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Dowse M35
-
Races
524 -
Miles
11381 -
Miles
57 -
Miles
1346 -
400m
1:09 -
800m
2:27 -
1500m
4:52 -
Mile
5:23 -
3000m
10:43 -
5000m
18:46 -
5k
18:28 -
5M
30:51 -
10k
37:54 -
10M
1:11:15 -
Half
1:28:08 -
20M
2:51:55 -
Mara
3:57:29 -
20k
40:20 -
400m
8:00 -
750m
15:36
About Me
Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.
2007 - Started running. Did a 10k and a half.
2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.
2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles
2010 - 3 marathons done, handful of pbs and 800 miles
2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!
2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.
2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.
2014 - Injured. Not injured. Very injured with stress fracture.
2015 - Struggled through London Marathon, trying to lose weight gained when injured.
2016 - cracking year, lost the weight and knocked minutes off.
2017 - dislocated knee in Jan, recovery year
2007 - Started running. Did a 10k and a half.
2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.
2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles
2010 - 3 marathons done, handful of pbs and 800 miles
2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!
2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.
2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.
2014 - Injured. Not injured. Very injured with stress fracture.
2015 - Struggled through London Marathon, trying to lose weight gained when injured.
2016 - cracking year, lost the weight and knocked minutes off.
2017 - dislocated knee in Jan, recovery year
Current Status
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 1 | 1:09
4:38/mi
|
0.00 | 1:09 | |||||||||||||
| 800m | 3 | 2:27
4:56/mi
|
0.00 | 2:27 | 2:36 | 2:35 | |||||||||||
| 1200m | 1 | 4:02
5:25/mi
|
0.00 | 4:02 | |||||||||||||
| 1500m | 31 | 4:52
5:13/mi
|
0.00 | 5:39 | 4:59 | 4:55 | 5:02 | 5:09 | 4:59 | 4:52 | 4:56 | 4:55 | |||||
| 1mi | 4 | 5:23
5:23/mi
|
0.00 | 5:25 | 5:32 | 5:40 | 5:23 | ||||||||||
| 3000m | 13 | 10:43
5:45/mi
|
0.00 | 12:21 | 11:23 | 11:35 | 10:53 | 10:43 | 10:44 | ||||||||
| 4.2km | 1 | 19:04
7:18/mi
|
0.00 | 19:04 | |||||||||||||
| 5km | 194 | 18:28
5:57/mi
|
0.00 | 21:31 | 36:33 | 20:35 | 19:45 | 19:33 | 19:47 | 21:48 | 18:30 | 18:28 | 18:52 | 18:31 | 22:21 | ||
| 3.3mi | 2 | 23:00
6:58/mi
|
0.00 | 23:00 | |||||||||||||
| 3.5mi | 1 | 24:55
7:07/mi
|
0.00 | 24:55 | |||||||||||||
| 5mi | 43 | 30:51
6:10/mi
|
0.00 | 37:40 | 35:23 | 34:43 | 34:49 | 33:38 | 33:20 | 34:21 | 40:01 | 30:51 | 31:20 | 35:53 | |||
| 5.3mi | 2 | 39:08
7:23/mi
|
0.00 | 39:08 | |||||||||||||
| 6mi | 1 | 40:54
6:49/mi
|
0.00 | 40:54 | |||||||||||||
| 10km | 96 | 37:54
6:06/mi
|
0.00 | 59:18 | 47:07 | 44:21 | 43:51 | 44:17 | 42:03 | 41:54 | 42:20 | 45:26 | 37:54 | 39:07 | 38:21 | 39:20 | |
| 12km | 12 | 47:15
6:20/mi
|
0.00 | 1:09:01 | 58:00 | 54:15 | 54:55 | 51:46 | 52:53 | 1:00:18 | 56:21 | 56:36 | 47:15 | ||||
| 7.5mi | 2 | 54:11
7:13/mi
|
0.00 | 54:11 | 58:11 | ||||||||||||
| 9mi | 9 | 1:01:23
6:49/mi
|
0.00 | 1:15:51 | 1:10:09 | 1:08:57 | 1:04:06 | 1:12:28 | 1:10:46 | 1:02:36 | 1:27:15 | 1:01:23 | |||||
| 10mi | 5 | 1:11:15
7:08/mi
|
0.00 | 1:13:33 | 1:19:37 | 1:11:15 | |||||||||||
| 13.1mi | 62 | 1:28:08
6:44/mi
|
0.00 | 2:08:27 | 1:49:09 | 1:38:17 | 1:39:04 | 1:40:04 | 1:34:04 | 1:38:28 | 1:42:41 | 1:44:49 | 1:28:08 | 1:28:53 | 1:30:54 | 1:31:34 | |
| 14mi | 1 | 2:13:45
9:33/mi
|
0.00 | 2:13:45 | |||||||||||||
| 15mi | 3 | 2:04:30
8:18/mi
|
0.00 | 2:04:30 | 2:11:47 | 2:47:37 | |||||||||||
| 15.7mi | 1 | 2:28:00
9:26/mi
|
0.00 | 2:28:00 | |||||||||||||
| 20mi | 3 | 2:51:55
8:36/mi
|
0.00 | 2:51:55 | 3:04:01 | 2:52:39 | |||||||||||
| 26.2mi | 8 | 3:57:29
9:04/mi
|
0.00 | 4:31:58 | 4:09:05 | 5:31:04 | 3:57:29 | 4:49:34 | |||||||||
| 30mi | 1 | 5:43:28
11:27/mi
|
0.00 | 5:43:28 | |||||||||||||
| 40mi | 1 | 7:41:24
11:32/mi
|
0.00 | 7:41:24 | |||||||||||||
| 50mi | 1 | 10:27:34
12:33/mi
|
0.00 | 10:27:34 |
2020 |
Distance | Date | Result | WAVA |
| Liverpool Half Marathon | 13.1mi | 15 Mar | 0.00% | |
| Great Run Local - Edgbaston | 5km | 8 Mar | 22:24 | 59.20% |
| Cannon Hill parkrun, Birmingham | 5km | 7 Mar | 22:56 | 57.83% |
| Cannon Hill parkrun, Birmingham | 5km | 8 Feb | 22:21 | 59.34% |
| Centurion Grand Prix | 5mi | 2 Feb | 35:53 | 59.95% |
| Great Run Local - Edgbaston | 5km | 26 Jan | 0.00% | |
| Great Run Local - Edgbaston | 5km | 19 Jan | 23:33 | 56.03% |
| Worcester Pitchcroft parkrun | 5km | 18 Jan | 24:18 | 54.30% |
| Cannon Hill parkrun, Birmingham | 5km | 4 Jan | 22:39 | 58.26% |
2019 |
Distance | Date | Result | WAVA |
| Cannon Hill parkrun, Birmingham | 5km | 28 Dec | 22:36 | 58.39% |
| Cannon Hill parkrun, Birmingham | 5km | 25 Dec | 23:12 | 56.88% |
| Cannon Hill parkrun, Birmingham | 5km | 14 Dec | 23:51 | 55.33% |
| Great Run Local - Edgbaston | 5km | 27 Oct | 23:47 | 55.48% |
| Great Run Local - Edgbaston | 5km | 20 Oct | 22:57 | 57.50% |
| Worcester Pitchcroft parkrun | 5km | 19 Oct | 21:52 | 60.35% |
| Melton Mowbray parkrun | 5km | 12 Oct | 22:22 | 59.00% |
| Cannon Hill parkrun, Birmingham | 5km | 5 Oct | 23:20 | 56.55% |
| Stratford's Big 10K | 10km | 8 Sep | 41:25 | 64.89% |
| Great Run Local - Edgbaston | 5km | 1 Sep | 21:33 | 61.23% |
| Cannon Hill parkrun, Birmingham | 5km | 31 Aug | 20:55 | 63.09% |
| BRAT Aquathlon | 450metres/5km | 29 Aug | 10:51 / 24:32 | 0.00% |
| Conwy parkrun | 5km | 24 Aug | 20:53 | 63.19% |
| Cannon Hill parkrun, Birmingham | 5km | 17 Aug | 21:39 | 60.95% |
| Cannon Hill parkrun, Birmingham | 5km | 10 Aug | 21:38 | 61.00% |
| Worcester Pitchcroft parkrun | 5km | 3 Aug | 24:58 | 52.85% |
| University of Birmingham Relays - Open 3000m | 3000mi | 2 Aug | 11:21 | 65.66% |
| MK5000 PB Special | 5000mi | 27 Jul | 19:39 | 67.15% |
| Cannon Hill parkrun, Birmingham | 5km | 20 Jul | 26:25 | 49.95% |
| Worcester Pitchcroft parkrun | 5km | 6 Jul | 25:21 | 52.05% |
| Two Castles Run | 10km | 9 Jun | 41:31 | 64.73% |
| BRAT/University of Birmingham Open - 3000m | 3000mi | 5 Jun | 10:44 | 69.43% |
| Run Fest Run - 5k | 5km | 1 Jun | 35:51 | 36.81% |
| Run Fest Run - Half Marathon | 13.1mi | 1 Jun | 1:54:13 | 51.25% |
| Worcester AC Pitchcroft 10k | 10km | 26 May | 41:57 | 64.06% |
| Race The Tide - LONG Half Marathon | 15mi | 19 May | 2:47:37 | 39.99% |
| Eden Project parkrun | 5km | 18 May | 19:34 | 67.44% |
| Worcestershire County Summer Midweek Series Race 1 | 10km | 15 May | 56:16 | 47.76% |
| Crowle Gunpowder Plot 10k | 10km | 12 May | 39:52 | 67.41% |
| Cannon Hill parkrun, Birmingham | 5km | 11 May | 23:51 | 55.33% |
| BRAT/University of Birmingham Open - 1500m | 1500mi | 8 May | 4:55 | 71.47% |
| Cannon Hill parkrun, Birmingham | 5km | 4 May | 19:23 | 68.08% |
| DK 10k | 10km | 1 May | 40:27 | 66.44% |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:31:34 | 63.93% |
| Massey Ferguson Tractor 10k | 10km | 22 Apr | 40:50 | 65.82% |
| Great Run Local - Edgbaston | 5km | 21 Apr | 21:48 | 60.53% |
| Worcester Pitchcroft parkrun | 5km | 20 Apr | 19:12 | 68.73% |
| Great Run Local - Edgbaston | 5km | 14 Apr | 20:39 | 63.90% |
| Wright Hassall Leamington Regency 10k | 10km | 7 Apr | 39:20 | 68.33% |
| Worcester Pitchcroft parkrun | 5km | 30 Mar | 18:31 | 71.26% |
| Midlands Men's 12-Stage Road Relays - Short Leg | 3.16mi | 23 Mar | 19:24 | 69.18% |
| Reading Half Marathon | 13.1mi | 17 Mar | 1:33:58 | 62.30% |
| Worcester Pitchcroft parkrun | 5km | 9 Mar | 19:10 | 68.85% |
| Great Run Local - Edgbaston | 5km | 3 Mar | 24:36 | 53.64% |
| Worcester Pitchcroft parkrun | 5km | 2 Mar | 18:37 | 70.88% |
| Milton Keynes parkrun | 5km | 23 Feb | 19:43 | 66.93% |
| Worcester Pitchcroft parkrun | 5km | 16 Feb | 20:05 | 65.71% |
| Draycote Water 10k | 10km | 10 Feb | 40:09 | 66.94% |
| Worcester Pitchcroft parkrun | 5km | 9 Feb | 19:51 | 66.48% |
| Great Run Local - Edgbaston | 5km | 3 Feb | 20:30 | 64.09% |
| Cannon Hill parkrun, Birmingham | 5km | 2 Feb | 19:18 | 68.07% |
| Cannon Hill parkrun, Birmingham | 5km | 26 Jan | 39:21 | 33.39% |
| Midland Counties XC Championships- Mens | 12km | 26 Jan | 1:01:38 | 52.66% |
| Great Run Local - Edgbaston | 5km | 20 Jan | 24:17 | 54.10% |
| Cannon Hill parkrun, Birmingham | 5km | 19 Jan | 19:34 | 67.15% |
| Great Run Local - Edgbaston | 5km | 13 Jan | 20:33 | 63.93% |
| Great Run Local - Edgbaston | 5km | 6 Jan | 26:43 | 49.18% |
| Warwickshire XC Championship (Senior Men) | 10km | 5 Jan | 44:58 | 59.62% |
| Perry Hall parkrun | 5km | 1 Jan | 19:56 | 65.91% |
2018 |
Distance | Date | Result | WAVA |
| Worcester parkrun | 5km | 29 Dec | 20:50 | 63.06% |
| Telford 10K | 10km | 9 Dec | 39:53 | 67.22% |
| Worcester Pitchcroft parkrun | 5km | 8 Dec | 38:14 | 34.36% |
| Birmingham XC League Division 1 (Warley Woods, Host Birm Uni) - 2 of 4 | 10km | 1 Dec | 42:37 | 62.90% |
| Run for Rotary Winter Trio | 10km | 25 Nov | 51:33 | 52.00% |
| Worcester Pitchcroft parkrun | 5km | 17 Nov | 19:58 | 65.80% |
| Worcester Pitchcroft parkrun | 5km | 10 Nov | 39:38 | 33.15% |
| Birmingham XC League Division 1 (Pittville Park, Cheltenham) - 1 of 4 | 10km | 10 Nov | 43:46 | 61.25% |
| Run Tatton Half Marathon | 13.1mi | 4 Nov | 2:00:19 | 48.58% |
| Run Tatton 10k | 10km | 3 Nov | 42:06 | 63.68% |
| Midlands County Athletics Association Cross Country Relays | 6km | 20 Oct | 24:36 | 64.09% |
| Great Birmingham Run | 13.1mi | 14 Oct | 1:32:55 | 62.90% |
| Cannon Hill parkrun, Birmingham | 5km | 13 Oct | 30:02 | 43.75% |
| Cannon Hill parkrun, Birmingham | 5km | 6 Oct | 19:54 | 66.02% |
| Great Run Local - Edgbaston | 5km | 30 Sep | 21:58 | 59.81% |
| Cannon Hill parkrun, Birmingham | 5km | 29 Sep | 26:23 | 49.80% |
| Great Run Local - Edgbaston | 5km | 16 Sep | 21:02 | 62.46% |
| LandAid Midlands 10k | 10km | 14 Sep | 42:06 | 63.68% |
| Stratford's Big 10K | 10km | 9 Sep | 41:27 | 64.68% |
| Warwickshire County AA Open Graded Meetings - 1500m | 1500mi | 5 Sep | 4:59 | 70.20% |
| Cannon Hill parkrun, Birmingham | 5km | 1 Sep | 19:47 | 66.41% |
| Cannon Hill parkrun, Birmingham | 5km | 25 Aug | 20:03 | 65.53% |
| Great Run Local - Edgbaston | 5km | 19 Aug | 21:16 | 61.78% |
| Cannon Hill parkrun, Birmingham | 5km | 18 Aug | 20:30 | 64.09% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 14 Aug | 4:56 | 70.91% |
| Great Run Local - Edgbaston | 5km | 12 Aug | 30:10 | 43.55% |
| MK5000 PB Special | 5000mi | 11 Aug | 19:46 | 66.47% |
| British Transplant Games Donor Run | 5km | 4 Aug | 20:09 | 65.20% |
| Warwickshire County AA Open Graded Meetings - 3000m | 3000mi | 1 Aug | 11:15 | 65.94% |
| Cannon Hill parkrun, Birmingham | 5km | 28 Jul | 25:54 | 50.73% |
| Brueton parkrun | 5km | 21 Jul | 27:22 | 48.01% |
| Wythall and Hollywood 5k | 5km | 8 Jul | 19:31 | 67.32% |
| Warwickshire County AA Open Graded Meetings - Mile | 1mi | 4 Jul | 5:23 | 69.72% |
| ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:01:23 | 64.49% |
| Perry Hall parkrun | 5km | 16 Jun | 23:28 | 55.99% |
| Two Castles Run | 10km | 10 Jun | 40:26 | 66.30% |
| Warwickshire County AA Open Graded Meetings - 3000m | 3000mi | 6 Jun | 10:54 | 68.06% |
| Worcester AC Pitchcroft 10k | 10km | 27 May | 39:28 | 67.93% |
| Perry Hall parkrun | 5km | 26 May | 24:10 | 54.37% |
| Tipton Harriers (BMC) - T&F Open Series 3000m | 3000mi | 22 May | 10:43 | 69.23% |
| Cannon Hill parkrun, Birmingham | 5km | 19 May | 18:52 | 69.64% |
| Shakespeare Half Marathon | 13.1mi | 13 May | 1:30:54 | 64.30% |
| Great Birmingham 10k | 10km | 6 May | 40:06 | 66.85% |
| Warwickshire County AA Open Graded Meetings - 3000m | 3000mi | 2 May | 10:51 | 68.37% |
| Birchfield Open Meeting (BMC 1500m) | 1500mi | 22 Apr | 4:56 | 70.91% |
| Wright Hassall Leamington Regency 10k | 10km | 15 Apr | 39:42 | 67.53% |
| Paddock Wood Half Marathon | 13.1mi | 8 Apr | 1:30:55 | 64.29% |
| Massey Ferguson Tractor 10k | 10km | 1 Apr | 39:25 | 68.01% |
| Great Run Local - Edgbaston | 5km | 25 Mar | 20:18 | 64.72% |
| Great Run Local - The Vale Birmingham | 5km | 25 Mar | 23:58 | 54.82% |
| Cannon Hill parkrun, Birmingham | 5km | 24 Mar | 19:20 | 67.96% |
| Midlands Men's 12-Stage Road Relays - Long Leg | 8.65km | 17 Mar | 33:51 | 68.10% |
| Cannon Hill parkrun, Birmingham | 5km | 10 Mar | 19:24 | 67.72% |
| Cannon Hill parkrun, Birmingham | 5km | 24 Feb | 18:54 | 69.52% |
| Run for Rotary Winter Trio | 10km | 18 Feb | 39:00 | 68.74% |
| Great Run Local - The Vale Birmingham | 5km | 11 Feb | 21:00 | 62.56% |
| Birmingham XC League Division 1 (Aldersley Stadium, Wolverhampton) - 4 of 4 | 5.3mi | 10 Feb | 39:06 | 58.13% |
| Worcester Pitchcroft parkrun | 5km | 3 Feb | 19:28 | 67.25% |
| 2018 Derby Runner Midlands Cross Country Championships - Wollaton Park | 12km | 27 Jan | 58:00 | 55.87% |
| Perry Hall parkrun | 5km | 27 Jan | 25:17 | 51.78% |
| Worcester Pitchcroft parkrun | 5km | 20 Jan | 24:30 | 53.43% |
| Not the Roman IX | 12km | 14 Jan | 47:15 | 68.58% |
| Birmingham XC League Division 1 (Warley Woods, Host Birm Uni) - 3 of 4 | 10km | 13 Jan | 40:00 | 66.90% |
| Telford 10K | 10km | 7 Jan | 38:21 | 69.78% |
| Warwickshire XC Championship (Senior Men) | 10km | 6 Jan | 40:38 | 65.86% |
| Wye Valley Runners New Year's Day 10K | 10km | 1 Jan | 40:07 | 66.70% |
2017 |
Distance | Date | Result | WAVA |
| Cambridge Harriers 7.5-mile XC Race | 7.5mi | 30 Dec | 58:11 | 56.02% |
| Cannon Hill parkrun, Birmingham | 5km | 23 Dec | 18:28 | 70.89% |
| Birmingham XC League Division 1 (Park Hall Country Park, Trentham) - 2 of 4 | 10km | 2 Dec | 46:18 | 57.80% |
| Great Run Local - The Vale Birmingham | 5km | 26 Nov | 25:08 | 52.08% |
| Sandwell Valley parkrun | 5km | 25 Nov | 19:54 | 65.78% |
| Greenwich parkrun | 5km | 18 Nov | 19:39 | 66.62% |
| Great Run Local - The Vale Birmingham | 5km | 12 Nov | 19:45 | 66.28% |
| Autumn Shakespeare Half | 13.1mi | 11 Nov | 1:28:53 | 65.70% |
| Centurion Grand Prix | 5mi | 5 Nov | 31:50 | 67.20% |
| Perry Hall parkrun | 5km | 4 Nov | 20:05 | 65.18% |
| Cannon Hill parkrun, Birmingham | 5km | 28 Oct | 18:53 | 69.32% |
| Great Run Local - The Vale Birmingham | 5km | 22 Oct | 20:14 | 64.70% |
| Midlands County Athletics Association Cross Country Relays | 6km | 21 Oct | 25:32 | 61.52% |
| Great Birmingham Run | 13.1mi | 15 Oct | 1:30:08 | 64.79% |
| Oxford Half Marathon | 13.1mi | 8 Oct | 1:29:01 | 65.60% |
| Worcester Pitchcroft parkrun | 5km | 30 Sep | 18:41 | 70.07% |
| Great Run Local - The Vale Birmingham | 5km | 24 Sep | 20:37 | 63.50% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 23 Sep | 22:22 | 68.48% |
| Brueton parkrun | 5km | 16 Sep | 19:12 | 68.18% |
| LandAid Midlands 10k | 10km | 13 Sep | 40:49 | 65.56% |
| Stratford's Big 10K | 10km | 10 Sep | 39:12 | 68.26% |
| Worcester Pitchcroft parkrun | 5km | 9 Sep | 18:41 | 70.07% |
| Warwickshire County AA Open Graded Meetings - 1500m | 1500mi | 6 Sep | 4:52 | 71.61% |
| Triathlon Relays Championship | 500metres/15km/5km | 26 Aug | 9:09 / 28:15 / 18:16 | 0.00% |
| Royal Parks Series: Hyde Park 10km | 10km | 20 Aug | 39:07 | 68.41% |
| Cannon Hill parkrun, Birmingham | 5km | 12 Aug | 19:24 | 67.48% |
| Birmingham Rowheath 5k | 5km | 9 Aug | 19:26 | 67.36% |
| BRAT Birmingham Sprint Distance Triathlon | 750metres/21km/4.75km | 6 Aug | 15:47 / 47:27 / 18:20 | 0.00% |
| Midlands T&F League Div 3 - 400m | 400mi | 5 Aug | 1:09 | 63.03% |
| Midlands T&F League Div 3 - 1500m | 1500mi | 5 Aug | 5:22 | 64.94% |
| Summer Shakespeare 10k | 10km | 29 Jul | 40:46 | 65.64% |
| Cannon Hill parkrun, Birmingham | 5km | 22 Jul | 20:42 | 63.24% |
| Tipton Harriers (BMC) - T&F Open Series Mile | 1mi | 18 Jul | 5:40 | 65.99% |
| Cannon Hill parkrun, Birmingham | 5km | 8 Jul | 19:11 | 68.24% |
| Wythall and Hollywood 10k | 10km | 25 Jun | 40:16 | 66.46% |
| Brueton parkrun | 5km | 24 Jun | 19:07 | 68.48% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 20 Jun | 5:01 | 69.47% |
| ASICS Arden 9 Mile Road Race | 9mi | 18 Jun | 1:27:15 | 45.31% |
| Sphinx AC Summer Five | 5mi | 14 Jun | 31:20 | 68.27% |
| Two Castles Run | 10km | 11 Jun | 39:43 | 67.38% |
| Perry Hall parkrun | 5km | 10 Jun | 19:33 | 66.96% |
| Warwickshire County AA Open Graded Meetings - 5000m (Warwickshire Champs) | 5000mi | 7 Jun | 18:46 | 69.75% |
| Midlands T&F League Div 3 - 1500m | 1500mi | 4 Jun | 4:56 | 70.64% |
| Brueton parkrun | 5km | 3 Jun | 18:58 | 69.02% |
| Asda Foundation Nottingham 10K | 10km | 28 May | 39:40 | 67.46% |
| Tipton Harriers - Open T&F Series 3000m | 3000mi | 23 May | 10:53 | 67.91% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 23 May | 5:08 | 67.89% |
| Worcester Half Marathon | 13.1mi | 21 May | 1:31:29 | 63.83% |
| Stratford Triathlon | 400metres/18km/5km | 14 May | 8:00 / 36:26 / 20:36 | 0.00% |
| Shakespeare Half Marathon | 13.1mi | 7 May | 1:32:47 | 62.94% |
| DK 10K | 10km | 3 May | 39:54 | 67.07% |
| Great Birmingham 10k | 10km | 30 Apr | 40:02 | 66.84% |
| Perry Hall parkrun | 5km | 29 Apr | 24:08 | 54.24% |
| Birchfield Open Meet - 1500m | 1500mi | 23 Apr | 4:58 | 70.17% |
| Tipton Games | 1500mi | 9 Apr | 4:56 | 70.64% |
| Brueton parkrun | 5km | 8 Apr | 19:21 | 67.65% |
| Wright Hassall Leamington Regency 10k | 10km | 2 Apr | 39:30 | 67.75% |
| Brueton parkrun | 5km | 1 Apr | 18:57 | 69.08% |
| Midlands Men's 12-Stage Road Relays - Long Leg | 8.65km | 25 Mar | 34:37 | 66.43% |
| Coventry Half Marathon | 13.1mi | 19 Mar | 1:34:55 | 61.52% |
| Cannon Hill parkrun, Birmingham | 5km | 18 Mar | 19:30 | 67.13% |
| Great Run Local - The Vale Birmingham | 5km | 12 Mar | 21:23 | 61.22% |
| Spring Shakespeare 10k | 10km | 11 Mar | 40:57 | 65.35% |
| Warwick Half Marathon | 13.1mi | 5 Mar | 1:45:26 | 55.39% |
| Cannon Hill parkrun, Birmingham | 5km | 4 Mar | 30:53 | 42.39% |
| Great Run Local - The Vale Birmingham | 5km | 12 Feb | 23:51 | 54.89% |
| Not the Roman IX | 12km | 15 Jan | 56:36 | 57.20% |
| Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4 | 5.5mi | 14 Jan | 35:34 | 66.04% |
| Cannon Hill parkrun, Birmingham | 5km | 7 Jan | 29:30 | 44.25% |
| Warwickshire XC Championship (Senior Men) | 10km | 7 Jan | 45:42 | 58.48% |
| Wye Valley Runners New Year's Day 10K | 10km | 1 Jan | 39:54 | 66.99% |
2016 |
Distance | Date | Result | WAVA |
| Cambridge Harriers 7.5-mile XC Race | 7.5mi | 27 Dec | 54:11 | 60.10% |
| Bromley parkrun | 5km | 25 Dec | 18:49 | 69.37% |
| Cannon Hill parkrun, Birmingham | 5km | 24 Dec | 18:31 | 70.49% |
| Great Run Local - The Vale Birmingham | 5km | 18 Dec | 19:42 | 66.26% |
| Telford 10K | 10km | 11 Dec | 37:54 | 70.52% |
| Birmingham XC League Division 1 (Sandwell Valley, Tipton) - 2 of 4 | 10km | 3 Dec | 40:20 | 66.27% |
| Cannon Hill parkrun, Birmingham | 5km | 26 Nov | 18:59 | 68.76% |
| Great Run Local - The Vale Birmingham | 5km | 13 Nov | 18:40 | 69.92% |
| Autumn Shakespeare Half | 13.1mi | 12 Nov | 1:28:08 | 66.24% |
| Centurion Grand Prix -17 | 5mi | 6 Nov | 30:51 | 69.22% |
| Cannon Hill parkrun, Birmingham | 5km | 5 Nov | 25:54 | 50.40% |
| Brueton parkrun | 5km | 29 Oct | 18:30 | 70.55% |
| Great Run Local - The Vale Birmingham | 5km | 23 Oct | 18:49 | 69.37% |
| Midland Counties XC Relays | 6km | 22 Oct | 25:55 | 60.44% |
| Brueton parkrun | 5km | 22 Oct | 28:04 | 46.51% |
| Great Birmingham Run | 13.1mi | 16 Oct | 1:32:08 | 63.37% |
| Brueton parkrun | 5km | 15 Oct | 31:00 | 42.10% |
| Oxford Half Marathon | 13.1mi | 9 Oct | 1:29:48 | 65.01% |
| Brueton parkrun | 5km | 8 Oct | 29:38 | 44.05% |
| Rugby 10 | 10mi | 2 Oct | 1:11:15 | 61.75% |
| Brueton parkrun | 5km | 1 Oct | 19:53 | 65.65% |
| Bike for St Basils | 0mi | 18 Sep | 5:19:02 | 0.00% |
| Cannon Hill parkrun, Birmingham | 5km | 17 Sep | 18:37 | 70.11% |
| Raceways Sprint Triathlon | 400metres/23.8km/5km | 11 Sep | 8:44 / 53:37 / 23:41 | 0.00% |
| Brueton parkrun | 5km | 10 Sep | 19:11 | 68.04% |
| Kenilworth Half Marathon | 13.1mi | 4 Sep | 1:34:51 | 61.55% |
| Daventry Sprint Triathlon | 400metres/20km/5km | 28 Aug | 10:24 / 44:17 / 18:37 | 0.00% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 27 Aug | 5:05 | 68.35% |
| Triathlon Relays Championship | 500metres/15km/5km | 27 Aug | 9:00 / 26:59 / 18:14 | 0.00% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 24 Aug | 31:30 | 67.79% |
| Hyde Park 10km | 10km | 21 Aug | 39:12 | 68.18% |
| Greenwich parkrun | 5km | 20 Aug | 27:42 | 47.12% |
| MFRC Corporate 5 | 5mi | 17 Aug | 32:00 | 66.73% |
| Draycote Water 10K | 10km | 14 Aug | 39:16 | 68.07% |
| Kingsbury Water parkrun | 5km | 13 Aug | 26:37 | 49.04% |
| Birmingham Rowheath 5k | 5km | 10 Aug | 19:12 | 67.98% |
| BRAT Birmingham Sprint Distance Triathlon | 750metres/21km/4.75km | 7 Aug | 15:36 / 42:01 / 19:01 | 0.00% |
| Midlands T&F League Div 2 - 1500m | 1500mi | 6 Aug | 4:59 | 69.72% |
| BRAT Aquathlon | 800metres/5km | 4 Aug | 16:10 / 23:03 | 0.00% |
| Warwickshire County AA Open Graded Meetings - 1500m | 1500mi | 3 Aug | 5:00 | 69.49% |
| Warwickshire County AA Open Graded Meetings - 3000m | 3000mi | 3 Aug | 11:40 | 63.16% |
| King of the Mytons - 50km | 0km | 31 Jul | 2:17:29 | 0.00% |
| Summer Shakespeare 10k | 10km | 30 Jul | 40:52 | 65.40% |
| Fast and Furious 5k | 5km | 27 Jul | 20:00 | 65.26% |
| City of Birmingham Triathlon - Sprint | 0.75km/20km/5km | 24 Jul | 17:10 / 40:20 / 21:37 | 0.00% |
| Brueton parkrun | 5km | 23 Jul | 19:58 | 65.37% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 19 Jul | 5:05 | 68.35% |
| Heart of England | 0mi | 17 Jul | 2:00:15 | 0.00% |
| Brueton parkrun | 5km | 16 Jul | 19:33 | 66.76% |
| Worcestershire County Midweek Series Race 3 Droitwich | 10km | 13 Jul | 43:32 | 61.40% |
| BRAT Aquathlon | 800metres/5km | 7 Jul | 17:31 / 28:26 | 0.00% |
| Warwickshire County AA Open Graded Meetings - 3000m | 3000mi | 6 Jul | 11:35 | 63.61% |
| Raceways Summer 10 | 10mi | 3 Jul | 1:14:27 | 59.10% |
| Monty 5k | 5km | 29 Jun | 20:11 | 64.67% |
| Wythall & Hollywood 10k | 10km | 26 Jun | 41:53 | 63.81% |
| Tipton Harriers (BMC) - T&F Open Series Mile | 1mi | 21 Jun | 5:32 | 67.37% |
| ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:02:36 | 63.11% |
| Brueton parkrun | 5km | 18 Jun | 19:48 | 65.92% |
| Two Castles Run | 10km | 12 Jun | 42:37 | 62.72% |
| Sphinx AC Summer Five | 5mi | 8 Jun | 33:26 | 63.87% |
| Ramathon | 13.1mi | 5 Jun | 1:39:16 | 58.81% |
| Brueton parkrun | 5km | 4 Jun | 20:53 | 62.50% |
| Warwickshire County AA Open Graded Meetings - 1500m | 1500mi | 1 Jun | 5:08 | 67.69% |
| Vitality London 10,000 | 10km | 30 May | 40:42 | 65.67% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 24 May | 5:08 | 67.69% |
| Cannon Hill parkrun, Birmingham | 5km | 21 May | 19:50 | 65.81% |
| Worcestershire County Summer Midweek Series Race 1 | 10km | 18 May | 47:37 | 56.13% |
| Nottingham 10k | 10km | 15 May | 43:18 | 61.73% |
| Birchfield Harriers Corporate Athletics - 800m | 800mi | 11 May | 2:35 | 65.23% |
| Bosworth Half Marathon | 13.1mi | 8 May | 1:48:49 | 53.65% |
| DK 10K | 10km | 4 May | 42:34 | 62.79% |
| Great Birmingham 10k | 10km | 1 May | 42:29 | 62.91% |
| Brueton parkrun | 5km | 30 Apr | 30:02 | 43.46% |
| Shakespeare Half Marathon | 13.1mi | 24 Apr | 1:38:41 | 59.16% |
| Wright Hassall Leamington Regency 10k | 10km | 17 Apr | 43:49 | 61.00% |
| Birchfield Open Meeting (BMC 1500m) | 1500mi | 17 Apr | 5:16 | 65.97% |
| Cannon Hill parkrun, Birmingham | 5km | 9 Apr | 20:32 | 63.57% |
| Warwick Half Marathon | 13.1mi | 3 Apr | 1:39:45 | 58.53% |
| Brueton parkrun | 5km | 2 Apr | 21:00 | 62.15% |
| Massey Ferguson Easter 5 Race | 5mi | 27 Mar | 37:00 | 57.71% |
| Draycote Water 10 | 10mi | 20 Mar | 1:14:14 | 59.27% |
| Florette Fradley 10K | 10km | 13 Mar | 44:24 | 60.20% |
| Brueton parkrun | 5km | 12 Mar | 30:12 | 43.22% |
| Coventry Half Marathon | 13.1mi | 28 Feb | 1:44:11 | 56.04% |
| Centurion Grand Prix -16 | 5mi | 7 Feb | 37:27 | 57.02% |
| Not the Roman IX | 12km | 17 Jan | 56:21 | 57.44% |
2015 |
Distance | Date | Result | WAVA |
| Autumn Shakespeare 10k | 10km | 14 Nov | 45:57 | 58.14% |
| Draycote Water 10 | 10mi | 25 Oct | 1:19:37 | 55.26% |
| Great Birmingham Run | 13.1mi | 18 Oct | 1:54:37 | 50.94% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 29 Aug | 5:09 | 67.31% |
| Fountains Abbey parkrun | 5km | 25 Jul | 22:06 | 58.92% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 21 Jul | 5:16 | 65.82% |
| Brueton parkrun | 5km | 11 Jul | 22:55 | 56.83% |
| Birmingham Black Country Half Marathon | 13.1mi | 4 Jul | 1:59:53 | 48.70% |
| Tipton Harriers (BMC) - T&F Open Series 1500m | 1500mi | 23 Jun | 5:21 | 64.80% |
| ASICS Arden 9 Mile Road Race | 9mi | 21 Jun | 1:10:46 | 55.83% |
| Sphinx AC Summer Five | 5mi | 17 Jun | 40:01 | 53.31% |
| Brueton parkrun | 5km | 30 May | 23:19 | 55.85% |
| BMC Regional (Birmingham) - 1500m | 1500mi | 20 May | 5:19 | 65.20% |
| Birchfield Harriers Corporate Athletics - 800m | 800mi | 13 May | 2:36 | 64.81% |
| Kingsbury Classic 10k | 10km | 12 May | 46:31 | 57.43% |
| Bosworth Half Marathon | 13.1mi | 10 May | 1:44:49 | 55.70% |
| Brueton parkrun | 5km | 9 May | 21:48 | 59.74% |
| DK 10K | 10km | 6 May | 47:03 | 56.78% |
| Brueton parkrun | 5km | 2 May | 22:03 | 59.06% |
| London Marathon | 26.2mi | 26 Apr | 4:49:34 | 42.46% |
| Wright Hassall Leamington Regency 10k | 10km | 19 Apr | 45:26 | 58.80% |
| Worcester Half Marathon | 13.1mi | 12 Apr | 1:45:19 | 55.44% |
| Brueton parkrun | 5km | 11 Apr | 22:15 | 58.53% |
| Banbury 15 | 15mi | 22 Mar | 2:11:47 | 50.73% |
| Brueton parkrun | 5km | 21 Mar | 22:42 | 57.37% |
| Florette Fradley 10k | 10km | 15 Mar | 49:52 | 53.58% |
| Brueton parkrun | 5km | 14 Mar | 23:37 | 55.14% |
| Coventry Half Marathon | 13.1mi | 1 Mar | 1:55:51 | 50.40% |
| Brueton parkrun #240 | 5km | 28 Feb | 23:05 | 56.41% |
| Brueton parkrun | 5km | 7 Feb | 22:26 | 58.05% |
| Not the Roman IX | 12km | 18 Jan | 1:00:18 | 53.68% |
| Brueton parkrun | 5km | 17 Jan | 24:31 | 53.03% |
| Brueton parkrun | 5km | 10 Jan | 22:58 | 56.60% |
| Centurion Grand Prix -15 | 5mi | 4 Jan | 40:10 | 53.09% |
| Brueton parkrun | 5km | 3 Jan | 23:46 | 54.70% |
2014 |
Distance | Date | Result | WAVA |
| Brueton parkrun | 5km | 25 Dec | 27:43 | 46.90% |
| Massey Ferguson Corporate 5 Challenge | 5mi | 27 Aug | 37:30 | 56.86% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 20 Aug | 38:46 | 55.01% |
| Brueton parkrun | 5km | 16 Aug | 26:32 | 49.00% |
| MFRC Summer Handicap Series - Race 4 | 3.5mi | 30 Jul | 24:55 | 58.78% |
| Brueton parkrun | 5km | 26 Jul | 22:31 | 57.74% |
| Coventry Northbrook 10k | 10km | 13 Jul | 43:40 | 61.18% |
| Brueton parkrun | 5km | 5 Jul | 21:05 | 61.66% |
| Brueton parkrun | 5km | 28 Jun | 23:21 | 55.68% |
| MFRC Summer Handicap Series - Race 3 | 3.3mi | 25 Jun | 23:16 | 59.35% |
| ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:12:28 | 54.52% |
| Brueton parkrun | 5km | 21 Jun | 24:16 | 53.57% |
| Sphinx AC Summer Five | 5mi | 18 Jun | 37:14 | 57.27% |
| BMC Regional (Coventry) - 1500m | 1500mi | 11 Jun | 5:17 | 65.51% |
| Brueton parkrun | 5km | 31 May | 22:06 | 58.82% |
| MFRC Summer Handicap Series - Race 2 | 5.3mi | 28 May | 39:08 | 57.76% |
| BMC Regional (Coventry) - 1500m | 1500mi | 21 May | 5:02 | 68.76% |
| Brueton parkrun | 5km | 10 May | 19:47 | 65.71% |
| DK 10K | 10km | 7 May | 42:20 | 63.11% |
| Worcester Half Marathon | 13.1mi | 4 May | 1:42:41 | 56.86% |
| Brueton parkrun | 5km | 3 May | 21:18 | 61.03% |
| MFRC Summer Handicap Series - Race 1 | 3.3mi | 30 Apr | 23:00 | 60.04% |
| Shakespeare Half Marathon | 13.1mi | 27 Apr | 1:44:40 | 55.78% |
| Brueton parkrun | 5km | 26 Apr | 21:46 | 59.73% |
| Massey Ferguson Easter 5 Race | 5mi | 20 Apr | 34:21 | 62.08% |
| Wright Hassall Leamington Regency 10k | 10km | 6 Apr | 44:31 | 60.01% |
| Brueton parkrun | 5km | 29 Mar | 23:31 | 55.28% |
| Coventry Half Marathon | 13.1mi | 23 Mar | 2:11:30 | 44.40% |
| Brueton parkrun | 5km | 22 Mar | 32:36 | 39.88% |
| Brueton parkrun | 5km | 8 Feb | 31:32 | 41.23% |
| Brueton parkrun | 5km | 1 Feb | 21:41 | 59.89% |
| Not the Roman IX | 12km | 19 Jan | 52:53 | 61.20% |
| Brueton parkrun | 5km | 18 Jan | 21:21 | 60.83% |
| Brueton parkrun | 5km | 11 Jan | 20:04 | 64.72% |
| Centurion Grand Prix -14 | 5mi | 5 Jan | 35:46 | 59.62% |
| Brueton parkrun | 5km | 4 Jan | 22:53 | 56.75% |
2013 |
Distance | Date | Result | WAVA |
| Coventry Godiva Harriers New Year 5 | 5mi | 29 Dec | 34:38 | 61.57% |
| Brueton parkrun | 5km | 28 Dec | 22:44 | 57.13% |
| Brueton parkrun | 5km | 25 Dec | 21:53 | 59.35% |
| Brueton parkrun | 5km | 7 Dec | 21:14 | 61.16% |
| Centurion Grand Prix -14 | 5mi | 3 Nov | 40:49 | 52.24% |
| Great Birmingham Run | 13.1mi | 20 Oct | 1:42:20 | 57.05% |
| The JW Ultra | 30mi | 21 Sep | 5:43:28 | 42.03% |
| Cheltenham Half Marathon | 13.1mi | 15 Sep | 1:41:07 | 57.74% |
| BMC Regional (Coventry) - 1500m | 1500mi | 24 Aug | 5:00 | 69.17% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 21 Aug | 33:20 | 63.97% |
| Brueton parkrun | 5km | 17 Aug | 19:52 | 65.37% |
| Birmingham Rowheath 5k | 5km | 14 Aug | 20:09 | 64.45% |
| Brueton parkrun | 5km | 3 Aug | 19:59 | 64.99% |
| Brueton parkrun | 5km | 20 Jul | 31:49 | 40.82% |
| Stratford Summer 6 | 6mi | 20 Jul | 40:54 | 63.08% |
| OUAC & BMC Iffley Festival of Miles | 1mi | 20 Jul | 5:25 | 68.50% |
| Brueton parkrun | 5km | 13 Jul | 19:33 | 66.43% |
| UK Corporate Games 10K | 10km | 6 Jul | 43:25 | 61.54% |
| BRAT Club - Open T&F Series - 1500m | 1500mi | 26 Jun | 4:55 | 70.34% |
| ASICS Arden 9 Mile Road Race | 9mi | 23 Jun | 1:04:06 | 61.64% |
| Brueton parkrun | 5km | 15 Jun | 21:22 | 60.78% |
| BRAT Club - Open T&F Series - 3000m | 3000mi | 12 Jun | 11:23 | 64.43% |
| BRAT Club - Open T&F Series - 800m | 800mi | 12 Jun | 2:27 | 68.78% |
| Two Castles Run | 10km | 9 Jun | 44:01 | 60.70% |
| Brueton parkrun | 5km | 8 Jun | 32:03 | 40.52% |
| Brueton parkrun | 5km | 1 Jun | 20:15 | 64.13% |
| BRAT Club - Open T&F Series - 1500m | 1500mi | 29 May | 5:03 | 68.48% |
| BRAT Club - Open T&F Series - 3000m | 3000mi | 29 May | 11:39 | 62.95% |
| Brueton parkrun | 5km | 18 May | 19:45 | 65.76% |
| BRAT Club - Open T&F Series - 3000m | 3000mi | 8 May | 11:25 | 64.24% |
| BRAT Club - Open T&F Series - 1200m | 1200mi | 17 Apr | 4:02 | 62.67% |
| Wright Hassall Leamington Regency 10k | 10km | 7 Apr | 41:54 | 63.76% |
| Ashby 20 | 20mi | 17 Mar | 2:52:39 | 52.93% |
| Bath Half | 13.1mi | 3 Mar | 1:38:28 | 59.29% |
| Brueton parkrun | 5km | 16 Feb | 35:13 | 36.88% |
| Brueton parkrun | 5km | 2 Feb | 20:26 | 63.54% |
| Centurion Grand Prix -13 | 5mi | 6 Jan | 34:33 | 61.72% |
2012 |
Distance | Date | Result | WAVA |
| Coventry Godiva Harriers New Year 5 | 5mi | 30 Dec | 40:02 | 53.27% |
| Bromley parkrun # 173 | 5km | 29 Dec | 21:39 | 59.97% |
| Great Birmingham Run | 13.1mi | 21 Oct | 1:34:18 | 61.91% |
| Coventry Half Marathon | 13.1mi | 14 Oct | 1:42:50 | 56.77% |
| Blythe Valley Business Park Charity Fun Run - 10k | 10km | 16 Sep | 47:47 | 55.91% |
| Wolverhampton Marathon | 26.2mi | 2 Sep | 3:57:29 | 51.77% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 22 Aug | 34:02 | 62.66% |
| ULTRArace.Peaks | 40mi | 19 Aug | 7:41:24 | 41.72% |
| Summer Run Around the Reservoir 1 | 26.2mi | 28 Jul | 4:33:00 | 45.04% |
| BMC Regional (Coventry) - 1500m | 1500mi | 25 Jul | 5:00 | 69.16% |
| Coventry Northbrook 10k | 10km | 15 Jul | 42:03 | 63.54% |
| BRAT Club - Open T&F Series - 1500m | 1500mi | 11 Jul | 4:59 | 69.39% |
| Evesham Vale 10K | 10km | 8 Jul | 44:15 | 60.38% |
| Brueton parkrun | 5km | 30 Jun | 22:22 | 58.05% |
| Cannon Hill parkrun | 5km | 16 Jun | 19:45 | 65.74% |
| Sphinx AC Summer Five | 5mi | 13 Jun | 33:38 | 63.40% |
| BRAT Club - Open T&F Series - 1500m | 1500mi | 30 May | 5:11 | 66.71% |
| City Ultra Cardiff | 50mi | 20 May | 10:27:34 | 42.70% |
| Cannon Hill parkrun | 5km | 12 May | 19:52 | 65.35% |
| DK 10K | 10km | 2 May | 42:29 | 62.89% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 1:47:50 | 54.14% |
| Cannon Hill parkrun | 5km | 21 Apr | 20:38 | 62.92% |
| Wright Hassall Leamington Regency 10k | 10km | 15 Apr | 42:25 | 62.99% |
| Brueton parkrun | 5km | 7 Apr | 20:28 | 63.44% |
| Paddock Wood Half Marathon | 13.1mi | 1 Apr | 1:34:29 | 61.79% |
| Brueton parkrun | 5km | 24 Mar | 20:08 | 64.49% |
| Bath Half | 13.1mi | 11 Mar | 1:34:04 | 62.07% |
| Cannon Hill parkrun | 5km | 21 Jan | 20:22 | 63.75% |
| Not the Roman IX | 12km | 15 Jan | 51:46 | 62.52% |
| Centurion Grand Prix -12 | 5mi | 8 Jan | 34:20 | 62.11% |
| Coventry parkrun | 5km | 7 Jan | 20:35 | 63.08% |
2011 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 11 Dec | 1:13:33 | 59.82% |
| Coventry 10k Fun Run | 10km | 20 Nov | 42:23 | 63.04% |
| Cannon Hill parkrun | 5km | 12 Nov | 20:44 | 62.62% |
| Conductive Education 10K | 10km | 6 Nov | 44:17 | 60.33% |
| Great Birmingham Run | 13.1mi | 23 Oct | 1:41:46 | 57.37% |
| Coventry Half Marathon | 13.1mi | 2 Oct | 1:44:47 | 55.72% |
| The Five for Fifty | 5km | 18 Sep | 21:12 | 61.24% |
| Cannon Hill parkrun | 5km | 27 Aug | 20:35 | 63.08% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 24 Aug | 34:49 | 61.25% |
| Cannon Hill parkrun | 5km | 20 Aug | 21:02 | 61.73% |
| Birmingham Rowheath 5k Series (Race 3) | 5km | 11 Aug | 21:52 | 59.38% |
| Cannon Hill parkrun | 5km | 6 Aug | 21:09 | 61.39% |
| Birmingham Rowheath 5k Series (Race 2) | 5km | 14 Jul | 22:03 | 58.88% |
| BRAT Club - Open T&F Series - 3000m | 3000mi | 13 Jul | 12:21 | 59.38% |
| BRAT Club - Open T&F Series - 1500m | 1500mi | 13 Jul | 5:39 | 61.20% |
| Evesham Vale 10K | 10km | 10 Jul | 44:59 | 59.39% |
| Birmingham Black Country Half Marathon | 13.1mi | 2 Jul | 1:50:36 | 52.79% |
| Sutton Park 10k | 10km | 26 Jun | 46:16 | 57.74% |
| ASICS Arden 9 Mile Road Race | 9mi | 19 Jun | 1:08:57 | 57.30% |
| Timberhonger 10k | 10km | 18 Jun | 47:22 | 56.40% |
| Kenilworth Festival 10km | 10km | 14 May | 48:41 | 54.88% |
| Shakespeare Half Marathon | 13.1mi | 8 May | 1:40:04 | 58.34% |
| Lichfield Half Marathon | 13.1mi | 1 May | 1:46:54 | 54.61% |
| Brighton Marathon | 26.2mi | 10 Apr | 5:31:04 | 37.14% |
| Ashby 20 | 20mi | 13 Mar | 3:04:01 | 49.66% |
| Not the Roman IX | 12km | 16 Jan | 54:55 | 58.94% |
2010 |
Distance | Date | Result | WAVA |
| Birmingham Half Marathon | 13.1mi | 24 Oct | 1:42:15 | 57.10% |
| Leicester Marathon | 26.2mi | 10 Oct | 4:25:39 | 46.28% |
| Bournville Leafy 10K | 10km | 3 Oct | 47:04 | 56.76% |
| Evesham Vale 10k | 10km | 11 Jul | 46:23 | 57.60% |
| Birmingham Black Country Half Marathon | 13.1mi | 3 Jul | 1:58:15 | 49.37% |
| Sphinx AC Summer Five | 5mi | 30 Jun | 38:41 | 55.12% |
| ASICS Arden 9 Mile Road Race | 9mi | 20 Jun | 1:10:09 | 56.32% |
| Two Castles Run | 10km | 6 Jun | 49:38 | 53.83% |
| Cotswold Olimpicks 5 | 5mi | 4 Jun | 34:15 | 62.26% |
| Edinburgh Marathon | 26.2mi | 23 May | 4:24:53 | 46.42% |
| Shakespeare Half Marathon | 13.1mi | 25 Apr | 1:39:04 | 58.93% |
| Coventry parkrun | 5km | 24 Apr | 36:33 | 35.52% |
| Brighton Marathon | 26.2mi | 18 Apr | 4:09:05 | 49.36% |
| Centurion Grand Prix -10 | 5mi | 11 Apr | 37:23 | 57.04% |
| Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 43:51 | 60.93% |
| Ashby 20 | 20mi | 21 Mar | 2:51:55 | 53.15% |
| Banbury 15 | 15mi | 14 Mar | 2:04:30 | 53.70% |
| Not the Roman IX | 12km | 17 Jan | 54:15 | 59.66% |
| Centurion Grand Prix -10 | 5mi | 3 Jan | 34:43 | 61.42% |
2009 |
Distance | Date | Result | WAVA |
| XXVI Firenze Marathon | 26.2mi | 29 Nov | 4:31:58 | 45.21% |
| Seagrave Wolds Challenge | 15.7mi | 14 Nov | 2:28:00 | 47.28% |
| Centurion Grand Prix -10 | 5mi | 1 Nov | 36:17 | 58.77% |
| Coventry Half Marathon | 13.1mi | 25 Oct | 1:38:17 | 59.40% |
| Birmingham Half Marathon | 13.1mi | 11 Oct | 1:45:44 | 55.22% |
| Run To The Beat | 13.1mi | 27 Sep | 1:48:20 | 53.89% |
| Robin Hood Half Marathon | 13.1mi | 13 Sep | 1:39:41 | 58.57% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:43:01 | 56.67% |
| Coventry Autumnal 5 | 5mi | 4 Sep | 35:53 | 59.43% |
| Race The Train | 14mi | 15 Aug | 2:13:45 | 46.65% |
| Evesham Vale 10K | 10km | 12 Jul | 47:51 | 55.83% |
| Timberhonger 10k | 10km | 28 Jun | 48:40 | 54.90% |
| Sphinx AC Summer Five | 5mi | 25 Jun | 37:45 | 56.49% |
| The Farnborough Flier | 12km | 21 Jun | 58:00 | 55.80% |
| Birmingham Rowheath 5k Series (Race 1) | 5km | 11 Jun | 21:31 | 60.34% |
| Two Castles Run | 10km | 7 Jun | 44:21 | 60.24% |
| Coventry Northbrook 10K | 10km | 31 May | 45:47 | 58.35% |
| Cotswold Olimpicks 5 | 5mi | 29 May | 32:08 | 66.36% |
| Cobra Classic | 10km | 10 May | 47:20 | 56.44% |
| Coventry May Day 5 | 5mi | 4 May | 35:23 | 60.27% |
| Centurion GP series Race & Presentation | 5mi | 3 May | 36:34 | 58.31% |
| Shakespeare Half Marathon | 13.1mi | 26 Apr | 1:47:29 | 54.32% |
| Centurion Grand Prix -09 | 5mi | 5 Apr | 38:40 | 55.15% |
| Wright Hassall Leamington Regency 10k | 10km | 5 Apr | 46:48 | 57.09% |
| Reading Half Marathon | 13.1mi | 29 Mar | 1:48:06 | 54.01% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:54:09 | 51.15% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 8 Mar | 1:56:58 | 49.91% |
| Centurion Grand Prix -09 | 5mi | 1 Feb | 39:00 | 54.68% |
| Centurion Grand Prix -09 | 5mi | 4 Jan | 39:20 | 54.21% |
2008 |
Distance | Date | Result | WAVA |
| Centurion Grand Prix -09 | 5mi | 2 Nov | 37:40 | 56.61% |
| Birmingham Half Marathon | 13.1mi | 26 Oct | 1:49:09 | 53.49% |
| Cassidy Lady Godiva Half Marathon | 13.1mi | 19 Oct | 1:50:14 | 52.96% |
| Kenilworth Half Marathon | 13.1mi | 5 Oct | 1:53:27 | 51.46% |
| Bristol Half Marathon | 13.1mi | 14 Sep | 1:49:38 | 53.25% |
| Sutton Park 10k | 10km | 7 Sep | 47:07 | 56.70% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 29 Aug | 38:06 | 55.97% |
| Evesham Vale 10k | 10km | 13 Jul | 48:35 | 54.99% |
| ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:15:51 | 52.09% |
| Two Castles Run | 10km | 8 Jun | 49:51 | 53.59% |
| Coventry Northbrook 10K | 10km | 1 Jun | 51:03 | 52.33% |
| BBQ Breakfast Run 10km | 10km | 5 May | 55:01 | 48.56% |
| Lord Leofric 10km | 10km | 4 May | 48:47 | 54.77% |
| Black Prince Tom 10K | 10km | 3 May | 49:24 | 54.08% |
| Peeping Tom Time Trial (4.2km) | 4.2km | 2 May | 19:04 | 57.20% |
| The Lady Godiva 5 | 5mi | 27 Apr | 39:19 | 54.24% |
| Philips Accounting Easter 5 | 5mi | 23 Mar | 42:43 | 49.92% |
| Silverstone Half Marathon | 13.1mi | 9 Mar | 1:58:49 | 49.14% |
| Centurion Grand Prix -08 | 5mi | 3 Feb | 41:40 | 51.18% |
| Not the Roman IX | 12km | 20 Jan | 1:09:01 | 46.90% |
2007 |
Distance | Date | Result | WAVA |
| Coventry Half Marathon | 13.1mi | 21 Oct | 2:08:27 | 45.45% |
| Two Castles Run | 10km | 10 Jun | 59:18 | 45.05% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2020 | 0 | 0 | 1 | 0 | 0 | 0 | 2 | 0.9 | 0 | 0 | 0.9 | 1.1 | 5.8 |
| 2020 | 63 | 35 | 63 | 33 | 33 | 17 | 55 | 69 | 79 | 28 | 39 | 13 | 527 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 4.5 | 0.4 | 0.1 | 0 | 0 | 0 | 4.9 |
| 2019 | 158 | 158 | 136 | 138 | 112 | 41 | 60 | 52 | 35 | 61 | 16 | 20 | 987 |
| 2019 | 0 | 0 | 0 | 25 | 0 | 142 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
| 2018 | 0 | 0 | 0 | 0 | 3.5 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 4 |
| 2018 | 163 | 134 | 185 | 167 | 116 | 89 | 124 | 69 | 65 | 125 | 137 | 123 | 1496 |
| 2018 | 0 | 0 | 0 | 24 | 28 | 0 | 13 | 14 | 0 | 45 | 14 | 0 | 137 |
| 2017 | 4 | 1.2 | 3.5 | 0.8 | 3.4 | 0 | 1.6 | 3 | 0 | 0 | 0 | 0 | 17.6 |
| 2017 | 75 | 10 | 131 | 80 | 128 | 98 | 101 | 150 | 189 | 158 | 196 | 135 | 1451 |
| 2017 | 176 | 27 | 0 | 0 | 11 | 0 | 9 | 28 | 17 | 58 | 30 | 20 | 377 |
| 2016 | 0 | 0 | 0.5 | 0.5 | 0 | 2.1 | 0.9 | 4.7 | 2 | 0 | 0.5 | 4.1 | 15.3 |
| 2016 | 28 | 100 | 63 | 114 | 99 | 138 | 128 | 160 | 111 | 172 | 125 | 140 | 1378 |
| 2016 | 0 | 0 | 14 | 10 | 25 | 29 | 161 | 52 | 198 | 50 | 109 | 0 | 648 |
| 2015 | 70 | 24 | 71 | 75 | 68 | 49 | 58 | 30 | 16 | 33 | 46 | 4 | 544 |
| 2014 | 94 | 31 | 42 | 72 | 74 | 72 | 30 | 19 | 0 | 0 | 0 | 14 | 449 |
| 2013 | 40 | 32 | 56 | 55 | 26 | 100 | 103 | 57 | 65 | 13 | 40 | 65 | 652 |
| 2013 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2012 | 111 | 109 | 100 | 100 | 113 | 100 | 100 | 66 | 55 | 50 | 42 | 43 | 990 |
| 2011 | 0 | 0 | 0 | 0.4 | 0 | 1.4 | 1.6 | 0.4 | 0 | 0 | 0 | 0 | 3.8 |
| 2011 | 72 | 40 | 53 | 56 | 56 | 68 | 70 | 76 | 76 | 69 | 117 | 108 | 862 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0.5 | 3.2 | 1.2 | 0 | 0 | 0 | 0.1 | 5 |
| 2010 | 154 | 58 | 70 | 81 | 76 | 35 | 42 | 56 | 42 | 58 | 57 | 71 | 800 |
| 2010 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.4 |
| 2009 | 25 | 38 | 56 | 58 | 83 | 65 | 30 | 56 | 121 | 74 | 84 | 47 | 737 |
| 2008 | 31 | 26 | 40 | 41 | 48 | 52 | 36 | 19 | 66 | 51 | 32 | 22 | 465 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 13 | 0 | 0 | 19 |
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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3.2mi,
29:46 Running - General
Split Summary
=== 1) 0.62m - 5:16(8:28/m) 154/174bpm 57cal 7.09/7.7mph 2) 0.62m - 5:04(8:09/m) 174/183bpm 62cal 7.37/8.18mph 3) 0.62m - 5:57(9:35/m) 171/186bpm 70cal 6.26/7.31mph 4) 0.62m - 5:50(9:23/m) 181/192bpm 74cal 6.39/7.93mph 5) 0.62m - 7:16(11:41/m) 178/194bpm 90cal 5.13/7.72mph 6) 0.04m - 23(8:31/m) 189/190bpm 5cal 7.04/7.6mph  Add a comment |
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3.2mi,
29:45 Running - General
Split Summary
=== 1) 0.62m - 6:16(10:04/m) 142/150bpm 60cal 5.96/7.99mph 2) 0.62m - 5:29(8:50/m) 162/180bpm 62cal 6.79/7.45mph 3) 0.62m - 5:50(9:23/m) 175/187bpm 72cal 6.4/7.16mph 4) 0.62m - 5:34(8:57/m) 185/194bpm 72cal 6.71/7.16mph 5) 0.62m - 5:52(9:27/m) 181/188bpm 74cal 6.35/7.31mph 6) 0.08m - 44(9:37/m) 174/179bpm 8cal 6.23/5.99mph Add a comment |
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4mi,
42:37 Running - General
Split Summary
=== 1) 0.62m - 6:21(10:12/m) 138/151bpm 58cal 5.88/7.31mph 2) 0.62m - 7:19(11:47/m) 153/167bpm 76cal 5.1/6.47mph 3) 0.62m - 6:24(10:17/m) 162/170bpm 72cal 5.83/6.47mph 4) 0.62m - 6:14(10:02/m) 166/175bpm 72cal 5.98/6.7mph 5) 0.62m - 7:33(12:10/m) 168/175bpm 83cal 4.93/5.91mph 6) 0.62m - 6:25(10:19/m) 171/184bpm 74cal 5.82/6.64mph 7) 0.24m - 2:22(9:50/m) 173/187bpm 28cal 6.1/7.43mph Add a comment |
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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4.4mi,
45:03 Running - General
Split Summary
=== 1) 0.62m - 6:03(9:44/m) 129/152bpm 49cal 6.16/6.62mph 2) 0.62m - 5:57(9:35/m) 153/177bpm 60cal 6.27/6.85mph 3) 0.62m - 6:01(9:42/m) 172/180bpm 71cal 6.19/7.12mph 4) 0.62m - 6:12(9:58/m) 175/180bpm 74cal 6.02/6.76mph 5) 0.62m - 6:46(10:54/m) 181/191bpm 80cal 5.51/6.51mph 6) 0.62m - 6:53(11:05/m) 182/193bpm 84cal 5.42/6.03mph 7) 0.62m - 6:31(10:29/m) 183/196bpm 81cal 5.72/9.75mph 8) 0.05m - 40(12:06/m) 188/190bpm 8cal 4.96/5.99mph Add a comment |
3mi,
31:06 Running - General
Split Summary
=== 1) 0.62m - 6:28(10:24/m) 145/167bpm 60cal 5.77/6.37mph 2) 0.62m - 6:18(10:09/m) 157/171bpm 67cal 5.91/6.55mph 3) 0.62m - 6:57(11:12/m) 162/173bpm 72cal 5.36/6.64mph 4) 0.62m - 6:41(10:45/m) 162/167bpm 71cal 5.58/6.32mph 5) 0.47m - 4:42(10:02/m) 163/175bpm 50cal 5.98/6.8mph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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5.5mi,
57:02 Running - General
Split Summary
=== 1) 0.62m - 6:27(10:24/m) 151/170bpm 63cal 5.77/6.7mph 2) 0.62m - 6:03(9:44/m) 168/177bpm 68cal 6.16/6.8mph 3) 0.62m - 5:49(9:22/m) 171/176bpm 67cal 6.41/7.33mph 4) 0.62m - 6:27(10:23/m) 168/178bpm 71cal 5.78/6.55mph 5) 0.62m - 6:39(10:42/m) 169/177bpm 73cal 5.6/6.3mph 6) 0.62m - 7:12(11:36/m) 165/177bpm 75cal 5.17/6.28mph 7) 0.62m - 6:58(11:13/m) 170/176bpm 77cal 5.35/5.59mph 8) 0.62m - 7:06(11:26/m) 169/188bpm 76cal 5.25/6.89mph 9) 0.49m - 4:19(8:46/m) 184/195bpm 53cal 6.85/7.97mph Add a comment |
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