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Cheeky’s Dad

Last on at 8am, 13th Jul 2025

M60 Denbighshire

FETCH SUPPORTER

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FERC

Races
36
Miles
8374
Miles
39
Miles
45
Miles
2296
WAVA
69.77%
Mile
9:07
5k
22:49
10k
46:05
Half
1:41:36
20M
2:48:46
Mara
3:56:09

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Recent Blogs
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My parkrun
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Recent Training
13th Jul	General	0.7mi	14:08
13th Jul	General	0.4mi	9:18
12th Jul	Stretching	0mi	13:41
11th Jul	General	0.8mi	18:03
11th Jul	Long Run	8mi	1:15:09

Planned Races	Show more
Chirk 10K	13th Jul
Mid Cheshire 5K Summer	29th Aug
Running GP Oulton Park Races & Duathlon -10k	31st Aug
Helena Tipping Wrexham 10K	14th Sep
Ceiriog Canter	27th Sep

12 Month Benchmarks	Run
100m	16
200m	36
Mile	6:35
5k	22:36
5mi	37:02
10k	46:03
10mi	1:17:01
Half	1:40:48

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 50 Run 700 Swim 35 Time 600h00 Walk 700 3650000

Recent Threads
700 miles in 2025
100 miles a month in 2025
Fetchworld
Things I found on Rightmove
Fetcheveryone Running Club (FERC)
F'Laps 2025 - 5th July

Buddies (2)

Followers (12)

Badges Collected	See available badges
+ 396 others

My Library

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Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	2							9:07 50.35			9:23 50.35			9:07 9:07/mi	50.35
5km	8						23:35 63.45	23:25 64.97			25:47 60.51	22:49 68.38	23:30 66.96	22:49 7:21/mi	68.38
10km	7			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81		46:05 69.77		46:05 7:25/mi	69.77
13.1mi	13			1:52:47 58.03	1:46:19 61.56	2:06:41 52.59	1:47:17 62.66		2:12:10 51.33	1:56:35 59.28	1:53:07 61.68	1:43:04 68.34	1:41:36 69.32	1:41:36 7:45/mi	69.32
20mi	1				2:48:46 60.15									2:48:46 8:26/mi	60.15
26.2mi	4	4:25:21 45.41	4:20:03 47.76		4:19:26 52.30					3:56:09 60.82				3:56:09 9:01/mi	60.82

Date	Planned Races			Distance
4 Jul	F’Laps			24hr
15 Feb	Village Bakery Half Marathon Confirmed			13.1mi
12 Oct	Oswestry 10K Confirmed			10km
5 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
27 Sep	Ceiriog Canter			11.6km
14 Sep	Helena Tipping Wrexham 10K Confirmed			10km
31 Aug	Running GP Oulton Park Races & Duathlon -10k			5km
29 Aug	Mid Cheshire 5K Summer			5km
13 Jul	Chirk 10K Confirmed			10km
2025		Result	WAVA	Distance
13 Jul	Chirk 10K			10km
5 Jul	F’Laps	4mi		24hr
1 Jul	Sheepy Shuffle Half Marathon			13.1mi
20 Jun	Park Hall 5k SB	23:30	66.96	5km
18 May	Chester Half Marathon PB	1:41:36	69.32	13.1mi
16 Feb	Village Bakery Half Marathon	1:44:11	67.60	13.1mi
2024		Result	WAVA	Distance
13 Oct	Oswestry 10k	46:25	69.27	10km
28 Sep	Ceiriog Canter	1:11:13	52.70	11.6km
15 Sep	Lake Vyrnwy Half Marathon	1:43:04	68.34	13.1mi
21 Jul	Helena Tipping Wrexham 10K PB	46:05	69.77	10km
6 Jul	F’Laps	39mi		24hr
1 Jul	Sheepy Shuffle SB	1:43:04	67.69	13.1mi
21 Jun	Park Hall 5k PB	22:49	68.38	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Dec	December Virtual Mile SB	9:23	50.35	1mi
1 Oct	Fetch Virtual 5K Challenge	30:52	50.54	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.68	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.68	13.1mi
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:56:09	60.82	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.28	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k SB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.33	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:07	50.35	1mi
17 Oct	The Doctor K Cup SB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.66	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.45	5km
12 Jun	Park Hall 5k	24:46	60.42	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.59	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.52	13.1mi
23 Apr	London Marathon SB	4:19:26	52.30	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	60.15	20mi
19 Feb	Village Bakery Half Marathon SB	1:46:19	61.56	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.03	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	47.76	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.41	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	56	69	75	76	78	17	0	0	0	0	0	420
2025	2.3	3.1	3.1	0.8	2.2	3.3	0	0	0	0	0	0	14.8
2025	101	104	102	101	100	101	38	0	0	0	0	0	646
2025	0	10	0	0	0	0	0	0	0	0	0	0	10
2024	43	41	55	60	65	77	73	49	31	63	48	49	653
2024	0.7	1.4	1.7	3.1	0	4.1	5.5	3	0.6	2.4	0	0.3	22.7
2024	61	22	108	103	101	111	83	50	69	52	101	140	1001
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	1	0	0	0	0	0	0	1
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
0.6mi, 37:34 Swim - Pool 2mi, 58:58 Walk - Dog Walking	0.5mi, 11:28 Walk - General 6.1mi, 59:37 Run - Easy	1.7mi, 1:11:16 Walk - General 0.5mi, 10:55 Walk - General 6.4mi, 1:03:41 Run - Recovery Run 2.5mi, 1:00:38 Walk - Dog Walking	0.8mi, 46:24 Swim - Pool 3mi, 1:16:55 Walk - Dog Walking	0.4mi, 4:03 Run - General 0.4mi, 11:02 Walk - General 3.2mi, 23:31 Run - Race 0.9mi, 15:47 Run - Warm Up 0.8mi, 18:25 Walk - General 2.3mi, 1:02:07 Walk - Dog Walking	5.4mi, 2:10:11 Walk - General	0.6mi, 16:49 Walk - General 4mi, 41:51 Run - General 2.4mi, 55:40 Walk - Dog Walking
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
2mi, 52:18 Walk - Dog Walking	0.6mi, 17:54 Walk - General 6.1mi, 1:01:29 Run - General 2.1mi, 53:49 Walk - Dog Walking 0mi, 5:39 Cross - Yoga 0mi, 20:45 Cross - Yoga	0.8mi, 20:39 Walk - General 6.1mi, 54:32 Run - Threshold 2.1mi, 58:24 Walk - Dog Walking	0.7mi, 17:10 Walk - General 4.5mi, 47:00 Run - Recovery Run 0.6mi, 35:33 Swim - Pool 2.2mi, 59:23 Walk - Dog Walking	0.5mi, 12:42 Walk - General 5.4mi, 56:09 Run - Recovery Run	0.8mi, 26:24 Walk - General 6.6mi, 1:00:01 Run - Intervals 2mi, 47:38 Walk - Dog Walking	0.6mi, 14:48 Walk - General 8.1mi, 1:16:42 Run - Long Run
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
0.8mi, 48:33 Swim - Pool 2.2mi, 1:01:34 Walk - Dog Walking	0.6mi, 16:54 Walk - General 5.1mi, 44:31 Run - Threshold	2.2mi, 1:04:13 Walk - Dog Walking	0.7mi, 16:50 Walk - General 6mi, 55:35 Run - Intervals 2.5mi, 1:17:30 Walk - Dog Walking	2.6mi, 1:07:28 Walk - Dog Walking	0.7mi, 14:34 Walk - General 4.2mi, 41:19 Run - Recovery Run	8.1mi, 1:36:52 Run - Long Run
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
3.3mi, 1:51:54 Walk - Dog Walking	0mi, 15:05 Cross - Other	2.1mi, 1:05:41 Walk - Dog Walking	0.7mi, 16:14 Walk - General 6.3mi, 57:26 Run - Intervals	0.8mi, 18:03 Walk - General 8mi, 1:15:09 Run - Long Run	0mi, 13:41 Cross - Stretching	0.7mi, 14:08 Walk - General 0.4mi, 9:18 Walk - General

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