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Races
147 -
Miles
16187 -
Miles
372 -
Miles
241 -
WAVA
56.39% -
Mile
9:49 -
5k
27:48 -
5M
49:18 -
10k
58:25 -
10M
1:41:32 -
Half
2:09:43 -
20M
3:48:07 -
Mara
4:51:40
About Me | |
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Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Strength | 0mi | 52:47 |
18th Mar
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General | 7.5mi | 1:24:34 |
16th Mar
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Intervals | 7mi | 1:12:03 |
14th Mar
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Strength | 0mi | 49:50 |
14th Mar
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Treadmill | 8mi | 1:19:59 |
Planned Races | |
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Omagh Half Marathon | 7th Apr |
VHI Women's Mini Marathon | 2nd Jun |
Belfast City Half Marathon | 22nd Sep |
12 Month Benchmarks | Run | Bike |
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Mile | 9:10 | 5:43 |
5k | 29:53 | 21:04 |
5mi | 48:23 | 40:36 |
10k | 1:00:45 | 51:22 |
10mi | 1:38:46 | 0 |
Half | 2:19:40 | 0 |
20mi | 4:00:22 | 0 |
Mara | 5:15:47 | 0 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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100 miles a month in 2024 |
Buddies (12) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Sep | Belfast City Half Marathon Confirmed | 13.1mi | ||
2 Jun | VHI Women's Mini Marathon Confirmed | 10km | ||
7 Apr | Omagh Half Marathon Confirmed | 13.1mi | ||
2023 | Result | WAVA | Distance | |
17 Dec | Race Around the Lake SB | 1:16:55 | 47.61 | 7mi |
16 Dec | Ormeau parkrun | 34:00 | 46.52 | 5km |
29 Oct | Dublin Marathon SB | 5:12:48 | 46.05 | 26.2mi |
17 Sep | Belfast Half Marathon | 2:19:07 | 50.20 | 13.1mi |
13 Aug | Monaghan 10 miler SB | 1:45:24 | 49.97 | 10mi |
8 Jul | Killarney House parkrun SB | 29:37 | 52.93 | 5km |
16 Jun | Comber 10k SB | 1:03:03 | 50.80 | 10km |
13 May | Poyntzpass 10k | 1:11:42 | 44.67 | 10km |
2 Apr | London Landmarks Half Marathon | 2:46:57 | 41.43 | 13.1mi |
26 Mar | Omagh Half Marathon SB | 2:11:22 | 52.66 | 13.1mi |
2022 | Result | WAVA | Distance | |
18 Dec | Race Around the Lake SB | 1:25:05 | 42.65 | 7mi |
30 Oct | Dublin Marathon PB | 4:51:40 | 48.89 | 26.2mi |
15 Oct | Ormeau parkrun PB | 27:48 | 56.39 | 5km |
18 Sep | Belfast Half Marathon PB | 2:09:43 | 53.33 | 13.1mi |
7 Aug | Feile 10k | 1:07:38 | 46.96 | 10km |
22 May | Race for Life Belfast SB | 1:04:05 | 49.56 | 10km |
3 Apr | Omagh Half Marathon | 2:28:44 | 46.10 | 13.1mi |
20 Mar | EAMS Spring Solstice | 2:27:20 | 46.54 | 13.1mi |
5 Mar | Bundoran 10 Mile Race PB | 1:41:32 | 51.42 | 10mi |
2021 | Result | WAVA | Distance | |
31 Dec | EAMS NYE Half Marathon SB | 2:14:54 | 50.83 | 13.1mi |
19 Dec | Race Around the Lake PB | 1:12:29 | 49.65 | 7mi |
23 Oct | Ormeau parkrun SB | 28:10 | 55.20 | 5km |
17 Oct | Centra Run Together 10K SB | 1:01:23 | 51.74 | 10km |
3 Oct | Belfast City Marathon SB | 4:59:07 | 47.23 | 26.2mi |
13 Aug | EAMS Fri 13th 6hr Challenge SB | 3:55:41 | 44.97 | 20mi |
8 Aug | Feile 10k | 1:12:48 | 43.29 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | EAMS St Patrick's Day 6 Hour Challenge SB | 2:31:01 | 44.70 | 13.1mi |
14 Mar | Ormeau parkrun SB | 30:33 | 50.15 | 5km |
1 Jan | Ormeau parkrun | 35:44 | 42.88 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:59:21 | 46.45 | 26.2mi |
20 Oct | Centra Run Together 5k | 40:52 | 37.49 | 5km |
6 Oct | Craigavon Lakes 3/4 Marathon PB | 3:48:07 | 46.11 | 20mi |
22 Sep | Belfast Half Marathon | 2:20:42 | 47.97 | 13.1mi |
18 Sep | 5k@EASD Barcelona | 30:00 | 51.07 | 5km |
7 Sep | EAMS 100th Marathon Celebration | 3:53:48 | 44.99 | 20mi |
4 Aug | Feile 5 mile run | 59:59 | 41.39 | 5mi |
20 Jul | Killarney Half Marathon SB | 2:09:45 | 51.67 | 13.1mi |
7 Jul | Great Rossa Run | 2:30:41 | 44.49 | 13.1mi |
21 Jun | Comber 10k PB | 58:25 | 53.19 | 10km |
2 Jun | Vhi Women's Mini Marathon | 1:17:00 | 40.36 | 10km |
1 Jun | Ormeau parkrun SB | 29:45 | 51.17 | 5km |
5 May | Belfast Marathon Relay Leg 5 PB | 1:03:40 | 43.03 | 5.5mi |
27 Apr | Cormac Run 10k | 1:01:39 | 50.40 | 10km |
20 Apr | Ballyliffin 10 Mile Coastal Run SB | 1:46:37 | 47.89 | 10mi |
6 Apr | Omagh Half Marathon | 2:15:32 | 49.46 | 13.1mi |
23 Mar | Larne Half Marathon | 2:20:04 | 47.86 | 13.1mi |
16 Mar | Ormeau Runners 5 mile Trail Race SB | 56:59 | 43.57 | 5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Ormeau parkrun SB | 28:40 | 53.11 | 5km |
28 Oct | Dublin Marathon SB | 5:02:51 | 45.59 | 26.2mi |
20 Oct | GR8 Dundrum Run PB | 1:35:38 | 42.34 | 8mi |
6 Oct | Lusk 20 miles SB | 3:52:04 | 45.01 | 20mi |
23 Sep | Belfast Half Marathon | 2:39:51 | 41.94 | 13.1mi |
8 Sep | EAMS Beast from the East PB | 4:11:41 | 43.67 | 21mi |
12 Aug | The Subway Helping Heartsâ„¢ Family 5K fun run | 32:15 | 46.93 | 5km |
28 Jul | Killarney Half Marathon SB | 2:10:23 | 51.09 | 13.1mi |
14 Jul | Donut Run PB | 8:28 | 29.92 | 1km |
29 Jun | Comber 10k SB | 1:05:59 | 46.80 | 10km |
3 Jun | VHI Women's Mini Marathon | 1:21:05 | 38.09 | 10km |
27 May | Newry City Half Marathon | 2:26:26 | 45.49 | 13.1mi |
7 May | Belfast Marathon Relay SB | 58:40 | 42.06 | 5mi |
5 May | Queen's parkrun | 29:45 | 50.88 | 5km |
22 Apr | Connemarathon Half | 2:29:57 | 44.42 | 13.1mi |
7 Apr | Omagh Half Marathon | 2:24:33 | 46.08 | 13.1mi |
25 Mar | Rabbit Run 1 mile PB | 9:49 | 44.13 | 1mi |
24 Mar | Ormeau parkrun | 30:50 | 49.09 | 5km |
17 Mar | EAMS St Patrick's Day 6 Hour Challenge | 2:38:33 | 42.01 | 13.1mi |
11 Feb | DUNE halfmarathon | 2:28:19 | 44.91 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | EAMS B2B Half Marathon Day 2 | 2:40:14 | 41.57 | 13.1mi |
30 Dec | EAMS B2B Half Marathon Day 1 | 2:31:19 | 44.02 | 13.1mi |
14 Oct | GR8 Dundrum Run SB | 1:47:46 | 37.34 | 8mi |
24 Sep | Berlin Marathon SB | 5:33:10 | 41.19 | 26.2mi |
9 Sep | EAMS 6 Hour Challenge PB | 3:04:55 | 42.49 | 15.32mi |
19 Aug | EAMS Knockagh Challenge PB | 4:33:44 | 38.89 | 20.6mi |
6 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run SB | 29:09 | 51.65 | 5km |
22 Jul | Killarney Half Marathon SB | 2:15:02 | 49.05 | 13.1mi |
1 Jul | Clontarf Half Marathon | 2:34:41 | 42.82 | 13.1mi |
17 Jun | Comber 10k SB | 1:05:04 | 47.19 | 10km |
10 Jun | Mourne Way Half Marathon | 3:08:20 | 35.17 | 13.1mi |
6 May | Killian Doherty Memorial Run | 2:26:00 | 45.36 | 13.1mi |
1 May | Belfast Marathon Relay PB | 1:46:51 | 45.00 | 9.54mi |
22 Apr | Cormac Run 5k | 42:17 | 35.61 | 5km |
9 Apr | Rabbit Run 1 mile SB | 15:44 | 27.39 | 1mi |
1 Apr | Omagh Half Marathon | 2:21:39 | 46.76 | 13.1mi |
18 Mar | Larne Half Marathon | 2:30:46 | 43.93 | 13.1mi |
4 Mar | Carlingford Half Marathon & 10K | 2:29:46 | 44.22 | 13.1mi |
12 Feb | DUNE halfmarathon | 2:28:23 | 44.63 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 52:55 | 46.37 | 5mi |
27 Dec | Castlewellan Christmas Cracker PB | 1:56:05 | 36.73 | 8.5mi |
11 Dec | Crossgar Santa 5k race | 37:09 | 40.53 | 5km |
24 Sep | Causeway Coast Half Marathon | 3:29:26 | 31.62 | 13.1mi |
18 Sep | Belfast Half Marathon | 2:32:26 | 43.45 | 13.1mi |
14 Sep | 5K@EASD | 33:33 | 44.88 | 5km |
26 Aug | Armagh Marathon Relay PB | 2:28:02 | 42.85 | 12.55mi |
7 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run, 7 August | 33:12 | 45.14 | 5km |
1 Aug | Crossgar 10k | 1:07:02 | 45.56 | 10km |
24 Jul | Newry & Mourne Women's Mini Marathon SB | 1:04:18 | 47.50 | 10km |
9 Jul | Duleek 15 Mile Race PB | 2:59:25 | 42.38 | 15mi |
15 Jun | Lisburn 10k | 1:07:38 | 45.16 | 10km |
11 Jun | Ormeau parkrun | 31:04 | 48.24 | 5km |
29 May | Rock n Roll Liverpol Mile SB | 17:01 | 25.21 | 1mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 2:55:58 | 37.45 | 13.1mi |
20 May | RUNHER Coastal Challenge 10K | 1:06:18 | 46.07 | 10km |
2 May | Belfast Marathon Relay SB | 1:47:52 | 44.34 | 9.54mi |
20 Apr | Queens 5k - Race Round the River SB | 30:20 | 49.41 | 5km |
3 Apr | Rabbit Run 5k | 33:38 | 44.56 | 5km |
3 Apr | Rabbit Run 1 mile | 17:03 | 25.16 | 1mi |
26 Mar | Omagh Half Marathon SB | 2:29:03 | 44.21 | 13.1mi |
17 Mar | Spar Craic 10k | 1:07:30 | 45.25 | 10km |
20 Feb | Castle Ward Trail Race (Last One Standing) PB | 1:52:16 | 37.31 | 8.4mi |
2015 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 55:10 | 44.25 | 5mi |
19 Dec | Run Forest Run - Tollymore | 1:17:20 | 39.49 | 10km |
6 Dec | Action on Hearing Loss 5 mile run | 56:45 | 43.02 | 5mi |
28 Nov | Ormeau parkrun SB | 32:03 | 46.76 | 5km |
11 Nov | Run in the Dark Belfast | 1:10:49 | 43.13 | 10km |
7 Nov | Ormeau parkrun | 32:45 | 45.76 | 5km |
31 Oct | Run Forest Run - Minnowburn 10k | 1:14:22 | 41.07 | 10km |
17 Oct | GR8 Dundrum Run SB | 1:38:03 | 40.59 | 8mi |
4 Oct | RunHer Titanic Quarter | 1:07:51 | 45.01 | 10km |
6 Sep | Laganside 10k | 1:08:49 | 44.38 | 10km |
30 Aug | Colour Run Belfast | 34:06 | 43.77 | 5km |
29 Aug | Belfast Mountain Scenic Run and Walk 10k | 1:13:10 | 41.54 | 10km |
26 Jul | Newry & Mourne Women's Mini Marathon SB | 1:07:11 | 45.24 | 10km |
2014 | Result | WAVA | Distance | |
12 Nov | Run in the dark Belfast 5k SB | 34:47 | 42.91 | 5km |
5 May | Belfast Marathon Relay SB | 1:51:32 | 42.50 | 9.54mi |
2012 | Result | WAVA | Distance | |
4 Oct | 5k@EASD SB | 35:02 | 42.33 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 PB | 49:18 | 48.64 | 5mi |
25 Sep | Drumragh GFC 10k Run SB | 1:01:11 | 48.96 | 10km |
22 Sep | 5k@EASD SB | 29:35 | 49.92 | 5km |
12 Sep | Waterside Half Marathon | 2:21:03 | 45.90 | 13.1mi |
14 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:44:57 | 46.85 | 10mi |
27 Jun | American Diabetes Association 5k | 32:12 | 45.80 | 5km |
23 May | EMF Half Marathon | 2:20:53 | 45.88 | 13.1mi |
25 Apr | London Marathon SB | 5:15:56 | 42.41 | 26.2mi |
31 Mar | Queens 'Round the river' 5km | 29:46 | 49.55 | 5km |
27 Mar | Omagh Half Marathon SB | 2:17:50 | 46.89 | 13.1mi |
13 Mar | Carmen 10k | 1:02:02 | 48.17 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 mile SB | 52:25 | 45.64 | 5mi |
25 May | Newry City Half Marathon | 2:27:31 | 43.76 | 13.1mi |
1 Apr | Queens 'Round the river' 5km SB | 29:34 | 49.84 | 5km |
21 Mar | Omagh Half Marathon SB | 2:19:33 | 46.25 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 5:31:51 | 40.37 | 26.2mi |
20 Sep | Dublin Half Marathon SB | 2:22:50 | 45.19 | 13.1mi |
21 Jun | Enniskillen 10k SB | 59:50 | 49.77 | 10km |
1 Jun | RFL SB | 28:32 | 51.64 | 5km |
26 May | Newry City Half Marathon | 2:23:46 | 44.86 | 13.1mi |
29 Mar | Omagh Half Marathon | 2:28:03 | 43.56 | 13.1mi |
2007 | Result | WAVA | Distance | |
12 Sep | Glasgow half marathon SB | 2:31:00 | 42.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2024 | 130 | 136 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 346 |
2023 | 2 | 6 | 6 | 8 | 5 | 6 | 17 | 19 | 1 | 0 | 1 | 14 | 85 |
2023 | 151 | 152 | 150 | 126 | 136 | 107 | 106 | 170 | 185 | 148 | 68 | 102 | 1602 |
2023 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 38 |
2022 | 0 | 0 | 9 | 2 | 9 | 1 | 7 | 0 | 5 | 0 | 5 | 9 | 47 |
2022 | 147 | 141 | 126 | 151 | 156 | 69 | 130 | 165 | 200 | 149 | 109 | 129 | 1671 |
2022 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 4 | 2 | 11 | 15 | 2 | 0 | 5 | 0 | 6 | 5 | 6 | 7 | 63 |
2021 | 145 | 125 | 158 | 157 | 159 | 153 | 152 | 208 | 143 | 96 | 82 | 127 | 1705 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 1 | 6 | 4 | 1 | 9 | 38 |
2020 | 101 | 132 | 154 | 139 | 203 | 160 | 148 | 132 | 104 | 142 | 141 | 101 | 1660 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 159 | 186 | 129 | 5 | 9 | 1273 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 16 |
2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
Wed 21st Feb
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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50kg deadlift
Add a comment
Seesaw Hills @ Knockbracken
Split Summary === 1) 0mi - 1(1:25:55/mi) 75/75bpm [6444b/mi] 2) 1mi - 11:10(11:10/mi) 132/151bpm [1475b/mi] 100cal 3) 1mi - 11:20(11:20/mi) 149/164bpm [1688b/mi] 105cal 4) 1mi - 11:14(11:14/mi) 152/168bpm [1708b/mi] 102cal 5) 1mi - 11:32(11:32/mi) 154/170bpm [1777b/mi] 106cal 6) 0.01mi - 6(17:28/mi) 158/158bpm [2761b/mi] 1cal Add a comment
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10 miles with Tracy
6 miles with Clodagh & Ciara G Split Summary === 1) 0mi - 2(20:05/mi) 81/81bpm [1626b/mi] 2) 1mi - 10:38(10:38/mi) 126/139bpm [1340b/mi] 93cal 3) 1mi - 10:39(10:39/mi) 136/149bpm [1448b/mi] 91cal 4) 1mi - 11:04(11:04/mi) 144/154bpm [1594b/mi] 99cal 5) 1mi - 11:21(11:21/mi) 144/155bpm [1635b/mi] 101cal 6) 1mi - 11:56(11:56/mi) 148/157bpm [1765b/mi] 108cal 7) 1mi - 11:31(11:31/mi) 146/156bpm [1682b/mi] 98cal 8) 1mi - 11:54(11:54/mi) 139/152bpm [1655b/mi] 90cal 9) 1mi - 11:36(11:36/mi) 150/169bpm [1741b/mi] 100cal 10) 1mi - 12:15(12:15/mi) 147/153bpm [1801b/mi] 101cal 11) 1mi - 12:08(12:08/mi) 145/158bpm [1760b/mi] 97cal 12) 1mi - 12:17(12:17/mi) 144/154bpm [1770b/mi] 99cal 13) 1mi - 11:47(11:47/mi) 145/155bpm [1708b/mi] 92cal 14) 1mi - 11:43(11:43/mi) 146/158bpm [1710b/mi] 93cal 15) 1mi - 11:23(11:25/mi) 152/160bpm [1735b/mi] 100cal 16) 0.17mi - 2:00(11:29/mi) 157/158bpm [1803b/mi] 18cal 17) 0.13mi - 1:34(11:39/mi) 157/159bpm [1829b/mi] 13cal Add a comment
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Last 5 miles with Deirdre, Clodagh & Damian
Split Summary === 1) 0.17mi - 2:00(11:35/mi) 101/117bpm [1170b/mi] 13cal 2) 1mi - 11:33(11:33/mi) 135/149bpm [1560b/mi] 105cal 3) 1mi - 11:35(11:35/mi) 142/149bpm [1645b/mi] 99cal 4) 1mi - 11:55(11:55/mi) 138/150bpm [1645b/mi] 98cal 5) 1mi - 11:58(11:58/mi) 141/150bpm [1687b/mi] 102cal 6) 1mi - 12:02(12:02/mi) 140/150bpm [1686b/mi] 99cal 7) 1mi - 11:40(11:40/mi) 141/149bpm [1646b/mi] 98cal 8) 1mi - 11:28(11:29/mi) 145/153bpm [1666b/mi] 101cal 9) 0.04mi - 23(11:00/mi) 150/151bpm [1651b/mi] 3cal Add a comment
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Add a comment
Split Summary
=== 1) 0.18mi - 2:00(11:10/mi) 103/119bpm [1150b/mi] 15cal 2) 1mi - 11:58(11:58/mi) 132/149bpm [1579b/mi] 112cal 3) 1mi - 11:16(11:16/mi) 140/150bpm [1577b/mi] 104cal 4) 1mi - 11:33(11:33/mi) 136/145bpm [1571b/mi] 101cal 5) 1mi - 11:06(11:07/mi) 137/152bpm [1523b/mi] 94cal 6) 0.19mi - 2:00(10:34/mi) 136/139bpm [1437b/mi] 17cal 7) 0.08mi - 46(10:00/mi) 135/139bpm [1350b/mi] 6cal Add a comment
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Speed Repeats as per Garmin Coach
Split Summary === 1) 1mi - 9:43(9:43/mi) 122/128bpm [1185b/mi] 69cal 2) 0.11mi - 1:00(9:30/mi) 140/151bpm [1330b/mi] 9cal 3) 0.03mi - 1:00(36:45/mi) 140/152bpm [5144b/mi] 9cal 4) 0.1mi - 1:00(10:01/mi) 127/146bpm [1272b/mi] 7cal 5) 0.07mi - 1:00(13:37/mi) 141/149bpm [1920b/mi] 9cal 6) 0.09mi - 1:00(10:48/mi) 134/149bpm [1446b/mi] 8cal 7) 0.06mi - 1:00(17:57/mi) 145/153bpm [2603b/mi] 9cal 8) 0.37mi - 3:30(9:33/mi) 147/157bpm [1403b/mi] 31cal 9) 0.27mi - 3:30(13:03/mi) 131/157bpm [1709b/mi] 24cal 10) 0.38mi - 3:30(9:20/mi) 153/158bpm [1428b/mi] 33cal 11) 0.25mi - 3:30(14:12/mi) 136/159bpm [1932b/mi] 26cal 12) 0.38mi - 3:30(9:18/mi) 155/161bpm [1442b/mi] 34cal 13) 0.29mi - 3:30(12:06/mi) 139/161bpm [1683b/mi] 26cal 14) 0.38mi - 3:30(9:18/mi) 156/162bpm [1451b/mi] 34cal 15) 0.31mi - 3:30(11:19/mi) 140/162bpm [1584b/mi] 25cal 16) 0.38mi - 3:30(9:08/mi) 158/163bpm [1443b/mi] 35cal 17) 0.27mi - 3:30(12:51/mi) 142/163bpm [1825b/mi] 25cal 18) 0.38mi - 3:30(9:06/mi) 158/163bpm [1438b/mi] 34cal 19) 0.25mi - 3:30(14:09/mi) 141/164bpm [1995b/mi] 23cal 20) 0.38mi - 3:30(9:06/mi) 157/162bpm [1429b/mi] 34cal 21) 0.28mi - 3:30(12:29/mi) 141/161bpm [1759b/mi] 22cal 22) 0.39mi - 3:30(9:00/mi) 157/165bpm [1413b/mi] 34cal 23) 0.21mi - 3:30(16:18/mi) 141/162bpm [2299b/mi] 20cal 24) 1mi - 9:46(9:46/mi) 139/144bpm [1357b/mi] 51cal Add a comment
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Wed 28th Feb
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Thu 29th Feb
Feb 29
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Pyramid Negative Splits
With Tracy, Gemma & Ted Split Summary === 1) 0.01mi - 5(9:58/mi) 74/75bpm [737b/mi] 2) 1mi - 11:12(11:12/mi) 132/146bpm [1477b/mi] 105cal 3) 1mi - 11:16(11:16/mi) 134/154bpm [1510b/mi] 96cal 4) 0.67mi - 6:55(10:15/mi) 140/167bpm [1436b/mi] 65cal 5) 0.17mi - 2:00(11:28/mi) 142/147bpm [1629b/mi] 18cal 6) 1mi - 10:35(10:35/mi) 145/170bpm [1533b/mi] 96cal 7) 0.55mi - 6:00(10:50/mi) 141/152bpm [1528b/mi] 55cal Add a comment
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With Tracy
Split Summary === 1) 0.16mi - 2:00(12:39/mi) 94/113bpm [1189b/mi] 14cal 2) 1mi - 12:05(12:05/mi) 114/123bpm [1377b/mi] 100cal 3) 1mi - 11:30(11:30/mi) 118/133bpm [1357b/mi] 97cal 4) 1mi - 11:54(11:54/mi) 123/144bpm [1463b/mi] 102cal 5) 1mi - 11:40(11:40/mi) 137/156bpm [1599b/mi] 99cal 6) 1mi - 12:14(12:14/mi) 147/156bpm [1798b/mi] 102cal 7) 1mi - 11:34(11:34/mi) 148/160bpm [1711b/mi] 103cal 8) 1mi - 11:51(11:51/mi) 147/159bpm [1743b/mi] 102cal 9) 1mi - 11:38(11:39/mi) 148/164bpm [1725b/mi] 100cal 10) 0.18mi - 2:00(11:20/mi) 137/153bpm [1552b/mi] 17cal 11) 0.68mi - 7:42(11:24/mi) 154/164bpm [1756b/mi] 70cal Add a comment
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With Deirdre & Damian
Split Summary === 1) 0mi - 2(20:40/mi) 50/50bpm [1034b/mi] 2) 1mi - 11:39(11:39/mi) 115/129bpm [1341b/mi] 99cal 3) 1mi - 11:50(11:50/mi) 141/157bpm [1670b/mi] 108cal 4) 1mi - 11:45(11:45/mi) 140/153bpm [1646b/mi] 103cal 5) 1mi - 11:14(11:14/mi) 139/147bpm [1562b/mi] 100cal 6) 0.11mi - 1:15(11:20/mi) 145/148bpm [1643b/mi] 11cal Add a comment
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Split Summary
=== 1) 0mi - 1(34:54/mi) 63/63bpm [2199b/mi] 2) 1mi - 10:16(10:16/mi) 120/133bpm [1231b/mi] 71cal 3) 1mi - 9:46(9:46/mi) 136/143bpm [1329b/mi] 82cal 4) 1mi - 9:58(9:58/mi) 143/150bpm [1425b/mi] 89cal 5) 1mi - 10:02(10:02/mi) 144/152bpm [1446b/mi] 88cal 6) 0mi - 2(14:19/mi) 145/145bpm [2075b/mi] Add a comment
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With Deirdre
Split Summary === 1) 1mi - 11:24(11:24/mi) 129/145bpm [1471b/mi] 96cal 2) 0.11mi - 1:00(8:51/mi) 147/159bpm [1300b/mi] 10cal 3) 0.08mi - 1:00(12:41/mi) 153/159bpm [1941b/mi] 9cal 4) 0.11mi - 1:00(8:53/mi) 156/163bpm [1387b/mi] 11cal 5) 0.08mi - 1:00(12:28/mi) 155/163bpm [1932b/mi] 9cal 6) 0.11mi - 1:00(9:01/mi) 154/162bpm [1388b/mi] 10cal 7) 0.08mi - 1:00(12:04/mi) 157/163bpm [1894b/mi] 9cal 8) 0.11mi - 1:00(8:50/mi) 158/164bpm [1397b/mi] 11cal 9) 0.08mi - 1:00(12:38/mi) 158/164bpm [1996b/mi] 9cal 10) 0.11mi - 1:00(8:57/mi) 157/162bpm [1406b/mi] 11cal 11) 0.08mi - 1:00(12:38/mi) 159/163bpm [2009b/mi] 9cal 12) 0.1mi - 1:00(9:37/mi) 159/167bpm [1528b/mi] 11cal 13) 0.09mi - 1:00(11:17/mi) 162/167bpm [1829b/mi] 10cal 14) 0.11mi - 1:00(9:28/mi) 160/168bpm [1514b/mi] 10cal 15) 0.05mi - 1:00(19:13/mi) 159/168bpm [3055b/mi] 9cal 16) 0.16mi - 1:30(9:21/mi) 155/164bpm [1450b/mi] 15cal 17) 0.11mi - 1:30(13:42/mi) 152/165bpm [2083b/mi] 13cal 18) 0.16mi - 1:30(9:24/mi) 161/169bpm [1513b/mi] 16cal 19) 0.1mi - 1:30(14:30/mi) 150/169bpm [2176b/mi] 13cal 20) 0.16mi - 1:30(9:23/mi) 160/169bpm [1502b/mi] 16cal 21) 0.11mi - 1:30(13:16/mi) 151/168bpm [2004b/mi] 13cal 22) 0.16mi - 1:30(9:35/mi) 161/170bpm [1544b/mi] 16cal 23) 0.1mi - 1:30(15:41/mi) 153/171bpm [2399b/mi] 14cal 24) 0.16mi - 1:30(9:23/mi) 157/164bpm [1473b/mi] 16cal 25) 0.11mi - 1:30(13:37/mi) 146/163bpm [1989b/mi] 13cal 26) 0.16mi - 1:30(9:12/mi) 159/166bpm [1464b/mi] 16cal 27) 0.1mi - 1:30(14:18/mi) 149/166bpm [2130b/mi] 13cal 28) 1mi - 12:13(12:13/mi) 147/155bpm [1797b/mi] 103cal 29) 0.35mi - 3:56(11:21/mi) 142/151bpm [1612b/mi] 30cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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With Clodagh & Ted
Split Summary === 1) 0mi - 1(0/mi) 2) 1mi - 10:38(10:38/mi) 131/162bpm [1393b/mi] 97cal 3) 1mi - 9:42(9:42/mi) 142/165bpm [1378b/mi] 93cal 4) 1mi - 9:58(9:59/mi) 149/170bpm [1487b/mi] 96cal 5) 0.19mi - 2:00(10:30/mi) 155/159bpm [1627b/mi] 20cal 6) 0.05mi - 29(10:15/mi) 155/157bpm [1589b/mi] 5cal Add a comment
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With Deirdre
1) 0.16mi - 2:00(12:12/mi) 100/125bpm [1220b/mi] 13cal 2) 1mi - 12:20(12:20/mi) 125/133bpm [1541b/mi] 99cal 3) 1mi - 12:04(12:04/mi) 128/145bpm [1544b/mi] 100cal 4) 1mi - 12:20(12:20/mi) 137/154bpm [1690b/mi] 104cal 5) 0.17mi - 2:00(11:37/mi) 144/147bpm [1672b/mi] 17cal 6) 0.08mi - 57(12:08/mi) 143/146bpm [1735b/mi] 7cal Add a comment
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With Tracy
+ miles with Aideen & Clodagh 1) 0.18mi - 2:00(11:07/mi) 133/145bpm [1478b/mi] 15cal 2) 1mi - 11:14(11:14/mi) 145/164bpm [1630b/mi] 104cal 3) 1mi - 10:18(10:18/mi) 141/153bpm [1453b/mi] 94cal 4) 1mi - 11:15(11:15/mi) 147/156bpm [1654b/mi] 101cal 5) 1mi - 11:22(11:22/mi) 142/151bpm [1615b/mi] 94cal 6) 1mi - 11:43(11:43/mi) 144/152bpm [1686b/mi] 100cal 7) 1mi - 12:21(12:21/mi) 147/158bpm [1817b/mi] 109cal 8) 0.19mi - 2:00(10:37/mi) 145/153bpm [1538b/mi] 18cal 9) 1mi - 11:46(11:46/mi) 148/154bpm [1741b/mi] 100cal 10) 1mi - 12:00(12:00/mi) 138/147bpm [1655b/mi] 87cal 11) 1mi - 11:45(11:45/mi) 139/153bpm [1632b/mi] 95cal 12) 1mi - 12:03(12:03/mi) 140/147bpm [1687b/mi] 99cal 13) 1mi - 11:55(11:55/mi) 138/149bpm [1644b/mi] 97cal 14) 1mi - 12:00(12:00/mi) 143/151bpm [1716b/mi] 103cal 15) 1mi - 11:53(11:53/mi) 146/163bpm [1734b/mi] 98cal 16) 1mi - 12:00(12:00/mi) 145/156bpm [1741b/mi] 99cal 17) 0.96mi - 10:55(11:23/mi) 151/156bpm [1720b/mi] 98cal Add a comment
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1) 0.03mi - 56(27:04/mi) 66/72bpm [1786b/mi] 2cal
2) 1mi - 10:10(10:10/mi) 120/131bpm [1219b/mi] 69cal 3) 1mi - 9:58(9:58/mi) 125/130bpm [1245b/mi] 69cal 4) 1mi - 9:58(9:58/mi) 130/136bpm [1295b/mi] 72cal 5) 1mi - 10:30(10:30/mi) 132/137bpm [1386b/mi] 75cal 6) 1mi - 10:14(10:15/mi) 133/138bpm [1364b/mi] 70cal 7) 0.08mi - 44(9:35/mi) 136/137bpm [1302b/mi] 6cal Add a comment
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1) 1mi - 9:35(9:35/mi) 128/136bpm [1227b/mi] 75cal
2) 0.06mi - 30(8:27/mi) 139/149bpm [1175b/mi] 4cal 3) 0.03mi - 30(16:12/mi) 151/154bpm [2445b/mi] 5cal 4) 0.05mi - 30(9:49/mi) 141/145bpm [1384b/mi] 5cal 5) 0.05mi - 30(9:49/mi) 147/148bpm [1443b/mi] 5cal 6) 0.06mi - 30(8:59/mi) 138/143bpm [1240b/mi] 4cal 7) 0.05mi - 30(9:45/mi) 147/149bpm [1433b/mi] 5cal 8) 0.06mi - 30(8:47/mi) 138/145bpm [1212b/mi] 4cal 9) 0.03mi - 30(14:28/mi) 150/152bpm [2169b/mi] 5cal 10) 0.06mi - 30(8:43/mi) 141/149bpm [1228b/mi] 5cal 11) 0.03mi - 30(17:01/mi) 146/149bpm [2485b/mi] 5cal 12) 0.06mi - 30(8:59/mi) 136/143bpm [1221b/mi] 4cal 13) 0.05mi - 30(9:50/mi) 147/149bpm [1446b/mi] 5cal 14) 0.06mi - 30(8:19/mi) 139/144bpm [1157b/mi] 4cal 15) 0.04mi - 30(11:51/mi) 147/148bpm [1742b/mi] 5cal 16) 0.05mi - 30(9:09/mi) 138/146bpm [1262b/mi] 4cal 17) 0.05mi - 30(9:24/mi) 148/149bpm [1391b/mi] 5cal 18) 0.06mi - 30(8:59/mi) 139/143bpm [1248b/mi] 4cal 19) 0.05mi - 30(10:43/mi) 148/150bpm [1586b/mi] 5cal 20) 0.05mi - 30(9:07/mi) 138/144bpm [1258b/mi] 4cal 21) 0.03mi - 30(18:51/mi) 148/151bpm [2790b/mi] 5cal 22) 1mi - 9:49(9:49/mi) 138/150bpm [1356b/mi] 81cal 23) 0.03mi - 18(9:08/mi) 138/139bpm [1260b/mi] 3cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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With Deirdre
1) 0.18mi - 2:00(11:11/mi) 96/120bpm [1074b/mi] 17cal 2) 1mi - 11:10(11:10/mi) 120/137bpm [1339b/mi] 100cal 3) 1mi - 11:13(11:13/mi) 129/144bpm [1447b/mi] 106cal 4) 1mi - 10:41(10:41/mi) 141/159bpm [1507b/mi] 98cal 5) 0.18mi - 2:00(10:50/mi) 137/140bpm [1485b/mi] 21cal 6) 0.25mi - 2:30(10:09/mi) 139/145bpm [1411b/mi] 20cal Add a comment
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1) 0mi - 1(1:01:15/mi) 100/100bpm [6125b/mi]
2) 1mi - 10:02(10:02/mi) 131/142bpm [1314b/mi] 82cal 3) 1mi - 9:58(9:58/mi) 138/143bpm [1376b/mi] 85cal 4) 1mi - 10:00(10:00/mi) 139/146bpm [1391b/mi] 84cal 5) 1mi - 10:00(10:00/mi) 141/146bpm [1410b/mi] 84cal 6) 1mi - 10:11(10:11/mi) 139/144bpm [1415b/mi] 77cal 7) 1mi - 9:56(9:56/mi) 139/143bpm [1381b/mi] 73cal 8) 1mi - 9:53(9:53/mi) 140/143bpm [1384b/mi] 71cal 9) 1mi - 9:55(9:55/mi) 139/144bpm [1377b/mi] 67cal 10) 0mi - 2(11:11/mi) 141/141bpm [1577b/mi] 11) 0mi - 1(10:19/mi) 141/141bpm [1455b/mi] Add a comment
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1) 0.8mi - 7:48(9:42/mi) 121/129bpm [1173b/mi] 56cal
2) 0.12mi - 1:00(8:29/mi) 142/157bpm [1205b/mi] 9cal 3) 0.07mi - 1:00(14:19/mi) 147/157bpm [2104b/mi] 10cal 4) 0.11mi - 1:00(8:50/mi) 132/152bpm [1166b/mi] 8cal 5) 0.07mi - 1:00(13:26/mi) 144/156bpm [1935b/mi] 9cal 6) 0.12mi - 1:00(8:42/mi) 132/153bpm [1147b/mi] 8cal 7) 0.07mi - 1:00(13:48/mi) 144/155bpm [1988b/mi] 9cal 8) 0.36mi - 3:30(9:39/mi) 144/155bpm [1389b/mi] 31cal 9) 0.31mi - 3:30(11:09/mi) 129/154bpm [1439b/mi] 24cal 10) 0.37mi - 3:30(9:30/mi) 149/155bpm [1415b/mi] 33cal 11) 0.28mi - 3:30(12:25/mi) 131/154bpm [1627b/mi] 23cal 12) 0.37mi - 3:30(9:29/mi) 150/155bpm [1424b/mi] 33cal 13) 0.31mi - 3:30(11:17/mi) 135/155bpm [1524b/mi] 24cal 14) 0.37mi - 3:30(9:28/mi) 152/158bpm [1440b/mi] 33cal 15) 0.3mi - 3:30(11:42/mi) 136/158bpm [1590b/mi] 24cal 16) 0.38mi - 3:30(9:16/mi) 153/159bpm [1417b/mi] 33cal 17) 0.3mi - 3:30(11:50/mi) 137/160bpm [1622b/mi] 23cal 18) 0.38mi - 3:30(9:12/mi) 154/160bpm [1418b/mi] 34cal 19) 0.31mi - 3:30(11:21/mi) 138/158bpm [1567b/mi] 22cal 20) 0.39mi - 3:30(9:05/mi) 154/159bpm [1398b/mi] 33cal 21) 0.33mi - 3:30(10:40/mi) 138/159bpm [1472b/mi] 21cal 22) 0.38mi - 3:30(9:10/mi) 155/160bpm [1421b/mi] 33cal 23) 0.3mi - 3:30(11:50/mi) 139/160bpm [1645b/mi] 20cal 24) 0.21mi - 2:15(10:33/mi) 138/140bpm [1457b/mi] 14cal Add a comment
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Garmin speed repeats
1) 1mi - 11:07(11:07/mi) 131/140bpm [1456b/mi] 104cal 2) 0.11mi - 1:00(9:20/mi) 148/155bpm [1381b/mi] 10cal 3) 0.06mi - 1:00(15:25/mi) 145/155bpm [2236b/mi] 9cal 4) 0.11mi - 1:00(9:13/mi) 140/155bpm [1290b/mi] 9cal 5) 0.06mi - 1:00(16:03/mi) 140/158bpm [2248b/mi] 8cal 6) 0.11mi - 1:00(8:53/mi) 136/153bpm [1207b/mi] 11cal 7) 0.07mi - 1:00(15:13/mi) 140/154bpm [2131b/mi] 8cal 8) 0.38mi - 3:30(9:19/mi) 153/164bpm [1426b/mi] 37cal 9) 0.26mi - 3:30(13:21/mi) 137/164bpm [1828b/mi] 30cal 10) 0.37mi - 3:30(9:25/mi) 158/163bpm [1488b/mi] 37cal 11) 0.26mi - 3:30(13:39/mi) 140/162bpm [1910b/mi] 28cal 12) 0.37mi - 3:30(9:21/mi) 159/166bpm [1487b/mi] 37cal 13) 0.25mi - 3:30(14:10/mi) 140/165bpm [1983b/mi] 27cal 14) 0.37mi - 3:30(9:22/mi) 162/170bpm [1517b/mi] 38cal 15) 0.25mi - 3:30(14:06/mi) 140/168bpm [1973b/mi] 26cal 16) 0.37mi - 3:30(9:25/mi) 158/167bpm [1488b/mi] 37cal 17) 0.25mi - 3:30(13:59/mi) 141/166bpm [1971b/mi] 28cal 18) 0.38mi - 3:30(9:17/mi) 161/168bpm [1494b/mi] 37cal 19) 0.26mi - 3:30(13:42/mi) 142/166bpm [1945b/mi] 27cal 20) 0.37mi - 3:30(9:30/mi) 162/168bpm [1539b/mi] 37cal 21) 0.24mi - 3:30(14:45/mi) 140/166bpm [2066b/mi] 27cal 22) 0.38mi - 3:30(9:18/mi) 161/168bpm [1497b/mi] 37cal 23) 0.26mi - 3:30(13:25/mi) 142/168bpm [1906b/mi] 27cal 24) 1mi - 11:27(11:27/mi) 146/152bpm [1672b/mi] 97cal Add a comment
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