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NDWDave
M40 Surrey

Copper (40)

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Races
38
Miles
19006
Miles
12
Miles
1839
Miles
1270
WAVA
67.15%
5k
19:29
10k
40:29
Half
1:28:56
Mara
3:44:00
100k
11:57:18
100M
19:40:44

About Me
Above average ultra runner and retired ironman 76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show More...

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Recent Blogs
This is Sparta…	30th Sep
Spartathlon profile	2nd Sep
Was £1,000 now £19.99	Jun 2023
Fuuuuu….	Mar 2023

My parkrun
No parkrun selected

Recent Training
29th Sep	General	4.3mi	57:24
28th Sep	General	0.4mi	9:14
28th Sep	General	5mi	57:15
28th Sep	General	1.3mi	25:12
27th Sep	General	0.2mi	4:39

12 Month Benchmarks	Run	Bike
Mile	5:44	2:04
5k	19:56	8:17
5mi	32:40	13:39
10k	40:52	19:44
10mi	1:09:48	37:08
Half	1:33:46	50:30
20mi	2:59:17	1:43:08
Mara	3:55:41	2:08:09
50k	5:07:46	2:56:06
40mi	6:48:21	4:03:40
75k	8:08:16	0
50mi	8:49:52	0
100k	11:27:36	0
75mi	14:39:10	0
150k	19:25:52	0
200k	31:43:13	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 2000 Walk 365

Recent Threads
DraftEveryone: a US sports wire
Cricket Thread
Ultra Marathons
What do you know today, that you did not yesterday?
Trader: New Game
What or who do you hate but everybody else seems to love??

Buddies (39)

Followers (56)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	5					19:29 67.02	36:00 36.51	28:45 46.05	32:59 40.43				19:29 6:16/mi	67.02
3.5mi	2			22:18 65.91			22:17 67.15						22:17 6:22/mi	67.15
10km	1				40:29 65.59								40:29 6:31/mi	65.59
20km	1			3:18:00 27.85									3:18:00 15:56/mi	27.85
13.1mi	2	1:35:30 60.71						1:28:56 66.05					1:28:56 6:47/mi	66.05
26.2mi	4			4:09:01 48.96		4:23:50 46.49	3:44:00 54.75					4:37:00 45.98	3:44:00 8:33/mi	54.75
50mi	1		9:58:00 44.82										9:58:00 11:58/mi	44.82
100km	1										11:57:18 51.19		11:57:18 11:33/mi	51.19
100mi	16			22:40:36 48.96	23:12:09 47.97	22:27:02 49.58	21:41:51 51.69	23:06:21 48.54	19:40:44 57.62	20:39:10 54.90	28:26:43 40.44	21:40:12 53.08	19:40:44 11:48/mi	57.62
105mi	1									34:47:13 35.02			34:47:13 19:53/mi	35.02
108mi	1										45:03:00 28.27		45:03:00 25:02/mi	28.27
145mi	2						37:43:00 39.40					37:30:00 40.64	37:30:00 15:31/mi	40.64
253mi	1									83:40:00 18.08			83:40:00 19:51/mi	18.08

2023		Result	WAVA	Distance
30 Sep	Spartathlon		0.00	153mi
27 Aug	Woldingham Half and Full Marathon SB	4:37:00	45.98	26.2mi
27 May	Grand Union Canal Race PB	37:30:00	40.64	145mi
6 May	Thames Path 100 SB	21:40:12	53.08	100mi
2022		Result	WAVA	Distance
26 Nov	Copthorne 100	31:18:00	36.75	100mi
26 Aug	UTMB PB	45:03:00	28.27	108mi
25 Jun	Western States 100 SB	28:26:43	40.44	100mi
4 Mar	Track wars 12 hours PB	11:57:18	51.19	100km
2021		Result	WAVA	Distance
14 Oct	Lon Las Ultra PB	83:40:00	18.08	253mi
23 Jul	Lakeland 100 PB	34:47:13	35.02	105mi
8 May	Thames Path 100 SB	20:39:10	54.90	100mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	19:40:44	57.62	100mi
8 Aug	North Downs Way 100	25:15:04	44.91	100mi
15 Mar	Mad March hare 5km SB	32:59	40.43	5km
2019		Result	WAVA	Distance
4 May	Thames Path 100 SB	23:06:21	48.54	100mi
31 Mar	Croydon Half Marathon PB	1:28:56	66.05	13.1mi
10 Mar	Mad March Hare 5km/10km Woldingham SB	28:45	46.05	5km
2018		Result	WAVA	Distance
13 Oct	Centurion Autumn 100	22:57:21	48.86	100mi
27 Jul	Kennet & Avon Canal Race SB	37:43:00	39.40	145mi
5 Jul	JP Morgan Corporate Challenge PB	22:17	67.15	3.5mi
9 Jun	Centurion South Downs Way 100 SB	21:41:51	51.69	100mi
14 Apr	Riddlesdown parkrun	39:52	32.97	5km
25 Mar	Mad March hare 5km SB	36:00	36.51	5km
17 Feb	Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB	3:44:00	54.75	26.2mi
2017		Result	WAVA	Distance
27 Aug	Woldingham Marathon SB	4:23:50	46.49	26.2mi
29 Apr	Thames Path 100 SB	22:27:02	49.58	100mi
12 Mar	Mad March hare 5km PB	19:29	67.02	5km
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100	23:25:50	47.50	100mi
6 Aug	North Downs Way 100	25:31:39	43.60	100mi
11 Jun	Centurion South Downs Way 100 SB	23:12:09	47.97	100mi
30 Apr	Thames Path 100	23:36:38	47.02	100mi
20 Mar	Woldingham 10k PB	40:29	65.59	10km
2015		Result	WAVA	Distance
29 Nov	Gatliff 20k PB	3:18:00	27.85	20km
17 Oct	Centurion Autumn 100 SB	22:40:36	48.96	100mi
2 Aug	Vanguard Way Marathon SB	4:09:01	48.96	26.2mi
8 Jul	JP Morgan Corporate Challenge SB	22:18	65.91	3.5mi
2 May	Thames Path 100	23:03:16	48.07	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 PB	9:58:00	44.82	50mi
2013		Result	WAVA	Distance
7 Apr	Croydon Half Marathon SB	1:35:30	60.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	62	35	7	22	21	19	26	29	28	0	0	0	249
2023	2	0	0	0	0	0	0.9	0	0	0	0	0	2.9
2023	120	100	182	194	335	105	134	193	217	0	0	0	1581
2023	291	0	0	0	0	0	0	0	0	0	0	0	291
2022	26	33	22	17	21	44	24	51	28	54	23	12	357
2022	0	0	0	0	2.4	0	0	3.5	0	0.1	0	0	6
2022	221	138	194	158	166	230	100	175	113	124	260	144	2024
2022	21	36	14	302	190	28	155	107	160	147	0	0	1160
2021	4	0	7	15	28	28	13	20	38	22	10	13	198
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	163	178	182	224	218	172	239	209	176	351	132	120	2365
2021	114	204	8	0	0	0	0	0	24	0	0	0	350
2020	17	23	14	0	0	7	17	28	16	13	19	8	162
2020	166	171	139	200	350	206	247	233	274	251	220	201	2658
2020	0	0	0	0	23	0	3	0	0	0	0	0	26
2019	12	9	14	14	16	17	52	20	18	30	17	7	228
2019	162	146	166	217	217	221	212	188	134	120	170	172	2126
2018	1	0	0	0	0	0	0	25	13	10	14	7	69
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	220	156	133	227	162	205	314	116	163	222	140	192	2251
2017	0	1	0	0	0	0	0	1	0	0	1	1	3
2017	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2017	178	123	182	207	153	165	215	211	173	217	226	146	2196
2017	0	3	4	0	0	0	0	0	0	0	0	0	7
2016	0	0	1	0	0	0	0	0	0	2	0	1	4
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	139	124	166	161	118	168	144	175	150	181	111	166	1804
2015	0	0	0	0	0	0	0	1	0	0	0	0	1
2015	125	109	155	119	151	136	143	183	120	164	91	145	1642
2015	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2014	0	0	0	0	0	0	0	0	92	77	38	153	360

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
13.3mi, 2:31:19 Run - General Split Summary === 1) 1mi - 13:02(13:02/mi) 117/150bpm [1525b/mi] 138cal 2) 1mi - 9:01(9:01/mi) 130/149bpm [1173b/mi] 114cal 3) 1mi - 9:51(9:51/mi) 128/141bpm [1262b/mi] 109cal 4) 1mi - 14:33(14:33/mi) 120/144bpm [1746b/mi] 129cal 5) 1mi - 8:56(8:56/mi) 131/141bpm [1170b/mi] 105cal 6) 1mi - 9:28(9:28/mi) 127/138bpm [1202b/mi] 104cal 7) 1mi - 10:11(10:11/mi) 129/147bpm [1313b/mi] 116cal 8) 1mi - 9:34(9:34/mi) 133/136bpm [1272b/mi] 115cal 9) 1mi - 9:57(9:57/mi) 134/138bpm [1333b/mi] 120cal 10) 1mi - 14:29(14:29/mi) 124/137bpm [1795b/mi] 118cal 11) 1mi - 11:13(11:13/mi) 122/135bpm [1369b/mi] 98cal 12) 1mi - 16:45(16:45/mi) 130/141bpm [2177b/mi] 157cal 13) 1mi - 11:16(11:16/mi) 130/142bpm [1465b/mi] 105cal 14) 0.32mi - 3:03(9:36/mi) 130/133bpm [1248b/mi] 38cal Add a comment	1.2mi, 23:35 Walk - General Split Summary === 1) 0.62mi - 12:03(19:24/mi) 93/102bpm [1804b/mi] 62cal 51/58rpm 2) 0.59mi - 11:32(19:23/mi) 97/110bpm [1880b/mi] 61cal 50/55rpm Add a comment 8.2mi, 1:50:11 Run - General Split Summary === 1) 1mi - 12:14(12:14/mi) 122/139bpm [1493b/mi] 133cal 2) 1mi - 14:16(14:16/mi) 128/145bpm [1826b/mi] 144cal 3) 1mi - 14:07(14:07/mi) 121/141bpm [1708b/mi] 121cal 4) 1mi - 14:59(14:59/mi) 119/142bpm [1783b/mi] 118cal 5) 1mi - 14:40(14:40/mi) 114/135bpm [1672b/mi] 111cal 6) 1mi - 12:07(12:07/mi) 125/142bpm [1515b/mi] 115cal 7) 1mi - 14:27(14:27/mi) 123/142bpm [1777b/mi] 127cal 8) 1mi - 11:10(11:10/mi) 133/152bpm [1484b/mi] 118cal 9) 0.18mi - 2:12(12:00/mi) 143/152bpm [1716b/mi] 27cal Add a comment 1.4mi, 29:13 Walk - General Split Summary === 1) 0.62mi - 14:28(23:18/mi) 86/94bpm [2003b/mi] 70cal 47/61rpm 2) 0.62mi - 11:19(18:13/mi) 98/116bpm [1785b/mi] 66cal 54/60rpm 3) 0.2mi - 3:25(17:30/mi) 110/117bpm [1924b/mi] 23cal 55/61rpm Add a comment 4.9mi, 1:24:15 Run - General Split Summary === 1) 0.62mi - 8:53(14:18/mi) 113/141bpm [1615b/mi] 74cal 2) 0.62mi - 9:42(15:36/mi) 116/128bpm [1810b/mi] 68cal 3) 0.62mi - 9:44(15:41/mi) 125/136bpm [1960b/mi] 83cal 4) 0.62mi - 10:30(16:55/mi) 113/124bpm [1911b/mi] 72cal 5) 0.62mi - 9:57(16:01/mi) 115/127bpm [1841b/mi] 67cal 6) 0.62mi - 10:08(16:18/mi) 122/131bpm [1989b/mi] 73cal 7) 0.62mi - 11:15(18:06/mi) 117/124bpm [2117b/mi] 68cal 8) 0.56mi - 14:06(25:22/mi) 111/126bpm [2816b/mi] 80cal Add a comment	8.7mi, 1:27:33 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 115/136bpm [1202b/mi] 116cal 2) 1mi - 9:14(9:14/mi) 131/144bpm [1210b/mi] 123cal 3) 1mi - 12:31(12:31/mi) 133/143bpm [1665b/mi] 141cal 4) 1mi - 15:57(15:57/mi) 135/145bpm [2153b/mi] 176cal 5) 1mi - 9:12(9:12/mi) 138/158bpm [1269b/mi] 109cal 6) 1mi - 7:34(7:34/mi) 147/160bpm [1113b/mi] 107cal 7) 1mi - 9:13(9:13/mi) 161/173bpm [1484b/mi] 139cal 8) 1mi - 7:55(7:55/mi) 164/172bpm [1297b/mi] 125cal 9) 0.73mi - 5:31(7:31/mi) 160/173bpm [1204b/mi] 86cal Add a comment 3.3mi, 37:04 Run - General Split Summary === 1) 1mi - 12:44(12:44/mi) 116/131bpm [1477b/mi] 140cal 2) 1mi - 11:54(11:54/mi) 120/133bpm [1428b/mi] 120cal 3) 1mi - 9:40(9:40/mi) 118/132bpm [1141b/mi] 96cal 4) 0.31mi - 2:46(8:47/mi) 126/140bpm [1106b/mi] 33cal 5th Sep 2023, 1:51pm Corrah wrote: Good stuff :) Add a comment	1.1mi, 16:27 Walk - General Split Summary === 1) 0.62mi - 8:45(14:05/mi) 109/124bpm [1536b/mi] 62cal 59/82rpm 2) 0.43mi - 7:42(17:41/mi) 110/123bpm [1946b/mi] 49cal 56/79rpm Add a comment 0.8mi, 13:45 Walk - General Split Summary === 1) 0.62mi - 10:06(16:15/mi) 108/123bpm [1755b/mi] 77cal 50/60rpm 2) 0.15mi - 3:40(24:12/mi) 103/123bpm [2492b/mi] 24cal 34/58rpm Add a comment 5.3mi, 1:01:22 Run - General Split Summary === 1) 1mi - 13:48(13:48/mi) 120/137bpm [1655b/mi] 136cal 2) 1mi - 14:07(14:07/mi) 126/143bpm [1779b/mi] 142cal 3) 1mi - 9:02(9:02/mi) 131/140bpm [1184b/mi] 102cal 4) 1mi - 12:43(12:43/mi) 132/148bpm [1678b/mi] 139cal 5) 1mi - 9:16(9:16/mi) 131/147bpm [1213b/mi] 99cal 6) 0.26mi - 2:27(9:20/mi) 142/149bpm [1326b/mi] 33cal Add a comment 6.5mi, 1:14:29 Run - General Split Summary === 1) 1mi - 14:02(14:02/mi) 105/140bpm [1474b/mi] 119cal 2) 1mi - 12:26(12:26/mi) 120/140bpm [1492b/mi] 131cal 3) 1mi - 9:10(9:10/mi) 135/163bpm [1236b/mi] 112cal 4) 1mi - 12:33(12:33/mi) 125/142bpm [1568b/mi] 116cal 5) 1mi - 10:50(10:50/mi) 129/143bpm [1397b/mi] 111cal 6) 1mi - 10:18(10:18/mi) 119/132bpm [1225b/mi] 99cal 7) 0.54mi - 5:11(9:36/mi) 124/137bpm [1191b/mi] 58cal Add a comment	6.7mi, 1:41:06 Run - General Split Summary === 1) 1mi - 10:44(10:44/mi) 123/144bpm [1321b/mi] 119cal 2) 1mi - 10:23(10:23/mi) 134/145bpm [1392b/mi] 125cal 3) 1mi - 14:11(14:11/mi) 127/138bpm [1801b/mi] 139cal 4) 1mi - 15:18(15:18/mi) 118/132bpm [1806b/mi] 123cal 5) 1mi - 16:50(16:50/mi) 106/126bpm [1784b/mi] 105cal 6) 1mi - 18:21(18:21/mi) 105/125bpm [1927b/mi] 106cal 7) 0.73mi - 15:18(21:02/mi) 111/132bpm [2334b/mi] 102cal Add a comment 3.2mi, 57:46 Walk - General Split Summary === 1) 0.62mi - 11:08(17:55/mi) 96/109bpm [1720b/mi] 62cal 51/62rpm 2) 0.62mi - 10:19(16:36/mi) 96/106bpm [1593b/mi] 61cal 54/62rpm 3) 0.62mi - 10:08(16:19/mi) 103/113bpm [1680b/mi] 64cal 56/61rpm 4) 0.62mi - 11:51(19:04/mi) 97/121bpm [1850b/mi] 62cal 50/61rpm 5) 0.62mi - 10:37(17:05/mi) 99/109bpm [1691b/mi] 67cal 52/62rpm 6) 0.1mi - 3:44(38:07/mi) 91/99bpm [3468b/mi] 17cal 23/63rpm Add a comment 7mi, 1:20:28 Run - General Split Summary === 1) 1mi - 17:06(17:06/mi) 91/122bpm [1556b/mi] 120cal 2) 1mi - 12:08(12:08/mi) 121/137bpm [1469b/mi] 140cal 3) 1mi - 9:03(9:03/mi) 133/146bpm [1204b/mi] 118cal 4) 1mi - 10:53(10:53/mi) 132/147bpm [1436b/mi] 127cal 5) 1mi - 11:23(11:23/mi) 135/148bpm [1537b/mi] 133cal 6) 1mi - 10:40(10:40/mi) 135/149bpm [1441b/mi] 119cal 7) 1mi - 9:04(9:04/mi) 133/149bpm [1206b/mi] 108cal 8) 0.01mi - 10(14:50/mi) 126/129bpm [1869b/mi] 1cal Add a comment	8mi, 1:39:51 Run - General Split Summary === 1) 0.62mi - 9:41(15:35/mi) 102/121bpm [1589b/mi] 68cal 59/116rpm 2) 0.62mi - 8:40(13:57/mi) 104/136bpm [1450b/mi] 66cal 62/120rpm 3) 0.62mi - 7:32(12:07/mi) 125/143bpm [1515b/mi] 81cal 66/117rpm 4) 0.62mi - 8:28(13:38/mi) 123/133bpm [1677b/mi] 79cal 62/109rpm 5) 0.62mi - 8:22(13:28/mi) 125/148bpm [1684b/mi] 82cal 62/111rpm 6) 0.62mi - 7:59(12:50/mi) 123/141bpm [1579b/mi] 76cal 65/124rpm 7) 0.62mi - 6:43(10:48/mi) 127/142bpm [1372b/mi] 71cal 72/87rpm 8) 0.62mi - 6:02(9:42/mi) 140/145bpm [1358b/mi] 78cal 78/116rpm 9) 0.62mi - 7:25(11:57/mi) 130/145bpm [1553b/mi] 74cal 69/113rpm 10) 0.62mi - 7:06(11:26/mi) 128/140bpm [1464b/mi] 72cal 74/116rpm 11) 0.62mi - 8:28(13:38/mi) 122/132bpm [1662b/mi] 64cal 63/111rpm 12) 0.62mi - 7:16(11:42/mi) 125/139bpm [1463b/mi] 72cal 70/114rpm 13) 0.49mi - 6:08(12:26/mi) 133/142bpm [1655b/mi] 62cal 67/113rpm 8th Sep 2023, 6:09pm Corrah wrote: Nicely done :) Add a comment 3.1mi, 59:53 Walk - General Split Summary === 1) 0.62mi - 11:12(18:02/mi) 87/110bpm [1568b/mi] 61cal 54/64rpm 2) 0.62mi - 10:22(16:41/mi) 85/101bpm [1419b/mi] 73cal 48/58rpm 3) 0.62mi - 15:08(24:21/mi) 85/99bpm [2070b/mi] 71cal 36/61rpm 4) 0.62mi - 11:23(18:19/mi) 94/104bpm [1722b/mi] 59cal 55/61rpm 5) 0.62mi - 11:45(18:55/mi) 95/103bpm [1797b/mi] 65cal 50/61rpm 6) 0mi - 2(15:06/mi) 96/96bpm [1450b/mi] 52/52rpm Add a comment 3.9mi, 44:22 Run - General Split Summary === 1) 1mi - 16:27(16:27/mi) 99/142bpm [1628b/mi] 134cal 2) 1mi - 9:08(9:08/mi) 131/138bpm [1196b/mi] 119cal 3) 1mi - 10:39(10:39/mi) 127/142bpm [1354b/mi] 117cal 4) 0.86mi - 8:08(9:27/mi) 126/140bpm [1190b/mi] 88cal 8th Sep 2023, 8:50am Corrah wrote: Nicely done :) Add a comment	10.1mi, 2:01:38 Run - General Split Summary === 1) 1mi - 12:51(12:51/mi) 116/136bpm [1490b/mi] 130cal 2) 1mi - 11:34(11:34/mi) 126/137bpm [1458b/mi] 126cal 3) 1mi - 16:10(16:10/mi) 144/160bpm [2327b/mi] 215cal 4) 1mi - 10:00(10:00/mi) 139/147bpm [1390b/mi] 113cal 5) 1mi - 15:14(15:14/mi) 133/156bpm [2025b/mi] 145cal 6) 1mi - 9:47(9:47/mi) 131/148bpm [1281b/mi] 95cal 7) 1mi - 13:12(13:12/mi) 132/152bpm [1743b/mi] 127cal 8) 1mi - 9:52(9:52/mi) 137/146bpm [1351b/mi] 108cal 9) 1mi - 11:57(11:57/mi) 127/135bpm [1517b/mi] 100cal 10) 1mi - 9:51(9:51/mi) 144/158bpm [1418b/mi] 129cal 11) 0.12mi - 1:12(10:20/mi) 146/150bpm [1508b/mi] 15cal Add a comment
Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
4.1mi, 38:59 Run - General Split Summary === 1) 1mi - 13:26(13:26/mi) 122/138bpm [1639b/mi] 141cal 2) 1mi - 11:34(11:34/mi) 129/145bpm [1493b/mi] 133cal 3) 1mi - 7:31(7:31/mi) 145/152bpm [1090b/mi] 107cal 4) 1mi - 5:57(5:57/mi) 167/181bpm [993b/mi] 99cal 5) 0.07mi - 31(7:46/mi) 173/175bpm [1343b/mi] 9cal Add a comment 2.4mi, 51:12 Walk - General Split Summary === 1) 0.62mi - 14:27(23:15/mi) 75/85bpm [1744b/mi] 61cal 44/55rpm 2) 0.62mi - 12:28(20:04/mi) 80/91bpm [1606b/mi] 65cal 50/54rpm 3) 0.62mi - 12:51(20:40/mi) 80/96bpm [1654b/mi] 65cal 49/79rpm 4) 0.55mi - 11:26(20:54/mi) 75/90bpm [1568b/mi] 52cal 50/57rpm Add a comment	0.4mi, 7:07 Walk - General Split Summary === 1) 0.41mi - 7:07(17:29/mi) 71/85bpm [1242b/mi] 39cal 51/100rpm Add a comment 2mi, 25:13 Run - General Split Summary === 1) 1mi - 12:49(12:49/mi) 110/137bpm [1409b/mi] 117cal 2) 1mi - 11:43(11:43/mi) 127/142bpm [1489b/mi] 126cal 3) 0.03mi - 41(21:29/mi) 100/102bpm [2149b/mi] 4cal Add a comment 4.4mi, 57:28 Run - General Split Summary === 1) 1mi - 17:12(17:12/mi) 97/131bpm [1669b/mi] 133cal 2) 1mi - 14:26(14:26/mi) 118/137bpm [1704b/mi] 134cal 3) 1mi - 12:27(12:27/mi) 125/136bpm [1557b/mi] 128cal 4) 1mi - 9:34(9:34/mi) 124/139bpm [1187b/mi] 97cal 5) 0.4mi - 3:48(9:27/mi) 131/147bpm [1239b/mi] 46cal 11th Sep 2023, 2:53pm Corrah wrote: Nice job :) Add a comment	6.3mi, 1:01:01 Run - General Split Summary === 1) 1mi - 13:29(13:29/mi) 119/149bpm [1605b/mi] 141cal 2) 1mi - 8:35(8:35/mi) 128/146bpm [1100b/mi] 104cal 3) 1mi - 10:27(10:27/mi) 128/143bpm [1339b/mi] 116cal 4) 1mi - 9:14(9:14/mi) 137/149bpm [1264b/mi] 118cal 5) 1mi - 8:19(8:19/mi) 123/138bpm [1023b/mi] 82cal 6) 1mi - 8:44(8:44/mi) 138/150bpm [1204b/mi] 118cal 7) 0.25mi - 2:13(8:55/mi) 146/147bpm [1303b/mi] 31cal 12th Sep 2023, 2:36pm Corrah wrote: Good running :) Add a comment 6.2mi, 1:17:28 Run - General Split Summary === 1) 1mi - 17:44(17:44/mi) 87/108bpm [1542b/mi] 106cal 2) 1mi - 14:00(14:00/mi) 111/138bpm [1554b/mi] 134cal 3) 1mi - 11:47(11:47/mi) 127/145bpm [1498b/mi] 126cal 4) 1mi - 9:26(9:26/mi) 127/136bpm [1197b/mi] 98cal 5) 1mi - 14:08(14:08/mi) 123/142bpm [1738b/mi] 129cal 6) 1mi - 8:34(8:34/mi) 128/138bpm [1096b/mi] 105cal 7) 0.15mi - 1:50(11:59/mi) 134/143bpm [1605b/mi] 22cal 12th Sep 2023, 1:32pm Corrah wrote: Nicely done Add a comment	5.7mi, 1:01:24 Run - General Split Summary === 1) 1mi - 13:09(13:09/mi) 113/135bpm [1486b/mi] 133cal 2) 1mi - 13:00(13:00/mi) 118/137bpm [1534b/mi] 124cal 3) 1mi - 13:02(13:02/mi) 113/130bpm [1473b/mi] 113cal 4) 1mi - 8:34(8:34/mi) 130/140bpm [1113b/mi] 107cal 5) 1mi - 7:55(7:55/mi) 131/141bpm [1038b/mi] 101cal 6) 0.69mi - 5:44(8:18/mi) 138/146bpm [1146b/mi] 78cal Add a comment 5mi, 1:08:43 Run - General Split Summary === 1) 1mi - 15:05(15:05/mi) 87/123bpm [1312b/mi] 108cal 2) 1mi - 13:08(13:08/mi) 114/135bpm [1497b/mi] 131cal 3) 1mi - 12:06(12:06/mi) 119/141bpm [1441b/mi] 119cal 4) 1mi - 15:12(15:12/mi) 118/141bpm [1793b/mi] 147cal 5) 1mi - 12:57(12:57/mi) 114/148bpm [1476b/mi] 107cal 6) 0.02mi - 15(10:36/mi) 124/126bpm [1315b/mi] 3cal Add a comment	0.4mi, 7:44 Walk - General Split Summary === 1) 0.37mi - 7:44(20:44/mi) 102/111bpm [2115b/mi] 46cal 50/56rpm Add a comment 5mi, 47:38 Run - General Split Summary === 1) 1mi - 9:50(9:50/mi) 116/132bpm [1141b/mi] 103cal 2) 1mi - 8:41(8:41/mi) 127/138bpm [1103b/mi] 113cal 3) 1mi - 8:29(8:29/mi) 135/140bpm [1145b/mi] 116cal 4) 1mi - 8:54(8:54/mi) 138/145bpm [1229b/mi] 117cal 5) 1mi - 11:19(11:19/mi) 135/143bpm [1527b/mi] 128cal 6) 0.02mi - 24(21:22/mi) 115/118bpm [2458b/mi] 2cal Add a comment	-	9.4mi, 1:13:59 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 127/140bpm [1009b/mi] 102cal 2) 1mi - 7:55(7:55/mi) 146/160bpm [1156b/mi] 116cal 3) 1mi - 7:51(7:51/mi) 153/157bpm [1200b/mi] 119cal 4) 1mi - 7:58(7:58/mi) 159/165bpm [1267b/mi] 122cal 5) 1mi - 7:38(7:38/mi) 158/169bpm [1205b/mi] 113cal 6) 1mi - 7:39(7:39/mi) 151/156bpm [1156b/mi] 113cal 7) 1mi - 7:42(7:42/mi) 157/161bpm [1208b/mi] 117cal 8) 1mi - 7:50(7:50/mi) 157/169bpm [1231b/mi] 120cal 9) 1mi - 8:06(8:06/mi) 166/175bpm [1345b/mi] 129cal 10) 0.42mi - 3:23(8:09/mi) 174/178bpm [1417b/mi] 57cal 16th Sep 2023, 5:03pm Corrah wrote: Very consistent, well done :) Add a comment
Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
10.1mi, 1:48:49 Run - General Split Summary === 1) 1mi - 10:27(10:27/mi) 119/138bpm [1243b/mi] 127cal 2) 1mi - 10:53(10:53/mi) 127/143bpm [1382b/mi] 126cal 3) 1mi - 15:07(15:07/mi) 129/145bpm [1949b/mi] 159cal 4) 1mi - 8:51(8:51/mi) 133/149bpm [1177b/mi] 106cal 5) 1mi - 12:29(12:29/mi) 122/145bpm [1522b/mi] 112cal 6) 1mi - 9:40(9:40/mi) 123/153bpm [1188b/mi] 99cal 7) 1mi - 12:07(12:07/mi) 121/135bpm [1466b/mi] 126cal 8) 1mi - 9:22(9:22/mi) 131/144bpm [1226b/mi] 113cal 9) 1mi - 9:02(9:02/mi) 122/133bpm [1102b/mi] 100cal 10) 1mi - 9:05(9:05/mi) 136/147bpm [1235b/mi] 119cal 11) 0.12mi - 1:48(15:36/mi) 132/149bpm [2060b/mi] 16cal 17th Sep 2023, 4:18pm Corrah wrote: Great running :) 17th Sep 2023, 7:40pm TeeBee wrote: Nice :-) Add a comment	5.1mi, 54:54 Run - General Split Summary === 1) 0.62mi - 6:57(11:11/mi) 130/141bpm [1453b/mi] 78cal 2) 0.62mi - 7:16(11:41/mi) 133/142bpm [1554b/mi] 81cal 3) 0.62mi - 5:44(9:13/mi) 128/139bpm [1180b/mi] 63cal 4) 0.62mi - 5:40(9:07/mi) 133/147bpm [1213b/mi] 71cal 5) 0.62mi - 6:24(10:18/mi) 130/147bpm [1339b/mi] 67cal 6) 0.62mi - 7:15(11:40/mi) 130/143bpm [1516b/mi] 70cal 7) 0.62mi - 6:39(10:43/mi) 134/154bpm [1435b/mi] 73cal 8) 0.62mi - 6:40(10:43/mi) 137/147bpm [1469b/mi] 80cal 9) 0.15mi - 2:20(15:27/mi) 123/131bpm [1900b/mi] 19cal Add a comment	0.4mi, 8:16 Walk - General Split Summary === 1) 0.41mi - 8:16(20:03/mi) 78/95bpm [1564b/mi] 45cal 52/77rpm Add a comment 0.9mi, 16:08 Walk - General Split Summary === 1) 0.62mi - 9:53(15:55/mi) 108/127bpm [1719b/mi] 72cal 58/64rpm 2) 0.3mi - 6:14(20:52/mi) 100/119bpm [2087b/mi] 39cal 52/75rpm Add a comment	5.2mi, 55:54 Run - General Split Summary === 1) 1mi - 13:34(13:34/mi) 110/155bpm [1492b/mi] 122cal 2) 1mi - 8:40(8:40/mi) 133/152bpm [1153b/mi] 117cal 3) 1mi - 10:29(10:29/mi) 137/155bpm [1436b/mi] 125cal 4) 1mi - 12:27(12:27/mi) 129/143bpm [1605b/mi] 130cal 5) 1mi - 9:12(9:12/mi) 136/151bpm [1251b/mi] 113cal 6) 0.17mi - 1:33(9:00/mi) 132/135bpm [1187b/mi] 18cal Add a comment	0.7mi, 15:21 Walk - General Split Summary === 1) 0.62mi - 12:46(20:33/mi) 93/115bpm [1911b/mi] 73cal 49/62rpm 2) 0.12mi - 2:35(21:53/mi) 106/114bpm [2320b/mi] 14cal 48/55rpm Add a comment 7.5mi, 1:18:14 Run - General Split Summary === 1) 1mi - 11:59(11:59/mi) 128/144bpm [1534b/mi] 142cal 2) 1mi - 9:29(9:29/mi) 140/157bpm [1327b/mi] 121cal 3) 1mi - 15:01(15:01/mi) 139/160bpm [2087b/mi] 189cal 4) 1mi - 8:38(8:38/mi) 146/159bpm [1260b/mi] 112cal 5) 1mi - 8:39(8:39/mi) 140/154bpm [1211b/mi] 106cal 6) 1mi - 11:04(11:04/mi) 142/152bpm [1570b/mi] 135cal 7) 1mi - 8:50(8:50/mi) 143/155bpm [1262b/mi] 106cal 8) 0.54mi - 4:36(8:34/mi) 140/157bpm [1199b/mi] 58cal Add a comment 0.6mi, 10:31 Walk - General Split Summary === 1) 0.62mi - 10:21(16:40/mi) 81/101bpm [1350b/mi] 63cal 59/88rpm 2) 0.01mi - 10(17:04/mi) 84/84bpm [1433b/mi] 1cal 46/59rpm Add a comment	0.7mi, 13:49 Walk - General Split Summary === 1) 0.62mi - 11:41(18:48/mi) 101/120bpm [1900b/mi] 65cal 55/65rpm 2) 0.1mi - 2:08(21:20/mi) 100/108bpm [2133b/mi] 11cal 47/56rpm Add a comment 7.5mi, 1:25:47 Run - General Split Summary === 1) 1mi - 15:35(15:35/mi) 106/145bpm [1652b/mi] 126cal 2) 1mi - 12:18(12:18/mi) 120/141bpm [1475b/mi] 133cal 3) 1mi - 11:56(11:56/mi) 118/134bpm [1408b/mi] 134cal 4) 1mi - 11:08(11:08/mi) 129/148bpm [1436b/mi] 118cal 5) 1mi - 12:35(12:35/mi) 126/139bpm [1585b/mi] 121cal 6) 1mi - 8:51(8:51/mi) 124/138bpm [1098b/mi] 104cal 7) 1mi - 8:19(8:19/mi) 126/133bpm [1048b/mi] 107cal 8) 0.48mi - 5:06(10:41/mi) 138/154bpm [1475b/mi] 62cal Add a comment	2.1mi, 49:22 Walk - General Split Summary === 1) 0.62mi - 18:17(29:26/mi) 95/120bpm [2795b/mi] 119cal 50/79rpm 2) 0.62mi - 13:51(22:17/mi) 83/101bpm [1850b/mi] 66cal 40/57rpm 3) 0.62mi - 12:39(20:22/mi) 81/99bpm [1650b/mi] 57cal 53/58rpm 4) 0.22mi - 4:35(21:16/mi) 83/91bpm [1765b/mi] 22cal 47/54rpm Add a comment 0.3mi, 6:16 Walk - General Split Summary === 1) 0.32mi - 6:16(19:44/mi) 88/100bpm [1736b/mi] 34cal 52/88rpm Add a comment 5.1mi, 45:59 Run - General Split Summary === 1) 1mi - 11:47(11:47/mi) 123/143bpm [1450b/mi] 127cal 2) 1mi - 8:33(8:33/mi) 138/148bpm [1180b/mi] 114cal 3) 1mi - 8:14(8:14/mi) 138/151bpm [1136b/mi] 100cal 4) 1mi - 7:51(7:51/mi) 142/149bpm [1115b/mi] 108cal 5) 1mi - 8:22(8:22/mi) 142/150bpm [1188b/mi] 118cal 6) 0.13mi - 1:11(9:14/mi) 148/151bpm [1367b/mi] 17cal Add a comment
Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
7.9mi, 1:26:19 Run - General Split Summary === 1) 1mi - 12:15(12:15/mi) 127/145bpm [1556b/mi] 141cal 2) 1mi - 11:08(11:08/mi) 132/145bpm [1469b/mi] 128cal 3) 1mi - 15:02(15:02/mi) 133/157bpm [1999b/mi] 162cal 4) 1mi - 11:44(11:44/mi) 123/155bpm [1443b/mi] 103cal 5) 1mi - 8:37(8:37/mi) 133/143bpm [1147b/mi] 111cal 6) 1mi - 11:21(11:21/mi) 137/155bpm [1555b/mi] 126cal 7) 1mi - 8:33(8:33/mi) 136/150bpm [1162b/mi] 101cal 8) 0.89mi - 7:39(8:36/mi) 138/154bpm [1188b/mi] 95cal 24th Sep 2023, 7:39pm TeeBee wrote: Getting close now :-) Add a comment	0.4mi, 7:17 Walk - General Split Summary === 1) 0.37mi - 7:17(19:41/mi) 96/112bpm [1889b/mi] 48cal 45/60rpm Add a comment 5mi, 42:38 Run - General Split Summary === 1) 0.62mi - 5:38(9:05/mi) 121/139bpm [1099b/mi] 59cal 2) 0.62mi - 5:01(8:05/mi) 137/144bpm [1107b/mi] 63cal 3) 0.62mi - 4:47(7:42/mi) 142/150bpm [1093b/mi] 72cal 4) 0.62mi - 4:49(7:46/mi) 143/150bpm [1110b/mi] 68cal 5) 0.62mi - 5:13(8:24/mi) 146/151bpm [1227b/mi] 73cal 6) 0.62mi - 5:01(8:04/mi) 149/156bpm [1203b/mi] 72cal 7) 0.62mi - 5:17(8:29/mi) 154/158bpm [1308b/mi] 79cal 8) 0.62mi - 5:31(8:53/mi) 152/157bpm [1350b/mi] 75cal 9) 0.04mi - 1:20(37:34/mi) 147/154bpm [5522b/mi] 17cal Add a comment	0.7mi, 15:18 Walk - General Split Summary === 1) 0.62mi - 12:35(20:15/mi) 86/95bpm [1742b/mi] 59cal 51/61rpm 2) 0.1mi - 2:43(26:16/mi) 93/109bpm [2442b/mi] 13cal 56/89rpm Add a comment 2.3mi, 44:13 Walk - General Split Summary === 1) 0.62mi - 10:51(17:28/mi) 96/116bpm [1677b/mi] 62cal 47/79rpm 2) 0.62mi - 12:19(19:50/mi) 99/113bpm [1964b/mi] 63cal 50/62rpm 3) 0.62mi - 11:37(18:41/mi) 96/115bpm [1794b/mi] 61cal 51/59rpm 4) 0.46mi - 9:26(20:43/mi) 96/105bpm [1988b/mi] 50cal 49/56rpm Add a comment 4.5mi, 42:33 Run - General Split Summary === 1) 0.62mi - 5:27(8:47/mi) 135/147bpm [1185b/mi] 66cal 2) 0.62mi - 6:17(10:06/mi) 135/153bpm [1364b/mi] 73cal 3) 0.62mi - 6:26(10:21/mi) 124/150bpm [1283b/mi] 79cal 4) 0.62mi - 4:57(7:59/mi) 130/140bpm [1037b/mi] 69cal 5) 0.62mi - 6:03(9:45/mi) 125/139bpm [1218b/mi] 69cal 6) 0.62mi - 5:28(8:47/mi) 130/139bpm [1142b/mi] 69cal 7) 0.62mi - 5:23(8:41/mi) 138/149bpm [1197b/mi] 67cal 8) 0.18mi - 2:32(13:55/mi) 128/141bpm [1782b/mi] 22cal Add a comment	0.2mi, 4:39 Walk - General Split Summary === 1) 0.24mi - 4:39(19:13/mi) 77/96bpm [1479b/mi] 21cal 50/58rpm Add a comment 0.8mi, 15:18 Walk - General Split Summary === 1) 0.62mi - 12:05(19:27/mi) 88/106bpm [1712b/mi] 60cal 52/57rpm 2) 0.14mi - 3:13(22:34/mi) 101/109bpm [2280b/mi] 17cal 45/55rpm Add a comment 4.1mi, 1:02:02 Run - General Split Summary === 1) 1mi - 15:12(15:12/mi) 104/144bpm [1581b/mi] 125cal 2) 1mi - 14:28(14:28/mi) 118/143bpm [1706b/mi] 134cal 3) 1mi - 12:18(12:18/mi) 115/129bpm [1414b/mi] 109cal 4) 1mi - 19:00(19:00/mi) 101/139bpm [1919b/mi] 116cal 5) 0.09mi - 1:05(12:08/mi) 135/145bpm [1639b/mi] 11cal Add a comment	0.4mi, 9:14 Walk - General Split Summary === 1) 0.4mi - 9:14(23:00/mi) 100/114bpm [2300b/mi] 49cal 48/64rpm Add a comment 5mi, 57:15 Run - General Split Summary === 1) 1mi - 14:32(14:32/mi) 120/143bpm [1745b/mi] 152cal 2) 1mi - 10:06(10:06/mi) 129/143bpm [1303b/mi] 113cal 3) 1mi - 12:12(12:12/mi) 117/137bpm [1427b/mi] 113cal 4) 1mi - 10:14(10:14/mi) 129/145bpm [1319b/mi] 106cal 5) 1mi - 10:08(10:08/mi) 130/147bpm [1318b/mi] 114cal 6) 0mi - 4(16:56/mi) 122/122bpm [2065b/mi] Add a comment 1.3mi, 25:12 Walk - General Split Summary === 1) 0.62mi - 12:39(20:22/mi) 86/106bpm [1752b/mi] 64cal 52/59rpm 2) 0.62mi - 12:18(19:48/mi) 93/109bpm [1842b/mi] 63cal 52/87rpm 3) 0.01mi - 15(23:44/mi) 94/96bpm [2230b/mi] 1cal 45/56rpm Add a comment	4.3mi, 57:24 Run - General Split Summary === 1) 0.62mi - 8:18(13:22/mi) 97/122bpm [1297b/mi] 74cal 2) 0.62mi - 6:26(10:20/mi) 112/116bpm [1158b/mi] 73cal 3) 0.62mi - 6:34(10:35/mi) 111/116bpm [1174b/mi] 70cal 4) 0.62mi - 7:02(11:20/mi) 112/118bpm [1269b/mi] 74cal 5) 0.62mi - 7:10(11:32/mi) 111/121bpm [1279b/mi] 71cal 6) 0.62mi - 12:00(19:18/mi) 93/116bpm [1796b/mi] 66cal 7) 0.53mi - 9:54(18:48/mi) 91/100bpm [1711b/mi] 56cal Add a comment	-

NDWDave M40 Surrey

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NDWDave
M40 Surrey