🎉 115,977 people track their runs, rides, swims and walks on Fetcheveryone.

for full access & no ads.

NDWDave

Last on at 12am, 7th Mar 2026

M40 Surrey

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Races
47
Miles
24376
Miles
20
Miles
2374
Miles
2355
WAVA
67.10%
Mile
6:55
5k
19:29
10k
40:29
Half
1:28:56
Mara
3:44:00
100k
11:57:18
100M
19:40:44

About Me
Above average ultra runner and retired ironman 76thmile.blogspot.co.uk Centurion 2016 Grandslammer (4 x 100 mile races) KACR145 2018 37:43 TP100 19:40 Show more...

Recent Blogs
Treasure Hunt 2025/6	Jan 2026
Fancy waistcoat	Aug 2025
The view from Platform 6	Aug 2025
If you go down to the store today…	Jul 2025
Madeira	Feb 2025

My parkrun
No parkrun selected

Recent Training
7th Mar	General	0.4mi	7:31
6th Mar	General	0.1mi	3:55
6th Mar	General	0.1mi	1:13
6th Mar	General	0.3mi	55:38
5th Mar	General	1.7mi	1:01:56

12 Month Benchmarks	Run	Bike
Mile	5:41	2:45
5k	20:38	10:50
5mi	34:22	19:15
10k	44:51	24:59
10mi	1:18:11	40:04
Half	1:45:07	0
20mi	3:14:05	0
Mara	4:21:11	0
50k	5:19:21	0
40mi	6:59:32	0
75k	8:17:40	0
50mi	8:58:52	0
100k	11:30:26	0
75mi	14:38:25	0
150k	19:06:25	0
200k	27:47:24	0

Recent Pictures	Show more

2026 Targets	Set your targets
Bike 300 Run 2000 Swim 7 Walk 500

Recent Threads
Cricket Thread
Winter Olympics Milano + Cortina 2026
Fetchworld
Rate my plate
Rundle
Turbo Shandy

Buddies (37)

Followers (56)

Badges Collected	See available badges
+ 542 others

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
0.4km	1											1:22 57.19				1:22 5:30/mi	57.19
1mi	2														6:55 60.09	6:55 6:55/mi	60.09
5km	6					19:29 66.96	36:00 36.50	28:45 46.03	32:59 40.41			22:16 61.66				19:29 6:16/mi	66.96
3.5mi	2			22:18 65.79			22:17 67.10									22:17 6:22/mi	67.10
10km	1				40:29 65.59											40:29 6:31/mi	65.59
20km	1			3:18:00 27.55												3:18:00 15:56/mi	27.55
13.1mi	2	1:35:30 60.18						1:28:56 65.68								1:28:56 6:47/mi	65.68
26.2mi	6			4:09:01 48.39		4:23:50 45.67	3:44:00 53.80	5:21:00 37.62				4:37:00 45.22		4:37:31 45.92		3:44:00 8:33/mi	53.80
50mi	1		9:58:00 44.82													9:58:00 11:58/mi	44.82
100km	1										11:57:18 50.73					11:57:18 11:33/mi	50.73
100mi	17			22:40:36 48.74	23:12:09 47.64	22:27:02 49.23	21:41:51 51.05	23:06:21 47.94	19:40:44 56.93	20:39:10 54.25	28:26:43 40.05	21:40:12 52.58	23:06:29 49.73			19:40:44 11:48/mi	56.93
103mi	1												23:30:46 51.28			23:30:46 13:42/mi	51.28
105mi	1									34:47:13 34.66						34:47:13 19:53/mi	34.66
108mi	1										45:03:00 28.02					45:03:00 25:02/mi	28.02
145mi	2						37:43:00 38.97					37:30:00 40.32				37:30:00 15:31/mi	40.32
153mi	1											34:53:14 43.71				34:53:14 13:41/mi	43.71
253mi	1									83:40:00 17.92						83:40:00 19:51/mi	17.92

2026		Result	WAVA	Distance
7 Mar	Fetch Virtual Mile			1mi
7 Feb	Fetch Virtual Mile PB	6:55	60.09	1mi
3 Jan	Fetch Virtual Mile	7:13	57.59	1mi
2025		Result	WAVA	Distance
27 Sep	Spartathlon			153mi
24 Aug	Woldingham Half and Full Marathon SB	4:37:31	45.92	26.2mi
14 Jun	Centurion South Downs Way 100			100mi
2024		Result	WAVA	Distance
3 Aug	North Downs Way 100 PB	23:30:46	51.28	103mi
4 May	Thames Path 100 SB	23:06:29	49.73	100mi
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup SB	22:16	61.66	5km
2 Oct	Spartan mile PB	1:22	57.19	0.4km
30 Sep	Spartathlon PB	34:53:14	43.71	153mi
27 Aug	Woldingham Half and Full Marathon SB	4:37:00	45.22	26.2mi
27 May	Grand Union Canal Race PB	37:30:00	40.32	145mi
6 May	Thames Path 100 SB	21:40:12	52.58	100mi
2022		Result	WAVA	Distance
26 Nov	Copthorne 100	31:18:00	36.40	100mi
26 Aug	UTMB PB	45:03:00	28.02	108mi
25 Jun	Western States 100 SB	28:26:43	40.05	100mi
4 Mar	Track wars 12 hours PB	11:57:18	50.73	100km
2021		Result	WAVA	Distance
14 Oct	Lon Las Ultra PB	83:40:00	17.92	253mi
23 Jul	Lakeland 100 PB	34:47:13	34.66	105mi
8 May	Thames Path 100 SB	20:39:10	54.25	100mi
2020		Result	WAVA	Distance
5 Sep	Thames Path 100 PB	19:40:44	56.93	100mi
8 Aug	North Downs Way 100	25:15:04	44.37	100mi
15 Mar	Mad March hare 5km SB	32:59	40.41	5km
2019		Result	WAVA	Distance
4 May	Thames Path 100 SB	23:06:21	47.94	100mi
6 Apr	Phoenix Excalibur morning SB	5:21:00	37.62	26.2mi
31 Mar	Croydon Half Marathon PB	1:28:56	65.68	13.1mi
10 Mar	Mad March Hare 5km/10km Woldingham SB	28:45	46.03	5km
2018		Result	WAVA	Distance
13 Oct	Centurion Autumn 100	22:57:21	48.25	100mi
27 Jul	Kennet & Avon Canal Race SB	37:43:00	38.97	145mi
5 Jul	JP Morgan Corporate Challenge PB	22:17	67.10	3.5mi
9 Jun	Centurion South Downs Way 100 SB	21:41:51	51.05	100mi
14 Apr	Riddlesdown parkrun	39:52	32.96	5km
25 Mar	Mad March hare 5km SB	36:00	36.50	5km
17 Feb	Phoenix Jaw Dropper (6 Hour Race 3.28M laps) PB	3:44:00	53.80	26.2mi
2017		Result	WAVA	Distance
27 Aug	Woldingham Marathon SB	4:23:50	45.67	26.2mi
29 Apr	Thames Path 100 SB	22:27:02	49.23	100mi
12 Mar	Mad March hare 5km PB	19:29	66.96	5km
2016		Result	WAVA	Distance
15 Oct	Centurion Autumn 100	23:25:50	47.17	100mi
6 Aug	North Downs Way 100	25:31:39	43.30	100mi
11 Jun	Centurion South Downs Way 100 SB	23:12:09	47.64	100mi
30 Apr	Thames Path 100	23:36:38	46.81	100mi
20 Mar	Woldingham 10k PB	40:29	65.59	10km
2015		Result	WAVA	Distance
29 Nov	Gatliff 20k PB	3:18:00	27.55	20km
17 Oct	Centurion Autumn 100 SB	22:40:36	48.74	100mi
2 Aug	Vanguard Way Marathon SB	4:09:01	48.39	26.2mi
8 Jul	JP Morgan Corporate Challenge SB	22:18	65.79	3.5mi
2 May	Thames Path 100	23:03:16	47.94	100mi
2014		Result	WAVA	Distance
17 May	North Downs Way 50 PB	9:58:00	44.82	50mi
2013		Result	WAVA	Distance
7 Apr	Croydon Half Marathon SB	1:35:30	60.18	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	42	50	13	0	0	0	0	0	0	0	0	0	105
2026	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2026	181	111	5	0	0	0	0	0	0	0	0	0	297
2026	0	0	90	0	0	0	0	0	0	0	0	0	90
2025	27	44	33	46	45	23	34	57	51	88	38	43	530
2025	0	0	0.2	0	0	0	4.6	0	0	0	0	0	4.7
2025	114	106	132	158	197	204	109	269	315	113	163	171	2051
2025	10	0	8	0	0	0	7	0	0	0	0	2	27
2025	47	0	3	19	8	0	0	0	0	0	0	0	77
2024	29	24	18	18	35	25	37	41	28	67	33	12	367
2024	0	0	0	0	0	0	2.8	0.3	0	0	0	0	3.1
2024	228	201	208	209	201	217	200	207	201	202	209	218	2501
2024	3	0	63	0	0	2	0	0	8	0	4	0	80
2024	111	55	32	61	39	14	0	0	0	0	0	0	313
2023	62	35	7	22	21	19	26	29	28	50	12	22	333
2023	2	0	0	0	0	0	0.9	0	0	0.7	0	0	3.6
2023	120	100	182	194	335	105	134	193	370	101	122	146	2102
2023	0	0	0	0	0	18	4	4	0	0	31	10	67
2023	291	0	0	0	0	0	0	0	0	9	0	137	436
2022	26	33	22	17	21	44	24	51	28	54	23	12	357
2022	0	0	0	0	2.4	0	0	3.5	0	0.1	0	0	6
2022	221	138	194	158	166	230	100	175	113	124	260	144	2024
2022	32	19	0	1	7	0	0	0	4	0	0	0	65
2022	21	36	14	302	190	28	155	107	160	147	0	0	1160
2021	4	0	7	15	28	28	13	20	38	22	10	13	198
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	163	178	182	224	218	172	239	209	176	351	132	120	2365
2021	0	0	0	0	0	13	0	2	0	0	0	0	14
2021	114	204	8	0	0	0	0	0	24	0	0	0	350
2020	17	23	14	0	0	7	17	28	16	13	19	8	162
2020	166	171	139	200	350	206	247	233	274	251	220	201	2658
2020	0	12	79	0	0	0	0	0	0	0	0	0	91
2020	0	0	0	0	23	0	3	0	0	0	0	0	26
2019	12	9	14	14	16	17	52	20	18	30	17	7	228
2019	162	146	166	217	217	221	212	188	134	120	170	172	2126
2019	0	61	0	0	0	4	0	2	0	9	4	1	80
2018	1	0	0	0	0	0	0	25	13	10	14	7	69
2018	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2018	220	156	133	227	162	205	314	116	163	222	140	192	2251
2018	0	70	0	0	0	0	0	0	0	0	0	0	70
2017	0	1	0	0	0	0	0	1	0	0	1	1	3
2017	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2017	178	123	182	207	153	165	215	211	173	217	226	146	2196
2017	1	68	0	0	0	0	0	0	1	0	0	1	72
2017	0	3	4	0	0	0	0	0	0	0	0	0	7
2016	0	0	1	0	0	0	0	0	0	2	0	1	4
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	139	124	166	161	118	168	144	175	150	181	111	166	1804
2016	1	132	0	0	0	0	0	5	0	1	0	1	140
2015	0	0	0	0	0	0	0	1	0	0	0	0	1
2015	125	109	155	119	151	136	143	183	120	164	91	145	1642
2015	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0	0	0	0	0	0	0	0	1.8	0	0	0	1.8
2014	0	0	0	0	0	0	0	0	92	77	38	153	360

Sun 8th Feb Feb 8	Mon 9th Feb Feb 9	Tue 10th Feb Feb 10	Wed 11th Feb Feb 11	Thu 12th Feb Feb 12	Fri 13th Feb Feb 13	Sat 14th Feb Feb 14
7.6mi, 1:45:46 Run - General	0.4mi, 7:22 Walk - General 1.7mi, 33:58 Walk - General 1mi, 18:40 Walk - General 0.7mi, 13:39 Walk - General	0.4mi, 7:47 Walk - General 0.9mi, 15:47 Walk - General 1.2mi, 20:12 Walk - General	0.4mi, 7:17 Walk - General 0.9mi, 10:53 Run - General 1mi, 17:51 Walk - General	0.4mi, 5:44 Walk - General 0.9mi, 13:01 Walk - General 1mi, 18:04 Walk - General 0.5mi, 8:43 Walk - General	6mi, 1:30:46 Run - General	12mi, 2:37:03 Run - General
Sun 15th Feb Feb 15	Mon 16th Feb Feb 16	Tue 17th Feb Feb 17	Wed 18th Feb Feb 18	Thu 19th Feb Feb 19	Fri 20th Feb Feb 20	Sat 21st Feb Feb 21
0.4mi, 7:26 Walk - General 11.4mi, 2:49:24 Run - General	0.9mi, 28:04 Walk - General 2.4mi, 1:24:07 Walk - General 0.7mi, 21:59 Walk - General 0mi, 39 Walk - General	2.2mi, 24:04 Run - General 0.5mi, 14:26 Walk - General 0.3mi, 13:13 Walk - General 4mi, 2:52:09 Walk - General	0.1mi, 6:02 Walk - General 2.1mi, 22:00 Run - General 0.3mi, 10:00 Swim - Pool 0.8mi, 20:27 Walk - General 3.3mi, 1:29:08 Walk - General	0.8mi, 17:34 Walk - General 1mi, 28:25 Walk - General 3mi, 32:09 Run - General 4.5mi, 3:01:40 Walk - General 0.6mi, 17:44 Walk - General	2mi, 32:39 Run - General	9.6mi, 2:07:46 Run - General
Sun 22nd Feb Feb 22	Mon 23rd Feb Feb 23	Tue 24th Feb Feb 24	Wed 25th Feb Feb 25	Thu 26th Feb Feb 26	Fri 27th Feb Feb 27	Sat 28th Feb Feb 28
0.3mi, 6:59 Walk - General 7.8mi, 2:05:07 Run - General	0.4mi, 7:05 Walk - General 0.7mi, 11:55 Walk - General 1mi, 18:43 Walk - General 0.4mi, 8:59 Walk - General	0.2mi, 4:18 Walk - General 0.2mi, 2:51 Walk - General 0.9mi, 11:35 Walk - General 3.9mi, 37:13 Run - General 0.9mi, 16:03 Walk - General 0.5mi, 8:34 Walk - General	3.2mi, 37:25 Run - General 0.7mi, 13:14 Walk - General 0.6mi, 11:30 Walk - General 5.8mi, 1:29:54 Run - General	0.4mi, 7:08 Walk - General 0.9mi, 13:27 Walk - General 1.1mi, 19:42 Walk - General 0.5mi, 9:58 Walk - General	6mi, 1:09:30 Run - General	-
Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
5.4mi, 1:15:09 Run - General 4.9mi, 2:05:53 Walk - General	0.8mi, 18:00 Walk - General 0.6mi, 14:43 Walk - General 39.8mi, 7:22:33 Cross - Skiing	0.6mi, 20:50 Walk - General 1mi, 27:18 Walk - General 0.4mi, 10:14 Walk - General 0.2mi, 7:06 Walk - General 26mi, 3:41:11 Cross - Skiing 8.1mi, 1:20:48 Cross - Skiing	0.5mi, 13:48 Walk - General 15.8mi, 2:36:38 Cross - Skiing	1.7mi, 1:01:56 Walk - General 0.1mi, 2:08 Walk - General 1.3mi, 29:08 Walk - General	0.1mi, 3:55 Walk - General 0.1mi, 1:13 Walk - General 0.3mi, 55:38 Walk - General	0.4mi, 7:31 Walk - General

+
More...

NDWDave

My Library

Tag A User