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Cheekys Dad M50

About

Race Times

All Races

Mileage

Training

FERC

Races
14
Miles
2137
WAVA
65.67%
5k
23:35
10k
48:18
Half
1:46:19
20M
2:48:46
Mara
4:19:26

Planned Races
16th Feb 20	Village Bakery Half Marathon
17th May 20	Chester Half Marathon
Under Consideration
8th Dec 19	Telford 10K

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This user is a member of Conquercise Game, Fetch App, FetchPoint Game, VMLM Fetchpoint 2017-Runners

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Dist	Races	PB	WB	1997	2007	2016	2017	2018	2019
5km	2	23:35 7:35/mi	64.08						23:35 64.08
10km	3	48:18 7:46/mi	65.67			51:44 59.82		58:06 54.14	48:18 65.67
13.1mi	5	1:46:19 8:07/mi	64.62			1:52:47 59.88	1:46:19 63.52	2:06:41 54.24	1:47:17 64.62
20mi	1	2:48:46 8:26/mi	62.21				2:48:46 62.21
26.2mi	3	4:19:26 9:54/mi	54.24	4:25:21 47.08	4:20:03 49.63		4:19:26 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	0	4	22	54	102	120	111	47	18	0	0	483
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	91	62	91	640
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
-	-	-	-	-	6.2mi, 56:17 Running - General Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	-	-	-	-	-	5.1mi, 45:28 Running - General Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	4.1mi, 37:14 Running - General Add a comment	-	-	5.1mi, 43:39 Running - General Add a comment	-	4mi, 36:56 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 103/103bpm 2) 1m - 9:18(9:18/m) 140/159bpm 3) 1m - 8:53(8:53/m) 146/152bpm 4) 1m - 9:45(9:45/m) 149/163bpm 5) 0.01m - 4(5:12/m) 160/160bpm Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:47:17	64.62%
Helena Tipping Memorial 10K	10km	28 Jul	48:18	65.67%
Ruthin Evening 5K	5km	3 Jul	23:35	64.08%
Park Hall 5k	5km	12 Jun	24:46	61.02%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	2:06:41	54.24%
Helena Tipping Memorial 10K	10km	29 Jul	58:06	54.14%
2017	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:56:49	58.31%
London Marathon	26.2mi	23 Apr	4:19:26	54.24%
Wrexham 20 mile	20mi	12 Mar	2:48:46	62.21%
Village Bakery Half Marathon	13.1mi	19 Feb	1:46:19	63.52%
2016	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:52:47	59.88%
Helena Tipping Memorial 10K	10km	31 Jul	51:44	59.82%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:20:03	49.63%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:25:21	47.08%

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Cheekys Dad M50

Planned Races

Under Consideration

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2019

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2007

1997