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Cheeky’s Dad is a Fetch Supporter!

Cheeky’s Dad M55

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
16
Miles
3265
Mile
9:07
5k
23:25
10k
48:18
Half
1:46:19
20M
2:48:46
Mara
4:19:26

About Me

Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)

Planned Races
29th May 21	Liverpool Rock 'n' Roll Half Marathon
18th Jul 21	ALDI CHESTER 10K
25th Jul 21	Helena Tipping Memorial 10K
5th Sep 21	Village Bakery Half Marathon
19th Sep 21	Essar Chester Half Marathon
3rd Oct 21	MBNA Chester Marathon

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2021 Targets

RUN
700
WALK
350

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Buddies

Best Times
Best WAVA

Dist	Races	PB	1997	2007	2016	2017	2018	2019	2020
1mi	1	9:07 9:07/mi							9:07
5km	3	23:25 7:32/mi						23:35	23:25
10km	3	48:18 7:46/mi			51:44		58:06	48:18
13.1mi	5	1:46:19 8:07/mi			1:52:47	1:46:19	2:06:41	1:47:17
20mi	1	2:48:46 8:26/mi				2:48:46
26.2mi	3	4:19:26 9:54/mi	4:25:21	4:20:03		4:19:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	45	0	0	0	0	0	0	0	0	0	0	0	45
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	0.8mi, 15:48 Cross-Training - Walking Split Summary === 1) 0.78m - 15:48(20:17/m) 114/156bpm 166cal Add a comment 9.1mi, 1:23:23 Running - Long Run Split Summary === 1) 1m - 9:11(9:11/m) 132/141bpm 135cal 2) 1m - 9:09(9:09/m) 138/145bpm 144cal 3) 1m - 9:34(9:34/m) 138/138bpm 144cal 4) 1m - 9:18(9:18/m) 144/153bpm 157cal 5) 1m - 9:10(9:10/m) 140/150bpm 143cal 6) 1m - 8:55(8:55/m) 139/149bpm 140cal 7) 1m - 9:05(9:05/m) 139/148bpm 142cal 8) 1m - 8:52(8:52/m) 139/146bpm 137cal 9) 1m - 9:31(9:31/m) 143/157bpm 160cal 10) 0.06m - 38(10:12/m) 156/157bpm 9cal Add a comment	-	4.1mi, 35:50 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 139/168bpm 138cal 2) 1m - 8:51(8:51/m) 133/142bpm 140cal 3) 1m - 8:27(8:27/m) 138/143bpm 139cal 4) 1m - 8:58(8:58/m) 140/159bpm 158cal 5) 0.08m - 43(9:14/m) 159/160bpm 12cal Add a comment	6.1mi, 48:50 Running - Steady-State Steady, finishing faster. Foul weather. Rain & wind especially back from Llanarmon Split Summary === 1) 1m - 8:21(8:21/m) 163/169bpm 136cal 2) 1m - 7:53(7:53/m) 153/160bpm 141cal 3) 1m - 8:12(8:12/m) 156/162bpm 146cal 4) 1m - 7:46(7:46/m) 156/162bpm 145cal 5) 1m - 7:25(7:25/m) 161/168bpm 135cal 6) 1m - 8:23(8:23/m) 168/171bpm 162cal 7) 0.11m - 1:21(11:56/m) 165/166bpm 22cal Add a comment	0.9mi, 16:43 Cross-Training - Walking Split Summary === 1) 0.88m - 16:43(19:02/m) 102/151bpm 180cal Add a comment 4.1mi, 36:27 Running - Recovery Run Split Summary === 1) 1m - 8:57(8:57/m) 153/174bpm 139cal 2) 1m - 8:53(8:53/m) 131/140bpm 141cal 3) 1m - 8:53(8:53/m) 128/135bpm 137cal 4) 1m - 8:58(8:58/m) 135/152bpm 158cal 5) 0.08m - 46(9:21/m) 153/154bpm 13cal Add a comment	0mi, 23:19 Cross-Training - Yoga Yoga for Hips & Lower Back Release - Yoga with Adriene Split Summary === 1) 0m - 5:00(0/m) 63/74bpm 22cal 2) 0m - 5:00(0/m) 66/74bpm 25cal 3) 0m - 5:00(0/m) 63/72bpm 22cal 4) 0m - 5:00(0/m) 62/75bpm 22cal 5) 0m - 3:19(0/m) 57/69bpm 12cal 26th Dec 2020, 10:13am ITG 🇮🇸 wrote: Bendy! Add a comment 0mi, 20:06 Cross-Training - Yoga Adriene Yoga for Runners - Physical & Mental Stamina Split Summary === 1) 0m - 5:00(0/m) 68/78bpm 25cal 2) 0m - 5:00(0/m) 70/78bpm 28cal 3) 0m - 5:00(0/m) 68/82bpm 26cal 4) 0m - 5:00(0/m) 62/71bpm 20cal 5) 0m - 6(0/m) 59/59bpm 2cal Add a comment
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
5.3mi, 49:05 Running - Recovery Run Heavy legged. Very windy - against on way out, behind on return Split Summary === 1) 1m - 8:59(8:59/m) 147/160bpm 136cal 2) 1m - 9:22(9:22/m) 139/147bpm 141cal 3) 1m - 9:24(9:24/m) 137/149bpm 141cal 4) 1m - 8:55(8:55/m) 132/137bpm 141cal 5) 1m - 9:09(9:09/m) 134/140bpm 141cal 6) 0.29m - 3:16(11:27/m) 145/151bpm 59cal Add a comment	-	0.9mi, 17:32 Cross-Training - Walking Split Summary === 1) 0.87m - 17:32(20:08/m) 104/142bpm 176cal Add a comment 9.3mi, 1:25:21 Running - Long Run Split Summary === 1) 1m - 8:57(8:57/m) 135/143bpm 137cal 2) 1m - 8:55(8:55/m) 139/142bpm 140cal 3) 1m - 9:07(9:07/m) 140/153bpm 150cal 4) 1m - 9:44(9:44/m) 150/156bpm 155cal 5) 1m - 9:19(9:19/m) 135/156bpm 142cal 6) 1m - 8:58(8:58/m) 132/147bpm 141cal 7) 1m - 8:56(8:56/m) 128/140bpm 133cal 8) 1m - 9:11(9:11/m) 133/141bpm 139cal 9) 1m - 9:26(9:26/m) 138/149bpm 149cal 10) 0.28m - 2:48(9:54/m) 131/143bpm 46cal Add a comment	0.8mi, 15:30 Cross-Training - Walking Split Summary === 1) 0.82m - 15:30(19:01/m) 113/151bpm 178cal Add a comment 5.5mi, 47:31 Running - General Fairly fast Split Summary === 1) 1m - 8:56(8:56/m) 132/140bpm 138cal 2) 1m - 8:32(8:32/m) 140/149bpm 139cal 3) 1m - 8:38(8:38/m) 141/147bpm 141cal 4) 1m - 8:14(8:14/m) 141/146bpm 137cal 5) 1m - 8:20(8:20/m) 142/151bpm 139cal 6) 0.54m - 4:51(8:56/m) 150/159bpm 88cal Add a comment	0mi, 22:55 Cross-Training - Yoga Yoga for Hips & Lower Back Release - Yoga with Adriene Split Summary === 1) 0m - 5:00(0/m) 61/70bpm 21cal 2) 0m - 5:00(0/m) 64/71bpm 25cal 3) 0m - 5:00(0/m) 65/79bpm 25cal 4) 0m - 5:00(0/m) 64/76bpm 23cal 5) 0m - 2:55(0/m) 56/69bpm 12cal Add a comment 4.1mi, 37:59 Running - Recovery Run Split Summary === 1) 1m - 9:16(9:16/m) 161/172bpm 138cal 2) 1m - 9:16(9:16/m) 134/141bpm 142cal 3) 1m - 9:09(9:09/m) 134/139bpm 139cal 4) 1m - 9:31(9:31/m) 135/153bpm 158cal 5) 0.07m - 47(11:40/m) 155/157bpm 11cal Add a comment 2mi, 1:06:36 Cross-Training - Walking Split Summary === 1) 1m - 38:41(38:41/m) 82/121bpm 230cal 2) 1m - 27:49(27:49/m) 79/84bpm 132cal 3) 0m - 6(1:20:28/m) 72/73bpm Add a comment	2mi, 46:21 Cross-Training - Walking Split Summary === 1) 1m - 24:46(24:46/m) 89/101bpm 189cal 2) 1m - 21:29(21:29/m) 94/99bpm 117cal 3) 0.01m - 6(13:25/m) 98/98bpm Add a comment	1.6mi, 38:25 Cross-Training - Walking Split Summary === 1) 1m - 25:17(25:17/m) 96/112bpm 177cal 2) 0.57m - 13:08(23:07/m) 88/92bpm 70cal Add a comment 5.1mi, 46:19 Running - Recovery Run Split Summary === 1) 1m - 8:50(8:50/m) 170/172bpm 138cal 2) 1m - 9:01(9:01/m) 172/175bpm 143cal 3) 1m - 9:03(9:03/m) 173/175bpm 141cal 4) 1m - 8:43(8:43/m) 157/173bpm 138cal 5) 1m - 9:15(9:15/m) 136/146bpm 152cal 6) 0.13m - 1:27(11:33/m) 148/151bpm 26cal Add a comment
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
2.6mi, 1:29:21 Cross-Training - Walking Split Summary === 1) 1m - 41:21(41:22/m) 78/92bpm 260cal 2) 1m - 26:11(26:11/m) 79/83bpm 135cal 3) 0.57m - 21:49(38:32/m) 79/87bpm 117cal Add a comment	7.4mi, 1:06:59 Running - Long Run Split Summary === 1) 1m - 9:07(9:07/m) 111/127bpm 135cal 2) 1m - 9:03(9:03/m) 131/139bpm 142cal 3) 1m - 9:21(9:21/m) 137/144bpm 146cal 4) 1m - 9:16(9:16/m) 136/142bpm 140cal 5) 1m - 8:54(8:54/m) 134/143bpm 141cal 6) 1m - 8:43(8:43/m) 134/142bpm 133cal 7) 1m - 8:53(8:53/m) 140/145bpm 143cal 8) 0.35m - 3:42(10:29/m) 147/157bpm 69cal Add a comment	5.1mi, 45:33 Running - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 134/137bpm 138cal 2) 1m - 8:47(8:47/m) 134/143bpm 142cal 3) 1m - 8:51(8:51/m) 139/146bpm 141cal 4) 1m - 8:20(8:20/m) 144/148bpm 138cal 5) 1m - 9:00(9:00/m) 146/151bpm 148cal 6) 0.13m - 1:23(10:45/m) 151/154bpm 25cal Add a comment 1.6mi, 34:57 Cross-Training - Walking Split Summary === 1) 1m - 23:07(23:07/m) 95/112bpm 179cal 2) 0.58m - 11:50(20:31/m) 97/97bpm 66cal Add a comment 0mi, 23:06 Cross-Training - Yoga Yoga for Hips & Lower Back Release - Yoga with Adriene Split Summary === 1) 0m - 5:00(0/m) 55/71bpm 20cal 2) 0m - 5:00(0/m) 58/65bpm 21cal 3) 0m - 5:00(0/m) 54/62bpm 18cal 4) 0m - 5:00(0/m) 54/65bpm 18cal 5) 0m - 3:06(0/m) 48/59bpm 8cal Add a comment	1.5mi, 31:46 Cross-Training - Walking Split Summary === 1) 1m - 22:31(22:31/m) 99/108bpm 176cal 2) 0.49m - 9:15(18:49/m) 92/93bpm 56cal Add a comment 0mi, 23:07 Cross-Training - Yoga Yoga for Hips & Lower Back Release - Yoga with Adriene Split Summary === 1) 0m - 5:00(0/m) 64/94bpm 22cal 2) 0m - 5:00(0/m) 67/74bpm 27cal 3) 0m - 5:00(0/m) 65/76bpm 24cal 4) 0m - 5:00(0/m) 65/81bpm 25cal 5) 0m - 3:07(0/m) 58/70bpm 13cal Add a comment	6.1mi, 49:20 Running - Steady-State Steady, finishing faster. Actually turned into a progression run but allied the last mile to ease off slightly Split Summary === 1) 1m - 8:53(8:53/m) 168/172bpm 139cal 2) 1m - 8:17(8:17/m) 162/173bpm 141cal 3) 1m - 7:56(7:56/m) 152/158bpm 142cal 4) 1m - 7:36(7:36/m) 151/157bpm 140cal 5) 1m - 7:18(7:18/m) 154/158bpm 137cal 6) 1m - 7:56(7:56/m) 155/161bpm 154cal 7) 0.15m - 1:24(9:35/m) 162/163bpm 27cal Add a comment	1.7mi, 33:45 Cross-Training - Walking Split Summary === 1) 1m - 20:06(20:06/m) 96/111bpm 172cal 2) 0.74m - 13:39(18:24/m) 85/107bpm 99cal Add a comment 0mi, 22:57 Cross-Training - Yoga Yoga for Hips & Lower Back Release - Yoga with Adriene Split Summary === 1) 0m - 5:00(0/m) 63/127bpm 23cal 2) 0m - 5:00(0/m) 64/70bpm 24cal 3) 0m - 5:00(0/m) 63/70bpm 24cal 4) 0m - 5:00(0/m) 63/70bpm 23cal 5) 0m - 2:57(0/m) 57/69bpm 12cal Add a comment	2.5mi, 1:02:02 Cross-Training - Walking Split Summary === 1) 1m - 26:07(26:07/m) 93/109bpm 202cal 2) 1m - 24:14(24:14/m) 84/108bpm 153cal 3) 0.53m - 11:41(22:12/m) 67/78bpm 64cal Add a comment
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
1.6mi, 41:24 Cross-Training - Walking Split Summary === 1) 1m - 26:40(26:40/m) 96/131bpm 182cal 2) 1m - 38:27(38:27/m) 76/95bpm 180cal 3) 0.37m - 34:04(1:31:50/m) 70/89bpm 131cal Add a comment 5.1mi, 45:21 Running - Easy Easy with 6 x 150m strides Split Summary === 1) 1m - 9:03(9:03/m) 143/149bpm 138cal 2) 1m - 8:46(8:46/m) 135/148bpm 141cal 3) 1m - 8:50(8:50/m) 137/152bpm 139cal 4) 1m - 8:20(8:20/m) 140/140bpm 132cal 5) 1m - 9:11(9:11/m) 141/153bpm 156cal 6) 0.12m - 1:11(10:11/m) 153/155bpm 20cal Add a comment	5.1mi, 48:00 Running - Recovery Run Split Summary === 1) 1m - 9:03(9:03/m) 162/172bpm 140cal 2) 1m - 9:16(9:16/m) 179/198bpm 143cal 3) 1m - 9:26(9:26/m) 198/198bpm 141cal 4) 1m - 9:09(9:09/m) 139/198bpm 139cal 5) 1m - 9:52(9:52/m) 129/147bpm 153cal 6) 0.1m - 1:14(11:49/m) 146/150bpm 22cal Add a comment	1.6mi, 39:48 Cross-Training - Walking Split Summary === 1) 1m - 23:59(23:59/m) 88/100bpm 174cal 2) 0.56m - 15:49(28:04/m) 82/86bpm 80cal Add a comment	5.3mi, 50:01 Running - Recovery Run Split Summary === 1) 1m - 8:50(8:50/m) 148/156bpm 137cal 2) 1m - 9:57(9:57/m) 147/156bpm 169cal 3) 1m - 9:21(9:21/m) 138/156bpm 146cal 4) 1m - 9:19(9:19/m) 135/143bpm 141cal 5) 1m - 9:10(9:10/m) 135/146bpm 141cal 6) 0.3m - 3:24(11:25/m) 144/150bpm 59cal Add a comment	6mi, 51:06 Running - Intervals Split Summary === 1) 1m - 9:07(9:07/m) 133/138bpm 136cal 2) 0.14m - 59(6:53/m) 140/143bpm 20cal 3) 0.11m - 1:00(9:25/m) 144/145bpm 17cal 4) 0.15m - 1:00(6:37/m) 145/147bpm 18cal 5) 0.11m - 1:00(9:09/m) 149/152bpm 18cal 6) 0.14m - 1:00(7:13/m) 142/147bpm 19cal 7) 0.11m - 1:00(9:18/m) 149/153bpm 18cal 8) 0.14m - 1:00(6:56/m) 147/150bpm 19cal 9) 0.1m - 1:00(10:27/m) 150/153bpm 16cal 10) 0.14m - 1:00(7:23/m) 146/151bpm 19cal 11) 0.11m - 1:00(8:51/m) 154/157bpm 18cal 12) 0.14m - 1:00(7:05/m) 150/155bpm 19cal 13) 0.09m - 1:00(11:11/m) 157/159bpm 18cal 14) 0.15m - 1:00(6:41/m) 163/168bpm 19cal 15) 0.1m - 1:00(10:07/m) 159/169bpm 16cal 16) 0.14m - 1:00(7:05/m) 156/163bpm 19cal 17) 0.1m - 1:00(10:15/m) 162/167bpm 15cal 18) 0.15m - 1:00(6:49/m) 151/155bpm 19cal 19) 0.11m - 1:00(9:06/m) 156/158bpm 15cal 20) 0.15m - 1:00(6:46/m) 149/155bpm 19cal 21) 0.12m - 1:00(8:20/m) 156/159bpm 19cal 22) 0.15m - 1:00(6:36/m) 150/157bpm 19cal 23) 0.1m - 1:00(9:49/m) 156/158bpm 18cal 24) 0.15m - 1:00(6:34/m) 151/157bpm 17cal 25) 0.11m - 1:00(9:02/m) 154/157bpm 19cal 26) 0.15m - 1:00(6:47/m) 150/156bpm 19cal 27) 0.1m - 1:00(9:49/m) 154/157bpm 18cal 28) 0.16m - 1:00(6:26/m) 149/156bpm 19cal 29) 0.1m - 1:00(9:42/m) 155/158bpm 17cal 30) 0.14m - 1:00(6:58/m) 152/158bpm 17cal 31) 0.1m - 1:00(10:11/m) 156/160bpm 18cal 32) 0.15m - 1:00(6:34/m) 151/158bpm 18cal 33) 0.1m - 1:00(9:42/m) 156/160bpm 18cal 34) 0.94m - 10:00(10:39/m) 139/150bpm 154cal Add a comment	1.6mi, 39:00 Cross-Training - Walking Split Summary === 1) 1m - 26:10(26:10/m) 87/119bpm 192cal 2) 0.58m - 12:50(22:00/m) 102/107bpm 85cal Add a comment	-

2020	Distance	Date	Result	WAVA
Virtual Jingle Mile	1mi	5 Dec	9:07	48.47%
The Doctor K Cup	5km	17 Oct	23:25	65.49%
2019	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:47:17	62.91%
Helena Tipping Memorial 10K	10km	28 Jul	48:18	64.36%
Ruthin Evening 5K	5km	3 Jul	23:35	64.02%
Park Hall 5k	5km	12 Jun	24:46	60.96%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	2:06:41	52.80%
Helena Tipping Memorial 10K	10km	29 Jul	58:06	53.04%
2017	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:56:49	56.76%
London Marathon	26.2mi	23 Apr	4:19:26	53.35%
Wrexham 20 mile	20mi	12 Mar	2:48:46	60.94%
Village Bakery Half Marathon	13.1mi	19 Feb	1:46:19	61.81%
2016	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:52:47	58.27%
Helena Tipping Memorial 10K	10km	31 Jul	51:44	58.57%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:20:03	48.95%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:25:21	46.34%

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Cheeky’s Dad M55

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