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Races
41 -
Miles
20051 -
Miles
12 -
Miles
2165 -
Miles
1417 -
WAVA
67.15% -
5k
19:29 -
10k
40:29 -
Half
1:28:56 -
Mara
3:44:00 -
100k
11:57:18 -
100M
19:40:44
About Me | |
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Above average ultra runner and retired ironman
76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show More...
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Recent Blogs | |
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This is Sparta! | 4th Mar |
AI is a threat to humanity | 18th Feb |
9 years ago… | Feb 2024 |
100 tips for the Thames Path 100 | Feb 2024 |
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My parkrun |
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Recent Training | |||
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19th Mar
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General | 0.4mi | 4:45 |
18th Mar
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General | 3.6mi | 45:23 |
18th Mar
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General | 6.2mi | 1:03:08 |
17th Mar
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General | 14.5mi | 1:02:49 |
17th Mar
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General | 1.3mi | 26:55 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 2:16 |
5k | 20:27 | 10:32 |
5mi | 34:29 | 18:21 |
10k | 43:19 | 23:14 |
10mi | 1:23:25 | 39:17 |
Half | 1:50:17 | 51:44 |
20mi | 3:08:46 | 1:30:44 |
Mara | 4:13:18 | 0 |
50k | 5:07:46 | 0 |
40mi | 6:48:21 | 0 |
75k | 8:08:16 | 0 |
50mi | 8:49:52 | 0 |
100k | 11:27:36 | 0 |
75mi | 14:39:10 | 0 |
150k | 19:25:52 | 0 |
200k | 28:07:54 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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DraftEveryone: a US sports wire |
Cricket Thread |
What do you know today, that you did not yesterday? |
Unlockable Badges |
New Fetch Game: Hide and Seek |
Things I found on Rightmove |
Buddies (39) |
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Followers (55) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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0.4km | 1 | 1:21 57.82 | 1:21
5:26/mi
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57.82 | ||||||||||
5km | 6 | 19:29 67.02 | 36:00 36.51 | 28:45 46.05 | 32:59 40.43 | 22:16 61.68 | 19:29
6:16/mi
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67.02 | ||||||
3.5mi | 2 | 22:18 65.91 | 22:17 67.15 | 22:17
6:22/mi
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67.15 | |||||||||
10km | 1 | 40:29 65.59 | 40:29
6:31/mi
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65.59 | ||||||||||
20km | 1 | 3:18:00 27.85 | 3:18:00
15:56/mi
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27.85 | ||||||||||
13.1mi | 2 | 1:35:30 60.71 | 1:28:56 66.05 | 1:28:56
6:47/mi
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66.05 | |||||||||
26.2mi | 4 | 4:09:01 48.96 | 4:23:50 46.49 | 3:44:00 54.75 | 4:37:00 45.98 | 3:44:00
8:33/mi
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54.75 | |||||||
50mi | 1 | 9:58:00 44.82 | 9:58:00
11:58/mi
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44.82 | ||||||||||
100km | 1 | 11:57:18 51.19 | 11:57:18
11:33/mi
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51.19 | ||||||||||
100mi | 16 | 22:40:36 48.96 | 23:12:09 47.97 | 22:27:02 49.58 | 21:41:51 51.69 | 23:06:21 48.54 | 19:40:44 57.62 | 20:39:10 54.90 | 28:26:43 40.44 | 21:40:12 53.08 | 19:40:44
11:48/mi
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57.62 | ||
105mi | 1 | 34:47:13 35.02 | 34:47:13
19:53/mi
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35.02 | ||||||||||
108mi | 1 | 45:03:00 28.27 | 45:03:00
25:02/mi
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28.27 | ||||||||||
145mi | 2 | 37:43:00 39.40 | 37:30:00 40.64 | 37:30:00
15:31/mi
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40.64 | |||||||||
153mi | 1 | 34:53:14 44.04 | 34:53:14
13:41/mi
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44.04 | ||||||||||
253mi | 1 | 83:40:00 18.08 | 83:40:00
19:51/mi
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18.08 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup SB | 22:16 | 61.68 | 5km |
2 Oct | Spartan mile PB | 1:21.90 | 57.19 | 0.4km |
30 Sep | Spartathlon PB | 34:53:14 | 44.04 | 153mi |
27 Aug | Woldingham Half and Full Marathon SB | 4:37:00 | 45.98 | 26.2mi |
27 May | Grand Union Canal Race PB | 37:30:00 | 40.64 | 145mi |
6 May | Thames Path 100 SB | 21:40:12 | 53.08 | 100mi |
2022 | Result | WAVA | Distance | |
26 Nov | Copthorne 100 | 31:18:00 | 36.75 | 100mi |
26 Aug | UTMB PB | 45:03:00 | 28.27 | 108mi |
25 Jun | Western States 100 SB | 28:26:43 | 40.44 | 100mi |
4 Mar | Track wars 12 hours PB | 11:57:18 | 51.19 | 100km |
2021 | Result | WAVA | Distance | |
14 Oct | Lon Las Ultra PB | 83:40:00 | 18.08 | 253mi |
23 Jul | Lakeland 100 PB | 34:47:13 | 35.02 | 105mi |
8 May | Thames Path 100 SB | 20:39:10 | 54.90 | 100mi |
2020 | Result | WAVA | Distance | |
5 Sep | Thames Path 100 PB | 19:40:44 | 57.62 | 100mi |
8 Aug | North Downs Way 100 | 25:15:04 | 44.91 | 100mi |
15 Mar | Mad March hare 5km SB | 32:59 | 40.43 | 5km |
2019 | Result | WAVA | Distance | |
4 May | Thames Path 100 SB | 23:06:21 | 48.54 | 100mi |
31 Mar | Croydon Half Marathon PB | 1:28:56 | 66.05 | 13.1mi |
10 Mar | Mad March Hare 5km/10km Woldingham SB | 28:45 | 46.05 | 5km |
2018 | Result | WAVA | Distance | |
13 Oct | Centurion Autumn 100 | 22:57:21 | 48.86 | 100mi |
27 Jul | Kennet & Avon Canal Race SB | 37:43:00 | 39.40 | 145mi |
5 Jul | JP Morgan Corporate Challenge PB | 22:17 | 67.15 | 3.5mi |
9 Jun | Centurion South Downs Way 100 SB | 21:41:51 | 51.69 | 100mi |
14 Apr | Riddlesdown parkrun | 39:52 | 32.97 | 5km |
25 Mar | Mad March hare 5km SB | 36:00 | 36.51 | 5km |
17 Feb | Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB | 3:44:00 | 54.75 | 26.2mi |
2017 | Result | WAVA | Distance | |
27 Aug | Woldingham Marathon SB | 4:23:50 | 46.49 | 26.2mi |
29 Apr | Thames Path 100 SB | 22:27:02 | 49.58 | 100mi |
12 Mar | Mad March hare 5km PB | 19:29 | 67.02 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Centurion Autumn 100 | 23:25:50 | 47.50 | 100mi |
6 Aug | North Downs Way 100 | 25:31:39 | 43.60 | 100mi |
11 Jun | Centurion South Downs Way 100 SB | 23:12:09 | 47.97 | 100mi |
30 Apr | Thames Path 100 | 23:36:38 | 47.02 | 100mi |
20 Mar | Woldingham 10k PB | 40:29 | 65.59 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Gatliff 20k PB | 3:18:00 | 27.85 | 20km |
17 Oct | Centurion Autumn 100 SB | 22:40:36 | 48.96 | 100mi |
2 Aug | Vanguard Way Marathon SB | 4:09:01 | 48.96 | 26.2mi |
8 Jul | JP Morgan Corporate Challenge SB | 22:18 | 65.91 | 3.5mi |
2 May | Thames Path 100 | 23:03:16 | 48.07 | 100mi |
2014 | Result | WAVA | Distance | |
17 May | North Downs Way 50 PB | 9:58:00 | 44.82 | 50mi |
2013 | Result | WAVA | Distance | |
7 Apr | Croydon Half Marathon SB | 1:35:30 | 60.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 29 | 24 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2024 | 228 | 201 | 96 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 524 |
2024 | 111 | 55 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2023 | 62 | 35 | 7 | 22 | 21 | 19 | 26 | 29 | 28 | 50 | 12 | 22 | 333 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0.7 | 0 | 0 | 3.6 |
2023 | 120 | 100 | 182 | 194 | 335 | 105 | 134 | 193 | 370 | 101 | 122 | 146 | 2102 |
2023 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 137 | 436 |
2022 | 26 | 33 | 22 | 17 | 21 | 44 | 24 | 51 | 28 | 54 | 23 | 12 | 357 |
2022 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 3.5 | 0 | 0.1 | 0 | 0 | 6 |
2022 | 221 | 138 | 194 | 158 | 166 | 230 | 100 | 175 | 113 | 124 | 260 | 144 | 2024 |
2022 | 21 | 36 | 14 | 302 | 190 | 28 | 155 | 107 | 160 | 147 | 0 | 0 | 1160 |
2021 | 4 | 0 | 7 | 15 | 28 | 28 | 13 | 20 | 38 | 22 | 10 | 13 | 198 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 163 | 178 | 182 | 224 | 218 | 172 | 239 | 209 | 176 | 351 | 132 | 120 | 2365 |
2021 | 114 | 204 | 8 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 350 |
2020 | 17 | 23 | 14 | 0 | 0 | 7 | 17 | 28 | 16 | 13 | 19 | 8 | 162 |
2020 | 166 | 171 | 139 | 200 | 350 | 206 | 247 | 233 | 274 | 251 | 220 | 201 | 2658 |
2020 | 0 | 0 | 0 | 0 | 23 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 12 | 9 | 14 | 14 | 16 | 17 | 52 | 20 | 18 | 30 | 17 | 7 | 228 |
2019 | 162 | 146 | 166 | 217 | 217 | 221 | 212 | 188 | 134 | 120 | 170 | 172 | 2126 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 13 | 10 | 14 | 7 | 69 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 220 | 156 | 133 | 227 | 162 | 205 | 314 | 116 | 163 | 222 | 140 | 192 | 2251 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 3 |
2017 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 178 | 123 | 182 | 207 | 153 | 165 | 215 | 211 | 173 | 217 | 226 | 146 | 2196 |
2017 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 139 | 124 | 166 | 161 | 118 | 168 | 144 | 175 | 150 | 181 | 111 | 166 | 1804 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2015 | 125 | 109 | 155 | 119 | 151 | 136 | 143 | 183 | 120 | 164 | 91 | 145 | 1642 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 77 | 38 | 153 | 360 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 13:38(13:38/mi) 103/133bpm [1404b/mi] 121cal 2) 1mi - 12:00(12:00/mi) 118/152bpm [1415b/mi] 129cal 3) 1mi - 9:58(9:58/mi) 127/139bpm [1265b/mi] 110cal 4) 1mi - 10:53(10:53/mi) 127/151bpm [1383b/mi] 128cal 5) 1mi - 11:39(11:39/mi) 131/147bpm [1527b/mi] 120cal 6) 1mi - 8:58(8:58/mi) 123/140bpm [1103b/mi] 108cal 7) 0.06mi - 35(9:37/mi) 137/138bpm [1317b/mi] 8cal Add a comment
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Split Summary
=== 1) 0.39mi - 7:33(19:07/mi) 97/110bpm [1854b/mi] 49cal 50/65rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:17(10:07/mi) 125/136bpm [1264b/mi] 66cal 2) 0.32mi - 4:28(14:00/mi) 122/139bpm [1708b/mi] 40cal Add a comment
Split Summary
=== 1) 0.62mi - 5:59(9:38/mi) 125/142bpm [1204b/mi] 62cal 2) 0.62mi - 5:38(9:04/mi) 132/141bpm [1196b/mi] 66cal 3) 0.62mi - 5:45(9:16/mi) 132/138bpm [1222b/mi] 73cal 4) 0.62mi - 5:57(9:35/mi) 133/141bpm [1274b/mi] 81cal 5) 0.3mi - 5:08(17:18/mi) 128/137bpm [2215b/mi] 50cal Add a comment
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Split Summary
=== 1) 1mi - 11:30(11:30/mi) 137/155bpm [1574b/mi] 144cal 2) 1mi - 10:46(10:46/mi) 142/164bpm [1528b/mi] 127cal 3) 1mi - 15:38(15:38/mi) 139/165bpm [2174b/mi] 180cal 4) 1mi - 9:33(9:33/mi) 136/153bpm [1299b/mi] 113cal 5) 1mi - 9:36(9:36/mi) 136/146bpm [1306b/mi] 115cal 6) 0.17mi - 1:39(9:44/mi) 144/150bpm [1402b/mi] 23cal Add a comment
Split Summary
=== 1) 1mi - 13:51(13:51/mi) 110/153bpm [1523b/mi] 140cal 2) 1mi - 10:03(10:03/mi) 136/153bpm [1367b/mi] 121cal 3) 1mi - 13:53(13:53/mi) 126/150bpm [1749b/mi] 148cal 4) 1mi - 10:57(10:57/mi) 133/161bpm [1457b/mi] 115cal 5) 1mi - 15:18(15:18/mi) 132/143bpm [2019b/mi] 157cal 6) 1mi - 9:04(9:04/mi) 127/144bpm [1151b/mi] 115cal 7) 1mi - 8:46(8:46/mi) 133/145bpm [1165b/mi] 117cal 8) 0.05mi - 1:04(21:32/mi) 122/139bpm [2626b/mi] 7cal Add a comment
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Split Summary
=== 1) 1mi - 11:18(11:18/mi) 119/137bpm [1344b/mi] 134cal 2) 1mi - 8:53(8:53/mi) 144/159bpm [1280b/mi] 124cal 3) 1mi - 10:51(10:51/mi) 130/153bpm [1411b/mi] 115cal 4) 1mi - 10:26(10:26/mi) 139/150bpm [1451b/mi] 125cal 5) 1mi - 11:17(11:17/mi) 142/153bpm [1602b/mi] 143cal 6) 1mi - 9:33(9:33/mi) 137/148bpm [1309b/mi] 114cal 7) 0.26mi - 2:16(8:45/mi) 148/150bpm [1294b/mi] 33cal Add a comment
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Split Summary
=== 1) 1mi - 11:24(11:24/mi) 143/161bpm [1631b/mi] 149cal 2) 1mi - 8:56(8:56/mi) 164/177bpm [1466b/mi] 133cal 3) 1mi - 8:38(8:38/mi) 163/172bpm [1408b/mi] 122cal 4) 1mi - 8:26(8:26/mi) 162/171bpm [1367b/mi] 119cal 5) 1mi - 8:35(8:35/mi) 170/182bpm [1459b/mi] 135cal 6) 0.77mi - 7:08(9:19/mi) 142/167bpm [1322b/mi] 92cal Add a comment
Split Summary
=== 1) 1mi - 10:40(10:40/mi) 138/154bpm [1472b/mi] 137cal 2) 1mi - 14:55(14:55/mi) 130/155bpm [1939b/mi] 153cal 3) 1mi - 11:12(11:12/mi) 135/156bpm [1512b/mi] 123cal 4) 1mi - 9:09(9:09/mi) 153/170bpm [1400b/mi] 118cal 5) 1mi - 8:13(8:13/mi) 159/168bpm [1307b/mi] 115cal 6) 1mi - 9:16(9:16/mi) 166/174bpm [1537b/mi] 133cal 7) 1mi - 9:27(9:27/mi) 166/180bpm [1567b/mi] 139cal 8) 0.01mi - 11(18:03/mi) 156/158bpm [2816b/mi] 3cal Add a comment
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Split Summary
=== 1) 0.62mi - 8:31(13:42/mi) 115/152bpm [1575b/mi] 81cal 2) 0.62mi - 5:31(8:52/mi) 155/166bpm [1375b/mi] 78cal 3) 0.62mi - 5:27(8:46/mi) 153/169bpm [1340b/mi] 75cal 4) 0.62mi - 5:27(8:47/mi) 134/151bpm [1177b/mi] 71cal 5) 0.62mi - 5:43(9:12/mi) 133/143bpm [1224b/mi] 74cal 6) 0.62mi - 5:24(8:41/mi) 140/151bpm [1216b/mi] 73cal 7) 0.62mi - 5:31(8:53/mi) 146/152bpm [1298b/mi] 75cal 8) 0.62mi - 5:24(8:41/mi) 150/156bpm [1304b/mi] 75cal 9) 0.62mi - 5:54(9:29/mi) 151/159bpm [1433b/mi] 82cal 10) 0.62mi - 5:43(9:12/mi) 146/156bpm [1342b/mi] 71cal 11) 0.62mi - 5:43(9:12/mi) 150/160bpm [1379b/mi] 77cal 12) 0.4mi - 5:59(14:54/mi) 147/159bpm [2190b/mi] 69cal Add a comment
Split Summary
=== 1) 0.39mi - 4:53(12:36/mi) 119/132bpm [1499b/mi] 48cal Add a comment
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Split Summary
=== 1) 0.62mi - 8:30(13:40/mi) 114/156bpm [1558b/mi] 80cal 2) 0.62mi - 6:02(9:42/mi) 141/161bpm [1368b/mi] 82cal 3) 0.62mi - 5:56(9:32/mi) 135/154bpm [1288b/mi] 79cal 4) 0.62mi - 5:33(8:56/mi) 132/147bpm [1179b/mi] 72cal 5) 0.62mi - 6:01(9:40/mi) 129/137bpm [1248b/mi] 77cal 6) 0.62mi - 5:15(8:27/mi) 133/140bpm [1123b/mi] 72cal 7) 0.62mi - 5:31(8:53/mi) 135/143bpm [1199b/mi] 72cal 8) 0.62mi - 5:37(9:02/mi) 132/137bpm [1193b/mi] 72cal 9) 0.62mi - 5:38(9:05/mi) 135/143bpm [1225b/mi] 76cal 10) 0.62mi - 7:30(12:04/mi) 132/143bpm [1592b/mi] 77cal 11) 0.2mi - 2:36(13:09/mi) 121/131bpm [1591b/mi] 24cal Add a comment
Split Summary
=== 1) 0.04mi - 40(15:01/mi) 100/108bpm [1501b/mi] 5cal 2) 0.33mi - 3:50(11:29/mi) 115/128bpm [1320b/mi] 38cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.62mi - 9:01(14:31/mi) 95/110bpm [1379b/mi] 52cal 56/60rpm 2) 0.28mi - 5:40(20:27/mi) 98/110bpm [2004b/mi] 24cal 55/61rpm Add a comment
Split Summary
=== 1) 0.62mi - 6:32(10:31/mi) 124/141bpm [1305b/mi] 74cal 2) 0.62mi - 7:59(12:51/mi) 122/142bpm [1568b/mi] 88cal 3) 0.62mi - 5:39(9:05/mi) 122/133bpm [1109b/mi] 66cal 4) 0.62mi - 6:37(10:39/mi) 125/134bpm [1331b/mi] 74cal 5) 0.62mi - 8:15(13:17/mi) 109/132bpm [1448b/mi] 73cal 6) 0.62mi - 8:10(13:09/mi) 111/125bpm [1460b/mi] 75cal 7) 0.01mi - 25(32:50/mi) 96/99bpm [3152b/mi] 1cal Add a comment
Split Summary
=== 1) 0.38mi - 4:28(11:48/mi) 129/145bpm [1523b/mi] 49cal Add a comment
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Split Summary
=== 1) 0.62mi - 10:10(16:22/mi) 105/120bpm [1718b/mi] 76cal 49/117rpm 2) 0.26mi - 4:16(16:25/mi) 106/116bpm [1740b/mi] 27cal 56/64rpm Add a comment
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Split Summary
=== 1) 1mi - 13:47(13:47/mi) 108/150bpm [1488b/mi] 122cal 2) 1mi - 15:06(15:06/mi) 114/139bpm [1722b/mi] 150cal 3) 1mi - 16:46(16:46/mi) 111/138bpm [1862b/mi] 124cal 4) 1mi - 11:40(11:40/mi) 130/140bpm [1518b/mi] 132cal 5) 0.68mi - 6:56(10:13/mi) 117/128bpm [1196b/mi] 70cal Add a comment
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Split Summary
=== 1) 1mi - 11:32(11:32/mi) 133/155bpm [1534b/mi] 139cal 2) 1mi - 10:49(10:49/mi) 151/163bpm [1632b/mi] 153cal 3) 1mi - 11:38(11:38/mi) 141/160bpm [1639b/mi] 136cal 4) 1mi - 14:40(14:40/mi) 140/156bpm [2053b/mi] 158cal 5) 1mi - 15:11(15:11/mi) 134/159bpm [2035b/mi] 134cal 6) 1mi - 9:24(9:24/mi) 133/149bpm [1250b/mi] 107cal 7) 1mi - 8:37(8:37/mi) 132/139bpm [1137b/mi] 115cal 8) 1mi - 8:22(8:22/mi) 142/156bpm [1189b/mi] 114cal 9) 0.43mi - 3:57(9:07/mi) 152/161bpm [1385b/mi] 57cal Add a comment
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Split Summary
=== 1) 1mi - 12:16(12:16/mi) 127/147bpm [1558b/mi] 137cal 2) 1mi - 8:55(8:55/mi) 139/153bpm [1240b/mi] 121cal 3) 1mi - 12:44(12:44/mi) 132/158bpm [1682b/mi] 131cal 4) 1mi - 14:25(14:25/mi) 125/142bpm [1802b/mi] 131cal 5) 1mi - 15:52(15:52/mi) 130/151bpm [2062b/mi] 155cal 6) 1mi - 9:26(9:26/mi) 129/146bpm [1218b/mi] 98cal 7) 1mi - 8:50(8:50/mi) 136/144bpm [1201b/mi] 105cal 8) 1mi - 11:51(11:51/mi) 133/148bpm [1576b/mi] 136cal 9) 1mi - 8:30(8:30/mi) 147/154bpm [1250b/mi] 114cal 10) 0.6mi - 4:54(8:11/mi) 151/162bpm [1235b/mi] 66cal
Split Summary
=== 1) 0.62mi - 12:55(20:47/mi) 82/87bpm [1705b/mi] 60cal 46/76rpm 2) 0.62mi - 16:35(26:41/mi) 85/108bpm [2268b/mi] 76cal 40/92rpm 3) 0.22mi - 4:55(22:40/mi) 87/98bpm [1973b/mi] 24cal 41/71rpm Add a comment
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Split Summary
=== 1) 1mi - 11:31(11:31/mi) 133/153bpm [1532b/mi] 136cal 2) 1mi - 10:43(10:43/mi) 146/162bpm [1564b/mi] 137cal 3) 1mi - 14:38(14:38/mi) 132/163bpm [1931b/mi] 143cal 4) 1mi - 10:10(10:10/mi) 130/154bpm [1321b/mi] 118cal 5) 0.1mi - 1:00(10:02/mi) 138/141bpm [1384b/mi] 12cal Add a comment
Split Summary
=== 1) 0.37mi - 4:55(13:12/mi) 110/129bpm [1451b/mi] 42cal 59/121rpm Add a comment
Split Summary
=== 1) 0.62mi - 7:52(12:39/mi) 117/150bpm [1481b/mi] 81cal 2) 0.62mi - 5:46(9:17/mi) 135/149bpm [1254b/mi] 78cal 3) 0.62mi - 5:42(9:10/mi) 129/142bpm [1184b/mi] 73cal 4) 0.62mi - 6:08(9:53/mi) 126/143bpm [1245b/mi] 71cal 5) 0.62mi - 5:36(9:01/mi) 129/144bpm [1163b/mi] 71cal 6) 0.62mi - 6:45(10:52/mi) 124/144bpm [1348b/mi] 75cal 7) 0.62mi - 5:51(9:25/mi) 122/135bpm [1148b/mi] 70cal 8) 0.62mi - 5:38(9:04/mi) 134/143bpm [1216b/mi] 73cal 9) 0.62mi - 5:42(9:10/mi) 140/146bpm [1283b/mi] 72cal 10) 0.62mi - 8:20(13:25/mi) 126/144bpm [1690b/mi] 70cal 11) 0.43mi - 5:14(12:14/mi) 127/138bpm [1553b/mi] 58cal Add a comment
Split Summary
=== 1) 0.41mi - 5:34(13:38/mi) 112/134bpm [1526b/mi] 50cal Add a comment
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Split Summary
=== 1) 1mi - 9:36(9:36/mi) 142/162bpm [1363b/mi] 126cal 2) 1mi - 10:34(10:34/mi) 151/172bpm [1597b/mi] 143cal 3) 1mi - 10:33(10:33/mi) 147/170bpm [1551b/mi] 133cal 4) 1mi - 7:28(7:28/mi) 167/173bpm [1246b/mi] 113cal 5) 0.4mi - 3:49(9:29/mi) 169/181bpm [1601b/mi] 56cal Add a comment
Split Summary
=== 1) 1mi - 14:58(14:58/mi) 101/138bpm [1512b/mi] 121cal 2) 1mi - 12:37(12:37/mi) 114/134bpm [1438b/mi] 130cal 3) 1mi - 8:48(8:48/mi) 132/141bpm [1162b/mi] 105cal 4) 1mi - 11:22(11:22/mi) 132/146bpm [1501b/mi] 141cal 5) 1mi - 8:20(8:20/mi) 134/150bpm [1118b/mi] 99cal 6) 0.51mi - 4:56(9:42/mi) 124/138bpm [1204b/mi] 53cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.62mi - 9:51(15:51/mi) 96/112bpm [1522b/mi] 64cal 56/88rpm 2) 0.62mi - 10:03(16:10/mi) 103/120bpm [1665b/mi] 74cal 59/64rpm 3) 0.28mi - 5:50(20:59/mi) 111/129bpm [2329b/mi] 49cal 46/80rpm Add a comment
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1) 0.32mi - 19:57(1:02:35/mi) 107/127bpm [6697b/mi] 146cal 25/79rpm
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1) 0.17mi - 2:31(14:38/mi) 107/129bpm [1566b/mi] 19cal 52/115rpm
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1) 0.62mi - 2:55(4:43/mi) 98/107bpm [462b/mi] 21cal
2) 0.34mi - 1:39(4:48/mi) 93/103bpm [447b/mi] 9cal 3) 0.66mi - 3:31(5:21/mi) 85/98bpm [454b/mi] 15cal 4) 0.9mi - 4:02(4:29/mi) 98/117bpm [440b/mi] 25cal 5) 2.12mi - 5:44(2:42/mi) 93/102bpm [251b/mi] 29cal 6) 0.65mi - 3:04(4:41/mi) 89/101bpm [417b/mi] 14cal 7) 1.45mi - 9:22(6:29/mi) 96/113bpm [622b/mi] 52cal 8) 1.78mi - 7:29(4:12/mi) 106/118bpm [446b/mi] 52cal 9) 0.68mi - 4:19(6:21/mi) 92/116bpm [584b/mi] 21cal 10) 0.23mi - 1:52(8:11/mi) 82/95bpm [671b/mi] 6cal 11) 1.26mi - 4:02(3:12/mi) 90/101bpm [287b/mi] 18cal Add a comment
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1) 0.62mi - 5:23(8:40/mi) 134/151bpm [1161b/mi] 64cal
2) 0.62mi - 10:01(16:08/mi) 139/153bpm [2242b/mi] 126cal 3) 0.46mi - 5:05(10:59/mi) 163/173bpm [1791b/mi] 76cal Add a comment
1) 0.92mi - 3:56(4:17/mi) 94/108bpm [403b/mi] 29cal
2) 1.87mi - 9:45(5:12/mi) 89/110bpm [463b/mi] 47cal 3) 1.17mi - 4:51(4:09/mi) 80/92bpm [332b/mi] 18cal 4) 0.54mi - 3:13(5:57/mi) 76/85bpm [452b/mi] 10cal 5) 1.65mi - 6:20(3:51/mi) 78/89bpm [300b/mi] 22cal 6) 1.71mi - 6:18(3:42/mi) 84/99bpm [310b/mi] 28cal 7) 1.33mi - 6:15(4:42/mi) 90/106bpm [423b/mi] 31cal 8) 0.22mi - 1:02(4:44/mi) 84/99bpm [398b/mi] 4cal 9) 0.39mi - 1:32(3:53/mi) 92/102bpm [358b/mi] 8cal 10) 0.76mi - 3:46(4:57/mi) 86/102bpm [426b/mi] 16cal 11) 1.27mi - 3:49(3:00/mi) 93/98bpm [280b/mi] 20cal 12) 1.68mi - 8:29(5:02/mi) 97/116bpm [489b/mi] 49cal 13) 0.86mi - 2:57(3:27/mi) 99/107bpm [341b/mi] 16cal Add a comment
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1) 0.5mi - 15:34(30:57/mi) 104/119bpm [3218b/mi] 102cal 50/79rpm
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1) 0.51mi - 16:43(32:51/mi) 115/140bpm [3777b/mi] 153cal 30/84rpm
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1) 1.78mi - 8:24(4:43/mi) 108/118bpm [510b/mi] 72cal
2) 3.05mi - 13:59(4:35/mi) 106/116bpm [486b/mi] 97cal 3) 0.28mi - 1:36(5:39/mi) 101/109bpm [570b/mi] 9cal 4) 1.32mi - 5:05(3:52/mi) 104/115bpm [402b/mi] 32cal Add a comment
1) 5.3mi - 32:59(6:13/mi) 84/109bpm [523b/mi] 139cal
2) 0.96mi - 4:08(4:19/mi) 96/108bpm [414b/mi] 23cal 3) 1.31mi - 3:55(3:00/mi) 102/123bpm [306b/mi] 26cal 4) 0.35mi - 1:11(3:22/mi) 94/99bpm [316b/mi] 6cal 5) 0.24mi - 1:53(7:43/mi) 80/90bpm [618b/mi] 6cal 6) 1.92mi - 7:15(3:46/mi) 88/105bpm [332b/mi] 32cal Add a comment
1) 0.47mi - 3:04(6:33/mi) 92/106bpm [603b/mi] 18cal
2) 0.29mi - 1:34(5:24/mi) 71/80bpm [383b/mi] 4cal 3) 0.68mi - 4:04(5:58/mi) 71/87bpm [424b/mi] 11cal 4) 0.47mi - 2:26(5:13/mi) 76/85bpm [397b/mi] 8cal 5) 0.39mi - 1:10(2:58/mi) 85/95bpm [253b/mi] 5cal 6) 0.76mi - 2:26(3:11/mi) 79/100bpm [252b/mi] 8cal 7) 0.77mi - 3:28(4:29/mi) 77/92bpm [345b/mi] 11cal 8) 0.8mi - 2:45(3:26/mi) 72/79bpm [247b/mi] 7cal 9) 2.02mi - 7:06(3:30/mi) 78/89bpm [274b/mi] 24cal |
1) 2.56mi - 17:14(6:44/mi) 108/123bpm [727b/mi] 129cal
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1) 0.65mi - 2:42(4:09/mi) 91/103bpm [378b/mi] 15cal
2) 0.4mi - 2:10(5:28/mi) 84/92bpm [459b/mi] 21cal 3) 0.41mi - 1:43(4:12/mi) 89/94bpm [373b/mi] 8cal 4) 1.77mi - 4:25(2:29/mi) 100/114bpm [249b/mi] 30cal 5) 1.73mi - 4:39(2:41/mi) 93/99bpm [250b/mi] 25cal 6) 2.88mi - 11:02(3:50/mi) 91/104bpm [348b/mi] 57cal 7) 0.41mi - 1:23(3:24/mi) 84/93bpm [286b/mi] 6cal 8) 0.55mi - 2:47(5:03/mi) 84/92bpm [424b/mi] 12cal 9) 0.41mi - 1:20(3:13/mi) 81/93bpm [260b/mi] 5cal 10) 0.4mi - 1:36(4:01/mi) 84/92bpm [338b/mi] 7cal 11) 1.37mi - 4:55(3:36/mi) 96/107bpm [345b/mi] 29cal 12) 1.03mi - 3:40(3:33/mi) 92/104bpm [326b/mi] 18cal 13) 0.01mi - 9:03(28:32:34/mi) 92/107bpm [157556b/mi] 56cal Add a comment
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1) 1mi - 13:43(13:43/mi) 117/144bpm [1606b/mi] 133cal
2) 1mi - 16:01(16:01/mi) 114/140bpm [1826b/mi] 135cal 3) 1mi - 15:34(15:34/mi) 117/143bpm [1821b/mi] 121cal 4) 1mi - 16:03(16:03/mi) 118/142bpm [1894b/mi] 132cal 5) 1mi - 13:41(13:41/mi) 117/140bpm [1602b/mi] 109cal 6) 0.82mi - 8:25(10:17/mi) 124/138bpm [1275b/mi] 92cal Add a comment
1) 0.62mi - 13:35(21:52/mi) 94/120bpm [2056b/mi] 74cal 28/104rpm
2) 0mi - 3(22:04/mi) 76/76bpm [1677b/mi] Add a comment
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1) 0.36mi - 6:21(17:51/mi) 116/132bpm [2070b/mi] 53cal 52/67rpm
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1) 0.62mi - 4:47(7:43/mi) 136/150bpm [1048b/mi] 60cal
2) 0.62mi - 5:29(8:49/mi) 135/156bpm [1190b/mi] 68cal 3) 0.62mi - 5:31(8:52/mi) 132/137bpm [1170b/mi] 74cal 4) 0.62mi - 6:02(9:43/mi) 134/138bpm [1301b/mi] 67cal 5) 0.33mi - 4:07(12:22/mi) 122/135bpm [1508b/mi] 34cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.62mi - 9:01(14:30/mi) 101/159bpm [1465b/mi] 67cal 63/89rpm
2) 0.05mi - 32(9:52/mi) 155/159bpm [1530b/mi] 7cal 80/86rpm Add a comment
1) 1mi - 12:29(12:29/mi) 120/137bpm [1499b/mi] 133cal
2) 1mi - 8:29(8:29/mi) 145/154bpm [1231b/mi] 110cal 3) 1mi - 8:54(8:54/mi) 147/157bpm [1309b/mi] 122cal 4) 0.04mi - 21(7:59/mi) 141/142bpm [1126b/mi] 5cal Add a comment
1) 0.62mi - 11:35(18:39/mi) 82/101bpm [1529b/mi] 62cal 56/107rpm
2) 0.62mi - 12:26(20:01/mi) 86/100bpm [1722b/mi] 64cal 51/116rpm 3) 0.04mi - 48(20:13/mi) 82/85bpm [1658b/mi] 4cal 54/56rpm Add a comment
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1) 1mi - 12:06(12:06/mi) 127/145bpm [1536b/mi] 143cal
2) 1mi - 11:39(11:39/mi) 130/149bpm [1515b/mi] 115cal 3) 1mi - 16:27(16:27/mi) 121/145bpm [1990b/mi] 153cal 4) 1mi - 9:27(9:27/mi) 140/161bpm [1322b/mi] 104cal 5) 1mi - 8:16(8:16/mi) 152/157bpm [1256b/mi] 113cal 6) 0.52mi - 4:32(8:48/mi) 157/166bpm [1381b/mi] 67cal Add a comment
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1) 0.62mi - 11:37(18:42/mi) 93/105bpm [1739b/mi] 61cal 54/60rpm
2) 0.58mi - 10:48(18:44/mi) 97/110bpm [1818b/mi] 60cal 54/58rpm Add a comment
1) 1mi - 10:59(10:59/mi) 128/149bpm [1405b/mi] 137cal
2) 1mi - 9:55(9:55/mi) 137/154bpm [1359b/mi] 124cal 3) 1mi - 14:24(14:24/mi) 138/162bpm [1987b/mi] 180cal 4) 1mi - 8:26(8:26/mi) 133/159bpm [1121b/mi] 95cal 5) 1mi - 8:18(8:18/mi) 137/151bpm [1136b/mi] 109cal 6) 1mi - 10:37(10:37/mi) 138/155bpm [1466b/mi] 136cal 7) 1mi - 7:56(7:56/mi) 158/168bpm [1253b/mi] 120cal 8) 0.72mi - 6:40(9:14/mi) 165/172bpm [1524b/mi] 101cal Add a comment
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1) 3.11mi - 14:15(4:35/mi) 124/145bpm [569b/mi] 166cal
2) 3.11mi - 12:41(4:05/mi) 131/151bpm [535b/mi] 146cal 3) 3.11mi - 14:03(4:31/mi) 130/147bpm [588b/mi] 148cal 4) 3.11mi - 12:01(3:52/mi) 124/140bpm [480b/mi] 98cal 5) 2.07mi - 9:49(4:44/mi) 136/151bpm [645b/mi] 115cal
1) 0.62mi - 12:56(20:50/mi) 89/102bpm [1854b/mi] 64cal 51/106rpm
2) 0.62mi - 13:57(22:27/mi) 86/98bpm [1930b/mi] 70cal 44/58rpm 3) 0mi - 2(11:38/mi) 85/85bpm [989b/mi] Add a comment
1) 1mi - 12:04(12:04/mi) 123/138bpm [1485b/mi] 132cal
2) 1mi - 9:05(9:05/mi) 133/148bpm [1209b/mi] 119cal 3) 1mi - 8:28(8:28/mi) 140/152bpm [1186b/mi] 111cal 4) 1mi - 8:25(8:25/mi) 149/156bpm [1255b/mi] 114cal 5) 1mi - 8:24(8:24/mi) 153/157bpm [1284b/mi] 116cal 6) 1mi - 8:26(8:26/mi) 158/167bpm [1333b/mi] 123cal 7) 1mi - 8:46(8:46/mi) 158/167bpm [1386b/mi] 131cal 8) 1mi - 8:51(8:51/mi) 162/175bpm [1435b/mi] 131cal 9) 1mi - 8:23(8:23/mi) 165/173bpm [1383b/mi] 122cal 10) 1mi - 8:05(8:05/mi) 172/181bpm [1390b/mi] 128cal 11) 1mi - 8:04(8:04/mi) 177/186bpm [1427b/mi] 135cal 12) 1mi - 8:23(8:23/mi) 181/189bpm [1517b/mi] 151cal 13) 1mi - 8:00(8:00/mi) 186/192bpm [1488b/mi] 149cal 14) 1mi - 8:15(8:15/mi) 181/188bpm [1494b/mi] 153cal 15) 0.23mi - 2:06(9:07/mi) 176/181bpm [1605b/mi] 34cal |
1) 1mi - 11:28(11:28/mi) 134/154bpm [1536b/mi] 134cal
2) 1mi - 8:50(8:50/mi) 132/154bpm [1166b/mi] 105cal 3) 1mi - 13:25(13:25/mi) 112/152bpm [1503b/mi] 119cal 4) 0.61mi - 11:41(19:10/mi) 93/105bpm [1783b/mi] 65cal Add a comment
1) 1mi - 14:02(14:02/mi) 107/138bpm [1502b/mi] 120cal
2) 1mi - 11:04(11:04/mi) 124/138bpm [1371b/mi] 125cal 3) 1mi - 8:32(8:32/mi) 133/142bpm [1135b/mi] 100cal 4) 1mi - 8:35(8:35/mi) 136/144bpm [1168b/mi] 114cal 5) 1mi - 10:01(10:01/mi) 141/153bpm [1413b/mi] 128cal 6) 1mi - 8:22(8:22/mi) 140/152bpm [1171b/mi] 100cal 7) 0.22mi - 2:32(11:33/mi) 141/148bpm [1629b/mi] 29cal Add a comment
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1) 0.41mi - 4:45(11:27/mi) 113/127bpm [1294b/mi] 49cal
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