M40 Staffordshire

Cape Hunting Dog (64)
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About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
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Recent Blogs
Over and Out 28th Nov
The Quest Continues…….. Oct 2023
April - A Tale of 2 Races May 2023
PMD Dec 2021
My parkrun
Beacon parkrun
Recent Training
23rd Nov
Steady-State 6.1mi 49:15
20th Nov
Fartleks 6.9mi 1:08:17
19th Nov
General 9.5mi 1:22:31
15th Nov
Steady-State 5.7mi 45:01
14th Nov
Strength 0mi 15:01
12 Month Benchmarks Run
Mile 6:09
5k 21:57
5mi 36:06
10k 45:30
10mi 1:14:37
Half 1:39:30
20mi 2:55:59
Mara 4:01:18
Recent Pictures
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2023 Targets Set your targets
Recent Threads
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Buddies (3)
Followers (4)
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