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rjb M65

About

Race Times

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Mileage

Training

Blog

Wigston Phoenix

Races
13
Miles
4920
Mile
6:09
5k
23:56
5M
33:44
10k
44:30
Half
1:52:55

About Me

Ran in the 70s and 80s but then stopped for 30 years! Became re-acquainted with running through parkrun in 2014, then joined a club.

Lost most of 2015 through injury, but am now looking to return (hamstring permitting), to league races and possibly a half later in the year.

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2016	2017
1mi	1	6:09 6:09/mi		6:09
3mi	1	20:21 6:47/mi		20:21
5km	1	23:56 7:42/mi		23:56
5mi	2	33:44 6:45/mi		33:44
6mi	2	42:20 7:03/mi	45:42	42:20
10km	2	44:30 7:10/mi	46:44	44:30
7mi	2	51:24 7:21/mi		51:24
20km	1	1:44:55 8:27/mi		1:44:55
13.1mi	1	1:52:55 8:37/mi		1:52:55

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	55	0	0	0	0	0	0	0	0	0	0	0	55
2020	39	4	0	0	0	0	33	76	74	58	34	64	381
2019	138	109	29	74	90	82	120	138	157	144	110	120	1311
2018	90	69	104	99	128	126	142	133	134	110	73	70	1278
2017	129	82	57	83	89	111	124	97	95	82	59	25	1034
2016	68	47	43	76	76	67	59	80	101	100	67	73	856
2015	0	0	0	0	0	0	0	0	0	4	0	0	4

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	3.4mi, 32:39 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 116cal 5.8/0mph 2) 1m - 9:05(9:05/m) 118cal 6.61/0mph 3) 1m - 9:35(9:35/m) 120cal 6.26/0mph 4) 0.36m - 3:39(10:18/m) 42cal 5.83/0mph Add a comment	3.1mi, 26:56 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 118cal 6.37/0mph 2) 1m - 8:28(8:28/m) 120cal 7.09/0mph 3) 1m - 8:01(8:01/m) 120cal 7.48/0mph 4) 0.12m - 1:02(8:17/m) 14cal 7.24/0mph Add a comment	3.1mi, 23:17 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 119cal 7.7/0mph 2) 1m - 7:29(7:29/m) 119cal 8.02/0mph 3) 1m - 7:11(7:11/m) 118cal 8.36/0mph 4) 0.12m - 50(6:57/m) 14cal 8.62/0mph Add a comment 0.2mi, 1:25 Running - General Split Summary === 1) 0.15m - 1:25(9:41/m) 18cal 6.2/0mph Add a comment	-	5.5mi, 48:32 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 118cal 6.68/0mph 2) 1m - 8:51(8:51/m) 118cal 6.78/0mph 3) 1m - 8:37(8:37/m) 120cal 6.97/0mph 4) 1m - 9:01(9:01/m) 120cal 6.65/0mph 5) 1m - 8:38(8:38/m) 119cal 6.95/0mph 6) 0.5m - 4:26(8:54/m) 59cal 6.74/0mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0.3mi, 2:02 Running - General Split Summary === 1) 0.25m - 2:02(8:03/m) 29cal 7.46/0mph Add a comment 2.5mi, 20:31 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 115cal 7.27/0mph 2) 1m - 8:20(8:20/m) 112cal 7.2/0mph 3) 0.5m - 3:56(7:49/m) 55cal 7.68/0mph Add a comment 0.3mi, 3:03 Running - General Split Summary === 1) 0.31m - 3:03(9:55/m) 35cal 6.05/0mph Add a comment	-	0.6mi, 4:58 Running - General Split Summary === 1) 0.57m - 4:58(8:43/m) 68cal 6.89/0mph Add a comment 3.1mi, 28:34 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 115cal 6.08/0mph 2) 1m - 8:59(8:59/m) 117cal 6.68/0mph 3) 1m - 8:40(8:40/m) 122cal 6.93/0mph 4) 0.12m - 1:03(8:51/m) 14cal 6.78/0mph Add a comment	-	3.2mi, 30:14 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 115cal 5.92/0mph 2) 1m - 8:52(8:52/m) 117cal 6.77/0mph 3) 1m - 9:24(9:24/m) 115cal 6.38/0mph 4) 0.17m - 1:50(10:40/m) 18cal 5.62/0mph Add a comment	-	6mi, 53:41 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 117cal 6.75/0mph 2) 1m - 8:45(8:45/m) 119cal 6.85/0mph 3) 1m - 8:25(8:25/m) 118cal 7.12/0mph 4) 1m - 9:19(9:19/m) 117cal 6.44/0mph 5) 1m - 8:59(8:59/m) 113cal 6.68/0mph 6) 1m - 8:52(8:52/m) 116cal 6.77/0mph 7) 0.04m - 27(10:41/m) 5cal 5.61/0mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
3.2mi, 28:20 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 119cal 6.4/0mph 2) 1m - 8:56(8:56/m) 117cal 6.72/0mph 3) 1m - 8:22(8:22/m) 121cal 7.17/0mph 4) 0.2m - 1:40(8:15/m) 26cal 7.27/0mph Add a comment	-	3mi, 23:56 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 118cal 7.42/0mph 2) 1m - 8:18(8:18/m) 123cal 7.23/0mph 3) 1m - 7:33(7:33/m) 119cal 7.95/0mph Add a comment	4.1mi, 38:33 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 117cal 6.55/0mph 2) 1m - 9:31(9:31/m) 115cal 6.31/0mph 3) 1m - 9:54(9:54/m) 111cal 6.06/0mph 4) 1m - 9:03(9:03/m) 120cal 6.63/0mph 5) 0.11m - 56(8:27/m) 13cal 7.1/0mph Add a comment	-	-	6.1mi, 53:57 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 116cal 6.56/0mph 2) 1m - 9:03(9:03/m) 118cal 6.63/0mph 3) 1m - 8:52(8:52/m) 121cal 6.76/0mph 4) 1m - 8:32(8:32/m) 119cal 7.03/0mph 5) 1m - 9:28(9:28/m) 116cal 6.34/0mph 6) 1m - 8:04(8:04/m) 119cal 7.44/0mph 7) 0.1m - 49(8:03/m) 12cal 7.46/0mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
4mi, 37:12 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 118cal 6.32/0mph 2) 1m - 10:27(10:27/m) 116cal 5.74/0mph 3) 1m - 8:48(8:48/m) 118cal 6.82/0mph 4) 1m - 8:22(8:22/m) 118cal 7.17/0mph 5) 0.01m - 6(8:18/m) 1cal 7.23/0mph Add a comment	-	4mi, 34:42 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 116cal 6.8/0mph 2) 1m - 8:27(8:27/m) 119cal 7.11/0mph 3) 1m - 8:17(8:17/m) 118cal 7.25/0mph 4) 1m - 8:36(8:36/m) 121cal 6.98/0mph 5) 0.04m - 33(12:26/m) 4cal 4.82/0mph Add a comment	-	3.1mi, 31:35 Running - General Split Summary === 1) 1m - 9:42(9:42/m) 116cal 6.19/0mph 2) 1m - 9:27(9:27/m) 120cal 6.35/0mph 3) 1m - 10:56(10:56/m) 118cal 5.49/0mph 4) 0.12m - 1:30(12:06/m) 14cal 4.96/0mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	20 Jan		0.00%
2017	Distance	Date	Result	WAVA
Vigilantes Half Maravan	13.1mi	19 Nov		0.00%
Severn Bridge Half Marathon	13.1mi	27 Aug	1:52:55	64.41%
Hermitage 10k	10km	13 Aug	44:30	75.09%
Watermead Challenge	5mi	11 Jul	33:44	79.11%
Hungarton 7	7mi	5 Jul	52:00	73.01%
Big Fetch Mile - Bedford	1mi	1 Jul	6:09	76.34%
Round Sheffield Run	20km	25 Jun	1:44:55	65.62%
Norman Bennett Track Handicap	3mi	16 Jun	20:21	77.04%
Swithland 6	6mi	4 Jun	42:20	76.22%
Gaddesby 7	7mi	21 May	51:24	73.18%
Knocknacarra parkrun	5km	22 Apr	23:56	67.27%
Desford 5 - Winter LRRL	5mi	26 Mar	35:31	74.46%
2016	Distance	Date	Result	WAVA
London Winter Run 10k	10km	31 Jan	46:44	70.19%
Barrow 6 - Winter LRRL	6mi	24 Jan	45:42	69.31%
Markfield 10k - Winter LRRL	10km	17 Jan		0.00%
Leicester City Winter 5k series Race 3	5km	6 Jan		0.00%