AddledAdder

About Me
Started Running summer 2005 in an attempt to stop middle age spread. Joined a club - a very friendly bunch at Abbey Runners to get me through to a marathon, but two years of plantar fasciitis dropped me out. Will I finally get round to doing some proper fell running? Show More...

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Recent Training
7th Sep	General	7.9mi	3:17:09
31st Aug	General	17.9mi	5:03:58
18th Aug	General	9.3mi	1:18:38
17th Aug	General	6.1mi	44:42
Aug 2024	General	0mi	11:22

12 Month Benchmarks	Run	Bike
Mile	6:28	1:23
5k	24:00	5:12
5mi	42:07	8:30
10k	53:04	11:03

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Buddies (7)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2009	2010	2013	PB	WB
1mi	1				6:00 66.84			6:00 6:00/mi	66.84
2mi	2		13:16 63.24					13:16 6:38/mi	63.24
3mi	1		18:12 70.65					18:12 6:04/mi	70.65
5km	9			20:10 66.61	20:36 66.18	20:23 67.38	19:57 70.43	19:57 6:25/mi	70.43
10km	6	40:37 66.18	40:40 66.47	41:35 65.42				40:37 6:32/mi	66.47
7mi	5	50:35 60.29			1:16:48 40.78		53:10 60.83	50:35 7:14/mi	60.83
10mi	2		1:09:41 64.06	1:14:20 60.42				1:09:41 6:58/mi	64.06
13.1mi	2		1:38:12 59.82					1:38:12 7:30/mi	59.82
26.2mi	1					3:59:22 53.20		3:59:22 9:08/mi	53.20

2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	53:10	60.83	7mi
27 Jul	Thunder Run 24hr - Lap 1	49:00	58.18	10km
27 Jul	Thunder Run 24hr - Lap 3	55:00	51.83	10km
27 Jul	Thunder Run 24hr - Lap 2		0.00	10km
8 Jun	leeds parkrun 297 PB	19:57	70.43	5km
23 Feb	Roundhay Parkrun	20:48	67.55	5km
16 Feb	Leeds Parkrun	20:01	70.19	5km
2 Feb	Leeds Park Run	20:46	67.14	5km
2011		Result	WAVA	Distance
30 Jan	Peco XC League Race 4	35:44	62.43	5mi
2010		Result	WAVA	Distance
16 May	Brathay Windermere Marathon PB	3:59:22	53.20	26.2mi
3 Apr	parkrun Leeds Hyde Park SB	20:23	67.38	5km
2009		Result	WAVA	Distance
28 Nov	parkrun Leeds Hyde Park	21:00	64.92	5km
5 Sep	parkrun Leeds Hyde Park	21:22	63.80	5km
29 Aug	Malham Show Fell Race	28:55	37.55	2.5mi
21 Jun	settle hills SB	1:16:48	40.78	7mi
11 Apr	parkrun Leeds Hyde Park SB	20:36	66.18	5km
21 Mar	Fetch Yorkshire Mile PB	6:00	66.84	1mi
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	54:00	57.14	7mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
25 Nov	Leeds Abbey Dash SB	41:35	65.42	10km
3 Nov	Leeds Hyde Park parkrun SB	20:10	66.61	5km
15 Jul	Eccup 10 SB	1:14:20	60.42	10mi
13 Jun	Otley 10		0.00	10mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	49:58	61.37	7mi
26 Nov	Leeds Abbey Dash SB	40:40	66.47	10km
14 Jun	Otley 10 PB	1:09:41	64.06	10mi
7 May	Leeds Half Marathon Coporate Challenge PB	13:16	63.24	2mi
2 Apr	Baildon Boundary Way	1:58:08	49.98	13.1mi
14 Feb	Fetch Five - Valentines Threesome PB	18:12	70.65	3mi
12 Feb	Liversedge Half Marathon PB	1:38:12	59.82	13.1mi
2005		Result	WAVA	Distance
26 Dec	Chevin Chase PB	50:35	60.29	7mi
25 Dec	Fetch Five - Christmas Bird	12:55	64.49	2mi
27 Nov	Leeds Abbey Dash PB	40:37	66.18	10km
2 Oct	Horsforth	43:18	62.07	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	42	0	8	19	22	8	15	0	0	0	0	131
2024	0.5	0	0.1	0	0	0.2	0	0	0	0	0	0	0.8
2024	66	13	11	0	0	7	9	10	0	0	0	0	117
2024	0	8	4	37	5	0	0	33	8	0	0	0	96
2023	13	0	16	9	0	0	0	13	7	3	8	20	89
2023	0.8	0.7	0.2	1.2	1.1	0.2	0.6	0.4	0.1	0.2	0.4	0	5.7
2023	9	11	13	18	3	0	150	38	15	15	35	35	342
2023	19	0	0	0	10	27	0	14	0	20	24	20	134
2022	0	4	0	10	4	0	0	0	6	4	5	3	37
2022	0	0.6	0.9	0.5	0.6	2.5	1.2	0.8	0.4	0.5	0.7	1.1	9.6
2022	0	3	12	0	0	0	16	5	18	11	3	10	78
2022	0	0	26	0	19	0	9	27	37	7	50	0	173
2014	53	43	48	40	22	42	8	0	0	47	0	0	304
2014	31	0	51	113	18	47	64	0	0	0	0	0	324
2013	74	55	37	40	41	63	82	90	71	73	61	66	753
2013	0	0	0	0	0	0	0	0	181	42	59	0	283
2012	0	0	0	9	0	6	0	0	0	0	0	0	15
2012	0.8	0	0	0	0	0	0	0	0	0	0	0	0.8
2012	0	0	22	16	26	28	4	3	13	47	12	15	186
2012	0	8	45	9	0	0	0	0	0	0	0	0	62
2011	0	17	0	7	0	0	15	0	0	0	0	0	39
2011	30	48	50	28	35	22	8	15	11	5	15	0	268
2011	0	27	38	23	13	28	0	14	0	0	0	0	144
2010	7	3	0	0	9	0	0	0	0	0	0	0	19
2010	80	74	72	138	77	0	0	3	0	0	0	2	446
2010	0	0	0	35	46	12	0	69	8	0	0	0	170
2009	0	2	0	23	11	0	24	0	0	9	6	6	82
2009	42	30	65	42	72	99	28	28	92	45	69	95	707
2009	0	0	20	19	22	0	0	65	56	63	40	0	286
2008	1.2	0.6	0.6	0	2	2.5	1.2	0.9	0	1.2	3.1	1.2	14.8
2008	96	70	2	5	21	52	47	38	0	4	34	35	404
2008	12	0	0	0	0	0	0	0	0	0	12	12	37
2007	4.3	3.2	1.9	0.6	0.6	1.2	0.6	0	1.2	1.2	1.2	0.6	16.8
2007	46	54	69	36	65	28	65	48	62	25	47	50	595
2007	12	36	12	9	23	22	0	0	0	0	17	0	132
2006	0	0	0	16	5	0	0	0	0	0	0	0	22
2006	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.4
2006	69	67	31	82	93	68	76	60	40	90	39	49	764
2006	34	0	0	10	19	0	12	39	0	0	0	37	152
2005	0	0	0	0	10	45	68	81	28	68	83	81	464
2005	0	0	0	0	0	0	0	0	0	0	0	19	19
2004	4	11	4	0	12	12	0	0	0	0	0	0	43

Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25
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Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1
-	-	-	-	-	17.9mi, 5:03:58 Bike - General 1) 17.85mi - 5:03:58(17:02/mi) 86/122bpm [1464b/mi] 1279cal 19/101rpm Add a comment	-
Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8
-	-	-	-	-	7.9mi, 3:17:09 Bike - General 1) 7.92mi - 3:17:09(24:53/mi) 87/110bpm [2165b/mi] 851cal 25/88rpm Add a comment	-
Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
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