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rjb M60

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Wigston Phoenix

Races
13
Miles
3444
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

Groups

This user is a member of 1500 miles in 2019, 700 miles in 2016

2019 Targets

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1500

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
1mi	Big Fetch Mile - Bedford1mi	6:09	6:09	76.34	1		6:09
3mi	Norman Bennett Track Handicap3mi	20:21	6:47	77.46	1		20:21
5km	Knocknacarra parkrun5km	23:56	7:42	67.61	1		23:56
5mi	Watermead Challenge5mi	33:44	6:45	80.00	2		33:44
6mi	Swithland 66mi	42:20	7:03	77.50	2	45:42	42:20
10km	Hermitage 10k10km	44:30	7:10	76.36	2	46:44	44:30
7mi	Gaddesby 77mi	51:24	7:21	74.42	2		51:24
20km	Round Sheffield Run20km	1:44:55	8:27	67.23	1		1:44:55
13.1mi	Severn Bridge Half Marathon13.1mi	1:52:55	8:37	66.06	1		1:52:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	138	109	24	0	0	0	0	0	0	0	0	0	271
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
-	-	0mi, 34 Running - General Split Summary === 1) 0.04m - 34(12:47/m) 6cal 4.7/0mph Add a comment 0.4mi, 3:51 Running - General Split Summary === 1) 0.37m - 3:51(10:34/m) 44cal 5.68/0mph Add a comment	-	-	3.1mi, 24:17 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 117cal 7.02/0mph 2) 1m - 7:49(7:49/m) 119cal 7.68/0mph 3) 1m - 7:15(7:15/m) 119cal 8.29/0mph 4) 0.11m - 41(6:24/m) 12cal 9.39/0mph Add a comment 0.3mi, 3:26 Running - General Split Summary === 1) 0.25m - 3:26(13:53/m) 26cal 4.32/0mph Add a comment	4.5mi, 39:25 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 118cal 6.45/0mph 2) 1m - 9:09(9:09/m) 119cal 6.56/0mph 3) 1m - 8:50(8:50/m) 118cal 6.79/0mph 4) 1m - 8:00(8:00/m) 119cal 7.5/0mph 5) 0.52m - 4:08(8:00/m) 62cal 7.51/0mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
4.5mi, 38:42 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 121cal 6.6/0mph 2) 1m - 8:47(8:47/m) 118cal 6.83/0mph 3) 1m - 7:52(7:52/m) 118cal 7.63/0mph 4) 1m - 8:30(8:30/m) 123cal 7.06/0mph 5) 0.5m - 4:27(8:57/m) 58cal 6.7/0mph Add a comment	5.5mi, 45:52 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 118cal 6.36/0mph 2) 1m - 8:00(8:00/m) 116cal 7.49/0mph 3) 1m - 7:16(7:16/m) 118cal 8.25/0mph 4) 1m - 8:01(8:01/m) 120cal 7.49/0mph 5) 1m - 8:51(8:51/m) 121cal 6.77/0mph 6) 0.5m - 4:17(8:31/m) 61cal 7.05/0mph Add a comment	-	2.4mi, 26:09 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 117cal 5.73/0mph 2) 1m - 9:30(9:30/m) 117cal 6.31/0mph 3) 0.35m - 6:10(17:38/m) 39cal 3.4/0mph Add a comment 4.1mi, 33:45 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 118cal 6.55/0mph 2) 1m - 7:58(7:58/m) 117cal 7.53/0mph 3) 1m - 7:17(7:17/m) 120cal 8.23/0mph 4) 1m - 8:43(8:43/m) 117cal 6.88/0mph 5) 0.07m - 37(8:55/m) 9cal 6.73/0mph Add a comment	-	-	-
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
-	-	-	-	-	-	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Essar Four Villages Half Marathon	20 Jan		0.00%
2017	Date	Result	WAVA
Vigilantes Half Maravan	19 Nov		0.00%
Severn Bridge Half Marathon	27 Aug	1:52:55	66.06%
Hermitage 10k	13 Aug	44:30	76.36%
Watermead Challenge	11 Jul	33:44	80.00%
Hungarton 7	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1 Jul	6:09	76.34%
Round Sheffield Run	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	16 Jun	20:21	77.46%
Swithland 6	4 Jun	42:20	77.50%
Gaddesby 7	21 May	51:24	74.42%
Knocknacarra parkrun	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	26 Mar	35:31	75.31%
2016	Date	Result	WAVA
London Winter Run 10k	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	17 Jan		0.00%
Leicester City Winter 5k series Race 3	6 Jan		0.00%