F45 Caernarvonshire

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STATUS Enjoying plodding away on the roads and trails

About Me
Morning pre-work runs are where it’s at at the moment...started in the first lockdown to get some daily exercise/fresh air and to clear my head but became a definite lifesaver and habit as the year went on.
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Go slow, don’t get carried away with trying to do what others are doing - a basic couch-to-5k type plan will get you going safely and ASK, ASK, ASK away in the forum
Recent Blogs
12 Days of Christmas Treasure Hunt Jan 2023
September - October (combined) Treasure Hunt Oct 2021
August Treasure Hunt Aug 2021
July Treasure Hunt Jul 2021
My parkrun
No parkrun selected
Recent Training
29th Sep
General 4.3mi 29:30
29th Sep
General 1.8mi 37:06
29th Sep
General 4mi 24:07
29th Sep
General 6.3mi 59:50
29th Sep
Yoga 0mi 30:01
Planned Races
The Doctor K Cup 7th Oct
Snowdonia Marathon 28th Oct
12 Month Benchmarks Run Bike
This user has chosen not to share training detail.
Recent Pictures Show more
Recent Threads
2023 Adriene's 30 Day Yoga Journey
Dinner tonight shall be...
Do you duo? LINGO that is.
New Fetch Game: Hide and Seek
Signs ..... post them here
The Yoga Every (well, some) Days Thread
Buddies (11)
Followers (5)
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