Icy Turkey Guzzler 🇮🇸

Last on at 5pm, 4th Dec 2024

F45 Caithness

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Races
72
Miles
11857
Miles
776
Miles
6254
Miles
3060
WAVA
67.05%
40k
1:29:35
Mile
9:19
5k
22:51
10k
47:46
Half
1:47:38
Mara
3:55:59
5km
1:37:13

About Me
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Sleep is my go to for most problems.

Recent Blogs
Pictures	Dec 2023
Exceeds expectations	Dec 2023
Who am I? [solved]	Dec 2023
Liar liar pants on fire!	Dec 2023
True or false?	Dec 2023

My parkrun
No parkrun selected

Recent Training
4th Dec	General	1.5mi	26:35
4th Dec	General	0.8mi	14:50
3rd Dec	Pilates	0mi	1:01:35
3rd Dec	General	0.8mi	17:30
3rd Dec	General	0.9mi	4:24

12 Month Benchmarks	Run	Bike
Mile	8:30	1:33
5k	28:30	8:00
5mi	48:06	14:53
10k	59:59	19:36
10mi	1:45:26	34:17
Half	2:20:40	48:55

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 373 Run 700 Swim 124 Walk 621

Recent Threads
700 miles in 2024
Things you want to say but can't
Menopause and running
Cats in Boxes
Route Picture of the Day Appreciation Thread
thread for misanthropes

Buddies (10)

Followers (40)

Badges Collected	See available badges
+ 424 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	1									9:19 47.07				9:19 9:19/mi	47.07
3km	1					14:03 61.76								14:03 7:32/mi	61.76
4.9km	1						35:14 41.84							35:14 11:34/mi	41.84
5km	19	25:31 57.98	24:54 59.56		23:12 64.34	30:20 49.41		24:35 61.57		22:51 67.05	24:08 63.93	25:53 60.07	28:28 55.07	22:51 7:21/mi	67.05
10km	16	54:55 54.71	49:33 60.84	48:23 62.55	49:52 60.95	49:11 62.10		51:03 60.49	48:46 63.72		47:46 65.98			47:46 7:41/mi	65.98
12km	1			1:01:44 59.31										1:01:44 8:17/mi	59.31
13km	1								1:21:32 50.17					1:21:32 10:06/mi	50.17
13.1mi	9		2:00:02 54.24	1:47:58 60.50			1:52:07 59.07				1:59:41 56.83	1:47:38 63.71		1:47:38 8:13/mi	63.71
30.6km	1									3:04:05 54.20				3:04:05 9:41/mi	54.20
32.7km	1											4:06:44 44.04		4:06:44 12:09/mi	44.04
26.2mi	7		5:00:47 44.71		4:02:40 55.75	3:57:35 57.18	4:03:10 56.13		4:01:39 57.14		3:55:59 59.37			3:55:59 9:00/mi	59.37

2023		Result	WAVA	Distance
9 Dec	Óðinn Arion mót des	38		50m
7 Oct	The Doctor K Cup SB	28:28	55.07	5km
10 Jul	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:25		5km
2022		Result	WAVA	Distance
10 Dec	Thurso parkrun SB	25:53	60.07	5km
3 Dec	Thurso parkrun	26:08	59.50	5km
8 Oct	The Doctor K Cup	28:42	54.17	5km
7 Aug	Jökulsárhlaup PB	4:06:44	44.04	32.7km
30 Jun	Akureyrarhlaup half PB	1:47:38	63.71	13.1mi
28 May	Myvatn marathon / Mývatns maraþon half	1:53:45	60.28	13.1mi
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	27:24	56.31	5km
14 Aug	5k swim challenge - inspired by OSW couch to 5k swim plan	1:37:13		5km
7 Aug	Jökulsárhlaup			32.7km
24 Jul	Norðurljós þríþraut (northern lights triathlon)	2:53:12		1.5km/40km/10km
1 Jul	Sheepy Shuffle SB	1:59:41	56.83	13.1mi
1 Jul	Akureyrarhlaup PB	47:46	65.98	10km
29 May	Myvatn marathon / Mývatns maraþon PB	3:55:59	59.37	26.2mi
2 Apr	Fetcheveryone Castle Challenge			600mi
20 Mar	Fake parkrun SB	24:08	63.93	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile PB	9:19	47.07	1mi
17 Oct	The Doctor K Cup	25:27	60.20	5km
15 Aug	Myvatn marathon / Mývatns maraþon			26.2mi
8 Aug	Jökulsárhlaup			13km
1 Aug	Súlur vertical			18km
25 Jul	Fjögurra skóga hlaupið / Four forests run PB	3:04:05	54.20	30.6km
2 Jul	Akureyrarhlaup			13.1mi
30 May	Fake parkrun PB	22:51	67.05	5km
9 May	Fake parkrun	26:10	58.55	5km
2 May	Fake parkrun	23:20	65.66	5km
21 Mar	Fake parkrun	29:08	52.59	5km
22 Feb	Thurso parkrun	25:00	61.29	5km
18 Jan	Thurso parkrun	23:48	64.38	5km
2019		Result	WAVA	Distance
25 Sep	hausthlaup UFA SB	48:46	63.72	10km
10 Aug	Jökulsárhlaup PB	1:21:32	50.17	13km
25 May	Myvatn marathon / Mývatns maraþon SB	4:01:39	57.14	26.2mi
2018		Result	WAVA	Distance
31 Oct	vetrarhlaup, Kjarnaskógur, október	49:30	52.75	8.5km
14 Jul	Thurso parkrun	25:39	59.01	5km
7 Jul	Strathclyde parkrun SB	24:35	61.57	5km
26 May	Mývatn maraþon 10k route SB	51:03	60.49	10km
2017		Result	WAVA	Distance
21 Dec	Þorlaksmessasund	26:41		1.5km
6 Jul	Akureyrarhlaup SB	1:52:07	59.07	13.1mi
17 Jun	Mezza di Chiavari			13.1mi
9 Jun	Scalata al Diamante PB	35:14	41.84	4.9km
9 Apr	Mezza Maratona di Genova	1:55:05	57.55	13.1mi
2 Apr	Rome Marathon SB	4:03:10	56.13	26.2mi
2016		Result	WAVA	Distance
4 Jun	Mývatn marathon PB	14:03	61.76	3km
29 May	Edinburgh Marathon SB	3:57:35	57.18	26.2mi
14 Apr	Vorhlaup 5k and 10k SB	30:20	49.41	5km
26 Mar	vetrarhlaup UFA SB	49:11	62.10	10km
27 Feb	vetrarhlaup UFA	50:23	60.62	10km
30 Jan	vetrarhlaup UFA	54:33	55.99	10km
2015		Result	WAVA	Distance
31 Dec	vetrarhlaup UFA	53:36	56.98	10km
28 Nov	vetrarhlaup UFA	50:51	59.77	10km
31 Oct	vetrarhlaup UFA SB	49:52	60.95	10km
19 Sep	Equinox24 Fairbanks Alaska	5:00:10	45.07	26.2mi
6 Jun	Myvatn marathon / Mývatns maraþon SB	4:02:40	55.75	26.2mi
16 Apr	Vorhlaup 5k and 10k SB	23:12	64.34	5km
2014		Result	WAVA	Distance
21 Dec	Pisa City Half Marathon SB	1:47:58	60.50	13.1mi
29 Nov	vetrarhlaup UFA	49:28	61.18	10km
18 Sep	hausthlaup UFA SB	48:23	62.55	10km
6 Sep	Norðurheimskautsbaugshlaup PB	1:01:44	59.31	12km
24 Aug	Akureyrarmót	58:03		26.5km
16 Aug	Þríþraut á Laugum	1:29:25		0.75km/20mi/5km
3 Jul	Akureyrarhlaup	1:53:20	57.64	13.1mi
22 Jun	UMFÍ Íslands Landsmót 50+	51:53		0.4km/11.5km/3km
7 Jun	Mývatn half marathon	1:59:01	54.89	13.1mi
2013		Result	WAVA	Distance
29 Sep	Baxters Loch Ness Marathon SB	5:00:47	44.71	26.2mi
1 Sep	Moray 10k SB	49:33	60.84	10km
1 Jun	Mývatn half marathon SB	2:00:02	54.24	13.1mi
1 May	1. maí hlaup SB	24:54	59.56	5km
30 Mar	vetrarhlaup mars	50:31	59.68	10km
17 Mar	Tvíþraut Akureyri	20:31		0.4km/3km
23 Feb	vetrarhlaup Akureyrar Feb	52:18	57.64	10km
26 Jan	vetrarhlaup Akureyrar Jan	56:23	53.47	10km
2012		Result	WAVA	Distance
20 Dec	Þorlaksmessasund	27:04		1.5km
24 Nov	vetrarhlaup Akureyrar Nov SB	54:55	54.71	10km
16 Sep	Hrafnagil 3þraut	46:16		0.4km/10km/3km
12 Aug	Þriþraut á Laugum	2:59:26		1.5km/40km/10km
1 May	1. maí hlaup SB	25:31	57.98	5km
2011		Result	WAVA	Distance
22 Dec	Þorlaksmessasund	26:10		1.5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	52	31	46	25	78	52	78	57	51	63	45	9	586
2024	6.1	3	1.2	15.7	8.3	21.1	17.3	15.6	4.3	2.2	4.6	0	99.3
2024	73	96	130	3	14	5	8	13	8	22	33	3	408
2024	0	0	0	74	56	27	86	31	25	3	2	0	303
2023	59	40	57	48	51	60	74	81	54	52	42	41	658
2023	10.7	13.1	15.9	0	1.6	8.9	14.3	15.3	16.4	11.1	11.3	6.3	124.9
2023	111	118	108	109	27	36	7	26	40	56	50	68	757
2023	0	0	20	0	51	0	74	9	0	0	0	0	153
2022	41	37	39	29	48	26	46	32	14	52	47	36	446
2022	0.3	0	0	0.8	0	0.5	3.1	4.2	15.1	11.8	16	0	51.8
2022	128	138	42	107	100	102	75	44	65	76	80	115	1074
2022	3	0	9	131	8	88	17	111	102	4	11	0	483
2021	66	48	48	21	19	18	32	50	23	43	51	70	489
2021	2	2.4	1.3	3	3.4	11.8	8.8	1.6	0.6	0	0.3	0	35.1
2021	152	130	152	159	153	83	77	87	48	111	95	119	1366
2021	0	0	0	39	40	46	161	109	66	6	0	0	466
2020	38	50	45	29	20	10	6	12	14	31	32	16	303
2020	1.9	1.1	2.4	0	1	4.2	6.9	9	1.2	0.6	0	3	31.3
2020	116	126	163	178	147	109	136	30	118	158	104	171	1556
2020	0	0	0	67	178	206	143	334	232	21	9	0	1190
2019	26	15	20	23	13	26	12	10	29	27	36	29	267
2019	4.7	1.2	1.6	0.2	1.4	0	4.6	0.8	0.3	0.3	0.2	1	16.2
2019	89	89	147	134	103	32	95	76	78	85	103	114	1145
2019	0	4	0	52	24	102	330	200	115	29	5	0	861
2018	3	0	0	15	1	11	19	27	17	45	46	30	213
2018	12.6	10.5	7.6	3.7	5.6	3.8	0.2	3.4	2	0.9	1.9	1.1	53.4
2018	21	23	53	74	86	67	87	71	57	78	86	78	782
2018	0	1	11	0	47	15	8	16	91	0	0	0	190
2017	8	0	0	1	5	2	5	4	8	32	17	0	82
2017	0	0.4	0	0	0	2.8	6.1	5.6	13	6.6	8.1	10.3	52.9
2017	164	163	138	126	123	67	72	40	0	1	0	16	911
2017	0	0	0	0	0	21	60	6	0	0	0	0	88
2016	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	9.2	8.5	6.7	3.2	6	0.6	0	0	1	0	0	0	35.3
2016	108	133	106	166	131	44	61	93	66	61	99	132	1202
2016	0	6	0	34	18	4	52	35	38	21	0	0	209
2015	12.8	12.8	11.6	6.9	4.9	0	1.2	0.3	6.8	11.4	10.3	0.9	79.9
2015	85	111	96	135	159	85	49	56	88	58	77	57	1055
2015	6	3	50	16	0	148	92	37	3	37	20	0	411
2014	0	0	0	0	3	5	0	0	0	0	0	0	8
2014	12.6	11.6	10.3	10.5	17	10.3	12.5	4.7	8.8	9.2	9.5	1.8	118.6
2014	62	68	74	1	63	68	77	38	49	90	70	134	792
2014	51	48	36	182	271	258	190	232	75	0	41	0	1385
2013	8.9	13.2	8.5	8.4	11.6	0.6	1.9	6.3	5.8	1.2	7.9	3.6	77.8
2013	48	48	51	17	62	124	170	148	63	0	47	32	810
2013	0	0	25	83	49	190	26	36	14	14	24	54	515

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 52:44 Cross - Strength Add a comment	1mi, 7:17 Bike - General 1) 1km - 4:51(4:51/km) 121/138bpm [588b/km] 34cal 12.35/22.77kmph 2) 0.57km - 2:26(4:14/km) 96/131bpm [407b/km] 9cal 14.16/26.37kmph Add a comment 1mi, 7:22 Bike - General 1) 1km - 5:15(5:15/km) 127/144bpm [666b/km] 40cal 11.44/20.62kmph 2) 0.64km - 2:07(3:18/km) 133/141bpm [440b/km] 17cal 18.14/34.56kmph Add a comment	0.4mi, 4:13 Run - General 1) 0.59km - 4:13(7:08/km) 137/145bpm [977b/km] 35cal 8.42/9.57kmph Add a comment 0.3mi, 6:33 Walk - General 1) 0.42km - 6:33(15:29/km) 120/146bpm [1858b/km] 40cal 35/79rpm 3.87/5.24kmph Add a comment 5.3mi, 54:34 Run - Recovery Run 1) 1km - 6:54(6:54/km) 145/157bpm [1002b/km] 61cal 8.69/10.01kmph 2) 1km - 5:58(5:58/km) 156/162bpm [930b/km] 57cal 10.06/10.71kmph 3) 1km - 6:21(6:21/km) 156/162bpm [991b/km] 60cal 9.44/10.28kmph 4) 1km - 6:16(6:16/km) 155/162bpm [970b/km] 57cal 9.58/10.95kmph 5) 1km - 6:19(6:19/km) 158/170bpm [998b/km] 58cal 9.5/10.28kmph 6) 1km - 6:00(6:00/km) 153/159bpm [917b/km] 52cal 10.01/10.81kmph 7) 1km - 6:22(6:22/km) 154/164bpm [980b/km] 59cal 9.43/10.21kmph 8) 1km - 6:31(6:31/km) 160/170bpm [1042b/km] 63cal 9.22/10.41kmph 9) 0.52km - 3:54(7:26/km) 155/162bpm [1153b/km] 36cal 8.07/9.98kmph 9th Nov 2024, 11:26am RRR-CAZ 🇬🇧 wrote: Building up nicely Add a comment	0.9mi, 34:31 Swim - General 1) 0.2km - 3:46(18:48/km) 32cal 28/rpm 3.19/3.69kmph 2) 0km - 7(0/km) 3) 0.1km - 2:20(23:18/km) 24cal 24/rpm 2.57/3.01kmph 4) 0km - 8(0/km) 5) 0.2km - 3:49(19:07/km) 32cal 28/rpm 3.14/3.48kmph 6) 0km - 1:07(0/km) 7) 0.1km - 2:15(22:32/km) 20cal 23/rpm 2.66/2.74kmph 8) 0km - 8(0/km) 9) 0.1km - 1:49(18:11/km) 16cal 27/rpm 3.3/3.45kmph 10) 0km - 23(0/km) 11) 0.1km - 2:09(21:29/km) 19cal 26/rpm 2.79/3.52kmph 12) 0km - 27(0/km) 13) 0.1km - 1:48(17:56/km) 16cal 28/rpm 3.35/3.56kmph 14) 0km - 22(0/km) 15) 0.1km - 2:30(25:02/km) 21cal 31/rpm 2.4/2.9kmph 16) 0km - 9(0/km) 17) 0.1km - 1:50(18:18/km) 16cal 29/rpm 3.28/3.48kmph 18) 0km - 20(0/km) 19) 0.1km - 2:06(20:56/km) 19cal 24/rpm 2.87/3.82kmph 20) 0km - 18(0/km) 21) 0.1km - 1:48(18:03/km) 16cal 29/rpm 3.32/3.53kmph 22) 0km - 27(0/km) 23) 0.1km - 2:20(23:18/km) 24cal 23/rpm 2.57/2.82kmph 24) 0km - 11(0/km) 25) 0.1km - 1:49(18:13/km) 16cal 30/rpm 3.29/3.53kmph 26) 0km - 6(0/km) Add a comment 1.1mi, 25:52 Walk - General 1) 1km - 13:06(13:06/km) 100/126bpm [1311b/km] 58cal 43/113rpm 4.58/7.02kmph 2) 0.84km - 12:45(15:10/km) 101/123bpm [1533b/km] 53cal 38/77rpm 3.95/5.61kmph Add a comment 0mi, 33:10 Cross - Strength Add a comment 0.6mi, 11:21 Walk - General 1) 1km - 11:05(11:05/km) 105/135bpm [1163b/km] 51cal 55/123rpm 5.41/7.52kmph 2) 0.03km - 16(9:55/km) 101/104bpm [1001b/km] 1cal 61/63rpm 6.05/5.98kmph Add a comment	3.2mi, 33:56 Run - General 1) 1km - 7:21(7:21/km) 140/149bpm [1030b/km] 61cal 8.16/9.37kmph 2) 1km - 6:54(6:54/km) 151/157bpm [1042b/km] 61cal 8.69/9.27kmph 3) 1km - 6:52(6:52/km) 149/158bpm [1022b/km] 60cal 8.75/9.84kmph 4) 1km - 6:38(6:38/km) 148/156bpm [981b/km] 55cal 9.05/9.87kmph 5) 1km - 5:43(5:43/km) 152/158bpm [868b/km] 52cal 10.51/11.72kmph 6) 0.08km - 29(6:09/km) 153/155bpm [941b/km] 4cal 9.76/10.38kmph Add a comment 0.7mi, 13:57 Walk - General 1) 1km - 12:11(12:11/km) 94/109bpm [1145b/km] 56cal 55/61rpm 4.92/5.78kmph 2) 0.14km - 1:46(12:34/km) 105/110bpm [1320b/km] 8cal 55/63rpm 4.77/5.58kmph Add a comment	0mi, 1:04:32 Cross - Pilates Add a comment 0.7mi, 14:00 Walk - General 1) 1km - 12:19(12:19/km) 104/132bpm [1280b/km] 58cal 53/82rpm 4.87/6.25kmph 2) 0.13km - 1:41(13:08/km) 117/120bpm [1537b/km] 7cal 46/58rpm 4.57/5.71kmph Add a comment 0.7mi, 13:54 Walk - General 1) 1km - 12:09(12:09/km) 104/120bpm [1263b/km] 59cal 53/58rpm 4.94/5.41kmph 2) 0.13km - 1:45(13:20/km) 109/113bpm [1453b/km] 9cal 46/64rpm 4.5/5.64kmph Add a comment	0.5mi, 10:53 Walk - General 1) 0.77km - 10:53(14:11/km) 103/127bpm [1460b/km] 46cal 45/58rpm 4.23/5.24kmph Add a comment 0.6mi, 21:11 Swim - General 1) 0.2km - 3:46(18:48/km) 32cal 28/rpm 3.19/3.56kmph 2) 0km - 7(0/km) 3) 0.2km - 4:43(23:34/km) 48cal 23/rpm 2.55/3.18kmph 4) 0km - 16(0/km) 5) 0.4km - 7:21(18:23/km) 64cal 29/rpm 3.27/3.45kmph 6) 0km - 29(0/km) 7) 0.1km - 2:24(24:00/km) 24cal 23/rpm 2.5/2.8kmph 8) 0km - 9(0/km) 9) 0.1km - 1:50(18:24/km) 16cal 27/rpm 3.26/3.49kmph 10) 0km - 6(0/km) Add a comment 0.5mi, 9:05 Walk - General 1) 0.8km - 9:05(11:26/km) 107/135bpm [1223b/km] 45cal 55/121rpm 5.25/6.45kmph Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
0.9mi, 18:20 Walk - General 1) 1km - 12:44(12:44/km) 101/111bpm [1286b/km] 51cal 40/62rpm 4.71/6.25kmph 2) 0.38km - 5:36(14:39/km) 109/134bpm [1597b/km] 34cal 47/59rpm 4.1/5.37kmph Add a comment 0mi, 49:16 Cross - Strength Add a comment 0.7mi, 13:36 Walk - General 1) 1km - 11:43(11:43/km) 97/107bpm [1136b/km] 50cal 54/61rpm 5.12/6.42kmph 2) 0.16km - 1:53(12:00/km) 94/99bpm [1129b/km] 8cal 54/58rpm 5/5.37kmph Add a comment 0.7mi, 12:30 Walk - General 1) 1km - 11:05(11:05/km) 99/106bpm [1098b/km] 47cal 58/116rpm 5.41/6.08kmph 2) 0.11km - 1:24(12:24/km) 101/104bpm [1253b/km] 5cal 48/61rpm 4.83/5.04kmph Add a comment	0.6mi, 21:48 Swim - General 1) 0.2km - 3:38(18:11/km) 32cal 27/rpm 3.3/3.41kmph 2) 0km - 10(0/km) 3) 0.2km - 4:44(23:40/km) 48cal 23/rpm 2.53/2.86kmph 4) 0km - 16(0/km) 5) 0.2km - 3:41(18:27/km) 32cal 27/rpm 3.25/3.38kmph 6) 0km - 32(0/km) 7) 0.2km - 3:42(18:28/km) 32cal 28/rpm 3.25/3.37kmph 8) 0km - 26(0/km) 9) 0.1km - 2:25(24:14/km) 24cal 22/rpm 2.48/2.64kmph 10) 0km - 11(0/km) 11) 0.1km - 1:54(19:03/km) 16cal 28/rpm 3.15/3.45kmph 12) 0km - 7(0/km) 13) 0km - 1(0/km) 14) 0km - 1(0/km) Add a comment	5.2mi, 56:43 Run - General 1) 1km - 7:03(7:03/km) 152/160bpm [1071b/km] 64cal 8.51/9.41kmph 2) 1km - 6:23(6:23/km) 166/178bpm [1061b/km] 65cal 9.39/9.64kmph 3) 1km - 6:16(6:16/km) 170/181bpm [1066b/km] 66cal 9.57/9.98kmph 4) 1km - 7:10(7:10/km) 168/181bpm [1203b/km] 74cal 8.38/10.31kmph 5) 1km - 7:17(7:17/km) 167/178bpm [1215b/km] 74cal 8.24/9.74kmph 6) 1km - 7:13(7:13/km) 161/172bpm [1162b/km] 68cal 8.31/10.52kmph 7) 1km - 6:44(6:44/km) 168/177bpm [1131b/km] 69cal 8.91/10.11kmph 8) 1km - 6:21(6:21/km) 151/170bpm [958b/km] 54cal 9.46/9.98kmph 9) 0.34km - 2:16(6:40/km) 149/154bpm [994b/km] 18cal 8.99/10.28kmph 16th Nov 2024, 1:47pm RRR-CAZ 🇬🇧 wrote: Good miles how is the back holding up ? 16th Nov 2024, 3:35pm Icy Turkey Guzzler 🇮🇸 wrote: Not too bad. Main problem today was the blizzard. 16th Nov 2024, 4:32pm RRR-CAZ 🇬🇧 wrote: 🥶 Add a comment	1.7mi, 33:54 Walk - General 1) 1km - 13:26(13:26/km) 92/106bpm [1237b/km] 48cal 47/60rpm 4.46/10.95kmph 2) 1km - 12:07(12:07/km) 89/130bpm [1079b/km] 57cal 48/76rpm 4.95/8.33kmph 3) 0.73km - 8:21(11:22/km) 93/114bpm [1056b/km] 37cal 54/121rpm 5.28/6.11kmph Add a comment 0mi, 1:09:29 Cross - Climbing Add a comment 0.5mi, 8:08 Walk - General 1) 0.72km - 8:08(11:20/km) 107/124bpm [1212b/km] 39cal 47/76rpm 5.3/6.42kmph Add a comment 2.8mi, 51:28 Walk - General 1) 1km - 11:34(11:34/km) 91/100bpm [1053b/km] 54cal 52/65rpm 5.19/6.15kmph 2) 1km - 11:22(11:22/km) 92/108bpm [1046b/km] 48cal 57/119rpm 5.28/6.08kmph 3) 1km - 11:12(11:12/km) 79/107bpm [885b/km] 32cal 58/84rpm 5.35/5.95kmph 4) 1km - 12:10(12:10/km) 96/110bpm [1169b/km] 39cal 50/61rpm 4.93/5.68kmph 5) 0.44km - 5:09(11:46/km) 98/110bpm [1153b/km] 17cal 45/64rpm 5.1/5.71kmph Add a comment	-	-	1.2mi, 27:20 Walk - General 1) 1km - 13:51(13:51/km) 84/112bpm [1164b/km] 62cal 39/112rpm 4.33/9.34kmph 2) 0.86km - 13:29(15:36/km) 89/112bpm [1388b/km] 48cal 39/63rpm 3.84/6.15kmph Add a comment 0.7mi, 14:29 Walk - General 1) 1km - 13:48(13:48/km) 82/101bpm [1131b/km] 50cal 44/74rpm 4.35/6.42kmph 2) 0.07km - 41(9:28/km) 92/117bpm [871b/km] 2cal 44/56rpm 6.34/12.93kmph Add a comment 0.4mi, 12:47 Swim - General 1) 0km - 12:47(0/km) 118/131bpm [INFb/km] 83cal Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
1.2mi, 28:12 Walk - General 1) 1km - 15:08(15:08/km) 100/142bpm [1513b/km] 61cal 24/79rpm 3.97/139.3kmph 2) 0.93km - 13:04(13:59/km) 90/106bpm [1259b/km] 43cal 30/76rpm 4.29/8.13kmph Add a comment 0.4mi, 9:16 Walk - General 1) 0.56km - 9:16(16:36/km) 94/110bpm [1560b/km] 32cal 26/92rpm 3.61/5.85kmph Add a comment 0.5mi, 13:35 Swim - General 1) 0.76km - 13:35(17:50/km) 127/142bpm [2265b/km] 103cal 3.36/20.76kmph Add a comment 1.8mi, 47:04 Walk - General 1) 1km - 15:50(15:50/km) 85/120bpm [1345b/km] 56cal 34/77rpm 3.79/5.07kmph 2) 1km - 16:29(16:29/km) 84/110bpm [1385b/km] 55cal 29/76rpm 3.64/5.75kmph 3) 0.86km - 14:45(17:15/km) 81/121bpm [1398b/km] 50cal 30/78rpm 3.48/5.31kmph Add a comment 1.5mi, 31:39 Walk - General 1) 1km - 14:00(14:00/km) 86/128bpm [1204b/km] 53cal 38/61rpm 4.29/9.37kmph 2) 1km - 12:53(12:53/km) 79/103bpm [1017b/km] 34cal 41/74rpm 4.66/5.78kmph 3) 0.36km - 4:47(13:08/km) 91/102bpm [1196b/km] 15cal 45/59rpm 4.56/4.8kmph Add a comment 0.4mi, 7:53 Walk - General 1) 0.56km - 7:53(14:09/km) 79/94bpm [1118b/km] 26cal 33/59rpm 4.24/5.58kmph Add a comment 0.5mi, 12:01 Walk - General 1) 0.85km - 12:01(14:09/km) 78/93bpm [1103b/km] 38cal 25/60rpm 4.24/8.46kmph Add a comment	2mi, 59:15 Walk - General 1) 1km - 19:26(19:26/km) 78/110bpm [1516b/km] 56cal 21/78rpm 3.09/5.58kmph 2) 1km - 20:36(20:36/km) 79/119bpm [1627b/km] 65cal 19/80rpm 2.91/5.44kmph 3) 1km - 16:33(16:33/km) 78/117bpm [1291b/km] 47cal 19/80rpm 3.63/8.03kmph 4) 0.22km - 2:40(12:11/km) 77/87bpm [939b/km] 10cal 47/57rpm 4.92/8.43kmph Add a comment 0.3mi, 8:06 Walk - General 1) 0.46km - 8:06(17:44/km) 99/134bpm [1756b/km] 31cal 35/79rpm 3.38/4.8kmph Add a comment 0.9mi, 20:05 Walk - General 1) 1km - 14:36(14:36/km) 78/97bpm [1139b/km] 52cal 44/60rpm 4.11/6.58kmph 2) 0.38km - 5:29(14:20/km) 79/89bpm [1133b/km] 17cal 47/60rpm 4.18/6.45kmph Add a comment	1mi, 20:06 Walk - General 1) 1km - 12:52(12:52/km) 92/112bpm [1184b/km] 53cal 48/64rpm 4.66/10.25kmph 2) 0.63km - 7:14(11:30/km) 107/120bpm [1230b/km] 38cal þk55/66rpm 5.22/6.05kmph Add a comment 0.6mi, 11:06 Walk - General 1) 0.89km - 11:06(12:26/km) 82/98bpm [1020b/km] 47cal 51/66rpm 4.83/6.05kmph Add a comment 0.6mi, 10:28 Walk - General 1) 0.98km - 10:28(10:44/km) 73/89bpm [783b/km] 47cal 56/66rpm 5.59/54.22kmph Add a comment 0.9mi, 16:02 Walk - General 1) 1km - 10:28(10:28/km) 90/106bpm [942b/km] 46cal 54/77rpm 5.73/6.82kmph 2) 0.51km - 5:33(10:50/km) 75/93bpm [812b/km] 21cal 57/62rpm 5.54/6.38kmph Add a comment	0.3mi, 4:59 Walk - General 1) 0.41km - 4:59(12:07/km) 87/96bpm [1055b/km] 22cal 44/61rpm 4.95/5.85kmph Add a comment 0.5mi, 8:47 Walk - General 1) 0.74km - 8:47(11:49/km) 100/109bpm [1181b/km] 39cal 51/63rpm 5.08/6.05kmph Add a comment 6.2mi, 1:05:53 Run - Easy 1) 1km - 6:25(6:25/km) 127/136bpm [816b/km] 50cal 9.34/10.38kmph 2) 1km - 6:19(6:19/km) 137/148bpm [865b/km] 52cal 9.51/10.81kmph 3) 1km - 6:33(6:33/km) 153/168bpm [1002b/km] 60cal 9.16/11.56kmph 4) 1km - 6:30(6:30/km) 155/165bpm [1008b/km] 58cal 9.23/10.75kmph 5) 1km - 6:14(6:14/km) 166/180bpm [1035b/km] 64cal 9.62/11.02kmph 6) 1km - 6:50(6:50/km) 174/186bpm [1189b/km] 77cal 8.78/11.19kmph 7) 1km - 6:47(6:47/km) 176/185bpm [1194b/km] 75cal 8.85/10.98kmph 8) 1km - 7:19(7:19/km) 167/180bpm [1221b/km] 74cal 8.2/10.14kmph 9) 1km - 6:17(6:17/km) 171/179bpm [1074b/km] 67cal 9.55/10.52kmph 10) 1km - 6:31(6:31/km) 164/172bpm [1068b/km] 64cal 9.22/10.08kmph 11) 0.02km - 8(5:49/km) 166/167bpm [965b/km] 1cal 10.32/9.37kmph Add a comment	2.5mi, 49:26 Walk - General 1) 1km - 12:29(12:29/km) 101/123bpm [1260b/km] 54cal 49/76rpm 4.81/7.05kmph 2) 1km - 13:02(13:02/km) 95/105bpm [1238b/km] 54cal 46/66rpm 4.6/17.37kmph 3) 1km - 12:59(12:59/km) 103/124bpm [1336b/km] 62cal 44/119rpm 4.62/7.49kmph 4) 1km - 10:54(10:54/km) 102/118bpm [1112b/km] 52cal 50/63rpm 5.5/6.25kmph 5) 0.01km - 3(8:45/km) 106/108bpm [928b/km] 6.85/5.24kmph Add a comment 0.5mi, 8:42 Walk - General 1) 0.81km - 8:42(10:44/km) 99/120bpm [1062b/km] 42cal 52/77rpm 5.59/9.41kmph Add a comment	0mi, 1:04:02 Cross - Pilates Add a comment	0.9mi, 32:06 Swim - General 1) 0.2km - 3:47(18:57/km) 32cal 28/rpm 3.16/3.51kmph 2) 0km - 52(0/km) 3) 0.4km - 6:33(16:24/km) 64cal 27/rpm 3.66/4.19kmph 4) 0km - 40(0/km) 5) 0.2km - 4:33(22:45/km) 48cal 23/rpm 2.64/2.95kmph 6) 0km - 43(0/km) 7) 0km - 3:53(0/km) 8) 0km - 12(0/km) 9) 0.1km - 1:36(15:56/km) 16cal 28/rpm 3.77/4.08kmph 10) 0km - 25(0/km) 11) 0.1km - 2:00(19:56/km) 22cal 18/rpm 3.01/3.58kmph 12) 0km - 10(0/km) 13) 0.05km - 1:58(39:17/km) 9cal 16/rpm 1.53/1.6kmph 14) 0km - 30(0/km) 15) 0.08km - 1:51(24:35/km) 10cal 20/rpm 2.44/3.79kmph 16) 0km - 29(0/km) 17) 0.1km - 1:49(18:11/km) 16cal 29/rpm 3.3/3.65kmph 18) 0km - 7(0/km) Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
0mi, 51:51 Cross - Strength Add a comment	1.3mi, 28:41 Walk - General 1) 1km - 13:44(13:44/km) 98/118bpm [1346b/km] 58cal 41/64rpm 4.37/5.78kmph 2) 1km - 14:39(14:39/km) 91/113bpm [1333b/km] 48cal 10/72rpm 4.1/5.37kmph 3) 0.02km - 19(15:05/km) 80/82bpm [1206b/km] 3.98/3.93kmph Add a comment	0.6mi, 14:37 Walk - General 1) 1km - 13:57(13:57/km) 120/140bpm [1675b/km] 79cal 42/59rpm 4.3/5.54kmph 2) 0.02km - 40(34:40/km) 115/120bpm [3986b/km] 2cal 2/51rpm 1.73/4.17kmph Add a comment 6.2mi, 1:07:06 Run - General 1) 1km - 7:00(7:00/km) 143/156bpm [1001b/km] 60cal 8.57/9.27kmph 2) 1km - 6:37(6:37/km) 158/172bpm [1045b/km] 64cal 9.07/9.44kmph 3) 1km - 6:15(6:15/km) 158/163bpm [988b/km] 59cal 9.59/9.81kmph 4) 1km - 5:55(5:55/km) 153/159bpm [905b/km] 55cal 10.15/10.75kmph 5) 1km - 6:21(6:21/km) 155/162bpm [984b/km] 58cal 9.45/10.85kmph 6) 1km - 6:46(6:46/km) 161/166bpm [1089b/km] 65cal 8.87/9.74kmph 7) 1km - 6:34(6:34/km) 163/166bpm [1069b/km] 64cal 9.15/10.01kmph 8) 1km - 6:53(6:53/km) 159/170bpm [1094b/km] 66cal 8.72/9.61kmph 9) 1km - 7:14(7:14/km) 159/169bpm [1150b/km] 66cal 8.29/9.44kmph 10) 1km - 7:24(7:24/km) 161/170bpm [1191b/km] 65cal 8.11/9.04kmph 11) 0.02km - 9(9:21/km) 160/162bpm [1497b/km] 1cal 6.41/8.97kmph Add a comment 0.9mi, 19:18 Walk - General 1) 1km - 13:37(13:37/km) 101/112bpm [1375b/km] 55cal 34/64rpm 4.41/5.41kmph 2) 0.42km - 5:42(13:36/km) 100/108bpm [1360b/km] 23cal 34/60rpm 4.41/5.17kmph Add a comment	2.7mi, 55:37 Walk - General 1) 1km - 13:23(13:23/km) 97/107bpm [1299b/km] 64cal 22/64rpm 4.48/5.95kmph 2) 1km - 14:44(14:44/km) 96/122bpm [1414b/km] 56cal 3/82rpm 4.07/5.75kmph 3) 1km - 12:11(12:11/km) 100/125bpm [1218b/km] 45cal 1/98rpm 4.92/7.12kmph 4) 1km - 11:55(11:55/km) 104/128bpm [1239b/km] 48cal 5/105rpm 5.04/8.5kmph 5) 0.26km - 3:25(13:12/km) 91/96bpm [1201b/km] 7cal 2/77rpm 4.55/5.81kmph Add a comment 0mi, 47:55 Cross - Strength Add a comment 0.7mi, 13:36 Walk - General 1) 1km - 12:07(12:07/km) 98/123bpm [1188b/km] 49cal 52/125rpm 4.95/5.98kmph 2) 0.11km - 1:29(13:10/km) 99/103bpm [1303b/km] 6cal 58/62rpm 4.56/5.68kmph Add a comment	3.2mi, 35:37 Run - General 1) 1km - 7:12(7:12/km) 137/145bpm [987b/km] 56cal 8.33/8.8kmph 2) 1km - 6:52(6:52/km) 150/159bpm [1029b/km] 63cal 8.75/9.61kmph 3) 1km - 6:48(6:48/km) 157/168bpm [1069b/km] 61cal 8.82/9.54kmph 4) 1km - 6:51(6:51/km) 158/164bpm [1081b/km] 60cal 8.77/9.37kmph 5) 1km - 6:47(6:47/km) 166/180bpm [1126b/km] 64cal 8.84/9.74kmph 6) 0.17km - 1:07(6:30/km) 161/171bpm [1047b/km] 10cal 9.23/9.67kmph Add a comment 0.8mi, 16:44 Walk - General 1) 1km - 12:51(12:51/km) 85/96bpm [1093b/km] 57cal 56/67rpm 4.67/5.54kmph 2) 0.29km - 3:53(13:22/km) 87/104bpm [1163b/km] 13cal 38/63rpm 4.49/5.07kmph Add a comment 0.8mi, 15:48 Walk - General 1) 1km - 12:19(12:19/km) 103/137bpm [1269b/km] 64cal 52/73rpm 4.87/6.05kmph 2) 0.27km - 3:28(12:47/km) 100/110bpm [1278b/km] 15cal 44/63rpm 4.7/5.78kmph Add a comment	0mi, 1:01:35 Cross - Pilates Add a comment 0.8mi, 17:30 Walk - General 1) 1km - 12:31(12:31/km) 90/107bpm [1127b/km] 58cal 51/65rpm 4.79/5.88kmph 2) 0.31km - 4:59(15:51/km) 88/101bpm [1394b/km] 15cal 30/61rpm 3.79/5.34kmph Add a comment 0.9mi, 4:24 Walk - General 1) 0.38km - 4:24(11:42/km) 100/112bpm [1170b/km] 23cal 45/61rpm 5.13/5.51kmph Add a comment	1.5mi, 26:35 Walk - General 1) 1km - 10:59(10:59/km) 89/99bpm [977b/km] 55cal 55/62rpm 5.46/6.38kmph 2) 1km - 10:22(10:22/km) 92/111bpm [954b/km] 50cal 59/120rpm 5.79/7.62kmph 3) 0.45km - 5:14(11:35/km) 95/123bpm [1101b/km] 22cal 54/74rpm 5.18/5.85kmph Add a comment 0.8mi, 14:50 Walk - General 1) 1km - 12:16(12:16/km) 95/108bpm [1165b/km] 55cal 51/67rpm 4.89/5.68kmph 2) 0.2km - 2:34(12:53/km) 110/126bpm [1416b/km] 14cal 53/92rpm 4.66/6.69kmph Add a comment

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Free training & racing tools for runners, cyclists, swimmers & walkers.