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Kanajlo M35

Greyhound (53)

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Ankles

North Staffs Road Runners, FERC, LDWA

About Me
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Recent Blogs
What I talk about when I'm not supposed to be talking about running.	Jun 2021
Return to junior parkrun	Jun 2021
DNFo: Did Not Finish (on-time)	May 2021
The End	Apr 2021

Recent Training
22nd Sep	General	1mi	8:31
22nd Sep	General	1.8mi	28:53
21st Sep	General	1mi	9:07
20th Sep	General	1.5mi	42:35
20th Sep	General	1.3mi	11:52

Planned Races	Show more
Oaklands parkrun	2nd Oct
Chasewater parkrun	9th Oct
Werrington 10K	10th Oct
Flying Fox 10	7th Nov
Meerbrook 15k	20th Nov

12 Month Benchmarks	Run	Bike
Mile	7:09	4:46
5k	24:08	0
5mi	39:57	0
10k	50:16	0
10mi	1:23:15	0
Half	1:51:31	0
Mara	4:25:39	0

Recent Pictures	Show more

2021 Targets	Set your targets
Run 1000 Walk 1000

Recent Threads
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Followers (3)

Badges Collected	See available badges
+ 189 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	10	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12		8:41 43.92
3km	11	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82	16:01 46.53	15:25 48.60
5km	223	21:44 7:00/mi	60.23	37:48 34.45	24:24 53.49	21:44 60.23	22:29 58.44	23:24 56.15	25:49 51.11	24:41 54.04
4mi	1	31:42 7:56/mi	54.17							31:42 54.17
5mi	9	39:07 7:49/mi	54.82		42:38 50.09		39:07 54.82	44:33 48.13		40:50 53.13
10km	20	46:56 7:33/mi	57.02		54:57 48.64	48:23 55.24	46:56 57.02	51:58 51.59		52:05 51.98
10mi	4	1:21:37 8:10/mi	53.94			1:21:37 53.94	1:22:36 53.30			1:27:45 50.47
13.1mi	6	1:52:06 8:33/mi	52.50			1:55:52 50.39		2:21:06 41.49	1:57:27 49.96	1:52:06 52.50
20mi	2	2:57:12 8:52/mi	51.58			3:02:00 50.21	2:57:12 51.58
26mi	1	9:07:00 21:02/mi	22.31				9:07:00 22.31
26.2mi	6	4:11:59 9:37/mi	48.80		7:38:00 26.84	4:11:59 48.80		7:40:00 26.80		4:26:42 46.33
26.5mi	2	8:41:00 19:40/mi	23.90			8:46:00 23.64		8:41:00 23.90
40mi	1	14:05:00 21:08/mi	22.80					14:05:00 22.80

Date	Planned Races			Distance
18 Apr	Boston Marathon UK Confirmed			26.2mi
20 Feb	Village Bakery Half Marathon Confirmed			13.1mi
12 Dec	Sneyd Striders Christmas Pudding Run (5 Mile)			5mi
20 Nov	Meerbrook 15k			15km
7 Nov	Flying Fox 10			10mi
10 Oct	Werrington 10K			10km
9 Oct	Chasewater parkrun			5km
2 Oct	Oaklands parkrun Confirmed			5km
2021		Result	WAVA	Distance
4 Sep	Chasewater parkrun	55:02	24.24	5km
1 Sep	Staffs Knot 5 miles SB	40:50	53.13	5mi
14 Aug	The Great Perthshire Tattie Run SB	8:41	43.92	1mi
12 Aug	Dave Clarke 5K SB	24:41	54.04	5km
31 Jul	Nobles parkrun	25:55	51.47	5km
11 Jul	Cheadle 4 PB	31:42	54.17	4mi
3 Jul	Birmingham Black Country Half Marathon PB	1:52:06	52.50	13.1mi
29 Jun	Stone St. Michael's Virtual 10k SB	52:05	51.98	10km
25 Jun	3k on The Virtual Green	16:27	45.82	3km
6 Jun	Westbridge Virtual 5	42:54	50.34	5mi
31 May	Boston Marathon UK SB	4:26:42	46.33	26.2mi
28 May	3k on The Virtual Green	17:24	43.06	3km
16 May	Birmingham Running Festival Half Marathon	1:55:07	50.97	13.1mi
15 May	Clayton Virtual 10k	52:25	51.44	10km
2 May	Uttoxeter Virtual Half Marathon	1:56:30	50.37	13.1mi
30 Apr	3k on the Green Virtual	16:30	45.41	3km
4 Apr	Virtual Air Products South Cheshire 10k	53:36	50.31	10km
26 Mar	3k on the Green Virtual SB	15:25	48.60	3km
14 Mar	Knighton Virtual 10k	54:57	49.07	10km
26 Feb	3k on the Green Virtual	15:37	47.98	3km
21 Feb	Potters 10 Mile (Virtual) SB	1:27:45	50.47	10mi
7 Feb	Alsager Virtual 5	43:51	49.25	5mi
2020		Result	WAVA	Distance
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:57:27	49.96	13.1mi
14 Mar	East Park parkrun SB	25:49	51.11	5km
7 Mar	Beacon parkrun	36:30	36.15	5km
29 Feb	River Valley parkrun	27:21	48.25	5km
22 Feb	South Oxhey parkrun	30:33	43.19	5km
15 Feb	Bedworth parkrun	27:52	47.35	5km
8 Feb	Beacon parkrun	28:13	46.77	5km
1 Feb	Queen’s parkrun, Glasgow	29:14	45.14	5km
31 Jan	3k on the Green SB	16:01	46.53	3km
25 Jan	Dudley parkrun	27:08	48.63	5km
18 Jan	East Park parkrun	26:06	50.56	5km
11 Jan	Oaklands parkrun	30:43	42.96	5km
4 Jan	Rugby parkrun	29:44	44.38	5km
1 Jan	Sutton Park parkrun	29:24	44.88	5km
1 Jan	Chasewater parkrun	30:28	43.31	5km
2019		Result	WAVA	Distance
21 Dec	East Park parkrun	28:08	46.90	5km
14 Dec	Walsall Arboretum parkrun	45:39	28.91	5km
8 Dec	Sneyd Striders Christmas Pudding Run	44:42	48.12	5mi
30 Nov	Walsall Arboretum parkrun	27:02	48.81	5km
23 Nov	Coventry parkrun	27:37	47.78	5km
16 Nov	Walsall Arboretum parkrun	58:14	22.66	5km
9 Nov	Bushy parkrun	32:27	40.66	5km
2 Nov	Swansea Bay parkrun	51:47	25.48	5km
26 Oct	Warwick Racecourse parkrun	26:08	50.49	5km
19 Oct	Walsall Arboretum parkrun	25:48	51.15	5km
5 Oct	Walsall Arboretum parkrun	25:06	52.57	5km
3 Oct	Volksgarten parkrun	24:48	53.21	5km
28 Sep	Clifton parkrun	27:34	47.87	5km
21 Sep	Walsall Arboretum parkrun	27:02	48.81	5km
14 Sep	Severn Valley Country parkrun	29:34	44.63	5km
11 Sep	Craig Hat 3K	14:00	53.23	3km
8 Sep	Great North Run SB	2:21:06	41.49	13.1mi
7 Sep	Bedworth parkrun	57:05	23.12	5km
31 Aug	Bramley parkrun	27:38	47.75	5km
24 Aug	Worcester Pitchcroft parkrun	25:13	52.33	5km
17 Aug	Kingsbury Water parkrun	26:56	48.99	5km
11 Aug	Birmingham Canal Canter SB	7:40:00	26.80	26.2mi
10 Aug	Babbs Mill parkrun	26:08	50.49	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	24:43	53.39	5km
27 Jul	Shipley Country parkrun	26:43	49.39	5km
20 Jul	Walsall Arboretum parkrun	36:33	36.10	5km
13 Jul	Bevendean Down parkrun	27:36	47.81	5km
6 Jul	Chasewater parkrun	27:08	48.63	5km
30 Jun	The Great Scottish Tattie Run SB	11:03	34.12	1mi
29 Jun	Ruchill parkrun	49:19	26.76	5km
22 Jun	parkrun de Montsouris	25:41	51.38	5km
15 Jun	Ludlow parkrun	28:30	46.10	5km
9 Jun	Aldridge 10K	52:54	50.68	10km
8 Jun	Alvaston parkrun	24:39	53.30	5km
5 Jun	CSSC 10K Capital Challenge	53:01	50.56	10km
26 May	Great Birmingham 10k SB	51:58	51.59	10km
25 May	The Wammy parkrun	24:02	54.67	5km
18 May	Burnham and Highbridge parkrun	24:28	53.70	5km
11 May	Rhondda Rollercoaster PB	8:41:00	23.90	26.5mi
4 May	Pontypridd parkrun	32:45	40.12	5km
27 Apr	Isabel Trail parkrun	24:14	54.22	5km
20 Apr	Hanley parkrun	24:47	53.01	5km
13 Apr	Cannock Chase parkrun	24:48	52.98	5km
7 Apr	A Coventry Way Challenge 40 PB	14:05:00	22.80	40mi
6 Apr	Perry Hall parkrun	25:06	52.34	5km
30 Mar	Walsall Arboretum parkrun	36:35	35.91	5km
23 Mar	Wyre Forest parkrun	25:56	50.66	5km
16 Mar	parkrun de Montsouris	24:01	54.71	5km
9 Mar	Walsall Arboretum parkrun	27:35	47.63	5km
2 Mar	Stranmillis College parkrun	26:21	49.86	5km
23 Feb	Ruchill parkrun	24:07	54.48	5km
22 Feb	3k on the Green SB	13:32	54.82	3km
16 Feb	Bedworth parkrun SB	23:24	56.15	5km
10 Feb	Cannock Chase 5 Mile SB	44:33	48.13	5mi
9 Feb	Churchfields Farm parkrun	31:55	41.16	5km
2 Feb	Carlisle parkrun	28:11	46.62	5km
26 Jan	Felixstowe parkrun	23:45	55.32	5km
19 Jan	Sandwell Valley parkrun	1:02:05	21.16	5km
12 Jan	Woodhouse Moor parkrun	26:52	48.90	5km
5 Jan	Arrow Valley parkrun	27:13	48.27	5km
1 Jan	Perry Hall parkrun	37:28	35.07	5km
1 Jan	Sutton Park parkrun	28:10	46.65	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	25:04	52.41	5km
22 Dec	Isabel Trail parkrun	24:46	53.05	5km
15 Dec	Walsall Arboretum parkrun	40:16	32.63	5km
1 Dec	Walsall Arboretum parkrun	1:02:17	21.09	5km
24 Nov	Walsall Arboretum parkrun	49:14	26.69	5km
17 Nov	Walsall Arboretum parkrun	23:19	56.35	5km
10 Nov	Darndale parkrun	23:06	56.88	5km
3 Nov	Swansea Bay parkrun	23:05	56.92	5km
3 Nov	Big Fetch Mile - Cardiff SB	6:36	56.87	1mi
27 Oct	Walsall Arboretum parkrun	23:18	56.39	5km
20 Oct	Walsall Arboretum parkrun	23:58	54.82	5km
13 Oct	Walsall Arboretum parkrun	24:34	53.48	5km
6 Oct	Walsall Arboretum parkrun	23:34	55.75	5km
29 Sep	Markeaton parkrun	23:43	55.40	5km
22 Sep	Walsall Arboretum parkrun	49:53	26.34	5km
15 Sep	Pontypridd parkrun	35:14	37.29	5km
8 Sep	Pontypridd parkrun SB	22:29	58.44	5km
2 Sep	Little Aston 5 PB	39:07	54.82	5mi
1 Sep	Walsall Arboretum parkrun	22:58	57.21	5km
25 Aug	Walsall Arboretum parkrun	24:24	53.85	5km
18 Aug	Bevendean Down parkrun	27:38	47.55	5km
11 Aug	Walsall Arboretum parkrun	23:45	55.32	5km
4 Aug	Sandwell Valley parkrun	23:28	55.99	5km
1 Aug	Summer Sizzler 5K	23:45	55.32	5km
28 Jul	Walsall Arboretum parkrun	30:20	43.31	5km
28 Jul	Manvers Dusk till Dawn	29 / 0	0.00	12hr
21 Jul	Brueton parkrun	23:50	55.13	5km
14 Jul	Walsall Arboretum parkrun	31:25	41.82	5km
7 Jul	Walsall Arboretum parkrun	22:35	58.18	5km
30 Jun	Big Fetch Mile - Glasgow	6:38	56.58	1mi
30 Jun	Ruchill parkrun	22:56	57.29	5km
16 Jun	Walsall Arboretum parkrun	29:13	44.81	5km
10 Jun	Aldridge 10K PB	46:56	57.02	10km
9 Jun	Wolverhampton parkrun	22:56	57.08	5km
2 Jun	Decathlon Running Series - Wednesbury	25:16	51.81	5km
2 Jun	Sandwell Valley parkrun	24:12	54.09	5km
26 May	Walsall Arboretum parkrun	24:45	52.89	5km
19 May	Highbury Fields parkrun	23:44	55.16	5km
19 May	Virgin Sport Hackney 5km	23:27	55.82	5km
12 May	Rhondda Rollercoaster PB	9:07:00	22.31	26mi
5 May	Walsall Arboretum parkrun	23:01	56.87	5km
28 Apr	Newcastle parkrun	26:04	50.22	5km
21 Apr	Walsall Arboretum parkrun	28:58	45.19	5km
14 Apr	Big Fetch Mile - Dudley	6:43	55.67	1mi
14 Apr	Sandwell Valley parkrun	24:35	53.25	5km
7 Apr	Walsall Arboretum parkrun	29:45	44.00	5km
31 Mar	Walsall Arboretum parkrun	22:56	57.08	5km
24 Mar	Cannon Hill parkrun, Birmingham	23:05	56.71	5km
17 Mar	Walsall Arboretum parkrun	23:52	54.85	5km
11 Mar	Knighton 20 PB	2:57:12	51.58	20mi
10 Mar	Walsall Arboretum parkrun	24:14	54.02	5km
3 Mar	Clifton parkrun	30:20	43.16	5km
24 Feb	Big Fetch Mile - Bedford	6:42	55.81	1mi
24 Feb	Big Fetch 200M - Bedford PB	41	47.76	200mi
24 Feb	Highbury Fields parkrun	24:35	53.25	5km
23 Feb	3k on the Green PB	12:52	57.44	3km
18 Feb	Rugeley 10 SB	1:22:36	53.30	10mi
17 Feb	Brueton parkrun	26:38	49.15	5km
10 Feb	Perry Hall parkrun	25:18	51.74	5km
3 Feb	Walsall Arboretum parkrun	23:12	56.43	5km
27 Jan	Ruchill parkrun	25:00	52.36	5km
26 Jan	3k on the Green	13:03	56.64	3km
14 Jan	Sneyd Striders Pudding Run (5 Mile)	39:21	54.36	5mi
6 Jan	Walsall Arboretum parkrun	23:28	55.78	5km
1 Jan	Riverfront parkrun	24:38	53.14	5km
1 Jan	Newport parkrun	26:58	48.54	5km
2017		Result	WAVA	Distance
30 Dec	Bryn Bach parkrun	25:03	52.26	5km
25 Dec	Walsall Arboretum parkrun	24:36	53.21	5km
16 Dec	Sandwell Valley parkrun	59:59	21.82	5km
9 Dec	Walsall Arboretum parkrun	57:39	22.71	5km
2 Dec	Walsall Arboretum parkrun	23:40	55.31	5km
25 Nov	Telford parkrun	23:21	56.06	5km
18 Nov	Sandwell Valley parkrun	23:56	54.70	5km
11 Nov	Walsall Arboretum parkrun	22:24	58.44	5km
4 Nov	Walsall Arboretum parkrun	53:45	24.35	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:26	58.12	1mi
28 Oct	Pontypridd parkrun	22:51	57.29	5km
21 Oct	Walsall Arboretum parkrun	24:44	52.93	5km
14 Oct	Walsall Arboretum parkrun PB	21:44	60.23	5km
7 Oct	Dudley parkrun	23:25	55.90	5km
30 Sep	Blackpool parkrun	24:59	52.40	5km
24 Sep	Draycote Water 10 PB	1:21:37	53.94	10mi
23 Sep	Walsall Arboretum parkrun	23:04	56.75	5km
16 Sep	Walsall Arboretum parkrun	36:49	35.56	5km
9 Sep	Walsall Arboretum parkrun	22:25	58.40	5km
3 Sep	Wolverhampton Marathon PB	4:11:59	48.80	26.2mi
2 Sep	Big Fetch Mile - Derby	6:33	57.09	1mi
2 Sep	Markeaton parkrun	24:48	52.78	5km
26 Aug	Walsall Arboretum parkrun	22:28	58.27	5km
19 Aug	Birmingham Canal Canter	6:37:00	30.98	26.2mi
12 Aug	Merry Hill Challenge	23 / 0	0.00	6hr
12 Aug	South Oxhey parkrun	23:55	54.73	5km
5 Aug	Perry Hall parkrun	23:14	56.34	5km
29 Jul	Manvers Dusk till Dawn	35 / 0	0.00	12hr
22 Jul	Walsall Arboretum parkrun	22:38	57.84	5km
15 Jul	Kingsbury Water parkrun	23:47	55.04	5km
11 Jul	Beat the Tide 10k	49:02	54.57	10km
8 Jul	Walsall Arboretum parkrun	27:09	48.22	5km
1 Jul	Big Fetch Mile - Bedford	6:34	56.94	1mi
1 Jul	Rugby parkrun	23:54	54.77	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:25	51.16	400mi
24 Jun	Walsall Arboretum parkrun	23:03	56.79	5km
17 Jun	Cannock Chase parkrun	25:09	51.90	5km
17 Jun	Gnosall Carnival 10K	1:01:11	43.68	10km
11 Jun	Aldridge 10K SB	48:23	55.24	10km
10 Jun	Walsall Arboretum parkrun	23:01	56.71	5km
3 Jun	Walsall Arboretum parkrun	23:24	55.78	5km
28 May	Buxton half marathon SB	1:55:52	50.39	13.1mi
27 May	Walsall Arboretum parkrun	22:27	58.14	5km
20 May	Walsall Arboretum parkrun	23:19	55.98	5km
13 May	Rhondda Rollercoaster SB	8:46:00	23.64	26.5mi
9 May	Kingsbury Classic 10k	49:15	54.27	10km
6 May	Walsall Arboretum parkrun	25:50	50.53	5km
22 Apr	Walsall Arboretum parkrun	23:07	56.46	5km
17 Apr	Boston Marathon UK	5:41:48	35.97	26.2mi
15 Apr	Walsall Arboretum parkrun	52:41	24.78	5km
8 Apr	Walsall Arboretum parkrun	22:50	57.16	5km
1 Apr	Hazlehead parkrun, Aberdeen	25:48	50.59	5km
31 Mar	3k on the Green SB	13:05	56.32	3km
25 Mar	Walsall Arboretum parkrun	23:30	55.54	5km
18 Mar	360 Marina 5km (Swansea Trotters)	25:00	52.21	5km
18 Mar	Swansea Bay parkrun	23:20	55.94	5km
12 Mar	Knighton 20 SB	3:02:00	50.21	20mi
11 Mar	Walsall Arboretum parkrun	22:55	56.96	5km
4 Mar	Walsall Arboretum parkrun	51:02	25.58	5km
25 Feb	Walsall Arboretum parkrun	23:13	56.22	5km
18 Feb	Walsall Arboretum parkrun	23:46	54.92	5km
11 Feb	Walsall Arboretum parkrun	24:13	53.90	5km
5 Feb	Stourbridge Stagger	1:37:21	45.20	10mi
4 Feb	Wolverhampton parkrun	24:32	53.20	5km
28 Jan	Walsall Arboretum parkrun	23:51	54.73	5km
21 Jan	Walsall Arboretum parkrun	30:41	42.54	5km
14 Jan	Walsall Arboretum parkrun	59:59	21.76	5km
7 Jan	Walsall Arboretum parkrun	23:57	54.50	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	27:21	47.72	5km
1 Jan	Rosliston parkrun	27:23	47.67	5km
2016		Result	WAVA	Distance
31 Dec	Walsall Arboretum parkrun	27:34	47.35	5km
25 Dec	Walsall Arboretum parkrun	24:55	52.38	5km
24 Dec	Walsall Arboretum parkrun SB	24:24	53.49	5km
17 Dec	Walsall Arboretum parkrun	46:32	28.05	5km
10 Dec	Walsall Arboretum parkrun	24:35	53.09	5km
3 Dec	Walsall Arboretum parkrun	26:21	49.54	5km
26 Nov	Walsall Arboretum parkrun	25:03	52.11	5km
26 Nov	Chasewater Christmas Pudding 10km	55:40	48.01	10km
19 Nov	Walsall Arboretum parkrun	25:41	50.82	5km
16 Nov	Run in the Dark Manchester	55:50	47.87	10km
12 Nov	Walsall Arboretum parkrun	28:58	45.06	5km
5 Nov	Walsall Arboretum parkrun	25:32	51.12	5km
29 Oct	Walsall Arboretum parkrun	29:20	44.50	5km
15 Oct	Walsall Arboretum parkrun	26:04	50.07	5km
9 Oct	Decathlon Wednesbury Free 5k	28:06	46.45	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:39	44.07	10km
8 Oct	Walsall Arboretum parkrun	26:03	50.11	5km
2 Oct	Blackpool Stanley Park 5 SB	42:38	50.09	5mi
1 Oct	Lytham Hall parkrun	27:32	47.41	5km
24 Sep	Swansea Bay parkrun	26:35	49.10	5km
18 Sep	Swansea Bay 10k	55:31	48.14	10km
17 Sep	Walsall Arboretum parkrun	26:43	48.86	5km
11 Sep	Lichfield 10k SB	54:57	48.64	10km
10 Sep	Walsall Arboretum parkrun	28:28	45.85	5km
4 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	56:31	47.29	10km
3 Sep	Walsall Arboretum parkrun	53:02	24.61	5km
28 Aug	Sandwell Six Towns Marathon SB	7:38:00	26.84	26.2mi
27 Aug	Walsall Arboretum parkrun	28:32	45.74	5km
20 Aug	Glasgow Frontunners - OUTrun	48:40	43.88	5mi
13 Aug	Walsall Arboretum parkrun	28:42	45.48	5km
6 Aug	Walsall Arboretum parkrun	29:57	43.58	5km
30 Jul	Perry Hall parkrun	28:32	45.74	5km
23 Jul	Walsall Arboretum parkrun	28:59	45.03	5km
17 Jul	Decathlon Challenge (Coventry)	29:42	43.95	5km
16 Jul	Walsall Arboretum parkrun	30:44	42.47	5km
9 Jul	Walsall Arboretum parkrun	29:56	43.61	5km
2 Jul	Walsall Arboretum parkrun	29:11	44.73	5km
25 Jun	Coventry parkrun	30:41	42.54	5km
19 Jun	City of London Mile SB	7:41	48.52	1mi
18 Jun	Walsall Arboretum parkrun	28:34	45.69	5km
12 Jun	Aldridge 10K	1:02:37	42.67	10km
11 Jun	Walsall Arboretum parkrun	29:40	43.90	5km
4 Jun	Walsall Arboretum parkrun	30:37	42.53	5km
28 May	Walsall Arboretum parkrun	30:22	42.88	5km
14 May	Walsall Arboretum parkrun	31:03	41.94	5km
7 May	Pontypridd parkrun	30:46	42.33	5km
30 Apr	Walsall Arboretum parkrun	38:22	33.94	5km
24 Apr	Pelsall 10k	1:04:23	41.50	10km
23 Apr	Walsall Arboretum parkrun	29:51	43.63	5km
16 Apr	Walsall Arboretum parkrun	32:41	39.84	5km
9 Apr	Walsall Arboretum parkrun	31:08	41.83	5km
2 Apr	Pontypridd parkrun	29:28	44.19	5km
26 Mar	Walsall Arboretum parkrun	38:42	33.65	5km
19 Mar	Pontypridd parkrun	29:52	43.60	5km
12 Mar	Walsall Arboretum parkrun	32:03	40.63	5km
5 Mar	Walsall Arboretum parkrun	30:29	42.72	5km
27 Feb	Walsall Arboretum parkrun	29:55	43.53	5km
20 Feb	Walsall Arboretum parkrun	29:56	43.50	5km
13 Feb	Cardiff parkrun	34:06	38.19	5km
30 Jan	Walsall Arboretum parkrun	29:44	43.80	5km
23 Jan	Walsall Arboretum parkrun	30:47	42.30	5km
16 Jan	Walsall Arboretum parkrun	32:29	40.09	5km
9 Jan	Walsall Arboretum parkrun	34:33	37.69	5km
2 Jan	Walsall Arboretum parkrun	38:00	34.27	5km
1 Jan	Perry Hall Parkrun	37:26	34.79	5km
2015		Result	WAVA	Distance
26 Dec	Walsall Arboretum parkrun SB	37:48	34.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	19	33	60	336	126	43	36	76	75	0	0	0	804
2021	76	100	86	90	123	109	83	63	39	0	0	0	769
2021	0	0	0	0	0	1	4	0	0	0	0	0	5
2020	17	22	9	16	92	0	23	63	44	55	55	36	433
2020	96	76	57	100	44	15	109	180	119	102	150	133	1181
2020	4	0	0	3	0	0	0	0	0	0	0	0	6
2019	0	0	0	41	25	2	1	27	0	0	11	11	118
2019	102	85	85	31	22	61	85	39	60	60	58	122	811
2018	1	3	5	0	30	14	15	5	2	0	2	0	78
2018	85	88	76	64	180	152	49	52	43	78	20	23	909
2017	18	3	6	8	28	14	23	39	20	2	0	4	164
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2016	0	0	0	0	0	0	0	27	0	0	0	0	27
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
1.2mi, 11:35 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 139/163bpm [1323b/mi] 136cal 6.31/6.78mph 2) 0.23m - 2:04(9:07/m) 152/156bpm [1386b/mi] 32cal 6.58/6.74mph Add a comment 2mi, 43:03 Walk - General Split Summary === 1) 1m - 18:05(18:05/m) 94/111bpm [1700b/mi] 130cal 49/76rpm 3.32/3.72mph 2) 1m - 24:58(25:01/m) 87/111bpm [2177b/mi] 161cal 33/61rpm 2.4/4.99mph Add a comment	2mi, 40:45 Walk - General Split Summary === 1) 1m - 20:11(20:11/m) 99/132bpm [1998b/mi] 151cal 44/57rpm 2.97/3.95mph 2) 1m - 16:36(16:36/m) 92/106bpm [1527b/mi] 125cal 52/57rpm 3.61/3.95mph 3) 0.03m - 3:58(2:22:28/m) 71/99bpm [10115b/mi] 10cal 1/52rpm 0.42/3.32mph Add a comment 0.4mi, 5:59 Walk - General Split Summary === 1) 0.36m - 5:59(16:34/m) 117/152bpm [1939b/mi] 52cal 54/61rpm 3.62/3.86mph Add a comment 3.2mi, 31:19 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 138/147bpm [1411b/mi] 145cal 5.87/6.14mph 2) 1m - 9:48(9:48/m) 150/161bpm [1471b/mi] 152cal 6.12/6.26mph 3) 1m - 9:49(9:49/m) 153/164bpm [1503b/mi] 151cal 6.11/6.35mph 4) 0.15m - 1:28(9:28/m) 151/157bpm [1430b/mi] 22cal 6.34/6.45mph Add a comment 0.2mi, 1:37 Run - General Split Summary === 1) 0.16m - 1:37(10:06/m) 109/116bpm [1100b/mi] 17cal 5.94/6.35mph Add a comment 3mi, 57:05 Walk - General Split Summary === 1) 1m - 21:09(21:09/m) 80/112bpm [1692b/mi] 125cal 42/60rpm 2.84/3.76mph 2) 1m - 17:40(17:40/m) 96/111bpm [1695b/mi] 130cal 50/60rpm 3.4/3.84mph 3) 1m - 18:15(18:15/m) 98/130bpm [1789b/mi] 130cal 50/54rpm 3.29/3.65mph 4) 0m - 2(10:42/m) 105/105bpm [1123b/mi] 51/51rpm 5.61/3.32mph Add a comment 0.8mi, 18:12 Walk - General Split Summary === 1) 0.78m - 18:12(23:12/m) 85/108bpm [1972b/mi] 109cal 37/76rpm 2.59/3.9mph Add a comment	2mi, 35:14 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 115/156bpm [2020b/mi] 142cal 51/59rpm 3.42/3.88mph 2) 1m - 16:57(16:57/m) 109/122bpm [1848b/mi] 122cal 51/59rpm 3.54/4.09mph 3) 0.04m - 43(16:25/m) 99/102bpm [1625b/mi] 5cal 55/57rpm 3.66/3.76mph Add a comment 3.4mi, 32:11 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 147/167bpm [1405b/mi] 147cal 6.28/6.49mph 2) 1m - 9:30(9:30/m) 156/163bpm [1483b/mi] 153cal 6.31/6.55mph 3) 1m - 9:23(9:23/m) 155/164bpm [1455b/mi] 149cal 6.39/6.72mph 4) 0.42m - 3:44(9:00/m) 160/164bpm [1439b/mi] 61cal 6.67/6.93mph Add a comment 0.9mi, 14:50 Walk - General Split Summary === 1) 0.92m - 14:50(16:09/m) 94/105bpm [1518b/mi] 113cal 50/61rpm 3.71/4.05mph Add a comment 1mi, 51:04 Walk - General Split Summary === 1) 1m - 18:42(18:42/m) 92/108bpm [1720b/mi] 139cal 45/67rpm 3.21/4.42mph 2) 0.04m - 32:22(12:07:40/m) 79/102bpm [57486b/mi] 111cal 1/82rpm 0.08/4.11mph Add a comment 2mi, 36:40 Walk - General Split Summary === 1) 1m - 16:03(16:03/m) 101/123bpm [1621b/mi] 135cal 55/64rpm 3.74/4.3mph 2) 1m - 18:36(18:36/m) 102/116bpm [1897b/mi] 149cal 48/60rpm 3.23/4.26mph 3) 0.03m - 2:01(1:18:39/m) 89/95bpm [7001b/mi] 8cal 2/51rpm 0.76/0.65mph Add a comment	3.4mi, 30:58 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 151/164bpm [1406b/mi] 145cal 6.45/7.12mph 2) 1m - 8:55(8:55/m) 160/167bpm [1426b/mi] 147cal 6.73/7.01mph 3) 1m - 9:00(9:00/m) 162/166bpm [1458b/mi] 150cal 6.67/6.8mph 4) 0.43m - 3:45(8:44/m) 161/166bpm [1406b/mi] 62cal 6.87/7.1mph Add a comment 0.7mi, 13:18 Walk - General Split Summary === 1) 0.73m - 13:18(18:08/m) 96/117bpm [1741b/mi] 97cal 50/70rpm 3.31/4.19mph Add a comment	1mi, 16:04 Walk - General Split Summary === 1) 0.96m - 16:04(16:45/m) 105/121bpm [1759b/mi] 119cal 52/57rpm 3.58/5.49mph Add a comment 1.1mi, 10:39 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 136/154bpm [1370b/mi] 139cal 5.96/6.24mph 2) 0.06m - 35(9:28/m) 150/155bpm [1421b/mi] 8cal 6.34/6.07mph Add a comment	5mi, 41:09 Run - Race Split Summary === 1) 1m - 7:55(7:55/m) 157/175bpm [1242b/mi] 128cal 7.59/9.39mph 2) 1m - 7:52(7:52/m) 176/184bpm [1386b/mi] 147cal 7.62/8.87mph 3) 1m - 8:16(8:16/m) 170/176bpm [1404b/mi] 145cal 7.26/7.74mph 4) 1m - 9:03(9:03/m) 172/179bpm [1555b/mi] 161cal 6.63/8.04mph 5) 0.98m - 8:04(8:13/m) 174/185bpm [1429b/mi] 148cal 7.31/9.25mph Add a comment	3.2mi, 53:48 Walk - General Split Summary === 1) 1m - 17:33(17:33/m) 102/116bpm [1790b/mi] 132cal 50/60rpm 3.42/3.86mph 2) 1m - 16:12(16:12/m) 106/121bpm [1718b/mi] 126cal 54/59rpm 3.7/3.92mph 3) 1m - 16:28(16:28/m) 102/114bpm [1680b/mi] 124cal 54/58rpm 3.64/3.84mph 4) 0.2m - 3:34(17:42/m) 103/116bpm [1822b/mi] 24cal 52/60rpm 3.39/3.82mph Add a comment 0.6mi, 11:09 Walk - General Split Summary === 1) 0.62m - 11:09(17:55/m) 107/142bpm [1917b/mi] 80cal 49/58rpm 3.35/4.32mph Add a comment 1mi, 10:29 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 143/154bpm [1470b/mi] 149cal 5.84/6.53mph 2) 0.02m - 13(9:26/m) 146/148bpm [1378b/mi] 3cal 6.36/5.76mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
1mi, 10:37 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 137/153bpm [1431b/mi] 146cal 5.74/6.05mph 2) 0.02m - 10(9:30/m) 147/148bpm [1396b/mi] 2cal 6.32/6.07mph Add a comment	6.7mi, 2:03:06 Walk - General Split Summary === 1) 1m - 17:39(17:39/m) 99/114bpm [1748b/mi] 126cal 51/58rpm 3.4/4.74mph 2) 1m - 17:27(17:27/m) 101/117bpm [1763b/mi] 127cal 52/58rpm 3.44/3.72mph 3) 1m - 17:01(17:01/m) 100/114bpm [1701b/mi] 127cal 53/61rpm 3.53/4.26mph 4) 1m - 21:25(21:25/m) 97/118bpm [2077b/mi] 144cal 42/63rpm 2.8/21.02mph 5) 1m - 19:25(19:25/m) 90/111bpm [1748b/mi] 127cal 48/79rpm 3.09/3.63mph 6) 1m - 17:22(17:22/m) 98/115bpm [1702b/mi] 129cal 53/58rpm 3.46/3.76mph 7) 0.71m - 12:47(17:57/m) 96/107bpm [1724b/mi] 91cal 49/58rpm 3.34/3.67mph Add a comment 2.9mi, 25:44 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 155/164bpm [1363b/mi] 141cal 6.82/29.03mph 2) 1m - 9:16(9:16/m) 163/171bpm [1510b/mi] 154cal 6.48/7.01mph 3) 0.89m - 7:40(8:39/m) 170/173bpm [1470b/mi] 135cal 6.94/7.47mph Add a comment 0.3mi, 6:22 Walk - General Split Summary === 1) 0.32m - 6:22(19:44/m) 97/120bpm [1914b/mi] 47cal 42/60rpm 3.04/4.4mph Add a comment 2.9mi, 49:29 Walk - General Split Summary === 1) 1m - 16:28(16:28/m) 106/128bpm [1746b/mi] 132cal 52/59rpm 3.64/4.44mph 2) 1m - 17:44(17:44/m) 95/108bpm [1685b/mi] 130cal 51/60rpm 3.38/3.84mph 3) 0.92m - 15:16(16:41/m) 102/116bpm [1702b/mi] 122cal 53/62rpm 3.6/4.09mph Add a comment 1mi, 10:36 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 143/152bpm [1498b/mi] 154cal 5.73/6.14mph 2) 0.01m - 8(11:43/m) 151/151bpm [1770b/mi] 1cal 5.12/5.91mph Add a comment	1.2mi, 10:35 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 147/161bpm [1328b/mi] 138cal 6.64/7.03mph 2) 0.17m - 1:33(8:50/m) 160/163bpm [1413b/mi] 25cal 6.8/6.76mph Add a comment 0.8mi, 13:25 Walk - General Split Summary === 1) 0.77m - 13:25(17:33/m) 87/105bpm [1526b/mi] 95cal 51/58rpm 3.42/4.05mph Add a comment 3.9mi, 1:43:08 Walk - General Split Summary === 1) 1m - 19:48(19:48/m) 87/111bpm [1723b/mi] 130cal 46/58rpm 3.03/3.88mph 2) 1m - 17:14(17:14/m) 96/111bpm [1654b/mi] 134cal 52/58rpm 3.48/3.84mph 3) 1m - 25:36(25:36/m) 93/119bpm [2381b/mi] 158cal 32/68rpm 2.34/4.03mph 4) 0.87m - 40:30(46:27/m) 83/106bpm [3855b/mi] 193cal 18/77rpm 1.29/3.84mph Add a comment	0.9mi, 15:44 Walk - General Split Summary === 1) 0.87m - 15:44(18:03/m) 123/148bpm [2220b/mi] 146cal 49/57rpm 3.32/3.82mph Add a comment 2mi, 18:19 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 154/169bpm [1407b/mi] 145cal 6.57/7.39mph 2) 1m - 8:59(8:59/m) 165/171bpm [1483b/mi] 154cal 6.68/7.06mph 3) 0.02m - 11(8:24/m) 165/166bpm [1385b/mi] 3cal 7.15/6.39mph Add a comment	3mi, 28:56 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 145/157bpm [1421b/mi] 146cal 6.12/6.68mph 2) 1m - 9:36(9:36/m) 158/164bpm [1516b/mi] 156cal 6.25/6.55mph 3) 1m - 9:25(9:25/m) 158/167bpm [1489b/mi] 153cal 6.37/6.62mph 4) 0.01m - 7(8:24/m) 162/162bpm [1361b/mi] 1cal 7.14/6.32mph Add a comment 2.7mi, 47:33 Walk - General Split Summary === 1) 1m - 17:11(17:11/m) 116/125bpm [1993b/mi] 144cal 52/62rpm 3.49/4.09mph 2) 1m - 17:16(17:16/m) 108/120bpm [1866b/mi] 131cal 52/58rpm 3.47/3.86mph 3) 0.73m - 13:06(17:49/m) 109/120bpm [1943b/mi] 99cal 49/56rpm 3.37/3.76mph Add a comment 0mi, 5:20 Cross - Rowing - Indoor Split Summary === 1) 0m - 5:20(0/m) 148/160bpm [INFb/mi] 82cal Add a comment 3mi, 49:27 Walk - General Split Summary === 1) 1m - 17:28(17:28/m) 104/119bpm [1816b/mi] 142cal 49/67rpm 3.44/7.47mph 2) 1m - 15:34(15:34/m) 109/127bpm [1696b/mi] 126cal 56/60rpm 3.86/4.03mph 3) 0.99m - 16:25(16:34/m) 112/128bpm [1856b/mi] 136cal 51/60rpm 3.62/5.03mph Add a comment 0.5mi, 10:30 Walk - General Split Summary === 1) 0.45m - 10:30(23:33/m) 90/106bpm [2120b/mi] 66cal 31/58rpm 2.55/6.01mph Add a comment	0.3mi, 3:34 Run - General Split Summary === 1) 0.34m - 3:34(10:32/m) 129/149bpm [1360b/mi] 44cal 5.69/5.89mph Add a comment 3.2mi, 37:58 Run - General Split Summary === 1) 1m - 11:21(11:21/m) 136/146bpm [1544b/mi] 147cal 5.29/5.74mph 2) 1m - 12:50(12:50/m) 141/151bpm [1809b/mi] 166cal 4.68/5.63mph 3) 1m - 11:43(11:43/m) 147/156bpm [1723b/mi] 159cal 5.12/5.47mph 4) 0.17m - 2:04(11:50/m) 147/151bpm [1740b/mi] 27cal 5.07/5.3mph Add a comment 3.1mi, 59:07 Walk - General Split Summary === 1) 1m - 16:17(16:17/m) 107/122bpm [1742b/mi] 129cal 55/58rpm 3.68/3.86mph 2) 1m - 16:30(16:30/m) 103/121bpm [1699b/mi] 119cal 43/62rpm 3.64/3.99mph 3) 1m - 23:50(23:50/m) 99/127bpm [2360b/mi] 148cal 34/77rpm 2.52/32.71mph 4) 0.09m - 2:30(28:24/m) 88/97bpm [2500b/mi] 12cal 2.11/8.95mph Add a comment	1mi, 10:24 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 134/165bpm [1359b/mi] 136cal 5.91/6.39mph 2) 0.02m - 16(10:52/m) 166/166bpm [1804b/mi] 4cal 5.52/5.99mph Add a comment 1.1mi, 20:02 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 85/102bpm [1570b/mi] 139cal 45/60rpm 3.25/5.2mph 2) 0.1m - 1:34(15:53/m) 102/110bpm [1621b/mi] 12cal 55/56rpm 3.78/4.03mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
3mi, 49:50 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 101/119bpm [1717b/mi] 132cal 53/62rpm 3.53/3.82mph 2) 1m - 16:06(16:06/m) 108/123bpm [1738b/mi] 127cal 55/60rpm 3.73/4.05mph 3) 0.99m - 16:44(16:53/m) 106/125bpm [1790b/mi] 127cal 53/59rpm 3.55/4.07mph Add a comment 0.9mi, 19:31 Walk - General Split Summary === 1) 0.88m - 19:31(22:13/m) 115/139bpm [2554b/mi] 162cal 39/113rpm 2.7/7.01mph Add a comment 1.3mi, 12:20 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 140/166bpm [1369b/mi] 140cal 6.14/6.59mph 2) 0.27m - 2:33(9:28/m) 152/155bpm [1440b/mi] 40cal 6.34/6.51mph Add a comment	0.8mi, 13:39 Walk - General Split Summary === 1) 0.81m - 13:39(16:48/m) 95/109bpm [1596b/mi] 97cal 53/57rpm 3.57/3.88mph Add a comment 4.1mi, 1:19:22 Walk - General Split Summary === 1) 1m - 20:54(20:54/m) 88/101bpm [1840b/mi] 131cal 45/77rpm 2.87/3.38mph 2) 1m - 19:09(19:09/m) 93/111bpm [1782b/mi] 126cal 48/55rpm 3.13/3.61mph 3) 1m - 19:17(19:17/m) 89/102bpm [1717b/mi] 131cal 46/56rpm 3.11/3.49mph 4) 1m - 18:57(18:57/m) 91/110bpm [1724b/mi] 132cal 46/75rpm 3.17/4.26mph 5) 0.07m - 1:04(16:21/m) 103/108bpm [1685b/mi] 5cal 30/77rpm 3.67/4.36mph Add a comment 1.7mi, 35:14 Walk - General Split Summary === 1) 1m - 18:29(18:29/m) 106/149bpm [1960b/mi] 131cal 49/54rpm 3.25/3.55mph 2) 0.68m - 16:45(24:46/m) 100/112bpm [2477b/mi] 103cal 37/69rpm 2.42/3.44mph Add a comment 1mi, 10:23 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 140/152bpm [1433b/mi] 145cal 5.86/6.41mph 2) 0.02m - 8(9:06/m) 148/149bpm [1347b/mi] 2cal 6.59/5.72mph Add a comment 1.2mi, 21:44 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 90/107bpm [1701b/mi] 131cal 48/56rpm 3.17/3.78mph 2) 0.17m - 2:51(16:54/m) 91/103bpm [1537b/mi] 21cal 52/54rpm 3.55/3.57mph Add a comment	1.3mi, 12:54 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 142/156bpm [1447b/mi] 148cal 5.89/6.32mph 2) 0.28m - 2:42(9:43/m) 148/152bpm [1438b/mi] 40cal 6.18/6.18mph Add a comment 9.6mi, 2:43:18 Walk - General Split Summary === 1) 1m - 16:22(16:22/m) 92/117bpm [1506b/mi] 126cal 52/61rpm 3.67/4.24mph 2) 1m - 15:45(15:45/m) 97/114bpm [1528b/mi] 129cal 55/59rpm 3.81/4.11mph 3) 1m - 15:43(15:43/m) 98/120bpm [1540b/mi] 134cal 55/63rpm 3.82/4.49mph 4) 1m - 17:44(17:44/m) 88/106bpm [1561b/mi] 131cal 50/61rpm 3.38/3.95mph 5) 1m - 18:02(18:02/m) 85/103bpm [1532b/mi] 124cal 45/61rpm 3.33/4.03mph 6) 1m - 17:56(17:56/m) 94/114bpm [1686b/mi] 137cal 50/61rpm 3.34/3.86mph 7) 1m - 18:47(18:47/m) 86/106bpm [1615b/mi] 130cal 48/58rpm 3.19/3.84mph 8) 1m - 17:13(17:13/m) 88/104bpm [1516b/mi] 122cal 52/57rpm 3.48/3.76mph 9) 1m - 16:21(16:21/m) 96/113bpm [1570b/mi] 127cal 54/59rpm 3.67/3.95mph 10) 0.56m - 9:24(16:53/m) 94/103bpm [1587b/mi] 73cal 53/58rpm 3.55/3.8mph Add a comment	1.1mi, 10:08 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 149/164bpm [1358b/mi] 140cal 6.59/6.91mph 2) 0.12m - 1:02(8:42/m) 157/161bpm [1366b/mi] 16cal 6.9/6.82mph Add a comment	0.2mi, 3:29 Walk - General Split Summary === 1) 0.18m - 3:29(19:28/m) 112/144bpm [2180b/mi] 26cal 44/59rpm 3.08/4.01mph Add a comment 1mi, 10:50 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 121/149bpm [1277b/mi] 130cal 5.68/6.12mph 2) 0.03m - 16(8:57/m) 148/150bpm [1324b/mi] 4cal 6.7/6.14mph Add a comment	0.3mi, 2:51 Run - General Split Summary === 1) 0.28m - 2:51(10:11/m) 133/144bpm [1354b/mi] 36cal 5.89/6.68mph Add a comment 0.1mi, 1:28 Walk - General Split Summary === 1) 0.07m - 1:28(21:22/m) 135/153bpm [2884b/mi] 18cal 42/49rpm 2.81/3.17mph Add a comment 0.6mi, 8:02 Run - General Split Summary === 1) 0.56m - 8:02(14:27/m) 132/152bpm [1907b/mi] 94cal 4.15/5.97mph Add a comment 3mi, 35:21 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 138/153bpm [1600b/mi] 146cal 5.17/5.57mph 2) 1m - 11:56(11:56/m) 139/147bpm [1659b/mi] 143cal 5.03/5.3mph 3) 1m - 11:48(11:48/m) 141/149bpm [1664b/mi] 148cal 5.08/5.78mph 4) 0m - 1(1:05:07/m) 136/136bpm [8856b/mi] 0.91/4.22mph Add a comment 2.3mi, 34:57 Walk - General Split Summary === 1) 1m - 15:23(15:23/m) 104/121bpm [1601b/mi] 132cal 56/62rpm 3.9/4.19mph 2) 1m - 14:54(14:54/m) 113/125bpm [1684b/mi] 137cal 58/63rpm 4.03/4.4mph 3) 0.32m - 4:39(14:31/m) 114/123bpm [1655b/mi] 40cal 58/60rpm 4.13/4.22mph Add a comment	1.3mi, 12:18 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 139/164bpm [1349b/mi] 135cal 6.19/6.66mph 2) 0.28m - 2:36(9:10/m) 162/166bpm [1484b/mi] 42cal 6.55/6.72mph Add a comment 1.7mi, 30:39 Walk - General Split Summary === 1) 1m - 18:30(18:30/m) 104/120bpm [1924b/mi] 144cal 46/61rpm 3.24/4.26mph 2) 0.66m - 12:09(18:24/m) 111/119bpm [2043b/mi] 92cal 45/59rpm 3.26/4.13mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
3mi, 57:07 Walk - General Split Summary === 1) 1m - 16:03(16:03/m) 115/127bpm [1846b/mi] 133cal 55/63rpm 3.74/4.68mph 2) 1m - 16:05(16:05/m) 114/125bpm [1834b/mi] 129cal 55/58rpm 3.73/4.07mph 3) 1m - 15:52(15:52/m) 115/129bpm [1825b/mi] 127cal 54/61rpm 3.78/4.01mph 4) 0.01m - 9:07(15:48:10/m) 82/116bpm [77750b/mi] 25cal 0.06/3.03mph Add a comment 3.2mi, 53:35 Walk - General Split Summary === 1) 1m - 15:37(15:37/m) 117/139bpm [1828b/mi] 134cal 56/58rpm 3.84/4.05mph 2) 1m - 17:46(17:46/m) 114/126bpm [2025b/mi] 134cal 49/61rpm 3.38/3.99mph 3) 1m - 17:35(17:35/m) 109/121bpm [1917b/mi] 130cal 50/60rpm 3.41/4.11mph 4) 0.15m - 2:37(17:52/m) 108/116bpm [1930b/mi] 19cal 54/56rpm 3.36/3.57mph Add a comment 1mi, 10:48 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 146/161bpm [1523b/mi] 150cal 5.75/6.03mph 2) 0.04m - 22(10:24/m) 156/157bpm [1622b/mi] 5cal 5.77/5.8mph Add a comment 0mi, 5:26 Cross - Other Gym stair climber 24 floors Split Summary === 1) 0m - 5:26(0/m) 163/176bpm [INFb/mi] 90cal Add a comment 0mi, 18:38 Cross - Other Split Summary === 1) 0m - 18:38(0/m) 151/160bpm [INFb/mi] 289cal Add a comment	1.3mi, 23:05 Walk - General Split Summary === 1) 1m - 17:50(17:50/m) 91/104bpm [1623b/mi] 125cal 50/56rpm 3.36/3.8mph 2) 0.32m - 5:15(16:29/m) 95/117bpm [1566b/mi] 38cal 54/58rpm 3.64/3.78mph Add a comment 3mi, 56:35 Walk - General Split Summary === 1) 1m - 15:33(15:33/m) 111/152bpm [1727b/mi] 130cal 56/60rpm 3.86/4.26mph 2) 1m - 15:59(15:59/m) 108/119bpm [1727b/mi] 133cal 55/59rpm 3.75/4.01mph 3) 1m - 18:03(18:03/m) 101/116bpm [1823b/mi] 135cal 49/60rpm 3.32/4.17mph 4) 0.04m - 6:59(2:50:46/m) 98/111bpm [16736b/mi] 33cal 6/82rpm 0.35/3.36mph Add a comment 1.2mi, 12:09 Run - General Split Summary === 1) 1m - 10:29(10:29/m) 134/155bpm [1405b/mi] 140cal 5.72/5.99mph 2) 0.16m - 1:40(10:14/m) 153/156bpm [1567b/mi] 26cal 5.86/6.01mph Add a comment	1mi, 18:35 Walk - General Split Summary === 1) 1m - 18:25(18:25/m) 103/115bpm [1897b/mi] 137cal 47/59rpm 3.26/19.31mph 2) 0m - 10(1:08:39/m) 95/96bpm [6521b/mi] 0.87/0mph Add a comment 1.2mi, 10:52 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 148/168bpm [1398b/mi] 142cal 6.35/6.97mph 2) 0.15m - 1:25(9:11/m) 149/153bpm [1369b/mi] 21cal 6.53/6.89mph Add a comment 0.9mi, 17:47 Walk - General Split Summary === 1) 0.87m - 17:47(20:23/m) 85/106bpm [1732b/mi] 123cal 41/61rpm 2.94/4.07mph Add a comment 4.5mi, 2:56:18 Walk - General Split Summary === 1) 1m - 16:31(16:31/m) 98/118bpm [1619b/mi] 124cal 54/58rpm 3.63/3.92mph 2) 1m - 15:22(15:22/m) 106/122bpm [1628b/mi] 136cal 56/60rpm 3.91/4.15mph 3) 1m - 16:32(16:32/m) 96/120bpm [1587b/mi] 134cal 52/59rpm 3.63/4.28mph 4) 1m - 1:09:01(1:09:01/m) 84/111bpm [5797b/mi] 286cal 12/98rpm 0.87/4.28mph 5) 0.48m - 58:53(2:02:35/m) 77/110bpm [9439b/mi] 200cal 6/73rpm 0.49/3.95mph Add a comment	1.5mi, 42:35 Walk - General Split Summary === 1) 1m - 28:20(28:20/m) 98/163bpm [2777b/mi] 180cal 29/59rpm 2.12/4.05mph 2) 0.53m - 14:15(27:07/m) 98/132bpm [2658b/mi] 93cal 31/73rpm 2.21/5.13mph Add a comment 1.3mi, 11:52 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 147/162bpm [1355b/mi] 137cal 6.51/7.7mph 2) 0.31m - 2:39(8:37/m) 168/172bpm [1447b/mi] 45cal 6.97/7.43mph Add a comment	1mi, 9:07 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 137/167bpm [1211b/mi] 121cal 6.79/7.49mph 2) 0.04m - 17(7:51/m) 165/166bpm [1295b/mi] 4cal 7.64/7.14mph Add a comment	1mi, 8:31 Run - General Split Summary === 1) 1m - 8:29(8:29/m) 166/179bpm [1408b/mi] 143cal 7.07/8.01mph 2) 0.01m - 2(6:36/m) 176/176bpm [1161b/mi] 9.1/7.64mph Add a comment 1.8mi, 28:53 Walk - General Split Summary === 1) 1m - 15:33(15:33/m) 126/155bpm [1960b/mi] 172cal 53/70rpm 3.86/6.26mph 2) 0.83m - 13:20(16:03/m) 131/160bpm [2102b/mi] 148cal 51/71rpm 3.74/6.64mph Add a comment	-

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