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Races
24 -
Miles
6746 -
WAVA
80.63% -
Mile
6:09 -
5k
21:01 -
5M
33:44 -
10k
44:30 -
Half
1:44:15
About Me | |
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Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.
Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A pleasant parkrun surprise | 23rd Jul |
England vs Wales....and the winner is....? | Jul 2022 |
An improvement | Jul 2022 |
My longest run post Covid | May 2022 |
Performance Anxiety | May 2022 |
Buddies (1) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2016 | 2017 | 2022 |
---|---|---|---|---|---|---|
1mi | 1 | 6:09
6:09/mi
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76.34 | 6:09 76.34 | ||
3mi | 1 | 20:21
6:47/mi
|
77.04 | 20:21 77.04 | ||
5km | 3 | 21:01
6:46/mi
|
80.63 | 23:56 67.27 | 21:01 80.63 | |
5.1km | 1 | 22:15
7:03/mi
|
76.71 | 22:15 76.71 | ||
5mi | 3 | 33:44
6:45/mi
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79.11 | 33:44 79.11 | 35:41 78.33 | |
6mi | 3 | 42:20
7:03/mi
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76.79 | 45:42 69.31 | 42:20 76.22 | 44:05 76.79 |
10km | 5 | 44:30
7:10/mi
|
78.02 | 46:44 70.19 | 44:30 75.09 | 44:56 78.02 |
7mi | 3 | 51:24
7:21/mi
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73.18 | 51:24 73.18 | 54:06 72.94 | |
20km | 1 | 1:44:55
8:27/mi
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65.62 | 1:44:55 65.62 | ||
13.1mi | 2 | 1:44:15
7:57/mi
|
72.57 | 1:52:55 64.41 | 1:44:15 72.57 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Oct | Valencia Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
6 Aug | Rutland Water parkrun PB | 21:01 | 80.63 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 35:41 | 78.33 | 5mi |
17 Jul | Compton Verney Half Marathon | 0.00 | 13.1mi | |
3 Jul | LCW Wales 10k Tenby | 47:26 | 73.91 | 10km |
26 Jun | Prestwold 10K SB | 44:56 | 78.02 | 10km |
12 Jun | Swithland 6 SB | 44:05 | 76.79 | 6mi |
29 May | West End 8 | 0.00 | 8mi | |
2 May | Milton Keynes Marathon Half PB | 1:44:15 | 72.57 | 13.1mi |
23 Apr | British Masters Road Relays PB | 22:15 | 76.71 | 5.08km |
12 Apr | Phoenix Running Ten in Ten Day 4 | 13 / 0 | 0.00 | 7hr |
6 Mar | Ashbourne Seesaw (10 mile) | 0.00 | 10mi | |
27 Feb | Stilton 7 - Winter LRRL SB | 54:06 | 72.94 | 7mi |
22 Jan | Leicester Victoria parkrun | 21:39 | 77.59 | 5km |
16 Jan | Oundle 10k | 45:28 | 76.35 | 10km |
2017 | Result | WAVA | Distance | |
19 Nov | Vigilantes Half Maravan | 0.00 | 13.1mi | |
27 Aug | Severn Bridge Half Marathon SB | 1:52:55 | 64.41 | 13.1mi |
13 Aug | Hermitage 10k PB | 44:30 | 75.09 | 10km |
11 Jul | Watermead Challenge PB | 33:44 | 79.11 | 5mi |
5 Jul | Hungarton 7 | 52:00 | 73.01 | 7mi |
1 Jul | Big Fetch Mile - Bedford PB | 6:09 | 76.34 | 1mi |
25 Jun | Round Sheffield Run PB | 1:44:55 | 65.62 | 20km |
16 Jun | Norman Bennett Track Handicap PB | 20:21 | 77.04 | 3mi |
4 Jun | Swithland 6 PB | 42:20 | 76.22 | 6mi |
21 May | Gaddesby 7 PB | 51:24 | 73.18 | 7mi |
22 Apr | Knocknacarra parkrun SB | 23:56 | 67.27 | 5km |
26 Mar | Desford 5 - Winter LRRL | 35:31 | 74.46 | 5mi |
2016 | Result | WAVA | Distance | |
31 Jan | London Winter Run 10k SB | 46:44 | 70.19 | 10km |
24 Jan | Barrow 6 - Winter LRRL SB | 45:42 | 69.31 | 6mi |
17 Jan | Markfield 10k - Winter LRRL | 0.00 | 10km | |
6 Jan | Leicester City Winter 5k series Race 3 | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 92 | 100 | 116 | 119 | 63 | 91 | 102 | 32 | 0 | 0 | 0 | 0 | 714 |
2021 | 71 | 71 | 110 | 120 | 107 | 92 | 109 | 120 | 103 | 104 | 73 | 87 | 1167 |
2020 | 39 | 4 | 0 | 0 | 0 | 0 | 33 | 76 | 74 | 58 | 34 | 64 | 381 |
2019 | 138 | 109 | 29 | 74 | 90 | 82 | 120 | 138 | 157 | 144 | 110 | 120 | 1311 |
2018 | 90 | 69 | 104 | 99 | 128 | 126 | 142 | 133 | 134 | 110 | 73 | 70 | 1278 |
2017 | 129 | 82 | 57 | 83 | 89 | 111 | 124 | 97 | 95 | 82 | 59 | 25 | 1034 |
2016 | 68 | 47 | 43 | 76 | 76 | 67 | 59 | 80 | 101 | 100 | 67 | 73 | 856 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 9:22(9:22/m) 118cal 6.4/0mph 2) 1m - 8:07(8:07/m) 119cal 7.39/0mph 3) 1m - 8:32(8:31/m) 119cal 7.04/0mph 4) 1m - 8:53(8:53/m) 120cal 6.75/0mph 5) 1m - 7:38(7:38/m) 119cal 7.86/0mph 6) 0.01m - 4(7:16/m) 1cal 8.25/0mph ![]() |
Split Summary
=== 1) 0.1m - 1:08(11:45/m) 12cal 5.11/0mph ![]()
Split Summary
=== 1) 0.25m - 1:49(7:16/m) 29cal 8.25/0mph ![]()
Split Summary
=== 1) 0.25m - 1:45(7:00/m) 29cal 8.57/0mph ![]()
Split Summary
=== 1) 0.55m - 4:50(8:50/m) 64cal 6.8/0mph ![]()
Split Summary
=== 1) 1m - 8:07(8:07/m) 114cal 7.4/0mph 2) 1m - 7:24(7:24/m) 113cal 8.11/0mph 3) 0.01m - 6(9:07/m) 1cal 6.58/0mph ![]()
Split Summary
=== 1) 1m - 9:12(9:12/m) 117cal 6.52/0mph 2) 0.03m - 13(8:38/m) 3cal 6.95/0mph ![]()
Split Summary
=== 1) 0.07m - 40(10:17/m) 8cal 5.84/0mph ![]() |
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Split Summary
=== 1) 1m - 9:05(9:05/m) 119cal 6.6/0mph 2) 1m - 8:49(8:49/m) 120cal 6.8/0mph 3) 1m - 8:57(8:57/m) 119cal 6.71/0mph 4) 0.29m - 2:32(8:37/m) 35cal 6.97/0mph ![]()
Split Summary
=== 1) 1m - 7:18(7:18/m) 116cal 8.23/0mph 2) 1m - 7:27(7:27/m) 119cal 8.05/0mph 3) 1m - 7:17(7:17/m) 116cal 8.24/0mph 4) 0.06m - 25(6:42/m) 7cal 8.95/0mph ![]()
Split Summary
=== 1) 1m - 12:05(12:05/m) 107cal 4.96/0mph 2) 1m - 14:03(14:03/m) 93cal 4.27/0mph 3) 1m - 12:48(12:48/m) 104cal 4.69/0mph 4) 0.03m - 30(14:58/m) 5cal 4.01/0mph ![]() |
Split Summary
=== 1) 0.45m - 4:09(9:08/m) 53cal 6.57/0mph ![]()
Split Summary
=== 1) 0.26m - 1:34(6:06/m) 30cal 9.85/0mph ![]()
Split Summary
=== 1) 0.25m - 1:39(6:36/m) 29cal 9.09/0mph ![]()
Split Summary
=== 1) 0.25m - 1:27(5:41/m) 31cal 10.57/0mph ![]()
Split Summary
=== 1) 0.26m - 1:30(5:48/m) 29cal 10.35/0mph ![]()
Split Summary
=== 1) 0.4m - 3:51(9:41/m) 47cal 6.19/0mph ![]() |
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Split Summary
=== 1) 1m - 9:38(9:38/m) 120cal 6.23/0mph 2) 1m - 8:21(8:21/m) 117cal 7.19/0mph 3) 1m - 8:40(8:40/m) 117cal 6.92/0mph 4) 1m - 8:32(8:32/m) 120cal 7.03/0mph 5) 1m - 8:24(8:24/m) 117cal 7.14/0mph 6) 1m - 8:37(8:37/m) 119cal 6.96/0mph 7) 0.03m - 14(8:14/m) 3cal 7.29/0mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 9:12(9:12/m) 117cal 6.52/0mph 2) 1m - 8:00(8:00/m) 119cal 7.5/0mph 3) 1m - 8:46(8:46/m) 114cal 6.84/0mph 4) 1m - 8:26(8:26/m) 121cal 7.12/0mph 5) 1m - 8:03(8:03/m) 119cal 7.45/0mph 6) 0.01m - 4(6:55/m) 8.67/0mph ![]() |
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Split Summary
=== 1) 0.64m - 5:26(8:27/m) 80cal 7.1/0mph ![]()
Split Summary
=== 1) 0.37m - 2:59(8:01/m) 44cal 7.48/0mph ![]()
Split Summary
=== 1) 0.53m - 3:52(7:20/m) 62cal 8.17/0mph ![]()
Split Summary
=== 1) 0.5m - 4:37(9:17/m) 60cal 6.47/0mph ![]() |
Split Summary
=== 1) 0.62m - 6:05(9:52/m) 74cal 6.08/0mph ![]()
Split Summary
=== 1) 1m - 6:38(6:38/m) 116cal 9.03/0mph 2) 1m - 6:51(6:51/m) 117cal 8.76/0mph 3) 1m - 6:59(6:59/m) 116cal 8.58/0mph 4) 0.04m - 15(5:42/m) 4cal 10.52/0mph ![]()
Split Summary
=== 1) 0.1m - 1:06(11:20/m) 10cal 5.3/0mph ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 118cal 6.81/0mph 2) 1m - 8:43(8:43/m) 116cal 6.88/0mph 3) 0.1m - 1:10(11:16/m) 13cal 5.33/0mph ![]() |
Split Summary
=== 1) 1m - 11:02(11:04/m) 114cal 5.42/0mph ![]()
Split Summary
=== 1) 1m - 7:48(7:48/m) 118cal 7.7/0mph 2) 1m - 7:30(7:30/m) 118cal 8/0mph 3) 0.1m - 51(8:30/m) 12cal 7.06/0mph ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 117cal 7.45/0mph 2) 1m - 7:18(7:18/m) 128cal 8.22/0mph 3) 1m - 7:00(7:00/m) 120cal 8.58/0mph 4) 0.1m - 39(6:21/m) 11cal 9.45/0mph ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 117cal 6.48/0mph 2) 1m - 8:20(8:20/m) 120cal 7.19/0mph 3) 1m - 8:36(8:36/m) 123cal 6.97/0mph 4) 1m - 8:13(8:13/m) 118cal 7.31/0mph 5) 1m - 9:09(9:09/m) 117cal 6.56/0mph 6) 1m - 8:29(8:29/m) 120cal 7.07/0mph 7) 1m - 8:33(8:33/m) 118cal 7.02/0mph 8) 1m - 8:17(8:17/m) 119cal 7.25/0mph 9) 0.01m - 2(6:51/m) 8.76/0mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 8:52(8:52/m) 118cal 6.77/0mph 2) 1m - 8:02(8:02/m) 120cal 7.47/0mph 3) 1m - 8:14(8:14/m) 120cal 7.29/0mph 4) 1m - 8:11(8:11/m) 119cal 7.33/0mph 5) 1m - 7:33(7:33/m) 118cal 7.95/0mph 6) 0.01m - 2(5:14/m) 11.48/0mph ![]() |
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-
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Split Summary
=== 1) 0.75m - 6:23(8:31/m) 87cal 7.05/0mph ![]()
Split Summary
=== 1) 1m - 6:46(6:46/m) 117cal 8.87/0mph 2) 1m - 7:07(7:07/m) 119cal 8.43/0mph 3) 1m - 7:00(7:00/m) 117cal 8.56/0mph 4) 0.05m - 15(5:32/m) 5cal 10.86/0mph ![]()
Split Summary
=== 1) 1m - 8:33(8:33/m) 117cal 7.02/0mph 2) 1m - 9:21(9:21/m) 121cal 6.42/0mph 3) 0.14m - 1:22(9:35/m) 16cal 6.26/0mph ![]() |
Split Summary
=== 1) 1m - 8:59(8:59/m) 118cal 6.68/0mph 2) 1m - 7:53(7:53/m) 118cal 7.61/0mph 3) 1m - 7:58(7:58/m) 121cal 7.53/0mph 4) 1m - 7:56(7:56/m) 118cal 7.57/0mph 5) 0.6m - 4:30(7:31/m) 71cal 7.99/0mph ![]() |
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-
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Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 0.15m - 1:56(13:16/m) 14cal 4.53/0mph ![]()
Split Summary
=== 1) 1m - 6:53(6:53/m) 116cal 8.72/0mph 2) 1m - 6:59(6:59/m) 118cal 8.59/0mph 3) 1m - 6:56(6:56/m) 118cal 8.66/0mph 4) 1m - 7:37(7:37/m) 119cal 7.88/0mph 5) 1m - 7:15(7:15/m) 118cal 8.28/0mph 6) 0.03m - 9(5:01/m) 3cal 11.96/0mph ![]()
Split Summary
=== 1) 0.34m - 3:34(10:39/m) 38cal 5.64/0mph ![]()
Split Summary
=== 1) 0.19m - 2:58(15:31/m) 22cal 3.87/0mph ![]() |
Split Summary
=== 1) 0.33m - 2:50(8:38/m) 39cal 6.95/0mph ![]()
Split Summary
=== 1) 0.5m - 3:56(7:47/m) 59cal 7.71/0mph ![]()
Split Summary
=== 1) 1m - 7:42(7:42/m) 116cal 7.79/0mph 2) 1m - 8:48(8:48/m) 113cal 6.82/0mph 3) 0.08m - 31(6:46/m) 9cal 8.86/0mph ![]()
Split Summary
=== 1) 1m - 9:20(9:20/m) 118cal 6.43/0mph 2) 0.03m - 16(9:57/m) 3cal 6.03/0mph ![]()
Split Summary
=== 1) 0.48m - 4:38(9:45/m) 55cal 6.16/0mph ![]() |
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Split Summary
=== 1) 1m - 8:44(8:44/m) 116cal 6.87/0mph 2) 1m - 8:02(8:02/m) 118cal 7.47/0mph 3) 1m - 7:36(7:36/m) 118cal 7.89/0mph 4) 0.71m - 5:42(7:59/m) 87cal 7.51/0mph ![]()
Split Summary
=== 1) 0.5m - 4:56(9:52/m) 59cal 6.08/0mph ![]()
Split Summary
=== 1) 1m - 6:54(6:54/m) 116cal 8.69/0mph 2) 1m - 6:40(6:40/m) 118cal 9.01/0mph 3) 1m - 6:39(6:39/m) 118cal 9.01/0mph 4) 0.13m - 51(6:17/m) 16cal 9.54/0mph ![]()
Split Summary
=== 1) 1m - 10:17(10:17/m) 116cal 5.84/0mph 2) 0m - 2(15:59/m) 3.76/0mph ![]() |
Split Summary
=== 1) 1m - 9:35(9:35/m) 118cal 6.26/0mph 2) 1m - 8:07(8:07/m) 117cal 7.4/0mph 3) 1m - 9:10(9:10/m) 118cal 6.54/0mph 4) 1m - 8:18(8:18/m) 122cal 7.24/0mph 5) 0.27m - 2:08(7:58/m) 32cal 7.53/0mph ![]() |
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Split Summary
=== 1) 0.35m - 3:13(9:13/m) 40cal 6.51/0mph ![]()
Split Summary
=== 1) 1m - 8:34(8:34/m) 121cal 7/0mph 2) 1m - 8:16(8:16/m) 120cal 7.25/0mph 3) 1m - 8:34(8:34/m) 118cal 7/0mph 4) 1m - 9:02(9:02/m) 118cal 6.64/0mph 5) 1m - 8:36(8:36/m) 117cal 6.98/0mph 6) 1m - 8:51(8:51/m) 122cal 6.78/0mph 7) 1m - 8:49(8:49/m) 117cal 6.8/0mph 8) 1m - 8:02(8:02/m) 117cal 7.46/0mph 9) 0.67m - 5:17(7:53/m) 81cal 7.61/0mph ![]() |