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STATUS Enjoying plodding away on the roads and trails
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Races
40 -
Miles
22192 -
Miles
171 -
Miles
20462 -
Miles
1827 -
WAVA
64.62% -
5k
25:01 -
10k
49:05 -
10M
1:16:41 -
Half
1:43:13 -
Mara
3:47:27
About Me | |
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Morning pre-work runs are where itβs at at the moment...started in the first lockdown to get some daily exercise/fresh air and to clear my head but became a definite lifesaver and habit as the year went on.
Show More...
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Random Q&A | See your Q&A |
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Whatβs the best bit of advice that you would give to new runners, bikers and swimmers? Go slow, donβt get carried away with trying to do what others are doing - a basic couch-to-5k type plan will get you going safely and ASK, ASK, ASK away in the forum |
Recent Blogs | |
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12 Days of Christmas Treasure Hunt | Jan 2023 |
September - October (combined) Treasure Hunt | Oct 2021 |
August Treasure Hunt | Aug 2021 |
July Treasure Hunt | Jul 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
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General | 4.3mi | 29:30 |
29th Sep
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General | 1.8mi | 37:06 |
29th Sep
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General | 4mi | 24:07 |
29th Sep
|
General | 6.3mi | 59:50 |
29th Sep
|
Yoga | 0mi | 30:01 |
Planned Races | |
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The Doctor K Cup | 7th Oct |
Snowdonia Marathon | 28th Oct |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Buddies (11) |
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Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 26:49 56.15 | 25:01 60.50 | 25:01 62.15 | 28:31 54.98 | 27:31 57.49 | 25:01
8:03/mi
|
62.15 | |||||||||
10km | 2 | 53:22 56.13 | 49:05 61.21 | 49:05
7:54/mi
|
61.21 | ||||||||||||
9.5mi | 3 | 2:04:30 38.07 | 1:28:00 54.12 | 2:11:53 36.30 | 1:28:00
9:16/mi
|
54.12 | |||||||||||
10mi | 2 | 1:16:41 64.62 | 1:55:15 43.15 | 1:16:41
7:40/mi
|
64.62 | ||||||||||||
13.1mi | 3 | 1:54:57 56.22 | 1:43:13 63.07 | 2:11:00 53.85 | 1:43:13
7:53/mi
|
63.07 | |||||||||||
26.2mi | 10 | 4:31:16 49.42 | 4:08:18 54.06 | 3:53:13 57.67 | 3:47:27 59.29 | 4:14:02 53.26 | 4:28:00 50.69 | 4:45:00 47.89 | 3:48:13 60.51 | 4:33:22 52.69 | 3:47:27
8:41/mi
|
60.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Oct | Snowdonia Marathon Confirmed | 26.2mi | ||
7 Oct | The Doctor K Cup Confirmed | 5km | ||
2023 | Result | WAVA | Distance | |
14 May | Snowdonia half marathon SB | 2:11:00 | 53.85 | 13.1mi |
2022 | Result | WAVA | Distance | |
29 Oct | Snowdonia Marathon SB | 4:33:22 | 52.69 | 26.2mi |
8 Oct | The Doctor K Cup SB | 27:31 | 57.49 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile | 0.00 | 1mi | |
2 Oct | The Doctor K Cup SB | 28:31 | 54.98 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 25:01 | 62.15 | 5km |
2017 | Result | WAVA | Distance | |
28 Oct | Snowdonia Marathon SB | 3:48:13 | 60.51 | 26.2mi |
2016 | Result | WAVA | Distance | |
5 Nov | Conwy parkrun PB | 25:01 | 60.50 | 5km |
2015 | Result | WAVA | Distance | |
5 Dec | Conwy parkrun | 30:50 | 48.83 | 5km |
24 Oct | Snowdonia Marathon SB | 4:45:00 | 47.89 | 26.2mi |
19 Sep | Full Brutal | / / | 0.00 | 2.4miles/116miles/25.1miles |
18 Jul | International Snowdon Race SB | 2:11:53 | 36.30 | 9.5mi |
27 Jun | Penrhyn parkrun | 28:29 | 52.86 | 5km |
17 May | Slateman | 15:01 / 2:20:43 / 1:27:20 | 0.00 | 1km/51km/11km |
18 Apr | Conwy parkrun | 28:48 | 52.28 | 5km |
11 Apr | Penrhyn parkrun | 30:54 | 48.73 | 5km |
4 Apr | Conwy parkrun SB | 26:49 | 56.15 | 5km |
7 Mar | Conwy parkrun | 28:23 | 53.05 | 5km |
7 Feb | Conwy parkrun | 27:02 | 55.70 | 5km |
31 Jan | Penrhyn parkrun | 33:07 | 45.47 | 5km |
24 Jan | Conwy parkrun | 32:38 | 46.14 | 5km |
17 Jan | Conwy parkrun | 32:32 | 46.28 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Snowdonia Marathon SB | 4:28:00 | 50.69 | 26.2mi |
20 Sep | Half Brutal | 49:28 / 4:22:27 / 3:30:12 | 0.00 | 1.2miles/58miles/14.7miles |
19 Jul | International Snowdon Race PB | 1:28:00 | 54.12 | 9.5mi |
18 May | Slateman Triathlon | 30:57 / 2:07:43 / 1:10:49 | 0.00 | 1000metres/51km/11km |
2013 | Result | WAVA | Distance | |
26 Oct | Snowdonia Marathon SB | 4:14:02 | 53.26 | 26.2mi |
20 Jul | International Snowdon Race SB | 2:04:30 | 38.07 | 9.5mi |
23 Mar | Excalibur Marathon (Moel Famau) | 0.00 | 26.2mi | |
2012 | Result | WAVA | Distance | |
27 Oct | Snowdonia Marathon PB | 3:47:27 | 59.29 | 26.2mi |
21 Jul | International Snowdon Race SB | 1:55:15 | 43.15 | 10mi |
31 Mar | Excalibur Marathon (Moel Famau) | 5:30:00 | 40.86 | 26.2mi |
2011 | Result | WAVA | Distance | |
20 Nov | Conwy Half Marathon PB | 1:43:13 | 63.07 | 13.1mi |
29 Oct | Snowdonia Marathon SB | 3:53:13 | 57.67 | 26.2mi |
12 Aug | Marathon Talk Magic Mile | 6:35 | 64.47 | 1mi |
22 May | Llandudno 10 mile race PB | 1:16:41 | 64.62 | 10mi |
2010 | Result | WAVA | Distance | |
30 Oct | Snowdonia Marathon SB | 4:08:18 | 54.06 | 26.2mi |
7 Mar | Farndon 10k PB | 49:05 | 61.21 | 10km |
2009 | Result | WAVA | Distance | |
24 Oct | Snowdonia Marathon SB | 4:31:16 | 49.42 | 26.2mi |
27 Jun | Sefton Triathlon | 4:31 / 17:03 / 14:21 | 0.00 | 150metres/5km/2.5km |
19 Apr | Darent Valley 10K SB | 53:22 | 56.13 | 10km |
2008 | Result | WAVA | Distance | |
5 Oct | Great North Run SB | 1:54:57 | 56.22 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 17 | 31 | 25 | 23 | 35 | 28 | 27 | 19 | 29 | 0 | 0 | 0 | 233 |
2023 | 137 | 148 | 152 | 172 | 131 | 121 | 159 | 132 | 167 | 0 | 0 | 0 | 1321 |
2023 | 113 | 151 | 121 | 50 | 108 | 108 | 132 | 100 | 127 | 0 | 0 | 0 | 1007 |
2022 | 18 | 17 | 21 | 30 | 35 | 47 | 159 | 54 | 36 | 25 | 23 | 24 | 488 |
2022 | 211 | 191 | 222 | 218 | 219 | 153 | 54 | 117 | 178 | 160 | 147 | 175 | 2046 |
2022 | 165 | 143 | 174 | 143 | 149 | 119 | 56 | 131 | 135 | 98 | 100 | 90 | 1502 |
2021 | 24 | 13 | 20 | 62 | 36 | 184 | 98 | 42 | 49 | 39 | 67 | 15 | 649 |
2021 | 249 | 217 | 240 | 210 | 189 | 13 | 51 | 135 | 131 | 159 | 144 | 224 | 1962 |
2021 | 148 | 135 | 156 | 124 | 105 | 151 | 100 | 209 | 238 | 224 | 195 | 125 | 1912 |
2020 | 0 | 0 | 7 | 0 | 30 | 58 | 76 | 86 | 70 | 56 | 32 | 30 | 446 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2020 | 81 | 71 | 121 | 177 | 219 | 190 | 219 | 225 | 240 | 251 | 238 | 253 | 2283 |
2020 | 137 | 127 | 89 | 33 | 111 | 114 | 208 | 148 | 177 | 192 | 108 | 118 | 1561 |
2019 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 47 | 65 | 223 |
2019 | 101 | 0 | 0 | 0 | 0 | 25 | 64 | 117 | 139 | 117 | 141 | 123 | 827 |
2018 | 117 | 127 | 125 | 131 | 151 | 133 | 139 | 105 | 144 | 121 | 108 | 125 | 1527 |
2018 | 82 | 73 | 72 | 72 | 68 | 64 | 96 | 52 | 85 | 93 | 91 | 72 | 923 |
2017 | 130 | 116 | 136 | 115 | 150 | 161 | 155 | 123 | 203 | 150 | 126 | 104 | 1668 |
2017 | 69 | 48 | 92 | 68 | 96 | 80 | 60 | 98 | 88 | 117 | 96 | 63 | 977 |
2016 | 114 | 87 | 89 | 68 | 58 | 58 | 108 | 21 | 96 | 63 | 130 | 112 | 1004 |
2016 | 77 | 71 | 79 | 48 | 72 | 88 | 61 | 49 | 92 | 125 | 92 | 56 | 911 |
2015 | 3.2 | 1 | 4.7 | 6.1 | 4.7 | 5.1 | 1.2 | 6.2 | 6.8 | 0 | 0 | 0 | 38.8 |
2015 | 149 | 109 | 106 | 105 | 58 | 77 | 100 | 101 | 101 | 118 | 71 | 83 | 1178 |
2015 | 290 | 253 | 273 | 224 | 257 | 226 | 40 | 80 | 201 | 88 | 73 | 66 | 2072 |
2014 | 3.5 | 3.7 | 3.7 | 4.5 | 4.9 | 7.7 | 1.3 | 2 | 3.2 | 0 | 0 | 0 | 34.4 |
2014 | 76 | 67 | 85 | 86 | 69 | 91 | 87 | 128 | 85 | 119 | 92 | 61 | 1045 |
2014 | 327 | 275 | 391 | 251 | 219 | 302 | 281 | 138 | 376 | 17 | 154 | 200 | 2933 |
2013 | 87 | 122 | 55 | 62 | 76 | 81 | 87 | 69 | 113 | 122 | 68 | 77 | 1019 |
2013 | 234 | 193 | 167 | 3 | 95 | 320 | 154 | 25 | 283 | 213 | 325 | 245 | 2257 |
2012 | 3.7 | 0 | 0 | 1.2 | 4 | 3.1 | 1.2 | 0 | 0 | 0 | 0 | 0 | 13.3 |
2012 | 173 | 167 | 177 | 103 | 146 | 110 | 118 | 155 | 139 | 117 | 103 | 101 | 1610 |
2012 | 17 | 41 | 60 | 56 | 98 | 70 | 46 | 27 | 307 | 210 | 283 | 220 | 1435 |
2011 | 0 | 2.5 | 5.6 | 2.8 | 4.7 | 3.2 | 1.6 | 0 | 3.7 | 3.7 | 4.7 | 2.8 | 35.2 |
2011 | 184 | 120 | 138 | 143 | 117 | 120 | 154 | 151 | 203 | 155 | 99 | 102 | 1686 |
2011 | 77 | 94 | 153 | 249 | 129 | 140 | 95 | 48 | 53 | 51 | 24 | 0 | 1113 |
2010 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2010 | 2.5 | 2.5 | 4.6 | 0 | 4.7 | 4.7 | 1.9 | 0 | 1.2 | 0 | 0 | 0 | 21.9 |
2010 | 85 | 99 | 62 | 86 | 124 | 132 | 129 | 175 | 215 | 145 | 109 | 87 | 1446 |
2010 | 152 | 81 | 40 | 22 | 0 | 0 | 30 | 0 | 34 | 58 | 83 | 0 | 499 |
2009 | 1.1 | 2 | 3.8 | 3.7 | 1.8 | 4.7 | 2 | 0 | 2.8 | 2 | 3.6 | 0 | 27.4 |
2009 | 119 | 101 | 89 | 69 | 85 | 73 | 105 | 124 | 161 | 100 | 122 | 90 | 1238 |
2009 | 19 | 16 | 51 | 25 | 32 | 117 | 46 | 36 | 66 | 10 | 42 | 60 | 518 |
2008 | 41 | 42 | 47 | 70 | 47 | 52 | 96 | 111 | 80 | 77 | 79 | 91 | 833 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 41 | 57 | 103 |
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
0mi,
40:04
Cross - Yoga
18.1mi,
2:58:24
Run - General |
0mi,
Cross - Strength
2.1mi,
55:06
Walk - General
0mi,
37:01
Cross - Yoga
9.4mi,
1:37:07
Run - General |
6.1mi,
58:33
Run - General
0mi,
45:00
Cross - Yoga |
4.3mi,
29:46
Bike - General
1.5mi,
35:33
Walk - General
4.1mi,
22:50
Bike - General
0mi,
25:02
Cross - Yoga
0mi,
30:03
Cross - Strength |
4.3mi,
29:21
Bike - General
1.6mi,
35:06
Walk - General
4.4mi,
44:43
Bike - General
3.5mi,
37:23
Run - General
0mi,
21:02
Cross - Yoga |
4.3mi,
28:15
Bike - General
1.4mi,
32:58
Walk - General
4.1mi,
23:41
Bike - General
4.6mi,
45:37
Run - General
0mi,
28:00
Cross - Yoga |
0mi,
15:32
Cross - Core
0mi,
34:00
Cross - Yoga |
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
0mi,
30:09
Cross - Yoga
10.5mi,
1:44:25
Run - General |
4.4mi,
36:16
Bike - General
1.5mi,
31:07
Walk - General
4.1mi,
25:09
Bike - General
5mi,
50:28
Run - General
0mi,
20:00
Cross - Yoga |
4.3mi,
26:57
Bike - General
4.1mi,
25:03
Bike - General
0mi,
20:15
Cross - Yoga
0mi,
30:02
Cross - Strength |
1.9mi,
45:42
Walk - General
7.2mi,
1:14:25
Run - General
0mi,
30:20
Cross - Yoga |
4.1mi,
1:41:48
Walk - General
7.1mi,
1:16:37
Run - General
0mi,
20:00
Cross - Yoga |
4.2mi,
26:22
Bike - General
1.8mi,
38:53
Walk - General
4.1mi,
23:41
Bike - General
5mi,
51:10
Run - General
0mi,
21:01
Cross - Yoga |
4.3mi,
29:43
Bike - General
3.8mi,
22:15
Bike - General
0mi,
24:00
Cross - Yoga
0mi,
24:01
Cross - Strength |
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
0mi,
40:00
Cross - Yoga
0mi,
18:03
Cross - Yoga
20.2mi,
3:26:42
Run - General |
2.5mi,
51:51
Walk - General
6.5mi,
1:06:31
Run - General
0mi,
36:02
Cross - Yoga |
4.9mi,
32:15
Bike - General
4mi,
20:00
Bike - Commuting
0mi,
21:04
Cross - Yoga
0mi,
Bike - General
0mi,
26:02
Cross - Strength |
4.3mi,
28:56
Bike - General
1.5mi,
30:21
Walk - General
5mi,
25:13
Bike - General
0mi,
46:02
Cross - Yoga |
6.5mi,
1:03:06
Run - General
0mi,
20:02
Cross - Yoga |
4.3mi,
28:24
Bike - General
2mi,
43:13
Walk - General
4.1mi,
25:20
Bike - General
4.4mi,
43:23
Run - General
0mi,
21:02
Cross - Yoga |
2.2mi,
46:49
Walk - General
0mi,
25:00
Cross - Yoga
0mi,
26:02
Cross - Strength |
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
0mi,
26:00
Cross - Yoga
21.5mi,
3:51:09
Run - Long Run |
4.3mi,
31:49
Bike - General
1.6mi,
33:42
Walk - General
4.2mi,
41:21
Bike - General
5mi,
51:40
Run - General
0mi,
24:01
Cross - Yoga |
4.2mi,
25:53
Bike - General
3.8mi,
27:25
Bike - General
0mi,
15:01
Cross - Yoga
0mi,
27:01
Cross - Strength |
0mi,
21:01
Cross - Yoga
10.3mi,
1:46:46
Run - General |
3.8mi,
37:27
Run - General
0mi,
23:00
Cross - Yoga |
4.3mi,
29:30
Bike - General
1.8mi,
37:06
Walk - General
4mi,
24:07
Bike - General
6.3mi,
59:50
Run - General
0mi,
30:01
Cross - Yoga |
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