-
Races
133 -
Miles
13542 -
Miles
334 -
Miles
136 -
WAVA
55.33% -
Mile
9:49 -
5k
28:10 -
5M
49:18 -
10k
58:25 -
10M
1:41:32 -
Half
2:09:31 -
20M
3:48:07 -
Mara
4:59:07
About Me | |
---|---|
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
11th Aug
|
Other | 0mi | 51:44 |
10th Aug
|
Treadmill | 8mi | 1:22:17 |
9th Aug
|
General | 8.2mi | 1:36:41 |
8th Aug
|
Shredding | 0mi | 45:46 |
8th Aug
|
Treadmill | 4mi | 42:05 |
Planned Races | |
---|---|
Belfast Half Marathon | 18th Sep |
Dublin Marathon | 30th Oct |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:33 | 8:28 |
5k | 27:03 | 0 |
5mi | 46:44 | 0 |
10k | 58:25 | 0 |
10mi | 1:41:29 | 0 |
Half | 2:14:58 | 0 |
20mi | 3:47:49 | 0 |
Mara | 4:58:54 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
2022 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (13) |
---|
Followers (5) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1km | 1 | 8:28
13:38/mi
|
28.67 | 8:28 28.67 | |||||||||||||
1mi | 4 | 9:49
9:49/mi
|
45.11 | 17:01 25.57 | 15:44 27.89 | 9:49 45.11 | |||||||||||
5km | 28 | 28:10
9:04/mi
|
55.33 | 28:32 51.75 | 29:34 49.95 | 29:35 50.03 | 35:02 42.43 | 34:47 43.01 | 32:03 46.87 | 30:20 49.52 | 29:09 51.77 | 28:40 53.23 | 29:45 51.29 | 30:33 50.27 | 28:10 55.33 | ||
5mi | 8 | 49:18
9:52/mi
|
49.15 | 52:25 46.16 | 49:18 49.15 | 55:10 44.62 | 52:55 46.74 | 58:40 42.39 | 56:59 43.92 | ||||||||
5.5mi | 1 | 1:03:40
11:35/mi
|
43.24 | 1:03:40 43.24 | |||||||||||||
10km | 25 | 58:25
9:24/mi
|
53.80 | 59:50 50.70 | 1:01:11 49.70 | 1:07:11 45.79 | 1:04:18 48.05 | 1:05:04 47.73 | 1:05:59 47.33 | 58:25 53.80 | 1:01:23 52.39 | 1:04:05 50.18 | |||||
7mi | 1 | 1:12:29
10:21/mi
|
50.21 | 1:12:29 50.21 | |||||||||||||
8mi | 3 | 1:35:38
11:57/mi
|
42.50 | 1:38:03 40.76 | 1:47:46 37.48 | 1:35:38 42.50 | |||||||||||
8.4mi | 1 | 1:52:16
13:22/mi
|
37.70 | 1:52:16 37.70 | |||||||||||||
8.5mi | 1 | 1:56:05
13:39/mi
|
37.10 | 1:56:05 37.10 | |||||||||||||
9.5mi | 3 | 1:46:51
11:12/mi
|
45.23 | 1:51:32 42.71 | 1:47:52 44.57 | 1:46:51 45.23 | |||||||||||
10mi | 3 | 1:41:32
10:09/mi
|
51.83 | 1:44:57 47.14 | 1:46:37 48.21 | 1:41:32 51.83 | |||||||||||
12.6mi | 1 | 2:28:02
11:48/mi
|
43.03 | 2:28:02 43.03 | |||||||||||||
13.1mi | 39 | 2:09:31
9:53/mi
|
52.43 | 2:31:00 43.19 | 2:22:50 45.70 | 2:19:33 46.77 | 2:17:50 47.42 | 2:29:03 44.75 | 2:15:02 49.65 | 2:10:23 51.73 | 2:09:31 52.43 | 2:31:01 45.29 | 2:14:54 51.54 | 2:27:20 47.19 | |||
15mi | 1 | 2:59:25
11:58/mi
|
42.56 | 2:59:25 42.56 | |||||||||||||
15.3mi | 1 | 3:04:55
12:04/mi
|
42.66 | 3:04:55 42.66 | |||||||||||||
20mi | 4 | 3:48:07
11:24/mi
|
46.34 | 3:52:04 45.23 | 3:48:07 46.34 | 3:55:41 45.20 | |||||||||||
20.6mi | 1 | 4:33:44
13:17/mi
|
39.01 | 4:33:44 39.01 | |||||||||||||
21mi | 1 | 4:11:41
11:59/mi
|
43.79 | 4:11:41 43.79 | |||||||||||||
26.2mi | 6 | 4:59:07
11:25/mi
|
48.13 | 5:31:51 40.81 | 5:15:56 42.91 | 5:33:10 41.91 | 5:02:51 46.41 | 4:59:21 47.29 | 4:59:07 48.13 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Oct | Dublin Marathon Confirmed | 26.2mi | ||
18 Sep | Belfast Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
7 Aug | Feile 10k | 1:07:38 | 47.55 | 10km |
22 May | Race for Life Belfast SB | 1:04:05 | 50.18 | 10km |
3 Apr | Omagh Half Marathon | 2:28:44 | 46.74 | 13.1mi |
20 Mar | EAMS Spring Solstice SB | 2:27:20 | 47.19 | 13.1mi |
5 Mar | Bundoran 10 Mile Race PB | 1:41:32 | 51.83 | 10mi |
2021 | Result | WAVA | Distance | |
31 Dec | EAMS NYE Half Marathon SB | 2:14:54 | 51.54 | 13.1mi |
19 Dec | Race Around the Lake PB | 1:12:29 | 50.21 | 7mi |
23 Oct | Ormeau parkrun PB | 28:10 | 55.33 | 5km |
17 Oct | Centra Run Together 10K SB | 1:01:23 | 52.39 | 10km |
3 Oct | Belfast City Marathon PB | 4:59:07 | 48.13 | 26.2mi |
13 Aug | EAMS Fri 13th 6hr Challenge SB | 3:55:41 | 45.20 | 20mi |
8 Aug | Feile 10k | 1:12:48 | 43.80 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | EAMS St Patrick’s Day 6 Hour Challenge SB | 2:31:01 | 45.29 | 13.1mi |
14 Mar | Ormeau parkrun SB | 30:33 | 50.27 | 5km |
1 Jan | Ormeau parkrun | 35:44 | 42.97 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:59:21 | 47.29 | 26.2mi |
20 Oct | Centra Run Together 5k | 40:52 | 37.58 | 5km |
6 Oct | Craigavon Lakes 3/4 Marathon PB | 3:48:07 | 46.34 | 20mi |
22 Sep | Belfast Half Marathon | 2:20:42 | 48.61 | 13.1mi |
18 Sep | 5k@EASD Barcelona | 30:00 | 51.19 | 5km |
7 Sep | EAMS 100th Marathon Celebration | 3:53:48 | 45.21 | 20mi |
4 Aug | Feile 5 mile run | 59:59 | 41.72 | 5mi |
20 Jul | Killarney Half Marathon PB | 2:09:31 | 52.43 | 13.1mi |
7 Jul | Great Rossa Run | 2:30:41 | 45.06 | 13.1mi |
21 Jun | Comber 10k PB | 58:25 | 53.80 | 10km |
2 Jun | Vhi Women’s Mini Marathon | 1:17:00 | 40.81 | 10km |
1 Jun | Ormeau parkrun SB | 29:45 | 51.29 | 5km |
5 May | Belfast Marathon Relay Leg 5 PB | 1:03:40 | 43.24 | 5.5mi |
27 Apr | Cormac Run 10k | 1:01:39 | 50.98 | 10km |
20 Apr | Ballyliffin 10 Mile Coastal Run SB | 1:46:37 | 48.21 | 10mi |
6 Apr | Omagh Half Marathon | 2:15:32 | 50.10 | 13.1mi |
23 Mar | Larne Half Marathon | 2:20:04 | 48.48 | 13.1mi |
16 Mar | Ormeau Runners 5 mile Trail Race SB | 56:59 | 43.92 | 5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Ormeau parkrun SB | 28:40 | 53.23 | 5km |
28 Oct | Dublin Marathon SB | 5:02:51 | 46.41 | 26.2mi |
20 Oct | GR8 Dundrum Run PB | 1:35:38 | 42.50 | 8mi |
6 Oct | Lusk 20 miles SB | 3:52:04 | 45.23 | 20mi |
23 Sep | Belfast Half Marathon | 2:39:51 | 42.48 | 13.1mi |
8 Sep | EAMS Beast from the East PB | 4:11:41 | 43.79 | 21mi |
12 Aug | The Subway Helping Heartsâ„¢ Family 5K fun run | 32:15 | 47.04 | 5km |
28 Jul | Killarney Half Marathon SB | 2:10:23 | 51.73 | 13.1mi |
14 Jul | Donut Run PB | 8:28 | 28.67 | 1km |
29 Jun | Comber 10k SB | 1:05:59 | 47.33 | 10km |
3 Jun | VHI Women’s Mini Marathon | 1:21:05 | 38.52 | 10km |
27 May | Newry City Half Marathon | 2:26:26 | 46.06 | 13.1mi |
7 May | Belfast Marathon Relay SB | 58:40 | 42.39 | 5mi |
5 May | Queen's parkrun | 29:45 | 50.99 | 5km |
22 Apr | Connemarathon Half | 2:29:57 | 44.98 | 13.1mi |
7 Apr | Omagh Half Marathon | 2:24:33 | 46.66 | 13.1mi |
25 Mar | Rabbit Run 1 mile PB | 9:49 | 45.11 | 1mi |
24 Mar | Ormeau parkrun | 30:50 | 49.20 | 5km |
17 Mar | EAMS St Patrick’s Day 6 Hour Challenge | 2:38:33 | 42.54 | 13.1mi |
11 Feb | DUNE halfmarathon | 2:28:19 | 45.48 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | EAMS B2B Half Marathon Day 2 | 2:40:14 | 42.10 | 13.1mi |
30 Dec | EAMS B2B Half Marathon Day 1 | 2:31:19 | 44.58 | 13.1mi |
14 Oct | GR8 Dundrum Run SB | 1:47:46 | 37.48 | 8mi |
24 Sep | Berlin Marathon SB | 5:33:10 | 41.91 | 26.2mi |
9 Sep | EAMS 6 Hour Challenge PB | 3:04:55 | 42.66 | 15.32mi |
19 Aug | EAMS Knockagh Challenge PB | 4:33:44 | 39.01 | 20.6mi |
6 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run SB | 29:09 | 51.77 | 5km |
22 Jul | Killarney Half Marathon SB | 2:15:02 | 49.65 | 13.1mi |
1 Jul | Clontarf Half Marathon | 2:34:41 | 43.35 | 13.1mi |
17 Jun | Comber 10k SB | 1:05:04 | 47.73 | 10km |
10 Jun | Mourne Way Half Marathon | 3:08:20 | 35.60 | 13.1mi |
6 May | Killian Doherty Memorial Run | 2:26:00 | 45.93 | 13.1mi |
1 May | Belfast Marathon Relay PB | 1:46:51 | 45.23 | 9.54mi |
22 Apr | Cormac Run 5k | 42:17 | 35.69 | 5km |
9 Apr | Rabbit Run 1 mile SB | 15:44 | 27.89 | 1mi |
1 Apr | Omagh Half Marathon | 2:21:39 | 47.34 | 13.1mi |
18 Mar | Larne Half Marathon | 2:30:46 | 44.47 | 13.1mi |
4 Mar | Carlingford Half Marathon & 10K | 2:29:46 | 44.77 | 13.1mi |
12 Feb | DUNE halfmarathon | 2:28:23 | 45.19 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 52:55 | 46.74 | 5mi |
27 Dec | Castlewellan Christmas Cracker PB | 1:56:05 | 37.10 | 8.5mi |
11 Dec | Crossgar Santa 5k race | 37:09 | 40.62 | 5km |
24 Sep | Causeway Coast Half Marathon | 3:29:26 | 32.02 | 13.1mi |
18 Sep | Belfast Half Marathon | 2:32:26 | 43.99 | 13.1mi |
14 Sep | 5K@EASD | 33:33 | 44.98 | 5km |
26 Aug | Armagh Marathon Relay PB | 2:28:02 | 43.03 | 12.55mi |
7 Aug | SUBWAY Helping Heartsâ„¢ Family 5K fun run, 7 August | 33:12 | 45.24 | 5km |
1 Aug | Crossgar 10k | 1:07:02 | 46.09 | 10km |
24 Jul | Newry & Mourne Women's Mini Marathon SB | 1:04:18 | 48.05 | 10km |
9 Jul | Duleek 15 Mile Race PB | 2:59:25 | 42.56 | 15mi |
15 Jun | Lisburn 10k | 1:07:38 | 45.69 | 10km |
11 Jun | Ormeau parkrun | 31:04 | 48.35 | 5km |
29 May | Rock ‘n’ Roll Liverpool Half Marathon | 2:55:58 | 37.90 | 13.1mi |
29 May | Rock n Roll Liverpol Mile SB | 17:01 | 25.57 | 1mi |
20 May | RUNHER Coastal Challenge 10K | 1:06:18 | 46.60 | 10km |
2 May | Belfast Marathon Relay SB | 1:47:52 | 44.57 | 9.54mi |
20 Apr | Queens 5k - Race Round the River SB | 30:20 | 49.52 | 5km |
3 Apr | Rabbit Run 1 mile | 17:03 | 25.52 | 1mi |
3 Apr | Rabbit Run 5k | 33:38 | 44.66 | 5km |
26 Mar | Omagh Half Marathon SB | 2:29:03 | 44.75 | 13.1mi |
17 Mar | Spar Craic 10k | 1:07:30 | 45.78 | 10km |
20 Feb | Castle Ward Trail Race (Last One Standing) PB | 1:52:16 | 37.70 | 8.4mi |
2015 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 55:10 | 44.62 | 5mi |
19 Dec | Run Forest Run - Tollymore | 1:17:20 | 39.96 | 10km |
6 Dec | Action on Hearing Loss 5 mile run | 56:45 | 43.37 | 5mi |
28 Nov | Ormeau parkrun SB | 32:03 | 46.87 | 5km |
11 Nov | Run in the Dark Belfast | 1:10:49 | 43.63 | 10km |
7 Nov | Ormeau parkrun | 32:45 | 45.86 | 5km |
31 Oct | Run Forest Run - Minnowburn 10k | 1:14:22 | 41.55 | 10km |
17 Oct | GR8 Dundrum Run SB | 1:38:03 | 40.76 | 8mi |
4 Oct | RunHer Titanic Quarter | 1:07:51 | 45.54 | 10km |
6 Sep | Laganside 10k | 1:08:49 | 44.90 | 10km |
30 Aug | Colour Run Belfast | 34:06 | 43.87 | 5km |
29 Aug | Belfast Mountain Scenic Run and Walk 10k | 1:13:10 | 42.05 | 10km |
26 Jul | Newry & Mourne Women's Mini Marathon SB | 1:07:11 | 45.79 | 10km |
2014 | Result | WAVA | Distance | |
12 Nov | Run in the dark Belfast 5k SB | 34:47 | 43.01 | 5km |
5 May | Belfast Marathon Relay SB | 1:51:32 | 42.71 | 9.54mi |
2012 | Result | WAVA | Distance | |
4 Oct | 5k@EASD SB | 35:02 | 42.43 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 PB | 49:18 | 49.15 | 5mi |
25 Sep | Drumragh GFC 10k Run SB | 1:01:11 | 49.70 | 10km |
22 Sep | 5k@EASD SB | 29:35 | 50.03 | 5km |
12 Sep | Waterside Half Marathon | 2:21:03 | 46.43 | 13.1mi |
14 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:44:57 | 47.14 | 10mi |
27 Jun | American Diabetes Association 5k | 32:12 | 45.91 | 5km |
23 May | EMF Half Marathon | 2:20:53 | 46.40 | 13.1mi |
25 Apr | London Marathon SB | 5:15:56 | 42.91 | 26.2mi |
31 Mar | Queens 'Round the river' 5km | 29:46 | 49.66 | 5km |
27 Mar | Omagh Half Marathon SB | 2:17:50 | 47.42 | 13.1mi |
13 Mar | Carmen 10k | 1:02:02 | 48.95 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 mile SB | 52:25 | 46.16 | 5mi |
25 May | Newry City Half Marathon | 2:27:31 | 44.25 | 13.1mi |
1 Apr | Queens 'Round the river' 5km SB | 29:34 | 49.95 | 5km |
21 Mar | Omagh Half Marathon SB | 2:19:33 | 46.77 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 5:31:51 | 40.81 | 26.2mi |
20 Sep | Dublin Half Marathon SB | 2:22:50 | 45.70 | 13.1mi |
21 Jun | Enniskillen 10k SB | 59:50 | 50.70 | 10km |
1 Jun | RFL SB | 28:32 | 51.75 | 5km |
26 May | Newry City Half Marathon | 2:23:46 | 45.36 | 13.1mi |
29 Mar | Omagh Half Marathon | 2:28:03 | 44.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
12 Sep | Glasgow half marathon SB | 2:31:00 | 43.19 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 9 | 2 | 9 | 1 | 7 | 0 | 0 | 0 | 0 | 0 | 27 |
2022 | 147 | 141 | 126 | 151 | 156 | 69 | 130 | 55 | 0 | 0 | 0 | 0 | 975 |
2022 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 4 | 2 | 11 | 15 | 2 | 0 | 5 | 0 | 6 | 5 | 6 | 7 | 63 |
2021 | 145 | 125 | 158 | 157 | 159 | 153 | 152 | 208 | 143 | 96 | 82 | 127 | 1705 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 1 | 6 | 4 | 1 | 9 | 38 |
2020 | 101 | 132 | 154 | 139 | 203 | 160 | 148 | 132 | 104 | 142 | 141 | 101 | 1660 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 159 | 186 | 129 | 5 | 9 | 1273 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 16 |
2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
-
|
Split Summary
=== 1) 1m - 10:29(10:29/m) 119/125bpm [1248b/mi] 69cal 2) 1m - 10:29(10:29/m) 125/130bpm [1310b/mi] 71cal 3) 1m - 10:24(10:24/m) 129/134bpm [1341b/mi] 71cal 4) 1m - 10:34(10:34/m) 131/137bpm [1384b/mi] 71cal 5) 1m - 10:31(10:31/m) 132/137bpm [1388b/mi] 69cal 6) 1m - 10:21(10:21/m) 134/139bpm [1386b/mi] 67cal 7) 1m - 10:29(10:29/m) 136/140bpm [1426b/mi] 70cal 8) 1m - 10:32(10:32/m) 137/142bpm [1444b/mi] 70cal 9) 0m - 2(6:57/m) 139/139bpm [966b/mi] ![]() |
0.5 miles x 8 (@6.3mph)
0.05 mile walk break between Split Summary === 1) 1m - 10:08(10:08/m) 129/139bpm [1307b/mi] 81cal 2) 1m - 10:36(10:36/m) 136/145bpm [1443b/mi] 88cal 3) 1m - 10:46(10:46/m) 143/152bpm [1539b/mi] 95cal 4) 1m - 10:34(10:34/m) 150/158bpm [1586b/mi] 101cal 5) 0.16m - 1:34(9:52/m) 157/158bpm [1548b/mi] 16cal ![]() |
Miles 1-5 with Deirdre
Split Summary === 1) 0.97m - 10:36(10:58/m) 133/146bpm [1459b/mi] 96cal 2) 1m - 11:33(11:33/m) 142/151bpm [1641b/mi] 109cal 3) 1m - 12:17(12:17/m) 150/158bpm [1842b/mi] 118cal 4) 1m - 11:42(11:42/m) 148/156bpm [1731b/mi] 107cal 5) 1m - 11:54(11:54/m) 149/157bpm [1773b/mi] 107cal 6) 1m - 11:38(11:38/m) 151/161bpm [1757b/mi] 111cal 7) 0.14m - 1:32(10:50/m) 154/161bpm [1669b/mi] 14cal ![]() |
-
|
With Clodagh
Miles 2-11 with Deirdre Split Summary === 1) 1m - 10:55(10:55/m) 122/143bpm [1332b/mi] 107cal 2) 1m - 11:15(11:15/m) 145/155bpm [1630b/mi] 112cal 3) 1m - 11:26(11:26/m) 151/158bpm [1726b/mi] 110cal 4) 1m - 11:39(11:39/m) 155/168bpm [1805b/mi] 112cal 5) 1m - 11:24(11:24/m) 150/163bpm [1710b/mi] 108cal 6) 1m - 11:22(11:22/m) 154/163bpm [1750b/mi] 113cal 7) 1m - 11:37(11:37/m) 152/162bpm [1767b/mi] 113cal 8) 1m - 11:27(11:27/m) 149/156bpm [1706b/mi] 111cal 9) 1m - 11:26(11:26/m) 151/167bpm [1726b/mi] 104cal 10) 1m - 11:25(11:25/m) 147/155bpm [1679b/mi] 107cal 11) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 105cal 12) 1m - 11:18(11:18/m) 153/160bpm [1728b/mi] 113cal 13) 1m - 11:08(11:08/m) 157/169bpm [1748b/mi] 112cal 14) 0.34m - 4:00(11:41/m) 157/164bpm [1834b/mi] 34cal ![]() |
Purdysburn Hill Repeats with Deirdre
Split Summary === 1) 1m - 11:17(11:17/m) 114/146bpm [1286b/mi] 94cal 2) 1m - 11:36(11:36/m) 141/157bpm [1636b/mi] 114cal 3) 1m - 12:36(12:36/m) 144/157bpm [1816b/mi] 118cal 4) 0.35m - 3:56(11:06/m) 146/152bpm [1620b/mi] 38cal ![]() |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Miles 1-5 with Tracy
Split Summary === 1) 1m - 10:55(10:55/m) 130/141bpm [1419b/mi] 105cal 2) 0.57m - 6:33(11:33/m) 138/149bpm [1595b/mi] 65cal 3) 1m - 11:38(11:38/m) 144/158bpm [1675b/mi] 107cal 4) 1m - 12:14(12:14/m) 148/157bpm [1810b/mi] 117cal 5) 1m - 10:58(10:58/m) 150/161bpm [1646b/mi] 110cal 6) 1m - 11:17(11:17/m) 154/163bpm [1736b/mi] 105cal 7) 1m - 10:52(10:52/m) 143/161bpm [1554b/mi] 106cal 8) 0.59m - 6:44(11:29/m) 149/157bpm [1710b/mi] 63cal ![]() |
With Tracy
Split Summary === 1) 1m - 11:24(11:24/m) 115/143bpm [1311b/mi] 107cal 2) 1m - 11:22(11:22/m) 136/151bpm [1546b/mi] 107cal 3) 1m - 10:50(10:50/m) 149/160bpm [1613b/mi] 106cal 4) 0.11m - 1:07(10:21/m) 152/154bpm [1573b/mi] 12cal ![]() |
Split Summary
=== 1) 1m - 10:57(10:57/m) 121/138bpm [1324b/mi] 103cal 2) 1m - 11:35(11:35/m) 130/143bpm [1506b/mi] 106cal 3) 1m - 11:30(11:30/m) 136/148bpm [1564b/mi] 108cal 4) 1m - 11:12(11:12/m) 141/147bpm [1579b/mi] 109cal 5) 1m - 10:58(10:58/m) 139/147bpm [1524b/mi] 101cal 6) 1m - 11:14(11:14/m) 140/148bpm [1572b/mi] 105cal 7) 0m - 2(8:44/m) 146/146bpm [1275b/mi] ![]() |
-
|
Split Summary
=== 1) 1m - 9:34(9:34/m) 118/127bpm [1130b/mi] 64cal 2) 1m - 9:37(9:37/m) 129/137bpm [1241b/mi] 73cal 3) 1m - 9:37(9:37/m) 134/140bpm [1288b/mi] 75cal 4) 1m - 9:47(9:47/m) 139/143bpm [1360b/mi] 80cal 5) 0m - 2(6:27/m) 141/141bpm [909b/mi] ![]() |
With Clodagh & Deirdre
Split Summary === 1) 1m - 11:20(11:20/m) 129/162bpm [1462b/mi] 112cal 2) 1m - 11:43(11:43/m) 154/166bpm [1805b/mi] 115cal 3) 1m - 11:41(11:41/m) 159/171bpm [1858b/mi] 115cal 4) 1m - 11:35(11:35/m) 158/164bpm [1831b/mi] 114cal 5) 1m - 11:50(11:50/m) 156/163bpm [1846b/mi] 113cal 6) 0.14m - 1:57(13:43/m) 148/158bpm [2030b/mi] 15cal 7) 1m - 11:48(11:48/m) 153/161bpm [1806b/mi] 99cal 8) 1m - 11:56(11:56/m) 151/159bpm [1802b/mi] 103cal 9) 0.87m - 10:43(12:21/m) 150/156bpm [1854b/mi] 93cal 10) 1m - 11:58(11:58/m) 153/167bpm [1832b/mi] 108cal 11) 1m - 11:22(11:22/m) 156/168bpm [1774b/mi] 104cal 12) 0m - 1(5:42/m) 162/162bpm [922b/mi] ![]() |
-
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
1 mile warm up
800 x 2 @ 6.5mph 800 x6 @ 6.3mph Split Summary === 1) 1m - 9:06(9:06/m) 131/139bpm [1191b/mi] 76cal 2) 1m - 9:19(9:19/m) 142/158bpm [1324b/mi] 86cal 3) 1m - 10:40(10:40/m) 149/163bpm [1589b/mi] 99cal 4) 1m - 10:02(10:02/m) 155/163bpm [1555b/mi] 101cal 5) 1m - 9:44(9:44/m) 154/164bpm [1499b/mi] 92cal 6) 1m - 10:06(10:06/m) 158/169bpm [1597b/mi] 100cal 7) 0m - 2(7:37/m) 167/167bpm [1271b/mi] ![]() |
-
|
With Deirdre
Split Summary === 1) 1m - 10:59(10:59/m) 134/152bpm [1472b/mi] 108cal 2) 1m - 11:02(11:02/m) 153/163bpm [1688b/mi] 114cal 3) 1m - 10:40(10:40/m) 156/164bpm [1664b/mi] 113cal 4) 0.51m - 5:12(10:14/m) 156/164bpm [1596b/mi] 54cal ![]() |
10kg BB
![]()
Split Summary
=== 1) 1m - 8:37(8:37/m) 124/131bpm [1068b/mi] 63cal 2) 1m - 8:44(8:44/m) 128/135bpm [1119b/mi] 63cal 3) 1m - 8:51(8:51/m) 132/138bpm [1168b/mi] 66cal 4) 0.26m - 2:16(8:38/m) 135/137bpm [1165b/mi] 17cal ![]() |
-
|
BW
6kg DB for arms Split Summary === 1) 0m - 46:16(0/m) 111/144bpm [INFb/mi] 211cal ![]()
Split Summary
=== 1) 1m - 11:21(11:21/m) 139/156bpm [1577b/mi] 106cal 2) 1m - 11:20(11:20/m) 152/162bpm [1724b/mi] 106cal 3) 1m - 11:20(11:20/m) 158/170bpm [1790b/mi] 107cal 4) 1m - 11:25(11:25/m) 160/167bpm [1828b/mi] 101cal 5) 1m - 11:35(11:35/m) 158/171bpm [1831b/mi] 106cal 6) 1m - 11:13(11:13/m) 154/162bpm [1728b/mi] 96cal 7) 1m - 11:38(11:38/m) 156/167bpm [1815b/mi] 109cal 8) 1m - 11:31(11:31/m) 154/162bpm [1772b/mi] 95cal 9) 1m - 11:44(11:44/m) 150/155bpm [1761b/mi] 91cal 10) 1m - 11:57(11:57/m) 151/155bpm [1803b/mi] 92cal 11) 1m - 11:57(11:57/m) 151/158bpm [1805b/mi] 91cal 12) 1m - 12:27(12:27/m) 153/164bpm [1905b/mi] 95cal 13) 1m - 11:43(11:43/m) 154/160bpm [1803b/mi] 95cal 14) 1m - 11:30(11:30/m) 157/162bpm [1806b/mi] 98cal 15) 0m - 2(6:28/m) 163/163bpm [1053b/mi] ![]() |
Split Summary
=== 1) 1m - 11:38(11:38/m) 125/139bpm [1454b/mi] 100cal 2) 1m - 11:54(11:54/m) 133/140bpm [1582b/mi] 100cal 3) 1m - 12:00(12:00/m) 139/151bpm [1668b/mi] 101cal 4) 1m - 11:58(11:58/m) 137/146bpm [1639b/mi] 95cal 5) 1m - 12:10(12:10/m) 142/149bpm [1729b/mi] 102cal 6) 1m - 11:50(11:50/m) 140/146bpm [1657b/mi] 98cal 7) 1m - 11:36(11:36/m) 141/149bpm [1636b/mi] 96cal 8) 0m - 1(8:40/m) 142/142bpm [1231b/mi] ![]() |
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
|
-
|
Feile 10k
Split Summary === 1) 1m - 11:04(11:04/m) 143/157bpm [1582b/mi] 105cal 2) 1m - 10:40(10:40/m) 151/160bpm [1610b/mi] 104cal 3) 1m - 11:23(11:23/m) 156/166bpm [1775b/mi] 111cal 4) 1m - 10:26(10:26/m) 152/160bpm [1587b/mi] 101cal 5) 1m - 11:02(11:02/m) 154/161bpm [1699b/mi] 104cal 6) 1m - 10:29(10:29/m) 154/160bpm [1616b/mi] 99cal 7) 0.26m - 2:35(9:50/m) 160/165bpm [1573b/mi] 26cal ![]()
Split Summary
=== 1) 0.82m - 8:58(10:57/m) 120/145bpm [1314b/mi] 83cal ![]() |
6kg DB
Split Summary === 1) 0m - 45:46(0/m) 96/126bpm [INFb/mi] 157cal ![]()
Split Summary
=== 1) 1m - 10:33(10:33/m) 123/130bpm [1297b/mi] 71cal 2) 1m - 10:24(10:24/m) 129/136bpm [1342b/mi] 70cal 3) 1m - 10:35(10:35/m) 135/143bpm [1429b/mi] 76cal 4) 1m - 10:31(10:31/m) 139/145bpm [1461b/mi] 79cal 5) 0m - 2(9:46/m) 139/139bpm [1357b/mi] ![]() |
Miles 1-7 with Deirdre
Split Summary === 1) 1m - 11:17(11:17/m) 140/158bpm [1579b/mi] 103cal 2) 0.25m - 2:45(11:05/m) 142/152bpm [1573b/mi] 24cal 3) 0.98m - 11:42(11:54/m) 143/161bpm [1702b/mi] 105cal 4) 1m - 12:02(12:02/m) 152/160bpm [1830b/mi] 110cal 5) 1m - 12:08(12:08/m) 152/162bpm [1844b/mi] 106cal 6) 1m - 11:56(11:56/m) 147/155bpm [1755b/mi] 95cal 7) 1m - 12:03(12:03/m) 154/162bpm [1857b/mi] 107cal 8) 1m - 11:33(11:33/m) 155/163bpm [1789b/mi] 102cal 9) 0.98m - 11:15(11:30/m) 159/173bpm [1829b/mi] 101cal ![]() |
Split Summary
=== 1) 1m - 10:15(10:15/m) 122/131bpm [1251b/mi] 67cal 2) 1m - 10:07(10:07/m) 131/139bpm [1325b/mi] 73cal 3) 1m - 10:27(10:27/m) 138/145bpm [1443b/mi] 80cal 4) 1m - 10:14(10:14/m) 144/149bpm [1474b/mi] 85cal 5) 1m - 10:27(10:27/m) 148/151bpm [1547b/mi] 90cal 6) 1m - 10:33(10:33/m) 152/155bpm [1604b/mi] 93cal 7) 1m - 10:12(10:12/m) 154/157bpm [1570b/mi] 93cal 8) 1m - 9:59(9:59/m) 155/159bpm [1549b/mi] 90cal 9) 0m - 1(9:22/m) 158/158bpm [1481b/mi] ![]() |
10kg BB
Split Summary === 1) 0m - 51:44(0/m) 91/136bpm [INFb/mi] 163cal ![]() |
-
|