BETTER WITHOUT ADS? Become a voluntary supporter

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.

Click here to get started

Already a Fetchie? Sign in here

Sigh M50

Zebra (55)

FETCH SUPPORTER

About
Bests
All Races
Pics
Blog

STATUS Just getting on with it.

North Staffs Road Runners, FERC

Races
312
Miles
6152
Miles
11
Miles
1000
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

About Me
A 50-something plodder, I have been using running as my main form of exercise since I was 45. Looking to improve my past performance in the process. A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM. I also cycle and swim, but not competitively. I have been a Fetchie since 16th December 2016 Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
#558: Kit	21st Apr
#557: Back to hilly halfs	17th Apr
#556: A loopy half	11th Apr
#554: Killing time with Benchmarks	5th Apr

Recent Training
This user has chosen not to share training detail.

Planned Races	Show more
Run Tatton 10k	24th Apr
Dougie Mac Virtual 5k	25th Apr
Uttoxeter Virtual Half Marathon	2nd May
Fake parkrun	8th May
Clayton Virtual 10k	15th May

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 1200

Recent Threads
Word Association
The benefits of giving up alcohol!
Ice pie.
Trader: New Game
The Fetcheveryone Castle Challenge
What is your fetch addiction position?

Buddies (21)

Badges Collected	See available badges
+ 196 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	9:26 9:26/mi					9:26	9:42
5km	213	26:02 8:23/mi		28:18	26:07	26:27	28:33	28:25	26:02	26:03	27:02
4mi	2	35:16 8:49/mi							36:54	35:16
5mi	21	43:48 8:46/mi		47:53	46:54	47:42	52:15	49:32	44:40	43:48	44:03
6mi	1	57:46 9:38/mi								57:46
10km	51	54:36 8:47/mi	1:02:41	58:55	55:16	54:36	1:02:35	59:05	54:40	55:39	55:54
7mi	2	1:09:24 9:55/mi						1:23:09	1:09:24
15km	1	1:29:42 9:37/mi								1:29:42
10mi	8	1:33:04 9:18/mi		1:49:49	1:36:53				1:38:18	1:33:04	1:36:45
20km	1	2:28:30 11:57/mi							2:28:30
13.1mi	10	2:11:16 10:01/mi		2:43:02	2:18:40	2:58:26			2:20:49	2:11:16

Date	Planned Races			Distance
27 Dec	Wheaton Aston 10K Confirmed			10km
20 Nov	Meerbrook 15k Confirmed			15km
7 Nov	Ironbridge Half Marathon Confirmed			13.1mi
31 Oct	Worksop Half Marathon			13.1mi
10 Oct	Werrington 10K			10km
3 Oct	Congleton Half Marathon			13.2mi
26 Sep	Cathedral to castle 10mile Confirmed			10mi
12 Sep	Cheshire Half Marathon Confirmed			13.1mi
5 Sep	South Cheshire 20			20mi
28 Aug	Ipstones 5ish			5mi
25 Aug	Stone 5 Mile			5mi
15 Aug	Leek Half Marathon			13.1mi
12 Aug	Dave Clarke 5K			5km
8 Aug	Newcastle 10k			10km
1 Aug	Trentham 10k			10km
21 Jul	Staffs Knot 5 miles			5mi
18 Jul	St Thomas 10k			10km
11 Jul	Cheadle 4			4mi
27 Jun	Round Sheffield Run Confirmed			20km
20 Jun	Lightning 10k Confirmed			10km
6 Jun	Westbridge Virtual 5 Confirmed			5mi
15 May	Clayton Virtual 10k Confirmed			10km
8 May	Fake parkrun Confirmed			5km
2 May	Uttoxeter Virtual Half Marathon Confirmed			13.1mi
25 Apr	Dougie Mac Virtual 5k Confirmed			5km
24 Apr	Run Tatton 10k Confirmed			10km
2021		Result	WAVA	Distance
10 Apr	Fake parkrun	31:27	48.00	5km
4 Apr	Virtual Air Products South Cheshire 10k	55:54	55.13	10km
3 Apr	Fake parkrun	32:34	46.36	5km
27 Mar	Fake parkrun	29:38	50.95	5km
20 Mar	Fake parkrun	27:02	55.85	5km
14 Mar	Knighton Virtual 10k	56:06	54.94	10km
6 Mar	Fake parkrun	28:20	53.28	5km
27 Feb	Fake parkrun	29:20	51.47	5km
21 Feb	Potters 10 Mile (Virtual)	1:36:45	51.79	10mi
20 Feb	Fake parkrun	27:28	54.54	5km
13 Feb	Fake parkrun	27:20	54.81	5km
7 Feb	Alsager Virtual 5	44:03	55.55	5mi
30 Jan	Fake parkrun	28:02	53.44	5km
23 Jan	Fake parkrun	32:43	45.79	5km
16 Jan	Fake parkrun	27:54	53.69	5km
10 Jan	Kidsgrove Virtual 10k	57:08	53.49	10km
2020		Result	WAVA	Distance
13 Dec	Tinsel Trot Virtual 5k	30:41	48.82	5km
5 Dec	Fake parkrun	32:36	45.95	5km
28 Nov	Fake parkrun	31:24	47.71	5km
28 Nov	Cheddleton Virtual 10k	57:33	53.10	10km
21 Nov	Meerbrook Virtual 15k	1:29:42	51.98	15km
21 Nov	Fake parkrun	30:27	49.20	5km
14 Nov	Fake parkrun	28:00	53.50	5km
10 Nov	Stone St. Michael's Virtual 10k	55:59	54.58	10km
7 Nov	Fake parkrun	28:13	53.09	5km
1 Nov	Flying Fox Virtual 10	1:33:04	53.83	10mi
31 Oct	Fake parkrun	28:35	52.41	5km
24 Oct	Fake parkrun	33:17	45.01	5km
17 Oct	Fake parkrun	30:01	49.91	5km
17 Oct	The Doctor K Cup	31:27	47.63	5km
13 Oct	Werrington Virtual 10K	56:19	54.26	10km
10 Oct	Fake parkrun	31:38	47.36	5km
3 Oct	Fake parkrun	31:31	47.53	5km
26 Sep	Ipstones Virtual 5	44:57	54.44	5mi
26 Sep	Fake parkrun	29:47	50.30	5km
20 Sep	Cheshire Half Marathon	2:11:16	50.51	13.1mi
19 Sep	Fake parkrun	31:04	48.22	5km
16 Sep	Staffs Knot Virtual 5 miles	44:14	55.32	5mi
12 Sep	Fake parkrun	28:57	51.75	5km
8 Sep	Westbridge Virtual 5	45:19	54.00	5mi
2 Sep	Clayton Virtual 10k	57:58	52.72	10km
30 Aug	Virtual Air Products South Cheshire 10k	56:19	54.26	10km
29 Aug	Fake parkrun	27:50	53.82	5km
22 Aug	Fake parkrun	32:11	46.55	5km
19 Aug	Stone Virtual 5 Mile	48:14	50.73	5mi
15 Aug	Fake parkrun	26:29	56.56	5km
13 Aug	Dave Clarke Virtual 5K	26:29	56.56	5km
8 Aug	Fake parkrun	30:45	48.72	5km
2 Aug	Trentham Virtual 10k	57:57	52.73	10km
1 Aug	Fake parkrun	27:01	55.45	5km
25 Jul	Leek Virtual Half Marathon	2:13:30	49.66	13.1mi
25 Jul	Fake parkrun	29:34	50.67	5km
18 Jul	Fake parkrun	27:14	55.01	5km
12 Jul	Cheadle Virtual 4	35:16	54.69	4mi
11 Jul	Fake parkrun	30:31	49.09	5km
4 Jul	Fake parkrun	30:53	48.51	5km
30 Jun	Essington Harriers Virtual Spring Six	57:46	51.08	6mi
27 Jun	Fetch Virtual Weekend Half Marathon	2:16:28	48.58	13.1mi
27 Jun	Fake parkrun	27:56	53.63	5km
20 Jun	Fake parkrun	29:08	51.42	5km
14 Jun	St Thomas Virtual 10k	56:22	54.21	10km
13 Jun	Fake parkrun	28:04	53.37	5km
6 Jun	Fake parkrun	28:51	51.92	5km
30 May	Fetch Virtual Weekend Half Marathon	2:18:30	47.87	13.1mi
30 May	Fake parkrun	28:09	53.22	5km
23 May	Fake parkrun	31:07	48.14	5km
16 May	Fake parkrun	27:11	55.11	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:05	48.14	10mi
9 May	Fake parkrun	27:21	54.77	5km
2 May	Fake parkrun	29:21	51.04	5km
25 Apr	Fake parkrun	27:57	53.60	5km
18 Apr	Fake parkrun	27:52	53.76	5km
11 Apr	Fake parkrun		0.00	5km
4 Apr	Fake parkrun	28:10	53.18	5km
31 Mar	The Fetch Five	48:13	50.75	5mi
28 Mar	Fake parkrun	31:20	47.81	5km
21 Mar	Fake parkrun	27:24	54.67	5km
8 Mar	Eaton Mess 10k	55:39	54.91	10km
7 Mar	Hanley parkrun	28:34	52.44	5km
29 Feb	The Wammy parkrun	27:27	54.57	5km
22 Feb	Oaklands parkrun	28:17	52.56	5km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
8 Feb	Telford parkrun	26:37	55.85	5km
2 Feb	Alsager 5	43:48	55.41	5mi
25 Jan	Northwich parkrun	27:08	54.79	5km
12 Jan	Kidsgrove 10k	55:56	54.17	10km
4 Jan	The Wammy parkrun	26:03	57.06	5km
1 Jan	Hanley parkrun	27:14	54.58	5km
2019		Result	WAVA	Distance
21 Dec	The Wammy parkrun	26:02	57.10	5km
14 Dec	Hanley parkrun	27:32	53.99	5km
8 Dec	Telford 10K	54:40	55.42	10km
30 Nov	Congleton parkrun	27:47	53.50	5km
23 Nov	Cannock Chase parkrun	27:15	54.55	5km
17 Nov	Conwy Half Marathon		0.00	13.1mi
9 Nov	Hanley parkrun	27:01	55.02	5km
27 Oct	Worksop Half Marathon	2:20:49	46.67	13.1mi
19 Oct	The Wammy parkrun	26:20	56.45	5km
13 Oct	Bartletts Farndon 10k	55:47	54.31	10km
29 Sep	Kirkby Milers Safari 10	1:38:18	50.53	10mi
28 Sep	Hanley parkrun	27:55	53.25	5km
21 Sep	Alderford Lake parkrun	29:10	50.97	5km
15 Sep	St Thomas' 7	1:09:24	49.57	7mi
14 Sep	Corby parkrun	28:42	51.80	5km
7 Sep	Hanley parkrun	28:11	52.74	5km
31 Aug	Severn Valley Country parkrun	29:08	51.02	5km
25 Aug	BADGERS Atherstone 10k	1:06:34	45.52	10km
17 Aug	Congleton Parkrun	28:31	52.13	5km
4 Aug	Cannock Chase 10k	1:03:34	47.66	10km
3 Aug	Conkers parkrun, N.W.Leicestershire	28:36	51.98	5km
27 Jul	Hanley parkrun	28:16	52.59	5km
14 Jul	Cheadle 4	36:54	51.87	4mi
6 Jul	Chasewater parkrun	27:26	54.19	5km
30 Jun	Round Sheffield Run	2:28:30	41.91	20km
23 Jun	Colshaw Hall 10K	58:11	52.07	10km
15 Jun	The Wammy parkrun	27:03	54.95	5km
8 Jun	Hanley parkrun	28:45	51.71	5km
1 Jun	Medina I.O.W. parkrun	29:25	50.53	5km
25 May	Hanley parkrun	28:44	51.74	5km
19 May	Burton 10	1:41:44	48.82	10mi
11 May	Isabel Trail parkrun	27:04	54.92	5km
5 May	Uttoxeter Half Marathon	2:23:43	45.73	13.1mi
20 Apr	Hanley parkrun	27:55	53.25	5km
7 Apr	Centurion Grand Prix	44:40	54.34	5mi
30 Mar	Rosliston parkrun	29:24	50.56	5km
23 Mar	Walsall Arboretum parkrun	26:56	55.19	5km
16 Mar	Wolverhampton parkrun	28:41	51.83	5km
10 Mar	Florette Fradley 10k	58:44	51.59	10km
3 Mar	Centurion Grand Prix	47:05	51.55	5mi
2 Mar	Hanley parkrun	29:34	50.28	5km
17 Feb	Rugeley 10	1:46:52	46.08	10mi
16 Feb	Bedworth parkrun	29:41	49.70	5km
3 Feb	Centurion Grand Prix	48:17	49.86	5mi
2 Feb	Cannock Chase parkrun	28:59	50.90	5km
26 Jan	The Wammy parkrun	29:05	50.72	5km
12 Jan	Kingsbury Water parkrun	28:41	51.43	5km
6 Jan	Centurion Grand Prix	46:16	52.03	5mi
5 Jan	Isabel Trail parkrun	29:51	49.42	5km
1 Jan	Hanley parkrun	29:32	49.95	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	30:06	49.01	5km
22 Dec	Hanley parkrun	29:16	50.41	5km
15 Dec	Isabel Trail parkrun	28:25	51.91	5km
9 Dec	Telford 10K	59:05	50.85	10km
2 Dec	Centurion Grand Prix	51:09	47.06	5mi
24 Nov	Crewe parkrun	28:58	50.93	5km
17 Nov	Hanley parkrun	29:45	49.59	5km
10 Nov	Cannon Hill parkrun, Birmingham	29:56	49.28	5km
4 Nov	Centurion Grand Prix	49:32	48.60	5mi
27 Oct	Sandwell Valley parkrun	31:22	47.03	5km
20 Oct	Sutton Park parkrun	31:34	46.73	5km
14 Oct	Bartletts Farndon 10k	1:02:57	47.72	10km
29 Sep	The Doctor K Cup	29:27	50.09	5km
29 Sep	The Wammy parkrun	29:27	50.09	5km
22 Sep	Hanley parkrun	31:49	46.37	5km
16 Sep	St Thomas' 7	1:23:09	41.02	7mi
8 Sep	The Wammy parkrun	34:48	42.39	5km
1 Sep	Hanley parkrun	33:51	43.58	5km
25 Aug	Lyme Park parkrun	37:56	38.89	5km
18 Aug	Sutton Park parkrun	32:54	44.84	5km
4 Aug	Hanley parkrun	33:10	44.48	5km
28 Jul	Telford parkrun	33:33	43.97	5km
22 Jul	Shrewsbury 10k	1:14:36	40.27	10km
14 Jul	Erddig parkrun	36:29	40.44	5km
7 Jul	Northwich parkrun	38:03	38.77	5km
30 Jun	Hanley parkrun	36:03	40.92	5km
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Macclesfield parkrun	35:45	41.26	5km
2 Jun	Crewe parkrun	34:49	42.37	5km
26 May	Hanley parkrun	35:16	41.83	5km
20 May	Burton 10		0.00	10mi
16 May	Stone 5 Mile	1:01:55	38.88	5mi
12 May	Hanley parkrun	34:17	43.03	5km
14 Apr	Big Fetch Mile - Dudley	9:42	43.73	1mi
7 Apr	The Wammy parkrun	34:17	43.03	5km
17 Mar	Hanley parkrun	35:31	41.54	5km
24 Feb	Hanley parkrun	33:21	43.90	5km
17 Feb	Hanley parkrun	33:21	43.90	5km
11 Feb	Walton Wobble 10k	1:14:11	40.16	10km
3 Feb	Rosliston parkrun	36:47	39.80	5km
27 Jan	Markeaton parkrun	35:31	41.22	5km
21 Jan	Open to the Elements (10km)		0.00	10km
13 Jan	Sandwell Valley parkrun	34:50	42.03	5km
7 Jan	Telford 10K	1:08:55	43.23	10km
6 Jan	Cannock Chase parkrun	33:09	44.16	5km
2017		Result	WAVA	Distance
30 Dec	Hanley parkrun	40:01	36.59	5km
16 Dec	Sandwell Valley parkrun	59:59	24.41	5km
2 Dec	Hanley parkrun	32:45	44.70	5km
25 Nov	Sandwell Valley parkrun	34:40	42.23	5km
18 Nov	Hanley parkrun	37:02	39.53	5km
4 Nov	Hanley parkrun	35:29	41.26	5km
28 Oct	Hanley parkrun	40:02	36.57	5km
21 Oct	Shrewsbury parkrun	36:15	40.39	5km
15 Oct	Bartletts Farndon 10k	1:09:42	42.74	10km
23 Sep	Hanley parkrun	36:28	40.15	5km
16 Sep	Cannock Chase parkrun	33:37	43.55	5km
10 Sep	Lichfield 10k	1:14:33	39.96	10km
9 Sep	Hanley parkrun	34:18	42.68	5km
2 Sep	Big Fetch Mile - Derby	9:26	44.61	1mi
19 Aug	Hanley parkrun	33:58	43.10	5km
12 Aug	Kingsbury Water parkrun	33:52	43.23	5km
22 Jul	Cannock Chase parkrun	34:12	42.81	5km
15 Jul	Hanley parkrun	32:54	44.50	5km
1 Jul	Walsall Arboretum parkrun	31:33	46.40	5km
17 Jun	Hanley parkrun	33:08	44.19	5km
11 Jun	Severn Valley Trail Run (10k)	1:18:54	37.76	10km
4 Jun	Westbridge 5	52:15	45.70	5mi
27 May	Hanley parkrun	35:17	41.49	5km
21 May	The RAF Shawbury Centenary 10k	1:02:35	47.60	10km
17 May	Stone 5 Mile	56:41	42.13	5mi
13 May	Chillington Hall Half Marathon		0.00	13.1mi
13 May	Cannock Chase parkrun	29:53	48.99	5km
6 May	Hanley parkrun	29:27	49.71	5km
22 Apr	Cannock Chase parkrun	29:32	49.57	5km
15 Apr	Perry Hall parkrun	31:33	46.40	5km
8 Apr	Cannock Chase parkrun	31:42	46.19	5km
18 Mar	Markeaton parkrun	31:43	46.16	5km
11 Mar	Telford parkrun	29:47	49.16	5km
5 Mar	Ashbourne 10	1:04:01	46.54	10km
4 Mar	Walsall Arboretum parkrun	29:37	49.43	5km
19 Feb	Rugeley 10		0.00	10mi
11 Feb	Hanley parkrun	31:54	45.55	5km
5 Feb	Southport Mad Dog 10k	1:03:01	46.88	10km
4 Feb	Cannock Chase parkrun	31:57	45.48	5km
21 Jan	Dudley parkrun	29:22	49.48	5km
14 Jan	Cannock Chase parkrun	30:42	47.33	5km
7 Jan	Hanley parkrun	28:51	50.37	5km
1 Jan	Hanley parkrun	31:12	46.57	5km
1 Jan	Congleton parkrun	28:33	50.90	5km
2016		Result	WAVA	Distance
24 Dec	Hanley parkrun	28:49	50.43	5km
17 Dec	Walsall Arboretum parkrun	27:15	53.32	5km
11 Dec	Tatton Yule Yomp 10KM	1:00:53	48.53	10km
3 Dec	Cannock Chase parkrun	26:27	54.94	5km
26 Nov	Chasewater Christmas Pudding 5km	27:10	53.49	5km
12 Nov	Cheshire 10k	54:36	54.11	10km
5 Nov	Congleton parkrun	26:55	53.98	5km
29 Oct	Markeaton parkrun	26:41	54.46	5km
15 Oct	Milford Mash Up 10k	1:05:02	45.43	10km
1 Oct	Delamere parkrun	26:29	54.87	5km
25 Sep	Stafford 10k	55:09	53.57	10km
24 Sep	Hanley parkrun	29:08	49.88	5km
18 Sep	Rutland Water Half		0.00	13.1mi
17 Sep	Conkers parkrun, N.W.Leicestershire	27:01	53.78	5km
10 Sep	Wolverhampton parkrun	26:31	54.80	5km
4 Sep	Spitfire 10k	56:59	51.85	10km
3 Sep	Hanley parkrun	28:52	50.34	5km
27 Aug	Hanley parkrun	28:31	50.96	5km
20 Aug	Hanley parkrun	28:29	51.02	5km
13 Aug	Hanley parkrun	28:14	51.47	5km
7 Aug	Cannock Chase 10k	1:11:14	41.48	10km
23 Jul	Hanley parkrun	30:01	48.41	5km
17 Jul	Cheshire Half Marathon	2:58:26	35.89	13.1mi
9 Jul	Hanley parkrun	29:59	48.46	5km
2 Jul	Hanley parkrun	29:38	49.04	5km
26 Jun	The Gate Gallop	1:07:59	43.46	10km
18 Jun	Hanley parkrun	29:26	49.37	5km
12 Jun	Potters 'Arf Marathon		0.00	13.1mi
21 May	The Shindig in the Shire (HM)	3:53:03	27.48	13.1mi
8 May	Market Drayton 10k	1:03:09	46.78	10km
16 Apr	Hanley parkrun	31:01	46.85	5km
3 Apr	Newcastle 10k		0.00	10km
2 Apr	Hanley parkrun	32:46	44.35	5km
20 Mar	Stafford Half Marathon		0.00	13.1mi
12 Mar	Hanley parkrun	48:49	29.77	5km
6 Mar	Cheadle spring 5	47:42	49.65	5mi
27 Feb	Hanley parkrun	29:00	50.11	5km
7 Feb	Southport Mad Dog 10k	58:14	50.32	10km
9 Jan	Hanley parkrun	29:16	49.28	5km
2 Jan	Hanley parkrun	29:13	49.36	5km
2015		Result	WAVA	Distance
19 Dec	Hanley parkrun	27:39	52.16	5km
28 Nov	Chasewater Christmas Pudding Dash	57:05	51.34	10km
21 Nov	Hanley parkrun	28:40	50.31	5km
14 Nov	Hanley parkrun	27:45	51.97	5km
1 Nov	Flying Fox 10	1:36:53	49.55	10mi
17 Oct	Hanley parkrun	26:46	53.88	5km
10 Oct	Milford Mash Up 10K	1:01:14	47.86	10km
27 Sep	Moddershall 5 Miler	47:10	49.82	5mi
6 Sep	City of Birmingham 10k	56:58	51.44	10km
5 Sep	Hanley parkrun	28:03	51.42	5km
15 Aug	Hanley parkrun	28:12	51.14	5km
9 Aug	Cannock Chase 10k	56:35	51.79	10km
1 Aug	Hanley parkrun	26:07	55.22	5km
25 Jul	Hanley parkrun	29:18	49.22	5km
19 Jul	Trentham 10k	55:16	53.02	10km
4 Jul	Hanley parkrun	27:03	53.32	5km
20 Jun	Hanley parkrun	27:45	51.97	5km
6 Jun	The 10K Chase Challenge	1:04:57	45.12	10km
30 May	Hanley parkrun	27:19	52.80	5km
16 May	Hanley parkrun	28:45	50.17	5km
10 May	Market Drayton 10k	56:30	51.87	10km
25 Apr	Hanley parkrun	28:15	51.05	5km
18 Apr	Hanley parkrun	29:07	49.53	5km
4 Apr	Hanley Parkrun	29:20	49.17	5km
22 Mar	Stafford Half Marathon	2:18:40	45.79	13.1mi
21 Mar	Hanley Parkrun	29:00	49.73	5km
7 Mar	Hanley Parkrun	28:36	50.43	5km
28 Feb	Hanley Parkrun	28:24	50.78	5km
1 Feb	Alsager 5	46:54	49.71	5mi
24 Jan	Hanley Parkrun	30:20	47.20	5km
3 Jan	Hanley Parkrun	30:04	47.61	5km
2014		Result	WAVA	Distance
20 Dec	Hanley Parkrun	29:40	48.26	5km
29 Nov	Hanley Parkrun	30:27	47.02	5km
8 Nov	Hanley Parkrun	30:46	46.53	5km
2 Nov	Flying Fox 10	1:49:49	43.35	10mi
25 Oct	Hanley Parkrun	29:16	48.92	5km
19 Oct	Great Birmingham Run	2:43:02	38.62	13.1mi
27 Sep	Hanley Parkrun	28:18	50.59	5km
14 Sep	Stoke 10k	59:48	48.60	10km
30 Aug	Hanley parkrun	29:11	49.06	5km
10 Aug	Cannock Chase 10k		0.00	10km
19 Jul	Hanley Parkrun	29:56	47.83	5km
12 Jul	Hanley Parkrun	28:45	49.80	5km
5 Jul	Hanley Parkrun	28:46	49.77	5km
14 Jun	Hanley Parkrun	30:47	46.51	5km
11 May	The Donna Louise 10k	1:00:50	47.78	10km
6 Apr	Derby 10k	58:55	49.33	10km
29 Mar	Hanley Parkrun	29:55	47.85	5km
8 Mar	Hanley Parkrun	29:38	48.31	5km
2 Mar	Cheadle spring 5	47:53	48.69	5mi
22 Feb	Hanley Parkrun	29:47	47.72	5km
2 Feb	Alsager 5	48:21	47.83	5mi
25 Jan	Hanley Parkrun	30:24	46.75	5km
4 Jan	Hanley Parkrun	30:42	46.29	5km
1 Jan	Hanley Parkrun	31:04	45.74	5km
2013		Result	WAVA	Distance
17 Nov	Coventry 10k Fun Run		0.00	10km
29 Sep	Stoke 10k	1:02:41	45.99	10km
23 Jun	Stone St. Michael's 10k	1:03:05	45.70	10km
5 May	Mad Monk 10k Obstacle Race	1:26:53	33.18	10km

+
More...

Member of the Month

SPONSORED BY FITBIT
This person has won before, so cannot be nominated again.

Visit nominations page Read the interview with Sigh