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Dowse M35

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
524
Miles
11089
Miles
52
Miles
1346
WAVA
71.61%
400m
1:09
800m
2:27
1500m
4:52
Mile
5:23
3000m
10:43
5000m
18:46
5k
18:28
5M
30:51
10k
37:54
10M
1:11:15
Half
1:28:08
20M
2:51:55
Mara
3:57:29
20k
40:20
400m
8:00
750m
15:36

About Me

Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.

2007 - Started running. Did a 10k and a half.

2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.

2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles :-)

2010 - 3 marathons done, handful of pbs and 800 miles :-)

2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!

2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.

2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.

2014 - Injured. Not injured. Very injured with stress fracture.

2015 - Struggled through London Marathon, trying to lose weight gained when injured.

2016 - cracking year, lost the weight and knocked minutes off.

2017 - dislocated knee in Jan, recovery year

Current Status

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This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, New Fetch Game, parkrun, Swimmers, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	63	35	63	33	33	17	15	0	0	0	0	0	259
2019	0	0	0	0	0	0	4.5	0.4	0.1	0	0	0	4.9
2019	158	158	136	138	112	41	60	52	35	61	16	20	987
2019	0	0	0	25	0	142	0	0	0	0	0	0	167
2018	0	0	0	0	3.5	0	0	0	0	0.5	0	0	4
2018	163	134	185	167	116	89	124	69	65	125	137	123	1496
2018	0	0	0	24	28	0	13	14	0	45	14	0	137
2017	4	1.2	3.5	0.8	3.4	0	1.6	3	0	0	0	0	17.6
2017	75	10	131	80	128	98	101	150	189	158	196	135	1451
2017	176	27	0	0	11	0	9	28	17	58	30	20	377
2016	0	0	0.5	0.5	0	2.1	0.9	4.7	2	0	0.5	4.1	15.3
2016	28	100	63	114	99	138	128	160	111	172	125	140	1378
2016	0	0	14	10	25	29	161	52	198	50	109	0	648
2015	70	24	71	75	68	49	58	30	16	33	46	4	544
2014	94	31	42	72	74	72	30	19	0	0	0	14	449
2013	40	32	56	55	26	100	103	57	65	13	40	65	652
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	111	109	100	100	113	100	100	66	55	50	42	43	990
2011	0	0	0	0.4	0	1.4	1.6	0.4	0	0	0	0	3.8
2011	72	40	53	56	56	68	70	76	76	69	117	108	862
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	0	0	0	0	0	0.5	3.2	1.2	0	0	0	0.1	5
2010	154	58	70	81	76	35	42	56	42	58	57	71	800
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0.1	0.4
2009	25	38	56	58	83	65	30	56	121	74	84	47	737
2008	31	26	40	41	48	52	36	19	66	51	32	22	465
2007	0	0	0	0	0	6	0	0	0	13	0	0	19

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
-	-	-	-	-	-	-
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
-	4.4mi, 40:43 Running - General Split Summary === 1) 0.62m - 5:02(8:07/m) 141/156bpm 49cal 7.4/8.01mph 2) 0.62m - 4:37(7:25/m) 157/190bpm 52cal 8.08/8.89mph 3) 0.62m - 5:22(8:38/m) 186/192bpm 71cal 6.95/7.78mph 4) 0.62m - 5:33(8:56/m) 187/192bpm 75cal 6.71/7.16mph 5) 0.62m - 6:25(10:19/m) 175/189bpm 78cal 5.82/7.51mph 6) 0.62m - 7:08(11:28/m) 177/190bpm 90cal 5.23/6.57mph 7) 0.62m - 6:28(10:25/m) 180/190bpm 83cal 5.76/6.35mph 8) 0.02m - 8(7:22/m) 180/181bpm 1cal 8.14/6.45mph Add a comment	-	2.9mi, 24:33 Running - General Split Summary === 1) 0.62m - 5:12(8:22/m) 134/184bpm 45cal 7.17/8.1mph 2) 0.62m - 4:53(7:52/m) 182/192bpm 64cal 7.63/7.93mph 3) 0.62m - 5:34(8:58/m) 186/190bpm 74cal 6.7/7.72mph 4) 0.62m - 5:14(8:26/m) 189/193bpm 71cal 7.12/7.56mph 5) 0.41m - 3:40(8:54/m) 185/191bpm 48cal 6.74/7.68mph Add a comment	-	-	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
-	3.5mi, 32:42 Running - General Split Summary === 1) 0.62m - 5:57(9:34/m) 135/161bpm 54cal 6.27/6.8mph 2) 0.62m - 5:40(9:07/m) 169/174bpm 67cal 6.58/6.85mph 3) 0.62m - 5:56(9:33/m) 169/176bpm 70cal 6.29/6.78mph 4) 0.62m - 6:04(9:45/m) 168/182bpm 71cal 6.15/6.68mph 5) 0.62m - 6:01(9:41/m) 171/178bpm 71cal 6.19/7.24mph 6) 0.37m - 3:04(8:23/m) 176/184bpm 37cal 7.16/7.28mph Add a comment	-	-	3.9mi, 38:01 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 127/142bpm 45cal 6.52/7.7mph 2) 0.62m - 4:53(7:51/m) 169/183bpm 56cal 7.64/7.87mph 3) 0.62m - 5:25(8:44/m) 183/191bpm 69cal 6.88/7.83mph 4) 0.62m - 5:06(8:13/m) 186/190bpm 67cal 7.31/7.76mph 5) 0.27m - 2:03(7:29/m) 186/189bpm 26cal 8.01/7.91mph 6) 0.08m - 2:02(25:47/m) 157/188bpm 18cal 2.33/7.47mph 7) 0.62m - 6:34(10:35/m) 171/184bpm 75cal 5.67/6.97mph 8) 0.43m - 6:15(14:26/m) 141/168bpm 43cal 4.16/6.24mph Add a comment	-	-
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
-	5.9mi, 1:03:04 Running - General Split Summary === 1) 0.62m - 6:18(10:09/m) 142/154bpm 60cal 5.91/6.45mph 2) 0.62m - 5:35(8:59/m) 157/175bpm 60cal 6.67/6.99mph 3) 0.62m - 5:52(9:26/m) 163/170bpm 66cal 6.36/7.06mph 4) 0.62m - 5:30(8:51/m) 164/186bpm 61cal 6.78/7.33mph 5) 0.62m - 5:35(8:59/m) 174/193bpm 67cal 6.68/6.99mph 6) 0.62m - 6:34(10:34/m) 175/192bpm 79cal 5.68/7.26mph 7) 0.62m - 5:25(8:42/m) 171/182bpm 63cal 6.89/7.58mph 8) 0.62m - 5:45(9:16/m) 174/184bpm 68cal 6.48/7.18mph 9) 0.62m - 10:38(17:07/m) 139/187bpm 74cal 3.51/6.82mph 10) 0.3m - 5:53(19:20/m) 127/141bpm 34cal 3.1/3.59mph Add a comment	-	5.2mi, 46:23 Running - General Split Summary === 1) 0.62m - 6:10(9:56/m) 147/173bpm 63cal 6.04/6.78mph 2) 0.6m - 5:30(9:09/m) 164/176bpm 64cal 6.56/7.12mph 3) 0.12m - 45(6:23/m) 175/177bpm 9cal 9.4/9.89mph 4) 0.17m - 1:31(8:57/m) 171/179bpm 18cal 6.7/9.85mph 5) 0.13m - 53(6:34/m) 173/174bpm 10cal 9.14/9.29mph 6) 0.12m - 1:04(8:45/m) 176/181bpm 13cal 6.86/9.29mph 7) 0.12m - 46(6:30/m) 175/177bpm 9cal 9.24/9.58mph 8) 0.17m - 1:33(9:12/m) 174/185bpm 19cal 6.53/9.6mph 9) 0.14m - 53(6:14/m) 175/181bpm 10cal 9.63/10mph 10) 0.12m - 1:04(9:00/m) 178/181bpm 13cal 6.66/9.06mph 11) 0.12m - 48(6:49/m) 176/182bpm 9cal 8.81/9mph 12) 0.17m - 1:35(9:32/m) 180/191bpm 20cal 6.3/8.95mph 13) 0.13m - 54(6:53/m) 182/185bpm 11cal 8.71/8.72mph 14) 0.12m - 1:06(9:00/m) 184/190bpm 14cal 6.67/8.79mph 15) 0.12m - 46(6:31/m) 181/185bpm 9cal 9.21/10.04mph 16) 0.17m - 1:36(9:37/m) 177/183bpm 20cal 6.24/10.14mph 17) 0.13m - 51(6:44/m) 175/186bpm 10cal 8.92/9.2mph 18) 0.62m - 5:58(9:36/m) 176/187bpm 74cal 6.25/9.2mph 19) 0.62m - 5:27(8:45/m) 176/185bpm 67cal 6.85/7.62mph 20) 0.62m - 6:11(9:58/m) 174/181bpm 74cal 6.02/6.99mph 21) 0.11m - 1:00(9:06/m) 172/175bpm 12cal 6.59/6.76mph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:09 4:38/mi	63.03											1:09 63.03
800m	3	2:27 4:56/mi	68.78							2:27 68.78		2:36 64.81	2:35 65.23
1200m	1	4:02 5:25/mi	62.67							4:02 62.67
1500m	31	4:52 5:13/mi	71.61					5:39 61.20	4:59 69.39	4:55 70.34	5:02 68.76	5:09 67.31	4:59 69.72	4:52 71.61	4:56 70.91	4:55 71.47
1mi	4	5:23 5:23/mi	69.72							5:25 68.50			5:32 67.37	5:40 65.99	5:23 69.72
3000m	13	10:43 5:45/mi	69.43					12:21 59.38		11:23 64.43			11:35 63.61	10:53 67.91	10:43 69.23	10:44 69.43
4.2km	1	19:04 7:18/mi	56.83		19:04 56.83
5km	194	18:28 5:57/mi	70.81			21:31 59.95	36:33 35.29	20:35 62.67	19:45 65.32	19:33 66.00	19:47 65.27	21:48 59.32	18:30 70.10	18:28 70.43	18:52 69.19	18:31 70.81	22:21 58.96
3.3mi	2	23:00 6:58/mi	59.63								23:00 59.63
3.5mi	1	24:55 7:07/mi	58.38								24:55 58.38
5mi	43	30:51 6:10/mi	69.22		37:40 56.61	35:23 60.27	34:43 61.42	34:49 61.25	33:38 63.40	33:20 63.97	34:21 62.13	40:01 53.42	30:51 69.22	31:20 68.27			35:53 59.95
5.3mi	1	39:08 7:23/mi	57.81								39:08 57.81
6mi	1	40:54 6:49/mi	63.08							40:54 63.08
10km	97	37:54 6:06/mi	71.19	59:18 45.05	47:07 56.70	44:21 60.24	43:51 60.93	44:17 60.33	42:03 63.54	41:54 63.76	42:20 63.48	45:26 59.25	37:54 71.19	39:07 68.41	38:21 69.78	39:20 68.33
12km	12	47:15 6:20/mi	68.58		1:09:01 46.90	58:00 55.80	54:15 59.66	54:55 58.94	51:46 62.52		52:53 61.20	1:00:18 53.94	56:21 57.77	56:36 57.20	47:15 68.58
7.5mi	2	54:11 7:13/mi	60.10										54:11 60.10	58:11 56.02
9mi	9	1:01:23 6:49/mi	64.49		1:15:51 52.09		1:10:09 56.32	1:08:57 57.30		1:04:06 61.64	1:12:28 54.52	1:10:46 56.15	1:02:36 63.54	1:27:15 45.31	1:01:23 64.49
10mi	5	1:11:15 7:08/mi	62.33					1:13:33 59.82				1:19:37 55.75	1:11:15 62.33
13.1mi	62	1:28:08 6:44/mi	67.19	2:08:27 45.45	1:49:09 53.49	1:38:17 59.40	1:39:04 58.93	1:40:04 58.34	1:34:04 62.07	1:38:28 59.29	1:42:41 56.86	1:44:49 56.50	1:28:08 67.19	1:28:53 65.70	1:30:54 64.30	1:31:34 63.93
14mi	1	2:13:45 9:33/mi	46.65			2:13:45 46.65
15mi	3	2:04:30 8:18/mi	53.70				2:04:30 53.70					2:11:47 51.45				2:47:37 39.99
15.7mi	1	2:28:00 9:26/mi	47.28			2:28:00 47.28
20mi	3	2:51:55 8:36/mi	53.15				2:51:55 53.15	3:04:01 49.66		2:52:39 52.93
26.2mi	8	3:57:29 9:04/mi	51.77			4:31:58 45.21	4:09:05 49.36	5:31:04 37.14	3:57:29 51.77			4:49:34 43.14
30mi	1	5:43:28 11:27/mi	42.03							5:43:28 42.03
40mi	1	7:41:24 11:32/mi	41.72						7:41:24 41.72
50mi	1	10:27:34 12:33/mi	42.70						10:27:34 42.70

2020	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	15 Mar		0.00%
Great Run Local - Edgbaston	5km	8 Mar	22:24	58.82%
Cannon Hill parkrun, Birmingham	5km	7 Mar	22:56	57.46%
Cannon Hill parkrun, Birmingham	5km	8 Feb	22:21	58.96%
Centurion Grand Prix	5mi	2 Feb	35:53	59.95%
Great Run Local - Edgbaston	5km	26 Jan		0.00%
Great Run Local - Edgbaston	5km	19 Jan	23:33	55.67%
Worcester Pitchcroft parkrun	5km	18 Jan	24:18	53.96%
Cannon Hill parkrun, Birmingham	5km	4 Jan	22:39	57.89%
2019	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	28 Dec	22:36	58.01%
Cannon Hill parkrun, Birmingham	5km	25 Dec	23:12	56.51%
Cannon Hill parkrun, Birmingham	5km	14 Dec	23:51	54.97%
Great Run Local - Edgbaston	5km	27 Oct	23:47	55.13%
Great Run Local - Edgbaston	5km	20 Oct	22:57	57.13%
Worcester Pitchcroft parkrun	5km	19 Oct	21:52	59.96%
Melton Mowbray parkrun	5km	12 Oct	22:22	58.62%
Cannon Hill parkrun, Birmingham	5km	5 Oct	23:20	56.19%
Stratford's Big 10K	10km	8 Sep	41:25	64.89%
Great Run Local - Edgbaston	5km	1 Sep	21:33	60.84%
Cannon Hill parkrun, Birmingham	5km	31 Aug	20:55	62.68%
BRAT Aquathlon	450metres/5km	29 Aug	10:51 / 24:32	0.00%
Conwy parkrun	5km	24 Aug	20:53	62.78%
Cannon Hill parkrun, Birmingham	5km	17 Aug	21:39	60.56%
Cannon Hill parkrun, Birmingham	5km	10 Aug	21:38	60.61%
Worcester Pitchcroft parkrun	5km	3 Aug	24:58	52.51%
University of Birmingham Relays - Open 3000m	3000mi	2 Aug	11:21	65.66%
MK5000 PB Special	5000mi	27 Jul	19:39	66.72%
Cannon Hill parkrun, Birmingham	5km	20 Jul	26:25	49.63%
Worcester Pitchcroft parkrun	5km	6 Jul	25:21	51.72%
Two Castles Run	10km	9 Jun	41:31	64.73%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:44	69.43%
Run Fest Run - 5k	5km	1 Jun	35:51	36.57%
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:54:13	51.25%
Worcester AC Pitchcroft 10k	10km	26 May	41:57	64.06%
Race The Tide - LONG Half Marathon	15mi	19 May	2:47:37	39.99%
Eden Project parkrun	5km	18 May	19:34	67.01%
Worcestershire County Summer Midweek Series Race 1	10km	15 May	56:16	47.76%
Crowle Gunpowder Plot 10k	10km	12 May	39:52	67.41%

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