I saw 3Ms come sailing in
M60 North Yorkshire

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About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
It has to be a run - cycles are for commuting, and swimming is for other people! Ideally temp in the low teens, dry, clear, no wind, and on tarmac! Ideally with trees/rivers around rather than urban landscape - so the cycle track of York work well!
Recent Blogs
Deck the halls (and the lounge, and the dining room....) 9th Dec
What a wrench. 8th Dec
50 50! 7th Dec
The 7 Ages 6th Dec
Less late! 5th Dec
My parkrun
York parkrun
Recent Training
9th Dec
General 0.3mi 3:22
9th Dec
parkrun 3.2mi 26:51
9th Dec
General 0.2mi 2:16
7th Dec
General 2.3mi 15:11
7th Dec
General 7.4mi 1:10:52
Planned Races
Brass Monkey Half Marathon 21st Jan
Snake Lane 10 18th Feb
12 Month Benchmarks Run Bike
Mile 7:50 4:20
5k 24:45 15:03
5mi 42:16 24:52
10k 52:40 0
10mi 1:26:13 0
Half 1:55:13 0
20mi 3:12:07 0
Mara 4:35:31 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
Word Association
Over 50's club
100 miles a month in 2023
Whamageddon 2023
C Block - there's no place like it.
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Followers (17)
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