Birmingham Running, Athletics, & Triathlon Club (BRAT)
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The BRAT Club believes that physical fitness is a really important part of being healthy and happy. We welcome anyone who is keen to try athletics, triathlon, or simply running and training with a club. Our training sessions are friendly, fun and will get you fitter. We offer something for everyone, young and old, juniors and families, complete novices and experienced competitors, coaches, officials and social members. We encourage volunteers – the club is run entirely by volunteers.
Club Sessions
Monday
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Long Run (Midlands Arts Centre)
19:00
Meet at the Midlands Arts Centre (MAC) by Cannon Hill Park on the car park side of the building at 19:00. Do between 7 and 10 miles (see website for route). Usually 3 ability groups, A @ 7:00mm, B @ 8:15mm and C @ 9:00mm. Speeds vary depending on the leaders, attendees, distance, route, etc. Recommend that you learn the routes in advance if you're going to be significantly faster or slower than these times. Come ready to run, no showers or proper changing facilities. Toilets and refreshments available in the MAC. Bags stored in cars if needed.
See the website for further details.
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Long Run (Midlands Arts Centre)
19:00
Meet at the Midlands Arts Centre (MAC) by Cannon Hill Park on the car park side of the building at 19:00. Do between 7 and 10 miles (see website for route). Usually 3 ability groups, A @ 7:00mm, B @ 8:15mm and C @ 9:00mm. Speeds vary depending on the leaders, attendees, distance, route, etc. Recommend that you learn the routes in advance if you're going to be significantly faster or slower than these times. Come ready to run, no showers or proper changing facilities. Toilets and refreshments available in the MAC. Bags stored in cars if needed.
See the website for further details.
Tuesday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Wednesday
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Hill Training/Speed Work (University of Birmingham Students' Union)
19:00
Meet at the University of Birmingham Students' Union at 19:00. Usually circuits on or around campus with a focus on speed/hills which is suitable for all abilities. Circuits are normally short so you can set your own pace without the fear of getting lost. Come ready to run, no changing facilities. Toilets available on campus.
See the website for further details.
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Hill Training/Speed Work (University of Birmingham Students' Union)
19:00
Meet at the University of Birmingham Students' Union at 19:00. Usually circuits on or around campus with a focus on speed/hills which is suitable for all abilities. Circuits are normally short so you can set your own pace without the fear of getting lost. Come ready to run, no changing facilities. Toilets available on campus.
See the website for further details.
Thursday
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Track Interval Session (University of Birmingham Munrow Sports Centre Running Track)
19:30
Meet at the track in the far corner. Changing facilities and toilets available in the sports centre. £2 per session to cover track costs. Sometimes 2 groups depending on abilities.
See the website for further details.
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Track Interval Session (University of Birmingham Munrow Sports Centre Running Track)
19:30
Meet at the track in the far corner. Changing facilities and toilets available in the sports centre. £2 per session to cover track costs. Sometimes 2 groups depending on abilities.
See the website for further details.
Friday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Saturday
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Hill Session (Cannon Hill Park)
10:00
Hill session in Cannon Hill Park.
See the website for further details.
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Hill Session (Cannon Hill Park)
10:00
Hill session in Cannon Hill Park.
See the website for further details.
Sunday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Dowse | 18:28 | 30:51 | 37:54 | 1:11:15 | 1:28:08 | 3:57:29 | 72.21 |
| mattdy4 | 18:51 | - | 38:35 | - | 1:27:32 | 3:03:22 | 68.65 |
| Seagrave | 18:51 | 32:17 | 39:41 | 1:08:40 | 1:28:36 | 3:40:48 | 72.97 |
| SPR | 19:10 | 31:51 | 42:04 | - | 1:19:51 | - | 84.02 |
| coxar | 23:54 | - | 51:16 | 1:24:50 | 1:50:08 | 4:29:42 | 57.90 |
| DilleyDalley | 24:06 | 42:30 | 52:08 | - | 1:58:10 | - | 61.13 |
| TheRoadie | 25:22 | 45:22 | 56:30 | - | 2:13:11 | - | 59.00 |
| 'CrossBoy | - | - | - | - | - | - | - |
| MG1 | - | - | - | - | 1:29:14 | 3:01:37 | 72.48 |
| Runner | Event | Date | Time |
|---|---|---|---|
| SPR | Loughborough BMC Regional 1500m | 17th Jul | 4:23 |
| SPR | Nuneaton Harriers Night of 800m PBs | 3rd Jul | 2:12 |
| SPR | Notts AC 5000m | 28th Jun | 16:34 |
| SPR | Midlands Masters Championship - 1500m | 23rd Jun | 4:24 |
| Dowse | Malvern Joggers 10k | 19th Jun | 1:08:07 |
| August | ||
|---|---|---|
| 3rd | SPR | Wimbledon 5000 Festival Night |
| 7th | SPR | Nuneaton Opens - Night of Endurance PBs - 1500m |
| 17th | SPR | Midlands T&F League Div 1 - 1500m |
| 26th | SPR | KSAC Mike Lambert Open - 1500 |
| September | ||
| 7th | SPR | Midlands T&F League Div 1 - 1500m |
| 21st | SPR | Midlands Men's 6-Stage Road Relays |
| October | ||
| 5th | SPR | National Men's 6-Stage Road Relays |
| 13th | SPR | Great Eastern Run |
Dowse
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Su
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Mo
3.5mi 37:13
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Tu
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We
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Th
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Fr
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Sa
3.2mi 28:17
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SPR
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Su
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Mo
4.6mi 39:41
4.6mi 36:01
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Tu
1mi 8:15
2.5mi 21:34
5.8mi 35:54
2.4mi 42:22
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We
4.6mi 39:15
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Th
9.1mi 1:11:20
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Fr
4mi 55:55
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Sa
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MG1
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Su
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Mo
7.3mi 56:27
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Tu
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We
6mi 45:50
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Th
8mi 1:05:04
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Fr
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Sa
4mi 32:03
3.2mi 20:26
3mi 25:25
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Recent Pictures
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