rjb

Last on at 10pm, 3rd Dec 2024

M65

Sailfish (78)

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Wigston Phoenix

About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club. Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...

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Recent Blogs
Christmas dinosaur Chronicle	Dec 2022
Wot! No chip timing!	Sep 2022
Do you mind if I ask you....?	Sep 2022
A pleasant parkrun surprise	Jul 2022
England vs Wales....and the winner is....?	Jul 2022

My parkrun
Leicester Victoria parkrun

Recent Training
3rd Dec	General	0.7mi	6:32
3rd Dec	General	0.4mi	3:41
2nd Dec	General	3mi	26:06
1st Dec	General	1mi	10:05
30th Nov	General	1.9mi	13:44

12 Month Benchmarks	Run
Mile	6:37
5k	20:52
5mi	34:32
10k	44:41

Recent Pictures

2024 Targets	Set your targets
Run 1000

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Followers (4)

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Best Times
Best WAVA

Dist	Races	2016	2017	2022	2023	2024	PB	WB
800m	1					2:52 78.66	2:52 5:47/mi	78.66
1mi	1		6:09 77.04				6:09 6:09/mi	77.04
3mi	1		20:21 76.51				20:21 6:47/mi	76.51
5km	6		23:56 66.90	21:01 80.39	20:51 81.03	21:03 81.04	20:51 6:43/mi	81.04
5.1km	1			22:15 76.50			22:15 7:03/mi	76.50
5mi	7		33:44 78.32	35:41 77.61	35:45 78.22	34:38 81.54	33:44 6:45/mi	81.54
6mi	5	45:42 68.50	42:20 75.33	44:05 75.89	44:57 75.17		42:20 7:03/mi	75.89
10km	12	46:44 69.43	44:30 74.29	43:34 79.62	42:56 80.79	44:21 78.99	42:56 6:55/mi	80.79
7mi	4		51:24 72.34	54:06 72.10	51:55 75.88		51:24 7:21/mi	75.88
8mi	2				1:00:48 75.44	1:00:17 76.86	1:00:17 7:32/mi	76.86
10mi	3				1:14:33 77.97		1:14:33 7:27/mi	77.97
20km	1		1:44:55 65.59				1:44:55 8:27/mi	65.59
13.1mi	3		1:52:55 64.27	1:44:00 73.35			1:44:00 7:56/mi	73.35

2024		Result	WAVA	Distance
20 Oct	Yorkshire 10 Mile			10mi
29 Sep	Markfield 10k - LRRL	46:39	75.85	10km
1 Sep	Rotherby 8 -LRRL PB	1:00:17	76.86	8mi
7 Aug	Huncote Joy Cann 5 SB	34:38	81.54	5mi
3 Aug	Abbey Park parkrun	21:18	80.93	5km
26 Jul	British Masters Track and Field Championships (tbc)			0.8km
30 Jun	Steve Morris 5 (Desford) - LRRL	36:36	77.16	5mi
23 Jun	Prestwold 10K			10km
2 Jun	Swithland 6			6mi
19 May	Bosworth Half Marathon			13.1mi
16 May	Ryton Pools 5m			5mi
28 Apr	Newport half marathon			13.1mi
14 Apr	Stilton 7 - Winter LRRL			7mi
3 Mar	Leicester 10k SB	44:21	78.99	10km
24 Feb	Yarborough Leisure Centre parkrun SB	21:03	81.04	5km
28 Jan	BMAF Indoor Championships 800m PB	2:52	78.66	800m
2023		Result	WAVA	Distance
10 Dec	Sneyd Strider's Pudding Run 10m	1:16:27	76.03	10mi
19 Nov	Derby 10	1:14:52	77.64	10mi
15 Oct	Yorkshire 10 Mile PB	1:14:33	77.97	10mi
1 Oct	leicester 10k	45:21	77.25	10km
3 Sep	Rotherby 8 -LRRL SB	1:00:48	75.44	8mi
2 Aug	Huncote Joy Cann 5	35:50	78.03	5mi
9 Jul	Steve Morris 5 (Desford) - LRRL SB	35:45	78.22	5mi
4 Jul	Watermead Challenge			5mi
25 Jun	Prestwold 10K	47:12	74.22	10km
4 Jun	Swithland 6 SB	44:57	75.17	6mi
16 Apr	Newport 10K. DNE			10km
19 Mar	Kibworth 6 - Winter LRRL	46:00	72.73	6mi
26 Feb	Stilton 7 - Winter LRRL SB	51:55	75.88	7mi
19 Feb	BMAF Indoor Championships 1500m			1500m
5 Feb	Dewsbury 10K PB	42:56	80.79	10km
22 Jan	ATW Run Mallory Park PB	20:51	81.03	5km
2022		Result	WAVA	Distance
11 Dec	Christmas Nottngham Holme Run 10k SB	43:34	79.62	10km
23 Oct	Valencia Half Marathon PB	1:44:00	73.35	13.1mi
11 Sep	Nuneaton 10k	43:47	79.22	10km
6 Aug	Rutland Water parkrun SB	21:01	80.39	5km
3 Aug	Huncote Joy Cann 5 SB	35:41	77.61	5mi
17 Jul	Compton Verney Half Marathon			13.1mi
3 Jul	LCW Wales 10k Tenby	47:26	73.13	10km
26 Jun	Prestwold 10K	44:56	77.20	10km
12 Jun	Swithland 6 SB	44:05	75.89	6mi
29 May	West End 8			8mi
2 May	Milton Keynes Marathon Half	1:44:15	72.43	13.1mi
23 Apr	British Masters Road Relays PB	22:15	76.50	5.08km
12 Apr	Phoenix Running Ten in Ten Day 4	13mi		7hr
6 Mar	Ashbourne Seesaw (10 mile)			10mi
27 Feb	Stilton 7 - Winter LRRL SB	54:06	72.10	7mi
22 Jan	Leicester Victoria parkrun	21:39	77.32	5km
16 Jan	Oundle 10k	45:28	75.55	10km
2017		Result	WAVA	Distance
19 Nov	Vigilantes Half Maravan			13.1mi
27 Aug	Severn Bridge Half Marathon SB	1:52:55	64.27	13.1mi
13 Aug	Hermitage 10k SB	44:30	74.29	10km
11 Jul	Watermead Challenge PB	33:44	78.32	5mi
5 Jul	Hungarton 7	52:00	72.18	7mi
1 Jul	Big Fetch Mile - Bedford PB	6:09	77.04	1mi
25 Jun	Round Sheffield Run PB	1:44:55	65.59	20km
16 Jun	Norman Bennett Track Handicap PB	20:21	76.51	3mi
4 Jun	Swithland 6 PB	42:20	75.33	6mi
21 May	Gaddesby 7 PB	51:24	72.34	7mi
22 Apr	Knocknacarra parkrun SB	23:56	66.90	5km
26 Mar	Desford 5 - Winter LRRL	35:31	73.70	5mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k SB	46:44	69.43	10km
24 Jan	Barrow 6 - Winter LRRL SB	45:42	68.50	6mi
17 Jan	Markfield 10k - Winter LRRL			10km
6 Jan	Leicester City Winter 5k series Race 3			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	56	95	91	82	34	0	0	0	0	359
2024	90	97	75	81	78	32	76	89	37	9	27	5	697
2024	86	75	51	81	44	115	62	16	126	78	70	0	805
2023	112	84	62	5	62	81	85	117	92	115	108	86	1010
2023	0	0	0	0	0	0	0	0	0	0	0	29	29
2022	92	100	116	119	63	91	102	108	101	99	113	109	1213
2021	71	71	110	120	107	92	109	120	103	104	73	87	1167
2020	39	4	0	0	0	0	33	76	74	58	34	64	381
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
-	5mi, 15:04 Bike - Exercise Bike Add a comment	3.2mi, 26:50 Run - General 1) 1mi - 9:06(9:06/mi) 153/171bpm [1392b/mi] 115cal 6.59/7.28mph 2) 1mi - 8:49(8:49/mi) 158/172bpm [1394b/mi] 123cal 6.8/7.62mph 3) 1mi - 7:55(7:55/mi) 167/190bpm [1321b/mi] 114cal 7.58/9.62mph 4) 0.16mi - 1:00(6:18/mi) 188/191bpm [1186b/mi] 17cal 9.51/12.54mph Add a comment 0.3mi, 13:18 Run - General 1) 0.28mi - 13:18(47:20/mi) 110/140bpm [5206b/mi] 93cal 1.27/6.05mph Add a comment 0.3mi, 3:22 Run - General 1) 0.26mi - 3:22(13:00/mi) 117/137bpm [1521b/mi] 29cal 4.61/5.7mph Add a comment	5mi, 14:59 Bike - Exercise Bike Add a comment	-	1.1mi, 10:29 Run - General 1) 1mi - 9:37(9:37/mi) 146/163bpm [1405b/mi] 127cal 6.24/6.93mph 2) 0.1mi - 52(8:56/mi) 159/162bpm [1421b/mi] 13cal 6.72/6.87mph Add a comment 2.5mi, 7:59 Bike - Exercise Bike Add a comment	1.3mi, 11:47 Run - General 1) 1mi - 9:32(9:32/mi) 164/181bpm [1564b/mi] 123cal 6.29/7.2mph 2) 0.25mi - 2:15(8:49/mi) 174/179bpm [1534b/mi] 30cal 6.81/7.26mph Add a comment 3.1mi, 10:00 Bike - Exercise Bike Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
1.3mi, 12:23 Run - General 1) 1mi - 9:27(9:27/mi) 145/157bpm [1370b/mi] 118cal 6.35/6.8mph 2) 0.33mi - 2:56(8:47/mi) 162/167bpm [1422b/mi] 42cal 6.84/7.22mph Add a comment 3.4mi, 9:58 Bike - Exercise Bike Add a comment	3.1mi, 9:34 Bike - Exercise Bike Add a comment	3.2mi, 24:36 Run - General 1) 1mi - 7:58(7:58/mi) 153/168bpm [1218b/mi] 107cal 7.54/8.01mph 2) 1mi - 7:53(7:53/mi) 165/178bpm [1301b/mi] 114cal 7.61/8.01mph 3) 1mi - 7:43(7:43/mi) 181/189bpm [1396b/mi] 119cal 7.78/8.25mph 4) 0.16mi - 1:03(6:34/mi) 186/187bpm [1220b/mi] 17cal 9.15/11.73mph Add a comment 0.1mi, 59 Run - General 1) 0.1mi - 59(10:13/mi) 112/126bpm [1144b/mi] 9cal 5.87/8.06mph Add a comment 0.3mi, 3:02 Run - General 1) 0.27mi - 3:02(11:23/mi) 114/128bpm [1298b/mi] 29cal 5.27/6.49mph Add a comment 1.6mi, 5:00 Bike - Exercise Bike Add a comment	6.2mi, 19:15 Bike - Exercise Bike Add a comment	1.5mi, 13:46 Run - General 1) 1mi - 9:14(9:14/mi) 155/171bpm [1431b/mi] 121cal 6.5/12.27mph 2) 0.51mi - 4:32(8:58/mi) 162/172bpm [1452b/mi] 61cal 6.69/7.45mph Add a comment 5mi, 14:04 Bike - Exercise Bike Add a comment	0.4mi, 3:49 Run - General 1) 0.4mi - 3:49(9:32/mi) 158/175bpm [1505b/mi] 48cal 6.3/7.01mph Add a comment 0.4mi, 4:31 Run - General 1) 0.41mi - 4:31(11:10/mi) 127/144bpm [1418b/mi] 48cal 5.37/7.43mph Add a comment	1.1mi, 4:00 Bike - Exercise Bike Add a comment 0.7mi, 7:00 Run - General 1) 0.72mi - 7:00(9:46/mi) 144/157bpm [1407b/mi] 87cal 6.14/72.39mph Add a comment 0.4mi, 4:24 Run - General 1) 0.37mi - 4:24(11:55/mi) 125/141bpm [1490b/mi] 42cal 5.03/6.24mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
0.5mi, 6:12 Run - General 1) 0.52mi - 6:12(11:52/mi) 142/160bpm [1686b/mi] 68cal 5.05/6.85mph Add a comment 0.6mi, 6:17 Run - General 1) 0.55mi - 6:17(11:26/mi) 141/156bpm [1613b/mi] 70cal 5.25/6.66mph Add a comment 1.6mi, 5:00 Bike - Exercise Bike Add a comment	-	0.4mi, 3:59 Run - General 1) 0.38mi - 3:59(10:27/mi) 158/174bpm [1652b/mi] 49cal 5.74/7.12mph Add a comment 3.2mi, 24:30 Run - General 1) 1mi - 8:17(8:17/mi) 149/162bpm [1234b/mi] 106cal 7.25/8.18mph 2) 1mi - 7:50(7:50/mi) 159/164bpm [1246b/mi] 107cal 7.66/8.5mph 3) 1mi - 7:21(7:21/mi) 173/190bpm [1271b/mi] 112cal 8.17/9.39mph 4) 0.15mi - 1:02(7:06/mi) 187/188bpm [1329b/mi] 16cal 8.44/8.52mph Add a comment 0.3mi, 8:21 Run - General 1) 0.25mi - 8:09(32:43/mi) 109/143bpm [3565b/mi] 53cal 1.83/5.91mph 2) 0mi - 3(0/mi) 99/99bpm [INFb/mi] 3) 0mi - 5(0/mi) 98/99bpm [INFb/mi] 4) 0mi - 2(0/mi) 99/99bpm [INFb/mi] 5) 0mi - 1(0/mi) 98/98bpm [INFb/mi] Add a comment 0mi, 4:16 Run - General 1) 0.04mi - 4:16(1:46:23/mi) 135/153bpm [14361b/mi] 50cal 0.56/6.93mph Add a comment	-	2.3mi, 20:04 Run - General 1) 1mi - 9:10(9:10/mi) 137/155bpm [1256b/mi] 108cal 6.55/7.43mph 2) 1mi - 8:46(8:46/mi) 156/163bpm [1367b/mi] 116cal 6.85/7.41mph 3) 0.25mi - 2:08(8:36/mi) 166/167bpm [1428b/mi] 30cal 6.98/7.43mph Add a comment	0.5mi, 4:59 Run - General 1) 0.51mi - 4:59(9:42/mi) 145/161bpm [1405b/mi] 61cal 6.19/7.1mph Add a comment 1.5mi, 13:12 Run - General 1) 1mi - 8:50(8:50/mi) 141/157bpm [1245b/mi] 115cal 6.8/8.77mph 2) 0.52mi - 4:23(8:24/mi) 154/167bpm [1293b/mi] 57cal 7.14/8.83mph Add a comment	1mi, 9:25 Run - General 1) 1mi - 9:22(9:22/mi) 147/165bpm [1377b/mi] 116cal 6.41/7.31mph 2) 0mi - 3(10:30/mi) 151/152bpm [1585b/mi] 5.72/6.74mph Add a comment 0.4mi, 3:29 Run - General 1) 0mi - 5(4:10:41/mi) 103/104bpm [25820b/mi] 0.24/3.05mph 2) 0.37mi - 3:24(9:17/mi) 134/150bpm [1245b/mi] 39cal 6.46/6.97mph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
5mi, 15:41 Bike - Exercise Bike Add a comment	-	1.9mi, 13:44 Run - General 1) 1mi - 7:15(7:15/mi) 156/176bpm [1130b/mi] 102cal 8.28/9.29mph 2) 0.87mi - 6:30(7:29/mi) 174/179bpm [1302b/mi] 93cal 8.02/11.65mph Add a comment 0.6mi, 6:50 Run - General 1) 0.57mi - 6:50(12:05/mi) 122/141bpm [1474b/mi] 70cal 4.97/6.97mph Add a comment	1mi, 10:05 Run - General 1) 1mi - 10:05(10:05/mi) 140/162bpm [1412b/mi] 119cal 5.95/7.08mph Add a comment	3mi, 26:06 Run - General 1) 1mi - 9:17(9:17/mi) 146/165bpm [1356b/mi] 114cal 6.46/7.35mph 2) 1mi - 8:41(8:41/mi) 160/175bpm [1389b/mi] 117cal 6.91/7.81mph 3) 1mi - 8:05(8:05/mi) 166/172bpm [1342b/mi] 113cal 7.42/7.97mph 4) 0.01mi - 3(8:04/mi) 172/172bpm [1388b/mi] 7.44/7.33mph Add a comment	0.7mi, 6:32 Run - General 1) 0.7mi - 6:32(9:20/mi) 142/158bpm [1325b/mi] 77cal 6.43/7.24mph Add a comment 0.4mi, 3:41 Run - General 1) 0.39mi - 3:41(9:29/mi) 114/152bpm [1081b/mi] 38cal 6.33/7.81mph Add a comment	-

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