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Last on at 5am, 6th Nov 2024
M55 Staffordshire
Domestic Rabbit (51)
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STATUS Retired
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Races
405 -
Miles
8522 -
Miles
11 -
Miles
1103 -
Miles
2300 -
WAVA
56.57% -
100m
22 -
400m
1:43 -
Mile
8:30 -
5k
26:02 -
5M
43:48 -
10k
54:36 -
10M
1:33:04 -
Half
2:11:16
About Me | |
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Been running regularly since 2013. Raced for 10 years (completing 105 'real' races and 31 virtual ones - plus 200 parkruns) before deciding to take an indefinite break from racing once I retired from work in July 2023.
I have been a Fetchie since 16th December 2016. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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#804: The Baton | 3rd Nov |
#803: Treat or treat | 31st Oct |
#802: Willow meets Nutmeg | 30th Oct |
#801: Pups Aloud | 24th Oct |
#800: Three weeks to go... | 21st Oct |
My parkrun |
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Hanley parkrun |
Recent Training | |||
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6th Nov
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General | 1.3mi | 30:02 |
5th Nov
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Dog Walking | 0.5mi | 17:05 |
5th Nov
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Dog Walking | 0.8mi | 22:27 |
5th Nov
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Steady-State | 3.1mi | 30:21 |
5th Nov
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General | 1.2mi | 23:24 |
Planned Races | |
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Global Running Day | 4th Jun |
12 Month Benchmarks | Run |
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100m | 27 |
200m | 57 |
Mile | 8:30 |
5k | 28:48 |
5mi | 50:46 |
10k | 1:08:57 |
Recent Pictures | Show more |
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Recent Threads |
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500,000 - Team edition |
Let's Count to a Million |
Word Association |
The Retirement Thread |
The benefits of giving up alcohol |
Fetch track meet - Tamworth - Sat 26th Oct |
Buddies (34) |
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Followers (40) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Jun | Global Running Day Confirmed | 1hr | ||
2024 | Result | WAVA | Distance | |
26 Oct | Tamworth Fetch Meet Mile | 8:45 | 51.48 | 1mi |
26 Oct | Tamworth Fetch Meet 100m PB | 22 | 51.86 | 100m |
26 Oct | Tamworth Fetch Meet 400m PB | 1:43 | 50.03 | 400m |
19 Oct | The Doctor K Cup SB | 28:48 | 53.27 | 5km |
1 Oct | October Virtual Mile PB | 8:30 | 52.99 | 1mi |
17 Aug | Isabel Trail parkrun | 29:23 | 52.21 | 5km |
1 Jul | Sheepy Shuffle 5k | 35:37 | 43.07 | 5km |
5 Jun | Global Running Day | 5mi | 1hr | |
27 Apr | Battlestead Croft parkrun | 35:07 | 43.69 | 5km |
1 Feb | February Virtual Mile | 9:26 | 47.36 | 1mi |
2023 | Result | WAVA | Distance | |
9 Dec | Beacon parkrun | 33:11 | 45.85 | 5km |
7 Oct | Isabel Trail parkrun | 36:03 | 42.20 | 5km |
7 Oct | The Doctor K Cup | 36:03 | 42.20 | 5km |
23 Sep | Hanley parkrun | 35:39 | 42.68 | 5km |
2 Sep | Hanley parkrun | 33:47 | 45.03 | 5km |
31 Aug | Sheepy Shuffle 5k | 32:14 | 47.20 | 5km |
19 Aug | Isabel Trail parkrun | 32:19 | 47.08 | 5km |
1 Jul | Hanley parkrun | 32:14 | 47.20 | 5km |
7 Jun | Global Running Day | 3mi | 1hr | |
16 Apr | Cathedral to Castle SB | 1:45:30 | 48.64 | 10mi |
5 Feb | Alsager 5 SB | 46:01 | 53.47 | 5mi |
7 Jan | The Wammy parkrun SB | 28:01 | 53.86 | 5km |
1 Jan | Hanley parkrun | 28:36 | 52.76 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Isabel Trail parkrun | 28:48 | 52.39 | 5km |
19 Nov | Meerbrook 15k SB | 1:44:56 | 45.00 | 15km |
6 Nov | Flying Fox 10 | 1:49:45 | 46.34 | 10mi |
29 Oct | Alderley Park parkrun | 30:12 | 49.96 | 5km |
23 Oct | Ipstones 5ish | 48:18 | 50.94 | 5mi |
8 Oct | The Doctor K Cup | 33:36 | 44.91 | 5km |
2 Oct | Congleton Half Marathon SB | 2:36:06 | 43.13 | 13.1mi |
25 Sep | Bimbo Global Race | 1:07:02 | 45.87 | 10km |
24 Sep | East Park parkrun | 27:53 | 54.12 | 5km |
11 Sep | Lichfield 10k | 1:02:54 | 48.88 | 10km |
31 Aug | Sheepy Shuffle | 29:49 | 50.61 | 5km |
27 Aug | Beacon parkrun SB | 27:51 | 54.18 | 5km |
20 Jul | Staffs Knot 5 miles | 5mi | ||
16 Jul | Cannock Chase parkrun | 30:17 | 49.83 | 5km |
10 Jul | Cheadle 4 SB | 40:05 | 48.84 | 4mi |
2 Jul | Ashbourne Recreation Ground parkrun | 31:50 | 47.40 | 5km |
26 Jun | Stone St Michael's 10k SB | 1:00:55 | 50.48 | 10km |
11 Jun | Bramshall Road parkrun | 30:27 | 49.55 | 5km |
5 Jun | Endon Well Dressing 5k | 31:37 | 47.73 | 5km |
4 Jun | Hanley parkrun | 30:26 | 49.58 | 5km |
1 Jun | Global Running Day | 5mi | 1hr | |
21 May | Wilmslow parkrun | 31:15 | 48.29 | 5km |
14 May | Telford parkrun | 31:20 | 48.16 | 5km |
11 May | Clayton 10k | 1:03:27 | 48.46 | 10km |
7 May | Hanley parkrun | 30:01 | 50.27 | 5km |
16 Apr | Trentham Gardens parkrun | 31:30 | 47.90 | 5km |
9 Apr | Congleton parkrun | 29:38 | 50.92 | 5km |
3 Apr | Cathedral to Castle SB | 1:39:03 | 51.35 | 10mi |
19 Mar | The Wammy parkrun | 29:18 | 51.50 | 5km |
12 Mar | Trentham Gardens parkrun | 29:48 | 50.64 | 5km |
6 Mar | Oakedge Fives (5 mile) | 1:01:18 | 40.14 | 5mi |
5 Mar | Isabel Trail parkrun | 29:42 | 50.81 | 5km |
26 Feb | Trentham Gardens parkrun | 30:04 | 50.19 | 5km |
20 Feb | Rugeley 10 | 1:53:08 | 44.56 | 10mi |
6 Feb | Alsager 5 SB | 46:21 | 52.64 | 5mi |
29 Jan | The Wammy parkrun | 28:30 | 52.51 | 5km |
23 Jan | She Was Going For A Run - Virtual | 34:54 | 42.88 | 5km |
1 Jan | Hanley parkrun | 29:50 | 50.17 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 59:10 | 51.52 | 10km |
18 Dec | Hanley parkrun | 30:06 | 49.72 | 5km |
12 Dec | Stockport 10 | 1:47:16 | 47.00 | 10mi |
4 Dec | Hanley parkrun | 30:30 | 49.07 | 5km |
20 Nov | Meerbrook 15k SB | 1:50:16 | 42.44 | 15km |
13 Nov | Hanley parkrun | 29:42 | 50.39 | 5km |
7 Nov | Ironbridge Half Marathon | 2:41:04 | 41.43 | 13.1mi |
23 Oct | Macclesfield parkrun | 30:26 | 49.18 | 5km |
16 Oct | Hanley parkrun | 31:04 | 48.17 | 5km |
10 Oct | Werrington 10K | 1:00:33 | 50.34 | 10km |
9 Oct | Hanley parkrun | 32:14 | 46.43 | 5km |
2 Oct | The Doctor K Cup | 30:49 | 48.57 | 5km |
2 Oct | Hanley parkrun | 30:49 | 48.57 | 5km |
26 Sep | Cathedral to Castle | 1:55:48 | 43.54 | 10mi |
18 Sep | Hanley parkrun | 28:17 | 52.92 | 5km |
12 Sep | Cheshire Half Marathon SB | 2:21:27 | 47.17 | 13.1mi |
4 Sep | Beacon parkrun | 27:52 | 53.71 | 5km |
1 Sep | Staffs Knot 5 miles | 5mi | ||
28 Aug | Ipstones 5ish | 5mi | ||
25 Aug | Stone 5 Mile | 5mi | ||
12 Aug | Dave Clarke 5K | 29:49 | 50.19 | 5km |
8 Aug | Newcastle 10k | 57:36 | 52.92 | 10km |
1 Aug | Trentham 10k | 58:49 | 51.82 | 10km |
29 Jul | Back between the Sticks 5k | 31:09 | 48.05 | 5km |
18 Jul | Betley 10k | 1:02:11 | 49.02 | 10km |
11 Jul | Cheadle 4 SB | 37:00 | 52.47 | 4mi |
1 Jul | Sheepy Shuffle | 2:39:42 | 41.78 | 13.1mi |
29 Jun | Stone St. Michael's Virtual 10k | 56:48 | 53.66 | 10km |
27 Jun | Round Sheffield Run SB | 2:54:27 | 36.27 | 20km |
19 Jun | Fake parkrun | 33:24 | 44.81 | 5km |
12 Jun | Fake parkrun | 28:54 | 51.79 | 5km |
6 Jun | Westbridge Virtual 5 | 47:40 | 51.18 | 5mi |
2 Jun | Global Running Day | 5mi | 1hr | |
29 May | Fake parkrun | 29:43 | 50.36 | 5km |
15 May | Clayton Virtual 10k | 58:44 | 51.90 | 10km |
15 May | Fake parkrun | 32:22 | 46.24 | 5km |
8 May | Fake parkrun | 32:20 | 46.29 | 5km |
2 May | Uttoxeter Virtual Half Marathon | 2:28:24 | 44.96 | 13.1mi |
25 Apr | Dougie Mac Virtual 5k | 29:36 | 50.56 | 5km |
24 Apr | Run Tatton 10k | 56:40 | 53.79 | 10km |
10 Apr | Fake parkrun | 31:27 | 47.59 | 5km |
4 Apr | Virtual Air Products South Cheshire 10k SB | 55:54 | 54.53 | 10km |
3 Apr | Fake parkrun | 32:34 | 45.96 | 5km |
27 Mar | Fake parkrun | 29:38 | 50.50 | 5km |
20 Mar | Fake parkrun SB | 27:02 | 55.36 | 5km |
14 Mar | Knighton Virtual 10k | 56:06 | 54.33 | 10km |
6 Mar | Fake parkrun | 28:20 | 52.82 | 5km |
27 Feb | Fake parkrun | 29:20 | 51.02 | 5km |
21 Feb | Potters 10 Mile (Virtual) SB | 1:36:45 | 51.65 | 10mi |
20 Feb | Fake parkrun | 27:28 | 54.05 | 5km |
13 Feb | Fake parkrun | 27:20 | 54.31 | 5km |
7 Feb | Alsager Virtual 5 SB | 44:03 | 54.91 | 5mi |
30 Jan | Fake parkrun | 28:02 | 52.96 | 5km |
23 Jan | Fake parkrun | 32:43 | 45.38 | 5km |
16 Jan | Fake parkrun | 27:54 | 53.21 | 5km |
10 Jan | Kidsgrove Virtual 10k | 57:08 | 52.89 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Tinsel Trot Virtual 5k | 30:41 | 48.38 | 5km |
5 Dec | Fake parkrun | 32:36 | 45.54 | 5km |
28 Nov | Fake parkrun | 31:24 | 47.28 | 5km |
28 Nov | Cheddleton Virtual 10k | 57:33 | 52.51 | 10km |
21 Nov | Fake parkrun | 30:27 | 48.75 | 5km |
21 Nov | Meerbrook Virtual 15k PB | 1:29:42 | 51.72 | 15km |
14 Nov | Fake parkrun | 28:00 | 53.02 | 5km |
10 Nov | Stone St. Michael's Virtual 10k | 55:59 | 53.98 | 10km |
7 Nov | Fake parkrun | 28:13 | 52.61 | 5km |
1 Nov | Flying Fox Virtual 10 PB | 1:33:04 | 53.69 | 10mi |
31 Oct | Fake parkrun | 28:35 | 51.94 | 5km |
24 Oct | Fake parkrun | 33:17 | 44.60 | 5km |
17 Oct | The Doctor K Cup | 31:27 | 47.20 | 5km |
17 Oct | Fake parkrun | 30:01 | 49.46 | 5km |
13 Oct | Werrington Virtual 10K | 56:19 | 53.66 | 10km |
10 Oct | Fake parkrun | 31:38 | 46.93 | 5km |
3 Oct | Fake parkrun | 31:31 | 47.10 | 5km |
26 Sep | Fake parkrun | 29:47 | 49.84 | 5km |
26 Sep | Ipstones Virtual 5 | 44:57 | 53.81 | 5mi |
20 Sep | Cheshire Half Marathon PB | 2:11:16 | 50.38 | 13.1mi |
19 Sep | Fake parkrun | 31:04 | 47.78 | 5km |
16 Sep | Staffs Knot Virtual 5 miles | 44:14 | 54.69 | 5mi |
12 Sep | Fake parkrun | 28:57 | 51.28 | 5km |
8 Sep | Westbridge Virtual 5 | 45:19 | 53.38 | 5mi |
2 Sep | Clayton Virtual 10k | 57:58 | 52.13 | 10km |
30 Aug | Virtual Air Products South Cheshire 10k | 56:19 | 53.66 | 10km |
29 Aug | Fake parkrun | 27:50 | 53.34 | 5km |
22 Aug | Fake parkrun | 32:11 | 46.13 | 5km |
19 Aug | Stone Virtual 5 Mile | 48:14 | 50.15 | 5mi |
15 Aug | Fake parkrun | 26:29 | 56.05 | 5km |
13 Aug | Dave Clarke Virtual 5K | 26:29 | 56.05 | 5km |
8 Aug | Fake parkrun | 30:45 | 48.28 | 5km |
2 Aug | Trentham Virtual 10k | 57:57 | 52.15 | 10km |
1 Aug | Fake parkrun | 27:01 | 54.95 | 5km |
25 Jul | Fake parkrun | 29:34 | 50.21 | 5km |
25 Jul | Leek Virtual Half Marathon | 2:13:30 | 49.53 | 13.1mi |
18 Jul | Fake parkrun | 27:14 | 54.51 | 5km |
12 Jul | Cheadle Virtual 4 PB | 35:16 | 54.59 | 4mi |
11 Jul | Fake parkrun | 30:31 | 48.65 | 5km |
4 Jul | Fake parkrun | 30:53 | 48.07 | 5km |
30 Jun | Essington Harriers Virtual Spring Six PB | 57:46 | 50.48 | 6mi |
27 Jun | Fetch Virtual Weekend Half Marathon | 2:16:28 | 48.46 | 13.1mi |
27 Jun | Fake parkrun | 27:56 | 53.15 | 5km |
20 Jun | Fake parkrun | 29:08 | 50.96 | 5km |
14 Jun | St Thomas Virtual 10k | 56:22 | 53.61 | 10km |
13 Jun | Fake parkrun | 28:04 | 52.89 | 5km |
6 Jun | Fake parkrun | 28:51 | 51.46 | 5km |
3 Jun | Global Running Day | 3mi | 1hr | |
30 May | Fake parkrun | 28:09 | 52.74 | 5km |
30 May | Fetch Virtual Weekend Half Marathon | 2:18:30 | 47.75 | 13.1mi |
23 May | Fake parkrun | 31:07 | 47.71 | 5km |
16 May | Fetch Virtual Weekend 10 Mile | 1:44:05 | 48.01 | 10mi |
16 May | Fake parkrun | 27:11 | 54.61 | 5km |
9 May | Fake parkrun | 27:21 | 54.28 | 5km |
2 May | Fake parkrun | 29:21 | 50.58 | 5km |
25 Apr | Fake parkrun | 27:57 | 53.11 | 5km |
18 Apr | Fake parkrun | 27:52 | 53.27 | 5km |
11 Apr | Fake parkrun | 5km | ||
4 Apr | Fake parkrun | 28:10 | 52.70 | 5km |
31 Mar | The Fetch Five | 48:13 | 50.17 | 5mi |
28 Mar | Fake parkrun | 31:20 | 47.38 | 5km |
21 Mar | Fake parkrun | 27:24 | 54.18 | 5km |
8 Mar | Eaton Mess 10k SB | 55:39 | 54.30 | 10km |
7 Mar | Hanley parkrun | 28:34 | 51.97 | 5km |
29 Feb | The Wammy parkrun | 27:27 | 54.08 | 5km |
22 Feb | Oaklands parkrun | 28:17 | 52.07 | 5km |
16 Feb | Village Bakery Half Marathon | 13.1mi | ||
8 Feb | Telford parkrun | 26:37 | 55.33 | 5km |
2 Feb | Alsager 5 PB | 43:48 | 54.77 | 5mi |
25 Jan | Northwich parkrun | 27:08 | 54.27 | 5km |
12 Jan | Kidsgrove 10k | 55:56 | 53.57 | 10km |
4 Jan | The Wammy parkrun SB | 26:03 | 56.53 | 5km |
1 Jan | Hanley parkrun | 27:14 | 54.07 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | The Wammy parkrun PB | 26:02 | 56.57 | 5km |
14 Dec | Hanley parkrun | 27:32 | 53.48 | 5km |
8 Dec | Telford 10K SB | 54:40 | 54.81 | 10km |
30 Nov | Congleton parkrun | 27:47 | 53.00 | 5km |
23 Nov | Cannock Chase parkrun | 27:15 | 54.04 | 5km |
17 Nov | Conwy Half Marathon | 13.1mi | ||
9 Nov | Hanley parkrun | 27:01 | 54.51 | 5km |
27 Oct | Worksop Half Marathon SB | 2:20:49 | 46.55 | 13.1mi |
19 Oct | The Wammy parkrun | 26:20 | 55.92 | 5km |
13 Oct | Farndon 10k | 55:47 | 53.71 | 10km |
29 Sep | Kirkby Milers Safari 10 SB | 1:38:18 | 50.39 | 10mi |
28 Sep | Hanley parkrun | 27:55 | 52.75 | 5km |
21 Sep | Alderford Lake parkrun | 29:10 | 50.49 | 5km |
15 Sep | St Thomas' 7 PB | 1:09:24 | 48.99 | 7mi |
14 Sep | Corby parkrun | 28:42 | 51.31 | 5km |
7 Sep | Hanley parkrun | 28:11 | 52.25 | 5km |
31 Aug | Severn Valley Country parkrun | 29:08 | 50.55 | 5km |
25 Aug | BADGERS Atherstone 10k | 1:06:34 | 45.01 | 10km |
17 Aug | Congleton Parkrun | 28:31 | 51.64 | 5km |
4 Aug | Cannock Chase 10k | 1:03:34 | 47.14 | 10km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 28:36 | 51.49 | 5km |
27 Jul | Hanley parkrun | 28:16 | 52.10 | 5km |
14 Jul | Cheadle 4 SB | 36:54 | 51.75 | 4mi |
6 Jul | Chasewater parkrun | 27:26 | 53.68 | 5km |
30 Jun | Round Sheffield Run PB | 2:28:30 | 41.86 | 20km |
23 Jun | Colshaw Hall 10K | 58:11 | 51.50 | 10km |
15 Jun | The Wammy parkrun | 27:03 | 54.44 | 5km |
8 Jun | Hanley parkrun | 28:45 | 51.22 | 5km |
5 Jun | Global Running Day | 3mi | 1hr | |
1 Jun | Medina I.O.W. parkrun | 29:25 | 50.06 | 5km |
25 May | Hanley parkrun | 28:44 | 51.25 | 5km |
19 May | Burton 10 | 1:41:44 | 48.69 | 10mi |
11 May | Isabel Trail parkrun | 27:04 | 54.41 | 5km |
5 May | Uttoxeter Half Marathon | 2:23:43 | 45.61 | 13.1mi |
20 Apr | Hanley parkrun | 27:55 | 52.75 | 5km |
7 Apr | Centurion Grand Prix SB | 44:40 | 53.71 | 5mi |
30 Mar | Rosliston parkrun | 29:24 | 50.09 | 5km |
23 Mar | Walsall Arboretum parkrun | 26:56 | 54.68 | 5km |
16 Mar | Wolverhampton parkrun | 28:41 | 51.34 | 5km |
10 Mar | Florette Fradley 10k | 58:44 | 51.01 | 10km |
3 Mar | Centurion Grand Prix | 47:05 | 50.95 | 5mi |
2 Mar | Hanley parkrun | 29:34 | 49.81 | 5km |
17 Feb | Rugeley 10 | 1:46:52 | 45.95 | 10mi |
16 Feb | Bedworth parkrun | 29:41 | 49.22 | 5km |
3 Feb | Centurion Grand Prix | 48:17 | 49.27 | 5mi |
2 Feb | Cannock Chase parkrun | 28:59 | 50.40 | 5km |
26 Jan | The Wammy parkrun | 29:05 | 50.23 | 5km |
12 Jan | Kingsbury Water parkrun | 28:41 | 50.93 | 5km |
6 Jan | Centurion Grand Prix | 46:16 | 51.42 | 5mi |
5 Jan | Isabel Trail parkrun | 29:51 | 48.94 | 5km |
1 Jan | Hanley parkrun | 29:32 | 49.47 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brueton parkrun | 30:06 | 48.53 | 5km |
22 Dec | Hanley parkrun | 29:16 | 49.92 | 5km |
15 Dec | Isabel Trail parkrun SB | 28:25 | 51.41 | 5km |
9 Dec | Telford 10K SB | 59:05 | 50.28 | 10km |
2 Dec | Centurion Grand Prix | 51:09 | 46.51 | 5mi |
24 Nov | Crewe parkrun | 28:58 | 50.43 | 5km |
17 Nov | Hanley parkrun | 29:45 | 49.11 | 5km |
10 Nov | Cannon Hill parkrun, Birmingham | 29:56 | 48.80 | 5km |
4 Nov | Centurion Grand Prix SB | 49:32 | 48.03 | 5mi |
27 Oct | Sandwell Valley parkrun | 31:22 | 46.57 | 5km |
20 Oct | Sutton Park parkrun | 31:34 | 46.28 | 5km |
14 Oct | Farndon 10k | 1:02:57 | 47.20 | 10km |
29 Sep | The Doctor K Cup | 29:27 | 49.61 | 5km |
29 Sep | The Wammy parkrun | 29:27 | 49.61 | 5km |
22 Sep | Hanley parkrun | 31:49 | 45.92 | 5km |
16 Sep | St Thomas' 7 SB | 1:23:09 | 40.54 | 7mi |
8 Sep | The Wammy parkrun | 34:48 | 41.98 | 5km |
1 Sep | Hanley parkrun | 33:51 | 43.16 | 5km |
25 Aug | Lyme Park parkrun | 37:56 | 38.51 | 5km |
18 Aug | Sutton Park parkrun | 32:54 | 44.40 | 5km |
4 Aug | Hanley parkrun | 33:10 | 44.05 | 5km |
28 Jul | Telford parkrun | 33:33 | 43.54 | 5km |
22 Jul | Shrewsbury 10k | 1:14:36 | 39.83 | 10km |
14 Jul | Erddig parkrun | 36:29 | 40.04 | 5km |
7 Jul | Northwich parkrun | 38:03 | 38.39 | 5km |
30 Jun | Hanley parkrun | 36:03 | 40.52 | 5km |
24 Jun | Round Sheffield Run | 20km | ||
16 Jun | Macclesfield parkrun | 35:45 | 40.86 | 5km |
6 Jun | Global Running Day | 3mi | 1hr | |
2 Jun | Crewe parkrun | 34:49 | 41.96 | 5km |
26 May | Hanley parkrun | 35:16 | 41.42 | 5km |
20 May | Burton 10 | 10mi | ||
16 May | Stone 5 Mile | 1:01:55 | 38.42 | 5mi |
12 May | Hanley parkrun | 34:17 | 42.61 | 5km |
14 Apr | Big Fetch Mile - Dudley SB | 9:42 | 44.26 | 1mi |
7 Apr | The Wammy parkrun | 34:17 | 42.61 | 5km |
17 Mar | Hanley parkrun | 35:31 | 41.13 | 5km |
24 Feb | Hanley parkrun | 33:21 | 43.46 | 5km |
17 Feb | Hanley parkrun | 33:21 | 43.46 | 5km |
11 Feb | Walton Wobble 10k | 1:14:11 | 39.71 | 10km |
3 Feb | Rosliston parkrun | 36:47 | 39.40 | 5km |
27 Jan | Markeaton parkrun | 35:31 | 40.81 | 5km |
21 Jan | Open to the Elements (10km) | 10km | ||
13 Jan | Sandwell Valley parkrun | 34:50 | 41.61 | 5km |
7 Jan | Telford 10K | 1:08:55 | 42.75 | 10km |
6 Jan | Cannock Chase parkrun | 33:09 | 43.72 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hanley parkrun | 40:01 | 36.22 | 5km |
16 Dec | Sandwell Valley parkrun | 59:59 | 24.16 | 5km |
2 Dec | Hanley parkrun | 32:45 | 44.26 | 5km |
25 Nov | Sandwell Valley parkrun | 34:40 | 41.81 | 5km |
18 Nov | Hanley parkrun | 37:02 | 39.14 | 5km |
4 Nov | Hanley parkrun | 35:29 | 40.85 | 5km |
28 Oct | Hanley parkrun | 40:02 | 36.20 | 5km |
21 Oct | Shrewsbury parkrun | 36:15 | 39.98 | 5km |
15 Oct | Farndon 10k | 1:09:42 | 42.27 | 10km |
23 Sep | Hanley parkrun | 36:28 | 39.74 | 5km |
16 Sep | Cannock Chase parkrun | 33:37 | 43.11 | 5km |
10 Sep | Lichfield 10k | 1:14:33 | 39.52 | 10km |
9 Sep | Hanley parkrun | 34:18 | 42.26 | 5km |
2 Sep | Big Fetch Mile - Derby SB | 9:26 | 45.15 | 1mi |
19 Aug | Hanley parkrun | 33:58 | 42.67 | 5km |
12 Aug | Kingsbury Water parkrun | 33:52 | 42.80 | 5km |
22 Jul | Cannock Chase parkrun | 34:12 | 42.38 | 5km |
15 Jul | Hanley parkrun | 32:54 | 44.05 | 5km |
1 Jul | Walsall Arboretum parkrun | 31:33 | 45.94 | 5km |
17 Jun | Hanley parkrun | 33:08 | 43.74 | 5km |
11 Jun | Severn Valley Trail Run (10k) | 1:18:54 | 37.34 | 10km |
4 Jun | Westbridge 5 SB | 52:15 | 45.16 | 5mi |
27 May | Hanley parkrun | 35:17 | 41.08 | 5km |
21 May | The RAF Shawbury Centenary 10k SB | 1:02:35 | 47.07 | 10km |
17 May | Stone 5 Mile | 56:41 | 41.62 | 5mi |
13 May | Chillington Hall Half Marathon | 13.1mi | ||
13 May | Cannock Chase parkrun | 29:53 | 48.50 | 5km |
6 May | Hanley parkrun | 29:27 | 49.21 | 5km |
22 Apr | Cannock Chase parkrun | 29:32 | 49.08 | 5km |
15 Apr | Perry Hall parkrun | 31:33 | 45.94 | 5km |
8 Apr | Cannock Chase parkrun | 31:42 | 45.72 | 5km |
18 Mar | Markeaton parkrun | 31:43 | 45.70 | 5km |
11 Mar | Telford parkrun | 29:47 | 48.66 | 5km |
5 Mar | Ashbourne 10 | 1:04:01 | 46.02 | 10km |
4 Mar | Walsall Arboretum parkrun | 29:37 | 48.94 | 5km |
19 Feb | Rugeley 10 | 10mi | ||
11 Feb | Hanley parkrun | 31:54 | 45.08 | 5km |
5 Feb | Southport Mad Dog 10k | 1:03:01 | 46.36 | 10km |
4 Feb | Cannock Chase parkrun | 31:57 | 45.01 | 5km |
21 Jan | Dudley parkrun | 29:22 | 48.97 | 5km |
14 Jan | Cannock Chase parkrun | 30:42 | 46.84 | 5km |
7 Jan | Hanley parkrun | 28:51 | 49.84 | 5km |
1 Jan | Hanley parkrun | 31:12 | 46.09 | 5km |
1 Jan | Congleton parkrun SB | 28:33 | 50.37 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Hanley parkrun | 28:49 | 49.90 | 5km |
17 Dec | Walsall Arboretum parkrun | 27:15 | 52.77 | 5km |
11 Dec | Tatton Yule Yomp | 1:00:53 | 47.99 | 10km |
3 Dec | Cannock Chase parkrun SB | 26:27 | 54.37 | 5km |
26 Nov | Chasewater Christmas Pudding 5km | 27:10 | 52.93 | 5km |
12 Nov | Cheshire 10k PB | 54:36 | 53.51 | 10km |
5 Nov | Congleton parkrun | 26:55 | 53.42 | 5km |
29 Oct | Markeaton parkrun | 26:41 | 53.89 | 5km |
15 Oct | Milford Mash Up 10k | 1:05:02 | 44.93 | 10km |
1 Oct | Delamere parkrun | 26:29 | 54.30 | 5km |
25 Sep | Stafford 10k | 55:09 | 52.98 | 10km |
24 Sep | Hanley parkrun | 29:08 | 49.36 | 5km |
18 Sep | Rutland Water Half | 13.1mi | ||
17 Sep | Conkers parkrun, N.W.Leicestershire | 27:01 | 53.23 | 5km |
10 Sep | Wolverhampton parkrun | 26:31 | 54.23 | 5km |
4 Sep | Spitfire 10k | 56:59 | 51.27 | 10km |
3 Sep | Hanley parkrun | 28:52 | 49.82 | 5km |
27 Aug | Hanley parkrun | 28:31 | 50.43 | 5km |
20 Aug | Hanley parkrun | 28:29 | 50.49 | 5km |
13 Aug | Hanley parkrun | 28:14 | 50.93 | 5km |
7 Aug | Cannock Chase 10k | 1:11:14 | 41.02 | 10km |
23 Jul | Hanley parkrun | 30:01 | 47.91 | 5km |
17 Jul | Cheshire Half Marathon SB | 2:58:26 | 35.79 | 13.1mi |
9 Jul | Hanley parkrun | 29:59 | 47.96 | 5km |
2 Jul | Hanley parkrun | 29:38 | 48.53 | 5km |
26 Jun | The Gate Gallop | 1:07:59 | 42.98 | 10km |
18 Jun | Hanley parkrun | 29:26 | 48.86 | 5km |
12 Jun | Potters 'Arf Marathon | 13.1mi | ||
21 May | The Shindig in the Shire (HM) | 3:53:03 | 27.40 | 13.1mi |
8 May | Market Drayton 10k | 1:03:09 | 46.27 | 10km |
16 Apr | Hanley parkrun | 31:01 | 46.36 | 5km |
3 Apr | Newcastle 10k | 10km | ||
2 Apr | Hanley parkrun | 32:46 | 43.89 | 5km |
20 Mar | Stafford Half Marathon | 13.1mi | ||
12 Mar | Hanley parkrun | 48:49 | 29.46 | 5km |
6 Mar | Cheadle spring 5 SB | 47:42 | 49.06 | 5mi |
27 Feb | Hanley parkrun | 29:00 | 49.59 | 5km |
7 Feb | Southport Mad Dog 10k | 58:14 | 49.76 | 10km |
9 Jan | Hanley parkrun | 29:16 | 48.75 | 5km |
2 Jan | Hanley parkrun | 29:13 | 48.84 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Hanley parkrun | 27:39 | 51.60 | 5km |
28 Nov | Chasewater Christmas Pudding Dash | 57:05 | 50.76 | 10km |
21 Nov | Hanley parkrun | 28:40 | 49.77 | 5km |
14 Nov | Hanley parkrun | 27:45 | 51.42 | 5km |
1 Nov | Flying Fox 10 SB | 1:36:53 | 49.41 | 10mi |
17 Oct | Hanley parkrun | 26:46 | 53.31 | 5km |
10 Oct | Milford Mash Up 10K | 1:01:14 | 47.32 | 10km |
27 Sep | Moddershall 5 Miler | 47:10 | 49.21 | 5mi |
6 Sep | City of Birmingham 10k | 56:58 | 50.86 | 10km |
5 Sep | Hanley parkrun | 28:03 | 50.87 | 5km |
15 Aug | Hanley parkrun | 28:12 | 50.60 | 5km |
9 Aug | Cannock Chase 10k | 56:35 | 51.21 | 10km |
1 Aug | Hanley parkrun SB | 26:07 | 54.63 | 5km |
25 Jul | Hanley parkrun | 29:18 | 48.70 | 5km |
19 Jul | Trentham 10k SB | 55:16 | 52.43 | 10km |
4 Jul | Hanley parkrun | 27:03 | 52.75 | 5km |
20 Jun | Hanley parkrun | 27:45 | 51.42 | 5km |
6 Jun | The 10K Chase Challenge | 1:04:57 | 44.61 | 10km |
30 May | Hanley parkrun | 27:19 | 52.23 | 5km |
16 May | Hanley parkrun | 28:45 | 49.63 | 5km |
10 May | Market Drayton 10k | 56:30 | 51.28 | 10km |
25 Apr | Hanley parkrun | 28:15 | 50.51 | 5km |
18 Apr | Hanley parkrun | 29:07 | 49.00 | 5km |
4 Apr | Hanley Parkrun | 29:20 | 48.64 | 5km |
22 Mar | Stafford Half Marathon SB | 2:18:40 | 45.66 | 13.1mi |
21 Mar | Hanley Parkrun | 29:00 | 49.20 | 5km |
7 Mar | Hanley Parkrun | 28:36 | 49.89 | 5km |
28 Feb | Hanley Parkrun | 28:24 | 50.24 | 5km |
1 Feb | Alsager 5 SB | 46:54 | 49.10 | 5mi |
24 Jan | Hanley Parkrun | 30:20 | 46.68 | 5km |
3 Jan | Hanley Parkrun | 30:04 | 47.09 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Hanley Parkrun | 29:40 | 47.72 | 5km |
29 Nov | Hanley Parkrun | 30:27 | 46.50 | 5km |
8 Nov | Hanley Parkrun | 30:46 | 46.02 | 5km |
2 Nov | Flying Fox 10 SB | 1:49:49 | 43.23 | 10mi |
25 Oct | Hanley Parkrun | 29:16 | 48.38 | 5km |
19 Oct | Great Birmingham Run SB | 2:43:02 | 38.51 | 13.1mi |
27 Sep | Hanley Parkrun SB | 28:18 | 50.03 | 5km |
14 Sep | Stoke 10k | 59:48 | 48.06 | 10km |
30 Aug | Hanley parkrun | 29:11 | 48.51 | 5km |
10 Aug | Cannock Chase 10k | 10km | ||
19 Jul | Hanley Parkrun | 29:56 | 47.30 | 5km |
12 Jul | Hanley Parkrun | 28:45 | 49.25 | 5km |
5 Jul | Hanley Parkrun | 28:46 | 49.22 | 5km |
14 Jun | Hanley Parkrun | 30:47 | 45.99 | 5km |
11 May | The Donna Louise 10k | 1:00:50 | 47.24 | 10km |
6 Apr | Derby 10k SB | 58:55 | 48.78 | 10km |
29 Mar | Hanley Parkrun | 29:55 | 47.33 | 5km |
8 Mar | Hanley Parkrun | 29:38 | 47.78 | 5km |
2 Mar | Cheadle spring 5 SB | 47:53 | 48.09 | 5mi |
22 Feb | Hanley Parkrun | 29:47 | 47.17 | 5km |
2 Feb | Alsager 5 | 48:21 | 47.24 | 5mi |
25 Jan | Hanley Parkrun | 30:24 | 46.22 | 5km |
4 Jan | Hanley Parkrun | 30:42 | 45.77 | 5km |
1 Jan | Hanley Parkrun | 31:04 | 45.22 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Coventry 10k Fun Run | 10km | ||
29 Sep | Stoke 10k SB | 1:02:41 | 45.48 | 10km |
23 Jun | Stone St Michael's 10k | 1:03:05 | 45.19 | 10km |
5 May | Mad Monk 10k Obstacle Race | 1:26:53 | 32.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 75 | 86 | 78 | 86 | 86 | 64 | 74 | 80 | 83 | 16 | 0 | 819 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 0 | 16 | 5 | 7 | 15 | 56 | 34 | 23 | 30 | 25 | 9 | 0 | 220 |
2023 | 3 | 5 | 30 | 43 | 85 | 77 | 102 | 94 | 82 | 90 | 83 | 84 | 778 |
2023 | 94 | 32 | 51 | 65 | 34 | 22 | 17 | 17 | 11 | 17 | 22 | 3 | 384 |
2023 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 15 | 3 | 2 | 10 | 14 | 7 | 1 | 2 | 6 | 9 | 8 | 8 | 85 |
2022 | 101 | 94 | 93 | 64 | 76 | 107 | 41 | 80 | 102 | 77 | 78 | 92 | 1005 |
2022 | 9 | 0 | 0 | 0 | 20 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 54 |
2021 | 4 | 2 | 4 | 5 | 2 | 3 | 11 | 30 | 18 | 3 | 6 | 5 | 94 |
2021 | 106 | 106 | 112 | 105 | 101 | 108 | 67 | 61 | 101 | 101 | 102 | 101 | 1170 |
2021 | 0 | 0 | 14 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 0 | 0 | 49 |
2020 | 7 | 5 | 17 | 6 | 5 | 10 | 20 | 3 | 19 | 7 | 1 | 0 | 100 |
2020 | 106 | 69 | 115 | 101 | 131 | 106 | 103 | 108 | 112 | 105 | 103 | 107 | 1268 |
2020 | 0 | 0 | 0 | 16 | 35 | 15 | 19 | 0 | 9 | 0 | 17 | 0 | 110 |
2019 | 3 | 0 | 0 | 0 | 0 | 3 | 13 | 2 | 0 | 2 | 14 | 20 | 57 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 98 | 71 | 102 | 87 | 101 | 105 | 77 | 87 | 104 | 98 | 79 | 92 | 1100 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 31 | 0 | 0 | 0 | 10 | 81 |
2018 | 4 | 1 | 0 | 0 | 1 | 16 | 50 | 26 | 3 | 4 | 1 | 3 | 110 |
2018 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 2.2 |
2018 | 51 | 46 | 14 | 33 | 34 | 48 | 47 | 24 | 65 | 71 | 78 | 89 | 601 |
2018 | 0 | 0 | 10 | 12 | 0 | 7 | 96 | 24 | 0 | 0 | 8 | 0 | 156 |
2017 | 25 | 13 | 9 | 16 | 28 | 25 | 29 | 18 | 9 | 22 | 16 | 0 | 208 |
2017 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 71 | 42 | 33 | 45 | 58 | 22 | 27 | 44 | 28 | 30 | 22 | 56 | 477 |
2017 | 8 | 3 | 6 | 33 | 21 | 21 | 20 | 9 | 0 | 0 | 0 | 0 | 121 |
2016 | 0 | 3 | 2 | 1 | 0 | 0 | 2 | 4 | 4 | 8 | 0 | 0 | 23 |
2016 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.7 |
2016 | 66 | 71 | 37 | 62 | 69 | 55 | 74 | 75 | 72 | 64 | 51 | 57 | 752 |
2016 | 16 | 8 | 18 | 27 | 29 | 1 | 31 | 47 | 19 | 0 | 0 | 3 | 200 |
2015 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 5 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 1.4 | 1.9 | 0.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 5.8 |
2015 | 64 | 71 | 78 | 69 | 63 | 84 | 75 | 44 | 55 | 75 | 74 | 85 | 838 |
2015 | 0 | 0 | 0 | 14 | 28 | 16 | 37 | 84 | 16 | 0 | 0 | 0 | 196 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 2 | 3 | 9 |
2014 | 43 | 33 | 48 | 39 | 41 | 32 | 43 | 19 | 60 | 47 | 36 | 34 | 474 |
2014 | 0 | 0 | 0 | 0 | 7 | 27 | 15 | 52 | 10 | 3 | 5 | 4 | 123 |
2013 | 0 | 12 | 12 | 31 | 26 | 18 | 29 | 36 | 13 | 34 | 0 | 23 | 234 |
Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Walk with Jo & Willow
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Another steady one
Enjoyed that! 10th Oct 2024, 11:06am
Bowman 🇸🇪 wrote: Nicely done!10th Oct 2024, 11:18am
Velociraptor wrote: Well done :)10th Oct 2024, 11:42am
Sigh wrote: Thanks, Bowman & V'rap!10th Oct 2024, 12:01pm
Ness wrote: Well done 10th Oct 2024, 12:37pm
Sigh wrote: Thanks, Ness! Add a comment
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An evolving run
Started out as a steady run, and about halfway it became more tempo and stayed there. No side effects from yesterdays' double vaccinations (Flu & Covid booster). 13th Oct 2024, 11:14am
Mozzer wrote: Well done!13th Oct 2024, 11:14am
Velociraptor wrote: Well done :)13th Oct 2024, 12:33pm
Sigh wrote: Thanks, Mozzer & V'rap!13th Oct 2024, 12:54pm
Bowman 🇸🇪 wrote: Nice and progressive 13th Oct 2024, 1:22pm
Sigh wrote: Thanks, Bowman!13th Oct 2024, 1:52pm
Ness wrote: Well done. Glad there were no vaccine side effects 👏13th Oct 2024, 2:09pm
Keegan wrote: Well done Sigh!13th Oct 2024, 6:58pm
Sigh wrote: Thanks, Ness & Keegan! Add a comment
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Doctor K Cup challenge
Flipped my watch around to display the time of day, then completely ignored it. Put on some high tempo tunes and ran as hard and as fast as I could. Bagged a Season's Best by 2 seconds. 19th Oct 2024, 11:58am
Velociraptor wrote: Well done :)19th Oct 2024, 12:53pm
Sigh wrote: Thanks, V'rap!19th Oct 2024, 1:04pm
Bowman 🇸🇪 wrote: Very impressive, Nice job!19th Oct 2024, 2:01pm
Sigh wrote: Thanks, Bowman!19th Oct 2024, 4:04pm
Keegan wrote: Excellent running, well done!19th Oct 2024, 5:27pm
Sigh wrote: Thanks, Keegan!19th Oct 2024, 6:50pm
Ness wrote: Well done :)19th Oct 2024, 6:55pm
Sigh wrote: Thanks, Ness! Add a comment
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4x400m intervals incl. w/u & c/d
First lot of 400m intervals for a long time; had to relocate to the opposite side of the canal due to a large walking group with toddlers. Pleased to dip under 2 minutes on the third interval. 22nd Oct 2024, 11:02am
Velociraptor wrote: Well done :)22nd Oct 2024, 11:12am
Ness wrote: Well done 👏22nd Oct 2024, 11:23am
Bowman 🇸🇪 wrote: Nice one!22nd Oct 2024, 12:33pm
Sigh wrote: Thanks, folks!22nd Oct 2024, 7:36pm
Mozzer wrote: Brilliant; well run22nd Oct 2024, 8:08pm
Sigh wrote: Thanks, Mozzer!22nd Oct 2024, 9:54pm
Keegan wrote: Great session Sigh, well done!23rd Oct 2024, 5:54am
Sigh wrote: Thanks, Keegan! Add a comment
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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1 mile TT (incl. w/u & c/d)
Completed the mile in 8:30, which is my quickest stand-alone mile on record (not that there are many of them). 56s quicker than my mile time on the same route from February. Good to get a recent benchmark ahead of this Saturday's track meeting. 24th Oct 2024, 9:16am
Ness wrote: Nice one 👍24th Oct 2024, 9:20am
Sigh wrote: Thanks, Ness!24th Oct 2024, 9:45am
Velociraptor wrote: Well done :)24th Oct 2024, 12:30pm
Sigh wrote: Thanks, V'rap!24th Oct 2024, 2:09pm
Bowman 🇸🇪 wrote: Nice! Running like the wind! :)24th Oct 2024, 4:06pm
Keegan wrote: Awesome run Sigh, well done!24th Oct 2024, 7:12pm
Sigh wrote: Thanks, Bowman & Keegan! Add a comment
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Cool down
Easy trot around the track afterwards. 97% pacing badge for this! Add a comment
Tamworth Fetch Meet Mile
Official time 8:45. Left it a little late to push for the line, but still pleased with my time.
Tamworth Fetch Meet 400m
Official time 01:43 26th Oct 2024, 1:13pm
Bowman 🇸🇪 wrote: Would have been so fun to be there26th Oct 2024, 2:36pm
Ness wrote: Well done 👍26th Oct 2024, 4:37pm
Sigh wrote: It was, Bowman!
Thanks, Ness!27th Oct 2024, 6:00am
Keegan wrote: Well done Sigh. Sorry I couldn’t be there27th Oct 2024, 6:17am
Sigh wrote: Thanks, Keegan. Hopefully we'll see you at the next one there (sometime next summer, nothing booked yet) Add a comment
Tamworth Fetch Meet 100m
Official time 22.09s.
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Combined dog walks
27th Oct 2024, 3:43pm
Ness wrote: Nice long afternoon stroll. 😊27th Oct 2024, 3:45pm
Sigh wrote: This was four walks, using the "resume later" function, to get up to 3 miles for a Garmin badge. But thanks! :-)27th Oct 2024, 3:50pm
Ness wrote: :)27th Oct 2024, 4:23pm
Mozzer wrote: I'm shocked Sigh, is that allowed 😮🤔🤣27th Oct 2024, 4:33pm
Sigh wrote: Haha! Add a comment
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Willow walk
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Steady 5k
First chance for a run since Saturday, kept it steady. 30th Oct 2024, 12:06pm
Bowman 🇸🇪 wrote: Steady does it, nice run!30th Oct 2024, 12:20pm
Ness wrote: Excellent. Well done 👍30th Oct 2024, 12:27pm
Sigh wrote: Thanks, both!30th Oct 2024, 3:02pm
Velociraptor wrote: Well done :)30th Oct 2024, 3:45pm
Sigh wrote: Thanks, V'rap!30th Oct 2024, 6:33pm
Mozzer wrote: Great stuff, well done30th Oct 2024, 6:40pm
Sigh wrote: Thanks, Mozzer! Add a comment
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Willow walk
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Tempo 5k
Played some "My Chemical Romance" and ran hard; felt great! 1st Nov 2024, 11:15am
Velociraptor wrote: Well done :)1st Nov 2024, 11:19am
Ness wrote: Excellent! Well done :)1st Nov 2024, 11:38am
Sigh wrote: Thanks, both!1st Nov 2024, 11:56am
Keegan wrote: Awesome! Well done Sigh1st Nov 2024, 2:53pm
Sigh wrote: Thanks, Keegan!1st Nov 2024, 4:45pm
Bowman 🇸🇪 wrote: Speedy effort, well run!1st Nov 2024, 5:54pm
Sigh wrote: Thanks, Bowman! Add a comment
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Willow walk
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Easy 5k
Some quiet reflection time. 3rd Nov 2024, 11:07am
Ness wrote: Well done 👏3rd Nov 2024, 11:46am
Sigh wrote: Thanks, Ness.3rd Nov 2024, 12:34pm
Bowman 🇸🇪 wrote: Great contemplation time :) well run3rd Nov 2024, 5:42pm
Sigh wrote: Thanks, Bowman.4th Nov 2024, 12:35pm
Keegan wrote: Well done Sigh!4th Nov 2024, 12:45pm
Sigh wrote: Thanks, Keegan. Add a comment
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Steady 5k
Out for a leg stretch after taking Sian to college. 5th Nov 2024, 8:47am
Velociraptor wrote: Well done 😀5th Nov 2024, 8:48am
Ness wrote: Well done 👍5th Nov 2024, 9:39am
Bowman 🇸🇪 wrote: Nice one !5th Nov 2024, 10:16am
Sigh wrote: Thanks folks!5th Nov 2024, 3:57pm
Keegan wrote: Nice running, well done!5th Nov 2024, 4:14pm
Sigh wrote: Thanks, Keegan! Add a comment
Walk out, jog back
Walked with Jo and Willow until they'd crossed the roads, then jogged home to take Sian to college. Add a comment
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1) 0.62mi - 15:37(25:08/mi) 83/108bpm [2086b/mi] 69cal 38/88rpm
2) 0.62mi - 12:31(20:09/mi) 88/99bpm [1774b/mi] 60cal 50/64rpm 3) 0.08mi - 1:54(24:14/mi) 92/102bpm [2230b/mi] 10cal 33/59rpm Add a comment
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