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rjb M60

About

Race Times

All Races

Mileage

Training

Blog

Wigston Phoenix

Races
13
Miles
2879
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

Groups

This user is a member of 700 miles in 2016

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
1mi	Big Fetch Mile - Bedford1mi	6:09	6:09	76.34	1		6:09
3mi	Norman Bennett Track Handicap3mi	20:21	6:47	77.46	1		20:21
5km	Knocknacarra parkrun5km	23:56	7:42	67.61	1		23:56
5mi	Watermead Challenge5mi	33:44	6:45	80.00	2		33:44
6mi	Swithland 66mi	42:20	7:03	77.50	2	45:42	42:20
10km	Hermitage 10k10km	44:30	7:10	76.36	2	46:44	44:30
7mi	Gaddesby 77mi	51:24	7:21	74.42	2		51:24
20km	Round Sheffield Run20km	1:44:55	8:27	67.23	1		1:44:55
13.1mi	Severn Bridge Half Marathon13.1mi	1:52:55	8:37	66.06	1		1:52:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	90	69	104	99	128	126	142	133	93	0	0	0	985
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
-	5mi, 40:52 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 121cal 6.56/0mph 2) 1m - 8:15(8:15/m) 119cal 7.28/0mph 3) 1m - 8:08(8:08/m) 119cal 7.37/0mph 4) 1m - 8:06(8:06/m) 119cal 7.41/0mph 5) 1m - 7:09(7:09/m) 118cal 8.39/0mph 6) 0.01m - 5(7:31/m) 1cal 7.99/0mph Add a comment	5mi, 46:09 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 118cal 6.12/0mph 2) 1m - 9:26(9:26/m) 117cal 6.36/0mph 3) 1m - 9:40(9:40/m) 123cal 6.21/0mph 4) 1m - 8:16(8:16/m) 118cal 7.27/0mph 5) 1m - 8:57(8:57/m) 119cal 6.7/0mph 6) 0m - 3(12:56/m) 4.64/0mph Add a comment	-	-	-	10.1mi, 1:15:53 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 118cal 8.06/0mph 2) 1m - 7:29(7:29/m) 120cal 8.02/0mph 3) 1m - 7:26(7:26/m) 119cal 8.08/0mph 4) 1m - 7:38(7:38/m) 117cal 7.85/0mph 5) 1m - 7:32(7:32/m) 118cal 7.97/0mph 6) 1m - 7:24(7:24/m) 119cal 8.11/0mph 7) 1m - 7:22(7:22/m) 119cal 8.14/0mph 8) 1m - 8:07(8:07/m) 116cal 7.39/0mph 9) 1m - 7:27(7:27/m) 118cal 8.05/0mph 10) 1m - 7:43(7:43/m) 116cal 7.78/0mph 11) 0.05m - 18(5:35/m) 6cal 10.73/0mph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
0.2mi, 1:47 Running - General Split Summary === 1) 0.21m - 1:47(8:28/m) 25cal 7.09/0mph Add a comment 0.4mi, 3:14 Running - General Split Summary === 1) 0.35m - 3:14(9:19/m) 44cal 6.44/0mph Add a comment	4.5mi, 39:00 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 116cal 6.84/0mph 2) 1m - 8:42(8:42/m) 117cal 6.9/0mph 3) 1m - 8:53(8:53/m) 117cal 6.76/0mph 4) 1m - 8:49(8:49/m) 118cal 6.81/0mph 5) 0.45m - 3:51(8:31/m) 53cal 7.05/0mph Add a comment 4.3mi, 38:23 Running - General Split Summary === 1) 1m - 10:23(10:23/m) 114cal 5.78/0mph 2) 1m - 8:42(8:42/m) 116cal 6.89/0mph 3) 1m - 8:21(8:21/m) 117cal 7.18/0mph 4) 1m - 8:41(8:41/m) 118cal 6.91/0mph 5) 0.26m - 2:14(8:45/m) 30cal 6.85/0mph Add a comment	5.3mi, 44:46 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 119cal 7.2/0mph 2) 1m - 9:11(9:11/m) 122cal 6.53/0mph 3) 1m - 8:29(8:29/m) 119cal 7.07/0mph 4) 1m - 7:57(7:57/m) 119cal 7.54/0mph 5) 1m - 8:34(8:34/m) 115cal 7.01/0mph 6) 0.28m - 2:14(8:06/m) 32cal 7.4/0mph Add a comment	2.1mi, 16:51 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 117cal 6.87/0mph 2) 1m - 7:44(7:44/m) 120cal 7.76/0mph 3) 0.05m - 24(8:01/m) 6cal 7.48/0mph Add a comment	-	3mi, 31:38 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 115cal 5.38/0mph 2) 1m - 10:19(10:19/m) 118cal 5.82/0mph 3) 1m - 10:11(10:13/m) 118cal 5.88/0mph Add a comment 3.1mi, 21:12 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 118cal 8.84/0mph 2) 1m - 6:49(6:49/m) 117cal 8.81/0mph 3) 1m - 6:46(6:46/m) 117cal 8.87/0mph 4) 0.14m - 51(5:56/m) 16cal 10.12/0mph Add a comment 0.3mi, 3:46 Running - General Split Summary === 1) 0.33m - 3:46(11:28/m) 38cal 5.23/0mph Add a comment	5mi, 51:50 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 117cal 5.73/0mph 2) 1m - 10:19(10:19/m) 116cal 5.82/0mph 3) 1m - 12:42(12:42/m) 111cal 4.72/0mph 4) 1m - 7:56(7:56/m) 120cal 7.56/0mph 5) 1m - 10:17(10:17/m) 119cal 5.84/0mph 6) 0m - 6(24:43/m) 2.43/0mph Add a comment
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
3.5mi, 29:24 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 118cal 6.71/0mph 2) 1m - 7:48(7:48/m) 119cal 7.69/0mph 3) 1m - 8:10(8:10/m) 117cal 7.35/0mph 4) 0.51m - 4:30(8:53/m) 62cal 6.75/0mph Add a comment	1.6mi, 17:23 Running - General Split Summary === 1) 1m - 10:45(10:45/m) 115cal 5.58/0mph 2) 0.64m - 6:38(10:27/m) 75cal 5.74/0mph Add a comment 3.9mi, 34:19 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 118cal 6.54/0mph 2) 1m - 8:25(8:25/m) 116cal 7.13/0mph 3) 1m - 8:54(8:54/m) 119cal 6.74/0mph 4) 0.88m - 7:49(8:52/m) 103cal 6.77/0mph Add a comment	-	7mi, 59:04 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 120cal 6.74/0mph 2) 1m - 8:35(8:35/m) 119cal 6.99/0mph 3) 1m - 7:59(7:59/m) 119cal 7.52/0mph 4) 1m - 8:22(8:22/m) 122cal 7.17/0mph 5) 1m - 8:21(8:21/m) 119cal 7.19/0mph 6) 1m - 8:37(8:37/m) 119cal 6.97/0mph 7) 1m - 7:59(7:59/m) 122cal 7.52/0mph 8) 0.04m - 17(7:08/m) 4cal 8.41/0mph Add a comment	-	3.8mi, 33:20 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 121cal 6.53/0mph 2) 1m - 9:16(9:16/m) 120cal 6.48/0mph 3) 1m - 8:03(8:03/m) 121cal 7.45/0mph 4) 0.75m - 6:50(9:07/m) 90cal 6.58/0mph Add a comment 3.1mi, 22:13 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 120cal 8.5/0mph 2) 1m - 7:14(7:14/m) 118cal 8.29/0mph 3) 1m - 7:17(7:17/m) 116cal 8.23/0mph 4) 0.13m - 38(4:56/m) 13cal 12.15/0mph Add a comment 3.5mi, 30:23 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 118cal 6.64/0mph 2) 1m - 8:40(8:40/m) 122cal 6.93/0mph 3) 1m - 8:19(8:19/m) 116cal 7.21/0mph 4) 0.5m - 4:22(8:40/m) 60cal 6.93/0mph Add a comment	5mi, 42:40 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 118cal 6.26/0mph 2) 1m - 8:37(8:37/m) 122cal 6.96/0mph 3) 1m - 8:25(8:25/m) 119cal 7.12/0mph 4) 1m - 8:04(8:04/m) 117cal 7.44/0mph 5) 1m - 7:52(7:52/m) 117cal 7.63/0mph 6) 0.01m - 7(9:18/m) 1cal 6.45/0mph Add a comment
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
-	6mi, 54:46 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 119cal 7.06/0mph 2) 1m - 8:39(8:39/m) 120cal 6.94/0mph 3) 1m - 8:58(8:58/m) 119cal 6.69/0mph 4) 1m - 9:48(9:48/m) 116cal 6.13/0mph 5) 1m - 9:40(9:40/m) 117cal 6.2/0mph 6) 1m - 9:11(9:12/m) 119cal 6.52/0mph Add a comment 4.1mi, 37:35 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 119cal 6.16/0mph 2) 1m - 8:53(8:53/m) 117cal 6.75/0mph 3) 1m - 8:35(8:35/m) 116cal 6.99/0mph 4) 1m - 9:44(9:44/m) 117cal 6.16/0mph 5) 0.08m - 39(8:12/m) 9cal 7.31/0mph Add a comment	5mi, 43:18 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 119cal 6.27/0mph 2) 1m - 7:59(7:59/m) 118cal 7.52/0mph 3) 1m - 8:29(8:29/m) 119cal 7.08/0mph 4) 1m - 8:10(8:10/m) 121cal 7.34/0mph 5) 1m - 8:57(8:57/m) 120cal 6.71/0mph 6) 0.02m - 10(8:07/m) 7.39/0mph Add a comment	0.4mi, 3:19 Running - General Split Summary === 1) 0.38m - 3:19(8:50/m) 45cal 6.79/0mph Add a comment 0.4mi, 3:14 Running - General Split Summary === 1) 0.37m - 3:14(8:47/m) 44cal 6.83/0mph Add a comment	4.2mi, 35:39 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 118cal 6.75/0mph 2) 1m - 8:27(8:27/m) 117cal 7.09/0mph 3) 1m - 8:24(8:24/m) 122cal 7.14/0mph 4) 1m - 8:41(8:41/m) 119cal 6.91/0mph 5) 0.15m - 1:13(7:54/m) 18cal 7.6/0mph Add a comment	3.1mi, 20:47 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 117cal 8.81/0mph 2) 1m - 6:56(6:56/m) 117cal 8.66/0mph 3) 1m - 6:44(6:44/m) 115cal 8.9/0mph 4) 0.05m - 19(6:06/m) 6cal 9.84/0mph Add a comment 0.5mi, 4:46 Running - General Split Summary === 1) 0.47m - 4:46(10:07/m) 54cal 5.93/0mph Add a comment	-

2017	Date	Result	WAVA
Vigilantes Half Maravan	19 Nov		0.00%
Severn Bridge Half Marathon	27 Aug	1:52:55	66.06%
Hermitage 10k	13 Aug	44:30	76.36%
Watermead Challenge	11 Jul	33:44	80.00%
Hungarton 7	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1 Jul	6:09	76.34%
Round Sheffield Run	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	16 Jun	20:21	77.46%
Swithland 6	4 Jun	42:20	77.50%
Gaddesby 7	21 May	51:24	74.42%
Knocknacarra parkrun	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	26 Mar	35:31	75.31%
2016	Date	Result	WAVA
London Winter Run 10k	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	17 Jan		0.00%
Leicester City Winter 5k series Race 3	6 Jan		0.00%