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NDWDave M40

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About Me
Above average ultra runner and retired ironman
76thmile.blogspot.co.uk

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
[Untitled] 24th Sep
The macca tracker 23rd Sep
Multitasking fail 22nd Sep
Almost time *cake* 21st Sep
Race with a twist 20th Sep
Recent Training
24th Sep
General 16.8mi 3:22:30
24th Sep
General 0.7mi 12:54
23rd Sep
General 0.4mi 8:03
23rd Sep
General 1.3mi 23:14
23rd Sep
General 0.5mi 9:01
12 Month Benchmarks Run Bike
Mile 5:59 3:01
5k 18:53 10:31
5mi 38:49 17:24
10k 48:40 22:13
10mi 1:18:49 38:49
Half 1:43:52 56:38
Mara 3:27:54 0
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Cricket Thread
Ultra Marathons
What do you know today, that you did not yesterday?
C Block - there's no place like it.
Fantasy Premier League
Buddies (34)
Followers (14)
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