Sun 28th Apr 2024 at 5:14pm by Cheeky’s Dad
Run > Recovery Run
-
Time
45:39
-
Miles
4.43
-
Min/mi
10:18
-
Pacing
91.6%
-
WAVA
49.24
-
Stride(cm)
100
-
Cals
524
-
Cadence
155
-
BPM
124
-
%MHR
69
-
B/mi
1280
-
Asc(m)
66
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:47(9:47/mi) 114/134bpm [1115b/mi] 88cal
2) 1mi - 10:21(10:21/mi) 134/140bpm [1386b/mi] 131cal
3) 1mi - 10:16(10:16/mi) 133/144bpm [1366b/mi] 125cal
4) 1mi - 10:23(10:23/mi) 126/135bpm [1308b/mi] 122cal
5) 0.43mi - 4:53(11:27/mi) 128/139bpm [1465b/mi] 58cal
9:47 10:21 10:16 10:23 4:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
79 56-94 |
737 |
152 106-158 |
0/13 |
0.25 |
2:20 |
1:10 |
9:20 |
103 96-112 |
961 |
155 152-158 |
0/15 |
0.38 |
3:39 |
1:19 |
10:32 |
113 108-119 |
1189 |
155 152-158 |
0/13 |
0.50 |
4:52 |
1:13 |
9:48 |
112 106-116 |
1097 |
155 152-158 |
0/14 |
0.63 |
6:05 |
1:13 |
9:41 |
121 115-128 |
1172 |
155 154-156 |
1/7 |
0.75 |
7:20 |
1:15 |
9:56 |
128 127-131 |
1272 |
155 154-158 |
0/8 |
0.88 |
8:35 |
1:15 |
10:03 |
127 123-130 |
1277 |
155 154-156 |
0/13 |
1.00 |
9:47 |
1:12 |
9:36 |
129 125-135 |
1237 |
156 154-156 |
3/8 |
1.13 |
11:03 |
1:16 |
10:11 |
136 132-140 |
1385 |
156 156-158 |
0/7 |
1.25 |
12:25 |
1:22 |
10:56 |
135 133-138 |
1476 |
156 154-158 |
1/2 |
1.38 |
13:43 |
1:18 |
10:22 |
135 133-139 |
1400 |
156 156-158 |
2/1 |
1.50 |
15:00 |
1:17 |
10:17 |
134 131-136 |
1378 |
156 156-158 |
4/2 |
1.63 |
16:16 |
1:16 |
10:09 |
136 131-139 |
1380 |
157 156-158 |
5/2 |
1.75 |
17:34 |
1:17 |
10:19 |
131 126-135 |
1352 |
157 154-158 |
3/1 |
1.88 |
18:48 |
1:15 |
9:57 |
134 129-137 |
1334 |
157 156-158 |
1/4 |
2.00 |
20:07 |
1:19 |
10:29 |
134 128-138 |
1404 |
156 154-158 |
5/1 |
2.13 |
21:22 |
1:15 |
9:58 |
138 133-142 |
1375 |
156 154-158 |
3/3 |
2.25 |
22:40 |
1:19 |
10:30 |
139 135-144 |
1459 |
155 154-158 |
5/2 |
2.38 |
24:00 |
1:19 |
10:35 |
136 133-139 |
1438 |
155 154-158 |
1/3 |
2.50 |
25:16 |
1:16 |
10:08 |
133 129-138 |
1348 |
154 152-156 |
3/2 |
2.63 |
26:31 |
1:16 |
10:04 |
133 130-135 |
1339 |
156 154-158 |
0/4 |
2.75 |
27:48 |
1:17 |
10:13 |
130 125-134 |
1329 |
156 154-158 |
2/2 |
2.88 |
29:07 |
1:19 |
10:30 |
126 120-129 |
1323 |
155 154-158 |
3/1 |
3.00 |
30:23 |
1:16 |
10:10 |
127 122-133 |
1292 |
156 154-158 |
0/3 |
3.13 |
31:38 |
1:15 |
10:04 |
124 122-129 |
1248 |
155 154-156 |
0/5 |
3.25 |
33:06 |
1:27 |
11:38 |
126 121-130 |
1466 |
155 150-158 |
3/4 |
3.38 |
34:21 |
1:15 |
10:03 |
121 118-125 |
1215 |
155 154-158 |
1/3 |
3.50 |
35:37 |
1:16 |
10:07 |
125 124-127 |
1265 |
155 152-156 |
2/2 |
3.63 |
37:01 |
1:24 +9
|
11:15 |
130 126-134 |
1462 |
156 152-158 |
2/1 |
3.75 |
38:19 |
1:18 |
10:23 |
127 125-132 |
1318 |
156 154-156 |
2/2 |
3.88 |
39:37 |
1:18 |
10:24 |
128 123-134 |
1330 |
156 154-158 |
5/0 |
4.00 |
40:55 |
1:18 |
10:22 |
126 122-128 |
1305 |
156 154-160 |
4/3 |
4.13 |
42:11 |
1:16 |
10:07 |
131 127-135 |
1326 |
155 154-156 |
9/0 |
4.25 |
43:38 |
1:27 |
11:36 |
129 122-134 |
1496 |
155 152-158 |
10/0 |
4.38 |
45:15 |
1:37 |
12:54 |
128 122-139 |
1651 |
154 152-158 |
7/1 |
4.43 |
45:48 |
33 |
10:58 |
120 118-123 |
1316 |
155 154-158 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
155 |
4.4 |
45:37 |
10:21 |
Walk |
0.1 |
118 |
0 |
2 |
14:06 |
Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
27 |
7:11 |
43.18% |
More |
200m |
59 |
7:59 |
41.84% |
More |
400m |
2:18 |
9:17 |
37.73% |
More |
800m |
4:41 |
9:26 |
44.16% |
More |
1km |
5:59 |
9:37 |
45.12% |
More |
Mile |
9:46 |
9:46 |
46.88% |
More |
5k |
31:27 |
10:07 |
49.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.63 |
5km |
31:20 |
10:05 |
49.79 |
5M |
51:54 |
10:23 |
49.09 |
10km |
1:05:21 |
10:31 |
48.75 |
10M |
1:48:12 |
10:49 |
48.75 |
Half |
2:24:04 |
11:00 |
48.11 |
20M |
3:45:36 |
11:17 |
48.69 |
Mara |
5:00:22 |
11:28 |
48.76 |
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