NDWDave
M40 Surrey

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Read the interview with NDWDave
About Me
Above average ultra runner and retired ironman
76thmile.blogspot.co.uk

Centurion 2016 Grandslammer (4 x 100 mile races)
KACR145 2018 37:43
TP100 19:40
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Recent Blogs
This is Sparta… 30th Sep
Spartathlon profile 2nd Sep
Was £1,000 now £19.99 Jun 2023
Fuuuuu…. Mar 2023
My parkrun
No parkrun selected
Recent Training
29th Sep
General 4.3mi 57:24
28th Sep
General 0.4mi 9:14
28th Sep
General 5mi 57:15
28th Sep
General 1.3mi 25:12
27th Sep
General 0.2mi 4:39
12 Month Benchmarks Run Bike
Mile 5:44 2:04
5k 19:56 8:17
5mi 32:40 13:39
10k 40:52 19:44
10mi 1:09:48 37:08
Half 1:33:46 50:30
20mi 2:59:17 1:43:08
Mara 3:55:41 2:08:09
50k 5:07:46 2:56:06
40mi 6:48:21 4:03:40
75k 8:08:16 0
50mi 8:49:52 0
100k 11:27:36 0
75mi 14:39:10 0
150k 19:25:52 0
200k 31:43:13 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
DraftEveryone: a US sports wire
Cricket Thread
Ultra Marathons
What do you know today, that you did not yesterday?
Trader: New Game
What or who do you hate but everybody else seems to love??
Buddies (39)
Followers (56)
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