Gooner
Last on at 12pm, 6th Oct 2024
M35 Warwickshire
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STATUS And we go again...
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Races
129 -
Miles
2496 -
Miles
18 -
Miles
5727 -
Miles
722 -
WAVA
75.31%
| About Me | |
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I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic.
Show More...
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| Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You don't need to be quick or go far, just to enjoy it. |
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| Recent Blogs | |
|---|---|
| Grateful for... a broken arm | Jul 2020 |
| A tough couple of weeks | Jun 2020 |
| Blisters... | Mar 2016 |
| Former Midnight runner | Dec 2015 |
| My parkrun |
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| Tamworth Castle Grounds parkrun |
| Recent Training | |||
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5th Oct
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General | 1.1mi | 23:06 |
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5th Oct
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parkrun | 3.2mi | 28:15 |
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2nd Oct
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General | 0.5mi | 20:05 |
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2nd Oct
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General | 1.6mi | 33:23 |
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1st Oct
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General | 0.5mi | 13:46 |
| Planned Races | Show more |
|---|---|
| The Doctor K Cup | 19th Oct |
| Tamworth Fetch Meet | 26th Oct |
| Tamworth Fetch Meet | 26th Oct |
| Tamworth Fetch Meet | 26th Oct |
| Tamworth Castle Grounds parkrun | 26th Oct |
| 12 Month Benchmarks | Run |
|---|---|
| 100m | 18 |
| 200m | 53 |
| Mile | 8:03 |
| 5k | 25:41 |
| 5mi | 51:17 |
| 10k | 1:04:13 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| 500,000 - Team edition |
| Let's Count to a Million |
| Strands (a new NYT game) |
| Word Association |
| Connections (Only Connect fans) |
| Ice pie. |
| Buddies (52) |
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| Followers (8) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 15 65.27 | 13 75.31 |
13
3:29/mi
|
75.31 | ||||||||||||
| 1mi | 5 | 6:48 55.64 | 6:59 54.18 | 8:53 42.69 | 8:35 45.39 |
6:48
6:48/mi
|
55.64 | ||||||||||
| 2mi | 1 | 31:08 25.97 |
31:08
15:34/mi
|
25.97 | |||||||||||||
| 3.3km | 1 | 17:48 46.65 |
17:48
8:41/mi
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46.65 | |||||||||||||
| 2.2mi | 3 | 17:58 49.80 |
17:58
8:10/mi
|
49.80 | |||||||||||||
| 5km | 63 | 23:59 53.58 | 28:18 45.41 | 27:17 47.10 | 22:57 56.00 | 25:33 50.35 | 28:37 45.19 | 33:02 39.32 | 29:29 44.29 | 29:57 43.89 | 35:12 37.61 | 28:14 47.23 |
22:57
7:23/mi
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56.00 | |||
| 3.3mi | 1 | 3:26:31 6.59 |
3:26:31
1:02:58/mi
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6.59 | |||||||||||||
| 10km | 28 | 54:29 48.46 | 51:46 51.00 | 1:14:00 35.68 | 1:01:30 42.93 | 49:05 53.79 | 1:00:21 43.76 | 1:04:21 42.00 |
49:05
7:54/mi
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53.79 | |||||||
| 6.3mi | 9 | 1:07:11 39.61 | 57:41 46.13 |
57:41
9:13/mi
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46.13 | ||||||||||||
| 10mi | 1 | 1:33:54 46.59 |
1:33:54
9:23/mi
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46.59 | |||||||||||||
| 13.1mi | 11 | 2:12:54 43.62 | 2:09:52 44.64 | 1:47:47 53.79 | 2:03:10 47.07 |
1:47:47
8:14/mi
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53.79 | ||||||||||
| 19.7mi | 1 | 3:26:31 43.38 |
3:26:31
10:30/mi
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43.38 | |||||||||||||
| 22mi | 1 | 7:29:06 22.49 |
7:29:06
20:25/mi
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22.49 | |||||||||||||
| 26.2mi | 1 | 5:15:38 38.51 |
5:15:38
12:03/mi
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38.51 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 2 Mar | Centurion Grand Prix Series - Race 5 5m | 5mi | ||
| 2 Feb | Centurion Grand Prix Series - Race 4 5m | 5mi | ||
| 5 Jan | Centurion Grand Prix Series - Race 3 5m | 5mi | ||
| 1 Dec | Centurion Grand Prix Series - Race 2 5m | 5mi | ||
| 3 Nov | Centurion Grand Prix Series - Race 1 5m | 5mi | ||
| 27 Oct | Tamworth 10k Confirmed | 10km | ||
| 26 Oct | Tamworth Fetch Meet Confirmed | 1mi | ||
| 19 Oct | The Doctor K Cup Confirmed | 5km | ||
| 2024 | Result | WAVA | Distance | |
| 5 Oct | Tamworth Castle Grounds parkrun SB | 28:14 | 47.23 | 5km |
| 21 Sep | Equinox24 - 24hr run solo/relay team | 0 / 0 | 0.00 | 0hr |
| 21 Sep | Belvoir Castle parkrun | 36:18 | 36.74 | 5km |
| 8 Sep | Lichfield 10k SB | 1:04:21 | 42.00 | 10km |
| 31 Aug | Market Bosworth Country Park parkrun | 33:30 | 39.81 | 5km |
| 3 Aug | Tamworth Castle Grounds parkrun | 31:20 | 42.56 | 5km |
| 27 Jul | Tamworth Castle Grounds parkrun | 32:12 | 41.41 | 5km |
| 20 Jul | Tamworth Castle Grounds parkrun | 30:46 | 43.34 | 5km |
| 2023 | Result | WAVA | Distance | |
| 7 Oct | The Doctor K Cup SB | 35:12 | 37.61 | 5km |
| 1 Sep | Fetch Virtual 5K Challenge | 39:11 | 33.79 | 5km |
| 5 Aug | Llyn Llech Owain parkrun | 35:23 | 37.42 | 5km |
| 1 Aug | August Virtual Mile SB | 8:35 | 45.39 | 1mi |
| 1 Jul | July Virtual Mile | 9:57 | 39.16 | 1mi |
| 24 Jun | Hastings parkrun | 38:04 | 34.78 | 5km |
| 2022 | Result | WAVA | Distance | |
| 24 Dec | Conkers parkrun | 37:56 | 34.65 | 5km |
| 13 Aug | Walsall Arboretum parkrun SB | 29:57 | 43.89 | 5km |
| 2021 | Result | WAVA | Distance | |
| 2 Oct | The Doctor K Cup | 32:23 | 40.32 | 5km |
| 28 Aug | Walsall Arboretum parkrun SB | 29:29 | 44.29 | 5km |
| 2020 | Result | WAVA | Distance | |
| 17 Oct | The Doctor K Cup SB | 33:02 | 39.32 | 5km |
| 8 Feb | Walsall Arboretum parkrun | 36:55 | 35.03 | 5km |
| 2019 | Result | WAVA | Distance | |
| 26 Oct | Wolverhampton parkrun | 32:44 | 39.51 | 5km |
| 19 Oct | Walsall Arboretum parkrun | 32:57 | 39.25 | 5km |
| 5 Oct | Aberystwyth parkrun SB | 28:37 | 45.19 | 5km |
| 21 Sep | Sutton Park parkrun | 29:52 | 43.30 | 5km |
| 14 Sep | Sandwell Valley parkrun | 31:36 | 40.92 | 5km |
| 31 Aug | Chasewater parkrun | 30:26 | 42.49 | 5km |
| 24 Aug | Chasewater parkrun | 32:02 | 40.37 | 5km |
| 25 May | Walsall Arboretum parkrun | 30:01 | 43.08 | 5km |
| 4 May | Walsall Arboretum parkrun | 31:56 | 40.37 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Sep | Rat Race Man vs Mountain PB | 7:29:06 | 22.49 | 22mi |
| 14 Apr | Big Fetch Mile - Dudley SB | 8:53 | 42.69 | 1mi |
| 2017 | Result | WAVA | Distance | |
| 23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 11:46:56 | 3.74 | 10km |
| 22 Jul | Thunder Run 24hr Relay Race | 0 | 0.00 | 10km |
| 25 Jun | Stone St Michael's 10k SB | 1:00:21 | 43.76 | 10km |
| 10 Jun | Evesham parkrun SB | 25:33 | 50.35 | 5km |
| 20 May | Gothenburg half marathon | 2:17:09 | 42.27 | 13.1mi |
| 23 Apr | Blackpool Half Marathon SB | 2:03:10 | 47.07 | 13.1mi |
| 1 Apr | Walsall Arboretum parkrun | 30:15 | 42.48 | 5km |
| 18 Mar | Cannock Chase parkrun | 33:44 | 38.10 | 5km |
| 11 Mar | Wolverhampton parkrun | 34:05 | 37.71 | 5km |
| 18 Feb | Walsall Arboretum parkrun | 30:34 | 42.04 | 5km |
| 28 Jan | Cannock Chase parkrun | 33:07 | 38.81 | 5km |
| 14 Jan | Wolverhampton parkrun | 32:21 | 39.73 | 5km |
| 2016 | Result | WAVA | Distance | |
| 28 Oct | Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB | 3:26:31 | 6.59 | 3.3mi |
| 28 Oct | I'll be back run - Phoenix running PB | 3:26:31 | 43.38 | 19.7mi |
| 16 Oct | Great Birmingham Run PB | 1:47:47 | 53.79 | 13.1mi |
| 9 Oct | Decathlon Wednesbury Free 5k | 35:41 | 36.01 | 5km |
| 8 Oct | Walsall Arboretum parkrun | 31:14 | 41.15 | 5km |
| 1 Oct | Wolverhampton parkrun | 26:33 | 48.40 | 5km |
| 25 Sep | Walsall Run 10k | 50:50 | 51.93 | 10km |
| 24 Sep | Midlands Men's 6-Stage Road Relays | 28:13 | 53.67 | 5.9km |
| 24 Sep | Walsall Arboretum parkrun | 30:58 | 41.50 | 5km |
| 18 Sep | Equinox 24hr Lap 5 | 1:10:14 | 37.89 | 6.3mi |
| 18 Sep | Equinox 24hr Lap 4 | 1:04:22 | 41.34 | 6.3mi |
| 18 Sep | Equinox 24hr Lap 3 | 1:00:18 | 44.13 | 6.3mi |
| 17 Sep | Equinox 24hr Lap 2 | 57:49 | 46.03 | 6.3mi |
| 17 Sep | Equinox 24hr Lap 1 PB | 57:41 | 46.13 | 6.3mi |
| 17 Sep | Belton House parkrun | 27:25 | 46.87 | 5km |
| 11 Sep | Lichfield 10k PB | 49:05 | 53.79 | 10km |
| 4 Sep | Wolverhampton Half Marathon | 1:50:47 | 52.33 | 13.1mi |
| 3 Sep | Walsall Arboretum parkrun | 36:31 | 35.19 | 5km |
| 27 Aug | Upton Court parkrun | 23:34 | 54.53 | 5km |
| 20 Aug | Walsall Arboretum parkrun | 25:15 | 50.90 | 5km |
| 13 Aug | Walsall Arboretum parkrun | 34:36 | 37.14 | 5km |
| 24 Jul | Thunder Run 24 - Lap 4 | 1:06:31 | 39.69 | 10km |
| 23 Jul | Thunder Run 24 - 110km RACE | 55:40 | 47.43 | 10km |
| 23 Jul | Thunder Run 24 - Lap 2 | 1:01:01 | 43.27 | 10km |
| 23 Jul | Thunder Run 24 - Lap 3 | 1:07:08 | 39.32 | 10km |
| 2 Jul | Wolverhampton parkrun | 30:04 | 42.74 | 5km |
| 2 Jul | Birmingham Black Country Half Marathon | 2:06:36 | 45.79 | 13.1mi |
| 24 Jun | Blakedown Bolt | 56:42 | 46.56 | 10km |
| 18 Jun | Chase Challenge 10k | 58:38 | 45.03 | 10km |
| 11 Jun | Walsall Arboretum parkrun PB | 22:57 | 56.00 | 5km |
| 5 Jun | Ramathon | 1:52:39 | 51.46 | 13.1mi |
| 28 May | Wolverhampton parkrun | 23:18 | 55.16 | 5km |
| 8 May | Crowle Gunpowder Plot 10k | 54:36 | 48.35 | 10km |
| 4 May | DK 10K | 58:39 | 45.01 | 10km |
| 24 Apr | Blackpool 10k | 50:49 | 51.95 | 10km |
| 16 Apr | Wolverhampton parkrun | 24:41 | 52.06 | 5km |
| 15 Apr | Fordhouses Fast 5K | 24:00 | 53.54 | 5km |
| 3 Apr | Warwick Half Marathon | 2:01:26 | 47.74 | 13.1mi |
| 26 Mar | Walsall Arboretum parkrun | 29:13 | 43.98 | 5km |
| 13 Mar | Silverstone Half Marathon | 2:06:19 | 45.90 | 13.1mi |
| 21 Feb | Rhyl 10 mile PB | 1:33:54 | 46.59 | 10mi |
| 13 Feb | Walsall Arboretum parkrun | 24:14 | 53.03 | 5km |
| 6 Feb | Wolverhampton parkrun | 24:47 | 51.85 | 5km |
| 30 Jan | Walsall Arboretum parkrun | 30:03 | 42.76 | 5km |
| 16 Jan | Walsall Arboretum parkrun | 29:59 | 42.86 | 5km |
| 1 Jan | Perry Hall Parkrun | 30:54 | 41.59 | 5km |
| 2015 | Result | WAVA | Distance | |
| 27 Dec | Tempo Winter Series 10k Race 3 SB | 1:01:30 | 42.93 | 10km |
| 19 Dec | Wolverhampton parkrun SB | 27:17 | 47.10 | 5km |
| 13 Dec | Sneyd Striders Xmas Pudding run 5 Miler | 0 | 0.00 | 5mi |
| 5 Dec | Wolverhampton parkrun | 27:33 | 46.64 | 5km |
| 28 Nov | Chasewater Christmas Pudding Dash 5K | 29:12 | 44.01 | 5km |
| 7 Nov | Walsall Arboretum parkrun | 29:27 | 43.63 | 5km |
| 20 Sep | Equinox 24hr Lap 4 | 1:42:07 | 26.06 | 6.3mi |
| 19 Sep | Equinox 24hr Lap 1 | 1:07:24 | 39.48 | 6.3mi |
| 19 Sep | Equinox 24hr Lap 2 SB | 1:07:11 | 39.61 | 6.3mi |
| 19 Sep | Equinox 24hr Lap 3 | 1:16:10 | 34.94 | 6.3mi |
| 13 Sep | Lichfield 10k | 1:07:29 | 39.12 | 10km |
| 11 Jul | Walsall Arboretum parkrun | 31:45 | 40.47 | 5km |
| 28 Jun | Tamworth Gate Gallop | 1:10:59 | 37.19 | 10km |
| 28 Feb | Wolverhampton parkrun | 29:54 | 42.98 | 5km |
| 2014 | Result | WAVA | Distance | |
| 13 Apr | Pelsall 5k SB | 28:18 | 45.41 | 5km |
| 2013 | Result | WAVA | Distance | |
| 8 May | Tower of London Run SB | 1:14:00 | 35.68 | 10km |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Cannock Rotary 10k | 54:33 | 48.40 | 10km |
| 13 Nov | Warwick XC relay 3.3km PB | 17:48 | 46.65 | 3.3km |
| 24 Oct | Birmingham Half Marathon | 2:11:39 | 44.04 | 13.1mi |
| 23 Oct | Cannon Hill parkrun | 30:28 | 42.18 | 5km |
| 10 Oct | Cinder Path Run | 57:29 | 45.93 | 10km |
| 2 Oct | Fetch Midlands Mile SB | 6:59 | 54.18 | 1mi |
| 2 Oct | Midlands Fetch Mile - 100m Challenge PB | 13 | 75.31 | 100m |
| 26 Sep | Walsall 10k | 52:27 | 50.33 | 10km |
| 18 Sep | Big Fun Run - Coventry | 24:11 | 53.14 | 5km |
| 12 Sep | Lichfield 10k SB | 51:46 | 51.00 | 10km |
| 11 Sep | Cannon Hill parkrun SB | 23:59 | 53.58 | 5km |
| 1 Aug | Thunder Run 24hr | 57:52 | 45.62 | 10km |
| 1 Aug | Thunder Run 24hr - lap 5 | 55:47 | 47.33 | 10km |
| 31 Jul | Thunder Run 24hr | 54:50 | 48.15 | 10km |
| 31 Jul | Thunder Run 24hr - lap 2 | 58:04 | 45.46 | 10km |
| 13 Jun | Aldridge 10K | 53:14 | 49.59 | 10km |
| 25 Apr | Shakespeare Marathon PB | 5:15:38 | 38.51 | 26.2mi |
| 14 Mar | Silverstone Half Marathon SB | 2:09:52 | 44.64 | 13.1mi |
| 21 Feb | Walsall Hospice Turkey Trot Reheated | 26:41 | 48.16 | 5km |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Walsall college flyer (BiMonthly) | 18:11 | 49.21 | 2.2mi |
| 18 Oct | Walsall college flyer (BiMonthly) PB | 17:58 | 49.80 | 2.2mi |
| 11 Oct | Birmingham Half Marathon SB | 2:12:54 | 43.62 | 13.1mi |
| 27 Sep | Walsall 10 km SB | 54:29 | 48.46 | 10km |
| 26 Sep | Midlands Fetch Mile (100m) SB | 15 | 65.27 | 100m |
| 26 Sep | Midlands Fetch Mile PB | 6:48 | 55.64 | 1mi |
| 9 Aug | Walsall college flyer (BiMonthly) | 26:11 | 34.17 | 2.2mi |
| 14 Jun | Walsall college flyer (BiMonthly) PB | 31:08 | 25.97 | 2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 12 | 16 | 17 | 8 | 17 | 28 | 22 | 19 | 28 | 5 | 0 | 0 | 170 |
| 2024 | 0 | 6 | 21 | 2 | 11 | 10 | 52 | 60 | 48 | 3 | 0 | 0 | 214 |
| 2023 | 15 | 11 | 16 | 6 | 11 | 11 | 6 | 16 | 28 | 25 | 29 | 11 | 186 |
| 2023 | 3 | 0 | 0 | 0 | 0 | 3 | 14 | 27 | 9 | 4 | 2 | 0 | 61 |
| 2023 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 8 | 32 | 22 | 5 | 0 | 0 | 5 | 72 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 1.5 |
| 2022 | 3 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 0 | 0 | 3 | 36 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 122 | 83 | 0 | 0 | 0 | 0 | 204 |
| 2021 | 23 | 8 | 4 | 6 | 3 | 5 | 4 | 1 | 0 | 7 | 2 | 0 | 63 |
| 2021 | 19 | 0 | 8 | 0 | 0 | 0 | 3 | 6 | 0 | 3 | 0 | 0 | 39 |
| 2021 | 97 | 28 | 193 | 160 | 172 | 181 | 250 | 261 | 258 | 141 | 0 | 24 | 1765 |
| 2020 | 0 | 0 | 0 | 2 | 1 | 0 | 8 | 7 | 6 | 61 | 76 | 32 | 192 |
| 2020 | 4 | 6 | 6 | 2 | 2 | 0 | 0 | 0 | 0 | 4 | 20 | 20 | 62 |
| 2020 | 0 | 0 | 0 | 19 | 144 | 372 | 342 | 403 | 306 | 246 | 159 | 234 | 2225 |
| 2019 | 0 | 0 | 0 | 14 | 15 | 0 | 0 | 6 | 23 | 25 | 0 | 3 | 86 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2018 | 3 | 0 | 3 | 3 | 0 | 2 | 3 | 18 | 28 | 0 | 0 | 0 | 60 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 20 |
| 2017 | 28 | 24 | 27 | 36 | 42 | 22 | 9 | 0 | 43 | 0 | 0 | 2 | 233 |
| 2017 | 11 | 18 | 64 | 5 | 29 | 52 | 48 | 0 | 0 | 0 | 0 | 0 | 229 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0 | 0 | 0 | 0 | 2.6 |
| 2016 | 56 | 54 | 58 | 62 | 83 | 54 | 90 | 65 | 100 | 93 | 3 | 17 | 734 |
| 2016 | 28 | 29 | 29 | 54 | 30 | 0 | 9 | 11 | 7 | 9 | 0 | 0 | 207 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
| 2015 | 1 | 20 | 11 | 17 | 21 | 33 | 41 | 29 | 53 | 7 | 22 | 31 | 287 |
| 2015 | 64 | 96 | 71 | 34 | 2 | 10 | 0 | 0 | 0 | 5 | 13 | 16 | 310 |
| 2014 | 15 | 0 | 16 | 23 | 20 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
| 2014 | 32 | 0 | 20 | 21 | 67 | 16 | 27 | 7 | 0 | 0 | 0 | 0 | 190 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0.7 | 1 | 0 | 0 | 0 | 3.6 |
| 2013 | 0 | 0 | 0 | 2 | 13 | 1 | 19 | 2 | 2 | 0 | 0 | 0 | 39 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
| 2012 | 1.2 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2012 | 9 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2012 | 86 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
| 2011 | 0 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 4.5 |
| 2011 | 6 | 9 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 6 | 0 | 0 | 29 |
| 2011 | 21 | 52 | 4 | 0 | 58 | 23 | 0 | 0 | 21 | 42 | 0 | 0 | 220 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
| 2010 | 5 | 32 | 53 | 49 | 26 | 35 | 40 | 63 | 41 | 29 | 19 | 0 | 391 |
| 2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 23 | 73 | 0 | 103 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 11 | 59 | 16 | 3 | 0 | 130 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 33 | 36 | 0 | 8 | 0 | 102 |
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Mon 9th Sep
Sep 9
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Tue 10th Sep
Sep 10
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Wed 11th Sep
Sep 11
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Thu 12th Sep
Sep 12
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Fri 13th Sep
Sep 13
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Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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1.6mi,
47:09Walk - General
1) 1mi - 37:17(37:17/mi) 86/114bpm [3206b/mi] 185cal 28/62rpm
2) 0.57mi - 9:52(17:25/mi) 84/100bpm [1464b/mi] 71cal 61/64rpm  Add a comment |
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1.1mi,
38:13 Walk - General
1) 1mi - 34:43(34:43/mi) 91/106bpm [3159b/mi] 186cal 29/59rpm
2) 0.14mi - 3:30(25:25/mi) 97/105bpm [2465b/mi] 20cal 45/54rpm Add a comment
0.9mi,
16:32Walk - General
1) 0.86mi - 16:32(19:11/mi) 102/113bpm [1957b/mi] 113cal 52/64rpm
Add a comment
2mi,
34:13Walk - General
1) 1mi - 17:55(17:55/mi) 110/129bpm [1971b/mi] 138cal 55/64rpm
2) 1mi - 16:02(16:02/mi) 117/132bpm [1876b/mi] 126cal 61/86rpm 3) 0.01mi - 15(17:15/mi) 120/121bpm [2069b/mi] 2cal 61/62rpm Add a comment |
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
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Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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7.1mi,
1:20:23 Run - Long Run
Head's not in the game atm and feet didn't like this today for some reason. Struggled with motivation to get out at all and found it tough to keep going, this way round is definitely tougher than the other due to more long inclines but I feel the extra effort was equally, if not more a mental issue today. Rest now until Equinox at the weekend, hoping to have snapped out of it by then.
1) 1mi - 11:00(11:00/mi) 154/166bpm [1695b/mi] 157cal 352/460W 2) 1mi - 11:30(11:30/mi) 161/172bpm [1852b/mi] 163cal 355/454W 3) 1mi - 11:37(11:38/mi) 166/172bpm [1930b/mi] 161cal 349/405W 4) 1mi - 11:11(11:11/mi) 164/169bpm [1833b/mi] 156cal 337/393W 5) 1mi - 11:33(11:33/mi) 164/177bpm [1894b/mi] 156cal 337/445W 6) 1mi - 10:41(10:41/mi) 167/172bpm [1784b/mi] 154cal 340/352W 7) 1mi - 11:47(11:47/mi) 169/176bpm [1992b/mi] 168cal 337/509W 8) 0.1mi - 1:03(10:27/mi) 172/175bpm [1798b/mi] 15cal 363/423W 16th Sep 2024, 3:52pm
Ness wrote: The current colder than expected weather really doesn't help! Hope you have a good time at Equinox at the weekend. Add a comment
0.7mi,
24:43Walk - General
1) 0.7mi - 24:43(35:15/mi) 91/113bpm [3207b/mi] 133cal 28/80rpm
Add a comment
1.6mi,
33:53Walk - General
1) 1mi - 24:21(24:21/mi) 91/104bpm [2215b/mi] 142cal 43/67rpm
2) 0.57mi - 9:33(16:54/mi) 79/105bpm [1335b/mi] 71cal 62/64rpm Add a comment |
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1.7mi,
33:48 Walk - General
1) 1mi - 21:04(21:04/mi) 103/125bpm [2171b/mi] 140cal 50/61rpm
2) 0.65mi - 12:44(19:35/mi) 109/125bpm [2134b/mi] 91cal 54/61rpm Add a comment |
0.5mi,
24:18 Walk - General
1) 0.51mi - 24:18(47:39/mi) 83/113bpm [3955b/mi] 101cal 17/66rpm
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6.1mi,
1:21:59 Run - Race
Felt better for keeping the pace down but it turns out those tendons that were pulling earlier were attached to my shins as they were stinging throughout. Enjoyed it more for taking it slow though so will probably try for one more in the morning.
1) 1mi - 12:38(12:38/mi) 147/160bpm [1856b/mi] 157cal 324/400W 2) 1mi - 12:25(12:25/mi) 144/148bpm [1787b/mi] 143cal 313/386W 3) 1mi - 14:13(14:13/mi) 140/149bpm [1990b/mi] 152cal 281/371W 4) 1mi - 14:49(14:49/mi) 139/153bpm [2060b/mi] 148cal 271/411W 5) 1mi - 13:29(13:29/mi) 135/150bpm [1820b/mi] 129cal 234/369W 6) 1mi - 13:36(13:36/mi) 138/148bpm [1877b/mi] 141cal 266/421W 7) 0.08mi - 50(10:44/mi) 139/149bpm [1492b/mi] 11cal 359/385W Add a comment
6.1mi,
1:11:27Run - Race
First lap of Equinox, definitely much harder now that I'm older and heavier, legs really struggled after 'that hill' Will be much slower for any remaining laps as a few tendons were very tight after the technical descent just before 4 miles. Oh, and it will be night time and it's forecast thunderstorms 🙄
1) 1mi - 11:08(11:08/mi) 149/172bpm [1659b/mi] 151cal 358/461W 2) 1mi - 10:48(10:48/mi) 165/167bpm [1781b/mi] 156cal 358/452W 3) 1mi - 12:33(12:33/mi) 163/170bpm [2045b/mi] 170cal 341/474W 4) 1mi - 12:09(12:09/mi) 167/178bpm [2028b/mi] 169cal 337/590W 5) 1mi - 12:16(12:16/mi) 164/180bpm [2011b/mi] 165cal 275/657W 6) 1mi - 11:37(11:37/mi) 165/172bpm [1918b/mi] 156cal 322/428W 7) 0.09mi - 57(10:09/mi) 170/173bpm [1725b/mi] 14cal 365/425W Add a comment
1.5mi,
33:37Walk - General
1) 1mi - 22:20(22:20/mi) 118/152bpm [2635b/mi] 152cal 49/58rpm
2) 0.49mi - 11:17(23:09/mi) 113/122bpm [2616b/mi] 70cal 44/56rpm Add a comment
3.1mi,
36:18Run - parkrun
Had to do it whilst here for Equinox. A very tough hill in the middle but good atmosphere. Hope my legs don't regret it later 🙈😂
1) 1mi - 11:38(11:38/mi) 159/176bpm [1850b/mi] 159cal 326/429W 2) 1mi - 13:00(13:00/mi) 152/162bpm [1977b/mi] 167cal 301/433W 3) 1mi - 10:32(10:32/mi) 163/170bpm [1718b/mi] 153cal 382/486W 4) 0.09mi - 1:07(12:00/mi) 170/174bpm [2040b/mi] 17cal 444/480W
1.3mi,
27:55Walk - General
1) 1mi - 19:21(19:21/mi) 116/145bpm [2245b/mi] 162cal 51/60rpm
2) 0.3mi - 8:34(28:19/mi) 130/144bpm [3681b/mi] 72cal 34/66rpm Add a comment |
6.1mi,
1:22:07 Run - Race
The overnight heavy storms had turned several parts of the course into muddy, slippy fun paths but despite the poor sleep, still heavy rain and very achy shins, still managed to get around at the same pace as my night lap. Would have ideally liked to do one more lap after this but needed to get stuff away before the rain washed the cars into the lake 🙈
1) 1mi - 13:07(13:07/mi) 142/149bpm [1863b/mi] 154cal 296/404W 2) 1mi - 12:28(12:28/mi) 144/150bpm [1795b/mi] 144cal 307/349W 3) 1mi - 14:21(14:21/mi) 141/152bpm [2024b/mi] 153cal 276/382W 4) 1mi - 15:15(15:15/mi) 138/150bpm [2104b/mi] 150cal 256/441W 5) 1mi - 13:11(13:11/mi) 137/150bpm [1805b/mi] 127cal 240/343W 6) 1mi - 12:56(12:56/mi) 142/153bpm [1837b/mi] 144cal 289/459W 7) 0.08mi - 49(10:07/mi) 154/158bpm [1559b/mi] 12cal 361/420W |
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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1.6mi,
45:18 Walk - General
1) 1mi - 19:59(19:59/mi) 105/122bpm [2099b/mi] 128cal 54/61rpm
2) 0.57mi - 25:19(44:03/mi) 92/111bpm [4052b/mi] 120cal 23/58rpm Add a comment
1.6mi,
37:22Walk - General
1) 1mi - 25:27(25:27/mi) 104/120bpm [2647b/mi] 146cal 44/59rpm
2) 0.57mi - 11:55(21:05/mi) 104/123bpm [2193b/mi] 73cal 53/58rpm Add a comment |
1.5mi,
34:50 Walk - General
1) 1mi - 18:31(18:31/mi) 89/106bpm [1647b/mi] 123cal 56/60rpm
2) 0.5mi - 16:20(32:28/mi) 85/105bpm [2760b/mi] 78cal 31/59rpm Add a comment
1.6mi,
34:49Walk - General
1) 1mi - 23:18(23:18/mi) 99/120bpm [2306b/mi] 137cal 47/60rpm
2) 0.56mi - 11:31(20:41/mi) 105/114bpm [2172b/mi] 71cal 52/59rpm Add a comment |
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0.4mi,
8:34 Walk - General
Walk back from getting a breakfast
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1.6mi,
33:12Walk - General
1) 1mi - 23:55(23:55/mi) 85/106bpm [2033b/mi] 138cal 45/61rpm
2) 0.55mi - 9:17(16:56/mi) 85/105bpm [1440b/mi] 69cal 61/64rpm Add a comment |
1.3mi,
30:41 Walk - General
1) 1mi - 26:10(26:10/mi) 92/116bpm [2407b/mi] 160cal 39/94rpm
2) 0.26mi - 4:31(17:37/mi) 102/107bpm [1797b/mi] 33cal 58/62rpm Add a comment |
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
Oct 2
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Thu 3rd Oct
Oct 3
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Fri 4th Oct
Oct 4
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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0.5mi,
15:18 Walk - General
1) 0.47mi - 15:18(32:34/mi) 115/133bpm [3745b/mi] 103cal 33/64rpm
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7mi,
1:20:13Run - Long Run
Long run in the rain with the better half. Had been on the loo for most of the morning so knew it was a risk to take this route, nearly backfired a couple of times and thought I was going to have to cut it short but made it round somehow. Legs felt good, feet didn't appreciate going back to narrower trainers. May have to invest in some wider ones soon I think.
1) 1mi - 11:21(11:21/mi) 141/150bpm [1600b/mi] 143cal 323/380W 2) 1mi - 11:36(11:36/mi) 154/157bpm [1787b/mi] 156cal 354/388W 3) 1mi - 11:40(11:40/mi) 156/163bpm [1819b/mi] 156cal 346/420W 4) 1mi - 11:47(11:47/mi) 153/164bpm [1803b/mi] 150cal 337/481W 5) 1mi - 12:05(12:05/mi) 155/166bpm [1874b/mi] 153cal 331/466W 6) 1mi - 10:31(10:31/mi) 155/162bpm [1631b/mi] 143cal 330/381W 7) 1mi - 10:53(10:53/mi) 164/170bpm [1786b/mi] 156cal 358/446W 8) 0.03mi - 19(9:06/mi) 162/162bpm [1473b/mi] 5cal 405/418W Add a comment
0.4mi,
10:53Walk - General
1) 0.42mi - 10:53(26:03/mi) 104/119bpm [2709b/mi] 70cal 42/62rpm
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0.5mi,
13:46 Walk - General
1) 0.48mi - 13:46(28:37/mi) 111/126bpm [3176b/mi] 92cal 36/64rpm
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1.3mi,
25:19Walk - General
1) 1mi - 19:30(19:30/mi) 89/110bpm [1735b/mi] 124cal 56/59rpm
2) 0.31mi - 5:49(19:03/mi) 95/102bpm [1810b/mi] 39cal 56/59rpm Add a comment |
0.5mi,
20:05 Walk - General
1) 0.53mi - 20:05(38:02/mi) 91/110bpm [3461b/mi] 102cal 27/77rpm
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1.6mi,
33:23Walk - General
1) 1mi - 23:27(23:27/mi) 91/121bpm [2134b/mi] 141cal 43/62rpm
2) 0.56mi - 9:56(17:44/mi) 107/120bpm [1898b/mi] 73cal 57/63rpm Add a comment |
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1.1mi,
23:06 Walk - General
1) 1mi - 20:14(20:14/mi) 109/138bpm [2206b/mi] 154cal 49/62rpm
2) 0.12mi - 2:52(23:05/mi) 100/106bpm [2309b/mi] 17cal 40/62rpm Add a comment
3.2mi,
28:15Run - parkrun
Had to use the B course due to mud, it adds an extra couple of cone hairpin turns so despite aiming for a SB, I was worried about hitting my target of 29.59, especially as I have been off training for the past couple of weeks but according to Fetch, I hit 5k at 27.38 so more than happy. It was hard work but at least the training that I have done is paying off. Project joker was officially a success, if delayed.
1) 1mi - 8:47(8:47/mi) 142/151bpm [1247b/mi] 126cal 432/601W 2) 1mi - 8:58(8:58/mi) 158/165bpm [1417b/mi] 139cal 417/496W 3) 1mi - 9:06(9:06/mi) 162/166bpm [1473b/mi] 143cal 419/503W 4) 0.18mi - 1:24(7:59/mi) 159/161bpm [1268b/mi] 22cal 459/631W |
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