Cannon Hill parkrun

Listed by Grid
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  • Rated 83%
  • 5k
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Entrants (6) Club PB SB Pred Time WAVA
Gooner Gonna take it nice and slow as have a 10k the next day Unaffiliated 22:57 23:59 30:00 23:59 53.58
Grid Cannon Hill parkrun event 3. My 49th parkrun! I was a bit concerned about my elevated HR and still recovering from last weekend's 10K, so I opted to take this one easy and did it about two minutes slower than my PB a fortnight ago. However, it was clear that something wasn't quite right - it was bloody hard work and my HR was noticeably higher than two weeks ago. My HR was in the mid-160s during my warm up rather than the usual 130s, so I reckon today just wasn't a good day to go running. Bournville Harriers 22:09 23:17 24:00 25:14 51.08
Ice Man Bournville Harriers 28:58 28:58 28:58 48.50
maxburgoyne Sparkhill Harriers 19:06 19:10 19:11 74.38
mrgum Unaffiliated 26:51 26:51 28:21 45.34
OldBlueEyes Unaffiliated 22:38 24:18 28:45 47.42

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