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3M

Last on at 8am, 25th Jan 2025

M60 North Yorkshire

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STATUS Waiting patiently...

FERC | Gateway Runner

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy. Don't try to do too much too soon. And find something you like doing, use it as a benchmark, and keep coming back to it to prove your ability.

Recent Blogs
Mrs. Bucket!	24th Jan
A day in the office.	23rd Jan
I remember now....	22nd Jan
That's not a mile!	21st Jan
Monday fun!	20th Jan

My parkrun
York parkrun

Recent Training
24th Jan	General	3.4mi	1:12:47
24th Jan	General	3.7mi	1:16:34
23rd Jan	General	0.1mi	1:12
23rd Jan	Easy	6.2mi	58:28
22nd Jan	General	5mi	44:52

Planned Races
Middlesbrough Half Marathon	2nd Mar
Wetherby 10k	14th Sep

12 Month Benchmarks	Run	Bike
Mile	5:27	4:01
5k	25:30	15:41
5mi	43:02	36:09
10k	53:39	44:25
10mi	1:27:22	2:10:10
Half	1:58:18	4:22:06

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 150 Run 1200 Walk 400

Recent Threads
Word Association
100 miles a month in 2025
The Retirement Thread
Elderly parents or relatives to care for and/or worry about? This is the place for you.
Christmas Day thread
100 miles a month in 2024

Buddies (8)

Followers (19)

Badges Collected	See available badges
+ 266 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	6																		7:56 59.21			7:56 7:56/mi	59.21
5km	2															26:04 60.37		27:15 58.75				26:04 8:23/mi	60.37
5mi	1															43:44 58.26						43:44 8:45/mi	58.26
5.5mi	1													47:15 58.97								47:15 8:35/mi	58.97
10km	13									53:14 57.26	56:21 54.57	56:32 54.87	51:27 60.82	50:04 63.07	48:46 65.33		55:00 59.00		54:40 60.47	55:44 59.88		48:46 7:51/mi	65.33
10mi	8								1:25:00 58.28				1:34:31 54.30			1:20:10 65.80		1:29:45 59.88	1:26:36 62.65	1:30:06 61.39		1:20:10 8:01/mi	65.80
13.1mi	21	2:32:00 39.96	2:01:08 51.83	1:58:22 53.49	1:51:25 56.83					1:53:15 58.92	1:55:35 57.73	1:56:38 58.25	1:57:19 57.91	1:55:20 60.00	1:50:06 62.85	1:49:08 64.00		1:57:17 61.28	1:55:25 62.27	1:59:39 60.65	1:58:42 61.74	1:49:08 8:20/mi	64.00
26.2mi	16				4:25:00 50.10	4:18:00 51.90	4:48:00 46.90	4:59:00 45.57	4:33:00 50.79	4:10:05 55.94	4:09:44 56.02	4:23:43 54.02	4:11:34 57.14	4:09:44 58.10	3:52:16 63.05		4:23:52 56.57	4:36:09 54.57	4:35:47 55.17			3:52:16 8:52/mi	63.05
100km	1																15:00:00 48.57					15:00:00 14:29/mi	48.57

Date	Planned Races			Distance
14 Sep	Wetherby 10k			10km
2 Mar	Middlesbrough Half Marathon Confirmed			13.1mi
2025		Result	WAVA	Distance
19 Jan	Brass Monkey Half Marathon SB	1:58:42	61.74	13.1mi
2024		Result	WAVA	Distance
20 Oct	Yorkshire 10 Mile SB	1:30:06	61.39	10mi
4 Aug	Run For All York 10k SB	55:44	59.88	10km
6 Jul	F’Laps			24hr
1 Mar	March Virtual Mile			1mi
18 Feb	Snake Lane 10	1:47:50	50.80	10mi
21 Jan	Brass Monkey Half Marathon SB	1:59:39	60.65	13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:35:47	55.17	26.2mi
10 Sep	Vale of York Half Marathon	1:59:17	60.84	13.1mi
6 Aug	Run for All York 10k SB	54:40	60.47	10km
1 Jul	July Virtual Mile	8:14	57.55	1mi
14 May	The Drop - York 10	2:59:30	30.22	10mi
1 May	May Virtual Mile	7:59	58.84	1mi
23 Apr	London Marathon	4:37:56	54.22	26.2mi
1 Apr	April Virtual Mile PB	7:56	59.21	1mi
1 Mar	March Virtual Mile	8:06	57.99	1mi
26 Feb	Snake Lane 10 SB	1:26:36	62.65	10mi
1 Feb	February Virtual Mile	7:58	58.96	1mi
31 Jan	January Virtual Mile	8:06	57.99	1mi
15 Jan	Brass Monkey Half Marathon SB	1:55:25	62.27	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	4:36:09	54.57	26.2mi
8 Oct	The Doctor K Cup SB	27:15	58.75	5km
11 Sep	Vale of York Half Marathon SB	1:57:17	61.28	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Feb	Snake Lane 10 SB	1:29:45	59.88	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.57	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.00	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.57	100km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3mi		48hr
18 Oct	Yorkshire Marathon (CANCELLED)			26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.37	5km
31 Mar	The Fetch Five PB	43:44	58.26	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.80	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	64.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	63.05	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	65.33	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	62.85	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.07	10km
14 Oct	Yorkshire Marathon SB	4:09:44	58.10	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	60.00	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	58.97	5.5mi
5 Aug	Run For All York 10k	51:42	61.07	10km
8 Apr	Thirsk 10			10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	59.01	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	60.82	10km
8 Oct	Yorkshire Marathon SB	4:11:34	57.14	26.2mi
6 Aug	York 10k	54:01	57.93	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.62	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	54.30	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	56.93	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	57.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	54.02	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.25	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	54.87	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.11	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	54.49	10km
11 Oct	Yorkshire Marathon	4:40:34	50.31	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.41	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	54.57	10km
26 Apr	Shakespeare Marathon SB	4:09:44	56.02	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.73	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.26	10km
12 Oct	Yorkshire Marathon SB	4:10:05	55.94	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	58.92	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	56.94	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	50.79	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	58.28	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	45.57	26.2mi
25 Mar	Thirsk 10			10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	46.90	26.2mi
27 Mar	Thirsk 10			10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	51.90	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	50.10	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.83	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10			10mi
5 Oct	Great North Run SB	1:58:22	53.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:01:08	51.83	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All			10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	39.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	31	0	0	0	0	0	0	0	0	0	0	0	31
2025	95	0	0	0	0	0	0	0	0	0	0	0	95
2025	2	0	0	0	0	0	0	0	0	0	0	0	2
2024	19	33	17	28	41	32	22	33	36	23	24	12	321
2024	120	112	104	108	101	103	119	104	101	121	104	100	1298
2024	29	29	29	20	35	31	29	17	33	29	16	10	307
2023	30	17	23	36	14	17	36	29	24	14	24	18	280
2023	113	115	153	100	105	113	105	122	165	82	101	101	1375
2023	12	12	24	10	15	30	22	38	23	33	33	24	277
2022	22	13	19	24	21	4	11	19	8	24	22	7	193
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	106	105	104	100	105	72	107	113	130	101	103	103	1250
2022	0	5	28	14	23	5	11	6	6	12	13	14	136
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	121	120	111	101	94	1189
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
-	-	3.1mi, 28:19 Run - General A final 5k! 1) 1mi - 9:16(9:16/mi) 137/148bpm [1270b/mi] 138cal 2) 1mi - 9:07(9:07/mi) 141/148bpm [1285b/mi] 137cal 3) 1mi - 8:54(8:54/mi) 145/151bpm [1290b/mi] 137cal 4) 0.12mi - 1:02(9:00/mi) 150/151bpm [1351b/mi] 17cal Add a comment	4.7mi, 1:43:23 Walk - Hiking Pre lunch cobwebs blown away! 1) 1mi - 22:51(22:51/mi) 91/116bpm [2079b/mi] 128cal 48/75rpm 2) 1mi - 24:50(24:50/mi) 94/107bpm [2334b/mi] 124cal 37/82rpm 3) 1mi - 21:30(21:30/mi) 92/111bpm [1978b/mi] 122cal 43/71rpm 4) 1mi - 20:17(20:17/mi) 88/105bpm [1785b/mi] 119cal 43/76rpm 5) 0.67mi - 13:56(20:42/mi) 87/95bpm [1801b/mi] 75cal 44/74rpm Add a comment	3.2mi, 1:14:33 Walk - General 1) 1mi - 21:37(21:37/mi) 81/93bpm [1751b/mi] 115cal 49/57rpm 2) 1mi - 22:41(22:41/mi) 77/86bpm [1746b/mi] 111cal 48/91rpm 3) 1mi - 24:40(24:40/mi) 74/93bpm [1825b/mi] 123cal 46/77rpm 4) 0.23mi - 5:35(24:46/mi) 74/87bpm [1833b/mi] 27cal 45/68rpm Add a comment	5.1mi, 2:09:55 Walk - General 1) 1mi - 21:35(21:35/mi) 84/95bpm [1813b/mi] 112cal 50/62rpm 2) 1mi - 26:36(26:36/mi) 85/94bpm [2262b/mi] 128cal 30/79rpm 3) 1mi - 28:52(28:52/mi) 89/117bpm [2568b/mi] 155cal 34/79rpm 4) 1mi - 27:20(27:20/mi) 88/123bpm [2406b/mi] 137cal 32/79rpm 5) 1mi - 22:33(22:33/mi) 90/107bpm [2030b/mi] 120cal 43/65rpm 6) 0.12mi - 2:59(25:44/mi) 85/90bpm [2187b/mi] 15cal 41/52rpm Add a comment	3.1mi, 27:54 Run - parkrun Sewerby parkrun Spot the downhill and uphill....felt like dying by the end! ) 1mi - 8:27(8:27/mi) 138/153bpm [1166b/mi] 129cal 2) 1mi - 9:10(9:10/mi) 153/157bpm [1403b/mi] 149cal 3) 1mi - 9:49(9:49/mi) 153/156bpm [1503b/mi] 150cal 4) 0.06mi - 27(7:27/mi) 155/155bpm [1154b/mi] 7cal 4th Jan 2025, 11:04am Fenland Flier wrote: Nice parkrun tourism. Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	6.2mi, 59:54 Run - General Slushy slogging! 1) 1mi - 10:10(10:10/mi) 131/140bpm [1332b/mi] 140cal 2) 1mi - 9:44(9:44/mi) 141/148bpm [1373b/mi] 146cal 3) 1mi - 9:32(9:33/mi) 140/148bpm [1336b/mi] 139cal 4) 1mi - 9:31(9:31/mi) 141/149bpm [1341b/mi] 136cal 5) 1mi - 9:30(9:30/mi) 144/149bpm [1369b/mi] 140cal 6) 1mi - 9:24(9:24/mi) 146/151bpm [1372b/mi] 140cal 7) 0.22mi - 2:02(9:15/mi) 148/154bpm [1370b/mi] 31cal 6th Jan 2025, 9:16am Ness wrote: Well done for slogging through it! 6th Jan 2025, 9:18am Fenland Flier wrote: Well done, travel safely. Add a comment	0.7mi, 13:43 Walk - General 1) 0.73mi - 13:43(18:45/mi) 110/126bpm [2063b/mi] 109cal 52/59rpm Add a comment 5mi, 47:36 Run - General Not enough sleep! 1) 1mi - 10:17(10:17/mi) 125/138bpm [1286b/mi] 138cal 2) 1mi - 9:16(9:16/mi) 133/146bpm [1233b/mi] 134cal 3) 1mi - 9:27(9:27/mi) 133/147bpm [1256b/mi] 129cal 4) 1mi - 9:04(9:04/mi) 136/144bpm [1233b/mi] 126cal 5) 1mi - 9:29(9:29/mi) 138/150bpm [1309b/mi] 134cal 6) 0.01mi - 3(9:05/mi) 148/148bpm [1344b/mi] 1cal Add a comment	8.4mi, 1:17:30 Run - General Mile 5 to 6 was a bit brutal! Spot where the hills are after the second mile. 😉 1) 1mi - 9:23(9:23/mi) 123/139bpm [1155b/mi] 129cal 2) 1mi - 9:25(9:25/mi) 128/139bpm [1205b/mi] 127cal 3) 1mi - 9:02(9:02/mi) 131/145bpm [1183b/mi] 123cal 4) 1mi - 8:57(8:57/mi) 141/146bpm [1263b/mi] 127cal 5) 1mi - 9:22(9:22/mi) 135/147bpm [1265b/mi] 129cal 6) 1mi - 9:31(9:31/mi) 137/149bpm [1303b/mi] 131cal 7) 1mi - 8:39(8:39/mi) 135/148bpm [1167b/mi] 119cal 8) 1mi - 9:02(9:02/mi) 135/147bpm [1220b/mi] 117cal 9) 0.43mi - 4:08(9:31/mi) 138/147bpm [1314b/mi] 55cal 8th Jan 2025, 10:15am Fenland Flier wrote: Nice exploration. 8th Jan 2025, 12:04pm Ness wrote: Well done Add a comment	0.2mi, 2:01 Run - General The final hill. The challenge is to run it in one, no stopping! 1) 0.17mi - 2:01(11:58/mi) 134/142bpm [1605b/mi] 27cal Add a comment 4mi, 37:13 Run - General Don't look too hard at the pacing! Oh those hills. 1) 1mi - 9:47(9:47/mi) 123/137bpm [1204b/mi] 134cal 2) 1mi - 9:33(9:33/mi) 125/140bpm [1194b/mi] 124cal 3) 1mi - 9:04(9:04/mi) 131/145bpm [1187b/mi] 123cal 4) 1mi - 8:45(8:45/mi) 130/143bpm [1137b/mi] 113cal 5) 0.01mi - 4(8:17/mi) 136/136bpm [1126b/mi] 1cal 9th Jan 2025, 8:28am Ness wrote: Well done 👍 9th Jan 2025, 8:56am Fenland Flier wrote: Apparently hills are supposed to be good for you. 9th Jan 2025, 9:35am geordiegirl wrote: hills are mounds of opportunity 9th Jan 2025, 9:39am 3M wrote: I'm hoping they convert to speed and stamina whem I'm back on the flat! Add a comment	3.1mi, 30:44 Run - General Final island run for a bit! Lidl cheapo running trousers a bit too warm!! 1) 1mi - 9:49(9:49/mi) 125/139bpm [1228b/mi] 137cal 2) 1mi - 9:58(9:58/mi) 130/143bpm [1296b/mi] 134cal 3) 1mi - 9:47(9:47/mi) 126/142bpm [1233b/mi] 123cal 4) 0.11mi - 1:09(10:17/mi) 130/138bpm [1337b/mi] 16cal 10th Jan 2025, 8:41am geordiegirl wrote: Well done. Nicely consistent. Add a comment	3.2mi, 28:45 Run - parkrun Brrr! And very busy too. 1) 1mi - 10:02(10:02/mi) 130/144bpm [1303b/mi] 140cal 2) 1mi - 8:51(8:51/mi) 147/149bpm [1300b/mi] 139cal 3) 1mi - 8:41(8:41/mi) 151/155bpm [1312b/mi] 140cal 4) 0.15mi - 1:11(7:59/mi) 157/160bpm [1253b/mi] 20cal 11th Jan 2025, 12:05pm Fenland Flier wrote: Was there a Fetch meet up? Neither of you have mentioned it. Add a comment 0.3mi, 6:03 Walk - General 1) 0.28mi - 6:03(21:26/mi) 87/92bpm [1865b/mi] 34cal 45/57rpm Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	11mi, 1:42:01 Run - General The longest I've done on a Monday for a long time! LSR, final (and almost only) long run pre Brass Monkey next weekend! 1) 1mi - 9:37(9:37/mi) 128/140bpm [1232b/mi] 135cal 2) 1mi - 9:36(9:36/mi) 135/146bpm [1296b/mi] 138cal 3) 1mi - 9:30(9:30/mi) 135/143bpm [1283b/mi] 135cal 4) 1mi - 9:18(9:18/mi) 136/149bpm [1265b/mi] 132cal 5) 1mi - 9:12(9:12/mi) 138/145bpm [1271b/mi] 133cal 6) 1mi - 9:06(9:06/mi) 138/149bpm [1256b/mi] 129cal 7) 1mi - 9:00(9:00/mi) 135/148bpm [1215b/mi] 118cal 8) 1mi - 9:01(9:01/mi) 142/149bpm [1281b/mi] 131cal 9) 1mi - 9:11(9:11/mi) 141/147bpm [1296b/mi] 129cal 10) 1mi - 9:03(9:03/mi) 138/149bpm [1248b/mi] 120cal 11) 1mi - 9:20(9:20/mi) 142/148bpm [1326b/mi] 131cal 12) 0.01mi - 5(7:50/mi) 148/148bpm [1159b/mi] 1cal 13th Jan 2025, 10:02am Mark J 🇳🇿 wrote: That's a long one for a Monday morning. 13th Jan 2025, 10:19am 3M wrote: Retirement! 13th Jan 2025, 10:29am geordiegirl wrote: Nice running 3M, good luck at Brass Monkey 13th Jan 2025, 10:34am Fenland Flier wrote: Nice distance. Add a comment	5.3mi, 48:10 Run - General 2 miles warm-up/easy (and buy stamps!), push the rest. 1) 1mi - 9:36(9:36/mi) 125/137bpm [1200b/mi] 134cal 2) 1mi - 9:23(9:23/mi) 130/143bpm [1219b/mi] 128cal 3) 1mi - 8:49(8:49/mi) 136/144bpm [1199b/mi] 130cal 4) 1mi - 8:52(8:52/mi) 133/144bpm [1178b/mi] 126cal 5) 1mi - 8:41(8:41/mi) 134/145bpm [1164b/mi] 122cal 6) 0.34mi - 2:49(8:19/mi) 136/146bpm [1130b/mi] 41cal Add a comment 0.2mi, 3:30 Walk - General 1) 0.19mi - 3:30(18:33/mi) 91/103bpm [1689b/mi] 25cal 53/59rpm Add a comment	5.1mi, 44:42 Run - General 1) 1mi - 9:27(9:27/mi) 118/136bpm [1115b/mi] 127cal 2) 1mi - 8:51(8:51/mi) 127/138bpm [1123b/mi] 124cal 3) 1mi - 8:57(8:57/mi) 127/138bpm [1138b/mi] 120cal 4) 1mi - 8:26(8:26/mi) 133/146bpm [1121b/mi] 120cal 5) 1mi - 8:14(8:14/mi) 137/147bpm [1129b/mi] 122cal 6) 0.09mi - 47(8:24/mi) 129/145bpm [1083b/mi] 10cal Add a comment	2.6mi, 46:57 Walk - General Home from the pub. Look, not even chucking out time! 1) 1mi - 16:24(16:24/mi) 100/118bpm [1640b/mi] 124cal 54/101rpm 2) 1mi - 18:15(18:15/mi) 94/103bpm [1715b/mi] 114cal 54/58rpm 3) 0.63mi - 12:18(19:37/mi) 91/106bpm [1786b/mi] 69cal 53/56rpm Add a comment 2.8mi, 44:43 Walk - General To the pub! 1) 1mi - 15:59(15:59/mi) 100/108bpm [1598b/mi] 117cal 56/62rpm 2) 1mi - 16:39(16:39/mi) 97/107bpm [1615b/mi] 118cal 55/66rpm 3) 0.78mi - 12:05(15:29/mi) 106/118bpm [1642b/mi] 96cal 56/66rpm Add a comment 4.6mi, 41:25 Run - General Chatty run. 1) 1mi - 9:20(9:20/mi) 130/142bpm [1214b/mi] 135cal 2) 1mi - 8:54(8:54/mi) 142/146bpm [1265b/mi] 137cal 3) 1mi - 8:56(8:56/mi) 134/145bpm [1198b/mi] 132cal 4) 1mi - 9:04(9:04/mi) 136/151bpm [1232b/mi] 133cal 5) 0.57mi - 5:10(9:03/mi) 143/146bpm [1295b/mi] 79cal Add a comment	3.6mi, 1:14:49 Walk - General 1) 1mi - 20:05(20:05/mi) 79/91bpm [1586b/mi] 113cal 51/105rpm 2) 0.93mi - 19:48(21:21/mi) 80/97bpm [1708b/mi] 107cal 48/57rpm 3) 1mi - 21:23(21:23/mi) 86/107bpm [1839b/mi] 120cal 49/57rpm 4) 0.64mi - 13:33(21:13/mi) 87/101bpm [1846b/mi] 72cal 50/55rpm Add a comment	0.7mi, 16:44 Walk - General 1) 0.68mi - 16:44(24:36/mi) 100/125bpm [2460b/mi] 102cal 43/56rpm Add a comment 3.2mi, 26:32 Run - parkrun 1) 1mi - 8:45(8:45/mi) 132/141bpm [1154b/mi] 130cal 2) 1mi - 8:24(8:24/mi) 147/150bpm [1234b/mi] 134cal 3) 1mi - 8:18(8:18/mi) 152/157bpm [1261b/mi] 136cal 4) 0.15mi - 1:06(7:14/mi) 157/162bpm [1136b/mi] 19cal Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
1.3mi, 8:58 Bike - General 1) 1.25mi - 8:58(7:10/mi) 119/129bpm [852b/mi] 111cal Add a comment 13.2mi, 1:58:43 Run - Race 1) 1mi - 8:49(8:49/mi) 133/141bpm [1172b/mi] 131cal 2) 1mi - 8:43(8:43/mi) 142/151bpm [1239b/mi] 135cal 3) 1mi - 8:42(8:42/mi) 145/149bpm [1262b/mi] 136cal 4) 1mi - 8:46(8:46/mi) 148/153bpm [1298b/mi] 138cal 5) 1mi - 8:44(8:44/mi) 151/157bpm [1319b/mi] 141cal 6) 1mi - 8:59(8:59/mi) 152/156bpm [1364b/mi] 142cal 7) 1mi - 8:55(8:55/mi) 152/158bpm [1356b/mi] 142cal 8) 1mi - 9:07(9:07/mi) 153/157bpm [1396b/mi] 146cal 9) 1mi - 9:13(9:13/mi) 153/157bpm [1409b/mi] 145cal 10) 1mi - 9:14(9:14/mi) 153/157bpm [1412b/mi] 146cal 11) 1mi - 9:17(9:17/mi) 155/158bpm [1440b/mi] 147cal 12) 1mi - 9:19(9:19/mi) 155/160bpm [1445b/mi] 149cal 13) 1mi - 9:40(9:40/mi) 159/163bpm [1537b/mi] 158cal 14) 0.15mi - 1:14(8:21/mi) 163/170bpm [1360b/mi] 22cal 19th Jan 2025, 12:04pm Fenland Flier wrote: Nice racing, well done. 19th Jan 2025, 12:08pm Ness wrote: Well done 19th Jan 2025, 12:16pm IdrisTheDragon wrote: Well done 😊 19th Jan 2025, 12:44pm 3M wrote: Thanks! Happy it's over now! 19th Jan 2025, 3:43pm dobbers wrote: Bitterly cold out there so well done. 19th Jan 2025, 4:26pm Velociraptor wrote: Well done :) Add a comment 1.2mi, 7:38 Bike - General 1) 1.22mi - 7:38(6:14/mi) 109/128bpm [680b/mi] 81cal Add a comment	2.5mi, 23:47 Run - Recovery Run Taking the new shirt out for a very short recovery run! 1) 1mi - 9:41(9:41/mi) 117/133bpm [1133b/mi] 127cal 2) 1mi - 9:25(9:25/mi) 126/137bpm [1187b/mi] 129cal 3) 0.5mi - 4:41(9:26/mi) 127/137bpm [1198b/mi] 63cal 20th Jan 2025, 8:52am Fenland Flier wrote: How are the legs after yesterday? 20th Jan 2025, 9:15am 3M wrote: Not too bad thank you ... Quads a little sore on the bridges! Nice and steady. ;) 20th Jan 2025, 9:21am Fenland Flier wrote: 👍 Add a comment	2.2mi, 20:02 Run - General School run pt.3 1) 0.22mi - 2:12(9:56/mi) 113/130bpm [1123b/mi] 28cal 2) 0mi - 1(8:38/mi) 121/121bpm [1045b/mi] 3) 1mi - 9:02(9:02/mi) 128/138bpm [1156b/mi] 132cal 4) 1mi - 8:40(8:40/mi) 132/142bpm [1144b/mi] 125cal 5) 0.01mi - 7(8:16/mi) 131/132bpm [1083b/mi] 2cal Add a comment 0.8mi, 10:56 Run - General Morning "mile" at school with F. 1) 0.79mi - 10:56(13:49/mi) 120/131bpm [1658b/mi] 121cal Add a comment 2.2mi, 19:52 Run - General School run pt1. 1) 1mi - 9:17(9:17/mi) 127/139bpm [1178b/mi] 136cal 2) 1mi - 8:41(8:41/mi) 140/152bpm [1216b/mi] 136cal 3) 0.22mi - 1:54(8:44/mi) 142/146bpm [1240b/mi] 29cal Add a comment	5mi, 44:52 Run - General 1) 1mi - 9:29(9:29/mi) 123/135bpm [1167b/mi] 133cal 2) 1mi - 8:55(8:55/mi) 130/137bpm [1158b/mi] 128cal 3) 0.12mi - 1:07(9:05/mi) 128/132bpm [1162b/mi] 16cal 4) 1mi - 8:47(8:47/mi) 132/143bpm [1160b/mi] 125cal 5) 1mi - 8:52(8:52/mi) 129/140bpm [1143b/mi] 118cal 6) 0.88mi - 7:42(8:44/mi) 131/143bpm [1144b/mi] 110cal Add a comment	0.1mi, 1:12 Run - General 1) 0.13mi - 1:12(9:16/mi) 128/136bpm [1185b/mi] 17cal Add a comment 6.2mi, 58:28 Run - Easy 1) 1mi - 10:04(10:04/mi) 125/140bpm [1259b/mi] 139cal 2) 1mi - 9:29(9:29/mi) 129/140bpm [1223b/mi] 130cal 3) 1mi - 9:11(9:11/mi) 133/141bpm [1222b/mi] 130cal 4) 1mi - 9:10(9:10/mi) 138/145bpm [1264b/mi] 134cal 5) 1mi - 9:25(9:25/mi) 134/145bpm [1262b/mi] 130cal 6) 1mi - 9:13(9:13/mi) 132/143bpm [1216b/mi] 124cal 7) 0.22mi - 1:56(8:47/mi) 138/141bpm [1213b/mi] 28cal Add a comment	3.4mi, 1:12:47 Walk - General 1) 1mi - 21:30(21:30/mi) 87/98bpm [1870b/mi] 119cal 49/56rpm 2) 1mi - 21:12(21:12/mi) 85/94bpm [1802b/mi] 115cal 51/55rpm 3) 1mi - 21:03(21:03/mi) 86/100bpm [1811b/mi] 113cal 50/55rpm 4) 0.41mi - 9:01(21:48/mi) 84/92bpm [1831b/mi] 46cal 49/56rpm Add a comment 3.7mi, 1:16:34 Walk - General 1) 1mi - 19:59(19:59/mi) 88/116bpm [1758b/mi] 118cal 52/80rpm 2) 0.94mi - 19:33(20:50/mi) 85/99bpm [1770b/mi] 109cal 49/73rpm 3) 0mi - 1(9:55/mi) 81/81bpm [804b/mi] 53/53rpm 4) 1mi - 20:46(20:46/mi) 83/95bpm [1723b/mi] 115cal 49/75rpm 5) 0.78mi - 16:17(20:49/mi) 81/89bpm [1687b/mi] 89cal 49/57rpm Add a comment	-

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