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Sigh M50

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FERC

Races
208
Miles
4073
Miles
11
Miles
890
WAVA
55.33%
Mile
9:26
5k
26:07
5M
44:40
10k
54:36
10M
1:36:53
Half
2:18:40

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About Me

A 50-something plodder, I've been using running as my main form of exercise since my mid-40's. Looking to improve my past performance in the process.

A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM (when my body is willing).

I also cycle and swim, but I don't enter any events for them.

Been a Fetchie since 16th December 2016 :-)

Race Standard

Greyhound (53)

Current Status

Dec 2018: On the cusp of normality. Mar 2019: Normal. Jun 2019: Still normal :-)

Planned Races

25 Aug 19	BADGERS Atherstone 10k
31 Aug 19	Severn Valley Country parkrun
14 Sep 19	Corby parkrun
15 Sep 19	St Thomas' 7
29 Sep 19	Kirkby Milers Safari 10
13 Oct 19	Bartletts Farndon 10k
27 Oct 19	Worksop Half Marathon
17 Nov 19	Conwy Half Marathon
08 Dec 19	Telford 10K
27 Dec 19	Wheaton Aston 10K
16 Feb 20	Village Bakery Half Marathon
29 Mar 20	Ironbridge Half Marathon
05 Apr 20	Cathedral to castle 10mile

Best Badges

This user has collected 97 badges.

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Groups

This user is a member of 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetch 15th Anniversary Shirts & Vests, New Batch of Fetch Vests, Over 50s Club, smiley codes, Swimmers, UTMOST

2019 Targets

RUN
700

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019
1mi	2	9:26 9:26/mi	44.61					9:26 44.61	9:42 43.73
5km	145	26:07 8:24/mi	55.21		28:18 50.49	26:07 55.14	26:27 54.87	28:33 50.84	28:25 51.90	26:56 55.21
4mi	1	36:54 9:14/mi	51.88							36:54 51.88
5mi	14	44:40 8:56/mi	55.03		47:53 49.33	46:54 50.47	47:42 50.30	52:15 46.29	49:32 49.22	44:40 55.03
10km	35	54:36 8:47/mi	55.33	1:02:41 47.08	58:55 50.48	55:16 54.23	54:36 55.33	1:02:35 48.66	59:05 51.95	58:11 53.19
7mi	1	1:23:09 11:53/mi	41.87						1:23:09 41.87
10mi	4	1:36:53 9:41/mi	50.75		1:49:49 44.41	1:36:53 50.75				1:41:44 49.96
20km	1	2:28:30 11:57/mi	43.02							2:28:30 43.02
13.1mi	5	2:18:40 10:35/mi	47.08		2:43:02 39.71	2:18:40 47.08	2:58:26 36.89			2:23:43 46.99

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	57	0	0	0	0	697
2019	0	0	0	0	0	7	32	31	0	0	0	0	70
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	109	16	0	0	0	221
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31
0.6mi, 5:45 Running - Tempo	5mi, 51:44 Running - Steady-State	3.1mi, 28:16 Running - parkrun 1mi, 10:10 Running - Warm Up	-	-	-	-
Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7
3.1mi, 33:21 Running - Easy	-	3.1mi, 28:36 Running - parkrun 1mi, 9:27 Running - Warm Up	6.2mi, 1:03:34 Running - Race 0.8mi, 8:25 Running - Warm Up	-	5mi, 56:09 Running - Recovery Run	-
Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14
-	-	10mi, 1:57:08 Running - Long Run	-	3.1mi, 34:04 Running - Recovery Run	-	5mi, 51:06 Running - Steady-State
Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21
5mi, 54:10 Running - Hill Work	-	3.1mi, 28:31 Running - parkrun 1.6mi, 16:00 Running - Warm Up	31.1mi, 2:30:00 Cycling - Road Biking	5mi, 54:59 Running - Easy	1.7mi, 1:00:01 Cross-Training - Walking	5mi, 54:13 Running - General

2019	Date	Result	WAVA
Congleton Parkrun	17 Aug	28:31	52.14%
Cannock Chase 10k	4 Aug	1:03:34	48.69%
Conkers parkrun, N.W.Leicestershire	3 Aug	28:36	51.99%
Hanley parkrun	27 Jul	28:16	52.60%
Cheadle 4	14 Jul	36:54	51.88%
Chasewater parkrun	6 Jul	27:26	54.20%
Round Sheffield Run	30 Jun	2:28:30	43.02%
Colshaw Hall 10K	23 Jun	58:11	53.19%
The Wammy parkrun	15 Jun	27:03	54.97%
Hanley parkrun	8 Jun	28:45	51.72%
Medina I.O.W. parkrun	1 Jun	29:25	50.54%
Hanley parkrun	25 May	28:44	51.75%
Burton 10	19 May	1:41:44	49.96%
Isabel Trail parkrun	11 May	27:04	54.93%
Uttoxeter Festival of Running Half Marathon	5 May	2:23:43	46.99%
Hanley parkrun	20 Apr	27:55	53.26%
Centurion Grand Prix -18	7 Apr	44:40	55.03%
Rosliston parkrun	30 Mar	29:24	50.57%
Walsall Arboretum parkrun	23 Mar	26:56	55.21%
Wolverhampton parkrun	16 Mar	28:41	51.84%
Florette Fradley 10k	10 Mar	58:44	52.69%
Centurion Grand Prix -18	3 Mar	47:05	52.20%
Hanley parkrun	2 Mar	29:34	50.29%
Rugeley 10	17 Feb	1:46:52	47.16%
Bedworth parkrun	16 Feb	29:41	49.68%
Centurion Grand Prix -18	3 Feb	48:17	50.49%
Cannock Chase parkrun	2 Feb	28:59	50.88%
The Wammy parkrun	26 Jan	29:05	50.71%
Kingsbury Water parkrun	12 Jan	28:41	51.42%
Centurion Grand Prix -18	6 Jan	46:16	52.69%
Isabel Trail parkrun	5 Jan	29:51	49.41%
Hanley parkrun	1 Jan	29:32	49.94%
2018	Date	Result	WAVA
Brueton parkrun	29 Dec	30:06	49.00%
Hanley parkrun	22 Dec	29:16	50.39%
Isabel Trail parkrun	15 Dec	28:25	51.90%
Telford 10K	9 Dec	59:05	51.95%
Centurion Grand Prix -18	2 Dec	51:09	47.66%
Crewe parkrun	24 Nov	28:58	50.91%
Hanley parkrun	17 Nov	29:45	49.57%
Cannon Hill parkrun, Birmingham	10 Nov	29:56	49.27%
Centurion Grand Prix -18	4 Nov	49:32	49.22%
Sandwell Valley parkrun	27 Oct	31:22	47.02%
Sutton Park parkrun	20 Oct	31:34	46.72%
Bartletts Farndon 10k	14 Oct	1:02:57	48.76%
Doctor K Annual Celebration Park Run	29 Sep	29:27	50.08%
The Wammy parkrun	29 Sep	29:27	50.08%
Hanley parkrun	22 Sep	31:49	46.35%
St Thomas' 7	16 Sep	1:23:09	41.87%
The Wammy parkrun	8 Sep	34:48	42.38%
Hanley parkrun	1 Sep	33:51	43.57%
Lyme Park parkrun	25 Aug	37:56	38.88%
Sutton Park parkrun	18 Aug	32:54	44.83%
Hanley parkrun	4 Aug	33:10	44.47%
Telford parkrun	28 Jul	33:33	43.96%
Shrewsbury 10k	22 Jul	1:14:36	41.15%
Erddig parkrun	14 Jul	36:29	40.42%
Northwich parkrun	7 Jul	38:03	38.76%
Hanley parkrun	30 Jun	36:03	40.91%
Round Sheffield Run	24 Jun		0.00%
Macclesfield parkrun	16 Jun	35:45	41.25%
Crewe parkrun	2 Jun	34:49	42.36%
Hanley parkrun	26 May	35:16	41.82%
Stone 5 Mile	16 May	1:01:55	39.37%
Hanley parkrun	12 May	34:17	43.02%
Big Fetch Mile - Dudley	14 Apr	9:42	43.73%
The Wammy parkrun	7 Apr	34:17	43.02%
Hanley parkrun	17 Mar	35:31	41.52%
Hanley parkrun	24 Feb	33:21	43.87%
Hanley parkrun	17 Feb	33:21	43.87%
Walton Wobble 10k	11 Feb	1:14:11	41.05%
Rosliston parkrun	3 Feb	36:47	39.78%
Markeaton parkrun	27 Jan	35:31	41.19%
Sandwell Valley parkrun	13 Jan	34:50	42.00%
Telford 10K	7 Jan	1:08:55	44.19%
Cannock Chase parkrun	6 Jan	33:09	44.14%
2017	Date	Result	WAVA
Hanley parkrun	30 Dec	40:01	36.56%
Sandwell Valley parkrun	16 Dec	59:59	24.39%
Hanley parkrun	2 Dec	32:45	44.67%
Sandwell Valley parkrun	25 Nov	34:40	42.20%
Hanley parkrun	18 Nov	37:02	39.51%
Hanley parkrun	4 Nov	35:29	41.23%
Hanley parkrun	28 Oct	40:02	36.55%
Shrewsbury parkrun	21 Oct	36:15	40.36%
Bartletts Farndon 10k	15 Oct	1:09:42	43.69%
Hanley parkrun	23 Sep	36:28	40.12%
Cannock Chase parkrun	16 Sep	33:37	43.52%
Lichfield 10k	10 Sep	1:14:33	40.85%
Hanley parkrun	9 Sep	34:18	42.66%
Big Fetch Mile - Derby	2 Sep	9:26	44.61%
Hanley parkrun	19 Aug	33:58	43.07%
Kingsbury Water parkrun	12 Aug	33:52	43.20%
Cannock Chase parkrun	22 Jul	34:12	42.78%
Hanley parkrun	15 Jul	32:54	44.47%
Walsall Arboretum parkrun	1 Jul	31:33	46.37%
Hanley parkrun	17 Jun	33:08	44.16%
Severn Valley Trail Run	11 Jun	1:18:54	38.60%
Westbridge 5	4 Jun	52:15	46.29%
Hanley parkrun	27 May	35:01	41.78%
The RAF Shawbury Centenary 10k	21 May	1:02:35	48.66%
Stone 5 Mile	17 May	56:41	42.67%
Cannock Chase parkrun	13 May	29:53	48.96%
Hanley parkrun	6 May	29:27	49.68%
Cannock Chase parkrun	22 Apr	29:32	49.54%
Perry Hall parkrun	15 Apr	31:33	46.37%
Cannock Chase parkrun	8 Apr	31:42	46.15%
Markeaton parkrun	18 Mar	31:43	46.13%
Telford parkrun	11 Mar	29:47	49.12%
Ashbourne 10	5 Mar	1:04:01	47.57%
Walsall Arboretum parkrun	4 Mar	29:37	49.40%
Hanley parkrun	11 Feb	31:54	45.50%
Southport Mad Dog 10k	5 Feb	1:03:01	47.94%
Cannock Chase parkrun	4 Feb	31:57	45.43%
Dudley parkrun	21 Jan	29:22	49.42%
Cannock Chase parkrun	14 Jan	30:42	47.28%
Hanley parkrun	7 Jan	28:51	50.31%
Hanley parkrun	1 Jan	31:12	46.52%
Congleton parkrun	1 Jan	28:33	50.84%
2016	Date	Result	WAVA
Hanley parkrun	24 Dec	28:49	50.37%
Walsall Arboretum parkrun	17 Dec	27:15	53.26%
Tatton Yule Yomp 10KM	11 Dec	1:00:53	49.62%
Cannock Chase parkrun	3 Dec	26:27	54.87%
Chasewater Christmas Pudding 5km	26 Nov	27:10	53.43%
Cheshire 10k	12 Nov	54:36	55.33%
Congleton parkrun	5 Nov	26:55	53.92%
Markeaton parkrun	29 Oct	26:41	54.39%
Milford Mash Up 10k	15 Oct	1:05:02	46.45%
Delamere parkrun	1 Oct	26:29	54.80%
Stafford 10k	25 Sep	55:09	54.78%
Hanley parkrun	24 Sep	29:08	49.82%
Conkers parkrun, N.W.Leicestershire	17 Sep	27:01	53.72%
Wolverhampton parkrun	10 Sep	26:31	54.74%
Spitfire 10k	4 Sep	56:59	53.01%
Hanley parkrun	3 Sep	28:52	50.28%
Hanley parkrun	27 Aug	28:31	50.90%
Hanley parkrun	20 Aug	28:29	50.96%
Hanley parkrun	13 Aug	28:14	51.41%
Cannock Chase 10k	7 Aug	1:11:14	42.41%
Hanley parkrun	23 Jul	30:01	48.35%
Cheshire Half Marathon	17 Jul	2:58:26	36.89%
Hanley parkrun	9 Jul	29:59	48.41%
Hanley parkrun	2 Jul	29:38	48.98%
The Gate Gallop	26 Jun	1:07:59	44.44%
Hanley parkrun	18 Jun	29:26	49.31%
The Shindig in the Shire (HM)	21 May	3:53:03	28.25%
Market Drayton 10k	8 May	1:03:09	47.84%
Hanley parkrun	16 Apr	31:01	46.79%
Hanley parkrun	2 Apr	32:46	44.29%
Hanley parkrun	12 Mar	48:49	29.73%
Cheadle spring 5	6 Mar	47:42	50.30%
Hanley parkrun	27 Feb	29:00	50.05%
Southport Mad Dog 10k	7 Feb	58:14	51.47%
Hanley parkrun	9 Jan	29:15	49.23%
Hanley parkrun	2 Jan	29:13	49.29%
2015	Date	Result	WAVA
Hanley parkrun	19 Dec	27:39	52.08%
Chasewater Christmas Pudding Dash	28 Nov	57:05	52.51%
Hanley parkrun	21 Nov	28:40	50.23%
Hanley parkrun	14 Nov	27:45	51.89%
Flying Fox 10	1 Nov	1:36:53	50.75%
Hanley parkrun	17 Oct	26:46	53.80%
Milford Mash Up 10K	10 Oct	1:01:14	48.95%
Moddershall 5 Miler	27 Sep	47:10	50.47%
City of Birmingham 10k	6 Sep	56:58	52.62%
Hanley parkrun	5 Sep	28:03	51.34%
Hanley parkrun	15 Aug	28:12	51.07%
Cannock Chase 10k	9 Aug	56:35	52.97%
Hanley parkrun	1 Aug	26:07	55.14%
Hanley parkrun	25 Jul	29:18	49.15%
Trentham 10k	19 Jul	55:16	54.23%
Hanley parkrun	4 Jul	27:03	53.24%
Hanley parkrun	20 Jun	27:45	51.89%
The 10K Chase Challenge	6 Jun	1:04:57	46.15%
Hanley parkrun	30 May	27:19	52.72%
Hanley parkrun	16 May	28:45	50.09%
Market Drayton 10k	10 May	56:30	53.05%
Hanley parkrun	25 Apr	28:15	50.98%
Hanley parkrun	18 Apr	29:07	49.46%
Hanley Parkrun	4 Apr	29:20	49.09%
Stafford Half Marathon	22 Mar	2:18:40	47.08%
Hanley Parkrun	21 Mar	29:00	49.66%
Hanley Parkrun	7 Mar	28:36	50.35%
Hanley Parkrun	28 Feb	28:24	50.71%
Alsager 5	1 Feb	46:54	50.36%
Hanley Parkrun	24 Jan	30:20	47.11%
Hanley Parkrun	3 Jan	30:04	47.52%
2014	Date	Result	WAVA
Hanley Parkrun	20 Dec	29:41	48.14%
Hanley Parkrun	29 Nov	30:26	46.95%
Hanley Parkrun	8 Nov	30:46	46.44%
Flying Fox 10	2 Nov	1:49:49	44.41%
Hanley Parkrun	25 Oct	29:15	48.85%
Great Birmingham Run	19 Oct	2:43:02	39.71%
Hanley Parkrun	27 Sep	28:18	50.49%
Stoke 10k	14 Sep	59:48	49.73%
Hanley Parkrun	30 Aug	29:11	48.96%
Hanley Parkrun	19 Jul	29:56	47.74%
Hanley Parkrun	12 Jul	28:45	49.70%
Hanley Parkrun	5 Jul	28:46	49.67%
Hanley Parkrun	14 Jun	30:47	46.42%
Derby 10k	6 Apr	58:55	50.48%
Hanley Parkrun	29 Mar	29:50	47.90%
Hanley Parkrun	8 Mar	29:38	48.22%
Cheadle spring 5	2 Mar	47:53	49.33%
Hanley Parkrun	22 Feb	29:43	47.71%
Alsager 5	2 Feb	48:21	48.47%
Hanley Parkrun	25 Jan	30:24	46.64%
Hanley Parkrun	4 Jan	30:42	46.18%
Hanley Parkrun	1 Jan	31:45	44.65%
2013	Date	Result	WAVA
Stoke 10k	29 Sep	1:02:41	47.08%
Stone St. Michael's 10k	23 Jun	1:03:05	46.78%
Mad Monk 10k Obstacle Race	5 May	1:26:53	33.96%

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Sigh M50

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