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Dowse MS

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Race Times

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Mileage

Training

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
480
Miles
10386
Miles
46
Miles
1204
WAVA
71.61%
400m
1:09
800m
2:27
1500m
4:52
Mile
5:23
3000m
10:43
5000m
18:46
5k
18:28
5M
30:51
10k
37:54
10M
1:11:15
Half
1:28:08
20M
2:51:55
Mara
3:57:29
20k
40:20
400m
8:00
750m
15:36

About Me

Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.

2007 - Started running. Did a 10k and a half.

2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.

2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles :-)

2010 - 3 marathons done, handful of pbs and 800 miles :-)

2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!

2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.

2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.

2014 - Injured. Not injured. Very injured with stress fracture.

2015 - Struggled through London Marathon, trying to lose weight gained when injured.

2016 - cracking year, lost the weight and knocked minutes off.

2017 - dislocated knee in Jan, recovery year

Race Standard

Bluefish tuna (63)

Current Status

Give me medals!

Planned Races

22 Apr 19	Massey Ferguson Tractor 10k
28 Apr 19	Shakespeare Half Marathon
01 May 19	DK 10k
08 May 19	BRAT/ UoB Open 1500m
12 May 19	Crowle Gunpowder Plot 10k
19 May 19	Race The Tide - LONG Half Marathon
26 May 19	Worcester AC Pitchcroft 10k
05 Jun 19	BRAT/ UoB Open 3000m
09 Jun 19	Two Castles Run
12 Jun 19	Sphinx AC Summer Five
16 Jun 19	Midlands T&F League Div 2 - 1500m
16 Jun 19	ASICS Arden 9 Mile Road Race
18 Jun 19	Tipton Harriers (BMC) - T&F Open Series 1500m
03 Jul 19	BRAT/ UoB Open 3000m
14 Jul 19	Coventry Northbrook 10k
16 Jul 19	Tipton Harriers (BMC) - T&F Open Series 3000
27 Jul 19	MK5000 PB Special
04 Aug 19	Midlands T&F League Div 2 - 1500m
10 Aug 19	Stratford Summer 6
13 Aug 19	Tipton Harriers (BMC) - T&F Open Series 1500m
08 Sep 19	Stratford's Big 10K
13 Oct 19	Great Birmingham Run

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, New Fetch Game, parkrun, Swimmers, UTMOST

2019 Targets

RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	Midlands T&F League Div 3 - 400m400m	1:09	4:38	63.03	1								1:09
800m	BRAT Club - Open T&F Series - 800m800m	2:27	4:56	68.78	3				2:27		2:36	2:35
1200m	BRAT Club - Open T&F Series - 1200m1200m	4:02	5:25	62.67	1				4:02
1500m	Warwickshire County AA Open Graded Meetings - 1500m1500m	4:52	5:13	71.61	30		5:39	4:59	4:55	5:02	5:09	4:59	4:52	4:56
1mi	Warwickshire County AA Open Graded Meetings - Mile1mi	5:23	5:23	69.72	4				5:25			5:32	5:40	5:23
3000m	Tipton Harriers (BMC) - T&F Open Series 3000m3000m	10:43	5:45	69.23	11		12:21		11:23			11:35	10:53	10:43
4.2km	Peeping Tom Time Trial (4.2km)4.2km	19:04	7:18	56.83	1
5km	Cannon Hill parkrun, Birmingham5km	18:28	5:57	70.40	165	36:33	20:35	19:45	19:33	19:47	21:48	18:30	18:28	18:52	18:31
3.3mi	MFRC Summer Handicap Series - Race 13.3mi	23:00	6:58	59.63	2					23:00
3.5mi	MFRC Summer Handicap Series - Race 43.5mi	24:55	7:07	58.38	1					24:55
5mi	Centurion Grand Prix -175mi	30:51	6:10	69.45	40	34:43	34:49	33:38	33:20	34:21	40:01	30:51	31:20
5.3mi	MFRC Summer Handicap Series - Race 25.3mi	39:08	7:23	57.81	1					39:08
6mi	Stratford Summer 66mi	40:54	6:49	63.40	1				40:54
10km	Telford 10K10km	37:54	6:06	71.19	79	43:51	44:17	42:03	41:54	42:20	45:26	37:54	39:07	38:21	39:20
12km	Not the Roman IX12km	47:15	6:20	69.19	10	54:15	54:55	51:46		52:53	1:00:18	56:21	56:36	47:15
7.5mi	Cambridge Harriers 7.5-mile XC Race7.5mi	54:11	7:13	60.53	2							54:11	58:11
9mi	ASICS Arden 9 Mile Road Race9mi	1:01:23	6:49	65.09	9	1:10:09	1:08:57		1:04:06	1:12:28	1:10:46	1:02:36	1:27:15	1:01:23
10mi	Rugby 1010mi	1:11:15	7:08	62.33	5		1:13:33				1:19:37	1:11:15
13.1mi	Autumn Shakespeare Half13.1mi	1:28:08	6:44	67.19	60	1:39:04	1:40:04	1:34:04	1:38:28	1:42:41	1:44:49	1:28:08	1:28:53	1:30:54	1:33:58
14mi	Race The Train14mi	2:13:45	9:33	47.32	1
15mi	Banbury 1515mi	2:04:30	8:18	54.47	2	2:04:30					2:11:47
15.7mi	Seagrave Wolds Challenge15.7mi	2:28:00	9:26	47.96	1
20mi	Ashby 2020mi	2:51:55	8:36	53.87	3	2:51:55	3:04:01		2:52:39
26.2mi	Wolverhampton Marathon26.2mi	3:57:29	9:04	52.60	8	4:09:05	5:31:04	3:57:29			4:49:34
30mi	The JW Ultra30mi	5:43:28	11:27	41.64	1				5:43:28
40mi	ULTRArace.Peaks40mi	7:41:24	11:32	41.33	1			7:41:24
50mi	City Ultra Cardiff50mi	10:27:34	12:33	37.99	1			10:27:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	158	158	136	90	0	0	0	0	0	0	0	0	543
2019	0	0	0	25	0	0	0	0	0	0	0	0	25
2018	163	134	185	167	116	89	124	69	65	125	137	123	1496
2018	0	0	0	24	28	0	13	14	0	45	14	0	137
2018	0	0	0	0	3.5	0	0	0	0	0.5	0	0	4
2017	75	10	131	80	128	98	101	150	189	158	196	135	1451
2017	176	27	0	0	11	0	9	28	17	58	30	20	377
2017	4	1.2	3.5	0.8	3.4	0	1.6	3	0	0	0	0	17.6
2016	28	100	63	114	99	138	128	160	111	172	125	140	1378
2016	0	0	14	10	25	29	161	52	198	50	109	0	648
2016	0	0	0.5	0.5	0	2.1	0.9	4.7	2	0	0.5	4.1	15.3
2015	70	24	71	75	68	49	58	30	16	33	46	4	544
2014	94	31	42	72	74	72	30	19	0	0	0	14	449
2013	40	32	56	55	26	100	103	57	65	13	40	65	652
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	111	109	100	100	113	100	100	66	55	50	42	43	990
2011	72	40	53	56	56	68	70	76	76	69	117	108	862
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2011	0	0	0	0.4	0	1.4	1.6	0.4	0	0	0	0	3.8
2010	154	58	70	81	76	35	42	56	42	58	57	71	800
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	0.5	3.2	1.2	0	0	0	0.1	5
2009	25	38	56	58	83	65	30	56	121	74	84	47	737
2009	0	0	0	0	0	0.3	0	0	0	0	0	0.1	0.4
2008	31	26	40	41	48	52	36	19	66	51	32	22	465
2007	0	0	0	0	0	6	0	0	0	13	0	0	19

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
-	11.2mi, 1:24:11 Running - General Split Summary === 1) 0.62m - 5:06(8:12/m) 138/156bpm 57cal 7.31/20.91mph 2) 0.62m - 4:30(7:14/m) 151/159bpm 57cal 8.29/8.37mph 3) 0.62m - 4:28(7:12/m) 154/167bpm 57cal 8.34/9.02mph 4) 0.62m - 4:32(7:18/m) 154/165bpm 57cal 8.22/8.81mph 5) 0.62m - 4:35(7:22/m) 154/163bpm 56cal 8.14/9.87mph 6) 0.62m - 4:21(7:00/m) 161/165bpm 57cal 8.56/9.12mph 7) 0.62m - 4:45(7:39/m) 164/170bpm 65cal 7.84/8.68mph 8) 0.62m - 4:30(7:14/m) 167/171bpm 63cal 8.29/9.66mph 9) 0.62m - 4:29(7:13/m) 170/174bpm 63cal 8.31/9.06mph 10) 0.62m - 4:50(7:47/m) 171/176bpm 69cal 7.7/9.98mph 11) 0.62m - 4:25(7:07/m) 172/176bpm 63cal 8.44/9.18mph 12) 0.62m - 4:21(7:00/m) 174/178bpm 63cal 8.56/9.54mph 13) 0.62m - 4:28(7:12/m) 175/177bpm 64cal 8.34/9.35mph 14) 0.62m - 4:20(6:58/m) 178/180bpm 64cal 8.62/9.14mph 15) 0.62m - 5:08(8:16/m) 175/179bpm 75cal 7.26/8.75mph 16) 0.62m - 5:08(8:15/m) 164/177bpm 57cal 7.27/8.33mph 17) 0.62m - 5:05(8:11/m) 172/178bpm 71cal 7.33/7.74mph 18) 0.62m - 5:00(8:02/m) 167/176bpm 63cal 7.46/8.33mph 19) 0.02m - 9(7:48/m) 171/171bpm 2cal 7.7/8.06mph Add a comment	-	4.9mi, 36:35 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 139/156bpm 62cal 6.94/8.08mph 2) 0.62m - 4:33(7:19/m) 156/161bpm 62cal 8.2/8.6mph 3) 0.62m - 4:28(7:11/m) 160/164bpm 61cal 8.35/8.68mph 4) 0.62m - 4:30(7:14/m) 162/166bpm 62cal 8.3/9.43mph 5) 0.62m - 4:27(7:09/m) 164/168bpm 61cal 8.38/8.64mph 6) 0.62m - 4:26(7:08/m) 166/170bpm 62cal 8.42/8.54mph 7) 0.62m - 4:20(6:59/m) 168/172bpm 61cal 8.6/8.95mph 8) 0.58m - 4:30(7:48/m) 168/172bpm 64cal 7.69/9.2mph Add a comment	10.1mi, 1:20:04 Running - Intervals 6 x 1km off 1:45 mins 3:33(5:14/m) 167/178bpm 3:31(5:13/m) 175/185bpm 3:33(5:16/m) 177/188bpm 3:34(5:17/m) 180/190bpm 3:37(5:17/m) 180/190bpm 3:32(5:19/m) 183/192bpm Split Summary === 1) 0.62m - 5:09(8:17/m) 141/158bpm 60cal 7.25/8.18mph 2) 0.62m - 4:56(7:57/m) 145/161bpm 59cal 7.55/7.89mph 3) 0.62m - 4:55(7:54/m) 150/165bpm 60cal 7.59/8.08mph 4) 0.62m - 5:16(8:28/m) 144/156bpm 59cal 7.09/7.78mph 5) 0.27m - 2:42(10:05/m) 131/144bpm 24cal 5.95/7.45mph 6) 0.68m - 3:33(5:14/m) 167/178bpm 49cal 11.46/12.02mph 7) 0.13m - 1:38(13:02/m) 153/178bpm 20cal 4.6/11.44mph 8) 0.67m - 3:31(5:13/m) 175/185bpm 51cal 11.52/11.98mph 9) 0.13m - 1:42(13:39/m) 158/185bpm 22cal 4.4/11.5mph 10) 0.67m - 3:33(5:16/m) 177/188bpm 52cal 11.39/11.77mph 11) 0.13m - 1:44(13:50/m) 163/188bpm 23cal 4.34/11.56mph 12) 0.68m - 3:34(5:17/m) 180/190bpm 54cal 11.37/11.84mph 13) 0.12m - 1:42(13:44/m) 166/189bpm 23cal 4.37/11.31mph 14) 0.69m - 3:37(5:17/m) 180/190bpm 55cal 11.35/11.88mph 15) 0.12m - 1:35(12:45/m) 169/189bpm 22cal 4.71/11.21mph 16) 0.67m - 3:32(5:19/m) 183/192bpm 55cal 11.29/11.79mph 17) 0.06m - 5:38(1:31:28/m) 129/191bpm 24cal 0.66/11.73mph 18) 0.62m - 6:01(9:41/m) 151/163bpm 64cal 6.19/6.93mph 19) 0.62m - 5:22(8:38/m) 153/164bpm 57cal 6.94/7.7mph 20) 0.62m - 5:10(8:19/m) 158/171bpm 59cal 7.21/9.98mph 21) 0.62m - 4:27(7:10/m) 166/176bpm 61cal 8.36/8.77mph 22) 0.1m - 46(7:26/m) 168/170bpm 10cal 8.08/8.47mph Add a comment 2.6mi, 20:22 Running - General Split Summary === 1) 0.62m - 5:22(8:39/m) 144/159bpm 64cal 6.94/7.85mph 2) 0.62m - 5:05(8:10/m) 154/163bpm 67cal 7.34/8.22mph 3) 0.62m - 4:29(7:14/m) 163/165bpm 63cal 8.3/8.64mph 4) 0.62m - 4:57(7:59/m) 164/170bpm 69cal 7.52/8.56mph 5) 0.08m - 29(6:07/m) 153/158bpm 5cal 9.82/7.2mph Add a comment	-	1.4mi, 18:25 Running - Warm Down Split Summary === 1) 0.62m - 9:25(15:09/m) 143/169bpm 107cal 3.96/8.1mph 2) 0.62m - 7:15(11:40/m) 142/148bpm 79cal 5.14/5.82mph 3) 0.1m - 1:45(17:07/m) 139/147bpm 18cal 3.51/6.1mph Add a comment 3.1mi, 18:30 Running - Race Split Summary === 1) 0.62m - 3:37(5:49/m) 165/176bpm 51cal 10.32/12.38mph 2) 0.62m - 3:43(5:59/m) 177/180bpm 58cal 10.02/10.37mph 3) 0.62m - 3:41(5:55/m) 182/186bpm 59cal 10.13/10.42mph 4) 0.62m - 3:44(6:01/m) 186/189bpm 62cal 9.97/10.12mph 5) 0.62m - 3:45(6:03/m) 188/193bpm 63cal 9.93/11.92mph Add a comment 0.5mi, 4:38 Running - Warm Up Split Summary === 1) 0.51m - 4:38(9:11/m) 143/157bpm 55cal 6.53/8.29mph Add a comment
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
-	7.8mi, 59:47 Running - General Split Summary === 1) 0.39m - 3:59(10:10/m) 114/132bpm 32cal 5.9/7.14mph 2) 0.62m - 4:42(7:33/m) 139/154bpm 52cal 7.94/8.72mph 3) 0.62m - 4:40(7:30/m) 152/156bpm 61cal 8/8.83mph 4) 0.62m - 4:33(7:20/m) 160/164bpm 63cal 8.19/8.83mph 5) 0.62m - 4:23(7:03/m) 164/170bpm 62cal 8.5/8.72mph 6) 0.62m - 4:22(7:01/m) 166/171bpm 62cal 8.55/9.14mph 7) 0.62m - 4:38(7:27/m) 170/174bpm 67cal 8.05/8.72mph 8) 0.62m - 4:28(7:11/m) 167/173bpm 63cal 8.35/8.72mph 9) 0.62m - 4:33(7:20/m) 169/171bpm 65cal 8.18/8.6mph 10) 0.62m - 4:17(6:54/m) 173/178bpm 63cal 8.69/9.48mph 11) 0.62m - 4:36(7:24/m) 173/177bpm 68cal 8.1/8.91mph 12) 0.62m - 4:29(7:14/m) 172/177bpm 65cal 8.3/8.68mph 13) 0.2m - 1:35(7:50/m) 165/176bpm 21cal 7.65/8.35mph 14) 0.39m - 4:31(11:28/m) 136/143bpm 23cal 5.23/6.12mph Add a comment	9.7mi, 1:13:17 Running - Intervals 5 x 1500m 0.89m - 5:13(5:52/m) 167/180bpm 0.89m - 5:12(5:51/m) 176/187bpm 0.89m - 5:17(5:57/m) 178/188bpm 0.89m - 5:22(6:03/m) 179/189bpm 0.89m - 5:24(6:04/m) 180/189bpm Split Summary === 1) 0.62m - 5:02(8:07/m) 141/158bpm 59cal 7.4/8.2mph 2) 0.62m - 4:43(7:35/m) 149/160bpm 60cal 7.91/8.27mph 3) 0.62m - 4:52(7:50/m) 154/167bpm 64cal 7.66/9.04mph 4) 0.57m - 4:16(7:25/m) 152/161bpm 54cal 8.09/8.43mph 5) 0.89m - 5:13(5:52/m) 167/180bpm 73cal 10.21/11.04mph 6) 0.06m - 1:36(28:22/m) 144/181bpm 15cal 2.12/10.56mph 7) 0.89m - 5:12(5:51/m) 176/187bpm 77cal 10.24/11.88mph 8) 0.06m - 1:46(30:01/m) 154/187bpm 19cal 2/10.04mph 9) 0.89m - 5:17(5:57/m) 178/188bpm 79cal 10.07/10.75mph 10) 0.06m - 1:32(25:48/m) 162/187bpm 19cal 2.33/9.83mph 11) 0.89m - 5:22(6:03/m) 179/189bpm 81cal 9.92/10.62mph 12) 0.06m - 1:18(22:49/m) 167/189bpm 17cal 2.63/9.93mph 13) 0.89m - 5:24(6:04/m) 180/189bpm 82cal 9.88/10.69mph 14) 0.06m - 1:59(33:19/m) 152/188bpm 16cal 1.8/9.98mph 15) 2.47m - 19:43(7:59/m) 164/176bpm 256cal 7.52/8.7mph Add a comment	5mi, 36:33 Running - General Split Summary === 1) 0.62m - 5:21(8:37/m) 142/159bpm 65cal 6.96/7.85mph 2) 0.62m - 4:36(7:25/m) 161/167bpm 65cal 8.1/9.37mph 3) 0.62m - 4:30(7:15/m) 166/169bpm 65cal 8.28/8.81mph 4) 0.62m - 4:32(7:18/m) 168/171bpm 66cal 8.22/8.62mph 5) 0.62m - 4:29(7:13/m) 170/173bpm 66cal 8.32/8.7mph 6) 0.62m - 4:20(6:58/m) 171/175bpm 64cal 8.6/8.79mph 7) 0.62m - 4:17(6:53/m) 173/176bpm 64cal 8.71/9.04mph 8) 0.62m - 4:24(7:05/m) 174/180bpm 66cal 8.46/9mph 9) 0.01m - 3(6:16/m) 171/171bpm 9.58/8.83mph Add a comment	3.2mi, 10:07 Cycling - General Split Summary === 1) 1m - 2:36(2:36/m) 146/152bpm 2) 1m - 2:57(2:57/m) 137/149bpm 3) 1m - 3:57(3:57/m) 132/138bpm 4) 0.15m - 37(4:01/m) 128/133bpm Add a comment 3.6mi, 32:22 Running - Treadmill Split Summary === 1) 0.62m - 6:05(9:47/m) 132/142bpm 66cal 6.13/7.58mph 2) 0.62m - 4:53(7:52/m) 146/151bpm 59cal 7.63/7.81mph 3) 0.62m - 4:53(7:52/m) 147/149bpm 58cal 7.63/7.78mph 4) 0.62m - 4:57(7:58/m) 148/152bpm 61cal 7.54/7.68mph 5) 0.62m - 4:57(7:59/m) 150/154bpm 60cal 7.52/7.66mph 6) 0.47m - 6:37(14:12/m) 135/153bpm 57cal 4.23/7.66mph Add a comment	-	1.7mi, 24:31 Running - General Split Summary === 1) 0.62m - 9:16(14:55/m) 136/172bpm 89cal 4.02/10.08mph 2) 0.62m - 6:12(9:59/m) 146/177bpm 69cal 6.01/9.04mph 3) 0.43m - 9:03(21:02/m) 129/176bpm 70cal 2.85/9.85mph Add a comment 1mi, 18:50 Running - General Split Summary === 1) 0.62m - 6:51(11:02/m) 125/145bpm 65cal 5.44/10.79mph 2) 0.35m - 11:59(33:53/m) 102/165bpm 62cal 1.77/10.96mph Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
6.2mi, 39:21 Running - Race Split Summary === 1) 0.62m - 3:44(6:00/m) 161/174bpm 50cal 9.99/10.48mph 2) 0.62m - 3:50(6:09/m) 176/181bpm 57cal 9.75/10.54mph 3) 0.62m - 3:52(6:13/m) 182/186bpm 60cal 9.64/10.27mph 4) 0.62m - 4:22(7:02/m) 187/191bpm 71cal 8.53/9.31mph 5) 0.62m - 3:51(6:12/m) 185/188bpm 61cal 9.68/10.73mph 6) 0.62m - 4:00(6:26/m) 187/190bpm 65cal 9.33/9.58mph 7) 0.62m - 3:52(6:14/m) 187/190bpm 62cal 9.62/9.81mph 8) 0.62m - 4:03(6:31/m) 189/191bpm 67cal 9.2/9.81mph 9) 0.62m - 4:03(6:31/m) 189/192bpm 67cal 9.2/9.5mph 10) 0.58m - 3:44(6:26/m) 191/194bpm 63cal 9.32/12.56mph Add a comment 0.7mi, 17:20 Running - Warm Up Split Summary === 1) 0.62m - 10:01(16:07/m) 120/155bpm 80cal 3.72/10.29mph 2) 0.05m - 7:19(2:17:29/m) 88/115bpm 18cal 0.44/3.15mph Add a comment	9.2mi, 1:09:46 Running - General Split Summary === 1) 0.62m - 5:14(8:25/m) 132/152bpm 58cal 7.12/21.44mph 2) 0.62m - 4:52(7:49/m) 149/163bpm 59cal 7.67/8.47mph 3) 0.57m - 4:13(7:22/m) 157/164bpm 55cal 8.14/8.58mph 4) 0.62m - 4:51(7:49/m) 160/169bpm 62cal 7.67/8.35mph 5) 0.62m - 4:54(7:53/m) 168/175bpm 68cal 7.61/8.81mph 6) 0.62m - 4:42(7:33/m) 168/179bpm 65cal 7.95/9.12mph 7) 0.62m - 4:17(6:54/m) 179/183bpm 64cal 8.7/8.64mph 8) 0.62m - 4:22(7:02/m) 178/183bpm 65cal 8.54/9.75mph 9) 0.62m - 4:20(6:58/m) 181/184bpm 66cal 8.6/8.77mph 10) 0.62m - 4:21(7:00/m) 178/182bpm 64cal 8.57/9.81mph 11) 0.62m - 4:40(7:31/m) 180/183bpm 70cal 7.99/8.39mph 12) 0.62m - 4:30(7:14/m) 178/182bpm 66cal 8.3/8.64mph 13) 0.62m - 4:35(7:23/m) 178/181bpm 68cal 8.12/8.47mph 14) 0.62m - 4:47(7:41/m) 180/182bpm 71cal 7.8/8.22mph 15) 0.56m - 5:09(9:13/m) 175/182bpm 74cal 6.51/8.06mph Add a comment	-	3.6mi, 34:27 Running - General Split Summary === 1) 0.62m - 5:52(9:27/m) 133/144bpm 60cal 6.36/7.12mph 2) 0.62m - 5:53(9:28/m) 137/142bpm 64cal 6.34/6.87mph 3) 0.62m - 5:47(9:19/m) 138/142bpm 61cal 6.44/6.99mph 4) 0.62m - 6:02(9:42/m) 135/143bpm 58cal 6.19/6.62mph 5) 0.62m - 6:02(9:42/m) 136/143bpm 56cal 6.19/6.55mph 6) 0.47m - 4:52(10:14/m) 140/150bpm 47cal 5.86/6.72mph Add a comment	7.9mi, 1:05:58 Running - Intervals 6 x 1km off 90s 3:34(5:30/m) 165/175bpm 3:33(5:27/m) 173/184bpm 3:30(5:25/m) 177/187bpm 3:30(5:30/m) 177/188bpm 3:29(5:16/m) 179/189bpm 3:26(5:10/m) 180/190bpm Split Summary === 1) 0.62m - 5:13(8:24/m) 137/150bpm 42cal 7.15/7.7mph 2) 0.31m - 3:39(11:47/m) 132/144bpm 37cal 5.09/7.66mph 3) 0.26m - 2:10(8:29/m) 134/147bpm 20cal 7.07/7.53mph 4) 0.13m - 1:57(14:45/m) 123/145bpm 14cal 4.07/7.33mph 5) 0.65m - 3:34(5:30/m) 165/175bpm 45cal 10.92/11.27mph 6) 0.12m - 1:42(13:54/m) 146/175bpm 18cal 4.32/10.98mph 7) 0.65m - 3:33(5:27/m) 173/184bpm 48cal 11/12.17mph 8) 0.12m - 1:35(13:15/m) 154/184bpm 18cal 4.53/11.23mph 9) 0.65m - 3:30(5:25/m) 177/187bpm 49cal 11.07/11.54mph 10) 0.11m - 1:41(15:02/m) 159/187bpm 20cal 3.99/11.19mph 11) 0.64m - 3:30(5:30/m) 177/188bpm 49cal 10.89/11.52mph 12) 0.11m - 1:43(15:21/m) 160/187bpm 21cal 3.91/10.79mph 13) 0.66m - 3:29(5:16/m) 179/189bpm 50cal 11.41/11.79mph 14) 0.12m - 1:53(16:12/m) 161/188bpm 22cal 3.7/11.5mph 15) 0.67m - 3:26(5:10/m) 180/190bpm 48cal 11.6/12.38mph 16) 0.01m - 3:21(3:44:04/m) 137/189bpm 19cal 0.27/11.88mph 17) 0.26m - 1:41(6:30/m) 157/169bpm 17cal 9.24/9.58mph 18) 0.01m - 1:49(4:25:12/m) 136/169bpm 11cal 0.23/9.58mph 19) 0.27m - 2:33(9:26/m) 147/155bpm 22cal 6.36/7.12mph 20) 0.26m - 2:34(10:03/m) 144/149bpm 19cal 5.97/6.64mph 21) 1.28m - 11:24(8:54/m) 152/169bpm 124cal 6.74/8.14mph Add a comment	-	21.6mi, 1:06:14 Cycling - General Split Summary === 1) 1m - 3:10(3:10/m) 129/135bpm 2) 1m - 2:41(2:41/m) 140/148bpm 3) 1m - 3:29(3:29/m) 130/141bpm 4) 1m - 3:29(3:29/m) 138/147bpm 5) 1m - 2:18(2:18/m) 129/134bpm 6) 1m - 2:43(2:43/m) 133/141bpm 7) 1m - 2:48(2:48/m) 132/138bpm 8) 1m - 3:40(3:40/m) 132/139bpm 9) 1m - 2:17(2:17/m) 126/134bpm 10) 1m - 3:15(3:15/m) 131/145bpm 11) 1m - 4:18(4:18/m) 132/140bpm 12) 1m - 2:21(2:21/m) 133/140bpm 13) 1m - 2:40(2:40/m) 135/146bpm 14) 1m - 2:58(2:58/m) 133/139bpm 15) 1m - 3:45(3:45/m) 137/142bpm 16) 1m - 2:26(2:26/m) 137/142bpm 17) 1m - 2:55(2:55/m) 132/143bpm 18) 1m - 4:06(4:06/m) 143/161bpm 19) 1m - 3:10(3:10/m) 129/137bpm 20) 1m - 2:46(2:46/m) 133/143bpm 21) 1m - 2:56(2:56/m) 141/148bpm 22) 0.61m - 2:03(3:23/m) 143/157bpm Add a comment 7.8mi, 56:00 Running - General Split Summary === 1) 0.62m - 5:11(8:21/m) 145/158bpm 60cal 7.19/7.85mph 2) 0.62m - 4:41(7:33/m) 157/165bpm 59cal 7.95/9.04mph 3) 0.62m - 4:21(7:00/m) 166/173bpm 60cal 8.57/9.29mph 4) 0.62m - 4:26(7:08/m) 173/178bpm 63cal 8.42/9mph 5) 0.62m - 4:27(7:09/m) 173/177bpm 63cal 8.39/9.14mph 6) 0.62m - 4:20(6:58/m) 175/178bpm 62cal 8.61/9.1mph 7) 0.62m - 4:26(7:08/m) 176/180bpm 64cal 8.41/8.95mph 8) 0.62m - 4:20(6:58/m) 178/181bpm 63cal 8.61/9.02mph 9) 0.62m - 4:36(7:25/m) 182/189bpm 70cal 8.1/8.85mph 10) 0.62m - 4:21(7:01/m) 178/189bpm 62cal 8.55/9.27mph 11) 0.62m - 4:35(7:23/m) 182/187bpm 69cal 8.13/8.85mph 12) 0.62m - 4:06(6:36/m) 185/188bpm 64cal 9.08/9.43mph 13) 0.3m - 2:08(7:13/m) 181/185bpm 32cal 8.31/9.2mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
0.8mi, 6:39 Running - Warm Down Split Summary === 1) 0.62m - 5:12(8:22/m) 150/163bpm 63cal 7.17/7.66mph 2) 0.19m - 1:27(7:39/m) 157/162bpm 19cal 7.84/8.43mph Add a comment 3.1mi, 20:37 Running - Race Split Summary === 1) 0.62m - 4:07(6:37/m) 160/170bpm 52cal 9.06/9.12mph 2) 0.62m - 4:08(6:39/m) 171/175bpm 58cal 9.02/9.58mph 3) 0.62m - 4:09(6:40/m) 174/178bpm 59cal 8.99/9.83mph 4) 0.62m - 4:03(6:31/m) 179/181bpm 59cal 9.2/9.25mph 5) 0.62m - 4:04(6:33/m) 181/183bpm 60cal 9.17/9.96mph 6) 0.02m - 6(5:39/m) 182/182bpm 1cal 10.63/9.56mph Add a comment 1.9mi, 16:46 Running - Warm Up Split Summary === 1) 0.62m - 5:42(9:11/m) 139/151bpm 62cal 6.54/7.28mph 2) 0.62m - 5:15(8:26/m) 151/155bpm 64cal 7.11/7.39mph 3) 0.62m - 5:13(8:23/m) 151/154bpm 62cal 7.15/7.49mph 4) 0.08m - 36(7:36/m) 149/151bpm 7cal 7.89/7.62mph Add a comment	9.7mi, 1:18:35 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 136/154bpm 56cal 6.84/7.35mph 2) 0.62m - 5:01(8:05/m) 161/168bpm 68cal 7.42/8.52mph 3) 0.62m - 4:24(7:05/m) 168/172bpm 61cal 8.48/8.72mph 4) 0.62m - 4:44(7:37/m) 168/171bpm 66cal 7.87/8.47mph 5) 0.62m - 5:11(8:21/m) 154/167bpm 61cal 7.19/8.25mph 6) 0.62m - 5:07(8:14/m) 163/169bpm 68cal 7.29/7.87mph 7) 0.62m - 4:55(7:54/m) 153/162bpm 55cal 7.59/8.64mph 8) 0.62m - 4:56(7:56/m) 163/168bpm 66cal 7.56/7.64mph 9) 0.62m - 4:59(8:01/m) 165/169bpm 67cal 7.48/8.27mph 10) 0.62m - 5:25(8:43/m) 162/170bpm 68cal 6.88/7.78mph 11) 0.62m - 5:11(8:21/m) 166/173bpm 70cal 7.19/7.97mph 12) 0.62m - 4:52(7:50/m) 170/177bpm 67cal 7.67/7.97mph 13) 0.62m - 4:58(7:59/m) 170/172bpm 69cal 7.52/7.85mph 14) 0.62m - 5:01(8:05/m) 170/174bpm 69cal 7.42/8.25mph 15) 0.62m - 5:27(8:46/m) 167/177bpm 68cal 6.84/8.72mph 16) 0.35m - 2:58(8:33/m) 168/174bpm 38cal 7.01/7.37mph Add a comment	-	3.8mi, 30:07 Running - General Split Summary === 1) 0.62m - 5:29(8:49/m) 136/147bpm 59cal 6.8/7.56mph 2) 0.62m - 4:57(7:57/m) 154/160bpm 63cal 7.54/8.08mph 3) 0.62m - 4:53(7:52/m) 157/163bpm 64cal 7.62/8.37mph 4) 0.62m - 4:57(7:58/m) 160/170bpm 65cal 7.54/8.5mph 5) 0.62m - 4:44(7:37/m) 164/172bpm 63cal 7.88/8.31mph 6) 0.62m - 4:44(7:37/m) 164/171bpm 61cal 7.87/8.37mph 7) 0.05m - 24(7:23/m) 166/167bpm 5cal 8.13/8.37mph Add a comment	1.5mi, 14:23 Running - General Split Summary === 1) 0.26m - 1:19(4:59/m) 152/171bpm 15cal 12.03/12.69mph 2) 0.02m - 1:28(1:04:48/m) 143/170bpm 16cal 0.93/12.06mph 3) 0.27m - 1:21(4:59/m) 163/175bpm 17cal 12.06/12.98mph 4) 0.02m - 1:35(1:03:50/m) 148/175bpm 18cal 0.94/11.98mph 5) 0.27m - 1:13(4:27/m) 168/182bpm 16cal 13.46/14.69mph 6) 0.03m - 1:35(59:31/m) 160/182bpm 20cal 1.01/13.15mph 7) 0.27m - 1:15(4:43/m) 171/183bpm 17cal 12.73/13.57mph 8) 0.03m - 1:31(56:40/m) 162/183bpm 20cal 1.06/12.8mph 9) 0.26m - 1:18(4:58/m) 170/182bpm 17cal 12.1/12.92mph 10) 0.02m - 1:47(1:32:49/m) 152/181bpm 20cal 0.65/12.33mph Add a comment 2.2mi, 25:01 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 138/151bpm 59cal 6.84/7.28mph 2) 0.62m - 5:15(8:27/m) 142/154bpm 57cal 7.09/7.95mph 3) 0.62m - 4:55(7:55/m) 142/154bpm 52cal 7.58/8.2mph 4) 0.33m - 9:24(28:08/m) 121/157bpm 56cal 2.13/13.75mph Add a comment 3.1mi, 25:39 Running - General Split Summary === 1) 0.62m - 5:40(9:07/m) 143/154bpm 65cal 6.58/8.5mph 2) 0.62m - 4:51(7:48/m) 157/163bpm 63cal 7.7/7.95mph 3) 0.62m - 4:56(7:56/m) 158/163bpm 65cal 7.57/7.99mph 4) 0.62m - 5:20(8:36/m) 155/163bpm 67cal 6.98/8.2mph 5) 0.62m - 4:50(7:47/m) 165/169bpm 65cal 7.71/8.64mph 6) 0m - 2(8:21/m) 165/165bpm 7.18/8.04mph Add a comment	-	-

Dowse MS

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