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Races
33 -
Miles
6863 -
Miles
5 -
Miles
28 -
Miles
1333 -
WAVA
65.81% -
Mile
8:39 -
5k
23:25 -
10k
47:33 -
Half
1:46:19 -
20M
2:48:46 -
Mara
3:56:09
About Me | |
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Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
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Random Q&A | See your Q&A |
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Describe your ideal run, ride or swim. The one where it all just flows. It doesn’t often happen like that, but when it does, it’s perfect |
Recent Blogs | |
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A Day of Two Halves | Jan 2024 |
Not a Bad Day, All Things Considered | Jan 2024 |
[Untitled] | Jan 2024 |
A Slight Disturbance in the Force | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Treadmill | 1.9mi | 20:00 |
18th Mar
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Pool | 0.6mi | 37:12 |
18th Mar
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Dog Walking | 2.2mi | 57:07 |
18th Mar
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Yoga | 0mi | 31:06 |
17th Mar
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General | 0.5mi | 9:46 |
Planned Races | Show more |
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Fetch Virtual 5K Challenge | 1st Apr |
April Virtual Mile | 1st Apr |
Llangollen Trail 10K | 5th May |
Park Hall 5k | 21st Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 44 |
Mile | 7:57 |
5k | 25:47 |
5mi | 41:49 |
10k | 52:00 |
10mi | 1:25:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (3) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 9:07 49.01 | 9:23 48.81 | 8:39 52.95 | 8:39
8:39/mi
|
52.95 | ||||||||
5km | 9 | 23:35 63.46 | 23:25 64.97 | 25:47 60.51 | 28:08 55.46 | 23:25
7:32/mi
|
64.97 | |||||||
10km | 5 | 51:44 57.92 | 58:06 52.46 | 48:18 63.66 | 47:33 65.81 | 47:33
7:39/mi
|
65.81 | |||||||
13.1mi | 9 | 1:52:47 58.12 | 1:46:19 61.65 | 2:06:41 52.67 | 1:47:17 62.76 | 2:12:10 51.41 | 1:56:35 59.36 | 1:53:07 61.75 | 1:46:19
8:07/mi
|
62.76 | ||||
20mi | 1 | 2:48:46 61.07 | 2:48:46
8:26/mi
|
61.07 | ||||||||||
26.2mi | 4 | 4:25:21 45.81 | 4:20:03 48.58 | 4:19:26 52.97 | 3:56:09 61.44 | 3:56:09
9:01/mi
|
61.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
6 Oct | MBNA Chester Metric Marathon | 26.2km | ||
28 Sep | Ceiriog Canter Confirmed | 11.6km | ||
15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
21 Jul | Helena Tipping Wrexham 10K | 10km | ||
6 Jul | F’Laps Confirmed | 24hr | ||
21 Jun | Park Hall 5k | 5km | ||
5 May | Llangollen Trail 10K | 10km | ||
1 Apr | Fetch Virtual 5K Challenge Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 9:32 | 48.04 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 30:45 | 50.74 | 5km |
1 Feb | Fetch Virtual 5K Challenge SB | 28:08 | 55.46 | 5km |
1 Feb | February Virtual Mile PB | 8:39 | 52.94 | 1mi |
1 Jan | Fetch Virtual 5K Challenge | 28:19 | 55.10 | 5km |
1 Jan | January Virtual Mile | 8:48 | 52.04 | 1mi |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 30:16 | 51.55 | 5km |
1 Dec | December Virtual Mile SB | 9:23 | 48.81 | 1mi |
1 Nov | Fetch Virtual 5K Challenge | 0.00 | 5km | |
8 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
1 Oct | Fetch Virtual 5K Challenge | 30:52 | 50.55 | 5km |
17 Sep | Lake Vyrnwy Half Marathon | 1:53:07 | 61.75 | 13.1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
31 Aug | Sheepy Shuffle SB | 1:53:07 | 61.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon PB | 3:56:09 | 61.44 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 1:56:35 | 59.36 | 13.1mi |
24 Jul | Helena Tipping Memorial 10K | 50:20 | 62.73 | 10km |
27 Feb | The Marches School, Oswestry 10k PB | 47:33 | 65.81 | 10km |
2021 | Result | WAVA | Distance | |
1 Jul | Sheepy Shuffle SB | 2:12:10 | 51.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:07 | 49.01 | 1mi |
17 Oct | The Doctor K Cup PB | 23:25 | 64.97 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:47:17 | 62.76 | 13.1mi |
28 Jul | Helena Tipping Memorial 10K SB | 48:18 | 63.66 | 10km |
3 Jul | Ruthin Evening 5K SB | 23:35 | 63.46 | 5km |
12 Jun | Park Hall 5k | 24:46 | 60.43 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 2:06:41 | 52.67 | 13.1mi |
29 Jul | Helena Tipping Memorial 10K SB | 58:06 | 52.46 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon | 1:56:49 | 56.61 | 13.1mi |
23 Apr | London Marathon SB | 4:19:26 | 52.97 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:48:46 | 61.07 | 20mi |
19 Feb | Village Bakery Half Marathon PB | 1:46:19 | 61.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:52:47 | 58.12 | 13.1mi |
31 Jul | Helena Tipping Memorial 10K SB | 51:44 | 57.92 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:20:03 | 48.58 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:25:21 | 45.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 41 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2024 | 0.7 | 1.4 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2024 | 61 | 22 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2024 | 0 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 22 | 6 | 37 | 50 | 59 | 52 | 22 | 40 | 23 | 22 | 11 | 20 | 363 |
2023 | 24 | 22 | 40 | 104 | 102 | 76 | 6 | 37 | 46 | 31 | 0 | 14 | 503 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 18 | 4 | 29 | 60 | 75 | 72 | 19 | 10 | 5 | 42 | 37 | 30 | 401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 103 | 104 | 105 | 126 | 162 | 181 | 185 | 126 | 103 | 100 | 109 | 1503 |
2021 | 34 | 14 | 42 | 34 | 19 | 24 | 15 | 20 | 70 | 39 | 40 | 32 | 385 |
2021 | 102 | 118 | 201 | 180 | 115 | 104 | 135 | 104 | 100 | 100 | 131 | 110 | 1501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 6 | 29 | 7 | 9 | 74 |
2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Hills - Level 5
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Cross - level 12
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Split Summary
=== 1) 1mi - 27:23(27:23/mi) 83/100bpm [2273b/mi] 162cal 40/77rpm 2) 1mi - 24:18(24:18/mi) 71/94bpm [1726b/mi] 104cal 43/54rpm 3) 0.36mi - 9:56(27:42/mi) 58/69bpm [1606b/mi] 32cal 38/57rpm Add a comment
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Adriene - Blanket Yoga
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Split Summary
=== 1) 1mi - 24:32(24:32/mi) 94/117bpm [2306b/mi] 164cal 43/57rpm 2) 1mi - 22:16(22:16/mi) 87/104bpm [1937b/mi] 110cal 46/61rpm 3) 0.46mi - 9:16(20:20/mi) 77/87bpm [1565b/mi] 39cal 50/69rpm Add a comment
Adriene - Yoga for Vulnerability
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Split Summary
=== 1) 1mi - 27:24(27:24/mi) 115/133bpm [3150b/mi] 197cal 42/55rpm 2) 1mi - 24:58(24:58/mi) 106/120bpm [2647b/mi] 118cal 44/55rpm 3) 0.65mi - 15:34(23:56/mi) 102/114bpm [2441b/mi] 64cal 46/55rpm 4) 0.4mi - 25:48(1:03:52/mi) 101/125bpm [6450b/mi] 123cal 14/79rpm Add a comment
Split Summary
=== 1) 0.46mi - 9:34(20:38/mi) 118/125bpm [2435b/mi] 85cal 52/59rpm Add a comment
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 118/131bpm [1080b/mi] 96cal 2) 1mi - 10:01(10:01/mi) 137/144bpm [1372b/mi] 135cal 3) 1mi - 9:26(9:26/mi) 133/143bpm [1254b/mi] 127cal 4) 1mi - 8:44(8:44/mi) 129/136bpm [1127b/mi] 126cal 5) 0.3mi - 3:35(12:00/mi) 128/140bpm [1536b/mi] 42cal Add a comment
Adriene - Yoga Party
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Split Summary
=== 1) 0.04mi - 1:16(34:02/mi) 72/88bpm [2450b/mi] 5cal 27/55rpm 2) 1mi - 26:03(26:03/mi) 89/109bpm [2319b/mi] 167cal 41/58rpm 3) 1mi - 23:41(23:41/mi) 73/98bpm [1729b/mi] 102cal 44/56rpm 4) 0.33mi - 7:35(23:10/mi) 62/74bpm [1436b/mi] 29cal 44/65rpm Add a comment
Adriene - Rose Yoga
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Split Summary
=== 1) 1mi - 26:27(26:27/mi) 87/110bpm [2300b/mi] 159cal 41/58rpm 2) 1mi - 23:46(23:46/mi) 68/95bpm [1616b/mi] 98cal 43/57rpm 3) 0.08mi - 1:47(22:43/mi) 54/58bpm [1227b/mi] 7cal 42/54rpm Add a comment
Adriene - Self Love Yoga
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Split Summary
=== 1) 1mi - 29:10(29:10/mi) 100/134bpm [2916b/mi] 181cal 37/79rpm 2) 1mi - 25:04(25:04/mi) 86/109bpm [2155b/mi] 102cal 41/79rpm 3) 0.21mi - 5:10(24:34/mi) 82/90bpm [2015b/mi] 19cal 46/55rpm Add a comment
Adriene - Yoga Revolution Day 28 - Heart Practice
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 34:10(34:10/mi) 82/101bpm [2802b/mi] 171cal 32/80rpm 2) 1mi - 34:32(34:32/mi) 70/91bpm [2417b/mi] 112cal 31/79rpm 3) 0.04mi - 2:16(54:43/mi) 74/80bpm [4050b/mi] 7cal Add a comment
Adriene - Yoga Meditation for Inner Peace. Nice though head wasn’t really in it. Then did
Yoga Quickie Quad Release. Okay but a bit something and nothing Add a comment
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Split Summary
=== 1) 1mi - 25:54(25:54/mi) 90/108bpm [2331b/mi] 165cal 40/57rpm 2) 1mi - 22:18(22:18/mi) 66/102bpm [1472b/mi] 96cal 47/55rpm 3) 0.29mi - 7:12(24:44/mi) 56/61bpm [1385b/mi] 24cal 39/56rpm Add a comment
Adriene - Yoga Kiss. Bit of everything. Good session
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Quads, hamstrings & hip flexors
Split Summary === 1) 0mi - 12:49(0/mi) 56/75bpm [INFb/mi] 20cal Add a comment
Adriene - Reunite With Your Breath
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Split Summary
=== 1) 1mi - 46:07(46:07/mi) 77/107bpm [3552b/mi] 190cal 18/75rpm 2) 0.19mi - 6:25(33:36/mi) 84/108bpm [2822b/mi] 31cal 26/73rpm Add a comment
Split Summary
=== 1) 1mi - 28:31(28:31/mi) 94/115bpm [2681b/mi] 171cal 36/79rpm 2) 1mi - 23:22(23:22/mi) 87/105bpm [2034b/mi] 93cal 44/62rpm 3) 0.03mi - 1:09(33:56/mi) 81/86bpm [2748b/mi] 4cal 27/51rpm Add a comment
Quads, hamstrings & hip flexors
Split Summary === 1) 0mi - 13:31(0/mi) 59/75bpm [INFb/mi] 24cal Add a comment
Adriene - Ujjayi Breath & Yoga for Neck, Shoulders and Upper Back
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Split Summary
=== 1) 0.45mi - 10:21(23:05/mi) 114/127bpm [2631b/mi] 82cal 50/56rpm Add a comment
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 118/135bpm [1134b/mi] 95cal 2) 1mi - 10:31(10:31/mi) 133/139bpm [1399b/mi] 132cal 3) 1mi - 10:26(10:26/mi) 135/145bpm [1409b/mi] 125cal 4) 1mi - 10:30(10:30/mi) 131/141bpm [1374b/mi] 119cal 5) 0.52mi - 6:25(12:19/mi) 139/152bpm [1711b/mi] 77cal Add a comment
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Split Summary
=== 1) 1.48km - 9:54(6:42/km) 128/149bpm [858b/km] 115cal Add a comment
Split Summary
=== 1) 0km - 6:31(0/km) 110/118bpm [INFb/km] 60cal Add a comment
Split Summary
=== 1) 0.83km - 30:38(37:08/km) 115/134bpm [4270b/km] 221cal 31/rpm 2) 0km - 42(0/km) 113/124bpm [INFb/km] 3cal 3) 0km - 1(0/km) 99/99bpm [INFb/km] Add a comment
Split Summary
=== 1) 1mi - 26:49(26:49/mi) 96/112bpm [2575b/mi] 167cal 41/83rpm 2) 0.75mi - 17:21(23:11/mi) 83/99bpm [1925b/mi] 72cal 43/56rpm Add a comment
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Adriene - Yoga for Change & Drain. Good one with a little bit of core work
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 29:04(29:04/mi) 94/115bpm [2732b/mi] 177cal 37/78rpm 2) 1mi - 27:37(27:39/mi) 77/108bpm [2129b/mi] 107cal 38/79rpm Add a comment
Adriene - Breath Day 11 - Flow
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1) 1mi - 25:41(25:41/mi) 107/139bpm [2749b/mi] 167cal 42/76rpm
2) 0.69mi - 15:24(22:16/mi) 95/107bpm [2116b/mi] 66cal 45/56rpm Add a comment
Quads, hamstrings & hip flexors
1) 0mi - 12:57(0/mi) 57/84bpm [INFb/mi] 22cal Add a comment
Adriene - Chest/Upper Body Opening Flow
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1) 1mi - 28:51(28:51/mi) 113/133bpm [3259b/mi] 211cal 37/80rpm
2) 1mi - 23:21(23:21/mi) 104/132bpm [2429b/mi] 116cal 45/77rpm 3) 0.15mi - 3:56(26:08/mi) 95/102bpm [2483b/mi] 15cal 37/54rpm Add a comment
1) 0.46mi - 10:50(23:29/mi) 108/122bpm [2536b/mi] 78cal 47/59rpm
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1) 1mi - 9:31(9:31/mi) 118/139bpm [1123b/mi] 94cal
2) 1mi - 10:29(10:29/mi) 129/138bpm [1352b/mi] 128cal 3) 1mi - 10:23(10:23/mi) 135/143bpm [1402b/mi] 130cal 4) 1mi - 10:03(10:03/mi) 137/143bpm [1376b/mi] 122cal 5) 1mi - 10:20(10:20/mi) 135/145bpm [1395b/mi] 118cal 6) 0.32mi - 3:53(12:04/mi) 144/160bpm [1736b/mi] 51cal Add a comment
Adriene - Yoga Belly
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Adriene - Pranayama Potion. All breathwork but quite nice
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1) 0.52mi - 11:13(21:38/mi) 115/136bpm [2488b/mi] 92cal 50/58rpm
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1) 1mi - 9:38(9:38/mi) 140/151bpm [1349b/mi] 110cal
2) 1mi - 10:22(10:22/mi) 149/157bpm [1543b/mi] 131cal 3) 1mi - 10:17(10:17/mi) 133/147bpm [1367b/mi] 125cal 4) 1mi - 10:24(10:24/mi) 134/142bpm [1394b/mi] 124cal 5) 0.28mi - 3:33(12:29/mi) 139/144bpm [1734b/mi] 45cal Add a comment
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1) 1mi - 28:14(28:14/mi) 105/126bpm [2965b/mi] 175cal 38/78rpm
2) 1mi - 23:35(23:35/mi) 96/126bpm [2264b/mi] 104cal 44/71rpm 3) 0.23mi - 5:30(24:04/mi) 92/101bpm [2214b/mi] 21cal 42/55rpm Add a comment
1) 0.68mi - 14:43(21:44/mi) 113/144bpm [2456b/mi] 127cal 51/58rpm
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1) 1mi - 9:33(9:33/mi) 116/132bpm [1108b/mi] 99cal
2) 1mi - 10:13(10:13/mi) 131/140bpm [1339b/mi] 133cal 3) 1mi - 10:16(10:16/mi) 137/143bpm [1408b/mi] 128cal 4) 1mi - 10:20(10:20/mi) 139/147bpm [1437b/mi] 124cal 5) 1mi - 9:50(9:50/mi) 138/146bpm [1357b/mi] 111cal 6) 1mi - 9:55(9:55/mi) 140/147bpm [1389b/mi] 121cal 7) 1mi - 10:00(10:00/mi) 137/144bpm [1369b/mi] 121cal 8) 1mi - 10:16(10:16/mi) 145/161bpm [1489b/mi] 116cal 9) 0.53mi - 5:25(10:15/mi) 143/158bpm [1467b/mi] 68cal Add a comment
Adriene - 10 min Morning Yoga. Good quick session
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1) 1.61km - 12:15(7:37/km) 131/152bpm [998b/km] 142cal
2) 0.54km - 5:56(10:53/km) 134/152bpm [1458b/km] 65cal Add a comment
1) 0km - 16:47(0/km) 119/133bpm [INFb/km] 172cal
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1) 0.3km - 11:37(38:44/km) 100/111bpm [3873b/km] 72cal 30/rpm
2) 0.28km - 7:38(27:47/km) 111/124bpm [3083b/km] 76cal 30/rpm 3) 0.35km - 13:57(39:51/km) 120/136bpm [4782b/km] 84cal 30/rpm Add a comment
1) 1mi - 25:31(25:31/mi) 104/136bpm [2654b/mi] 166cal 42/76rpm
2) 0.91mi - 21:30(23:32/mi) 89/103bpm [2095b/mi] 85cal 45/57rpm Add a comment
Adriene - Heart & Hips Practice. Like this one
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1) 0.76mi - 17:06(22:23/mi) 108/134bpm [2417b/mi] 131cal 50/59rpm
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Lovely gentle run. Felt right in the zone
1) 1mi - 9:54(9:54/mi) 112/134bpm [1110b/mi] 92cal 2) 1mi - 10:41(10:41/mi) 131/139bpm [1399b/mi] 132cal 3) 1mi - 10:21(10:21/mi) 130/136bpm [1346b/mi] 125cal 4) 1mi - 10:39(10:39/mi) 130/137bpm [1383b/mi] 122cal 5) 0.28mi - 3:48(13:37/mi) 138/145bpm [1880b/mi] 43cal
1) 1mi - 28:33(28:33/mi) 94/115bpm [2684b/mi] 173cal 37/71rpm
2) 1mi - 22:36(22:36/mi) 96/110bpm [2169b/mi] 100cal 46/55rpm 3) 0.06mi - 2:09(37:47/mi) 99/105bpm [3740b/mi] 11cal 24/54rpm Add a comment
Adriene - Yoga for When You Are Unmotivated
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 27:38(27:38/mi) 81/103bpm [2238b/mi] 146cal 39/54rpm
2) 0.62mi - 13:57(22:40/mi) 64/77bpm [1451b/mi] 53cal 44/56rpm Add a comment
Adriene - Pranayama for the Spine
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1) 0.53mi - 12:44(24:08/mi) 111/140bpm [2678b/mi] 99cal 45/58rpm
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1) 1mi - 9:56(9:56/mi) 106/125bpm [1052b/mi] 93cal
2) 1mi - 10:37(10:37/mi) 123/133bpm [1305b/mi] 131cal 3) 1mi - 10:33(10:33/mi) 129/137bpm [1362b/mi] 127cal 4) 1mi - 10:10(10:10/mi) 135/141bpm [1373b/mi] 118cal 5) 1mi - 10:25(10:25/mi) 130/138bpm [1354b/mi] 124cal 6) 1mi - 11:14(11:14/mi) 135/149bpm [1516b/mi] 131cal 7) 0.1mi - 1:15(12:26/mi) 145/150bpm [1803b/mi] 14cal Add a comment
Adriene - 10 Min Full Body Stretch
& Meditation for Anxiety Add a comment
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1) 1mi - 26:56(26:56/mi) 91/125bpm [2450b/mi] 170cal 39/57rpm
2) 1mi - 22:26(22:26/mi) 72/94bpm [1616b/mi] 100cal 47/78rpm 3) 0.3mi - 6:41(22:04/mi) 61/71bpm [1346b/mi] 26cal 47/54rpm Add a comment
Adriene - Meditation for Mental Balance & Grounding
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1) 1mi - 9:26(9:26/mi) 127/144bpm [1198b/mi] 96cal
2) 1mi - 10:13(10:13/mi) 137/144bpm [1400b/mi] 131cal 3) 1mi - 12:17(12:17/mi) 142/151bpm [1744b/mi] 163cal 4) 1mi - 10:43(10:43/mi) 141/152bpm [1512b/mi] 127cal 5) 1mi - 9:09(9:09/mi) 141/152bpm [1291b/mi] 109cal 6) 0.52mi - 6:48(12:59/mi) 157/165bpm [2040b/mi] 93cal Add a comment
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1) 0.45mi - 9:46(21:47/mi) 114/144bpm [2483b/mi] 84cal 52/58rpm
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1) 1mi - 9:38(9:38/mi) 107/119bpm [1031b/mi] 94cal
2) 1mi - 10:17(10:17/mi) 125/134bpm [1286b/mi] 131cal 3) 1mi - 10:18(10:18/mi) 132/140bpm [1359b/mi] 128cal 4) 1mi - 10:28(10:28/mi) 132/141bpm [1382b/mi] 129cal 5) 1mi - 10:38(10:38/mi) 134/141bpm [1424b/mi] 122cal 6) 1mi - 10:26(10:26/mi) 133/144bpm [1389b/mi] 126cal 7) 1mi - 10:06(10:06/mi) 126/138bpm [1273b/mi] 108cal 8) 1mi - 9:53(9:53/mi) 131/142bpm [1295b/mi] 114cal 9) 1mi - 9:52(9:52/mi) 132/139bpm [1303b/mi] 118cal 10) 1mi - 10:41(10:41/mi) 137/155bpm [1464b/mi] 126cal 11) 0.05mi - 34(12:02/mi) 148/155bpm [1780b/mi] 6cal Add a comment
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1) 1.61km - 12:29(7:45/km) 122/142bpm [946b/km] 135cal
2) 1.08km - 7:37(7:03/km) 129/131bpm [909b/km] 88cal Add a comment
1) 0.05km - 48(16:05/km) 92/111bpm [1479b/km] 14cal 30/rpm
2) 0km - 26:36(0/km) 104/120bpm [INFb/km] 115cal 3) 0km - 9:48(0/km) 92/104bpm [INFb/km] 42cal Add a comment
1) 1mi - 28:19(28:19/mi) 83/101bpm [2350b/mi] 159cal 38/79rpm
2) 0.84mi - 20:16(24:06/mi) 74/91bpm [1783b/mi] 86cal 43/80rpm Add a comment
Adriene - Yoga for Sensitive Knees. Quite slow and gentle but with a little bit of core 🔥
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