Ness

F55 Warwickshire

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STATUS An ex-teacher who is now enjoying the FIRE approach to life.

Races
208
Miles
20719
Miles
7
Miles
1309
Miles
2848
WAVA
61.59%
Mile
7:43
5k
24:43
5M
43:03
10k
54:12
10M
1:33:35
Half
1:57:51
20M
3:23:50
Mara
4:46:53

About Me
A fifty-something retired teacher who took up running to improve the muscle tone in her legs after a hip resurfacing op in 2003. It all started with a 'Race for Life' 5k, that I took part in to raise money in memory of my Dad. In 2005 I discovered the Fetcheveryone site, and thanks to the help and support of Fetchies, my running has moved on a bit since then. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Now I’ve run my target race and completed a marathon I just aim to keeping running!

Recent Blogs
Trying not to get too obsessed about Fetchpoint	26th Apr
Sometimes it isn't good to be right!	22nd Apr
A change of perspective	21st Apr
Not parkrunning!	20th Apr

My parkrun
Bedworth parkrun

Recent Training
26th Apr	Strength	0mi	3:28
26th Apr	Strength	0mi	1:10:15
26th Apr	General	2.5mi	47:17
25th Apr	General	0.2mi	3:25
25th Apr	General	5mi	57:24

Planned Races
Boston Half Marathon UK	28th Apr
Two Castles Run	9th Jun

12 Month Benchmarks	Run
Mile	8:42
5k	28:38
5mi	47:17
10k	1:02:02
10mi	1:40:22
Half	2:12:42

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200 Walk 750

Recent Threads
Mundane thread
Wordle fans
100 miles a month in 2024
Trader: New Game
Strands (a new NYT game)
Connections (Only Connect fans)

Followers (94)

Badges Collected	See available badges
+ 337 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	18					8:01 54.35		7:43 57.22							8:35 54.97	8:22 57.01			9:09 53.91	8:49 56.59	8:42 58.02		7:43 7:43/mi	58.02
2mi	1																		19:03 56.55				19:03 9:32/mi	56.55
4km	3																		22:29 60.52	24:34 56.03			22:29 9:03/mi	60.52
3mi	2			32:16 44.98																			32:16 10:45/mi	44.98
5km	41	28:56 51.59	24:43 60.63	26:28 56.89	25:12 60.06	26:26 57.59		28:32 54.07	28:29 54.59								29:01 57.44	29:52 57.06	28:00 61.56	28:56 59.57	28:43 61.41	29:52 59.74	24:43 7:57/mi	61.56
3.5mi	1										31:50 56.14												31:50 9:06/mi	56.14
5mi	43				43:42 56.46	43:17 57.36	44:52 55.71	43:39 57.68	46:55 53.66		43:03 59.96	43:22 60.09	44:09 59.02				49:55 54.50	53:21 52.18		46:17 61.56	47:42 60.45	48:38 59.29	43:03 8:37/mi	61.56
10km	27		54:20 56.21	54:12 56.35	55:06 56.05	55:58 55.52	56:11 55.68	58:27 53.92	57:27 55.29	57:12 56.00			57:57 56.87			59:55 56.86	1:17:12 44.64						54:12 8:43/mi	56.87
10mi	10					1:36:05 53.14		1:35:15 54.37							1:33:35 58.62		1:44:50 54.19	1:51:58 51.35					1:33:35 9:22/mi	58.62
13.1mi	54					2:03:57 54.08	2:04:48 54.09	2:02:26 55.55	2:06:22 54.26	2:01:28 56.95	2:00:00 58.19	1:57:51 59.86	2:01:53 57.88	2:07:13 56.70	2:08:01 57.01	2:10:46 56.47	2:12:09 55.88		2:09:16 59.24	2:21:48 54.68	2:06:22 61.59		1:57:51 9:00/mi	61.59
26.2km	2														2:52:06 53.39						2:50:38 58.02		2:50:38 10:29/mi	58.02
20mi	3																	3:56:28 49.43	4:02:25 48.82	3:23:50 58.81			3:23:50 10:12/mi	58.81
26.2mi	2																5:06:56 50.45			4:46:53 56.13			4:46:53 10:57/mi	56.13

Date	Planned Races			Distance
9 Jun	Two Castles Run Confirmed			10km
28 Apr	Boston Half Marathon UK Confirmed			13.1mi
2024		Result	WAVA	Distance
13 Apr	Brueton parkrun SB	29:52	59.74	5km
7 Apr	Centurion Grand Prix Series - Race 6 5m	52:08	55.97	5mi
6 Apr	Bedworth parkrun	32:24	55.07	5km
30 Mar	Bedworth parkrun	30:50	57.87	5km
24 Mar	Centurion Grand Prix Series - 5 mile (Race 2 revised date) SB	48:38	59.29	5mi
9 Mar	Bedworth parkrun	30:31	57.79	5km
3 Mar	Centurion Grand Prix Series - Race 5 5m	51:08	56.39	5mi
2 Mar	Bedworth parkrun	31:59	55.14	5km
24 Feb	Conkers parkrun	32:37	54.07	5km
17 Feb	Bedworth parkrun	31:14	56.47	5km
10 Feb	Bedworth parkrun	31:56	55.23	5km
2023		Result	WAVA	Distance
3 Dec	Centurion Grand Prix Series - Race 2 5m - postponed		0.00	5mi
5 Nov	Centurion Grand Prix Series - Race 1 5m SB	47:42	60.45	5mi
8 Oct	MBNA Chester Metric Marathon PB	2:50:38	58.02	26.2km
1 Oct	October Virtual Mile	9:24	53.70	1mi
10 Sep	Kenilworth Half Marathon	2:21:01	55.68	13.1mi
26 Aug	Bedworth parkrun	29:50	59.12	5km
1 Aug	August Virtual Mile	9:15	54.57	1mi
1 Jul	Brueton parkrun SB	28:43	61.41	5km
1 Jul	July Virtual Mile	8:51	57.03	1mi
9 Jun	Big Bear Swan Challenge	14 / 0	0.00	6hr
1 Jun	June Virtual Mile	8:53	56.82	1mi
1 May	May Virtual Mile SB	8:42	58.02	1mi
16 Apr	Boston Half Marathon UK	2:07:29	61.59	13.1mi
1 Apr	April Virtual Mile	8:52	56.93	1mi
1 Mar	March Virtual Mile	9:04	55.03	1mi
26 Feb	Leicestershire Half Marathon SB	2:06:22	61.36	13.1mi
5 Feb	Warwick Half Marathon	2:07:51	60.65	13.1mi
1 Feb	February Virtual Mile	9:19	53.55	1mi
31 Jan	January Virtual Mile	9:56	50.23	1mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	46:17	61.56	5mi
3 Dec	Jingle Mile : It's Happening Again SB	8:49	56.59	1mi
8 Oct	The Doctor K Cup	42:45	40.78	5km
2 Oct	MBNA Chester Marathon PB	4:46:53	56.13	26.2mi
31 Aug	Sheepy Shuffle SB	2:21:48	54.68	13.1mi
31 Mar	Mad March Virtual 4K SB	24:34	56.03	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Mar	Ashby 20 PB	3:23:50	58.81	20mi
23 Jan	She Was Going For A Run - Virtual SB	28:56	59.57	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	9:09	53.91	1mi
31 Oct	Leicester Half Marathon SB	2:09:16	59.24	13.1mi
2 Oct	The Doctor K Cup	29:25	58.59	5km
5 Jun	Fake parkrun SB	28:00	61.56	5km
31 May	May Mayhem Virtual 4K PB	22:29	60.52	4km
11 May	Virtual March mile	9:26	52.29	1mi
22 Apr	Virtual 2 miler PB	19:03	56.55	2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:40	53.02	4km
27 Mar	Fake parkrun	30:31	55.85	5km
21 Mar	Virtual Aldi Ashby 20 SB	4:02:25	48.82	20mi
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	29:52	57.06	5km
23 May	Fake parkrun	31:25	54.25	5km
23 May	Fetch Virtual Weekend 10 Mile	1:55:16	49.88	10mi
16 May	Fake parkrun	30:10	56.49	5km
16 May	Fetch Virtual Weekend 10 Mile SB	1:51:58	51.35	10mi
9 May	Fake parkrun	30:50	55.27	5km
2 May	Fake parkrun	30:53	55.18	5km
25 Apr	Fake parkrun	30:51	55.24	5km
18 Apr	Fake parkrun	31:57	53.34	5km
11 Apr	Fake parkrun	32:50	51.91	5km
31 Mar	The Fetch Five SB	53:21	52.18	5mi
15 Mar	Ashby 20 SB	3:56:28	49.43	20mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	5:06:56	50.45	26.2mi
1 Sep	Kenilworth Half Marathon	2:28:06	50.46	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:17:12	44.64	10km
7 Jul	Leamington Spa Half Marathon	2:22:59	52.27	13.1mi
19 May	Burton 10 SB	1:44:50	54.19	10mi
3 Mar	Warwick Half Marathon SB	2:12:09	55.88	13.1mi
16 Feb	Bedworth parkrun	30:01	55.52	5km
12 Jan	Kingsbury Water parkrun SB	29:01	57.44	5km
6 Jan	Centurion Grand Prix SB	49:55	54.50	5mi
2018		Result	WAVA	Distance
9 Sep	Lichfield 10k SB	59:55	56.86	10km
26 Aug	BADGERS Atherstone 10k	1:02:25	54.58	10km
7 Jul	Birmingham Black Country Half Marathon	2:27:34	50.04	13.1mi
14 Apr	Big Fetch Mile - Dudley SB	8:22	57.01	1mi
8 Apr	Warwick Half Marathon SB	2:10:46	56.47	13.1mi
11 Feb	Keyworth Turkey Trot	2:16:47	53.35	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon SB	2:52:06	53.39	26.2km
24 Sep	Draycote Water 10	1:39:00	56.05	10mi
3 Sep	Kenilworth Half Marathon	2:08:56	56.60	13.1mi
2 Sep	Big Fetch Mile - Derby SB	8:35	54.97	1mi
1 Jul	Big Fetch Mile - Bedford	8:37	54.76	1mi
7 May	Lichfield Half Marathon	2:14:18	54.34	13.1mi
2 Apr	Solihull Half Marathon SB	2:08:01	57.01	13.1mi
19 Mar	Draycote Water 10 PB	1:33:35	58.62	10mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:07:35	56.53	13.1mi
12 Nov	Autumn Shakespeare Half SB	2:07:13	56.70	13.1mi
4 Sep	Kenilworth Half Marathon	2:11:34	54.82	13.1mi
17 Jul	Rugby Half Marathon	2:16:39	52.78	13.1mi
8 May	Bosworth Half Marathon	2:24:10	50.03	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:03:56	57.54	13.1mi
6 Sep	Kenilworth Half Marathon	2:05:46	56.70	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:13:37	53.37	13.1mi
14 Jun	Two Castles Run SB	57:57	56.87	10km
10 May	Bosworth Half Marathon	2:05:30	56.82	13.1mi
12 Apr	Centurion Grand Prix -15	44:55	58.61	5mi
22 Mar	Warwick Half Marathon SB	2:01:53	57.88	13.1mi
1 Mar	Centurion Grand Prix -15 SB	44:09	59.02	5mi
1 Feb	Centurion Grand Prix -15	44:55	58.02	5mi
4 Jan	Centurion Grand Prix -15	44:22	58.73	5mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	2:01:41	57.97	13.1mi
7 Dec	Centurion Grand Prix -15	44:43	58.28	5mi
15 Nov	Autumn Shakespeare Half PB	1:57:51	59.86	13.1mi
2 Nov	Centurion Grand Prix -15	45:43	57.00	5mi
28 Sep	Robin Hood Half Marathon	2:04:24	56.71	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:12:34	53.21	13.1mi
30 Mar	Centurion Grand Prix -14 SB	43:22	60.09	5mi
23 Mar	Warwick Half Marathon	2:01:32	57.46	13.1mi
2 Mar	Centurion Grand Prix -14	44:04	58.58	5mi
2 Feb	Centurion Grand Prix -14	44:41	57.77	5mi
5 Jan	Centurion Grand Prix -14	45:07	57.21	5mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:02:02	57.22	13.1mi
1 Dec	Centurion Grand Prix -14 PB	43:03	59.96	5mi
16 Nov	Autumn Shakespeare Half SB	2:00:00	58.19	13.1mi
3 Nov	Centurion Grand Prix -14	44:07	58.51	5mi
13 Oct	Leicester Half Marathon	2:01:29	57.48	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:19	50.85	13.1mi
9 Jun	Coventry Fun Run PB	31:50	56.14	3.5mi
17 Mar	Warwick Half Marathon	2:07:57	54.06	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	2:09:12	53.54	13.1mi
14 Oct	Leicester Half Marathon SB	2:01:28	56.95	13.1mi
16 Sep	National Forest 10K	58:54	54.38	10km
9 Sep	Lichfield 10K SB	57:12	56.00	10km
6 May	Lichfield Half Marathon	2:16:33	50.66	13.1mi
25 Mar	Loughborough Half Marathon	2:12:53	51.60	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:08:21	53.42	13.1mi
2 Oct	Coventry Half Marathon	2:06:52	54.05	13.1mi
18 Sep	National Forest 10K SB	57:27	55.29	10km
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:06:22	54.26	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:13:12	51.48	13.1mi
12 Jun	Two Castles Run	57:33	55.19	10km
11 Jun	Conkers parkrun SB	28:29	54.59	5km
8 May	Sheffield Half Marathon	2:12:17	51.84	13.1mi
23 Apr	Conkers parkrun	28:37	54.33	5km
3 Apr	Centurion Grand Prix -11	48:35	52.22	5mi
9 Jan	Centurion Grand Prix -11 SB	46:55	53.66	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:15	54.37	10mi
24 Oct	Birmingham Half Marathon SB	2:02:26	55.55	13.1mi
2 Oct	Fetch Midlands Mile PB	7:43	57.22	1mi
18 Sep	Big Fun Run - Coventry SB	28:32	54.07	5km
12 Sep	Para's 10	1:37:00	53.39	10mi
13 Jun	Long Eaton 5 SB	43:39	57.68	5mi
6 Jun	Two Castles Run SB	58:27	53.92	10km
23 May	Coventry Half Marathon	2:03:00	55.29	13.1mi
25 Apr	Sheffield Half Marathon	2:08:23	52.98	13.1mi
11 Apr	Centurion Grand Prix -10	45:17	55.59	5mi
7 Mar	Centurion Grand Prix -10	45:55	54.43	5mi
7 Feb	Centurion Grand Prix -10	47:24	52.73	5mi
3 Jan	Centurion Grand Prix -10	47:42	52.40	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:14:25	50.22	13.1mi
6 Dec	Centurion Grand Prix -10	46:37	53.61	5mi
1 Dec	Festive Fetch Five	30:52	47.84	3mi
1 Nov	Centurion Grand Prix -10	46:42	53.52	5mi
11 Oct	Birmingham Half Marathon SB	2:04:48	54.09	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:36:45	53.13	10mi
23 Aug	Hermitage 10k	58:41	53.31	10km
28 Jun	Prestwold 10km SB	56:11	55.68	10km
14 Jun	Long Eaton 5 SB	44:52	55.71	5mi
7 Jun	Two Castles Run	1:00:21	51.84	10km
10 May	Hinckley/Bosworth Half	2:20:42	47.97	13.1mi
3 May	Centurion GP series Race & Presentation	50:39	49.34	5mi
26 Apr	Sheffield Half Marathon	2:17:19	49.16	13.1mi
5 Apr	Centurion Grand Prix -09	49:44	50.25	5mi
15 Mar	Silverstone Half Marathon	2:20:25	47.74	13.1mi
1 Mar	Centurion Grand Prix -09	51:50	47.90	5mi
1 Feb	Centurion Grand Prix -09	48:49	50.86	5mi
4 Jan	Centurion Grand Prix -09	49:17	50.37	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:36:05	53.14	10mi
7 Dec	Centurion Grand Prix -09	46:40	53.20	5mi
9 Nov	Rugby 10	1:37:28	52.38	10mi
2 Nov	Centurion Grand Prix -09	47:00	52.82	5mi
26 Oct	Birmingham Half Marathon	2:05:42	53.33	13.1mi
19 Oct	Leicester Half Marathon SB	2:03:57	54.08	13.1mi
7 Sep	Adidas women's 5k challenge SB	26:26	57.59	5km
31 Aug	Hermitage 10k	59:43	52.04	10km
20 Aug	Hinckley LOROS 5K	28:31	53.38	5km
21 Jun	West Midlands Fetch Mile Challenge SB	8:01	54.35	1mi
15 Jun	Long Eaton 5 SB	43:17	57.36	5mi
8 Jun	Two Castles Run	56:42	54.81	10km
6 May	Silverstone 10k EMGP Series	57:47	53.78	10km
5 May	Fetch East Midlands Mile	8:20	52.28	1mi
20 Apr	Derby 10K SB	55:58	55.52	10km
6 Apr	Centurion Grand Prix	46:38	53.24	5mi
2 Mar	Centurion Grand Prix -08	44:57	54.89	5mi
3 Feb	Centurion Grand Prix -08	45:15	54.53	5mi
6 Jan	Centurion Grand Prix -08	47:21	52.11	5mi
2007		Result	WAVA	Distance
4 Nov	Centurion Grand Prix -08 SB	43:42	56.46	5mi
7 Oct	Centurion Grand Prix -08	44:26	55.53	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	25:12	60.06	5km
9 Sep	Hermitage 10k	1:00:12	51.30	10km
1 Jul	Coleshill Team Triathelon	29:04	52.07	5km
3 Jun	Race for Life - Sheffield	26:33	57.01	5km
6 May	Royal British Legion 10km SB	55:06	56.05	10km
18 Feb	Tamworth Heart 10K	55:09	55.67	10km
2006		Result	WAVA	Distance
15 Oct	University of Birmingham 5K SB	26:28	56.89	5km
3 Sep	Birmingham Hydro Active Women's Challenge	26:58	55.84	5km
16 Jul	Race for Life	26:53	56.01	5km
2 Jul	Bournville Harriers 10K	1:02:13	49.35	10km
11 Jun	Two Castles Run	59:33	51.56	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	32:16	44.98	3mi
21 May	The Asics Cure Leukaemia Run	54:33	56.28	10km
10 May	Kingsbury Classic 10k	56:52	53.99	10km
19 Feb	Tamworth Heart Runners 10K PB	54:12	56.35	10km
2005		Result	WAVA	Distance
23 Oct	Birmingham University 5k PB	24:43	60.63	5km
2 Oct	Cancer Research Blenheim 10k SB	54:20	56.21	10km
4 Sep	Birmingham Hydro Active Women's Challenge	25:40	58.39	5km
17 Jul	Race For Life - Birmingham East	25:24	59.00	5km
22 May	Cure Luekaemia	55:02	55.50	10km
20 Feb	Tamworth Heart Runners 10K	1:02:02	49.00	10km
2004		Result	WAVA	Distance
4 Sep	Birmingham Flora Run SB	28:56	51.59	5km
18 Jul	Race For Life - Birmingham East	29:08	51.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	138	57	28	37	0	0	0	0	0	0	0	0	261
2024	30	85	131	111	0	0	0	0	0	0	0	0	357
2023	81	57	49	55	71	31	36	61	23	63	28	22	577
2023	135	125	140	130	106	136	145	168	152	120	150	102	1609
2023	10	6	0	0	0	0	0	0	0	0	0	0	17
2022	51	46	70	43	44	33	50	61	51	47	38	46	580
2022	130	160	142	105	130	105	175	143	120	110	150	130	1600
2022	60	59	35	46	60	73	0	0	0	23	36	10	402
2021	17	18	20	44	48	76	48	67	87	47	59	80	611
2021	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2021	114	151	142	133	135	135	140	142	158	134	130	121	1635
2021	0	16	27	52	30	26	55	42	53	55	40	40	437
2020	37	30	12	7	24	8	6	25	1	21	16	52	239
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	88	117	110	136	150	140	130	130	135	137	129	100	1502
2019	0	13	7	65	22	2	16	53	2	2	3	33	217
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	101	100	103	84	112	103	122	75	110	110	119	111	1250
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	2	17	12	8	9	3	4	39	0	32	20	34	180
2018	119	100	100	91	115	118	109	100	40	65	48	82	1088
2018	0	0	0	0	23	0	0	94	0	0	0	0	117
2017	0	0	0	1	0	0	11	0	0	0	4	9	24
2017	100	117	118	115	118	78	78	103	95	87	92	110	1212
2017	0	0	0	0	0	0	0	26	0	0	0	0	26
2016	3	0	5	0	0	0	2	0	1	0	0	3	15
2016	107	106	126	126	111	107	103	93	108	120	107	101	1314
2015	3	0	0	1	21	0	0	1	11	0	0	5	42
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	105	104	114	122	112	116	110	92	101	110	118	103	1307
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	0	0	5	4	0	1	1	0	0	2	0	0	13
2014	80	100	100	80	105	120	110	103	107	105	107	104	1221
2014	0	0	0	0	0	0	45	134	0	0	0	0	178
2013	78	86	58	36	91	90	88	102	106	106	90	90	1021
2013	0	0	0	0	0	0	0	57	0	0	0	0	57
2012	0	0	0	0	0	27	3	3	0	9	3	0	45
2012	68	57	58	84	45	74	90	74	95	71	80	65	860
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	55	0	10	72	73	64	74	72	92	75	92	76	756
2010	86	97	102	107	106	85	96	58	103	85	93	56	1073
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	77	84	72	100	65	96	95	100	119	89	104	92	1092
2009	0	0	0	0	0	0	6	23	0	0	0	0	30
2008	0	0	0	0	0	0	0	0	0	19	7	0	26
2008	57	58	64	45	50	60	70	36	98	103	92	77	810
2007	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	15	45	45	56	47	36	58	70	67	75	64	17	595
2006	1.4	1.3	0	0	0	0	0	0	0	0	0	0	2.7
2006	40	35	25	36	54	37	25	37	40	15	17	25	387
2005	0	0	0	0	21	0	0	0	0	0	0	7	28

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
6mi, 1:08:37 Run - Recovery Run Nice recovery run. It was quite bright when I first left the house but then a mist descended. Kept the pace low because I didn't want to stress the legs..... 1) 1mi - 11:55(11:55/mi) 133/145bpm [1585b/mi] 102cal 2) 1mi - 11:24(11:24/mi) 133/144bpm [1517b/mi] 97cal 3) 1mi - 11:31(11:31/mi) 131/141bpm [1509b/mi] 100cal 4) 1mi - 10:58(10:58/mi) 134/145bpm [1470b/mi] 91cal 5) 1mi - 11:09(11:09/mi) 137/148bpm [1529b/mi] 100cal 6) 1mi - 11:36(11:36/mi) 138/151bpm [1601b/mi] 105cal 7) 0mi - 2(10:28/mi) 152/153bpm [1592b/mi] 31st Mar 2024, 7:41am Mrs Jigs (Luverlylegs) wrote: How was Stubbs Pool this morning? Nice miles x 31st Mar 2024, 7:44am Alice the Camel wrote: Lovely. Happy Easter! 31st Mar 2024, 7:46am Ness wrote: Thanks, Mrs Jigs. Pool was lovely. All the usual geese, swans, ducks etc. but when I paused to to say a quick hello to the gentleman who walks his beautiful collie dog we spotted a comorant in the top of one of the trees. It was fab to see that. 31st Mar 2024, 7:47am Ness wrote: Cormorant even 🙄 31st Mar 2024, 7:47am Ness wrote: Happy Easter, AtC x 31st Mar 2024, 7:52am Mrs Jigs (Luverlylegs) wrote: :-) 31st Mar 2024, 8:07am Jaks wrote: Well done Ness, Happy Easter 🐣 31st Mar 2024, 8:14am Lip Gloss wrote: Nice steady run. Happy Easter x 31st Mar 2024, 8:20am Velociraptor wrote: Well done :) 31st Mar 2024, 8:28am Rosehip wrote: well done :) 31st Mar 2024, 8:42am Ness wrote: Thank you and Happy Easter to you all too x 31st Mar 2024, 8:51am EvilPixie wrote: Well done 👍 31st Mar 2024, 8:53am Ness wrote: Thanks, Pix 😊 31st Mar 2024, 9:01am Autumnleaves wrote: Nice :) 31st Mar 2024, 2:23pm Nana Gill wrote: 🤗 Add a comment	0mi, 3:11 Cross - Strength 4 sets of 10 reps. Add a comment 0mi, 1:09:02 Cross - Strength Need to edit sets. Mum phoned me while I was doing deadlift sets. Edit done ✅️ 1st Apr 2024, 3:57pm Autumnleaves wrote: Good stuff 1st Apr 2024, 3:58pm Ness wrote: Thanks x Add a comment 6mi, 1:08:43 Run - General Pleasant run in the rain. Couple of pauses to say hello to dogs. Trying to get Easter eggs. Not sure if I was entirely successful on that.... 😉😂.... 1) 1mi - 11:28(11:28/mi) 119/132bpm [1364b/mi] 94cal 2) 1mi - 11:31(11:31/mi) 134/144bpm [1543b/mi] 106cal 3) 1mi - 11:16(11:16/mi) 139/149bpm [1567b/mi] 106cal 4) 1mi - 11:15(11:15/mi) 132/141bpm [1485b/mi] 87cal 5) 1mi - 11:21(11:21/mi) 135/142bpm [1531b/mi] 94cal 6) 1mi - 11:48(11:48/mi) 137/148bpm [1616b/mi] 107cal 7) 0.01mi - 5(9:51/mi) 142/143bpm [1399b/mi] 1cal 1st Apr 2024, 7:59am Jaks wrote: Well done 👏 1st Apr 2024, 8:02am Ness wrote: Thanks 😊 1st Apr 2024, 8:07am Mrs Jigs (Luverlylegs) wrote: Nice :-) 1st Apr 2024, 8:31am Autumnleaves wrote: Nice relaxed pace 1st Apr 2024, 8:51am Ness wrote: Thanks :) Yes, AL. Trying to keep it down a bit so as not to put too much pressure on the calf. 1st Apr 2024, 9:04am Velociraptor wrote: Well done :) 1st Apr 2024, 9:11am Ness wrote: Thanks, Vrap 😊 1st Apr 2024, 10:42am Rosehip wrote: well done :) 1st Apr 2024, 11:05am Ness wrote: Thanks x Add a comment	0.8mi, 12:04 Walk - General You can tell it's virtual challenge season. Logging everything, including a short walk to the post office to post a letter.... 😂 1) 0.75mi - 12:04(16:06/mi) 85/108bpm [1368b/mi] 71cal 62/124rpm 2nd Apr 2024, 6:39pm Jaks wrote: And me lol 😂 2nd Apr 2024, 6:47pm Ness wrote: 😁 Add a comment 3.3mi, 58:39 Walk - General Walk back up the hill to home. Temperature was warmer and slowed down by the shopping I was carrying. Enjoyed the walk though.... 1) 1mi - 18:23(18:23/mi) 72/96bpm [1324b/mi] 84cal 59/79rpm 2) 1mi - 17:53(17:53/mi) 102/123bpm [1824b/mi] 103cal 60/65rpm 3) 1mi - 17:07(17:07/mi) 95/107bpm [1627b/mi] 86cal 62/67rpm 4) 0.3mi - 5:15(17:31/mi) 87/94bpm [1523b/mi] 21cal 62/65rpm 2nd Apr 2024, 1:47pm Jaks wrote: Nice, well done 👏 2nd Apr 2024, 1:50pm Ness wrote: Thanks x Add a comment 3mi, 49:21 Walk - General Walk to town for breakfast.... 1) 1mi - 17:14(17:14/mi) 89/113bpm [1534b/mi] 90cal 61/83rpm 2) 1mi - 16:26(16:26/mi) 90/109bpm [1480b/mi] 80cal 63/66rpm 3) 0.95mi - 15:41(16:34/mi) 88/106bpm [1457b/mi] 72cal 62/67rpm Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Used lighter bands today so had to work at it! Add a comment 0mi, 3:32 Cross - Strength Press ups 4 sets of 10 Add a comment 0mi, 1:06:25 Cross - Strength Messed up the recording of some of the sets. Don't know how. Set 3 was 30 reps. Will edit.. Edit done ✅️ [actually wasn't as bad as I thought. Only set 3 is recorded wrongly]. 3rd Apr 2024, 4:12pm Autumnleaves wrote: Well done 👏 3rd Apr 2024, 4:22pm Ness wrote: Thank you x Add a comment 11.3mi, 2:11:20 Run - Long Run Trying out a new route to collect bugs in the Fetchpoint game. Shorter than I expected it to be unfortunately.... 1) 1mi - 12:13(12:13/mi) 130/149bpm [1587b/mi] 109cal 2) 1mi - 11:35(11:35/mi) 146/158bpm [1691b/mi] 100cal 3) 1mi - 11:31(11:31/mi) 144/152bpm [1657b/mi] 99cal 4) 1mi - 11:19(11:19/mi) 146/152bpm [1652b/mi] 94cal 5) 1mi - 11:20(11:20/mi) 145/151bpm [1644b/mi] 95cal 6) 1mi - 11:19(11:19/mi) 147/153bpm [1663b/mi] 91cal 7) 1mi - 11:34(11:34/mi) 147/157bpm [1701b/mi] 93cal 8) 1mi - 11:57(11:57/mi) 148/158bpm [1769b/mi] 107cal 9) 1mi - 11:52(11:52/mi) 147/153bpm [1744b/mi] 94cal 10) 1mi - 11:22(11:22/mi) 150/157bpm [1704b/mi] 96cal 11) 0.39mi - 4:27(11:17/mi) 151/156bpm [1704b/mi] 33cal 12) 0.94mi - 10:52(11:30/mi) 159/168bpm [1830b/mi] 101cal 3rd Apr 2024, 8:29am Autumnleaves wrote: Good miles - well done 3rd Apr 2024, 8:30am Ness wrote: Thanks 😊 x 3rd Apr 2024, 8:33am EvilPixie wrote: Well done nice miles 3rd Apr 2024, 8:33am Ness wrote: Thanks, Pix x 3rd Apr 2024, 8:43am Mrs Jigs (Luverlylegs) wrote: Excellent miles Ness 👏🏻 3rd Apr 2024, 8:44am minardi wrote: Brilliant, especially when some of us aren't even dressed yet! 3rd Apr 2024, 8:47am Fenland Flier wrote: Good miles but what happened to the 10% rule? 🤦‍♂️🏃‍♀️🏃‍♀️ 3rd Apr 2024, 9:15am Jaks wrote: Nice mileage Ness, well done 👏 3rd Apr 2024, 9:23am laterunner wrote: Good mileage nevertheless 3rd Apr 2024, 9:29am Stevewjj wrote: Morning 🌄 3rd Apr 2024, 9:33am Ness wrote: Thanks. It's when I'm at my best, minardi. It's all downhill after that! 😜🤣 10.4 in my long run last week, 11.3 in this week's long run. Is that not close enough, FF? 😉😂 Thanks, Mrs Jigs and laterunner. 😊 3rd Apr 2024, 9:33am Ness wrote: Thanks. It's when I'm at my best, minardi. It's all downhill after that! 😜🤣 10.4 in my long run last week, 11.3 in this week's long run. Is that not close enough, FF? 😉😂 Thanks, Mrs Jigs and laterunner. 😊 3rd Apr 2024, 9:41am Velociraptor wrote: Well done :) 3rd Apr 2024, 11:26am Fenland Flier wrote: I've slept since last week and forgot you'd done 10, sorry I'll let you off this time 🤣🤣 3rd Apr 2024, 12:19pm Ness wrote: Thanks Vrap x Thanks coach FF 🤣x 3rd Apr 2024, 1:55pm Fenland Flier wrote: 🤦‍♂️😂😂 3rd Apr 2024, 7:35pm Lefromage wrote: Great work 👣👣👣 3rd Apr 2024, 7:37pm Ness wrote: Thanks 😊 3rd Apr 2024, 10:52pm Rosehip wrote: good miles :) 4th Apr 2024, 6:20am Ness wrote: Thanks 😊 Add a comment	6.7mi, 1:15:38 Run - General Another easy paced one. Enjoyed it despite the rain.... 1) 1mi - 11:37(11:37/mi) 119/137bpm [1383b/mi] 95cal 2) 1mi - 11:13(11:13/mi) 134/144bpm [1504b/mi] 102cal 3) 1mi - 11:29(11:29/mi) 141/149bpm [1619b/mi] 105cal 4) 1mi - 11:12(11:12/mi) 134/143bpm [1500b/mi] 87cal 5) 1mi - 11:13(11:13/mi) 137/144bpm [1537b/mi] 98cal 6) 1mi - 11:19(11:19/mi) 139/145bpm [1574b/mi] 102cal 7) 0.66mi - 7:34(11:29/mi) 141/151bpm [1618b/mi] 71cal 4th Apr 2024, 8:00am Lip Gloss wrote: Ooh 6.66 is playing with my head :-O 4th Apr 2024, 8:02am IdristheDragon wrote: Nice running 🏃 😊 4th Apr 2024, 8:08am Autumnleaves wrote: Yes - all those 6s! 4th Apr 2024, 8:20am Jaks wrote: Well done 👏 4th Apr 2024, 8:22am Rosehip wrote: Well done :)👍 4th Apr 2024, 8:22am Rosehip wrote: Well done :)👍 4th Apr 2024, 8:46am EvilPixie wrote: Well done 👍 4th Apr 2024, 8:53am Ness wrote: Lol. Sorry, Lip Gloss. I couldn't resist it when I got back onto my estate and realised how close it was to 6.66 ! 😂 Thanks, all! 😊 4th Apr 2024, 8:56am Velociraptor wrote: Well done :) 4th Apr 2024, 8:58am Ness wrote: Thanks 😊 4th Apr 2024, 9:00am laterunner wrote: Devilishly good running 4th Apr 2024, 9:09am Ness wrote: 😂 thanks! 4th Apr 2024, 9:25am Nana Gill wrote: 6.34am 😱. Good running 👌 4th Apr 2024, 9:25am Nana Gill wrote: 6.34am 😱. Good running 👌 4th Apr 2024, 9:27am Ness wrote: Thank you x 4th Apr 2024, 9:35am Mrs Jigs (Luverlylegs) wrote: Nice! I had a wet run as well :-) Add a comment	0mi, 3:27 Cross - Strength Press ups 4 sets of 10 with 30 second rest in between. Add a comment 0mi, 1:06:41 Cross - Strength Usual Friday workout. 5th Apr 2024, 6:53pm Autumnleaves wrote: Good stuff 👏 5th Apr 2024, 6:55pm Ness wrote: Thank you x Add a comment 2.2mi, 39:26 Walk - General Short walk in the park. Fell over on a muddy section. Will have to avoid that until we get some drier weather I think.... 1) 1mi - 19:49(19:49/mi) 102/121bpm [2021b/mi] 109cal 57/64rpm 2) 1mi - 17:14(17:14/mi) 98/115bpm [1688b/mi] 78cal 63/73rpm 3) 0.15mi - 2:23(16:02/mi) 100/120bpm [1603b/mi] 12cal 64/69rpm 5th Apr 2024, 8:03am EvilPixie wrote: Hope you didn't hurt yourself 5th Apr 2024, 8:09am Ness wrote: Fortunately not. Thanks, Pix. It was a soft landing. Did manage to get covered in mud though! 🙄 5th Apr 2024, 8:10am EvilPixie wrote: Whoops! Glad you are ok 5th Apr 2024, 8:17am Velociraptor wrote: At least at that time of day nobody would point and laugh at you 😉 5th Apr 2024, 8:39am Ness wrote: Absolutely! 😂 Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 45:01 Cross - Strength Caroline Girvan video on YouTube. The 30 minutes arms and abs workout + some of the exercises from one of her shoulders workout. 7th Apr 2024, 10:49am geordiegirl wrote: Brilliant loving the CG love 7th Apr 2024, 10:59am Ness wrote: Thanks 😊 Add a comment 0.5mi, 5:37 Run - General Cool down back to the car park.... 1) 0.5mi - 5:37(11:19/mi) 147/158bpm [1663b/mi] 52cal Add a comment 3.1mi, 32:25 Run - parkrun Bedworth parkrun. Took it gently because of having a race tomorrow..... 1) 1mi - 10:43(10:43/mi) 125/138bpm [1339b/mi] 100cal 2) 1mi - 10:28(10:28/mi) 141/153bpm [1476b/mi] 101cal 3) 1mi - 10:11(10:11/mi) 150/162bpm [1528b/mi] 98cal 4) 0.1mi - 1:03(10:12/mi) 155/157bpm [1582b/mi] 11cal 6th Apr 2024, 10:43am EvilPixie wrote: Nice! 6th Apr 2024, 12:10pm Velociraptor wrote: Well done :) 6th Apr 2024, 12:10pm Ness wrote: Thanks x 7th Apr 2024, 8:16am Jaks wrote: Well done 👏 Enjoy your race today 😁 7th Apr 2024, 8:22am Ness wrote: Thanks, Jaks 😊 Add a comment 1.5mi, 16:18 Run - Warm Up Warm up before parkrun.... 1) 1mi - 11:06(11:06/mi) 136/150bpm [1509b/mi] 99cal 2) 0.5mi - 5:12(10:26/mi) 144/150bpm [1501b/mi] 49cal Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
5.1mi, 52:13 Run - Race Slowest one of the season because my legs didn't seem to want to battle the windy conditions. Enjoyed it though.... 1) 1mi - 10:33(10:33/mi) 130/144bpm [1372b/mi] 99cal 2) 1mi - 10:17(10:17/mi) 148/154bpm [1521b/mi] 101cal 3) 1mi - 10:20(10:20/mi) 148/157bpm [1529b/mi] 97cal 4) 1mi - 10:18(10:18/mi) 155/160bpm [1596b/mi] 101cal 5) 1mi - 10:05(10:05/mi) 159/165bpm [1603b/mi] 100cal 6) 0.07mi - 41(9:09/mi) 162/164bpm [1482b/mi] 7cal 7th Apr 2024, 2:46pm EvilPixie wrote: Excellent 😃 7th Apr 2024, 2:52pm Ness wrote: Thanks, Pix. :) 7th Apr 2024, 2:52pm Ness wrote: Thanks, Pix. :) 7th Apr 2024, 3:05pm Autumnleaves wrote: Running in the wind is hard going. Well done x 7th Apr 2024, 3:10pm Ness wrote: Thanks x 7th Apr 2024, 3:25pm IdristheDragon wrote: Well done 😊 7th Apr 2024, 3:27pm Velociraptor wrote: Well done :) 7th Apr 2024, 3:33pm Sigh wrote: Well done! 7th Apr 2024, 3:38pm Rosehip wrote: well done :) 7th Apr 2024, 3:53pm Ness wrote: Thanks x 7th Apr 2024, 4:06pm Jaks wrote: Well done 👏 7th Apr 2024, 4:17pm Ness wrote: Thanks x 7th Apr 2024, 7:05pm geordiegirl wrote: Excellent run in very windy conditions. 7th Apr 2024, 7:15pm Ness wrote: Thanks, GG x 7th Apr 2024, 7:35pm laterunner wrote: A great run in the wind. 7th Apr 2024, 7:37pm Ness wrote: Thank you x Add a comment 0.9mi, 9:49 Run - General 1) 0.9mi - 9:49(10:54/mi) 126/140bpm [1372b/mi] 90cal 7th Apr 2024, 12:31pm Sigh wrote: Warm up? 7th Apr 2024, 1:10pm Ness wrote: That's right, Sigh. Add a comment	0mi, 3:21 Cross - Strength 4 sets of 10 press ups. 30 seconds rest between sets. Add a comment 0mi, 1:04:39 Cross - Strength Sets need some editing. Starting to increase my deadlift weight. This week by half a kilo. Edit done ✅️ 8th Apr 2024, 6:36pm Autumnleaves wrote: Good stuff 8th Apr 2024, 7:10pm Ness wrote: Thanks, AL. 😊 Add a comment 1.2mi, 22:39 Walk - General Walk around the shops with Mr Ness. Currys didn't have any freezers the size we wanted.... 1) 1mi - 18:28(18:28/mi) 73/95bpm [1349b/mi] 81cal 58/90rpm 2) 0.23mi - 4:10(18:16/mi) 73/85bpm [1334b/mi] 17cal 59/65rpm 8th Apr 2024, 1:13pm Sigh wrote: Try AO 8th Apr 2024, 1:14pm Ness wrote: Thanks, Sigh. It's what I said to Mr Ness before we went out. 8th Apr 2024, 1:16pm Sigh wrote: ...as in: "A O - let's go!" :-) 8th Apr 2024, 1:21pm Ness wrote: :) Add a comment 4.9mi, 56:34 Run - Recovery Run Gentle recovery run. Felt ok considering it was fairly close to the race. Rest day tomorrow.... 1) 1mi - 11:30(11:30/mi) 123/135bpm [1414b/mi] 96cal 2) 1mi - 11:28(11:28/mi) 135/148bpm [1549b/mi] 101cal 3) 1mi - 11:33(11:33/mi) 135/145bpm [1560b/mi] 95cal 4) 1mi - 11:19(11:19/mi) 138/147bpm [1562b/mi] 96cal 5) 0.92mi - 10:43(11:39/mi) 142/150bpm [1654b/mi] 98cal 8th Apr 2024, 7:27am Autumnleaves wrote: Good morning 8th Apr 2024, 7:29am Jaks wrote: Nicely paced Ness, well done 👏 8th Apr 2024, 7:29am Ness wrote: Good morning, AL! :) 8th Apr 2024, 7:30am Ness wrote: Thanks, Jaks x 8th Apr 2024, 7:33am Mrs Jigs (Luverlylegs) wrote: Good to do a recovery run post race x 8th Apr 2024, 7:44am EvilPixie wrote: Well done! Thought it was rest today! Too nice was it 😀 8th Apr 2024, 7:51am Velociraptor wrote: Well done :) 8th Apr 2024, 8:22am Ness wrote: Thanks x Yes, Pix, too nice, and the forecast for here isn't too great for tomorrow. 8th Apr 2024, 8:22am EvilPixie wrote: LOL looks like I will get wet tomorrow that's true 8th Apr 2024, 8:24am Ness wrote: Hopefully you'll have more time to pick fair weather running soon, Pix. 🤞 8th Apr 2024, 9:04am Rosehip wrote: well done :) 8th Apr 2024, 9:06am Ness wrote: Thank you x 8th Apr 2024, 1:11pm Sigh wrote: Well done! 8th Apr 2024, 1:14pm Ness wrote: Thank you. Add a comment	1mi, 18:40 Walk - General Short walk round town to get breakfast and do a bit of shopping.... 1) 1mi - 17:52(17:52/mi) 71/92bpm [1269b/mi] 85cal 59/71rpm 2) 0.03mi - 48(27:27/mi) 78/83bpm [2141b/mi] 5cal 52/65rpm Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 3:31 Cross - Strength Press ups 4 sets of 10 reps Add a comment 0mi, 1:04:51 Cross - Strength Usual Wednesday workout. Needs editing. Set 4 was 30 reps not 60! 🙄 [edit done] 10th Apr 2024, 4:17pm Autumnleaves wrote: Nice work 10th Apr 2024, 4:18pm Ness wrote: Thanks x Add a comment 10.3mi, 1:58:01 Run - General Last proper long run before Boston. Took it very steadily. Felt ok though... 1) 1mi - 12:06(12:06/mi) 127/141bpm [1536b/mi] 102cal 2) 1mi - 11:26(11:26/mi) 132/141bpm [1510b/mi] 100cal 3) 1mi - 11:01(11:01/mi) 124/134bpm [1366b/mi] 83cal 4) 1mi - 10:52(10:52/mi) 129/142bpm [1401b/mi] 92cal 5) 1mi - 11:41(11:41/mi) 132/146bpm [1542b/mi] 102cal 6) 1mi - 11:43(11:43/mi) 132/139bpm [1547b/mi] 100cal 7) 1mi - 11:47(11:47/mi) 135/144bpm [1591b/mi] 104cal 8) 1mi - 11:37(11:37/mi) 133/143bpm [1546b/mi] 95cal 9) 1mi - 11:34(11:34/mi) 131/138bpm [1516b/mi] 93cal 10) 1mi - 11:17(11:17/mi) 139/154bpm [1568b/mi] 100cal 11) 0.25mi - 2:57(11:43/mi) 146/154bpm [1712b/mi] 28cal 10th Apr 2024, 9:14am EvilPixie wrote: Excellent 10th Apr 2024, 9:16am Ness wrote: Thanks, Pix x 10th Apr 2024, 9:30am Alice the Camel wrote: Very good! You’re ready. 10th Apr 2024, 9:31am laterunner wrote: Excellent 10th Apr 2024, 9:31am Ness wrote: Thanks x 10th Apr 2024, 9:41am Rosehip wrote: good miles :) well done x 10th Apr 2024, 9:45am Autumnleaves wrote: Well done Ness - you'll be fine I'm sure! X 10th Apr 2024, 9:55am geordiegirl wrote: Well done and good luck Ness! 10th Apr 2024, 10:07am Velociraptor wrote: Well done :) 10th Apr 2024, 10:57am Jaks wrote: Nice, well done 👏 10th Apr 2024, 11:57am Sigh wrote: Super run, well done! 10th Apr 2024, 12:14pm Lefromage wrote: Great stuff. 👣👣 10th Apr 2024, 12:32pm Ness wrote: Thanks x 10th Apr 2024, 2:19pm Mrs Jigs (Luverlylegs) wrote: Looking good for Boston x Add a comment	0.3mi, 4:26 Walk - General Cool down after my run. Add a comment 6.8mi, 1:17:42 Run - Easy Nice easy paced run. Enjoyed that..... 1) 1mi - 11:31(11:31/mi) 123/133bpm [1416b/mi] 94cal 2) 1mi - 11:26(11:26/mi) 129/135bpm [1475b/mi] 96cal 3) 1mi - 11:37(11:37/mi) 134/149bpm [1557b/mi] 99cal 4) 1mi - 11:37(11:37/mi) 134/145bpm [1557b/mi] 97cal 5) 1mi - 11:20(11:20/mi) 130/139bpm [1472b/mi] 88cal 6) 1mi - 11:21(11:21/mi) 135/151bpm [1533b/mi] 95cal 7) 0.75mi - 8:50(11:45/mi) 137/149bpm [1610b/mi] 72cal (Trying to catch bugs. Not sure how successful I was!😂) 11th Apr 2024, 7:50am Lip Gloss wrote: Wow, very disciplined x 11th Apr 2024, 7:55am EvilPixie wrote: excellent pacing 11th Apr 2024, 7:56am Velociraptor wrote: Well done :) Nice traffic light action! (I delete ours to avoid domestic strife.) 11th Apr 2024, 8:03am Sigh wrote: Well done! 11th Apr 2024, 8:15am Jaks wrote: Well done 👏 11th Apr 2024, 8:40am IdristheDragon wrote: Well done 😊 11th Apr 2024, 8:40am IdristheDragon wrote: Well done 😊 11th Apr 2024, 8:43am Ness wrote: Thanks, all. (Vrap, I will just about get the hang of the game by the time the new version starts! 😉🤣) 11th Apr 2024, 8:43am Mrs Jigs (Luverlylegs) wrote: Smart training 👍 11th Apr 2024, 8:44am Ness wrote: Thanks, Mrs Jigs x 11th Apr 2024, 8:50am Alice the Camel wrote: Well done 11th Apr 2024, 8:59am Ness wrote: Thanks 😊 11th Apr 2024, 9:55am Autumnleaves wrote: Nice miles 11th Apr 2024, 10:11am Ness wrote: Thanks 😊 11th Apr 2024, 9:23pm Rosehip wrote: well done :) 12th Apr 2024, 6:03am Ness wrote: Thanks 😊 Add a comment	0mi, 3:31 Cross - Strength 4 sets of 10 press ups. 30 seconds rest between sets. Add a comment 0mi, 1:06:15 Cross - Strength Usual edit required. Edit done ✅️ Add a comment 3.1mi, 52:03 Walk - General Walked to Stubbs's pool because I thought Hartshill Hayes would be too muddy. Fed the ducks and got to see a Grebe swimming on the pool. Beautiful! ) 1mi - 17:17(17:17/mi) 91/115bpm [1573b/mi] 92cal 62/70rpm 2) 1mi - 17:13(17:13/mi) 88/108bpm [1516b/mi] 82cal 61/73rpm 3) 1mi - 16:00(16:00/mi) 97/112bpm [1552b/mi] 86cal 62/77rpm 4) 0.1mi - 1:32(16:01/mi) 94/102bpm [1505b/mi] 8cal 58/67rpm 12th Apr 2024, 7:47am EvilPixie wrote: Lovely 12th Apr 2024, 8:17am Autumnleaves wrote: Sounds idyllic 12th Apr 2024, 8:51am Sigh wrote: Nice! 12th Apr 2024, 8:53am laterunner wrote: Always good to see grebes 12th Apr 2024, 8:56am Ness wrote: Yes. Definitely! :) 12th Apr 2024, 9:05am geordiegirl wrote: Sounds beautiful ❤️ 12th Apr 2024, 10:20am Jaks wrote: Lovely 💕 Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 58:46 Cross - Strength Another great body pump session.... 1. Warm up- straight bar (bar @ 10kg) 2. Squats/legs- straight bar (bar @ 14.5kg) 3. Chest- straight bar (bar @ 10kgs) 4. Back/glutes/hamstrings- straight bar (bar @ 14.5kg) 5. Arms/triceps- curl bar (bar @ 10kg) 6. Arms/biceps- curl bar (bar @ 10kg) 7. Legs/lunges- straight bar (bar @ 10kg) 8. Shoulders/arms- 2.5kg weight plate in each hand 9. Core- 2.5kg weight plate for resistance 10. Stretch and cool down 13th Apr 2024, 4:25pm Autumnleaves wrote: Good work :) 13th Apr 2024, 5:02pm Ness wrote: Thank you x Add a comment 0.8mi, 16:00 Walk - General Walk to get breakfast and do some shopping after parkrun.... 1) 0.79mi - 16:00(20:22/mi) 90/108bpm [1833b/mi] 77cal 57/69rpm Add a comment 3.1mi, 29:51 Run - parkrun Brueton Parkrun. Very congested at the start but soon got into a rhythm. Best parkrun time this year, I think. Sub 30. Quite pleased with that! 1) 1mi - 9:44(9:44/mi) 120/133bpm [1168b/mi] 98cal 2) 1mi - 9:36(9:36/mi) 133/140bpm [1276b/mi] 99cal 3) 1mi - 9:19(9:19/mi) 136/142bpm [1266b/mi] 96cal 4) 0.13mi - 1:13(9:17/mi) 134/138bpm [1243b/mi] 14cal 13th Apr 2024, 12:38pm Rosehip wrote: well run :) 13th Apr 2024, 12:38pm Ness wrote: Thanks, Rosehip x 13th Apr 2024, 12:39pm Mrs Jigs (Luverlylegs) wrote: Nice! 13th Apr 2024, 12:42pm Sigh wrote: Excellent, well done! Brueton is a busy parkrun. 13th Apr 2024, 12:47pm Ness wrote: Thanks :) 13th Apr 2024, 12:52pm EvilPixie wrote: Super 13th Apr 2024, 12:53pm Ness wrote: Thanks, Pix 😊 13th Apr 2024, 1:46pm GlennR wrote: Speedy. Well done. 13th Apr 2024, 1:48pm Ness wrote: Thanks, GlennR 😊 13th Apr 2024, 4:23pm Autumnleaves wrote: Nice one :) 13th Apr 2024, 4:26pm Ness wrote: Thank you x 13th Apr 2024, 7:58pm Jaks wrote: Well done 👏 13th Apr 2024, 8:12pm Ness wrote: Thank you x Add a comment 1mi, 11:16 Run - General Warm up before parkrun... 1) 1mi - 11:14(11:14/mi) 106/117bpm [1191b/mi] 97cal 2) 0mi - 1(9:14/mi) 107/107bpm [988b/mi] Add a comment 0.4mi, 8:10 Walk - General Walk from car park to parkrun... 1) 0.42mi - 8:10(19:19/mi) 68/88bpm [1314b/mi] 34cal 60/64rpm Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
6.9mi, 1:17:27 Run - Easy Took it easy to start with then decided to push the pace up a bit in the last couple of miles. Felt good.... 1) 1mi - 11:32(11:32/mi) 122/139bpm [1407b/mi] 99cal 2) 1mi - 11:24(11:24/mi) 134/146bpm [1528b/mi] 105cal 3) 1mi - 11:18(11:18/mi) 138/148bpm [1559b/mi] 104cal 4) 1mi - 11:16(11:16/mi) 136/148bpm [1532b/mi] 89cal 5) 1mi - 11:17(11:17/mi) 144/158bpm [1625b/mi] 97cal 6) 1mi - 10:49(10:49/mi) 150/155bpm [1622b/mi] 100cal 7) 0.9mi - 9:52(10:56/mi) 159/169bpm [1739b/mi] 98cal 14th Apr 2024, 7:41am Fenland Flier wrote: Nice easy miles, well done. 14th Apr 2024, 7:43am Rosehip wrote: well done :) 14th Apr 2024, 7:44am EvilPixie wrote: Well done 👍 14th Apr 2024, 7:45am Ness wrote: Thanks 😊 x 14th Apr 2024, 7:56am Alice the Camel wrote: Smashing! 14th Apr 2024, 8:00am Mrs Jigs (Luverlylegs) wrote: Good miles Ness, this weather is very confusing 🫤 14th Apr 2024, 8:12am Jaks wrote: Very nice, well done 👏 14th Apr 2024, 8:42am Sigh wrote: Well done! 14th Apr 2024, 8:46am Ness wrote: Thanks all. Certainly is Mrs Jigs. Definitely colder than yesterday. 14th Apr 2024, 9:47am Velociraptor wrote: Well done :) 14th Apr 2024, 9:50am Ness wrote: Thanks, Vrap x 14th Apr 2024, 3:22pm Autumnleaves wrote: Good miles :) 14th Apr 2024, 3:23pm Ness wrote: Thanks x 14th Apr 2024, 4:10pm jennyh wrote: Well done Ness! 14th Apr 2024, 4:37pm Ness wrote: Thank you, jennyh. Add a comment	0mi, 4:07 Cross - Strength Usual press ups sets. Accidentally press the set button part way through. Add a comment 0mi, 1:06:40 Cross - Strength Usual sets. Garmin has got confused so a bit of editing needed. Edit done ✅️ Add a comment 6mi, 1:09:17 Run - Easy Legs a bit achy so took it very steadily. Felt better towards the end of the run.... 1) 1mi - 11:53(11:53/mi) 119/131bpm [1415b/mi] 93cal 2) 1mi - 11:38(11:38/mi) 133/142bpm [1548b/mi] 107cal 3) 1mi - 11:23(11:23/mi) 133/143bpm [1515b/mi] 103cal 4) 1mi - 11:07(11:07/mi) 128/134bpm [1423b/mi] 91cal 5) 1mi - 11:23(11:23/mi) 131/143bpm [1490b/mi] 98cal 6) 1mi - 11:50(11:50/mi) 133/144bpm [1573b/mi] 104cal 15th Apr 2024, 7:34am EvilPixie wrote: Hope you missed the hail! 15th Apr 2024, 7:38am Alice the Camel wrote: It’s a bit wild out, well done! 15th Apr 2024, 8:15am Lip Gloss wrote: Nice start to the day x 15th Apr 2024, 8:32am Ness wrote: Thanks, all. x No hail here fortunately, Pix, just a bit of drizzle. 15th Apr 2024, 8:36am Mrs Jigs (Luverlylegs) wrote: Nice recovery x 15th Apr 2024, 8:38am Lefromage wrote: Nice windy day for a run. well done 15th Apr 2024, 8:39am Ness wrote: Thanks x 15th Apr 2024, 8:45am Jaks wrote: Well done 👏 15th Apr 2024, 8:47am Ness wrote: Thanks x 15th Apr 2024, 8:50am Sigh wrote: Well done! 15th Apr 2024, 8:53am Velociraptor wrote: Well done :) 15th Apr 2024, 9:59am Rosehip wrote: well done :) 15th Apr 2024, 12:59pm Ness wrote: Thank you x 15th Apr 2024, 7:00pm Autumnleaves wrote: Belated well done x 15th Apr 2024, 7:50pm Ness wrote: Thanks x Add a comment	0.7mi, 12:20 Walk - General Walk to get breakfast and some shopping... 1) 0.7mi - 12:20(17:31/mi) 72/86bpm [1261b/mi] 65cal 59/64rpm Add a comment 2.2mi, 40:42 Walk - General Early morning headspace walk listening to Chopin. Very tranquil. And the bluebells are out! Gorgeous! 1) 1mi - 18:18(18:18/mi) 103/120bpm [1885b/mi] 111cal 60/65rpm 2) 1mi - 17:52(17:52/mi) 91/107bpm [1626b/mi] 76cal 60/66rpm 3) 0.24mi - 4:31(18:30/mi) 91/105bpm [1684b/mi] 21cal 46/66rpm 16th Apr 2024, 10:51am geordiegirl wrote: Yeah to bluebells! Well done. 16th Apr 2024, 11:13am Ness wrote: Thanks x 16th Apr 2024, 12:32pm Sigh wrote: Nice! Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 3:54 Cross - Strength 4 sets of 10 press ups. Add a comment 0mi, 1:05:34 Cross - Strength Usual Wednesday workout. Back didn't like squats. Rest was OK though. 17th Apr 2024, 3:50pm EvilPixie wrote: Take it easy 17th Apr 2024, 3:50pm Ness wrote: Will do. Thanks, Pix x 17th Apr 2024, 4:00pm Autumnleaves wrote: Could be worth easing off a bit anyway until it's healed - backs can be tricky things! 17th Apr 2024, 4:05pm Ness wrote: Might be. Thanks, AL. x Add a comment 8mi, 1:27:05 Run - Long Run Lovely long run. Really enjoyed that despite the lingering niggly ache in my back.... 1) 1mi - 11:38(11:38/mi) 133/147bpm [1547b/mi] 101cal 2) 1mi - 10:53(10:53/mi) 144/154bpm [1568b/mi] 96cal 3) 1mi - 10:07(10:07/mi) 147/157bpm [1487b/mi] 90cal 4) 1mi - 10:45(10:45/mi) 148/155bpm [1592b/mi] 104cal 5) 1mi - 10:57(10:57/mi) 154/160bpm [1687b/mi] 109cal 6) 1mi - 10:56(10:56/mi) 149/158bpm [1629b/mi] 95cal 7) 1mi - 10:40(10:40/mi) 153/164bpm [1631b/mi] 99cal 8) 1mi - 11:06(11:06/mi) 153/162bpm [1699b/mi] 104cal 9) 0mi - 3(9:52/mi) 159/160bpm [1568b/mi] 17th Apr 2024, 8:46am EvilPixie wrote: excellent - hope back improves 17th Apr 2024, 8:49am Ness wrote: Thanks, Pix. x It's getting there. 17th Apr 2024, 8:50am EvilPixie wrote: good 17th Apr 2024, 8:51am Sigh wrote: Well done! 17th Apr 2024, 8:53am Ness wrote: Thanks x 17th Apr 2024, 8:54am Velociraptor wrote: Well done :) 17th Apr 2024, 8:57am Ness wrote: Thanks Vrap 😊 x 17th Apr 2024, 9:10am Mrs Jigs (Luverlylegs) wrote: Good run 👏🏻 17th Apr 2024, 9:41am Autumnleaves wrote: Sounds good :) 17th Apr 2024, 9:49am Rosehip wrote: well done :) 17th Apr 2024, 12:30pm Ness wrote: Thanks x 17th Apr 2024, 2:29pm jennyh wrote: Well done, hope your back improves soon! 17th Apr 2024, 2:29pm Alice the Camel wrote: Lovely! 17th Apr 2024, 2:38pm Lefromage wrote: Excellent stuff 👣 17th Apr 2024, 3:32pm Ness wrote: Thanks 😊 17th Apr 2024, 6:09pm geordiegirl wrote: Brilliant 17th Apr 2024, 6:24pm Ness wrote: Thanks x Add a comment	6mi, 2:04:19 Walk - General Walk with Mr Ness in Bradgate Park..... 1) 1mi - 19:23(19:23/mi) 83/94bpm [1609b/mi] 80cal 57/62rpm 2) 1mi - 19:49(19:49/mi) 87/100bpm [1724b/mi] 86cal 57/62rpm 3) 1mi - 23:19(23:19/mi) 102/118bpm [2378b/mi] 116cal 49/75rpm 4) 1mi - 23:26(23:26/mi) 94/120bpm [2203b/mi] 102cal 53/79rpm 5) 1mi - 19:13(19:13/mi) 89/114bpm [1711b/mi] 84cal 58/66rpm 6) 1mi - 19:03(19:03/mi) 88/100bpm [1677b/mi] 93cal 57/81rpm 7) 0mi - 5(16:15/mi) 77/79bpm [1252b/mi] 36/61rpm 18th Apr 2024, 3:51pm Jaks wrote: Lovely 💕 18th Apr 2024, 3:54pm EvilPixie wrote: Nice 18th Apr 2024, 3:54pm Ness wrote: It was, thanks x 18th Apr 2024, 4:01pm Sigh wrote: Nice! 18th Apr 2024, 4:02pm Rosehip wrote: Nice :) Add a comment 5mi, 55:42 Run - Easy Easy paced run with detours to try and squish some bugs.... 1) 1mi - 11:23(11:23/mi) 127/141bpm [1446b/mi] 98cal 2) 1mi - 11:08(11:08/mi) 134/144bpm [1492b/mi] 99cal 3) 1mi - 11:11(11:11/mi) 134/145bpm [1499b/mi] 103cal 4) 1mi - 11:01(11:01/mi) 135/141bpm [1488b/mi] 97cal 5) 1mi - 10:56(10:56/mi) 137/146bpm [1498b/mi] 103cal 6) 0mi - 2(9:44/mi) 133/133bpm [1295b/mi] 18th Apr 2024, 7:24am Jaks wrote: Nice, well done 👏 18th Apr 2024, 7:38am EvilPixie wrote: Excellent 😃 18th Apr 2024, 7:54am Sigh wrote: Well done :-) 18th Apr 2024, 8:06am Velociraptor wrote: Well done :) 18th Apr 2024, 8:14am Ness wrote: Thanks 😊 18th Apr 2024, 8:37am Rosehip wrote: well done :) 18th Apr 2024, 8:42am Ness wrote: Thanks x 18th Apr 2024, 12:20pm Alice the Camel wrote: Well done! 18th Apr 2024, 2:32pm Ness wrote: Thanks x 18th Apr 2024, 4:51pm Autumnleaves wrote: Hope you got them all, pesky things! 18th Apr 2024, 4:53pm Ness wrote: Lol. No! Fun trying though! 19th Apr 2024, 8:42am geordiegirl wrote: Good squishing 19th Apr 2024, 10:52am Ness wrote: Thanks x Add a comment	0mi, 3:30 Cross - Strength Usual press ups. Add a comment 0mi, 1:08:15 Cross - Strength Usual Friday workout. Add a comment 5mi, 55:00 Run - Easy Gentle paced run to get some Fetchpoint points. 1) 1mi - 11:34(11:34/mi) 128/138bpm [1480b/mi] 100cal 2) 1mi - 11:03(11:03/mi) 138/150bpm [1525b/mi] 101cal 3) 1mi - 10:48(10:48/mi) 132/143bpm [1425b/mi] 92cal 4) 1mi - 10:41(10:41/mi) 137/146bpm [1463b/mi] 97cal 5) 1mi - 10:53(10:53/mi) 139/148bpm [1513b/mi] 100cal 6) 0mi - 2(8:59/mi) 139/139bpm [1249b/mi] 19th Apr 2024, 7:20am Jaks wrote: Well done Ness 👏 19th Apr 2024, 7:21am Ness wrote: Thanks x 19th Apr 2024, 7:35am EvilPixie wrote: Excellent 19th Apr 2024, 7:43am Sigh wrote: Well done! 19th Apr 2024, 7:47am Alice the Camel wrote: Nice! 19th Apr 2024, 8:04am Ness wrote: Thanks 😊 19th Apr 2024, 8:06am Velociraptor wrote: Well done :) 19th Apr 2024, 8:08am Ness wrote: Thanks 😊 19th Apr 2024, 9:09am Autumnleaves wrote: Morning x 19th Apr 2024, 10:52am Ness wrote: Good morning x Add a comment	0mi, 10:00 Cross - Strength Band assisted pull-up practice. Add a comment 0mi, 1:01:31 Cross - Strength Caroline Girvan Iron Series.... * 30 minute shoulders and triceps, followed by * 30 minute back and biceps Add a comment 0.3mi, 4:09 Walk - General Walk from finish line back to the carpark... 1) 0.26mi - 4:09(16:13/mi) 111/128bpm [1800b/mi] 27cal 64/81rpm Add a comment 0.6mi, 10:43 Walk - General Walk to and from 'Ted's Corner' where I was marshaling. 1) 0.6mi - 10:43(17:57/mi) 92/112bpm [1652b/mi] 52cal 60/79rpm Add a comment 1.3mi, 21:50 Walk - General A little walk of the course before getting ready to marshal at parkrun.... 1) 1mi - 16:53(16:53/mi) 97/118bpm [1638b/mi] 90cal 63/66rpm 2) 0.3mi - 4:57(16:42/mi) 113/130bpm [1887b/mi] 29cal 64/66rpm 20th Apr 2024, 2:09pm Autumnleaves wrote: Hope you enjoyed it - I love a bit of marshalling :) 20th Apr 2024, 5:38pm Ness wrote: It was great fun! 20th Apr 2024, 5:38pm Ness wrote: It was great fun! Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.3mi, 5:00 Walk - General Cool down walk after my run..... 1) 0.34mi - 5:00(14:53/mi) 116/127bpm [1727b/mi] 37cal 58/80rpm Add a comment 6mi, 1:04:08 Run - General Enjoyed picking up the pace a bit in the middle section. Felt strong.... 1) 1mi - 11:01(11:01/mi) 119/132bpm [1312b/mi] 97cal 2) 1mi - 10:49(10:49/mi) 133/142bpm [1438b/mi] 103cal 3) 1mi - 10:47(10:47/mi) 132/140bpm [1423b/mi] 102cal 4) 1mi - 10:31(10:31/mi) 131/140bpm [1377b/mi] 97cal 5) 1mi - 10:21(10:21/mi) 136/143bpm [1407b/mi] 100cal 6) 1mi - 10:38(10:38/mi) 138/145bpm [1467b/mi] 102cal 21st Apr 2024, 7:28am IdristheDragon wrote: Nice running 😊 21st Apr 2024, 7:30am Ness wrote: Thanks x 21st Apr 2024, 7:30am EvilPixie wrote: Nice taper run …. Job done enjoy the easy week 21st Apr 2024, 7:31am Jaks wrote: Nice running Ness. Enjoy your taper week. 21st Apr 2024, 7:31am Ness wrote: Thanks, both x Will do! 21st Apr 2024, 7:37am Velociraptor wrote: Well done :) 21st Apr 2024, 9:04am Ness wrote: Thanks, Vrap 😊 21st Apr 2024, 9:06am Sigh wrote: Excellent, well done! 21st Apr 2024, 9:07am Ness wrote: Thanks, Sigh 😊 21st Apr 2024, 9:14am laterunner wrote: Nice start to the day 21st Apr 2024, 9:18am Autumnleaves wrote: Good miles :) 21st Apr 2024, 9:27am Ness wrote: Thanks 😊 21st Apr 2024, 9:54am Alice the Camel wrote: Well done 21st Apr 2024, 9:59am Ness wrote: Thank you x 22nd Apr 2024, 8:03am geordiegirl wrote: Great run! 22nd Apr 2024, 8:05am Ness wrote: Thanks x Add a comment	0mi, 3:31 Cross - Strength 4 sets of 10 press ups. Add a comment 0mi, 1:09:05 Cross - Strength Continuing my work towards deadlifting equivalent of my body weight for reps. This week by another half a kilo. 58kgs. 22nd Apr 2024, 3:57pm Autumnleaves wrote: Well done! 22nd Apr 2024, 3:58pm Ness wrote: Thanks x Add a comment 0.4mi, 5:00 Walk - General Cool down run/walk 1) 0.36mi - 5:00(14:04/mi) 123/134bpm [1731b/mi] 40cal 70/87rpm Add a comment 3mi, 32:46 Run - General Short run in the rain along the Black Track. Lovely.... 1) 1mi - 11:11(11:11/mi) 124/133bpm [1388b/mi] 96cal 2) 1mi - 10:45(10:45/mi) 136/149bpm [1461b/mi] 101cal 3) 1mi - 10:47(10:47/mi) 136/144bpm [1466b/mi] 97cal 4) 0.01mi - 3(7:56/mi) 143/143bpm [1134b/mi] 1cal 22nd Apr 2024, 7:23am Jaks wrote: Nce, well done 👏 22nd Apr 2024, 7:23am Jaks wrote: Nice even 😁 22nd Apr 2024, 7:35am EvilPixie wrote: Well done 22nd Apr 2024, 8:05am Ness wrote: Thanks x 22nd Apr 2024, 8:49am Velociraptor wrote: Well done :) 22nd Apr 2024, 9:03am Ness wrote: Thanks, Vrap. :) 22nd Apr 2024, 9:47am Nana Gill wrote: 👌 22nd Apr 2024, 9:49am Sigh wrote: Well done! 22nd Apr 2024, 9:50am Ness wrote: Thanks 😊 22nd Apr 2024, 9:55am Autumnleaves wrote: Nice :) 22nd Apr 2024, 10:35am Ness wrote: Thanks 😊 22nd Apr 2024, 3:54pm Rosehip wrote: well done :) 22nd Apr 2024, 3:58pm Ness wrote: Thanks x 23rd Apr 2024, 2:59pm Night-owl wrote: Well done 23rd Apr 2024, 3:28pm Ness wrote: Thank you Add a comment	3.1mi, 55:02 Walk - General A bit of shopping and then a walk back home from town. Bit slower on the way back because of having a tummy full of coffee and food!.... 1) 1mi - 17:41(17:41/mi) 67/78bpm [1185b/mi] 88cal 60/75rpm 2) 1mi - 17:28(17:28/mi) 74/88bpm [1292b/mi] 101cal 61/75rpm 3) 1mi - 17:13(17:13/mi) 67/80bpm [1153b/mi] 85cal 62/66rpm 4) 0.14mi - 2:40(18:31/mi) 63/75bpm [1166b/mi] 12cal 58/65rpm Add a comment 2.9mi, 48:51 Walk - General Brisk walk in to town. Wanted breakfast! 1) 1mi - 16:59(16:59/mi) 86/103bpm [1460b/mi] 89cal 61/68rpm 2) 1mi - 16:18(16:18/mi) 91/107bpm [1484b/mi] 83cal 62/70rpm 3) 0.94mi - 15:34(16:34/mi) 90/101bpm [1492b/mi] 71cal 60/67rpm 23rd Apr 2024, 9:02am Sigh wrote: Good morning :-) 23rd Apr 2024, 9:19am Ness wrote: Good morning, Sigh! Add a comment	0.9mi, 14:37 Walk - General Walk to post office to drop off our postal votes.... 1) 0.9mi - 14:37(16:16/mi) 102/125bpm [1658b/mi] 86cal 62/68rpm Add a comment 0mi, 10:00 Cross - Strength Usual pull ups practice. Band assisted. Add a comment 0mi, 3:31 Cross - Strength Usual sets of press ups. Add a comment 0mi, 1:06:31 Cross - Strength Wednesday weight sets. As usual, needs editing. Edit done ✅️ Add a comment 1mi, 11:06 Run - Warm Down Cool down... 1) 1mi - 11:04(11:04/mi) 143/160bpm [1582b/mi] 105cal 2) 0mi - 2(8:38/mi) 155/155bpm [1339b/mi] Add a comment 4mi, 41:06 Run - Tempo A mile warm up and then a short tempo session. Felt strong.... 1) 1mi - 10:52(10:52/mi) 137/153bpm [1490b/mi] 101cal 2) 1mi - 9:50(9:50/mi) 148/154bpm [1456b/mi] 97cal 3) 1mi - 9:52(9:52/mi) 149/158bpm [1470b/mi] 95cal 4) 1mi - 10:28(10:28/mi) 148/157bpm [1549b/mi] 98cal 5) 0mi - 3(10:27/mi) 146/146bpm [1526b/mi] 24th Apr 2024, 7:30am EvilPixie wrote: Well controlled 24th Apr 2024, 7:30am Alice the Camel wrote: Very good! 24th Apr 2024, 7:32am Rosehip wrote: well done :) 24th Apr 2024, 7:32am Ness wrote: Thanks, both x 24th Apr 2024, 7:33am Ness wrote: And thanks Rosehip too x 24th Apr 2024, 7:37am Mrs Jigs (Luverlylegs) wrote: Good work 👏🏻 x 24th Apr 2024, 7:39am Jaks wrote: Very nice, well done 👏 24th Apr 2024, 7:46am Velociraptor wrote: Well done 😀 24th Apr 2024, 7:52am IdristheDragon wrote: Nice running 😊 24th Apr 2024, 8:47am Ness wrote: Thanks 😊 24th Apr 2024, 9:17am Sigh wrote: Well done! 24th Apr 2024, 9:19am Ness wrote: Thanks x 24th Apr 2024, 11:30am Autumnleaves wrote: Feeling strong is good :) 24th Apr 2024, 12:11pm Ness wrote: Yes. Hopefully it'll be the same on Sunday! 🤞 Add a comment	0.2mi, 3:25 Walk - General Cool down walk after my run.. 1) 0.2mi - 3:25(17:01/mi) 108/123bpm [1837b/mi] 22cal 57/75rpm Add a comment 5mi, 57:24 Run - General Recovery run. Think the lilac NB are at the stage where they're only good for short runs. Definitely feel the difference in the cushioning.... 1) 1mi - 11:51(11:51/mi) 130/146bpm [1541b/mi] 107cal 2) 1mi - 11:21(11:21/mi) 134/149bpm [1522b/mi] 100cal 3) 1mi - 11:12(11:12/mi) 134/143bpm [1501b/mi] 103cal 4) 1mi - 11:06(11:06/mi) 134/146bpm [1488b/mi] 89cal 5) 1mi - 11:53(11:52/mi) 135/145bpm [1603b/mi] 103cal 25th Apr 2024, 7:40am Jaks wrote: Nice, well done 👏 25th Apr 2024, 7:42am Ness wrote: Thanks 😊 25th Apr 2024, 7:52am EvilPixie wrote: Well done now rest! 25th Apr 2024, 8:11am Autumnleaves wrote: Some of that's a bit quick for recovery ;) As EP says, rest up now!! 25th Apr 2024, 8:14am Ness wrote: Thanks, and will do x 25th Apr 2024, 8:23am Mrs Jigs (Luverlylegs) wrote: Ditch the shoes if they are too worn. Nice recovery miles x 25th Apr 2024, 8:32am Ness wrote: Thanks, Mrs Jigs x I had been thinking of getting rid of them but kept using them cos they looked ok. Its the feel that counts, isn't it? ( have done about 600 miles in them). 25th Apr 2024, 8:39am Velociraptor wrote: Well done :) Sounds like a new shoes opportunity. 25th Apr 2024, 8:39am Rosehip wrote: well done :) 25th Apr 2024, 8:48am Ness wrote: Thanks, both. x [Must admit have been looking at the NB versions of speedy shoes and then thinking that I'm fad too slow so it'd be a waste!] 25th Apr 2024, 8:48am Ness wrote: far not fad! 🙄 25th Apr 2024, 9:00am Sigh wrote: Well done; definitely time to bin the shoes. 25th Apr 2024, 9:14am Nana Gill wrote: Well done. I have light blue new balance. They got dirty very quickly! 🙄 25th Apr 2024, 9:21am Ness wrote: I'm naughty. I stick em in the washing machine! 25th Apr 2024, 9:59am Nana Gill wrote: 😂🙄 25th Apr 2024, 9:59am Nana Gill wrote: 😂🙄 25th Apr 2024, 12:45pm Lefromage wrote: Excellent 👣👣 25th Apr 2024, 12:48pm Ness wrote: Thank you 😊 Add a comment	0mi, 3:28 Cross - Strength 4 sets of 10. Add a comment 0mi, 1:10:15 Cross - Strength Weight training. Usual Friday workout. 26th Apr 2024, 3:53pm Autumnleaves wrote: Well done Ness 26th Apr 2024, 4:17pm Ness wrote: Thank you, AL 😊 Add a comment 2.5mi, 47:17 Walk - General Gentle, slow walk in the woods. Mainly to squish a bug but there were bonus deer spots and I had a play with the Merlin app and recorded lots of beautiful birdsong.... 1) 1mi - 19:00(19:00/mi) 91/108bpm [1729b/mi] 96cal 59/75rpm 2) 1mi - 19:14(19:14/mi) 98/123bpm [1884b/mi] 94cal 58/63rpm 3) 0.5mi - 9:03(18:09/mi) 80/96bpm [1452b/mi] 36cal 60/66rpm 26th Apr 2024, 8:10am Jaks wrote: Nice, well done 👏 26th Apr 2024, 8:17am Autumnleaves wrote: Sounds lovely 26th Apr 2024, 8:56am Ness wrote: It was lovely! Thanks x 26th Apr 2024, 9:36am Sigh wrote: Nice! Add a comment	-

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