bravedave
M60
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Races
69 -
Miles
12362 -
Miles
2 -
WAVA
59.04% -
10k
55:42 -
100k
11:46:42
About Me | |
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Returned to running in January 2013 after a 20 year break
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- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
10km | 7 | 55:51 54.11 | 55:42 54.72 | 1:16:57 39.96 | 1:03:40 48.72 | 1:08:08 45.93 | 1:04:58 48.60 | 1:06:41 47.78 | 55:42
8:58/mi
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54.72 |
14km | 1 | 2:17:00 31.77 | 2:17:00
15:45/mi
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31.77 | ||||||
15km | 5 | 1:39:17 47.13 | 1:40:59 46.76 | 1:45:31 45.15 | 1:49:39 44.24 | 3:36:08 22.44 | 1:39:17
10:39/mi
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47.13 | ||
19km | 1 | 2:47:27 37.15 | 2:47:27
14:11/mi
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37.15 | ||||||
13.1mi | 18 | 2:16:53 48.31 | 2:11:21 50.80 | 2:10:35 51.56 | 2:14:35 50.48 | 2:25:18 46.76 | 2:27:48 46.82 | 2:40:19 43.57 | 2:10:35
9:58/mi
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51.56 |
22km | 1 | 3:29:51 34.51 | 3:29:51
15:21/mi
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34.51 | ||||||
25km | 2 | 2:44:00 49.21 | 2:51:47 47.41 | 2:44:00
10:33/mi
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49.21 | |||||
32km | 1 | 5:36:36 32.43 | 5:36:36
16:56/mi
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32.43 | ||||||
26.2mi | 19 | 4:46:57 48.32 | 4:46:35 48.82 | 4:53:02 48.17 | 4:55:54 48.14 | 4:58:12 48.21 | 4:47:07 50.53 | 4:46:35
10:56/mi
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50.53 | |
52km | 7 | 6:25:00 46.60 | 6:21:38 47.43 | 6:07:56 49.64 | 6:35:56 46.55 | 6:47:41 45.62 | 6:07:56
11:23/mi
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49.64 | ||
80km | 1 | 11:26:35 45.02 | 11:26:35
13:49/mi
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45.02 | ||||||
89.2km | 1 | 11:57:18 49.76 | 11:57:18
12:56/mi
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49.76 | ||||||
100km | 1 | 11:46:42 59.04 | 11:46:42
11:22/mi
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59.04 | ||||||
116km | 1 | 23:59:59 35.46 | 23:59:59
19:59/mi
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35.46 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Sep | Karkloof 100 | 0.00 | 100mi | |
25 Aug | Mandela Half Marathon SB | 2:40:19 | 43.57 | 13.1mi |
11 Aug | Umgeni River Run | 0.00 | 75km | |
27 Jul | The Longest Day | 26 / 0 | 0.00 | 12hr |
20 Jul | Karkloof100 Training Camp1 PB | 5:36:36 | 32.43 | 32km |
14 Jul | Waterfall 10km SB | 1:06:41 | 47.78 | 10km |
9 Jun | Comrades Marathon | 0.00 | 87km | |
19 May | Hilton College - Winter Series PB | 3:29:51 | 34.51 | 22km |
1 May | Gaterite Challenge | 5:51:49 | 41.24 | 26.2mi |
7 Apr | Durban City Marathon SB | 4:47:07 | 50.53 | 26.2mi |
31 Mar | Rocky Bay Trail PB | 2:47:27 | 37.15 | 19km |
17 Mar | Delloitte Marathon | 5:24:40 | 44.69 | 26.2mi |
24 Feb | Pietermaritzburg Marathon | 5:18:02 | 45.62 | 26.2mi |
10 Feb | Hillcrest Marathon | 5:31:31 | 43.77 | 26.2mi |
27 Jan | Gilboa Challenge SB | 3:36:08 | 22.44 | 15km |
20 Jan | Kearsney Striders 21.1 | 2:41:23 | 42.88 | 13.1mi |
2018 | Result | WAVA | Distance | |
2 Dec | Stainbank SB | 1:49:39 | 44.24 | 15km |
11 Nov | Save Orion 21.1 SB | 2:27:48 | 46.82 | 13.1mi |
28 Oct | South Coast Half | 2:35:10 | 44.60 | 13.1mi |
26 Aug | Mandela Half Marathon | 2:34:39 | 44.75 | 13.1mi |
4 Aug | The Longest Day | 55 / 0 | 0.00 | 12hr |
15 Jul | Waterfall 10km SB | 1:04:58 | 48.60 | 10km |
10 Jun | Comrades Marathon | 0.00 | 91km | |
7 Apr | Bergville - Ladysmith SB | 6:47:41 | 45.62 | 52km |
18 Mar | Delloitte Marathon | 5:08:50 | 46.55 | 26.2mi |
25 Feb | Pietermaritzburg Marathon SB | 4:58:12 | 48.21 | 26.2mi |
11 Feb | Hillcrest Marathon | 5:25:38 | 44.15 | 26.2mi |
21 Jan | Kearsney Striders 21.1 | 2:39:34 | 42.97 | 13.1mi |
2017 | Result | WAVA | Distance | |
29 Oct | South Coast Marathon | 0.00 | 26.2mi | |
23 Sep | 100 Capital Classic | 2:31 / 0 | 0.00 | 48hr |
9 Jul | Waterfall 10km SB | 1:08:08 | 45.93 | 10km |
4 Jun | Comrades Marathon | 0.00 | 86.73km | |
7 May | Delloitte Marathon | 5:18:11 | 44.77 | 26.2mi |
23 Apr | Chatsworth 52 SB | 6:35:56 | 46.55 | 52km |
19 Mar | Stella Royal SB | 2:51:47 | 47.41 | 25km |
26 Feb | Pietermaritzburg Marathon SB | 4:55:54 | 48.14 | 26.2mi |
12 Feb | Hillcrest Marathon | 5:11:16 | 45.77 | 26.2mi |
22 Jan | Kearsney Striders SB | 2:25:18 | 46.76 | 13.1mi |
2016 | Result | WAVA | Distance | |
18 Dec | The Big Hill Challenge | 2:25:47 | 46.60 | 13.1mi |
4 Dec | Stainbank Cup SB | 1:45:31 | 45.15 | 15km |
6 Nov | Save Orion 21.1 SB | 2:14:35 | 50.48 | 13.1mi |
16 Oct | South Coast Marathon | 5:24:53 | 43.85 | 26.2mi |
1 Oct | LAC Night Race | 2:22:07 | 47.81 | 13.1mi |
17 Sep | 100 Capital Classic PB | 23:59:59 | 35.46 | 116km |
6 Aug | The Longest Day PB | 11:46:42 | 59.04 | 100km |
10 Jul | Waterfall 10km SB | 1:03:40 | 48.72 | 10km |
29 May | Comrades Marathon PB | 11:57:18 | 49.76 | 89.21km |
24 Apr | Chatsworth 52 | 6:29:09 | 46.94 | 52km |
9 Apr | Bergville - Ladysmith PB | 6:07:56 | 49.64 | 52km |
20 Mar | Gaterite Marathon - Verulam | 4:57:20 | 47.48 | 26.2mi |
28 Feb | Pietermaritzburg Marathon SB | 4:53:02 | 48.17 | 26.2mi |
14 Feb | Hillcrest Marathon | 5:13:07 | 45.08 | 26.2mi |
31 Jan | PDAC 25 PB | 2:44:00 | 49.21 | 25km |
24 Jan | Kearsney Striders | 2:57:20 | 37.97 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Big Hill Challenge | 2:21:15 | 47.66 | 13.1mi |
6 Dec | Stainbank Cup SB | 1:40:59 | 46.76 | 15km |
8 Nov | Save Orion 21.1 PB | 2:10:35 | 51.56 | 13.1mi |
18 Oct | South Coast Marathon | 5:07:58 | 45.84 | 26.2mi |
3 Oct | LAC Night Race | 2:32:42 | 44.09 | 13.1mi |
1 Aug | The Longest Day PB | 11:26:35 | 45.02 | 80km |
12 Jul | Waterfall 10km SB | 1:16:57 | 39.96 | 10km |
31 May | Comrades Marathon | 0.00 | 87.72km | |
10 May | 52km Cavanagh Memorial Marathon | 6:37:24 | 45.55 | 52km |
11 Apr | Bergville - Ladysmith SB | 6:21:38 | 47.43 | 52km |
22 Feb | Pietermaritzburg Marathon PB | 4:46:35 | 48.82 | 26.2mi |
18 Jan | Kearsney Striders | 2:18:56 | 48.02 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Dec | Stainbank Cup PB | 1:39:17 | 47.13 | 15km |
19 Oct | South Coast Marathon | 4:57:22 | 47.05 | 26.2mi |
4 Oct | LAC Night Race SB | 2:11:21 | 50.80 | 13.1mi |
10 Aug | The Sandy PB | 2:17:00 | 31.77 | 14km |
6 Jul | Waterfall 10km PB | 55:42 | 54.72 | 10km |
1 Jun | Comrades Marathon | 0.00 | 56mi | |
12 Apr | Bergville - Ladysmith SB | 6:25:00 | 46.60 | 52km |
23 Feb | Pietermaritzburg Marathon SB | 4:46:57 | 48.32 | 26.2mi |
19 Jan | Kearsney Striders | 2:19:53 | 47.27 | 13.1mi |
2013 | Result | WAVA | Distance | |
5 Oct | LAC Night Race SB | 2:16:53 | 48.31 | 13.1mi |
7 Jul | Waterfall 10km SB | 55:51 | 54.11 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 3 | 16 | 27 | 33 | 3 | 70 | 59 | 3 | 0 | 0 | 0 | 0 | 215 |
2022 | 49 | 59 | 17 | 19 | 0 | 32 | 50 | 57 | 22 | 0 | 0 | 0 | 305 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2021 | 0 | 0 | 17 | 32 | 46 | 8 | 38 | 56 | 77 | 77 | 83 | 50 | 484 |
2020 | 28 | 0 | 3 | 6 | 0 | 24 | 11 | 10 | 4 | 8 | 0 | 0 | 94 |
2019 | 72 | 94 | 75 | 74 | 69 | 51 | 87 | 58 | 29 | 41 | 0 | 0 | 649 |
2018 | 52 | 80 | 61 | 47 | 20 | 50 | 35 | 76 | 16 | 51 | 40 | 44 | 572 |
2017 | 72 | 91 | 83 | 108 | 50 | 19 | 38 | 63 | 130 | 28 | 13 | 29 | 725 |
2016 | 61 | 82 | 93 | 119 | 100 | 17 | 23 | 75 | 90 | 80 | 49 | 56 | 846 |
2015 | 59 | 53 | 51 | 62 | 99 | 8 | 50 | 67 | 25 | 79 | 59 | 43 | 654 |
2014 | 72 | 88 | 72 | 100 | 37 | 58 | 74 | 44 | 75 | 71 | 45 | 26 | 762 |
2013 | 14 | 21 | 33 | 51 | 55 | 43 | 61 | 54 | 63 | 65 | 41 | 25 | 526 |
2012 | 78 | 70 | 38 | 25 | 0 | 0 | 0 | 0 | 0 | 4 | 3 | 0 | 216 |
2011 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 17 | 31 | 40 | 51 | 32 | 176 |
2000 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
1995 | 65 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 10 | 19 | 142 |
1994 | 74 | 91 | 65 | 45 | 80 | 28 | 45 | 6 | 0 | 5 | 5 | 42 | 485 |
1993 | 132 | 103 | 108 | 126 | 137 | 6 | 40 | 6 | 12 | 28 | 3 | 6 | 709 |
1992 | 63 | 74 | 90 | 105 | 102 | 0 | 0 | 0 | 4 | 4 | 0 | 12 | 454 |
1991 | 65 | 65 | 41 | 153 | 159 | 37 | 114 | 85 | 36 | 75 | 72 | 24 | 924 |
1990 | 0 | 0 | 0 | 0 | 0 | 9 | 28 | 45 | 44 | 46 | 38 | 22 | 232 |
1989 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 6 | 0 | 0 | 0 | 0 | 9 |
1988 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
1987 | 105 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 212 |
1986 | 40 | 97 | 57 | 119 | 71 | 0 | 0 | 0 | 0 | 0 | 46 | 18 | 448 |
1985 | 0 | 16 | 10 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
1984 | 0 | 0 | 0 | 0 | 0 | 3 | 27 | 15 | 0 | 0 | 35 | 12 | 91 |
1983 | 57 | 78 | 75 | 115 | 95 | 11 | 6 | 10 | 5 | 0 | 3 | 0 | 454 |
1982 | 34 | 81 | 13 | 35 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 166 |
1981 | 3 | 6 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 16 | 1 | 0 | 37 |
1980 | 55 | 100 | 123 | 92 | 129 | 14 | 11 | 0 | 5 | 37 | 10 | 0 | 577 |
1979 | 4 | 16 | 76 | 91 | 83 | 147 | 100 | 27 | 86 | 0 | 7 | 0 | 638 |
1978 | 10 | 5 | 26 | 37 | 19 | 194 | 87 | 0 | 0 | 0 | 17 | 3 | 400 |
1977 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 35 | 0 | 7 | 112 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
Feb 27
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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Split Summary
=== 1) 1km - 7:44(7:44/km) 177/209bpm [1368b/km] 121cal 76/80rpm 7.76/10.01kmph 2) 1km - 7:39(7:39/km) 177/201bpm [1353b/km] 125cal 72/80rpm 7.85/9kmph 3) 0.01km - 6(11:40/km) 167/167bpm [1948b/km] 253cal 56/57rpm 5.14/7.88kmph Add a comment
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1) 1km - 8:13(8:13/km) 146/174bpm [1199b/km] 103cal 71/81rpm 7.3/9.4kmph
2) 1km - 9:02(9:02/km) 159/173bpm [1436b/km] 135cal 72/84rpm 6.64/11.56kmph 3) 0.07km - 27(6:48/km) 157/160bpm [1067b/km] 8cal 79/81rpm 8.82/9.97kmph Add a comment
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1) 1km - 8:22(8:22/km) 170/196bpm [1422b/km] 126cal 74/80rpm 7.17/8.53kmph
2) 1km - 7:43(7:43/km) 170/198bpm [1310b/km] 120cal 72/81rpm 7.78/9.68kmph 3) 0.07km - 27(6:51/km) 162/168bpm [1109b/km] 9cal 79/80rpm 8.77/9.61kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 8:08(8:08/km) 151/193bpm [1228b/km] 103cal 75/79rpm 7.38/8.68kmph
2) 1km - 7:41(7:41/km) 169/198bpm [1297b/km] 118cal 72/80rpm 7.82/8.89kmph 3) 0.06km - 27(7:13/km) 159/159bpm [1148b/km] 8cal 77/78rpm 8.31/9.04kmph Add a comment
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1) 1km - 8:54(8:54/km) 156/187bpm [1389b/km] 125cal 72/81rpm 6.74/11.81kmph
2) 1km - 7:28(7:28/km) 162/170bpm [1210b/km] 118cal 74/83rpm 8.03/9.25kmph 3) 0.03km - 14(7:33/km) 164/164bpm [1239b/km] 3cal 77/78rpm 7.95/8.96kmph Add a comment
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1) 1km - 7:31(7:31/km) 165/195bpm [1241b/km] 114cal 76/82rpm 7.98/9.36kmph
2) 1km - 7:27(7:27/km) 170/181bpm [1265b/km] 119cal 73/80rpm 8.06/9.36kmph 3) 0.06km - 27(7:03/km) 159/167bpm [1122b/km] 9cal 75/78rpm 8.5/8.86kmph Add a comment
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