-
Races
72 -
Miles
11689 -
Miles
686 -
Miles
5951 -
Miles
2585 -
WAVA
67.05% -
Mile
9:19 -
5k
22:51 -
10k
47:46 -
Half
1:47:38 -
Mara
3:55:59 -
40k
1:29:35 -
5km
1:37:13
About Me | |
---|---|
Mother of two lively boys; university professor in my spare time; delusions of athletic prowess
Show More...
|
Random Q&A | See your Q&A |
---|---|
What's your favourite thing about Fetcheveryone? The inclusive community. |
Recent Blogs | |
---|---|
Pictures | Dec 2023 |
Exceeds expectations | Dec 2023 |
Who am I? [solved] | Dec 2023 |
Liar liar pants on fire! | Dec 2023 |
True or false? | Dec 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
18th Mar
|
Intervals | 4.2mi | 42:02 |
18th Mar
|
General | 0.8mi | 14:20 |
18th Mar
|
General | 0.9mi | 16:22 |
17th Mar
|
General | 1mi | 19:33 |
17th Mar
|
General | 2mi | 34:48 |
Planned Races | |
---|---|
Myvatn marathon / Mývatns maraþon | 25th May |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 8:21 | 2:12 |
5k | 27:44 | 9:13 |
5mi | 47:48 | 17:12 |
10k | 59:59 | 21:54 |
10mi | 1:41:33 | 36:19 |
Half | 2:12:32 | 54:43 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
700 miles in 2024 |
Things you want to say but can't |
Cats in Boxes |
What's making you smile today? |
R.I.P. Swittle |
5,001 press-ups in 2024 |
Buddies (10) |
---|
Followers (41) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 9:19 47.07 | 9:19
9:19/mi
|
47.07 | |||||||||||
3km | 1 | 14:03 61.76 | 14:03
7:32/mi
|
61.76 | |||||||||||
4.9km | 1 | 35:14 41.84 | 35:14
11:34/mi
|
41.84 | |||||||||||
5km | 19 | 25:31 57.98 | 24:54 59.56 | 23:12 64.34 | 30:20 49.41 | 24:35 61.57 | 22:51 67.05 | 24:08 63.93 | 25:53 60.07 | 28:28 55.07 | 22:51
7:21/mi
|
67.05 | |||
10km | 16 | 54:55 54.71 | 49:33 60.84 | 48:23 62.55 | 49:52 60.95 | 49:11 62.10 | 51:03 60.49 | 48:46 63.72 | 47:46 65.98 | 47:46
7:41/mi
|
65.98 | ||||
12km | 1 | 1:01:44 59.31 | 1:01:44
8:17/mi
|
59.31 | |||||||||||
13km | 1 | 1:21:32 50.17 | 1:21:32
10:06/mi
|
50.17 | |||||||||||
13.1mi | 9 | 2:00:02 54.24 | 1:47:58 60.50 | 1:52:07 59.07 | 1:59:41 56.83 | 1:47:38 63.71 | 1:47:38
8:13/mi
|
63.71 | |||||||
30.6km | 1 | 3:04:05 54.20 | 3:04:05
9:41/mi
|
54.20 | |||||||||||
32.7km | 1 | 4:06:44 44.04 | 4:06:44
12:09/mi
|
44.04 | |||||||||||
26.2mi | 7 | 5:00:47 44.71 | 4:02:40 55.75 | 3:57:35 57.18 | 4:03:10 56.13 | 4:01:39 57.14 | 3:55:59 59.37 | 3:55:59
9:00/mi
|
59.37 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 May | Myvatn marathon / Mývatns maraþon Confirmed | 26.2mi | ||
2023 | Result | WAVA | Distance | |
9 Dec | Óðinn Arion mót des 2023 | 38 | 0.00 | 50m |
7 Oct | The Doctor K Cup SB | 28:28 | 55.07 | 5km |
10 Jul | 5k swim challenge - inspired by OSW couch to 5k swim plan | 1:37:25 | 0.00 | 5km |
2022 | Result | WAVA | Distance | |
10 Dec | Thurso parkrun SB | 25:53 | 60.07 | 5km |
3 Dec | Thurso parkrun | 26:08 | 59.50 | 5km |
8 Oct | The Doctor K Cup | 28:42 | 54.17 | 5km |
7 Aug | Jökulsárhlaup PB | 4:06:44 | 44.04 | 32.7km |
30 Jun | Akureyrarhlaup half PB | 1:47:38 | 63.71 | 13.1mi |
28 May | Myvatn marathon / Mývatns maraþon half | 1:53:45 | 60.28 | 13.1mi |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 27:24 | 56.31 | 5km |
14 Aug | 5k swim challenge - inspired by OSW couch to 5k swim plan | 1:37:13 | 0.00 | 5km |
7 Aug | Jökulsárhlaup | 0.00 | 32.7km | |
24 Jul | Norðurljós þríþraut (northern lights triathlon) | 27:10 / 1:30:50 / 53:10 | 0.00 | 1.5km/40km/10km |
1 Jul | Sheepy Shuffle SB | 1:59:41 | 56.83 | 13.1mi |
1 Jul | Akureyrarhlaup PB | 47:46 | 65.98 | 10km |
29 May | Myvatn marathon / Mývatns maraþon PB | 3:55:59 | 59.37 | 26.2mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
20 Mar | Fake parkrun SB | 24:08 | 63.93 | 5km |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 9:19 | 47.07 | 1mi |
17 Oct | The Doctor K Cup | 25:27 | 60.20 | 5km |
15 Aug | Myvatn marathon / Mývatns maraþon | 0.00 | 26.2mi | |
8 Aug | Jökulsárhlaup | 0.00 | 13km | |
1 Aug | Súlur vertical | 0.00 | 18km | |
25 Jul | Fjögurra skóga hlaupið / Four forests run PB | 3:04:05 | 54.20 | 30.6km |
2 Jul | Akureyrarhlaup | 0.00 | 13.1mi | |
30 May | Fake parkrun PB | 22:51 | 67.05 | 5km |
9 May | Fake parkrun | 26:10 | 58.55 | 5km |
2 May | Fake parkrun | 23:20 | 65.66 | 5km |
21 Mar | Fake parkrun | 29:08 | 52.59 | 5km |
22 Feb | Thurso parkrun | 25:00 | 61.29 | 5km |
18 Jan | Thurso parkrun | 23:48 | 64.38 | 5km |
2019 | Result | WAVA | Distance | |
25 Sep | hausthlaup UFA SB | 48:46 | 63.72 | 10km |
10 Aug | Jökulsárhlaup PB | 1:21:32 | 50.17 | 13km |
25 May | Myvatn marathon / Mývatns maraþon SB | 4:01:39 | 57.14 | 26.2mi |
2018 | Result | WAVA | Distance | |
31 Oct | vetrarhlaup, Kjarnaskógur, október | 49:30 | 52.75 | 8.5km |
14 Jul | Thurso parkrun | 25:39 | 59.01 | 5km |
7 Jul | Strathclyde parkrun SB | 24:35 | 61.57 | 5km |
26 May | Mývatn maraþon 10k route SB | 51:03 | 60.49 | 10km |
2017 | Result | WAVA | Distance | |
21 Dec | Þorlaksmessasund | 26:41 | 0.00 | 1.5km |
6 Jul | Akureyrarhlaup SB | 1:52:07 | 59.07 | 13.1mi |
17 Jun | Mezza di Chiavari | 0.00 | 13.1mi | |
9 Jun | Scalata al Diamante PB | 35:14 | 41.84 | 4.9km |
9 Apr | Mezza Maratona di Genova | 1:55:05 | 57.55 | 13.1mi |
2 Apr | Rome Marathon SB | 4:03:10 | 56.13 | 26.2mi |
2016 | Result | WAVA | Distance | |
4 Jun | Mývatn marathon PB | 14:03 | 61.76 | 3km |
29 May | Edinburgh Marathon SB | 3:57:35 | 57.18 | 26.2mi |
14 Apr | Vorhlaup 5k and 10k SB | 30:20 | 49.41 | 5km |
26 Mar | vetrarhlaup UFA SB | 49:11 | 62.10 | 10km |
27 Feb | vetrarhlaup UFA | 50:23 | 60.62 | 10km |
30 Jan | vetrarhlaup UFA | 54:33 | 55.99 | 10km |
2015 | Result | WAVA | Distance | |
31 Dec | vetrarhlaup UFA | 53:36 | 56.98 | 10km |
28 Nov | vetrarhlaup UFA | 50:51 | 59.77 | 10km |
31 Oct | vetrarhlaup UFA SB | 49:52 | 60.95 | 10km |
19 Sep | Equinox24 Fairbanks Alaska | 5:00:10 | 45.07 | 26.2mi |
6 Jun | Myvatn marathon / Mývatns maraþon SB | 4:02:40 | 55.75 | 26.2mi |
16 Apr | Vorhlaup 5k and 10k SB | 23:12 | 64.34 | 5km |
2014 | Result | WAVA | Distance | |
21 Dec | Pisa City Half Marathon SB | 1:47:58 | 60.50 | 13.1mi |
29 Nov | vetrarhlaup UFA | 49:28 | 61.18 | 10km |
18 Sep | hausthlaup UFA SB | 48:23 | 62.55 | 10km |
6 Sep | Norðurheimskautsbaugshlaup PB | 1:01:44 | 59.31 | 12km |
24 Aug | Akureyrarmót | 58:03 | 0.00 | 26.5km |
16 Aug | Þríþraut á Laugum | 13:08 / 49:42 / 26:35 | 0.00 | 0.75km/20miles/5km |
3 Jul | Akureyrarhlaup | 1:53:20 | 57.64 | 13.1mi |
22 Jun | UMFÍ Íslands Landsmót 50+ | 6:43 / 27:38 / 15:11 | 0.00 | 0.4km/11.5km/3km |
7 Jun | Mývatn half marathon | 1:59:01 | 54.89 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 5:00:47 | 44.71 | 26.2mi |
1 Sep | Moray 10k SB | 49:33 | 60.84 | 10km |
1 Jun | Mývatn half marathon SB | 2:00:02 | 54.24 | 13.1mi |
1 May | 1. maí hlaup SB | 24:54 | 59.56 | 5km |
30 Mar | vetrarhlaup mars | 50:31 | 59.68 | 10km |
17 Mar | Tvíþraut Akureyri | 7:00 / 13:31 | 0.00 | 0.4km/3km |
23 Feb | vetrarhlaup Akureyrar Feb | 52:18 | 57.64 | 10km |
26 Jan | vetrarhlaup Akureyrar Jan | 56:23 | 53.47 | 10km |
2012 | Result | WAVA | Distance | |
20 Dec | Þorlaksmessasund | 27:04 | 0.00 | 1.5km |
24 Nov | vetrarhlaup Akureyrar Nov SB | 54:55 | 54.71 | 10km |
16 Sep | Hrafnagil 3þraut | 7:01 / 23:00 / 15:45 | 0.00 | 0.4km/10km/3km |
12 Aug | Þriþraut á Laugum | 27:48 / 1:29:35 / 1:00:47 | 0.00 | 1.5km/40km/10km |
1 May | 1. maí hlaup SB | 25:31 | 57.98 | 5km |
2011 | Result | WAVA | Distance | |
22 Dec | Þorlaksmessasund | 26:10 | 0.00 | 1.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 52 | 31 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 112 |
2024 | 6.1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.1 |
2024 | 73 | 96 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 241 |
2023 | 59 | 40 | 57 | 48 | 51 | 60 | 74 | 81 | 54 | 52 | 42 | 41 | 658 |
2023 | 10.7 | 13.1 | 15.9 | 0 | 1.6 | 8.9 | 14.3 | 15.3 | 16.4 | 11.1 | 11.3 | 6.3 | 124.9 |
2023 | 111 | 118 | 108 | 109 | 27 | 36 | 7 | 26 | 40 | 56 | 50 | 68 | 757 |
2023 | 0 | 0 | 20 | 0 | 51 | 0 | 74 | 9 | 0 | 0 | 0 | 0 | 153 |
2022 | 41 | 37 | 39 | 29 | 48 | 26 | 46 | 32 | 14 | 52 | 47 | 36 | 446 |
2022 | 0.3 | 0 | 0 | 0.8 | 0 | 0.5 | 3.1 | 4.2 | 15.1 | 11.8 | 16 | 0 | 51.8 |
2022 | 128 | 138 | 42 | 107 | 100 | 102 | 75 | 44 | 65 | 76 | 80 | 115 | 1074 |
2022 | 3 | 0 | 9 | 131 | 8 | 88 | 17 | 111 | 102 | 4 | 11 | 0 | 483 |
2021 | 66 | 48 | 48 | 21 | 19 | 18 | 32 | 50 | 23 | 43 | 51 | 70 | 489 |
2021 | 2 | 2.4 | 1.3 | 3 | 3.4 | 11.8 | 8.8 | 1.6 | 0.6 | 0 | 0.3 | 0 | 35.1 |
2021 | 152 | 130 | 152 | 159 | 153 | 83 | 77 | 87 | 48 | 111 | 95 | 119 | 1366 |
2021 | 0 | 0 | 0 | 39 | 40 | 46 | 161 | 109 | 66 | 6 | 0 | 0 | 466 |
2020 | 38 | 50 | 45 | 29 | 20 | 10 | 6 | 12 | 14 | 31 | 32 | 16 | 303 |
2020 | 1.9 | 1.1 | 2.4 | 0 | 1 | 4.2 | 6.9 | 9 | 1.2 | 0.6 | 0 | 3 | 31.3 |
2020 | 116 | 126 | 163 | 178 | 147 | 109 | 136 | 30 | 118 | 158 | 104 | 171 | 1556 |
2020 | 0 | 0 | 0 | 67 | 178 | 206 | 143 | 334 | 232 | 21 | 9 | 0 | 1190 |
2019 | 26 | 15 | 20 | 23 | 13 | 26 | 12 | 10 | 29 | 27 | 36 | 29 | 267 |
2019 | 4.7 | 1.2 | 1.6 | 0.2 | 1.4 | 0 | 4.6 | 0.8 | 0.3 | 0.3 | 0.2 | 1 | 16.2 |
2019 | 89 | 89 | 147 | 134 | 103 | 32 | 95 | 76 | 78 | 85 | 103 | 114 | 1145 |
2019 | 0 | 4 | 0 | 52 | 24 | 102 | 330 | 200 | 115 | 29 | 5 | 0 | 861 |
2018 | 3 | 0 | 0 | 15 | 1 | 11 | 19 | 27 | 17 | 45 | 46 | 30 | 213 |
2018 | 12.6 | 10.5 | 7.6 | 3.7 | 5.6 | 3.8 | 0.2 | 3.4 | 2 | 0.9 | 1.9 | 1.1 | 53.4 |
2018 | 21 | 23 | 53 | 74 | 86 | 67 | 87 | 71 | 57 | 78 | 86 | 78 | 782 |
2018 | 0 | 1 | 11 | 0 | 47 | 15 | 8 | 16 | 91 | 0 | 0 | 0 | 190 |
2017 | 8 | 0 | 0 | 1 | 5 | 2 | 5 | 4 | 8 | 32 | 17 | 0 | 82 |
2017 | 0 | 0.4 | 0 | 0 | 0 | 2.8 | 6.1 | 5.6 | 13 | 6.6 | 8.1 | 10.3 | 52.9 |
2017 | 164 | 163 | 138 | 126 | 123 | 67 | 72 | 40 | 0 | 1 | 0 | 16 | 911 |
2017 | 0 | 0 | 0 | 0 | 0 | 21 | 60 | 6 | 0 | 0 | 0 | 0 | 88 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 9.2 | 8.5 | 6.7 | 3.2 | 6 | 0.6 | 0 | 0 | 1 | 0 | 0 | 0 | 35.3 |
2016 | 108 | 133 | 106 | 166 | 131 | 44 | 61 | 93 | 66 | 61 | 99 | 132 | 1202 |
2016 | 0 | 6 | 0 | 34 | 18 | 4 | 52 | 35 | 38 | 21 | 0 | 0 | 209 |
2015 | 12.8 | 12.8 | 11.6 | 6.9 | 4.9 | 0 | 1.2 | 0.3 | 6.8 | 11.4 | 10.3 | 0.9 | 79.9 |
2015 | 85 | 111 | 96 | 135 | 159 | 85 | 49 | 56 | 88 | 58 | 77 | 57 | 1055 |
2015 | 6 | 3 | 50 | 16 | 0 | 148 | 92 | 37 | 3 | 37 | 20 | 0 | 411 |
2014 | 0 | 0 | 0 | 0 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2014 | 12.6 | 11.6 | 10.3 | 10.5 | 17 | 10.3 | 12.5 | 4.7 | 8.8 | 9.2 | 9.5 | 1.8 | 118.6 |
2014 | 62 | 68 | 74 | 1 | 63 | 68 | 77 | 38 | 49 | 90 | 70 | 134 | 792 |
2014 | 51 | 48 | 36 | 182 | 271 | 258 | 190 | 232 | 75 | 0 | 41 | 0 | 1385 |
2013 | 8.9 | 13.2 | 8.5 | 8.4 | 11.6 | 0.6 | 1.9 | 6.3 | 5.8 | 1.2 | 7.9 | 3.6 | 77.8 |
2013 | 48 | 48 | 51 | 17 | 62 | 124 | 170 | 148 | 63 | 0 | 47 | 32 | 810 |
2013 | 0 | 0 | 25 | 83 | 49 | 190 | 26 | 36 | 14 | 14 | 24 | 54 | 515 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1km - 11:53(11:53/km) 97/134bpm [1152b/km] 63cal 55/63rpm 5.05/6.21kmph 2) 0.18km - 2:03(11:36/km) 98/125bpm [1137b/km] 8cal 61/118rpm 5.17/6.82kmph Add a comment
Split Summary
=== 1) 1km - 12:13(12:13/km) 99/117bpm [1209b/km] 57cal 48/77rpm 4.91/5.98kmph 2) 0.15km - 1:49(12:09/km) 114/121bpm [1385b/km] 9cal 49/60rpm 4.94/5.78kmph Add a comment
|
Split Summary
=== 1) 1km - 7:17(7:17/km) 123/132bpm [897b/km] 56cal 8.23/9.61kmph 2) 1km - 7:18(7:18/km) 139/147bpm [1015b/km] 61cal 8.22/9.54kmph 3) 1km - 7:16(7:16/km) 155/165bpm [1126b/km] 69cal 8.26/9.24kmph 4) 1km - 8:23(8:23/km) 147/164bpm [1233b/km] 75cal 7.15/10.08kmph 5) 0.18km - 1:17(7:02/km) 143/150bpm [1007b/km] 11cal 8.52/9.31kmph Add a comment
Split Summary
=== 1) 1km - 12:59(12:59/km) 86/107bpm [1117b/km] 58cal 53/110rpm 4.62/5.91kmph 2) 0.18km - 2:31(13:37/km) 84/95bpm [1143b/km] 9cal 46/60rpm 4.41/5.24kmph Add a comment
Split Summary
=== 1) 1km - 11:11(11:11/km) 89/103bpm [995b/km] 57cal 48/62rpm 5.37/6.08kmph 2) 0.28km - 3:50(13:37/km) 89/99bpm [1212b/km] 16cal 41/63rpm 4.4/6.01kmph Add a comment
|
Split Summary
=== 1) 1km - 6:58(6:58/km) 136/150bpm [947b/km] 60cal 8.62/13.94kmph 2) 1km - 6:19(6:19/km) 139/153bpm [879b/km] 55cal 9.49/10.55kmph 3) 1km - 7:03(7:03/km) 142/153bpm [1001b/km] 63cal 8.51/10.55kmph 4) 1km - 6:07(6:07/km) 151/157bpm [922b/km] 60cal 9.82/10.01kmph 5) 1km - 6:17(6:17/km) 154/160bpm [968b/km] 62cal 9.55/9.94kmph 6) 1km - 6:23(6:23/km) 152/158bpm [970b/km] 62cal 9.4/10.04kmph 7) 1km - 7:08(7:08/km) 153/164bpm [1091b/km] 67cal 8.41/9.84kmph 8) 1km - 6:50(6:50/km) 157/165bpm [1072b/km] 67cal 8.78/9.61kmph 9) 1km - 6:34(6:34/km) 155/162bpm [1017b/km] 64cal 9.15/10.14kmph 10) 1km - 6:38(6:38/km) 167/184bpm [1108b/km] 72cal 9.04/10.08kmph 11) 0.52km - 3:35(6:54/km) 172/178bpm [1188b/km] 40cal 8.69/10.14kmph Add a comment
Split Summary
=== 1) 1km - 11:19(11:19/km) 101/115bpm [1144b/km] 58cal 49/64rpm 5.3/6.85kmph 2) 0.27km - 3:30(13:02/km) 89/106bpm [1160b/km] 13cal 49/62rpm 4.6/5.54kmph Add a comment
Split Summary
=== 1) 1km - 13:49(13:49/km) 91/103bpm [1257b/km] 55cal 43/62rpm 4.34/5.75kmph 2) 0.24km - 3:01(12:34/km) 103/117bpm [1295b/km] 16cal 38/60rpm 4.77/6.01kmph Add a comment
|
Add a comment
Split Summary
=== 1) 0.2km - 3:33(17:43/km) 32cal 28/rpm 3.39/3.59kmph 2) 0km - 13(0/km) 3) 0.3km - 4:23(14:36/km) 80cal 22/rpm 4.27/7.96kmph 4) 0km - 51(0/km) 5) 0.2km - 3:12(15:59/km) 32cal 28/rpm 3.75/4.14kmph 6) 0km - 12(0/km) 7) 0km - 3:44(0/km) 8) 0km - 11(0/km) 9) 0.2km - 3:15(16:16/km) 32cal 27/rpm 3.69/4.05kmph 10) 0km - 9(0/km) 11) 0km - 4:43(0/km) 12) 0km - 15(0/km) 13) 0.25km - 4:08(16:31/km) 40cal 26/rpm 3.63/3.88kmph 14) 0km - 31(0/km) 15) 0.15km - 2:35(17:15/km) 26cal 24/rpm 3.48/4.14kmph 16) 0km - 20(0/km) 17) 0km - 3:47(0/km) 18) 0km - 14(0/km) 19) 0.2km - 3:19(16:36/km) 32cal 26/rpm 3.61/3.84kmph 20) 0km - 6(0/km) 21) 0km - 3(0/km) Add a comment
|
Split Summary
=== 1) 0.56km - 9:42(17:26/km) 114/141bpm [1988b/km] 58cal 35/79rpm 3.44/10.01kmph Add a comment
Split Summary
=== 1) 1km - 7:14(7:14/km) 142/152bpm [1027b/km] 66cal 8.29/9.54kmph 2) 1km - 6:35(6:35/km) 135/150bpm [889b/km] 53cal 9.11/9.98kmph 3) 1km - 6:43(6:43/km) 146/159bpm [980b/km] 63cal 8.94/9.44kmph 4) 1km - 7:06(7:06/km) 155/166bpm [1099b/km] 70cal 8.46/9.67kmph 5) 1km - 6:58(6:58/km) 148/158bpm [1030b/km] 65cal 8.62/9.71kmph 6) 1km - 7:06(7:06/km) 156/165bpm [1106b/km] 71cal 8.46/9.47kmph 7) 1km - 8:14(8:14/km) 146/160bpm [1202b/km] 69cal 7.29/9.41kmph 8) 1km - 7:11(7:11/km) 151/162bpm [1084b/km] 65cal 8.36/11.02kmph 9) 1km - 6:07(6:07/km) 150/155bpm [919b/km] 52cal 9.8/10.55kmph 10) 1km - 6:13(6:13/km) 160/170bpm [996b/km] 61cal 9.64/10.55kmph 11) 1km - 6:54(6:54/km) 174/195bpm [1200b/km] 79cal 8.7/9.91kmph 12) 1km - 6:31(6:31/km) 175/183bpm [1141b/km] 77cal 9.21/10.18kmph 13) 1km - 6:01(6:01/km) 164/177bpm [988b/km] 61cal 9.96/10.92kmph 14) 1km - 6:15(6:15/km) 161/164bpm [1007b/km] 62cal 9.59/10.58kmph 15) 1km - 6:26(6:26/km) 172/185bpm [1106b/km] 73cal 9.33/9.84kmph 16) 1km - 7:21(7:21/km) 167/184bpm [1229b/km] 77cal 8.15/11.72kmph 17) 1km - 6:41(6:41/km) 167/182bpm [1116b/km] 72cal 8.97/9.77kmph 18) 1km - 6:57(6:57/km) 156/166bpm [1085b/km] 61cal 8.63/10.18kmph 19) 1km - 7:38(7:38/km) 156/169bpm [1191b/km] 66cal 7.86/9.94kmph 20) 0.01km - 4(6:26/km) 160/162bpm [1029b/km] 9.33/9.31kmph Add a comment
|
Split Summary
=== 1) 1km - 7:28(7:28/km) 141/155bpm [1053b/km] 67cal 8.04/10.52kmph 2) 1km - 6:21(6:21/km) 145/156bpm [922b/km] 59cal 9.44/11.19kmph 3) 1km - 7:29(7:29/km) 153/164bpm [1146b/km] 73cal 8.01/10.78kmph 4) 1km - 6:44(6:44/km) 154/170bpm [1036b/km] 66cal 8.92/10.98kmph 5) 0.91km - 7:19(8:03/km) 141/162bpm [1135b/km] 55cal 7.46/11.19kmph Add a comment
|
-
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1km - 6:52(6:52/km) 143/171bpm [981b/km] 63cal 8.75/9.77kmph 2) 1km - 6:26(6:26/km) 167/173bpm [1074b/km] 67cal 9.33/10.14kmph 3) 1km - 6:42(6:42/km) 170/178bpm [1139b/km] 75cal 8.96/9.51kmph 4) 1km - 6:29(6:29/km) 165/171bpm [1069b/km] 67cal 9.26/9.84kmph 5) 1km - 6:21(6:21/km) 164/173bpm [1042b/km] 67cal 9.45/9.98kmph 6) 1km - 6:24(6:24/km) 161/167bpm [1031b/km] 63cal 9.37/9.84kmph 7) 1km - 6:12(6:12/km) 163/177bpm [1011b/km] 63cal 9.68/10.52kmph 8) 0.5km - 3:13(6:29/km) 170/175bpm [1102b/km] 34cal 9.26/9.81kmph Add a comment
Split Summary
=== 1) 1km - 12:35(12:35/km) 96/114bpm [1209b/km] 58cal 53/76rpm 4.77/5.85kmph 2) 0.62km - 7:28(12:04/km) 91/99bpm [1098b/km] 24cal 17/60rpm 4.97/5.75kmph Add a comment
Split Summary
=== 1) 1km - 13:17(13:17/km) 100/111bpm [1328b/km] 54cal 50/60rpm 4.52/5.54kmph 2) 0.17km - 2:02(11:55/km) 103/112bpm [1227b/km] 10cal 50/59rpm 5.04/7.19kmph Add a comment
|
Split Summary
=== 1) 1km - 8:17(8:17/km) 123/153bpm [1019b/km] 56cal 56/84rpm 7.24/12.23kmph 2) 0.64km - 4:54(7:40/km) 150/162bpm [1149b/km] 45cal 67/85rpm 7.83/10.85kmph Add a comment
|
Split Summary
=== 1) 1km - 6:29(6:29/km) 135/146bpm [876b/km] 57cal 9.25/10.41kmph 2) 1km - 6:04(6:04/km) 143/150bpm [867b/km] 57cal 9.89/10.25kmph 3) 1km - 6:13(6:13/km) 146/155bpm [907b/km] 58cal 9.66/10.28kmph 4) 1km - 6:16(6:16/km) 148/158bpm [928b/km] 59cal 9.57/9.84kmph 5) 1km - 5:55(5:55/km) 153/167bpm [905b/km] 56cal 10.14/11.25kmph 6) 0.03km - 11(5:47/km) 157/158bpm [908b/km] 1cal 10.38/10.21kmph Add a comment
Split Summary
=== 1) 1km - 12:04(12:04/km) 96/130bpm [1158b/km] 60cal 56/71rpm 4.97/5.88kmph 2) 0.17km - 2:16(13:32/km) 91/121bpm [1232b/km] 8cal 50/63rpm 4.43/5.31kmph Add a comment
Split Summary
=== 1) 1km - 11:14(11:14/km) 102/111bpm [1145b/km] 56cal 50/68rpm 5.34/6.65kmph 2) 0.3km - 3:41(12:20/km) 109/119bpm [1345b/km] 19cal 32/61rpm 4.86/5.98kmph Add a comment
|
Split Summary
=== 1) 0.6km - 7:39(12:47/km) 87/94bpm [1112b/km] 32cal 48/64rpm 4.69/5.81kmph Add a comment
Split Summary
=== 1) 1km - 7:43(7:43/km) 145/157bpm [1119b/km] 70cal 7.77/9.24kmph 2) 1km - 8:15(8:15/km) 147/159bpm [1212b/km] 75cal 7.28/9.34kmph 3) 0.13km - 47(6:05/km) 148/151bpm [901b/km] 6cal 9.85/9.67kmph Add a comment
|
Split Summary
=== 1) 1km - 6:53(6:53/km) 134/147bpm [922b/km] 60cal 8.72/9.98kmph 2) 1km - 6:27(6:27/km) 146/163bpm [942b/km] 58cal 9.3/25.02kmph 3) 1km - 6:58(6:58/km) 151/157bpm [1052b/km] 68cal 8.61/9.81kmph 4) 1km - 6:54(6:54/km) 144/153bpm [993b/km] 62cal 8.7/12.39kmph 5) 1km - 6:14(6:14/km) 144/165bpm [898b/km] 56cal 9.62/9.91kmph 6) 1km - 6:47(6:47/km) 144/156bpm [977b/km] 60cal 8.84/10.41kmph 7) 1km - 7:32(7:32/km) 148/160bpm [1114b/km] 68cal 7.97/9.47kmph 8) 1km - 8:14(8:14/km) 145/157bpm [1194b/km] 69cal 7.28/9.64kmph 9) 1km - 6:33(6:33/km) 152/168bpm [995b/km] 60cal 9.17/11.79kmph 10) 1km - 5:49(5:49/km) 157/165bpm [912b/km] 54cal 10.33/11.22kmph 11) 1km - 5:57(5:57/km) 163/178bpm [969b/km] 61cal 10.09/11.82kmph 12) 1km - 6:26(6:26/km) 141/150bpm [906b/km] 43cal 9.33/10.45kmph 13) 1km - 6:25(6:25/km) 148/166bpm [949b/km] 51cal 9.36/10.14kmph 14) 1km - 6:39(6:39/km) 142/152bpm [944b/km] 46cal 9.02/10.38kmph 15) 1km - 6:17(6:17/km) 138/150bpm [866b/km] 33cal 9.56/11.12kmph 16) 1km - 6:07(6:07/km) 141/149bpm [863b/km] 40cal 9.8/10.25kmph 17) 0.16km - 1:01(6:25/km) 136/143bpm [872b/km] 4cal 9.36/9.91kmph |
Split Summary
=== 1) 0.08km - 1:13(15:43/km) 100/124bpm [1572b/km] 5cal 15/55rpm 3.82/4.7kmph Add a comment
|
Split Summary
=== 1) 1km - 11:15(11:15/km) 94/112bpm [1057b/km] 52cal 50/113rpm 5.34/7.12kmph 2) 1km - 12:06(12:06/km) 93/116bpm [1125b/km] 49cal 41/82rpm 4.96/7.76kmph 3) 1km - 10:44(10:44/km) 94/105bpm [1009b/km] 52cal 58/115rpm 5.59/8.4kmph 4) 0.22km - 2:26(11:17/km) 93/98bpm [1049b/km] 11cal 54/61rpm 5.32/6.15kmph Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 0.73km - 8:41(11:57/km) 81/98bpm [968b/km] 38cal 64/122rpm 5.02/7.19kmph Add a comment
Split Summary
=== 1) 0.84km - 11:08(13:17/km) 77/112bpm [1022b/km] 43cal 55/124rpm 4.52/8.87kmph Add a comment
Split Summary
=== 1) 1km - 10:25(10:25/km) 86/103bpm [896b/km] 52cal 57/119rpm 5.76/8.94kmph 2) 0.29km - 3:35(12:17/km) 85/91bpm [1044b/km] 21cal 49/69rpm 4.89/6.21kmph Add a comment
Split Summary
=== 1) 1km - 10:16(10:16/km) 96/111bpm [985b/km] 50cal 53/78rpm 5.85/7.59kmph 2) 1km - 11:14(11:14/km) 94/113bpm [1056b/km] 52cal 54/61rpm 5.34/6.11kmph 3) 1km - 10:39(10:39/km) 79/107bpm [841b/km] 38cal 55/116rpm 5.64/6.21kmph 4) 0.06km - 42(12:22/km) 56/57bpm [692b/km] 52/57rpm 4.85/5.61kmph Add a comment
|
1) 1km - 11:12(11:12/km) 96/128bpm [1075b/km] 54cal 52/65rpm 5.36/6.38kmph
2) 1km - 13:06(13:06/km) 105/133bpm [1375b/km] 58cal 38/123rpm 4.58/6.72kmph 3) 1km - 10:24(10:24/km) 105/120bpm [1092b/km] 60cal 54/120rpm 5.77/6.69kmph 4) 0.37km - 4:06(11:11/km) 103/125bpm [1152b/km] 19cal 53/124rpm 5.37/7.73kmph Add a comment
1) 1km - 11:24(11:24/km) 72/82bpm [820b/km] 55cal 57/63rpm 5.27/5.95kmph
2) 0.26km - 3:32(13:24/km) 76/84bpm [1019b/km] 19cal 48/61rpm 4.48/5.41kmph Add a comment
|
1) 1km - 6:25(6:25/km) 146/159bpm [936b/km] 58cal 9.36/10.78kmph
2) 0.39km - 2:37(6:46/km) 141/147bpm [953b/km] 23cal 8.87/10.01kmph Add a comment
1) 1km - 6:17(6:17/km) 145/155bpm [910b/km] 57cal 9.56/10.81kmph
2) 1km - 6:14(6:14/km) 154/164bpm [961b/km] 60cal 9.61/10.38kmph 3) 1km - 6:29(6:29/km) 169/177bpm [1096b/km] 70cal 9.25/10.25kmph 4) 1km - 6:24(6:24/km) 165/180bpm [1056b/km] 69cal 9.37/9.87kmph 5) 1km - 6:36(6:36/km) 171/181bpm [1130b/km] 75cal 9.08/11.69kmph 6) 1km - 6:28(6:28/km) 176/182bpm [1137b/km] 78cal 9.28/9.77kmph 7) 1km - 7:12(7:12/km) 170/181bpm [1224b/km] 81cal 8.33/9.87kmph 8) 1km - 7:04(7:04/km) 173/186bpm [1223b/km] 82cal 8.49/10.18kmph 9) 1km - 7:25(7:25/km) 172/185bpm [1275b/km] 85cal 8.09/10.18kmph 10) 0.18km - 1:06(6:13/km) 162/167bpm [1007b/km] 10cal 9.65/9.57kmph Add a comment
1) 1km - 11:07(11:07/km) 94/110bpm [1045b/km] 52cal 57/67rpm 5.4/5.95kmph
2) 0.47km - 6:18(13:20/km) 96/114bpm [1279b/km] 28cal 47/63rpm 4.5/6.85kmph Add a comment
1) 1km - 11:16(11:16/km) 101/115bpm [1139b/km] 54cal 56/63rpm 5.32/6.05kmph
2) 0.25km - 3:18(13:01/km) 117/132bpm [1522b/km] 19cal 49/69rpm 4.61/5.14kmph Add a comment
|
1) 1km - 10:55(10:55/km) 95/109bpm [1037b/km] 51cal 55/117rpm 5.5/6.58kmph
2) 0.34km - 4:05(11:59/km) 100/108bpm [1198b/km] 17cal 39/61rpm 5.01/6.01kmph Add a comment
1) 1km - 11:22(11:22/km) 97/112bpm [1103b/km] 54cal 54/116rpm 5.28/7.76kmph
2) 0.25km - 3:05(12:29/km) 104/109bpm [1299b/km] 18cal 46/65rpm 4.8/5.95kmph Add a comment
1) 1km - 6:32(6:32/km) 131/147bpm [856b/km] 55cal 9.18/10.45kmph
2) 1km - 6:22(6:22/km) 143/156bpm [910b/km] 59cal 9.43/10.21kmph 3) 1km - 6:55(6:55/km) 146/158bpm [1009b/km] 65cal 8.68/10.31kmph 4) 1km - 6:23(6:23/km) 144/154bpm [920b/km] 57cal 9.39/10.41kmph 5) 1km - 7:10(7:10/km) 149/155bpm [1068b/km] 69cal 8.37/9.94kmph 6) 1km - 6:48(6:48/km) 140/154bpm [951b/km] 55cal 8.83/10.45kmph 7) 1km - 8:26(8:26/km) 147/160bpm [1239b/km] 71cal 7.12/10.28kmph 8) 1km - 6:02(6:02/km) 168/180bpm [1013b/km] 65cal 9.95/10.81kmph 9) 1km - 6:32(6:32/km) 165/176bpm [1077b/km] 70cal 9.19/9.98kmph 10) 1km - 7:31(7:31/km) 155/166bpm [1166b/km] 69cal 7.97/10.01kmph 11) 1km - 6:36(6:36/km) 156/178bpm [1029b/km] 62cal 9.09/11.05kmph 12) 1km - 6:08(6:08/km) 165/174bpm [1013b/km] 65cal 9.77/10.71kmph 13) 1km - 6:07(6:07/km) 164/181bpm [1004b/km] 62cal 9.8/10.48kmph 14) 1km - 7:05(7:05/km) 157/165bpm [1112b/km] 66cal 8.47/9.84kmph 15) 1km - 6:38(6:38/km) 168/182bpm [1114b/km] 72cal 9.05/10.95kmph 16) 1km - 6:54(6:54/km) 160/174bpm [1104b/km] 67cal 8.7/10.01kmph 17) 1km - 6:38(6:38/km) 161/167bpm [1069b/km] 65cal 9.04/10.61kmph 18) 1km - 7:18(7:18/km) 156/174bpm [1140b/km] 64cal 8.21/10.21kmph 19) 1km - 8:26(8:26/km) 155/174bpm [1308b/km] 67cal 7.11/9.84kmph 20) 1km - 7:23(7:23/km) 170/185bpm [1256b/km] 81cal 8.13/10.08kmph 21) 1km - 6:47(6:47/km) 174/201bpm [1182b/km] 78cal 8.83/9.64kmph 22) 0.11km - 52(7:32/km) 190/193bpm [1432b/km] 11cal 7.96/9.31kmph |
1) 0km - 9:56(0/km) 74/87bpm [INFb/km] 22cal
Add a comment
Add a comment
1) 1km - 10:27(10:27/km) 93/109bpm [972b/km] 51cal 60/67rpm 5.74/6.48kmph
2) 1km - 10:20(10:20/km) 96/112bpm [992b/km] 60cal 58/64rpm 5.81/6.35kmph 3) 0.85km - 9:11(10:46/km) 90/110bpm [969b/km] 43cal 55/63rpm 5.57/6.31kmph Add a comment
|
1) 1km - 11:19(11:19/km) 113/126bpm [1279b/km] 57cal 58/120rpm 5.3/5.95kmph
2) 0.22km - 2:41(11:54/km) 111/117bpm [1322b/km] 11cal 56/61rpm 5.04/5.54kmph Add a comment
Add a comment
1) 1km - 11:31(11:31/km) 92/113bpm [1059b/km] 54cal 54/63rpm 5.21/6.11kmph
2) 0.35km - 4:25(12:35/km) 118/133bpm [1484b/km] 27cal 45/65rpm 4.77/6.11kmph Add a comment
|
1) 1km - 6:28(6:28/km) 135/146bpm [873b/km] 57cal 9.28/10.55kmph
2) 1km - 6:30(6:30/km) 146/156bpm [950b/km] 61cal 9.22/9.91kmph 3) 1km - 6:10(6:10/km) 161/173bpm [992b/km] 64cal 9.74/10.55kmph 4) 1km - 7:03(7:03/km) 161/174bpm [1135b/km] 72cal 8.51/10.48kmph 5) 1km - 6:04(6:04/km) 168/181bpm [1018b/km] 67cal 9.9/10.85kmph 6) 1km - 6:10(6:10/km) 169/181bpm [1042b/km] 69cal 9.73/10.04kmph 7) 1km - 6:06(6:06/km) 164/174bpm [1002b/km] 65cal 9.82/11.08kmph 8) 1km - 6:55(6:55/km) 164/175bpm [1135b/km] 71cal 8.67/10.61kmph 9) 0.16km - 55(5:50/km) 162/166bpm [945b/km] 9cal 10.29/9.91kmph Add a comment
1) 1km - 13:03(13:03/km) 97/113bpm [1267b/km] 57cal 40/115rpm 4.59/6.38kmph
2) 0.73km - 8:22(11:29/km) 107/122bpm [1229b/km] 39cal 44/77rpm 5.23/6.65kmph Add a comment
1) 1km - 11:12(11:12/km) 95/113bpm [1064b/km] 52cal 57/76rpm 5.36/6.05kmph
2) 0.4km - 4:48(12:03/km) 103/116bpm [1241b/km] 25cal 52/64rpm 4.98/5.81kmph Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 1km - 6:19(6:19/km) 144/156bpm [909b/km] 55cal 9.5/10.45kmph
2) 1km - 6:28(6:28/km) 162/176bpm [1048b/km] 66cal 9.28/10.25kmph 3) 1km - 7:21(7:21/km) 160/167bpm [1177b/km] 76cal 8.16/9.81kmph 4) 1km - 7:25(7:25/km) 151/163bpm [1119b/km] 71cal 8.1/9.77kmph 5) 1km - 6:25(6:25/km) 143/155bpm [917b/km] 56cal 9.36/10.45kmph 6) 1km - 6:22(6:22/km) 144/150bpm [918b/km] 54cal 9.41/10.61kmph 7) 1km - 6:13(6:13/km) 142/152bpm [882b/km] 48cal 9.66/10.92kmph 8) 1km - 6:05(6:05/km) 147/155bpm [894b/km] 52cal 9.87/10.45kmph 9) 1km - 6:48(6:48/km) 147/157bpm [999b/km] 59cal 8.83/10.14kmph 10) 1km - 6:54(6:54/km) 157/169bpm [1084b/km] 69cal 8.69/10.38kmph 11) 0.42km - 2:59(7:08/km) 160/168bpm [1141b/km] 29cal 8.41/9.34kmph Add a comment
1) 1km - 13:38(13:38/km) 84/108bpm [1145b/km] 51cal 39/64rpm 4.4/6.11kmph
2) 0.67km - 7:43(11:28/km) 86/95bpm [985b/km] 23cal 55/60rpm 5.24/5.61kmph Add a comment
1) 1km - 10:37(10:37/km) 98/108bpm [1040b/km] 54cal 56/65rpm 5.65/6.52kmph
2) 0.24km - 2:58(12:17/km) 104/109bpm [1277b/km] 17cal 55/67rpm 4.89/5.68kmph Add a comment
|
1) 1km - 11:48(11:48/km) 94/103bpm [1109b/km] 50cal 54/64rpm 5.09/5.95kmph
2) 0.57km - 7:24(12:54/km) 101/132bpm [1303b/km] 37cal 46/77rpm 4.65/5.37kmph Add a comment
1) 1km - 12:06(12:06/km) 103/118bpm [1247b/km] 56cal 48/79rpm 4.96/5.95kmph
2) 0.21km - 2:54(13:59/km) 94/101bpm [1315b/km] 16cal 46/61rpm 4.29/5.27kmph Add a comment
|
1) 1km - 6:22(6:22/km) 137/150bpm [872b/km] 52cal 9.43/11.25kmph
2) 1km - 6:59(6:59/km) 146/161bpm [1021b/km] 65cal 8.58/11.46kmph 3) 1km - 6:53(6:53/km) 145/157bpm [998b/km] 62cal 8.72/11.76kmph 4) 1km - 6:37(6:37/km) 159/169bpm [1051b/km] 66cal 9.08/12.02kmph 5) 1km - 7:11(7:11/km) 156/166bpm [1120b/km] 70cal 8.36/11.59kmph 6) 1km - 7:02(7:02/km) 171/191bpm [1203b/km] 80cal 8.53/10.48kmph 7) 1km - 7:00(7:00/km) 165/180bpm [1154b/km] 74cal 8.58/11.29kmph 8) 1km - 6:03(6:03/km) 161/166bpm [975b/km] 62cal 9.91/11.96kmph 9) 0.04km - 14(5:24/km) 161/163bpm [869b/km] 2cal 11.11/10.45kmph Add a comment
|
1) 0.64km - 6:02(9:26/km) 141/168bpm [1331b/km] 49cal 54/121rpm 6.36/10.35kmph
Add a comment
1) 1km - 6:15(6:15/km) 129/142bpm [806b/km] 52cal 9.61/10.48kmph
2) 1km - 6:29(6:29/km) 145/161bpm [941b/km] 61cal 9.24/10.14kmph 3) 1km - 6:15(6:15/km) 142/149bpm [888b/km] 58cal 9.6/10.04kmph 4) 1km - 6:40(6:40/km) 151/162bpm [1008b/km] 62cal 8.99/10.61kmph 5) 1km - 5:57(5:57/km) 155/166bpm [922b/km] 55cal 10.08/10.78kmph 6) 1km - 6:45(6:45/km) 157/172bpm [1060b/km] 66cal 8.89/10.11kmph 7) 1km - 7:20(7:20/km) 158/182bpm [1159b/km] 74cal 8.18/10.38kmph 8) 1km - 6:00(6:00/km) 148/175bpm [887b/km] 52cal 10.02/10.78kmph 9) 1km - 6:21(6:21/km) 145/153bpm [920b/km] 53cal 9.45/11.32kmph 10) 1km - 6:05(6:05/km) 136/151bpm [828b/km] 43cal 9.86/11.49kmph 11) 1km - 6:29(6:29/km) 145/153bpm [939b/km] 54cal 9.27/10.85kmph 12) 1km - 6:40(6:40/km) 151/160bpm [1007b/km] 59cal 9/10.55kmph 13) 1km - 7:30(7:30/km) 158/180bpm [1185b/km] 74cal 8/10.58kmph 14) 1km - 7:06(7:06/km) 154/178bpm [1093b/km] 63cal 8.45/11.92kmph 15) 1km - 6:13(6:13/km) 169/180bpm [1051b/km] 68cal 9.65/11.05kmph 16) 1km - 6:15(6:15/km) 171/177bpm [1070b/km] 70cal 9.59/10.81kmph 17) 1km - 6:53(6:53/km) 166/178bpm [1142b/km] 72cal 8.72/10.75kmph 18) 1km - 6:22(6:22/km) 155/174bpm [988b/km] 57cal 9.41/10.41kmph 19) 1km - 6:19(6:19/km) 138/151bpm [871b/km] 39cal 9.5/11.15kmph 20) 1km - 6:31(6:31/km) 154/171bpm [1002b/km] 58cal 9.22/10.55kmph 21) 1km - 6:44(6:44/km) 160/174bpm [1078b/km] 65cal 8.9/10.28kmph 22) 1km - 7:00(7:00/km) 155/176bpm [1085b/km] 58cal 8.57/10.98kmph 23) 1km - 8:27(8:27/km) 158/177bpm [1336b/km] 75cal 7.1/10.08kmph 24) 1km - 7:19(7:19/km) 160/171bpm [1172b/km] 71cal 8.19/10.61kmph 25) 0.01km - 5(5:42/km) 159/160bpm [906b/km] 1cal 10.53/10.25kmph Add a comment
|
1) 1km - 12:41(12:41/km) 102/130bpm [1293b/km] 63cal 43/63rpm 4.73/6.11kmph
2) 0.65km - 6:53(10:39/km) 96/106bpm [1023b/km] 33cal 50/66rpm 5.63/25.56kmph Add a comment
1) 1km - 10:36(10:36/km) 105/121bpm [1113b/km] 51cal 52/71rpm 5.66/10.92kmph
2) 1km - 11:04(11:04/km) 99/107bpm [1095b/km] 60cal 56/118rpm 5.43/7.05kmph 3) 1km - 10:36(10:36/km) 93/111bpm [985b/km] 47cal 58/122rpm 5.66/7.73kmph 4) 0.26km - 2:32(9:50/km) 95/106bpm [934b/km] 12cal 61/64rpm 6.1/6.52kmph Add a comment
1) 0.69km - 7:37(11:05/km) 98/109bpm [1087b/km] 36cal 55/63rpm 5.41/6.42kmph
Add a comment
1) 0.79km - 11:02(14:01/km) 106/122bpm [1485b/km] 52cal 39/70rpm 4.28/6.21kmph
Add a comment
1) 1km - 6:23(6:23/km) 138/150bpm [882b/km] 57cal 9.39/10.38kmph
2) 1km - 6:50(6:50/km) 155/170bpm [1058b/km] 68cal 8.79/9.77kmph 3) 1km - 7:53(7:53/km) 164/175bpm [1292b/km] 82cal 7.62/9.07kmph 4) 1km - 6:31(6:31/km) 172/184bpm [1121b/km] 74cal 9.21/9.71kmph 5) 0.03km - 20(10:14/km) 170/176bpm [1738b/km] 3cal 5.87/9.04kmph Add a comment
|
1) 1km - 5:58(5:58/km) 135/148bpm [806b/km] 49cal 10.05/11.46kmph
2) 1km - 5:20(5:20/km) 144/153bpm [768b/km] 50cal 11.24/11.89kmph 3) 1km - 6:10(6:10/km) 148/157bpm [912b/km] 58cal 9.74/11.56kmph 4) 1km - 5:32(5:32/km) 160/176bpm [885b/km] 58cal 10.85/11.42kmph 5) 1km - 8:52(8:52/km) 145/162bpm [1285b/km] 78cal 6.77/10.81kmph 6) 1km - 5:58(5:58/km) 161/173bpm [960b/km] 61cal 10.06/11.52kmph 7) 0.73km - 4:13(5:44/km) 154/170bpm [884b/km] 41cal 10.45/11.52kmph Add a comment
1) 1km - 11:21(11:21/km) 87/97bpm [987b/km] 50cal 55/63rpm 5.29/6.89kmph
2) 0.26km - 3:00(11:39/km) 85/91bpm [990b/km] 13cal 55/60rpm 5.16/5.31kmph Add a comment
1) 1km - 11:09(11:09/km) 92/108bpm [1026b/km] 57cal 58/72rpm 5.38/6.35kmph
2) 0.39km - 5:13(13:19/km) 97/105bpm [1291b/km] 27cal 41/63rpm 4.51/5.78kmph Add a comment
|
-
|