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Race Times
All Races
Mileage
Training
About Me
Chill Out, Relax, and Enjoy (C.O.R.E) Running
Good, better, best. Never let it rest. 'til your good is better, and your better, best.
"Train, don't strain" - Arthur Lydiard
"Think “fast” not “hard" - Weldon Johnson of Letsrun.com
"In running however, there are not bonus points for running 'hard.' The point is to run fast. There is a difference. Don't forget that." - Weldon Johnson of Letsrun.com
Link (roll over me to see where I go)
"I was pretty lazy but I've learned over the years that you can't be lazy if you want to be the best at your sport. I'm still lazy - with the fact that I can't be bothered to do things sometimes - but I get it done because I still want to be the best." - Usain Bolt
"The foundation of fitness is nutrition, sleep and health. Without these a true peak will never be achieved" - Joe Friel
Good, better, best. Never let it rest. 'til your good is better, and your better, best.
"Train, don't strain" - Arthur Lydiard
"Think “fast” not “hard" - Weldon Johnson of Letsrun.com
"In running however, there are not bonus points for running 'hard.' The point is to run fast. There is a difference. Don't forget that." - Weldon Johnson of Letsrun.com
Link (roll over me to see where I go)
"I was pretty lazy but I've learned over the years that you can't be lazy if you want to be the best at your sport. I'm still lazy - with the fact that I can't be bothered to do things sometimes - but I get it done because I still want to be the best." - Usain Bolt
"The foundation of fitness is nutrition, sleep and health. Without these a true peak will never be achieved" - Joe Friel
Achievements
Races
83
Miles
7022
Miles
57
Miles
1112
WAVA
74.35%
100m
14
200m
28
800m
2:16
1500m
4:42
Mile
5:06
3000m
10:22
5000m
18:10
5k
19:10
5M
31:51
10000m
38:45
10k
36:45
Half
1:38:00
400m
10:00
Current Status
Bad races are good motivators. Mentally ready to go but need let body recover properly. Bad race or not, it was still a race.
Planned Races
Groups
This user is a member of ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Cross Country Running, GPS Users, Midlands Mile, Sub 5 Minute MileMember of the Month
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