Birmingham Running, Athletics, & Triathlon Club (BRAT)
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The BRAT Club believes that physical fitness is a really important part of being healthy and happy. We welcome anyone who is keen to try athletics, triathlon, or simply running and training with a club. Our training sessions are friendly, fun and will get you fitter. We offer something for everyone, young and old, juniors and families, complete novices and experienced competitors, coaches, officials and social members. We encourage volunteers – the club is run entirely by volunteers.
Club Sessions
Monday
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Long Run (Midlands Arts Centre)
19:00
Meet at the Midlands Arts Centre (MAC) by Cannon Hill Park on the car park side of the building at 19:00. Do between 7 and 10 miles (see website for route). Usually 3 ability groups, A @ 7:00mm, B @ 8:15mm and C @ 9:00mm. Speeds vary depending on the leaders, attendees, distance, route, etc. Recommend that you learn the routes in advance if you're going to be significantly faster or slower than these times. Come ready to run, no showers or proper changing facilities. Toilets and refreshments available in the MAC. Bags stored in cars if needed.
See the website for further details.
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Long Run (Midlands Arts Centre)
19:00
Meet at the Midlands Arts Centre (MAC) by Cannon Hill Park on the car park side of the building at 19:00. Do between 7 and 10 miles (see website for route). Usually 3 ability groups, A @ 7:00mm, B @ 8:15mm and C @ 9:00mm. Speeds vary depending on the leaders, attendees, distance, route, etc. Recommend that you learn the routes in advance if you're going to be significantly faster or slower than these times. Come ready to run, no showers or proper changing facilities. Toilets and refreshments available in the MAC. Bags stored in cars if needed.
See the website for further details.
Tuesday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Wednesday
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Hill Training/Speed Work (University of Birmingham Students' Union)
19:00
Meet at the University of Birmingham Students' Union at 19:00. Usually circuits on or around campus with a focus on speed/hills which is suitable for all abilities. Circuits are normally short so you can set your own pace without the fear of getting lost. Come ready to run, no changing facilities. Toilets available on campus.
See the website for further details.
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Hill Training/Speed Work (University of Birmingham Students' Union)
19:00
Meet at the University of Birmingham Students' Union at 19:00. Usually circuits on or around campus with a focus on speed/hills which is suitable for all abilities. Circuits are normally short so you can set your own pace without the fear of getting lost. Come ready to run, no changing facilities. Toilets available on campus.
See the website for further details.
Thursday
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Track Interval Session (University of Birmingham Munrow Sports Centre Running Track)
19:30
Meet at the track in the far corner. Changing facilities and toilets available in the sports centre. £2 per session to cover track costs. Sometimes 2 groups depending on abilities.
See the website for further details.
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Track Interval Session (University of Birmingham Munrow Sports Centre Running Track)
19:30
Meet at the track in the far corner. Changing facilities and toilets available in the sports centre. £2 per session to cover track costs. Sometimes 2 groups depending on abilities.
See the website for further details.
Friday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Saturday
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Hill Session (Cannon Hill Park)
10:00
Hill session in Cannon Hill Park.
See the website for further details.
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Hill Session (Cannon Hill Park)
10:00
Hill session in Cannon Hill Park.
See the website for further details.
Sunday
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No running training. See website for further details of swim and cycle training.
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No running training. See website for further details of swim and cycle training.
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Dowse | 18:28 | 30:51 | 37:54 | 1:11:15 | 1:28:08 | 3:57:29 | 73.49 |
| mattdy4 | 18:51 | - | 38:35 | - | 1:27:32 | 3:03:22 | 68.65 |
| Seagrave | 18:51 | 32:17 | 39:41 | 1:08:40 | 1:28:36 | 3:40:48 | 74.10 |
| SPR | 19:10 | 31:51 | 42:04 | - | 1:16:51 | - | 85.48 |
| coxar | 23:54 | - | 51:16 | 1:24:50 | 1:50:08 | 4:29:42 | 57.88 |
| DilleyDalley | 24:06 | 42:30 | 52:08 | - | 1:58:10 | - | 57.68 |
| TheRoadie | 25:22 | 45:22 | 56:30 | - | 2:13:11 | - | 58.99 |
| 'CrossBoy | - | - | - | - | - | - | - |
| MG1 | - | - | - | - | 1:29:14 | 3:01:37 | 71.41 |
| Runner | Event | Date | Time |
|---|---|---|---|
| Dowse | Worcester parkrun | 27th Dec | 35:00 |
| Dowse | Worcester parkrun | 25th Dec | 39:22 |
| Dowse | Worcester parkrun | 20th Dec | 32:00 |
| Dowse | Sence Valley Forest Park parkrun | 13th Dec | 29:05 |
| SPR | Warwickshire XC Championship (Senior Men) | 13th Dec | 40:51 |
| Dowse | Worcester Pitchcroft parkrun | 6th Dec | 29:29 |
| January | ||
|---|---|---|
| 27th | SPR | BMAF Indoor 3000m Champs |
| February | ||
| 1st | SPR | Warwick Half Marathon |
| 8th | SPR | Birmingham Running Festival Half Marathon |
| March | ||
| 9th | SPR | University of Birmingham Winter Event - 5000m |
| 22nd | Dowse | Gloucester 10k |
| 28th | SPR | Midlands Men's 12-Stage Road Relays - Short Leg |
| April | ||
| 11th | SPR | National Men's 12-Stage Road Relays - Short Leg |
| 26th | SPR | Shakespeare Half Marathon |
| 26th | SPR | Shakespeare Marathon |
Dowse
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Th
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Fr
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Sa
1.4mi 16:08
3.1mi 29:38
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Su
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Mo
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Tu
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We
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Seagrave
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Th
4.2mi 45:25
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Fr
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Sa
1.2mi 12:45
3.1mi 21:53
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Su
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Mo
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Tu
4mi 46:20
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We
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SPR
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Th
2.8mi 23:34
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Fr
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Sa
4.2mi 35:04
0.6mi 6:30
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Su
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Mo
7.2mi 56:19
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Tu
6.5mi 55:09
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We
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MG1
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Th
9mi 1:15:31
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Fr
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Sa
2.1mi 20:02
4.8mi 42:25
2mi 19:10
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Su
15mi 2:01:02
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Mo
9mi 1:17:33
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Tu
2.3mi 20:22
5.9mi 40:48
2.3mi 22:04
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We
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