HilaryT

About Me
Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012. Show More...

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Recent Training
4th Dec	General	3.2mi	41:46
2nd Dec	Strength	0mi	43:48
1st Dec	General	3.8mi	2:15:37
30th Nov	Yoga	0mi	56:54
28th Nov	General	4.4mi	2:01:09

12 Month Benchmarks	Run	Bike
Mile	12:03	3:26
5k	39:11	12:44

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2018	2019	2020	PB	WB
5km	5	35:00 44.79	33:38 47.03	32:07 49.73	35:08 45.93						32:07 10:20/mi	49.73
5mi	1							1:03:00 45.22			1:03:00 12:36/mi	45.22
10km	15	1:13:10 43.78	1:10:41 45.72	1:10:59 45.96	1:09:41 47.29		1:19:33 44.34	1:20:00 44.62	1:15:40 47.74		1:09:41 11:13/mi	47.74
10mi	1								2:03:23 48.34		2:03:23 12:20/mi	48.34
13.1mi	5			2:44:19 42.93		2:47:15 43.13		2:47:28 46.30	3:00:06 43.60	4:18:00 30.83	2:44:19 12:33/mi	46.30

2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED			10mi
13 Sep	Virtual Great North Run SB	4:18:00	30.83	13.1mi
1 Mar	The Big Half			13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run PB	2:03:23	48.34	10mi
8 Sep	Great North Run SB	3:00:06	43.60	13.1mi
7 Jul	Ware 10k	1:21:14	44.47	10km
27 May	Vitality London 10,000	1:18:41	45.91	10km
24 Mar	Run Fest at Lee Valley 10k SB	1:15:40	47.74	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon SB	2:47:28	46.30	13.1mi
19 Jul	Panshanger Park 5 PB	1:03:00	45.22	5mi
28 May	Vitality London 10,000 SB	1:20:00	44.62	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10k SB	1:19:33	44.34	10km
2015		Result	WAVA	Distance
2 Aug	Ride London-Surrey 100	8:12:00		100mi
2014		Result	WAVA	Distance
15 Jun	Summer Breeze 2			47km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run			5mi
2012		Result	WAVA	Distance
22 Jul	Great North 10K			10km
10 Jun	Race for Life Welwyn & Hatfield			5km
1 Apr	Reading Half Marathon SB	2:47:15	43.13	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run	1:14:21	44.33	10km
16 Oct	TUI Palma de Mallorca 10k	1:14:28	44.26	10km
9 Oct	willow 10k	1:15:16	43.79	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:09:41	47.29	10km
5 Jun	Race for life - Welwyn & Hatfield SB	35:08	45.93	5km
15 May	Race for life - Harlow	1:17:32	42.51	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km	1:15:13	43.37	10km
6 Jun	Race for life - Welwyn & Hatfield PB	32:07	49.73	5km
9 May	Race for life - Harlow 10k SB	1:10:59	45.96	10km
21 Mar	Reading Half Marathon PB	2:44:19	42.93	13.1mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	1:10:41	45.72	10km
7 Jun	Race for Life - Welwyn & Hatfield SB	33:38	47.03	5km
1 Mar	BHF Knebworth Jog	1:13:00	44.27	10km
2008		Result	WAVA	Distance
23 Nov	RNLI Hatfield Reindeer Run 5k SB	35:00	44.79	5km
19 Oct	Cancer Research Run 10k - Hatfield SB	1:13:10	43.78	10km
8 Jun	Race for Life - Welwyn & Hatfield	38:28	40.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	18	35	9	21	29	55	52	15	32	49	4	331
2024	0	0	0	8	9	6	3	0	3	9	13	3	54
2024	0	0	26	0	16	53	12	0	0	32	0	0	138
2023	21	27	22	21	19	19	19	15	22	24	7	8	222
2023	3	0	0	0	9	2	5	6	6	0	0	0	30
2023	0	0	15	40	0	67	42	32	141	0	0	9	346
2022	21	17	18	0	14	38	35	4	39	15	8	18	228
2022	4	0	4	0	2	2	2	0	0	15	18	10	56
2022	0	0	55	39	19	0	24	25	0	0	0	0	161
2021	32	18	20	16	30	8	36	21	16	5	25	6	232
2021	24	16	26	15	20	20	9	15	18	1	3	10	180
2021	0	30	0	0	21	0	0	0	43	14	11	0	119
2020	5	13	6	23	48	19	21	17	51	29	22	11	264
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	0	0	11	12	10	31	6	6	9	12	14	9	121
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	8	0	10	0	0	0	0	0	0	0	0	0	18
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	0	7	5	0	8	1	7	0	0	11	0	0	39
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	14	0	0	12	0	6	0	15	6	0	9	6	66
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	22	0	0	0	0	0	0	8	0	0	0	0	30
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	24	7	13	0	21	6	6	9	7	7	0	0	99
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
3.9mi, 1:30:54 Walk - General 1) 0.62mi - 16:38(26:47/mi) 90/101bpm [2410b/mi] 76cal 33/66rpm 2) 0.62mi - 15:30(24:57/mi) 89/99bpm [2220b/mi] 67cal 36/71rpm 3) 0.62mi - 13:01(20:56/mi) 93/104bpm [1947b/mi] 64cal 47/66rpm 4) 0.62mi - 15:01(24:11/mi) 94/104bpm [2273b/mi] 65cal 31/65rpm 5) 0.62mi - 15:14(24:32/mi) 99/124bpm [2428b/mi] 66cal 32/122rpm 6) 0.62mi - 11:52(19:05/mi) 101/111bpm [1928b/mi] 64cal 39/77rpm 7) 0.18mi - 3:37(20:11/mi) 97/103bpm [1957b/mi] 17cal 28/65rpm Add a comment	0mi, 54:30 Cross - Yoga Add a comment	-	0mi, 43:30 Cross - Strength Add a comment	3.1mi, 43:46 Run - General 1) 0.62mi - 8:28(13:37/mi) 132/140bpm [1797b/mi] 68cal 2) 0.62mi - 9:11(14:47/mi) 135/149bpm [1997b/mi] 73cal 3) 0.62mi - 8:57(14:24/mi) 136/142bpm [1958b/mi] 72cal 4) 0.62mi - 8:07(13:04/mi) 138/143bpm [1802b/mi] 67cal 5) 0.62mi - 8:54(14:20/mi) 146/154bpm [2091b/mi] 78cal 6) 0.01mi - 9(12:41/mi) 149/149bpm [1891b/mi] 1cal Add a comment	4.3mi, 1:26:35 Walk - General 1) 0.62mi - 13:42(22:02/mi) 85/101bpm [1873b/mi] 64cal 44/115rpm 2) 0.62mi - 12:08(19:32/mi) 110/121bpm [2149b/mi] 73cal 50/71rpm 3) 0.62mi - 12:16(19:44/mi) 96/108bpm [1894b/mi] 60cal 53/117rpm 4) 0.62mi - 13:12(21:14/mi) 97/116bpm [2060b/mi] 63cal 45/119rpm 5) 0.62mi - 12:39(20:22/mi) 104/122bpm [2118b/mi] 72cal 38/70rpm 6) 0.62mi - 12:42(20:26/mi) 76/88bpm [1552b/mi] 59cal 36/66rpm 7) 0.54mi - 9:56(18:16/mi) 79/98bpm [1443b/mi] 52cal 54/114rpm Add a comment	0mi, 40:47 Cross - Strength Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0mi, 43:02 Bike - General 1) 0mi - 43:02(0/mi) 129/148bpm [INFb/mi] 347cal Add a comment	-	5.3mi, 2:24:51 Walk - General 1) 0.62mi - 16:22(26:20/mi) 99/119bpm [2607b/mi] 75cal 36/97rpm 2) 0.62mi - 16:28(26:31/mi) 90/104bpm [2386b/mi] 65cal 34/75rpm 3) 0.62mi - 16:35(26:41/mi) 88/101bpm [2348b/mi] 65cal 37/60rpm 4) 0.62mi - 16:04(25:52/mi) 85/101bpm [2198b/mi] 64cal 35/65rpm 5) 0.62mi - 23:22(37:36/mi) 90/106bpm [3384b/mi] 90cal 19/62rpm 6) 0.62mi - 14:13(22:53/mi) 96/103bpm [2197b/mi] 64cal 42/79rpm 7) 0.62mi - 15:18(24:38/mi) 91/109bpm [2241b/mi] 65cal 41/64rpm 8) 0.62mi - 15:47(25:23/mi) 95/106bpm [2412b/mi] 68cal 39/63rpm 9) 0.37mi - 10:42(29:05/mi) 92/112bpm [2676b/mi] 46cal 32/79rpm Add a comment	0mi, 44:05 Cross - Strength Add a comment	3.2mi, 41:44 Run - General 1) 0.62mi - 7:43(12:25/mi) 139/146bpm [1726b/mi] 69cal 2) 0.62mi - 8:27(13:36/mi) 146/160bpm [1987b/mi] 76cal 3) 0.62mi - 7:41(12:22/mi) 146/153bpm [1806b/mi] 69cal 4) 0.62mi - 7:53(12:42/mi) 143/151bpm [1816b/mi] 69cal 5) 0.62mi - 8:44(14:03/mi) 148/153bpm [2080b/mi] 80cal 6) 0.1mi - 1:15(12:42/mi) 150/152bpm [1906b/mi] 11cal Add a comment	-	-
Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
6.3mi, 2:30:34 Walk - General 1) 0.62mi - 12:14(19:42/mi) 99/124bpm [1950b/mi] 68cal 33/66rpm 2) 0.62mi - 14:22(23:08/mi) 102/137bpm [2359b/mi] 77cal 29/69rpm 3) 0.62mi - 15:31(24:58/mi) 94/131bpm [2347b/mi] 69cal 35/73rpm 4) 0.62mi - 13:13(21:16/mi) 114/137bpm [2424b/mi] 81cal 26/75rpm 5) 0.62mi - 14:03(22:37/mi) 113/123bpm [2555b/mi] 87cal 18/74rpm 6) 0.62mi - 24:26(39:19/mi) 113/145bpm [4443b/mi] 125cal 25/95rpm 7) 0.62mi - 15:42(25:16/mi) 111/133bpm [2804b/mi] 80cal 30/119rpm 8) 0.62mi - 13:19(21:25/mi) 110/131bpm [2357b/mi] 62cal 38/66rpm 9) 0.62mi - 11:38(18:43/mi) 106/122bpm [1984b/mi] 55cal 55/66rpm 10) 0.62mi - 13:32(21:47/mi) 106/116bpm [2309b/mi] 59cal 49/123rpm 11) 0.12mi - 2:35(21:22/mi) 109/116bpm [2328b/mi] 12cal 47/68rpm Add a comment	-	7.6mi, 2:39:33 Walk - General 1) 0.62mi - 12:18(19:47/mi) 93/104bpm [1841b/mi] 63cal 38/67rpm 2) 0.62mi - 11:05(17:51/mi) 99/109bpm [1767b/mi] 63cal 51/68rpm 3) 0.62mi - 21:31(34:37/mi) 91/120bpm [3150b/mi] 81cal 24/67rpm 4) 0.62mi - 11:21(18:16/mi) 99/115bpm [1809b/mi] 65cal 47/68rpm 5) 0.62mi - 12:25(20:00/mi) 99/109bpm [1979b/mi] 59cal 47/71rpm 6) 0.62mi - 13:00(20:55/mi) 103/117bpm [2155b/mi] 68cal 35/77rpm 7) 0.62mi - 11:46(18:55/mi) 100/110bpm [1892b/mi] 60cal 47/68rpm 8) 0.62mi - 11:31(18:33/mi) 103/125bpm [1910b/mi] 63cal 49/66rpm 9) 0.62mi - 14:09(22:46/mi) 104/113bpm [2368b/mi] 65cal 40/77rpm 10) 0.62mi - 12:07(19:30/mi) 107/120bpm [2086b/mi] 61cal 42/110rpm 11) 0.62mi - 10:50(17:26/mi) 108/124bpm [1884b/mi] 63cal 47/68rpm 12) 0.62mi - 13:25(21:36/mi) 104/115bpm [2246b/mi] 62cal 38/68rpm 13) 0.09mi - 4:04(43:18/mi) 101/109bpm [4373b/mi] 16cal 22/66rpm Add a comment	-	3.6mi, 1:26:28 Walk - General 1) 0.62mi - 21:15(34:12/mi) 105/143bpm [3592b/mi] 124cal 25/77rpm 2) 0.62mi - 20:05(32:19/mi) 127/143bpm [4104b/mi] 150cal 21/79rpm 3) 0.62mi - 12:12(19:37/mi) 106/119bpm [2080b/mi] 53cal 61/125rpm 4) 0.62mi - 12:15(19:42/mi) 104/112bpm [2049b/mi] 53cal 58/125rpm 5) 0.62mi - 12:11(19:37/mi) 127/144bpm [2491b/mi] 67cal 45/125rpm 6) 0.47mi - 8:31(18:13/mi) 124/132bpm [2259b/mi] 47cal 50/66rpm Add a comment 5.2mi, 2:03:51 Walk - General 1) 0.62mi - 12:15(19:44/mi) 103/124bpm [2032b/mi] 67cal 52/64rpm 2) 0.62mi - 13:51(22:18/mi) 105/128bpm [2341b/mi] 70cal 40/72rpm 3) 0.62mi - 13:01(20:58/mi) 108/129bpm [2264b/mi] 73cal 44/67rpm 4) 0.62mi - 12:05(19:27/mi) 109/121bpm [2119b/mi] 73cal 52/69rpm 5) 0.62mi - 18:17(29:26/mi) 119/132bpm [3502b/mi] 117cal 23/66rpm 6) 0.62mi - 16:52(27:08/mi) 121/138bpm [3283b/mi] 105cal 15/124rpm 7) 0.62mi - 16:06(25:54/mi) 104/114bpm [2694b/mi] 61cal 33/124rpm 8) 0.62mi - 15:18(24:38/mi) 99/106bpm [2439b/mi] 54cal 42/125rpm 9) 0.27mi - 6:05(22:23/mi) 104/113bpm [2328b/mi] 29cal 45/66rpm Add a comment	-	4.4mi, 2:01:09 Walk - General 1) 0.62mi - 18:23(29:35/mi) 107/131bpm [3165b/mi] 97cal 19/71rpm 2) 0.62mi - 19:45(31:47/mi) 102/122bpm [3242b/mi] 86cal 32/123rpm 3) 0.62mi - 17:35(28:17/mi) 104/128bpm [2942b/mi] 80cal 34/125rpm 4) 0.62mi - 16:48(27:03/mi) 121/139bpm [3272b/mi] 110cal 25/79rpm 5) 0.62mi - 14:04(22:38/mi) 103/113bpm [2330b/mi] 57cal 49/121rpm 6) 0.62mi - 18:07(29:09/mi) 120/144bpm [3499b/mi] 104cal 26/75rpm 7) 0.62mi - 14:21(23:05/mi) 105/122bpm [2424b/mi] 56cal 50/66rpm 8) 0.08mi - 2:07(26:32/mi) 108/113bpm [2865b/mi] 9cal 35/64rpm Add a comment 2.2mi, 1:11:24 Walk - General 1) 0.62mi - 15:32(24:59/mi) 106/127bpm [2649b/mi] 92cal 28/79rpm 2) 0.62mi - 20:39(33:14/mi) 123/148bpm [4087b/mi] 150cal 11/75rpm 3) 0.62mi - 21:12(34:06/mi) 113/141bpm [3854b/mi] 112cal 22/115rpm 4) 0.33mi - 14:02(43:01/mi) 122/140bpm [5248b/mi] 87cal 10/79rpm Add a comment
Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
-	0mi, 56:54 Cross - Yoga Add a comment	3.8mi, 2:15:37 Walk - General 1) 0.62mi - 28:42(46:12/mi) 81/102bpm [3742b/mi] 99cal 16/72rpm 2) 0.62mi - 18:03(29:02/mi) 84/96bpm [2439b/mi] 68cal 26/75rpm 3) 0.62mi - 34:04(54:50/mi) 86/107bpm [4716b/mi] 112cal 7/72rpm 4) 0.62mi - 19:03(30:39/mi) 102/117bpm [3127b/mi] 79cal 23/64rpm 5) 0.62mi - 16:30(26:34/mi) 99/118bpm [2630b/mi] 65cal 33/71rpm 6) 0.62mi - 15:57(25:40/mi) 101/111bpm [2592b/mi] 69cal 30/66rpm 7) 0.06mi - 3:18(54:03/mi) 96/103bpm [5189b/mi] 12cal 18/62rpm Add a comment	0mi, 43:48 Cross - Strength Add a comment	-	3.2mi, 41:46 Run - General 1) 0.62mi - 7:33(12:08/mi) 129/141bpm [1566b/mi] 67cal 2) 0.62mi - 8:16(13:19/mi) 143/149bpm [1903b/mi] 78cal 3) 0.62mi - 7:56(12:46/mi) 143/149bpm [1825b/mi] 71cal 4) 0.62mi - 7:40(12:20/mi) 146/152bpm [1800b/mi] 72cal 5) 0.62mi - 8:58(14:26/mi) 150/157bpm [2164b/mi] 78cal 6) 0.12mi - 1:24(12:09/mi) 152/155bpm [1846b/mi] 13cal Add a comment	-

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