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Cheekys Dad is a Fetch Supporter!

Cheekys Dad M55

About

Race Times

All Races

Mileage

Training

FERC

Races
14
Miles
2538
WAVA
64.36%
5k
23:35
10k
48:18
Half
1:46:19
20M
2:48:46
Mara
4:19:26

About Me

Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)

Planned Races
30th Aug 20	Ellesmere 10k
20th Sep 20	Essar Chester Half Marathon

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This user has collected 88 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
700

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Dist	Races	PB	WB	1997	2007	2016	2017	2018	2019
5km	2	23:35 7:35/mi	63.60						23:35 63.60
10km	3	48:18 7:46/mi	64.36			51:44 59.82		58:06 53.04	48:18 64.36
13.1mi	5	1:46:19 8:07/mi	62.91			1:52:47 59.88	1:46:19 61.81	2:06:41 52.80	1:47:17 62.91
20mi	1	2:48:46 8:26/mi	60.94				2:48:46 60.94
26.2mi	3	4:19:26 9:54/mi	54.24	4:25:21 46.34	4:20:03 48.95		4:19:26 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	0	0	20	84	108	144	32	0	0	0	0	391
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	91	62	91	640
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
1.6mi, 40:45 Cross-Training - Walking Split Summary === 1) 1m - 27:00(27:00/m) 87/115bpm 181cal 2) 0.57m - 13:45(24:14/m) 57/84bpm 74cal Add a comment	5.1mi, 47:55 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 141/169bpm 133cal 2) 1m - 9:21(9:21/m) 136/152bpm 141cal 3) 1m - 9:37(9:37/m) 135/143bpm 144cal 4) 1m - 8:58(8:58/m) 135/142bpm 136cal 5) 1m - 9:29(9:29/m) 137/151bpm 149cal 6) 0.13m - 1:21(10:36/m) 155/157bpm 25cal Add a comment	6.1mi, 54:43 Running - Intervals 6m incl 15 mins Intervals 30 secs fast 1 min recovery Split Summary === 1) 1.5m - 13:32(9:01/m) 133/143bpm 207cal 2) 0.06m - 29(7:38/m) 140/143bpm 7cal 3) 0.11m - 1:00(8:51/m) 148/151bpm 15cal 4) 0.07m - 30(7:11/m) 149/151bpm 8cal 5) 0.12m - 1:00(8:39/m) 148/151bpm 16cal 6) 0.07m - 30(7:40/m) 146/150bpm 9cal 7) 0.11m - 1:00(8:51/m) 151/153bpm 15cal 8) 0.06m - 30(7:44/m) 151/154bpm 9cal 9) 0.11m - 1:00(9:09/m) 155/157bpm 18cal 10) 0.07m - 30(7:04/m) 148/151bpm 8cal 11) 0.11m - 1:00(9:31/m) 151/154bpm 16cal 12) 0.07m - 30(7:11/m) 149/152bpm 9cal 13) 0.11m - 1:00(9:31/m) 155/158bpm 15cal 14) 0.07m - 30(6:46/m) 152/153bpm 9cal 15) 0.11m - 1:00(9:15/m) 155/158bpm 17cal 16) 0.07m - 30(7:11/m) 152/156bpm 9cal 17) 0.11m - 1:00(9:09/m) 160/161bpm 18cal 18) 0.08m - 30(6:36/m) 161/163bpm 7cal 19) 0.1m - 1:00(10:19/m) 154/161bpm 15cal 20) 0.09m - 30(5:47/m) 148/151bpm 8cal 21) 0.11m - 1:00(9:31/m) 160/161bpm 20cal 22) 1.14m - 10:00(8:48/m) 139/157bpm 154cal 23) 1.72m - 16:12(9:26/m) 140/154bpm 258cal Add a comment	12.2mi, 1:52:03 Running - Long Run Split Summary === 1) 1m - 8:37(8:37/m) 141cal 2) 1m - 8:56(8:56/m) 137/149bpm 140cal 3) 1m - 8:30(8:30/m) 141/152bpm 147cal 4) 1m - 8:17(8:17/m) 140/145bpm 135cal 5) 1m - 8:48(8:48/m) 146/151bpm 142cal 6) 1m - 8:30(8:30/m) 142/147bpm 135cal 7) 1m - 9:16(9:16/m) 149/161bpm 156cal 8) 1m - 8:58(8:58/m) 146/150bpm 139cal 9) 1m - 9:35(9:35/m) 148/151bpm 153cal 10) 1m - 9:39(9:39/m) 146/148bpm 151cal 11) 1m - 10:18(10:18/m) 148/157bpm 169cal 12) 1m - 10:39(10:39/m) 152/157bpm 188cal 13) 0.15m - 2:00(13:02/m) 157/159bpm 39cal Add a comment	5.1mi, 47:35 Running - Recovery Run Split Summary === 1) 1m - 9:03(9:03/m) 137/142bpm 138cal 2) 1m - 9:14(9:14/m) 135/143bpm 144cal 3) 1m - 9:29(9:29/m) 134/141bpm 139cal 4) 1m - 9:03(9:03/m) 133/138bpm 138cal 5) 1m - 9:48(9:48/m) 136/147bpm 155cal 6) 0.09m - 58(10:31/m) 147/149bpm 17cal Add a comment	5.2mi, 46:16 Running - General 5m incl 15mins 1 min fast, 1 min jog Split Summary === 1) 1.5m - 13:56(9:17/m) 128/136bpm 206cal 2) 0.13m - 59(7:28/m) 138/145bpm 15cal 3) 0.11m - 1:00(9:02/m) 146/150bpm 16cal 4) 0.14m - 1:00(7:09/m) 144/149bpm 16cal 5) 0.1m - 1:00(10:00/m) 147/151bpm 15cal 6) 0.13m - 1:00(7:33/m) 147/155bpm 15cal 7) 0.11m - 1:00(9:12/m) 150/156bpm 17cal 8) 0.14m - 1:00(7:19/m) 146/150bpm 15cal 9) 0.11m - 1:00(9:28/m) 151/154bpm 17cal 10) 0.13m - 1:00(7:25/m) 151/156bpm 19cal 11) 0.09m - 1:00(10:48/m) 153/157bpm 17cal 12) 0.15m - 1:00(6:51/m) 150/151bpm 16cal 13) 0.11m - 1:00(9:06/m) 150/154bpm 18cal 14) 0.15m - 1:00(6:37/m) 147/152bpm 17cal 15) 0.11m - 1:00(9:02/m) 152/157bpm 14cal 16) 0.15m - 1:00(6:34/m) 148/154bpm 16cal 17) 0.12m - 1:00(8:31/m) 153/157bpm 17cal 18) 1.12m - 10:00(8:53/m) 139/148bpm 154cal 19) 0.63m - 6:21(10:05/m) 142/150bpm 109cal Add a comment	3mi, 1:21:01 Cross-Training - Walking Split Summary === 1) 1m - 25:58(25:58/m) 77/86bpm 155cal 2) 1m - 27:39(27:39/m) 77/86bpm 150cal 3) 1m - 27:21(27:21/m) 72/84bpm 141cal 4) 0m - 3(13:25/m) 74/74bpm Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	7.2mi, 1:05:55 Running - General Supposed to be steady but felt crap at start. Better later Split Summary === 1) 1m - 9:18(9:18/m) 132/142bpm 138cal 2) 1m - 9:24(9:24/m) 137/145bpm 144cal 3) 1m - 9:35(9:35/m) 140/147bpm 146cal 4) 1m - 9:34(9:34/m) 137/143bpm 142cal 5) 1m - 8:56(8:56/m) 139/149bpm 140cal 6) 1m - 8:35(8:35/m) 142/149bpm 136cal 7) 1m - 8:35(8:35/m) 146/154bpm 142cal 8) 0.19m - 1:58(10:07/m) 158/162bpm 40cal Add a comment	5.1mi, 47:12 Running - Recovery Run Split Summary === 1) 1m - 9:01(9:01/m) 134/140bpm 138cal 2) 1m - 9:21(9:21/m) 135/141bpm 143cal 3) 1m - 9:16(9:16/m) 135/141bpm 140cal 4) 1m - 8:59(8:59/m) 136/143bpm 139cal 5) 1m - 9:21(9:21/m) 139/152bpm 150cal 6) 0.11m - 1:14(11:28/m) 153/155bpm 22cal Add a comment	10.1mi, 1:32:53 Running - Long Run Split Summary === 1) 1m - 8:55(8:55/m) 137/170bpm 139cal 2) 1m - 9:11(9:11/m) 137/143bpm 140cal 3) 1m - 9:19(9:19/m) 139/145bpm 144cal 4) 1m - 9:32(9:32/m) 141/150bpm 153cal 5) 1m - 9:19(9:19/m) 140/146bpm 146cal 6) 1m - 9:26(9:26/m) 140/151bpm 150cal 7) 1m - 8:56(8:56/m) 138/147bpm 140cal 8) 1m - 8:33(8:33/m) 141/144bpm 138cal 9) 1m - 8:32(8:32/m) 143/147bpm 139cal 10) 1m - 10:10(10:10/m) 151/160bpm 186cal 11) 0.08m - 1:00(12:17/m) 160/160bpm 19cal Add a comment	5.1mi, 45:51 Running - Recovery Run Split Summary === 1) 1m - 8:43(8:43/m) 156/156bpm 136cal 2) 1m - 8:59(8:59/m) 137/156bpm 142cal 3) 1m - 9:00(9:00/m) 137/142bpm 141cal 4) 1m - 8:48(8:48/m) 135/141bpm 138cal 5) 1m - 9:17(9:17/m) 137/149bpm 153cal 6) 0.1m - 1:04(10:17/m) 152/153bpm 19cal Add a comment	-	6.2mi, 56:25 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 135/149bpm 139cal 2) 1m - 9:14(9:14/m) 133/149bpm 142cal 3) 1m - 9:26(9:26/m) 134/139bpm 143cal 4) 1m - 8:58(8:58/m) 133/142bpm 148cal 5) 1m - 8:51(8:51/m) 135/141bpm 138cal 6) 1m - 9:06(9:06/m) 137/147bpm 143cal 7) 0.16m - 1:47(11:29/m) 152/156bpm 34cal Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
6.1mi, 53:08 Running - Intervals Warm up then 8 x 90 secs fast 90 secs slow Split Summary === 1) 1.5m - 13:24(8:56/m) 135/145bpm 207cal 2) 0.21m - 1:29(7:01/m) 149/156bpm 26cal 3) 0.16m - 1:30(9:21/m) 152/157bpm 22cal 4) 0.21m - 1:30(7:06/m) 155/160bpm 27cal 5) 0.16m - 1:30(9:15/m) 156/161bpm 26cal 6) 0.21m - 1:30(7:01/m) 156/161bpm 30cal 7) 0.15m - 1:30(9:46/m) 158/161bpm 24cal 8) 0.2m - 1:30(7:23/m) 159/166bpm 28cal 9) 0.17m - 1:30(8:47/m) 164/167bpm 27cal 10) 0.2m - 1:30(7:38/m) 160/165bpm 28cal 11) 0.17m - 1:30(8:54/m) 163/165bpm 27cal 12) 0.22m - 1:30(6:46/m) 158/165bpm 28cal 13) 0.17m - 1:30(8:35/m) 163/168bpm 26cal 14) 0.23m - 1:30(6:34/m) 161/164bpm 29cal 15) 0.16m - 1:30(9:26/m) 162/167bpm 25cal 16) 0.24m - 1:30(6:22/m) 158/165bpm 30cal 17) 0.15m - 1:30(9:54/m) 161/167bpm 24cal 18) 1.08m - 10:00(9:13/m) 147/159bpm 149cal 19) 0.52m - 5:45(11:02/m) 151/160bpm 96cal Add a comment	4.2mi, 1:28:55 Cross-Training - Walking Split Summary === 1) 1m - 21:47(21:47/m) 94/120bpm 195cal 2) 1m - 22:21(22:21/m) 87/123bpm 158cal 3) 1m - 20:38(20:38/m) 75/91bpm 130cal 4) 1m - 19:50(19:50/m) 97/134bpm 186cal 5) 0.2m - 4:19(21:55/m) 90/105bpm 40cal Add a comment 0.9mi, 15:40 Cross-Training - Walking Split Summary === 1) 0.91m - 15:40(17:16/m) 80/104bpm 112cal Add a comment	5.1mi, 43:30 Running - Tempo 1m warm up; 3m brisk (aiming for 8mm pace - actually 23:11 [7.44mm]); 1m warm down Split Summary === 1) 1m - 10:16(10:16/m) 140/150bpm 149cal 2) 1m - 7:59(7:59/m) 145/153bpm 138cal 3) 1m - 7:49(7:49/m) 157/164bpm 139cal 4) 1m - 7:23(7:23/m) 157/164bpm 140cal 5) 1m - 9:27(9:27/m) 148/161bpm 159cal 6) 0.06m - 36(10:51/m) 159/161bpm 9cal Add a comment	12.1mi, 2:02:23 Running - Long Run Split Summary === 1) 1m - 9:52(9:52/m) 141/154bpm 163cal 2) 1m - 10:18(10:18/m) 137/163bpm 162cal 3) 1m - 9:37(9:37/m) 128/132bpm 138cal 4) 1m - 9:36(9:36/m) 132/144bpm 143cal 5) 1m - 9:46(9:46/m) 132/140bpm 138cal 6) 1m - 9:24(9:24/m) 132/138bpm 138cal 7) 1m - 9:37(9:37/m) 134/138bpm 142cal 8) 1m - 10:05(10:05/m) 135/137bpm 145cal 9) 1m - 10:44(10:44/m) 136/145bpm 154cal 10) 1m - 10:21(10:21/m) 135/142bpm 147cal 11) 1m - 10:44(10:44/m) 139/147bpm 159cal 12) 1m - 10:22(10:22/m) 136/145bpm 158cal 13) 0.14m - 1:57(13:32/m) 146/148bpm 32cal Add a comment	-	4.1mi, 40:02 Running - Recovery Run Split Summary === 1) 1m - 9:46(9:46/m) 126/135bpm 137cal 2) 1m - 9:52(9:52/m) 130/136bpm 140cal 3) 1m - 9:37(9:37/m) 127/134bpm 141cal 4) 1m - 10:13(10:13/m) 131/149bpm 160cal 5) 0.05m - 34(10:51/m) 145/147bpm 8cal Add a comment	-
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
5.6mi, 51:48 Running - Recovery Run Split Summary === 1) 1m - 9:15(9:15/m) 124/135bpm 136cal 2) 1m - 9:07(9:07/m) 131/141bpm 144cal 3) 1m - 8:58(8:58/m) 141/146bpm 143cal 4) 1m - 9:08(9:08/m) 135/143bpm 141cal 5) 1m - 9:39(9:39/m) 136/142bpm 145cal 6) 0.59m - 5:41(9:41/m) 140/148bpm 89cal Add a comment	-	-	-	-	5.1mi, 48:05 Running - Recovery Run Split Summary === 1) 1m - 9:09(9:09/m) 133/148bpm 137cal 2) 1m - 9:27(9:27/m) 144/150bpm 142cal 3) 1m - 9:29(9:29/m) 145/150bpm 142cal 4) 1m - 9:06(9:06/m) 146/152bpm 137cal 5) 1m - 9:39(9:39/m) 152/159bpm 152cal 6) 0.11m - 1:15(11:38/m) 161/163bpm 21cal Add a comment	-

2019	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:47:17	62.91%
Helena Tipping Memorial 10K	10km	28 Jul	48:18	64.36%
Ruthin Evening 5K	5km	3 Jul	23:35	63.60%
Park Hall 5k	5km	12 Jun	24:46	60.57%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	2:06:41	52.80%
Helena Tipping Memorial 10K	10km	29 Jul	58:06	53.04%
2017	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:56:49	56.76%
London Marathon	26.2mi	23 Apr	4:19:26	54.24%
Wrexham 20 mile	20mi	12 Mar	2:48:46	60.94%
Village Bakery Half Marathon	13.1mi	19 Feb	1:46:19	61.81%
2016	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:52:47	59.88%
Helena Tipping Memorial 10K	10km	31 Jul	51:44	59.82%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:20:03	48.95%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:25:21	46.34%

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Cheekys Dad M55

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