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Dowse MS

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
517
Miles
10858
Miles
51
Miles
1346
WAVA
71.61%
400m
1:09
800m
2:27
1500m
4:52
Mile
5:23
3000m
10:43
5000m
18:46
5k
18:28
5M
30:51
10k
37:54
10M
1:11:15
Half
1:28:08
20M
2:51:55
Mara
3:57:29
20k
40:20
400m
8:00
750m
15:36

About Me

Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.

2007 - Started running. Did a 10k and a half.

2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.

2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles :-)

2010 - 3 marathons done, handful of pbs and 800 miles :-)

2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!

2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.

2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.

2014 - Injured. Not injured. Very injured with stress fracture.

2015 - Struggled through London Marathon, trying to lose weight gained when injured.

2016 - cracking year, lost the weight and knocked minutes off.

2017 - dislocated knee in Jan, recovery year

Current Status

Give me medals!

Planned Races
15th Mar 20	Liverpool Half Marathon
Under Consideration
26th Jan 20	Not the Not the Roman IX
9th Feb 20	Draycote Water 10K
16th Feb 20	Rugeley 10

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, New Fetch Game, parkrun, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	28	0	0	0	0	0	0	0	0	0	0	0	28
2019	0	0	0	0	0	0	4.5	0.4	0.1	0	0	0	4.9
2019	158	158	136	138	112	41	60	52	35	61	16	20	987
2019	0	0	0	25	0	142	0	0	0	0	0	0	167
2018	0	0	0	0	3.5	0	0	0	0	0.5	0	0	4
2018	163	134	185	167	116	89	124	69	65	125	137	123	1496
2018	0	0	0	24	28	0	13	14	0	45	14	0	137
2017	4	1.2	3.5	0.8	3.4	0	1.6	3	0	0	0	0	17.6
2017	75	10	131	80	128	98	101	150	189	158	196	135	1451
2017	176	27	0	0	11	0	9	28	17	58	30	20	377
2016	0	0	0.5	0.5	0	2.1	0.9	4.7	2	0	0.5	4.1	15.3
2016	28	100	63	114	99	138	128	160	111	172	125	140	1378
2016	0	0	14	10	25	29	161	52	198	50	109	0	648
2015	70	24	71	75	68	49	58	30	16	33	46	4	544
2014	94	31	42	72	74	72	30	19	0	0	0	14	449
2013	40	32	56	55	26	100	103	57	65	13	40	65	652
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	111	109	100	100	113	100	100	66	55	50	42	43	990
2011	0	0	0	0.4	0	1.4	1.6	0.4	0	0	0	0	3.8
2011	72	40	53	56	56	68	70	76	76	69	117	108	862
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	0	0	0	0	0	0.5	3.2	1.2	0	0	0	0.1	5
2010	154	58	70	81	76	35	42	56	42	58	57	71	800
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0.1	0.4
2009	25	38	56	58	83	65	30	56	121	74	84	47	737
2008	31	26	40	41	48	52	36	19	66	51	32	22	465
2007	0	0	0	0	0	6	0	0	0	13	0	0	19

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	1.5mi, 15:42 Running - Warm Up Split Summary === 1) 0.62m - 6:52(11:03/m) 166/189bpm 89cal 5.43/5.93mph 2) 0.62m - 7:14(11:38/m) 171/183bpm 94cal 5.16/7.51mph 3) 0.2m - 1:37(7:52/m) 169/172bpm 21cal 7.62/8.06mph Add a comment 3.1mi, 23:14 Running - Race Split Summary === 1) 0.62m - 4:44(7:36/m) 132/141bpm 44cal 7.89/8.18mph 2) 0.62m - 4:35(7:23/m) 136/142bpm 44cal 8.12/8.5mph 3) 0.62m - 4:38(7:27/m) 139/144bpm 45cal 8.05/8.41mph 4) 0.62m - 4:37(7:27/m) 141/149bpm 45cal 8.06/8.41mph 5) 0.61m - 4:39(7:38/m) 151/178bpm 51cal 7.86/8.37mph Add a comment	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
1.1mi, 15:21 Running - Warm Down Split Summary === 1) 0.62m - 8:21(13:26/m) 151/179bpm 89cal 4.47/6.76mph 2) 0.48m - 7:01(14:34/m) 151/165bpm 71cal 4.12/5.11mph Add a comment 3.1mi, 22:36 Running - Race Split Summary === 1) 0m - 6(20:58/m) 86/90bpm 2.86/2.23mph 2) 0.62m - 4:35(7:23/m) 156/177bpm 54cal 8.12/8.31mph 3) 0.62m - 4:35(7:22/m) 177/181bpm 63cal 8.14/8.5mph 4) 0.62m - 4:34(7:22/m) 178/192bpm 63cal 8.15/8.5mph 5) 0.62m - 4:31(7:17/m) 187/192bpm 67cal 8.24/8.58mph 6) 0.58m - 4:14(7:18/m) 189/199bpm 63cal 8.22/8.5mph Add a comment 0.2mi, 3:29 Running - Warm Up Split Summary === 1) 0.2m - 3:29(17:19/m) 118/141bpm 25cal 3.47/6.03mph Add a comment	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 22:40 Running - Race Split Summary === 1) 0.62m - 4:20(6:59/m) 112/122bpm 28cal 8.59/8.93mph 2) 0.62m - 4:27(7:10/m) 120/125bpm 32cal 8.38/8.89mph 3) 0.62m - 4:37(7:26/m) 122/126bpm 33cal 8.07/8.81mph 4) 0.62m - 4:40(7:31/m) 123/128bpm 32cal 7.99/8.29mph 5) 0.62m - 4:36(7:25/m) 125/130bpm 32cal 8.1/9.79mph Add a comment 0.4mi, 3:51 Running - Warm Up Split Summary === 1) 0.38m - 3:51(10:05/m) 119/132bpm 28cal 5.95/7.2mph Add a comment	-	8.1mi, 1:11:15 Running - General Split Summary === 1) 0.62m - 5:34(8:57/m) 143/162bpm 58cal 6.7/7.62mph 2) 0.62m - 5:19(8:34/m) 162/170bpm 66cal 7.01/7.51mph 3) 0.62m - 5:16(8:28/m) 171/177bpm 68cal 7.09/7.72mph 4) 0.62m - 5:13(8:23/m) 174/183bpm 69cal 7.16/7.89mph 5) 0.62m - 5:19(8:33/m) 173/178bpm 70cal 7.01/7.45mph 6) 0.62m - 5:17(8:30/m) 179/190bpm 71cal 7.06/8.18mph 7) 0.62m - 5:36(9:01/m) 176/186bpm 72cal 6.66/9.18mph 8) 0.62m - 5:01(8:05/m) 171/181bpm 64cal 7.42/7.85mph 9) 0.62m - 5:28(8:48/m) 172/178bpm 71cal 6.81/8.97mph 10) 0.62m - 5:38(9:03/m) 171/177bpm 72cal 6.63/7.08mph 11) 0.62m - 5:22(8:39/m) 173/177bpm 69cal 6.94/7.7mph 12) 0.62m - 5:48(9:19/m) 181/195bpm 79cal 6.44/6.85mph 13) 0.62m - 6:18(10:08/m) 178/184bpm 83cal 5.92/6.87mph 14) 0.01m - 7(17:43/m) 175/176bpm 1cal 3.39/4.34mph Add a comment	-	-	5.2mi, 46:57 Running - Intervals 10 x 300m Split Summary === 1) 0.62m - 5:57(9:35/m) 140/172bpm 61cal 6.26/6.99mph 2) 0.62m - 5:27(8:47/m) 173/179bpm 73cal 6.83/7.03mph 3) 0.62m - 6:07(9:51/m) 175/189bpm 82cal 6.09/6.99mph 4) 0.62m - 5:24(8:41/m) 178/185bpm 73cal 6.91/7.51mph 5) 0.05m - 28(10:13/m) 170/181bpm 6cal 5.87/7.76mph 6) 0.24m - 1:36(6:34/m) 169/186bpm 19cal 9.13/10.02mph 7) 0.02m - 51(49:55/m) 180/185bpm 11cal 1.2/9.18mph 8) 0.24m - 1:35(6:36/m) 172/187bpm 20cal 9.1/10.94mph 9) 0.02m - 50(43:02/m) 177/182bpm 11cal 1.39/8.66mph 10) 0.24m - 1:34(6:29/m) 173/183bpm 20cal 9.26/10.56mph 11) 0.02m - 50(43:44/m) 175/179bpm 11cal 1.37/9.64mph 12) 0.24m - 1:35(6:33/m) 175/189bpm 21cal 9.16/10.31mph 13) 0.02m - 50(43:59/m) 176/179bpm 11cal 1.36/9.48mph 14) 0.25m - 1:36(6:30/m) 174/187bpm 21cal 9.23/10.37mph 15) 0.02m - 50(45:24/m) 178/185bpm 11cal 1.32/9.56mph 16) 0.24m - 1:36(6:37/m) 176/190bpm 21cal 9.08/10.79mph 17) 0.02m - 50(36:19/m) 178/181bpm 11cal 1.65/9.33mph 18) 0.24m - 1:35(6:31/m) 176/190bpm 21cal 9.2/10.73mph 19) 0.03m - 50(29:18/m) 179/183bpm 11cal 2.05/9.39mph 20) 0.24m - 1:33(6:28/m) 178/186bpm 21cal 9.29/10.33mph 21) 0.02m - 49(36:19/m) 179/183bpm 11cal 1.65/9.35mph 22) 0.24m - 1:35(6:39/m) 175/191bpm 21cal 9.03/11.48mph 23) 0.02m - 50(37:06/m) 180/182bpm 11cal 1.62/9.29mph 24) 0.24m - 1:32(6:19/m) 179/186bpm 20cal 9.5/10.35mph 25) 0.02m - 15(15:30/m) 178/181bpm 3cal 3.87/9.87mph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
4.1mi, 33:02 Running - General Split Summary === 1) 0.62m - 5:19(8:34/m) 135/145bpm 51cal 7.01/7.74mph 2) 0.62m - 4:53(7:51/m) 145/154bpm 53cal 7.64/8.33mph 3) 0.62m - 4:54(7:54/m) 144/157bpm 51cal 7.6/8.52mph 4) 0.62m - 4:49(7:44/m) 144/153bpm 49cal 7.75/7.95mph 5) 0.62m - 4:49(7:46/m) 153/160bpm 55cal 7.73/8.22mph 6) 0.49m - 3:54(7:55/m) 155/160bpm 44cal 7.58/7.78mph 7) 0.07m - 1:09(17:05/m) 165/180bpm 14cal 3.51/7.47mph 8) 0.41m - 3:14(7:48/m) 175/186bpm 43cal 7.69/8.06mph Add a comment	-	-	-	-	7.3mi, 59:32 Running - General Split Summary === 1) 0.62m - 5:27(8:46/m) 128/141bpm 49cal 6.84/7.66mph 2) 0.62m - 4:47(7:42/m) 143/155bpm 52cal 7.79/8.2mph 3) 0.62m - 4:46(7:40/m) 149/153bpm 55cal 7.82/7.83mph 4) 0.62m - 4:58(7:59/m) 160/179bpm 62cal 7.52/8.47mph 5) 0.62m - 5:00(8:02/m) 177/180bpm 69cal 7.46/7.78mph 6) 0.62m - 5:07(8:14/m) 179/185bpm 72cal 7.29/7.64mph 7) 0.62m - 5:02(8:06/m) 182/187bpm 71cal 7.41/8.22mph 8) 0.62m - 5:04(8:09/m) 186/194bpm 74cal 7.37/8.18mph 9) 0.62m - 5:00(8:03/m) 185/194bpm 73cal 7.46/7.93mph 10) 0.62m - 5:08(8:16/m) 180/194bpm 72cal 7.26/7.76mph 11) 0.62m - 5:08(8:16/m) 185/191bpm 75cal 7.26/7.78mph 12) 0.5m - 4:07(8:15/m) 187/195bpm 61cal 7.27/7.76mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
400m	1	1:09 4:38/mi	63.03											1:09 63.03
800m	3	2:27 4:56/mi	68.78							2:27 68.78		2:36 64.81	2:35 65.23
1200m	1	4:02 5:25/mi	62.67							4:02 62.67
1500m	31	4:52 5:13/mi	71.61					5:39 61.20	4:59 69.39	4:55 70.34	5:02 68.76	5:09 67.31	4:59 69.72	4:52 71.61	4:56 70.91	4:55 71.47
1mi	4	5:23 5:23/mi	69.72							5:25 68.50			5:32 67.37	5:40 65.99	5:23 69.72
3000m	13	10:43 5:45/mi	69.43					12:21 59.38		11:23 64.43			11:35 63.61	10:53 67.91	10:43 69.23	10:44 69.43
4.2km	1	19:04 7:18/mi	56.83		19:04 56.83
5km	188	18:28 5:57/mi	70.80			21:31 59.95	36:33 35.29	20:35 62.67	19:45 65.32	19:33 65.99	19:47 65.27	21:48 59.32	18:30 70.07	18:28 70.40	18:52 69.17	18:31 70.80
3.3mi	2	23:00 6:58/mi	59.63								23:00 59.63
3.5mi	1	24:55 7:07/mi	58.38								24:55 58.38
5mi	42	30:51 6:10/mi	69.45		37:40 56.61	35:23 60.27	34:43 61.42	34:49 61.25	33:38 63.40	33:20 63.98	34:21 62.13	40:01 53.42	30:51 69.45	31:20 68.59
5.3mi	1	39:08 7:23/mi	57.81								39:08 57.81
6mi	1	40:54 6:49/mi	63.40							40:54 63.40
10km	97	37:54 6:06/mi	71.19	59:18 45.30	47:07 56.96	44:21 60.54	43:51 61.23	44:17 60.63	42:03 63.85	41:54 64.09	42:20 63.48	45:26 59.25	37:54 71.19	39:07 69.18	38:21 70.56	39:20 69.37
12km	12	47:15 6:20/mi	69.19		1:09:01 47.13	58:00 56.06	54:15 59.94	54:55 59.21	51:46 62.81		52:53 61.49	1:00:18 53.94	56:21 57.77	56:36 57.61	47:15 69.19
7.5mi	2	54:11 7:13/mi	60.53										54:11 60.53	58:11 56.51
9mi	9	1:01:23 6:49/mi	65.09		1:15:51 52.41		1:10:09 56.64	1:08:57 57.63		1:04:06 61.99	1:12:28 54.83	1:10:46 56.15	1:02:36 63.54	1:27:15 45.67	1:01:23 65.09
10mi	5	1:11:15 7:08/mi	62.33					1:13:33 60.34				1:19:37 55.75	1:11:15 62.33
13.1mi	62	1:28:08 6:44/mi	67.19	2:08:27 46.15	1:49:09 54.26	1:38:17 60.26	1:39:04 59.77	1:40:04 59.18	1:34:04 62.95	1:38:28 60.14	1:42:41 57.67	1:44:49 56.50	1:28:08 67.19	1:28:53 66.64	1:30:54 65.25	1:31:34 64.93
14mi	1	2:13:45 9:33/mi	47.32			2:13:45 47.32
15mi	3	2:04:30 8:18/mi	54.47				2:04:30 54.47					2:11:47 51.45				2:47:37 40.62
15.7mi	1	2:28:00 9:26/mi	47.96			2:28:00 47.96
20mi	3	2:51:55 8:36/mi	53.87				2:51:55 53.87	3:04:01 50.33		2:52:39 53.64
26.2mi	8	3:57:29 9:04/mi	52.60			4:31:58 45.94	4:09:05 50.15	5:31:04 37.73	3:57:29 52.60			4:49:34 43.14
30mi	1	5:43:28 11:27/mi	41.64							5:43:28 41.64
40mi	1	7:41:24 11:32/mi	41.33						7:41:24 41.33
50mi	1	10:27:34 12:33/mi	37.99						10:27:34 37.99

2020	Distance	Date	Result	WAVA
Birmingham XC League Div 2 (Coundon Park, Coventry) - 3 of 4	5.5mi	11 Jan		0.00%
2019	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	28 Dec	22:36	58.01%
Cannon Hill parkrun, Birmingham	5km	25 Dec	23:12	56.51%
Cannon Hill parkrun, Birmingham	5km	14 Dec	23:51	54.97%
Great Run Local - Edgbaston	5km	27 Oct	23:47	55.12%
Great Run Local - Edgbaston	5km	20 Oct	22:57	57.12%
Worcester Pitchcroft parkrun	5km	19 Oct	21:52	59.95%
Melton Mowbray parkrun	5km	12 Oct	22:22	58.61%
Cannon Hill parkrun, Birmingham	5km	5 Oct	23:20	56.18%
Stratford's Big 10K	10km	8 Sep	41:25	65.88%
Great Run Local - Edgbaston	5km	1 Sep	21:33	60.83%
Cannon Hill parkrun, Birmingham	5km	31 Aug	20:55	62.68%
BRAT Aquathlon	450metres/5km	29 Aug	10:51 / 24:32	0.00%
Conwy parkrun	5km	24 Aug	20:53	62.78%
Cannon Hill parkrun, Birmingham	5km	17 Aug	21:39	60.55%
Cannon Hill parkrun, Birmingham	5km	10 Aug	21:38	60.60%
Worcester Pitchcroft parkrun	5km	3 Aug	24:58	52.51%
University of Birmingham Relays - Open 3000m	3000mi	2 Aug	11:21	65.66%
MK5000 PB Special	5000mi	27 Jul	19:39	66.72%
Cannon Hill parkrun, Birmingham	5km	20 Jul	26:25	49.63%
Worcester Pitchcroft parkrun	5km	6 Jul	25:21	51.72%
Two Castles Run	10km	9 Jun	41:31	65.72%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:44	69.43%
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:54:13	52.05%
Run Fest Run - 5k	5km	1 Jun	35:51	36.57%
Worcester AC Pitchcroft 10k	10km	26 May	41:57	65.05%
Race The Tide - LONG Half Marathon	15mi	19 May	2:47:37	40.62%
Eden Project parkrun	5km	18 May	19:34	67.00%
Worcestershire County Summer Midweek Series Race 1	10km	15 May	56:16	48.50%
Crowle Gunpowder Plot 10k	10km	12 May	39:52	68.44%
Cannon Hill parkrun, Birmingham	5km	11 May	23:51	54.97%
BRAT/University of Birmingham Open - 1500m	1500mi	8 May	4:55	71.47%
Cannon Hill parkrun, Birmingham	5km	4 May	19:23	67.63%
DK 10k	10km	1 May	40:27	67.46%
Shakespeare Half Marathon	13.1mi	28 Apr	1:31:34	64.93%
Massey Ferguson Tractor 10k	10km	22 Apr	40:50	66.82%
Great Run Local - Edgbaston	5km	21 Apr	21:48	60.14%
Worcester Pitchcroft parkrun	5km	20 Apr	19:12	68.28%

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Dowse MS

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