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Races
144 -
Miles
15502 -
Miles
372 -
Miles
226 -
WAVA
56.39% -
Mile
9:49 -
5k
27:48 -
5M
49:18 -
10k
58:25 -
10M
1:41:32 -
Half
2:09:43 -
20M
3:48:07 -
Mara
4:51:40
About Me | |
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Lost a fair bit of weight a few years ago and took up running in order to keep it off. Was only aiming to be able to run a few miles but it somehow escalated into half marathons and then marathons. My family and friends think I've been cloned as wouldn't have run the length of myself before. Still won't if I'm in heels!
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My parkrun |
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Recent Training | |||
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26th Sep
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Intervals | 6mi | 1:02:43 |
25th Sep
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General | 6.2mi | 1:13:24 |
24th Sep
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Medium Long Run | 10mi | 1:58:01 |
23rd Sep
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Long Run | 20mi | 4:07:41 |
21st Sep
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Treadmill | 5mi | 49:34 |
Planned Races | |
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Dublin Marathon | 29th Oct |
Omagh Half Marathon | 7th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 8:49 | 5:43 |
5k | 28:22 | 21:04 |
5mi | 47:19 | 40:36 |
10k | 59:04 | 51:22 |
10mi | 1:37:22 | 0 |
Half | 2:19:40 | 0 |
20mi | 3:40:56 | 0 |
Mara | 4:51:28 | 0 |
Recent Pictures | |
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No pictures shared |
2023 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (12) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
7 Apr | Omagh Half Marathon Confirmed | 13.1mi | ||
29 Oct | Dublin Marathon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
17 Sep | Belfast Half Marathon | 2:19:07 | 50.20 | 13.1mi |
13 Aug | Monaghan 10 miler SB | 1:45:24 | 49.97 | 10mi |
8 Jul | Killarney House parkrun SB | 29:37 | 52.93 | 5km |
16 Jun | Comber 10k SB | 1:03:03 | 50.80 | 10km |
13 May | Poyntzpass 10k | 1:11:42 | 44.67 | 10km |
2 Apr | London Landmarks Half Marathon | 2:46:57 | 41.43 | 13.1mi |
26 Mar | Omagh Half Marathon SB | 2:11:22 | 52.66 | 13.1mi |
2022 | Result | WAVA | Distance | |
18 Dec | Race Around the Lake SB | 1:25:05 | 42.65 | 7mi |
30 Oct | Dublin Marathon PB | 4:51:40 | 48.89 | 26.2mi |
15 Oct | Ormeau parkrun PB | 27:48 | 56.39 | 5km |
18 Sep | Belfast Half Marathon PB | 2:09:43 | 53.33 | 13.1mi |
7 Aug | Feile 10k | 1:07:38 | 46.96 | 10km |
22 May | Race for Life Belfast SB | 1:04:05 | 49.56 | 10km |
3 Apr | Omagh Half Marathon | 2:28:44 | 46.10 | 13.1mi |
20 Mar | EAMS Spring Solstice | 2:27:20 | 46.54 | 13.1mi |
5 Mar | Bundoran 10 Mile Race PB | 1:41:32 | 51.42 | 10mi |
2021 | Result | WAVA | Distance | |
31 Dec | EAMS NYE Half Marathon SB | 2:14:54 | 50.83 | 13.1mi |
19 Dec | Race Around the Lake PB | 1:12:29 | 49.65 | 7mi |
23 Oct | Ormeau parkrun SB | 28:10 | 55.20 | 5km |
17 Oct | Centra Run Together 10K SB | 1:01:23 | 51.74 | 10km |
3 Oct | Belfast City Marathon SB | 4:59:07 | 47.23 | 26.2mi |
13 Aug | EAMS Fri 13th 6hr Challenge SB | 3:55:41 | 44.97 | 20mi |
8 Aug | Feile 10k | 1:12:48 | 43.29 | 10km |
2020 | Result | WAVA | Distance | |
15 Mar | EAMS St Patrick's Day 6 Hour Challenge SB | 2:31:01 | 44.70 | 13.1mi |
14 Mar | Ormeau parkrun SB | 30:33 | 50.15 | 5km |
1 Jan | Ormeau parkrun | 35:44 | 42.88 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 4:59:21 | 46.45 | 26.2mi |
20 Oct | Centra Run Together 5k | 40:52 | 37.49 | 5km |
6 Oct | Craigavon Lakes 3/4 Marathon PB | 3:48:07 | 46.11 | 20mi |
22 Sep | Belfast Half Marathon | 2:20:42 | 47.97 | 13.1mi |
18 Sep | 5k@EASD Barcelona | 30:00 | 51.07 | 5km |
7 Sep | EAMS 100th Marathon Celebration | 3:53:48 | 44.99 | 20mi |
4 Aug | Feile 5 mile run | 59:59 | 41.39 | 5mi |
20 Jul | Killarney Half Marathon SB | 2:09:45 | 51.67 | 13.1mi |
7 Jul | Great Rossa Run | 2:30:41 | 44.49 | 13.1mi |
21 Jun | Comber 10k PB | 58:25 | 53.19 | 10km |
2 Jun | Vhi Women's Mini Marathon | 1:17:00 | 40.36 | 10km |
1 Jun | Ormeau parkrun SB | 29:45 | 51.17 | 5km |
5 May | Belfast Marathon Relay Leg 5 PB | 1:03:40 | 43.03 | 5.5mi |
27 Apr | Cormac Run 10k | 1:01:39 | 50.40 | 10km |
20 Apr | Ballyliffin 10 Mile Coastal Run SB | 1:46:37 | 47.89 | 10mi |
6 Apr | Omagh Half Marathon | 2:15:32 | 49.46 | 13.1mi |
23 Mar | Larne Half Marathon | 2:20:04 | 47.86 | 13.1mi |
16 Mar | Ormeau Runners 5 mile Trail Race SB | 56:59 | 43.57 | 5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Ormeau parkrun SB | 28:40 | 53.11 | 5km |
28 Oct | Dublin Marathon SB | 5:02:51 | 45.59 | 26.2mi |
20 Oct | GR8 Dundrum Run PB | 1:35:38 | 42.34 | 8mi |
6 Oct | Lusk 20 miles SB | 3:52:04 | 45.01 | 20mi |
23 Sep | Belfast Half Marathon | 2:39:51 | 41.94 | 13.1mi |
8 Sep | EAMS Beast from the East PB | 4:11:41 | 43.67 | 21mi |
12 Aug | The Subway Helping Heartsβ’ Family 5K fun run | 32:15 | 46.93 | 5km |
28 Jul | Killarney Half Marathon SB | 2:10:23 | 51.09 | 13.1mi |
14 Jul | Donut Run PB | 8:28 | 29.92 | 1km |
29 Jun | Comber 10k SB | 1:05:59 | 46.80 | 10km |
3 Jun | VHI Women's Mini Marathon | 1:21:05 | 38.09 | 10km |
27 May | Newry City Half Marathon | 2:26:26 | 45.49 | 13.1mi |
7 May | Belfast Marathon Relay SB | 58:40 | 42.06 | 5mi |
5 May | Queen's parkrun | 29:45 | 50.88 | 5km |
22 Apr | Connemarathon Half | 2:29:57 | 44.42 | 13.1mi |
7 Apr | Omagh Half Marathon | 2:24:33 | 46.08 | 13.1mi |
25 Mar | Rabbit Run 1 mile PB | 9:49 | 44.13 | 1mi |
24 Mar | Ormeau parkrun | 30:50 | 49.09 | 5km |
17 Mar | EAMS St Patrick's Day 6 Hour Challenge | 2:38:33 | 42.01 | 13.1mi |
11 Feb | DUNE halfmarathon | 2:28:19 | 44.91 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | EAMS B2B Half Marathon Day 2 | 2:40:14 | 41.57 | 13.1mi |
30 Dec | EAMS B2B Half Marathon Day 1 | 2:31:19 | 44.02 | 13.1mi |
14 Oct | GR8 Dundrum Run SB | 1:47:46 | 37.34 | 8mi |
24 Sep | Berlin Marathon SB | 5:33:10 | 41.19 | 26.2mi |
9 Sep | EAMS 6 Hour Challenge PB | 3:04:55 | 42.49 | 15.32mi |
19 Aug | EAMS Knockagh Challenge PB | 4:33:44 | 38.89 | 20.6mi |
6 Aug | SUBWAY Helping Heartsβ’ Family 5K fun run SB | 29:09 | 51.65 | 5km |
22 Jul | Killarney Half Marathon SB | 2:15:02 | 49.05 | 13.1mi |
1 Jul | Clontarf Half Marathon | 2:34:41 | 42.82 | 13.1mi |
17 Jun | Comber 10k SB | 1:05:04 | 47.19 | 10km |
10 Jun | Mourne Way Half Marathon | 3:08:20 | 35.17 | 13.1mi |
6 May | Killian Doherty Memorial Run | 2:26:00 | 45.36 | 13.1mi |
1 May | Belfast Marathon Relay PB | 1:46:51 | 45.00 | 9.54mi |
22 Apr | Cormac Run 5k | 42:17 | 35.61 | 5km |
9 Apr | Rabbit Run 1 mile SB | 15:44 | 27.39 | 1mi |
1 Apr | Omagh Half Marathon | 2:21:39 | 46.76 | 13.1mi |
18 Mar | Larne Half Marathon | 2:30:46 | 43.93 | 13.1mi |
4 Mar | Carlingford Half Marathon & 10K | 2:29:46 | 44.22 | 13.1mi |
12 Feb | DUNE halfmarathon | 2:28:23 | 44.63 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 52:55 | 46.37 | 5mi |
27 Dec | Castlewellan Christmas Cracker PB | 1:56:05 | 36.73 | 8.5mi |
11 Dec | Crossgar Santa 5k race | 37:09 | 40.53 | 5km |
24 Sep | Causeway Coast Half Marathon | 3:29:26 | 31.62 | 13.1mi |
18 Sep | Belfast Half Marathon | 2:32:26 | 43.45 | 13.1mi |
14 Sep | 5K@EASD | 33:33 | 44.88 | 5km |
26 Aug | Armagh Marathon Relay PB | 2:28:02 | 42.85 | 12.55mi |
7 Aug | SUBWAY Helping Heartsβ’ Family 5K fun run, 7 August | 33:12 | 45.14 | 5km |
1 Aug | Crossgar 10k | 1:07:02 | 45.56 | 10km |
24 Jul | Newry & Mourne Women's Mini Marathon SB | 1:04:18 | 47.50 | 10km |
9 Jul | Duleek 15 Mile Race PB | 2:59:25 | 42.38 | 15mi |
15 Jun | Lisburn 10k | 1:07:38 | 45.16 | 10km |
11 Jun | Ormeau parkrun | 31:04 | 48.24 | 5km |
29 May | Rock n Roll Liverpol Mile SB | 17:01 | 25.21 | 1mi |
29 May | Rock βn' Roll Liverpool Half Marathon | 2:55:58 | 37.45 | 13.1mi |
20 May | RUNHER Coastal Challenge 10K | 1:06:18 | 46.07 | 10km |
2 May | Belfast Marathon Relay SB | 1:47:52 | 44.34 | 9.54mi |
20 Apr | Queens 5k - Race Round the River SB | 30:20 | 49.41 | 5km |
3 Apr | Rabbit Run 1 mile | 17:03 | 25.16 | 1mi |
3 Apr | Rabbit Run 5k | 33:38 | 44.56 | 5km |
26 Mar | Omagh Half Marathon SB | 2:29:03 | 44.21 | 13.1mi |
17 Mar | Spar Craic 10k | 1:07:30 | 45.25 | 10km |
20 Feb | Castle Ward Trail Race (Last One Standing) PB | 1:52:16 | 37.31 | 8.4mi |
2015 | Result | WAVA | Distance | |
31 Dec | Lough 5 - Loughmacrory SB | 55:10 | 44.25 | 5mi |
19 Dec | Run Forest Run - Tollymore | 1:17:20 | 39.49 | 10km |
6 Dec | Action on Hearing Loss 5 mile run | 56:45 | 43.02 | 5mi |
28 Nov | Ormeau parkrun SB | 32:03 | 46.76 | 5km |
11 Nov | Run in the Dark Belfast | 1:10:49 | 43.13 | 10km |
7 Nov | Ormeau parkrun | 32:45 | 45.76 | 5km |
31 Oct | Run Forest Run - Minnowburn 10k | 1:14:22 | 41.07 | 10km |
17 Oct | GR8 Dundrum Run SB | 1:38:03 | 40.59 | 8mi |
4 Oct | RunHer Titanic Quarter | 1:07:51 | 45.01 | 10km |
6 Sep | Laganside 10k | 1:08:49 | 44.38 | 10km |
30 Aug | Colour Run Belfast | 34:06 | 43.77 | 5km |
29 Aug | Belfast Mountain Scenic Run and Walk 10k | 1:13:10 | 41.54 | 10km |
26 Jul | Newry & Mourne Women's Mini Marathon SB | 1:07:11 | 45.24 | 10km |
2014 | Result | WAVA | Distance | |
12 Nov | Run in the dark Belfast 5k SB | 34:47 | 42.91 | 5km |
5 May | Belfast Marathon Relay SB | 1:51:32 | 42.50 | 9.54mi |
2012 | Result | WAVA | Distance | |
4 Oct | 5k@EASD SB | 35:02 | 42.33 | 5km |
2010 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 PB | 49:18 | 48.64 | 5mi |
25 Sep | Drumragh GFC 10k Run SB | 1:01:11 | 48.96 | 10km |
22 Sep | 5k@EASD SB | 29:35 | 49.92 | 5km |
12 Sep | Waterside Half Marathon | 2:21:03 | 45.90 | 13.1mi |
14 Aug | Scott & Gault Memorial 10 mile Road Race SB | 1:44:57 | 46.85 | 10mi |
27 Jun | American Diabetes Association 5k | 32:12 | 45.80 | 5km |
23 May | EMF Half Marathon | 2:20:53 | 45.88 | 13.1mi |
25 Apr | London Marathon SB | 5:15:56 | 42.41 | 26.2mi |
31 Mar | Queens 'Round the river' 5km | 29:46 | 49.55 | 5km |
27 Mar | Omagh Half Marathon SB | 2:17:50 | 46.89 | 13.1mi |
13 Mar | Carmen 10k | 1:02:02 | 48.17 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Greencastle 5 mile SB | 52:25 | 45.64 | 5mi |
25 May | Newry City Half Marathon | 2:27:31 | 43.76 | 13.1mi |
1 Apr | Queens 'Round the river' 5km SB | 29:34 | 49.84 | 5km |
21 Mar | Omagh Half Marathon SB | 2:19:33 | 46.25 | 13.1mi |
2008 | Result | WAVA | Distance | |
27 Oct | Dublin Marathon SB | 5:31:51 | 40.37 | 26.2mi |
20 Sep | Dublin Half Marathon SB | 2:22:50 | 45.19 | 13.1mi |
21 Jun | Enniskillen 10k SB | 59:50 | 49.77 | 10km |
1 Jun | RFL SB | 28:32 | 51.64 | 5km |
26 May | Newry City Half Marathon | 2:23:46 | 44.86 | 13.1mi |
29 Mar | Omagh Half Marathon | 2:28:03 | 43.56 | 13.1mi |
2007 | Result | WAVA | Distance | |
12 Sep | Glasgow half marathon SB | 2:31:00 | 42.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 6 | 6 | 8 | 5 | 6 | 17 | 19 | 1 | 0 | 0 | 0 | 69 |
2023 | 151 | 152 | 150 | 126 | 136 | 107 | 106 | 170 | 165 | 0 | 0 | 0 | 1263 |
2023 | 0 | 5 | 0 | 4 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 38 |
2022 | 0 | 0 | 9 | 2 | 9 | 1 | 7 | 0 | 5 | 0 | 5 | 9 | 47 |
2022 | 147 | 141 | 126 | 151 | 156 | 69 | 130 | 165 | 200 | 149 | 109 | 129 | 1671 |
2022 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 4 | 2 | 11 | 15 | 2 | 0 | 5 | 0 | 6 | 5 | 6 | 7 | 63 |
2021 | 145 | 125 | 158 | 157 | 159 | 153 | 152 | 208 | 143 | 96 | 82 | 127 | 1705 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2020 | 0 | 0 | 0 | 0 | 10 | 6 | 2 | 1 | 6 | 4 | 1 | 9 | 38 |
2020 | 101 | 132 | 154 | 139 | 203 | 160 | 148 | 132 | 104 | 142 | 141 | 101 | 1660 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 15 |
2019 | 126 | 77 | 120 | 86 | 121 | 120 | 133 | 159 | 186 | 129 | 5 | 9 | 1273 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 1 | 16 |
2018 | 80 | 88 | 88 | 85 | 94 | 97 | 112 | 168 | 172 | 147 | 80 | 84 | 1294 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2017 | 87 | 70 | 79 | 109 | 84 | 83 | 105 | 111 | 105 | 65 | 93 | 102 | 1092 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 70 | 60 | 78 | 86 | 68 | 70 | 72 | 78 | 58 | 29 | 69 | 61 | 799 |
2015 | 0 | 3 | 13 | 30 | 20 | 20 | 42 | 49 | 61 | 62 | 62 | 37 | 400 |
2014 | 23 | 25 | 35 | 23 | 38 | 22 | 6 | 14 | 3 | 0 | 7 | 0 | 196 |
2012 | 20 | 20 | 25 | 32 | 75 | 65 | 67 | 55 | 66 | 13 | 1 | 9 | 448 |
2011 | 90 | 19 | 0 | 31 | 4 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 146 |
2011 | 24 | 4 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2010 | 0 | 0 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 57 | 108 | 100 | 104 | 101 | 72 | 45 | 75 | 44 | 48 | 29 | 58 | 842 |
2010 | 0 | 0 | 0 | 0 | 17 | 0 | 73 | 86 | 0 | 3 | 3 | 0 | 181 |
2009 | 44 | 58 | 62 | 56 | 84 | 49 | 89 | 27 | 10 | 49 | 42 | 31 | 600 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
2008 | 110 | 90 | 142 | 110 | 119 | 115 | 108 | 101 | 149 | 105 | 14 | 0 | 1164 |
2007 | 75 | 90 | 71 | 40 | 89 | 64 | 92 | 130 | 82 | 101 | 51 | 63 | 948 |
Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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1st 5 miles with Clodagh
Split Summary === 1) 1mi - 11:13(11:13/mi) 131/161bpm [1469b/mi] 106cal 2) 1mi - 11:22(11:22/mi) 150/161bpm [1705b/mi] 105cal 3) 1mi - 11:08(11:08/mi) 155/164bpm [1726b/mi] 105cal 4) 1mi - 11:14(11:14/mi) 162/174bpm [1819b/mi] 108cal 5) 1mi - 11:08(11:08/mi) 162/167bpm [1802b/mi] 111cal 6) 1mi - 12:24(12:24/mi) 158/165bpm [1960b/mi] 111cal 7) 1mi - 11:32(11:32/mi) 156/164bpm [1800b/mi] 101cal 8) 1mi - 11:35(11:35/mi) 151/160bpm [1750b/mi] 97cal 9) 1mi - 11:18(11:18/mi) 155/163bpm [1751b/mi] 102cal 10) 0.31mi - 3:15(10:34/mi) 156/160bpm [1648b/mi] 30cal ![]() |
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17 miles with Tracy
Last 9 miles with Aine 6 miles with Siobhan 5 miles with Lynette Split Summary === 1) 1mi - 10:27(10:27/mi) 139/149bpm [1453b/mi] 96cal 2) 1mi - 11:14(11:14/mi) 154/162bpm [1731b/mi] 106cal 3) 0.08mi - 54(10:51/mi) 156/160bpm [1691b/mi] 8cal 4) 1mi - 11:46(11:46/mi) 160/176bpm [1883b/mi] 103cal 5) 1mi - 12:11(12:11/mi) 156/164bpm [1901b/mi] 102cal 6) 1mi - 12:09(12:09/mi) 155/160bpm [1884b/mi] 102cal 7) 1mi - 12:15(12:15/mi) 153/164bpm [1873b/mi] 99cal 8) 1mi - 12:50(12:50/mi) 151/164bpm [1938b/mi] 101cal 9) 1mi - 12:17(12:17/mi) 151/157bpm [1855b/mi] 96cal 10) 1mi - 11:34(11:34/mi) 154/158bpm [1783b/mi] 100cal 11) 1mi - 12:05(12:05/mi) 156/167bpm [1884b/mi] 102cal 12) 1mi - 11:55(11:55/mi) 155/164bpm [1848b/mi] 99cal 13) 1mi - 11:53(11:53/mi) 158/165bpm [1877b/mi] 104cal 14) 1mi - 12:04(12:04/mi) 159/165bpm [1920b/mi] 107cal 15) 1mi - 11:55(11:55/mi) 160/171bpm [1908b/mi] 105cal 16) 1mi - 12:01(12:01/mi) 161/167bpm [1935b/mi] 104cal 17) 1mi - 12:03(12:03/mi) 161/167bpm [1939b/mi] 106cal 18) 1mi - 12:10(12:10/mi) 162/172bpm [1972b/mi] 104cal 19) 1mi - 11:58(11:58/mi) 164/175bpm [1964b/mi] 104cal 20) 0.93mi - 11:11(12:05/mi) 164/168bpm [1983b/mi] 100cal 3rd Sep 2023, 8:06am
Flatlander wrote: Nice long run with plenty of company.
Hope the training has gone well for the HM.![]() |
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With Tracy, Eimear, Deirdre & Kathryn
Split Summary === 1) 1mi - 11:49(11:49/mi) 141/157bpm [1665b/mi] 101cal 2) 1mi - 12:14(12:14/mi) 155/163bpm [1896b/mi] 112cal 3) 1mi - 11:31(11:31/mi) 156/164bpm [1797b/mi] 108cal 4) 1mi - 11:17(11:17/mi) 160/167bpm [1804b/mi] 109cal 5) 1mi - 11:19(11:19/mi) 165/170bpm [1868b/mi] 111cal 6) 0mi - 1(5:20/mi) 170/170bpm [908b/mi] ![]() |
Split Summary
=== 1) 1mi - 11:26(11:26/mi) 139/148bpm [1589b/mi] 103cal 2) 1mi - 11:50(11:50/mi) 146/160bpm [1727b/mi] 108cal 3) 1mi - 11:40(11:40/mi) 149/157bpm [1739b/mi] 104cal 4) 1mi - 12:11(12:11/mi) 151/160bpm [1840b/mi] 110cal 5) 1mi - 11:53(11:53/mi) 151/157bpm [1794b/mi] 108cal 6) 1mi - 11:52(11:52/mi) 148/155bpm [1755b/mi] 103cal 7) 1mi - 11:36(11:36/mi) 151/157bpm [1752b/mi] 105cal 8) 1mi - 11:36(11:36/mi) 148/156bpm [1716b/mi] 100cal 9) 1mi - 11:40(11:40/mi) 148/152bpm [1726b/mi] 98cal 10) 1mi - 11:43(11:43/mi) 148/157bpm [1733b/mi] 98cal 11) 0mi - 2(5:43/mi) 145/145bpm [828b/mi] ![]() |
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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With Tracy, Eimear, Clodagh & Deirdre
+ miles with Lynette & Ciara G Split Summary === 1) 0.63mi - 7:07(11:17/mi) 128/150bpm [1444b/mi] 64cal 2) 1mi - 12:04(12:04/mi) 143/154bpm [1726b/mi] 105cal 3) 1mi - 12:26(12:26/mi) 150/158bpm [1865b/mi] 109cal 4) 1mi - 12:00(12:00/mi) 146/158bpm [1751b/mi] 101cal 5) 1mi - 12:16(12:16/mi) 145/155bpm [1779b/mi] 100cal 6) 1mi - 12:16(12:16/mi) 138/148bpm [1693b/mi] 95cal 7) 1mi - 11:56(11:56/mi) 140/153bpm [1671b/mi] 92cal 8) 0.04mi - 29(12:17/mi) 146/148bpm [1794b/mi] 4cal 9) 1mi - 12:10(12:10/mi) 142/149bpm [1728b/mi] 99cal 10) 1mi - 12:19(12:19/mi) 140/151bpm [1725b/mi] 96cal 11) 1mi - 12:15(12:15/mi) 146/153bpm [1788b/mi] 100cal 12) 1mi - 12:03(12:03/mi) 149/156bpm [1795b/mi] 103cal 13) 1mi - 12:05(12:05/mi) 148/155bpm [1788b/mi] 101cal 14) 1mi - 11:49(11:49/mi) 149/159bpm [1760b/mi] 97cal 15) 1mi - 12:19(12:19/mi) 150/159bpm [1849b/mi] 101cal 16) 1mi - 12:19(12:19/mi) 153/162bpm [1885b/mi] 100cal 17) 1mi - 12:08(12:08/mi) 153/160bpm [1857b/mi] 94cal 18) 1mi - 11:32(11:32/mi) 153/159bpm [1766b/mi] 93cal 19) 1mi - 12:18(12:18/mi) 157/161bpm [1931b/mi] 105cal 20) 1mi - 12:24(12:24/mi) 155/163bpm [1921b/mi] 100cal 21) 1mi - 12:09(12:09/mi) 155/159bpm [1882b/mi] 103cal 22) 0.41mi - 4:58(12:00/mi) 156/159bpm [1873b/mi] 43cal ![]() |
Split Summary
=== 1) 1mi - 10:09(10:09/mi) 117/125bpm [1187b/mi] 66cal 2) 1mi - 9:57(9:57/mi) 123/128bpm [1224b/mi] 66cal 3) 1mi - 10:03(10:03/mi) 128/134bpm [1286b/mi] 70cal 4) 1mi - 9:48(9:48/mi) 130/134bpm [1273b/mi] 67cal 5) 1mi - 10:28(10:28/mi) 129/135bpm [1350b/mi] 66cal 6) 0mi - 1(6:06/mi) 135/135bpm [824b/mi] ![]() |
With Clodagh
+ 1st 6 miles with Deirdre Split Summary === 1) 1mi - 11:53(11:53/mi) 125/142bpm [1486b/mi] 101cal 2) 1mi - 12:06(12:06/mi) 138/148bpm [1670b/mi] 104cal 3) 1mi - 12:14(12:14/mi) 141/151bpm [1724b/mi] 102cal 4) 1mi - 12:58(12:58/mi) 139/147bpm [1802b/mi] 95cal 5) 1mi - 12:00(12:00/mi) 139/149bpm [1668b/mi] 92cal 6) 1mi - 11:37(11:37/mi) 138/146bpm [1604b/mi] 94cal 7) 1mi - 11:26(11:26/mi) 142/151bpm [1623b/mi] 99cal 8) 1mi - 12:46(12:46/mi) 143/151bpm [1826b/mi] 97cal 9) 1mi - 11:47(11:47/mi) 147/158bpm [1732b/mi] 102cal 10) 1mi - 11:10(11:10/mi) 151/157bpm [1686b/mi] 104cal 11) 0mi - 2(6:57/mi) 154/154bpm [1071b/mi] ![]() |
Split Summary
=== 1) 1mi - 10:00(10:00/mi) 123/134bpm [1231b/mi] 71cal 2) 1mi - 9:44(9:44/mi) 130/135bpm [1266b/mi] 73cal 3) 1mi - 10:07(10:07/mi) 133/141bpm [1345b/mi] 77cal 4) 1mi - 9:35(9:35/mi) 135/141bpm [1293b/mi] 73cal 5) 1mi - 9:41(9:41/mi) 136/141bpm [1316b/mi] 71cal 6) 0.01mi - 2(6:05/mi) 139/139bpm [846b/mi] ![]() |
With Clodagh
Split Summary === 1) 0.2mi - 2:04(10:04/mi) 111/140bpm [1117b/mi] 18cal 2) 1mi - 11:03(11:03/mi) 141/157bpm [1559b/mi] 102cal 3) 1mi - 11:27(11:27/mi) 156/164bpm [1786b/mi] 111cal 4) 1mi - 11:02(11:02/mi) 157/164bpm [1732b/mi] 109cal 5) 1mi - 10:41(10:41/mi) 153/162bpm [1635b/mi] 101cal 6) 1mi - 11:12(11:12/mi) 153/159bpm [1714b/mi] 106cal 7) 1mi - 11:11(11:11/mi) 152/161bpm [1700b/mi] 104cal 8) 0.13mi - 1:13(9:35/mi) 148/154bpm [1419b/mi] 11cal ![]() |
Treadmill Intervals
6.3mph Split Summary === 1) 1mi - 9:16(9:16/mi) 136/148bpm [1261b/mi] 79cal 2) 1mi - 10:01(10:01/mi) 143/154bpm [1432b/mi] 89cal 3) 1mi - 10:08(10:08/mi) 148/157bpm [1500b/mi] 93cal 4) 0mi - 1(9:02/mi) 154/154bpm [1391b/mi] ![]() |
Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Split Summary
=== 1) 0.84mi - 15:58(19:02/mi) 89/117bpm [1695b/mi] 79cal 54/67rpm ![]()
With Clodagh
Split Summary === 1) 1mi - 11:07(11:07/mi) 133/148bpm [1479b/mi] 105cal 2) 1mi - 11:17(11:17/mi) 150/159bpm [1692b/mi] 107cal 3) 1mi - 11:30(11:30/mi) 157/166bpm [1807b/mi] 106cal 4) 1mi - 10:49(10:49/mi) 162/166bpm [1752b/mi] 108cal 5) 1mi - 11:02(11:02/mi) 163/166bpm [1798b/mi] 108cal 6) 1mi - 11:14(11:14/mi) 163/166bpm [1832b/mi] 111cal 7) 0mi - 2(9:28/mi) 166/166bpm [1571b/mi] ![]() |
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Belfast Half Marathon
With Tracy Split Summary === 1) 1mi - 10:45(10:45/mi) 138/150bpm [1483b/mi] 104cal 2) 1mi - 10:28(10:28/mi) 155/175bpm [1623b/mi] 103cal 3) 1mi - 10:26(10:26/mi) 164/170bpm [1711b/mi] 107cal 4) 1mi - 10:16(10:16/mi) 166/170bpm [1703b/mi] 106cal 5) 1mi - 10:40(10:40/mi) 165/174bpm [1761b/mi] 110cal 6) 1mi - 10:37(10:37/mi) 165/170bpm [1750b/mi] 107cal 7) 1mi - 10:47(10:47/mi) 164/168bpm [1768b/mi] 108cal 8) 1mi - 10:34(10:34/mi) 162/168bpm [1712b/mi] 106cal 9) 1mi - 10:15(10:15/mi) 165/173bpm [1692b/mi] 103cal 10) 1mi - 11:08(11:08/mi) 164/175bpm [1825b/mi] 110cal 11) 1mi - 10:46(10:46/mi) 162/176bpm [1744b/mi] 104cal 12) 1mi - 10:48(10:48/mi) 163/167bpm [1760b/mi] 101cal 13) 1mi - 10:30(10:30/mi) 167/176bpm [1754b/mi] 100cal 14) 0.12mi - 1:08(9:38/mi) 171/175bpm [1646b/mi] 12cal ![]() |
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Split Summary
=== 1) 1mi - 9:47(9:47/mi) 129/137bpm [1262b/mi] 76cal 2) 1mi - 9:48(9:48/mi) 134/140bpm [1313b/mi] 79cal 3) 1mi - 9:57(9:57/mi) 138/142bpm [1374b/mi] 82cal 4) 1mi - 9:53(9:53/mi) 138/142bpm [1365b/mi] 77cal 5) 1mi - 10:04(10:04/mi) 139/143bpm [1399b/mi] 77cal 6) 1mi - 9:57(9:57/mi) 140/145bpm [1394b/mi] 75cal 7) 1mi - 9:44(9:44/mi) 142/146bpm [1382b/mi] 76cal 8) 1mi - 9:39(9:39/mi) 144/148bpm [1390b/mi] 76cal 9) 1mi - 10:13(10:13/mi) 143/148bpm [1460b/mi] 75cal 10) 1mi - 9:43(9:43/mi) 145/149bpm [1410b/mi] 73cal 11) 0mi - 1(9:01/mi) 149/149bpm [1344b/mi] ![]() |
2 mile WU + Hill Repeats @ Knockbracken
With Eimear, Ted, Clodagh, Siobhan & Ciara G Split Summary === 1) 1mi - 10:50(10:50/mi) 135/154bpm [1463b/mi] 106cal 2) 1mi - 11:21(11:21/mi) 148/162bpm [1681b/mi] 107cal 3) 1mi - 11:09(11:09/mi) 157/166bpm [1751b/mi] 110cal 4) 1mi - 11:20(11:20/mi) 159/168bpm [1803b/mi] 112cal 5) 1mi - 10:54(10:54/mi) 163/169bpm [1777b/mi] 109cal 6) 0.03mi - 14(9:02/mi) 155/155bpm [1401b/mi] 2cal ![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Split Summary
=== 1) 1mi - 9:55(9:55/mi) 125/131bpm [1239b/mi] 73cal 2) 1mi - 9:52(9:52/mi) 132/138bpm [1303b/mi] 78cal 3) 1mi - 9:51(9:51/mi) 139/146bpm [1370b/mi] 83cal 4) 1mi - 10:18(10:18/mi) 142/147bpm [1462b/mi] 87cal 5) 1mi - 9:37(9:37/mi) 146/149bpm [1403b/mi] 84cal 6) 0mi - 1(8:35/mi) 148/148bpm [1271b/mi] ![]() |
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With Tracy & Deirdre
8 miles with Aine Split Summary === 1) 1mi - 12:09(12:09/mi) 124/147bpm [1507b/mi] 107cal 2) 1mi - 12:02(12:02/mi) 148/157bpm [1782b/mi] 106cal 3) 1mi - 12:39(12:39/mi) 155/162bpm [1960b/mi] 113cal 4) 1mi - 11:28(11:28/mi) 152/162bpm [1744b/mi] 105cal 5) 1mi - 12:11(12:11/mi) 147/156bpm [1790b/mi] 103cal 6) 1mi - 12:28(12:28/mi) 145/155bpm [1807b/mi] 97cal 7) 1mi - 12:36(12:36/mi) 144/154bpm [1814b/mi] 95cal 8) 1mi - 12:12(12:12/mi) 146/153bpm [1781b/mi] 101cal 9) 1mi - 12:19(12:19/mi) 144/151bpm [1774b/mi] 98cal 10) 1mi - 12:31(12:31/mi) 147/156bpm [1841b/mi] 100cal 11) 1mi - 12:56(12:56/mi) 150/158bpm [1939b/mi] 97cal 12) 1mi - 12:30(12:30/mi) 149/163bpm [1863b/mi] 98cal 13) 1mi - 12:29(12:29/mi) 152/165bpm [1897b/mi] 104cal 14) 1mi - 12:06(12:06/mi) 149/156bpm [1803b/mi] 98cal 15) 1mi - 12:58(12:58/mi) 150/159bpm [1944b/mi] 100cal 16) 1mi - 12:26(12:26/mi) 152/162bpm [1891b/mi] 97cal 17) 1mi - 12:33(12:33/mi) 151/160bpm [1895b/mi] 90cal 18) 1mi - 12:24(12:24/mi) 154/161bpm [1910b/mi] 95cal 19) 1mi - 12:19(12:19/mi) 158/165bpm [1946b/mi] 104cal 20) 1mi - 12:22(12:22/mi) 158/163bpm [1955b/mi] 102cal 21) 0mi - 2(7:15/mi) 161/161bpm [1168b/mi] ![]() |
With Eimear & Clodagh
+ miles with Deirdre, Gemma & Siobhan Split Summary === 1) 0.63mi - 7:05(11:17/mi) 127/143bpm [1433b/mi] 60cal 2) 1mi - 11:44(11:44/mi) 145/161bpm [1702b/mi] 109cal 3) 1mi - 11:58(11:58/mi) 151/158bpm [1806b/mi] 110cal 4) 1mi - 11:26(11:26/mi) 151/156bpm [1725b/mi] 105cal 5) 1mi - 11:50(11:50/mi) 150/158bpm [1776b/mi] 105cal 6) 1mi - 11:35(11:35/mi) 150/156bpm [1739b/mi] 104cal 7) 1mi - 11:46(11:46/mi) 143/156bpm [1682b/mi] 99cal 8) 1mi - 11:46(11:46/mi) 143/150bpm [1683b/mi] 100cal 9) 1mi - 12:37(12:37/mi) 142/152bpm [1793b/mi] 99cal 10) 0.38mi - 4:30(11:50/mi) 144/151bpm [1704b/mi] 37cal 11) 1mi - 11:41(11:41/mi) 145/152bpm [1693b/mi] 99cal 12) 0mi - 3(10:31/mi) 152/152bpm [1599b/mi] ![]() |
With Tracy
Split Summary === 1) 1mi - 12:13(12:13/mi) 133/147bpm [1625b/mi] 104cal 2) 1mi - 11:59(11:59/mi) 137/151bpm [1641b/mi] 102cal 3) 1mi - 12:14(12:14/mi) 147/159bpm [1798b/mi] 110cal 4) 1mi - 11:40(11:40/mi) 149/158bpm [1737b/mi] 107cal 5) 1mi - 11:19(11:19/mi) 148/154bpm [1674b/mi] 103cal 6) 1mi - 11:36(11:36/mi) 151/158bpm [1751b/mi] 104cal 7) 0.21mi - 2:24(11:38/mi) 153/157bpm [1781b/mi] 22cal ![]() |
WU + Treadmill Intervals + CD
7 x 4 mins @ 6.3mph w 1 min walk between Split Summary === 1) 1mi - 10:18(10:18/mi) 124/130bpm [1277b/mi] 75cal 2) 1mi - 11:09(11:09/mi) 142/152bpm [1584b/mi] 98cal 3) 1mi - 10:36(10:36/mi) 149/158bpm [1580b/mi] 97cal 4) 1mi - 10:41(10:41/mi) 155/162bpm [1656b/mi] 102cal 5) 1mi - 10:08(10:08/mi) 147/161bpm [1491b/mi] 83cal 6) 1mi - 9:48(9:48/mi) 143/146bpm [1402b/mi] 72cal 7) 0mi - 1(8:26/mi) 143/143bpm [1206b/mi] ![]() |
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