Free training log and race listings for runners, bikers and swimmers

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
What's your favourite thing about Fetcheveryone? The Fetchies. It’s a community of very different people brought together by a common interest which they express in very individual ways. Whatever you are going through there’s support because someone else has been there too

Recent Blogs
Highlights of 2020	Dec 2020

Recent Training
17th Apr	Recovery Run	6.0	54:17
16th Apr	General	6.5	56:35
16th Apr	Walking	1.9	43:51
15th Apr	General	2.2	18:43
14th Apr	Walking	2.1	50:38

Planned Races
ALDI CHESTER 10K	18th Jul
Helena Tipping Memorial 10K	25th Jul
Village Bakery Half Marathon	5th Sep
Essar Chester Half Marathon	19th Sep
MBNA Chester Marathon	3rd Oct

12 Month Benchmarks	Run
Mile	6:46
5k	21:57
5mi	37:49
10k	49:19
10mi	1:25:21
Half	2:02:13

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 700 WALK 350

Recent Threads
700 miles in 2021
100 miles a month in 2021
Trader: New Game
The Fetcheveryone Castle Challenge
New Fetch Game: Hide and Seek
Unlockable Badges

Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 144 others

Best Times
Best WAVA

Dist	Races	PB	1997	2007	2016	2017	2018	2019	2020
1mi	1	9:07 9:07/mi							9:07
5km	3	23:25 7:32/mi						23:35	23:25
10km	3	48:18 7:46/mi			51:44		58:06	48:18
13.1mi	5	1:46:19 8:07/mi			1:52:47	1:46:19	2:06:41	1:47:17
20mi	1	2:48:46 8:26/mi				2:48:46
26.2mi	3	4:19:26 9:54/mi	4:25:21	4:20:03		4:19:26

Date	Planned Races			Distance
3 Oct	MBNA Chester Marathon Confirmed			26.2mi
19 Sep	Essar Chester Half Marathon Confirmed			13.1mi
5 Sep	Village Bakery Half Marathon Confirmed			13.1mi
25 Jul	Helena Tipping Memorial 10K Confirmed			10km
18 Jul	ALDI CHESTER 10K Confirmed			10km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile	9:07	48.47	1mi
17 Oct	The Doctor K Cup	23:25	65.49	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon	1:47:17	62.91	13.1mi
28 Jul	Helena Tipping Memorial 10K	48:18	64.36	10km
3 Jul	Ruthin Evening 5K	23:35	64.02	5km
12 Jun	Park Hall 5k	24:46	60.96	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon	2:06:41	52.80	13.1mi
29 Jul	Helena Tipping Memorial 10K	58:06	53.04	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.76	13.1mi
23 Apr	London Marathon	4:19:26	53.35	26.2mi
12 Mar	Wrexham 20 mile	2:48:46	60.94	20mi
19 Feb	Village Bakery Half Marathon	1:46:19	61.81	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon	1:52:47	58.27	13.1mi
31 Jul	Helena Tipping Memorial 10K	51:44	58.57	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon	4:20:03	48.95	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon	4:25:21	46.34	26.2mi

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	102	118	201	102	0	0	0	0	0	0	0	0	523
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27
12.2mi, 2:00:16 Running - Long Run Split Summary === 1) 1m - 9:22(9:22/m) 140cal 2) 1m - 8:59(8:59/m) 141cal 3) 1m - 9:03(9:03/m) 135/137bpm 140cal 4) 1m - 9:08(9:08/m) 135/135bpm 139cal 5) 1m - 10:44(10:44/m) 123/137bpm 148cal 6) 1m - 9:31(9:31/m) 111/111bpm 138cal 7) 1m - 10:10(10:10/m) 111/111bpm 145cal 8) 1m - 10:01(10:01/m) 111/111bpm 144cal 9) 1m - 10:20(10:20/m) 123/139bpm 152cal 10) 1m - 10:00(10:00/m) 134/149bpm 146cal 11) 1m - 10:46(10:46/m) 134/145bpm 166cal 12) 1m - 10:06(10:06/m) 136/143bpm 155cal 13) 0.17m - 2:06(12:20/m) 147/154bpm 35cal Add a comment 2.2mi, 45:36 Cross-Training - Walking Split Summary === 1) 1m - 21:16(21:16/m) 95/105bpm 179cal 2) 1m - 21:19(21:19/m) 75/86bpm 125cal 3) 0.15m - 3:01(19:39/m) 78/81bpm 18cal Add a comment	5.3mi, 49:35 Running - Recovery Run Split Summary === 1) 1m - 9:02(9:02/m) 151/151bpm 134cal 2) 1m - 9:09(9:09/m) 132/151bpm 143cal 3) 1m - 9:26(9:26/m) 126/133bpm 144cal 4) 1m - 8:58(8:58/m) 122/131bpm 137cal 5) 1m - 9:16(9:16/m) 124/131bpm 141cal 6) 0.34m - 3:44(10:54/m) 135/147bpm 65cal Add a comment 1.1mi, 22:57 Cross-Training - Walking Split Summary === 1) 1m - 20:20(20:20/m) 80/102bpm 166cal 2) 0.11m - 2:37(24:29/m) 91/94bpm 25cal Add a comment 0.6mi, 13:49 Cross-Training - Walking Split Summary === 1) 0.62m - 13:49(22:26/m) 73/98bpm 79cal Add a comment 1.7mi, 35:35 Cross-Training - Walking Add a comment 2.1mi, 54:06 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:13/m) 81/95bpm 192cal 2) 1m - 26:23(26:23/m) 73/93bpm 144cal 3) 0.11m - 2:30(22:36/m) 68/73bpm 16cal Add a comment	3.3mi, 31:39 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 135/177bpm 140cal 2) 1m - 9:18(9:18/m) 141/177bpm 137cal 3) 1m - 9:17(9:17/m) 125/137bpm 146cal 4) 0.34m - 3:40(10:56/m) 135/145bpm 64cal Add a comment 2mi, 51:24 Cross-Training - Walking Split Summary === 1) 1m - 23:22(23:22/m) 81/102bpm 181cal 2) 1m - 27:54(27:54/m) 64/81bpm 148cal 3) 0m - 8(1:11:32/m) 71/72bpm 1cal Add a comment	1.8mi, 42:10 Cross-Training - Walking Split Summary === 1) 1m - 24:37(24:37/m) 96/109bpm 206cal 2) 0.82m - 17:33(21:20/m) 101/106bpm 96cal Add a comment 8.5mi, 1:19:01 Running - Medium Long Run Split Summary === 1) 1m - 8:54(8:54/m) 165/167bpm 136cal 2) 1m - 9:14(9:14/m) 138/165bpm 143cal 3) 1m - 9:20(9:20/m) 134/142bpm 146cal 4) 1m - 9:30(9:30/m) 132/142bpm 153cal 5) 1m - 9:21(9:21/m) 134/142bpm 149cal 6) 1m - 9:07(9:07/m) 125/130bpm 140cal 7) 1m - 8:53(8:53/m) 125/134bpm 138cal 8) 1m - 9:13(9:13/m) 126/131bpm 140cal 9) 0.5m - 5:29(10:52/m) 135/145bpm 99cal Add a comment	5.1mi, 47:32 Running - Recovery Run Split Summary === 1) 1m - 8:50(8:50/m) 157/158bpm 137cal 2) 1m - 9:21(9:21/m) 158/158bpm 145cal 3) 1m - 9:21(9:21/m) 144/158bpm 141cal 4) 1m - 9:01(9:01/m) 128/133bpm 138cal 5) 1m - 9:25(9:25/m) 130/138bpm 149cal 6) 0.14m - 1:34(11:28/m) 145/148bpm 29cal Add a comment	6.3mi, 1:00:07 Running - Easy Split Summary === 1) 1m - 9:18(9:18/m) 152/152bpm 136cal 2) 1m - 9:39(9:39/m) 139/152bpm 144cal 3) 1m - 9:47(9:47/m) 133/136bpm 148cal 4) 1m - 9:24(9:24/m) 129/134bpm 141cal 5) 1m - 9:06(9:06/m) 125/133bpm 139cal 6) 1m - 9:16(9:16/m) 125/135bpm 143cal 7) 0.33m - 3:37(10:54/m) 137/146bpm 65cal Add a comment	2mi, 44:47 Cross-Training - Walking Split Summary === 1) 1m - 24:16(24:16/m) 81/101bpm 192cal 2) 0.96m - 20:31(21:28/m) 70/82bpm 115cal Add a comment 14.1mi, 2:23:14 Running - Long Run Split Summary === 1) 1m - 9:32(9:32/m) 113/138bpm 141cal 2) 1m - 9:06(9:06/m) 143/148bpm 143cal 3) 1m - 9:54(9:54/m) 148/148bpm 145cal 4) 1m - 8:27(8:27/m) 136/148bpm 129cal 5) 1m - 9:53(9:53/m) 130/134bpm 142cal 6) 1m - 9:29(9:29/m) 124/131bpm 134cal 7) 1m - 10:05(10:05/m) 120/123bpm 143cal 8) 1m - 10:02(10:02/m) 122/126bpm 144cal 9) 1m - 11:05(11:05/m) 123/129bpm 157cal 10) 1m - 11:01(11:01/m) 123/129bpm 148cal 11) 1m - 10:55(10:55/m) 126/133bpm 164cal 12) 1m - 10:25(10:25/m) 131/140bpm 173cal 13) 1m - 11:41(11:41/m) 129/135bpm 173cal 14) 1m - 9:52(9:52/m) 129/140bpm 143cal 15) 0.14m - 1:47(12:49/m) 143/145bpm 30cal Add a comment
Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3
6.8mi, 1:05:00 Running - Recovery Run Split Summary === 1) 1m - 9:10(9:10/m) 165/169bpm 133cal 2) 1m - 9:34(9:34/m) 165/165bpm 142cal 3) 1m - 9:39(9:39/m) 165/165bpm 153cal 4) 1m - 9:37(9:37/m) 165/165bpm 142cal 5) 1m - 9:19(9:19/m) 165/165bpm 136cal 6) 1m - 9:26(9:26/m) 162/165bpm 138cal 7) 0.81m - 8:15(10:13/m) 134/150bpm 134cal Add a comment 2.1mi, 49:24 Cross-Training - Walking Split Summary === 1) 1m - 24:26(24:26/m) 84/109bpm 198cal 2) 1m - 23:05(23:05/m) 65/82bpm 129cal 3) 0.09m - 1:53(21:03/m) 62/64bpm 10cal Add a comment	9mi, 1:24:20 Running - Medium Long Run Split Summary === 1) 1m - 9:09(9:09/m) 133cal 2) 1m - 9:30(9:30/m) 125/125bpm 144cal 3) 1m - 9:33(9:33/m) 125/131bpm 144cal 4) 1m - 9:33(9:33/m) 124/137bpm 149cal 5) 1m - 9:30(9:30/m) 126/138bpm 153cal 6) 1m - 9:04(9:04/m) 120/132bpm 138cal 7) 1m - 9:06(9:06/m) 124/137bpm 141cal 8) 1m - 9:06(9:06/m) 123/133bpm 139cal 9) 1m - 9:44(9:44/m) 129/147bpm 160cal 10) 0.01m - 5(9:35/m) 144/144bpm 1cal Add a comment 1.9mi, 44:15 Cross-Training - Walking Split Summary === 1) 1m - 24:15(24:15/m) 80/106bpm 183cal 2) 0.89m - 20:00(22:35/m) 63/77bpm 107cal Add a comment	4.8mi, 44:29 Running - Recovery Run Split Summary === 1) 1m - 9:08(9:08/m) 151/151bpm 139cal 2) 1m - 9:24(9:24/m) 135/151bpm 143cal 3) 1m - 9:11(9:11/m) 122/134bpm 141cal 4) 1m - 9:06(9:06/m) 121/126bpm 138cal 5) 0.77m - 7:40(9:54/m) 129/148bpm 128cal Add a comment	6.4mi, 59:29 Running - Easy Split Summary === 1) 1m - 9:00(9:00/m) 134cal 2) 1m - 9:16(9:16/m) 126/134bpm 144cal 3) 1m - 9:23(9:23/m) 129/136bpm 145cal 4) 1m - 9:06(9:06/m) 129/139bpm 142cal 5) 1m - 9:04(9:04/m) 125/132bpm 137cal 6) 1m - 9:19(9:19/m) 125/134bpm 139cal 7) 0.4m - 4:21(10:54/m) 134/144bpm 74cal Add a comment	2.1mi, 20:16 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 137cal 2) 1m - 9:45(9:45/m) 153cal 3) 0.11m - 1:14(11:05/m) 20cal Add a comment	4.3mi, 41:05 Running - Easy Split Summary === 1) 1m - 9:10(9:10/m) 166/168bpm 138cal 2) 1m - 9:16(9:16/m) 140/166bpm 143cal 3) 1m - 9:19(9:19/m) 121/127bpm 142cal 4) 1m - 9:35(9:35/m) 122/134bpm 141cal 5) 0.32m - 3:45(11:47/m) 133/143bpm 65cal Add a comment 2.2mi, 53:45 Cross-Training - Walking Split Summary === 1) 1m - 24:42(24:42/m) 81/100bpm 90/110rpm 2) 1m - 22:02(22:02/m) 67/83bpm 99/114rpm 3) 0.24m - 7:01(29:24/m) 63/67bpm 80/114rpm Add a comment	5.4mi, 46:48 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 133/181bpm 134cal 2) 1m - 8:45(8:45/m) 175/181bpm 144cal 3) 1m - 8:43(8:43/m) 136/137bpm 141cal 4) 1m - 8:33(8:33/m) 134/139bpm 138cal 5) 1m - 8:42(8:42/m) 133/142bpm 141cal 6) 0.35m - 3:36(10:24/m) 143/150bpm 66cal Add a comment 1.8mi, 41:37 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 77/100bpm 194cal 2) 0.79m - 18:35(23:37/m) 84/95bpm 104cal Add a comment
Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10
12mi, 2:03:06 Running - Long Run Split Summary === 1) 1m - 9:10(9:10/m) 162/169bpm 134cal 2) 1m - 9:45(9:45/m) 168/171bpm 144cal 3) 1m - 10:00(10:00/m) 170/171bpm 147cal 4) 1m - 10:26(10:26/m) 157/171bpm 150cal 5) 1m - 11:31(11:31/m) 138/154bpm 194cal 6) 1m - 11:57(11:57/m) 144/155bpm 191cal 7) 1m - 10:32(10:32/m) 122/142bpm 144cal 8) 1m - 9:40(9:40/m) 115/122bpm 132cal 9) 1m - 9:37(9:37/m) 122/134bpm 144cal 10) 1m - 9:34(9:34/m) 128/133bpm 138cal 11) 1m - 10:05(10:05/m) 133/133bpm 139cal 12) 1m - 10:21(10:21/m) 132/147bpm 163cal 13) 0.04m - 28(10:26/m) 147/148bpm 4cal Add a comment	6.3mi, 1:00:45 Running - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 141/161bpm 137cal 2) 1m - 9:34(9:34/m) 119/127bpm 146cal 3) 1m - 9:55(9:55/m) 123/134bpm 148cal 4) 1m - 9:31(9:31/m) 121/129bpm 143cal 5) 1m - 9:26(9:26/m) 118/128bpm 139cal 6) 1m - 9:40(9:40/m) 121/127bpm 141cal 7) 0.29m - 3:27(11:56/m) 129/142bpm 60cal Add a comment	1mi, 10:05 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 147/158bpm 156cal 2) 0.03m - 14(8:56/m) 146/146bpm 3cal Add a comment 2mi, 49:27 Cross-Training - Walking Split Summary === 1) 1m - 23:02(23:02/m) 82/104bpm 196cal 2) 1m - 24:56(24:56/m) 71/88bpm 133cal 3) 0.02m - 1:29(1:19:34/m) 74/88bpm 4cal Add a comment	5.3mi, 50:15 Running - Recovery Run Split Summary === 1) 1m - 9:00(9:00/m) 115/132bpm 138cal 2) 1m - 9:14(9:14/m) 127/134bpm 142cal 3) 1m - 9:23(9:23/m) 128/134bpm 145cal 4) 1m - 9:12(9:12/m) 123/128bpm 138cal 5) 1m - 9:32(9:32/m) 125/132bpm 141cal 6) 0.34m - 3:54(11:21/m) 135/146bpm 68cal Add a comment	6.3mi, 59:48 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 167/169bpm 134cal 2) 1m - 9:34(9:34/m) 167/167bpm 145cal 3) 1m - 9:52(9:52/m) 164/166bpm 148cal 4) 1m - 9:30(9:30/m) 129/134bpm 140cal 5) 1m - 9:13(9:13/m) 133/140bpm 138cal 6) 1m - 9:29(9:29/m) 133/133bpm 143cal 7) 0.27m - 3:02(11:24/m) 140/146bpm 56cal Add a comment	8.5mi, 1:22:01 Running - Medium Long Run Split Summary === 1) 1m - 9:11(9:11/m) 125/168bpm 134cal 2) 1m - 9:37(9:37/m) 135/137bpm 143cal 3) 1m - 9:39(9:39/m) 137/137bpm 148cal 4) 1m - 9:50(9:50/m) 137/137bpm 149cal 5) 1m - 9:39(9:39/m) 137/137bpm 148cal 6) 1m - 9:32(9:32/m) 137/137bpm 143cal 7) 1m - 9:24(9:24/m) 137/137bpm 138cal 8) 1m - 9:34(9:34/m) 137/137bpm 137cal 9) 0.5m - 5:35(11:06/m) 137/137bpm 93cal Add a comment 2.1mi, 48:41 Cross-Training - Walking Split Summary === 1) 1m - 24:19(24:19/m) 91/106bpm 194cal 2) 1m - 22:31(22:31/m) 75/91bpm 131cal 3) 0.09m - 1:51(21:44/m) 79/82bpm 10cal Add a comment	6.4mi, 1:01:16 Running - Recovery Run Split Summary === 1) 1m - 9:12(9:12/m) 134cal 2) 1m - 9:19(9:19/m) 143cal 3) 1m - 9:47(9:47/m) 131/133bpm 143cal 4) 1m - 9:39(9:39/m) 134/138bpm 142cal 5) 1m - 9:29(9:29/m) 138/138bpm 138cal 6) 1m - 9:37(9:37/m) 138/138bpm 139cal 7) 0.38m - 4:13(11:00/m) 138/138bpm 71cal Add a comment
Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17
14.1mi, 2:23:22 Running - Long Run Split Summary === 1) 1m - 9:43(9:43/m) 165/167bpm 138cal 2) 1m - 10:28(10:28/m) 167/167bpm 145cal 3) 1m - 9:36(9:36/m) 167/167bpm 137cal 4) 1m - 9:47(9:47/m) 167/167bpm 134cal 5) 1m - 10:00(10:00/m) 162/167bpm 141cal 6) 1m - 10:11(10:11/m) 161/161bpm 138cal 7) 1m - 10:20(10:20/m) 160/161bpm 138cal 8) 1m - 10:28(10:28/m) 159/159bpm 142cal 9) 1m - 10:13(10:13/m) 160/166bpm 138cal 10) 1m - 10:26(10:26/m) 159/159bpm 139cal 11) 1m - 10:15(10:15/m) 159/159bpm 139cal 12) 1m - 10:20(10:20/m) 149/161bpm 139cal 13) 1m - 10:40(10:40/m) 127/139bpm 146cal 14) 1m - 10:05(10:05/m) 126/129bpm 135cal 15) 0.07m - 50(11:46/m) 127/129bpm 11cal Add a comment 1.8mi, 37:12 Cross-Training - Walking Split Summary === 1) 1m - 21:31(21:31/m) 90/104bpm 186cal 2) 0.84m - 15:41(18:34/m) 79/91bpm 98cal Add a comment	6mi, 58:15 Running - Recovery Run Split Summary === 1) 1m - 9:16(9:16/m) 143/168bpm 135cal 2) 1m - 9:47(9:47/m) 144/155bpm 144cal 3) 1m - 9:58(9:58/m) 136/155bpm 148cal 4) 1m - 9:29(9:29/m) 130/134bpm 141cal 5) 1m - 9:32(9:32/m) 130/130bpm 139cal 6) 1m - 10:09(10:09/m) 126/134bpm 159cal 7) 0.01m - 4(9:45/m) 126/126bpm Add a comment 1.9mi, 42:19 Cross-Training - Walking Split Summary === 1) 1m - 22:47(22:47/m) 90/105bpm 179cal 2) 0.88m - 19:32(22:16/m) 72/92bpm 116cal Add a comment	1.2mi, 12:26 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 147/159bpm 164cal 2) 0.15m - 1:22(9:22/m) 159/159bpm 19cal Add a comment 2.1mi, 50:38 Cross-Training - Walking Split Summary === 1) 1m - 25:24(25:24/m) 83/106bpm 203cal 2) 1m - 22:59(22:59/m) 70/85bpm 138cal 3) 0.07m - 2:15(31:29/m) 61/76bpm 12cal Add a comment	2.1mi, 50:38 Cross-Training - Walking Split Summary === 1) 1m - 24:54(24:54/m) 83/97bpm 191cal 2) 1m - 23:50(23:50/m) 76/88bpm 129cal 3) 0.09m - 1:54(22:09/m) 75/79bpm 11cal Add a comment 8.5mi, 1:20:44 Running - Medium Long Run Split Summary === 1) 1m - 9:02(9:02/m) 159/175bpm 135cal 2) 1m - 9:16(9:16/m) 168/168bpm 144cal 3) 1m - 9:32(9:32/m) 142/168bpm 147cal 4) 1m - 9:42(9:42/m) 127/127bpm 148cal 5) 1m - 9:34(9:34/m) 123/131bpm 146cal 6) 1m - 9:19(9:19/m) 125/132bpm 139cal 7) 1m - 9:16(9:16/m) 127/132bpm 137cal 8) 1m - 9:29(9:29/m) 123/132bpm 139cal 9) 0.51m - 5:34(10:57/m) 122/122bpm 93cal Add a comment	2.2mi, 18:43 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136cal 2) 1m - 8:14(8:14/m) 51/51bpm 146cal 3) 0.21m - 2:05(10:01/m) 51/51bpm 43cal Add a comment	6.5mi, 56:35 Running - General Took it steady, putting in some gentle surges up the gradients Split Summary === 1) 1m - 8:43(8:43/m) 135cal 2) 1m - 8:38(8:38/m) 141cal 3) 1m - 8:32(8:32/m) 144cal 4) 1m - 8:25(8:25/m) 136/147bpm 142cal 5) 1m - 8:27(8:27/m) 132/140bpm 137cal 6) 1m - 8:38(8:38/m) 133/143bpm 139cal 7) 0.52m - 5:12(10:05/m) 147/153bpm 109cal Add a comment 1.9mi, 43:51 Cross-Training - Walking Split Summary === 1) 1m - 25:18(25:18/m) 83/104bpm 133cal 2) 0.85m - 18:33(21:43/m) 67/74bpm 100cal Add a comment	6mi, 54:17 Running - Recovery Run Split Summary === 1) 1m - 8:55(8:55/m) 133cal 2) 1m - 9:03(9:03/m) 142cal 3) 1m - 9:01(9:01/m) 135/147bpm 145cal 4) 1m - 8:48(8:48/m) 129/140bpm 139cal 5) 1m - 8:53(8:53/m) 130/136bpm 139cal 6) 1m - 9:34(9:34/m) 133/148bpm 160cal 7) 0.01m - 3(7:19/m) 147/147bpm Add a comment

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