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Ormeau Runners

About Me
Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels! Show More...

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Recent Training
11th Aug	Other	0mi	51:44
10th Aug	Treadmill	8mi	1:22:17
9th Aug	General	8.2mi	1:36:41
8th Aug	Shredding	0mi	45:46
8th Aug	Treadmill	4mi	42:05

Planned Races
Belfast Half Marathon	18th Sep
Dublin Marathon	30th Oct

12 Month Benchmarks	Run	Bike
Mile	8:33	8:28
5k	27:03	0
5mi	46:44	0
10k	58:25	0
10mi	1:41:29	0
Half	2:14:58	0
20mi	3:47:49	0
Mara	4:58:54	0

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2022 Targets	Set your targets
Run 1500

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Followers (5)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022
1km	1	8:28 13:38/mi	28.67										8:28 28.67
1mi	4	9:49 9:49/mi	45.11								17:01 25.57	15:44 27.89	9:49 45.11
5km	28	28:10 9:04/mi	55.33		28:32 51.75	29:34 49.95	29:35 50.03	35:02 42.43	34:47 43.01	32:03 46.87	30:20 49.52	29:09 51.77	28:40 53.23	29:45 51.29	30:33 50.27	28:10 55.33
5mi	8	49:18 9:52/mi	49.15			52:25 46.16	49:18 49.15			55:10 44.62	52:55 46.74		58:40 42.39	56:59 43.92
5.5mi	1	1:03:40 11:35/mi	43.24											1:03:40 43.24
10km	25	58:25 9:24/mi	53.80		59:50 50.70		1:01:11 49.70			1:07:11 45.79	1:04:18 48.05	1:05:04 47.73	1:05:59 47.33	58:25 53.80		1:01:23 52.39	1:04:05 50.18
7mi	1	1:12:29 10:21/mi	50.21													1:12:29 50.21
8mi	3	1:35:38 11:57/mi	42.50							1:38:03 40.76		1:47:46 37.48	1:35:38 42.50
8.4mi	1	1:52:16 13:22/mi	37.70								1:52:16 37.70
8.5mi	1	1:56:05 13:39/mi	37.10								1:56:05 37.10
9.5mi	3	1:46:51 11:12/mi	45.23						1:51:32 42.71		1:47:52 44.57	1:46:51 45.23
10mi	3	1:41:32 10:09/mi	51.83				1:44:57 47.14							1:46:37 48.21			1:41:32 51.83
12.6mi	1	2:28:02 11:48/mi	43.03								2:28:02 43.03
13.1mi	39	2:09:31 9:53/mi	52.43	2:31:00 43.19	2:22:50 45.70	2:19:33 46.77	2:17:50 47.42				2:29:03 44.75	2:15:02 49.65	2:10:23 51.73	2:09:31 52.43	2:31:01 45.29	2:14:54 51.54	2:27:20 47.19
15mi	1	2:59:25 11:58/mi	42.56								2:59:25 42.56
15.3mi	1	3:04:55 12:04/mi	42.66									3:04:55 42.66
20mi	4	3:48:07 11:24/mi	46.34										3:52:04 45.23	3:48:07 46.34		3:55:41 45.20
20.6mi	1	4:33:44 13:17/mi	39.01									4:33:44 39.01
21mi	1	4:11:41 11:59/mi	43.79										4:11:41 43.79
26.2mi	6	4:59:07 11:25/mi	48.13		5:31:51 40.81		5:15:56 42.91					5:33:10 41.91	5:02:51 46.41	4:59:21 47.29		4:59:07 48.13

Date	Planned Races			Distance
30 Oct	Dublin Marathon Confirmed			26.2mi
18 Sep	Belfast Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
7 Aug	Feile 10k	1:07:38	47.55	10km
22 May	Race for Life Belfast SB	1:04:05	50.18	10km
3 Apr	Omagh Half Marathon	2:28:44	46.74	13.1mi
20 Mar	EAMS Spring Solstice SB	2:27:20	47.19	13.1mi
5 Mar	Bundoran 10 Mile Race PB	1:41:32	51.83	10mi
2021		Result	WAVA	Distance
31 Dec	EAMS NYE Half Marathon SB	2:14:54	51.54	13.1mi
19 Dec	Race Around the Lake PB	1:12:29	50.21	7mi
23 Oct	Ormeau parkrun PB	28:10	55.33	5km
17 Oct	Centra Run Together 10K SB	1:01:23	52.39	10km
3 Oct	Belfast City Marathon PB	4:59:07	48.13	26.2mi
13 Aug	EAMS Fri 13th 6hr Challenge SB	3:55:41	45.20	20mi
8 Aug	Feile 10k	1:12:48	43.80	10km
2020		Result	WAVA	Distance
15 Mar	EAMS St Patrick’s Day 6 Hour Challenge SB	2:31:01	45.29	13.1mi
14 Mar	Ormeau parkrun SB	30:33	50.27	5km
1 Jan	Ormeau parkrun	35:44	42.97	5km
2019		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	4:59:21	47.29	26.2mi
20 Oct	Centra Run Together 5k	40:52	37.58	5km
6 Oct	Craigavon Lakes 3/4 Marathon PB	3:48:07	46.34	20mi
22 Sep	Belfast Half Marathon	2:20:42	48.61	13.1mi
18 Sep	5k@EASD Barcelona	30:00	51.19	5km
7 Sep	EAMS 100th Marathon Celebration	3:53:48	45.21	20mi
4 Aug	Feile 5 mile run	59:59	41.72	5mi
20 Jul	Killarney Half Marathon PB	2:09:31	52.43	13.1mi
7 Jul	Great Rossa Run	2:30:41	45.06	13.1mi
21 Jun	Comber 10k PB	58:25	53.80	10km
2 Jun	Vhi Women’s Mini Marathon	1:17:00	40.81	10km
1 Jun	Ormeau parkrun SB	29:45	51.29	5km
5 May	Belfast Marathon Relay Leg 5 PB	1:03:40	43.24	5.5mi
27 Apr	Cormac Run 10k	1:01:39	50.98	10km
20 Apr	Ballyliffin 10 Mile Coastal Run SB	1:46:37	48.21	10mi
6 Apr	Omagh Half Marathon	2:15:32	50.10	13.1mi
23 Mar	Larne Half Marathon	2:20:04	48.48	13.1mi
16 Mar	Ormeau Runners 5 mile Trail Race SB	56:59	43.92	5mi
2018		Result	WAVA	Distance
22 Dec	Ormeau parkrun SB	28:40	53.23	5km
28 Oct	Dublin Marathon SB	5:02:51	46.41	26.2mi
20 Oct	GR8 Dundrum Run PB	1:35:38	42.50	8mi
6 Oct	Lusk 20 miles SB	3:52:04	45.23	20mi
23 Sep	Belfast Half Marathon	2:39:51	42.48	13.1mi
8 Sep	EAMS Beast from the East PB	4:11:41	43.79	21mi
12 Aug	The Subway Helping Hearts™ Family 5K fun run	32:15	47.04	5km
28 Jul	Killarney Half Marathon SB	2:10:23	51.73	13.1mi
14 Jul	Donut Run PB	8:28	28.67	1km
29 Jun	Comber 10k SB	1:05:59	47.33	10km
3 Jun	VHI Women’s Mini Marathon	1:21:05	38.52	10km
27 May	Newry City Half Marathon	2:26:26	46.06	13.1mi
7 May	Belfast Marathon Relay SB	58:40	42.39	5mi
5 May	Queen's parkrun	29:45	50.99	5km
22 Apr	Connemarathon Half	2:29:57	44.98	13.1mi
7 Apr	Omagh Half Marathon	2:24:33	46.66	13.1mi
25 Mar	Rabbit Run 1 mile PB	9:49	45.11	1mi
24 Mar	Ormeau parkrun	30:50	49.20	5km
17 Mar	EAMS St Patrick’s Day 6 Hour Challenge	2:38:33	42.54	13.1mi
11 Feb	DUNE halfmarathon	2:28:19	45.48	13.1mi
2017		Result	WAVA	Distance
31 Dec	EAMS B2B Half Marathon Day 2	2:40:14	42.10	13.1mi
30 Dec	EAMS B2B Half Marathon Day 1	2:31:19	44.58	13.1mi
14 Oct	GR8 Dundrum Run SB	1:47:46	37.48	8mi
24 Sep	Berlin Marathon SB	5:33:10	41.91	26.2mi
9 Sep	EAMS 6 Hour Challenge PB	3:04:55	42.66	15.32mi
19 Aug	EAMS Knockagh Challenge PB	4:33:44	39.01	20.6mi
6 Aug	SUBWAY Helping Hearts™ Family 5K fun run SB	29:09	51.77	5km
22 Jul	Killarney Half Marathon SB	2:15:02	49.65	13.1mi
1 Jul	Clontarf Half Marathon	2:34:41	43.35	13.1mi
17 Jun	Comber 10k SB	1:05:04	47.73	10km
10 Jun	Mourne Way Half Marathon	3:08:20	35.60	13.1mi
6 May	Killian Doherty Memorial Run	2:26:00	45.93	13.1mi
1 May	Belfast Marathon Relay PB	1:46:51	45.23	9.54mi
22 Apr	Cormac Run 5k	42:17	35.69	5km
9 Apr	Rabbit Run 1 mile SB	15:44	27.89	1mi
1 Apr	Omagh Half Marathon	2:21:39	47.34	13.1mi
18 Mar	Larne Half Marathon	2:30:46	44.47	13.1mi
4 Mar	Carlingford Half Marathon & 10K	2:29:46	44.77	13.1mi
12 Feb	DUNE halfmarathon	2:28:23	45.19	13.1mi
2016		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	52:55	46.74	5mi
27 Dec	Castlewellan Christmas Cracker PB	1:56:05	37.10	8.5mi
11 Dec	Crossgar Santa 5k race	37:09	40.62	5km
24 Sep	Causeway Coast Half Marathon	3:29:26	32.02	13.1mi
18 Sep	Belfast Half Marathon	2:32:26	43.99	13.1mi
14 Sep	5K@EASD	33:33	44.98	5km
26 Aug	Armagh Marathon Relay PB	2:28:02	43.03	12.55mi
7 Aug	SUBWAY Helping Hearts™ Family 5K fun run, 7 August	33:12	45.24	5km
1 Aug	Crossgar 10k	1:07:02	46.09	10km
24 Jul	Newry & Mourne Women's Mini Marathon SB	1:04:18	48.05	10km
9 Jul	Duleek 15 Mile Race PB	2:59:25	42.56	15mi
15 Jun	Lisburn 10k	1:07:38	45.69	10km
11 Jun	Ormeau parkrun	31:04	48.35	5km
29 May	Rock ‘n’ Roll Liverpool Half Marathon	2:55:58	37.90	13.1mi
29 May	Rock n Roll Liverpol Mile SB	17:01	25.57	1mi
20 May	RUNHER Coastal Challenge 10K	1:06:18	46.60	10km
2 May	Belfast Marathon Relay SB	1:47:52	44.57	9.54mi
20 Apr	Queens 5k - Race Round the River SB	30:20	49.52	5km
3 Apr	Rabbit Run 1 mile	17:03	25.52	1mi
3 Apr	Rabbit Run 5k	33:38	44.66	5km
26 Mar	Omagh Half Marathon SB	2:29:03	44.75	13.1mi
17 Mar	Spar Craic 10k	1:07:30	45.78	10km
20 Feb	Castle Ward Trail Race (Last One Standing) PB	1:52:16	37.70	8.4mi
2015		Result	WAVA	Distance
31 Dec	Lough 5 - Loughmacrory SB	55:10	44.62	5mi
19 Dec	Run Forest Run - Tollymore	1:17:20	39.96	10km
6 Dec	Action on Hearing Loss 5 mile run	56:45	43.37	5mi
28 Nov	Ormeau parkrun SB	32:03	46.87	5km
11 Nov	Run in the Dark Belfast	1:10:49	43.63	10km
7 Nov	Ormeau parkrun	32:45	45.86	5km
31 Oct	Run Forest Run - Minnowburn 10k	1:14:22	41.55	10km
17 Oct	GR8 Dundrum Run SB	1:38:03	40.76	8mi
4 Oct	RunHer Titanic Quarter	1:07:51	45.54	10km
6 Sep	Laganside 10k	1:08:49	44.90	10km
30 Aug	Colour Run Belfast	34:06	43.87	5km
29 Aug	Belfast Mountain Scenic Run and Walk 10k	1:13:10	42.05	10km
26 Jul	Newry & Mourne Women's Mini Marathon SB	1:07:11	45.79	10km
2014		Result	WAVA	Distance
12 Nov	Run in the dark Belfast 5k SB	34:47	43.01	5km
5 May	Belfast Marathon Relay SB	1:51:32	42.71	9.54mi
2012		Result	WAVA	Distance
4 Oct	5k@EASD SB	35:02	42.43	5km
2010		Result	WAVA	Distance
26 Dec	Greencastle 5 PB	49:18	49.15	5mi
25 Sep	Drumragh GFC 10k Run SB	1:01:11	49.70	10km
22 Sep	5k@EASD SB	29:35	50.03	5km
12 Sep	Waterside Half Marathon	2:21:03	46.43	13.1mi
14 Aug	Scott & Gault Memorial 10 mile Road Race SB	1:44:57	47.14	10mi
27 Jun	American Diabetes Association 5k	32:12	45.91	5km
23 May	EMF Half Marathon	2:20:53	46.40	13.1mi
25 Apr	London Marathon SB	5:15:56	42.91	26.2mi
31 Mar	Queens 'Round the river' 5km	29:46	49.66	5km
27 Mar	Omagh Half Marathon SB	2:17:50	47.42	13.1mi
13 Mar	Carmen 10k	1:02:02	48.95	10km
2009		Result	WAVA	Distance
26 Dec	Greencastle 5 mile SB	52:25	46.16	5mi
25 May	Newry City Half Marathon	2:27:31	44.25	13.1mi
1 Apr	Queens 'Round the river' 5km SB	29:34	49.95	5km
21 Mar	Omagh Half Marathon SB	2:19:33	46.77	13.1mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon SB	5:31:51	40.81	26.2mi
20 Sep	Dublin Half Marathon SB	2:22:50	45.70	13.1mi
21 Jun	Enniskillen 10k SB	59:50	50.70	10km
1 Jun	RFL SB	28:32	51.75	5km
26 May	Newry City Half Marathon	2:23:46	45.36	13.1mi
29 Mar	Omagh Half Marathon	2:28:03	44.05	13.1mi
2007		Result	WAVA	Distance
12 Sep	Glasgow half marathon SB	2:31:00	43.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	9	2	9	1	7	0	0	0	0	0	27
2022	147	141	126	151	156	69	130	55	0	0	0	0	975
2022	0	0	0	0	2	2	0	0	0	0	0	0	5
2021	4	2	11	15	2	0	5	0	6	5	6	7	63
2021	145	125	158	157	159	153	152	208	143	96	82	127	1705
2021	0	0	0	0	0	0	14	0	0	0	0	0	14
2020	0	0	0	0	10	6	2	1	6	4	1	9	38
2020	101	132	154	139	203	160	148	132	104	142	141	101	1660
2020	0	0	0	0	0	0	15	0	0	0	0	0	15
2019	126	77	120	86	121	120	133	159	186	129	5	9	1273
2019	0	0	0	0	0	0	15	0	0	0	0	1	16
2018	80	88	88	85	94	97	112	168	172	147	80	84	1294
2018	0	0	0	0	0	0	0	13	0	0	0	0	13
2017	87	70	79	109	84	83	105	111	105	65	93	102	1092
2017	0	0	0	0	0	0	17	21	0	0	0	0	38
2016	70	60	78	86	68	70	72	78	58	29	69	61	799
2015	0	3	13	30	20	20	42	49	61	62	62	37	400
2014	23	25	35	23	38	22	6	14	3	0	7	0	196
2012	20	20	25	32	75	65	67	55	66	13	1	9	448
2011	90	19	0	31	4	0	0	0	0	2	0	0	146
2011	24	4	0	23	0	0	0	0	0	0	0	0	51
2010	0	0	0	0	4	4	0	0	0	0	0	0	8
2010	57	108	100	104	101	72	45	75	44	48	29	58	842
2010	0	0	0	0	17	0	73	86	0	3	3	0	181
2009	44	58	62	56	84	49	89	27	10	49	42	31	600
2009	0	0	0	0	0	0	0	0	0	0	1	0	1
2008	110	90	142	110	119	115	108	101	149	105	14	0	1164
2007	75	90	71	40	89	64	92	130	82	101	51	63	948

Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22
-	8mi, 1:23:50 Run - Treadmill Split Summary === 1) 1m - 10:29(10:29/m) 119/125bpm [1248b/mi] 69cal 2) 1m - 10:29(10:29/m) 125/130bpm [1310b/mi] 71cal 3) 1m - 10:24(10:24/m) 129/134bpm [1341b/mi] 71cal 4) 1m - 10:34(10:34/m) 131/137bpm [1384b/mi] 71cal 5) 1m - 10:31(10:31/m) 132/137bpm [1388b/mi] 69cal 6) 1m - 10:21(10:21/m) 134/139bpm [1386b/mi] 67cal 7) 1m - 10:29(10:29/m) 136/140bpm [1426b/mi] 70cal 8) 1m - 10:32(10:32/m) 137/142bpm [1444b/mi] 70cal 9) 0m - 2(6:57/m) 139/139bpm [966b/mi] Add a comment	4.4mi, 43:38 Run - Intervals 0.5 miles x 8 (@6.3mph) 0.05 mile walk break between Split Summary === 1) 1m - 10:08(10:08/m) 129/139bpm [1307b/mi] 81cal 2) 1m - 10:36(10:36/m) 136/145bpm [1443b/mi] 88cal 3) 1m - 10:46(10:46/m) 143/152bpm [1539b/mi] 95cal 4) 1m - 10:34(10:34/m) 150/158bpm [1586b/mi] 101cal 5) 0.16m - 1:34(9:52/m) 157/158bpm [1548b/mi] 16cal Add a comment	6.1mi, 1:11:13 Run - General Miles 1-5 with Deirdre Split Summary === 1) 0.97m - 10:36(10:58/m) 133/146bpm [1459b/mi] 96cal 2) 1m - 11:33(11:33/m) 142/151bpm [1641b/mi] 109cal 3) 1m - 12:17(12:17/m) 150/158bpm [1842b/mi] 118cal 4) 1m - 11:42(11:42/m) 148/156bpm [1731b/mi] 107cal 5) 1m - 11:54(11:54/m) 149/157bpm [1773b/mi] 107cal 6) 1m - 11:38(11:38/m) 151/161bpm [1757b/mi] 111cal 7) 0.14m - 1:32(10:50/m) 154/161bpm [1669b/mi] 14cal Add a comment	-	13.3mi, 2:31:20 Run - Long Run With Clodagh Miles 2-11 with Deirdre Split Summary === 1) 1m - 10:55(10:55/m) 122/143bpm [1332b/mi] 107cal 2) 1m - 11:15(11:15/m) 145/155bpm [1630b/mi] 112cal 3) 1m - 11:26(11:26/m) 151/158bpm [1726b/mi] 110cal 4) 1m - 11:39(11:39/m) 155/168bpm [1805b/mi] 112cal 5) 1m - 11:24(11:24/m) 150/163bpm [1710b/mi] 108cal 6) 1m - 11:22(11:22/m) 154/163bpm [1750b/mi] 113cal 7) 1m - 11:37(11:37/m) 152/162bpm [1767b/mi] 113cal 8) 1m - 11:27(11:27/m) 149/156bpm [1706b/mi] 111cal 9) 1m - 11:26(11:26/m) 151/167bpm [1726b/mi] 104cal 10) 1m - 11:25(11:25/m) 147/155bpm [1679b/mi] 107cal 11) 1m - 10:58(10:58/m) 147/159bpm [1613b/mi] 105cal 12) 1m - 11:18(11:18/m) 153/160bpm [1728b/mi] 113cal 13) 1m - 11:08(11:08/m) 157/169bpm [1748b/mi] 112cal 14) 0.34m - 4:00(11:41/m) 157/164bpm [1834b/mi] 34cal Add a comment	3.4mi, 39:25 Run - Hill Work Purdysburn Hill Repeats with Deirdre Split Summary === 1) 1m - 11:17(11:17/m) 114/146bpm [1286b/mi] 94cal 2) 1m - 11:36(11:36/m) 141/157bpm [1636b/mi] 114cal 3) 1m - 12:36(12:36/m) 144/157bpm [1816b/mi] 118cal 4) 0.35m - 3:56(11:06/m) 146/152bpm [1620b/mi] 38cal Add a comment
Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29
7.2mi, 1:21:09 Run - General Miles 1-5 with Tracy Split Summary === 1) 1m - 10:55(10:55/m) 130/141bpm [1419b/mi] 105cal 2) 0.57m - 6:33(11:33/m) 138/149bpm [1595b/mi] 65cal 3) 1m - 11:38(11:38/m) 144/158bpm [1675b/mi] 107cal 4) 1m - 12:14(12:14/m) 148/157bpm [1810b/mi] 117cal 5) 1m - 10:58(10:58/m) 150/161bpm [1646b/mi] 110cal 6) 1m - 11:17(11:17/m) 154/163bpm [1736b/mi] 105cal 7) 1m - 10:52(10:52/m) 143/161bpm [1554b/mi] 106cal 8) 0.59m - 6:44(11:29/m) 149/157bpm [1710b/mi] 63cal Add a comment	3.1mi, 34:42 Run - General With Tracy Split Summary === 1) 1m - 11:24(11:24/m) 115/143bpm [1311b/mi] 107cal 2) 1m - 11:22(11:22/m) 136/151bpm [1546b/mi] 107cal 3) 1m - 10:50(10:50/m) 149/160bpm [1613b/mi] 106cal 4) 0.11m - 1:07(10:21/m) 152/154bpm [1573b/mi] 12cal Add a comment	6mi, 1:07:27 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 121/138bpm [1324b/mi] 103cal 2) 1m - 11:35(11:35/m) 130/143bpm [1506b/mi] 106cal 3) 1m - 11:30(11:30/m) 136/148bpm [1564b/mi] 108cal 4) 1m - 11:12(11:12/m) 141/147bpm [1579b/mi] 109cal 5) 1m - 10:58(10:58/m) 139/147bpm [1524b/mi] 101cal 6) 1m - 11:14(11:14/m) 140/148bpm [1572b/mi] 105cal 7) 0m - 2(8:44/m) 146/146bpm [1275b/mi] Add a comment	-	4mi, 38:37 Run - Treadmill Split Summary === 1) 1m - 9:34(9:34/m) 118/127bpm [1130b/mi] 64cal 2) 1m - 9:37(9:37/m) 129/137bpm [1241b/mi] 73cal 3) 1m - 9:37(9:37/m) 134/140bpm [1288b/mi] 75cal 4) 1m - 9:47(9:47/m) 139/143bpm [1360b/mi] 80cal 5) 0m - 2(6:27/m) 141/141bpm [909b/mi] Add a comment	10mi, 1:57:56 Run - Long Run With Clodagh & Deirdre Split Summary === 1) 1m - 11:20(11:20/m) 129/162bpm [1462b/mi] 112cal 2) 1m - 11:43(11:43/m) 154/166bpm [1805b/mi] 115cal 3) 1m - 11:41(11:41/m) 159/171bpm [1858b/mi] 115cal 4) 1m - 11:35(11:35/m) 158/164bpm [1831b/mi] 114cal 5) 1m - 11:50(11:50/m) 156/163bpm [1846b/mi] 113cal 6) 0.14m - 1:57(13:43/m) 148/158bpm [2030b/mi] 15cal 7) 1m - 11:48(11:48/m) 153/161bpm [1806b/mi] 99cal 8) 1m - 11:56(11:56/m) 151/159bpm [1802b/mi] 103cal 9) 0.87m - 10:43(12:21/m) 150/156bpm [1854b/mi] 93cal 10) 1m - 11:58(11:58/m) 153/167bpm [1832b/mi] 108cal 11) 1m - 11:22(11:22/m) 156/168bpm [1774b/mi] 104cal 12) 0m - 1(5:42/m) 162/162bpm [922b/mi] Add a comment	-
Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5
6mi, 58:59 Run - Treadmill 1 mile warm up 800 x 2 @ 6.5mph 800 x6 @ 6.3mph Split Summary === 1) 1m - 9:06(9:06/m) 131/139bpm [1191b/mi] 76cal 2) 1m - 9:19(9:19/m) 142/158bpm [1324b/mi] 86cal 3) 1m - 10:40(10:40/m) 149/163bpm [1589b/mi] 99cal 4) 1m - 10:02(10:02/m) 155/163bpm [1555b/mi] 101cal 5) 1m - 9:44(9:44/m) 154/164bpm [1499b/mi] 92cal 6) 1m - 10:06(10:06/m) 158/169bpm [1597b/mi] 100cal 7) 0m - 2(7:37/m) 167/167bpm [1271b/mi] Add a comment	-	3.5mi, 37:53 Run - General With Deirdre Split Summary === 1) 1m - 10:59(10:59/m) 134/152bpm [1472b/mi] 108cal 2) 1m - 11:02(11:02/m) 153/163bpm [1688b/mi] 114cal 3) 1m - 10:40(10:40/m) 156/164bpm [1664b/mi] 113cal 4) 0.51m - 5:12(10:14/m) 156/164bpm [1596b/mi] 54cal Add a comment	0mi, 46:16 Cross - Shredding 10kg BB Add a comment 3mi, 28:29 Run - Treadmill Split Summary === 1) 1m - 8:37(8:37/m) 124/131bpm [1068b/mi] 63cal 2) 1m - 8:44(8:44/m) 128/135bpm [1119b/mi] 63cal 3) 1m - 8:51(8:51/m) 132/138bpm [1168b/mi] 66cal 4) 0.26m - 2:16(8:38/m) 135/137bpm [1165b/mi] 17cal Add a comment	-	0mi, 46:16 Cross - Shredding BW 6kg DB for arms Split Summary === 1) 0m - 46:16(0/m) 111/144bpm [INFb/mi] 211cal Add a comment 14mi, 2:42:44 Run - Long Run Split Summary === 1) 1m - 11:21(11:21/m) 139/156bpm [1577b/mi] 106cal 2) 1m - 11:20(11:20/m) 152/162bpm [1724b/mi] 106cal 3) 1m - 11:20(11:20/m) 158/170bpm [1790b/mi] 107cal 4) 1m - 11:25(11:25/m) 160/167bpm [1828b/mi] 101cal 5) 1m - 11:35(11:35/m) 158/171bpm [1831b/mi] 106cal 6) 1m - 11:13(11:13/m) 154/162bpm [1728b/mi] 96cal 7) 1m - 11:38(11:38/m) 156/167bpm [1815b/mi] 109cal 8) 1m - 11:31(11:31/m) 154/162bpm [1772b/mi] 95cal 9) 1m - 11:44(11:44/m) 150/155bpm [1761b/mi] 91cal 10) 1m - 11:57(11:57/m) 151/155bpm [1803b/mi] 92cal 11) 1m - 11:57(11:57/m) 151/158bpm [1805b/mi] 91cal 12) 1m - 12:27(12:27/m) 153/164bpm [1905b/mi] 95cal 13) 1m - 11:43(11:43/m) 154/160bpm [1803b/mi] 95cal 14) 1m - 11:30(11:30/m) 157/162bpm [1806b/mi] 98cal 15) 0m - 2(6:28/m) 163/163bpm [1053b/mi] Add a comment	7mi, 1:23:07 Run - Recovery Run Split Summary === 1) 1m - 11:38(11:38/m) 125/139bpm [1454b/mi] 100cal 2) 1m - 11:54(11:54/m) 133/140bpm [1582b/mi] 100cal 3) 1m - 12:00(12:00/m) 139/151bpm [1668b/mi] 101cal 4) 1m - 11:58(11:58/m) 137/146bpm [1639b/mi] 95cal 5) 1m - 12:10(12:10/m) 142/149bpm [1729b/mi] 102cal 6) 1m - 11:50(11:50/m) 140/146bpm [1657b/mi] 98cal 7) 1m - 11:36(11:36/m) 141/149bpm [1636b/mi] 96cal 8) 0m - 1(8:40/m) 142/142bpm [1231b/mi] Add a comment
Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12
-	6.3mi, 1:07:39 Run - Race Feile 10k Split Summary === 1) 1m - 11:04(11:04/m) 143/157bpm [1582b/mi] 105cal 2) 1m - 10:40(10:40/m) 151/160bpm [1610b/mi] 104cal 3) 1m - 11:23(11:23/m) 156/166bpm [1775b/mi] 111cal 4) 1m - 10:26(10:26/m) 152/160bpm [1587b/mi] 101cal 5) 1m - 11:02(11:02/m) 154/161bpm [1699b/mi] 104cal 6) 1m - 10:29(10:29/m) 154/160bpm [1616b/mi] 99cal 7) 0.26m - 2:35(9:50/m) 160/165bpm [1573b/mi] 26cal Add a comment 0.8mi, 8:58 Run - Warm Up Split Summary === 1) 0.82m - 8:58(10:57/m) 120/145bpm [1314b/mi] 83cal Add a comment	0mi, 45:46 Cross - Shredding 6kg DB Split Summary === 1) 0m - 45:46(0/m) 96/126bpm [INFb/mi] 157cal Add a comment 4mi, 42:05 Run - Treadmill Split Summary === 1) 1m - 10:33(10:33/m) 123/130bpm [1297b/mi] 71cal 2) 1m - 10:24(10:24/m) 129/136bpm [1342b/mi] 70cal 3) 1m - 10:35(10:35/m) 135/143bpm [1429b/mi] 76cal 4) 1m - 10:31(10:31/m) 139/145bpm [1461b/mi] 79cal 5) 0m - 2(9:46/m) 139/139bpm [1357b/mi] Add a comment	8.2mi, 1:36:41 Run - General Miles 1-7 with Deirdre Split Summary === 1) 1m - 11:17(11:17/m) 140/158bpm [1579b/mi] 103cal 2) 0.25m - 2:45(11:05/m) 142/152bpm [1573b/mi] 24cal 3) 0.98m - 11:42(11:54/m) 143/161bpm [1702b/mi] 105cal 4) 1m - 12:02(12:02/m) 152/160bpm [1830b/mi] 110cal 5) 1m - 12:08(12:08/m) 152/162bpm [1844b/mi] 106cal 6) 1m - 11:56(11:56/m) 147/155bpm [1755b/mi] 95cal 7) 1m - 12:03(12:03/m) 154/162bpm [1857b/mi] 107cal 8) 1m - 11:33(11:33/m) 155/163bpm [1789b/mi] 102cal 9) 0.98m - 11:15(11:30/m) 159/173bpm [1829b/mi] 101cal Add a comment	8mi, 1:22:17 Run - Treadmill Split Summary === 1) 1m - 10:15(10:15/m) 122/131bpm [1251b/mi] 67cal 2) 1m - 10:07(10:07/m) 131/139bpm [1325b/mi] 73cal 3) 1m - 10:27(10:27/m) 138/145bpm [1443b/mi] 80cal 4) 1m - 10:14(10:14/m) 144/149bpm [1474b/mi] 85cal 5) 1m - 10:27(10:27/m) 148/151bpm [1547b/mi] 90cal 6) 1m - 10:33(10:33/m) 152/155bpm [1604b/mi] 93cal 7) 1m - 10:12(10:12/m) 154/157bpm [1570b/mi] 93cal 8) 1m - 9:59(9:59/m) 155/159bpm [1549b/mi] 90cal 9) 0m - 1(9:22/m) 158/158bpm [1481b/mi] Add a comment	0mi, 51:44 Cross - Other 10kg BB Split Summary === 1) 0m - 51:44(0/m) 91/136bpm [INFb/mi] 163cal Add a comment	-

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