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Tue 7th May 2024 at 5:49pm by Cheeky’s Dad

Run > Recovery Run

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Time
40:11
Miles
4.05
Min/mi
9:55
Pacing
89.3%
WAVA
51.00
Stride(cm)
104
Cals
480
Cadence
156
BPM
119
%MHR
66.3
B/mi
1185
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 107/124bpm [993b/mi] 93cal
2) 1mi - 10:29(10:29/mi) 124/131bpm [1299b/mi] 127cal
3) 1mi - 10:05(10:05/mi) 126/133bpm [1271b/mi] 121cal
4) 1mi - 9:51(9:51/mi) 133/148bpm [1310b/mi] 133cal
5) 0.05mi - 29(10:19/mi) 142/146bpm [1465b/mi] 6cal

9:17 10:29 10:05 9:51 29

Pace

22%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	81 57-95	777	158 118-234	0/13
0.25	2:42	1:30	12:03	98 93-106	1181	155 152-160	0/10
0.38	3:42	59	7:54	103 99-107	814	157 154-160	0/12
0.50	4:47	1:06	8:46	107 101-113	937	155 152-158	0/10
0.63	5:37	50	6:37	108 106-111	714	156 154-158	0/10
0.75	6:49	1:12	9:35	117 110-122	1121	156 154-158	2/2
0.88	8:03	1:14	9:51	119 117-121	1172	155 154-158	0/9
1.00	9:17	1:15	9:56	122 119-124	1213	155 154-156	0/9
1.13	10:33	1:16	10:08	123 118-126	1246	155 154-158	0/7
1.25	11:52	1:19	10:33	127 123-129	1341	155 152-158	2/3
1.38	13:11	1:18	10:26	129 127-131	1346	155 152-158	1/8
1.50	14:28	1:18	10:21	126 123-129	1304	155 152-156	0/3
1.63	15:47	1:19	10:30	121 117-126	1270	155 152-156	4/1
1.75	17:06	1:19	10:32	118 117-121	1243	154 154-158	5/0
1.88	18:25	1:19	10:36	122 121-122	1293	154 152-156	2/0
2.00	19:45	1:20	10:40	127 122-131	1354	154 152-156	1/4
2.13	20:58	1:13	9:43	124 123-126	1205	155 152-156	2/1
2.25	22:18	1:20	10:38	125 123-127	1329	154 150-156	4/4
2.38	23:36	1:18	10:27	124 122-129	1295	155 152-158	4/0
2.50	24:49	1:13	9:44	126 120-130	1227	154 152-156	0/4
2.63	26:04	1:15	9:57	123 119-126	1223	155 152-158	3/3
2.75	27:20	1:16	10:08	124 123-127	1256	155 152-158	0/5
2.88	28:38	1:18	10:27	130 128-133	1359	155 152-158	3/1
3.00	29:51	1:13	9:44	128 125-134	1245	155 154-158	2/2
3.13	31:04	1:13	9:43	131 128-134	1274	156 152-158	1/4
3.25	32:15	1:11	9:31	125 123-127	1191	155 154-158	0/6
3.38	33:31	1:15	10:03	124 121-126	1246	155 154-156	3/1
3.50	34:42	1:11	9:28	130 123-138	1230	157 156-160	5/1
3.63	35:51	1:09	9:12	138 136-139	1271	159 156-162	2/4
3.75	36:59	1:08	9:07	139 135-141	1267	158 156-160	10/0
3.88	38:12	1:13	9:44	134 128-140	1305	159 156-162	11/0
4.00	39:42	1:30	12:02	142 135-148	1708	158 156-160	6/1
4.05	40:11	29	10:27	141 137-146	1475	160 158-162	4/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 98m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.1%	10:53
11 1.2%	10:25
See your biggest climbs

Cadence

156 (234 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	4	40:11	9:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	21	5:37	55.24%	More
200m	43	5:43	58.46%	More
400m	1:48	7:14	48.40%	More
800m	3:56	7:54	52.74%	More
1km	5:09	8:17	52.38%	More
Mile	9:01	9:01	50.80%	More
5k	30:29	9:49	51.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.23
5km	30:20	9:46	51.44
5M	50:14	10:03	50.72
10km	1:03:15	10:11	50.37
10M	1:44:45	10:29	50.36
Half	2:19:28	10:39	49.70
20M	3:38:23	10:55	50.29
Mara	4:50:46	11:06	50.37

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