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TBR (TheBeardRunner)

Last on at 7pm, 8th Jun 2025

M55 Leicestershire

Mule Deer (49)

FETCH SUPPORTER

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West End Runners

Races
179
Miles
9536
Miles
2
Miles
37
Miles
830
WAVA
65.65%
Mile
7:15
5k
23:22
5M
39:36
10k
53:18
Half
1:56:11
Mara
4:49:25

About Me
Trying to get better 😊 Show More...

Recent Blogs
Boston UK Marathon	Apr 2025
Fetchies at the Boston UK Marathon!	Apr 2025
Not enough in the head to do 20.... 😢	Mar 2025
18 miles on a Sunday....	Mar 2025
Day 17	Jan 2025

My parkrun
Abbey Park parkrun

Recent Training
21st Jun	General	3.3mi	36:14
20th Jun	General	1.5mi	20:05
19th Jun	General	1mi	22:13
18th Jun	General	3.5mi	37:05
17th Jun	General	1.6mi	21:01

12 Month Benchmarks	Run	Bike
Mile	7:41	20:25
5k	24:25	0
5mi	43:12	0
10k	53:42	0
10mi	1:41:34	0
Half	2:13:18	0
20mi	3:39:56	0
Mara	4:47:53	0

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Buddies (41)

Followers (22)

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	1						7:15 62.72						7:15 7:15/mi	62.72
5km	143	23:58 60.46	23:37 61.36	24:46 58.97	23:23 63.99		24:14 62.26	24:42 61.59	23:22 65.65	23:34 65.64	27:10 57.43	29:10 53.95	23:22 7:31/mi	65.65
5mi	4		39:36 59.61				45:19 54.33	44:08 56.26	42:25 59.05				39:36 7:55/mi	59.61
6mi	3		49:35 57.34	51:58 55.18						52:10 58.40			49:35 8:16/mi	58.40
10km	5							53:18 58.20		54:44 57.69	55:11 58.21	1:04:52 49.57	53:18 8:35/mi	58.21
7mi	2			57:32 58.38						1:00:18 59.22			57:32 8:13/mi	59.22
8mi	3									1:10:59 57.97	1:15:27 55.05	1:26:16 48.59	1:10:59 8:52/mi	57.97
13.1mi	13		1:56:11 55.34	2:23:07 45.32					1:58:12 57.93	2:11:00 52.76	2:05:28 55.60	2:19:46 50.39	1:56:11 8:52/mi	57.93
26.2mi	5					5:47:57 39.73				5:20:19 45.28	4:49:25 50.62	5:15:31 46.43	4:49:25 11:03/mi	50.62

Date	Planned Races			Distance
7 Sep	The Big Half			13.1mi
2025		Result	WAVA	Distance
8 Jun	Swithland 6			6mi
1 Jun	West End 8 SB	1:26:16	48.59	8mi
13 Apr	Boston Marathon UK SB	5:15:31	46.43	26.2mi
2 Mar	Leicester 10k SB	1:04:52	49.57	10km
23 Feb	Leicestershire Half Marathon SB	2:19:46	50.39	13.1mi
4 Jan	✋ Abbey Park parkrun SB	29:10	53.95	5km
2024		Result	WAVA	Distance
9 Nov	Rutland Night 10k	55:14	58.21	10km
20 Oct	Yorkshire Marathon PB	4:49:25	50.62	26.2mi
19 Oct	The Doctor K Cup			5km
13 Oct	Leicester Half Marathon	2:20:24	50.17	13.1mi
1 Sep	The Big Half	2:16:02	51.29	13.1mi
6 Jul	F’Laps			24hr
18 May	Leicester Victoria parkrun SB	27:10	57.43	5km
12 May	West End 8 SB	1:15:27	55.05	8mi
21 Apr	London Marathon	5:28:07	44.21	26.2mi
13 Apr	Shipley Country parkrun	30:04	51.89	5km
3 Mar	Leicester 10k SB	55:11	57.74	10km
25 Feb	Leicestershire Half Marathon SB	2:05:28	55.60	13.1mi
27 Jan	Leicester Victoria parkrun	30:03	51.92	5km
13 Jan	Abbey Park parkrun	34:03	45.82	5km
6 Jan	Leicester Victoria parkrun	36:32	42.70	5km
1 Jan	Braunstone parkrun	28:31	54.71	5km
2023		Result	WAVA	Distance
16 Dec	Abbey Park parkrun	24:20	64.12	5km
11 Nov	Abbey Park parkrun	27:04	57.64	5km
28 Oct	Leicester Victoria parkrun	24:53	62.70	5km
21 Oct	Abbey Park parkrun	24:04	64.83	5km
14 Oct	Abbey Park parkrun	30:11	51.69	5km
8 Oct	Chester Marathon SB	5:20:19	45.28	26.2mi
1 Oct	Leicester Half Marathon	2:19:14	50.11	13.1mi
30 Sep	Leicester Victoria parkrun	2:19:14	11.21	5km
2 Sep	Leicester Victoria parkrun	32:19	47.87	5km
1 Sep	Fetch Virtual 5K Challenge			5km
19 Aug	Leicester Victoria parkrun	25:58	59.58	5km
12 Aug	Leicester Victoria parkrun	24:58	61.96	5km
5 Aug	Abbey Park parkrun			5km
10 Jun	Abbey Park parkrun	25:03	61.76	5km
4 Jun	Swithland 6 SB	52:10	58.40	6mi
3 Jun	Abbey Park parkrun	30:12	51.22	5km
27 May	Abbey Park parkrun	24:00	64.46	5km
21 May	West End 8 PB	1:10:59	57.97	8mi
13 May	Abbey Park parkrun			5km
7 May	Bosworth Half Marathon SB	2:11:00	52.76	13.1mi
26 Feb	Stilton 7 - Winter LRRL SB	1:00:18	59.22	7mi
18 Feb	Leicester Victoria parkrun SB	23:34	65.64	5km
29 Jan	Leicester 10k SB	54:44	57.69	10km
21 Jan	Leicester Victoria parkrun	24:39	62.76	5km
14 Jan	Leicester Victoria parkrun	24:41	62.67	5km
7 Jan	Leicester Victoria parkrun	26:22	58.67	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	25:35	60.47	5km
24 Dec	Leicester Victoria parkrun	25:27	60.78	5km
17 Dec	Leicester Victoria parkrun	25:19	61.10	5km
13 Dec	Ronan's 1,000th Day Running			10km
3 Dec	Leicester Victoria parkrun	24:07	64.15	5km
19 Nov	Leicester Victoria parkrun	24:50	62.29	5km
30 Oct	Leicester Half Marathon	2:12:47	52.05	13.1mi
15 Oct	Leicester Victoria parkrun	23:34	65.64	5km
8 Oct	Braunstone parkrun	23:54	64.73	5km
17 Sep	Leicester Victoria parkrun	23:30	65.28	5km
10 Sep	Leicester Victoria parkrun	23:33	65.14	5km
3 Sep	Leicester Victoria parkrun	23:43	64.68	5km
20 Aug	Leicester Victoria parkrun	23:51	64.32	5km
13 Aug	Leicester Victoria parkrun	24:21	63.00	5km
6 Aug	Watermead Country Park parkrun	23:27	65.42	5km
3 Aug	Huncote Joy Cann 5 SB	42:25	59.05	5mi
30 Jul	Fletcher Moss parkrun	24:56	61.52	5km
23 Jul	Leicester Victoria parkrun	30:28	50.35	5km
19 Jun	Derby Ramathon SB	1:58:12	57.93	13.1mi
11 Jun	Braunstone parkrun	25:35	59.96	5km
4 Jun	Braunstone parkrun	29:31	51.97	5km
28 May	Leicester Victoria parkrun	24:04	63.74	5km
14 May	Leicester Victoria parkrun	24:31	62.57	5km
30 Apr	Leicester Victoria parkrun	28:49	53.23	5km
16 Apr	Leicester Victoria parkrun	27:51	55.08	5km
26 Mar	Leicester Victoria parkrun PB	23:22	65.65	5km
19 Mar	Leicester Victoria parkrun	30:07	50.94	5km
5 Mar	Leicester Victoria parkrun	31:28	48.75	5km
27 Feb	Leicestershire Half Marathon	1:58:50	57.62	13.1mi
26 Feb	Braunstone parkrun	29:58	51.19	5km
19 Feb	Leicester Victoria parkrun	25:53	59.27	5km
12 Feb	Leicester Victoria parkrun	29:30	52.00	5km
5 Feb	Watermead Country Park parkrun	23:53	64.23	5km
29 Jan	Leicester Victoria parkrun	28:53	53.11	5km
23 Jan	She Was Going For A Run - Virtual	32:57	46.56	5km
22 Jan	Leicester Victoria parkrun	25:03	61.24	5km
15 Jan	Watermead Country Park parkrun	28:15	54.30	5km
8 Jan	Watermead Country Park parkrun	29:08	52.65	5km
2021		Result	WAVA	Distance
25 Dec	Braunstone parkrun	27:32	55.71	5km
18 Dec	Leicester Victoria parkrun	26:04	58.85	5km
11 Dec	Leicester Victoria parkrun	29:46	51.53	5km
4 Dec	Leicester Victoria parkrun	31:05	49.35	5km
20 Nov	Leicester Victoria parkrun	26:09	58.66	5km
13 Nov	Watermead Country Park parkrun	25:35	59.96	5km
23 Oct	Leicester Victoria parkrun	27:06	56.61	5km
25 Sep	Leicester Victoria parkrun	33:35	45.30	5km
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.26	5mi
4 Sep	Fake parkrun	34:43	43.82	5km
28 Aug	Leicester Victoria parkrun	30:55	49.21	5km
21 Aug	Fake parkrun	31:14	48.71	5km
7 Aug	Leicester Victoria parkrun SB	24:42	61.59	5km
31 Jul	Fake parkrun	32:38	46.62	5km
24 Jul	Fake parkrun	30:08	50.48	5km
17 Jul	Fake parkrun	29:53	50.91	5km
10 Jul	Fake parkrun	31:21	48.53	5km
3 Jul	Fake parkrun	32:34	46.71	5km
27 Jun	Prestwold 10K PB	53:18	58.20	10km
26 Jun	Fake parkrun	29:40	51.28	5km
19 Jun	Fake parkrun	32:52	46.29	5km
12 Jun	Fake parkrun	33:02	46.05	5km
5 Jun	Fake parkrun	30:54	49.23	5km
29 May	Fake parkrun	33:41	45.16	5km
22 May	Fake parkrun	32:08	47.34	5km
15 May	Fake parkrun	32:10	47.29	5km
8 May	Fake parkrun	27:38	55.05	5km
1 May	Fake parkrun	29:35	51.42	5km
24 Apr	Fake parkrun	32:06	47.39	5km
17 Apr	Fake parkrun	29:50	50.99	5km
3 Apr	Fake parkrun	34:55	43.57	5km
27 Mar	Fake parkrun	28:03	54.23	5km
20 Mar	Fake parkrun	34:22	44.27	5km
13 Mar	Fake parkrun	39:44	38.29	5km
6 Mar	Fake parkrun	30:35	49.74	5km
27 Feb	Fake parkrun	24:50	61.26	5km
20 Feb	Fake parkrun	29:39	51.31	5km
13 Feb	Fake parkrun	28:57	52.55	5km
6 Feb	Fake parkrun	24:50	61.26	5km
16 Jan	Fake parkrun	25:19	60.09	5km
2 Jan	Fake parkrun	32:23	46.98	5km
1 Jan	Fake parkrun (NYD Double)	33:05	45.98	5km
1 Jan	Fake parkrun	34:18	44.35	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	50.74	5km
25 Dec	Fake parkrun	28:21	53.66	5km
19 Dec	Fake parkrun	31:45	47.91	5km
12 Dec	Fake parkrun	29:57	50.79	5km
5 Dec	Fake parkrun	31:19	48.58	5km
21 Nov	Fake parkrun	28:01	54.30	5km
14 Nov	Fake parkrun	26:27	57.51	5km
31 Oct	Fake parkrun	28:17	53.79	5km
17 Oct	The Doctor K Cup	29:40	51.28	5km
10 Oct	Fake parkrun	29:13	52.07	5km
3 Oct	Fake parkrun	30:11	50.40	5km
19 Sep	Fake parkrun	25:45	58.59	5km
12 Sep	Fake parkrun	28:21	53.22	5km
5 Sep	Fake parkrun	28:52	52.27	5km
22 Aug	Fake parkrun	31:31	47.87	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.33	5mi
15 Aug	Fake parkrun	28:28	53.00	5km
8 Aug	Fake parkrun	29:24	51.32	5km
1 Aug	Fake parkrun	32:32	46.37	5km
25 Jul	Fake parkrun	27:43	54.43	5km
18 Jul	LRRL Virtual League Race 3			6mi
18 Jul	Fake parkrun	26:35	56.75	5km
11 Jul	Fake parkrun	25:40	58.78	5km
4 Jul	Fake parkrun	24:36	61.33	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	62.72	1mi
23 May	Fake parkrun	29:28	51.20	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.26	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:47:57	39.73	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun SB	23:23	63.99	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon			13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.32	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	58.38	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.18	6mi
2 Jan	South Manchester parkrun SB	24:46	58.97	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.35	5km
22 Aug	Braunstone parkrun	24:28	59.22	5km
25 Jul	Braunstone parkrun	23:37	61.36	5km
18 Jul	Braunstone parkrun	25:18	57.27	5km
7 Jun	Ramathon	1:56:16	55.31	13.1mi
10 May	Wymeswold Waddle PB	39:36	59.61	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.34	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.36	5km
1 Mar	Coventry Half Marathon	1:56:17	55.30	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	57.34	6mi
24 Jan	Braunstone parkrun	25:48	56.16	5km
17 Jan	Braunstone parkrun	24:36	58.90	5km
10 Jan	Braunstone parkrun	27:04	53.54	5km
3 Jan	Braunstone parkrun	26:42	54.27	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	57.62	5km
25 Dec	Braunstone parkrun	27:03	53.57	5km
20 Dec	Braunstone parkrun	24:45	58.55	5km
13 Dec	Braunstone parkrun	24:12	59.88	5km
6 Dec	Braunstone parkrun	24:22	59.47	5km
29 Nov	Braunstone parkrun SB	23:58	60.46	5km
22 Nov	Braunstone parkrun			5km
15 Nov	Braunstone parkrun	24:18	59.63	5km
8 Nov	Braunstone parkrun	25:04	57.81	5km
1 Nov	Braunstone parkrun	25:10	57.58	5km
25 Oct	South Manchester parkrun	24:34	58.98	5km
11 Oct	Braunstone parkrun	25:16	57.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	7	12	20	33	21	2	0	0	0	0	0	0	96
2025	135	102	151	73	47	44	0	0	0	0	0	0	552
2025	0	0	0	0	5	0	0	0	0	0	0	0	5
2024	8	2	3	10	8	5	35	37	21	27	32	27	216
2024	153	151	167	100	111	109	120	179	161	93	45	40	1429
2023	6	5	7	6	5	6	32	14	10	8	12	33	144
2023	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2023	112	128	137	142	107	117	93	137	154	116	77	98	1418
2023	0	0	0	0	0	1	1	2	0	0	0	0	5
2022	7	1	3	3	12	5	9	18	6	12	7	8	90
2022	112	97	91	79	93	84	64	88	97	105	80	111	1101
2022	0	0	0	1	1	0	1	0	0	0	0	0	3
2021	19	11	10	8	3	15	18	17	0	0	1	2	105
2021	131	116	116	109	100	82	90	75	40	29	53	71	1012
2021	0	0	0	0	1	0	0	1	0	0	0	0	1
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	0	1	1	1	0	0	0	0	3
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2017	12	3	0	11	7	0	5	13	2	0	0	0	53
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2016	0	0	0	1	0	0	1	11	2	0	0	0	15
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
-	-	7.1mi, 1:24:03 Run - Easy	-	3.2mi, 33:41 Run - Easy	1.1mi, 56:01 Walk - General	8mi, 1:26:19 Run - Race 0.8mi, 8:19 Run - Warm Up
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
1.1mi, 51:26 Walk - General	-	0.2mi, 4:23 Walk - General 6.4mi, 1:00:32 Run - Easy	-	0.1mi, 2:01 Walk - General 3.1mi, 34:04 Run - Run-Walk	-	0.6mi, 19:25 Walk - General 6mi, 1:00:20 Run - Race 1mi, 9:20 Run - Warm Up
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
1.9mi, 1:35:27 Run - General	-	0.3mi, 5:32 Run - General 2.6mi, 22:44 Run - General 0.2mi, 1:53 Run - General	-	1.5mi, 18:15 Run - General	1mi, 32:19 Run - General	-
Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
-	1.6mi, 21:01 Run - General	3.5mi, 37:05 Run - General	1mi, 22:13 Run - General	1.5mi, 20:05 Run - General	3.3mi, 36:14 Run - General	-

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TBR (TheBeardRunner)

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