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Fri 3rd May 2024 at 7:55am by Cheeky’s Dad

Walk > Dog Walking
  • Time
    54:17
  • Miles
    2.13
  • Min/mi
    25:29
  • Stride(cm)
    64
  • Cals
    254
  • Cadence
    98
  • BPM
    69
  • %MHR
    38.1
  • B/mi
    1749
  • Asc(m)
    102
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 0.03mi - 43(27:01/mi) 63/69bpm [1702b/mi] 3cal 43/53rpm
2) 0mi - 1(20:57/mi) 70/70bpm [1467b/mi] 52/52rpm
3) 1mi - 26:39(26:39/mi) 80/101bpm [2132b/mi] 155cal 39/79rpm
4) 1mi - 23:34(23:34/mi) 55/83bpm [1296b/mi] 89cal 43/53rpm
5) 0.1mi - 3:20(31:50/mi) 54/66bpm [1719b/mi] 7cal 9/60rpm
43 1 26:39 23:34 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:14 70 56-81 2257 101 80-158 4/0
0.13 3:55 1:54 30:26 75 70-86 2283 95 88-98 5/0
0.19 5:51 1:56 31:02 82 76-88 2545 98 94-100 7/0
0.25 7:27 1:35 25:22 78 74-83 1978 98 96-100 9/0
0.31 8:54 1:27 23:13 93 84-101 2159 97 94-100 6/0
0.38 10:41 1:47 28:36 97 93-101 2774 95 90-98 15/0
0.44 12:27 1:47 28:24 88 77-96 2499 98 88-104 13/0
0.50 14:11 1:43 27:34 81 74-87 2233 98 84-104 5/0
0.56 15:45 1:34 25:11 70 63-79 1763 98 82-104 3/0
0.63 17:22 1:37 25:55 70 57-77 1814 99 94-102 3/1
0.69 18:49 1:27 23:12 66 57-71 1531 99 84-104 2/1
0.75 20:25 1:35 25:24 75 69-81 1905 97 94-102 2/1
0.81 21:57 1:32 24:36 76 72-79 1870 96 88-102 3/1
0.88 23:26 1:29 23:45 83 78-87 1971 97 88-102 4/1
0.94 25:01 1:35 25:17 87 80-94 2199 94 86-100 6/0
1.00 26:38 1:37 25:52 81 72-89 2095 95 86-98 6/0
1.06 28:19 1:41 27:03 78 73-82 2109 96 88-102 4/0
1.13 29:45 1:26 22:49 59 51-70 1346 98 82-102 5/1
1.19 31:10 1:25 22:45 55 51-62 1251 99 80-106 3/1
1.25 32:36 1:26 22:52 52 49-55 1189 98 90-102 1/2
1.31 34:06 1:30 23:58 51 47-54 1222 100 94-106 0/6
1.38 35:28 1:22 21:54 52 50-53 1139 102 96-106 1/9
1.44 36:55 1:28 23:21 52 48-57 1214 98 88-104 0/6
1.50 38:21 1:26 23:00 57 51-64 1311 98 92-100 0/7
1.56 39:52 1:30 24:03 54 48-58 1299 98 94-100 1/1
1.63 41:12 1:20 21:21 54 50-58 1153 101 98-102 0/2
1.69 42:57 1:45 27:57 54 50-57 1510 97 80-106 0/7
1.75 44:17 1:21 21:33 55 52-57 1185 101 100-106 0/9
1.81 46:30 2:12 35:14 54 48-59 1903 103 102-106 0/13
1.88 47:45 1:15 19:59 54 51-57 1079 103 100-104 0/10
1.94 49:03 1:18 20:52 54 50-59 1127 103 100-104 0/10
2.00 50:24 1:21 21:36 60 52-67 1296 103 94-106 0/11
2.06 52:16 1:52 29:55 51 48-54 1525 103 100-120 0/12
2.13 53:49 1:33 24:42 55 50-60 1358 - 2/2
2.13 54:18 29 1:09:37 64 62-65 4456 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 6.2% 26:38

  • Cadence Distribution

    98 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:28 More
    200m 2:25 19:24 More
    400m 5:03 20:20 More
    800m 11:16 22:40 More
    1km 14:20 23:03 More
    Mile 23:30 23:30 More
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