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Kanajlo M35

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Recent Blogs
What I talk about when I'm not supposed to be talking about running.	Jun 2021
Return to junior parkrun	Jun 2021
DNFo: Did Not Finish (on-time)	May 2021
The End	Apr 2021

Recent Training
8th Aug	General	0.6mi	16:38
8th Aug	General	1.1mi	11:05
7th Aug	General	1.2mi	30:11
7th Aug	General	5.6mi	1:00:02
6th Aug	General	0.5mi	8:42

Planned Races	Show more
The Great Perthshire Tattie Run	13th Aug
Birmingham Canal Canter	14th Aug
Cardiff Marathon Project CMP	16th Oct
Run Alton Towers 5k & Half Marathon	13th Nov
Boston Marathon UK	16th Apr

12 Month Benchmarks	Run
Mile	7:27
5k	23:25
5mi	40:24
10k	50:25
10mi	1:33:52
Half	2:03:44
20mi	3:16:48
Mara	4:48:50

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200 Walk 1200

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Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	10	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12		8:41 43.92
3km	11	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82	16:01 46.53	15:25 48.60
5km	256	21:44 7:00/mi	60.23	37:48 34.45	24:24 53.49	21:44 60.23	22:29 58.44	23:24 56.15	25:49 51.11	24:41 54.04	23:41 56.32
4mi	1	31:42 7:56/mi	54.17							31:42 54.17
5mi	9	39:07 7:49/mi	54.82		42:38 50.09		39:07 54.82	44:33 48.13		40:50 53.13
10km	21	46:56 7:33/mi	57.02		54:57 48.64	48:23 55.24	46:56 57.02	51:58 51.59		52:05 51.98	50:59 53.10
10mi	4	1:21:37 8:10/mi	53.94			1:21:37 53.94	1:22:36 53.30			1:27:45 50.47
13.1mi	6	1:52:06 8:33/mi	52.50			1:55:52 50.39		2:21:06 41.49	1:57:27 49.96	1:52:06 52.50
20mi	2	2:57:12 8:52/mi	51.58			3:02:00 50.21	2:57:12 51.58
26mi	1	9:07:00 21:02/mi	22.31				9:07:00 22.31
26.2mi	7	4:11:59 9:37/mi	48.80		7:38:00 26.84	4:11:59 48.80		7:40:00 26.80		4:26:42 46.33	4:49:51 42.76
26.5mi	2	8:41:00 19:40/mi	23.90			8:46:00 23.64		8:41:00 23.90
40mi	2	11:11:00 16:47/mi	28.92					14:05:00 22.80			11:11:00 28.92

Date	Planned Races			Distance
22 Jul	Manvers Dusk till Dawn Confirmed			12hr
16 Apr	Boston Marathon UK			26.2mi
13 Nov	Run Alton Towers 5k & Half Marathon			13.1mi
16 Oct	Cardiff Marathon Project CMP			26.2mi
14 Aug	Birmingham Canal Canter Confirmed			26.2mi
13 Aug	The Great Perthshire Tattie Run Confirmed			1mi
2022		Result	WAVA	Distance
6 Aug	Dallas Burston Polo Club parkrun	27:09	49.44	5km
30 Jul	Bramshall Road parkrun	24:58	53.77	5km
23 Jul	Manvers Dusk till Dawn	37 / 0	0.00	12hr
23 Jul	Sandwell Valley parkrun	24:58	53.77	5km
16 Jul	Walsall Arboretum parkrun	24:23	55.05	5km
9 Jul	Trentham Gardens parkrun	26:02	51.56	5km
26 Jun	The Great Scottish Tattie Run		0.00	1mi
25 Jun	Chasewater parkrun	25:47	52.06	5km
18 Jun	Walsall Arboretum parkrun	51:38	26.00	5km
12 Jun	Aldridge 10K SB	50:59	53.10	10km
28 May	East Park parkrun		0.00	5km
21 May	Harrogate parkrun	24:50	53.71	5km
14 May	Darndale parkrun	24:39	54.11	5km
7 May	parkrun Pole Mokotowskie	26:10	50.97	5km
30 Apr	Crewe parkrun	26:35	50.17	5km
23 Apr	East Park parkrun	25:37	52.07	5km
18 Apr	Boston Marathon UK SB	4:49:51	42.76	26.2mi
16 Apr	Clitheroe Castle parkrun	26:51	49.68	5km
9 Apr	Walsall Arboretum parkrun		0.00	5km
3 Apr	A Coventry Way Challenge 40 PB	11:11:00	28.92	40mi
2 Apr	Linford Wood parkrun	25:57	51.40	5km
26 Mar	Chevin Forest parkrun	26:51	49.68	5km
19 Mar	East Park parkrun	24:16	54.96	5km
12 Mar	Walsall Arboretum parkrun	1:07:00	19.91	5km
26 Feb	Chasewater parkrun	53:43	24.83	5km
19 Feb	Beacon parkrun	29:40	44.96	5km
12 Feb	East Park parkrun	52:08	25.58	5km
5 Feb	Chasewater parkrun	24:36	54.22	5km
29 Jan	Woodgate Valley Country Park parkrun	25:28	52.37	5km
22 Jan	Oaklands parkrun SB	23:41	56.32	5km
15 Jan	Woodgate Valley Country Park parkrun	29:41	44.93	5km
8 Jan	Babbs Mill parkrun	26:34	50.21	5km
1 Jan	Edgbaston Reservoir parkrun	24:22	54.74	5km
2021		Result	WAVA	Distance
18 Dec	Swansea Bay parkrun	35:31	37.55	5km
11 Dec	Walsall Arboretum parkrun	37:48	35.29	5km
20 Nov	Potternewton parkrun	25:48	51.70	5km
6 Nov	Ruchill parkrun	25:19	52.69	5km
30 Oct	Fairview parkrun	25:08	53.07	5km
23 Oct	East Park parkrun	50:46	26.27	5km
2 Oct	Chasewater parkrun	24:56	53.50	5km
4 Sep	Chasewater parkrun	55:02	24.24	5km
1 Sep	Staffs Knot 5 miles SB	40:50	53.13	5mi
14 Aug	The Great Perthshire Tattie Run SB	8:41	43.92	1mi
12 Aug	Dave Clarke 5K SB	24:41	54.04	5km
31 Jul	Nobles parkrun	25:55	51.47	5km
11 Jul	Cheadle 4 PB	31:42	54.17	4mi
3 Jul	Birmingham Black Country Half Marathon PB	1:52:06	52.50	13.1mi
29 Jun	Stone St. Michael's Virtual 10k SB	52:05	51.98	10km
25 Jun	3k on The Virtual Green	16:27	45.82	3km
6 Jun	Westbridge Virtual 5	42:54	50.34	5mi
31 May	Boston Marathon UK SB	4:26:42	46.33	26.2mi
28 May	3k on The Virtual Green	17:24	43.06	3km
16 May	Birmingham Running Festival Half Marathon	1:55:07	50.97	13.1mi
15 May	Clayton Virtual 10k	52:25	51.44	10km
2 May	Uttoxeter Virtual Half Marathon	1:56:30	50.37	13.1mi
30 Apr	3k on the Green Virtual	16:30	45.41	3km
4 Apr	Virtual Air Products South Cheshire 10k	53:36	50.31	10km
26 Mar	3k on the Green Virtual SB	15:25	48.60	3km
14 Mar	Knighton Virtual 10k	54:57	49.07	10km
26 Feb	3k on the Green Virtual	15:37	47.98	3km
21 Feb	Potters 10 Mile (Virtual) SB	1:27:45	50.47	10mi
7 Feb	Alsager Virtual 5	43:51	49.25	5mi
2020		Result	WAVA	Distance
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:57:27	49.96	13.1mi
14 Mar	East Park parkrun SB	25:49	51.11	5km
7 Mar	Beacon parkrun	36:30	36.15	5km
29 Feb	River Valley parkrun	27:21	48.25	5km
22 Feb	South Oxhey parkrun	30:33	43.19	5km
15 Feb	Bedworth parkrun	27:52	47.35	5km
8 Feb	Beacon parkrun	28:13	46.77	5km
1 Feb	Queen’s parkrun, Glasgow	29:14	45.14	5km
31 Jan	3k on the Green SB	16:01	46.53	3km
25 Jan	Dudley parkrun	27:08	48.63	5km
18 Jan	East Park parkrun	26:06	50.56	5km
11 Jan	Oaklands parkrun	30:43	42.96	5km
4 Jan	Rugby parkrun	29:44	44.38	5km
1 Jan	Chasewater parkrun	30:28	43.31	5km
1 Jan	Sutton Park parkrun	29:24	44.88	5km
2019		Result	WAVA	Distance
21 Dec	East Park parkrun	28:08	46.90	5km
14 Dec	Walsall Arboretum parkrun	45:39	28.91	5km
8 Dec	Sneyd Striders Christmas Pudding Run	44:42	48.12	5mi
30 Nov	Walsall Arboretum parkrun	27:02	48.81	5km
23 Nov	Coventry parkrun	27:37	47.78	5km
16 Nov	Walsall Arboretum parkrun	58:14	22.66	5km
9 Nov	Bushy parkrun	32:27	40.66	5km
2 Nov	Swansea Bay parkrun	51:47	25.48	5km
26 Oct	Warwick Racecourse parkrun	26:08	50.49	5km
19 Oct	Walsall Arboretum parkrun	25:48	51.15	5km
5 Oct	Walsall Arboretum parkrun	25:06	52.57	5km
3 Oct	Volksgarten parkrun	24:48	53.21	5km
28 Sep	Clifton parkrun	27:34	47.87	5km
21 Sep	Walsall Arboretum parkrun	27:02	48.81	5km
14 Sep	Severn Valley Country parkrun	29:34	44.63	5km
11 Sep	Craig Hat 3K	14:00	53.23	3km
8 Sep	Great North Run SB	2:21:06	41.49	13.1mi
7 Sep	Bedworth parkrun	57:05	23.12	5km
31 Aug	Bramley parkrun	27:38	47.75	5km
24 Aug	Worcester Pitchcroft parkrun	25:13	52.33	5km
17 Aug	Kingsbury Water parkrun	26:56	48.99	5km
11 Aug	Birmingham Canal Canter SB	7:40:00	26.80	26.2mi
10 Aug	Babbs Mill parkrun	26:08	50.49	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	24:43	53.39	5km
27 Jul	Shipley Country parkrun	26:43	49.39	5km
20 Jul	Walsall Arboretum parkrun	36:33	36.10	5km
13 Jul	Bevendean Down parkrun	27:36	47.81	5km
6 Jul	Chasewater parkrun	27:08	48.63	5km
30 Jun	The Great Scottish Tattie Run SB	11:03	34.12	1mi
29 Jun	Ruchill parkrun	49:19	26.76	5km
22 Jun	parkrun de Montsouris	25:41	51.38	5km
15 Jun	Ludlow parkrun	28:30	46.10	5km
9 Jun	Aldridge 10K	52:54	50.68	10km
8 Jun	Alvaston parkrun	24:39	53.30	5km
5 Jun	CSSC 10K Capital Challenge	53:01	50.56	10km
26 May	Great Birmingham 10k SB	51:58	51.59	10km
25 May	The Wammy parkrun	24:02	54.67	5km
18 May	Burnham and Highbridge parkrun	24:28	53.70	5km
11 May	Rhondda Rollercoaster PB	8:41:00	23.90	26.5mi
4 May	Pontypridd parkrun	32:45	40.12	5km
27 Apr	Isabel Trail parkrun	24:14	54.22	5km
20 Apr	Hanley parkrun	24:47	53.01	5km
13 Apr	Cannock Chase parkrun	24:48	52.98	5km
7 Apr	A Coventry Way Challenge 40 SB	14:05:00	22.80	40mi
6 Apr	Perry Hall parkrun	25:06	52.34	5km
30 Mar	Walsall Arboretum parkrun	36:35	35.91	5km
23 Mar	Wyre Forest parkrun	25:56	50.66	5km
16 Mar	parkrun de Montsouris	24:01	54.71	5km
9 Mar	Walsall Arboretum parkrun	27:35	47.63	5km
2 Mar	Stranmillis College parkrun	26:21	49.86	5km
23 Feb	Ruchill parkrun	24:07	54.48	5km
22 Feb	3k on the Green SB	13:32	54.82	3km
16 Feb	Bedworth parkrun SB	23:24	56.15	5km
10 Feb	Cannock Chase 5 Mile SB	44:33	48.13	5mi
9 Feb	Churchfields Farm parkrun	31:55	41.16	5km
2 Feb	Carlisle parkrun	28:11	46.62	5km
26 Jan	Felixstowe parkrun	23:45	55.32	5km
19 Jan	Sandwell Valley parkrun	1:02:05	21.16	5km
12 Jan	Woodhouse Moor parkrun	26:52	48.90	5km
5 Jan	Arrow Valley parkrun	27:13	48.27	5km
1 Jan	Sutton Park parkrun	28:10	46.65	5km
1 Jan	Perry Hall parkrun	37:28	35.07	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	25:04	52.41	5km
22 Dec	Isabel Trail parkrun	24:46	53.05	5km
15 Dec	Walsall Arboretum parkrun	40:16	32.63	5km
1 Dec	Walsall Arboretum parkrun	1:02:17	21.09	5km
24 Nov	Walsall Arboretum parkrun	49:14	26.69	5km
17 Nov	Walsall Arboretum parkrun	23:19	56.35	5km
10 Nov	Darndale parkrun	23:06	56.88	5km
3 Nov	Big Fetch Mile - Cardiff SB	6:36	56.87	1mi
3 Nov	Swansea Bay parkrun	23:05	56.92	5km
27 Oct	Walsall Arboretum parkrun	23:18	56.39	5km
20 Oct	Walsall Arboretum parkrun	23:58	54.82	5km
13 Oct	Walsall Arboretum parkrun	24:34	53.48	5km
6 Oct	Walsall Arboretum parkrun	23:34	55.75	5km
29 Sep	Markeaton parkrun	23:43	55.40	5km
22 Sep	Walsall Arboretum parkrun	49:53	26.34	5km
15 Sep	Pontypridd parkrun	35:14	37.29	5km
8 Sep	Pontypridd parkrun SB	22:29	58.44	5km
2 Sep	Little Aston 5 PB	39:07	54.82	5mi
1 Sep	Walsall Arboretum parkrun	22:58	57.21	5km
25 Aug	Walsall Arboretum parkrun	24:24	53.85	5km
18 Aug	Bevendean Down parkrun	27:38	47.55	5km
11 Aug	Walsall Arboretum parkrun	23:45	55.32	5km
4 Aug	Sandwell Valley parkrun	23:28	55.99	5km
1 Aug	Summer Sizzler 5K	23:45	55.32	5km
28 Jul	Walsall Arboretum parkrun	30:20	43.31	5km
28 Jul	Manvers Dusk till Dawn	29 / 0	0.00	12hr
21 Jul	Brueton parkrun	23:50	55.13	5km
14 Jul	Walsall Arboretum parkrun	31:25	41.82	5km
7 Jul	Walsall Arboretum parkrun	22:35	58.18	5km
30 Jun	Ruchill parkrun	22:56	57.29	5km
30 Jun	Big Fetch Mile - Glasgow	6:38	56.58	1mi
16 Jun	Walsall Arboretum parkrun	29:13	44.81	5km
10 Jun	Aldridge 10K PB	46:56	57.02	10km
9 Jun	Wolverhampton parkrun	22:56	57.08	5km
2 Jun	Decathlon Running Series - Wednesbury	25:16	51.81	5km
2 Jun	Sandwell Valley parkrun	24:12	54.09	5km
26 May	Walsall Arboretum parkrun	24:45	52.89	5km
19 May	Virgin Sport Hackney 5km	23:27	55.82	5km
19 May	Highbury Fields parkrun	23:44	55.16	5km
12 May	Rhondda Rollercoaster PB	9:07:00	22.31	26mi
5 May	Walsall Arboretum parkrun	23:01	56.87	5km
28 Apr	Newcastle parkrun	26:04	50.22	5km
21 Apr	Walsall Arboretum parkrun	28:58	45.19	5km
14 Apr	Big Fetch Mile - Dudley	6:43	55.67	1mi
14 Apr	Sandwell Valley parkrun	24:35	53.25	5km
7 Apr	Walsall Arboretum parkrun	29:45	44.00	5km
31 Mar	Walsall Arboretum parkrun	22:56	57.08	5km
24 Mar	Cannon Hill parkrun, Birmingham	23:05	56.71	5km
17 Mar	Walsall Arboretum parkrun	23:52	54.85	5km
11 Mar	Knighton 20 PB	2:57:12	51.58	20mi
10 Mar	Walsall Arboretum parkrun	24:14	54.02	5km
3 Mar	Clifton parkrun	30:20	43.16	5km
24 Feb	Big Fetch Mile - Bedford	6:42	55.81	1mi
24 Feb	Highbury Fields parkrun	24:35	53.25	5km
24 Feb	Big Fetch 200M - Bedford PB	41	47.76	200m
23 Feb	3k on the Green PB	12:52	57.44	3km
18 Feb	Rugeley 10 SB	1:22:36	53.30	10mi
17 Feb	Brueton parkrun	26:38	49.15	5km
10 Feb	Perry Hall parkrun	25:18	51.74	5km
3 Feb	Walsall Arboretum parkrun	23:12	56.43	5km
27 Jan	Ruchill parkrun	25:00	52.36	5km
26 Jan	3k on the Green	13:03	56.64	3km
14 Jan	Sneyd Striders Pudding Run (5 Mile)	39:21	54.36	5mi
6 Jan	Walsall Arboretum parkrun	23:28	55.78	5km
1 Jan	Riverfront parkrun	24:38	53.14	5km
1 Jan	Newport parkrun	26:58	48.54	5km
2017		Result	WAVA	Distance
30 Dec	Bryn Bach parkrun	25:03	52.26	5km
25 Dec	Walsall Arboretum parkrun	24:36	53.21	5km
16 Dec	Sandwell Valley parkrun	59:59	21.82	5km
9 Dec	Walsall Arboretum parkrun	57:39	22.71	5km
2 Dec	Walsall Arboretum parkrun	23:40	55.31	5km
25 Nov	Telford parkrun	23:21	56.06	5km
18 Nov	Sandwell Valley parkrun	23:56	54.70	5km
11 Nov	Walsall Arboretum parkrun	22:24	58.44	5km
4 Nov	Walsall Arboretum parkrun	53:45	24.35	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:26	58.12	1mi
28 Oct	Pontypridd parkrun	22:51	57.29	5km
21 Oct	Walsall Arboretum parkrun	24:44	52.93	5km
14 Oct	Walsall Arboretum parkrun PB	21:44	60.23	5km
7 Oct	Dudley parkrun	23:25	55.90	5km
30 Sep	Blackpool parkrun	24:59	52.40	5km
24 Sep	Draycote Water 10 PB	1:21:37	53.94	10mi
23 Sep	Walsall Arboretum parkrun	23:04	56.75	5km
16 Sep	Walsall Arboretum parkrun	36:49	35.56	5km
9 Sep	Walsall Arboretum parkrun	22:25	58.40	5km
3 Sep	Wolverhampton Marathon PB	4:11:59	48.80	26.2mi
2 Sep	Big Fetch Mile - Derby	6:33	57.09	1mi
2 Sep	Markeaton parkrun	24:48	52.78	5km
26 Aug	Walsall Arboretum parkrun	22:28	58.27	5km
19 Aug	Birmingham Canal Canter	6:37:00	30.98	26.2mi
12 Aug	Merry Hill Challenge	23 / 0	0.00	6hr
12 Aug	South Oxhey parkrun	23:55	54.73	5km
5 Aug	Perry Hall parkrun	23:14	56.34	5km
29 Jul	Manvers Dusk till Dawn	35 / 0	0.00	12hr
22 Jul	Walsall Arboretum parkrun	22:38	57.84	5km
15 Jul	Kingsbury Water parkrun	23:47	55.04	5km
11 Jul	Beat the Tide 10k	49:02	54.57	10km
8 Jul	Walsall Arboretum parkrun	27:09	48.22	5km
1 Jul	Big Fetch Mile - Bedford	6:34	56.94	1mi
1 Jul	Rugby parkrun	23:54	54.77	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:25	51.16	400m
24 Jun	Walsall Arboretum parkrun	23:03	56.79	5km
17 Jun	Cannock Chase parkrun	25:09	51.90	5km
17 Jun	Gnosall Carnival 10K	1:01:11	43.68	10km
11 Jun	Aldridge 10K SB	48:23	55.24	10km
10 Jun	Walsall Arboretum parkrun	23:01	56.71	5km
3 Jun	Walsall Arboretum parkrun	23:24	55.78	5km
28 May	Buxton half marathon SB	1:55:52	50.39	13.1mi
27 May	Walsall Arboretum parkrun	22:27	58.14	5km
20 May	Walsall Arboretum parkrun	23:19	55.98	5km
13 May	Rhondda Rollercoaster SB	8:46:00	23.64	26.5mi
9 May	Kingsbury Classic 10k	49:15	54.27	10km
6 May	Walsall Arboretum parkrun	25:50	50.53	5km
22 Apr	Walsall Arboretum parkrun	23:07	56.46	5km
17 Apr	Boston Marathon UK	5:41:48	35.97	26.2mi
15 Apr	Walsall Arboretum parkrun	52:41	24.78	5km
8 Apr	Walsall Arboretum parkrun	22:50	57.16	5km
1 Apr	Hazlehead parkrun, Aberdeen	25:48	50.59	5km
31 Mar	3k on the Green SB	13:05	56.32	3km
25 Mar	Walsall Arboretum parkrun	23:30	55.54	5km
18 Mar	Swansea Bay parkrun	23:20	55.94	5km
18 Mar	360 Marina 5km (Swansea Trotters)	25:00	52.21	5km
12 Mar	Knighton 20 SB	3:02:00	50.21	20mi
11 Mar	Walsall Arboretum parkrun	22:55	56.96	5km
4 Mar	Walsall Arboretum parkrun	51:02	25.58	5km
25 Feb	Walsall Arboretum parkrun	23:13	56.22	5km
18 Feb	Walsall Arboretum parkrun	23:46	54.92	5km
11 Feb	Walsall Arboretum parkrun	24:13	53.90	5km
5 Feb	Stourbridge Stagger	1:37:21	45.20	10mi
4 Feb	Wolverhampton parkrun	24:32	53.20	5km
28 Jan	Walsall Arboretum parkrun	23:51	54.73	5km
21 Jan	Walsall Arboretum parkrun	30:41	42.54	5km
14 Jan	Walsall Arboretum parkrun	59:59	21.76	5km
7 Jan	Walsall Arboretum parkrun	23:57	54.50	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	27:21	47.72	5km
1 Jan	Rosliston parkrun	27:23	47.67	5km
2016		Result	WAVA	Distance
31 Dec	Walsall Arboretum parkrun	27:34	47.35	5km
25 Dec	Walsall Arboretum parkrun	24:55	52.38	5km
24 Dec	Walsall Arboretum parkrun SB	24:24	53.49	5km
17 Dec	Walsall Arboretum parkrun	46:32	28.05	5km
10 Dec	Walsall Arboretum parkrun	24:35	53.09	5km
3 Dec	Walsall Arboretum parkrun	26:21	49.54	5km
26 Nov	Walsall Arboretum parkrun	25:03	52.11	5km
26 Nov	Chasewater Christmas Pudding 10km	55:40	48.01	10km
19 Nov	Walsall Arboretum parkrun	25:41	50.82	5km
16 Nov	Run in the Dark Manchester	55:50	47.87	10km
12 Nov	Walsall Arboretum parkrun	28:58	45.06	5km
5 Nov	Walsall Arboretum parkrun	25:32	51.12	5km
29 Oct	Walsall Arboretum parkrun	29:20	44.50	5km
15 Oct	Walsall Arboretum parkrun	26:04	50.07	5km
9 Oct	Decathlon Wednesbury Free 5k	28:06	46.45	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:39	44.07	10km
8 Oct	Walsall Arboretum parkrun	26:03	50.11	5km
2 Oct	Blackpool Stanley Park 5 SB	42:38	50.09	5mi
1 Oct	Lytham Hall parkrun	27:32	47.41	5km
24 Sep	Swansea Bay parkrun	26:35	49.10	5km
18 Sep	Swansea Bay 10k	55:31	48.14	10km
17 Sep	Walsall Arboretum parkrun	26:43	48.86	5km
11 Sep	Lichfield 10k SB	54:57	48.64	10km
10 Sep	Walsall Arboretum parkrun	28:28	45.85	5km
4 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	56:31	47.29	10km
3 Sep	Walsall Arboretum parkrun	53:02	24.61	5km
28 Aug	Sandwell Six Towns Marathon SB	7:38:00	26.84	26.2mi
27 Aug	Walsall Arboretum parkrun	28:32	45.74	5km
20 Aug	Glasgow Frontunners - OUTrun	48:40	43.88	5mi
13 Aug	Walsall Arboretum parkrun	28:42	45.48	5km
6 Aug	Walsall Arboretum parkrun	29:57	43.58	5km
30 Jul	Perry Hall parkrun	28:32	45.74	5km
23 Jul	Walsall Arboretum parkrun	28:59	45.03	5km
17 Jul	Decathlon Challenge (Coventry)	29:42	43.95	5km
16 Jul	Walsall Arboretum parkrun	30:44	42.47	5km
9 Jul	Walsall Arboretum parkrun	29:56	43.61	5km
2 Jul	Walsall Arboretum parkrun	29:11	44.73	5km
25 Jun	Coventry parkrun	30:41	42.54	5km
19 Jun	City of London Mile SB	7:41	48.52	1mi
18 Jun	Walsall Arboretum parkrun	28:34	45.69	5km
12 Jun	Aldridge 10K	1:02:37	42.67	10km
11 Jun	Walsall Arboretum parkrun	29:40	43.90	5km
4 Jun	Walsall Arboretum parkrun	30:37	42.53	5km
28 May	Walsall Arboretum parkrun	30:22	42.88	5km
14 May	Walsall Arboretum parkrun	31:03	41.94	5km
7 May	Pontypridd parkrun	30:46	42.33	5km
30 Apr	Walsall Arboretum parkrun	38:22	33.94	5km
24 Apr	Pelsall 10k	1:04:23	41.50	10km
23 Apr	Walsall Arboretum parkrun	29:51	43.63	5km
16 Apr	Walsall Arboretum parkrun	32:41	39.84	5km
9 Apr	Walsall Arboretum parkrun	31:08	41.83	5km
2 Apr	Pontypridd parkrun	29:28	44.19	5km
26 Mar	Walsall Arboretum parkrun	38:42	33.65	5km
19 Mar	Pontypridd parkrun	29:52	43.60	5km
12 Mar	Walsall Arboretum parkrun	32:03	40.63	5km
5 Mar	Walsall Arboretum parkrun	30:29	42.72	5km
27 Feb	Walsall Arboretum parkrun	29:55	43.53	5km
20 Feb	Walsall Arboretum parkrun	29:56	43.50	5km
13 Feb	Cardiff parkrun	34:06	38.19	5km
30 Jan	Walsall Arboretum parkrun	29:44	43.80	5km
23 Jan	Walsall Arboretum parkrun	30:47	42.30	5km
16 Jan	Walsall Arboretum parkrun	32:29	40.09	5km
9 Jan	Walsall Arboretum parkrun	34:33	37.69	5km
2 Jan	Walsall Arboretum parkrun	38:00	34.27	5km
1 Jan	Perry Hall Parkrun	37:26	34.79	5km
2015		Result	WAVA	Distance
26 Dec	Walsall Arboretum parkrun SB	37:48	34.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	115	112	169	153	175	164	73	22	0	0	0	0	984
2022	113	80	70	80	65	64	100	20	0	0	0	0	592
2021	19	33	66	336	126	43	36	76	87	129	117	74	1143
2021	76	100	79	90	123	109	83	63	52	65	64	96	1000
2021	0	0	0	0	0	1	4	0	0	0	0	0	5
2020	17	22	9	16	92	0	23	63	44	55	55	36	433
2020	96	76	57	100	78	15	109	180	119	102	150	133	1215
2020	4	0	0	3	0	0	0	0	0	0	0	0	6
2019	0	0	0	41	25	2	1	27	0	0	11	11	118
2019	102	85	85	31	22	61	85	39	60	60	58	122	811
2018	1	3	5	0	30	14	15	5	2	0	2	0	78
2018	85	88	76	64	180	152	49	52	43	78	20	23	909
2017	18	3	6	8	28	14	23	39	20	2	0	4	164
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2016	0	0	0	0	0	0	0	27	0	0	0	0	27
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0.4mi, 3:14 Run - General Split Summary === 1) 0.35m - 3:14(9:13/m) 141/158bpm [1300b/mi] 49cal 281/W 6.5/7.04mph Add a comment 3.6mi, 35:13 Run - General Split Summary === 1) 0.28m - 5:00(17:44/m) 89/112bpm [1578b/mi] 37cal 143/W 3.38/3.62mph 2) 3.3m - 30:00(9:06/m) 148/174bpm [1347b/mi] 507cal 305/W 6.6/7.46mph 3) 0.01m - 13(18:12/m) 171/173bpm [3113b/mi] 308/W 3.3/6.74mph Add a comment	2.8mi, 40:00 Run - General Split Summary === 1) 0.26m - 5:00(19:15/m) 82/88bpm [1578b/mi] 31cal 126/W 3.12/3.43mph 2) 2.27m - 30:00(13:13/m) 116/127bpm [1532b/mi] 323cal 207/W 4.55/5.26mph 3) 0.26m - 5:00(19:04/m) 108/127bpm [2059b/mi] 43cal 151/W 3.15/4.69mph Add a comment	1mi, 10:37 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 136/155bpm [1418b/mi] 136cal 260/W 5.75/6.28mph 2) 0.02m - 11(10:34/m) 146/149bpm [1543b/mi] 13cal 270/W 5.68/5.95mph Add a comment	3.1mi, 24:23 Run - General Split Summary === 1) 3.07m - 24:23(7:56/m) 163/182bpm [1294b/mi] 468cal 343/W 7.56/9.24mph Add a comment	1mi, 11:07 Run - General Split Summary === 1) 1m - 10:49(10:49/m) 126/139bpm [1363b/mi] 133cal 246/W 5.55/11.47mph 2) 0.03m - 18(10:05/m) 132/136bpm [1332b/mi] 12cal 261/W 5.95/5.72mph Add a comment	1mi, 17:10 Walk - General Split Summary === 1) 0.52m - 9:11(17:33/m) 91/101bpm [1596b/mi] 41cal 55/57rpm 3.42/3.63mph 2) 0.46m - 7:59(17:32/m) 96/112bpm [1684b/mi] 49cal 55/57rpm 3.42/3.76mph Add a comment 1mi, 17:18 Run - General Split Summary === 1) 0.99m - 17:18(17:28/m) 92/108bpm [1606b/mi] 132cal 3.44/4.22mph Add a comment 2.1mi, 1:56:16 Walk - General Split Summary === 1) 0.53m - 9:17(17:28/m) 92/117bpm [1607b/mi] 46cal 56/59rpm 3.44/3.86mph 2) 0.67m - 28:25(42:10/m) 84/110bpm [3542b/mi] 112cal 53/67rpm 1.42/3.64mph 3) 0.85m - 1:18:34(1:32:25/m) 59/106bpm [5453b/mi] 51cal 54/63rpm 0.65/13.48mph Add a comment	1.4mi, 32:13 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 108/145bpm [2437b/mi] 177cal 40/58rpm 2.66/4.15mph 2) 0.36m - 9:39(27:07/m) 102/112bpm [2767b/mi] 64cal 33/58rpm 2.21/3.65mph Add a comment 1mi, 10:24 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 139/153bpm [1431b/mi] 151cal 5.83/6.2mph 2) 0.01m - 6(9:14/m) 144/145bpm [1331b/mi] 1cal 6.49/6.1mph Add a comment 1mi, 19:05 Walk - General Split Summary === 1) 1m - 18:21(18:21/m) 99/115bpm [1817b/mi] 122cal 51/58rpm 3.27/3.9mph 2) 0.02m - 44(35:07/m) 102/105bpm [3582b/mi] 4cal 22/54rpm 1.71/3.38mph Add a comment 1mi, 17:42 Walk - General Split Summary === 1) 0.99m - 17:42(17:48/m) 100/114bpm [1780b/mi] 128cal 51/58rpm 3.37/3.84mph Add a comment 1.1mi, 24:05 Walk - General Split Summary === 1) 1m - 18:06(18:06/m) 95/106bpm [1719b/mi] 128cal 51/59rpm 3.32/4.68mph 2) 0.13m - 5:59(46:54/m) 94/113bpm [4409b/mi] 34cal 2/69rpm 1.28/24.8mph Add a comment 1mi, 18:30 Walk - General Split Summary === 1) 0.99m - 18:30(18:40/m) 91/103bpm [1698b/mi] 129cal 51/60rpm 3.21/4.26mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.7mi, 12:43 Walk - General Split Summary === 1) 0.69m - 12:43(18:31/m) 87/118bpm [1611b/mi] 90cal 49/62rpm 3.24/4.32mph Add a comment 1mi, 10:45 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 128/137bpm [1341b/mi] 135cal 5.73/7.2mph 2) 0.03m - 17(9:26/m) 135/136bpm [1273b/mi] 3cal 6.36/5.61mph Add a comment 1mi, 16:41 Walk - General Split Summary === 1) 0.99m - 16:41(16:54/m) 91/102bpm [1537b/mi] 121cal 52/59rpm 3.55/4.07mph Add a comment 1mi, 17:31 Walk - General Split Summary === 1) 0.98m - 17:31(17:57/m) 90/113bpm [1616b/mi] 132cal 50/60rpm 3.34/4.07mph Add a comment 1.1mi, 21:37 Walk - General Split Summary === 1) 1m - 17:43(17:43/m) 83/98bpm [1471b/mi] 122cal 50/59rpm 3.39/57.55mph 2) 0.07m - 3:54(54:34/m) 80/87bpm [4366b/mi] 16cal 6/67rpm 1.1/3.44mph Add a comment 1mi, 17:57 Walk - General Split Summary === 1) 1m - 17:57(18:02/m) 86/103bpm [1551b/mi] 135cal 51/63rpm 3.33/3.78mph Add a comment	2.8mi, 37:34 Run - General Split Summary === 1) 1m - 12:38(12:38/m) 113/127bpm [1427b/mi] 138cal 4.75/5.28mph 2) 1m - 14:16(14:16/m) 111/126bpm [1584b/mi] 129cal 4.21/5.36mph 3) 0.79m - 10:40(13:29/m) 118/128bpm [1592b/mi] 104cal 4.45/5.36mph Add a comment 1mi, 20:31 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 89/98bpm [1636b/mi] 125cal 50/59rpm 3.26/4.66mph 2) 0.03m - 2:08(1:01:52/m) 85/92bpm [5259b/mi] 11cal 10/56rpm 0.97/3.84mph Add a comment 1mi, 18:12 Walk - General Split Summary === 1) 1m - 18:12(18:16/m) 87/101bpm [1590b/mi] 128cal 51/63rpm 3.28/4.28mph Add a comment	1mi, 9:34 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 139/157bpm [1302b/mi] 140cal 6.41/7.03mph 2) 0.02m - 12(8:13/m) 153/154bpm [1256b/mi] 3cal 7.31/6.8mph Add a comment 1mi, 33:00 Walk - General Split Summary === 1) 1m - 27:20(27:20/m) 81/94bpm [2214b/mi] 164cal 33/62rpm 2.19/4.55mph 2) 0m - 5:40(316:51:16/m) 66/79bpm [1254744b/mi] 11cal 1/46rpm 0/1.59mph Add a comment	39.2mi, 11:49:25 Walk - General Split Summary === 1) 1m - 10:15(10:15/m) 137/155bpm [1404b/mi] 148cal 269/W 5.86/6.62mph 2) 1m - 10:03(10:03/m) 147/162bpm [1478b/mi] 153cal 280/W 5.97/6.21mph 3) 1m - 10:02(10:02/m) 149/161bpm [1495b/mi] 152cal 274/W 5.98/6.18mph 4) 1m - 13:51(13:51/m) 127/157bpm [1759b/mi] 157cal 194/W 4.34/6.14mph 5) 1m - 12:58(12:58/m) 129/152bpm [1673b/mi] 150cal 218/W 4.63/5.76mph 6) 1m - 10:26(10:26/m) 141/153bpm [1471b/mi] 143cal 260/W 5.75/6.08mph 7) 1m - 11:52(11:52/m) 142/157bpm [1684b/mi] 167cal 225/W 5.06/11.24mph 8) 1m - 12:15(12:16/m) 144/159bpm [1765b/mi] 154cal 231/W 4.89/5.9mph 9) 1m - 10:46(10:46/m) 146/155bpm [1571b/mi] 152cal 255/W 5.58/6.05mph 10) 1m - 13:27(13:27/m) 139/155bpm [1870b/mi] 161cal 202/W 4.46/6.2mph 11) 1m - 13:24(13:24/m) 135/155bpm [1809b/mi] 160cal 213/W 4.47/5.74mph 12) 1m - 16:11(16:11/m) 113/129bpm [1828b/mi] 145cal 168/W 3.71/4.18mph 13) 1m - 22:09(22:09/m) 93/120bpm [2059b/mi] 196cal 119/W 2.71/3.87mph 14) 1m - 16:33(16:33/m) 100/132bpm [1654b/mi] 149cal 167/W 3.63/3.88mph 15) 1m - 16:40(16:40/m) 93/116bpm [1550b/mi] 141cal 168/W 3.6/3.95mph 16) 1m - 16:18(16:18/m) 86/98bpm [1401b/mi] 154cal 170/W 3.68/3.92mph 17) 1m - 18:21(18:21/m) 105/121bpm [1927b/mi] 152cal 143/W 3.27/3.86mph 18) 1m - 16:28(16:28/m) 94/119bpm [1547b/mi] 151cal 171/W 3.64/3.91mph 19) 1m - 16:57(16:57/m) 85/100bpm [1440b/mi] 137cal 158/W 3.54/3.86mph 20) 1m - 25:28(25:28/m) 85/112bpm [2164b/mi] 190cal 102/W 2.36/3.94mph 21) 1m - 16:59(16:59/m) 84/100bpm [1427b/mi] 147cal 167/W 3.53/3.91mph 22) 1m - 17:36(17:36/m) 83/90bpm [1461b/mi] 149cal 155/W 3.41/3.78mph 23) 1m - 26:44(26:44/m) 81/104bpm [2165b/mi] 168cal 100/W 2.24/3.62mph 24) 1m - 18:32(18:32/m) 89/107bpm [1649b/mi] 149cal 150/W 3.24/3.56mph 25) 1m - 17:59(17:59/m) 85/97bpm [1529b/mi] 145cal 151/W 3.33/3.67mph 26) 1m - 30:09(30:09/m) 81/98bpm [2442b/mi] 177cal 83/W 1.99/5.61mph 27) 1m - 18:58(18:58/m) 92/121bpm [1746b/mi] 141cal 141/W 3.16/3.55mph 28) 1m - 18:12(18:12/m) 100/118bpm [1820b/mi] 138cal 153/W 3.3/3.68mph 29) 1m - 18:17(18:17/m) 91/105bpm [1663b/mi] 144cal 152/W 3.28/3.61mph 30) 1m - 33:45(33:45/m) 80/101bpm [2701b/mi] 190cal 80/W 1.78/3.4mph 31) 1m - 19:21(19:21/m) 90/121bpm [1742b/mi] 144cal 146/W 3.1/3.51mph 32) 1m - 17:43(17:43/m) 99/130bpm [1754b/mi] 145cal 151/W 3.38/5.06mph 33) 1m - 36:48(36:48/m) 80/103bpm [2944b/mi] 199cal 70/W 1.63/3.66mph 34) 1m - 18:13(18:13/m) 83/97bpm [1512b/mi] 144cal 156/W 3.3/3.55mph 35) 1m - 19:15(19:15/m) 82/94bpm [1578b/mi] 143cal 138/W 3.12/3.51mph 36) 1m - 27:30(27:30/m) 83/107bpm [2282b/mi] 173cal 84/W 2.18/6.16mph 37) 1m - 11:47(11:47/m) 134/148bpm [1578b/mi] 153cal 237/W 5.1/5.66mph 38) 1m - 17:53(17:53/m) 105/150bpm [1878b/mi] 148cal 154/W 3.35/5.34mph 39) 1m - 18:10(18:10/m) 90/129bpm [1635b/mi] 156cal 140/W 3.3/6.8mph 40) 0.15m - 11:14(1:12:33/m) 85/112bpm [6167b/mi] 56cal 0.83/6.8mph Add a comment 39.2mi, 11:49:25 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 137/155bpm [1404b/mi] 148cal 269/W 5.86/6.62mph 2) 1m - 10:03(10:03/m) 147/162bpm [1478b/mi] 153cal 280/W 5.97/6.21mph 3) 1m - 10:02(10:02/m) 149/161bpm [1495b/mi] 152cal 274/W 5.98/6.18mph 4) 1m - 13:51(13:51/m) 127/157bpm [1759b/mi] 157cal 194/W 4.34/6.14mph 5) 1m - 12:58(12:58/m) 129/152bpm [1673b/mi] 150cal 218/W 4.63/5.76mph 6) 1m - 10:26(10:26/m) 141/153bpm [1471b/mi] 143cal 260/W 5.75/6.08mph 7) 1m - 11:52(11:52/m) 142/157bpm [1684b/mi] 167cal 225/W 5.06/11.24mph 8) 1m - 12:15(12:16/m) 144/159bpm [1765b/mi] 154cal 231/W 4.89/5.9mph 9) 1m - 10:46(10:46/m) 146/155bpm [1571b/mi] 152cal 255/W 5.58/6.05mph 10) 1m - 13:27(13:27/m) 139/155bpm [1870b/mi] 161cal 202/W 4.46/6.2mph 11) 1m - 13:24(13:24/m) 135/155bpm [1809b/mi] 160cal 213/W 4.47/5.74mph 12) 1m - 16:11(16:11/m) 113/129bpm [1828b/mi] 145cal 168/W 3.71/4.18mph 13) 1m - 22:09(22:09/m) 93/120bpm [2059b/mi] 196cal 119/W 2.71/3.87mph 14) 1m - 16:33(16:33/m) 100/132bpm [1654b/mi] 149cal 167/W 3.63/3.88mph 15) 1m - 16:40(16:40/m) 93/116bpm [1550b/mi] 141cal 168/W 3.6/3.95mph 16) 1m - 16:18(16:18/m) 86/98bpm [1401b/mi] 154cal 170/W 3.68/3.92mph 17) 1m - 18:21(18:21/m) 105/121bpm [1927b/mi] 152cal 143/W 3.27/3.86mph 18) 1m - 16:28(16:28/m) 94/119bpm [1547b/mi] 151cal 171/W 3.64/3.91mph 19) 1m - 16:57(16:57/m) 85/100bpm [1440b/mi] 137cal 158/W 3.54/3.86mph 20) 1m - 25:28(25:28/m) 85/112bpm [2164b/mi] 190cal 102/W 2.36/3.94mph 21) 1m - 16:59(16:59/m) 84/100bpm [1427b/mi] 147cal 167/W 3.53/3.91mph 22) 1m - 17:36(17:36/m) 83/90bpm [1461b/mi] 149cal 155/W 3.41/3.78mph 23) 1m - 26:44(26:44/m) 81/104bpm [2165b/mi] 168cal 100/W 2.24/3.62mph 24) 1m - 18:32(18:32/m) 89/107bpm [1649b/mi] 149cal 150/W 3.24/3.56mph 25) 1m - 17:59(17:59/m) 85/97bpm [1529b/mi] 145cal 151/W 3.33/3.67mph 26) 1m - 30:09(30:09/m) 81/98bpm [2442b/mi] 177cal 83/W 1.99/5.61mph 27) 1m - 18:58(18:58/m) 92/121bpm [1746b/mi] 141cal 141/W 3.16/3.55mph 28) 1m - 18:12(18:12/m) 100/118bpm [1820b/mi] 138cal 153/W 3.3/3.68mph 29) 1m - 18:17(18:17/m) 91/105bpm [1663b/mi] 144cal 152/W 3.28/3.61mph 30) 1m - 33:45(33:45/m) 80/101bpm [2701b/mi] 190cal 80/W 1.78/3.4mph 31) 1m - 19:21(19:21/m) 90/121bpm [1742b/mi] 144cal 146/W 3.1/3.51mph 32) 1m - 17:43(17:43/m) 99/130bpm [1754b/mi] 145cal 151/W 3.38/5.06mph 33) 1m - 36:48(36:48/m) 80/103bpm [2944b/mi] 199cal 70/W 1.63/3.66mph 34) 1m - 18:13(18:13/m) 83/97bpm [1512b/mi] 144cal 156/W 3.3/3.55mph 35) 1m - 19:15(19:15/m) 82/94bpm [1578b/mi] 143cal 138/W 3.12/3.51mph 36) 1m - 27:30(27:30/m) 83/107bpm [2282b/mi] 173cal 84/W 2.18/6.16mph 37) 1m - 11:47(11:47/m) 134/148bpm [1578b/mi] 153cal 237/W 5.1/5.66mph 38) 1m - 17:53(17:53/m) 105/150bpm [1878b/mi] 148cal 154/W 3.35/5.34mph 39) 1m - 18:10(18:10/m) 90/129bpm [1635b/mi] 156cal 140/W 3.3/6.8mph 40) 0.15m - 11:14(1:12:33/m) 85/112bpm [6167b/mi] 56cal 0.83/6.8mph Add a comment 3.2mi, 24:59 Run - General Split Summary === 1) 3.11m - 24:40(7:56/m) 165/190bpm [1310b/mi] 481cal 350/W 7.56/8.74mph 2) 0.05m - 19(5:55/m) 187/189bpm [1107b/mi] 9cal 407/W 10.12/10.12mph Add a comment 1.8mi, 46:37 Walk - General Split Summary === 1) 0.62m - 16:01(25:41/m) 84/121bpm [2158b/mi] 62cal 55/59rpm 2.34/4mph 2) 0.56m - 8:53(15:59/m) 93/107bpm [1487b/mi] 48cal 57/60rpm 3.75/4.16mph 3) 0.57m - 18:26(32:29/m) 88/123bpm [2858b/mi] 82cal 56/60rpm 1.85/4.07mph 4) 0.08m - 3:17(39:39/m) 100/116bpm [3965b/mi] 23cal 54/57rpm 1.51/3.64mph Add a comment	0.5mi, 14:20 Walk - General Split Summary === 1) 0.47m - 12:51(27:16/m) 92/103bpm [2509b/mi] 63cal 48/52rpm 2.2/3.66mph 2) 0.02m - 1:29(1:33:23/m) 92/97bpm [8592b/mi] 10cal 50/71rpm 0.64/2.46mph Add a comment 3.5mi, 1:14:38 Walk - General Split Summary === 1) 0.48m - 9:44(20:28/m) 88/96bpm [1802b/mi] 40cal 51/56rpm 2.93/3.19mph 2) 0.48m - 10:16(21:16/m) 101/114bpm [2149b/mi] 62cal 48/53rpm 2.82/3.11mph 3) 0.48m - 10:18(21:16/m) 102/113bpm [2170b/mi] 72cal 49/54rpm 2.82/3.08mph 4) 0.51m - 9:37(18:56/m) 95/109bpm [1798b/mi] 50cal 52/56rpm 3.17/3.37mph 5) 0.51m - 9:35(18:54/m) 90/97bpm [1701b/mi] 48cal 54/57rpm 3.18/3.42mph 6) 0.49m - 9:56(20:05/m) 92/104bpm [1848b/mi] 51cal 51/55rpm 2.99/3.32mph 7) 0.49m - 10:44(21:58/m) 95/113bpm [2086b/mi] 60cal 50/56rpm 2.73/3.39mph 8) 0.06m - 4:28(1:11:17/m) 88/102bpm [6273b/mi] 20cal 45/45rpm 0.84/2.42mph Add a comment 1mi, 15:00 Run - General Add a comment	1.4mi, 14:18 Run - General Split Summary === 1) 1m - 10:23(10:22/m) 116/135bpm [1203b/mi] 148cal 253/W 5.78/6.5mph 2) 0.38m - 3:55(10:24/m) 103/121bpm [1072b/mi] 54cal 262/W 5.76/6.21mph Add a comment	1mi, 11:38 Run - General Split Summary === 1) 1m - 11:25(11:25/m) 122/147bpm [1393b/mi] 143cal 236/W 5.25/5.63mph 2) 0.02m - 12(10:43/m) 142/144bpm [1522b/mi] 6cal 243/W 5.59/5.48mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.5mi, 15:57 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 128/135bpm [1356b/mi] 127cal 254/W 5.66/17.34mph 2) 0.51m - 5:21(10:25/m) 137/151bpm [1428b/mi] 85cal 268/W 5.75/5.97mph Add a comment	1.2mi, 11:52 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 149/167bpm [1460b/mi] 142cal 282/W 6.13/6.64mph 2) 0.2m - 2:04(10:08/m) 158/164bpm [1602b/mi] 43cal 277/W 5.92/6.2mph Add a comment 2mi, 27:16 Run - General Split Summary === 1) 1m - 12:44(12:44/m) 136/160bpm [1732b/mi] 145cal 221/W 4.71/5.54mph 2) 1m - 14:13(14:13/m) 130/149bpm [1849b/mi] 169cal 189/W 4.22/5.42mph 3) 0.02m - 19(12:46/m) 135/137bpm [1724b/mi] 4cal 222/W 4.7/4.89mph Add a comment	1mi, 11:12 Run - General Split Summary === 1) 1m - 11:00(11:00/m) 144/157bpm [1583b/mi] 144cal 242/W 5.46/5.75mph 2) 0.02m - 12(10:21/m) 152/153bpm [1573b/mi] 8cal 252/W 5.8/5.5mph Add a comment	3.1mi, 25:00 Run - parkrun Split Summary === 1) 3.07m - 25:00(8:09/m) 168/182bpm [1368b/mi] 496cal 340/W 7.36/8.84mph Add a comment 0.9mi, 18:53 Walk - General Split Summary === 1) 0.51m - 11:15(22:12/m) 84/100bpm [1865b/mi] 43cal 52/55rpm 2.7/3.51mph 2) 0.39m - 7:38(19:37/m) 84/93bpm [1648b/mi] 31cal 52/55rpm 3.06/3.52mph Add a comment	1mi, 10:30 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 144/162bpm [1461b/mi] 142cal 269/W 5.92/6.13mph 2) 0.03m - 21(10:34/m) 155/158bpm [1638b/mi] 18cal 277/W 5.68/6.1mph Add a comment	1.5mi, 37:57 Walk - General Split Summary === 1) 0.53m - 10:24(19:43/m) 120/145bpm [2367b/mi] 88cal 51/54rpm 3.04/3.5mph 2) 0.55m - 9:23(17:09/m) 109/123bpm [1869b/mi] 70cal 54/59rpm 3.5/3.9mph 3) 0.4m - 18:10(45:10/m) 103/125bpm [4652b/mi] 126cal 56/59rpm 1.33/3.97mph Add a comment 4.1mi, 41:35 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 146/158bpm [1563b/mi] 158cal 253/W 5.61/6.01mph 2) 1m - 9:24(9:24/m) 162/178bpm [1524b/mi] 161cal 289/W 6.37/7.08mph 3) 1m - 10:01(10:01/m) 163/173bpm [1633b/mi] 182cal 280/W 5.98/6.86mph 4) 1m - 10:20(10:20/m) 163/173bpm [1684b/mi] 183cal 268/W 5.81/6.56mph 5) 0.11m - 1:07(9:45/m) 164/167bpm [1600b/mi] 35cal 284/W 6.14/6.14mph Add a comment	1.2mi, 13:40 Run - General Split Summary === 1) 1m - 11:12(11:12/m) 127/140bpm [1422b/mi] 126cal 227/W 5.36/12.29mph 2) 0.23m - 2:28(10:36/m) 137/143bpm [1452b/mi] 38cal 232/W 5.66/5.3mph Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.4mi, 7:56 Walk - General Split Summary === 1) 0.41m - 7:56(19:27/m) 106/119bpm [2061b/mi] 54cal 54/60rpm 3.08/3.6mph Add a comment 1.2mi, 12:11 Run - General Split Summary === 1) 1m - 10:12(10:12/m) 143/170bpm [1459b/mi] 162cal 274/W 5.89/6.34mph 2) 0.19m - 1:59(10:15/m) 157/161bpm [1610b/mi] 37cal 270/W 5.86/6.03mph Add a comment	2.1mi, 26:19 Run - General Split Summary === 1) 1m - 12:30(12:30/m) 119/141bpm [1488b/mi] 146cal 222/W 4.8/5.29mph 2) 1m - 12:53(12:53/m) 131/146bpm [1688b/mi] 159cal 205/W 4.66/5.44mph 3) 0.08m - 56(11:59/m) 129/133bpm [1547b/mi] 17cal 237/W 5/5.25mph Add a comment	1.3mi, 12:48 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 131/148bpm [1316b/mi] 139cal 266/W 5.98/6.37mph 2) 0.27m - 2:46(10:03/m) 142/150bpm [1427b/mi] 57cal 276/W 5.97/6.16mph Add a comment	0.5mi, 8:42 Walk - General Split Summary === 1) 0.51m - 8:42(16:57/m) 103/115bpm [1746b/mi] 56cal 56/59rpm 3.54/4.02mph Add a comment 7.1mi, 2:21:17 Walk - General Split Summary === 1) 0.51m - 10:12(20:03/m) 113/123bpm [2267b/mi] 80cal 50/56rpm 2.99/3.35mph 2) 0.49m - 10:03(20:21/m) 112/126bpm [2279b/mi] 80cal 52/57rpm 2.95/3.31mph 3) 0.52m - 10:47(20:39/m) 104/114bpm [2148b/mi] 67cal 49/53rpm 2.91/3.28mph 4) 0.51m - 10:38(20:42/m) 107/127bpm [2214b/mi] 80cal 53/61rpm 2.9/3.52mph 5) 0.51m - 9:58(19:25/m) 95/101bpm [1844b/mi] 56cal 50/53rpm 3.09/3.3mph 6) 0.5m - 10:11(20:13/m) 104/121bpm [2102b/mi] 67cal 51/55rpm 2.97/3.41mph 7) 0.53m - 9:47(18:30/m) 100/116bpm [1851b/mi] 63cal 52/55rpm 3.24/3.41mph 8) 0.51m - 9:58(19:30/m) 100/109bpm [1950b/mi] 62cal 52/56rpm 3.08/3.45mph 9) 0.52m - 9:57(19:09/m) 97/105bpm [1858b/mi] 58cal 52/55rpm 3.13/3.55mph 10) 0.53m - 9:56(18:45/m) 98/110bpm [1837b/mi] 59cal 53/56rpm 3.2/3.6mph 11) 0.52m - 9:44(18:43/m) 94/101bpm [1759b/mi] 54cal 52/57rpm 3.21/3.49mph 12) 0.53m - 9:49(18:27/m) 95/107bpm [1753b/mi] 50cal 53/57rpm 3.25/3.54mph 13) 0.53m - 9:39(18:14/m) 97/106bpm [1768b/mi] 57cal 53/56rpm 3.29/3.64mph 14) 0.39m - 10:38(27:34/m) 99/116bpm [2730b/mi] 67cal 52/61rpm 2.18/3.6mph Add a comment 3.1mi, 27:10 Run - parkrun Split Summary === 1) 3.11m - 27:03(8:42/m) 153/177bpm [1332b/mi] 486cal 316/W 6.88/8.08mph 2) 0.01m - 7(7:44/m) 175/175bpm [1355b/mi] 14cal 341/W 7.74/7.56mph Add a comment 7.5mi, 2:03:56 Walk - General Split Summary === 1) 0.64m - 10:37(16:39/m) 99/115bpm [1649b/mi] 60cal 57/59rpm 3.6/6.08mph 2) 0.56m - 9:11(16:29/m) 101/121bpm [1666b/mi] 58cal 57/60rpm 3.64/4.28mph 3) 0.55m - 9:18(16:54/m) 90/102bpm [1521b/mi] 44cal 56/60rpm 3.55/3.85mph 4) 0.57m - 8:52(15:39/m) 95/106bpm [1487b/mi] 48cal 57/60rpm 3.83/4.13mph 5) 0.56m - 9:25(16:54/m) 92/106bpm [1556b/mi] 51cal 57/59rpm 3.55/3.88mph 6) 0.55m - 9:45(17:44/m) 93/107bpm [1650b/mi] 48cal 56/61rpm 3.38/3.78mph 7) 0.55m - 9:01(16:18/m) 97/119bpm [1581b/mi] 49cal 56/60rpm 3.68/4.02mph 8) 0.56m - 9:01(16:09/m) 97/110bpm [1566b/mi] 60cal 56/59rpm 3.72/3.95mph 9) 0.55m - 9:18(16:51/m) 92/105bpm [1550b/mi] 46cal 56/58rpm 3.56/3.81mph 10) 0.55m - 9:13(16:42/m) 93/103bpm [1553b/mi] 47cal 55/57rpm 3.6/3.82mph 11) 0.54m - 10:30(19:22/m) 91/101bpm [1762b/mi] 54cal 54/59rpm 3.1/3.67mph 12) 0.57m - 8:43(15:13/m) 105/119bpm [1597b/mi] 54cal 59/65rpm 3.95/4.5mph 13) 0.58m - 8:52(15:18/m) 102/115bpm [1561b/mi] 61cal 59/62rpm 3.92/4.31mph 14) 0.16m - 2:11(13:51/m) 84/91bpm [1163b/mi] 11cal 61/63rpm 4.34/4.56mph Add a comment 2.9mi, 46:21 Walk - General Split Summary === 1) 0.55m - 9:05(16:31/m) 95/105bpm [1570b/mi] 46cal 57/59rpm 3.63/3.98mph 2) 0.56m - 8:58(16:06/m) 99/120bpm [1595b/mi] 55cal 56/58rpm 3.72/3.97mph 3) 0.56m - 8:53(15:55/m) 89/99bpm [1417b/mi] 42cal 57/59rpm 3.77/3.99mph 4) 0.57m - 8:52(15:41/m) 99/107bpm [1553b/mi] 55cal 57/60rpm 3.82/4.08mph 5) 0.56m - 8:59(16:06/m) 98/114bpm [1579b/mi] 53cal 56/59rpm 3.72/3.9mph 6) 0.1m - 1:33(15:33/m) 100/105bpm [1556b/mi] 10cal 56/57rpm 3.86/3.92mph Add a comment	1.2mi, 30:11 Walk - General Split Summary === 1) 0.51m - 9:24(18:26/m) 103/127bpm [1899b/mi] 60cal 54/58rpm 3.26/3.58mph 2) 0.52m - 10:49(20:56/m) 102/120bpm [2135b/mi] 67cal 52/55rpm 2.87/3.34mph 3) 0.19m - 9:58(52:33/m) 83/95bpm [4362b/mi] 43cal 49/55rpm 1.14/6.13mph Add a comment 5.6mi, 1:00:02 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 136/148bpm [1521b/mi] 143cal 238/W 5.36/5.89mph 2) 1m - 10:54(10:54/m) 138/151bpm [1505b/mi] 155cal 251/W 5.5/5.84mph 3) 1m - 10:51(10:51/m) 141/152bpm [1530b/mi] 158cal 259/W 5.54/5.8mph 4) 1m - 10:51(10:51/m) 146/157bpm [1583b/mi] 159cal 270/W 5.54/5.84mph 5) 1m - 10:19(10:19/m) 142/153bpm [1465b/mi] 153cal 268/W 5.81/6.2mph 6) 0.6m - 5:56(9:56/m) 144/159bpm [1430b/mi] 104cal 263/W 6.05/6.54mph Add a comment	0.6mi, 16:38 Walk - General Split Summary === 1) 0.52m - 9:27(18:03/m) 105/134bpm [1895b/mi] 62cal 54/58rpm 3.32/3.66mph 2) 0.12m - 7:11(1:02:06/m) 100/118bpm [6210b/mi] 46cal 57/81rpm 0.97/6.13mph Add a comment 1.1mi, 11:05 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 139/161bpm [1463b/mi] 152cal 272/W 5.71/17.48mph 2) 0.05m - 34(10:35/m) 151/153bpm [1598b/mi] 9cal 267/W 5.66/5.82mph Add a comment	-

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Kanajlo M35

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