Sigh
Last on at 6am, 14th Jan 2026
M55 Staffordshire
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STATUS Retired
-
Races
420 -
Miles
8900 -
Miles
11 -
Miles
1105 -
Miles
3405 -
WAVA
56.60% -
100m
22 -
400m
1:43 -
Mile
8:30 -
5k
26:02 -
5M
43:48 -
10k
54:36 -
10M
1:33:04 -
Half
2:11:16
| About Me | |
|---|---|
|
Been running regularly since 2013. Raced for 10 years (completing 105 'real' races and 31 virtual ones - plus 200 parkruns) before deciding to take an indefinite break from racing once I retired from work in July 2023.
I have been a Fetchie since 16th December 2016. Show More...
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| Recent Blogs | |
|---|---|
| #848: Time Flies | 1st Jan |
| #847: Feeling the parkrun luurve... | 20th Dec |
| #846: Before the madness begins... | Nov 2025 |
| #845: Taking the fun out of my running | Nov 2025 |
| #844: Pilates report | Nov 2025 |
| My parkrun |
|---|
| Hanley parkrun |
| Recent Training | |||
|---|---|---|---|
|
14th Jan
|
General | 2.1mi | 47:56 |
|
14th Jan
|
Strength | 0mi | 45 |
|
13th Jan
|
Dog Walking | 2mi | 44:27 |
|
13th Jan
|
Strength | 0mi | 43 |
|
12th Jan
|
Dog Walking | 0.5mi | 23:33 |
| 12 Month Benchmarks | Run | |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
|---|---|
| Recent Threads |
|---|
| Let's Count to a Million |
| 500,000 - Team edition |
| Word Association |
| Whamageddon 2025 |
| What is your fetch addiction position? |
| Woof! Bark! And also Whiiiiiiiiiine. |
| Followers (15) |
|---|
| Badges Collected | See available badges |
|---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 3 Jun | Global Running Day | 1hr | ||
| 7 Feb | Fetch Virtual Mile | 1mi | ||
| 2026 | Result | WAVA | Distance | |
| 3 Jan | Alderford Lake parkrun SB | 28:44 | 53.84 | 5km |
| 3 Jan | Fetch Virtual Mile SB | 8:57 | 52.28 | 1mi |
| 2025 | Result | WAVA | Distance | |
| 20 Dec | Hanley parkrun | 27:35 | 56.08 | 5km |
| 6 Dec | Birchall Playing Fields parkrun SB | 27:20 | 56.60 | 5km |
| 8 Nov | Trentham Gardens parkrun | 28:21 | 54.57 | 5km |
| 25 Oct | Wyre Forest parkrun | 30:53 | 50.09 | 5km |
| 27 Sep | Midlands Fetch Meet 400m | 400m | ||
| 27 Sep | Midlands Fetch Meet Mile | 1mi | ||
| 27 Sep | Midlands Fetch Meet 100m | 100m | ||
| 6 Sep | Shipley Country parkrun | 27:51 | 55.55 | 5km |
| 23 Aug | Warrington parkrun | 27:58 | 55.31 | 5km |
| 9 Aug | Brunswick Park parkrun | 27:29 | 56.29 | 5km |
| 2 Aug | Sale Water parkrun | 29:08 | 53.10 | 5km |
| 14 Jun | Hanley parkrun | 28:52 | 53.59 | 5km |
| 4 Jun | Global Running Day |
3mi 29:38 |
1hr | |
| 31 May | Fletcher Moss parkrun | 30:24 | 50.89 | 5km |
| 3 May | Bramhall parkrun | 29:50 | 51.85 | 5km |
| 1 Feb | Tamworth Castle Grounds parkrun | 28:18 | 54.21 | 5km |
| 2024 | Result | WAVA | Distance | |
| 26 Oct | Tamworth Fetch Meet 400m PB | 1:43 | 50.03 | 400m |
| 26 Oct | Tamworth Fetch Meet Mile | 8:45 | 52.96 | 1mi |
| 26 Oct | Tamworth Fetch Meet 100m PB | 22 | 51.86 | 100m |
| 19 Oct | The Doctor K Cup SB | 28:48 | 53.26 | 5km |
| 1 Oct | Fetch Virtual Mile PB | 8:30 | 54.52 | 1mi |
| 17 Aug | Isabel Trail parkrun | 29:23 | 52.21 | 5km |
| 1 Jul | Sheepy Shuffle 5k | 35:37 | 43.07 | 5km |
| 5 Jun | Global Running Day | 5mi | 1hr | |
| 27 Apr | Battlestead Croft parkrun | 35:07 | 43.68 | 5km |
| 1 Feb | Fetch Virtual Mile | 9:26 | 48.66 | 1mi |
| 2023 | Result | WAVA | Distance | |
| 9 Dec | Beacon parkrun | 33:11 | 45.84 | 5km |
| 7 Oct | The Doctor K Cup | 36:03 | 42.20 | 5km |
| 7 Oct | Isabel Trail parkrun | 36:03 | 42.20 | 5km |
| 23 Sep | Hanley parkrun | 35:39 | 42.67 | 5km |
| 2 Sep | Hanley parkrun | 33:47 | 45.03 | 5km |
| 31 Aug | Sheepy Shuffle 5k | 32:14 | 47.20 | 5km |
| 19 Aug | Isabel Trail parkrun | 32:19 | 47.07 | 5km |
| 1 Jul | Hanley parkrun | 32:14 | 47.20 | 5km |
| 7 Jun | Global Running Day | 3mi | 1hr | |
| 16 Apr | Cathedral to Castle SB | 1:45:30 | 48.31 | 10mi |
| 5 Feb | Alsager 5 SB | 46:01 | 53.50 | 5mi |
| 7 Jan | The Wammy parkrun SB | 28:01 | 53.85 | 5km |
| 1 Jan | Hanley parkrun | 28:36 | 52.75 | 5km |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Isabel Trail parkrun | 28:48 | 52.39 | 5km |
| 19 Nov | Meerbrook 15k SB | 1:44:56 | 44.78 | 15km |
| 6 Nov | Flying Fox 10 | 1:49:45 | 46.03 | 10mi |
| 29 Oct | Alderley Park parkrun | 30:12 | 49.96 | 5km |
| 23 Oct | Ipstones 5ish | 48:18 | 50.97 | 5mi |
| 8 Oct | The Doctor K Cup | 33:36 | 44.90 | 5km |
| 2 Oct | Congleton Half Marathon SB | 2:36:06 | 43.07 | 13.1mi |
| 25 Sep | Bimbo Global Race | 1:07:02 | 45.87 | 10km |
| 24 Sep | East Park parkrun | 27:53 | 54.11 | 5km |
| 11 Sep | Lichfield 10k | 1:02:54 | 48.88 | 10km |
| 31 Aug | Sheepy Shuffle | 29:49 | 50.60 | 5km |
| 27 Aug | Beacon parkrun SB | 27:51 | 54.17 | 5km |
| 20 Jul | Staffs Knot 5 miles | 5mi | ||
| 16 Jul | Cannock Chase parkrun | 30:17 | 49.82 | 5km |
| 10 Jul | Cheadle 4 SB | 40:05 | 48.76 | 4mi |
| 2 Jul | Ashbourne Recreation Ground parkrun | 31:50 | 47.39 | 5km |
| 26 Jun | Stone St Michael's 10k SB | 1:00:55 | 50.48 | 10km |
| 11 Jun | Bramshall Road parkrun | 30:27 | 49.55 | 5km |
| 5 Jun | Endon Well Dressing 5k | 31:37 | 47.72 | 5km |
| 4 Jun | Hanley parkrun | 30:26 | 49.57 | 5km |
| 1 Jun | Global Running Day | 5mi | 1hr | |
| 21 May | Wilmslow parkrun | 31:15 | 48.28 | 5km |
| 14 May | Telford parkrun | 31:20 | 48.15 | 5km |
| 11 May | Clayton 10k | 1:03:27 | 48.46 | 10km |
| 7 May | Hanley parkrun | 30:01 | 50.26 | 5km |
| 16 Apr | Trentham Gardens parkrun | 31:30 | 47.90 | 5km |
| 9 Apr | Congleton parkrun | 29:38 | 50.91 | 5km |
| 3 Apr | Cathedral to Castle SB | 1:39:03 | 51.00 | 10mi |
| 19 Mar | The Wammy parkrun | 29:18 | 51.49 | 5km |
| 12 Mar | Trentham Gardens parkrun | 29:48 | 50.63 | 5km |
| 6 Mar | Oakedge Fives (5 mile) | 1:01:18 | 40.16 | 5mi |
| 5 Mar | Isabel Trail parkrun | 29:42 | 50.80 | 5km |
| 26 Feb | Trentham Gardens parkrun | 30:04 | 50.18 | 5km |
| 20 Feb | Rugeley 10 | 1:53:08 | 44.25 | 10mi |
| 6 Feb | Alsager 5 SB | 46:21 | 52.66 | 5mi |
| 29 Jan | The Wammy parkrun | 28:30 | 52.51 | 5km |
| 23 Jan | She Was Going For A Run - Virtual | 34:54 | 42.88 | 5km |
| 1 Jan | Hanley parkrun | 29:50 | 50.16 | 5km |
| 2021 | Result | WAVA | Distance | |
| 27 Dec | Wheaton Aston 10K | 59:10 | 51.52 | 10km |
| 18 Dec | Hanley parkrun | 30:06 | 49.71 | 5km |
| 12 Dec | Stockport 10 | 1:47:16 | 46.67 | 10mi |
| 4 Dec | Hanley parkrun | 30:30 | 49.06 | 5km |
| 20 Nov | Meerbrook 15k SB | 1:50:16 | 42.23 | 15km |
| 13 Nov | Hanley parkrun | 29:42 | 50.38 | 5km |
| 7 Nov | Ironbridge Half Marathon | 2:41:04 | 41.36 | 13.1mi |
| 23 Oct | Macclesfield parkrun | 30:26 | 49.17 | 5km |
| 16 Oct | Hanley parkrun | 31:04 | 48.17 | 5km |
| 10 Oct | Werrington 10K | 1:00:33 | 50.34 | 10km |
| 9 Oct | Hanley parkrun | 32:14 | 46.42 | 5km |
| 2 Oct | Hanley parkrun | 30:49 | 48.56 | 5km |
| 2 Oct | The Doctor K Cup | 30:49 | 48.56 | 5km |
| 26 Sep | Cathedral to Castle | 1:55:48 | 43.23 | 10mi |
| 18 Sep | Hanley parkrun | 28:17 | 52.91 | 5km |
| 12 Sep | Cheshire Half Marathon SB | 2:21:27 | 47.10 | 13.1mi |
| 4 Sep | Beacon parkrun | 27:52 | 53.70 | 5km |
| 1 Sep | Staffs Knot 5 miles | 5mi | ||
| 28 Aug | Ipstones 5ish | 5mi | ||
| 25 Aug | Stone 5 Mile | 5mi | ||
| 12 Aug | Dave Clarke 5K | 29:49 | 50.19 | 5km |
| 8 Aug | Newcastle 10k | 57:36 | 52.92 | 10km |
| 1 Aug | Trentham 10k | 58:49 | 51.82 | 10km |
| 29 Jul | Back between the Sticks 5k | 31:09 | 48.04 | 5km |
| 18 Jul | Betley 10k | 1:02:11 | 49.02 | 10km |
| 11 Jul | Cheadle 4 SB | 37:00 | 52.38 | 4mi |
| 1 Jul | Sheepy Shuffle | 2:39:42 | 41.72 | 13.1mi |
| 29 Jun | Stone St. Michael's Virtual 10k | 56:48 | 53.66 | 10km |
| 27 Jun | Round Sheffield Run SB | 2:54:27 | 36.09 | 20km |
| 19 Jun | Fake parkrun | 33:24 | 44.80 | 5km |
| 12 Jun | Fake parkrun | 28:54 | 51.78 | 5km |
| 6 Jun | Westbridge Virtual 5 | 47:40 | 51.21 | 5mi |
| 2 Jun | Global Running Day | 5mi | 1hr | |
| 29 May | Fake parkrun | 29:43 | 50.36 | 5km |
| 15 May | Clayton Virtual 10k | 58:44 | 51.90 | 10km |
| 15 May | Fake parkrun | 32:22 | 46.23 | 5km |
| 8 May | Fake parkrun | 32:20 | 46.28 | 5km |
| 2 May | Uttoxeter Virtual Half Marathon | 2:28:24 | 44.89 | 13.1mi |
| 25 Apr | Dougie Mac Virtual 5k | 29:36 | 50.55 | 5km |
| 24 Apr | Run Tatton 10k | 56:40 | 53.79 | 10km |
| 10 Apr | Fake parkrun | 31:27 | 47.58 | 5km |
| 4 Apr | Virtual Air Products South Cheshire 10k SB | 55:54 | 54.53 | 10km |
| 3 Apr | Fake parkrun | 32:34 | 45.95 | 5km |
| 27 Mar | Fake parkrun | 29:38 | 50.50 | 5km |
| 20 Mar | Fake parkrun SB | 27:02 | 55.35 | 5km |
| 14 Mar | Knighton Virtual 10k | 56:06 | 54.33 | 10km |
| 6 Mar | Fake parkrun | 28:20 | 52.81 | 5km |
| 27 Feb | Fake parkrun | 29:20 | 51.01 | 5km |
| 21 Feb | Potters 10 Mile (Virtual) SB | 1:36:45 | 51.29 | 10mi |
| 20 Feb | Fake parkrun | 27:28 | 54.04 | 5km |
| 13 Feb | Fake parkrun | 27:20 | 54.30 | 5km |
| 7 Feb | Alsager Virtual 5 SB | 44:03 | 54.95 | 5mi |
| 30 Jan | Fake parkrun | 28:02 | 52.95 | 5km |
| 23 Jan | Fake parkrun | 32:43 | 45.37 | 5km |
| 16 Jan | Fake parkrun | 27:54 | 53.20 | 5km |
| 10 Jan | Kidsgrove Virtual 10k | 57:08 | 52.89 | 10km |
| 2020 | Result | WAVA | Distance | |
| 13 Dec | Tinsel Trot Virtual 5k | 30:41 | 48.37 | 5km |
| 5 Dec | Fake parkrun | 32:36 | 45.53 | 5km |
| 28 Nov | Cheddleton Virtual 10k | 57:33 | 52.51 | 10km |
| 28 Nov | Fake parkrun | 31:24 | 47.27 | 5km |
| 21 Nov | Meerbrook Virtual 15k PB | 1:29:42 | 51.46 | 15km |
| 21 Nov | Fake parkrun | 30:27 | 48.74 | 5km |
| 14 Nov | Fake parkrun | 28:00 | 53.01 | 5km |
| 10 Nov | Stone St. Michael's Virtual 10k | 55:59 | 53.98 | 10km |
| 7 Nov | Fake parkrun | 28:13 | 52.60 | 5km |
| 1 Nov | Flying Fox Virtual 10 PB | 1:33:04 | 53.32 | 10mi |
| 31 Oct | Fake parkrun | 28:35 | 51.93 | 5km |
| 24 Oct | Fake parkrun | 33:17 | 44.59 | 5km |
| 17 Oct | The Doctor K Cup | 31:27 | 47.19 | 5km |
| 17 Oct | Fake parkrun | 30:01 | 49.45 | 5km |
| 13 Oct | Werrington Virtual 10K | 56:19 | 53.66 | 10km |
| 10 Oct | Fake parkrun | 31:38 | 46.92 | 5km |
| 3 Oct | Fake parkrun | 31:31 | 47.09 | 5km |
| 26 Sep | Ipstones Virtual 5 | 44:57 | 53.85 | 5mi |
| 26 Sep | Fake parkrun | 29:47 | 49.84 | 5km |
| 20 Sep | Cheshire Half Marathon PB | 2:11:16 | 50.30 | 13.1mi |
| 19 Sep | Fake parkrun | 31:04 | 47.78 | 5km |
| 16 Sep | Staffs Knot Virtual 5 miles | 44:14 | 54.72 | 5mi |
| 12 Sep | Fake parkrun | 28:57 | 51.27 | 5km |
| 8 Sep | Westbridge Virtual 5 | 45:19 | 53.41 | 5mi |
| 2 Sep | Clayton Virtual 10k | 57:58 | 52.13 | 10km |
| 30 Aug | Virtual Air Products South Cheshire 10k | 56:19 | 53.66 | 10km |
| 29 Aug | Fake parkrun | 27:50 | 53.33 | 5km |
| 22 Aug | Fake parkrun | 32:11 | 46.12 | 5km |
| 19 Aug | Stone Virtual 5 Mile | 48:14 | 50.18 | 5mi |
| 15 Aug | Fake parkrun | 26:29 | 56.05 | 5km |
| 13 Aug | Dave Clarke Virtual 5K | 26:29 | 56.05 | 5km |
| 8 Aug | Fake parkrun | 30:45 | 48.27 | 5km |
| 2 Aug | Trentham Virtual 10k | 57:57 | 52.15 | 10km |
| 1 Aug | Fake parkrun | 27:01 | 54.94 | 5km |
| 25 Jul | Fake parkrun | 29:34 | 50.20 | 5km |
| 25 Jul | Leek Virtual Half Marathon | 2:13:30 | 49.46 | 13.1mi |
| 18 Jul | Fake parkrun | 27:14 | 54.50 | 5km |
| 12 Jul | Cheadle Virtual 4 PB | 35:16 | 54.50 | 4mi |
| 11 Jul | Fake parkrun | 30:31 | 48.64 | 5km |
| 4 Jul | Fake parkrun | 30:53 | 48.06 | 5km |
| 30 Jun | Essington Harriers Virtual Spring Six PB | 57:46 | 50.49 | 6mi |
| 27 Jun | Fake parkrun | 27:56 | 53.14 | 5km |
| 27 Jun | Fetch Virtual Weekend Half Marathon | 2:16:28 | 48.38 | 13.1mi |
| 20 Jun | Fake parkrun | 29:08 | 50.95 | 5km |
| 14 Jun | St Thomas Virtual 10k | 56:22 | 53.61 | 10km |
| 13 Jun | Fake parkrun | 28:04 | 52.88 | 5km |
| 6 Jun | Fake parkrun | 28:51 | 51.45 | 5km |
| 3 Jun | Global Running Day | 3mi | 1hr | |
| 30 May | Fetch Virtual Weekend Half Marathon | 2:18:30 | 47.67 | 13.1mi |
| 30 May | Fake parkrun | 28:09 | 52.73 | 5km |
| 23 May | Fake parkrun | 31:07 | 47.70 | 5km |
| 16 May | Fetch Virtual Weekend 10 Mile | 1:44:05 | 47.67 | 10mi |
| 16 May | Fake parkrun | 27:11 | 54.60 | 5km |
| 9 May | Fake parkrun | 27:21 | 54.27 | 5km |
| 2 May | Fake parkrun | 29:21 | 50.57 | 5km |
| 25 Apr | Fake parkrun | 27:57 | 53.10 | 5km |
| 18 Apr | Fake parkrun | 27:52 | 53.26 | 5km |
| 11 Apr | Fake parkrun | 5km | ||
| 4 Apr | Fake parkrun | 28:10 | 52.70 | 5km |
| 31 Mar | The Fetch Five | 48:13 | 50.20 | 5mi |
| 28 Mar | Fake parkrun | 31:20 | 47.37 | 5km |
| 21 Mar | Fake parkrun | 27:24 | 54.17 | 5km |
| 8 Mar | Eaton Mess 10k SB | 55:39 | 54.30 | 10km |
| 7 Mar | Hanley parkrun | 28:34 | 51.96 | 5km |
| 29 Feb | The Wammy parkrun | 27:27 | 54.07 | 5km |
| 22 Feb | Oaklands parkrun | 28:17 | 52.06 | 5km |
| 16 Feb | Village Bakery Half Marathon | 13.1mi | ||
| 8 Feb | Telford parkrun | 26:37 | 55.32 | 5km |
| 2 Feb | Alsager 5 PB | 43:48 | 54.79 | 5mi |
| 25 Jan | Northwich parkrun | 27:08 | 54.26 | 5km |
| 12 Jan | Kidsgrove 10k | 55:56 | 53.57 | 10km |
| 4 Jan | The Wammy parkrun SB | 26:03 | 56.52 | 5km |
| 1 Jan | Hanley parkrun | 27:14 | 54.06 | 5km |
| 2019 | Result | WAVA | Distance | |
| 21 Dec | The Wammy parkrun PB | 26:02 | 56.56 | 5km |
| 14 Dec | Hanley parkrun | 27:32 | 53.47 | 5km |
| 8 Dec | Telford 10K SB | 54:40 | 54.81 | 10km |
| 30 Nov | Congleton parkrun | 27:47 | 52.99 | 5km |
| 23 Nov | Cannock Chase parkrun | 27:15 | 54.03 | 5km |
| 17 Nov | Conwy Half Marathon | 13.1mi | ||
| 9 Nov | Hanley parkrun | 27:01 | 54.50 | 5km |
| 27 Oct | Worksop Half Marathon SB | 2:20:49 | 46.47 | 13.1mi |
| 19 Oct | The Wammy parkrun | 26:20 | 55.91 | 5km |
| 13 Oct | Farndon 10k | 55:47 | 53.71 | 10km |
| 29 Sep | Kirkby Milers Safari 10 SB | 1:38:18 | 50.04 | 10mi |
| 28 Sep | Hanley parkrun | 27:55 | 52.74 | 5km |
| 21 Sep | Alderford Lake parkrun | 29:10 | 50.48 | 5km |
| 15 Sep | St Thomas' 7 PB | 1:09:24 | 48.82 | 7mi |
| 14 Sep | Corby parkrun | 28:42 | 51.30 | 5km |
| 7 Sep | Hanley parkrun | 28:11 | 52.24 | 5km |
| 31 Aug | Severn Valley Country parkrun | 29:08 | 50.54 | 5km |
| 25 Aug | BADGERS Atherstone 10k | 1:06:34 | 45.01 | 10km |
| 17 Aug | Congleton Parkrun | 28:31 | 51.63 | 5km |
| 4 Aug | Cannock Chase 10k | 1:03:34 | 47.14 | 10km |
| 3 Aug | Conkers parkrun, N.W.Leicestershire | 28:36 | 51.48 | 5km |
| 27 Jul | Hanley parkrun | 28:16 | 52.09 | 5km |
| 14 Jul | Cheadle 4 SB | 36:54 | 51.66 | 4mi |
| 6 Jul | Chasewater parkrun | 27:26 | 53.67 | 5km |
| 30 Jun | Round Sheffield Run PB | 2:28:30 | 41.65 | 20km |
| 23 Jun | Colshaw Hall 10K | 58:11 | 51.50 | 10km |
| 15 Jun | The Wammy parkrun | 27:03 | 54.43 | 5km |
| 8 Jun | Hanley parkrun | 28:45 | 51.21 | 5km |
| 5 Jun | Global Running Day | 3mi | 1hr | |
| 1 Jun | Medina I.O.W. parkrun | 29:25 | 50.05 | 5km |
| 25 May | Hanley parkrun | 28:44 | 51.24 | 5km |
| 19 May | Burton 10 | 1:41:44 | 48.35 | 10mi |
| 11 May | Isabel Trail parkrun | 27:04 | 54.40 | 5km |
| 5 May | Uttoxeter Half Marathon | 2:23:43 | 45.54 | 13.1mi |
| 20 Apr | Hanley parkrun | 27:55 | 52.74 | 5km |
| 7 Apr | Centurion Grand Prix SB | 44:40 | 53.73 | 5mi |
| 30 Mar | Rosliston parkrun | 29:24 | 50.08 | 5km |
| 23 Mar | Walsall Arboretum parkrun | 26:56 | 54.67 | 5km |
| 16 Mar | Wolverhampton parkrun | 28:41 | 51.33 | 5km |
| 10 Mar | Florette Fradley 10k | 58:44 | 51.01 | 10km |
| 3 Mar | Centurion Grand Prix | 47:05 | 50.97 | 5mi |
| 2 Mar | Hanley parkrun | 29:34 | 49.80 | 5km |
| 17 Feb | Rugeley 10 | 1:46:52 | 45.63 | 10mi |
| 16 Feb | Bedworth parkrun | 29:41 | 49.21 | 5km |
| 3 Feb | Centurion Grand Prix | 48:17 | 49.30 | 5mi |
| 2 Feb | Cannock Chase parkrun | 28:59 | 50.39 | 5km |
| 26 Jan | The Wammy parkrun | 29:05 | 50.22 | 5km |
| 12 Jan | Kingsbury Water parkrun | 28:41 | 50.92 | 5km |
| 6 Jan | Centurion Grand Prix | 46:16 | 51.44 | 5mi |
| 5 Jan | Isabel Trail parkrun | 29:51 | 48.93 | 5km |
| 1 Jan | Hanley parkrun | 29:32 | 49.46 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Brueton parkrun | 30:06 | 48.52 | 5km |
| 22 Dec | Hanley parkrun | 29:16 | 49.91 | 5km |
| 15 Dec | Isabel Trail parkrun SB | 28:25 | 51.40 | 5km |
| 9 Dec | Telford 10K SB | 59:05 | 50.28 | 10km |
| 2 Dec | Centurion Grand Prix | 51:09 | 46.53 | 5mi |
| 24 Nov | Crewe parkrun | 28:58 | 50.42 | 5km |
| 17 Nov | Hanley parkrun | 29:45 | 49.10 | 5km |
| 10 Nov | Cannon Hill parkrun, Birmingham | 29:56 | 48.79 | 5km |
| 4 Nov | Centurion Grand Prix SB | 49:32 | 48.05 | 5mi |
| 27 Oct | Sandwell Valley parkrun | 31:22 | 46.56 | 5km |
| 20 Oct | Sutton Park parkrun | 31:34 | 46.27 | 5km |
| 14 Oct | Farndon 10k | 1:02:57 | 47.20 | 10km |
| 29 Sep | The Doctor K Cup | 29:27 | 49.60 | 5km |
| 29 Sep | The Wammy parkrun | 29:27 | 49.60 | 5km |
| 22 Sep | Hanley parkrun | 31:49 | 45.91 | 5km |
| 16 Sep | St Thomas' 7 SB | 1:23:09 | 40.40 | 7mi |
| 8 Sep | The Wammy parkrun | 34:48 | 41.97 | 5km |
| 1 Sep | Hanley parkrun | 33:51 | 43.15 | 5km |
| 25 Aug | Lyme Park parkrun | 37:56 | 38.50 | 5km |
| 18 Aug | Sutton Park parkrun | 32:54 | 44.39 | 5km |
| 4 Aug | Hanley parkrun | 33:10 | 44.04 | 5km |
| 28 Jul | Telford parkrun | 33:33 | 43.53 | 5km |
| 22 Jul | Shrewsbury 10k | 1:14:36 | 39.83 | 10km |
| 14 Jul | Erddig parkrun | 36:29 | 40.03 | 5km |
| 7 Jul | Northwich parkrun | 38:03 | 38.39 | 5km |
| 30 Jun | Hanley parkrun | 36:03 | 40.52 | 5km |
| 24 Jun | Round Sheffield Run | 20km | ||
| 16 Jun | Macclesfield parkrun | 35:45 | 40.86 | 5km |
| 6 Jun | Global Running Day | 3mi | 1hr | |
| 2 Jun | Crewe parkrun | 34:49 | 41.95 | 5km |
| 26 May | Hanley parkrun | 35:16 | 41.42 | 5km |
| 20 May | Burton 10 | 10mi | ||
| 16 May | Stone 5 Mile | 1:01:55 | 38.44 | 5mi |
| 12 May | Hanley parkrun | 34:17 | 42.60 | 5km |
| 14 Apr | Big Fetch Mile - Dudley SB | 9:42 | 45.18 | 1mi |
| 7 Apr | The Wammy parkrun | 34:17 | 42.60 | 5km |
| 17 Mar | Hanley parkrun | 35:31 | 41.12 | 5km |
| 24 Feb | Hanley parkrun | 33:21 | 43.45 | 5km |
| 17 Feb | Hanley parkrun | 33:21 | 43.45 | 5km |
| 11 Feb | Walton Wobble 10k | 1:14:11 | 39.71 | 10km |
| 3 Feb | Rosliston parkrun | 36:47 | 39.39 | 5km |
| 27 Jan | Markeaton parkrun | 35:31 | 40.80 | 5km |
| 21 Jan | Open to the Elements (10km) | 10km | ||
| 13 Jan | Sandwell Valley parkrun | 34:50 | 41.60 | 5km |
| 7 Jan | Telford 10K | 1:08:55 | 42.75 | 10km |
| 6 Jan | Cannock Chase parkrun | 33:09 | 43.71 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Hanley parkrun | 40:01 | 36.21 | 5km |
| 16 Dec | Sandwell Valley parkrun | 59:59 | 24.16 | 5km |
| 2 Dec | Hanley parkrun | 32:45 | 44.25 | 5km |
| 25 Nov | Sandwell Valley parkrun | 34:40 | 41.80 | 5km |
| 18 Nov | Hanley parkrun | 37:02 | 39.13 | 5km |
| 4 Nov | Hanley parkrun | 35:29 | 40.84 | 5km |
| 28 Oct | Hanley parkrun | 40:02 | 36.20 | 5km |
| 21 Oct | Shrewsbury parkrun | 36:15 | 39.97 | 5km |
| 15 Oct | Farndon 10k | 1:09:42 | 42.27 | 10km |
| 23 Sep | Hanley parkrun | 36:28 | 39.74 | 5km |
| 16 Sep | Cannock Chase parkrun | 33:37 | 43.10 | 5km |
| 10 Sep | Lichfield 10k | 1:14:33 | 39.52 | 10km |
| 9 Sep | Hanley parkrun | 34:18 | 42.25 | 5km |
| 2 Sep | Big Fetch Mile - Derby SB | 9:26 | 46.03 | 1mi |
| 19 Aug | Hanley parkrun | 33:58 | 42.66 | 5km |
| 12 Aug | Kingsbury Water parkrun | 33:52 | 42.79 | 5km |
| 22 Jul | Cannock Chase parkrun | 34:12 | 42.37 | 5km |
| 15 Jul | Hanley parkrun | 32:54 | 44.04 | 5km |
| 1 Jul | Walsall Arboretum parkrun | 31:33 | 45.93 | 5km |
| 17 Jun | Hanley parkrun | 33:08 | 43.73 | 5km |
| 11 Jun | Severn Valley Trail Run (10k) | 1:18:54 | 37.34 | 10km |
| 4 Jun | Westbridge 5 SB | 52:15 | 45.18 | 5mi |
| 27 May | Hanley parkrun | 35:17 | 41.07 | 5km |
| 21 May | RAF Shawbury 10k SB | 1:02:35 | 47.07 | 10km |
| 17 May | Stone 5 Mile | 56:41 | 41.64 | 5mi |
| 13 May | Cannock Chase parkrun | 29:53 | 48.49 | 5km |
| 13 May | Chillington Hall Half Marathon | 13.1mi | ||
| 6 May | Hanley parkrun | 29:27 | 49.20 | 5km |
| 22 Apr | Cannock Chase parkrun | 29:32 | 49.06 | 5km |
| 15 Apr | Perry Hall parkrun | 31:33 | 45.93 | 5km |
| 8 Apr | Cannock Chase parkrun | 31:42 | 45.71 | 5km |
| 18 Mar | Markeaton parkrun | 31:43 | 45.69 | 5km |
| 11 Mar | Telford parkrun | 29:47 | 48.65 | 5km |
| 5 Mar | Ashbourne 10 | 1:04:01 | 46.02 | 10km |
| 4 Mar | Walsall Arboretum parkrun | 29:37 | 48.93 | 5km |
| 19 Feb | Rugeley 10 | 10mi | ||
| 11 Feb | Hanley parkrun | 31:54 | 45.07 | 5km |
| 5 Feb | Southport Mad Dog 10k | 1:03:01 | 46.36 | 10km |
| 4 Feb | Cannock Chase parkrun | 31:57 | 45.00 | 5km |
| 21 Jan | Dudley parkrun | 29:22 | 48.96 | 5km |
| 14 Jan | Cannock Chase parkrun | 30:42 | 46.83 | 5km |
| 7 Jan | Hanley parkrun | 28:51 | 49.83 | 5km |
| 1 Jan | Hanley parkrun | 31:12 | 46.08 | 5km |
| 1 Jan | Congleton parkrun SB | 28:33 | 50.36 | 5km |
| 2016 | Result | WAVA | Distance | |
| 24 Dec | Hanley parkrun | 28:49 | 49.89 | 5km |
| 17 Dec | Walsall Arboretum parkrun | 27:15 | 52.76 | 5km |
| 11 Dec | Tatton Yule Yomp | 1:00:53 | 47.99 | 10km |
| 3 Dec | Cannock Chase parkrun SB | 26:27 | 54.35 | 5km |
| 26 Nov | Chasewater Christmas Pudding 5km | 27:10 | 52.92 | 5km |
| 12 Nov | Cheshire 10k PB | 54:36 | 53.51 | 10km |
| 5 Nov | Congleton parkrun | 26:55 | 53.41 | 5km |
| 29 Oct | Markeaton parkrun | 26:41 | 53.88 | 5km |
| 15 Oct | Milford Mash Up 10k | 1:05:02 | 44.93 | 10km |
| 1 Oct | Delamere parkrun | 26:29 | 54.29 | 5km |
| 25 Sep | Stafford 10k | 55:09 | 52.98 | 10km |
| 24 Sep | Hanley parkrun | 29:08 | 49.35 | 5km |
| 18 Sep | Rutland Water Half | 13.1mi | ||
| 17 Sep | Conkers parkrun, N.W.Leicestershire | 27:01 | 53.21 | 5km |
| 10 Sep | Wolverhampton parkrun | 26:31 | 54.22 | 5km |
| 4 Sep | Spitfire 10k | 56:59 | 51.27 | 10km |
| 3 Sep | Hanley parkrun | 28:52 | 49.80 | 5km |
| 27 Aug | Hanley parkrun | 28:31 | 50.41 | 5km |
| 20 Aug | Hanley parkrun | 28:29 | 50.47 | 5km |
| 13 Aug | Hanley parkrun | 28:14 | 50.92 | 5km |
| 7 Aug | Cannock Chase 10k | 1:11:14 | 41.02 | 10km |
| 23 Jul | Hanley parkrun | 30:01 | 47.90 | 5km |
| 17 Jul | Cheshire Half Marathon SB | 2:58:26 | 35.73 | 13.1mi |
| 9 Jul | Hanley parkrun | 29:59 | 47.95 | 5km |
| 2 Jul | Hanley parkrun | 29:38 | 48.51 | 5km |
| 26 Jun | Gate Gallop | 1:07:59 | 42.98 | 10km |
| 18 Jun | Hanley parkrun | 29:26 | 48.84 | 5km |
| 12 Jun | Potters 'Arf Marathon | 13.1mi | ||
| 21 May | The Shindig in the Shire (HM) | 3:53:03 | 27.35 | 13.1mi |
| 8 May | Market Drayton 10k | 1:03:09 | 46.27 | 10km |
| 16 Apr | Hanley parkrun | 31:01 | 46.35 | 5km |
| 3 Apr | Newcastle 10k | 10km | ||
| 2 Apr | Hanley parkrun | 32:46 | 43.88 | 5km |
| 20 Mar | Stafford Half Marathon | 13.1mi | ||
| 12 Mar | Hanley parkrun | 48:49 | 29.45 | 5km |
| 6 Mar | Cheadle spring 5 SB | 47:42 | 49.08 | 5mi |
| 27 Feb | Hanley parkrun | 29:00 | 49.57 | 5km |
| 7 Feb | Southport Mad Dog 10k | 58:14 | 49.76 | 10km |
| 9 Jan | Hanley parkrun | 29:16 | 48.74 | 5km |
| 2 Jan | Hanley parkrun | 29:13 | 48.82 | 5km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Hanley parkrun | 27:39 | 51.59 | 5km |
| 28 Nov | Chasewater Christmas Pudding Dash | 57:05 | 50.76 | 10km |
| 21 Nov | Hanley parkrun | 28:40 | 49.76 | 5km |
| 14 Nov | Hanley parkrun | 27:45 | 51.40 | 5km |
| 1 Nov | Flying Fox 10 SB | 1:36:53 | 49.06 | 10mi |
| 17 Oct | Hanley parkrun | 26:46 | 53.29 | 5km |
| 10 Oct | Milford Mash Up 10K | 1:01:14 | 47.32 | 10km |
| 27 Sep | Moddershall 5 Miler | 47:10 | 49.24 | 5mi |
| 6 Sep | City of Birmingham 10k | 56:58 | 50.86 | 10km |
| 5 Sep | Hanley parkrun | 28:03 | 50.85 | 5km |
| 15 Aug | Hanley parkrun | 28:12 | 50.58 | 5km |
| 9 Aug | Cannock Chase 10k | 56:35 | 51.21 | 10km |
| 1 Aug | Hanley parkrun SB | 26:07 | 54.62 | 5km |
| 25 Jul | Hanley parkrun | 29:18 | 48.68 | 5km |
| 19 Jul | Trentham 10k SB | 55:16 | 52.43 | 10km |
| 4 Jul | Hanley parkrun | 27:03 | 52.73 | 5km |
| 20 Jun | Hanley parkrun | 27:45 | 51.40 | 5km |
| 6 Jun | The 10K Chase Challenge | 1:04:57 | 44.61 | 10km |
| 30 May | Hanley parkrun | 27:19 | 52.22 | 5km |
| 16 May | Hanley parkrun | 28:45 | 49.62 | 5km |
| 10 May | Market Drayton 10k | 56:30 | 51.28 | 10km |
| 25 Apr | Hanley parkrun | 28:15 | 50.49 | 5km |
| 18 Apr | Hanley parkrun | 29:07 | 48.99 | 5km |
| 4 Apr | Hanley Parkrun | 29:20 | 48.63 | 5km |
| 22 Mar | Stafford Half Marathon SB | 2:18:40 | 45.58 | 13.1mi |
| 21 Mar | Hanley Parkrun | 29:00 | 49.19 | 5km |
| 7 Mar | Hanley Parkrun | 28:36 | 49.88 | 5km |
| 28 Feb | Hanley Parkrun | 28:24 | 50.23 | 5km |
| 1 Feb | Alsager 5 SB | 46:54 | 49.12 | 5mi |
| 24 Jan | Hanley Parkrun | 30:20 | 46.66 | 5km |
| 3 Jan | Hanley Parkrun | 30:04 | 47.08 | 5km |
| 2014 | Result | WAVA | Distance | |
| 20 Dec | Hanley Parkrun | 29:40 | 47.71 | 5km |
| 29 Nov | Hanley Parkrun | 30:27 | 46.48 | 5km |
| 8 Nov | Hanley Parkrun | 30:46 | 46.01 | 5km |
| 2 Nov | Flying Fox 10 SB | 1:49:49 | 42.92 | 10mi |
| 25 Oct | Hanley Parkrun | 29:16 | 48.36 | 5km |
| 19 Oct | Great Birmingham Run SB | 2:43:02 | 38.44 | 13.1mi |
| 27 Sep | Hanley Parkrun SB | 28:18 | 50.01 | 5km |
| 14 Sep | Stoke 10k | 59:48 | 48.06 | 10km |
| 30 Aug | Hanley parkrun | 29:11 | 48.50 | 5km |
| 10 Aug | Cannock Chase 10k | 10km | ||
| 19 Jul | Hanley Parkrun | 29:56 | 47.29 | 5km |
| 12 Jul | Hanley Parkrun | 28:45 | 49.23 | 5km |
| 5 Jul | Hanley Parkrun | 28:46 | 49.20 | 5km |
| 14 Jun | Hanley Parkrun | 30:47 | 45.98 | 5km |
| 11 May | The Donna Louise 10k | 1:00:50 | 47.24 | 10km |
| 6 Apr | Derby 10k SB | 58:55 | 48.78 | 10km |
| 29 Mar | Hanley Parkrun | 29:55 | 47.31 | 5km |
| 8 Mar | Hanley Parkrun | 29:38 | 47.76 | 5km |
| 2 Mar | Cheadle spring 5 SB | 47:53 | 48.11 | 5mi |
| 22 Feb | Hanley Parkrun | 29:47 | 47.16 | 5km |
| 2 Feb | Alsager 5 | 48:21 | 47.27 | 5mi |
| 25 Jan | Hanley Parkrun | 30:24 | 46.20 | 5km |
| 4 Jan | Hanley Parkrun | 30:42 | 45.75 | 5km |
| 1 Jan | Hanley Parkrun | 31:04 | 45.21 | 5km |
| 2013 | Result | WAVA | Distance | |
| 17 Nov | Coventry 10k Fun Run | 10km | ||
| 29 Sep | Stoke 10k SB | 1:02:41 | 45.48 | 10km |
| 23 Jun | Stone St Michael's 10k | 1:03:05 | 45.19 | 10km |
| 5 May | Mad Monk 10k Obstacle Race | 1:26:53 | 32.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
| 2026 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2025 | 83 | 68 | 80 | 78 | 79 | 80 | 51 | 87 | 81 | 84 | 78 | 81 | 930 |
| 2025 | 20 | 20 | 25 | 28 | 27 | 32 | 38 | 51 | 39 | 16 | 25 | 18 | 339 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2025 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
| 2024 | 91 | 75 | 86 | 78 | 86 | 86 | 64 | 74 | 80 | 83 | 74 | 86 | 963 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2024 | 0 | 16 | 5 | 7 | 15 | 56 | 34 | 23 | 30 | 25 | 19 | 22 | 251 |
| 2023 | 3 | 5 | 30 | 43 | 85 | 77 | 102 | 94 | 82 | 90 | 83 | 84 | 778 |
| 2023 | 94 | 32 | 51 | 65 | 34 | 22 | 17 | 17 | 11 | 17 | 22 | 3 | 384 |
| 2023 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2022 | 15 | 3 | 2 | 10 | 14 | 7 | 1 | 2 | 6 | 9 | 8 | 8 | 85 |
| 2022 | 101 | 94 | 93 | 64 | 76 | 107 | 41 | 80 | 102 | 77 | 78 | 92 | 1005 |
| 2022 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2022 | 9 | 0 | 0 | 0 | 20 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 54 |
| 2021 | 4 | 2 | 4 | 5 | 2 | 3 | 11 | 30 | 18 | 3 | 6 | 5 | 94 |
| 2021 | 106 | 106 | 112 | 105 | 101 | 108 | 67 | 61 | 101 | 101 | 102 | 101 | 1170 |
| 2021 | 0 | 0 | 14 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 0 | 0 | 49 |
| 2020 | 7 | 5 | 17 | 6 | 5 | 10 | 20 | 3 | 19 | 7 | 1 | 0 | 100 |
| 2020 | 106 | 69 | 115 | 101 | 131 | 106 | 103 | 108 | 112 | 105 | 103 | 107 | 1268 |
| 2020 | 0 | 0 | 0 | 16 | 35 | 15 | 19 | 0 | 9 | 0 | 17 | 0 | 110 |
| 2019 | 3 | 0 | 0 | 0 | 0 | 3 | 13 | 2 | 0 | 2 | 14 | 20 | 57 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2019 | 98 | 71 | 102 | 87 | 101 | 105 | 77 | 87 | 104 | 98 | 79 | 92 | 1100 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 3 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 31 | 0 | 0 | 0 | 10 | 81 |
| 2018 | 4 | 1 | 0 | 0 | 1 | 16 | 50 | 26 | 3 | 4 | 1 | 3 | 110 |
| 2018 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 2.2 |
| 2018 | 51 | 46 | 14 | 33 | 34 | 48 | 47 | 24 | 65 | 71 | 78 | 89 | 601 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 0 | 0 | 10 | 12 | 0 | 7 | 96 | 24 | 0 | 0 | 8 | 0 | 156 |
| 2017 | 25 | 13 | 9 | 16 | 28 | 25 | 29 | 18 | 9 | 22 | 16 | 0 | 208 |
| 2017 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2017 | 71 | 42 | 33 | 45 | 58 | 22 | 27 | 44 | 28 | 30 | 22 | 56 | 477 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 8 | 3 | 6 | 33 | 21 | 21 | 20 | 9 | 0 | 0 | 0 | 0 | 121 |
| 2016 | 0 | 3 | 2 | 1 | 0 | 0 | 2 | 4 | 4 | 8 | 0 | 0 | 23 |
| 2016 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.7 |
| 2016 | 66 | 71 | 37 | 62 | 69 | 55 | 74 | 75 | 72 | 64 | 51 | 57 | 752 |
| 2016 | 16 | 8 | 18 | 27 | 29 | 1 | 31 | 47 | 19 | 0 | 0 | 3 | 200 |
| 2015 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 5 | 0 | 0 | 0 | 0 | 18 |
| 2015 | 0 | 0 | 0 | 1.4 | 1.9 | 0.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 5.8 |
| 2015 | 64 | 71 | 78 | 69 | 63 | 84 | 75 | 44 | 55 | 75 | 74 | 85 | 838 |
| 2015 | 0 | 0 | 0 | 14 | 28 | 16 | 37 | 84 | 16 | 0 | 0 | 0 | 196 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 2 | 3 | 9 |
| 2014 | 43 | 33 | 48 | 39 | 41 | 32 | 43 | 19 | 60 | 47 | 36 | 34 | 474 |
| 2014 | 0 | 0 | 0 | 0 | 7 | 27 | 15 | 52 | 10 | 3 | 5 | 4 | 123 |
| 2013 | 0 | 12 | 12 | 31 | 26 | 18 | 29 | 36 | 13 | 34 | 0 | 23 | 234 |
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