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rjb
M65

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Wigston Phoenix

About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club. Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...

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Recent Blogs
Christmas dinosaur Chronicle	Dec 2022
Wot! No chip timing!	Sep 2022
Do you mind if I ask you....?	Sep 2022
A pleasant parkrun surprise	Jul 2022
England vs Wales....and the winner is....?	Jul 2022

My parkrun
Leicester Victoria parkrun Remove This

Recent Training
25th Sep	General	5mi	46:07
24th Sep	General	0.3mi	2:33
24th Sep	General	0.2mi	5:39
24th Sep	General	0.5mi	5:41
24th Sep	General	0.2mi	2:20

Planned Races
leicester 10k	1st Oct
Yorkshire 10 Mile	15th Oct
Sneyd Strider's Pudding Run 10m	10th Dec

12 Month Benchmarks	Run	Bike
Mile	5:55	8:43
5k	20:55	0
5mi	34:18	0
10k	42:49	0
10mi	1:16:20	0
Half	1:43:08	0

Recent Pictures

Recent Threads
Achy thigh's / hamstrings / calfs - weak hips.

Buddies (1)

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2016	2017	2022	2023	PB	WB
1mi	1		6:09 77.04			6:09 6:09/mi	77.04
3mi	1		20:21 76.51			20:21 6:47/mi	76.51
5km	4		23:56 66.90	21:01 80.39	20:51 81.03	20:51 6:43/mi	81.03
5.1km	1			22:15 76.50		22:15 7:03/mi	76.50
5mi	5		33:44 78.32	35:41 77.61	35:45 78.22	33:44 6:45/mi	78.32
6mi	5	45:42 68.50	42:20 75.33	44:05 75.89	44:57 75.17	42:20 7:03/mi	75.89
10km	9	46:44 69.43	44:30 74.29	43:34 79.62	42:56 80.79	42:56 6:55/mi	80.79
7mi	4		51:24 72.34	54:06 72.10	51:55 75.88	51:24 7:21/mi	75.88
8mi	1				1:00:48 75.44	1:00:48 7:36/mi	75.44
20km	1		1:44:55 65.59			1:44:55 8:27/mi	65.59
13.1mi	3		1:52:55 64.27	1:44:00 73.35		1:44:00 7:56/mi	73.35

Date	Planned Races			Distance
10 Dec	Sneyd Strider's Pudding Run 10m Confirmed			10mi
15 Oct	Yorkshire 10 Mile Confirmed			10mi
1 Oct	leicester 10k Confirmed			10km
2023		Result	WAVA	Distance
3 Sep	Rotherby 8 -LRRL PB	1:00:48	75.44	8mi
2 Aug	Huncote Joy Cann 5	35:50	78.03	5mi
9 Jul	Steve Morris 5 (Desford) - LRRL SB	35:45	78.22	5mi
4 Jul	Watermead Challenge		0.00	5mi
25 Jun	Prestwold 10K	47:12	74.22	10km
4 Jun	Swithland 6 SB	44:57	75.17	6mi
16 Apr	Newport 10K. DNE		0.00	10km
19 Mar	Kibworth 6 - Winter LRRL	46:00	72.73	6mi
26 Feb	Stilton 7 - Winter LRRL SB	51:55	75.88	7mi
19 Feb	BMAF Indoor Championships 1500m		0.00	1500m
5 Feb	Dewsbury 10K PB	42:56	80.79	10km
22 Jan	ATW Run Mallory Park PB	20:51	81.03	5km
2022		Result	WAVA	Distance
11 Dec	Christmas Nottngham Holme Run 10k SB	43:34	79.62	10km
23 Oct	Valencia Half Marathon PB	1:44:00	73.35	13.1mi
11 Sep	Nuneaton 10k	43:47	79.22	10km
6 Aug	Rutland Water parkrun SB	21:01	80.39	5km
3 Aug	Huncote Joy Cann 5 SB	35:41	77.61	5mi
17 Jul	Compton Verney Half Marathon		0.00	13.1mi
3 Jul	LCW Wales 10k Tenby	47:26	73.13	10km
26 Jun	Prestwold 10K	44:56	77.20	10km
12 Jun	Swithland 6 SB	44:05	75.89	6mi
29 May	West End 8		0.00	8mi
2 May	Milton Keynes Marathon Half	1:44:15	72.43	13.1mi
23 Apr	British Masters Road Relays PB	22:15	76.50	5.08km
12 Apr	Phoenix Running Ten in Ten Day 4	13 / 0	0.00	7hr
6 Mar	Ashbourne Seesaw (10 mile)		0.00	10mi
27 Feb	Stilton 7 - Winter LRRL SB	54:06	72.10	7mi
22 Jan	Leicester Victoria parkrun	21:39	77.32	5km
16 Jan	Oundle 10k	45:28	75.55	10km
2017		Result	WAVA	Distance
19 Nov	Vigilantes Half Maravan		0.00	13.1mi
27 Aug	Severn Bridge Half Marathon SB	1:52:55	64.27	13.1mi
13 Aug	Hermitage 10k SB	44:30	74.29	10km
11 Jul	Watermead Challenge PB	33:44	78.32	5mi
5 Jul	Hungarton 7	52:00	72.18	7mi
1 Jul	Big Fetch Mile - Bedford PB	6:09	77.04	1mi
25 Jun	Round Sheffield Run PB	1:44:55	65.59	20km
16 Jun	Norman Bennett Track Handicap PB	20:21	76.51	3mi
4 Jun	Swithland 6 PB	42:20	75.33	6mi
21 May	Gaddesby 7 PB	51:24	72.34	7mi
22 Apr	Knocknacarra parkrun SB	23:56	66.90	5km
26 Mar	Desford 5 - Winter LRRL	35:31	73.70	5mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k SB	46:44	69.43	10km
24 Jan	Barrow 6 - Winter LRRL SB	45:42	68.50	6mi
17 Jan	Markfield 10k - Winter LRRL		0.00	10km
6 Jan	Leicester City Winter 5k series Race 3		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	112	84	62	5	62	81	85	117	84	0	0	0	692
2022	92	100	116	119	63	91	102	108	101	99	113	109	1213
2021	71	71	110	120	107	92	109	120	103	104	73	87	1167
2020	39	4	0	0	0	0	33	76	74	58	34	64	381
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5
5.5mi, 51:18 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 117cal 6.1/0mph 2) 1mi - 8:58(8:58/mi) 120cal 6.69/0mph 3) 1mi - 9:20(9:20/mi) 118cal 6.43/0mph 4) 1mi - 9:07(9:07/mi) 118cal 6.59/0mph 5) 1mi - 9:27(9:27/mi) 117cal 6.36/0mph 6) 0.51mi - 4:36(9:06/mi) 62cal 6.6/0mph Add a comment	-	-	-	8mi, 1:01:04 Run - Race Split Summary === 1) 1mi - 7:45(7:45/mi) 119cal 7.74/0mph 2) 1mi - 7:21(7:21/mi) 118cal 8.17/0mph 3) 1mi - 7:09(7:09/mi) 117cal 8.4/0mph 4) 1mi - 8:09(8:09/mi) 119cal 7.37/0mph 5) 1mi - 7:56(7:56/mi) 119cal 7.56/0mph 6) 1mi - 7:24(7:24/mi) 118cal 8.1/0mph 7) 1mi - 7:34(7:34/mi) 120cal 7.93/0mph 8) 1mi - 7:28(7:28/mi) 118cal 8.03/0mph 9) 0.04mi - 18(7:05/mi) 5cal 8.48/0mph Add a comment 0.3mi, 4:25 Run - General Split Summary === 1) 0.3mi - 4:25(14:45/mi) 31cal 4.07/0mph Add a comment	1.6mi, 16:02 Run - General Split Summary === 1) 1mi - 10:15(10:15/mi) 117cal 5.85/0mph 2) 0.6mi - 5:47(9:38/mi) 73cal 6.22/0mph Add a comment	6mi, 58:25 Run - General Split Summary === 1) 1mi - 10:26(10:26/mi) 118cal 5.75/0mph 2) 1mi - 9:24(9:24/mi) 118cal 6.38/0mph 3) 1mi - 9:14(9:14/mi) 117cal 6.5/0mph 4) 1mi - 9:51(9:51/mi) 117cal 6.09/0mph 5) 1mi - 9:36(9:36/mi) 118cal 6.25/0mph 6) 1mi - 9:52(9:52/mi) 121cal 6.08/0mph 7) 0mi - 2(13:03/mi) 4.6/0mph Add a comment
Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0.8mi, 8:52 Run - General Split Summary === 1) 0.75mi - 8:52(11:53/mi) 86cal 5.05/0mph Add a comment	7.1mi, 1:10:25 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 117cal 5.73/0mph 2) 1mi - 9:34(9:34/mi) 119cal 6.27/0mph 3) 1mi - 10:10(10:10/mi) 119cal 5.9/0mph 4) 1mi - 11:01(11:01/mi) 116cal 5.44/0mph 5) 1mi - 10:11(10:11/mi) 119cal 5.89/0mph 6) 1mi - 9:10(9:10/mi) 118cal 6.55/0mph 7) 1mi - 8:35(8:35/mi) 118cal 6.98/0mph 8) 0.13mi - 1:14(9:38/mi) 15cal 6.23/0mph Add a comment	-	0.3mi, 3:42 Run - Run-Walk Split Summary === 1) 1mi - 7:50(7:50/mi) 87cal 7.66/0mph 2) 0.57mi - 2:10(3:47/mi) 36cal 15.83/0mph Add a comment 3mi, 23:45 Run - General Split Summary === 1) 1mi - 8:05(8:05/mi) 120cal 7.42/0mph 2) 1mi - 7:57(7:57/mi) 121cal 7.55/0mph 3) 1mi - 7:43(7:44/mi) 119cal 7.75/0mph Add a comment 0.5mi, 6:48 Run - General Split Summary === 1) 0.52mi - 6:48(12:59/mi) 57cal 4.62/0mph Add a comment 1mi, 11:23 Run - General Split Summary === 1) 1mi - 11:22(11:22/mi) 114cal 5.28/0mph 2) 0mi - 1(13:42/mi) 4.38/0mph Add a comment	4.4mi, 41:07 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 118cal 6.17/0mph 2) 1mi - 8:56(8:56/mi) 116cal 6.72/0mph 3) 1mi - 9:09(9:09/mi) 118cal 6.55/0mph 4) 1mi - 9:30(9:30/mi) 117cal 6.32/0mph 5) 0.4mi - 3:49(9:31/mi) 48cal 6.3/0mph Add a comment	-	-
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
3.5mi, 36:51 Run - General Split Summary === 1) 1mi - 11:55(11:55/mi) 123cal 5.04/0mph 2) 1mi - 8:53(8:53/mi) 118cal 6.76/0mph 3) 1mi - 10:19(10:19/mi) 119cal 5.82/0mph 4) 0.54mi - 5:45(10:44/mi) 63cal 5.59/0mph Add a comment	3.5mi, 33:55 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 119cal 6.04/0mph 2) 1mi - 10:31(10:31/mi) 118cal 5.7/0mph 3) 1mi - 9:11(9:11/mi) 117cal 6.53/0mph 4) 0.45mi - 4:17(9:26/mi) 53cal 6.37/0mph Add a comment	-	0.7mi, 9:30 Run - General Split Summary === 1) 0.69mi - 9:30(13:50/mi) 74cal 4.34/0mph Add a comment 5mi, 44:59 Run - General Split Summary === 1) 1mi - 9:43(9:43/mi) 121cal 6.18/0mph 2) 1mi - 8:42(8:42/mi) 117cal 6.89/0mph 3) 1mi - 8:44(8:44/mi) 119cal 6.87/0mph 4) 1mi - 9:12(9:12/mi) 118cal 6.53/0mph 5) 1mi - 8:37(8:37/mi) 119cal 6.96/0mph 6) 0mi - 2(10:09/mi) 5.91/0mph Add a comment	6.3mi, 59:35 Run - General Split Summary === 1) 1mi - 10:00(10:00/mi) 117cal 6/0mph 2) 1mi - 9:08(9:08/mi) 117cal 6.57/0mph 3) 1mi - 9:25(9:25/mi) 119cal 6.37/0mph 4) 1mi - 9:53(9:53/mi) 123cal 6.07/0mph 5) 1mi - 9:08(9:08/mi) 116cal 6.57/0mph 6) 1mi - 9:14(9:14/mi) 120cal 6.51/0mph 7) 0.33mi - 2:47(8:34/mi) 38cal 7/0mph Add a comment	-	8mi, 1:14:24 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 118cal 6.17/0mph 2) 1mi - 9:22(9:22/mi) 120cal 6.4/0mph 3) 1mi - 9:49(9:49/mi) 119cal 6.11/0mph 4) 1mi - 8:54(8:54/mi) 118cal 6.75/0mph 5) 1mi - 9:26(9:26/mi) 120cal 6.36/0mph 6) 1mi - 9:17(9:17/mi) 117cal 6.46/0mph 7) 1mi - 9:18(9:18/mi) 120cal 6.45/0mph 8) 1mi - 8:34(8:34/mi) 117cal 7/0mph 9) 0.02mi - 1:14(53:50/mi) 4cal 1.11/0mph Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
-	7mi, 1:02:35 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 117cal 6.29/0mph 2) 1mi - 8:50(8:50/mi) 120cal 6.8/0mph 3) 1mi - 9:09(9:09/mi) 120cal 6.55/0mph 4) 1mi - 8:33(8:33/mi) 117cal 7.02/0mph 5) 1mi - 8:39(8:39/mi) 119cal 6.93/0mph 6) 1mi - 8:51(8:51/mi) 119cal 6.78/0mph 7) 1mi - 8:58(8:58/mi) 118cal 6.69/0mph 8) 0.01mi - 3(8:00/mi) 7.5/0mph Add a comment	-	0.4mi, 3:56 Run - General Split Summary === 1) 0.36mi - 3:56(11:03/mi) 43cal 5.43/0mph Add a comment 3mi, 21:19 Run - parkrun Split Summary === 1) 1mi - 6:56(6:56/mi) 117cal 8.65/0mph 2) 1mi - 7:17(7:17/mi) 119cal 8.23/0mph 3) 1mi - 7:01(7:01/mi) 118cal 8.54/0mph 4) 0.01mi - 4(6:42/mi) 1cal 8.95/0mph Add a comment 1.5mi, 14:40 Run - General Split Summary === 1) 1mi - 9:54(9:54/mi) 114cal 6.06/0mph 2) 0.5mi - 4:47(9:36/mi) 59cal 6.25/0mph Add a comment	0.3mi, 2:33 Run - General Split Summary === 1) 0.25mi - 2:33(10:14/mi) 29cal 5.86/0mph Add a comment 0.2mi, 5:39 Run - General Split Summary === 1) 0.24mi - 5:39(23:55/mi) 27cal 2.51/0mph Add a comment 0.5mi, 5:41 Run - General Split Summary === 1) 0.47mi - 5:41(12:01/mi) 53cal 4.99/0mph Add a comment 0.2mi, 2:20 Run - General Split Summary === 1) 0.2mi - 2:20(11:42/mi) 23cal 5.13/0mph Add a comment 2.5mi, 28:34 Run - General Split Summary === 1) 1mi - 11:33(11:33/mi) 111cal 5.19/0mph 2) 1mi - 11:34(11:34/mi) 105cal 5.19/0mph 3) 0.45mi - 5:27(12:12/mi) 51cal 4.92/0mph Add a comment 2.3mi, 21:34 Run - General Split Summary === 1) 1mi - 9:32(9:32/mi) 120cal 6.29/0mph 2) 1mi - 9:43(9:43/mi) 122cal 6.18/0mph 3) 0.25mi - 2:19(9:16/mi) 32cal 6.48/0mph Add a comment 1mi, 9:48 Run - General Split Summary === 1) 0.98mi - 9:48(10:02/mi) 116cal 5.98/0mph Add a comment	5mi, 46:07 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 117cal 5.95/0mph 2) 1mi - 8:56(8:56/mi) 116cal 6.71/0mph 3) 1mi - 8:32(8:32/mi) 118cal 7.04/0mph 4) 1mi - 10:06(10:06/mi) 117cal 5.94/0mph 5) 1mi - 8:28(8:29/mi) 120cal 7.08/0mph Add a comment	-

rjb M65

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rjb
M65