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bravedave M60

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Feet

Collegians Harriers (South Africa)

Races
69
Miles
11810
Miles
2
WAVA
58.77%
10k
55:42
100k
11:46:42

About Me
Returned to running in January 2013 after a 20 year break Show More...

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Recent Training
7th Dec	Time Trial	5mi	50:09
5th Dec	Recovery Run	3.1mi	33:01
4th Dec	Long Run	12.3mi	2:26:07
2nd Dec	General	5.9mi	1:08:19
30th Nov	Time Trial	5mi	50:57

12 Month Benchmarks	Run
Mile	8:58
5k	30:18
5mi	54:38
10k	1:10:41
10mi	2:00:06

Recent Pictures	Show more

2021 Targets	Set your targets
Run 621

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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 87 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
10km	7	55:42 8:58/mi	55.33	55:51 54.71	55:42 55.33	1:16:57 40.40	1:03:40 49.26	1:08:08 46.44	1:04:58 49.14	1:06:41 48.30
14km	1	2:17:00 15:45/mi	32.04		2:17:00 32.04
15km	5	1:39:17 10:39/mi	47.37		1:39:17 47.37	1:40:59 46.99	1:45:31 45.37		1:49:39 44.46	3:36:08 22.55
19km	1	2:47:27 14:11/mi	37.26							2:47:27 37.26
13.1mi	18	2:10:35 9:58/mi	51.69	2:16:53 48.44	2:11:21 50.93	2:10:35 51.69	2:14:35 50.61	2:25:18 46.87	2:27:48 46.93	2:40:19 43.67
22km	1	3:29:51 15:21/mi	34.49							3:29:51 34.49
25km	2	2:44:00 10:33/mi	48.80				2:44:00 48.80	2:51:47 47.02
32km	1	5:36:36 16:56/mi	32.36							5:36:36 32.36
26.2mi	19	4:46:35 10:56/mi	50.88		4:46:57 48.66	4:46:35 49.15	4:53:02 48.51	4:55:54 48.47	4:58:12 48.54	4:47:07 50.88
52km	7	6:07:56 11:23/mi	48.85		6:25:00 45.86	6:21:38 46.68	6:07:56 48.85	6:35:56 45.81	6:47:41 44.89
80km	1	11:26:35 13:49/mi	44.86			11:26:35 44.86
89.2km	1	11:57:18 12:56/mi	47.89				11:57:18 47.89
100km	1	11:46:42 11:22/mi	58.77				11:46:42 58.77
116km	1	23:59:59 19:59/mi	33.46				23:59:59 33.46

2019		Result	WAVA	Distance
20 Sep	Karkloof 100		0.00	100mi
25 Aug	Mandela Half Marathon SB	2:40:19	43.67	13.1mi
11 Aug	Umgeni River Run		0.00	75km
27 Jul	The Longest Day	26 / 0	0.00	12hr
20 Jul	Karkloof100 Training Camp1 PB	5:36:36	32.36	32km
14 Jul	Waterfall 10km SB	1:06:41	48.30	10km
9 Jun	Comrades Marathon		0.00	87km
19 May	Hilton College - Winter Series PB	3:29:51	34.49	22km
1 May	Gaterite Challenge	5:51:49	41.52	26.2mi
7 Apr	Durban City Marathon SB	4:47:07	50.88	26.2mi
31 Mar	Rocky Bay Trail PB	2:47:27	37.26	19km
17 Mar	Delloitte Marathon	5:24:40	44.99	26.2mi
24 Feb	Pietermaritzburg Marathon	5:18:02	45.93	26.2mi
10 Feb	Hillcrest Marathon	5:31:31	44.06	26.2mi
27 Jan	Gilboa Challenge SB	3:36:08	22.55	15km
20 Jan	Kearsney Striders 21.1	2:41:23	42.98	13.1mi
2018		Result	WAVA	Distance
2 Dec	Stainbank SB	1:49:39	44.46	15km
11 Nov	Save Orion 21.1 SB	2:27:48	46.93	13.1mi
28 Oct	South Coast Half	2:35:10	44.70	13.1mi
26 Aug	Mandela Half Marathon	2:34:39	44.85	13.1mi
4 Aug	The Longest Day	55 / 0	0.00	12hr
15 Jul	Waterfall 10km SB	1:04:58	49.14	10km
10 Jun	Comrades Marathon		0.00	91km
7 Apr	Bergville - Ladysmith SB	6:47:41	44.89	52km
18 Mar	Delloitte Marathon	5:08:50	46.86	26.2mi
25 Feb	Pietermaritzburg Marathon SB	4:58:12	48.54	26.2mi
11 Feb	Hillcrest Marathon	5:25:38	44.45	26.2mi
21 Jan	Kearsney Striders 21.1	2:39:34	43.07	13.1mi
2017		Result	WAVA	Distance
29 Oct	South Coast Marathon		0.00	26.2mi
23 Sep	100 Capital Classic	2:31 / 0	0.00	48hr
9 Jul	Waterfall 10km SB	1:08:08	46.44	10km
4 Jun	Comrades Marathon		0.00	86.73km
7 May	Delloitte Marathon	5:18:11	45.08	26.2mi
23 Apr	Chatsworth 52 SB	6:35:56	45.81	52km
19 Mar	Stella Royal SB	2:51:47	47.02	25km
26 Feb	Pietermaritzburg Marathon SB	4:55:54	48.47	26.2mi
12 Feb	Hillcrest Marathon	5:11:16	46.08	26.2mi
22 Jan	Kearsney Striders SB	2:25:18	46.87	13.1mi
2016		Result	WAVA	Distance
18 Dec	The Big Hill Challenge	2:25:47	46.72	13.1mi
4 Dec	Stainbank Cup SB	1:45:31	45.37	15km
6 Nov	Save Orion 21.1 SB	2:14:35	50.61	13.1mi
16 Oct	South Coast Marathon	5:24:53	44.15	26.2mi
1 Oct	LAC Night Race	2:22:07	47.92	13.1mi
17 Sep	100 Capital Classic PB	23:59:59	33.46	116km
6 Aug	The Longest Day PB	11:46:42	58.77	100km
10 Jul	Waterfall 10km SB	1:03:40	49.26	10km
29 May	Comrades Marathon PB	11:57:18	47.89	89.21km
24 Apr	Chatsworth 52	6:29:09	46.19	52km
9 Apr	Bergville - Ladysmith PB	6:07:56	48.85	52km
20 Mar	Gaterite Marathon - Verulam	4:57:20	47.80	26.2mi
28 Feb	Pietermaritzburg Marathon SB	4:53:02	48.51	26.2mi
14 Feb	Hillcrest Marathon	5:13:07	45.39	26.2mi
31 Jan	PDAC 25 PB	2:44:00	48.80	25km
24 Jan	Kearsney Striders	2:57:20	38.06	13.1mi
2015		Result	WAVA	Distance
20 Dec	The Big Hill Challenge	2:21:15	47.78	13.1mi
6 Dec	Stainbank Cup SB	1:40:59	46.99	15km
8 Nov	Save Orion 21.1 PB	2:10:35	51.69	13.1mi
18 Oct	South Coast Marathon	5:07:58	46.15	26.2mi
3 Oct	LAC Night Race	2:32:42	44.20	13.1mi
1 Aug	The Longest Day PB	11:26:35	44.86	80km
12 Jul	Waterfall 10km SB	1:16:57	40.40	10km
31 May	Comrades Marathon		0.00	87.72km
10 May	52km Cavanagh Memorial Marathon	6:37:24	44.83	52km
11 Apr	Bergville - Ladysmith SB	6:21:38	46.68	52km
22 Feb	Pietermaritzburg Marathon PB	4:46:35	49.15	26.2mi
18 Jan	Kearsney Striders	2:18:56	48.15	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stainbank Cup PB	1:39:17	47.37	15km
19 Oct	South Coast Marathon	4:57:22	47.37	26.2mi
4 Oct	LAC Night Race SB	2:11:21	50.93	13.1mi
10 Aug	The Sandy PB	2:17:00	32.04	14km
6 Jul	Waterfall 10km PB	55:42	55.33	10km
1 Jun	Comrades Marathon		0.00	56mi
12 Apr	Bergville - Ladysmith SB	6:25:00	45.86	52km
23 Feb	Pietermaritzburg Marathon SB	4:46:57	48.66	26.2mi
19 Jan	Kearsney Striders	2:19:53	47.40	13.1mi
2013		Result	WAVA	Distance
5 Oct	LAC Night Race SB	2:16:53	48.44	13.1mi
7 Jul	Waterfall 10km SB	55:51	54.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	0	0	17	32	46	8	38	56	77	77	83	26	460
2020	28	0	3	6	0	24	11	10	4	8	0	0	94
2019	72	94	75	74	69	51	87	58	29	41	0	0	649
2018	52	80	61	47	20	50	35	76	16	51	40	44	572
2017	72	91	83	108	50	19	38	63	130	28	13	29	725
2016	61	82	93	119	100	17	23	75	90	80	49	56	846
2015	59	53	51	62	99	8	50	67	25	79	59	43	654
2014	72	88	72	100	37	58	74	44	75	71	45	26	762
2013	14	21	33	51	55	43	61	54	63	65	41	25	526
2012	78	70	38	25	0	0	0	0	0	4	3	0	216
2011	0	0	0	0	0	3	3	17	31	40	51	32	176
2000	5	0	0	0	0	0	0	0	0	0	0	0	5
1995	65	41	0	0	0	0	0	0	0	7	10	19	142
1994	74	91	65	45	80	28	45	6	0	5	5	42	485
1993	132	103	108	126	137	6	40	6	12	28	3	6	709
1992	63	74	90	105	102	0	0	0	4	4	0	12	454
1991	65	65	41	153	159	37	114	85	36	75	72	24	924
1990	0	0	0	0	0	9	28	45	44	46	38	22	232
1989	0	0	0	0	0	2	0	6	0	0	0	0	9
1988	0	0	0	0	0	0	0	3	0	0	0	0	3
1987	105	103	0	0	0	0	0	0	0	0	4	0	212
1986	40	97	57	119	71	0	0	0	0	0	46	18	448
1985	0	16	10	0	8	0	0	0	0	0	0	0	34
1984	0	0	0	0	0	3	27	15	0	0	35	12	91
1983	57	78	75	115	95	11	6	10	5	0	3	0	454
1982	34	81	13	35	0	0	0	0	3	0	0	0	166
1981	3	6	0	0	0	0	0	12	0	16	1	0	37
1980	55	100	123	92	129	14	11	0	5	37	10	0	577
1979	4	16	76	91	83	147	100	27	86	0	7	0	638
1978	10	5	26	37	19	194	87	0	0	0	17	3	400
1977	0	0	0	0	0	0	0	0	70	35	0	7	112

Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17
5mi, 55:20 Run - General Split Summary === 1) 1km - 7:28(7:28/km) 158/170bpm [1181b/km] 110cal 77/81rpm 8.03/10.04kmph 2) 1km - 7:10(7:10/km) 157/168bpm [1125b/km] 103cal 76/84rpm 8.37/9.47kmph 3) 1km - 7:07(7:07/km) 158/170bpm [1123b/km] 107cal 76/81rpm 8.44/9.47kmph 4) 1km - 7:09(7:09/km) 160/167bpm [1143b/km] 111cal 75/79rpm 8.4/9.04kmph 5) 1km - 7:04(7:04/km) 156/169bpm [1102b/km] 100cal 75/81rpm 8.49/9.72kmph 6) 1km - 6:46(6:46/km) 158/168bpm [1069b/km] 103cal 77/80rpm 8.87/10.08kmph 7) 1km - 6:27(6:27/km) 165/173bpm [1063b/km] 104cal 78/81rpm 9.31/10.04kmph 8) 1km - 6:06(6:06/km) 164/174bpm [1000b/km] 99cal 80/83rpm 9.85/10.73kmph 9) 0.01km - 5(5:54/km) 161/162bpm [949b/km] 99cal 78/81rpm 10.07/9.9kmph Add a comment	-	9.2mi, 1:50:38 Run - Long Run Split Summary === 1) 1km - 7:50(7:50/km) 149/174bpm [1166b/km] 101cal 76/81rpm 7.67/8.53kmph 2) 1km - 7:23(7:23/km) 157/178bpm [1159b/km] 104cal 75/81rpm 8.13/9.79kmph 3) 1km - 7:21(7:21/km) 156/163bpm [1146b/km] 103cal 74/81rpm 8.17/9.4kmph 4) 1km - 7:23(7:23/km) 156/164bpm [1152b/km] 102cal 74/80rpm 8.13/9kmph 5) 1km - 8:07(8:07/km) 151/164bpm [1226b/km] 101cal 69/80rpm 7.39/8.53kmph 6) 1km - 7:30(7:30/km) 153/162bpm [1148b/km] 98cal 72/88rpm 8/10.04kmph 7) 1km - 7:37(7:37/km) 143/160bpm [1089b/km] 77cal 72/80rpm 7.88/9.4kmph 8) 1km - 6:29(6:29/km) 152/163bpm [985b/km] 82cal 79/80rpm 9.26/9.5kmph 9) 1km - 8:31(8:31/km) 144/164bpm [1226b/km] 92cal 65/80rpm 7.05/9.43kmph 10) 1km - 7:29(7:29/km) 149/160bpm [1114b/km] 87cal 73/79rpm 8.02/9.14kmph 11) 1km - 7:09(7:09/km) 151/165bpm [1079b/km] 89cal 74/79rpm 8.4/9.11kmph 12) 1km - 7:12(7:12/km) 144/166bpm [1036b/km] 75cal 74/102rpm 8.34/9.72kmph 13) 1km - 7:43(7:43/km) 147/164bpm [1135b/km] 87cal 70/80rpm 7.77/9.76kmph 14) 1km - 6:58(6:58/km) 149/165bpm [1039b/km] 83cal 73/81rpm 8.61/10.4kmph 15) 0.85km - 5:58(7:01/km) 154/170bpm [1080b/km] 78cal 74/81rpm 8.56/9.83kmph Add a comment	3.1mi, 35:51 Run - Recovery Run Split Summary === 1) 1km - 7:38(7:38/km) 151/175bpm [1153b/km] 99cal 76/82rpm 7.86/8.68kmph 2) 1km - 7:42(7:42/km) 142/165bpm [1093b/km] 80cal 73/81rpm 7.79/8.96kmph 3) 1km - 7:12(7:12/km) 143/171bpm [1030b/km] 73cal 76/81rpm 8.33/9.29kmph 4) 1km - 6:42(6:42/km) 142/152bpm [952b/km] 66cal 78/83rpm 8.95/9.72kmph 5) 1km - 6:25(6:25/km) 144/155bpm [924b/km] 66cal 79/81rpm 9.35/9.86kmph 6) 0.02km - 12(8:33/km) 146/147bpm [1248b/km] 3cal 79/81rpm 7.01/9.68kmph Add a comment	-	5mi, 50:34 Run - Time Trial Split Summary === 1) 1km - 7:01(7:01/km) 160/174bpm [1122b/km] 104cal 79/82rpm 8.56/9.47kmph 2) 1km - 6:34(6:34/km) 162/170bpm [1063b/km] 110cal 80/83rpm 9.14/10.55kmph 3) 1km - 6:33(6:33/km) 159/172bpm [1041b/km] 92cal 78/83rpm 9.17/10.08kmph 4) 1km - 6:39(6:39/km) 167/173bpm [1111b/km] 110cal 78/81rpm 9.02/9.86kmph 5) 1km - 6:08(6:08/km) 165/178bpm [1012b/km] 99cal 80/83rpm 9.78/10.55kmph 6) 1km - 5:57(5:57/km) 167/180bpm [994b/km] 95cal 80/83rpm 10.08/10.87kmph 7) 1km - 6:03(6:03/km) 168/177bpm [1016b/km] 101cal 79/83rpm 9.92/11.3kmph 8) 1km - 5:33(5:33/km) 169/176bpm [939b/km] 91cal 82/85rpm 10.8/11.7kmph 9) 0.02km - 7(6:46/km) 174/174bpm [1177b/km] 3cal 82/83rpm 8.88/11.38kmph Add a comment	-
Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24
5mi, 54:57 Run - General Split Summary === 1) 1km - 7:34(7:34/km) 145/187bpm [1096b/km] 94cal 76/81rpm 7.93/8.89kmph 2) 1km - 7:01(7:01/km) 166/182bpm [1166b/km] 113cal 76/81rpm 8.54/9.68kmph 3) 1km - 7:00(7:00/km) 158/175bpm [1106b/km] 102cal 76/81rpm 8.57/9.47kmph 4) 1km - 7:04(7:04/km) 156/171bpm [1103b/km] 97cal 76/81rpm 8.49/9.32kmph 5) 1km - 6:59(6:59/km) 156/169bpm [1090b/km] 97cal 74/81rpm 8.59/9.86kmph 6) 1km - 6:20(6:20/km) 158/171bpm [999b/km] 90cal 79/81rpm 9.49/10.48kmph 7) 1km - 6:33(6:33/km) 165/175bpm [1082b/km] 106cal 79/81rpm 9.15/10.01kmph 8) 1km - 6:21(6:21/km) 163/173bpm [1034b/km] 98cal 78/82rpm 9.46/10.15kmph 9) 0.01km - 5(6:58/km) 165/165bpm [1150b/km] 3cal 78/81rpm 8.66/9.79kmph Add a comment	-	-	-	-	5mi, 51:33 Run - Time Trial Split Summary === 1) 1km - 7:01(7:01/km) 155/194bpm [1087b/km] 95cal 78/82rpm 8.56/9.29kmph 2) 1km - 6:41(6:41/km) 172/192bpm [1149b/km] 112cal 78/83rpm 8.99/10.08kmph 3) 1km - 6:37(6:37/km) 164/169bpm [1085b/km] 107cal 78/81rpm 9.07/10.22kmph 4) 1km - 6:46(6:46/km) 168/172bpm [1137b/km] 113cal 76/81rpm 8.87/9.83kmph 5) 1km - 6:21(6:21/km) 166/173bpm [1053b/km] 101cal 78/82rpm 9.46/10.58kmph 6) 1km - 6:10(6:10/km) 176/198bpm [1085b/km] 102cal 79/83rpm 9.73/11.05kmph 7) 1km - 6:16(6:16/km) 170/175bpm [1066b/km] 101cal 79/81rpm 9.57/10.44kmph 8) 1km - 5:40(5:40/km) 172/178bpm [974b/km] 94cal 82/83rpm 10.6/10.84kmph 9) 0km - 2(12:13/km) 175/175bpm [2139b/km] 3cal 78/81rpm 4.87/10.62kmph Add a comment	-
Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1
5.9mi, 1:05:17 Run - General Split Summary === 1) 1km - 7:22(7:22/km) 151/167bpm [1113b/km] 96cal 78/82rpm 8.14/8.93kmph 2) 1km - 6:51(6:51/km) 159/169bpm [1089b/km] 103cal 78/86rpm 8.76/9.58kmph 3) 1km - 6:47(6:47/km) 159/168bpm [1079b/km] 102cal 78/82rpm 8.84/9.54kmph 4) 1km - 7:10(7:10/km) 161/169bpm [1153b/km] 111cal 75/81rpm 8.38/9.47kmph 5) 1km - 7:29(7:29/km) 161/172bpm [1206b/km] 117cal 74/83rpm 8.01/9.22kmph 6) 1km - 6:42(6:42/km) 150/158bpm [1006b/km] 79cal 78/80rpm 8.95/9.61kmph 7) 1km - 6:14(6:14/km) 155/163bpm [967b/km] 85cal 80/80rpm 9.62/9.97kmph 8) 1km - 6:51(6:51/km) 161/170bpm [1104b/km] 102cal 77/82rpm 8.75/10.01kmph 9) 1km - 6:29(6:29/km) 160/174bpm [1037b/km] 97cal 79/83rpm 9.26/10.33kmph 10) 0.54km - 3:20(6:08/km) 163/174bpm [1000b/km] 58cal 81/82rpm 9.78/10.44kmph Add a comment	-	10.3mi, 2:02:58 Run - Long Run Split Summary === 1) 1km - 7:27(7:27/km) 153/169bpm [1139b/km] 100cal 77/81rpm 8.06/8.64kmph 2) 1km - 7:21(7:21/km) 158/171bpm [1160b/km] 108cal 75/82rpm 8.17/9.18kmph 3) 1km - 7:21(7:21/km) 157/166bpm [1153b/km] 106cal 75/81rpm 8.17/9.4kmph 4) 1km - 7:07(7:07/km) 157/169bpm [1118b/km] 103cal 77/80rpm 8.42/9.18kmph 5) 1km - 8:15(8:15/km) 154/165bpm [1270b/km] 109cal 69/80rpm 7.28/8.35kmph 6) 1km - 7:37(7:37/km) 152/167bpm [1158b/km] 98cal 73/80rpm 7.88/9.36kmph 7) 1km - 8:04(8:04/km) 150/166bpm [1209b/km] 97cal 69/82rpm 7.44/9.47kmph 8) 1km - 7:04(7:04/km) 150/164bpm [1059b/km] 87cal 76/80rpm 8.5/9.14kmph 9) 1km - 8:03(8:03/km) 146/179bpm [1174b/km] 88cal 70/82rpm 7.46/9.29kmph 10) 1km - 7:01(7:01/km) 155/165bpm [1088b/km] 95cal 76/83rpm 8.55/9.54kmph 11) 1km - 7:09(7:09/km) 148/161bpm [1059b/km] 80cal 74/82rpm 8.38/9.83kmph 12) 1km - 7:14(7:14/km) 149/161bpm [1077b/km] 84cal 74/81rpm 8.31/9.43kmph 13) 1km - 7:24(7:24/km) 153/163bpm [1132b/km] 98cal 73/81rpm 8.11/9.65kmph 14) 1km - 6:53(6:53/km) 154/161bpm [1059b/km] 90cal 77/82rpm 8.73/9.68kmph 15) 1km - 8:01(8:01/km) 146/162bpm [1170b/km] 90cal 69/81rpm 7.48/9.43kmph 16) 1km - 7:20(7:20/km) 146/166bpm [1071b/km] 82cal 72/81rpm 8.18/9.68kmph 17) 0.54km - 3:40(6:45/km) 160/166bpm [1080b/km] 58cal 78/82rpm 8.89/9.79kmph Add a comment	3.1mi, 35:06 Run - Recovery Run Split Summary === 1) 1km - 7:17(7:17/km) 148/176bpm [1077b/km] 89cal 76/82rpm 8.25/9.5kmph 2) 1km - 7:16(7:16/km) 148/157bpm [1076b/km] 87cal 75/82rpm 8.25/9.97kmph 3) 1km - 7:00(7:00/km) 156/167bpm [1093b/km] 97cal 76/82rpm 8.56/10.01kmph 4) 1km - 6:37(6:37/km) 157/166bpm [1040b/km] 95cal 78/82rpm 9.06/9.47kmph 5) 1km - 6:43(6:43/km) 158/165bpm [1061b/km] 98cal 77/82rpm 8.93/9.86kmph 6) 0.03km - 13(7:03/km) 160/163bpm [1129b/km] 2cal 78/79rpm 8.52/9.18kmph Add a comment	-	5mi, 50:57 Run - Time Trial Split Summary === 1) 1km - 6:55(6:55/km) 158/192bpm [1093b/km] 98cal 79/83rpm 8.68/9.32kmph 2) 1km - 6:21(6:21/km) 165/173bpm [1048b/km] 109cal 79/81rpm 9.45/12.24kmph 3) 1km - 6:27(6:27/km) 164/176bpm [1056b/km] 107cal 78/82rpm 9.31/10.4kmph 4) 1km - 6:40(6:40/km) 170/176bpm [1132b/km] 111cal 76/80rpm 9.01/9.86kmph 5) 1km - 6:09(6:09/km) 168/176bpm [1033b/km] 101cal 78/81rpm 9.76/10.66kmph 6) 1km - 6:20(6:20/km) 171/177bpm [1083b/km] 104cal 78/82rpm 9.48/10.87kmph 7) 1km - 6:11(6:11/km) 172/181bpm [1062b/km] 101cal 79/81rpm 9.72/10.58kmph 8) 1km - 5:52(5:52/km) 173/180bpm [1016b/km] 97cal 80/83rpm 10.22/10.87kmph 9) 0.01km - 3(6:15/km) 176/176bpm [1100b/km] 2cal 81/81rpm 9.7/10.87kmph Add a comment	-
Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8
5.9mi, 1:08:19 Run - General Split Summary === 1) 1km - 7:28(7:28/km) 143/156bpm [1069b/km] 86cal 75/81rpm 8.03/9.25kmph 2) 1km - 7:07(7:07/km) 153/162bpm [1089b/km] 98cal 75/81rpm 8.43/9.68kmph 3) 1km - 7:04(7:04/km) 155/167bpm [1095b/km] 107cal 76/85rpm 8.49/9.61kmph 4) 1km - 7:10(7:10/km) 160/169bpm [1146b/km] 109cal 73/80rpm 8.37/9.76kmph 5) 1km - 7:51(7:51/km) 161/169bpm [1263b/km] 122cal 69/80rpm 7.65/9.54kmph 6) 1km - 6:36(6:36/km) 161/173bpm [1062b/km] 104cal 76/81rpm 9.1/10.15kmph 7) 1km - 6:15(6:15/km) 164/172bpm [1024b/km] 100cal 78/81rpm 9.61/10.3kmph 8) 1km - 8:17(8:17/km) 157/171bpm [1302b/km] 122cal 66/80rpm 7.24/10.3kmph 9) 1km - 7:08(7:08/km) 160/169bpm [1141b/km] 115cal 72/81rpm 8.41/10.87kmph 10) 0.51km - 3:24(6:41/km) 163/170bpm [1090b/km] 54cal 77/83rpm 8.97/10.33kmph Add a comment	-	12.3mi, 2:26:07 Run - Long Run Split Summary === 1) 1km - 7:23(7:23/km) 156/190bpm [1152b/km] 103cal 76/81rpm 8.13/8.89kmph 2) 1km - 7:08(7:08/km) 156/173bpm [1113b/km] 95cal 76/80rpm 8.41/9.5kmph 3) 1km - 7:20(7:20/km) 149/167bpm [1092b/km] 89cal 74/80rpm 8.19/9.25kmph 4) 1km - 7:06(7:06/km) 152/168bpm [1078b/km] 90cal 76/80rpm 8.46/9.36kmph 5) 1km - 8:27(8:27/km) 148/165bpm [1250b/km] 96cal 68/79rpm 7.1/8.93kmph 6) 1km - 7:05(7:05/km) 145/161bpm [1026b/km] 74cal 76/80rpm 8.48/9.11kmph 7) 1km - 6:54(6:54/km) 146/161bpm [1006b/km] 74cal 77/80rpm 8.7/9.36kmph 8) 1km - 8:01(8:01/km) 138/159bpm [1107b/km] 71cal 70/81rpm 7.48/9.32kmph 9) 1km - 7:05(7:05/km) 141/159bpm [999b/km] 68cal 76/81rpm 8.47/9.14kmph 10) 1km - 7:43(7:43/km) 140/157bpm [1080b/km] 75cal 72/81rpm 7.78/10.3kmph 11) 1km - 8:03(8:03/km) 141/164bpm [1134b/km] 87cal 72/81rpm 7.46/9.32kmph 12) 1km - 7:39(7:39/km) 141/162bpm [1079b/km] 75cal 71/82rpm 7.84/9.22kmph 13) 1km - 7:25(7:25/km) 153/170bpm [1135b/km] 96cal 74/84rpm 8.09/9.32kmph 14) 1km - 7:16(7:16/km) 149/168bpm [1082b/km] 87cal 75/80rpm 8.26/9.14kmph 15) 1km - 8:14(8:14/km) 147/168bpm [1211b/km] 93cal 69/80rpm 7.28/9kmph 16) 1km - 6:59(6:59/km) 154/165bpm [1075b/km] 94cal 76/81rpm 8.59/9.47kmph 17) 1km - 6:36(6:36/km) 159/167bpm [1049b/km] 99cal 78/81rpm 9.09/9.72kmph 18) 1km - 7:27(7:27/km) 146/166bpm [1088b/km] 85cal 72/81rpm 8.05/9.9kmph 19) 1km - 6:54(6:54/km) 159/170bpm [1096b/km] 103cal 77/83rpm 8.7/9.65kmph 20) 0.79km - 5:25(6:51/km) 161/176bpm [1103b/km] 81cal 75/81rpm 8.76/10.04kmph Add a comment	3.1mi, 33:01 Run - Recovery Run Split Summary === 1) 1km - 7:19(7:19/km) 157/184bpm [1148b/km] 103cal 77/81rpm 8.21/8.89kmph 2) 1km - 6:53(6:53/km) 155/164bpm [1066b/km] 99cal 79/82rpm 8.72/10.15kmph 3) 1km - 6:37(6:37/km) 159/172bpm [1052b/km] 98cal 79/82rpm 9.07/10.37kmph 4) 1km - 6:20(6:20/km) 154/169bpm [975b/km] 83cal 80/82rpm 9.48/10.26kmph 5) 1km - 5:43(5:43/km) 164/181bpm [937b/km] 87cal 81/85rpm 10.5/11.27kmph 6) 0.02km - 10(7:44/km) 163/167bpm [1260b/km] 3cal 79/80rpm 7.73/10.12kmph Add a comment	-	5mi, 50:09 Run - Time Trial Split Summary === 1) 1km - 6:40(6:40/km) 161/178bpm [1074b/km] 99cal 79/83rpm 8.99/9.83kmph 2) 1km - 6:27(6:27/km) 161/167bpm [1039b/km] 101cal 79/84rpm 9.3/12.78kmph 3) 1km - 6:26(6:26/km) 161/171bpm [1034b/km] 99cal 78/82rpm 9.34/10.33kmph 4) 1km - 6:32(6:32/km) 166/171bpm [1085b/km] 107cal 78/80rpm 9.18/9.68kmph 5) 1km - 6:16(6:16/km) 164/170bpm [1028b/km] 101cal 78/82rpm 9.58/10.48kmph 6) 1km - 6:00(6:00/km) 164/169bpm [985b/km] 96cal 80/83rpm 9.99/11.27kmph 7) 1km - 6:06(6:06/km) 170/174bpm [1037b/km] 102cal 80/84rpm 9.84/10.73kmph 8) 1km - 5:37(5:37/km) 168/176bpm [944b/km] 93cal 82/85rpm 10.68/11.45kmph 9) 0.01km - 4(7:02/km) 168/168bpm [1182b/km] 93cal 81/82rpm 8.48/10.8kmph Add a comment	-