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Races
134 -
Miles
12444 -
Miles
57 -
Miles
1151 -
100m
14 -
200m
28 -
400m
59 -
800m
2:11 -
1500m
4:27 -
Mile
4:58 -
3000m
9:35 -
5000m
16:26 -
5k
19:10 -
5M
31:51 -
10000m
35:36 -
10k
42:04 -
Half
1:38:00 -
20k
46:01 -
400m
10:00
About Me | |
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Chill Out, Relax, and Enjoy (C.O.R.E) Running
When pain sets in during a hard, long workout, everyday runners, and even pretty good ones, often get wrapped up in it. They think to themselves, “Oh crap, this already hurts so much and I’ve got a long way to go.” These emotionally charged thoughts can lead to panic . Heart rates rise and muscles tense. As a result, both enjoyment and performance diminish. But for the best runners, like the ones that Steve coaches, it’s a different story . It’s not that elite runners don’t feel pain and discomfort during their hard workouts, it’s just that they react differently. Rather than panicking, they have in their minds what Steve calls a “calm conversation.” The calm conversation goes something like this: “This is starting to hurt now . It should. I’m running hard. But I am separate from this pain. It is going to be okay.” - Peak Performance, Brad Stulberg and Steve Magness Good, better, best. Never let it rest. 'til your good is better, and your better, best. "Train, don't strain" - Arthur Lydiard "Think “fast” not “hard" - Weldon Johnson of Letsrun.com "In running however, there are not bonus points for running 'hard.' The point is to run fast. There is a difference. Don't forget that." - Weldon Johnson of Letsrun.com - letsrun.com "I was pretty lazy but I've learned over the years that you can't be lazy if you want to be the best at your sport. I'm still lazy - with the fact that I can't be bothered to do things sometimes - but I get it done because I still want to be the best." - Usain Bolt "The foundation of fitness is nutrition, sleep and health. Without these a true peak will never be achieved" - Joe Friel "Distance is no problem for the best athletes. Anyone can run a long way if they go slowly enough; however, as soon as you begin cracking on the speed you'll soon crack up if you aren't able to run fast." - Gordon Pirie "People have a misconception on what toughness is. It isn’t about gritting your teeth and powering through an obstacle. It’s not about mud runs and silly things that look difficult but aren’t. Toughness is about making the right decisions under stress and fatigue. It’s about having the ability and wherewithal to slow the world down, make the right decisions or choose the correct coping strategy. When we are racing, it’s about choosing to push on and cover the surge versus slowing down when we hit halfway in the mile. In football, it’s about having the capacity to stay calm and run your precise route as a receiver with full attention despite being exhausted and beat down. It’s about running it at max speed instead of half-assing your way through the next play because you are tired. Toughness is getting it right when stress, fatigue, and pressure are high. It’s about handling uncertainty and being able to adjust to whatever is thrown at you." - Steve Magness scienceofrunning.com Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Black Lives Matter | Jun 2020 |
2016/17 season review | Oct 2017 |
Recent Training | |||
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12th Apr
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General | 7.3 | 56:52 |
11th Apr
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General | 2.1 | 17:24 |
11th Apr
|
Race | 0.9 | 4:33 |
11th Apr
|
General | 0.5 | 10:50 |
11th Apr
|
General | 2.3 | 21:53 |
Planned Races | Show more |
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University of Birmingham T&F Series - 800m | 21st Apr |
University of Birmingham T&F Series - 3000m | 21st Apr |
Nuneaton Harriers Open - 3000m | 1st May |
University of Birmingham T&F Series - 5000m | 12th May |
University of Birmingham T&F Series - 800m | 9th Jun |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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Pro cycling thread |
Fetch Chess Club |
Track & Field Fetchies |
Elite Athletics Thread |
the vaporfly thread |
DraftEveryone: a US sports wire |
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 14
3:45/mi
|
0.00 | 14 | ||||||||||||
200m | 2 | 28
3:45/mi
|
0.00 | 30 | 28 | |||||||||||
400m | 3 | 59
3:57/mi
|
0.00 | 59 | ||||||||||||
800m | 12 | 2:11
4:24/mi
|
0.00 | 2:28 | 2:21 | 2:16 | 2:15 | 2:14 | 2:14 | 2:11 | ||||||
1500m | 23 | 4:27
4:46/mi
|
0.00 | 5:03 | 5:15 | 4:48 | 4:42 | 4:50 | 4:30 | 4:27 | 4:27 | 4:28 | 4:33 | |||
1mi | 6 | 4:58
4:58/mi
|
0.00 | 5:29 | 5:22 | 5:06 | 5:15 | 4:58 | ||||||||
3000m | 13 | 9:35
5:08/mi
|
0.00 | 11:17 | 10:26 | 10:22 | 9:50 | 9:47 | 9:44 | 9:35 | ||||||
5000m | 12 | 16:26
5:17/mi
|
0.00 | 18:46 | 18:10 | 16:50 | 16:40 | 16:26 | ||||||||
5mi | 2 | 31:51
6:22/mi
|
0.00 | 31:51 | 33:55 | |||||||||||
10000m | 29 | 35:36
5:44/mi
|
0.00 | 38:45 | 35:36 | |||||||||||
13.1mi | 1 | 1:38:00
7:29/mi
|
0.00 | 1:38:00 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 118 | 155 | 223 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 578 |
2020 | 0 | 18 | 18 | 78 | 145 | 170 | 170 | 172 | 170 | 121 | 78 | 159 | 1297 |
2019 | 74 | 166 | 143 | 126 | 150 | 150 | 135 | 57 | 70 | 145 | 170 | 45 | 1431 |
2019 | 1 | 0 | 0 | 0 | 0 | 6 | 4 | 0 | 0 | 2 | 0 | 0 | 13 |
2018 | 97 | 124 | 178 | 158 | 132 | 120 | 140 | 147 | 67 | 138 | 151 | 140 | 1591 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 4 | 6 |
2017 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 162 | 77 | 162 | 143 | 83 | 84 | 97 | 158 | 136 | 142 | 115 | 94 | 1453 |
2017 | 0 | 0 | 3 | 7 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 50 |
2016 | 41 | 29 | 59 | 57 | 53 | 83 | 76 | 68 | 88 | 129 | 161 | 194 | 1037 |
2015 | 99 | 64 | 42 | 2 | 0 | 14 | 61 | 115 | 104 | 56 | 64 | 73 | 694 |
2015 | 0 | 0 | 40 | 8 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
2014 | 14 | 19 | 36 | 58 | 66 | 26 | 26 | 30 | 48 | 80 | 77 | 57 | 536 |
2014 | 24 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 1.5 |
2013 | 103 | 82 | 83 | 47 | 109 | 44 | 39 | 80 | 63 | 141 | 99 | 65 | 953 |
2013 | 0 | 0 | 10 | 0 | 7 | 16 | 0 | 0 | 19 | 0 | 0 | 5 | 57 |
2012 | 65 | 79 | 130 | 76 | 66 | 68 | 60 | 24 | 11 | 59 | 37 | 93 | 768 |
2012 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2011 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 32 | 59 | 50 | 60 | 81 | 26 | 33 | 91 | 78 | 119 | 101 | 104 | 834 |
2011 | 19 | 0 | 7 | 0 | 0 | 0 | 40 | 11 | 10 | 0 | 0 | 0 | 87 |
2010 | 1.1 | 0.5 | 3.1 | 3.3 | 0 | 0 | 0 | 1.6 | 2.1 | 0 | 0 | 0 | 11.6 |
2010 | 52 | 25 | 29 | 44 | 40 | 62 | 53 | 17 | 47 | 91 | 89 | 72 | 619 |
2010 | 16 | 33 | 16 | 8 | 0 | 0 | 40 | 14 | 0 | 0 | 0 | 0 | 127 |
2009 | 0 | 0 | 0 | 3.1 | 4.4 | 4.5 | 3.3 | 6.9 | 10.2 | 2.6 | 0.6 | 0 | 35.6 |
2009 | 51 | 41 | 41 | 6 | 16 | 44 | 34 | 23 | 26 | 48 | 11 | 54 | 395 |
2009 | 0 | 0 | 0 | 99 | 163 | 169 | 132 | 38 | 60 | 19 | 0 | 16 | 696 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 1.9 | 0.6 | 1.2 | 1.1 | 0 | 6.1 |
2008 | 6 | 11 | 9 | 0 | 0 | 0 | 17 | 44 | 42 | 44 | 18 | 68 | 258 |
Tue 16th Mar
Mar 16
|
Wed 17th Mar
Mar 17
|
Thu 18th Mar
Mar 18
|
Fri 19th Mar
Mar 19
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
4.6mi,
38:27
Running - General |
11.7mi,
1:24:50
Running - Medium Long Run |
0mi,
54:22
Cross-Training - Weights
0.6mi,
5:19
Running - Warm Down
1.5mi,
22:52
Running - Strides
4.4mi,
32:51
Running - Fartleks |
6.2mi,
50:18
Running - General |
17.2mi,
2:08:25
Running - Long Run |
-
|
0mi,
56:29
Cross-Training - Weights
2.1mi,
18:57
Running - General
5.2mi,
38:52
Running - Intervals
0.7mi,
9:08
Running - Strides
2.8mi,
24:25
Running - General |
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
4.6mi,
43:02
Running - General |
9.1mi,
1:10:10
Running - Medium Long Run |
0mi,
7:55
Cross-Training - Other
0.6mi,
5:48
Running - Warm Down
1.7mi,
24:45
Running - Strides
4.3mi,
34:20
Running - General |
4.2mi,
37:20
Running - General |
13.2mi,
1:26:46
Running - Long Run |
-
|
0mi,
45:20
Cross-Training - Other
5.7mi,
50:07
Running - General |
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
2.2mi,
23:26
Running - Commute
3.4mi,
21:09
Running - Reps
2.2mi,
19:31
Running - Commute
2.3mi,
18:41
Running - General |
5.1mi,
49:15
Running - General |
2.4mi,
22:06
Running - Commute
4mi,
28:19
Running - Reps
2.4mi,
20:00
Running - Commute
2.1mi,
18:05
Running - General |
4.9mi,
47:04
Running - General |
0.7mi,
6:28
Running - Warm Down
1.1mi,
16:52
Running - Strides
10mi,
1:18:17
Running - Long Run |
-
|
0mi,
25:10
Cross-Training - Other
7.2mi,
55:20
Running - General |
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
Sat 10th Apr
Apr 10
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
|
2.1mi,
19:39
Running - Commute
4mi,
34:26
Running - Reps
2.2mi,
18:04
Running - Commute
2.2mi,
18:10
Running - General |
5.6mi,
51:37
Running - General |
2.3mi,
22:07
Running - General
2mi,
28:32
Running - General
2.1mi,
18:27
Running - General
2.2mi,
17:23
Running - General |
4.4mi,
38:41
Running - General |
0.6mi,
3:39
Running - General
0.5mi,
7:45
Running - General
3.2mi,
25:26
Running - General |
2.1mi,
17:24
Running - General
0.9mi,
4:33
Running - Race
0.5mi,
10:50
Running - General
2.3mi,
21:53
Running - General
0.9mi,
7:33
Running - General |
7.3mi,
56:52
Running - General |
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