STATUS Waiting patiently...
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Races
67 -
Miles
12925 -
Miles
0 -
Miles
2626 -
Miles
1330 -
WAVA
65.80% -
Mile
7:56 -
5k
26:04 -
5M
43:44 -
10k
48:46 -
10M
1:20:10 -
Half
1:49:08 -
Mara
3:52:16 -
100k
15:00:00
About Me | |
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Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Slowly. (I'm quite good at falling over!) And normally - a run, pray, relax and breathe... |
Recent Blogs | |
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Back to the grindstone, reporting on new toys. | 18th Mar |
Sunday | 17th Mar |
Easy (?) day... | 16th Mar |
Home again, home again.... | 15th Mar |
Palma de Mallorca 4 | 14th Mar |
My parkrun |
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York parkrun |
Recent Training | |||
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19th Mar
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General | 2.9mi | 18:08 |
19th Mar
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General | 0.8mi | 13:41 |
19th Mar
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Commute | 6.8mi | 1:05:12 |
18th Mar
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Commute | 2.1mi | 18:31 |
18th Mar
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General | 1.1mi | 20:32 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:27 | 4:01 |
5k | 24:45 | 15:03 |
5mi | 43:02 | 24:52 |
10k | 53:39 | 1:19:55 |
10mi | 1:27:22 | 2:10:10 |
Half | 1:58:53 | 4:22:06 |
20mi | 3:12:07 | 0 |
Mara | 4:35:31 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
100 miles a month in 2024 |
Politics |
Over 50's club |
Elderly parents or relatives to care for and/or worry about? This is the place for you. |
The Environment Thread :-) |
Buddies (8) |
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Followers (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 0.00 | 1mi | |
18 Feb | Snake Lane 10 SB | 1:47:50 | 50.80 | 10mi |
21 Jan | Brass Monkey Half Marathon SB | 1:59:39 | 60.65 | 13.1mi |
2023 | Result | WAVA | Distance | |
15 Oct | Yorkshire Marathon SB | 4:35:47 | 55.17 | 26.2mi |
10 Sep | Vale of York Half Marathon | 1:59:17 | 60.84 | 13.1mi |
6 Aug | Run for All York 10k SB | 54:40 | 60.47 | 10km |
1 Jul | July Virtual Mile | 8:14 | 57.55 | 1mi |
14 May | The Drop - York 10 | 2:59:30 | 30.22 | 10mi |
1 May | May Virtual Mile | 7:59 | 58.84 | 1mi |
23 Apr | London Marathon | 4:37:56 | 54.22 | 26.2mi |
1 Apr | April Virtual Mile PB | 7:56 | 59.21 | 1mi |
1 Mar | March Virtual Mile | 8:06 | 57.99 | 1mi |
26 Feb | Snake Lane 10 SB | 1:26:36 | 62.65 | 10mi |
1 Feb | February Virtual Mile | 7:58 | 58.96 | 1mi |
31 Jan | January Virtual Mile | 8:06 | 57.99 | 1mi |
15 Jan | Brass Monkey Half Marathon SB | 1:55:25 | 62.27 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 4:36:09 | 54.57 | 26.2mi |
8 Oct | The Doctor K Cup SB | 27:15 | 58.75 | 5km |
11 Sep | Vale of York Half Marathon SB | 1:57:17 | 61.28 | 13.1mi |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
27 Feb | Snake Lane 10 SB | 1:29:45 | 59.88 | 10mi |
2021 | Result | WAVA | Distance | |
17 Oct | Yorkshire Marathon SB | 4:23:52 | 56.57 | 26.2mi |
5 Sep | Wetherby 10K SB | 55:00 | 59.00 | 10km |
10 Jul | Race to the Stones 2-days with Camping PB | 15:00:00 | 48.57 | 100km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
12 Dec | York Santa Fun Run | 3 / 0 | 0.00 | 48hr |
18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
17 Oct | The Doctor K Cup PB | 26:04 | 60.37 | 5km |
31 Mar | The Fetch Five PB | 43:44 | 58.26 | 5mi |
23 Feb | Snake Lane 10 PB | 1:20:10 | 65.80 | 10mi |
12 Jan | Brass Monkey Half Marathon PB | 1:49:08 | 64.00 | 13.1mi |
2019 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon PB | 3:52:16 | 63.05 | 26.2mi |
4 Aug | Asda Foundation York 10k PB | 48:46 | 65.33 | 10km |
13 Jan | Brass Monkey Half Marathon SB | 1:50:06 | 62.85 | 13.1mi |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash SB | 50:04 | 63.07 | 10km |
14 Oct | Yorkshire Marathon SB | 4:09:44 | 58.10 | 26.2mi |
9 Sep | Vale of York Half Marathon SB | 1:55:20 | 60.00 | 13.1mi |
4 Sep | Cribbs 5 Road Race PB | 47:15 | 58.97 | 5.5mi |
5 Aug | Run For All York 10k | 51:42 | 61.07 | 10km |
8 Apr | Thirsk 10 | 0.00 | 10mi | |
14 Jan | Brass Monkey Half Marathon | 1:56:11 | 59.01 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash SB | 51:27 | 60.82 | 10km |
8 Oct | Yorkshire Marathon SB | 4:11:34 | 57.14 | 26.2mi |
6 Aug | York 10k | 54:01 | 57.93 | 10km |
25 Jun | Humber Bridge Half Marathon | 1:58:59 | 57.62 | 13.1mi |
19 Mar | Thirsk 10 SB | 1:34:31 | 54.30 | 10mi |
26 Feb | Thorpe Park Half Marathon | 1:59:20 | 56.93 | 13.1mi |
15 Jan | Brass Monkey Half Marathon SB | 1:57:19 | 57.91 | 13.1mi |
2016 | Result | WAVA | Distance | |
9 Oct | Yorkshire Marathon SB | 4:23:43 | 54.02 | 26.2mi |
11 Sep | Vale of York Half Marathon SB | 1:56:38 | 58.25 | 13.1mi |
7 Aug | York 10k - Jane Tomlinson Run for all SB | 56:32 | 54.87 | 10km |
17 Jan | Brass Monkey Half Marathon | 1:57:53 | 57.11 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Leeds Abbey Dash | 56:26 | 54.49 | 10km |
11 Oct | Yorkshire Marathon | 4:40:34 | 50.31 | 26.2mi |
20 Sep | Vale of York Half Marathon | 1:59:21 | 56.41 | 13.1mi |
2 Aug | York 10k - Jane Tomlinson Run for all SB | 56:21 | 54.57 | 10km |
26 Apr | Shakespeare Marathon SB | 4:09:44 | 56.02 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:55:35 | 57.73 | 13.1mi |
2014 | Result | WAVA | Distance | |
16 Nov | Leeds Abbey Dash SB | 53:14 | 57.26 | 10km |
12 Oct | Yorkshire Marathon SB | 4:10:05 | 55.94 | 26.2mi |
7 Sep | Vale of York Half Marathon SB | 1:53:15 | 58.92 | 13.1mi |
3 Aug | York 10k - Jane Tomlinson Run for all | 53:32 | 56.94 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 4:33:00 | 50.79 | 26.2mi |
24 Mar | Thirsk 10 SB | 1:25:00 | 58.28 | 10mi |
2012 | Result | WAVA | Distance | |
29 Apr | Greater Manchester Marathon SB | 4:59:00 | 45.57 | 26.2mi |
25 Mar | Thirsk 10 | 0.00 | 10mi | |
2011 | Result | WAVA | Distance | |
22 May | Edinburgh Marathon SB | 4:48:00 | 46.90 | 26.2mi |
27 Mar | Thirsk 10 | 0.00 | 10mi | |
2010 | Result | WAVA | Distance | |
23 May | Edinburgh Marathon SB | 4:18:00 | 51.90 | 26.2mi |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 4:25:00 | 50.10 | 26.2mi |
18 Jan | Brass Monkey Half Marathon SB | 1:51:25 | 56.83 | 13.1mi |
2008 | Result | WAVA | Distance | |
30 Nov | Thirsk 10 | 0.00 | 10mi | |
5 Oct | Great North Run SB | 1:58:22 | 53.49 | 13.1mi |
2007 | Result | WAVA | Distance | |
30 Sep | Great North Run SB | 2:01:08 | 51.83 | 13.1mi |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 0.00 | 10km | |
2003 | Result | WAVA | Distance | |
21 Sep | Great North Run SB | 2:32:00 | 39.96 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 19 | 33 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
2024 | 120 | 112 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 283 |
2024 | 29 | 29 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 30 | 17 | 23 | 36 | 14 | 17 | 36 | 29 | 24 | 14 | 24 | 18 | 280 |
2023 | 113 | 115 | 153 | 100 | 105 | 113 | 105 | 122 | 165 | 82 | 101 | 101 | 1375 |
2023 | 12 | 12 | 24 | 10 | 15 | 30 | 22 | 38 | 23 | 33 | 33 | 24 | 277 |
2022 | 22 | 13 | 19 | 24 | 21 | 4 | 11 | 19 | 8 | 24 | 22 | 7 | 193 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.2 |
2022 | 106 | 105 | 104 | 100 | 105 | 72 | 107 | 113 | 130 | 101 | 103 | 103 | 1250 |
2022 | 0 | 5 | 28 | 14 | 23 | 5 | 11 | 6 | 6 | 12 | 13 | 14 | 136 |
2021 | 42 | 22 | 29 | 42 | 52 | 9 | 14 | 17 | 13 | 27 | 22 | 13 | 303 |
2021 | 137 | 123 | 137 | 128 | 144 | 121 | 112 | 101 | 110 | 104 | 103 | 100 | 1420 |
2021 | 0 | 16 | 8 | 7 | 6 | 6 | 5 | 8 | 0 | 12 | 16 | 0 | 83 |
2020 | 12 | 1 | 17 | 27 | 31 | 35 | 27 | 30 | 7 | 21 | 38 | 22 | 268 |
2020 | 115 | 117 | 108 | 115 | 142 | 136 | 135 | 100 | 107 | 131 | 122 | 119 | 1448 |
2020 | 46 | 47 | 33 | 30 | 31 | 11 | 25 | 11 | 6 | 13 | 6 | 13 | 271 |
2019 | 1 | 3 | 3 | 18 | 9 | 14 | 9 | 13 | 0 | 0 | 10 | 0 | 80 |
2019 | 121 | 106 | 101 | 107 | 100 | 80 | 142 | 159 | 120 | 108 | 101 | 94 | 1339 |
2019 | 24 | 24 | 13 | 31 | 46 | 35 | 69 | 49 | 12 | 79 | 31 | 52 | 463 |
2018 | 0 | 7 | 1 | 0 | 28 | 5 | 11 | 15 | 0 | 3 | 0 | 3 | 74 |
2018 | 62 | 69 | 68 | 45 | 100 | 97 | 118 | 171 | 105 | 101 | 121 | 73 | 1130 |
2018 | 38 | 24 | 13 | 36 | 26 | 67 | 44 | 62 | 10 | 30 | 31 | 13 | 392 |
2017 | 0 | 0 | 0 | 4 | 5 | 0 | 4 | 6 | 4 | 0 | 0 | 0 | 24 |
2017 | 96 | 105 | 101 | 108 | 101 | 101 | 110 | 134 | 107 | 104 | 102 | 102 | 1270 |
2017 | 52 | 36 | 38 | 25 | 51 | 25 | 18 | 42 | 24 | 31 | 31 | 25 | 397 |
2016 | 0 | 0 | 15 | 0 | 5 | 3 | 2 | 7 | 0 | 3 | 5 | 0 | 40 |
2016 | 100 | 68 | 79 | 101 | 103 | 101 | 91 | 121 | 120 | 111 | 101 | 94 | 1189 |
2016 | 35 | 73 | 38 | 48 | 50 | 37 | 37 | 35 | 53 | 44 | 46 | 23 | 520 |
2015 | 101 | 107 | 143 | 113 | 38 | 30 | 42 | 100 | 96 | 78 | 86 | 94 | 1027 |
2014 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 129 | 70 | 73 | 88 | 106 | 71 | 110 | 126 | 116 | 106 | 58 | 86 | 1139 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 | 54 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Home from the Wheatsheaf.
Split Summary === 1) 1mi - 20:07(20:07/mi) 90/101bpm [1810b/mi] 121cal 49/78rpm 2.98/3.34mph 2) 0.1mi - 2:02(20:20/mi) 91/101bpm [1850b/mi] 11cal 51/54rpm 2.95/2.94mph 22nd Feb 2024, 7:03pm
Fenland Flier wrote: I hope the track wasn't too bad to walk down. Add a comment
Chatsworth wandering to Baslow.
Split Summary === 1) 1mi - 23:39(23:39/mi) 92/102bpm [2176b/mi] 138cal 44/80rpm 2.54/3.26mph 2) 1mi - 22:57(22:57/mi) 96/116bpm [2204b/mi] 130cal 46/58rpm 2.61/3.13mph 3) 0.56mi - 14:23(25:44/mi) 97/116bpm [2497b/mi] 86cal 37/61rpm 2.33/3.09mph 22nd Feb 2024, 7:03pm
Fenland Flier wrote: Enjoy your weekend away. 22nd Feb 2024, 7:18pm
3M wrote: Thank you FF. Add a comment
Being nice to my headcold
Split Summary === 1) 1mi - 10:18(10:18/mi) 132/146bpm [1361b/mi] 144cal 5.82/6.35mph 2) 1mi - 9:41(9:41/mi) 137/146bpm [1326b/mi] 142cal 6.2/7.72mph 3) 1mi - 9:45(9:45/mi) 139/147bpm [1356b/mi] 142cal 6.15/6.49mph 4) 0.12mi - 1:12(9:54/mi) 145/147bpm [1436b/mi] 18cal 6.06/6.1mph |
Split Summary
=== 1) 4.49mi - 0(0/mi) 94/94bpm [0b/mi] 143.13/2.92mph 2) 1mi - 20:55(20:55/mi) 87/104bpm [1820b/mi] 120cal 49/58rpm 2.87/39.89mph 3) 0.17mi - 4:01(23:33/mi) 92/106bpm [2166b/mi] 23cal 40/56rpm 2.55/3.13mph 24th Feb 2024, 12:19am
Fenland Flier wrote: 5.66 miles? 24th Feb 2024, 7:41am
3M wrote: Weird! I didn't check but it's about 1.1! Add a comment
Split Summary
=== 1) 1mi - 20:12(20:13/mi) 63/82bpm [1273b/mi] 68cal 50/59rpm 2.97/3.4mph 2) 0.11mi - 2:24(21:36/mi) 69/77bpm [1490b/mi] 13cal 43/58rpm 2.78/2.98mph Add a comment
Split Summary
=== 1) 0.84mi - 17:05(20:23/mi) 82/89bpm [1671b/mi] 101cal 47/58rpm 2.94/4.03mph Add a comment
Split Summary
=== 1) 1mi - 20:58(20:58/mi) 91/110bpm [1908b/mi] 133cal 49/59rpm 2.86/3.3mph 2) 1mi - 23:19(23:19/mi) 107/123bpm [2494b/mi] 189cal 47/57rpm 2.57/3.23mph 3) 1mi - 27:35(27:35/mi) 94/124bpm [2593b/mi] 148cal 37/110rpm 2.17/3.44mph 4) 0.21mi - 4:36(21:37/mi) 87/92bpm [1880b/mi] 26cal 45/58rpm 2.78/3.23mph 23rd Feb 2024, 1:40pm
Fenland Flier wrote: Fancy a bakewell tart today? 23rd Feb 2024, 5:15pm
3M wrote: Yep! Add a comment
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Split Summary
=== 1) 0.79mi - 17:05(21:42/mi) 84/99bpm [1823b/mi] 106cal 48/56rpm 2.76/11.79mph 2) 0.91mi - 20:19(22:13/mi) 83/95bpm [1844b/mi] 117cal 45/60rpm 2.7/7.2mph Add a comment
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Split Summary
=== 1) 1mi - 19:28(19:28/mi) 66/82bpm [1285b/mi] 118cal 52/58rpm 3.08/3.42mph 2) 1mi - 19:35(19:35/mi) 79/94bpm [1547b/mi] 118cal 52/57rpm 3.06/3.32mph 3) 0.04mi - 1:01(24:53/mi) 77/82bpm [1917b/mi] 5cal 34/54rpm 2.41/3.01mph Add a comment
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And it was light!
Split Summary === 1) 1mi - 9:25(9:25/mi) 127/140bpm [1196b/mi] 128cal 6.37/7.43mph 2) 1mi - 9:12(9:12/mi) 136/142bpm [1252b/mi] 135cal 6.52/6.87mph 3) 0.08mi - 49(9:40/mi) 140/142bpm [1353b/mi] 12cal 6.21/6.7mph Add a comment
Split Summary
=== 1) 1mi - 19:59(19:59/mi) 84/95bpm [1678b/mi] 124cal 45/62rpm 3/4.51mph 2) 0.39mi - 8:30(21:37/mi) 82/100bpm [1772b/mi] 49cal 49/61rpm 2.78/3.51mph Add a comment
Split Summary
=== 1) 2.9mi - 16:57(5:51/mi) 120/133bpm [702b/mi] 218cal 10.25/14.76mph Add a comment
Rain!
Hard on the lungs. Split Summary === 1) 1mi - 9:48(9:48/mi) 127/142bpm [1245b/mi] 135cal 6.12/6.76mph 2) 1mi - 9:14(9:14/mi) 131/142bpm [1210b/mi] 131cal 6.5/6.93mph 3) 1mi - 9:33(9:33/mi) 131/141bpm [1250b/mi] 131cal 6.29/6.59mph 4) 1mi - 9:17(9:17/mi) 135/145bpm [1252b/mi] 132cal 6.47/6.97mph 5) 1mi - 9:25(9:25/mi) 137/146bpm [1290b/mi] 134cal 6.37/6.64mph 6) 0mi - 2(10:01/mi) 145/145bpm [1453b/mi] 5.99/6.53mph 26th Feb 2024, 8:13am
IdristheDragon wrote: You went too early - by the time I got out the rain had stopped and it was lovely! 26th Feb 2024, 10:12am
3M wrote: 😆 Add a comment
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Split Summary
=== 1) 2.94mi - 17:40(6:00/mi) 118/128bpm [708b/mi] 221cal 9.99/15.7mph Add a comment
Split Summary
=== 1) 0.64mi - 13:05(20:18/mi) 85/103bpm [1726b/mi] 86cal 50/60rpm 2.95/3.8mph Add a comment
Easy plod to work. Dodging the school kids, parents, commuters..... where did all those people come from so early in the morning?
Over the 100. 😊 Split Summary === 1) 1mi - 10:04(10:04/mi) 129/136bpm [1299b/mi] 139cal 5.96/6.41mph 2) 1mi - 9:41(9:41/mi) 132/144bpm [1279b/mi] 138cal 6.19/6.57mph 3) 1mi - 9:29(9:29/mi) 131/142bpm [1243b/mi] 132cal 6.32/6.51mph 4) 1mi - 9:32(9:32/mi) 134/146bpm [1278b/mi] 135cal 6.29/6.57mph 5) 1mi - 9:15(9:15/mi) 136/147bpm [1257b/mi] 131cal 6.49/7.41mph 6) 0.25mi - 2:07(8:34/mi) 142/151bpm [1217b/mi] 32cal 7/7.7mph 27th Feb 2024, 8:47am
Ness wrote: Well done 27th Feb 2024, 9:25am
geordiegirl wrote: Nice one Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Before the anaesthetic wears off!
Split Summary === 1) 3.16mi - 18:30(5:51/mi) 116/131bpm [678b/mi] 224cal 10.26/17.26mph Add a comment
To be filled.....
Split Summary === 1) 3.15mi - 17:59(5:43/mi) 121/131bpm [691b/mi] 232cal 10.5/13.65mph Add a comment
3 bridges. Happily at 1 mile spacing!
Split Summary === 1) 1mi - 10:22(10:22/mi) 123/138bpm [1275b/mi] 139cal 5.79/6.22mph 2) 1mi - 9:49(9:49/mi) 130/142bpm [1277b/mi] 138cal 6.11/6.62mph 3) 1mi - 9:49(9:49/mi) 128/142bpm [1257b/mi] 132cal 6.11/6.64mph 4) 1mi - 9:42(9:42/mi) 133/141bpm [1290b/mi] 136cal 6.19/6.55mph 5) 0mi - 2(9:46/mi) 137/137bpm [1338b/mi] 6.14/6.2mph Add a comment
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Lungs are improving. Takes a whole for them to get going at the moment!
Split Summary === 1) 1mi - 9:22(9:22/mi) 130/140bpm [1219b/mi] 132cal 6.4/6.85mph 2) 1mi - 9:23(9:23/mi) 138/148bpm [1294b/mi] 139cal 6.4/6.93mph 3) 1mi - 8:57(8:57/mi) 137/147bpm [1227b/mi] 133cal 6.7/7.12mph 4) 1mi - 9:06(9:06/mi) 141/150bpm [1284b/mi] 139cal 6.59/6.93mph 5) 1mi - 8:57(8:57/mi) 145/153bpm [1298b/mi] 142cal 6.7/7.06mph 6) 1mi - 8:50(8:50/mi) 152/158bpm [1342b/mi] 149cal 6.8/7.14mph 7) 0.23mi - 2:03(9:05/mi) 147/155bpm [1334b/mi] 32cal 6.61/6.87mph Add a comment
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With Matilda!
Split Summary === 1) 1mi - 11:08(11:08/mi) 126/137bpm [1403b/mi] 145cal 5.39/6.14mph 2) 1mi - 11:35(11:35/mi) 131/136bpm [1518b/mi] 147cal 5.18/5.85mph 3) 1mi - 12:05(12:05/mi) 130/136bpm [1572b/mi] 140cal 4.96/5.28mph 4) 0.17mi - 1:50(11:00/mi) 133/134bpm [1463b/mi] 21cal 5.46/5.34mph 2nd Mar 2024, 10:20am
IdristheDragon wrote: Mr Dragon and I were at York parkrun today too 😊2nd Mar 2024, 10:50am
Ness wrote: Nice one 2nd Mar 2024, 3:04pm
3M wrote: Missed you, Idris! I was a long way back....2nd Mar 2024, 5:05pm
IdristheDragon wrote: Am glad it wasn’t raining this morning Add a comment
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Split Summary
=== 1) 1mi - 20:58(20:58/mi) 77/86bpm [1615b/mi] 126cal 51/55rpm 2.86/3.17mph 2) 1mi - 20:45(20:45/mi) 77/84bpm [1597b/mi] 120cal 51/56rpm 2.89/3.09mph 3) 0.27mi - 6:05(22:55/mi) 77/84bpm [1765b/mi] 34cal 44/54rpm 2.62/2.84mph Add a comment
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Home...
Split Summary === 1) 1mi - 9:33(9:33/mi) 128/144bpm [1223b/mi] 131cal 6.28/7.03mph 2) 1mi - 9:14(9:14/mi) 133/143bpm [1228b/mi] 133cal 6.5/6.72mph 3) 0.06mi - 31(8:56/mi) 143/143bpm [1277b/mi] 7cal 6.72/6.57mph Add a comment
Split Summary
=== 1) 1mi - 15:56(15:56/mi) 85/108bpm [1354b/mi] 106cal 42/58rpm 3.77/16.51mph 2) 0.62mi - 13:18(21:35/mi) 83/105bpm [1792b/mi] 84cal 45/79rpm 2.78/4.22mph Add a comment
Who stole all the oxygen?
Split Summary === 1) 2.28mi - 12:41(5:34/mi) 123/136bpm [684b/mi] 166cal 10.79/18.41mph Add a comment
A Misty Monday!
Split Summary === 1) 1mi - 9:46(9:46/mi) 128/137bpm [1251b/mi] 135cal 6.14/6.66mph 2) 1mi - 9:32(9:32/mi) 133/139bpm [1267b/mi] 135cal 6.3/6.55mph 3) 1mi - 9:30(9:30/mi) 131/139bpm [1245b/mi] 132cal 6.31/8.08mph 4) 1mi - 9:18(9:18/mi) 135/145bpm [1256b/mi] 129cal 6.45/6.82mph 5) 1mi - 9:13(9:13/mi) 137/144bpm [1262b/mi] 131cal 6.51/6.8mph 6) 0.01mi - 3(7:54/mi) 143/143bpm [1129b/mi] 1cal 7.6/6.41mph 4th Mar 2024, 7:41am
Ness wrote: Well done 4th Mar 2024, 7:42am
IdristheDragon wrote: The world seems to have disappeared doesn’t it? Add a comment
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Split Summary
=== 1) 2.91mi - 18:08(6:14/mi) 119/134bpm [742b/mi] 231cal 9.63/17.03mph Add a comment
Split Summary
=== 1) 1mi - 19:34(19:34/mi) 79/91bpm [1546b/mi] 124cal 43/58rpm 3.07/28.89mph 2) 0.47mi - 9:58(21:04/mi) 83/92bpm [1748b/mi] 57cal 50/56rpm 2.85/4.84mph Add a comment
A bit more like hard work than the pace/time/speed would suggest!
Struggling to get much below 9.30 min/mile - I can, but not for long and not enough oxygen gets through! Split Summary === 1) 1mi - 9:55(9:55/mi) 129/137bpm [1279b/mi] 138cal 6.05/6.59mph 2) 1mi - 9:31(9:31/mi) 137/143bpm [1304b/mi] 140cal 6.3/6.53mph 3) 1mi - 9:26(9:26/mi) 134/142bpm [1263b/mi] 133cal 6.36/6.76mph 4) 1mi - 9:38(9:38/mi) 136/146bpm [1311b/mi] 135cal 6.23/6.62mph 5) 1mi - 9:23(9:23/mi) 135/142bpm [1266b/mi] 132cal 6.4/6.72mph 6) 1mi - 9:22(9:22/mi) 138/145bpm [1293b/mi] 132cal 6.4/6.89mph 7) 0.62mi - 5:46(9:16/mi) 139/145bpm [1289b/mi] 83cal 6.47/7.1mph 5th Mar 2024, 12:51pm
geordiegirl wrote: hope you feel better soon5th Mar 2024, 2:51pm
3M wrote: Thank you! Add a comment
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Wed 6th Mar
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Thu 7th Mar
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Sat 9th Mar
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Split Summary
=== 1) 0.59mi - 11:03(18:50/mi) 79/87bpm [1487b/mi] 77cal 45/60rpm 3.19/4.55mph Add a comment
Even slower! My lungs are not very happy at a pace better than 9:30....
Split Summary === 1) 1mi - 10:13(10:13/mi) 120/133bpm [1226b/mi] 134cal 5.87/6.3mph 2) 1mi - 9:40(9:40/mi) 125/133bpm [1209b/mi] 131cal 6.2/6.37mph 3) 1mi - 9:45(9:45/mi) 126/135bpm [1229b/mi] 129cal 6.15/6.43mph 4) 1mi - 9:55(9:55/mi) 130/137bpm [1290b/mi] 135cal 6.05/6.45mph 5) 1mi - 9:42(9:42/mi) 126/137bpm [1221b/mi] 121cal 6.19/6.66mph 6) 1mi - 9:44(9:44/mi) 127/136bpm [1236b/mi] 118cal 6.16/6.47mph 7) 0mi - 1(9:45/mi) 132/132bpm [1286b/mi] 6.16/6.14mph Add a comment
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Cool down
1) 0.62mi - 5:50(9:21/mi) 141/149bpm [1320b/mi] 89cal 6.41/7.28mph Add a comment
Look, it got something better after meeting Idris at mile 4! (Thank you Idris!)
1) 1mi - 9:36(9:36/mi) 125/139bpm [1200b/mi] 131cal 6.25/6.78mph 2) 1mi - 9:19(9:19/mi) 132/140bpm [1229b/mi] 132cal 6.44/7.1mph 3) 1mi - 9:22(9:22/mi) 134/145bpm [1255b/mi] 135cal 6.41/6.8mph 4) 1mi - 9:15(9:15/mi) 142/149bpm [1314b/mi] 141cal 6.48/8.08mph 5) 1mi - 8:59(8:59/mi) 140/149bpm [1257b/mi] 135cal 6.68/7.03mph 6) 1mi - 8:57(8:57/mi) 141/151bpm [1261b/mi] 130cal 6.71/7.1mph 7) 1mi - 8:52(8:52/mi) 141/154bpm [1251b/mi] 130cal 6.76/7.66mph 8) 0mi - 1(7:23/mi) 154/154bpm [1137b/mi] 8.13/6.87mph 7th Mar 2024, 9:24am
Fenland Flier wrote: Nice steady progression, I hope you managed to breath for the entire run. 7th Mar 2024, 9:34am
Ness wrote: Well done Add a comment
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1) 1mi - 19:36(19:36/mi) 83/90bpm [1627b/mi] 123cal 53/58rpm 3.06/3.38mph
2) 1mi - 21:45(21:45/mi) 82/94bpm [1783b/mi] 125cal 47/62rpm 2.76/3.19mph 3) 0.28mi - 6:11(22:13/mi) 82/87bpm [1822b/mi] 35cal 47/57rpm 2.7/3.15mph Add a comment
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Oof!
1) 1mi - 8:37(8:37/mi) 137/149bpm [1181b/mi] 128cal 6.96/7.51mph 2) 1mi - 8:18(8:18/mi) 152/159bpm [1261b/mi] 142cal 7.23/7.49mph 3) 1mi - 8:46(8:46/mi) 157/162bpm [1376b/mi] 160cal 6.85/7.49mph 4) 0.17mi - 1:14(7:21/mi) 160/164bpm [1175b/mi] 23cal 8.17/8.01mph Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Hire bikes with Mrs3M.
1) 5mi - 42:42(8:32/mi) 89/109bpm [760b/mi] 260cal 2) 5mi - 39:33(7:55/mi) 87/103bpm [688b/mi] 200cal 3) 5mi - 38:39(7:44/mi) 92/111bpm [711b/mi] 250cal 4) 2.7mi - 19:01(7:03/mi) 97/109bpm [684b/mi] 125cal Add a comment
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1) 0.48mi - 6:31(13:38/mi) 140/155bpm [1909b/mi] 91cal
Add a comment
First outing for new watch. Interesting messages on the way round!
Lungs pretty dire, a week off with too much rich living hasn't helped! 1) 1mi - 8:25(8:25/mi) 141/153bpm [1188b/mi] 132cal 2) 1mi - 9:12(9:12/mi) 151/157bpm [1388b/mi] 150cal 3) 1mi - 8:53(8:53/mi) 157/161bpm [1394b/mi] 153cal 4) 0.14mi - 1:11(8:13/mi) 162/165bpm [1332b/mi] 21cal |
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Shorts and tee shirt for the first time this year!
1) 1mi - 9:18(9:18/mi) 126/145bpm [1171b/mi] 127cal 2) 1mi - 8:50(8:50/mi) 135/148bpm [1192b/mi] 129cal 3) 0.05mi - 24(8:15/mi) 140/149bpm [1154b/mi] 6cal Add a comment
1) 1mi - 18:55(18:55/mi) 89/100bpm [1684b/mi] 123cal 50/79rpm
2) 0.08mi - 1:36(19:51/mi) 91/94bpm [1806b/mi] 10cal 54/56rpm 18th Mar 2024, 1:41pm
Fenland Flier wrote: No swimming today. 18th Mar 2024, 1:47pm
3M wrote: Nope. :) New watch seems to be less affected by tall buildings/gets a better/more accurate GPS signal, I think!
(Although this morning's run didn't quite tally with my expectations, since I was a few 10s of metres adrift at times!) Add a comment
1) 2.91mi - 15:01(5:10/mi) 125/146bpm [646b/mi] 194cal
Add a comment
1) 0mi - 3:52(0/mi) 116/120bpm [INFb/mi] 46cal 22/25rpm
Add a comment
Garmin says that was "Threshold" for the most part. I'm inclined to agree that's how it felt.... Wheezing well for the first few miles.
Lovely Spring morning though (at last!) 1) 1mi - 9:35(9:35/mi) 128/139bpm [1228b/mi] 133cal 2) 1mi - 9:21(9:21/mi) 139/144bpm [1300b/mi] 138cal 3) 1mi - 9:16(9:16/mi) 133/144bpm [1233b/mi] 128cal 4) 1mi - 9:00(9:00/mi) 143/152bpm [1288b/mi] 134cal 5) 1mi - 9:18(9:18/mi) 142/152bpm [1322b/mi] 136cal 6) 0.01mi - 5(9:39/mi) 148/148bpm [1428b/mi] 1cal Add a comment
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1) 2.93mi - 18:08(6:12/mi) 121/134bpm [749b/mi] 227cal
Add a comment
1) 0.78mi - 13:41(17:38/mi) 91/106bpm [1605b/mi] 93cal 52/61rpm
Add a comment
Slow and steady with pauses to recover my breath - no desire to make my lungs hurt any more!
It waited until 4 and a bit miles (or 2 miles from the end!) before raining on me! Still rather slippery and muddy along the New Walk by the river. 1) 1mi - 9:54(9:54/mi) 130/139bpm [1287b/mi] 137cal 2) 1mi - 9:37(9:37/mi) 137/143bpm [1316b/mi] 138cal 3) 1mi - 9:38(9:38/mi) 137/144bpm [1321b/mi] 137cal 4) 1mi - 9:32(9:32/mi) 141/149bpm [1345b/mi] 136cal 5) 1mi - 9:22(9:22/mi) 139/149bpm [1301b/mi] 135cal 6) 1mi - 9:31(9:31/mi) 141/148bpm [1341b/mi] 134cal 7) 0.83mi - 7:38(9:12/mi) 141/149bpm [1298b/mi] 108cal 19th Mar 2024, 10:18am
IdristheDragon wrote: Looked out of the kitchen window and saw you running along earlier on 😃19th Mar 2024, 10:29am
3M wrote: If I was walking it was because I was about to cross the road! 😂 19th Mar 2024, 10:31am
IdristheDragon wrote: You were running 😃19th Mar 2024, 10:32am
3M wrote: 😊19th Mar 2024, 11:56am
Fenland Flier wrote: Banking just over 2 miles to reduce the daily deficit. Add a comment
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