Free training log and race listings for runners, bikers and swimmers

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? I try to remember - it will be alright in the end; and if it’s not alright, that’s because it’s not the end.

Recent Blogs
Who Am I?	11th Dec
It’s Grim Up North (Wales)	7th Dec
What’s In a Name?	6th Dec
New Year’s Resolutions	4th Dec
Back in the Saddle	26th Nov

My parkrun
No parkrun selected

Recent Training
11th Dec	Yoga	0mi	26:26
10th Dec	General	0.4mi	10:23
10th Dec	General	3.6mi	37:31
9th Dec	Dog Walking	2mi	49:52
8th Dec	General	0.5mi	10:07

12 Month Benchmarks	Run
Mile	7:56
5k	25:47
5mi	41:49
10k	52:00
10mi	1:25:06

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 10 Run 700 Swim 20 Walk 400

Recent Threads
Count down from a million (and see where we cross the "other" thread!!)
500,000 - Team edition
700 miles in 2023
Mince pie count
Whamageddon 2023
Rundle

Buddies (3)

Followers (10)

Badges Collected	See available badges
+ 299 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2							9:07 49.01			9:23 48.81	9:07 9:07/mi	49.01
5km	6						23:35 63.46	23:25 64.97			25:47 60.51	23:25 7:32/mi	64.97
10km	5			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81		47:33 7:39/mi	65.81
13.1mi	9			1:52:47 58.12	1:46:19 61.65	2:06:41 52.67	1:47:17 62.76		2:12:10 51.41	1:56:35 59.36	1:53:07 61.75	1:46:19 8:07/mi	62.76
20mi	1				2:48:46 61.07							2:48:46 8:26/mi	61.07
26.2mi	4	4:25:21 45.81	4:20:03 48.58		4:19:26 52.97					3:56:09 61.44		3:56:09 9:01/mi	61.44

2023		Result	WAVA	Distance
1 Dec	December Virtual Mile SB	9:23	48.81	1mi
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Nov	Fetch Virtual 5K Challenge		0.00	5km
8 Oct	MBNA Chester Metric Marathon		0.00	26.2km
1 Oct	Fetch Virtual 5K Challenge	30:52	50.55	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.75	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.75	13.1mi
2022		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon PB	3:56:09	61.44	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.36	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k PB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.41	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:07	49.01	1mi
17 Oct	The Doctor K Cup PB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.76	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.46	5km
12 Jun	Park Hall 5k	24:46	60.43	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.67	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.61	13.1mi
23 Apr	London Marathon SB	4:19:26	52.97	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	61.07	20mi
19 Feb	Village Bakery Half Marathon PB	1:46:19	61.65	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.12	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	48.58	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	22	6	37	50	59	52	22	40	23	22	11	10	353
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20
0mi, 20:13 Cross - Yoga Adriene Union Day 14 - Explore (Move Day 19) Add a comment	0mi, 13:26 Cross - Yoga Adriene - Union Day 15 (Quick Wake Up Flow) Brief & bright Add a comment	0mi, 19:56 Cross - Yoga Adriene - Union Day 15 Feel Good Flow Add a comment	0mi, 18:40 Cross - Yoga Adriene - Union Day 17 - Yoga for New Beginnings Add a comment	1.6mi, 54:07 Walk - Dog Walking Split Summary === 1) 1mi - 35:06(35:06/mi) 116/137bpm [4072b/mi] 292cal 32/80rpm 2) 0.64mi - 19:00(29:43/mi) 101/123bpm [3001b/mi] 85cal 37/72rpm Add a comment	-	0mi, 7:59 Cross - Yoga Yoga interrupted! Try again tomorrow Add a comment
Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27
0mi, 23:37 Cross - Yoga Adriene - Yoga for Flexibility & then a bit of extra stretching Add a comment	-	1.7mi, 50:02 Walk - Dog Walking Split Summary === 1) 1mi - 25:05(25:05/mi) 101/120bpm [2533b/mi] 166cal 43/66rpm 2) 0.68mi - 24:57(36:55/mi) 82/105bpm [3028b/mi] 95cal 26/64rpm Add a comment 0mi, 22:55 Cross - Yoga Adriene - Yoga to Feel Your Best. Nice Add a comment	0mi, 21:14 Cross - Yoga Adriene - Fill Your Cup Add a comment	-	-	-
Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4
-	-	-	2.8mi, 1:34:43 Walk - Dog Walking Split Summary === 1) 1mi - 33:19(33:19/mi) 93/116bpm [3098b/mi] 190cal 33/80rpm 2) 1mi - 32:38(32:38/mi) 81/102bpm [2644b/mi] 140cal 34/80rpm 3) 0.8mi - 28:47(35:49/mi) 62/82bpm [2221b/mi] 88cal 31/79rpm Add a comment	-	-	0.4mi, 10:10 Walk - General Split Summary === 1) 0.42mi - 10:10(24:19/mi) 115/124bpm [2796b/mi] 87cal 46/55rpm Add a comment 3.6mi, 38:35 Run - General Bloomin hard work but what do you expect. Horrid, wet & cold and not particularly enjoyable but out there and that’s all that matters Split Summary === 1) 1mi - 10:01(10:01/mi) 110/127bpm [1101b/mi] 93cal 2) 1mi - 10:48(10:48/mi) 130/142bpm [1405b/mi] 136cal 3) 1mi - 10:30(10:30/mi) 137/143bpm [1438b/mi] 129cal 4) 0.58mi - 7:15(12:25/mi) 141/152bpm [1751b/mi] 88cal Add a comment 0mi, 26:11 Cross - Yoga Adriene - Yoga to Start Your Day Add a comment
Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10	Mon 11th Dec Dec 11
1.7mi, 37:32 Walk - Dog Walking Split Summary === 1) 1mi - 23:17(23:17/mi) 98/118bpm [2281b/mi] 157cal 46/94rpm 2) 0.68mi - 14:15(21:01/mi) 78/92bpm [1640b/mi] 61cal 46/57rpm Add a comment 0mi, 7:26 Cross - Yoga Adriene - Core Ritual - aborted as electricians turned but. Bit of a relief as it was killing me Add a comment	0.4mi, 9:12 Walk - General Split Summary === 1) 0.4mi - 9:12(23:03/mi) 120/132bpm [2766b/mi] 88cal 50/57rpm Add a comment 3.6mi, 37:57 Run - General Split Summary === 1) 1mi - 9:33(9:33/mi) 127/141bpm [1212b/mi] 102cal 2) 1mi - 10:37(10:37/mi) 145/155bpm [1539b/mi] 135cal 3) 1mi - 10:20(10:20/mi) 140/147bpm [1446b/mi] 127cal 4) 0.64mi - 7:28(11:42/mi) 145/157bpm [1697b/mi] 93cal Add a comment 0mi, 23:14 Cross - Yoga Adriene - Hips and Lower Back Relief Add a comment	0mi, 23:33 Cross - Yoga Adriene - Hips and Lower Back Relief Add a comment	0.5mi, 10:07 Walk - General Split Summary === 1) 0.45mi - 10:07(22:20/mi) 121/136bpm [2702b/mi] 99cal 49/56rpm Add a comment 3.6mi, 35:55 Run - General Split Summary === 1) 1mi - 9:23(9:23/mi) 133/147bpm [1249b/mi] 109cal 2) 1mi - 10:06(10:06/mi) 145/153bpm [1463b/mi] 138cal 3) 1mi - 9:44(9:44/mi) 145/158bpm [1412b/mi] 126cal 4) 0.59mi - 6:42(11:16/mi) 145/156bpm [1635b/mi] 85cal Add a comment 1.6mi, 42:33 Walk - Dog Walking Split Summary === 1) 1mi - 25:59(25:59/mi) 104/118bpm [2703b/mi] 175cal 41/63rpm 2) 0.59mi - 16:34(28:14/mi) 87/96bpm [2456b/mi] 69cal 36/81rpm Add a comment 0mi, 26:19 Cross - Yoga Adriene - Yoga to Start Your Day - nice! One to remember and do again. Add a comment	2mi, 49:52 Walk - Dog Walking Split Summary === 1) 1mi - 25:51(25:51/mi) 115/138bpm [2973b/mi] 199cal 42/56rpm 2) 1mi - 22:29(22:29/mi) 100/116bpm [2248b/mi] 99cal 47/60rpm 3) 0.03mi - 1:32(45:08/mi) 110/119bpm [4964b/mi] 12cal 14/53rpm Add a comment	0.4mi, 10:23 Walk - General Split Summary === 1) 0.44mi - 10:22(23:39/mi) 111/123bpm [2625b/mi] 82cal 49/56rpm 2) 0mi - 1(0/mi) 109/109bpm [INFb/mi] Add a comment 3.6mi, 37:31 Run - General No great. Bit better on way back with wind behind me but still pretty horrible Split Summary === 1) 1mi - 9:49(9:49/mi) 119/137bpm [1168b/mi] 100cal 2) 1mi - 10:48(10:48/mi) 132/142bpm [1425b/mi] 133cal 3) 1mi - 10:02(10:02/mi) 126/133bpm [1264b/mi] 124cal 4) 0.6mi - 6:52(11:28/mi) 127/134bpm [1457b/mi] 87cal Add a comment	0mi, 26:26 Cross - Yoga Adriene - Yoga to Start Your Day Add a comment

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Cheeky’s Father Christmas
M55 Denbighshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cheeky’s Father Christmas M55 Denbighshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Cheeky’s Father Christmas
M55 Denbighshire