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About
Race Times
All Races
Mileage
Training

  • Races
    155

  • Miles
    3065

  • Miles
    10

  • Miles
    802

  • WAVA
    55.33%

  • Mile
    9:26

  • 5k
    26:07

  • 5M
    46:54

  • 10k
    54:36

  • 10M
    1:36:53

  • Half
    2:18:40
Describe your ideal run, ride or swim.
My ideal run: A race where I can visualise the course unfolding before me, and have the strength and training to run it however I want to. Last happened in the Autumn of 2016, a real sweet spot.
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What's your favourite thing about Fetcheveryone?
The people. Yes, they are real, I've met some of them. They're all great folks.
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How do you pick yourself up when you need to?
Get out into the countryside, breathe deeply, and clear my head.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Never give up. Even bad sessions have training benefits. Learn to control your mind demons, and keep positive.
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About Me

I re-started running as my main way of keeping fit in February 2013, just before my 45th birthday.

I’ve also had Rhematoid Arthritis since 2011, thankfully I only get the occasional flare-up now. I’ve actually found that running in general and parkrun in particular has been the best medicine; link to a more detailed piece on my experience here:

Link (roll over me to see where I go)

Race Standard

Grizzly Bear (43)

Current Status

Jul 2018: On a mission to shift the excess kilo's and get back down to PB-weight.

Planned Races

18 Aug 18 Sutton Park parkrun
16 Sep 18 St Thomas' 7
14 Oct 18 Bartletts Farndon 10k

2018 Targets


  • RUN
    621.37

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