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About Me
Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years. I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake. To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since. Show More...

About Me

Ran as a youngster on a regular basis then stopped as work, life and idleness along with moving around for work got in the way for about 20 years.

I decided in 2013 that I was fed up with being a couch potato and started doing a bit of running, just for fitness sake.

To keep myself motivated, I entered the Great Birmingham Run (Half Marathon) in 2013 and trained towards it. Loved the experience and have continued running since.

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Recent Blogs
What to do?	Feb 2020
Joining a Club	Dec 2019
Pride	May 2019
Inspired!, and a PB	Mar 2019
2018 Review	Dec 2018

Recent Training
1st Aug	General	1.8mi	50:23
31st Jul	General	1.4mi	46:15
29th Jul	Tempo	11.1mi	1:27:19
26th Jul	Fartleks	7.4mi	1:09:42
26th Jul	Warm Up	0.6mi	5:05

Planned Races
London Marathon	3rd Oct

12 Month Benchmarks	Run
Mile	6:00
5k	21:53
5mi	35:16
10k	45:43
10mi	1:13:54
Half	1:37:47

Recent Pictures
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2021 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (2)

Badges Collected	See available badges
+ 85 others

Best Times
Best WAVA

Dist	Races	PB	2013	2014	2015	2016	2017	2018	2019	2020	2021
2mi	1	14:23 7:12/mi							14:23
5km	4	21:03 6:47/mi							21:30	21:03
5mi	1	35:19 7:04/mi								35:19
10km	3	45:28 7:19/mi		51:30					45:28
8.5mi	1	1:20:35 9:29/mi		1:20:35
13.1mi	13	1:37:59 7:29/mi	2:05:46	1:58:23	1:49:56	1:48:31	1:51:01	1:56:00	1:41:51	1:42:09	1:37:59
26.2mi	1	4:10:08 9:33/mi					4:10:08

Date	Planned Races			Distance
3 Oct	London Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
2 May	Uttoxeter Virtual Half Marathon PB	1:37:59	61.69	13.1mi
2020		Result	WAVA	Distance
15 Nov	Remembrance Day Virtual Half Marathon SB	1:42:09	58.77	13.1mi
16 Sep	Staffs Knot Virtual 5 miles PB	35:19	63.02	5mi
1 Jan	Chasewater parkrun PB	21:03	65.12	5km
2019		Result	WAVA	Distance
27 Oct	Cannock Chase Half Marathon	2:07:44	46.72	13.1mi
13 Jul	Chasewater parkrun	22:10	61.41	5km
29 Jun	Kingsbury Water parkrun SB	21:30	63.31	5km
12 Jun	Washland's Relays PB	14:23	57.45	2mi
25 May	Kingsbury Water parkrun	22:38	60.14	5km
12 May	Lichfield Half Marathon SB	1:41:51	58.59	13.1mi
10 Mar	Florette Fradley 10k PB	45:28	60.53	10km
2018		Result	WAVA	Distance
15 Sep	Yabba Dabba Doo SB	1:56:00	51.16	13.1mi
6 May	Lichfield Half Marathon	1:59:41	49.59	13.1mi
2017		Result	WAVA	Distance
15 Oct	Birmingham International Marathon PB	4:10:08	49.74	26.2mi
1 Jul	Birmingham Black Country Half Marathon SB	1:51:01	53.22	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:59:45	49.15	13.1mi
20 Mar	Stafford Half Marathon SB	1:48:31	54.24	13.1mi
2015		Result	WAVA	Distance
18 Oct	Great Birmingham Run	1:56:01	50.58	13.1mi
22 Mar	Stafford Half Marathon SB	1:49:56	53.37	13.1mi
2014		Result	WAVA	Distance
19 Oct	Great Birmingham Run SB	1:58:23	49.45	13.1mi
10 Aug	Cannock Chase 10k SB	51:30	52.18	10km
1 Jun	Great Midlands Fun Run PB	1:20:35	46.49	8.5mi
9 Mar	Florette Fradley 10k	56:23	47.67	10km
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	2:05:46	46.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	2	0	9	1	2	0	0	0	0	15
2021	103	84	104	104	101	100	135	0	0	0	0	0	731
2021	0	0	0	0	25	13	0	0	0	0	0	0	37
2020	116	108	78	102	106	103	107	108	85	102	86	100	1200
2019	52	65	87	93	80	56	61	50	86	78	69	89	867
2018	45	55	81	114	102	107	66	61	40	45	45	45	807
2017	21	48	50	71	63	60	82	82	102	66	38	35	716
2016	68	53	42	3	17	16	40	36	71	40	38	35	460
2015	59	62	62	0	10	32	41	59	40	35	5	14	419
2014	0	0	33	51	54	40	56	13	43	34	38	33	394

Wed 7th Jul Jul 7	Thu 8th Jul Jul 8	Fri 9th Jul Jul 9	Sat 10th Jul Jul 10	Sun 11th Jul Jul 11	Mon 12th Jul Jul 12	Tue 13th Jul Jul 13
-	1.2mi, 10:21 Run - Easy Split Summary === 1) 1m - 8:58(8:58/m) 170/179bpm [1523b/mi] 141cal 2) 0.15m - 1:24(9:15/m) 172/178bpm [1591b/mi] 22cal Add a comment 6mi, 46:06 Run - Race Split Summary === 1) 1m - 6:53(6:53/m) 169/180bpm [1163b/mi] 108cal 2) 1m - 7:11(7:11/m) 182/194bpm [1307b/mi] 129cal 3) 1m - 7:43(7:43/m) 181/186bpm [1398b/mi] 136cal 4) 1m - 7:48(7:48/m) 181/184bpm [1412b/mi] 138cal 5) 1m - 8:04(8:04/m) 182/188bpm [1468b/mi] 144cal 6) 1m - 8:19(8:19/m) 185/191bpm [1538b/mi] 151cal 7) 0.01m - 8(10:05/m) 190/191bpm [1916b/mi] 2cal Add a comment 0.7mi, 5:59 Run - Warm Up Split Summary === 1) 0.69m - 5:59(8:42/m) 153/173bpm [1332b/mi] 85cal Add a comment	-	20mi, 2:58:15 Run - Long Run Split Summary === 1) 1m - 8:52(8:52/m) 137/159bpm [1216b/mi] 111cal 2) 1m - 8:54(8:54/m) 144/154bpm [1281b/mi] 117cal 3) 1m - 8:54(8:54/m) 147/151bpm [1309b/mi] 118cal 4) 1m - 8:53(8:53/m) 148/152bpm [1314b/mi] 118cal 5) 1m - 8:51(8:51/m) 152/157bpm [1344b/mi] 121cal 6) 1m - 8:54(8:54/m) 154/161bpm [1370b/mi] 123cal 7) 1m - 8:52(8:52/m) 152/156bpm [1348b/mi] 119cal 8) 1m - 8:50(8:50/m) 155/158bpm [1370b/mi] 122cal 9) 1m - 8:52(8:52/m) 156/160bpm [1383b/mi] 122cal 10) 1m - 8:48(8:48/m) 152/158bpm [1336b/mi] 105cal 11) 1m - 8:54(8:54/m) 150/162bpm [1334b/mi] 96cal 12) 1m - 8:53(8:53/m) 153/157bpm [1359b/mi] 105cal 13) 1m - 8:52(8:52/m) 152/158bpm [1348b/mi] 104cal 14) 1m - 8:49(8:49/m) 157/168bpm [1384b/mi] 115cal 15) 1m - 8:43(8:43/m) 148/157bpm [1290b/mi] 86cal 16) 1m - 8:51(8:51/m) 156/160bpm [1381b/mi] 116cal 17) 1m - 8:58(8:58/m) 154/161bpm [1380b/mi] 107cal 18) 1m - 9:18(9:18/m) 152/160bpm [1413b/mi] 107cal 19) 1m - 9:19(9:19/m) 153/166bpm [1427b/mi] 101cal 20) 1m - 8:51(8:51/m) 160/173bpm [1415b/mi] 114cal 21) 0.01m - 6(9:25/m) 166/166bpm [1564b/mi] 1cal 22) 0m - 2(8:21/m) 165/165bpm [1378b/mi] Add a comment	-	5.3mi, 43:03 Run - Tempo Split Summary === 1) 1m - 8:27(8:27/m) 151/160bpm [1277b/mi] 117cal 2) 1m - 7:29(7:29/m) 169/176bpm [1264b/mi] 117cal 3) 1m - 7:25(7:25/m) 179/197bpm [1328b/mi] 127cal 4) 1m - 7:25(7:25/m) 174/182bpm [1292b/mi] 121cal 5) 0.11m - 2:01(18:26/m) 152/181bpm [2801b/mi] 23cal 6) 0.27m - 2:30(9:14/m) 150/163bpm [1386b/mi] 30cal 7) 0.52m - 3:43(7:06/m) 170/185bpm [1207b/mi] 57cal 8) 0.42m - 4:03(9:42/m) 161/184bpm [1561b/mi] 58cal Add a comment	-
Wed 14th Jul Jul 14	Thu 15th Jul Jul 15	Fri 16th Jul Jul 16	Sat 17th Jul Jul 17	Sun 18th Jul Jul 18	Mon 19th Jul Jul 19	Tue 20th Jul Jul 20
-	0.5mi, 4:38 Run - Easy Split Summary === 1) 0.53m - 4:38(8:39/m) 162/173bpm [1402b/mi] 68cal Add a comment 5.6mi, 51:14 Run - Intervals Split Summary === 1) 0.5m - 3:13(6:28/m) 154/181bpm [995b/mi] 44cal 2) 0.14m - 2:28(17:58/m) 151/182bpm [2712b/mi] 33cal 3) 0.5m - 3:19(6:37/m) 172/187bpm [1137b/mi] 53cal 4) 0.15m - 2:36(17:43/m) 154/187bpm [2728b/mi] 36cal 5) 0.5m - 3:18(6:36/m) 169/186bpm [1115b/mi] 51cal 6) 0.15m - 2:36(17:49/m) 155/187bpm [2761b/mi] 35cal 7) 0.5m - 3:17(6:36/m) 174/189bpm [1150b/mi] 54cal 8) 0.14m - 2:39(18:23/m) 160/190bpm [2941b/mi] 39cal 9) 0.49m - 3:16(6:38/m) 176/189bpm [1167b/mi] 54cal 10) 0.15m - 2:39(18:07/m) 160/189bpm [2898b/mi] 38cal 11) 0.5m - 3:17(6:37/m) 176/190bpm [1166b/mi] 54cal 12) 0.14m - 2:53(20:17/m) 161/189bpm [3265b/mi] 41cal 13) 0.5m - 3:18(6:38/m) 176/190bpm [1167b/mi] 53cal 14) 0.15m - 2:50(19:19/m) 163/190bpm [3148b/mi] 40cal 15) 0.5m - 3:20(6:42/m) 177/189bpm [1186b/mi] 55cal 16) 0.14m - 2:56(21:02/m) 161/190bpm [3386b/mi] 39cal 17) 0.5m - 3:17(6:34/m) 179/191bpm [1174b/mi] 55cal 18) 0.01m - 2(4:33/m) 190/190bpm [866b/mi] Add a comment 1mi, 9:03 Run - Warm Up Split Summary === 1) 1m - 9:00(9:00/m) 146/168bpm [1314b/mi] 118cal 2) 0m - 3(22:01/m) 149/149bpm [3280b/mi] Add a comment	-	16.1mi, 2:20:17 Run - Long Run Split Summary === 1) 1m - 8:36(8:36/m) 145/156bpm [1248b/mi] 114cal 2) 1m - 8:40(8:40/m) 151/157bpm [1309b/mi] 119cal 3) 1m - 8:41(8:41/m) 152/155bpm [1319b/mi] 119cal 4) 1m - 8:40(8:40/m) 154/157bpm [1335b/mi] 120cal 5) 1m - 8:39(8:39/m) 156/159bpm [1350b/mi] 121cal 6) 1m - 8:39(8:39/m) 157/162bpm [1357b/mi] 121cal 7) 1m - 8:41(8:41/m) 157/160bpm [1364b/mi] 121cal 8) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 113cal 9) 1m - 8:36(8:36/m) 159/163bpm [1367b/mi] 121cal 10) 1m - 8:34(8:34/m) 162/166bpm [1389b/mi] 122cal 11) 1m - 8:40(8:40/m) 162/167bpm [1403b/mi] 123cal 12) 1m - 8:37(8:37/m) 160/166bpm [1378b/mi] 115cal 13) 1m - 8:39(8:39/m) 158/176bpm [1367b/mi] 110cal 14) 1m - 8:36(8:36/m) 161/169bpm [1385b/mi] 116cal 15) 1m - 8:52(8:52/m) 154/161bpm [1366b/mi] 97cal 16) 0.11m - 2:01(18:06/m) 138/162bpm [2498b/mi] 16cal 17) 1m - 8:24(8:24/m) 156/166bpm [1310b/mi] 102cal 18) 0.01m - 4(6:12/m) 166/166bpm [1030b/mi] 1cal Add a comment	-	-	6.3mi, 50:21 Run - Tempo Split Summary === 1) 1m - 8:18(8:18/m) 145/164bpm [1204b/mi] 108cal 2) 1m - 8:01(8:01/m) 161/170bpm [1292b/mi] 118cal 3) 1m - 7:57(7:57/m) 166/174bpm [1320b/mi] 120cal 4) 1m - 7:55(7:55/m) 168/174bpm [1330b/mi] 121cal 5) 1m - 7:48(7:48/m) 168/177bpm [1311b/mi] 120cal 6) 1m - 8:22(8:22/m) 166/171bpm [1388b/mi] 126cal 7) 0.26m - 1:59(7:41/m) 167/171bpm [1284b/mi] 29cal Add a comment
Wed 21st Jul Jul 21	Thu 22nd Jul Jul 22	Fri 23rd Jul Jul 23	Sat 24th Jul Jul 24	Sun 25th Jul Jul 25	Mon 26th Jul Jul 26	Tue 27th Jul Jul 27
-	6.2mi, 47:25 Run - Intervals Split Summary === 1) 1m - 8:26(8:26/m) 148/182bpm [1249b/mi] 114cal 2) 0.55m - 4:27(8:08/m) 171/182bpm [1391b/mi] 69cal 3) 0.25m - 1:31(6:01/m) 144/172bpm [867b/mi] 18cal 4) 0.5m - 3:26(6:50/m) 161/177bpm [1101b/mi] 49cal 5) 0.75m - 5:20(7:05/m) 167/178bpm [1184b/mi] 81cal 6) 0.02m - 41(29:48/m) 122/176bpm [3635b/mi] 2cal 7) 0.25m - 1:32(6:02/m) 153/173bpm [924b/mi] 18cal 8) 0.5m - 3:26(6:51/m) 159/176bpm [1089b/mi] 46cal 9) 0.03m - 41(24:51/m) 127/131bpm [3157b/mi] 2cal 10) 0.75m - 5:19(7:04/m) 169/180bpm [1196b/mi] 80cal 11) 1m - 7:57(7:57/m) 159/174bpm [1265b/mi] 109cal 12) 0.58m - 4:39(8:02/m) 167/173bpm [1341b/mi] 70cal Add a comment	-	20.1mi, 2:50:27 Run - Long Run Split Summary === 1) 1m - 8:34(8:34/m) 137/152bpm [1173b/mi] 107cal 2) 1m - 8:38(8:38/m) 147/151bpm [1268b/mi] 116cal 3) 1m - 8:38(8:38/m) 149/155bpm [1286b/mi] 117cal 4) 1m - 8:37(8:37/m) 150/155bpm [1291b/mi] 116cal 5) 1m - 8:34(8:34/m) 153/157bpm [1312b/mi] 117cal 6) 1m - 8:24(8:24/m) 153/156bpm [1286b/mi] 114cal 7) 1m - 8:32(8:32/m) 155/160bpm [1322b/mi] 117cal 8) 1m - 8:38(8:38/m) 153/164bpm [1321b/mi] 113cal 9) 1m - 8:39(8:39/m) 153/159bpm [1325b/mi] 112cal 10) 1m - 8:29(8:29/m) 156/160bpm [1323b/mi] 115cal 11) 1m - 8:35(8:35/m) 157/161bpm [1348b/mi] 115cal 12) 1m - 8:27(8:27/m) 158/160bpm [1336b/mi] 114cal 13) 1m - 8:30(8:30/m) 159/165bpm [1350b/mi] 115cal 14) 1m - 8:33(8:33/m) 159/167bpm [1359b/mi] 113cal 15) 1m - 8:26(8:26/m) 160/164bpm [1348b/mi] 116cal 16) 1m - 8:21(8:21/m) 159/166bpm [1327b/mi] 108cal 17) 1m - 8:27(8:27/m) 163/167bpm [1376b/mi] 120cal 18) 1m - 8:22(8:22/m) 161/167bpm [1346b/mi] 112cal 19) 1m - 8:18(8:18/m) 162/166bpm [1344b/mi] 116cal 20) 1m - 7:56(7:56/m) 169/177bpm [1342b/mi] 120cal 21) 0.11m - 51(7:36/m) 177/184bpm [1345b/mi] 14cal Add a comment	-	7.4mi, 1:09:42 Run - Fartleks Split Summary === 1) 1m - 8:26(8:26/m) 157/171bpm [1324b/mi] 121cal 2) 0.11m - 1:59(17:31/m) 157/171bpm [2750b/mi] 28cal 3) 0.43m - 2:43(6:18/m) 171/186bpm [1076b/mi] 43cal 4) 0.33m - 3:46(11:17/m) 155/185bpm [1750b/mi] 53cal 5) 0.63m - 4:01(6:22/m) 176/190bpm [1120b/mi] 67cal 6) 0.36m - 5:12(14:14/m) 150/189bpm [2134b/mi] 61cal 7) 0.75m - 5:25(7:11/m) 176/188bpm [1263b/mi] 92cal 8) 0.37m - 4:43(12:35/m) 157/184bpm [1976b/mi] 63cal 9) 0.6m - 4:11(7:01/m) 180/187bpm [1264b/mi] 73cal 10) 0.89m - 9:51(11:04/m) 162/184bpm [1793b/mi] 139cal 11) 1m - 9:22(9:22/m) 163/174bpm [1528b/mi] 132cal 12) 0.94m - 10:03(10:40/m) 153/171bpm [1633b/mi] 115cal Add a comment 0.6mi, 5:05 Run - Warm Up Split Summary === 1) 0.62m - 5:05(8:16/m) 155/165bpm [1281b/mi] 71cal Add a comment	-
Wed 28th Jul Jul 28	Thu 29th Jul Jul 29	Fri 30th Jul Jul 30	Sat 31st Jul Jul 31	Sun 1st Aug Aug 1	Mon 2nd Aug Aug 2	Tue 3rd Aug Aug 3
-	11.1mi, 1:27:19 Run - Tempo Split Summary === 1) 1m - 8:22(8:22/m) 144/156bpm [1204b/mi] 110cal 2) 1m - 7:51(7:51/m) 153/158bpm [1202b/mi] 110cal 3) 1m - 7:56(7:56/m) 156/166bpm [1238b/mi] 113cal 4) 1m - 7:41(7:41/m) 153/167bpm [1176b/mi] 102cal 5) 1m - 7:50(7:50/m) 157/160bpm [1230b/mi] 111cal 6) 1m - 7:52(7:52/m) 161/165bpm [1267b/mi] 114cal 7) 1m - 7:43(7:43/m) 161/168bpm [1242b/mi] 111cal 8) 1m - 7:53(7:53/m) 166/174bpm [1308b/mi] 119cal 9) 1m - 7:49(7:49/m) 159/173bpm [1244b/mi] 106cal 10) 1m - 7:43(7:43/m) 164/171bpm [1266b/mi] 112cal 11) 1m - 7:41(7:41/m) 165/173bpm [1268b/mi] 113cal 12) 0.12m - 57(8:03/m) 169/174bpm [1360b/mi] 14cal Add a comment	-	1.4mi, 46:15 Walk - General Split Summary === 1) 0.55m - 18:51(34:08/m) 83/99bpm [2833b/mi] 79cal 2) 0.88m - 27:24(31:09/m) 87/109bpm [2710b/mi] 117cal Add a comment	1.8mi, 50:23 Walk - General Split Summary === 1) 1m - 28:38(28:38/m) 97/146bpm [2777b/mi] 152cal 2) 0.8m - 21:45(27:19/m) 94/114bpm [2568b/mi] 103cal Add a comment	-	-

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