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Sigh Last on at 12pm, 29th Nov 2023
M55 Staffordshire

Jackal (48)

FETCH SUPPORTER

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STATUS Just getting on with it.

FERC

Races
395
Miles
8299
Miles
11
Miles
1103
Miles
1394
WAVA
56.57%
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

About Me
Been running regularly since 2013, underwent a major refurbishment in 2018. Usually sensible, occasionally lose the plot but nothing too dramatic. I have been a Fetchie since 16th December 2016. Show More...

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Recent Blogs
#757: Never Again	26th Nov
#756: Christmas Cockery	21st Nov
#755: Can You Dig It	17th Nov
#754: Berated by Garmin :-)	15th Nov
#753: Electric Barbecue - Assemble!	7th Nov

My parkrun
Hanley parkrun

Recent Training
29th Nov	Dog Walking	2.6mi	56:10
28th Nov	Dog Walking	0.6mi	18:18
28th Nov	Dog Walking	2mi	45:54
27th Nov	Dog Walking	0.5mi	14:20
27th Nov	Dog Walking	1.9mi	45:16

Planned Races
Tamworth Castle Grounds parkrun	9th Dec
Brewood Woggle 10k	15th Sep

12 Month Benchmarks	Run	Bike
Mile	8:39	3:36
5k	27:47	13:22
5mi	45:20	22:09
10k	1:04:10	29:36
10mi	1:50:48	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 500

Recent Threads
500,000 - Team edition
Word Association
The benefits of giving up alcohol!
Days in a Row watch - have you got Days in a Row?
The Retirement Thread
Predictive text thread

Buddies (35)

Followers (38)

Badges Collected	See available badges
+ 283 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	2					9:26 45.15	9:42 44.26						9:26 9:26/mi	45.15
5km	263		28:18 50.03	26:07 54.63	26:27 54.37	28:33 50.37	28:25 51.41	26:02 56.57	26:03 56.53	27:02 55.36	27:51 54.18	28:01 53.86	26:02 8:23/mi	56.57
4mi	4							36:54 51.75	35:16 54.59	37:00 52.47	40:05 48.84		35:16 8:49/mi	54.59
5mi	26		47:53 48.09	46:54 49.21	47:42 49.06	52:15 45.16	49:32 48.03	44:40 53.71	43:48 54.77	44:03 54.91	46:21 52.64	46:01 53.47	43:48 8:46/mi	54.91
6mi	1								57:46 50.48				57:46 9:38/mi	50.48
10km	63	1:02:41 45.48	58:55 48.78	55:16 52.43	54:36 53.51	1:02:35 47.07	59:05 50.28	54:40 54.81	55:39 54.30	55:54 54.53	1:00:55 50.48		54:36 8:47/mi	54.81
7mi	2						1:23:09 40.54	1:09:24 48.99					1:09:24 9:55/mi	48.99
15km	3								1:29:42 51.72	1:50:16 42.44	1:44:56 45.00		1:29:42 9:37/mi	51.72
10mi	14		1:49:49 43.23	1:36:53 49.41				1:38:18 50.39	1:33:04 53.69	1:36:45 51.65	1:39:03 51.35	1:45:30 48.64	1:33:04 9:18/mi	53.69
20km	2							2:28:30 41.86		2:54:27 36.27			2:28:30 11:57/mi	41.86
13.1mi	15		2:43:02 38.51	2:18:40 45.66	2:58:26 35.79			2:20:49 46.55	2:11:16 50.38	2:21:27 47.17	2:36:06 43.13		2:11:16 10:01/mi	50.38

Date	Planned Races			Distance
15 Sep	Brewood Woggle 10k			10km
9 Dec	Tamworth Castle Grounds parkrun Confirmed			5km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	36:03	42.20	5km
7 Oct	Isabel Trail parkrun	36:03	42.20	5km
23 Sep	Hanley parkrun	35:39	42.68	5km
2 Sep	Hanley parkrun	33:47	45.03	5km
31 Aug	Sheepy Shuffle 5k	32:14	47.20	5km
19 Aug	Isabel Trail parkrun	32:19	47.08	5km
1 Jul	Hanley parkrun	32:14	47.20	5km
16 Apr	Cathedral to castle 10mile SB	1:45:30	48.64	10mi
5 Feb	Alsager 5 SB	46:01	53.47	5mi
7 Jan	The Wammy parkrun SB	28:01	53.86	5km
1 Jan	Hanley parkrun	28:36	52.76	5km
2022		Result	WAVA	Distance
31 Dec	Isabel Trail parkrun	28:48	52.39	5km
19 Nov	Meerbrook 15k SB	1:44:56	45.00	15km
6 Nov	Flying Fox 10	1:49:45	46.34	10mi
29 Oct	Alderley Park parkrun	30:12	49.96	5km
23 Oct	Ipstones 5ish	48:18	50.94	5mi
8 Oct	The Doctor K Cup	33:36	44.91	5km
2 Oct	Congleton Half Marathon SB	2:36:06	43.13	13.1mi
25 Sep	Bimbo Global Race	1:07:02	45.87	10km
24 Sep	East Park parkrun	27:53	54.12	5km
11 Sep	Lichfield 10k	1:02:54	48.88	10km
31 Aug	Sheepy Shuffle	29:49	50.61	5km
27 Aug	Beacon parkrun SB	27:51	54.18	5km
20 Jul	Staffs Knot 5 miles		0.00	5mi
16 Jul	Cannock Chase parkrun	30:17	49.83	5km
10 Jul	Cheadle 4 SB	40:05	48.84	4mi
2 Jul	Ashbourne Recreation Ground parkrun	31:50	47.40	5km
26 Jun	Stone St Michael's 10k SB	1:00:55	50.48	10km
11 Jun	Bramshall Road parkrun	30:27	49.55	5km
5 Jun	Endon Well Dressing 5k	31:37	47.73	5km
4 Jun	Hanley parkrun	30:26	49.58	5km
21 May	Wilmslow parkrun	31:15	48.29	5km
14 May	Telford parkrun	31:20	48.16	5km
11 May	Clayton 10k	1:03:27	48.46	10km
7 May	Hanley parkrun	30:01	50.27	5km
16 Apr	Trentham Gardens parkrun	31:30	47.90	5km
9 Apr	Congleton parkrun	29:38	50.92	5km
3 Apr	Cathedral to castle 10mile SB	1:39:03	51.35	10mi
19 Mar	The Wammy parkrun	29:18	51.50	5km
12 Mar	Trentham Gardens parkrun	29:48	50.64	5km
6 Mar	Oakedge Fives (5 mile)	1:01:18	40.14	5mi
5 Mar	Isabel Trail parkrun	29:42	50.81	5km
26 Feb	Trentham Gardens parkrun	30:04	50.19	5km
20 Feb	Rugeley 10	1:53:08	44.56	10mi
6 Feb	Alsager 5 SB	46:21	52.64	5mi
29 Jan	The Wammy parkrun	28:30	52.51	5km
23 Jan	She Was Going For A Run - Virtual	34:54	42.88	5km
1 Jan	Hanley parkrun	29:50	50.17	5km
2021		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	59:10	51.52	10km
18 Dec	Hanley parkrun	30:06	49.72	5km
12 Dec	Stockport 10	1:47:16	47.00	10mi
4 Dec	Hanley parkrun	30:30	49.07	5km
20 Nov	Meerbrook 15k SB	1:50:16	42.44	15km
13 Nov	Hanley parkrun	29:42	50.39	5km
7 Nov	Ironbridge Half Marathon	2:41:04	41.43	13.1mi
23 Oct	Macclesfield parkrun	30:26	49.18	5km
16 Oct	Hanley parkrun	31:04	48.17	5km
10 Oct	Werrington 10K	1:00:33	50.34	10km
9 Oct	Hanley parkrun	32:14	46.43	5km
2 Oct	Hanley parkrun	30:49	48.57	5km
2 Oct	The Doctor K Cup	30:49	48.57	5km
26 Sep	Cathedral to castle 10mile	1:55:48	43.54	10mi
18 Sep	Hanley parkrun	28:17	52.92	5km
12 Sep	Cheshire Half Marathon SB	2:21:27	47.17	13.1mi
4 Sep	Beacon parkrun	27:52	53.71	5km
1 Sep	Staffs Knot 5 miles		0.00	5mi
28 Aug	Ipstones 5ish		0.00	5mi
25 Aug	Stone 5 Mile		0.00	5mi
12 Aug	Dave Clarke 5K	29:49	50.19	5km
8 Aug	Newcastle 10k	57:36	52.92	10km
1 Aug	Trentham 10k	58:49	51.82	10km
29 Jul	Back between the Sticks 5k	31:09	48.05	5km
18 Jul	Betley 10k	1:02:11	49.02	10km
11 Jul	Cheadle 4 SB	37:00	52.47	4mi
1 Jul	Sheepy Shuffle	2:39:42	41.78	13.1mi
29 Jun	Stone St. Michael's Virtual 10k	56:48	53.66	10km
27 Jun	Round Sheffield Run SB	2:54:27	36.27	20km
19 Jun	Fake parkrun	33:24	44.81	5km
12 Jun	Fake parkrun	28:54	51.79	5km
6 Jun	Westbridge Virtual 5	47:40	51.18	5mi
29 May	Fake parkrun	29:43	50.36	5km
15 May	Clayton Virtual 10k	58:44	51.90	10km
15 May	Fake parkrun	32:22	46.24	5km
8 May	Fake parkrun	32:20	46.29	5km
2 May	Uttoxeter Virtual Half Marathon	2:28:24	44.96	13.1mi
25 Apr	Dougie Mac Virtual 5k	29:36	50.56	5km
24 Apr	Run Tatton 10k	56:40	53.79	10km
10 Apr	Fake parkrun	31:27	47.59	5km
4 Apr	Virtual Air Products South Cheshire 10k SB	55:54	54.53	10km
3 Apr	Fake parkrun	32:34	45.96	5km
27 Mar	Fake parkrun	29:38	50.50	5km
20 Mar	Fake parkrun SB	27:02	55.36	5km
14 Mar	Knighton Virtual 10k	56:06	54.33	10km
6 Mar	Fake parkrun	28:20	52.82	5km
27 Feb	Fake parkrun	29:20	51.02	5km
21 Feb	Potters 10 Mile (Virtual) SB	1:36:45	51.65	10mi
20 Feb	Fake parkrun	27:28	54.05	5km
13 Feb	Fake parkrun	27:20	54.31	5km
7 Feb	Alsager Virtual 5 SB	44:03	54.91	5mi
30 Jan	Fake parkrun	28:02	52.96	5km
23 Jan	Fake parkrun	32:43	45.38	5km
16 Jan	Fake parkrun	27:54	53.21	5km
10 Jan	Kidsgrove Virtual 10k	57:08	52.89	10km
2020		Result	WAVA	Distance
13 Dec	Tinsel Trot Virtual 5k	30:41	48.38	5km
5 Dec	Fake parkrun	32:36	45.54	5km
28 Nov	Fake parkrun	31:24	47.28	5km
28 Nov	Cheddleton Virtual 10k	57:33	52.51	10km
21 Nov	Meerbrook Virtual 15k PB	1:29:42	51.72	15km
21 Nov	Fake parkrun	30:27	48.75	5km
14 Nov	Fake parkrun	28:00	53.02	5km
10 Nov	Stone St. Michael's Virtual 10k	55:59	53.98	10km
7 Nov	Fake parkrun	28:13	52.61	5km
1 Nov	Flying Fox Virtual 10 PB	1:33:04	53.69	10mi
31 Oct	Fake parkrun	28:35	51.94	5km
24 Oct	Fake parkrun	33:17	44.60	5km
17 Oct	The Doctor K Cup	31:27	47.20	5km
17 Oct	Fake parkrun	30:01	49.46	5km
13 Oct	Werrington Virtual 10K	56:19	53.66	10km
10 Oct	Fake parkrun	31:38	46.93	5km
3 Oct	Fake parkrun	31:31	47.10	5km
26 Sep	Fake parkrun	29:47	49.84	5km
26 Sep	Ipstones Virtual 5	44:57	53.81	5mi
20 Sep	Cheshire Half Marathon PB	2:11:16	50.38	13.1mi
19 Sep	Fake parkrun	31:04	47.78	5km
16 Sep	Staffs Knot Virtual 5 miles	44:14	54.69	5mi
12 Sep	Fake parkrun	28:57	51.28	5km
8 Sep	Westbridge Virtual 5	45:19	53.38	5mi
2 Sep	Clayton Virtual 10k	57:58	52.13	10km
30 Aug	Virtual Air Products South Cheshire 10k	56:19	53.66	10km
29 Aug	Fake parkrun	27:50	53.34	5km
22 Aug	Fake parkrun	32:11	46.13	5km
19 Aug	Stone Virtual 5 Mile	48:14	50.15	5mi
15 Aug	Fake parkrun	26:29	56.05	5km
13 Aug	Dave Clarke Virtual 5K	26:29	56.05	5km
8 Aug	Fake parkrun	30:45	48.28	5km
2 Aug	Trentham Virtual 10k	57:57	52.15	10km
1 Aug	Fake parkrun	27:01	54.95	5km
25 Jul	Fake parkrun	29:34	50.21	5km
25 Jul	Leek Virtual Half Marathon	2:13:30	49.53	13.1mi
18 Jul	Fake parkrun	27:14	54.51	5km
12 Jul	Cheadle Virtual 4 PB	35:16	54.59	4mi
11 Jul	Fake parkrun	30:31	48.65	5km
4 Jul	Fake parkrun	30:53	48.07	5km
30 Jun	Essington Harriers Virtual Spring Six PB	57:46	50.48	6mi
27 Jun	Fake parkrun	27:56	53.15	5km
27 Jun	Fetch Virtual Weekend Half Marathon	2:16:28	48.46	13.1mi
20 Jun	Fake parkrun	29:08	50.96	5km
14 Jun	St Thomas Virtual 10k	56:22	53.61	10km
13 Jun	Fake parkrun	28:04	52.89	5km
6 Jun	Fake parkrun	28:51	51.46	5km
30 May	Fetch Virtual Weekend Half Marathon	2:18:30	47.75	13.1mi
30 May	Fake parkrun	28:09	52.74	5km
23 May	Fake parkrun	31:07	47.71	5km
16 May	Fake parkrun	27:11	54.61	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:05	48.01	10mi
9 May	Fake parkrun	27:21	54.28	5km
2 May	Fake parkrun	29:21	50.58	5km
25 Apr	Fake parkrun	27:57	53.11	5km
18 Apr	Fake parkrun	27:52	53.27	5km
11 Apr	Fake parkrun		0.00	5km
4 Apr	Fake parkrun	28:10	52.70	5km
31 Mar	The Fetch Five	48:13	50.17	5mi
28 Mar	Fake parkrun	31:20	47.38	5km
21 Mar	Fake parkrun	27:24	54.18	5km
8 Mar	Eaton Mess 10k SB	55:39	54.30	10km
7 Mar	Hanley parkrun	28:34	51.97	5km
29 Feb	The Wammy parkrun	27:27	54.08	5km
22 Feb	Oaklands parkrun	28:17	52.07	5km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
8 Feb	Telford parkrun	26:37	55.33	5km
2 Feb	Alsager 5 PB	43:48	54.77	5mi
25 Jan	Northwich parkrun	27:08	54.27	5km
12 Jan	Kidsgrove 10k	55:56	53.57	10km
4 Jan	The Wammy parkrun SB	26:03	56.53	5km
1 Jan	Hanley parkrun	27:14	54.07	5km
2019		Result	WAVA	Distance
21 Dec	The Wammy parkrun PB	26:02	56.57	5km
14 Dec	Hanley parkrun	27:32	53.48	5km
8 Dec	Telford 10K SB	54:40	54.81	10km
30 Nov	Congleton parkrun	27:47	53.00	5km
23 Nov	Cannock Chase parkrun	27:15	54.04	5km
17 Nov	Conwy Half Marathon		0.00	13.1mi
9 Nov	Hanley parkrun	27:01	54.51	5km
27 Oct	Worksop Half Marathon SB	2:20:49	46.55	13.1mi
19 Oct	The Wammy parkrun	26:20	55.92	5km
13 Oct	Farndon 10k	55:47	53.71	10km
29 Sep	Kirkby Milers Safari 10 SB	1:38:18	50.39	10mi
28 Sep	Hanley parkrun	27:55	52.75	5km
21 Sep	Alderford Lake parkrun	29:10	50.49	5km
15 Sep	St Thomas' 7 PB	1:09:24	48.99	7mi
14 Sep	Corby parkrun	28:42	51.31	5km
7 Sep	Hanley parkrun	28:11	52.25	5km
31 Aug	Severn Valley Country parkrun	29:08	50.55	5km
25 Aug	BADGERS Atherstone 10k	1:06:34	45.01	10km
17 Aug	Congleton Parkrun	28:31	51.64	5km
4 Aug	Cannock Chase 10k	1:03:34	47.14	10km
3 Aug	Conkers parkrun, N.W.Leicestershire	28:36	51.49	5km
27 Jul	Hanley parkrun	28:16	52.10	5km
14 Jul	Cheadle 4 SB	36:54	51.75	4mi
6 Jul	Chasewater parkrun	27:26	53.68	5km
30 Jun	Round Sheffield Run PB	2:28:30	41.86	20km
23 Jun	Colshaw Hall 10K	58:11	51.50	10km
15 Jun	The Wammy parkrun	27:03	54.44	5km
8 Jun	Hanley parkrun	28:45	51.22	5km
1 Jun	Medina I.O.W. parkrun	29:25	50.06	5km
25 May	Hanley parkrun	28:44	51.25	5km
19 May	Burton 10	1:41:44	48.69	10mi
11 May	Isabel Trail parkrun	27:04	54.41	5km
5 May	Uttoxeter Half Marathon	2:23:43	45.61	13.1mi
20 Apr	Hanley parkrun	27:55	52.75	5km
7 Apr	Centurion Grand Prix SB	44:40	53.71	5mi
30 Mar	Rosliston parkrun	29:24	50.09	5km
23 Mar	Walsall Arboretum parkrun	26:56	54.68	5km
16 Mar	Wolverhampton parkrun	28:41	51.34	5km
10 Mar	Florette Fradley 10k	58:44	51.01	10km
3 Mar	Centurion Grand Prix	47:05	50.95	5mi
2 Mar	Hanley parkrun	29:34	49.81	5km
17 Feb	Rugeley 10	1:46:52	45.95	10mi
16 Feb	Bedworth parkrun	29:41	49.22	5km
3 Feb	Centurion Grand Prix	48:17	49.27	5mi
2 Feb	Cannock Chase parkrun	28:59	50.40	5km
26 Jan	The Wammy parkrun	29:05	50.23	5km
12 Jan	Kingsbury Water parkrun	28:41	50.93	5km
6 Jan	Centurion Grand Prix	46:16	51.42	5mi
5 Jan	Isabel Trail parkrun	29:51	48.94	5km
1 Jan	Hanley parkrun	29:32	49.47	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	30:06	48.53	5km
22 Dec	Hanley parkrun	29:16	49.92	5km
15 Dec	Isabel Trail parkrun SB	28:25	51.41	5km
9 Dec	Telford 10K SB	59:05	50.28	10km
2 Dec	Centurion Grand Prix	51:09	46.51	5mi
24 Nov	Crewe parkrun	28:58	50.43	5km
17 Nov	Hanley parkrun	29:45	49.11	5km
10 Nov	Cannon Hill parkrun, Birmingham	29:56	48.80	5km
4 Nov	Centurion Grand Prix SB	49:32	48.03	5mi
27 Oct	Sandwell Valley parkrun	31:22	46.57	5km
20 Oct	Sutton Park parkrun	31:34	46.28	5km
14 Oct	Farndon 10k	1:02:57	47.20	10km
29 Sep	The Doctor K Cup	29:27	49.61	5km
29 Sep	The Wammy parkrun	29:27	49.61	5km
22 Sep	Hanley parkrun	31:49	45.92	5km
16 Sep	St Thomas' 7 SB	1:23:09	40.54	7mi
8 Sep	The Wammy parkrun	34:48	41.98	5km
1 Sep	Hanley parkrun	33:51	43.16	5km
25 Aug	Lyme Park parkrun	37:56	38.51	5km
18 Aug	Sutton Park parkrun	32:54	44.40	5km
4 Aug	Hanley parkrun	33:10	44.05	5km
28 Jul	Telford parkrun	33:33	43.54	5km
22 Jul	Shrewsbury 10k	1:14:36	39.83	10km
14 Jul	Erddig parkrun	36:29	40.04	5km
7 Jul	Northwich parkrun	38:03	38.39	5km
30 Jun	Hanley parkrun	36:03	40.52	5km
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Macclesfield parkrun	35:45	40.86	5km
2 Jun	Crewe parkrun	34:49	41.96	5km
26 May	Hanley parkrun	35:16	41.42	5km
20 May	Burton 10		0.00	10mi
16 May	Stone 5 Mile	1:01:55	38.42	5mi
12 May	Hanley parkrun	34:17	42.61	5km
14 Apr	Big Fetch Mile - Dudley SB	9:42	44.26	1mi
7 Apr	The Wammy parkrun	34:17	42.61	5km
17 Mar	Hanley parkrun	35:31	41.13	5km
24 Feb	Hanley parkrun	33:21	43.46	5km
17 Feb	Hanley parkrun	33:21	43.46	5km
11 Feb	Walton Wobble 10k	1:14:11	39.71	10km
3 Feb	Rosliston parkrun	36:47	39.40	5km
27 Jan	Markeaton parkrun	35:31	40.81	5km
21 Jan	Open to the Elements (10km)		0.00	10km
13 Jan	Sandwell Valley parkrun	34:50	41.61	5km
7 Jan	Telford 10K	1:08:55	42.75	10km
6 Jan	Cannock Chase parkrun	33:09	43.72	5km
2017		Result	WAVA	Distance
30 Dec	Hanley parkrun	40:01	36.22	5km
16 Dec	Sandwell Valley parkrun	59:59	24.16	5km
2 Dec	Hanley parkrun	32:45	44.26	5km
25 Nov	Sandwell Valley parkrun	34:40	41.81	5km
18 Nov	Hanley parkrun	37:02	39.14	5km
4 Nov	Hanley parkrun	35:29	40.85	5km
28 Oct	Hanley parkrun	40:02	36.20	5km
21 Oct	Shrewsbury parkrun	36:15	39.98	5km
15 Oct	Farndon 10k	1:09:42	42.27	10km
23 Sep	Hanley parkrun	36:28	39.74	5km
16 Sep	Cannock Chase parkrun	33:37	43.11	5km
10 Sep	Lichfield 10k	1:14:33	39.52	10km
9 Sep	Hanley parkrun	34:18	42.26	5km
2 Sep	Big Fetch Mile - Derby PB	9:26	45.15	1mi
19 Aug	Hanley parkrun	33:58	42.67	5km
12 Aug	Kingsbury Water parkrun	33:52	42.80	5km
22 Jul	Cannock Chase parkrun	34:12	42.38	5km
15 Jul	Hanley parkrun	32:54	44.05	5km
1 Jul	Walsall Arboretum parkrun	31:33	45.94	5km
17 Jun	Hanley parkrun	33:08	43.74	5km
11 Jun	Severn Valley Trail Run (10k)	1:18:54	37.34	10km
4 Jun	Westbridge 5 SB	52:15	45.16	5mi
27 May	Hanley parkrun	35:17	41.08	5km
21 May	The RAF Shawbury Centenary 10k SB	1:02:35	47.07	10km
17 May	Stone 5 Mile	56:41	41.62	5mi
13 May	Cannock Chase parkrun	29:53	48.50	5km
13 May	Chillington Hall Half Marathon		0.00	13.1mi
6 May	Hanley parkrun	29:27	49.21	5km
22 Apr	Cannock Chase parkrun	29:32	49.08	5km
15 Apr	Perry Hall parkrun	31:33	45.94	5km
8 Apr	Cannock Chase parkrun	31:42	45.72	5km
18 Mar	Markeaton parkrun	31:43	45.70	5km
11 Mar	Telford parkrun	29:47	48.66	5km
5 Mar	Ashbourne 10	1:04:01	46.02	10km
4 Mar	Walsall Arboretum parkrun	29:37	48.94	5km
19 Feb	Rugeley 10		0.00	10mi
11 Feb	Hanley parkrun	31:54	45.08	5km
5 Feb	Southport Mad Dog 10k	1:03:01	46.36	10km
4 Feb	Cannock Chase parkrun	31:57	45.01	5km
21 Jan	Dudley parkrun	29:22	48.97	5km
14 Jan	Cannock Chase parkrun	30:42	46.84	5km
7 Jan	Hanley parkrun	28:51	49.84	5km
1 Jan	Congleton parkrun SB	28:33	50.37	5km
1 Jan	Hanley parkrun	31:12	46.09	5km
2016		Result	WAVA	Distance
24 Dec	Hanley parkrun	28:49	49.90	5km
17 Dec	Walsall Arboretum parkrun	27:15	52.77	5km
11 Dec	Tatton Yule Yomp	1:00:53	47.99	10km
3 Dec	Cannock Chase parkrun SB	26:27	54.37	5km
26 Nov	Chasewater Christmas Pudding 5km	27:10	52.93	5km
12 Nov	Cheshire 10k PB	54:36	53.51	10km
5 Nov	Congleton parkrun	26:55	53.42	5km
29 Oct	Markeaton parkrun	26:41	53.89	5km
15 Oct	Milford Mash Up 10k	1:05:02	44.93	10km
1 Oct	Delamere parkrun	26:29	54.30	5km
25 Sep	Stafford 10k	55:09	52.98	10km
24 Sep	Hanley parkrun	29:08	49.36	5km
18 Sep	Rutland Water Half		0.00	13.1mi
17 Sep	Conkers parkrun, N.W.Leicestershire	27:01	53.23	5km
10 Sep	Wolverhampton parkrun	26:31	54.23	5km
4 Sep	Spitfire 10k	56:59	51.27	10km
3 Sep	Hanley parkrun	28:52	49.82	5km
27 Aug	Hanley parkrun	28:31	50.43	5km
20 Aug	Hanley parkrun	28:29	50.49	5km
13 Aug	Hanley parkrun	28:14	50.93	5km
7 Aug	Cannock Chase 10k	1:11:14	41.02	10km
23 Jul	Hanley parkrun	30:01	47.91	5km
17 Jul	Cheshire Half Marathon SB	2:58:26	35.79	13.1mi
9 Jul	Hanley parkrun	29:59	47.96	5km
2 Jul	Hanley parkrun	29:38	48.53	5km
26 Jun	The Gate Gallop	1:07:59	42.98	10km
18 Jun	Hanley parkrun	29:26	48.86	5km
12 Jun	Potters 'Arf Marathon		0.00	13.1mi
21 May	The Shindig in the Shire (HM)	3:53:03	27.40	13.1mi
8 May	Market Drayton 10k	1:03:09	46.27	10km
16 Apr	Hanley parkrun	31:01	46.36	5km
3 Apr	Newcastle 10k		0.00	10km
2 Apr	Hanley parkrun	32:46	43.89	5km
20 Mar	Stafford Half Marathon		0.00	13.1mi
12 Mar	Hanley parkrun	48:49	29.46	5km
6 Mar	Cheadle spring 5 SB	47:42	49.06	5mi
27 Feb	Hanley parkrun	29:00	49.59	5km
7 Feb	Southport Mad Dog 10k	58:14	49.76	10km
9 Jan	Hanley parkrun	29:16	48.75	5km
2 Jan	Hanley parkrun	29:13	48.84	5km
2015		Result	WAVA	Distance
19 Dec	Hanley parkrun	27:39	51.60	5km
28 Nov	Chasewater Christmas Pudding Dash	57:05	50.76	10km
21 Nov	Hanley parkrun	28:40	49.77	5km
14 Nov	Hanley parkrun	27:45	51.42	5km
1 Nov	Flying Fox 10 SB	1:36:53	49.41	10mi
17 Oct	Hanley parkrun	26:46	53.31	5km
10 Oct	Milford Mash Up 10K	1:01:14	47.32	10km
27 Sep	Moddershall 5 Miler	47:10	49.21	5mi
6 Sep	City of Birmingham 10k	56:58	50.86	10km
5 Sep	Hanley parkrun	28:03	50.87	5km
15 Aug	Hanley parkrun	28:12	50.60	5km
9 Aug	Cannock Chase 10k	56:35	51.21	10km
1 Aug	Hanley parkrun SB	26:07	54.63	5km
25 Jul	Hanley parkrun	29:18	48.70	5km
19 Jul	Trentham 10k SB	55:16	52.43	10km
4 Jul	Hanley parkrun	27:03	52.75	5km
20 Jun	Hanley parkrun	27:45	51.42	5km
6 Jun	The 10K Chase Challenge	1:04:57	44.61	10km
30 May	Hanley parkrun	27:19	52.23	5km
16 May	Hanley parkrun	28:45	49.63	5km
10 May	Market Drayton 10k	56:30	51.28	10km
25 Apr	Hanley parkrun	28:15	50.51	5km
18 Apr	Hanley parkrun	29:07	49.00	5km
4 Apr	Hanley Parkrun	29:20	48.64	5km
22 Mar	Stafford Half Marathon SB	2:18:40	45.66	13.1mi
21 Mar	Hanley Parkrun	29:00	49.20	5km
7 Mar	Hanley Parkrun	28:36	49.89	5km
28 Feb	Hanley Parkrun	28:24	50.24	5km
1 Feb	Alsager 5 SB	46:54	49.10	5mi
24 Jan	Hanley Parkrun	30:20	46.68	5km
3 Jan	Hanley Parkrun	30:04	47.09	5km
2014		Result	WAVA	Distance
20 Dec	Hanley Parkrun	29:40	47.72	5km
29 Nov	Hanley Parkrun	30:27	46.50	5km
8 Nov	Hanley Parkrun	30:46	46.02	5km
2 Nov	Flying Fox 10 SB	1:49:49	43.23	10mi
25 Oct	Hanley Parkrun	29:16	48.38	5km
19 Oct	Great Birmingham Run SB	2:43:02	38.51	13.1mi
27 Sep	Hanley Parkrun SB	28:18	50.03	5km
14 Sep	Stoke 10k	59:48	48.06	10km
30 Aug	Hanley parkrun	29:11	48.51	5km
10 Aug	Cannock Chase 10k		0.00	10km
19 Jul	Hanley Parkrun	29:56	47.30	5km
12 Jul	Hanley Parkrun	28:45	49.25	5km
5 Jul	Hanley Parkrun	28:46	49.22	5km
14 Jun	Hanley Parkrun	30:47	45.99	5km
11 May	The Donna Louise 10k	1:00:50	47.24	10km
6 Apr	Derby 10k SB	58:55	48.78	10km
29 Mar	Hanley Parkrun	29:55	47.33	5km
8 Mar	Hanley Parkrun	29:38	47.78	5km
2 Mar	Cheadle spring 5 SB	47:53	48.09	5mi
22 Feb	Hanley Parkrun	29:47	47.17	5km
2 Feb	Alsager 5	48:21	47.24	5mi
25 Jan	Hanley Parkrun	30:24	46.22	5km
4 Jan	Hanley Parkrun	30:42	45.77	5km
1 Jan	Hanley Parkrun	31:04	45.22	5km
2013		Result	WAVA	Distance
17 Nov	Coventry 10k Fun Run		0.00	10km
29 Sep	Stoke 10k SB	1:02:41	45.48	10km
23 Jun	Stone St Michael's 10k	1:03:05	45.19	10km
5 May	Mad Monk 10k Obstacle Race	1:26:53	32.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	3	5	30	43	85	77	102	94	82	90	80	0	691
2023	94	32	51	65	34	22	17	17	11	17	22	0	381
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	15	3	2	10	14	7	1	2	6	9	8	8	85
2022	101	94	93	64	76	107	41	80	102	77	78	92	1005
2022	9	0	0	0	20	0	26	0	0	0	0	0	54
2021	4	2	4	5	2	3	11	30	18	3	6	5	94
2021	106	106	112	105	101	108	67	61	101	101	102	101	1170
2021	0	0	14	0	0	0	5	30	0	0	0	0	49
2020	7	5	17	6	5	10	20	3	19	7	1	0	100
2020	106	69	115	101	131	106	103	108	112	105	103	107	1268
2020	0	0	0	16	35	15	19	0	9	0	17	0	110
2019	3	0	0	0	0	3	13	2	0	2	14	20	57
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	4	1	0	0	1	16	50	26	3	4	1	3	110
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	25	13	9	16	28	25	29	18	9	22	16	0	208
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	3	2	1	0	0	2	4	4	8	0	0	23
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	3	0	3	6	5	0	0	0	0	18
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	0	0	0	0	0	0	0	2	2	1	2	3	9
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
0.5mi, 10:41 Walk - Dog Walking Wet walk with Jo & Willow Add a comment 2.7mi, 1:03:04 Walk - Dog Walking Wet walk with Jo & Willow Add a comment	0.7mi, 17:26 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.4mi, 57:07 Walk - Dog Walking Walk with Jo & Willow 3rd Nov 2023, 8:12am Ness wrote: Good morning 🌄 3rd Nov 2023, 9:31am Sigh wrote: Good morning, Ness! Add a comment	0.7mi, 16:45 Walk - Dog Walking Walk with Jo & Willow Managed to dodge any noisy fireworks for the duration of the walk. Add a comment 2.5mi, 1:03:45 Walk - Dog Walking Walk with Jo & Willow Just about missed the rain! 4th Nov 2023, 8:24am Ness wrote: Hope it wasn't too rainy for you. 4th Nov 2023, 9:33am Sigh wrote: No, we were very lucky; got home about 5 minutes after it started. 4th Nov 2023, 9:36am Ness wrote: Thats good. I managed to run before the rain set in too! :) Add a comment	0.5mi, 15:44 Walk - Dog Walking Walk with Jo & Willow Add a comment 3.1mi, 34:54 Run - Steady-State Another 5k Another 9-mile week done, and my training status has finally shifted from 'overreaching' to 'unproductive'; which is fine, in the past I've achieved some PB's whilst being 'unproductive' ! 5th Nov 2023, 9:18am Ness wrote: Well done, Sigh. 👍 5th Nov 2023, 9:24am Bowman 🇸🇪 wrote: Nice running! Keep at it! 5th Nov 2023, 10:09am Sigh wrote: Thanks, both! 5th Nov 2023, 10:57am Velociraptor wrote: Well done :) 5th Nov 2023, 11:26am Sigh wrote: Thanks, V'rap! 5th Nov 2023, 2:37pm Keegan wrote: Well done Sigh! 5th Nov 2023, 3:38pm Sigh wrote: Thanks, Keegan! Add a comment 2.4mi, 58:22 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.5mi, 16:31 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.7mi, 15:16 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.8mi, 41:15 Walk - Dog Walking Walk with Jo & Willow 6th Nov 2023, 7:15am Ness wrote: Good morning 🌄 6th Nov 2023, 8:03am Sigh wrote: Good morning, Ness! Add a comment	0.6mi, 17:50 Walk - Dog Walking Walk with Jo & Willow Add a comment 3.1mi, 35:47 Run - Steady-State Yet another 5k An out & back along the towpath, to avoid the morning traffic. More miles in the bag. 7th Nov 2023, 9:28am Ness wrote: Well done 👍 7th Nov 2023, 9:30am Sigh wrote: Thanks, Ness! 7th Nov 2023, 10:46am Keegan wrote: Well done Sigh - Looks like you were doing alternating km's 7th Nov 2023, 12:42pm Sigh wrote: Thanks, Keegan - nothing that elaborate, just a straight plod after a 2 mile dog walk then taking daughter to school! 7th Nov 2023, 12:52pm Bowman 🇸🇪 wrote: Steady does it! Well done! 7th Nov 2023, 3:06pm Sigh wrote: Thanks, Bowman! Add a comment 2.3mi, 52:19 Walk - Dog Walking Walk with Jo & Willow Add a comment	1.9mi, 46:24 Walk - Dog Walking Walk with Jo & Willow Add a comment
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
0.3mi, 9:13 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.1mi, 26:46 Walk - Dog Walking Walk with Jo & Willow Add a comment 3.1mi, 34:40 Run - Steady-State Early 5k Willow is in kennels overnight, so I went for an early run. 9th Nov 2023, 7:08am Bowman 🇸🇪 wrote: Early one, well done! 9th Nov 2023, 7:10am Sigh wrote: Thanks, Bowman! 9th Nov 2023, 7:47am Ness wrote: Well done 👍 Hope Willow gets on ok at the kennels. 9th Nov 2023, 8:00am Sigh wrote: Thanks, Ness - us too! 9th Nov 2023, 8:44am Keegan wrote: Well done Sigh! I love running early morning - sets you up for the day! 9th Nov 2023, 8:46am Velociraptor wrote: Well done :) 9th Nov 2023, 9:13am Sigh wrote: Thanks, Keegan & V'rap! Yes, it made a nice change to be out early again. Add a comment	0.7mi, 23:13 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 48:55 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.8mi, 20:35 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.7mi, 1:14:15 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.6mi, 17:49 Walk - Dog Walking Walk with Jo & Willow Add a comment 5mi, 55:47 Run - Steady-State Longest run for 11 weeks Continuing to build back up. 12th Nov 2023, 10:04am Ness wrote: Well done, Sigh. 12th Nov 2023, 10:50am Sigh wrote: Thanks, Ness. 12th Nov 2023, 11:44am Bowman 🇸🇪 wrote: Nice! Well done! I recon it felt nice to get in a bit more distance again, progress! 12th Nov 2023, 12:12pm Sigh wrote: It did, thanks Bowman! More to come :-) 12th Nov 2023, 12:32pm Keegan wrote: Great to see Sigh 12th Nov 2023, 12:34pm Sigh wrote: Thanks, Keegan! Add a comment 2.5mi, 1:02:40 Walk - Dog Walking Walk with Jo & Willow 12th Nov 2023, 8:38am Ness wrote: Good morning 🌄 12th Nov 2023, 10:49am Sigh wrote: Good morning, Ness! Add a comment	1.7mi, 37:12 Walk - General Wet walk with Jo & Willow 13th Nov 2023, 7:33am Ness wrote: Good morning 🌄 13th Nov 2023, 8:06am Sigh wrote: Good morning, Ness! 13th Nov 2023, 8:19am Mozzer wrote: Morning. Not a nice morning for a walk! 13th Nov 2023, 9:26am Sigh wrote: It wasn't - nice now though :-) Add a comment	0.7mi, 20:18 Walk - Dog Walking Walk with Jo and Willow Add a comment 0.7mi, 16:06 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 49:04 Walk - Dog Walking Wet walk with Jo & Willow 14th Nov 2023, 7:28am Ness wrote: Hope you have a good day 😊 14th Nov 2023, 8:16am Mozzer wrote: It's days like this I'm glad I have cats ;-) 14th Nov 2023, 9:06am Sigh wrote: Ha! Thanks, both. Add a comment	0.4mi, 12:05 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.1mi, 2:27 Walk - Dog Walking Short walk with Jo and Willow Toilet break for Willow Add a comment 2mi, 44:34 Walk - Dog Walking Walk with Jo & Willow Add a comment
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
0.5mi, 20:12 Walk - Dog Walking Walk with Jo & Willow Add a comment 5mi, 57:11 Run - Steady-State Undulating 5 More base mileage. Training status is back to "Maintaining" 16th Nov 2023, 11:06am Velociraptor wrote: Well done :) 16th Nov 2023, 11:15am Sigh wrote: Thanks, V'rap! 16th Nov 2023, 11:28am Bowman 🇸🇪 wrote: Maintaining indeed :) Well done! 16th Nov 2023, 11:33am Mozzer wrote: Brilliant! 16th Nov 2023, 12:39pm Ness wrote: Well done 👏 16th Nov 2023, 1:07pm Sigh wrote: Thanks everyone! 16th Nov 2023, 1:16pm Keegan wrote: Nice one Sigh! Glad Garmin concurs as well! 16th Nov 2023, 1:22pm Sigh wrote: Thanks, Keegan! It has its' moments of clarity :-) Add a comment 2.2mi, 49:39 Walk - Dog Walking Walk with Jo & Willow 16th Nov 2023, 7:39am Ness wrote: Good morning 🌄 16th Nov 2023, 8:13am Sigh wrote: Good morning, Ness! Add a comment	0.6mi, 17:22 Walk - Dog Walking Walk with Jo & Willow Add a comment 1mi, 27:40 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.9mi, 49:07 Walk - Dog Walking Walk with Jo & Willow 17th Nov 2023, 8:59am Ness wrote: Good morning 17th Nov 2023, 9:57am Sigh wrote: Good morning, Ness! Add a comment	0.5mi, 14:07 Walk - Dog Walking Walk with Jo and Willow Add a comment 2.8mi, 1:05:17 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.4mi, 11:15 Walk - Dog Walking Walk with Jo & Willow Add a comment 3.2mi, 1:19:30 Walk - Dog Walking Walk with Jo & Willow 19th Nov 2023, 8:57am Ness wrote: Good morning 19th Nov 2023, 9:17am Sigh wrote: Good morning, Ness! Add a comment	0.3mi, 11:10 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.8mi, 41:29 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.5mi, 14:23 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.9mi, 46:14 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.8mi, 19:53 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.4mi, 55:19 Walk - Dog Walking Walk with Jo & Willow 22nd Nov 2023, 7:58am Mozzer wrote: Morning! A good early stretch of the legs! 22nd Nov 2023, 9:02am Sigh wrote: Morning! Yes, good to get out early :-) Add a comment
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
0.3mi, 8:18 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.9mi, 46:55 Walk - Dog Walking Walk with Jo & Willow 23rd Nov 2023, 7:26am Ness wrote: Good morning 🌄 23rd Nov 2023, 8:56am Sigh wrote: Good morning, Ness! Add a comment	0.5mi, 12:40 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.9mi, 43:10 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.7mi, 20:47 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 1:01:17 Walk - Dog Walking Walk with Jo & Willow 25th Nov 2023, 8:54am Ness wrote: Good morning 🌄 25th Nov 2023, 9:49am Sigh wrote: Good morning, Ness! Add a comment	0.5mi, 13:44 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.6mi, 1:08:40 Walk - Dog Walking Walk with Jo & Willow 26th Nov 2023, 9:06am Ness wrote: Hope it wasn't too icy for those little 🐾🐾 26th Nov 2023, 9:34am Sigh wrote: It was fine thanks, turns out she loves frosty ground! 26th Nov 2023, 9:36am Ness wrote: Aw! That's good! :) Add a comment	0.5mi, 14:20 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.9mi, 45:16 Walk - Dog Walking Walk with Jo & Willow 27th Nov 2023, 7:23am Ness wrote: Good morning 🌄 27th Nov 2023, 7:26am Mozzer wrote: Morning. 27th Nov 2023, 9:13am Sigh wrote: Good morning both! Add a comment	0.6mi, 18:18 Walk - Dog Walking Walk with Jo & Willow Add a comment 2mi, 45:54 Walk - Dog Walking Walk with Jo & Willow Add a comment	2.6mi, 56:10 Walk - Dog Walking Walk with Jo & Willow Add a comment

Sigh Last on at 12pm, 29th Nov 2023 M55 Staffordshire

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Sigh Last on at 12pm, 29th Nov 2023
M55 Staffordshire