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rjb M60

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Wigston Phoenix

Races
13
Miles
4029
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

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This user is a member of 1500 miles in 2019, 700 miles in 2016

2019 Targets

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1500

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Buddies

Dist	Races	PB	WB	2016	2017
1mi	1	6:09 6:09/mi	76.34		6:09 76.34
3mi	1	20:21 6:47/mi	77.46		20:21 77.46
5km	1	23:56 7:42/mi	67.61		23:56 67.61
5mi	2	33:44 6:45/mi	80.00		33:44 80.00
6mi	2	42:20 7:03/mi	77.50	45:42 70.54	42:20 77.50
10km	2	44:30 7:10/mi	76.36	46:44 71.43	44:30 76.36
7mi	2	51:24 7:21/mi	74.42		51:24 74.42
20km	1	1:44:55 8:27/mi	67.23		1:44:55 67.23
13.1mi	1	1:52:55 8:37/mi	66.06		1:52:55 66.06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	138	109	29	74	90	82	120	138	77	0	0	0	857
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
8.4mi, 1:14:06 Running - Medium Long Run Split Summary === 1) 8.4m - 1:14:06(8:49/m) 1000cal 6.8/0mph Add a comment	0.5mi, 5:05 Running - General Split Summary === 1) 0.54m - 5:05(9:28/m) 66cal 6.33/0mph Add a comment 0.5mi, 5:09 Running - General Split Summary === 1) 0.53m - 5:09(9:42/m) 61cal 6.19/0mph Add a comment	6.9mi, 1:01:35 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 121cal 6.06/0mph 2) 1m - 8:28(8:28/m) 120cal 7.08/0mph 3) 1m - 9:12(9:12/m) 119cal 6.53/0mph 4) 1m - 8:34(8:34/m) 119cal 7.01/0mph 5) 1m - 9:07(9:07/m) 117cal 6.58/0mph 6) 1m - 8:29(8:29/m) 118cal 7.07/0mph 7) 0.9m - 7:50(8:42/m) 107cal 6.89/0mph Add a comment	-	-	13.2mi, 1:48:54 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 118cal 7.53/0mph 2) 1m - 7:27(7:27/m) 119cal 8.05/0mph 3) 1m - 7:54(7:54/m) 119cal 7.6/0mph 4) 1m - 7:37(7:37/m) 119cal 7.88/0mph 5) 1m - 7:55(7:55/m) 116cal 7.58/0mph 6) 1m - 8:22(8:22/m) 119cal 7.17/0mph 7) 1m - 9:54(9:54/m) 111cal 6.06/0mph 8) 1m - 7:25(7:25/m) 120cal 8.09/0mph 9) 1m - 7:39(7:39/m) 118cal 7.85/0mph 10) 1m - 8:07(8:07/m) 118cal 7.39/0mph 11) 1m - 9:13(9:13/m) 115cal 6.51/0mph 12) 1m - 7:55(7:55/m) 116cal 7.57/0mph 13) 1m - 9:17(9:17/m) 115cal 6.46/0mph 14) 0.2m - 2:10(11:02/m) 20cal 5.44/0mph Add a comment	-
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
1.9mi, 17:07 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 117cal 6.34/0mph 2) 0.9m - 7:40(8:31/m) 110cal 7.04/0mph Add a comment 1.7mi, 15:32 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 120cal 6.64/0mph 2) 0.66m - 6:30(9:47/m) 77cal 6.13/0mph Add a comment 4.3mi, 35:48 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 121cal 6.76/0mph 2) 1m - 8:29(8:29/m) 121cal 7.07/0mph 3) 1m - 8:11(8:11/m) 119cal 7.33/0mph 4) 1m - 7:55(7:55/m) 118cal 7.58/0mph 5) 0.25m - 2:19(9:15/m) 28cal 6.49/0mph Add a comment	-	6.7mi, 59:07 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 116cal 6.31/0mph 2) 1m - 8:52(8:52/m) 120cal 6.76/0mph 3) 1m - 9:03(9:03/m) 121cal 6.63/0mph 4) 1m - 8:34(8:34/m) 117cal 7/0mph 5) 1m - 8:38(8:38/m) 121cal 6.94/0mph 6) 1m - 8:28(8:28/m) 120cal 7.08/0mph 7) 0.66m - 6:00(9:05/m) 78cal 6.6/0mph Add a comment	-	4.8mi, 43:12 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 116cal 6.53/0mph 2) 1m - 8:58(8:58/m) 115cal 6.7/0mph 3) 1m - 9:09(9:09/m) 116cal 6.56/0mph 4) 1m - 9:08(9:08/m) 116cal 6.57/0mph 5) 0.75m - 6:46(8:58/m) 90cal 6.69/0mph Add a comment 3.1mi, 21:48 Running - General Split Summary === 1) 1m - 7:03(7:03/m) 119cal 8.51/0mph 2) 1m - 7:00(7:00/m) 119cal 8.57/0mph 3) 1m - 6:56(6:56/m) 115cal 8.65/0mph 4) 0.12m - 48(6:32/m) 13cal 9.18/0mph Add a comment 3.3mi, 29:43 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 117cal 6.04/0mph 2) 1m - 8:43(8:43/m) 121cal 6.88/0mph 3) 1m - 8:53(8:53/m) 124cal 6.76/0mph 4) 0.25m - 2:11(8:39/m) 30cal 6.94/0mph Add a comment	5.3mi, 48:16 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 121cal 6.3/0mph 2) 1m - 8:19(8:19/m) 118cal 7.21/0mph 3) 1m - 8:10(8:10/m) 118cal 7.35/0mph 4) 1m - 11:42(11:42/m) 116cal 5.13/0mph 5) 1m - 7:55(7:55/m) 118cal 7.57/0mph 6) 0.33m - 2:38(7:57/m) 39cal 7.55/0mph Add a comment	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
10mi, 1:29:29 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 119cal 6.52/0mph 2) 1m - 9:20(9:20/m) 117cal 6.42/0mph 3) 1m - 9:17(9:17/m) 116cal 6.46/0mph 4) 1m - 9:25(9:25/m) 118cal 6.37/0mph 5) 1m - 9:14(9:14/m) 121cal 6.49/0mph 6) 1m - 8:19(8:19/m) 119cal 7.21/0mph 7) 1m - 9:07(9:07/m) 116cal 6.58/0mph 8) 1m - 8:48(8:48/m) 116cal 6.82/0mph 9) 1m - 8:05(8:05/m) 118cal 7.43/0mph 10) 1m - 8:31(8:31/m) 119cal 7.05/0mph 11) 0.01m - 9(12:11/m) 2cal 4.92/0mph Add a comment	6mi, 51:17 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 118cal 6.47/0mph 2) 1m - 8:39(8:39/m) 119cal 6.93/0mph 3) 1m - 8:21(8:21/m) 118cal 7.19/0mph 4) 1m - 8:16(8:16/m) 117cal 7.25/0mph 5) 1m - 8:07(8:07/m) 119cal 7.39/0mph 6) 0.99m - 8:38(8:45/m) 119cal 6.86/0mph Add a comment	8mi, 1:08:26 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 117cal 6.35/0mph 2) 1m - 8:37(8:37/m) 115cal 6.96/0mph 3) 1m - 8:16(8:16/m) 118cal 7.25/0mph 4) 1m - 8:50(8:50/m) 117cal 6.79/0mph 5) 1m - 7:56(7:56/m) 120cal 7.57/0mph 6) 1m - 8:10(8:10/m) 118cal 7.35/0mph 7) 1m - 8:19(8:19/m) 119cal 7.22/0mph 8) 1m - 8:43(8:43/m) 119cal 6.89/0mph 9) 0.01m - 9(15:48/m) 1cal 3.8/0mph Add a comment	-	-	10mi, 1:14:07 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 116cal 8.14/0mph 2) 1m - 7:20(7:20/m) 118cal 8.17/0mph 3) 1m - 7:16(7:16/m) 118cal 8.25/0mph 4) 1m - 7:26(7:26/m) 119cal 8.08/0mph 5) 1m - 7:30(7:30/m) 117cal 8/0mph 6) 1m - 7:18(7:18/m) 117cal 8.23/0mph 7) 1m - 7:13(7:13/m) 119cal 8.32/0mph 8) 1m - 7:48(7:48/m) 114cal 7.69/0mph 9) 1m - 7:12(7:12/m) 118cal 8.33/0mph 10) 1m - 7:28(7:28/m) 117cal 8.03/0mph 11) 0.03m - 14(8:53/m) 2cal 6.75/0mph Add a comment	-
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
7.6mi, 1:07:20 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 119cal 6.54/0mph 2) 1m - 9:21(9:21/m) 120cal 6.42/0mph 3) 1m - 9:07(9:07/m) 119cal 6.58/0mph 4) 1m - 9:17(9:17/m) 118cal 6.47/0mph 5) 1m - 8:33(8:33/m) 120cal 7.02/0mph 6) 1m - 8:27(8:27/m) 117cal 7.1/0mph 7) 1m - 8:36(8:36/m) 120cal 6.97/0mph 8) 0.59m - 4:48(8:10/m) 70cal 7.35/0mph Add a comment	7mi, 58:17 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 121cal 6.82/0mph 2) 1m - 8:18(8:18/m) 120cal 7.23/0mph 3) 1m - 8:27(8:27/m) 119cal 7.1/0mph 4) 1m - 8:11(8:11/m) 119cal 7.34/0mph 5) 1m - 8:19(8:19/m) 121cal 7.22/0mph 6) 1m - 7:59(7:59/m) 118cal 7.52/0mph 7) 1m - 8:16(8:16/m) 120cal 7.25/0mph Add a comment	0.5mi, 4:43 Running - General Split Summary === 1) 0.51m - 4:43(9:13/m) 58cal 6.51/0mph Add a comment 2.7mi, 25:08 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 115cal 5.87/0mph 2) 1m - 8:22(8:22/m) 110cal 7.17/0mph 3) 0.73m - 6:33(8:59/m) 82cal 6.68/0mph Add a comment 1mi, 9:40 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 118cal 6.43/0mph 2) 0.04m - 20(9:06/m) 4cal 6.59/0mph Add a comment 1mi, 8:33 Running - General Split Summary === 1) 1m - 8:33(8:32/m) 117cal 7.02/0mph Add a comment	-	4.3mi, 38:41 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 118cal 6.68/0mph 2) 1m - 9:10(9:10/m) 118cal 6.55/0mph 3) 1m - 9:03(9:03/m) 118cal 6.63/0mph 4) 1m - 8:38(8:38/m) 117cal 6.95/0mph 5) 0.34m - 2:52(8:32/m) 40cal 7.03/0mph Add a comment 3.1mi, 21:27 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 117cal 8.8/0mph 2) 1m - 7:08(7:08/m) 117cal 8.41/0mph 3) 1m - 6:55(6:55/m) 116cal 8.67/0mph 4) 0.09m - 34(6:07/m) 11cal 9.8/0mph Add a comment 0.1mi, 1:23 Running - General Split Summary === 1) 0.09m - 1:23(14:40/m) 9cal 4.09/0mph Add a comment 4.1mi, 37:13 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 119cal 6.22/0mph 2) 1m - 9:12(9:12/m) 119cal 6.52/0mph 3) 1m - 8:46(8:46/m) 120cal 6.85/0mph 4) 1m - 9:05(9:05/m) 117cal 6.61/0mph 5) 0.06m - 31(8:02/m) 7cal 7.46/0mph Add a comment	1mi, 9:27 Running - General Add a comment 4.8mi, 43:15 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 119cal 7.06/0mph 2) 1m - 9:27(9:27/m) 119cal 6.35/0mph 3) 1m - 9:05(9:05/m) 118cal 6.6/0mph 4) 1m - 9:04(9:04/m) 115cal 6.62/0mph 5) 0.75m - 7:08(9:27/m) 90cal 6.34/0mph Add a comment	-

2019	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	20 Jan		0.00%
2017	Distance	Date	Result	WAVA
Vigilantes Half Maravan	13.1mi	19 Nov		0.00%
Severn Bridge Half Marathon	13.1mi	27 Aug	1:52:55	66.06%
Hermitage 10k	10km	13 Aug	44:30	76.36%
Watermead Challenge	5mi	11 Jul	33:44	80.00%
Hungarton 7	7mi	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1mi	1 Jul	6:09	76.34%
Round Sheffield Run	20km	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	3mi	16 Jun	20:21	77.46%
Swithland 6	6mi	4 Jun	42:20	77.50%
Gaddesby 7	7mi	21 May	51:24	74.42%
Knocknacarra parkrun	5km	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	5mi	26 Mar	35:31	75.31%
2016	Distance	Date	Result	WAVA
London Winter Run 10k	10km	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	6mi	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	10km	17 Jan		0.00%
Leicester City Winter 5k series Race 3	5km	6 Jan		0.00%