NDWDave M40

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About Me
Above average ultra runner and retired ironman
76thmile.blogspot.co.uk

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
Sea and mountains - above the lobster line 8th Aug
It’s all happening at the zoo 7th Aug
The volcano day 6th Aug
Barranco del Infierno 5th Aug
An Island of two halves 4th Aug
Recent Training
8th Aug
General 0.6mi 25:01
8th Aug
General 0mi 1:33
8th Aug
General 0.9mi 21:58
8th Aug
General 1.3mi 32:56
8th Aug
General 15.5mi 3:28:57
Planned Races
UTMB 26th Aug
12 Month Benchmarks Run Bike
Mile 6:23 2:20
5k 20:08 8:58
5mi 37:49 16:17
10k 47:25 21:36
10mi 1:18:23 36:45
Half 1:49:36 49:35
20mi 3:10:21 1:23:35
Mara 4:11:55 1:54:41
50k 4:59:10 0
40mi 6:38:12 0
75k 7:54:03 0
50mi 8:34:05 0
100k 11:27:05 0
75mi 17:19:12 0
150k 22:46:46 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Cricket Thread
What do you know today, that you did not yesterday?
Ultra Marathons
Cats in Boxes
New Fetch Game: Hide and Seek
DraftEveryone: a US sports wire
Buddies (38)
Followers (17)
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