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I saw 3Ms come sailing in
M60 North Yorkshire

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FERC | Gateway Runner

About Me
Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training! Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped! 100th parkrun completed in Jan 2020 Show More...

About Me

Running Grandad, built for comfort, not for speed! But determinedly working on bucking the belief that aging means slowing (at least for a few more years), using the additional leisure time from part time working to do more/better training!
Can no longer be found cycling gently to work, instead mostly commuting to my spare room across the landing, so although still mimbling around the streets and cycle paths of York my overall personal powered mileage will have dropped!

100th parkrun completed in Jan 2020 :-)

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. It has to be a run - cycles are for commuting, and swimming is for other people! Ideally temp in the low teens, dry, clear, no wind, and on tarmac! Ideally with trees/rivers around rather than urban landscape - so the cycle track of York work well!

Recent Blogs
Deck the halls (and the lounge, and the dining room....)	9th Dec
What a wrench.	8th Dec
50 50!	7th Dec
The 7 Ages	6th Dec
Less late!	5th Dec

My parkrun
York parkrun

Recent Training
9th Dec	General	0.3mi	3:22
9th Dec	parkrun	3.2mi	26:51
9th Dec	General	0.2mi	2:16
7th Dec	General	2.3mi	15:11
7th Dec	General	7.4mi	1:10:52

Planned Races
Brass Monkey Half Marathon	21st Jan
Snake Lane 10	18th Feb

12 Month Benchmarks	Run	Bike
Mile	7:50	4:20
5k	24:45	15:03
5mi	42:16	24:52
10k	52:40	0
10mi	1:26:13	0
Half	1:55:13	0
20mi	3:12:07	0
Mara	4:35:31	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 100 Run 1200 Walk 300

Recent Threads
Word Association
Over 50's club
100 miles a month in 2023
Politics
Whamageddon 2023
C Block - there's no place like it.

Buddies (9)

Followers (17)

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Best Times
Best WAVA

Dist	Races	2003	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	6																		7:56 59.21	7:56 7:56/mi	59.21
5km	2															26:04 60.37		27:15 58.75		26:04 8:23/mi	60.37
5mi	1															43:44 58.26				43:44 8:45/mi	58.26
5.5mi	1													47:15 58.97						47:15 8:35/mi	58.97
10km	12									53:14 57.26	56:21 54.57	56:32 54.87	51:27 60.82	50:04 63.07	48:46 65.33		55:00 59.00		54:40 60.47	48:46 7:51/mi	65.33
10mi	6								1:25:00 58.28				1:34:31 54.30			1:20:10 65.80		1:29:45 59.88	1:26:36 62.65	1:20:10 8:01/mi	65.80
13.1mi	19	2:32:00 39.96	2:01:08 51.83	1:58:22 53.49	1:51:25 56.83					1:53:15 58.92	1:55:35 57.73	1:56:38 58.25	1:57:19 57.91	1:55:20 60.00	1:50:06 62.85	1:49:08 64.00		1:57:17 61.28	1:55:25 62.27	1:49:08 8:20/mi	64.00
26.2mi	16				4:25:00 50.10	4:18:00 51.90	4:48:00 46.90	4:59:00 45.57	4:33:00 50.79	4:10:05 55.94	4:09:44 56.02	4:23:43 54.02	4:11:34 57.14	4:09:44 58.10	3:52:16 63.05		4:23:52 56.57	4:36:09 54.57	4:35:47 55.17	3:52:16 8:52/mi	63.05
100km	1																15:00:00 48.57			15:00:00 14:29/mi	48.57

Date	Planned Races			Distance
18 Feb	Snake Lane 10 Confirmed			10mi
21 Jan	Brass Monkey Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
15 Oct	Yorkshire Marathon SB	4:35:47	55.17	26.2mi
10 Sep	Vale of York Half Marathon	1:59:17	60.84	13.1mi
6 Aug	Run for All York 10k SB	54:40	60.47	10km
1 Jul	July Virtual Mile	8:14	57.55	1mi
14 May	The Drop - York 10	2:59:30	30.22	10mi
1 May	May Virtual Mile	7:59	58.84	1mi
23 Apr	London Marathon	4:37:56	54.22	26.2mi
1 Apr	April Virtual Mile PB	7:56	59.21	1mi
1 Mar	March Virtual Mile	8:06	57.99	1mi
26 Feb	Snake Lane 10 SB	1:26:36	62.65	10mi
1 Feb	February Virtual Mile	7:58	58.96	1mi
31 Jan	January Virtual Mile	8:06	57.99	1mi
15 Jan	Brass Monkey Half Marathon SB	1:55:25	62.27	13.1mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	4:36:09	54.57	26.2mi
8 Oct	The Doctor K Cup SB	27:15	58.75	5km
11 Sep	Vale of York Half Marathon SB	1:57:17	61.28	13.1mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Feb	Snake Lane 10 SB	1:29:45	59.88	10mi
2021		Result	WAVA	Distance
17 Oct	Yorkshire Marathon SB	4:23:52	56.57	26.2mi
5 Sep	Wetherby 10K SB	55:00	59.00	10km
10 Jul	Race to the Stones 2-days with Camping PB	15:00:00	48.57	100km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
12 Dec	York Santa Fun Run	3 / 0	0.00	48hr
18 Oct	Yorkshire Marathon (CANCELLED)		0.00	26.2mi
17 Oct	The Doctor K Cup PB	26:04	60.37	5km
31 Mar	The Fetch Five PB	43:44	58.26	5mi
23 Feb	Snake Lane 10 PB	1:20:10	65.80	10mi
12 Jan	Brass Monkey Half Marathon PB	1:49:08	64.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon PB	3:52:16	63.05	26.2mi
4 Aug	Asda Foundation York 10k PB	48:46	65.33	10km
13 Jan	Brass Monkey Half Marathon SB	1:50:06	62.85	13.1mi
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	50:04	63.07	10km
14 Oct	Yorkshire Marathon SB	4:09:44	58.10	26.2mi
9 Sep	Vale of York Half Marathon SB	1:55:20	60.00	13.1mi
4 Sep	Cribbs 5 Road Race PB	47:15	58.97	5.5mi
5 Aug	Run For All York 10k	51:42	61.07	10km
8 Apr	Thirsk 10		0.00	10mi
14 Jan	Brass Monkey Half Marathon	1:56:11	59.01	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash SB	51:27	60.82	10km
8 Oct	Yorkshire Marathon SB	4:11:34	57.14	26.2mi
6 Aug	York 10k	54:01	57.93	10km
25 Jun	Humber Bridge Half Marathon	1:58:59	57.62	13.1mi
19 Mar	Thirsk 10 SB	1:34:31	54.30	10mi
26 Feb	Thorpe Park Half Marathon	1:59:20	56.93	13.1mi
15 Jan	Brass Monkey Half Marathon SB	1:57:19	57.91	13.1mi
2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon SB	4:23:43	54.02	26.2mi
11 Sep	Vale of York Half Marathon SB	1:56:38	58.25	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	56:32	54.87	10km
17 Jan	Brass Monkey Half Marathon	1:57:53	57.11	13.1mi
2015		Result	WAVA	Distance
15 Nov	Leeds Abbey Dash	56:26	54.49	10km
11 Oct	Yorkshire Marathon	4:40:34	50.31	26.2mi
20 Sep	Vale of York Half Marathon	1:59:21	56.41	13.1mi
2 Aug	York 10k - Jane Tomlinson Run for all SB	56:21	54.57	10km
26 Apr	Shakespeare Marathon SB	4:09:44	56.02	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:55:35	57.73	13.1mi
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	53:14	57.26	10km
12 Oct	Yorkshire Marathon SB	4:10:05	55.94	26.2mi
7 Sep	Vale of York Half Marathon SB	1:53:15	58.92	13.1mi
3 Aug	York 10k - Jane Tomlinson Run for all	53:32	56.94	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	4:33:00	50.79	26.2mi
24 Mar	Thirsk 10 SB	1:25:00	58.28	10mi
2012		Result	WAVA	Distance
29 Apr	Greater Manchester Marathon SB	4:59:00	45.57	26.2mi
25 Mar	Thirsk 10		0.00	10mi
2011		Result	WAVA	Distance
22 May	Edinburgh Marathon SB	4:48:00	46.90	26.2mi
27 Mar	Thirsk 10		0.00	10mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	4:18:00	51.90	26.2mi
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	4:25:00	50.10	26.2mi
18 Jan	Brass Monkey Half Marathon SB	1:51:25	56.83	13.1mi
2008		Result	WAVA	Distance
30 Nov	Thirsk 10		0.00	10mi
5 Oct	Great North Run SB	1:58:22	53.49	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:01:08	51.83	13.1mi
24 Jun	Leeds 10K - Jane Tomlinson Run For All		0.00	10km
2003		Result	WAVA	Distance
21 Sep	Great North Run SB	2:32:00	39.96	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	30	17	23	36	14	17	36	29	24	14	24	4	266
2023	113	115	153	100	105	113	105	122	165	82	101	33	1307
2023	12	12	24	10	15	30	22	38	23	33	33	5	259
2022	22	13	19	24	21	4	11	19	8	24	22	7	193
2022	0	0	0	0	0	0	0	0	0	0.2	0	0	0.2
2022	106	105	104	100	105	72	107	113	130	101	103	103	1250
2022	0	5	28	14	23	5	11	6	6	12	13	14	136
2021	42	22	29	42	52	9	14	17	13	27	22	13	303
2021	137	123	137	128	144	121	112	101	110	104	103	100	1420
2021	0	16	8	7	6	6	5	8	0	12	16	0	83
2020	12	1	17	27	31	35	27	30	7	21	38	22	268
2020	115	117	108	115	142	136	135	100	107	131	122	119	1448
2020	46	47	33	30	31	11	25	11	6	13	6	13	271
2019	1	3	3	18	9	14	9	13	0	0	10	0	80
2019	121	106	101	107	100	80	142	159	120	108	101	94	1339
2019	24	24	13	31	46	35	69	49	12	79	31	52	463
2018	0	7	1	0	28	5	11	15	0	3	0	3	74
2018	62	69	68	45	100	97	118	171	105	101	121	73	1130
2018	38	24	13	36	26	67	44	62	10	30	31	13	392
2017	0	0	0	4	5	0	4	6	4	0	0	0	24
2017	96	105	101	108	101	101	110	134	107	104	102	102	1270
2017	52	36	38	25	51	25	18	42	24	31	31	25	397
2016	0	0	15	0	5	3	2	7	0	3	5	0	40
2016	100	68	79	101	103	101	91	121	120	111	101	94	1189
2016	35	73	38	48	50	37	37	35	53	44	46	23	520
2015	101	107	143	113	38	30	42	100	96	78	86	94	1027
2014	0	0	0	0	0	6	0	0	0	0	0	0	6
2014	129	70	73	88	106	71	110	126	116	106	58	86	1139
2013	0	0	0	0	0	0	0	0	0	0	0	54	54

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
5.7mi, 30:35 Bike - Commuting From the garage to the house! Stormy times.... Split Summary === 1) 5mi - 27:03(5:25/mi) 126/145bpm [682b/mi] 367cal 11.09/18.01mph 2) 0.72mi - 3:32(4:55/mi) 133/143bpm [655b/mi] 50cal 12.18/18.2mph Add a comment	1mi, 14:38 Bike - General Trimmed from another training entry Add a comment 2.8mi, 19:22 Bike - Commuting Split Summary === 1) 3.84mi - 24:01(6:15/mi) 115/140bpm [719b/mi] 250cal 9.6/40.03mph Add a comment 0.6mi, 13:35 Walk - General Split Summary === 1) 0.64mi - 13:35(21:11/mi) 68/90bpm [1441b/mi] 83cal 43/74rpm 2.83/4.38mph Add a comment 2.9mi, 16:22 Bike - Commuting Rain again..... Split Summary === 1) 2.9mi - 16:22(5:39/mi) 122/135bpm [689b/mi] 215cal 10.63/15.49mph Add a comment 3.1mi, 30:53 Run - General Convalescent! Split Summary === 1) 1mi - 10:19(10:19/mi) 126/141bpm [1300b/mi] 141cal 5.82/6.1mph 2) 1mi - 9:45(9:45/mi) 130/141bpm [1268b/mi] 136cal 6.15/6.3mph 3) 1mi - 9:39(9:39/mi) 136/147bpm [1313b/mi] 140cal 6.22/6.82mph 4) 0.12mi - 1:10(10:04/mi) 142/143bpm [1430b/mi] 17cal 5.96/6.28mph 14th Nov 2023, 11:22am Festive Flier wrote: Do you need carers while you're convalescing? 14th Nov 2023, 11:40am I saw 3Ms come sailing in wrote: And a bath chair with woolen tartan blankets, please? 14th Nov 2023, 12:08pm Festive Flier wrote: 😂😂 Add a comment	2.8mi, 16:37 Bike - Commuting Flood(ed) route! Split Summary === 1) 2.77mi - 16:37(6:00/mi) 121/133bpm [727b/mi] 215cal 9.99/16.09mph Add a comment 1.3mi, 24:47 Walk - General Split Summary === 1) 1mi - 19:07(19:07/mi) 90/106bpm [1720b/mi] 129cal 44/61rpm 3.14/3.8mph 2) 0.28mi - 5:40(19:56/mi) 87/92bpm [1734b/mi] 36cal 45/59rpm 3.01/4.76mph Add a comment 2.3mi, 12:48 Bike - Commuting Red lights all around me.... 7 sets of traffic lights inside 2 miles. All on red as I got to them! (Cycle track by the river is apparently under water.) Split Summary === 1) 2.28mi - 12:48(5:37/mi) 117/137bpm [658b/mi] 155cal 10.67/18.83mph Add a comment 4.3mi, 42:15 Run - General Continuing the comeback- slowly! Split Summary === 1) 1mi - 10:15(10:15/mi) 125/135bpm [1281b/mi] 138cal 5.85/6.16mph 2) 1mi - 9:56(9:56/mi) 131/137bpm [1300b/mi] 138cal 6.04/6.3mph 3) 1mi - 9:45(9:45/mi) 131/140bpm [1277b/mi] 133cal 6.16/6.93mph 4) 1mi - 9:47(9:47/mi) 132/148bpm [1290b/mi] 131cal 6.14/6.85mph 5) 0.26mi - 2:33(9:45/mi) 140/142bpm [1365b/mi] 37cal 6.15/6.16mph 15th Nov 2023, 10:27am Festive Flier wrote: That's an odd mileage for you. 15th Nov 2023, 3:31pm I saw 3Ms come sailing in wrote: I like to mix things up sometimes.... ;) Couldn't quite be bothered to do 5 whole miles when I got to a turn around point! 15th Nov 2023, 6:32pm Festive Flier wrote: Fair enough, that happens occasionally. Add a comment	6mi, 58:03 Run - General Drowned World! Split Summary === 1) 1mi - 9:38(9:38/mi) 122/133bpm [1176b/mi] 128cal 6.23/7.41mph 2) 1mi - 9:40(9:40/mi) 133/146bpm [1285b/mi] 137cal 6.21/6.62mph 3) 1mi - 9:49(9:49/mi) 133/139bpm [1306b/mi] 137cal 6.11/6.53mph 4) 1mi - 9:38(9:38/mi) 133/143bpm [1281b/mi] 131cal 6.23/6.55mph 5) 1mi - 9:31(9:31/mi) 134/146bpm [1275b/mi] 128cal 6.3/6.82mph 6) 1mi - 9:46(9:46/mi) 134/146bpm [1308b/mi] 130cal 6.15/6.62mph 7) 0mi - 1(8:34/mi) 140/140bpm [1200b/mi] 6.99/6.14mph 16th Nov 2023, 9:23am Ness wrote: Well done 16th Nov 2023, 9:45am Festive Flier wrote: Good to see you rounded up the miles today. Add a comment	-	0.6mi, 21:07 Walk - General Split Summary === 1) 0.61mi - 21:07(34:38/mi) 81/106bpm [2805b/mi] 103cal 15/79rpm 1.73/4.03mph Add a comment 0.5mi, 9:09 Walk - General Split Summary === 1) 0.54mi - 9:09(17:03/mi) 121/129bpm [2063b/mi] 115cal 54/67rpm 3.52/4.63mph Add a comment 3.2mi, 27:13 Run - parkrun Super puddly progressive parkrun Split Summary === 1) 1mi - 8:49(8:49/mi) 137/149bpm [1208b/mi] 130cal 6.81/7.2mph 2) 1mi - 8:44(8:44/mi) 151/154bpm [1320b/mi] 145cal 6.87/7.26mph 3) 1mi - 8:33(8:33/mi) 154/159bpm [1316b/mi] 149cal 7.02/7.35mph 4) 0.15mi - 1:07(7:35/mi) 160/163bpm [1214b/mi] 20cal 7.91/7.87mph Add a comment	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
1.2mi, 24:42 Walk - General Split Summary === 1) 1mi - 20:32(20:32/mi) 94/115bpm [1930b/mi] 133cal 3/87rpm 2.92/4.28mph 2) 0.19mi - 4:10(21:22/mi) 91/96bpm [1944b/mi] 22cal 21/54rpm 2.81/9.41mph Add a comment 5mi, 48:26 Run - General Progressive from a low base! Lungs & head cleared around 2.5 miles. Split Summary === 1) 1mi - 10:23(10:23/mi) 125/137bpm [1299b/mi] 140cal 5.78/6.41mph 2) 1mi - 9:50(9:50/mi) 134/140bpm [1318b/mi] 140cal 6.1/6.43mph 3) 1mi - 9:43(9:43/mi) 134/140bpm [1303b/mi] 138cal 6.17/6.66mph 4) 1mi - 9:21(9:21/mi) 140/146bpm [1309b/mi] 135cal 6.42/6.78mph 5) 1mi - 9:07(9:07/mi) 140/151bpm [1276b/mi] 131cal 6.58/7.58mph 6) 0mi - 1(8:50/mi) 149/149bpm [1315b/mi] 6.8/6.37mph Add a comment	3.1mi, 30:03 Run - Commute Split Summary === 1) 1mi - 9:42(9:42/mi) 132/144bpm [1280b/mi] 136cal 6.19/6.59mph 2) 1mi - 9:44(9:44/mi) 140/149bpm [1363b/mi] 143cal 6.16/6.66mph 3) 1mi - 9:30(9:30/mi) 141/148bpm [1340b/mi] 143cal 6.31/6.66mph 4) 0.11mi - 1:07(9:54/mi) 144/146bpm [1425b/mi] 17cal 6.06/6.14mph 21st Nov 2023, 8:02pm Festive Flier wrote: Every little helps. Add a comment 1.5mi, 27:35 Walk - General Lunch via the ticket machine! Split Summary === 1) 1mi - 18:54(18:54/mi) 83/101bpm [1568b/mi] 134cal 48/64rpm 3.17/4.17mph 2) 0.45mi - 8:41(19:09/mi) 83/94bpm [1590b/mi] 53cal 39/63rpm 3.13/3.59mph Add a comment 2.9mi, 18:10 Bike - Commuting Still icky under wheels - think I'll not run on that for a bit! Split Summary === 1) 2.91mi - 18:10(6:15/mi) 121/137bpm [756b/mi] 234cal 9.61/13.5mph Add a comment	2.2mi, 14:56 Bike - Commuting Split Summary === 1) 2.48mi - 17:12(6:56/mi) 117/134bpm [811b/mi] 197cal 8.65/19.58mph Add a comment 0.7mi, 13:39 Walk - General Wander to the London Office - scenic route. And it wasn't that wiggly but the GPS is bouncy around all these high buildings! Split Summary === 1) 0.66mi - 13:39(20:51/mi) 96/110bpm [2001b/mi] 85cal 47/59rpm 2.88/4.01mph Add a comment 4.2mi, 40:29 Run - General Time constrained! Split Summary === 1) 1mi - 10:20(10:20/mi) 131/142bpm [1354b/mi] 142cal 5.8/6.1mph 2) 1mi - 9:33(9:33/mi) 138/146bpm [1319b/mi] 140cal 6.28/6.68mph 3) 1mi - 9:31(9:31/mi) 138/146bpm [1313b/mi] 139cal 6.3/6.49mph 4) 1mi - 9:33(9:33/mi) 143/149bpm [1366b/mi] 145cal 6.28/6.85mph 5) 0.16mi - 1:30(9:16/mi) 149/151bpm [1381b/mi] 23cal 6.47/6.35mph 22nd Nov 2023, 9:03am Ness wrote: Well done Add a comment	7.5mi, 1:11:20 Run - General Good to go for a longer run. Still short of oxygen! Split Summary === 1) 1mi - 9:51(9:51/mi) 127/137bpm [1251b/mi] 134cal 6.09/6.64mph 2) 1mi - 9:36(9:36/mi) 133/142bpm [1277b/mi] 135cal 6.25/6.95mph 3) 1mi - 9:20(9:20/mi) 134/142bpm [1250b/mi] 132cal 6.43/7.03mph 4) 1mi - 9:17(9:17/mi) 140/147bpm [1300b/mi] 138cal 6.46/6.93mph 5) 1mi - 9:20(9:20/mi) 139/146bpm [1297b/mi] 136cal 6.43/6.89mph 6) 1mi - 9:11(9:11/mi) 137/145bpm [1259b/mi] 126cal 6.53/7.06mph 7) 1mi - 9:37(9:37/mi) 138/144bpm [1326b/mi] 134cal 6.24/6.68mph 8) 0.54mi - 5:08(9:32/mi) 139/145bpm [1326b/mi] 71cal 6.29/6.55mph 23rd Nov 2023, 10:49am IdristheChristmasDragon wrote: Mr Dragon sad he thought he saw you (somewhere around the A64 bridge I think) while he had a pre work walk. He said you looked tall 😃 23rd Nov 2023, 11:33am Festive Flier wrote: Nice miles. 23rd Nov 2023, 6:59pm I saw 3Ms come sailing in wrote: Ah, there was a chap on the bridge - we both smiled at each other (although mine may have look like a grimace!). Add a comment	-	0.3mi, 3:07 Run - General Split Summary === 1) 0.31mi - 3:07(10:13/mi) 130/136bpm [1327b/mi] 43cal 5.88/6.55mph Add a comment 3.2mi, 26:48 Run - parkrun That's as good as my lungs can do at the moment! Split Summary === 1) 1mi - 8:34(8:34/mi) 136/157bpm [1166b/mi] 125cal 7/7.31mph 2) 1mi - 8:36(8:36/mi) 146/149bpm [1255b/mi] 135cal 6.98/7.26mph 3) 1mi - 8:30(8:30/mi) 151/159bpm [1285b/mi] 141cal 7.05/7.24mph 4) 0.15mi - 1:08(7:35/mi) 154/158bpm [1167b/mi] 19cal 7.91/8.16mph 25th Nov 2023, 10:06am Ness wrote: Well done 25th Nov 2023, 1:26pm Festive Flier wrote: Nice pacing, well done. 25th Nov 2023, 6:12pm I saw 3Ms come sailing in wrote: Thank you, both. Add a comment	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
2.1mi, 20:05 Run - Commute Split Summary === 1) 1mi - 10:00(10:00/mi) 125/140bpm [1250b/mi] 130cal 6/6.93mph 2) 1mi - 9:21(9:21/mi) 138/142bpm [1290b/mi] 136cal 6.42/6.76mph 3) 0.08mi - 44(9:28/mi) 139/139bpm [1315b/mi] 10cal 6.34/6.43mph Add a comment 0.7mi, 14:10 Walk - General Split Summary === 1) 0.7mi - 14:10(20:10/mi) 79/111bpm [1593b/mi] 97cal 52/60rpm 2.98/3.95mph Add a comment 2.3mi, 12:34 Bike - Commuting Split Summary === 1) 2.27mi - 12:34(5:32/mi) 125/146bpm [692b/mi] 166cal 10.84/16.43mph Add a comment 5.1mi, 48:00 Run - General Cold, dark, and wet. Oddly, I quite enjoyed that! Split Summary === 1) 1mi - 10:10(10:10/mi) 126/138bpm [1280b/mi] 136cal 5.9/6.28mph 2) 1mi - 9:30(9:30/mi) 135/144bpm [1283b/mi] 136cal 6.31/6.74mph 3) 1mi - 9:25(9:25/mi) 139/146bpm [1310b/mi] 139cal 6.37/6.68mph 4) 1mi - 9:28(9:28/mi) 139/150bpm [1316b/mi] 139cal 6.34/6.85mph 5) 1mi - 9:01(9:01/mi) 144/148bpm [1298b/mi] 138cal 6.65/7.26mph 6) 0.05mi - 25(9:05/mi) 144/149bpm [1307b/mi] 6cal 6.61/6.72mph 27th Nov 2023, 8:01am Ness wrote: Well done 👍 27th Nov 2023, 9:56am Festive Flier wrote: Runs like that surprise us occasionally. Add a comment	2.4mi, 17:52 Bike - Commuting Split Summary === 1) 2.44mi - 17:52(7:20/mi) 107/126bpm [785b/mi] 170cal 8.18/19.85mph Add a comment 2.1mi, 40:09 Walk - General Split Summary === 1) 1mi - 19:07(19:07/mi) 77/101bpm [1472b/mi] 136cal 32/80rpm 3.14/6.24mph 2) 1mi - 19:21(19:21/mi) 81/101bpm [1567b/mi] 129cal 45/62rpm 3.1/3.74mph 3) 0.06mi - 1:41(26:34/mi) 87/108bpm [2311b/mi] 7cal 43/79rpm 2.26/4.24mph 28th Nov 2023, 2:55pm Festive Flier wrote: No swimming today. 28th Nov 2023, 4:52pm I saw 3Ms come sailing in wrote: Tide was out... Add a comment 6.8mi, 1:05:30 Run - Commute Slippy along Naburn Lane - and anywhere else in spots not sheltered from the wind. Lungs not happy - lots of coughing. Slightly progressive! Split Summary === 1) 1mi - 10:15(10:15/mi) 122/134bpm [1251b/mi] 133cal 5.85/6.47mph 2) 1mi - 9:49(9:49/mi) 131/135bpm [1286b/mi] 136cal 6.11/6.41mph 3) 1mi - 9:42(9:42/mi) 134/142bpm [1301b/mi] 135cal 6.18/6.49mph 4) 1mi - 9:34(9:34/mi) 135/145bpm [1292b/mi] 134cal 6.27/6.53mph 5) 1mi - 9:26(9:26/mi) 135/140bpm [1272b/mi] 131cal 6.37/6.64mph 6) 1mi - 9:24(9:24/mi) 135/149bpm [1268b/mi] 127cal 6.39/6.8mph 7) 0.77mi - 7:20(9:32/mi) 137/144bpm [1307b/mi] 102cal 6.29/6.8mph 28th Nov 2023, 8:56am Ness wrote: Hope you're clear of that cough soon. Nice running despite that. Well done 👍 28th Nov 2023, 9:02am jinglegeordiebells wrote: Hope you are better soon, take care 28th Nov 2023, 9:31am Festive Flier wrote: Good pace for coughing plenty, I hope it clears up soon. Add a comment	5mi, 49:24 Run - Tired Slow run. Legs warmed up as my fingers cooled down! And my lungs really don't like cold air in the mornings. Rather pleased with my photo though. Split Summary === 1) 1mi - 10:18(10:18/mi) 121/131bpm [1246b/mi] 134cal 5.83/6.57mph 2) 1mi - 9:48(9:48/mi) 129/134bpm [1264b/mi] 135cal 6.12/6.49mph 3) 1mi - 9:49(9:49/mi) 127/138bpm [1246b/mi] 129cal 6.12/6.43mph 4) 1mi - 9:39(9:39/mi) 134/138bpm [1293b/mi] 135cal 6.22/6.43mph 5) 1mi - 9:47(9:47/mi) 130/142bpm [1271b/mi] 128cal 6.14/6.72mph 6) 0.01mi - 5(9:03/mi) 135/135bpm [1221b/mi] 6.63/6.39mph 29th Nov 2023, 7:55am jinglegeordiebells wrote: Good morning …. Nice start to the day 29th Nov 2023, 8:08am I saw 3Ms come sailing in wrote: Yes! Long may it continue! Hope yours is surprisingly good. 29th Nov 2023, 8:27am Ness wrote: Nice one! I couldn't run at that pace on the cold! 29th Nov 2023, 8:28am Ness wrote: in the cold ❄️ stupid autocorrect on phone 🙄 29th Nov 2023, 9:33am Festive Flier wrote: Nice photo. Add a comment	4.3mi, 42:28 Run - General Well, that's the month over! Cold and white and crunchy, with an extra dusting whilst moving. Split Summary === 1) 1mi - 10:09(10:09/mi) 124/136bpm [1259b/mi] 137cal 5.91/6.35mph 2) 1mi - 9:55(9:55/mi) 131/139bpm [1298b/mi] 140cal 6.06/6.32mph 3) 1mi - 9:37(9:37/mi) 133/142bpm [1280b/mi] 135cal 6.23/6.59mph 4) 1mi - 9:52(9:52/mi) 136/141bpm [1343b/mi] 142cal 6.08/6.49mph 5) 0.29mi - 2:54(10:04/mi) 135/139bpm [1358b/mi] 40cal 5.97/6.07mph 30th Nov 2023, 8:57am Ness wrote: Well done 👍 Add a comment	-	0.4mi, 5:12 Run - Mimbling Split Summary === 1) 0.39mi - 5:12(13:23/mi) 132/137bpm [1766b/mi] 68cal 4.49/5.07mph Add a comment 3.2mi, 26:57 Run - parkrun Cold, foggy and on the grass in sots! Split Summary === 1) 1mi - 8:36(8:36/mi) 141/148bpm [1213b/mi] 131cal 6.97/7.39mph 2) 1mi - 8:35(8:35/mi) 150/152bpm [1288b/mi] 141cal 6.99/7.41mph 3) 1mi - 8:36(8:36/mi) 151/155bpm [1299b/mi] 143cal 6.97/7.22mph 4) 0.15mi - 1:09(7:44/mi) 157/158bpm [1215b/mi] 20cal 7.76/7.64mph 2nd Dec 2023, 10:09am Ness wrote: Well done 2nd Dec 2023, 10:13am Festive Flier wrote: Not too bad a time for the weather. Add a comment	2.1mi, 41:06 Walk - General Split Summary === 1) 1mi - 19:49(19:49/mi) 88/93bpm [1744b/mi] 126cal 52/57rpm 3.03/3.44mph 2) 1mi - 18:51(18:51/mi) 93/130bpm [1753b/mi] 127cal 54/117rpm 3.18/6.76mph 3) 0.1mi - 2:26(25:18/mi) 89/93bpm [2252b/mi] 16cal 35/58rpm 2.37/3.15mph Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
6.2mi, 59:10 Run - General Ooh look, a pyramid! Dark, cool and wet. Decided about 500 metres in I felt like doing 10k, so turned left! Icy slush on the bridge platform - concrete not tarmac, and open underneath. Split Summary === 1) 1mi - 9:47(9:47/mi) 127/137bpm [1242b/mi] 132cal 6.13/6.8mph 2) 1mi - 9:36(9:36/mi) 137/143bpm [1314b/mi] 139cal 6.25/6.66mph 3) 1mi - 9:07(9:07/mi) 137/144bpm [1248b/mi] 134cal 6.59/7.53mph 4) 1mi - 9:21(9:21/mi) 141/146bpm [1318b/mi] 139cal 6.42/6.82mph 5) 1mi - 9:27(9:27/mi) 141/147bpm [1332b/mi] 140cal 6.35/6.59mph 6) 1mi - 9:40(9:40/mi) 142/148bpm [1373b/mi] 143cal 6.2/6.55mph 7) 0.24mi - 2:13(9:25/mi) 141/148bpm [1328b/mi] 32cal 6.37/6.57mph 4th Dec 2023, 8:29am jinglegeordiebells wrote: Nice early start. 4th Dec 2023, 8:48am Ness wrote: Nice one Add a comment	2.1mi, 20:16 Run - Commute Split Summary === 1) 1mi - 10:00(10:00/mi) 130/142bpm [1301b/mi] 136cal 6/6.85mph 2) 1mi - 9:39(9:39/mi) 135/142bpm [1302b/mi] 138cal 6.22/6.74mph 3) 0.25mi - 7:50(31:33/mi) 110/142bpm [3470b/mi] 55cal 1.9/9.25mph 5th Dec 2023, 7:19pm Festive Flier wrote: That last 1/4 mile doesn't look good, I hope all is well. 5th Dec 2023, 9:54pm I saw 3Ms come sailing in wrote: Got involved with grandchildren and forgot to stop my watch! Let the trimming commence! Add a comment 1.6mi, 34:46 Walk - General Split Summary === 1) 1mi - 20:38(20:38/mi) 83/98bpm [1713b/mi] 148cal 46/75rpm 2.91/4.3mph 2) 0.64mi - 14:08(22:09/mi) 83/94bpm [1839b/mi] 81cal 45/77rpm 2.71/23mph Add a comment 2.9mi, 16:07 Bike - Commuting Split Summary === 1) 2.9mi - 16:07(5:34/mi) 123/135bpm [684b/mi] 214cal 10.79/14.99mph Add a comment 3.1mi, 29:36 Run - Tired Not enough sleep, too much rain! Split Summary === 1) 1mi - 9:44(9:44/mi) 128/138bpm [1247b/mi] 135cal 6.16/6.49mph 2) 1mi - 9:21(9:21/mi) 133/144bpm [1244b/mi] 133cal 6.42/6.82mph 3) 1mi - 9:27(9:27/mi) 133/142bpm [1257b/mi] 131cal 6.35/6.85mph 4) 0.12mi - 1:04(8:51/mi) 138/140bpm [1222b/mi] 15cal 6.78/6.95mph 5th Dec 2023, 8:05pm jinglegeordiebells wrote: Grrr to rain and not enough sleep (sounds like my day too!) 5th Dec 2023, 8:05pm jinglegeordiebells wrote: Grrr to rain and not enough sleep (sounds like my day too!) Add a comment	6.6mi, 1:03:44 Run - Commute Minus 2 degrees Celsius....🥶 Lovely morning though! Split Summary === 1) 1mi - 10:17(10:17/mi) 126/140bpm [1295b/mi] 140cal 5.84/6.7mph 2) 1mi - 9:26(9:26/mi) 132/140bpm [1245b/mi] 135cal 6.36/6.8mph 3) 1mi - 9:36(9:36/mi) 134/142bpm [1287b/mi] 136cal 6.25/6.66mph 4) 1mi - 9:41(9:41/mi) 138/143bpm [1337b/mi] 141cal 6.19/6.37mph 5) 1mi - 9:27(9:27/mi) 134/143bpm [1265b/mi] 131cal 6.35/6.51mph 6) 1mi - 9:19(9:19/mi) 133/141bpm [1240b/mi] 124cal 6.43/6.66mph 7) 0.64mi - 5:58(9:19/mi) 135/142bpm [1257b/mi] 79cal 6.44/6.74mph 6th Dec 2023, 9:21am Ness wrote: Nice! Add a comment	2.3mi, 15:11 Bike - General Split Summary === 1) 2.42mi - 17:08(7:06/mi) 120/139bpm [851b/mi] 211cal 8.46/17.09mph Add a comment 7.4mi, 1:10:52 Run - General Not fun running! Cold, wet, windy.... To work to collect stuff and bike! Split Summary === 1) 1mi - 10:05(10:05/mi) 123/131bpm [1239b/mi] 135cal 5.95/6.3mph 2) 1mi - 9:42(9:42/mi) 132/140bpm [1280b/mi] 137cal 6.19/6.87mph 3) 1mi - 9:32(9:32/mi) 135/140bpm [1287b/mi] 138cal 6.29/6.76mph 4) 1mi - 9:34(9:34/mi) 137/145bpm [1310b/mi] 139cal 6.27/7.12mph 5) 1mi - 9:22(9:22/mi) 136/143bpm [1273b/mi] 134cal 6.41/6.85mph 6) 1mi - 9:27(9:27/mi) 134/142bpm [1266b/mi] 127cal 6.35/6.93mph 7) 1mi - 9:29(9:29/mi) 138/143bpm [1309b/mi] 134cal 6.33/6.64mph 8) 0.39mi - 3:42(9:33/mi) 139/143bpm [1326b/mi] 52cal 6.29/6.26mph 7th Dec 2023, 10:59am Festive Flier wrote: Did you log on to work before you left home? 7th Dec 2023, 12:40pm Ness wrote: Well done 👍 7th Dec 2023, 8:17pm I saw 3Ms come sailing in wrote: Nope! Today was a actual-work-free day! Although I may have accidentally got a free "office attended" day as a result of using my access swipe card! 7th Dec 2023, 9:28pm Festive Flier wrote: Doh, of course it's Thursday for the rest of us that work a full week 🤦‍♂️🤣🤣 7th Dec 2023, 10:01pm I saw 3Ms come sailing in wrote: Just remember they don't pay me for the days I don't work! 8th Dec 2023, 1:04am Festive Flier wrote: Same everywhere I hope but I know what you mean. Add a comment	-	0.3mi, 3:22 Run - General Split Summary === 1) 0.34mi - 3:22(9:59/mi) 138/146bpm [1379b/mi] 48cal 6.01/6.39mph Add a comment 3.2mi, 26:51 Run - parkrun Oh my. That was wet. Split Summary === 1) 1mi - 8:41(8:41/mi) 139/150bpm [1207b/mi] 130cal 6.91/7.47mph 2) 1mi - 8:26(8:26/mi) 152/159bpm [1282b/mi] 144cal 7.11/7.51mph 3) 1mi - 8:31(8:31/mi) 156/161bpm [1329b/mi] 153cal 7.04/7.37mph 4) 0.15mi - 1:13(8:04/mi) 159/164bpm [1283b/mi] 22cal 7.44/7.35mph 9th Dec 2023, 10:03am Ness wrote: Well done 9th Dec 2023, 8:33pm Festive Flier wrote: No rain? 9th Dec 2023, 9:37pm I saw 3Ms come sailing in wrote: Seriously wet and puddliscious! 9th Dec 2023, 9:52pm Festive Flier wrote: Ah, I see you've edited now. Well done for the very wet run. Add a comment 0.2mi, 2:16 Run - General Split Summary === 1) 0.24mi - 2:16(9:39/mi) 119/131bpm [1149b/mi] 28cal 6.21/6.53mph Add a comment	-

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I saw 3Ms come sailing in M60 North Yorkshire

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I saw 3Ms come sailing in
M60 North Yorkshire