rjb M60
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Races
13 -
Miles
3243 -
WAVA
80.00% -
Mile
6:09 -
5k
23:56 -
5M
33:44 -
10k
44:30 -
Half
1:52:55
About Me
Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.
Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.
Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.
Planned Races
| 20 Jan 19 | Essar Four Villages Half Marathon |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2016 | 2017 |
|---|---|---|---|---|---|---|---|
| 1mi | Big Fetch Mile - Bedford1mi | 6:09 | 6:09 | 76.34 | 1 | 6:09 | |
| 3mi | Norman Bennett Track Handicap3mi | 20:21 | 6:47 | 77.46 | 1 | 20:21 | |
| 5km | Knocknacarra parkrun5km | 23:56 | 7:42 | 67.61 | 1 | 23:56 | |
| 5mi | Watermead Challenge5mi | 33:44 | 6:45 | 80.00 | 2 | 33:44 | |
| 6mi | Swithland 66mi | 42:20 | 7:03 | 77.50 | 2 | 45:42 | 42:20 |
| 10km | Hermitage 10k10km | 44:30 | 7:10 | 76.36 | 2 | 46:44 | 44:30 |
| 7mi | Gaddesby 77mi | 51:24 | 7:21 | 74.42 | 2 | 51:24 | |
| 20km | Round Sheffield Run20km | 1:44:55 | 8:27 | 67.23 | 1 | 1:44:55 | |
| 13.1mi | Severn Bridge Half Marathon13.1mi | 1:52:55 | 8:37 | 66.06 | 1 | 1:52:55 |
2017 |
Date | Result | WAVA |
| Vigilantes Half Maravan | 19 Nov | 0.00% | |
| Severn Bridge Half Marathon | 27 Aug | 1:52:55 | 66.06% |
| Hermitage 10k | 13 Aug | 44:30 | 76.36% |
| Watermead Challenge | 11 Jul | 33:44 | 80.00% |
| Hungarton 7 | 5 Jul | 52:00 | 74.23% |
| Big Fetch Mile - Bedford | 1 Jul | 6:09 | 76.34% |
| Round Sheffield Run | 25 Jun | 1:44:55 | 67.23% |
| Norman Bennett Track Handicap | 16 Jun | 20:21 | 77.46% |
| Swithland 6 | 4 Jun | 42:20 | 77.50% |
| Gaddesby 7 | 21 May | 51:24 | 74.42% |
| Knocknacarra parkrun | 22 Apr | 23:56 | 67.61% |
| Desford 5 - Winter LRRL | 26 Mar | 35:31 | 75.31% |
2016 |
Date | Result | WAVA |
| London Winter Run 10k | 31 Jan | 46:44 | 71.43% |
| Barrow 6 - Winter LRRL | 24 Jan | 45:42 | 70.54% |
| Markfield 10k - Winter LRRL | 17 Jan | 0.00% | |
| Leicester City Winter 5k series Race 3 | 6 Jan | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2018 | 90 | 69 | 104 | 99 | 128 | 126 | 142 | 133 | 134 | 110 | 73 | 70 | 1278 |
| 2017 | 129 | 82 | 57 | 83 | 89 | 111 | 124 | 97 | 95 | 82 | 59 | 25 | 1034 |
| 2016 | 68 | 47 | 43 | 76 | 76 | 67 | 59 | 80 | 101 | 100 | 67 | 73 | 856 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
|
Fri 21st Dec
Dec 21
|
Sat 22nd Dec
Dec 22
|
Sun 23rd Dec
Dec 23
|
Mon 24th Dec
Dec 24
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Tue 25th Dec
Dec 25
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Wed 26th Dec
Dec 26
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Thu 27th Dec
Dec 27
|
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1.3mi,
10:48 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 119cal 7.16/0mph 2) 0.25m - 2:25(9:40/m) 31cal 6.21/0mph  Add a comment
0.3mi,
2:55Running - General
Split Summary
=== 1) 0.32m - 2:55(9:13/m) 39cal 6.51/0mph Add a comment
3mi,
22:04Running - General
Split Summary
=== 1) 1m - 7:12(7:12/m) 121cal 8.33/0mph 2) 1m - 7:32(7:32/m) 119cal 7.96/0mph 3) 1m - 7:03(7:03/m) 117cal 8.52/0mph 4) 0.04m - 17(6:18/m) 4cal 9.53/0mph Add a comment
2.5mi,
23:49Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 113cal 5.78/0mph 2) 1m - 8:57(8:57/m) 118cal 6.71/0mph 3) 0.5m - 4:30(9:02/m) 59cal 6.64/0mph Add a comment |
2.5mi,
22:25 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 118cal 6.77/0mph 2) 1m - 9:00(9:00/m) 120cal 6.66/0mph 3) 0.52m - 4:32(8:47/m) 62cal 6.84/0mph Add a comment |
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|
0.3mi,
3:06 Running - General
Split Summary
=== 1) 0.33m - 3:06(9:30/m) 41cal 6.31/0mph Add a comment
3.1mi,
23:07Running - General
Split Summary
=== 1) 1m - 7:32(7:32/m) 120cal 7.96/0mph 2) 1m - 7:26(7:26/m) 119cal 8.07/0mph 3) 1m - 7:14(7:14/m) 119cal 8.3/0mph 4) 0.13m - 55(6:57/m) 16cal 8.63/0mph Add a comment
0.3mi,
3:46Running - General
Split Summary
=== 1) 0.33m - 3:46(11:15/m) 38cal 5.33/0mph Add a comment |
6.1mi,
45:17 Running - General
Split Summary
=== 1) 1m - 7:48(7:48/m) 119cal 7.7/0mph 2) 1m - 7:37(7:37/m) 120cal 7.88/0mph 3) 1m - 7:19(7:19/m) 119cal 8.2/0mph 4) 1m - 7:14(7:14/m) 119cal 8.29/0mph 5) 1m - 7:24(7:24/m) 119cal 8.12/0mph 6) 1m - 7:24(7:24/m) 119cal 8.11/0mph 7) 0.09m - 31(6:04/m) 10cal 9.89/0mph Add a comment |
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Fri 28th Dec
Dec 28
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Sat 29th Dec
Dec 29
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Sun 30th Dec
Dec 30
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Mon 31st Dec
Dec 31
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Tue 1st Jan
Jan 1
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Wed 2nd Jan
Jan 2
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Thu 3rd Jan
Jan 3
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|
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3.6mi,
34:33 Running - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 116cal 6.49/0mph 2) 1m - 9:35(9:35/m) 115cal 6.27/0mph 3) 1m - 9:36(9:36/m) 113cal 6.25/0mph 4) 0.63m - 6:08(9:46/m) 73cal 6.14/0mph Add a comment
0.3mi,
2:48Running - General
Split Summary
=== 1) 0.29m - 2:48(9:32/m) 36cal 6.29/0mph Add a comment
3mi,
22:21Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 117cal 8.08/0mph 2) 1m - 7:35(7:35/m) 116cal 7.9/0mph 3) 1m - 7:09(7:09/m) 118cal 8.38/0mph 4) 0.03m - 11(6:30/m) 3cal 9.23/0mph Add a comment
3.2mi,
30:14Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 120cal 6.1/0mph 2) 1m - 9:07(9:07/m) 115cal 6.58/0mph 3) 1m - 9:43(9:43/m) 116cal 6.18/0mph 4) 0.16m - 1:33(9:46/m) 18cal 6.14/0mph Add a comment |
3.8mi,
52:17 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 118cal 5.84/0mph 2) 1m - 8:40(8:40/m) 120cal 6.92/0mph 3) 1m - 9:22(9:22/m) 120cal 6.4/0mph 4) 0.76m - 23:59(31:40/m) 76cal 1.89/0mph Add a comment |
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3.1mi,
22:17 Running - General
Split Summary
=== 1) 1m - 7:06(7:06/m) 117cal 8.44/0mph 2) 1m - 7:14(7:14/m) 118cal 8.29/0mph 3) 1m - 7:03(7:03/m) 118cal 8.52/0mph 4) 0.14m - 54(6:35/m) 16cal 9.11/0mph Add a comment
0.4mi,
4:09Running - General
Split Summary
=== 1) 0.37m - 4:09(11:10/m) 42cal 5.38/0mph Add a comment
0.3mi,
2:50Running - General
Split Summary
=== 1) 0.29m - 2:50(9:46/m) 36cal 6.14/0mph Add a comment
3.1mi,
24:39Running - General
Split Summary
=== 1) 3.1m - 24:39(7:57/m) 7.55/0mph Add a comment
0.7mi,
7:28Running - General
Split Summary
=== 1) 0.67m - 7:28(11:07/m) 78cal 5.4/0mph Add a comment |
0.7mi,
6:35 Running - General
Split Summary
=== 1) 0.7m - 6:35(9:23/m) 81cal 6.39/0mph Add a comment
0.4mi,
4:06Running - General
Split Summary
=== 1) 0.43m - 4:06(9:32/m) 52cal 6.3/0mph Add a comment |
6mi,
57:08 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 122cal 6.24/0mph 2) 1m - 12:05(12:05/m) 115cal 4.97/0mph 3) 1m - 9:15(9:15/m) 119cal 6.48/0mph 4) 1m - 8:36(8:36/m) 119cal 6.98/0mph 5) 1m - 8:28(8:28/m) 119cal 7.08/0mph 6) 1m - 8:59(8:59/m) 121cal 6.68/0mph 7) 0.01m - 7(9:55/m) 1cal 6.05/0mph Add a comment |
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Fri 4th Jan
Jan 4
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Sat 5th Jan
Jan 5
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Sun 6th Jan
Jan 6
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Mon 7th Jan
Jan 7
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Tue 8th Jan
Jan 8
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Wed 9th Jan
Jan 9
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Thu 10th Jan
Jan 10
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3.8mi,
36:42 Running - General
Split Summary
=== 1) 1m - 11:08(11:08/m) 117cal 5.39/0mph 2) 1m - 9:16(9:16/m) 119cal 6.47/0mph 3) 1m - 9:08(9:08/m) 116cal 6.57/0mph 4) 0.76m - 7:11(9:28/m) 91cal 6.34/0mph Add a comment
3.1mi,
22:55Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 120cal 7.87/0mph 2) 1m - 7:41(7:41/m) 120cal 7.82/0mph 3) 1m - 7:13(7:13/m) 117cal 8.31/0mph 4) 0.07m - 24(5:42/m) 7cal 10.54/0mph Add a comment
0.1mi,
39Running - General
Split Summary
=== 1) 0.08m - 39(8:01/m) 10cal 7.48/0mph Add a comment
3.3mi,
30:50Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 117cal 6.01/0mph 2) 1m - 9:19(9:19/m) 118cal 6.44/0mph 3) 1m - 9:07(9:07/m) 114cal 6.58/0mph 4) 0.26m - 2:25(9:22/m) 31cal 6.4/0mph Add a comment |
0.7mi,
6:21 Running - General
Split Summary
=== 1) 0.65m - 6:21(9:50/m) 77cal 6.1/0mph Add a comment
0.4mi,
3:50Running - General
Split Summary
=== 1) 0.42m - 3:50(9:13/m) 49cal 6.51/0mph Add a comment |
5mi,
47:48 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 117cal 6.41/0mph 2) 1m - 9:10(9:10/m) 123cal 6.55/0mph 3) 1m - 9:24(9:24/m) 116cal 6.39/0mph 4) 1m - 9:49(9:49/m) 112cal 6.11/0mph 5) 1m - 9:49(9:49/m) 122cal 6.11/0mph 6) 0.03m - 15(9:48/m) 3cal 6.12/0mph Add a comment |
5.3mi,
47:06 Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 117cal 5.71/0mph 2) 1m - 8:23(8:23/m) 117cal 7.15/0mph 3) 1m - 7:52(7:52/m) 119cal 7.62/0mph 4) 1m - 8:30(8:30/m) 118cal 7.05/0mph 5) 1m - 9:04(9:04/m) 120cal 6.62/0mph 6) 0.3m - 2:45(9:16/m) 37cal 6.48/0mph Add a comment |
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1.7mi,
21:30 Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 111cal 5.22/0mph 2) 0.71m - 10:00(14:02/m) 81cal 4.28/0mph Add a comment
0.4mi,
3:15Running - General
Split Summary
=== 1) 0.4m - 3:15(8:08/m) 45cal 7.38/0mph Add a comment
2.1mi,
21:46Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 120cal 6.12/0mph 2) 1m - 10:42(10:42/m) 116cal 5.61/0mph 3) 0.14m - 1:15(8:49/m) 17cal 6.81/0mph Add a comment
0.5mi,
4:34Running - General
Split Summary
=== 1) 0.48m - 4:34(9:29/m) 56cal 6.32/0mph Add a comment
5mi,
43:40Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 119cal 6.82/0mph 2) 1m - 8:39(8:39/m) 117cal 6.93/0mph 3) 1m - 9:11(9:11/m) 119cal 6.54/0mph 4) 1m - 8:34(8:34/m) 118cal 7.01/0mph 5) 1m - 8:15(8:15/m) 119cal 7.27/0mph 6) 0.03m - 14(8:07/m) 3cal 7.38/0mph Add a comment |
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Fri 11th Jan
Jan 11
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Sat 12th Jan
Jan 12
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Sun 13th Jan
Jan 13
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Mon 14th Jan
Jan 14
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Tue 15th Jan
Jan 15
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Wed 16th Jan
Jan 16
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Thu 17th Jan
Jan 17
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4mi,
39:20 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 118cal 5.94/0mph 2) 1m - 9:17(9:17/m) 121cal 6.47/0mph 3) 1m - 9:32(9:32/m) 116cal 6.29/0mph 4) 1m - 10:07(10:07/m) 117cal 5.93/0mph 5) 0.01m - 19(22:03/m) 1cal 2.72/0mph Add a comment
3mi,
22:49Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 120cal 7.9/0mph 2) 1m - 7:47(7:47/m) 119cal 7.7/0mph 3) 1m - 7:14(7:14/m) 118cal 8.29/0mph 4) 0.04m - 11(4:41/m) 3cal 12.79/0mph Add a comment
3.3mi,
30:27Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 117cal 6.41/0mph 2) 1m - 9:55(9:55/m) 120cal 6.05/0mph 3) 1m - 8:53(8:53/m) 124cal 6.76/0mph 4) 0.25m - 2:18(9:13/m) 29cal 6.51/0mph Add a comment |
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6.3mi,
55:12 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 117cal 6.62/0mph 2) 1m - 9:17(9:17/m) 119cal 6.46/0mph 3) 1m - 8:40(8:40/m) 119cal 6.93/0mph 4) 1m - 8:47(8:47/m) 120cal 6.83/0mph 5) 1m - 8:45(8:45/m) 119cal 6.86/0mph 6) 1m - 8:06(8:06/m) 118cal 7.41/0mph 7) 0.26m - 2:34(9:49/m) 32cal 6.11/0mph Add a comment |
4.8mi,
42:53 Running - General
Split Summary
=== 1) 1m - 8:50(8:50/m) 119cal 6.8/0mph 2) 1m - 8:16(8:16/m) 119cal 7.25/0mph 3) 1m - 9:23(9:23/m) 115cal 6.4/0mph 4) 1m - 8:17(8:17/m) 118cal 7.25/0mph 5) 0.84m - 8:08(9:42/m) 98cal 6.19/0mph Add a comment
2mi,
20:01Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 118cal 5.99/0mph 2) 0.96m - 10:00(10:26/m) 114cal 5.75/0mph Add a comment
1.3mi,
12:56Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 120cal 6.94/0mph 2) 0.3m - 4:18(14:13/m) 35cal 4.22/0mph Add a comment |
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