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Sigh M50

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Race Times

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Mileage

Training

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FERC

Races
184
Miles
3514
Miles
10
Miles
820
WAVA
55.33%
Mile
9:26
5k
26:07
5M
46:16
10k
54:36
10M
1:36:53
Half
2:18:40

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About Me

A 50-something plodder, I've been using running as my main form of exercise since my mid-40's. Looking to improve my past performance in the process.

A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM (when my body is willing).

I also cycle and swim, but I don't enter any events for them.

Been a Fetchie since 16th December 2016 :-)

Race Standard

Reindeer (47)

Current Status

Dec 2018: On the cusp of normality.

Planned Races

23 Feb 19	Leamington parkrun
03 Mar 19	Centurion Grand Prix -18
10 Mar 19	Florette Fradley 10k
07 Apr 19	Centurion Grand Prix -18
09 May 19	Mow Cop Killer Mile
19 May 19	Burton 10
23 Jun 19	Colshaw Hall 10K
30 Jun 19	Round Sheffield Run
14 Jul 19	Cheadle 4
04 Aug 19	Cannock Chase 10k
15 Sep 19	St Thomas' 7
13 Oct 19	Bartletts Farndon 10k
27 Oct 19	Worksop Half Marathon
03 Nov 19	Run Tatton Half Marathon 2019
08 Dec 19	Telford 10K

Groups

This user is a member of 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, FERC, New Batch of Fetch Vests, Over 50s Club, Project Joker, smiley codes, Swimmers, UTMOST

2019 Targets

RUN
700

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018	2019
1mi	Big Fetch Mile - Derby1mi	9:26	9:26	44.61	2					9:26	9:42
5km	Hanley parkrun5km	26:07	8:24	55.14	131		28:18	26:07	26:27	28:33	28:25	28:41
5mi	Centurion Grand Prix -185mi	46:16	9:15	52.69	12		47:53	46:54	47:42	52:15	49:32	46:16
10km	Cheshire 10k10km	54:36	8:47	55.33	30	1:02:41	58:55	55:16	54:36	1:02:35	59:05
7mi	St Thomas' 77mi	1:23:09	11:53	41.87	1						1:23:09
10mi	Flying Fox 1010mi	1:36:53	9:41	50.75	3		1:49:49	1:36:53				1:46:52
13.1mi	Stafford Half Marathon13.1mi	2:18:40	10:35	47.08	4		2:43:02	2:18:40	2:58:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	98	40	0	0	0	0	0	0	0	0	0	0	138
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	109	16	0	0	0	221
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
-	5mi, 52:31 Running - Steady-State	3.1mi, 31:36 Running - Tempo	-	0.6mi, 7:12 Running - Warm Down 3.1mi, 29:05 Running - parkrun 1.1mi, 11:06 Running - Warm Up	10mi, 1:53:43 Running - Long Run	4mi, 45:12 Running - Recovery Run
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
5mi, 53:41 Running - Steady-State	-	5mi, 53:26 Running - Steady-State	-	3.1mi, 28:59 Running - parkrun 1mi, 10:23 Running - Warm Up	1mi, 12:25 Running - Warm Down 5mi, 48:17 Running - Race 1mi, 10:35 Running - Warm Up	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
-	-	-	-	-	-	5.4mi, 1:02:03 Running - Easy
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
-	5mi, 55:27 Running - Steady-State	5mi, 53:09 Running - Hill Work	-	3.1mi, 29:41 Running - parkrun 0.8mi, 7:21 Running - Warm Up	10mi, 1:46:52 Running - Race	-

2019	Date	Result	WAVA
Rugeley 10	17 Feb	1:46:52	47.16%
Bedworth parkrun	16 Feb	29:41	49.68%
Centurion Grand Prix -18	3 Feb	48:17	50.49%
Cannock Chase parkrun	2 Feb	28:59	50.88%
The Wammy parkrun	26 Jan	29:05	50.71%
Kingsbury Water parkrun	12 Jan	28:41	51.42%
Centurion Grand Prix -18	6 Jan	46:16	52.69%
Isabel Trail parkrun	5 Jan	29:51	49.41%
Hanley parkrun	1 Jan	29:32	49.94%
2018	Date	Result	WAVA
Brueton parkrun	29 Dec	30:06	49.00%
Hanley parkrun	22 Dec	29:16	50.39%
Isabel Trail parkrun	15 Dec	28:25	51.90%
Telford 10K	9 Dec	59:05	51.95%
Centurion Grand Prix -18	2 Dec	51:09	47.66%
Crewe parkrun	24 Nov	28:58	50.91%
Hanley parkrun	17 Nov	29:45	49.57%
Cannon Hill parkrun, Birmingham	10 Nov	29:56	49.27%
Centurion Grand Prix -18	4 Nov	49:32	49.22%
Sandwell Valley parkrun	27 Oct	31:22	47.02%
Sutton Park parkrun	20 Oct	31:34	46.72%
Bartletts Farndon 10k	14 Oct	1:02:57	48.76%
Doctor K Annual Celebration Park Run	29 Sep	29:27	50.08%
The Wammy parkrun	29 Sep	29:27	50.08%
Hanley parkrun	22 Sep	31:49	46.35%
St Thomas' 7	16 Sep	1:23:09	41.87%
The Wammy parkrun	8 Sep	34:48	42.38%
Hanley parkrun	1 Sep	33:51	43.57%
Lyme Park parkrun	25 Aug	37:56	38.88%
Sutton Park parkrun	18 Aug	32:54	44.83%
Hanley parkrun	4 Aug	33:10	44.47%
Telford parkrun	28 Jul	33:33	43.96%
Shrewsbury 10k	22 Jul	1:14:36	41.15%
Erddig parkrun	14 Jul	36:29	40.42%
Northwich parkrun	7 Jul	38:03	38.76%
Hanley parkrun	30 Jun	36:03	40.91%
Round Sheffield Run	24 Jun		0.00%
Macclesfield parkrun	16 Jun	35:45	41.25%
Crewe parkrun	2 Jun	34:49	42.36%
Hanley parkrun	26 May	35:16	41.82%
Stone 5 Mile	16 May	1:01:55	39.37%
Hanley parkrun	12 May	34:17	43.02%
Big Fetch Mile - Dudley	14 Apr	9:42	43.73%
The Wammy parkrun	7 Apr	34:17	43.02%
Hanley parkrun	17 Mar	35:31	41.52%
Hanley parkrun	24 Feb	33:21	43.87%
Hanley parkrun	17 Feb	33:21	43.87%
Walton Wobble 10k	11 Feb	1:14:11	41.05%
Rosliston parkrun	3 Feb	36:47	39.78%
Markeaton parkrun	27 Jan	35:31	41.19%
Sandwell Valley parkrun	13 Jan	34:50	42.00%
Telford 10K	7 Jan	1:08:55	44.19%
Cannock Chase parkrun	6 Jan	33:09	44.14%
2017	Date	Result	WAVA
Hanley parkrun	30 Dec	40:01	36.56%
Sandwell Valley parkrun	16 Dec	59:59	24.39%
Hanley parkrun	2 Dec	32:45	44.67%
Sandwell Valley parkrun	25 Nov	34:40	42.20%
Hanley parkrun	18 Nov	37:02	39.51%
Hanley parkrun	4 Nov	35:29	41.23%
Hanley parkrun	28 Oct	40:02	36.55%
Shrewsbury parkrun	21 Oct	36:15	40.36%
Bartletts Farndon 10k	15 Oct	1:09:42	43.69%
Hanley parkrun	23 Sep	36:28	40.12%
Cannock Chase parkrun	16 Sep	33:37	43.52%
Lichfield 10k	10 Sep	1:14:33	40.85%
Hanley parkrun	9 Sep	34:18	42.66%
Big Fetch Mile - Derby	2 Sep	9:26	44.61%
Hanley parkrun	19 Aug	33:58	43.07%
Kingsbury Water parkrun	12 Aug	33:52	43.20%
Cannock Chase parkrun	22 Jul	34:12	42.78%
Hanley parkrun	15 Jul	32:54	44.47%
Walsall Arboretum parkrun	1 Jul	31:33	46.37%
Hanley parkrun	17 Jun	33:08	44.16%
Severn Valley Trail Run	11 Jun	1:18:54	38.60%
Westbridge 5	4 Jun	52:15	46.29%
Hanley parkrun	27 May	35:01	41.78%
The RAF Shawbury Centenary 10k	21 May	1:02:35	48.66%
Stone 5 Mile	17 May	56:41	42.67%
Cannock Chase parkrun	13 May	29:53	48.96%
Hanley parkrun	6 May	29:27	49.68%
Cannock Chase parkrun	22 Apr	29:32	49.54%
Perry Hall parkrun	15 Apr	31:33	46.37%
Cannock Chase parkrun	8 Apr	31:42	46.15%
Markeaton parkrun	18 Mar	31:43	46.13%
Telford parkrun	11 Mar	29:47	49.12%
Ashbourne 10	5 Mar	1:04:01	47.57%
Walsall Arboretum parkrun	4 Mar	29:37	49.40%
Hanley parkrun	11 Feb	31:54	45.50%
Southport Mad Dog 10k	5 Feb	1:03:01	47.94%
Cannock Chase parkrun	4 Feb	31:57	45.43%
Dudley parkrun	21 Jan	29:22	49.42%
Cannock Chase parkrun	14 Jan	30:42	47.28%
Hanley parkrun	7 Jan	28:51	50.31%
Hanley parkrun	1 Jan	31:12	46.52%
Congleton parkrun	1 Jan	28:33	50.84%
2016	Date	Result	WAVA
Hanley parkrun	24 Dec	28:49	50.37%
Walsall Arboretum parkrun	17 Dec	27:15	53.26%
Tatton Yule Yomp 10KM	11 Dec	1:00:53	49.62%
Cannock Chase parkrun	3 Dec	26:27	54.87%
Chasewater Christmas Pudding 5km	26 Nov	27:10	53.43%
Cheshire 10k	12 Nov	54:36	55.33%
Congleton parkrun	5 Nov	26:55	53.92%
Markeaton parkrun	29 Oct	26:41	54.39%
Milford Mash Up 10k	15 Oct	1:05:02	46.45%
Delamere parkrun	1 Oct	26:29	54.80%
Stafford 10k	25 Sep	55:09	54.78%
Hanley parkrun	24 Sep	29:08	49.82%
Conkers parkrun, N.W.Leicestershire	17 Sep	27:01	53.72%
Wolverhampton parkrun	10 Sep	26:31	54.74%
Spitfire 10k	4 Sep	56:59	53.01%
Hanley parkrun	3 Sep	28:52	50.28%
Hanley parkrun	27 Aug	28:31	50.90%
Hanley parkrun	20 Aug	28:29	50.96%
Hanley parkrun	13 Aug	28:14	51.41%
Cannock Chase 10k	7 Aug	1:11:14	42.41%
Hanley parkrun	23 Jul	30:01	48.35%
Cheshire Half Marathon	17 Jul	2:58:26	36.89%
Hanley parkrun	9 Jul	29:59	48.41%
Hanley parkrun	2 Jul	29:38	48.98%
Hanley parkrun	18 Jun	29:26	49.31%
The Shindig in the Shire (HM)	21 May	3:53:03	28.25%
Market Drayton 10k	8 May	1:03:09	47.84%
Hanley parkrun	16 Apr	31:01	46.79%
Hanley parkrun	2 Apr	32:46	44.29%
Hanley parkrun	12 Mar	48:49	29.73%
Cheadle spring 5	6 Mar	47:42	50.30%
Hanley parkrun	27 Feb	29:00	50.05%
Southport Mad Dog 10k	7 Feb	58:14	51.47%
Hanley parkrun	9 Jan	29:15	49.23%
Hanley parkrun	2 Jan	29:13	49.29%
2015	Date	Result	WAVA
Hanley parkrun	19 Dec	27:39	52.08%
Chasewater Christmas Pudding Dash	28 Nov	57:05	52.51%
Hanley parkrun	21 Nov	28:40	50.23%
Hanley parkrun	14 Nov	27:45	51.89%
Flying Fox 10	1 Nov	1:36:53	50.75%
Hanley parkrun	17 Oct	26:46	53.80%
Milford Mash Up 10K	10 Oct	1:01:14	48.95%
Moddershall 5 Miler	27 Sep	47:10	50.47%
City of Birmingham 10k	6 Sep	56:58	52.62%
Hanley parkrun	5 Sep	28:03	51.34%
Hanley parkrun	15 Aug	28:12	51.07%
Cannock Chase 10k	9 Aug	56:35	52.85%
Hanley parkrun	1 Aug	26:07	55.14%
Hanley parkrun	25 Jul	29:18	49.15%
Trentham 10k	19 Jul	55:16	54.23%
Hanley parkrun	4 Jul	27:03	53.24%
Hanley parkrun	20 Jun	27:45	51.89%
The 10K Chase Challenge	6 Jun	1:04:57	46.15%
Hanley parkrun	30 May	27:19	52.72%
Hanley parkrun	16 May	28:45	50.09%
Market Drayton 10k	10 May	56:30	53.05%
Hanley parkrun	25 Apr	28:15	50.98%
Hanley parkrun	18 Apr	29:07	49.46%
Hanley Parkrun	4 Apr	29:20	49.09%
Stafford Half Marathon	22 Mar	2:18:40	47.08%
Hanley Parkrun	21 Mar	29:00	49.66%
Hanley Parkrun	7 Mar	28:36	50.35%
Hanley Parkrun	28 Feb	28:24	50.71%
Alsager 5	1 Feb	46:54	50.36%
Hanley Parkrun	24 Jan	30:20	47.11%
Hanley Parkrun	3 Jan	30:04	47.52%
2014	Date	Result	WAVA
Hanley Parkrun	20 Dec	29:41	48.14%
Hanley Parkrun	29 Nov	30:26	46.95%
Hanley Parkrun	8 Nov	30:46	46.44%
Flying Fox 10	2 Nov	1:49:49	44.41%
Hanley Parkrun	25 Oct	29:15	48.85%
Great Birmingham Run	19 Oct	2:43:02	39.71%
Hanley Parkrun	27 Sep	28:18	50.49%
Stoke 10k	14 Sep	59:48	49.73%
Hanley Parkrun	30 Aug	29:11	48.96%
Hanley Parkrun	19 Jul	29:56	47.74%
Hanley Parkrun	12 Jul	28:45	49.70%
Hanley Parkrun	5 Jul	28:46	49.67%
Hanley Parkrun	14 Jun	30:47	46.42%
Derby 10k	6 Apr	58:55	50.48%
Hanley Parkrun	29 Mar	29:50	47.90%
Hanley Parkrun	8 Mar	29:38	48.22%
Cheadle spring 5	2 Mar	47:53	49.33%
Hanley Parkrun	22 Feb	29:43	47.71%
Alsager 5	2 Feb	48:21	48.47%
Hanley Parkrun	25 Jan	30:24	46.64%
Hanley Parkrun	4 Jan	30:42	46.18%
Hanley Parkrun	1 Jan	31:45	44.65%
2013	Date	Result	WAVA
Stoke 10k	29 Sep	1:02:41	47.08%
Stone St. Michael's 10k	23 Jun	1:03:05	46.78%
Mad Monk 10k Obstacle Race	5 May	1:26:53	33.96%

Sigh M50

About Me

Race Standard

Current Status

Planned Races

Groups

2019 Targets

Do You Know This User?

Buddies

2019

2018

2017

2016

2015

2014

2013