NDWDave

M40 Surrey
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About Me
Above average ultra runner and retired ironman
76thmile.blogspot.co.uk

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
This is Sparta! 4th Mar
AI is a threat to humanity 18th Feb
9 years ago… Feb 2024
100 tips for the Thames Path 100 Feb 2024
There’s a podcast? Feb 2024
My parkrun
No parkrun selected
Recent Training
19th Mar
General 0.4mi 4:45
18th Mar
General 3.6mi 45:23
18th Mar
General 6.2mi 1:03:08
17th Mar
General 14.5mi 1:02:49
17th Mar
General 1.3mi 26:55
12 Month Benchmarks Run Bike
Mile 5:56 2:16
5k 20:27 10:32
5mi 34:29 18:21
10k 43:19 23:14
10mi 1:23:25 39:17
Half 1:50:17 51:44
20mi 3:08:46 1:30:44
Mara 4:13:18 0
50k 5:07:46 0
40mi 6:48:21 0
75k 8:08:16 0
50mi 8:49:52 0
100k 11:27:36 0
75mi 14:39:10 0
150k 19:25:52 0
200k 28:07:54 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Cricket Thread
What do you know today, that you did not yesterday?
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New Fetch Game: Hide and Seek
Things I found on Rightmove
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