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M50 Staffordshire

Domestic Rabbit (51)

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STATUS Just getting on with it.

North Staffs Road Runners, FERC

Races
383
Miles
7827
Miles
11
Miles
1090
Miles
695
WAVA
57.10%
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

About Me
Been running regularly since 2013, underwent a major refurbishment in 2018. Usually sensible, occasionally lose the plot but nothing too dramatic. I have been a Fetchie since 16th December 2016. Show More...

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Recent Blogs
#721: NSRRA Final Report, 2022	28th Nov
#720: Diary update	27th Nov
#718: Last race of the year	12th Nov
#717: On this Day	3rd Nov

Recent Training
29th Nov	Easy	5mi	55:12
28th Nov	General	1mi	20:04
27th Nov	Steady-State	6.2mi	1:07:47
26th Nov	Tempo	3.1mi	29:50
26th Nov	Warm Up	1mi	10:33

Planned Races	Show more
Alsager 5	5th Feb
Eaton Mess 10k	4th Mar
Carsington Water Half Marathon & 10K	12th Mar
Shrewsbury 10k	12th Mar
Welshpool 10k	26th Mar

12 Month Benchmarks	Run	Bike
Mile	8:37	2:57
5k	27:44	11:20
5mi	45:48	22:56
10k	59:08	27:55
10mi	1:47:32	48:38
Half	2:35:18	1:04:12

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200

Recent Threads
500,000 - Team edition
Word Association
The benefits of giving up alcohol!
Days in a Row watch - have you got Days in a Row?
The Retirement Thread
What is your fetch addiction position?

Buddies (33)

Followers (6)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	9:26 9:26/mi	44.61					9:26 44.61	9:42 43.73
5km	253	26:02 8:23/mi	57.10		28:18 50.59	26:07 55.22	26:27 54.94	28:33 50.90	28:25 51.91	26:02 57.10	26:03 57.06	27:02 55.85	27:51 54.63
4mi	4	35:16 8:49/mi	54.69							36:54 51.87	35:16 54.69	37:00 52.53	40:05 48.87
5mi	25	43:48 8:46/mi	55.55		47:53 48.69	46:54 49.82	47:42 49.65	52:15 45.70	49:32 48.60	44:40 54.34	43:48 55.41	44:03 55.55	46:21 53.24
6mi	1	57:46 9:38/mi	51.08								57:46 51.08
10km	63	54:36 8:47/mi	55.42	1:02:41 45.99	58:55 49.33	55:16 53.02	54:36 54.11	1:02:35 47.60	59:05 50.85	54:40 55.42	55:39 54.91	55:54 55.13	1:00:55 51.03
7mi	2	1:09:24 9:55/mi	49.57						1:23:09 41.02	1:09:24 49.57
15km	3	1:29:42 9:37/mi	51.98								1:29:42 51.98	1:50:16 42.65	1:44:56 45.22
10mi	13	1:33:04 9:18/mi	53.84		1:49:49 43.35	1:36:53 49.55				1:38:18 50.53	1:33:04 53.84	1:36:45 51.79	1:39:03 51.48
20km	2	2:28:30 11:57/mi	41.91							2:28:30 41.91		2:54:27 36.31
13.1mi	15	2:11:16 10:01/mi	50.51		2:43:02 38.62	2:18:40 45.79	2:58:26 35.89			2:20:49 46.67	2:11:16 50.51	2:21:27 47.29	2:36:06 43.24

Date	Planned Races			Distance
17 Sep	Brewood Woggle 10k			10km
10 Sep	Newcastle 10k			10km
28 May	Endon Well Dressing 5k			5km
16 Apr	Cathedral to castle 10mile Confirmed			10mi
26 Mar	Welshpool 10k			10km
12 Mar	Carsington Water Half Marathon & 10K			10km
4 Mar	Eaton Mess 10k			10km
5 Feb	Alsager 5 Confirmed			5mi
2022		Result	WAVA	Distance
19 Nov	Meerbrook 15k SB	1:44:56	45.22	15km
6 Nov	Flying Fox 10	1:49:45	46.46	10mi
29 Oct	Alderley Park parkrun	30:12	50.38	5km
23 Oct	Ipstones 5ish	48:18	51.52	5mi
8 Oct	The Doctor K Cup	33:36	45.28	5km
2 Oct	Congleton Half Marathon SB	2:36:06	43.24	13.1mi
25 Sep	Bimbo Global Race	1:07:02	46.38	10km
24 Sep	East Park parkrun	27:53	54.57	5km
11 Sep	Lichfield 10k	1:02:54	49.42	10km
31 Aug	Sheepy Shuffle	29:49	51.03	5km
27 Aug	Beacon parkrun SB	27:51	54.63	5km
20 Jul	Staffs Knot 5 miles		0.00	5mi
16 Jul	Cannock Chase parkrun	30:17	50.24	5km
10 Jul	Cheadle 4 SB	40:05	48.87	4mi
2 Jul	Ashbourne Recreation Ground parkrun	31:50	47.80	5km
26 Jun	Stone St Michael's 10k SB	1:00:55	51.03	10km
11 Jun	Bramshall Road parkrun	30:27	49.97	5km
5 Jun	Endon Well Dressing 5k	31:37	48.12	5km
4 Jun	Hanley parkrun	30:26	50.00	5km
21 May	Wilmslow parkrun	31:15	48.69	5km
14 May	Telford parkrun	31:20	48.56	5km
11 May	Clayton 10k	1:03:27	49.00	10km
7 May	Hanley parkrun	30:01	50.69	5km
16 Apr	Trentham Gardens parkrun	31:30	48.30	5km
9 Apr	Congleton parkrun	29:38	51.35	5km
3 Apr	Cathedral to castle 10mile SB	1:39:03	51.48	10mi
19 Mar	The Wammy parkrun	29:18	51.93	5km
12 Mar	Trentham Gardens parkrun	29:48	51.06	5km
6 Mar	Oakedge Fives (5 mile)	1:01:18	40.60	5mi
5 Mar	Isabel Trail parkrun	29:42	51.23	5km
26 Feb	Trentham Gardens parkrun	30:04	50.61	5km
20 Feb	Rugeley 10	1:53:08	44.68	10mi
6 Feb	Alsager 5 SB	46:21	53.24	5mi
29 Jan	The Wammy parkrun	28:30	52.97	5km
23 Jan	She Was Going For A Run - Virtual	34:54	43.26	5km
1 Jan	Hanley parkrun	29:50	50.60	5km
2021		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	59:10	52.09	10km
18 Dec	Hanley parkrun	30:06	50.16	5km
12 Dec	Stockport 10	1:47:16	47.12	10mi
4 Dec	Hanley parkrun	30:30	49.50	5km
20 Nov	Meerbrook 15k SB	1:50:16	42.65	15km
13 Nov	Hanley parkrun	29:42	50.83	5km
7 Nov	Ironbridge Half Marathon	2:41:04	41.53	13.1mi
23 Oct	Macclesfield parkrun	30:26	49.61	5km
16 Oct	Hanley parkrun	31:04	48.60	5km
10 Oct	Werrington 10K	1:00:33	50.90	10km
9 Oct	Hanley parkrun	32:14	46.84	5km
2 Oct	Hanley parkrun	30:49	48.99	5km
2 Oct	The Doctor K Cup	30:49	48.99	5km
26 Sep	Cathedral to castle 10mile	1:55:48	43.65	10mi
18 Sep	Hanley parkrun	28:17	53.38	5km
12 Sep	Cheshire Half Marathon SB	2:21:27	47.29	13.1mi
4 Sep	Beacon parkrun	27:52	54.18	5km
1 Sep	Staffs Knot 5 miles		0.00	5mi
28 Aug	Ipstones 5ish		0.00	5mi
25 Aug	Stone 5 Mile		0.00	5mi
12 Aug	Dave Clarke 5K	29:49	50.63	5km
8 Aug	Newcastle 10k	57:36	53.50	10km
1 Aug	Trentham 10k	58:49	52.40	10km
29 Jul	Back between the Sticks 5k	31:09	48.47	5km
18 Jul	Betley 10k	1:02:11	49.56	10km
11 Jul	Cheadle 4 SB	37:00	52.53	4mi
1 Jul	Sheepy Shuffle	2:39:42	41.89	13.1mi
29 Jun	Stone St. Michael's Virtual 10k	56:48	54.26	10km
27 Jun	Round Sheffield Run SB	2:54:27	36.31	20km
19 Jun	Fake parkrun	33:24	45.20	5km
12 Jun	Fake parkrun	28:54	52.24	5km
6 Jun	Westbridge Virtual 5	47:40	51.77	5mi
29 May	Fake parkrun	29:43	50.80	5km
15 May	Clayton Virtual 10k	58:44	52.47	10km
15 May	Fake parkrun	32:22	46.64	5km
8 May	Fake parkrun	32:20	46.69	5km
2 May	Uttoxeter Virtual Half Marathon	2:28:24	45.08	13.1mi
25 Apr	Dougie Mac Virtual 5k	29:36	51.00	5km
24 Apr	Run Tatton 10k	56:40	54.39	10km
10 Apr	Fake parkrun	31:27	48.00	5km
4 Apr	Virtual Air Products South Cheshire 10k SB	55:54	55.13	10km
3 Apr	Fake parkrun	32:34	46.36	5km
27 Mar	Fake parkrun	29:38	50.95	5km
20 Mar	Fake parkrun SB	27:02	55.85	5km
14 Mar	Knighton Virtual 10k	56:06	54.94	10km
6 Mar	Fake parkrun	28:20	53.28	5km
27 Feb	Fake parkrun	29:20	51.47	5km
21 Feb	Potters 10 Mile (Virtual) SB	1:36:45	51.79	10mi
20 Feb	Fake parkrun	27:28	54.54	5km
13 Feb	Fake parkrun	27:20	54.81	5km
7 Feb	Alsager Virtual 5 SB	44:03	55.55	5mi
30 Jan	Fake parkrun	28:02	53.44	5km
23 Jan	Fake parkrun	32:43	45.79	5km
16 Jan	Fake parkrun	27:54	53.69	5km
10 Jan	Kidsgrove Virtual 10k	57:08	53.49	10km
2020		Result	WAVA	Distance
13 Dec	Tinsel Trot Virtual 5k	30:41	48.82	5km
5 Dec	Fake parkrun	32:36	45.95	5km
28 Nov	Fake parkrun	31:24	47.71	5km
28 Nov	Cheddleton Virtual 10k	57:33	53.10	10km
21 Nov	Fake parkrun	30:27	49.20	5km
21 Nov	Meerbrook Virtual 15k PB	1:29:42	51.98	15km
14 Nov	Fake parkrun	28:00	53.50	5km
10 Nov	Stone St. Michael's Virtual 10k	55:59	54.58	10km
7 Nov	Fake parkrun	28:13	53.09	5km
1 Nov	Flying Fox Virtual 10 PB	1:33:04	53.83	10mi
31 Oct	Fake parkrun	28:35	52.41	5km
24 Oct	Fake parkrun	33:17	45.01	5km
17 Oct	The Doctor K Cup	31:27	47.63	5km
17 Oct	Fake parkrun	30:01	49.91	5km
13 Oct	Werrington Virtual 10K	56:19	54.26	10km
10 Oct	Fake parkrun	31:38	47.36	5km
3 Oct	Fake parkrun	31:31	47.53	5km
26 Sep	Fake parkrun	29:47	50.30	5km
26 Sep	Ipstones Virtual 5	44:57	54.44	5mi
20 Sep	Cheshire Half Marathon PB	2:11:16	50.51	13.1mi
19 Sep	Fake parkrun	31:04	48.22	5km
16 Sep	Staffs Knot Virtual 5 miles	44:14	55.32	5mi
12 Sep	Fake parkrun	28:57	51.75	5km
8 Sep	Westbridge Virtual 5	45:19	54.00	5mi
2 Sep	Clayton Virtual 10k	57:58	52.72	10km
30 Aug	Virtual Air Products South Cheshire 10k	56:19	54.26	10km
29 Aug	Fake parkrun	27:50	53.82	5km
22 Aug	Fake parkrun	32:11	46.55	5km
19 Aug	Stone Virtual 5 Mile	48:14	50.73	5mi
15 Aug	Fake parkrun	26:29	56.56	5km
13 Aug	Dave Clarke Virtual 5K	26:29	56.56	5km
8 Aug	Fake parkrun	30:45	48.72	5km
2 Aug	Trentham Virtual 10k	57:57	52.73	10km
1 Aug	Fake parkrun	27:01	55.45	5km
25 Jul	Leek Virtual Half Marathon	2:13:30	49.66	13.1mi
25 Jul	Fake parkrun	29:34	50.67	5km
18 Jul	Fake parkrun	27:14	55.01	5km
12 Jul	Cheadle Virtual 4 PB	35:16	54.69	4mi
11 Jul	Fake parkrun	30:31	49.09	5km
4 Jul	Fake parkrun	30:53	48.51	5km
30 Jun	Essington Harriers Virtual Spring Six PB	57:46	51.08	6mi
27 Jun	Fake parkrun	27:56	53.63	5km
27 Jun	Fetch Virtual Weekend Half Marathon	2:16:28	48.58	13.1mi
20 Jun	Fake parkrun	29:08	51.42	5km
14 Jun	St Thomas Virtual 10k	56:22	54.21	10km
13 Jun	Fake parkrun	28:04	53.37	5km
6 Jun	Fake parkrun	28:51	51.92	5km
30 May	Fetch Virtual Weekend Half Marathon	2:18:30	47.87	13.1mi
30 May	Fake parkrun	28:09	53.22	5km
23 May	Fake parkrun	31:07	48.14	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:05	48.14	10mi
16 May	Fake parkrun	27:11	55.11	5km
9 May	Fake parkrun	27:21	54.77	5km
2 May	Fake parkrun	29:21	51.04	5km
25 Apr	Fake parkrun	27:57	53.60	5km
18 Apr	Fake parkrun	27:52	53.76	5km
11 Apr	Fake parkrun		0.00	5km
4 Apr	Fake parkrun	28:10	53.18	5km
31 Mar	The Fetch Five	48:13	50.75	5mi
28 Mar	Fake parkrun	31:20	47.81	5km
21 Mar	Fake parkrun	27:24	54.67	5km
8 Mar	Eaton Mess 10k SB	55:39	54.91	10km
7 Mar	Hanley parkrun	28:34	52.44	5km
29 Feb	The Wammy parkrun	27:27	54.57	5km
22 Feb	Oaklands parkrun	28:17	52.56	5km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
8 Feb	Telford parkrun	26:37	55.85	5km
2 Feb	Alsager 5 PB	43:48	55.41	5mi
25 Jan	Northwich parkrun	27:08	54.79	5km
12 Jan	Kidsgrove 10k	55:56	54.17	10km
4 Jan	The Wammy parkrun SB	26:03	57.06	5km
1 Jan	Hanley parkrun	27:14	54.58	5km
2019		Result	WAVA	Distance
21 Dec	The Wammy parkrun PB	26:02	57.10	5km
14 Dec	Hanley parkrun	27:32	53.99	5km
8 Dec	Telford 10K SB	54:40	55.42	10km
30 Nov	Congleton parkrun	27:47	53.50	5km
23 Nov	Cannock Chase parkrun	27:15	54.55	5km
17 Nov	Conwy Half Marathon		0.00	13.1mi
9 Nov	Hanley parkrun	27:01	55.02	5km
27 Oct	Worksop Half Marathon SB	2:20:49	46.67	13.1mi
19 Oct	The Wammy parkrun	26:20	56.45	5km
13 Oct	Bartletts Farndon 10k	55:47	54.31	10km
29 Sep	Kirkby Milers Safari 10 SB	1:38:18	50.53	10mi
28 Sep	Hanley parkrun	27:55	53.25	5km
21 Sep	Alderford Lake parkrun	29:10	50.97	5km
15 Sep	St Thomas' 7 PB	1:09:24	49.57	7mi
14 Sep	Corby parkrun	28:42	51.80	5km
7 Sep	Hanley parkrun	28:11	52.74	5km
31 Aug	Severn Valley Country parkrun	29:08	51.02	5km
25 Aug	BADGERS Atherstone 10k	1:06:34	45.52	10km
17 Aug	Congleton Parkrun	28:31	52.13	5km
4 Aug	Cannock Chase 10k	1:03:34	47.66	10km
3 Aug	Conkers parkrun, N.W.Leicestershire	28:36	51.98	5km
27 Jul	Hanley parkrun	28:16	52.59	5km
14 Jul	Cheadle 4 SB	36:54	51.87	4mi
6 Jul	Chasewater parkrun	27:26	54.19	5km
30 Jun	Round Sheffield Run PB	2:28:30	41.91	20km
23 Jun	Colshaw Hall 10K	58:11	52.07	10km
15 Jun	The Wammy parkrun	27:03	54.95	5km
8 Jun	Hanley parkrun	28:45	51.71	5km
1 Jun	Medina I.O.W. parkrun	29:25	50.53	5km
25 May	Hanley parkrun	28:44	51.74	5km
19 May	Burton 10	1:41:44	48.82	10mi
11 May	Isabel Trail parkrun	27:04	54.92	5km
5 May	Uttoxeter Half Marathon	2:23:43	45.73	13.1mi
20 Apr	Hanley parkrun	27:55	53.25	5km
7 Apr	Centurion Grand Prix SB	44:40	54.34	5mi
30 Mar	Rosliston parkrun	29:24	50.56	5km
23 Mar	Walsall Arboretum parkrun	26:56	55.19	5km
16 Mar	Wolverhampton parkrun	28:41	51.83	5km
10 Mar	Florette Fradley 10k	58:44	51.59	10km
3 Mar	Centurion Grand Prix	47:05	51.55	5mi
2 Mar	Hanley parkrun	29:34	50.28	5km
17 Feb	Rugeley 10	1:46:52	46.08	10mi
16 Feb	Bedworth parkrun	29:41	49.70	5km
3 Feb	Centurion Grand Prix	48:17	49.86	5mi
2 Feb	Cannock Chase parkrun	28:59	50.90	5km
26 Jan	The Wammy parkrun	29:05	50.72	5km
12 Jan	Kingsbury Water parkrun	28:41	51.43	5km
6 Jan	Centurion Grand Prix	46:16	52.03	5mi
5 Jan	Isabel Trail parkrun	29:51	49.42	5km
1 Jan	Hanley parkrun	29:32	49.95	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	30:06	49.01	5km
22 Dec	Hanley parkrun	29:16	50.41	5km
15 Dec	Isabel Trail parkrun SB	28:25	51.91	5km
9 Dec	Telford 10K SB	59:05	50.85	10km
2 Dec	Centurion Grand Prix	51:09	47.06	5mi
24 Nov	Crewe parkrun	28:58	50.93	5km
17 Nov	Hanley parkrun	29:45	49.59	5km
10 Nov	Cannon Hill parkrun, Birmingham	29:56	49.28	5km
4 Nov	Centurion Grand Prix SB	49:32	48.60	5mi
27 Oct	Sandwell Valley parkrun	31:22	47.03	5km
20 Oct	Sutton Park parkrun	31:34	46.73	5km
14 Oct	Bartletts Farndon 10k	1:02:57	47.72	10km
29 Sep	The Wammy parkrun	29:27	50.09	5km
29 Sep	The Doctor K Cup	29:27	50.09	5km
22 Sep	Hanley parkrun	31:49	46.37	5km
16 Sep	St Thomas' 7 SB	1:23:09	41.02	7mi
8 Sep	The Wammy parkrun	34:48	42.39	5km
1 Sep	Hanley parkrun	33:51	43.58	5km
25 Aug	Lyme Park parkrun	37:56	38.89	5km
18 Aug	Sutton Park parkrun	32:54	44.84	5km
4 Aug	Hanley parkrun	33:10	44.48	5km
28 Jul	Telford parkrun	33:33	43.97	5km
22 Jul	Shrewsbury 10k	1:14:36	40.27	10km
14 Jul	Erddig parkrun	36:29	40.44	5km
7 Jul	Northwich parkrun	38:03	38.77	5km
30 Jun	Hanley parkrun	36:03	40.92	5km
24 Jun	Round Sheffield Run		0.00	20km
16 Jun	Macclesfield parkrun	35:45	41.26	5km
2 Jun	Crewe parkrun	34:49	42.37	5km
26 May	Hanley parkrun	35:16	41.83	5km
20 May	Burton 10		0.00	10mi
16 May	Stone 5 Mile	1:01:55	38.88	5mi
12 May	Hanley parkrun	34:17	43.03	5km
14 Apr	Big Fetch Mile - Dudley SB	9:42	43.73	1mi
7 Apr	The Wammy parkrun	34:17	43.03	5km
17 Mar	Hanley parkrun	35:31	41.54	5km
24 Feb	Hanley parkrun	33:21	43.90	5km
17 Feb	Hanley parkrun	33:21	43.90	5km
11 Feb	Walton Wobble 10k	1:14:11	40.16	10km
3 Feb	Rosliston parkrun	36:47	39.80	5km
27 Jan	Markeaton parkrun	35:31	41.22	5km
21 Jan	Open to the Elements (10km)		0.00	10km
13 Jan	Sandwell Valley parkrun	34:50	42.03	5km
7 Jan	Telford 10K	1:08:55	43.23	10km
6 Jan	Cannock Chase parkrun	33:09	44.16	5km
2017		Result	WAVA	Distance
30 Dec	Hanley parkrun	40:01	36.59	5km
16 Dec	Sandwell Valley parkrun	59:59	24.41	5km
2 Dec	Hanley parkrun	32:45	44.70	5km
25 Nov	Sandwell Valley parkrun	34:40	42.23	5km
18 Nov	Hanley parkrun	37:02	39.53	5km
4 Nov	Hanley parkrun	35:29	41.26	5km
28 Oct	Hanley parkrun	40:02	36.57	5km
21 Oct	Shrewsbury parkrun	36:15	40.39	5km
15 Oct	Bartletts Farndon 10k	1:09:42	42.74	10km
23 Sep	Hanley parkrun	36:28	40.15	5km
16 Sep	Cannock Chase parkrun	33:37	43.55	5km
10 Sep	Lichfield 10k	1:14:33	39.96	10km
9 Sep	Hanley parkrun	34:18	42.68	5km
2 Sep	Big Fetch Mile - Derby PB	9:26	44.61	1mi
19 Aug	Hanley parkrun	33:58	43.10	5km
12 Aug	Kingsbury Water parkrun	33:52	43.23	5km
22 Jul	Cannock Chase parkrun	34:12	42.81	5km
15 Jul	Hanley parkrun	32:54	44.50	5km
1 Jul	Walsall Arboretum parkrun	31:33	46.40	5km
17 Jun	Hanley parkrun	33:08	44.19	5km
11 Jun	Severn Valley Trail Run (10k)	1:18:54	37.76	10km
4 Jun	Westbridge 5 SB	52:15	45.70	5mi
27 May	Hanley parkrun	35:17	41.49	5km
21 May	The RAF Shawbury Centenary 10k SB	1:02:35	47.60	10km
17 May	Stone 5 Mile	56:41	42.13	5mi
13 May	Cannock Chase parkrun	29:53	48.99	5km
13 May	Chillington Hall Half Marathon		0.00	13.1mi
6 May	Hanley parkrun	29:27	49.71	5km
22 Apr	Cannock Chase parkrun	29:32	49.57	5km
15 Apr	Perry Hall parkrun	31:33	46.40	5km
8 Apr	Cannock Chase parkrun	31:42	46.19	5km
18 Mar	Markeaton parkrun	31:43	46.16	5km
11 Mar	Telford parkrun	29:47	49.16	5km
5 Mar	Ashbourne 10	1:04:01	46.54	10km
4 Mar	Walsall Arboretum parkrun	29:37	49.43	5km
19 Feb	Rugeley 10		0.00	10mi
11 Feb	Hanley parkrun	31:54	45.55	5km
5 Feb	Southport Mad Dog 10k	1:03:01	46.88	10km
4 Feb	Cannock Chase parkrun	31:57	45.48	5km
21 Jan	Dudley parkrun	29:22	49.48	5km
14 Jan	Cannock Chase parkrun	30:42	47.33	5km
7 Jan	Hanley parkrun	28:51	50.37	5km
1 Jan	Congleton parkrun SB	28:33	50.90	5km
1 Jan	Hanley parkrun	31:12	46.57	5km
2016		Result	WAVA	Distance
24 Dec	Hanley parkrun	28:49	50.43	5km
17 Dec	Walsall Arboretum parkrun	27:15	53.32	5km
11 Dec	Tatton Yule Yomp	1:00:53	48.53	10km
3 Dec	Cannock Chase parkrun SB	26:27	54.94	5km
26 Nov	Chasewater Christmas Pudding 5km	27:10	53.49	5km
12 Nov	Cheshire 10k PB	54:36	54.11	10km
5 Nov	Congleton parkrun	26:55	53.98	5km
29 Oct	Markeaton parkrun	26:41	54.46	5km
15 Oct	Milford Mash Up 10k	1:05:02	45.43	10km
1 Oct	Delamere parkrun	26:29	54.87	5km
25 Sep	Stafford 10k	55:09	53.57	10km
24 Sep	Hanley parkrun	29:08	49.88	5km
18 Sep	Rutland Water Half		0.00	13.1mi
17 Sep	Conkers parkrun, N.W.Leicestershire	27:01	53.78	5km
10 Sep	Wolverhampton parkrun	26:31	54.80	5km
4 Sep	Spitfire 10k	56:59	51.85	10km
3 Sep	Hanley parkrun	28:52	50.34	5km
27 Aug	Hanley parkrun	28:31	50.96	5km
20 Aug	Hanley parkrun	28:29	51.02	5km
13 Aug	Hanley parkrun	28:14	51.47	5km
7 Aug	Cannock Chase 10k	1:11:14	41.48	10km
23 Jul	Hanley parkrun	30:01	48.41	5km
17 Jul	Cheshire Half Marathon SB	2:58:26	35.89	13.1mi
9 Jul	Hanley parkrun	29:59	48.46	5km
2 Jul	Hanley parkrun	29:38	49.04	5km
26 Jun	The Gate Gallop	1:07:59	43.46	10km
18 Jun	Hanley parkrun	29:26	49.37	5km
12 Jun	Potters 'Arf Marathon		0.00	13.1mi
21 May	The Shindig in the Shire (HM)	3:53:03	27.48	13.1mi
8 May	Market Drayton 10k	1:03:09	46.78	10km
16 Apr	Hanley parkrun	31:01	46.85	5km
3 Apr	Newcastle 10k		0.00	10km
2 Apr	Hanley parkrun	32:46	44.35	5km
20 Mar	Stafford Half Marathon		0.00	13.1mi
12 Mar	Hanley parkrun	48:49	29.77	5km
6 Mar	Cheadle spring 5 SB	47:42	49.65	5mi
27 Feb	Hanley parkrun	29:00	50.11	5km
7 Feb	Southport Mad Dog 10k	58:14	50.32	10km
9 Jan	Hanley parkrun	29:16	49.28	5km
2 Jan	Hanley parkrun	29:13	49.36	5km
2015		Result	WAVA	Distance
19 Dec	Hanley parkrun	27:39	52.16	5km
28 Nov	Chasewater Christmas Pudding Dash	57:05	51.34	10km
21 Nov	Hanley parkrun	28:40	50.31	5km
14 Nov	Hanley parkrun	27:45	51.97	5km
1 Nov	Flying Fox 10 SB	1:36:53	49.55	10mi
17 Oct	Hanley parkrun	26:46	53.88	5km
10 Oct	Milford Mash Up 10K	1:01:14	47.86	10km
27 Sep	Moddershall 5 Miler	47:10	49.82	5mi
6 Sep	City of Birmingham 10k	56:58	51.44	10km
5 Sep	Hanley parkrun	28:03	51.42	5km
15 Aug	Hanley parkrun	28:12	51.14	5km
9 Aug	Cannock Chase 10k	56:35	51.79	10km
1 Aug	Hanley parkrun SB	26:07	55.22	5km
25 Jul	Hanley parkrun	29:18	49.22	5km
19 Jul	Trentham 10k SB	55:16	53.02	10km
4 Jul	Hanley parkrun	27:03	53.32	5km
20 Jun	Hanley parkrun	27:45	51.97	5km
6 Jun	The 10K Chase Challenge	1:04:57	45.12	10km
30 May	Hanley parkrun	27:19	52.80	5km
16 May	Hanley parkrun	28:45	50.17	5km
10 May	Market Drayton 10k	56:30	51.87	10km
25 Apr	Hanley parkrun	28:15	51.05	5km
18 Apr	Hanley parkrun	29:07	49.53	5km
4 Apr	Hanley Parkrun	29:20	49.17	5km
22 Mar	Stafford Half Marathon SB	2:18:40	45.79	13.1mi
21 Mar	Hanley Parkrun	29:00	49.73	5km
7 Mar	Hanley Parkrun	28:36	50.43	5km
28 Feb	Hanley Parkrun	28:24	50.78	5km
1 Feb	Alsager 5 SB	46:54	49.71	5mi
24 Jan	Hanley Parkrun	30:20	47.20	5km
3 Jan	Hanley Parkrun	30:04	47.61	5km
2014		Result	WAVA	Distance
20 Dec	Hanley Parkrun	29:40	48.26	5km
29 Nov	Hanley Parkrun	30:27	47.02	5km
8 Nov	Hanley Parkrun	30:46	46.53	5km
2 Nov	Flying Fox 10 SB	1:49:49	43.35	10mi
25 Oct	Hanley Parkrun	29:16	48.92	5km
19 Oct	Great Birmingham Run SB	2:43:02	38.62	13.1mi
27 Sep	Hanley Parkrun SB	28:18	50.59	5km
14 Sep	Stoke 10k	59:48	48.60	10km
30 Aug	Hanley parkrun	29:11	49.06	5km
10 Aug	Cannock Chase 10k		0.00	10km
19 Jul	Hanley Parkrun	29:56	47.83	5km
12 Jul	Hanley Parkrun	28:45	49.80	5km
5 Jul	Hanley Parkrun	28:46	49.77	5km
14 Jun	Hanley Parkrun	30:47	46.51	5km
11 May	The Donna Louise 10k	1:00:50	47.78	10km
6 Apr	Derby 10k SB	58:55	49.33	10km
29 Mar	Hanley Parkrun	29:55	47.85	5km
8 Mar	Hanley Parkrun	29:38	48.31	5km
2 Mar	Cheadle spring 5 SB	47:53	48.69	5mi
22 Feb	Hanley Parkrun	29:47	47.72	5km
2 Feb	Alsager 5	48:21	47.83	5mi
25 Jan	Hanley Parkrun	30:24	46.75	5km
4 Jan	Hanley Parkrun	30:42	46.29	5km
1 Jan	Hanley Parkrun	31:04	45.74	5km
2013		Result	WAVA	Distance
17 Nov	Coventry 10k Fun Run		0.00	10km
29 Sep	Stoke 10k SB	1:02:41	45.99	10km
23 Jun	Stone St Michael's 10k	1:03:05	45.70	10km
5 May	Mad Monk 10k Obstacle Race	1:26:53	33.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	15	3	2	10	14	7	1	2	6	9	8	0	76
2022	101	94	93	64	76	107	41	80	102	77	78	0	913
2022	9	0	0	0	20	0	26	0	0	0	0	0	54
2021	4	2	4	5	2	3	11	30	18	3	6	5	94
2021	106	106	112	105	101	108	67	61	101	101	102	101	1170
2021	0	0	14	0	0	0	5	30	0	0	0	0	49
2020	7	5	17	6	5	10	20	3	19	7	1	0	100
2020	106	69	115	101	131	106	103	108	112	105	103	107	1268
2020	0	0	0	16	35	15	19	0	9	0	17	0	110
2019	3	0	0	0	0	3	13	2	0	2	14	20	57
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	4	1	0	0	1	16	50	26	3	4	1	3	110
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	25	13	9	16	28	25	29	18	9	22	16	0	208
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	3	2	1	0	0	2	4	4	8	0	0	23
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	3	0	3	6	5	0	0	0	0	18
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	0	0	0	0	0	0	0	2	2	1	2	3	9
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Wed 2nd Nov Nov 2	Thu 3rd Nov Nov 3	Fri 4th Nov Nov 4	Sat 5th Nov Nov 5	Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8
5mi, 57:59 Run - Easy Ploddy 5 Heavy legged from the first step to the last, had to grind the whole thing out. But it's done. 2nd Nov 2022, 12:12pm Velociraptor wrote: Runs like that should count double. You'll be glad of those ground-out miles if you ever decide to do a marathon :) 2nd Nov 2022, 12:22pm Sigh wrote: Ha, thanks! I'll be glad of them for this Sunday's 10 miler! 2nd Nov 2022, 12:22pm Ness wrote: Yes. Well done for keeping going. 👍 2nd Nov 2022, 12:24pm Sigh wrote: Thanks! 2nd Nov 2022, 12:25pm Velociraptor wrote: I'm intrigued that you and Ness have both logged what sound like quite laborious runs as "easy" today. 2nd Nov 2022, 12:27pm Sigh wrote: I base it on heart rate, V'rap. 94% of it was at 147bpm (top of my Zone 2) or lower - so I didn't really push myself, but my legs didn't want to cooperate. 2nd Nov 2022, 1:23pm Velociraptor wrote: Ah, science nerd I've just been down a training log rabbit hole and found three runs logged as "easy" since 2006. 2nd Nov 2022, 1:35pm Ness wrote: Interesting. I just went on the level of effort I'd put in. Maybe I should look at the categories I use. 2nd Nov 2022, 7:53pm Mozzer wrote: Good prep for Sunday! Looking forward to meeting up for a classic 10 miler :-) 2nd Nov 2022, 8:02pm Sigh wrote: Thanks Mozzer - see you there! Add a comment	-	3.1mi, 31:49 Run - Steady-State Steady 5k Legs were far more responsive today, felt like their bounce had returned; even had a bit of a spurt at the end. 4th Nov 2022, 12:03pm Ness wrote: Excellent! 👍 4th Nov 2022, 12:09pm Sigh wrote: Thanks, Ness! 4th Nov 2022, 12:56pm Velociraptor wrote: Splendid! That looks better. Was your HRM not picking up? 4th Nov 2022, 12:59pm Sigh wrote: Thanks, V'rap! Yes, HRM picked up fine (not that I was paying it any attention). 10% Zone 4, 71% Zone 3, the rest in Zone 2 or lower. 4th Nov 2022, 7:53pm Mozzer wrote: Nice run. See you Sunday😁 4th Nov 2022, 8:02pm Sigh wrote: Thanks, Mozzer! Add a comment	-	10.1mi, 1:49:47 Run - Race Flying Fox 10 mile Found it tough today. The first 5 miles went great, but I began to fade early in the second 5 and never picked it back up again. Finished 4 seconds quicker than my slowest time on this course from 2014! 6th Nov 2022, 12:32pm Ness wrote: Excellent. Well done, Sigh. 👍 6th Nov 2022, 1:25pm Sigh wrote: Thanks, Ness. 6th Nov 2022, 1:43pm Mozzer wrote: Well done, you ground it out! Nice to see you today & thanks for the beer! 6th Nov 2022, 1:46pm Velociraptor wrote: Well done :) Looks like a challenging course and I don't think you could have run much harder than you did on the day. 6th Nov 2022, 1:49pm Sigh wrote: Thanks Mozzer, thanks V'rap. Add a comment 0.6mi, 6:36 Run - Warm Up Warm up Add a comment	-	3.1mi, 36:34 Run - Recovery Run Recovery run 5k was enough today. Only got rained on for the final couple of minutes. 8th Nov 2022, 11:52am Mozzer wrote: Nice recovery run. 8th Nov 2022, 11:55am Velociraptor wrote: Well done :) 5k is quite enough so soon after a tough race. 8th Nov 2022, 11:57am Sigh wrote: Thanks, both! 8th Nov 2022, 12:00pm Ness wrote: Well done. Good recovery run. 👍 8th Nov 2022, 12:12pm Sigh wrote: Thanks, Ness! Add a comment
Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12	Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15
-	5mi, 55:49 Run - Steady-State A mildly undulating run Not quite ready to face proper hills again just yet. Enjoyed this run, though! 10th Nov 2022, 12:01pm Ness wrote: Nice one, Sigh. 👍 10th Nov 2022, 12:02pm Sigh wrote: Thanks, Ness. 10th Nov 2022, 12:15pm Velociraptor wrote: Well done :) 10th Nov 2022, 12:30pm Sigh wrote: Thanks, V'rap. 10th Nov 2022, 7:56pm Mozzer wrote: Continuing the build up. Good run. 10th Nov 2022, 7:58pm Sigh wrote: Thanks, Mozzer. Add a comment	-	-	5.7mi, 1:03:28 Run - Steady-State Random route When at the top of Rock Crescent in Oulton, I decided to leave out the potential extra bit around the Stone 5 course, and turned left for home instead. It's only been a week since Flying Fox, and less than a week to Meerbrook. It's not the time to push myself. 13th Nov 2022, 9:03am Ness wrote: Good morning. Nice one, Sigh 👍 13th Nov 2022, 9:08am Sigh wrote: Morning! Thanks, Ness. Add a comment	0.9mi, 20:38 Walk - General Split Summary === 1) 0.62m - 14:35(23:29/m) 69/87bpm [1620b/mi] 73cal 45/58rpm 2) 0.26m - 6:02(22:48/m) 85/91bpm [1938b/mi] 31cal 43/60rpm 14th Nov 2022, 12:09pm Ness wrote: Hope the mist is clearing for your walk. 14th Nov 2022, 12:14pm Sigh wrote: No mist here, just overcast. Add a comment	5mi, 53:38 Run - Hill Work Up Wash Dale Lane I really enjoyed that! Pouring with rain the whole way around, the climb up Wash Dale Lane was easier than I expected and the charge down Old Road was a delight. Grinning after that one. 15th Nov 2022, 12:36pm Velociraptor wrote: Well done bolt 15th Nov 2022, 12:40pm Sigh wrote: Thanks, V'rap! 15th Nov 2022, 1:11pm Ness wrote: Well done 👍 15th Nov 2022, 1:36pm Sigh wrote: Thanks, Ness! Add a comment
Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19	Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22
1mi, 22:03 Walk - General Pre-lunch walk with Jo Add a comment	5mi, 53:45 Run - Steady-State Steady 5 Final run before Meerbrook on Saturday. Bit of a headwind on the way back, but managed to get home before the rain started again. 17th Nov 2022, 11:40am Ness wrote: Well done 👍 17th Nov 2022, 11:45am Sigh wrote: Thanks, Ness. 17th Nov 2022, 12:34pm Mozzer wrote: Nice run! Hopefully the weathers better on Saturday :-) 17th Nov 2022, 12:49pm Velociraptor wrote: Well done :) 17th Nov 2022, 1:03pm Sigh wrote: Thanks, Mozzer & V'rap. Yes, hope so! Add a comment	-	0.5mi, 11:33 Walk - General Walk back to the car Add a comment 9.4mi, 1:44:59 Run - Race Meerbrook 15k Took it steady, and beat last year's time by 5:20. 19th Nov 2022, 11:57am Ness wrote: Well done 👏 19th Nov 2022, 1:30pm Sigh wrote: Thanks, Ness. 19th Nov 2022, 1:46pm Velociraptor wrote: Excellent :) Well done medal 19th Nov 2022, 3:20pm Mozzer wrote: Great result, well done. 19th Nov 2022, 3:51pm Sigh wrote: Thanks, V'rap & Mozzer. Add a comment 1mi, 10:06 Run - Warm Up Warm up Add a comment	-	1mi, 20:10 Walk - General Managed to get a walk in before the rain arrives. 21st Nov 2022, 10:42am Ness wrote: Nice! I'm particularly glad I got my run in early too. 21st Nov 2022, 11:23am Sigh wrote: Thanks - chucking it down now, and cold! Add a comment	5mi, 56:54 Run - Recovery Run Recovery run Legs still slightly grumbly but otherwise, all ok. 22nd Nov 2022, 12:42pm Ness wrote: Good pace for a recovery run 22nd Nov 2022, 1:37pm Sigh wrote: Thanks, Ness. 22nd Nov 2022, 3:07pm Velociraptor wrote: Well done Sigh :) 22nd Nov 2022, 3:13pm Sigh wrote: Thanks, V'rap. 22nd Nov 2022, 9:20pm Mozzer wrote: Good effort :-) 22nd Nov 2022, 9:20pm Mozzer wrote: Good effort :-) 23rd Nov 2022, 5:23am Sigh wrote: Thanks, Mozzer. Add a comment
Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26	Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29
-	5mi, 55:58 Run - Steady-State Steady 5 Just a regular midweek run, ticking over. 24th Nov 2022, 12:16pm Velociraptor wrote: All good :) 24th Nov 2022, 12:29pm Sigh wrote: Yes, thanks V'rap! 24th Nov 2022, 12:36pm Ness wrote: Well done 👍 24th Nov 2022, 12:36pm Sigh wrote: Thanks, Ness! Add a comment	1.1mi, 21:11 Walk - General Split Summary === 1) 0.62m - 11:48(18:59/m) 90/99bpm [1709b/mi] 68cal 53/58rpm 2) 0.48m - 9:24(19:28/m) 97/110bpm [1888b/mi] 53cal 52/60rpm 25th Nov 2022, 12:02pm Ness wrote: Nice day for a walk. 25th Nov 2022, 12:37pm Sigh wrote: It is! Add a comment	3.1mi, 29:50 Run - Tempo Tempo 5k Pre-breakfast blast around the local streets. I had to push at the end to bring it in under 30 minutes, but I managed it. 26th Nov 2022, 9:05am Ness wrote: Nice running. Well done. On your 'hilly route'? 26th Nov 2022, 9:10am Sigh wrote: Thanks, Ness. No, that's hillier than this! 26th Nov 2022, 10:49am Velociraptor wrote: Good pace, well done 😀 26th Nov 2022, 11:03am Sigh wrote: Thanks, V'rap. It felt good after too many weeks of plodding. 26th Nov 2022, 11:48am Mozzer wrote: Good running, well done! 26th Nov 2022, 12:41pm Sigh wrote: Thanks, Mozzer. Add a comment 1mi, 10:33 Run - Warm Up Warm up 26th Nov 2022, 8:49am Ness wrote: Good morning 🌄 26th Nov 2022, 9:08am Sigh wrote: Good morning, Ness! Add a comment	6.2mi, 1:07:47 Run - Steady-State Steady 10k Daydreaming, I went the wrong way at 2½ km, so I extended the route a bit at the south end and added a loop on at the end. Having done my first tempo run in a while only 24 hours earlier, I decided not to push any harder than a steady pace today. More miles in the bag. 27th Nov 2022, 9:40am Velociraptor wrote: Well done :) 27th Nov 2022, 11:45am Sigh wrote: Thanks, V'rap. 27th Nov 2022, 11:53am Ness wrote: Well done 👍 27th Nov 2022, 12:43pm Sigh wrote: Thanks, Ness. Add a comment	1mi, 20:04 Walk - General Split Summary === 1) 0.62m - 11:38(18:43/m) 92/104bpm [1722b/mi] 68cal 54/59rpm 2) 0.4m - 8:26(21:03/m) 94/107bpm [1979b/mi] 48cal 50/57rpm Add a comment	5mi, 55:12 Run - Easy Random plodfest Ad-hoc route around town, just getting the miles in. 29th Nov 2022, 12:07pm Ness wrote: Nice one, Sigh. 👍 29th Nov 2022, 12:54pm Sigh wrote: Thanks, Ness. 29th Nov 2022, 1:08pm Velociraptor wrote: Well done :) Sometime those runs are the best. 29th Nov 2022, 1:21pm Sigh wrote: Thanks, V'rap. Add a comment

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Sigh M50 Staffordshire

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M50 Staffordshire