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rjb M60

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Wigston Phoenix

Races
13
Miles
3771
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

Groups

This user is a member of 1500 miles in 2019, 700 miles in 2016

2019 Targets

RUN
1500

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Buddies

Dist	Races	PB	WB	2016	2017
1mi	1	6:09 6:09/mi	76.34		6:09 76.34
3mi	1	20:21 6:47/mi	77.46		20:21 77.46
5km	1	23:56 7:42/mi	67.61		23:56 67.61
5mi	2	33:44 6:45/mi	80.00		33:44 80.00
6mi	2	42:20 7:03/mi	77.50	45:42 70.54	42:20 77.50
10km	2	44:30 7:10/mi	76.36	46:44 71.43	44:30 76.36
7mi	2	51:24 7:21/mi	74.42		51:24 74.42
20km	1	1:44:55 8:27/mi	67.23		1:44:55 67.23
13.1mi	1	1:52:55 8:37/mi	66.06		1:52:55 66.06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	138	109	29	74	90	82	76	0	0	0	0	0	598
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
4mi, 35:35 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 119cal 6.8/0mph 2) 1m - 8:29(8:29/m) 119cal 7.07/0mph 3) 1m - 9:13(9:13/m) 117cal 6.51/0mph 4) 1m - 8:54(8:54/m) 118cal 6.74/0mph 5) 0.01m - 9(11:40/m) 2cal 5.14/0mph Add a comment	3.5mi, 30:20 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 118cal 6.54/0mph 2) 1m - 8:30(8:30/m) 118cal 7.06/0mph 3) 1m - 8:19(8:19/m) 118cal 7.21/0mph 4) 0.51m - 4:21(8:30/m) 62cal 7.06/0mph Add a comment 1.8mi, 16:03 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 119cal 6.98/0mph 2) 0.83m - 7:27(8:59/m) 98cal 6.67/0mph Add a comment	-	3.1mi, 21:06 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 117cal 8.85/0mph 2) 1m - 6:58(6:58/m) 119cal 8.61/0mph 3) 1m - 6:55(6:55/m) 118cal 8.68/0mph 4) 0.08m - 27(5:55/m) 8cal 10.15/0mph Add a comment 0.1mi, 48 Running - General Split Summary === 1) 0.08m - 48(9:53/m) 9cal 6.08/0mph Add a comment 0.2mi, 1:35 Running - General Split Summary === 1) 0.15m - 1:35(10:22/m) 17cal 5.78/0mph Add a comment 0.4mi, 4:20 Running - General Split Summary === 1) 0.41m - 4:20(10:43/m) 46cal 5.6/0mph Add a comment	-	3.1mi, 22:10 Running - General Split Summary === 1) 1m - 6:58(6:58/m) 118cal 8.62/0mph 2) 1m - 7:06(7:06/m) 118cal 8.44/0mph 3) 1m - 7:16(7:16/m) 119cal 8.26/0mph 4) 0.12m - 50(7:08/m) 13cal 8.41/0mph Add a comment 0.3mi, 3:15 Running - General Split Summary === 1) 0.31m - 3:15(10:24/m) 39cal 5.77/0mph Add a comment 1mi, 12:53 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 116cal 4.78/0mph 2) 0.02m - 19(14:06/m) 2cal 4.25/0mph Add a comment	3.4mi, 28:45 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 118cal 6.49/0mph 2) 1m - 8:32(8:32/m) 117cal 7.03/0mph 3) 1m - 8:12(8:12/m) 119cal 7.31/0mph 4) 0.35m - 2:46(7:56/m) 41cal 7.56/0mph Add a comment
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
0.2mi, 1:30 Running - General Split Summary === 1) 0.15m - 1:30(10:12/m) 17cal 5.89/0mph Add a comment 0.3mi, 2:30 Running - General Split Summary === 1) 0.25m - 2:30(9:50/m) 31cal 6.1/0mph Add a comment	5mi, 34:06 Running - General Split Summary === 1) 1m - 6:39(6:39/m) 118cal 9.03/0mph 2) 1m - 6:46(6:46/m) 119cal 8.88/0mph 3) 1m - 6:57(6:57/m) 117cal 8.64/0mph 4) 1m - 6:56(6:56/m) 120cal 8.66/0mph 5) 0.97m - 6:49(7:03/m) 113cal 8.51/0mph Add a comment 0.5mi, 4:45 Running - General Split Summary === 1) 0.5m - 4:45(9:26/m) 61cal 6.36/0mph Add a comment 0mi, 12 Running - General Split Summary === 1) 0.01m - 12(19:14/m) 3.12/0mph Add a comment 0.2mi, 2:42 Running - General Split Summary === 1) 0.19m - 2:42(14:15/m) 22cal 4.21/0mph Add a comment	-	7mi, 1:00:35 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 121cal 6.42/0mph 2) 1m - 8:29(8:29/m) 118cal 7.08/0mph 3) 1m - 8:33(8:33/m) 122cal 7.02/0mph 4) 1m - 8:38(8:38/m) 118cal 6.95/0mph 5) 1m - 8:42(8:42/m) 117cal 6.89/0mph 6) 1m - 8:10(8:10/m) 120cal 7.36/0mph 7) 1m - 8:41(8:41/m) 118cal 6.91/0mph 8) 0m - 3(10:21/m) 5.8/0mph Add a comment	-	2.6mi, 26:47 Running - General Split Summary === 1) 1m - 11:10(11:10/m) 116cal 5.37/0mph 2) 1m - 10:09(10:09/m) 120cal 5.91/0mph 3) 0.63m - 5:29(8:40/m) 75cal 6.92/0mph Add a comment 3.1mi, 22:01 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 120cal 8.21/0mph 2) 1m - 7:07(7:07/m) 118cal 8.44/0mph 3) 1m - 6:49(6:49/m) 117cal 8.79/0mph 4) 0.14m - 46(5:22/m) 15cal 11.17/0mph Add a comment 3.6mi, 37:42 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 119cal 5.96/0mph 2) 1m - 10:53(10:53/m) 117cal 5.51/0mph 3) 1m - 10:37(10:37/m) 118cal 5.65/0mph 4) 0.6m - 6:08(10:15/m) 69cal 5.85/0mph Add a comment	1.6mi, 14:19 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 118cal 6.44/0mph 2) 0.57m - 5:00(8:46/m) 68cal 6.85/0mph Add a comment
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
-	7.1mi, 1:02:40 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 119cal 6.07/0mph 2) 1m - 8:57(8:57/m) 118cal 6.7/0mph 3) 1m - 9:00(9:00/m) 122cal 6.66/0mph 4) 1m - 8:50(8:50/m) 118cal 6.79/0mph 5) 1m - 8:47(8:47/m) 122cal 6.83/0mph 6) 1m - 8:22(8:22/m) 118cal 7.17/0mph 7) 1m - 8:25(8:25/m) 121cal 7.13/0mph 8) 0.05m - 25(8:17/m) 6cal 7.25/0mph Add a comment	0.5mi, 4:03 Running - General Split Summary === 1) 0.46m - 4:03(8:52/m) 54cal 6.76/0mph Add a comment 0.4mi, 3:28 Running - General Split Summary === 1) 0.36m - 3:28(9:39/m) 41cal 6.22/0mph Add a comment	7.5mi, 1:05:11 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 119cal 6.28/0mph 2) 1m - 8:40(8:40/m) 120cal 6.92/0mph 3) 1m - 8:32(8:32/m) 120cal 7.03/0mph 4) 1m - 8:43(8:43/m) 118cal 6.89/0mph 5) 1m - 8:29(8:29/m) 123cal 7.07/0mph 6) 1m - 8:15(8:15/m) 119cal 7.28/0mph 7) 1m - 8:41(8:41/m) 116cal 6.91/0mph 8) 0.5m - 4:18(8:33/m) 61cal 7.02/0mph Add a comment	-	0.1mi, 1:28 Running - General Split Summary === 1) 0.14m - 1:28(10:45/m) 16cal 5.59/0mph Add a comment 3mi, 21:49 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 2) 1m - 7:30(7:30/m) 3) 1m - 6:52(6:52/m) 4) 0.02m - 5(5:08/m) Add a comment 3.3mi, 32:38 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 116cal 5.76/0mph 2) 1m - 9:53(9:53/m) 117cal 6.07/0mph 3) 1m - 9:18(9:18/m) 114cal 6.45/0mph 4) 0.33m - 3:03(9:22/m) 40cal 6.41/0mph Add a comment	1.3mi, 9:48 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 121cal 7.89/0mph 2) 0.26m - 2:12(8:24/m) 32cal 7.14/0mph Add a comment 1mi, 6:28 Running - General Split Summary === 1) 1m - 6:27(6:27/m) 117cal 9.3/0mph 2) 0m - 1(8:23/m) 7.15/0mph Add a comment 2mi, 17:07 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 118cal 6.92/0mph 2) 1m - 8:25(8:25/m) 117cal 7.13/0mph 3) 0m - 2(12:41/m) 4.73/0mph Add a comment
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
-	6.2mi, 53:48 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 118cal 6.53/0mph 2) 1m - 8:42(8:42/m) 118cal 6.9/0mph 3) 1m - 8:49(8:49/m) 116cal 6.8/0mph 4) 1m - 8:45(8:45/m) 117cal 6.86/0mph 5) 1m - 8:29(8:29/m) 117cal 7.07/0mph 6) 1m - 8:38(8:38/m) 119cal 6.95/0mph 7) 0.15m - 1:13(8:14/m) 18cal 7.29/0mph Add a comment	6.3mi, 52:40 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 118cal 6.76/0mph 2) 1m - 8:57(8:57/m) 119cal 6.7/0mph 3) 1m - 8:16(8:16/m) 121cal 7.26/0mph 4) 1m - 8:03(8:03/m) 119cal 7.45/0mph 5) 1m - 8:08(8:08/m) 119cal 7.37/0mph 6) 1m - 7:57(7:57/m) 117cal 7.54/0mph 7) 0.3m - 2:25(8:05/m) 36cal 7.42/0mph Add a comment	0.3mi, 2:16 Running - General Split Summary === 1) 0.26m - 2:16(8:40/m) 30cal 6.92/0mph Add a comment 4mi, 33:47 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 117cal 6.29/0mph 2) 1m - 7:40(7:40/m) 114cal 7.83/0mph 3) 1m - 8:15(8:15/m) 113cal 7.27/0mph 4) 1m - 8:13(8:13/m) 113cal 7.3/0mph 5) 0.02m - 6(6:58/m) 1cal 8.62/0mph Add a comment	-	3.3mi, 27:41 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 119cal 6.84/0mph 2) 1m - 8:19(8:19/m) 120cal 7.22/0mph 3) 1m - 8:21(8:20/m) 118cal 7.19/0mph 4) 0.31m - 2:16(7:22/m) 36cal 8.14/0mph Add a comment 3mi, 22:07 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 117cal 8.14/0mph 2) 1m - 7:29(7:29/m) 120cal 8.01/0mph 3) 1m - 7:05(7:05/m) 119cal 8.47/0mph 4) 0.03m - 9(5:40/m) 3cal 10.59/0mph Add a comment 3mi, 25:42 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 118cal 6.93/0mph 2) 1m - 8:31(8:31/m) 120cal 7.04/0mph 3) 1m - 8:29(8:29/m) 120cal 7.07/0mph Add a comment	-

2019	Date	Result	WAVA
Essar Four Villages Half Marathon	20 Jan		0.00%
2017	Date	Result	WAVA
Vigilantes Half Maravan	19 Nov		0.00%
Severn Bridge Half Marathon	27 Aug	1:52:55	66.06%
Hermitage 10k	13 Aug	44:30	76.36%
Watermead Challenge	11 Jul	33:44	80.00%
Hungarton 7	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1 Jul	6:09	76.34%
Round Sheffield Run	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	16 Jun	20:21	77.46%
Swithland 6	4 Jun	42:20	77.50%
Gaddesby 7	21 May	51:24	74.42%
Knocknacarra parkrun	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	26 Mar	35:31	75.31%
2016	Date	Result	WAVA
London Winter Run 10k	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	17 Jan		0.00%
Leicester City Winter 5k series Race 3	6 Jan		0.00%