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Dowse M35

About

Race Times

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Mileage

Training

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Birmingham Running, Athletics, & Triathlon Club (BRAT)

Races
522
Miles
10920
Miles
51
Miles
1346
WAVA
71.61%
400m
1:09
800m
2:27
1500m
4:52
Mile
5:23
3000m
10:43
5000m
18:46
5k
18:28
5M
30:51
10k
37:54
10M
1:11:15
Half
1:28:08
20M
2:51:55
Mara
3:57:29
20k
40:20
400m
8:00
750m
15:36

About Me

Entered the Two Castles 10k and Godiva Half Marathon in 2007 with the University of Warwick Mixed Hockey Club to raise cash for charity. Really enjoyed it despite being totally broken afterwards and continued to run from then on. I'm not fast but I enjoy it.

2007 - Started running. Did a 10k and a half.

2008 - Good year for running, new PBs for 10k and half and new times for a few other distances. Only just missed 500 mile target.

2009 - PB in every distance run, completed 1st marathon (just!) and smashed the mileage target of 600 miles :-)

2010 - 3 marathons done, handful of pbs and 800 miles :-)

2011 - Dreadful first half, better second half. Some PBs, missed others by seconds. Worst marathon ever! Joined BRAT Club and got a new job that comes with a life. Captained my hockey team to promotion!

2012 - Awesome. Captained hockey team to promotion again! Ran first ultra. PB in every distance. Sub 4hr marathon. Sub 5m 1500m.

2013 - What an odd year. Lost the love so many times, really low mileage and yet somehow managed to bag a good number of PBs.

2014 - Injured. Not injured. Very injured with stress fracture.

2015 - Struggled through London Marathon, trying to lose weight gained when injured.

2016 - cracking year, lost the weight and knocked minutes off.

2017 - dislocated knee in Jan, recovery year

Current Status

Give me medals!

Planned Races
15th Mar 20	Liverpool Half Marathon

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Groups

This user is a member of Conquercise Game, Engineering Department, Fetch Social Runs, FetchPoint Game, Friends of Mick n Phil Half Marathon, GPS Users, New Fetch Game, parkrun, Swimmers, UTMOST

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	63	27	0	0	0	0	0	0	0	0	0	0	90
2019	0	0	0	0	0	0	4.5	0.4	0.1	0	0	0	4.9
2019	158	158	136	138	112	41	60	52	35	61	16	20	987
2019	0	0	0	25	0	142	0	0	0	0	0	0	167
2018	0	0	0	0	3.5	0	0	0	0	0.5	0	0	4
2018	163	134	185	167	116	89	124	69	65	125	137	123	1496
2018	0	0	0	24	28	0	13	14	0	45	14	0	137
2017	4	1.2	3.5	0.8	3.4	0	1.6	3	0	0	0	0	17.6
2017	75	10	131	80	128	98	101	150	189	158	196	135	1451
2017	176	27	0	0	11	0	9	28	17	58	30	20	377
2016	0	0	0.5	0.5	0	2.1	0.9	4.7	2	0	0.5	4.1	15.3
2016	28	100	63	114	99	138	128	160	111	172	125	140	1378
2016	0	0	14	10	25	29	161	52	198	50	109	0	648
2015	70	24	71	75	68	49	58	30	16	33	46	4	544
2014	94	31	42	72	74	72	30	19	0	0	0	14	449
2013	40	32	56	55	26	100	103	57	65	13	40	65	652
2013	0	0	0	6	0	0	0	0	0	0	0	0	6
2012	111	109	100	100	113	100	100	66	55	50	42	43	990
2011	0	0	0	0.4	0	1.4	1.6	0.4	0	0	0	0	3.8
2011	72	40	53	56	56	68	70	76	76	69	117	108	862
2011	0	0	0	0	0	0	6	0	0	0	0	0	6
2010	0	0	0	0	0	0.5	3.2	1.2	0	0	0	0.1	5
2010	154	58	70	81	76	35	42	56	42	58	57	71	800
2010	0	0	0	4	0	0	0	0	0	0	0	0	4
2009	0	0	0	0	0	0.3	0	0	0	0	0	0.1	0.4
2009	25	38	56	58	83	65	30	56	121	74	84	47	737
2008	31	26	40	41	48	52	36	19	66	51	32	22	465
2007	0	0	0	0	0	6	0	0	0	13	0	0	19

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.4mi, 49:56 Running - Intervals Campus Loops Big 5:47 Big 5:44 Big 5:54 Small 5:11 Big 5:51 Split Summary === 1) 0.07m - 1:23(21:15/m) 123/136bpm 11cal 2.82/23.36mph 2) 0.88m - 5:47(6:36/m) 147/179bpm 63cal 9.09/10.06mph 3) 0.06m - 1:49(28:26/m) 155/180bpm 21cal 2.11/8.83mph 4) 0.88m - 5:44(6:32/m) 176/192bpm 81cal 9.18/10.27mph 5) 0.03m - 1:43(54:19/m) 160/189bpm 20cal 1.11/8.75mph 6) 0.88m - 5:54(6:43/m) 179/196bpm 83cal 8.93/10.02mph 7) 0.05m - 1:39(33:38/m) 165/191bpm 20cal 1.78/8.75mph 8) 0.72m - 5:11(7:11/m) 180/189bpm 73cal 8.35/8.81mph 9) 0.07m - 1:59(30:07/m) 159/184bpm 21cal 1.99/8.37mph 10) 0.87m - 5:51(6:44/m) 178/193bpm 81cal 8.91/9.75mph 11) 0.01m - 4:29(7:21:49/m) 152/190bpm 33cal 0.14/8.37mph 12) 0.9m - 8:26(9:24/m) 178/189bpm 117cal 6.38/6.91mph Add a comment	-	5mi, 1:08:20 Running - Intervals (700m 1min 400m) x 3 Split Summary === 1) 1.03m - 9:24(9:06/m) 132/150bpm 92cal 6.59/34.02mph 2) 0.04m - 14(6:36/m) 95/105bpm 9.08/14.09mph 3) 0.03m - 58(31:38/m) 109/114bpm 5cal 1.9/8.72mph 4) 0.03m - 10(6:33/m) 110/111bpm 9.15/13.75mph 5) 0.04m - 1:02(23:57/m) 116/127bpm 5cal 2.51/13.02mph 6) 0.03m - 11(6:37/m) 110/113bpm 9.07/15.24mph 7) 0.11m - 4:09(39:12/m) 110/130bpm 21cal 1.53/15.28mph 8) 0.45m - 2:31(5:38/m) 137/161bpm 24cal 10.65/11.92mph 9) 0.03m - 1:05(36:04/m) 137/143bpm 10cal 1.66/10.58mph 10) 0.25m - 1:25(5:37/m) 138/167bpm 13cal 10.68/11.56mph 11) 0.08m - 3:20(42:38/m) 133/165bpm 29cal 1.41/10.6mph 12) 0.44m - 2:35(5:56/m) 138/148bpm 24cal 10.11/11.56mph 13) 0.02m - 57(45:34/m) 142/146bpm 9cal 1.32/9.58mph 14) 0.25m - 1:28(5:53/m) 137/149bpm 13cal 10.2/10.96mph 15) 0.07m - 3:42(52:43/m) 115/150bpm 18cal 1.14/10.1mph 16) 0.43m - 2:36(5:59/m) 131/148bpm 19cal 10.02/11.48mph 17) 0.03m - 1:08(33:02/m) 133/139bpm 9cal 1.82/9.58mph 18) 0.25m - 1:27(5:53/m) 134/151bpm 11cal 10.19/11.48mph 19) 0.01m - 3:05(4:24:43/m) 111/143bpm 13cal 0.23/10mph 20) 0.05m - 18(5:44/m) 96/109bpm 10.46/14.19mph 21) 0.06m - 1:59(34:43/m) 121/135bpm 10cal 1.73/13.46mph 22) 0.06m - 18(5:20/m) 97/99bpm 11.26/17.01mph 23) 0.07m - 2:20(34:11/m) 113/129bpm 9cal 1.75/14.11mph 24) 0.06m - 18(5:16/m) 97/99bpm 11.39/15.01mph 25) 0.31m - 11:51(38:00/m) 112/148bpm 61cal 1.58/12.69mph 26) 0.77m - 9:51(12:49/m) 139/152bpm 92cal 4.68/5.22mph Add a comment	-	-	0.8mi, 6:58 Running - Warm Down Split Summary === 1) 0.62m - 5:26(8:44/m) 171/186bpm 74cal 6.87/7.76mph 2) 0.19m - 1:32(7:53/m) 178/181bpm 22cal 7.61/7.81mph Add a comment 1.6mi, 11:19 Running - General Split Summary === 1) 0.62m - 4:23(7:02/m) 149/164bpm 52cal 8.52/9.35mph 2) 0.62m - 4:31(7:16/m) 152/185bpm 54cal 8.25/8.6mph 3) 0.31m - 2:25(7:43/m) 178/187bpm 34cal 7.77/8.01mph Add a comment 2.4mi, 24:45 Running - Warm Up Split Summary === 1) 0.7m - 6:26(9:07/m) 156/170bpm 82cal 6.58/7.58mph 2) 0.62m - 5:13(8:25/m) 169/181bpm 72cal 7.14/7.76mph 3) 0.62m - 5:22(8:38/m) 176/182bpm 76cal 6.95/7.47mph 4) 0.45m - 7:43(17:01/m) 128/178bpm 51cal 3.53/12.25mph Add a comment	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	4.7mi, 37:50 Running - Intervals 5 x 2mins on/off Split Summary === 1) 0.62m - 5:12(8:23/m) 142/152bpm 58cal 7.16/8.08mph 2) 0.62m - 4:48(7:43/m) 158/174bpm 62cal 7.78/8.35mph 3) 0.51m - 3:53(7:38/m) 160/167bpm 50cal 7.87/8.41mph 4) 0.33m - 2:02(6:04/m) 157/174bpm 24cal 9.88/12.29mph 5) 0.17m - 1:59(11:35/m) 154/165bpm 23cal 5.18/9.5mph 6) 0m - 2(6:35/m) 162/162bpm 9.1/7.28mph 7) 0.33m - 1:58(6:01/m) 169/180bpm 26cal 9.97/12.61mph 8) 0.17m - 2:00(11:39/m) 162/187bpm 25cal 5.15/9.29mph 9) 0.31m - 2:00(6:32/m) 170/196bpm 27cal 9.19/10.04mph 10) 0.19m - 2:00(10:45/m) 169/194bpm 27cal 5.58/9.23mph 11) 0.31m - 2:00(6:22/m) 179/184bpm 28cal 9.42/10.44mph 12) 0.17m - 2:00(11:39/m) 168/180bpm 26cal 5.15/9.16mph 13) 0.29m - 2:00(6:47/m) 177/184bpm 28cal 8.84/11.81mph 14) 0.16m - 2:00(12:11/m) 171/183bpm 27cal 4.93/8.39mph 15) 0.46m - 3:57(8:36/m) 176/180bpm 55cal 6.97/8.47mph Add a comment	4mi, 48:46 Running - Intervals 6 x 600m off 3 minutes with 3 x 100m 2:16 2:12 2:09 2:12 2:16 2:16 Split Summary === 1) 0.62m - 8:14(13:16/m) 160/175bpm 106cal 4.53/6.78mph 2) 0.23m - 2:21(10:23/m) 168/175bpm 31cal 5.78/6.37mph 3) 0.29m - 7:02(24:02/m) 132/171bpm 52cal 2.5/17.05mph 4) 0.4m - 2:16(5:44/m) 158/184bpm 26cal 10.48/11.23mph 5) 0.03m - 2:32(1:12:53/m) 135/165bpm 20cal 0.82/10.71mph 6) 0.4m - 2:12(5:34/m) 158/180bpm 25cal 10.78/11.92mph 7) 0.06m - 3:07(54:27/m) 135/167bpm 23cal 1.1/10.42mph 8) 0.4m - 2:09(5:22/m) 159/173bpm 24cal 11.19/11.37mph 9) 0.06m - 3:30(1:03:03/m) 123/169bpm 19cal 0.95/10.69mph 10) 0.4m - 2:12(5:31/m) 152/178bpm 23cal 10.88/12.38mph 11) 0.03m - 3:10(1:35:26/m) 120/167bpm 16cal 0.63/10.73mph 12) 0.4m - 2:16(5:41/m) 157/176bpm 25cal 10.56/12.82mph 13) 0.03m - 3:16(1:37:26/m) 126/170bpm 18cal 0.62/10.08mph 14) 0.4m - 2:16(5:43/m) 150/166bpm 23cal 10.49/11.21mph 15) 0.02m - 1:21(1:06:37/m) 144/164bpm 12cal 0.9/10.23mph 16) 0.07m - 21(5:01/m) 109/124bpm 11.96/14.51mph 17) 0.03m - 30(15:56/m) 147/157bpm 4cal 3.76/12.96mph Add a comment 2.8mi, 24:50 Running - General Split Summary === 1) 0.62m - 5:44(9:13/m) 131/159bpm 56cal 6.51/7.6mph 2) 0.62m - 5:13(8:23/m) 159/171bpm 69cal 7.15/7.74mph 3) 0.62m - 5:29(8:50/m) 165/173bpm 74cal 6.79/7.45mph 4) 0.62m - 5:28(8:47/m) 165/174bpm 73cal 6.83/8.35mph 5) 0.29m - 2:56(10:18/m) 167/181bpm 39cal 5.83/8.25mph Add a comment	-	-	1.6mi, 19:19 Running - Warm Down Split Summary === 1) 0.62m - 6:22(10:15/m) 169/186bpm 83cal 5.86/6.91mph 2) 0.62m - 8:22(13:28/m) 174/187bpm 112cal 4.45/7.03mph 3) 0.33m - 4:35(13:50/m) 172/178bpm 61cal 4.34/4.59mph Add a comment 5mi, 35:53 Running - Race Split Summary === 1) 0.62m - 4:17(6:54/m) 120/135bpm 33cal 8.7/10.25mph 2) 0.62m - 4:22(7:02/m) 126/141bpm 37cal 8.53/8.87mph 3) 0.62m - 4:26(7:08/m) 141/179bpm 45cal 8.41/8.89mph 4) 0.62m - 4:33(7:20/m) 178/189bpm 63cal 8.18/8.27mph 5) 0.62m - 4:29(7:12/m) 183/191bpm 64cal 8.33/8.5mph 6) 0.62m - 4:32(7:18/m) 187/192bpm 67cal 8.22/8.64mph 7) 0.62m - 4:38(7:27/m) 189/196bpm 70cal 8.06/8.27mph 8) 0.62m - 4:26(7:09/m) 185/191bpm 65cal 8.4/9.14mph 9) 0.03m - 10(5:42/m) 187/188bpm 2cal 10.52/9.91mph Add a comment 0.8mi, 16:09 Running - Warm Up Split Summary === 1) 0.62m - 12:08(19:31/m) 113/141bpm 80cal 3.07/11.31mph 2) 0.15m - 4:01(26:54/m) 100/134bpm 18cal 2.23/3.17mph Add a comment	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
5.9mi, 59:54 Running - Intervals Split Summary === 1) 0.62m - 5:25(8:43/m) 124/139bpm 44cal 6.88/8.08mph 2) 0.64m - 14:31(22:35/m) 111/165bpm 86cal 2.66/8.1mph 3) 1m - 6:26(6:25/m) 142/152bpm 65cal 9.35/10.4mph 4) 0.06m - 1:50(32:09/m) 139/151bpm 17cal 1.87/9.52mph 5) 1.01m - 6:30(6:25/m) 146/155bpm 66cal 9.35/9.66mph 6) 0.01m - 1:44(3:32:35/m) 138/153bpm 14cal 0.28/9.23mph 7) 1m - 6:35(6:33/m) 149/157bpm 68cal 9.15/9.54mph 8) 0.01m - 3:25(6:58:58/m) 121/156bpm 17cal 0.14/9mph 9) 0.53m - 3:28(6:30/m) 154/167bpm 37cal 9.23/9.41mph 10) 0.96m - 10:01(10:27/m) 164/172bpm 122cal 5.75/9.27mph Add a comment	-	-	-	0.9mi, 19:42 Running - Warm Up Split Summary === 1) 0.87m - 19:42(22:33/m) 121/151bpm 135cal 2.66/5.07mph Add a comment 3.1mi, 22:22 Running - Race Split Summary === 1) 3.06m - 22:22(7:18/m) 147/162bpm 255cal 8.21/10.85mph Add a comment	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	5mi, 38:33 Running - General Split Summary === 1) 4.99m - 38:33(7:44/m) 175/199bpm 553cal 7.76/8.56mph Add a comment	-	-	-	4.5mi, 43:16 Running - General Split Summary === 1) 0.62m - 7:05(11:25/m) 133/167bpm 67cal 5.26/7.08mph 2) 0.62m - 5:05(8:11/m) 156/179bpm 63cal 7.33/7.89mph 3) 0.62m - 5:01(8:05/m) 177/182bpm 71cal 7.42/8.22mph 4) 0.62m - 4:46(7:40/m) 179/184bpm 68cal 7.82/8.22mph 5) 0.62m - 4:45(7:39/m) 180/185bpm 68cal 7.84/8.68mph 6) 0.62m - 6:53(11:04/m) 155/180bpm 67cal 5.42/7.7mph 7) 0.62m - 7:15(11:40/m) 154/176bpm 74cal 5.14/12.15mph 8) 0.18m - 2:24(13:43/m) 166/171bpm 31cal 4.37/4.63mph Add a comment	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:09 4:38/mi	63.03											1:09 63.03
800m	3	2:27 4:56/mi	68.78							2:27 68.78		2:36 64.81	2:35 65.23
1200m	1	4:02 5:25/mi	62.67							4:02 62.67
1500m	31	4:52 5:13/mi	71.61					5:39 61.20	4:59 69.39	4:55 70.34	5:02 68.76	5:09 67.31	4:59 69.72	4:52 71.61	4:56 70.91	4:55 71.47
1mi	4	5:23 5:23/mi	69.72							5:25 68.50			5:32 67.37	5:40 65.99	5:23 69.72
3000m	13	10:43 5:45/mi	69.43					12:21 59.38		11:23 64.43			11:35 63.61	10:53 67.91	10:43 69.23	10:44 69.43
4.2km	1	19:04 7:18/mi	56.83		19:04 56.83
5km	192	18:28 5:57/mi	70.80			21:31 59.95	36:33 35.29	20:35 62.67	19:45 65.32	19:33 65.99	19:47 65.27	21:48 59.32	18:30 70.07	18:28 70.40	18:52 69.17	18:31 70.80	22:21 58.97
3.3mi	2	23:00 6:58/mi	59.63								23:00 59.63
3.5mi	1	24:55 7:07/mi	58.38								24:55 58.38
5mi	43	30:51 6:10/mi	69.45		37:40 56.61	35:23 60.27	34:43 61.42	34:49 61.25	33:38 63.40	33:20 63.98	34:21 62.13	40:01 53.42	30:51 69.45	31:20 68.59			35:53 60.39
5.3mi	1	39:08 7:23/mi	57.81								39:08 57.81
6mi	1	40:54 6:49/mi	63.40							40:54 63.40
10km	97	37:54 6:06/mi	71.19	59:18 45.30	47:07 56.96	44:21 60.54	43:51 61.23	44:17 60.63	42:03 63.85	41:54 64.09	42:20 63.48	45:26 59.25	37:54 71.19	39:07 69.18	38:21 70.56	39:20 69.37
12km	12	47:15 6:20/mi	69.19		1:09:01 47.13	58:00 56.06	54:15 59.94	54:55 59.21	51:46 62.81		52:53 61.49	1:00:18 53.94	56:21 57.77	56:36 57.61	47:15 69.19
7.5mi	2	54:11 7:13/mi	60.53										54:11 60.53	58:11 56.51
9mi	9	1:01:23 6:49/mi	65.09		1:15:51 52.41		1:10:09 56.64	1:08:57 57.63		1:04:06 61.99	1:12:28 54.83	1:10:46 56.15	1:02:36 63.54	1:27:15 45.67	1:01:23 65.09
10mi	5	1:11:15 7:08/mi	62.33					1:13:33 60.34				1:19:37 55.75	1:11:15 62.33
13.1mi	62	1:28:08 6:44/mi	67.19	2:08:27 46.15	1:49:09 54.26	1:38:17 60.26	1:39:04 59.77	1:40:04 59.18	1:34:04 62.95	1:38:28 60.14	1:42:41 57.67	1:44:49 56.50	1:28:08 67.19	1:28:53 66.64	1:30:54 65.25	1:31:34 64.93
14mi	1	2:13:45 9:33/mi	47.32			2:13:45 47.32
15mi	3	2:04:30 8:18/mi	54.47				2:04:30 54.47					2:11:47 51.45				2:47:37 40.62
15.7mi	1	2:28:00 9:26/mi	47.96			2:28:00 47.96
20mi	3	2:51:55 8:36/mi	53.87				2:51:55 53.87	3:04:01 50.33		2:52:39 53.64
26.2mi	8	3:57:29 9:04/mi	52.60			4:31:58 45.94	4:09:05 50.15	5:31:04 37.73	3:57:29 52.60			4:49:34 43.14
30mi	1	5:43:28 11:27/mi	41.64							5:43:28 41.64
40mi	1	7:41:24 11:32/mi	41.33						7:41:24 41.33
50mi	1	10:27:34 12:33/mi	37.99						10:27:34 37.99

2020	Distance	Date	Result	WAVA
Rugeley 10	10mi	16 Feb		0.00%
Draycote Water 10K	10km	16 Feb		0.00%
Cannon Hill parkrun, Birmingham	5km	8 Feb	22:21	58.97%
Centurion Grand Prix	5mi	2 Feb	35:53	60.39%
Great Run Local - Edgbaston	5km	26 Jan		0.00%
Great Run Local - Edgbaston	5km	19 Jan	23:33	55.67%
Worcester Pitchcroft parkrun	5km	18 Jan	24:18	53.95%
Cannon Hill parkrun, Birmingham	5km	4 Jan	22:39	57.88%
2019	Distance	Date	Result	WAVA
Cannon Hill parkrun, Birmingham	5km	28 Dec	22:36	58.01%
Cannon Hill parkrun, Birmingham	5km	25 Dec	23:12	56.51%
Cannon Hill parkrun, Birmingham	5km	14 Dec	23:51	54.97%
Great Run Local - Edgbaston	5km	27 Oct	23:47	55.12%
Great Run Local - Edgbaston	5km	20 Oct	22:57	57.12%
Worcester Pitchcroft parkrun	5km	19 Oct	21:52	59.95%
Melton Mowbray parkrun	5km	12 Oct	22:22	58.61%
Cannon Hill parkrun, Birmingham	5km	5 Oct	23:20	56.18%
Stratford's Big 10K	10km	8 Sep	41:25	65.88%
Great Run Local - Edgbaston	5km	1 Sep	21:33	60.83%
Cannon Hill parkrun, Birmingham	5km	31 Aug	20:55	62.68%
BRAT Aquathlon	450metres/5km	29 Aug	10:51 / 24:32	0.00%
Conwy parkrun	5km	24 Aug	20:53	62.78%
Cannon Hill parkrun, Birmingham	5km	17 Aug	21:39	60.55%
Cannon Hill parkrun, Birmingham	5km	10 Aug	21:38	60.60%
Worcester Pitchcroft parkrun	5km	3 Aug	24:58	52.51%
University of Birmingham Relays - Open 3000m	3000mi	2 Aug	11:21	65.66%
MK5000 PB Special	5000mi	27 Jul	19:39	66.72%
Cannon Hill parkrun, Birmingham	5km	20 Jul	26:25	49.63%
Worcester Pitchcroft parkrun	5km	6 Jul	25:21	51.72%
Two Castles Run	10km	9 Jun	41:31	65.72%
BRAT/University of Birmingham Open - 3000m	3000mi	5 Jun	10:44	69.43%
Run Fest Run - 5k	5km	1 Jun	35:51	36.57%
Run Fest Run - Half Marathon	13.1mi	1 Jun	1:54:13	52.05%
Worcester AC Pitchcroft 10k	10km	26 May	41:57	65.05%
Race The Tide - LONG Half Marathon	15mi	19 May	2:47:37	40.62%
Eden Project parkrun	5km	18 May	19:34	67.00%
Worcestershire County Summer Midweek Series Race 1	10km	15 May	56:16	48.50%
Crowle Gunpowder Plot 10k	10km	12 May	39:52	68.44%
Cannon Hill parkrun, Birmingham	5km	11 May	23:51	54.97%

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