Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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12.2mi ,
2:00:16
Running - Long Run
Split Summary === 1) 1m - 9:22(9:22/m) 140cal 2) 1m - 8:59(8:59/m) 141cal 3) 1m - 9:03(9:03/m) 135/137bpm 140cal 4) 1m - 9:08(9:08/m) 135/135bpm 139cal 5) 1m - 10:44(10:44/m) 123/137bpm 148cal 6) 1m - 9:31(9:31/m) 111/111bpm 138cal 7) 1m - 10:10(10:10/m) 111/111bpm 145cal 8) 1m - 10:01(10:01/m) 111/111bpm 144cal 9) 1m - 10:20(10:20/m) 123/139bpm 152cal 10) 1m - 10:00(10:00/m) 134/149bpm 146cal 11) 1m - 10:46(10:46/m) 134/145bpm 166cal 12) 1m - 10:06(10:06/m) 136/143bpm 155cal 13) 0.17m - 2:06(12:20/m) 147/154bpm 35cal
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2.2mi ,
45:36
Cross-Training - Walking
Split Summary === 1) 1m - 21:16(21:16/m) 95/105bpm 179cal 2) 1m - 21:19(21:19/m) 75/86bpm 125cal 3) 0.15m - 3:01(19:39/m) 78/81bpm 18cal
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|

5.3mi ,
49:35
Running - Recovery Run
Split Summary === 1) 1m - 9:02(9:02/m) 151/151bpm 134cal 2) 1m - 9:09(9:09/m) 132/151bpm 143cal 3) 1m - 9:26(9:26/m) 126/133bpm 144cal 4) 1m - 8:58(8:58/m) 122/131bpm 137cal 5) 1m - 9:16(9:16/m) 124/131bpm 141cal 6) 0.34m - 3:44(10:54/m) 135/147bpm 65cal
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1.1mi ,
22:57
Cross-Training - Walking
Split Summary === 1) 1m - 20:20(20:20/m) 80/102bpm 166cal 2) 0.11m - 2:37(24:29/m) 91/94bpm 25cal
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0.6mi ,
13:49
Cross-Training - Walking
Split Summary === 1) 0.62m - 13:49(22:26/m) 73/98bpm 79cal
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1.7mi ,
35:35
Cross-Training - Walking
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2.1mi ,
54:06
Cross-Training - Walking
Split Summary === 1) 1m - 25:13(25:13/m) 81/95bpm 192cal 2) 1m - 26:23(26:23/m) 73/93bpm 144cal 3) 0.11m - 2:30(22:36/m) 68/73bpm 16cal
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|

3.3mi ,
31:39
Running - General
Split Summary === 1) 1m - 9:24(9:24/m) 135/177bpm 140cal 2) 1m - 9:18(9:18/m) 141/177bpm 137cal 3) 1m - 9:17(9:17/m) 125/137bpm 146cal 4) 0.34m - 3:40(10:56/m) 135/145bpm 64cal
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2mi ,
51:24
Cross-Training - Walking
Split Summary === 1) 1m - 23:22(23:22/m) 81/102bpm 181cal 2) 1m - 27:54(27:54/m) 64/81bpm 148cal 3) 0m - 8(1:11:32/m) 71/72bpm 1cal
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|

1.8mi ,
42:10
Cross-Training - Walking
Split Summary === 1) 1m - 24:37(24:37/m) 96/109bpm 206cal 2) 0.82m - 17:33(21:20/m) 101/106bpm 96cal
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8.5mi ,
1:19:01
Running - Medium Long Run
Split Summary === 1) 1m - 8:54(8:54/m) 165/167bpm 136cal 2) 1m - 9:14(9:14/m) 138/165bpm 143cal 3) 1m - 9:20(9:20/m) 134/142bpm 146cal 4) 1m - 9:30(9:30/m) 132/142bpm 153cal 5) 1m - 9:21(9:21/m) 134/142bpm 149cal 6) 1m - 9:07(9:07/m) 125/130bpm 140cal 7) 1m - 8:53(8:53/m) 125/134bpm 138cal 8) 1m - 9:13(9:13/m) 126/131bpm 140cal 9) 0.5m - 5:29(10:52/m) 135/145bpm 99cal
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|

5.1mi ,
47:32
Running - Recovery Run
Split Summary === 1) 1m - 8:50(8:50/m) 157/158bpm 137cal 2) 1m - 9:21(9:21/m) 158/158bpm 145cal 3) 1m - 9:21(9:21/m) 144/158bpm 141cal 4) 1m - 9:01(9:01/m) 128/133bpm 138cal 5) 1m - 9:25(9:25/m) 130/138bpm 149cal 6) 0.14m - 1:34(11:28/m) 145/148bpm 29cal
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|

6.3mi ,
1:00:07
Running - Easy
Split Summary === 1) 1m - 9:18(9:18/m) 152/152bpm 136cal 2) 1m - 9:39(9:39/m) 139/152bpm 144cal 3) 1m - 9:47(9:47/m) 133/136bpm 148cal 4) 1m - 9:24(9:24/m) 129/134bpm 141cal 5) 1m - 9:06(9:06/m) 125/133bpm 139cal 6) 1m - 9:16(9:16/m) 125/135bpm 143cal 7) 0.33m - 3:37(10:54/m) 137/146bpm 65cal
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|

2mi ,
44:47
Cross-Training - Walking
Split Summary === 1) 1m - 24:16(24:16/m) 81/101bpm 192cal 2) 0.96m - 20:31(21:28/m) 70/82bpm 115cal
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14.1mi ,
2:23:14
Running - Long Run
Split Summary === 1) 1m - 9:32(9:32/m) 113/138bpm 141cal 2) 1m - 9:06(9:06/m) 143/148bpm 143cal 3) 1m - 9:54(9:54/m) 148/148bpm 145cal 4) 1m - 8:27(8:27/m) 136/148bpm 129cal 5) 1m - 9:53(9:53/m) 130/134bpm 142cal 6) 1m - 9:29(9:29/m) 124/131bpm 134cal 7) 1m - 10:05(10:05/m) 120/123bpm 143cal 8) 1m - 10:02(10:02/m) 122/126bpm 144cal 9) 1m - 11:05(11:05/m) 123/129bpm 157cal 10) 1m - 11:01(11:01/m) 123/129bpm 148cal 11) 1m - 10:55(10:55/m) 126/133bpm 164cal 12) 1m - 10:25(10:25/m) 131/140bpm 173cal 13) 1m - 11:41(11:41/m) 129/135bpm 173cal 14) 1m - 9:52(9:52/m) 129/140bpm 143cal 15) 0.14m - 1:47(12:49/m) 143/145bpm 30cal
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|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|

6.8mi ,
1:05:00
Running - Recovery Run
Split Summary === 1) 1m - 9:10(9:10/m) 165/169bpm 133cal 2) 1m - 9:34(9:34/m) 165/165bpm 142cal 3) 1m - 9:39(9:39/m) 165/165bpm 153cal 4) 1m - 9:37(9:37/m) 165/165bpm 142cal 5) 1m - 9:19(9:19/m) 165/165bpm 136cal 6) 1m - 9:26(9:26/m) 162/165bpm 138cal 7) 0.81m - 8:15(10:13/m) 134/150bpm 134cal
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2.1mi ,
49:24
Cross-Training - Walking
Split Summary === 1) 1m - 24:26(24:26/m) 84/109bpm 198cal 2) 1m - 23:05(23:05/m) 65/82bpm 129cal 3) 0.09m - 1:53(21:03/m) 62/64bpm 10cal
 Add a comment
|

9mi ,
1:24:20
Running - Medium Long Run
Split Summary === 1) 1m - 9:09(9:09/m) 133cal 2) 1m - 9:30(9:30/m) 125/125bpm 144cal 3) 1m - 9:33(9:33/m) 125/131bpm 144cal 4) 1m - 9:33(9:33/m) 124/137bpm 149cal 5) 1m - 9:30(9:30/m) 126/138bpm 153cal 6) 1m - 9:04(9:04/m) 120/132bpm 138cal 7) 1m - 9:06(9:06/m) 124/137bpm 141cal 8) 1m - 9:06(9:06/m) 123/133bpm 139cal 9) 1m - 9:44(9:44/m) 129/147bpm 160cal 10) 0.01m - 5(9:35/m) 144/144bpm 1cal
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1.9mi ,
44:15
Cross-Training - Walking
Split Summary === 1) 1m - 24:15(24:15/m) 80/106bpm 183cal 2) 0.89m - 20:00(22:35/m) 63/77bpm 107cal
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|

4.8mi ,
44:29
Running - Recovery Run
Split Summary === 1) 1m - 9:08(9:08/m) 151/151bpm 139cal 2) 1m - 9:24(9:24/m) 135/151bpm 143cal 3) 1m - 9:11(9:11/m) 122/134bpm 141cal 4) 1m - 9:06(9:06/m) 121/126bpm 138cal 5) 0.77m - 7:40(9:54/m) 129/148bpm 128cal
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|

6.4mi ,
59:29
Running - Easy
Split Summary === 1) 1m - 9:00(9:00/m) 134cal 2) 1m - 9:16(9:16/m) 126/134bpm 144cal 3) 1m - 9:23(9:23/m) 129/136bpm 145cal 4) 1m - 9:06(9:06/m) 129/139bpm 142cal 5) 1m - 9:04(9:04/m) 125/132bpm 137cal 6) 1m - 9:19(9:19/m) 125/134bpm 139cal 7) 0.4m - 4:21(10:54/m) 134/144bpm 74cal
 Add a comment
|

2.1mi ,
20:16
Running - General
Split Summary === 1) 1m - 9:17(9:17/m) 137cal 2) 1m - 9:45(9:45/m) 153cal 3) 0.11m - 1:14(11:05/m) 20cal
 Add a comment
|

4.3mi ,
41:05
Running - Easy
Split Summary === 1) 1m - 9:10(9:10/m) 166/168bpm 138cal 2) 1m - 9:16(9:16/m) 140/166bpm 143cal 3) 1m - 9:19(9:19/m) 121/127bpm 142cal 4) 1m - 9:35(9:35/m) 122/134bpm 141cal 5) 0.32m - 3:45(11:47/m) 133/143bpm 65cal
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2.2mi ,
53:45
Cross-Training - Walking
Split Summary === 1) 1m - 24:42(24:42/m) 81/100bpm 90/110rpm 2) 1m - 22:02(22:02/m) 67/83bpm 99/114rpm 3) 0.24m - 7:01(29:24/m) 63/67bpm 80/114rpm
 Add a comment
|

5.4mi ,
46:48
Running - General
Split Summary === 1) 1m - 8:29(8:29/m) 133/181bpm 134cal 2) 1m - 8:45(8:45/m) 175/181bpm 144cal 3) 1m - 8:43(8:43/m) 136/137bpm 141cal 4) 1m - 8:33(8:33/m) 134/139bpm 138cal 5) 1m - 8:42(8:42/m) 133/142bpm 141cal 6) 0.35m - 3:36(10:24/m) 143/150bpm 66cal
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1.8mi ,
41:37
Cross-Training - Walking
Split Summary === 1) 1m - 23:02(23:02/m) 77/100bpm 194cal 2) 0.79m - 18:35(23:37/m) 84/95bpm 104cal
 Add a comment
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
|

12mi ,
2:03:06
Running - Long Run
Split Summary === 1) 1m - 9:10(9:10/m) 162/169bpm 134cal 2) 1m - 9:45(9:45/m) 168/171bpm 144cal 3) 1m - 10:00(10:00/m) 170/171bpm 147cal 4) 1m - 10:26(10:26/m) 157/171bpm 150cal 5) 1m - 11:31(11:31/m) 138/154bpm 194cal 6) 1m - 11:57(11:57/m) 144/155bpm 191cal 7) 1m - 10:32(10:32/m) 122/142bpm 144cal 8) 1m - 9:40(9:40/m) 115/122bpm 132cal 9) 1m - 9:37(9:37/m) 122/134bpm 144cal 10) 1m - 9:34(9:34/m) 128/133bpm 138cal 11) 1m - 10:05(10:05/m) 133/133bpm 139cal 12) 1m - 10:21(10:21/m) 132/147bpm 163cal 13) 0.04m - 28(10:26/m) 147/148bpm 4cal
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|

6.3mi ,
1:00:45
Running - Recovery Run
Split Summary === 1) 1m - 9:12(9:12/m) 141/161bpm 137cal 2) 1m - 9:34(9:34/m) 119/127bpm 146cal 3) 1m - 9:55(9:55/m) 123/134bpm 148cal 4) 1m - 9:31(9:31/m) 121/129bpm 143cal 5) 1m - 9:26(9:26/m) 118/128bpm 139cal 6) 1m - 9:40(9:40/m) 121/127bpm 141cal 7) 0.29m - 3:27(11:56/m) 129/142bpm 60cal
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|

1mi ,
10:05
Running - General
Split Summary === 1) 1m - 9:51(9:51/m) 147/158bpm 156cal 2) 0.03m - 14(8:56/m) 146/146bpm 3cal
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2mi ,
49:27
Cross-Training - Walking
Split Summary === 1) 1m - 23:02(23:02/m) 82/104bpm 196cal 2) 1m - 24:56(24:56/m) 71/88bpm 133cal 3) 0.02m - 1:29(1:19:34/m) 74/88bpm 4cal
 Add a comment
|

5.3mi ,
50:15
Running - Recovery Run
Split Summary === 1) 1m - 9:00(9:00/m) 115/132bpm 138cal 2) 1m - 9:14(9:14/m) 127/134bpm 142cal 3) 1m - 9:23(9:23/m) 128/134bpm 145cal 4) 1m - 9:12(9:12/m) 123/128bpm 138cal 5) 1m - 9:32(9:32/m) 125/132bpm 141cal 6) 0.34m - 3:54(11:21/m) 135/146bpm 68cal
 Add a comment
|

6.3mi ,
59:48
Running - General
Split Summary === 1) 1m - 9:08(9:08/m) 167/169bpm 134cal 2) 1m - 9:34(9:34/m) 167/167bpm 145cal 3) 1m - 9:52(9:52/m) 164/166bpm 148cal 4) 1m - 9:30(9:30/m) 129/134bpm 140cal 5) 1m - 9:13(9:13/m) 133/140bpm 138cal 6) 1m - 9:29(9:29/m) 133/133bpm 143cal 7) 0.27m - 3:02(11:24/m) 140/146bpm 56cal
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|

8.5mi ,
1:22:01
Running - Medium Long Run
Split Summary === 1) 1m - 9:11(9:11/m) 125/168bpm 134cal 2) 1m - 9:37(9:37/m) 135/137bpm 143cal 3) 1m - 9:39(9:39/m) 137/137bpm 148cal 4) 1m - 9:50(9:50/m) 137/137bpm 149cal 5) 1m - 9:39(9:39/m) 137/137bpm 148cal 6) 1m - 9:32(9:32/m) 137/137bpm 143cal 7) 1m - 9:24(9:24/m) 137/137bpm 138cal 8) 1m - 9:34(9:34/m) 137/137bpm 137cal 9) 0.5m - 5:35(11:06/m) 137/137bpm 93cal
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2.1mi ,
48:41
Cross-Training - Walking
Split Summary === 1) 1m - 24:19(24:19/m) 91/106bpm 194cal 2) 1m - 22:31(22:31/m) 75/91bpm 131cal 3) 0.09m - 1:51(21:44/m) 79/82bpm 10cal
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|

6.4mi ,
1:01:16
Running - Recovery Run
Split Summary === 1) 1m - 9:12(9:12/m) 134cal 2) 1m - 9:19(9:19/m) 143cal 3) 1m - 9:47(9:47/m) 131/133bpm 143cal 4) 1m - 9:39(9:39/m) 134/138bpm 142cal 5) 1m - 9:29(9:29/m) 138/138bpm 138cal 6) 1m - 9:37(9:37/m) 138/138bpm 139cal 7) 0.38m - 4:13(11:00/m) 138/138bpm 71cal
 Add a comment
|
Sun 11th Apr
Apr 11
|
Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
|

14.1mi ,
2:23:22
Running - Long Run
Split Summary === 1) 1m - 9:43(9:43/m) 165/167bpm 138cal 2) 1m - 10:28(10:28/m) 167/167bpm 145cal 3) 1m - 9:36(9:36/m) 167/167bpm 137cal 4) 1m - 9:47(9:47/m) 167/167bpm 134cal 5) 1m - 10:00(10:00/m) 162/167bpm 141cal 6) 1m - 10:11(10:11/m) 161/161bpm 138cal 7) 1m - 10:20(10:20/m) 160/161bpm 138cal 8) 1m - 10:28(10:28/m) 159/159bpm 142cal 9) 1m - 10:13(10:13/m) 160/166bpm 138cal 10) 1m - 10:26(10:26/m) 159/159bpm 139cal 11) 1m - 10:15(10:15/m) 159/159bpm 139cal 12) 1m - 10:20(10:20/m) 149/161bpm 139cal 13) 1m - 10:40(10:40/m) 127/139bpm 146cal 14) 1m - 10:05(10:05/m) 126/129bpm 135cal 15) 0.07m - 50(11:46/m) 127/129bpm 11cal
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1.8mi ,
37:12
Cross-Training - Walking
Split Summary === 1) 1m - 21:31(21:31/m) 90/104bpm 186cal 2) 0.84m - 15:41(18:34/m) 79/91bpm 98cal
 Add a comment
|

6mi ,
58:15
Running - Recovery Run
Split Summary === 1) 1m - 9:16(9:16/m) 143/168bpm 135cal 2) 1m - 9:47(9:47/m) 144/155bpm 144cal 3) 1m - 9:58(9:58/m) 136/155bpm 148cal 4) 1m - 9:29(9:29/m) 130/134bpm 141cal 5) 1m - 9:32(9:32/m) 130/130bpm 139cal 6) 1m - 10:09(10:09/m) 126/134bpm 159cal 7) 0.01m - 4(9:45/m) 126/126bpm
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1.9mi ,
42:19
Cross-Training - Walking
Split Summary === 1) 1m - 22:47(22:47/m) 90/105bpm 179cal 2) 0.88m - 19:32(22:16/m) 72/92bpm 116cal
 Add a comment
|

1.2mi ,
12:26
Running - General
Split Summary === 1) 1m - 11:04(11:04/m) 147/159bpm 164cal 2) 0.15m - 1:22(9:22/m) 159/159bpm 19cal
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2.1mi ,
50:38
Cross-Training - Walking
Split Summary === 1) 1m - 25:24(25:24/m) 83/106bpm 203cal 2) 1m - 22:59(22:59/m) 70/85bpm 138cal 3) 0.07m - 2:15(31:29/m) 61/76bpm 12cal
 Add a comment
|

2.1mi ,
50:38
Cross-Training - Walking
Split Summary === 1) 1m - 24:54(24:54/m) 83/97bpm 191cal 2) 1m - 23:50(23:50/m) 76/88bpm 129cal 3) 0.09m - 1:54(22:09/m) 75/79bpm 11cal
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8.5mi ,
1:20:44
Running - Medium Long Run
Split Summary === 1) 1m - 9:02(9:02/m) 159/175bpm 135cal 2) 1m - 9:16(9:16/m) 168/168bpm 144cal 3) 1m - 9:32(9:32/m) 142/168bpm 147cal 4) 1m - 9:42(9:42/m) 127/127bpm 148cal 5) 1m - 9:34(9:34/m) 123/131bpm 146cal 6) 1m - 9:19(9:19/m) 125/132bpm 139cal 7) 1m - 9:16(9:16/m) 127/132bpm 137cal 8) 1m - 9:29(9:29/m) 123/132bpm 139cal 9) 0.51m - 5:34(10:57/m) 122/122bpm 93cal
 Add a comment
|

2.2mi ,
18:43
Running - General
Split Summary === 1) 1m - 8:24(8:24/m) 136cal 2) 1m - 8:14(8:14/m) 51/51bpm 146cal 3) 0.21m - 2:05(10:01/m) 51/51bpm 43cal
 Add a comment
|

6.5mi ,
56:35
Running - General
Took it steady, putting in some gentle surges up the gradients Split Summary === 1) 1m - 8:43(8:43/m) 135cal 2) 1m - 8:38(8:38/m) 141cal 3) 1m - 8:32(8:32/m) 144cal 4) 1m - 8:25(8:25/m) 136/147bpm 142cal 5) 1m - 8:27(8:27/m) 132/140bpm 137cal 6) 1m - 8:38(8:38/m) 133/143bpm 139cal 7) 0.52m - 5:12(10:05/m) 147/153bpm 109cal
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1.9mi ,
43:51
Cross-Training - Walking
Split Summary === 1) 1m - 25:18(25:18/m) 83/104bpm 133cal 2) 0.85m - 18:33(21:43/m) 67/74bpm 100cal
 Add a comment
|

6mi ,
54:17
Running - Recovery Run
Split Summary === 1) 1m - 8:55(8:55/m) 133cal 2) 1m - 9:03(9:03/m) 142cal 3) 1m - 9:01(9:01/m) 135/147bpm 145cal 4) 1m - 8:48(8:48/m) 129/140bpm 139cal 5) 1m - 8:53(8:53/m) 130/136bpm 139cal 6) 1m - 9:34(9:34/m) 133/148bpm 160cal 7) 0.01m - 3(7:19/m) 147/147bpm
 Add a comment
|