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Races
43 -
Miles
8489 -
Miles
220 -
WAVA
81.04% -
800m
2:52 -
Mile
6:09 -
5k
20:51 -
5M
33:44 -
10k
42:56 -
10M
1:14:33 -
Half
1:44:00
About Me | |
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Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.
Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Christmas dinosaur Chronicle | Dec 2022 |
Wot! No chip timing! | Sep 2022 |
Do you mind if I ask you....? | Sep 2022 |
A pleasant parkrun surprise | Jul 2022 |
England vs Wales....and the winner is....? | Jul 2022 |
My parkrun |
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Leicester Victoria parkrun |
Recent Training | |||
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16th Mar
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General | 0.3mi | 3:12 |
16th Mar
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General | 3mi | 23:56 |
16th Mar
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General | 0.3mi | 2:56 |
16th Mar
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General | 1mi | 9:52 |
15th Mar
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Exercise Bike | 6.2mi | 24:00 |
Planned Races | Show more |
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Stilton 7 - Winter LRRL | 14th Apr |
Newport half marathon | 28th Apr |
Bosworth Half Marathon | 19th May |
Swithland 6 | 2nd Jun |
Prestwold 10K | 23rd Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:37 | 8:43 |
5k | 20:56 | 0 |
5mi | 35:40 | 0 |
10k | 44:41 | 0 |
10mi | 1:14:14 | 0 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2016 | 2017 | 2022 | 2023 | 2024 | PB | WB |
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800m | 1 | 2:52 78.78 | 2:52
5:46/mi
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78.78 | ||||
1mi | 1 | 6:09 77.04 | 6:09
6:09/mi
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77.04 | ||||
3mi | 1 | 20:21 76.51 | 20:21
6:47/mi
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76.51 | ||||
5km | 5 | 23:56 66.90 | 21:01 80.39 | 20:51 81.03 | 21:03 81.04 | 20:51
6:43/mi
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81.04 | |
5.1km | 1 | 22:15 76.50 | 22:15
7:03/mi
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76.50 | ||||
5mi | 5 | 33:44 78.32 | 35:41 77.61 | 35:45 78.22 | 33:44
6:45/mi
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78.32 | ||
6mi | 5 | 45:42 68.50 | 42:20 75.33 | 44:05 75.89 | 44:57 75.17 | 42:20
7:03/mi
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75.89 | |
10km | 11 | 46:44 69.43 | 44:30 74.29 | 43:34 79.62 | 42:56 80.79 | 44:21 78.99 | 42:56
6:55/mi
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80.79 |
7mi | 4 | 51:24 72.34 | 54:06 72.10 | 51:55 75.88 | 51:24
7:21/mi
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75.88 | ||
8mi | 1 | 1:00:48 75.44 | 1:00:48
7:36/mi
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75.44 | ||||
10mi | 3 | 1:14:33 77.97 | 1:14:33
7:27/mi
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77.97 | ||||
20km | 1 | 1:44:55 65.59 | 1:44:55
8:27/mi
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65.59 | ||||
13.1mi | 3 | 1:52:55 64.27 | 1:44:00 73.35 | 1:44:00
7:56/mi
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73.35 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Nov | Stowmarket Scenic Seven | 7mi | ||
20 Oct | Yorkshire 10 Mile Confirmed | 10mi | ||
29 Sep | Markfield 10k - LRRL | 10km | ||
1 Sep | Rotherby 8 -LRRL | 8mi | ||
7 Aug | Huncote Joy Cann 5 | 5mi | ||
26 Jul | British Masters Track and Field Championships (tbc) | 0.8km | ||
10 Jul | VICTORIA PARK 5K, 10K & 10MILE CHASE THE SUN | 10mi | ||
30 Jun | Steve Morris 5 (Desford) - LRRL | 5mi | ||
23 Jun | Prestwold 10K | 10km | ||
2 Jun | Swithland 6 | 6mi | ||
19 May | Bosworth Half Marathon | 13.1mi | ||
28 Apr | Newport half marathon Confirmed | 13.1mi | ||
14 Apr | Stilton 7 - Winter LRRL | 7mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Leicester 10k SB | 44:21 | 78.99 | 10km |
24 Feb | Yarborough Leisure Centre parkrun SB | 21:03 | 81.04 | 5km |
28 Jan | BMAF Indoor Championships 800m PB | 2:52.26 | 78.66 | 800m |
2023 | Result | WAVA | Distance | |
10 Dec | Sneyd Strider's Pudding Run 10m | 1:16:27 | 76.03 | 10mi |
19 Nov | Derby 10 | 1:14:52 | 77.64 | 10mi |
15 Oct | Yorkshire 10 Mile PB | 1:14:33 | 77.97 | 10mi |
1 Oct | leicester 10k | 45:21 | 77.25 | 10km |
3 Sep | Rotherby 8 -LRRL PB | 1:00:48 | 75.44 | 8mi |
2 Aug | Huncote Joy Cann 5 | 35:50 | 78.03 | 5mi |
9 Jul | Steve Morris 5 (Desford) - LRRL SB | 35:45 | 78.22 | 5mi |
4 Jul | Watermead Challenge | 0.00 | 5mi | |
25 Jun | Prestwold 10K | 47:12 | 74.22 | 10km |
4 Jun | Swithland 6 SB | 44:57 | 75.17 | 6mi |
16 Apr | Newport 10K. DNE | 0.00 | 10km | |
19 Mar | Kibworth 6 - Winter LRRL | 46:00 | 72.73 | 6mi |
26 Feb | Stilton 7 - Winter LRRL SB | 51:55 | 75.88 | 7mi |
19 Feb | BMAF Indoor Championships 1500m | 0.00 | 1500m | |
5 Feb | Dewsbury 10K PB | 42:56 | 80.79 | 10km |
22 Jan | ATW Run Mallory Park PB | 20:51 | 81.03 | 5km |
2022 | Result | WAVA | Distance | |
11 Dec | Christmas Nottngham Holme Run 10k SB | 43:34 | 79.62 | 10km |
23 Oct | Valencia Half Marathon PB | 1:44:00 | 73.35 | 13.1mi |
11 Sep | Nuneaton 10k | 43:47 | 79.22 | 10km |
6 Aug | Rutland Water parkrun SB | 21:01 | 80.39 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 35:41 | 77.61 | 5mi |
17 Jul | Compton Verney Half Marathon | 0.00 | 13.1mi | |
3 Jul | LCW Wales 10k Tenby | 47:26 | 73.13 | 10km |
26 Jun | Prestwold 10K | 44:56 | 77.20 | 10km |
12 Jun | Swithland 6 SB | 44:05 | 75.89 | 6mi |
29 May | West End 8 | 0.00 | 8mi | |
2 May | Milton Keynes Marathon Half | 1:44:15 | 72.43 | 13.1mi |
23 Apr | British Masters Road Relays PB | 22:15 | 76.50 | 5.08km |
12 Apr | Phoenix Running Ten in Ten Day 4 | 13 / 0 | 0.00 | 7hr |
6 Mar | Ashbourne Seesaw (10 mile) | 0.00 | 10mi | |
27 Feb | Stilton 7 - Winter LRRL SB | 54:06 | 72.10 | 7mi |
22 Jan | Leicester Victoria parkrun | 21:39 | 77.32 | 5km |
16 Jan | Oundle 10k | 45:28 | 75.55 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Vigilantes Half Maravan | 0.00 | 13.1mi | |
27 Aug | Severn Bridge Half Marathon SB | 1:52:55 | 64.27 | 13.1mi |
13 Aug | Hermitage 10k SB | 44:30 | 74.29 | 10km |
11 Jul | Watermead Challenge PB | 33:44 | 78.32 | 5mi |
5 Jul | Hungarton 7 | 52:00 | 72.18 | 7mi |
1 Jul | Big Fetch Mile - Bedford PB | 6:09 | 77.04 | 1mi |
25 Jun | Round Sheffield Run PB | 1:44:55 | 65.59 | 20km |
16 Jun | Norman Bennett Track Handicap PB | 20:21 | 76.51 | 3mi |
4 Jun | Swithland 6 PB | 42:20 | 75.33 | 6mi |
21 May | Gaddesby 7 PB | 51:24 | 72.34 | 7mi |
22 Apr | Knocknacarra parkrun SB | 23:56 | 66.90 | 5km |
26 Mar | Desford 5 - Winter LRRL | 35:31 | 73.70 | 5mi |
2016 | Result | WAVA | Distance | |
31 Jan | London Winter Run 10k SB | 46:44 | 69.43 | 10km |
24 Jan | Barrow 6 - Winter LRRL SB | 45:42 | 68.50 | 6mi |
17 Jan | Markfield 10k - Winter LRRL | 0.00 | 10km | |
6 Jan | Leicester City Winter 5k series Race 3 | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 90 | 97 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 234 |
2024 | 86 | 75 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 190 |
2023 | 112 | 84 | 62 | 5 | 62 | 81 | 85 | 117 | 92 | 115 | 108 | 86 | 1010 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 29 |
2022 | 92 | 100 | 116 | 119 | 63 | 91 | 102 | 108 | 101 | 99 | 113 | 109 | 1213 |
2021 | 71 | 71 | 110 | 120 | 107 | 92 | 109 | 120 | 103 | 104 | 73 | 87 | 1167 |
2020 | 39 | 4 | 0 | 0 | 0 | 0 | 33 | 76 | 74 | 58 | 34 | 64 | 381 |
2019 | 138 | 109 | 29 | 74 | 90 | 82 | 120 | 138 | 157 | 144 | 110 | 120 | 1311 |
2018 | 90 | 69 | 104 | 99 | 128 | 126 | 142 | 133 | 134 | 110 | 73 | 70 | 1278 |
2017 | 129 | 82 | 57 | 83 | 89 | 111 | 124 | 97 | 95 | 82 | 59 | 25 | 1034 |
2016 | 68 | 47 | 43 | 76 | 76 | 67 | 59 | 80 | 101 | 100 | 67 | 73 | 856 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 10:03(10:03/mi) 119cal 5.97/0mph 2) 1mi - 9:23(9:23/mi) 120cal 6.39/0mph 3) 1mi - 8:50(8:50/mi) 117cal 6.79/0mph 4) 1mi - 9:07(9:07/mi) 120cal 6.59/0mph 5) 0.52mi - 4:40(9:02/mi) 62cal 6.64/0mph Add a comment
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Split Summary
=== 1) 1mi - 8:18(8:18/mi) 118cal 7.23/0mph 2) 0.5mi - 4:57(9:50/mi) 60cal 6.1/0mph Add a comment
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 116cal 5.77/0mph 2) 0.41mi - 4:26(10:56/mi) 48cal 5.49/0mph Add a comment
Split Summary
=== 1) 1mi - 6:40(6:40/mi) 117cal 9/0mph 2) 1mi - 6:52(6:52/mi) 118cal 8.74/0mph 3) 1mi - 6:48(6:48/mi) 117cal 8.83/0mph 4) 0.13mi - 48(6:07/mi) 14cal 9.81/0mph Add a comment
Split Summary
=== 1) 0.34mi - 3:27(10:00/mi) 40cal 6/0mph Add a comment
Split Summary
=== 1) 1mi - 10:34(10:34/mi) 118cal 5.68/0mph 2) 0.09mi - 1:00(11:17/mi) 11cal 5.32/0mph Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 123cal 6.25/0mph 2) 1mi - 9:18(9:18/mi) 119cal 6.45/0mph 3) 0.9mi - 8:07(9:00/mi) 108cal 6.67/0mph Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 116cal 6.25/0mph 2) 1mi - 9:32(9:32/mi) 118cal 6.3/0mph 3) 1mi - 9:07(9:07/mi) 118cal 6.58/0mph 4) 1mi - 8:45(8:45/mi) 118cal 6.85/0mph 5) 1mi - 8:52(8:52/mi) 118cal 6.76/0mph 6) 1mi - 8:51(8:51/mi) 117cal 6.78/0mph 7) 1mi - 8:43(8:43/mi) 118cal 6.88/0mph 8) 1mi - 8:06(8:05/mi) 120cal 7.42/0mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 9:40(9:40/mi) 119cal 6.21/0mph 2) 1mi - 8:39(8:39/mi) 119cal 6.93/0mph 3) 1mi - 9:28(9:28/mi) 122cal 6.34/0mph 4) 1mi - 9:03(9:03/mi) 119cal 6.63/0mph 5) 1mi - 8:55(8:55/mi) 118cal 6.73/0mph 6) 1mi - 9:07(9:08/mi) 117cal 6.57/0mph Add a comment
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Split Summary
=== 1) 0.51mi - 4:38(9:03/mi) 59cal 6.63/0mph Add a comment
Split Summary
=== 1) 0.1mi - 1:22(13:24/mi) 11cal 4.48/0mph Add a comment
Split Summary
=== 1) 1mi - 7:21(7:21/mi) 125cal 8.17/0mph 2) 1mi - 7:09(7:09/mi) 118cal 8.4/0mph 3) 1mi - 7:04(7:04/mi) 119cal 8.48/0mph 4) 1mi - 7:23(7:23/mi) 118cal 8.13/0mph 5) 1mi - 7:28(7:28/mi) 118cal 8.04/0mph 6) 1mi - 6:56(6:56/mi) 118cal 8.65/0mph 7) 0.22mi - 1:27(6:37/mi) 25cal 9.08/0mph Add a comment
Split Summary
=== 1) 0.5mi - 6:21(12:44/mi) 53cal 4.71/0mph Add a comment
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Split Summary
=== 1) 0.07mi - 54(12:11/mi) 9cal 4.92/0mph Add a comment
Split Summary
=== 1) 1mi - 8:50(8:50/mi) 116cal 6.8/0mph 2) 1mi - 6:17(6:17/mi) 116cal 9.56/0mph 3) 1mi - 6:10(6:10/mi) 114cal 9.73/0mph 4) 1mi - 7:46(7:46/mi) 118cal 7.72/0mph 5) 0.14mi - 1:12(8:29/mi) 16cal 7.08/0mph Add a comment
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Split Summary
=== 1) 1mi - 9:47(9:47/mi) 118cal 6.14/0mph 2) 1mi - 9:10(9:10/mi) 118cal 6.55/0mph 3) 1mi - 9:32(9:32/mi) 118cal 6.29/0mph 4) 0.57mi - 5:06(8:59/mi) 67cal 6.67/0mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
1) 1mi - 10:17(10:17/mi) 117cal 5.84/0mph
2) 1mi - 9:32(9:32/mi) 118cal 6.3/0mph 3) 1mi - 9:32(9:32/mi) 119cal 6.29/0mph 4) 1mi - 9:19(9:19/mi) 123cal 6.44/0mph 5) 0.2mi - 1:51(9:16/mi) 25cal 6.47/0mph Add a comment
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1) 1mi - 9:27(9:27/mi) 116cal 6.35/0mph
2) 1mi - 9:29(9:29/mi) 119cal 6.33/0mph 3) 1mi - 9:59(9:59/mi) 121cal 6.01/0mph 4) 0.52mi - 4:56(9:25/mi) 61cal 6.37/0mph Add a comment
1) 1mi - 7:34(7:34/mi) 120cal 7.94/0mph
2) 1mi - 7:57(7:57/mi) 119cal 7.55/0mph 3) 0.99mi - 7:37(7:40/mi) 118cal 7.82/0mph Add a comment
1) 1mi - 10:37(10:37/mi) 118cal 5.65/0mph
2) 1mi - 9:28(9:28/mi) 120cal 6.34/0mph 3) 1mi - 9:35(9:35/mi) 118cal 6.26/0mph 4) 0.25mi - 2:34(10:22/mi) 29cal 5.79/0mph Add a comment
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1) 1mi - 9:45(9:45/mi) 122cal 6.16/0mph
2) 1mi - 9:13(9:13/mi) 118cal 6.51/0mph 3) 0.78mi - 7:02(9:02/mi) 91cal 6.64/0mph Add a comment
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1) 1mi - 8:59(8:59/mi) 118cal 6.68/0mph
2) 0.05mi - 27(8:31/mi) 6cal 7.04/0mph Add a comment
1) 0.51mi - 3:17(6:23/mi) 59cal 9.41/0mph
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1) 0.52mi - 3:15(6:15/mi) 59cal 9.61/0mph
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1) 0.41mi - 2:39(6:28/mi) 47cal 9.28/0mph
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1) 0.52mi - 3:24(6:35/mi) 60cal 9.11/0mph
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1) 0.64mi - 8:03(12:31/mi) 73cal 4.79/0mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 9:40(9:40/mi) 115cal 6.21/0mph
2) 1mi - 8:59(8:59/mi) 115cal 6.68/0mph 3) 1mi - 9:07(9:07/mi) 121cal 6.58/0mph 4) 1mi - 8:55(8:55/mi) 132cal 6.73/0mph 5) 1mi - 9:03(9:03/mi) 115cal 6.63/0mph 6) 0.75mi - 6:45(8:57/mi) 93cal 6.7/0mph Add a comment
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1) 0.33mi - 3:12(9:43/mi) 38cal 6.17/0mph
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1) 1mi - 8:08(8:08/mi) 118cal 7.38/0mph
2) 1mi - 8:01(8:01/mi) 117cal 7.48/0mph 3) 1mi - 7:34(7:34/mi) 117cal 7.93/0mph 4) 0.04mi - 13(5:41/mi) 4cal 10.57/0mph Add a comment
1) 0.25mi - 2:56(11:34/mi) 30cal 5.19/0mph
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1) 1mi - 9:40(9:40/mi) 119cal 6.21/0mph
2) 0.02mi - 12(9:33/mi) 2cal 6.28/0mph Add a comment
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