Keegan
M40 Staffordshire

Great blue shark (62)
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About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
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Recent Blogs
PMD Dec 2021
My first VLM - Beet Up - Part 2 Oct 2021
My First VLM - Beet Up - Part 1 Oct 2021
What to do? Feb 2020
Joining a Club Dec 2019
Recent Training
16th Aug
Easy 1.8mi 14:55
16th Aug
Hill Work 4.8mi 34:58
14th Aug
Long Run 11.3mi 1:46:11
11th Aug
Intervals 4.2mi 40:41
9th Aug
Hill Work 8.2mi 1:15:41
12 Month Benchmarks Run
Mile 6:27
5k 21:47
5mi 35:48
10k 44:43
10mi 1:16:07
Half 1:42:02
20mi 2:53:32
Mara 4:02:39
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Buddies (2)
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