Free training log and race listings for runners, bikers and swimmers

bravedave
M60

About
Bests
All Races
Pics
Mileage
Training

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate bravedave

STATUS Click here to update your status

Feet

Collegians Harriers (South Africa)

Races
69
Miles
12146
Miles
2
WAVA
58.77%
10k
55:42
100k
11:46:42

About Me
Returned to running in January 2013 after a 20 year break Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
7th Feb	General	1.6mi	20:08
4th Feb	General	1.5mi	20:03
2nd Feb	General	1.3mi	19:45
31st Jan	General	1.3mi	20:22
28th Jan	General	0.7mi	10:24

12 Month Benchmarks	Run
Mile	9:20
5k	32:50
5mi	54:32
10k	1:12:49

Recent Pictures	Show more

Recent Threads
This user has not joined in with any threads recently

Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 90 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
10km	7	55:42 8:58/mi	55.33	55:51 54.71	55:42 55.33	1:16:57 40.40	1:03:40 49.26	1:08:08 46.44	1:04:58 49.14	1:06:41 48.30
14km	1	2:17:00 15:45/mi	32.04		2:17:00 32.04
15km	5	1:39:17 10:39/mi	47.37		1:39:17 47.37	1:40:59 46.99	1:45:31 45.37		1:49:39 44.46	3:36:08 22.55
19km	1	2:47:27 14:11/mi	37.26							2:47:27 37.26
13.1mi	18	2:10:35 9:58/mi	51.69	2:16:53 48.44	2:11:21 50.93	2:10:35 51.69	2:14:35 50.61	2:25:18 46.87	2:27:48 46.93	2:40:19 43.67
22km	1	3:29:51 15:21/mi	34.49							3:29:51 34.49
25km	2	2:44:00 10:33/mi	48.80				2:44:00 48.80	2:51:47 47.02
32km	1	5:36:36 16:56/mi	32.36							5:36:36 32.36
26.2mi	19	4:46:35 10:56/mi	50.88		4:46:57 48.66	4:46:35 49.15	4:53:02 48.51	4:55:54 48.47	4:58:12 48.54	4:47:07 50.88
52km	7	6:07:56 11:23/mi	48.85		6:25:00 45.86	6:21:38 46.68	6:07:56 48.85	6:35:56 45.81	6:47:41 44.89
80km	1	11:26:35 13:49/mi	44.86			11:26:35 44.86
89.2km	1	11:57:18 12:56/mi	47.89				11:57:18 47.89
100km	1	11:46:42 11:22/mi	58.77				11:46:42 58.77
116km	1	23:59:59 19:59/mi	33.46				23:59:59 33.46

2019		Result	WAVA	Distance
20 Sep	Karkloof 100		0.00	100mi
25 Aug	Mandela Half Marathon SB	2:40:19	43.67	13.1mi
11 Aug	Umgeni River Run		0.00	75km
27 Jul	The Longest Day	26 / 0	0.00	12hr
20 Jul	Karkloof100 Training Camp1 PB	5:36:36	32.36	32km
14 Jul	Waterfall 10km SB	1:06:41	48.30	10km
9 Jun	Comrades Marathon		0.00	87km
19 May	Hilton College - Winter Series PB	3:29:51	34.49	22km
1 May	Gaterite Challenge	5:51:49	41.52	26.2mi
7 Apr	Durban City Marathon SB	4:47:07	50.88	26.2mi
31 Mar	Rocky Bay Trail PB	2:47:27	37.26	19km
17 Mar	Delloitte Marathon	5:24:40	44.99	26.2mi
24 Feb	Pietermaritzburg Marathon	5:18:02	45.93	26.2mi
10 Feb	Hillcrest Marathon	5:31:31	44.06	26.2mi
27 Jan	Gilboa Challenge SB	3:36:08	22.55	15km
20 Jan	Kearsney Striders 21.1	2:41:23	42.98	13.1mi
2018		Result	WAVA	Distance
2 Dec	Stainbank SB	1:49:39	44.46	15km
11 Nov	Save Orion 21.1 SB	2:27:48	46.93	13.1mi
28 Oct	South Coast Half	2:35:10	44.70	13.1mi
26 Aug	Mandela Half Marathon	2:34:39	44.85	13.1mi
4 Aug	The Longest Day	55 / 0	0.00	12hr
15 Jul	Waterfall 10km SB	1:04:58	49.14	10km
10 Jun	Comrades Marathon		0.00	91km
7 Apr	Bergville - Ladysmith SB	6:47:41	44.89	52km
18 Mar	Delloitte Marathon	5:08:50	46.86	26.2mi
25 Feb	Pietermaritzburg Marathon SB	4:58:12	48.54	26.2mi
11 Feb	Hillcrest Marathon	5:25:38	44.45	26.2mi
21 Jan	Kearsney Striders 21.1	2:39:34	43.07	13.1mi
2017		Result	WAVA	Distance
29 Oct	South Coast Marathon		0.00	26.2mi
23 Sep	100 Capital Classic	2:31 / 0	0.00	48hr
9 Jul	Waterfall 10km SB	1:08:08	46.44	10km
4 Jun	Comrades Marathon		0.00	86.73km
7 May	Delloitte Marathon	5:18:11	45.08	26.2mi
23 Apr	Chatsworth 52 SB	6:35:56	45.81	52km
19 Mar	Stella Royal SB	2:51:47	47.02	25km
26 Feb	Pietermaritzburg Marathon SB	4:55:54	48.47	26.2mi
12 Feb	Hillcrest Marathon	5:11:16	46.08	26.2mi
22 Jan	Kearsney Striders SB	2:25:18	46.87	13.1mi
2016		Result	WAVA	Distance
18 Dec	The Big Hill Challenge	2:25:47	46.72	13.1mi
4 Dec	Stainbank Cup SB	1:45:31	45.37	15km
6 Nov	Save Orion 21.1 SB	2:14:35	50.61	13.1mi
16 Oct	South Coast Marathon	5:24:53	44.15	26.2mi
1 Oct	LAC Night Race	2:22:07	47.92	13.1mi
17 Sep	100 Capital Classic PB	23:59:59	33.46	116km
6 Aug	The Longest Day PB	11:46:42	58.77	100km
10 Jul	Waterfall 10km SB	1:03:40	49.26	10km
29 May	Comrades Marathon PB	11:57:18	47.89	89.21km
24 Apr	Chatsworth 52	6:29:09	46.19	52km
9 Apr	Bergville - Ladysmith PB	6:07:56	48.85	52km
20 Mar	Gaterite Marathon - Verulam	4:57:20	47.80	26.2mi
28 Feb	Pietermaritzburg Marathon SB	4:53:02	48.51	26.2mi
14 Feb	Hillcrest Marathon	5:13:07	45.39	26.2mi
31 Jan	PDAC 25 PB	2:44:00	48.80	25km
24 Jan	Kearsney Striders	2:57:20	38.06	13.1mi
2015		Result	WAVA	Distance
20 Dec	The Big Hill Challenge	2:21:15	47.78	13.1mi
6 Dec	Stainbank Cup SB	1:40:59	46.99	15km
8 Nov	Save Orion 21.1 PB	2:10:35	51.69	13.1mi
18 Oct	South Coast Marathon	5:07:58	46.15	26.2mi
3 Oct	LAC Night Race	2:32:42	44.20	13.1mi
1 Aug	The Longest Day PB	11:26:35	44.86	80km
12 Jul	Waterfall 10km SB	1:16:57	40.40	10km
31 May	Comrades Marathon		0.00	87.72km
10 May	52km Cavanagh Memorial Marathon	6:37:24	44.83	52km
11 Apr	Bergville - Ladysmith SB	6:21:38	46.68	52km
22 Feb	Pietermaritzburg Marathon PB	4:46:35	49.15	26.2mi
18 Jan	Kearsney Striders	2:18:56	48.15	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stainbank Cup PB	1:39:17	47.37	15km
19 Oct	South Coast Marathon	4:57:22	47.37	26.2mi
4 Oct	LAC Night Race SB	2:11:21	50.93	13.1mi
10 Aug	The Sandy PB	2:17:00	32.04	14km
6 Jul	Waterfall 10km PB	55:42	55.33	10km
1 Jun	Comrades Marathon		0.00	56mi
12 Apr	Bergville - Ladysmith SB	6:25:00	45.86	52km
23 Feb	Pietermaritzburg Marathon SB	4:46:57	48.66	26.2mi
19 Jan	Kearsney Striders	2:19:53	47.40	13.1mi
2013		Result	WAVA	Distance
5 Oct	LAC Night Race SB	2:16:53	48.44	13.1mi
7 Jul	Waterfall 10km SB	55:51	54.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	4	0	0	0	0	0	0	0	0	0	0	7
2022	49	59	17	19	0	32	50	57	22	0	0	0	305
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	0	0	17	32	46	8	38	56	77	77	83	50	484
2020	28	0	3	6	0	24	11	10	4	8	0	0	94
2019	72	94	75	74	69	51	87	58	29	41	0	0	649
2018	52	80	61	47	20	50	35	76	16	51	40	44	572
2017	72	91	83	108	50	19	38	63	130	28	13	29	725
2016	61	82	93	119	100	17	23	75	90	80	49	56	846
2015	59	53	51	62	99	8	50	67	25	79	59	43	654
2014	72	88	72	100	37	58	74	44	75	71	45	26	762
2013	14	21	33	51	55	43	61	54	63	65	41	25	526
2012	78	70	38	25	0	0	0	0	0	4	3	0	216
2011	0	0	0	0	0	3	3	17	31	40	51	32	176
2000	5	0	0	0	0	0	0	0	0	0	0	0	5
1995	65	41	0	0	0	0	0	0	0	7	10	19	142
1994	74	91	65	45	80	28	45	6	0	5	5	42	485
1993	132	103	108	126	137	6	40	6	12	28	3	6	709
1992	63	74	90	105	102	0	0	0	4	4	0	12	454
1991	65	65	41	153	159	37	114	85	36	75	72	24	924
1990	0	0	0	0	0	9	28	45	44	46	38	22	232
1989	0	0	0	0	0	2	0	6	0	0	0	0	9
1988	0	0	0	0	0	0	0	3	0	0	0	0	3
1987	105	103	0	0	0	0	0	0	0	0	4	0	212
1986	40	97	57	119	71	0	0	0	0	0	46	18	448
1985	0	16	10	0	8	0	0	0	0	0	0	0	34
1984	0	0	0	0	0	3	27	15	0	0	35	12	91
1983	57	78	75	115	95	11	6	10	5	0	3	0	454
1982	34	81	13	35	0	0	0	0	3	0	0	0	166
1981	3	6	0	0	0	0	0	12	0	16	1	0	37
1980	55	100	123	92	129	14	11	0	5	37	10	0	577
1979	4	16	76	91	83	147	100	27	86	0	7	0	638
1978	10	5	26	37	19	194	87	0	0	0	17	3	400
1977	0	0	0	0	0	0	0	0	70	35	0	7	112

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
-	-	-	-	-	-	-
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
-	-	-	-	-	-	0.6mi, 11:01 Run - General Split Summary === 1) 1km - 10:56(10:56/km) 100/145bpm [1093b/km] 55cal 54/74rpm 5.49/7.06kmph 2) 0.01km - 6(15:17/km) 99/99bpm [1513b/km] 1cal 55/55rpm 3.93/5.9kmph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
-	0.7mi, 10:24 Run - General Split Summary === 1) 1km - 9:55(9:55/km) 113/134bpm [1120b/km] 72cal 57/62rpm 6.06/6.44kmph 2) 0.05km - 30(10:30/km) 125/126bpm [1312b/km] 3cal 58/64rpm 5.72/6.41kmph Add a comment	-	-	1.3mi, 20:22 Run - General Split Summary === 1) 1km - 10:23(10:23/km) 113/131bpm [1173b/km] 76cal 56/64rpm 5.78/6.84kmph 2) 1km - 9:46(9:46/km) 120/130bpm [1173b/km] 75cal 59/71rpm 6.14/7.24kmph 3) 0.02km - 12(10:53/km) 121/121bpm [1316b/km] 2cal 56/61rpm 5.51/6.23kmph Add a comment	-	1.3mi, 19:45 Run - General Split Summary === 1) 1km - 10:13(10:13/km) 115/131bpm [1175b/km] 77cal 57/62rpm 5.88/6.44kmph 2) 1km - 8:27(8:27/km) 146/165bpm [1234b/km] 99cal 66/81rpm 7.1/9.9kmph 3) 0.14km - 1:06(7:45/km) 148/152bpm [1146b/km] 14cal 75/98rpm 7.75/8.14kmph Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
-	1.5mi, 20:03 Run - General Split Summary === 1) 1km - 8:32(8:32/km) 117/164bpm [998b/km] 61cal 66/84rpm 7.04/8.75kmph 2) 1km - 8:07(8:07/km) 133/170bpm [1078b/km] 73cal 69/81rpm 7.4/9.22kmph 3) 0.39km - 3:25(8:50/km) 142/158bpm [1254b/km] 37cal 65/78rpm 6.79/8.86kmph Add a comment	-	-	1.6mi, 20:08 Run - General Split Summary === 1) 1km - 8:11(8:11/km) 134/155bpm [1095b/km] 81cal 68/80rpm 7.34/9kmph 2) 1km - 7:48(7:48/km) 155/168bpm [1209b/km] 106cal 70/80rpm 7.69/9.47kmph 3) 0.52km - 4:10(8:03/km) 157/173bpm [1264b/km] 57cal 67/81rpm 7.45/9.4kmph Add a comment	-	-

bravedave M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

bravedave
M60