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Thu 9th May 2024 at 10:36am by Cheeky’s Dad

Walk > General

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Time
10:08
Miles
0.46
Min/mi
22:02
Pacing
0%
Stride(cm)
67
Cals
57
Cadence
109
BPM
115
%MHR
64
B/mi
2537
Asc(m)
48
Hillscore
5
Surface
Road

Notes & Comments

1) 0.28mi - 6:08(21:35/mi) 115/122bpm [2483b/mi] 57cal 52/56rpm

6:08

Pace

12%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	118 113-122	2571	108 104-110	10/0
0.13	2:43	1:21	21:36	119 116-120	2570	108 104-110	13/0
0.19	3:58	1:15	20:02	113 108-116	2265	109 106-112	7/0
0.25	5:15	1:18	20:42	111 108-115	2297	111 108-112	12/0
0.28	6:08	53	25:55	115 112-118	2981	107 94-110	4/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 10.6%	21:36
See your biggest climbs

Cadence

109 (112 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:13	19:30	More
200m	2:30	20:04	More
400m	5:14	21:02	More

Predictions

Dist	Time	Per Mile

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