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Sigh M50

About

Race Times

All Races

Mileage

Training

Blog

North Staffs Road Runners, FERC

Races
240
Miles
4795
Miles
11
Miles
876
WAVA
57.11%
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:36:53
Half
2:18:40

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About Me

A 50-something plodder, I've been using running as my main form of exercise since my mid-40's. Looking to improve my past performance in the process.

A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM (when my body is willing).

I also cycle and swim, but I don't enter any events for them.

Been a Fetchie since 16th December 2016 :-)

Race Standard

Hyena (56)

Current Status

Mar 2020: New best race standard - I'm a Hyena!

Planned Races
11th Apr 20	Fake parkrun
18th Apr 20	Fake parkrun
3rd May 20	Uttoxeter Half Marathon
28th Jun 20	Round Sheffield Run
2nd Sep 20	Clayton 10k
20th Sep 20	Essington Harriers Spring Six
27th Sep 20	Cathedral to castle 10mile
31st Oct 20	Walsall Arboretum parkrun
1st Nov 20	Ironbridge Half Marathon
27th Dec 20	Wheaton Aston 10K
Under Consideration
7th Jun 20	Westbridge 5
5th Jul 20	The Ashbourne Half Marathon
12th Jul 20	Cheadle 4
19th Jul 20	St Thomas' 10k
22nd Jul 20	Staffs Knot 5 miles
2nd Aug 20	Trentham 10k
13th Aug 20	Dave Clarke 5K
16th Aug 20	Leek Half Marathon
19th Aug 20	Stone 5 Mile
30th Aug 20	Air Products South Cheshire 10k
30th Aug 20	Ellesmere 10k
13th Sep 20	Cheshire Half Marathon
13th Sep 20	Lichfield 10k
19th Sep 20	Ipstones 5ish
20th Sep 20	Brewood Woggle 10k
20th Sep 20	Macclesfield Half Marathon
27th Sep 20	Bartletts Farndon 10k
4th Oct 20	Congleton Half Marathon
11th Oct 20	Werrington 10K
25th Oct 20	Worksop Half Marathon
1st Nov 20	Flying Fox 10
21st Nov 20	Meerbrook 15k
28th Nov 20	Cheddleton 10k
13th Dec 20	Tatton Yule Yomp
14th Feb 21	Rugeley 10
12th Jun 21	Gnosall Carnival 10K

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This user has collected 141 badges.

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Groups

This user is a member of 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetch 15th Anniversary Shirts & Vests, New Batch of Fetch Vests, New Fetch Game 2020, Over 50s Club, smiley codes, Swimmers, UTMOST

2020 Targets

RUN
1000

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	9:26 9:26/mi	44.61					9:26 44.61	9:42 43.73
5km	166	26:02 8:23/mi	57.11		28:18 50.49	26:07 55.14	26:27 54.87	28:33 50.84	28:25 51.90	26:02 57.11	26:03 57.08
4mi	1	36:54 9:14/mi	51.88							36:54 51.88
5mi	16	43:48 8:46/mi	56.11		47:53 49.33	46:54 50.47	47:42 50.30	52:15 46.29	49:32 49.22	44:40 55.03	43:48 56.11
10km	41	54:36 8:47/mi	56.61	1:02:41 47.08	58:55 50.48	55:16 54.23	54:36 55.33	1:02:35 48.66	59:05 51.95	54:40 56.61	55:39 56.06
7mi	2	1:09:24 9:55/mi	50.58						1:23:09 41.87	1:09:24 50.58
10mi	5	1:36:53 9:41/mi	51.71		1:49:49 44.41	1:36:53 50.75				1:38:18 51.71
20km	1	2:28:30 11:57/mi	43.02							2:28:30 43.02
13.1mi	6	2:18:40 10:35/mi	47.96		2:43:02 39.71	2:18:40 47.08	2:58:26 36.89			2:20:49 47.96

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	106	69	115	29	0	0	0	0	0	0	0	0	320
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20
13.1mi, 2:23:53 Running - Long Run A half around Moddershall Add a comment	-	3.1mi, 29:53 Running - Tempo Tempo 5k Add a comment	1.2mi, 20:55 Cross-Training - Walking Out of the trenches & into Morrison's Add a comment 1.3mi, 25:21 Cross-Training - Walking Walking Sian to school (& then on to work) Add a comment	2.2mi, 43:06 Cross-Training - Walking Another round trip to school Add a comment 2.6mi, 25:52 Running - Intervals 8x200m intervals incl. w/u & c/d Add a comment 2.1mi, 38:12 Cross-Training - Walking Round trip to school Add a comment	5mi, 46:24 Running - Tempo Revisited one of my popular early morning routes from five years ago; managed a route best time by 49 seconds. Add a comment	2mi, 43:49 Cross-Training - Walking School's Out (For the Foreseeable Future) Add a comment
Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27
3.1mi, 27:24 Running - parkrun Fake parkrun # 1 Add a comment 1mi, 9:25 Running - Warm Up Warm up Add a comment	0mi, 22 Cross-Training - Walking Measuring a lap of the garden (just in case) 5km = 250 laps! Add a comment 10mi, 1:43:40 Running - Long Run LSR Add a comment	-	5mi, 49:09 Running - Steady-State Steady 5 miles Add a comment	3.7mi, 37:14 Running - Intervals 2x800m intervals incl. w/u & c/d Add a comment	5mi, 48:13 Running - Hill Work Hill work Add a comment	-
Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3
0.6mi, 6:48 Running - Warm Down Cool down Add a comment 3.1mi, 31:20 Running - parkrun Fake parkrun # 2: Common Plot parkrun Add a comment 0.6mi, 7:13 Running - Warm Up Warm up Add a comment	10mi, 1:42:55 Running - Long Run LSR Not exactly a substitute for Ironbridge half (which was originally today), but a month with five weekends has meant my highest monthly mileage ever, and there's still two days to go! Add a comment	-	5mi, 48:53 Running - Steady-State Steady 5 Add a comment	2.3mi, 22:00 Running - Intervals 4x400m intervals incl. w/u & c/d A frustrating session, dodging numpties who weren't looking where they were going. Add a comment	0.5mi, 8:44 Cross-Training - Walking Split Summary === 1) 0.47m - 8:44(18:43/m) 118/143bpm 66cal 55/67rpm Add a comment 5mi, 47:46 Running - Steady-State Another steady 5 Add a comment	-
Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9	Fri 10th Apr Apr 10
1.4mi, 15:45 Running - Warm Down Cool down Add a comment 3.1mi, 28:10 Running - parkrun Fake parkrun # 3: Westbridge parkrun Add a comment 1.2mi, 12:18 Running - Warm Up Warm up Add a comment	13.1mi, 2:19:01 Running - Long Run A hilly half Add a comment	-	3.1mi, 30:06 Running - Recovery Run Rec run Add a comment	1.5mi, 36:53 Cross-Training - Walking Walk over Common Plot Add a comment	-	1.1mi, 27:15 Cross-Training - Walking Split Summary === 1) 0.62m - 15:14(24:30/m) 98/112bpm 75cal 39/72rpm 2) 0.51m - 12:02(23:30/m) 93/105bpm 61cal 41/72rpm Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	4 Apr	28:10	53.22%
The Fetch Five	5mi	31 Mar	48:13	51.39%
Fake parkrun	5km	28 Mar	31:20	47.84%
Fake parkrun	5km	21 Mar	27:24	54.71%
Eaton Mess 10k	10km	8 Mar	55:39	56.06%
Hanley parkrun	5km	7 Mar	28:34	52.47%
The Wammy parkrun	5km	29 Feb	27:27	54.61%
Oaklands parkrun	5km	22 Feb	28:17	52.57%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Telford parkrun	5km	8 Feb	26:37	55.86%
Alsager 5	5mi	2 Feb	43:48	56.11%
Northwich parkrun	5km	25 Jan	27:08	54.80%
Kidsgrove 10k	10km	12 Jan	55:56	55.33%
The Wammy parkrun	5km	4 Jan	26:03	57.08%
Hanley parkrun	5km	1 Jan	27:14	54.60%
2019	Distance	Date	Result	WAVA
The Wammy parkrun	5km	21 Dec	26:02	57.11%
Hanley parkrun	5km	14 Dec	27:32	54.00%
Telford 10K	10km	8 Dec	54:40	56.61%
Congleton parkrun	5km	30 Nov	27:47	53.52%
Cannock Chase parkrun	5km	23 Nov	27:15	54.56%
Conwy Half Marathon	13.1mi	17 Nov		0.00%
Hanley parkrun	5km	9 Nov	27:01	55.03%
Worksop Half Marathon	13.1mi	27 Oct	2:20:49	47.96%
The Wammy parkrun	5km	19 Oct	26:20	56.46%
Bartletts Farndon 10k	10km	13 Oct	55:47	55.48%
Kirkby Milers Safari 10	10mi	29 Sep	1:38:18	51.71%
Hanley parkrun	5km	28 Sep	27:55	53.26%
Alderford Lake parkrun	5km	21 Sep	29:10	50.98%
St Thomas' 7	7mi	15 Sep	1:09:24	50.58%
Corby parkrun	5km	14 Sep	28:42	51.81%
Hanley parkrun	5km	7 Sep	28:11	52.76%
Severn Valley Country parkrun	5km	31 Aug	29:08	51.04%
BADGERS Atherstone 10k	10km	25 Aug	1:06:34	46.49%
Congleton Parkrun	5km	17 Aug	28:31	52.14%
Cannock Chase 10k	10km	4 Aug	1:03:34	48.69%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	28:36	51.99%
Hanley parkrun	5km	27 Jul	28:16	52.60%
Cheadle 4	4mi	14 Jul	36:54	51.88%
Chasewater parkrun	5km	6 Jul	27:26	54.20%
Round Sheffield Run	20km	30 Jun	2:28:30	43.02%
Colshaw Hall 10K	10km	23 Jun	58:11	53.19%
The Wammy parkrun	5km	15 Jun	27:03	54.97%
Hanley parkrun	5km	8 Jun	28:45	51.72%
Medina I.O.W. parkrun	5km	1 Jun	29:25	50.54%
Hanley parkrun	5km	25 May	28:44	51.75%
Burton 10	10mi	19 May	1:41:44	49.96%
Isabel Trail parkrun	5km	11 May	27:04	54.93%
Uttoxeter Half Marathon	13.1mi	5 May	2:23:43	46.99%
Hanley parkrun	5km	20 Apr	27:55	53.26%
Centurion Grand Prix	5mi	7 Apr	44:40	55.03%
Rosliston parkrun	5km	30 Mar	29:24	50.57%
Walsall Arboretum parkrun	5km	23 Mar	26:56	55.21%
Wolverhampton parkrun	5km	16 Mar	28:41	51.84%
Florette Fradley 10k	10km	10 Mar	58:44	52.69%
Centurion Grand Prix	5mi	3 Mar	47:05	52.20%
Hanley parkrun	5km	2 Mar	29:34	50.29%
Rugeley 10	10mi	17 Feb	1:46:52	47.16%
Bedworth parkrun	5km	16 Feb	29:41	49.68%
Centurion Grand Prix	5mi	3 Feb	48:17	50.49%
Cannock Chase parkrun	5km	2 Feb	28:59	50.88%
The Wammy parkrun	5km	26 Jan	29:05	50.71%
Kingsbury Water parkrun	5km	12 Jan	28:41	51.42%
Centurion Grand Prix	5mi	6 Jan	46:16	52.69%
Isabel Trail parkrun	5km	5 Jan	29:51	49.41%
Hanley parkrun	5km	1 Jan	29:32	49.94%
2018	Distance	Date	Result	WAVA
Brueton parkrun	5km	29 Dec	30:06	49.00%
Hanley parkrun	5km	22 Dec	29:16	50.39%
Isabel Trail parkrun	5km	15 Dec	28:25	51.90%
Telford 10K	10km	9 Dec	59:05	51.95%
Centurion Grand Prix	5mi	2 Dec	51:09	47.66%
Crewe parkrun	5km	24 Nov	28:58	50.91%
Hanley parkrun	5km	17 Nov	29:45	49.57%
Cannon Hill parkrun, Birmingham	5km	10 Nov	29:56	49.27%
Centurion Grand Prix	5mi	4 Nov	49:32	49.22%
Sandwell Valley parkrun	5km	27 Oct	31:22	47.02%
Sutton Park parkrun	5km	20 Oct	31:34	46.72%
Bartletts Farndon 10k	10km	14 Oct	1:02:57	48.76%
Doctor K Annual Celebration Park Run	5km	29 Sep	29:27	50.08%
The Wammy parkrun	5km	29 Sep	29:27	50.08%
Hanley parkrun	5km	22 Sep	31:49	46.35%
St Thomas' 7	7mi	16 Sep	1:23:09	41.87%
The Wammy parkrun	5km	8 Sep	34:48	42.38%
Hanley parkrun	5km	1 Sep	33:51	43.57%
Lyme Park parkrun	5km	25 Aug	37:56	38.88%
Sutton Park parkrun	5km	18 Aug	32:54	44.83%
Hanley parkrun	5km	4 Aug	33:10	44.47%
Telford parkrun	5km	28 Jul	33:33	43.96%
Shrewsbury 10k	10km	22 Jul	1:14:36	41.15%
Erddig parkrun	5km	14 Jul	36:29	40.42%
Northwich parkrun	5km	7 Jul	38:03	38.76%
Hanley parkrun	5km	30 Jun	36:03	40.91%
Round Sheffield Run	20km	24 Jun		0.00%
Macclesfield parkrun	5km	16 Jun	35:45	41.25%
Crewe parkrun	5km	2 Jun	34:49	42.36%
Hanley parkrun	5km	26 May	35:16	41.82%
Burton 10	10mi	20 May		0.00%
Stone 5 Mile	5mi	16 May	1:01:55	39.37%
Hanley parkrun	5km	12 May	34:17	43.02%
Big Fetch Mile - Dudley	1mi	14 Apr	9:42	43.73%
The Wammy parkrun	5km	7 Apr	34:17	43.02%
Hanley parkrun	5km	17 Mar	35:31	41.52%
Hanley parkrun	5km	24 Feb	33:21	43.87%
Hanley parkrun	5km	17 Feb	33:21	43.87%
Walton Wobble 10k	10km	11 Feb	1:14:11	41.05%
Rosliston parkrun	5km	3 Feb	36:47	39.78%
Markeaton parkrun	5km	27 Jan	35:31	41.19%
Open to the Elements (10km)	10km	21 Jan		0.00%
Sandwell Valley parkrun	5km	13 Jan	34:50	42.00%
Telford 10K	10km	7 Jan	1:08:55	44.19%
Cannock Chase parkrun	5km	6 Jan	33:09	44.14%
2017	Distance	Date	Result	WAVA
Hanley parkrun	5km	30 Dec	40:01	36.56%
Sandwell Valley parkrun	5km	16 Dec	59:59	24.39%
Hanley parkrun	5km	2 Dec	32:45	44.67%
Sandwell Valley parkrun	5km	25 Nov	34:40	42.20%
Hanley parkrun	5km	18 Nov	37:02	39.51%
Hanley parkrun	5km	4 Nov	35:29	41.23%
Hanley parkrun	5km	28 Oct	40:02	36.55%
Shrewsbury parkrun	5km	21 Oct	36:15	40.36%
Bartletts Farndon 10k	10km	15 Oct	1:09:42	43.69%
Hanley parkrun	5km	23 Sep	36:28	40.12%
Cannock Chase parkrun	5km	16 Sep	33:37	43.52%
Lichfield 10k	10km	10 Sep	1:14:33	40.85%
Hanley parkrun	5km	9 Sep	34:18	42.66%
Big Fetch Mile - Derby	1mi	2 Sep	9:26	44.61%
Hanley parkrun	5km	19 Aug	33:58	43.07%
Kingsbury Water parkrun	5km	12 Aug	33:52	43.20%
Cannock Chase parkrun	5km	22 Jul	34:12	42.78%
Hanley parkrun	5km	15 Jul	32:54	44.47%
Walsall Arboretum parkrun	5km	1 Jul	31:33	46.37%
Hanley parkrun	5km	17 Jun	33:08	44.16%
Severn Valley Trail Run (10k)	10km	11 Jun	1:18:54	38.60%
Westbridge 5	5mi	4 Jun	52:15	46.29%
Hanley parkrun	5km	27 May	35:01	41.78%
The RAF Shawbury Centenary 10k	10km	21 May	1:02:35	48.66%
Stone 5 Mile	5mi	17 May	56:41	42.67%
Cannock Chase parkrun	5km	13 May	29:53	48.96%
Chillington Hall Half Marathon	13.1mi	13 May		0.00%
Hanley parkrun	5km	6 May	29:27	49.68%
Cannock Chase parkrun	5km	22 Apr	29:32	49.54%
Perry Hall parkrun	5km	15 Apr	31:33	46.37%
Cannock Chase parkrun	5km	8 Apr	31:42	46.15%
Markeaton parkrun	5km	18 Mar	31:43	46.13%
Telford parkrun	5km	11 Mar	29:47	49.12%
Ashbourne 10	10km	5 Mar	1:04:01	47.57%
Walsall Arboretum parkrun	5km	4 Mar	29:37	49.40%
Rugeley 10	10mi	19 Feb		0.00%
Hanley parkrun	5km	11 Feb	31:54	45.50%
Southport Mad Dog 10k	10km	5 Feb	1:03:01	47.94%
Cannock Chase parkrun	5km	4 Feb	31:57	45.43%
Dudley parkrun	5km	21 Jan	29:22	49.42%
Cannock Chase parkrun	5km	14 Jan	30:42	47.28%
Hanley parkrun	5km	7 Jan	28:51	50.31%
Hanley parkrun	5km	1 Jan	31:12	46.52%
Congleton parkrun	5km	1 Jan	28:33	50.84%
2016	Distance	Date	Result	WAVA
Hanley parkrun	5km	24 Dec	28:49	50.37%
Walsall Arboretum parkrun	5km	17 Dec	27:15	53.26%
Tatton Yule Yomp 10KM	10km	11 Dec	1:00:53	49.62%
Cannock Chase parkrun	5km	3 Dec	26:27	54.87%
Chasewater Christmas Pudding 5km	5km	26 Nov	27:10	53.43%
Cheshire 10k	10km	12 Nov	54:36	55.33%
Congleton parkrun	5km	5 Nov	26:55	53.92%
Markeaton parkrun	5km	29 Oct	26:41	54.39%
Milford Mash Up 10k	10km	15 Oct	1:05:02	46.45%
Delamere parkrun	5km	1 Oct	26:29	54.80%
Stafford 10k	10km	25 Sep	55:09	54.78%
Hanley parkrun	5km	24 Sep	29:08	49.82%
Rutland Water Half	13.1mi	18 Sep		0.00%
Conkers parkrun, N.W.Leicestershire	5km	17 Sep	27:01	53.72%
Wolverhampton parkrun	5km	10 Sep	26:31	54.74%
Spitfire 10k	10km	4 Sep	56:59	53.01%
Hanley parkrun	5km	3 Sep	28:52	50.28%
Hanley parkrun	5km	27 Aug	28:31	50.90%
Hanley parkrun	5km	20 Aug	28:29	50.96%
Hanley parkrun	5km	13 Aug	28:14	51.41%
Cannock Chase 10k	10km	7 Aug	1:11:14	42.41%
Hanley parkrun	5km	23 Jul	30:01	48.35%
Cheshire Half Marathon	13.1mi	17 Jul	2:58:26	36.89%
Hanley parkrun	5km	9 Jul	29:59	48.41%
Hanley parkrun	5km	2 Jul	29:38	48.98%
The Gate Gallop	10km	26 Jun	1:07:59	44.44%
Hanley parkrun	5km	18 Jun	29:26	49.31%
Potters 'Arf Marathon	13.1mi	12 Jun		0.00%
The Shindig in the Shire (HM)	13.1mi	21 May	3:53:03	28.25%
Market Drayton 10k	10km	8 May	1:03:09	47.84%
Hanley parkrun	5km	16 Apr	31:01	46.79%
Newcastle 10k	10km	3 Apr		0.00%
Hanley parkrun	5km	2 Apr	32:46	44.29%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Hanley parkrun	5km	12 Mar	48:49	29.73%
Cheadle spring 5	5mi	6 Mar	47:42	50.30%
Hanley parkrun	5km	27 Feb	29:00	50.05%
Southport Mad Dog 10k	10km	7 Feb	58:14	51.47%
Hanley parkrun	5km	9 Jan	29:15	49.23%
Hanley parkrun	5km	2 Jan	29:13	49.29%
2015	Distance	Date	Result	WAVA
Hanley parkrun	5km	19 Dec	27:39	52.08%
Chasewater Christmas Pudding Dash	10km	28 Nov	57:05	52.51%
Hanley parkrun	5km	21 Nov	28:40	50.23%
Hanley parkrun	5km	14 Nov	27:45	51.89%
Flying Fox 10	10mi	1 Nov	1:36:53	50.75%
Hanley parkrun	5km	17 Oct	26:46	53.80%
Milford Mash Up 10K	10km	10 Oct	1:01:14	48.95%
Moddershall 5 Miler	5mi	27 Sep	47:10	50.47%
City of Birmingham 10k	10km	6 Sep	56:58	52.62%
Hanley parkrun	5km	5 Sep	28:03	51.34%
Hanley parkrun	5km	15 Aug	28:12	51.07%
Cannock Chase 10k	10km	9 Aug	56:35	52.97%
Hanley parkrun	5km	1 Aug	26:07	55.14%
Hanley parkrun	5km	25 Jul	29:18	49.15%
Trentham 10k	10km	19 Jul	55:16	54.23%
Hanley parkrun	5km	4 Jul	27:03	53.24%
Hanley parkrun	5km	20 Jun	27:45	51.89%
The 10K Chase Challenge	10km	6 Jun	1:04:57	46.15%
Hanley parkrun	5km	30 May	27:19	52.72%
Hanley parkrun	5km	16 May	28:45	50.09%
Market Drayton 10k	10km	10 May	56:30	53.05%
Hanley parkrun	5km	25 Apr	28:15	50.98%
Hanley parkrun	5km	18 Apr	29:07	49.46%
Hanley Parkrun	5km	4 Apr	29:20	49.09%
Stafford Half Marathon	13.1mi	22 Mar	2:18:40	47.08%
Hanley Parkrun	5km	21 Mar	29:00	49.66%
Hanley Parkrun	5km	7 Mar	28:36	50.35%
Hanley Parkrun	5km	28 Feb	28:24	50.71%
Alsager 5	5mi	1 Feb	46:54	50.36%
Hanley Parkrun	5km	24 Jan	30:20	47.11%
Hanley Parkrun	5km	3 Jan	30:04	47.52%
2014	Distance	Date	Result	WAVA
Hanley Parkrun	5km	20 Dec	29:41	48.14%
Hanley Parkrun	5km	29 Nov	30:26	46.95%
Hanley Parkrun	5km	8 Nov	30:46	46.44%
Flying Fox 10	10mi	2 Nov	1:49:49	44.41%
Hanley Parkrun	5km	25 Oct	29:15	48.85%
Great Birmingham Run	13.1mi	19 Oct	2:43:02	39.71%
Hanley Parkrun	5km	27 Sep	28:18	50.49%
Stoke 10k	10km	14 Sep	59:48	49.73%
Hanley Parkrun	5km	30 Aug	29:11	48.96%
Cannock Chase 10k	10km	10 Aug		0.00%
Hanley Parkrun	5km	19 Jul	29:56	47.74%
Hanley Parkrun	5km	12 Jul	28:45	49.70%
Hanley Parkrun	5km	5 Jul	28:46	49.67%
Hanley Parkrun	5km	14 Jun	30:47	46.42%
The Donna Louise 10k	10km	11 May	1:00:50	48.89%
Derby 10k	10km	6 Apr	58:55	50.48%
Hanley Parkrun	5km	29 Mar	29:50	47.90%
Hanley Parkrun	5km	8 Mar	29:38	48.22%
Cheadle spring 5	5mi	2 Mar	47:53	49.33%
Hanley Parkrun	5km	22 Feb	29:43	47.71%
Alsager 5	5mi	2 Feb	48:21	48.47%
Hanley Parkrun	5km	25 Jan	30:24	46.64%
Hanley Parkrun	5km	4 Jan	30:42	46.18%
Hanley Parkrun	5km	1 Jan	31:45	44.65%
2013	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	17 Nov		0.00%
Stoke 10k	10km	29 Sep	1:02:41	47.08%
Stone St. Michael's 10k	10km	23 Jun	1:03:05	46.78%
Mad Monk 10k Obstacle Race	10km	5 May	1:26:53	33.96%

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