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rjb M60

About

Race Times

All Races

Mileage

Training

Blog

Wigston Phoenix

Races
13
Miles
3039
WAVA
80.00%
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

Groups

This user is a member of 700 miles in 2016

2018 Targets

RUN
1000

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2016	2017
1mi	Big Fetch Mile - Bedford1mi	6:09	6:09	76.34	1		6:09
3mi	Norman Bennett Track Handicap3mi	20:21	6:47	77.46	1		20:21
5km	Knocknacarra parkrun5km	23:56	7:42	67.61	1		23:56
5mi	Watermead Challenge5mi	33:44	6:45	80.00	2		33:44
6mi	Swithland 66mi	42:20	7:03	77.50	2	45:42	42:20
10km	Hermitage 10k10km	44:30	7:10	76.36	2	46:44	44:30
7mi	Gaddesby 77mi	51:24	7:21	74.42	2		51:24
20km	Round Sheffield Run20km	1:44:55	8:27	67.23	1		1:44:55
13.1mi	Severn Bridge Half Marathon13.1mi	1:52:55	8:37	66.06	1		1:52:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	90	69	104	99	128	126	142	133	134	110	10	0	1145
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
1.4mi, 14:25 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 111cal 5.17/0mph 2) 0.37m - 2:48(7:35/m) 43cal 7.92/0mph Add a comment 0.5mi, 5:47 Running - General Split Summary === 1) 0.46m - 5:47(12:29/m) 51cal 4.81/0mph Add a comment 2.9mi, 31:52 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 120cal 5.98/0mph 2) 1m - 11:11(11:11/m) 113cal 5.37/0mph 3) 0.89m - 10:39(12:01/m) 102cal 4.99/0mph Add a comment 1mi, 11:42 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 109cal 5.19/0mph 2) 0.01m - 8(9:32/m) 1cal 6.29/0mph Add a comment	-	1.7mi, 16:46 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 117cal 6.26/0mph 2) 0.72m - 7:11(10:01/m) 88cal 5.99/0mph Add a comment 3.1mi, 20:47 Running - General Split Summary === 1) 1m - 6:46(6:46/m) 117cal 8.87/0mph 2) 1m - 6:47(6:47/m) 117cal 8.85/0mph 3) 1m - 6:31(6:31/m) 118cal 9.2/0mph 4) 0.13m - 43(5:41/m) 13cal 10.56/0mph Add a comment 1.1mi, 9:06 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 118cal 6.95/0mph 2) 0.05m - 27(8:38/m) 6cal 6.95/0mph Add a comment	6mi, 56:01 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 117cal 5.91/0mph 2) 1m - 9:00(9:00/m) 122cal 6.66/0mph 3) 1m - 8:39(8:39/m) 120cal 6.93/0mph 4) 1m - 8:30(8:30/m) 119cal 7.06/0mph 5) 1m - 9:08(9:08/m) 116cal 6.57/0mph 6) 1m - 10:34(10:35/m) 121cal 5.67/0mph Add a comment	-	6.1mi, 56:32 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 115cal 5.74/0mph 2) 1m - 9:44(9:44/m) 118cal 6.16/0mph 3) 1m - 9:22(9:22/m) 122cal 6.4/0mph 4) 1m - 8:30(8:30/m) 118cal 7.06/0mph 5) 1m - 8:13(8:13/m) 119cal 7.3/0mph 6) 1m - 9:17(9:17/m) 121cal 6.47/0mph 7) 0.1m - 59(9:42/m) 12cal 6.19/0mph Add a comment	-
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
7mi, 1:01:30 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 118cal 6.29/0mph 2) 1m - 8:45(8:45/m) 118cal 6.86/0mph 3) 1m - 8:38(8:38/m) 120cal 6.95/0mph 4) 1m - 8:35(8:35/m) 116cal 6.99/0mph 5) 1m - 8:34(8:33/m) 118cal 7.01/0mph 6) 1m - 9:04(9:04/m) 116cal 6.62/0mph 7) 1m - 8:09(8:09/m) 118cal 7.36/0mph 8) 0.03m - 13(7:11/m) 3cal 8.36/0mph Add a comment	-	-	13.2mi, 1:43:51 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 118cal 7.86/0mph 2) 1m - 7:17(7:17/m) 118cal 8.23/0mph 3) 1m - 7:34(7:34/m) 120cal 7.93/0mph 4) 1m - 7:08(7:08/m) 117cal 8.41/0mph 5) 1m - 7:17(7:17/m) 118cal 8.23/0mph 6) 1m - 7:37(7:37/m) 119cal 7.88/0mph 7) 1m - 7:13(7:13/m) 118cal 8.31/0mph 8) 1m - 7:19(7:19/m) 120cal 8.2/0mph 9) 1m - 7:37(7:37/m) 120cal 7.88/0mph 10) 1m - 7:12(7:12/m) 118cal 8.32/0mph 11) 1m - 8:15(8:15/m) 116cal 7.27/0mph 12) 1m - 7:34(7:34/m) 117cal 7.93/0mph 13) 1m - 10:51(10:51/m) 110cal 5.53/0mph 14) 0.18m - 3:16(17:52/m) 14cal 3.36/0mph Add a comment	-	-	-
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
-	-	-	-	0.4mi, 4:08 Running - General Split Summary === 1) 0.35m - 4:08(11:49/m) 39cal 5.08/0mph Add a comment 0.4mi, 4:19 Running - General Split Summary === 1) 0.35m - 4:19(12:28/m) 38cal 4.81/0mph Add a comment	0.3mi, 2:44 Running - General Split Summary === 1) 0.26m - 2:44(10:22/m) 34cal 5.78/0mph Add a comment 0.4mi, 3:49 Running - General Split Summary === 1) 0.36m - 3:49(10:32/m) 43cal 5.7/0mph Add a comment	0.4mi, 3:35 Running - General Split Summary === 1) 0.35m - 3:35(10:17/m) 43cal 5.83/0mph Add a comment
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
-	-	-	0.4mi, 3:15 Running - General Split Summary === 1) 0.36m - 3:15(8:55/m) 43cal 6.73/0mph Add a comment 0.4mi, 3:30 Running - General Split Summary === 1) 0.35m - 3:30(9:52/m) 41cal 6.08/0mph Add a comment	-	3.1mi, 30:00 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 116cal 5.88/0mph 2) 1m - 9:20(9:20/m) 117cal 6.42/0mph 3) 1m - 9:34(9:34/m) 119cal 6.27/0mph 4) 0.11m - 53(8:04/m) 13cal 7.43/0mph Add a comment	4mi, 39:34 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 115cal 6.06/0mph 2) 1m - 10:05(10:05/m) 116cal 5.95/0mph 3) 1m - 9:20(9:20/m) 117cal 6.43/0mph 4) 1m - 9:50(9:50/m) 121cal 6.1/0mph 5) 0.01m - 25(34:17/m) 1.75/0mph Add a comment

2017	Date	Result	WAVA
Vigilantes Half Maravan	19 Nov		0.00%
Severn Bridge Half Marathon	27 Aug	1:52:55	66.06%
Hermitage 10k	13 Aug	44:30	76.36%
Watermead Challenge	11 Jul	33:44	80.00%
Hungarton 7	5 Jul	52:00	74.23%
Big Fetch Mile - Bedford	1 Jul	6:09	76.34%
Round Sheffield Run	25 Jun	1:44:55	67.23%
Norman Bennett Track Handicap	16 Jun	20:21	77.46%
Swithland 6	4 Jun	42:20	77.50%
Gaddesby 7	21 May	51:24	74.42%
Knocknacarra parkrun	22 Apr	23:56	67.61%
Desford 5 - Winter LRRL	26 Mar	35:31	75.31%
2016	Date	Result	WAVA
London Winter Run 10k	31 Jan	46:44	71.43%
Barrow 6 - Winter LRRL	24 Jan	45:42	70.54%
Markfield 10k - Winter LRRL	17 Jan		0.00%
Leicester City Winter 5k series Race 3	6 Jan		0.00%