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rjb M65

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Wigston Phoenix

About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club. Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year. Show More...

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Recent Blogs
Plans, I have a few, but then again, too few to mention	Dec 2016

Recent Training
9th May	General	0mi	3
9th May	General	6.1mi	53:08
7th May	General	5mi	43:02
5th May	General	5mi	43:45
4th May	General	9mi	1:21:03

12 Month Benchmarks	Run
Mile	6:15
5k	21:17
5mi	38:59
10k	50:57
10mi	1:27:34

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Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 82 others

Best Times
Best WAVA

Dist	Races	PB	2016	2017
1mi	1	6:09 6:09/mi		6:09
3mi	1	20:21 6:47/mi		20:21
5km	1	23:56 7:42/mi		23:56
5mi	2	33:44 6:45/mi		33:44
6mi	2	42:20 7:03/mi	45:42	42:20
10km	2	44:30 7:10/mi	46:44	44:30
7mi	2	51:24 7:21/mi		51:24
20km	1	1:44:55 8:27/mi		1:44:55
13.1mi	1	1:52:55 8:37/mi		1:52:55

2019		Result	WAVA	Distance
20 Jan	Essar Four Villages Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
19 Nov	Vigilantes Half Maravan		0.00	13.1mi
27 Aug	Severn Bridge Half Marathon	1:52:55	64.41	13.1mi
13 Aug	Hermitage 10k	44:30	75.09	10km
11 Jul	Watermead Challenge	33:44	79.11	5mi
5 Jul	Hungarton 7	52:00	73.01	7mi
1 Jul	Big Fetch Mile - Bedford	6:09	76.34	1mi
25 Jun	Round Sheffield Run	1:44:55	65.62	20km
16 Jun	Norman Bennett Track Handicap	20:21	77.04	3mi
4 Jun	Swithland 6	42:20	76.22	6mi
21 May	Gaddesby 7	51:24	73.18	7mi
22 Apr	Knocknacarra parkrun	23:56	67.27	5km
26 Mar	Desford 5 - Winter LRRL	35:31	74.46	5mi
2016		Result	WAVA	Distance
31 Jan	London Winter Run 10k	46:44	70.19	10km
24 Jan	Barrow 6 - Winter LRRL	45:42	69.31	6mi
17 Jan	Markfield 10k - Winter LRRL		0.00	10km
6 Jan	Leicester City Winter 5k series Race 3		0.00	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	71	71	110	120	37	0	0	0	0	0	0	0	408
2020	39	4	0	0	0	0	33	76	74	58	34	64	381
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
-	11mi, 1:37:10 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 119cal 6.55/0mph 2) 1m - 8:50(8:50/m) 122cal 6.8/0mph 3) 1m - 8:15(8:15/m) 119cal 7.28/0mph 4) 1m - 8:18(8:18/m) 119cal 7.23/0mph 5) 1m - 9:43(9:43/m) 119cal 6.17/0mph 6) 1m - 8:41(8:41/m) 118cal 6.91/0mph 7) 1m - 8:29(8:29/m) 121cal 7.07/0mph 8) 1m - 9:20(9:20/m) 118cal 6.43/0mph 9) 1m - 8:51(8:51/m) 121cal 6.78/0mph 10) 1m - 8:29(8:29/m) 122cal 7.07/0mph 11) 1m - 9:04(9:04/m) 117cal 6.62/0mph 12) 0.01m - 3(7:58/m) 7.53/0mph Add a comment	5mi, 42:23 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 118cal 6.52/0mph 2) 1m - 7:52(7:52/m) 117cal 7.62/0mph 3) 1m - 8:27(8:27/m) 114cal 7.1/0mph 4) 1m - 8:34(8:34/m) 116cal 7.01/0mph 5) 1m - 8:10(8:10/m) 123cal 7.34/0mph 6) 0.01m - 7(9:29/m) 1cal 6.33/0mph Add a comment	-	3.1mi, 26:31 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 119cal 6.95/0mph 2) 1m - 8:32(8:32/m) 120cal 7.03/0mph 3) 1m - 8:33(8:33/m) 119cal 7.02/0mph 4) 0.1m - 48(7:41/m) 12cal 7.8/0mph Add a comment	8mi, 1:10:09 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 116cal 6.71/0mph 2) 1m - 9:27(9:27/m) 116cal 6.34/0mph 3) 1m - 8:31(8:31/m) 121cal 7.04/0mph 4) 1m - 8:21(8:21/m) 120cal 7.19/0mph 5) 1m - 9:33(9:33/m) 116cal 6.29/0mph 6) 1m - 8:30(8:30/m) 119cal 7.06/0mph 7) 1m - 8:21(8:21/m) 118cal 7.19/0mph 8) 1m - 8:30(8:31/m) 120cal 7.05/0mph Add a comment	1.4mi, 11:44 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 121cal 7.15/0mph 2) 1m - 13:52(13:52/m) 80cal 4.33/0mph 3) 1m - 2:48(2:48/m) 57cal 21.44/0mph 4) 1m - 2:23(2:23/m) 48cal 25.18/0mph 5) 1m - 3:34(3:34/m) 59cal 16.81/0mph 6) 0.14m - 14(1:35/m) 4cal 38.04/0mph Add a comment 1mi, 6:15 Running - General Split Summary === 1) 1m - 6:14(6:14/m) 115cal 9.62/0mph 2) 0m - 1(9:34/m) 6.28/0mph Add a comment 1mi, 9:05 Running - General Split Summary === 1) 1m - 9:05(9:07/m) 117cal 6.59/0mph Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
-	6.6mi, 58:05 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 117cal 6.26/0mph 2) 1m - 8:35(8:35/m) 117cal 6.99/0mph 3) 1m - 8:06(8:06/m) 119cal 7.41/0mph 4) 1m - 9:19(9:19/m) 121cal 6.44/0mph 5) 1m - 8:25(8:25/m) 116cal 7.13/0mph 6) 1m - 8:47(8:47/m) 118cal 6.84/0mph 7) 0.63m - 5:18(8:24/m) 76cal 7.14/0mph Add a comment	7mi, 1:01:33 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 117cal 6.81/0mph 2) 1m - 8:38(8:38/m) 119cal 6.95/0mph 3) 1m - 8:57(8:57/m) 122cal 6.7/0mph 4) 1m - 8:58(8:58/m) 122cal 6.69/0mph 5) 1m - 9:01(9:01/m) 116cal 6.66/0mph 6) 1m - 9:02(9:02/m) 121cal 6.64/0mph 7) 1m - 8:08(8:09/m) 120cal 7.37/0mph Add a comment	-	-	0.2mi, 2:02 Running - General Split Summary === 1) 0.21m - 2:02(9:49/m) 24cal 6.11/0mph Add a comment 1.7mi, 14:11 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 121cal 7.17/0mph 2) 0.7m - 5:49(8:19/m) 83cal 7.21/0mph Add a comment 3.1mi, 21:24 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 118cal 8.53/0mph 2) 1m - 6:54(6:54/m) 115cal 8.69/0mph 3) 1m - 6:41(6:41/m) 116cal 8.98/0mph 4) 0.12m - 47(6:20/m) 13cal 9.48/0mph Add a comment 0.5mi, 5:43 Running - General Split Summary === 1) 0.51m - 5:43(11:18/m) 58cal 5.31/0mph Add a comment	8mi, 1:09:47 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 117cal 6.73/0mph 2) 1m - 9:03(9:03/m) 118cal 6.63/0mph 3) 1m - 8:37(8:37/m) 119cal 6.96/0mph 4) 1m - 7:58(7:58/m) 116cal 7.53/0mph 5) 1m - 8:38(8:38/m) 116cal 6.95/0mph 6) 1m - 8:42(8:42/m) 120cal 6.9/0mph 7) 1m - 8:21(8:21/m) 119cal 7.19/0mph 8) 1m - 9:32(9:33/m) 119cal 6.28/0mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
-	10mi, 1:29:30 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 118cal 6.52/0mph 2) 1m - 8:50(8:50/m) 119cal 6.8/0mph 3) 1m - 8:12(8:12/m) 118cal 7.32/0mph 4) 1m - 8:16(8:16/m) 116cal 7.25/0mph 5) 1m - 8:39(8:39/m) 117cal 6.93/0mph 6) 1m - 8:52(8:52/m) 119cal 6.76/0mph 7) 1m - 9:15(9:15/m) 117cal 6.48/0mph 8) 1m - 9:17(9:17/m) 114cal 6.47/0mph 9) 1m - 9:48(9:48/m) 115cal 6.12/0mph 10) 1m - 9:00(9:00/m) 117cal 6.67/0mph 11) 0.01m - 9(16:52/m) 1cal 3.56/0mph Add a comment	4.5mi, 42:09 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 118cal 6.14/0mph 2) 1m - 9:14(9:14/m) 116cal 6.5/0mph 3) 1m - 8:57(8:57/m) 113cal 6.71/0mph 4) 1m - 9:21(9:21/m) 119cal 6.41/0mph 5) 0.52m - 4:50(9:17/m) 61cal 6.46/0mph Add a comment	5mi, 40:55 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 117cal 6.86/0mph 2) 1m - 8:11(8:11/m) 119cal 7.34/0mph 3) 1m - 8:16(8:16/m) 118cal 7.26/0mph 4) 1m - 8:12(8:12/m) 119cal 7.31/0mph 5) 1m - 7:31(7:33/m) 119cal 7.95/0mph Add a comment	-	0.5mi, 4:53 Running - Warm Down Split Summary === 1) 1m - 8:10(8:10/m) 91cal 7.34/0mph 2) 1m - 4:55(4:55/m) 53cal 12.22/0mph 3) 0.03m - 2:25(1:19:18/m) 0.76/0mph Add a comment 7mi, 58:17 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 117cal 6.84/0mph 2) 1m - 8:40(8:40/m) 120cal 6.93/0mph 3) 1m - 8:08(8:08/m) 117cal 7.38/0mph 4) 1m - 8:02(8:02/m) 120cal 7.47/0mph 5) 1m - 8:18(8:18/m) 116cal 7.23/0mph 6) 1m - 8:31(8:31/m) 122cal 7.04/0mph 7) 1m - 7:50(7:50/m) 120cal 7.66/0mph 8) 0m - 2(9:21/m) 6.41/0mph Add a comment	1.5mi, 13:03 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 115cal 6.79/0mph 2) 0.51m - 4:12(8:19/m) 60cal 7.21/0mph Add a comment 3mi, 25:00 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 114cal 6.69/0mph 2) 1m - 8:41(8:41/m) 115cal 6.91/0mph 3) 1m - 7:21(7:21/m) 115cal 8.16/0mph Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
-	9mi, 1:21:03 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 117cal 6.69/0mph 2) 1m - 8:48(8:48/m) 116cal 6.82/0mph 3) 1m - 9:06(9:06/m) 118cal 6.6/0mph 4) 1m - 8:57(8:57/m) 116cal 6.7/0mph 5) 1m - 8:58(8:58/m) 117cal 6.7/0mph 6) 1m - 9:04(9:04/m) 122cal 6.62/0mph 7) 1m - 9:10(9:10/m) 116cal 6.55/0mph 8) 1m - 9:17(9:17/m) 114cal 6.46/0mph 9) 1m - 8:46(8:46/m) 119cal 6.85/0mph Add a comment	5mi, 43:45 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 119cal 6.69/0mph 2) 1m - 8:20(8:20/m) 117cal 7.2/0mph 3) 1m - 8:46(8:46/m) 119cal 6.84/0mph 4) 1m - 8:59(8:59/m) 118cal 6.68/0mph 5) 1m - 8:32(8:32/m) 120cal 7.04/0mph 6) 0.02m - 10(8:06/m) 2cal 7.41/0mph Add a comment	-	5mi, 43:02 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 120cal 7.06/0mph 2) 1m - 8:24(8:24/m) 122cal 7.14/0mph 3) 1m - 8:35(8:35/m) 119cal 6.99/0mph 4) 1m - 9:22(9:22/m) 119cal 6.4/0mph 5) 1m - 7:58(7:58/m) 121cal 7.54/0mph 6) 0.03m - 13(7:14/m) 3cal 8.29/0mph Add a comment	-	0mi, 3 Running - General Split Summary === 1) 0m - 3(2:11:46/m) 0.46/0mph Add a comment 6.1mi, 53:08 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 116cal 6.68/0mph 2) 1m - 8:42(8:42/m) 119cal 6.89/0mph 3) 1m - 8:46(8:46/m) 119cal 6.85/0mph 4) 1m - 8:42(8:42/m) 115cal 6.9/0mph 5) 1m - 9:09(9:09/m) 120cal 6.56/0mph 6) 1m - 8:04(8:04/m) 120cal 7.44/0mph 7) 0.09m - 46(8:47/m) 11cal 6.83/0mph Add a comment

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