Wed 24th Apr 2024 at 2:01pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:06:31
  • Cals
    312
  • BPM
    95
  • %MHR
    51.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Wednesday weight sets. As usual, needs editing.

Edit done ✅️

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 step ups 30 1:30 10.0 1:02
2 step ups 30 1:28 10.0 1:00
3 step ups 30 1:25 10.0 1:01
4 step ups 30 1:28 10.0 20
5 stiff legged deadlifts 15 49 10.0 1:00
6 stiff legged deadlifts 15 51 10.0 1:01
7 stiff legged deadlifts 15 48 10.0 1:01
8 stiff legged deadlifts 15 52 10.0 21
9 lateral_raise 15 54 3.0 1:01
10 lateral_raise 15 57 3.0 1:01
11 lateral_raise 15 53 3.0 1:01
12 lateral_raise 15 56 3.0 31
13 calf raises 30 1:03 10.0 1:01
14 calf raises 30 1:11 10.0 1:01
15 calf raises 30 1:04 10.0 1:01
16 calf raises 30 1:07 10.0 23
17 shrugs 15 41 10.0 1:01
18 shrugs 15 50 10.0 1:02
19 shrugs 15 39 10.0 1:00
20 shrugs 15 51 10.0 10
21 squats 15 57 14.0 1:02
22 squats 15 56 14.0 1:00
23 squats 15 56 14.0 1:00
24 squats 15 59 14.0 26
25 side bends 15 56 10.0 1:04
26 side bends 15 1:05 10.0 1:00
27 side bends 15 1:01 10.0 1:00
28 side bends 15 1:00 10.0 1:05
29 hamstring curls 20 50 2.0 1:01
30 hamstring curls 20 51 2.0 1:01
31 hamstring curls 20 51 2.0 1:01
32 hamstring curls 20 52 2.0 1:01
33 bicep_curl 15 41 12.0 1:00
34 bicep_curl 15 47 12.0 1:02
35 bicep_curl 15 44 12.0 1:00
36 bicep_curl 15 52 12.0 13

Heart

95/151max
  • Show Beats/Mile

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