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About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club. Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...

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Recent Blogs
A pleasant parkrun surprise	23rd Jul
England vs Wales....and the winner is....?	Jul 2022
An improvement	Jul 2022
My longest run post Covid	May 2022
Performance Anxiety	May 2022

Recent Training
9th Aug	General	0.4mi	3:13
9th Aug	General	8.7mi	1:14:02
7th Aug	General	4.3mi	37:17
6th Aug	General	3.7mi	30:05
6th Aug	General	0.5mi	4:56

Planned Races
Valencia Half Marathon	23rd Oct

12 Month Benchmarks	Run
Mile	6:35
5k	20:50
5mi	35:27
10k	44:15
10mi	1:14:59
Half	1:43:18

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Followers (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2016	2017	2022
1mi	1	6:09 6:09/mi	76.34		6:09 76.34
3mi	1	20:21 6:47/mi	77.04		20:21 77.04
5km	3	21:01 6:46/mi	80.63		23:56 67.27	21:01 80.63
5.1km	1	22:15 7:03/mi	76.71			22:15 76.71
5mi	3	33:44 6:45/mi	79.11		33:44 79.11	35:41 78.33
6mi	3	42:20 7:03/mi	76.79	45:42 69.31	42:20 76.22	44:05 76.79
10km	5	44:30 7:10/mi	78.02	46:44 70.19	44:30 75.09	44:56 78.02
7mi	3	51:24 7:21/mi	73.18		51:24 73.18	54:06 72.94
20km	1	1:44:55 8:27/mi	65.62		1:44:55 65.62
13.1mi	2	1:44:15 7:57/mi	72.57		1:52:55 64.41	1:44:15 72.57

Date	Planned Races			Distance
23 Oct	Valencia Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
6 Aug	Rutland Water parkrun PB	21:01	80.63	5km
3 Aug	Huncote Joy Cann 5 SB	35:41	78.33	5mi
17 Jul	Compton Verney Half Marathon		0.00	13.1mi
3 Jul	LCW Wales 10k Tenby	47:26	73.91	10km
26 Jun	Prestwold 10K SB	44:56	78.02	10km
12 Jun	Swithland 6 SB	44:05	76.79	6mi
29 May	West End 8		0.00	8mi
2 May	Milton Keynes Marathon Half PB	1:44:15	72.57	13.1mi
23 Apr	British Masters Road Relays PB	22:15	76.71	5.08km
12 Apr	Phoenix Running Ten in Ten Day 4	13 / 0	0.00	7hr
6 Mar	Ashbourne Seesaw (10 mile)		0.00	10mi
27 Feb	Stilton 7 - Winter LRRL SB	54:06	72.94	7mi
22 Jan	Leicester Victoria parkrun	21:39	77.59	5km
16 Jan	Oundle 10k	45:28	76.35	10km
2017		Result	WAVA	Distance
19 Nov	Vigilantes Half Maravan		0.00	13.1mi
27 Aug	Severn Bridge Half Marathon SB	1:52:55	64.41	13.1mi
13 Aug	Hermitage 10k PB	44:30	75.09	10km
11 Jul	Watermead Challenge PB	33:44	79.11	5mi
5 Jul	Hungarton 7	52:00	73.01	7mi
1 Jul	Big Fetch Mile - Bedford PB	6:09	76.34	1mi
25 Jun	Round Sheffield Run PB	1:44:55	65.62	20km
16 Jun	Norman Bennett Track Handicap PB	20:21	77.04	3mi
4 Jun	Swithland 6 PB	42:20	76.22	6mi
21 May	Gaddesby 7 PB	51:24	73.18	7mi
22 Apr	Knocknacarra parkrun SB	23:56	67.27	5km
26 Mar	Desford 5 - Winter LRRL	35:31	74.46	5mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k SB	46:44	70.19	10km
24 Jan	Barrow 6 - Winter LRRL SB	45:42	69.31	6mi
17 Jan	Markfield 10k - Winter LRRL		0.00	10km
6 Jan	Leicester City Winter 5k series Race 3		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	92	100	116	119	63	91	102	32	0	0	0	0	714
2021	71	71	110	120	107	92	109	120	103	104	73	87	1167
2020	39	4	0	0	0	0	33	76	74	58	34	64	381
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
5mi, 42:36 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 118cal 6.4/0mph 2) 1m - 8:07(8:07/m) 119cal 7.39/0mph 3) 1m - 8:32(8:31/m) 119cal 7.04/0mph 4) 1m - 8:53(8:53/m) 120cal 6.75/0mph 5) 1m - 7:38(7:38/m) 119cal 7.86/0mph 6) 0.01m - 4(7:16/m) 1cal 8.25/0mph Add a comment	0.1mi, 1:08 Run - General Split Summary === 1) 0.1m - 1:08(11:45/m) 12cal 5.11/0mph Add a comment 0.3mi, 1:49 Run - General Split Summary === 1) 0.25m - 1:49(7:16/m) 29cal 8.25/0mph Add a comment 0.3mi, 1:45 Run - General Split Summary === 1) 0.25m - 1:45(7:00/m) 29cal 8.57/0mph Add a comment 0.6mi, 4:50 Run - General Split Summary === 1) 0.55m - 4:50(8:50/m) 64cal 6.8/0mph Add a comment 2mi, 15:36 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 114cal 7.4/0mph 2) 1m - 7:24(7:24/m) 113cal 8.11/0mph 3) 0.01m - 6(9:07/m) 1cal 6.58/0mph Add a comment 1mi, 9:25 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 117cal 6.52/0mph 2) 0.03m - 13(8:38/m) 3cal 6.95/0mph Add a comment 0.1mi, 40 Run - General Split Summary === 1) 0.07m - 40(10:17/m) 8cal 5.84/0mph Add a comment	-	3.3mi, 29:23 Run - General Split Summary === 1) 1m - 9:05(9:05/m) 119cal 6.6/0mph 2) 1m - 8:49(8:49/m) 120cal 6.8/0mph 3) 1m - 8:57(8:57/m) 119cal 6.71/0mph 4) 0.29m - 2:32(8:37/m) 35cal 6.97/0mph Add a comment 3.1mi, 22:26 Run - General Split Summary === 1) 1m - 7:18(7:18/m) 116cal 8.23/0mph 2) 1m - 7:27(7:27/m) 119cal 8.05/0mph 3) 1m - 7:17(7:17/m) 116cal 8.24/0mph 4) 0.06m - 25(6:42/m) 7cal 8.95/0mph Add a comment 3mi, 39:26 Run - General Split Summary === 1) 1m - 12:05(12:05/m) 107cal 4.96/0mph 2) 1m - 14:03(14:03/m) 93cal 4.27/0mph 3) 1m - 12:48(12:48/m) 104cal 4.69/0mph 4) 0.03m - 30(14:58/m) 5cal 4.01/0mph Add a comment	0.5mi, 4:09 Run - General Split Summary === 1) 0.45m - 4:09(9:08/m) 53cal 6.57/0mph Add a comment 0.3mi, 1:34 Run - General Split Summary === 1) 0.26m - 1:34(6:06/m) 30cal 9.85/0mph Add a comment 0.3mi, 1:39 Run - General Split Summary === 1) 0.25m - 1:39(6:36/m) 29cal 9.09/0mph Add a comment 0.3mi, 1:27 Run - General Split Summary === 1) 0.25m - 1:27(5:41/m) 31cal 10.57/0mph Add a comment 0.3mi, 1:30 Run - General Split Summary === 1) 0.26m - 1:30(5:48/m) 29cal 10.35/0mph Add a comment 0.4mi, 3:51 Run - General Split Summary === 1) 0.4m - 3:51(9:41/m) 47cal 6.19/0mph Add a comment	-	6mi, 52:26 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 120cal 6.23/0mph 2) 1m - 8:21(8:21/m) 117cal 7.19/0mph 3) 1m - 8:40(8:40/m) 117cal 6.92/0mph 4) 1m - 8:32(8:32/m) 120cal 7.03/0mph 5) 1m - 8:24(8:24/m) 117cal 7.14/0mph 6) 1m - 8:37(8:37/m) 119cal 6.96/0mph 7) 0.03m - 14(8:14/m) 3cal 7.29/0mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
5mi, 42:30 Run - General Split Summary === 1) 1m - 9:12(9:12/m) 117cal 6.52/0mph 2) 1m - 8:00(8:00/m) 119cal 7.5/0mph 3) 1m - 8:46(8:46/m) 114cal 6.84/0mph 4) 1m - 8:26(8:26/m) 121cal 7.12/0mph 5) 1m - 8:03(8:03/m) 119cal 7.45/0mph 6) 0.01m - 4(6:55/m) 8.67/0mph Add a comment	-	0.6mi, 5:26 Run - General Split Summary === 1) 0.64m - 5:26(8:27/m) 80cal 7.1/0mph Add a comment 0.4mi, 2:59 Run - General Split Summary === 1) 0.37m - 2:59(8:01/m) 44cal 7.48/0mph Add a comment 0.5mi, 3:52 Run - General Split Summary === 1) 0.53m - 3:52(7:20/m) 62cal 8.17/0mph Add a comment 0.5mi, 4:37 Run - General Split Summary === 1) 0.5m - 4:37(9:17/m) 60cal 6.47/0mph Add a comment	0.6mi, 6:05 Run - General Split Summary === 1) 0.62m - 6:05(9:52/m) 74cal 6.08/0mph Add a comment 3mi, 20:43 Run - General Split Summary === 1) 1m - 6:38(6:38/m) 116cal 9.03/0mph 2) 1m - 6:51(6:51/m) 117cal 8.76/0mph 3) 1m - 6:59(6:59/m) 116cal 8.58/0mph 4) 0.04m - 15(5:42/m) 4cal 10.52/0mph Add a comment 0.1mi, 1:06 Run - General Split Summary === 1) 0.1m - 1:06(11:20/m) 10cal 5.3/0mph Add a comment 2.1mi, 18:41 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 118cal 6.81/0mph 2) 1m - 8:43(8:43/m) 116cal 6.88/0mph 3) 0.1m - 1:10(11:16/m) 13cal 5.33/0mph Add a comment	1mi, 11:02 Run - General Split Summary === 1) 1m - 11:02(11:04/m) 114cal 5.42/0mph Add a comment 2.1mi, 16:09 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 118cal 7.7/0mph 2) 1m - 7:30(7:30/m) 118cal 8/0mph 3) 0.1m - 51(8:30/m) 12cal 7.06/0mph Add a comment 3.1mi, 23:00 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 117cal 7.45/0mph 2) 1m - 7:18(7:18/m) 128cal 8.22/0mph 3) 1m - 7:00(7:00/m) 120cal 8.58/0mph 4) 0.1m - 39(6:21/m) 11cal 9.45/0mph Add a comment	-	8mi, 1:08:55 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 117cal 6.48/0mph 2) 1m - 8:20(8:20/m) 120cal 7.19/0mph 3) 1m - 8:36(8:36/m) 123cal 6.97/0mph 4) 1m - 8:13(8:13/m) 118cal 7.31/0mph 5) 1m - 9:09(9:09/m) 117cal 6.56/0mph 6) 1m - 8:29(8:29/m) 120cal 7.07/0mph 7) 1m - 8:33(8:33/m) 118cal 7.02/0mph 8) 1m - 8:17(8:17/m) 119cal 7.25/0mph 9) 0.01m - 2(6:51/m) 8.76/0mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
5mi, 40:54 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 118cal 6.77/0mph 2) 1m - 8:02(8:02/m) 120cal 7.47/0mph 3) 1m - 8:14(8:14/m) 120cal 7.29/0mph 4) 1m - 8:11(8:11/m) 119cal 7.33/0mph 5) 1m - 7:33(7:33/m) 118cal 7.95/0mph 6) 0.01m - 2(5:14/m) 11.48/0mph Add a comment	-	-	0.8mi, 6:23 Run - General Split Summary === 1) 0.75m - 6:23(8:31/m) 87cal 7.05/0mph Add a comment 3.1mi, 21:09 Run - General Split Summary === 1) 1m - 6:46(6:46/m) 117cal 8.87/0mph 2) 1m - 7:07(7:07/m) 119cal 8.43/0mph 3) 1m - 7:00(7:00/m) 117cal 8.56/0mph 4) 0.05m - 15(5:32/m) 5cal 10.86/0mph Add a comment 2.1mi, 19:16 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 117cal 7.02/0mph 2) 1m - 9:21(9:21/m) 121cal 6.42/0mph 3) 0.14m - 1:22(9:35/m) 16cal 6.26/0mph Add a comment	4.6mi, 37:17 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 118cal 6.68/0mph 2) 1m - 7:53(7:53/m) 118cal 7.61/0mph 3) 1m - 7:58(7:58/m) 121cal 7.53/0mph 4) 1m - 7:56(7:56/m) 118cal 7.57/0mph 5) 0.6m - 4:30(7:31/m) 71cal 7.99/0mph Add a comment	-	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.2mi, 1:56 Run - General Split Summary === 1) 0.15m - 1:56(13:16/m) 14cal 4.53/0mph Add a comment 5mi, 35:49 Run - General Split Summary === 1) 1m - 6:53(6:53/m) 116cal 8.72/0mph 2) 1m - 6:59(6:59/m) 118cal 8.59/0mph 3) 1m - 6:56(6:56/m) 118cal 8.66/0mph 4) 1m - 7:37(7:37/m) 119cal 7.88/0mph 5) 1m - 7:15(7:15/m) 118cal 8.28/0mph 6) 0.03m - 9(5:01/m) 3cal 11.96/0mph Add a comment 0.3mi, 3:34 Run - General Split Summary === 1) 0.34m - 3:34(10:39/m) 38cal 5.64/0mph Add a comment 0.2mi, 2:58 Run - General Split Summary === 1) 0.19m - 2:58(15:31/m) 22cal 3.87/0mph Add a comment	0.3mi, 2:50 Run - General Split Summary === 1) 0.33m - 2:50(8:38/m) 39cal 6.95/0mph Add a comment 0.5mi, 3:56 Run - General Split Summary === 1) 0.5m - 3:56(7:47/m) 59cal 7.71/0mph Add a comment 2.1mi, 17:01 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 116cal 7.79/0mph 2) 1m - 8:48(8:48/m) 113cal 6.82/0mph 3) 0.08m - 31(6:46/m) 9cal 8.86/0mph Add a comment 1mi, 9:36 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 118cal 6.43/0mph 2) 0.03m - 16(9:57/m) 3cal 6.03/0mph Add a comment 0.5mi, 4:38 Run - General Split Summary === 1) 0.48m - 4:38(9:45/m) 55cal 6.16/0mph Add a comment	-	3.7mi, 30:05 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 116cal 6.87/0mph 2) 1m - 8:02(8:02/m) 118cal 7.47/0mph 3) 1m - 7:36(7:36/m) 118cal 7.89/0mph 4) 0.71m - 5:42(7:59/m) 87cal 7.51/0mph Add a comment 0.5mi, 4:56 Run - General Split Summary === 1) 0.5m - 4:56(9:52/m) 59cal 6.08/0mph Add a comment 3.1mi, 21:04 Run - General Split Summary === 1) 1m - 6:54(6:54/m) 116cal 8.69/0mph 2) 1m - 6:40(6:40/m) 118cal 9.01/0mph 3) 1m - 6:39(6:39/m) 118cal 9.01/0mph 4) 0.13m - 51(6:17/m) 16cal 9.54/0mph Add a comment 1mi, 10:19 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 116cal 5.84/0mph 2) 0m - 2(15:59/m) 3.76/0mph Add a comment	4.3mi, 37:17 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 118cal 6.26/0mph 2) 1m - 8:07(8:07/m) 117cal 7.4/0mph 3) 1m - 9:10(9:10/m) 118cal 6.54/0mph 4) 1m - 8:18(8:18/m) 122cal 7.24/0mph 5) 0.27m - 2:08(7:58/m) 32cal 7.53/0mph Add a comment	-	0.4mi, 3:13 Run - General Split Summary === 1) 0.35m - 3:13(9:13/m) 40cal 6.51/0mph Add a comment 8.7mi, 1:14:02 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 121cal 7/0mph 2) 1m - 8:16(8:16/m) 120cal 7.25/0mph 3) 1m - 8:34(8:34/m) 118cal 7/0mph 4) 1m - 9:02(9:02/m) 118cal 6.64/0mph 5) 1m - 8:36(8:36/m) 117cal 6.98/0mph 6) 1m - 8:51(8:51/m) 122cal 6.78/0mph 7) 1m - 8:49(8:49/m) 117cal 6.8/0mph 8) 1m - 8:02(8:02/m) 117cal 7.46/0mph 9) 0.67m - 5:17(7:53/m) 81cal 7.61/0mph Add a comment

rjb M65

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