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Races
38 -
Miles
19006 -
Miles
12 -
Miles
1839 -
Miles
1270 -
WAVA
67.15% -
5k
19:29 -
10k
40:29 -
Half
1:28:56 -
Mara
3:44:00 -
100k
11:57:18 -
100M
19:40:44
About Me | |
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Above average ultra runner and retired ironman
76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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This is Sparta… | 30th Sep |
Spartathlon profile | 2nd Sep |
Was £1,000 now £19.99 | Jun 2023 |
Fuuuuu…. | Mar 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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29th Sep
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General | 4.3mi | 57:24 |
28th Sep
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General | 0.4mi | 9:14 |
28th Sep
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General | 5mi | 57:15 |
28th Sep
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General | 1.3mi | 25:12 |
27th Sep
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General | 0.2mi | 4:39 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:44 | 2:04 |
5k | 19:56 | 8:17 |
5mi | 32:40 | 13:39 |
10k | 40:52 | 19:44 |
10mi | 1:09:48 | 37:08 |
Half | 1:33:46 | 50:30 |
20mi | 2:59:17 | 1:43:08 |
Mara | 3:55:41 | 2:08:09 |
50k | 5:07:46 | 2:56:06 |
40mi | 6:48:21 | 4:03:40 |
75k | 8:08:16 | 0 |
50mi | 8:49:52 | 0 |
100k | 11:27:36 | 0 |
75mi | 14:39:10 | 0 |
150k | 19:25:52 | 0 |
200k | 31:43:13 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Buddies (39) |
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Followers (56) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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5km | 5 | 19:29 67.02 | 36:00 36.51 | 28:45 46.05 | 32:59 40.43 | 19:29
6:16/mi
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67.02 | |||||||
3.5mi | 2 | 22:18 65.91 | 22:17 67.15 | 22:17
6:22/mi
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67.15 | |||||||||
10km | 1 | 40:29 65.59 | 40:29
6:31/mi
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65.59 | ||||||||||
20km | 1 | 3:18:00 27.85 | 3:18:00
15:56/mi
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27.85 | ||||||||||
13.1mi | 2 | 1:35:30 60.71 | 1:28:56 66.05 | 1:28:56
6:47/mi
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66.05 | |||||||||
26.2mi | 4 | 4:09:01 48.96 | 4:23:50 46.49 | 3:44:00 54.75 | 4:37:00 45.98 | 3:44:00
8:33/mi
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54.75 | |||||||
50mi | 1 | 9:58:00 44.82 | 9:58:00
11:58/mi
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44.82 | ||||||||||
100km | 1 | 11:57:18 51.19 | 11:57:18
11:33/mi
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51.19 | ||||||||||
100mi | 16 | 22:40:36 48.96 | 23:12:09 47.97 | 22:27:02 49.58 | 21:41:51 51.69 | 23:06:21 48.54 | 19:40:44 57.62 | 20:39:10 54.90 | 28:26:43 40.44 | 21:40:12 53.08 | 19:40:44
11:48/mi
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57.62 | ||
105mi | 1 | 34:47:13 35.02 | 34:47:13
19:53/mi
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35.02 | ||||||||||
108mi | 1 | 45:03:00 28.27 | 45:03:00
25:02/mi
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28.27 | ||||||||||
145mi | 2 | 37:43:00 39.40 | 37:30:00 40.64 | 37:30:00
15:31/mi
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40.64 | |||||||||
253mi | 1 | 83:40:00 18.08 | 83:40:00
19:51/mi
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18.08 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Sep | Spartathlon | 0.00 | 153mi | |
27 Aug | Woldingham Half and Full Marathon SB | 4:37:00 | 45.98 | 26.2mi |
27 May | Grand Union Canal Race PB | 37:30:00 | 40.64 | 145mi |
6 May | Thames Path 100 SB | 21:40:12 | 53.08 | 100mi |
2022 | Result | WAVA | Distance | |
26 Nov | Copthorne 100 | 31:18:00 | 36.75 | 100mi |
26 Aug | UTMB PB | 45:03:00 | 28.27 | 108mi |
25 Jun | Western States 100 SB | 28:26:43 | 40.44 | 100mi |
4 Mar | Track wars 12 hours PB | 11:57:18 | 51.19 | 100km |
2021 | Result | WAVA | Distance | |
14 Oct | Lon Las Ultra PB | 83:40:00 | 18.08 | 253mi |
23 Jul | Lakeland 100 PB | 34:47:13 | 35.02 | 105mi |
8 May | Thames Path 100 SB | 20:39:10 | 54.90 | 100mi |
2020 | Result | WAVA | Distance | |
5 Sep | Thames Path 100 PB | 19:40:44 | 57.62 | 100mi |
8 Aug | North Downs Way 100 | 25:15:04 | 44.91 | 100mi |
15 Mar | Mad March hare 5km SB | 32:59 | 40.43 | 5km |
2019 | Result | WAVA | Distance | |
4 May | Thames Path 100 SB | 23:06:21 | 48.54 | 100mi |
31 Mar | Croydon Half Marathon PB | 1:28:56 | 66.05 | 13.1mi |
10 Mar | Mad March Hare 5km/10km Woldingham SB | 28:45 | 46.05 | 5km |
2018 | Result | WAVA | Distance | |
13 Oct | Centurion Autumn 100 | 22:57:21 | 48.86 | 100mi |
27 Jul | Kennet & Avon Canal Race SB | 37:43:00 | 39.40 | 145mi |
5 Jul | JP Morgan Corporate Challenge PB | 22:17 | 67.15 | 3.5mi |
9 Jun | Centurion South Downs Way 100 SB | 21:41:51 | 51.69 | 100mi |
14 Apr | Riddlesdown parkrun | 39:52 | 32.97 | 5km |
25 Mar | Mad March hare 5km SB | 36:00 | 36.51 | 5km |
17 Feb | Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB | 3:44:00 | 54.75 | 26.2mi |
2017 | Result | WAVA | Distance | |
27 Aug | Woldingham Marathon SB | 4:23:50 | 46.49 | 26.2mi |
29 Apr | Thames Path 100 SB | 22:27:02 | 49.58 | 100mi |
12 Mar | Mad March hare 5km PB | 19:29 | 67.02 | 5km |
2016 | Result | WAVA | Distance | |
15 Oct | Centurion Autumn 100 | 23:25:50 | 47.50 | 100mi |
6 Aug | North Downs Way 100 | 25:31:39 | 43.60 | 100mi |
11 Jun | Centurion South Downs Way 100 SB | 23:12:09 | 47.97 | 100mi |
30 Apr | Thames Path 100 | 23:36:38 | 47.02 | 100mi |
20 Mar | Woldingham 10k PB | 40:29 | 65.59 | 10km |
2015 | Result | WAVA | Distance | |
29 Nov | Gatliff 20k PB | 3:18:00 | 27.85 | 20km |
17 Oct | Centurion Autumn 100 SB | 22:40:36 | 48.96 | 100mi |
2 Aug | Vanguard Way Marathon SB | 4:09:01 | 48.96 | 26.2mi |
8 Jul | JP Morgan Corporate Challenge SB | 22:18 | 65.91 | 3.5mi |
2 May | Thames Path 100 | 23:03:16 | 48.07 | 100mi |
2014 | Result | WAVA | Distance | |
17 May | North Downs Way 50 PB | 9:58:00 | 44.82 | 50mi |
2013 | Result | WAVA | Distance | |
7 Apr | Croydon Half Marathon SB | 1:35:30 | 60.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 62 | 35 | 7 | 22 | 21 | 19 | 26 | 29 | 28 | 0 | 0 | 0 | 249 |
2023 | 2 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 2.9 |
2023 | 120 | 100 | 182 | 194 | 335 | 105 | 134 | 193 | 217 | 0 | 0 | 0 | 1581 |
2023 | 291 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 291 |
2022 | 26 | 33 | 22 | 17 | 21 | 44 | 24 | 51 | 28 | 54 | 23 | 12 | 357 |
2022 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 3.5 | 0 | 0.1 | 0 | 0 | 6 |
2022 | 221 | 138 | 194 | 158 | 166 | 230 | 100 | 175 | 113 | 124 | 260 | 144 | 2024 |
2022 | 21 | 36 | 14 | 302 | 190 | 28 | 155 | 107 | 160 | 147 | 0 | 0 | 1160 |
2021 | 4 | 0 | 7 | 15 | 28 | 28 | 13 | 20 | 38 | 22 | 10 | 13 | 198 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2021 | 163 | 178 | 182 | 224 | 218 | 172 | 239 | 209 | 176 | 351 | 132 | 120 | 2365 |
2021 | 114 | 204 | 8 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 350 |
2020 | 17 | 23 | 14 | 0 | 0 | 7 | 17 | 28 | 16 | 13 | 19 | 8 | 162 |
2020 | 166 | 171 | 139 | 200 | 350 | 206 | 247 | 233 | 274 | 251 | 220 | 201 | 2658 |
2020 | 0 | 0 | 0 | 0 | 23 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 26 |
2019 | 12 | 9 | 14 | 14 | 16 | 17 | 52 | 20 | 18 | 30 | 17 | 7 | 228 |
2019 | 162 | 146 | 166 | 217 | 217 | 221 | 212 | 188 | 134 | 120 | 170 | 172 | 2126 |
2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 13 | 10 | 14 | 7 | 69 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 220 | 156 | 133 | 227 | 162 | 205 | 314 | 116 | 163 | 222 | 140 | 192 | 2251 |
2017 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 | 1 | 3 |
2017 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 178 | 123 | 182 | 207 | 153 | 165 | 215 | 211 | 173 | 217 | 226 | 146 | 2196 |
2017 | 0 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2016 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 4 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2016 | 139 | 124 | 166 | 161 | 118 | 168 | 144 | 175 | 150 | 181 | 111 | 166 | 1804 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2015 | 125 | 109 | 155 | 119 | 151 | 136 | 143 | 183 | 120 | 164 | 91 | 145 | 1642 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 4 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 0 | 0 | 0 | 1.8 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 | 77 | 38 | 153 | 360 |
Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Split Summary
=== 1) 1mi - 13:02(13:02/mi) 117/150bpm [1525b/mi] 138cal 2) 1mi - 9:01(9:01/mi) 130/149bpm [1173b/mi] 114cal 3) 1mi - 9:51(9:51/mi) 128/141bpm [1262b/mi] 109cal 4) 1mi - 14:33(14:33/mi) 120/144bpm [1746b/mi] 129cal 5) 1mi - 8:56(8:56/mi) 131/141bpm [1170b/mi] 105cal 6) 1mi - 9:28(9:28/mi) 127/138bpm [1202b/mi] 104cal 7) 1mi - 10:11(10:11/mi) 129/147bpm [1313b/mi] 116cal 8) 1mi - 9:34(9:34/mi) 133/136bpm [1272b/mi] 115cal 9) 1mi - 9:57(9:57/mi) 134/138bpm [1333b/mi] 120cal 10) 1mi - 14:29(14:29/mi) 124/137bpm [1795b/mi] 118cal 11) 1mi - 11:13(11:13/mi) 122/135bpm [1369b/mi] 98cal 12) 1mi - 16:45(16:45/mi) 130/141bpm [2177b/mi] 157cal 13) 1mi - 11:16(11:16/mi) 130/142bpm [1465b/mi] 105cal 14) 0.32mi - 3:03(9:36/mi) 130/133bpm [1248b/mi] 38cal ![]() |
Split Summary
=== 1) 0.62mi - 12:03(19:24/mi) 93/102bpm [1804b/mi] 62cal 51/58rpm 2) 0.59mi - 11:32(19:23/mi) 97/110bpm [1880b/mi] 61cal 50/55rpm ![]()
Split Summary
=== 1) 1mi - 12:14(12:14/mi) 122/139bpm [1493b/mi] 133cal 2) 1mi - 14:16(14:16/mi) 128/145bpm [1826b/mi] 144cal 3) 1mi - 14:07(14:07/mi) 121/141bpm [1708b/mi] 121cal 4) 1mi - 14:59(14:59/mi) 119/142bpm [1783b/mi] 118cal 5) 1mi - 14:40(14:40/mi) 114/135bpm [1672b/mi] 111cal 6) 1mi - 12:07(12:07/mi) 125/142bpm [1515b/mi] 115cal 7) 1mi - 14:27(14:27/mi) 123/142bpm [1777b/mi] 127cal 8) 1mi - 11:10(11:10/mi) 133/152bpm [1484b/mi] 118cal 9) 0.18mi - 2:12(12:00/mi) 143/152bpm [1716b/mi] 27cal ![]()
Split Summary
=== 1) 0.62mi - 14:28(23:18/mi) 86/94bpm [2003b/mi] 70cal 47/61rpm 2) 0.62mi - 11:19(18:13/mi) 98/116bpm [1785b/mi] 66cal 54/60rpm 3) 0.2mi - 3:25(17:30/mi) 110/117bpm [1924b/mi] 23cal 55/61rpm ![]()
Split Summary
=== 1) 0.62mi - 8:53(14:18/mi) 113/141bpm [1615b/mi] 74cal 2) 0.62mi - 9:42(15:36/mi) 116/128bpm [1810b/mi] 68cal 3) 0.62mi - 9:44(15:41/mi) 125/136bpm [1960b/mi] 83cal 4) 0.62mi - 10:30(16:55/mi) 113/124bpm [1911b/mi] 72cal 5) 0.62mi - 9:57(16:01/mi) 115/127bpm [1841b/mi] 67cal 6) 0.62mi - 10:08(16:18/mi) 122/131bpm [1989b/mi] 73cal 7) 0.62mi - 11:15(18:06/mi) 117/124bpm [2117b/mi] 68cal 8) 0.56mi - 14:06(25:22/mi) 111/126bpm [2816b/mi] 80cal ![]() |
Split Summary
=== 1) 1mi - 10:27(10:27/mi) 115/136bpm [1202b/mi] 116cal 2) 1mi - 9:14(9:14/mi) 131/144bpm [1210b/mi] 123cal 3) 1mi - 12:31(12:31/mi) 133/143bpm [1665b/mi] 141cal 4) 1mi - 15:57(15:57/mi) 135/145bpm [2153b/mi] 176cal 5) 1mi - 9:12(9:12/mi) 138/158bpm [1269b/mi] 109cal 6) 1mi - 7:34(7:34/mi) 147/160bpm [1113b/mi] 107cal 7) 1mi - 9:13(9:13/mi) 161/173bpm [1484b/mi] 139cal 8) 1mi - 7:55(7:55/mi) 164/172bpm [1297b/mi] 125cal 9) 0.73mi - 5:31(7:31/mi) 160/173bpm [1204b/mi] 86cal ![]()
Split Summary
=== 1) 1mi - 12:44(12:44/mi) 116/131bpm [1477b/mi] 140cal 2) 1mi - 11:54(11:54/mi) 120/133bpm [1428b/mi] 120cal 3) 1mi - 9:40(9:40/mi) 118/132bpm [1141b/mi] 96cal 4) 0.31mi - 2:46(8:47/mi) 126/140bpm [1106b/mi] 33cal |
Split Summary
=== 1) 0.62mi - 8:45(14:05/mi) 109/124bpm [1536b/mi] 62cal 59/82rpm 2) 0.43mi - 7:42(17:41/mi) 110/123bpm [1946b/mi] 49cal 56/79rpm ![]()
Split Summary
=== 1) 0.62mi - 10:06(16:15/mi) 108/123bpm [1755b/mi] 77cal 50/60rpm 2) 0.15mi - 3:40(24:12/mi) 103/123bpm [2492b/mi] 24cal 34/58rpm ![]()
Split Summary
=== 1) 1mi - 13:48(13:48/mi) 120/137bpm [1655b/mi] 136cal 2) 1mi - 14:07(14:07/mi) 126/143bpm [1779b/mi] 142cal 3) 1mi - 9:02(9:02/mi) 131/140bpm [1184b/mi] 102cal 4) 1mi - 12:43(12:43/mi) 132/148bpm [1678b/mi] 139cal 5) 1mi - 9:16(9:16/mi) 131/147bpm [1213b/mi] 99cal 6) 0.26mi - 2:27(9:20/mi) 142/149bpm [1326b/mi] 33cal ![]()
Split Summary
=== 1) 1mi - 14:02(14:02/mi) 105/140bpm [1474b/mi] 119cal 2) 1mi - 12:26(12:26/mi) 120/140bpm [1492b/mi] 131cal 3) 1mi - 9:10(9:10/mi) 135/163bpm [1236b/mi] 112cal 4) 1mi - 12:33(12:33/mi) 125/142bpm [1568b/mi] 116cal 5) 1mi - 10:50(10:50/mi) 129/143bpm [1397b/mi] 111cal 6) 1mi - 10:18(10:18/mi) 119/132bpm [1225b/mi] 99cal 7) 0.54mi - 5:11(9:36/mi) 124/137bpm [1191b/mi] 58cal ![]() |
Split Summary
=== 1) 1mi - 10:44(10:44/mi) 123/144bpm [1321b/mi] 119cal 2) 1mi - 10:23(10:23/mi) 134/145bpm [1392b/mi] 125cal 3) 1mi - 14:11(14:11/mi) 127/138bpm [1801b/mi] 139cal 4) 1mi - 15:18(15:18/mi) 118/132bpm [1806b/mi] 123cal 5) 1mi - 16:50(16:50/mi) 106/126bpm [1784b/mi] 105cal 6) 1mi - 18:21(18:21/mi) 105/125bpm [1927b/mi] 106cal 7) 0.73mi - 15:18(21:02/mi) 111/132bpm [2334b/mi] 102cal ![]()
Split Summary
=== 1) 0.62mi - 11:08(17:55/mi) 96/109bpm [1720b/mi] 62cal 51/62rpm 2) 0.62mi - 10:19(16:36/mi) 96/106bpm [1593b/mi] 61cal 54/62rpm 3) 0.62mi - 10:08(16:19/mi) 103/113bpm [1680b/mi] 64cal 56/61rpm 4) 0.62mi - 11:51(19:04/mi) 97/121bpm [1850b/mi] 62cal 50/61rpm 5) 0.62mi - 10:37(17:05/mi) 99/109bpm [1691b/mi] 67cal 52/62rpm 6) 0.1mi - 3:44(38:07/mi) 91/99bpm [3468b/mi] 17cal 23/63rpm ![]()
Split Summary
=== 1) 1mi - 17:06(17:06/mi) 91/122bpm [1556b/mi] 120cal 2) 1mi - 12:08(12:08/mi) 121/137bpm [1469b/mi] 140cal 3) 1mi - 9:03(9:03/mi) 133/146bpm [1204b/mi] 118cal 4) 1mi - 10:53(10:53/mi) 132/147bpm [1436b/mi] 127cal 5) 1mi - 11:23(11:23/mi) 135/148bpm [1537b/mi] 133cal 6) 1mi - 10:40(10:40/mi) 135/149bpm [1441b/mi] 119cal 7) 1mi - 9:04(9:04/mi) 133/149bpm [1206b/mi] 108cal 8) 0.01mi - 10(14:50/mi) 126/129bpm [1869b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62mi - 9:41(15:35/mi) 102/121bpm [1589b/mi] 68cal 59/116rpm 2) 0.62mi - 8:40(13:57/mi) 104/136bpm [1450b/mi] 66cal 62/120rpm 3) 0.62mi - 7:32(12:07/mi) 125/143bpm [1515b/mi] 81cal 66/117rpm 4) 0.62mi - 8:28(13:38/mi) 123/133bpm [1677b/mi] 79cal 62/109rpm 5) 0.62mi - 8:22(13:28/mi) 125/148bpm [1684b/mi] 82cal 62/111rpm 6) 0.62mi - 7:59(12:50/mi) 123/141bpm [1579b/mi] 76cal 65/124rpm 7) 0.62mi - 6:43(10:48/mi) 127/142bpm [1372b/mi] 71cal 72/87rpm 8) 0.62mi - 6:02(9:42/mi) 140/145bpm [1358b/mi] 78cal 78/116rpm 9) 0.62mi - 7:25(11:57/mi) 130/145bpm [1553b/mi] 74cal 69/113rpm 10) 0.62mi - 7:06(11:26/mi) 128/140bpm [1464b/mi] 72cal 74/116rpm 11) 0.62mi - 8:28(13:38/mi) 122/132bpm [1662b/mi] 64cal 63/111rpm 12) 0.62mi - 7:16(11:42/mi) 125/139bpm [1463b/mi] 72cal 70/114rpm 13) 0.49mi - 6:08(12:26/mi) 133/142bpm [1655b/mi] 62cal 67/113rpm
Split Summary
=== 1) 0.62mi - 11:12(18:02/mi) 87/110bpm [1568b/mi] 61cal 54/64rpm 2) 0.62mi - 10:22(16:41/mi) 85/101bpm [1419b/mi] 73cal 48/58rpm 3) 0.62mi - 15:08(24:21/mi) 85/99bpm [2070b/mi] 71cal 36/61rpm 4) 0.62mi - 11:23(18:19/mi) 94/104bpm [1722b/mi] 59cal 55/61rpm 5) 0.62mi - 11:45(18:55/mi) 95/103bpm [1797b/mi] 65cal 50/61rpm 6) 0mi - 2(15:06/mi) 96/96bpm [1450b/mi] 52/52rpm ![]()
Split Summary
=== 1) 1mi - 16:27(16:27/mi) 99/142bpm [1628b/mi] 134cal 2) 1mi - 9:08(9:08/mi) 131/138bpm [1196b/mi] 119cal 3) 1mi - 10:39(10:39/mi) 127/142bpm [1354b/mi] 117cal 4) 0.86mi - 8:08(9:27/mi) 126/140bpm [1190b/mi] 88cal |
Split Summary
=== 1) 1mi - 12:51(12:51/mi) 116/136bpm [1490b/mi] 130cal 2) 1mi - 11:34(11:34/mi) 126/137bpm [1458b/mi] 126cal 3) 1mi - 16:10(16:10/mi) 144/160bpm [2327b/mi] 215cal 4) 1mi - 10:00(10:00/mi) 139/147bpm [1390b/mi] 113cal 5) 1mi - 15:14(15:14/mi) 133/156bpm [2025b/mi] 145cal 6) 1mi - 9:47(9:47/mi) 131/148bpm [1281b/mi] 95cal 7) 1mi - 13:12(13:12/mi) 132/152bpm [1743b/mi] 127cal 8) 1mi - 9:52(9:52/mi) 137/146bpm [1351b/mi] 108cal 9) 1mi - 11:57(11:57/mi) 127/135bpm [1517b/mi] 100cal 10) 1mi - 9:51(9:51/mi) 144/158bpm [1418b/mi] 129cal 11) 0.12mi - 1:12(10:20/mi) 146/150bpm [1508b/mi] 15cal ![]() |
Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
|
Split Summary
=== 1) 1mi - 13:26(13:26/mi) 122/138bpm [1639b/mi] 141cal 2) 1mi - 11:34(11:34/mi) 129/145bpm [1493b/mi] 133cal 3) 1mi - 7:31(7:31/mi) 145/152bpm [1090b/mi] 107cal 4) 1mi - 5:57(5:57/mi) 167/181bpm [993b/mi] 99cal 5) 0.07mi - 31(7:46/mi) 173/175bpm [1343b/mi] 9cal ![]()
Split Summary
=== 1) 0.62mi - 14:27(23:15/mi) 75/85bpm [1744b/mi] 61cal 44/55rpm 2) 0.62mi - 12:28(20:04/mi) 80/91bpm [1606b/mi] 65cal 50/54rpm 3) 0.62mi - 12:51(20:40/mi) 80/96bpm [1654b/mi] 65cal 49/79rpm 4) 0.55mi - 11:26(20:54/mi) 75/90bpm [1568b/mi] 52cal 50/57rpm ![]() |
Split Summary
=== 1) 0.41mi - 7:07(17:29/mi) 71/85bpm [1242b/mi] 39cal 51/100rpm ![]()
Split Summary
=== 1) 1mi - 12:49(12:49/mi) 110/137bpm [1409b/mi] 117cal 2) 1mi - 11:43(11:43/mi) 127/142bpm [1489b/mi] 126cal 3) 0.03mi - 41(21:29/mi) 100/102bpm [2149b/mi] 4cal ![]()
Split Summary
=== 1) 1mi - 17:12(17:12/mi) 97/131bpm [1669b/mi] 133cal 2) 1mi - 14:26(14:26/mi) 118/137bpm [1704b/mi] 134cal 3) 1mi - 12:27(12:27/mi) 125/136bpm [1557b/mi] 128cal 4) 1mi - 9:34(9:34/mi) 124/139bpm [1187b/mi] 97cal 5) 0.4mi - 3:48(9:27/mi) 131/147bpm [1239b/mi] 46cal |
Split Summary
=== 1) 1mi - 13:29(13:29/mi) 119/149bpm [1605b/mi] 141cal 2) 1mi - 8:35(8:35/mi) 128/146bpm [1100b/mi] 104cal 3) 1mi - 10:27(10:27/mi) 128/143bpm [1339b/mi] 116cal 4) 1mi - 9:14(9:14/mi) 137/149bpm [1264b/mi] 118cal 5) 1mi - 8:19(8:19/mi) 123/138bpm [1023b/mi] 82cal 6) 1mi - 8:44(8:44/mi) 138/150bpm [1204b/mi] 118cal 7) 0.25mi - 2:13(8:55/mi) 146/147bpm [1303b/mi] 31cal
Split Summary
=== 1) 1mi - 17:44(17:44/mi) 87/108bpm [1542b/mi] 106cal 2) 1mi - 14:00(14:00/mi) 111/138bpm [1554b/mi] 134cal 3) 1mi - 11:47(11:47/mi) 127/145bpm [1498b/mi] 126cal 4) 1mi - 9:26(9:26/mi) 127/136bpm [1197b/mi] 98cal 5) 1mi - 14:08(14:08/mi) 123/142bpm [1738b/mi] 129cal 6) 1mi - 8:34(8:34/mi) 128/138bpm [1096b/mi] 105cal 7) 0.15mi - 1:50(11:59/mi) 134/143bpm [1605b/mi] 22cal |
Split Summary
=== 1) 1mi - 13:09(13:09/mi) 113/135bpm [1486b/mi] 133cal 2) 1mi - 13:00(13:00/mi) 118/137bpm [1534b/mi] 124cal 3) 1mi - 13:02(13:02/mi) 113/130bpm [1473b/mi] 113cal 4) 1mi - 8:34(8:34/mi) 130/140bpm [1113b/mi] 107cal 5) 1mi - 7:55(7:55/mi) 131/141bpm [1038b/mi] 101cal 6) 0.69mi - 5:44(8:18/mi) 138/146bpm [1146b/mi] 78cal ![]()
Split Summary
=== 1) 1mi - 15:05(15:05/mi) 87/123bpm [1312b/mi] 108cal 2) 1mi - 13:08(13:08/mi) 114/135bpm [1497b/mi] 131cal 3) 1mi - 12:06(12:06/mi) 119/141bpm [1441b/mi] 119cal 4) 1mi - 15:12(15:12/mi) 118/141bpm [1793b/mi] 147cal 5) 1mi - 12:57(12:57/mi) 114/148bpm [1476b/mi] 107cal 6) 0.02mi - 15(10:36/mi) 124/126bpm [1315b/mi] 3cal ![]() |
Split Summary
=== 1) 0.37mi - 7:44(20:44/mi) 102/111bpm [2115b/mi] 46cal 50/56rpm ![]()
Split Summary
=== 1) 1mi - 9:50(9:50/mi) 116/132bpm [1141b/mi] 103cal 2) 1mi - 8:41(8:41/mi) 127/138bpm [1103b/mi] 113cal 3) 1mi - 8:29(8:29/mi) 135/140bpm [1145b/mi] 116cal 4) 1mi - 8:54(8:54/mi) 138/145bpm [1229b/mi] 117cal 5) 1mi - 11:19(11:19/mi) 135/143bpm [1527b/mi] 128cal 6) 0.02mi - 24(21:22/mi) 115/118bpm [2458b/mi] 2cal ![]() |
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Split Summary
=== 1) 1mi - 7:56(7:56/mi) 127/140bpm [1009b/mi] 102cal 2) 1mi - 7:55(7:55/mi) 146/160bpm [1156b/mi] 116cal 3) 1mi - 7:51(7:51/mi) 153/157bpm [1200b/mi] 119cal 4) 1mi - 7:58(7:58/mi) 159/165bpm [1267b/mi] 122cal 5) 1mi - 7:38(7:38/mi) 158/169bpm [1205b/mi] 113cal 6) 1mi - 7:39(7:39/mi) 151/156bpm [1156b/mi] 113cal 7) 1mi - 7:42(7:42/mi) 157/161bpm [1208b/mi] 117cal 8) 1mi - 7:50(7:50/mi) 157/169bpm [1231b/mi] 120cal 9) 1mi - 8:06(8:06/mi) 166/175bpm [1345b/mi] 129cal 10) 0.42mi - 3:23(8:09/mi) 174/178bpm [1417b/mi] 57cal |
Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Split Summary
=== 1) 1mi - 10:27(10:27/mi) 119/138bpm [1243b/mi] 127cal 2) 1mi - 10:53(10:53/mi) 127/143bpm [1382b/mi] 126cal 3) 1mi - 15:07(15:07/mi) 129/145bpm [1949b/mi] 159cal 4) 1mi - 8:51(8:51/mi) 133/149bpm [1177b/mi] 106cal 5) 1mi - 12:29(12:29/mi) 122/145bpm [1522b/mi] 112cal 6) 1mi - 9:40(9:40/mi) 123/153bpm [1188b/mi] 99cal 7) 1mi - 12:07(12:07/mi) 121/135bpm [1466b/mi] 126cal 8) 1mi - 9:22(9:22/mi) 131/144bpm [1226b/mi] 113cal 9) 1mi - 9:02(9:02/mi) 122/133bpm [1102b/mi] 100cal 10) 1mi - 9:05(9:05/mi) 136/147bpm [1235b/mi] 119cal 11) 0.12mi - 1:48(15:36/mi) 132/149bpm [2060b/mi] 16cal |
Split Summary
=== 1) 0.62mi - 6:57(11:11/mi) 130/141bpm [1453b/mi] 78cal 2) 0.62mi - 7:16(11:41/mi) 133/142bpm [1554b/mi] 81cal 3) 0.62mi - 5:44(9:13/mi) 128/139bpm [1180b/mi] 63cal 4) 0.62mi - 5:40(9:07/mi) 133/147bpm [1213b/mi] 71cal 5) 0.62mi - 6:24(10:18/mi) 130/147bpm [1339b/mi] 67cal 6) 0.62mi - 7:15(11:40/mi) 130/143bpm [1516b/mi] 70cal 7) 0.62mi - 6:39(10:43/mi) 134/154bpm [1435b/mi] 73cal 8) 0.62mi - 6:40(10:43/mi) 137/147bpm [1469b/mi] 80cal 9) 0.15mi - 2:20(15:27/mi) 123/131bpm [1900b/mi] 19cal ![]() |
Split Summary
=== 1) 0.41mi - 8:16(20:03/mi) 78/95bpm [1564b/mi] 45cal 52/77rpm ![]()
Split Summary
=== 1) 0.62mi - 9:53(15:55/mi) 108/127bpm [1719b/mi] 72cal 58/64rpm 2) 0.3mi - 6:14(20:52/mi) 100/119bpm [2087b/mi] 39cal 52/75rpm ![]() |
Split Summary
=== 1) 1mi - 13:34(13:34/mi) 110/155bpm [1492b/mi] 122cal 2) 1mi - 8:40(8:40/mi) 133/152bpm [1153b/mi] 117cal 3) 1mi - 10:29(10:29/mi) 137/155bpm [1436b/mi] 125cal 4) 1mi - 12:27(12:27/mi) 129/143bpm [1605b/mi] 130cal 5) 1mi - 9:12(9:12/mi) 136/151bpm [1251b/mi] 113cal 6) 0.17mi - 1:33(9:00/mi) 132/135bpm [1187b/mi] 18cal ![]() |
Split Summary
=== 1) 0.62mi - 12:46(20:33/mi) 93/115bpm [1911b/mi] 73cal 49/62rpm 2) 0.12mi - 2:35(21:53/mi) 106/114bpm [2320b/mi] 14cal 48/55rpm ![]()
Split Summary
=== 1) 1mi - 11:59(11:59/mi) 128/144bpm [1534b/mi] 142cal 2) 1mi - 9:29(9:29/mi) 140/157bpm [1327b/mi] 121cal 3) 1mi - 15:01(15:01/mi) 139/160bpm [2087b/mi] 189cal 4) 1mi - 8:38(8:38/mi) 146/159bpm [1260b/mi] 112cal 5) 1mi - 8:39(8:39/mi) 140/154bpm [1211b/mi] 106cal 6) 1mi - 11:04(11:04/mi) 142/152bpm [1570b/mi] 135cal 7) 1mi - 8:50(8:50/mi) 143/155bpm [1262b/mi] 106cal 8) 0.54mi - 4:36(8:34/mi) 140/157bpm [1199b/mi] 58cal ![]()
Split Summary
=== 1) 0.62mi - 10:21(16:40/mi) 81/101bpm [1350b/mi] 63cal 59/88rpm 2) 0.01mi - 10(17:04/mi) 84/84bpm [1433b/mi] 1cal 46/59rpm ![]() |
Split Summary
=== 1) 0.62mi - 11:41(18:48/mi) 101/120bpm [1900b/mi] 65cal 55/65rpm 2) 0.1mi - 2:08(21:20/mi) 100/108bpm [2133b/mi] 11cal 47/56rpm ![]()
Split Summary
=== 1) 1mi - 15:35(15:35/mi) 106/145bpm [1652b/mi] 126cal 2) 1mi - 12:18(12:18/mi) 120/141bpm [1475b/mi] 133cal 3) 1mi - 11:56(11:56/mi) 118/134bpm [1408b/mi] 134cal 4) 1mi - 11:08(11:08/mi) 129/148bpm [1436b/mi] 118cal 5) 1mi - 12:35(12:35/mi) 126/139bpm [1585b/mi] 121cal 6) 1mi - 8:51(8:51/mi) 124/138bpm [1098b/mi] 104cal 7) 1mi - 8:19(8:19/mi) 126/133bpm [1048b/mi] 107cal 8) 0.48mi - 5:06(10:41/mi) 138/154bpm [1475b/mi] 62cal ![]() |
Split Summary
=== 1) 0.62mi - 18:17(29:26/mi) 95/120bpm [2795b/mi] 119cal 50/79rpm 2) 0.62mi - 13:51(22:17/mi) 83/101bpm [1850b/mi] 66cal 40/57rpm 3) 0.62mi - 12:39(20:22/mi) 81/99bpm [1650b/mi] 57cal 53/58rpm 4) 0.22mi - 4:35(21:16/mi) 83/91bpm [1765b/mi] 22cal 47/54rpm ![]()
Split Summary
=== 1) 0.32mi - 6:16(19:44/mi) 88/100bpm [1736b/mi] 34cal 52/88rpm ![]()
Split Summary
=== 1) 1mi - 11:47(11:47/mi) 123/143bpm [1450b/mi] 127cal 2) 1mi - 8:33(8:33/mi) 138/148bpm [1180b/mi] 114cal 3) 1mi - 8:14(8:14/mi) 138/151bpm [1136b/mi] 100cal 4) 1mi - 7:51(7:51/mi) 142/149bpm [1115b/mi] 108cal 5) 1mi - 8:22(8:22/mi) 142/150bpm [1188b/mi] 118cal 6) 0.13mi - 1:11(9:14/mi) 148/151bpm [1367b/mi] 17cal ![]() |
Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Thu 28th Sep
Sep 28
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Fri 29th Sep
Sep 29
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Sat 30th Sep
Sep 30
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Split Summary
=== 1) 1mi - 12:15(12:15/mi) 127/145bpm [1556b/mi] 141cal 2) 1mi - 11:08(11:08/mi) 132/145bpm [1469b/mi] 128cal 3) 1mi - 15:02(15:02/mi) 133/157bpm [1999b/mi] 162cal 4) 1mi - 11:44(11:44/mi) 123/155bpm [1443b/mi] 103cal 5) 1mi - 8:37(8:37/mi) 133/143bpm [1147b/mi] 111cal 6) 1mi - 11:21(11:21/mi) 137/155bpm [1555b/mi] 126cal 7) 1mi - 8:33(8:33/mi) 136/150bpm [1162b/mi] 101cal 8) 0.89mi - 7:39(8:36/mi) 138/154bpm [1188b/mi] 95cal |
Split Summary
=== 1) 0.37mi - 7:17(19:41/mi) 96/112bpm [1889b/mi] 48cal 45/60rpm ![]()
Split Summary
=== 1) 0.62mi - 5:38(9:05/mi) 121/139bpm [1099b/mi] 59cal 2) 0.62mi - 5:01(8:05/mi) 137/144bpm [1107b/mi] 63cal 3) 0.62mi - 4:47(7:42/mi) 142/150bpm [1093b/mi] 72cal 4) 0.62mi - 4:49(7:46/mi) 143/150bpm [1110b/mi] 68cal 5) 0.62mi - 5:13(8:24/mi) 146/151bpm [1227b/mi] 73cal 6) 0.62mi - 5:01(8:04/mi) 149/156bpm [1203b/mi] 72cal 7) 0.62mi - 5:17(8:29/mi) 154/158bpm [1308b/mi] 79cal 8) 0.62mi - 5:31(8:53/mi) 152/157bpm [1350b/mi] 75cal 9) 0.04mi - 1:20(37:34/mi) 147/154bpm [5522b/mi] 17cal ![]() |
Split Summary
=== 1) 0.62mi - 12:35(20:15/mi) 86/95bpm [1742b/mi] 59cal 51/61rpm 2) 0.1mi - 2:43(26:16/mi) 93/109bpm [2442b/mi] 13cal 56/89rpm ![]()
Split Summary
=== 1) 0.62mi - 10:51(17:28/mi) 96/116bpm [1677b/mi] 62cal 47/79rpm 2) 0.62mi - 12:19(19:50/mi) 99/113bpm [1964b/mi] 63cal 50/62rpm 3) 0.62mi - 11:37(18:41/mi) 96/115bpm [1794b/mi] 61cal 51/59rpm 4) 0.46mi - 9:26(20:43/mi) 96/105bpm [1988b/mi] 50cal 49/56rpm ![]()
Split Summary
=== 1) 0.62mi - 5:27(8:47/mi) 135/147bpm [1185b/mi] 66cal 2) 0.62mi - 6:17(10:06/mi) 135/153bpm [1364b/mi] 73cal 3) 0.62mi - 6:26(10:21/mi) 124/150bpm [1283b/mi] 79cal 4) 0.62mi - 4:57(7:59/mi) 130/140bpm [1037b/mi] 69cal 5) 0.62mi - 6:03(9:45/mi) 125/139bpm [1218b/mi] 69cal 6) 0.62mi - 5:28(8:47/mi) 130/139bpm [1142b/mi] 69cal 7) 0.62mi - 5:23(8:41/mi) 138/149bpm [1197b/mi] 67cal 8) 0.18mi - 2:32(13:55/mi) 128/141bpm [1782b/mi] 22cal ![]() |
Split Summary
=== 1) 0.24mi - 4:39(19:13/mi) 77/96bpm [1479b/mi] 21cal 50/58rpm ![]()
Split Summary
=== 1) 0.62mi - 12:05(19:27/mi) 88/106bpm [1712b/mi] 60cal 52/57rpm 2) 0.14mi - 3:13(22:34/mi) 101/109bpm [2280b/mi] 17cal 45/55rpm ![]()
Split Summary
=== 1) 1mi - 15:12(15:12/mi) 104/144bpm [1581b/mi] 125cal 2) 1mi - 14:28(14:28/mi) 118/143bpm [1706b/mi] 134cal 3) 1mi - 12:18(12:18/mi) 115/129bpm [1414b/mi] 109cal 4) 1mi - 19:00(19:00/mi) 101/139bpm [1919b/mi] 116cal 5) 0.09mi - 1:05(12:08/mi) 135/145bpm [1639b/mi] 11cal ![]() |
Split Summary
=== 1) 0.4mi - 9:14(23:00/mi) 100/114bpm [2300b/mi] 49cal 48/64rpm ![]()
Split Summary
=== 1) 1mi - 14:32(14:32/mi) 120/143bpm [1745b/mi] 152cal 2) 1mi - 10:06(10:06/mi) 129/143bpm [1303b/mi] 113cal 3) 1mi - 12:12(12:12/mi) 117/137bpm [1427b/mi] 113cal 4) 1mi - 10:14(10:14/mi) 129/145bpm [1319b/mi] 106cal 5) 1mi - 10:08(10:08/mi) 130/147bpm [1318b/mi] 114cal 6) 0mi - 4(16:56/mi) 122/122bpm [2065b/mi] ![]()
Split Summary
=== 1) 0.62mi - 12:39(20:22/mi) 86/106bpm [1752b/mi] 64cal 52/59rpm 2) 0.62mi - 12:18(19:48/mi) 93/109bpm [1842b/mi] 63cal 52/87rpm 3) 0.01mi - 15(23:44/mi) 94/96bpm [2230b/mi] 1cal 45/56rpm ![]() |
Split Summary
=== 1) 0.62mi - 8:18(13:22/mi) 97/122bpm [1297b/mi] 74cal 2) 0.62mi - 6:26(10:20/mi) 112/116bpm [1158b/mi] 73cal 3) 0.62mi - 6:34(10:35/mi) 111/116bpm [1174b/mi] 70cal 4) 0.62mi - 7:02(11:20/mi) 112/118bpm [1269b/mi] 74cal 5) 0.62mi - 7:10(11:32/mi) 111/121bpm [1279b/mi] 71cal 6) 0.62mi - 12:00(19:18/mi) 93/116bpm [1796b/mi] 66cal 7) 0.53mi - 9:54(18:48/mi) 91/100bpm [1711b/mi] 56cal ![]() |
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