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Sigh M50

About

Race Times

All Races

Mileage

Training

Blog

North Staffs Road Runners, FERC

Races
229
Miles
4544
Miles
11
Miles
901
WAVA
57.11%
Mile
9:26
5k
26:02
5M
44:40
10k
54:36
10M
1:36:53
Half
2:18:40

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About Me

A 50-something plodder, I've been using running as my main form of exercise since my mid-40's. Looking to improve my past performance in the process.

A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM (when my body is willing).

I also cycle and swim, but I don't enter any events for them.

Been a Fetchie since 16th December 2016 :-)

Current Status

Oct 2019: New best race standard - I'm a Zebra!

Planned Races
2nd Feb 20	Alsager 5
16th Feb 20	Village Bakery Half Marathon
8th Mar 20	Eaton Mess 10k
29th Mar 20	Ironbridge Half Marathon
5th Apr 20	Cathedral to castle 10mile
28th Jun 20	Round Sheffield Run
27th Dec 20	Wheaton Aston 10K
Under Consideration
3rd May 20	Uttoxeter Half Marathon
6th May 20	Clayton 10k
13th May 20	Stone 5 Mile
16th May 20	The Shin Dig in the Shire (Long Mynd) Half Marathon
7th Jun 20	Westbridge 5
20th Jun 20	Meerbrook 15k
12th Jul 20	Cheadle 4
22nd Jul 20	Staffs Knot 5 miles
26th Jul 20	Helena Tipping Memorial 10K
2nd Aug 20	Trentham 10k
2nd Aug 20	Cannock Chase 10k
16th Aug 20	Leek Half Marathon
30th Aug 20	Ellesmere 10k
13th Sep 20	St Thomas' 10k
19th Sep 20	Ipstones 5ish
27th Sep 20	Bartletts Farndon 10k
4th Oct 20	Congleton Half Marathon
11th Oct 20	Werrington 10K
1st Nov 20	Flying Fox 10

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This user is a member of 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, New Batch of Fetch Vests, Over 50s Club, smiley codes, Swimmers, UTMOST

2020 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	9:26 9:26/mi	44.61					9:26 44.61	9:42 43.73
5km	158	26:02 8:23/mi	57.11		28:18 50.49	26:07 55.14	26:27 54.87	28:33 50.84	28:25 51.90	26:02 57.11	26:03 57.08
4mi	1	36:54 9:14/mi	51.88							36:54 51.88
5mi	14	44:40 8:56/mi	55.03		47:53 49.33	46:54 50.47	47:42 50.30	52:15 46.29	49:32 49.22	44:40 55.03
10km	40	54:36 8:47/mi	56.61	1:02:41 47.08	58:55 50.48	55:16 54.23	54:36 55.33	1:02:35 48.66	59:05 51.95	54:40 56.61	55:56 55.33
7mi	2	1:09:24 9:55/mi	50.58						1:23:09 41.87	1:09:24 50.58
10mi	5	1:36:53 9:41/mi	51.71		1:49:49 44.41	1:36:53 50.75				1:38:18 51.71
20km	1	2:28:30 11:57/mi	43.02							2:28:30 43.02
13.1mi	6	2:18:40 10:35/mi	47.96		2:43:02 39.71	2:18:40 47.08	2:58:26 36.89			2:20:49 47.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	68	0	0	0	0	0	0	0	0	0	0	0	68
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	109	16	0	0	0	221
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	5mi, 54:36 Running - Easy	-	0.8mi, 17:51 Cross-Training - Walking 3.1mi, 33:08 Running - Easy	7.2mi, 1:15:12 Running - Long Run	-	5mi, 51:01 Running - Steady-State
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
3.1mi, 30:51 Running - Tempo	6.8mi, 36:13 Cycling - Road Biking	3.1mi, 27:14 Running - parkrun 1.2mi, 12:22 Running - Warm Up	6.2mi, 1:11:14 Running - Hill Work	-	0.7mi, 11:58 Cross-Training - Walking 3.1mi, 26:03 Running - parkrun 1.3mi, 12:50 Running - Warm Up	0.9mi, 22:32 Cross-Training - Walking 10mi, 1:49:53 Running - Long Run
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
3.1mi, 33:48 Running - Recovery Run	-	3.6mi, 39:12 Running - Intervals	-	3.1mi, 29:58 Running - Hill Work	-	6.2mi, 55:56 Running - Race 1mi, 10:02 Running - Warm Up
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
3.1mi, 32:11 Running - Recovery Run	-	5mi, 49:51 Running - Intervals	5mi, 53:46 Running - Easy	-	13.1mi, 2:28:57 Running - Long Run	0.6mi, 13:11 Cross-Training - General

2020	Distance	Date	Result	WAVA
Kidsgrove 10k	10km	12 Jan	55:56	55.33%
The Wammy parkrun	5km	4 Jan	26:03	57.08%
Hanley parkrun	5km	1 Jan	27:14	54.60%
2019	Distance	Date	Result	WAVA
The Wammy parkrun	5km	21 Dec	26:02	57.11%
Hanley parkrun	5km	14 Dec	27:32	54.00%
Telford 10K	10km	8 Dec	54:40	56.61%
Congleton parkrun	5km	30 Nov	27:47	53.52%
Cannock Chase parkrun	5km	23 Nov	27:15	54.56%
Hanley parkrun	5km	9 Nov	27:01	55.03%
Worksop Half Marathon	13.1mi	27 Oct	2:20:49	47.96%
The Wammy parkrun	5km	19 Oct	26:20	56.46%
Bartletts Farndon 10k	10km	13 Oct	55:47	55.48%
Kirkby Milers Safari 10	10mi	29 Sep	1:38:18	51.71%
Hanley parkrun	5km	28 Sep	27:55	53.26%
Alderford Lake parkrun	5km	21 Sep	29:10	50.98%
St Thomas' 7	7mi	15 Sep	1:09:24	50.58%
Corby parkrun	5km	14 Sep	28:42	51.81%
Hanley parkrun	5km	7 Sep	28:11	52.76%
Severn Valley Country parkrun	5km	31 Aug	29:08	51.04%
BADGERS Atherstone 10k	10km	25 Aug	1:06:34	46.49%
Congleton Parkrun	5km	17 Aug	28:31	52.14%
Cannock Chase 10k	10km	4 Aug	1:03:34	48.69%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	28:36	51.99%
Hanley parkrun	5km	27 Jul	28:16	52.60%
Cheadle 4	4mi	14 Jul	36:54	51.88%
Chasewater parkrun	5km	6 Jul	27:26	54.20%
Round Sheffield Run	20km	30 Jun	2:28:30	43.02%
Colshaw Hall 10K	10km	23 Jun	58:11	53.19%
The Wammy parkrun	5km	15 Jun	27:03	54.97%
Hanley parkrun	5km	8 Jun	28:45	51.72%
Medina I.O.W. parkrun	5km	1 Jun	29:25	50.54%
Hanley parkrun	5km	25 May	28:44	51.75%
Burton 10	10mi	19 May	1:41:44	49.96%
Isabel Trail parkrun	5km	11 May	27:04	54.93%
Uttoxeter Half Marathon	13.1mi	5 May	2:23:43	46.99%
Hanley parkrun	5km	20 Apr	27:55	53.26%
Centurion Grand Prix	5mi	7 Apr	44:40	55.03%
Rosliston parkrun	5km	30 Mar	29:24	50.57%
Walsall Arboretum parkrun	5km	23 Mar	26:56	55.21%
Wolverhampton parkrun	5km	16 Mar	28:41	51.84%
Florette Fradley 10k	10km	10 Mar	58:44	52.69%
Centurion Grand Prix	5mi	3 Mar	47:05	52.20%
Hanley parkrun	5km	2 Mar	29:34	50.29%
Rugeley 10	10mi	17 Feb	1:46:52	47.16%
Bedworth parkrun	5km	16 Feb	29:41	49.68%
Centurion Grand Prix	5mi	3 Feb	48:17	50.49%
Cannock Chase parkrun	5km	2 Feb	28:59	50.88%
The Wammy parkrun	5km	26 Jan	29:05	50.71%
Kingsbury Water parkrun	5km	12 Jan	28:41	51.42%
Centurion Grand Prix	5mi	6 Jan	46:16	52.69%
Isabel Trail parkrun	5km	5 Jan	29:51	49.41%
Hanley parkrun	5km	1 Jan	29:32	49.94%
2018	Distance	Date	Result	WAVA
Brueton parkrun	5km	29 Dec	30:06	49.00%
Hanley parkrun	5km	22 Dec	29:16	50.39%
Isabel Trail parkrun	5km	15 Dec	28:25	51.90%
Telford 10K	10km	9 Dec	59:05	51.95%
Centurion Grand Prix	5mi	2 Dec	51:09	47.66%
Crewe parkrun	5km	24 Nov	28:58	50.91%
Hanley parkrun	5km	17 Nov	29:45	49.57%
Cannon Hill parkrun, Birmingham	5km	10 Nov	29:56	49.27%
Centurion Grand Prix	5mi	4 Nov	49:32	49.22%
Sandwell Valley parkrun	5km	27 Oct	31:22	47.02%
Sutton Park parkrun	5km	20 Oct	31:34	46.72%
Bartletts Farndon 10k	10km	14 Oct	1:02:57	48.76%
Doctor K Annual Celebration Park Run	5km	29 Sep	29:27	50.08%
The Wammy parkrun	5km	29 Sep	29:27	50.08%
Hanley parkrun	5km	22 Sep	31:49	46.35%
St Thomas' 7	7mi	16 Sep	1:23:09	41.87%
The Wammy parkrun	5km	8 Sep	34:48	42.38%
Hanley parkrun	5km	1 Sep	33:51	43.57%
Lyme Park parkrun	5km	25 Aug	37:56	38.88%
Sutton Park parkrun	5km	18 Aug	32:54	44.83%
Hanley parkrun	5km	4 Aug	33:10	44.47%
Telford parkrun	5km	28 Jul	33:33	43.96%
Shrewsbury 10k	10km	22 Jul	1:14:36	41.15%
Erddig parkrun	5km	14 Jul	36:29	40.42%
Northwich parkrun	5km	7 Jul	38:03	38.76%
Hanley parkrun	5km	30 Jun	36:03	40.91%
Round Sheffield Run	20km	24 Jun		0.00%
Macclesfield parkrun	5km	16 Jun	35:45	41.25%
Crewe parkrun	5km	2 Jun	34:49	42.36%
Hanley parkrun	5km	26 May	35:16	41.82%
Stone 5 Mile	5mi	16 May	1:01:55	39.37%
Hanley parkrun	5km	12 May	34:17	43.02%
Big Fetch Mile - Dudley	1mi	14 Apr	9:42	43.73%
The Wammy parkrun	5km	7 Apr	34:17	43.02%
Hanley parkrun	5km	17 Mar	35:31	41.52%
Hanley parkrun	5km	24 Feb	33:21	43.87%
Hanley parkrun	5km	17 Feb	33:21	43.87%
Walton Wobble 10k	10km	11 Feb	1:14:11	41.05%
Rosliston parkrun	5km	3 Feb	36:47	39.78%
Markeaton parkrun	5km	27 Jan	35:31	41.19%
Sandwell Valley parkrun	5km	13 Jan	34:50	42.00%
Telford 10K	10km	7 Jan	1:08:55	44.19%
Cannock Chase parkrun	5km	6 Jan	33:09	44.14%
2017	Distance	Date	Result	WAVA
Hanley parkrun	5km	30 Dec	40:01	36.56%
Sandwell Valley parkrun	5km	16 Dec	59:59	24.39%
Hanley parkrun	5km	2 Dec	32:45	44.67%
Sandwell Valley parkrun	5km	25 Nov	34:40	42.20%
Hanley parkrun	5km	18 Nov	37:02	39.51%
Hanley parkrun	5km	4 Nov	35:29	41.23%
Hanley parkrun	5km	28 Oct	40:02	36.55%
Shrewsbury parkrun	5km	21 Oct	36:15	40.36%
Bartletts Farndon 10k	10km	15 Oct	1:09:42	43.69%
Hanley parkrun	5km	23 Sep	36:28	40.12%
Cannock Chase parkrun	5km	16 Sep	33:37	43.52%
Lichfield 10k	10km	10 Sep	1:14:33	40.85%
Hanley parkrun	5km	9 Sep	34:18	42.66%
Big Fetch Mile - Derby	1mi	2 Sep	9:26	44.61%
Hanley parkrun	5km	19 Aug	33:58	43.07%
Kingsbury Water parkrun	5km	12 Aug	33:52	43.20%
Cannock Chase parkrun	5km	22 Jul	34:12	42.78%
Hanley parkrun	5km	15 Jul	32:54	44.47%
Walsall Arboretum parkrun	5km	1 Jul	31:33	46.37%
Hanley parkrun	5km	17 Jun	33:08	44.16%
Severn Valley Trail Run (10k)	10km	11 Jun	1:18:54	38.60%
Westbridge 5	5mi	4 Jun	52:15	46.29%
Hanley parkrun	5km	27 May	35:01	41.78%
The RAF Shawbury Centenary 10k	10km	21 May	1:02:35	48.66%
Stone 5 Mile	5mi	17 May	56:41	42.67%
Cannock Chase parkrun	5km	13 May	29:53	48.96%
Hanley parkrun	5km	6 May	29:27	49.68%
Cannock Chase parkrun	5km	22 Apr	29:32	49.54%
Perry Hall parkrun	5km	15 Apr	31:33	46.37%
Cannock Chase parkrun	5km	8 Apr	31:42	46.15%
Markeaton parkrun	5km	18 Mar	31:43	46.13%
Telford parkrun	5km	11 Mar	29:47	49.12%
Ashbourne 10	10km	5 Mar	1:04:01	47.57%
Walsall Arboretum parkrun	5km	4 Mar	29:37	49.40%
Hanley parkrun	5km	11 Feb	31:54	45.50%
Southport Mad Dog 10k	10km	5 Feb	1:03:01	47.94%
Cannock Chase parkrun	5km	4 Feb	31:57	45.43%
Dudley parkrun	5km	21 Jan	29:22	49.42%
Cannock Chase parkrun	5km	14 Jan	30:42	47.28%
Hanley parkrun	5km	7 Jan	28:51	50.31%
Congleton parkrun	5km	1 Jan	28:33	50.84%
Hanley parkrun	5km	1 Jan	31:12	46.52%
2016	Distance	Date	Result	WAVA
Hanley parkrun	5km	24 Dec	28:49	50.37%
Walsall Arboretum parkrun	5km	17 Dec	27:15	53.26%
Tatton Yule Yomp 10KM	10km	11 Dec	1:00:53	49.62%
Cannock Chase parkrun	5km	3 Dec	26:27	54.87%
Chasewater Christmas Pudding 5km	5km	26 Nov	27:10	53.43%
Cheshire 10k	10km	12 Nov	54:36	55.33%
Congleton parkrun	5km	5 Nov	26:55	53.92%
Markeaton parkrun	5km	29 Oct	26:41	54.39%
Milford Mash Up 10k	10km	15 Oct	1:05:02	46.45%
Delamere parkrun	5km	1 Oct	26:29	54.80%
Stafford 10k	10km	25 Sep	55:09	54.78%
Hanley parkrun	5km	24 Sep	29:08	49.82%
Conkers parkrun, N.W.Leicestershire	5km	17 Sep	27:01	53.72%
Wolverhampton parkrun	5km	10 Sep	26:31	54.74%
Spitfire 10k	10km	4 Sep	56:59	53.01%
Hanley parkrun	5km	3 Sep	28:52	50.28%
Hanley parkrun	5km	27 Aug	28:31	50.90%
Hanley parkrun	5km	20 Aug	28:29	50.96%
Hanley parkrun	5km	13 Aug	28:14	51.41%
Cannock Chase 10k	10km	7 Aug	1:11:14	42.41%
Hanley parkrun	5km	23 Jul	30:01	48.35%
Cheshire Half Marathon	13.1mi	17 Jul	2:58:26	36.89%
Hanley parkrun	5km	9 Jul	29:59	48.41%
Hanley parkrun	5km	2 Jul	29:38	48.98%
The Gate Gallop	10km	26 Jun	1:07:59	44.44%
Hanley parkrun	5km	18 Jun	29:26	49.31%
The Shindig in the Shire (HM)	13.1mi	21 May	3:53:03	28.25%
Market Drayton 10k	10km	8 May	1:03:09	47.84%
Hanley parkrun	5km	16 Apr	31:01	46.79%
Hanley parkrun	5km	2 Apr	32:46	44.29%
Hanley parkrun	5km	12 Mar	48:49	29.73%
Cheadle spring 5	5mi	6 Mar	47:42	50.30%
Hanley parkrun	5km	27 Feb	29:00	50.05%
Southport Mad Dog 10k	10km	7 Feb	58:14	51.47%
Hanley parkrun	5km	9 Jan	29:15	49.23%
Hanley parkrun	5km	2 Jan	29:13	49.29%
2015	Distance	Date	Result	WAVA
Hanley parkrun	5km	19 Dec	27:39	52.08%
Chasewater Christmas Pudding Dash	10km	28 Nov	57:05	52.51%
Hanley parkrun	5km	21 Nov	28:40	50.23%
Hanley parkrun	5km	14 Nov	27:45	51.89%
Flying Fox 10	10mi	1 Nov	1:36:53	50.75%
Hanley parkrun	5km	17 Oct	26:46	53.80%
Milford Mash Up 10K	10km	10 Oct	1:01:14	48.95%
Moddershall 5 Miler	5mi	27 Sep	47:10	50.47%
City of Birmingham 10k	10km	6 Sep	56:58	52.62%
Hanley parkrun	5km	5 Sep	28:03	51.34%
Hanley parkrun	5km	15 Aug	28:12	51.07%
Cannock Chase 10k	10km	9 Aug	56:35	52.97%
Hanley parkrun	5km	1 Aug	26:07	55.14%
Hanley parkrun	5km	25 Jul	29:18	49.15%
Trentham 10k	10km	19 Jul	55:16	54.23%
Hanley parkrun	5km	4 Jul	27:03	53.24%
Hanley parkrun	5km	20 Jun	27:45	51.89%
The 10K Chase Challenge	10km	6 Jun	1:04:57	46.15%
Hanley parkrun	5km	30 May	27:19	52.72%
Hanley parkrun	5km	16 May	28:45	50.09%
Market Drayton 10k	10km	10 May	56:30	53.05%
Hanley parkrun	5km	25 Apr	28:15	50.98%
Hanley parkrun	5km	18 Apr	29:07	49.46%
Hanley Parkrun	5km	4 Apr	29:20	49.09%
Stafford Half Marathon	13.1mi	22 Mar	2:18:40	47.08%
Hanley Parkrun	5km	21 Mar	29:00	49.66%
Hanley Parkrun	5km	7 Mar	28:36	50.35%
Hanley Parkrun	5km	28 Feb	28:24	50.71%
Alsager 5	5mi	1 Feb	46:54	50.36%
Hanley Parkrun	5km	24 Jan	30:20	47.11%
Hanley Parkrun	5km	3 Jan	30:04	47.52%
2014	Distance	Date	Result	WAVA
Hanley Parkrun	5km	20 Dec	29:41	48.14%
Hanley Parkrun	5km	29 Nov	30:26	46.95%
Hanley Parkrun	5km	8 Nov	30:46	46.44%
Flying Fox 10	10mi	2 Nov	1:49:49	44.41%
Hanley Parkrun	5km	25 Oct	29:15	48.85%
Great Birmingham Run	13.1mi	19 Oct	2:43:02	39.71%
Hanley Parkrun	5km	27 Sep	28:18	50.49%
Stoke 10k	10km	14 Sep	59:48	49.73%
Hanley Parkrun	5km	30 Aug	29:11	48.96%
Hanley Parkrun	5km	19 Jul	29:56	47.74%
Hanley Parkrun	5km	12 Jul	28:45	49.70%
Hanley Parkrun	5km	5 Jul	28:46	49.67%
Hanley Parkrun	5km	14 Jun	30:47	46.42%
The Donna Louise 10k	10km	11 May	1:00:50	48.89%
Derby 10k	10km	6 Apr	58:55	50.48%
Hanley Parkrun	5km	29 Mar	29:50	47.90%
Hanley Parkrun	5km	8 Mar	29:38	48.22%
Cheadle spring 5	5mi	2 Mar	47:53	49.33%
Hanley Parkrun	5km	22 Feb	29:43	47.71%
Alsager 5	5mi	2 Feb	48:21	48.47%
Hanley Parkrun	5km	25 Jan	30:24	46.64%
Hanley Parkrun	5km	4 Jan	30:42	46.18%
Hanley Parkrun	5km	1 Jan	31:45	44.65%
2013	Distance	Date	Result	WAVA
Stoke 10k	10km	29 Sep	1:02:41	47.08%
Stone St. Michael's 10k	10km	23 Jun	1:03:05	46.78%
Mad Monk 10k Obstacle Race	10km	5 May	1:26:53	33.96%

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