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MarkyMarkMark (3M) M60

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About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Slowly. (I'm quite good at falling over!) And normally - a run, pray, relax and breathe...
Recent Blogs
NFN! 13th Sep
Wetherby 10k: A cracking little Yorkshire run! 6th Sep
Race to the Stones: Day 2, Part 2! Jul 2021
Race to the Stones: Day 2, Part 1. Jul 2021
Race to the Stones: Day 1, part 2! Jul 2021
Recent Training
24th Sep
General 7.8mi
22nd Sep
General 5.2mi 45:56
20th Sep
General 0.1mi 5:11
20th Sep
General 4.6mi 40:50
20th Sep
General 5mi 43:45
Planned Races
The Doctor K Cup 2nd Oct
Yorkshire Marathon 17th Oct
12 Month Benchmarks Run Bike
Mile 7:25 4:04
5k 24:31 13:13
5mi 44:01 21:35
10k 57:25 27:10
10mi 1:40:48 46:11
Half 2:22:59 1:08:44
Mara 5:48:06 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
Word Association
100 miles a month in 2021
The Retirement Thread
over 50's club
The Environment Thread :-)
1000 miles in 2021
Buddies (8)
Followers (8)
Badges Collected See available badges
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