STATUS Legs improving, now working to shed excess me.
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Races
304 -
Miles
15474 -
Miles
4 -
Miles
3701 -
WAVA
73.35% -
Mile
7:37 -
5k
24:37 -
5M
41:12 -
10k
52:43 -
10M
1:30:03 -
Half
1:59:59 -
20M
3:15:50 -
Mara
4:36:05
About Me | |
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Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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The summit of Mount Paperwork of Death is almost in sight | 20th Feb |
More paperwork slogged through - Go Me! | Feb 2024 |
Base Camp of the Paperwork Mountain attained, ascent begun | Feb 2024 |
My parkrun |
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Leicester Victoria parkrun |
Recent Training | |||
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18th Mar
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General | 1mi | 33:16 |
18th Mar
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General | 0.8mi | 17:32 |
18th Mar
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General | 0.3mi | 6:10 |
17th Mar
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General | 2.2mi | 47:28 |
17th Mar
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General | 1.2mi | 41:43 |
Planned Races | Show more |
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Kibworth 6 - Winter LRRL | 24th Mar |
Stilton 7 - Winter LRRL | 14th Apr |
Newport half marathon | 28th Apr |
West End 8 | 12th May |
Bosworth Half Marathon | 19th May |
12 Month Benchmarks | Run |
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Mile | 9:42 |
5k | 32:10 |
5mi | 53:12 |
10k | 1:09:12 |
10mi | 2:03:10 |
Half | 2:57:18 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (15) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
13 Oct | Leicester Half Marathon Confirmed | 13.1mi | ||
29 Sep | Markfield 10k - LRRL | 10km | ||
14 Sep | Raiders of the Lost Ark Run Confirmed | 26.2mi | ||
8 Sep | Bacchus Wine Half Marathon | 13.1mi | ||
1 Sep | Rotherby 8 -LRRL | 8mi | ||
7 Aug | Huncote Joy Cann 5 | 5mi | ||
30 Jun | Steve Morris 5 (Desford) - LRRL | 5mi | ||
23 Jun | Prestwold 10K | 10km | ||
2 Jun | Swithland 6 | 6mi | ||
26 May | Livingston Relays | 3mi | ||
19 May | Bosworth Half Marathon Confirmed | 13.1mi | ||
12 May | West End 8 | 8mi | ||
28 Apr | Newport half marathon Confirmed | 13.1mi | ||
14 Apr | Stilton 7 - Winter LRRL Confirmed | 7mi | ||
24 Mar | Kibworth 6 - Winter LRRL Confirmed | 6mi | ||
2024 | Result | WAVA | Distance | |
24 Feb | The Marabank Day 1 | 8 / 0 | 0.00 | 7hr |
10 Feb | Abbey Park parkrun SB | 39:17 | 51.48 | 5km |
1 Feb | Big Bear Challenge HM Distance SB | 4:23:24 | 34.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
16 Dec | Abbey Park parkrun | 35:44 | 56.59 | 5km |
25 Nov | Cleethorpes Maravan - Day 1 | 0.00 | 26.7mi | |
5 Nov | Shepshed 7 | 1:36:21 | 49.10 | 7mi |
15 Oct | Yorkshire 10 Mile SB | 2:03:32 | 55.95 | 10mi |
1 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
24 Sep | Robin Hood Half Marathon | 3:15:40 | 46.63 | 13.1mi |
23 Sep | Leicester Victoria parkrun | 34:18 | 58.95 | 5km |
3 Sep | Rotherby 8 -LRRL | 1:47:39 | 50.68 | 8mi |
2 Aug | Huncote Joy Cann 5 | 57:59 | 57.24 | 5mi |
9 Jul | Steve Morris 5 (Desford) - LRRL SB | 56:28 | 58.78 | 5mi |
25 Jun | Prestwold 10K | 1:20:39 | 51.66 | 10km |
9 Jun | Big Bear Swan Challenge | 17 / 0 | 0.00 | 6hr |
4 Jun | Swithland 6 SB | 1:04:19 | 61.59 | 6mi |
28 May | Livingston Relays SB | 30:52 | 62.31 | 3mi |
21 May | West End 8 SB | 1:36:54 | 55.52 | 8mi |
7 May | Bosworth Half Marathon | 2:58:40 | 50.32 | 13.1mi |
22 Apr | RunThrough Lee Valley VeloPark 5k SB | 32:42 | 61.03 | 5km |
16 Apr | Leicester Big 10k SB | 1:09:20 | 59.27 | 10km |
26 Mar | Ashby 20 | 0.00 | 20mi | |
19 Mar | Kibworth 6 - Winter LRRL | 1:10:37 | 56.09 | 6mi |
26 Feb | Stilton 7 - Winter LRRL SB | 1:19:31 | 58.67 | 7mi |
1 Feb | Grizzly Bear Challenge | 13 / 0 | 0.00 | 6hr |
22 Jan | ATW Run Mallory Park HM SB | 2:44:33 | 54.64 | 13.1mi |
7 Jan | Leicester Victoria parkrun | 35:48 | 55.74 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Roberts Park parkrun SB | 33:23 | 59.78 | 5km |
17 Dec | Leicester Victoria parkrun | 34:10 | 58.41 | 5km |
11 Dec | Christmas Nottngham Holme Run Half SB | 2:39:24 | 56.41 | 13.1mi |
20 Nov | Vigilantes Maravan - Day 2 | 0.00 | 26.7mi | |
19 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
6 Nov | Shepshed 7 SB | 1:23:41 | 55.75 | 7mi |
30 Oct | Leicester Half Marathon | 2:57:12 | 50.74 | 13.1mi |
23 Oct | Valencia Half Marathon | 0.00 | 13.1mi | |
15 Oct | Leicester Victoria parkrun | 33:57 | 58.78 | 5km |
27 Sep | Big Bear Yeti challenge | 13 / 0 | 0.00 | 6hr |
4 Sep | Rotherby 8 -LRRL SB | 1:38:40 | 54.53 | 8mi |
13 Aug | Ludlow parkrun | 39:50 | 50.10 | 5km |
6 Aug | Rutland Water parkrun | 35:54 | 55.59 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 1:01:52 | 52.92 | 5mi |
26 Jun | Prestwold 10K SB | 1:18:20 | 52.46 | 10km |
12 Jun | Swithland 6 SB | 1:14:54 | 52.89 | 6mi |
29 May | West End 8 | 0.00 | 8mi | |
13 May | Big Bear Swan Challenge | 0 / 0 | 0.00 | 6hr |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
1 May | Livingston Relays SB | 31:46 | 59.76 | 3mi |
23 Apr | Fake parkrun | 36:28 | 54.01 | 5km |
12 Apr | Phoenix Running Ten in Ten Day 4 | 13 / 0 | 0.00 | 7hr |
27 Feb | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
1 Feb | Big Bear Panda Bear Challenge HM Distance | 3:31:16 | 41.95 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Dec | Leicester Victoria parkrun | 33:38 | 58.56 | 5km |
20 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
13 Nov | Leicester Victoria parkrun | 32:46 | 60.11 | 5km |
31 Oct | Leicester Half Marathon | 2:45:18 | 53.61 | 13.1mi |
17 Oct | Yorkshire 10 mile SB | 2:04:32 | 53.94 | 10mi |
26 Sep | Rotherby 8 -LRRL SB | 1:31:16 | 58.13 | 8mi |
5 Sep | Desford 5 - Winter LRRL | 54:59 | 58.75 | 5mi |
29 Aug | Severn Bridge Half Marathon SB | 2:44:48 | 53.78 | 13.1mi |
22 Aug | Wreake Runners Launde 6 SB | 1:08:17 | 57.23 | 6mi |
4 Aug | Huncote 5 SB | 51:47 | 62.38 | 5mi |
31 Jul | Fake parkrun SB | 31:30 | 62.53 | 5km |
24 Jul | Fake parkrun | 32:37 | 60.39 | 5km |
17 Jul | Fake parkrun | 33:22 | 59.03 | 5km |
10 Jul | Fake parkrun | 33:42 | 58.45 | 5km |
6 Jul | Watermead Challenge | 54:25 | 59.36 | 5mi |
3 Jul | Fake parkrun | 38:34 | 51.07 | 5km |
27 Jun | Milton Keynes Marathon | 0.00 | 26.2mi | |
26 Jun | Fake parkrun | 35:37 | 55.30 | 5km |
19 Jun | Fake parkrun | 34:15 | 57.51 | 5km |
12 Jun | Fake parkrun | 37:39 | 52.32 | 5km |
5 Jun | Fake parkrun | 34:16 | 56.75 | 5km |
29 May | Fake parkrun | 33:25 | 58.19 | 5km |
22 May | Fake parkrun | 40:11 | 48.39 | 5km |
15 May | Fake parkrun | 33:12 | 58.57 | 5km |
12 May | Woodpecker Challenge | 13 / 0 | 0.00 | 6hr |
8 May | Fake parkrun | 37:26 | 51.95 | 5km |
1 May | Fake parkrun | 35:26 | 54.88 | 5km |
24 Apr | WE Inter-Club Virtual 5K Race 4 | 33:26 | 58.16 | 5km |
24 Apr | Fake parkrun | 33:26 | 58.16 | 5km |
17 Apr | Fake parkrun | 34:01 | 57.16 | 5km |
10 Apr | Fake parkrun | 33:48 | 57.53 | 5km |
3 Apr | Fake parkrun | 34:08 | 56.97 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | Fake parkrun | 35:38 | 54.57 | 5km |
27 Mar | WE Inter-Club Virtual 5K Race 3 | 35:29 | 54.80 | 5km |
20 Mar | Fake parkrun | 35:15 | 55.16 | 5km |
13 Mar | Fake parkrun | 36:03 | 53.94 | 5km |
27 Feb | WE Inter-Club Virtual 5K Race 2 | 36:26 | 53.37 | 5km |
27 Feb | Fake parkrun | 36:26 | 53.37 | 5km |
20 Feb | Fake parkrun | 44:22 | 43.83 | 5km |
13 Feb | Fake parkrun | 36:18 | 53.57 | 5km |
6 Feb | WE Inter-Club Virtual 5K | 36:48 | 52.84 | 5km |
30 Jan | Fake parkrun | 37:10 | 52.32 | 5km |
23 Jan | Fake parkrun | 45:47 | 42.47 | 5km |
16 Jan | Fake parkrun | 38:36 | 50.38 | 5km |
9 Jan | Fake parkrun | 38:05 | 51.06 | 5km |
2 Jan | Fake parkrun | 57:15 | 33.96 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 1:08:19 | 28.46 | 5km |
28 Nov | Fake parkrun | 36:24 | 53.42 | 5km |
21 Nov | Fake parkrun | 34:44 | 55.98 | 5km |
14 Nov | Fake parkrun | 37:10 | 52.32 | 5km |
31 Oct | Fake parkrun | 37:31 | 51.83 | 5km |
24 Oct | Fake parkrun | 37:55 | 51.28 | 5km |
17 Oct | Fake parkrun | 35:22 | 54.98 | 5km |
10 Oct | Fake parkrun | 44:48 | 43.40 | 5km |
12 Sep | Fake parkrun | 38:18 | 50.77 | 5km |
11 Sep | Enigma Need For Speedboats | 0.00 | 26.2mi | |
5 Sep | Fake parkrun | 33:01 | 58.89 | 5km |
30 Aug | LRRL Virtual League Race 6 Grand Final SB | 1:11:12 | 56.17 | 10km |
29 Aug | Fake parkrun | 35:21 | 55.01 | 5km |
22 Aug | Fake parkrun | 34:26 | 56.47 | 5km |
16 Aug | LRRL Virtual League Race 5 SB | 55:01 | 57.94 | 5mi |
15 Aug | Fake parkrun | 34:18 | 56.69 | 5km |
8 Aug | Fake parkrun | 33:15 | 58.48 | 5km |
2 Aug | LRRL Virtual League Race 4 SB | 9:57 | 55.93 | 1mi |
1 Aug | Fake parkrun | 35:50 | 54.26 | 5km |
25 Jul | Fake parkrun | 33:38 | 57.81 | 5km |
18 Jul | LRRL Virtual League Race 3 | 1:09:24 | 55.55 | 6mi |
18 Jul | Fake parkrun | 35:49 | 54.29 | 5km |
11 Jul | Fake parkrun | 34:20 | 56.64 | 5km |
4 Jul | LRRL Virtual League Race 2 | 34:39 | 56.12 | 5km |
4 Jul | Fake parkrun | 34:39 | 56.12 | 5km |
27 Jun | Fake parkrun | 38:33 | 50.44 | 5km |
21 Jun | Barrow Runners Honesty 10k LRRL Virtual Race 1 | 1:14:35 | 53.62 | 10km |
20 Jun | Fake parkrun | 37:34 | 51.76 | 5km |
13 Jun | Fake parkrun | 34:40 | 56.09 | 5km |
6 Jun | Fake parkrun | 36:00 | 53.33 | 5km |
30 May | Fake parkrun | 35:19 | 54.36 | 5km |
23 May | Fake parkrun | 37:14 | 51.56 | 5km |
16 May | Fake parkrun | 45:22 | 42.32 | 5km |
9 May | Fake parkrun | 33:58 | 56.52 | 5km |
2 May | Fake parkrun | 36:17 | 52.91 | 5km |
25 Apr | Fake parkrun | 36:36 | 52.46 | 5km |
11 Apr | Fake parkrun | 36:42 | 52.31 | 5km |
4 Apr | Fake parkrun | 33:07 | 57.97 | 5km |
8 Mar | Kibworth 6 - Winter LRRL SB | 1:03:00 | 60.39 | 6mi |
6 Mar | Enigma Jaguar Big Cats Marathon | 6:17:35 | 47.73 | 26.2mi |
26 Feb | The 7 Deadly Sins - The Lusty Run (Virtual Race) | 6:52:09 | 43.72 | 26.2mi |
23 Feb | Stilton 7 - Winter LRRL SB | 1:12:19 | 61.93 | 7mi |
22 Feb | Leicester Victoria parkrun SB | 30:40 | 62.61 | 5km |
10 Feb | The 7 Deadly Sins - The Slothful Run | 6:37:00 | 45.39 | 26.2mi |
4 Feb | Polar Bear Challenge SB | 6:03:30 | 49.58 | 26.2mi |
1 Jan | Rutland Water parkrun | 31:07 | 61.70 | 5km |
2019 | Result | WAVA | Distance | |
1 Nov | Enigma Free Fireworks | 5:51:24 | 51.28 | 26.2mi |
27 Oct | Valencia Half Marathon SB | 2:26:27 | 58.83 | 13.1mi |
20 Oct | Yorkshire Marathon SB | 5:28:38 | 54.84 | 26.2mi |
20 Sep | Enigma Gold Run | 6:31:30 | 46.03 | 26.2mi |
10 Sep | Need For Speed Big Cats | 6:08:49 | 48.86 | 26.2mi |
8 Sep | John Fraser 10 SB | 1:44:02 | 62.81 | 10mi |
25 Aug | Severn Bridge Half Marathon | 2:45:30 | 52.06 | 13.1mi |
31 Jul | Huncote 5 SB | 46:54 | 67.08 | 5mi |
7 Jul | Rocky 2 Enigma Marathon | 6:11:32 | 48.50 | 26.2mi |
6 Jul | Rocky 2 Enigma Marathon | 6:14:51 | 48.07 | 26.2mi |
23 Jun | Prestwold 10K SB | 1:01:36 | 64.07 | 10km |
6 Jun | Rugby Challenge | 6:10:18 | 47.95 | 26.2mi |
2 Jun | Swithland 6 | 1:01:11 | 61.38 | 6mi |
31 May | Norman Bennett Track Handicap SB | 26:42 | 68.43 | 3mi |
19 May | West End 8 SB | 1:19:00 | 64.49 | 8mi |
12 May | Bosworth Half Marathon | 2:27:09 | 57.75 | 13.1mi |
6 May | Milton Keynes Marathon | 6:15:28 | 47.29 | 26.2mi |
5 May | Newport Marathon | 5:48:28 | 50.95 | 26.2mi |
22 Apr | Enigma Easter Monday Marathon | 5:57:17 | 49.70 | 26.2mi |
19 Apr | Enigma Good Friday Marathon | 6:40:59 | 44.28 | 26.2mi |
13 Apr | Rutland Water parkrun SB | 27:24 | 69.19 | 5km |
31 Mar | Desford 5 - Winter LRRL | 47:15 | 65.73 | 5mi |
17 Mar | Kibworth 6 - Winter LRRL SB | 58:51 | 63.82 | 6mi |
2 Mar | Leicester Victoria parkrun | 28:21 | 66.87 | 5km |
24 Feb | Stilton 7 - Winter LRRL SB | 1:06:20 | 66.64 | 7mi |
7 Feb | Big Bear Challenge | 5:53:16 | 50.26 | 26.2mi |
6 Jan | Enigma Winter Marathon day 2 | 5:49:56 | 50.74 | 26.2mi |
5 Jan | Enigma Winter Marathon day 1 | 5:45:58 | 51.32 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Dec | Enigma Christmas Cracker 1 | 5:46:36 | 51.23 | 26.2mi |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:29:14 | 53.93 | 26.2mi |
9 Dec | Christmas Enigma Marathon | 5:49:52 | 50.75 | 26.2mi |
18 Nov | Vigilantes Maravan - Day 2 | 5:46:39 | 51.22 | 26.2mi |
17 Nov | Vigilantes Maravan - Day 1 | 5:54:39 | 50.07 | 26.2mi |
3 Nov | Thames Meander Winter Marathon | 5:53:39 | 50.21 | 26.2mi |
25 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 5:52:16 | 50.40 | 26.2mi |
21 Oct | Chelmsford Marathon | 5:52:58 | 50.30 | 26.2mi |
14 Oct | Yorkshire Marathon | 5:40:12 | 52.19 | 26.2mi |
6 Oct | Leicester Victoria parkrun SB | 28:30 | 66.52 | 5km |
23 Sep | Enigma Toys in the Attic SB | 5:28:35 | 54.04 | 26.2mi |
22 Sep | Enigma Toys in the Attic | 5:41:49 | 51.94 | 26.2mi |
16 Sep | Rutland Water Marathon | 6:05:41 | 48.55 | 26.2mi |
26 Aug | Severn Bridge Half Marathon SB | 2:22:18 | 59.72 | 13.1mi |
19 Aug | Kimbolton Castle Half Marathon | 2:31:42 | 56.02 | 13.1mi |
11 Aug | Enigma Show Me the Money Marathon Aug Day 1 | 6:55:15 | 42.76 | 26.2mi |
29 Jul | Enigma Show Me the Money Marathon July Day 2 | 5:56:00 | 49.88 | 26.2mi |
6 Jun | Big Bear 6 hour Challenge Rugby | 3:20:53 | 41.73 | 13.1mi |
13 May | Shakespeare Marathon | 5:49:53 | 50.02 | 26.2mi |
7 May | Milton Keynes Marathon | 6:39:45 | 43.78 | 26.2mi |
29 Apr | Newport Marathon | 5:51:48 | 49.75 | 26.2mi |
14 Mar | Enigma Week @ the Knees Day 3 of 7 | 5:52:35 | 49.64 | 26.2mi |
1 Feb | Big Bear Challenge | 6:20:57 | 45.94 | 26.2mi |
6 Jan | Enigma Winter Marathon Day 1 | 6:14:23 | 46.74 | 26.2mi |
2017 | Result | WAVA | Distance | |
21 Dec | Enigma Christmas Cracker 2 | 6:18:06 | 46.29 | 26.2mi |
6 Dec | Enigma Deja Vu Marathon | 6:14:37 | 46.72 | 26.2mi |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 5:43:54 | 50.89 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 2 | 6:33:23 | 44.49 | 26.2mi |
3 Sep | John Fraser 10 SB | 1:31:32 | 69.49 | 10mi |
2 Sep | Big Fetch Mile - Derby PB | 7:37 | 70.35 | 1mi |
27 Aug | Severn Bridge Half Marathon SB | 2:19:32 | 60.08 | 13.1mi |
19 Aug | Leicester Victoria parkrun SB | 25:49 | 72.52 | 5km |
13 Aug | Hermitage 10k SB | 55:53 | 68.80 | 10km |
5 Aug | Braunstone parkrun | 27:29 | 68.13 | 5km |
3 Aug | Enigma Schools out AM | 5:47:09 | 50.41 | 26.2mi |
30 Jul | Enigma Planes Marathon | 5:28:14 | 53.32 | 26.2mi |
29 Jul | Enigma Planes Marathon | 5:39:08 | 51.60 | 26.2mi |
11 Jul | Watermead Challenge | 43:49 | 69.98 | 5mi |
5 Jul | Hungarton 7 | 1:05:33 | 66.56 | 7mi |
1 Jul | Big Fetch Mile - Bedford | 8:01 | 66.84 | 1mi |
25 Jun | Round Sheffield Run PB | 2:17:29 | 58.14 | 20km |
16 Jun | Norman Bennett Track Handicap PB | 25:48 | 69.94 | 3mi |
11 Jun | Yeovil Marathon | 5:23:08 | 54.16 | 26.2mi |
4 Jun | Swithland 6 | 58:09 | 62.94 | 6mi |
21 May | Gaddesby 7 | 1:09:36 | 61.88 | 7mi |
23 Apr | Connemarathon PB | 8:47:32 | 53.90 | 39.3mi |
22 Apr | Knocknacarra parkrun | 27:43 | 66.73 | 5km |
2 Apr | Oakley 20 | 3:47:19 | 57.12 | 20mi |
26 Mar | Desford 5 - Winter LRRL SB | 43:28 | 69.65 | 5mi |
19 Mar | Ashby 20 SB | 3:33:14 | 60.90 | 20mi |
12 Mar | Markfield 10k - Winter LRRL | 56:31 | 67.17 | 10km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:04:29 | 66.79 | 7mi |
12 Feb | Kibworth 6 - Winter LRRL SB | 55:59 | 65.38 | 6mi |
5 Feb | Enigma Quadzilla day 4 of 4 | 5:43:15 | 50.26 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 SB | 5:13:49 | 54.97 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 5:22:39 | 53.46 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 5:32:21 | 51.90 | 26.2mi |
8 Jan | Enigma Winter Marathon | 5:26:04 | 52.90 | 26.2mi |
7 Jan | Enigma Winter Marathon | 5:39:00 | 50.89 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:55 | 66.25 | 5km |
2016 | Result | WAVA | Distance | |
21 Dec | Rocky 2 Enigma Marathon | 5:22:33 | 53.48 | 26.2mi |
17 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:31:50 | 51.99 | 26.2mi |
20 Nov | Vigilantes Maravan - Day 2 | 5:01:32 | 57.21 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 1 SB | 4:54:01 | 58.67 | 26.2mi |
6 Nov | Rockingham 10 | 1:33:36 | 67.06 | 10mi |
23 Oct | Leicester Marathon | 5:15:04 | 54.75 | 26.2mi |
9 Oct | Yorkshire Marathon | 5:34:02 | 51.64 | 26.2mi |
2 Oct | Rock N Roll Lisbon Marathon | 5:19:46 | 53.95 | 26.2mi |
25 Sep | Robin Hood Marathon | 5:13:28 | 55.03 | 26.2mi |
4 Sep | John Fraser 10 PB | 1:30:03 | 69.71 | 10mi |
28 Aug | Severn Bridge Half Marathon SB | 2:05:47 | 65.76 | 13.1mi |
20 Aug | Leicester Victoria parkrun SB | 26:08 | 70.77 | 5km |
14 Aug | Hermitage 10k | 54:50 | 69.23 | 10km |
3 Aug | Huncote 5 SB | 41:49 | 72.40 | 5mi |
31 Jul | Yorkshire Day 6hr Challenge Half Marathon | 2:36:55 | 52.71 | 13.1mi |
6 Jul | Hungarton 7 PB | 1:03:17 | 68.06 | 7mi |
11 Jun | Market Harborough Half Marathon | 2:26:43 | 56.38 | 13.1mi |
29 May | Comrades Marathon | 0.00 | 89.21km | |
22 May | Gaddesby 7 | 1:06:07 | 64.32 | 7mi |
15 May | West End 8 SB | 1:13:33 | 66.62 | 8mi |
8 May | Bosworth Half Marathon | 2:30:57 | 54.07 | 13.1mi |
2 May | Milton Keynes Marathon | 5:44:38 | 49.36 | 26.2mi |
1 May | Livingston Relays SB | 26:09 | 67.35 | 3mi |
24 Apr | Shakespeare Marathon | 5:43:18 | 49.55 | 26.2mi |
17 Apr | Boston Marathon UK | 5:54:50 | 47.94 | 26.2mi |
27 Mar | Desford 6 - Winter LRRL | 58:53 | 61.38 | 6mi |
25 Mar | Enigma Bletchley Marathon | 5:55:03 | 47.91 | 26.2mi |
6 Mar | Kibworth 6 - Winter LRRL | 59:08 | 61.12 | 6mi |
28 Feb | Stilton 7 - Winter LRRL | 1:03:39 | 66.81 | 7mi |
14 Feb | Stamford 30k PB | 3:17:44 | 60.12 | 30km |
6 Feb | Thames Trot | 0.00 | 50mi | |
31 Jan | London Winter Run 10k SB | 53:57 | 69.48 | 10km |
24 Jan | Barrow 6 - Winter LRRL SB | 54:53 | 65.85 | 6mi |
3 Jan | Enigma Winter Marathon Double Day 2 | 5:30:48 | 51.42 | 26.2mi |
2 Jan | Enigma Winter Marathon Double Day 1 | 5:44:45 | 49.34 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:44 | 65.89 | 5km |
2015 | Result | WAVA | Distance | |
20 Dec | Wigston Phoenix Club Christmas Handicap Race | 53:39 | 67.37 | 6mi |
13 Dec | Keyworth Turkey Trot | 2:08:39 | 63.45 | 13.1mi |
28 Nov | Newark Castle Festival of Running - Half Marathon | 2:15:53 | 60.07 | 13.1mi |
22 Nov | Vigilantes Maravan - Day 2 | 5:05:45 | 55.63 | 26.2mi |
21 Nov | Vigilantes Maravan - Day 1 | 5:08:46 | 55.09 | 26.2mi |
25 Oct | Leicester Marathon | 4:51:19 | 58.39 | 26.2mi |
11 Oct | Yorkshire Marathon PB | 4:36:05 | 61.61 | 26.2mi |
27 Sep | Robin Hood Marathon | 4:47:47 | 59.11 | 26.2mi |
6 Sep | John Fraser 10 SB | 1:30:23 | 68.55 | 10mi |
30 Aug | Severn Bridge Half Marathon | 2:01:46 | 67.03 | 13.1mi |
23 Aug | Hermitage 10k | 56:44 | 66.07 | 10km |
5 Aug | Huncote 5 SB | 42:18 | 70.69 | 5mi |
1 Aug | Railway 28 PB | 5:51:55 | 52.63 | 28.2mi |
5 Jul | Potteries Marathon | 5:17:37 | 53.55 | 26.2mi |
1 Jul | Hungarton 7 SB | 1:09:03 | 61.59 | 7mi |
21 Jun | Prestwold 10K | 53:21 | 70.26 | 10km |
13 Jun | Market Harborough Half Marathon | 2:00:11 | 67.92 | 13.1mi |
7 Jun | Swithland 6 PB | 51:13 | 69.70 | 6mi |
17 May | Syston 8 Mile PB | 1:12:53 | 66.38 | 8mi |
29 Mar | Desford 6M - Winter LRRL | 51:32 | 69.27 | 6mi |
22 Mar | Ashby 20 PB | 3:15:50 | 64.52 | 20mi |
14 Mar | Braunstone parkrun PB | 24:37 | 73.35 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 52:45 | 67.67 | 6mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:54:26 | 68.53 | 12.71mi |
22 Feb | Sleaford Half Marathon PB | 1:59:59 | 67.15 | 13.1mi |
8 Feb | Markfield 10k - Winter LRRL PB | 52:43 | 70.23 | 10km |
25 Jan | Barrow 6 Winter LRRL | 52:01 | 68.63 | 6mi |
2014 | Result | WAVA | Distance | |
21 Dec | Wigston Phoenix Club Christmas Handicap Race SB | 53:08 | 67.18 | 6mi |
9 Nov | Rockingham 10 SB | 1:35:55 | 63.77 | 10mi |
28 Sep | Berlin Marathon | 5:46:08 | 48.46 | 26.2mi |
24 Aug | Severn Bridge Half Marathon | 2:07:36 | 63.14 | 13.1mi |
6 Aug | Huncote 5 PB | 41:12 | 71.69 | 5mi |
20 Jul | Hermitage 10k | 56:37 | 65.39 | 10km |
6 Jul | Edgehill Half Marathon | 2:06:08 | 63.87 | 13.1mi |
22 Jun | Prestwold 10k SB | 53:50 | 68.77 | 10km |
31 May | Braunstone Parkrun Leicester SB | 24:55 | 71.61 | 5km |
18 May | Syston 8 Mile SB | 1:13:09 | 65.32 | 8mi |
11 May | Hinckley/Bosworth Half SB | 2:01:48 | 65.30 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 2:02:37 | 64.86 | 13.1mi |
6 Apr | Blackpool Marathon SB | 4:50:23 | 56.97 | 26.2mi |
23 Mar | Stanford Hall Half Marathon | 2:04:18 | 63.98 | 13.1mi |
16 Mar | Stilton 7- Winter LRRL (5) SB | 1:04:07 | 64.69 | 7mi |
9 Mar | Ashby 20 SB | 3:44:54 | 55.43 | 20mi |
9 Feb | Markfield 10k - Winter LRRL | 55:34 | 65.81 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Bradford City Runs Half Marathon SB | 2:04:39 | 63.80 | 13.1mi |
13 Oct | Leicester Half Marathon | 2:08:50 | 61.73 | 13.1mi |
14 Sep | Braunstone parkrun Leicester #150 SB | 24:38 | 72.44 | 5km |
1 Sep | John Fraser 10 SB | 1:31:37 | 65.92 | 10mi |
12 May | Leicester 10k SB | 57:38 | 62.68 | 10km |
20 Apr | Braunstone Parkrun Leicester | 29:19 | 60.16 | 5km |
1982 | Result | WAVA | Distance | |
17 Apr | London Marathon | 5:05:33 | 43.84 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 69 | 49 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 151 |
2024 | 55 | 76 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 135 |
2023 | 54 | 51 | 49 | 66 | 86 | 79 | 70 | 82 | 78 | 86 | 71 | 55 | 826 |
2023 | 130 | 137 | 154 | 148 | 123 | 102 | 100 | 136 | 109 | 125 | 121 | 116 | 1501 |
2022 | 62 | 48 | 75 | 71 | 85 | 68 | 82 | 100 | 75 | 99 | 58 | 57 | 881 |
2022 | 89 | 96 | 110 | 129 | 31 | 52 | 86 | 107 | 118 | 117 | 139 | 128 | 1204 |
2021 | 75 | 57 | 74 | 57 | 64 | 70 | 70 | 55 | 91 | 73 | 68 | 55 | 810 |
2021 | 50 | 87 | 82 | 134 | 136 | 127 | 158 | 146 | 102 | 107 | 80 | 45 | 1254 |
2020 | 25 | 24 | 30 | 33 | 21 | 12 | 25 | 34 | 45 | 36 | 59 | 105 | 448 |
2020 | 176 | 176 | 147 | 74 | 58 | 106 | 141 | 148 | 101 | 45 | 40 | 0 | 1210 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 11 | 23 | 19 | 22 | 7 | 85 |
2019 | 225 | 158 | 103 | 176 | 179 | 132 | 161 | 181 | 192 | 170 | 52 | 101 | 1832 |
2018 | 0 | 0 | 0 | 0 | 0 | 18 | 61 | 34 | 50 | 10 | 0 | 0 | 173 |
2018 | 151 | 65 | 201 | 222 | 137 | 32 | 175 | 161 | 230 | 225 | 165 | 237 | 2001 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 7 |
2017 | 214 | 212 | 229 | 135 | 85 | 201 | 241 | 202 | 150 | 11 | 125 | 152 | 1957 |
2016 | 14 | 12 | 9 | 49 | 27 | 6 | 15 | 9 | 0 | 0 | 0 | 0 | 141 |
2016 | 261 | 177 | 122 | 159 | 150 | 143 | 188 | 224 | 201 | 149 | 201 | 131 | 2106 |
2015 | 12 | 12 | 12 | 9 | 9 | 14 | 27 | 12 | 14 | 6 | 6 | 46 | 180 |
2015 | 177 | 162 | 204 | 147 | 97 | 182 | 193 | 208 | 188 | 162 | 192 | 124 | 2036 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 84 | 105 | 213 |
1982 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 1:04:23(1:04:23/mi) 82/102bpm [5280b/mi] 182cal 14/89rpm 0.93/10.21mph 2) 1mi - 10:18(10:18/mi) 81/95bpm [834b/mi] 29cal 5/61rpm 5.83/22.69mph 3) 0.03mi - 3(1:41/mi) 76/76bpm [128b/mi] 35.75/22.42mph |
Split Summary
=== 1) 0.62mi - 17:35(28:23/mi) 105/114bpm [2980b/mi] 80cal 37/69rpm 2.11/23.65mph
Split Summary
=== 1) 0.58mi - 13:06(22:39/mi) 109/120bpm [2469b/mi] 67cal 45/61rpm 2.65/2.92mph
Split Summary
=== 1) 0.25mi - 5:09(20:53/mi) 111/121bpm [2318b/mi] 29cal 42/65rpm 2.87/3.23mph
Absolute downpour!
Split Summary === 1) 1mi - 14:10(14:10/mi) 123/135bpm [1742b/mi] 114cal 4.24/6.28mph 2) 1mi - 14:03(14:03/mi) 129/140bpm [1813b/mi] 111cal 4.27/6.26mph 3) 1mi - 14:05(14:05/mi) 133/144bpm [1873b/mi] 116cal 4.26/6.2mph 4) 1mi - 16:06(16:06/mi) 129/153bpm [2077b/mi] 114cal 3.73/6.51mph 5) 0.23mi - 4:10(17:52/mi) 121/141bpm [2162b/mi] 23cal 3.36/6.18mph |
Split Summary
=== 1) 1mi - 29:06(29:06/mi) 94/100bpm [2736b/mi] 118cal 38/91rpm 2.06/3.84mph 2) 0.23mi - 6:54(30:35/mi) 95/99bpm [2906b/mi] 26cal 37/59rpm 1.96/2.94mph
Split Summary
=== 1) 1mi - 24:25(24:25/mi) 97/116bpm [2369b/mi] 106cal 46/63rpm 2.46/3.17mph 2) 0.85mi - 34:37(40:30/mi) 98/113bpm [3970b/mi] 135cal 21/63rpm 1.48/4.01mph
Split Summary
=== 1) 0.72mi - 23:29(32:24/mi) 86/101bpm [2787b/mi] 95cal 32/63rpm 1.85/3.97mph |
Split Summary
=== 1) 1mi - 27:33(27:33/mi) 100/111bpm [2756b/mi] 120cal 36/62rpm 2.18/3.19mph 2) 0.04mi - 1:39(39:53/mi) 101/103bpm [4028b/mi] 6cal 31/60rpm 1.51/2.63mph
Split Summary
=== 1) 0.5mi - 13:46(27:45/mi) 102/110bpm [2831b/mi] 64cal 33/60rpm 2.16/5.03mph
Split Summary
=== 1) 0.38mi - 16:02(42:44/mi) 97/114bpm [4145b/mi] 65cal 26/63rpm 1.4/2.98mph
RunWalkStagger, sciatica flared up and head definitely not in the right place either.
Split Summary === 1) 1mi - 12:36(12:36/mi) 125/140bpm [1575b/mi] 112cal 4.76/5.82mph 2) 1mi - 15:57(15:57/mi) 120/134bpm [1914b/mi] 107cal 3.76/5.93mph 3) 1mi - 16:48(16:48/mi) 117/136bpm [1967b/mi] 100cal 3.57/5.72mph 4) 1mi - 23:02(23:02/mi) 105/113bpm [2418b/mi] 101cal 2.61/3.34mph 5) 1mi - 20:54(20:54/mi) 102/107bpm [2132b/mi] 91cal 2.87/3.44mph 6) 1mi - 20:14(20:14/mi) 103/109bpm [2084b/mi] 96cal 2.97/3.47mph 7) 1mi - 19:33(19:34/mi) 107/111bpm [2093b/mi] 98cal 3.07/3.42mph 8) 0.61mi - 12:26(20:28/mi) 108/114bpm [2211b/mi] 62cal 2.93/3.51mph |
Split Summary
=== 1) 0.68mi - 21:08(31:18/mi) 89/103bpm [2786b/mi] 81cal 30/67rpm 1.92/3.57mph
Split Summary
=== 1) 0.51mi - 11:24(22:23/mi) 93/101bpm [2082b/mi] 49cal 54/66rpm 2.68/3.3mph |
Split Summary
=== 1) 0.73mi - 18:46(25:46/mi) 94/105bpm [2422b/mi] 79cal 33/66rpm 2.33/3.67mph
Split Summary
=== 1) 1mi - 23:11(23:11/mi) 96/113bpm [2226b/mi] 105cal 29/66rpm 2.59/6.82mph 2) 0.16mi - 8:46(53:20/mi) 79/86bpm [4213b/mi] 22cal 1.13/39.3mph |
Split Summary
=== 1) 0.62mi - 20:47(33:16/mi) 97/105bpm [3227b/mi] 87cal 32/66rpm 1.8/3.05mph
Split Summary
=== 1) 0.49mi - 12:58(26:14/mi) 102/113bpm [2675b/mi] 62cal 49/73rpm 2.29/2.96mph
Cold weather does not help old knees run.
Split Summary === 1) 1mi - 13:50(13:50/mi) 125/140bpm [1729b/mi] 121cal 4.34/6.74mph 2) 1mi - 14:57(14:57/mi) 129/143bpm [1928b/mi] 119cal 4.02/6.43mph 3) 1mi - 17:41(17:41/mi) 128/143bpm [2263b/mi] 118cal 3.39/6.05mph 4) 1mi - 18:54(18:54/mi) 121/141bpm [2287b/mi] 106cal 3.17/5.8mph 5) 0.7mi - 12:40(17:57/mi) 117/141bpm [2101b/mi] 72cal 3.34/6.18mph |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.54mi - 16:54(31:08/mi) 89/99bpm [2771b/mi] 67cal 37/75rpm 1.93/3.4mph
Split Summary
=== 1) 0.53mi - 13:29(25:20/mi) 92/101bpm [2331b/mi] 56cal 46/62rpm 2.37/3.09mph |
Split Summary
=== 1) 0.56mi - 13:29(24:15/mi) 105/111bpm [2546b/mi] 62cal 47/72rpm 2.47/4.86mph
Split Summary
=== 1) 0.52mi - 14:54(28:29/mi) 107/116bpm [3048b/mi] 82cal 42/64rpm 2.1/30.35mph
Split Summary
=== 1) 1mi - 14:57(14:57/mi) 121/137bpm [1810b/mi] 116cal 4.01/5.82mph 2) 1mi - 15:22(15:22/mi) 130/143bpm [1997b/mi] 121cal 3.91/6.12mph 3) 1mi - 17:43(17:43/mi) 126/143bpm [2233b/mi] 110cal 3.39/6.12mph 4) 1mi - 20:11(20:11/mi) 123/144bpm [2483b/mi] 108cal 2.97/5.57mph 5) 0.65mi - 10:16(15:45/mi) 130/149bpm [2048b/mi] 71cal 3.81/6.16mph |
Split Summary
=== 1) 1mi - 23:17(23:17/mi) 93/111bpm [2166b/mi] 95cal 28/74rpm 2.58/29.83mph 2) 0mi - 4(23:31/mi) 92/92bpm [2164b/mi] 2.55/0mph
Split Summary
=== 1) 0.51mi - 11:28(22:19/mi) 95/103bpm [2120b/mi] 54cal 52/66rpm 2.69/3.36mph |
Split Summary
=== 1) 0.91mi - 28:03(30:45/mi) 100/113bpm [3076b/mi] 117cal 31/79rpm 1.95/8.54mph
Split Summary
=== 1) 1mi - 31:40(31:40/mi) 95/115bpm [3008b/mi] 134cal 28/66rpm 1.89/3.84mph 2) 0.06mi - 1:22(22:05/mi) 101/103bpm [2231b/mi] 6cal 52/58rpm 2.72/3.03mph |
Split Summary
=== 1) 1mi - 1:05:41(1:05:41/mi) 99/114bpm [6503b/mi] 275cal 15/126rpm 0.91/3.4mph 2) 1mi - 2:10:41(2:10:41/mi) 104/129bpm [13590b/mi] 532cal 7/114rpm 0.46/5.22mph 3) 1mi - 18:19(18:19/mi) 114/135bpm [2089b/mi] 92cal 38/74rpm 3.27/25.61mph 4) 0.03mi - 5(2:26/mi) 115/118bpm [279b/mi] 24.71/21.25mph 5) 0.03mi - 4(2:13/mi) 120/120bpm [266b/mi] 27.1/23.52mph |
Split Summary
=== 1) 0.55mi - 18:32(34:01/mi) 99/108bpm [3367b/mi] 83cal 34/65rpm 1.76/3.3mph
Split Summary
=== 1) 0.53mi - 17:44(33:29/mi) 99/111bpm [3315b/mi] 80cal 34/66rpm 1.79/3.67mph
Split Summary
=== 1) 1mi - 20:04(20:04/mi) 104/114bpm [2087b/mi] 102cal 61/65rpm 2.99/3.42mph 2) 1mi - 19:40(19:40/mi) 110/116bpm [2163b/mi] 92cal 61/66rpm 3.05/3.47mph 3) 1mi - 19:37(19:37/mi) 113/118bpm [2216b/mi] 93cal 60/66rpm 3.06/3.67mph 4) 0.12mi - 3:24(29:23/mi) 110/116bpm [3232b/mi] 14cal 22/64rpm 2.04/3.23mph
Split Summary
=== 1) 0mi - 20:12(0/mi) 90/107bpm [INFb/mi] 78cal |
Split Summary
=== 1) 0.99mi - 29:46(29:58/mi) 101/110bpm [3027b/mi] 133cal 22/69rpm 2/35.69mph
Split Summary
=== 1) 0.58mi - 12:29(21:23/mi) 104/113bpm [2224b/mi] 62cal 49/63rpm 2.81/3.21mph
Split Summary
=== 1) 1mi - 15:49(15:49/mi) 121/144bpm [1913b/mi] 117cal 3.8/5.78mph 2) 1mi - 13:59(13:59/mi) 132/146bpm [1846b/mi] 116cal 4.29/6.51mph 3) 1mi - 13:29(13:29/mi) 138/149bpm [1861b/mi] 119cal 4.45/6.49mph 4) 1mi - 15:01(15:01/mi) 140/149bpm [2101b/mi] 130cal 4/6.51mph 5) 0.35mi - 4:07(11:53/mi) 141/153bpm [1677b/mi] 37cal 5.05/6.68mph |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 24:00(24:00/mi) 101/112bpm [2424b/mi] 112cal 28/61rpm 2.5/3.11mph 2) 0.51mi - 16:43(32:36/mi) 104/112bpm [3391b/mi] 74cal 36/64rpm 1.84/3.3mph
Split Summary
=== 1) 1mi - 22:55(22:56/mi) 94/101bpm [2155b/mi] 101cal 48/63rpm 2.62/3.21mph 2) 0.74mi - 33:38(45:17/mi) 91/110bpm [4120b/mi] 122cal 25/64rpm 1.32/3.21mph |
1) 0.72mi - 17:39(24:27/mi) 100/109bpm [2445b/mi] 80cal 40/71rpm 2.45/3.4mph
1) 0.62mi - 24:12(39:21/mi) 95/111bpm [3738b/mi] 101cal 27/66rpm 1.53/3.7mph
1) 0.5mi - 11:07(22:23/mi) 96/106bpm [2148b/mi] 67cal 55/66rpm 2.68/3.34mph
|
1) 0.89mi - 29:58(33:36/mi) 84/101bpm [2822b/mi] 98cal 21/79rpm 1.79/3.92mph
1) 0.51mi - 12:28(24:38/mi) 93/103bpm [2290b/mi] 54cal 44/78rpm 2.44/3.07mph
|
1) 1mi - 33:30(33:30/mi) 95/109bpm [3183b/mi] 140cal 36/79rpm 1.79/3.84mph
2) 0.12mi - 2:49(23:46/mi) 109/115bpm [2590b/mi] 15cal 35/65rpm 2.53/3.21mph |
-
|
1) 1mi - 27:11(27:11/mi) 96/111bpm [2610b/mi] 127cal 13/65rpm 2.21/35.23mph
2) 0.03mi - 2(1:27/mi) 89/89bpm [129b/mi] 41.27/29.89mph
1) 1mi - 25:40(25:40/mi) 109/120bpm [2799b/mi] 132cal 47/71rpm 2.34/3.34mph
2) 0mi - 3(51:41/mi) 113/114bpm [5840b/mi] 1.16/0mph |
1) 0.25mi - 1:09:49(4:33:48/mi) 95/115bpm [26010b/mi] 265cal 4/66rpm 0.22/2.96mph
1) 1mi - 19:39(19:39/mi) 102/108bpm [2005b/mi] 93cal 61/66rpm 3.05/4.05mph
2) 0.51mi - 18:19(35:57/mi) 95/113bpm [3415b/mi] 68cal 21/72rpm 1.67/3.4mph
1) 1mi - 18:23(18:23/mi) 115/122bpm [2115b/mi] 102cal 63/71rpm 3.26/3.63mph
2) 0.32mi - 6:29(20:20/mi) 115/119bpm [2338b/mi] 35cal 55/70rpm 2.95/3.59mph |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.72mi - 18:50(26:16/mi) 106/113bpm [2784b/mi] 92cal 43/61rpm 2.28/3.01mph
1) 1mi - 36:45(36:45/mi) 107/125bpm [3932b/mi] 178cal 25/65rpm 1.63/3.36mph
2) 0.32mi - 8:47(27:11/mi) 111/116bpm [3017b/mi] 35cal 43/63rpm 2.21/3.34mph |
1) 1mi - 14:00(14:00/mi) 99/125bpm [1387b/mi] 65cal 14/65rpm 4.28/36.3mph
2) 0.02mi - 3(2:04/mi) 87/87bpm [180b/mi] 28.95/29.8mph |
1) 1mi - 39:53(39:53/mi) 93/107bpm [3709b/mi] 154cal 28/72rpm 1.5/7.89mph
2) 0.22mi - 7:04(31:51/mi) 100/107bpm [3185b/mi] 29cal 21/65rpm 1.88/3.21mph |
-
|
1) 1mi - 21:20(21:20/mi) 118/126bpm [2517b/mi] 116cal 54/64rpm 2.81/3.47mph
2) 1mi - 20:40(20:40/mi) 119/127bpm [2460b/mi] 103cal 58/63rpm 2.9/3.38mph 3) 0.23mi - 5:28(23:50/mi) 117/123bpm [2788b/mi] 25cal 41/63rpm 2.52/6.14mph
1) 1mi - 35:43(35:43/mi) 94/105bpm [3357b/mi] 145cal 31/70rpm 1.68/3.55mph
2) 0.23mi - 6:00(26:03/mi) 103/111bpm [2684b/mi] 27cal 28/62rpm 2.3/3.05mph |
1) 1mi - 33:13(33:13/mi) 107/121bpm [3554b/mi] 167cal 19/66rpm 1.81/3.53mph
2) 0.03mi - 3(1:44/mi) 119/120bpm [207b/mi] 34.57/0mph
1) 0.81mi - 17:32(21:32/mi) 112/126bpm [2412b/mi] 97cal 52/63rpm 2.79/4.11mph
1) 0.29mi - 6:10(21:27/mi) 102/107bpm [2188b/mi] 31cal 49/66rpm 2.8/3.44mph
|
-
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