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Dowse MS

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Mileage

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
497
Miles
10587
Miles
46
Miles
1266
WAVA
71.61%
400m
1:09
800m
2:27
1500m
4:52
Mile
5:23
3000m
10:43
5000m
18:46
5k
18:28
5M
30:51
10k
37:54
10M
1:11:15
Half
1:28:08
20M
2:51:55
Mara
3:57:29
20k
40:20
400m
8:00
750m
15:36

About Me

Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.

2007 - Started running. Did a 10k and a half.

2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.

2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles :-)

2010 - 3 marathons done, handful of pbs and 800 miles :-)

2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!

2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.

2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.

2014 - Injured. Not injured. Very injured with stress fracture.

2015 - Struggled through London Marathon, trying to lose weight gained when injured.

2016 - cracking year, lost the weight and knocked minutes off.

2017 - dislocated knee in Jan, recovery year

Race Standard

Springbok (69)

Current Status

Give me medals!

Planned Races

03 Jul 19	BRAT/University of Birmingham Open - 3000m
13 Jul 19	Bannatyne Run
13 Jul 19	OUAC & BMC Iffley Festival of Miles
14 Jul 19	Coventry Northbrook 10k
16 Jul 19	Tipton Harriers (BMC) - T&F Open Series 3000
27 Jul 19	MK5000 PB Special
04 Aug 19	Midlands T&F League Div 2 - 1500m
10 Aug 19	Stratford Summer 6
13 Aug 19	Tipton Harriers (BMC) - T&F Open Series 1500m
08 Sep 19	Stratford's Big 10K
13 Oct 19	Manchester Half Marathon
13 Oct 19	Great Birmingham Run

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, New Fetch Game, parkrun, Swimmers, UTMOST

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	158	158	136	138	112	41	0	0	0	0	0	0	744
2019	0	0	0	25	0	62	0	0	0	0	0	0	87
2018	0	0	0	0	3.5	0	0	0	0	0.5	0	0	4
2018	163	134	185	167	116	89	124	69	65	125	137	123	1496
2018	0	0	0	24	28	0	13	14	0	45	14	0	137
2017	4	1.2	3.5	0.8	3.4	0	1.6	3	0	0	0	0	17.6
2017	75	10	131	80	128	98	101	150	189	158	196	135	1451
2017	176	27	0	0	11	0	9	28	17	58	30	20	377
2016	0	0	0.5	0.5	0	2.1	0.9	4.7	2	0	0.5	4.1	15.3
2016	28	100	63	114	99	138	128	160	111	172	125	140	1378
2016	0	0	14	10	25	29	161	52	198	50	109	0	648
2015	70	24	71	75	68	49	58	30	16	33	46	4	544
2014	94	31	42	72	74	72	30	19	0	0	0	14	449
2013	40	32	56	55	26	100	103	57	65	13	40	65	652
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	111	109	100	100	113	100	100	66	55	50	42	43	990
2011	0	0	0	0.4	0	1.4	1.6	0.4	0	0	0	0	3.8
2011	72	40	53	56	56	68	70	76	76	69	117	108	862
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	0	0	0	0	0	0.5	3.2	1.2	0	0	0	0.1	5
2010	154	58	70	81	76	35	42	56	42	58	57	71	800
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0.1	0.4
2009	25	38	56	58	83	65	30	56	121	74	84	47	737
2008	31	26	40	41	48	52	36	19	66	51	32	22	465
2007	0	0	0	0	0	6	0	0	0	13	0	0	19

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2.5mi, 22:19 Running - Intervals 400m 1:20 600m 2:04 400m 1:24 600m 2:07 400m 1:27 Split Summary === 1) 0.4m - 2:03(5:09/m) 163/179bpm 24cal 11.64/12.38mph 2) 0.03m - 1:00(40:10/m) 156/178bpm 12cal 1.49/11.75mph 3) 0.26m - 1:20(5:06/m) 170/181bpm 17cal 11.75/12.94mph 4) 0.13m - 2:46(21:39/m) 130/181bpm 22cal 2.77/12.08mph 5) 0.41m - 2:04(5:02/m) 169/184bpm 25cal 11.93/12.96mph 6) 0.02m - 1:01(47:38/m) 163/186bpm 13cal 1.26/12mph 7) 0.26m - 1:24(5:23/m) 171/183bpm 18cal 11.16/12.31mph 8) 0.13m - 3:06(23:21/m) 132/183bpm 22cal 2.57/11.27mph 9) 0.41m - 2:07(5:10/m) 170/184bpm 26cal 11.63/12.48mph 10) 0.03m - 1:00(36:50/m) 163/185bpm 12cal 1.63/11.06mph 11) 0.27m - 1:27(5:18/m) 171/182bpm 18cal 11.33/11.71mph 12) 0.02m - 1:39(1:15:57/m) 145/182bpm 15cal 0.79/11.27mph 13) 0.1m - 1:21(13:42/m) 135/148bpm 9cal 4.38/5.66mph Add a comment 1.3mi, 18:00 Running - Warm Up Split Summary === 1) 0.62m - 8:19(13:23/m) 114/148bpm 60cal 4.48/27.74mph 2) 0.62m - 7:26(11:57/m) 138/156bpm 68cal 5.02/8.08mph 3) 0.1m - 2:15(22:36/m) 131/155bpm 16cal 2.66/5.45mph Add a comment	3.4mi, 36:30 Running - General Split Summary === 1) 0.62m - 7:01(11:17/m) 133/161bpm 62cal 5.31/9.27mph 2) 0.62m - 8:42(14:00/m) 138/171bpm 81cal 4.28/9.62mph 3) 0.62m - 4:49(7:46/m) 161/176bpm 58cal 7.73/9.58mph 4) 0.62m - 5:47(9:18/m) 157/176bpm 64cal 6.45/9.98mph 5) 0.62m - 6:21(10:12/m) 160/178bpm 73cal 5.88/10.96mph 6) 0.33m - 3:51(11:34/m) 152/175bpm 37cal 5.19/9.37mph Add a comment 1mi, 18:37 Running - General Split Summary === 1) 0.62m - 8:49(14:11/m) 118/154bpm 64cal 4.23/10.62mph 2) 0.34m - 9:48(29:06/m) 87/127bpm 36cal 2.06/8.58mph Add a comment	-	1.7mi, 20:27 Running - Warm Down Split Summary === 1) 0.62m - 7:31(12:05/m) 145/158bpm 79cal 4.96/6.89mph 2) 0.52m - 6:31(12:36/m) 145/149bpm 67cal 4.76/4.95mph 3) 0.52m - 6:25(12:14/m) 147/157bpm 66cal 4.9/5.43mph Add a comment 6.2mi, 41:53 Running - Race Split Summary === 1) 0.62m - 3:49(6:09/m) 165/177bpm 48cal 9.77/12.27mph 2) 0.62m - 3:54(6:17/m) 180/183bpm 55cal 9.55/10.31mph 3) 0.62m - 4:06(6:35/m) 184/186bpm 59cal 9.1/10mph 4) 0.62m - 4:01(6:27/m) 186/188bpm 59cal 9.29/9.98mph 5) 0.62m - 4:08(6:39/m) 185/188bpm 60cal 9.03/9.37mph 6) 0.62m - 4:55(7:54/m) 179/187bpm 69cal 7.59/9.18mph 7) 0.62m - 4:16(6:52/m) 184/187bpm 61cal 8.75/9.41mph 8) 0.62m - 4:20(6:58/m) 184/188bpm 63cal 8.61/9.5mph 9) 0.62m - 4:24(7:04/m) 186/191bpm 64cal 8.48/8.97mph 10) 0.61m - 4:01(6:36/m) 188/192bpm 60cal 9.1/9.83mph Add a comment 0.8mi, 15:09 Running - Warm Up Split Summary === 1) 0.62m - 10:04(16:13/m) 130/165bpm 90cal 3.7/11.69mph 2) 0.21m - 5:05(24:21/m) 99/126bpm 25cal 2.47/3.17mph Add a comment	-	-	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	3.2mi, 25:04 Running - General Split Summary === 1) 0.62m - 5:46(9:17/m) 131/152bpm 54cal 6.46/7.89mph 2) 0.62m - 4:51(7:49/m) 125/131bpm 37cal 7.68/8.7mph 3) 0.62m - 4:36(7:24/m) 123/129bpm 32cal 8.11/8.83mph 4) 0.62m - 4:52(7:49/m) 138/156bpm 45cal 7.67/8.01mph 5) 0.62m - 4:41(7:33/m) 146/172bpm 48cal 7.95/8.68mph 6) 0.04m - 17(6:36/m) 145/149bpm 2cal 9.09/7.91mph Add a comment	3.2mi, 35:57 Running - General Split Summary === 1) 0.62m - 7:20(11:47/m) 154/165bpm 82cal 5.09/6.89mph 2) 0.62m - 7:21(11:49/m) 159/167bpm 87cal 5.08/7.22mph 3) 0.62m - 6:33(10:32/m) 166/174bpm 82cal 5.7/7.22mph 4) 0.62m - 6:53(11:05/m) 168/178bpm 84cal 5.41/6.72mph 5) 0.62m - 7:01(11:18/m) 173/184bpm 91cal 5.31/6.64mph 6) 0.08m - 49(9:52/m) 185/189bpm 11cal 6.08/5.95mph Add a comment 12.9mi, 1:54:15 Running - General Split Summary === 1) 0.62m - 4:38(7:28/m) 160/172bpm 56cal 8.04/8.52mph 2) 0.62m - 4:40(7:31/m) 174/182bpm 62cal 7.98/8.47mph 3) 0.62m - 4:39(7:29/m) 173/177bpm 61cal 8.01/8.56mph 4) 0.62m - 4:59(8:02/m) 175/178bpm 67cal 7.47/7.93mph 5) 0.62m - 5:21(8:36/m) 175/182bpm 71cal 6.98/8.16mph 6) 0.62m - 5:09(8:17/m) 182/184bpm 72cal 7.25/7.47mph 7) 0.62m - 4:47(7:41/m) 179/182bpm 65cal 7.8/8.31mph 8) 0.62m - 5:02(8:06/m) 179/183bpm 69cal 7.4/8.12mph 9) 0.62m - 4:57(7:59/m) 177/182bpm 67cal 7.52/8.04mph 10) 0.62m - 5:22(8:39/m) 182/190bpm 76cal 6.94/7.85mph 11) 0.62m - 5:41(9:08/m) 182/189bpm 80cal 6.56/7.22mph 12) 0.62m - 6:05(9:48/m) 180/186bpm 83cal 6.12/7.35mph 13) 0.62m - 7:02(11:20/m) 173/184bpm 84cal 5.29/7.03mph 14) 0.62m - 5:17(8:30/m) 173/179bpm 65cal 7.06/7.35mph 15) 0.62m - 5:27(8:46/m) 168/175bpm 60cal 6.84/7.53mph 16) 0.62m - 6:32(10:30/m) 172/179bpm 77cal 5.71/7.26mph 17) 0.62m - 5:27(8:47/m) 178/181bpm 72cal 6.84/7.53mph 18) 0.62m - 6:07(9:51/m) 170/183bpm 67cal 6.09/7.64mph 19) 0.62m - 6:05(9:47/m) 175/180bpm 77cal 6.13/7.68mph 20) 0.62m - 6:42(10:47/m) 172/183bpm 77cal 5.56/7.76mph 21) 0.46m - 4:15(9:11/m) 179/191bpm 56cal 6.53/7.74mph Add a comment	3.2mi, 1:07:35 Running - General Split Summary === 1) 0.62m - 13:04(21:02/m) 92/126bpm 63cal 2.85/4.93mph 2) 0.62m - 10:59(17:40/m) 96/127bpm 62cal 3.4/5.82mph 3) 0.62m - 12:03(19:24/m) 91/141bpm 61cal 3.09/7.95mph 4) 0.62m - 13:41(22:02/m) 86/103bpm 63cal 2.72/3.61mph 5) 0.62m - 14:12(22:51/m) 87/109bpm 64cal 2.63/3.34mph 6) 0.13m - 3:36(27:03/m) 92/133bpm 13cal 2.22/6.62mph Add a comment	-	-	0.2mi, 3:41 Running - Warm Down Split Summary === 1) 0.22m - 3:41(17:00/m) 143/157bpm 37cal 3.53/9.87mph Add a comment 2mi, 10:46 Running - Race Split Summary === 1) 2.03m - 10:45(5:18/m) 185/198bpm 149cal 11.3/13.44mph 2) 0.01m - 1(1:45/m) 198/198bpm 34.31/13.5mph Add a comment 0.3mi, 6:46 Running - Warm Down Split Summary === 1) 0.31m - 6:46(21:49/m) 121/161bpm 43cal 2.75/14.38mph Add a comment 0.9mi, 8:24 Running - Warm Up Split Summary === 1) 0.62m - 5:21(8:36/m) 147/161bpm 56cal 6.98/7.7mph 2) 0.3m - 3:04(10:03/m) 158/171bpm 35cal 5.97/7.62mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	-	6.3mi, 41:31 Running - Race Split Summary === 1) 0.62m - 4:00(6:26/m) 165/181bpm 49cal 9.32/11.35mph 2) 0.62m - 3:53(6:15/m) 181/185bpm 54cal 9.6/9.83mph 3) 0.62m - 3:55(6:18/m) 186/190bpm 56cal 9.52/9.73mph 4) 0.62m - 4:04(6:32/m) 189/194bpm 60cal 9.18/9.56mph 5) 0.62m - 4:12(6:46/m) 190/194bpm 63cal 8.88/9.5mph 6) 0.62m - 4:29(7:12/m) 190/195bpm 67cal 8.33/8.83mph 7) 0.62m - 4:04(6:33/m) 190/193bpm 61cal 9.16/9.62mph 8) 0.62m - 4:23(7:03/m) 191/194bpm 66cal 8.51/9.54mph 9) 0.62m - 4:05(6:34/m) 189/194bpm 60cal 9.13/9.43mph 10) 0.62m - 4:13(6:48/m) 193/197bpm 65cal 8.83/9.73mph 11) 0.03m - 14(7:10/m) 195/196bpm 3cal 8.38/9.31mph Add a comment	7.4mi, 1:05:03 Running - General Split Summary === 1) 0.62m - 5:15(8:27/m) 153/170bpm 61cal 7.1/25.55mph 2) 0.62m - 5:29(8:50/m) 156/170bpm 64cal 6.79/8.45mph 3) 0.62m - 4:50(7:47/m) 167/176bpm 62cal 7.72/8.68mph 4) 0.62m - 5:05(8:10/m) 156/168bpm 57cal 7.34/8.75mph 5) 0.62m - 5:02(8:05/m) 171/176bpm 65cal 7.42/7.99mph 6) 0.62m - 5:31(8:52/m) 161/176bpm 64cal 6.77/7.89mph 7) 0.62m - 5:12(8:23/m) 160/171bpm 60cal 7.16/8.37mph 8) 0.62m - 5:17(8:30/m) 164/169bpm 64cal 7.06/7.66mph 9) 0.25m - 2:57(12:01/m) 154/169bpm 28cal 4.99/7.01mph 10) 0.62m - 5:14(8:25/m) 161/168bpm 60cal 7.13/7.78mph 11) 0.62m - 5:59(9:38/m) 165/175bpm 72cal 6.23/11.31mph 12) 0.62m - 5:28(8:48/m) 159/172bpm 59cal 6.82/7.49mph 13) 0.35m - 3:45(10:47/m) 156/164bpm 35cal 5.56/6.66mph Add a comment 14.2mi, 50:27 Cycling - Zwift Split Summary === 1) 1m - 3:42(3:42/m) 109/115bpm 2) 1m - 3:55(3:55/m) 110/116bpm 3) 1m - 3:03(3:03/m) 115/123bpm 4) 1m - 2:42(2:42/m) 128/130bpm 5) 1m - 3:01(3:01/m) 122/131bpm 6) 1m - 2:05(2:05/m) 128/133bpm 7) 1m - 2:45(2:45/m) 132/149bpm 8) 1m - 5:41(5:41/m) 128/134bpm 9) 1m - 4:00(4:00/m) 129/135bpm 10) 1m - 5:28(5:28/m) 128/136bpm 11) 1m - 3:21(3:21/m) 129/133bpm 12) 1m - 3:46(3:46/m) 120/126bpm 13) 1m - 3:14(3:14/m) 120/125bpm 14) 1m - 3:07(3:07/m) 116/120bpm 15) 0.18m - 37(3:23/m) 107/118bpm Add a comment	14.6mi, 58:29 Cycling - Zwift Split Summary === 1) 1m - 4:26(4:26/m) 108/116bpm 2) 1m - 2:19(2:19/m) 113/124bpm 3) 1m - 4:35(4:35/m) 134/153bpm 4) 1m - 3:09(3:09/m) 143/152bpm 5) 1m - 3:23(3:23/m) 119/123bpm 6) 1m - 9:18(9:18/m) 140/160bpm 7) 1m - 4:12(4:12/m) 129/142bpm 8) 1m - 2:22(2:22/m) 126/129bpm 9) 1m - 3:39(3:39/m) 127/132bpm 10) 1m - 4:22(4:22/m) 138/156bpm 11) 1m - 3:19(3:19/m) 137/155bpm 12) 1m - 4:39(4:39/m) 138/158bpm 13) 1m - 3:25(3:25/m) 149/156bpm 14) 1m - 2:35(2:35/m) 153/156bpm 15) 0.61m - 2:46(4:34/m) 153/156bpm Add a comment	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
2.7mi, 26:39 Running - General Split Summary === 1) 0.42m - 8:21(19:56/m) 106/150bpm 45cal 3.01/7.87mph 2) 0.54m - 2:54(5:22/m) 159/176bpm 33cal 11.18/12.4mph 3) 0.04m - 1:38(42:43/m) 137/177bpm 15cal 1.4/11.27mph 4) 0.54m - 2:55(5:23/m) 169/184bpm 36cal 11.13/11.71mph 5) 0.03m - 1:36(48:28/m) 146/183bpm 15cal 1.24/11.15mph 6) 0.55m - 2:54(5:16/m) 174/187bpm 37cal 11.4/11.86mph 7) 0.03m - 1:38(49:42/m) 153/187bpm 17cal 1.21/11.4mph 8) 0.54m - 2:55(5:22/m) 176/189bpm 38cal 11.17/11.67mph 9) 0.04m - 1:41(45:37/m) 154/189bpm 17cal 1.32/11.31mph 10) 0m - 4(18:21/m) 124/128bpm 3.27/0.29mph 11) 0m - 4(23:42/m) 113/114bpm 2.53/0.98mph Add a comment	-	11.2mi, 59:30 Cycling - Zwift Split Summary === 1) 1m - 3:35(3:35/m) 107/113bpm 2) 1m - 3:57(3:57/m) 110/115bpm 3) 1m - 6:21(6:21/m) 124/137bpm 4) 1m - 10:07(10:07/m) 133/146bpm 5) 1m - 10:06(10:06/m) 138/144bpm 6) 1m - 9:07(9:07/m) 141/147bpm 7) 1m - 8:18(8:18/m) 134/150bpm 8) 1m - 1:55(1:55/m) 145/149bpm 9) 1m - 1:26(1:26/m) 147/149bpm 10) 1m - 1:22(1:22/m) 147/148bpm 11) 1m - 1:56(1:56/m) 150/157bpm 12) 0.22m - 1:20(6:05/m) 141/146bpm Add a comment	-	21.7mi, 1:07:44 Cycling - Zwift Split Summary === 1) 1m - 3:46(3:46/m) 104/110bpm 2) 1m - 3:49(3:49/m) 105/109bpm 3) 1m - 3:17(3:17/m) 111/127bpm 4) 1m - 2:42(2:42/m) 135/140bpm 5) 1m - 2:51(2:51/m) 126/140bpm 6) 1m - 2:40(2:40/m) 140/145bpm 7) 1m - 3:15(3:15/m) 135/146bpm 8) 1m - 2:57(2:57/m) 142/150bpm 9) 1m - 3:52(3:52/m) 137/148bpm 10) 1m - 2:27(2:27/m) 151/153bpm 11) 1m - 3:24(3:24/m) 149/153bpm 12) 1m - 3:28(3:28/m) 133/151bpm 13) 1m - 2:35(2:35/m) 154/155bpm 14) 1m - 3:12(3:12/m) 151/157bpm 15) 1m - 3:07(3:07/m) 136/154bpm 16) 1m - 2:59(2:59/m) 156/158bpm 17) 1m - 2:54(2:54/m) 154/158bpm 18) 1m - 2:59(2:59/m) 147/152bpm 19) 1m - 3:03(3:03/m) 149/152bpm 20) 1m - 2:35(2:35/m) 151/154bpm 21) 1m - 3:08(3:08/m) 139/149bpm 22) 0.74m - 2:44(3:41/m) 133/137bpm Add a comment	0.9mi, 4:56 Running - General Split Summary === 1) 0.92m - 4:56(5:22/m) 183/194bpm 70cal 11.18/12.67mph Add a comment 0.3mi, 4:21 Running - General Split Summary === 1) 0.3m - 4:21(14:38/m) 125/165bpm 34cal 4.1/14.55mph Add a comment 1mi, 8:31 Running - General Split Summary === 1) 0.62m - 5:28(8:47/m) 151/164bpm 63cal 6.83/18.05mph 2) 0.37m - 3:01(8:08/m) 154/161bpm 37cal 7.38/7.81mph 3) 0m - 2(9:21/m) 155/155bpm 6.42/7.22mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:09 4:38/mi	63.03											1:09 63.03
800m	3	2:27 4:56/mi	68.78							2:27 68.78		2:36 64.81	2:35 65.23
1200m	1	4:02 5:25/mi	62.67							4:02 62.67
1500m	31	4:52 5:13/mi	71.61					5:39 61.20	4:59 69.39	4:55 70.34	5:02 68.76	5:09 67.31	4:59 69.72	4:52 71.61	4:56 70.91	4:55 71.47
1mi	4	5:23 5:23/mi	69.72							5:25 68.50			5:32 67.37	5:40 65.99	5:23 69.72
3000m	12	10:43 5:45/mi	69.43					12:21 59.38		11:23 64.43			11:35 63.61	10:53 67.91	10:43 69.23	10:44 69.43
4.2km	1	19:04 7:18/mi	56.83		19:04 56.83
5km	171	18:28 5:57/mi	70.80			21:31 59.95	36:33 35.29	20:35 62.67	19:45 65.32	19:33 65.99	19:47 65.27	21:48 59.32	18:30 70.07	18:28 70.40	18:52 69.17	18:31 70.80
3.3mi	2	23:00 6:58/mi	59.63								23:00 59.63
3.5mi	1	24:55 7:07/mi	58.38								24:55 58.38
5mi	42	30:51 6:10/mi	69.45		37:40 56.61	35:23 60.27	34:43 61.42	34:49 61.25	33:38 63.40	33:20 63.98	34:21 62.13	40:01 53.42	30:51 69.45	31:20 68.59
5.3mi	1	39:08 7:23/mi	57.81								39:08 57.81
6mi	1	40:54 6:49/mi	63.40							40:54 63.40
10km	96	37:54 6:06/mi	71.19	59:18 45.30	47:07 56.96	44:21 60.54	43:51 61.23	44:17 60.63	42:03 63.85	41:54 64.09	42:20 63.48	45:26 59.25	37:54 71.19	39:07 69.18	38:21 70.56	39:20 69.37
12km	12	47:15 6:20/mi	69.19		1:09:01 47.13	58:00 56.06	54:15 59.94	54:55 59.21	51:46 62.81		52:53 61.49	1:00:18 53.94	56:21 57.77	56:36 57.61	47:15 69.19
7.5mi	2	54:11 7:13/mi	60.53										54:11 60.53	58:11 56.51
9mi	9	1:01:23 6:49/mi	65.09		1:15:51 52.41		1:10:09 56.64	1:08:57 57.63		1:04:06 61.99	1:12:28 54.83	1:10:46 56.15	1:02:36 63.54	1:27:15 45.67	1:01:23 65.09
10mi	5	1:11:15 7:08/mi	62.33					1:13:33 60.34				1:19:37 55.75	1:11:15 62.33
13.1mi	62	1:28:08 6:44/mi	67.19	2:08:27 46.15	1:49:09 54.26	1:38:17 60.26	1:39:04 59.77	1:40:04 59.18	1:34:04 62.95	1:38:28 60.14	1:42:41 57.67	1:44:49 56.50	1:28:08 67.19	1:28:53 66.64	1:30:54 65.25	1:31:34 64.93
14mi	1	2:13:45 9:33/mi	47.32			2:13:45 47.32
15mi	3	2:04:30 8:18/mi	54.47				2:04:30 54.47					2:11:47 51.45				2:47:37 40.62
15.7mi	1	2:28:00 9:26/mi	47.96			2:28:00 47.96
20mi	3	2:51:55 8:36/mi	53.87				2:51:55 53.87	3:04:01 50.33		2:52:39 53.64
26.2mi	8	3:57:29 9:04/mi	52.60			4:31:58 45.94	4:09:05 50.15	5:31:04 37.73	3:57:29 52.60			4:49:34 43.14
30mi	1	5:43:28 11:27/mi	41.64							5:43:28 41.64
40mi	1	7:41:24 11:32/mi	41.33						7:41:24 41.33
50mi	1	10:27:34 12:33/mi	37.99						10:27:34 37.99

2019	Date	Result	WAVA
Tipton Harriers (BMC) - T&F Open Series 1500m	18 Jun		0.00%
Two Castles Run	9 Jun	41:31	65.72%
BRAT/University of Birmingham Open - 3000m	5 Jun	10:44	69.43%
Run Fest Run - Half Marathon	1 Jun	1:54:13	52.05%
Run Fest Run - 5k	1 Jun	35:51	36.57%
Worcester AC Pitchcroft 10k	26 May	41:57	65.05%
Race The Tide - LONG Half Marathon	19 May	2:47:37	40.62%
Eden Project parkrun	18 May	19:34	67.00%
Worcestershire County Summer Midweek Series Race 1	15 May	56:16	48.50%
Crowle Gunpowder Plot 10k	12 May	39:52	68.44%
Cannon Hill parkrun, Birmingham	11 May	23:51	54.97%
BRAT/University of Birmingham Open - 1500m	8 May	4:55	71.47%
Cannon Hill parkrun, Birmingham	4 May	19:23	67.63%
DK 10k	1 May	40:27	67.46%
Shakespeare Half Marathon	28 Apr	1:31:34	64.93%
Massey Ferguson Tractor 10k	22 Apr	40:50	66.82%
Great Run Local - Edgbaston	21 Apr	21:48	60.14%
Worcester Pitchcroft parkrun	20 Apr	19:12	68.28%
Great Run Local - Edgbaston	14 Apr	20:39	63.49%
Wright Hassall Leamington Regency 10k	7 Apr	39:20	69.37%
Worcester Pitchcroft parkrun	30 Mar	18:31	70.80%
Midlands Men's 12-Stage Road Relays - Short Leg	23 Mar	19:24	68.73%
Reading Half Marathon	17 Mar	1:33:58	63.27%
Worcester Pitchcroft parkrun	9 Mar	19:10	68.40%
Great Run Local - Edgbaston	3 Mar	24:36	53.29%
Worcester Pitchcroft parkrun	2 Mar	18:37	70.42%
Milton Keynes parkrun	23 Feb	19:43	66.49%
Worcester Pitchcroft parkrun	16 Feb	20:05	65.28%
Draycote Water 10k	10 Feb	40:09	67.96%
Worcester Pitchcroft parkrun	9 Feb	19:51	66.04%
Great Run Local - Edgbaston	3 Feb	20:30	63.66%
Cannon Hill parkrun, Birmingham	2 Feb	19:18	67.62%
Midland Counties XC Championships- Mens	26 Jan	1:01:38	53.22%
Cannon Hill parkrun, Birmingham	26 Jan	39:21	33.16%
Great Run Local - Edgbaston	20 Jan	24:17	53.74%
Cannon Hill parkrun, Birmingham	19 Jan	19:34	66.70%
Great Run Local - Edgbaston	13 Jan	20:33	63.50%
Great Run Local - Edgbaston	6 Jan	26:43	48.85%
Warwickshire XC Championship (Senior Men)	5 Jan	44:58	60.41%

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