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Sun 5th May 2024 at 7:03am by Sigh

Walk > Dog Walking
  • Time
    54:57
  • Miles
    2.24
  • Min/mi
    24:32
  • Stride(cm)
    62
  • Cals
    245
  • Cadence
    106
  • BPM
    86
  • %MHR
    48.6
  • B/mi
    2120
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Walk with Jo & Willow
16:06 14:26 13:47 10:37
Ness
Good morning 🌞
Sigh
Good morning, Ness!

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:51 79 73-86 2516 100 80-160 1/2
0.13 3:49 1:50 29:16 78 72-84 2283 109 92-156 1/1
0.19 6:12 2:23 38:11 79 74-85 3016 115 98-222 0/2
0.25 8:20 2:08 34:06 82 79-85 2796 103 100-106 1/1
0.31 9:58 1:38 26:11 90 84-96 2357 101 90-112 2/1
0.38 11:17 1:18 20:51 84 81-87 1752 108 102-112 1/1
0.44 12:29 1:13 19:25 90 89-92 1747 109 106-110 0/0
0.50 13:43 1:13 19:35 90 85-94 1762 109 106-112 2/0
0.56 14:56 1:13 19:22 91 89-95 1763 109 106-110 0/1
0.63 16:10 1:14 19:47 91 88-95 1800 109 104-118 1/0
0.69 17:32 1:22 21:58 87 83-90 1911 106 102-110 2/2
0.75 19:35 2:03 32:52 84 81-90 2761 105 92-120 1/1
0.81 20:53 1:17 20:35 84 81-88 1729 107 104-110 2/0
0.88 22:11 1:18 20:49 86 83-91 1790 107 102-112 1/2
0.94 23:36 1:25 22:41 88 85-91 1996 110 94-130 1/1
1.00 24:56 1:21 21:30 84 82-86 1807 109 104-114 1/3
1.06 26:22 1:26 22:54 83 82-86 1900 105 100-108 3/3
1.13 27:38 1:16 20:21 88 85-91 1791 105 104-108 1/1
1.19 29:19 1:41 26:49 88 81-94 2359 102 86-108 1/0
1.25 30:40 1:21 21:38 85 81-88 1838 110 98-114 1/1
1.31 32:11 1:31 24:20 88 85-96 2141 102 94-108 2/3
1.38 33:32 1:21 21:36 91 84-96 1966 104 98-106 2/1
1.44 34:50 1:18 20:47 86 80-90 1787 106 104-110 1/0
1.50 36:06 1:16 20:16 89 85-91 1803 108 104-110 1/1
1.56 37:21 1:15 19:58 91 89-92 1817 107 104-110 0/1
1.63 38:41 1:20 21:21 88 87-91 1879 106 102-110 4/1
1.69 40:28 1:47 28:28 87 80-91 2477 104 100-108 0/2
1.75 41:51 1:23 22:07 86 81-90 1901 105 100-114 1/0
1.81 43:12 1:21 21:36 89 87-90 1923 108 102-112 1/1
1.88 44:32 1:20 21:22 91 88-95 1945 105 100-110 0/2
1.94 45:47 1:15 19:56 89 85-94 1774 106 102-110 1/0
2.00 47:13 1:26 23:01 94 88-103 2163 105 104-108 3/1
2.06 49:07 1:54 30:16 90 82-96 2725 101 84-112 0/2
2.13 50:25 1:18 20:53 89 85-90 1859 105 102-110 0/1
2.19 52:07 1:42 27:10 93 87-98 2526 101 94-114 4/0
2.24 54:56 2:49 49:49 85 79-96 4234 100 92-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Cadence Distribution

    106 avge / 222 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:25 More
    800m 10:39 21:24 More
    1km 13:20 21:28 More
    Mile 22:05 22:05 More
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