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Sun 28th Apr 2024 at 6:00pm by Cheeky’s Dad

Walk > General

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Time
9:53
Miles
0.45
Min/mi
21:58
Pacing
0%
Stride(cm)
68
Cals
79
Cadence
107
BPM
105
%MHR
58.3
B/mi
2306
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

1) 0.45mi - 9:53(21:59/mi) 106/120bpm [2329b/mi] 79cal 50/57rpm

9:53

Pace

14%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:57	101 93-119	2014	110 102-114	0/5
0.13	2:33	1:18	20:51	87 82-92	1814	107 100-110	2/2
0.19	3:54	1:21	21:34	105 94-120	2265	108 106-110	10/0
0.25	5:23	1:29	23:46	117 114-120	2781	106 102-110	12/0
0.31	6:45	1:22	21:45	108 103-116	2349	106 104-108	11/0
0.38	8:03	1:18	20:52	110 103-116	2295	106 104-110	9/0
0.44	9:26	1:23	22:09	108 103-110	2392	106 104-108	12/0
0.45	9:52	26	36:21	109 109-110	3961	103 94-108	1/0

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 10.6%	22:17
See your biggest climbs

Cadence

107 (114 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:11	19:06	More
200m	2:28	19:48	More
400m	5:20	21:29	More

Predictions

Dist	Time	Per Mile

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