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Kanajlo

Last on at 4pm, 16th Jul 2025

R40 West Midlands

Copper (40)

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STATUS New Year's Resolve: Stop feeling sorry for myself, resume running, and lose some weight...

North Staffs Road Runners | FERC | LDWA

About Me
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Recent Blogs
387th parkrun volunteering credit	Jun 2025
Pitch Idea: Morseabetti	Dec 2024
What I talk about when I'm not supposed to be talking about running.	Jun 2021

My parkrun
East Park parkrun

Recent Training
16th Jul	General	1mi	18:57
16th Jul	General	1mi	25:41
16th Jul	General	2mi	1:37:30
16th Jul	General	1.1mi	18:22
15th Jul	General	1.5mi	56:48

Planned Races
Birmingham Canal Canter	3rd Aug
3k on the Green	29th Aug
Sneyd Striders 5m Pudding Run	14th Dec
Boston Marathon UK	12th Apr
Aldridge 10K	Jun 26

12 Month Benchmarks	Run
Mile	7:32
5k	25:01
5mi	44:12
10k	58:13
10mi	1:35:37
Half	2:06:34

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1 Run 1000 Swim 0 Walk 1000

Recent Threads
TCS London Marathon ballot - who's entered?
Rundle

Followers (6)

Badges Collected	See available badges
+ 324 others

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
200m	1			41 51.15								41 5:30/mi	51.15
400m	1		1:25 51.16									1:25 5:42/mi	51.16
1mi	10	7:41 50.35	6:26 60.19	6:36 58.79	11:03 35.20		8:41 45.14					6:26 6:26/mi	60.19
3km	13		13:05 57.65	12:52 58.72	13:32 55.97	16:01 47.46	15:25 49.52	14:52 51.94			16:17 48.05	12:52 6:54/mi	58.72
5km	249	24:24 52.59	21:44 59.18	22:29 57.41	23:24 55.16	25:49 50.23	24:41 53.23	23:41 55.48	27:46 48.01	26:39 50.39		21:44 7:00/mi	59.18
4mi	1						31:42 53.67					31:42 7:55/mi	53.67
5mi	10	42:38 49.45		39:07 54.10	44:33 47.50		40:50 52.47			44:18 49.25		39:07 7:49/mi	54.10
10km	24	54:57 48.06	48:23 54.59	46:56 56.33	51:58 50.97		52:05 51.36	50:59 52.47	55:05 48.80	51:56 52.05	1:07:26 40.34	46:56 7:33/mi	56.33
10mi	4		1:21:37 53.03	1:22:36 52.40			1:27:45 49.68					1:21:37 8:10/mi	53.03
13.1mi	8		1:55:52 49.60		2:21:06 40.90	1:57:27 49.29	1:52:06 51.85		2:18:58 42.28		2:06:36 46.73	1:52:06 8:33/mi	51.85
20mi	2		3:02:00 49.31	2:57:12 50.65								2:57:12 8:52/mi	50.65
26mi	1			9:07:00 21.85								9:07:00 21:02/mi	21.85
26.2mi	9	7:38:00 26.31	4:11:59 47.82		7:40:00 26.19		4:26:42 45.18	4:49:51 41.57	4:55:30 41.05	5:23:38 37.48		4:11:59 9:37/mi	47.82
26.5mi	2		8:46:00 23.22		8:41:00 23.44							8:41:00 19:40/mi	23.44
40mi	2				14:05:00 24.15			11:11:00 30.42				11:11:00 16:47/mi	30.42

Date	Planned Races			Distance
14 Jun	Aldridge 10K			10km
12 Apr	Boston Marathon UK Confirmed			26.2mi
14 Dec	Sneyd Striders 5m Pudding Run			5mi
29 Aug	3k on the Green			3km
3 Aug	Birmingham Canal Canter			26.2mi
2025		Result	WAVA	Distance
5 Jul	F’Laps			24hr
28 Jun	Wolverhampton Best Foot Forward	28mi		12hr
8 Jun	Aldridge 10K SB	1:07:26		10km
30 May	3k on the Green SB	16:17		3km
16 Feb	Great North West Half Marathon SB	2:06:36		13.1mi
2024		Result	WAVA	Distance
8 Dec	Sneyd Striders 5m Pudding Run SB	44:18		5mi
24 Nov	The Big Bird Run SB	26:39		5km
20 Jul	Manvers Dusk till Dawn	16mi		12hr
6 Jul	F’Laps			24hr
29 Jun	Wolverhampton Best Foot Forward	27mi		12hr
9 Jun	Aldridge 10K SB	51:56		10km
5 May	Newcastle-Gateshead Marathon SB	5:23:38		26.2mi
31 Mar	The Chasewater Easter Egg 10k	1:37:59		10km
2023		Result	WAVA	Distance
26 Nov	The Big Bird Run SB	27:46		5km
22 Oct	RunThrough Battersea Park Marathon SB	4:55:30		26.2mi
17 Sep	Birmingham Running Festival Half Marathon SB	2:18:58		13.1mi
1 Jul	Wolverhampton Best Foot Forward	20mi		12hr
11 Jun	Aldridge 10K SB	55:05		10km
2022		Result	WAVA	Distance
27 Nov	The Big Bird Run	26:05		5km
28 Oct	3k on the Green SB	14:52		3km
8 Oct	The Doctor K Cup	24:09		5km
23 Jul	Manvers Dusk till Dawn	37mi		12hr
18 Jun	Walsall Arboretum parkrun	51:38		5km
12 Jun	Aldridge 10K SB	50:59		10km
28 May	East Park parkrun			5km
21 May	Harrogate parkrun	24:50		5km
14 May	Darndale parkrun	24:39		5km
7 May	parkrun Pole Mokotowskie	26:10		5km
30 Apr	Crewe parkrun	26:35		5km
23 Apr	East Park parkrun	25:37		5km
18 Apr	Boston Marathon UK SB	4:49:51		26.2mi
16 Apr	Clitheroe Castle parkrun	26:51		5km
9 Apr	Walsall Arboretum parkrun			5km
3 Apr	A Coventry Way Challenge 40 PB	11:11:00		40mi
26 Mar	Chevin Forest parkrun	26:51		5km
19 Mar	East Park parkrun	24:16		5km
12 Mar	Walsall Arboretum parkrun	1:07:00		5km
19 Feb	Beacon parkrun	29:40		5km
12 Feb	East Park parkrun	52:08		5km
5 Feb	Chasewater parkrun	24:36		5km
29 Jan	Woodgate Valley Country Park parkrun	25:28		5km
22 Jan	Oaklands parkrun SB	23:41		5km
15 Jan	Woodgate Valley Country Park parkrun	29:41		5km
8 Jan	Babbs Mill parkrun	26:34		5km
1 Jan	Edgbaston Reservoir parkrun	24:22		5km
2021		Result	WAVA	Distance
18 Dec	Swansea Bay parkrun	35:31		5km
11 Dec	Walsall Arboretum parkrun	37:48		5km
20 Nov	Potternewton parkrun	25:48		5km
6 Nov	Ruchill parkrun	25:19		5km
30 Oct	Fairview parkrun	25:08		5km
23 Oct	East Park parkrun	50:46		5km
2 Oct	Chasewater parkrun	24:56		5km
4 Sep	Chasewater parkrun	55:02		5km
1 Sep	Staffs Knot 5 miles SB	40:50		5mi
14 Aug	The Great Perthshire Tattie Run SB	8:41		1mi
12 Aug	Dave Clarke 5K SB	24:41		5km
31 Jul	Nobles parkrun	25:55		5km
11 Jul	Cheadle 4 PB	31:42		4mi
3 Jul	Birmingham Black Country Half Marathon PB	1:52:06		13.1mi
29 Jun	Stone St. Michael's Virtual 10k SB	52:05		10km
25 Jun	3k on The Virtual Green	16:27		3km
6 Jun	Westbridge Virtual 5	42:54		5mi
31 May	Boston Marathon UK SB	4:26:42		26.2mi
28 May	3k on The Virtual Green	17:24		3km
16 May	Birmingham Running Festival Half Marathon	1:55:07		13.1mi
2 May	Uttoxeter Virtual Half Marathon	1:56:30		13.1mi
30 Apr	3k on the Green Virtual	16:30		3km
4 Apr	Virtual Air Products South Cheshire 10k	53:36		10km
26 Mar	3k on the Green Virtual SB	15:25		3km
14 Mar	Knighton Virtual 10k	54:57		10km
26 Feb	3k on the Green Virtual	15:37		3km
21 Feb	Potters 10 Mile (Virtual) SB	1:27:45		10mi
7 Feb	Alsager Virtual 5	43:51		5mi
2020		Result	WAVA	Distance
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:57:27		13.1mi
14 Mar	East Park parkrun SB	25:49		5km
7 Mar	Beacon parkrun	36:30		5km
29 Feb	River Valley parkrun	27:21		5km
22 Feb	South Oxhey parkrun	30:33		5km
15 Feb	Bedworth parkrun	27:52		5km
8 Feb	Beacon parkrun	28:13		5km
1 Feb	Queen's parkrun, Glasgow	29:14		5km
31 Jan	3k on the Green SB	16:01		3km
25 Jan	Dudley parkrun	27:08		5km
18 Jan	East Park parkrun	26:06		5km
11 Jan	Oaklands parkrun	30:43		5km
4 Jan	Rugby parkrun	29:44		5km
1 Jan	Chasewater parkrun	30:28		5km
1 Jan	Sutton Park parkrun	29:24		5km
2019		Result	WAVA	Distance
21 Dec	East Park parkrun	28:08		5km
14 Dec	Walsall Arboretum parkrun	45:39		5km
8 Dec	Sneyd Striders Christmas Pudding Run	44:42		5mi
30 Nov	Walsall Arboretum parkrun	27:02		5km
23 Nov	Coventry parkrun	27:37		5km
16 Nov	Walsall Arboretum parkrun	58:14		5km
9 Nov	Bushy parkrun	32:27		5km
2 Nov	Swansea Bay parkrun	51:47		5km
26 Oct	Warwick Racecourse parkrun	26:08		5km
19 Oct	Walsall Arboretum parkrun	25:48		5km
5 Oct	Walsall Arboretum parkrun	25:06		5km
3 Oct	Volksgarten parkrun	24:48		5km
28 Sep	Clifton parkrun	27:34		5km
21 Sep	Walsall Arboretum parkrun	27:02		5km
14 Sep	Severn Valley Country parkrun	29:34		5km
11 Sep	Craig Hat 3K	14:00		3km
8 Sep	Great North Run SB	2:21:06		13.1mi
7 Sep	Bedworth parkrun	57:05		5km
31 Aug	Bramley parkrun	27:38		5km
24 Aug	Worcester Pitchcroft parkrun	25:13		5km
17 Aug	Kingsbury Water parkrun	26:56		5km
11 Aug	Birmingham Canal Canter SB	7:40:00		26.2mi
10 Aug	Babbs Mill parkrun	26:08		5km
3 Aug	Conkers parkrun, N.W.Leicestershire	24:43		5km
27 Jul	Shipley Country parkrun	26:43		5km
20 Jul	Walsall Arboretum parkrun	36:33		5km
13 Jul	Bevendean Down parkrun	27:36		5km
6 Jul	Chasewater parkrun	27:08		5km
30 Jun	The Great Scottish Tattie Run SB	11:03		1mi
29 Jun	Ruchill parkrun	49:19		5km
22 Jun	parkrun de Montsouris	25:41		5km
15 Jun	Ludlow parkrun	28:30		5km
9 Jun	Aldridge 10K	52:54		10km
8 Jun	Alvaston parkrun	24:39		5km
5 Jun	CSSC 10K Capital Challenge	53:01		10km
26 May	Great Birmingham 10k SB	51:58		10km
25 May	The Wammy parkrun	24:02		5km
18 May	Burnham and Highbridge parkrun	24:28		5km
11 May	Rhondda Rollercoaster PB	8:41:00		26.5mi
4 May	Pontypridd parkrun	32:45		5km
27 Apr	Isabel Trail parkrun	24:14		5km
20 Apr	Hanley parkrun	24:47		5km
13 Apr	Cannock Chase parkrun	24:48		5km
7 Apr	A Coventry Way Challenge 40 SB	14:05:00		40mi
6 Apr	Perry Hall parkrun	25:06		5km
30 Mar	Walsall Arboretum parkrun	36:35		5km
23 Mar	Wyre Forest parkrun	25:56		5km
16 Mar	parkrun de Montsouris	24:01		5km
9 Mar	Walsall Arboretum parkrun	27:35		5km
2 Mar	Stranmillis College parkrun	26:21		5km
23 Feb	Ruchill parkrun	24:07		5km
22 Feb	3k on the Green SB	13:32		3km
16 Feb	Bedworth parkrun SB	23:24		5km
10 Feb	Cannock Chase 5 Mile SB	44:33		5mi
9 Feb	Churchfields Farm parkrun	31:55		5km
2 Feb	Carlisle parkrun	28:11		5km
26 Jan	Felixstowe parkrun	23:45		5km
19 Jan	Sandwell Valley parkrun	1:02:05		5km
12 Jan	Woodhouse Moor parkrun	26:52		5km
5 Jan	Arrow Valley parkrun	27:13		5km
1 Jan	Sutton Park parkrun	28:10		5km
1 Jan	Perry Hall parkrun	37:28		5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	25:04		5km
22 Dec	Isabel Trail parkrun	24:46		5km
15 Dec	Walsall Arboretum parkrun	40:16		5km
1 Dec	Walsall Arboretum parkrun	1:02:17		5km
24 Nov	Walsall Arboretum parkrun	49:14		5km
17 Nov	Walsall Arboretum parkrun	23:19		5km
10 Nov	Darndale parkrun	23:06		5km
3 Nov	Big Fetch Mile - Cardiff SB	6:36		1mi
3 Nov	Swansea Bay parkrun	23:05		5km
27 Oct	Walsall Arboretum parkrun	23:18		5km
20 Oct	Walsall Arboretum parkrun	23:58		5km
13 Oct	Walsall Arboretum parkrun	24:34		5km
6 Oct	Walsall Arboretum parkrun	23:34		5km
29 Sep	Markeaton parkrun	23:43		5km
22 Sep	Walsall Arboretum parkrun	49:53		5km
15 Sep	Pontypridd parkrun	35:14		5km
8 Sep	Pontypridd parkrun SB	22:29		5km
2 Sep	Little Aston 5 PB	39:07		5mi
1 Sep	Walsall Arboretum parkrun	22:58		5km
25 Aug	Walsall Arboretum parkrun	24:24		5km
18 Aug	Bevendean Down parkrun	27:38		5km
11 Aug	Walsall Arboretum parkrun	23:45		5km
4 Aug	Sandwell Valley parkrun	23:28		5km
1 Aug	Summer Sizzler 5K	23:45		5km
28 Jul	Walsall Arboretum parkrun	30:20		5km
28 Jul	Manvers Dusk till Dawn	29mi		12hr
21 Jul	Brueton parkrun	23:50		5km
14 Jul	Walsall Arboretum parkrun	31:25		5km
7 Jul	Walsall Arboretum parkrun	22:35		5km
30 Jun	Big Fetch Mile - Glasgow	6:38		1mi
30 Jun	Ruchill parkrun	22:56		5km
16 Jun	Walsall Arboretum parkrun	29:13		5km
10 Jun	Aldridge 10K PB	46:56		10km
9 Jun	Wolverhampton parkrun	22:56		5km
2 Jun	Sandwell Valley parkrun	24:12		5km
2 Jun	Decathlon Running Series - Wednesbury	25:16		5km
26 May	Walsall Arboretum parkrun	24:45		5km
19 May	Virgin Sport Hackney 5km	23:27		5km
19 May	Highbury Fields parkrun	23:44		5km
12 May	Rhondda Rollercoaster PB	9:07:00		26mi
5 May	Walsall Arboretum parkrun	23:01		5km
28 Apr	Newcastle parkrun	26:04		5km
21 Apr	Walsall Arboretum parkrun	28:58		5km
14 Apr	Sandwell Valley parkrun	24:35		5km
14 Apr	Big Fetch Mile - Dudley	6:43		1mi
7 Apr	Walsall Arboretum parkrun	29:45		5km
31 Mar	Walsall Arboretum parkrun	22:56		5km
24 Mar	Cannon Hill parkrun, Birmingham	23:05		5km
17 Mar	Walsall Arboretum parkrun	23:52		5km
11 Mar	Knighton 20 PB	2:57:12		20mi
10 Mar	Walsall Arboretum parkrun	24:14		5km
3 Mar	Clifton parkrun	30:20		5km
24 Feb	Big Fetch Mile - Bedford	6:42		1mi
24 Feb	Big Fetch 200M - Bedford PB	41		200m
24 Feb	Highbury Fields parkrun	24:35		5km
23 Feb	3k on the Green PB	12:52		3km
18 Feb	Rugeley 10 SB	1:22:36		10mi
17 Feb	Brueton parkrun	26:38		5km
10 Feb	Perry Hall parkrun	25:18		5km
3 Feb	Walsall Arboretum parkrun	23:12		5km
27 Jan	Ruchill parkrun	25:00		5km
26 Jan	3k on the Green	13:03		3km
14 Jan	Sneyd Striders Pudding Run (5 Mile)	39:21		5mi
6 Jan	Walsall Arboretum parkrun	23:28		5km
1 Jan	Newport parkrun	26:58		5km
1 Jan	Riverfront parkrun	24:38		5km
2017		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	24:36		5km
16 Dec	Sandwell Valley parkrun	59:59		5km
9 Dec	Walsall Arboretum parkrun	57:39		5km
2 Dec	Walsall Arboretum parkrun	23:40		5km
25 Nov	Telford parkrun	23:21		5km
18 Nov	Sandwell Valley parkrun	23:56		5km
11 Nov	Walsall Arboretum parkrun	22:24		5km
4 Nov	Walsall Arboretum parkrun	53:45		5km
28 Oct	Pontypridd parkrun	22:51		5km
28 Oct	Big Fetch Mile - Cardiff PB	6:26		1mi
21 Oct	Walsall Arboretum parkrun	24:44		5km
14 Oct	Walsall Arboretum parkrun PB	21:44		5km
7 Oct	Dudley parkrun	23:25		5km
30 Sep	Blackpool parkrun	24:59		5km
24 Sep	Draycote Water 10 PB	1:21:37		10mi
23 Sep	Walsall Arboretum parkrun	23:04		5km
16 Sep	Walsall Arboretum parkrun	36:49		5km
9 Sep	Walsall Arboretum parkrun	22:25		5km
3 Sep	Wolverhampton Marathon PB	4:11:59		26.2mi
2 Sep	Big Fetch Mile - Derby	6:33		1mi
2 Sep	Markeaton parkrun	24:48		5km
26 Aug	Walsall Arboretum parkrun	22:28		5km
19 Aug	Birmingham Canal Canter	6:37:00		26.2mi
12 Aug	Merry Hill Challenge	23mi		6hr
12 Aug	South Oxhey parkrun	23:55		5km
5 Aug	Perry Hall parkrun	23:14		5km
29 Jul	Manvers Dusk till Dawn	35mi		12hr
22 Jul	Walsall Arboretum parkrun	22:38		5km
15 Jul	Kingsbury Water parkrun	23:47		5km
11 Jul	Beat the Tide 10k	49:02		10km
8 Jul	Walsall Arboretum parkrun	27:09		5km
1 Jul	Rugby parkrun	23:54		5km
1 Jul	Big Fetch Mile - Bedford	6:34		1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:25		400m
24 Jun	Walsall Arboretum parkrun	23:03		5km
17 Jun	Gnosall Carnival 10K	1:01:11		10km
17 Jun	Cannock Chase parkrun	25:09		5km
11 Jun	Aldridge 10K SB	48:23		10km
10 Jun	Walsall Arboretum parkrun	23:01		5km
3 Jun	Walsall Arboretum parkrun	23:24		5km
28 May	Buxton half marathon SB	1:55:52		13.1mi
27 May	Walsall Arboretum parkrun	22:27		5km
20 May	Walsall Arboretum parkrun	23:19		5km
13 May	Rhondda Rollercoaster SB	8:46:00		26.5mi
9 May	Kingsbury Classic 10k	49:15		10km
6 May	Walsall Arboretum parkrun	25:50		5km
22 Apr	Walsall Arboretum parkrun	23:07		5km
17 Apr	Boston Marathon UK	5:41:48		26.2mi
15 Apr	Walsall Arboretum parkrun	52:41		5km
8 Apr	Walsall Arboretum parkrun	22:50		5km
1 Apr	Hazlehead parkrun, Aberdeen	25:48		5km
31 Mar	3k on the Green SB	13:05		3km
25 Mar	Walsall Arboretum parkrun	23:30		5km
18 Mar	Swansea Bay parkrun	23:20		5km
18 Mar	360 Marina 5km (Swansea Trotters)	25:00		5km
12 Mar	Knighton 20 SB	3:02:00		20mi
11 Mar	Walsall Arboretum parkrun	22:55		5km
4 Mar	Walsall Arboretum parkrun	51:02		5km
25 Feb	Walsall Arboretum parkrun	23:13		5km
18 Feb	Walsall Arboretum parkrun	23:46		5km
11 Feb	Walsall Arboretum parkrun	24:13		5km
5 Feb	Stourbridge Stagger	1:37:21		10mi
4 Feb	Wolverhampton parkrun	24:32		5km
28 Jan	Walsall Arboretum parkrun	23:51		5km
21 Jan	Walsall Arboretum parkrun	30:41		5km
14 Jan	Walsall Arboretum parkrun	59:59		5km
7 Jan	Walsall Arboretum parkrun	23:57		5km
1 Jan	Rosliston parkrun	27:23		5km
1 Jan	Conkers parkrun, N.W.Leicestershire	27:21		5km
2016		Result	WAVA	Distance
31 Dec	Walsall Arboretum parkrun	27:34		5km
25 Dec	Walsall Arboretum parkrun	24:55		5km
24 Dec	Walsall Arboretum parkrun SB	24:24		5km
17 Dec	Walsall Arboretum parkrun	46:32		5km
10 Dec	Walsall Arboretum parkrun	24:35		5km
3 Dec	Walsall Arboretum parkrun	26:21		5km
26 Nov	Chasewater Christmas Pudding 10km	55:40		10km
26 Nov	Walsall Arboretum parkrun	25:03		5km
19 Nov	Walsall Arboretum parkrun	25:41		5km
16 Nov	Run in the Dark Manchester	55:50		10km
12 Nov	Walsall Arboretum parkrun	28:58		5km
5 Nov	Walsall Arboretum parkrun	25:32		5km
29 Oct	Walsall Arboretum parkrun	29:20		5km
15 Oct	Walsall Arboretum parkrun	26:04		5km
9 Oct	Decathlon Wednesbury Free 5k	28:06		5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:39		10km
8 Oct	Walsall Arboretum parkrun	26:03		5km
2 Oct	Blackpool Stanley Park 5 SB	42:38		5mi
1 Oct	Lytham Hall parkrun	27:32		5km
24 Sep	Swansea Bay parkrun	26:35		5km
18 Sep	Swansea Bay 10k	55:31		10km
17 Sep	Walsall Arboretum parkrun	26:43		5km
11 Sep	Lichfield 10k SB	54:57		10km
10 Sep	Walsall Arboretum parkrun	28:28		5km
4 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	56:31		10km
3 Sep	Walsall Arboretum parkrun	53:02		5km
28 Aug	Sandwell Six Towns Marathon SB	7:38:00		26.2mi
27 Aug	Walsall Arboretum parkrun	28:32		5km
20 Aug	Glasgow Frontunners - OUTrun	48:40		5mi
13 Aug	Walsall Arboretum parkrun	28:42		5km
6 Aug	Walsall Arboretum parkrun	29:57		5km
30 Jul	Perry Hall parkrun	28:32		5km
23 Jul	Walsall Arboretum parkrun	28:59		5km
17 Jul	Decathlon Challenge (Coventry)	29:42		5km
16 Jul	Walsall Arboretum parkrun	30:44		5km
9 Jul	Walsall Arboretum parkrun	29:56		5km
2 Jul	Walsall Arboretum parkrun	29:11		5km
25 Jun	Coventry parkrun	30:41		5km
19 Jun	City of London Mile SB	7:41		1mi
18 Jun	Walsall Arboretum parkrun	28:34		5km
12 Jun	Aldridge 10K	1:02:37		10km
11 Jun	Walsall Arboretum parkrun	29:40		5km
4 Jun	Walsall Arboretum parkrun	30:37		5km
28 May	Walsall Arboretum parkrun	30:22		5km
14 May	Walsall Arboretum parkrun	31:03		5km
7 May	Pontypridd parkrun	30:46		5km
30 Apr	Walsall Arboretum parkrun	38:22		5km
24 Apr	Pelsall 10k	1:04:23		10km
23 Apr	Walsall Arboretum parkrun	29:51		5km
16 Apr	Walsall Arboretum parkrun	32:41		5km
9 Apr	Walsall Arboretum parkrun	31:08		5km
2 Apr	Pontypridd parkrun	29:28		5km
26 Mar	Walsall Arboretum parkrun	38:42		5km
19 Mar	Pontypridd parkrun	29:52		5km
12 Mar	Walsall Arboretum parkrun	32:03		5km
5 Mar	Walsall Arboretum parkrun	30:29		5km
27 Feb	Walsall Arboretum parkrun	29:55		5km
20 Feb	Walsall Arboretum parkrun	29:56		5km
13 Feb	Cardiff parkrun	34:06		5km
30 Jan	Walsall Arboretum parkrun	29:44		5km
23 Jan	Walsall Arboretum parkrun	30:47		5km
16 Jan	Walsall Arboretum parkrun	32:29		5km
9 Jan	Walsall Arboretum parkrun	34:33		5km
2 Jan	Walsall Arboretum parkrun	38:00		5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	128	107	121	84	134	143	76	0	0	0	0	0	793
2025	54	60	44	46	43	58	22	0	0	0	0	0	326
2025	0	0	0	1	1	2	0	0	0	0	0	0	3
2024	153	112	109	129	139	142	105	107	151	108	113	95	1463
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	59	75	79	59	120	114	101	60	52	77	63	47	905
2024	2	0	0	0	0	0	11	3	0	0	0	0	16
2024	0	0	0	0	0	0	0	0	0	0	0	0	1
2023	112	130	137	112	147	113	135	60	144	145	152	95	1482
2023	45	60	57	43	82	70	59	102	64	104	67	58	811
2023	8	14	0	0	2	0	0	0	0	0	0	0	24
2023	0	5	0	5	0	0	0	0	0	0	0	0	10
2022	115	112	169	153	175	161	73	54	129	138	145	103	1528
2022	113	80	70	80	65	62	61	74	63	88	68	112	936
2022	6	7	0	0	0	0	0	0	10	9	0	0	31
2021	19	33	66	336	126	43	36	76	87	130	115	74	1142
2021	76	100	79	90	123	109	83	63	52	65	64	96	1000
2021	11	4	0	0	0	1	0	0	0	0	0	6	22
2021	0	0	0	0	0	1	4	0	0	0	0	0	5
2020	17	22	9	16	92	0	23	63	44	55	55	36	433
2020	96	76	57	100	49	15	109	180	119	102	150	133	1187
2020	15	20	4	0	1	0	6	5	0	3	3	2	60
2020	4	0	0	3	0	0	0	0	0	0	0	0	6
2019	0	0	0	41	25	2	1	27	0	0	11	11	118
2019	102	85	85	31	22	61	85	36	60	60	58	122	808
2019	7	33	3	2	19	7	29	11	3	0	0	0	114
2018	1	3	5	0	30	14	15	5	2	0	2	0	78
2018	85	88	76	64	180	144	49	42	43	78	20	26	894
2018	6	6	2	25	7	0	8	1	2	17	22	13	110
2017	18	3	6	8	28	14	56	39	20	2	0	4	197
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	143	90	93	86	41	17	1131
2017	9	6	3	5	0	1	0	5	6	0	0	0	35
2016	0	0	0	0	0	0	0	27	0	0	0	0	27
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25
1.2mi, 26:23 Walk - General 2.1mi, 45:38 Run - General 0.5mi, 9:40 Walk - General 1mi, 22:27 Walk - General 1mi, 24:28 Walk - General 0.8mi, 33:56 Walk - General 0.2mi, 5:41 Walk - General 0.4mi, 7:37 Walk - General 1mi, 19:12 Walk - General 1mi, 17:30 Walk - General	0.9mi, 16:06 Walk - General 1.1mi, 22:09 Walk - General 0.3mi, 48:30 Walk - General 1.3mi, 39:32 Walk - General 1mi, 19:29 Walk - General	1mi, 22:14 Walk - General 0.7mi, 18:59 Walk - General 3.1mi, 1:05:10 Walk - General 1mi, 19:05 Walk - General	2mi, 36:33 Walk - General	1.5mi, 1:09:34 Cross - GPS Error 1.9mi, 34:00 Run - General 0.6mi, 20:48 Walk - General 1.5mi, 39:15 Walk - General 1mi, 17:10 Walk - General 1.1mi, 35:33 Walk - General 1mi, 19:17 Walk - General	1mi, 18:43 Walk - General 1mi, 18:45 Walk - General 1mi, 20:25 Walk - General 1mi, 18:12 Walk - General	2.4mi, 33:19 Run - General 2.2mi, 36:13 Walk - General 1.1mi, 25:24 Walk - General 1.2mi, 32:36 Walk - General 1mi, 18:57 Walk - General
Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2
0.6mi, 17:12 Walk - General 0.9mi, 17:12 Walk - General 1.7mi, 24:16 Run - General 0.9mi, 20:27 Walk - General 2.1mi, 22:49 Run - General 0.9mi, 17:09 Walk - Commute 1mi, 16:10 Walk - General 1.3mi, 38:28 Walk - General 1mi, 17:19 Walk - General	1.1mi, 27:34 Walk - General 1mi, 17:18 Walk - General 1mi, 23:13 Walk - General 1mi, 18:45 Walk - General	0.9mi, 26:43 Walk - General 1.2mi, 28:40 Walk - General 1.4mi, 36:32 Run - Track Session 1.5mi, 30:32 Run - Track Session 3mi, 56:10 Run - Track Session 0.8mi, 14:06 Run - Track Session 2mi, 29:56 Run - Track Session 2.7mi, 50:46 Run - Track Session 1.5mi, 27:50 Run - Track Session 3.7mi, 1:12:44 Run - Track Session 3mi, 1:01:28 Run - Track Session 2mi, 38:19 Run - Track Session 3mi, 56:23 Run - Track Session 1.8mi, 19:13 Run - Track Session 3.2mi, 1:04:09 Walk - General 1.5mi, 13:01 Run - Track Session	-	0.8mi, 37:47 Walk - General 1.5mi, 26:16 Run - General 1.7mi, 42:35 Walk - General 1mi, 24:27 Walk - General 1mi, 22:37 Walk - General 1.1mi, 23:05 Walk - General 1mi, 19:10 Walk - General	1mi, 23:47 Walk - General 1mi, 18:52 Walk - General 0.9mi, 47:24 Walk - General 0.7mi, 16:44 Walk - General 0.9mi, 25:48 Walk - General 0.7mi, 38:24 Walk - General	0.6mi, 11:20 Walk - General 2.3mi, 26:12 Run - General 2.2mi, 44:32 Walk - General 1mi, 21:20 Walk - General 1mi, 17:43 Walk - General 1mi, 19:10 Walk - General 1mi, 21:32 Walk - General
Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6	Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9
1mi, 25:43 Walk - General 1.1mi, 14:18 Run - General 0.4mi, 20:06 Walk - General 1mi, 23:11 Walk - General 1mi, 17:12 Walk - General 1mi, 21:04 Walk - General 1mi, 17:07 Walk - General	1.3mi, 34:01 Walk - General 1mi, 16:08 Walk - General 1.1mi, 23:05 Walk - General 1mi, 17:24 Walk - General	1.7mi, 1:35:14 Walk - General 3.2mi, 55:13 Walk - General 0.5mi, 7:51 Walk - General 0.9mi, 14:51 Walk - General 3.2mi, 37:34 Run - General	-	1.7mi, 30:47 Run - Run-Walk 0.8mi, 27:21 Walk - General 0.9mi, 1:22:36 Walk - General 1.1mi, 27:38 Walk - General 1mi, 18:13 Walk - General 0.6mi, 36:42 Walk - General 1.2mi, 33:27 Walk - General 1mi, 17:00 Walk - General	0.7mi, 13:47 Walk - General 1mi, 21:05 Walk - General 1mi, 16:27 Walk - General 1.5mi, 39:32 Walk - General 1mi, 19:34 Walk - General	2.2mi, 28:06 Run - General 1.2mi, 32:52 Walk - General 1mi, 10:54 Run - General 1.1mi, 26:36 Walk - General 1mi, 17:52 Walk - General 1mi, 22:02 Walk - General 1mi, 19:18 Walk - General
Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13	Mon 14th Jul Jul 14	Tue 15th Jul Jul 15	Wed 16th Jul Jul 16
0.8mi, 34:32 Walk - General 1.6mi, 28:50 Run - General 0.7mi, 21:07 Walk - General 1mi, 17:35 Walk - General 1.1mi, 55:39 Walk - General 1mi, 20:43 Walk - General 1mi, 18:29 Walk - General	1mi, 19:42 Walk - General 1mi, 20:23 Walk - General 1.2mi, 28:48 Walk - General 1.1mi, 43:42 Walk - General	0.5mi, 9:34 Walk - General 1.5mi, 31:43 Walk - General 1.2mi, 29:55 Walk - General 0.9mi, 19:05 Walk - General	0.7mi, 18:10 Walk - General 3.3mi, 37:02 Run - General	1mi, 28:52 Walk - General 2.2mi, 39:10 Run - General 0.8mi, 24:06 Walk - General 1mi, 15:24 Walk - General 1mi, 24:56 Walk - General 1mi, 18:14 Walk - General	1.5mi, 56:48 Walk - General 3.1mi, 34:25 Run - General 0.6mi, 11:18 Walk - General 0.7mi, 14:40 Walk - General 1mi, 23:36 Walk - General 1mi, 18:24 Walk - General 1.1mi, 30:40 Walk - General 1mi, 17:07 Walk - General	1mi, 18:57 Walk - General 1mi, 25:41 Walk - General 2mi, 1:37:30 Walk - General 1.1mi, 18:22 Walk - General

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