-
Races
338 -
Miles
6323 -
Miles
0 -
Miles
11 -
Miles
2947 -
WAVA
60.23% -
200m
41 -
400m
1:25 -
Mile
6:26 -
5k
21:44 -
5M
39:07 -
10k
46:56 -
10M
1:21:37 -
Half
1:52:06 -
20M
2:57:12 -
Mara
4:11:59
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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What I talk about when I'm not supposed to be talking about running. | Jun 2021 |
Return to junior parkrun | Jun 2021 |
DNFo: Did Not Finish (on-time) | May 2021 |
The End | Apr 2021 |
Recent Training | |||
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8th Aug
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General | 0.6mi | 16:38 |
8th Aug
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General | 1.1mi | 11:05 |
7th Aug
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General | 1.2mi | 30:11 |
7th Aug
|
General | 5.6mi | 1:00:02 |
6th Aug
|
General | 0.5mi | 8:42 |
Planned Races | Show more |
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The Great Perthshire Tattie Run | 13th Aug |
Birmingham Canal Canter | 14th Aug |
Cardiff Marathon Project CMP | 16th Oct |
Run Alton Towers 5k & Half Marathon | 13th Nov |
Boston Marathon UK | 16th Apr |
12 Month Benchmarks | Run |
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Mile | 7:27 |
5k | 23:25 |
5mi | 40:24 |
10k | 50:25 |
10mi | 1:33:52 |
Half | 2:03:44 |
20mi | 3:16:48 |
Mara | 4:48:50 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 41
5:30/mi
|
47.76 | 41 47.76 | |||||||
400m | 1 | 1:25
5:42/mi
|
51.16 | 1:25 51.16 | |||||||
1mi | 10 | 6:26
6:26/mi
|
58.12 | 7:41 48.52 | 6:26 58.12 | 6:36 56.87 | 11:03 34.12 | 8:41 43.92 | |||
3km | 11 | 12:52
6:54/mi
|
57.44 | 13:05 56.32 | 12:52 57.44 | 13:32 54.82 | 16:01 46.53 | 15:25 48.60 | |||
5km | 256 | 21:44
7:00/mi
|
60.23 | 37:48 34.45 | 24:24 53.49 | 21:44 60.23 | 22:29 58.44 | 23:24 56.15 | 25:49 51.11 | 24:41 54.04 | 23:41 56.32 |
4mi | 1 | 31:42
7:56/mi
|
54.17 | 31:42 54.17 | |||||||
5mi | 9 | 39:07
7:49/mi
|
54.82 | 42:38 50.09 | 39:07 54.82 | 44:33 48.13 | 40:50 53.13 | ||||
10km | 21 | 46:56
7:33/mi
|
57.02 | 54:57 48.64 | 48:23 55.24 | 46:56 57.02 | 51:58 51.59 | 52:05 51.98 | 50:59 53.10 | ||
10mi | 4 | 1:21:37
8:10/mi
|
53.94 | 1:21:37 53.94 | 1:22:36 53.30 | 1:27:45 50.47 | |||||
13.1mi | 6 | 1:52:06
8:33/mi
|
52.50 | 1:55:52 50.39 | 2:21:06 41.49 | 1:57:27 49.96 | 1:52:06 52.50 | ||||
20mi | 2 | 2:57:12
8:52/mi
|
51.58 | 3:02:00 50.21 | 2:57:12 51.58 | ||||||
26mi | 1 | 9:07:00
21:02/mi
|
22.31 | 9:07:00 22.31 | |||||||
26.2mi | 7 | 4:11:59
9:37/mi
|
48.80 | 7:38:00 26.84 | 4:11:59 48.80 | 7:40:00 26.80 | 4:26:42 46.33 | 4:49:51 42.76 | |||
26.5mi | 2 | 8:41:00
19:40/mi
|
23.90 | 8:46:00 23.64 | 8:41:00 23.90 | ||||||
40mi | 2 | 11:11:00
16:47/mi
|
28.92 | 14:05:00 22.80 | 11:11:00 28.92 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Jul | Manvers Dusk till Dawn Confirmed | 12hr | ||
16 Apr | Boston Marathon UK | 26.2mi | ||
13 Nov | Run Alton Towers 5k & Half Marathon | 13.1mi | ||
16 Oct | Cardiff Marathon Project CMP | 26.2mi | ||
14 Aug | Birmingham Canal Canter Confirmed | 26.2mi | ||
13 Aug | The Great Perthshire Tattie Run Confirmed | 1mi | ||
2022 | Result | WAVA | Distance | |
6 Aug | Dallas Burston Polo Club parkrun | 27:09 | 49.44 | 5km |
30 Jul | Bramshall Road parkrun | 24:58 | 53.77 | 5km |
23 Jul | Manvers Dusk till Dawn | 37 / 0 | 0.00 | 12hr |
23 Jul | Sandwell Valley parkrun | 24:58 | 53.77 | 5km |
16 Jul | Walsall Arboretum parkrun | 24:23 | 55.05 | 5km |
9 Jul | Trentham Gardens parkrun | 26:02 | 51.56 | 5km |
26 Jun | The Great Scottish Tattie Run | 0.00 | 1mi | |
25 Jun | Chasewater parkrun | 25:47 | 52.06 | 5km |
18 Jun | Walsall Arboretum parkrun | 51:38 | 26.00 | 5km |
12 Jun | Aldridge 10K SB | 50:59 | 53.10 | 10km |
28 May | East Park parkrun | 0.00 | 5km | |
21 May | Harrogate parkrun | 24:50 | 53.71 | 5km |
14 May | Darndale parkrun | 24:39 | 54.11 | 5km |
7 May | parkrun Pole Mokotowskie | 26:10 | 50.97 | 5km |
30 Apr | Crewe parkrun | 26:35 | 50.17 | 5km |
23 Apr | East Park parkrun | 25:37 | 52.07 | 5km |
18 Apr | Boston Marathon UK SB | 4:49:51 | 42.76 | 26.2mi |
16 Apr | Clitheroe Castle parkrun | 26:51 | 49.68 | 5km |
9 Apr | Walsall Arboretum parkrun | 0.00 | 5km | |
3 Apr | A Coventry Way Challenge 40 PB | 11:11:00 | 28.92 | 40mi |
2 Apr | Linford Wood parkrun | 25:57 | 51.40 | 5km |
26 Mar | Chevin Forest parkrun | 26:51 | 49.68 | 5km |
19 Mar | East Park parkrun | 24:16 | 54.96 | 5km |
12 Mar | Walsall Arboretum parkrun | 1:07:00 | 19.91 | 5km |
26 Feb | Chasewater parkrun | 53:43 | 24.83 | 5km |
19 Feb | Beacon parkrun | 29:40 | 44.96 | 5km |
12 Feb | East Park parkrun | 52:08 | 25.58 | 5km |
5 Feb | Chasewater parkrun | 24:36 | 54.22 | 5km |
29 Jan | Woodgate Valley Country Park parkrun | 25:28 | 52.37 | 5km |
22 Jan | Oaklands parkrun SB | 23:41 | 56.32 | 5km |
15 Jan | Woodgate Valley Country Park parkrun | 29:41 | 44.93 | 5km |
8 Jan | Babbs Mill parkrun | 26:34 | 50.21 | 5km |
1 Jan | Edgbaston Reservoir parkrun | 24:22 | 54.74 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Swansea Bay parkrun | 35:31 | 37.55 | 5km |
11 Dec | Walsall Arboretum parkrun | 37:48 | 35.29 | 5km |
20 Nov | Potternewton parkrun | 25:48 | 51.70 | 5km |
6 Nov | Ruchill parkrun | 25:19 | 52.69 | 5km |
30 Oct | Fairview parkrun | 25:08 | 53.07 | 5km |
23 Oct | East Park parkrun | 50:46 | 26.27 | 5km |
2 Oct | Chasewater parkrun | 24:56 | 53.50 | 5km |
4 Sep | Chasewater parkrun | 55:02 | 24.24 | 5km |
1 Sep | Staffs Knot 5 miles SB | 40:50 | 53.13 | 5mi |
14 Aug | The Great Perthshire Tattie Run SB | 8:41 | 43.92 | 1mi |
12 Aug | Dave Clarke 5K SB | 24:41 | 54.04 | 5km |
31 Jul | Nobles parkrun | 25:55 | 51.47 | 5km |
11 Jul | Cheadle 4 PB | 31:42 | 54.17 | 4mi |
3 Jul | Birmingham Black Country Half Marathon PB | 1:52:06 | 52.50 | 13.1mi |
29 Jun | Stone St. Michael's Virtual 10k SB | 52:05 | 51.98 | 10km |
25 Jun | 3k on The Virtual Green | 16:27 | 45.82 | 3km |
6 Jun | Westbridge Virtual 5 | 42:54 | 50.34 | 5mi |
31 May | Boston Marathon UK SB | 4:26:42 | 46.33 | 26.2mi |
28 May | 3k on The Virtual Green | 17:24 | 43.06 | 3km |
16 May | Birmingham Running Festival Half Marathon | 1:55:07 | 50.97 | 13.1mi |
15 May | Clayton Virtual 10k | 52:25 | 51.44 | 10km |
2 May | Uttoxeter Virtual Half Marathon | 1:56:30 | 50.37 | 13.1mi |
30 Apr | 3k on the Green Virtual | 16:30 | 45.41 | 3km |
4 Apr | Virtual Air Products South Cheshire 10k | 53:36 | 50.31 | 10km |
26 Mar | 3k on the Green Virtual SB | 15:25 | 48.60 | 3km |
14 Mar | Knighton Virtual 10k | 54:57 | 49.07 | 10km |
26 Feb | 3k on the Green Virtual | 15:37 | 47.98 | 3km |
21 Feb | Potters 10 Mile (Virtual) SB | 1:27:45 | 50.47 | 10mi |
7 Feb | Alsager Virtual 5 | 43:51 | 49.25 | 5mi |
2020 | Result | WAVA | Distance | |
31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:57:27 | 49.96 | 13.1mi |
14 Mar | East Park parkrun SB | 25:49 | 51.11 | 5km |
7 Mar | Beacon parkrun | 36:30 | 36.15 | 5km |
29 Feb | River Valley parkrun | 27:21 | 48.25 | 5km |
22 Feb | South Oxhey parkrun | 30:33 | 43.19 | 5km |
15 Feb | Bedworth parkrun | 27:52 | 47.35 | 5km |
8 Feb | Beacon parkrun | 28:13 | 46.77 | 5km |
1 Feb | Queen’s parkrun, Glasgow | 29:14 | 45.14 | 5km |
31 Jan | 3k on the Green SB | 16:01 | 46.53 | 3km |
25 Jan | Dudley parkrun | 27:08 | 48.63 | 5km |
18 Jan | East Park parkrun | 26:06 | 50.56 | 5km |
11 Jan | Oaklands parkrun | 30:43 | 42.96 | 5km |
4 Jan | Rugby parkrun | 29:44 | 44.38 | 5km |
1 Jan | Chasewater parkrun | 30:28 | 43.31 | 5km |
1 Jan | Sutton Park parkrun | 29:24 | 44.88 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | East Park parkrun | 28:08 | 46.90 | 5km |
14 Dec | Walsall Arboretum parkrun | 45:39 | 28.91 | 5km |
8 Dec | Sneyd Striders Christmas Pudding Run | 44:42 | 48.12 | 5mi |
30 Nov | Walsall Arboretum parkrun | 27:02 | 48.81 | 5km |
23 Nov | Coventry parkrun | 27:37 | 47.78 | 5km |
16 Nov | Walsall Arboretum parkrun | 58:14 | 22.66 | 5km |
9 Nov | Bushy parkrun | 32:27 | 40.66 | 5km |
2 Nov | Swansea Bay parkrun | 51:47 | 25.48 | 5km |
26 Oct | Warwick Racecourse parkrun | 26:08 | 50.49 | 5km |
19 Oct | Walsall Arboretum parkrun | 25:48 | 51.15 | 5km |
5 Oct | Walsall Arboretum parkrun | 25:06 | 52.57 | 5km |
3 Oct | Volksgarten parkrun | 24:48 | 53.21 | 5km |
28 Sep | Clifton parkrun | 27:34 | 47.87 | 5km |
21 Sep | Walsall Arboretum parkrun | 27:02 | 48.81 | 5km |
14 Sep | Severn Valley Country parkrun | 29:34 | 44.63 | 5km |
11 Sep | Craig Hat 3K | 14:00 | 53.23 | 3km |
8 Sep | Great North Run SB | 2:21:06 | 41.49 | 13.1mi |
7 Sep | Bedworth parkrun | 57:05 | 23.12 | 5km |
31 Aug | Bramley parkrun | 27:38 | 47.75 | 5km |
24 Aug | Worcester Pitchcroft parkrun | 25:13 | 52.33 | 5km |
17 Aug | Kingsbury Water parkrun | 26:56 | 48.99 | 5km |
11 Aug | Birmingham Canal Canter SB | 7:40:00 | 26.80 | 26.2mi |
10 Aug | Babbs Mill parkrun | 26:08 | 50.49 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 24:43 | 53.39 | 5km |
27 Jul | Shipley Country parkrun | 26:43 | 49.39 | 5km |
20 Jul | Walsall Arboretum parkrun | 36:33 | 36.10 | 5km |
13 Jul | Bevendean Down parkrun | 27:36 | 47.81 | 5km |
6 Jul | Chasewater parkrun | 27:08 | 48.63 | 5km |
30 Jun | The Great Scottish Tattie Run SB | 11:03 | 34.12 | 1mi |
29 Jun | Ruchill parkrun | 49:19 | 26.76 | 5km |
22 Jun | parkrun de Montsouris | 25:41 | 51.38 | 5km |
15 Jun | Ludlow parkrun | 28:30 | 46.10 | 5km |
9 Jun | Aldridge 10K | 52:54 | 50.68 | 10km |
8 Jun | Alvaston parkrun | 24:39 | 53.30 | 5km |
5 Jun | CSSC 10K Capital Challenge | 53:01 | 50.56 | 10km |
26 May | Great Birmingham 10k SB | 51:58 | 51.59 | 10km |
25 May | The Wammy parkrun | 24:02 | 54.67 | 5km |
18 May | Burnham and Highbridge parkrun | 24:28 | 53.70 | 5km |
11 May | Rhondda Rollercoaster PB | 8:41:00 | 23.90 | 26.5mi |
4 May | Pontypridd parkrun | 32:45 | 40.12 | 5km |
27 Apr | Isabel Trail parkrun | 24:14 | 54.22 | 5km |
20 Apr | Hanley parkrun | 24:47 | 53.01 | 5km |
13 Apr | Cannock Chase parkrun | 24:48 | 52.98 | 5km |
7 Apr | A Coventry Way Challenge 40 SB | 14:05:00 | 22.80 | 40mi |
6 Apr | Perry Hall parkrun | 25:06 | 52.34 | 5km |
30 Mar | Walsall Arboretum parkrun | 36:35 | 35.91 | 5km |
23 Mar | Wyre Forest parkrun | 25:56 | 50.66 | 5km |
16 Mar | parkrun de Montsouris | 24:01 | 54.71 | 5km |
9 Mar | Walsall Arboretum parkrun | 27:35 | 47.63 | 5km |
2 Mar | Stranmillis College parkrun | 26:21 | 49.86 | 5km |
23 Feb | Ruchill parkrun | 24:07 | 54.48 | 5km |
22 Feb | 3k on the Green SB | 13:32 | 54.82 | 3km |
16 Feb | Bedworth parkrun SB | 23:24 | 56.15 | 5km |
10 Feb | Cannock Chase 5 Mile SB | 44:33 | 48.13 | 5mi |
9 Feb | Churchfields Farm parkrun | 31:55 | 41.16 | 5km |
2 Feb | Carlisle parkrun | 28:11 | 46.62 | 5km |
26 Jan | Felixstowe parkrun | 23:45 | 55.32 | 5km |
19 Jan | Sandwell Valley parkrun | 1:02:05 | 21.16 | 5km |
12 Jan | Woodhouse Moor parkrun | 26:52 | 48.90 | 5km |
5 Jan | Arrow Valley parkrun | 27:13 | 48.27 | 5km |
1 Jan | Sutton Park parkrun | 28:10 | 46.65 | 5km |
1 Jan | Perry Hall parkrun | 37:28 | 35.07 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Walsall Arboretum parkrun | 25:04 | 52.41 | 5km |
22 Dec | Isabel Trail parkrun | 24:46 | 53.05 | 5km |
15 Dec | Walsall Arboretum parkrun | 40:16 | 32.63 | 5km |
1 Dec | Walsall Arboretum parkrun | 1:02:17 | 21.09 | 5km |
24 Nov | Walsall Arboretum parkrun | 49:14 | 26.69 | 5km |
17 Nov | Walsall Arboretum parkrun | 23:19 | 56.35 | 5km |
10 Nov | Darndale parkrun | 23:06 | 56.88 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 6:36 | 56.87 | 1mi |
3 Nov | Swansea Bay parkrun | 23:05 | 56.92 | 5km |
27 Oct | Walsall Arboretum parkrun | 23:18 | 56.39 | 5km |
20 Oct | Walsall Arboretum parkrun | 23:58 | 54.82 | 5km |
13 Oct | Walsall Arboretum parkrun | 24:34 | 53.48 | 5km |
6 Oct | Walsall Arboretum parkrun | 23:34 | 55.75 | 5km |
29 Sep | Markeaton parkrun | 23:43 | 55.40 | 5km |
22 Sep | Walsall Arboretum parkrun | 49:53 | 26.34 | 5km |
15 Sep | Pontypridd parkrun | 35:14 | 37.29 | 5km |
8 Sep | Pontypridd parkrun SB | 22:29 | 58.44 | 5km |
2 Sep | Little Aston 5 PB | 39:07 | 54.82 | 5mi |
1 Sep | Walsall Arboretum parkrun | 22:58 | 57.21 | 5km |
25 Aug | Walsall Arboretum parkrun | 24:24 | 53.85 | 5km |
18 Aug | Bevendean Down parkrun | 27:38 | 47.55 | 5km |
11 Aug | Walsall Arboretum parkrun | 23:45 | 55.32 | 5km |
4 Aug | Sandwell Valley parkrun | 23:28 | 55.99 | 5km |
1 Aug | Summer Sizzler 5K | 23:45 | 55.32 | 5km |
28 Jul | Walsall Arboretum parkrun | 30:20 | 43.31 | 5km |
28 Jul | Manvers Dusk till Dawn | 29 / 0 | 0.00 | 12hr |
21 Jul | Brueton parkrun | 23:50 | 55.13 | 5km |
14 Jul | Walsall Arboretum parkrun | 31:25 | 41.82 | 5km |
7 Jul | Walsall Arboretum parkrun | 22:35 | 58.18 | 5km |
30 Jun | Ruchill parkrun | 22:56 | 57.29 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 6:38 | 56.58 | 1mi |
16 Jun | Walsall Arboretum parkrun | 29:13 | 44.81 | 5km |
10 Jun | Aldridge 10K PB | 46:56 | 57.02 | 10km |
9 Jun | Wolverhampton parkrun | 22:56 | 57.08 | 5km |
2 Jun | Decathlon Running Series - Wednesbury | 25:16 | 51.81 | 5km |
2 Jun | Sandwell Valley parkrun | 24:12 | 54.09 | 5km |
26 May | Walsall Arboretum parkrun | 24:45 | 52.89 | 5km |
19 May | Virgin Sport Hackney 5km | 23:27 | 55.82 | 5km |
19 May | Highbury Fields parkrun | 23:44 | 55.16 | 5km |
12 May | Rhondda Rollercoaster PB | 9:07:00 | 22.31 | 26mi |
5 May | Walsall Arboretum parkrun | 23:01 | 56.87 | 5km |
28 Apr | Newcastle parkrun | 26:04 | 50.22 | 5km |
21 Apr | Walsall Arboretum parkrun | 28:58 | 45.19 | 5km |
14 Apr | Big Fetch Mile - Dudley | 6:43 | 55.67 | 1mi |
14 Apr | Sandwell Valley parkrun | 24:35 | 53.25 | 5km |
7 Apr | Walsall Arboretum parkrun | 29:45 | 44.00 | 5km |
31 Mar | Walsall Arboretum parkrun | 22:56 | 57.08 | 5km |
24 Mar | Cannon Hill parkrun, Birmingham | 23:05 | 56.71 | 5km |
17 Mar | Walsall Arboretum parkrun | 23:52 | 54.85 | 5km |
11 Mar | Knighton 20 PB | 2:57:12 | 51.58 | 20mi |
10 Mar | Walsall Arboretum parkrun | 24:14 | 54.02 | 5km |
3 Mar | Clifton parkrun | 30:20 | 43.16 | 5km |
24 Feb | Big Fetch Mile - Bedford | 6:42 | 55.81 | 1mi |
24 Feb | Highbury Fields parkrun | 24:35 | 53.25 | 5km |
24 Feb | Big Fetch 200M - Bedford PB | 41 | 47.76 | 200m |
23 Feb | 3k on the Green PB | 12:52 | 57.44 | 3km |
18 Feb | Rugeley 10 SB | 1:22:36 | 53.30 | 10mi |
17 Feb | Brueton parkrun | 26:38 | 49.15 | 5km |
10 Feb | Perry Hall parkrun | 25:18 | 51.74 | 5km |
3 Feb | Walsall Arboretum parkrun | 23:12 | 56.43 | 5km |
27 Jan | Ruchill parkrun | 25:00 | 52.36 | 5km |
26 Jan | 3k on the Green | 13:03 | 56.64 | 3km |
14 Jan | Sneyd Striders Pudding Run (5 Mile) | 39:21 | 54.36 | 5mi |
6 Jan | Walsall Arboretum parkrun | 23:28 | 55.78 | 5km |
1 Jan | Riverfront parkrun | 24:38 | 53.14 | 5km |
1 Jan | Newport parkrun | 26:58 | 48.54 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Bryn Bach parkrun | 25:03 | 52.26 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:36 | 53.21 | 5km |
16 Dec | Sandwell Valley parkrun | 59:59 | 21.82 | 5km |
9 Dec | Walsall Arboretum parkrun | 57:39 | 22.71 | 5km |
2 Dec | Walsall Arboretum parkrun | 23:40 | 55.31 | 5km |
25 Nov | Telford parkrun | 23:21 | 56.06 | 5km |
18 Nov | Sandwell Valley parkrun | 23:56 | 54.70 | 5km |
11 Nov | Walsall Arboretum parkrun | 22:24 | 58.44 | 5km |
4 Nov | Walsall Arboretum parkrun | 53:45 | 24.35 | 5km |
28 Oct | Big Fetch Mile - Cardiff PB | 6:26 | 58.12 | 1mi |
28 Oct | Pontypridd parkrun | 22:51 | 57.29 | 5km |
21 Oct | Walsall Arboretum parkrun | 24:44 | 52.93 | 5km |
14 Oct | Walsall Arboretum parkrun PB | 21:44 | 60.23 | 5km |
7 Oct | Dudley parkrun | 23:25 | 55.90 | 5km |
30 Sep | Blackpool parkrun | 24:59 | 52.40 | 5km |
24 Sep | Draycote Water 10 PB | 1:21:37 | 53.94 | 10mi |
23 Sep | Walsall Arboretum parkrun | 23:04 | 56.75 | 5km |
16 Sep | Walsall Arboretum parkrun | 36:49 | 35.56 | 5km |
9 Sep | Walsall Arboretum parkrun | 22:25 | 58.40 | 5km |
3 Sep | Wolverhampton Marathon PB | 4:11:59 | 48.80 | 26.2mi |
2 Sep | Big Fetch Mile - Derby | 6:33 | 57.09 | 1mi |
2 Sep | Markeaton parkrun | 24:48 | 52.78 | 5km |
26 Aug | Walsall Arboretum parkrun | 22:28 | 58.27 | 5km |
19 Aug | Birmingham Canal Canter | 6:37:00 | 30.98 | 26.2mi |
12 Aug | Merry Hill Challenge | 23 / 0 | 0.00 | 6hr |
12 Aug | South Oxhey parkrun | 23:55 | 54.73 | 5km |
5 Aug | Perry Hall parkrun | 23:14 | 56.34 | 5km |
29 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
22 Jul | Walsall Arboretum parkrun | 22:38 | 57.84 | 5km |
15 Jul | Kingsbury Water parkrun | 23:47 | 55.04 | 5km |
11 Jul | Beat the Tide 10k | 49:02 | 54.57 | 10km |
8 Jul | Walsall Arboretum parkrun | 27:09 | 48.22 | 5km |
1 Jul | Big Fetch Mile - Bedford | 6:34 | 56.94 | 1mi |
1 Jul | Rugby parkrun | 23:54 | 54.77 | 5km |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:25 | 51.16 | 400m |
24 Jun | Walsall Arboretum parkrun | 23:03 | 56.79 | 5km |
17 Jun | Cannock Chase parkrun | 25:09 | 51.90 | 5km |
17 Jun | Gnosall Carnival 10K | 1:01:11 | 43.68 | 10km |
11 Jun | Aldridge 10K SB | 48:23 | 55.24 | 10km |
10 Jun | Walsall Arboretum parkrun | 23:01 | 56.71 | 5km |
3 Jun | Walsall Arboretum parkrun | 23:24 | 55.78 | 5km |
28 May | Buxton half marathon SB | 1:55:52 | 50.39 | 13.1mi |
27 May | Walsall Arboretum parkrun | 22:27 | 58.14 | 5km |
20 May | Walsall Arboretum parkrun | 23:19 | 55.98 | 5km |
13 May | Rhondda Rollercoaster SB | 8:46:00 | 23.64 | 26.5mi |
9 May | Kingsbury Classic 10k | 49:15 | 54.27 | 10km |
6 May | Walsall Arboretum parkrun | 25:50 | 50.53 | 5km |
22 Apr | Walsall Arboretum parkrun | 23:07 | 56.46 | 5km |
17 Apr | Boston Marathon UK | 5:41:48 | 35.97 | 26.2mi |
15 Apr | Walsall Arboretum parkrun | 52:41 | 24.78 | 5km |
8 Apr | Walsall Arboretum parkrun | 22:50 | 57.16 | 5km |
1 Apr | Hazlehead parkrun, Aberdeen | 25:48 | 50.59 | 5km |
31 Mar | 3k on the Green SB | 13:05 | 56.32 | 3km |
25 Mar | Walsall Arboretum parkrun | 23:30 | 55.54 | 5km |
18 Mar | Swansea Bay parkrun | 23:20 | 55.94 | 5km |
18 Mar | 360 Marina 5km (Swansea Trotters) | 25:00 | 52.21 | 5km |
12 Mar | Knighton 20 SB | 3:02:00 | 50.21 | 20mi |
11 Mar | Walsall Arboretum parkrun | 22:55 | 56.96 | 5km |
4 Mar | Walsall Arboretum parkrun | 51:02 | 25.58 | 5km |
25 Feb | Walsall Arboretum parkrun | 23:13 | 56.22 | 5km |
18 Feb | Walsall Arboretum parkrun | 23:46 | 54.92 | 5km |
11 Feb | Walsall Arboretum parkrun | 24:13 | 53.90 | 5km |
5 Feb | Stourbridge Stagger | 1:37:21 | 45.20 | 10mi |
4 Feb | Wolverhampton parkrun | 24:32 | 53.20 | 5km |
28 Jan | Walsall Arboretum parkrun | 23:51 | 54.73 | 5km |
21 Jan | Walsall Arboretum parkrun | 30:41 | 42.54 | 5km |
14 Jan | Walsall Arboretum parkrun | 59:59 | 21.76 | 5km |
7 Jan | Walsall Arboretum parkrun | 23:57 | 54.50 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 27:21 | 47.72 | 5km |
1 Jan | Rosliston parkrun | 27:23 | 47.67 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Walsall Arboretum parkrun | 27:34 | 47.35 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:55 | 52.38 | 5km |
24 Dec | Walsall Arboretum parkrun SB | 24:24 | 53.49 | 5km |
17 Dec | Walsall Arboretum parkrun | 46:32 | 28.05 | 5km |
10 Dec | Walsall Arboretum parkrun | 24:35 | 53.09 | 5km |
3 Dec | Walsall Arboretum parkrun | 26:21 | 49.54 | 5km |
26 Nov | Walsall Arboretum parkrun | 25:03 | 52.11 | 5km |
26 Nov | Chasewater Christmas Pudding 10km | 55:40 | 48.01 | 10km |
19 Nov | Walsall Arboretum parkrun | 25:41 | 50.82 | 5km |
16 Nov | Run in the Dark Manchester | 55:50 | 47.87 | 10km |
12 Nov | Walsall Arboretum parkrun | 28:58 | 45.06 | 5km |
5 Nov | Walsall Arboretum parkrun | 25:32 | 51.12 | 5km |
29 Oct | Walsall Arboretum parkrun | 29:20 | 44.50 | 5km |
15 Oct | Walsall Arboretum parkrun | 26:04 | 50.07 | 5km |
9 Oct | Decathlon Wednesbury Free 5k | 28:06 | 46.45 | 5km |
8 Oct | Birchfield Harriers 10k Trail Poppy Run | 1:00:39 | 44.07 | 10km |
8 Oct | Walsall Arboretum parkrun | 26:03 | 50.11 | 5km |
2 Oct | Blackpool Stanley Park 5 SB | 42:38 | 50.09 | 5mi |
1 Oct | Lytham Hall parkrun | 27:32 | 47.41 | 5km |
24 Sep | Swansea Bay parkrun | 26:35 | 49.10 | 5km |
18 Sep | Swansea Bay 10k | 55:31 | 48.14 | 10km |
17 Sep | Walsall Arboretum parkrun | 26:43 | 48.86 | 5km |
11 Sep | Lichfield 10k SB | 54:57 | 48.64 | 10km |
10 Sep | Walsall Arboretum parkrun | 28:28 | 45.85 | 5km |
4 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events | 56:31 | 47.29 | 10km |
3 Sep | Walsall Arboretum parkrun | 53:02 | 24.61 | 5km |
28 Aug | Sandwell Six Towns Marathon SB | 7:38:00 | 26.84 | 26.2mi |
27 Aug | Walsall Arboretum parkrun | 28:32 | 45.74 | 5km |
20 Aug | Glasgow Frontunners - OUTrun | 48:40 | 43.88 | 5mi |
13 Aug | Walsall Arboretum parkrun | 28:42 | 45.48 | 5km |
6 Aug | Walsall Arboretum parkrun | 29:57 | 43.58 | 5km |
30 Jul | Perry Hall parkrun | 28:32 | 45.74 | 5km |
23 Jul | Walsall Arboretum parkrun | 28:59 | 45.03 | 5km |
17 Jul | Decathlon Challenge (Coventry) | 29:42 | 43.95 | 5km |
16 Jul | Walsall Arboretum parkrun | 30:44 | 42.47 | 5km |
9 Jul | Walsall Arboretum parkrun | 29:56 | 43.61 | 5km |
2 Jul | Walsall Arboretum parkrun | 29:11 | 44.73 | 5km |
25 Jun | Coventry parkrun | 30:41 | 42.54 | 5km |
19 Jun | City of London Mile SB | 7:41 | 48.52 | 1mi |
18 Jun | Walsall Arboretum parkrun | 28:34 | 45.69 | 5km |
12 Jun | Aldridge 10K | 1:02:37 | 42.67 | 10km |
11 Jun | Walsall Arboretum parkrun | 29:40 | 43.90 | 5km |
4 Jun | Walsall Arboretum parkrun | 30:37 | 42.53 | 5km |
28 May | Walsall Arboretum parkrun | 30:22 | 42.88 | 5km |
14 May | Walsall Arboretum parkrun | 31:03 | 41.94 | 5km |
7 May | Pontypridd parkrun | 30:46 | 42.33 | 5km |
30 Apr | Walsall Arboretum parkrun | 38:22 | 33.94 | 5km |
24 Apr | Pelsall 10k | 1:04:23 | 41.50 | 10km |
23 Apr | Walsall Arboretum parkrun | 29:51 | 43.63 | 5km |
16 Apr | Walsall Arboretum parkrun | 32:41 | 39.84 | 5km |
9 Apr | Walsall Arboretum parkrun | 31:08 | 41.83 | 5km |
2 Apr | Pontypridd parkrun | 29:28 | 44.19 | 5km |
26 Mar | Walsall Arboretum parkrun | 38:42 | 33.65 | 5km |
19 Mar | Pontypridd parkrun | 29:52 | 43.60 | 5km |
12 Mar | Walsall Arboretum parkrun | 32:03 | 40.63 | 5km |
5 Mar | Walsall Arboretum parkrun | 30:29 | 42.72 | 5km |
27 Feb | Walsall Arboretum parkrun | 29:55 | 43.53 | 5km |
20 Feb | Walsall Arboretum parkrun | 29:56 | 43.50 | 5km |
13 Feb | Cardiff parkrun | 34:06 | 38.19 | 5km |
30 Jan | Walsall Arboretum parkrun | 29:44 | 43.80 | 5km |
23 Jan | Walsall Arboretum parkrun | 30:47 | 42.30 | 5km |
16 Jan | Walsall Arboretum parkrun | 32:29 | 40.09 | 5km |
9 Jan | Walsall Arboretum parkrun | 34:33 | 37.69 | 5km |
2 Jan | Walsall Arboretum parkrun | 38:00 | 34.27 | 5km |
1 Jan | Perry Hall Parkrun | 37:26 | 34.79 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Walsall Arboretum parkrun SB | 37:48 | 34.45 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 115 | 112 | 169 | 153 | 175 | 164 | 73 | 22 | 0 | 0 | 0 | 0 | 984 |
2022 | 113 | 80 | 70 | 80 | 65 | 64 | 100 | 20 | 0 | 0 | 0 | 0 | 592 |
2021 | 19 | 33 | 66 | 336 | 126 | 43 | 36 | 76 | 87 | 129 | 117 | 74 | 1143 |
2021 | 76 | 100 | 79 | 90 | 123 | 109 | 83 | 63 | 52 | 65 | 64 | 96 | 1000 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 17 | 22 | 9 | 16 | 92 | 0 | 23 | 63 | 44 | 55 | 55 | 36 | 433 |
2020 | 96 | 76 | 57 | 100 | 78 | 15 | 109 | 180 | 119 | 102 | 150 | 133 | 1215 |
2020 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 41 | 25 | 2 | 1 | 27 | 0 | 0 | 11 | 11 | 118 |
2019 | 102 | 85 | 85 | 31 | 22 | 61 | 85 | 39 | 60 | 60 | 58 | 122 | 811 |
2018 | 1 | 3 | 5 | 0 | 30 | 14 | 15 | 5 | 2 | 0 | 2 | 0 | 78 |
2018 | 85 | 88 | 76 | 64 | 180 | 152 | 49 | 52 | 43 | 78 | 20 | 23 | 909 |
2017 | 18 | 3 | 6 | 8 | 28 | 14 | 23 | 39 | 20 | 2 | 0 | 4 | 164 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 111 | 128 | 106 | 100 | 91 | 125 | 177 | 90 | 93 | 86 | 45 | 17 | 1169 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2016 | 33 | 10 | 12 | 15 | 9 | 20 | 16 | 60 | 76 | 121 | 97 | 154 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 0.35m - 3:14(9:13/m) 141/158bpm [1300b/mi] 49cal 281/W 6.5/7.04mph ![]()
Split Summary
=== 1) 0.28m - 5:00(17:44/m) 89/112bpm [1578b/mi] 37cal 143/W 3.38/3.62mph 2) 3.3m - 30:00(9:06/m) 148/174bpm [1347b/mi] 507cal 305/W 6.6/7.46mph 3) 0.01m - 13(18:12/m) 171/173bpm [3113b/mi] 308/W 3.3/6.74mph ![]() |
Split Summary
=== 1) 0.26m - 5:00(19:15/m) 82/88bpm [1578b/mi] 31cal 126/W 3.12/3.43mph 2) 2.27m - 30:00(13:13/m) 116/127bpm [1532b/mi] 323cal 207/W 4.55/5.26mph 3) 0.26m - 5:00(19:04/m) 108/127bpm [2059b/mi] 43cal 151/W 3.15/4.69mph ![]() |
Split Summary
=== 1) 1m - 10:25(10:25/m) 136/155bpm [1418b/mi] 136cal 260/W 5.75/6.28mph 2) 0.02m - 11(10:34/m) 146/149bpm [1543b/mi] 13cal 270/W 5.68/5.95mph ![]() |
Split Summary
=== 1) 3.07m - 24:23(7:56/m) 163/182bpm [1294b/mi] 468cal 343/W 7.56/9.24mph ![]() |
Split Summary
=== 1) 1m - 10:49(10:49/m) 126/139bpm [1363b/mi] 133cal 246/W 5.55/11.47mph 2) 0.03m - 18(10:05/m) 132/136bpm [1332b/mi] 12cal 261/W 5.95/5.72mph ![]() |
Split Summary
=== 1) 0.52m - 9:11(17:33/m) 91/101bpm [1596b/mi] 41cal 55/57rpm 3.42/3.63mph 2) 0.46m - 7:59(17:32/m) 96/112bpm [1684b/mi] 49cal 55/57rpm 3.42/3.76mph ![]()
Split Summary
=== 1) 0.99m - 17:18(17:28/m) 92/108bpm [1606b/mi] 132cal 3.44/4.22mph ![]()
Split Summary
=== 1) 0.53m - 9:17(17:28/m) 92/117bpm [1607b/mi] 46cal 56/59rpm 3.44/3.86mph 2) 0.67m - 28:25(42:10/m) 84/110bpm [3542b/mi] 112cal 53/67rpm 1.42/3.64mph 3) 0.85m - 1:18:34(1:32:25/m) 59/106bpm [5453b/mi] 51cal 54/63rpm 0.65/13.48mph ![]() |
Split Summary
=== 1) 1m - 22:34(22:34/m) 108/145bpm [2437b/mi] 177cal 40/58rpm 2.66/4.15mph 2) 0.36m - 9:39(27:07/m) 102/112bpm [2767b/mi] 64cal 33/58rpm 2.21/3.65mph ![]()
Split Summary
=== 1) 1m - 10:18(10:18/m) 139/153bpm [1431b/mi] 151cal 5.83/6.2mph 2) 0.01m - 6(9:14/m) 144/145bpm [1331b/mi] 1cal 6.49/6.1mph ![]()
Split Summary
=== 1) 1m - 18:21(18:21/m) 99/115bpm [1817b/mi] 122cal 51/58rpm 3.27/3.9mph 2) 0.02m - 44(35:07/m) 102/105bpm [3582b/mi] 4cal 22/54rpm 1.71/3.38mph ![]()
Split Summary
=== 1) 0.99m - 17:42(17:48/m) 100/114bpm [1780b/mi] 128cal 51/58rpm 3.37/3.84mph ![]()
Split Summary
=== 1) 1m - 18:06(18:06/m) 95/106bpm [1719b/mi] 128cal 51/59rpm 3.32/4.68mph 2) 0.13m - 5:59(46:54/m) 94/113bpm [4409b/mi] 34cal 2/69rpm 1.28/24.8mph ![]()
Split Summary
=== 1) 0.99m - 18:30(18:40/m) 91/103bpm [1698b/mi] 129cal 51/60rpm 3.21/4.26mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 0.69m - 12:43(18:31/m) 87/118bpm [1611b/mi] 90cal 49/62rpm 3.24/4.32mph ![]()
Split Summary
=== 1) 1m - 10:29(10:29/m) 128/137bpm [1341b/mi] 135cal 5.73/7.2mph 2) 0.03m - 17(9:26/m) 135/136bpm [1273b/mi] 3cal 6.36/5.61mph ![]()
Split Summary
=== 1) 0.99m - 16:41(16:54/m) 91/102bpm [1537b/mi] 121cal 52/59rpm 3.55/4.07mph ![]()
Split Summary
=== 1) 0.98m - 17:31(17:57/m) 90/113bpm [1616b/mi] 132cal 50/60rpm 3.34/4.07mph ![]()
Split Summary
=== 1) 1m - 17:43(17:43/m) 83/98bpm [1471b/mi] 122cal 50/59rpm 3.39/57.55mph 2) 0.07m - 3:54(54:34/m) 80/87bpm [4366b/mi] 16cal 6/67rpm 1.1/3.44mph ![]()
Split Summary
=== 1) 1m - 17:57(18:02/m) 86/103bpm [1551b/mi] 135cal 51/63rpm 3.33/3.78mph ![]() |
Split Summary
=== 1) 1m - 12:38(12:38/m) 113/127bpm [1427b/mi] 138cal 4.75/5.28mph 2) 1m - 14:16(14:16/m) 111/126bpm [1584b/mi] 129cal 4.21/5.36mph 3) 0.79m - 10:40(13:29/m) 118/128bpm [1592b/mi] 104cal 4.45/5.36mph ![]()
Split Summary
=== 1) 1m - 18:23(18:23/m) 89/98bpm [1636b/mi] 125cal 50/59rpm 3.26/4.66mph 2) 0.03m - 2:08(1:01:52/m) 85/92bpm [5259b/mi] 11cal 10/56rpm 0.97/3.84mph ![]()
Split Summary
=== 1) 1m - 18:12(18:16/m) 87/101bpm [1590b/mi] 128cal 51/63rpm 3.28/4.28mph ![]() |
Split Summary
=== 1) 1m - 9:22(9:22/m) 139/157bpm [1302b/mi] 140cal 6.41/7.03mph 2) 0.02m - 12(8:13/m) 153/154bpm [1256b/mi] 3cal 7.31/6.8mph ![]()
Split Summary
=== 1) 1m - 27:20(27:20/m) 81/94bpm [2214b/mi] 164cal 33/62rpm 2.19/4.55mph 2) 0m - 5:40(316:51:16/m) 66/79bpm [1254744b/mi] 11cal 1/46rpm 0/1.59mph ![]() |
Split Summary
=== 1) 1m - 10:15(10:15/m) 137/155bpm [1404b/mi] 148cal 269/W 5.86/6.62mph 2) 1m - 10:03(10:03/m) 147/162bpm [1478b/mi] 153cal 280/W 5.97/6.21mph 3) 1m - 10:02(10:02/m) 149/161bpm [1495b/mi] 152cal 274/W 5.98/6.18mph 4) 1m - 13:51(13:51/m) 127/157bpm [1759b/mi] 157cal 194/W 4.34/6.14mph 5) 1m - 12:58(12:58/m) 129/152bpm [1673b/mi] 150cal 218/W 4.63/5.76mph 6) 1m - 10:26(10:26/m) 141/153bpm [1471b/mi] 143cal 260/W 5.75/6.08mph 7) 1m - 11:52(11:52/m) 142/157bpm [1684b/mi] 167cal 225/W 5.06/11.24mph 8) 1m - 12:15(12:16/m) 144/159bpm [1765b/mi] 154cal 231/W 4.89/5.9mph 9) 1m - 10:46(10:46/m) 146/155bpm [1571b/mi] 152cal 255/W 5.58/6.05mph 10) 1m - 13:27(13:27/m) 139/155bpm [1870b/mi] 161cal 202/W 4.46/6.2mph 11) 1m - 13:24(13:24/m) 135/155bpm [1809b/mi] 160cal 213/W 4.47/5.74mph 12) 1m - 16:11(16:11/m) 113/129bpm [1828b/mi] 145cal 168/W 3.71/4.18mph 13) 1m - 22:09(22:09/m) 93/120bpm [2059b/mi] 196cal 119/W 2.71/3.87mph 14) 1m - 16:33(16:33/m) 100/132bpm [1654b/mi] 149cal 167/W 3.63/3.88mph 15) 1m - 16:40(16:40/m) 93/116bpm [1550b/mi] 141cal 168/W 3.6/3.95mph 16) 1m - 16:18(16:18/m) 86/98bpm [1401b/mi] 154cal 170/W 3.68/3.92mph 17) 1m - 18:21(18:21/m) 105/121bpm [1927b/mi] 152cal 143/W 3.27/3.86mph 18) 1m - 16:28(16:28/m) 94/119bpm [1547b/mi] 151cal 171/W 3.64/3.91mph 19) 1m - 16:57(16:57/m) 85/100bpm [1440b/mi] 137cal 158/W 3.54/3.86mph 20) 1m - 25:28(25:28/m) 85/112bpm [2164b/mi] 190cal 102/W 2.36/3.94mph 21) 1m - 16:59(16:59/m) 84/100bpm [1427b/mi] 147cal 167/W 3.53/3.91mph 22) 1m - 17:36(17:36/m) 83/90bpm [1461b/mi] 149cal 155/W 3.41/3.78mph 23) 1m - 26:44(26:44/m) 81/104bpm [2165b/mi] 168cal 100/W 2.24/3.62mph 24) 1m - 18:32(18:32/m) 89/107bpm [1649b/mi] 149cal 150/W 3.24/3.56mph 25) 1m - 17:59(17:59/m) 85/97bpm [1529b/mi] 145cal 151/W 3.33/3.67mph 26) 1m - 30:09(30:09/m) 81/98bpm [2442b/mi] 177cal 83/W 1.99/5.61mph 27) 1m - 18:58(18:58/m) 92/121bpm [1746b/mi] 141cal 141/W 3.16/3.55mph 28) 1m - 18:12(18:12/m) 100/118bpm [1820b/mi] 138cal 153/W 3.3/3.68mph 29) 1m - 18:17(18:17/m) 91/105bpm [1663b/mi] 144cal 152/W 3.28/3.61mph 30) 1m - 33:45(33:45/m) 80/101bpm [2701b/mi] 190cal 80/W 1.78/3.4mph 31) 1m - 19:21(19:21/m) 90/121bpm [1742b/mi] 144cal 146/W 3.1/3.51mph 32) 1m - 17:43(17:43/m) 99/130bpm [1754b/mi] 145cal 151/W 3.38/5.06mph 33) 1m - 36:48(36:48/m) 80/103bpm [2944b/mi] 199cal 70/W 1.63/3.66mph 34) 1m - 18:13(18:13/m) 83/97bpm [1512b/mi] 144cal 156/W 3.3/3.55mph 35) 1m - 19:15(19:15/m) 82/94bpm [1578b/mi] 143cal 138/W 3.12/3.51mph 36) 1m - 27:30(27:30/m) 83/107bpm [2282b/mi] 173cal 84/W 2.18/6.16mph 37) 1m - 11:47(11:47/m) 134/148bpm [1578b/mi] 153cal 237/W 5.1/5.66mph 38) 1m - 17:53(17:53/m) 105/150bpm [1878b/mi] 148cal 154/W 3.35/5.34mph 39) 1m - 18:10(18:10/m) 90/129bpm [1635b/mi] 156cal 140/W 3.3/6.8mph 40) 0.15m - 11:14(1:12:33/m) 85/112bpm [6167b/mi] 56cal 0.83/6.8mph ![]()
Split Summary
=== 1) 1m - 10:15(10:15/m) 137/155bpm [1404b/mi] 148cal 269/W 5.86/6.62mph 2) 1m - 10:03(10:03/m) 147/162bpm [1478b/mi] 153cal 280/W 5.97/6.21mph 3) 1m - 10:02(10:02/m) 149/161bpm [1495b/mi] 152cal 274/W 5.98/6.18mph 4) 1m - 13:51(13:51/m) 127/157bpm [1759b/mi] 157cal 194/W 4.34/6.14mph 5) 1m - 12:58(12:58/m) 129/152bpm [1673b/mi] 150cal 218/W 4.63/5.76mph 6) 1m - 10:26(10:26/m) 141/153bpm [1471b/mi] 143cal 260/W 5.75/6.08mph 7) 1m - 11:52(11:52/m) 142/157bpm [1684b/mi] 167cal 225/W 5.06/11.24mph 8) 1m - 12:15(12:16/m) 144/159bpm [1765b/mi] 154cal 231/W 4.89/5.9mph 9) 1m - 10:46(10:46/m) 146/155bpm [1571b/mi] 152cal 255/W 5.58/6.05mph 10) 1m - 13:27(13:27/m) 139/155bpm [1870b/mi] 161cal 202/W 4.46/6.2mph 11) 1m - 13:24(13:24/m) 135/155bpm [1809b/mi] 160cal 213/W 4.47/5.74mph 12) 1m - 16:11(16:11/m) 113/129bpm [1828b/mi] 145cal 168/W 3.71/4.18mph 13) 1m - 22:09(22:09/m) 93/120bpm [2059b/mi] 196cal 119/W 2.71/3.87mph 14) 1m - 16:33(16:33/m) 100/132bpm [1654b/mi] 149cal 167/W 3.63/3.88mph 15) 1m - 16:40(16:40/m) 93/116bpm [1550b/mi] 141cal 168/W 3.6/3.95mph 16) 1m - 16:18(16:18/m) 86/98bpm [1401b/mi] 154cal 170/W 3.68/3.92mph 17) 1m - 18:21(18:21/m) 105/121bpm [1927b/mi] 152cal 143/W 3.27/3.86mph 18) 1m - 16:28(16:28/m) 94/119bpm [1547b/mi] 151cal 171/W 3.64/3.91mph 19) 1m - 16:57(16:57/m) 85/100bpm [1440b/mi] 137cal 158/W 3.54/3.86mph 20) 1m - 25:28(25:28/m) 85/112bpm [2164b/mi] 190cal 102/W 2.36/3.94mph 21) 1m - 16:59(16:59/m) 84/100bpm [1427b/mi] 147cal 167/W 3.53/3.91mph 22) 1m - 17:36(17:36/m) 83/90bpm [1461b/mi] 149cal 155/W 3.41/3.78mph 23) 1m - 26:44(26:44/m) 81/104bpm [2165b/mi] 168cal 100/W 2.24/3.62mph 24) 1m - 18:32(18:32/m) 89/107bpm [1649b/mi] 149cal 150/W 3.24/3.56mph 25) 1m - 17:59(17:59/m) 85/97bpm [1529b/mi] 145cal 151/W 3.33/3.67mph 26) 1m - 30:09(30:09/m) 81/98bpm [2442b/mi] 177cal 83/W 1.99/5.61mph 27) 1m - 18:58(18:58/m) 92/121bpm [1746b/mi] 141cal 141/W 3.16/3.55mph 28) 1m - 18:12(18:12/m) 100/118bpm [1820b/mi] 138cal 153/W 3.3/3.68mph 29) 1m - 18:17(18:17/m) 91/105bpm [1663b/mi] 144cal 152/W 3.28/3.61mph 30) 1m - 33:45(33:45/m) 80/101bpm [2701b/mi] 190cal 80/W 1.78/3.4mph 31) 1m - 19:21(19:21/m) 90/121bpm [1742b/mi] 144cal 146/W 3.1/3.51mph 32) 1m - 17:43(17:43/m) 99/130bpm [1754b/mi] 145cal 151/W 3.38/5.06mph 33) 1m - 36:48(36:48/m) 80/103bpm [2944b/mi] 199cal 70/W 1.63/3.66mph 34) 1m - 18:13(18:13/m) 83/97bpm [1512b/mi] 144cal 156/W 3.3/3.55mph 35) 1m - 19:15(19:15/m) 82/94bpm [1578b/mi] 143cal 138/W 3.12/3.51mph 36) 1m - 27:30(27:30/m) 83/107bpm [2282b/mi] 173cal 84/W 2.18/6.16mph 37) 1m - 11:47(11:47/m) 134/148bpm [1578b/mi] 153cal 237/W 5.1/5.66mph 38) 1m - 17:53(17:53/m) 105/150bpm [1878b/mi] 148cal 154/W 3.35/5.34mph 39) 1m - 18:10(18:10/m) 90/129bpm [1635b/mi] 156cal 140/W 3.3/6.8mph 40) 0.15m - 11:14(1:12:33/m) 85/112bpm [6167b/mi] 56cal 0.83/6.8mph ![]()
Split Summary
=== 1) 3.11m - 24:40(7:56/m) 165/190bpm [1310b/mi] 481cal 350/W 7.56/8.74mph 2) 0.05m - 19(5:55/m) 187/189bpm [1107b/mi] 9cal 407/W 10.12/10.12mph ![]()
Split Summary
=== 1) 0.62m - 16:01(25:41/m) 84/121bpm [2158b/mi] 62cal 55/59rpm 2.34/4mph 2) 0.56m - 8:53(15:59/m) 93/107bpm [1487b/mi] 48cal 57/60rpm 3.75/4.16mph 3) 0.57m - 18:26(32:29/m) 88/123bpm [2858b/mi] 82cal 56/60rpm 1.85/4.07mph 4) 0.08m - 3:17(39:39/m) 100/116bpm [3965b/mi] 23cal 54/57rpm 1.51/3.64mph ![]() |
Split Summary
=== 1) 0.47m - 12:51(27:16/m) 92/103bpm [2509b/mi] 63cal 48/52rpm 2.2/3.66mph 2) 0.02m - 1:29(1:33:23/m) 92/97bpm [8592b/mi] 10cal 50/71rpm 0.64/2.46mph ![]()
Split Summary
=== 1) 0.48m - 9:44(20:28/m) 88/96bpm [1802b/mi] 40cal 51/56rpm 2.93/3.19mph 2) 0.48m - 10:16(21:16/m) 101/114bpm [2149b/mi] 62cal 48/53rpm 2.82/3.11mph 3) 0.48m - 10:18(21:16/m) 102/113bpm [2170b/mi] 72cal 49/54rpm 2.82/3.08mph 4) 0.51m - 9:37(18:56/m) 95/109bpm [1798b/mi] 50cal 52/56rpm 3.17/3.37mph 5) 0.51m - 9:35(18:54/m) 90/97bpm [1701b/mi] 48cal 54/57rpm 3.18/3.42mph 6) 0.49m - 9:56(20:05/m) 92/104bpm [1848b/mi] 51cal 51/55rpm 2.99/3.32mph 7) 0.49m - 10:44(21:58/m) 95/113bpm [2086b/mi] 60cal 50/56rpm 2.73/3.39mph 8) 0.06m - 4:28(1:11:17/m) 88/102bpm [6273b/mi] 20cal 45/45rpm 0.84/2.42mph ![]() ![]() |
Split Summary
=== 1) 1m - 10:23(10:22/m) 116/135bpm [1203b/mi] 148cal 253/W 5.78/6.5mph 2) 0.38m - 3:55(10:24/m) 103/121bpm [1072b/mi] 54cal 262/W 5.76/6.21mph ![]() |
Split Summary
=== 1) 1m - 11:25(11:25/m) 122/147bpm [1393b/mi] 143cal 236/W 5.25/5.63mph 2) 0.02m - 12(10:43/m) 142/144bpm [1522b/mi] 6cal 243/W 5.59/5.48mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Split Summary
=== 1) 1m - 10:36(10:36/m) 128/135bpm [1356b/mi] 127cal 254/W 5.66/17.34mph 2) 0.51m - 5:21(10:25/m) 137/151bpm [1428b/mi] 85cal 268/W 5.75/5.97mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 149/167bpm [1460b/mi] 142cal 282/W 6.13/6.64mph 2) 0.2m - 2:04(10:08/m) 158/164bpm [1602b/mi] 43cal 277/W 5.92/6.2mph ![]()
Split Summary
=== 1) 1m - 12:44(12:44/m) 136/160bpm [1732b/mi] 145cal 221/W 4.71/5.54mph 2) 1m - 14:13(14:13/m) 130/149bpm [1849b/mi] 169cal 189/W 4.22/5.42mph 3) 0.02m - 19(12:46/m) 135/137bpm [1724b/mi] 4cal 222/W 4.7/4.89mph ![]() |
Split Summary
=== 1) 1m - 11:00(11:00/m) 144/157bpm [1583b/mi] 144cal 242/W 5.46/5.75mph 2) 0.02m - 12(10:21/m) 152/153bpm [1573b/mi] 8cal 252/W 5.8/5.5mph ![]() |
Split Summary
=== 1) 3.07m - 25:00(8:09/m) 168/182bpm [1368b/mi] 496cal 340/W 7.36/8.84mph ![]()
Split Summary
=== 1) 0.51m - 11:15(22:12/m) 84/100bpm [1865b/mi] 43cal 52/55rpm 2.7/3.51mph 2) 0.39m - 7:38(19:37/m) 84/93bpm [1648b/mi] 31cal 52/55rpm 3.06/3.52mph ![]() |
Split Summary
=== 1) 1m - 10:09(10:09/m) 144/162bpm [1461b/mi] 142cal 269/W 5.92/6.13mph 2) 0.03m - 21(10:34/m) 155/158bpm [1638b/mi] 18cal 277/W 5.68/6.1mph ![]() |
Split Summary
=== 1) 0.53m - 10:24(19:43/m) 120/145bpm [2367b/mi] 88cal 51/54rpm 3.04/3.5mph 2) 0.55m - 9:23(17:09/m) 109/123bpm [1869b/mi] 70cal 54/59rpm 3.5/3.9mph 3) 0.4m - 18:10(45:10/m) 103/125bpm [4652b/mi] 126cal 56/59rpm 1.33/3.97mph ![]()
Split Summary
=== 1) 1m - 10:42(10:42/m) 146/158bpm [1563b/mi] 158cal 253/W 5.61/6.01mph 2) 1m - 9:24(9:24/m) 162/178bpm [1524b/mi] 161cal 289/W 6.37/7.08mph 3) 1m - 10:01(10:01/m) 163/173bpm [1633b/mi] 182cal 280/W 5.98/6.86mph 4) 1m - 10:20(10:20/m) 163/173bpm [1684b/mi] 183cal 268/W 5.81/6.56mph 5) 0.11m - 1:07(9:45/m) 164/167bpm [1600b/mi] 35cal 284/W 6.14/6.14mph ![]() |
Split Summary
=== 1) 1m - 11:12(11:12/m) 127/140bpm [1422b/mi] 126cal 227/W 5.36/12.29mph 2) 0.23m - 2:28(10:36/m) 137/143bpm [1452b/mi] 38cal 232/W 5.66/5.3mph ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 0.41m - 7:56(19:27/m) 106/119bpm [2061b/mi] 54cal 54/60rpm 3.08/3.6mph ![]()
Split Summary
=== 1) 1m - 10:12(10:12/m) 143/170bpm [1459b/mi] 162cal 274/W 5.89/6.34mph 2) 0.19m - 1:59(10:15/m) 157/161bpm [1610b/mi] 37cal 270/W 5.86/6.03mph ![]() |
Split Summary
=== 1) 1m - 12:30(12:30/m) 119/141bpm [1488b/mi] 146cal 222/W 4.8/5.29mph 2) 1m - 12:53(12:53/m) 131/146bpm [1688b/mi] 159cal 205/W 4.66/5.44mph 3) 0.08m - 56(11:59/m) 129/133bpm [1547b/mi] 17cal 237/W 5/5.25mph ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 131/148bpm [1316b/mi] 139cal 266/W 5.98/6.37mph 2) 0.27m - 2:46(10:03/m) 142/150bpm [1427b/mi] 57cal 276/W 5.97/6.16mph ![]() |
Split Summary
=== 1) 0.51m - 8:42(16:57/m) 103/115bpm [1746b/mi] 56cal 56/59rpm 3.54/4.02mph ![]()
Split Summary
=== 1) 0.51m - 10:12(20:03/m) 113/123bpm [2267b/mi] 80cal 50/56rpm 2.99/3.35mph 2) 0.49m - 10:03(20:21/m) 112/126bpm [2279b/mi] 80cal 52/57rpm 2.95/3.31mph 3) 0.52m - 10:47(20:39/m) 104/114bpm [2148b/mi] 67cal 49/53rpm 2.91/3.28mph 4) 0.51m - 10:38(20:42/m) 107/127bpm [2214b/mi] 80cal 53/61rpm 2.9/3.52mph 5) 0.51m - 9:58(19:25/m) 95/101bpm [1844b/mi] 56cal 50/53rpm 3.09/3.3mph 6) 0.5m - 10:11(20:13/m) 104/121bpm [2102b/mi] 67cal 51/55rpm 2.97/3.41mph 7) 0.53m - 9:47(18:30/m) 100/116bpm [1851b/mi] 63cal 52/55rpm 3.24/3.41mph 8) 0.51m - 9:58(19:30/m) 100/109bpm [1950b/mi] 62cal 52/56rpm 3.08/3.45mph 9) 0.52m - 9:57(19:09/m) 97/105bpm [1858b/mi] 58cal 52/55rpm 3.13/3.55mph 10) 0.53m - 9:56(18:45/m) 98/110bpm [1837b/mi] 59cal 53/56rpm 3.2/3.6mph 11) 0.52m - 9:44(18:43/m) 94/101bpm [1759b/mi] 54cal 52/57rpm 3.21/3.49mph 12) 0.53m - 9:49(18:27/m) 95/107bpm [1753b/mi] 50cal 53/57rpm 3.25/3.54mph 13) 0.53m - 9:39(18:14/m) 97/106bpm [1768b/mi] 57cal 53/56rpm 3.29/3.64mph 14) 0.39m - 10:38(27:34/m) 99/116bpm [2730b/mi] 67cal 52/61rpm 2.18/3.6mph ![]()
Split Summary
=== 1) 3.11m - 27:03(8:42/m) 153/177bpm [1332b/mi] 486cal 316/W 6.88/8.08mph 2) 0.01m - 7(7:44/m) 175/175bpm [1355b/mi] 14cal 341/W 7.74/7.56mph ![]()
Split Summary
=== 1) 0.64m - 10:37(16:39/m) 99/115bpm [1649b/mi] 60cal 57/59rpm 3.6/6.08mph 2) 0.56m - 9:11(16:29/m) 101/121bpm [1666b/mi] 58cal 57/60rpm 3.64/4.28mph 3) 0.55m - 9:18(16:54/m) 90/102bpm [1521b/mi] 44cal 56/60rpm 3.55/3.85mph 4) 0.57m - 8:52(15:39/m) 95/106bpm [1487b/mi] 48cal 57/60rpm 3.83/4.13mph 5) 0.56m - 9:25(16:54/m) 92/106bpm [1556b/mi] 51cal 57/59rpm 3.55/3.88mph 6) 0.55m - 9:45(17:44/m) 93/107bpm [1650b/mi] 48cal 56/61rpm 3.38/3.78mph 7) 0.55m - 9:01(16:18/m) 97/119bpm [1581b/mi] 49cal 56/60rpm 3.68/4.02mph 8) 0.56m - 9:01(16:09/m) 97/110bpm [1566b/mi] 60cal 56/59rpm 3.72/3.95mph 9) 0.55m - 9:18(16:51/m) 92/105bpm [1550b/mi] 46cal 56/58rpm 3.56/3.81mph 10) 0.55m - 9:13(16:42/m) 93/103bpm [1553b/mi] 47cal 55/57rpm 3.6/3.82mph 11) 0.54m - 10:30(19:22/m) 91/101bpm [1762b/mi] 54cal 54/59rpm 3.1/3.67mph 12) 0.57m - 8:43(15:13/m) 105/119bpm [1597b/mi] 54cal 59/65rpm 3.95/4.5mph 13) 0.58m - 8:52(15:18/m) 102/115bpm [1561b/mi] 61cal 59/62rpm 3.92/4.31mph 14) 0.16m - 2:11(13:51/m) 84/91bpm [1163b/mi] 11cal 61/63rpm 4.34/4.56mph ![]()
Split Summary
=== 1) 0.55m - 9:05(16:31/m) 95/105bpm [1570b/mi] 46cal 57/59rpm 3.63/3.98mph 2) 0.56m - 8:58(16:06/m) 99/120bpm [1595b/mi] 55cal 56/58rpm 3.72/3.97mph 3) 0.56m - 8:53(15:55/m) 89/99bpm [1417b/mi] 42cal 57/59rpm 3.77/3.99mph 4) 0.57m - 8:52(15:41/m) 99/107bpm [1553b/mi] 55cal 57/60rpm 3.82/4.08mph 5) 0.56m - 8:59(16:06/m) 98/114bpm [1579b/mi] 53cal 56/59rpm 3.72/3.9mph 6) 0.1m - 1:33(15:33/m) 100/105bpm [1556b/mi] 10cal 56/57rpm 3.86/3.92mph ![]() |
Split Summary
=== 1) 0.51m - 9:24(18:26/m) 103/127bpm [1899b/mi] 60cal 54/58rpm 3.26/3.58mph 2) 0.52m - 10:49(20:56/m) 102/120bpm [2135b/mi] 67cal 52/55rpm 2.87/3.34mph 3) 0.19m - 9:58(52:33/m) 83/95bpm [4362b/mi] 43cal 49/55rpm 1.14/6.13mph ![]()
Split Summary
=== 1) 1m - 11:11(11:11/m) 136/148bpm [1521b/mi] 143cal 238/W 5.36/5.89mph 2) 1m - 10:54(10:54/m) 138/151bpm [1505b/mi] 155cal 251/W 5.5/5.84mph 3) 1m - 10:51(10:51/m) 141/152bpm [1530b/mi] 158cal 259/W 5.54/5.8mph 4) 1m - 10:51(10:51/m) 146/157bpm [1583b/mi] 159cal 270/W 5.54/5.84mph 5) 1m - 10:19(10:19/m) 142/153bpm [1465b/mi] 153cal 268/W 5.81/6.2mph 6) 0.6m - 5:56(9:56/m) 144/159bpm [1430b/mi] 104cal 263/W 6.05/6.54mph ![]() |
Split Summary
=== 1) 0.52m - 9:27(18:03/m) 105/134bpm [1895b/mi] 62cal 54/58rpm 3.32/3.66mph 2) 0.12m - 7:11(1:02:06/m) 100/118bpm [6210b/mi] 46cal 57/81rpm 0.97/6.13mph ![]()
Split Summary
=== 1) 1m - 10:31(10:31/m) 139/161bpm [1463b/mi] 152cal 272/W 5.71/17.48mph 2) 0.05m - 34(10:35/m) 151/153bpm [1598b/mi] 9cal 267/W 5.66/5.82mph ![]() |
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