TBR (TheBeardRunner)
M55 Leicestershire
Mongolian Wild Ass (54)
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Races
166 -
Miles
7951 -
Miles
2 -
Miles
32 -
Miles
531 -
WAVA
65.66% -
Mile
7:15 -
5k
23:22 -
5M
39:36 -
10k
53:18 -
Half
1:56:11 -
Mara
5:20:19
About Me | |
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Trying to get better 😊
Show More...
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. One that feels easy and I enjoy. I do get them sometimes 😊 |
Recent Blogs | |
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Marathon Training Advice | 20th Feb |
Training is so hard.... | Feb 2024 |
Marathon Shoes | Jan 2024 |
Running 5 times a week | Nov 2023 |
London Marathon 2024, here I come! | Nov 2023 |
My parkrun |
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Abbey Park parkrun |
Recent Training | |||
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19th Mar
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Easy | 2.8mi | 30:01 |
18th Mar
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Easy | 1mi | 11:56 |
17th Mar
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Easy | 2.4mi | 24:06 |
16th Mar
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Long Run | 20mi | 3:24:46 |
15th Mar
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Easy | 1mi | 9:23 |
Planned Races | |
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London Marathon | 21st Apr |
12 Month Benchmarks | Run |
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Mile | 7:26 |
5k | 25:13 |
5mi | 41:30 |
10k | 54:09 |
10mi | 1:34:31 |
Half | 2:04:20 |
20mi | 3:40:28 |
Mara | 5:18:40 |
Buddies (42) |
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Followers (25) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 7:15 61.13 | 7:15
7:15/mi
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61.13 | |||||||||
5km | 140 | 23:58 60.47 | 23:37 61.37 | 24:46 58.99 | 23:23 64.00 | 24:14 62.27 | 24:42 61.60 | 23:22 65.66 | 23:34 65.65 | 28:31 54.71 | 23:22
7:31/mi
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65.66 | |
5mi | 4 | 39:36 59.58 | 45:19 54.30 | 44:08 56.24 | 42:25 59.02 | 39:36
7:55/mi
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59.58 | ||||||
6mi | 3 | 49:35 57.34 | 51:58 55.17 | 52:10 58.40 | 49:35
8:16/mi
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58.40 | |||||||
10km | 3 | 53:18 58.20 | 54:44 57.69 | 55:11 57.74 | 53:18
8:35/mi
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58.20 | |||||||
7mi | 2 | 57:32 58.59 | 1:00:18 59.44 | 57:32
8:13/mi
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59.44 | ||||||||
8mi | 1 | 1:10:59 58.17 | 1:10:59
8:52/mi
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58.17 | |||||||||
13.1mi | 10 | 1:56:11 55.44 | 2:23:07 45.40 | 1:58:12 58.00 | 2:11:00 52.82 | 2:05:28 55.67 | 1:56:11
8:52/mi
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58.00 | |||||
26.2mi | 2 | 5:47:57 40.21 | 5:20:19 45.72 | 5:20:19
12:14/mi
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45.72 |
Date | Planned Races | Distance | ||
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21 Apr | London Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
3 Mar | Leicester 10k SB | 55:11 | 57.74 | 10km |
25 Feb | Leicestershire Half Marathon SB | 2:05:28 | 55.67 | 13.1mi |
27 Jan | Leicester Victoria parkrun | 30:03 | 51.92 | 5km |
13 Jan | Abbey Park parkrun | 34:03 | 45.82 | 5km |
6 Jan | Leicester Victoria parkrun | 36:32 | 42.71 | 5km |
1 Jan | Braunstone parkrun SB | 28:31 | 54.71 | 5km |
2023 | Result | WAVA | Distance | |
16 Dec | Abbey Park parkrun | 24:20 | 64.12 | 5km |
11 Nov | Abbey Park parkrun | 27:04 | 57.64 | 5km |
28 Oct | Leicester Victoria parkrun | 24:53 | 62.70 | 5km |
21 Oct | Abbey Park parkrun | 24:04 | 64.83 | 5km |
14 Oct | Abbey Park parkrun | 30:11 | 51.69 | 5km |
8 Oct | MBNA Chester Marathon PB | 5:20:19 | 45.72 | 26.2mi |
1 Oct | Leicester Half Marathon | 2:19:14 | 50.17 | 13.1mi |
30 Sep | Leicester Victoria parkrun | 2:19:14 | 11.21 | 5km |
2 Sep | Leicester Victoria parkrun | 32:19 | 47.87 | 5km |
1 Sep | Fetch Virtual 5K Challenge | 0.00 | 5km | |
19 Aug | Leicester Victoria parkrun | 25:58 | 59.58 | 5km |
12 Aug | Leicester Victoria parkrun | 24:58 | 61.97 | 5km |
5 Aug | Abbey Park parkrun | 0.00 | 5km | |
10 Jun | Abbey Park parkrun | 25:03 | 61.76 | 5km |
4 Jun | Swithland 6 SB | 52:10 | 58.40 | 6mi |
3 Jun | Abbey Park parkrun | 30:12 | 51.23 | 5km |
27 May | Abbey Park parkrun | 24:00 | 64.46 | 5km |
21 May | West End 8 PB | 1:10:59 | 58.17 | 8mi |
13 May | Abbey Park parkrun | 0.00 | 5km | |
7 May | Bosworth Half Marathon SB | 2:11:00 | 52.82 | 13.1mi |
26 Feb | Stilton 7 - Winter LRRL SB | 1:00:18 | 59.44 | 7mi |
18 Feb | Leicester Victoria parkrun SB | 23:34 | 65.65 | 5km |
29 Jan | Leicester 10k SB | 54:44 | 57.69 | 10km |
21 Jan | Leicester Victoria parkrun | 24:39 | 62.76 | 5km |
14 Jan | Leicester Victoria parkrun | 24:41 | 62.68 | 5km |
7 Jan | Leicester Victoria parkrun | 26:22 | 58.68 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Leicester Victoria parkrun | 25:35 | 60.47 | 5km |
24 Dec | Leicester Victoria parkrun | 25:27 | 60.79 | 5km |
17 Dec | Leicester Victoria parkrun | 25:19 | 61.11 | 5km |
13 Dec | Ronan's 1,000th Day Running | 0.00 | 10km | |
3 Dec | Leicester Victoria parkrun | 24:07 | 64.15 | 5km |
19 Nov | Leicester Victoria parkrun | 24:50 | 62.30 | 5km |
30 Oct | Leicester Half Marathon | 2:12:47 | 52.11 | 13.1mi |
15 Oct | Leicester Victoria parkrun | 23:34 | 65.65 | 5km |
8 Oct | Braunstone parkrun | 23:54 | 64.73 | 5km |
17 Sep | Leicester Victoria parkrun | 23:30 | 65.28 | 5km |
10 Sep | Leicester Victoria parkrun | 23:33 | 65.14 | 5km |
3 Sep | Leicester Victoria parkrun | 23:43 | 64.69 | 5km |
20 Aug | Leicester Victoria parkrun | 23:51 | 64.32 | 5km |
13 Aug | Leicester Victoria parkrun | 24:21 | 63.00 | 5km |
6 Aug | Watermead Country Park parkrun | 23:27 | 65.42 | 5km |
3 Aug | Huncote Joy Cann 5 SB | 42:25 | 59.02 | 5mi |
30 Jul | Fletcher Moss parkrun | 24:56 | 61.53 | 5km |
23 Jul | Leicester Victoria parkrun | 30:28 | 50.35 | 5km |
19 Jun | Derby Ramathon SB | 1:58:12 | 58.00 | 13.1mi |
11 Jun | Braunstone parkrun | 25:35 | 59.97 | 5km |
4 Jun | Braunstone parkrun | 29:31 | 51.98 | 5km |
28 May | Leicester Victoria parkrun | 24:04 | 63.75 | 5km |
14 May | Leicester Victoria parkrun | 24:31 | 62.58 | 5km |
30 Apr | Leicester Victoria parkrun | 28:49 | 53.24 | 5km |
16 Apr | Leicester Victoria parkrun | 27:51 | 55.09 | 5km |
26 Mar | Leicester Victoria parkrun PB | 23:22 | 65.66 | 5km |
19 Mar | Leicester Victoria parkrun | 30:07 | 50.94 | 5km |
5 Mar | Leicester Victoria parkrun | 31:28 | 48.75 | 5km |
27 Feb | Leicestershire Half Marathon | 1:58:50 | 57.69 | 13.1mi |
26 Feb | Braunstone parkrun | 29:58 | 51.20 | 5km |
19 Feb | Leicester Victoria parkrun | 25:53 | 59.27 | 5km |
12 Feb | Leicester Victoria parkrun | 29:30 | 52.00 | 5km |
5 Feb | Watermead Country Park parkrun | 23:53 | 64.23 | 5km |
29 Jan | Leicester Victoria parkrun | 28:53 | 53.12 | 5km |
23 Jan | She Was Going For A Run - Virtual | 32:57 | 46.56 | 5km |
22 Jan | Leicester Victoria parkrun | 25:03 | 61.24 | 5km |
15 Jan | Watermead Country Park parkrun | 28:15 | 54.31 | 5km |
8 Jan | Watermead Country Park parkrun | 29:08 | 52.66 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Braunstone parkrun | 27:32 | 55.72 | 5km |
18 Dec | Leicester Victoria parkrun | 26:04 | 58.85 | 5km |
11 Dec | Leicester Victoria parkrun | 29:46 | 51.54 | 5km |
4 Dec | Leicester Victoria parkrun | 31:05 | 49.36 | 5km |
20 Nov | Leicester Victoria parkrun | 26:09 | 58.67 | 5km |
13 Nov | Watermead Country Park parkrun | 25:35 | 59.97 | 5km |
23 Oct | Leicester Victoria parkrun | 27:06 | 56.61 | 5km |
25 Sep | Leicester Victoria parkrun | 33:35 | 45.30 | 5km |
5 Sep | Desford 5 - Winter LRRL SB | 44:08 | 56.24 | 5mi |
4 Sep | Fake parkrun | 34:43 | 43.82 | 5km |
28 Aug | Leicester Victoria parkrun | 30:55 | 49.21 | 5km |
21 Aug | Fake parkrun | 31:14 | 48.71 | 5km |
7 Aug | Leicester Victoria parkrun SB | 24:42 | 61.60 | 5km |
31 Jul | Fake parkrun | 32:38 | 46.62 | 5km |
24 Jul | Fake parkrun | 30:08 | 50.49 | 5km |
17 Jul | Fake parkrun | 29:53 | 50.91 | 5km |
10 Jul | Fake parkrun | 31:21 | 48.53 | 5km |
3 Jul | Fake parkrun | 32:34 | 46.72 | 5km |
27 Jun | Prestwold 10K PB | 53:18 | 58.20 | 10km |
26 Jun | Fake parkrun | 29:40 | 51.28 | 5km |
19 Jun | Fake parkrun | 32:52 | 46.29 | 5km |
12 Jun | Fake parkrun | 33:02 | 46.06 | 5km |
5 Jun | Fake parkrun | 30:54 | 49.24 | 5km |
29 May | Fake parkrun | 33:41 | 45.17 | 5km |
22 May | Fake parkrun | 32:08 | 47.35 | 5km |
15 May | Fake parkrun | 32:10 | 47.30 | 5km |
8 May | Fake parkrun | 27:38 | 55.06 | 5km |
1 May | Fake parkrun | 29:35 | 51.43 | 5km |
24 Apr | Fake parkrun | 32:06 | 47.40 | 5km |
17 Apr | Fake parkrun | 29:50 | 51.00 | 5km |
3 Apr | Fake parkrun | 34:55 | 43.57 | 5km |
27 Mar | Fake parkrun | 28:03 | 54.24 | 5km |
20 Mar | Fake parkrun | 34:22 | 44.27 | 5km |
13 Mar | Fake parkrun | 39:44 | 38.29 | 5km |
6 Mar | Fake parkrun | 30:35 | 49.75 | 5km |
27 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
20 Feb | Fake parkrun | 29:39 | 51.31 | 5km |
13 Feb | Fake parkrun | 28:57 | 52.55 | 5km |
6 Feb | Fake parkrun | 24:50 | 61.27 | 5km |
16 Jan | Fake parkrun | 25:19 | 60.10 | 5km |
2 Jan | Fake parkrun | 32:23 | 46.98 | 5km |
1 Jan | Fake parkrun | 34:18 | 44.36 | 5km |
1 Jan | Fake parkrun (NYD Double) | 33:05 | 45.99 | 5km |
2020 | Result | WAVA | Distance | |
26 Dec | Fake parkrun | 29:59 | 50.74 | 5km |
25 Dec | Fake parkrun | 28:21 | 53.67 | 5km |
19 Dec | Fake parkrun | 31:45 | 47.92 | 5km |
12 Dec | Fake parkrun | 29:57 | 50.80 | 5km |
5 Dec | Fake parkrun | 31:19 | 48.58 | 5km |
21 Nov | Fake parkrun | 28:01 | 54.30 | 5km |
14 Nov | Fake parkrun | 26:27 | 57.52 | 5km |
31 Oct | Fake parkrun | 28:17 | 53.79 | 5km |
17 Oct | The Doctor K Cup | 29:40 | 51.28 | 5km |
10 Oct | Fake parkrun | 29:13 | 52.07 | 5km |
3 Oct | Fake parkrun | 30:11 | 50.41 | 5km |
19 Sep | Fake parkrun | 25:45 | 58.60 | 5km |
12 Sep | Fake parkrun | 28:21 | 53.22 | 5km |
5 Sep | Fake parkrun | 28:52 | 52.27 | 5km |
22 Aug | Fake parkrun | 31:31 | 47.88 | 5km |
15 Aug | LRRL Virtual League Race 5 SB | 45:19 | 54.30 | 5mi |
15 Aug | Fake parkrun | 28:28 | 53.01 | 5km |
8 Aug | Fake parkrun | 29:24 | 51.32 | 5km |
1 Aug | Fake parkrun | 32:32 | 46.38 | 5km |
25 Jul | Fake parkrun | 27:43 | 54.44 | 5km |
18 Jul | Fake parkrun | 26:35 | 56.76 | 5km |
18 Jul | LRRL Virtual League Race 3 | 0.00 | 6mi | |
11 Jul | Fake parkrun | 25:40 | 58.79 | 5km |
4 Jul | Fake parkrun | 24:36 | 61.34 | 5km |
13 Jun | Fetch Virtual Weekend Mile PB | 7:15 | 61.13 | 1mi |
23 May | Fake parkrun | 29:28 | 51.21 | 5km |
14 Mar | Leicester Victoria parkrun SB | 24:14 | 62.27 | 5km |
2019 | Result | WAVA | Distance | |
28 Apr | London Marathon SB | 5:47:57 | 40.21 | 26.2mi |
2018 | Result | WAVA | Distance | |
3 Nov | Leicester Victoria parkrun SB | 23:23 | 64.00 | 5km |
2017 | Result | WAVA | Distance | |
15 Oct | Leicester Half Marathon | 0.00 | 13.1mi | |
2016 | Result | WAVA | Distance | |
8 May | Bosworth Half Marathon SB | 2:23:07 | 45.40 | 13.1mi |
28 Feb | Stilton 7 - Winter LRRL PB | 57:32 | 58.59 | 7mi |
24 Jan | Barrow 6 - Winter LRRL SB | 51:58 | 55.17 | 6mi |
2 Jan | South Manchester parkrun SB | 24:46 | 58.99 | 5km |
2015 | Result | WAVA | Distance | |
25 Dec | Leicester Victoria Christmas Day parkrun | 25:02 | 58.36 | 5km |
22 Aug | Braunstone parkrun | 24:28 | 59.24 | 5km |
25 Jul | Braunstone parkrun | 23:37 | 61.37 | 5km |
18 Jul | Braunstone parkrun | 25:18 | 57.29 | 5km |
7 Jun | Ramathon | 1:56:16 | 55.40 | 13.1mi |
10 May | Wymeswold Waddle PB | 39:36 | 59.58 | 5mi |
12 Apr | Belvoir Half Marathon PB | 1:56:11 | 55.44 | 13.1mi |
4 Apr | Braunstone parkrun SB | 23:37 | 61.37 | 5km |
1 Mar | Coventry Half Marathon | 1:56:17 | 55.40 | 13.1mi |
25 Jan | Barrow 6 Winter LRRL PB | 49:35 | 57.34 | 6mi |
24 Jan | Braunstone parkrun | 25:48 | 56.18 | 5km |
17 Jan | Braunstone parkrun | 24:36 | 58.92 | 5km |
10 Jan | Braunstone parkrun | 27:04 | 53.55 | 5km |
3 Jan | Braunstone parkrun | 26:42 | 54.28 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Braunstone parkrun | 25:09 | 57.63 | 5km |
25 Dec | Braunstone parkrun | 27:03 | 53.58 | 5km |
20 Dec | Braunstone parkrun | 24:45 | 58.56 | 5km |
13 Dec | Braunstone parkrun | 24:12 | 59.89 | 5km |
6 Dec | Braunstone parkrun | 24:22 | 59.48 | 5km |
29 Nov | Braunstone parkrun SB | 23:58 | 60.47 | 5km |
22 Nov | Braunstone parkrun | 0.00 | 5km | |
15 Nov | Braunstone parkrun | 24:18 | 59.64 | 5km |
8 Nov | Braunstone parkrun | 25:04 | 57.82 | 5km |
1 Nov | Braunstone parkrun | 25:10 | 57.59 | 5km |
25 Oct | South Manchester parkrun | 24:34 | 59.00 | 5km |
11 Oct | Braunstone parkrun | 25:16 | 57.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 8 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2024 | 153 | 151 | 93 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2023 | 6 | 5 | 7 | 6 | 5 | 6 | 32 | 14 | 10 | 8 | 12 | 33 | 144 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 2.5 |
2023 | 112 | 128 | 137 | 142 | 107 | 117 | 93 | 137 | 154 | 116 | 77 | 98 | 1418 |
2022 | 7 | 1 | 3 | 3 | 12 | 5 | 9 | 18 | 6 | 12 | 7 | 8 | 90 |
2022 | 112 | 97 | 91 | 79 | 93 | 84 | 64 | 88 | 97 | 105 | 80 | 111 | 1101 |
2021 | 19 | 11 | 10 | 8 | 3 | 15 | 18 | 17 | 0 | 0 | 1 | 2 | 105 |
2021 | 131 | 116 | 116 | 109 | 100 | 82 | 90 | 75 | 40 | 29 | 53 | 71 | 1012 |
2020 | 0 | 0 | 0 | 0 | 4 | 22 | 39 | 31 | 21 | 23 | 17 | 23 | 181 |
2020 | 124 | 128 | 113 | 100 | 115 | 124 | 104 | 111 | 101 | 117 | 100 | 129 | 1366 |
2020 | 0 | 0 | 0 | 0 | 6 | 24 | 0 | 3 | 0 | 0 | 0 | 0 | 32 |
2019 | 110 | 87 | 105 | 94 | 3 | 21 | 54 | 37 | 47 | 64 | 37 | 62 | 720 |
2018 | 59 | 37 | 60 | 75 | 40 | 52 | 64 | 69 | 19 | 67 | 84 | 77 | 703 |
2017 | 81 | 57 | 44 | 82 | 13 | 4 | 60 | 70 | 68 | 86 | 42 | 75 | 682 |
2016 | 0 | 0 | 60 | 80 | 53 | 25 | 81 | 100 | 9 | 30 | 55 | 54 | 548 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Sneaking in an extra easy run during half term. The new shoes definitely seem to make the easy runs at least a bit quicker...
=== 1) 1mi - 10:33(10:33/mi) 133/150bpm [1403b/mi] 82cal 5.69/5.95mph 2) 1mi - 10:14(10:14/mi) 148/163bpm [1514b/mi] 92cal 5.87/6.01mph 3) 1mi - 10:16(10:16/mi) 155/170bpm [1593b/mi] 97cal 5.84/6.07mph 4) 1mi - 10:32(10:32/mi) 157/176bpm [1654b/mi] 96cal 5.7/6.03mph 5) 0mi - 2(8:31/mi) 145/145bpm [1234b/mi] 7.05/5.38mph 21st Feb 2024, 4:20pm
Ness wrote: Well done 21st Feb 2024, 10:42pm
Velociraptor wrote: Well done :) Add a comment
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WD
=== 1) 0.55mi - 16:34(30:11/mi) 107/151bpm [3230b/mi] 72cal 1.99/4.19mph Add a comment
Felt great. Had a push on mile 8.
=== 1) 1mi - 10:52(10:52/mi) 143/162bpm [1553b/mi] 95cal 5.53/5.97mph 2) 1mi - 10:24(10:24/mi) 152/158bpm [1581b/mi] 97cal 5.77/5.91mph 3) 1mi - 10:17(10:17/mi) 156/172bpm [1604b/mi] 97cal 5.83/6.07mph 4) 1mi - 10:29(10:29/mi) 159/169bpm [1667b/mi] 102cal 5.72/6.37mph 5) 1mi - 10:11(10:11/mi) 152/168bpm [1547b/mi] 83cal 5.89/6.72mph 6) 1mi - 10:28(10:28/mi) 155/172bpm [1621b/mi] 90cal 5.74/6.32mph 7) 1mi - 10:32(10:32/mi) 154/163bpm [1622b/mi] 87cal 5.7/6.07mph 8) 1mi - 9:10(9:10/mi) 167/177bpm [1532b/mi] 92cal 6.54/7.14mph 9) 1mi - 11:14(11:14/mi) 154/173bpm [1730b/mi] 73cal 5.34/6.8mph 10) 0mi - 1(6:54/mi) 148/148bpm [1021b/mi] 8.69/5.53mph 22nd Feb 2024, 5:28pm
Velociraptor wrote: That looks like a good run :)22nd Feb 2024, 5:28pm
Ness wrote: Well done :)22nd Feb 2024, 5:58pm
TBR (TheBeardRunner) wrote: Felt really good VRap. If only could bottle that feeling for every run.... Add a comment
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1 before the chippy tea 😁
=== 1) 1mi - 10:33(10:33/mi) 144/152bpm [1519b/mi] 92cal 5.69/6.07mph 2) 0mi - 3(11:45/mi) 150/150bpm [1762b/mi] 5.11/5.93mph Add a comment
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Quacks 250th celebration run
=== 1) 1mi - 10:13(10:13/mi) 145/156bpm [1482b/mi] 91cal 5.87/6.78mph 2) 1mi - 10:59(10:59/mi) 150/162bpm [1646b/mi] 99cal 5.47/6.28mph 3) 1mi - 11:30(11:30/mi) 149/160bpm [1712b/mi] 98cal 5.22/5.76mph 4) 0.01mi - 4(10:19/mi) 155/155bpm [1599b/mi] 5.82/5.53mph 24th Feb 2024, 12:03pm
Ness wrote: Excellent!24th Feb 2024, 3:03pm
Velociraptor wrote: Well done :) Add a comment
Prep for Quacks 250th
=== 1) 1mi - 46:45(46:49/mi) 98/145bpm [4587b/mi] 169cal 1.28/6.66mph Add a comment
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Tried to keep to 9:30 pace. Was fine until cramps in calves and shins (a new one!) at mile 12. I should have hydrated the normal way....
=== 1) 1mi - 9:37(9:37/mi) 145/153bpm [1394b/mi] 85cal 6.24/6.8mph 2) 1mi - 9:32(9:32/mi) 151/161bpm [1440b/mi] 87cal 6.29/6.43mph 3) 1mi - 9:16(9:16/mi) 159/173bpm [1472b/mi] 90cal 6.48/6.99mph 4) 1mi - 9:39(9:39/mi) 167/175bpm [1612b/mi] 98cal 6.21/6.95mph 5) 1mi - 9:37(9:37/mi) 168/173bpm [1614b/mi] 98cal 6.24/6.53mph 6) 1mi - 9:36(9:36/mi) 167/185bpm [1604b/mi] 97cal 6.25/6.78mph 7) 1mi - 9:28(9:28/mi) 159/171bpm [1504b/mi] 79cal 6.34/6.64mph 8) 1mi - 9:27(9:27/mi) 162/175bpm [1530b/mi] 81cal 6.35/6.68mph 9) 1mi - 9:20(9:20/mi) 171/178bpm [1596b/mi] 96cal 6.43/6.74mph 10) 1mi - 9:23(9:23/mi) 169/181bpm [1586b/mi] 91cal 6.39/6.59mph 11) 1mi - 9:16(9:16/mi) 167/175bpm [1547b/mi] 88cal 6.48/6.68mph 12) 1mi - 9:31(9:31/mi) 169/176bpm [1609b/mi] 93cal 6.3/6.57mph 13) 1mi - 9:40(9:40/mi) 172/179bpm [1663b/mi] 97cal 6.21/6.37mph 14) 0.23mi - 2:12(9:39/mi) 171/173bpm [1651b/mi] 21cal 6.22/6.2mph 25th Feb 2024, 1:10pm
Ness wrote: Well done! 👏25th Feb 2024, 2:06pm
Autumnleaves wrote: Nice pacing, well done25th Feb 2024, 6:57pm
Velociraptor wrote: Well done :)25th Feb 2024, 7:53pm
3M wrote: Well done though! Add a comment
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Day 610
=== 1) 1mi - 11:12(11:12/mi) 133/142bpm [1490b/mi] 87cal 5.36/5.74mph 2) 0.01mi - 3(8:53/mi) 138/138bpm [1226b/mi] 6.75/5.61mph Add a comment
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Not enough in the tank for 5
=== 1) 1mi - 11:58(11:58/mi) 142/151bpm [1699b/mi] 104cal 5.01/5.36mph 2) 1mi - 10:36(10:36/mi) 144/149bpm [1527b/mi] 89cal 5.66/6.14mph 3) 1mi - 10:13(10:13/mi) 149/157bpm [1521b/mi] 89cal 5.88/6.1mph 4) 1mi - 10:48(10:48/mi) 144/158bpm [1555b/mi] 78cal 5.55/5.74mph 5) 0mi - 3(11:03/mi) 137/137bpm [1515b/mi] 5.43/5.41mph 27th Feb 2024, 7:38am
Ness wrote: Well done 👍27th Feb 2024, 8:01am
Velociraptor wrote: Hope you're replenished now. Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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A slight twinge in tendon on left leg behind knee
=== 1) 1mi - 12:23(12:23/mi) 134/152bpm [1659b/mi] 96cal 4.85/5.47mph 2) 0mi - 3(10:12/mi) 130/130bpm [1326b/mi] 5.88/5.05mph Add a comment
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A couple of days of rubbing in tiger balm seem to have done the trick with the left leg.
=== 1) 1mi - 11:31(11:31/mi) 144/174bpm [1658b/mi] 102cal 5.21/7.12mph 2) 1mi - 10:22(10:22/mi) 142/148bpm [1473b/mi] 85cal 5.78/5.97mph 3) 1mi - 10:43(10:43/mi) 142/157bpm [1523b/mi] 80cal 5.6/6.01mph 4) 1mi - 9:38(9:38/mi) 150/161bpm [1445b/mi] 83cal 6.23/6.8mph 5) 1mi - 10:28(10:28/mi) 156/168bpm [1633b/mi] 96cal 5.73/6.78mph 6) 0.31mi - 3:13(10:27/mi) 139/146bpm [1453b/mi] 17cal 5.74/5.99mph 29th Feb 2024, 6:45am
Velociraptor wrote: Well done :)29th Feb 2024, 7:19am
Corrah wrote: Good stuff :)29th Feb 2024, 7:35am
Ness wrote: Well done 😃 Add a comment
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Back from masjid
=== 1) 0.57mi - 11:39(20:34/mi) 103/127bpm [2118b/mi] 50cal 2.92/3.9mph Add a comment
One after work 😊
=== 1) 1mi - 10:46(10:46/mi) 141/151bpm [1518b/mi] 94cal 5.57/6.01mph 2) 0.01mi - 8(10:44/mi) 154/155bpm [1652b/mi] 1cal 5.59/5.63mph Add a comment
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Split Summary
=== 1) 0.45mi - 11:10(24:51/mi) 109/150bpm [2709b/mi] 55cal 2.41/3.55mph Add a comment
A chilled one with Raashid
=== 1) 1mi - 10:29(10:29/mi) 141/153bpm [1477b/mi] 91cal 5.73/6.41mph 2) 1mi - 10:02(10:02/mi) 155/164bpm [1555b/mi] 98cal 5.98/6.7mph 3) 1mi - 9:36(9:36/mi) 157/168bpm [1507b/mi] 94cal 6.25/6.7mph 4) 0.06mi - 33(9:10/mi) 159/162bpm [1456b/mi] 5cal 6.55/6.32mph
#LRVPR208
=== 1) 1mi - 10:40(10:40/mi) 132/161bpm [1408b/mi] 82cal 5.63/6.03mph 2) 1mi - 10:19(10:19/mi) 148/155bpm [1527b/mi] 94cal 5.81/6.41mph 3) 1mi - 9:13(9:13/mi) 155/166bpm [1427b/mi] 87cal 6.52/6.95mph 4) 0.13mi - 1:10(9:01/mi) 155/159bpm [1398b/mi] 11cal 6.65/6.72mph |
Back to the car after post run breakfast
=== 1) 0.84mi - 15:14(18:09/mi) 129/142bpm [2342b/mi] 113cal 3.3/4.03mph Add a comment
55 minutes pacer. Lots of happy runners 😊
=== 1) 1mi - 8:59(8:59/mi) 144/165bpm [1292b/mi] 81cal 6.68/7.06mph 2) 1mi - 9:02(9:02/mi) 148/167bpm [1336b/mi] 84cal 6.64/6.93mph 3) 1mi - 9:10(9:10/mi) 167/177bpm [1530b/mi] 97cal 6.55/6.99mph 4) 1mi - 9:12(9:12/mi) 167/179bpm [1538b/mi] 97cal 6.52/7.2mph 5) 1mi - 9:12(9:13/mi) 163/171bpm [1501b/mi] 94cal 6.52/7.03mph 6) 1mi - 9:00(9:00/mi) 161/175bpm [1448b/mi] 88cal 6.67/6.95mph 7) 0.07mi - 38(9:31/mi) 179/182bpm [1702b/mi] 7cal 6.31/9.08mph 3rd Mar 2024, 1:53pm
Velociraptor wrote: Well done :)3rd Mar 2024, 2:07pm
Ness wrote: Nice one 3rd Mar 2024, 2:38pm
Autumnleaves wrote: Nicely paced3rd Mar 2024, 4:45pm
Corrah wrote: Very consistent. Well done :)3rd Mar 2024, 8:17pm
3M wrote: Nice result! Add a comment
Split Summary
=== 1) 1mi - 10:01(10:01/mi) 139/150bpm [1392b/mi] 85cal 5.99/7.18mph 2) 0mi - 3(11:19/mi) 135/135bpm [1527b/mi] 5.31/5.89mph Add a comment
To the start
=== 1) 1mi - 10:39(10:39/mi) 133/150bpm [1416b/mi] 84cal 5.64/6.12mph 2) 0.13mi - 1:24(10:53/mi) 145/154bpm [1577b/mi] 12cal 5.52/5.68mph Add a comment
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Chilly but sunlight!
=== 1) 1mi - 10:51(10:51/mi) 121/138bpm [1313b/mi] 70cal 5.53/6.12mph 2) 0.06mi - 36(10:34/mi) 115/118bpm [1215b/mi] 3cal 5.68/5.85mph |
Easy became progression to get home in time
=== 1) 1mi - 10:44(10:44/mi) 130/148bpm [1395b/mi] 83cal 5.59/6.43mph 2) 1mi - 9:54(9:54/mi) 143/195bpm [1415b/mi] 87cal 6.06/6.45mph 3) 1mi - 9:50(9:50/mi) 150/191bpm [1475b/mi] 90cal 6.1/6.39mph 4) 1mi - 9:31(9:31/mi) 149/158bpm [1419b/mi] 85cal 6.3/6.45mph 5) 1mi - 9:17(9:17/mi) 164/174bpm [1522b/mi] 98cal 6.46/6.97mph 6) 0.23mi - 2:18(9:58/mi) 148/155bpm [1475b/mi] 18cal 6.02/6.95mph |
Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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Day 619
=== 1) 1mi - 11:29(11:29/mi) 127/142bpm [1459b/mi] 84cal 5.22/5.93mph 2) 0mi - 2(7:40/mi) 131/131bpm [1004b/mi] 7.83/5.32mph Add a comment
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Another easy run thst had to turn into a progression run as not out early enough...
1) 1mi - 11:01(11:01/mi) 130/146bpm [1432b/mi] 83cal 5.44/5.76mph 2) 1mi - 10:14(10:14/mi) 128/140bpm [1309b/mi] 69cal 5.87/6.2mph 3) 1mi - 9:50(9:50/mi) 134/153bpm [1319b/mi] 71cal 6.1/6.37mph 4) 1mi - 9:33(9:33/mi) 147/157bpm [1404b/mi] 85cal 6.28/6.57mph 5) 1mi - 9:18(9:18/mi) 156/160bpm [1452b/mi] 93cal 6.45/6.7mph 6) 1mi - 9:02(9:02/mi) 169/186bpm [1526b/mi] 99cal 6.65/7.2mph 7) 0.29mi - 2:50(9:52/mi) 155/170bpm [1528b/mi] 26cal 6.08/7.22mph Add a comment
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GRC Run Walk with Tamara and Emma
1) 1mi - 12:42(12:42/mi) 127/139bpm [1612b/mi] 92cal 4.73/7.14mph 2) 0.25mi - 3:10(12:40/mi) 125/135bpm [1584b/mi] 20cal 4.73/5.74mph Add a comment
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First Saturday without a 5k for the first time in I don't know when!
Checked. 7th October 2023, day before Chester marathon... 1) 1mi - 10:47(10:47/mi) 138/147bpm [1489b/mi] 93cal 5.56/6.26mph 2) 0.01mi - 2(7:14/mi) 139/139bpm [1004b/mi] 8.3/5.99mph Add a comment
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1) 0.24mi - 7:01(29:15/mi) 124/154bpm [3627b/mi] 48cal 2.05/2.76mph
Add a comment
Went for a pacier run this morning but still running to feel and not looking at the watch. Classing this one as tough hilly run today. Would you agree?
1) 1mi - 10:56(10:56/mi) 143/152bpm [1564b/mi] 100cal 5.49/5.93mph 2) 1mi - 10:51(10:51/mi) 149/170bpm [1616b/mi] 103cal 5.53/6.01mph 3) 1mi - 10:05(10:05/mi) 157/172bpm [1583b/mi] 101cal 5.95/6.78mph 4) 1mi - 10:00(10:00/mi) 163/175bpm [1631b/mi] 105cal 5.99/6.12mph 5) 1mi - 10:02(10:02/mi) 151/170bpm [1514b/mi] 85cal 5.98/6.35mph 6) 1mi - 9:43(9:43/mi) 153/157bpm [1486b/mi] 83cal 6.18/6.51mph 7) 1mi - 9:39(9:39/mi) 154/157bpm [1486b/mi] 82cal 6.22/6.55mph 8) 1mi - 9:39(9:39/mi) 150/164bpm [1448b/mi] 66cal 6.21/6.51mph 9) 1mi - 9:29(9:29/mi) 148/165bpm [1403b/mi] 57cal 6.33/6.62mph 10) 1mi - 9:38(9:38/mi) 152/159bpm [1464b/mi] 69cal 6.23/6.55mph 11) 1mi - 9:46(9:46/mi) 152/158bpm [1485b/mi] 66cal 6.14/6.55mph 12) 1mi - 9:33(9:33/mi) 156/175bpm [1491b/mi] 76cal 6.28/6.47mph 13) 1mi - 9:47(9:47/mi) 148/170bpm [1447b/mi] 48cal 6.14/6.39mph 14) 1mi - 9:46(9:46/mi) 150/160bpm [1465b/mi] 55cal 6.14/6.35mph 15) 1mi - 9:51(9:51/mi) 158/172bpm [1556b/mi] 77cal 6.09/6.35mph 16) 1mi - 10:08(10:08/mi) 169/176bpm [1711b/mi] 109cal 5.93/6.1mph 17) 0mi - 2(9:29/mi) 169/170bpm [1602b/mi] 6.33/5.8mph 10th Mar 2024, 10:12am
Velociraptor wrote: Well done :)10th Mar 2024, 12:02pm
Ness wrote: I'd agree with the run classification. Definitely hilly! Great pace. Well done! 👏10th Mar 2024, 12:20pm
Autumnleaves wrote: Nice work :)10th Mar 2024, 3:35pm
Corrah wrote: Great stuff. Defo lumpy :) Add a comment
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Concentrated on high cadence
) 1mi - 9:48(9:48/mi) 145/152bpm [1422b/mi] 90cal 6.12/6.66mph 2) 0mi - 1(5:03/mi) 150/150bpm [758b/mi] 11.87/6.62mph Add a comment
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More a cross between an easy and a tempo run.
1mi - 10:57(10:57/mi) 137/149bpm [1501b/mi] 92cal 5.48/5.85mph 2) 1mi - 9:59(9:59/mi) 140/146bpm [1398b/mi] 83cal 6.01/6.2mph 3) 1mi - 10:06(10:06/mi) 141/156bpm [1424b/mi] 80cal 5.94/6.37mph 4) 1mi - 9:30(9:30/mi) 149/157bpm [1416b/mi] 84cal 6.31/7.08mph 5) 1mi - 9:42(9:42/mi) 151/156bpm [1465b/mi] 86cal 6.19/6.7mph 6) 1mi - 9:22(9:22/mi) 164/173bpm [1537b/mi] 96cal 6.4/6.68mph 7) 0.3mi - 2:58(9:49/mi) 150/159bpm [1471b/mi] 23cal 6.12/6.7mph |
Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
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Sat 16th Mar
Mar 16
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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Tshirt. Should have worn a jacket...
1) 1mi - 10:14(10:14/mi) 137/152bpm [1402b/mi] 87cal 5.86/6.26mph 2) 0.01mi - 3(8:38/mi) 137/138bpm [1183b/mi] 6.95/5.93mph Add a comment
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First time completely unfuelled run of this length. Felt great. Had to run at a pace to squeeze in 10 miles before work.
) 1mi - 10:58(10:58/mi) 139/152bpm [1524b/mi] 96cal 5.47/5.91mph 2) 1mi - 10:02(10:02/mi) 141/150bpm [1416b/mi] 85cal 5.97/6.26mph 3) 1mi - 9:43(9:43/mi) 148/163bpm [1438b/mi] 88cal 6.17/6.49mph 4) 1mi - 9:43(9:43/mi) 150/158bpm [1457b/mi] 89cal 6.18/6.35mph 5) 1mi - 9:26(9:26/mi) 142/152bpm [1339b/mi] 67cal 6.36/8.06mph 6) 1mi - 9:12(9:12/mi) 154/171bpm [1417b/mi] 86cal 6.52/6.8mph 7) 1mi - 9:34(9:34/mi) 156/169bpm [1493b/mi] 90cal 6.27/6.53mph 8) 1mi - 9:36(9:36/mi) 166/185bpm [1592b/mi] 101cal 6.25/6.55mph 9) 1mi - 9:15(9:15/mi) 157/174bpm [1452b/mi] 80cal 6.48/6.85mph 10) 1mi - 9:34(9:34/mi) 160/177bpm [1530b/mi] 79cal 6.28/6.72mph 11) 0.01mi - 3(8:30/mi) 130/130bpm [1104b/mi] 7.07/5.8mph 14th Mar 2024, 7:20am
Corrah wrote: Wow, that’s amazing 👍14th Mar 2024, 7:24am
Ness wrote: That's brilliant! Well done 👏14th Mar 2024, 7:34am
Night-owl wrote: Wow fab run so early too 14th Mar 2024, 7:59am
Velociraptor wrote: Impressive :) Add a comment
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A brisk one
) 1mi - 9:20(9:20/mi) 141/154bpm [1316b/mi] 83cal 6.43/7.03mph 2) 0.01mi - 3(8:00/mi) 151/151bpm [1208b/mi] 7.5/6.2mph Add a comment
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Fastest ever 20 miler
) 1mi - 10:04(10:04/mi) 137/151bpm [1378b/mi] 87cal 5.96/6.72mph 2) 1mi - 9:44(9:44/mi) 143/150bpm [1391b/mi] 86cal 6.17/6.53mph 3) 1mi - 9:49(9:49/mi) 148/157bpm [1452b/mi] 90cal 6.12/6.85mph 4) 1mi - 10:03(10:03/mi) 147/153bpm [1478b/mi] 87cal 5.97/6.47mph 5) 1mi - 10:17(10:17/mi) 144/149bpm [1480b/mi] 80cal 5.84/6.14mph 6) 1mi - 10:03(10:03/mi) 145/149bpm [1458b/mi] 77cal 5.97/6.35mph 7) 1mi - 10:18(10:18/mi) 145/151bpm [1493b/mi] 73cal 5.83/6.39mph 8) 1mi - 10:27(10:27/mi) 151/159bpm [1579b/mi] 89cal 5.74/6.2mph 9) 1mi - 10:11(10:11/mi) 152/162bpm [1548b/mi] 84cal 5.89/6.16mph 10) 1mi - 10:04(10:04/mi) 150/157bpm [1511b/mi] 75cal 5.95/6.22mph 11) 1mi - 10:48(10:48/mi) 149/157bpm [1609b/mi] 70cal 5.56/6.32mph 12) 1mi - 10:38(10:38/mi) 148/156bpm [1573b/mi] 61cal 5.65/5.99mph 13) 1mi - 10:17(10:17/mi) 149/157bpm [1533b/mi] 62cal 5.83/6.2mph 14) 1mi - 10:14(10:14/mi) 143/159bpm [1463b/mi] 50cal 5.87/7.08mph 15) 1mi - 10:14(10:14/mi) 151/159bpm [1544b/mi] 69cal 5.87/6.91mph 16) 1mi - 10:09(10:09/mi) 155/165bpm [1573b/mi] 80cal 5.91/6.26mph 17) 1mi - 10:17(10:17/mi) 156/172bpm [1604b/mi] 77cal 5.84/6.22mph 18) 1mi - 10:30(10:30/mi) 159/178bpm [1670b/mi] 93cal 5.71/6.39mph 19) 1mi - 10:12(10:12/mi) 156/174bpm [1590b/mi] 72cal 5.89/5.99mph 20) 1mi - 10:27(10:27/mi) 157/170bpm [1640b/mi] 76cal 5.74/6.32mph 21) 0mi - 2(8:22/mi) 151/151bpm [1263b/mi] 7.17/5.45mph 16th Mar 2024, 12:24pm
Velociraptor wrote: Brilliant :)16th Mar 2024, 2:33pm
3M wrote: Excellent training! That marathon is looking good. Add a comment
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Buoyed by the ending of the Liverpool quad dreams...
1) 1mi - 10:37(10:37/mi) 146/157bpm [1551b/mi] 101cal 5.65/5.95mph 2) 1mi - 9:52(9:52/mi) 153/158bpm [1511b/mi] 98cal 6.08/6.72mph 3) 0.37mi - 3:36(9:49/mi) 147/154bpm [1444b/mi] 32cal 6.11/6.43mph Add a comment
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Super easy
) 1mi - 11:53(11:53/mi) 131/144bpm [1557b/mi] 93cal 5.05/5.32mph 2) 0.01mi - 3(8:52/mi) 130/130bpm [1152b/mi] 6.77/5.03mph Add a comment
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A sluggish 30 minutes after late night marking and no time for a longer run
1) 1mi - 11:16(11:16/mi) 135/146bpm [1521b/mi] 94cal 5.33/5.76mph 2) 1mi - 10:47(10:47/mi) 139/145bpm [1499b/mi] 89cal 5.56/5.95mph 3) 0.75mi - 7:58(10:39/mi) 138/146bpm [1469b/mi] 61cal 5.63/5.85mph |