Free training log and race listings for runners, bikers and swimmers

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just get out there and do it. It doesn’t matter how fast or slow you are, whether you have the latest kit or you feel you look cool. All of us are just trying to be a bit better than we were yesterday. Keep going. The only failure is to not try.

Recent Blogs
Life Gets In The Way	23rd May
Dull Stuff & Fun Stuff	20th May
Return of the Mojo	19th May
Zzzzzzzzzzz	17th May
Bluebells but not Reservoirs	16th May

Recent Training
23rd May	Dog Walking	0.7mi	35:38
23rd May	Dog Walking	2.5mi	56:25
22nd May	General	0.4mi	11:02
22nd May	Steady-State	4.2mi	37:10
22nd May	Dog Walking	2.6mi	54:45

Planned Races
Rhyl Half Marathon	18th Jun
Helena Tipping Memorial 10K	24th Jul
Sheepy Shuffle	31st Aug
MBNA Chester Marathon	2nd Oct
Village Bakery Half Marathon	12th Feb

12 Month Benchmarks	Run
Mile	7:21
5k	23:13
5mi	37:50
10k	47:21
10mi	1:23:14
Half	1:58:53

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700 Walk 400

Recent Threads
700 miles in 2022
Count down from a million (and see where we cross the "other" thread!!)
100 miles a month in 2022
Fetcheveryone Running Club (FERC)
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
Rundle

Buddies (3)

Followers (2)

Badges Collected	See available badges
+ 220 others

Best Times
Best WAVA

Dist	Races	PB	WB	1997	2007	2016	2017	2018	2019	2020	2021	2022
1mi	1	9:07 9:07/mi	48.47							9:07 48.47
5km	3	23:25 7:32/mi	65.49						23:35 64.02	23:25 65.49
10km	4	47:33 7:39/mi	66.54			51:44 58.57		58:06 53.04	48:18 64.36			47:33 66.54
13.1mi	6	1:46:19 8:07/mi	62.91			1:52:47 58.27	1:46:19 61.81	2:06:41 52.80	1:47:17 62.91		2:12:10 51.53
20mi	1	2:48:46 8:26/mi	60.94				2:48:46 60.94
26.2mi	3	4:19:26 9:54/mi	53.35	4:25:21 46.34	4:20:03 48.95		4:19:26 53.35

Date	Planned Races			Distance
12 Feb	Village Bakery Half Marathon Confirmed			13.1mi
2 Oct	MBNA Chester Marathon			26.2mi
31 Aug	Sheepy Shuffle Confirmed			13.1mi
24 Jul	Helena Tipping Memorial 10K Confirmed			10km
18 Jun	Rhyl Half Marathon			13.1mi
2022		Result	WAVA	Distance
27 Feb	The Marches School, Oswestry 10k PB	47:33	66.54	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.53	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:07	48.47	1mi
17 Oct	The Doctor K Cup PB	23:25	65.49	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.91	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	64.36	10km
3 Jul	Ruthin Evening 5K SB	23:35	64.02	5km
12 Jun	Park Hall 5k	24:46	60.96	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.80	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	53.04	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.76	13.1mi
23 Apr	London Marathon PB	4:19:26	53.35	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	60.94	20mi
19 Feb	Village Bakery Half Marathon PB	1:46:19	61.81	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.27	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	58.57	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	48.95	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	46.34	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	18	4	29	60	58	0	0	0	0	0	0	0	169
2022	101	103	104	105	85	0	0	0	0	0	0	0	498
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
0.8mi, 36:52 Walk - General Split Summary === 1) 0.83m - 36:52(44:36/m) 80/119bpm [3567b/mi] 184cal 26/79rpm Add a comment 1.6mi, 41:18 Walk - General Split Summary === 1) 1m - 19:24(19:24/m) 86/110bpm [1668b/mi] 111cal 51/77rpm 2) 0.87m - 19:48(22:43/m) 91/119bpm [2067b/mi] 107cal 32/80rpm Add a comment 0.4mi, 9:38 Walk - General Split Summary === 1) 0.38m - 9:38(25:25/m) 114/157bpm [2898b/mi] 91cal 44/84rpm Add a comment 5.3mi, 54:00 Run - Recovery Run Split Summary === 1) 1m - 9:16(9:16/m) 124/146bpm [1149b/mi] 108cal 2) 1m - 9:27(9:27/m) 132/153bpm [1248b/mi] 119cal 3) 1m - 9:59(9:59/m) 118/127bpm [1178b/mi] 110cal 4) 1m - 11:09(11:09/m) 131/145bpm [1460b/mi] 148cal 5) 1m - 10:55(10:55/m) 130/150bpm [1418b/mi] 135cal 6) 0.27m - 3:15(11:51/m) 148/167bpm [1753b/mi] 47cal Add a comment	0.4mi, 7:38 Walk - General Split Summary === 1) 0.37m - 7:38(20:47/m) 111/131bpm [2306b/mi] 75cal 53/79rpm Add a comment 5.1mi, 47:00 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 130/166bpm [1169b/mi] 109cal 2) 1m - 9:03(9:03/m) 150/162bpm [1359b/mi] 131cal 3) 1m - 9:07(9:07/m) 132/137bpm [1204b/mi] 126cal 4) 1m - 8:54(8:54/m) 131/140bpm [1167b/mi] 121cal 5) 1m - 9:21(9:21/m) 135/149bpm [1262b/mi] 129cal 6) 0.14m - 1:35(11:27/m) 152/155bpm [1740b/mi] 22cal Add a comment	0.4mi, 15:54 Walk - Dog Walking Split Summary === 1) 0.35m - 15:54(45:55/m) 82/106bpm [3765b/mi] 82cal 36/79rpm Add a comment 2.5mi, 56:40 Walk - Dog Walking Split Summary === 1) 1m - 23:37(23:37/m) 103/129bpm [2432b/mi] 175cal 44/54rpm 2) 1m - 22:05(22:05/m) 93/112bpm [2053b/mi] 107cal 47/60rpm 3) 0.54m - 10:59(20:21/m) 73/95bpm [1486b/mi] 49cal 51/57rpm Add a comment 0.7mi, 13:41 Walk - General Split Summary === 1) 0.67m - 13:41(20:23/m) 113/130bpm [2303b/mi] 131cal 54/59rpm Add a comment 9mi, 1:33:22 Run - Medium Long Run Split Summary === 1) 1m - 11:54(11:54/m) 134/158bpm [1595b/mi] 159cal 2) 1m - 10:08(10:08/m) 139/151bpm [1409b/mi] 139cal 3) 1m - 9:09(9:09/m) 132/147bpm [1208b/mi] 104cal 4) 1m - 9:39(9:39/m) 133/143bpm [1283b/mi] 126cal 5) 1m - 10:36(10:36/m) 142/162bpm [1505b/mi] 151cal 6) 1m - 11:14(11:14/m) 140/154bpm [1573b/mi] 145cal 7) 1m - 9:32(9:32/m) 133/146bpm [1269b/mi] 119cal 8) 1m - 11:03(11:03/m) 139/152bpm [1535b/mi] 143cal 9) 1m - 9:43(9:43/m) 127/146bpm [1233b/mi] 113cal 10) 0.04m - 23(8:58/m) 138/139bpm [1237b/mi] 5cal Add a comment	2.6mi, 1:03:53 Walk - Dog Walking Split Summary === 1) 1m - 31:54(31:54/m) 86/132bpm [2743b/mi] 189cal 34/79rpm 2) 1m - 20:59(20:59/m) 84/117bpm [1762b/mi] 119cal 48/57rpm 3) 0.61m - 11:00(17:56/m) 74/91bpm [1326b/mi] 55cal 54/61rpm Add a comment 0.5mi, 10:41 Walk - General Split Summary === 1) 0.51m - 10:41(20:48/m) 115/143bpm [2393b/mi] 106cal 53/75rpm Add a comment 3.5mi, 31:18 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 134/158bpm [1174b/mi] 108cal 2) 1m - 8:57(8:57/m) 136/147bpm [1217b/mi] 132cal 3) 1m - 8:49(8:49/m) 132/138bpm [1165b/mi] 124cal 4) 0.51m - 4:46(9:21/m) 137/145bpm [1282b/mi] 66cal Add a comment 0.4mi, 16:38 Walk - Dog Walking Split Summary === 1) 0.36m - 16:38(45:48/m) 89/121bpm [4076b/mi] 103cal 25/80rpm Add a comment	3.2mi, 1:31:42 Walk - Dog Walking Split Summary === 1) 1m - 38:41(38:41/m) 110/143bpm [4255b/mi] 349cal 33/79rpm 2) 1m - 25:08(25:08/m) 125/146bpm [3142b/mi] 233cal 43/76rpm 3) 1m - 24:25(24:25/m) 122/149bpm [2978b/mi] 185cal 43/59rpm 4) 0.16m - 3:28(21:59/m) 109/117bpm [2396b/mi] 14cal 48/59rpm Add a comment	2.1mi, 1:09:32 Walk - Dog Walking Split Summary === 1) 1m - 39:31(39:31/m) 84/114bpm [3319b/mi] 234cal 28/98rpm 2) 1m - 24:53(24:53/m) 90/116bpm [2240b/mi] 145cal 43/57rpm 3) 0.14m - 5:08(35:58/m) 101/116bpm [3633b/mi] 38cal 33/84rpm Add a comment	0.4mi, 8:23 Walk - General Split Summary === 1) 0.38m - 8:23(22:15/m) 111/134bpm [2470b/mi] 80cal 51/59rpm Add a comment 6.3mi, 1:06:35 Run - Recovery Run Split Summary === 1) 1m - 12:09(12:09/m) 134/155bpm [1629b/mi] 165cal 2) 1m - 10:08(10:08/m) 131/161bpm [1328b/mi] 126cal 3) 1m - 9:14(9:14/m) 112/118bpm [1035b/mi] 90cal 4) 1m - 9:40(9:40/m) 127/137bpm [1228b/mi] 123cal 5) 1m - 11:20(11:20/m) 127/147bpm [1438b/mi] 135cal 6) 1m - 10:05(10:05/m) 125/142bpm [1260b/mi] 118cal 7) 0.34m - 3:59(11:54/m) 139/146bpm [1653b/mi] 53cal Add a comment 0.5mi, 28:13 Walk - Dog Walking Split Summary === 1) 0.47m - 28:13(1:00:08/m) 91/116bpm [5472b/mi] 180cal 26/108rpm Add a comment
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
0.8mi, 16:07 Walk - General Split Summary === 1) 0.75m - 16:07(21:22/m) 113/136bpm [2415b/mi] 150cal 52/85rpm Add a comment 6.3mi, 1:04:04 Run - Easy Split Summary === 1) 1m - 9:05(9:05/m) 132/145bpm [1198b/mi] 115cal 2) 1m - 9:45(9:45/m) 154/165bpm [1500b/mi] 141cal 3) 1m - 11:20(11:20/m) 154/188bpm [1745b/mi] 171cal 4) 1m - 10:34(10:34/m) 131/145bpm [1384b/mi] 129cal 5) 1m - 10:12(10:12/m) 128/151bpm [1306b/mi] 123cal 6) 1m - 9:42(9:42/m) 130/151bpm [1261b/mi] 119cal 7) 0.34m - 3:27(10:01/m) 118/139bpm [1181b/mi] 43cal Add a comment 0.5mi, 29:04 Walk - Dog Walking Split Summary === 1) 0.52m - 29:04(55:32/m) 103/126bpm [5720b/mi] 229cal 28/79rpm Add a comment	-	2mi, 1:11:18 Walk - Dog Walking Split Summary === 1) 1m - 41:22(41:22/m) 84/123bpm [3475b/mi] 237cal 32/79rpm 2) 1m - 29:28(29:28/m) 86/121bpm [2534b/mi] 166cal 38/79rpm 3) 0.02m - 29(24:34/m) 106/113bpm [2605b/mi] 2cal 40/52rpm Add a comment	0.7mi, 14:37 Walk - General Split Summary === 1) 0.73m - 14:37(19:59/m) 111/141bpm [2218b/mi] 141cal 53/60rpm Add a comment 6mi, 1:01:31 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 127/148bpm [1164b/mi] 105cal 2) 1m - 9:53(9:53/m) 145/154bpm [1434b/mi] 135cal 3) 1m - 11:44(11:44/m) 156/175bpm [1830b/mi] 173cal 4) 1m - 10:37(10:37/m) 132/157bpm [1402b/mi] 131cal 5) 1m - 10:04(10:04/m) 119/141bpm [1198b/mi] 110cal 6) 1m - 9:59(9:59/m) 124/148bpm [1238b/mi] 107cal 7) 0.01m - 3(7:35/m) 145/146bpm [1100b/mi] Add a comment	0.4mi, 10:46 Walk - General Split Summary === 1) 0.43m - 10:46(24:48/m) 113/146bpm [2802b/mi] 97cal 48/75rpm Add a comment 5.3mi, 52:02 Run - Easy Split Summary === 1) 1m - 9:22(9:22/m) 129/144bpm [1209b/mi] 118cal 2) 1m - 8:51(8:51/m) 133/145bpm [1176b/mi] 121cal 3) 1m - 9:28(9:28/m) 129/136bpm [1221b/mi] 116cal 4) 1m - 10:55(10:55/m) 137/149bpm [1496b/mi] 145cal 5) 1m - 10:22(10:22/m) 138/153bpm [1430b/mi] 141cal 6) 0.27m - 3:04(11:11/m) 153/164bpm [1712b/mi] 46cal Add a comment	0.4mi, 8:38 Walk - General Split Summary === 1) 0.37m - 8:38(23:18/m) 112/138bpm [2610b/mi] 79cal 52/57rpm Add a comment 6.1mi, 1:02:32 Run - General Split Summary === 1) 1m - 11:50(11:50/m) 140/164bpm [1656b/mi] 168cal 2) 1m - 9:48(9:48/m) 130/146bpm [1274b/mi] 121cal 3) 1m - 8:52(8:52/m) 115/124bpm [1020b/mi] 93cal 4) 1m - 9:39(9:39/m) 129/138bpm [1245b/mi] 125cal 5) 1m - 11:10(11:10/m) 132/152bpm [1473b/mi] 140cal 6) 1m - 10:36(10:36/m) 132/155bpm [1398b/mi] 133cal 7) 0.06m - 38(10:17/m) 149/155bpm [1532b/mi] 8cal Add a comment 0.4mi, 19:06 Walk - Dog Walking Split Summary === 1) 0.4m - 19:06(47:15/m) 98/120bpm [4631b/mi] 135cal 35/111rpm Add a comment	0.6mi, 26:51 Walk - Dog Walking Split Summary === 1) 0.63m - 26:51(42:38/m) 106/134bpm [4519b/mi] 223cal 27/80rpm Add a comment
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
0.6mi, 24:27 Walk - Dog Walking Split Summary === 1) 0.57m - 24:27(42:54/m) 86/116bpm [3689b/mi] 140cal 30/88rpm Add a comment 2.1mi, 37:21 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 74/97bpm [1469b/mi] 105cal 50/61rpm 2) 1m - 16:23(16:23/m) 86/118bpm [1409b/mi] 118cal 58/63rpm 3) 0.06m - 1:07(18:06/m) 81/86bpm [1466b/mi] 7cal 45/59rpm Add a comment 2.6mi, 59:12 Walk - Dog Walking Split Summary === 1) 1m - 22:38(22:38/m) 100/131bpm [2263b/mi] 177cal 47/79rpm 2) 1m - 24:22(24:22/m) 98/122bpm [2388b/mi] 118cal 43/57rpm 3) 0.57m - 12:12(21:20/m) 80/96bpm [1706b/mi] 51cal 48/71rpm Add a comment	0.9mi, 40:57 Walk - Dog Walking Split Summary === 1) 0.93m - 40:57(43:50/m) 99/133bpm [4340b/mi] 274cal 27/80rpm Add a comment	0.7mi, 25:41 Walk - General Split Summary === 1) 0.72m - 25:41(35:53/m) 95/139bpm [3408b/mi] 164cal 31/80rpm Add a comment 5.1mi, 50:52 Run - Easy Split Summary === 1) 1m - 9:12(9:12/m) 113/130bpm [1039b/mi] 96cal 2) 1m - 9:56(9:56/m) 130/145bpm [1291b/mi] 134cal 3) 1m - 10:45(10:45/m) 133/148bpm [1429b/mi] 142cal 4) 1m - 9:55(9:55/m) 126/136bpm [1249b/mi] 120cal 5) 1m - 10:35(10:35/m) 133/151bpm [1407b/mi] 138cal 6) 0.05m - 30(10:05/m) 145/149bpm [1461b/mi] 6cal Add a comment 2.6mi, 1:02:42 Walk - Dog Walking Split Summary === 1) 1m - 24:51(24:51/m) 102/119bpm [2534b/mi] 190cal 41/55rpm 2) 1m - 25:43(25:43/m) 98/118bpm [2520b/mi] 137cal 39/102rpm 3) 0.59m - 12:09(20:25/m) 96/107bpm [1960b/mi] 52cal 51/57rpm Add a comment	0.4mi, 8:18 Walk - General Split Summary === 1) 0.37m - 8:18(22:14/m) 114/138bpm [2535b/mi] 78cal 53/58rpm Add a comment 6.2mi, 1:01:43 Run - Easy Split Summary === 1) 1m - 9:22(9:22/m) 130/145bpm [1218b/mi] 110cal 2) 1m - 9:59(9:59/m) 139/147bpm [1388b/mi] 134cal 3) 1m - 11:02(11:02/m) 142/157bpm [1566b/mi] 158cal 4) 1m - 9:59(9:59/m) 134/144bpm [1338b/mi] 130cal 5) 1m - 9:38(9:38/m) 129/150bpm [1242b/mi] 112cal 6) 1m - 9:27(9:27/m) 132/146bpm [1247b/mi] 120cal 7) 0.18m - 2:17(12:24/m) 151/155bpm [1872b/mi] 32cal Add a comment 0.5mi, 23:41 Walk - Dog Walking Split Summary === 1) 0.5m - 23:41(47:35/m) 100/125bpm [4758b/mi] 182cal 27/80rpm Add a comment 2.6mi, 54:38 Walk - Dog Walking Split Summary === 1) 1m - 21:39(21:39/m) 100/115bpm [2164b/mi] 170cal 48/56rpm 2) 1m - 20:53(20:53/m) 84/103bpm [1755b/mi] 104cal 50/74rpm 3) 0.56m - 12:06(21:48/m) 71/85bpm [1548b/mi] 50cal 46/61rpm Add a comment	4.2mi, 1:46:01 Walk - Dog Walking Split Summary === 1) 1m - 22:24(22:24/m) 94/117bpm [2105b/mi] 160cal 46/56rpm 2) 1m - 24:08(24:08/m) 86/108bpm [2075b/mi] 131cal 43/57rpm 3) 1m - 22:06(22:06/m) 77/109bpm [1701b/mi] 118cal 46/60rpm 4) 1m - 31:30(31:30/m) 69/107bpm [2174b/mi] 130cal 32/79rpm 5) 0.15m - 5:54(40:14/m) 56/62bpm [2253b/mi] 16cal 45/79rpm Add a comment	0.6mi, 12:17 Walk - General Split Summary === 1) 0.55m - 12:17(22:27/m) 104/161bpm [2334b/mi] 94cal 49/89rpm Add a comment 11mi, 1:56:22 Run - Long Run Split Summary === 1) 1m - 12:05(12:05/m) 127/147bpm [1535b/mi] 165cal 2) 1m - 10:10(10:10/m) 127/142bpm [1291b/mi] 122cal 3) 1m - 9:21(9:21/m) 118/126bpm [1103b/mi] 96cal 4) 1m - 9:44(9:44/m) 131/140bpm [1276b/mi] 126cal 5) 1m - 11:06(11:06/m) 142/154bpm [1576b/mi] 157cal 6) 1m - 10:29(10:29/m) 139/155bpm [1458b/mi] 134cal 7) 1m - 9:06(9:06/m) 126/141bpm [1147b/mi] 103cal 8) 1m - 11:17(11:17/m) 144/159bpm [1625b/mi] 159cal 9) 1m - 9:47(9:47/m) 139/163bpm [1359b/mi] 128cal 10) 1m - 10:32(10:32/m) 127/144bpm [1338b/mi] 122cal 11) 1m - 12:23(12:23/m) 148/165bpm [1833b/mi] 166cal 12) 0.03m - 22(11:36/m) 161/164bpm [1869b/mi] 5cal Add a comment 0.6mi, 25:40 Walk - Dog Walking Split Summary === 1) 0.62m - 25:40(41:43/m) 83/111bpm [3462b/mi] 130cal 33/80rpm Add a comment 2.6mi, 1:00:41 Walk - Dog Walking Split Summary === 1) 1m - 25:34(25:34/m) 92/111bpm [2351b/mi] 176cal 44/89rpm 2) 1m - 22:53(22:53/m) 85/104bpm [1945b/mi] 111cal 46/58rpm 3) 0.62m - 12:15(19:45/m) 74/86bpm [1462b/mi] 55cal 52/58rpm Add a comment	0.4mi, 10:48 Walk - General Split Summary === 1) 0.4m - 10:48(27:20/m) 101/117bpm [2761b/mi] 82cal 40/56rpm Add a comment 4.7mi, 53:33 Run - Recovery Run Split Summary === 1) 1m - 9:24(9:24/m) 111/131bpm [1044b/mi] 98cal 2) 1m - 9:56(9:56/m) 136/145bpm [1351b/mi] 135cal 3) 1m - 11:38(11:38/m) 121/144bpm [1408b/mi] 123cal 4) 1m - 10:37(10:37/m) 121/137bpm [1284b/mi] 120cal 5) 0.34m - 3:58(11:32/m) 139/147bpm [1603b/mi] 53cal Add a comment 0.5mi, 30:12 Walk - Dog Walking Split Summary === 1) 0.53m - 30:12(57:06/m) 71/92bpm [4054b/mi] 115cal 20/79rpm Add a comment 1.2mi, 25:24 Walk - General Split Summary === 1) 1m - 20:58(20:58/m) 77/103bpm [1615b/mi] 124cal 50/58rpm 2) 0.18m - 4:26(25:01/m) 93/98bpm [2327b/mi] 34cal 41/50rpm Add a comment 2.5mi, 58:06 Walk - Dog Walking Split Summary === 1) 1m - 24:03(24:03/m) 82/106bpm [1971b/mi] 160cal 46/53rpm 2) 1m - 22:00(22:00/m) 78/101bpm [1716b/mi] 102cal 48/55rpm 3) 0.54m - 12:04(22:21/m) 66/74bpm [1475b/mi] 47cal 47/55rpm Add a comment
Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23
0.5mi, 11:29 Walk - General Split Summary === 1) 0.49m - 11:29(23:27/m) 112/121bpm [2627b/mi] 105cal 48/58rpm Add a comment 6.5mi, 1:01:58 Run - Fartleks Incl 8 x 100m strides Split Summary === 1) 1m - 9:25(9:25/m) 122/139bpm [1149b/mi] 100cal 2) 1m - 9:35(9:35/m) 138/146bpm [1322b/mi] 135cal 3) 1m - 9:44(9:44/m) 135/146bpm [1315b/mi] 133cal 4) 1m - 9:03(9:03/m) 136/146bpm [1232b/mi] 122cal 5) 1m - 8:53(8:53/m) 136/150bpm [1208b/mi] 124cal 6) 1m - 9:36(9:36/m) 137/148bpm [1314b/mi] 131cal 7) 0.5m - 5:42(11:19/m) 139/150bpm [1573b/mi] 73cal Add a comment 0.6mi, 25:28 Walk - Dog Walking Split Summary === 1) 0.59m - 25:28(43:11/m) 83/112bpm [3584b/mi] 128cal 31/80rpm Add a comment 2.8mi, 1:02:18 Walk - Dog Walking Split Summary === 1) 1m - 23:06(23:06/m) 97/117bpm [2240b/mi] 167cal 48/55rpm 2) 1m - 21:54(21:54/m) 78/94bpm [1708b/mi] 103cal 49/55rpm 3) 0.78m - 17:19(22:14/m) 76/110bpm [1689b/mi] 78cal 49/57rpm Add a comment	0.4mi, 8:50 Walk - General Split Summary === 1) 0.42m - 8:50(21:17/m) 115/131bpm [2448b/mi] 81cal 52/59rpm Add a comment 8.5mi, 1:21:36 Run - Medium Long Run Split Summary === 1) 1m - 9:25(9:25/m) 109/136bpm [1027b/mi] 97cal 2) 1m - 9:51(9:51/m) 135/146bpm [1330b/mi] 136cal 3) 1m - 10:11(10:11/m) 123/132bpm [1252b/mi] 128cal 4) 1m - 10:03(10:03/m) 128/140bpm [1287b/mi] 129cal 5) 1m - 9:15(9:15/m) 133/141bpm [1230b/mi] 120cal 6) 1m - 9:16(9:16/m) 131/139bpm [1213b/mi] 117cal 7) 1m - 8:58(8:58/m) 131/137bpm [1174b/mi] 120cal 8) 1m - 9:06(9:06/m) 133/141bpm [1211b/mi] 122cal 9) 0.51m - 5:31(10:42/m) 141/149bpm [1510b/mi] 73cal Add a comment 0.6mi, 26:52 Walk - Dog Walking Split Summary === 1) 0.57m - 26:52(47:33/m) 73/120bpm [3472b/mi] 118cal 22/79rpm Add a comment 2.5mi, 53:09 Walk - Dog Walking Split Summary === 1) 1m - 21:47(21:47/m) 92/116bpm [2005b/mi] 157cal 48/118rpm 2) 1m - 20:52(20:52/m) 76/96bpm [1586b/mi] 104cal 49/84rpm 3) 0.53m - 10:29(19:41/m) 65/72bpm [1279b/mi] 46cal 52/57rpm Add a comment	0.5mi, 10:20 Walk - General Split Summary === 1) 0.45m - 10:20(23:07/m) 104/139bpm [2403b/mi] 92cal 49/58rpm Add a comment 5mi, 50:02 Run - Easy Split Summary === 1) 1m - 9:22(9:22/m) 115/137bpm [1078b/mi] 99cal 2) 1m - 9:55(9:55/m) 138/145bpm [1369b/mi] 135cal 3) 1m - 10:57(10:57/m) 122/140bpm [1337b/mi] 131cal 4) 1m - 9:51(9:51/m) 118/128bpm [1162b/mi] 114cal 5) 1m - 9:53(9:53/m) 128/150bpm [1264b/mi] 129cal 6) 0.01m - 4(8:59/m) 147/147bpm [1321b/mi] 1cal Add a comment 0.6mi, 27:54 Walk - Dog Walking Split Summary === 1) 0.58m - 27:54(48:25/m) 74/90bpm [3582b/mi] 118cal 27/84rpm Add a comment 2.6mi, 56:43 Walk - Dog Walking Split Summary === 1) 1m - 23:18(23:18/m) 90/108bpm [2097b/mi] 167cal 46/57rpm 2) 1m - 21:28(21:28/m) 76/97bpm [1631b/mi] 105cal 49/58rpm 3) 0.55m - 11:57(21:47/m) 66/76bpm [1437b/mi] 48cal 49/55rpm Add a comment	0.4mi, 8:57 Walk - General Split Summary === 1) 0.41m - 8:57(21:35/m) 106/137bpm [2289b/mi] 83cal 54/59rpm Add a comment 4.1mi, 41:58 Run - Recovery Run Split Summary === 1) 1m - 9:17(9:17/m) 108/135bpm [1002b/mi] 93cal 2) 1m - 10:03(10:03/m) 126/143bpm [1266b/mi] 135cal 3) 1m - 11:11(11:11/m) 121/135bpm [1354b/mi] 135cal 4) 1m - 10:32(10:32/m) 125/147bpm [1316b/mi] 128cal 5) 0.08m - 56(11:19/m) 144/148bpm [1629b/mi] 11cal Add a comment 0.6mi, 24:11 Walk - Dog Walking Split Summary === 1) 0.56m - 24:11(43:09/m) 95/118bpm [4100b/mi] 149cal 32/80rpm Add a comment 2.5mi, 56:05 Walk - Dog Walking Split Summary === 1) 1m - 23:03(23:03/m) 83/108bpm [1913b/mi] 154cal 46/55rpm 2) 1m - 22:03(22:03/m) 66/86bpm [1456b/mi] 105cal 48/57rpm 3) 0.54m - 10:58(20:16/m) 58/69bpm [1176b/mi] 48cal 51/56rpm Add a comment	0.9mi, 43:51 Walk - Dog Walking Split Summary === 1) 0.89m - 43:51(49:06/m) 64/106bpm [3143b/mi] 149cal 28/79rpm Add a comment 2.5mi, 58:52 Walk - Dog Walking Split Summary === 1) 1m - 24:41(24:41/m) 90/109bpm [2222b/mi] 163cal 44/58rpm 2) 1m - 22:41(22:41/m) 77/93bpm [1747b/mi] 113cal 48/56rpm 3) 0.53m - 11:30(21:44/m) 65/73bpm [1413b/mi] 56cal 49/78rpm Add a comment	0.4mi, 11:02 Walk - General Split Summary === 1) 0.44m - 11:02(25:20/m) 108/131bpm [2736b/mi] 96cal 45/80rpm Add a comment 4.2mi, 37:10 Run - Steady-State 4m steady then warm down Split Summary === 1) 1m - 8:57(8:57/m) 116/136bpm [1038b/mi] 96cal 2) 1m - 8:57(8:57/m) 141/153bpm [1262b/mi] 133cal 3) 1m - 8:10(8:10/m) 143/151bpm [1169b/mi] 122cal 4) 1m - 8:31(8:31/m) 134/143bpm [1140b/mi] 124cal 5) 0.23m - 2:36(11:31/m) 137/143bpm [1577b/mi] 36cal Add a comment 2.6mi, 54:45 Walk - Dog Walking Split Summary === 1) 1m - 22:50(22:50/m) 99/118bpm [2260b/mi] 168cal 46/58rpm 2) 1m - 20:48(20:48/m) 89/105bpm [1851b/mi] 110cal 50/57rpm 3) 0.58m - 11:07(19:13/m) 77/88bpm [1480b/mi] 51cal 53/59rpm Add a comment	0.7mi, 35:38 Walk - Dog Walking Split Summary === 1) 0.7m - 35:38(50:52/m) 71/108bpm [3612b/mi] 134cal 15/80rpm Add a comment 2.5mi, 56:25 Walk - Dog Walking Split Summary === 1) 1m - 22:49(22:49/m) 95/115bpm [2168b/mi] 171cal 46/58rpm 2) 1m - 22:43(22:43/m) 75/100bpm [1703b/mi] 104cal 44/77rpm 3) 0.54m - 10:54(20:08/m) 65/74bpm [1309b/mi] 47cal 50/58rpm Add a comment

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