Hicky
M65
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Races
247 -
Miles
18592 -
Miles
2 -
Miles
1186 -
Miles
516 -
WAVA
78.48% -
Mile
6:19 -
5k
20:25 -
5M
34:38 -
10k
43:59 -
10M
1:12:34 -
Half
1:35:28 -
20M
2:38:34 -
Mara
3:29:20
About Me | |
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Started running April 09, built up to first 10k race in the June........now I'm hooked!!
June 2010 I joined Birstall Running club and teamed up with some great people.I run and race lots of different distances now (from 400metre to Half Marathon) including cross country. Show More...
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My parkrun |
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Recent Training | |||
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27th Mar
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General | 2mi | 17:10 |
26th Mar
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General | 1.4mi | 14:33 |
24th Mar
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General | 6mi | 47:29 |
24th Mar
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General | 1.8mi | 15:25 |
23rd Mar
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General | 3.1mi | 27:12 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:08 | 1:59 |
5k | 22:18 | 8:55 |
5mi | 36:21 | 0 |
10k | 47:36 | 0 |
10mi | 1:18:22 | 0 |
Half | 1:43:43 | 0 |
20mi | 2:56:15 | 0 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Mar | Oundle 20 SB | 2:44:13 | 71.58 | 20mi |
26 Feb | Stilton 7 - Winter LRRL SB | 51:56 | 74.38 | 7mi |
29 Jan | Leicester 10k SB | 45:09 | 75.34 | 10km |
2022 | Result | WAVA | Distance | |
5 Jul | Watermead Challenge PB | 34:38 | 77.72 | 5mi |
26 Jun | Prestwold 10K PB | 43:59 | 76.60 | 10km |
12 Jun | Swithland 6 PB | 42:34 | 76.35 | 6mi |
4 Jun | Finsbury parkrun | 22:26 | 73.29 | 5km |
29 May | West End 8 PB | 57:48 | 76.28 | 8mi |
21 May | Watermead Country Park parkrun | 20:58 | 78.41 | 5km |
18 Apr | Boston Marathon PB | 3:29:20 | 74.13 | 26.2mi |
13 Mar | Oundle 20 SB | 2:47:46 | 69.37 | 20mi |
27 Feb | Stilton 7 - Winter LRRL PB | 50:54 | 75.16 | 7mi |
19 Feb | Watermead Country Park parkrun SB | 20:57 | 78.48 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | London Marathon | 3:39:50 | 70.59 | 26.2mi |
28 Aug | Rushcliffe parkrun SB | 21:26 | 76.71 | 5km |
21 Aug | Great Yarmouth North Beach parkrun | 26:44 | 61.50 | 5km |
15 Aug | Solihull Half Marathon SB | 1:40:37 | 72.83 | 13.1mi |
31 May | Boston Marathon UK SB | 3:36:15 | 71.06 | 26.2mi |
2020 | Result | WAVA | Distance | |
2 Aug | LRRL Virtual League Race 4 PB | 6:19 | 75.01 | 1mi |
8 Feb | Braunstone parkrun SB | 21:29 | 75.18 | 5km |
1 Feb | Braunstone parkrun | 21:34 | 74.89 | 5km |
2019 | Result | WAVA | Distance | |
30 Nov | Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile | 3:57:14 | 64.14 | 26.2mi |
9 Nov | Leicestershire Round Series 2 56K | 0.00 | 56km | |
27 Oct | Fenland 10 SB | 1:13:11 | 74.85 | 10mi |
29 Sep | Berlin Marathon SB | 3:36:48 | 70.18 | 26.2mi |
8 Sep | John Fraser 10 | 1:17:47 | 70.42 | 10mi |
7 Sep | Leicestershire Round Series 1 53K PB | 6:22:06 | 52.80 | 53km |
31 Aug | Braunstone parkrun | 21:52 | 73.86 | 5km |
31 Jul | Huncote 5 SB | 36:22 | 71.98 | 5mi |
13 Jul | Leicester Victoria parkrun SB | 21:40 | 73.89 | 5km |
29 Jun | Long Eaton parkrun | 21:45 | 73.61 | 5km |
23 Jun | Prestwold 10K SB | 45:52 | 71.40 | 10km |
9 Jun | Yeovil Marathon | 3:47:22 | 66.27 | 26.2mi |
19 May | West End 8 SB | 1:00:36 | 70.70 | 8mi |
12 May | Bosworth Half Marathon SB | 1:48:33 | 66.21 | 13.1mi |
28 Apr | London Marathon | 3:39:10 | 68.75 | 26.2mi |
31 Mar | Desford 5 - Winter LRRL | 36:34 | 71.59 | 5mi |
17 Mar | Notts 20 SB | 2:55:39 | 64.34 | 20mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon | 3:43:11 | 67.52 | 26.2mi |
18 Nov | Peterborough 10 mile SB | 1:15:58 | 71.42 | 10mi |
14 Oct | Leicester Marathon | 3:38:14 | 69.05 | 26.2mi |
2 Sep | John Fraser 10 | 1:16:09 | 71.25 | 10mi |
19 Aug | Thorney 5 mile SB | 35:35 | 73.56 | 5mi |
12 Aug | Hermitage 10k SB | 45:49 | 70.82 | 10km |
11 Aug | Braunstone parkrun | 21:41 | 73.20 | 5km |
5 Aug | Forest of dean running festival marathon | 4:14:17 | 58.70 | 26.2mi |
10 Jun | Comrades Marathon PB | 9:41:15 | 66.64 | 91km |
3 Jun | Swithland 6 | 0.00 | 6mi | |
13 May | Bosworth Half Marathon SB | 1:40:23 | 70.92 | 13.1mi |
22 Apr | London Marathon SB | 3:37:09 | 68.74 | 26.2mi |
7 Apr | Braunstone parkrun | 21:37 | 73.42 | 5km |
31 Mar | Leicester Victoria parkrun SB | 21:36 | 73.48 | 5km |
25 Feb | Stilton 7 - Winter LRRL SB | 52:14 | 70.52 | 7mi |
2017 | Result | WAVA | Distance | |
3 Dec | Nottingham Christmas Challenge (Marathon Distance) SB | 3:37:22 | 68.67 | 26.2mi |
11 Nov | Autumn Shakespeare | 3:42:49 | 66.99 | 26.2mi |
4 Nov | Braunstone parkrun | 21:48 | 72.81 | 5km |
15 Oct | Leicester Half Marathon SB | 1:46:06 | 67.09 | 13.1mi |
16 Sep | Braunstone parkrun SB | 21:37 | 73.42 | 5km |
9 Sep | Braunstone parkrun | 22:10 | 71.60 | 5km |
3 Sep | John Fraser 10 SB | 1:17:50 | 69.05 | 10mi |
26 Aug | Braunstone parkrun | 22:53 | 69.36 | 5km |
13 Aug | Hermitage 10k | 46:56 | 68.51 | 10km |
28 Jul | Grim reaper ultramarathon (40--70-100 miles) SB | 8:49:04 | 47.22 | 40mi |
5 Jul | Hungarton 7 | 55:54 | 65.30 | 7mi |
4 Jun | Comrades Marathon PB | 9:47:59 | 61.27 | 86.73km |
21 May | Gaddesby 7 SB | 53:05 | 68.76 | 7mi |
7 May | West End 8 SB | 1:00:03 | 70.03 | 8mi |
2 Apr | Greater Manchester Marathon | 3:43:32 | 66.14 | 26.2mi |
26 Mar | Desford 5 - Winter LRRL | 0.00 | 5mi | |
19 Mar | Ashby 20 SB | 2:56:23 | 62.86 | 20mi |
12 Mar | Markfield 10k - Winter LRRL SB | 45:10 | 71.19 | 10km |
12 Feb | Kibworth 6 - Winter LRRL SB | 44:00 | 70.50 | 6mi |
2016 | Result | WAVA | Distance | |
17 Dec | Braunstone parkrun SB | 21:28 | 73.30 | 5km |
10 Dec | Braunstone parkrun | 21:43 | 72.46 | 5km |
3 Dec | Braunstone parkrun | 22:13 | 70.83 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:44:09 | 67.70 | 13.1mi |
19 Nov | Braunstone parkrun #317 | 25:31 | 61.67 | 5km |
12 Nov | Seagrave Wolds Challenge | 0.00 | 15.7mi | |
29 Oct | Snowdonia Marathon | 0.00 | 26.2mi | |
16 Oct | 1485 No Frills Duathlon | / / | 0.00 | 0km/21km/8km |
15 Oct | Braunstone parkrun | 22:05 | 71.26 | 5km |
2 Oct | MBNA Chester Marathon SB | 3:36:30 | 68.29 | 26.2mi |
1 Oct | Chester parkrun | 24:44 | 63.62 | 5km |
4 Sep | John Fraser 10 SB | 1:14:28 | 71.49 | 10mi |
3 Sep | Braunstone parkrun | 26:48 | 58.72 | 5km |
14 Aug | Hermitage 10k SB | 49:49 | 63.96 | 10km |
29 Jul | The Grim Reaper 40 PB | 7:08:10 | 57.80 | 40mi |
6 Jul | Hungarton 7 | 53:02 | 68.20 | 7mi |
3 Jul | Potteries Marathon | 3:53:43 | 62.66 | 26.2mi |
5 Jun | Swithland 6 SB | 44:07 | 69.68 | 6mi |
15 May | West End 8 SB | 1:03:10 | 65.96 | 8mi |
2 May | Milton Keynes Marathon | 4:04:52 | 59.81 | 26.2mi |
10 Apr | Greater Manchester Marathon | 3:51:01 | 63.40 | 26.2mi |
20 Mar | Ashby 20 SB | 2:47:47 | 65.46 | 20mi |
6 Mar | Kibworth 6 - Winter LRRL | 44:58 | 68.36 | 6mi |
28 Feb | Stilton 7 - Winter LRRL SB | 51:42 | 69.96 | 7mi |
2015 | Result | WAVA | Distance | |
12 Dec | Braunstone parkrun | 22:01 | 70.87 | 5km |
21 Nov | Leicester Victoria parkrun | 23:05 | 67.59 | 5km |
7 Nov | Seagrave Wolds Challenge PB | 2:18:28 | 61.17 | 15.7mi |
25 Oct | Leicester Marathon | 3:36:56 | 67.51 | 26.2mi |
4 Oct | MBNA Chester Marathon | 3:42:36 | 65.79 | 26.2mi |
19 Sep | Braunstone parkrun | 22:22 | 69.76 | 5km |
12 Sep | Braunstone parkrun SB | 21:24 | 72.91 | 5km |
6 Sep | John Fraser 10 SB | 1:13:47 | 71.49 | 10mi |
23 Aug | Hermitage 10k | 47:53 | 66.54 | 10km |
5 Aug | Huncote 5 | 36:43 | 68.79 | 5mi |
22 Jul | Notts 5 Mile Road Race SB | 36:36 | 69.01 | 5mi |
14 Jul | Worthington 5 | 36:57 | 68.35 | 5mi |
11 Jul | Braunstone parkrun | 21:39 | 71.46 | 5km |
1 Jul | Hungarton 7 SB | 55:42 | 64.34 | 7mi |
21 Jun | Prestwold 10K SB | 44:11 | 71.46 | 10km |
7 Jun | Swithland 6 | 43:00 | 70.85 | 6mi |
30 May | Braunstone parkrun | 21:39 | 71.46 | 5km |
23 May | Braunstone parkrun | 21:49 | 70.91 | 5km |
17 May | Syston 8 Mile SB | 58:56 | 70.06 | 8mi |
19 Apr | Greater Manchester Marathon SB | 3:29:46 | 69.17 | 26.2mi |
29 Mar | Desford 6M - Winter LRRL | 43:23 | 70.22 | 6mi |
22 Mar | Ashby 20 PB | 2:38:34 | 68.62 | 20mi |
28 Feb | Sewerby parkrun | 21:59 | 70.37 | 5km |
21 Feb | Braunstone parkrun | 21:47 | 71.02 | 5km |
8 Feb | Markfield 10k - Winter LRRL | 44:53 | 70.35 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 42:47 | 71.21 | 6mi |
2014 | Result | WAVA | Distance | |
29 Nov | Nottingham Duathlon | / / | 0.00 | 0km/16km/5km |
23 Nov | GoTri Duathlon (3 of 4) 2k/10k/3k | / / | 0.00 | 0km/10km/5km |
15 Nov | Braunstone parkrun | 21:37 | 71.57 | 5km |
8 Nov | Evil Sheriff Off Road Duathlon (sherwood pines) | / / | 0.00 | 0km/16km/5km |
26 Oct | Leicester Half Marathon SB | 1:37:26 | 71.02 | 13.1mi |
5 Oct | Carsington Duathlon | / 1:06:43 /46:00 | 0.00 | 0km/30km/10km |
27 Sep | Braunstone parkrun SB | 21:05 | 73.38 | 5km |
14 Sep | Hoylake 10k | 0.00 | 10km | |
7 Sep | John Fraser 10 PB | 1:12:34 | 72.02 | 10mi |
20 Jul | Hermitage 10k SB | 49:42 | 62.97 | 10km |
2 Jul | Hungarton 7 SB | 55:06 | 64.47 | 7mi |
31 May | Kentmere Trail Race 17km | 0.00 | 17km | |
17 May | Braunstone Parkrun Leicester | 25:14 | 60.80 | 5km |
5 May | Milton Keynes Marathon SB | 3:59:55 | 59.92 | 26.2mi |
26 Apr | Braunstone Parkrun Leicester | 22:58 | 66.80 | 5km |
12 Apr | Braunstone Parkrun Leicester | 21:43 | 70.64 | 5km |
6 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
9 Mar | Ashby 20 SB | 2:38:50 | 67.87 | 20mi |
8 Mar | Braunstone Parkrun Leicester | 21:39 | 70.86 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Braunstone Parkrun Leicester | 21:54 | 70.05 | 5km |
1 Dec | Derby Runner XC - Bagworth Heath | 39:06 | 64.03 | 5mi |
30 Nov | Braunstone Parkrun Leicester | 23:14 | 66.03 | 5km |
23 Nov | Conkers parkrun | 20:57 | 73.23 | 5km |
17 Nov | Derby Runner XC - Markfield | 44:01 | 59.22 | 5.2mi |
9 Nov | conkers parkrun | 21:35 | 71.08 | 5km |
2 Nov | conkers parkrun | 21:11 | 72.42 | 5km |
26 Oct | conkers parkrun | 21:53 | 70.11 | 5km |
13 Oct | Leicester Half Marathon SB | 1:40:58 | 67.90 | 13.1mi |
28 Sep | Braunstone Parkrun Leicester | 21:05 | 72.77 | 5km |
21 Sep | Braunstone Parkrun Leicester | 21:29 | 71.41 | 5km |
8 Sep | Calke Abbey 10k | 45:59 | 68.06 | 10km |
1 Sep | John Fraser 10 SB | 1:14:13 | 69.78 | 10mi |
31 Aug | Braunstone Parkrun Leicester | 23:13 | 66.08 | 5km |
11 Aug | Hermitage 10k SB | 44:54 | 69.08 | 10km |
31 Jul | Huncote 5 | 36:08 | 68.69 | 5mi |
10 Jul | Hungarton 7 SB | 53:43 | 65.54 | 7mi |
3 Jul | Watermead Challenge | 36:35 | 67.84 | 5mi |
8 Jun | Braunstone Parkrun Leicester | 21:43 | 70.06 | 5km |
2 Jun | Swithland 6 | 44:23 | 67.43 | 6mi |
25 May | Braunstone Parkrun Leicester | 21:30 | 70.76 | 5km |
19 May | Syston 8 Mile SB | 59:57 | 67.64 | 8mi |
11 May | Braunstone Parkrun Leicester SB | 20:53 | 72.85 | 5km |
28 Apr | Greater Manchester Marathon SB | 3:36:16 | 65.87 | 26.2mi |
6 Apr | Braunstone Parkrun Leicester | 20:57 | 72.62 | 5km |
17 Mar | Ashby 20 SB | 2:41:13 | 66.27 | 20mi |
16 Mar | Braunstone Parkrun Leicester | 22:07 | 68.79 | 5km |
10 Mar | Kibworth 6 LRRL | 44:19 | 67.54 | 6mi |
24 Feb | Ashby 5 Winter LRRL SB | 34:53 | 71.15 | 5mi |
2 Feb | Braunstone Parkrun Leicester | 21:21 | 71.26 | 5km |
27 Jan | Barrow 6 Winter LRRL SB | 43:01 | 69.58 | 6mi |
5 Jan | Leicestershire & Rutland XC Championships- Men | 0.00 | 10km | |
2012 | Result | WAVA | Distance | |
29 Dec | Braunstone Parkrun Leicester | 20:59 | 72.51 | 5km |
22 Dec | Rushcliffe parkrun | 21:42 | 70.11 | 5km |
15 Dec | Coventry parkrun | 21:38 | 70.33 | 5km |
9 Dec | Keyworth Turkey Trot | 1:39:09 | 68.52 | 13.1mi |
2 Dec | Derby Runner XC - Sinai Park | 42:55 | 57.83 | 5mi |
24 Nov | Conkers parkrun | 20:55 | 72.74 | 5km |
18 Nov | Derby Runner XC - Markfield | 45:48 | 56.43 | 5.2mi |
10 Nov | Sewerby parkrun | 21:17 | 71.48 | 5km |
3 Nov | Braunstone Parkrun Leicester | 20:27 | 74.40 | 5km |
28 Oct | Worksop Half Marathon PB | 1:35:28 | 71.17 | 13.1mi |
20 Oct | Braunstone Parkrun Leicester | 20:37 | 73.80 | 5km |
14 Oct | Leicester Half Marathon | 1:40:51 | 67.37 | 13.1mi |
6 Oct | Coalville 10k SB | 47:19 | 65.56 | 10km |
1 Aug | Huncote 5 SB | 35:57 | 68.44 | 5mi |
28 Jul | Braunstone Parkrun Leicester | 21:12 | 71.18 | 5km |
16 Jun | Braunstone Parkrun Leicester | 21:04 | 71.63 | 5km |
9 Jun | National Trust Grasmere Gallop 10K | 49:47 | 61.76 | 10km |
2 Jun | Braunstone Parkrun Leicester PB | 20:25 | 73.91 | 5km |
27 May | Swithland 6 SB | 42:35 | 69.67 | 6mi |
19 May | Braunstone Parkrun Leicester | 20:27 | 73.79 | 5km |
13 May | Hinckley/Bosworth Half | 1:37:10 | 69.29 | 13.1mi |
29 Apr | Shakespeare Half Marathon | 1:42:20 | 65.79 | 13.1mi |
8 Apr | Belvoir Half Marathon | 1:39:59 | 67.34 | 13.1mi |
25 Mar | Kibworth 6 - Winter LRRL | 44:33 | 66.60 | 6mi |
17 Mar | Braunstone Parkrun Leicester | 21:11 | 71.23 | 5km |
5 Feb | Charnwood Hills Race SB | 2:16:43 | 52.86 | 14mi |
29 Jan | Barrow 6 Winter LRRL | 43:32 | 68.15 | 6mi |
2011 | Result | WAVA | Distance | |
20 Nov | Derby Runner XC - Foremark reservoir | 43:33 | 62.32 | 5.5mi |
19 Nov | Braunstone Parkrun Leicester | 21:12 | 71.18 | 5km |
23 Oct | Derby Runner XC League- Bagworth Heath | 39:01 | 69.56 | 5.5mi |
15 Oct | Braunstone Parkrun Leicester | 21:09 | 71.34 | 5km |
2 Oct | Derby Runner XC - Markfield | 43:50 | 58.45 | 5.2mi |
24 Sep | Braunstone Parkrun Leicester | 21:15 | 71.01 | 5km |
18 Sep | Great North Run Half Marathon SB | 1:38:48 | 68.14 | 13.1mi |
4 Sep | John Fraser 10 SB | 1:14:12 | 68.54 | 10mi |
27 Aug | Braunstone Parkrun Leicester SB | 20:59 | 71.91 | 5km |
20 Aug | Braunstone Parkrun Leicester | 21:10 | 71.29 | 5km |
14 Aug | Hermitage 10k | 46:58 | 64.90 | 10km |
3 Aug | Huncote Joy Cann 5 | 35:47 | 68.18 | 5mi |
23 Jul | Braunstone Parkrun Leicester | 21:38 | 69.18 | 5km |
6 Jul | Hungarton 7 SB | 52:31 | 65.87 | 7mi |
21 Jun | Rothley 10km | 47:39 | 63.97 | 10km |
18 Jun | The Glooston 10k | 46:32 | 65.50 | 10km |
12 Jun | Swithland 6 SB | 43:35 | 67.49 | 6mi |
22 May | desford quarter marathon | 49:51 | 64.67 | 6.55mi |
14 May | Bratton Hilly 11k PB | 57:43 | 60.69 | 11.4km |
9 Apr | Braunstone Parkrun Leicester | 21:19 | 70.21 | 5km |
3 Apr | Belvoir Half Marathon | 1:40:44 | 66.24 | 13.1mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 44:22 | 66.29 | 6mi |
12 Mar | Braunstone Parkrun Leicester | 21:20 | 70.15 | 5km |
6 Mar | Derby Runner xc Bosworth PB | 47:56 | 55.40 | 5.43mi |
5 Mar | Braunstone Parkrun Leicester | 21:41 | 69.02 | 5km |
27 Feb | Desford 10k Winter LRRL SB | 45:35 | 66.87 | 10km |
20 Feb | Bagworth Heath PB | 45:30 | 55.28 | 5.15mi |
13 Feb | Markfield 10k Winter LRRL | 45:43 | 66.67 | 10km |
6 Feb | Charnwood Hills Race PB | 2:11:17 | 54.56 | 14mi |
30 Jan | Ashby 5 Winter LRRL SB | 35:47 | 68.18 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 43:53 | 67.02 | 6mi |
16 Jan | Derby Runner XC - Grace Dieu | 44:38 | 60.29 | 5.5mi |
2010 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap SB | 45:45 | 64.29 | 6mi |
12 Dec | Keyworth Turkey Trot SB | 1:42:13 | 65.28 | 13.1mi |
5 Dec | CANCELLED Derby Runner XC - Bagworth Heath | 0.00 | 5.5mi | |
21 Nov | Derby Runner XC - Foremark reservoir | 45:14 | 59.49 | 5.5mi |
20 Nov | Braunstone Parkrun Leicester SB | 22:12 | 67.42 | 5km |
13 Nov | Braunstone Parkrun Leicester | 23:25 | 63.91 | 5km |
7 Nov | Shepshed 7 SB | 54:28 | 63.51 | 7mi |
6 Nov | Braunstone Parkrun Leicester | 22:56 | 65.26 | 5km |
31 Oct | Worksop Half Marathon | 1:44:02 | 64.14 | 13.1mi |
23 Oct | Braunstone Parkrun Leicester | 22:42 | 65.93 | 5km |
16 Oct | Braunstone Parkrun Leicester | 22:46 | 65.74 | 5km |
10 Oct | Leicester Half Marathon | 1:47:26 | 62.11 | 13.1mi |
3 Oct | Derby Runner XC - Markfield | 45:59 | 55.24 | 5.2mi |
2 Oct | Braunstone Parkrun Leicester | 22:50 | 65.55 | 5km |
5 Sep | John Fraser 10 SB | 1:21:19 | 62.00 | 10mi |
15 Aug | Hermitage 10k | 53:33 | 56.43 | 10km |
4 Aug | Huncote 5 SB | 39:27 | 61.32 | 5mi |
7 Jul | Hungarton 7.23 | 58:48 | 58.32 | 7mi |
27 Jun | Prestwold 10K | 52:03 | 58.06 | 10km |
15 Jun | rothley 10km | 52:03 | 58.06 | 10km |
6 Jun | Swithland 10K SB | 51:22 | 58.83 | 10km |
11 Apr | Derby 10k | 52:04 | 58.04 | 10km |
2009 | Result | WAVA | Distance | |
11 Oct | Robin Hood 10K Trail Run SB | 52:17 | 57.80 | 10km |
23 Aug | Hermitage 10k | 55:36 | 54.35 | 10km |
28 Jun | Prestwold 10km | 55:39 | 53.84 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 18 | 10 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2024 | 1.3 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2024 | 105 | 163 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 359 |
2024 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2023 | 13 | 24 | 0 | 6 | 0 | 0 | 0 | 15 | 22 | 8 | 35 | 0 | 122 |
2023 | 103 | 96 | 175 | 121 | 112 | 55 | 13 | 40 | 42 | 100 | 93 | 104 | 1053 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2022 | 0 | 0 | 0 | 0 | 0 | 13 | 9 | 13 | 11 | 21 | 4 | 5 | 77 |
2022 | 125 | 161 | 189 | 98 | 116 | 128 | 52 | 45 | 104 | 106 | 96 | 125 | 1346 |
2021 | 0 | 0 | 14 | 9 | 5 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 34 |
2021 | 73 | 93 | 94 | 193 | 146 | 106 | 139 | 166 | 131 | 98 | 122 | 61 | 1422 |
2020 | 4 | 0 | 4 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 22 |
2020 | 165 | 101 | 163 | 141 | 166 | 178 | 186 | 75 | 49 | 136 | 93 | 59 | 1514 |
2020 | 0 | 0 | 0 | 21 | 90 | 150 | 60 | 0 | 306 | 62 | 0 | 0 | 689 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 41 | 5 | 0 | 0 | 0 | 14 | 64 |
2019 | 201 | 200 | 193 | 130 | 133 | 133 | 165 | 215 | 172 | 170 | 127 | 69 | 1907 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 15 | 0 | 0 | 4 | 23 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 182 | 154 | 177 | 138 | 113 | 79 | 159 | 139 | 102 | 100 | 115 | 140 | 1598 |
2017 | 0 | 0 | 0 | 0 | 0 | 6 | 12 | 0 | 0 | 0 | 0 | 0 | 18 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0.4 |
2017 | 205 | 176 | 154 | 223 | 130 | 99 | 149 | 148 | 157 | 100 | 129 | 130 | 1800 |
2016 | 0 | 0 | 0 | 0 | 10 | 10 | 20 | 39 | 6 | 0 | 0 | 0 | 84 |
2016 | 55 | 62 | 105 | 86 | 115 | 112 | 132 | 67 | 88 | 53 | 105 | 156 | 1134 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 23 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2015 | 167 | 138 | 106 | 70 | 85 | 78 | 95 | 175 | 100 | 104 | 55 | 128 | 1301 |
2015 | 0 | 0 | 0 | 0 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 75 |
2014 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 3 | 13 |
2014 | 167 | 118 | 57 | 107 | 62 | 37 | 92 | 120 | 95 | 102 | 66 | 88 | 1111 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 56 | 69 | 6 | 0 | 173 |
2013 | 88 | 134 | 148 | 94 | 74 | 62 | 112 | 121 | 109 | 103 | 127 | 162 | 1335 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 18 | 0 | 0 | 0 | 26 |
2012 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2012 | 90 | 31 | 115 | 155 | 86 | 47 | 53 | 28 | 131 | 103 | 108 | 102 | 1048 |
2012 | 0 | 0 | 14 | 0 | 0 | 70 | 58 | 0 | 0 | 0 | 0 | 0 | 141 |
2011 | 64 | 70 | 74 | 62 | 64 | 97 | 108 | 107 | 104 | 79 | 88 | 137 | 1054 |
2011 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 0 | 0 | 0 | 24 |
2010 | 2 | 6 | 20 | 10 | 25 | 53 | 43 | 89 | 50 | 80 | 91 | 62 | 531 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 23 |
2009 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 39 | 15 | 6 | 5 | 6 | 77 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Split Summary
=== 1) 1mi - 9:02(9:02/mi) 144/165bpm [1301b/mi] 102cal 265/362W 2) 1mi - 8:20(8:20/mi) 131/149bpm [1093b/mi] 90cal 295/386W 3) 1mi - 8:13(8:13/mi) 127/150bpm [1044b/mi] 90cal 297/404W 4) 0.56mi - 4:23(7:46/mi) 145/159bpm [1125b/mi] 53cal 325/419W Add a comment
Split Summary
=== 1) 1mi - 1:28:35(1:28:35/mi) 61/93bpm [5404b/mi] 124cal 8/76rpm 2) 1mi - 19:15(19:15/mi) 60/79bpm [1155b/mi] 25cal 53/58rpm 3) 0.46mi - 10:45(23:11/mi) 65/95bpm [1507b/mi] 19cal 43/78rpm Add a comment
Split Summary
=== 1) 1mi - 10:09(10:09/mi) 125/142bpm [1269b/mi] 105cal 257/305W 2) 1mi - 9:28(9:28/mi) 126/151bpm [1192b/mi] 98cal 266/314W 3) 1mi - 9:27(9:27/mi) 126/135bpm [1191b/mi] 95cal 260/335W 4) 0.28mi - 2:31(8:53/mi) 124/128bpm [1101b/mi] 25cal 266/318W Add a comment
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1) 1mi - 9:02(9:02/mi) 130/140bpm [1173b/mi] 100cal 271/342W
2) 1mi - 9:14(9:14/mi) 135/149bpm [1246b/mi] 104cal 289/361W 3) 1mi - 8:33(8:33/mi) 135/147bpm [1154b/mi] 96cal 283/325W 4) 1mi - 8:31(8:31/mi) 138/148bpm [1176b/mi] 96cal 289/347W 5) 1mi - 8:34(8:34/mi) 135/140bpm [1156b/mi] 96cal 303/398W 6) 1mi - 8:35(8:35/mi) 131/142bpm [1125b/mi] 95cal 298/414W 7) 0.15mi - 1:11(7:51/mi) 138/144bpm [1082b/mi] 13cal 329/361W Add a comment
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 1mi - 8:38(8:38/mi) 129/136bpm [1113b/mi] 95cal 278/397W
2) 1mi - 8:34(8:34/mi) 131/142bpm [1121b/mi] 96cal 283/312W 3) 1mi - 8:38(8:38/mi) 141/145bpm [1218b/mi] 102cal 303/350W 4) 1mi - 8:36(8:36/mi) 145/154bpm [1247b/mi] 103cal 305/350W 5) 1mi - 8:00(8:00/mi) 152/158bpm [1216b/mi] 100cal 301/405W 6) 1mi - 8:21(8:21/mi) 155/164bpm [1294b/mi] 106cal 311/383W 7) 1mi - 8:09(8:09/mi) 156/164bpm [1272b/mi] 103cal 299/351W 8) 1mi - 8:08(8:08/mi) 157/162bpm [1276b/mi] 103cal 312/412W 9) 1mi - 8:51(8:51/mi) 156/162bpm [1381b/mi] 110cal 291/326W 10) 1mi - 8:55(8:55/mi) 151/156bpm [1346b/mi] 106cal 279/342W 11) 1mi - 8:22(8:22/mi) 154/157bpm [1289b/mi] 102cal 288/317W 12) 1mi - 7:57(7:57/mi) 153/159bpm [1216b/mi] 96cal 286/422W 13) 1mi - 8:23(8:23/mi) 154/160bpm [1292b/mi] 100cal 317/486W 14) 1mi - 9:10(9:10/mi) 148/157bpm [1357b/mi] 107cal 289/416W 15) 1mi - 9:25(9:25/mi) 145/153bpm [1366b/mi] 108cal 273/367W 16) 1mi - 9:15(9:15/mi) 146/153bpm [1352b/mi] 106cal 267/394W 17) 1mi - 9:28(9:28/mi) 146/153bpm [1382b/mi] 107cal 258/321W 18) 1mi - 10:02(10:02/mi) 144/151bpm [1445b/mi] 111cal 249/324W 19) 1mi - 10:00(10:00/mi) 144/153bpm [1440b/mi] 111cal 251/338W 20) 1mi - 9:28(9:28/mi) 144/150bpm [1363b/mi] 114cal 285/370W 21) 0.1mi - 45(7:35/mi) 140/141bpm [1062b/mi] 10cal 303/322W Add a comment
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1) 1mi - 9:53(9:53/mi) 115/142bpm [1136b/mi] 95cal 235/375W
2) 1mi - 9:37(9:37/mi) 126/148bpm [1211b/mi] 98cal 254/403W 3) 1mi - 8:43(8:43/mi) 141/154bpm [1230b/mi] 101cal 259/437W 4) 1mi - 8:11(8:11/mi) 142/163bpm [1161b/mi] 96cal 287/444W 5) 1mi - 8:13(8:13/mi) 140/153bpm [1151b/mi] 95cal 311/417W 6) 1mi - 8:34(8:34/mi) 139/153bpm [1191b/mi] 97cal 299/390W 7) 0.35mi - 2:56(8:28/mi) 142/152bpm [1202b/mi] 34cal 317/411W Add a comment
1) 1mi - 56:05(56:05/mi) 65/78bpm [3646b/mi] 123cal 15/57rpm
2) 1mi - 28:28(28:28/mi) 70/83bpm [1992b/mi] 91cal 38/75rpm 3) 1mi - 25:28(25:28/mi) 74/88bpm [1884b/mi] 93cal 40/79rpm 4) 0.28mi - 9:30(34:34/mi) 73/89bpm [2523b/mi] 28cal 19/59rpm Add a comment
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1) 1mi - 9:08(9:08/mi) 120/146bpm [1097b/mi] 94cal 273/410W
2) 1mi - 8:27(8:27/mi) 130/147bpm [1099b/mi] 93cal 287/392W 3) 1mi - 8:29(8:29/mi) 143/152bpm [1213b/mi] 102cal 287/361W 4) 1mi - 8:54(8:54/mi) 129/150bpm [1148b/mi] 93cal 286/392W 5) 1mi - 8:14(8:14/mi) 138/154bpm [1137b/mi] 93cal 295/447W 6) 1mi - 8:07(8:07/mi) 146/159bpm [1185b/mi] 97cal 299/405W 7) 1mi - 7:45(7:45/mi) 158/167bpm [1224b/mi] 101cal 315/377W 8) 0.02mi - 8(8:25/mi) 162/162bpm [1363b/mi] 2cal 367/370W Add a comment
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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1) 1mi - 9:32(9:32/mi) 114/130bpm [1087b/mi] 94cal 252/339W
2) 1mi - 9:12(9:12/mi) 121/131bpm [1114b/mi] 93cal 269/299W 3) 1mi - 9:10(9:10/mi) 124/134bpm [1137b/mi] 94cal 270/352W 4) 1mi - 9:44(9:44/mi) 114/130bpm [1109b/mi] 93cal 245/320W 5) 0.4mi - 3:43(9:16/mi) 130/137bpm [1205b/mi] 41cal 293/364W Add a comment
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1) 1mi - 32:12(32:12/mi) 96/116bpm [3091b/mi] 143cal 29/77rpm
2) 0.9mi - 52:30(58:14/mi) 86/108bpm [5008b/mi] 182cal 12/59rpm Add a comment
1) 0.64mi - 19:19(30:16/mi) 96/106bpm [2905b/mi] 85cal 34/79rpm
Add a comment
1) 1mi - 9:24(9:24/mi) 123/140bpm [1156b/mi] 99cal 261/377W
2) 1mi - 9:31(9:31/mi) 138/147bpm [1313b/mi] 109cal 250/396W 3) 1mi - 9:13(9:13/mi) 140/148bpm [1291b/mi] 104cal 263/377W 4) 1mi - 8:48(8:48/mi) 143/151bpm [1259b/mi] 104cal 273/348W 5) 1mi - 9:24(9:24/mi) 141/148bpm [1326b/mi] 105cal 257/421W 6) 1mi - 9:30(9:30/mi) 129/152bpm [1225b/mi] 90cal 247/370W 7) 1mi - 9:07(9:07/mi) 134/146bpm [1222b/mi] 101cal 266/377W 8) 1mi - 8:58(8:58/mi) 133/146bpm [1193b/mi] 97cal 261/405W 9) 1mi - 8:57(8:57/mi) 142/151bpm [1272b/mi] 101cal 264/375W 10) 1mi - 8:44(8:44/mi) 146/155bpm [1275b/mi] 104cal 286/432W 11) 1mi - 8:53(8:53/mi) 143/155bpm [1270b/mi] 101cal 268/349W 12) 1mi - 9:12(9:12/mi) 141/152bpm [1298b/mi] 99cal 256/385W 13) 1mi - 8:52(8:52/mi) 151/163bpm [1338b/mi] 106cal 289/408W 14) 0.46mi - 4:44(10:14/mi) 148/163bpm [1514b/mi] 50cal 220/346W Add a comment
1) 0mi - 15(1:41:08/mi) 80/84bpm [8090b/mi] 1cal
Add a comment
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1) 1mi - 9:24(9:24/mi) 121/145bpm [1137b/mi] 98cal 296/436W
2) 1mi - 9:33(9:33/mi) 135/149bpm [1288b/mi] 109cal 288/434W 3) 1mi - 12:57(12:57/mi) 129/151bpm [1670b/mi] 120cal 244/461W 4) 1mi - 17:59(17:59/mi) 115/156bpm [2068b/mi] 98cal 108/461W 5) 1mi - 8:37(8:37/mi) 127/144bpm [1094b/mi] 84cal 245/425W 6) 0.22mi - 1:26(6:32/mi) 152/159bpm [993b/mi] 19cal 347/370W Add a comment
1) 1mi - 24:19(24:19/mi) 65/74bpm [1581b/mi] 85cal 43/61rpm
2) 1mi - 47:10(47:10/mi) 61/76bpm [2878b/mi] 104cal 19/80rpm 3) 0.41mi - 13:34(33:05/mi) 75/93bpm [2481b/mi] 46cal 26/57rpm Add a comment
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1) 1mi - 21:08(21:08/mi) 66/83bpm [1395b/mi] 82cal 49/59rpm
2) 1mi - 23:59(23:59/mi) 65/78bpm [1559b/mi] 84cal 45/56rpm 3) 1mi - 2:13:33(2:13:33/mi) 58/102bpm [7746b/mi] 213cal 6/100rpm 4) 1mi - 23:56(23:56/mi) 65/85bpm [1556b/mi] 85cal 44/54rpm 5) 1mi - 22:25(22:25/mi) 68/86bpm [1525b/mi] 87cal 47/56rpm 6) 1mi - 22:50(22:50/mi) 67/80bpm [1530b/mi] 84cal 47/55rpm 7) 0.31mi - 11:11(36:18/mi) 69/88bpm [2505b/mi] 33cal 25/83rpm Add a comment
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1) 1mi - 8:53(8:53/mi) 121/137bpm [1074b/mi] 97cal 267/309W
2) 1mi - 8:13(8:13/mi) 140/149bpm [1149b/mi] 100cal 296/373W 3) 1mi - 8:11(8:11/mi) 141/152bpm [1154b/mi] 97cal 319/433W 4) 1mi - 8:26(8:26/mi) 140/149bpm [1180b/mi] 99cal 310/382W 5) 1mi - 7:09(7:09/mi) 154/164bpm [1101b/mi] 94cal 339/413W 6) 1mi - 8:14(8:14/mi) 150/164bpm [1234b/mi] 103cal 290/385W 7) 0.01mi - 5(6:52/mi) 154/154bpm [1057b/mi] 1cal 343/349W Add a comment
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1) 0.21mi - 21:37(1:43:42/mi) 90/130bpm [9333b/mi] 100cal 15/46rpm
Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 10:03(10:03/mi) 121/143bpm [1216b/mi] 102cal 246/312W
2) 1mi - 8:31(8:31/mi) 144/148bpm [1226b/mi] 107cal 294/357W 3) 1mi - 7:45(7:45/mi) 152/157bpm [1178b/mi] 100cal 314/389W 4) 0.14mi - 53(6:20/mi) 161/164bpm [1020b/mi] 12cal 357/394W Add a comment
1) 1mi - 9:50(9:50/mi) 121/131bpm [1191b/mi] 100cal 249/316W
2) 0.01mi - 7(11:48/mi) 127/128bpm [1499b/mi] 1cal 306/307W Add a comment
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1) 1mi - 7:38(7:38/mi) 142/157bpm [1084b/mi] 94cal 341/470W
2) 1mi - 8:09(8:09/mi) 158/166bpm [1288b/mi] 109cal 338/415W 3) 1mi - 7:34(7:34/mi) 154/159bpm [1166b/mi] 100cal 305/488W 4) 1mi - 8:50(8:50/mi) 159/170bpm [1405b/mi] 117cal 311/429W 5) 1mi - 7:04(7:04/mi) 152/161bpm [1074b/mi] 92cal 322/449W 6) 1mi - 8:03(8:03/mi) 153/156bpm [1232b/mi] 102cal 322/445W 7) 0.03mi - 11(6:02/mi) 155/155bpm [934b/mi] 2cal 376/389W Add a comment
1) 1mi - 8:38(8:38/mi) 134/150bpm [1157b/mi] 102cal 305/405W
2) 0.82mi - 6:47(8:14/mi) 147/154bpm [1209b/mi] 85cal 304/412W Add a comment
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1) 1mi - 9:57(9:57/mi) 116/133bpm [1155b/mi] 95cal 252/336W
2) 0.21mi - 2:22(11:10/mi) 118/134bpm [1318b/mi] 21cal 223/325W 3) 0.22mi - 2:13(10:09/mi) 109/135bpm [1106b/mi] 19cal 248/299W Add a comment
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1) 1mi - 8:54(8:54/mi) 128/137bpm [1140b/mi] 101cal 279/339W
2) 1mi - 8:03(8:03/mi) 121/142bpm [974b/mi] 83cal 289/354W 3) 0.03mi - 13(7:48/mi) 142/143bpm [1108b/mi] 3cal 326/331W Add a comment
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