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jabberknit F65

Bonefish (58)

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STATUS Shedding Lockdown podge, knees rehabbed, building mileage back up.

Wigston Phoenix

About Me
Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77. Show More...

About Me

Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77.

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Recent Blogs
A busy day	17th Sep
Home again	16th Sep
No rain today	15th Sep
British Seaside Weather	14th Sep
British Seaside Weather	14th Sep

Recent Training
18th Sep	General	1.1mi	35:51
18th Sep	General	6.7mi	1:19:08
17th Sep	General	1.9mi	39:10
17th Sep	General	1.9mi	37:10
17th Sep	General	4.4mi	55:05

Planned Races	Show more
Rotherby 8 -LRRL	26th Sep
Yorkshire Marathon	17th Oct
Newport Marathon	24th Oct
Leicester Half Marathon	31st Oct
Oak 6 hour Challenge	10th Nov

12 Month Benchmarks	Run
Mile	9:34
5k	31:04
5mi	51:13
10k	1:10:50
10mi	1:56:17
Half	3:10:53

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500 Walk 750

Recent Threads
Things I found on Rightmove
Fake parkrun thread
What do you know today, that you did not yesterday?

Buddies (14)

Followers (5)

Badges Collected	See available badges
+ 177 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	3	7:37 7:37/mi	61.10					7:37 61.10			9:57 48.04
3mi	3	25:48 8:36/mi	60.26				26:09 58.48	25:48 60.26		26:42 58.71
5km	80	24:37 7:55/mi	63.81	24:38 63.26	24:55 62.54	24:37 63.81	26:08 61.10	25:49 62.36	28:30 56.97	27:24 59.25	30:40 53.39	31:30 52.87
5mi	11	41:12 8:14/mi	62.68		41:12 62.51	42:18 61.42	41:49 62.68	43:28 60.36		46:54 57.42	55:01 49.40	51:47 52.97
6mi	16	51:13 8:32/mi	60.72		53:08 58.53	51:13 60.72	54:53 57.18	55:59 56.58		58:51 54.83	1:03:00 51.70	1:08:17 48.62
10km	14	52:43 8:29/mi	61.10	57:38 54.90	53:50 59.83	52:43 61.10	53:57 60.24	55:53 59.24		1:01:36 54.75	1:11:12 47.82
7mi	10	1:03:17 9:02/mi	58.88		1:04:07 56.55	1:09:03 53.48	1:03:17 58.88	1:04:29 57.79		1:06:20 57.24	1:12:19 53.00
8mi	4	1:12:53 9:07/mi	57.38		1:13:09 56.65	1:12:53 57.37	1:13:33 57.38			1:19:00 54.93
10mi	7	1:30:03 9:00/mi	59.82	1:31:37 57.18	1:35:55 55.12	1:30:23 59.04	1:30:03 59.82	1:31:32 59.40		1:44:02 53.28
20km	1	2:17:29 11:04/mi	49.59					2:17:29 49.59
12.7mi	1	1:54:26 9:00/mi	59.26			1:54:26 59.26
13.1mi	24	1:59:59 9:10/mi	58.80	2:04:39 55.65	2:01:48 56.95	1:59:59 58.80	2:05:47 56.72	2:19:32 51.62	2:22:18 51.11	2:26:27 50.15		2:44:48 45.45
30km	1	3:17:44 10:36/mi	52.14				3:17:44 52.14
20mi	4	3:15:50 9:48/mi	55.95		3:44:54 48.27	3:15:50 55.95		3:33:14 52.37
26.2mi	75	4:36:05 10:32/mi	53.91		4:50:23 50.30	4:36:05 53.91	4:54:01 51.10	5:13:49 47.88	5:28:35 46.61	5:28:38 47.06	6:03:30 42.55
28.2mi	1	5:51:55 12:29/mi	45.52			5:51:55 45.52
39.3mi	1	8:47:32 13:25/mi	43.81					8:47:32 43.81

Date	Planned Races			Distance
21 Nov	Vigilantes Maravan - Day 2 Confirmed			26.2mi
20 Nov	Vigilantes Maravan - Day 1 Confirmed			26.2mi
10 Nov	Oak 6 hour Challenge Confirmed			6hr
31 Oct	Leicester Half Marathon Confirmed			13.1mi
24 Oct	Newport Marathon Confirmed			26.2mi
17 Oct	Yorkshire Marathon Confirmed			26.2mi
26 Sep	Rotherby 8 -LRRL Confirmed			8mi
2021		Result	WAVA	Distance
5 Sep	Desford 5 - Winter LRRL	54:59	59.89	5mi
29 Aug	Severn Bridge Half Marathon SB	2:44:48	54.81	13.1mi
22 Aug	Wreake Runners Launde 6 SB	1:08:17	58.96	6mi
4 Aug	Huncote 5 SB	51:47	63.59	5mi
31 Jul	Fake parkrun SB	31:30	62.67	5km
24 Jul	Fake parkrun	32:37	60.53	5km
17 Jul	Fake parkrun	33:22	59.17	5km
10 Jul	Fake parkrun	33:42	58.58	5km
6 Jul	Watermead Challenge	54:25	60.51	5mi
3 Jul	Fake parkrun	38:34	51.19	5km
27 Jun	Milton Keynes Marathon		0.00	26.2mi
26 Jun	Fake parkrun	35:37	55.43	5km
19 Jun	Fake parkrun	34:15	57.64	5km
12 Jun	Fake parkrun	37:39	52.43	5km
5 Jun	Fake parkrun	34:16	56.87	5km
29 May	Fake parkrun	33:25	58.32	5km
22 May	Fake parkrun	40:11	48.50	5km
15 May	Fake parkrun	33:12	58.70	5km
12 May	Woodpecker Challenge	13 / 0	0.00	6hr
8 May	Fake parkrun	37:26	52.06	5km
1 May	Fake parkrun	35:26	55.00	5km
24 Apr	WE Inter-Club Virtual 5K Race 4	33:26	58.29	5km
24 Apr	Fake parkrun	33:26	58.29	5km
17 Apr	Fake parkrun	34:01	57.29	5km
10 Apr	Fake parkrun	33:48	57.66	5km
3 Apr	Fake parkrun	34:08	57.10	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
27 Mar	WE Inter-Club Virtual 5K Race 3	35:29	54.92	5km
27 Mar	Fake parkrun	35:38	54.69	5km
20 Mar	Fake parkrun	35:15	55.29	5km
13 Mar	Fake parkrun	36:03	54.06	5km
27 Feb	WE Inter-Club Virtual 5K Race 2	36:26	53.49	5km
27 Feb	Fake parkrun	36:26	53.49	5km
20 Feb	Fake parkrun	44:22	43.93	5km
13 Feb	Fake parkrun	36:18	53.69	5km
6 Feb	WE Inter-Club Virtual 5K	36:48	52.96	5km
30 Jan	Fake parkrun	37:10	52.44	5km
23 Jan	Fake parkrun	45:47	42.57	5km
16 Jan	Fake parkrun	38:36	50.49	5km
9 Jan	Fake parkrun	38:05	51.17	5km
2 Jan	Fake parkrun	57:15	34.04	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	1:08:19	28.53	5km
28 Nov	Fake parkrun	36:24	53.54	5km
21 Nov	Fake parkrun	34:44	56.11	5km
14 Nov	Fake parkrun	37:10	52.44	5km
31 Oct	Fake parkrun	37:31	51.95	5km
24 Oct	Fake parkrun	37:55	51.40	5km
17 Oct	Fake parkrun	35:22	55.11	5km
10 Oct	Fake parkrun	44:48	43.50	5km
12 Sep	Fake parkrun	38:18	50.88	5km
11 Sep	Enigma Need For Speedboats		0.00	26.2mi
5 Sep	Fake parkrun	33:01	59.03	5km
30 Aug	LRRL Virtual League Race 6 Grand Final SB	1:11:12	57.73	10km
29 Aug	Fake parkrun	35:21	55.13	5km
22 Aug	Fake parkrun	34:26	56.60	5km
16 Aug	LRRL Virtual League Race 5 SB	55:01	59.03	5mi
15 Aug	Fake parkrun	34:18	56.82	5km
8 Aug	Fake parkrun	33:15	58.61	5km
2 Aug	LRRL Virtual League Race 4 SB	9:57	60.92	1mi
1 Aug	Fake parkrun	35:50	54.39	5km
25 Jul	Fake parkrun	33:38	57.94	5km
18 Jul	Fake parkrun	35:49	54.41	5km
18 Jul	LRRL Virtual League Race 3	1:09:24	57.19	6mi
11 Jul	Fake parkrun	34:20	56.76	5km
4 Jul	LRRL Virtual League Race 2	34:39	56.24	5km
4 Jul	Fake parkrun	34:39	56.24	5km
27 Jun	Fake parkrun	38:33	50.55	5km
21 Jun	Barrow Runners Honesty 10k LRRL Virtual Race 1	1:14:35	55.11	10km
20 Jun	Fake parkrun	37:34	51.88	5km
13 Jun	Fake parkrun	34:40	56.22	5km
6 Jun	Fake parkrun	36:00	53.45	5km
30 May	Fake parkrun	35:19	54.49	5km
23 May	Fake parkrun	37:14	51.68	5km
16 May	Fake parkrun	45:22	42.42	5km
9 May	Fake parkrun	33:58	56.65	5km
2 May	Fake parkrun	36:17	53.03	5km
25 Apr	Fake parkrun	36:36	52.58	5km
11 Apr	Fake parkrun	36:42	52.43	5km
4 Apr	Fake parkrun	33:07	58.11	5km
8 Mar	Kibworth 6 - Winter LRRL SB	1:03:00	62.11	6mi
6 Mar	Enigma Jaguar Big Cats Marathon	6:17:35	48.69	26.2mi
26 Feb	The 7 Deadly Sins - The Lusty Run (Virtual Race)	6:52:09	44.61	26.2mi
23 Feb	Stilton 7 - Winter LRRL SB	1:12:19	63.42	7mi
22 Feb	Leicester Victoria parkrun SB	30:40	62.75	5km
10 Feb	The 7 Deadly Sins - The Slothful Run	6:37:00	46.31	26.2mi
4 Feb	Polar Bear Challenge SB	6:03:30	50.57	26.2mi
1 Jan	Rutland Water parkrun	31:07	61.84	5km
2019		Result	WAVA	Distance
1 Nov	Enigma Free Fireworks	5:51:24	52.32	26.2mi
27 Oct	Valencia Half Marathon SB	2:26:27	59.94	13.1mi
20 Oct	Yorkshire Marathon SB	5:28:38	55.94	26.2mi
20 Sep	Enigma Gold Run	6:31:30	46.96	26.2mi
10 Sep	Need For Speed Big Cats	6:08:49	49.85	26.2mi
8 Sep	John Fraser 10 SB	1:44:02	63.86	10mi
25 Aug	Severn Bridge Half Marathon	2:45:30	53.04	13.1mi
31 Jul	Huncote 5 SB	46:54	68.31	5mi
7 Jul	Rocky 2 Enigma Marathon	6:11:32	49.48	26.2mi
6 Jul	Rocky 2 Enigma Marathon	6:14:51	49.04	26.2mi
23 Jun	Prestwold 10K SB	1:01:36	65.79	10km
6 Jun	Rugby Challenge	6:10:18	48.92	26.2mi
2 Jun	Swithland 6	1:01:11	63.07	6mi
31 May	Norman Bennett Track Handicap SB	26:42	68.71	3mi
19 May	West End 8 SB	1:19:00	65.43	8mi
12 May	Bosworth Half Marathon	2:27:09	58.82	13.1mi
6 May	Milton Keynes Marathon	6:15:28	48.24	26.2mi
5 May	Newport Marathon	5:48:28	51.98	26.2mi
22 Apr	Enigma Easter Monday Marathon	5:57:17	50.70	26.2mi
19 Apr	Enigma Good Friday Marathon	6:40:59	45.17	26.2mi
13 Apr	Rutland Water parkrun SB	27:24	69.34	5km
31 Mar	Desford 5 - Winter LRRL	47:15	66.89	5mi
17 Mar	Kibworth 6 - Winter LRRL SB	58:51	65.57	6mi
2 Mar	Leicester Victoria parkrun	28:21	67.02	5km
24 Feb	Stilton 7 - Winter LRRL SB	1:06:20	68.18	7mi
7 Feb	Big Bear Challenge	5:53:16	51.27	26.2mi
6 Jan	Enigma Winter Marathon day 2	5:49:56	51.76	26.2mi
5 Jan	Enigma Winter Marathon day 1	5:45:58	52.36	26.2mi
2018		Result	WAVA	Distance
18 Dec	Enigma Christmas Cracker 1	5:46:36	52.26	26.2mi
16 Dec	Newark Showground Christmas Challenge- Marathon Day 2	5:29:14	55.02	26.2mi
9 Dec	Christmas Enigma Marathon	5:49:52	51.77	26.2mi
18 Nov	Vigilantes Maravan - Day 2	5:46:39	52.25	26.2mi
17 Nov	Vigilantes Maravan - Day 1	5:54:39	51.07	26.2mi
3 Nov	Thames Meander Winter Marathon	5:53:39	51.22	26.2mi
25 Oct	Enigma 3 Lakes Marathon - Day 3 Caldecotte	5:52:16	51.42	26.2mi
21 Oct	Chelmsford Marathon	5:52:58	51.32	26.2mi
14 Oct	Yorkshire Marathon	5:40:12	53.24	26.2mi
6 Oct	Leicester Victoria parkrun SB	28:30	66.67	5km
23 Sep	Enigma Toys in the Attic SB	5:28:35	55.13	26.2mi
22 Sep	Enigma Toys in the Attic	5:41:49	52.99	26.2mi
16 Sep	Rutland Water Marathon	6:05:41	49.53	26.2mi
26 Aug	Severn Bridge Half Marathon SB	2:22:18	60.82	13.1mi
19 Aug	Kimbolton Castle Half Marathon	2:31:42	57.06	13.1mi
11 Aug	Enigma Show Me the Money Marathon Aug Day 1	6:55:15	43.62	26.2mi
29 Jul	Enigma Show Me the Money Marathon July Day 2	5:56:00	50.88	26.2mi
6 Jun	Big Bear 6 hour Challenge Rugby	3:20:53	42.49	13.1mi
13 May	Shakespeare Marathon	5:49:53	51.02	26.2mi
7 May	Milton Keynes Marathon	6:39:45	44.66	26.2mi
29 Apr	Newport Marathon	5:51:48	50.74	26.2mi
14 Mar	Enigma Week @ the Knees Day 3 of 7	5:52:35	50.63	26.2mi
1 Feb	Big Bear Challenge	6:20:57	46.86	26.2mi
6 Jan	Enigma Winter Marathon Day 1	6:14:23	47.68	26.2mi
2017		Result	WAVA	Distance
21 Dec	Enigma Christmas Cracker 2	6:18:06	47.21	26.2mi
6 Dec	Enigma Deja Vu Marathon	6:14:37	47.65	26.2mi
3 Dec	Nottingham Christmas Challenge (Marathon Distance)	5:43:54	51.91	26.2mi
19 Nov	Vigilantes Maravan - Day 2	6:33:23	45.38	26.2mi
3 Sep	John Fraser 10 SB	1:31:32	70.59	10mi
2 Sep	Big Fetch Mile - Derby PB	7:37	76.05	1mi
27 Aug	Severn Bridge Half Marathon SB	2:19:32	61.18	13.1mi
19 Aug	Leicester Victoria parkrun SB	25:49	72.69	5km
13 Aug	Hermitage 10k SB	55:53	70.54	10km
5 Aug	Braunstone parkrun	27:29	68.28	5km
3 Aug	Enigma Schools out AM	5:47:09	51.42	26.2mi
30 Jul	Enigma Planes Marathon	5:28:14	54.38	26.2mi
29 Jul	Enigma Planes Marathon	5:39:08	52.64	26.2mi
11 Jul	Watermead Challenge	43:49	71.18	5mi
5 Jul	Hungarton 7	1:05:33	68.06	7mi
1 Jul	Big Fetch Mile - Bedford	8:01	72.26	1mi
25 Jun	Round Sheffield Run PB	2:17:29	58.72	20km
16 Jun	Norman Bennett Track Handicap PB	25:48	70.23	3mi
11 Jun	Yeovil Marathon	5:23:08	55.24	26.2mi
4 Jun	Swithland 6	58:09	64.58	6mi
21 May	Gaddesby 7	1:09:36	63.23	7mi
23 Apr	Connemarathon PB	8:47:32	50.99	39.3mi
22 Apr	Knocknacarra parkrun	27:43	66.88	5km
2 Apr	Oakley 20	3:47:19	57.47	20mi
26 Mar	Desford 5 - Winter LRRL SB	43:28	70.81	5mi
19 Mar	Ashby 20 SB	3:33:14	61.27	20mi
12 Mar	Markfield 10k - Winter LRRL	56:31	68.81	10km
26 Feb	Stilton 7 - Winter LRRL SB	1:04:29	68.25	7mi
12 Feb	Kibworth 6 - Winter LRRL SB	55:59	67.08	6mi
5 Feb	Enigma Quadzilla day 4 of 4	5:43:15	51.26	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4 SB	5:13:49	56.07	26.2mi
3 Feb	Enigma Quadzilla day 2 of 4	5:22:39	54.53	26.2mi
2 Feb	Enigma Quadzilla day 1 of 4	5:32:21	52.94	26.2mi
8 Jan	Enigma Winter Marathon	5:26:04	53.96	26.2mi
7 Jan	Enigma Winter Marathon	5:39:00	51.90	26.2mi
1 Jan	Leicester Victoria parkrun	27:55	66.40	5km
2016		Result	WAVA	Distance
21 Dec	Rocky 2 Enigma Marathon	5:22:33	54.55	26.2mi
17 Dec	Newark Showground Christmas Challenge- Marathon Day 1	5:31:50	53.03	26.2mi
20 Nov	Vigilantes Maravan - Day 2	5:01:32	58.35	26.2mi
19 Nov	Vigilantes Maravan - Day 1 SB	4:54:01	59.85	26.2mi
6 Nov	Rockingham 10	1:33:36	68.09	10mi
23 Oct	Leicester Marathon	5:15:04	55.85	26.2mi
9 Oct	Yorkshire Marathon	5:34:02	52.68	26.2mi
2 Oct	Rock N Roll Lisbon Marathon	5:19:46	55.03	26.2mi
25 Sep	Robin Hood Marathon	5:13:28	56.13	26.2mi
4 Sep	John Fraser 10 PB	1:30:03	70.78	10mi
28 Aug	Severn Bridge Half Marathon SB	2:05:47	66.94	13.1mi
20 Aug	Leicester Victoria parkrun SB	26:08	70.93	5km
14 Aug	Hermitage 10k	54:50	70.92	10km
3 Aug	Huncote 5 SB	41:49	73.60	5mi
31 Jul	Yorkshire Day 6hr Challenge Half Marathon	2:36:55	53.66	13.1mi
6 Jul	Hungarton 7 PB	1:03:17	69.55	7mi
11 Jun	Market Harborough Half Marathon	2:26:43	57.39	13.1mi
29 May	Comrades Marathon		0.00	89.21km
22 May	Gaddesby 7	1:06:07	65.68	7mi
15 May	West End 8 SB	1:13:33	67.48	8mi
8 May	Bosworth Half Marathon	2:30:57	55.04	13.1mi
2 May	Milton Keynes Marathon	5:44:38	50.34	26.2mi
1 May	Livingston Relays SB	26:09	67.63	3mi
24 Apr	Shakespeare Marathon	5:43:18	50.53	26.2mi
17 Apr	Boston Marathon UK	5:54:50	48.89	26.2mi
27 Mar	Desford 6 - Winter LRRL	58:53	62.93	6mi
25 Mar	Enigma Bletchley Marathon	5:55:03	48.86	26.2mi
6 Mar	Kibworth 6 - Winter LRRL	59:08	62.66	6mi
28 Feb	Stilton 7 - Winter LRRL	1:03:39	68.23	7mi
14 Feb	Stamford 30k PB	3:17:44	60.74	30km
6 Feb	Thames Trot		0.00	50mi
31 Jan	London Winter Run 10k SB	53:57	71.13	10km
24 Jan	Barrow 6 - Winter LRRL SB	54:53	67.51	6mi
3 Jan	Enigma Winter Marathon Double Day 2	5:30:48	52.44	26.2mi
2 Jan	Enigma Winter Marathon Double Day 1	5:44:45	50.32	26.2mi
1 Jan	Leicester Victoria parkrun	27:44	66.04	5km
2015		Result	WAVA	Distance
20 Dec	Wigston Phoenix Club Christmas Handicap Race	53:39	69.06	6mi
13 Dec	Keyworth Turkey Trot	2:08:39	64.58	13.1mi
28 Nov	Newark Castle Festival of Running - Half Marathon	2:15:53	61.14	13.1mi
22 Nov	Vigilantes Maravan - Day 2	5:05:45	56.74	26.2mi
21 Nov	Vigilantes Maravan - Day 1	5:08:46	56.18	26.2mi
25 Oct	Leicester Marathon	4:51:19	59.55	26.2mi
11 Oct	Yorkshire Marathon PB	4:36:05	62.84	26.2mi
27 Sep	Robin Hood Marathon	4:47:47	60.28	26.2mi
6 Sep	John Fraser 10 SB	1:30:23	69.57	10mi
30 Aug	Severn Bridge Half Marathon	2:01:46	68.23	13.1mi
23 Aug	Hermitage 10k	56:44	67.64	10km
5 Aug	Huncote 5 SB	42:18	71.83	5mi
1 Aug	Railway 28 PB	5:51:55	53.06	28.2mi
5 Jul	Potteries Marathon	5:17:37	54.62	26.2mi
1 Jul	Hungarton 7 SB	1:09:03	62.89	7mi
21 Jun	Prestwold 10K	53:21	71.93	10km
13 Jun	Market Harborough Half Marathon	2:00:11	69.13	13.1mi
7 Jun	Swithland 6 PB	51:13	71.40	6mi
17 May	Syston 8 Mile PB	1:12:53	67.20	8mi
29 Mar	Desford 6M - Winter LRRL	51:32	70.96	6mi
22 Mar	Ashby 20 PB	3:15:50	64.91	20mi
14 Mar	Braunstone parkrun PB	24:37	73.51	5km
8 Mar	Kibworth 6 - Winter LRRL	52:45	69.32	6mi
1 Mar	City of Newport Half Marathon (short version) PB	1:54:26	69.32	12.71mi
22 Feb	Sleaford Half Marathon PB	1:59:59	68.33	13.1mi
8 Feb	Markfield 10k - Winter LRRL PB	52:43	71.84	10km
25 Jan	Barrow 6 Winter LRRL	52:01	70.30	6mi
2014		Result	WAVA	Distance
21 Dec	Wigston Phoenix Club Christmas Handicap Race SB	53:08	68.82	6mi
9 Nov	Rockingham 10 SB	1:35:55	64.69	10mi
28 Sep	Berlin Marathon	5:46:08	49.42	26.2mi
24 Aug	Severn Bridge Half Marathon	2:07:36	64.25	13.1mi
6 Aug	Huncote 5 PB	41:12	72.81	5mi
20 Jul	Hermitage 10k	56:37	66.89	10km
6 Jul	Edgehill Half Marathon	2:06:08	65.00	13.1mi
22 Jun	Prestwold 10k SB	53:50	70.35	10km
31 May	Braunstone Parkrun Leicester SB	24:55	71.77	5km
18 May	Syston 8 Mile SB	1:13:09	66.09	8mi
11 May	Hinckley/Bosworth Half SB	2:01:48	66.43	13.1mi
27 Apr	Shakespeare Half Marathon	2:02:37	65.99	13.1mi
6 Apr	Blackpool Marathon SB	4:50:23	58.10	26.2mi
23 Mar	Stanford Hall Half Marathon	2:04:18	65.10	13.1mi
16 Mar	Stilton 7- Winter LRRL (5) SB	1:04:07	65.98	7mi
9 Mar	Ashby 20 SB	3:44:54	55.76	20mi
9 Feb	Markfield 10k - Winter LRRL	55:34	67.27	10km
2013		Result	WAVA	Distance
27 Oct	Bradford City Runs Half Marathon SB	2:04:39	64.91	13.1mi
13 Oct	Leicester Half Marathon	2:08:50	62.80	13.1mi
14 Sep	Braunstone parkrun Leicester #150 SB	24:38	72.60	5km
1 Sep	John Fraser 10 SB	1:31:37	66.85	10mi
12 May	Leicester 10k SB	57:38	64.03	10km
20 Apr	Braunstone Parkrun Leicester	29:19	60.29	5km
1982		Result	WAVA	Distance
17 Apr	London Marathon	5:05:33	44.32	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	75	57	74	57	64	70	70	55	57	0	0	0	580
2021	50	87	82	134	136	127	158	146	60	0	0	0	979
2020	25	24	30	33	21	12	25	34	45	36	59	105	448
2020	176	176	147	74	58	106	141	148	101	45	40	0	1210
2019	0	0	0	0	0	2	0	11	23	19	22	7	85
2019	225	158	103	176	179	132	161	181	192	170	52	101	1832
2018	0	0	0	0	0	18	61	34	50	10	0	0	173
2018	151	65	201	222	137	32	175	161	230	225	165	237	2001
2018	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	0	0	0	0	0	0	0	0	0	5	2	0	7
2017	214	212	229	135	85	201	241	202	150	11	125	152	1957
2016	14	12	9	49	27	6	15	9	0	0	0	0	141
2016	261	177	122	159	155	143	188	224	201	149	201	131	2110
2015	12	12	12	9	9	14	27	12	14	6	6	46	180
2015	177	162	204	147	97	182	193	208	188	162	192	124	2036
2014	0	0	0	0	0	0	0	0	25	0	84	105	213
1982	0	0	0	26	0	0	0	0	0	0	0	0	26

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
6.1mi, 1:08:17 Run - Race Split Summary === 1) 1m - 12:10(12:10/m) 133/144bpm [1618b/mi] 117cal 4.93/0mph 2) 1m - 10:58(10:58/m) 142/148bpm [1557b/mi] 118cal 5.47/0mph 3) 1m - 11:09(11:09/m) 142/148bpm [1583b/mi] 118cal 5.38/0mph 4) 1m - 10:29(10:29/m) 147/150bpm [1540b/mi] 117cal 5.73/0mph 5) 1m - 11:13(11:13/m) 148/154bpm [1659b/mi] 127cal 5.35/0mph 6) 1m - 11:47(11:47/m) 152/162bpm [1792b/mi] 140cal 5.09/0mph 7) 0.06m - 32(9:06/m) 159/161bpm [1446b/mi] 6cal 6.6/0mph 0.6mi, 11:32 Walk - General Split Summary === 1) 0.61m - 11:32(18:49/m) 100/107bpm [1881b/mi] 70cal 62/68rpm 3.19/0mph	0mi, 30:00 Cross - Strength 1.6mi, 34:39 Walk - General Split Summary === 1) 1m - 22:28(22:28/m) 93/117bpm [2089b/mi] 119cal 58/60rpm 2.67/0mph 2) 0.57m - 12:11(21:14/m) 92/114bpm [1954b/mi] 66cal 58/60rpm 2.83/0mph 1.3mi, 26:07 Walk - General Split Summary === 1) 1m - 19:48(19:48/m) 93/105bpm [1842b/mi] 117cal 60/62rpm 3.03/0mph 2) 0.31m - 6:18(20:07/m) 96/100bpm [1931b/mi] 38cal 60/65rpm 2.98/0mph 0.7mi, 21:04 Walk - General Split Summary === 1) 0.68m - 21:04(31:04/m) 87/117bpm [2703b/mi] 104cal 59/62rpm 1.93/0mph 0.6mi, 14:46 Walk - General Split Summary === 1) 0.55m - 14:46(27:02/m) 94/112bpm [2540b/mi] 77cal 59/90rpm 2.22/0mph	7.7mi, 1:38:34 Run - General Split Summary === 1) 1m - 12:11(12:11/m) 122/135bpm [1486b/mi] 111cal 4.93/0mph 2) 1m - 11:00(11:00/m) 129/133bpm [1419b/mi] 104cal 5.45/0mph 3) 1m - 11:12(11:12/m) 131/136bpm [1467b/mi] 104cal 5.36/0mph 4) 1m - 14:45(14:45/m) 126/142bpm [1859b/mi] 116cal 4.07/0mph 5) 1m - 14:00(14:00/m) 121/136bpm [1693b/mi] 101cal 4.29/0mph 6) 1m - 13:33(13:33/m) 126/141bpm [1707b/mi] 108cal 4.43/0mph 7) 1m - 14:11(14:11/m) 125/143bpm [1774b/mi] 108cal 4.23/0mph 8) 0.65m - 7:42(11:47/m) 135/145bpm [1591b/mi] 71cal 5.09/0mph	2mi, 24:18 Run - General Split Summary === 1) 1m - 12:54(12:54/m) 115/129bpm [1483b/mi] 109cal 4.65/0mph 2) 1m - 11:06(11:06/m) 123/142bpm [1366b/mi] 97cal 5.4/0mph 3) 0.01m - 19(21:33/m) 140/143bpm [3018b/mi] 3cal 2.78/0mph	4.3mi, 1:27:31 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 101/119bpm [1959b/mi] 113cal 60/65rpm 3.09/0mph 2) 1m - 19:30(19:30/m) 104/117bpm [2029b/mi] 121cal 61/66rpm 3.08/0mph 3) 1m - 19:57(19:57/m) 104/123bpm [2074b/mi] 109cal 60/64rpm 3.01/0mph 4) 1m - 23:32(23:32/m) 101/123bpm [2378b/mi] 123cal 60/90rpm 2.55/0mph 5) 0.25m - 5:08(20:15/m) 97/101bpm [1965b/mi] 26cal 60/62rpm 2.96/0mph 0.4mi, 8:34 Walk - General Split Summary === 1) 0.36m - 8:34(24:05/m) 85/95bpm [2047b/mi] 43cal 60/88rpm 2.49/0mph 0.7mi, 24:11 Walk - General Split Summary === 1) 0.7m - 24:11(34:47/m) 81/112bpm [2817b/mi] 102cal 59/62rpm 1.72/0mph	-	0.3mi, 9:12 Walk - General Split Summary === 1) 0.34m - 9:12(27:06/m) 109/139bpm [2954b/mi] 60cal 59/60rpm 2.21/0mph 1mi, 27:43 Walk - General Split Summary === 1) 1m - 27:39(27:39/m) 94/121bpm [2599b/mi] 133cal 57/62rpm 2.17/0mph 2) 0.02m - 4(4:10/m) 83/84bpm [346b/mi] 57/62rpm 14.4/0mph 1.3mi, 48:26 Walk - General Split Summary === 1) 1m - 35:38(35:38/m) 89/125bpm [3171b/mi] 162cal 56/62rpm 1.68/0mph 2) 0.32m - 12:48(39:41/m) 98/113bpm [3888b/mi] 64cal 57/62rpm 1.51/0mph 0.4mi, 14:05 Walk - General Split Summary === 1) 0.39m - 14:05(36:20/m) 86/125bpm [3124b/mi] 65cal 59/62rpm 1.65/0mph
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
0.6mi, 7:29 Walk - General Split Summary === 1) 0.59m - 7:29(12:45/m) 97/112bpm [1237b/mi] 39cal 60/60rpm 4.71/0mph 0.6mi, 16:44 Walk - General Split Summary === 1) 0.56m - 16:44(29:46/m) 90/112bpm [2679b/mi] 76cal 57/61rpm 2.02/0mph 0.3mi, 9:04 Walk - General Split Summary === 1) 1m - 12:44(12:44/m) 118/144bpm [1503b/mi] 101cal 60/62rpm 4.71/0mph 2) 0.04m - 5(2:01/m) 101/102bpm [204b/mi] 60/62rpm 29.67/0mph 0.2mi, 15:54 Walk - General Split Summary === 1) 0.24m - 15:54(1:07:22/m) 114/141bpm [7679b/mi] 117cal 56/89rpm 0.89/0mph 13.2mi, 2:44:48 Run - Race Split Summary === 1) 1m - 11:28(11:28/m) 130/135bpm [1491b/mi] 113cal 5.23/0mph 2) 1m - 11:47(11:47/m) 138/143bpm [1626b/mi] 121cal 5.09/0mph 3) 1m - 11:27(11:27/m) 139/141bpm [1592b/mi] 118cal 5.24/0mph 4) 1m - 11:30(11:30/m) 140/144bpm [1610b/mi] 117cal 5.22/0mph 5) 1m - 11:55(11:55/m) 147/150bpm [1753b/mi] 130cal 5.03/0mph 6) 1m - 10:57(10:57/m) 147/149bpm [1610b/mi] 121cal 5.48/0mph 7) 1m - 11:17(11:17/m) 150/154bpm [1691b/mi] 130cal 5.32/0mph 8) 1m - 11:22(11:22/m) 154/158bpm [1750b/mi] 134cal 5.28/0mph 9) 1m - 11:35(11:35/m) 155/158bpm [1796b/mi] 140cal 5.18/0mph 10) 1m - 12:55(12:55/m) 152/159bpm [1964b/mi] 153cal 4.64/0mph 11) 1m - 18:00(18:00/m) 141/150bpm [2538b/mi] 165cal 3.33/0mph 12) 1m - 13:14(13:14/m) 145/152bpm [1919b/mi] 132cal 4.53/0mph 13) 1m - 14:20(14:20/m) 149/157bpm [2136b/mi] 161cal 4.19/0mph 14) 0.2m - 3:00(15:02/m) 150/157bpm [2254b/mi] 31cal 3.99/0mph 0.4mi, 12:08 Walk - General Split Summary === 1) 0.44m - 12:08(27:25/m) 105/121bpm [2879b/mi] 70cal 59/60rpm 2.19/0mph	1.6mi, 1:00:52 Walk - General Split Summary === 1) 1m - 39:42(39:42/m) 84/103bpm [3334b/mi] 161cal 59/63rpm 1.51/0mph 2) 0.55m - 21:10(38:23/m) 78/98bpm [2994b/mi] 77cal 59/60rpm 1.56/0mph 0.4mi, 12:12 Walk - General Split Summary === 1) 0.37m - 12:12(33:05/m) 86/116bpm [2845b/mi] 58cal 60/60rpm 1.81/0mph	5.3mi, 1:02:42 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 126/147bpm [1491b/mi] 109cal 5.07/0mph 2) 1m - 12:21(12:21/m) 128/137bpm [1581b/mi] 112cal 4.86/0mph 3) 1m - 11:09(11:09/m) 137/145bpm [1528b/mi] 110cal 5.38/0mph 4) 1m - 12:02(12:02/m) 139/147bpm [1673b/mi] 117cal 4.99/0mph 5) 1m - 12:08(12:08/m) 135/147bpm [1639b/mi] 108cal 4.94/0mph 6) 0.26m - 3:11(12:23/m) 138/148bpm [1709b/mi] 30cal 4.84/0mph	7.1mi, 1:28:52 Run - General Split Summary === 1) 1m - 12:12(12:12/m) 125/138bpm [1526b/mi] 112cal 4.91/0mph 2) 1m - 11:38(11:38/m) 132/137bpm [1536b/mi] 110cal 5.15/0mph 3) 1m - 12:35(12:35/m) 126/139bpm [1585b/mi] 104cal 4.77/0mph 4) 1m - 15:09(15:09/m) 127/144bpm [1924b/mi] 121cal 3.96/0mph 5) 1m - 13:36(13:36/m) 132/148bpm [1796b/mi] 116cal 4.41/0mph 6) 1m - 12:13(12:13/m) 140/149bpm [1710b/mi] 119cal 4.91/0mph 7) 1m - 10:46(10:46/m) 142/151bpm [1529b/mi] 108cal 5.57/0mph 8) 0.05m - 42(13:30/m) 146/154bpm [1972b/mi] 7cal 4.44/0mph 1.9mi, 36:01 Walk - General Split Summary === 1) 1m - 19:32(19:32/m) 96/132bpm [1875b/mi] 118cal 61/89rpm 3.07/0mph 2) 0.93m - 16:29(17:47/m) 103/109bpm [1832b/mi] 104cal 62/67rpm 3.37/0mph	2.4mi, 50:56 Walk - General Split Summary === 1) 1m - 22:26(22:26/m) 103/123bpm [2311b/mi] 126cal 60/63rpm 2.68/0mph 2) 1m - 20:50(20:50/m) 98/105bpm [2041b/mi] 112cal 60/63rpm 2.88/0mph 3) 0.35m - 7:40(22:12/m) 96/100bpm [2131b/mi] 42cal 60/64rpm 2.7/0mph 7.5mi, 1:49:53 Run - Run-Walk Split Summary === 1) 1m - 11:23(11:23/m) 125/151bpm [1422b/mi] 106cal 5.27/0mph 2) 1m - 11:26(11:26/m) 132/139bpm [1509b/mi] 110cal 5.25/0mph 3) 1m - 11:52(11:52/m) 135/141bpm [1603b/mi] 115cal 5.06/0mph 4) 1m - 12:29(12:29/m) 132/141bpm [1648b/mi] 111cal 4.81/0mph 5) 1m - 13:47(13:47/m) 130/141bpm [1791b/mi] 117cal 4.36/0mph 6) 1m - 20:34(20:34/m) 111/137bpm [2282b/mi] 109cal 2.92/0mph 7) 1m - 18:27(18:27/m) 112/135bpm [2066b/mi] 106cal 3.25/0mph 8) 0.45m - 9:56(22:15/m) 103/118bpm [2293b/mi] 47cal 2.7/0mph	1.5mi, 28:54 Walk - General Split Summary === 1) 1m - 18:36(18:36/m) 99/140bpm [1842b/mi] 115cal 62/68rpm 3.23/0mph 2) 0.53m - 10:17(19:30/m) 105/110bpm [2048b/mi] 58cal 60/65rpm 3.08/0mph 1.3mi, 23:33 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 102/125bpm [1841b/mi] 112cal 62/67rpm 3.32/0mph 2) 0.28m - 5:30(19:52/m) 100/104bpm [1987b/mi] 31cal 62/67rpm 3.02/0mph	2.8mi, 1:00:27 Walk - General Split Summary === 1) 1m - 20:57(20:57/m) 106/119bpm [2221b/mi] 121cal 60/64rpm 2.86/0mph 2) 1m - 22:07(22:07/m) 110/122bpm [2432b/mi] 126cal 60/64rpm 2.71/0mph 3) 0.82m - 17:24(21:13/m) 109/122bpm [2312b/mi] 95cal 60/65rpm 2.83/0mph 0.5mi, 14:39 Walk - General Split Summary === 1) 0.53m - 14:39(27:28/m) 96/115bpm [2636b/mi] 79cal 59/88rpm 2.19/0mph 6.5mi, 1:15:36 Run - General Split Summary === 1) 6.51m - 1:15:36(11:37/m) 788cal 5.17/0mph
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
1.6mi, 35:01 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 98/109bpm [2189b/mi] 117cal 60/60rpm 2.69/0mph 2) 0.58m - 12:41(22:00/m) 99/111bpm [2178b/mi] 66cal 60/60rpm 2.73/0mph 0.7mi, 19:29 Walk - General Split Summary === 1) 0.68m - 19:29(28:44/m) 103/125bpm [2960b/mi] 111cal 60/92rpm 2.09/0mph 5mi, 54:34 Run - Race Split Summary === 1) 1m - 10:23(10:23/m) 135/143bpm [1401b/mi] 99cal 5.78/0mph 2) 1m - 10:32(10:32/m) 142/154bpm [1496b/mi] 104cal 5.7/0mph 3) 1m - 10:15(10:15/m) 146/155bpm [1496b/mi] 106cal 5.86/0mph 4) 1m - 11:09(11:09/m) 149/159bpm [1662b/mi] 116cal 5.38/0mph 5) 1m - 12:15(12:15/m) 145/153bpm [1776b/mi] 119cal 4.9/0mph 6) 0.05m - 26(8:01/m) 153/154bpm [1227b/mi] 4cal 7.48/0mph 0.5mi, 6:31 Run - Warm Up Split Summary === 1) 0.51m - 6:31(12:44/m) 114/123bpm [1452b/mi] 54cal 4.71/0mph	0.1mi, 9:10 Walk - General Split Summary === 1) 0.14m - 9:10(1:03:33/m) 87/103bpm [5528b/mi] 39cal 58/60rpm 0.94/0mph 0.2mi, 4:04 Walk - General Split Summary === 1) 0.18m - 4:04(22:38/m) 92/98bpm [2082b/mi] 20cal 59/60rpm 2.65/0mph 0.6mi, 12:37 Walk - General Split Summary === 1) 0.62m - 12:37(20:28/m) 95/118bpm [1944b/mi] 70cal 60/64rpm 2.93/0mph 1.9mi, 36:24 Walk - General Split Summary === 1) 1m - 19:09(19:09/m) 93/103bpm [1781b/mi] 109cal 61/64rpm 3.13/0mph 2) 0.91m - 17:15(18:54/m) 99/122bpm [1872b/mi] 103cal 60/64rpm 3.17/0mph	1.5mi, 33:56 Walk - General Split Summary === 1) 1m - 23:15(23:15/m) 94/121bpm [2186b/mi] 115cal 58/62rpm 2.58/0mph 2) 0.49m - 10:41(21:56/m) 92/98bpm [2017b/mi] 53cal 58/60rpm 2.74/0mph 0.6mi, 20:08 Walk - General Split Summary === 1) 0.55m - 20:08(36:47/m) 95/104bpm [3495b/mi] 103cal 59/61rpm 1.63/0mph 0.5mi, 18:13 Walk - General Split Summary === 1) 0.5m - 18:13(36:31/m) 96/119bpm [3505b/mi] 85cal 60/87rpm 1.64/0mph 6.7mi, 1:33:26 Run - Run-Walk Split Summary === 1) 1m - 12:39(12:39/m) 118/131bpm [1493b/mi] 105cal 4.74/0mph 2) 1m - 11:14(11:14/m) 128/137bpm [1437b/mi] 101cal 5.34/0mph 3) 1m - 12:44(12:44/m) 132/145bpm [1680b/mi] 112cal 4.71/0mph 4) 1m - 14:22(14:22/m) 131/143bpm [1881b/mi] 117cal 4.18/0mph 5) 1m - 16:08(16:08/m) 123/143bpm [1985b/mi] 106cal 3.72/0mph 6) 1m - 17:06(17:06/m) 116/141bpm [1984b/mi] 111cal 3.51/0mph 7) 0.72m - 9:13(12:51/m) 128/142bpm [1645b/mi] 71cal 4.67/0mph	0.1mi, 1:54 Walk - General Split Summary === 1) 0.09m - 1:54(20:33/m) 91/95bpm [1869b/mi] 9cal 60/60rpm 2.92/0mph 3.3mi, 1:16:19 Walk - General Split Summary === 1) 1m - 23:32(23:32/m) 86/103bpm [2024b/mi] 120cal 59/87rpm 2.55/0mph 2) 1m - 20:39(20:39/m) 90/95bpm [1859b/mi] 115cal 59/61rpm 2.91/0mph 3) 1m - 21:58(21:58/m) 91/100bpm [1999b/mi] 110cal 59/62rpm 2.73/0mph 4) 0.3m - 10:10(33:44/m) 89/107bpm [3002b/mi] 44cal 58/60rpm 1.78/0mph	1.5mi, 27:54 Walk - General Split Summary === 1) 1m - 19:13(19:13/m) 94/107bpm [1806b/mi] 108cal 60/64rpm 3.12/0mph 2) 0.46m - 8:42(18:47/m) 95/100bpm [1785b/mi] 51cal 60/63rpm 3.19/0mph 1.9mi, 40:22 Walk - General Split Summary === 1) 1m - 20:15(20:15/m) 96/108bpm [1945b/mi] 114cal 60/63rpm 2.96/0mph 2) 0.92m - 20:06(21:50/m) 98/107bpm [2139b/mi] 110cal 59/62rpm 2.75/0mph 0.6mi, 19:57 Walk - General Split Summary === 1) 0.57m - 19:57(35:18/m) 86/102bpm [3036b/mi] 91cal 60/60rpm 1.7/0mph	4.4mi, 1:34:33 Walk - General Split Summary === 1) 1m - 19:53(19:53/m) 102/139bpm [2027b/mi] 117cal 60/65rpm 3.02/0mph 2) 1m - 20:37(20:37/m) 105/113bpm [2165b/mi] 120cal 60/64rpm 2.91/0mph 3) 1m - 19:04(19:04/m) 104/109bpm [1983b/mi] 110cal 61/65rpm 3.15/0mph 4) 1m - 25:33(25:33/m) 98/115bpm [2503b/mi] 129cal 60/70rpm 2.35/0mph 5) 0.44m - 9:27(21:31/m) 97/118bpm [2087b/mi] 50cal 60/64rpm 2.79/0mph 0.5mi, 10:53 Walk - General Split Summary === 1) 0.51m - 10:53(21:13/m) 98/124bpm [2080b/mi] 59cal 60/62rpm 2.83/0mph 0.5mi, 11:57 Walk - General Split Summary === 1) 0.51m - 11:57(23:32/m) 95/115bpm [2236b/mi] 64cal 59/62rpm 2.55/0mph 0mi, 40:00 Cross - Strength	0.5mi, 14:21 Walk - General Split Summary === 1) 0.51m - 14:21(28:13/m) 86/97bpm [2427b/mi] 64cal 59/62rpm 2.13/0mph 0.5mi, 32:01 Walk - General Split Summary === 1) 0.52m - 32:01(1:01:20/m) 91/110bpm [5581b/mi] 149cal 58/60rpm 0.98/0mph 1.2mi, 41:28 Walk - General Split Summary === 1) 1m - 29:06(29:06/m) 97/114bpm [2822b/mi] 154cal 58/88rpm 2.06/0mph 2) 0.2m - 12:22(1:01:42/m) 96/119bpm [5923b/mi] 53cal 56/60rpm 0.97/0mph 5.6mi, 1:09:12 Run - General Split Summary === 1) 1m - 13:31(13:31/m) 117/132bpm [1581b/mi] 109cal 4.44/0mph 2) 1m - 12:11(12:11/m) 125/134bpm [1522b/mi] 100cal 4.93/0mph 3) 1m - 11:58(11:58/m) 128/139bpm [1533b/mi] 101cal 5.01/0mph 4) 1m - 12:55(12:55/m) 132/142bpm [1705b/mi] 114cal 4.65/0mph 5) 1m - 12:21(12:21/m) 133/145bpm [1642b/mi] 105cal 4.86/0mph 6) 0.57m - 6:17(10:56/m) 141/154bpm [1542b/mi] 62cal 5.49/0mph
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
0.7mi, 30:00 Walk - General Split Summary === 1) 0.73m - 30:00(40:54/m) 91/114bpm [3722b/mi] 136cal 59/68rpm 1.47/0mph 0.5mi, 11:34 Walk - General Split Summary === 1) 0.49m - 11:34(23:32/m) 94/104bpm [2212b/mi] 59cal 59/87rpm 2.55/0mph 5.9mi, 1:15:27 Run - General Split Summary === 1) 1m - 11:32(11:32/m) 121/132bpm [1396b/mi] 103cal 5.2/0mph 2) 1m - 11:37(11:37/m) 130/138bpm [1510b/mi] 106cal 5.17/0mph 3) 1m - 12:02(12:02/m) 135/146bpm [1625b/mi] 114cal 4.98/0mph 4) 1m - 13:24(13:24/m) 133/145bpm [1783b/mi] 113cal 4.48/0mph 5) 1m - 13:26(13:26/m) 131/145bpm [1760b/mi] 113cal 4.46/0mph 6) 0.92m - 13:25(14:34/m) 127/142bpm [1849b/mi] 98cal 4.12/0mph	0.8mi, 19:26 Walk - General Split Summary === 1) 0.8m - 19:26(24:16/m) 86/93bpm [2087b/mi] 95cal 58/61rpm 2.47/0mph 0mi, 2:10 Walk - General Split Summary === 1) 0.03m - 2:10(1:09:37/m) 94/115bpm [6544b/mi] 12cal 60/60rpm 0.86/0mph 2.9mi, 1:21:46 Walk - General Split Summary === 1) 1m - 27:52(27:52/m) 89/114bpm [2480b/mi] 127cal 56/62rpm 2.15/0mph 2) 1m - 26:35(26:35/m) 94/110bpm [2499b/mi] 121cal 57/70rpm 2.26/0mph 3) 0.87m - 27:18(31:19/m) 98/120bpm [3069b/mi] 135cal 59/77rpm 1.91/0mph	2.1mi, 50:49 Walk - General Split Summary === 1) 1m - 25:04(25:04/m) 89/109bpm [2231b/mi] 122cal 59/62rpm 2.39/0mph 2) 1m - 23:12(23:12/m) 95/117bpm [2203b/mi] 115cal 59/60rpm 2.59/0mph 3) 0.07m - 2:34(36:48/m) 96/100bpm [3532b/mi] 11cal 59/60rpm 1.63/0mph 4.5mi, 1:49:48 Walk - General Split Summary === 1) 1m - 22:47(22:47/m) 91/115bpm [2074b/mi] 119cal 59/60rpm 2.63/0mph 2) 1m - 22:16(22:16/m) 90/95bpm [2003b/mi] 109cal 58/64rpm 2.7/0mph 3) 1m - 25:19(25:19/m) 88/96bpm [2228b/mi] 118cal 58/68rpm 2.37/0mph 4) 1m - 27:04(27:04/m) 88/109bpm [2382b/mi] 126cal 59/65rpm 2.22/0mph 5) 0.54m - 12:21(22:42/m) 86/91bpm [1952b/mi] 63cal 57/60rpm 2.64/0mph	2.2mi, 56:25 Walk - General Split Summary === 1) 1m - 25:21(25:21/m) 91/132bpm [2307b/mi] 119cal 58/88rpm 2.37/0mph 2) 1m - 24:38(24:38/m) 90/96bpm [2216b/mi] 117cal 58/90rpm 2.44/0mph 3) 0.2m - 6:26(32:19/m) 86/98bpm [2779b/mi] 27cal 59/60rpm 1.86/0mph 1mi, 35:06 Walk - General Split Summary === 1) 1m - 35:06(35:08/m) 82/117bpm [2881b/mi] 147cal 58/62rpm 1.71/0mph 2.5mi, 1:06:45 Walk - General Split Summary === 1) 1m - 24:37(24:37/m) 86/114bpm [2117b/mi] 119cal 58/62rpm 2.44/0mph 2) 1m - 27:08(27:08/m) 84/91bpm [2279b/mi] 121cal 57/60rpm 2.21/0mph 3) 0.49m - 15:01(30:53/m) 83/100bpm [2563b/mi] 65cal 58/86rpm 1.94/0mph	4.4mi, 54:42 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 123/134bpm [1506b/mi] 107cal 4.9/0mph 2) 1m - 11:16(11:16/m) 133/143bpm [1499b/mi] 106cal 5.32/0mph 3) 1m - 13:05(13:05/m) 134/146bpm [1753b/mi] 118cal 4.59/0mph 4) 1m - 14:06(14:06/m) 131/148bpm [1848b/mi] 115cal 4.25/0mph 5) 0.39m - 3:59(10:16/m) 144/150bpm [1479b/mi] 41cal 5.84/0mph 1.4mi, 31:48 Walk - General Split Summary === 1) 1m - 22:31(22:31/m) 94/111bpm [2117b/mi] 123cal 60/62rpm 2.66/0mph 2) 0.44m - 9:17(21:07/m) 95/104bpm [2006b/mi] 51cal 60/62rpm 2.84/0mph 0.2mi, 3:23 Walk - General Split Summary === 1) 0.17m - 3:23(19:31/m) 75/92bpm [1464b/mi] 15cal 57/60rpm 3.07/0mph 0.1mi, 3:54 Walk - General Split Summary === 1) 0.12m - 3:54(33:36/m) 80/87bpm [2689b/mi] 16cal 59/61rpm 1.79/0mph 0.1mi, 3:18 Walk - General Split Summary === 1) 0.11m - 3:18(31:13/m) 82/107bpm [2559b/mi] 15cal 59/60rpm 1.92/0mph	1.9mi, 39:10 Walk - General Split Summary === 1) 1m - 20:13(20:13/m) 96/105bpm [1941b/mi] 116cal 60/64rpm 2.97/0mph 2) 0.92m - 18:57(20:31/m) 101/113bpm [2072b/mi] 104cal 60/64rpm 2.92/0mph 1.9mi, 37:10 Walk - General Split Summary === 1) 1m - 19:26(19:26/m) 103/112bpm [2002b/mi] 115cal 61/66rpm 3.09/0mph 2) 0.91m - 17:43(19:32/m) 105/110bpm [2051b/mi] 104cal 60/64rpm 3.07/0mph 4.4mi, 55:05 Run - General Split Summary === 1) 1m - 11:45(11:45/m) 124/164bpm [1458b/mi] 102cal 5.1/0mph 2) 1m - 11:48(11:48/m) 126/139bpm [1486b/mi] 100cal 5.09/0mph 3) 1m - 13:17(13:17/m) 128/145bpm [1701b/mi] 108cal 4.52/0mph 4) 1m - 13:39(13:39/m) 130/151bpm [1775b/mi] 115cal 4.39/0mph 5) 0.4m - 4:35(11:29/m) 138/146bpm [1586b/mi] 43cal 5.22/0mph	1.1mi, 35:51 Walk - General Split Summary === 1) 1m - 27:36(27:36/m) 100/113bpm [2760b/mi] 144cal 60/87rpm 2.17/0mph 2) 0.13m - 8:15(1:03:27/m) 94/108bpm [5965b/mi] 34cal 60/60rpm 0.95/0mph 6.7mi, 1:19:08 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 127/147bpm [1434b/mi] 105cal 5.31/0mph 2) 1m - 10:41(10:41/m) 133/142bpm [1420b/mi] 102cal 5.62/0mph 3) 1m - 12:55(12:55/m) 131/143bpm [1692b/mi] 114cal 4.64/0mph 4) 1m - 11:13(11:13/m) 138/151bpm [1547b/mi] 108cal 5.35/0mph 5) 1m - 12:43(12:43/m) 139/153bpm [1768b/mi] 120cal 4.72/0mph 6) 1m - 12:39(12:39/m) 142/152bpm [1796b/mi] 127cal 4.74/0mph 7) 0.68m - 7:39(11:19/m) 144/151bpm [1629b/mi] 79cal 5.3/0mph

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