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Race Times

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North Staffs Road Runners, FERC

Races
298
Miles
5803
Miles
11
Miles
986
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

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About Me

A 50-something plodder, I've been using running as my main form of exercise since my mid-40's. Looking to improve my past performance in the process.

A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM (when my body is willing).

I also cycle and swim, but I don't enter any events for them.

Been a Fetchie since 16th December 2016 :-)

Current Status

Jan 2021: Aiming for 100 miles/month (running) and a little bit more weight loss. That'll do.

Planned Races
23rd Jan 21	Fake parkrun
30th Jan 21	Fake parkrun
7th Feb 21	Alsager Virtual 5
21st Feb 21	Potters 10 Mile (Virtual)
14th Mar 21	Knighton Virtual 10k
11th Apr 21	Cathedral to castle 10mile
2nd May 21	Uttoxeter Half Marathon
19th Jun 21	Meerbrook 15k
27th Jun 21	Round Sheffield Run
27th Dec 21	Wheaton Aston 10K
Under Consideration
4th Apr 21	Air Products 10K
5th May 21	Clayton 10k
6th Jun 21	Westbridge 5
6th Jun 21	Severn Valley Trail Run (10k)
12th Jun 21	Gnosall Carnival 10K
27th Jun 21	Stone St. Michael's 10k
11th Jul 21	Cheadle 4
18th Jul 21	Round Donny Run
18th Jul 21	St Thomas 10k
21st Jul 21	Staffs Knot 5 miles
1st Aug 21	Trentham 10k
8th Aug 21	Newcastle 10k
12th Aug 21	Dave Clarke 5K
15th Aug 21	Leek Half Marathon
25th Aug 21	Stone 5 Mile
5th Sep 21	South Cheshire 20
12th Sep 21	Lichfield 10k
18th Sep 21	Ipstones 5ish
19th Sep 21	Macclesfield Half Marathon
3rd Oct 21	Dovedale Dash
3rd Oct 21	Congleton Half Marathon
10th Oct 21	Werrington 10K
31st Oct 21	Worksop Half Marathon
7th Nov 21	Flying Fox 10

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2021 Targets

RUN
1200

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Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	9:26 9:26/mi					9:26	9:42
5km	203	26:02 8:23/mi		28:18	26:07	26:27	28:33	28:25	26:02	26:03	27:54
4mi	2	35:16 8:49/mi							36:54	35:16
5mi	20	43:48 8:46/mi		47:53	46:54	47:42	52:15	49:32	44:40	43:48
6mi	1	57:46 9:38/mi								57:46
10km	49	54:36 8:47/mi	1:02:41	58:55	55:16	54:36	1:02:35	59:05	54:40	55:39	57:08
7mi	2	1:09:24 9:55/mi						1:23:09	1:09:24
15km	1	1:29:42 9:37/mi								1:29:42
10mi	7	1:33:04 9:18/mi		1:49:49	1:36:53				1:38:18	1:33:04
20km	1	2:28:30 11:57/mi							2:28:30
13.1mi	10	2:11:16 10:01/mi		2:43:02	2:18:40	2:58:26			2:20:49	2:11:16

2021	Distance	Date	Result	WAVA
Fake parkrun	5km	16 Jan	27:54	53.69%
Kidsgrove Virtual 10k	10km	10 Jan	57:08	53.49%
2020	Distance	Date	Result	WAVA
Tinsel Trot Virtual 5k	5km	13 Dec	30:41	48.82%
Fake parkrun	5km	5 Dec	32:36	45.95%
Cheddleton Virtual 10k	10km	28 Nov	57:33	53.10%
Fake parkrun	5km	28 Nov	31:24	47.71%
Fake parkrun	5km	21 Nov	30:27	49.20%
Meerbrook Virtual 15k	15km	21 Nov	1:29:42	51.98%
Fake parkrun	5km	14 Nov	28:00	53.50%
Stone St. Michael's Virtual 10k	10km	10 Nov	55:59	54.58%
Fake parkrun	5km	7 Nov	28:13	53.09%
Flying Fox Virtual 10	10mi	1 Nov	1:33:04	53.83%
Fake parkrun	5km	31 Oct	28:35	52.41%
Fake parkrun	5km	24 Oct	33:17	45.01%
Fake parkrun	5km	17 Oct	30:01	49.91%
The Doctor K Cup	5km	17 Oct	31:27	47.63%
Werrington Virtual 10K	10km	13 Oct	56:19	54.26%
Fake parkrun	5km	10 Oct	31:38	47.36%
Fake parkrun	5km	3 Oct	31:31	47.53%
Ipstones Virtual 5	5mi	26 Sep	44:57	54.44%
Fake parkrun	5km	26 Sep	29:47	50.30%
Cheshire Half Marathon	13.1mi	20 Sep	2:11:16	50.51%
Fake parkrun	5km	19 Sep	31:04	48.22%
Staffs Knot Virtual 5 miles	5mi	16 Sep	44:14	55.32%
Fake parkrun	5km	12 Sep	28:57	51.75%
Westbridge Virtual 5	5mi	8 Sep	45:19	54.00%
Clayton Virtual 10k	10km	2 Sep	57:58	52.72%
Virtual Air Products South Cheshire 10k	10km	30 Aug	56:19	54.26%
Fake parkrun	5km	29 Aug	27:50	53.82%
Fake parkrun	5km	22 Aug	32:11	46.55%
Stone Virtual 5 Mile	5mi	19 Aug	48:14	50.73%
Fake parkrun	5km	15 Aug	26:29	56.56%
Dave Clarke Virtual 5K	5km	13 Aug	26:29	56.56%
Fake parkrun	5km	8 Aug	30:45	48.72%
Trentham Virtual 10k	10km	2 Aug	57:57	52.73%
Fake parkrun	5km	1 Aug	27:01	55.45%
Leek Virtual Half Marathon	13.1mi	25 Jul	2:13:30	49.66%
Fake parkrun	5km	25 Jul	29:34	50.67%
Fake parkrun	5km	18 Jul	27:14	55.01%
Cheadle Virtual 4	4mi	12 Jul	35:16	54.69%
Fake parkrun	5km	11 Jul	30:31	49.09%
Fake parkrun	5km	4 Jul	30:53	48.51%
Essington Harriers Virtual Spring Six	6mi	30 Jun	57:46	51.08%
Fetch Virtual Weekend Half Marathon	13.1mi	27 Jun	2:16:28	48.58%
Fake parkrun	5km	27 Jun	27:56	53.63%
Fake parkrun	5km	20 Jun	29:08	51.42%
St Thomas Virtual 10k	10km	14 Jun	56:22	54.21%
Fake parkrun	5km	13 Jun	28:04	53.37%
Fake parkrun	5km	6 Jun	28:51	51.92%
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	2:18:30	47.87%
Fake parkrun	5km	30 May	28:09	53.22%
Fake parkrun	5km	23 May	31:07	48.14%
Fetch Virtual Weekend 10 Mile	10mi	16 May	1:44:05	48.14%
Fake parkrun	5km	16 May	27:11	55.11%
Fake parkrun	5km	9 May	27:21	54.77%
Fake parkrun	5km	2 May	29:21	51.04%
Fake parkrun	5km	25 Apr	27:57	53.60%
Fake parkrun	5km	18 Apr	27:52	53.76%
Fake parkrun	5km	11 Apr		0.00%
Fake parkrun	5km	4 Apr	28:10	53.18%
The Fetch Five	5mi	31 Mar	48:13	50.75%
Fake parkrun	5km	28 Mar	31:20	47.81%
Fake parkrun	5km	21 Mar	27:24	54.67%
Eaton Mess 10k	10km	8 Mar	55:39	54.91%
Hanley parkrun	5km	7 Mar	28:34	52.44%
The Wammy parkrun	5km	29 Feb	27:27	54.57%
Oaklands parkrun	5km	22 Feb	28:17	52.56%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Telford parkrun	5km	8 Feb	26:37	55.85%
Alsager 5	5mi	2 Feb	43:48	55.41%
Northwich parkrun	5km	25 Jan	27:08	54.79%
Kidsgrove 10k	10km	12 Jan	55:56	54.17%
The Wammy parkrun	5km	4 Jan	26:03	57.06%
Hanley parkrun	5km	1 Jan	27:14	54.58%
2019	Distance	Date	Result	WAVA
The Wammy parkrun	5km	21 Dec	26:02	57.10%
Hanley parkrun	5km	14 Dec	27:32	53.99%
Telford 10K	10km	8 Dec	54:40	55.42%
Congleton parkrun	5km	30 Nov	27:47	53.50%
Cannock Chase parkrun	5km	23 Nov	27:15	54.55%
Conwy Half Marathon	13.1mi	17 Nov		0.00%
Hanley parkrun	5km	9 Nov	27:01	55.02%
Worksop Half Marathon	13.1mi	27 Oct	2:20:49	46.67%
The Wammy parkrun	5km	19 Oct	26:20	56.45%
Bartletts Farndon 10k	10km	13 Oct	55:47	54.31%
Kirkby Milers Safari 10	10mi	29 Sep	1:38:18	50.53%
Hanley parkrun	5km	28 Sep	27:55	53.25%
Alderford Lake parkrun	5km	21 Sep	29:10	50.97%
St Thomas' 7	7mi	15 Sep	1:09:24	49.57%
Corby parkrun	5km	14 Sep	28:42	51.80%
Hanley parkrun	5km	7 Sep	28:11	52.74%
Severn Valley Country parkrun	5km	31 Aug	29:08	51.02%
BADGERS Atherstone 10k	10km	25 Aug	1:06:34	45.52%
Congleton Parkrun	5km	17 Aug	28:31	52.13%
Cannock Chase 10k	10km	4 Aug	1:03:34	47.66%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	28:36	51.98%
Hanley parkrun	5km	27 Jul	28:16	52.59%
Cheadle 4	4mi	14 Jul	36:54	51.87%
Chasewater parkrun	5km	6 Jul	27:26	54.19%
Round Sheffield Run	20km	30 Jun	2:28:30	41.91%
Colshaw Hall 10K	10km	23 Jun	58:11	52.07%
The Wammy parkrun	5km	15 Jun	27:03	54.95%
Hanley parkrun	5km	8 Jun	28:45	51.71%
Medina I.O.W. parkrun	5km	1 Jun	29:25	50.53%
Hanley parkrun	5km	25 May	28:44	51.74%
Burton 10	10mi	19 May	1:41:44	48.82%
Isabel Trail parkrun	5km	11 May	27:04	54.92%
Uttoxeter Half Marathon	13.1mi	5 May	2:23:43	45.73%
Hanley parkrun	5km	20 Apr	27:55	53.25%
Centurion Grand Prix	5mi	7 Apr	44:40	54.34%
Rosliston parkrun	5km	30 Mar	29:24	50.56%
Walsall Arboretum parkrun	5km	23 Mar	26:56	55.19%
Wolverhampton parkrun	5km	16 Mar	28:41	51.83%
Florette Fradley 10k	10km	10 Mar	58:44	51.59%
Centurion Grand Prix	5mi	3 Mar	47:05	51.55%
Hanley parkrun	5km	2 Mar	29:34	50.28%
Rugeley 10	10mi	17 Feb	1:46:52	46.08%
Bedworth parkrun	5km	16 Feb	29:41	49.70%
Centurion Grand Prix	5mi	3 Feb	48:17	49.86%
Cannock Chase parkrun	5km	2 Feb	28:59	50.90%
The Wammy parkrun	5km	26 Jan	29:05	50.72%
Kingsbury Water parkrun	5km	12 Jan	28:41	51.43%
Centurion Grand Prix	5mi	6 Jan	46:16	52.03%
Isabel Trail parkrun	5km	5 Jan	29:51	49.42%
Hanley parkrun	5km	1 Jan	29:32	49.95%
2018	Distance	Date	Result	WAVA
Brueton parkrun	5km	29 Dec	30:06	49.01%
Hanley parkrun	5km	22 Dec	29:16	50.41%
Isabel Trail parkrun	5km	15 Dec	28:25	51.91%
Telford 10K	10km	9 Dec	59:05	50.85%
Centurion Grand Prix	5mi	2 Dec	51:09	47.06%
Crewe parkrun	5km	24 Nov	28:58	50.93%
Hanley parkrun	5km	17 Nov	29:45	49.59%
Cannon Hill parkrun, Birmingham	5km	10 Nov	29:56	49.28%
Centurion Grand Prix	5mi	4 Nov	49:32	48.60%
Sandwell Valley parkrun	5km	27 Oct	31:22	47.03%
Sutton Park parkrun	5km	20 Oct	31:34	46.73%
Bartletts Farndon 10k	10km	14 Oct	1:02:57	47.72%
The Wammy parkrun	5km	29 Sep	29:27	50.09%
The Doctor K Cup	5km	29 Sep	29:27	50.09%
Hanley parkrun	5km	22 Sep	31:49	46.37%
St Thomas' 7	7mi	16 Sep	1:23:09	41.02%
The Wammy parkrun	5km	8 Sep	34:48	42.39%
Hanley parkrun	5km	1 Sep	33:51	43.58%
Lyme Park parkrun	5km	25 Aug	37:56	38.89%
Sutton Park parkrun	5km	18 Aug	32:54	44.84%
Hanley parkrun	5km	4 Aug	33:10	44.48%
Telford parkrun	5km	28 Jul	33:33	43.97%
Shrewsbury 10k	10km	22 Jul	1:14:36	40.27%
Erddig parkrun	5km	14 Jul	36:29	40.44%
Northwich parkrun	5km	7 Jul	38:03	38.77%
Hanley parkrun	5km	30 Jun	36:03	40.92%
Round Sheffield Run	20km	24 Jun		0.00%
Macclesfield parkrun	5km	16 Jun	35:45	41.26%
Crewe parkrun	5km	2 Jun	34:49	42.37%
Hanley parkrun	5km	26 May	35:16	41.83%
Burton 10	10mi	20 May		0.00%
Stone 5 Mile	5mi	16 May	1:01:55	38.88%
Hanley parkrun	5km	12 May	34:17	43.03%
Big Fetch Mile - Dudley	1mi	14 Apr	9:42	43.73%
The Wammy parkrun	5km	7 Apr	34:17	43.03%
Hanley parkrun	5km	17 Mar	35:31	41.54%
Hanley parkrun	5km	24 Feb	33:21	43.90%
Hanley parkrun	5km	17 Feb	33:21	43.90%
Walton Wobble 10k	10km	11 Feb	1:14:11	40.16%
Rosliston parkrun	5km	3 Feb	36:47	39.80%
Markeaton parkrun	5km	27 Jan	35:31	41.22%
Open to the Elements (10km)	10km	21 Jan		0.00%
Sandwell Valley parkrun	5km	13 Jan	34:50	42.03%
Telford 10K	10km	7 Jan	1:08:55	43.23%
Cannock Chase parkrun	5km	6 Jan	33:09	44.16%
2017	Distance	Date	Result	WAVA
Hanley parkrun	5km	30 Dec	40:01	36.59%
Sandwell Valley parkrun	5km	16 Dec	59:59	24.41%
Hanley parkrun	5km	2 Dec	32:45	44.70%
Sandwell Valley parkrun	5km	25 Nov	34:40	42.23%
Hanley parkrun	5km	18 Nov	37:02	39.53%
Hanley parkrun	5km	4 Nov	35:29	41.26%
Hanley parkrun	5km	28 Oct	40:02	36.57%
Shrewsbury parkrun	5km	21 Oct	36:15	40.39%
Bartletts Farndon 10k	10km	15 Oct	1:09:42	42.74%
Hanley parkrun	5km	23 Sep	36:28	40.15%
Cannock Chase parkrun	5km	16 Sep	33:37	43.55%
Lichfield 10k	10km	10 Sep	1:14:33	39.96%
Hanley parkrun	5km	9 Sep	34:18	42.68%
Big Fetch Mile - Derby	1mi	2 Sep	9:26	44.61%
Hanley parkrun	5km	19 Aug	33:58	43.10%
Kingsbury Water parkrun	5km	12 Aug	33:52	43.23%
Cannock Chase parkrun	5km	22 Jul	34:12	42.81%
Hanley parkrun	5km	15 Jul	32:54	44.50%
Walsall Arboretum parkrun	5km	1 Jul	31:33	46.40%
Hanley parkrun	5km	17 Jun	33:08	44.19%
Severn Valley Trail Run (10k)	10km	11 Jun	1:18:54	37.76%
Westbridge 5	5mi	4 Jun	52:15	45.70%
Hanley parkrun	5km	27 May	35:17	41.49%
The RAF Shawbury Centenary 10k	10km	21 May	1:02:35	47.60%
Stone 5 Mile	5mi	17 May	56:41	42.13%
Cannock Chase parkrun	5km	13 May	29:53	48.99%
Chillington Hall Half Marathon	13.1mi	13 May		0.00%
Hanley parkrun	5km	6 May	29:27	49.71%
Cannock Chase parkrun	5km	22 Apr	29:32	49.57%
Perry Hall parkrun	5km	15 Apr	31:33	46.40%
Cannock Chase parkrun	5km	8 Apr	31:42	46.19%
Markeaton parkrun	5km	18 Mar	31:43	46.16%
Telford parkrun	5km	11 Mar	29:47	49.16%
Ashbourne 10	10km	5 Mar	1:04:01	46.54%
Walsall Arboretum parkrun	5km	4 Mar	29:37	49.43%
Rugeley 10	10mi	19 Feb		0.00%
Hanley parkrun	5km	11 Feb	31:54	45.55%
Southport Mad Dog 10k	10km	5 Feb	1:03:01	46.88%
Cannock Chase parkrun	5km	4 Feb	31:57	45.48%
Dudley parkrun	5km	21 Jan	29:22	49.48%
Cannock Chase parkrun	5km	14 Jan	30:42	47.33%
Hanley parkrun	5km	7 Jan	28:51	50.37%
Congleton parkrun	5km	1 Jan	28:33	50.90%
Hanley parkrun	5km	1 Jan	31:12	46.57%
2016	Distance	Date	Result	WAVA
Hanley parkrun	5km	24 Dec	28:49	50.43%
Walsall Arboretum parkrun	5km	17 Dec	27:15	53.32%
Tatton Yule Yomp 10KM	10km	11 Dec	1:00:53	48.53%
Cannock Chase parkrun	5km	3 Dec	26:27	54.94%
Chasewater Christmas Pudding 5km	5km	26 Nov	27:10	53.49%
Cheshire 10k	10km	12 Nov	54:36	54.11%
Congleton parkrun	5km	5 Nov	26:55	53.98%
Markeaton parkrun	5km	29 Oct	26:41	54.46%
Milford Mash Up 10k	10km	15 Oct	1:05:02	45.43%
Delamere parkrun	5km	1 Oct	26:29	54.87%
Stafford 10k	10km	25 Sep	55:09	53.57%
Hanley parkrun	5km	24 Sep	29:08	49.88%
Rutland Water Half	13.1mi	18 Sep		0.00%
Conkers parkrun, N.W.Leicestershire	5km	17 Sep	27:01	53.78%
Wolverhampton parkrun	5km	10 Sep	26:31	54.80%
Spitfire 10k	10km	4 Sep	56:59	51.85%
Hanley parkrun	5km	3 Sep	28:52	50.34%
Hanley parkrun	5km	27 Aug	28:31	50.96%
Hanley parkrun	5km	20 Aug	28:29	51.02%
Hanley parkrun	5km	13 Aug	28:14	51.47%
Cannock Chase 10k	10km	7 Aug	1:11:14	41.48%
Hanley parkrun	5km	23 Jul	30:01	48.41%
Cheshire Half Marathon	13.1mi	17 Jul	2:58:26	35.89%
Hanley parkrun	5km	9 Jul	29:59	48.46%
Hanley parkrun	5km	2 Jul	29:38	49.04%
The Gate Gallop	10km	26 Jun	1:07:59	43.46%
Hanley parkrun	5km	18 Jun	29:26	49.37%
Potters 'Arf Marathon	13.1mi	12 Jun		0.00%
The Shindig in the Shire (HM)	13.1mi	21 May	3:53:03	27.48%
Market Drayton 10k	10km	8 May	1:03:09	46.78%
Hanley parkrun	5km	16 Apr	31:01	46.85%
Newcastle 10k	10km	3 Apr		0.00%
Hanley parkrun	5km	2 Apr	32:46	44.35%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Hanley parkrun	5km	12 Mar	48:49	29.77%
Cheadle spring 5	5mi	6 Mar	47:42	49.65%
Hanley parkrun	5km	27 Feb	29:00	50.11%
Southport Mad Dog 10k	10km	7 Feb	58:14	50.32%
Hanley parkrun	5km	9 Jan	29:16	49.28%
Hanley parkrun	5km	2 Jan	29:13	49.36%
2015	Distance	Date	Result	WAVA
Hanley parkrun	5km	19 Dec	27:39	52.16%
Chasewater Christmas Pudding Dash	10km	28 Nov	57:05	51.34%
Hanley parkrun	5km	21 Nov	28:40	50.31%
Hanley parkrun	5km	14 Nov	27:45	51.97%
Flying Fox 10	10mi	1 Nov	1:36:53	49.55%
Hanley parkrun	5km	17 Oct	26:46	53.88%
Milford Mash Up 10K	10km	10 Oct	1:01:14	47.86%
Moddershall 5 Miler	5mi	27 Sep	47:10	49.82%
City of Birmingham 10k	10km	6 Sep	56:58	51.44%
Hanley parkrun	5km	5 Sep	28:03	51.42%
Hanley parkrun	5km	15 Aug	28:12	51.14%
Cannock Chase 10k	10km	9 Aug	56:35	51.79%
Hanley parkrun	5km	1 Aug	26:07	55.22%
Hanley parkrun	5km	25 Jul	29:18	49.22%
Trentham 10k	10km	19 Jul	55:16	53.02%
Hanley parkrun	5km	4 Jul	27:03	53.32%
Hanley parkrun	5km	20 Jun	27:45	51.97%
The 10K Chase Challenge	10km	6 Jun	1:04:57	45.12%
Hanley parkrun	5km	30 May	27:19	52.80%
Hanley parkrun	5km	16 May	28:45	50.17%
Market Drayton 10k	10km	10 May	56:30	51.87%
Hanley parkrun	5km	25 Apr	28:15	51.05%
Hanley parkrun	5km	18 Apr	29:07	49.53%
Hanley Parkrun	5km	4 Apr	29:20	49.17%
Stafford Half Marathon	13.1mi	22 Mar	2:18:40	45.79%
Hanley Parkrun	5km	21 Mar	29:00	49.73%
Hanley Parkrun	5km	7 Mar	28:36	50.43%
Hanley Parkrun	5km	28 Feb	28:24	50.78%
Alsager 5	5mi	1 Feb	46:54	49.71%
Hanley Parkrun	5km	24 Jan	30:20	47.20%
Hanley Parkrun	5km	3 Jan	30:04	47.61%
2014	Distance	Date	Result	WAVA
Hanley Parkrun	5km	20 Dec	29:40	48.26%
Hanley Parkrun	5km	29 Nov	30:27	47.02%
Hanley Parkrun	5km	8 Nov	30:46	46.53%
Flying Fox 10	10mi	2 Nov	1:49:49	43.35%
Hanley Parkrun	5km	25 Oct	29:16	48.92%
Great Birmingham Run	13.1mi	19 Oct	2:43:02	38.62%
Hanley Parkrun	5km	27 Sep	28:18	50.59%
Stoke 10k	10km	14 Sep	59:48	48.60%
Hanley Parkrun	5km	30 Aug	29:11	49.06%
Cannock Chase 10k	10km	10 Aug		0.00%
Hanley Parkrun	5km	19 Jul	29:56	47.83%
Hanley Parkrun	5km	12 Jul	28:45	49.80%
Hanley Parkrun	5km	5 Jul	28:46	49.77%
Hanley Parkrun	5km	14 Jun	30:47	46.51%
The Donna Louise 10k	10km	11 May	1:00:50	47.78%
Derby 10k	10km	6 Apr	58:55	49.33%
Hanley Parkrun	5km	29 Mar	29:55	47.85%
Hanley Parkrun	5km	8 Mar	29:38	48.31%
Cheadle spring 5	5mi	2 Mar	47:53	48.69%
Hanley Parkrun	5km	22 Feb	29:47	47.72%
Alsager 5	5mi	2 Feb	48:21	47.83%
Hanley Parkrun	5km	25 Jan	30:24	46.75%
Hanley Parkrun	5km	4 Jan	30:42	46.29%
Hanley Parkrun	5km	1 Jan	31:04	45.74%
2013	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	17 Nov		0.00%
Stoke 10k	10km	29 Sep	1:02:41	45.99%
Stone St. Michael's 10k	10km	23 Jun	1:03:05	45.70%
Mad Monk 10k Obstacle Race	10km	5 May	1:26:53	33.18%

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