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rjb M60

About

Race Times

All Races

Mileage

Training

Blog

Wigston Phoenix

Races
13
Miles
2577
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

Groups

This user is a member of 700 miles in 2016

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
1mi	Big Fetch Mile - Bedford1mi	6:09	6:09	76.34	1		6:09
3mi	Norman Bennett Track Handicap3mi	20:21	6:47	77.46	1		20:21
5km	Knocknacarra parkrun5km	23:56	7:42	67.61	1		23:56
5mi	Watermead Challenge5mi	33:44	6:45	80.00	2		33:44
6mi	Swithland 66mi	42:20	7:03	77.50	2	45:42	42:20
10km	Hermitage 10k10km	44:30	7:10	76.36	2	46:44	44:30
7mi	Gaddesby 77mi	51:24	7:21	74.42	2		51:24
20km	Round Sheffield Run20km	1:44:55	8:27	67.23	1		1:44:55
13.1mi	Severn Bridge Half Marathon13.1mi	1:52:55	8:37	66.06	1		1:52:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	90	69	104	99	128	126	66	0	0	0	0	0	683
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
-	8.8m, 1:20:14 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 119cal 6.5/0mph 2) 1m - 9:16(9:16/m) 118cal 6.48/0mph 3) 1m - 8:47(8:47/m) 119cal 6.84/0mph 4) 1m - 10:52(10:52/m) 117cal 5.52/0mph 5) 1m - 8:59(8:59/m) 118cal 6.68/0mph 6) 1m - 8:49(8:49/m) 123cal 6.8/0mph 7) 1m - 8:22(8:22/m) 119cal 7.17/0mph 8) 1m - 9:21(9:21/m) 119cal 6.41/0mph 9) 0.75m - 6:33(8:44/m) 87cal 6.87/0mph Add a comment	-	-	0.2m, 3:03 Running - General Split Summary === 1) 0.2m - 3:03(15:13/m) 22cal 3.94/0mph Add a comment 6.3m, 43:41 Running - Race Split Summary === 1) 1m - 7:02(7:02/m) 116cal 8.52/0mph 2) 1m - 6:46(6:46/m) 118cal 8.86/0mph 3) 1m - 6:42(6:42/m) 117cal 8.95/0mph 4) 1m - 7:02(7:02/m) 115cal 8.53/0mph 5) 1m - 7:10(7:10/m) 118cal 8.38/0mph 6) 1m - 7:13(7:13/m) 118cal 8.31/0mph 7) 0.28m - 1:45(6:11/m) 32cal 9.7/0mph Add a comment	-	9m, 1:19:42 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 118cal 5.92/0mph 2) 1m - 8:34(8:34/m) 118cal 7/0mph 3) 1m - 8:07(8:07/m) 120cal 7.39/0mph 4) 1m - 8:21(8:21/m) 117cal 7.19/0mph 5) 1m - 8:39(8:39/m) 121cal 6.94/0mph 6) 1m - 8:27(8:27/m) 117cal 7.1/0mph 7) 1m - 8:36(8:36/m) 120cal 6.98/0mph 8) 1m - 9:19(9:19/m) 119cal 6.44/0mph 9) 1m - 9:21(9:21/m) 119cal 6.42/0mph 10) 0.01m - 9(19:19/m) 2cal 3.1/0mph Add a comment 3m, 25:42 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 117cal 7.02/0mph 2) 1m - 8:41(8:41/m) 120cal 6.91/0mph 3) 1m - 8:24(8:24/m) 120cal 7.14/0mph 4) 0.01m - 4(10:06/m) 5.94/0mph Add a comment
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
-	8m, 1:12:23 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 118cal 6.45/0mph 2) 1m - 8:40(8:40/m) 119cal 6.92/0mph 3) 1m - 9:02(9:02/m) 121cal 6.64/0mph 4) 1m - 9:02(9:02/m) 119cal 6.64/0mph 5) 1m - 8:54(8:54/m) 124cal 6.74/0mph 6) 1m - 8:58(8:58/m) 121cal 6.7/0mph 7) 1m - 9:19(9:19/m) 116cal 6.44/0mph 8) 1m - 8:52(8:52/m) 116cal 6.76/0mph 9) 0.03m - 17(8:24/m) 4cal 7.14/0mph Add a comment	-	8m, 1:11:56 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 120cal 6.79/0mph 2) 1m - 8:39(8:39/m) 117cal 6.93/0mph 3) 1m - 8:34(8:34/m) 117cal 7.01/0mph 4) 1m - 8:47(8:47/m) 119cal 6.83/0mph 5) 1m - 8:53(8:53/m) 117cal 6.75/0mph 6) 1m - 9:17(9:17/m) 110cal 6.46/0mph 7) 1m - 9:11(9:11/m) 117cal 6.53/0mph 8) 1m - 9:43(9:43/m) 116cal 6.17/0mph 9) 0m - 1(10:30/m) 5.72/0mph Add a comment 3.1m, 22:47 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 118cal 8.29/0mph 2) 1m - 7:34(7:34/m) 118cal 7.94/0mph 3) 1m - 7:35(7:35/m) 120cal 7.91/0mph 4) 0.06m - 23(6:04/m) 7cal 9.88/0mph Add a comment	0.2m, 2:51 Running - General Split Summary === 1) 0.24m - 2:51(11:44/m) 26cal 5.11/0mph Add a comment 0.1m, 4:03 Running - General Split Summary === 1) 0.12m - 4:03(33:59/m) 13cal 1.76/0mph Add a comment 1.3m, 6:40 Running - Track Session 100 lap challenge Add a comment	-	8m, 1:12:42 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 119cal 6.66/0mph 2) 1m - 8:25(8:25/m) 115cal 7.13/0mph 3) 1m - 8:54(8:54/m) 117cal 6.75/0mph 4) 1m - 10:04(10:04/m) 120cal 5.96/0mph 5) 1m - 8:14(8:14/m) 117cal 7.28/0mph 6) 1m - 10:01(10:01/m) 120cal 5.99/0mph 7) 1m - 9:29(9:29/m) 116cal 6.33/0mph 8) 1m - 8:31(8:31/m) 121cal 7.04/0mph 9) 0.01m - 3(9:29/m) 6.32/0mph Add a comment
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
5.1m, 45:20 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 122cal 6.57/0mph 2) 1m - 9:08(9:08/m) 120cal 6.57/0mph 3) 1m - 8:33(8:33/m) 117cal 7.01/0mph 4) 1m - 9:19(9:19/m) 117cal 6.44/0mph 5) 1m - 8:07(8:07/m) 120cal 7.39/0mph 6) 0.13m - 1:05(8:34/m) 15cal 7/0mph Add a comment	5.1m, 46:43 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 118cal 6.4/0mph 2) 1m - 8:24(8:24/m) 118cal 7.14/0mph 3) 1m - 9:05(9:05/m) 119cal 6.61/0mph 4) 1m - 9:18(9:18/m) 123cal 6.45/0mph 5) 1m - 9:33(9:33/m) 117cal 6.28/0mph 6) 0.09m - 1:00(11:19/m) 10cal 5.3/0mph Add a comment	-	9m, 1:20:41 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 118cal 6.78/0mph 2) 1m - 8:46(8:46/m) 119cal 6.85/0mph 3) 1m - 8:27(8:27/m) 117cal 7.09/0mph 4) 1m - 8:36(8:36/m) 118cal 6.97/0mph 5) 1m - 9:15(9:15/m) 115cal 6.49/0mph 6) 1m - 9:11(9:11/m) 116cal 6.53/0mph 7) 1m - 9:51(9:51/m) 113cal 6.09/0mph 8) 1m - 8:40(8:40/m) 117cal 6.92/0mph 9) 1m - 9:01(9:01/m) 118cal 6.66/0mph 10) 0m - 3(17:25/m) 3.44/0mph Add a comment 0.3m, 2:49 Running - General Split Summary === 1) 0.27m - 2:49(10:32/m) 31cal 5.7/0mph Add a comment 3.1m, 22:09 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 117cal 8.3/0mph 2) 1m - 7:25(7:25/m) 119cal 8.1/0mph 3) 1m - 7:04(7:04/m) 117cal 8.5/0mph 4) 0.07m - 27(6:24/m) 8cal 9.38/0mph Add a comment 3.1m, 28:17 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 115cal 6.31/0mph 2) 1m - 9:47(9:47/m) 120cal 6.14/0mph 3) 1m - 8:36(8:36/m) 117cal 6.97/0mph 4) 0.05m - 24(8:18/m) 6cal 7.23/0mph Add a comment	-	7m, 1:01:58 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 120cal 6.46/0mph 2) 1m - 8:46(8:46/m) 118cal 6.85/0mph 3) 1m - 9:07(9:07/m) 119cal 6.58/0mph 4) 1m - 8:43(8:43/m) 115cal 6.88/0mph 5) 1m - 8:54(8:54/m) 123cal 6.74/0mph 6) 1m - 8:15(8:15/m) 118cal 7.27/0mph 7) 1m - 8:46(8:46/m) 118cal 6.84/0mph 8) 0.01m - 9(15:41/m) 2cal 3.83/0mph Add a comment	-
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
4.1m, 35:41 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 121cal 6.67/0mph 2) 1m - 8:52(8:52/m) 118cal 6.77/0mph 3) 1m - 8:30(8:30/m) 117cal 7.06/0mph 4) 1m - 8:40(8:40/m) 121cal 6.92/0mph 5) 0.08m - 39(8:16/m) 10cal 7.26/0mph Add a comment	0.8m, 7:05 Running - General Split Summary === 1) 0.75m - 7:05(9:27/m) 87cal 6.35/0mph Add a comment 0.9m, 7:56 Running - General Split Summary === 1) 0.91m - 7:56(8:42/m) 111cal 6.89/0mph Add a comment 2.1m, 17:45 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 117cal 6.32/0mph 2) 1m - 7:40(7:40/m) 111cal 7.83/0mph 3) 0.09m - 35(6:22/m) 10cal 9.43/0mph Add a comment 0.3m, 1:38 Running - General Split Summary === 1) 0.25m - 1:38(6:26/m) 30cal 9.34/0mph Add a comment 0.3m, 1:24 Running - General Split Summary === 1) 0.26m - 1:24(5:26/m) 29cal 11.06/0mph Add a comment 0.1m, 18 Running - General Split Summary === 1) 0.06m - 18(4:37/m) 6cal 13.01/0mph Add a comment 0.3m, 2:23 Running - General Split Summary === 1) 0.25m - 2:23(9:27/m) 29cal 6.35/0mph Add a comment	-	3.5m, 31:49 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 118cal 6.58/0mph 2) 1m - 8:54(8:54/m) 117cal 6.74/0mph 3) 1m - 9:39(9:39/m) 117cal 6.22/0mph 4) 0.51m - 4:09(8:09/m) 60cal 7.36/0mph Add a comment 3.1m, 21:08 Running - General Split Summary === 1) 1m - 7:02(7:02/m) 116cal 8.52/0mph 2) 1m - 6:56(6:56/m) 117cal 8.66/0mph 3) 1m - 6:41(6:41/m) 116cal 8.97/0mph 4) 0.08m - 29(5:43/m) 9cal 10.49/0mph Add a comment 3.5m, 33:38 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 117cal 5.54/0mph 2) 1m - 9:28(9:28/m) 116cal 6.34/0mph 3) 1m - 8:59(8:59/m) 118cal 6.68/0mph 4) 0.47m - 4:21(9:16/m) 54cal 6.47/0mph Add a comment	5.5m, 49:09 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 117cal 6.5/0mph 2) 1m - 8:11(8:11/m) 120cal 7.33/0mph 3) 1m - 9:38(9:38/m) 119cal 6.23/0mph 4) 1m - 9:06(9:06/m) 117cal 6.6/0mph 5) 1m - 8:44(8:44/m) 118cal 6.87/0mph 6) 0.51m - 4:16(8:24/m) 60cal 7.14/0mph Add a comment	-	-

2017	Date	Result	WAVA
Vigilantes Half Maravan	19 Nov		0.00%
Severn Bridge Half Marathon	27 Aug	1:52:55	66.06%
Hermitage 10k	13 Aug	44:30	76.36%
Watermead Challenge	11 Jul	33:44	80.00%
Hungarton 7	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1 Jul	6:09	76.34%
Round Sheffield Run	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	16 Jun	20:21	77.46%
Swithland 6	4 Jun	42:20	77.50%
Gaddesby 7	21 May	51:24	74.42%
Knocknacarra parkrun	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	26 Mar	35:31	75.31%
2016	Date	Result	WAVA
London Winter Run 10k	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	17 Jan		0.00%
Leicester City Winter 5k series Race 3	6 Jan		0.00%