Club Fartlek run
8 efforts of varying length with walk / jog in between efforts
Split Summary
===
1) 1mi - 9:30(9:30/mi) 141/154bpm [1339b/mi] 119cal 322/468W
2) 0.19mi - 1:52(9:59/mi) 147/151bpm [1468b/mi] 24cal 318/354W
3) 0.31mi - 2:09(7:01/mi) 150/154bpm [1053b/mi] 30cal 437/502W
4) 0.31mi - 3:30(11:23/mi) 142/163bpm [1617b/mi] 41cal 263/427W
5) 0.3mi - 1:49(6:01/mi) 160/164bpm [963b/mi] 27cal 411/485W
6) 0.37mi - 4:40(12:31/mi) 151/165bpm [1889b/mi] 59cal 241/382W
7) 0.14mi - 52(5:58/mi) 161/165bpm [960b/mi] 12cal 442/525W
8) 0.07mi - 55(13:29/mi) 153/170bpm [2063b/mi] 12cal 188/473W
9) 0.22mi - 1:24(6:28/mi) 164/177bpm [1061b/mi] 21cal 465/526W
10) 0.61mi - 7:36(12:31/mi) 144/177bpm [1803b/mi] 79cal 229/480W
11) 0.46mi - 3:23(7:23/mi) 164/170bpm [1212b/mi] 49cal 363/400W
12) 0.32mi - 4:01(12:39/mi) 140/166bpm [1771b/mi] 38cal 199/365W
13) 0.11mi - 36(5:40/mi) 157/162bpm [889b/mi] 9cal 428/491W
14) 0.83mi - 8:46(10:33/mi) 155/170bpm [1636b/mi] 112cal 270/419W
15) 0.21mi - 1:17(6:13/mi) 160/165bpm [995b/mi] 18cal 456/609W
16) 0.47mi - 5:08(10:58/mi) 141/165bpm [1546b/mi] 55cal 253/571W
17) 0.11mi - 32(5:00/mi) 149/154bpm [745b/mi] 8cal 501/643W
18) 0.93mi - 10:16(11:01/mi) 148/161bpm [1629b/mi] 118cal 261/498W
21st Nov 2023, 9:51am
Sigh wrote: Nice one, well done!
21st Nov 2023, 3:20pm
Keegan wrote: Thanks Sigh

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