STATUS And we go again...
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Races
122 -
Miles
2309 -
Miles
18 -
Miles
5727 -
Miles
602 -
WAVA
56.35% -
100m
13 -
Mile
6:48 -
5k
22:57 -
10k
49:05 -
10M
1:33:54 -
Half
1:47:47 -
Mara
5:15:38
About Me | |
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I have trained on and off for a fair few years now but I seem to have a body that is determined to get injured as much as it possibly can. Due to this, the new addition to the family, both me and my OH working shifts and my foray into powerlifting for a few years, my training is generally quite sporadic.
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? You don't need to be quick or go far, just to enjoy it. |
Recent Blogs | |
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Grateful for... a broken arm | Jul 2020 |
A tough couple of weeks | Jun 2020 |
Blisters... | Mar 2016 |
Former Midnight runner | Dec 2015 |
My parkrun |
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Conkers parkrun |
Recent Training | |||
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24th Apr
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General | 1mi | 39:39 |
24th Apr
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General | 1.6mi | 1:09:14 |
23rd Apr
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General | 1.1mi | 59:46 |
15th Apr
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General | 0.5mi | 18:10 |
14th Apr
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General | 1mi | 42:39 |
Planned Races | |
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F’Laps | 6th Jul |
Equinox24 - 24hr run solo/relay team | 21st Sep |
12 Month Benchmarks | Run |
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100m | 18 |
200m | 52 |
Mile | 8:34 |
5k | 34:45 |
5mi | 1:04:09 |
10k | 1:19:58 |
Buddies (52) |
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Followers (9) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 2 | 15 | 13 | 13
3:29/mi
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NaN | |||||||||||
1mi | 5 | 6:48 54.56 | 6:59 53.13 | 8:53 41.97 | 8:35 44.74 | 6:48
6:48/mi
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54.56 | |||||||||
2mi | 1 | 31:08 25.51 | 31:08
15:34/mi
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25.51 | ||||||||||||
3.3km | 1 | 17:48 45.89 | 17:48
8:41/mi
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45.89 | ||||||||||||
2.2mi | 3 | 17:58 49.19 | 17:58
8:10/mi
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49.19 | ||||||||||||
5km | 57 | 23:59 53.79 | 28:18 45.58 | 27:17 47.32 | 22:57 56.35 | 25:33 50.73 | 28:37 45.60 | 33:02 39.69 | 29:29 44.70 | 29:57 44.27 | 35:12 37.93 | 22:57
7:23/mi
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56.35 | |||
3.3mi | 1 | 3:26:31 6.64 | 3:26:31
1:02:58/mi
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6.64 | ||||||||||||
10km | 27 | 54:29 49.28 | 51:46 51.87 | 1:14:00 36.28 | 1:01:30 43.70 | 49:05 54.84 | 1:00:21 44.71 | 49:05
7:54/mi
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54.84 | |||||||
6.3mi | 9 | 1:07:11 40.31 | 57:41 47.03 | 57:41
9:13/mi
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47.03 | |||||||||||
10mi | 1 | 1:33:54 47.27 | 1:33:54
9:23/mi
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47.27 | ||||||||||||
13.1mi | 11 | 2:12:54 44.56 | 2:09:52 45.60 | 1:47:47 54.94 | 2:03:10 48.08 | 1:47:47
8:14/mi
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54.94 | |||||||||
19.7mi | 1 | 3:26:31 44.37 | 3:26:31
10:30/mi
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44.37 | ||||||||||||
22mi | 1 | 7:29:06 23.04 | 7:29:06
20:25/mi
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23.04 | ||||||||||||
26.2mi | 1 | 5:15:38 39.58 | 5:15:38
12:03/mi
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39.58 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
21 Sep | Equinox24 - 24hr run solo/relay team Confirmed | 24hr | ||
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
1 Dec | December Virtual Mile | 0.00 | 1mi | |
1 Nov | November Virtual Mile | 0.00 | 1mi | |
7 Oct | The Doctor K Cup SB | 35:12 | 37.61 | 5km |
1 Oct | October Virtual Mile | 0.00 | 1mi | |
1 Sep | Fetch Virtual 5K Challenge | 39:11 | 33.79 | 5km |
1 Sep | September Virtual Mile | 0.00 | 1mi | |
5 Aug | Llyn Llech Owain parkrun | 35:23 | 37.42 | 5km |
1 Aug | August Virtual Mile SB | 8:35 | 45.39 | 1mi |
1 Jul | July Virtual Mile | 9:57 | 39.16 | 1mi |
24 Jun | Hastings parkrun | 38:04 | 34.78 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | Conkers parkrun | 37:56 | 34.65 | 5km |
13 Aug | Walsall Arboretum parkrun SB | 29:57 | 43.89 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 32:23 | 40.32 | 5km |
28 Aug | Walsall Arboretum parkrun SB | 29:29 | 44.29 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 33:02 | 39.32 | 5km |
8 Feb | Walsall Arboretum parkrun | 36:55 | 35.03 | 5km |
2019 | Result | WAVA | Distance | |
26 Oct | Wolverhampton parkrun | 32:44 | 39.51 | 5km |
19 Oct | Walsall Arboretum parkrun | 32:57 | 39.25 | 5km |
5 Oct | Aberystwyth parkrun SB | 28:37 | 45.19 | 5km |
21 Sep | Sutton Park parkrun | 29:52 | 43.30 | 5km |
14 Sep | Sandwell Valley parkrun | 31:36 | 40.92 | 5km |
31 Aug | Chasewater parkrun | 30:26 | 42.49 | 5km |
24 Aug | Chasewater parkrun | 32:02 | 40.37 | 5km |
25 May | Walsall Arboretum parkrun | 30:01 | 43.08 | 5km |
4 May | Walsall Arboretum parkrun | 31:56 | 40.37 | 5km |
2018 | Result | WAVA | Distance | |
1 Sep | Rat Race Man vs Mountain PB | 7:29:06 | 22.49 | 22mi |
14 Apr | Big Fetch Mile - Dudley SB | 8:53 | 42.69 | 1mi |
2017 | Result | WAVA | Distance | |
23 Sep | Equinox24 - 24hr Belvoir Castle 10k laps | 11:46:56 | 3.74 | 10km |
22 Jul | Thunder Run 24hr Relay Race | 0.00 | 10km | |
25 Jun | Stone St Michael's 10k SB | 1:00:21 | 43.76 | 10km |
10 Jun | Evesham parkrun SB | 25:33 | 50.35 | 5km |
20 May | Gothenburg half marathon | 2:17:09 | 42.27 | 13.1mi |
23 Apr | Blackpool Half Marathon SB | 2:03:10 | 47.07 | 13.1mi |
1 Apr | Walsall Arboretum parkrun | 30:15 | 42.48 | 5km |
18 Mar | Cannock Chase parkrun | 33:44 | 38.10 | 5km |
11 Mar | Wolverhampton parkrun | 34:05 | 37.71 | 5km |
18 Feb | Walsall Arboretum parkrun | 30:34 | 42.04 | 5km |
28 Jan | Cannock Chase parkrun | 33:07 | 38.81 | 5km |
14 Jan | Wolverhampton parkrun | 32:21 | 39.73 | 5km |
2016 | Result | WAVA | Distance | |
28 Oct | I'll be back run - Phoenix running PB | 3:26:31 | 43.38 | 19.68mi |
28 Oct | Phoenix - I'll be back run (6hr timed event, 3.28 mile laps) PB | 3:26:31 | 6.59 | 3.28mi |
16 Oct | Great Birmingham Run PB | 1:47:47 | 53.79 | 13.1mi |
9 Oct | Decathlon Wednesbury Free 5k | 35:41 | 36.01 | 5km |
8 Oct | Walsall Arboretum parkrun | 31:14 | 41.15 | 5km |
1 Oct | Wolverhampton parkrun | 26:33 | 48.40 | 5km |
25 Sep | Walsall Run 10k | 50:50 | 51.93 | 10km |
24 Sep | Midlands Men's 6-Stage Road Relays | 28:13 | 53.67 | 5.85km |
24 Sep | Walsall Arboretum parkrun | 30:58 | 41.50 | 5km |
18 Sep | Equinox 24hr Lap 5 | 1:10:14 | 37.89 | 6.26mi |
18 Sep | Equinox 24hr Lap 4 | 1:04:22 | 41.34 | 6.26mi |
18 Sep | Equinox 24hr Lap 3 | 1:00:18 | 44.13 | 6.26mi |
17 Sep | Belton House parkrun | 27:25 | 46.87 | 5km |
17 Sep | Equinox 24hr Lap 1 PB | 57:41 | 46.13 | 6.26mi |
17 Sep | Equinox 24hr Lap 2 | 57:49 | 46.03 | 6.26mi |
11 Sep | Lichfield 10k PB | 49:05 | 53.79 | 10km |
4 Sep | Wolverhampton Half Marathon | 1:50:47 | 52.33 | 13.1mi |
3 Sep | Walsall Arboretum parkrun | 36:31 | 35.19 | 5km |
27 Aug | Upton Court parkrun | 23:34 | 54.53 | 5km |
20 Aug | Walsall Arboretum parkrun | 25:15 | 50.90 | 5km |
13 Aug | Walsall Arboretum parkrun | 34:36 | 37.14 | 5km |
24 Jul | Thunder Run 24 - Lap 4 | 1:06:31 | 39.69 | 10km |
23 Jul | Thunder Run 24 - Lap 2 | 1:01:01 | 43.27 | 10km |
23 Jul | Thunder Run 24 - Lap 3 | 1:07:08 | 39.32 | 10km |
23 Jul | Thunder Run 24 - 110km RACE | 55:40 | 47.43 | 10km |
2 Jul | Birmingham Black Country Half Marathon | 2:06:36 | 45.79 | 13.1mi |
2 Jul | Wolverhampton parkrun | 30:04 | 42.74 | 5km |
24 Jun | Blakedown Bolt | 56:42 | 46.56 | 10km |
18 Jun | Chase Challenge 10k | 58:38 | 45.03 | 10km |
11 Jun | Walsall Arboretum parkrun PB | 22:57 | 56.00 | 5km |
5 Jun | Ramathon | 1:52:39 | 51.46 | 13.1mi |
28 May | Wolverhampton parkrun | 23:18 | 55.16 | 5km |
8 May | Crowle Gunpowder Plot 10k | 54:36 | 48.35 | 10km |
4 May | DK 10K | 58:39 | 45.01 | 10km |
24 Apr | Blackpool 10k | 50:49 | 51.95 | 10km |
16 Apr | Wolverhampton parkrun | 24:41 | 52.06 | 5km |
15 Apr | Fordhouses Fast 5K | 24:00 | 53.54 | 5km |
3 Apr | Warwick Half Marathon | 2:01:26 | 47.74 | 13.1mi |
26 Mar | Walsall Arboretum parkrun | 29:13 | 43.98 | 5km |
13 Mar | Silverstone Half Marathon | 2:06:19 | 45.90 | 13.1mi |
21 Feb | Rhyl 10 mile PB | 1:33:54 | 46.59 | 10mi |
13 Feb | Walsall Arboretum parkrun | 24:14 | 53.03 | 5km |
6 Feb | Wolverhampton parkrun | 24:47 | 51.85 | 5km |
30 Jan | Walsall Arboretum parkrun | 30:03 | 42.76 | 5km |
16 Jan | Walsall Arboretum parkrun | 29:59 | 42.86 | 5km |
1 Jan | Perry Hall Parkrun | 30:54 | 41.59 | 5km |
2015 | Result | WAVA | Distance | |
27 Dec | Tempo Winter Series 10k Race 3 SB | 1:01:30 | 42.93 | 10km |
19 Dec | Wolverhampton parkrun SB | 27:17 | 47.10 | 5km |
13 Dec | Sneyd Striders Xmas Pudding run 5 Miler | 0.00 | 5mi | |
5 Dec | Wolverhampton parkrun | 27:33 | 46.64 | 5km |
28 Nov | Chasewater Christmas Pudding Dash 5K | 29:12 | 44.01 | 5km |
7 Nov | Walsall Arboretum parkrun | 29:27 | 43.63 | 5km |
20 Sep | Equinox 24hr Lap 4 | 1:42:07 | 26.06 | 6.26mi |
19 Sep | Equinox 24hr Lap 3 | 1:16:10 | 34.94 | 6.26mi |
19 Sep | Equinox 24hr Lap 2 SB | 1:07:11 | 39.61 | 6.26mi |
19 Sep | Equinox 24hr Lap 1 | 1:07:24 | 39.48 | 6.26mi |
13 Sep | Lichfield 10k | 1:07:29 | 39.12 | 10km |
11 Jul | Walsall Arboretum parkrun | 31:45 | 40.47 | 5km |
28 Jun | Tamworth Gate Gallop | 1:10:59 | 37.19 | 10km |
28 Feb | Wolverhampton parkrun | 29:54 | 42.98 | 5km |
2014 | Result | WAVA | Distance | |
13 Apr | Pelsall 5k SB | 28:18 | 45.41 | 5km |
2013 | Result | WAVA | Distance | |
8 May | Tower of London Run SB | 1:14:00 | 35.68 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Cannock Rotary 10k | 54:33 | 48.40 | 10km |
13 Nov | Warwick XC relay 3.3km PB | 17:48 | 46.65 | 3.3km |
24 Oct | Birmingham Half Marathon | 2:11:39 | 44.04 | 13.1mi |
23 Oct | Cannon Hill parkrun | 30:28 | 42.18 | 5km |
10 Oct | Cinder Path Run | 57:29 | 45.93 | 10km |
2 Oct | Midlands Fetch Mile - 100m Challenge PB | 13 | 75.31 | 100m |
2 Oct | Fetch Midlands Mile SB | 6:59 | 54.18 | 1mi |
26 Sep | Walsall 10k | 52:27 | 50.33 | 10km |
18 Sep | Big Fun Run - Coventry | 24:11 | 53.14 | 5km |
12 Sep | Lichfield 10k SB | 51:46 | 51.00 | 10km |
11 Sep | Cannon Hill parkrun SB | 23:59 | 53.58 | 5km |
1 Aug | Thunder Run 24hr | 57:52 | 45.62 | 10km |
1 Aug | Thunder Run 24hr - lap 5 | 55:47 | 47.33 | 10km |
31 Jul | Thunder Run 24hr - lap 2 | 58:04 | 45.46 | 10km |
31 Jul | Thunder Run 24hr | 54:50 | 48.15 | 10km |
13 Jun | Aldridge 10K | 53:14 | 49.59 | 10km |
25 Apr | Shakespeare Marathon PB | 5:15:38 | 38.51 | 26.2mi |
14 Mar | Silverstone Half Marathon SB | 2:09:52 | 44.64 | 13.1mi |
21 Feb | Walsall Hospice Turkey Trot Reheated | 26:41 | 48.16 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Walsall college flyer (BiMonthly) | 18:11 | 49.21 | 2.2mi |
18 Oct | Walsall college flyer (BiMonthly) PB | 17:58 | 49.80 | 2.2mi |
11 Oct | Birmingham Half Marathon SB | 2:12:54 | 43.62 | 13.1mi |
27 Sep | Walsall 10 km SB | 54:29 | 48.46 | 10km |
26 Sep | Midlands Fetch Mile PB | 6:48 | 55.64 | 1mi |
26 Sep | Midlands Fetch Mile (100m) SB | 15 | 65.27 | 100m |
9 Aug | Walsall college flyer (BiMonthly) | 26:11 | 34.17 | 2.2mi |
14 Jun | Walsall college flyer (BiMonthly) PB | 31:08 | 25.97 | 2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 12 | 16 | 17 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 0 | 6 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2023 | 15 | 11 | 16 | 6 | 11 | 11 | 6 | 16 | 28 | 25 | 29 | 11 | 186 |
2023 | 3 | 0 | 0 | 0 | 0 | 3 | 14 | 27 | 9 | 4 | 2 | 0 | 61 |
2023 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2022 | 0 | 0 | 0 | 0 | 0 | 8 | 32 | 22 | 5 | 0 | 0 | 5 | 72 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.8 | 0 | 0 | 0 | 0 | 1.5 |
2022 | 3 | 0 | 0 | 0 | 0 | 0 | 15 | 14 | 0 | 0 | 0 | 3 | 36 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 122 | 83 | 0 | 0 | 0 | 0 | 204 |
2021 | 23 | 8 | 4 | 6 | 3 | 5 | 4 | 1 | 0 | 7 | 2 | 0 | 63 |
2021 | 19 | 0 | 8 | 0 | 0 | 0 | 3 | 6 | 0 | 3 | 0 | 0 | 39 |
2021 | 97 | 28 | 193 | 160 | 172 | 181 | 250 | 261 | 258 | 141 | 0 | 24 | 1765 |
2020 | 0 | 0 | 0 | 2 | 1 | 0 | 8 | 7 | 6 | 61 | 76 | 32 | 192 |
2020 | 4 | 6 | 6 | 2 | 2 | 0 | 0 | 0 | 0 | 4 | 20 | 20 | 62 |
2020 | 0 | 0 | 0 | 19 | 144 | 372 | 342 | 403 | 306 | 246 | 159 | 234 | 2225 |
2019 | 0 | 0 | 0 | 14 | 15 | 0 | 0 | 6 | 23 | 25 | 0 | 3 | 86 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2018 | 3 | 0 | 3 | 3 | 0 | 2 | 3 | 18 | 28 | 0 | 0 | 0 | 60 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 20 |
2017 | 28 | 24 | 27 | 36 | 42 | 22 | 9 | 0 | 43 | 0 | 0 | 2 | 233 |
2017 | 11 | 18 | 64 | 5 | 29 | 52 | 48 | 0 | 0 | 0 | 0 | 0 | 229 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1 | 0 | 0 | 0 | 0 | 2.6 |
2016 | 56 | 54 | 58 | 62 | 83 | 54 | 90 | 65 | 100 | 93 | 3 | 17 | 734 |
2016 | 28 | 29 | 29 | 54 | 30 | 0 | 9 | 11 | 7 | 9 | 0 | 0 | 207 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0.9 |
2015 | 1 | 20 | 11 | 17 | 21 | 33 | 41 | 29 | 53 | 7 | 22 | 31 | 287 |
2015 | 64 | 96 | 71 | 34 | 2 | 10 | 0 | 0 | 0 | 5 | 13 | 16 | 310 |
2014 | 15 | 0 | 16 | 23 | 20 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2014 | 32 | 0 | 20 | 21 | 67 | 16 | 27 | 7 | 0 | 0 | 0 | 0 | 190 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0.7 | 1 | 0 | 0 | 0 | 3.6 |
2013 | 0 | 0 | 0 | 2 | 13 | 1 | 19 | 2 | 2 | 0 | 0 | 0 | 39 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2012 | 1.2 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2012 | 9 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2012 | 86 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 115 |
2011 | 0 | 2.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 4.5 |
2011 | 6 | 9 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 6 | 0 | 0 | 29 |
2011 | 21 | 52 | 4 | 0 | 58 | 23 | 0 | 0 | 21 | 42 | 0 | 0 | 220 |
2010 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0.6 |
2010 | 5 | 32 | 53 | 49 | 26 | 35 | 40 | 63 | 41 | 29 | 19 | 0 | 391 |
2010 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 23 | 73 | 0 | 103 |
2009 | 0 | 0 | 0 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2009 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 11 | 59 | 16 | 3 | 0 | 130 |
2009 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 33 | 36 | 0 | 8 | 0 | 102 |
Thu 28th Mar
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Fri 29th Mar
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Sat 30th Mar
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Sun 31st Mar
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Mon 1st Apr
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Tue 2nd Apr
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Wed 3rd Apr
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1) 1mi - 58:56(58:56/mi) 85/111bpm [5009b/mi] 253cal 3/75rpm
2) 0.02mi - 2(1:53/mi) 97/97bpm [182b/mi] Add a comment
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1) 0.75mi - 38:05(50:50/mi) 80/100bpm [4066b/mi] 162cal 20/79rpm
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1) 0.27mi - 6:53(25:12/mi) 96/110bpm [2418b/mi] 49cal 39/69rpm
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Thu 4th Apr
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Fri 5th Apr
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Sat 6th Apr
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Thu 11th Apr
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Tue 16th Apr
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Wed 17th Apr
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1) 1mi - 42:36(42:36/mi) 72/102bpm [3067b/mi] 171cal 24/77rpm
2) 0mi - 3(41:14/mi) 54/54bpm [2226b/mi] Add a comment
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1) 0.5mi - 18:10(36:14/mi) 90/108bpm [3260b/mi] 115cal 25/65rpm
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Thu 18th Apr
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1) 1mi - 57:01(57:01/mi) 77/105bpm [4390b/mi] 221cal 20/80rpm
2) 0.11mi - 2:45(26:08/mi) 76/82bpm [1986b/mi] 14cal 37/56rpm Add a comment
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1) 1mi - 39:37(39:37/mi) 76/111bpm [3010b/mi] 141cal 13/98rpm
2) 0.01mi - 3(4:19/mi) 63/64bpm [272b/mi] Add a comment
1) 1mi - 51:06(51:06/mi) 88/105bpm [4497b/mi] 262cal 20/61rpm
2) 0.62mi - 18:07(29:23/mi) 92/104bpm [2703b/mi] 114cal 36/60rpm Add a comment
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