jabberknit
Last on at 3pm, 27th Jul 2024
F65 Leicestershire
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STATUS Legs improving, now working to shed excess me.
-
Races
313 -
Miles
15636 -
Miles
4 -
Miles
4106 -
WAVA
73.35% -
Mile
7:37 -
5k
24:37 -
5M
41:12 -
10k
52:43 -
10M
1:30:03 -
Half
1:59:59 -
20M
3:15:50 -
Mara
4:36:05
About Me | |
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Used to run in the 1970s/80s (ran the 2nd London Marathon in 82). Had kids, stopped running, kept eating, got enormously fat. Decided to do something about it in Aug 2012, lost 6st/40kg, started walking, then jogging a bit. 2013: 20th Apr, 1st parkrun, Oct, first HM in over 30 years. 2014: Ashby 20, Blackpool Mara (32 years to improve a PB!), Berlin Mara. Now very keen on distance running. Would like to run 100 maras/ultras before my legs decide they've just had enough. Current Total 77.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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June | 1st Jul |
May | May 2024 |
Proud MiL | May 2024 |
Thank you | May 2024 |
We got through it | May 2024 |
My parkrun |
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Leicester Victoria parkrun |
Recent Training | |||
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27th Jul
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General | 2.5mi | 1:10:10 |
27th Jul
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General | 1.2mi | 26:09 |
27th Jul
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parkrun | 3.1mi | 40:48 |
27th Jul
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General | 0.4mi | 11:00 |
27th Jul
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General | 1.2mi | 26:20 |
Planned Races | Show more |
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Pymmes parkrun | 27th Jul |
Huncote Joy Cann 5 | 7th Aug |
Rotherby 8 -LRRL | 1st Sep |
Bacchus Wine Half Marathon | 8th Sep |
Bacchus 10k | 8th Sep |
12 Month Benchmarks | Run |
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Mile | 10:47 |
5k | 34:51 |
5mi | 58:03 |
10k | 1:13:37 |
10mi | 2:03:10 |
Half | 3:13:17 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (14) |
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Followers (17) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Oct | Yorkshire Marathon Confirmed | 26.2mi | ||
13 Oct | Leicester Half Marathon Confirmed | 13.1mi | ||
29 Sep | Markfield 10k - LRRL | 10km | ||
14 Sep | Raiders of the Lost Ark Run Confirmed | 26.2mi | ||
8 Sep | Bacchus Wine Half Marathon | 13.1mi | ||
1 Sep | Rotherby 8 -LRRL | 8mi | ||
7 Aug | Huncote Joy Cann 5 Confirmed | 5mi | ||
27 Jul | Pymmes parkrun Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
27 Jul | Pymmes parkrun | 41:28 | 49.42 | 5km |
20 Jul | Abbey Park parkrun | 41:15 | 49.68 | 5km |
13 Jul | Leicester Victoria parkrun | 41:34 | 49.30 | 5km |
6 Jul | Abbey Park parkrun | 42:51 | 47.83 | 5km |
30 Jun | Steve Morris 5 (Desford) - LRRL | 0.00 | 5mi | |
29 Jun | Leicester Victoria parkrun | 45:59 | 44.57 | 5km |
22 Jun | Abbey Park parkrun | 43:31 | 47.10 | 5km |
15 Jun | Leicester Victoria parkrun | 44:23 | 46.18 | 5km |
8 Jun | Abbey Park parkrun | 43:18 | 46.70 | 5km |
2 Jun | Swithland 6 | 0.00 | 6mi | |
25 May | Leicester Victoria parkrun | 42:53 | 47.15 | 5km |
19 May | Bosworth Half Marathon | 0.00 | 13.1mi | |
24 Mar | Kibworth 6 - Winter LRRL | 0.00 | 6mi | |
24 Feb | The Marabank Day 1 | 8 / 0 | 0.00 | 7hr |
10 Feb | Abbey Park parkrun SB | 39:17 | 51.48 | 5km |
1 Feb | Big Bear Challenge HM Distance SB | 4:23:24 | 34.64 | 13.1mi |
2023 | Result | WAVA | Distance | |
16 Dec | Abbey Park parkrun | 35:44 | 56.59 | 5km |
25 Nov | Cleethorpes Maravan - Day 1 | 0.00 | 26.7mi | |
5 Nov | Shepshed 7 | 1:36:21 | 49.10 | 7mi |
15 Oct | Yorkshire 10 Mile SB | 2:03:32 | 55.95 | 10mi |
1 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
24 Sep | Robin Hood Half Marathon | 3:15:40 | 46.63 | 13.1mi |
23 Sep | Leicester Victoria parkrun | 34:18 | 58.95 | 5km |
3 Sep | Rotherby 8 -LRRL | 1:47:39 | 50.68 | 8mi |
2 Aug | Huncote Joy Cann 5 | 57:59 | 57.24 | 5mi |
9 Jul | Steve Morris 5 (Desford) - LRRL SB | 56:28 | 58.78 | 5mi |
25 Jun | Prestwold 10K | 1:20:39 | 51.66 | 10km |
9 Jun | Big Bear Swan Challenge | 17 / 0 | 0.00 | 6hr |
4 Jun | Swithland 6 SB | 1:04:19 | 61.59 | 6mi |
28 May | Livingston Relays SB | 30:52 | 62.31 | 3mi |
21 May | West End 8 SB | 1:36:54 | 55.52 | 8mi |
7 May | Bosworth Half Marathon | 2:58:40 | 50.32 | 13.1mi |
22 Apr | RunThrough Lee Valley VeloPark 5k SB | 32:42 | 61.03 | 5km |
16 Apr | Leicester Big 10k SB | 1:09:20 | 59.27 | 10km |
26 Mar | Ashby 20 | 0.00 | 20mi | |
19 Mar | Kibworth 6 - Winter LRRL | 1:10:37 | 56.09 | 6mi |
26 Feb | Stilton 7 - Winter LRRL SB | 1:19:31 | 58.67 | 7mi |
1 Feb | Grizzly Bear Challenge | 13 / 0 | 0.00 | 6hr |
22 Jan | ATW Run Mallory Park HM SB | 2:44:33 | 54.64 | 13.1mi |
7 Jan | Leicester Victoria parkrun | 35:48 | 55.74 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Roberts Park parkrun SB | 33:23 | 59.78 | 5km |
17 Dec | Leicester Victoria parkrun | 34:10 | 58.41 | 5km |
11 Dec | Christmas Nottngham Holme Run Half SB | 2:39:24 | 56.41 | 13.1mi |
20 Nov | Vigilantes Maravan - Day 2 | 0.00 | 26.7mi | |
19 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
6 Nov | Shepshed 7 SB | 1:23:41 | 55.75 | 7mi |
30 Oct | Leicester Half Marathon | 2:57:12 | 50.74 | 13.1mi |
23 Oct | Valencia Half Marathon | 0.00 | 13.1mi | |
15 Oct | Leicester Victoria parkrun | 33:57 | 58.78 | 5km |
27 Sep | Big Bear Yeti challenge | 13 / 0 | 0.00 | 6hr |
4 Sep | Rotherby 8 -LRRL SB | 1:38:40 | 54.53 | 8mi |
13 Aug | Ludlow parkrun | 39:50 | 50.10 | 5km |
6 Aug | Rutland Water parkrun | 35:54 | 55.59 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 1:01:52 | 52.92 | 5mi |
26 Jun | Prestwold 10K SB | 1:18:20 | 52.46 | 10km |
12 Jun | Swithland 6 SB | 1:14:54 | 52.89 | 6mi |
29 May | West End 8 | 0.00 | 8mi | |
13 May | Big Bear Swan Challenge | 0 / 0 | 0.00 | 6hr |
2 May | Milton Keynes Marathon | 0.00 | 26.2mi | |
1 May | Livingston Relays SB | 31:46 | 59.76 | 3mi |
23 Apr | Fake parkrun | 36:28 | 54.01 | 5km |
12 Apr | Phoenix Running Ten in Ten Day 4 | 13 / 0 | 0.00 | 7hr |
27 Feb | Stilton 7 - Winter LRRL | 0.00 | 7mi | |
1 Feb | Big Bear Panda Bear Challenge HM Distance | 3:31:16 | 41.95 | 13.1mi |
2021 | Result | WAVA | Distance | |
11 Dec | Leicester Victoria parkrun | 33:38 | 58.56 | 5km |
20 Nov | Vigilantes Maravan - Day 1 | 0.00 | 26.2mi | |
13 Nov | Leicester Victoria parkrun | 32:46 | 60.11 | 5km |
31 Oct | Leicester Half Marathon | 2:45:18 | 53.61 | 13.1mi |
17 Oct | Yorkshire 10 mile SB | 2:04:32 | 53.94 | 10mi |
26 Sep | Rotherby 8 -LRRL SB | 1:31:16 | 58.13 | 8mi |
5 Sep | Desford 5 - Winter LRRL | 54:59 | 58.75 | 5mi |
29 Aug | Severn Bridge Half Marathon SB | 2:44:48 | 53.78 | 13.1mi |
22 Aug | Wreake Runners Launde 6 SB | 1:08:17 | 57.23 | 6mi |
4 Aug | Huncote 5 SB | 51:47 | 62.38 | 5mi |
31 Jul | Fake parkrun SB | 31:30 | 62.53 | 5km |
24 Jul | Fake parkrun | 32:37 | 60.39 | 5km |
17 Jul | Fake parkrun | 33:22 | 59.03 | 5km |
10 Jul | Fake parkrun | 33:42 | 58.45 | 5km |
6 Jul | Watermead Challenge | 54:25 | 59.36 | 5mi |
3 Jul | Fake parkrun | 38:34 | 51.07 | 5km |
27 Jun | Milton Keynes Marathon | 0.00 | 26.2mi | |
26 Jun | Fake parkrun | 35:37 | 55.30 | 5km |
19 Jun | Fake parkrun | 34:15 | 57.51 | 5km |
12 Jun | Fake parkrun | 37:39 | 52.32 | 5km |
5 Jun | Fake parkrun | 34:16 | 56.75 | 5km |
29 May | Fake parkrun | 33:25 | 58.19 | 5km |
22 May | Fake parkrun | 40:11 | 48.39 | 5km |
15 May | Fake parkrun | 33:12 | 58.57 | 5km |
12 May | Woodpecker Challenge | 13 / 0 | 0.00 | 6hr |
8 May | Fake parkrun | 37:26 | 51.95 | 5km |
1 May | Fake parkrun | 35:26 | 54.88 | 5km |
24 Apr | Fake parkrun | 33:26 | 58.16 | 5km |
24 Apr | WE Inter-Club Virtual 5K Race 4 | 33:26 | 58.16 | 5km |
17 Apr | Fake parkrun | 34:01 | 57.16 | 5km |
10 Apr | Fake parkrun | 33:48 | 57.53 | 5km |
3 Apr | Fake parkrun | 34:08 | 56.97 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | WE Inter-Club Virtual 5K Race 3 | 35:29 | 54.80 | 5km |
27 Mar | Fake parkrun | 35:38 | 54.57 | 5km |
20 Mar | Fake parkrun | 35:15 | 55.16 | 5km |
13 Mar | Fake parkrun | 36:03 | 53.94 | 5km |
27 Feb | Fake parkrun | 36:26 | 53.37 | 5km |
27 Feb | WE Inter-Club Virtual 5K Race 2 | 36:26 | 53.37 | 5km |
20 Feb | Fake parkrun | 44:22 | 43.83 | 5km |
13 Feb | Fake parkrun | 36:18 | 53.57 | 5km |
6 Feb | WE Inter-Club Virtual 5K | 36:48 | 52.84 | 5km |
30 Jan | Fake parkrun | 37:10 | 52.32 | 5km |
23 Jan | Fake parkrun | 45:47 | 42.47 | 5km |
16 Jan | Fake parkrun | 38:36 | 50.38 | 5km |
9 Jan | Fake parkrun | 38:05 | 51.06 | 5km |
2 Jan | Fake parkrun | 57:15 | 33.96 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 1:08:19 | 28.46 | 5km |
28 Nov | Fake parkrun | 36:24 | 53.42 | 5km |
21 Nov | Fake parkrun | 34:44 | 55.98 | 5km |
14 Nov | Fake parkrun | 37:10 | 52.32 | 5km |
31 Oct | Fake parkrun | 37:31 | 51.83 | 5km |
24 Oct | Fake parkrun | 37:55 | 51.28 | 5km |
17 Oct | Fake parkrun | 35:22 | 54.98 | 5km |
10 Oct | Fake parkrun | 44:48 | 43.40 | 5km |
12 Sep | Fake parkrun | 38:18 | 50.77 | 5km |
11 Sep | Enigma Need For Speedboats | 0.00 | 26.2mi | |
5 Sep | Fake parkrun | 33:01 | 58.89 | 5km |
30 Aug | LRRL Virtual League Race 6 Grand Final SB | 1:11:12 | 56.17 | 10km |
29 Aug | Fake parkrun | 35:21 | 55.01 | 5km |
22 Aug | Fake parkrun | 34:26 | 56.47 | 5km |
16 Aug | LRRL Virtual League Race 5 SB | 55:01 | 57.94 | 5mi |
15 Aug | Fake parkrun | 34:18 | 56.69 | 5km |
8 Aug | Fake parkrun | 33:15 | 58.48 | 5km |
2 Aug | LRRL Virtual League Race 4 SB | 9:57 | 55.93 | 1mi |
1 Aug | Fake parkrun | 35:50 | 54.26 | 5km |
25 Jul | Fake parkrun | 33:38 | 57.81 | 5km |
18 Jul | Fake parkrun | 35:49 | 54.29 | 5km |
18 Jul | LRRL Virtual League Race 3 | 1:09:24 | 55.55 | 6mi |
11 Jul | Fake parkrun | 34:20 | 56.64 | 5km |
4 Jul | LRRL Virtual League Race 2 | 34:39 | 56.12 | 5km |
4 Jul | Fake parkrun | 34:39 | 56.12 | 5km |
27 Jun | Fake parkrun | 38:33 | 50.44 | 5km |
21 Jun | Barrow Runners Honesty 10k LRRL Virtual Race 1 | 1:14:35 | 53.62 | 10km |
20 Jun | Fake parkrun | 37:34 | 51.76 | 5km |
13 Jun | Fake parkrun | 34:40 | 56.09 | 5km |
6 Jun | Fake parkrun | 36:00 | 53.33 | 5km |
30 May | Fake parkrun | 35:19 | 54.36 | 5km |
23 May | Fake parkrun | 37:14 | 51.56 | 5km |
16 May | Fake parkrun | 45:22 | 42.32 | 5km |
9 May | Fake parkrun | 33:58 | 56.52 | 5km |
2 May | Fake parkrun | 36:17 | 52.91 | 5km |
25 Apr | Fake parkrun | 36:36 | 52.46 | 5km |
11 Apr | Fake parkrun | 36:42 | 52.31 | 5km |
4 Apr | Fake parkrun | 33:07 | 57.97 | 5km |
8 Mar | Kibworth 6 - Winter LRRL SB | 1:03:00 | 60.39 | 6mi |
6 Mar | Enigma Jaguar Big Cats Marathon | 6:17:35 | 47.73 | 26.2mi |
26 Feb | The 7 Deadly Sins - The Lusty Run (Virtual Race) | 6:52:09 | 43.72 | 26.2mi |
23 Feb | Stilton 7 - Winter LRRL SB | 1:12:19 | 61.93 | 7mi |
22 Feb | Leicester Victoria parkrun SB | 30:40 | 62.61 | 5km |
10 Feb | The 7 Deadly Sins - The Slothful Run | 6:37:00 | 45.39 | 26.2mi |
4 Feb | Polar Bear Challenge SB | 6:03:30 | 49.58 | 26.2mi |
1 Jan | Rutland Water parkrun | 31:07 | 61.70 | 5km |
2019 | Result | WAVA | Distance | |
1 Nov | Enigma Free Fireworks | 5:51:24 | 51.28 | 26.2mi |
27 Oct | Valencia Half Marathon SB | 2:26:27 | 58.83 | 13.1mi |
20 Oct | Yorkshire Marathon SB | 5:28:38 | 54.84 | 26.2mi |
20 Sep | Enigma Gold Run | 6:31:30 | 46.03 | 26.2mi |
10 Sep | Need For Speed Big Cats | 6:08:49 | 48.86 | 26.2mi |
8 Sep | John Fraser 10 SB | 1:44:02 | 62.81 | 10mi |
25 Aug | Severn Bridge Half Marathon | 2:45:30 | 52.06 | 13.1mi |
31 Jul | Huncote 5 SB | 46:54 | 67.08 | 5mi |
7 Jul | Rocky 2 Enigma Marathon | 6:11:32 | 48.50 | 26.2mi |
6 Jul | Rocky 2 Enigma Marathon | 6:14:51 | 48.07 | 26.2mi |
23 Jun | Prestwold 10K SB | 1:01:36 | 64.07 | 10km |
6 Jun | Rugby Challenge | 6:10:18 | 47.95 | 26.2mi |
2 Jun | Swithland 6 | 1:01:11 | 61.38 | 6mi |
31 May | Norman Bennett Track Handicap SB | 26:42 | 68.43 | 3mi |
19 May | West End 8 SB | 1:19:00 | 64.49 | 8mi |
12 May | Bosworth Half Marathon | 2:27:09 | 57.75 | 13.1mi |
6 May | Milton Keynes Marathon | 6:15:28 | 47.29 | 26.2mi |
5 May | Newport Marathon | 5:48:28 | 50.95 | 26.2mi |
22 Apr | Enigma Easter Monday Marathon | 5:57:17 | 49.70 | 26.2mi |
19 Apr | Enigma Good Friday Marathon | 6:40:59 | 44.28 | 26.2mi |
13 Apr | Rutland Water parkrun SB | 27:24 | 69.19 | 5km |
31 Mar | Desford 5 - Winter LRRL | 47:15 | 65.73 | 5mi |
17 Mar | Kibworth 6 - Winter LRRL SB | 58:51 | 63.82 | 6mi |
2 Mar | Leicester Victoria parkrun | 28:21 | 66.87 | 5km |
24 Feb | Stilton 7 - Winter LRRL SB | 1:06:20 | 66.64 | 7mi |
7 Feb | Big Bear Challenge | 5:53:16 | 50.26 | 26.2mi |
6 Jan | Enigma Winter Marathon day 2 | 5:49:56 | 50.74 | 26.2mi |
5 Jan | Enigma Winter Marathon day 1 | 5:45:58 | 51.32 | 26.2mi |
2018 | Result | WAVA | Distance | |
18 Dec | Enigma Christmas Cracker 1 | 5:46:36 | 51.23 | 26.2mi |
16 Dec | Newark Showground Christmas Challenge- Marathon Day 2 | 5:29:14 | 53.93 | 26.2mi |
9 Dec | Christmas Enigma Marathon | 5:49:52 | 50.75 | 26.2mi |
18 Nov | Vigilantes Maravan - Day 2 | 5:46:39 | 51.22 | 26.2mi |
17 Nov | Vigilantes Maravan - Day 1 | 5:54:39 | 50.07 | 26.2mi |
3 Nov | Thames Meander Winter Marathon | 5:53:39 | 50.21 | 26.2mi |
25 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 5:52:16 | 50.40 | 26.2mi |
21 Oct | Chelmsford Marathon | 5:52:58 | 50.30 | 26.2mi |
14 Oct | Yorkshire Marathon | 5:40:12 | 52.19 | 26.2mi |
6 Oct | Leicester Victoria parkrun SB | 28:30 | 66.52 | 5km |
23 Sep | Enigma Toys in the Attic SB | 5:28:35 | 54.04 | 26.2mi |
22 Sep | Enigma Toys in the Attic | 5:41:49 | 51.94 | 26.2mi |
16 Sep | Rutland Water Marathon | 6:05:41 | 48.55 | 26.2mi |
26 Aug | Severn Bridge Half Marathon SB | 2:22:18 | 59.72 | 13.1mi |
19 Aug | Kimbolton Castle Half Marathon | 2:31:42 | 56.02 | 13.1mi |
11 Aug | Enigma Show Me the Money Marathon Aug Day 1 | 6:55:15 | 42.76 | 26.2mi |
29 Jul | Enigma Show Me the Money Marathon July Day 2 | 5:56:00 | 49.88 | 26.2mi |
6 Jun | Big Bear 6 hour Challenge Rugby | 3:20:53 | 41.73 | 13.1mi |
13 May | Shakespeare Marathon | 5:49:53 | 50.02 | 26.2mi |
7 May | Milton Keynes Marathon | 6:39:45 | 43.78 | 26.2mi |
29 Apr | Newport Marathon | 5:51:48 | 49.75 | 26.2mi |
14 Mar | Enigma Week @ the Knees Day 3 of 7 | 5:52:35 | 49.64 | 26.2mi |
1 Feb | Big Bear Challenge | 6:20:57 | 45.94 | 26.2mi |
6 Jan | Enigma Winter Marathon Day 1 | 6:14:23 | 46.74 | 26.2mi |
2017 | Result | WAVA | Distance | |
21 Dec | Enigma Christmas Cracker 2 | 6:18:06 | 46.29 | 26.2mi |
6 Dec | Enigma Deja Vu Marathon | 6:14:37 | 46.72 | 26.2mi |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) | 5:43:54 | 50.89 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 2 | 6:33:23 | 44.49 | 26.2mi |
3 Sep | John Fraser 10 SB | 1:31:32 | 69.49 | 10mi |
2 Sep | Big Fetch Mile - Derby PB | 7:37 | 70.35 | 1mi |
27 Aug | Severn Bridge Half Marathon SB | 2:19:32 | 60.08 | 13.1mi |
19 Aug | Leicester Victoria parkrun SB | 25:49 | 72.52 | 5km |
13 Aug | Hermitage 10k SB | 55:53 | 68.80 | 10km |
5 Aug | Braunstone parkrun | 27:29 | 68.13 | 5km |
3 Aug | Enigma Schools out AM | 5:47:09 | 50.41 | 26.2mi |
30 Jul | Enigma Planes Marathon | 5:28:14 | 53.32 | 26.2mi |
29 Jul | Enigma Planes Marathon | 5:39:08 | 51.60 | 26.2mi |
11 Jul | Watermead Challenge | 43:49 | 69.98 | 5mi |
5 Jul | Hungarton 7 | 1:05:33 | 66.56 | 7mi |
1 Jul | Big Fetch Mile - Bedford | 8:01 | 66.84 | 1mi |
25 Jun | Round Sheffield Run PB | 2:17:29 | 58.14 | 20km |
16 Jun | Norman Bennett Track Handicap PB | 25:48 | 69.94 | 3mi |
11 Jun | Yeovil Marathon | 5:23:08 | 54.16 | 26.2mi |
4 Jun | Swithland 6 | 58:09 | 62.94 | 6mi |
21 May | Gaddesby 7 | 1:09:36 | 61.88 | 7mi |
23 Apr | Connemarathon PB | 8:47:32 | 53.90 | 39.3mi |
22 Apr | Knocknacarra parkrun | 27:43 | 66.73 | 5km |
2 Apr | Oakley 20 | 3:47:19 | 57.12 | 20mi |
26 Mar | Desford 5 - Winter LRRL SB | 43:28 | 69.65 | 5mi |
19 Mar | Ashby 20 SB | 3:33:14 | 60.90 | 20mi |
12 Mar | Markfield 10k - Winter LRRL | 56:31 | 67.17 | 10km |
26 Feb | Stilton 7 - Winter LRRL SB | 1:04:29 | 66.79 | 7mi |
12 Feb | Kibworth 6 - Winter LRRL SB | 55:59 | 65.38 | 6mi |
5 Feb | Enigma Quadzilla day 4 of 4 | 5:43:15 | 50.26 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 SB | 5:13:49 | 54.97 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 5:22:39 | 53.46 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 5:32:21 | 51.90 | 26.2mi |
8 Jan | Enigma Winter Marathon | 5:26:04 | 52.90 | 26.2mi |
7 Jan | Enigma Winter Marathon | 5:39:00 | 50.89 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:55 | 66.25 | 5km |
2016 | Result | WAVA | Distance | |
21 Dec | Rocky 2 Enigma Marathon | 5:22:33 | 53.48 | 26.2mi |
17 Dec | Newark Showground Christmas Challenge- Marathon Day 1 | 5:31:50 | 51.99 | 26.2mi |
20 Nov | Vigilantes Maravan - Day 2 | 5:01:32 | 57.21 | 26.2mi |
19 Nov | Vigilantes Maravan - Day 1 SB | 4:54:01 | 58.67 | 26.2mi |
6 Nov | Rockingham 10 | 1:33:36 | 67.06 | 10mi |
23 Oct | Leicester Marathon | 5:15:04 | 54.75 | 26.2mi |
9 Oct | Yorkshire Marathon | 5:34:02 | 51.64 | 26.2mi |
2 Oct | Rock N Roll Lisbon Marathon | 5:19:46 | 53.95 | 26.2mi |
25 Sep | Robin Hood Marathon | 5:13:28 | 55.03 | 26.2mi |
4 Sep | John Fraser 10 PB | 1:30:03 | 69.71 | 10mi |
28 Aug | Severn Bridge Half Marathon SB | 2:05:47 | 65.76 | 13.1mi |
20 Aug | Leicester Victoria parkrun SB | 26:08 | 70.77 | 5km |
14 Aug | Hermitage 10k | 54:50 | 69.23 | 10km |
3 Aug | Huncote 5 SB | 41:49 | 72.40 | 5mi |
31 Jul | Yorkshire Day 6hr Challenge Half Marathon | 2:36:55 | 52.71 | 13.1mi |
6 Jul | Hungarton 7 PB | 1:03:17 | 68.06 | 7mi |
11 Jun | Market Harborough Half Marathon | 2:26:43 | 56.38 | 13.1mi |
29 May | Comrades Marathon | 0.00 | 89.21km | |
22 May | Gaddesby 7 | 1:06:07 | 64.32 | 7mi |
15 May | West End 8 SB | 1:13:33 | 66.62 | 8mi |
8 May | Bosworth Half Marathon | 2:30:57 | 54.07 | 13.1mi |
2 May | Milton Keynes Marathon | 5:44:38 | 49.36 | 26.2mi |
1 May | Livingston Relays SB | 26:09 | 67.35 | 3mi |
24 Apr | Shakespeare Marathon | 5:43:18 | 49.55 | 26.2mi |
17 Apr | Boston Marathon UK | 5:54:50 | 47.94 | 26.2mi |
27 Mar | Desford 6 - Winter LRRL | 58:53 | 61.38 | 6mi |
25 Mar | Enigma Bletchley Marathon | 5:55:03 | 47.91 | 26.2mi |
6 Mar | Kibworth 6 - Winter LRRL | 59:08 | 61.12 | 6mi |
28 Feb | Stilton 7 - Winter LRRL | 1:03:39 | 66.81 | 7mi |
14 Feb | Stamford 30k PB | 3:17:44 | 60.12 | 30km |
6 Feb | Thames Trot | 0.00 | 50mi | |
31 Jan | London Winter Run 10k SB | 53:57 | 69.48 | 10km |
24 Jan | Barrow 6 - Winter LRRL SB | 54:53 | 65.85 | 6mi |
3 Jan | Enigma Winter Marathon Double Day 2 | 5:30:48 | 51.42 | 26.2mi |
2 Jan | Enigma Winter Marathon Double Day 1 | 5:44:45 | 49.34 | 26.2mi |
1 Jan | Leicester Victoria parkrun | 27:44 | 65.89 | 5km |
2015 | Result | WAVA | Distance | |
20 Dec | Wigston Phoenix Club Christmas Handicap Race | 53:39 | 67.37 | 6mi |
13 Dec | Keyworth Turkey Trot | 2:08:39 | 63.45 | 13.1mi |
28 Nov | Newark Castle Festival of Running - Half Marathon | 2:15:53 | 60.07 | 13.1mi |
22 Nov | Vigilantes Maravan - Day 2 | 5:05:45 | 55.63 | 26.2mi |
21 Nov | Vigilantes Maravan - Day 1 | 5:08:46 | 55.09 | 26.2mi |
25 Oct | Leicester Marathon | 4:51:19 | 58.39 | 26.2mi |
11 Oct | Yorkshire Marathon PB | 4:36:05 | 61.61 | 26.2mi |
27 Sep | Robin Hood Marathon | 4:47:47 | 59.11 | 26.2mi |
6 Sep | John Fraser 10 SB | 1:30:23 | 68.55 | 10mi |
30 Aug | Severn Bridge Half Marathon | 2:01:46 | 67.03 | 13.1mi |
23 Aug | Hermitage 10k | 56:44 | 66.07 | 10km |
5 Aug | Huncote 5 SB | 42:18 | 70.69 | 5mi |
1 Aug | Railway 28 PB | 5:51:55 | 52.63 | 28.2mi |
5 Jul | Potteries Marathon | 5:17:37 | 53.55 | 26.2mi |
1 Jul | Hungarton 7 SB | 1:09:03 | 61.59 | 7mi |
21 Jun | Prestwold 10K | 53:21 | 70.26 | 10km |
13 Jun | Market Harborough Half Marathon | 2:00:11 | 67.92 | 13.1mi |
7 Jun | Swithland 6 PB | 51:13 | 69.70 | 6mi |
17 May | Syston 8 Mile PB | 1:12:53 | 66.38 | 8mi |
29 Mar | Desford 6M - Winter LRRL | 51:32 | 69.27 | 6mi |
22 Mar | Ashby 20 PB | 3:15:50 | 64.52 | 20mi |
14 Mar | Braunstone parkrun PB | 24:37 | 73.35 | 5km |
8 Mar | Kibworth 6 - Winter LRRL | 52:45 | 67.67 | 6mi |
1 Mar | City of Newport Half Marathon (short version) PB | 1:54:26 | 68.53 | 12.71mi |
22 Feb | Sleaford Half Marathon PB | 1:59:59 | 67.15 | 13.1mi |
8 Feb | Markfield 10k - Winter LRRL PB | 52:43 | 70.23 | 10km |
25 Jan | Barrow 6 Winter LRRL | 52:01 | 68.63 | 6mi |
2014 | Result | WAVA | Distance | |
21 Dec | Wigston Phoenix Club Christmas Handicap Race SB | 53:08 | 67.18 | 6mi |
9 Nov | Rockingham 10 SB | 1:35:55 | 63.77 | 10mi |
28 Sep | Berlin Marathon | 5:46:08 | 48.46 | 26.2mi |
24 Aug | Severn Bridge Half Marathon | 2:07:36 | 63.14 | 13.1mi |
6 Aug | Huncote 5 PB | 41:12 | 71.69 | 5mi |
20 Jul | Hermitage 10k | 56:37 | 65.39 | 10km |
6 Jul | Edgehill Half Marathon | 2:06:08 | 63.87 | 13.1mi |
22 Jun | Prestwold 10k SB | 53:50 | 68.77 | 10km |
31 May | Braunstone Parkrun Leicester SB | 24:55 | 71.61 | 5km |
18 May | Syston 8 Mile SB | 1:13:09 | 65.32 | 8mi |
11 May | Hinckley/Bosworth Half SB | 2:01:48 | 65.30 | 13.1mi |
27 Apr | Shakespeare Half Marathon | 2:02:37 | 64.86 | 13.1mi |
6 Apr | Blackpool Marathon SB | 4:50:23 | 56.97 | 26.2mi |
23 Mar | Stanford Hall Half Marathon | 2:04:18 | 63.98 | 13.1mi |
16 Mar | Stilton 7- Winter LRRL (5) SB | 1:04:07 | 64.69 | 7mi |
9 Mar | Ashby 20 SB | 3:44:54 | 55.43 | 20mi |
9 Feb | Markfield 10k - Winter LRRL | 55:34 | 65.81 | 10km |
2013 | Result | WAVA | Distance | |
27 Oct | Bradford City Runs Half Marathon SB | 2:04:39 | 63.80 | 13.1mi |
13 Oct | Leicester Half Marathon | 2:08:50 | 61.73 | 13.1mi |
14 Sep | Braunstone parkrun Leicester #150 SB | 24:38 | 72.44 | 5km |
1 Sep | John Fraser 10 SB | 1:31:37 | 65.92 | 10mi |
12 May | Leicester 10k SB | 57:38 | 62.68 | 10km |
20 Apr | Braunstone Parkrun Leicester | 29:19 | 60.16 | 5km |
1982 | Result | WAVA | Distance | |
17 Apr | London Marathon | 5:05:33 | 43.84 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 69 | 49 | 62 | 92 | 109 | 96 | 78 | 0 | 0 | 0 | 0 | 0 | 555 |
2024 | 55 | 76 | 19 | 25 | 21 | 35 | 67 | 0 | 0 | 0 | 0 | 0 | 297 |
2023 | 54 | 51 | 49 | 66 | 86 | 79 | 70 | 82 | 78 | 86 | 71 | 55 | 826 |
2023 | 130 | 137 | 154 | 148 | 123 | 102 | 100 | 136 | 109 | 125 | 121 | 116 | 1501 |
2022 | 62 | 48 | 75 | 71 | 85 | 68 | 82 | 100 | 75 | 99 | 58 | 57 | 881 |
2022 | 89 | 96 | 110 | 129 | 31 | 52 | 86 | 107 | 118 | 117 | 139 | 128 | 1204 |
2021 | 75 | 57 | 74 | 57 | 64 | 70 | 70 | 55 | 91 | 73 | 68 | 55 | 810 |
2021 | 50 | 87 | 82 | 134 | 136 | 127 | 158 | 146 | 102 | 107 | 80 | 45 | 1254 |
2020 | 25 | 24 | 30 | 33 | 21 | 12 | 25 | 34 | 45 | 36 | 59 | 105 | 448 |
2020 | 176 | 176 | 147 | 74 | 58 | 106 | 141 | 148 | 101 | 45 | 40 | 0 | 1210 |
2019 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 11 | 23 | 19 | 22 | 7 | 85 |
2019 | 225 | 158 | 103 | 176 | 179 | 132 | 161 | 181 | 192 | 170 | 52 | 101 | 1832 |
2018 | 0 | 0 | 0 | 0 | 0 | 18 | 61 | 34 | 50 | 10 | 0 | 0 | 173 |
2018 | 151 | 65 | 201 | 222 | 137 | 32 | 175 | 161 | 230 | 225 | 165 | 237 | 2001 |
2018 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 2 | 0 | 7 |
2017 | 214 | 212 | 229 | 135 | 85 | 201 | 241 | 202 | 150 | 11 | 125 | 152 | 1957 |
2016 | 14 | 12 | 9 | 49 | 27 | 6 | 15 | 9 | 0 | 0 | 0 | 0 | 141 |
2016 | 261 | 177 | 122 | 159 | 150 | 143 | 188 | 224 | 201 | 149 | 201 | 131 | 2106 |
2015 | 12 | 12 | 12 | 9 | 9 | 14 | 27 | 12 | 14 | 6 | 6 | 46 | 180 |
2015 | 177 | 162 | 204 | 147 | 97 | 182 | 193 | 208 | 188 | 162 | 192 | 124 | 2036 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 84 | 105 | 213 |
1982 | 0 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
1) 1mi - 1:05:54(1:05:54/mi) 96/114bpm [6327b/mi] 272cal 16/84rpm 0.91/3.63mph
2) 1mi - 31:36(31:36/mi) 102/110bpm [3223b/mi] 133cal 35/79rpm 1.9/2.96mph 3) 0.48mi - 11:04(22:52/mi) 104/111bpm [2378b/mi] 49cal 54/64rpm 2.62/3.17mph |
1) 0.49mi - 23:06(46:49/mi) 96/106bpm [4495b/mi] 104cal 19/79rpm 1.28/14.9mph
1) 1mi - 23:07(23:07/mi) 92/99bpm [2127b/mi] 99cal 52/61rpm 2.59/3.3mph
2) 1mi - 22:41(22:41/mi) 101/107bpm [2291b/mi] 103cal 51/75rpm 2.65/3.42mph 3) 0.83mi - 18:21(22:11/mi) 105/120bpm [2329b/mi] 85cal 53/60rpm 2.7/3.23mph
1) 0.26mi - 30:20(1:56:15/mi) 89/106bpm [10346b/mi] 118cal 1/72rpm 0.52/8.39mph
|
1) 0.54mi - 21:47(40:06/mi) 106/116bpm [4250b/mi] 117cal 29/77rpm 1.5/3.59mph
1) 0.51mi - 10:51(21:17/mi) 112/122bpm [2383b/mi] 70cal 56/71rpm 2.82/3.32mph
Not a bad outing, though the last mile plagued by digestive issues. Very glad to get home!
1) 1mi - 15:43(15:43/mi) 122/134bpm [1918b/mi] 110cal 3.82/5.51mph 2) 1mi - 16:20(16:20/mi) 129/138bpm [2107b/mi] 121cal 3.67/5.72mph 3) 1mi - 17:13(17:13/mi) 130/145bpm [2238b/mi] 122cal 3.49/5.95mph 4) 1mi - 17:19(17:19/mi) 129/150bpm [2234b/mi] 111cal 3.47/6.37mph 5) 0.07mi - 43(10:03/mi) 145/151bpm [1458b/mi] 7cal 5.97/6.14mph |
1) 0.58mi - 15:26(26:44/mi) 110/119bpm [2941b/mi] 84cal 43/75rpm 2.24/3.57mph
1) 1mi - 22:01(22:01/mi) 108/118bpm [2377b/mi] 117cal 54/66rpm 2.73/3.17mph
2) 0.79mi - 17:22(21:51/mi) 114/125bpm [2491b/mi] 95cal 47/66rpm 2.74/10.46mph
1) 1mi - 15:27(15:27/mi) 123/139bpm [1901b/mi] 125cal 3.88/5.93mph
2) 1mi - 15:10(15:10/mi) 132/146bpm [2002b/mi] 128cal 3.95/6.37mph 3) 1mi - 16:54(16:54/mi) 130/149bpm [2196b/mi] 123cal 3.55/6.12mph 4) 0.26mi - 4:07(15:40/mi) 132/146bpm [2068b/mi] 33cal 3.83/6.01mph
1) 0.25mi - 30:20(1:59:02/mi) 85/102bpm [10118b/mi] 104cal 2/75rpm 0.5/14.13mph
|
1) 0.37mi - 11:24(30:58/mi) 106/122bpm [3283b/mi] 60cal 38/60rpm 1.94/2.96mph
1) 1mi - 26:29(26:29/mi) 99/107bpm [2621b/mi] 120cal 40/68rpm 2.27/3.23mph
2) 1mi - 29:35(29:35/mi) 103/111bpm [3047b/mi] 128cal 40/75rpm 2.03/3.09mph 3) 0.03mi - 1:14(42:56/mi) 105/108bpm [4509b/mi] 5cal 1.4/0mph
1) 1mi - 18:30(18:30/mi) 116/130bpm [2146b/mi] 120cal 3.24/30.16mph
2) 1mi - 18:09(18:09/mi) 116/137bpm [2105b/mi] 105cal 3.31/5.59mph 3) 0.37mi - 7:22(19:49/mi) 111/114bpm [2199b/mi] 36cal 3.03/3.15mph |
1) 1mi - 20:47(20:47/mi) 116/125bpm [2411b/mi] 111cal 57/64rpm 2.89/3.4mph
2) 0.32mi - 6:45(20:48/mi) 112/120bpm [2329b/mi] 33cal 54/63rpm 2.89/3.19mph
1) 1.13mi - 1:01:03(54:07/mi) 114/136bpm [6169b/mi] 385cal 6/117rpm 1.11/30.12mph
1) 1mi - 26:05(26:05/mi) 96/108bpm [2503b/mi] 116cal 45/63rpm 2.3/3.51mph
2) 0.5mi - 12:01(24:15/mi) 99/105bpm [2400b/mi] 53cal 47/60rpm 2.47/3.17mph |
1) 0.52mi - 12:21(23:42/mi) 102/108bpm [2417b/mi] 56cal 52/73rpm 2.53/3.38mph
1) 1mi - 20:43(20:43/mi) 111/119bpm [2299b/mi] 112cal 59/64rpm 2.9/4.15mph
2) 1mi - 23:18(23:18/mi) 110/123bpm [2563b/mi] 117cal 51/68rpm 2.57/3.17mph 3) 0.34mi - 8:20(24:46/mi) 108/115bpm [2675b/mi] 41cal 48/63rpm 2.42/3.3mph
1) 0.18mi - 4:37(25:55/mi) 125/131bpm [3239b/mi] 39cal 45/67rpm 2.32/3.57mph
1) 1mi - 13:37(13:37/mi) 128/138bpm [1743b/mi] 119cal 4.4/6.78mph
2) 1mi - 14:15(14:15/mi) 136/144bpm [1938b/mi] 124cal 4.21/5.82mph 3) 1mi - 13:10(13:10/mi) 146/151bpm [1923b/mi] 128cal 4.56/6.05mph 4) 0.15mi - 1:46(11:38/mi) 147/152bpm [1709b/mi] 18cal 5.16/6.37mph
1) 0.51mi - 11:47(22:57/mi) 101/119bpm [2318b/mi] 52cal 53/86rpm 2.61/4.59mph
|
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
1) 1mi - 32:05(32:05/mi) 96/107bpm [3079b/mi] 143cal 31/60rpm 1.87/54.91mph
2) 0.59mi - 14:10(23:55/mi) 100/105bpm [2391b/mi] 61cal 52/116rpm 2.51/3.09mph
Another struggle, right knee and left leg sciatica niggling.
1) 1mi - 16:39(16:39/mi) 112/132bpm [1865b/mi] 113cal 3.6/6.16mph 2) 1mi - 18:25(18:25/mi) 111/131bpm [2043b/mi] 108cal 3.26/5.76mph 3) 1mi - 20:04(20:04/mi) 109/129bpm [2187b/mi] 105cal 2.99/5.53mph 4) 0.25mi - 5:12(20:50/mi) 107/110bpm [2229b/mi] 25cal 2.88/3.15mph |
1) 1mi - 27:37(27:37/mi) 100/114bpm [2762b/mi] 128cal 42/63rpm 2.17/18.62mph
2) 0.21mi - 4:51(22:39/mi) 104/108bpm [2356b/mi] 22cal 51/62rpm 2.65/3.21mph
1) 1mi - 22:49(22:49/mi) 98/105bpm [2237b/mi] 106cal 51/62rpm 2.63/3.28mph
2) 0.97mi - 20:47(21:23/mi) 97/102bpm [2074b/mi] 95cal 55/63rpm 2.81/3.72mph
1) 1mi - 24:20(24:20/mi) 92/100bpm [2238b/mi] 109cal 51/70rpm 2.47/3.51mph
2) 0.92mi - 20:58(22:51/mi) 97/102bpm [2216b/mi] 93cal 53/63rpm 2.63/3.97mph |
1) 0.47mi - 12:43(26:57/mi) 120/126bpm [3234b/mi] 91cal 37/64rpm 2.23/3.3mph
Knees sore and Garmin fibbing - it seems to be measuring long.
1) 1mi - 13:28(13:28/mi) 124/139bpm [1670b/mi] 110cal 4.46/8.6mph 2) 1mi - 16:40(16:40/mi) 131/144bpm [2184b/mi] 138cal 3.6/6.12mph 3) 1mi - 19:44(19:44/mi) 127/142bpm [2506b/mi] 119cal 3.04/5.72mph 4) 0.06mi - 1:18(21:48/mi) 120/123bpm [2616b/mi] 6cal 2.75/3.01mph
1) 0.53mi - 21:07(39:42/mi) 93/110bpm [3691b/mi] 89cal 31/72rpm 1.51/3.34mph
1) 0.53mi - 11:28(21:47/mi) 94/103bpm [2047b/mi] 63cal 53/69rpm 2.76/3.44mph
1) 0.16mi - 31:13(3:12:49/mi) 84/99bpm [16196b/mi] 104cal 2/79rpm 0.31/8.43mph
|
1) 1mi - 22:00(22:00/mi) 106/113bpm [2333b/mi] 110cal 54/66rpm 2.73/3.09mph
2) 0.84mi - 16:43(20:00/mi) 104/110bpm [2079b/mi] 80cal 59/63rpm 3/3.47mph
1) 0.28mi - 12:28(45:06/mi) 84/96bpm [3788b/mi] 47cal 13/62rpm 1.33/18.03mph
1) 0.84mi - 21:29(25:40/mi) 91/104bpm [2336b/mi] 94cal 44/69rpm 2.34/3.28mph
1) 0.64mi - 16:30(25:48/mi) 90/95bpm [2322b/mi] 69cal 43/63rpm 2.32/47.82mph
1) 0.92mi - 25:18(27:38/mi) 86/91bpm [2377b/mi] 102cal 41/63rpm 2.17/3.03mph
|
1) 0.54mi - 12:22(22:53/mi) 108/127bpm [2471b/mi] 72cal 33/77rpm 2.62/32.37mph
1) 1mi - 15:43(15:43/mi) 119/133bpm [1870b/mi] 111cal 3.82/5.22mph
2) 1mi - 18:11(18:11/mi) 119/128bpm [2163b/mi] 110cal 3.3/4.61mph 3) 1mi - 20:59(20:59/mi) 115/119bpm [2413b/mi] 105cal 2.86/3.57mph 4) 1mi - 21:31(21:31/mi) 111/117bpm [2388b/mi] 101cal 2.79/3.61mph 5) 1mi - 20:56(20:56/mi) 112/116bpm [2345b/mi] 100cal 2.87/3.42mph 6) 1mi - 21:31(21:31/mi) 112/119bpm [2410b/mi] 106cal 2.79/3.36mph 7) 0.8mi - 19:18(24:12/mi) 115/126bpm [2783b/mi] 91cal 2.48/3.21mph
1) 0.42mi - 1:05:53(2:35:00/mi) 94/117bpm [14571b/mi] 260cal 5/73rpm 0.39/3.07mph
|
1) 1mi - 22:49(22:49/mi) 114/125bpm [2601b/mi] 120cal 55/72rpm 2.63/3.23mph
2) 0.35mi - 7:43(22:03/mi) 111/116bpm [2447b/mi] 38cal 51/65rpm 2.72/3.3mph
1) 1.05mi - 58:13(55:28/mi) 116/134bpm [6434b/mi] 382cal 5/114rpm 1.08/9.48mph
1) 1mi - 18:41(18:41/mi) 104/111bpm [1943b/mi] 100cal 63/67rpm 3.21/3.51mph
2) 0.64mi - 12:34(19:29/mi) 108/114bpm [2105b/mi] 67cal 62/67rpm 3.08/3.51mph |
1) 0.34mi - 11:39(34:17/mi) 108/117bpm [3702b/mi] 66cal 32/64rpm 1.75/3.32mph
1) 0.76mi - 17:00(22:19/mi) 124/137bpm [2768b/mi] 130cal 44/68rpm 2.69/21.35mph
1) 1mi - 12:39(12:39/mi) 137/148bpm [1732b/mi] 119cal 4.74/5.63mph
2) 1mi - 13:37(13:37/mi) 144/153bpm [1960b/mi] 132cal 4.41/5.85mph 3) 1mi - 14:05(14:05/mi) 147/154bpm [2071b/mi] 139cal 4.26/6.35mph 4) 0.11mi - 1:15(11:23/mi) 149/152bpm [1697b/mi] 11cal 5.27/5.36mph
1) 0.35mi - 13:08(37:51/mi) 103/109bpm [3898b/mi] 62cal 30/81rpm 1.59/2.96mph
1) 0.6mi - 9:34(15:51/mi) 114/130bpm [1806b/mi] 59cal 3.79/5.05mph
|
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
1) 0.27mi - 12:12(45:16/mi) 96/112bpm [4346b/mi] 57cal 12/63rpm 1.32/12.5mph
1) 0.48mi - 22:08(46:16/mi) 105/130bpm [4858b/mi] 111cal 23/79rpm 1.3/2.88mph
1) 1mi - 15:22(15:22/mi) 117/137bpm [1798b/mi] 117cal 3.9/5.93mph
2) 1mi - 15:48(15:48/mi) 126/139bpm [1991b/mi] 115cal 3.8/6.28mph 3) 1mi - 17:12(17:12/mi) 127/140bpm [2184b/mi] 122cal 3.49/5.82mph 4) 0.73mi - 13:58(19:01/mi) 126/135bpm [2396b/mi] 83cal 3.15/5.91mph
1) 0.25mi - 7:24(30:09/mi) 88/98bpm [2653b/mi] 28cal 31/58rpm 1.99/3.03mph
|
1) 1mi - 27:57(27:57/mi) 102/114bpm [2851b/mi] 135cal 42/64rpm 2.15/4.15mph
2) 1mi - 6:22(6:22/mi) 105/111bpm [669b/mi] 33cal 61/68rpm 9.42/4.19mph 3) 0.25mi - 5:52(23:46/mi) 107/111bpm [2543b/mi] 29cal 47/66rpm 2.53/4.22mph
1) 1mi - 29:44(29:44/mi) 90/97bpm [2676b/mi] 124cal 38/60rpm 2.02/3.26mph
2) 0.93mi - 29:55(32:11/mi) 91/98bpm [2929b/mi] 117cal 33/60rpm 1.86/3.03mph |
1) 0.64mi - 13:32(21:14/mi) 109/113bpm [2315b/mi] 68cal 55/64rpm 2.83/3.34mph
1) 1mi - 16:18(16:18/mi) 123/140bpm [2005b/mi] 122cal 3.68/5.36mph
2) 1mi - 18:47(18:47/mi) 121/137bpm [2272b/mi] 117cal 3.2/5.59mph 3) 1mi - 20:00(20:00/mi) 121/140bpm [2419b/mi] 120cal 3/5.66mph 4) 0.31mi - 6:36(21:37/mi) 115/125bpm [2486b/mi] 30cal 2.78/2.94mph
1) 0.65mi - 19:09(29:40/mi) 93/104bpm [2759b/mi] 83cal 36/71rpm 2.02/3.32mph
1) 0.52mi - 13:09(25:19/mi) 93/105bpm [2354b/mi] 60cal 45/62rpm 2.37/3.15mph
1) 0.04mi - 30:35(13:41:41/mi) 87/104bpm [71486b/mi] 112cal 2/74rpm 0.07/2.25mph
|
1) 0mi - 33:37(0/mi) 88/100bpm [INFb/mi] 126cal 1/108rpm
1) 1mi - 22:01(22:01/mi) 103/113bpm [2267b/mi] 105cal 54/64rpm 2.73/3.21mph
2) 0.66mi - 15:20(23:19/mi) 104/111bpm [2425b/mi] 71cal 47/62rpm 2.57/3.61mph
1) 0mi - 1:05:53(0/mi) 91/115bpm [INFb/mi] 244cal 4/119rpm
1) 1mi - 26:30(26:30/mi) 86/97bpm [2279b/mi] 105cal 44/66rpm 2.26/3.57mph
2) 1mi - 26:49(26:49/mi) 93/107bpm [2494b/mi] 114cal 42/72rpm 2.24/3.09mph 3) 0.29mi - 12:06(41:01/mi) 90/102bpm [3692b/mi] 43cal 17/62rpm 1.46/3.01mph |
1) 0mi - 1:09:40(0/mi) 94/106bpm [INFb/mi] 276cal
1) 1mi - 21:36(21:36/mi) 116/125bpm [2506b/mi] 123cal 54/66rpm 2.78/3.47mph
2) 0.35mi - 17:57(50:58/mi) 102/112bpm [5199b/mi] 70cal 4/74rpm 1.18/3.19mph
1) 1mi - 20:01(20:01/mi) 118/125bpm [2362b/mi] 118cal 60/68rpm 3/3.61mph
2) 1mi - 29:29(29:29/mi) 115/126bpm [3391b/mi] 158cal 36/66rpm 2.04/4.17mph 3) 0.9mi - 19:20(21:30/mi) 118/124bpm [2536b/mi] 94cal 56/65rpm 2.79/3.17mph
1) 1mi - 15:47(15:47/mi) 123/136bpm [1941b/mi] 127cal 3.8/6.03mph
2) 1mi - 14:21(14:21/mi) 133/146bpm [1908b/mi] 121cal 4.18/6.05mph 3) 1mi - 16:04(16:04/mi) 135/145bpm [2169b/mi] 124cal 3.73/6.14mph 4) 1mi - 15:16(15:16/mi) 138/149bpm [2107b/mi] 126cal 3.93/6.3mph 5) 0.27mi - 4:24(16:29/mi) 139/149bpm [2291b/mi] 34cal 3.64/5.93mph |
1) 0mi - 1:02:13(0/mi) 95/107bpm [INFb/mi] 254cal
1) 1mi - 23:24(23:24/mi) 111/118bpm [2598b/mi] 124cal 53/66rpm 2.56/3.09mph
2) 0.38mi - 8:44(22:43/mi) 107/111bpm [2430b/mi] 41cal 53/64rpm 2.64/3.34mph
1) 0.4mi - 1:01:50(2:33:33/mi) 114/130bpm [17505b/mi] 384cal 4/112rpm 0.39/4.84mph
1) 1mi - 20:12(20:12/mi) 106/113bpm [2142b/mi] 108cal 59/68rpm 2.97/3.63mph
2) 0.42mi - 9:18(22:00/mi) 105/108bpm [2310b/mi] 42cal 52/66rpm 2.73/3.53mph |
1) 0mi - 36:09(0/mi) 85/100bpm [INFb/mi] 123cal 1/113rpm
1) 1mi - 21:47(21:47/mi) 108/116bpm [2352b/mi] 119cal 55/63rpm 2.76/3.86mph
2) 0.69mi - 18:59(27:37/mi) 104/116bpm [2873b/mi] 88cal 43/79rpm 2.17/3.72mph
1) 0mi - 44:02(0/mi) 93/110bpm [INFb/mi] 180cal
1) 0.17mi - 3:42(22:12/mi) 130/135bpm [2887b/mi] 33cal 53/66rpm 2.7/3.09mph
1) 1mi - 13:08(13:08/mi) 129/138bpm [1694b/mi] 119cal 4.57/5.49mph
2) 1mi - 13:32(13:32/mi) 141/147bpm [1909b/mi] 127cal 4.43/5.82mph 3) 1mi - 13:04(13:04/mi) 148/153bpm [1933b/mi] 129cal 4.59/5.8mph 4) 0.14mi - 1:32(11:17/mi) 151/157bpm [1704b/mi] 16cal 5.32/6.2mph
1) 0.55mi - 14:24(26:04/mi) 96/102bpm [2503b/mi] 61cal 46/69rpm 2.3/2.71mph
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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With ice-cream stop included.
1) 1mi - 21:41(21:41/mi) 102/109bpm [2211b/mi] 106cal 55/63rpm 2.77/3.82mph 2) 0.42mi - 9:37(22:40/mi) 97/102bpm [2199b/mi] 42cal 54/62rpm 2.65/3.13mph
1) 0mi - 1:09:29(0/mi) 91/115bpm [INFb/mi] 267cal 1/110rpm
1) 0.65mi - 17:40(27:17/mi) 98/106bpm [2674b/mi] 81cal 38/65rpm 2.2/3.3mph
1) 0.54mi - 12:23(22:47/mi) 101/107bpm [2300b/mi] 63cal 50/72rpm 2.64/11.08mph
Sciatica bad today, but at least I kept moving for 6.4 miles, even if very slowly!
1) 1mi - 15:17(15:17/mi) 118/132bpm [1804b/mi] 112cal 3.93/5.97mph 2) 1mi - 16:03(16:03/mi) 123/140bpm [1973b/mi] 117cal 3.74/6.49mph 3) 1mi - 14:23(14:23/mi) 131/142bpm [1885b/mi] 116cal 4.17/6.18mph 4) 1mi - 20:29(20:29/mi) 115/132bpm [2356b/mi] 104cal 2.93/5.72mph 5) 1mi - 20:50(20:50/mi) 111/121bpm [2312b/mi] 101cal 2.88/5.13mph 6) 1mi - 20:46(20:46/mi) 106/110bpm [2201b/mi] 96cal 2.89/3.26mph 7) 0.41mi - 8:17(20:16/mi) 103/105bpm [2088b/mi] 40cal 2.96/3.47mph |
1) 0mi - 1:04:11(0/mi) 88/100bpm [INFb/mi] 231cal
1) 0.58mi - 18:16(31:46/mi) 96/106bpm [3050b/mi] 84cal 34/73rpm 1.89/7.16mph
1) 1mi - 20:32(20:32/mi) 97/104bpm [1991b/mi] 102cal 56/63rpm 2.92/6.8mph
2) 1mi - 24:15(24:15/mi) 99/107bpm [2401b/mi] 111cal 45/73rpm 2.47/3.36mph 3) 1mi - 27:50(27:50/mi) 99/109bpm [2756b/mi] 120cal 39/63rpm 2.16/3.44mph 4) 1mi - 21:10(21:10/mi) 101/108bpm [2138b/mi] 101cal 55/66rpm 2.83/3.38mph 5) 0.06mi - 2:46(47:06/mi) 103/108bpm [4852b/mi] 11cal 20/62rpm 1.27/2.65mph |
1) 1mi - 22:54(22:54/mi) 106/121bpm [2427b/mi] 115cal 53/62rpm 2.62/3.15mph
2) 0.39mi - 8:47(22:37/mi) 106/111bpm [2398b/mi] 41cal 52/72rpm 2.65/3.15mph
1) 0.57mi - 15:43(27:25/mi) 104/117bpm [2852b/mi] 76cal 40/64rpm 2.19/3.38mph
1) 0.51mi - 11:53(23:26/mi) 109/115bpm [2554b/mi] 65cal 52/62rpm 2.56/8.06mph
1) 1mi - 17:06(17:06/mi) 116/131bpm [1983b/mi] 120cal 3.51/5.53mph
2) 1mi - 17:36(17:36/mi) 116/133bpm [2042b/mi] 107cal 3.41/5.72mph 3) 1mi - 16:29(16:29/mi) 125/140bpm [2060b/mi] 119cal 3.64/6.1mph 4) 1mi - 15:00(15:00/mi) 135/147bpm [2024b/mi] 129cal 4/6.49mph 5) 0.12mi - 1:34(12:58/mi) 142/151bpm [1841b/mi] 14cal 4.63/5.93mph |
1) 0.54mi - 18:19(34:10/mi) 92/102bpm [3143b/mi] 78cal 35/119rpm 1.76/12.94mph
1) 1mi - 21:46(21:46/mi) 109/115bpm [2372b/mi] 114cal 55/66rpm 2.76/3.49mph
2) 0.7mi - 16:34(23:44/mi) 105/109bpm [2492b/mi] 80cal 50/68rpm 2.53/3.47mph
1) 0.82mi - 55:34(1:07:58/mi) 111/128bpm [7545b/mi] 326cal 3/116rpm 0.88/4.76mph
1) 1mi - 17:41(17:41/mi) 99/107bpm [1751b/mi] 85cal 54/69rpm 3.39/4.03mph
2) 0.63mi - 14:11(22:38/mi) 99/102bpm [2241b/mi] 63cal 53/61rpm 2.65/3.17mph |
1) 0.56mi - 20:59(37:35/mi) 96/106bpm [3608b/mi] 94cal 31/65rpm 1.6/3.76mph
1) 0.5mi - 12:11(24:12/mi) 104/111bpm [2516b/mi] 63cal 51/63rpm 2.48/3.15mph
1) 1mi - 14:51(14:51/mi) 118/132bpm [1752b/mi] 114cal 4.04/5.95mph
2) 1mi - 14:47(14:47/mi) 126/137bpm [1862b/mi] 114cal 4.06/6.18mph 3) 1mi - 15:41(15:41/mi) 128/141bpm [2008b/mi] 119cal 3.83/6.01mph 4) 1mi - 17:28(17:28/mi) 131/145bpm [2288b/mi] 132cal 3.44/5.91mph 5) 1mi - 15:31(15:31/mi) 133/147bpm [2064b/mi] 122cal 3.87/6.24mph 6) 0.01mi - 13(19:16/mi) 139/140bpm [2679b/mi] 1cal 3.11/3.07mph |
1) 0.39mi - 6:13(15:48/mi) 101/106bpm [1597b/mi] 34cal 24/68rpm 3.8/18.47mph
1) 0.15mi - 8:47(57:23/mi) 93/107bpm [5337b/mi] 34cal 16/65rpm 1.04/2.48mph
1) 0.33mi - 10:32(31:56/mi) 91/101bpm [2906b/mi] 44cal 24/62rpm 1.88/22.9mph
1) 1mi - 21:15(21:15/mi) 105/111bpm [2231b/mi] 112cal 53/67rpm 2.82/3.49mph
2) 1mi - 22:26(22:26/mi) 105/110bpm [2355b/mi] 103cal 52/66rpm 2.68/3.51mph 3) 0.59mi - 17:35(29:52/mi) 104/112bpm [3106b/mi] 78cal 40/66rpm 2.01/3.34mph
1) 0.51mi - 11:44(23:06/mi) 103/112bpm [2379b/mi] 59cal 49/64rpm 2.6/3.17mph
1) 1mi - 14:51(14:51/mi) 119/136bpm [1767b/mi] 113cal 4.04/5.72mph
2) 1mi - 16:09(16:09/mi) 127/138bpm [2051b/mi] 128cal 3.72/6.05mph 3) 1mi - 17:16(17:16/mi) 122/141bpm [2106b/mi] 106cal 3.48/5.66mph 4) 0.66mi - 10:12(15:21/mi) 129/139bpm [1980b/mi] 75cal 3.91/5.89mph |
1) 1mi - 25:28(25:28/mi) 103/112bpm [2624b/mi] 122cal 43/67rpm 2.36/4.68mph
2) 1mi - 32:15(32:15/mi) 101/112bpm [3256b/mi] 128cal 35/116rpm 1.86/3.11mph 3) 0.46mi - 12:27(26:50/mi) 101/111bpm [2710b/mi] 49cal 47/61rpm 2.24/2.63mph
1) 1mi - 21:03(21:03/mi) 122/133bpm [2569b/mi] 140cal 58/66rpm 2.85/4.47mph
2) 0.18mi - 5:06(28:36/mi) 117/122bpm [3346b/mi] 27cal 48/63rpm 2.1/3.07mph
1) 1mi - 12:36(12:36/mi) 132/141bpm [1664b/mi] 116cal 4.76/6.14mph
2) 1mi - 12:59(12:59/mi) 141/147bpm [1831b/mi] 127cal 4.62/6.03mph 3) 1mi - 13:47(13:47/mi) 143/150bpm [1971b/mi] 129cal 4.35/6.26mph 4) 0.16mi - 2:05(13:16/mi) 147/149bpm [1951b/mi] 20cal 4.52/5.59mph
1) 0.43mi - 11:00(25:18/mi) 101/106bpm [2556b/mi] 48cal 44/58rpm 2.37/5.03mph
1) 1mi - 21:01(21:01/mi) 105/111bpm [2207b/mi] 111cal 57/67rpm 2.85/3.61mph
2) 0.23mi - 5:18(23:25/mi) 107/111bpm [2505b/mi] 26cal 47/64rpm 2.56/3.38mph |