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Sigh M50

About

Race Times

All Races

Mileage

Training

Blog

North Staffs Road Runners, FERC

Races
265
Miles
5243
Miles
11
Miles
961
WAVA
56.73%
Mile
9:26
5k
26:02
5M
43:48
10k
54:36
10M
1:36:53
Half
2:13:30

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About Me

A 50-something plodder, I've been using running as my main form of exercise since my mid-40's. Looking to improve my past performance in the process.

A regular at parkrun, and I also do a dozen or so other events every year over distances from 1 mile up to HM (when my body is willing).

I also cycle and swim, but I don't enter any events for them.

Been a Fetchie since 16th December 2016 :-)

Race Standard

Mongolian Wild Ass (54)

Current Status

May 2020: Still training as if there's no lockdown. One day we'll race again!

Planned Races
8th Aug 20	Fake parkrun
13th Aug 20	Dave Clarke Virtual 5K
15th Aug 20	Fake parkrun
19th Aug 20	Stone Virtual 5 Mile
22nd Aug 20	Fake parkrun
29th Aug 20	Fake parkrun
30th Aug 20	Virtual Air Products South Cheshire 10k
2nd Sep 20	Clayton Virtual 10k
5th Sep 20	Fake parkrun
12th Sep 20	Fake parkrun
19th Sep 20	Fake parkrun
26th Sep 20	Fake parkrun
27th Sep 20	Cathedral to castle 10mile
31st Oct 20	Walsall Arboretum parkrun
27th Dec 20	Wheaton Aston 10K
27th Jun 21	Round Sheffield Run
Under Consideration
16th Sep 20	Staffs Knot 5 miles
19th Sep 20	Ipstones 5ish
11th Oct 20	Werrington 10K
1st Nov 20	Flying Fox 10
8th Nov 20	Stone St. Michael's 10k
21st Nov 20	Meerbrook 15k
28th Nov 20	Cheddleton 10k
14th Feb 21	Rugeley 10
6th Jun 21	Severn Valley Trail Run (10k)
12th Jun 21	Gnosall Carnival 10K
12th Sep 21	Lichfield 10k
19th Sep 21	Macclesfield Half Marathon
31st Oct 21	Worksop Half Marathon

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Groups

This user is a member of 700 miles in 2019, Conquercise Game, FE SHOP - NEW STOCK, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch Blood Donors, New Batch of Fetch Vests, New Fetch Game 2020, Over 50s Club, Run The Sum 2018, smiley codes, Swimmers, UTMOST

2020 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2013	2014	2015	2016	2017	2018	2019	2020
1mi	2	9:26 9:26/mi	44.61					9:26 44.61	9:42 43.73
5km	183	26:02 8:23/mi	56.73		28:18 50.26	26:07 54.87	26:27 54.58	28:33 50.57	28:25 51.58	26:02 56.73	26:03 56.70
4mi	2	35:16 8:49/mi	54.69							36:54 51.53	35:16 54.69
5mi	16	43:48 8:46/mi	55.41		47:53 48.69	46:54 50.36	47:42 50.30	52:15 45.70	49:32 48.60	44:40 54.34	43:48 55.41
6mi	1	57:46 9:38/mi	51.08								57:46 51.08
10km	43	54:36 8:47/mi	55.42	1:02:41 45.99	58:55 49.73	55:16 53.05	54:36 54.78	1:02:35 47.60	59:05 50.85	54:40 55.42	55:39 54.91
7mi	2	1:09:24 9:55/mi	49.57						1:23:09 41.02	1:09:24 49.57
10mi	6	1:36:53 9:41/mi	50.75		1:49:49 44.41	1:36:53 50.75				1:38:18 50.53	1:44:05 48.14
20km	1	2:28:30 11:57/mi	41.91							2:28:30 41.91
13.1mi	9	2:13:30 10:11/mi	49.66		2:43:02 38.62	2:18:40 47.08	2:58:26 36.89			2:20:49 46.67	2:13:30 49.66

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	106	69	115	101	131	106	103	35	0	0	0	0	767
2020	0	0	0	16	35	15	19	0	0	0	0	0	85
2019	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2019	98	71	102	87	101	105	77	87	104	98	79	92	1100
2019	0	0	0	0	0	7	32	31	0	0	0	10	81
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2018	51	46	14	33	34	48	47	24	65	71	78	89	601
2018	0	0	10	12	0	7	96	24	0	0	8	0	156
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2017	71	42	33	45	58	22	27	44	28	30	22	56	477
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2016	66	71	37	62	69	55	74	75	72	64	51	57	752
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	84	16	0	0	0	196
2014	43	33	48	39	41	32	43	19	60	47	36	34	474
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
4mi, 35:16 Running - Race Cheadle Virtual 4 12th Jul 2020, 8:43am Ness wrote: Brilliant! ⭐️ 12th Jul 2020, 9:51am TBR (TheBeardRunner) wrote: 👏👏👏 12th Jul 2020, 10:45am Sigh wrote: Thanks, Ness & TBR! Add a comment 1mi, 10:08 Running - Warm Up Warm up Add a comment	0.7mi, 14:27 Cross-Training - Walking Split Summary === 1) 0.62m - 12:49(20:37/m) 92/105bpm 71cal 46/59rpm 2) 0.08m - 1:38(19:38/m) 100/108bpm 8cal 52/58rpm Add a comment 5.4mi, 58:11 Running - Recovery Run Rec run Add a comment	0.7mi, 12:44 Cross-Training - Walking Split Summary === 1) 0.62m - 12:05(19:27/m) 93/107bpm 69cal 51/59rpm 2) 0.03m - 39(18:44/m) 92/94bpm 3cal 36/57rpm Add a comment 5mi, 52:30 Running - Hill Work A little bit of hillage GPS went haywire towards the end! Add a comment	3.1mi, 27:14 Running - parkrun A wet Wednesday at the Wammy (FP#17) My first attempt at a fast parkrun on a flat route since 16 May; just 3s slower. Considering that's on empty, and having run 15 miles over the previous 3 days, I'm happy with that. 15th Jul 2020, 9:40am TBR (TheBeardRunner) wrote: 👏👏👏 15th Jul 2020, 10:48am Sigh wrote: Thanks! 15th Jul 2020, 5:49pm Ness wrote: 👍 well done! 15th Jul 2020, 6:50pm Sigh wrote: Thanks! Add a comment	1.1mi, 18:37 Cross-Training - Walking Split Summary === 1) 0.62m - 10:10(16:21/m) 101/114bpm 66cal 57/116rpm 2) 0.52m - 8:27(16:18/m) 110/118bpm 60cal 58/119rpm Add a comment 1.1mi, 20:07 Cross-Training - Walking Split Summary === 1) 0.62m - 12:19(19:49/m) 96/108bpm 70cal 50/110rpm 2) 0.45m - 7:48(17:19/m) 96/109bpm 51cal 58/119rpm Add a comment 1mi, 20:40 Cross-Training - Walking Split Summary === 1) 0.62m - 12:25(19:59/m) 99/110bpm 70cal 47/109rpm 2) 0.4m - 8:15(20:47/m) 101/120bpm 47cal 41/78rpm Add a comment	3.1mi, 28:33 Running - parkrun Fake parkrun # 18 Add a comment	-
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
10mi, 1:42:24 Running - Long Run LSR 19th Jul 2020, 9:46am TBR (TheBeardRunner) wrote: Great run. 19th Jul 2020, 9:52am Sigh wrote: Thanks - it felt good! 19th Jul 2020, 9:53am TBR (TheBeardRunner) wrote: I love those sort of runs 😊 Add a comment	5mi, 55:18 Running - Recovery Run Rec run Add a comment	1.5mi, 29:42 Cross-Training - Walking Split Summary === 1) 0.62m - 12:29(20:06/m) 90/98bpm 67cal 45/118rpm 2) 0.62m - 12:49(20:38/m) 95/110bpm 75cal 43/63rpm 3) 0.23m - 4:23(18:48/m) 95/105bpm 27cal 52/57rpm Add a comment	4.9mi, 51:26 Running - Easy Route recce Add a comment	-	3.1mi, 29:34 Running - parkrun Fake parkrun # 19 24th Jul 2020, 3:39pm TBR (TheBeardRunner) wrote: 👍 Add a comment	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
1.7mi, 37:21 Cross-Training - Walking Walk home Add a comment 13.1mi, 2:13:30 Running - Race Leek Virtual Half Marathon Went out too quick, held on, and had to grind out the last couple of miles; but got a new race PB by 3:06! 26th Jul 2020, 11:33am TBR (TheBeardRunner) wrote: Fantastic, especially considering the start! 👏 26th Jul 2020, 11:33am Sigh wrote: Thank you! 26th Jul 2020, 12:39pm Ness wrote: Excellent! 👍 26th Jul 2020, 12:40pm Sigh wrote: Thanks! Add a comment	-	1.6mi, 44:02 Cross-Training - Walking Split Summary === 1) 0.62m - 14:34(23:27/m) 91/101bpm 87cal 42/60rpm 2) 0.62m - 20:30(33:00/m) 84/104bpm 92cal 23/68rpm 3) 0.37m - 8:58(24:22/m) 91/109bpm 46cal 35/62rpm Add a comment 0.1mi, 2:32 Cross-Training - Walking Split Summary === 1) 0.12m - 2:32(20:31/m) 87/107bpm 15cal 47/59rpm Add a comment 6.2mi, 1:07:35 Running - Recovery Run Rec run 28th Jul 2020, 9:20am TBR (TheBeardRunner) wrote: Nice 10k to start the day 😊 28th Jul 2020, 9:24am Sigh wrote: Thanks, enjoyed it! 28th Jul 2020, 9:25am TBR (TheBeardRunner) wrote: Excellent! Add a comment	0mi, 54 Cross-Training - Walking Split Summary === 1) 0.04m - 54(22:18/m) 72/78bpm 3cal 43/55rpm Add a comment 0.2mi, 4:38 Cross-Training - Walking Split Summary === 1) 0.16m - 4:38(28:46/m) 87/96bpm 26cal 32/53rpm Add a comment 0.7mi, 31:05 Cross-Training - Walking Split Summary === 1) 0.62m - 28:22(45:40/m) 79/100bpm 108cal 21/123rpm 2) 0.11m - 2:43(25:20/m) 86/98bpm 12cal 41/53rpm Add a comment 1.6mi, 49:10 Cross-Training - Walking Split Summary === 1) 0.62m - 19:37(31:34/m) 88/107bpm 110cal 26/91rpm 2) 0.62m - 19:13(30:55/m) 83/100bpm 92cal 19/77rpm 3) 0.32m - 10:20(32:03/m) 80/90bpm 53cal 25/89rpm Add a comment	0.7mi, 21:21 Cross-Training - Walking Split Summary === 1) 0.62m - 20:24(32:49/m) 84/107bpm 98cal 18/79rpm 2) 0.04m - 58(21:50/m) 78/79bpm 6cal 41/55rpm Add a comment 0.2mi, 4:43 Cross-Training - Walking Split Summary === 1) 0.22m - 4:43(21:47/m) 84/98bpm 22cal 41/56rpm Add a comment	0.1mi, 2:18 Cross-Training - Walking Cool down Add a comment 3.1mi, 27:01 Running - parkrun Fake parkrun # 20 Quickest fake parkrun yet! Add a comment	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
6.2mi, 57:57 Running - Race Trentham Virtual 10k Took nearly a minute off my best time on this route, and also ran a negative split by 3½ minutes! That'll do! Add a comment 0.6mi, 6:22 Running - Warm Up Warm up Add a comment	5mi, 53:08 Running - Recovery Run Rec run Add a comment	0.2mi, 3:26 Cross-Training - Walking Split Summary === 1) 0.19m - 3:26(18:31/m) 97/107bpm 27cal 54/59rpm Add a comment	5mi, 53:58 Running - Easy Another easy 5 Add a comment	1.7mi, 38:28 Cross-Training - Walking Split Summary === 1) 0.62m - 12:13(19:40/m) 93/104bpm 74cal 51/112rpm 2) 0.62m - 17:01(27:23/m) 89/106bpm 90cal 37/101rpm 3) 0.48m - 9:14(19:09/m) 95/110bpm 53cal 51/64rpm Add a comment	3.1mi, 30:45 Running - parkrun Fake parkrun # 21 Add a comment	15mi, 2:42:43 Running - Long Run My first 15 miler Hard work, but satisfying! 8th Aug 2020, 10:24am Ness wrote: Excellent! Well done, Sigh. 👍 8th Aug 2020, 11:31am TBR (TheBeardRunner) wrote: Great mileage! 8th Aug 2020, 12:33pm Sigh wrote: Thanks both! Add a comment

2020	Distance	Date	Result	WAVA
Fake parkrun	5km	8 Aug	30:45	48.72%
Trentham Virtual 10k	10km	2 Aug	57:57	52.73%
Fake parkrun	5km	1 Aug	27:01	55.45%
Leek Virtual Half Marathon	13.1mi	25 Jul	2:13:30	49.66%
Fake parkrun	5km	25 Jul	29:34	50.67%
Fake parkrun	5km	18 Jul	27:14	55.01%
Cheadle Virtual 4	4mi	12 Jul	35:16	54.69%
Fake parkrun	5km	11 Jul	30:31	49.09%
Fake parkrun	5km	4 Jul	30:53	48.51%
Essington Harriers Virtual Spring Six	6mi	30 Jun	57:46	51.08%
Fetch Virtual Weekend Half Marathon	13.1mi	27 Jun	2:16:28	48.58%
Fake parkrun	5km	27 Jun	27:56	53.63%
Fake parkrun	5km	20 Jun	29:08	51.42%
St Thomas Virtual 10k	10km	14 Jun	56:22	54.21%
Fake parkrun	5km	13 Jun	28:04	53.37%
Fake parkrun	5km	6 Jun	28:51	51.92%
Fetch Virtual Weekend Half Marathon	13.1mi	30 May	2:18:30	47.87%
Fake parkrun	5km	30 May	28:09	53.22%
Fake parkrun	5km	23 May	31:07	48.14%
Fetch Virtual Weekend 10 Mile	10mi	16 May	1:44:05	48.14%
Fake parkrun	5km	16 May	27:11	55.11%
Fake parkrun	5km	9 May	27:21	54.42%
Fake parkrun	5km	2 May	29:21	50.71%
Fake parkrun	5km	25 Apr	27:57	53.25%
Fake parkrun	5km	18 Apr	27:52	53.41%
Fake parkrun	5km	11 Apr		0.00%
Fake parkrun	5km	4 Apr	28:10	52.84%
The Fetch Five	5mi	31 Mar	48:13	50.75%
Fake parkrun	5km	28 Mar	31:20	47.50%
Fake parkrun	5km	21 Mar	27:24	54.32%
Eaton Mess 10k	10km	8 Mar	55:39	54.91%
Hanley parkrun	5km	7 Mar	28:34	52.10%
The Wammy parkrun	5km	29 Feb	27:27	54.22%
Oaklands parkrun	5km	22 Feb	28:17	52.22%
Village Bakery Half Marathon	13.1mi	16 Feb		0.00%
Telford parkrun	5km	8 Feb	26:37	55.49%
Alsager 5	5mi	2 Feb	43:48	55.41%
Northwich parkrun	5km	25 Jan	27:08	54.43%
Kidsgrove 10k	10km	12 Jan	55:56	54.17%
The Wammy parkrun	5km	4 Jan	26:03	56.70%
Hanley parkrun	5km	1 Jan	27:14	54.23%
2019	Distance	Date	Result	WAVA
The Wammy parkrun	5km	21 Dec	26:02	56.73%
Hanley parkrun	5km	14 Dec	27:32	53.64%
Telford 10K	10km	8 Dec	54:40	55.42%
Congleton parkrun	5km	30 Nov	27:47	53.16%
Cannock Chase parkrun	5km	23 Nov	27:15	54.20%
Conwy Half Marathon	13.1mi	17 Nov		0.00%
Hanley parkrun	5km	9 Nov	27:01	54.67%
Worksop Half Marathon	13.1mi	27 Oct	2:20:49	46.67%
The Wammy parkrun	5km	19 Oct	26:20	56.09%
Bartletts Farndon 10k	10km	13 Oct	55:47	54.31%
Kirkby Milers Safari 10	10mi	29 Sep	1:38:18	50.53%
Hanley parkrun	5km	28 Sep	27:55	52.91%
Alderford Lake parkrun	5km	21 Sep	29:10	50.64%
St Thomas' 7	7mi	15 Sep	1:09:24	49.57%
Corby parkrun	5km	14 Sep	28:42	51.46%
Hanley parkrun	5km	7 Sep	28:11	52.41%
Severn Valley Country parkrun	5km	31 Aug	29:08	50.70%
BADGERS Atherstone 10k	10km	25 Aug	1:06:34	45.52%
Congleton Parkrun	5km	17 Aug	28:31	51.79%
Cannock Chase 10k	10km	4 Aug	1:03:34	47.66%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	28:36	51.64%
Hanley parkrun	5km	27 Jul	28:16	52.25%
Cheadle 4	4mi	14 Jul	36:54	51.53%
Chasewater parkrun	5km	6 Jul	27:26	53.84%
Round Sheffield Run	20km	30 Jun	2:28:30	41.91%
Colshaw Hall 10K	10km	23 Jun	58:11	52.07%
The Wammy parkrun	5km	15 Jun	27:03	54.60%
Hanley parkrun	5km	8 Jun	28:45	51.37%
Medina I.O.W. parkrun	5km	1 Jun	29:25	50.21%
Hanley parkrun	5km	25 May	28:44	51.40%
Burton 10	10mi	19 May	1:41:44	48.82%
Isabel Trail parkrun	5km	11 May	27:04	54.57%
Uttoxeter Half Marathon	13.1mi	5 May	2:23:43	45.73%
Hanley parkrun	5km	20 Apr	27:55	52.91%
Centurion Grand Prix	5mi	7 Apr	44:40	54.34%
Rosliston parkrun	5km	30 Mar	29:24	50.24%
Walsall Arboretum parkrun	5km	23 Mar	26:56	54.84%
Wolverhampton parkrun	5km	16 Mar	28:41	51.49%
Florette Fradley 10k	10km	10 Mar	58:44	51.59%
Centurion Grand Prix	5mi	3 Mar	47:05	51.55%
Hanley parkrun	5km	2 Mar	29:34	49.95%
Rugeley 10	10mi	17 Feb	1:46:52	46.08%
Bedworth parkrun	5km	16 Feb	29:41	49.38%
Centurion Grand Prix	5mi	3 Feb	48:17	49.86%
Cannock Chase parkrun	5km	2 Feb	28:59	50.57%
The Wammy parkrun	5km	26 Jan	29:05	50.40%
Kingsbury Water parkrun	5km	12 Jan	28:41	51.10%
Centurion Grand Prix	5mi	6 Jan	46:16	52.03%
Isabel Trail parkrun	5km	5 Jan	29:51	49.10%
Hanley parkrun	5km	1 Jan	29:32	49.63%
2018	Distance	Date	Result	WAVA
Brueton parkrun	5km	29 Dec	30:06	48.70%
Hanley parkrun	5km	22 Dec	29:16	50.08%
Isabel Trail parkrun	5km	15 Dec	28:25	51.58%
Telford 10K	10km	9 Dec	59:05	50.85%
Centurion Grand Prix	5mi	2 Dec	51:09	47.06%
Crewe parkrun	5km	24 Nov	28:58	50.60%
Hanley parkrun	5km	17 Nov	29:45	49.27%
Cannon Hill parkrun, Birmingham	5km	10 Nov	29:56	48.97%
Centurion Grand Prix	5mi	4 Nov	49:32	48.60%
Sandwell Valley parkrun	5km	27 Oct	31:22	46.73%
Sutton Park parkrun	5km	20 Oct	31:34	46.43%
Bartletts Farndon 10k	10km	14 Oct	1:02:57	47.72%
Doctor K Annual Celebration Park Run	5km	29 Sep	29:27	49.77%
The Wammy parkrun	5km	29 Sep	29:27	49.77%
Hanley parkrun	5km	22 Sep	31:49	46.07%
St Thomas' 7	7mi	16 Sep	1:23:09	41.02%
The Wammy parkrun	5km	8 Sep	34:48	42.12%
Hanley parkrun	5km	1 Sep	33:51	43.30%
Lyme Park parkrun	5km	25 Aug	37:56	38.64%
Sutton Park parkrun	5km	18 Aug	32:54	44.55%
Hanley parkrun	5km	4 Aug	33:10	44.19%
Telford parkrun	5km	28 Jul	33:33	43.69%
Shrewsbury 10k	10km	22 Jul	1:14:36	40.27%
Erddig parkrun	5km	14 Jul	36:29	40.18%
Northwich parkrun	5km	7 Jul	38:03	38.52%
Hanley parkrun	5km	30 Jun	36:03	40.66%
Round Sheffield Run	20km	24 Jun		0.00%
Macclesfield parkrun	5km	16 Jun	35:45	41.00%
Crewe parkrun	5km	2 Jun	34:49	42.10%
Hanley parkrun	5km	26 May	35:16	41.56%
Burton 10	10mi	20 May		0.00%
Stone 5 Mile	5mi	16 May	1:01:55	38.88%
Hanley parkrun	5km	12 May	34:17	42.75%
Big Fetch Mile - Dudley	1mi	14 Apr	9:42	43.73%
The Wammy parkrun	5km	7 Apr	34:17	42.75%
Hanley parkrun	5km	17 Mar	35:31	41.27%
Hanley parkrun	5km	24 Feb	33:21	43.62%
Hanley parkrun	5km	17 Feb	33:21	43.62%
Walton Wobble 10k	10km	11 Feb	1:14:11	40.16%
Rosliston parkrun	5km	3 Feb	36:47	39.55%
Markeaton parkrun	5km	27 Jan	35:31	40.96%
Open to the Elements (10km)	10km	21 Jan		0.00%
Sandwell Valley parkrun	5km	13 Jan	34:50	41.76%
Telford 10K	10km	7 Jan	1:08:55	43.23%
Cannock Chase parkrun	5km	6 Jan	33:09	43.88%
2017	Distance	Date	Result	WAVA
Hanley parkrun	5km	30 Dec	40:01	36.35%
Sandwell Valley parkrun	5km	16 Dec	59:59	24.25%
Hanley parkrun	5km	2 Dec	32:45	44.42%
Sandwell Valley parkrun	5km	25 Nov	34:40	41.96%
Hanley parkrun	5km	18 Nov	37:02	39.28%
Hanley parkrun	5km	4 Nov	35:29	41.00%
Hanley parkrun	5km	28 Oct	40:02	36.34%
Shrewsbury parkrun	5km	21 Oct	36:15	40.13%
Bartletts Farndon 10k	10km	15 Oct	1:09:42	42.74%
Hanley parkrun	5km	23 Sep	36:28	39.89%
Cannock Chase parkrun	5km	16 Sep	33:37	43.27%
Lichfield 10k	10km	10 Sep	1:14:33	39.96%
Hanley parkrun	5km	9 Sep	34:18	42.41%
Big Fetch Mile - Derby	1mi	2 Sep	9:26	44.61%
Hanley parkrun	5km	19 Aug	33:58	42.83%
Kingsbury Water parkrun	5km	12 Aug	33:52	42.95%
Cannock Chase parkrun	5km	22 Jul	34:12	42.53%
Hanley parkrun	5km	15 Jul	32:54	44.21%
Walsall Arboretum parkrun	5km	1 Jul	31:33	46.11%
Hanley parkrun	5km	17 Jun	33:08	43.90%
Severn Valley Trail Run (10k)	10km	11 Jun	1:18:54	37.76%
Westbridge 5	5mi	4 Jun	52:15	45.70%
Hanley parkrun	5km	27 May	35:17	41.23%
The RAF Shawbury Centenary 10k	10km	21 May	1:02:35	47.60%
Stone 5 Mile	5mi	17 May	56:41	42.13%
Cannock Chase parkrun	5km	13 May	29:53	48.68%
Chillington Hall Half Marathon	13.1mi	13 May		0.00%
Hanley parkrun	5km	6 May	29:27	49.39%
Cannock Chase parkrun	5km	22 Apr	29:32	49.26%
Perry Hall parkrun	5km	15 Apr	31:33	46.11%
Cannock Chase parkrun	5km	8 Apr	31:42	45.89%
Markeaton parkrun	5km	18 Mar	31:43	45.86%
Telford parkrun	5km	11 Mar	29:47	48.84%
Ashbourne 10	10km	5 Mar	1:04:01	47.57%
Walsall Arboretum parkrun	5km	4 Mar	29:37	49.12%
Rugeley 10	10mi	19 Feb		0.00%
Hanley parkrun	5km	11 Feb	31:54	45.26%
Southport Mad Dog 10k	10km	5 Feb	1:03:01	46.88%
Cannock Chase parkrun	5km	4 Feb	31:57	45.19%
Dudley parkrun	5km	21 Jan	29:22	49.16%
Cannock Chase parkrun	5km	14 Jan	30:42	47.03%
Hanley parkrun	5km	7 Jan	28:51	50.04%
Congleton parkrun	5km	1 Jan	28:33	50.57%
Hanley parkrun	5km	1 Jan	31:12	46.27%
2016	Distance	Date	Result	WAVA
Hanley parkrun	5km	24 Dec	28:49	50.10%
Walsall Arboretum parkrun	5km	17 Dec	27:15	52.98%
Tatton Yule Yomp 10KM	10km	11 Dec	1:00:53	49.62%
Cannock Chase parkrun	5km	3 Dec	26:27	54.58%
Chasewater Christmas Pudding 5km	5km	26 Nov	27:10	53.14%
Cheshire 10k	10km	12 Nov	54:36	54.11%
Congleton parkrun	5km	5 Nov	26:55	53.64%
Markeaton parkrun	5km	29 Oct	26:41	54.11%
Milford Mash Up 10k	10km	15 Oct	1:05:02	46.45%
Delamere parkrun	5km	1 Oct	26:29	54.52%
Stafford 10k	10km	25 Sep	55:09	54.78%
Hanley parkrun	5km	24 Sep	29:08	49.56%
Rutland Water Half	13.1mi	18 Sep		0.00%
Conkers parkrun, N.W.Leicestershire	5km	17 Sep	27:01	53.44%
Wolverhampton parkrun	5km	10 Sep	26:31	54.45%
Spitfire 10k	10km	4 Sep	56:59	51.85%
Hanley parkrun	5km	3 Sep	28:52	50.01%
Hanley parkrun	5km	27 Aug	28:31	50.63%
Hanley parkrun	5km	20 Aug	28:29	50.69%
Hanley parkrun	5km	13 Aug	28:14	51.14%
Cannock Chase 10k	10km	7 Aug	1:11:14	42.41%
Hanley parkrun	5km	23 Jul	30:01	48.10%
Cheshire Half Marathon	13.1mi	17 Jul	2:58:26	36.89%
Hanley parkrun	5km	9 Jul	29:59	48.15%
Hanley parkrun	5km	2 Jul	29:38	48.72%
The Gate Gallop	10km	26 Jun	1:07:59	43.46%
Hanley parkrun	5km	18 Jun	29:26	49.05%
Potters 'Arf Marathon	13.1mi	12 Jun		0.00%
The Shindig in the Shire (HM)	13.1mi	21 May	3:53:03	27.48%
Market Drayton 10k	10km	8 May	1:03:09	47.84%
Hanley parkrun	5km	16 Apr	31:01	46.55%
Newcastle 10k	10km	3 Apr		0.00%
Hanley parkrun	5km	2 Apr	32:46	44.06%
Stafford Half Marathon	13.1mi	20 Mar		0.00%
Hanley parkrun	5km	12 Mar	48:49	29.58%
Cheadle spring 5	5mi	6 Mar	47:42	50.30%
Hanley parkrun	5km	27 Feb	29:00	49.78%
Southport Mad Dog 10k	10km	7 Feb	58:14	51.47%
Hanley parkrun	5km	9 Jan	29:16	48.96%
Hanley parkrun	5km	2 Jan	29:13	49.05%
2015	Distance	Date	Result	WAVA
Hanley parkrun	5km	19 Dec	27:39	51.83%
Chasewater Christmas Pudding Dash	10km	28 Nov	57:05	52.51%
Hanley parkrun	5km	21 Nov	28:40	49.99%
Hanley parkrun	5km	14 Nov	27:45	51.64%
Flying Fox 10	10mi	1 Nov	1:36:53	50.75%
Hanley parkrun	5km	17 Oct	26:46	53.54%
Milford Mash Up 10K	10km	10 Oct	1:01:14	48.95%
Moddershall 5 Miler	5mi	27 Sep	47:10	49.82%
City of Birmingham 10k	10km	6 Sep	56:58	51.44%
Hanley parkrun	5km	5 Sep	28:03	51.09%
Hanley parkrun	5km	15 Aug	28:12	50.82%
Cannock Chase 10k	10km	9 Aug	56:35	52.97%
Hanley parkrun	5km	1 Aug	26:07	54.87%
Hanley parkrun	5km	25 Jul	29:18	48.91%
Trentham 10k	10km	19 Jul	55:16	53.02%
Hanley parkrun	5km	4 Jul	27:03	52.98%
Hanley parkrun	5km	20 Jun	27:45	51.64%
The 10K Chase Challenge	10km	6 Jun	1:04:57	46.15%
Hanley parkrun	5km	30 May	27:19	52.46%
Hanley parkrun	5km	16 May	28:45	49.84%
Market Drayton 10k	10km	10 May	56:30	53.05%
Hanley parkrun	5km	25 Apr	28:15	50.73%
Hanley parkrun	5km	18 Apr	29:07	49.22%
Hanley Parkrun	5km	4 Apr	29:20	49.09%
Stafford Half Marathon	13.1mi	22 Mar	2:18:40	47.08%
Hanley Parkrun	5km	21 Mar	29:00	49.41%
Hanley Parkrun	5km	7 Mar	28:36	50.11%
Hanley Parkrun	5km	28 Feb	28:24	50.46%
Alsager 5	5mi	1 Feb	46:54	50.36%
Hanley Parkrun	5km	24 Jan	30:20	46.89%
Hanley Parkrun	5km	3 Jan	30:04	47.31%
2014	Distance	Date	Result	WAVA
Hanley Parkrun	5km	20 Dec	29:40	47.95%
Hanley Parkrun	5km	29 Nov	30:27	46.71%
Hanley Parkrun	5km	8 Nov	30:46	46.23%
Flying Fox 10	10mi	2 Nov	1:49:49	44.41%
Hanley Parkrun	5km	25 Oct	29:16	48.60%
Great Birmingham Run	13.1mi	19 Oct	2:43:02	38.62%
Hanley Parkrun	5km	27 Sep	28:18	50.26%
Stoke 10k	10km	14 Sep	59:48	49.73%
Hanley Parkrun	5km	30 Aug	29:11	48.74%
Cannock Chase 10k	10km	10 Aug		0.00%
Hanley Parkrun	5km	19 Jul	29:56	47.52%
Hanley Parkrun	5km	12 Jul	28:45	49.48%
Hanley Parkrun	5km	5 Jul	28:46	49.45%
Hanley Parkrun	5km	14 Jun	30:47	46.21%
The Donna Louise 10k	10km	11 May	1:00:50	47.78%
Derby 10k	10km	6 Apr	58:55	49.33%
Hanley Parkrun	5km	29 Mar	29:55	47.55%
Hanley Parkrun	5km	8 Mar	29:38	48.00%
Cheadle spring 5	5mi	2 Mar	47:53	48.69%
Hanley Parkrun	5km	22 Feb	29:47	47.41%
Alsager 5	5mi	2 Feb	48:21	47.83%
Hanley Parkrun	5km	25 Jan	30:24	46.64%
Hanley Parkrun	5km	4 Jan	30:42	45.99%
Hanley Parkrun	5km	1 Jan	31:04	45.45%
2013	Distance	Date	Result	WAVA
Coventry 10k Fun Run	10km	17 Nov		0.00%
Stoke 10k	10km	29 Sep	1:02:41	45.99%
Stone St. Michael's 10k	10km	23 Jun	1:03:05	45.70%
Mad Monk 10k Obstacle Race	10km	5 May	1:26:53	33.18%

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