Chill Out, Relax, and Enjoy (C.O.R.E) Running

Good, better, best. Never let it rest. 'til your good is better, and your better, best.

"Train, don't strain" - Arthur Lydiard

"Think “fast” not “hard" - Weldon Johnson of Letsrun.com

"In running however, there are not bonus points for running 'hard.' The point is to run fast. There is a difference. Don't forget that." - Weldon Johnson of Letsrun.com
Link (roll over me to see where I go)

"I was pretty lazy but I've learned over the years that you can't be lazy if you want to be the best at your sport. I'm still lazy - with the fact that I can't be bothered to do things sometimes - but I get it done because I still want to be the best." - Usain Bolt

"The foundation of fitness is nutrition, sleep and health. Without these a true peak will never be achieved" - Joe Friel

Bad races are good motivators. Mentally ready to go but need let body recover properly. Bad race or not, it was still a race.

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