Bowman 🇸🇪
M40

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STATUS Still Streaking. 80/20 approach and in 2022 I will try to do a sub 40 10k, while getting the miles in for the next marathon?

No clubs listed.
About Me
40 ish year old Swede with a couple of kids and a lovely wife. Living in the woods so there’s a lot of trail running. Love data and tech stuff.

Proudly borrowed from SPRs page.
//This is starting to hurt now . It should. I’m running hard. But I am separate from this pain. It is going to be okay.//

- Peak Performance, Brad Stulberg and Steve Magness
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
Trail run, summer evening, some nice music in headphones and the sensation of endless of energy :)
Recent Blogs
Lab test: VO2max, MHR, lactate thresholds and pulse zones. Jul 2022
Breaking the 40 min barrier.. Jul 2022
My first real marathon, CPH Marathon. May 2022
I wanted a pair of boring shoes Feb 2022
Looking back at 2021 and some other rants. Jan 2022
Recent Training
12th Aug
Intervals 3.1mi 30:38
12th Aug
Warm Up 2mi 17:13
11th Aug
Easy 6.3mi 58:39
10th Aug
Easy 6.3mi 59:11
9th Aug
General 3.7mi 37:36
Planned Races
Kretsloppet 10k 17th Sep
The Doctor K Cup 8th Oct
Vaxjo Marathon 15th Oct
12 Month Benchmarks Run Bike
Mile 5:59 3:08
5k 19:31 15:27
5mi 33:36 29:24
10k 41:56 38:32
10mi 1:13:16 1:12:27
Half 1:38:13 1:45:41
20mi 2:31:11 0
Mara 3:26:51 0
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
How was your run today?
Hadd's Approach To Distance Running
Garmin
The Sub-40-10k help and advice thread
That was the week that was, this is the week that is
Hoka One Ones....
Buddies (11)
Followers (8)
Badges Collected See available badges
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