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Mon 29th Apr 2024 at 5:26pm by Cheeky’s Dad

Walk > Dog Walking

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Time
56:00
Miles
2.15
Min/mi
26:03
Pacing
0%
Stride(cm)
63
Cals
397
Cadence
98
BPM
106
%MHR
58.6
B/mi
2749
Asc(m)
124
Hillscore
10
Surface
Trail

Notes & Comments

1) 1mi - 26:31(26:31/mi) 113/132bpm [2996b/mi] 200cal 41/55rpm
2) 1mi - 24:53(24:53/mi) 99/117bpm [2463b/mi] 109cal 42/55rpm
3) 0.21mi - 17:33(1:23:47/mi) 100/109bpm [8379b/mi] 88cal 12/113rpm

26:31 24:53 17:33

Pace

25%

35%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:07	110 102-119	3203	99 94-106	6/2
0.13	3:44	1:55	30:41	111 106-119	3405	97 94-100	12/0
0.19	5:20	1:36	25:36	122 116-132	3124	98 94-104	9/1
0.25	6:47	1:27	23:11	112 105-118	2597	98 94-100	8/0
0.31	8:19	1:32	24:34	111 105-118	2726	96 94-100	8/0
0.38	10:37	2:17	36:38	115 108-128	4214	95 90-100	13/0
0.44	12:23	1:46	28:21	124 114-131	3515	97 90-104	10/0
0.50	13:54	1:31	24:10	115 111-122	2780	99 94-102	5/0
0.56	15:25	1:32	24:27	115 110-119	2811	97 90-102	5/0
0.63	16:57	1:32	24:31	103 99-109	2526	100 94-106	5/4
0.69	18:52	1:54	30:31	104 99-110	3174	100 92-102	4/3
0.75	20:27	1:35	25:17	112 98-117	2832	97 92-110	3/3
0.81	22:02	1:36	25:36	114 109-118	2918	97 88-100	6/1
0.88	23:42	1:39	26:29	111 106-118	2940	95 86-100	9/2
0.94	25:19	1:37	25:49	115 108-124	2969	96 88-106	4/1
1.00	27:03	1:45	27:55	116 111-123	3239	93 86-98	6/3
1.06	28:45	1:42	27:14	108 103-112	2941	96 90-98	6/1
1.13	30:17	1:32	24:28	102 96-105	2495	97 88-104	6/1
1.19	32:01	1:44	27:42	101 96-104	2797	98 90-102	4/5
1.25	33:50	1:49	29:11	99 92-102	2890	99 88-110	5/9
1.31	35:22	1:31	24:20	94 85-103	2288	101 100-104	5/12
1.38	36:45	1:23	22:07	89 84-94	1969	100 94-104	4/9
1.44	38:24	1:39	26:27	97 91-102	2566	97 88-106	1/9
1.50	39:48	1:24	22:31	99 96-101	2230	99 90-106	3/7
1.56	41:15	1:26	22:59	96 89-104	2206	99 92-102	3/4
1.63	42:37	1:23	22:07	109 102-115	2410	99 96-102	3/5
1.69	43:59	1:21	21:41	107 106-110	2319	100 94-102	1/6
1.75	45:41	1:42	27:13	99 94-107	2695	97 82-102	0/8
1.81	47:06	1:25	22:42	95 91-99	2157	102 100-106	0/11
1.88	48:25	1:19	21:11	92 89-97	1949	102 100-106	0/11
1.94	50:29	2:04	33:02	94 88-101	3104	102 100-104	0/6
2.00	51:49	1:20	21:17	93 89-96	1980	102 98-106	0/10
2.06	53:20	1:30	24:08	95 90-101	2293	103 94-108	0/11
2.13	54:48	1:28	23:35	97 93-100	2288	103 94-108	0/10
2.15	56:00	1:12	46:37	97 92-102	4522	92 88-104	1/0

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.3%	26:52
See your biggest climbs

Cadence

98 (110 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:17	20:45	More
200m	2:36	20:58	More
400m	5:33	22:18	More
800m	11:27	23:01	More
1km	14:29	23:18	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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