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Cheeky’s Dad M55
-
Races
16 -
Miles
3265 -
Mile
9:07 -
5k
23:25 -
10k
48:18 -
Half
1:46:19 -
20M
2:48:46 -
Mara
4:19:26
About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed)
Planned Races |
|
29th May 21 | Liverpool Rock 'n' Roll Half Marathon |
18th Jul 21 | ALDI CHESTER 10K |
25th Jul 21 | Helena Tipping Memorial 10K |
5th Sep 21 | Village Bakery Half Marathon |
19th Sep 21 | Essar Chester Half Marathon |
3rd Oct 21 | MBNA Chester Marathon |
Best Badges
This user has collected 141 badges.-
Fearless Girl -
Whatever it is, I'm against it -
Sumthing for your trouble -
Melted Keys -
Pathmaker -
Toast of a Monkey
See available badges
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 2007 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:07
9:07/mi
|
0.00 | 9:07 | ||||||
5km | 3 | 23:25
7:32/mi
|
0.00 | 23:35 | 23:25 | |||||
10km | 3 | 48:18
7:46/mi
|
0.00 | 51:44 | 58:06 | 48:18 | ||||
13.1mi | 5 | 1:46:19
8:07/mi
|
0.00 | 1:52:47 | 1:46:19 | 2:06:41 | 1:47:17 | |||
20mi | 1 | 2:48:46
8:26/mi
|
0.00 | 2:48:46 | ||||||
26.2mi | 3 | 4:19:26
9:54/mi
|
0.00 | 4:25:21 | 4:20:03 | 4:19:26 |
2020 |
Distance | Date | Result | WAVA |
Virtual Jingle Mile | 1mi | 5 Dec | 9:07 | 48.47% |
The Doctor K Cup | 5km | 17 Oct | 23:25 | 65.49% |
2019 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 8 Sep | 1:47:17 | 62.91% |
Helena Tipping Memorial 10K | 10km | 28 Jul | 48:18 | 64.36% |
Ruthin Evening 5K | 5km | 3 Jul | 23:35 | 64.02% |
Park Hall 5k | 5km | 12 Jun | 24:46 | 60.96% |
2018 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 9 Sep | 2:06:41 | 52.80% |
Helena Tipping Memorial 10K | 10km | 29 Jul | 58:06 | 53.04% |
2017 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 10 Sep | 1:56:49 | 56.76% |
London Marathon | 26.2mi | 23 Apr | 4:19:26 | 53.35% |
Wrexham 20 mile | 20mi | 12 Mar | 2:48:46 | 60.94% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:46:19 | 61.81% |
2016 |
Distance | Date | Result | WAVA |
Lake Vyrnwy Half Marathon | 13.1mi | 11 Sep | 1:52:47 | 58.27% |
Helena Tipping Memorial 10K | 10km | 31 Jul | 51:44 | 58.57% |
2007 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 22 Apr | 4:20:03 | 48.95% |
1997 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 13 Apr | 4:25:21 | 46.34% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2020 | 3 | 0 | 0 | 20 | 84 | 108 | 144 | 135 | 177 | 158 | 148 | 102 | 1079 |
2019 | 4 | 0 | 4 | 22 | 54 | 102 | 120 | 111 | 47 | 28 | 0 | 0 | 494 |
2018 | 0 | 0 | 0 | 2 | 24 | 22 | 15 | 8 | 21 | 0 | 9 | 9 | 111 |
2017 | 163 | 117 | 173 | 115 | 28 | 33 | 0 | 28 | 29 | 0 | 4 | 0 | 691 |
2016 | 0 | 3 | 0 | 0 | 32 | 63 | 89 | 102 | 107 | 85 | 62 | 91 | 634 |
2015 | 0 | 0 | 0 | 0 | 0 | 8 | 34 | 23 | 30 | 3 | 0 | 0 | 98 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | 6 |
2011 | 0 | 0 | 0 | 0 | 0 | 29 | 17 | 0 | 0 | 0 | 0 | 0 | 45 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 2 | 14 | 0 | 0 | 41 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Split Summary
=== 1) 0.78m - 15:48(20:17/m) 114/156bpm 166cal ![]()
Split Summary
=== 1) 1m - 9:11(9:11/m) 132/141bpm 135cal 2) 1m - 9:09(9:09/m) 138/145bpm 144cal 3) 1m - 9:34(9:34/m) 138/138bpm 144cal 4) 1m - 9:18(9:18/m) 144/153bpm 157cal 5) 1m - 9:10(9:10/m) 140/150bpm 143cal 6) 1m - 8:55(8:55/m) 139/149bpm 140cal 7) 1m - 9:05(9:05/m) 139/148bpm 142cal 8) 1m - 8:52(8:52/m) 139/146bpm 137cal 9) 1m - 9:31(9:31/m) 143/157bpm 160cal 10) 0.06m - 38(10:12/m) 156/157bpm 9cal ![]() |
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Split Summary
=== 1) 1m - 8:51(8:51/m) 139/168bpm 138cal 2) 1m - 8:51(8:51/m) 133/142bpm 140cal 3) 1m - 8:27(8:27/m) 138/143bpm 139cal 4) 1m - 8:58(8:58/m) 140/159bpm 158cal 5) 0.08m - 43(9:14/m) 159/160bpm 12cal ![]() |
Steady, finishing faster. Foul weather. Rain & wind especially back from Llanarmon
Split Summary === 1) 1m - 8:21(8:21/m) 163/169bpm 136cal 2) 1m - 7:53(7:53/m) 153/160bpm 141cal 3) 1m - 8:12(8:12/m) 156/162bpm 146cal 4) 1m - 7:46(7:46/m) 156/162bpm 145cal 5) 1m - 7:25(7:25/m) 161/168bpm 135cal 6) 1m - 8:23(8:23/m) 168/171bpm 162cal 7) 0.11m - 1:21(11:56/m) 165/166bpm 22cal ![]() |
Split Summary
=== 1) 0.88m - 16:43(19:02/m) 102/151bpm 180cal ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 153/174bpm 139cal 2) 1m - 8:53(8:53/m) 131/140bpm 141cal 3) 1m - 8:53(8:53/m) 128/135bpm 137cal 4) 1m - 8:58(8:58/m) 135/152bpm 158cal 5) 0.08m - 46(9:21/m) 153/154bpm 13cal ![]() |
Yoga for Hips & Lower Back Release - Yoga with Adriene
Split Summary === 1) 0m - 5:00(0/m) 63/74bpm 22cal 2) 0m - 5:00(0/m) 66/74bpm 25cal 3) 0m - 5:00(0/m) 63/72bpm 22cal 4) 0m - 5:00(0/m) 62/75bpm 22cal 5) 0m - 3:19(0/m) 57/69bpm 12cal
Adriene Yoga for Runners - Physical & Mental Stamina
Split Summary === 1) 0m - 5:00(0/m) 68/78bpm 25cal 2) 0m - 5:00(0/m) 70/78bpm 28cal 3) 0m - 5:00(0/m) 68/82bpm 26cal 4) 0m - 5:00(0/m) 62/71bpm 20cal 5) 0m - 6(0/m) 59/59bpm 2cal ![]() |
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
|
Heavy legged. Very windy - against on way out, behind on return
Split Summary === 1) 1m - 8:59(8:59/m) 147/160bpm 136cal 2) 1m - 9:22(9:22/m) 139/147bpm 141cal 3) 1m - 9:24(9:24/m) 137/149bpm 141cal 4) 1m - 8:55(8:55/m) 132/137bpm 141cal 5) 1m - 9:09(9:09/m) 134/140bpm 141cal 6) 0.29m - 3:16(11:27/m) 145/151bpm 59cal ![]() |
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Split Summary
=== 1) 0.87m - 17:32(20:08/m) 104/142bpm 176cal ![]()
Split Summary
=== 1) 1m - 8:57(8:57/m) 135/143bpm 137cal 2) 1m - 8:55(8:55/m) 139/142bpm 140cal 3) 1m - 9:07(9:07/m) 140/153bpm 150cal 4) 1m - 9:44(9:44/m) 150/156bpm 155cal 5) 1m - 9:19(9:19/m) 135/156bpm 142cal 6) 1m - 8:58(8:58/m) 132/147bpm 141cal 7) 1m - 8:56(8:56/m) 128/140bpm 133cal 8) 1m - 9:11(9:11/m) 133/141bpm 139cal 9) 1m - 9:26(9:26/m) 138/149bpm 149cal 10) 0.28m - 2:48(9:54/m) 131/143bpm 46cal ![]() |
Split Summary
=== 1) 0.82m - 15:30(19:01/m) 113/151bpm 178cal ![]()
Fairly fast
Split Summary === 1) 1m - 8:56(8:56/m) 132/140bpm 138cal 2) 1m - 8:32(8:32/m) 140/149bpm 139cal 3) 1m - 8:38(8:38/m) 141/147bpm 141cal 4) 1m - 8:14(8:14/m) 141/146bpm 137cal 5) 1m - 8:20(8:20/m) 142/151bpm 139cal 6) 0.54m - 4:51(8:56/m) 150/159bpm 88cal ![]() |
Yoga for Hips & Lower Back Release - Yoga with Adriene
Split Summary === 1) 0m - 5:00(0/m) 61/70bpm 21cal 2) 0m - 5:00(0/m) 64/71bpm 25cal 3) 0m - 5:00(0/m) 65/79bpm 25cal 4) 0m - 5:00(0/m) 64/76bpm 23cal 5) 0m - 2:55(0/m) 56/69bpm 12cal ![]()
Split Summary
=== 1) 1m - 9:16(9:16/m) 161/172bpm 138cal 2) 1m - 9:16(9:16/m) 134/141bpm 142cal 3) 1m - 9:09(9:09/m) 134/139bpm 139cal 4) 1m - 9:31(9:31/m) 135/153bpm 158cal 5) 0.07m - 47(11:40/m) 155/157bpm 11cal ![]()
Split Summary
=== 1) 1m - 38:41(38:41/m) 82/121bpm 230cal 2) 1m - 27:49(27:49/m) 79/84bpm 132cal 3) 0m - 6(1:20:28/m) 72/73bpm ![]() |
Split Summary
=== 1) 1m - 24:46(24:46/m) 89/101bpm 189cal 2) 1m - 21:29(21:29/m) 94/99bpm 117cal 3) 0.01m - 6(13:25/m) 98/98bpm ![]() |
Split Summary
=== 1) 1m - 25:17(25:17/m) 96/112bpm 177cal 2) 0.57m - 13:08(23:07/m) 88/92bpm 70cal ![]()
Split Summary
=== 1) 1m - 8:50(8:50/m) 170/172bpm 138cal 2) 1m - 9:01(9:01/m) 172/175bpm 143cal 3) 1m - 9:03(9:03/m) 173/175bpm 141cal 4) 1m - 8:43(8:43/m) 157/173bpm 138cal 5) 1m - 9:15(9:15/m) 136/146bpm 152cal 6) 0.13m - 1:27(11:33/m) 148/151bpm 26cal ![]() |
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
|
Split Summary
=== 1) 1m - 41:21(41:22/m) 78/92bpm 260cal 2) 1m - 26:11(26:11/m) 79/83bpm 135cal 3) 0.57m - 21:49(38:32/m) 79/87bpm 117cal ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 111/127bpm 135cal 2) 1m - 9:03(9:03/m) 131/139bpm 142cal 3) 1m - 9:21(9:21/m) 137/144bpm 146cal 4) 1m - 9:16(9:16/m) 136/142bpm 140cal 5) 1m - 8:54(8:54/m) 134/143bpm 141cal 6) 1m - 8:43(8:43/m) 134/142bpm 133cal 7) 1m - 8:53(8:53/m) 140/145bpm 143cal 8) 0.35m - 3:42(10:29/m) 147/157bpm 69cal ![]() |
Split Summary
=== 1) 1m - 9:12(9:12/m) 134/137bpm 138cal 2) 1m - 8:47(8:47/m) 134/143bpm 142cal 3) 1m - 8:51(8:51/m) 139/146bpm 141cal 4) 1m - 8:20(8:20/m) 144/148bpm 138cal 5) 1m - 9:00(9:00/m) 146/151bpm 148cal 6) 0.13m - 1:23(10:45/m) 151/154bpm 25cal ![]()
Split Summary
=== 1) 1m - 23:07(23:07/m) 95/112bpm 179cal 2) 0.58m - 11:50(20:31/m) 97/97bpm 66cal ![]()
Yoga for Hips & Lower Back Release - Yoga with Adriene
Split Summary === 1) 0m - 5:00(0/m) 55/71bpm 20cal 2) 0m - 5:00(0/m) 58/65bpm 21cal 3) 0m - 5:00(0/m) 54/62bpm 18cal 4) 0m - 5:00(0/m) 54/65bpm 18cal 5) 0m - 3:06(0/m) 48/59bpm 8cal ![]() |
Split Summary
=== 1) 1m - 22:31(22:31/m) 99/108bpm 176cal 2) 0.49m - 9:15(18:49/m) 92/93bpm 56cal ![]()
Yoga for Hips & Lower Back Release - Yoga with Adriene
Split Summary === 1) 0m - 5:00(0/m) 64/94bpm 22cal 2) 0m - 5:00(0/m) 67/74bpm 27cal 3) 0m - 5:00(0/m) 65/76bpm 24cal 4) 0m - 5:00(0/m) 65/81bpm 25cal 5) 0m - 3:07(0/m) 58/70bpm 13cal ![]() |
Steady, finishing faster. Actually turned into a progression run but allied the last mile to ease off slightly
Split Summary === 1) 1m - 8:53(8:53/m) 168/172bpm 139cal 2) 1m - 8:17(8:17/m) 162/173bpm 141cal 3) 1m - 7:56(7:56/m) 152/158bpm 142cal 4) 1m - 7:36(7:36/m) 151/157bpm 140cal 5) 1m - 7:18(7:18/m) 154/158bpm 137cal 6) 1m - 7:56(7:56/m) 155/161bpm 154cal 7) 0.15m - 1:24(9:35/m) 162/163bpm 27cal ![]() |
Split Summary
=== 1) 1m - 20:06(20:06/m) 96/111bpm 172cal 2) 0.74m - 13:39(18:24/m) 85/107bpm 99cal ![]()
Yoga for Hips & Lower Back Release - Yoga with Adriene
Split Summary === 1) 0m - 5:00(0/m) 63/127bpm 23cal 2) 0m - 5:00(0/m) 64/70bpm 24cal 3) 0m - 5:00(0/m) 63/70bpm 24cal 4) 0m - 5:00(0/m) 63/70bpm 23cal 5) 0m - 2:57(0/m) 57/69bpm 12cal ![]() |
Split Summary
=== 1) 1m - 26:07(26:07/m) 93/109bpm 202cal 2) 1m - 24:14(24:14/m) 84/108bpm 153cal 3) 0.53m - 11:41(22:12/m) 67/78bpm 64cal ![]() |
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
|
Split Summary
=== 1) 1m - 26:40(26:40/m) 96/131bpm 182cal 2) 1m - 38:27(38:27/m) 76/95bpm 180cal 3) 0.37m - 34:04(1:31:50/m) 70/89bpm 131cal ![]()
Easy with 6 x 150m strides
Split Summary === 1) 1m - 9:03(9:03/m) 143/149bpm 138cal 2) 1m - 8:46(8:46/m) 135/148bpm 141cal 3) 1m - 8:50(8:50/m) 137/152bpm 139cal 4) 1m - 8:20(8:20/m) 140/140bpm 132cal 5) 1m - 9:11(9:11/m) 141/153bpm 156cal 6) 0.12m - 1:11(10:11/m) 153/155bpm 20cal ![]() |
Split Summary
=== 1) 1m - 9:03(9:03/m) 162/172bpm 140cal 2) 1m - 9:16(9:16/m) 179/198bpm 143cal 3) 1m - 9:26(9:26/m) 198/198bpm 141cal 4) 1m - 9:09(9:09/m) 139/198bpm 139cal 5) 1m - 9:52(9:52/m) 129/147bpm 153cal 6) 0.1m - 1:14(11:49/m) 146/150bpm 22cal ![]() |
Split Summary
=== 1) 1m - 23:59(23:59/m) 88/100bpm 174cal 2) 0.56m - 15:49(28:04/m) 82/86bpm 80cal ![]() |
Split Summary
=== 1) 1m - 8:50(8:50/m) 148/156bpm 137cal 2) 1m - 9:57(9:57/m) 147/156bpm 169cal 3) 1m - 9:21(9:21/m) 138/156bpm 146cal 4) 1m - 9:19(9:19/m) 135/143bpm 141cal 5) 1m - 9:10(9:10/m) 135/146bpm 141cal 6) 0.3m - 3:24(11:25/m) 144/150bpm 59cal ![]() |
Split Summary
=== 1) 1m - 9:07(9:07/m) 133/138bpm 136cal 2) 0.14m - 59(6:53/m) 140/143bpm 20cal 3) 0.11m - 1:00(9:25/m) 144/145bpm 17cal 4) 0.15m - 1:00(6:37/m) 145/147bpm 18cal 5) 0.11m - 1:00(9:09/m) 149/152bpm 18cal 6) 0.14m - 1:00(7:13/m) 142/147bpm 19cal 7) 0.11m - 1:00(9:18/m) 149/153bpm 18cal 8) 0.14m - 1:00(6:56/m) 147/150bpm 19cal 9) 0.1m - 1:00(10:27/m) 150/153bpm 16cal 10) 0.14m - 1:00(7:23/m) 146/151bpm 19cal 11) 0.11m - 1:00(8:51/m) 154/157bpm 18cal 12) 0.14m - 1:00(7:05/m) 150/155bpm 19cal 13) 0.09m - 1:00(11:11/m) 157/159bpm 18cal 14) 0.15m - 1:00(6:41/m) 163/168bpm 19cal 15) 0.1m - 1:00(10:07/m) 159/169bpm 16cal 16) 0.14m - 1:00(7:05/m) 156/163bpm 19cal 17) 0.1m - 1:00(10:15/m) 162/167bpm 15cal 18) 0.15m - 1:00(6:49/m) 151/155bpm 19cal 19) 0.11m - 1:00(9:06/m) 156/158bpm 15cal 20) 0.15m - 1:00(6:46/m) 149/155bpm 19cal 21) 0.12m - 1:00(8:20/m) 156/159bpm 19cal 22) 0.15m - 1:00(6:36/m) 150/157bpm 19cal 23) 0.1m - 1:00(9:49/m) 156/158bpm 18cal 24) 0.15m - 1:00(6:34/m) 151/157bpm 17cal 25) 0.11m - 1:00(9:02/m) 154/157bpm 19cal 26) 0.15m - 1:00(6:47/m) 150/156bpm 19cal 27) 0.1m - 1:00(9:49/m) 154/157bpm 18cal 28) 0.16m - 1:00(6:26/m) 149/156bpm 19cal 29) 0.1m - 1:00(9:42/m) 155/158bpm 17cal 30) 0.14m - 1:00(6:58/m) 152/158bpm 17cal 31) 0.1m - 1:00(10:11/m) 156/160bpm 18cal 32) 0.15m - 1:00(6:34/m) 151/158bpm 18cal 33) 0.1m - 1:00(9:42/m) 156/160bpm 18cal 34) 0.94m - 10:00(10:39/m) 139/150bpm 154cal ![]() |
Split Summary
=== 1) 1m - 26:10(26:10/m) 87/119bpm 192cal 2) 0.58m - 12:50(22:00/m) 102/107bpm 85cal ![]() |
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