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Dowse M35

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Mileage

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
524
Miles
10988
Miles
52
Miles
1346
WAVA
71.61%
400m
1:09
800m
2:27
1500m
4:52
Mile
5:23
3000m
10:43
5000m
18:46
5k
18:28
5M
30:51
10k
37:54
10M
1:11:15
Half
1:28:08
20M
2:51:55
Mara
3:57:29
20k
40:20
400m
8:00
750m
15:36

About Me

Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.

2007 - Started running. Did a 10k and a half.

2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.

2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles :-)

2010 - 3 marathons done, handful of pbs and 800 miles :-)

2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!

2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.

2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.

2014 - Injured. Not injured. Very injured with stress fracture.

2015 - Struggled through London Marathon, trying to lose weight gained when injured.

2016 - cracking year, lost the weight and knocked minutes off.

2017 - dislocated knee in Jan, recovery year

Current Status

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, New Fetch Game, parkrun, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	1	0	0	0	0	0	0	0	0	0	1
2020	63	35	60	0	0	0	0	0	0	0	0	0	158
2019	0	0	0	0	0	0	4.5	0.4	0.1	0	0	0	4.9
2019	158	158	136	138	112	41	60	52	35	61	16	20	987
2019	0	0	0	25	0	142	0	0	0	0	0	0	167
2018	0	0	0	0	3.5	0	0	0	0	0.5	0	0	4
2018	163	134	185	167	116	89	124	69	65	125	137	123	1496
2018	0	0	0	24	28	0	13	14	0	45	14	0	137
2017	4	1.2	3.5	0.8	3.4	0	1.6	3	0	0	0	0	17.6
2017	75	10	131	80	128	98	101	150	189	158	196	135	1451
2017	176	27	0	0	11	0	9	28	17	58	30	20	377
2016	0	0	0.5	0.5	0	2.1	0.9	4.7	2	0	0.5	4.1	15.3
2016	28	100	63	114	99	138	128	160	111	172	125	140	1378
2016	0	0	14	10	25	29	161	52	198	50	109	0	648
2015	70	24	71	75	68	49	58	30	16	33	46	4	544
2014	94	31	42	72	74	72	30	19	0	0	0	14	449
2013	40	32	56	55	26	100	103	57	65	13	40	65	652
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	111	109	100	100	113	100	100	66	55	50	42	43	990
2011	0	0	0	0.4	0	1.4	1.6	0.4	0	0	0	0	3.8
2011	72	40	53	56	56	68	70	76	76	69	117	108	862
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	0	0	0	0	0	0.5	3.2	1.2	0	0	0	0.1	5
2010	154	58	70	81	76	35	42	56	42	58	57	71	800
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0.1	0.4
2009	25	38	56	58	83	65	30	56	121	74	84	47	737
2008	31	26	40	41	48	52	36	19	66	51	32	22	465
2007	0	0	0	0	0	6	0	0	0	13	0	0	19

Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7	Sun 8th Mar Mar 8
1.3mi, 10:44 Running - General Split Summary === 1) 0.62m - 5:18(8:31/m) 160/173bpm 67cal 7.04/7.64mph 2) 0.62m - 5:16(8:28/m) 172/183bpm 71cal 7.09/7.45mph 3) 0.02m - 10(8:48/m) 178/179bpm 2cal 6.82/7.33mph Add a comment 1.5mi, 12:30 Running - General Split Summary === 1) 0.62m - 5:23(8:39/m) 140/158bpm 57cal 6.93/8.06mph 2) 0.62m - 5:10(8:19/m) 151/160bpm 61cal 7.21/7.85mph 3) 0.22m - 1:57(8:44/m) 156/161bpm 24cal 6.87/7.45mph Add a comment	-	-	3.6mi, 55:39 Running - Intervals Split Summary === 1) 0.43m - 7:45(17:59/m) 128/161bpm 62cal 3.34/11.98mph 2) 0.4m - 2:13(5:34/m) 141/155bpm 22cal 10.77/10.92mph 3) 0m - 2:55(87:59:13/m) 124/151bpm 21cal 0.01/3.11mph 4) 0.37m - 2:03(5:35/m) 149/170bpm 21cal 10.75/11.27mph 5) 0.05m - 3:32(1:04:34/m) 132/168bpm 28cal 0.93/10.62mph 6) 0.5m - 3:01(6:06/m) 164/179bpm 37cal 9.84/10.29mph 7) 0.07m - 3:53(51:54/m) 139/171bpm 33cal 1.16/9.77mph 8) 0.37m - 2:07(5:45/m) 165/184bpm 25cal 10.43/11.04mph 9) 0.01m - 3:53(4:37:48/m) 137/177bpm 29cal 0.22/10.42mph 10) 0.36m - 2:13(6:09/m) 169/187bpm 27cal 9.76/10.12mph 11) 0.01m - 4:39(6:15:37/m) 135/177bpm 30cal 0.16/10.02mph 12) 0.06m - 18(5:25/m) 116/126bpm 11.08/13.67mph 13) 0.07m - 1:52(25:23/m) 156/171bpm 21cal 2.36/12.21mph 14) 0.06m - 19(5:11/m) 138/142bpm 2cal 11.57/13.59mph 15) 0.01m - 1:58(2:16:54/m) 152/164bpm 20cal 0.44/12.5mph 16) 0.05m - 18(6:08/m) 148/151bpm 2cal 9.77/15.15mph 17) 0.06m - 1:54(30:53/m) 158/176bpm 22cal 1.94/13.52mph 18) 0.06m - 18(5:06/m) 145/148bpm 2cal 11.76/13.94mph 19) 0.2m - 3:21(16:47/m) 172/182bpm 44cal 3.57/13.44mph 20) 0.44m - 7:05(15:56/m) 170/189bpm 89cal 3.76/6.12mph Add a comment	1.5mi, 13:24 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 136/151bpm 57cal 6.61/7.56mph 2) 0.62m - 5:36(9:00/m) 140/146bpm 58cal 6.67/7.41mph 3) 0.24m - 2:10(9:12/m) 146/149bpm 24cal 6.52/6.87mph Add a comment	1mi, 11:52 Running - Warm Down Split Summary === 1) 0.62m - 6:48(10:56/m) 161/176bpm 87cal 5.49/6.24mph 2) 0.4m - 5:05(12:47/m) 150/155bpm 55cal 4.7/5.05mph Add a comment 3.1mi, 22:56 Running - Race Split Summary === 1) 0.62m - 4:41(7:32/m) 145/158bpm 52cal 7.97/8.39mph 2) 0.62m - 4:38(7:27/m) 148/151bpm 53cal 8.04/8.29mph 3) 0.62m - 4:45(7:39/m) 154/159bpm 58cal 7.84/8.33mph 4) 0.62m - 4:24(7:05/m) 165/172bpm 57cal 8.46/9.04mph 5) 0.62m - 4:25(7:06/m) 163/170bpm 57cal 8.45/8.85mph 6) 0.01m - 3(6:25/m) 170/171bpm 9.36/7.99mph Add a comment 0.4mi, 8:59 Running - Warm Up Split Summary === 1) 0.41m - 8:59(21:52/m) 126/148bpm 65cal 2.74/4.57mph Add a comment	0.2mi, 2:02 Running - Warm Down Split Summary === 1) 0.19m - 2:02(10:41/m) 150/174bpm 23cal 5.62/6.01mph Add a comment 3.1mi, 22:24 Running - Race Split Summary === 1) 0.62m - 4:27(7:10/m) 148/157bpm 53cal 8.36/9.14mph 2) 0.62m - 4:30(7:14/m) 153/159bpm 55cal 8.29/8.5mph 3) 0.62m - 4:40(7:31/m) 157/160bpm 59cal 7.98/8.45mph 4) 0.62m - 4:25(7:06/m) 157/165bpm 55cal 8.45/8.62mph 5) 0.61m - 4:22(7:10/m) 159/166bpm 55cal 8.38/8.83mph Add a comment 0.4mi, 3:58 Running - Warm Up Split Summary === 1) 0.4m - 3:58(9:49/m) 138/145bpm 41cal 6.11/7.87mph Add a comment
Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15
-	-	1mi, 37:07 Swimming - General Split Summary === 1) 0.81m - 30:57(38:19/m) 260cal 23/rpm 1.57/1.91mph 2) 0.16m - 6:10(39:40/m) 50cal 22/rpm 1.51/1.66mph Add a comment	3.8mi, 51:06 Running - Treadmill 4 x 800m Split Summary === 1) 0.62m - 8:01(12:54/m) 120/138bpm 62cal 4.65/17.76mph 2) 0.12m - 2:32(20:29/m) 103/116bpm 11cal 2.93/13.73mph 3) 0.49m - 2:54(5:53/m) 121/131bpm 22cal 10.19/10.69mph 4) 0.09m - 3:59(46:44/m) 117/164bpm 28cal 1.28/10.23mph 5) 0.5m - 2:54(5:51/m) 127/143bpm 23cal 10.27/10.56mph 6) 0.09m - 4:05(45:59/m) 114/136bpm 24cal 1.3/10.48mph 7) 0.49m - 2:54(5:51/m) 138/152bpm 28cal 10.24/10.98mph 8) 0.06m - 4:04(1:10:19/m) 114/148bpm 22cal 0.85/10.46mph 9) 0.49m - 2:55(5:55/m) 137/154bpm 28cal 10.13/11.17mph 10) 0.01m - 3:31(4:59:41/m) 112/148bpm 18cal 0.2/10.1mph 11) 0.05m - 19(5:48/m) 94/100bpm 10.35/12.82mph 12) 0.07m - 2:01(30:04/m) 119/135bpm 9cal 2/12.48mph 13) 0.06m - 18(5:06/m) 110/112bpm 1cal 11.78/13.46mph 14) 0.08m - 2:02(25:58/m) 120/146bpm 11cal 2.31/13.48mph 15) 0.06m - 20(5:36/m) 113/123bpm 1cal 10.72/13.38mph 16) 0.06m - 2:03(35:56/m) 123/140bpm 12cal 1.67/11.75mph 17) 0.26m - 3:22(13:01/m) 141/153bpm 33cal 4.61/5.32mph 18) 0.21m - 2:53(13:29/m) 142/158bpm 30cal 4.45/4.97mph Add a comment	-	-	-
Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22
4.8mi, 37:16 Running - General Split Summary === 1) 0.62m - 5:02(8:06/m) 134/142bpm 54cal 7.4/8.22mph 2) 0.62m - 4:41(7:32/m) 144/151bpm 56cal 7.96/8.45mph 3) 0.62m - 4:33(7:20/m) 149/173bpm 56cal 8.19/9.46mph 4) 0.62m - 4:33(7:19/m) 176/185bpm 69cal 8.19/8.77mph 5) 0.62m - 4:38(7:27/m) 178/183bpm 71cal 8.05/8.47mph 6) 0.62m - 4:43(7:35/m) 184/191bpm 75cal 7.92/8.2mph 7) 0.62m - 5:33(8:56/m) 178/193bpm 85cal 6.72/8.06mph 8) 0.45m - 3:33(7:55/m) 177/184bpm 53cal 7.58/8.2mph Add a comment	-	4.9mi, 45:09 Running - General Split Summary === 1) 0.62m - 6:25(10:20/m) 120/138bpm 51cal 5.81/7.56mph 2) 0.62m - 5:54(9:30/m) 143/154bpm 69cal 6.31/7.16mph 3) 0.62m - 5:34(8:57/m) 159/172bpm 76cal 6.7/7.1mph 4) 0.62m - 5:33(8:57/m) 168/174bpm 80cal 6.71/7.58mph 5) 0.62m - 5:48(9:20/m) 170/175bpm 84cal 6.42/7.14mph 6) 0.62m - 5:26(8:45/m) 174/186bpm 80cal 6.85/7.31mph 7) 0.62m - 5:47(9:19/m) 172/181bpm 84cal 6.44/7.83mph 8) 0.54m - 4:40(8:38/m) 168/176bpm 63cal 6.95/8.89mph Add a comment	5.2mi, 43:38 Running - General Split Summary === 1) 0.62m - 6:07(9:50/m) 148/163bpm 70cal 6.1/6.91mph 2) 0.62m - 5:05(8:11/m) 161/171bpm 67cal 7.33/7.26mph 3) 0.62m - 5:21(8:37/m) 162/173bpm 70cal 6.96/7.72mph 4) 0.62m - 5:01(8:05/m) 170/176bpm 68cal 7.42/7.91mph 5) 0.62m - 5:00(8:03/m) 172/177bpm 69cal 7.45/7.89mph 6) 0.62m - 4:58(8:00/m) 173/178bpm 69cal 7.5/8.12mph 7) 0.62m - 5:02(8:07/m) 174/178bpm 70cal 7.4/7.7mph 8) 0.62m - 5:30(8:51/m) 173/177bpm 75cal 6.78/7.62mph 9) 0.19m - 1:32(8:04/m) 161/176bpm 17cal 7.43/7.81mph Add a comment	-	5.5mi, 47:47 Running - General Split Summary === 1) 0.62m - 6:11(9:57/m) 140/159bpm 65cal 6.03/6.87mph 2) 0.62m - 6:53(11:05/m) 145/153bpm 74cal 5.42/5.89mph 3) 0.23m - 2:47(12:18/m) 141/150bpm 27cal 4.88/6.37mph 4) 0.62m - 4:38(7:27/m) 155/171bpm 55cal 8.05/8.12mph 5) 0.62m - 4:46(7:41/m) 160/178bpm 60cal 7.81/8.04mph 6) 0.62m - 4:37(7:26/m) 183/197bpm 66cal 8.07/8.35mph 7) 0.62m - 4:32(7:18/m) 182/189bpm 65cal 8.21/8.41mph 8) 0.62m - 4:36(7:24/m) 185/191bpm 67cal 8.11/8.45mph 9) 0.52m - 3:58(7:41/m) 184/190bpm 57cal 7.81/7.93mph 10) 0.43m - 4:49(11:15/m) 160/181bpm 53cal 5.33/7.24mph Add a comment	-
Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29
7.1mi, 56:21 Running - General Split Summary === 1) 0.62m - 5:20(8:35/m) 133/150bpm 51cal 6.99/7.76mph 2) 0.62m - 5:02(8:07/m) 150/166bpm 58cal 7.4/7.72mph 3) 0.62m - 5:02(8:07/m) 163/175bpm 65cal 7.4/7.99mph 4) 0.62m - 5:00(8:03/m) 164/175bpm 64cal 7.45/8.01mph 5) 0.62m - 4:45(7:39/m) 170/174bpm 63cal 7.84/8.35mph 6) 0.62m - 4:50(7:47/m) 172/175bpm 64cal 7.72/8.1mph 7) 0.62m - 4:48(7:43/m) 172/177bpm 64cal 7.77/8.22mph 8) 0.62m - 4:49(7:45/m) 173/177bpm 64cal 7.74/8.22mph 9) 0.62m - 4:46(7:41/m) 171/176bpm 62cal 7.81/8.12mph 10) 0.62m - 4:39(7:29/m) 172/177bpm 61cal 8.02/8.41mph 11) 0.62m - 4:59(8:02/m) 173/178bpm 66cal 7.47/8.08mph 12) 0.29m - 2:19(7:52/m) 174/177bpm 31cal 7.62/7.93mph Add a comment	2.5mi, 24:54 Running - General Split Summary === 1) 0.62m - 6:08(9:52/m) 131/143bpm 57cal 6.08/7.08mph 2) 0.62m - 5:36(9:00/m) 146/169bpm 62cal 6.66/8.5mph 3) 0.62m - 6:23(10:16/m) 140/151bpm 63cal 5.85/6.59mph 4) 0.62m - 6:36(10:38/m) 142/151bpm 64cal 5.65/6.62mph 5) 0.02m - 12(10:14/m) 148/149bpm 1cal 5.86/6.7mph Add a comment	-	6.7mi, 51:25 Running - General Split Summary === 1) 0.62m - 5:10(8:20/m) 145/159bpm 58cal 7.21/8.45mph 2) 0m - 2(11:10/m) 159/159bpm 5.38/7.51mph 3) 0.16m - 1:00(6:20/m) 157/159bpm 12cal 9.47/9.62mph 4) 0.12m - 1:00(8:04/m) 158/161bpm 12cal 7.44/9.33mph 5) 0.15m - 1:00(6:42/m) 170/176bpm 13cal 8.97/9.87mph 6) 0.13m - 1:00(7:45/m) 171/174bpm 13cal 7.74/9.43mph 7) 0.16m - 1:00(6:08/m) 175/177bpm 13cal 9.78/9.98mph 8) 0.12m - 1:00(8:27/m) 172/176bpm 13cal 7.11/9.96mph 9) 0.16m - 1:00(6:17/m) 175/176bpm 13cal 9.55/9.37mph 10) 0.12m - 1:00(8:18/m) 174/176bpm 13cal 7.23/9.31mph 11) 0.14m - 1:00(7:00/m) 176/180bpm 13cal 8.58/8.5mph 12) 0.12m - 1:00(8:38/m) 174/176bpm 13cal 6.95/8.52mph 13) 0.16m - 1:00(6:22/m) 174/179bpm 13cal 9.42/9.64mph 14) 0.12m - 1:00(8:37/m) 173/175bpm 13cal 6.96/9.54mph 15) 0.15m - 1:00(6:38/m) 177/185bpm 13cal 9.06/9.83mph 16) 0.11m - 1:00(8:45/m) 181/196bpm 14cal 6.86/9.02mph 17) 0.16m - 1:00(6:18/m) 184/187bpm 14cal 9.53/9.96mph 18) 0.13m - 1:00(7:53/m) 181/186bpm 14cal 7.62/9.77mph 19) 0.15m - 1:00(6:49/m) 182/186bpm 14cal 8.8/9.46mph 20) 0.11m - 1:00(9:09/m) 180/182bpm 14cal 6.55/7.74mph 21) 0.16m - 1:00(6:24/m) 178/183bpm 14cal 9.39/9.5mph 22) 0.1m - 1:00(9:44/m) 179/182bpm 14cal 6.16/9.08mph 23) 0.14m - 1:00(7:01/m) 180/183bpm 14cal 8.55/8.31mph 24) 0.12m - 1:00(8:22/m) 177/179bpm 13cal 7.18/8.33mph 25) 0.15m - 1:00(6:45/m) 179/184bpm 14cal 8.88/9.56mph 26) 0.11m - 1:00(8:52/m) 177/182bpm 13cal 6.76/8.79mph 27) 0.15m - 1:00(6:48/m) 175/179bpm 13cal 8.83/9.58mph 28) 0.12m - 1:00(8:26/m) 171/174bpm 13cal 7.12/8.25mph 29) 0.16m - 1:00(6:15/m) 177/181bpm 13cal 9.59/9.77mph 30) 0.12m - 1:00(8:32/m) 176/184bpm 13cal 7.03/9.79mph 31) 0.15m - 1:00(6:52/m) 178/182bpm 13cal 8.75/10.23mph 32) 0.12m - 1:00(8:30/m) 172/177bpm 13cal 7.06/9.75mph 33) 0.15m - 1:00(6:42/m) 175/178bpm 13cal 8.96/9.48mph 34) 0.1m - 1:00(9:40/m) 178/183bpm 13cal 6.2/9.33mph 35) 0.15m - 1:00(6:39/m) 178/183bpm 13cal 9.03/9.2mph 36) 0.12m - 1:00(8:21/m) 179/182bpm 14cal 7.19/8.83mph 37) 0.15m - 1:00(6:38/m) 177/182bpm 13cal 9.05/8.93mph 38) 0.11m - 1:00(8:49/m) 178/181bpm 13cal 6.8/8.93mph 39) 0.14m - 1:00(6:56/m) 175/179bpm 13cal 8.66/8.81mph 40) 0.09m - 1:00(10:36/m) 170/174bpm 13cal 5.66/8.72mph 41) 0.16m - 1:00(6:15/m) 175/180bpm 13cal 9.6/9.54mph 42) 0.11m - 1:00(9:04/m) 171/175bpm 13cal 6.61/9.35mph 43) 0.62m - 5:32(8:54/m) 173/176bpm 73cal 6.74/7.28mph 44) 0.08m - 41(8:09/m) 171/176bpm 8cal 7.36/7.45mph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:09 4:38/mi	63.03											1:09 63.03
800m	3	2:27 4:56/mi	68.78							2:27 68.78		2:36 64.81	2:35 65.23
1200m	1	4:02 5:25/mi	62.67							4:02 62.67
1500m	31	4:52 5:13/mi	71.61					5:39 61.20	4:59 69.39	4:55 70.34	5:02 68.76	5:09 67.31	4:59 69.72	4:52 71.61	4:56 70.91	4:55 71.47
1mi	4	5:23 5:23/mi	69.72							5:25 68.50			5:32 67.37	5:40 65.99	5:23 69.72
3000m	13	10:43 5:45/mi	69.43					12:21 59.38		11:23 64.43			11:35 63.61	10:53 67.91	10:43 69.23	10:44 69.43
4.2km	1	19:04 7:18/mi	56.83		19:04 56.83
5km	194	18:28 5:57/mi	70.80			21:31 59.95	36:33 35.29	20:35 62.67	19:45 65.32	19:33 65.99	19:47 65.27	21:48 59.32	18:30 70.07	18:28 70.40	18:52 69.17	18:31 70.80	22:21 58.97
3.3mi	2	23:00 6:58/mi	59.63								23:00 59.63
3.5mi	1	24:55 7:07/mi	58.38								24:55 58.38
5mi	43	30:51 6:10/mi	69.45		37:40 56.61	35:23 60.27	34:43 61.42	34:49 61.25	33:38 63.40	33:20 63.98	34:21 62.13	40:01 53.42	30:51 69.45	31:20 68.59			35:53 60.39
5.3mi	1	39:08 7:23/mi	57.81								39:08 57.81
6mi	1	40:54 6:49/mi	63.40							40:54 63.40
10km	97	37:54 6:06/mi	71.19	59:18 45.30	47:07 56.96	44:21 60.54	43:51 61.23	44:17 60.63	42:03 63.85	41:54 64.09	42:20 63.48	45:26 59.25	37:54 71.19	39:07 69.18	38:21 70.56	39:20 69.37
12km	12	47:15 6:20/mi	69.19		1:09:01 47.13	58:00 56.06	54:15 59.94	54:55 59.21	51:46 62.81		52:53 61.49	1:00:18 53.94	56:21 57.77	56:36 57.61	47:15 69.19
7.5mi	2	54:11 7:13/mi	60.53										54:11 60.53	58:11 56.51
9mi	9	1:01:23 6:49/mi	65.09		1:15:51 52.41		1:10:09 56.64	1:08:57 57.63		1:04:06 61.99	1:12:28 54.83	1:10:46 56.15	1:02:36 63.54	1:27:15 45.67	1:01:23 65.09
10mi	5	1:11:15 7:08/mi	62.33					1:13:33 60.34				1:19:37 55.75	1:11:15 62.33
13.1mi	62	1:28:08 6:44/mi	67.19	2:08:27 46.15	1:49:09 54.26	1:38:17 60.26	1:39:04 59.77	1:40:04 59.18	1:34:04 62.95	1:38:28 60.14	1:42:41 57.67	1:44:49 56.50	1:28:08 67.19	1:28:53 66.64	1:30:54 65.25	1:31:34 64.93
14mi	1	2:13:45 9:33/mi	47.32			2:13:45 47.32
15mi	3	2:04:30 8:18/mi	54.47				2:04:30 54.47					2:11:47 51.45				2:47:37 40.62
15.7mi	1	2:28:00 9:26/mi	47.96			2:28:00 47.96
20mi	3	2:51:55 8:36/mi	53.87				2:51:55 53.87	3:04:01 50.33		2:52:39 53.64
26.2mi	8	3:57:29 9:04/mi	52.60			4:31:58 45.94	4:09:05 50.15	5:31:04 37.73	3:57:29 52.60			4:49:34 43.14
30mi	1	5:43:28 11:27/mi	41.64							5:43:28 41.64
40mi	1	7:41:24 11:32/mi	41.33						7:41:24 41.33
50mi	1	10:27:34 12:33/mi	37.99						10:27:34 37.99

2020	Distance	Date	Result	WAVA
Liverpool Half Marathon	13.1mi	15 Mar		0.00%
Great Run Local - Edgbaston	5km	8 Mar	22:24	58.84%
Cannon Hill parkrun, Birmingham	5km	7 Mar	22:56	57.47%
Cannon Hill parkrun, Birmingham	5km	8 Feb	22:21	58.97%
Centurion Grand Prix	5mi	2 Feb	35:53	60.39%
Great Run Local - Edgbaston	5km	26 Jan		0.00%
Great Run Local - Edgbaston	5km	19 Jan	23:33	55.67%
Worcester Pitchcroft parkrun	5km	18 Jan	24:18	53.95%
Cannon Hill parkrun, Birmingham	5km	4 Jan	22:39	57.88%
2019	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	28 Dec	22:36	58.01%
Cannon Hill parkrun, Birmingham	5km	25 Dec	23:12	56.51%
Cannon Hill parkrun, Birmingham	5km	14 Dec	23:51	54.97%
Great Run Local - Edgbaston	5km	27 Oct	23:47	55.12%
Great Run Local - Edgbaston	5km	20 Oct	22:57	57.12%
Worcester Pitchcroft parkrun	5km	19 Oct	21:52	59.95%
Melton Mowbray parkrun	5km	12 Oct	22:22	58.61%
Cannon Hill parkrun, Birmingham	5km	5 Oct	23:20	56.18%
Stratford's Big 10K	10km	8 Sep	41:25	65.88%
Great Run Local - Edgbaston	5km	1 Sep	21:33	60.83%
Cannon Hill parkrun, Birmingham	5km	31 Aug	20:55	62.68%
BRAT Aquathlon	450metres/5km	29 Aug	10:51 / 24:32	0.00%
Conwy parkrun	5km	24 Aug	20:53	62.78%
Cannon Hill parkrun, Birmingham	5km	17 Aug	21:39	60.55%
Cannon Hill parkrun, Birmingham	5km	10 Aug	21:38	60.60%
Worcester Pitchcroft parkrun	5km	3 Aug	24:58	52.51%
University of Birmingham Relays - Open 3000m	3000mi	2 Aug	11:21	65.66%
MK5000 PB Special	5000mi	27 Jul	19:39	66.72%
Cannon Hill parkrun, Birmingham	5km	20 Jul	26:25	49.63%
Worcester Pitchcroft parkrun	5km	6 Jul	25:21	51.72%
Two Castles Run	10km	9 Jun	41:31	65.72%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:44	69.43%
Run Fest Run - 5k	5km	1 Jun	35:51	36.57%
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:54:13	52.05%
Worcester AC Pitchcroft 10k	10km	26 May	41:57	65.05%
Race The Tide - LONG Half Marathon	15mi	19 May	2:47:37	40.62%
Eden Project parkrun	5km	18 May	19:34	67.00%
Worcestershire County Summer Midweek Series Race 1	10km	15 May	56:16	48.50%
Crowle Gunpowder Plot 10k	10km	12 May	39:52	68.44%

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