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Sun 12th May 2024 at 6:26pm by Sigh

Walk > Dog Walking

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Time
11:34
Miles
0.44
Min/mi
26:17
Pacing
0%
Stride(cm)
55
Cals
52
Cadence
111
BPM
83
%MHR
46.7
B/mi
2184
Asc(m)
11
Surface
Road

5:29 400m

Notes & Comments

Walk with Jo & Willow

11:34

Pin Map

0mi in 0

Pace

42%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:43	77 69-86	1749	104 94-122	2/1
0.13	3:08	1:43	27:31	80 74-93	2201	107 98-128	1/2
0.19	5:43	2:35	41:18	74 65-83	3056	113 106-124	2/1
0.25	7:10	1:27	23:13	85 72-92	1973	120 106-140	1/1
0.31	8:17	1:06	17:43	90 86-97	1595	117 114-122	1/4
0.38	10:03	1:47	28:25	92 78-108	2614	105 96-116	1/1
0.44	11:31	1:28	23:26	91 84-96	2132	108 96-114	1/1
0.44	11:34	3	23:09	90 90-90	2083	102 102-102	0/0

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (140 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More

Predictions

Dist	Time	Per Mile

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