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Cheekys Dad M50

About

Race Times

All Races

Mileage

Training

FERC

Races
14
Miles
2238
WAVA
64.36%
5k
23:35
10k
48:18
Half
1:46:19
20M
2:48:46
Mara
4:19:26

Planned Races
30th Aug 20	Ellesmere 10k
20th Sep 20	Essar Chester Half Marathon

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This user has collected 79 badges.

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Groups

This user is a member of Conquercise Game, Fetch App, FetchPoint Game, UTMOST, VMLM Fetchpoint 2017-Runners

2020 Targets

RUN
700

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Dist	Races	PB	WB	1997	2007	2016	2017	2018	2019
5km	2	23:35 7:35/mi	63.60						23:35 63.60
10km	3	48:18 7:46/mi	64.36			51:44 59.82		58:06 53.04	48:18 64.36
13.1mi	5	1:46:19 8:07/mi	62.91			1:52:47 59.88	1:46:19 61.81	2:06:41 52.80	1:47:17 62.91
20mi	1	2:48:46 8:26/mi	60.94				2:48:46 60.94
26.2mi	3	4:19:26 9:54/mi	54.24	4:25:21 46.34	4:20:03 48.95		4:19:26 54.24

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3	0	0	20	66	0	0	0	0	0	0	0	90
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	91	62	91	640
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
-	3.4mi, 29:24 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 149/159bpm 136cal 2) 1m - 8:40(8:40/m) 151/160bpm 140cal 3) 1m - 8:17(8:17/m) 156/164bpm 142cal 4) 0.35m - 3:21(9:29/m) 167/176bpm 66cal Add a comment	4.4mi, 42:38 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 167/167bpm 139cal 2) 1m - 9:22(9:22/m) 146/166bpm 144cal 3) 1m - 9:05(9:05/m) 141/149bpm 138cal 4) 1m - 9:45(9:45/m) 145/159bpm 154cal 5) 0.43m - 5:04(11:55/m) 166/172bpm 98cal Add a comment	-	3.6mi, 32:47 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 140cal 2) 1m - 9:06(9:06/m) 152/171bpm 142cal 3) 1m - 9:04(9:04/m) 145/149bpm 137cal 4) 0.57m - 5:39(9:56/m) 153/161bpm 97cal Add a comment	-	4.1mi, 37:50 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 144/146bpm 137cal 2) 1m - 9:18(9:18/m) 143/150bpm 141cal 3) 1m - 9:15(9:15/m) 141/147bpm 140cal 4) 1m - 9:34(9:34/m) 146/165bpm 156cal 5) 0.05m - 29(8:50/m) 163/164bpm 8cal Add a comment
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	4.1mi, 37:49 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 137cal 2) 1m - 9:26(9:26/m) 139/163bpm 142cal 3) 1m - 9:14(9:14/m) 142/150bpm 137cal 4) 1m - 9:16(9:16/m) 151/165bpm 155cal 5) 0.06m - 36(9:57/m) 169/170bpm 10cal Add a comment	5.6mi, 53:56 Running - Long Run Split Summary === 1) 1m - 9:26(9:26/m) 161/161bpm 140cal 2) 1m - 9:21(9:21/m) 145/161bpm 142cal 3) 1m - 9:26(9:26/m) 141/145bpm 141cal 4) 1m - 9:04(9:04/m) 143/148bpm 139cal 5) 1m - 9:23(9:23/m) 140/148bpm 142cal 6) 0.6m - 7:16(12:12/m) 157/168bpm 137cal Add a comment	-	4mi, 38:00 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 148/157bpm 137cal 2) 1m - 9:24(9:24/m) 148/153bpm 144cal 3) 1m - 9:23(9:23/m) 140/153bpm 140cal 4) 1m - 9:40(9:40/m) 141/156bpm 157cal 5) 0.03m - 21(10:04/m) 157/158bpm 3cal Add a comment	-	4mi, 37:48 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 154/154bpm 138cal 2) 1m - 9:16(9:16/m) 145/154bpm 143cal 3) 1m - 9:08(9:08/m) 142/148bpm 137cal 4) 1m - 9:48(9:48/m) 146/160bpm 161cal 5) 0.04m - 22(8:56/m) 157/160bpm 5cal Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
-	4.1mi, 37:41 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 145/149bpm 139cal 2) 1m - 9:09(9:09/m) 141/149bpm 142cal 3) 1m - 9:08(9:08/m) 141/148bpm 140cal 4) 1m - 9:37(9:37/m) 145/162bpm 157cal 5) 0.05m - 32(9:52/m) 159/161bpm 8cal Add a comment	7mi, 1:07:36 Running - Long Run Split Summary === 1) 1m - 9:20(9:20/m) 137/158bpm 138cal 2) 1m - 9:23(9:23/m) 138/145bpm 143cal 3) 1m - 9:33(9:33/m) 140/144bpm 142cal 4) 1m - 9:34(9:34/m) 137/145bpm 143cal 5) 1m - 9:06(9:06/m) 135/142bpm 137cal 6) 1m - 9:16(9:16/m) 138/144bpm 138cal 7) 1m - 10:55(10:55/m) 150/162bpm 195cal 8) 0.04m - 29(12:21/m) 162/162bpm 8cal Add a comment	-	-	3.4mi, 31:50 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138/163bpm 136cal 2) 1m - 9:26(9:26/m) 139/144bpm 140cal 3) 1m - 9:17(9:17/m) 141/149bpm 141cal 4) 0.36m - 3:52(10:40/m) 152/163bpm 67cal Add a comment	4.1mi, 35:58 Running - General 1st & last mile easy. Tried to run the middle 2 miles more freely Split Summary === 1) 1m - 9:14(9:14/m) 197/199bpm 139cal 2) 1m - 8:40(8:40/m) 142/194bpm 140cal 3) 1m - 8:17(8:17/m) 146/151bpm 136cal 4) 1m - 9:06(9:06/m) 147/163bpm 156cal 5) 0.07m - 41(9:54/m) 162/163bpm 12cal Add a comment
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
-	4.1mi, 37:46 Running - General Blustery head wing first half. Generally heavy and tired. Split Summary === 1) 1m - 9:17(9:17/m) 139cal 2) 1m - 9:19(9:19/m) 145/163bpm 143cal 3) 1m - 8:53(8:53/m) 139/146bpm 143cal 4) 1m - 9:43(9:43/m) 144/157bpm 159cal 5) 0.06m - 34(8:46/m) 158/159bpm 10cal Add a comment	5.7mi, 52:50 Running - Long Run Split Summary === 1) 1m - 9:05(9:05/m) 137/156bpm 140cal 2) 1m - 9:14(9:14/m) 138/143bpm 142cal 3) 1m - 9:14(9:14/m) 141/144bpm 140cal 4) 1m - 8:56(8:56/m) 138/144bpm 139cal 5) 1m - 9:03(9:03/m) 143/150bpm 139cal 6) 0.65m - 7:18(11:16/m) 160/168bpm 143cal Add a comment	-	5.1mi, 48:36 Running - General Pretty slow but felt good Split Summary === 1) 1m - 9:24(9:24/m) 134/172bpm 137cal 2) 1m - 9:27(9:27/m) 138/145bpm 141cal 3) 1m - 9:29(9:29/m) 140/146bpm 144cal 4) 1m - 9:16(9:16/m) 138/146bpm 138cal 5) 1m - 9:53(9:53/m) 142/154bpm 153cal 6) 0.09m - 1:07(11:49/m) 155/157bpm 18cal Add a comment	-	-

2019	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	8 Sep	1:47:17	62.91%
Helena Tipping Memorial 10K	10km	28 Jul	48:18	64.36%
Ruthin Evening 5K	5km	3 Jul	23:35	63.60%
Park Hall 5k	5km	12 Jun	24:46	60.57%
2018	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	9 Sep	2:06:41	52.80%
Helena Tipping Memorial 10K	10km	29 Jul	58:06	53.04%
2017	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	10 Sep	1:56:49	56.76%
London Marathon	26.2mi	23 Apr	4:19:26	54.24%
Wrexham 20 mile	20mi	12 Mar	2:48:46	60.94%
Village Bakery Half Marathon	13.1mi	19 Feb	1:46:19	61.81%
2016	Distance	Date	Result	WAVA
Lake Vyrnwy Half Marathon	13.1mi	11 Sep	1:52:47	59.88%
Helena Tipping Memorial 10K	10km	31 Jul	51:44	59.82%
2007	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:20:03	48.95%
1997	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:25:21	46.34%

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Cheekys Dad M50

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2019

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2007

1997