Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sigh-lent Night M50

Zebra (55)

FETCH SUPPORTER

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Sigh-lent Night

STATUS Just getting on with it.

North Staffs Road Runners, FERC

Races
344
Miles
6813
Miles
11
Miles
1035
Miles
615
WAVA
57.10%
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

About Me
Been running regularly since 2013, underwent a major refurbishment in 2018. Usually sensible, occasionally lose the plot but nothing too dramatic. I have been a Fetchie since 16th December 2016. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
#640: Recovery	25th Nov
#639: NSRRA 2021, Final Result	22nd Nov
#638: Meerbrook 15k: Season’s Finale	21st Nov
#637: Crystal Ball Training	19th Nov
#636: Gravy	18th Nov

Recent Training
2nd Dec	General	1mi	18:17
1st Dec	General	1.1mi	18:17
30th Nov	Steady-State	6.2mi	1:07:01
28th Nov	Long Run	10mi	1:57:08
27th Nov	Other	0mi	15:38

Planned Races	Show more
Hanley parkrun	4th Dec
Stockport 10	12th Dec
Hanley parkrun	18th Dec
Wheaton Aston 10K	27th Dec
Hanley parkrun	1st Jan

12 Month Benchmarks	Run	Bike
Mile	8:03	2:52
5k	27:00	11:36
5mi	44:01	20:28
10k	55:53	25:52
10mi	1:36:42	43:03
Half	2:21:36	1:00:29

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1200

Recent Threads
100 miles a month in 2021
Word Association
What is your fetch addiction position?
The benefits of giving up alcohol!
Trader: New Game
Unlockable Badges

Buddies (23)

Followers (5)

Badges Collected	See available badges
+ 228 others

Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	9:26 9:26/mi	44.61					9:26 44.61	9:42 43.73
5km	229	26:02 8:23/mi	57.10		28:18 50.59	26:07 55.22	26:27 54.94	28:33 50.90	28:25 51.91	26:02 57.10	26:03 57.06	27:02 55.85
4mi	3	35:16 8:49/mi	54.69							36:54 51.87	35:16 54.69	37:00 52.53
5mi	22	43:48 8:46/mi	55.55		47:53 48.69	46:54 49.82	47:42 49.65	52:15 45.70	49:32 48.60	44:40 54.34	43:48 55.41	44:03 55.55
6mi	1	57:46 9:38/mi	51.08								57:46 51.08
10km	58	54:36 8:47/mi	55.42	1:02:41 45.99	58:55 49.33	55:16 53.02	54:36 54.11	1:02:35 47.60	59:05 50.85	54:40 55.42	55:39 54.91	55:54 55.13
7mi	2	1:09:24 9:55/mi	49.57						1:23:09 41.02	1:09:24 49.57
15km	2	1:29:42 9:37/mi	51.98								1:29:42 51.98	1:50:16 42.65
10mi	9	1:33:04 9:18/mi	53.84		1:49:49 43.35	1:36:53 49.55				1:38:18 50.53	1:33:04 53.84	1:36:45 51.79
20km	2	2:28:30 11:57/mi	41.91							2:28:30 41.91		2:54:27 36.31
13.1mi	14	2:11:16 10:01/mi	50.51		2:43:02 38.62	2:18:40 45.79	2:58:26 35.89			2:20:49 46.67	2:11:16 50.51	2:21:27 47.29

Date	Planned Races			Distance
19 Nov	Meerbrook 15k			15km
6 Nov	Flying Fox 10			10mi
2 Oct	Congleton Half Marathon Confirmed			13.1mi
24 Aug	Stone 5 Mile			5mi
7 Aug	Trentham 10k			10km
20 Jul	Staffs Knot 5 miles			5mi
10 Jul	Cheadle 4			4mi
26 Jun	Stone St Michael's 10k			10km
18 Jun	Ipstones 5ish			5mi
15 May	Lichfield Half marathon			13.1mi
11 May	Clayton 10k			10km
24 Apr	Shakespeare half marathon			13.1mi
3 Apr	Cathedral to castle 10mile Confirmed			10mi
27 Mar	Cheadle Spring 5			5mi
20 Feb	Rugeley 10 Confirmed			10mi
6 Feb	Alsager 5 Confirmed			5mi
22 Jan	Babbs Mill parkrun			5km
1 Jan	Hanley parkrun Confirmed			5km
27 Dec	Wheaton Aston 10K Confirmed			10km
18 Dec	Hanley parkrun Confirmed			5km
12 Dec	Stockport 10 Confirmed			10mi
4 Dec	Hanley parkrun Confirmed			5km
2021		Result	WAVA	Distance
20 Nov	Meerbrook 15k SB	1:50:16	42.65	15km
13 Nov	Hanley parkrun	29:42	50.83	5km
7 Nov	Ironbridge Half Marathon	2:41:04	41.53	13.1mi
23 Oct	Macclesfield parkrun	30:26	49.61	5km
16 Oct	Hanley parkrun	31:04	48.60	5km
10 Oct	Werrington 10K	1:00:33	50.90	10km
9 Oct	Hanley parkrun	32:14	46.84	5km
2 Oct	The Doctor K Cup	30:49	48.99	5km
2 Oct	Hanley parkrun	30:49	48.99	5km
26 Sep	Cathedral to castle 10mile	1:55:48	43.65	10mi
18 Sep	Hanley parkrun	28:17	53.38	5km
12 Sep	Cheshire Half Marathon SB	2:21:27	47.29	13.1mi
4 Sep	Beacon parkrun	27:52	54.18	5km
1 Sep	Staffs Knot 5 miles		0.00	5mi
28 Aug	Ipstones 5ish		0.00	5mi
25 Aug	Stone 5 Mile		0.00	5mi
12 Aug	Dave Clarke 5K	29:49	50.63	5km
8 Aug	Newcastle 10k	57:36	53.50	10km
1 Aug	Trentham 10k	58:49	52.40	10km
29 Jul	Back between the Sticks 5k	31:09	48.47	5km
18 Jul	Betley 10k	1:02:11	49.56	10km
11 Jul	Cheadle 4 SB	37:00	52.53	4mi
1 Jul	Sheepy Shuffle	2:39:42	41.89	13.1mi
29 Jun	Stone St. Michael's Virtual 10k	56:48	54.26	10km
27 Jun	Round Sheffield Run SB	2:54:27	36.31	20km
19 Jun	Fake parkrun	33:24	45.20	5km
12 Jun	Fake parkrun	28:54	52.24	5km
6 Jun	Westbridge Virtual 5	47:40	51.77	5mi
29 May	Fake parkrun	29:43	50.80	5km
15 May	Fake parkrun	32:22	46.64	5km
15 May	Clayton Virtual 10k	58:44	52.47	10km
8 May	Fake parkrun	32:20	46.69	5km
2 May	Uttoxeter Virtual Half Marathon	2:28:24	45.08	13.1mi
25 Apr	Dougie Mac Virtual 5k	29:36	51.00	5km
24 Apr	Run Tatton 10k	56:40	54.39	10km
10 Apr	Fake parkrun	31:27	48.00	5km
4 Apr	Virtual Air Products South Cheshire 10k SB	55:54	55.13	10km
3 Apr	Fake parkrun	32:34	46.36	5km
27 Mar	Fake parkrun	29:38	50.95	5km
20 Mar	Fake parkrun SB	27:02	55.85	5km
14 Mar	Knighton Virtual 10k	56:06	54.94	10km
6 Mar	Fake parkrun	28:20	53.28	5km
27 Feb	Fake parkrun	29:20	51.47	5km
21 Feb	Potters 10 Mile (Virtual) SB	1:36:45	51.79	10mi
20 Feb	Fake parkrun	27:28	54.54	5km
13 Feb	Fake parkrun	27:20	54.81	5km
7 Feb	Alsager Virtual 5 SB	44:03	55.55	5mi
30 Jan	Fake parkrun	28:02	53.44	5km
23 Jan	Fake parkrun	32:43	45.79	5km
16 Jan	Fake parkrun	27:54	53.69	5km
10 Jan	Kidsgrove Virtual 10k	57:08	53.49	10km
2020		Result	WAVA	Distance
13 Dec	Tinsel Trot Virtual 5k	30:41	48.82	5km
5 Dec	Fake parkrun	32:36	45.95	5km
28 Nov	Cheddleton Virtual 10k	57:33	53.10	10km
28 Nov	Fake parkrun	31:24	47.71	5km
21 Nov	Meerbrook Virtual 15k PB	1:29:42	51.98	15km
21 Nov	Fake parkrun	30:27	49.20	5km
14 Nov	Fake parkrun	28:00	53.50	5km
10 Nov	Stone St. Michael's Virtual 10k	55:59	54.58	10km
7 Nov	Fake parkrun	28:13	53.09	5km
1 Nov	Flying Fox Virtual 10 PB	1:33:04	53.83	10mi
31 Oct	Fake parkrun	28:35	52.41	5km
24 Oct	Fake parkrun	33:17	45.01	5km
17 Oct	Fake parkrun	30:01	49.91	5km
17 Oct	The Doctor K Cup	31:27	47.63	5km
13 Oct	Werrington Virtual 10K	56:19	54.26	10km
10 Oct	Fake parkrun	31:38	47.36	5km
3 Oct	Fake parkrun	31:31	47.53	5km
26 Sep	Ipstones Virtual 5	44:57	54.44	5mi
26 Sep	Fake parkrun	29:47	50.30	5km
20 Sep	Cheshire Half Marathon PB	2:11:16	50.51	13.1mi
19 Sep	Fake parkrun	31:04	48.22	5km
16 Sep	Staffs Knot Virtual 5 miles	44:14	55.32	5mi
12 Sep	Fake parkrun	28:57	51.75	5km
8 Sep	Westbridge Virtual 5	45:19	54.00	5mi
2 Sep	Clayton Virtual 10k	57:58	52.72	10km
30 Aug	Virtual Air Products South Cheshire 10k	56:19	54.26	10km
29 Aug	Fake parkrun	27:50	53.82	5km
22 Aug	Fake parkrun	32:11	46.55	5km
19 Aug	Stone Virtual 5 Mile	48:14	50.73	5mi
15 Aug	Fake parkrun	26:29	56.56	5km
13 Aug	Dave Clarke Virtual 5K	26:29	56.56	5km
8 Aug	Fake parkrun	30:45	48.72	5km
2 Aug	Trentham Virtual 10k	57:57	52.73	10km
1 Aug	Fake parkrun	27:01	55.45	5km
25 Jul	Fake parkrun	29:34	50.67	5km
25 Jul	Leek Virtual Half Marathon	2:13:30	49.66	13.1mi
18 Jul	Fake parkrun	27:14	55.01	5km
12 Jul	Cheadle Virtual 4 PB	35:16	54.69	4mi
11 Jul	Fake parkrun	30:31	49.09	5km
4 Jul	Fake parkrun	30:53	48.51	5km
30 Jun	Essington Harriers Virtual Spring Six PB	57:46	51.08	6mi
27 Jun	Fetch Virtual Weekend Half Marathon	2:16:28	48.58	13.1mi
27 Jun	Fake parkrun	27:56	53.63	5km
20 Jun	Fake parkrun	29:08	51.42	5km
14 Jun	St Thomas Virtual 10k	56:22	54.21	10km
13 Jun	Fake parkrun	28:04	53.37	5km
6 Jun	Fake parkrun	28:51	51.92	5km
30 May	Fetch Virtual Weekend Half Marathon	2:18:30	47.87	13.1mi
30 May	Fake parkrun	28:09	53.22	5km
23 May	Fake parkrun	31:07	48.14	5km
16 May	Fake parkrun	27:11	55.11	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:05	48.14	10mi
9 May	Fake parkrun	27:21	54.77	5km
2 May	Fake parkrun	29:21	51.04	5km
25 Apr	Fake parkrun	27:57	53.60	5km
18 Apr	Fake parkrun	27:52	53.76	5km
11 Apr	Fake parkrun		0.00	5km
4 Apr	Fake parkrun	28:10	53.18	5km
31 Mar	The Fetch Five	48:13	50.75	5mi
28 Mar	Fake parkrun	31:20	47.81	5km
21 Mar	Fake parkrun	27:24	54.67	5km
8 Mar	Eaton Mess 10k SB	55:39	54.91	10km
7 Mar	Hanley parkrun	28:34	52.44	5km
29 Feb	The Wammy parkrun	27:27	54.57	5km
22 Feb	Oaklands parkrun	28:17	52.56	5km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
8 Feb	Telford parkrun	26:37	55.85	5km
2 Feb	Alsager 5 PB	43:48	55.41	5mi
25 Jan	Northwich parkrun	27:08	54.79	5km
12 Jan	Kidsgrove 10k	55:56	54.17	10km
4 Jan	The Wammy parkrun SB	26:03	57.06	5km
1 Jan	Hanley parkrun	27:14	54.58	5km
2019		Result	WAVA	Distance
21 Dec	The Wammy parkrun PB	26:02	57.10	5km
14 Dec	Hanley parkrun	27:32	53.99	5km
8 Dec	Telford 10K SB	54:40	55.42	10km
30 Nov	Congleton parkrun	27:47	53.50	5km
23 Nov	Cannock Chase parkrun	27:15	54.55	5km
17 Nov	Conwy Half Marathon		0.00	13.1mi
9 Nov	Hanley parkrun	27:01	55.02	5km
27 Oct	Worksop Half Marathon SB	2:20:49	46.67	13.1mi
19 Oct	The Wammy parkrun	26:20	56.45	5km
13 Oct	Bartletts Farndon 10k	55:47	54.31	10km
29 Sep	Kirkby Milers Safari 10 SB	1:38:18	50.53	10mi
28 Sep	Hanley parkrun	27:55	53.25	5km
21 Sep	Alderford Lake parkrun	29:10	50.97	5km
15 Sep	St Thomas' 7 PB	1:09:24	49.57	7mi
14 Sep	Corby parkrun	28:42	51.80	5km
7 Sep	Hanley parkrun	28:11	52.74	5km
31 Aug	Severn Valley Country parkrun	29:08	51.02	5km
25 Aug	BADGERS Atherstone 10k	1:06:34	45.52	10km
17 Aug	Congleton Parkrun	28:31	52.13	5km
4 Aug	Cannock Chase 10k	1:03:34	47.66	10km
3 Aug	Conkers parkrun, N.W.Leicestershire	28:36	51.98	5km
27 Jul	Hanley parkrun	28:16	52.59	5km
14 Jul	Cheadle 4 SB	36:54	51.87	4mi
6 Jul	Chasewater parkrun	27:26	54.19	5km
30 Jun	Round Sheffield Run PB	2:28:30	41.91	20km
23 Jun	Colshaw Hall 10K	58:11	52.07	10km
15 Jun	The Wammy parkrun	27:03	54.95	5km
8 Jun	Hanley parkrun	28:45	51.71	5km
1 Jun	Medina I.O.W. parkrun	29:25	50.53	5km
25 May	Hanley parkrun	28:44	51.74	5km
19 May	Burton 10	1:41:44	48.82	10mi
11 May	Isabel Trail parkrun	27:04	54.92	5km
5 May	Uttoxeter Half Marathon	2:23:43	45.73	13.1mi
20 Apr	Hanley parkrun	27:55	53.25	5km
7 Apr	Centurion Grand Prix SB	44:40	54.34	5mi
30 Mar	Rosliston parkrun	29:24	50.56	5km
23 Mar	Walsall Arboretum parkrun	26:56	55.19	5km
16 Mar	Wolverhampton parkrun	28:41	51.83	5km
10 Mar	Florette Fradley 10k	58:44	51.59	10km
3 Mar	Centurion Grand Prix	47:05	51.55	5mi
2 Mar	Hanley parkrun	29:34	50.28	5km
17 Feb	Rugeley 10	1:46:52	46.08	10mi
16 Feb	Bedworth parkrun	29:41	49.70	5km
3 Feb	Centurion Grand Prix	48:17	49.86	5mi
2 Feb	Cannock Chase parkrun	28:59	50.90	5km
26 Jan	The Wammy parkrun	29:05	50.72	5km
12 Jan	Kingsbury Water parkrun	28:41	51.43	5km
6 Jan	Centurion Grand Prix	46:16	52.03	5mi
5 Jan	Isabel Trail parkrun	29:51	49.42	5km
1 Jan	Hanley parkrun	29:32	49.95	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	30:06	49.01	5km
22 Dec	Hanley parkrun	29:16	50.41	5km
15 Dec	Isabel Trail parkrun SB	28:25	51.91	5km
9 Dec	Telford 10K SB	59:05	50.85	10km
2 Dec	Centurion Grand Prix	51:09	47.06	5mi
24 Nov	Crewe parkrun	28:58	50.93	5km
17 Nov	Hanley parkrun	29:45	49.59	5km
10 Nov	Cannon Hill parkrun, Birmingham	29:56	49.28	5km
4 Nov	Centurion Grand Prix SB	49:32	48.60	5mi
27 Oct	Sandwell Valley parkrun	31:22	47.03	5km
20 Oct	Sutton Park parkrun	31:34	46.73	5km
14 Oct	Bartletts Farndon 10k	1:02:57	47.72	10km
29 Sep	The Doctor K Cup	29:27	50.09	5km
29 Sep	The Wammy parkrun	29:27	50.09	5km
22 Sep	Hanley parkrun	31:49	46.37	5km
16 Sep	St Thomas' 7 SB	1:23:09	41.02	7mi
8 Sep	The Wammy parkrun	34:48	42.39	5km
1 Sep	Hanley parkrun	33:51	43.58	5km
25 Aug	Lyme Park parkrun	37:56	38.89	5km
18 Aug	Sutton Park parkrun	32:54	44.84	5km
4 Aug	Hanley parkrun	33:10	44.48	5km
28 Jul	Telford parkrun	33:33	43.97	5km
22 Jul	Shrewsbury 10k	1:14:36	40.27	10km
14 Jul	Erddig parkrun	36:29	40.44	5km
7 Jul	Northwich parkrun	38:03	38.77	5km
30 Jun	Hanley parkrun	36:03	40.92	5km
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Macclesfield parkrun	35:45	41.26	5km
2 Jun	Crewe parkrun	34:49	42.37	5km
26 May	Hanley parkrun	35:16	41.83	5km
20 May	Burton 10		0.00	10mi
16 May	Stone 5 Mile	1:01:55	38.88	5mi
12 May	Hanley parkrun	34:17	43.03	5km
14 Apr	Big Fetch Mile - Dudley SB	9:42	43.73	1mi
7 Apr	The Wammy parkrun	34:17	43.03	5km
17 Mar	Hanley parkrun	35:31	41.54	5km
24 Feb	Hanley parkrun	33:21	43.90	5km
17 Feb	Hanley parkrun	33:21	43.90	5km
11 Feb	Walton Wobble 10k	1:14:11	40.16	10km
3 Feb	Rosliston parkrun	36:47	39.80	5km
27 Jan	Markeaton parkrun	35:31	41.22	5km
21 Jan	Open to the Elements (10km)		0.00	10km
13 Jan	Sandwell Valley parkrun	34:50	42.03	5km
7 Jan	Telford 10K	1:08:55	43.23	10km
6 Jan	Cannock Chase parkrun	33:09	44.16	5km
2017		Result	WAVA	Distance
30 Dec	Hanley parkrun	40:01	36.59	5km
16 Dec	Sandwell Valley parkrun	59:59	24.41	5km
2 Dec	Hanley parkrun	32:45	44.70	5km
25 Nov	Sandwell Valley parkrun	34:40	42.23	5km
18 Nov	Hanley parkrun	37:02	39.53	5km
4 Nov	Hanley parkrun	35:29	41.26	5km
28 Oct	Hanley parkrun	40:02	36.57	5km
21 Oct	Shrewsbury parkrun	36:15	40.39	5km
15 Oct	Bartletts Farndon 10k	1:09:42	42.74	10km
23 Sep	Hanley parkrun	36:28	40.15	5km
16 Sep	Cannock Chase parkrun	33:37	43.55	5km
10 Sep	Lichfield 10k	1:14:33	39.96	10km
9 Sep	Hanley parkrun	34:18	42.68	5km
2 Sep	Big Fetch Mile - Derby PB	9:26	44.61	1mi
19 Aug	Hanley parkrun	33:58	43.10	5km
12 Aug	Kingsbury Water parkrun	33:52	43.23	5km
22 Jul	Cannock Chase parkrun	34:12	42.81	5km
15 Jul	Hanley parkrun	32:54	44.50	5km
1 Jul	Walsall Arboretum parkrun	31:33	46.40	5km
17 Jun	Hanley parkrun	33:08	44.19	5km
11 Jun	Severn Valley Trail Run (10k)	1:18:54	37.76	10km
4 Jun	Westbridge 5 SB	52:15	45.70	5mi
27 May	Hanley parkrun	35:17	41.49	5km
21 May	The RAF Shawbury Centenary 10k SB	1:02:35	47.60	10km
17 May	Stone 5 Mile	56:41	42.13	5mi
13 May	Cannock Chase parkrun	29:53	48.99	5km
13 May	Chillington Hall Half Marathon		0.00	13.1mi
6 May	Hanley parkrun	29:27	49.71	5km
22 Apr	Cannock Chase parkrun	29:32	49.57	5km
15 Apr	Perry Hall parkrun	31:33	46.40	5km
8 Apr	Cannock Chase parkrun	31:42	46.19	5km
18 Mar	Markeaton parkrun	31:43	46.16	5km
11 Mar	Telford parkrun	29:47	49.16	5km
5 Mar	Ashbourne 10	1:04:01	46.54	10km
4 Mar	Walsall Arboretum parkrun	29:37	49.43	5km
19 Feb	Rugeley 10		0.00	10mi
11 Feb	Hanley parkrun	31:54	45.55	5km
5 Feb	Southport Mad Dog 10k	1:03:01	46.88	10km
4 Feb	Cannock Chase parkrun	31:57	45.48	5km
21 Jan	Dudley parkrun	29:22	49.48	5km
14 Jan	Cannock Chase parkrun	30:42	47.33	5km
7 Jan	Hanley parkrun	28:51	50.37	5km
1 Jan	Hanley parkrun	31:12	46.57	5km
1 Jan	Congleton parkrun SB	28:33	50.90	5km
2016		Result	WAVA	Distance
24 Dec	Hanley parkrun	28:49	50.43	5km
17 Dec	Walsall Arboretum parkrun	27:15	53.32	5km
11 Dec	Tatton Yule Yomp	1:00:53	48.53	10km
3 Dec	Cannock Chase parkrun SB	26:27	54.94	5km
26 Nov	Chasewater Christmas Pudding 5km	27:10	53.49	5km
12 Nov	Cheshire 10k PB	54:36	54.11	10km
5 Nov	Congleton parkrun	26:55	53.98	5km
29 Oct	Markeaton parkrun	26:41	54.46	5km
15 Oct	Milford Mash Up 10k	1:05:02	45.43	10km
1 Oct	Delamere parkrun	26:29	54.87	5km
25 Sep	Stafford 10k	55:09	53.57	10km
24 Sep	Hanley parkrun	29:08	49.88	5km
18 Sep	Rutland Water Half		0.00	13.1mi
17 Sep	Conkers parkrun, N.W.Leicestershire	27:01	53.78	5km
10 Sep	Wolverhampton parkrun	26:31	54.80	5km
4 Sep	Spitfire 10k	56:59	51.85	10km
3 Sep	Hanley parkrun	28:52	50.34	5km
27 Aug	Hanley parkrun	28:31	50.96	5km
20 Aug	Hanley parkrun	28:29	51.02	5km
13 Aug	Hanley parkrun	28:14	51.47	5km
7 Aug	Cannock Chase 10k	1:11:14	41.48	10km
23 Jul	Hanley parkrun	30:01	48.41	5km
17 Jul	Cheshire Half Marathon SB	2:58:26	35.89	13.1mi
9 Jul	Hanley parkrun	29:59	48.46	5km
2 Jul	Hanley parkrun	29:38	49.04	5km
26 Jun	The Gate Gallop	1:07:59	43.46	10km
18 Jun	Hanley parkrun	29:26	49.37	5km
12 Jun	Potters 'Arf Marathon		0.00	13.1mi
21 May	The Shindig in the Shire (HM)	3:53:03	27.48	13.1mi
8 May	Market Drayton 10k	1:03:09	46.78	10km
16 Apr	Hanley parkrun	31:01	46.85	5km
3 Apr	Newcastle 10k		0.00	10km
2 Apr	Hanley parkrun	32:46	44.35	5km
20 Mar	Stafford Half Marathon		0.00	13.1mi
12 Mar	Hanley parkrun	48:49	29.77	5km
6 Mar	Cheadle spring 5 SB	47:42	49.65	5mi
27 Feb	Hanley parkrun	29:00	50.11	5km
7 Feb	Southport Mad Dog 10k	58:14	50.32	10km
9 Jan	Hanley parkrun	29:16	49.28	5km
2 Jan	Hanley parkrun	29:13	49.36	5km
2015		Result	WAVA	Distance
19 Dec	Hanley parkrun	27:39	52.16	5km
28 Nov	Chasewater Christmas Pudding Dash	57:05	51.34	10km
21 Nov	Hanley parkrun	28:40	50.31	5km
14 Nov	Hanley parkrun	27:45	51.97	5km
1 Nov	Flying Fox 10 SB	1:36:53	49.55	10mi
17 Oct	Hanley parkrun	26:46	53.88	5km
10 Oct	Milford Mash Up 10K	1:01:14	47.86	10km
27 Sep	Moddershall 5 Miler	47:10	49.82	5mi
6 Sep	City of Birmingham 10k	56:58	51.44	10km
5 Sep	Hanley parkrun	28:03	51.42	5km
15 Aug	Hanley parkrun	28:12	51.14	5km
9 Aug	Cannock Chase 10k	56:35	51.79	10km
1 Aug	Hanley parkrun SB	26:07	55.22	5km
25 Jul	Hanley parkrun	29:18	49.22	5km
19 Jul	Trentham 10k SB	55:16	53.02	10km
4 Jul	Hanley parkrun	27:03	53.32	5km
20 Jun	Hanley parkrun	27:45	51.97	5km
6 Jun	The 10K Chase Challenge	1:04:57	45.12	10km
30 May	Hanley parkrun	27:19	52.80	5km
16 May	Hanley parkrun	28:45	50.17	5km
10 May	Market Drayton 10k	56:30	51.87	10km
25 Apr	Hanley parkrun	28:15	51.05	5km
18 Apr	Hanley parkrun	29:07	49.53	5km
4 Apr	Hanley Parkrun	29:20	49.17	5km
22 Mar	Stafford Half Marathon SB	2:18:40	45.79	13.1mi
21 Mar	Hanley Parkrun	29:00	49.73	5km
7 Mar	Hanley Parkrun	28:36	50.43	5km
28 Feb	Hanley Parkrun	28:24	50.78	5km
1 Feb	Alsager 5 SB	46:54	49.71	5mi
24 Jan	Hanley Parkrun	30:20	47.20	5km
3 Jan	Hanley Parkrun	30:04	47.61	5km
2014		Result	WAVA	Distance
20 Dec	Hanley Parkrun	29:40	48.26	5km
29 Nov	Hanley Parkrun	30:27	47.02	5km
8 Nov	Hanley Parkrun	30:46	46.53	5km
2 Nov	Flying Fox 10 SB	1:49:49	43.35	10mi
25 Oct	Hanley Parkrun	29:16	48.92	5km
19 Oct	Great Birmingham Run SB	2:43:02	38.62	13.1mi
27 Sep	Hanley Parkrun SB	28:18	50.59	5km
14 Sep	Stoke 10k	59:48	48.60	10km
30 Aug	Hanley parkrun	29:11	49.06	5km
10 Aug	Cannock Chase 10k		0.00	10km
19 Jul	Hanley Parkrun	29:56	47.83	5km
12 Jul	Hanley Parkrun	28:45	49.80	5km
5 Jul	Hanley Parkrun	28:46	49.77	5km
14 Jun	Hanley Parkrun	30:47	46.51	5km
11 May	The Donna Louise 10k	1:00:50	47.78	10km
6 Apr	Derby 10k SB	58:55	49.33	10km
29 Mar	Hanley Parkrun	29:55	47.85	5km
8 Mar	Hanley Parkrun	29:38	48.31	5km
2 Mar	Cheadle spring 5 SB	47:53	48.69	5mi
22 Feb	Hanley Parkrun	29:47	47.72	5km
2 Feb	Alsager 5	48:21	47.83	5mi
25 Jan	Hanley Parkrun	30:24	46.75	5km
4 Jan	Hanley Parkrun	30:42	46.29	5km
1 Jan	Hanley Parkrun	31:04	45.74	5km
2013		Result	WAVA	Distance
17 Nov	Coventry 10k Fun Run		0.00	10km
29 Sep	Stoke 10k SB	1:02:41	45.99	10km
23 Jun	Stone St Michael's 10k	1:03:05	45.70	10km
5 May	Mad Monk 10k Obstacle Race	1:26:53	33.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	4	2	4	5	2	3	11	30	18	3	6	2	90
2021	106	106	112	105	101	108	67	61	101	101	102	0	1069
2021	0	0	14	0	0	0	5	30	0	0	0	0	49
2020	7	5	17	6	5	10	20	3	19	7	1	0	100
2020	106	69	115	101	131	106	103	108	112	105	103	107	1268
2020	0	0	0	16	35	15	19	0	9	0	17	0	110
2019	3	0	0	0	0	3	13	2	0	2	14	20	57
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	4	1	0	0	1	16	50	26	3	4	1	3	110
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	25	13	9	16	28	25	29	18	9	22	16	0	208
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	3	2	1	0	0	2	4	4	8	0	0	23
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	3	0	3	6	5	0	0	0	0	18
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	0	0	0	0	0	0	0	2	2	1	2	3	9
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Fri 5th Nov Nov 5	Sat 6th Nov Nov 6	Sun 7th Nov Nov 7	Mon 8th Nov Nov 8	Tue 9th Nov Nov 9	Wed 10th Nov Nov 10	Thu 11th Nov Nov 11
5.1mi, 54:13 Run - Steady-State Leg loosener Final run before Ironbridge half on Sunday. Flu jab tomorrow as well, so I'll be taking it easy. 5th Nov 2021, 12:18pm Ness wrote: Nice one. 👍😁 5th Nov 2021, 12:26pm Sigh-lent Night wrote: Thanks! Add a comment	0mi, 2:00 Cross - Other Flu jab Add a comment	13.1mi, 2:41:07 Run - Race Ironbridge Half Marathon Went mostly as planned, I chose to take a few more walk breaks in the latter stages to avoid the risk of cramp, which worked. Good event, enjoyed it. 7th Nov 2021, 2:44pm Ness wrote: That does look like a tough course! Hope you’re ok. 7th Nov 2021, 6:42pm Sigh-lent Night wrote: I'm okay, thanks Ness. 7th Nov 2021, 6:45pm Ness wrote: Oh good. Glad you enjoyed it. x Add a comment 1mi, 10:43 Run - Warm Up Warm up Add a comment	0.3mi, 5:49 Walk - General Split Summary === 1) 0.33m - 5:49(17:35/m) 96/114bpm [1688b/mi] 39cal 54/62rpm Add a comment 1mi, 19:55 Walk - General Split Summary === 1) 0.62m - 12:04(19:26/m) 96/111bpm [1865b/mi] 79cal 45/62rpm 2) 0.42m - 7:51(18:36/m) 101/119bpm [1879b/mi] 51cal 51/105rpm 8th Nov 2021, 10:27am Ness wrote: Good morning. Nice recovery after yesterday’s race. Hope you’re feeling ok. 8th Nov 2021, 10:40am Sigh-lent Night wrote: Hi Ness. All okay thanks. Just clearing my head inbetween work tasks! 8th Nov 2021, 10:47am Ness wrote: Ah. That’s good. x Add a comment	5mi, 58:38 Run - Recovery Run Rec run (97% Z2 or lower) Add a comment	1mi, 18:57 Walk - General Split Summary === 1) 0.62m - 11:06(17:51/m) 105/118bpm [1874b/mi] 74cal 55/60rpm 2) 0.42m - 7:52(18:46/m) 109/124bpm [2046b/mi] 50cal 55/60rpm Add a comment 3.3mi, 34:41 Run - Steady-State Steady 5k-ish (& 1,000 miles YTD) Takes me to 1,000 miles for the third successive year. 10th Nov 2021, 12:25pm Ness wrote: Nice pace. 👍 10th Nov 2021, 12:30pm Sigh-lent Night wrote: Thanks! Add a comment	3.1mi, 34:16 Run - Intervals 8x200m intervals incl. w/u & c/d Just a benchmark, to measure improvement from. 11th Nov 2021, 2:02pm Ness wrote: Nice interval training 👍😁 11th Nov 2021, 3:39pm Sigh-lent Night wrote: Thanks! Add a comment
Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	3.1mi, 29:46 Run - parkrun Hanley parkrun #97 (#170) The official results got messed up this week, I was in position #141 but the results have me at #139 in 29:51. Ah well, at least it wasn't a PB attempt! EDIT: Results updated, official time now 29:42. 13th Nov 2021, 9:58am Ness wrote: Nice parkrunning. Well done, Sigh. 👍😁 13th Nov 2021, 10:39am Sigh-lent Night wrote: Thanks, Ness! Add a comment 1.5mi, 16:18 Run - Warm Up Warm up Add a comment	10mi, 1:53:05 Run - Long Run Long run around Moddershall Training for Meerbrook 15k next weekend. 14th Nov 2021, 10:55am Ness wrote: Nice race prep. 👍😁 14th Nov 2021, 11:14am Sigh-lent Night wrote: Thanks! Add a comment	-	5mi, 59:59 Run - Recovery Run Rec run (100% Z2 or less) Add a comment	3.1mi, 38:15 Run - Intervals 8x200m intervals incl. w/u & c/d More focussed than last week, and better results. Progress. 17th Nov 2021, 12:28pm Ness wrote: Nice running. Keeping it a gentle pace in preparation for the weekend. 👍😁 17th Nov 2021, 12:48pm Sigh-lent Night wrote: Thanks, will do. Only 21 hours recovery required, according to Garmin. 17th Nov 2021, 1:16pm Mozzer wrote: Out again Si, you're a model of consistency!! 17th Nov 2021, 1:17pm Sigh-lent Night wrote: Thanks Mozzer - let's hope it pays off! Add a comment	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	9.4mi, 1:50:19 Run - Race Meerbrook 15k Final race in the 2021 North Staffs League, I didn't need to run this so I did it for the experience. I was about 5 mins slower than my guess, but glad I ran it and looking forward to running it again in 2022 as a target race. 20th Nov 2021, 12:05pm Ness wrote: Great work on such a challenging course. Well done! 👍😁 20th Nov 2021, 12:50pm Sigh-lent Night wrote: Thanks, Ness! 20th Nov 2021, 1:17pm Mozzer wrote: Fantastic run! I've heard its a tough one; hopefully do it next year! 20th Nov 2021, 1:26pm Sigh-lent Night wrote: Thanks, Mozzer! Add a comment 1mi, 10:56 Run - Warm Up Warm up Add a comment	-	0.6mi, 11:17 Walk - General Split Summary === 1) 0.6m - 11:17(18:47/m) 110/127bpm [2066b/mi] 78cal 55/59rpm Add a comment 5mi, 58:07 Run - Easy Rec run (94% Z2 or less) 22nd Nov 2021, 12:07pm Ness wrote: A nice easy paced run. 👍😁 22nd Nov 2021, 12:37pm Sigh-lent Night wrote: Thanks! Add a comment	-	3.1mi, 40:08 Run - Intervals 8x200m intervals incl. w/u & c/d A slight improvement on last week, which is what I'm aiming for, week-on-week. 24th Nov 2021, 4:17pm Ness wrote: Looks like a good training session. 👍😁 24th Nov 2021, 5:30pm Sigh-lent Night wrote: It was, thanks Ness! Add a comment	3.1mi, 28:33 Run - Tempo Tempo 5k A long overdue blast, felt good. 25th Nov 2021, 11:58am Ness wrote: Excellently paced tempo run! Well done, Sigh. :) 25th Nov 2021, 12:05pm Sigh-lent Night wrote: Thanks! 25th Nov 2021, 6:55pm Mozzer wrote: Looks like you'll be in peak condition for the Alsager 5 in a couple of months ;-) That was pretty quick! 25th Nov 2021, 7:11pm Sigh-lent Night wrote: Thanks Mozzer, hope so! Add a comment 0.6mi, 6:15 Run - Warm Up Warm up Add a comment
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
5mi, 56:17 Run - Recovery Run Rec run (68% Z2 or lower) Hailstorm for the last kilometre! 26th Nov 2021, 12:12pm Ness wrote: Nice running. Hope the weather was better for you than it is here! 26th Nov 2021, 12:38pm Sigh-lent Night wrote: Thanks - no, it was pretty unpleasant! 26th Nov 2021, 1:47pm Mozzer wrote: Well done for getting out, I took one look out of the window this morning & went back to bed🙂. 26th Nov 2021, 1:48pm Sigh-lent Night wrote: Ahh, well I have my booster jab tomorrow morning, and a ten miler planned for Sunday - so I went for it! 26th Nov 2021, 4:31pm Ness wrote: That is impressive then. Mr Ness had his booster yesterday. He has a slightly sore arm but otherwise has been ok. He was still able to do his weight training this afternoon. 🤞all is ok with you too. Add a comment	0mi, 15:38 Cross - Other Covid Vaccine, booster (Pfizer) Add a comment	10mi, 1:57:08 Run - Long Run LSR My planned out & back along the towpath was scuppered when the towpath was closed at Wedgwood, so I went back via Trentham & down the A34. No ill effects from yesterday's booster vaccine. 28th Nov 2021, 9:40am Ness wrote: Nice running, Sigh. Well done 👍 28th Nov 2021, 11:35am Sigh-lent Night wrote: Thanks, Ness. 28th Nov 2021, 8:30pm Mozzer wrote: Sorry for the late comment, we've been away! Cracking long run. 28th Nov 2021, 8:32pm Sigh-lent Night wrote: No worries, don't feel you have to comment on every run. But thanks! 28th Nov 2021, 8:47pm Mozzer wrote: I don't/won'y, but credit where its due! 29th Nov 2021, 6:26am Sigh-lent Night wrote: :-) Add a comment	-	6.2mi, 1:07:01 Run - Steady-State 10k to finish the month 30th Nov 2021, 12:38pm Ness wrote: Nice one! 👍😁 30th Nov 2021, 12:42pm Sigh-lent Night wrote: Thanks! Add a comment	1.1mi, 18:17 Walk - General Split Summary === 1) 0.62m - 10:50(17:27/m) 84/100bpm [1465b/mi] 71cal 57/61rpm 2) 0.42m - 7:27(17:35/m) 98/106bpm [1723b/mi] 50cal 56/59rpm Add a comment	1mi, 18:17 Walk - General Split Summary === 1) 0.62m - 10:46(17:20/m) 97/107bpm [1681b/mi] 78cal 57/62rpm 2) 0.42m - 7:30(17:45/m) 109/124bpm [1936b/mi] 51cal 57/61rpm Add a comment

+
More...