Mallard (77)
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About Me
Started running April 09, built up to first 10k race in the June........now I'm hooked!!

June 2010 I joined Birstall Running club and teamed up with some great people.I run and race lots of different distances now (from 400metre to Half Marathon) including cross country.
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Recent Training
29th Sep
General 6.9mi 1:10:38
28th Sep
General 0.5mi 4:16
28th Sep
General 3.1mi 26:23
28th Sep
General 1.2mi 11:29
26th Sep
General 11.4mi 5:35:07
12 Month Benchmarks Run
Mile 6:26
5k 21:23
5mi 35:15
10k 43:54
10mi 1:16:58
Half 1:41:27
20mi 2:36:40
Mara 3:26:39
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