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Last on at 10pm, 31st Aug 2024![](/images/flags/gb-eng.png)
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STATUS Travelling at the speed of life.
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Races
407 -
Miles
8458 -
Miles
11 -
Miles
1103 -
Miles
2121 -
WAVA
56.57% -
Mile
9:26 -
5k
26:02 -
5M
43:48 -
10k
54:36 -
10M
1:33:04 -
Half
2:11:16
About Me | |
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Been running regularly since 2013. Raced for 10 years (completing 105 'real' races and 31 virtual ones - plus 200 parkruns) before deciding to take an indefinite break from racing once I retired from work in July 2023.
I have been a Fetchie since 16th December 2016. ![]() Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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#792: (Trying to) get the balance right | 31st Aug |
#791: There may be trouble ahead.... :-) | 27th Aug |
#790: Windows finished, and other loose ends | 24th Aug |
#789: Windows, after day 3 | 21st Aug |
#788: Windows v2 - before pics, and day 1 progress | 19th Aug |
My parkrun |
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Hanley parkrun |
Recent Training | |||
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31st Aug
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Dog Walking | 0.9mi | 25:51 |
31st Aug
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Dog Walking | 2.2mi | 1:03:53 |
30th Aug
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Dog Walking | 0.5mi | 16:42 |
30th Aug
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Steady-State | 3.1mi | 32:28 |
30th Aug
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Dog Walking | 2.3mi | 56:51 |
Planned Races | |
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Global Running Day | 4th Jun |
12 Month Benchmarks | Run |
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Mile | 8:51 |
5k | 29:00 |
5mi | 55:08 |
10k | 1:08:57 |
Recent Pictures | Show more |
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Recent Threads |
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500,000 - Team edition |
Let's Count to a Million |
Word Association |
The benefits of giving up alcohol |
Fetch meetups |
The Retirement Thread |
Buddies (34) |
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Followers (39) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
4 Jun | Global Running Day Confirmed | 1hr | ||
2024 | Result | WAVA | Distance | |
17 Aug | Isabel Trail parkrun SB | 29:23 | 52.21 | 5km |
1 Jul | Sheepy Shuffle 5k | 35:37 | 43.07 | 5km |
5 Jun | Global Running Day | 5 / 0 | 0.00 | 1hr |
27 Apr | Battlestead Croft parkrun | 35:07 | 43.69 | 5km |
1 Feb | February Virtual Mile SB | 9:26 | 47.36 | 1mi |
2023 | Result | WAVA | Distance | |
9 Dec | Beacon parkrun | 33:11 | 45.85 | 5km |
7 Oct | Isabel Trail parkrun | 36:03 | 42.20 | 5km |
7 Oct | The Doctor K Cup | 36:03 | 42.20 | 5km |
23 Sep | Hanley parkrun | 35:39 | 42.68 | 5km |
2 Sep | Hanley parkrun | 33:47 | 45.03 | 5km |
31 Aug | Sheepy Shuffle 5k | 32:14 | 47.20 | 5km |
19 Aug | Isabel Trail parkrun | 32:19 | 47.08 | 5km |
1 Jul | Hanley parkrun | 32:14 | 47.20 | 5km |
7 Jun | Global Running Day | 5 / 0 | 0.00 | 1hr |
16 Apr | Cathedral to Castle SB | 1:45:30 | 48.64 | 10mi |
5 Feb | Alsager 5 SB | 46:01 | 53.47 | 5mi |
7 Jan | The Wammy parkrun SB | 28:01 | 53.86 | 5km |
1 Jan | Hanley parkrun | 28:36 | 52.76 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Isabel Trail parkrun | 28:48 | 52.39 | 5km |
19 Nov | Meerbrook 15k SB | 1:44:56 | 45.00 | 15km |
6 Nov | Flying Fox 10 | 1:49:45 | 46.34 | 10mi |
29 Oct | Alderley Park parkrun | 30:12 | 49.96 | 5km |
23 Oct | Ipstones 5ish | 48:18 | 50.94 | 5mi |
8 Oct | The Doctor K Cup | 33:36 | 44.91 | 5km |
2 Oct | Congleton Half Marathon SB | 2:36:06 | 43.13 | 13.1mi |
25 Sep | Bimbo Global Race | 1:07:02 | 45.87 | 10km |
24 Sep | East Park parkrun | 27:53 | 54.12 | 5km |
11 Sep | Lichfield 10k | 1:02:54 | 48.88 | 10km |
31 Aug | Sheepy Shuffle | 29:49 | 50.61 | 5km |
27 Aug | Beacon parkrun SB | 27:51 | 54.18 | 5km |
20 Jul | Staffs Knot 5 miles | 0.00 | 5mi | |
16 Jul | Cannock Chase parkrun | 30:17 | 49.83 | 5km |
10 Jul | Cheadle 4 SB | 40:05 | 48.84 | 4mi |
2 Jul | Ashbourne Recreation Ground parkrun | 31:50 | 47.40 | 5km |
26 Jun | Stone St Michael's 10k SB | 1:00:55 | 50.48 | 10km |
11 Jun | Bramshall Road parkrun | 30:27 | 49.55 | 5km |
5 Jun | Endon Well Dressing 5k | 31:37 | 47.73 | 5km |
4 Jun | Hanley parkrun | 30:26 | 49.58 | 5km |
1 Jun | Global Running Day | 5 / 0 | 0.00 | 1hr |
21 May | Wilmslow parkrun | 31:15 | 48.29 | 5km |
14 May | Telford parkrun | 31:20 | 48.16 | 5km |
11 May | Clayton 10k | 1:03:27 | 48.46 | 10km |
7 May | Hanley parkrun | 30:01 | 50.27 | 5km |
16 Apr | Trentham Gardens parkrun | 31:30 | 47.90 | 5km |
9 Apr | Congleton parkrun | 29:38 | 50.92 | 5km |
3 Apr | Cathedral to Castle SB | 1:39:03 | 51.35 | 10mi |
19 Mar | The Wammy parkrun | 29:18 | 51.50 | 5km |
12 Mar | Trentham Gardens parkrun | 29:48 | 50.64 | 5km |
6 Mar | Oakedge Fives (5 mile) | 1:01:18 | 40.14 | 5mi |
5 Mar | Isabel Trail parkrun | 29:42 | 50.81 | 5km |
26 Feb | Trentham Gardens parkrun | 30:04 | 50.19 | 5km |
20 Feb | Rugeley 10 | 1:53:08 | 44.56 | 10mi |
6 Feb | Alsager 5 SB | 46:21 | 52.64 | 5mi |
29 Jan | The Wammy parkrun | 28:30 | 52.51 | 5km |
23 Jan | She Was Going For A Run - Virtual | 34:54 | 42.88 | 5km |
1 Jan | Hanley parkrun | 29:50 | 50.17 | 5km |
2021 | Result | WAVA | Distance | |
27 Dec | Wheaton Aston 10K | 59:10 | 51.52 | 10km |
18 Dec | Hanley parkrun | 30:06 | 49.72 | 5km |
12 Dec | Stockport 10 | 1:47:16 | 47.00 | 10mi |
4 Dec | Hanley parkrun | 30:30 | 49.07 | 5km |
20 Nov | Meerbrook 15k SB | 1:50:16 | 42.44 | 15km |
13 Nov | Hanley parkrun | 29:42 | 50.39 | 5km |
7 Nov | Ironbridge Half Marathon | 2:41:04 | 41.43 | 13.1mi |
23 Oct | Macclesfield parkrun | 30:26 | 49.18 | 5km |
16 Oct | Hanley parkrun | 31:04 | 48.17 | 5km |
10 Oct | Werrington 10K | 1:00:33 | 50.34 | 10km |
9 Oct | Hanley parkrun | 32:14 | 46.43 | 5km |
2 Oct | The Doctor K Cup | 30:49 | 48.57 | 5km |
2 Oct | Hanley parkrun | 30:49 | 48.57 | 5km |
26 Sep | Cathedral to Castle | 1:55:48 | 43.54 | 10mi |
18 Sep | Hanley parkrun | 28:17 | 52.92 | 5km |
12 Sep | Cheshire Half Marathon SB | 2:21:27 | 47.17 | 13.1mi |
4 Sep | Beacon parkrun | 27:52 | 53.71 | 5km |
1 Sep | Staffs Knot 5 miles | 0.00 | 5mi | |
28 Aug | Ipstones 5ish | 0.00 | 5mi | |
25 Aug | Stone 5 Mile | 0.00 | 5mi | |
12 Aug | Dave Clarke 5K | 29:49 | 50.19 | 5km |
8 Aug | Newcastle 10k | 57:36 | 52.92 | 10km |
1 Aug | Trentham 10k | 58:49 | 51.82 | 10km |
29 Jul | Back between the Sticks 5k | 31:09 | 48.05 | 5km |
18 Jul | Betley 10k | 1:02:11 | 49.02 | 10km |
11 Jul | Cheadle 4 SB | 37:00 | 52.47 | 4mi |
1 Jul | Sheepy Shuffle | 2:39:42 | 41.78 | 13.1mi |
29 Jun | Stone St. Michael's Virtual 10k | 56:48 | 53.66 | 10km |
27 Jun | Round Sheffield Run SB | 2:54:27 | 36.27 | 20km |
19 Jun | Fake parkrun | 33:24 | 44.81 | 5km |
12 Jun | Fake parkrun | 28:54 | 51.79 | 5km |
6 Jun | Westbridge Virtual 5 | 47:40 | 51.18 | 5mi |
2 Jun | Global Running Day | 5 / 0 | 0.00 | 1hr |
29 May | Fake parkrun | 29:43 | 50.36 | 5km |
15 May | Fake parkrun | 32:22 | 46.24 | 5km |
15 May | Clayton Virtual 10k | 58:44 | 51.90 | 10km |
8 May | Fake parkrun | 32:20 | 46.29 | 5km |
2 May | Uttoxeter Virtual Half Marathon | 2:28:24 | 44.96 | 13.1mi |
25 Apr | Dougie Mac Virtual 5k | 29:36 | 50.56 | 5km |
24 Apr | Run Tatton 10k | 56:40 | 53.79 | 10km |
10 Apr | Fake parkrun | 31:27 | 47.59 | 5km |
4 Apr | Virtual Air Products South Cheshire 10k SB | 55:54 | 54.53 | 10km |
3 Apr | Fake parkrun | 32:34 | 45.96 | 5km |
27 Mar | Fake parkrun | 29:38 | 50.50 | 5km |
20 Mar | Fake parkrun SB | 27:02 | 55.36 | 5km |
14 Mar | Knighton Virtual 10k | 56:06 | 54.33 | 10km |
6 Mar | Fake parkrun | 28:20 | 52.82 | 5km |
27 Feb | Fake parkrun | 29:20 | 51.02 | 5km |
21 Feb | Potters 10 Mile (Virtual) SB | 1:36:45 | 51.65 | 10mi |
20 Feb | Fake parkrun | 27:28 | 54.05 | 5km |
13 Feb | Fake parkrun | 27:20 | 54.31 | 5km |
7 Feb | Alsager Virtual 5 SB | 44:03 | 54.91 | 5mi |
30 Jan | Fake parkrun | 28:02 | 52.96 | 5km |
23 Jan | Fake parkrun | 32:43 | 45.38 | 5km |
16 Jan | Fake parkrun | 27:54 | 53.21 | 5km |
10 Jan | Kidsgrove Virtual 10k | 57:08 | 52.89 | 10km |
2020 | Result | WAVA | Distance | |
13 Dec | Tinsel Trot Virtual 5k | 30:41 | 48.38 | 5km |
5 Dec | Fake parkrun | 32:36 | 45.54 | 5km |
28 Nov | Cheddleton Virtual 10k | 57:33 | 52.51 | 10km |
28 Nov | Fake parkrun | 31:24 | 47.28 | 5km |
21 Nov | Fake parkrun | 30:27 | 48.75 | 5km |
21 Nov | Meerbrook Virtual 15k PB | 1:29:42 | 51.72 | 15km |
14 Nov | Fake parkrun | 28:00 | 53.02 | 5km |
10 Nov | Stone St. Michael's Virtual 10k | 55:59 | 53.98 | 10km |
7 Nov | Fake parkrun | 28:13 | 52.61 | 5km |
1 Nov | Flying Fox Virtual 10 PB | 1:33:04 | 53.69 | 10mi |
31 Oct | Fake parkrun | 28:35 | 51.94 | 5km |
24 Oct | Fake parkrun | 33:17 | 44.60 | 5km |
17 Oct | Fake parkrun | 30:01 | 49.46 | 5km |
17 Oct | The Doctor K Cup | 31:27 | 47.20 | 5km |
13 Oct | Werrington Virtual 10K | 56:19 | 53.66 | 10km |
10 Oct | Fake parkrun | 31:38 | 46.93 | 5km |
3 Oct | Fake parkrun | 31:31 | 47.10 | 5km |
26 Sep | Ipstones Virtual 5 | 44:57 | 53.81 | 5mi |
26 Sep | Fake parkrun | 29:47 | 49.84 | 5km |
20 Sep | Cheshire Half Marathon PB | 2:11:16 | 50.38 | 13.1mi |
19 Sep | Fake parkrun | 31:04 | 47.78 | 5km |
16 Sep | Staffs Knot Virtual 5 miles | 44:14 | 54.69 | 5mi |
12 Sep | Fake parkrun | 28:57 | 51.28 | 5km |
8 Sep | Westbridge Virtual 5 | 45:19 | 53.38 | 5mi |
2 Sep | Clayton Virtual 10k | 57:58 | 52.13 | 10km |
30 Aug | Virtual Air Products South Cheshire 10k | 56:19 | 53.66 | 10km |
29 Aug | Fake parkrun | 27:50 | 53.34 | 5km |
22 Aug | Fake parkrun | 32:11 | 46.13 | 5km |
19 Aug | Stone Virtual 5 Mile | 48:14 | 50.15 | 5mi |
15 Aug | Fake parkrun | 26:29 | 56.05 | 5km |
13 Aug | Dave Clarke Virtual 5K | 26:29 | 56.05 | 5km |
8 Aug | Fake parkrun | 30:45 | 48.28 | 5km |
2 Aug | Trentham Virtual 10k | 57:57 | 52.15 | 10km |
1 Aug | Fake parkrun | 27:01 | 54.95 | 5km |
25 Jul | Leek Virtual Half Marathon | 2:13:30 | 49.53 | 13.1mi |
25 Jul | Fake parkrun | 29:34 | 50.21 | 5km |
18 Jul | Fake parkrun | 27:14 | 54.51 | 5km |
12 Jul | Cheadle Virtual 4 PB | 35:16 | 54.59 | 4mi |
11 Jul | Fake parkrun | 30:31 | 48.65 | 5km |
4 Jul | Fake parkrun | 30:53 | 48.07 | 5km |
30 Jun | Essington Harriers Virtual Spring Six PB | 57:46 | 50.48 | 6mi |
27 Jun | Fetch Virtual Weekend Half Marathon | 2:16:28 | 48.46 | 13.1mi |
27 Jun | Fake parkrun | 27:56 | 53.15 | 5km |
20 Jun | Fake parkrun | 29:08 | 50.96 | 5km |
14 Jun | St Thomas Virtual 10k | 56:22 | 53.61 | 10km |
13 Jun | Fake parkrun | 28:04 | 52.89 | 5km |
6 Jun | Fake parkrun | 28:51 | 51.46 | 5km |
3 Jun | Global Running Day | 5 / 0 | 0.00 | 1hr |
30 May | Fetch Virtual Weekend Half Marathon | 2:18:30 | 47.75 | 13.1mi |
30 May | Fake parkrun | 28:09 | 52.74 | 5km |
23 May | Fake parkrun | 31:07 | 47.71 | 5km |
16 May | Fake parkrun | 27:11 | 54.61 | 5km |
16 May | Fetch Virtual Weekend 10 Mile | 1:44:05 | 48.01 | 10mi |
9 May | Fake parkrun | 27:21 | 54.28 | 5km |
2 May | Fake parkrun | 29:21 | 50.58 | 5km |
25 Apr | Fake parkrun | 27:57 | 53.11 | 5km |
18 Apr | Fake parkrun | 27:52 | 53.27 | 5km |
11 Apr | Fake parkrun | 0.00 | 5km | |
4 Apr | Fake parkrun | 28:10 | 52.70 | 5km |
31 Mar | The Fetch Five | 48:13 | 50.17 | 5mi |
28 Mar | Fake parkrun | 31:20 | 47.38 | 5km |
21 Mar | Fake parkrun | 27:24 | 54.18 | 5km |
8 Mar | Eaton Mess 10k SB | 55:39 | 54.30 | 10km |
7 Mar | Hanley parkrun | 28:34 | 51.97 | 5km |
29 Feb | The Wammy parkrun | 27:27 | 54.08 | 5km |
22 Feb | Oaklands parkrun | 28:17 | 52.07 | 5km |
16 Feb | Village Bakery Half Marathon | 0.00 | 13.1mi | |
8 Feb | Telford parkrun | 26:37 | 55.33 | 5km |
2 Feb | Alsager 5 PB | 43:48 | 54.77 | 5mi |
25 Jan | Northwich parkrun | 27:08 | 54.27 | 5km |
12 Jan | Kidsgrove 10k | 55:56 | 53.57 | 10km |
4 Jan | The Wammy parkrun SB | 26:03 | 56.53 | 5km |
1 Jan | Hanley parkrun | 27:14 | 54.07 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | The Wammy parkrun PB | 26:02 | 56.57 | 5km |
14 Dec | Hanley parkrun | 27:32 | 53.48 | 5km |
8 Dec | Telford 10K SB | 54:40 | 54.81 | 10km |
30 Nov | Congleton parkrun | 27:47 | 53.00 | 5km |
23 Nov | Cannock Chase parkrun | 27:15 | 54.04 | 5km |
17 Nov | Conwy Half Marathon | 0.00 | 13.1mi | |
9 Nov | Hanley parkrun | 27:01 | 54.51 | 5km |
27 Oct | Worksop Half Marathon SB | 2:20:49 | 46.55 | 13.1mi |
19 Oct | The Wammy parkrun | 26:20 | 55.92 | 5km |
13 Oct | Farndon 10k | 55:47 | 53.71 | 10km |
29 Sep | Kirkby Milers Safari 10 SB | 1:38:18 | 50.39 | 10mi |
28 Sep | Hanley parkrun | 27:55 | 52.75 | 5km |
21 Sep | Alderford Lake parkrun | 29:10 | 50.49 | 5km |
15 Sep | St Thomas' 7 PB | 1:09:24 | 48.99 | 7mi |
14 Sep | Corby parkrun | 28:42 | 51.31 | 5km |
7 Sep | Hanley parkrun | 28:11 | 52.25 | 5km |
31 Aug | Severn Valley Country parkrun | 29:08 | 50.55 | 5km |
25 Aug | BADGERS Atherstone 10k | 1:06:34 | 45.01 | 10km |
17 Aug | Congleton Parkrun | 28:31 | 51.64 | 5km |
4 Aug | Cannock Chase 10k | 1:03:34 | 47.14 | 10km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 28:36 | 51.49 | 5km |
27 Jul | Hanley parkrun | 28:16 | 52.10 | 5km |
14 Jul | Cheadle 4 SB | 36:54 | 51.75 | 4mi |
6 Jul | Chasewater parkrun | 27:26 | 53.68 | 5km |
30 Jun | Round Sheffield Run PB | 2:28:30 | 41.86 | 20km |
23 Jun | Colshaw Hall 10K | 58:11 | 51.50 | 10km |
15 Jun | The Wammy parkrun | 27:03 | 54.44 | 5km |
8 Jun | Hanley parkrun | 28:45 | 51.22 | 5km |
5 Jun | Global Running Day | 5 / 0 | 0.00 | 1hr |
1 Jun | Medina I.O.W. parkrun | 29:25 | 50.06 | 5km |
25 May | Hanley parkrun | 28:44 | 51.25 | 5km |
19 May | Burton 10 | 1:41:44 | 48.69 | 10mi |
11 May | Isabel Trail parkrun | 27:04 | 54.41 | 5km |
5 May | Uttoxeter Half Marathon | 2:23:43 | 45.61 | 13.1mi |
20 Apr | Hanley parkrun | 27:55 | 52.75 | 5km |
7 Apr | Centurion Grand Prix SB | 44:40 | 53.71 | 5mi |
30 Mar | Rosliston parkrun | 29:24 | 50.09 | 5km |
23 Mar | Walsall Arboretum parkrun | 26:56 | 54.68 | 5km |
16 Mar | Wolverhampton parkrun | 28:41 | 51.34 | 5km |
10 Mar | Florette Fradley 10k | 58:44 | 51.01 | 10km |
3 Mar | Centurion Grand Prix | 47:05 | 50.95 | 5mi |
2 Mar | Hanley parkrun | 29:34 | 49.81 | 5km |
17 Feb | Rugeley 10 | 1:46:52 | 45.95 | 10mi |
16 Feb | Bedworth parkrun | 29:41 | 49.22 | 5km |
3 Feb | Centurion Grand Prix | 48:17 | 49.27 | 5mi |
2 Feb | Cannock Chase parkrun | 28:59 | 50.40 | 5km |
26 Jan | The Wammy parkrun | 29:05 | 50.23 | 5km |
12 Jan | Kingsbury Water parkrun | 28:41 | 50.93 | 5km |
6 Jan | Centurion Grand Prix | 46:16 | 51.42 | 5mi |
5 Jan | Isabel Trail parkrun | 29:51 | 48.94 | 5km |
1 Jan | Hanley parkrun | 29:32 | 49.47 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Brueton parkrun | 30:06 | 48.53 | 5km |
22 Dec | Hanley parkrun | 29:16 | 49.92 | 5km |
15 Dec | Isabel Trail parkrun SB | 28:25 | 51.41 | 5km |
9 Dec | Telford 10K SB | 59:05 | 50.28 | 10km |
2 Dec | Centurion Grand Prix | 51:09 | 46.51 | 5mi |
24 Nov | Crewe parkrun | 28:58 | 50.43 | 5km |
17 Nov | Hanley parkrun | 29:45 | 49.11 | 5km |
10 Nov | Cannon Hill parkrun, Birmingham | 29:56 | 48.80 | 5km |
4 Nov | Centurion Grand Prix SB | 49:32 | 48.03 | 5mi |
27 Oct | Sandwell Valley parkrun | 31:22 | 46.57 | 5km |
20 Oct | Sutton Park parkrun | 31:34 | 46.28 | 5km |
14 Oct | Farndon 10k | 1:02:57 | 47.20 | 10km |
29 Sep | The Doctor K Cup | 29:27 | 49.61 | 5km |
29 Sep | The Wammy parkrun | 29:27 | 49.61 | 5km |
22 Sep | Hanley parkrun | 31:49 | 45.92 | 5km |
16 Sep | St Thomas' 7 SB | 1:23:09 | 40.54 | 7mi |
8 Sep | The Wammy parkrun | 34:48 | 41.98 | 5km |
1 Sep | Hanley parkrun | 33:51 | 43.16 | 5km |
25 Aug | Lyme Park parkrun | 37:56 | 38.51 | 5km |
18 Aug | Sutton Park parkrun | 32:54 | 44.40 | 5km |
4 Aug | Hanley parkrun | 33:10 | 44.05 | 5km |
28 Jul | Telford parkrun | 33:33 | 43.54 | 5km |
22 Jul | Shrewsbury 10k | 1:14:36 | 39.83 | 10km |
14 Jul | Erddig parkrun | 36:29 | 40.04 | 5km |
7 Jul | Northwich parkrun | 38:03 | 38.39 | 5km |
30 Jun | Hanley parkrun | 36:03 | 40.52 | 5km |
24 Jun | Round Sheffield Run | 0.00 | 20km | |
16 Jun | Macclesfield parkrun | 35:45 | 40.86 | 5km |
6 Jun | Global Running Day | 5 / 0 | 0.00 | 1hr |
2 Jun | Crewe parkrun | 34:49 | 41.96 | 5km |
26 May | Hanley parkrun | 35:16 | 41.42 | 5km |
20 May | Burton 10 | 0.00 | 10mi | |
16 May | Stone 5 Mile | 1:01:55 | 38.42 | 5mi |
12 May | Hanley parkrun | 34:17 | 42.61 | 5km |
14 Apr | Big Fetch Mile - Dudley SB | 9:42 | 44.26 | 1mi |
7 Apr | The Wammy parkrun | 34:17 | 42.61 | 5km |
17 Mar | Hanley parkrun | 35:31 | 41.13 | 5km |
24 Feb | Hanley parkrun | 33:21 | 43.46 | 5km |
17 Feb | Hanley parkrun | 33:21 | 43.46 | 5km |
11 Feb | Walton Wobble 10k | 1:14:11 | 39.71 | 10km |
3 Feb | Rosliston parkrun | 36:47 | 39.40 | 5km |
27 Jan | Markeaton parkrun | 35:31 | 40.81 | 5km |
21 Jan | Open to the Elements (10km) | 0.00 | 10km | |
13 Jan | Sandwell Valley parkrun | 34:50 | 41.61 | 5km |
7 Jan | Telford 10K | 1:08:55 | 42.75 | 10km |
6 Jan | Cannock Chase parkrun | 33:09 | 43.72 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Hanley parkrun | 40:01 | 36.22 | 5km |
16 Dec | Sandwell Valley parkrun | 59:59 | 24.16 | 5km |
2 Dec | Hanley parkrun | 32:45 | 44.26 | 5km |
25 Nov | Sandwell Valley parkrun | 34:40 | 41.81 | 5km |
18 Nov | Hanley parkrun | 37:02 | 39.14 | 5km |
4 Nov | Hanley parkrun | 35:29 | 40.85 | 5km |
28 Oct | Hanley parkrun | 40:02 | 36.20 | 5km |
21 Oct | Shrewsbury parkrun | 36:15 | 39.98 | 5km |
15 Oct | Farndon 10k | 1:09:42 | 42.27 | 10km |
23 Sep | Hanley parkrun | 36:28 | 39.74 | 5km |
16 Sep | Cannock Chase parkrun | 33:37 | 43.11 | 5km |
10 Sep | Lichfield 10k | 1:14:33 | 39.52 | 10km |
9 Sep | Hanley parkrun | 34:18 | 42.26 | 5km |
2 Sep | Big Fetch Mile - Derby PB | 9:26 | 45.15 | 1mi |
19 Aug | Hanley parkrun | 33:58 | 42.67 | 5km |
12 Aug | Kingsbury Water parkrun | 33:52 | 42.80 | 5km |
22 Jul | Cannock Chase parkrun | 34:12 | 42.38 | 5km |
15 Jul | Hanley parkrun | 32:54 | 44.05 | 5km |
1 Jul | Walsall Arboretum parkrun | 31:33 | 45.94 | 5km |
17 Jun | Hanley parkrun | 33:08 | 43.74 | 5km |
11 Jun | Severn Valley Trail Run (10k) | 1:18:54 | 37.34 | 10km |
4 Jun | Westbridge 5 SB | 52:15 | 45.16 | 5mi |
27 May | Hanley parkrun | 35:17 | 41.08 | 5km |
21 May | The RAF Shawbury Centenary 10k SB | 1:02:35 | 47.07 | 10km |
17 May | Stone 5 Mile | 56:41 | 41.62 | 5mi |
13 May | Cannock Chase parkrun | 29:53 | 48.50 | 5km |
13 May | Chillington Hall Half Marathon | 0.00 | 13.1mi | |
6 May | Hanley parkrun | 29:27 | 49.21 | 5km |
22 Apr | Cannock Chase parkrun | 29:32 | 49.08 | 5km |
15 Apr | Perry Hall parkrun | 31:33 | 45.94 | 5km |
8 Apr | Cannock Chase parkrun | 31:42 | 45.72 | 5km |
18 Mar | Markeaton parkrun | 31:43 | 45.70 | 5km |
11 Mar | Telford parkrun | 29:47 | 48.66 | 5km |
5 Mar | Ashbourne 10 | 1:04:01 | 46.02 | 10km |
4 Mar | Walsall Arboretum parkrun | 29:37 | 48.94 | 5km |
19 Feb | Rugeley 10 | 0.00 | 10mi | |
11 Feb | Hanley parkrun | 31:54 | 45.08 | 5km |
5 Feb | Southport Mad Dog 10k | 1:03:01 | 46.36 | 10km |
4 Feb | Cannock Chase parkrun | 31:57 | 45.01 | 5km |
21 Jan | Dudley parkrun | 29:22 | 48.97 | 5km |
14 Jan | Cannock Chase parkrun | 30:42 | 46.84 | 5km |
7 Jan | Hanley parkrun | 28:51 | 49.84 | 5km |
1 Jan | Congleton parkrun SB | 28:33 | 50.37 | 5km |
1 Jan | Hanley parkrun | 31:12 | 46.09 | 5km |
2016 | Result | WAVA | Distance | |
24 Dec | Hanley parkrun | 28:49 | 49.90 | 5km |
17 Dec | Walsall Arboretum parkrun | 27:15 | 52.77 | 5km |
11 Dec | Tatton Yule Yomp | 1:00:53 | 47.99 | 10km |
3 Dec | Cannock Chase parkrun SB | 26:27 | 54.37 | 5km |
26 Nov | Chasewater Christmas Pudding 5km | 27:10 | 52.93 | 5km |
12 Nov | Cheshire 10k PB | 54:36 | 53.51 | 10km |
5 Nov | Congleton parkrun | 26:55 | 53.42 | 5km |
29 Oct | Markeaton parkrun | 26:41 | 53.89 | 5km |
15 Oct | Milford Mash Up 10k | 1:05:02 | 44.93 | 10km |
1 Oct | Delamere parkrun | 26:29 | 54.30 | 5km |
25 Sep | Stafford 10k | 55:09 | 52.98 | 10km |
24 Sep | Hanley parkrun | 29:08 | 49.36 | 5km |
18 Sep | Rutland Water Half | 0.00 | 13.1mi | |
17 Sep | Conkers parkrun, N.W.Leicestershire | 27:01 | 53.23 | 5km |
10 Sep | Wolverhampton parkrun | 26:31 | 54.23 | 5km |
4 Sep | Spitfire 10k | 56:59 | 51.27 | 10km |
3 Sep | Hanley parkrun | 28:52 | 49.82 | 5km |
27 Aug | Hanley parkrun | 28:31 | 50.43 | 5km |
20 Aug | Hanley parkrun | 28:29 | 50.49 | 5km |
13 Aug | Hanley parkrun | 28:14 | 50.93 | 5km |
7 Aug | Cannock Chase 10k | 1:11:14 | 41.02 | 10km |
23 Jul | Hanley parkrun | 30:01 | 47.91 | 5km |
17 Jul | Cheshire Half Marathon SB | 2:58:26 | 35.79 | 13.1mi |
9 Jul | Hanley parkrun | 29:59 | 47.96 | 5km |
2 Jul | Hanley parkrun | 29:38 | 48.53 | 5km |
26 Jun | The Gate Gallop | 1:07:59 | 42.98 | 10km |
18 Jun | Hanley parkrun | 29:26 | 48.86 | 5km |
12 Jun | Potters 'Arf Marathon | 0.00 | 13.1mi | |
21 May | The Shindig in the Shire (HM) | 3:53:03 | 27.40 | 13.1mi |
8 May | Market Drayton 10k | 1:03:09 | 46.27 | 10km |
16 Apr | Hanley parkrun | 31:01 | 46.36 | 5km |
3 Apr | Newcastle 10k | 0.00 | 10km | |
2 Apr | Hanley parkrun | 32:46 | 43.89 | 5km |
20 Mar | Stafford Half Marathon | 0.00 | 13.1mi | |
12 Mar | Hanley parkrun | 48:49 | 29.46 | 5km |
6 Mar | Cheadle spring 5 SB | 47:42 | 49.06 | 5mi |
27 Feb | Hanley parkrun | 29:00 | 49.59 | 5km |
7 Feb | Southport Mad Dog 10k | 58:14 | 49.76 | 10km |
9 Jan | Hanley parkrun | 29:16 | 48.75 | 5km |
2 Jan | Hanley parkrun | 29:13 | 48.84 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Hanley parkrun | 27:39 | 51.60 | 5km |
28 Nov | Chasewater Christmas Pudding Dash | 57:05 | 50.76 | 10km |
21 Nov | Hanley parkrun | 28:40 | 49.77 | 5km |
14 Nov | Hanley parkrun | 27:45 | 51.42 | 5km |
1 Nov | Flying Fox 10 SB | 1:36:53 | 49.41 | 10mi |
17 Oct | Hanley parkrun | 26:46 | 53.31 | 5km |
10 Oct | Milford Mash Up 10K | 1:01:14 | 47.32 | 10km |
27 Sep | Moddershall 5 Miler | 47:10 | 49.21 | 5mi |
6 Sep | City of Birmingham 10k | 56:58 | 50.86 | 10km |
5 Sep | Hanley parkrun | 28:03 | 50.87 | 5km |
15 Aug | Hanley parkrun | 28:12 | 50.60 | 5km |
9 Aug | Cannock Chase 10k | 56:35 | 51.21 | 10km |
1 Aug | Hanley parkrun SB | 26:07 | 54.63 | 5km |
25 Jul | Hanley parkrun | 29:18 | 48.70 | 5km |
19 Jul | Trentham 10k SB | 55:16 | 52.43 | 10km |
4 Jul | Hanley parkrun | 27:03 | 52.75 | 5km |
20 Jun | Hanley parkrun | 27:45 | 51.42 | 5km |
6 Jun | The 10K Chase Challenge | 1:04:57 | 44.61 | 10km |
30 May | Hanley parkrun | 27:19 | 52.23 | 5km |
16 May | Hanley parkrun | 28:45 | 49.63 | 5km |
10 May | Market Drayton 10k | 56:30 | 51.28 | 10km |
25 Apr | Hanley parkrun | 28:15 | 50.51 | 5km |
18 Apr | Hanley parkrun | 29:07 | 49.00 | 5km |
4 Apr | Hanley Parkrun | 29:20 | 48.64 | 5km |
22 Mar | Stafford Half Marathon SB | 2:18:40 | 45.66 | 13.1mi |
21 Mar | Hanley Parkrun | 29:00 | 49.20 | 5km |
7 Mar | Hanley Parkrun | 28:36 | 49.89 | 5km |
28 Feb | Hanley Parkrun | 28:24 | 50.24 | 5km |
1 Feb | Alsager 5 SB | 46:54 | 49.10 | 5mi |
24 Jan | Hanley Parkrun | 30:20 | 46.68 | 5km |
3 Jan | Hanley Parkrun | 30:04 | 47.09 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Hanley Parkrun | 29:40 | 47.72 | 5km |
29 Nov | Hanley Parkrun | 30:27 | 46.50 | 5km |
8 Nov | Hanley Parkrun | 30:46 | 46.02 | 5km |
2 Nov | Flying Fox 10 SB | 1:49:49 | 43.23 | 10mi |
25 Oct | Hanley Parkrun | 29:16 | 48.38 | 5km |
19 Oct | Great Birmingham Run SB | 2:43:02 | 38.51 | 13.1mi |
27 Sep | Hanley Parkrun SB | 28:18 | 50.03 | 5km |
14 Sep | Stoke 10k | 59:48 | 48.06 | 10km |
30 Aug | Hanley parkrun | 29:11 | 48.51 | 5km |
10 Aug | Cannock Chase 10k | 0.00 | 10km | |
19 Jul | Hanley Parkrun | 29:56 | 47.30 | 5km |
12 Jul | Hanley Parkrun | 28:45 | 49.25 | 5km |
5 Jul | Hanley Parkrun | 28:46 | 49.22 | 5km |
14 Jun | Hanley Parkrun | 30:47 | 45.99 | 5km |
11 May | The Donna Louise 10k | 1:00:50 | 47.24 | 10km |
6 Apr | Derby 10k SB | 58:55 | 48.78 | 10km |
29 Mar | Hanley Parkrun | 29:55 | 47.33 | 5km |
8 Mar | Hanley Parkrun | 29:38 | 47.78 | 5km |
2 Mar | Cheadle spring 5 SB | 47:53 | 48.09 | 5mi |
22 Feb | Hanley Parkrun | 29:47 | 47.17 | 5km |
2 Feb | Alsager 5 | 48:21 | 47.24 | 5mi |
25 Jan | Hanley Parkrun | 30:24 | 46.22 | 5km |
4 Jan | Hanley Parkrun | 30:42 | 45.77 | 5km |
1 Jan | Hanley Parkrun | 31:04 | 45.22 | 5km |
2013 | Result | WAVA | Distance | |
17 Nov | Coventry 10k Fun Run | 0.00 | 10km | |
29 Sep | Stoke 10k SB | 1:02:41 | 45.48 | 10km |
23 Jun | Stone St Michael's 10k | 1:03:05 | 45.19 | 10km |
5 May | Mad Monk 10k Obstacle Race | 1:26:53 | 32.81 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 75 | 86 | 78 | 86 | 86 | 64 | 74 | 0 | 0 | 0 | 0 | 640 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 0 | 16 | 5 | 7 | 15 | 56 | 34 | 23 | 0 | 0 | 0 | 0 | 156 |
2023 | 3 | 5 | 30 | 43 | 85 | 77 | 102 | 94 | 82 | 90 | 83 | 84 | 778 |
2023 | 94 | 32 | 51 | 65 | 34 | 22 | 17 | 17 | 11 | 17 | 22 | 3 | 384 |
2023 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 15 | 3 | 2 | 10 | 14 | 7 | 1 | 2 | 6 | 9 | 8 | 8 | 85 |
2022 | 101 | 94 | 93 | 64 | 76 | 107 | 41 | 80 | 102 | 77 | 78 | 92 | 1005 |
2022 | 9 | 0 | 0 | 0 | 20 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 54 |
2021 | 4 | 2 | 4 | 5 | 2 | 3 | 11 | 30 | 18 | 3 | 6 | 5 | 94 |
2021 | 106 | 106 | 112 | 105 | 101 | 108 | 67 | 61 | 101 | 101 | 102 | 101 | 1170 |
2021 | 0 | 0 | 14 | 0 | 0 | 0 | 5 | 30 | 0 | 0 | 0 | 0 | 49 |
2020 | 7 | 5 | 17 | 6 | 5 | 10 | 20 | 3 | 19 | 7 | 1 | 0 | 100 |
2020 | 106 | 69 | 115 | 101 | 131 | 106 | 103 | 108 | 112 | 105 | 103 | 107 | 1268 |
2020 | 0 | 0 | 0 | 16 | 35 | 15 | 19 | 0 | 9 | 0 | 17 | 0 | 110 |
2019 | 3 | 0 | 0 | 0 | 0 | 3 | 13 | 2 | 0 | 2 | 14 | 20 | 57 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2019 | 98 | 71 | 102 | 87 | 101 | 105 | 77 | 87 | 104 | 98 | 79 | 92 | 1100 |
2019 | 0 | 0 | 0 | 0 | 0 | 7 | 32 | 31 | 0 | 0 | 0 | 10 | 81 |
2018 | 4 | 1 | 0 | 0 | 1 | 16 | 50 | 26 | 3 | 4 | 1 | 3 | 110 |
2018 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.8 | 0.9 | 0 | 0 | 0 | 0 | 2.2 |
2018 | 51 | 46 | 14 | 33 | 34 | 48 | 47 | 24 | 65 | 71 | 78 | 89 | 601 |
2018 | 0 | 0 | 10 | 12 | 0 | 7 | 96 | 24 | 0 | 0 | 8 | 0 | 156 |
2017 | 25 | 13 | 9 | 16 | 28 | 25 | 29 | 18 | 9 | 22 | 16 | 0 | 208 |
2017 | 0 | 0 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 71 | 42 | 33 | 45 | 58 | 22 | 27 | 44 | 28 | 30 | 22 | 56 | 477 |
2017 | 8 | 3 | 6 | 33 | 21 | 21 | 20 | 9 | 0 | 0 | 0 | 0 | 121 |
2016 | 0 | 3 | 2 | 1 | 0 | 0 | 2 | 4 | 4 | 8 | 0 | 0 | 23 |
2016 | 0 | 0.5 | 0 | 0.6 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 1.7 |
2016 | 66 | 71 | 37 | 62 | 69 | 55 | 74 | 75 | 72 | 64 | 51 | 57 | 752 |
2016 | 16 | 8 | 18 | 27 | 29 | 1 | 31 | 47 | 19 | 0 | 0 | 3 | 200 |
2015 | 0 | 0 | 0 | 3 | 0 | 3 | 6 | 5 | 0 | 0 | 0 | 0 | 18 |
2015 | 0 | 0 | 0 | 1.4 | 1.9 | 0.8 | 1.1 | 0.6 | 0 | 0 | 0 | 0 | 5.8 |
2015 | 64 | 71 | 78 | 69 | 63 | 84 | 75 | 44 | 55 | 75 | 74 | 85 | 838 |
2015 | 0 | 0 | 0 | 14 | 28 | 16 | 37 | 84 | 16 | 0 | 0 | 0 | 196 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 1 | 2 | 3 | 9 |
2014 | 43 | 33 | 48 | 39 | 41 | 32 | 43 | 19 | 60 | 47 | 36 | 34 | 474 |
2014 | 0 | 0 | 0 | 0 | 7 | 27 | 15 | 52 | 10 | 3 | 5 | 4 | 123 |
2013 | 0 | 12 | 12 | 31 | 26 | 18 | 29 | 36 | 13 | 34 | 0 | 23 | 234 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Walk with Jo & Willow
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Progression again
Just over a day since getting home, I went out for a similar run to the ones I did on holiday - and ended up doing another progression over the first 3km. Happy with that. 5th Aug 2024, 11:28am
Ness wrote: Well done 👍5th Aug 2024, 1:24pm
Sigh wrote: Thanks, Ness!5th Aug 2024, 1:59pm
Bowman 🇸🇪 wrote: Great results! Not as warm and humid now?5th Aug 2024, 7:39pm
Sigh wrote: Thanks, Bowman! Not as warm, no; but still humid here today.5th Aug 2024, 8:11pm
Bowman 🇸🇪 wrote: 👍6th Aug 2024, 10:03am
Keegan wrote: Great stuff Sigh6th Aug 2024, 12:33pm
Sigh wrote: Thanks, Keegan!![]()
Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Steady with a sprint finish
Quickest 5k this year, felt strong throughout. 8th Aug 2024, 10:32am
Ness wrote: Well done 👍8th Aug 2024, 10:38am
Sigh wrote: Thanks, Ness!8th Aug 2024, 10:40am
Velociraptor wrote: Well done :)8th Aug 2024, 10:41am
Sigh wrote: Thanks, V'rap!8th Aug 2024, 11:44am
Mozzer wrote: Nicely run! 8th Aug 2024, 12:38pm
Sigh wrote: Thanks, Mozzer!8th Aug 2024, 1:04pm
Bowman 🇸🇪 wrote: You are flying atm, nice!8th Aug 2024, 4:14pm
Sigh wrote: Thanks, Bowman!9th Aug 2024, 7:14pm
Keegan wrote: Great running Sigh9th Aug 2024, 7:34pm
Sigh wrote: Thanks, Keegan!![]() |
Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo and Willow
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Canal South & Westbridge Park
With Jo & Willow. ![]() |
Walk with Jo and Willow
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Walk with Jo & Willow
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Walk with Jo & Willow
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A steady outing
Stuck some tunes on (Stones' "Exile on Main St") and ran to feel. 13th Aug 2024, 10:55am
Keegan wrote: Well paced Sigh13th Aug 2024, 11:16am
Ness wrote: Well done 👍13th Aug 2024, 11:27am
Bowman 🇸🇪 wrote: Well done there sir!13th Aug 2024, 12:42pm
Sigh wrote: Thanks folks!13th Aug 2024, 5:22pm
Velociraptor wrote: Well done 😀13th Aug 2024, 7:17pm
Sigh wrote: Thanks, V'rap!![]()
Walk with Jo & Willow
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Walk with Jo, Sian and Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo and Willow
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Walk with Jo & Willow
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Isabel Trail parkrun # 8 (# 201)
Chatty run, didn't pay any attention to pace or time. Official time 29:23, it was nice to get a sub-30 on the board for this year! 17th Aug 2024, 11:52am
Velociraptor wrote: Well done :) I hope the after-party was good too :)17th Aug 2024, 11:53am
Ness wrote: Lovely. Hope it was a good Fetch meet-up. Good pace too. Well done 👏17th Aug 2024, 12:51pm
Sigh wrote: Thanks both, yes it was!17th Aug 2024, 12:54pm
Looby Loo wrote: Well done I tried to hang on behind you 😀17th Aug 2024, 12:55pm
Sigh wrote: :-) Lovely to meet you!17th Aug 2024, 1:15pm
Mozzer wrote: Well done Sigh, that's a great time too. 17th Aug 2024, 1:17pm
Sigh wrote: Thanks, Mozzer!17th Aug 2024, 2:05pm
Bowman 🇸🇪 wrote: Nice! Well chatted:)17th Aug 2024, 4:47pm
Sigh wrote: Thanks, Bowman!18th Aug 2024, 5:24pm
Keegan wrote: Well done Sigh18th Aug 2024, 7:45pm
Sigh wrote: Thanks, Keegan!![]()
Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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Walk with Jo & Willow
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Walk with Jo and Willow
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Walk with Jo
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Walk with Jo & Willow
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Walk with Jo and Willow
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Walk with Jo and Willow
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1) 0.53mi - 14:08(26:27/mi) 72/87bpm [1904b/mi] 51cal 35/76rpm
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Walk with Jo and Willow
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Walk to collect my car
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Walk from moving my car
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Walk with Jo and Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Steady 5k
First run for a week, just took it as it comes. 25th Aug 2024, 11:23am
Ness wrote: Well done 👍25th Aug 2024, 1:03pm
Bowman 🇸🇪 wrote: Nice running!25th Aug 2024, 1:05pm
Sigh wrote: Thanks, both!25th Aug 2024, 2:08pm
Mozzer wrote: Well run Sigh.25th Aug 2024, 2:22pm
Velociraptor wrote: Well done 😀 Beautifully paced.25th Aug 2024, 4:09pm
Sigh wrote: Thanks, Mozzer & V'rap!26th Aug 2024, 3:34pm
Keegan wrote: Well done Sigh26th Aug 2024, 6:33pm
Sigh wrote: Thanks, Keegan!![]()
Walk with Jo & Willow
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo and Willow
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Another steady 5k
Ramped the pace up during the final km and sustained it to the end. All fine. 27th Aug 2024, 10:51am
Bowman 🇸🇪 wrote: Well run, speedy finish!27th Aug 2024, 10:53am
Velociraptor wrote: Good work :)27th Aug 2024, 11:16am
Ness wrote: Well done. Nice pace on that one. 👏27th Aug 2024, 12:06pm
Sigh wrote: Thanks folks!27th Aug 2024, 3:26pm
Keegan wrote: Well done Sigh!27th Aug 2024, 3:31pm
Sigh wrote: Thanks, Keegan!![]() |
Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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Another steady 5k
Just ticking over ![]() 30th Aug 2024, 11:02am
Ness wrote: Well done! 👏30th Aug 2024, 11:09am
Velociraptor wrote: Well done :)30th Aug 2024, 11:25am
Keegan wrote: Nice one Sigh30th Aug 2024, 12:38pm
Sigh wrote: Thanks, folks!![]()
Walk with Jo & Willow
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Walk with Jo & Willow
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Walk with Jo & Willow
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