TBR (TheBeardRunner)

Last on at 10pm, 26th Jul 2024

M55 Leicestershire

Zebra (55)

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West End Runners

Races
171
Miles
8441
Miles
2
Miles
32
Miles
584
WAVA
65.66%
Mile
7:15
5k
23:22
5M
39:36
10k
53:18
Half
1:56:11
Mara
5:20:19

About Me
Trying to get better 😊 Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? Unconditional love :)

Recent Blogs
The End	9th Jul
2 Years!	Jun 2024
Marathon Number 3. Still not quite there...	Apr 2024
Marathon Training Advice	Feb 2024
Training is so hard....	Feb 2024

My parkrun
Abbey Park parkrun

Recent Training
27th Jul	General	1mi	29:58
27th Jul	General	3.1mi	26:20
27th Jul	General	1.6mi	16:09
26th Jul	General	1.6mi	1:26:54
25th Jul	General	1.1mi	52:10

12 Month Benchmarks	Run
Mile	7:20
5k	24:25
5mi	41:52
10k	52:04
10mi	1:34:31
Half	2:04:20
20mi	3:40:28
Mara	5:18:40

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500

Recent Threads
F'Laps 2024
The Streaky Bacon Thread

Buddies (42)

Followers (23)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						7:15 61.13					7:15 7:15/mi	61.13
5km	142	23:58 60.47	23:37 61.37	24:46 58.99	23:23 64.00		24:14 62.27	24:42 61.60	23:22 65.66	23:34 65.65	27:10 57.43	23:22 7:31/mi	65.66
5mi	4		39:36 59.58				45:19 54.30	44:08 56.24	42:25 59.02			39:36 7:55/mi	59.58
6mi	3		49:35 57.34	51:58 55.17						52:10 58.40		49:35 8:16/mi	58.40
10km	3							53:18 58.20		54:44 57.69	55:11 57.74	53:18 8:35/mi	58.20
7mi	2			57:32 58.59						1:00:18 59.44		57:32 8:13/mi	59.44
8mi	2									1:10:59 58.17	1:15:27 55.23	1:10:59 8:52/mi	58.17
13.1mi	10		1:56:11 55.44	2:23:07 45.40					1:58:12 58.00	2:11:00 52.82	2:05:28 55.67	1:56:11 8:52/mi	58.00
26.2mi	3					5:47:57 40.21				5:20:19 45.72	5:28:07 44.64	5:20:19 12:14/mi	45.72

2024		Result	WAVA	Distance
6 Jul	F’Laps	0 / 0	0.00	24hr
18 May	Leicester Victoria parkrun SB	27:10	57.43	5km
12 May	West End 8 SB	1:15:27	55.23	8mi
21 Apr	London Marathon SB	5:28:07	44.64	26.2mi
13 Apr	Shipley Country parkrun	30:04	51.89	5km
3 Mar	Leicester 10k SB	55:11	57.74	10km
25 Feb	Leicestershire Half Marathon SB	2:05:28	55.67	13.1mi
27 Jan	Leicester Victoria parkrun	30:03	51.92	5km
13 Jan	Abbey Park parkrun	34:03	45.82	5km
6 Jan	Leicester Victoria parkrun	36:32	42.71	5km
1 Jan	Braunstone parkrun	28:31	54.71	5km
2023		Result	WAVA	Distance
16 Dec	Abbey Park parkrun	24:20	64.12	5km
11 Nov	Abbey Park parkrun	27:04	57.64	5km
28 Oct	Leicester Victoria parkrun	24:53	62.70	5km
21 Oct	Abbey Park parkrun	24:04	64.83	5km
14 Oct	Abbey Park parkrun	30:11	51.69	5km
8 Oct	Chester Marathon PB	5:20:19	45.72	26.2mi
1 Oct	Leicester Half Marathon	2:19:14	50.17	13.1mi
30 Sep	Leicester Victoria parkrun	2:19:14	11.21	5km
2 Sep	Leicester Victoria parkrun	32:19	47.87	5km
1 Sep	Fetch Virtual 5K Challenge		0.00	5km
19 Aug	Leicester Victoria parkrun	25:58	59.58	5km
12 Aug	Leicester Victoria parkrun	24:58	61.97	5km
5 Aug	Abbey Park parkrun		0.00	5km
10 Jun	Abbey Park parkrun	25:03	61.76	5km
4 Jun	Swithland 6 SB	52:10	58.40	6mi
3 Jun	Abbey Park parkrun	30:12	51.23	5km
27 May	Abbey Park parkrun	24:00	64.46	5km
21 May	West End 8 PB	1:10:59	58.17	8mi
13 May	Abbey Park parkrun		0.00	5km
7 May	Bosworth Half Marathon SB	2:11:00	52.82	13.1mi
26 Feb	Stilton 7 - Winter LRRL SB	1:00:18	59.44	7mi
18 Feb	Leicester Victoria parkrun SB	23:34	65.65	5km
29 Jan	Leicester 10k SB	54:44	57.69	10km
21 Jan	Leicester Victoria parkrun	24:39	62.76	5km
14 Jan	Leicester Victoria parkrun	24:41	62.68	5km
7 Jan	Leicester Victoria parkrun	26:22	58.68	5km
2022		Result	WAVA	Distance
31 Dec	Leicester Victoria parkrun	25:35	60.47	5km
24 Dec	Leicester Victoria parkrun	25:27	60.79	5km
17 Dec	Leicester Victoria parkrun	25:19	61.11	5km
13 Dec	Ronan's 1,000th Day Running		0.00	10km
3 Dec	Leicester Victoria parkrun	24:07	64.15	5km
19 Nov	Leicester Victoria parkrun	24:50	62.30	5km
30 Oct	Leicester Half Marathon	2:12:47	52.11	13.1mi
15 Oct	Leicester Victoria parkrun	23:34	65.65	5km
8 Oct	Braunstone parkrun	23:54	64.73	5km
17 Sep	Leicester Victoria parkrun	23:30	65.28	5km
10 Sep	Leicester Victoria parkrun	23:33	65.14	5km
3 Sep	Leicester Victoria parkrun	23:43	64.69	5km
20 Aug	Leicester Victoria parkrun	23:51	64.32	5km
13 Aug	Leicester Victoria parkrun	24:21	63.00	5km
6 Aug	Watermead Country Park parkrun	23:27	65.42	5km
3 Aug	Huncote Joy Cann 5 SB	42:25	59.02	5mi
30 Jul	Fletcher Moss parkrun	24:56	61.53	5km
23 Jul	Leicester Victoria parkrun	30:28	50.35	5km
19 Jun	Derby Ramathon SB	1:58:12	58.00	13.1mi
11 Jun	Braunstone parkrun	25:35	59.97	5km
4 Jun	Braunstone parkrun	29:31	51.98	5km
28 May	Leicester Victoria parkrun	24:04	63.75	5km
14 May	Leicester Victoria parkrun	24:31	62.58	5km
30 Apr	Leicester Victoria parkrun	28:49	53.24	5km
16 Apr	Leicester Victoria parkrun	27:51	55.09	5km
26 Mar	Leicester Victoria parkrun PB	23:22	65.66	5km
19 Mar	Leicester Victoria parkrun	30:07	50.94	5km
5 Mar	Leicester Victoria parkrun	31:28	48.75	5km
27 Feb	Leicestershire Half Marathon	1:58:50	57.69	13.1mi
26 Feb	Braunstone parkrun	29:58	51.20	5km
19 Feb	Leicester Victoria parkrun	25:53	59.27	5km
12 Feb	Leicester Victoria parkrun	29:30	52.00	5km
5 Feb	Watermead Country Park parkrun	23:53	64.23	5km
29 Jan	Leicester Victoria parkrun	28:53	53.12	5km
23 Jan	She Was Going For A Run - Virtual	32:57	46.56	5km
22 Jan	Leicester Victoria parkrun	25:03	61.24	5km
15 Jan	Watermead Country Park parkrun	28:15	54.31	5km
8 Jan	Watermead Country Park parkrun	29:08	52.66	5km
2021		Result	WAVA	Distance
25 Dec	Braunstone parkrun	27:32	55.72	5km
18 Dec	Leicester Victoria parkrun	26:04	58.85	5km
11 Dec	Leicester Victoria parkrun	29:46	51.54	5km
4 Dec	Leicester Victoria parkrun	31:05	49.36	5km
20 Nov	Leicester Victoria parkrun	26:09	58.67	5km
13 Nov	Watermead Country Park parkrun	25:35	59.97	5km
23 Oct	Leicester Victoria parkrun	27:06	56.61	5km
25 Sep	Leicester Victoria parkrun	33:35	45.30	5km
5 Sep	Desford 5 - Winter LRRL SB	44:08	56.24	5mi
4 Sep	Fake parkrun	34:43	43.82	5km
28 Aug	Leicester Victoria parkrun	30:55	49.21	5km
21 Aug	Fake parkrun	31:14	48.71	5km
7 Aug	Leicester Victoria parkrun SB	24:42	61.60	5km
31 Jul	Fake parkrun	32:38	46.62	5km
24 Jul	Fake parkrun	30:08	50.49	5km
17 Jul	Fake parkrun	29:53	50.91	5km
10 Jul	Fake parkrun	31:21	48.53	5km
3 Jul	Fake parkrun	32:34	46.72	5km
27 Jun	Prestwold 10K PB	53:18	58.20	10km
26 Jun	Fake parkrun	29:40	51.28	5km
19 Jun	Fake parkrun	32:52	46.29	5km
12 Jun	Fake parkrun	33:02	46.06	5km
5 Jun	Fake parkrun	30:54	49.24	5km
29 May	Fake parkrun	33:41	45.17	5km
22 May	Fake parkrun	32:08	47.35	5km
15 May	Fake parkrun	32:10	47.30	5km
8 May	Fake parkrun	27:38	55.06	5km
1 May	Fake parkrun	29:35	51.43	5km
24 Apr	Fake parkrun	32:06	47.40	5km
17 Apr	Fake parkrun	29:50	51.00	5km
3 Apr	Fake parkrun	34:55	43.57	5km
27 Mar	Fake parkrun	28:03	54.24	5km
20 Mar	Fake parkrun	34:22	44.27	5km
13 Mar	Fake parkrun	39:44	38.29	5km
6 Mar	Fake parkrun	30:35	49.75	5km
27 Feb	Fake parkrun	24:50	61.27	5km
20 Feb	Fake parkrun	29:39	51.31	5km
13 Feb	Fake parkrun	28:57	52.55	5km
6 Feb	Fake parkrun	24:50	61.27	5km
16 Jan	Fake parkrun	25:19	60.10	5km
2 Jan	Fake parkrun	32:23	46.98	5km
1 Jan	Fake parkrun (NYD Double)	33:05	45.99	5km
1 Jan	Fake parkrun	34:18	44.36	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	29:59	50.74	5km
25 Dec	Fake parkrun	28:21	53.67	5km
19 Dec	Fake parkrun	31:45	47.92	5km
12 Dec	Fake parkrun	29:57	50.80	5km
5 Dec	Fake parkrun	31:19	48.58	5km
21 Nov	Fake parkrun	28:01	54.30	5km
14 Nov	Fake parkrun	26:27	57.52	5km
31 Oct	Fake parkrun	28:17	53.79	5km
17 Oct	The Doctor K Cup	29:40	51.28	5km
10 Oct	Fake parkrun	29:13	52.07	5km
3 Oct	Fake parkrun	30:11	50.41	5km
19 Sep	Fake parkrun	25:45	58.60	5km
12 Sep	Fake parkrun	28:21	53.22	5km
5 Sep	Fake parkrun	28:52	52.27	5km
22 Aug	Fake parkrun	31:31	47.88	5km
15 Aug	Fake parkrun	28:28	53.01	5km
15 Aug	LRRL Virtual League Race 5 SB	45:19	54.30	5mi
8 Aug	Fake parkrun	29:24	51.32	5km
1 Aug	Fake parkrun	32:32	46.38	5km
25 Jul	Fake parkrun	27:43	54.44	5km
18 Jul	Fake parkrun	26:35	56.76	5km
18 Jul	LRRL Virtual League Race 3		0.00	6mi
11 Jul	Fake parkrun	25:40	58.79	5km
4 Jul	Fake parkrun	24:36	61.34	5km
13 Jun	Fetch Virtual Weekend Mile PB	7:15	61.13	1mi
23 May	Fake parkrun	29:28	51.21	5km
14 Mar	Leicester Victoria parkrun SB	24:14	62.27	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	5:47:57	40.21	26.2mi
2018		Result	WAVA	Distance
3 Nov	Leicester Victoria parkrun SB	23:23	64.00	5km
2017		Result	WAVA	Distance
15 Oct	Leicester Half Marathon		0.00	13.1mi
2016		Result	WAVA	Distance
8 May	Bosworth Half Marathon SB	2:23:07	45.40	13.1mi
28 Feb	Stilton 7 - Winter LRRL PB	57:32	58.59	7mi
24 Jan	Barrow 6 - Winter LRRL SB	51:58	55.17	6mi
2 Jan	South Manchester parkrun SB	24:46	58.99	5km
2015		Result	WAVA	Distance
25 Dec	Leicester Victoria Christmas Day parkrun	25:02	58.36	5km
22 Aug	Braunstone parkrun	24:28	59.24	5km
25 Jul	Braunstone parkrun	23:37	61.37	5km
18 Jul	Braunstone parkrun	25:18	57.29	5km
7 Jun	Ramathon	1:56:16	55.40	13.1mi
10 May	Wymeswold Waddle PB	39:36	59.58	5mi
12 Apr	Belvoir Half Marathon PB	1:56:11	55.44	13.1mi
4 Apr	Braunstone parkrun SB	23:37	61.37	5km
1 Mar	Coventry Half Marathon	1:56:17	55.40	13.1mi
25 Jan	Barrow 6 Winter LRRL PB	49:35	57.34	6mi
24 Jan	Braunstone parkrun	25:48	56.18	5km
17 Jan	Braunstone parkrun	24:36	58.92	5km
10 Jan	Braunstone parkrun	27:04	53.55	5km
3 Jan	Braunstone parkrun	26:42	54.28	5km
2014		Result	WAVA	Distance
27 Dec	Braunstone parkrun	25:09	57.63	5km
25 Dec	Braunstone parkrun	27:03	53.58	5km
20 Dec	Braunstone parkrun	24:45	58.56	5km
13 Dec	Braunstone parkrun	24:12	59.89	5km
6 Dec	Braunstone parkrun	24:22	59.48	5km
29 Nov	Braunstone parkrun SB	23:58	60.47	5km
22 Nov	Braunstone parkrun		0.00	5km
15 Nov	Braunstone parkrun	24:18	59.64	5km
8 Nov	Braunstone parkrun	25:04	57.82	5km
1 Nov	Braunstone parkrun	25:10	57.59	5km
25 Oct	South Manchester parkrun	24:34	59.00	5km
11 Oct	Braunstone parkrun	25:16	57.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	8	2	3	10	8	5	29	0	0	0	0	0	65
2024	153	151	167	100	111	109	95	0	0	0	0	0	886
2023	6	5	7	6	5	6	32	14	10	8	12	33	144
2023	0	0	0	0	0	0	0	0	0	0	2.5	0	2.5
2023	112	128	137	142	107	117	93	137	154	116	77	98	1418
2022	7	1	3	3	12	5	9	18	6	12	7	8	90
2022	112	97	91	79	93	84	64	88	97	105	80	111	1101
2021	19	11	10	8	3	15	18	17	0	0	1	2	105
2021	131	116	116	109	100	82	90	75	40	29	53	71	1012
2020	0	0	0	0	4	22	39	31	21	23	17	23	181
2020	124	128	113	100	115	124	104	111	101	117	100	129	1366
2020	0	0	0	0	6	24	0	3	0	0	0	0	32
2019	110	87	105	94	3	21	54	37	47	64	37	62	720
2018	59	37	60	75	40	52	64	69	19	67	84	77	703
2017	81	57	44	82	13	4	60	70	68	86	42	75	682
2016	0	0	60	80	53	25	81	100	9	30	55	54	548
2014	0	0	0	0	0	0	0	0	0	5	0	0	5

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
0.1mi, 1:20 Walk - General WD 1) 0.06mi - 1:20(21:40/mi) 136/152bpm [2948b/mi] 10cal 2.77/3.44mph Add a comment 1mi, 9:52 Run - Easy Adding some mileage ) 1mi - 9:49(9:49/mi) 151/169bpm [1483b/mi] 92cal 6.11/6.95mph 2) 0.01mi - 3(7:36/mi) 157/158bpm [1194b/mi] 7.89/6.39mph Add a comment 1.8mi, 29:11 Run - Coaching RotD C25K W1R1 ) 1mi - 15:59(15:59/mi) 113/160bpm [1805b/mi] 85cal 3.76/6.01mph 2) 0.84mi - 13:13(15:42/mi) 123/172bpm [1931b/mi] 73cal 3.82/6.47mph Add a comment 0.1mi, 3:30 Walk - General Walking to stay warm before C25K 0.09mi - 3:30(37:09/mi) 113/141bpm [4198b/mi] 19cal 1.62/2.34mph Add a comment 8.7mi, 1:29:48 Run - Medium Long Run RotD Sunday Social Early Edition ) 1mi - 10:15(10:15/mi) 136/146bpm [1394b/mi] 81cal 5.85/6.1mph 2) 1mi - 9:53(9:53/mi) 149/160bpm [1474b/mi] 89cal 6.07/6.45mph 3) 1mi - 10:09(10:09/mi) 158/174bpm [1604b/mi] 97cal 5.91/6.49mph 4) 1mi - 10:03(10:03/mi) 164/173bpm [1648b/mi] 100cal 5.97/6.39mph 5) 1mi - 10:31(10:31/mi) 158/168bpm [1660b/mi] 91cal 5.71/6.24mph 6) 1mi - 11:00(11:00/mi) 143/148bpm [1573b/mi] 59cal 5.45/5.99mph 7) 1mi - 10:37(10:37/mi) 143/152bpm [1519b/mi] 55cal 5.65/6.14mph 8) 1mi - 10:38(10:38/mi) 146/159bpm [1551b/mi] 62cal 5.65/6.16mph 9) 0.65mi - 6:42(10:16/mi) 144/147bpm [1478b/mi] 31cal 5.85/6.45mph Add a comment	1mi, 11:57 Run - Easy Tired 1) 1mi - 11:54(11:54/mi) 134/155bpm [1595b/mi] 92cal 5.04/5.55mph 2) 0mi - 3(10:42/mi) 132/134bpm [1412b/mi] 5.61/5.22mph Add a comment	2.5mi, 25:24 Run - Easy To Watermead for Ibz and Larry ) 1mi - 9:57(9:57/mi) 139/162bpm [1384b/mi] 83cal 6.03/6.55mph 2) 1mi - 10:14(10:14/mi) 151/167bpm [1546b/mi] 95cal 5.86/6.39mph 3) 0.5mi - 5:13(10:22/mi) 151/162bpm [1565b/mi] 47cal 5.79/6.3mph Add a comment	0.2mi, 4:01 Walk - General WD 1) 0.18mi - 4:01(22:34/mi) 121/146bpm [2731b/mi] 26cal 2.66/3.09mph Add a comment 4.4mi, 45:01 Run - Intervals GRC 20 minutes with Tamara and Fatima, than 4x4 mins on, 2 mins off, WD Aiming for half mile (800m) reps ) 1mi - 12:10(12:10/mi) 139/149bpm [1691b/mi] 103cal 4.93/5.16mph 2) 1mi - 11:17(11:17/mi) 145/157bpm [1636b/mi] 97cal 5.32/8.31mph 3) 1mi - 9:01(9:01/mi) 154/170bpm [1389b/mi] 85cal 6.65/8.91mph 4) 1mi - 8:36(8:36/mi) 164/174bpm [1411b/mi] 87cal 6.97/8.62mph 5) 0.35mi - 3:56(11:25/mi) 162/176bpm [1849b/mi] 38cal 5.26/7.93mph 3rd Jul 2024, 4:25pm Ness wrote: Well done! 👏 Add a comment 0.4mi, 16:21 Walk - General Sports Day Steps Part 3. Rounders again! ) 0.41mi - 16:21(40:13/mi) 92/122bpm [3700b/mi] 53cal 1.49/3.74mph Add a comment 1.2mi, 58:53 Walk - General Sports Day Steps Part 2. Athletics ) 1mi - 53:25(53:25/mi) 94/121bpm [5021b/mi] 153cal 1.12/3.7mph 2) 0.2mi - 5:28(27:46/mi) 80/100bpm [2222b/mi] 10cal 2.16/3.59mph Add a comment 0.7mi, 22:55 Walk - General Sports Day Steps Part 1. Rounders 0.72mi - 22:55(32:00/mi) 87/120bpm [2784b/mi] 63cal 1.87/3.88mph Add a comment	2.5mi, 30:01 Run - Easy Getting some miles in 1) 1mi - 12:23(12:23/mi) 145/176bpm [1795b/mi] 109cal 4.85/6.47mph 2) 1mi - 12:19(12:19/mi) 148/157bpm [1823b/mi] 110cal 4.87/5.61mph 3) 0.47mi - 5:19(11:17/mi) 160/184bpm [1806b/mi] 52cal 5.31/5.51mph Add a comment 1.7mi, 28:34 Run - Coaching C25K W1 with Mohammed Khatris mum and dad 1) 0.28mi - 4:59(17:50/mi) 110/115bpm [1961b/mi] 26cal 3.37/3.76mph 2) 0.08mi - 1:00(12:59/mi) 137/159bpm [1779b/mi] 7cal 4.62/5.09mph 3) 0.09mi - 1:30(16:06/mi) 131/156bpm [2109b/mi] 11cal 3.73/4.97mph 4) 0.07mi - 1:00(13:55/mi) 139/167bpm [1935b/mi] 7cal 4.31/5.09mph 5) 0.09mi - 1:30(17:30/mi) 128/161bpm [2241b/mi] 10cal 3.43/4.53mph 6) 0.07mi - 1:00(13:26/mi) 119/129bpm [1599b/mi] 5cal 4.46/4.97mph 7) 0.08mi - 1:30(18:13/mi) 122/140bpm [2222b/mi] 9cal 3.3/4.86mph 8) 0.08mi - 1:00(12:22/mi) 137/157bpm [1694b/mi] 7cal 4.85/6.26mph 9) 0.08mi - 1:30(18:46/mi) 123/137bpm [2309b/mi] 9cal 3.2/4.7mph 10) 0.07mi - 1:00(14:28/mi) 132/160bpm [1910b/mi] 6cal 4.15/4.8mph 11) 0.07mi - 1:30(21:14/mi) 118/130bpm [2506b/mi] 8cal 2.83/4.34mph 12) 0.08mi - 1:00(13:09/mi) 120/132bpm [1579b/mi] 5cal 4.56/5.13mph 13) 0.08mi - 1:30(18:49/mi) 112/124bpm [2108b/mi] 6cal 3.19/4.57mph 14) 0.07mi - 1:00(14:05/mi) 126/165bpm [1775b/mi] 5cal 4.26/5.03mph 15) 0.08mi - 1:30(19:13/mi) 123/158bpm [2363b/mi] 9cal 3.12/4.38mph 16) 0.37mi - 6:05(16:20/mi) 107/151bpm [1748b/mi] 21cal 3.67/4.82mph Add a comment 0.3mi, 3:38 Run - Warm Up Run to C25K ) 0.33mi - 3:38(10:55/mi) 134/158bpm [1462b/mi] 28cal 5.5/5.72mph Add a comment	1.8mi, 23:01 Run - Run-Walk GRC. Lovely chatty ad hoc run walk with Tamara 😊 1) 1mi - 12:49(12:49/mi) 131/142bpm [1679b/mi] 91cal 4.68/6.03mph 2) 0.79mi - 10:12(12:56/mi) 138/153bpm [1786b/mi] 76cal 4.64/6.18mph Add a comment	1mi, 11:28 Run - Easy F'Lap 14 New tactic. Straight after 13... 1) 1mi - 11:25(11:25/mi) 146/154bpm [1667b/mi] 98cal 5.25/5.72mph 2) 0.01mi - 3(10:07/mi) 149/150bpm [1508b/mi] 5.93/5.26mph 6th Jul 2024, 8:27pm Ness wrote: Still going! Well done 6th Jul 2024, 9:16pm 3M wrote: Very good! Longer pause? 6th Jul 2024, 9:39pm TBR (TheBeardRunner) wrote: I think I may be done.... 6th Jul 2024, 9:39pm TBR (TheBeardRunner) wrote: Yes 3M, that was the plan! Add a comment 1mi, 10:08 Run - Easy F'Lap 13 After the penalties... ⚽🏴󠁧󠁢󠁥󠁮󠁧󠁿 1) 1mi - 10:06(10:06/mi) 154/165bpm [1555b/mi] 91cal 5.94/6.28mph 2) 0mi - 2(7:59/mi) 158/158bpm [1260b/mi] 7.52/6.14mph 6th Jul 2024, 8:09pm Nellers wrote: With a big smile on your face I expect! Well done, and it’s coming home. 6th Jul 2024, 8:18pm TBR (TheBeardRunner) wrote: I'm finding it difficult as England are so frustrating... 6th Jul 2024, 8:31pm Nellers wrote: If you win by one you’ve still won. 😬 Add a comment 1mi, 11:10 Run - Easy F'Lap 12 Beginning to feel it 1) 1mi - 11:08(11:08/mi) 152/169bpm [1692b/mi] 100cal 5.39/6.05mph 2) 0mi - 2(11:28/mi) 157/157bpm [1801b/mi] 5.23/5.49mph 6th Jul 2024, 6:59pm Corrah wrote: Awesome job 6th Jul 2024, 7:07pm Ness wrote: Well done 👏 Add a comment 1mi, 10:57 Run - Easy F'Lap 11 ) 1mi - 10:54(10:54/mi) 163/176bpm [1777b/mi] 104cal 5.5/26.55mph 2) 0mi - 3(9:18/mi) 157/157bpm [1459b/mi] 6.46/5.8mph 6th Jul 2024, 5:48pm Corrah wrote: Going well 👍 6th Jul 2024, 5:48pm 3M wrote: Good going! Well done. Add a comment 1mi, 12:31 Run - Easy F'Lap 10 ) 1mi - 12:30(12:30/mi) 145/158bpm [1811b/mi] 106cal 4.8/5.49mph 2) 0mi - 1(8:47/mi) 157/157bpm [1379b/mi] 6.83/5.01mph Add a comment 1mi, 11:22 Run - Easy F'Lap 9 1) 1mi - 11:19(11:19/mi) 148/162bpm [1676b/mi] 98cal 5.3/5.72mph 2) 0mi - 2(11:23/mi) 147/147bpm [1674b/mi] 5.27/5.26mph Add a comment 1mi, 11:39 Run - Easy F'Lap 8 ) 1mi - 11:36(11:36/mi) 151/163bpm [1752b/mi] 105cal 5.17/6.22mph 2) 0.01mi - 3(8:43/mi) 156/156bpm [1359b/mi] 6.89/5.7mph 6th Jul 2024, 2:58pm Nellers wrote: Flapping? Well done, buddy. Add a comment 1mi, 12:15 Run - Easy F'Lap 7. Muggy but still feeling good. 1) 1mi - 12:13(12:13/mi) 145/164bpm [1771b/mi] 105cal 4.91/5.32mph 2) 0mi - 2(11:03/mi) 154/154bpm [1702b/mi] 5.43/5.01mph 6th Jul 2024, 1:38pm Corrah wrote: Going well 👍 Add a comment 1mi, 11:33 Run - Easy F'Lap 6.. After late breakfast 1) 1mi - 11:31(11:31/mi) 144/154bpm [1659b/mi] 98cal 5.21/5.59mph 2) 0mi - 1(8:50/mi) 148/148bpm [1307b/mi] 6.79/4.97mph 6th Jul 2024, 12:51pm 3M wrote: I recognise that route (and those prices!). Add a comment 1mi, 10:59 Run - Easy F'Lap 5 1) 1mi - 10:57(10:57/mi) 156/164bpm [1707b/mi] 103cal 5.48/6.18mph 2) 0mi - 2(8:21/mi) 152/152bpm [1269b/mi] 7.19/5.34mph Add a comment 1mi, 10:54 Run - Easy Flap 4. After parkrun duties. 1) 1mi - 10:51(10:51/mi) 163/183bpm [1769b/mi] 106cal 5.53/6.22mph 2) 0.01mi - 3(8:14/mi) 166/166bpm [1367b/mi] 7.29/5.63mph Add a comment 0.3mi, 2:40 Run - Easy Running back to be funnel manager ) 0.27mi - 2:40(10:02/mi) 146/156bpm [1466b/mi] 23cal 5.98/6.12mph Add a comment 1mi, 10:00 Run - Easy Flap 3. Running first 2 loops of Abbey Park parkrun ) 1mi - 9:58(9:58/mi) 146/155bpm [1454b/mi] 86cal 6.02/6.74mph 2) 0mi - 2(8:27/mi) 154/154bpm [1302b/mi] 7.1/5.99mph Add a comment 1mi, 11:14 Run - Easy Flap 2. Forgot to log it! 🤦‍♂️ Still carrying on.... ) 1mi - 11:12(11:12/mi) 145/160bpm [1624b/mi] 95cal 5.36/5.78mph 2) 0mi - 2(10:20/mi) 152/152bpm [1570b/mi] 5.81/5.41mph Add a comment 1mi, 12:08 Run - Easy Flap 1 ) 1mi - 12:06(12:06/mi) 136/151bpm [1647b/mi] 93cal 4.95/5.3mph 2) 0mi - 2(9:31/mi) 134/134bpm [1276b/mi] 6.3/4.84mph 6th Jul 2024, 8:06am Corrah wrote: Happy lapping :) Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.3mi, 7:34 Walk - General WD 1) 0.31mi - 7:34(24:15/mi) 115/122bpm [2789b/mi] 41cal 2.47/4.74mph Add a comment 0.4mi, 8:03 Walk - General 1) 0.43mi - 8:03(18:46/mi) 126/167bpm [2365b/mi] 53cal 3.2/3.67mph Add a comment 3.2mi, 30:55 Run - Progressive RotD 5K Palestine Solidarity Run 💚🇵🇸 1) 1mi - 10:26(10:26/mi) 142/157bpm [1483b/mi] 86cal 5.75/6.3mph 2) 1mi - 9:30(9:30/mi) 157/163bpm [1493b/mi] 88cal 6.31/6.64mph 3) 1mi - 9:06(9:06/mi) 163/170bpm [1482b/mi] 87cal 6.6/6.82mph 4) 0.23mi - 1:53(8:08/mi) 169/172bpm [1374b/mi] 18cal 7.38/7.39mph Add a comment 2mi, 29:01 Run - Coaching C25K W2R1 1) 1mi - 14:37(14:37/mi) 114/144bpm [1666b/mi] 77cal 4.11/6.53mph 2) 0.95mi - 14:24(15:12/mi) 120/157bpm [1824b/mi] 72cal 3.95/5.74mph Add a comment 0.3mi, 2:45 Run - Easy Run to C25K W2R1 1) 0.28mi - 2:45(9:49/mi) 126/140bpm [1237b/mi] 18cal 6.11/7.53mph Add a comment	-	2.2mi, 30:00 Run - Coaching GRC C25K W9! Well done Matt and Brian on completing 30 minutes non stop! 1) 1mi - 13:32(13:32/mi) 137/147bpm [1853b/mi] 106cal 4.44/6.03mph 2) 1mi - 13:44(13:44/mi) 148/164bpm [2034b/mi] 118cal 4.37/5.72mph 3) 0.2mi - 2:44(13:42/mi) 149/153bpm [2041b/mi] 23cal 4.38/5.82mph 9th Jul 2024, 5:48pm Nellers wrote: 1! Add a comment	-	1mi, 17:34 Walk - General The start of a walking streak?.... ) 1mi - 17:32(17:32/mi) 101/142bpm [1771b/mi] 68cal 3.42/3.53mph 2) 0mi - 2(12:43/mi) 97/97bpm [1234b/mi] 4.72/3.01mph Add a comment 1mi, 10:55 Run - Warm Down 1) 1mi - 10:52(10:52/mi) 133/142bpm [1446b/mi] 82cal 5.52/6.45mph 2) 0.01mi - 3(7:52/mi) 142/142bpm [1117b/mi] 7.63/4.99mph Add a comment 1.4mi, 19:42 Run - Coaching C25K W2 Run with Gafar 1) 1mi - 14:02(14:02/mi) 123/138bpm [1725b/mi] 87cal 4.28/6.51mph 2) 0.4mi - 5:41(14:07/mi) 124/138bpm [1751b/mi] 31cal 4.25/7.83mph Add a comment 3.3mi, 37:17 Run - Hill Work 1 mile WU, 10xPeace Walk Reps guiding Mahomed Khatri 1) 1mi - 9:41(9:41/mi) 131/141bpm [1268b/mi] 70cal 6.2/7.1mph 2) 1mi - 10:42(10:42/mi) 135/141bpm [1445b/mi] 76cal 5.61/9.98mph 3) 1mi - 11:38(11:38/mi) 136/143bpm [1582b/mi] 78cal 5.16/18.93mph 4) 0.34mi - 5:16(15:21/mi) 122/142bpm [1873b/mi] 22cal 3.91/9.77mph 11th Jul 2024, 8:05pm Velociraptor wrote: That looks interesting :) 11th Jul 2024, 8:12pm Nellers wrote: Hill reps to the monument? Nice work, mate. Add a comment	1.6mi, 31:06 Walk - General Day 2 ) 1mi - 19:39(19:39/mi) 112/131bpm [2201b/mi] 95cal 3.05/3.57mph 2) 0.6mi - 11:27(19:11/mi) 107/121bpm [2053b/mi] 41cal 3.13/3.42mph Add a comment	0.5mi, 15:31 Walk - General Day 3 Part 2 1) 0.53mi - 15:31(29:32/mi) 114/152bpm [3367b/mi] 78cal 2.03/3.15mph Add a comment 3.1mi, 30:46 Run - parkrun Gentle progression ) 1mi - 10:32(10:32/mi) 146/171bpm [1538b/mi] 93cal 5.7/6.18mph 2) 1mi - 10:08(10:08/mi) 158/163bpm [1601b/mi] 98cal 5.92/6.32mph 3) 1mi - 9:38(9:38/mi) 165/175bpm [1588b/mi] 96cal 6.23/6.91mph 4) 0.07mi - 29(6:44/mi) 171/175bpm [1152b/mi] 4cal 8.9/8.16mph Add a comment 0.5mi, 9:59 Walk - General Day 3 Part 1 ) 0.5mi - 9:59(19:59/mi) 116/157bpm [2318b/mi] 55cal 3/3.44mph Add a comment 3.1mi, 32:54 Run - Easy #LRVPR227 ) 1mi - 10:45(10:45/mi) 141/159bpm [1515b/mi] 90cal 5.58/26.55mph 2) 1mi - 10:24(10:24/mi) 153/166bpm [1592b/mi] 97cal 5.77/6.18mph 3) 1mi - 10:35(10:35/mi) 156/167bpm [1650b/mi] 99cal 5.67/6.03mph 4) 0.12mi - 1:11(10:07/mi) 159/164bpm [1609b/mi] 11cal 5.93/5.89mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1mi, 21:51 Walk - General Day 4. #walkamileaday Legs battered today. Very dehydrated despite taking fluids during the run. ) 1mi - 21:50(21:50/mi) 110/162bpm [2402b/mi] 100cal 2.75/3.21mph 2) 0mi - 1(14:09/mi) 99/99bpm [1400b/mi] 4.24/2.19mph Add a comment 2mi, 21:03 Run - Easy Making up the days miles to 13. ) 1mi - 10:32(10:32/mi) 145/157bpm [1528b/mi] 93cal 5.69/6.07mph 2) 1mi - 10:28(10:28/mi) 158/164bpm [1654b/mi] 102cal 5.73/6.22mph 3) 0mi - 2(7:15/mi) 163/163bpm [1182b/mi] 8.27/5.72mph Add a comment 1.6mi, 25:01 Run - Coaching C25K W3R1 1mi - 14:59(14:59/mi) 120/148bpm [1797b/mi] 88cal 4.01/6.82mph 2) 0.64mi - 10:02(15:43/mi) 122/145bpm [1918b/mi] 55cal 3.82/6.57mph Add a comment 9.7mi, 1:41:43 Run - Medium Long Run Getting some miles in before C25K with Ibz, than Noumaan and Larry. 1) 1mi - 10:29(10:29/mi) 138/153bpm [1447b/mi] 85cal 5.72/6.41mph 2) 1mi - 10:14(10:14/mi) 149/158bpm [1525b/mi] 91cal 5.86/7.43mph 3) 1mi - 10:19(10:19/mi) 151/159bpm [1558b/mi] 91cal 5.82/6.41mph 4) 1mi - 10:25(10:25/mi) 156/163bpm [1624b/mi] 97cal 5.76/6.22mph 5) 1mi - 10:28(10:28/mi) 156/161bpm [1633b/mi] 94cal 5.73/6.39mph 6) 1mi - 10:32(10:32/mi) 151/158bpm [1592b/mi] 83cal 5.69/6.1mph 7) 1mi - 10:39(10:39/mi) 148/162bpm [1576b/mi] 71cal 5.63/6.51mph 8) 1mi - 10:45(10:45/mi) 153/168bpm [1646b/mi] 83cal 5.58/5.91mph 9) 1mi - 10:41(10:41/mi) 170/178bpm [1816b/mi] 107cal 5.61/5.91mph 10) 0.67mi - 7:11(10:40/mi) 161/168bpm [1716b/mi] 60cal 5.63/6.05mph 14th Jul 2024, 2:33pm Ness wrote: Well done! 👏 Add a comment	1mi, 21:39 Walk - General Day 5 1) 1mi - 21:38(21:38/mi) 111/117bpm [2402b/mi] 101cal 2.77/4.11mph 2) 0mi - 1(12:59/mi) 109/109bpm [1416b/mi] 4.61/2.92mph Add a comment	1mi, 19:11 Walk - General Day 6 ) 1mi - 19:10(19:10/mi) 108/121bpm [2070b/mi] 84cal 3.13/5.63mph 2) 0mi - 1(20:08/mi) 118/118bpm [2375b/mi] 2.98/3.21mph Add a comment 1.3mi, 14:01 Run - Easy Making up the base miles 1) 1mi - 11:06(11:06/mi) 145/163bpm [1609b/mi] 96cal 5.41/5.93mph 2) 0.29mi - 2:55(10:03/mi) 155/179bpm [1559b/mi] 27cal 5.97/6.47mph Add a comment 0.8mi, 11:53 Run - Coaching C25K W3 with Gafar and Mohammed Forgot to start watch 1) 0.8mi - 11:52(14:55/mi) 132/152bpm [1969b/mi] 86cal 4.02/5.43mph 2) 0mi - 2(18:32/mi) 116/117bpm [2150b/mi] 3.24/2.42mph Add a comment 1.4mi, 15:01 Run - Easy Very sluggish ) 1mi - 11:05(11:05/mi) 138/153bpm [1530b/mi] 90cal 5.41/5.7mph 2) 0.37mi - 3:56(10:45/mi) 151/159bpm [1623b/mi] 36cal 5.58/5.74mph Add a comment	1mi, 22:19 Walk - General Day 7. #walkamileaday ) 1mi - 22:17(22:17/mi) 102/114bpm [2273b/mi] 86cal 2.69/4.4mph 2) 0mi - 2(14:45/mi) 107/107bpm [1579b/mi] 4.07/2.61mph Add a comment 0.3mi, 5:34 Walk - General WD 1) 0.27mi - 5:34(20:34/mi) 123/151bpm [2530b/mi] 36cal 2.92/3.28mph Add a comment 3.6mi, 33:01 Run - Tempo Summer back for the day! 1 mile WU, 2 miles tempo aiming for sub 9 as running out of sorts ATM. Struggled on the second one. BG stayed high despite taking insulin beforehand. ) 1mi - 10:19(10:19/mi) 148/161bpm [1528b/mi] 93cal 5.81/6.43mph 2) 1mi - 8:18(8:18/mi) 164/176bpm [1362b/mi] 83cal 7.22/7.62mph 3) 1mi - 8:26(8:26/mi) 171/183bpm [1444b/mi] 88cal 7.11/7.45mph 4) 0.59mi - 5:56(10:02/mi) 160/176bpm [1605b/mi] 56cal 5.98/7.18mph 17th Jul 2024, 11:43am Velociraptor wrote: Well done :) 17th Jul 2024, 11:58am Ness wrote: Well done :) Add a comment	1.1mi, 21:06 Walk - General Day 8. #walkamileaday 1) 1mi - 18:45(18:45/mi) 114/143bpm [2138b/mi] 94cal 3.2/5.63mph 2) 0.12mi - 2:21(19:20/mi) 104/111bpm [2010b/mi] 8cal 3.1/3.63mph Add a comment 1.2mi, 18:07 Run - Coaching C25K W3 with Gafar and Ubay ) 1mi - 13:48(13:48/mi) 138/155bpm [1904b/mi] 109cal 4.35/6.16mph 2) 0.2mi - 4:19(21:14/mi) 137/155bpm [2910b/mi] 32cal 2.83/5.13mph Add a comment 3.9mi, 46:18 Run - Intervals WU, 10x1 min, walk /jog recoveries, WD with Araf. 1) 0.73mi - 7:47(10:38/mi) 143/157bpm [1521b/mi] 68cal 5.64/6.05mph 2) 0.11mi - 1:00(8:58/mi) 161/165bpm [1444b/mi] 10cal 6.69/6.26mph 3) 0.11mi - 1:47(16:31/mi) 151/166bpm [2493b/mi] 16cal 3.64/6.3mph 4) 0.13mi - 1:00(7:55/mi) 158/167bpm [1250b/mi] 9cal 7.58/8.27mph 5) 0.13mi - 1:57(14:55/mi) 151/167bpm [2252b/mi] 18cal 4.02/7.56mph 6) 0.12mi - 1:00(8:10/mi) 158/167bpm [1290b/mi] 9cal 7.35/7.26mph 7) 0.14mi - 2:01(14:51/mi) 149/167bpm [2212b/mi] 17cal 4.04/7.2mph 8) 0.12mi - 1:00(8:06/mi) 159/167bpm [1287b/mi] 9cal 7.41/7.72mph 9) 0.13mi - 2:08(16:07/mi) 145/164bpm [2337b/mi] 17cal 3.72/7.45mph 10) 0.13mi - 1:00(7:38/mi) 158/166bpm [1205b/mi] 9cal 7.87/7.49mph 11) 0.14mi - 1:59(14:35/mi) 153/172bpm [2231b/mi] 18cal 4.12/7.31mph 12) 0.12mi - 1:00(8:13/mi) 158/172bpm [1298b/mi] 9cal 7.3/7.33mph 13) 0.11mi - 2:21(21:10/mi) 147/172bpm [3111b/mi] 18cal 2.84/7.03mph 14) 0.12mi - 1:00(8:03/mi) 156/165bpm [1257b/mi] 9cal 7.45/7.41mph 15) 0.12mi - 2:07(17:55/mi) 152/166bpm [2722b/mi] 18cal 3.35/7.39mph 16) 0.12mi - 1:00(8:12/mi) 161/167bpm [1320b/mi] 9cal 7.32/7.49mph 17) 0.14mi - 2:05(15:29/mi) 151/165bpm [2339b/mi] 17cal 3.87/7.45mph 18) 0.12mi - 1:00(8:22/mi) 161/176bpm [1347b/mi] 9cal 7.17/7.87mph 19) 0.13mi - 2:01(15:23/mi) 155/170bpm [2384b/mi] 18cal 3.9/7.08mph 20) 0.12mi - 1:00(8:27/mi) 160/165bpm [1351b/mi] 9cal 7.1/8.12mph 21) 0.85mi - 10:04(11:48/mi) 154/166bpm [1817b/mi] 87cal 5.09/7.06mph Add a comment 0.4mi, 3:38 Run - Easy Running to RotD Thursday Training Session ) 0.35mi - 3:38(10:15/mi) 138/153bpm [1414b/mi] 29cal 5.86/6.05mph Add a comment	1mi, 21:44 Walk - General Day 8 Morecambe Promenade ) 1mi - 21:25(21:25/mi) 111/130bpm [2377b/mi] 101cal 2.8/3.42mph 2) 0.01mi - 19(22:21/mi) 117/118bpm [2615b/mi] 1cal 2.68/2.94mph 20th Jul 2024, 6:23am Ness wrote: Nice Add a comment	3.5mi, 2:09:15 Walk - General Exploring Morecambe Promenade Day 9 #walkamileaday #LRVPR228 ) 1mi - 42:05(42:05/mi) 101/139bpm [4250b/mi] 156cal 1.42/2.98mph 2) 1mi - 30:36(30:36/mi) 92/105bpm [2815b/mi] 85cal 1.96/3.47mph 3) 1mi - 39:35(39:35/mi) 92/108bpm [3641b/mi] 112cal 1.52/3.28mph 4) 0.11mi - 4:04(37:40/mi) 98/104bpm [3691b/mi] 13cal 1.59/2.13mph 5) 0.41mi - 12:56(31:30/mi) 93/108bpm [2929b/mi] 37cal 1.91/3.15mph Add a comment 1mi, 26:25 Walk - General WD back to apartment ) 1mi - 26:21(26:21/mi) 127/165bpm [3346b/mi] 169cal 2.28/3.09mph 2) 0mi - 5(1:24:45/mi) 103/105bpm [8729b/mi] 0.71/0.63mph Add a comment 3.1mi, 24:38 Run - parkrun Tried to go for it and blew out ) 1mi - 7:46(7:46/mi) 162/175bpm [1257b/mi] 76cal 7.73/7.91mph 2) 1mi - 7:56(7:56/mi) 172/178bpm [1366b/mi] 84cal 7.56/7.76mph 3) 1mi - 7:59(7:59/mi) 171/176bpm [1365b/mi] 83cal 7.52/7.7mph 4) 0.13mi - 57(7:12/mi) 173/176bpm [1245b/mi] 10cal 8.34/8.45mph 20th Jul 2024, 10:17am Velociraptor wrote: Well done 😀 20th Jul 2024, 11:56am Ness wrote: Well done 👏 Add a comment 0.5mi, 4:37 Run - Warm Up WU before Morecambe Prom parkrun ) 0.5mi - 4:37(9:14/mi) 143/166bpm [1320b/mi] 39cal 6.5/8.39mph Add a comment 0.5mi, 9:28 Walk - General Walk to Morecambe Prom parkrun from the apartment ) 0.46mi - 9:28(20:31/mi) 94/100bpm [1928b/mi] 32cal 2.93/3.3mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
2.8mi, 1:21:48 Walk - General Day 11 1) 1mi - 27:31(27:31/mi) 93/105bpm [2558b/mi] 89cal 2.18/3.3mph 2) 1mi - 32:47(32:47/mi) 125/164bpm [4098b/mi] 197cal 1.83/2.88mph 3) 0.81mi - 21:30(26:41/mi) 138/168bpm [3682b/mi] 153cal 2.25/2.88mph Add a comment	2.5mi, 1:31:11 Walk - Hiking Day 12. Tarn Hows ) 1mi - 43:29(43:29/mi) 103/131bpm [4478b/mi] 162cal 1.38/3.19mph 2) 1mi - 29:43(29:43/mi) 114/147bpm [3388b/mi] 118cal 2.02/3.51mph 3) 0.53mi - 17:59(33:55/mi) 104/122bpm [3527b/mi] 51cal 1.77/3.03mph Add a comment	1.1mi, 1:06:10 Walk - General Chilling round Coniston ) 1mi - 52:56(52:56/mi) 100/138bpm [5293b/mi] 175cal 1.13/3.44mph 2) 0.52mi - 7:51(15:00/mi) 90/107bpm [1350b/mi] 18cal 4/19.47mph Add a comment 0.1mi, 3:12 Walk - General WD 1) 0.12mi - 3:12(27:27/mi) 134/161bpm [3678b/mi] 24cal 2.19/3.15mph Add a comment 3mi, 32:09 Run - Easy Running with the nephew Ihsaan. Beautiful Morning. 🔆 1) 1mi - 11:05(11:05/mi) 133/146bpm [1474b/mi] 82cal 5.41/5.91mph 2) 1mi - 10:59(10:59/mi) 162/183bpm [1780b/mi] 104cal 5.46/5.95mph 3) 1mi - 10:03(10:03/mi) 174/182bpm [1749b/mi] 104cal 5.97/6.64mph 4) 0mi - 2(6:53/mi) 170/170bpm [1171b/mi] 8.71/6.35mph 23rd Jul 2024, 10:04am Velociraptor wrote: Nice! Later part of the Coniston 14 route. 23rd Jul 2024, 10:43am Ness wrote: Nice 23rd Jul 2024, 10:18pm TBR (TheBeardRunner) wrote: Does that go all around the lake VRap? 23rd Jul 2024, 10:20pm Velociraptor wrote: Yes, from the school in the town south to Lake Bank and then back up the other side. Quite tough but lovely. Add a comment	1.3mi, 50:41 Walk - General Day 14 Windermere 1) 1mi - 40:27(40:27/mi) 99/162bpm [4004b/mi] 139cal 1.48/2.96mph 2) 0.27mi - 10:15(37:31/mi) 93/103bpm [3489b/mi] 27cal 1.6/2.71mph Add a comment 3.2mi, 39:00 Run - Easy Should probably call it Hill work lol. With Unais, Saleh and Azi 1) 1mi - 11:53(11:53/mi) 127/142bpm [1509b/mi] 79cal 5.05/5.57mph 2) 1mi - 12:48(12:48/mi) 130/162bpm [1664b/mi] 82cal 4.69/5.22mph 3) 1mi - 12:23(12:23/mi) 141/166bpm [1746b/mi] 92cal 4.85/5.51mph 4) 0.15mi - 1:56(12:59/mi) 147/156bpm [1909b/mi] 15cal 4.62/5.51mph Add a comment	1.1mi, 52:10 Walk - General Skelwith Force 1mi - 35:35(35:35/mi) 97/116bpm [3452b/mi] 112cal 1.69/3.09mph 2) 1mi - 8:07(8:07/mi) 80/93bpm [649b/mi] 13cal 7.39/11.15mph 3) 0.05mi - 6(2:07/mi) 69/69bpm [146b/mi] 28.3/10.92mph Add a comment 0.4mi, 9:01 Walk - General Yew Tree Tarn 1) 0.38mi - 9:01(23:54/mi) 88/95bpm [2103b/mi.51/3.09mph Add a comment 0.2mi, 7:05 Walk - General WD 1) 0.18mi - 7:05(39:29/mi) 115/156bpm [4541b/mi] 36cal 1.52/3.21mph Add a comment 3.2mi, 38:37 Run - Hill Work With Saleh Even the 1 mile WU was hilly! 5 hill reps with walk recoveries, 1 mile WD ) 1mi - 11:44(11:44/mi) 145/163bpm [1702b/mi] 99cal 5.11/6.07mph 2) 1mi - 14:58(14:58/mi) 144/175bpm [2156b/mi] 114cal 4.01/10.12mph 3) 1mi - 10:34(10:34/mi) 158/169bpm [1669b/mi] 97cal 5.68/6.45mph 4) 0.15mi - 1:21(9:00/mi) 163/166bpm [1466b/mi] 13cal 6.67/6.55mph 25th Jul 2024, 10:44am Velociraptor wrote: Well done :) Good use of the terrain! Add a comment 2mi, 22:21 Run - Warm Up Solo WU ) 1mi - 11:51(11:51/mi) 131/145bpm [1551b/mi] 82cal 5.07/5.87mph 2) 1mi - 10:28(10:28/mi) 162/178bpm [1695b/mi] 99cal 5.73/6.39mph 3) 0.01mi - 2(7:48/mi) 168/168bpm [1309b/mi] 7.7/5.99mph Add a comment	1.6mi, 1:26:54 Walk - General Day 16 Blackpool ) 1mi - 55:54(55:54/mi) 87/111bpm [4863b/mi] 135cal 1.07/3.13mph 2) 0.57mi - 31:01(54:00/mi) 89/104bpm [4805b/mi] 76cal 1.11/2.23mph Add a comment	1mi, 29:58 Run - General 1) 1mi - 29:54(29:54/mi) 116/169bpm [3468b/mi] 145cal 2.01/3.57mph 2) 0mi - 4(18:36/mi) 99/101bpm [1841b/mi] 3.23/3.01mph Add a comment 3.1mi, 26:20 Run - General 1) 1mi - 8:53(8:53/mi) 163/181bpm [1449b/mi] 85cal 6.75/7.2mph 2) 1mi - 8:47(8:47/mi) 177/181bpm [1554b/mi] 91cal 6.83/7.51mph 3) 1mi - 8:18(8:18/mi) 178/184bpm [1477b/mi] 87cal 7.23/8.35mph 4) 0.06mi - 22(5:48/mi) 180/183bpm [1045b/mi] 3cal 10.33/9.35mph Add a comment 1.6mi, 16:09 Run - General 1) 1mi - 10:12(10:12/mi) 145/172bpm [1480b/mi] 85cal 5.88/6.49mph 2) 0.64mi - 5:57(9:17/mi) 164/170bpm [1523b/mi] 56cal 6.46/6.72mph Add a comment

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TBR (TheBeardRunner)

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