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rjb M60

About

Race Times

All Races

Mileage

Training

Blog

Wigston Phoenix

Races
13
Miles
4523
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

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This user is a member of 1500 miles in 2019, 700 miles in 2016

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Buddies

Dist	Races	PB	WB	2016	2017
1mi	1	6:09 6:09/mi	76.34		6:09 76.34
3mi	1	20:21 6:47/mi	77.46		20:21 77.46
5km	1	23:56 7:42/mi	67.61		23:56 67.61
5mi	2	33:44 6:45/mi	80.00		33:44 80.00
6mi	2	42:20 7:03/mi	77.50	45:42 70.54	42:20 77.50
10km	2	44:30 7:10/mi	76.36	46:44 71.43	44:30 76.36
7mi	2	51:24 7:21/mi	74.42		51:24 74.42
20km	1	1:44:55 8:27/mi	67.23		1:44:55 67.23
13.1mi	1	1:52:55 8:37/mi	66.06		1:52:55 66.06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	39	0	0	0	0	0	0	0	0	0	0	0	39
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
4.6mi, 41:44 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 119cal 6.22/0mph 2) 1m - 9:04(9:04/m) 118cal 6.62/0mph 3) 1m - 8:54(8:54/m) 119cal 6.74/0mph 4) 1m - 9:11(9:11/m) 118cal 6.53/0mph 5) 0.55m - 4:56(8:57/m) 66cal 6.7/0mph Add a comment	-	3mi, 23:34 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 119cal 7.07/0mph 2) 1m - 7:57(7:57/m) 120cal 7.55/0mph 3) 1m - 7:06(7:06/m) 117cal 8.44/0mph 4) 0m - 1(14:18/m) 4.19/0mph Add a comment 0.4mi, 6:16 Running - General Split Summary === 1) 0.44m - 6:16(14:11/m) 45cal 4.23/0mph Add a comment	6.4mi, 43:30 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 118cal 8.66/0mph 2) 1m - 6:57(6:57/m) 117cal 8.62/0mph 3) 1m - 6:52(6:52/m) 117cal 8.75/0mph 4) 1m - 6:47(6:47/m) 117cal 8.86/0mph 5) 1m - 6:54(6:54/m) 117cal 8.7/0mph 6) 1m - 6:42(6:42/m) 117cal 8.95/0mph 7) 0.38m - 2:22(6:17/m) 44cal 9.55/0mph Add a comment	-	5mi, 41:26 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 121cal 6.75/0mph 2) 1m - 8:21(8:21/m) 119cal 7.19/0mph 3) 1m - 7:51(7:51/m) 120cal 7.65/0mph 4) 1m - 8:07(8:07/m) 119cal 7.39/0mph 5) 1m - 8:05(8:05/m) 122cal 7.42/0mph 6) 0.01m - 9(13:10/m) 2cal 4.56/0mph Add a comment	0.5mi, 5:53 Running - General Split Summary === 1) 0.53m - 5:53(11:11/m) 62cal 5.36/0mph Add a comment 3.1mi, 20:58 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 116cal 8.71/0mph 2) 1m - 6:41(6:41/m) 117cal 8.98/0mph 3) 1m - 6:37(6:37/m) 118cal 9.07/0mph 4) 0.13m - 46(6:01/m) 14cal 9.96/0mph Add a comment 0.3mi, 3:13 Running - General Split Summary === 1) 0.33m - 3:13(9:43/m) 40cal 6.18/0mph Add a comment 1mi, 9:41 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 117cal 6.19/0mph Add a comment 0.1mi, 2:26 Running - General Split Summary === 1) 0.14m - 2:26(17:47/m) 14cal 3.37/0mph Add a comment
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	0.4mi, 3:20 Running - General Split Summary === 1) 0.39m - 3:20(8:27/m) 46cal 7.1/0mph Add a comment 0.4mi, 3:26 Running - General Split Summary === 1) 0.37m - 3:26(9:19/m) 44cal 6.44/0mph Add a comment	3mi, 25:12 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 118cal 6.9/0mph 2) 1m - 8:20(8:20/m) 119cal 7.19/0mph 3) 1m - 8:09(8:10/m) 119cal 7.34/0mph Add a comment 1mi, 10:19 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 115cal 5.91/0mph 2) 0.02m - 10(11:00/m) 2cal 5.45/0mph Add a comment 3mi, 20:30 Running - General Add a comment 0mi, 16 Running - General Split Summary === 1) 0.01m - 16(39:18/m) 1cal 1.53/0mph Add a comment 0.4mi, 4:46 Running - General Split Summary === 1) 0.4m - 4:46(11:54/m) 44cal 5.04/0mph Add a comment 1.1mi, 10:27 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 118cal 6.31/0mph 2) 0.1m - 56(8:56/m) 12cal 6.72/0mph Add a comment	6.3mi, 55:52 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 115cal 6.65/0mph 2) 1m - 8:14(8:14/m) 118cal 7.28/0mph 3) 1m - 9:09(9:09/m) 115cal 6.56/0mph 4) 1m - 9:07(9:07/m) 117cal 6.58/0mph 5) 1m - 8:48(8:48/m) 115cal 6.82/0mph 6) 1m - 8:49(8:49/m) 118cal 6.81/0mph 7) 0.33m - 2:43(8:12/m) 39cal 7.32/0mph Add a comment	-	8mi, 1:10:40 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 117cal 6.72/0mph 2) 1m - 9:15(9:15/m) 117cal 6.49/0mph 3) 1m - 8:58(8:58/m) 116cal 6.69/0mph 4) 1m - 8:27(8:27/m) 118cal 7.1/0mph 5) 1m - 8:43(8:43/m) 117cal 6.88/0mph 6) 1m - 9:02(9:02/m) 120cal 6.65/0mph 7) 1m - 8:48(8:48/m) 118cal 6.82/0mph 8) 1m - 8:22(8:22/m) 120cal 7.17/0mph 9) 0.01m - 9(12:06/m) 2cal 4.96/0mph Add a comment	4.4mi, 39:12 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 120cal 6.6/0mph 2) 1m - 9:08(9:08/m) 118cal 6.57/0mph 3) 1m - 8:58(8:58/m) 117cal 6.69/0mph 4) 1m - 8:52(8:52/m) 118cal 6.76/0mph 5) 0.35m - 3:09(9:07/m) 41cal 6.58/0mph Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	3.1mi, 24:46 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 117cal 6.81/0mph 2) 1m - 7:49(7:49/m) 119cal 7.68/0mph 3) 1m - 7:22(7:22/m) 118cal 8.15/0mph 4) 0.12m - 47(6:26/m) 13cal 9.32/0mph Add a comment 0.1mi, 37 Running - General Split Summary === 1) 0.06m - 37(9:52/m) 8cal 6.08/0mph Add a comment	-	-	-	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	3.1mi, 24:13 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 118cal 7.02/0mph 2) 1m - 7:45(7:45/m) 118cal 7.74/0mph 3) 1m - 7:14(7:14/m) 120cal 8.29/0mph 4) 0.13m - 41(5:26/m) 14cal 11.03/0mph Add a comment	-	-	-	-

2019	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	20 Jan		0.00%
2017	Distance	Date	Result	WAVA
Vigilantes Half Maravan	13.1mi	19 Nov		0.00%
Severn Bridge Half Marathon	13.1mi	27 Aug	1:52:55	66.06%
Hermitage 10k	10km	13 Aug	44:30	76.36%
Watermead Challenge	5mi	11 Jul	33:44	80.00%
Hungarton 7	7mi	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1mi	1 Jul	6:09	76.34%
Round Sheffield Run	20km	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	3mi	16 Jun	20:21	77.46%
Swithland 6	6mi	4 Jun	42:20	77.50%
Gaddesby 7	7mi	21 May	51:24	74.42%
Knocknacarra parkrun	5km	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	5mi	26 Mar	35:31	75.31%
2016	Distance	Date	Result	WAVA
London Winter Run 10k	10km	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	6mi	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	10km	17 Jan		0.00%
Leicester City Winter 5k series Race 3	5km	6 Jan		0.00%