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TBR (TheBeardRunner) M55

Hyena (56)

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West End Runners

About Me
Trying to get better 😊 Show More...

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What's your favourite thing about Fetcheveryone? Unconditional love :)

Recent Blogs
Pics of the day Thursday 23rd September	23rd Sep
Pics of the day Wednesday 22nd September 2021	22nd Sep
Pics of the day Tuesday 21st September 2021	21st Sep
Pics of the day Monday 20th September 2021	20th Sep
The end of the streak (637 days)	19th Sep

Recent Training
24th Sep	Sets - Pressups	0mi
24th Sep	Easy	0.3mi	4:01
23rd Sep	Sets - Pressups	0mi
21st Sep	Sets - Pressups	0mi
20th Sep	Sets - Pressups	0mi

12 Month Benchmarks	Run
Mile	7:31
5k	24:46
5mi	43:10
10k	56:52
10mi	1:31:44
Half	2:00:55

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1500

Recent Threads
The Streaky Bacon Thread
100 miles a month in 2021

Buddies (45)

Followers (20)

Badges Collected	See available badges
+ 182 others

Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2018	2019	2020	2021
1mi	1	7:15 7:15/mi	60.45						7:15 60.45
5km	79	23:23 7:32/mi	64.56	23:58 61.09	23:37 61.99	24:46 59.56	23:23 64.56		24:14 62.79	24:42 62.09
5mi	3	39:36 7:55/mi	60.30		39:36 60.30				45:19 54.91	44:08 56.86
6mi	2	49:35 8:16/mi	58.02		49:35 58.02	51:58 55.82
10km	1	53:18 8:35/mi	58.84							53:18 58.84
7mi	1	57:32 8:13/mi	59.28			57:32 59.28
13.1mi	4	1:56:11 8:52/mi	55.59		1:56:11 55.59	2:23:07 45.52
26.2mi	1	5:47:57 13:17/mi	40.49					5:47:57 40.49

2021		Result	WAVA	Distance
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.86	5mi
4 Sep	Fake parkrun	34:43	44.17	5km
28 Aug	Leicester Victoria parkrun	30:55	49.60	5km
21 Aug	Fake parkrun	31:14	49.10	5km
7 Aug	Leicester Victoria parkrun SB	24:42	62.09	5km
31 Jul	Fake parkrun	32:38	46.99	5km
24 Jul	Fake parkrun	30:08	50.89	5km
17 Jul	Fake parkrun	29:53	51.32	5km
10 Jul	Fake parkrun	31:21	48.92	5km
3 Jul	Fake parkrun	32:34	47.09	5km
27 Jun	Prestwold 10K PB	53:18	58.84	10km
26 Jun	Fake parkrun	29:40	51.69	5km
19 Jun	Fake parkrun	32:52	46.66	5km
12 Jun	Fake parkrun	33:02	46.43	5km
5 Jun	Fake parkrun	30:54	49.63	5km
29 May	Fake parkrun	33:41	45.53	5km
22 May	Fake parkrun	32:08	47.73	5km
15 May	Fake parkrun	32:10	47.68	5km
8 May	Fake parkrun	27:38	55.50	5km
1 May	Fake parkrun	29:35	51.84	5km
24 Apr	Fake parkrun	32:06	47.78	5km
17 Apr	Fake parkrun	29:50	51.41	5km
3 Apr	Fake parkrun	34:55	43.92	5km
27 Mar	Fake parkrun	28:03	54.67	5km
20 Mar	Fake parkrun	34:22	44.62	5km
13 Mar	Fake parkrun	39:44	38.60	5km
6 Mar	Fake parkrun	30:35	50.14	5km
27 Feb	Fake parkrun	24:50	61.76	5km
20 Feb	Fake parkrun	29:39	51.72	5km
13 Feb	Fake parkrun	28:57	52.97	5km
6 Feb	Fake parkrun	24:50	61.76	5km
16 Jan	Fake parkrun	25:19	60.58	5km
2 Jan	Fake parkrun	32:23	47.36	5km
1 Jan	Fake parkrun (NYD Double)	33:05	46.36	5km
1 Jan	Fake parkrun	34:18	44.71	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	51.15	5km
25 Dec	Fake parkrun	28:21	54.09	5km
19 Dec	Fake parkrun	31:45	48.30	5km
12 Dec	Fake parkrun	29:57	51.20	5km
5 Dec	Fake parkrun	31:19	48.97	5km
21 Nov	Fake parkrun	28:01	54.74	5km
14 Nov	Fake parkrun	26:27	57.98	5km
31 Oct	Fake parkrun	28:17	54.22	5km
17 Oct	The Doctor K Cup	29:40	51.69	5km
10 Oct	Fake parkrun	29:13	52.49	5km
3 Oct	Fake parkrun	30:11	50.81	5km
19 Sep	Fake parkrun	25:45	59.09	5km
12 Sep	Fake parkrun	28:21	53.67	5km
5 Sep	Fake parkrun	28:52	52.71	5km
22 Aug	Fake parkrun	31:31	48.28	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.91	5mi
15 Aug	Fake parkrun	28:28	53.45	5km
8 Aug	Fake parkrun	29:24	51.75	5km
1 Aug	Fake parkrun	32:32	46.77	5km
25 Jul	Fake parkrun	27:43	54.90	5km
18 Jul	Fake parkrun	26:35	57.24	5km
18 Jul	LRRL Virtual League Race 3		0.00	6mi
11 Jul	Fake parkrun	25:40	59.28	5km
4 Jul	Fake parkrun	24:36	61.85	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	60.45	1mi
23 May	Fake parkrun	29:28	51.64	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.79	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon PB	5:47:57	40.49	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun PB	23:23	64.56	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.52	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	59.28	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.82	6mi
2 Jan	South Manchester parkrun SB	24:46	59.56	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.93	5km
22 Aug	Braunstone parkrun	24:28	59.84	5km
25 Jul	Braunstone parkrun	23:37	61.99	5km
18 Jul	Braunstone parkrun	25:18	57.87	5km
7 Jun	Ramathon	1:56:16	55.55	13.1mi
10 May	Wymeswold Waddle PB	39:36	60.30	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.59	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.99	5km
1 Mar	Coventry Half Marathon	1:56:17	55.55	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	58.02	6mi
24 Jan	Braunstone parkrun	25:48	56.75	5km
17 Jan	Braunstone parkrun	24:36	59.51	5km
10 Jan	Braunstone parkrun	27:04	54.09	5km
3 Jan	Braunstone parkrun	26:42	54.83	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	58.21	5km
25 Dec	Braunstone parkrun	27:03	54.12	5km
20 Dec	Braunstone parkrun	24:45	59.15	5km
13 Dec	Braunstone parkrun	24:12	60.50	5km
6 Dec	Braunstone parkrun	24:22	60.08	5km
29 Nov	Braunstone parkrun SB	23:58	61.09	5km
22 Nov	Braunstone parkrun		0.00	5km
15 Nov	Braunstone parkrun	24:18	60.25	5km
8 Nov	Braunstone parkrun	25:04	58.41	5km
1 Nov	Braunstone parkrun	25:10	58.17	5km
25 Oct	South Manchester parkrun	24:34	59.60	5km
11 Oct	Braunstone parkrun	25:16	57.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	11	10	8	3	15	18	17	0	0	0	0	101
2021	131	116	116	109	100	82	90	75	30	0	0	0	848
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
1mi, 12:10 Run - Easy Minimum === 1) 1m - 11:53(11:53/m) 137/152bpm [1629b/mi] 92cal 5.05/6.35mph 2) 0.03m - 17(10:07/m) 141/142bpm [1426b/mi] 2cal 5.93/5.55mph 29th Aug 2021, 8:24pm Corrah wrote: Nicely done :) Add a comment 0mi, Cross - Sets - Pressups 40 at 9.45am 40 at 10am. Hoping to catch up a bit today 29th Aug 2021, 10:08am Ness wrote: Good morning. Hope the catch up goes well. 29th Aug 2021, 10:27am TBR (TheBeardRunner) wrote: Thanks Ness. 40 at 10.30am. Running total 120 29th Aug 2021, 11:12am TBR (TheBeardRunner) wrote: 40 at 11.10am. Running total 160 29th Aug 2021, 1:31pm TBR (TheBeardRunner) wrote: 40 at 1.30pm. Running total 200 29th Aug 2021, 1:40pm Autumnleaves wrote: Looking good then :) 29th Aug 2021, 5:00pm TBR (TheBeardRunner) wrote: 40 at 4.30pm. Running total 240. Thanks AL 😊 29th Aug 2021, 6:25pm Corrah wrote: Good job :) 29th Aug 2021, 10:18pm TBR (TheBeardRunner) wrote: Thanks Corrah. 40 at 10.15pm. Running total 280 Add a comment	0.3mi, 5:13 Walk - General WD === 1) 0.26m - 5:13(20:22/m) 141/181bpm [2872b/mi] 42cal 2.95/7.22mph 30th Aug 2021, 8:19pm Corrah wrote: :) Add a comment 6mi, 1:00:01 Run - Progressive Finally,, a proper run. === 1) 1m - 10:35(10:35/m) 145/159bpm [1535b/mi] 90cal 5.67/6.57mph 2) 1m - 10:08(10:08/m) 155/159bpm [1571b/mi] 95cal 5.92/6.3mph 3) 1m - 10:39(10:39/m) 155/165bpm [1650b/mi] 95cal 5.64/6.68mph 4) 1m - 10:58(10:58/m) 159/165bpm [1743b/mi] 102cal 5.47/6.68mph 5) 1m - 9:31(9:31/m) 175/183bpm [1665b/mi] 99cal 6.31/7.85mph 6) 0.97m - 8:11(8:24/m) 184/188bpm [1546b/mi] 92cal 7.14/7.83mph 30th Aug 2021, 7:38pm Autumnleaves wrote: Nice! 30th Aug 2021, 7:55pm Ness wrote: Yes. Very nice indeed! :) 30th Aug 2021, 8:19pm Corrah wrote: Yay, well done :) 30th Aug 2021, 8:40pm Velociraptor wrote: Well done :) Add a comment 0mi, Cross - Sets - Pressups 40 at 10.30am 40 at 10.50am 30th Aug 2021, 11:41am Ness wrote: Good morning! 30th Aug 2021, 1:47pm Autumnleaves wrote: Hi :) 30th Aug 2021, 2:22pm Corrah wrote: Nice :) 30th Aug 2021, 3:06pm TBR (TheBeardRunner) wrote: 40 at 3pm 30th Aug 2021, 7:17pm TBR (TheBeardRunner) wrote: 40 at 7.15pm. Running total 160 30th Aug 2021, 8:11pm TBR (TheBeardRunner) wrote: 40 at 8.10pm. Running total 200 30th Aug 2021, 10:16pm TBR (TheBeardRunner) wrote: 40 at 10.15pm. Running total 240 Add a comment	1mi, 11:01 Run - Easy One before work === 1) 1m - 11:00(11:00/m) 132/153bpm [1452b/mi] 80cal 5.45/6.14mph 2) 0m - 1(6:47/m) 140/140bpm [950b/mi] 8.84/5.3mph 31st Aug 2021, 7:59am Corrah wrote: Nice work :) 31st Aug 2021, 8:05am Autumnleaves wrote: Morning 31st Aug 2021, 9:30am Ness wrote: Nice one 👍😁 Add a comment 0mi, Cross - Sets - Pressups 40 before breakfast 31st Aug 2021, 8:00am Corrah wrote: I wondered till I saw your notes :) 31st Aug 2021, 8:02am TBR (TheBeardRunner) wrote: Whoops 🤦‍♂️ 40 at 7am 31st Aug 2021, 8:05am Autumnleaves wrote: Good start to the day :) 31st Aug 2021, 9:30am Ness wrote: Nice start to the day. :) 31st Aug 2021, 7:09pm TBR (TheBeardRunner) wrote: 40 at 6.30pm 40 at 7.1pm. Running total 160 Add a comment	0mi, Cross - Sets - Pressups 40 at 7am after 3.5 miles of intervals 1st Sep 2021, 8:19am Autumnleaves wrote: Up and at 'em today! 1st Sep 2021, 8:52am Ness wrote: Excellent! 1st Sep 2021, 9:00am Corrah wrote: Excellent :) Add a comment 3.5mi, 35:02 Run - Intervals An intervals session before work! === 1) 1m - 10:39(10:39/m) 140/164bpm [1490b/mi] 87cal 5.64/9.06mph 2) 1m - 9:09(9:09/m) 159/179bpm [1454b/mi] 85cal 6.56/10.16mph 3) 1m - 9:56(9:56/m) 165/188bpm [1638b/mi] 97cal 6.04/9.68mph 4) 0.48m - 5:19(11:03/m) 149/158bpm [1646b/mi] 41cal 5.43/5.74mph 1st Sep 2021, 8:19am Autumnleaves wrote: Impressive! 1st Sep 2021, 8:33am Velociraptor wrote: Wow :) 1st Sep 2021, 8:52am Ness wrote: That is impressive! 1st Sep 2021, 8:59am Corrah wrote: I like it. Great work :) Add a comment	0mi, Cross - Sets - Pressups 40 at 7am 2nd Sep 2021, 8:11am Ness wrote: Great start to the mornings. Run and press ups. Very impressive! 👍😁 2nd Sep 2021, 8:51am Corrah wrote: Good :) 2nd Sep 2021, 8:56am Autumnleaves wrote: :) Add a comment 1.1mi, 11:26 Run - Easy Day 622 === 1) 1m - 10:49(10:49/m) 152/181bpm [1643b/mi] 95cal 5.55/7.18mph 2) 0.06m - 37(9:47/m) 158/160bpm [1546b/mi] 5cal 6.13/5.89mph 2nd Sep 2021, 7:23am Corrah wrote: Excellent :) 2nd Sep 2021, 8:08am Ness wrote: Very nice! 2nd Sep 2021, 8:54am Autumnleaves wrote: Nice tree! Add a comment	1mi, 10:32 Run - Easy Was supposed to be a 35 minute progression run after work but just didn't have the energy. Peeled myself off the bed to get the mile in. === 1) 1m - 10:30(10:30/m) 145/169bpm [1522b/mi] 90cal 5.72/6.55mph 2) 0.01m - 2(7:36/m) 154/154bpm [1171b/mi] 7.89/6.22mph 3rd Sep 2021, 6:47pm Ness wrote: At least it was a good mile. Impressive on a Friday afternoon. :) 3rd Sep 2021, 8:30pm Corrah wrote: Good job. Weekend is here :) Add a comment 0mi, Cross - Sets - Pressups 40 at 7am 3rd Sep 2021, 7:09am Corrah wrote: Morning :) 3rd Sep 2021, 8:18am Ness wrote: Good morning 👍😁 3rd Sep 2021, 8:35am Autumnleaves wrote: Morning 🌄 3rd Sep 2021, 7:11pm TBR (TheBeardRunner) wrote: 40 at 7.11pm 3rd Sep 2021, 8:06pm TBR (TheBeardRunner) wrote: 40 at 8pm 3rd Sep 2021, 8:11pm Corrah wrote: Good work :) Add a comment	0mi, Cross - Sets - Pressups 40 at 2.50pm 4th Sep 2021, 3:12pm Autumnleaves wrote: :) 4th Sep 2021, 5:05pm Corrah wrote: Nicely done :) 4th Sep 2021, 7:34pm TBR (TheBeardRunner) wrote: 40 at 7.30pm 4th Sep 2021, 8:11pm TBR (TheBeardRunner) wrote: 40 at 8pm Add a comment 3.1mi, 34:53 Run - parkrun Nice and slow before Desford 5 race tomorrow. They were short of volunteers so barcode scanning afterwards. === 1) 1m - 11:44(11:44/m) 152/171bpm [1782b/mi] 107cal 5.12/5.63mph 2) 1m - 11:19(11:19/m) 152/165bpm [1720b/mi] 101cal 5.3/5.53mph 3) 1m - 10:33(10:33/m) 156/168bpm [1645b/mi] 96cal 5.69/6.03mph 4) 0.13m - 1:17(10:13/m) 158/161bpm [1613b/mi] 12cal 5.88/6.12mph 4th Sep 2021, 11:44am Velociraptor wrote: Well done :) 4th Sep 2021, 12:11pm Ness wrote: Well done and great preparation for tomorrow’s race. Good luck with that. :) 4th Sep 2021, 2:19pm Autumnleaves wrote: Good luck tomorrow. Give my regards to Desford! 4th Sep 2021, 5:07pm Corrah wrote: Good work :) Add a comment
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
5mi, 44:10 Run - Race Hot and hilly. Couldn't keep to the planned 8:30 pace but pleased to run all the hills and finish strongly. === 1) 1m - 8:25(8:25/m) 170/181bpm [1432b/mi] 85cal 7.12/7.53mph 2) 1m - 8:36(8:36/m) 183/191bpm [1573b/mi] 95cal 6.98/7.53mph 3) 1m - 8:52(8:52/m) 187/190bpm [1657b/mi] 101cal 6.77/7.16mph 4) 1m - 9:20(9:20/m) 188/193bpm [1754b/mi] 108cal 6.43/6.95mph 5) 1m - 8:53(8:53/m) 191/194bpm [1697b/mi] 107cal 6.76/7.16mph 6) 0.01m - 4(5:52/m) 194/194bpm [1139b/mi] 1cal 10.22/7.24mph 5th Sep 2021, 4:03pm Ness wrote: Excellent! Well done 👍 5th Sep 2021, 4:06pm Velociraptor wrote: A race :) Excellent :) 5th Sep 2021, 4:08pm Autumnleaves wrote: Bit of a climb in the second half! Well done! Add a comment 1.1mi, 13:58 Run - Warm Up Split Summary === 1) 1m - 13:25(13:25/m) 123/163bpm [1651b/mi] 84cal 4.47/6.57mph 2) 0.06m - 33(9:05/m) 162/165bpm [1473b/mi] 5cal 6.6/6.3mph 5th Sep 2021, 4:06pm Autumnleaves wrote: :) Add a comment	1mi, 11:16 Run - Easy Day 626. Grinding on. === 1) 1m - 11:14(11:14/m) 134/153bpm [1505b/mi] 84cal 5.34/6.62mph 2) 0m - 2(11:18/m) 129/129bpm [1457b/mi] 5.31/5.36mph 6th Sep 2021, 10:15pm Autumnleaves wrote: :) 7th Sep 2021, 6:45am Corrah wrote: Morning :) Add a comment 0mi, Cross - Sets - Pressups 40 at 6.30am. Yesterday was the first missed day of pressups since April. Need to refocus 6th Sep 2021, 8:24am Autumnleaves wrote: That's really impressive though! 6th Sep 2021, 8:30am Ness wrote: Yes. That is impressive! Add a comment	1mi, 11:18 Run - Easy That was the biggest struggle in a long time. === 1) 1m - 11:15(11:15/m) 154/182bpm [1731b/mi] 101cal 5.34/6.05mph 2) 0.01m - 3(7:53/m) 174/174bpm [1371b/mi] 7.62/5.49mph 8th Sep 2021, 4:55pm Autumnleaves wrote: :( sorry to see that Add a comment 0mi, Cross - Sets - Pressups 40 at 7am 7th Sep 2021, 7:38am Corrah wrote: Nice :) 7th Sep 2021, 7:39am Autumnleaves wrote: Morning 7th Sep 2021, 11:50am Ness wrote: Morning! Add a comment	1mi, 9:46 Run - Easy So much better running before dinner. Even had time for a shower! Was surprised it was much faster than I thought. === 1) 1m - 9:41(9:41/m) 143/154bpm [1384b/mi] 80cal 6.2/9.64mph 2) 0.01m - 6(9:05/m) 154/155bpm [1398b/mi] 6.61/6.64mph 8th Sep 2021, 7:41pm Ness wrote: Nice running! 8th Sep 2021, 8:04pm Autumnleaves wrote: Love photo too :) 8th Sep 2021, 10:21pm Corrah wrote: Great picture and well done :) Add a comment 0mi, Cross - Sets - Pressups 40 at 7am 8th Sep 2021, 7:17am Corrah wrote: Good morning :) 8th Sep 2021, 8:47am Ness wrote: Good morning :) 8th Sep 2021, 4:56pm Autumnleaves wrote: Bit late, but hello! 8th Sep 2021, 7:20pm TBR (TheBeardRunner) wrote: Can't believe got another 40 in at 7. 15pm! Add a comment	0mi, Cross - Sets - Pressups 40 at 7am 9th Sep 2021, 7:16am Corrah wrote: Good morning :) 9th Sep 2021, 8:12am Ness wrote: 💪😁 9th Sep 2021, 12:01pm Autumnleaves wrote: Well done! Add a comment 1mi, 11:16 Run - Easy Getting it done before the thunderstorms. Still warm! === 1) 1m - 11:14(11:14/m) 135/168bpm [1516b/mi] 84cal 5.34/7.43mph 2) 0m - 2(7:53/m) 154/154bpm [1215b/mi] 7.61/5.57mph 9th Sep 2021, 7:02am Corrah wrote: Good idea. Supposed to be later on here too. 9th Sep 2021, 8:11am Ness wrote: I had the same idea! 👍😁 9th Sep 2021, 12:01pm Autumnleaves wrote: :) Add a comment	2.3mi, 53:46 Run - Run-Walk After school staff football for the first time in over 2 years. After a soak the aches are easing slightly. === 1) 1m - 26:40(26:40/m) 139/176bpm [3706b/mi] 200cal 2.25/10.96mph 2) 1m - 19:45(19:45/m) 170/184bpm [3359b/mi] 198cal 3.04/13.19mph 3) 0.32m - 7:21(23:16/m) 172/183bpm [4002b/mi] 74cal 2.58/13.05mph 10th Sep 2021, 7:22pm Ness wrote: At work? 10th Sep 2021, 7:26pm Velociraptor wrote: You covered quite a distance :) 10th Sep 2021, 7:29pm Ness wrote: Ah! Football. Makes sense now. :) 10th Sep 2021, 7:54pm Autumnleaves wrote: Well done! 10th Sep 2021, 8:24pm Corrah wrote: Different Add a comment 0mi, Cross - Sets - Pressups 40 at 7am 10th Sep 2021, 7:23am Autumnleaves wrote: Morning 10th Sep 2021, 7:29am Ness wrote: Good morning 10th Sep 2021, 8:00am Corrah wrote: Good morning :) Add a comment	1mi, 11:34 Run - Easy Still battered and bruised after yesterday so wasn't going to attempt 5k. Just nursed the body round for a mile. === 1) 1m - 11:32(11:32/m) 134/151bpm [1545b/mi] 83cal 5.21/5.93mph 2) 0m - 3(10:53/m) 142/142bpm [1545b/mi] 5.51/5.55mph 11th Sep 2021, 7:22pm Autumnleaves wrote: Well done 👏 11th Sep 2021, 7:29pm TBR (TheBeardRunner) wrote: Thanks AL 😊 11th Sep 2021, 8:08pm Corrah wrote: Good work :) Add a comment
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
2.1mi, 22:01 Run - Progressive Sunday Long Run. I know. === 1) 1m - 11:18(11:18/m) 148/173bpm [1673b/mi] 96cal 5.31/6.43mph 2) 1m - 9:46(9:46/m) 160/174bpm [1562b/mi] 90cal 6.15/6.51mph 3) 0.1m - 57(9:08/m) 159/163bpm [1453b/mi] 8cal 6.57/6.59mph 12th Sep 2021, 5:31pm Autumnleaves wrote: :) 12th Sep 2021, 5:53pm Velociraptor wrote: :) 12th Sep 2021, 6:15pm Ness wrote: :) 12th Sep 2021, 9:06pm becca7 wrote: The other gate. :-o Add a comment 0mi, Cross - Sets - Pressups 40 at 11.30am before breakfast. I know. 12th Sep 2021, 12:12pm Autumnleaves wrote: It's the weekend, no worries! 12th Sep 2021, 8:45pm TBR (TheBeardRunner) wrote: 40 at 5pm 40 7pm 40 at 8.40pm. Running total 160 13th Sep 2021, 7:03am TBR (TheBeardRunner) wrote: 40 at 9pm. 200 for the day Add a comment	0mi, Cross - Sets - Pressups 40 at 7am 13th Sep 2021, 7:18am Corrah wrote: 👍 13th Sep 2021, 7:34am Ness wrote: 💪😁 13th Sep 2021, 9:08am Autumnleaves wrote: :) 13th Sep 2021, 9:52pm TBR (TheBeardRunner) wrote: 40 at 6pm Add a comment 1.5mi, 17:07 Run - Easy To the mosque and back. === 1) 1m - 11:11(11:11/m) 141/154bpm [1576b/mi] 89cal 5.37/6.82mph 2) 0.54m - 5:56(10:57/m) 150/172bpm [1642b/mi] 50cal 5.48/6.62mph 13th Sep 2021, 6:51am Ness wrote: Good morning 13th Sep 2021, 7:03am TBR (TheBeardRunner) wrote: Morning Ness 😊 13th Sep 2021, 7:14am Corrah wrote: Good morning 🌄 13th Sep 2021, 7:38am TBR (TheBeardRunner) wrote: Morning Corrah 😊 13th Sep 2021, 9:08am Autumnleaves wrote: Nice start to the day. Add a comment	0mi, Cross - Sets - Pressups 40 at 7am 14th Sep 2021, 7:21am Ness wrote: Good morning! 14th Sep 2021, 7:29am Corrah wrote: Morning :) 14th Sep 2021, 9:54am Autumnleaves wrote: Morning Add a comment 1mi, 10:04 Run - General Getting it in before a long day at work with open evening.... === 1) 1m - 10:02(10:02/m) 136/156bpm [1364b/mi] 76cal 5.98/7.06mph 2) 0.01m - 2(6:46/m) 154/154bpm [1041b/mi] 8.88/6.91mph 14th Sep 2021, 7:22am Ness wrote: Great planning there! Hope your Open Evening goes well. 14th Sep 2021, 7:29am Corrah wrote: Well done and hope all goes well :) 14th Sep 2021, 9:54am Autumnleaves wrote: Good work Add a comment	1mi, 10:00 Run - Easy A bit too wet for the run through the fields === 1) 1m - 9:58(9:58/m) 141/177bpm [1405b/mi] 81cal 6.02/6.64mph 2) 0m - 2(8:27/m) 153/153bpm [1293b/mi] 7.1/5.99mph 15th Sep 2021, 6:58am Ness wrote: Good morning 15th Sep 2021, 6:59am Corrah wrote: Morning :) 15th Sep 2021, 9:38pm Autumnleaves wrote: :) Add a comment	1mi, 10:35 Run - Easy Misty === 1) 1m - 10:34(10:34/m) 133/149bpm [1405b/mi] 79cal 5.68/6.26mph 2) 0m - 1(9:14/m) 140/140bpm [1292b/mi] 6.49/5.76mph 16th Sep 2021, 7:07am Corrah wrote: Nicely done and good morning :) 16th Sep 2021, 7:36am Autumnleaves wrote: Early 🐦 Add a comment	1.8mi, 49:57 Cross - Football Pulled hamstring towards the end of the game. Almost certainly the end of the streak 😢 === 1) 1m - 28:26(28:26/m) 132/177bpm [3753b/mi] 185cal 2.11/14.09mph 2) 0.79m - 21:31(27:13/m) 117/154bpm [3184b/mi] 92cal 2.21/12.42mph 17th Sep 2021, 7:32pm Autumnleaves wrote: Interesting trace! 17th Sep 2021, 7:36pm Corrah wrote: Indeed! 17th Sep 2021, 9:01pm Autumnleaves wrote: Ah, football - makes sense!! 17th Sep 2021, 9:01pm Autumnleaves wrote: Sorry about the hamstring :( 17th Sep 2021, 9:21pm Corrah wrote: Oh no 😢 Add a comment 1mi, 10:57 Run - Easy Day 637. 1 mile before the football. === 1) 1m - 10:53(10:53/m) 151/165bpm [1643b/mi] 98cal 5.51/6.22mph 2) 0.01m - 5(8:05/m) 164/164bpm [1327b/mi] 7.42/5.82mph 17th Sep 2021, 7:31pm Autumnleaves wrote: :) 17th Sep 2021, 7:37pm Corrah wrote: :) Add a comment 0mi, Cross - Sets - Pressups 40 at 7am 17th Sep 2021, 7:14am Ness wrote: Good morning! 17th Sep 2021, 7:41am Autumnleaves wrote: Good morning 17th Sep 2021, 7:49am Corrah wrote: Good morning and happy Friday :) Add a comment	-
Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
-	0mi, Cross - Sets - Pressups 40 at 6.45am. Can finally bend down again so resuming these. 20th Sep 2021, 6:53am Ness wrote: Good morning. Hope there's more signs of recovery for you soon. 20th Sep 2021, 7:04am Corrah wrote: Glad to hear that. Recover well. 20th Sep 2021, 8:07am Autumnleaves wrote: Good newx 20th Sep 2021, 7:55pm TBR (TheBeardRunner) wrote: Thank you all. 40 at 7.55pm Add a comment	0mi, Cross - Sets - Pressups 40 at 6.45am 21st Sep 2021, 7:39am Corrah wrote: Good morning :) 21st Sep 2021, 7:56am Ness wrote: Good morning. :) 21st Sep 2021, 9:19am Autumnleaves wrote: Morning :) 21st Sep 2021, 6:23pm TBR (TheBeardRunner) wrote: 40 at 6.20pm Add a comment	-	0mi, Cross - Sets - Pressups 40 at 7am 23rd Sep 2021, 7:12am Ness wrote: Good morning 23rd Sep 2021, 7:52am Corrah wrote: Good morning :) 23rd Sep 2021, 8:08am Autumnleaves wrote: Morning Add a comment	0mi, Cross - Sets - Pressups 40 at 7am 24th Sep 2021, 7:22am Ness wrote: Good morning 👍 24th Sep 2021, 8:32am Autumnleaves wrote: Morning 24th Sep 2021, 6:33pm TBR (TheBeardRunner) wrote: 40 at 6.30pm 24th Sep 2021, 6:39pm Ness wrote: Nice one! Enjoy your weekend, TBR. 24th Sep 2021, 7:15pm TBR (TheBeardRunner) wrote: Thanks Ness. I need it! 40 at 7pm Add a comment 0.3mi, 4:01 Run - Easy Testing out the hamstring and ankle. === 1) 0.33m - 4:01(12:22/m) 121/134bpm [1496b/mi] 24cal 4.85/5.72mph 24th Sep 2021, 7:22am Ness wrote: Hope you felt ok. 24th Sep 2021, 8:32am Autumnleaves wrote: 🤞 Add a comment	-

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