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Ness
F55 Warwickshire

Bonefish (58)

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STATUS An ex-teacher who is now enjoying the FIRE approach to life.

FERC

Races
187
Miles
19406
Miles
7
Miles
1309
Miles
2325
WAVA
61.64%
Mile
7:43
5k
24:43
5M
43:03
10k
54:12
10M
1:33:35
Half
1:57:51
20M
3:23:50
Mara
4:46:53

About Me
A half marathon addict who has achieved the target of a sub 2 hour half marathon in November 2014. Now aiming to run 50 half marathons and at least one more marathon. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Now I’ve run my target race and completed a marathon I just aim to keeping running!

Recent Blogs
Cruise Blog Episode 4	5th Jun
Cruise Blog Episode 3 and a no 'Spoons Breakfast Shocker! 😉😂	4th Jun
Cruise Blog Episode 2	3rd Jun
Cruise Blog Episode 1	2nd Jun
HELLO 👋	1st Jun

Recent Training
5th Jun	Gardening	0.2mi	34:16
5th Jun	Weights	0mi	1:07:06
5th Jun	General	1.2mi	20:28
5th Jun	Long Run	8mi	1:25:53
4th Jun	General	0.6mi	12:15

Planned Races
Big Bear Swan Challenge	9th Jun
Kenilworth Half Marathon	10th Sep
MBNA Chester Metric Marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	4:07	4:41
5k	18:29	16:45
5mi	46:02	27:01
10k	58:57	34:16
10mi	1:35:39	56:27
Half	2:05:38	1:38:34
20mi	3:31:35	0
Mara	4:45:34	0

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500 Walk 500

Recent Threads
Wordle fans
Mundane thread
100 miles a month in 2023
Famous birthdays - how old are they today?
The Retirement Thread
Garmin Status - what does Garmin say about you today?!

Followers (87)

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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	14	7:43 7:43/mi	58.02					8:01 54.35		7:43 57.22							8:35 54.97	8:22 57.01			9:09 53.91	8:49 56.59	8:42 58.02
2mi	1	19:03 9:32/mi	51.79																		19:03 51.79
4km	3	22:29 9:03/mi	61.33																		22:29 61.33	24:34 56.77
3mi	2	32:16 10:45/mi	45.06			32:16 45.06
5km	31	24:43 7:57/mi	61.56	28:56 51.59	24:43 60.63	26:28 56.89	25:12 60.06	26:26 57.59		28:32 54.07	28:29 54.59								29:01 57.44	29:52 57.06	28:00 61.56	28:56 59.57
3.5mi	1	31:50 9:06/mi	56.22										31:50 56.22
5mi	39	43:03 8:37/mi	61.56				43:42 56.46	43:17 57.36	44:52 55.71	43:39 57.68	46:55 53.66		43:03 59.96	43:22 60.09	44:09 59.02				49:55 54.50	53:21 52.18		46:17 61.56
10km	27	54:12 8:43/mi	56.87		54:20 56.21	54:12 56.35	55:06 56.05	55:58 55.52	56:11 55.68	58:27 53.92	57:27 55.29	57:12 56.00			57:57 56.87			59:55 56.86	1:17:12 44.64
10mi	10	1:33:35 9:22/mi	58.62					1:36:05 53.14		1:35:15 54.37							1:33:35 58.62		1:44:50 54.19	1:51:58 51.35
13.1mi	52	1:57:51 9:00/mi	61.36					2:03:57 54.08	2:04:48 54.08	2:02:26 55.55	2:06:22 54.26	2:01:28 56.94	2:00:00 58.19	1:57:51 59.85	2:01:53 57.87	2:07:13 56.69	2:08:01 57.00	2:10:46 56.47	2:12:09 55.88		2:09:16 59.24	2:21:48 54.68	2:06:22 61.36
13.1mi	1	2:07:29 9:43/mi	61.64																				2:07:29 61.64
26.2km	1	2:52:06 10:34/mi	53.25														2:52:06 53.25
20mi	3	3:23:50 10:12/mi	58.59																	3:56:28 49.25	4:02:25 48.64	3:23:50 58.59
26.2mi	2	4:46:53 10:57/mi	56.13																5:06:56 50.45			4:46:53 56.13

Date	Planned Races			Distance
8 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
10 Sep	Kenilworth Half Marathon Confirmed			13.1mi
9 Jun	Big Bear Swan Challenge Confirmed			6hr
2023		Result	WAVA	Distance
1 Jun	June Virtual Mile		0.00	1mi
1 May	May Virtual Mile SB	8:42	58.02	1mi
16 Apr	Boston Half Marathon PB	2:07:29	61.64	13.11mi
1 Apr	April Virtual Mile	8:52	56.93	1mi
1 Mar	March Virtual Mile	9:04	55.03	1mi
26 Feb	Leicestershire Half Marathon SB	2:06:22	61.36	13.1mi
5 Feb	Warwick Half Marathon	2:07:51	60.65	13.1mi
1 Feb	February Virtual Mile	9:19	53.55	1mi
31 Jan	January Virtual Mile	9:56	50.23	1mi
2022		Result	WAVA	Distance
4 Dec	Centurion Grand Prix Series - Race 2 5m SB	46:17	61.56	5mi
3 Dec	Jingle Mile 2022: It's Happening Again SB	8:49	56.59	1mi
8 Oct	The Doctor K Cup	42:45	40.78	5km
2 Oct	MBNA Chester Marathon PB	4:46:53	56.13	26.2mi
31 Aug	Sheepy Shuffle SB	2:21:48	54.68	13.1mi
31 Mar	Mad March Virtual 4K SB	24:34	56.77	4km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
20 Mar	Ashby 20 PB	3:23:50	58.59	20mi
23 Jan	She Was Going For A Run - Virtual SB	28:56	59.57	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile SB	9:09	53.91	1mi
31 Oct	Leicester Half Marathon SB	2:09:16	59.24	13.1mi
2 Oct	The Doctor K Cup	29:25	58.59	5km
5 Jun	Fake parkrun SB	28:00	61.56	5km
31 May	May Mayhem Virtual 4K PB	22:29	61.33	4km
11 May	Virtual March mile	9:26	52.29	1mi
22 Apr	Virtual 2 miler PB	19:03	51.79	2mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
31 Mar	Mad March Virtual 4K	25:40	53.72	4km
27 Mar	Fake parkrun	30:31	55.85	5km
21 Mar	Virtual Aldi Ashby 20 SB	4:02:25	48.64	20mi
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	29:52	57.06	5km
23 May	Fake parkrun	31:25	54.25	5km
23 May	Fetch Virtual Weekend 10 Mile	1:55:16	49.88	10mi
16 May	Fetch Virtual Weekend 10 Mile SB	1:51:58	51.35	10mi
16 May	Fake parkrun	30:10	56.49	5km
9 May	Fake parkrun	30:50	55.27	5km
2 May	Fake parkrun	30:53	55.18	5km
25 Apr	Fake parkrun	30:51	55.24	5km
18 Apr	Fake parkrun	31:57	53.34	5km
11 Apr	Fake parkrun	32:50	51.91	5km
31 Mar	The Fetch Five SB	53:21	52.18	5mi
15 Mar	Ashby 20 SB	3:56:28	49.25	20mi
2019		Result	WAVA	Distance
6 Oct	MBNA Chester Marathon SB	5:06:56	50.45	26.2mi
1 Sep	Kenilworth Half Marathon	2:28:06	50.46	13.1mi
25 Aug	BADGERS Atherstone 10k SB	1:17:12	44.64	10km
7 Jul	Leamington Spa Half Marathon	2:22:59	52.27	13.1mi
19 May	Burton 10 SB	1:44:50	54.19	10mi
3 Mar	Warwick Half Marathon SB	2:12:09	55.88	13.1mi
16 Feb	Bedworth parkrun	30:01	55.52	5km
12 Jan	Kingsbury Water parkrun SB	29:01	57.44	5km
6 Jan	Centurion Grand Prix SB	49:55	54.50	5mi
2018		Result	WAVA	Distance
9 Sep	Lichfield 10k SB	59:55	56.86	10km
26 Aug	BADGERS Atherstone 10k	1:02:25	54.58	10km
7 Jul	Birmingham Black Country Half Marathon	2:27:34	50.04	13.1mi
14 Apr	Big Fetch Mile - Dudley SB	8:22	57.01	1mi
8 Apr	Warwick Half Marathon SB	2:10:46	56.47	13.1mi
11 Feb	Keyworth Turkey Trot	2:16:47	53.35	13.1mi
2017		Result	WAVA	Distance
8 Oct	MBNA Chester Metric Marathon PB	2:52:06	53.25	26.2km
24 Sep	Draycote Water 10	1:39:00	56.05	10mi
3 Sep	Kenilworth Half Marathon	2:08:56	56.60	13.1mi
2 Sep	Big Fetch Mile - Derby SB	8:35	54.97	1mi
1 Jul	Big Fetch Mile - Bedford	8:37	54.76	1mi
7 May	Lichfield Half Marathon	2:14:18	54.33	13.1mi
2 Apr	Solihull Half Marathon SB	2:08:01	57.00	13.1mi
19 Mar	Draycote Water 10 PB	1:33:35	58.62	10mi
2016		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:07:35	56.53	13.1mi
12 Nov	Autumn Shakespeare Half SB	2:07:13	56.69	13.1mi
4 Sep	Kenilworth Half Marathon	2:11:34	54.82	13.1mi
17 Jul	Rugby Half Marathon	2:16:39	52.78	13.1mi
8 May	Bosworth Half Marathon	2:24:10	50.03	13.1mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:03:56	57.53	13.1mi
6 Sep	Kenilworth Half Marathon	2:05:46	56.69	13.1mi
4 Jul	Birmingham Black Country Half Marathon	2:13:37	53.36	13.1mi
14 Jun	Two Castles Run SB	57:57	56.87	10km
10 May	Bosworth Half Marathon	2:05:30	56.81	13.1mi
12 Apr	Centurion Grand Prix -15	44:55	58.61	5mi
22 Mar	Warwick Half Marathon SB	2:01:53	57.87	13.1mi
1 Mar	Centurion Grand Prix -15 SB	44:09	59.02	5mi
1 Feb	Centurion Grand Prix -15	44:55	58.02	5mi
4 Jan	Centurion Grand Prix -15	44:22	58.73	5mi
2014		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	2:01:41	57.97	13.1mi
7 Dec	Centurion Grand Prix -15	44:43	58.28	5mi
15 Nov	Autumn Shakespeare Half PB	1:57:51	59.85	13.1mi
2 Nov	Centurion Grand Prix -15	45:43	57.00	5mi
28 Sep	Robin Hood Half Marathon	2:04:24	56.70	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:12:34	53.21	13.1mi
30 Mar	Centurion Grand Prix -14 SB	43:22	60.09	5mi
23 Mar	Warwick Half Marathon	2:01:32	57.45	13.1mi
2 Mar	Centurion Grand Prix -14	44:04	58.58	5mi
2 Feb	Centurion Grand Prix -14	44:41	57.77	5mi
5 Jan	Centurion Grand Prix -14	45:07	57.21	5mi
2013		Result	WAVA	Distance
8 Dec	Keyworth Turkey Trot	2:02:02	57.22	13.1mi
1 Dec	Centurion Grand Prix -14 PB	43:03	59.96	5mi
16 Nov	Autumn Shakespeare Half SB	2:00:00	58.19	13.1mi
3 Nov	Centurion Grand Prix -14	44:07	58.51	5mi
13 Oct	Leicester Half Marathon	2:01:29	57.48	13.1mi
6 Jul	Birmingham Black Country Half Marathon	2:17:19	50.85	13.1mi
9 Jun	Coventry Fun Run PB	31:50	56.22	3.5mi
17 Mar	Warwick Half Marathon	2:07:57	54.06	13.1mi
2012		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	2:09:12	53.53	13.1mi
14 Oct	Leicester Half Marathon SB	2:01:28	56.94	13.1mi
16 Sep	National Forest 10K	58:54	54.38	10km
9 Sep	Lichfield 10K SB	57:12	56.00	10km
6 May	Lichfield Half Marathon	2:16:33	50.65	13.1mi
25 Mar	Loughborough Half Marathon	2:12:53	51.60	13.1mi
2011		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot	2:08:21	53.42	13.1mi
2 Oct	Coventry Half Marathon	2:06:52	54.04	13.1mi
18 Sep	National Forest 10K SB	57:27	55.29	10km
17 Jul	NSPCC Milton Keynes Half Marathon SB	2:06:22	54.26	13.1mi
2 Jul	Birmingham Black Country Half Marathon	2:13:12	51.47	13.1mi
12 Jun	Two Castles Run	57:33	55.19	10km
11 Jun	Conkers parkrun SB	28:29	54.59	5km
8 May	Sheffield Half Marathon	2:12:17	51.83	13.1mi
23 Apr	Conkers parkrun	28:37	54.33	5km
3 Apr	Centurion Grand Prix -11	48:35	52.22	5mi
9 Jan	Centurion Grand Prix -11 SB	46:55	53.66	5mi
2010		Result	WAVA	Distance
12 Dec	Sneyd Striders Xmas Pudding Run SB	1:35:15	54.37	10mi
24 Oct	Birmingham Half Marathon SB	2:02:26	55.55	13.1mi
2 Oct	Fetch Midlands Mile PB	7:43	57.22	1mi
18 Sep	Big Fun Run - Coventry SB	28:32	54.07	5km
12 Sep	Para's 10	1:37:00	53.39	10mi
13 Jun	Long Eaton 5 SB	43:39	57.68	5mi
6 Jun	Two Castles Run SB	58:27	53.92	10km
23 May	Coventry Half Marathon	2:03:00	55.29	13.1mi
25 Apr	Sheffield Half Marathon	2:08:23	52.97	13.1mi
11 Apr	Centurion Grand Prix -10	45:17	55.59	5mi
7 Mar	Centurion Grand Prix -10	45:55	54.43	5mi
7 Feb	Centurion Grand Prix -10	47:24	52.73	5mi
3 Jan	Centurion Grand Prix -10	47:42	52.40	5mi
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	2:14:25	50.21	13.1mi
6 Dec	Centurion Grand Prix -10	46:37	53.61	5mi
1 Dec	Festive Fetch Five	30:52	47.93	3mi
1 Nov	Centurion Grand Prix -10	46:42	53.52	5mi
11 Oct	Birmingham Half Marathon SB	2:04:48	54.08	13.1mi
13 Sep	Paras 10 - P Company Challenge	1:36:45	53.13	10mi
23 Aug	Hermitage 10k	58:41	53.31	10km
28 Jun	Prestwold 10km SB	56:11	55.68	10km
14 Jun	Long Eaton 5 SB	44:52	55.71	5mi
7 Jun	Two Castles Run	1:00:21	51.84	10km
10 May	Hinckley/Bosworth Half	2:20:42	47.97	13.1mi
3 May	Centurion GP series Race & Presentation	50:39	49.34	5mi
26 Apr	Sheffield Half Marathon	2:17:19	49.15	13.1mi
5 Apr	Centurion Grand Prix -09	49:44	50.25	5mi
15 Mar	Silverstone Half Marathon	2:20:25	47.74	13.1mi
1 Mar	Centurion Grand Prix -09	51:50	47.90	5mi
1 Feb	Centurion Grand Prix -09	48:49	50.86	5mi
4 Jan	Centurion Grand Prix -09	49:17	50.37	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:36:05	53.14	10mi
7 Dec	Centurion Grand Prix -09	46:40	53.20	5mi
9 Nov	Rugby 10	1:37:28	52.38	10mi
2 Nov	Centurion Grand Prix -09	47:00	52.82	5mi
26 Oct	Birmingham Half Marathon	2:05:42	53.33	13.1mi
19 Oct	Leicester Half Marathon SB	2:03:57	54.08	13.1mi
7 Sep	Adidas women's 5k challenge SB	26:26	57.59	5km
31 Aug	Hermitage 10k	59:43	52.04	10km
20 Aug	Hinckley LOROS 5K	28:31	53.38	5km
21 Jun	West Midlands Fetch Mile Challenge SB	8:01	54.35	1mi
15 Jun	Long Eaton 5 SB	43:17	57.36	5mi
8 Jun	Two Castles Run	56:42	54.81	10km
6 May	Silverstone 10k EMGP Series	57:47	53.78	10km
5 May	Fetch East Midlands Mile	8:20	52.28	1mi
20 Apr	Derby 10K SB	55:58	55.52	10km
6 Apr	Centurion Grand Prix	46:38	53.24	5mi
2 Mar	Centurion Grand Prix -08	44:57	54.89	5mi
3 Feb	Centurion Grand Prix -08	45:15	54.53	5mi
6 Jan	Centurion Grand Prix -08	47:21	52.11	5mi
2007		Result	WAVA	Distance
4 Nov	Centurion Grand Prix -08 SB	43:42	56.46	5mi
7 Oct	Centurion Grand Prix -08	44:26	55.53	5mi
16 Sep	Women's Hydro Active - Birmingham 5k SB	25:12	60.06	5km
9 Sep	Hermitage 10k	1:00:12	51.30	10km
1 Jul	Coleshill Team Triathelon	29:04	52.07	5km
3 Jun	Race for Life - Sheffield	26:33	57.01	5km
6 May	Royal British Legion 10km SB	55:06	56.05	10km
18 Feb	Tamworth Heart 10K	55:09	55.67	10km
2006		Result	WAVA	Distance
15 Oct	University of Birmingham 5K SB	26:28	56.89	5km
3 Sep	Birmingham Hydro Active Women's Challenge	26:58	55.84	5km
16 Jul	Race for Life	26:53	56.01	5km
2 Jul	Bournville Harriers 10K	1:02:13	49.35	10km
11 Jun	Two Castles Run	59:33	51.56	10km
6 Jun	Fetch Five - Run For Your Soul 3 PB	32:16	45.06	3mi
21 May	The Asics Cure Leukaemia Run	54:33	56.28	10km
10 May	Kingsbury Classic 10k	56:52	53.99	10km
19 Feb	Tamworth Heart Runners 10K PB	54:12	56.35	10km
2005		Result	WAVA	Distance
23 Oct	Birmingham University 5k PB	24:43	60.63	5km
2 Oct	Cancer Research Blenheim 10k SB	54:20	56.21	10km
4 Sep	Birmingham Hydro Active Women's Challenge	25:40	58.39	5km
17 Jul	Race For Life - Birmingham East	25:24	59.00	5km
22 May	Cure Luekaemia	55:02	55.50	10km
20 Feb	Tamworth Heart Runners 10K	1:02:02	49.00	10km
2004		Result	WAVA	Distance
4 Sep	Birmingham Flora Run SB	28:56	51.59	5km
18 Jul	Race For Life - Birmingham East	29:08	51.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	81	57	49	55	71	2	0	0	0	0	0	0	315
2023	135	125	140	130	106	18	0	0	0	0	0	0	654
2023	10	6	0	0	0	0	0	0	0	0	0	0	17
2022	51	46	70	43	44	33	50	61	51	47	38	46	580
2022	130	160	142	105	130	105	175	143	120	110	150	130	1600
2022	60	59	35	46	60	73	0	0	0	23	36	10	402
2021	17	18	20	44	48	76	48	67	87	47	59	80	611
2021	0	0	0	0	0	0	0	0	1.6	0	0	0	1.6
2021	114	151	142	133	135	135	140	142	158	134	130	121	1635
2021	0	16	27	52	30	26	55	42	53	55	40	40	437
2020	37	30	12	7	24	8	6	25	1	21	16	52	239
2020	0	0	0	0	0	0	0	0.4	0	0	0	0	0.4
2020	88	117	110	136	150	140	130	130	135	137	129	100	1502
2019	0	13	7	65	22	2	16	53	2	2	3	33	217
2019	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2019	101	100	103	84	112	103	122	75	110	110	119	111	1250
2019	0	0	0	0	20	0	0	0	0	0	0	0	20
2018	2	17	12	8	9	3	4	39	0	32	20	34	180
2018	119	100	100	91	115	118	109	100	40	65	48	82	1088
2018	0	0	0	0	23	0	0	94	0	0	0	0	117
2017	0	0	0	1	0	0	11	0	0	0	4	9	24
2017	100	117	118	115	118	78	78	103	95	87	92	110	1212
2017	0	0	0	0	0	0	0	26	0	0	0	0	26
2016	3	0	5	0	0	0	2	0	1	0	0	3	15
2016	107	106	126	126	111	107	103	93	108	120	107	101	1314
2015	3	0	0	1	21	0	0	1	11	0	0	5	42
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	105	104	114	122	112	116	110	92	101	110	118	103	1307
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	0	0	5	4	0	1	1	0	0	2	0	0	13
2014	80	100	100	80	105	120	110	103	107	105	107	104	1221
2014	0	0	0	0	0	0	45	134	0	0	0	0	178
2013	78	86	58	36	91	90	88	102	106	106	90	90	1021
2013	0	0	0	0	0	0	0	57	0	0	0	0	57
2012	0	0	0	0	0	27	3	3	0	9	3	0	45
2012	68	57	58	84	45	74	90	74	95	71	80	65	860
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	55	0	10	72	73	64	74	72	92	75	92	76	756
2010	86	97	102	107	106	85	96	58	103	85	93	56	1073
2009	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2009	77	84	72	100	65	96	95	100	119	89	104	92	1092
2009	0	0	0	0	0	0	6	23	0	0	0	0	30
2008	0	0	0	0	0	0	0	0	0	19	7	0	26
2008	57	58	64	45	50	60	70	36	98	103	92	77	810
2007	0	0	0	0	0	0	0	15	0	0	0	0	15
2007	15	45	45	56	47	36	58	70	67	75	64	17	595
2006	1.4	1.3	0	0	0	0	0	0	0	0	0	0	2.7
2006	40	35	25	36	54	37	25	37	40	15	17	25	387
2005	0	0	0	0	21	0	0	0	0	0	0	7	28

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
6.4mi, 1:50:56 Walk - General Usual walk to town. Tested out new walking shoes. Seem very comfortable..... 1) 1mi - 17:00(17:00/mi) 103/124bpm [1752b/mi] 89cal 61/67rpm 2) 1mi - 16:29(16:29/mi) 103/120bpm [1698b/mi] 81cal 62/67rpm 3) 1mi - 16:33(16:33/mi) 95/110bpm [1573b/mi] 74cal 61/68rpm 4) 1mi - 18:31(18:31/mi) 87/104bpm [1610b/mi] 87cal 58/84rpm 5) 1mi - 17:34(17:34/mi) 102/114bpm [1791b/mi] 99cal 59/65rpm 6) 1mi - 17:09(17:09/mi) 101/117bpm [1732b/mi] 84cal 61/67rpm 7) 0.43mi - 7:40(17:56/mi) 97/108bpm [1740b/mi] 33cal 60/65rpm 9th May 2023, 12:48pm Alice the Camel wrote: Nice. Glad the shoes are ok! 9th May 2023, 1:03pm Autumnleaves wrote: :) 9th May 2023, 1:13pm Sigh wrote: Good tester! 9th May 2023, 4:28pm Ness wrote: It was :) Add a comment 6mi, 1:05:07 Run - Easy Just a nice gentle pace one. Keeping up the mileage before my holibobs.... 1) 1mi - 11:05(11:05/mi) 108/119bpm [1197b/mi] 90cal 2) 1mi - 10:50(10:50/mi) 125/142bpm [1355b/mi] 103cal 3) 1mi - 10:53(10:53/mi) 128/138bpm [1394b/mi] 101cal 4) 1mi - 10:31(10:31/mi) 128/138bpm [1345b/mi] 91cal 5) 1mi - 10:40(10:40/mi) 129/136bpm [1376b/mi] 94cal 6) 1mi - 11:04(11:04/mi) 131/144bpm [1450b/mi] 102cal 7) 0.01mi - 4(9:47/mi) 130/131bpm [1272b/mi] 1cal 9th May 2023, 12:42pm GimmeMedals wrote: Nice x 9th May 2023, 12:46pm Ness wrote: Thanks x 9th May 2023, 12:47pm Alice the Camel wrote: Lovely! 9th May 2023, 12:49pm Ness wrote: Thanks x 9th May 2023, 1:03pm Autumnleaves wrote: Perfect :) 9th May 2023, 1:07pm Ness wrote: It was. Managed to get the run and walk in before the rain set in. :) 9th May 2023, 1:13pm Sigh wrote: Well done! 9th May 2023, 1:18pm Ness wrote: Thanks, Sigh 😊 9th May 2023, 1:55pm Mrs Jigs (Luverlylegs) wrote: Good timing! 9th May 2023, 2:02pm Fenland Flier wrote: Holibobs? I don't think you mentioned that before 🤣🤣 9th May 2023, 2:03pm Ness wrote: No! I don't think I have! 😂😂😂 9th May 2023, 2:04pm Ness wrote: It was, Mrs J x 9th May 2023, 3:09pm Velociraptor wrote: Well done 😀 9th May 2023, 3:12pm Ness wrote: Thanks x 9th May 2023, 3:19pm Rosehip wrote: Well done :) 9th May 2023, 4:28pm Ness wrote: Thanks x Add a comment	0mi, 1:05:00 Cross - Weights Dumbbell step up (Reebok step on wooden blocks to raise it about 10 inch height) 10kg dumbbells reps 15/15/15/15 -Stiff legged deadlifts 10kg reps 15/15/15/15 -Lateral raises 3kg dumbbells reps 15/15/15/15 -Dumbbell calf raises 10kg dumbbells (+ green resistance band) reps 30/30/30/30 -Dumbbell shrugs 10kg dumbbells reps 15/15/15/15 -Barbell back squats (Heels raised on boards about 1 inch) 12kg bar reps 15/15/15/15 -Dumbbell side bends 10kg dumbbells reps 15/15/15/15 -Press ups, 4 sets of 10 - Hamstring curls with 2kg ankle weights, reps 20/20/20/20 [1 min rest between sets] Finishing with... Biceps curls with easy curl bar, 12kgs reps 15/15/15/15 and in the rest period between the biceps curls... Lat pull downs (using black resistance band) reps 10/10/10 10th May 2023, 9:09pm Autumnleaves wrote: Good session :) 10th May 2023, 9:09pm Ness wrote: Thanks x 10th May 2023, 9:39pm Rosehip wrote: Well done :) 10th May 2023, 9:41pm Ness wrote: Thanks x Add a comment 0mi, 8:21 Cross - Sets - Pull Ups Pull-ups. Warm up exercises and sets of band assisted pull-up. 10th May 2023, 9:08pm Autumnleaves wrote: Well done x 10th May 2023, 9:09pm Ness wrote: Thanks, AL x Add a comment 8mi, 1:20:40 Run - Long Run Beautiful sunny morning. Just went with the flow and got a few nice paced miles in. Felt great! 😁 1) 1mi - 10:49(10:49/mi) 129/143bpm [1395b/mi] 98cal 2) 1mi - 10:07(10:07/mi) 143/154bpm [1446b/mi] 93cal 3) 1mi - 9:43(9:43/mi) 144/153bpm [1400b/mi] 89cal 4) 1mi - 10:02(10:02/mi) 149/155bpm [1495b/mi] 98cal 5) 1mi - 10:22(10:22/mi) 152/163bpm [1575b/mi] 106cal 6) 1mi - 9:42(9:42/mi) 147/153bpm [1427b/mi] 95cal 7) 1mi - 9:45(9:45/mi) 146/157bpm [1424b/mi] 95cal 8) 1mi - 10:08(10:08/mi) 147/158bpm [1490b/mi] 100cal 9) 0.01mi - 2(7:18/mi) 149/149bpm [1087b/mi] 1cal 10th May 2023, 7:19am EvilPixie wrote: Great running 10th May 2023, 7:19am Ness wrote: Thanks, Pix x 10th May 2023, 7:23am Lip Gloss wrote: Aw sounds like a lovely start to the day x 10th May 2023, 7:24am Ness wrote: Certainly was! 😁 10th May 2023, 7:31am Alice the Camel wrote: Well run, glad the sun shone on you! 10th May 2023, 7:32am Autumnleaves wrote: Very nice :) 10th May 2023, 7:32am Rosehip wrote: Well done :) 10th May 2023, 7:52am Sigh wrote: Smashing! 10th May 2023, 8:08am Velociraptor wrote: Well done 😀 10th May 2023, 8:28am Fenland Flier wrote: Some quicker miles in there. 10th May 2023, 8:38am Ness wrote: Thanks 😊 Yes. I was pleased with that, FF.😁 10th May 2023, 11:06am jennyh wrote: Well done! 10th May 2023, 12:37pm Ness wrote: Thanks 10th May 2023, 2:03pm Mrs Jigs (Luverlylegs) wrote: Going with the flow sounds good :-) Add a comment	0.3mi, 52:46 Cross - Gardening More weeding in the front garden. 11th May 2023, 3:48pm Rosehip wrote: Good work :) Its never ending , the weeding - I’m sure by the time I got to one end of the bed the weeds had grown back in the bit where I started! 11th May 2023, 4:01pm Ness wrote: Thanks. Same here! ;) Add a comment 0mi, 8:49 Cross - Gardening First bit of gardening. Accidentally stopped Garmin by mistake. Add a comment 3.8mi, 1:07:06 Walk - General Walk to Aldi and back. Rained on the way home so got a bit wet! 1) 1mi - 18:02(18:02/mi) 92/108bpm [1658b/mi] 78cal 60/65rpm 2) 1mi - 16:50(16:50/mi) 99/114bpm [1667b/mi] 79cal 62/66rpm 3) 1mi - 18:04(18:04/mi) 97/110bpm [1753b/mi] 82cal 59/65rpm 4) 0.8mi - 14:10(17:46/mi) 99/117bpm [1758b/mi] 68cal 61/66rpm Add a comment 1.1mi, 11:38 Run - Warm Down Cool down.... 1) 1mi - 10:56(10:56/mi) 135/143bpm [1475b/mi] 101cal 2) 0.07mi - 42(10:27/mi) 136/139bpm [1421b/mi] 6cal Add a comment 4.1mi, 40:13 Run - Intervals Intervals. 10x400m with 2 minutes recovery in between. Felt tough. Target time for interval was 2:11. Didn't get it on all of them but fairly close. Hopefully better next time..... 1) 0.25mi - 2:07(8:29/mi) 126/137bpm [1068b/mi] 20cal 2) 0.18mi - 2:00(11:06/mi) 134/136bpm [1488b/mi] 18cal 3) 0.25mi - 2:08(8:30/mi) 129/139bpm [1097b/mi] 24cal 4) 0.19mi - 2:00(10:24/mi) 138/142bpm [1436b/mi] 17cal 5) 0.25mi - 2:10(8:40/mi) 140/145bpm [1214b/mi] 24cal 6) 0.18mi - 2:00(10:55/mi) 141/144bpm [1540b/mi] 19cal 7) 0.25mi - 2:07(8:28/mi) 140/143bpm [1185b/mi] 19cal 8) 0.19mi - 2:00(10:26/mi) 137/143bpm [1429b/mi] 19cal 9) 0.25mi - 2:15(9:02/mi) 138/146bpm [1246b/mi] 25cal 10) 0.18mi - 2:00(10:58/mi) 139/145bpm [1524b/mi] 16cal 11) 0.25mi - 2:15(8:59/mi) 143/153bpm [1284b/mi] 25cal 12) 0.17mi - 2:00(11:26/mi) 139/149bpm [1590b/mi] 17cal 13) 0.25mi - 2:23(9:30/mi) 141/145bpm [1340b/mi] 26cal 14) 0.18mi - 2:00(11:19/mi) 144/156bpm [1630b/mi] 19cal 15) 0.25mi - 2:11(8:46/mi) 142/148bpm [1245b/mi] 23cal 16) 0.17mi - 2:00(11:38/mi) 143/147bpm [1663b/mi] 18cal 17) 0.25mi - 2:16(9:05/mi) 148/153bpm [1343b/mi] 24cal 18) 0.18mi - 2:00(11:23/mi) 143/152bpm [1627b/mi] 18cal 19) 0.25mi - 2:19(9:14/mi) 145/153bpm [1339b/mi] 24cal 20) 0.01mi - 3(7:31/mi) 152/153bpm [1142b/mi] 1cal 11th May 2023, 7:30am Sigh wrote: Excellent, well done! 11th May 2023, 7:31am Autumnleaves wrote: It is a tough session. I always have a bit of an issue with the project joker intervals though. 10 is a lot, and your recoveries are short. So well done! 11th May 2023, 7:33am Ness wrote: Thanks, both. I did find that one particularly tough today, AL. I was thinking it was down to yesterday's run too. 11th May 2023, 7:51am Velociraptor wrote: Well done 😀 Especially after a long run and weight training yesterday. 11th May 2023, 8:31am Ness wrote: Thanks, Vrap. 😊 11th May 2023, 8:43am Rosehip wrote: It’s supposed to feel tough ;) Well done 👍 11th May 2023, 8:55am Ness wrote: True, and thanks x 11th May 2023, 9:13am Fenland Flier wrote: Were the 'slower' reps uphill? Looks like they may have been to me. I'd be happy with all those reps myself. 11th May 2023, 9:19am Ness wrote: They probably were. I didn't think about that. Thanks x Add a comment 1.6mi, 17:11 Run - Warm Up Warm up.... 1) 1mi - 10:52(10:52/mi) 129/142bpm [1402b/mi] 99cal 2) 0.6mi - 6:19(10:31/mi) 138/145bpm [1452b/mi] 59cal Add a comment	0mi, 1:10:01 Cross - Weights Usual Friday weights session so...... Bench press* - Warm up sets then full weight sets at 29kgs. Reps 15/15/15 Leg extensions warm up weights then 22.5kg reps 15/15/15/15 Bent over rows (leaning on bench one arm at a time) 10kg dumbbells reps 15/15/15/15 Resistance band rear delt pulls with black band reps 15/15/15/15 Biceps curls 12kg curl bar reps 15/15/15/15 Two arm lying triceps extensions 8kg dumbbells reps 15/15/15/15 Press ups 10/10/10/10 Hamstring curls (using door anchor + black resistance band) reps 20/20/20/20 Finishing with... Dumbbell calf raises 10kg dumbbells (+black resistance band) reps 30/30/30/30 and in the rest period between the calf raises... Lat pull downs (black resistance band) reps 10/10/10 * Mr Ness had mislaid my wrist straps so I used his ones which are a bit big for my skinny wrists. He said my sets were OK considering that. 12th May 2023, 6:59pm Autumnleaves wrote: Nice work 12th May 2023, 7:01pm Ness wrote: Thanks x Add a comment 2.9mi, 47:07 Walk - General Just a gentle stroll this morning with a couple of pauses to feed the creatures at Stubbs's Pool... 1) 1mi - 16:32(16:32/mi) 90/108bpm [1489b/mi] 91cal 61/66rpm 2) 1mi - 16:42(16:42/mi) 88/115bpm [1469b/mi] 83cal 62/67rpm 3) 0.85mi - 13:53(16:17/mi) 99/118bpm [1612b/mi] 70cal 61/75rpm 12th May 2023, 7:32am Sigh wrote: Nice! 12th May 2023, 7:37am Alice the Camel wrote: Aww what a lovely pic! Great start to my day too, thanks! 12th May 2023, 11:07am Ness wrote: 😊x Add a comment	0mi, 4:01 Cross - Weights Hamstring curls with 2kg ankle weights, reps 20/20/20/20 Add a comment 0mi, 56:31 Cross - Body Pump Body pump session. Managed to do most of the exercises. Had to use an alternate grip for the 'clean and press' sets. Otherwise OK. Add a comment 0mi, 5:01 Cross - Sets - Pull Ups Resistance bands assisted pull-ups. 4 sets Add a comment 11.2mi, 2:01:56 Run - Long Run Last long run before the holidays. Enjoyed that one a lot! 😁 1) 1mi - 11:11(11:11/mi) 125/140bpm [1398b/mi] 97cal 2) 1mi - 10:40(10:40/mi) 131/148bpm [1396b/mi] 92cal 3) 1mi - 10:26(10:26/mi) 128/137bpm [1335b/mi] 85cal 4) 1mi - 10:39(10:39/mi) 130/140bpm [1384b/mi] 99cal 5) 1mi - 10:55(10:55/mi) 136/147bpm [1486b/mi] 98cal 6) 1mi - 11:10(11:10/mi) 138/146bpm [1541b/mi] 103cal 7) 1mi - 11:08(11:08/mi) 137/146bpm [1525b/mi] 104cal 8) 1mi - 10:43(10:43/mi) 129/141bpm [1383b/mi] 97cal 9) 1mi - 11:07(11:07/mi) 131/143bpm [1456b/mi] 97cal 10) 1mi - 11:04(11:04/mi) 130/143bpm [1440b/mi] 88cal 11) 1mi - 10:42(10:42/mi) 138/149bpm [1477b/mi] 89cal 12) 0.2mi - 2:12(10:59/mi) 137/142bpm [1505b/mi] 21cal 13th May 2023, 9:13am Sigh wrote: That's a good run, Ness - well done! 13th May 2023, 9:15am EvilPixie wrote: Excellent 13th May 2023, 9:24am Ness wrote: Thanks x x 13th May 2023, 9:42am jennyh wrote: Good miles, well done - enjoy your hols! 13th May 2023, 9:47am JCB wrote: Excellent! 🙂 13th May 2023, 9:54am Velociraptor wrote: Well done 😀 13th May 2023, 10:13am Ness wrote: Thanks 😊 13th May 2023, 10:22am Alice the Camel wrote: Well run, best bit is that you enjoyed it! 13th May 2023, 10:34am Ness wrote: Thanks. Yes. 😊 13th May 2023, 10:50am Autumnleaves wrote: Fabulous Ness - great running. 13th May 2023, 10:54am Ness wrote: Thanks x 13th May 2023, 4:17pm Fenland Flier wrote: Nice miles but you missed 2 miles off 🤣🤣 13th May 2023, 4:35pm Ness wrote: So true! Better do them tomorrow! 😉🤪 13th May 2023, 7:01pm Mrs Jigs (Luverlylegs) wrote: Excellent miles Ness :-) 13th May 2023, 7:02pm Ness wrote: Thanks, Mrs Jigs. Add a comment	7mi, 1:12:07 Run - Easy Opted for nice easy paced one today. Not ready to do speedwork today but won't have time to run tomorrow so fitted in this today instead... 1) 1mi - 10:27(10:27/mi) 130/147bpm [1358b/mi] 95cal 2) 1mi - 10:16(10:16/mi) 144/154bpm [1480b/mi] 100cal 3) 1mi - 10:15(10:15/mi) 145/152bpm [1486b/mi] 100cal 4) 1mi - 10:21(10:21/mi) 146/155bpm [1511b/mi] 100cal 5) 1mi - 10:30(10:30/mi) 147/163bpm [1542b/mi] 97cal 6) 1mi - 10:13(10:13/mi) 148/161bpm [1511b/mi] 94cal 7) 1mi - 10:04(10:04/mi) 152/166bpm [1529b/mi] 98cal 8) 0.01mi - 3(8:34/mi) 163/163bpm [1397b/mi] 1cal 14th May 2023, 1:55pm Velociraptor wrote: Well done :) 14th May 2023, 2:00pm Ness wrote: Thanks :) 14th May 2023, 2:37pm westmoors wrote: A run on a Sunday!?! 14th May 2023, 2:48pm Ness wrote: I know! Doesn't normally happen! 😉😂 14th May 2023, 3:04pm Fenland Flier wrote: A nice rest day run, well done. 14th May 2023, 3:11pm Ness wrote: Thanks 😁 14th May 2023, 4:02pm Mrs Jigs (Luverlylegs) wrote: Nice consistency x 14th May 2023, 4:13pm Ness wrote: Thanks x 14th May 2023, 4:28pm Autumnleaves wrote: Grand :) 14th May 2023, 4:33pm Ness wrote: Thanks x 14th May 2023, 4:34pm Sigh wrote: Well done! 14th May 2023, 4:34pm Ness wrote: Thanks, Sigh. 😊 14th May 2023, 4:56pm Rosehip wrote: Well done :) 14th May 2023, 5:00pm Ness wrote: Thanks x Add a comment 0.8mi, 14:51 Walk - General Walk from car park into town for breakfast and back to car..... 1) 0.77mi - 14:51(19:11/mi) 68/91bpm [1304b/mi] 61cal 58/64rpm Add a comment	0mi, 1:11:59 Cross - Weights Usual weight training session. Felt odd cos it was morning instead of afternoon! 🤪 Deadlifts: Warm up weights, then working weight of 57kg bar reps 8/8/8 Flypress 8kg dumbbells reps 15/15/15/15 Close grip bench press 8kg dumbbells reps 15/15/15/15 Shoulder press 8kg dumbbells reps 15/15/15/15 Biceps curls with easy curl bar 10kg reps 15/15/15/15 Palms facing bent over rows 10kg dumbbells reps 15/15/15/15 Hamstring curls (using door anchor + black resistance band) reps 20/20/20/20 Press ups: 4 sets of 10 reps [1 min rest between sets] Finishing with... Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30 and in the rest period between the calf raises... Lat pull downs (using black resistance band) reps 10/10/10 15th May 2023, 1:48pm Autumnleaves wrote: Good work 15th May 2023, 2:14pm Rosehip wrote: Well done :) 15th May 2023, 7:20pm Ness wrote: Thanks 😊 Add a comment
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
0.9mi, 22:10 Walk - General Shopping trip to Fosse Park..... 1) 0.91mi - 22:10(24:19/mi) 79/108bpm [1921b/mi] 85cal 49/64rpm Add a comment 0.6mi, 12:00 Walk - General Only a short walk today. Drove in to town because we were going to Fosse park after breakfast... 1) 0.62mi - 12:00(19:24/mi) 90/110bpm [1746b/mi] 56cal 57/71rpm Add a comment 1.6mi, 15:44 Run - Warm Down Cool down.... 1) 1mi - 9:42(9:42/mi) 127/137bpm [1232b/mi] 97cal 2) 0.6mi - 6:02(10:05/mi) 135/141bpm [1361b/mi] 61cal Add a comment 2.2mi, 20:03 Run - Tempo Project Joker threshold run. Decided to do a shorter one today. Just 20 minutes. Much faster than target so pleased with that.... 1) 1mi - 8:53(8:53/mi) 132/143bpm [1173b/mi] 92cal 2) 1mi - 9:13(9:13/mi) 132/141bpm [1217b/mi] 93cal 3) 0.22mi - 1:56(8:50/mi) 138/142bpm [1218b/mi] 20cal 16th May 2023, 7:14am Velociraptor wrote: Well done 😀 That's a great pace. 16th May 2023, 7:28am Ness wrote: Thanks, Vrap. 😊 16th May 2023, 7:37am Autumnleaves wrote: Well done 👏 16th May 2023, 8:29am Ness wrote: Thanks 😊 16th May 2023, 8:33am Rosehip wrote: That’s great, well done :) 16th May 2023, 9:05am Ness wrote: Thanks x 16th May 2023, 9:13am Sigh wrote: Speedy! Well done! 16th May 2023, 9:21am Ness wrote: Thanks 😊 16th May 2023, 11:05am Fenland Flier wrote: Nice one Ness, no pain no gain. 16th May 2023, 11:22am Ness wrote: 😁 Add a comment 1.2mi, 12:30 Run - Warm Up Warm up for some speedwork.... 1) 1mi - 10:27(10:27/mi) 117/134bpm [1223b/mi] 99cal 2) 0.2mi - 2:03(10:17/mi) 129/134bpm [1327b/mi] 21cal Add a comment	0mi, 1:08:16 Cross - Weights Dumbbell step up (Reebok step on wooden blocks to raise it about 10 inch height) 10kg dumbbells reps 15/15/15/15 -Stiff legged deadlifts 10kg reps 15/15/15/15 -Lateral raises 3kg dumbbells reps 15/15/15/15 -Dumbbell calf raises 10kg dumbbells (+ green resistance band) reps 30/30/30/30 -Dumbbell shrugs 10kg dumbbells reps 15/15/15/15 -Barbell back squats (Heels raised on boards about 1 inch) 12kg bar reps 15/15/15/15 -Dumbbell side bends 10kg dumbbells reps 15/15/15/15 -Press ups, 4 sets of 10 - Hamstring curls with 2kg ankle weights, reps 20/20/20/20 [1 min rest between sets] Finishing with... Biceps curls with easy curl bar, 10kgs reps 15/15/15/15 and in the rest period between the biceps curls... Lat pull downs (using black resistance band) reps 10/10/10 17th May 2023, 3:27pm Autumnleaves wrote: Good session 17th May 2023, 3:28pm Ness wrote: It was thanks x Add a comment 0mi, 7:30 Cross - Sets - Pull Ups Last lot of band assisted pull-ups for now. Don't know if I'll be able to do this on the ship. 17th May 2023, 3:26pm Autumnleaves wrote: Well done 17th May 2023, 3:27pm Ness wrote: Thanks x Add a comment 1.4mi, 14:29 Run - Warm Down Cool down section of my run ... 1) 1mi - 10:43(10:43/mi) 135/144bpm [1448b/mi] 100cal 2) 0.35mi - 3:45(10:46/mi) 141/151bpm [1519b/mi] 36cal Add a comment 2.5mi, 23:28 Run - Intervals Attempt at Project Joker intervals session but soon realised that my legs hadn't got any oomph after yesterday's session so stopped after six rather than doing the full ten. Worth a try though..... 1) 0.25mi - 2:04(8:18/mi) 126/139bpm [1045b/mi] 19cal 2) 0.19mi - 2:00(10:21/mi) 135/140bpm [1397b/mi] 19cal 3) 0.25mi - 2:15(9:01/mi) 138/149bpm [1243b/mi] 26cal 4) 0.19mi - 2:00(10:23/mi) 144/153bpm [1494b/mi] 20cal 5) 0.25mi - 2:20(9:18/mi) 138/142bpm [1283b/mi] 24cal 6) 0.19mi - 2:00(10:40/mi) 137/141bpm [1462b/mi] 19cal 7) 0.25mi - 2:12(8:47/mi) 139/144bpm [1221b/mi] 19cal 8) 0.19mi - 2:00(10:20/mi) 139/142bpm [1437b/mi] 19cal 9) 0.25mi - 2:17(9:07/mi) 147/151bpm [1341b/mi] 24cal 10) 0.18mi - 2:00(11:14/mi) 141/146bpm [1584b/mi] 18cal 11) 0.25mi - 2:16(9:02/mi) 143/149bpm [1292b/mi] 25cal 12) 0.01mi - 5(9:18/mi) 147/147bpm [1367b/mi] 1cal 17th May 2023, 7:08am westmoors wrote: Well done for trying. 17th May 2023, 7:13am Mrs Jigs (Luverlylegs) wrote: Very wise to recognise when it’s best to stop. 17th May 2023, 7:17am Velociraptor wrote: Well done. You've packed a lot of running into the last few days, it's not surprising your legs asked you what you were up to 😀 17th May 2023, 7:25am Autumnleaves wrote: Two lots of speed work back to back is always going to be hard. 17th May 2023, 8:06am Sigh wrote: A valiant effort! 17th May 2023, 8:11am Ness wrote: Thanks 😊 Yes. It was best to stop. I think we'll be doing a lot of walking when we start our cruise on Thursday. 17th May 2023, 10:09am Rosehip wrote: Good try :) You do need fresh legs for 10x400 17th May 2023, 10:17am Ness wrote: You're right, Rosehip, and I definitely didn't have fresh legs!😂 17th May 2023, 12:13pm Fenland Flier wrote: 🤦‍♂️ What were you thinking 🤣🤣 17th May 2023, 12:18pm Ness wrote: Thinking! You think that there was thinking involved?! 🤪😂🤣 17th May 2023, 12:32pm Fenland Flier wrote: 🤦‍♂️🤣🤣 I guess not but you tried anyway, I should say well done really. 17th May 2023, 1:41pm Ness wrote: Ta x Add a comment 1.5mi, 15:54 Run - Warm Up Warm up.... 1) 1mi - 10:43(10:43/mi) 124/139bpm [1330b/mi] 97cal 2) 0.5mi - 5:10(10:22/mi) 132/140bpm [1367b/mi] 47cal Add a comment	1.4mi, 29:21 Walk - General Quick exploration of Dubrovnik port before Marella Explorer 2 set sail.... 1) 1mi - 21:21(21:21/mi) 73/86bpm [1558b/mi] 77cal 50/113rpm 2) 0.35mi - 8:01(23:12/mi) 77/82bpm [1787b/mi] 30cal 45/61rpm Add a comment	0mi, 54:51 Cross - Weights Marella Explorer 2 gym session. - chest press machine... warm up then 45lbs reps 3x15 - bent over rows 10kgs dumbbells reps 4x15 - lat pull apart black resistance band reps 4x15 - triceps extensions 7kgs dumbbells reps 4x15 - biceps curls 7kgs dumbbells reps 4x15 - push ups 4x10 - hamstring curls 4x20 - calf raises 10kg dumbbells and black resistance band 4x30 Add a comment 2.1mi, 1:28:36 Walk - General Walk up the hill to the fortress..... 1) 1mi - 37:52(37:52/mi) 93/124bpm [3521b/mi] 176cal 22/79rpm 2) 1mi - 47:42(47:42/mi) 87/131bpm [4150b/mi] 169cal 16/79rpm 3) 0.14mi - 3:02(21:55/mi) 80/88bpm [1754b/mi] 11cal 49/62rpm Add a comment 1.5mi, 36:44 Walk - General Exploring Kotor.... 1) 1mi - 26:00(26:00/mi) 71/94bpm [1846b/mi] 72cal 23/77rpm 2) 0.51mi - 10:44(21:15/mi) 79/87bpm [1679b/mi] 37cal 40/61rpm Add a comment	0mi, 55:10 Cross - Body Pump Body pump session in the gym on the Marella Explorer 2 Add a comment 1mi, 11:20 Run - General Run on the running track of the Marella Explorer 2. Ship was moving though so pace not quite correct! 😂😂😂 Add a comment 3mi, 32:47 Run - Treadmill Gentle treadmill run on the Marella Explorer 2. Took it very gently because I haven't used a treadmill for a very long time..... 1) 1mi - 11:01(11:01/mi) 128/140bpm [1410b/mi] 90cal 2) 1mi - 10:55(10:55/mi) 138/143bpm [1507b/mi] 97cal 3) 1mi - 10:46(10:46/mi) 142/146bpm [1529b/mi] 98cal 4) 0.01mi - 5(10:15/mi) 144/144bpm [1477b/mi] 1cal Add a comment	1mi, 10:28 Run - General Run on the running track of the Marella Explorer 2. This time distance was more accurate... 1) 1mi - 10:27(10:27/mi) 125/141bpm [1306b/mi] 96cal 2) 0mi - 2(5:58/mi) 139/139bpm [828b/mi] Add a comment 5.6mi, 2:10:14 Walk - General Exploring Zadar..... 1) 1mi - 25:49(25:49/mi) 75/110bpm [1936b/mi] 85cal 42/79rpm 2) 1mi - 23:51(23:51/mi) 72/99bpm [1717b/mi] 80cal 43/69rpm 3) 1mi - 20:10(20:10/mi) 69/86bpm [1392b/mi] 69cal 32/79rpm 4) 1mi - 27:43(27:43/mi) 74/106bpm [2051b/mi] 87cal 40/75rpm 5) 1mi - 19:33(19:33/mi) 73/81bpm [1427b/mi] 67cal 46/59rpm 6) 0.63mi - 13:08(20:53/mi) 75/86bpm [1567b/mi] 50cal 49/61rpm Add a comment	2mi, 41:56 Walk - General Exploring Trieste.... 1) 1mi - 20:14(20:14/mi) 85/97bpm [1720b/mi] 80cal 51/85rpm 2) 1mi - 21:40(21:40/mi) 84/96bpm [1820b/mi] 82cal 47/64rpm 3) 0mi - 2(35:42/mi) 86/86bpm [3070b/mi] Add a comment 0.2mi, 5:37 Walk - General Split Summary === 1) 0.21mi - 5:37(27:00/mi) 67/85bpm [1809b/mi] 18cal 49/61rpm Add a comment 0.2mi, 3:49 Walk - General Short walk on one of the excursions. Only logged this to get a Slovenia badge. 1) 0.17mi - 3:49(22:26/mi) 75/94bpm [1683b/mi] 12cal 50/58rpm Add a comment
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
2mi, 21:50 Run - General Two more miles on the running track of the Marella Explorer 2. This time the ship was in port.... 1) 1mi - 10:43(10:43/mi) 141/152bpm [1511b/mi] 95cal 2) 1mi - 11:07(11:06/mi) 153/158bpm [1699b/mi] 100cal Add a comment 1.9mi, 45:21 Walk - General Split Summary === 1) 1mi - 25:25(25:25/mi) 69/96bpm [1754b/mi] 78cal 45/78rpm 2) 0.91mi - 19:56(21:57/mi) 83/94bpm [1822b/mi] 72cal 54/79rpm Add a comment 5.3mi, 2:15:56 Walk - General Split Summary === 1) 1mi - 26:44(26:44/mi) 84/113bpm [2246b/mi] 104cal 38/79rpm 2) 1mi - 27:48(27:48/mi) 78/116bpm [2168b/mi] 91cal 34/80rpm 3) 1mi - 21:09(21:09/mi) 72/88bpm [1522b/mi] 71cal 49/75rpm 4) 1mi - 22:17(22:17/mi) 74/92bpm [1649b/mi] 80cal 48/62rpm 5) 1mi - 22:17(22:17/mi) 74/84bpm [1648b/mi] 76cal 47/71rpm 6) 0.31mi - 15:42(50:50/mi) 71/93bpm [3609b/mi] 44cal 19/64rpm Add a comment 2mi, 20:46 Run - General Initially this loaded as a bike ride! Was a run on the running track of the Marella Explorer 2. Unfortunately not a 4 minute mile! 😂 As shown by my Garmin...... 1) 1mi - 4:12(4:12/mi) 132/149bpm [554b/mi] 37cal 2) 1mi - 7:09(7:09/mi) 143/153bpm [1022b/mi] 69cal 3) 1mi - 6:35(6:35/mi) 140/157bpm [921b/mi] 59cal 4) 0.47mi - 2:51(6:06/mi) 151/157bpm [921b/mi] 29cal Was actually just two miles. I counted the laps. 14 laps for a mile! Add a comment	0mi, 1:12:10 Cross - Weights Weight training session in Marella Explorer 2 gym.... Dumbbell step up (lower step than home one) 10kg dumbbells reps 15/15/15/15 -Romanian deadlifts 10kg reps 15/15/15/15 -Lateral raises 3kg dumbbells reps 15/15/15/15 -Dumbbell calf raises 10kg dumbbells (+ green resistance band) reps 30/30/30/30 -Dumbbell shrugs 10kg dumbbells reps 15/15/15/15 -Goblet squats 10kg dumbbells reps 15/15/15/15 -Dumbbell side bends 10kg dumbbells reps 15/15/15/15 -Press ups, 4 sets of 10 - Biceps curls with easy curl bar, 10kgs reps 15/15/15/15 and in the rest period between the biceps curls... Lat pull downs (usiing machine ) 70 lbs reps 15/15/15/15 Add a comment 4.8mi, 2:11:14 Walk - General Exploring Dioclietian's Palace.... 1) 1mi - 25:11(25:11/mi) 71/93bpm [1788b/mi] 73cal 43/76rpm 2) 1mi - 28:37(28:37/mi) 67/86bpm [1918b/mi] 74cal 32/79rpm 3) 1mi - 25:59(25:59/mi) 67/87bpm [1741b/mi] 75cal 42/71rpm 4) 1mi - 35:25(35:25/mi) 69/92bpm [2444b/mi] 93cal 31/75rpm 5) 0.76mi - 16:02(21:00/mi) 79/89bpm [1659b/mi] 54cal 49/79rpm Add a comment	1mi, 11:33 Run - General Another mile on the Marella Explorer 2. Anticlockwise. 1) 1mi - 11:31(11:31/mi) 148/153bpm [1705b/mi] 99cal 2) 0mi - 2(6:35/mi) 147/147bpm [968b/mi] Add a comment 1mi, 10:27 Run - General Another mile on the track. One clockwise.... 1) 1mi - 10:18(10:18/mi) 139/157bpm [1431b/mi] 95cal 2) 0.01mi - 9(10:38/mi) 152/153bpm [1615b/mi] 1cal Add a comment 0.5mi, 10:04 Walk - General Short walk in Dubrovnik Harbour... 1) 0.5mi - 10:04(20:12/mi) 86/99bpm [1737b/mi] 39cal 56/63rpm Add a comment 2.3mi, 1:14:35 Walk - General Walk after cable car ride.... 1) 1mi - 39:23(39:23/mi) 74/98bpm [2914b/mi] 102cal 29/79rpm 2) 1mi - 29:45(29:45/mi) 79/91bpm [2350b/mi] 90cal 32/113rpm 3) 0.26mi - 5:28(20:48/mi) 82/91bpm [1705b/mi] 20cal 45/65rpm Add a comment 0.4mi, 8:58 Walk - General Short walk in Dubrovnik 1) 0.38mi - 8:58(23:43/mi) 85/120bpm [2015b/mi] 39cal 44/78rpm Add a comment	0mi, 1:02:34 Cross - Weights Session in Marella Explorer 2 gym... Bench press (machine) - Warm up sets then full weight sets at 50lbs. Reps 15/15/15/15 Bent over rows (leaning on bench one arm at a time) 10kg dumbbells reps 15/15/15/15 Resistance band rear delt pulls with black band reps 15/15/15/15 Biceps curls 7kg dumbbells reps 15/15/15/15 Two arm lying triceps extensions 7kg dumbbells reps 15/15/15/15 Dumbbell calf raises 10kg dumbbells (+black resistance band) reps 30/30/30/30 Lat pull downs (machine) 70lbs reps 15/15/15/15 Add a comment	0mi, 1:14:31 Cross - Weights Romanian deadlifts: dumbbells 10kg reps 15/15/15/15 Flypress 6kg dumbbells reps 15/15/15/15 Close grip bench press 6kg dumbbells reps 15/15/15/15 Shoulder press 6kg dumbbells reps 15/15/15/15 Biceps curls with 6 kg dumbbells reps 15/15/15/15 Palms facing bent over rows 10kg dumbbells reps 15/15/15/15 Press ups: 4 sets of 10 reps Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30 Lat pull downs (using machine) Warm ups the 70lbs reps 15/15/15/15 [1 min rest between sets] Add a comment 4.6mi, 1:58:46 Walk - General Exploring Valletta 1) 1mi - 22:17(22:17/mi) 78/99bpm [1738b/mi] 76cal 51/71rpm 2) 1mi - 28:35(28:35/mi) 72/90bpm [2058b/mi] 84cal 39/79rpm 3) 1mi - 26:58(26:58/mi) 72/94bpm [1941b/mi] 78cal 34/79rpm 4) 1mi - 25:53(25:53/mi) 81/96bpm [2096b/mi] 88cal 42/70rpm 5) 0.61mi - 15:04(24:50/mi) 88/110bpm [2185b/mi] 58cal 39/66rpm Add a comment	0.4mi, 14:48 Walk - Hiking Short exploration of Mount Etna. Amazing!! 1) 0.37mi - 14:48(40:04/mi) 84/123bpm [3365b/mi] 55cal 17/79rpm Add a comment	0mi, 1:14:00 Cross - Weights Romanian deadlifts: dumbbells 10kg reps 15/15/15/15 Flypress 6kg dumbbells reps 15/15/15/15 Close grip bench press 6kg dumbbells reps 15/15/15/15 Shoulder press 6kg dumbbells reps 15/15/15/15 Biceps curls with 6 kg dumbbells reps 15/15/15/15 Palms facing bent over rows 10kg dumbbells reps 15/15/15/15 Press ups: 4 sets of 10 reps Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30 Lat pull downs (using machine) Warm ups the 70lbs reps 15/15/15/15 [1 min rest between sets] Add a comment 4.4mi, 1:45:39 Walk - General Exploring Taranto 1) 1mi - 23:18(23:18/mi) 73/86bpm [1701b/mi] 78cal 49/71rpm 2) 1mi - 22:16(22:16/mi) 77/84bpm [1715b/mi] 81cal 53/83rpm 3) 1mi - 26:21(26:21/mi) 77/115bpm [2029b/mi] 87cal 47/59rpm 4) 1mi - 24:21(24:21/mi) 75/97bpm [1826b/mi] 76cal 43/80rpm 5) 0.39mi - 9:23(24:10/mi) 76/90bpm [1837b/mi] 31cal 45/75rpm Add a comment
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
3.1mi, 31:09 Run - General Finally at an easily accessible port where I could easily leave the ship so went for an afternoon run along the road towards the old town. There's an interesting story attached to this one. Will blog about it at some point. 😂 === 1) 0.67mi - 6:31(9:42/mi) 143/156bpm [1387b/mi] 62cal 2) 1mi - 10:13(10:13/mi) 152/155bpm [1553b/mi] 100cal 3) 1mi - 10:05(10:05/mi) 156/166bpm [1573b/mi] 101cal 4) 0.44mi - 4:19(9:54/mi) 157/167bpm [1554b/mi] 44cal 1st Jun 2023, 6:39pm Sigh wrote: Nice run! 1st Jun 2023, 7:23pm Ness wrote: It was lovely! :) Add a comment 6.1mi, 2:15:23 Walk - General Exploring Corfu Town..... 1) 1mi - 20:07(20:07/mi) 80/104bpm [1609b/mi] 80cal 52/64rpm 2) 1mi - 22:41(22:41/mi) 88/115bpm [1996b/mi] 95cal 43/75rpm 3) 1mi - 26:32(26:32/mi) 74/91bpm [1964b/mi] 80cal 35/62rpm 4) 1mi - 22:06(22:06/mi) 78/110bpm [1724b/mi] 80cal 49/71rpm 5) 1mi - 22:31(22:31/mi) 77/86bpm [1733b/mi] 78cal 52/62rpm 6) 1mi - 19:59(19:59/mi) 82/91bpm [1638b/mi] 80cal 56/68rpm 7) 0.08mi - 1:28(19:17/mi) 82/86bpm [1581b/mi] 6cal 58/60rpm Add a comment	0mi, 1:04:46 Cross - Weights Weight training session in Marella Explorer 2 gym.... Dumbbell step up (lower step than home one) 10kg dumbbells reps 15/15/15/15 -Romanian deadlifts 10kg reps 15/15/15/15 -Lateral raises 3kg dumbbells reps 15/15/15/15 -Dumbbell calf raises 10kg dumbbells (+ green resistance band) reps 30/30/30/30 -Dumbbell shrugs 10kg dumbbells reps 15/15/15/15 -Goblet squats 10kg dumbbells reps 15/15/15/15 -Dumbbell side bends 10kg dumbbells reps 15/15/15/15 -Press ups, 4 sets of 10 - Biceps curls with easy curl bar, 10kgs reps 15/15/15/15 and in the rest period between the biceps curls... Lat pull downs (usiing machine ) 70 lbs reps 15/15/15/15 Add a comment	-	0mi, 1:09:40 Cross - Weights Bench press* - Warm up sets then full weight sets at 29kgs. Reps 15/15/13/3 Leg extensions warm up weights then 22.5kg reps 15/15/15/15 Bent over rows (leaning on bench one arm at a time) 10kg dumbbells reps 15/15/15/15 Resistance band rear delt pulls with black band reps 15/15/15/15 Biceps curls 12kg curl bar reps 15/15/15/15 Two arm lying triceps extensions 8kg dumbbells reps 15/15/15/15 Press ups 10/10/10/10 Hamstring curls (using door anchor + black resistance band) reps 20/20/20/20 Finishing with... Dumbbell calf raises 10kg dumbbells (+black resistance band) reps 30/30/30/30 and in the rest period between the calf raises... Lat pull downs (black resistance band) reps 10/10/10 * haven't done any bench press while on the cruise but Mr Ness thought I'd be OK to do usual weight. Was ok until the end of the third set. Right arm cramped up after 13th rep so Mr Ness took the bar from me, I took a couple of breaths then finished the set off. Mr Ness said he thought I'd done quite well considering. 2nd Jun 2023, 5:10pm Autumnleaves wrote: I should think so! Hope you had a great time away (it was very quiet on here... ;) ) 2nd Jun 2023, 7:17pm Ness wrote: We did thanks, AL. :) Add a comment 3.3mi, 34:09 Run - Recovery Run A little run to adjust back to UK running. Felt ok.... 1) 1mi - 10:44(10:44/mi) 134/146bpm [1438b/mi] 100cal 2) 1mi - 10:24(10:24/mi) 134/149bpm [1393b/mi] 94cal 3) 1mi - 10:33(10:33/mi) 140/153bpm [1477b/mi] 99cal 4) 0.25mi - 2:29(9:47/mi) 132/141bpm [1291b/mi] 20cal 2nd Jun 2023, 7:29am EvilPixie wrote: Straight back to it. Not that we ever doubted it! 2nd Jun 2023, 7:37am Ness wrote: Ah. Well. Much to Mr Ness' disapproval, I have a race next week! 😉😂 2nd Jun 2023, 7:38am Autumnleaves wrote: Good morning :) 2nd Jun 2023, 7:39am Ness wrote: Good morning, AL. 2nd Jun 2023, 7:40am Sigh wrote: Well done! 2nd Jun 2023, 8:14am Velociraptor wrote: Well done 😀 2nd Jun 2023, 8:32am Idristhedragon wrote: Great running :) 2nd Jun 2023, 8:40am Rosehip wrote: Well done :) 2nd Jun 2023, 8:49am Ness wrote: Thanks x 2nd Jun 2023, 9:47am Fenland Flier wrote: Welcome back. Are you aiming for the full 6 hours? 2nd Jun 2023, 12:38pm Ness wrote: Thanks, FF. I don't think I'll manage that. No! Add a comment	0mi, 56:01 Cross - Body Pump Body pump 54 session. Usual sections. Found that quite tough, particularly the biceps curls but managed some of the clean and press reps this time.... 1. Warm up- straight bar (bar @ 10kg) 2. Squats/legs- straight bar (bar @ 12kg) 3. Chest- straight bar (bar @ 10kgs) 4. Back/glutes/hamstrings- straight bar (bar @ 12kg) 5. Arms/triceps- curl bar (bar @ 10kg) 6. Arms/biceps- curl bar (bar @ 10kg) 7. Legs/lunges- straight bar (bar @ 12kg) 8. Shoulders/arms- 3kg dumbbells in each hand 9. Core- 2.5kg weight plate for resistance 10. Stretch and cool down 3rd Jun 2023, 4:52pm Autumnleaves wrote: Good work after a holiday! 3rd Jun 2023, 5:12pm Rosehip wrote: Well done :) 3rd Jun 2023, 5:14pm Ness wrote: Thanks both Add a comment 0mi, 7:32 Cross - Sets - Pull Ups Band assisted pull-up practice. Tough after two weeks off. 3rd Jun 2023, 4:51pm Autumnleaves wrote: Well done 👏 3rd Jun 2023, 5:14pm Ness wrote: Thanks x Add a comment 6.8mi, 1:11:18 Run - Easy Run at easy pace. Legs a bit creaky. Not sure why. Maybe the after effects of some of the hilly walks we did on holiday.... 1) 1mi - 10:55(10:55/mi) 130/143bpm [1420b/mi] 98cal 2) 1mi - 10:35(10:35/mi) 139/151bpm [1471b/mi] 99cal 3) 1mi - 10:34(10:34/mi) 131/149bpm [1384b/mi] 90cal 4) 1mi - 10:28(10:28/mi) 130/136bpm [1362b/mi] 89cal 5) 1mi - 10:13(10:13/mi) 128/138bpm [1308b/mi] 88cal 6) 1mi - 10:27(10:27/mi) 139/149bpm [1452b/mi] 95cal 7) 0.75mi - 8:05(10:45/mi) 140/149bpm [1506b/mi] 75cal 3rd Jun 2023, 7:43am EvilPixie wrote: Wish my creaky legs ran that pace! Well done looks good 3rd Jun 2023, 7:49am Ness wrote: Thanks, Pix x 3rd Jun 2023, 8:07am Sigh wrote: Well done! 3rd Jun 2023, 8:27am Autumnleaves wrote: Morning 🌄 3rd Jun 2023, 8:39am Velociraptor wrote: Well done :) 3rd Jun 2023, 9:11am Ness wrote: Thanks x 3rd Jun 2023, 9:25am Rosehip wrote: Well done :) 3rd Jun 2023, 9:27am Ness wrote: Thanks 3rd Jun 2023, 3:40pm westmoors wrote: Nice miles 3rd Jun 2023, 4:14pm Ness wrote: Thanks x 4th Jun 2023, 7:21am Mrs Jigs (Luverlylegs) wrote: Looks pretty good to me Ness x 4th Jun 2023, 7:35am Ness wrote: Thanks, Mrs J x Add a comment	0.6mi, 12:15 Walk - General Walk from car park to 'Spoons for breakfast.... 1) 0.63mi - 12:15(19:18/mi) 72/90bpm [1389b/mi] 50cal 57/80rpm Add a comment	0.2mi, 34:16 Cross - Gardening Mowing the lawn and starting to tame the jungle! Add a comment 0mi, 1:07:06 Cross - Weights First run through of my Monday workout since the cruise. Surprised Mr Ness cos was able to do my deadlifts at full weight and right number of sets and reps.... Deadlifts: Warm up weights, then working weight of 57kg bar reps 8/8/8 Flypress 8kg dumbbells reps 15/15/15/15 Close grip bench press 8kg dumbbells reps 15/15/15/15 Shoulder press 8kg dumbbells reps 15/15/15/15 Biceps curls with easy curl bar 10kg reps 15/15/15/15 Palms facing bent over rows 10kg dumbbells reps 15/15/15/15 Hamstring curls (using door anchor + black resistance band) reps 20/20/20/20 Press ups: 4 sets of 10 reps [1 min rest between sets] Finishing with... Dumbbell calf raises 10kg dumbbells (+ black resistance band) reps 30/30/30/30 and in the rest period between the calf raises... Lat pull downs (using black resistance band) reps 10/10/10 5th Jun 2023, 6:52pm Autumnleaves wrote: Must be all those cannoli ;) 5th Jun 2023, 6:52pm Ness wrote: Must be! 😉😂 Add a comment 1.2mi, 20:28 Walk - General Walk to the Post Office to drop off a parcel.... 1) 1mi - 16:47(16:47/mi) 97/123bpm [1629b/mi] 93cal 62/68rpm 2) 0.22mi - 3:40(17:01/mi) 96/109bpm [1633b/mi] 16cal 64/66rpm Add a comment 8mi, 1:25:53 Run - Long Run Long slow one. Still getting back into the running routine after the holiday. Enjoyed it.... 1) 1mi - 10:59(10:59/mi) 131/146bpm [1439b/mi] 101cal 2) 1mi - 10:33(10:33/mi) 139/146bpm [1466b/mi] 91cal 3) 1mi - 10:20(10:20/mi) 143/149bpm [1479b/mi] 88cal 4) 1mi - 10:31(10:31/mi) 142/151bpm [1493b/mi] 98cal 5) 1mi - 10:55(10:55/mi) 148/157bpm [1615b/mi] 107cal 6) 1mi - 10:40(10:40/mi) 145/156bpm [1548b/mi] 94cal 7) 1mi - 10:51(10:51/mi) 141/150bpm [1529b/mi] 97cal 8) 1mi - 11:01(11:01/mi) 138/150bpm [1520b/mi] 101cal 9) 0.01mi - 4(9:06/mi) 137/137bpm [1247b/mi] 1cal 5th Jun 2023, 7:36am EvilPixie wrote: Nicely done 5th Jun 2023, 7:37am Sigh wrote: Well done! 5th Jun 2023, 7:38am Ness wrote: Thanks 😊 5th Jun 2023, 7:46am Autumnleaves wrote: Morning 🌄 5th Jun 2023, 8:01am Idristhedragon wrote: Nice run :) 5th Jun 2023, 8:32am Ness wrote: Good morning and thanks 😊 5th Jun 2023, 8:51am Rosehip wrote: Well done, good Mondaying :) 5th Jun 2023, 9:02am Ness wrote: Thanks, RH :) 5th Jun 2023, 10:01am Fenland Flier wrote: Nicely done. 5th Jun 2023, 10:01am Ness wrote: Thank you x 5th Jun 2023, 12:09pm Night-owl wrote: That's lovely well done 5th Jun 2023, 12:59pm Ness wrote: Thanks x Add a comment

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Ness F55 Warwickshire

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F55 Warwickshire