Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Cheeky’s Dad |
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Races
21 -
Miles
6506 -
Miles
1 -
Miles
1029 -
WAVA
65.81% -
Mile
9:07 -
5k
23:25 -
10k
47:33 -
Half
1:46:19 -
20M
2:48:46 -
Mara
3:56:09
About Me | |
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Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? I try to remember - it will be alright in the end; and if it’s not alright, that’s because it’s not the end. |
Recent Blogs | |
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Bee Saga pt 3 | 27th May |
More Bee Business | 26th May |
The Prince Of Dogs | 24th May |
Day of Bees | 23rd May |
Recent Training | |||
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27th May
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General | 0.4mi | 10:32 |
27th May
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Recovery Run | 4.3mi | 42:45 |
27th May
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Dog Walking | 2.1mi | 51:37 |
26th May
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General | 2.5mi | 1:10:11 |
26th May
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General | 3.3mi | 1:40:53 |
Planned Races | |
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Helena Tipping Wrexham 10K | 23rd Jul |
Sheepy Shuffle | 31st Aug |
Lake Vyrnwy Half Marathon | 17th Sep |
MBNA Chester Metric Marathon | 8th Oct |
12 Month Benchmarks | Run |
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Mile | 6:52 |
5k | 24:09 |
5mi | 39:41 |
10k | 50:07 |
10mi | 1:24:45 |
Half | 1:56:35 |
20mi | 2:59:20 |
Mara | 3:55:03 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Buddies (3) |
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Followers (8) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:07
9:07/mi
|
49.01 | 9:07 49.01 | ||||||||
5km | 3 | 23:25
7:32/mi
|
64.97 | 23:35 63.46 | 23:25 64.97 | |||||||
10km | 5 | 47:33
7:39/mi
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65.81 | 51:44 57.92 | 58:06 52.46 | 48:18 63.66 | 47:33 65.81 | |||||
13.1mi | 7 | 1:46:19
8:07/mi
|
62.76 | 1:52:47 58.12 | 1:46:19 61.65 | 2:06:41 52.67 | 1:47:17 62.76 | 2:12:10 51.41 | 1:56:35 59.36 | |||
20mi | 1 | 2:48:46
8:26/mi
|
60.73 | 2:48:46 60.73 | ||||||||
26.2mi | 4 | 3:56:09
9:01/mi
|
61.44 | 4:25:21 45.81 | 4:20:03 48.58 | 4:19:26 52.98 | 3:56:09 61.44 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
17 Sep | Lake Vyrnwy Half Marathon Confirmed | 13.1mi | ||
31 Aug | Sheepy Shuffle Confirmed | 13.1mi | ||
23 Jul | Helena Tipping Wrexham 10K Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
2 Oct | MBNA Chester Marathon PB | 3:56:09 | 61.44 | 26.2mi |
31 Aug | Sheepy Shuffle SB | 1:56:35 | 59.36 | 13.1mi |
24 Jul | Helena Tipping Memorial 10K | 50:20 | 62.73 | 10km |
27 Feb | The Marches School, Oswestry 10k PB | 47:33 | 65.81 | 10km |
2021 | Result | WAVA | Distance | |
1 Jul | Sheepy Shuffle SB | 2:12:10 | 51.41 | 13.1mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 9:07 | 49.01 | 1mi |
17 Oct | The Doctor K Cup PB | 23:25 | 64.97 | 5km |
2019 | Result | WAVA | Distance | |
8 Sep | Lake Vyrnwy Half Marathon SB | 1:47:17 | 62.76 | 13.1mi |
28 Jul | Helena Tipping Memorial 10K SB | 48:18 | 63.66 | 10km |
3 Jul | Ruthin Evening 5K SB | 23:35 | 63.46 | 5km |
12 Jun | Park Hall 5k | 24:46 | 60.43 | 5km |
2018 | Result | WAVA | Distance | |
9 Sep | Lake Vyrnwy Half Marathon SB | 2:06:41 | 52.67 | 13.1mi |
29 Jul | Helena Tipping Memorial 10K SB | 58:06 | 52.46 | 10km |
2017 | Result | WAVA | Distance | |
10 Sep | Lake Vyrnwy Half Marathon | 1:56:49 | 56.61 | 13.1mi |
23 Apr | London Marathon SB | 4:19:26 | 52.98 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:48:46 | 60.73 | 20mi |
19 Feb | Village Bakery Half Marathon PB | 1:46:19 | 61.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:52:47 | 58.12 | 13.1mi |
31 Jul | Helena Tipping Memorial 10K SB | 51:44 | 57.92 | 10km |
2007 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:20:03 | 48.58 | 26.2mi |
1997 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:25:21 | 45.81 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 22 | 6 | 37 | 50 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2023 | 24 | 22 | 40 | 104 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 282 |
2022 | 18 | 4 | 29 | 60 | 75 | 72 | 19 | 10 | 5 | 42 | 37 | 30 | 401 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 0 | 1.3 |
2022 | 101 | 103 | 104 | 105 | 126 | 162 | 181 | 185 | 126 | 103 | 100 | 109 | 1503 |
2021 | 34 | 14 | 42 | 34 | 19 | 24 | 15 | 20 | 70 | 39 | 40 | 32 | 385 |
2021 | 102 | 118 | 201 | 180 | 115 | 104 | 135 | 104 | 100 | 100 | 131 | 110 | 1501 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 7 | 6 | 29 | 7 | 9 | 74 |
2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Split Summary
=== 1) 1mi - 29:04(29:04/mi) 85/105bpm [2470b/mi] 142cal 36/79rpm 2) 1mi - 28:51(28:51/mi) 95/128bpm [2740b/mi] 152cal 37/80rpm 3) 0.33mi - 10:40(32:04/mi) 113/123bpm [3623b/mi] 80cal 47/79rpm ![]()
Split Summary
=== 1) 1mi - 35:12(35:12/mi) 79/96bpm [2781b/mi] 175cal 35/80rpm 2) 1mi - 33:11(33:11/mi) 71/91bpm [2356b/mi] 136cal 31/79rpm 3) 1mi - 31:15(31:15/mi) 61/77bpm [1906b/mi] 100cal 35/97rpm 4) 0.38mi - 14:21(37:49/mi) 65/80bpm [2458b/mi] 42cal 27/78rpm ![]()
Yoga for Tired Legs
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Full Body Stretch
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Healthy Bidy Yoga
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Split Summary
=== 1) 1mi - 30:24(30:24/mi) 75/100bpm [2280b/mi] 149cal 34/71rpm 2) 0.01mi - 24(27:35/mi) 52/55bpm [1434b/mi] 1cal 28/54rpm ![]()
Split Summary
=== 1) 0.43mi - 10:18(23:56/mi) 112/143bpm [2681b/mi] 91cal 48/79rpm ![]()
6 Miles incl 6 x 12sec uphill followed by 6 x 100m strides as I felt
Split Summary === 1) 1mi - 9:34(9:34/mi) 107/124bpm [1023b/mi] 99cal 2) 1mi - 9:45(9:45/mi) 124/134bpm [1208b/mi] 133cal 3) 1mi - 9:51(9:51/mi) 134/144bpm [1320b/mi] 128cal 4) 1mi - 9:03(9:03/mi) 137/145bpm [1240b/mi] 124cal 5) 1mi - 8:47(8:47/mi) 141/149bpm [1238b/mi] 124cal 6) 1mi - 10:01(10:01/mi) 138/157bpm [1383b/mi] 133cal 7) 0.02mi - 16(11:41/mi) 152/157bpm [1777b/mi] 4cal
Yoga PE - Mind. A “Yoga for Kids” session. Found it a bit pointless, tbh
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Split Summary
=== 1) 0.4mi - 8:26(21:09/mi) 117/153bpm [2474b/mi] 85cal 53/58rpm ![]()
Split Summary
=== 1) 1mi - 9:22(9:22/mi) 107/128bpm [1002b/mi] 101cal 2) 1mi - 9:20(9:20/mi) 128/139bpm [1195b/mi] 118cal 3) 1mi - 9:10(9:10/mi) 137/150bpm [1257b/mi] 131cal 4) 1mi - 9:07(9:07/mi) 134/143bpm [1223b/mi] 131cal 5) 1mi - 8:53(8:53/mi) 141/150bpm [1252b/mi] 131cal 6) 1mi - 8:55(8:55/mi) 143/150bpm [1275b/mi] 123cal 7) 1mi - 8:27(8:27/mi) 143/153bpm [1208b/mi] 126cal 8) 1mi - 8:39(8:39/mi) 145/165bpm [1255b/mi] 134cal 9) 0.01mi - 3(10:07/mi) 167/168bpm [1689b/mi] 1cal ![]()
Yoga for Hips and Lower Back Release
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Adriene - Freedom Glow Flow. Nice all over session. Reasonably demanding at times but not savage
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Split Summary
=== 1) 0.39mi - 9:04(23:06/mi) 109/134bpm [2518b/mi] 81cal 49/54rpm ![]()
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 113/136bpm [1097b/mi] 94cal 2) 1mi - 10:06(10:06/mi) 136/147bpm [1373b/mi] 137cal 3) 1mi - 10:11(10:11/mi) 133/146bpm [1353b/mi] 130cal 4) 1mi - 9:57(9:57/mi) 127/136bpm [1263b/mi] 110cal 5) 1mi - 9:35(9:35/mi) 127/135bpm [1217b/mi] 125cal 6) 1mi - 10:24(10:24/mi) 132/151bpm [1373b/mi] 132cal 7) 0.04mi - 26(10:23/mi) 145/149bpm [1505b/mi] 6cal ![]()
Adriene - Balancing Ocean Flow. Hmm. Didn’t really enjoy that. Weird voiceover and shite music not live instruction so it felt like yoga through the medium of mime. Oddly frantic. Won’t do that one again
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Split Summary
=== 1) 1mi - 32:21(32:21/mi) 90/110bpm [2911b/mi] 187cal 32/79rpm 2) 1mi - 39:04(39:04/mi) 69/94bpm [2695b/mi] 131cal 27/80rpm 3) 1mi - 38:12(38:12/mi) 71/97bpm [2712b/mi] 144cal 26/79rpm 4) 1mi - 23:33(23:33/mi) 68/87bpm [1601b/mi] 100cal 42/78rpm 5) 1mi - 32:19(32:19/mi) 72/97bpm [2327b/mi] 133cal 29/79rpm 6) 1mi - 37:59(37:59/mi) 75/98bpm [2849b/mi] 156cal 26/80rpm 7) 0.61mi - 19:58(32:55/mi) 69/89bpm [2271b/mi] 76cal 30/77rpm ![]() |
Mon 8th May
May 8
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Tue 9th May
May 9
|
Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Split Summary
=== 1) 1mi - 28:43(28:43/mi) 95/115bpm [2728b/mi] 178cal 34/77rpm 2) 1mi - 25:32(25:32/mi) 90/112bpm [2298b/mi] 112cal 40/68rpm 3) 0.11mi - 3:20(29:35/mi) 91/99bpm [2692b/mi] 14cal 28/52rpm ![]()
Split Summary
=== 1) 0.39mi - 9:13(23:51/mi) 107/117bpm [2551b/mi] 79cal 48/57rpm ![]()
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 121/145bpm [1190b/mi] 108cal 2) 1mi - 10:24(10:24/mi) 132/146bpm [1373b/mi] 134cal 3) 1mi - 10:02(10:02/mi) 132/144bpm [1325b/mi] 131cal 4) 1mi - 9:50(9:50/mi) 126/134bpm [1239b/mi] 121cal 5) 1mi - 9:20(9:20/mi) 134/142bpm [1251b/mi] 126cal 6) 1mi - 10:12(10:12/mi) 140/150bpm [1427b/mi] 136cal 7) 0.03mi - 14(8:19/mi) 126/130bpm [1047b/mi] 3cal ![]()
Adriene - Feel Good Flow. Nice and gentle. Not too fast
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Split Summary
=== 1) 1mi - 26:42(26:42/mi) 96/113bpm [2563b/mi] 179cal 38/55rpm 2) 1mi - 22:34(22:34/mi) 91/114bpm [2054b/mi] 99cal 45/60rpm 3) 0.04mi - 1:49(44:24/mi) 88/96bpm [3908b/mi] 8cal 19/53rpm ![]()
Adriene - Morning Yoga Flow. Nice session. A bit quicker and more energised than yesterday
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Adriene - Yoga for Anxiety and Stress. Another nice one. Plenty of emphasis on breathing but some real work too
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Split Summary
=== 1) 0.54mi - 11:23(20:59/mi) 113/125bpm [2371b/mi] 108cal 53/57rpm ![]()
Split Summary
=== 1) 1mi - 9:37(9:37/mi) 130/147bpm [1251b/mi] 110cal 2) 1mi - 9:50(9:50/mi) 143/150bpm [1407b/mi] 134cal 3) 1mi - 9:44(9:44/mi) 142/148bpm [1382b/mi] 130cal 4) 1mi - 9:55(9:55/mi) 129/139bpm [1280b/mi] 125cal 5) 0.02mi - 14(9:02/mi) 123/124bpm [1111b/mi] 3cal ![]()
Adriene - Yoga for Renewal. Really nice gently paced session
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Split Summary
=== 1) 1mi - 29:25(29:25/mi) 90/112bpm [2647b/mi] 161cal 32/79rpm 2) 1mi - 27:18(27:18/mi) 84/122bpm [2293b/mi] 143cal 37/80rpm 3) 0.44mi - 14:07(31:48/mi) 92/115bpm [2926b/mi] 84cal 32/98rpm ![]()
Split Summary
=== 1) 1mi - 25:49(25:49/mi) 93/112bpm [2401b/mi] 179cal 38/91rpm 2) 1mi - 27:37(27:37/mi) 74/97bpm [2043b/mi] 127cal 35/79rpm 3) 1mi - 25:28(25:28/mi) 63/86bpm [1605b/mi] 91cal 38/71rpm 4) 0.31mi - 15:16(49:01/mi) 63/86bpm [3088b/mi] 40cal 21/79rpm ![]()
Adriene - Yoga for Nurses. Gentle restorative practice. Nice
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Split Summary
=== 1) 0.25mi - 5:29(21:54/mi) 103/123bpm [2255b/mi] 37cal 51/56rpm ![]()
Split Summary
=== 1) 1mi - 9:35(9:35/mi) 127/140bpm [1217b/mi] 106cal 2) 1mi - 9:49(9:49/mi) 144/151bpm [1413b/mi] 134cal 3) 1mi - 9:51(9:51/mi) 139/150bpm [1369b/mi] 131cal 4) 1mi - 9:43(9:43/mi) 132/142bpm [1284b/mi] 115cal 5) 1mi - 9:25(9:25/mi) 132/141bpm [1244b/mi] 123cal 6) 1mi - 9:34(9:34/mi) 137/147bpm [1310b/mi] 127cal 7) 0.76mi - 9:40(12:46/mi) 151/161bpm [1928b/mi] 137cal ![]() |
Split Summary
=== 1) 0.51mi - 12:07(23:47/mi) 106/135bpm [2521b/mi] 104cal 46/57rpm ![]()
Split Summary
=== 1) 1mi - 9:16(9:16/mi) 129/143bpm [1194b/mi] 105cal 2) 1mi - 10:04(10:04/mi) 143/154bpm [1440b/mi] 135cal 3) 1mi - 10:08(10:08/mi) 137/149bpm [1389b/mi] 133cal 4) 1mi - 9:22(9:22/mi) 139/148bpm [1302b/mi] 126cal 5) 1mi - 9:33(9:33/mi) 138/146bpm [1317b/mi] 128cal 6) 0.2mi - 2:11(10:54/mi) 140/146bpm [1527b/mi] 31cal ![]()
Adriene - Yoga For A Fresh Start
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Split Summary
=== 1) 1mi - 30:06(30:06/mi) 91/115bpm [2740b/mi] 181cal 33/80rpm 2) 1mi - 22:17(22:17/mi) 73/96bpm [1627b/mi] 101cal 44/77rpm 3) 0.19mi - 5:33(29:14/mi) 65/76bpm [1900b/mi] 19cal 34/53rpm ![]()
Split Summary
=== 1) 0.56mi - 12:00(21:26/mi) 115/123bpm [2465b/mi] 107cal 53/57rpm ![]()
Split Summary
=== 1) 1mi - 12:29(12:29/mi) 145/163bpm [1811b/mi] 164cal 2) 1mi - 11:55(11:55/mi) 155/172bpm [1848b/mi] 166cal 3) 1mi - 12:13(12:13/mi) 131/148bpm [1601b/mi] 140cal 4) 1mi - 10:36(10:36/mi) 136/158bpm [1441b/mi] 128cal 5) 1mi - 9:52(9:52/mi) 113/124bpm [1114b/mi] 83cal 6) 1mi - 10:30(10:30/mi) 127/146bpm [1333b/mi] 129cal 7) 1mi - 10:27(10:27/mi) 130/145bpm [1358b/mi] 125cal 8) 1mi - 10:32(10:32/mi) 132/150bpm [1391b/mi] 133cal 9) 1mi - 11:15(11:15/mi) 142/152bpm [1599b/mi] 148cal 10) 1mi - 9:48(9:48/mi) 133/146bpm [1303b/mi] 116cal 11) 0.5mi - 4:58(9:56/mi) 124/146bpm [1232b/mi] 55cal ![]()
Adriene - Quick Restorative Yin. Very gentle and relaxing. Good nighttime session. Good for opening the shoulders/chest. I felt a bit twitchy at first but settled into it.
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Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
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Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Split Summary
=== 1) 1mi - 27:03(27:03/mi) 96/112bpm [2597b/mi] 183cal 36/77rpm 2) 1mi - 24:03(24:03/mi) 71/106bpm [1708b/mi] 97cal 40/70rpm 3) 0.04mi - 1:06(26:33/mi) 59/69bpm [1566b/mi] 3cal 33/53rpm ![]()
Adriene - Rose Yoga. Lots of talking (too much). Seemed to be waiting for her to get on with it
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Split Summary
=== 1) 1mi - 28:32(28:32/mi) 75/92bpm [2140b/mi] 150cal 33/78rpm 2) 1mi - 24:37(24:37/mi) 66/88bpm [1625b/mi] 98cal 41/79rpm 3) 0.2mi - 4:35(23:23/mi) 56/63bpm [1310b/mi] 17cal 43/53rpm ![]()
Adriene - Yoga for Risk Takers. A bit something and nothing. Tree pose and Crow (sort of). Not much else
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Split Summary
=== 1) 0.4mi - 8:58(22:22/mi) 115/133bpm [2572b/mi] 86cal 52/75rpm ![]()
Incl 8 x 100m strides. Tried to surge off tops of slopes
Split Summary === 1) 1mi - 9:09(9:09/mi) 117/139bpm [1071b/mi] 96cal 2) 1mi - 9:26(9:26/mi) 136/145bpm [1283b/mi] 133cal 3) 1mi - 9:10(9:10/mi) 143/149bpm [1311b/mi] 134cal 4) 1mi - 8:23(8:23/mi) 141/148bpm [1182b/mi] 115cal 5) 1mi - 8:18(8:18/mi) 142/148bpm [1179b/mi] 124cal 6) 1mi - 9:18(9:18/mi) 135/148bpm [1255b/mi] 133cal 7) 0.09mi - 49(9:37/mi) 135/140bpm [1297b/mi] 11cal ![]() |
Split Summary
=== 1) 1mi - 27:19(27:19/mi) 93/111bpm [2541b/mi] 172cal 36/80rpm 2) 1mi - 22:44(22:44/mi) 75/104bpm [1705b/mi] 93cal 46/53rpm 3) 0.05mi - 1:18(25:54/mi) 66/71bpm [1709b/mi] 5cal 38/77rpm ![]()
Adriene - Yoga To Feel Your Best
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Adriene - Yoga For When You Are Feeling Scared
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Split Summary
=== 1) 0.36mi - 8:11(22:54/mi) 110/123bpm [2520b/mi] 78cal 46/59rpm ![]()
Split Summary
=== 1) 1mi - 9:44(9:44/mi) 115/136bpm [1120b/mi] 100cal 2) 1mi - 9:53(9:53/mi) 134/142bpm [1323b/mi] 134cal 3) 1mi - 9:41(9:41/mi) 125/141bpm [1211b/mi] 124cal 4) 1mi - 9:36(9:36/mi) 129/139bpm [1238b/mi] 126cal 5) 0.25mi - 3:05(12:22/mi) 138/148bpm [1708b/mi] 39cal ![]()
Adriene - Yoga for Rebirth
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Split Summary
=== 1) 1mi - 25:38(25:38/mi) 92/109bpm [2358b/mi] 166cal 40/56rpm 2) 0.96mi - 19:16(20:06/mi) 70/91bpm [1407b/mi] 88cal 50/83rpm ![]() |
Split Summary
=== 1) 1mi - 25:31(25:31/mi) 95/134bpm [2425b/mi] 174cal 41/91rpm 2) 1mi - 21:47(21:47/mi) 67/85bpm [1459b/mi] 92cal 43/57rpm 3) 0.04mi - 59(21:58/mi) 59/64bpm [1296b/mi] 4cal 44/53rpm ![]()
Adriene - Core + Restore. Some proper core work. Tough but achievable
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Adriene - Arms, Abs and Attitude. Mostly arms (or rather shoulders) tbh. Good one, though a fair dose of waffle too
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Split Summary
=== 1) 1mi - 28:38(28:38/mi) 90/114bpm [2577b/mi] 177cal 36/56rpm 2) 1mi - 24:39(24:39/mi) 80/99bpm [1972b/mi] 110cal 40/56rpm 3) 0.24mi - 10:37(43:58/mi) 68/78bpm [2989b/mi] 34cal 21/53rpm ![]()
Split Summary
=== 1) 0.38mi - 8:47(22:56/mi) 128/146bpm [2935b/mi] 106cal 50/58rpm ![]()
Split Summary
=== 1) 1mi - 9:25(9:25/mi) 110/133bpm [1036b/mi] 93cal 2) 1mi - 9:40(9:40/mi) 131/140bpm [1265b/mi] 130cal 3) 1mi - 10:26(10:26/mi) 142/158bpm [1482b/mi] 146cal 4) 1mi - 10:55(10:55/mi) 147/159bpm [1605b/mi] 153cal 5) 1mi - 11:11(11:11/mi) 142/154bpm [1587b/mi] 140cal 6) 1mi - 10:13(10:13/mi) 143/154bpm [1460b/mi] 137cal 7) 1mi - 9:55(9:55/mi) 143/153bpm [1419b/mi] 132cal 8) 1mi - 9:58(9:58/mi) 136/159bpm [1356b/mi] 120cal 9) 1mi - 11:02(11:02/mi) 160/171bpm [1766b/mi] 159cal 10) 1mi - 9:47(9:47/mi) 133/148bpm [1301b/mi] 100cal 11) 0.76mi - 8:16(10:56/mi) 149/161bpm [1629b/mi] 110cal ![]() |
Mon 22nd May
May 22
|
Tue 23rd May
May 23
|
Wed 24th May
May 24
|
Thu 25th May
May 25
|
Fri 26th May
May 26
|
Sat 27th May
May 27
|
Sun 28th May
May 28
|
Adriene - Hips and Heart Practice
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Split Summary
=== 1) 0.38mi - 9:13(24:20/mi) 105/120bpm [2555b/mi] 78cal 46/57rpm ![]()
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 113/140bpm [1088b/mi] 96cal 2) 1mi - 9:56(9:56/mi) 130/142bpm [1292b/mi] 134cal 3) 1mi - 10:03(10:03/mi) 122/137bpm [1226b/mi] 126cal 4) 1mi - 9:45(9:45/mi) 124/130bpm [1208b/mi] 117cal 5) 1mi - 9:31(9:31/mi) 128/135bpm [1218b/mi] 122cal 6) 1mi - 10:22(10:22/mi) 129/143bpm [1338b/mi] 131cal 7) 0.08mi - 58(11:53/mi) 139/143bpm [1652b/mi] 11cal ![]()
Adriene - Head and Heart Reset
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Split Summary
=== 1) 0.39mi - 8:23(21:43/mi) 109/137bpm [2368b/mi] 78cal 54/58rpm ![]()
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 122/139bpm [1200b/mi] 104cal 2) 1mi - 9:50(9:50/mi) 142/149bpm [1397b/mi] 135cal 3) 1mi - 9:35(9:35/mi) 143/148bpm [1371b/mi] 131cal 4) 1mi - 9:40(9:40/mi) 133/149bpm [1286b/mi] 127cal 5) 0.26mi - 3:04(11:52/mi) 134/142bpm [1590b/mi] 43cal ![]()
Adriene - Yoga for Gardeners
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Split Summary
=== 1) 1mi - 25:56(25:56/mi) 93/118bpm [2412b/mi] 163cal 40/53rpm 2) 1mi - 22:42(22:42/mi) 68/88bpm [1544b/mi] 91cal 45/57rpm 3) 0.02mi - 35(30:12/mi) 61/63bpm [1843b/mi] 2cal 30/54rpm ![]() |
Split Summary
=== 1) 1mi - 30:05(30:05/mi) 74/92bpm [2226b/mi] 140cal 33/79rpm 2) 1mi - 28:49(28:49/mi) 74/97bpm [2132b/mi] 129cal 35/57rpm 3) 0.45mi - 11:17(24:58/mi) 95/107bpm [2371b/mi] 87cal 43/55rpm ![]()
Split Summary
=== 1) 1mi - 35:16(35:16/mi) 82/115bpm [2891b/mi] 189cal 29/59rpm 2) 1mi - 30:22(30:22/mi) 77/99bpm [2338b/mi] 141cal 33/76rpm 3) 1mi - 24:27(24:27/mi) 65/75bpm [1589b/mi] 95cal 45/63rpm 4) 0.33mi - 10:48(32:52/mi) 67/82bpm [2202b/mi] 36cal 33/58rpm ![]()
Adriene - Yoga for Flexible Mind and Body
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Split Summary
=== 1) 0.35mi - 8:11(23:15/mi) 118/138bpm [2744b/mi] 80cal 54/85rpm ![]()
Split Summary
=== 1) 1mi - 9:10(9:10/mi) 122/147bpm [1118b/mi] 103cal 2) 1mi - 9:15(9:15/mi) 141/151bpm [1305b/mi] 133cal 3) 1mi - 9:01(9:01/mi) 144/154bpm [1297b/mi] 126cal 4) 0.59mi - 5:49(9:52/mi) 140/148bpm [1380b/mi] 85cal ![]() |
Split Summary
=== 1) 0.42mi - 10:32(25:03/mi) 109/138bpm [2731b/mi] 96cal 50/86rpm ![]()
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 106/124bpm [1021b/mi] 95cal 2) 1mi - 10:03(10:03/mi) 121/127bpm [1215b/mi] 135cal 3) 1mi - 9:55(9:55/mi) 124/131bpm [1229b/mi] 125cal 4) 1mi - 9:57(9:57/mi) 126/136bpm [1254b/mi] 127cal 5) 0.27mi - 3:13(12:06/mi) 139/146bpm [1681b/mi] 42cal ![]()
Split Summary
=== 1) 1mi - 26:13(26:13/mi) 83/103bpm [2175b/mi] 159cal 40/56rpm 2) 1mi - 24:02(24:02/mi) 65/87bpm [1563b/mi] 97cal 45/79rpm 3) 0.05mi - 1:22(27:16/mi) 62/67bpm [1691b/mi] 5cal 37/57rpm ![]() |
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