Member of the Month?
This person has won before, so cannot be nominated again.Read the interview with Sigh
STATUS Just getting on with it.
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Races
372 -
Miles
7536 -
Miles
11 -
Miles
1090 -
Miles
672 -
WAVA
57.10% -
Mile
9:26 -
5k
26:02 -
5M
43:48 -
10k
54:36 -
10M
1:33:04 -
Half
2:11:16
About Me | |
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Been running regularly since 2013, underwent a major refurbishment in 2018.
Usually sensible, occasionally lose the plot but nothing too dramatic. I have been a Fetchie since 16th December 2016. ![]() Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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#702: Cheesecake | 9th Aug |
#701: Weight Update, July '22 | 28th Jul |
#700: Traditional snottiness | 20th Jul |
#699: A quick weight update | Jul 2022 |
Recent Training | |||
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18th Aug
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Steady-State | 5mi | 56:11 |
16th Aug
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Steady-State | 5mi | 55:38 |
15th Aug
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General | 2mi | 41:03 |
13th Aug
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Long Run | 10mi | 1:57:52 |
11th Aug
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Steady-State | 5mi | 54:22 |
Planned Races | Show more |
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Sheepy Shuffle | 31st Aug |
JCB Lakeside 5 | 1st Sep |
Lichfield 10k | 11th Sep |
Congleton Half Marathon | 2nd Oct |
The Doctor K Cup | 8th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 8:25 | 2:52 |
5k | 27:56 | 11:20 |
5mi | 45:48 | 20:28 |
10k | 59:08 | 25:52 |
10mi | 1:45:17 | 43:03 |
Half | 2:21:36 | 1:00:29 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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500,000 - Team edition |
Word Association |
The benefits of giving up alcohol! |
Ice pie. |
My silly pic of the day |
The Retirement Thread |
Buddies (33) |
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Followers (6) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
17 Sep | Brewood Woggle 10k | 10km | ||
10 Sep | Newcastle 10k | 10km | ||
28 May | Endon Well Dressing 5k | 5km | ||
16 Apr | Cathedral to castle 10mile Confirmed | 10mi | ||
26 Mar | Welshpool 10k | 10km | ||
4 Mar | Eaton Mess 10k | 10km | ||
19 Feb | Rugeley 10 | 10mi | ||
11 Dec | Telford 10K | 10km | ||
26 Nov | Cheddleton 10k | 10km | ||
19 Nov | Meerbrook 15k | 15km | ||
6 Nov | Flying Fox 10 | 10mi | ||
30 Oct | Bridgnorth 10k | 10km | ||
9 Oct | Werrington 10K | 10km | ||
8 Oct | The Doctor K Cup | 5km | ||
2 Oct | Congleton Half Marathon Confirmed | 13.1mi | ||
11 Sep | Lichfield 10k Confirmed | 10km | ||
1 Sep | JCB Lakeside 5 | 5mi | ||
31 Aug | Sheepy Shuffle Confirmed | 5km | ||
2022 | Result | WAVA | Distance | |
20 Jul | Staffs Knot 5 miles | 0.00 | 5mi | |
16 Jul | Cannock Chase parkrun | 30:17 | 50.24 | 5km |
10 Jul | Cheadle 4 SB | 40:05 | 48.87 | 4mi |
2 Jul | Ashbourne Recreation Ground parkrun | 31:50 | 47.80 | 5km |
26 Jun | Stone St Michael's 10k SB | 1:00:55 | 51.03 | 10km |
11 Jun | Bramshall Road parkrun | 30:27 | 49.97 | 5km |
5 Jun | Endon Well Dressing 5k | 31:37 | 48.12 | 5km |
4 Jun | Hanley parkrun | 30:26 | 50.00 | 5km |
21 May | Wilmslow parkrun | 31:15 | 48.69 | 5km |
14 May | Telford parkrun | 31:20 | 48.56 | 5km |
11 May | Clayton 10k | 1:03:27 | 49.00 | 10km |
7 May | Hanley parkrun | 30:01 | 50.69 | 5km |
16 Apr | Trentham Gardens parkrun | 31:30 | 48.30 | 5km |
9 Apr | Congleton parkrun | 29:38 | 51.35 | 5km |
3 Apr | Cathedral to castle 10mile SB | 1:39:03 | 51.48 | 10mi |
19 Mar | The Wammy parkrun | 29:18 | 51.93 | 5km |
12 Mar | Trentham Gardens parkrun | 29:48 | 51.06 | 5km |
6 Mar | Oakedge Fives (5 mile) | 1:01:18 | 40.60 | 5mi |
5 Mar | Isabel Trail parkrun | 29:42 | 51.23 | 5km |
26 Feb | Trentham Gardens parkrun | 30:04 | 50.61 | 5km |
20 Feb | Rugeley 10 | 1:53:08 | 44.68 | 10mi |
6 Feb | Alsager 5 SB | 46:21 | 53.24 | 5mi |
29 Jan | The Wammy parkrun SB | 28:30 | 52.97 | 5km |
23 Jan | She Was Going For A Run - Virtual | 34:54 | 43.26 | 5km |
1 Jan | Hanley parkrun | 29:50 | 50.60 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 59:10 | 52.09 | 10km |
18 Dec | Hanley parkrun | 30:06 | 50.16 | 5km |
12 Dec | Stockport 10 | 1:47:16 | 47.12 | 10mi |
4 Dec | Hanley parkrun | 30:30 | 49.50 | 5km |
20 Nov | Meerbrook 15k SB | 1:50:16 | 42.65 | 15km |
13 Nov | Hanley parkrun | 29:42 | 50.83 | 5km |
7 Nov | Ironbridge Half Marathon | 2:41:04 | 41.53 | 13.1mi |
23 Oct | Macclesfield parkrun | 30:26 | 49.61 | 5km |
16 Oct | Hanley parkrun | 31:04 | 48.60 | 5km |
10 Oct | Werrington 10K | 1:00:33 | 50.90 | 10km |
9 Oct | Hanley parkrun | 32:14 | 46.84 | 5km |
2 Oct | Hanley parkrun | 30:49 | 48.99 | 5km |
2 Oct | The Doctor K Cup | 30:49 | 48.99 | 5km |
26 Sep | Cathedral to castle 10mile | 1:55:48 | 43.65 | 10mi |
18 Sep | Hanley parkrun | 28:17 | 53.38 | 5km |
12 Sep | Cheshire Half Marathon SB | 2:21:27 | 47.29 | 13.1mi |
4 Sep | Beacon parkrun | 27:52 | 54.18 | 5km |
1 Sep | Staffs Knot 5 miles | 0.00 | 5mi | |
28 Aug | Ipstones 5ish | 0.00 | 5mi | |
25 Aug | Stone 5 Mile | 0.00 | 5mi | |
12 Aug | Dave Clarke 5K | 29:49 | 50.63 | 5km |
8 Aug | Newcastle 10k | 57:36 | 53.50 | 10km |
1 Aug | Trentham 10k | 58:49 | 52.40 | 10km |
29 Jul | Back between the Sticks 5k | 31:09 | 48.47 | 5km |
18 Jul | Betley 10k | 1:02:11 | 49.56 | 10km |
11 Jul | Cheadle 4 SB | 37:00 | 52.53 | 4mi |
1 Jul | Sheepy Shuffle | 2:39:42 | 41.89 | 13.1mi |
29 Jun | Stone St. Michael's Virtual 10k | 56:48 | 54.26 | 10km |
27 Jun | Round Sheffield Run SB | 2:54:27 | 36.31 | 20km |
19 Jun | Fake parkrun | 33:24 | 45.20 | 5km |
12 Jun | Fake parkrun | 28:54 | 52.24 | 5km |
6 Jun | Westbridge Virtual 5 | 47:40 | 51.77 | 5mi |
29 May | Fake parkrun | 29:43 | 50.80 | 5km |
15 May | Fake parkrun | 32:22 | 46.64 | 5km |
15 May | Clayton Virtual 10k | 58:44 | 52.47 | 10km |
8 May | Fake parkrun | 32:20 | 46.69 | 5km |
2 May | Uttoxeter Virtual Half Marathon | 2:28:24 | 45.08 | 13.1mi |
25 Apr | Dougie Mac Virtual 5k | 29:36 | 51.00 | 5km |
24 Apr | Run Tatton 10k | 56:40 | 54.39 | 10km |
10 Apr | Fake parkrun | 31:27 | 48.00 | 5km |
4 Apr | Virtual Air Products South Cheshire 10k SB | 55:54 | 55.13 | 10km |
3 Apr | Fake parkrun | 32:34 | 46.36 | 5km |
27 Mar | Fake parkrun | 29:38 | 50.95 | 5km |
20 Mar | Fake parkrun SB | 27:02 | 55.85 | 5km |
14 Mar | Knighton Virtual 10k | 56:06 | 54.94 | 10km |
6 Mar | Fake parkrun | 28:20 | 53.28 | 5km |
27 Feb | Fake parkrun | 29:20 | 51.47 | 5km |
21 Feb | Potters 10 Mile (Virtual) SB | 1:36:45 | 51.79 | 10mi |
20 Feb | Fake parkrun | 27:28 | 54.54 | 5km |
13 Feb | Fake parkrun | 27:20 | 54.81 | 5km |
7 Feb | Alsager Virtual 5 SB | 44:03 | 55.55 | 5mi |
30 Jan | Fake parkrun | 28:02 | 53.44 | 5km |
23 Jan | Fake parkrun | 32:43 | 45.79 | 5km |
16 Jan | Fake parkrun | 27:54 | 53.69 | 5km |
10 Jan | Kidsgrove Virtual 10k | 57:08 | 53.49 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Tinsel Trot Virtual 5k | 30:41 | 48.82 | 5km |
5 Dec | Fake parkrun | 32:36 | 45.95 | 5km |
28 Nov | Fake parkrun | 31:24 | 47.71 | 5km |
28 Nov | Cheddleton Virtual 10k | 57:33 | 53.10 | 10km |
21 Nov | Fake parkrun | 30:27 | 49.20 | 5km |
21 Nov | Meerbrook Virtual 15k PB | 1:29:42 | 51.98 | 15km |
14 Nov | Fake parkrun | 28:00 | 53.50 | 5km |
10 Nov | Stone St. Michael's Virtual 10k | 55:59 | 54.58 | 10km |
7 Nov | Fake parkrun | 28:13 | 53.09 | 5km |
1 Nov | Flying Fox Virtual 10 PB | 1:33:04 | 53.83 | 10mi |
31 Oct | Fake parkrun | 28:35 | 52.41 | 5km |
24 Oct | Fake parkrun | 33:17 | 45.01 | 5km |
17 Oct | Fake parkrun | 30:01 | 49.91 | 5km |
17 Oct | The Doctor K Cup | 31:27 | 47.63 | 5km |
13 Oct | Werrington Virtual 10K | 56:19 | 54.26 | 10km |
10 Oct | Fake parkrun | 31:38 | 47.36 | 5km |
3 Oct | Fake parkrun | 31:31 | 47.53 | 5km |
26 Sep | Fake parkrun | 29:47 | 50.30 | 5km |
26 Sep | Ipstones Virtual 5 | 44:57 | 54.44 | 5mi |
20 Sep | Cheshire Half Marathon PB | 2:11:16 | 50.51 | 13.1mi |
19 Sep | Fake parkrun | 31:04 | 48.22 | 5km |
16 Sep | Staffs Knot Virtual 5 miles | 44:14 | 55.32 | 5mi |
12 Sep | Fake parkrun | 28:57 | 51.75 | 5km |
8 Sep | Westbridge Virtual 5 | 45:19 | 54.00 | 5mi |
2 Sep | Clayton Virtual 10k | 57:58 | 52.72 | 10km |
30 Aug | Virtual Air Products South Cheshire 10k | 56:19 | 54.26 | 10km |
29 Aug | Fake parkrun | 27:50 | 53.82 | 5km |
22 Aug | Fake parkrun | 32:11 | 46.55 | 5km |
19 Aug | Stone Virtual 5 Mile | 48:14 | 50.73 | 5mi |
15 Aug | Fake parkrun | 26:29 | 56.56 | 5km |
13 Aug | Dave Clarke Virtual 5K | 26:29 | 56.56 | 5km |
8 Aug | Fake parkrun | 30:45 | 48.72 | 5km |
2 Aug | Trentham Virtual 10k | 57:57 | 52.73 | 10km |
1 Aug | Fake parkrun | 27:01 | 55.45 | 5km |
25 Jul | Fake parkrun | 29:34 | 50.67 | 5km |
25 Jul | Leek Virtual Half Marathon | 2:13:30 | 49.66 | 13.1mi |
18 Jul | Fake parkrun | 27:14 | 55.01 | 5km |
12 Jul | Cheadle Virtual 4 PB | 35:16 | 54.69 | 4mi |
11 Jul | Fake parkrun | 30:31 | 49.09 | 5km |
4 Jul | Fake parkrun | 30:53 | 48.51 | 5km |
30 Jun | Essington Harriers Virtual Spring Six PB | 57:46 | 51.08 | 6mi |
27 Jun | Fetch Virtual Weekend Half Marathon | 2:16:28 | 48.58 | 13.1mi |
27 Jun | Fake parkrun | 27:56 | 53.63 | 5km |
20 Jun | Fake parkrun | 29:08 | 51.42 | 5km |
14 Jun | St Thomas Virtual 10k | 56:22 | 54.21 | 10km |
13 Jun | Fake parkrun | 28:04 | 53.37 | 5km |
6 Jun | Fake parkrun | 28:51 | 51.92 | 5km |
30 May | Fetch Virtual Weekend Half Marathon | 2:18:30 | 47.87 | 13.1mi |
30 May | Fake parkrun | 28:09 | 53.22 | 5km |
23 May | Fake parkrun | 31:07 | 48.14 | 5km |
16 May | Fake parkrun | 27:11 | 55.11 | 5km |
16 May | Fetch Virtual Weekend 10 Mile | 1:44:05 | 48.14 | 10mi |
9 May | Fake parkrun | 27:21 | 54.77 | 5km |
2 May | Fake parkrun | 29:21 | 51.04 | 5km |
25 Apr | Fake parkrun | 27:57 | 53.60 | 5km |
18 Apr | Fake parkrun | 27:52 | 53.76 | 5km |
11 Apr | Fake parkrun | 0.00 | 5km | |
4 Apr | Fake parkrun | 28:10 | 53.18 | 5km |
31 Mar | The Fetch Five | 48:13 | 50.75 | 5mi |
28 Mar | Fake parkrun | 31:20 | 47.81 | 5km |
21 Mar | Fake parkrun | 27:24 | 54.67 | 5km |
8 Mar | Eaton Mess 10k SB | 55:39 | 54.91 | 10km |
7 Mar | Hanley parkrun | 28:34 | 52.44 | 5km |
29 Feb | The Wammy parkrun | 27:27 | 54.57 | 5km |
22 Feb | Oaklands parkrun | 28:17 | 52.56 | 5km |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
8 Feb | Telford parkrun | 26:37 | 55.85 | 5km |
2 Feb | Alsager 5 PB | 43:48 | 55.41 | 5mi |
25 Jan | Northwich parkrun | 27:08 | 54.79 | 5km |
12 Jan | Kidsgrove 10k | 55:56 | 54.17 | 10km |
4 Jan | The Wammy parkrun SB | 26:03 | 57.06 | 5km |
1 Jan | Hanley parkrun | 27:14 | 54.58 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | The Wammy parkrun PB | 26:02 | 57.10 | 5km |
14 Dec | Hanley parkrun | 27:32 | 53.99 | 5km |
8 Dec | Telford 10K SB | 54:40 | 55.42 | 10km |
30 Nov | Congleton parkrun | 27:47 | 53.50 | 5km |
23 Nov | Cannock Chase parkrun | 27:15 | 54.55 | 5km |
17 Nov | Conwy Half Marathon | 0.00 | 13.1mi | |
9 Nov | Hanley parkrun | 27:01 | 55.02 | 5km |
27 Oct | Worksop Half Marathon SB | 2:20:49 | 46.67 | 13.1mi |
19 Oct | The Wammy parkrun | 26:20 | 56.45 | 5km |
13 Oct | Bartletts Farndon 10k | 55:47 | 54.31 | 10km |
29 Sep | Kirkby Milers Safari 10 SB | 1:38:18 | 50.53 | 10mi |
28 Sep | Hanley parkrun | 27:55 | 53.25 | 5km |
21 Sep | Alderford Lake parkrun | 29:10 | 50.97 | 5km |
15 Sep | St Thomas' 7 PB | 1:09:24 | 49.57 | 7mi |
14 Sep | Corby parkrun | 28:42 | 51.80 | 5km |
7 Sep | Hanley parkrun | 28:11 | 52.74 | 5km |
31 Aug | Severn Valley Country parkrun | 29:08 | 51.02 | 5km |
25 Aug | BADGERS Atherstone 10k | 1:06:34 | 45.52 | 10km |
17 Aug | Congleton Parkrun | 28:31 | 52.13 | 5km |
4 Aug | Cannock Chase 10k | 1:03:34 | 47.66 | 10km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 28:36 | 51.98 | 5km |
27 Jul | Hanley parkrun | 28:16 | 52.59 | 5km |
14 Jul | Cheadle 4 SB | 36:54 | 51.87 | 4mi |
6 Jul | Chasewater parkrun | 27:26 | 54.19 | 5km |
30 Jun | Round Sheffield Run PB | 2:28:30 | 41.91 | 20km |
23 Jun | Colshaw Hall 10K | 58:11 | 52.07 | 10km |
15 Jun | The Wammy parkrun | 27:03 | 54.95 | 5km |
8 Jun | Hanley parkrun | 28:45 | 51.71 | 5km |
1 Jun | Medina I.O.W. parkrun | 29:25 | 50.53 | 5km |
25 May | Hanley parkrun | 28:44 | 51.74 | 5km |
19 May | Burton 10 | 1:41:44 | 48.82 | 10mi |
11 May | Isabel Trail parkrun | 27:04 | 54.92 | 5km |
5 May | Uttoxeter Half Marathon | 2:23:43 | 45.73 | 13.1mi |
20 Apr | Hanley parkrun | 27:55 | 53.25 | 5km |
7 Apr | Centurion Grand Prix SB | 44:40 | 54.34 | 5mi |
30 Mar | Rosliston parkrun | 29:24 | 50.56 | 5km |
23 Mar | Walsall Arboretum parkrun | 26:56 | 55.19 | 5km |
16 Mar | Wolverhampton parkrun | 28:41 | 51.83 | 5km |
10 Mar | Florette Fradley 10k | 58:44 | 51.59 | 10km |
3 Mar | Centurion Grand Prix | 47:05 | 51.55 | 5mi |
2 Mar | Hanley parkrun | 29:34 | 50.28 | 5km |
17 Feb | Rugeley 10 | 1:46:52 | 46.08 | 10mi |
16 Feb | Bedworth parkrun | 29:41 | 49.70 | 5km |
3 Feb | Centurion Grand Prix | 48:17 | 49.86 | 5mi |
2 Feb | Cannock Chase parkrun | 28:59 | 50.90 | 5km |
26 Jan | The Wammy parkrun | 29:05 | 50.72 | 5km |
12 Jan | Kingsbury Water parkrun | 28:41 | 51.43 | 5km |
6 Jan | Centurion Grand Prix | 46:16 | 52.03 | 5mi |
5 Jan | Isabel Trail parkrun | 29:51 | 49.42 | 5km |
1 Jan | Hanley parkrun | 29:32 | 49.95 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brueton parkrun | 30:06 | 49.01 | 5km |
22 Dec | Hanley parkrun | 29:16 | 50.41 | 5km |
15 Dec | Isabel Trail parkrun SB | 28:25 | 51.91 | 5km |
9 Dec | Telford 10K SB | 59:05 | 50.85 | 10km |
2 Dec | Centurion Grand Prix | 51:09 | 47.06 | 5mi |
24 Nov | Crewe parkrun | 28:58 | 50.93 | 5km |
17 Nov | Hanley parkrun | 29:45 | 49.59 | 5km |
10 Nov | Cannon Hill parkrun, Birmingham | 29:56 | 49.28 | 5km |
4 Nov | Centurion Grand Prix SB | 49:32 | 48.60 | 5mi |
27 Oct | Sandwell Valley parkrun | 31:22 | 47.03 | 5km |
20 Oct | Sutton Park parkrun | 31:34 | 46.73 | 5km |
14 Oct | Bartletts Farndon 10k | 1:02:57 | 47.72 | 10km |
29 Sep | The Doctor K Cup | 29:27 | 50.09 | 5km |
29 Sep | The Wammy parkrun | 29:27 | 50.09 | 5km |
22 Sep | Hanley parkrun | 31:49 | 46.37 | 5km |
16 Sep | St Thomas' 7 SB | 1:23:09 | 41.02 | 7mi |
8 Sep | The Wammy parkrun | 34:48 | 42.39 | 5km |
1 Sep | Hanley parkrun | 33:51 | 43.58 | 5km |
25 Aug | Lyme Park parkrun | 37:56 | 38.89 | 5km |
18 Aug | Sutton Park parkrun | 32:54 | 44.84 | 5km |
4 Aug | Hanley parkrun | 33:10 | 44.48 | 5km |
28 Jul | Telford parkrun | 33:33 | 43.97 | 5km |
22 Jul | Shrewsbury 10k | 1:14:36 | 40.27 | 10km |
14 Jul | Erddig parkrun | 36:29 | 40.44 | 5km |
7 Jul | Northwich parkrun | 38:03 | 38.77 | 5km |
30 Jun | Hanley parkrun | 36:03 | 40.92 | 5km |
24 Jun | Round Sheffield Run | 0.00 | 20km | |
16 Jun | Macclesfield parkrun | 35:45 | 41.26 | 5km |
2 Jun | Crewe parkrun | 34:49 | 42.37 | 5km |
26 May | Hanley parkrun | 35:16 | 41.83 | 5km |
20 May | Burton 10 | 0.00 | 10mi | |
16 May | Stone 5 Mile | 1:01:55 | 38.88 | 5mi |
12 May | Hanley parkrun | 34:17 | 43.03 | 5km |
14 Apr | Big Fetch Mile - Dudley SB | 9:42 | 43.73 | 1mi |
7 Apr | The Wammy parkrun | 34:17 | 43.03 | 5km |
17 Mar | Hanley parkrun | 35:31 | 41.54 | 5km |
24 Feb | Hanley parkrun | 33:21 | 43.90 | 5km |
17 Feb | Hanley parkrun | 33:21 | 43.90 | 5km |
11 Feb | Walton Wobble 10k | 1:14:11 | 40.16 | 10km |
3 Feb | Rosliston parkrun | 36:47 | 39.80 | 5km |
27 Jan | Markeaton parkrun | 35:31 | 41.22 | 5km |
21 Jan | Open to the Elements (10km) | 0.00 | 10km | |
13 Jan | Sandwell Valley parkrun | 34:50 | 42.03 | 5km |
7 Jan | Telford 10K | 1:08:55 | 43.23 | 10km |
6 Jan | Cannock Chase parkrun | 33:09 | 44.16 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hanley parkrun | 40:01 | 36.59 | 5km |
16 Dec | Sandwell Valley parkrun | 59:59 | 24.41 | 5km |
2 Dec | Hanley parkrun | 32:45 | 44.70 | 5km |
25 Nov | Sandwell Valley parkrun | 34:40 | 42.23 | 5km |
18 Nov | Hanley parkrun | 37:02 | 39.53 | 5km |
4 Nov | Hanley parkrun | 35:29 | 41.26 | 5km |
28 Oct | Hanley parkrun | 40:02 | 36.57 | 5km |
21 Oct | Shrewsbury parkrun | 36:15 | 40.39 | 5km |
15 Oct | Bartletts Farndon 10k | 1:09:42 | 42.74 | 10km |
23 Sep | Hanley parkrun | 36:28 | 40.15 | 5km |
16 Sep | Cannock Chase parkrun | 33:37 | 43.55 | 5km |
10 Sep | Lichfield 10k | 1:14:33 | 39.96 | 10km |
9 Sep | Hanley parkrun | 34:18 | 42.68 | 5km |
2 Sep | Big Fetch Mile - Derby PB | 9:26 | 44.61 | 1mi |
19 Aug | Hanley parkrun | 33:58 | 43.10 | 5km |
12 Aug | Kingsbury Water parkrun | 33:52 | 43.23 | 5km |
22 Jul | Cannock Chase parkrun | 34:12 | 42.81 | 5km |
15 Jul | Hanley parkrun | 32:54 | 44.50 | 5km |
1 Jul | Walsall Arboretum parkrun | 31:33 | 46.40 | 5km |
17 Jun | Hanley parkrun | 33:08 | 44.19 | 5km |
11 Jun | Severn Valley Trail Run (10k) | 1:18:54 | 37.76 | 10km |
4 Jun | Westbridge 5 SB | 52:15 | 45.70 | 5mi |
27 May | Hanley parkrun | 35:17 | 41.49 | 5km |
21 May | The RAF Shawbury Centenary 10k SB | 1:02:35 | 47.60 | 10km |
17 May | Stone 5 Mile | 56:41 | 42.13 | 5mi |
13 May | Chillington Hall Half Marathon | 0.00 | 13.1mi | |
13 May | Cannock Chase parkrun | 29:53 | 48.99 | 5km |
6 May | Hanley parkrun | 29:27 | 49.71 | 5km |
22 Apr | Cannock Chase parkrun | 29:32 | 49.57 | 5km |
15 Apr | Perry Hall parkrun | 31:33 | 46.40 | 5km |
8 Apr | Cannock Chase parkrun | 31:42 | 46.19 | 5km |
18 Mar | Markeaton parkrun | 31:43 | 46.16 | 5km |
11 Mar | Telford parkrun | 29:47 | 49.16 | 5km |
5 Mar | Ashbourne 10 | 1:04:01 | 46.54 | 10km |
4 Mar | Walsall Arboretum parkrun | 29:37 | 49.43 | 5km |
19 Feb | Rugeley 10 | 0.00 | 10mi | |
11 Feb | Hanley parkrun | 31:54 | 45.55 | 5km |
5 Feb | Southport Mad Dog 10k | 1:03:01 | 46.88 | 10km |
4 Feb | Cannock Chase parkrun | 31:57 | 45.48 | 5km |
21 Jan | Dudley parkrun | 29:22 | 49.48 | 5km |
14 Jan | Cannock Chase parkrun | 30:42 | 47.33 | 5km |
7 Jan | Hanley parkrun | 28:51 | 50.37 | 5km |
1 Jan | Hanley parkrun | 31:12 | 46.57 | 5km |
1 Jan | Congleton parkrun SB | 28:33 | 50.90 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Hanley parkrun | 28:49 | 50.43 | 5km |
17 Dec | Walsall Arboretum parkrun | 27:15 | 53.32 | 5km |
11 Dec | Tatton Yule Yomp | 1:00:53 | 48.53 | 10km |
3 Dec | Cannock Chase parkrun SB | 26:27 | 54.94 | 5km |
26 Nov | Chasewater Christmas Pudding 5km | 27:10 | 53.49 | 5km |
12 Nov | Cheshire 10k PB | 54:36 | 54.11 | 10km |
5 Nov | Congleton parkrun | 26:55 | 53.98 | 5km |
29 Oct | Markeaton parkrun | 26:41 | 54.46 | 5km |
15 Oct | Milford Mash Up 10k | 1:05:02 | 45.43 | 10km |
1 Oct | Delamere parkrun | 26:29 | 54.87 | 5km |
25 Sep | Stafford 10k | 55:09 | 53.57 | 10km |
24 Sep | Hanley parkrun | 29:08 | 49.88 | 5km |
18 Sep | Rutland Water Half | 0.00 | 13.1mi | |
17 Sep | Conkers parkrun, N.W.Leicestershire | 27:01 | 53.78 | 5km |
10 Sep | Wolverhampton parkrun | 26:31 | 54.80 | 5km |
4 Sep | Spitfire 10k | 56:59 | 51.85 | 10km |
3 Sep | Hanley parkrun | 28:52 | 50.34 | 5km |
27 Aug | Hanley parkrun | 28:31 | 50.96 | 5km |
20 Aug | Hanley parkrun | 28:29 | 51.02 | 5km |
13 Aug | Hanley parkrun | 28:14 | 51.47 | 5km |
7 Aug | Cannock Chase 10k | 1:11:14 | 41.48 | 10km |
23 Jul | Hanley parkrun | 30:01 | 48.41 | 5km |
17 Jul | Cheshire Half Marathon SB | 2:58:26 | 35.89 | 13.1mi |
9 Jul | Hanley parkrun | 29:59 | 48.46 | 5km |
2 Jul | Hanley parkrun | 29:38 | 49.04 | 5km |
26 Jun | The Gate Gallop | 1:07:59 | 43.46 | 10km |
18 Jun | Hanley parkrun | 29:26 | 49.37 | 5km |
12 Jun | Potters 'Arf Marathon | 0.00 | 13.1mi | |
21 May | The Shindig in the Shire (HM) | 3:53:03 | 27.48 | 13.1mi |
8 May | Market Drayton 10k | 1:03:09 | 46.78 | 10km |
16 Apr | Hanley parkrun | 31:01 | 46.85 | 5km |
3 Apr | Newcastle 10k | 0.00 | 10km | |
2 Apr | Hanley parkrun | 32:46 | 44.35 | 5km |
20 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
12 Mar | Hanley parkrun | 48:49 | 29.77 | 5km |
6 Mar | Cheadle spring 5 SB | 47:42 | 49.65 | 5mi |
27 Feb | Hanley parkrun | 29:00 | 50.11 | 5km |
7 Feb | Southport Mad Dog 10k | 58:14 | 50.32 | 10km |
9 Jan | Hanley parkrun | 29:16 | 49.28 | 5km |
2 Jan | Hanley parkrun | 29:13 | 49.36 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Hanley parkrun | 27:39 | 52.16 | 5km |
28 Nov | Chasewater Christmas Pudding Dash | 57:05 | 51.34 | 10km |
21 Nov | Hanley parkrun | 28:40 | 50.31 | 5km |
14 Nov | Hanley parkrun | 27:45 | 51.97 | 5km |
1 Nov | Flying Fox 10 SB | 1:36:53 | 49.55 | 10mi |
17 Oct | Hanley parkrun | 26:46 | 53.88 | 5km |
10 Oct | Milford Mash Up 10K | 1:01:14 | 47.86 | 10km |
27 Sep | Moddershall 5 Miler | 47:10 | 49.82 | 5mi |
6 Sep | City of Birmingham 10k | 56:58 | 51.44 | 10km |
5 Sep | Hanley parkrun | 28:03 | 51.42 | 5km |
15 Aug | Hanley parkrun | 28:12 | 51.14 | 5km |
9 Aug | Cannock Chase 10k | 56:35 | 51.79 | 10km |
1 Aug | Hanley parkrun SB | 26:07 | 55.22 | 5km |
25 Jul | Hanley parkrun | 29:18 | 49.22 | 5km |
19 Jul | Trentham 10k SB | 55:16 | 53.02 | 10km |
4 Jul | Hanley parkrun | 27:03 | 53.32 | 5km |
20 Jun | Hanley parkrun | 27:45 | 51.97 | 5km |
6 Jun | The 10K Chase Challenge | 1:04:57 | 45.12 | 10km |
30 May | Hanley parkrun | 27:19 | 52.80 | 5km |
16 May | Hanley parkrun | 28:45 | 50.17 | 5km |
10 May | Market Drayton 10k | 56:30 | 51.87 | 10km |
25 Apr | Hanley parkrun | 28:15 | 51.05 | 5km |
18 Apr | Hanley parkrun | 29:07 | 49.53 | 5km |
4 Apr | Hanley Parkrun | 29:20 | 49.17 | 5km |
22 Mar | Stafford Half Marathon SB | 2:18:40 | 45.79 | 13.1mi |
21 Mar | Hanley Parkrun | 29:00 | 49.73 | 5km |
7 Mar | Hanley Parkrun | 28:36 | 50.43 | 5km |
28 Feb | Hanley Parkrun | 28:24 | 50.78 | 5km |
1 Feb | Alsager 5 SB | 46:54 | 49.71 | 5mi |
24 Jan | Hanley Parkrun | 30:20 | 47.20 | 5km |
3 Jan | Hanley Parkrun | 30:04 | 47.61 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Hanley Parkrun | 29:40 | 48.26 | 5km |
29 Nov | Hanley Parkrun | 30:27 | 47.02 | 5km |
8 Nov | Hanley Parkrun | 30:46 | 46.53 | 5km |
2 Nov | Flying Fox 10 SB | 1:49:49 | 43.35 | 10mi |
25 Oct | Hanley Parkrun | 29:16 | 48.92 | 5km |
19 Oct | Great Birmingham Run SB | 2:43:02 | 38.62 | 13.1mi |
27 Sep | Hanley Parkrun SB | 28:18 | 50.59 | 5km |
14 Sep | Stoke 10k | 59:48 | 48.60 | 10km |
30 Aug | Hanley parkrun | 29:11 | 49.06 | 5km |
10 Aug | Cannock Chase 10k | 0.00 | 10km | |
19 Jul | Hanley Parkrun | 29:56 | 47.83 | 5km |
12 Jul | Hanley Parkrun | 28:45 | 49.80 | 5km |
5 Jul | Hanley Parkrun | 28:46 | 49.77 | 5km |
14 Jun | Hanley Parkrun | 30:47 | 46.51 | 5km |
11 May | The Donna Louise 10k | 1:00:50 | 47.78 | 10km |
6 Apr | Derby 10k SB | 58:55 | 49.33 | 10km |
29 Mar | Hanley Parkrun | 29:55 | 47.85 | 5km |
8 Mar | Hanley Parkrun | 29:38 | 48.31 | 5km |
2 Mar | Cheadle spring 5 SB | 47:53 | 48.69 | 5mi |
22 Feb | Hanley Parkrun | 29:47 | 47.72 | 5km |
2 Feb | Alsager 5 | 48:21 | 47.83 | 5mi |
25 Jan | Hanley Parkrun | 30:24 | 46.75 | 5km |
4 Jan | Hanley Parkrun | 30:42 | 46.29 | 5km |
1 Jan | Hanley Parkrun | 31:04 | 45.74 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Coventry 10k Fun Run | 0.00 | 10km | |
29 Sep | Stoke 10k SB | 1:02:41 | 45.99 | 10km |
23 Jun | Stone St Michael's 10k | 1:03:05 | 45.70 | 10km |
5 May | Mad Monk 10k Obstacle Race | 1:26:53 | 33.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 15 | 3 | 2 | 10 | 14 | 7 | 1 | 2 | 0 | 0 | 0 | 0 | 54 |
2022 | 101 | 94 | 93 | 64 | 76 | 107 | 41 | 46 | 0 | 0 | 0 | 0 | 622 |
2022 | 9 | 0 | 0 | 0 | 20 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 54 |
2021 | 4 | 2 | 4 | 5 | 2 | 3 | 11 | 30 | 18 | 3 | 6 | 5 | 94 |
2021 | 106 | 106 | 112 | 105 | 101 | 108 | 67 | 61 | 101 | 101 | 102 | 101 | 1170 |
2021 | 0 | 0 | 14 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 0 | 0 | 49 |
2020 | 7 | 5 | 17 | 6 | 5 | 10 | 20 | 3 | 19 | 7 | 1 | 0 | 100 |
2020 | 106 | 69 | 115 | 101 | 131 | 106 | 103 | 108 | 112 | 105 | 103 | 107 | 1268 |
2020 | 0 | 0 | 0 | 16 | 35 | 15 | 19 | 0 | 9 | 0 | 17 | 0 | 110 |
2019 | 3 | 0 | 0 | 0 | 0 | 3 | 13 | 2 | 0 | 2 | 14 | 20 | 57 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 98 | 71 | 102 | 87 | 101 | 105 | 77 | 87 | 104 | 98 | 79 | 92 | 1100 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 31 | 0 | 0 | 0 | 10 | 81 |
2018 | 4 | 1 | 0 | 0 | 1 | 16 | 50 | 26 | 3 | 4 | 1 | 3 | 110 |
2018 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 2.2 |
2018 | 51 | 46 | 14 | 33 | 34 | 48 | 47 | 24 | 65 | 71 | 78 | 89 | 601 |
2018 | 0 | 0 | 10 | 12 | 0 | 7 | 96 | 24 | 0 | 0 | 8 | 0 | 156 |
2017 | 25 | 13 | 9 | 16 | 28 | 25 | 29 | 18 | 9 | 22 | 16 | 0 | 208 |
2017 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 71 | 42 | 33 | 45 | 58 | 22 | 27 | 44 | 28 | 30 | 22 | 56 | 477 |
2017 | 8 | 3 | 6 | 33 | 21 | 21 | 20 | 9 | 0 | 0 | 0 | 0 | 121 |
2016 | 0 | 3 | 2 | 1 | 0 | 0 | 2 | 4 | 4 | 8 | 0 | 0 | 23 |
2016 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.7 |
2016 | 66 | 71 | 37 | 62 | 69 | 55 | 74 | 75 | 72 | 64 | 51 | 57 | 752 |
2016 | 16 | 8 | 18 | 27 | 29 | 1 | 31 | 47 | 19 | 0 | 0 | 3 | 200 |
2015 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 5 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 1.4 | 1.9 | 0.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 5.8 |
2015 | 64 | 71 | 78 | 69 | 63 | 84 | 75 | 44 | 55 | 75 | 74 | 85 | 838 |
2015 | 0 | 0 | 0 | 14 | 28 | 16 | 37 | 84 | 16 | 0 | 0 | 0 | 196 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 2 | 3 | 9 |
2014 | 43 | 33 | 48 | 39 | 41 | 32 | 43 | 19 | 60 | 47 | 36 | 34 | 474 |
2014 | 0 | 0 | 0 | 0 | 7 | 27 | 15 | 52 | 10 | 3 | 5 | 4 | 123 |
2013 | 0 | 12 | 12 | 31 | 26 | 18 | 29 | 36 | 13 | 34 | 0 | 23 | 234 |
Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Easy 5
First run for 18 days. Good to be back out. 4th Aug 2022, 8:29am
Mozzer wrote: Welcome back!! Hope you're on the road to recovery (& had a great holiday!)?4th Aug 2022, 8:34am
Velociraptor wrote: Welcome back! How was it?4th Aug 2022, 8:43am
Sigh wrote: Thanks, both. The holiday was nice thanks - a week of relaxation. Fully recovered too. 4th Aug 2022, 8:48am
Ness wrote: A good return to running. Well done. 👍 Glad you're fully recovered and had a good holiday. 4th Aug 2022, 8:48am
Sigh wrote: Thanks, Ness.4th Aug 2022, 8:55am
Mozzer wrote: Have you reconsidered Trentham on Sunday?4th Aug 2022, 9:57am
Sigh wrote: No, I'm not doing Trentham - I haven't trained for it, I'd just be plodding around.4th Aug 2022, 11:28am
Mozzer wrote: That's my plan ;-) ![]() |
Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Getting my training status back
...which is 'unproductive', apparently. 5th Aug 2022, 8:24am
Velociraptor wrote: Your Garmin needs to get to know you all over again :) Well done :)5th Aug 2022, 8:26am
Sigh wrote: Indeed! :-) Thanks V'rap.5th Aug 2022, 8:35am
Ness wrote: That looks productive to me. Well done 👏 5th Aug 2022, 8:37am
Sigh wrote: Thanks, Ness.![]() |
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A slightly longer run
Wanted to go longer than 5 miles, felt it was too soon to extend to 10; so I split the difference. All okay, could have gone for longer but I would have flagged before the end of 10. 7th Aug 2022, 9:11am
Ness wrote: Nice one 👍7th Aug 2022, 9:23am
Sigh wrote: Thanks, Ness.7th Aug 2022, 9:35am
Velociraptor wrote: Well done and wise planning.7th Aug 2022, 11:08am
Sigh wrote: Thanks, V'rap.7th Aug 2022, 12:57pm
Mozzer wrote: Good steady run. You'll be ready for Stone 5 next week!7th Aug 2022, 1:29pm
Sigh wrote: Ha! This is part of my build up for Congleton half, still undecided about Stone 5. Having run it several times :-)7th Aug 2022, 1:29pm
Sigh wrote: Thanks!![]() |
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Steady 5
Went out earlier before the day got warmer. 9th Aug 2022, 7:48am
Ness wrote: Nice early morning running 👍9th Aug 2022, 7:52am
Sigh wrote: Thanks, Ness.9th Aug 2022, 8:00am
Velociraptor wrote: Good decision 😀9th Aug 2022, 8:12am
Mozzer wrote: Good run along the canal!!9th Aug 2022, 8:50am
Sigh wrote: Thanks, V'rap & Mozzer.![]() |
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Another steady 5
Breaking in new shoes, too. 11th Aug 2022, 8:03am
Ness wrote: Nice one. 👍11th Aug 2022, 8:36am
Sigh wrote: Thanks, Ness!11th Aug 2022, 9:16am
Velociraptor wrote: Splendid :) New shoes are always a good thing.11th Aug 2022, 9:27am
Mozzer wrote: Nicely done :-) I'm off out in my new trail shoes later; Inov-8 Parkclaw hybrid trail/road shoe11th Aug 2022, 10:26am
Sigh wrote: Thanks, both.
I have a pair of those, Mozzer (275's, a couple of years old now with 250 miles on them); really good shoes.![]() |
Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Back up to 10 miles
Already warm at 7am, I wore my hydration vest and took walking 'water breaks' at 2.5, 5 and 7.5 miles but left the watch going. Still done in under 2 hours. Next week: half marathon distance. 13th Aug 2022, 10:25am
Mozzer wrote: Well done! Its tough in this heat!13th Aug 2022, 10:47am
Sigh wrote: Thanks - it is!13th Aug 2022, 11:54am
Velociraptor wrote: Impressed :) Well done :)13th Aug 2022, 12:36pm
Sigh wrote: Thanks, Vrap.13th Aug 2022, 12:47pm
Ness wrote: Excellent running. Well done 👍😁13th Aug 2022, 12:59pm
Sigh wrote: Thanks, Ness. ![]() |
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Steady 5
Still muggy out, and no rain yet. |
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Another steady 5
Chose the more undulating route around Oulton, and made a bit of an effort. Starting to feel the benefit. 18th Aug 2022, 7:46am
Ness wrote: Nice one, Sigh. 👍18th Aug 2022, 7:57am
Sigh wrote: Thanks, Ness.18th Aug 2022, 8:59am
Velociraptor wrote: Decent amount of undulations there. And also effort 🏃♂️ Well done. 18th Aug 2022, 9:10am
Sigh wrote: Thanks, V'rap.![]() |