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Last on at 9am, 25th Jan 2025

M55 Staffordshire

FETCH SUPPORTER

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STATUS Retired

Races
405
Miles
8567
Miles
11
Miles
1103
Miles
2510
WAVA
56.57%
100m
22
400m
1:43
Mile
8:30
5k
26:02
5M
43:48
10k
54:36
10M
1:33:04
Half
2:11:16

About Me
Been running regularly since 2013. Raced for 10 years (completing 105 'real' races and 31 virtual ones - plus 200 parkruns) before deciding to take an indefinite break from racing once I retired from work in July 2023. I have been a Fetchie since 16th December 2016. Show More...

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Recent Blogs
#814: What goes up	31st Dec
#813: Shifting the scales	30th Dec
#812: Books read 2024	29th Dec
#811: My pics of the year	29th Dec
#810: How rumours begin	Dec 2024

My parkrun
Hanley parkrun

Recent Training
25th Jan	Dog Walking	2.1mi	57:29
24th Jan	Dog Walking	0.5mi	12:07
24th Jan	Dog Walking	0.4mi	10:58
24th Jan	Dog Walking	0.4mi	10:09
24th Jan	Dog Walking	2mi	45:36

Planned Races
Global Running Day	4th Jun
Midlands Fetch Meet	27th Sep
Midlands Fetch Meet	27th Sep
Midlands Fetch Meet	27th Sep

12 Month Benchmarks	Run
100m	27
200m	57
Mile	8:30
5k	28:48
5mi	50:46
10k	1:08:57

Recent Pictures	Show more

Recent Threads
Let's Count to a Million
500,000 - Team edition
Word Association
The Retirement Thread
The benefits of giving up alcohol
What is your fetch addiction position?

Buddies (34)

Followers (40)

Badges Collected	See available badges
+ 312 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1												22 51.86	22 5:54/mi	51.86
400m	1												1:43 50.03	1:43 6:54/mi	50.03
1mi	5					9:26 45.15	9:42 44.26						8:30 52.99	8:30 8:30/mi	52.99
5km	268		28:18 50.03	26:07 54.63	26:27 54.37	28:33 50.37	28:25 51.41	26:02 56.57	26:03 56.53	27:02 55.36	27:51 54.18	28:01 53.86	28:48 53.27	26:02 8:23/mi	56.57
4mi	4							36:54 51.75	35:16 54.59	37:00 52.47	40:05 48.84			35:16 8:49/mi	54.59
5mi	26		47:53 48.09	46:54 49.21	47:42 49.06	52:15 45.16	49:32 48.03	44:40 53.71	43:48 54.77	44:03 54.91	46:21 52.64	46:01 53.47		43:48 8:46/mi	54.91
6mi	1								57:46 50.48					57:46 9:38/mi	50.48
10km	63	1:02:41 45.48	58:55 48.78	55:16 52.43	54:36 53.51	1:02:35 47.07	59:05 50.28	54:40 54.81	55:39 54.30	55:54 54.53	1:00:55 50.48			54:36 8:47/mi	54.81
7mi	2						1:23:09 40.54	1:09:24 48.99						1:09:24 9:55/mi	48.99
15km	3								1:29:42 51.72	1:50:16 42.44	1:44:56 45.00			1:29:42 9:37/mi	51.72
10mi	14		1:49:49 43.23	1:36:53 49.41				1:38:18 50.39	1:33:04 53.69	1:36:45 51.65	1:39:03 51.35	1:45:30 48.64		1:33:04 9:18/mi	53.69
20km	2							2:28:30 41.86		2:54:27 36.27				2:28:30 11:57/mi	41.86
13.1mi	15		2:43:02 38.51	2:18:40 45.66	2:58:26 35.79			2:20:49 46.55	2:11:16 50.38	2:21:27 47.17	2:36:06 43.13			2:11:16 10:01/mi	50.38

Date	Planned Races			Distance
27 Sep	Midlands Fetch Meet			400m
4 Jun	Global Running Day Confirmed			1hr
2024		Result	WAVA	Distance
26 Oct	Tamworth Fetch Meet Mile	8:45	51.48	1mi
26 Oct	Tamworth Fetch Meet 100m PB	22	51.86	100m
26 Oct	Tamworth Fetch Meet 400m PB	1:43	50.03	400m
19 Oct	The Doctor K Cup SB	28:48	53.27	5km
1 Oct	October Virtual Mile PB	8:30	52.99	1mi
17 Aug	Isabel Trail parkrun	29:23	52.21	5km
1 Jul	Sheepy Shuffle 5k	35:37	43.07	5km
5 Jun	Global Running Day	5mi		1hr
27 Apr	Battlestead Croft parkrun	35:07	43.69	5km
1 Feb	February Virtual Mile	9:26	47.36	1mi
2023		Result	WAVA	Distance
9 Dec	Beacon parkrun	33:11	45.85	5km
7 Oct	Isabel Trail parkrun	36:03	42.20	5km
7 Oct	The Doctor K Cup	36:03	42.20	5km
23 Sep	Hanley parkrun	35:39	42.68	5km
2 Sep	Hanley parkrun	33:47	45.03	5km
31 Aug	Sheepy Shuffle 5k	32:14	47.20	5km
19 Aug	Isabel Trail parkrun	32:19	47.08	5km
1 Jul	Hanley parkrun	32:14	47.20	5km
7 Jun	Global Running Day	3mi		1hr
16 Apr	Cathedral to Castle SB	1:45:30	48.64	10mi
5 Feb	Alsager 5 SB	46:01	53.47	5mi
7 Jan	The Wammy parkrun SB	28:01	53.86	5km
1 Jan	Hanley parkrun	28:36	52.76	5km
2022		Result	WAVA	Distance
31 Dec	Isabel Trail parkrun	28:48	52.39	5km
19 Nov	Meerbrook 15k SB	1:44:56	45.00	15km
6 Nov	Flying Fox 10	1:49:45	46.34	10mi
29 Oct	Alderley Park parkrun	30:12	49.96	5km
23 Oct	Ipstones 5ish	48:18	50.94	5mi
8 Oct	The Doctor K Cup	33:36	44.91	5km
2 Oct	Congleton Half Marathon SB	2:36:06	43.13	13.1mi
25 Sep	Bimbo Global Race	1:07:02	45.87	10km
24 Sep	East Park parkrun	27:53	54.12	5km
11 Sep	Lichfield 10k	1:02:54	48.88	10km
31 Aug	Sheepy Shuffle	29:49	50.61	5km
27 Aug	Beacon parkrun SB	27:51	54.18	5km
20 Jul	Staffs Knot 5 miles			5mi
16 Jul	Cannock Chase parkrun	30:17	49.83	5km
10 Jul	Cheadle 4 SB	40:05	48.84	4mi
2 Jul	Ashbourne Recreation Ground parkrun	31:50	47.40	5km
26 Jun	Stone St Michael's 10k SB	1:00:55	50.48	10km
11 Jun	Bramshall Road parkrun	30:27	49.55	5km
5 Jun	Endon Well Dressing 5k	31:37	47.73	5km
4 Jun	Hanley parkrun	30:26	49.58	5km
1 Jun	Global Running Day	5mi		1hr
21 May	Wilmslow parkrun	31:15	48.29	5km
14 May	Telford parkrun	31:20	48.16	5km
11 May	Clayton 10k	1:03:27	48.46	10km
7 May	Hanley parkrun	30:01	50.27	5km
16 Apr	Trentham Gardens parkrun	31:30	47.90	5km
9 Apr	Congleton parkrun	29:38	50.92	5km
3 Apr	Cathedral to Castle SB	1:39:03	51.35	10mi
19 Mar	The Wammy parkrun	29:18	51.50	5km
12 Mar	Trentham Gardens parkrun	29:48	50.64	5km
6 Mar	Oakedge Fives (5 mile)	1:01:18	40.14	5mi
5 Mar	Isabel Trail parkrun	29:42	50.81	5km
26 Feb	Trentham Gardens parkrun	30:04	50.19	5km
20 Feb	Rugeley 10	1:53:08	44.56	10mi
6 Feb	Alsager 5 SB	46:21	52.64	5mi
29 Jan	The Wammy parkrun	28:30	52.51	5km
23 Jan	She Was Going For A Run - Virtual	34:54	42.88	5km
1 Jan	Hanley parkrun	29:50	50.17	5km
2021		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K	59:10	51.52	10km
18 Dec	Hanley parkrun	30:06	49.72	5km
12 Dec	Stockport 10	1:47:16	47.00	10mi
4 Dec	Hanley parkrun	30:30	49.07	5km
20 Nov	Meerbrook 15k SB	1:50:16	42.44	15km
13 Nov	Hanley parkrun	29:42	50.39	5km
7 Nov	Ironbridge Half Marathon	2:41:04	41.43	13.1mi
23 Oct	Macclesfield parkrun	30:26	49.18	5km
16 Oct	Hanley parkrun	31:04	48.17	5km
10 Oct	Werrington 10K	1:00:33	50.34	10km
9 Oct	Hanley parkrun	32:14	46.43	5km
2 Oct	The Doctor K Cup	30:49	48.57	5km
2 Oct	Hanley parkrun	30:49	48.57	5km
26 Sep	Cathedral to Castle	1:55:48	43.54	10mi
18 Sep	Hanley parkrun	28:17	52.92	5km
12 Sep	Cheshire Half Marathon SB	2:21:27	47.17	13.1mi
4 Sep	Beacon parkrun	27:52	53.71	5km
1 Sep	Staffs Knot 5 miles			5mi
28 Aug	Ipstones 5ish			5mi
25 Aug	Stone 5 Mile			5mi
12 Aug	Dave Clarke 5K	29:49	50.19	5km
8 Aug	Newcastle 10k	57:36	52.92	10km
1 Aug	Trentham 10k	58:49	51.82	10km
29 Jul	Back between the Sticks 5k	31:09	48.05	5km
18 Jul	Betley 10k	1:02:11	49.02	10km
11 Jul	Cheadle 4 SB	37:00	52.47	4mi
1 Jul	Sheepy Shuffle	2:39:42	41.78	13.1mi
29 Jun	Stone St. Michael's Virtual 10k	56:48	53.66	10km
27 Jun	Round Sheffield Run SB	2:54:27	36.27	20km
19 Jun	Fake parkrun	33:24	44.81	5km
12 Jun	Fake parkrun	28:54	51.79	5km
6 Jun	Westbridge Virtual 5	47:40	51.18	5mi
2 Jun	Global Running Day	5mi		1hr
29 May	Fake parkrun	29:43	50.36	5km
15 May	Fake parkrun	32:22	46.24	5km
15 May	Clayton Virtual 10k	58:44	51.90	10km
8 May	Fake parkrun	32:20	46.29	5km
2 May	Uttoxeter Virtual Half Marathon	2:28:24	44.96	13.1mi
25 Apr	Dougie Mac Virtual 5k	29:36	50.56	5km
24 Apr	Run Tatton 10k	56:40	53.79	10km
10 Apr	Fake parkrun	31:27	47.59	5km
4 Apr	Virtual Air Products South Cheshire 10k SB	55:54	54.53	10km
3 Apr	Fake parkrun	32:34	45.96	5km
27 Mar	Fake parkrun	29:38	50.50	5km
20 Mar	Fake parkrun SB	27:02	55.36	5km
14 Mar	Knighton Virtual 10k	56:06	54.33	10km
6 Mar	Fake parkrun	28:20	52.82	5km
27 Feb	Fake parkrun	29:20	51.02	5km
21 Feb	Potters 10 Mile (Virtual) SB	1:36:45	51.65	10mi
20 Feb	Fake parkrun	27:28	54.05	5km
13 Feb	Fake parkrun	27:20	54.31	5km
7 Feb	Alsager Virtual 5 SB	44:03	54.91	5mi
30 Jan	Fake parkrun	28:02	52.96	5km
23 Jan	Fake parkrun	32:43	45.38	5km
16 Jan	Fake parkrun	27:54	53.21	5km
10 Jan	Kidsgrove Virtual 10k	57:08	52.89	10km
2020		Result	WAVA	Distance
13 Dec	Tinsel Trot Virtual 5k	30:41	48.38	5km
5 Dec	Fake parkrun	32:36	45.54	5km
28 Nov	Fake parkrun	31:24	47.28	5km
28 Nov	Cheddleton Virtual 10k	57:33	52.51	10km
21 Nov	Meerbrook Virtual 15k PB	1:29:42	51.72	15km
21 Nov	Fake parkrun	30:27	48.75	5km
14 Nov	Fake parkrun	28:00	53.02	5km
10 Nov	Stone St. Michael's Virtual 10k	55:59	53.98	10km
7 Nov	Fake parkrun	28:13	52.61	5km
1 Nov	Flying Fox Virtual 10 PB	1:33:04	53.69	10mi
31 Oct	Fake parkrun	28:35	51.94	5km
24 Oct	Fake parkrun	33:17	44.60	5km
17 Oct	The Doctor K Cup	31:27	47.20	5km
17 Oct	Fake parkrun	30:01	49.46	5km
13 Oct	Werrington Virtual 10K	56:19	53.66	10km
10 Oct	Fake parkrun	31:38	46.93	5km
3 Oct	Fake parkrun	31:31	47.10	5km
26 Sep	Fake parkrun	29:47	49.84	5km
26 Sep	Ipstones Virtual 5	44:57	53.81	5mi
20 Sep	Cheshire Half Marathon PB	2:11:16	50.38	13.1mi
19 Sep	Fake parkrun	31:04	47.78	5km
16 Sep	Staffs Knot Virtual 5 miles	44:14	54.69	5mi
12 Sep	Fake parkrun	28:57	51.28	5km
8 Sep	Westbridge Virtual 5	45:19	53.38	5mi
2 Sep	Clayton Virtual 10k	57:58	52.13	10km
30 Aug	Virtual Air Products South Cheshire 10k	56:19	53.66	10km
29 Aug	Fake parkrun	27:50	53.34	5km
22 Aug	Fake parkrun	32:11	46.13	5km
19 Aug	Stone Virtual 5 Mile	48:14	50.15	5mi
15 Aug	Fake parkrun	26:29	56.05	5km
13 Aug	Dave Clarke Virtual 5K	26:29	56.05	5km
8 Aug	Fake parkrun	30:45	48.28	5km
2 Aug	Trentham Virtual 10k	57:57	52.15	10km
1 Aug	Fake parkrun	27:01	54.95	5km
25 Jul	Fake parkrun	29:34	50.21	5km
25 Jul	Leek Virtual Half Marathon	2:13:30	49.53	13.1mi
18 Jul	Fake parkrun	27:14	54.51	5km
12 Jul	Cheadle Virtual 4 PB	35:16	54.59	4mi
11 Jul	Fake parkrun	30:31	48.65	5km
4 Jul	Fake parkrun	30:53	48.07	5km
30 Jun	Essington Harriers Virtual Spring Six PB	57:46	50.48	6mi
27 Jun	Fetch Virtual Weekend Half Marathon	2:16:28	48.46	13.1mi
27 Jun	Fake parkrun	27:56	53.15	5km
20 Jun	Fake parkrun	29:08	50.96	5km
14 Jun	St Thomas Virtual 10k	56:22	53.61	10km
13 Jun	Fake parkrun	28:04	52.89	5km
6 Jun	Fake parkrun	28:51	51.46	5km
3 Jun	Global Running Day	3mi		1hr
30 May	Fake parkrun	28:09	52.74	5km
30 May	Fetch Virtual Weekend Half Marathon	2:18:30	47.75	13.1mi
23 May	Fake parkrun	31:07	47.71	5km
16 May	Fetch Virtual Weekend 10 Mile	1:44:05	48.01	10mi
16 May	Fake parkrun	27:11	54.61	5km
9 May	Fake parkrun	27:21	54.28	5km
2 May	Fake parkrun	29:21	50.58	5km
25 Apr	Fake parkrun	27:57	53.11	5km
18 Apr	Fake parkrun	27:52	53.27	5km
11 Apr	Fake parkrun			5km
4 Apr	Fake parkrun	28:10	52.70	5km
31 Mar	The Fetch Five	48:13	50.17	5mi
28 Mar	Fake parkrun	31:20	47.38	5km
21 Mar	Fake parkrun	27:24	54.18	5km
8 Mar	Eaton Mess 10k SB	55:39	54.30	10km
7 Mar	Hanley parkrun	28:34	51.97	5km
29 Feb	The Wammy parkrun	27:27	54.08	5km
22 Feb	Oaklands parkrun	28:17	52.07	5km
16 Feb	Village Bakery Half Marathon			13.1mi
8 Feb	Telford parkrun	26:37	55.33	5km
2 Feb	Alsager 5 PB	43:48	54.77	5mi
25 Jan	Northwich parkrun	27:08	54.27	5km
12 Jan	Kidsgrove 10k	55:56	53.57	10km
4 Jan	The Wammy parkrun SB	26:03	56.53	5km
1 Jan	Hanley parkrun	27:14	54.07	5km
2019		Result	WAVA	Distance
21 Dec	The Wammy parkrun PB	26:02	56.57	5km
14 Dec	Hanley parkrun	27:32	53.48	5km
8 Dec	Telford 10K SB	54:40	54.81	10km
30 Nov	Congleton parkrun	27:47	53.00	5km
23 Nov	Cannock Chase parkrun	27:15	54.04	5km
17 Nov	Conwy Half Marathon			13.1mi
9 Nov	Hanley parkrun	27:01	54.51	5km
27 Oct	Worksop Half Marathon SB	2:20:49	46.55	13.1mi
19 Oct	The Wammy parkrun	26:20	55.92	5km
13 Oct	Farndon 10k	55:47	53.71	10km
29 Sep	Kirkby Milers Safari 10 SB	1:38:18	50.39	10mi
28 Sep	Hanley parkrun	27:55	52.75	5km
21 Sep	Alderford Lake parkrun	29:10	50.49	5km
15 Sep	St Thomas' 7 PB	1:09:24	48.99	7mi
14 Sep	Corby parkrun	28:42	51.31	5km
7 Sep	Hanley parkrun	28:11	52.25	5km
31 Aug	Severn Valley Country parkrun	29:08	50.55	5km
25 Aug	BADGERS Atherstone 10k	1:06:34	45.01	10km
17 Aug	Congleton Parkrun	28:31	51.64	5km
4 Aug	Cannock Chase 10k	1:03:34	47.14	10km
3 Aug	Conkers parkrun, N.W.Leicestershire	28:36	51.49	5km
27 Jul	Hanley parkrun	28:16	52.10	5km
14 Jul	Cheadle 4 SB	36:54	51.75	4mi
6 Jul	Chasewater parkrun	27:26	53.68	5km
30 Jun	Round Sheffield Run PB	2:28:30	41.86	20km
23 Jun	Colshaw Hall 10K	58:11	51.50	10km
15 Jun	The Wammy parkrun	27:03	54.44	5km
8 Jun	Hanley parkrun	28:45	51.22	5km
5 Jun	Global Running Day	3mi		1hr
1 Jun	Medina I.O.W. parkrun	29:25	50.06	5km
25 May	Hanley parkrun	28:44	51.25	5km
19 May	Burton 10	1:41:44	48.69	10mi
11 May	Isabel Trail parkrun	27:04	54.41	5km
5 May	Uttoxeter Half Marathon	2:23:43	45.61	13.1mi
20 Apr	Hanley parkrun	27:55	52.75	5km
7 Apr	Centurion Grand Prix SB	44:40	53.71	5mi
30 Mar	Rosliston parkrun	29:24	50.09	5km
23 Mar	Walsall Arboretum parkrun	26:56	54.68	5km
16 Mar	Wolverhampton parkrun	28:41	51.34	5km
10 Mar	Florette Fradley 10k	58:44	51.01	10km
3 Mar	Centurion Grand Prix	47:05	50.95	5mi
2 Mar	Hanley parkrun	29:34	49.81	5km
17 Feb	Rugeley 10	1:46:52	45.95	10mi
16 Feb	Bedworth parkrun	29:41	49.22	5km
3 Feb	Centurion Grand Prix	48:17	49.27	5mi
2 Feb	Cannock Chase parkrun	28:59	50.40	5km
26 Jan	The Wammy parkrun	29:05	50.23	5km
12 Jan	Kingsbury Water parkrun	28:41	50.93	5km
6 Jan	Centurion Grand Prix	46:16	51.42	5mi
5 Jan	Isabel Trail parkrun	29:51	48.94	5km
1 Jan	Hanley parkrun	29:32	49.47	5km
2018		Result	WAVA	Distance
29 Dec	Brueton parkrun	30:06	48.53	5km
22 Dec	Hanley parkrun	29:16	49.92	5km
15 Dec	Isabel Trail parkrun SB	28:25	51.41	5km
9 Dec	Telford 10K SB	59:05	50.28	10km
2 Dec	Centurion Grand Prix	51:09	46.51	5mi
24 Nov	Crewe parkrun	28:58	50.43	5km
17 Nov	Hanley parkrun	29:45	49.11	5km
10 Nov	Cannon Hill parkrun, Birmingham	29:56	48.80	5km
4 Nov	Centurion Grand Prix SB	49:32	48.03	5mi
27 Oct	Sandwell Valley parkrun	31:22	46.57	5km
20 Oct	Sutton Park parkrun	31:34	46.28	5km
14 Oct	Farndon 10k	1:02:57	47.20	10km
29 Sep	The Doctor K Cup	29:27	49.61	5km
29 Sep	The Wammy parkrun	29:27	49.61	5km
22 Sep	Hanley parkrun	31:49	45.92	5km
16 Sep	St Thomas' 7 SB	1:23:09	40.54	7mi
8 Sep	The Wammy parkrun	34:48	41.98	5km
1 Sep	Hanley parkrun	33:51	43.16	5km
25 Aug	Lyme Park parkrun	37:56	38.51	5km
18 Aug	Sutton Park parkrun	32:54	44.40	5km
4 Aug	Hanley parkrun	33:10	44.05	5km
28 Jul	Telford parkrun	33:33	43.54	5km
22 Jul	Shrewsbury 10k	1:14:36	39.83	10km
14 Jul	Erddig parkrun	36:29	40.04	5km
7 Jul	Northwich parkrun	38:03	38.39	5km
30 Jun	Hanley parkrun	36:03	40.52	5km
24 Jun	Round Sheffield Run			20km
16 Jun	Macclesfield parkrun	35:45	40.86	5km
6 Jun	Global Running Day	3mi		1hr
2 Jun	Crewe parkrun	34:49	41.96	5km
26 May	Hanley parkrun	35:16	41.42	5km
20 May	Burton 10			10mi
16 May	Stone 5 Mile	1:01:55	38.42	5mi
12 May	Hanley parkrun	34:17	42.61	5km
14 Apr	Big Fetch Mile - Dudley SB	9:42	44.26	1mi
7 Apr	The Wammy parkrun	34:17	42.61	5km
17 Mar	Hanley parkrun	35:31	41.13	5km
24 Feb	Hanley parkrun	33:21	43.46	5km
17 Feb	Hanley parkrun	33:21	43.46	5km
11 Feb	Walton Wobble 10k	1:14:11	39.71	10km
3 Feb	Rosliston parkrun	36:47	39.40	5km
27 Jan	Markeaton parkrun	35:31	40.81	5km
21 Jan	Open to the Elements (10km)			10km
13 Jan	Sandwell Valley parkrun	34:50	41.61	5km
7 Jan	Telford 10K	1:08:55	42.75	10km
6 Jan	Cannock Chase parkrun	33:09	43.72	5km
2017		Result	WAVA	Distance
30 Dec	Hanley parkrun	40:01	36.22	5km
16 Dec	Sandwell Valley parkrun	59:59	24.16	5km
2 Dec	Hanley parkrun	32:45	44.26	5km
25 Nov	Sandwell Valley parkrun	34:40	41.81	5km
18 Nov	Hanley parkrun	37:02	39.14	5km
4 Nov	Hanley parkrun	35:29	40.85	5km
28 Oct	Hanley parkrun	40:02	36.20	5km
21 Oct	Shrewsbury parkrun	36:15	39.98	5km
15 Oct	Farndon 10k	1:09:42	42.27	10km
23 Sep	Hanley parkrun	36:28	39.74	5km
16 Sep	Cannock Chase parkrun	33:37	43.11	5km
10 Sep	Lichfield 10k	1:14:33	39.52	10km
9 Sep	Hanley parkrun	34:18	42.26	5km
2 Sep	Big Fetch Mile - Derby SB	9:26	45.15	1mi
19 Aug	Hanley parkrun	33:58	42.67	5km
12 Aug	Kingsbury Water parkrun	33:52	42.80	5km
22 Jul	Cannock Chase parkrun	34:12	42.38	5km
15 Jul	Hanley parkrun	32:54	44.05	5km
1 Jul	Walsall Arboretum parkrun	31:33	45.94	5km
17 Jun	Hanley parkrun	33:08	43.74	5km
11 Jun	Severn Valley Trail Run (10k)	1:18:54	37.34	10km
4 Jun	Westbridge 5 SB	52:15	45.16	5mi
27 May	Hanley parkrun	35:17	41.08	5km
21 May	The RAF Shawbury Centenary 10k SB	1:02:35	47.07	10km
17 May	Stone 5 Mile	56:41	41.62	5mi
13 May	Chillington Hall Half Marathon			13.1mi
13 May	Cannock Chase parkrun	29:53	48.50	5km
6 May	Hanley parkrun	29:27	49.21	5km
22 Apr	Cannock Chase parkrun	29:32	49.08	5km
15 Apr	Perry Hall parkrun	31:33	45.94	5km
8 Apr	Cannock Chase parkrun	31:42	45.72	5km
18 Mar	Markeaton parkrun	31:43	45.70	5km
11 Mar	Telford parkrun	29:47	48.66	5km
5 Mar	Ashbourne 10	1:04:01	46.02	10km
4 Mar	Walsall Arboretum parkrun	29:37	48.94	5km
19 Feb	Rugeley 10			10mi
11 Feb	Hanley parkrun	31:54	45.08	5km
5 Feb	Southport Mad Dog 10k	1:03:01	46.36	10km
4 Feb	Cannock Chase parkrun	31:57	45.01	5km
21 Jan	Dudley parkrun	29:22	48.97	5km
14 Jan	Cannock Chase parkrun	30:42	46.84	5km
7 Jan	Hanley parkrun	28:51	49.84	5km
1 Jan	Hanley parkrun	31:12	46.09	5km
1 Jan	Congleton parkrun SB	28:33	50.37	5km
2016		Result	WAVA	Distance
24 Dec	Hanley parkrun	28:49	49.90	5km
17 Dec	Walsall Arboretum parkrun	27:15	52.77	5km
11 Dec	Tatton Yule Yomp	1:00:53	47.99	10km
3 Dec	Cannock Chase parkrun SB	26:27	54.37	5km
26 Nov	Chasewater Christmas Pudding 5km	27:10	52.93	5km
12 Nov	Cheshire 10k PB	54:36	53.51	10km
5 Nov	Congleton parkrun	26:55	53.42	5km
29 Oct	Markeaton parkrun	26:41	53.89	5km
15 Oct	Milford Mash Up 10k	1:05:02	44.93	10km
1 Oct	Delamere parkrun	26:29	54.30	5km
25 Sep	Stafford 10k	55:09	52.98	10km
24 Sep	Hanley parkrun	29:08	49.36	5km
18 Sep	Rutland Water Half			13.1mi
17 Sep	Conkers parkrun, N.W.Leicestershire	27:01	53.23	5km
10 Sep	Wolverhampton parkrun	26:31	54.23	5km
4 Sep	Spitfire 10k	56:59	51.27	10km
3 Sep	Hanley parkrun	28:52	49.82	5km
27 Aug	Hanley parkrun	28:31	50.43	5km
20 Aug	Hanley parkrun	28:29	50.49	5km
13 Aug	Hanley parkrun	28:14	50.93	5km
7 Aug	Cannock Chase 10k	1:11:14	41.02	10km
23 Jul	Hanley parkrun	30:01	47.91	5km
17 Jul	Cheshire Half Marathon SB	2:58:26	35.79	13.1mi
9 Jul	Hanley parkrun	29:59	47.96	5km
2 Jul	Hanley parkrun	29:38	48.53	5km
26 Jun	The Gate Gallop	1:07:59	42.98	10km
18 Jun	Hanley parkrun	29:26	48.86	5km
12 Jun	Potters 'Arf Marathon			13.1mi
21 May	The Shindig in the Shire (HM)	3:53:03	27.40	13.1mi
8 May	Market Drayton 10k	1:03:09	46.27	10km
16 Apr	Hanley parkrun	31:01	46.36	5km
3 Apr	Newcastle 10k			10km
2 Apr	Hanley parkrun	32:46	43.89	5km
20 Mar	Stafford Half Marathon			13.1mi
12 Mar	Hanley parkrun	48:49	29.46	5km
6 Mar	Cheadle spring 5 SB	47:42	49.06	5mi
27 Feb	Hanley parkrun	29:00	49.59	5km
7 Feb	Southport Mad Dog 10k	58:14	49.76	10km
9 Jan	Hanley parkrun	29:16	48.75	5km
2 Jan	Hanley parkrun	29:13	48.84	5km
2015		Result	WAVA	Distance
19 Dec	Hanley parkrun	27:39	51.60	5km
28 Nov	Chasewater Christmas Pudding Dash	57:05	50.76	10km
21 Nov	Hanley parkrun	28:40	49.77	5km
14 Nov	Hanley parkrun	27:45	51.42	5km
1 Nov	Flying Fox 10 SB	1:36:53	49.41	10mi
17 Oct	Hanley parkrun	26:46	53.31	5km
10 Oct	Milford Mash Up 10K	1:01:14	47.32	10km
27 Sep	Moddershall 5 Miler	47:10	49.21	5mi
6 Sep	City of Birmingham 10k	56:58	50.86	10km
5 Sep	Hanley parkrun	28:03	50.87	5km
15 Aug	Hanley parkrun	28:12	50.60	5km
9 Aug	Cannock Chase 10k	56:35	51.21	10km
1 Aug	Hanley parkrun SB	26:07	54.63	5km
25 Jul	Hanley parkrun	29:18	48.70	5km
19 Jul	Trentham 10k SB	55:16	52.43	10km
4 Jul	Hanley parkrun	27:03	52.75	5km
20 Jun	Hanley parkrun	27:45	51.42	5km
6 Jun	The 10K Chase Challenge	1:04:57	44.61	10km
30 May	Hanley parkrun	27:19	52.23	5km
16 May	Hanley parkrun	28:45	49.63	5km
10 May	Market Drayton 10k	56:30	51.28	10km
25 Apr	Hanley parkrun	28:15	50.51	5km
18 Apr	Hanley parkrun	29:07	49.00	5km
4 Apr	Hanley Parkrun	29:20	48.64	5km
22 Mar	Stafford Half Marathon SB	2:18:40	45.66	13.1mi
21 Mar	Hanley Parkrun	29:00	49.20	5km
7 Mar	Hanley Parkrun	28:36	49.89	5km
28 Feb	Hanley Parkrun	28:24	50.24	5km
1 Feb	Alsager 5 SB	46:54	49.10	5mi
24 Jan	Hanley Parkrun	30:20	46.68	5km
3 Jan	Hanley Parkrun	30:04	47.09	5km
2014		Result	WAVA	Distance
20 Dec	Hanley Parkrun	29:40	47.72	5km
29 Nov	Hanley Parkrun	30:27	46.50	5km
8 Nov	Hanley Parkrun	30:46	46.02	5km
2 Nov	Flying Fox 10 SB	1:49:49	43.23	10mi
25 Oct	Hanley Parkrun	29:16	48.38	5km
19 Oct	Great Birmingham Run SB	2:43:02	38.51	13.1mi
27 Sep	Hanley Parkrun SB	28:18	50.03	5km
14 Sep	Stoke 10k	59:48	48.06	10km
30 Aug	Hanley parkrun	29:11	48.51	5km
10 Aug	Cannock Chase 10k			10km
19 Jul	Hanley Parkrun	29:56	47.30	5km
12 Jul	Hanley Parkrun	28:45	49.25	5km
5 Jul	Hanley Parkrun	28:46	49.22	5km
14 Jun	Hanley Parkrun	30:47	45.99	5km
11 May	The Donna Louise 10k	1:00:50	47.24	10km
6 Apr	Derby 10k SB	58:55	48.78	10km
29 Mar	Hanley Parkrun	29:55	47.33	5km
8 Mar	Hanley Parkrun	29:38	47.78	5km
2 Mar	Cheadle spring 5 SB	47:53	48.09	5mi
22 Feb	Hanley Parkrun	29:47	47.17	5km
2 Feb	Alsager 5	48:21	47.24	5mi
25 Jan	Hanley Parkrun	30:24	46.22	5km
4 Jan	Hanley Parkrun	30:42	45.77	5km
1 Jan	Hanley Parkrun	31:04	45.22	5km
2013		Result	WAVA	Distance
17 Nov	Coventry 10k Fun Run			10km
29 Sep	Stoke 10k SB	1:02:41	45.48	10km
23 Jun	Stone St Michael's 10k	1:03:05	45.19	10km
5 May	Mad Monk 10k Obstacle Race	1:26:53	32.81	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	66	0	0	0	0	0	0	0	0	0	0	0	66
2025	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	91	75	86	78	86	86	64	74	80	83	74	86	963
2024	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2024	0	16	5	7	15	56	34	23	30	25	19	22	251
2023	3	5	30	43	85	77	102	94	82	90	83	84	778
2023	94	32	51	65	34	22	17	17	11	17	22	3	384
2023	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	15	3	2	10	14	7	1	2	6	9	8	8	85
2022	101	94	93	64	76	107	41	80	102	77	78	92	1005
2022	9	0	0	0	20	0	26	0	0	0	0	0	54
2021	4	2	4	5	2	3	11	30	18	3	6	5	94
2021	106	106	112	105	101	108	67	61	101	101	102	101	1170
2021	0	0	14	0	0	0	5	30	0	0	0	0	49
2020	7	5	17	6	5	10	20	3	19	7	1	0	100
2020	106	69	115	101	131	106	103	108	112	105	103	107	1268
2020	0	0	0	16	35	15	19	0	9	0	17	0	110
2019	3	0	0	0	0	3	13	2	0	2	14	20	57
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	4	1	0	0	1	16	50	26	3	4	1	3	110
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	25	13	9	16	28	25	29	18	9	22	16	0	208
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	3	2	1	0	0	2	4	4	8	0	0	23
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	3	0	3	6	5	0	0	0	0	18
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	0	0	0	0	0	0	0	2	2	1	2	3	9
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
1mi, 20:17 Walk - Dog Walking Willow walk Add a comment 3.1mi, 32:36 Run - Steady-State Steady plod Felt harder than it should have done, but that's to be expected at this time of the year. 29th Dec 2024, 12:11pm Ness wrote: Well done! 👏 29th Dec 2024, 12:21pm Keegan wrote: Well done Sigh! 29th Dec 2024, 12:41pm Sigh wrote: Thanks, both! 29th Dec 2024, 12:46pm Velociraptor wrote: Well done :) 29th Dec 2024, 12:47pm Sigh wrote: Thanks, V'rap! Add a comment 2.1mi, 52:15 Walk - Dog Walking Walk with Jo & Willow 29th Dec 2024, 8:51am Ness wrote: Good morning 🌄 29th Dec 2024, 9:20am Sigh wrote: Good morning, Ness! Add a comment	0.7mi, 18:41 Walk - Dog Walking Walk with Jo and Willow Add a comment 2.1mi, 53:12 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.7mi, 20:01 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 48:18 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.8mi, 20:30 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.5mi, 11:18 Walk - Dog Walking Walk with Jo and Willow Add a comment 0.5mi, 12:16 Walk - Dog Walking Walk with Jo and Willow Add a comment 2.1mi, 50:37 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.6mi, 16:32 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 51:34 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.3mi, 6:50 Walk - Dog Walking Willow walk Add a comment 0.6mi, 22:04 Walk - Dog Walking Walk with Jo and Willow Add a comment 0.9mi, 14:35 Walk - General To the bank ...while Sian had a haircut. Add a comment 2mi, 45:55 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.9mi, 23:52 Walk - Dog Walking Walk with Jo and Willow Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
0.6mi, 18:02 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.4mi, 10:48 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.4mi, 12:00 Walk - Dog Walking Walk with Jo and Willow Add a comment 1.9mi, 47:22 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.3mi, 10:08 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.4mi, 10:59 Walk - Dog Walking Walk with Jo & Willow Add a comment 3.1mi, 35:43 Run - Recovery Run Recovery run Gentle run after recovering from a short bout of illness at the weekend. 7th Jan 2025, 11:05am Velociraptor wrote: Well done :) 7th Jan 2025, 11:35am Ness wrote: Well done 👍 7th Jan 2025, 12:40pm Sigh wrote: Thanks, both. 7th Jan 2025, 1:41pm Keegan wrote: Well done Sigh, glad you are recovered. There seems to be a lot of bugs going around still 7th Jan 2025, 4:13pm Sigh wrote: Thanks, Keegan. Yes, there certainly does! Add a comment 2mi, 49:21 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.5mi, 13:38 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.3mi, 7:43 Walk - Dog Walking Walk with Jo & Willow Add a comment 2mi, 49:03 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.6mi, 20:06 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.9mi, 45:02 Walk - Dog Walking Walk with Jo & Willow Add a comment	1.3mi, 33:57 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.7mi, 20:26 Walk - Dog Walking Walk with Jo & Willow Add a comment 1.9mi, 55:34 Walk - Dog Walking Walk with Jo & Willow Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0.5mi, 13:17 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.3mi, 9:31 Walk - Dog Walking Walk with Jo & Willow Add a comment 2mi, 51:02 Walk - Dog Walking Walk with Jo & Willow 12th Jan 2025, 8:59am Ness wrote: Good morning 🌄 12th Jan 2025, 9:39am Sigh wrote: Good morning, Ness! Add a comment	0.5mi, 13:01 Walk - Dog Walking Walk with Jo & Willow Add a comment 3.1mi, 31:41 Run - Steady-State Steady 5k First run for a week, now that the ice has gone. Still very cold, though! 13th Jan 2025, 12:42pm Ness wrote: Well done 👏 13th Jan 2025, 1:23pm Velociraptor wrote: Well done :) 13th Jan 2025, 3:07pm Sigh wrote: Thanks, both! 13th Jan 2025, 6:16pm Keegan wrote: Well done Sigh! Hopefully that’s it for the freezing weather, but I doubt it! 13th Jan 2025, 6:38pm Sigh wrote: Thanks, Keegan - yes, me too! Add a comment 2.1mi, 52:49 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.4mi, 12:05 Walk - Dog Walking Walk with Jo and Willow Add a comment 2.1mi, 50:51 Walk - Dog Walking Walk with Jo and Willow Add a comment	0.8mi, 21:58 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.4mi, 9:58 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 48:46 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.4mi, 10:26 Walk - Dog Walking Walk with Jo & Willow Add a comment 3.1mi, 33:22 Run - Steady-State Chilly 5k Steady run around my usual route. 16th Jan 2025, 10:32am Velociraptor wrote: Well done :) 16th Jan 2025, 11:06am Sigh wrote: Thanks, V'rap! 16th Jan 2025, 12:36pm Mozzer wrote: nicely run! 16th Jan 2025, 12:47pm Ness wrote: Well done 👏 16th Jan 2025, 1:30pm Sigh wrote: Thanks, Mozzer & Ness! 16th Jan 2025, 4:20pm Keegan wrote: Well done Sigh! 16th Jan 2025, 5:01pm Sigh wrote: Thanks, Keegan! Add a comment 2mi, 49:09 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.5mi, 11:49 Walk - Dog Walking Willow walk Add a comment 0.2mi, 7:15 Walk - Dog Walking Walk with Jo and Willow Add a comment 0.3mi, 9:12 Walk - Dog Walking Walk with Jo & Willow Add a comment 2.1mi, 52:06 Walk - Dog Walking Walk with Jo & Willow 17th Jan 2025, 9:05am Ness wrote: Good morning 🌄 17th Jan 2025, 9:16am Sigh wrote: Good morning, Ness! Add a comment	0.3mi, 9:40 Walk - Dog Walking Walk with Jo and Willow Add a comment 0.3mi, 10:30 Walk - Dog Walking Walk with Jo & Willow Add a comment 4.1mi, 42:18 Run - Steady-State A little bit more Apologies for the Gina G earworm Varied my regular route, and extended it a bit. 18th Jan 2025, 11:14am Ness wrote: Well done 👏 18th Jan 2025, 11:18am Velociraptor wrote: Well done :) 18th Jan 2025, 11:21am Mozzer wrote: Well run. Good pace too! 18th Jan 2025, 11:52am Sigh wrote: Thanks, folks! 20th Jan 2025, 7:29pm Keegan wrote: Well done Sigh! 20th Jan 2025, 7:42pm Sigh wrote: Thanks, Keegan! Add a comment 2mi, 49:56 Walk - Dog Walking Walk with Jo & Willow Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
0.3mi, 9:35 Walk - Dog Walking Walk with Jo and Willow Add a comment 0.8mi, 16:38 Walk - Dog Walking Walk with Jo, Sian and Willow Add a comment 2.2mi, 56:36 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.5mi, 13:46 Walk - Dog Walking Walk with Jo & Willow Add a comment 2mi, 44:17 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.8mi, 20:28 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.3mi, 9:05 Walk - Dog Walking Walk with Jo and Willow Add a comment 1.9mi, 47:10 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.7mi, 17:31 Walk - Dog Walking Walk with Jo and Willow Add a comment 0.4mi, 11:26 Walk - Dog Walking Walk with Jo and Willow Add a comment 2mi, 48:39 Walk - Dog Walking Walk with Jo & Willow 22nd Jan 2025, 7:38am Ness wrote: Good morning 🌄 22nd Jan 2025, 8:00am Sigh wrote: Good morning, Ness! Add a comment	0.3mi, 8:10 Walk - Dog Walking 1) 0.3mi - 8:10(27:18/mi) 77/89bpm [2102b/mi] 30cal 38/77rpm Add a comment 0.5mi, 14:04 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.3mi, 7:23 Walk - Dog Walking Walk with Jo and Willow Add a comment 2.1mi, 52:58 Walk - Dog Walking Walk with Jo & Willow Add a comment	0.5mi, 12:07 Walk - Dog Walking Willow walk Add a comment 0.4mi, 10:58 Walk - Dog Walking Walk with Jo & Willow Add a comment 0.4mi, 10:09 Walk - Dog Walking Walk with Jo and Willow Add a comment 2mi, 45:36 Walk - Dog Walking Walk with Jo & Willow Add a comment	2.1mi, 57:29 Walk - Dog Walking Walk with Jo & Willow Add a comment