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Sigh M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
155
Miles
3065
Miles
10
Miles
802
WAVA
55.33%
Mile
9:26
5k
26:07
5M
46:54
10k
54:36
10M
1:36:53
Half
2:18:40

Describe your ideal run, ride or swim.
My ideal run: A race where I can visualise the course unfolding before me, and have the strength and training to run it however I want to. Last happened in the Autumn of 2016, a real sweet spot.
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What's your favourite thing about Fetcheveryone?
The people. Yes, they are real, I've met some of them. They're all great folks.
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How do you pick yourself up when you need to?
Get out into the countryside, breathe deeply, and clear my head.
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What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Never give up. Even bad sessions have training benefits. Learn to control your mind demons, and keep positive.
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About Me

I re-started running as my main way of keeping fit in February 2013, just before my 45th birthday.

I’ve also had Rhematoid Arthritis since 2011, thankfully I only get the occasional flare-up now. I’ve actually found that running in general and parkrun in particular has been the best medicine; link to a more detailed piece on my experience here:

Link (roll over me to see where I go)

Race Standard

Grizzly Bear (43)

Current Status

Jul 2018: On a mission to shift the excess kilo's and get back down to PB-weight.

Planned Races

18 Aug 18	Sutton Park parkrun
16 Sep 18	St Thomas' 7
14 Oct 18	Bartletts Farndon 10k

Groups

This user is a member of Conquercise Game, FE SHOP - NEW STOCK, FERC, New Batch of Fetch Vests, New Fetch Game, Over 50s Club, Project Joker, smiley codes, Swimmers, UTMOST

2018 Targets

RUN
621.37

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2013	2014	2015	2016	2017	2018
1mi	Big Fetch Mile - Derby1mi	9:26	9:26	44.61	2					9:26	9:42
5km	Hanley parkrun5km	26:07	8:24	55.14	111		28:18	26:07	26:27	28:33	32:54
5mi	Alsager 55mi	46:54	9:23	50.36	8		47:53	46:54	47:42	52:15	1:01:55
10km	Cheshire 10k10km	54:36	8:47	55.33	27	1:02:41	58:55	55:16	54:36	1:02:35	1:08:55
10mi	Flying Fox 1010mi	1:36:53	9:41	50.75	2		1:49:49	1:36:53
13.1mi	Stafford Half Marathon13.1mi	2:18:40	10:35	47.08	4		2:43:02	2:18:40	2:58:26

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	51	46	14	33	34	48	47	18	0	0	0	0	291
2018	0	0	10	12	0	7	96	13	0	0	0	0	137
2018	0	0	0	0.5	0	0	0.8	0.9	0	0	0	0	2.2
2017	71	42	33	45	58	22	27	44	28	30	22	55	476
2017	8	3	6	33	21	21	20	9	0	0	0	0	121
2017	0	0	0.3	0	0.3	0	0	0	0	0	0	0	0.6
2016	66	71	37	62	69	55	74	75	72	64	51	57	753
2016	16	8	18	27	29	1	31	47	19	0	0	3	200
2016	0	0.5	0	0.6	0	0	0	0.6	0	0	0	0	1.7
2015	64	71	78	69	63	84	75	44	55	75	74	85	838
2015	0	0	0	14	28	16	37	109	16	0	0	0	221
2015	0	0	0	1.4	1.9	0.8	1.1	0.6	0	0	0	0	5.8
2014	43	31	48	39	41	32	43	19	60	47	36	34	472
2014	0	0	0	0	7	27	15	52	10	3	5	4	123
2013	0	12	12	31	26	18	29	36	13	34	0	23	234

Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27	Sat 28th Jul Jul 28
6.2mi, 1:14:36 Running - Race	3mi, 57:04 Cross-Training - Walking	2.4mi, 43:08 Cross-Training - Walking 8.1mi, 37:48 Cycling - General	2.4mi, 48:53 Cross-Training - Walking	4mi, 1:23:12 Cross-Training - Walking 3.1mi, 35:02 Running - Intervals	1.2mi, 24:37 Cross-Training - Walking 8.9mi, 42:56 Cycling - Road Biking	3.1mi, 33:29 Running - parkrun
Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3	Sat 4th Aug Aug 4
0.8mi, 51:10 Swimming - Pool	11.5mi, 1:02:35 Cycling - Road Biking	0.3mi, 6:09 Cross-Training - Walking 5mi, 58:15 Running - Tempo	0mi, 46 Cross-Training - Core	3.1mi, 36:51 Running - Steady-State 0mi, 50 Cross-Training - Core	0.6mi, 20:11 Cycling - Exercise Bike 0mi, 56 Cross-Training - Core	3.1mi, 33:10 Running - parkrun 1mi, 11:15 Running - Warm Up 0mi, 1:01 Cross-Training - Core
Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10	Sat 11th Aug Aug 11
0.9mi, 1:01:37 Swimming - Pool 0mi, 1:01 Cross-Training - Core	1.2mi, 21:37 Cross-Training - Walking 0mi, 1:01 Cross-Training - Core	2.5mi, 48:54 Cross-Training - Walking 0mi, 1:01 Cross-Training - Core 6.8mi, 32:37 Cycling - Road Biking	2.3mi, 42:21 Cross-Training - Walking 0mi, 1:01 Cross-Training - Core	2.2mi, 47:46 Cross-Training - Walking 0mi, 1:01 Cross-Training - Core 2.5mi, 29:26 Running - Easy	0mi, 1:00 Cross-Training - Core	0mi, 1:01 Cross-Training - Core
Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17	Sat 18th Aug Aug 18
0mi, 1:00 Cross-Training - Core	2.5mi, 47:04 Cross-Training - Walking 0mi, 1:01 Cross-Training - Core	1.9mi, 34:06 Cross-Training - Walking 5.7mi, 30:39 Cycling - Road Biking 0mi, 1:00 Cross-Training - Core	1.9mi, 35:36 Cross-Training - Walking 0mi, 1:00 Cross-Training - Core	2.5mi, 50:17 Cross-Training - Walking 0mi, 1:00 Cross-Training - Core	1.4mi, 25:28 Cross-Training - Walking 0mi, 1:00 Cross-Training - Core 4.2mi, 45:33 Running - Steady-State	3.1mi, 32:52 Running - parkrun 0.7mi, 7:28 Running - Warm Up 0mi, 1:01 Cross-Training - Core

2018	Date	Result	WAVA
Sutton Park parkrun	18 Aug	32:54	44.83%
Hanley parkrun	4 Aug	33:10	44.47%
Telford parkrun	28 Jul	33:33	43.96%
Shrewsbury 10k	22 Jul	1:14:36	41.15%
Erddig parkrun	14 Jul	36:29	40.42%
Northwich parkrun	7 Jul	38:03	38.76%
Hanley parkrun	30 Jun	36:03	40.91%
Round Sheffield Run	24 Jun		0.00%
Macclesfield parkrun	16 Jun	35:45	41.25%
Crewe parkrun	2 Jun	34:49	42.36%
Hanley parkrun	26 May	35:16	41.82%
Stone 5 Mile	16 May	1:01:55	39.37%
Hanley parkrun	12 May	34:17	43.02%
Big Fetch Mile - Dudley	14 Apr	9:42	43.73%
The Wammy parkrun	7 Apr	34:17	43.02%
Hanley parkrun	17 Mar	35:31	41.52%
Hanley parkrun	24 Feb	33:21	43.87%
Hanley parkrun	17 Feb	33:21	43.87%
Walton Wobble 10k	11 Feb	1:14:11	41.05%
Rosliston parkrun	3 Feb	36:47	39.78%
Markeaton parkrun	27 Jan	35:31	41.19%
Sandwell Valley parkrun	13 Jan	34:50	42.00%
Telford 10K	7 Jan	1:08:55	44.19%
Cannock Chase parkrun	6 Jan	33:09	44.14%
2017	Date	Result	WAVA
Hanley parkrun	30 Dec	40:01	36.56%
Sandwell Valley parkrun	16 Dec	59:59	24.39%
Hanley parkrun	2 Dec	32:45	44.67%
Sandwell Valley parkrun	25 Nov	34:40	42.20%
Hanley parkrun	18 Nov	37:02	39.51%
Hanley parkrun	4 Nov	35:29	41.23%
Hanley parkrun	28 Oct	40:02	36.55%
Shrewsbury parkrun	21 Oct	36:15	40.36%
Bartletts Farndon 10k	15 Oct	1:09:42	43.69%
Hanley parkrun	23 Sep	36:28	40.12%
Cannock Chase parkrun	16 Sep	33:37	43.52%
Lichfield 10k	10 Sep	1:14:33	40.85%
Hanley parkrun	9 Sep	34:18	42.66%
Big Fetch Mile - Derby	2 Sep	9:26	44.61%
Hanley parkrun	19 Aug	33:58	43.07%
Kingsbury Water parkrun	12 Aug	33:52	43.20%
Cannock Chase parkrun	22 Jul	34:12	42.78%
Hanley parkrun	15 Jul	32:54	44.47%
Walsall Arboretum parkrun	1 Jul	31:33	46.37%
Hanley parkrun	17 Jun	33:08	44.16%
Severn Valley Trail Run	11 Jun	1:18:54	38.60%
Westbridge 5	4 Jun	52:15	46.29%
Hanley parkrun	27 May	35:01	41.78%
The RAF Shawbury Centenary 10k	21 May	1:02:35	48.66%
Stone 5 Mile	17 May	56:41	42.67%
Cannock Chase parkrun	13 May	29:53	48.96%
Hanley parkrun	6 May	29:27	49.68%
Cannock Chase parkrun	22 Apr	29:32	49.54%
Perry Hall parkrun	15 Apr	31:33	46.37%
Cannock Chase parkrun	8 Apr	31:42	46.15%
Markeaton parkrun	18 Mar	31:43	46.13%
Telford parkrun	11 Mar	29:47	49.12%
Ashbourne 10	5 Mar	1:04:01	47.57%
Walsall Arboretum parkrun	4 Mar	29:37	49.40%
Hanley parkrun	11 Feb	31:54	45.50%
Southport Mad Dog 10k	5 Feb	1:03:01	47.94%
Cannock Chase parkrun	4 Feb	31:57	45.43%
Dudley parkrun	21 Jan	29:22	49.42%
Cannock Chase parkrun	14 Jan	30:42	47.28%
Hanley parkrun	7 Jan	28:51	50.31%
Congleton parkrun	1 Jan	28:33	50.84%
Hanley parkrun	1 Jan	31:12	46.52%
2016	Date	Result	WAVA
Hanley parkrun	24 Dec	28:49	50.37%
Walsall Arboretum parkrun	17 Dec	27:15	53.26%
Tatton Yule Yomp 10KM	11 Dec	1:00:53	49.62%
Cannock Chase parkrun	3 Dec	26:27	54.87%
Chasewater Christmas Pudding 5km	26 Nov	27:10	53.43%
Cheshire 10k	12 Nov	54:36	55.33%
Congleton parkrun	5 Nov	26:55	53.92%
Markeaton parkrun	29 Oct	26:41	54.39%
Milford Mash Up 10k	15 Oct	1:05:02	46.45%
Delamere parkrun	1 Oct	26:29	54.80%
Stafford 10k	25 Sep	55:09	54.78%
Hanley parkrun	24 Sep	29:08	49.82%
Conkers parkrun, N.W.Leicestershire	17 Sep	27:01	53.72%
Wolverhampton parkrun	10 Sep	26:31	54.74%
Spitfire 10k	4 Sep	56:59	53.01%
Hanley parkrun	3 Sep	28:52	50.28%
Hanley parkrun	27 Aug	28:31	50.90%
Hanley parkrun	20 Aug	28:29	50.96%
Hanley parkrun	13 Aug	28:14	51.41%
Cannock Chase 10k	7 Aug	1:11:14	42.41%
Hanley parkrun	23 Jul	30:01	48.35%
Cheshire Half Marathon	17 Jul	2:58:26	36.89%
Hanley parkrun	9 Jul	29:59	48.41%
Hanley parkrun	2 Jul	29:38	48.98%
Hanley parkrun	18 Jun	29:26	49.31%
The Shindig in the Shire (HM)	21 May	3:53:03	28.25%
Market Drayton 10k	8 May	1:03:09	47.84%
Hanley parkrun	16 Apr	31:01	46.79%
Hanley parkrun	2 Apr	32:46	44.29%
Hanley parkrun	12 Mar	48:49	29.73%
Cheadle spring 5	6 Mar	47:42	50.30%
Hanley parkrun	27 Feb	29:00	50.05%
Southport Mad Dog 10k	7 Feb	58:14	51.47%
Hanley parkrun	9 Jan	29:15	49.23%
Hanley parkrun	2 Jan	29:13	49.29%
2015	Date	Result	WAVA
Hanley parkrun	19 Dec	27:39	52.08%
Chasewater Christmas Pudding Dash	28 Nov	57:05	52.51%
Hanley parkrun	21 Nov	28:40	50.23%
Hanley parkrun	14 Nov	27:45	51.89%
Flying Fox 10	1 Nov	1:36:53	50.75%
Hanley parkrun	17 Oct	26:46	53.80%
Milford Mash Up 10K	10 Oct	1:01:14	48.95%
Moddershall 5 Miler	27 Sep	47:10	50.47%
City of Birmingham 10k	6 Sep	56:58	52.62%
Hanley parkrun	5 Sep	28:03	51.34%
Hanley parkrun	15 Aug	28:12	51.07%
Cannock Chase 10k	9 Aug	56:35	52.85%
Hanley parkrun	1 Aug	26:07	55.14%
Hanley parkrun	25 Jul	29:18	49.15%
Trentham 10k	19 Jul	55:16	54.23%
Hanley parkrun	4 Jul	27:03	53.24%
Hanley parkrun	20 Jun	27:45	51.89%
The 10K Chase Challenge	6 Jun	1:04:57	46.15%
Hanley parkrun	30 May	27:19	52.72%
Hanley parkrun	16 May	28:45	50.09%
Market Drayton 10k	10 May	56:30	53.05%
Hanley parkrun	25 Apr	28:15	50.98%
Hanley parkrun	18 Apr	29:07	49.46%
Hanley Parkrun	4 Apr	29:20	49.09%
Stafford Half Marathon	22 Mar	2:18:40	47.08%
Hanley Parkrun	21 Mar	29:00	49.66%
Hanley Parkrun	7 Mar	28:36	50.35%
Hanley Parkrun	28 Feb	28:24	50.71%
Alsager 5	1 Feb	46:54	50.36%
Hanley Parkrun	24 Jan	30:20	47.11%
Hanley Parkrun	3 Jan	30:04	47.52%
2014	Date	Result	WAVA
Hanley Parkrun	20 Dec	29:41	48.14%
Hanley Parkrun	29 Nov	30:26	46.95%
Hanley Parkrun	8 Nov	30:46	46.44%
Flying Fox 10	2 Nov	1:49:49	44.41%
Hanley Parkrun	25 Oct	29:15	48.85%
Great Birmingham Run	19 Oct	2:43:02	39.71%
Hanley Parkrun	27 Sep	28:18	50.49%
Stoke 10k	14 Sep	59:48	49.73%
Hanley Parkrun	30 Aug	29:11	48.96%
Hanley Parkrun	19 Jul	29:56	47.74%
Hanley Parkrun	12 Jul	28:45	49.70%
Hanley Parkrun	5 Jul	28:46	49.67%
Hanley Parkrun	14 Jun	30:47	46.42%
Derby 10k	6 Apr	58:55	50.48%
Hanley Parkrun	29 Mar	29:50	47.90%
Hanley Parkrun	8 Mar	29:38	48.22%
Cheadle spring 5	2 Mar	47:53	49.33%
Hanley Parkrun	22 Feb	29:43	47.71%
Alsager 5	2 Feb	48:21	48.47%
Hanley Parkrun	25 Jan	30:24	46.64%
Hanley Parkrun	4 Jan	30:42	46.18%
Hanley Parkrun	1 Jan	31:45	44.65%
2013	Date	Result	WAVA
Stoke 10k	29 Sep	1:02:41	47.08%
Stone St. Michael's 10k	23 Jun	1:03:05	46.78%

Sigh M50

About Me

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Do You Know This User?

Buddies

2018

2017

2016

2015

2014

2013