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rjb M60

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Wigston Phoenix

Races
13
Miles
4327
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

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This user is a member of 1500 miles in 2019, 700 miles in 2016

2019 Targets

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1500

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Buddies

Dist	Races	PB	WB	2016	2017
1mi	1	6:09 6:09/mi	76.34		6:09 76.34
3mi	1	20:21 6:47/mi	77.46		20:21 77.46
5km	1	23:56 7:42/mi	67.61		23:56 67.61
5mi	2	33:44 6:45/mi	80.00		33:44 80.00
6mi	2	42:20 7:03/mi	77.50	45:42 70.54	42:20 77.50
10km	2	44:30 7:10/mi	76.36	46:44 71.43	44:30 76.36
7mi	2	51:24 7:21/mi	74.42		51:24 74.42
20km	1	1:44:55 8:27/mi	67.23		1:44:55 67.23
13.1mi	1	1:52:55 8:37/mi	66.06		1:52:55 66.06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	138	109	29	74	90	82	120	138	157	144	74	0	1155
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	13.3mi, 1:39:52 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 117cal 7.61/0mph 2) 1m - 7:33(7:33/m) 119cal 7.94/0mph 3) 1m - 7:20(7:20/m) 118cal 8.18/0mph 4) 1m - 7:25(7:25/m) 119cal 8.08/0mph 5) 1m - 7:15(7:15/m) 118cal 8.27/0mph 6) 1m - 7:24(7:24/m) 119cal 8.1/0mph 7) 1m - 7:25(7:25/m) 119cal 8.08/0mph 8) 1m - 7:27(7:27/m) 119cal 8.05/0mph 9) 1m - 7:34(7:34/m) 119cal 7.93/0mph 10) 1m - 7:28(7:28/m) 119cal 8.04/0mph 11) 1m - 7:29(7:29/m) 121cal 8.01/0mph 12) 1m - 7:54(7:54/m) 120cal 7.6/0mph 13) 1m - 7:47(7:47/m) 119cal 7.71/0mph 14) 0.25m - 1:56(7:35/m) 29cal 7.92/0mph Add a comment	-	2.4mi, 21:28 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 118cal 6.44/0mph 2) 1m - 8:43(8:43/m) 118cal 6.88/0mph 3) 0.35m - 3:25(9:54/m) 40cal 6.06/0mph Add a comment 1.7mi, 16:08 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 119cal 6.66/0mph 2) 0.67m - 7:07(10:39/m) 80cal 5.64/0mph Add a comment	6mi, 50:09 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 116cal 7/0mph 2) 1m - 8:39(8:39/m) 120cal 6.93/0mph 3) 1m - 8:02(8:02/m) 118cal 7.47/0mph 4) 1m - 8:23(8:23/m) 120cal 7.15/0mph 5) 1m - 8:00(8:00/m) 120cal 7.5/0mph 6) 1m - 8:22(8:22/m) 122cal 7.18/0mph 7) 0.01m - 9(10:56/m) 1cal 5.49/0mph Add a comment	-	8.1mi, 1:11:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 120cal 6.68/0mph 2) 1m - 8:44(8:44/m) 119cal 6.88/0mph 3) 1m - 8:46(8:46/m) 122cal 6.84/0mph 4) 1m - 8:57(8:57/m) 119cal 6.7/0mph 5) 1m - 8:56(8:56/m) 119cal 6.71/0mph 6) 1m - 8:48(8:48/m) 121cal 6.82/0mph 7) 1m - 8:27(8:27/m) 119cal 7.1/0mph 8) 1m - 8:34(8:34/m) 120cal 7.01/0mph 9) 0.09m - 50(9:35/m) 11cal 6.26/0mph Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
0.5mi, 4:31 Running - General Split Summary === 1) 0.5m - 4:31(9:04/m) 55cal 6.61/0mph Add a comment 0.4mi, 4:51 Running - General Split Summary === 1) 0.36m - 4:51(13:40/m) 38cal 4.39/0mph Add a comment 3.1mi, 23:38 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 118cal 7.48/0mph 2) 1m - 7:55(7:55/m) 118cal 7.57/0mph 3) 1m - 7:20(7:20/m) 118cal 8.17/0mph 4) 0.05m - 21(7:44/m) 5cal 7.76/0mph Add a comment 0.2mi, 2:46 Running - General Split Summary === 1) 0.21m - 2:46(13:12/m) 23cal 4.55/0mph Add a comment 0.5mi, 4:53 Running - General Split Summary === 1) 0.5m - 4:53(9:42/m) 58cal 6.18/0mph Add a comment	11.5mi, 1:41:59 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 117cal 6.68/0mph 2) 1m - 9:10(9:10/m) 118cal 6.55/0mph 3) 1m - 8:37(8:37/m) 117cal 6.97/0mph 4) 1m - 8:26(8:26/m) 118cal 7.11/0mph 5) 1m - 9:44(9:44/m) 117cal 6.16/0mph 6) 1m - 9:45(9:45/m) 116cal 6.15/0mph 7) 1m - 8:37(8:37/m) 121cal 6.96/0mph 8) 1m - 8:33(8:33/m) 116cal 7.02/0mph 9) 1m - 8:15(8:15/m) 117cal 7.27/0mph 10) 1m - 8:49(8:49/m) 118cal 6.8/0mph 11) 1m - 8:49(8:49/m) 117cal 6.8/0mph 12) 0.53m - 4:13(7:59/m) 62cal 7.51/0mph Add a comment	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
0.6mi, 7:01 Running - General Split Summary === 1) 0.56m - 7:01(12:30/m) 62cal 4.8/0mph Add a comment 0.3mi, 2:30 Running - General Split Summary === 1) 0.25m - 2:30(10:12/m) 30cal 5.88/0mph Add a comment 3.1mi, 23:27 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 117cal 7.61/0mph 2) 1m - 7:49(7:49/m) 118cal 7.67/0mph 3) 1m - 7:21(7:21/m) 119cal 8.15/0mph 4) 0.07m - 23(5:26/m) 7cal 11.03/0mph Add a comment 0.6mi, 7:08 Running - General Split Summary === 1) 0.64m - 7:08(11:08/m) 71cal 5.39/0mph Add a comment	5.6mi, 49:35 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 118cal 6.15/0mph 2) 1m - 8:58(8:58/m) 117cal 6.69/0mph 3) 1m - 9:20(9:20/m) 118cal 6.43/0mph 4) 1m - 9:00(8:59/m) 117cal 6.67/0mph 5) 1m - 7:36(7:36/m) 118cal 7.89/0mph 6) 0.55m - 4:56(8:54/m) 67cal 6.74/0mph Add a comment	-	5mi, 44:13 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 118cal 6.47/0mph 2) 1m - 8:46(8:46/m) 117cal 6.84/0mph 3) 1m - 8:50(8:50/m) 117cal 6.8/0mph 4) 1m - 8:48(8:48/m) 118cal 6.82/0mph 5) 1m - 8:28(8:28/m) 118cal 7.09/0mph 6) 0.01m - 5(9:00/m) 1cal 6.66/0mph Add a comment	5.1mi, 44:36 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 117cal 6.21/0mph 2) 1m - 8:50(8:50/m) 118cal 6.79/0mph 3) 1m - 8:36(8:35/m) 118cal 6.98/0mph 4) 1m - 8:16(8:16/m) 119cal 7.25/0mph 5) 1m - 8:22(8:22/m) 119cal 7.17/0mph 6) 0.11m - 52(7:51/m) 13cal 7.64/0mph Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
0.2mi, 1:36 Running - General Split Summary === 1) 0.16m - 1:36(9:46/m) 18cal 6.14/0mph Add a comment 0.3mi, 3:22 Running - General Split Summary === 1) 0.31m - 3:22(10:57/m) 34cal 5.48/0mph Add a comment 3.1mi, 21:49 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 115cal 8.34/0mph 2) 1m - 7:14(7:14/m) 119cal 8.29/0mph 3) 1m - 7:01(7:01/m) 118cal 8.54/0mph 4) 0.06m - 22(5:46/m) 7cal 10.41/0mph Add a comment 2.1mi, 23:36 Running - General Split Summary === 1) 1m - 13:15(13:15/m) 113cal 4.53/0mph 2) 1m - 9:56(9:56/m) 120cal 6.04/0mph 3) 0.05m - 24(8:51/m) 5cal 6.78/0mph Add a comment	6.4mi, 57:25 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 118cal 5.95/0mph 2) 1m - 8:59(8:59/m) 117cal 6.68/0mph 3) 1m - 8:45(8:45/m) 119cal 6.86/0mph 4) 1m - 9:50(9:50/m) 119cal 6.1/0mph 5) 1m - 8:19(8:19/m) 118cal 7.21/0mph 6) 1m - 8:46(8:46/m) 118cal 6.85/0mph 7) 0.39m - 2:41(6:50/m) 45cal 8.79/0mph Add a comment	-	6.3mi, 51:24 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 119cal 6.9/0mph 2) 1m - 8:29(8:29/m) 118cal 7.07/0mph 3) 1m - 8:16(8:16/m) 118cal 7.26/0mph 4) 1m - 8:10(8:10/m) 118cal 7.34/0mph 5) 1m - 7:52(7:52/m) 118cal 7.63/0mph 6) 1m - 8:00(8:00/m) 118cal 7.5/0mph 7) 0.26m - 1:56(7:32/m) 30cal 7.96/0mph Add a comment	6mi, 52:08 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 118cal 6.71/0mph 2) 1m - 8:44(8:44/m) 118cal 6.87/0mph 3) 1m - 8:25(8:25/m) 118cal 7.13/0mph 4) 1m - 9:28(9:28/m) 117cal 6.34/0mph 5) 1m - 8:19(8:19/m) 117cal 7.21/0mph 6) 1m - 8:08(8:08/m) 120cal 7.38/0mph 7) 0.01m - 8(11:41/m) 1cal 5.13/0mph Add a comment	-	5.3mi, 45:39 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 116cal 6.55/0mph 2) 1m - 8:50(8:50/m) 115cal 6.79/0mph 3) 1m - 8:22(8:22/m) 118cal 7.18/0mph 4) 1m - 8:24(8:24/m) 119cal 7.14/0mph 5) 1m - 8:38(8:38/m) 118cal 6.95/0mph 6) 0.27m - 2:16(8:25/m) 32cal 7.12/0mph Add a comment

2019	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	20 Jan		0.00%
2017	Distance	Date	Result	WAVA
Vigilantes Half Maravan	13.1mi	19 Nov		0.00%
Severn Bridge Half Marathon	13.1mi	27 Aug	1:52:55	66.06%
Hermitage 10k	10km	13 Aug	44:30	76.36%
Watermead Challenge	5mi	11 Jul	33:44	80.00%
Hungarton 7	7mi	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1mi	1 Jul	6:09	76.34%
Round Sheffield Run	20km	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	3mi	16 Jun	20:21	77.46%
Swithland 6	6mi	4 Jun	42:20	77.50%
Gaddesby 7	7mi	21 May	51:24	74.42%
Knocknacarra parkrun	5km	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	5mi	26 Mar	35:31	75.31%
2016	Distance	Date	Result	WAVA
London Winter Run 10k	10km	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	6mi	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	10km	17 Jan		0.00%
Leicester City Winter 5k series Race 3	5km	6 Jan		0.00%