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Dowse MS

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
470
Miles
10085
Miles
46
Miles
1179
WAVA
71.61%
400m
1:09
800m
2:27
1500m
4:52
Mile
5:23
3000m
10:43
5000m
18:46
5k
18:28
5M
30:51
10k
37:54
10M
1:11:15
Half
1:28:08
20M
2:51:55
Mara
3:57:29
20k
40:20
400m
8:00
750m
15:36

About Me

Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.

2007 - Started running. Did a 10k and a half.

2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.

2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles :-)

2010 - 3 marathons done, handful of pbs and 800 miles :-)

2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!

2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.

2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.

2014 - Injured. Not injured. Very injured with stress fracture.

2015 - Struggled through London Marathon, trying to lose weight gained when injured.

2016 - cracking year, lost the weight and knocked minutes off.

2017 - dislocated knee in Jan, recovery year

Current Status

Give me medals!

Planned Races

03 Mar 19	Centurion Grand Prix -18
17 Mar 19	Reading Half Marathon
23 Mar 19	Midlands Men's 12-Stage Road Relays - Short Leg
07 Apr 19	Wright Hassall Leamington Regency 10k
22 Apr 19	Massey Ferguson Tractor 10k
28 Apr 19	Shakespeare Half Marathon
01 May 19	DK 10k
12 May 19	Crowle Gunpowder Plot 10k
26 May 19	Great Birmingham 10k
27 May 19	Vitality London 10,000
09 Jun 19	Two Castles Run
12 Jun 19	Sphinx AC Summer Five
16 Jun 19	ASICS Arden 9 Mile Road Race
14 Jul 19	Coventry Northbrook 10k
27 Jul 19	MK5000 PB Special
10 Aug 19	Stratford Summer 6
13 Oct 19	Great Birmingham Run

Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, New Fetch Game, parkrun, Swimmers, UTMOST

2019 Targets

SWIM
10
BIKE
100
RUN
1500

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	Midlands T&F League Div 3 - 400m400m	1:09	4:38	63.03	1								1:09
800m	BRAT Club - Open T&F Series - 800m800m	2:27	4:56	68.78	3				2:27		2:36	2:35
1200m	BRAT Club - Open T&F Series - 1200m1200m	4:02	5:25	62.67	1				4:02
1500m	Warwickshire County AA Open Graded Meetings - 1500m1500m	4:52	5:13	71.61	30		5:39	4:59	4:55	5:02	5:09	4:59	4:52	4:56
1mi	Warwickshire County AA Open Graded Meetings - Mile1mi	5:23	5:23	69.72	4				5:25			5:32	5:40	5:23
3000m	Tipton Harriers (BMC) - T&F Open Series 3000m3000m	10:43	5:45	69.23	11		12:21		11:23			11:35	10:53	10:43
4.2km	Peeping Tom Time Trial (4.2km)4.2km	19:04	7:18	56.83	1
5km	Cannon Hill parkrun, Birmingham5km	18:28	5:57	70.40	158	36:33	20:35	19:45	19:33	19:47	21:48	18:30	18:28	18:52	19:18
3.3mi	MFRC Summer Handicap Series - Race 13.3mi	23:00	6:58	59.63	2					23:00
3.5mi	MFRC Summer Handicap Series - Race 43.5mi	24:55	7:07	58.38	1					24:55
5mi	Centurion Grand Prix -175mi	30:51	6:10	69.45	40	34:43	34:49	33:38	33:20	34:21	40:01	30:51	31:20
5.3mi	MFRC Summer Handicap Series - Race 25.3mi	39:08	7:23	57.81	1					39:08
6mi	Stratford Summer 66mi	40:54	6:49	63.40	1				40:54
10km	Telford 10K10km	37:54	6:06	71.19	78	43:51	44:17	42:03	41:54	42:20	45:26	37:54	39:07	38:21	40:09
12km	Not the Roman IX12km	47:15	6:20	69.19	10	54:15	54:55	51:46		52:53	1:00:18	56:21	56:36	47:15
7.5mi	Cambridge Harriers 7.5-mile XC Race7.5mi	54:11	7:13	60.53	2							54:11	58:11
9mi	ASICS Arden 9 Mile Road Race9mi	1:01:23	6:49	65.09	9	1:10:09	1:08:57		1:04:06	1:12:28	1:10:46	1:02:36	1:27:15	1:01:23
10mi	Rugby 1010mi	1:11:15	7:08	62.33	5		1:13:33				1:19:37	1:11:15
13.1mi	Autumn Shakespeare Half13.1mi	1:28:08	6:44	67.19	59	1:39:04	1:40:04	1:34:04	1:38:28	1:42:41	1:44:49	1:28:08	1:28:53	1:30:54
14mi	Race The Train14mi	2:13:45	9:33	47.32	1
15mi	Banbury 1515mi	2:04:30	8:18	54.47	2	2:04:30					2:11:47
15.7mi	Seagrave Wolds Challenge15.7mi	2:28:00	9:26	47.96	1
20mi	Ashby 2020mi	2:51:55	8:36	53.87	3	2:51:55	3:04:01		2:52:39
26.2mi	Wolverhampton Marathon26.2mi	3:57:29	9:04	52.60	8	4:09:05	5:31:04	3:57:29			4:49:34
30mi	The JW Ultra30mi	5:43:28	11:27	41.64	1				5:43:28
40mi	ULTRArace.Peaks40mi	7:41:24	11:32	41.33	1			7:41:24
50mi	City Ultra Cardiff50mi	10:27:34	12:33	37.99	1			10:27:34

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	158	83	0	0	0	0	0	0	0	0	0	0	241
2018	163	134	185	167	116	89	124	69	65	125	137	123	1496
2018	0	0	0	24	28	0	13	14	0	45	14	0	137
2018	0	0	0	0	3.5	0	0	0	0	0.5	0	0	4
2017	75	10	131	80	128	98	101	150	189	158	196	135	1451
2017	176	27	0	0	11	0	9	28	17	58	30	20	377
2017	4	1.2	3.5	0.8	3.4	0	1.6	3	0	0	0	0	17.6
2016	28	100	63	114	99	138	128	160	111	172	125	140	1378
2016	0	0	14	10	25	29	161	52	198	50	109	0	648
2016	0	0	0.5	0.5	0	2.1	0.9	4.7	2	0	0.5	4.1	15.3
2015	70	24	71	75	68	49	58	30	16	33	46	4	544
2014	94	31	42	72	74	72	30	19	0	0	0	14	449
2013	40	32	56	55	26	100	103	57	65	13	40	65	652
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	111	109	100	100	113	100	100	66	55	50	42	43	990
2011	72	40	53	56	56	68	70	76	76	69	117	108	862
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2011	0	0	0	0.4	0	1.4	1.6	0.4	0	0	0	0	3.8
2010	154	58	70	81	76	35	42	56	42	58	57	71	800
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	0	0.5	3.2	1.2	0	0	0	0.1	5
2009	25	38	56	58	83	65	30	56	121	74	84	47	737
2009	0	0	0	0	0	0.3	0	0	0	0	0	0.1	0.4
2008	31	26	40	41	48	52	36	19	66	51	32	22	465
2007	0	0	0	0	0	6	0	0	0	13	0	0	19

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
1.2mi, 15:15 Running - Warm Down Split Summary === 1) 0.62m - 6:25(10:20/m) 149/160bpm 83cal 5.8/6.72mph 2) 0.57m - 8:50(15:23/m) 138/155bpm 91cal 3.9/6.72mph Add a comment 3.1mi, 19:34 Running - Race Split Summary === 1) 0.62m - 3:53(6:15/m) 162/175bpm 54cal 9.61/11.48mph 2) 0.62m - 3:56(6:20/m) 177/179bpm 61cal 9.48/10.23mph 3) 0.62m - 3:56(6:21/m) 182/186bpm 63cal 9.46/10.35mph 4) 0.62m - 3:55(6:19/m) 186/188bpm 65cal 9.51/9.81mph 5) 0.61m - 3:53(6:22/m) 189/193bpm 66cal 9.41/9.77mph Add a comment 0.4mi, 7:25 Running - Warm Up Split Summary === 1) 0.22m - 2:46(12:22/m) 132/143bpm 29cal 4.85/5.93mph 2) 0.15m - 4:40(31:55/m) 113/153bpm 30cal 1.88/7.85mph Add a comment	3.1mi, 24:16 Running - Race Split Summary === 1) 0.62m - 4:51(7:49/m) 153/161bpm 63cal 7.68/9.02mph 2) 0.62m - 4:54(7:53/m) 161/164bpm 69cal 7.62/7.83mph 3) 0.62m - 4:58(8:00/m) 161/164bpm 70cal 7.5/7.85mph 4) 0.62m - 4:55(7:55/m) 162/165bpm 69cal 7.59/7.85mph 5) 0.61m - 4:38(7:37/m) 164/170bpm 65cal 7.88/8.91mph Add a comment	11.7mi, 1:40:43 Running - General Split Summary === 1) 0.62m - 6:51(11:02/m) 127/145bpm 66cal 5.44/7.43mph 2) 0.62m - 5:25(8:43/m) 139/148bpm 62cal 6.89/7.83mph 3) 0.62m - 5:35(8:59/m) 146/158bpm 67cal 6.68/7.62mph 4) 0.62m - 5:58(9:36/m) 150/161bpm 71cal 6.25/8.12mph 5) 0.62m - 4:49(7:46/m) 162/168bpm 67cal 7.73/8.29mph 6) 0.62m - 5:28(8:48/m) 161/175bpm 71cal 6.82/9.83mph 7) 0.2m - 1:52(9:32/m) 143/153bpm 18cal 6.29/7.14mph 8) 0.62m - 5:25(8:43/m) 154/165bpm 67cal 6.89/7.06mph 9) 0.62m - 5:13(8:24/m) 150/158bpm 60cal 7.14/8.16mph 10) 0.62m - 5:08(8:15/m) 162/172bpm 69cal 7.27/8.16mph 11) 0.62m - 4:57(7:58/m) 168/172bpm 71cal 7.53/7.89mph 12) 0.62m - 4:55(7:55/m) 169/177bpm 70cal 7.58/8.35mph 13) 0.62m - 5:23(8:40/m) 162/179bpm 65cal 6.92/7.91mph 14) 0.62m - 5:05(8:11/m) 164/171bpm 69cal 7.33/8.35mph 15) 0.62m - 5:33(8:56/m) 167/177bpm 77cal 6.72/7.99mph 16) 0.62m - 4:44(7:37/m) 168/175bpm 67cal 7.88/7.99mph 17) 0.62m - 5:09(8:17/m) 167/178bpm 68cal 7.25/8.2mph 18) 0.62m - 4:47(7:42/m) 173/177bpm 70cal 7.8/8.12mph 19) 0.53m - 4:13(7:54/m) 170/176bpm 58cal 7.59/8.39mph 20) 0.41m - 4:13(10:19/m) 157/167bpm 44cal 5.81/7.14mph Add a comment	-	5mi, 39:18 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 135/160bpm 63cal 6.59/7.58mph 2) 0.62m - 4:50(7:46/m) 161/167bpm 66cal 7.72/8.37mph 3) 0.62m - 4:53(7:51/m) 164/167bpm 67cal 7.65/7.64mph 4) 0.62m - 4:51(7:48/m) 166/168bpm 67cal 7.69/8.2mph 5) 0.62m - 4:45(7:39/m) 167/170bpm 66cal 7.84/8.22mph 6) 0.62m - 4:47(7:41/m) 169/171bpm 67cal 7.81/8.1mph 7) 0.62m - 4:39(7:29/m) 171/174bpm 66cal 8.01/8.41mph 8) 0.62m - 4:47(7:42/m) 171/178bpm 68cal 7.79/8.16mph 9) 0.02m - 7(5:44/m) 169/170bpm 1cal 10.47/7.47mph Add a comment	8.5mi, 1:20:09 Running - Intervals (600m 60s 400m 90s) x 2 (400m 90s 400m 90s) x 1 (600m 60s 400m 90s) x 2 (400m 90s 400m 90s) x 1 Split Summary === 1) 0.62m - 6:24(10:17/m) 135/153bpm 67cal 5.83/7.7mph 2) 0.62m - 5:53(9:27/m) 137/152bpm 63cal 6.34/7.62mph 3) 0.62m - 5:13(8:24/m) 146/152bpm 62cal 7.14/7.47mph 4) 0.62m - 5:51(9:24/m) 140/152bpm 58cal 6.38/7.85mph 5) 0.1m - 1:13(12:26/m) 138/148bpm 11cal 4.82/6.47mph 6) 0.4m - 2:08(5:22/m) 165/176bpm 28cal 11.16/11.98mph 7) 0.03m - 1:01(36:38/m) 150/175bpm 11cal 1.64/11.42mph 8) 0.26m - 1:23(5:15/m) 164/177bpm 17cal 11.42/12.75mph 9) 0.13m - 1:30(11:50/m) 156/177bpm 19cal 5.07/11.81mph 10) 0.4m - 2:05(5:12/m) 171/184bpm 28cal 11.54/12.27mph 11) 0.03m - 59(38:42/m) 166/183bpm 13cal 1.55/11.9mph 12) 0.26m - 1:22(5:18/m) 168/182bpm 18cal 11.31/12.25mph 13) 0.03m - 1:31(53:13/m) 150/182bpm 15cal 1.13/11.75mph 14) 0.26m - 1:25(5:29/m) 163/182bpm 16cal 10.96/12.04mph 15) 0.05m - 1:44(34:59/m) 147/181bpm 15cal 1.72/11.42mph 16) 0.26m - 1:22(5:10/m) 164/180bpm 16cal 11.6/12.17mph 17) 0.13m - 1:36(12:38/m) 156/181bpm 18cal 4.75/11.63mph 18) 0.4m - 2:06(5:14/m) 176/186bpm 30cal 11.48/12.04mph 19) 0.02m - 55(45:44/m) 171/186bpm 13cal 1.31/11.73mph 20) 0.26m - 1:24(5:20/m) 173/184bpm 19cal 11.24/12.33mph 21) 0.13m - 1:39(13:01/m) 163/185bpm 21cal 4.61/11.37mph 22) 0.4m - 2:13(5:32/m) 174/185bpm 31cal 10.84/11.46mph 23) 0.02m - 49(51:44/m) 170/185bpm 11cal 1.16/10.96mph 24) 0.27m - 1:28(5:29/m) 171/183bpm 20cal 10.94/11.56mph 25) 0.02m - 1:42(1:14:06/m) 152/184bpm 15cal 0.81/11.06mph 26) 0.26m - 1:31(5:50/m) 164/179bpm 17cal 10.29/10.9mph 27) 0.03m - 1:30(52:08/m) 154/182bpm 15cal 1.15/10.92mph 28) 0.26m - 1:20(5:05/m) 169/185bpm 15cal 11.82/12.69mph 29) 0.33m - 8:47(26:31/m) 134/186bpm 44cal 2.26/12.48mph 30) 0.62m - 6:08(9:53/m) 161/171bpm 75cal 6.08/7.45mph 31) 0.62m - 5:22(8:38/m) 166/172bpm 71cal 6.95/7.26mph 32) 0.07m - 37(9:28/m) 152/154bpm 5cal 6.34/6.8mph Add a comment	-
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
7.4mi, 1:01:39 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 165/181bpm 70cal 7.29/9.41mph 2) 0.62m - 4:46(7:41/m) 176/187bpm 71cal 7.81/9mph 3) 0.62m - 4:34(7:21/m) 178/185bpm 69cal 8.17/8.52mph 4) 0.62m - 4:56(7:57/m) 180/183bpm 76cal 7.55/8.39mph 5) 0.62m - 5:19(8:33/m) 181/184bpm 82cal 7.02/7.76mph 6) 0.62m - 5:11(8:20/m) 174/184bpm 76cal 7.2/8.06mph 7) 0.62m - 5:12(8:23/m) 176/179bpm 77cal 7.16/7.93mph 8) 0.62m - 5:09(8:17/m) 176/181bpm 76cal 7.24/7.66mph 9) 0.62m - 5:32(8:55/m) 177/182bpm 82cal 6.73/7.76mph 10) 0.62m - 5:37(9:02/m) 173/183bpm 80cal 6.64/7.78mph 11) 0.62m - 5:44(9:13/m) 173/177bpm 82cal 6.51/7.35mph 12) 0.52m - 4:31(8:46/m) 173/177bpm 64cal 6.84/7.01mph Add a comment 1.1mi, 11:07 Running - General Split Summary === 1) 0.62m - 6:30(10:28/m) 146/164bpm 78cal 5.73/7.06mph 2) 0.52m - 4:37(8:52/m) 163/171bpm 65cal 6.77/7.49mph Add a comment 3.1mi, 39:29 Running - General Split Summary === 1) 0.02m - 32(28:50/m) 77/101bpm 2cal 2.08/4.76mph 2) 0.62m - 7:11(11:33/m) 129/136bpm 72cal 5.19/5.61mph 3) 0.62m - 7:43(12:25/m) 130/140bpm 71cal 4.83/5.24mph 4) 0.62m - 8:08(13:05/m) 127/134bpm 69cal 4.59/5.57mph 5) 0m - 2(11:15/m) 130/130bpm 5.34/4.57mph 6) 0.62m - 8:01(12:55/m) 128/133bpm 67cal 4.65/5.24mph 7) 0.62m - 7:52(12:42/m) 133/152bpm 69cal 4.72/5.05mph Add a comment 0.4mi, 13:13 Running - General Split Summary === 1) 0.39m - 13:13(33:32/m) 94/142bpm 63cal 1.79/6.2mph Add a comment	-	12mi, 1:41:12 Running - General Split Summary === 1) 0.62m - 5:43(9:12/m) 127/149bpm 56cal 6.52/7.31mph 2) 0.62m - 5:31(8:53/m) 146/157bpm 63cal 6.76/7.83mph 3) 0.62m - 5:13(8:24/m) 162/165bpm 68cal 7.14/7.53mph 4) 0.62m - 5:09(8:18/m) 161/167bpm 66cal 7.23/7.58mph 5) 0.04m - 31(12:47/m) 152/157bpm 6cal 4.69/6.78mph 6) 0.62m - 6:23(10:16/m) 139/158bpm 58cal 5.85/7.85mph 7) 0.62m - 5:50(9:23/m) 145/163bpm 58cal 6.4/7.95mph 8) 0.62m - 5:05(8:10/m) 155/160bpm 60cal 7.34/8.22mph 9) 0.62m - 4:50(7:46/m) 156/168bpm 57cal 7.72/8.25mph 10) 0.62m - 4:54(7:54/m) 164/174bpm 63cal 7.6/8.04mph 11) 0.62m - 5:14(8:26/m) 151/173bpm 54cal 7.12/8.25mph 12) 0.62m - 4:51(7:49/m) 163/168bpm 61cal 7.68/8.27mph 13) 0.62m - 4:57(7:58/m) 168/172bpm 66cal 7.54/8.12mph 14) 0.62m - 5:19(8:33/m) 168/176bpm 69cal 7.01/7.89mph 15) 0.62m - 5:08(8:16/m) 166/175bpm 65cal 7.26/7.95mph 16) 0.62m - 5:20(8:35/m) 177/180bpm 75cal 6.99/7.49mph 17) 0.62m - 5:18(8:32/m) 170/177bpm 70cal 7.03/7.85mph 18) 0.62m - 5:04(8:10/m) 171/178bpm 67cal 7.35/7.78mph 19) 0.62m - 5:14(8:25/m) 171/178bpm 69cal 7.13/7.99mph 20) 0.62m - 4:48(7:44/m) 169/172bpm 59cal 7.76/8.27mph 21) 0.1m - 48(8:05/m) 170/172bpm 10cal 7.42/7.76mph Add a comment	-	7.1mi, 55:25 Running - Treadmill Split Summary === 1) 0.62m - 8:22(13:27/m) 126/147bpm 58cal 4.46/6.55mph 2) 0.62m - 5:20(8:34/m) 143/149bpm 61cal 7/7.64mph 3) 0.62m - 4:22(7:01/m) 158/167bpm 56cal 8.55/10.35mph 4) 0.62m - 3:52(6:13/m) 168/171bpm 52cal 9.66/10.08mph 5) 0.62m - 4:31(7:16/m) 159/171bpm 57cal 8.26/9.85mph 6) 0.62m - 3:51(6:12/m) 171/174bpm 53cal 9.69/9.91mph 7) 0.62m - 4:35(7:23/m) 161/174bpm 58cal 8.13/9.73mph 8) 0.62m - 3:52(6:13/m) 173/175bpm 54cal 9.65/9.85mph 9) 0.62m - 4:38(7:27/m) 163/174bpm 58cal 8.05/9.77mph 10) 0.62m - 3:52(6:14/m) 175/177bpm 54cal 9.64/9.83mph 11) 0.62m - 5:24(8:42/m) 159/178bpm 62cal 6.89/9.81mph 12) 0.24m - 2:48(11:44/m) 141/151bpm 14cal 5.12/6.01mph Add a comment	5.8mi, 48:17 Running - General Split Summary === 1) 0.62m - 7:01(11:17/m) 127/145bpm 65cal 5.32/6.59mph 2) 0.1m - 59(9:48/m) 147/149bpm 11cal 6.12/6.68mph 3) 0.31m - 1:56(6:14/m) 164/171bpm 26cal 9.62/10.08mph 4) 0.06m - 1:00(15:42/m) 144/171bpm 11cal 3.82/9.5mph 5) 0.31m - 1:48(5:48/m) 162/176bpm 22cal 10.34/11.54mph 6) 0.05m - 1:00(18:20/m) 147/175bpm 11cal 3.27/10.48mph 7) 0.31m - 1:53(6:03/m) 164/179bpm 23cal 9.91/10.85mph 8) 0.06m - 1:00(16:35/m) 154/179bpm 11cal 3.62/9.89mph 9) 0.31m - 1:48(5:46/m) 167/181bpm 23cal 10.4/11.44mph 10) 0.06m - 1:00(17:27/m) 159/181bpm 12cal 3.44/10.67mph 11) 0.31m - 1:50(5:54/m) 169/183bpm 23cal 10.17/10.92mph 12) 0.06m - 1:00(15:58/m) 165/183bpm 13cal 3.76/10mph 13) 0.31m - 1:46(5:41/m) 171/183bpm 23cal 10.56/11.42mph 14) 0.07m - 1:00(13:46/m) 169/184bpm 13cal 4.36/10.23mph 15) 0.31m - 1:58(6:19/m) 170/183bpm 26cal 9.49/10.85mph 16) 0.06m - 1:00(17:19/m) 163/183bpm 12cal 3.47/9.25mph 17) 0.31m - 1:50(5:54/m) 172/183bpm 24cal 10.18/10.85mph 18) 0.06m - 1:00(16:58/m) 165/184bpm 13cal 3.54/10.33mph 19) 0.31m - 1:47(5:44/m) 174/185bpm 23cal 10.47/10.87mph 20) 0.06m - 1:00(18:01/m) 167/185bpm 13cal 3.33/10.67mph 21) 0.31m - 1:47(5:46/m) 174/186bpm 24cal 10.41/10.81mph 22) 0.05m - 1:00(19:30/m) 169/187bpm 13cal 3.08/10.21mph 23) 0.31m - 1:50(5:54/m) 175/185bpm 24cal 10.18/10.65mph 24) 0.05m - 1:00(18:27/m) 169/185bpm 13cal 3.25/9.68mph 25) 0.31m - 1:54(6:08/m) 175/185bpm 26cal 9.78/10.14mph 26) 0.06m - 1:00(18:02/m) 168/186bpm 13cal 3.33/9.52mph 27) 0.62m - 6:05(9:48/m) 149/172bpm 57cal 6.12/8.04mph 28) 0m - 6(20:39/m) 112/115bpm 2.91/3.32mph Add a comment	-
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
4.1mi, 43:31 Running - General Split Summary === 1) 0.62m - 11:44(18:53/m) 128/156bpm 100cal 3.18/6.8mph 2) 0.62m - 5:44(9:14/m) 148/154bpm 70cal 6.5/7.08mph 3) 0.62m - 5:37(9:02/m) 152/155bpm 70cal 6.64/6.97mph 4) 0.62m - 6:03(9:44/m) 153/160bpm 74cal 6.16/7.01mph 5) 0.62m - 5:26(8:45/m) 152/158bpm 64cal 6.86/7.18mph 6) 0.62m - 5:32(8:55/m) 158/163bpm 70cal 6.73/7.2mph 7) 0.36m - 3:25(9:29/m) 163/172bpm 45cal 6.33/7.1mph Add a comment 3.1mi, 19:17 Running - Race Split Summary === 1) 0.62m - 3:42(5:57/m) 165/178bpm 48cal 10.09/11.19mph 2) 0.62m - 3:53(6:15/m) 178/180bpm 57cal 9.61/10.1mph 3) 0.62m - 3:51(6:11/m) 183/186bpm 58cal 9.69/10.1mph 4) 0.62m - 3:53(6:15/m) 186/188bpm 60cal 9.6/10.06mph 5) 0.62m - 3:57(6:22/m) 188/192bpm 62cal 9.43/10.1mph 6) 0.01m - 2(5:26/m) 191/191bpm 11.05/9.02mph Add a comment 0.8mi, 15:55 Running - Warm Up Split Summary === 1) 0.62m - 5:47(9:18/m) 141/154bpm 65cal 6.45/7.45mph 2) 0.22m - 10:08(45:25/m) 117/161bpm 61cal 1.32/6.85mph Add a comment	1.8mi, 16:07 Running - Warm Down Split Summary === 1) 0.62m - 4:59(8:02/m) 163/172bpm 67cal 7.47/8.81mph 2) 0.35m - 2:31(7:16/m) 174/179bpm 36cal 8.26/9.18mph 3) 0.62m - 7:05(11:24/m) 140/157bpm 72cal 5.26/6.55mph 4) 0.16m - 1:32(9:49/m) 143/149bpm 16cal 6.11/7.06mph Add a comment 3.1mi, 20:29 Running - Race Split Summary === 1) 0.62m - 4:03(6:31/m) 166/174bpm 54cal 9.21/9.81mph 2) 0.62m - 4:03(6:31/m) 177/181bpm 59cal 9.21/9.52mph 3) 0.62m - 4:13(6:47/m) 181/184bpm 63cal 8.84/9.71mph 4) 0.62m - 4:03(6:31/m) 182/185bpm 61cal 9.2/9.46mph 5) 0.62m - 4:02(6:30/m) 184/187bpm 62cal 9.23/9.56mph 6) 0.02m - 5(4:50/m) 186/186bpm 1cal 12.41/9.64mph Add a comment 0.8mi, 7:56 Running - Warm Up Split Summary === 1) 0.62m - 5:56(9:33/m) 141/152bpm 67cal 6.28/6.99mph 2) 0.19m - 2:00(10:25/m) 149/155bpm 24cal 5.76/6.87mph Add a comment	12.5mi, 1:45:09 Running - General Split Summary === 1) 0.62m - 5:37(9:03/m) 137/148bpm 60cal 6.63/7.58mph 2) 0.62m - 5:34(8:58/m) 147/154bpm 65cal 6.69/7.99mph 3) 0.62m - 5:08(8:16/m) 156/163bpm 65cal 7.26/7.53mph 4) 0.62m - 5:28(8:47/m) 157/163bpm 68cal 6.83/7.68mph 5) 0.62m - 5:16(8:28/m) 163/169bpm 69cal 7.09/8.1mph 6) 0.62m - 5:25(8:43/m) 155/172bpm 61cal 6.89/7.2mph 7) 0.15m - 1:23(9:32/m) 141/147bpm 12cal 6.29/7.53mph 8) 0.62m - 5:15(8:27/m) 158/171bpm 63cal 7.1/7.74mph 9) 0.62m - 4:51(7:48/m) 161/173bpm 62cal 7.7/8.33mph 10) 0.62m - 5:09(8:18/m) 173/176bpm 72cal 7.23/7.78mph 11) 0.62m - 4:58(8:00/m) 156/169bpm 56cal 7.5/8.01mph 12) 0.62m - 5:01(8:04/m) 163/172bpm 64cal 7.44/7.81mph 13) 0.62m - 5:05(8:11/m) 170/178bpm 69cal 7.33/7.81mph 14) 0.62m - 5:15(8:27/m) 168/180bpm 69cal 7.1/7.74mph 15) 0.62m - 5:01(8:04/m) 169/183bpm 64cal 7.44/7.97mph 16) 0.62m - 5:07(8:15/m) 169/185bpm 64cal 7.27/8.01mph 17) 0.62m - 4:44(7:37/m) 166/173bpm 60cal 7.87/8.39mph 18) 0.62m - 4:48(7:43/m) 175/183bpm 66cal 7.78/8.39mph 19) 0.62m - 5:17(8:30/m) 175/187bpm 72cal 7.06/7.81mph 20) 0.62m - 4:42(7:34/m) 166/174bpm 54cal 7.93/8.25mph 21) 0.19m - 1:56(9:58/m) 168/175bpm 24cal 6.02/8.16mph 22) 0.4m - 4:09(10:30/m) 153/162bpm 39cal 5.72/6.57mph Add a comment	1.6mi, 17:13 Running - Warm Down Split Summary === 1) 0.62m - 7:04(11:23/m) 135/143bpm 76cal 5.27/6.66mph 2) 0.62m - 7:06(11:25/m) 142/161bpm 80cal 5.26/6.87mph 3) 0.37m - 3:03(8:15/m) 160/165bpm 41cal 7.27/7.78mph Add a comment 4.1mi, 29:01 Running - Intervals 5 x 1200m off 80s (4:36, 4:34, 4:37, 4:38, 4:41) Split Summary === 1) 0.8m - 4:36(5:44/m) 164/177bpm 60cal 10.46/11.17mph 2) 0.02m - 1:22(59:36/m) 141/176bpm 14cal 1.01/10.73mph 3) 0.79m - 4:34(5:47/m) 173/182bpm 63cal 10.38/11.19mph 4) 0.02m - 1:21(54:49/m) 152/183bpm 16cal 1.09/10.4mph 5) 0.8m - 4:37(5:45/m) 176/186bpm 66cal 10.43/11.15mph 6) 0.02m - 1:19(1:02:04/m) 153/185bpm 15cal 0.97/10.27mph 7) 0.78m - 4:38(5:55/m) 177/185bpm 66cal 10.15/10.6mph 8) 0.02m - 1:17(58:17/m) 155/186bpm 14cal 1.03/10.31mph 9) 0.79m - 4:41(5:57/m) 177/185bpm 66cal 10.08/11.54mph 10) 0.02m - 37(36:29/m) 172/184bpm 9cal 1.64/10.33mph Add a comment 1mi, 9:11 Running - Warm Up Split Summary === 1) 0.62m - 5:37(9:02/m) 134/147bpm 58cal 6.64/7.47mph 2) 0.37m - 3:34(9:37/m) 142/152bpm 39cal 6.23/7.49mph Add a comment	-	7.6mi, 1:13:02 Running - General Split Summary === 1) 0.62m - 6:15(10:04/m) 123/146bpm 57cal 5.96/7.12mph 2) 0.62m - 5:43(9:13/m) 142/154bpm 66cal 6.52/7.16mph 3) 0.62m - 5:39(9:05/m) 139/157bpm 60cal 6.6/7.33mph 4) 0.61m - 6:24(10:25/m) 133/151bpm 61cal 5.76/7.03mph 5) 0.26m - 1:24(5:26/m) 155/170bpm 16cal 11.05/11.4mph 6) 0.02m - 1:03(51:57/m) 144/170bpm 11cal 1.15/11.23mph 7) 0.26m - 1:23(5:24/m) 161/174bpm 17cal 11.1/11.48mph 8) 0.03m - 1:00(34:34/m) 151/174bpm 11cal 1.74/11.46mph 9) 0.26m - 1:22(5:19/m) 162/177bpm 17cal 11.28/12.15mph 10) 0.02m - 1:07(48:44/m) 154/177bpm 13cal 1.23/11.59mph 11) 0.26m - 1:21(5:12/m) 162/180bpm 16cal 11.55/12.61mph 12) 0.03m - 1:10(39:49/m) 156/180bpm 14cal 1.51/11.65mph 13) 0.26m - 1:22(5:16/m) 166/180bpm 17cal 11.39/12.25mph 14) 0.03m - 1:00(37:41/m) 163/181bpm 13cal 1.59/11.69mph 15) 0.26m - 1:21(5:12/m) 168/182bpm 17cal 11.55/12.17mph 16) 0.03m - 1:00(36:13/m) 164/182bpm 13cal 1.66/11.92mph 17) 0.26m - 1:22(5:18/m) 170/183bpm 18cal 11.32/11.86mph 18) 0.03m - 1:00(39:00/m) 163/184bpm 13cal 1.54/11.81mph 19) 0.26m - 1:21(5:07/m) 171/183bpm 18cal 11.72/12.67mph 20) 0.02m - 1:00(40:11/m) 167/184bpm 13cal 1.49/11.79mph 21) 0.27m - 1:23(5:13/m) 171/184bpm 19cal 11.51/11.96mph 22) 0.03m - 1:00(38:11/m) 165/184bpm 13cal 1.57/11.77mph 23) 0.27m - 1:24(5:17/m) 171/182bpm 19cal 11.36/11.88mph 24) 0.03m - 1:04(38:43/m) 165/184bpm 14cal 1.55/11.69mph 25) 0.27m - 1:23(5:11/m) 172/184bpm 18cal 11.58/12.23mph 26) 0.03m - 1:01(33:04/m) 166/184bpm 13cal 1.81/11.86mph 27) 0.26m - 1:25(5:24/m) 172/183bpm 19cal 11.1/11.67mph 28) 0.03m - 1:00(32:34/m) 168/183bpm 13cal 1.84/11.42mph 29) 0.26m - 1:26(5:24/m) 171/182bpm 18cal 11.11/11.52mph 30) 0.02m - 1:00(43:02/m) 168/184bpm 13cal 1.39/11.48mph 31) 0.26m - 2:01(7:37/m) 157/167bpm 23cal 7.88/8.33mph 32) 0.26m - 6:44(25:28/m) 123/167bpm 34cal 2.36/8.25mph 33) 0.62m - 6:24(10:18/m) 151/159bpm 65cal 5.82/6.82mph 34) 0.21m - 2:30(12:06/m) 135/156bpm 15cal 4.96/7.43mph Add a comment	-
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
2.4mi, 27:44 Running - Warm Down Split Summary === 1) 0.62m - 5:20(8:35/m) 164/170bpm 73cal 6.99/7.47mph 2) 0.62m - 6:22(10:15/m) 156/169bpm 78cal 5.85/7.85mph 3) 0.62m - 8:27(13:36/m) 134/152bpm 71cal 4.41/7.66mph 4) 0.56m - 7:34(13:28/m) 133/151bpm 65cal 4.46/7.81mph Add a comment 3.1mi, 19:51 Running - Race Split Summary === 1) 0.62m - 3:56(6:20/m) 164/174bpm 51cal 9.47/10.81mph 2) 0.62m - 4:03(6:31/m) 176/181bpm 60cal 9.2/9.54mph 3) 0.62m - 3:57(6:21/m) 182/188bpm 60cal 9.46/9.64mph 4) 0.62m - 4:03(6:31/m) 186/188bpm 64cal 9.21/10mph 5) 0.01m - 5(7:04/m) 187/188bpm 1cal 8.48/9.35mph 6) 0.6m - 3:48(6:18/m) 188/193bpm 62cal 9.53/12.33mph Add a comment 0.1mi, 1:19 Running - Warm Up Split Summary === 1) 0.1m - 1:19(13:43/m) 124/141bpm 10cal 4.38/7.6mph Add a comment 0.5mi, 9:28 Running - Warm Up Split Summary === 1) 0.49m - 9:28(19:26/m) 103/134bpm 54cal 3.09/9.89mph Add a comment	6.2mi, 40:13 Running - Race Split Summary === 1) 0.62m - 4:01(6:27/m) 160/170bpm 52cal 9.29/10.54mph 2) 0.62m - 3:55(6:18/m) 174/178bpm 55cal 9.52/9.89mph 3) 0.62m - 4:05(6:34/m) 180/186bpm 60cal 9.15/9.54mph 4) 0.62m - 4:02(6:29/m) 182/187bpm 61cal 9.26/9.81mph 5) 0.62m - 4:05(6:35/m) 182/185bpm 61cal 9.12/9.14mph 6) 0.62m - 4:08(6:39/m) 183/187bpm 63cal 9.02/9.33mph 7) 0.62m - 3:58(6:23/m) 184/187bpm 60cal 9.41/9.66mph 8) 0.62m - 3:57(6:21/m) 185/189bpm 61cal 9.44/9.71mph 9) 0.62m - 3:59(6:25/m) 185/188bpm 61cal 9.35/9.73mph 10) 0.62m - 3:54(6:17/m) 188/191bpm 61cal 9.55/9.83mph 11) 0.03m - 9(5:35/m) 189/190bpm 2cal 10.75/9.87mph Add a comment 0.6mi, 9:17 Running - Warm Up Split Summary === 1) 0.56m - 9:17(16:33/m) 122/147bpm 73cal 3.63/6.66mph Add a comment	13.2mi, 1:49:12 Running - General Split Summary === 1) 0.62m - 5:39(9:05/m) 135/147bpm 60cal 6.6/7.58mph 2) 0.62m - 5:52(9:27/m) 144/160bpm 65cal 6.35/8.04mph 3) 0.62m - 5:14(8:26/m) 162/166bpm 70cal 7.12/7.74mph 4) 0.62m - 5:04(8:09/m) 162/167bpm 68cal 7.37/7.56mph 5) 0.04m - 23(9:38/m) 148/163bpm 4cal 6.23/7.12mph 6) 0.62m - 5:19(8:33/m) 152/165bpm 61cal 7.02/7.95mph 7) 0.62m - 4:54(7:53/m) 153/165bpm 57cal 7.6/7.89mph 8) 0.62m - 4:39(7:29/m) 163/168bpm 62cal 8.02/8.56mph 9) 0.62m - 4:51(7:49/m) 160/170bpm 62cal 7.68/8.6mph 10) 0.62m - 4:56(7:57/m) 167/175bpm 66cal 7.55/8.06mph 11) 0.62m - 4:52(7:50/m) 164/175bpm 63cal 7.67/7.76mph 12) 0.62m - 5:11(8:21/m) 157/170bpm 61cal 7.19/8.1mph 13) 0.62m - 4:53(7:52/m) 162/171bpm 62cal 7.63/8.72mph 14) 0.62m - 4:43(7:36/m) 162/171bpm 60cal 7.9/9.23mph 15) 0.62m - 5:32(8:54/m) 169/175bpm 76cal 6.74/7.93mph 16) 0.62m - 5:04(8:09/m) 164/169bpm 67cal 7.36/7.95mph 17) 0.62m - 5:06(8:12/m) 165/170bpm 66cal 7.31/7.89mph 18) 0.62m - 5:09(8:17/m) 162/170bpm 62cal 7.25/7.43mph 19) 0.62m - 5:23(8:40/m) 162/168bpm 65cal 6.93/8.95mph 20) 0.62m - 5:20(8:34/m) 161/169bpm 59cal 7/7.81mph 21) 0.62m - 5:11(8:20/m) 168/172bpm 69cal 7.2/7.87mph 22) 0.62m - 5:13(8:24/m) 169/175bpm 69cal 7.15/7.6mph 23) 0.09m - 45(8:11/m) 170/173bpm 10cal 7.34/7.56mph Add a comment	-	6.9mi, 55:20 Running - General Split Summary === 1) 0.62m - 5:07(8:14/m) 138/154bpm 56cal 7.28/7.78mph 2) 0.62m - 5:01(8:04/m) 153/162bpm 63cal 7.44/7.78mph 3) 0.17m - 1:52(10:50/m) 161/164bpm 24cal 5.54/7.66mph 4) 0.01m - 8(10:36/m) 146/151bpm 1cal 5.66/7.81mph 5) 0.02m - 12(9:49/m) 154/155bpm 2cal 6.12/9.62mph 6) 0.04m - 17(7:35/m) 155/162bpm 3cal 7.9/10.08mph 7) 0.05m - 23(8:36/m) 162/165bpm 5cal 6.98/9.5mph 8) 0.06m - 27(7:40/m) 163/171bpm 5cal 7.83/9.14mph 9) 0.07m - 34(8:08/m) 168/173bpm 8cal 7.38/9.14mph 10) 0.08m - 37(7:11/m) 168/176bpm 8cal 8.36/10.94mph 11) 0.1m - 47(7:57/m) 168/176bpm 10cal 7.55/9.12mph 12) 0.11m - 47(7:12/m) 168/178bpm 10cal 8.33/9.91mph 13) 0.12m - 57(8:03/m) 167/180bpm 13cal 7.46/9.12mph 14) 0.13m - 59(7:24/m) 168/179bpm 13cal 8.1/9.66mph 15) 0.14m - 1:09(8:02/m) 166/179bpm 15cal 7.46/8.56mph 16) 0.16m - 1:09(7:23/m) 168/181bpm 15cal 8.12/9.93mph 17) 0.17m - 1:18(7:53/m) 166/181bpm 17cal 7.61/8.41mph 18) 0.18m - 1:21(7:26/m) 171/182bpm 18cal 8.07/10.02mph 19) 0.19m - 1:27(7:34/m) 167/184bpm 20cal 7.93/8.5mph 20) 0.2m - 1:33(7:40/m) 172/184bpm 21cal 7.82/9.33mph 21) 0.21m - 1:43(8:04/m) 164/184bpm 23cal 7.44/7.99mph 22) 0.22m - 1:47(7:59/m) 171/182bpm 24cal 7.52/9.06mph 23) 0.62m - 4:45(7:38/m) 154/184bpm 53cal 7.86/8.18mph 24) 0.62m - 4:45(7:38/m) 157/165bpm 56cal 7.85/8.1mph 25) 0.62m - 4:44(7:37/m) 158/163bpm 57cal 7.88/8.08mph 26) 0.62m - 4:53(7:52/m) 164/169bpm 63cal 7.63/8.12mph 27) 0.62m - 5:41(9:09/m) 166/170bpm 76cal 6.56/7.68mph 28) 0.11m - 55(8:02/m) 162/169bpm 11cal 7.46/7.14mph Add a comment	9.9mi, 1:22:27 Running - Intervals 6 x 1k off 1:35 3:48(5:43/m) 164/174bpm 3:50(5:42/m) 170/181bpm 3:48(5:52/m) 173/184bpm 3:47(5:43/m) 177/186bpm 3:46(5:45/m) 178/187bpm 3:43(5:43/m) 179/189bpm Split Summary === 1) 0.62m - 5:47(9:18/m) 130/149bpm 37cal 6.46/7.81mph 2) 0.62m - 5:20(8:36/m) 140/148bpm 55cal 6.98/7.39mph 3) 0.62m - 5:11(8:20/m) 151/162bpm 65cal 7.19/7.7mph 4) 0.62m - 5:18(8:31/m) 148/159bpm 62cal 7.04/7.97mph 5) 0.24m - 2:48(11:40/m) 137/152bpm 25cal 5.15/8.1mph 6) 0.66m - 3:48(5:43/m) 164/174bpm 50cal 10.5/10.73mph 7) 0.12m - 1:32(12:26/m) 154/175bpm 18cal 4.82/10.6mph 8) 0.67m - 3:50(5:42/m) 170/181bpm 52cal 10.53/10.77mph 9) 0.12m - 1:37(13:05/m) 158/180bpm 20cal 4.59/10.54mph 10) 0.65m - 3:48(5:52/m) 173/184bpm 53cal 10.23/10.65mph 11) 0.12m - 1:33(12:34/m) 161/186bpm 20cal 4.77/10.31mph 12) 0.66m - 3:47(5:43/m) 177/186bpm 54cal 10.5/10.81mph 13) 0.12m - 1:35(13:10/m) 163/184bpm 21cal 4.56/10.58mph 14) 0.65m - 3:46(5:45/m) 178/187bpm 55cal 10.44/11.06mph 15) 0.12m - 1:36(13:20/m) 163/186bpm 20cal 4.5/10.4mph 16) 0.65m - 3:43(5:43/m) 179/189bpm 54cal 10.5/10.73mph 17) 0.04m - 3:59(1:35:08/m) 135/188bpm 21cal 0.63/10.73mph 18) 0.62m - 6:16(10:05/m) 152/162bpm 65cal 5.95/8.58mph 19) 0.62m - 5:46(9:17/m) 153/162bpm 59cal 6.46/7.18mph 20) 0.62m - 5:35(8:58/m) 160/167bpm 68cal 6.69/7.53mph 21) 0.62m - 5:03(8:08/m) 162/170bpm 64cal 7.38/7.91mph 22) 0.1m - 49(8:16/m) 160/162bpm 10cal 7.25/7.45mph Add a comment	-

Dowse MS

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