3M

M60 North Yorkshire

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STATUS Waiting patiently...

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? All of you! Forum discussions, and the thread of humour that runs through so many of them.

Recent Blogs
Reynard	22nd Apr
Travelling in the bloggage carriage	21st Apr
A year ago....	20th Apr
En-guard!	19th Apr
From rocks to sods	18th Apr

My parkrun
York parkrun

Recent Training
22nd Apr	Commute	2.1mi	19:04
22nd Apr	Commuting	2.8mi	13:53
22nd Apr	General	4.4mi	41:16
21st Apr	General	0.4mi	7:07
21st Apr	General	1.2mi	21:16

12 Month Benchmarks	Run	Bike
Mile	5:27	4:01
5k	24:56	15:03
5mi	43:02	24:52
10k	53:39	1:19:55
10mi	1:27:22	2:10:10
Half	1:58:53	4:22:06
20mi	3:12:07	0
Mara	4:35:31	0

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 350 Run 1200

Recent Threads
Word Association
100 miles a month in 2024
Politics
Fetch Virtual Challenge 2024
The Retirement Thread
Over 50's club

Buddies (8)

Followers (18)

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Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	6																		7:56 59.21		7:56 7:56/mi	59.21
5km	2															26:04 60.37		27:15 58.75			26:04 8:23/mi	60.37
5mi	1															43:44 58.26					43:44 8:45/mi	58.26
5.5mi	1													47:15 58.97							47:15 8:35/mi	58.97
10km	12									53:14 57.26	56:21 54.57	56:32 54.87	51:27 60.82	50:04 63.07	48:46 65.33		55:00 59.00		54:40 60.47		48:46 7:51/mi	65.33
10mi	7								1:25:00 58.28				1:34:31 54.30			1:20:10 65.80		1:29:45 59.88	1:26:36 62.65	1:47:50 50.80	1:20:10 8:01/mi	65.80
13.1mi	20	2:32:00 39.96	2:01:08 51.83	1:58:22 53.49	1:51:25 56.83					1:53:15 58.92	1:55:35 57.73	1:56:38 58.25	1:57:19 57.91	1:55:20 60.00	1:50:06 62.85	1:49:08 64.00		1:57:17 61.28	1:55:25 62.27	1:59:39 60.65	1:49:08 8:20/mi	64.00
26.2mi	16				4:25:00 50.10	4:18:00 51.90	4:48:00 46.90	4:59:00 45.57	4:33:00 50.79	4:10:05 55.94	4:09:44 56.02	4:23:43 54.02	4:11:34 57.14	4:09:44 58.10	3:52:16 63.05		4:23:52 56.57	4:36:09 54.57	4:35:47 55.17		3:52:16 8:52/mi	63.05
100km	1																15:00:00 48.57				15:00:00 14:29/mi	48.57

Date	Planned Races			Distance
6 Jul	F’Laps			24hr
2024		Result	WAVA	Distance
1 Mar	March Virtual Mile		0.00	1mi
18 Feb	Snake Lane 10 SB	1:47:50	50.80	10mi
21 Jan	Brass Monkey Half Marathon SB	1:59:39	60.65	13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:35:47	55.17	26.2mi
10 Sep	Vale of York Half Marathon	1:59:17	60.84	13.1mi
6 Aug	Run for All York 10k SB	54:40	60.47	10km
1 Jul	July Virtual Mile	8:14	57.55	1mi
14 May	The Drop - York 10	2:59:30	30.22	10mi
1 May	May Virtual Mile	7:59	58.84	1mi
23 Apr	London Marathon	4:37:56	54.22	26.2mi
1 Apr	April Virtual Mile PB	7:56	59.21	1mi
1 Mar	March Virtual Mile	8:06	57.99	1mi
26 Feb	Snake Lane 10 SB	1:26:36	62.65	10mi
1 Feb	February Virtual Mile	7:58	58.96	1mi
31 Jan	January Virtual Mile	8:06	57.99	1mi
15 Jan	Brass Monkey Half Marathon SB	1:55:25	62.27	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	4:36:09	54.57	26.2mi
8 Oct	The Doctor K Cup SB	27:15	58.75	5km
11 Sep	Vale of York Half Marathon SB	1:57:17	61.28	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Feb	Snake Lane 10 SB	1:29:45	59.88	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.57	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.00	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.57	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3 / 0	0.00	48hr
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.37	5km
31 Mar	The Fetch Five PB	43:44	58.26	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.80	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	64.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	63.05	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	65.33	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	62.85	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.07	10km
14 Oct	Yorkshire Marathon SB	4:09:44	58.10	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	60.00	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	58.97	5.5mi
5 Aug	Run For All York 10k	51:42	61.07	10km
8 Apr	Thirsk 10		0.00	10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	59.01	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	60.82	10km
8 Oct	Yorkshire Marathon SB	4:11:34	57.14	26.2mi
6 Aug	York 10k	54:01	57.93	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.62	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	54.30	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	56.93	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	57.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	54.02	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.25	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	54.87	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.11	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	54.49	10km
11 Oct	Yorkshire Marathon	4:40:34	50.31	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.41	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	54.57	10km
26 Apr	Shakespeare Marathon SB	4:09:44	56.02	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.73	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.26	10km
12 Oct	Yorkshire Marathon SB	4:10:05	55.94	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	58.92	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	56.94	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	50.79	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	58.28	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	45.57	26.2mi
25 Mar	Thirsk 10		0.00	10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	46.90	26.2mi
27 Mar	Thirsk 10		0.00	10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	51.90	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	50.10	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.83	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10		0.00	10mi
5 Oct	Great North Run SB	1:58:22	53.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:01:08	51.83	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All		0.00	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	39.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	33	17	26	0	0	0	0	0	0	0	0	95
2024	120	112	104	80	0	0	0	0	0	0	0	0	416
2024	29	29	29	11	0	0	0	0	0	0	0	0	98
2023	30	17	23	36	14	17	36	29	24	14	24	18	280
2023	113	115	153	100	105	113	105	122	165	82	101	101	1375
2023	12	12	24	10	15	30	22	38	23	33	33	24	277
2022	22	13	19	24	21	4	11	19	8	24	22	7	193
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	106	105	104	100	105	72	107	113	130	101	103	103	1250
2022	0	5	28	14	23	5	11	6	6	12	13	14	136
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	121	120	111	101	94	1189
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1.7mi, 29:43 Walk - General 1) 1mi - 17:17(17:17/mi) 88/105bpm [1521b/mi] 111cal 52/61rpm 2) 0.69mi - 12:27(18:07/mi) 92/101bpm [1667b/mi] 80cal 54/59rpm Add a comment 6.2mi, 59:54 Run - General Another 10k plod on the way to 100 miles. Felt better, though. ) 1mi - 10:14(10:14/mi) 124/139bpm [1268b/mi] 137cal 2) 1mi - 9:37(9:37/mi) 133/139bpm [1279b/mi] 136cal 3) 1mi - 9:34(9:34/mi) 136/142bpm [1300b/mi] 138cal 4) 1mi - 9:24(9:24/mi) 135/143bpm [1268b/mi] 133cal 5) 1mi - 9:28(9:28/mi) 134/142bpm [1268b/mi] 131cal 6) 1mi - 9:30(9:30/mi) 137/149bpm [1302b/mi] 133cal 7) 0.23mi - 2:08(9:11/mi) 136/142bpm [1250b/mi] 30cal 27th Mar 2024, 9:08am Fenland Flier wrote: Nice pacing. 27th Mar 2024, 9:09am Ness wrote: Well done. Nearly there! Add a comment	6.2mi, 1:00:15 Run - General 4th 10k for the week. And 💯 for the month done. Rest from running until Saturday! 1) 1mi - 10:03(10:03/mi) 122/134bpm [1225b/mi] 135cal 2) 1mi - 9:45(9:45/mi) 131/142bpm [1276b/mi] 137cal 3) 1mi - 9:37(9:37/mi) 134/140bpm [1289b/mi] 133cal 4) 1mi - 9:40(9:40/mi) 132/142bpm [1276b/mi] 131cal 5) 1mi - 9:30(9:30/mi) 136/141bpm [1291b/mi] 134cal 6) 1mi - 9:30(9:30/mi) 134/141bpm [1274b/mi] 128cal 7) 0.23mi - 2:10(9:26/mi) 136/139bpm [1283b/mi] 30cal 28th Mar 2024, 9:02am Fenland Flier wrote: Steady pacing again, nicely done. 28th Mar 2024, 9:14am Ness wrote: Well done 28th Mar 2024, 9:28am 3M wrote: Thanks both! 28th Mar 2024, 9:29am geordiegirl wrote: Well done for the 100 3M Add a comment	-	1.7mi, 38:23 Walk - General 1) 1mi - 25:39(25:39/mi) 77/89bpm [1975b/mi] 123cal 35/71rpm 2) 0.66mi - 12:44(19:11/mi) 91/103bpm [1746b/mi] 79cal 50/73rpm Add a comment 0.1mi, 1:10 Run - General 1) 0.11mi - 1:10(10:48/mi) 120/131bpm [1296b/mi] 14cal Add a comment 3.2mi, 27:43 Run - parkrun First outing in short sleeves. York parkrun #499. Didn't push it after last week. 1) 1mi - 9:15(9:15/mi) 128/141bpm [1184b/mi] 131cal 2) 1mi - 8:42(8:42/mi) 144/148bpm [1252b/mi] 135cal 3) 1mi - 8:31(8:31/mi) 149/156bpm [1269b/mi] 136cal 4) 0.16mi - 1:15(8:00/mi) 154/157bpm [1232b/mi] 21cal 30th Mar 2024, 11:50am Ness wrote: Nice one. Well done 30th Mar 2024, 5:56pm Fenland Flier wrote: Nicely progressive, well done. I assume your lungs played nicely today. 30th Mar 2024, 8:50pm 3M wrote: 😀 Yes, thanks. Add a comment	2.9mi, 1:16:51 Walk - General 1) 1mi - 23:02(23:02/mi) 74/83bpm [1704b/mi] 111cal 48/60rpm 2) 1mi - 28:12(28:12/mi) 78/118bpm [2200b/mi] 136cal 38/80rpm 3) 0.9mi - 25:37(28:22/mi) 77/108bpm [2184b/mi] 127cal 37/79rpm 31st Mar 2024, 5:45pm Fenland Flier wrote: I hope you have had a good day out. Add a comment	-	5mi, 47:46 Run - General 1) 1mi - 9:48(9:48/mi) 123/133bpm [1206b/mi] 133cal 2) 1mi - 9:32(9:32/mi) 131/143bpm [1249b/mi] 135cal 3) 1mi - 9:22(9:22/mi) 134/142bpm [1255b/mi] 133cal 4) 1mi - 9:37(9:37/mi) 132/143bpm [1269b/mi] 131cal 5) 1mi - 9:24(9:24/mi) 135/146bpm [1270b/mi] 132cal 6) 0.01mi - 3(7:26/mi) 141/141bpm [1049b/mi] 2nd Apr 2024, 10:20am Fenland Flier wrote: A steady run and a steady HR. Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1.8mi, 42:22 Walk - General 1) 1mi - 23:17(23:17/mi) 71/104bpm [1653b/mi] 125cal 46/100rpm 2) 0.84mi - 19:05(22:43/mi) 77/84bpm [1749b/mi] 96cal 47/58rpm Add a comment 5mi, 48:24 Run - Tired Stiff! 1) 1mi - 10:11(10:11/mi) 120/129bpm [1223b/mi] 136cal 2) 1mi - 9:47(9:47/mi) 128/138bpm [1251b/mi] 130cal 3) 1mi - 9:19(9:19/mi) 134/139bpm [1249b/mi] 127cal 4) 1mi - 9:34(9:34/mi) 130/144bpm [1244b/mi] 127cal 5) 1mi - 9:30(9:30/mi) 134/141bpm [1273b/mi] 132cal 6) 0.01mi - 3(7:32/mi) 141/141bpm [1062b/mi] 1cal Add a comment	0.6mi, 12:36 Walk - General 1) 0.6mi - 12:36(21:02/mi) 87/94bpm [1830b/mi] 74cal 50/57rpm Add a comment 0.6mi, 13:23 Walk - General 1) 0.61mi - 13:23(22:03/mi) 79/95bpm [1742b/mi] 70cal 47/56rpm 4th Apr 2024, 6:54pm Fenland Flier wrote: Enjoy your Indian. 5th Apr 2024, 8:36am 3M wrote: Thank you. We did! Add a comment 9.2mi, 3:10:48 Walk - Hiking Grafham Water loop. Very watery in spots! 1) 1mi - 20:07(20:07/mi) 84/94bpm [1689b/mi] 112cal 52/57rpm 2) 1mi - 21:20(21:20/mi) 85/106bpm [1813b/mi] 120cal 49/103rpm 3) 1mi - 20:42(20:42/mi) 85/101bpm [1760b/mi] 120cal 49/105rpm 4) 1mi - 21:03(21:03/mi) 83/102bpm [1747b/mi] 116cal 49/101rpm 5) 1mi - 20:33(20:33/mi) 81/95bpm [1664b/mi] 112cal 49/103rpm 6) 1mi - 21:02(21:02/mi) 81/89bpm [1704b/mi] 114cal 49/57rpm 7) 1mi - 21:14(21:14/mi) 81/90bpm [1720b/mi] 116cal 45/104rpm 8) 1mi - 20:34(20:34/mi) 87/108bpm [1789b/mi] 119cal 47/78rpm 9) 1mi - 20:26(20:26/mi) 89/103bpm [1819b/mi] 118cal 50/55rpm 10) 0.17mi - 3:48(21:52/mi) 86/97bpm [1881b/mi] 21cal 49/57rpm Add a comment	1.2mi, 36:05 Walk - General 1) 1mi - 29:49(29:49/mi) 77/92bpm [2297b/mi] 137cal 18/79rpm 2) 0.23mi - 6:16(27:48/mi) 80/88bpm [2224b/mi] 28cal 34/77rpm Add a comment	2mi, 50:58 Walk - General 1) 1mi - 24:44(24:44/mi) 80/94bpm [1979b/mi] 127cal 39/103rpm 2) 1mi - 26:05(26:05/mi) 83/95bpm [2165b/mi] 124cal 35/79rpm 3) 0.01mi - 9(22:49/mi) 83/87bpm [1893b/mi] 1cal 49/51rpm Add a comment 3.1mi, 29:22 Run - General Not a parkrun! Overslept because I set the alarm wrongly. Ran to the Dam and back. 1) 1mi - 9:31(9:31/mi) 126/137bpm [1200b/mi] 132cal 2) 1mi - 9:29(9:29/mi) 127/142bpm [1205b/mi] 128cal 3) 1mi - 9:12(9:12/mi) 134/149bpm [1232b/mi] 131cal 4) 0.14mi - 1:10(8:32/mi) 132/146bpm [1127b/mi] 16cal Add a comment	0.6mi, 11:28 Walk - General 1) 0.55mi - 11:28(20:51/mi) 82/91bpm [1709b/mi] 66cal 49/55rpm Add a comment	2.1mi, 18:56 Run - Commute 1) 1mi - 9:27(9:27/mi) 128/145bpm [1209b/mi] 129cal 2) 1mi - 8:54(8:54/mi) 134/146bpm [1193b/mi] 130cal 3) 0.07mi - 35(9:00/mi) 141/146bpm [1270b/mi] 9cal Add a comment 0.8mi, 14:20 Walk - General 1) 0.8mi - 14:20(17:55/mi) 85/99bpm [1523b/mi] 96cal 53/60rpm Add a comment 2.3mi, 20:35 Bike - Commuting Flood route! Allegedly a new maximum climb according to my Garmin. I think not. ) 0.01mi - 53(2:56:28/mi) 97/99bpm [17117b/mi] 7cal 2) 2.3mi - 19:41(8:33/mi) 118/139bpm [1010b/mi] 225cal Add a comment 5mi, 45:55 Run - General Rain at 2.5 miles. Never mind, I'm going home now anyway.... Pleased to see 3x sub-9mim/miles in there today! 1) 1mi - 10:00(10:00/mi) 120/130bpm [1200b/mi] 133cal 2) 1mi - 9:27(9:27/mi) 128/141bpm [1209b/mi] 128cal 3) 1mi - 8:54(8:54/mi) 137/145bpm [1220b/mi] 132cal 4) 1mi - 8:54(8:54/mi) 139/149bpm [1238b/mi] 130cal 5) 1mi - 8:36(8:36/mi) 138/149bpm [1186b/mi] 126cal 6) 0.01mi - 4(8:57/mi) 149/150bpm [1334b/mi] 1cal Add a comment	2.3mi, 15:18 Run - Commute 1) 2.27 miles 15m18s Add a comment 0.7mi, 12:02 Walk - General 1) 0.74mi - 12:02(16:22/mi) 93/108bpm [1522b/mi] 86cal 56/62rpm Add a comment 6.4mi, 59:11 Run - Commute Not quite progressive. Avoiding Idris' Puddles! (And collecting some "new for this season" blue circles, too.) 1) 1mi - 9:45(9:45/mi) 127/137bpm [1237b/mi] 136cal 2) 1mi - 9:19(9:19/mi) 133/145bpm [1238b/mi] 133cal 3) 1mi - 9:26(9:26/mi) 136/143bpm [1282b/mi] 137cal 4) 1mi - 9:14(9:14/mi) 138/148bpm [1274b/mi] 134cal 5) 1mi - 9:05(9:05/mi) 140/148bpm [1272b/mi] 135cal 6) 1mi - 9:13(9:13/mi) 142/149bpm [1310b/mi] 136cal 7) 0.35mi - 3:09(9:00/mi) 142/147bpm [1278b/mi] 46cal 9th Apr 2024, 8:33am Ness wrote: Well done 9th Apr 2024, 8:35am Mark J 🇳🇿 wrote: Noice 9th Apr 2024, 8:57am Fenland Flier wrote: Nice commuting. 9th Apr 2024, 9:24am geordiegirl wrote: Nice one Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
6.3mi, 1:00:02 Run - General Saw Idris twice! Left hip a bit niggly. ) 1mi - 10:05(10:05/mi) 119/132bpm [1201b/mi] 134cal 2) 1mi - 9:28(9:28/mi) 125/138bpm [1183b/mi] 129cal 3) 1mi - 9:30(9:30/mi) 128/139bpm [1216b/mi] 129cal 4) 1mi - 9:30(9:30/mi) 131/140bpm [1245b/mi] 131cal 5) 1mi - 9:45(9:45/mi) 134/142bpm [1307b/mi] 136cal 6) 1mi - 9:26(9:26/mi) 136/143bpm [1284b/mi] 135cal 7) 0.25mi - 2:17(9:14/mi) 142/146bpm [1311b/mi] 34cal 10th Apr 2024, 9:14am Ness wrote: Fetchie catch-ups twice! Lovely! :) Add a comment	7mi, 1:03:53 Run - General Hints of pace coming back! 1) 1mi - 9:41(9:41/mi) 124/133bpm [1202b/mi] 135cal 2) 1mi - 9:17(9:17/mi) 129/140bpm [1197b/mi] 129cal 3) 1mi - 9:03(9:03/mi) 133/146bpm [1203b/mi] 129cal 4) 1mi - 9:04(9:04/mi) 135/150bpm [1224b/mi] 131cal 5) 1mi - 8:59(8:59/mi) 139/150bpm [1248b/mi] 131cal 6) 1mi - 9:01(9:01/mi) 136/146bpm [1227b/mi] 127cal 7) 1mi - 8:45(8:45/mi) 142/151bpm [1241b/mi] 132cal 8) 0.01mi - 4(8:43/mi) 145/145bpm [1264b/mi] 1cal Add a comment	-	0.5mi, 11:36 Walk - General 1) 0.48mi - 11:36(23:58/mi) 98/118bpm [2349b/mi] 69cal 42/53rpm Add a comment 3.2mi, 26:44 Run - parkrun 1) 1mi - 8:55(8:55/mi) 131/143bpm [1168b/mi] 130cal 2) 1mi - 8:22(8:22/mi) 147/154bpm [1231b/mi] 134cal 3) 1mi - 8:17(8:17/mi) 155/163bpm [1284b/mi] 139cal 4) 0.15mi - 1:10(7:33/mi) 158/161bpm [1192b/mi] 20cal 13th Apr 2024, 10:16am IdristheDragon wrote: Nice running 😊 13th Apr 2024, 10:16am IdristheDragon wrote: Nice running 😊 13th Apr 2024, 10:43am Ness wrote: Well done 13th Apr 2024, 12:37pm 3M wrote: Thanks both. (Good to see you Idris!) 13th Apr 2024, 8:29pm Fenland Flier wrote: Nice pacing and great finish. Add a comment 0.3mi, 7:07 Walk - General 1) 0.28mi - 7:07(25:50/mi) 78/85bpm [2015b/mi] 34cal 36/57rpm Add a comment	-	2.2mi, 20:00 Run - Commute Gosh that wind has a nasty sharp edge. 1) 1mi - 9:16(9:16/mi) 127/140bpm [1178b/mi] 130cal 2) 1mi - 9:07(9:07/mi) 136/141bpm [1240b/mi] 135cal 3) 0.17mi - 1:37(9:22/mi) 140/142bpm [1311b/mi] 24cal Add a comment 1mi, 18:51 Walk - General 1) 1mi - 18:45(18:45/mi) 87/98bpm [1631b/mi] 118cal 52/61rpm 2) 0mi - 6(50:04/mi) 94/94bpm [4706b/mi] 1cal 45/56rpm Add a comment 2.9mi, 15:48 Bike - Commuting 1) 2.91mi - 15:48(5:26/mi) 124/137bpm [674b/mi] 210cal Add a comment 4.4mi, 41:19 Run - General Truly unpleasant weather at first! And once it stopped raining I started getting cold from the wind! Including a bit of bush trimming here and there. 1) 1mi - 9:52(9:52/mi) 122/142bpm [1203b/mi] 133cal 2) 1mi - 9:23(9:23/mi) 129/142bpm [1211b/mi] 130cal 3) 1mi - 9:15(9:15/mi) 132/141bpm [1220b/mi] 128cal 4) 1mi - 9:18(9:18/mi) 132/141bpm [1227b/mi] 129cal 5) 0.37mi - 3:32(9:29/mi) 133/140bpm [1261b/mi] 48cal 15th Apr 2024, 9:09am Mark J 🇳🇿 wrote: Pants to bad weather. Add a comment	2.9mi, 16:16 Bike - Commuting Better with a tail wind! 1) 2.92mi - 16:16(5:35/mi) 119/133bpm [664b/mi] 203cal Add a comment 1.1mi, 19:43 Walk - General 1) 1mi - 18:30(18:30/mi) 86/100bpm [1591b/mi] 114cal 51/58rpm 2) 0.06mi - 1:13(20:36/mi) 92/104bpm [1895b/mi] 8cal 48/59rpm Add a comment 6.4mi, 1:00:37 Run - Commute Still cold! Took a while to warm up. Fairly easy pace though. Hip niggling a little. The slightly scenic route avoiding puddles. Turned wrong way in St Nicholas' Fields (again!) . 1) 1mi - 9:56(9:56/mi) 126/136bpm [1252b/mi] 137cal 2) 1mi - 9:56(9:56/mi) 134/143bpm [1330b/mi] 137cal 3) 1mi - 9:25(9:25/mi) 137/143bpm [1291b/mi] 136cal 4) 1mi - 9:22(9:22/mi) 136/143bpm [1274b/mi] 133cal 5) 1mi - 9:13(9:13/mi) 134/144bpm [1235b/mi] 126cal 6) 1mi - 8:59(8:59/mi) 138/145bpm [1241b/mi] 128cal 7) 0.43mi - 3:46(8:41/mi) 140/149bpm [1217b/mi] 54cal Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
5.1mi, 47:08 Run - General One of those days when the sun is dazzling but the shadow is cold! 1) 1mi - 9:53(9:53/mi) 117/131bpm [1156b/mi] 129cal 2) 1mi - 9:32(9:32/mi) 126/140bpm [1202b/mi] 130cal 3) 1mi - 9:03(9:03/mi) 126/139bpm [1140b/mi] 121cal 4) 1mi - 9:22(9:22/mi) 125/139bpm [1172b/mi] 121cal 5) 1mi - 8:50(8:50/mi) 129/140bpm [1140b/mi] 122cal 6) 0.05mi - 28(8:41/mi) 141/144bpm [1224b/mi] 7cal 17th Apr 2024, 9:47am Mark J 🇳🇿 wrote: I love those days. Add a comment	7mi, 1:02:53 Run - General That's better! 1) 1mi - 9:22(9:22/mi) 126/136bpm [1180b/mi] 131cal 2) 1mi - 9:13(9:13/mi) 134/143bpm [1234b/mi] 135cal 3) 1mi - 8:56(8:56/mi) 141/148bpm [1260b/mi] 134cal 4) 1mi - 8:57(8:57/mi) 138/147bpm [1235b/mi] 129cal 5) 1mi - 8:49(8:49/mi) 136/146bpm [1198b/mi] 124cal 6) 1mi - 8:54(8:54/mi) 136/146bpm [1211b/mi] 125cal 7) 1mi - 8:40(8:40/mi) 138/147bpm [1196b/mi] 123cal 8) 0.01mi - 3(7:11/mi) 147/147bpm [1056b/mi] 1cal 18th Apr 2024, 11:12am Fenland Flier wrote: It doesn't look bad anyway. 18th Apr 2024, 6:43pm 3M wrote: Just need to get my stamina back now so it isn't a series of sprints! 18th Apr 2024, 7:50pm Fenland Flier wrote: Have you tried running slower for the consistency before building up the pace? 18th Apr 2024, 9:40pm 3M wrote: Yep! I can do 9.30 m/m for 5 miles, and even 8.50ish for a parkrun. But somewhere in the middle it all goes pete tong (especially when there is no competition!) 18th Apr 2024, 10:12pm Fenland Flier wrote: 🤦‍♂️🤣 Add a comment	0.7mi, 16:42 Walk - General 1) 0.72mi - 16:42(23:09/mi) 85/95bpm [1967b/mi] 87cal 48/55rpm Add a comment	1.7mi, 35:57 Walk - General 1) 1mi - 21:33(21:33/mi) 87/107bpm [1874b/mi] 123cal 45/57rpm 2) 0.69mi - 14:24(21:00/mi) 82/94bpm [1722b/mi] 78cal 47/75rpm Add a comment 1.1mi, 21:21 Walk - General 1) 1mi - 19:14(19:14/mi) 103/132bpm [1981b/mi] 138cal 51/84rpm 2) 0.08mi - 2:07(27:10/mi) 87/94bpm [2364b/mi] 10cal 39/79rpm Add a comment 3.1mi, 26:51 Run - parkrun 1) 1mi - 8:50(8:50/mi) 131/146bpm [1158b/mi] 130cal 2) 1mi - 8:26(8:26/mi) 146/152bpm [1231b/mi] 134cal 3) 1mi - 8:25(8:25/mi) 155/160bpm [1303b/mi] 140cal 4) 0.14mi - 1:10(8:06/mi) 158/162bpm [1280b/mi] 20cal 20th Apr 2024, 5:05pm Fenland Flier wrote: Great steady running. 20th Apr 2024, 5:06pm Fenland Flier wrote: Sorry running should be pacing. A great run overall. 20th Apr 2024, 10:24pm 3M wrote: Thanks FF. Add a comment	0.4mi, 7:07 Walk - General 1) 0.38mi - 7:07(18:36/mi) 92/103bpm [1712b/mi] 48cal 51/56rpm Add a comment 1.2mi, 21:16 Walk - General 1) 1mi - 17:27(17:27/mi) 96/110bpm [1675b/mi] 110cal 53/59rpm 2) 0.2mi - 3:49(19:02/mi) 97/104bpm [1846b/mi] 27cal 42/60rpm Add a comment 0.6mi, 11:20 Walk - General 1) 0.57mi - 11:20(19:52/mi) 62/94bpm [1232b/mi] 65cal 47/59rpm Add a comment	2.1mi, 19:04 Run - Commute Cold! 1) 1mi - 9:28(9:28/mi) 122/136bpm [1154b/mi] 129cal 2) 1mi - 8:57(8:57/mi) 133/141bpm [1189b/mi] 129cal 3) 0.07mi - 40(9:22/mi) 130/138bpm [1218b/mi] 9cal Add a comment 2.8mi, 13:53 Bike - Commuting Logged as a "walk" in error! Fetch Logged it as a Run.... I wish! ) 1mi - 5:32(5:32/mi) 126/142bpm [696b/mi] 77cal 2) 1mi - 4:37(4:37/mi) 132/137bpm [609b/mi] 66cal 1/70rpm 3) 0.77mi - 3:44(4:52/mi) 133/141bpm [648b/mi] 54cal Add a comment 4.4mi, 41:16 Run - General A bit stiff after yesterday's walking/sitting. Hip twinging too. 1) 1mi - 9:53(9:53/mi) 125/139bpm [1234b/mi] 137cal 2) 1mi - 9:27(9:27/mi) 130/138bpm [1230b/mi] 130cal 3) 1mi - 9:17(9:17/mi) 131/142bpm [1216b/mi] 129cal 4) 1mi - 9:07(9:07/mi) 135/144bpm [1230b/mi] 131cal 5) 0.38mi - 3:32(9:25/mi) 139/143bpm [1309b/mi] 52cal 22nd Apr 2024, 8:40am Ness wrote: Hope the twinging goes away soon Add a comment	-

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