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Sigh M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
143
Miles
2897
Miles
9
Miles
674
WAVA
55.33%
Mile
9:26
5k
26:07
5M
46:54
10k
54:36
10M
1:36:53
Half
2:18:40

About Me

I re-started running as my main way of keeping fit in February 2013, just before my 45th birthday.

I’ve also had Rhematoid Arthritis since 2011, thankfully I only get the occasional flare-up now. I’ve actually found that running in general and parkrun in particular has been the best medicine; link to a more detailed piece on my experience here:

Link (roll over me to see where I go)

Race Standard

Grizzly Bear (43)

Current Status

Jan 2018: After a good end to 2017, I'm continuing to build back up, injury-free at last!!

Planned Races

16 May 18	Stone 5 Mile
20 May 18	Burton 10
24 Jun 18	Round Sheffield Run
22 Jul 18	Shrewsbury 10k
14 Oct 18	Bartletts Farndon 10k

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, FERC, New Fetch Game, Over 50s Club, Project Joker, smiley codes, Swimmers, UTMOST

2018 Targets

RUN
621.37

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Derby1mi	9:26	9:26	44.61	2					9:26	9:42
5km	Hanley parkrun5km	26:07	8:24	55.14	101		28:18	26:07	26:27	28:33	33:09
5mi	Alsager 55mi	46:54	9:23	50.36	7		47:53	46:54	47:42	52:15
10km	Cheshire 10k10km	54:36	8:47	55.33	26	1:02:41	58:55	55:16	54:36	1:02:35	1:08:55
10mi	Flying Fox 1010mi	1:36:53	9:41	50.75	2		1:49:49	1:36:53
13.1mi	Stafford Half Marathon13.1mi	2:18:40	10:35	47.08	4		2:43:02	2:18:40	2:58:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	51	46	14	13	0	0	0	0	0	0	0	0	124
2018	0	0	10	0	0	0	0	0	0	0	0	0	10
2018	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2017	71	42	33	45	58	22	27	44	28	30	22	55	476
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2016	66	71	37	62	69	55	74	75	72	64	51	57	753
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	109	16	0	0	0	221
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2014	43	31	48	39	41	32	43	19	60	47	36	34	472
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Fri 23rd Mar Mar 23	Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29
-	-	-	-	-	-	3.2km, 27:47 Running - Trail Run Scamper around Downs Banks Tough but enjoyable run/climb around Downs Banks before finishing work for Easter. Went over on my right ankle at about a mile in, but it was okay to finish the run. Rested it since and expect it will swell overnight, but nothing too drastic. Add a comment
Fri 30th Mar Mar 30	Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5
-	-	-	-	-	-	-
Fri 6th Apr Apr 6	Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12
3.5km, 24:31 Running - Easy Ankle tester - all okay Add a comment	1.5km, 10:34 Running - Warm Up Warm up for parkrun Add a comment 5km, 34:24 Running - parkrun First time up the Wammy (parkrun # 102) Add a comment	0.8km, 29:45 Swimming - Pool Split Summary === 1) 0km - 58(7:09:07/km) 105/109bpm 7cal 49/58rpm 0.14/0kmph 2) 0km - 45(/km) 114/122bpm 6cal 15/16rpm 3) 0km - 1:09(/km) 108/123bpm 9cal 45/48rpm 4) 0km - 49(/km) 116/120bpm 8cal 19/43rpm 5) 0km - 1:08(/km) 112/117bpm 10cal 45/50rpm 6) 0km - 46(/km) 111/115bpm 6cal 41/58rpm 7) 0km - 1:12(/km) 116/122bpm 11cal 47/58rpm 8) 0km - 44(/km) 115/117bpm 6cal 40/58rpm 9) 0km - 1:12(/km) 126/134bpm 13cal 44/48rpm 10) 0km - 48(/km) 125/129bpm 8cal 15/16rpm 11) 0km - 1:12(/km) 127/137bpm 13cal 44/58rpm 12) 0km - 47(/km) 124/128bpm 8cal 39/58rpm 13) 0km - 1:15(/km) 126/131bpm 13cal 45/52rpm 14) 0km - 49(/km) 123/132bpm 8cal 49/59rpm 15) 0km - 1:14(/km) 127/136bpm 13cal 49/58rpm 16) 0km - 51(/km) 125/130bpm 8cal 36/58rpm 17) 0km - 1:08(/km) 125/137bpm 11cal 49/58rpm 18) 0km - 46(/km) 123/127bpm 7cal 23/58rpm 19) 0km - 1:15(/km) 128/137bpm 13cal 44/48rpm 20) 0km - 49(/km) 126/133bpm 8cal 32/61rpm 21) 0km - 1:09(5:17:33/km) 122/130bpm 10cal 47/54rpm 0.19/0kmph 22) 0km - 47(/km) 125/131bpm 7cal 36/58rpm 23) 0km - 1:18(/km) 128/133bpm 13cal 49/58rpm 24) 0km - 43(/km) 128/136bpm 7cal 58/60rpm 25) 0km - 1:17(/km) 128/136bpm 13cal 50/58rpm 26) 0km - 47(/km) 128/154bpm 7cal 29/58rpm 27) 0km - 1:14(/km) 132/152bpm 14cal 46/53rpm 28) 0km - 49(/km) 128/134bpm 8cal 16/40rpm 29) 0km - 1:16(/km) 131/137bpm 14cal 48/54rpm 30) 0km - 47(/km) 126/128bpm 7cal 18/58rpm 31) 0km - 1(/km) 128/128bpm 15/15rpm Add a comment	-	-	-	-
Fri 13th Apr Apr 13	Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19
-	0km, 28:58 Running - Easy 4k loop Easy leg loosener around the loop that will hopefully see me build my distance back up to 10 miles in just 5 weeks, without overdoing it. Add a comment 0.4km, 2:33 Running - Warm Up Warm up Add a comment 1.6km, 9:43 Running - Race Big Fetch Mile, Dudley Target was 10 mins, so job done; felt the absence of any speedwork! 14th Apr 2018, 8:30pm Jenelopy wrote: Nice running, well done :) 14th Apr 2018, 8:37pm Sigh wrote: Thank you! Add a comment 0.4km, 2:08 Running - Track Session Runnerbean relays, 1st leg Hard work & great fun! Add a comment	-	-	4km, 28:15 Running - Recovery Run Split Summary === 1) 1km - 6:44(6:44/km) 154/167bpm 101cal 8.91/10.21kmph 2) 1km - 6:37(6:37/km) 166/173bpm 108cal 9.07/9.98kmph 3) 1km - 7:36(7:36/km) 158/178bpm 116cal 7.89/9.84kmph 4) 1km - 7:16(7:16/km) 165/170bpm 117cal 8.26/9kmph 5) 0km - 2(8:32/km) 165/165bpm 7.03/7.69kmph Add a comment	-	5km, 38:17 Running - Easy Early run Add a comment

2018	Date	Result	WAVA
Big Fetch Mile - Dudley	14 Apr	9:42	43.73%
The Wammy parkrun	7 Apr	34:17	43.02%
Hanley parkrun	17 Mar	35:31	41.52%
Hanley parkrun	24 Feb	33:21	43.87%
Hanley parkrun	17 Feb	33:21	43.87%
Walton Wobble 10k	11 Feb	1:14:11	41.05%
Rosliston parkrun	3 Feb	36:47	39.78%
Markeaton parkrun	27 Jan	35:31	41.19%
Sandwell Valley parkrun	13 Jan	34:50	42.00%
Telford 10K	7 Jan	1:08:55	44.19%
Cannock Chase parkrun	6 Jan	33:09	44.14%
2017	Date	Result	WAVA
Hanley parkrun	30 Dec	40:01	36.56%
Sandwell Valley parkrun	16 Dec	59:59	24.39%
Hanley parkrun	2 Dec	32:45	44.67%
Sandwell Valley parkrun	25 Nov	34:40	42.20%
Hanley parkrun	18 Nov	37:02	39.51%
Hanley parkrun	4 Nov	35:29	41.23%
Hanley parkrun	28 Oct	40:02	36.55%
Shrewsbury parkrun	21 Oct	36:15	40.36%
Bartletts Farndon 10k	15 Oct	1:09:42	43.69%
Hanley parkrun	23 Sep	36:28	40.12%
Cannock Chase parkrun	16 Sep	33:37	43.52%
Lichfield 10k	10 Sep	1:14:33	40.85%
Hanley parkrun	9 Sep	34:18	42.66%
Big Fetch Mile - Derby	2 Sep	9:26	44.61%
Hanley parkrun	19 Aug	33:58	43.07%
Kingsbury Water parkrun	12 Aug	33:52	43.20%
Cannock Chase parkrun	22 Jul	34:12	42.78%
Hanley parkrun	15 Jul	32:54	44.47%
Walsall Arboretum parkrun	1 Jul	31:33	46.37%
Hanley parkrun	17 Jun	33:08	44.16%
Severn Valley Trail Run	11 Jun	1:18:54	38.60%
Westbridge 5	4 Jun	52:15	46.29%
Hanley parkrun	27 May	35:01	41.78%
The RAF Shawbury Centenary 10k	21 May	1:02:35	48.66%
Stone 5 Mile	17 May	56:41	42.67%
Cannock Chase parkrun	13 May	29:53	48.96%
Hanley parkrun	6 May	29:27	49.68%
Cannock Chase parkrun	22 Apr	29:32	49.54%
Perry Hall parkrun	15 Apr	31:33	46.37%
Cannock Chase parkrun	8 Apr	31:42	46.15%
Markeaton parkrun	18 Mar	31:43	46.13%
Telford parkrun	11 Mar	29:47	49.12%
Ashbourne 10	5 Mar	1:04:01	47.57%
Walsall Arboretum parkrun	4 Mar	29:37	49.40%
Hanley parkrun	11 Feb	31:54	45.50%
Southport Mad Dog 10k	5 Feb	1:03:01	47.94%
Cannock Chase parkrun	4 Feb	31:57	45.43%
Dudley parkrun	21 Jan	29:22	49.42%
Cannock Chase parkrun	14 Jan	30:42	47.28%
Hanley parkrun	7 Jan	28:51	50.31%
Hanley parkrun	1 Jan	31:12	46.52%
Congleton parkrun	1 Jan	28:33	50.84%
2016	Date	Result	WAVA
Hanley parkrun	24 Dec	28:49	50.37%
Walsall Arboretum parkrun	17 Dec	27:15	53.26%
Tatton Yule Yomp 10KM	11 Dec	1:00:53	49.62%
Cannock Chase parkrun	3 Dec	26:27	54.87%
Chasewater Christmas Pudding 5km	26 Nov	27:10	53.43%
Cheshire 10k	12 Nov	54:36	55.33%
Congleton parkrun	5 Nov	26:55	53.92%
Markeaton parkrun	29 Oct	26:41	54.39%
Milford Mash Up 10k	15 Oct	1:05:02	46.45%
Delamere parkrun	1 Oct	26:29	54.80%
Stafford 10k	25 Sep	55:09	54.78%
Hanley parkrun	24 Sep	29:08	49.82%
Conkers parkrun, N.W.Leicestershire	17 Sep	27:01	53.72%
Wolverhampton parkrun	10 Sep	26:31	54.74%
Spitfire 10k	4 Sep	56:59	53.01%
Hanley parkrun	3 Sep	28:52	50.28%
Hanley parkrun	27 Aug	28:31	50.90%
Hanley parkrun	20 Aug	28:29	50.96%
Hanley parkrun	13 Aug	28:14	51.41%
Cannock Chase 10k	7 Aug	1:11:14	42.41%
Hanley parkrun	23 Jul	30:01	48.35%
Cheshire Half Marathon	17 Jul	2:58:26	36.89%
Hanley parkrun	9 Jul	29:59	48.41%
Hanley parkrun	2 Jul	29:38	48.98%
Hanley parkrun	18 Jun	29:26	49.31%
The Shindig in the Shire (HM)	21 May	3:53:03	28.25%
Market Drayton 10k	8 May	1:03:09	47.84%
Hanley parkrun	16 Apr	31:01	46.79%
Hanley parkrun	2 Apr	32:46	44.29%
Hanley parkrun	12 Mar	48:49	29.73%
Cheadle spring 5	6 Mar	47:42	50.30%
Hanley parkrun	27 Feb	29:00	50.05%
Southport Mad Dog 10k	7 Feb	58:14	51.47%
Hanley parkrun	9 Jan	29:15	49.23%
Hanley parkrun	2 Jan	29:13	49.29%
2015	Date	Result	WAVA
Hanley parkrun	19 Dec	27:39	52.08%
Chasewater Christmas Pudding Dash	28 Nov	57:05	52.51%
Hanley parkrun	21 Nov	28:40	50.23%
Hanley parkrun	14 Nov	27:45	51.89%
Flying Fox 10	1 Nov	1:36:53	50.75%
Hanley parkrun	17 Oct	26:46	53.80%
Milford Mash Up 10K	10 Oct	1:01:14	48.95%
Moddershall 5 Miler	27 Sep	47:10	50.47%
City of Birmingham 10k	6 Sep	56:58	52.62%
Hanley parkrun	5 Sep	28:03	51.34%
Hanley parkrun	15 Aug	28:12	51.07%
Cannock Chase 10k	9 Aug	56:35	52.85%
Hanley parkrun	1 Aug	26:07	55.14%
Hanley parkrun	25 Jul	29:18	49.15%
Trentham 10k	19 Jul	55:16	54.23%
Hanley parkrun	4 Jul	27:03	53.24%
Hanley parkrun	20 Jun	27:45	51.89%
The 10K Chase Challenge	6 Jun	1:04:57	46.15%
Hanley parkrun	30 May	27:19	52.72%
Hanley parkrun	16 May	28:45	50.09%
Market Drayton 10k	10 May	56:30	53.05%
Hanley parkrun	25 Apr	28:15	50.98%
Hanley parkrun	18 Apr	29:07	49.46%
Hanley Parkrun	4 Apr	29:20	49.09%
Stafford Half Marathon	22 Mar	2:18:40	47.08%
Hanley Parkrun	21 Mar	29:00	49.66%
Hanley Parkrun	7 Mar	28:36	50.35%
Hanley Parkrun	28 Feb	28:24	50.71%
Alsager 5	1 Feb	46:54	50.36%
Hanley Parkrun	24 Jan	30:20	47.11%
Hanley Parkrun	3 Jan	30:04	47.52%
2014	Date	Result	WAVA
Hanley Parkrun	20 Dec	29:41	48.14%
Hanley Parkrun	29 Nov	30:26	46.95%
Hanley Parkrun	8 Nov	30:46	46.44%
Flying Fox 10	2 Nov	1:49:49	44.41%
Hanley Parkrun	25 Oct	29:15	48.85%
Great Birmingham Run	19 Oct	2:43:02	39.71%
Hanley Parkrun	27 Sep	28:18	50.49%
Stoke 10k	14 Sep	59:48	49.73%
Hanley Parkrun	30 Aug	29:11	48.96%
Hanley Parkrun	19 Jul	29:56	47.74%
Hanley Parkrun	12 Jul	28:45	49.70%
Hanley Parkrun	5 Jul	28:46	49.67%
Hanley Parkrun	14 Jun	30:47	46.42%
Derby 10k	6 Apr	58:55	50.48%
Hanley Parkrun	29 Mar	29:50	47.90%
Hanley Parkrun	8 Mar	29:38	48.22%
Cheadle spring 5	2 Mar	47:53	49.33%
Hanley Parkrun	22 Feb	29:43	47.71%
Alsager 5	2 Feb	48:21	48.47%
Hanley Parkrun	25 Jan	30:24	46.64%
Hanley Parkrun	4 Jan	30:42	46.18%
Hanley Parkrun	1 Jan	31:45	44.65%
2013	Date	Result	WAVA
Stoke 10k	29 Sep	1:02:41	47.08%
Stone St. Michael's 10k	23 Jun	1:03:05	46.78%

Sigh M50

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013