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Keegan M40

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About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.
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Recent Blogs
What to do? Feb 2020
Joining a Club Dec 2019
Pride May 2019
Inspired!, and a PB Mar 2019
2018 Review Dec 2018
Recent Training
1st Aug
General 1.8mi 50:23
31st Jul
General 1.4mi 46:15
29th Jul
Tempo 11.1mi 1:27:19
26th Jul
Fartleks 7.4mi 1:09:42
26th Jul
Warm Up 0.6mi 5:05
Planned Races
London Marathon 3rd Oct
12 Month Benchmarks Run
Mile 6:00
5k 21:53
5mi 35:16
10k 45:43
10mi 1:13:54
Half 1:37:47
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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Buddies (2)
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