Cheeky’s Dad

Last on at 1am, 19th Sep 2024

M55 Denbighshire

Wahoo (68)

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FERC

Races
50
Miles
7418
Miles
21
Miles
35
Miles
1700
WAVA
69.77%
Mile
6:46
5k
22:49
10k
46:05
Half
1:43:04
20M
2:48:46
Mara
3:56:09

About Me
Proud Dad, Rugby lover, mediocre runner, harassed zoo-keeper, President of the Procrastinator’s Society (lapsed) Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. The one where it all just flows. It doesn’t often happen like that, but when it does, it’s perfect

Recent Blogs
F’laps #17 and Out	Jul 2024
A Day of Two Halves	Jan 2024
Not a Bad Day, All Things Considered	Jan 2024
[Untitled]	Jan 2024
A Slight Disturbance in the Force	Jan 2024

My parkrun
No parkrun selected

Recent Training
18th Sep	General	2mi	48:22
17th Sep	Recovery Run	6mi	1:02:12
17th Sep	Dog Walking	2mi	45:34
15th Sep	Race	13.1mi	1:43:04
14th Sep	General	0.5mi	11:42

Planned Races	Show more
Ceiriog Canter	28th Sep
Fetch Virtual 5K Challenge	1st Oct
October Virtual Mile	1st Oct
Oswestry 10k	13th Oct
Fetch Virtual 5K Challenge	1st Nov

12 Month Benchmarks	Run
100m	13
200m	31
Mile	6:46
5k	22:30
5mi	37:02
10k	48:22
10mi	1:18:33

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 50 Run 700 Swim 54 Walk 500

Recent Threads
700 miles in 2024
100 miles a month in 2024
Fetcheveryone Running Club (FERC)
500,000 - Team edition
Ice pie.
What do you know today, that you did not yesterday?

Buddies (2)

Followers (10)

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Best Times
Best WAVA

Dist	Races	1997	2007	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	11							9:07 49.01			9:23 48.81	6:46 67.68	6:46 6:46/mi	67.68
5km	16						23:35 63.46	23:25 64.97			25:47 60.51	22:49 68.38	22:49 7:21/mi	68.38
10km	6			51:44 57.92		58:06 52.46	48:18 63.66			47:33 65.81		46:05 69.77	46:05 7:25/mi	69.77
13.1mi	11			1:52:47 58.12	1:46:19 61.65	2:06:41 52.67	1:47:17 62.76		2:12:10 51.41	1:56:35 59.36	1:53:07 61.75	1:43:04 68.41	1:43:04 7:52/mi	68.41
20mi	1				2:48:46 61.07								2:48:46 8:26/mi	61.07
26.2mi	4	4:25:21 45.81	4:20:03 48.58		4:19:26 52.97					3:56:09 61.44			3:56:09 9:01/mi	61.44

Date	Planned Races			Distance
18 May	Chester Half Marathon Confirmed			13.1mi
16 Feb	Village Bakery Half Marathon Confirmed			13.1mi
1 Dec	December Virtual Mile Confirmed			1mi
1 Nov	Fetch Virtual 5K Challenge Confirmed			5km
13 Oct	Oswestry 10k			10km
1 Oct	Fetch Virtual 5K Challenge Confirmed			5km
28 Sep	Ceiriog Canter Confirmed			11.6km
2024		Result	WAVA	Distance
15 Sep	Lake Vyrnwy Half Marathon	1:43:04	68.41	13.1mi
1 Sep	September Virtual Mile	8:36	53.70	1mi
1 Sep	Fetch Virtual 5K Challenge	27:28	57.29	5km
1 Aug	Fetch Virtual 5K Challenge	28:11	55.83	5km
1 Aug	August Virtual Mile	8:53	51.99	1mi
21 Jul	Helena Tipping Wrexham 10K PB	46:05	69.77	10km
6 Jul	F’Laps	39 / 0	0.00	24hr
1 Jul	Sheepy Shuffle PB	1:43:04	67.77	13.1mi
1 Jul	July Virtual Mile	7:09	64.05	1mi
1 Jul	Fetch Virtual 5K Challenge	22:49	68.38	5km
21 Jun	Park Hall 5k PB	22:49	68.38	5km
1 Jun	Fetch Virtual 5K Challenge	22:50	68.33	5km
1 Jun	June Virtual Mile	7:19	62.59	1mi
1 May	Fetch Virtual 5K Challenge	25:47	60.51	5km
1 May	May Virtual Mile PB	6:46	67.68	1mi
1 Apr	April Virtual Mile	7:10	63.90	1mi
1 Apr	Fetch Virtual 5K Challenge	27:37	56.50	5km
1 Mar	Fetch Virtual 5K Challenge	30:14	51.61	5km
1 Mar	March Virtual Mile	8:42	52.64	1mi
1 Feb	February Virtual Mile	8:39	52.94	1mi
1 Feb	Fetch Virtual 5K Challenge	28:08	55.46	5km
1 Jan	January Virtual Mile	8:48	52.04	1mi
1 Jan	Fetch Virtual 5K Challenge	28:19	55.10	5km
2023		Result	WAVA	Distance
1 Dec	Fetch Virtual 5K Challenge	30:16	51.55	5km
1 Dec	December Virtual Mile SB	9:23	48.81	1mi
1 Oct	Fetch Virtual 5K Challenge	30:52	50.55	5km
17 Sep	Lake Vyrnwy Half Marathon	1:53:07	61.75	13.1mi
1 Sep	Fetch Virtual 5K Challenge SB	25:47	60.51	5km
31 Aug	Sheepy Shuffle SB	1:53:07	61.75	13.1mi
2022		Result	WAVA	Distance
2 Oct	Chester Marathon PB	3:56:09	61.44	26.2mi
31 Aug	Sheepy Shuffle SB	1:56:35	59.36	13.1mi
24 Jul	Helena Tipping Memorial 10K	50:20	62.73	10km
27 Feb	The Marches School, Oswestry 10k SB	47:33	65.81	10km
2021		Result	WAVA	Distance
1 Jul	Sheepy Shuffle SB	2:12:10	51.41	13.1mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	9:07	49.01	1mi
17 Oct	The Doctor K Cup SB	23:25	64.97	5km
2019		Result	WAVA	Distance
8 Sep	Lake Vyrnwy Half Marathon SB	1:47:17	62.76	13.1mi
28 Jul	Helena Tipping Memorial 10K SB	48:18	63.66	10km
3 Jul	Ruthin Evening 5K SB	23:35	63.46	5km
12 Jun	Park Hall 5k	24:46	60.43	5km
2018		Result	WAVA	Distance
9 Sep	Lake Vyrnwy Half Marathon SB	2:06:41	52.67	13.1mi
29 Jul	Helena Tipping Memorial 10K SB	58:06	52.46	10km
2017		Result	WAVA	Distance
10 Sep	Lake Vyrnwy Half Marathon	1:56:49	56.61	13.1mi
23 Apr	London Marathon SB	4:19:26	52.97	26.2mi
12 Mar	Wrexham 20 mile PB	2:48:46	61.07	20mi
19 Feb	Village Bakery Half Marathon SB	1:46:19	61.65	13.1mi
2016		Result	WAVA	Distance
11 Sep	Lake Vyrnwy Half Marathon SB	1:52:47	58.12	13.1mi
31 Jul	Helena Tipping Memorial 10K SB	51:44	57.92	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon SB	4:20:03	48.58	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:25:21	45.81	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	41	55	60	65	77	73	49	16	0	0	0	477
2024	0.7	1.4	1.7	3.1	0	4.1	5.5	3	0.6	0	0	0	20.1
2024	61	22	108	103	101	111	83	50	51	0	0	0	690
2024	0	13	8	8	0	0	0	0	0	0	0	0	29
2023	22	6	37	50	59	52	22	40	23	22	11	20	363
2023	24	22	40	104	102	76	6	37	46	31	0	14	503
2023	0	0	0	0	0	0	6	0	0	0	0	0	6
2022	18	4	29	60	75	72	19	10	5	42	37	30	401
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	101	103	104	105	126	162	181	185	126	103	100	109	1503
2021	34	14	42	34	19	24	15	20	70	39	40	32	385
2021	102	118	201	180	115	104	135	104	100	100	131	110	1501
2020	0	0	0	0	0	0	16	7	6	29	7	9	74
2020	3	0	0	20	84	108	144	135	177	158	148	102	1079
2019	4	0	4	22	54	102	120	111	47	28	0	0	494
2018	0	0	0	2	24	22	15	8	21	0	9	9	111
2017	163	117	173	115	28	33	0	28	29	0	4	0	691
2016	0	3	0	0	32	63	89	102	107	85	62	91	634
2015	0	0	0	0	0	8	34	23	30	3	0	0	98
2013	0	0	0	0	0	0	0	5	1	0	0	0	6
2011	0	0	0	0	0	29	17	0	0	0	0	0	45
2010	0	0	0	0	0	0	11	14	2	14	0	0	41
2009	22	0	0	0	0	0	0	0	0	0	0	0	22

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
6mi, 1:03:34 Run - Easy 1) 1mi - 9:21(9:21/mi) 108/133bpm [1010b/mi] 93cal 2) 1mi - 9:59(9:59/mi) 131/141bpm [1307b/mi] 132cal 3) 1mi - 10:02(10:02/mi) 131/141bpm [1314b/mi] 129cal 4) 1mi - 10:01(10:01/mi) 134/142bpm [1342b/mi] 123cal 5) 1mi - 10:14(10:14/mi) 133/139bpm [1362b/mi] 124cal 6) 1mi - 13:29(13:29/mi) 139/156bpm [1875b/mi] 168cal 7) 0.03mi - 28(13:38/mi) 135/137bpm [1840b/mi] 5cal Add a comment 2mi, 48:52 Walk - Dog Walking 1) 1mi - 26:10(26:10/mi) 97/114bpm [2538b/mi] 172cal 40/79rpm 2) 0.99mi - 22:42(22:54/mi) 93/110bpm [2129b/mi] 97cal 47/77rpm Add a comment	0.8mi, 19:13 Walk - Dog Walking 1) 0.82mi - 19:13(23:25/mi) 84/100bpm [1967b/mi] 81cal 45/56rpm Add a comment 1.1mi, 30:26 Walk - Dog Walking 1) 1mi - 27:36(27:36/mi) 99/114bpm [2732b/mi] 185cal 36/80rpm 2) 0.12mi - 2:50(23:27/mi) 107/114bpm [2509b/mi] 18cal 46/56rpm Add a comment	9.4mi, 1:36:09 Run - Long Run Felt like quite hard work but was doing SSIW at the same time, which might have something to do with it 1) 1mi - 9:04(9:04/mi) 122/139bpm [1106b/mi] 96cal 2) 1mi - 9:53(9:53/mi) 137/143bpm [1354b/mi] 130cal 3) 1mi - 10:06(10:06/mi) 141/155bpm [1423b/mi] 131cal 4) 1mi - 10:14(10:14/mi) 141/152bpm [1442b/mi] 132cal 5) 1mi - 10:12(10:12/mi) 145/153bpm [1478b/mi] 129cal 6) 1mi - 9:51(9:51/mi) 144/152bpm [1419b/mi] 115cal 7) 1mi - 9:33(9:33/mi) 144/151bpm [1376b/mi] 112cal 8) 1mi - 10:05(10:05/mi) 145/158bpm [1462b/mi] 124cal 9) 1mi - 11:53(11:53/mi) 132/144bpm [1569b/mi] 139cal 10) 0.35mi - 5:18(15:03/mi) 138/149bpm [2076b/mi] 62cal Add a comment	2.2mi, 54:14 Walk - Dog Walking 1) 1mi - 26:35(26:35/mi) 95/116bpm [2525b/mi] 174cal 39/77rpm 2) 1mi - 22:22(22:22/mi) 80/104bpm [1790b/mi] 94cal 47/56rpm 3) 0.2mi - 5:14(26:06/mi) 64/77bpm [1670b/mi] 18cal 35/113rpm 4) 0mi - 3(0/mi) 79/80bpm [INFb/mi] Add a comment	-	-	1mi, 22:43 Walk - Dog Walking 1) 1mi - 21:53(21:53/mi) 62/82bpm [1357b/mi] 87cal 49/55rpm 2) 0.02mi - 50(38:38/mi) 55/59bpm [2124b/mi] 2cal 21/51rpm Add a comment 1mi, 25:37 Walk - Dog Walking 1) 1mi - 24:42(24:42/mi) 80/99bpm [1976b/mi] 156cal 42/103rpm 2) 0.04mi - 55(22:31/mi) 81/85bpm [1823b/mi] 6cal 46/49rpm Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	6.6mi, 1:09:53 Run - General 1) 1mi - 8:57(8:57/mi) 112/123bpm [1002b/mi] 93cal 2) 1mi - 9:46(9:46/mi) 129/140bpm [1260b/mi] 130cal 3) 1mi - 11:52(11:52/mi) 145/156bpm [1722b/mi] 160cal 4) 1mi - 11:09(11:09/mi) 140/161bpm [1561b/mi] 133cal 5) 1mi - 9:58(9:58/mi) 143/163bpm [1425b/mi] 127cal 6) 1mi - 9:50(9:50/mi) 129/153bpm [1269b/mi] 103cal 7) 0.6mi - 8:21(13:54/mi) 134/143bpm [1862b/mi] 109cal Add a comment	6.1mi, 1:04:21 Run - General 1) 1mi - 9:17(9:17/mi) 115/133bpm [1067b/mi] 93cal 2) 1mi - 9:55(9:55/mi) 130/138bpm [1289b/mi] 131cal 3) 1mi - 12:16(12:16/mi) 133/148bpm [1632b/mi] 161cal 4) 1mi - 10:25(10:25/mi) 137/148bpm [1426b/mi] 131cal 5) 1mi - 9:19(9:19/mi) 143/161bpm [1331b/mi] 119cal 6) 1mi - 12:09(12:09/mi) 127/142bpm [1544b/mi] 143cal 7) 0.08mi - 1:01(13:09/mi) 133/136bpm [1750b/mi] 12cal Add a comment	1mi, 23:01 Walk - Dog Walking 1) 0.95mi - 23:01(24:09/mi) 78/93bpm [1883b/mi] 96cal 43/107rpm Add a comment 1mi, 25:48 Walk - Dog Walking 1) 1mi - 25:41(25:41/mi) 94/111bpm [2415b/mi] 169cal 39/75rpm 2) 0mi - 6(21:10/mi) 94/95bpm [1989b/mi] 1cal 42/50rpm Add a comment	6.6mi, 1:02:05 Run - Steady-State 1) 1mi - 9:12(9:12/mi) 114/132bpm [1048b/mi] 93cal 2) 1mi - 9:26(9:26/mi) 132/140bpm [1246b/mi] 131cal 3) 1mi - 9:19(9:19/mi) 138/148bpm [1286b/mi] 132cal 4) 1mi - 8:50(8:50/mi) 137/142bpm [1210b/mi] 116cal 5) 1mi - 8:48(8:48/mi) 139/149bpm [1222b/mi] 122cal 6) 1mi - 9:06(9:06/mi) 143/151bpm [1302b/mi] 130cal 7) 0.59mi - 7:24(12:28/mi) 152/160bpm [1895b/mi] 105cal Add a comment	6.2mi, 1:10:37 Run - Recovery Run 1) 1mi - 13:02(13:02/mi) 134/143bpm [1748b/mi] 165cal 2) 1mi - 11:52(11:52/mi) 141/153bpm [1674b/mi] 143cal 3) 1mi - 10:03(10:03/mi) 137/146bpm [1378b/mi] 114cal 4) 1mi - 10:20(10:20/mi) 128/143bpm [1323b/mi] 112cal 5) 1mi - 9:57(9:57/mi) 124/134bpm [1233b/mi] 118cal 6) 1mi - 12:31(12:31/mi) 132/142bpm [1651b/mi] 159cal 7) 0.22mi - 2:51(13:03/mi) 142/155bpm [1854b/mi] 33cal Add a comment	2.2mi, 52:03 Walk - Dog Walking 1) 1mi - 23:30(23:30/mi) 101/118bpm [2373b/mi] 171cal 43/104rpm 2) 1mi - 23:38(23:38/mi) 76/115bpm [1796b/mi] 97cal 44/56rpm 3) 0.18mi - 4:55(27:43/mi) 66/77bpm [1829b/mi] 16cal 32/54rpm Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	0.8mi, 16:36 Walk - General 1) 0.81mi - 16:36(20:25/mi) 105/127bpm [2144b/mi] 140cal 54/79rpm Add a comment 5.3mi, 53:34 Run - Recovery Run A bit weary this evening. Took it easy 1) 1mi - 9:36(9:36/mi) 113/126bpm [1085b/mi] 97cal 2) 1mi - 10:16(10:16/mi) 126/137bpm [1294b/mi] 132cal 3) 1mi - 10:21(10:21/mi) 124/132bpm [1284b/mi] 132cal 4) 1mi - 10:03(10:03/mi) 123/134bpm [1237b/mi] 121cal 5) 1mi - 10:16(10:16/mi) 124/134bpm [1274b/mi] 126cal 6) 0.31mi - 3:01(9:47/mi) 125/131bpm [1222b/mi] 35cal Add a comment	1.8mi, 44:10 Walk - Dog Walking 1) 1mi - 26:23(26:23/mi) 95/113bpm [2507b/mi] 164cal 40/76rpm 2) 0.79mi - 17:47(22:25/mi) 81/91bpm [1815b/mi] 72cal 46/56rpm Add a comment	0.6mi, 32:32 Swim - Pool 1) 0.5km - 15:48(31:37/km) 103/117bpm [3256b/km] 137cal 34/rpm 2) 0.5km - 16:43(33:26/km) 142/158bpm [4749b/km] 128cal 34/rpm Add a comment 1.1mi, 27:51 Walk - Dog Walking 1) 1mi - 23:13(23:13/mi) 83/97bpm [1927b/mi] 98cal 45/57rpm 2) 0.11mi - 4:38(43:04/mi) 81/88bpm [3489b/mi] 19cal 21/68rpm Add a comment 1.1mi, 27:12 Walk - Dog Walking 1) 1mi - 25:42(25:42/mi) 94/114bpm [2416b/mi] 168cal 39/55rpm 2) 0.06mi - 1:30(23:43/mi) 92/98bpm [2182b/mi] 9cal 44/49rpm Add a comment	0mi, 55:10 Cross - Climbing First time bouldering. Really enjoyed it. Time a bit random 😁 1) 0mi - 55:10(0/mi) 94/127bpm [INFb/mi] 333cal Add a comment	-	4.7mi, 47:45 Run - Recovery Run 1) 1mi - 9:07(9:07/mi) 123/139bpm [1121b/mi] 99cal 2) 1mi - 9:40(9:40/mi) 137/145bpm [1325b/mi] 130cal 3) 1mi - 9:51(9:51/mi) 138/147bpm [1358b/mi] 126cal 4) 1mi - 9:42(9:42/mi) 137/160bpm [1329b/mi] 123cal 5) 0.7mi - 9:25(13:27/mi) 158/170bpm [2125b/mi] 136cal Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	0.5mi, 11:42 Walk - General 1) 0.5mi - 11:42(23:27/mi) 134/161bpm [3142b/mi] 137cal 47/79rpm Add a comment 3.4mi, 33:55 Run - Easy 1) 1mi - 9:39(9:39/mi) 136/151bpm [1312b/mi] 114cal 2) 1mi - 10:21(10:21/mi) 150/161bpm [1552b/mi] 135cal 3) 1mi - 9:50(9:50/mi) 158/168bpm [1554b/mi] 132cal 4) 0.4mi - 4:05(10:16/mi) 161/170bpm [1652b/mi] 56cal Add a comment 1.1mi, 24:51 Walk - Dog Walking 1) 1mi - 21:49(21:49/mi) 100/117bpm [2182b/mi] 124cal 47/57rpm 2) 0.1mi - 3:02(29:21/mi) 101/107bpm [2964b/mi] 15cal 34/57rpm Add a comment 1.1mi, 28:31 Walk - Dog Walking 1) 1mi - 25:41(25:41/mi) 109/125bpm [2799b/mi] 195cal 39/107rpm 2) 0.13mi - 2:50(21:58/mi) 114/126bpm [2504b/mi] 21cal 48/51rpm Add a comment	13.1mi, 1:43:04 Run - Race 1) 1mi - 8:35(8:35/mi) 129/145bpm [1107b/mi] 116cal 2) 1mi - 8:02(8:02/mi) 141/148bpm [1134b/mi] 128cal 3) 1mi - 7:43(7:43/mi) 139/150bpm [1073b/mi] 117cal 4) 1mi - 7:52(7:52/mi) 129/135bpm [1014b/mi] 109cal 5) 1mi - 7:55(7:55/mi) 128/133bpm [1014b/mi] 116cal 6) 1mi - 8:16(8:16/mi) 127/136bpm [1049b/mi] 114cal 7) 1mi - 7:51(7:51/mi) 129/138bpm [1013b/mi] 106cal 8) 1mi - 7:38(7:38/mi) 137/144bpm [1046b/mi] 121cal 9) 1mi - 7:56(7:56/mi) 134/145bpm [1063b/mi] 116cal 10) 1mi - 7:40(7:40/mi) 136/144bpm [1042b/mi] 114cal 11) 1mi - 7:50(7:50/mi) 136/139bpm [1065b/mi] 112cal 12) 1mi - 8:12(8:12/mi) 140/146bpm [1148b/mi] 119cal 13) 0.99mi - 7:34(7:38/mi) 141/149bpm [1075b/mi] 104cal Add a comment	-	6mi, 1:02:12 Run - Recovery Run 1) 1mi - 9:26(9:26/mi) 117/136bpm [1104b/mi] 96cal 2) 1mi - 9:43(9:43/mi) 132/142bpm [1282b/mi] 130cal 3) 1mi - 9:49(9:49/mi) 134/141bpm [1315b/mi] 131cal 4) 1mi - 9:38(9:38/mi) 132/139bpm [1271b/mi] 120cal 5) 1mi - 10:06(10:06/mi) 134/147bpm [1352b/mi] 125cal 6) 1mi - 13:26(13:26/mi) 145/154bpm [1947b/mi] 168cal 7) 0.01mi - 6(12:13/mi) 146/146bpm [1783b/mi] 1cal Add a comment 2mi, 45:34 Walk - Dog Walking 1) 1mi - 22:27(22:27/mi) 97/114bpm [2177b/mi] 168cal 45/60rpm 2) 0.95mi - 23:07(24:20/mi) 82/100bpm [1996b/mi] 101cal 37/68rpm Add a comment	2mi, 48:22 Walk - General 1) 1mi - 25:54(25:54/mi) 86/109bpm [2228b/mi] 162cal 41/77rpm 2) 0.6mi - 14:28(23:56/mi) 81/106bpm [1938b/mi] 66cal 47/79rpm Add a comment	-

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Cheeky’s Dad

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