Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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5.5mi ,
51:18
Run - General
Split Summary === 1) 1mi - 9:50(9:50/mi) 117cal 6.1/0mph 2) 1mi - 8:58(8:58/mi) 120cal 6.69/0mph 3) 1mi - 9:20(9:20/mi) 118cal 6.43/0mph 4) 1mi - 9:07(9:07/mi) 118cal 6.59/0mph 5) 1mi - 9:27(9:27/mi) 117cal 6.36/0mph 6) 0.51mi - 4:36(9:06/mi) 62cal 6.6/0mph
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8mi ,
1:01:04
Run - Race
Split Summary === 1) 1mi - 7:45(7:45/mi) 119cal 7.74/0mph 2) 1mi - 7:21(7:21/mi) 118cal 8.17/0mph 3) 1mi - 7:09(7:09/mi) 117cal 8.4/0mph 4) 1mi - 8:09(8:09/mi) 119cal 7.37/0mph 5) 1mi - 7:56(7:56/mi) 119cal 7.56/0mph 6) 1mi - 7:24(7:24/mi) 118cal 8.1/0mph 7) 1mi - 7:34(7:34/mi) 120cal 7.93/0mph 8) 1mi - 7:28(7:28/mi) 118cal 8.03/0mph 9) 0.04mi - 18(7:05/mi) 5cal 8.48/0mph
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0.3mi ,
4:25
Run - General
Split Summary === 1) 0.3mi - 4:25(14:45/mi) 31cal 4.07/0mph
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1.6mi ,
16:02
Run - General
Split Summary === 1) 1mi - 10:15(10:15/mi) 117cal 5.85/0mph 2) 0.6mi - 5:47(9:38/mi) 73cal 6.22/0mph
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6mi ,
58:25
Run - General
Split Summary === 1) 1mi - 10:26(10:26/mi) 118cal 5.75/0mph 2) 1mi - 9:24(9:24/mi) 118cal 6.38/0mph 3) 1mi - 9:14(9:14/mi) 117cal 6.5/0mph 4) 1mi - 9:51(9:51/mi) 117cal 6.09/0mph 5) 1mi - 9:36(9:36/mi) 118cal 6.25/0mph 6) 1mi - 9:52(9:52/mi) 121cal 6.08/0mph 7) 0mi - 2(13:03/mi) 4.6/0mph
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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0.8mi ,
8:52
Run - General
Split Summary === 1) 0.75mi - 8:52(11:53/mi) 86cal 5.05/0mph
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7.1mi ,
1:10:25
Run - General
Split Summary === 1) 1mi - 10:29(10:29/mi) 117cal 5.73/0mph 2) 1mi - 9:34(9:34/mi) 119cal 6.27/0mph 3) 1mi - 10:10(10:10/mi) 119cal 5.9/0mph 4) 1mi - 11:01(11:01/mi) 116cal 5.44/0mph 5) 1mi - 10:11(10:11/mi) 119cal 5.89/0mph 6) 1mi - 9:10(9:10/mi) 118cal 6.55/0mph 7) 1mi - 8:35(8:35/mi) 118cal 6.98/0mph 8) 0.13mi - 1:14(9:38/mi) 15cal 6.23/0mph
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0.3mi ,
3:42
Run - Run-Walk
Split Summary === 1) 1mi - 7:50(7:50/mi) 87cal 7.66/0mph 2) 0.57mi - 2:10(3:47/mi) 36cal 15.83/0mph
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3mi ,
23:45
Run - General
Split Summary === 1) 1mi - 8:05(8:05/mi) 120cal 7.42/0mph 2) 1mi - 7:57(7:57/mi) 121cal 7.55/0mph 3) 1mi - 7:43(7:44/mi) 119cal 7.75/0mph
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0.5mi ,
6:48
Run - General
Split Summary === 1) 0.52mi - 6:48(12:59/mi) 57cal 4.62/0mph
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1mi ,
11:23
Run - General
Split Summary === 1) 1mi - 11:22(11:22/mi) 114cal 5.28/0mph 2) 0mi - 1(13:42/mi) 4.38/0mph
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4.4mi ,
41:07
Run - General
Split Summary === 1) 1mi - 9:43(9:43/mi) 118cal 6.17/0mph 2) 1mi - 8:56(8:56/mi) 116cal 6.72/0mph 3) 1mi - 9:09(9:09/mi) 118cal 6.55/0mph 4) 1mi - 9:30(9:30/mi) 117cal 6.32/0mph 5) 0.4mi - 3:49(9:31/mi) 48cal 6.3/0mph
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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3.5mi ,
36:51
Run - General
Split Summary === 1) 1mi - 11:55(11:55/mi) 123cal 5.04/0mph 2) 1mi - 8:53(8:53/mi) 118cal 6.76/0mph 3) 1mi - 10:19(10:19/mi) 119cal 5.82/0mph 4) 0.54mi - 5:45(10:44/mi) 63cal 5.59/0mph
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3.5mi ,
33:55
Run - General
Split Summary === 1) 1mi - 9:56(9:56/mi) 119cal 6.04/0mph 2) 1mi - 10:31(10:31/mi) 118cal 5.7/0mph 3) 1mi - 9:11(9:11/mi) 117cal 6.53/0mph 4) 0.45mi - 4:17(9:26/mi) 53cal 6.37/0mph
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0.7mi ,
9:30
Run - General
Split Summary === 1) 0.69mi - 9:30(13:50/mi) 74cal 4.34/0mph
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5mi ,
44:59
Run - General
Split Summary === 1) 1mi - 9:43(9:43/mi) 121cal 6.18/0mph 2) 1mi - 8:42(8:42/mi) 117cal 6.89/0mph 3) 1mi - 8:44(8:44/mi) 119cal 6.87/0mph 4) 1mi - 9:12(9:12/mi) 118cal 6.53/0mph 5) 1mi - 8:37(8:37/mi) 119cal 6.96/0mph 6) 0mi - 2(10:09/mi) 5.91/0mph
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6.3mi ,
59:35
Run - General
Split Summary === 1) 1mi - 10:00(10:00/mi) 117cal 6/0mph 2) 1mi - 9:08(9:08/mi) 117cal 6.57/0mph 3) 1mi - 9:25(9:25/mi) 119cal 6.37/0mph 4) 1mi - 9:53(9:53/mi) 123cal 6.07/0mph 5) 1mi - 9:08(9:08/mi) 116cal 6.57/0mph 6) 1mi - 9:14(9:14/mi) 120cal 6.51/0mph 7) 0.33mi - 2:47(8:34/mi) 38cal 7/0mph
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8mi ,
1:14:24
Run - General
Split Summary === 1) 1mi - 9:44(9:44/mi) 118cal 6.17/0mph 2) 1mi - 9:22(9:22/mi) 120cal 6.4/0mph 3) 1mi - 9:49(9:49/mi) 119cal 6.11/0mph 4) 1mi - 8:54(8:54/mi) 118cal 6.75/0mph 5) 1mi - 9:26(9:26/mi) 120cal 6.36/0mph 6) 1mi - 9:17(9:17/mi) 117cal 6.46/0mph 7) 1mi - 9:18(9:18/mi) 120cal 6.45/0mph 8) 1mi - 8:34(8:34/mi) 117cal 7/0mph 9) 0.02mi - 1:14(53:50/mi) 4cal 1.11/0mph
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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7mi ,
1:02:35
Run - General
Split Summary === 1) 1mi - 9:32(9:32/mi) 117cal 6.29/0mph 2) 1mi - 8:50(8:50/mi) 120cal 6.8/0mph 3) 1mi - 9:09(9:09/mi) 120cal 6.55/0mph 4) 1mi - 8:33(8:33/mi) 117cal 7.02/0mph 5) 1mi - 8:39(8:39/mi) 119cal 6.93/0mph 6) 1mi - 8:51(8:51/mi) 119cal 6.78/0mph 7) 1mi - 8:58(8:58/mi) 118cal 6.69/0mph 8) 0.01mi - 3(8:00/mi) 7.5/0mph
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0.4mi ,
3:56
Run - General
Split Summary === 1) 0.36mi - 3:56(11:03/mi) 43cal 5.43/0mph
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3mi ,
21:19
Run - parkrun
Split Summary === 1) 1mi - 6:56(6:56/mi) 117cal 8.65/0mph 2) 1mi - 7:17(7:17/mi) 119cal 8.23/0mph 3) 1mi - 7:01(7:01/mi) 118cal 8.54/0mph 4) 0.01mi - 4(6:42/mi) 1cal 8.95/0mph
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1.5mi ,
14:40
Run - General
Split Summary === 1) 1mi - 9:54(9:54/mi) 114cal 6.06/0mph 2) 0.5mi - 4:47(9:36/mi) 59cal 6.25/0mph
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0.3mi ,
2:33
Run - General
Split Summary === 1) 0.25mi - 2:33(10:14/mi) 29cal 5.86/0mph
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0.2mi ,
5:39
Run - General
Split Summary === 1) 0.24mi - 5:39(23:55/mi) 27cal 2.51/0mph
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0.5mi ,
5:41
Run - General
Split Summary === 1) 0.47mi - 5:41(12:01/mi) 53cal 4.99/0mph
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0.2mi ,
2:20
Run - General
Split Summary === 1) 0.2mi - 2:20(11:42/mi) 23cal 5.13/0mph
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2.5mi ,
28:34
Run - General
Split Summary === 1) 1mi - 11:33(11:33/mi) 111cal 5.19/0mph 2) 1mi - 11:34(11:34/mi) 105cal 5.19/0mph 3) 0.45mi - 5:27(12:12/mi) 51cal 4.92/0mph
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2.3mi ,
21:34
Run - General
Split Summary === 1) 1mi - 9:32(9:32/mi) 120cal 6.29/0mph 2) 1mi - 9:43(9:43/mi) 122cal 6.18/0mph 3) 0.25mi - 2:19(9:16/mi) 32cal 6.48/0mph
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1mi ,
9:48
Run - General
Split Summary === 1) 0.98mi - 9:48(10:02/mi) 116cal 5.98/0mph
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5mi ,
46:07
Run - General
Split Summary === 1) 1mi - 10:05(10:05/mi) 117cal 5.95/0mph 2) 1mi - 8:56(8:56/mi) 116cal 6.71/0mph 3) 1mi - 8:32(8:32/mi) 118cal 7.04/0mph 4) 1mi - 10:06(10:06/mi) 117cal 5.94/0mph 5) 1mi - 8:28(8:29/mi) 120cal 7.08/0mph
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