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Sigh M50

Zebra (55)

FETCH SUPPORTER

About
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STATUS Just getting on with it.

Ankles

North Staffs Road Runners, FERC

Races
328
Miles
6459
Miles
11
Miles
1006
Miles
557
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

About Me
A 50-something plodder, I have been using running as my main form of exercise since I was 45. Looking to improve my past performance in the process. A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM. I also cycle and swim, but not competitively. I have been a Fetchie since 16th December 2016 Show More...

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Recent Blogs
#601: Carpet Day 3	3rd Aug
#600: Racing again	1st Aug
#599: Insoles - the first month	30th Jul
#598: Bin Day, 2021	28th Jul
#597: Going swimmingly	25th Jul

Recent Training
3rd Aug	Recovery Run	3.1mi	32:43
1st Aug	Race	6.3mi	58:39
1st Aug	Warm Up	0.8mi	7:52
30th Jul	Steady-State	5mi	52:04
29th Jul	General	0.9mi	37:25

Planned Races	Show more
Newcastle 10k	8th Aug
Dave Clarke 5K	12th Aug
Stone 5 Mile	25th Aug
Ipstones 5ish	28th Aug
Staffs Knot 5 miles	1st Sep

12 Month Benchmarks	Run	Bike
Mile	8:03	3:21
5k	26:28	12:36
5mi	44:01	22:38
10k	55:53	29:13
10mi	1:33:00	48:48
Half	2:10:43	1:07:29

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1200

Recent Threads
Word Association
The benefits of giving up alcohol!
Trader: New Game
What is your fetch addiction position?
Ice pie.
Fetcheveryone Running Club (FERC)

Buddies (22)

Followers (1)

Badges Collected	See available badges
+ 204 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	9:26 9:26/mi					9:26	9:42
5km	220	26:02 8:23/mi		28:18	26:07	26:27	28:33	28:25	26:02	26:03	27:02
4mi	3	35:16 8:49/mi							36:54	35:16	37:00
5mi	22	43:48 8:46/mi		47:53	46:54	47:42	52:15	49:32	44:40	43:48	44:03
6mi	1	57:46 9:38/mi								57:46
10km	56	54:36 8:47/mi	1:02:41	58:55	55:16	54:36	1:02:35	59:05	54:40	55:39	55:54
7mi	2	1:09:24 9:55/mi						1:23:09	1:09:24
15km	1	1:29:42 9:37/mi								1:29:42
10mi	8	1:33:04 9:18/mi		1:49:49	1:36:53				1:38:18	1:33:04	1:36:45
20km	2	2:28:30 11:57/mi							2:28:30		2:54:27
13.1mi	11	2:11:16 10:01/mi		2:43:02	2:18:40	2:58:26			2:20:49	2:11:16	2:28:24

Date	Planned Races			Distance
27 Dec	Wheaton Aston 10K Confirmed			10km
12 Dec	Telford 10K			10km
20 Nov	Meerbrook 15k Confirmed			15km
7 Nov	Ironbridge Half Marathon Confirmed			13.1mi
31 Oct	Worksop Half Marathon			13.1mi
10 Oct	Werrington 10K			10km
3 Oct	Congleton Half Marathon Confirmed			13.1mi
26 Sep	Cathedral to castle 10mile Confirmed			10mi
12 Sep	Cheshire Half Marathon Confirmed			13.1mi
5 Sep	South Cheshire 20 Confirmed			20mi
1 Sep	Staffs Knot 5 miles			5mi
28 Aug	Ipstones 5ish Confirmed			5mi
25 Aug	Stone 5 Mile Confirmed			5mi
12 Aug	Dave Clarke 5K Confirmed			5km
8 Aug	Newcastle 10k Confirmed			10km
2021		Result	WAVA	Distance
1 Aug	Trentham 10k	58:49	52.40	10km
29 Jul	Back between the Sticks 5k	31:09	48.47	5km
18 Jul	Betley 10k	1:02:11	49.56	10km
11 Jul	Cheadle 4 SB	37:00	52.53	4mi
1 Jul	Sheepy Shuffle		0.00	13.1mi
29 Jun	Stone St. Michael's Virtual 10k	56:48	54.26	10km
27 Jun	Round Sheffield Run SB	2:54:27	36.31	20km
19 Jun	Fake parkrun	33:24	45.20	5km
12 Jun	Fake parkrun	28:54	52.24	5km
6 Jun	Westbridge Virtual 5	47:40	51.77	5mi
29 May	Fake parkrun	29:43	50.80	5km
15 May	Fake parkrun	32:22	46.64	5km
15 May	Clayton Virtual 10k	58:44	52.47	10km
8 May	Fake parkrun	32:20	46.69	5km
2 May	Uttoxeter Virtual Half Marathon SB	2:28:24	45.08	13.1mi
25 Apr	Dougie Mac Virtual 5k	29:36	51.00	5km
24 Apr	Run Tatton 10k	56:40	54.39	10km
10 Apr	Fake parkrun	31:27	48.00	5km
4 Apr	Virtual Air Products South Cheshire 10k SB	55:54	55.13	10km
3 Apr	Fake parkrun	32:34	46.36	5km
27 Mar	Fake parkrun	29:38	50.95	5km
20 Mar	Fake parkrun SB	27:02	55.85	5km
14 Mar	Knighton Virtual 10k	56:06	54.94	10km
6 Mar	Fake parkrun	28:20	53.28	5km
27 Feb	Fake parkrun	29:20	51.47	5km
21 Feb	Potters 10 Mile (Virtual) SB	1:36:45	51.79	10mi
20 Feb	Fake parkrun	27:28	54.54	5km
13 Feb	Fake parkrun	27:20	54.81	5km
7 Feb	Alsager Virtual 5 SB	44:03	55.55	5mi
30 Jan	Fake parkrun	28:02	53.44	5km
23 Jan	Fake parkrun	32:43	45.79	5km
16 Jan	Fake parkrun	27:54	53.69	5km
10 Jan	Kidsgrove Virtual 10k	57:08	53.49	10km
2020		Result	WAVA	Distance
13 Dec	Tinsel Trot Virtual 5k	30:41	48.82	5km
5 Dec	Fake parkrun	32:36	45.95	5km
28 Nov	Fake parkrun	31:24	47.71	5km
28 Nov	Cheddleton Virtual 10k	57:33	53.10	10km
21 Nov	Meerbrook Virtual 15k PB	1:29:42	51.98	15km
21 Nov	Fake parkrun	30:27	49.20	5km
14 Nov	Fake parkrun	28:00	53.50	5km
10 Nov	Stone St. Michael's Virtual 10k	55:59	54.58	10km
7 Nov	Fake parkrun	28:13	53.09	5km
1 Nov	Flying Fox Virtual 10 PB	1:33:04	53.83	10mi
31 Oct	Fake parkrun	28:35	52.41	5km
24 Oct	Fake parkrun	33:17	45.01	5km
17 Oct	Fake parkrun	30:01	49.91	5km
17 Oct	The Doctor K Cup	31:27	47.63	5km
13 Oct	Werrington Virtual 10K	56:19	54.26	10km
10 Oct	Fake parkrun	31:38	47.36	5km
3 Oct	Fake parkrun	31:31	47.53	5km
26 Sep	Fake parkrun	29:47	50.30	5km
26 Sep	Ipstones Virtual 5	44:57	54.44	5mi
20 Sep	Cheshire Half Marathon PB	2:11:16	50.51	13.1mi
19 Sep	Fake parkrun	31:04	48.22	5km
16 Sep	Staffs Knot Virtual 5 miles	44:14	55.32	5mi
12 Sep	Fake parkrun	28:57	51.75	5km
8 Sep	Westbridge Virtual 5	45:19	54.00	5mi
2 Sep	Clayton Virtual 10k	57:58	52.72	10km
30 Aug	Virtual Air Products South Cheshire 10k	56:19	54.26	10km
29 Aug	Fake parkrun	27:50	53.82	5km
22 Aug	Fake parkrun	32:11	46.55	5km
19 Aug	Stone Virtual 5 Mile	48:14	50.73	5mi
15 Aug	Fake parkrun	26:29	56.56	5km
13 Aug	Dave Clarke Virtual 5K	26:29	56.56	5km
8 Aug	Fake parkrun	30:45	48.72	5km
2 Aug	Trentham Virtual 10k	57:57	52.73	10km
1 Aug	Fake parkrun	27:01	55.45	5km
25 Jul	Leek Virtual Half Marathon	2:13:30	49.66	13.1mi
25 Jul	Fake parkrun	29:34	50.67	5km
18 Jul	Fake parkrun	27:14	55.01	5km
12 Jul	Cheadle Virtual 4 PB	35:16	54.69	4mi
11 Jul	Fake parkrun	30:31	49.09	5km
4 Jul	Fake parkrun	30:53	48.51	5km
30 Jun	Essington Harriers Virtual Spring Six PB	57:46	51.08	6mi
27 Jun	Fake parkrun	27:56	53.63	5km
27 Jun	Fetch Virtual Weekend Half Marathon	2:16:28	48.58	13.1mi
20 Jun	Fake parkrun	29:08	51.42	5km
14 Jun	St Thomas Virtual 10k	56:22	54.21	10km
13 Jun	Fake parkrun	28:04	53.37	5km
6 Jun	Fake parkrun	28:51	51.92	5km
30 May	Fetch Virtual Weekend Half Marathon	2:18:30	47.87	13.1mi
30 May	Fake parkrun	28:09	53.22	5km
23 May	Fake parkrun	31:07	48.14	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:05	48.14	10mi
16 May	Fake parkrun	27:11	55.11	5km
9 May	Fake parkrun	27:21	54.77	5km
2 May	Fake parkrun	29:21	51.04	5km
25 Apr	Fake parkrun	27:57	53.60	5km
18 Apr	Fake parkrun	27:52	53.76	5km
11 Apr	Fake parkrun		0.00	5km
4 Apr	Fake parkrun	28:10	53.18	5km
31 Mar	The Fetch Five	48:13	50.75	5mi
28 Mar	Fake parkrun	31:20	47.81	5km
21 Mar	Fake parkrun	27:24	54.67	5km
8 Mar	Eaton Mess 10k SB	55:39	54.91	10km
7 Mar	Hanley parkrun	28:34	52.44	5km
29 Feb	The Wammy parkrun	27:27	54.57	5km
22 Feb	Oaklands parkrun	28:17	52.56	5km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
8 Feb	Telford parkrun	26:37	55.85	5km
2 Feb	Alsager 5 PB	43:48	55.41	5mi
25 Jan	Northwich parkrun	27:08	54.79	5km
12 Jan	Kidsgrove 10k	55:56	54.17	10km
4 Jan	The Wammy parkrun SB	26:03	57.06	5km
1 Jan	Hanley parkrun	27:14	54.58	5km
2019		Result	WAVA	Distance
21 Dec	The Wammy parkrun PB	26:02	57.10	5km
14 Dec	Hanley parkrun	27:32	53.99	5km
8 Dec	Telford 10K SB	54:40	55.42	10km
30 Nov	Congleton parkrun	27:47	53.50	5km
23 Nov	Cannock Chase parkrun	27:15	54.55	5km
17 Nov	Conwy Half Marathon		0.00	13.1mi
9 Nov	Hanley parkrun	27:01	55.02	5km
27 Oct	Worksop Half Marathon SB	2:20:49	46.67	13.1mi
19 Oct	The Wammy parkrun	26:20	56.45	5km
13 Oct	Bartletts Farndon 10k	55:47	54.31	10km
29 Sep	Kirkby Milers Safari 10 SB	1:38:18	50.53	10mi
28 Sep	Hanley parkrun	27:55	53.25	5km
21 Sep	Alderford Lake parkrun	29:10	50.97	5km
15 Sep	St Thomas' 7 PB	1:09:24	49.57	7mi
14 Sep	Corby parkrun	28:42	51.80	5km
7 Sep	Hanley parkrun	28:11	52.74	5km
31 Aug	Severn Valley Country parkrun	29:08	51.02	5km
25 Aug	BADGERS Atherstone 10k	1:06:34	45.52	10km
17 Aug	Congleton Parkrun	28:31	52.13	5km
4 Aug	Cannock Chase 10k	1:03:34	47.66	10km
3 Aug	Conkers parkrun, N.W.Leicestershire	28:36	51.98	5km
27 Jul	Hanley parkrun	28:16	52.59	5km
14 Jul	Cheadle 4 SB	36:54	51.87	4mi
6 Jul	Chasewater parkrun	27:26	54.19	5km
30 Jun	Round Sheffield Run PB	2:28:30	41.91	20km
23 Jun	Colshaw Hall 10K	58:11	52.07	10km
15 Jun	The Wammy parkrun	27:03	54.95	5km
8 Jun	Hanley parkrun	28:45	51.71	5km
1 Jun	Medina I.O.W. parkrun	29:25	50.53	5km
25 May	Hanley parkrun	28:44	51.74	5km
19 May	Burton 10	1:41:44	48.82	10mi
11 May	Isabel Trail parkrun	27:04	54.92	5km
5 May	Uttoxeter Half Marathon	2:23:43	45.73	13.1mi
20 Apr	Hanley parkrun	27:55	53.25	5km
7 Apr	Centurion Grand Prix SB	44:40	54.34	5mi
30 Mar	Rosliston parkrun	29:24	50.56	5km
23 Mar	Walsall Arboretum parkrun	26:56	55.19	5km
16 Mar	Wolverhampton parkrun	28:41	51.83	5km
10 Mar	Florette Fradley 10k	58:44	51.59	10km
3 Mar	Centurion Grand Prix	47:05	51.55	5mi
2 Mar	Hanley parkrun	29:34	50.28	5km
17 Feb	Rugeley 10	1:46:52	46.08	10mi
16 Feb	Bedworth parkrun	29:41	49.70	5km
3 Feb	Centurion Grand Prix	48:17	49.86	5mi
2 Feb	Cannock Chase parkrun	28:59	50.90	5km
26 Jan	The Wammy parkrun	29:05	50.72	5km
12 Jan	Kingsbury Water parkrun	28:41	51.43	5km
6 Jan	Centurion Grand Prix	46:16	52.03	5mi
5 Jan	Isabel Trail parkrun	29:51	49.42	5km
1 Jan	Hanley parkrun	29:32	49.95	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	30:06	49.01	5km
22 Dec	Hanley parkrun	29:16	50.41	5km
15 Dec	Isabel Trail parkrun SB	28:25	51.91	5km
9 Dec	Telford 10K SB	59:05	50.85	10km
2 Dec	Centurion Grand Prix	51:09	47.06	5mi
24 Nov	Crewe parkrun	28:58	50.93	5km
17 Nov	Hanley parkrun	29:45	49.59	5km
10 Nov	Cannon Hill parkrun, Birmingham	29:56	49.28	5km
4 Nov	Centurion Grand Prix SB	49:32	48.60	5mi
27 Oct	Sandwell Valley parkrun	31:22	47.03	5km
20 Oct	Sutton Park parkrun	31:34	46.73	5km
14 Oct	Bartletts Farndon 10k	1:02:57	47.72	10km
29 Sep	The Doctor K Cup	29:27	50.09	5km
29 Sep	The Wammy parkrun	29:27	50.09	5km
22 Sep	Hanley parkrun	31:49	46.37	5km
16 Sep	St Thomas' 7 SB	1:23:09	41.02	7mi
8 Sep	The Wammy parkrun	34:48	42.39	5km
1 Sep	Hanley parkrun	33:51	43.58	5km
25 Aug	Lyme Park parkrun	37:56	38.89	5km
18 Aug	Sutton Park parkrun	32:54	44.84	5km
4 Aug	Hanley parkrun	33:10	44.48	5km
28 Jul	Telford parkrun	33:33	43.97	5km
22 Jul	Shrewsbury 10k	1:14:36	40.27	10km
14 Jul	Erddig parkrun	36:29	40.44	5km
7 Jul	Northwich parkrun	38:03	38.77	5km
30 Jun	Hanley parkrun	36:03	40.92	5km
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Macclesfield parkrun	35:45	41.26	5km
2 Jun	Crewe parkrun	34:49	42.37	5km
26 May	Hanley parkrun	35:16	41.83	5km
20 May	Burton 10		0.00	10mi
16 May	Stone 5 Mile	1:01:55	38.88	5mi
12 May	Hanley parkrun	34:17	43.03	5km
14 Apr	Big Fetch Mile - Dudley SB	9:42	43.73	1mi
7 Apr	The Wammy parkrun	34:17	43.03	5km
17 Mar	Hanley parkrun	35:31	41.54	5km
24 Feb	Hanley parkrun	33:21	43.90	5km
17 Feb	Hanley parkrun	33:21	43.90	5km
11 Feb	Walton Wobble 10k	1:14:11	40.16	10km
3 Feb	Rosliston parkrun	36:47	39.80	5km
27 Jan	Markeaton parkrun	35:31	41.22	5km
21 Jan	Open to the Elements (10km)		0.00	10km
13 Jan	Sandwell Valley parkrun	34:50	42.03	5km
7 Jan	Telford 10K	1:08:55	43.23	10km
6 Jan	Cannock Chase parkrun	33:09	44.16	5km
2017		Result	WAVA	Distance
30 Dec	Hanley parkrun	40:01	36.59	5km
16 Dec	Sandwell Valley parkrun	59:59	24.41	5km
2 Dec	Hanley parkrun	32:45	44.70	5km
25 Nov	Sandwell Valley parkrun	34:40	42.23	5km
18 Nov	Hanley parkrun	37:02	39.53	5km
4 Nov	Hanley parkrun	35:29	41.26	5km
28 Oct	Hanley parkrun	40:02	36.57	5km
21 Oct	Shrewsbury parkrun	36:15	40.39	5km
15 Oct	Bartletts Farndon 10k	1:09:42	42.74	10km
23 Sep	Hanley parkrun	36:28	40.15	5km
16 Sep	Cannock Chase parkrun	33:37	43.55	5km
10 Sep	Lichfield 10k	1:14:33	39.96	10km
9 Sep	Hanley parkrun	34:18	42.68	5km
2 Sep	Big Fetch Mile - Derby PB	9:26	44.61	1mi
19 Aug	Hanley parkrun	33:58	43.10	5km
12 Aug	Kingsbury Water parkrun	33:52	43.23	5km
22 Jul	Cannock Chase parkrun	34:12	42.81	5km
15 Jul	Hanley parkrun	32:54	44.50	5km
1 Jul	Walsall Arboretum parkrun	31:33	46.40	5km
17 Jun	Hanley parkrun	33:08	44.19	5km
11 Jun	Severn Valley Trail Run (10k)	1:18:54	37.76	10km
4 Jun	Westbridge 5 SB	52:15	45.70	5mi
27 May	Hanley parkrun	35:17	41.49	5km
21 May	The RAF Shawbury Centenary 10k SB	1:02:35	47.60	10km
17 May	Stone 5 Mile	56:41	42.13	5mi
13 May	Cannock Chase parkrun	29:53	48.99	5km
13 May	Chillington Hall Half Marathon		0.00	13.1mi
6 May	Hanley parkrun	29:27	49.71	5km
22 Apr	Cannock Chase parkrun	29:32	49.57	5km
15 Apr	Perry Hall parkrun	31:33	46.40	5km
8 Apr	Cannock Chase parkrun	31:42	46.19	5km
18 Mar	Markeaton parkrun	31:43	46.16	5km
11 Mar	Telford parkrun	29:47	49.16	5km
5 Mar	Ashbourne 10	1:04:01	46.54	10km
4 Mar	Walsall Arboretum parkrun	29:37	49.43	5km
19 Feb	Rugeley 10		0.00	10mi
11 Feb	Hanley parkrun	31:54	45.55	5km
5 Feb	Southport Mad Dog 10k	1:03:01	46.88	10km
4 Feb	Cannock Chase parkrun	31:57	45.48	5km
21 Jan	Dudley parkrun	29:22	49.48	5km
14 Jan	Cannock Chase parkrun	30:42	47.33	5km
7 Jan	Hanley parkrun	28:51	50.37	5km
1 Jan	Hanley parkrun	31:12	46.57	5km
1 Jan	Congleton parkrun SB	28:33	50.90	5km
2016		Result	WAVA	Distance
24 Dec	Hanley parkrun	28:49	50.43	5km
17 Dec	Walsall Arboretum parkrun	27:15	53.32	5km
11 Dec	Tatton Yule Yomp	1:00:53	48.53	10km
3 Dec	Cannock Chase parkrun SB	26:27	54.94	5km
26 Nov	Chasewater Christmas Pudding 5km	27:10	53.49	5km
12 Nov	Cheshire 10k PB	54:36	54.11	10km
5 Nov	Congleton parkrun	26:55	53.98	5km
29 Oct	Markeaton parkrun	26:41	54.46	5km
15 Oct	Milford Mash Up 10k	1:05:02	45.43	10km
1 Oct	Delamere parkrun	26:29	54.87	5km
25 Sep	Stafford 10k	55:09	53.57	10km
24 Sep	Hanley parkrun	29:08	49.88	5km
18 Sep	Rutland Water Half		0.00	13.1mi
17 Sep	Conkers parkrun, N.W.Leicestershire	27:01	53.78	5km
10 Sep	Wolverhampton parkrun	26:31	54.80	5km
4 Sep	Spitfire 10k	56:59	51.85	10km
3 Sep	Hanley parkrun	28:52	50.34	5km
27 Aug	Hanley parkrun	28:31	50.96	5km
20 Aug	Hanley parkrun	28:29	51.02	5km
13 Aug	Hanley parkrun	28:14	51.47	5km
7 Aug	Cannock Chase 10k	1:11:14	41.48	10km
23 Jul	Hanley parkrun	30:01	48.41	5km
17 Jul	Cheshire Half Marathon SB	2:58:26	35.89	13.1mi
9 Jul	Hanley parkrun	29:59	48.46	5km
2 Jul	Hanley parkrun	29:38	49.04	5km
26 Jun	The Gate Gallop	1:07:59	43.46	10km
18 Jun	Hanley parkrun	29:26	49.37	5km
12 Jun	Potters 'Arf Marathon		0.00	13.1mi
21 May	The Shindig in the Shire (HM)	3:53:03	27.48	13.1mi
8 May	Market Drayton 10k	1:03:09	46.78	10km
16 Apr	Hanley parkrun	31:01	46.85	5km
3 Apr	Newcastle 10k		0.00	10km
2 Apr	Hanley parkrun	32:46	44.35	5km
20 Mar	Stafford Half Marathon		0.00	13.1mi
12 Mar	Hanley parkrun	48:49	29.77	5km
6 Mar	Cheadle spring 5 SB	47:42	49.65	5mi
27 Feb	Hanley parkrun	29:00	50.11	5km
7 Feb	Southport Mad Dog 10k	58:14	50.32	10km
9 Jan	Hanley parkrun	29:16	49.28	5km
2 Jan	Hanley parkrun	29:13	49.36	5km
2015		Result	WAVA	Distance
19 Dec	Hanley parkrun	27:39	52.16	5km
28 Nov	Chasewater Christmas Pudding Dash	57:05	51.34	10km
21 Nov	Hanley parkrun	28:40	50.31	5km
14 Nov	Hanley parkrun	27:45	51.97	5km
1 Nov	Flying Fox 10 SB	1:36:53	49.55	10mi
17 Oct	Hanley parkrun	26:46	53.88	5km
10 Oct	Milford Mash Up 10K	1:01:14	47.86	10km
27 Sep	Moddershall 5 Miler	47:10	49.82	5mi
6 Sep	City of Birmingham 10k	56:58	51.44	10km
5 Sep	Hanley parkrun	28:03	51.42	5km
15 Aug	Hanley parkrun	28:12	51.14	5km
9 Aug	Cannock Chase 10k	56:35	51.79	10km
1 Aug	Hanley parkrun SB	26:07	55.22	5km
25 Jul	Hanley parkrun	29:18	49.22	5km
19 Jul	Trentham 10k SB	55:16	53.02	10km
4 Jul	Hanley parkrun	27:03	53.32	5km
20 Jun	Hanley parkrun	27:45	51.97	5km
6 Jun	The 10K Chase Challenge	1:04:57	45.12	10km
30 May	Hanley parkrun	27:19	52.80	5km
16 May	Hanley parkrun	28:45	50.17	5km
10 May	Market Drayton 10k	56:30	51.87	10km
25 Apr	Hanley parkrun	28:15	51.05	5km
18 Apr	Hanley parkrun	29:07	49.53	5km
4 Apr	Hanley Parkrun	29:20	49.17	5km
22 Mar	Stafford Half Marathon SB	2:18:40	45.79	13.1mi
21 Mar	Hanley Parkrun	29:00	49.73	5km
7 Mar	Hanley Parkrun	28:36	50.43	5km
28 Feb	Hanley Parkrun	28:24	50.78	5km
1 Feb	Alsager 5 SB	46:54	49.71	5mi
24 Jan	Hanley Parkrun	30:20	47.20	5km
3 Jan	Hanley Parkrun	30:04	47.61	5km
2014		Result	WAVA	Distance
20 Dec	Hanley Parkrun	29:40	48.26	5km
29 Nov	Hanley Parkrun	30:27	47.02	5km
8 Nov	Hanley Parkrun	30:46	46.53	5km
2 Nov	Flying Fox 10 SB	1:49:49	43.35	10mi
25 Oct	Hanley Parkrun	29:16	48.92	5km
19 Oct	Great Birmingham Run SB	2:43:02	38.62	13.1mi
27 Sep	Hanley Parkrun SB	28:18	50.59	5km
14 Sep	Stoke 10k	59:48	48.60	10km
30 Aug	Hanley parkrun	29:11	49.06	5km
10 Aug	Cannock Chase 10k		0.00	10km
19 Jul	Hanley Parkrun	29:56	47.83	5km
12 Jul	Hanley Parkrun	28:45	49.80	5km
5 Jul	Hanley Parkrun	28:46	49.77	5km
14 Jun	Hanley Parkrun	30:47	46.51	5km
11 May	The Donna Louise 10k	1:00:50	47.78	10km
6 Apr	Derby 10k SB	58:55	49.33	10km
29 Mar	Hanley Parkrun	29:55	47.85	5km
8 Mar	Hanley Parkrun	29:38	48.31	5km
2 Mar	Cheadle spring 5 SB	47:53	48.69	5mi
22 Feb	Hanley Parkrun	29:47	47.72	5km
2 Feb	Alsager 5	48:21	47.83	5mi
25 Jan	Hanley Parkrun	30:24	46.75	5km
4 Jan	Hanley Parkrun	30:42	46.29	5km
1 Jan	Hanley Parkrun	31:04	45.74	5km
2013		Result	WAVA	Distance
17 Nov	Coventry 10k Fun Run		0.00	10km
29 Sep	Stoke 10k SB	1:02:41	45.99	10km
23 Jun	Stone St. Michael's 10k	1:03:05	45.70	10km
5 May	Mad Monk 10k Obstacle Race	1:26:53	33.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	2	4	5	2	3	11	0	0	0	0	0	32
2021	106	106	112	105	101	108	67	10	0	0	0	0	715
2021	0	0	14	0	0	0	5	0	0	0	0	0	20
2020	7	5	17	6	5	10	20	3	19	7	1	0	100
2020	106	69	115	101	131	106	103	108	112	105	103	107	1268
2020	0	0	0	16	35	15	19	0	9	0	17	0	110
2019	3	0	0	0	0	3	13	2	0	2	14	20	57
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	4	1	0	0	1	16	50	26	3	4	1	3	110
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	25	13	9	16	28	25	29	18	9	22	16	0	208
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	3	2	1	0	0	2	4	4	8	0	0	23
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	3	0	3	6	5	0	0	0	0	18
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	0	0	0	0	0	0	0	2	2	1	2	3	9
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
2.2mi, 21:34 Run - Tempo Achilles test run # 1 Okay during the run, a mild ache afterwards. Will see how long the ache takes to go. Provisionally do another test run on Friday. Add a comment	1.6mi, 32:31 Walk - General Split Summary === 1) 0.62m - 11:53(19:08/m) 93/105bpm [1779b/mi] 72cal 49/60rpm 2) 0.62m - 12:20(19:50/m) 101/117bpm [2004b/mi] 74cal 46/66rpm 3) 0.39m - 8:18(21:18/m) 96/113bpm [2045b/mi] 48cal 41/64rpm Add a comment	3.1mi, 30:43 Run - Tempo Achilles test run # 2 A much better run, with no ache afterwards; I wore an ankle support on my left ankle and just normal ankle socks rather than knee-length compression socks. Confident enough that I can run Cheadle 4 on Sunday without incurring further injury. Add a comment	-	4mi, 37:01 Run - Race Cheadle 4 11th Jul 2021, 11:52am Ness wrote: Excellent! Some really fast splits in there. Well done. 👍😁 11th Jul 2021, 12:35pm Sigh wrote: Thanks Ness! Add a comment 0.6mi, 5:47 Run - Warm Up Warm up Add a comment	1mi, 17:26 Walk - General Split Summary === 1) 0.62m - 10:17(16:33/m) 100/120bpm [1655b/mi] 67cal 57/63rpm 2) 0.42m - 7:09(17:03/m) 103/116bpm [1757b/mi] 50cal 56/59rpm Add a comment 5.3mi, 26:07 Bike - Road Biking Round trip to Barlaston Add a comment	1mi, 19:29 Walk - General Split Summary === 1) 0.62m - 11:45(18:55/m) 103/116bpm [1948b/mi] 68cal 52/60rpm 2) 0.42m - 7:44(18:22/m) 109/123bpm [2001b/mi] 49cal 55/57rpm Add a comment 5mi, 51:45 Run - Tempo Achilles test run # 3 Compression socks, no ankle sleeve (same as test run #1), and same outcome: okay during the run, a mild ache afterwards. Hmmm. 13th Jul 2021, 11:55am Ness wrote: Nice running 👍 13th Jul 2021, 12:33pm Sigh wrote: Thanks! Add a comment
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
1mi, 18:44 Walk - General Split Summary === 1) 0.62m - 11:14(18:04/m) 96/114bpm [1735b/mi] 68cal 53/74rpm 2) 0.42m - 7:30(17:52/m) 101/112bpm [1804b/mi] 48cal 55/59rpm Add a comment	1mi, 19:08 Walk - General Split Summary === 1) 0.62m - 11:34(18:37/m) 108/118bpm [2010b/mi] 69cal 52/58rpm 2) 0.4m - 7:34(18:54/m) 113/125bpm [2136b/mi] 49cal 53/58rpm Add a comment	5mi, 54:11 Run - Steady-State Steady 5 Ankle still not 100% after Tuesday's run, so back on with the ankle sleeve and took it steady. Very warm. 16th Jul 2021, 12:50pm Ness wrote: Impressive running in the heat. 👍😁 16th Jul 2021, 1:02pm Sigh wrote: Thanks, it was rather warm! Add a comment	-	5.5mi, 1:02:17 Run - Race Betley 10k Hilly course over grass and farmer's fields, on a very hot day. Definitely a case of just getting it done, I was glad the distance came up short! Add a comment	5mi, 54:42 Run - Recovery Run Rec run Achilles felt a bit tight at the start but was absolutely fine by the end, and afterwards. Will keep using the ankle support for a while though. 19th Jul 2021, 8:48am Ness wrote: Makes sense. Hope all stays ok. 19th Jul 2021, 9:13am Sigh wrote: Thanks! Add a comment	-
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
0.8mi, 15:30 Walk - General Split Summary === 1) 0.62m - 11:46(18:57/m) 106/117bpm [2009b/mi] 76cal 49/62rpm 2) 0.18m - 3:44(20:14/m) 106/115bpm [2144b/mi] 22cal 48/56rpm Add a comment 5mi, 53:19 Run - Steady-State Steady 5 21st Jul 2021, 7:45am Ness wrote: Nice early morning run. 21st Jul 2021, 8:20am Sigh wrote: Thanks! Add a comment	-	5mi, 53:19 Run - Steady-State Steady 5 23rd Jul 2021, 8:30am Ness wrote: Nice running! :) 23rd Jul 2021, 8:51am Sigh wrote: Thanks! Add a comment	-	10mi, 1:50:47 Run - Long Run First long run since Sheffield 25th Jul 2021, 9:41am Ness wrote: Well done 👍😁 25th Jul 2021, 10:46am Sigh wrote: Thanks! Add a comment	3.1mi, 31:09 Run - Race Back between the Sticks Virtual 5k 26th Jul 2021, 8:12am Ness wrote: Good morning! Nice running. 😊 26th Jul 2021, 9:05am Sigh wrote: Morning! Thanks! Add a comment	-
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
5mi, 52:23 Run - Hill Work A bit of hillage 28th Jul 2021, 8:01am Ness wrote: Nice one 👍 28th Jul 2021, 8:57am Sigh wrote: Thanks! Add a comment	0.9mi, 37:25 Walk - General Coton Manor Garden Add a comment	5mi, 52:04 Run - Steady-State Steady 5 30th Jul 2021, 8:45am Ness wrote: Another nice paced early morning run 👍 30th Jul 2021, 11:07am Sigh wrote: Thanks! Add a comment	-	6.3mi, 58:39 Run - Race Trentham 10k 1st Aug 2021, 12:08pm Ness wrote: Nice 10k. Hope you enjoyed your race! 1st Aug 2021, 12:36pm Sigh wrote: Thanks Ness, I did! Add a comment 0.8mi, 7:52 Run - Warm Up Warm up Add a comment	-	3.1mi, 32:43 Run - Recovery Run Hot & sweaty rec run Add a comment

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