
jabberknit
F65 Leicestershire
Mongolian Wild Ass (54)

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Races
271 -
Miles
13277 -
Miles
4 -
Miles
2372 -
WAVA
76.05% -
Mile
7:37 -
5k
24:37 -
5M
41:12 -
10k
52:43 -
10M
1:30:03 -
Half
1:59:59 -
20M
3:15:50 -
Mara
4:36:05
About Me | |
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Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Croeso i Ddinbych-y-pysgod | Jul 2022 |
Awesome | Jun 2022 |
Wer wartet mit Besonnenheit | Jun 2022 |
More of that nature stuff | Jun 2022 |
An Excellent Day | Jun 2022 |
Recent Training | |||
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12th Aug
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General | 0.6mi | 22:26 |
12th Aug
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General | 0mi | 34 |
12th Aug
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General | 1.2mi | 33:55 |
12th Aug
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General | 1.7mi | 48:24 |
12th Aug
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General | 0.4mi | 12:21 |
Planned Races | Show more |
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Rotherby 8 -LRRL | 4th Sep |
Big Bear Yeti challenge | 27th Sep |
Yorkshire Marathon | 16th Oct |
Valencia Half Marathon | 23rd Oct |
Vigilantes Maravan - Day 1 | 19th Nov |
12 Month Benchmarks | Run |
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Mile | 9:58 |
5k | 32:12 |
5mi | 55:28 |
10k | 1:09:32 |
10mi | 1:56:17 |
Half | 2:44:36 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Buddies (15) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Apr | Newport Marathon Confirmed | 26.2mi | ||
20 Nov | Vigilantes Maravan - Day 2 Confirmed | 26.2mi | ||
19 Nov | Vigilantes Maravan - Day 1 Confirmed | 26.2mi | ||
23 Oct | Valencia Half Marathon Confirmed | 13.1mi | ||
16 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
27 Sep | Big Bear Yeti challenge | 6hr | ||
4 Sep | Rotherby 8 -LRRL Confirmed | 8mi | ||
2022 | Result | WAVA | Distance | |
6 Aug | Rutland Water parkrun SB | 35:54 | 55.71 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 1:01:52 | 53.98 | 5mi |
26 Jun | Prestwold 10K SB | 1:18:20 | 54.01 | 10km |
12 Jun | Swithland 6 SB | 1:14:54 | 54.54 | 6mi |
29 May | West End 8 | 0.00 | 8mi | |
13 May | Big Bear Swan Challenge | 0 / 0 | 0.00 | 6hr |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
1 May | Livingston Relays SB | 31:46 | 60.01 | 3mi |
23 Apr | Fake parkrun | 36:28 | 54.14 | 5km |
12 Apr | Phoenix Running Ten in Ten Day 4 | 13 / 0 | 0.00 | 7hr |
27 Feb | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
1 Feb | Big Bear Panda Bear Challenge HM Distance SB | 3:31:16 | 42.76 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Dec | Leicester Victoria parkrun | 33:38 | 58.70 | 5km |
20 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
13 Nov | Leicester Victoria parkrun | 32:46 | 60.25 | 5km |
31 Oct | Leicester Half Marathon | 2:45:18 | 54.65 | 13.1mi |
17 Oct | Yorkshire 10 mile SB | 2:04:32 | 54.90 | 10mi |
26 Sep | Rotherby 8 -LRRL SB | 1:31:16 | 59.09 | 8mi |
5 Sep | Desford 5 - Winter LRRL | 54:59 | 59.89 | 5mi |
29 Aug | Severn Bridge Half Marathon SB | 2:44:48 | 54.81 | 13.1mi |
22 Aug | Wreake Runners Launde 6 SB | 1:08:17 | 58.96 | 6mi |
4 Aug | Huncote 5 SB | 51:47 | 63.59 | 5mi |
31 Jul | Fake parkrun SB | 31:30 | 62.67 | 5km |
24 Jul | Fake parkrun | 32:37 | 60.53 | 5km |
17 Jul | Fake parkrun | 33:22 | 59.17 | 5km |
10 Jul | Fake parkrun | 33:42 | 58.58 | 5km |
6 Jul | Watermead Challenge | 54:25 | 60.51 | 5mi |
3 Jul | Fake parkrun | 38:34 | 51.19 | 5km |
27 Jun | Milton Keynes Marathon | 0.00 | 26.2mi | |
26 Jun | Fake parkrun | 35:37 | 55.43 | 5km |
19 Jun | Fake parkrun | 34:15 | 57.64 | 5km |
12 Jun | Fake parkrun | 37:39 | 52.43 | 5km |
5 Jun | Fake parkrun | 34:16 | 56.87 | 5km |
29 May | Fake parkrun | 33:25 | 58.32 | 5km |
22 May | Fake parkrun | 40:11 | 48.50 | 5km |
15 May | Fake parkrun | 33:12 | 58.70 | 5km |
12 May | Woodpecker Challenge | 13 / 0 | 0.00 | 6hr |
8 May | Fake parkrun | 37:26 | 52.06 | 5km |
1 May | Fake parkrun | 35:26 | 55.00 | 5km |
24 Apr | Fake parkrun | 33:26 | 58.29 | 5km |
24 Apr | WE Inter-Club Virtual 5K Race 4 | 33:26 | 58.29 | 5km |
17 Apr | Fake parkrun | 34:01 | 57.29 | 5km |
10 Apr | Fake parkrun | 33:48 | 57.66 | 5km |
3 Apr | Fake parkrun | 34:08 | 57.10 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | WE Inter-Club Virtual 5K Race 3 | 35:29 | 54.92 | 5km |
27 Mar | Fake parkrun | 35:38 | 54.69 | 5km |
20 Mar | Fake parkrun | 35:15 | 55.29 | 5km |
13 Mar | Fake parkrun | 36:03 | 54.06 | 5km |
27 Feb | WE Inter-Club Virtual 5K Race 2 | 36:26 | 53.49 | 5km |
27 Feb | Fake parkrun | 36:26 | 53.49 | 5km |
20 Feb | Fake parkrun | 44:22 | 43.93 | 5km |
13 Feb | Fake parkrun | 36:18 | 53.69 | 5km |
6 Feb | WE Inter-Club Virtual 5K | 36:48 | 52.96 | 5km |
30 Jan | Fake parkrun | 37:10 | 52.44 | 5km |
23 Jan | Fake parkrun | 45:47 | 42.57 | 5km |
16 Jan | Fake parkrun | 38:36 | 50.49 | 5km |
9 Jan | Fake parkrun | 38:05 | 51.17 | 5km |
2 Jan | Fake parkrun | 57:15 | 34.04 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 1:08:19 | 28.53 | 5km |
28 Nov | Fake parkrun | 36:24 | 53.54 | 5km |
21 Nov | Fake parkrun | 34:44 | 56.11 | 5km |
14 Nov | Fake parkrun | 37:10 | 52.44 | 5km |
31 Oct | Fake parkrun | 37:31 | 51.95 | 5km |
24 Oct | Fake parkrun | 37:55 | 51.40 | 5km |
17 Oct | Fake parkrun | 35:22 | 55.11 | 5km |
10 Oct | Fake parkrun | 44:48 | 43.50 | 5km |
12 Sep | Fake parkrun | 38:18 | 50.88 | 5km |
11 Sep | Enigma Need For Speedboats | 0.00 | 26.2mi | |
5 Sep | Fake parkrun | 33:01 | 59.03 | 5km |
30 Aug | LRRL Virtual League Race 6 Grand Final SB | 1:11:12 | 57.73 | 10km |
29 Aug | Fake parkrun | 35:21 | 55.13 | 5km |
22 Aug | Fake parkrun | 34:26 | 56.60 | 5km |
16 Aug | LRRL Virtual League Race 5 SB | 55:01 | 59.03 | 5mi |
15 Aug | Fake parkrun | 34:18 | 56.82 | 5km |
8 Aug | Fake parkrun | 33:15 | 58.61 | 5km |
2 Aug | LRRL Virtual League Race 4 SB | 9:57 | 60.92 | 1mi |
1 Aug | Fake parkrun | 35:50 | 54.39 | 5km |
25 Jul | Fake parkrun | 33:38 | 57.94 | 5km |
18 Jul | Fake parkrun | 35:49 | 54.41 | 5km |
18 Jul | LRRL Virtual League Race 3 | 1:09:24 | 57.19 | 6mi |
11 Jul | Fake parkrun | 34:20 | 56.76 | 5km |
4 Jul | Fake parkrun | 34:39 | 56.24 | 5km |
4 Jul | LRRL Virtual League Race 2 | 34:39 | 56.24 | 5km |
27 Jun | Fake parkrun | 38:33 | 50.55 | 5km |
21 Jun | Barrow Runners Honesty 10k LRRL Virtual Race 1 | 1:14:35 | 55.11 | 10km |
20 Jun | Fake parkrun | 37:34 | 51.88 | 5km |
13 Jun | Fake parkrun | 34:40 | 56.22 | 5km |
6 Jun | Fake parkrun | 36:00 | 53.45 | 5km |
30 May | Fake parkrun | 35:19 | 54.49 | 5km |
23 May | Fake parkrun | 37:14 | 51.68 | 5km |
16 May | Fake parkrun | 45:22 | 42.42 | 5km |
9 May | Fake parkrun | 33:58 | 56.65 | 5km |
2 May | Fake parkrun | 36:17 | 53.03 | 5km |
25 Apr | Fake parkrun | 36:36 | 52.58 | 5km |
11 Apr | Fake parkrun | 36:42 | 52.43 | 5km |
4 Apr | Fake parkrun | 33:07 | 58.11 | 5km |
8 Mar | Kibworth 6 - Winter LRRL SB | 1:03:00 | 62.11 | 6mi |
6 Mar | Enigma Jaguar Big Cats Marathon | 6:17:35 | 48.69 | 26.2mi |
26 Feb | The 7 Deadly Sins - The Lusty Run (Virtual Race) | 6:52:09 | 44.61 | 26.2mi |
23 Feb | Stilton 7 - Winter LRRL SB | 1:12:19 | 63.42 | 7mi |
22 Feb | Leicester Victoria parkrun SB | 30:40 | 62.75 | 5km |
10 Feb | The 7 Deadly Sins - The Slothful Run | 6:37:00 | 46.31 | 26.2mi |
4 Feb | Polar Bear Challenge SB | 6:03:30 | 50.57 | 26.2mi |
1 Jan | Rutland Water parkrun | 31:07 | 61.84 | 5km |
2019 | Result | WAVA | Distance | |
1 Nov | Enigma Free Fireworks | 5:51:24 | 52.32 | 26.2mi |
27 Oct | Valencia Half Marathon SB | 2:26:27 | 59.94 | 13.1mi |
20 Oct | Yorkshire Marathon SB | 5:28:38 | 55.94 | 26.2mi |
20 Sep | Enigma Gold Run | 6:31:30 | 46.96 | 26.2mi |
10 Sep | Need For Speed Big Cats | 6:08:49 | 49.85 | 26.2mi |
8 Sep | John Fraser 10 SB | 1:44:02 | 63.86 | 10mi |
25 Aug | Severn Bridge Half Marathon | 2:45:30 | 53.04 | 13.1mi |
31 Jul | Huncote 5 SB | 46:54 | 68.31 | 5mi |
7 Jul | Rocky 2 Enigma Marathon | 6:11:32 | 49.48 | 26.2mi |
6 Jul | Rocky 2 Enigma Marathon | 6:14:51 | 49.04 | 26.2mi |
23 Jun | Prestwold 10K SB | 1:01:36 | 65.79 | 10km |
6 Jun | Rugby Challenge | 6:10:18 | 48.92 | 26.2mi |
2 Jun | Swithland 6 | 1:01:11 | 63.07 | 6mi |
31 May | Norman Bennett Track Handicap SB | 26:42 | 68.71 | 3mi |
19 May | West End 8 SB | 1:19:00 | 65.43 | 8mi |
12 May | Bosworth Half Marathon | 2:27:09 | 58.82 | 13.1mi |
6 May | Milton Keynes Marathon | 6:15:28 | 48.24 | 26.2mi |
5 May | Newport Marathon | 5:48:28 | 51.98 | 26.2mi |
22 Apr | Enigma Easter Monday Marathon | 5:57:17 | 50.70 | 26.2mi |
19 Apr | Enigma Good Friday Marathon | 6:40:59 | 45.17 | 26.2mi |
13 Apr | Rutland Water parkrun SB | 27:24 | 69.34 | 5km |
31 Mar | Desford 5 - Winter LRRL | 47:15 | 66.89 | 5mi |
17 Mar | Kibworth 6 - Winter LRRL SB | 58:51 | 65.57 | 6mi |
2 Mar | Leicester Victoria parkrun | 28:21 | 67.02 | 5km |
24 Feb | Stilton 7 - Winter LRRL SB | 1:06:20 | 68.18 | 7mi |
7 Feb | Big Bear Challenge | 5:53:16 | 51.27 | 26.2mi |
6 Jan | Enigma Winter Marathon day 2 | 5:49:56 | 51.76 | 26.2mi |
5 Jan | Enigma Winter Marathon day 1 | 5:45:58 | 52.36 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Dec | Enigma Christmas Cracker 1 | 5:46:36 | 52.26 | 26.2mi |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:29:14 | 55.02 | 26.2mi |
9 Dec | Christmas Enigma Marathon | 5:49:52 | 51.77 | 26.2mi |
18 Nov | Vigilantes Maravan - Day 2 | 5:46:39 | 52.25 | 26.2mi |
17 Nov | Vigilantes Maravan - Day 1 | 5:54:39 | 51.07 | 26.2mi |
3 Nov | Thames Meander Winter Marathon | 5:53:39 | 51.22 | 26.2mi |
25 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 5:52:16 | 51.42 | 26.2mi |
21 Oct | Chelmsford Marathon | 5:52:58 | 51.32 | 26.2mi |
14 Oct | Yorkshire Marathon | 5:40:12 | 53.24 | 26.2mi |
6 Oct | Leicester Victoria parkrun SB | 28:30 | 66.67 | 5km |
23 Sep | Enigma Toys in the Attic SB | 5:28:35 | 55.13 | 26.2mi |
22 Sep | Enigma Toys in the Attic | 5:41:49 | 52.99 | 26.2mi |
16 Sep | Rutland Water Marathon | 6:05:41 | 49.53 | 26.2mi |
26 Aug | Severn Bridge Half Marathon SB | 2:22:18 | 60.82 | 13.1mi |
19 Aug | Kimbolton Castle Half Marathon | 2:31:42 | 57.06 | 13.1mi |
11 Aug | Enigma Show Me the Money Marathon Aug Day 1 | 6:55:15 | 43.62 | 26.2mi |
29 Jul | Enigma Show Me the Money Marathon July Day 2 | 5:56:00 | 50.88 | 26.2mi |
6 Jun | Big Bear 6 hour Challenge Rugby | 3:20:53 | 42.49 | 13.1mi |
13 May | Shakespeare Marathon | 5:49:53 | 51.02 | 26.2mi |
7 May | Milton Keynes Marathon | 6:39:45 | 44.66 | 26.2mi |
29 Apr | Newport Marathon | 5:51:48 | 50.74 | 26.2mi |
14 Mar | Enigma Week @ the Knees Day 3 of 7 | 5:52:35 | 50.63 | 26.2mi |
1 Feb | Big Bear Challenge | 6:20:57 | 46.86 | 26.2mi |
6 Jan | Enigma Winter Marathon Day 1 | 6:14:23 | 47.68 | 26.2mi |
2017 | Result | WAVA | Distance | |
21 Dec | Enigma Christmas Cracker 2 | 6:18:06 | 47.21 | 26.2mi |
6 Dec | Enigma Deja Vu Marathon | 6:14:37 | 47.65 | 26.2mi |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 5:43:54 | 51.91 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 2 | 6:33:23 | 45.38 | 26.2mi |
3 Sep | John Fraser 10 SB | 1:31:32 | 70.59 | 10mi |
2 Sep | Big Fetch Mile - Derby PB | 7:37 | 76.05 | 1mi |
27 Aug | Severn Bridge Half Marathon SB | 2:19:32 | 61.18 | 13.1mi |
19 Aug | Leicester Victoria parkrun SB | 25:49 | 72.69 | 5km |
13 Aug | Hermitage 10k SB | 55:53 | 70.54 | 10km |
5 Aug | Braunstone parkrun | 27:29 | 68.28 | 5km |
3 Aug | Enigma Schools out AM | 5:47:09 | 51.42 | 26.2mi |
30 Jul | Enigma Planes Marathon | 5:28:14 | 54.38 | 26.2mi |
29 Jul | Enigma Planes Marathon | 5:39:08 | 52.64 | 26.2mi |
11 Jul | Watermead Challenge | 43:49 | 71.18 | 5mi |
5 Jul | Hungarton 7 | 1:05:33 | 68.06 | 7mi |
1 Jul | Big Fetch Mile - Bedford | 8:01 | 72.26 | 1mi |
25 Jun | Round Sheffield Run PB | 2:17:29 | 58.72 | 20km |
16 Jun | Norman Bennett Track Handicap PB | 25:48 | 70.23 | 3mi |
11 Jun | Yeovil Marathon | 5:23:08 | 55.24 | 26.2mi |
4 Jun | Swithland 6 | 58:09 | 64.58 | 6mi |
21 May | Gaddesby 7 | 1:09:36 | 63.23 | 7mi |
23 Apr | Connemarathon PB | 8:47:32 | 50.99 | 39.3mi |
22 Apr | Knocknacarra parkrun | 27:43 | 66.88 | 5km |
2 Apr | Oakley 20 | 3:47:19 | 57.47 | 20mi |
26 Mar | Desford 5 - Winter LRRL SB | 43:28 | 70.81 | 5mi |
19 Mar | Ashby 20 SB | 3:33:14 | 61.27 | 20mi |
12 Mar | Markfield 10k - Winter LRRL | 56:31 | 68.81 | 10km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:04:29 | 68.25 | 7mi |
12 Feb | Kibworth 6 - Winter LRRL SB | 55:59 | 67.08 | 6mi |
5 Feb | Enigma Quadzilla day 4 of 4 | 5:43:15 | 51.26 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 SB | 5:13:49 | 56.07 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 5:22:39 | 54.53 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 5:32:21 | 52.94 | 26.2mi |
8 Jan | Enigma Winter Marathon | 5:26:04 | 53.96 | 26.2mi |
7 Jan | Enigma Winter Marathon | 5:39:00 | 51.90 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:55 | 66.40 | 5km |
2016 | Result | WAVA | Distance | |
21 Dec | Rocky 2 Enigma Marathon | 5:22:33 | 54.55 | 26.2mi |
17 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:31:50 | 53.03 | 26.2mi |
20 Nov | Vigilantes Maravan - Day 2 | 5:01:32 | 58.35 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 1 SB | 4:54:01 | 59.85 | 26.2mi |
6 Nov | Rockingham 10 | 1:33:36 | 68.09 | 10mi |
23 Oct | Leicester Marathon | 5:15:04 | 55.85 | 26.2mi |
9 Oct | Yorkshire Marathon | 5:34:02 | 52.68 | 26.2mi |
2 Oct | Rock N Roll Lisbon Marathon | 5:19:46 | 55.03 | 26.2mi |
25 Sep | Robin Hood Marathon | 5:13:28 | 56.13 | 26.2mi |
4 Sep | John Fraser 10 PB | 1:30:03 | 70.78 | 10mi |
28 Aug | Severn Bridge Half Marathon SB | 2:05:47 | 66.94 | 13.1mi |
20 Aug | Leicester Victoria parkrun SB | 26:08 | 70.93 | 5km |
14 Aug | Hermitage 10k | 54:50 | 70.92 | 10km |
3 Aug | Huncote 5 SB | 41:49 | 73.60 | 5mi |
31 Jul | Yorkshire Day 6hr Challenge Half Marathon | 2:36:55 | 53.66 | 13.1mi |
6 Jul | Hungarton 7 PB | 1:03:17 | 69.55 | 7mi |
11 Jun | Market Harborough Half Marathon | 2:26:43 | 57.39 | 13.1mi |
29 May | Comrades Marathon | 0.00 | 89.21km | |
22 May | Gaddesby 7 | 1:06:07 | 65.68 | 7mi |
15 May | West End 8 SB | 1:13:33 | 67.48 | 8mi |
8 May | Bosworth Half Marathon | 2:30:57 | 55.04 | 13.1mi |
2 May | Milton Keynes Marathon | 5:44:38 | 50.34 | 26.2mi |
1 May | Livingston Relays SB | 26:09 | 67.63 | 3mi |
24 Apr | Shakespeare Marathon | 5:43:18 | 50.53 | 26.2mi |
17 Apr | Boston Marathon UK | 5:54:50 | 48.89 | 26.2mi |
27 Mar | Desford 6 - Winter LRRL | 58:53 | 62.93 | 6mi |
25 Mar | Enigma Bletchley Marathon | 5:55:03 | 48.86 | 26.2mi |
6 Mar | Kibworth 6 - Winter LRRL | 59:08 | 62.66 | 6mi |
28 Feb | Stilton 7 - Winter LRRL | 1:03:39 | 68.23 | 7mi |
14 Feb | Stamford 30k PB | 3:17:44 | 60.74 | 30km |
6 Feb | Thames Trot | 0.00 | 50mi | |
31 Jan | London Winter Run 10k SB | 53:57 | 71.13 | 10km |
24 Jan | Barrow 6 - Winter LRRL SB | 54:53 | 67.51 | 6mi |
3 Jan | Enigma Winter Marathon Double Day 2 | 5:30:48 | 52.44 | 26.2mi |
2 Jan | Enigma Winter Marathon Double Day 1 | 5:44:45 | 50.32 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:44 | 66.04 | 5km |
2015 | Result | WAVA | Distance | |
20 Dec | Wigston Phoenix Club Christmas Handicap Race | 53:39 | 69.06 | 6mi |
13 Dec | Keyworth Turkey Trot | 2:08:39 | 64.58 | 13.1mi |
28 Nov | Newark Castle Festival of Running - Half Marathon | 2:15:53 | 61.14 | 13.1mi |
22 Nov | Vigilantes Maravan - Day 2 | 5:05:45 | 56.74 | 26.2mi |
21 Nov | Vigilantes Maravan - Day 1 | 5:08:46 | 56.18 | 26.2mi |
25 Oct | Leicester Marathon | 4:51:19 | 59.55 | 26.2mi |
11 Oct | Yorkshire Marathon PB | 4:36:05 | 62.84 | 26.2mi |
27 Sep | Robin Hood Marathon | 4:47:47 | 60.28 | 26.2mi |
6 Sep | John Fraser 10 SB | 1:30:23 | 69.57 | 10mi |
30 Aug | Severn Bridge Half Marathon | 2:01:46 | 68.23 | 13.1mi |
23 Aug | Hermitage 10k | 56:44 | 67.64 | 10km |
5 Aug | Huncote 5 SB | 42:18 | 71.83 | 5mi |
1 Aug | Railway 28 PB | 5:51:55 | 53.06 | 28.2mi |
5 Jul | Potteries Marathon | 5:17:37 | 54.62 | 26.2mi |
1 Jul | Hungarton 7 SB | 1:09:03 | 62.89 | 7mi |
21 Jun | Prestwold 10K | 53:21 | 71.93 | 10km |
13 Jun | Market Harborough Half Marathon | 2:00:11 | 69.13 | 13.1mi |
7 Jun | Swithland 6 PB | 51:13 | 71.40 | 6mi |
17 May | Syston 8 Mile PB | 1:12:53 | 67.20 | 8mi |
29 Mar | Desford 6M - Winter LRRL | 51:32 | 70.96 | 6mi |
22 Mar | Ashby 20 PB | 3:15:50 | 64.91 | 20mi |
14 Mar | Braunstone parkrun PB | 24:37 | 73.51 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 52:45 | 69.32 | 6mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:54:26 | 69.32 | 12.71mi |
22 Feb | Sleaford Half Marathon PB | 1:59:59 | 68.33 | 13.1mi |
8 Feb | Markfield 10k - Winter LRRL PB | 52:43 | 71.84 | 10km |
25 Jan | Barrow 6 Winter LRRL | 52:01 | 70.30 | 6mi |
2014 | Result | WAVA | Distance | |
21 Dec | Wigston Phoenix Club Christmas Handicap Race SB | 53:08 | 68.82 | 6mi |
9 Nov | Rockingham 10 SB | 1:35:55 | 64.69 | 10mi |
28 Sep | Berlin Marathon | 5:46:08 | 49.42 | 26.2mi |
24 Aug | Severn Bridge Half Marathon | 2:07:36 | 64.25 | 13.1mi |
6 Aug | Huncote 5 PB | 41:12 | 72.81 | 5mi |
20 Jul | Hermitage 10k | 56:37 | 66.89 | 10km |
6 Jul | Edgehill Half Marathon | 2:06:08 | 65.00 | 13.1mi |
22 Jun | Prestwold 10k SB | 53:50 | 70.35 | 10km |
31 May | Braunstone Parkrun Leicester SB | 24:55 | 71.77 | 5km |
18 May | Syston 8 Mile SB | 1:13:09 | 66.09 | 8mi |
11 May | Hinckley/Bosworth Half SB | 2:01:48 | 66.43 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 2:02:37 | 65.99 | 13.1mi |
6 Apr | Blackpool Marathon SB | 4:50:23 | 58.10 | 26.2mi |
23 Mar | Stanford Hall Half Marathon | 2:04:18 | 65.10 | 13.1mi |
16 Mar | Stilton 7- Winter LRRL (5) SB | 1:04:07 | 65.98 | 7mi |
9 Mar | Ashby 20 SB | 3:44:54 | 55.76 | 20mi |
9 Feb | Markfield 10k - Winter LRRL | 55:34 | 67.27 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Bradford City Runs Half Marathon SB | 2:04:39 | 64.91 | 13.1mi |
13 Oct | Leicester Half Marathon | 2:08:50 | 62.80 | 13.1mi |
14 Sep | Braunstone parkrun Leicester #150 SB | 24:38 | 72.60 | 5km |
1 Sep | John Fraser 10 SB | 1:31:37 | 66.85 | 10mi |
12 May | Leicester 10k SB | 57:38 | 64.03 | 10km |
20 Apr | Braunstone Parkrun Leicester | 29:19 | 60.29 | 5km |
1982 | Result | WAVA | Distance | |
17 Apr | London Marathon | 5:05:33 | 44.32 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 62 | 48 | 75 | 71 | 85 | 68 | 82 | 39 | 0 | 0 | 0 | 0 | 530 |
2022 | 89 | 96 | 110 | 129 | 31 | 52 | 86 | 44 | 0 | 0 | 0 | 0 | 638 |
2021 | 75 | 57 | 74 | 57 | 64 | 70 | 70 | 55 | 91 | 73 | 68 | 55 | 810 |
2021 | 50 | 87 | 82 | 134 | 136 | 127 | 158 | 146 | 102 | 107 | 80 | 45 | 1254 |
2020 | 25 | 24 | 30 | 33 | 21 | 12 | 25 | 34 | 45 | 36 | 59 | 105 | 448 |
2020 | 176 | 176 | 147 | 74 | 58 | 106 | 141 | 148 | 101 | 45 | 40 | 0 | 1210 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 11 | 23 | 19 | 22 | 7 | 85 |
2019 | 225 | 158 | 103 | 176 | 179 | 132 | 161 | 181 | 192 | 170 | 52 | 101 | 1832 |
2018 | 0 | 0 | 0 | 0 | 0 | 18 | 61 | 34 | 50 | 10 | 0 | 0 | 173 |
2018 | 151 | 65 | 201 | 222 | 137 | 32 | 175 | 161 | 230 | 225 | 165 | 237 | 2001 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 7 |
2017 | 214 | 212 | 229 | 135 | 85 | 201 | 241 | 202 | 150 | 11 | 125 | 152 | 1957 |
2016 | 14 | 12 | 9 | 49 | 27 | 6 | 15 | 9 | 0 | 0 | 0 | 0 | 141 |
2016 | 261 | 177 | 122 | 159 | 155 | 143 | 188 | 224 | 201 | 149 | 201 | 131 | 2110 |
2015 | 12 | 12 | 12 | 9 | 9 | 14 | 27 | 12 | 14 | 6 | 6 | 46 | 180 |
2015 | 177 | 162 | 204 | 147 | 97 | 182 | 193 | 208 | 188 | 162 | 192 | 124 | 2036 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 84 | 105 | 213 |
1982 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Split Summary
=== 1) 0.6m - 19:50(33:12/m) 106/131bpm [3519b/mi] 108cal 60/63rpm 1.81/0mph
Split Summary
=== 1) 0.52m - 12:00(22:53/m) 110/123bpm [2517b/mi] 68cal 59/62rpm 2.62/0mph
Split Summary
=== 1) 1m - 14:18(14:18/m) 119/140bpm [1701b/mi] 103cal 4.2/0mph 2) 1m - 13:03(13:03/m) 126/141bpm [1645b/mi] 96cal 4.6/0mph 3) 1m - 13:14(13:14/m) 137/151bpm [1812b/mi] 103cal 4.54/0mph 4) 1m - 14:25(14:25/m) 139/174bpm [2004b/mi] 110cal 4.16/0mph 5) 0.37m - 4:43(12:37/m) 146/156bpm [1843b/mi] 42cal 4.75/0mph |
Split Summary
=== 1) 0.22m - 21:38(1:38:27/m) 107/200bpm [10535b/mi] 126cal 58/92rpm 0.61/0mph
Split Summary
=== 1) 1m - 14:24(14:24/m) 121/140bpm [1742b/mi] 104cal 4.17/0mph 2) 1m - 12:56(12:56/m) 128/139bpm [1655b/mi] 98cal 4.64/0mph 3) 1m - 12:39(12:39/m) 135/147bpm [1707b/mi] 101cal 4.74/0mph 4) 1m - 14:23(14:23/m) 136/148bpm [1956b/mi] 114cal 4.17/0mph 5) 0.4m - 4:55(12:17/m) 138/151bpm [1696b/mi] 38cal 4.88/0mph |
Split Summary
=== 1) 0.58m - 18:18(31:40/m) 88/104bpm [2787b/mi] 80cal 60/65rpm 1.89/0mph
Split Summary
=== 1) 0.48m - 11:27(23:45/m) 94/101bpm [2232b/mi] 60cal 59/60rpm 2.53/0mph
Split Summary
=== 1) 0.25m - 25:02(1:39:09/m) 83/100bpm [8229b/mi] 83cal 58/75rpm 0.61/0mph |
Split Summary
=== 1) 1m - 1:51:47(1:51:47/m) 84/141bpm [9390b/mi] 344cal 58/63rpm 0.54/0mph 2) 0.01m - 7(23:46/m) 87/87bpm [2067b/mi] 58/63rpm 2.53/0mph
Split Summary
=== 1) 1m - 14:47(14:47/m) 130/144bpm [1922b/mi] 114cal 4.06/0mph 2) 0.56m - 7:37(13:35/m) 135/146bpm [1833b/mi] 60cal 4.42/0mph
Split Summary
=== 1) 1m - 36:22(36:22/m) 117/144bpm [4256b/mi] 253cal 67/122rpm 1.65/0mph 2) 0.37m - 26:39(1:11:58/m) 109/156bpm [7845b/mi] 115cal 58/100rpm 0.83/0mph
Split Summary
=== 1) 1m - 16:08(16:08/m) 118/150bpm [1903b/mi] 106cal 3.72/0mph 2) 0.58m - 7:56(13:36/m) 130/142bpm [1768b/mi] 60cal 4.41/0mph
Split Summary
=== 1) 0.59m - 17:09(29:12/m) 89/101bpm [2599b/mi] 74cal 59/61rpm 2.06/0mph
Split Summary
=== 1) 0.52m - 14:22(27:33/m) 93/110bpm [2562b/mi] 72cal 59/60rpm 2.18/0mph |
Split Summary
=== 1) 1m - 25:01(25:01/m) 100/162bpm [2501b/mi] 122cal 59/61rpm 2.4/0mph 2) 0.61m - 14:32(23:40/m) 93/117bpm [2201b/mi] 70cal 60/67rpm 2.53/0mph
Split Summary
=== 1) 1m - 25:04(25:04/m) 98/117bpm [2456b/mi] 127cal 60/64rpm 2.39/0mph 2) 0.17m - 4:00(23:59/m) 101/106bpm [2423b/mi] 21cal 60/64rpm 2.5/0mph
Split Summary
=== 1) 0.5m - 10:12(20:33/m) 105/110bpm [2158b/mi] 60cal 62/66rpm 2.92/0mph
Split Summary
=== 1) 0.16m - 10:21(1:06:18/m) 97/121bpm [6431b/mi] 54cal 59/88rpm 0.91/0mph
Split Summary
=== 1) 1m - 15:01(15:01/m) 113/131bpm [1698b/mi] 103cal 3.99/0mph 2) 1m - 14:18(14:18/m) 119/136bpm [1701b/mi] 97cal 4.2/0mph 3) 1m - 14:42(14:42/m) 124/141bpm [1823b/mi] 104cal 4.08/0mph 4) 1m - 18:12(18:12/m) 113/130bpm [2058b/mi] 110cal 3.3/0mph 5) 0.12m - 1:15(10:14/m) 134/136bpm [1372b/mi] 10cal 5.86/0mph
Split Summary
=== 1) 0.2m - 4:33(22:17/m) 92/97bpm [2050b/mi] 25cal 2.69/0mph |
Split Summary
=== 1) 1m - 26:21(26:21/m) 96/117bpm [2530b/mi] 131cal 60/64rpm 2.28/0mph 2) 0.03m - 1:07(42:11/m) 99/102bpm [4176b/mi] 5cal 59/60rpm 1.42/0mph
Split Summary
=== 1) 0.22m - 4:58(22:44/m) 94/101bpm [2138b/mi] 25cal 60/60rpm 2.64/0mph
Split Summary
=== 1) 0.21m - 4:45(22:32/m) 89/101bpm [2005b/mi] 24cal 60/65rpm 2.66/0mph
Split Summary
=== 1) 1m - 18:34(18:34/m) 95/104bpm [1764b/mi] 106cal 63/72rpm 3.23/0mph 2) 0.92m - 17:28(18:55/m) 101/107bpm [1910b/mi] 104cal 62/66rpm 3.17/0mph
Split Summary
=== 1) 0.25m - 21:34(1:26:21/m) 84/118bpm [7253b/mi] 76cal 57/66rpm 0.7/0mph |
Split Summary
=== 1) 0.55m - 15:55(28:44/m) 107/126bpm [3074b/mi] 87cal 60/63rpm 2.09/0mph
Split Summary
=== 1) 0.52m - 12:54(24:48/m) 113/120bpm [2802b/mi] 74cal 60/63rpm 2.42/0mph
Split Summary
=== 1) 1m - 12:44(12:44/m) 122/139bpm [1553b/mi] 98cal 4.71/0mph 2) 1m - 11:47(11:47/m) 132/143bpm [1556b/mi] 96cal 5.09/0mph 3) 1m - 13:48(13:48/m) 136/148bpm [1877b/mi] 110cal 4.35/0mph 4) 1m - 13:37(13:37/m) 138/147bpm [1878b/mi] 112cal 4.41/0mph 5) 1m - 15:17(15:17/m) 136/150bpm [2078b/mi] 112cal 3.93/0mph 6) 1m - 13:09(13:09/m) 142/158bpm [1868b/mi] 112cal 4.56/0mph 7) 0.5m - 6:45(13:29/m) 144/153bpm [1942b/mi] 60cal 4.45/0mph |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 13:12(13:12/m) 123/149bpm [1623b/mi] 102cal 4.55/0mph 2) 1m - 14:21(14:21/m) 128/144bpm [1837b/mi] 107cal 4.18/0mph 3) 1m - 15:03(15:03/m) 126/147bpm [1896b/mi] 103cal 3.99/0mph 4) 1m - 16:20(16:20/m) 122/146bpm [1992b/mi] 103cal 3.68/0mph 5) 0.3m - 4:14(14:07/m) 132/146bpm [1864b/mi] 31cal 4.25/0mph |
Split Summary
=== 1) 1m - 21:32(21:32/m) 102/124bpm [2197b/mi] 113cal 59/62rpm 2.78/0mph 2) 0.61m - 13:26(22:08/m) 98/103bpm [2169b/mi] 71cal 59/61rpm 2.71/0mph
Split Summary
=== 1) 0.65m - 17:02(26:15/m) 108/125bpm [2835b/mi] 96cal 60/61rpm 2.29/0mph
Split Summary
=== 1) 1m - 22:02(22:02/m) 98/121bpm [2159b/mi] 127cal 62/71rpm 2.72/0mph 2) 1m - 18:04(18:04/m) 107/123bpm [1934b/mi] 110cal 62/69rpm 3.32/0mph 3) 0.71m - 18:21(25:41/m) 108/141bpm [2774b/mi] 96cal 61/65rpm 2.34/0mph
Split Summary
=== 1) 0.3m - 25:32(1:25:38/m) 88/110bpm [7535b/mi] 101cal 57/88rpm 0.7/0mph |
Split Summary
=== 1) 0.69m - 22:01(32:05/m) 96/122bpm [3079b/mi] 100cal 59/63rpm 1.87/0mph
Split Summary
=== 1) 0.5m - 11:50(23:51/m) 104/139bpm [2481b/mi] 65cal 60/60rpm 2.51/0mph
Split Summary
=== 1) 0.2m - 4:19(21:21/m) 116/134bpm [2478b/mi] 26cal 60/64rpm 2.81/0mph
Split Summary
=== 1) 1m - 15:18(15:18/m) 118/140bpm [1806b/mi] 105cal 3.92/0mph 2) 0.52m - 7:34(14:31/m) 126/143bpm [1830b/mi] 55cal 4.13/0mph
Split Summary
=== 1) 1m - 15:40(15:40/m) 119/174bpm [1865b/mi] 110cal 3.83/0mph 2) 1m - 14:01(14:01/m) 123/133bpm [1723b/mi] 103cal 4.28/0mph 3) 1m - 15:14(15:14/m) 123/139bpm [1873b/mi] 102cal 3.94/0mph 4) 0.86m - 17:26(20:12/m) 114/137bpm [2303b/mi] 95cal 2.97/0mph
Split Summary
=== 1) 0.22m - 25:32(1:57:09/m) 88/116bpm [10309b/mi] 101cal 60/66rpm 0.51/0mph |
Split Summary
=== 1) 0.13m - 11:12(1:23:52/m) 96/113bpm [8052b/mi] 58cal 60/63rpm 0.72/0mph
Split Summary
=== 1) 1m - 21:17(21:17/m) 103/111bpm [2193b/mi] 117cal 60/62rpm 2.82/0mph 2) 0.37m - 7:53(21:24/m) 103/110bpm [2205b/mi] 41cal 60/60rpm 2.8/0mph
Split Summary
=== 1) 1m - 20:33(20:33/m) 106/112bpm [2178b/mi] 112cal 60/87rpm 2.92/0mph 2) 0.51m - 11:14(22:01/m) 108/111bpm [2377b/mi] 60cal 60/62rpm 2.72/0mph
Split Summary
=== 1) 1m - 13:01(13:01/m) 130/143bpm [1692b/mi] 105cal 4.61/0mph 2) 0.58m - 7:43(13:21/m) 134/148bpm [1788b/mi] 63cal 4.5/0mph
Split Summary
=== 1) 1m - 52:12(52:12/m) 110/151bpm [5742b/mi] 305cal 63/115rpm 1.15/0mph 2) 0.09m - 8:46(1:38:51/m) 100/122bpm [9884b/mi] 25cal 58/62rpm 0.61/0mph
Split Summary
=== 1) 1m - 13:57(13:57/m) 126/155bpm [1757b/mi] 110cal 4.3/0mph 2) 0.61m - 9:41(15:59/m) 122/135bpm [1950b/mi] 66cal 3.75/0mph |
Split Summary
=== 1) 0.65m - 14:18(21:52/m) 109/118bpm [2383b/mi] 80cal 61/65rpm 2.74/0mph
Split Summary
=== 1) 0.49m - 11:59(24:18/m) 111/128bpm [2697b/mi] 66cal 60/61rpm 2.47/0mph
Split Summary
=== 1) 1m - 13:03(13:03/m) 122/137bpm [1591b/mi] 102cal 4.6/0mph 2) 1m - 12:29(12:29/m) 132/144bpm [1648b/mi] 100cal 4.81/0mph 3) 1m - 14:05(14:05/m) 132/146bpm [1858b/mi] 106cal 4.26/0mph 4) 1m - 13:42(13:42/m) 137/150bpm [1877b/mi] 109cal 4.38/0mph 5) 1m - 14:09(14:09/m) 143/161bpm [2023b/mi] 120cal 4.24/0mph 6) 1m - 13:36(13:36/m) 145/154bpm [1973b/mi] 122cal 4.41/0mph 7) 0.21m - 3:27(16:35/m) 144/152bpm [2388b/mi] 29cal 3.62/0mph |
Split Summary
=== 1) 1m - 19:54(19:54/m) 99/127bpm [1971b/mi] 116cal 60/64rpm 3.01/0mph 2) 1m - 25:36(25:36/m) 108/127bpm [2765b/mi] 142cal 61/65rpm 2.34/0mph 3) 0.16m - 3:55(24:47/m) 106/124bpm [2628b/mi] 21cal 61/63rpm 2.42/0mph
Split Summary
=== 1) 1m - 19:09(19:09/m) 101/143bpm [1935b/mi] 113cal 62/70rpm 3.13/0mph 2) 0.89m - 16:32(18:30/m) 108/115bpm [1997b/mi] 104cal 63/71rpm 3.24/0mph
Split Summary
=== 1) 0.34m - 30:07(1:28:29/m) 85/130bpm [7521b/mi] 106cal 59/77rpm 0.68/0mph |
Split Summary
=== 1) 0.56m - 17:37(31:34/m) 104/118bpm [3282b/mi] 92cal 60/64rpm 1.9/0mph
Split Summary
=== 1) 0.52m - 13:47(26:27/m) 109/139bpm [2884b/mi] 79cal 60/88rpm 2.27/0mph
Split Summary
=== 1) 1m - 13:29(13:29/m) 126/145bpm [1699b/mi] 106cal 4.45/0mph 2) 1m - 12:42(12:42/m) 132/145bpm [1676b/mi] 102cal 4.73/0mph 3) 1m - 12:21(12:21/m) 139/150bpm [1717b/mi] 108cal 4.86/0mph 4) 1m - 14:31(14:31/m) 139/150bpm [2018b/mi] 120cal 4.13/0mph 5) 1m - 13:44(13:44/m) 142/151bpm [1949b/mi] 116cal 4.37/0mph 6) 0.45m - 6:14(13:58/m) 142/153bpm [1983b/mi] 54cal 4.3/0mph
Split Summary
=== 1) 0.23m - 20:15(1:29:51/m) 91/106bpm [8176b/mi] 89cal 58/79rpm 0.67/0mph |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 1m - 32:09(32:09/m) 102/119bpm [3280b/mi] 159cal 59/88rpm 1.87/0mph 2) 0.59m - 15:59(26:59/m) 104/114bpm [2806b/mi] 74cal 59/63rpm 2.22/0mph
Split Summary
=== 1) 1m - 12:24(12:24/m) 124/136bpm [1537b/mi] 102cal 4.84/0mph 2) 1m - 12:10(12:10/m) 134/143bpm [1630b/mi] 104cal 4.93/0mph 3) 1m - 13:23(13:23/m) 137/150bpm [1835b/mi] 113cal 4.48/0mph 4) 1m - 14:58(14:58/m) 138/154bpm [2065b/mi] 122cal 4.01/0mph 5) 0.41m - 4:52(11:52/m) 142/152bpm [1684b/mi] 44cal 5.06/0mph |
Split Summary
=== 1) 1m - 23:46(23:46/m) 102/127bpm [2424b/mi] 124cal 58/71rpm 2.53/0mph 2) 0.48m - 10:31(21:56/m) 96/101bpm [2106b/mi] 57cal 59/60rpm 2.74/0mph
Split Summary
=== 1) 1m - 28:06(28:06/m) 95/108bpm [2670b/mi] 138cal 60/62rpm 2.13/0mph 2) 0.07m - 4:45(1:08:25/m) 98/104bpm [6705b/mi] 21cal 60/60rpm 0.88/0mph
Split Summary
=== 1) 0.69m - 17:52(25:56/m) 107/137bpm [2775b/mi] 98cal 60/61rpm 2.31/0mph
Split Summary
=== 1) 1m - 19:07(19:07/m) 99/108bpm [1893b/mi] 114cal 62/67rpm 3.14/0mph 2) 1m - 18:32(18:32/m) 108/128bpm [2002b/mi] 115cal 62/68rpm 3.24/0mph 3) 0.59m - 15:21(26:04/m) 111/145bpm [2893b/mi] 83cal 60/62rpm 2.3/0mph
Split Summary
=== 1) 0.28m - 30:32(1:48:04/m) 81/97bpm [8753b/mi] 101cal 60/89rpm 0.55/0mph |
Split Summary
=== 1) 1m - 23:10(23:10/m) 105/120bpm [2432b/mi] 125cal 60/90rpm 2.59/0mph 2) 0.04m - 1:23(33:41/m) 108/112bpm [3637b/mi] 7cal 61/64rpm 1.78/0mph
Split Summary
=== 1) 0.65m - 16:51(26:05/m) 103/113bpm [2687b/mi] 92cal 60/64rpm 2.3/0mph
Split Summary
=== 1) 0.5m - 12:00(23:52/m) 107/117bpm [2553b/mi] 67cal 60/90rpm 2.51/0mph
Split Summary
=== 1) 1m - 13:18(13:18/m) 122/140bpm [1622b/mi] 106cal 4.51/0mph 2) 1m - 12:54(12:54/m) 130/140bpm [1678b/mi] 101cal 4.65/0mph 3) 1m - 13:29(13:29/m) 139/150bpm [1874b/mi] 112cal 4.45/0mph 4) 1m - 14:26(14:26/m) 139/149bpm [2006b/mi] 117cal 4.16/0mph 5) 0.37m - 5:29(14:41/m) 139/151bpm [2041b/mi] 46cal 4.08/0mph |
Split Summary
=== 1) 1m - 11:22(11:22/m) 136/144bpm [1546b/mi] 104cal 5.28/0mph 2) 1m - 11:47(11:47/m) 145/148bpm [1708b/mi] 111cal 5.09/0mph 3) 1m - 11:46(11:46/m) 147/152bpm [1730b/mi] 115cal 5.1/0mph 4) 1m - 13:59(13:59/m) 148/153bpm [2068b/mi] 128cal 4.29/0mph 5) 1m - 12:51(12:51/m) 150/159bpm [1928b/mi] 124cal 4.67/0mph 6) 0.02m - 12(11:00/m) 152/153bpm [1672b/mi] 2cal 5.45/0mph
Split Summary
=== 1) 1m - 13:45(13:45/m) 128/140bpm [1760b/mi] 110cal 4.36/0mph 2) 0.6m - 7:42(12:55/m) 136/151bpm [1756b/mi] 66cal 4.65/0mph
Split Summary
=== 1) 1m - 59:00(59:00/m) 110/155bpm [6489b/mi] 329cal 67/124rpm 1.02/0mph 2) 0.01m - 2:01(2:25:13/m) 103/111bpm [14957b/mi] 7cal 60/60rpm 0.41/0mph
Split Summary
=== 1) 1m - 13:20(13:20/m) 123/139bpm [1640b/mi] 104cal 4.5/0mph 2) 0.61m - 8:06(13:16/m) 130/138bpm [1725b/mi] 63cal 4.52/0mph |
Split Summary
=== 1) 1m - 20:41(20:41/m) 105/116bpm [2172b/mi] 127cal 61/66rpm 2.9/0mph 2) 1m - 22:40(22:40/m) 101/110bpm [2289b/mi] 117cal 60/65rpm 2.65/0mph 3) 1m - 19:41(19:41/m) 102/112bpm [2008b/mi] 120cal 60/64rpm 3.05/0mph 4) 0.12m - 2:33(21:42/m) 100/104bpm [2170b/mi] 12cal 60/63rpm 2.76/0mph
Split Summary
=== 1) 0.73m - 15:52(21:48/m) 95/124bpm [2071b/mi] 76cal 59/62rpm 2.75/0mph
Split Summary
=== 1) 0.51m - 12:10(23:50/m) 96/111bpm [2287b/mi] 62cal 60/62rpm 2.52/0mph
Split Summary
=== 1) 1m - 27:11(27:11/m) 86/100bpm [2338b/mi] 123cal 58/89rpm 2.21/0mph 2) 1m - 28:39(28:39/m) 85/92bpm [2435b/mi] 127cal 58/86rpm 2.09/0mph 3) 1m - 25:00(25:00/m) 88/96bpm [2200b/mi] 117cal 58/61rpm 2.4/0mph 4) 0.03m - 1:01(31:32/m) 90/93bpm [2838b/mi] 4cal 60/60rpm 1.9/0mph
Split Summary
=== 1) 0.22m - 20:18(1:30:46/m) 96/129bpm [8713b/mi] 97cal 58/89rpm 0.66/0mph |
Split Summary
=== 1) 1m - 27:33(27:33/m) 102/132bpm [2809b/mi] 142cal 59/62rpm 2.18/0mph 2) 0.26m - 6:42(25:42/m) 98/104bpm [2518b/mi] 34cal 59/61rpm 2.34/0mph
Split Summary
=== 1) 0.67m - 18:38(27:52/m) 98/118bpm [2732b/mi] 93cal 60/62rpm 2.15/0mph
Split Summary
=== 1) 1m - 19:46(19:46/m) 96/104bpm [1897b/mi] 111cal 61/65rpm 3.04/0mph 2) 1m - 20:56(20:56/m) 98/105bpm [2051b/mi] 118cal 60/65rpm 2.87/0mph 3) 0.77m - 23:20(30:24/m) 94/124bpm [2857b/mi] 99cal 59/60rpm 1.97/0mph
Split Summary
=== 1) 0.23m - 20:46(1:31:58/m) 83/109bpm [7633b/mi] 73cal 58/76rpm 0.65/0mph |
Split Summary
=== 1) 1m - 29:15(29:15/m) 101/117bpm [2954b/mi] 150cal 60/64rpm 2.05/0mph 2) 0m - 7(1:11:43/m) 106/106bpm [7601b/mi] 60/60rpm 0.83/0mph
Split Summary
=== 1) 0.5m - 12:30(25:10/m) 109/124bpm [2743b/mi] 71cal 59/61rpm 2.38/0mph
Split Summary
=== 1) 1m - 13:27(13:27/m) 129/142bpm [1734b/mi] 108cal 4.46/0mph 2) 1m - 12:26(12:26/m) 138/148bpm [1715b/mi] 108cal 4.83/0mph 3) 1m - 14:13(14:13/m) 139/149bpm [1977b/mi] 119cal 4.22/0mph 4) 1m - 17:01(17:01/m) 136/151bpm [2313b/mi] 126cal 3.53/0mph 5) 0.4m - 7:16(18:13/m) 130/146bpm [2368b/mi] 45cal 3.29/0mph
Split Summary
=== 1) 0.79m - 14:29(18:24/m) 118/128bpm [2171b/mi] 99cal 60/89rpm 3.26/0mph
Split Summary
=== 1) 1m - 11:47(11:47/m) 128/137bpm [1509b/mi] 103cal 5.09/0mph 2) 1m - 11:23(11:23/m) 141/145bpm [1606b/mi] 108cal 5.27/0mph 3) 1m - 11:17(11:17/m) 147/153bpm [1659b/mi] 110cal 5.32/0mph 4) 0.13m - 1:24(11:01/m) 150/154bpm [1652b/mi] 14cal 5.45/0mph
Split Summary
=== 1) 0.41m - 10:01(24:13/m) 90/94bpm [2180b/mi] 48cal 57/61rpm 2.48/0mph |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 1m - 14:07(14:07/m) 117/133bpm [1652b/mi] 103cal 4.25/0mph 2) 1m - 11:40(11:40/m) 129/137bpm [1506b/mi] 97cal 5.14/0mph 3) 1m - 13:09(13:09/m) 130/142bpm [1710b/mi] 103cal 4.56/0mph 4) 1m - 13:24(13:24/m) 134/146bpm [1795b/mi] 109cal 4.48/0mph 5) 1m - 12:25(12:25/m) 136/149bpm [1688b/mi] 105cal 4.83/0mph 6) 0.01m - 6(14:07/m) 145/145bpm [2047b/mi] 4.25/0mph |
Split Summary
=== 1) 1m - 21:29(21:29/m) 100/106bpm [2148b/mi] 116cal 59/63rpm 2.79/0mph 2) 1m - 21:18(21:18/m) 99/109bpm [2109b/mi] 113cal 60/62rpm 2.82/0mph 3) 0.42m - 10:05(24:10/m) 92/101bpm [2224b/mi] 48cal 59/61rpm 2.48/0mph
Split Summary
=== 1) 0.34m - 7:36(22:16/m) 90/116bpm [2004b/mi] 40cal 60/62rpm 2.7/0mph
Split Summary
=== 1) 0m - 8:29(0/m) 103/116bpm [INFb/mi] 46cal 60/60rpm
Split Summary
=== 1) 1m - 21:24(21:24/m) 93/102bpm [1990b/mi] 114cal 59/65rpm 2.81/0mph 2) 1m - 20:45(20:45/m) 101/109bpm [2096b/mi] 112cal 60/64rpm 2.89/0mph 3) 0.68m - 18:00(26:40/m) 102/126bpm [2719b/mi] 85cal 60/61rpm 2.25/0mph
Split Summary
=== 1) 0.37m - 30:50(1:23:35/m) 84/118bpm [7021b/mi] 113cal 58/88rpm 0.72/0mph |
Split Summary
=== 1) 0.6m - 17:19(29:04/m) 93/144bpm [2703b/mi] 83cal 59/62rpm 2.06/0mph
Split Summary
=== 1) 0.5m - 12:51(25:35/m) 101/117bpm [2584b/mi] 69cal 59/60rpm 2.35/0mph
Split Summary
=== 1) 1m - 15:49(15:49/m) 113/132bpm [1787b/mi] 109cal 3.79/0mph 2) 1m - 13:22(13:22/m) 121/136bpm [1618b/mi] 103cal 4.49/0mph 3) 1m - 12:40(12:40/m) 130/140bpm [1647b/mi] 102cal 4.74/0mph 4) 1m - 16:10(16:10/m) 127/143bpm [2053b/mi] 111cal 3.71/0mph 5) 1m - 14:30(14:30/m) 132/154bpm [1915b/mi] 114cal 4.14/0mph 6) 1m - 19:14(19:14/m) 118/142bpm [2270b/mi] 110cal 3.12/0mph 7) 0.17m - 3:58(23:09/m) 108/111bpm [2501b/mi] 17cal 2.59/0mph |
Split Summary
=== 1) 0.63m - 22:46(36:00/m) 96/124bpm [3456b/mi] 111cal 58/62rpm 1.67/0mph
Split Summary
=== 1) 0.5m - 12:00(23:57/m) 104/132bpm [2491b/mi] 64cal 59/60rpm 2.51/0mph
Split Summary
=== 1) 1m - 14:51(14:51/m) 120/136bpm [1781b/mi] 111cal 4.04/0mph 2) 0.61m - 8:11(13:30/m) 124/139bpm [1674b/mi] 62cal 4.44/0mph
Split Summary
=== 1) 1m - 35:32(35:32/m) 107/133bpm [3803b/mi] 215cal 64/123rpm 1.69/0mph 2) 0.18m - 25:26(2:17:49/m) 91/114bpm [12541b/mi] 71cal 59/73rpm 0.44/0mph
Split Summary
=== 1) 1m - 16:13(16:13/m) 111/134bpm [1799b/mi] 113cal 3.7/0mph 2) 0.62m - 10:12(16:30/m) 118/137bpm [1947b/mi] 71cal 3.64/0mph |
Split Summary
=== 1) 0.24m - 18:43(1:16:35/m) 97/139bpm [7428b/mi] 92cal 60/62rpm 0.78/0mph
Split Summary
=== 1) 1m - 19:24(19:24/m) 110/126bpm [2133b/mi] 107cal 60/64rpm 3.09/0mph 2) 0.02m - 2(2:13/m) 87/87bpm [193b/mi] 60/64rpm 27.04/0mph
Split Summary
=== 1) 1m - 20:07(20:07/m) 107/126bpm [2153b/mi] 114cal 61/88rpm 2.98/0mph 2) 1m - 20:07(20:07/m) 115/137bpm [2314b/mi] 121cal 61/65rpm 2.98/0mph 3) 0.54m - 15:22(28:36/m) 110/134bpm [3146b/mi] 76cal 60/61rpm 2.1/0mph
Split Summary
=== 1) 1m - 12:53(12:53/m) 119/139bpm [1533b/mi] 104cal 4.66/0mph 2) 1m - 12:16(12:16/m) 129/138bpm [1582b/mi] 103cal 4.89/0mph 3) 1m - 13:10(13:10/m) 135/144bpm [1777b/mi] 111cal 4.56/0mph 4) 1m - 14:26(14:26/m) 135/147bpm [1948b/mi] 117cal 4.16/0mph 5) 0.4m - 4:47(12:00/m) 141/146bpm [1691b/mi] 44cal 5/0mph |
Split Summary
=== 1) 0.62m - 22:26(36:00/m) 92/102bpm [3311b/mi] 101cal 59/62rpm 1.67/0mph
Split Summary
=== 1) 0.02m - 34(26:52/m) 100/105bpm [2686b/mi] 3cal 60/60rpm 2.23/0mph
Split Summary
=== 1) 1m - 27:26(27:26/m) 104/122bpm [2853b/mi] 138cal 58/60rpm 2.19/0mph 2) 0.24m - 6:29(27:02/m) 105/113bpm [2839b/mi] 34cal 57/62rpm 2.22/0mph
Split Summary
=== 1) 1m - 25:33(25:33/m) 97/106bpm [2479b/mi] 126cal 59/62rpm 2.35/0mph 2) 0.71m - 22:51(32:14/m) 101/126bpm [3256b/mi] 103cal 58/62rpm 1.86/0mph
Split Summary
=== 1) 0.42m - 12:21(29:14/m) 93/117bpm [2719b/mi] 60cal 60/62rpm 2.05/0mph
Split Summary
=== 1) 1m - 14:00(14:00/m) 120/146bpm [1681b/mi] 106cal 4.28/0mph 2) 1m - 12:13(12:13/m) 131/138bpm [1601b/mi] 99cal 4.91/0mph 3) 1m - 12:48(12:48/m) 136/146bpm [1741b/mi] 105cal 4.69/0mph 4) 1m - 14:11(14:11/m) 133/151bpm [1885b/mi] 102cal 4.23/0mph 5) 0.77m - 9:53(12:48/m) 135/146bpm [1728b/mi] 79cal 4.69/0mph |
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