rjb M60
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Races
13 -
Miles
3594 -
WAVA
80.00% -
Mile
6:09 -
5k
23:56 -
5M
33:44 -
10k
44:30 -
Half
1:52:55
About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.
Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.
Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 |
|---|---|---|---|---|---|
| 1mi | 1 | 6:09 | 76.34 | 6:09 76.34 | |
| 3mi | 1 | 20:21 | 77.46 | 20:21 77.46 | |
| 5km | 1 | 23:56 | 67.61 | 23:56 67.61 | |
| 5mi | 2 | 33:44 | 80.00 | 33:44 80.00 | |
| 6mi | 2 | 42:20 | 77.50 | 45:42 70.54 | 42:20 77.50 |
| 10km | 2 | 44:30 | 76.36 | 46:44 71.43 | 44:30 76.36 |
| 7mi | 2 | 51:24 | 74.42 | 51:24 74.42 | |
| 20km | 1 | 1:44:55 | 67.23 | 1:44:55 67.23 | |
| 13.1mi | 1 | 1:52:55 | 66.06 | 1:52:55 66.06 |
2019 |
Date | Result | WAVA |
| Essar Four Villages Half Marathon | 20 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Vigilantes Half Maravan | 19 Nov | 0.00% | |
| Severn Bridge Half Marathon | 27 Aug | 1:52:55 | 66.06% |
| Hermitage 10k | 13 Aug | 44:30 | 76.36% |
| Watermead Challenge | 11 Jul | 33:44 | 80.00% |
| Hungarton 7 | 5 Jul | 52:00 | 74.23% |
| Big Fetch Mile - Bedford | 1 Jul | 6:09 | 76.34% |
| Round Sheffield Run | 25 Jun | 1:44:55 | 67.23% |
| Norman Bennett Track Handicap | 16 Jun | 20:21 | 77.46% |
| Swithland 6 | 4 Jun | 42:20 | 77.50% |
| Gaddesby 7 | 21 May | 51:24 | 74.42% |
| Knocknacarra parkrun | 22 Apr | 23:56 | 67.61% |
| Desford 5 - Winter LRRL | 26 Mar | 35:31 | 75.31% |
2016 |
Date | Result | WAVA |
| London Winter Run 10k | 31 Jan | 46:44 | 71.43% |
| Barrow 6 - Winter LRRL | 24 Jan | 45:42 | 70.54% |
| Markfield 10k - Winter LRRL | 17 Jan | 0.00% | |
| Leicester City Winter 5k series Race 3 | 6 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 138 | 109 | 29 | 74 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 421 |
| 2018 | 90 | 69 | 104 | 99 | 128 | 126 | 142 | 133 | 134 | 110 | 73 | 70 | 1278 |
| 2017 | 129 | 82 | 57 | 83 | 89 | 111 | 124 | 97 | 95 | 82 | 59 | 25 | 1034 |
| 2016 | 68 | 47 | 43 | 76 | 76 | 67 | 59 | 80 | 101 | 100 | 67 | 73 | 856 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
-
|
0.7mi,
9:02 Running - General
Split Summary
=== 1) 0.74m - 9:02(12:16/m) 86cal 4.89/0mph  Add a comment
3.1mi,
22:17Running - General
Split Summary
=== 1) 1m - 7:17(7:17/m) 116cal 8.25/0mph 2) 1m - 7:26(7:26/m) 118cal 8.07/0mph 3) 1m - 7:10(7:10/m) 115cal 8.37/0mph 4) 0.07m - 24(5:32/m) 8cal 10.83/0mph Add a comment
0.9mi,
8:45Running - General
Split Summary
=== 1) 0.91m - 8:45(9:38/m) 105cal 6.23/0mph Add a comment |
-
|
0.6mi,
4:38 Running - General
Split Summary
=== 1) 0.57m - 4:38(8:11/m) 67cal 7.33/0mph Add a comment
1mi,
8:21Running - General
Split Summary
=== 1) 1m - 8:14(8:14/m) 119cal 7.29/0mph 2) 0.01m - 7(16:16/m) 1cal 3.69/0mph Add a comment
4mi,
28:42Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 118cal 8.08/0mph 2) 1m - 7:13(7:13/m) 120cal 8.32/0mph 3) 1m - 6:58(6:58/m) 117cal 8.61/0mph 4) 1m - 6:55(6:55/m) 119cal 8.67/0mph 5) 0.02m - 11(7:12/m) 2cal 8.33/0mph Add a comment
0.5mi,
5:08Running - General
Split Summary
=== 1) 0.46m - 5:08(11:04/m) 53cal 5.42/0mph Add a comment |
0.3mi,
3:04 Running - General
Split Summary
=== 1) 0.32m - 3:04(9:32/m) 39cal 6.29/0mph Add a comment |
0.5mi,
4:59 Running - General
Split Summary
=== 1) 0.51m - 4:59(9:51/m) 60cal 6.09/0mph Add a comment
1mi,
8:39Running - General
Split Summary
=== 1) 1m - 8:39(8:40/m) 115cal 6.92/0mph Add a comment
1mi,
6:37Running - General
Split Summary
=== 1) 1m - 6:36(6:36/m) 116cal 9.09/0mph Add a comment
1mi,
7:51Running - General
Split Summary
=== 1) 1m - 7:46(7:46/m) 114cal 7.73/0mph 2) 0.01m - 5(8:48/m) 1cal 6.82/0mph Add a comment |
1.5mi,
11:45 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 122cal 7.59/0mph 2) 0.5m - 3:50(7:39/m) 61cal 7.84/0mph Add a comment
3mi,
25:53Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 117cal 6.18/0mph 2) 1m - 8:10(8:10/m) 120cal 7.34/0mph 3) 1m - 7:58(7:58/m) 119cal 7.54/0mph 4) 0.01m - 2(7:06/m) 8.46/0mph Add a comment |
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
-
|
-
|
6.3mi,
43:39 Running - General
Split Summary
=== 1) 1m - 7:05(7:05/m) 118cal 8.46/0mph 2) 1m - 6:53(6:53/m) 116cal 8.72/0mph 3) 1m - 6:59(6:59/m) 117cal 8.6/0mph 4) 1m - 6:53(6:53/m) 118cal 8.71/0mph 5) 1m - 6:59(6:59/m) 118cal 8.58/0mph 6) 1m - 7:02(7:02/m) 116cal 8.52/0mph 7) 0.27m - 1:47(6:33/m) 31cal 9.16/0mph Add a comment |
-
|
5.9mi,
51:58 Running - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 116cal 6.63/0mph 2) 1m - 8:16(8:16/m) 120cal 7.25/0mph 3) 1m - 7:41(7:41/m) 118cal 7.81/0mph 4) 1m - 9:37(9:37/m) 121cal 6.23/0mph 5) 1m - 9:40(9:40/m) 116cal 6.21/0mph 6) 0.9m - 7:41(8:34/m) 106cal 7/0mph Add a comment
0.5mi,
4:44Running - General
Split Summary
=== 1) 0.52m - 4:44(9:01/m) 59cal 6.65/0mph Add a comment
0.5mi,
4:56Running - General
Split Summary
=== 1) 0.52m - 4:56(9:31/m) 61cal 6.3/0mph Add a comment |
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|
6.5mi,
56:44 Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 118cal 6.59/0mph 2) 1m - 8:07(8:07/m) 120cal 7.4/0mph 3) 1m - 8:36(8:36/m) 121cal 6.98/0mph 4) 1m - 8:36(8:36/m) 119cal 6.97/0mph 5) 1m - 8:34(8:34/m) 122cal 7/0mph 6) 1m - 9:21(9:21/m) 119cal 6.41/0mph 7) 0.54m - 4:23(8:07/m) 65cal 7.4/0mph Add a comment |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
3.1mi,
23:25 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 119cal 8.37/0mph 2) 1m - 7:36(7:36/m) 117cal 7.9/0mph 3) 1m - 7:22(7:22/m) 116cal 8.14/0mph 4) 0.06m - 1:17(22:39/m) 6cal 2.65/0mph Add a comment
1.2mi,
11:18Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 114cal 6.1/0mph 2) 0.16m - 1:27(8:53/m) 19cal 6.76/0mph Add a comment |
5mi,
41:05 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 116cal 7.24/0mph 2) 1m - 7:54(7:54/m) 119cal 7.6/0mph 3) 1m - 8:08(8:08/m) 119cal 7.37/0mph 4) 1m - 8:38(8:38/m) 117cal 6.95/0mph 5) 1m - 7:55(7:55/m) 115cal 7.58/0mph 6) 0.03m - 13(6:44/m) 3cal 8.91/0mph Add a comment |
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|
1.8mi,
13:53 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 119cal 7.4/0mph 2) 0.76m - 5:47(7:36/m) 90cal 7.9/0mph Add a comment
6mi,
47:32Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 117cal 6.98/0mph 2) 1m - 7:56(7:56/m) 117cal 7.56/0mph 3) 1m - 7:51(7:51/m) 119cal 7.65/0mph 4) 1m - 7:57(7:57/m) 117cal 7.55/0mph 5) 1m - 7:30(7:30/m) 118cal 7.99/0mph 6) 1m - 7:33(7:33/m) 123cal 7.94/0mph 7) 0.01m - 9(12:13/m) 1cal 4.91/0mph Add a comment |
0.3mi,
2:52 Running - General
Split Summary
=== 1) 0.33m - 2:52(8:33/m) 39cal 7.02/0mph Add a comment |
1.4mi,
10:19 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 118cal 7.84/0mph 2) 0.37m - 2:40(7:07/m) 43cal 8.43/0mph Add a comment
1mi,
6:56Running - General
Split Summary
=== 1) 1m - 6:55(6:55/m) 113cal 8.68/0mph 2) 0m - 1(5:40/m) 10.58/0mph Add a comment
1mi,
7:30Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 114cal 8.04/0mph 2) 0.01m - 3(7:24/m) 8.11/0mph Add a comment
1mi,
8:25Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 118cal 7.19/0mph 2) 0.01m - 5(8:50/m) 6.8/0mph Add a comment |
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
|
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-
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-
|
8mi,
59:26 Running - General
Split Summary
=== 1) 1m - 7:30(7:30/m) 117cal 8.01/0mph 2) 1m - 7:26(7:26/m) 119cal 8.08/0mph 3) 1m - 7:18(7:18/m) 118cal 8.22/0mph 4) 1m - 7:35(7:35/m) 116cal 7.91/0mph 5) 1m - 8:03(8:03/m) 117cal 7.46/0mph 6) 1m - 7:07(7:07/m) 117cal 8.43/0mph 7) 1m - 7:10(7:10/m) 118cal 8.38/0mph 8) 1m - 7:11(7:11/m) 118cal 8.35/0mph 9) 0.02m - 8(6:31/m) 2cal 9.22/0mph Add a comment |
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|
1.6mi,
12:24 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 119cal 7.7/0mph 2) 0.61m - 4:36(7:31/m) 73cal 7.98/0mph Add a comment
0.6mi,
4:52Running - General
Split Summary
=== 1) 0.6m - 4:52(8:10/m) 69cal 7.34/0mph Add a comment
3mi,
22:54Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 119cal 7.71/0mph 2) 1m - 7:32(7:32/m) 119cal 7.96/0mph 3) 1m - 7:33(7:33/m) 120cal 7.95/0mph 4) 0m - 1(13:09/m) 4.56/0mph Add a comment
3.1mi,
23:23Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 117cal 7.63/0mph 2) 1m - 7:35(7:35/m) 119cal 7.91/0mph 3) 1m - 7:01(7:01/m) 117cal 8.55/0mph 4) 0.13m - 55(7:05/m) 15cal 8.48/0mph Add a comment |
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|
1.8mi,
14:27 Running - General
Split Summary
=== 1) 1m - 7:55(7:55/m) 118cal 7.57/0mph 2) 0.83m - 6:32(7:52/m) 98cal 7.63/0mph Add a comment
1mi,
6:45Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 116cal 8.94/0mph 2) 0.01m - 2(6:24/m) 9.37/0mph Add a comment
1mi,
6:55Running - General
Split Summary
=== 1) 1m - 6:53(6:53/m) 116cal 8.71/0mph Add a comment
1.5mi,
12:10Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 119cal 7.18/0mph 2) 0.5m - 3:49(7:34/m) 58cal 7.93/0mph Add a comment |