Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Jul 2025 at 8:30am by rjb

Run > General
  • Time
    3:42
  • Miles
    0.28
  • Min/mi
    13:13
  • WAVA
    31.04
  • Stride(cm)
    73
  • Cals
    34
  • Cadence
    166
  • BPM
    114
  • %MHR
    66.6
  • B/mi
    1505
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.28mi - 3:42(13:14/mi) 114/132bpm [1509b/mi] 34cal 4.53/6.99mph
3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:55 95 82-111 942 165 160-170 0/0
0.13 1:11 33 8:54 116 114-119 1031 169 166-170 3/4
0.19 1:43 33 8:45 123 119-128 1076 173 170-176 1/5
0.25 2:18 35 9:20 128 124-132 1195 172 166-182 3/2
0.28 3:42 1:24 46:51 113 88-131 5295 142 100-164 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Cadence Distribution

    166 avge / 182 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 169 0.3 3:04 11:12
    Walk 4.8 126 0 11 33:20
    Still 12.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:16 14:16 37.82
    5km 47:26 15:16 36.75
    5M 1:18:33 15:43 36.36
    10km 1:38:54 15:55 36.14
    10M 2:43:46 16:23 36.01
    Half 3:38:02 16:39 35.79
    20M 5:41:26 17:04 35.93
    Mara 7:34:35 17:21 36.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here