Birmingham Running, Athletics, & Triathlon Club (BRAT)

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About The Club

The BRAT Club believes that physical fitness is a really important part of being healthy and happy. We welcome anyone who is keen to try athletics, triathlon, or simply running and training with a club. Our training sessions are friendly, fun and will get you fitter. We offer something for everyone, young and old, juniors and families, complete novices and experienced competitors, coaches, officials and social members. We encourage volunteers – the club is run entirely by volunteers.
52.4519 -1.92827

Club Sessions

Monday
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Long Run (Midlands Arts Centre)
19:00

Meet at the Midlands Arts Centre (MAC) by Cannon Hill Park on the car park side of the building at 19:00. Do between 7 and 10 miles (see website for route). Usually 3 ability groups, A @ 7:00mm, B @ 8:15mm and C @ 9:00mm. Speeds vary depending on the leaders, attendees, distance, route, etc. Recommend that you learn the routes in advance if you're going to be significantly faster or slower than these times. Come ready to run, no showers or proper changing facilities. Toilets and refreshments available in the MAC. Bags stored in cars if needed.

See the website for further details.
Tuesday
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No running training. See website for further details of swim and cycle training.
Wednesday
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Hill Training/Speed Work (University of Birmingham Students' Union)
19:00

Meet at the University of Birmingham Students' Union at 19:00. Usually circuits on or around campus with a focus on speed/hills which is suitable for all abilities. Circuits are normally short so you can set your own pace without the fear of getting lost. Come ready to run, no changing facilities. Toilets available on campus.

See the website for further details.
Thursday
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Track Interval Session (University of Birmingham Munrow Sports Centre Running Track)
19:30

Meet at the track in the far corner. Changing facilities and toilets available in the sports centre. £2 per session to cover track costs. Sometimes 2 groups depending on abilities.

See the website for further details.
Friday
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No running training. See website for further details of swim and cycle training.
Saturday
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Hill Session (Cannon Hill Park)
10:00

Hill session in Cannon Hill Park.

See the website for further details.
Sunday
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No running training. See website for further details of swim and cycle training.
Runner 5k 5mi 10k 10mi HM Mara WAVA
Dowse 18:28 30:51 37:54 1:11:15 1:28:08 3:57:29 71.61
mattdy4 18:51 - 38:35 - 1:27:32 3:03:22 69.70
Seagrave 18:51 32:17 39:41 1:08:40 1:28:36 3:40:48 72.54
SPR 19:10 31:51 42:04 - 1:38:00 - 81.36
coxar 23:54 - 51:16 1:24:50 1:50:08 4:29:42 58.60
DilleyDalley 24:06 42:30 52:08 - 1:58:10 - 61.27
TheRoadie 25:22 45:22 56:30 - 2:13:11 - 59.51
'CrossBoy - - - - - - -
MG1 - - - - 1:29:14 3:01:37 73.00
Runner Event Date Time
SPR Midlands XC Championships - Men 28th Jan 41:01
SPR Birmingham XC League D1 (Warley Woods, Host Birm Uni) - 3 of 4 14th Jan 36:28
Dowse
Sa
3.1mi 31:21
0.4mi 4:57
Su
Mo
Tu
We
5.4mi 59:26
Th
Fr
Seagrave
Sa
0.3mi 2:47
3.1mi 31:36
0.3mi 4:24
Su
Mo
Tu
4.8mi 54:27
We
Th
Fr
SPR
Sa
1.8mi 37:35
6.4mi 41:01
0.9mi 9:31
Su
Mo
10mi 1:19:38
Tu
6.9mi 54:06
We
4.6mi 40:48
Th
6.9mi 52:31
Fr
MG1
Sa
4mi 32:17
3.2mi 20:23
2.5mi 20:06
Su
19mi 2:12:45
Mo
11mi 1:33:51
Tu
11mi 1:33:51
We
10mi 1:25:47
Th
2.3mi 19:36
3.8mi 21:20
2.3mi 19:50
Fr

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