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Fast Twitch vs Slow Twitch Runner by Steve Magness in Science of Running. This is event specific so you might be ST for 800m but FT for 10000m. Link to book in comments

22nd Oct 2016 by
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  • The Sub 3:15 Marathon Thread
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  • Polarized training

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  • 22nd Oct 2016 at 6:40pm
    SPR: amazon.co.uk
  • 22nd Oct 2016 at 6:41pm
    SPR: Link to book via Amazon Fetch link above


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