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Races
33 -
Miles
6863 -
Miles
5 -
Miles
28 -
Miles
1333 -
WAVA
65.81% -
Mile
8:39 -
5k
23:25 -
10k
47:33 -
Half
1:46:19 -
20M
2:48:46 -
Mara
3:56:09
About Me | |
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Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just get out there and do it. It doesn’t matter how fast or slow you are, whether you have the latest kit or you feel you look cool. All of us are just trying to be a bit better than we were yesterday. Keep going. The only failure is to not try. |
Recent Blogs | |
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A Day of Two Halves | Jan 2024 |
Not a Bad Day, All Things Considered | Jan 2024 |
[Untitled] | Jan 2024 |
A Slight Disturbance in the Force | Jan 2024 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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Yoga | 0mi | 22:18 |
18th Mar
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Treadmill | 1.9mi | 20:00 |
18th Mar
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Pool | 0.6mi | 37:12 |
18th Mar
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Dog Walking | 2.2mi | 57:07 |
18th Mar
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Yoga | 0mi | 31:06 |
Planned Races | Show more |
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Fetch Virtual 5K Challenge | 1st Apr |
April Virtual Mile | 1st Apr |
Llangollen Trail 10K | 5th May |
Park Hall 5k | 21st Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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100m | 20 |
200m | 44 |
Mile | 7:57 |
5k | 25:47 |
5mi | 41:49 |
10k | 52:00 |
10mi | 1:25:06 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (3) |
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Followers (11) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 9:07 49.01 | 9:23 48.81 | 8:39 52.95 | 8:39
8:39/mi
|
52.95 | ||||||||
5km | 9 | 23:35 63.46 | 23:25 64.97 | 25:47 60.51 | 28:08 55.46 | 23:25
7:32/mi
|
64.97 | |||||||
10km | 5 | 51:44 57.92 | 58:06 52.46 | 48:18 63.66 | 47:33 65.81 | 47:33
7:39/mi
|
65.81 | |||||||
13.1mi | 9 | 1:52:47 58.12 | 1:46:19 61.65 | 2:06:41 52.67 | 1:47:17 62.76 | 2:12:10 51.41 | 1:56:35 59.36 | 1:53:07 61.75 | 1:46:19
8:07/mi
|
62.76 | ||||
20mi | 1 | 2:48:46 61.07 | 2:48:46
8:26/mi
|
61.07 | ||||||||||
26.2mi | 4 | 4:25:21 45.81 | 4:20:03 48.58 | 4:19:26 52.97 | 3:56:09 61.44 | 3:56:09
9:01/mi
|
61.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
6 Oct | MBNA Chester Metric Marathon | 26.2km | ||
28 Sep | Ceiriog Canter Confirmed | 11.6km | ||
15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
21 Jul | Helena Tipping Wrexham 10K | 10km | ||
6 Jul | F’Laps Confirmed | 24hr | ||
21 Jun | Park Hall 5k | 5km | ||
5 May | Llangollen Trail 10K | 10km | ||
1 Apr | Fetch Virtual 5K Challenge Confirmed | 5km | ||
2024 | Result | WAVA | Distance | |
1 Mar | March Virtual Mile | 9:32 | 48.04 | 1mi |
1 Mar | Fetch Virtual 5K Challenge | 30:45 | 50.74 | 5km |
1 Feb | Fetch Virtual 5K Challenge SB | 28:08 | 55.46 | 5km |
1 Feb | February Virtual Mile PB | 8:39 | 52.94 | 1mi |
1 Jan | Fetch Virtual 5K Challenge | 28:19 | 55.10 | 5km |
1 Jan | January Virtual Mile | 8:48 | 52.04 | 1mi |
2023 | Result | WAVA | Distance | |
1 Dec | Fetch Virtual 5K Challenge | 30:16 | 51.55 | 5km |
1 Dec | December Virtual Mile SB | 9:23 | 48.81 | 1mi |
1 Nov | Fetch Virtual 5K Challenge | 0.00 | 5km | |
8 Oct | MBNA Chester Metric Marathon | 0.00 | 26.2km | |
1 Oct | Fetch Virtual 5K Challenge | 30:52 | 50.55 | 5km |
17 Sep | Lake Vyrnwy Half Marathon | 1:53:07 | 61.75 | 13.1mi |
1 Sep | Fetch Virtual 5K Challenge SB | 25:47 | 60.51 | 5km |
31 Aug | Sheepy Shuffle SB | 1:53:07 | 61.75 | 13.1mi |
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon PB | 3:56:09 | 61.44 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 1:56:35 | 59.36 | 13.1mi |
24 Jul | Helena Tipping Memorial 10K | 50:20 | 62.73 | 10km |
27 Feb | The Marches School, Oswestry 10k PB | 47:33 | 65.81 | 10km |
2021 | Result | WAVA | Distance | |
1 Jul | Sheepy Shuffle SB | 2:12:10 | 51.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile SB | 9:07 | 49.01 | 1mi |
17 Oct | The Doctor K Cup PB | 23:25 | 64.97 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:47:17 | 62.76 | 13.1mi |
28 Jul | Helena Tipping Memorial 10K SB | 48:18 | 63.66 | 10km |
3 Jul | Ruthin Evening 5K SB | 23:35 | 63.46 | 5km |
12 Jun | Park Hall 5k | 24:46 | 60.43 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 2:06:41 | 52.67 | 13.1mi |
29 Jul | Helena Tipping Memorial 10K SB | 58:06 | 52.46 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon | 1:56:49 | 56.61 | 13.1mi |
23 Apr | London Marathon SB | 4:19:26 | 52.97 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:48:46 | 61.07 | 20mi |
19 Feb | Village Bakery Half Marathon PB | 1:46:19 | 61.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:52:47 | 58.12 | 13.1mi |
31 Jul | Helena Tipping Memorial 10K SB | 51:44 | 57.92 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:20:03 | 48.58 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:25:21 | 45.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 43 | 41 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2024 | 0.7 | 1.4 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 |
2024 | 61 | 22 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 136 |
2024 | 0 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 22 | 6 | 37 | 50 | 59 | 52 | 22 | 40 | 23 | 22 | 11 | 20 | 363 |
2023 | 24 | 22 | 40 | 104 | 102 | 76 | 6 | 37 | 46 | 31 | 0 | 14 | 503 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2022 | 18 | 4 | 29 | 60 | 75 | 72 | 19 | 10 | 5 | 42 | 37 | 30 | 401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 103 | 104 | 105 | 126 | 162 | 181 | 185 | 126 | 103 | 100 | 109 | 1503 |
2021 | 34 | 14 | 42 | 34 | 19 | 24 | 15 | 20 | 70 | 39 | 40 | 32 | 385 |
2021 | 102 | 118 | 201 | 180 | 115 | 104 | 135 | 104 | 100 | 100 | 131 | 110 | 1501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 6 | 29 | 7 | 9 | 74 |
2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Hills - Level 5
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Cross - level 12
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Split Summary
=== 1) 1mi - 27:23(27:23/mi) 83/100bpm [2273b/mi] 162cal 40/77rpm 2) 1mi - 24:18(24:18/mi) 71/94bpm [1726b/mi] 104cal 43/54rpm 3) 0.36mi - 9:56(27:42/mi) 58/69bpm [1606b/mi] 32cal 38/57rpm Add a comment
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Adriene - Blanket Yoga
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Split Summary
=== 1) 1mi - 24:32(24:32/mi) 94/117bpm [2306b/mi] 164cal 43/57rpm 2) 1mi - 22:16(22:16/mi) 87/104bpm [1937b/mi] 110cal 46/61rpm 3) 0.46mi - 9:16(20:20/mi) 77/87bpm [1565b/mi] 39cal 50/69rpm Add a comment
Adriene - Yoga for Vulnerability
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Split Summary
=== 1) 1mi - 27:24(27:24/mi) 115/133bpm [3150b/mi] 197cal 42/55rpm 2) 1mi - 24:58(24:58/mi) 106/120bpm [2647b/mi] 118cal 44/55rpm 3) 0.65mi - 15:34(23:56/mi) 102/114bpm [2441b/mi] 64cal 46/55rpm 4) 0.4mi - 25:48(1:03:52/mi) 101/125bpm [6450b/mi] 123cal 14/79rpm Add a comment
Split Summary
=== 1) 0.46mi - 9:34(20:38/mi) 118/125bpm [2435b/mi] 85cal 52/59rpm Add a comment
Split Summary
=== 1) 1mi - 9:09(9:09/mi) 118/131bpm [1080b/mi] 96cal 2) 1mi - 10:01(10:01/mi) 137/144bpm [1372b/mi] 135cal 3) 1mi - 9:26(9:26/mi) 133/143bpm [1254b/mi] 127cal 4) 1mi - 8:44(8:44/mi) 129/136bpm [1127b/mi] 126cal 5) 0.3mi - 3:35(12:00/mi) 128/140bpm [1536b/mi] 42cal Add a comment
Adriene - Yoga Party
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Split Summary
=== 1) 0.04mi - 1:16(34:02/mi) 72/88bpm [2450b/mi] 5cal 27/55rpm 2) 1mi - 26:03(26:03/mi) 89/109bpm [2319b/mi] 167cal 41/58rpm 3) 1mi - 23:41(23:41/mi) 73/98bpm [1729b/mi] 102cal 44/56rpm 4) 0.33mi - 7:35(23:10/mi) 62/74bpm [1436b/mi] 29cal 44/65rpm Add a comment
Adriene - Rose Yoga
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Split Summary
=== 1) 1mi - 26:27(26:27/mi) 87/110bpm [2300b/mi] 159cal 41/58rpm 2) 1mi - 23:46(23:46/mi) 68/95bpm [1616b/mi] 98cal 43/57rpm 3) 0.08mi - 1:47(22:43/mi) 54/58bpm [1227b/mi] 7cal 42/54rpm Add a comment
Adriene - Self Love Yoga
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Split Summary
=== 1) 1mi - 29:10(29:10/mi) 100/134bpm [2916b/mi] 181cal 37/79rpm 2) 1mi - 25:04(25:04/mi) 86/109bpm [2155b/mi] 102cal 41/79rpm 3) 0.21mi - 5:10(24:34/mi) 82/90bpm [2015b/mi] 19cal 46/55rpm Add a comment
Adriene - Yoga Revolution Day 28 - Heart Practice
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 34:10(34:10/mi) 82/101bpm [2802b/mi] 171cal 32/80rpm 2) 1mi - 34:32(34:32/mi) 70/91bpm [2417b/mi] 112cal 31/79rpm 3) 0.04mi - 2:16(54:43/mi) 74/80bpm [4050b/mi] 7cal Add a comment
Adriene - Yoga Meditation for Inner Peace. Nice though head wasn’t really in it. Then did
Yoga Quickie Quad Release. Okay but a bit something and nothing Add a comment
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Split Summary
=== 1) 1mi - 25:54(25:54/mi) 90/108bpm [2331b/mi] 165cal 40/57rpm 2) 1mi - 22:18(22:18/mi) 66/102bpm [1472b/mi] 96cal 47/55rpm 3) 0.29mi - 7:12(24:44/mi) 56/61bpm [1385b/mi] 24cal 39/56rpm Add a comment
Adriene - Yoga Kiss. Bit of everything. Good session
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Quads, hamstrings & hip flexors
Split Summary === 1) 0mi - 12:49(0/mi) 56/75bpm [INFb/mi] 20cal Add a comment
Adriene - Reunite With Your Breath
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Split Summary
=== 1) 1mi - 46:07(46:07/mi) 77/107bpm [3552b/mi] 190cal 18/75rpm 2) 0.19mi - 6:25(33:36/mi) 84/108bpm [2822b/mi] 31cal 26/73rpm Add a comment
Split Summary
=== 1) 1mi - 28:31(28:31/mi) 94/115bpm [2681b/mi] 171cal 36/79rpm 2) 1mi - 23:22(23:22/mi) 87/105bpm [2034b/mi] 93cal 44/62rpm 3) 0.03mi - 1:09(33:56/mi) 81/86bpm [2748b/mi] 4cal 27/51rpm Add a comment
Quads, hamstrings & hip flexors
Split Summary === 1) 0mi - 13:31(0/mi) 59/75bpm [INFb/mi] 24cal Add a comment
Adriene - Ujjayi Breath & Yoga for Neck, Shoulders and Upper Back
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Split Summary
=== 1) 0.45mi - 10:21(23:05/mi) 114/127bpm [2631b/mi] 82cal 50/56rpm Add a comment
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 118/135bpm [1134b/mi] 95cal 2) 1mi - 10:31(10:31/mi) 133/139bpm [1399b/mi] 132cal 3) 1mi - 10:26(10:26/mi) 135/145bpm [1409b/mi] 125cal 4) 1mi - 10:30(10:30/mi) 131/141bpm [1374b/mi] 119cal 5) 0.52mi - 6:25(12:19/mi) 139/152bpm [1711b/mi] 77cal Add a comment
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Split Summary
=== 1) 1.48km - 9:54(6:42/km) 128/149bpm [858b/km] 115cal Add a comment
Split Summary
=== 1) 0km - 6:31(0/km) 110/118bpm [INFb/km] 60cal Add a comment
Split Summary
=== 1) 0.83km - 30:38(37:08/km) 115/134bpm [4270b/km] 221cal 31/rpm 2) 0km - 42(0/km) 113/124bpm [INFb/km] 3cal 3) 0km - 1(0/km) 99/99bpm [INFb/km] Add a comment
Split Summary
=== 1) 1mi - 26:49(26:49/mi) 96/112bpm [2575b/mi] 167cal 41/83rpm 2) 0.75mi - 17:21(23:11/mi) 83/99bpm [1925b/mi] 72cal 43/56rpm Add a comment
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Adriene - Yoga for Change & Drain. Good one with a little bit of core work
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 29:04(29:04/mi) 94/115bpm [2732b/mi] 177cal 37/78rpm 2) 1mi - 27:37(27:39/mi) 77/108bpm [2129b/mi] 107cal 38/79rpm Add a comment
Adriene - Breath Day 11 - Flow
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1) 1mi - 25:41(25:41/mi) 107/139bpm [2749b/mi] 167cal 42/76rpm
2) 0.69mi - 15:24(22:16/mi) 95/107bpm [2116b/mi] 66cal 45/56rpm Add a comment
Quads, hamstrings & hip flexors
1) 0mi - 12:57(0/mi) 57/84bpm [INFb/mi] 22cal Add a comment
Adriene - Chest/Upper Body Opening Flow
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1) 1mi - 28:51(28:51/mi) 113/133bpm [3259b/mi] 211cal 37/80rpm
2) 1mi - 23:21(23:21/mi) 104/132bpm [2429b/mi] 116cal 45/77rpm 3) 0.15mi - 3:56(26:08/mi) 95/102bpm [2483b/mi] 15cal 37/54rpm Add a comment
1) 0.46mi - 10:50(23:29/mi) 108/122bpm [2536b/mi] 78cal 47/59rpm
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1) 1mi - 9:31(9:31/mi) 118/139bpm [1123b/mi] 94cal
2) 1mi - 10:29(10:29/mi) 129/138bpm [1352b/mi] 128cal 3) 1mi - 10:23(10:23/mi) 135/143bpm [1402b/mi] 130cal 4) 1mi - 10:03(10:03/mi) 137/143bpm [1376b/mi] 122cal 5) 1mi - 10:20(10:20/mi) 135/145bpm [1395b/mi] 118cal 6) 0.32mi - 3:53(12:04/mi) 144/160bpm [1736b/mi] 51cal Add a comment
Adriene - Yoga Belly
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Adriene - Pranayama Potion. All breathwork but quite nice
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1) 0.52mi - 11:13(21:38/mi) 115/136bpm [2488b/mi] 92cal 50/58rpm
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1) 1mi - 9:38(9:38/mi) 140/151bpm [1349b/mi] 110cal
2) 1mi - 10:22(10:22/mi) 149/157bpm [1543b/mi] 131cal 3) 1mi - 10:17(10:17/mi) 133/147bpm [1367b/mi] 125cal 4) 1mi - 10:24(10:24/mi) 134/142bpm [1394b/mi] 124cal 5) 0.28mi - 3:33(12:29/mi) 139/144bpm [1734b/mi] 45cal Add a comment
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1) 1mi - 28:14(28:14/mi) 105/126bpm [2965b/mi] 175cal 38/78rpm
2) 1mi - 23:35(23:35/mi) 96/126bpm [2264b/mi] 104cal 44/71rpm 3) 0.23mi - 5:30(24:04/mi) 92/101bpm [2214b/mi] 21cal 42/55rpm Add a comment
1) 0.68mi - 14:43(21:44/mi) 113/144bpm [2456b/mi] 127cal 51/58rpm
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1) 1mi - 9:33(9:33/mi) 116/132bpm [1108b/mi] 99cal
2) 1mi - 10:13(10:13/mi) 131/140bpm [1339b/mi] 133cal 3) 1mi - 10:16(10:16/mi) 137/143bpm [1408b/mi] 128cal 4) 1mi - 10:20(10:20/mi) 139/147bpm [1437b/mi] 124cal 5) 1mi - 9:50(9:50/mi) 138/146bpm [1357b/mi] 111cal 6) 1mi - 9:55(9:55/mi) 140/147bpm [1389b/mi] 121cal 7) 1mi - 10:00(10:00/mi) 137/144bpm [1369b/mi] 121cal 8) 1mi - 10:16(10:16/mi) 145/161bpm [1489b/mi] 116cal 9) 0.53mi - 5:25(10:15/mi) 143/158bpm [1467b/mi] 68cal Add a comment
Adriene - 10 min Morning Yoga. Good quick session
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1) 1.61km - 12:15(7:37/km) 131/152bpm [998b/km] 142cal
2) 0.54km - 5:56(10:53/km) 134/152bpm [1458b/km] 65cal Add a comment
1) 0km - 16:47(0/km) 119/133bpm [INFb/km] 172cal
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1) 0.3km - 11:37(38:44/km) 100/111bpm [3873b/km] 72cal 30/rpm
2) 0.28km - 7:38(27:47/km) 111/124bpm [3083b/km] 76cal 30/rpm 3) 0.35km - 13:57(39:51/km) 120/136bpm [4782b/km] 84cal 30/rpm Add a comment
1) 1mi - 25:31(25:31/mi) 104/136bpm [2654b/mi] 166cal 42/76rpm
2) 0.91mi - 21:30(23:32/mi) 89/103bpm [2095b/mi] 85cal 45/57rpm Add a comment
Adriene - Heart & Hips Practice. Like this one
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1) 0.76mi - 17:06(22:23/mi) 108/134bpm [2417b/mi] 131cal 50/59rpm
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Lovely gentle run. Felt right in the zone
1) 1mi - 9:54(9:54/mi) 112/134bpm [1110b/mi] 92cal 2) 1mi - 10:41(10:41/mi) 131/139bpm [1399b/mi] 132cal 3) 1mi - 10:21(10:21/mi) 130/136bpm [1346b/mi] 125cal 4) 1mi - 10:39(10:39/mi) 130/137bpm [1383b/mi] 122cal 5) 0.28mi - 3:48(13:37/mi) 138/145bpm [1880b/mi] 43cal
1) 1mi - 28:33(28:33/mi) 94/115bpm [2684b/mi] 173cal 37/71rpm
2) 1mi - 22:36(22:36/mi) 96/110bpm [2169b/mi] 100cal 46/55rpm 3) 0.06mi - 2:09(37:47/mi) 99/105bpm [3740b/mi] 11cal 24/54rpm Add a comment
Adriene - Yoga for When You Are Unmotivated
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 27:38(27:38/mi) 81/103bpm [2238b/mi] 146cal 39/54rpm
2) 0.62mi - 13:57(22:40/mi) 64/77bpm [1451b/mi] 53cal 44/56rpm Add a comment
Adriene - Pranayama for the Spine
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1) 0.53mi - 12:44(24:08/mi) 111/140bpm [2678b/mi] 99cal 45/58rpm
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1) 1mi - 9:56(9:56/mi) 106/125bpm [1052b/mi] 93cal
2) 1mi - 10:37(10:37/mi) 123/133bpm [1305b/mi] 131cal 3) 1mi - 10:33(10:33/mi) 129/137bpm [1362b/mi] 127cal 4) 1mi - 10:10(10:10/mi) 135/141bpm [1373b/mi] 118cal 5) 1mi - 10:25(10:25/mi) 130/138bpm [1354b/mi] 124cal 6) 1mi - 11:14(11:14/mi) 135/149bpm [1516b/mi] 131cal 7) 0.1mi - 1:15(12:26/mi) 145/150bpm [1803b/mi] 14cal Add a comment
Adriene - 10 Min Full Body Stretch
& Meditation for Anxiety Add a comment
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1) 1mi - 26:56(26:56/mi) 91/125bpm [2450b/mi] 170cal 39/57rpm
2) 1mi - 22:26(22:26/mi) 72/94bpm [1616b/mi] 100cal 47/78rpm 3) 0.3mi - 6:41(22:04/mi) 61/71bpm [1346b/mi] 26cal 47/54rpm Add a comment
Adriene - Meditation for Mental Balance & Grounding
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1) 1mi - 9:26(9:26/mi) 127/144bpm [1198b/mi] 96cal
2) 1mi - 10:13(10:13/mi) 137/144bpm [1400b/mi] 131cal 3) 1mi - 12:17(12:17/mi) 142/151bpm [1744b/mi] 163cal 4) 1mi - 10:43(10:43/mi) 141/152bpm [1512b/mi] 127cal 5) 1mi - 9:09(9:09/mi) 141/152bpm [1291b/mi] 109cal 6) 0.52mi - 6:48(12:59/mi) 157/165bpm [2040b/mi] 93cal Add a comment
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1) 0.45mi - 9:46(21:47/mi) 114/144bpm [2483b/mi] 84cal 52/58rpm
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1) 1mi - 9:38(9:38/mi) 107/119bpm [1031b/mi] 94cal
2) 1mi - 10:17(10:17/mi) 125/134bpm [1286b/mi] 131cal 3) 1mi - 10:18(10:18/mi) 132/140bpm [1359b/mi] 128cal 4) 1mi - 10:28(10:28/mi) 132/141bpm [1382b/mi] 129cal 5) 1mi - 10:38(10:38/mi) 134/141bpm [1424b/mi] 122cal 6) 1mi - 10:26(10:26/mi) 133/144bpm [1389b/mi] 126cal 7) 1mi - 10:06(10:06/mi) 126/138bpm [1273b/mi] 108cal 8) 1mi - 9:53(9:53/mi) 131/142bpm [1295b/mi] 114cal 9) 1mi - 9:52(9:52/mi) 132/139bpm [1303b/mi] 118cal 10) 1mi - 10:41(10:41/mi) 137/155bpm [1464b/mi] 126cal 11) 0.05mi - 34(12:02/mi) 148/155bpm [1780b/mi] 6cal Add a comment
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1) 1.61km - 12:29(7:45/km) 122/142bpm [946b/km] 135cal
2) 1.08km - 7:37(7:03/km) 129/131bpm [909b/km] 88cal Add a comment
1) 0.05km - 48(16:05/km) 92/111bpm [1479b/km] 14cal 30/rpm
2) 0km - 26:36(0/km) 104/120bpm [INFb/km] 115cal 3) 0km - 9:48(0/km) 92/104bpm [INFb/km] 42cal Add a comment
1) 1mi - 28:19(28:19/mi) 83/101bpm [2350b/mi] 159cal 38/79rpm
2) 0.84mi - 20:16(24:06/mi) 74/91bpm [1783b/mi] 86cal 43/80rpm Add a comment
Adriene - Yoga for Sensitive Knees. Quite slow and gentle but with a little bit of core 🔥
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Adriene - 30 Days of Yoga Day 19 - Breath & Body Practice
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