Kanajlo
Last on at 2pm, 18th Mar 2024
R35 West Midlands
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Races
398 -
Miles
7575 -
Miles
0 -
Miles
21 -
Miles
5342 -
WAVA
59.31% -
200m
41 -
400m
1:25 -
Mile
6:26 -
5k
21:44 -
5M
39:07 -
10k
46:56 -
10M
1:21:37 -
Half
1:52:06 -
20M
2:57:12 -
Mara
4:11:59
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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What I talk about when I'm not supposed to be talking about running. | Jun 2021 |
Return to junior parkrun | Jun 2021 |
DNFo: Did Not Finish (on-time) | May 2021 |
My parkrun |
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East Park parkrun |
Recent Training | |||
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18th Mar
|
General | 0.5mi | 12:27 |
18th Mar
|
General | 2.7mi | 45:21 |
18th Mar
|
General | 1mi | 14:36 |
18th Mar
|
General | 1mi | 17:26 |
18th Mar
|
General | 1mi | 15:55 |
Planned Races | |
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Shakespeare Marathon | 21st Apr |
Newcastle-Gateshead Marathon | 5th May |
F’Laps | 6th Jul |
Manvers Dusk till Dawn | 20th Jul |
12 Month Benchmarks | Run | Bike |
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Mile | 7:21 | 1:10 |
5k | 25:03 | 34:39 |
5mi | 44:04 | 3:01:31 |
10k | 55:29 | 0 |
10mi | 1:38:48 | 0 |
Half | 2:10:54 | 0 |
20mi | 3:31:26 | 0 |
Mara | 4:50:36 | 0 |
Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 41 51.15 | 41
5:30/mi
|
51.15 | |||||||||
400m | 1 | 1:25 51.16 | 1:25
5:42/mi
|
51.16 | |||||||||
1mi | 10 | 7:41 49.36 | 6:26 59.09 | 6:36 57.79 | 11:03 34.65 | 8:41 44.57 | 6:26
6:26/mi
|
59.09 | |||||
3km | 12 | 13:05 57.45 | 12:52 58.54 | 13:32 55.84 | 16:01 47.38 | 15:25 49.47 | 14:52 51.98 | 12:52
6:54/mi
|
58.54 | ||||
5km | 312 | 37:48 34.00 | 24:24 52.72 | 21:44 59.31 | 22:29 57.52 | 23:24 55.26 | 25:49 50.31 | 24:41 53.25 | 23:41 55.50 | 24:44 53.53 | 25:46 51.75 | 21:44
7:00/mi
|
59.31 |
4mi | 1 | 31:42 53.70 | 31:42
7:56/mi
|
53.70 | |||||||||
5mi | 9 | 42:38 49.44 | 39:07 54.07 | 44:33 47.48 | 40:50 52.39 | 39:07
7:49/mi
|
54.07 | ||||||
10km | 22 | 54:57 48.06 | 48:23 54.59 | 46:56 56.33 | 51:58 50.97 | 52:05 51.36 | 50:59 52.47 | 55:05 48.80 | 46:56
7:33/mi
|
56.33 | |||
10mi | 4 | 1:21:37 53.63 | 1:22:36 52.99 | 1:27:45 50.19 | 1:21:37
8:10/mi
|
53.63 | |||||||
13.1mi | 7 | 1:55:52 50.04 | 2:21:06 41.21 | 1:57:27 49.63 | 1:52:06 52.18 | 2:18:58 42.48 | 1:52:06
8:33/mi
|
52.18 | |||||
20mi | 2 | 3:02:00 50.09 | 2:57:12 51.46 | 2:57:12
8:52/mi
|
51.46 | ||||||||
26mi | 1 | 9:07:00 22.05 | 9:07:00
21:02/mi
|
22.05 | |||||||||
26.2mi | 8 | 7:38:00 26.54 | 4:11:59 48.25 | 7:40:00 26.50 | 4:26:42 45.83 | 4:49:51 42.31 | 4:55:30 41.89 | 4:11:59
9:37/mi
|
48.25 | ||||
26.5mi | 2 | 8:46:00 23.43 | 8:41:00 23.69 | 8:41:00
19:40/mi
|
23.69 | ||||||||
40mi | 2 | 14:05:00 24.34 | 11:11:00 30.89 | 11:11:00
16:47/mi
|
30.89 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jul | Manvers Dusk till Dawn Confirmed | 12hr | ||
6 Jul | F’Laps Confirmed | 24hr | ||
5 May | Newcastle-Gateshead Marathon Confirmed | 26.2mi | ||
21 Apr | Shakespeare Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
10 Feb | East Park parkrun | 27:32 | 0.00 | 5km |
27 Jan | Blackpool parkrun | 53:08 | 0.00 | 5km |
20 Jan | East Park parkrun SB | 25:46 | 0.00 | 5km |
1 Jan | Amager Fælled parkrun | 27:04 | 0.00 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Tollcross parkrun, Glasgow | 31:53 | 0.00 | 5km |
23 Dec | Chasewater parkrun | 28:16 | 0.00 | 5km |
16 Dec | Aston Hall parkrun | 28:00 | 0.00 | 5km |
9 Dec | Market Bosworth Country Park parkrun | 30:25 | 0.00 | 5km |
2 Dec | Sandwell Valley parkrun | 29:10 | 0.00 | 5km |
25 Nov | Uckfield parkrun | 29:52 | 0.00 | 5km |
18 Nov | Jersey Farm parkrun | 54:02 | 0.00 | 5km |
11 Nov | Pontypridd parkrun | 27:03 | 0.00 | 5km |
28 Oct | Swansea Bay parkrun | 27:06 | 0.00 | 5km |
22 Oct | RunThrough Battersea Park Marathon SB | 4:55:30 | 0.00 | 26.2mi |
14 Oct | Aston Hall parkrun | 32:19 | 0.00 | 5km |
7 Oct | Cardiff parkrun | 28:02 | 0.00 | 5km |
30 Sep | Groe parkrun | 26:35 | 0.00 | 5km |
23 Sep | Perry Hall parkrun | 25:48 | 0.00 | 5km |
17 Sep | Birmingham Running Festival Half Marathon SB | 2:18:58 | 0.00 | 13.1mi |
26 Aug | Severn Bridge parkrun | 26:50 | 0.00 | 5km |
19 Aug | Gloucester City parkrun | 26:50 | 0.00 | 5km |
12 Aug | Queen's parkrun, Glasgow | 30:17 | 0.00 | 5km |
5 Aug | East Park parkrun | 46:40 | 0.00 | 5km |
29 Jul | Ruchill parkrun | 28:12 | 0.00 | 5km |
22 Jul | East Park parkrun | 25:53 | 0.00 | 5km |
15 Jul | Greenwich parkrun | 27:50 | 0.00 | 5km |
8 Jul | Walsall Arboretum parkrun | 59:59 | 0.00 | 5km |
24 Jun | Swansea Bay parkrun | 27:32 | 0.00 | 5km |
17 Jun | Trentham Gardens parkrun | 25:21 | 0.00 | 5km |
11 Jun | Aldridge 10K SB | 55:05 | 0.00 | 10km |
10 Jun | Edgbaston Reservoir parkrun | 26:56 | 0.00 | 5km |
3 Jun | Brixworth Country parkrun | 26:18 | 0.00 | 5km |
20 May | Chasewater parkrun SB | 24:44 | 0.00 | 5km |
13 May | Shipley Country parkrun | 27:11 | 0.00 | 5km |
6 May | Darndale parkrun | 27:13 | 0.00 | 5km |
1 May | Ekebergsletta parkrun | 26:54 | 0.00 | 5km |
29 Apr | Somerdale Pavilion parkrun | 26:38 | 0.00 | 5km |
25 Mar | East Park parkrun | 25:14 | 0.00 | 5km |
18 Mar | Beacon parkrun | 52:52 | 0.00 | 5km |
11 Mar | Gloucester North parkrun | 26:20 | 0.00 | 5km |
18 Feb | Darndale parkrun | 25:11 | 0.00 | 5km |
11 Feb | Roundhay parkrun | 0.00 | 5km | |
4 Feb | East Park parkrun | 57:28 | 0.00 | 5km |
2022 | Result | WAVA | Distance | |
24 Dec | East Park parkrun | 59:22 | 0.00 | 5km |
10 Dec | Swansea Bay parkrun | 28:10 | 0.00 | 5km |
3 Dec | Walsall Arboretum parkrun | 0.00 | 5km | |
26 Nov | Warwick Racecourse parkrun | 0.00 | 5km | |
19 Nov | East Park parkrun | 56:32 | 0.00 | 5km |
12 Nov | East Park parkrun | 54:38 | 0.00 | 5km |
29 Oct | Ruchill parkrun | 26:47 | 0.00 | 5km |
28 Oct | 3k on the Green SB | 14:52 | 0.00 | 3km |
22 Oct | East Park parkrun | 24:09 | 0.00 | 5km |
15 Oct | Hanley parkrun | 25:05 | 0.00 | 5km |
8 Oct | East Park parkrun | 24:09 | 0.00 | 5km |
8 Oct | The Doctor K Cup | 24:09 | 0.00 | 5km |
1 Oct | East Park parkrun | 24:52 | 0.00 | 5km |
24 Sep | Leicester Victoria parkrun | 24:25 | 0.00 | 5km |
17 Sep | East Park parkrun | 43:19 | 0.00 | 5km |
10 Sep | Hastings High School parkrun | 57:40 | 0.00 | 5km |
3 Sep | Henley Wood parkrun, Oswestry | 28:11 | 0.00 | 5km |
27 Aug | Isabel Trail parkrun | 24:18 | 0.00 | 5km |
20 Aug | Chasewater parkrun | 24:05 | 0.00 | 5km |
13 Aug | East Park parkrun | 24:36 | 0.00 | 5km |
6 Aug | Dallas Burston Polo Club parkrun | 27:09 | 0.00 | 5km |
30 Jul | Bramshall Road parkrun | 24:58 | 0.00 | 5km |
23 Jul | Manvers Dusk till Dawn | 37 / 0 | 0.00 | 12hr |
23 Jul | Sandwell Valley parkrun | 24:58 | 0.00 | 5km |
16 Jul | Walsall Arboretum parkrun | 24:23 | 0.00 | 5km |
9 Jul | Trentham Gardens parkrun | 26:02 | 0.00 | 5km |
25 Jun | Chasewater parkrun | 25:47 | 0.00 | 5km |
18 Jun | Walsall Arboretum parkrun | 51:38 | 0.00 | 5km |
12 Jun | Aldridge 10K SB | 50:59 | 0.00 | 10km |
28 May | East Park parkrun | 0.00 | 5km | |
21 May | Harrogate parkrun | 24:50 | 0.00 | 5km |
14 May | Darndale parkrun | 24:39 | 0.00 | 5km |
7 May | parkrun Pole Mokotowskie | 26:10 | 0.00 | 5km |
30 Apr | Crewe parkrun | 26:35 | 0.00 | 5km |
23 Apr | East Park parkrun | 25:37 | 0.00 | 5km |
18 Apr | Boston Marathon UK SB | 4:49:51 | 0.00 | 26.2mi |
16 Apr | Clitheroe Castle parkrun | 26:51 | 0.00 | 5km |
9 Apr | Walsall Arboretum parkrun | 0.00 | 5km | |
3 Apr | A Coventry Way Challenge 40 PB | 11:11:00 | 0.00 | 40mi |
2 Apr | Linford Wood parkrun | 25:57 | 0.00 | 5km |
26 Mar | Chevin Forest parkrun | 26:51 | 0.00 | 5km |
19 Mar | East Park parkrun | 24:16 | 0.00 | 5km |
12 Mar | Walsall Arboretum parkrun | 1:07:00 | 0.00 | 5km |
26 Feb | Chasewater parkrun | 53:43 | 0.00 | 5km |
19 Feb | Beacon parkrun | 29:40 | 0.00 | 5km |
12 Feb | East Park parkrun | 52:08 | 0.00 | 5km |
5 Feb | Chasewater parkrun | 24:36 | 0.00 | 5km |
29 Jan | Woodgate Valley Country Park parkrun | 25:28 | 0.00 | 5km |
22 Jan | Oaklands parkrun SB | 23:41 | 0.00 | 5km |
15 Jan | Woodgate Valley Country Park parkrun | 29:41 | 0.00 | 5km |
8 Jan | Babbs Mill parkrun | 26:34 | 0.00 | 5km |
1 Jan | Edgbaston Reservoir parkrun | 24:22 | 0.00 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Swansea Bay parkrun | 35:31 | 0.00 | 5km |
11 Dec | Walsall Arboretum parkrun | 37:48 | 0.00 | 5km |
20 Nov | Potternewton parkrun | 25:48 | 0.00 | 5km |
6 Nov | Ruchill parkrun | 25:19 | 0.00 | 5km |
30 Oct | Fairview parkrun | 25:08 | 0.00 | 5km |
23 Oct | East Park parkrun | 50:46 | 0.00 | 5km |
2 Oct | Chasewater parkrun | 24:56 | 0.00 | 5km |
4 Sep | Chasewater parkrun | 55:02 | 0.00 | 5km |
1 Sep | Staffs Knot 5 miles SB | 40:50 | 0.00 | 5mi |
14 Aug | The Great Perthshire Tattie Run SB | 8:41 | 0.00 | 1mi |
12 Aug | Dave Clarke 5K SB | 24:41 | 0.00 | 5km |
31 Jul | Nobles parkrun | 25:55 | 0.00 | 5km |
11 Jul | Cheadle 4 PB | 31:42 | 0.00 | 4mi |
3 Jul | Birmingham Black Country Half Marathon PB | 1:52:06 | 0.00 | 13.1mi |
29 Jun | Stone St. Michael's Virtual 10k SB | 52:05 | 0.00 | 10km |
25 Jun | 3k on The Virtual Green | 16:27 | 0.00 | 3km |
6 Jun | Westbridge Virtual 5 | 42:54 | 0.00 | 5mi |
31 May | Boston Marathon UK SB | 4:26:42 | 0.00 | 26.2mi |
28 May | 3k on The Virtual Green | 17:24 | 0.00 | 3km |
16 May | Birmingham Running Festival Half Marathon | 1:55:07 | 0.00 | 13.1mi |
15 May | Clayton Virtual 10k | 52:25 | 0.00 | 10km |
2 May | Uttoxeter Virtual Half Marathon | 1:56:30 | 0.00 | 13.1mi |
30 Apr | 3k on the Green Virtual | 16:30 | 0.00 | 3km |
4 Apr | Virtual Air Products South Cheshire 10k | 53:36 | 0.00 | 10km |
26 Mar | 3k on the Green Virtual SB | 15:25 | 0.00 | 3km |
14 Mar | Knighton Virtual 10k | 54:57 | 0.00 | 10km |
26 Feb | 3k on the Green Virtual | 15:37 | 0.00 | 3km |
21 Feb | Potters 10 Mile (Virtual) SB | 1:27:45 | 0.00 | 10mi |
7 Feb | Alsager Virtual 5 | 43:51 | 0.00 | 5mi |
2020 | Result | WAVA | Distance | |
31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:57:27 | 0.00 | 13.1mi |
14 Mar | East Park parkrun SB | 25:49 | 0.00 | 5km |
7 Mar | Beacon parkrun | 36:30 | 0.00 | 5km |
29 Feb | River Valley parkrun | 27:21 | 0.00 | 5km |
22 Feb | South Oxhey parkrun | 30:33 | 0.00 | 5km |
15 Feb | Bedworth parkrun | 27:52 | 0.00 | 5km |
8 Feb | Beacon parkrun | 28:13 | 0.00 | 5km |
1 Feb | Queen's parkrun, Glasgow | 29:14 | 0.00 | 5km |
31 Jan | 3k on the Green SB | 16:01 | 0.00 | 3km |
25 Jan | Dudley parkrun | 27:08 | 0.00 | 5km |
18 Jan | East Park parkrun | 26:06 | 0.00 | 5km |
11 Jan | Oaklands parkrun | 30:43 | 0.00 | 5km |
4 Jan | Rugby parkrun | 29:44 | 0.00 | 5km |
1 Jan | Chasewater parkrun | 30:28 | 0.00 | 5km |
1 Jan | Sutton Park parkrun | 29:24 | 0.00 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | East Park parkrun | 28:08 | 0.00 | 5km |
14 Dec | Walsall Arboretum parkrun | 45:39 | 0.00 | 5km |
8 Dec | Sneyd Striders Christmas Pudding Run | 44:42 | 0.00 | 5mi |
30 Nov | Walsall Arboretum parkrun | 27:02 | 0.00 | 5km |
23 Nov | Coventry parkrun | 27:37 | 0.00 | 5km |
16 Nov | Walsall Arboretum parkrun | 58:14 | 0.00 | 5km |
9 Nov | Bushy parkrun | 32:27 | 0.00 | 5km |
2 Nov | Swansea Bay parkrun | 51:47 | 0.00 | 5km |
26 Oct | Warwick Racecourse parkrun | 26:08 | 0.00 | 5km |
19 Oct | Walsall Arboretum parkrun | 25:48 | 0.00 | 5km |
5 Oct | Walsall Arboretum parkrun | 25:06 | 0.00 | 5km |
3 Oct | Volksgarten parkrun | 24:48 | 0.00 | 5km |
28 Sep | Clifton parkrun | 27:34 | 0.00 | 5km |
21 Sep | Walsall Arboretum parkrun | 27:02 | 0.00 | 5km |
14 Sep | Severn Valley Country parkrun | 29:34 | 0.00 | 5km |
11 Sep | Craig Hat 3K | 14:00 | 0.00 | 3km |
8 Sep | Great North Run SB | 2:21:06 | 0.00 | 13.1mi |
7 Sep | Bedworth parkrun | 57:05 | 0.00 | 5km |
31 Aug | Bramley parkrun | 27:38 | 0.00 | 5km |
24 Aug | Worcester Pitchcroft parkrun | 25:13 | 0.00 | 5km |
17 Aug | Kingsbury Water parkrun | 26:56 | 0.00 | 5km |
11 Aug | Birmingham Canal Canter SB | 7:40:00 | 0.00 | 26.2mi |
10 Aug | Babbs Mill parkrun | 26:08 | 0.00 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 24:43 | 0.00 | 5km |
27 Jul | Shipley Country parkrun | 26:43 | 0.00 | 5km |
20 Jul | Walsall Arboretum parkrun | 36:33 | 0.00 | 5km |
13 Jul | Bevendean Down parkrun | 27:36 | 0.00 | 5km |
6 Jul | Chasewater parkrun | 27:08 | 0.00 | 5km |
30 Jun | The Great Scottish Tattie Run SB | 11:03 | 0.00 | 1mi |
29 Jun | Ruchill parkrun | 49:19 | 0.00 | 5km |
22 Jun | parkrun de Montsouris | 25:41 | 0.00 | 5km |
15 Jun | Ludlow parkrun | 28:30 | 0.00 | 5km |
9 Jun | Aldridge 10K | 52:54 | 0.00 | 10km |
8 Jun | Alvaston parkrun | 24:39 | 0.00 | 5km |
5 Jun | CSSC 10K Capital Challenge | 53:01 | 0.00 | 10km |
26 May | Great Birmingham 10k SB | 51:58 | 0.00 | 10km |
25 May | The Wammy parkrun | 24:02 | 0.00 | 5km |
18 May | Burnham and Highbridge parkrun | 24:28 | 0.00 | 5km |
11 May | Rhondda Rollercoaster PB | 8:41:00 | 0.00 | 26.5mi |
4 May | Pontypridd parkrun | 32:45 | 0.00 | 5km |
27 Apr | Isabel Trail parkrun | 24:14 | 0.00 | 5km |
20 Apr | Hanley parkrun | 24:47 | 0.00 | 5km |
13 Apr | Cannock Chase parkrun | 24:48 | 0.00 | 5km |
7 Apr | A Coventry Way Challenge 40 SB | 14:05:00 | 0.00 | 40mi |
6 Apr | Perry Hall parkrun | 25:06 | 0.00 | 5km |
30 Mar | Walsall Arboretum parkrun | 36:35 | 0.00 | 5km |
23 Mar | Wyre Forest parkrun | 25:56 | 0.00 | 5km |
16 Mar | parkrun de Montsouris | 24:01 | 0.00 | 5km |
9 Mar | Walsall Arboretum parkrun | 27:35 | 0.00 | 5km |
2 Mar | Stranmillis College parkrun | 26:21 | 0.00 | 5km |
23 Feb | Ruchill parkrun | 24:07 | 0.00 | 5km |
22 Feb | 3k on the Green SB | 13:32 | 0.00 | 3km |
16 Feb | Bedworth parkrun SB | 23:24 | 0.00 | 5km |
10 Feb | Cannock Chase 5 Mile SB | 44:33 | 0.00 | 5mi |
9 Feb | Churchfields Farm parkrun | 31:55 | 0.00 | 5km |
2 Feb | Carlisle parkrun | 28:11 | 0.00 | 5km |
26 Jan | Felixstowe parkrun | 23:45 | 0.00 | 5km |
19 Jan | Sandwell Valley parkrun | 1:02:05 | 0.00 | 5km |
12 Jan | Woodhouse Moor parkrun | 26:52 | 0.00 | 5km |
5 Jan | Arrow Valley parkrun | 27:13 | 0.00 | 5km |
1 Jan | Sutton Park parkrun | 28:10 | 0.00 | 5km |
1 Jan | Perry Hall parkrun | 37:28 | 0.00 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Walsall Arboretum parkrun | 25:04 | 0.00 | 5km |
22 Dec | Isabel Trail parkrun | 24:46 | 0.00 | 5km |
15 Dec | Walsall Arboretum parkrun | 40:16 | 0.00 | 5km |
1 Dec | Walsall Arboretum parkrun | 1:02:17 | 0.00 | 5km |
24 Nov | Walsall Arboretum parkrun | 49:14 | 0.00 | 5km |
17 Nov | Walsall Arboretum parkrun | 23:19 | 0.00 | 5km |
10 Nov | Darndale parkrun | 23:06 | 0.00 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 6:36 | 0.00 | 1mi |
3 Nov | Swansea Bay parkrun | 23:05 | 0.00 | 5km |
27 Oct | Walsall Arboretum parkrun | 23:18 | 0.00 | 5km |
20 Oct | Walsall Arboretum parkrun | 23:58 | 0.00 | 5km |
13 Oct | Walsall Arboretum parkrun | 24:34 | 0.00 | 5km |
6 Oct | Walsall Arboretum parkrun | 23:34 | 0.00 | 5km |
29 Sep | Markeaton parkrun | 23:43 | 0.00 | 5km |
22 Sep | Walsall Arboretum parkrun | 49:53 | 0.00 | 5km |
15 Sep | Pontypridd parkrun | 35:14 | 0.00 | 5km |
8 Sep | Pontypridd parkrun SB | 22:29 | 0.00 | 5km |
2 Sep | Little Aston 5 PB | 39:07 | 0.00 | 5mi |
1 Sep | Walsall Arboretum parkrun | 22:58 | 0.00 | 5km |
25 Aug | Walsall Arboretum parkrun | 24:24 | 0.00 | 5km |
18 Aug | Bevendean Down parkrun | 27:38 | 0.00 | 5km |
11 Aug | Walsall Arboretum parkrun | 23:45 | 0.00 | 5km |
4 Aug | Sandwell Valley parkrun | 23:28 | 0.00 | 5km |
1 Aug | Summer Sizzler 5K | 23:45 | 0.00 | 5km |
28 Jul | Walsall Arboretum parkrun | 30:20 | 0.00 | 5km |
28 Jul | Manvers Dusk till Dawn | 29 / 0 | 0.00 | 12hr |
21 Jul | Brueton parkrun | 23:50 | 0.00 | 5km |
14 Jul | Walsall Arboretum parkrun | 31:25 | 0.00 | 5km |
7 Jul | Walsall Arboretum parkrun | 22:35 | 0.00 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 6:38 | 0.00 | 1mi |
30 Jun | Ruchill parkrun | 22:56 | 0.00 | 5km |
16 Jun | Walsall Arboretum parkrun | 29:13 | 0.00 | 5km |
10 Jun | Aldridge 10K PB | 46:56 | 0.00 | 10km |
9 Jun | Wolverhampton parkrun | 22:56 | 0.00 | 5km |
2 Jun | Sandwell Valley parkrun | 24:12 | 0.00 | 5km |
2 Jun | Decathlon Running Series - Wednesbury | 25:16 | 0.00 | 5km |
26 May | Walsall Arboretum parkrun | 24:45 | 0.00 | 5km |
19 May | Virgin Sport Hackney 5km | 23:27 | 0.00 | 5km |
19 May | Highbury Fields parkrun | 23:44 | 0.00 | 5km |
12 May | Rhondda Rollercoaster PB | 9:07:00 | 0.00 | 26mi |
5 May | Walsall Arboretum parkrun | 23:01 | 0.00 | 5km |
28 Apr | Newcastle parkrun | 26:04 | 0.00 | 5km |
21 Apr | Walsall Arboretum parkrun | 28:58 | 0.00 | 5km |
14 Apr | Big Fetch Mile - Dudley | 6:43 | 0.00 | 1mi |
14 Apr | Sandwell Valley parkrun | 24:35 | 0.00 | 5km |
7 Apr | Walsall Arboretum parkrun | 29:45 | 0.00 | 5km |
31 Mar | Walsall Arboretum parkrun | 22:56 | 0.00 | 5km |
24 Mar | Cannon Hill parkrun, Birmingham | 23:05 | 0.00 | 5km |
17 Mar | Walsall Arboretum parkrun | 23:52 | 0.00 | 5km |
11 Mar | Knighton 20 PB | 2:57:12 | 0.00 | 20mi |
10 Mar | Walsall Arboretum parkrun | 24:14 | 0.00 | 5km |
3 Mar | Clifton parkrun | 30:20 | 0.00 | 5km |
24 Feb | Big Fetch Mile - Bedford | 6:42 | 0.00 | 1mi |
24 Feb | Big Fetch 200M - Bedford PB | 41 | 0.00 | 200m |
24 Feb | Highbury Fields parkrun | 24:35 | 0.00 | 5km |
23 Feb | 3k on the Green PB | 12:52 | 0.00 | 3km |
18 Feb | Rugeley 10 SB | 1:22:36 | 0.00 | 10mi |
17 Feb | Brueton parkrun | 26:38 | 0.00 | 5km |
10 Feb | Perry Hall parkrun | 25:18 | 0.00 | 5km |
3 Feb | Walsall Arboretum parkrun | 23:12 | 0.00 | 5km |
27 Jan | Ruchill parkrun | 25:00 | 0.00 | 5km |
26 Jan | 3k on the Green | 13:03 | 0.00 | 3km |
14 Jan | Sneyd Striders Pudding Run (5 Mile) | 39:21 | 0.00 | 5mi |
6 Jan | Walsall Arboretum parkrun | 23:28 | 0.00 | 5km |
1 Jan | Newport parkrun | 26:58 | 0.00 | 5km |
1 Jan | Riverfront parkrun | 24:38 | 0.00 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Bryn Bach parkrun | 25:03 | 0.00 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:36 | 0.00 | 5km |
16 Dec | Sandwell Valley parkrun | 59:59 | 0.00 | 5km |
9 Dec | Walsall Arboretum parkrun | 57:39 | 0.00 | 5km |
2 Dec | Walsall Arboretum parkrun | 23:40 | 0.00 | 5km |
25 Nov | Telford parkrun | 23:21 | 0.00 | 5km |
18 Nov | Sandwell Valley parkrun | 23:56 | 0.00 | 5km |
11 Nov | Walsall Arboretum parkrun | 22:24 | 0.00 | 5km |
4 Nov | Walsall Arboretum parkrun | 53:45 | 0.00 | 5km |
28 Oct | Pontypridd parkrun | 22:51 | 0.00 | 5km |
28 Oct | Big Fetch Mile - Cardiff PB | 6:26 | 0.00 | 1mi |
21 Oct | Walsall Arboretum parkrun | 24:44 | 0.00 | 5km |
14 Oct | Walsall Arboretum parkrun PB | 21:44 | 0.00 | 5km |
7 Oct | Dudley parkrun | 23:25 | 0.00 | 5km |
30 Sep | Blackpool parkrun | 24:59 | 0.00 | 5km |
24 Sep | Draycote Water 10 PB | 1:21:37 | 0.00 | 10mi |
23 Sep | Walsall Arboretum parkrun | 23:04 | 0.00 | 5km |
16 Sep | Walsall Arboretum parkrun | 36:49 | 0.00 | 5km |
9 Sep | Walsall Arboretum parkrun | 22:25 | 0.00 | 5km |
3 Sep | Wolverhampton Marathon PB | 4:11:59 | 0.00 | 26.2mi |
2 Sep | Markeaton parkrun | 24:48 | 0.00 | 5km |
2 Sep | Big Fetch Mile - Derby | 6:33 | 0.00 | 1mi |
26 Aug | Walsall Arboretum parkrun | 22:28 | 0.00 | 5km |
19 Aug | Birmingham Canal Canter | 6:37:00 | 0.00 | 26.2mi |
12 Aug | Merry Hill Challenge | 23 / 0 | 0.00 | 6hr |
12 Aug | South Oxhey parkrun | 23:55 | 0.00 | 5km |
5 Aug | Perry Hall parkrun | 23:14 | 0.00 | 5km |
29 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
22 Jul | Walsall Arboretum parkrun | 22:38 | 0.00 | 5km |
15 Jul | Kingsbury Water parkrun | 23:47 | 0.00 | 5km |
11 Jul | Beat the Tide 10k | 49:02 | 0.00 | 10km |
8 Jul | Walsall Arboretum parkrun | 27:09 | 0.00 | 5km |
1 Jul | Big Fetch Mile - Bedford | 6:34 | 0.00 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:25 | 0.00 | 400m |
1 Jul | Rugby parkrun | 23:54 | 0.00 | 5km |
24 Jun | Walsall Arboretum parkrun | 23:03 | 0.00 | 5km |
17 Jun | Cannock Chase parkrun | 25:09 | 0.00 | 5km |
17 Jun | Gnosall Carnival 10K | 1:01:11 | 0.00 | 10km |
11 Jun | Aldridge 10K SB | 48:23 | 0.00 | 10km |
10 Jun | Walsall Arboretum parkrun | 23:01 | 0.00 | 5km |
3 Jun | Walsall Arboretum parkrun | 23:24 | 0.00 | 5km |
28 May | Buxton half marathon SB | 1:55:52 | 0.00 | 13.1mi |
27 May | Walsall Arboretum parkrun | 22:27 | 0.00 | 5km |
20 May | Walsall Arboretum parkrun | 23:19 | 0.00 | 5km |
13 May | Rhondda Rollercoaster SB | 8:46:00 | 0.00 | 26.5mi |
9 May | Kingsbury Classic 10k | 49:15 | 0.00 | 10km |
6 May | Walsall Arboretum parkrun | 25:50 | 0.00 | 5km |
22 Apr | Walsall Arboretum parkrun | 23:07 | 0.00 | 5km |
17 Apr | Boston Marathon UK | 5:41:48 | 0.00 | 26.2mi |
15 Apr | Walsall Arboretum parkrun | 52:41 | 0.00 | 5km |
8 Apr | Walsall Arboretum parkrun | 22:50 | 0.00 | 5km |
1 Apr | Hazlehead parkrun, Aberdeen | 25:48 | 0.00 | 5km |
31 Mar | 3k on the Green SB | 13:05 | 0.00 | 3km |
25 Mar | Walsall Arboretum parkrun | 23:30 | 0.00 | 5km |
18 Mar | 360 Marina 5km (Swansea Trotters) | 25:00 | 0.00 | 5km |
18 Mar | Swansea Bay parkrun | 23:20 | 0.00 | 5km |
12 Mar | Knighton 20 SB | 3:02:00 | 0.00 | 20mi |
11 Mar | Walsall Arboretum parkrun | 22:55 | 0.00 | 5km |
4 Mar | Walsall Arboretum parkrun | 51:02 | 0.00 | 5km |
25 Feb | Walsall Arboretum parkrun | 23:13 | 0.00 | 5km |
18 Feb | Walsall Arboretum parkrun | 23:46 | 0.00 | 5km |
11 Feb | Walsall Arboretum parkrun | 24:13 | 0.00 | 5km |
5 Feb | Stourbridge Stagger | 1:37:21 | 0.00 | 10mi |
4 Feb | Wolverhampton parkrun | 24:32 | 0.00 | 5km |
28 Jan | Walsall Arboretum parkrun | 23:51 | 0.00 | 5km |
21 Jan | Walsall Arboretum parkrun | 30:41 | 0.00 | 5km |
14 Jan | Walsall Arboretum parkrun | 59:59 | 0.00 | 5km |
7 Jan | Walsall Arboretum parkrun | 23:57 | 0.00 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 27:21 | 0.00 | 5km |
1 Jan | Rosliston parkrun | 27:23 | 0.00 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Walsall Arboretum parkrun | 27:34 | 0.00 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:55 | 0.00 | 5km |
24 Dec | Walsall Arboretum parkrun SB | 24:24 | 0.00 | 5km |
17 Dec | Walsall Arboretum parkrun | 46:32 | 0.00 | 5km |
10 Dec | Walsall Arboretum parkrun | 24:35 | 0.00 | 5km |
3 Dec | Walsall Arboretum parkrun | 26:21 | 0.00 | 5km |
26 Nov | Walsall Arboretum parkrun | 25:03 | 0.00 | 5km |
26 Nov | Chasewater Christmas Pudding 10km | 55:40 | 0.00 | 10km |
19 Nov | Walsall Arboretum parkrun | 25:41 | 0.00 | 5km |
16 Nov | Run in the Dark Manchester | 55:50 | 0.00 | 10km |
12 Nov | Walsall Arboretum parkrun | 28:58 | 0.00 | 5km |
5 Nov | Walsall Arboretum parkrun | 25:32 | 0.00 | 5km |
29 Oct | Walsall Arboretum parkrun | 29:20 | 0.00 | 5km |
15 Oct | Walsall Arboretum parkrun | 26:04 | 0.00 | 5km |
9 Oct | Decathlon Wednesbury Free 5k | 28:06 | 0.00 | 5km |
8 Oct | Birchfield Harriers 10k Trail Poppy Run | 1:00:39 | 0.00 | 10km |
8 Oct | Walsall Arboretum parkrun | 26:03 | 0.00 | 5km |
2 Oct | Blackpool Stanley Park 5 SB | 42:38 | 0.00 | 5mi |
1 Oct | Lytham Hall parkrun | 27:32 | 0.00 | 5km |
24 Sep | Swansea Bay parkrun | 26:35 | 0.00 | 5km |
18 Sep | Swansea Bay 10k | 55:31 | 0.00 | 10km |
17 Sep | Walsall Arboretum parkrun | 26:43 | 0.00 | 5km |
11 Sep | Lichfield 10k SB | 54:57 | 0.00 | 10km |
10 Sep | Walsall Arboretum parkrun | 28:28 | 0.00 | 5km |
4 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events | 56:31 | 0.00 | 10km |
3 Sep | Walsall Arboretum parkrun | 53:02 | 0.00 | 5km |
28 Aug | Sandwell Six Towns Marathon SB | 7:38:00 | 0.00 | 26.2mi |
27 Aug | Walsall Arboretum parkrun | 28:32 | 0.00 | 5km |
20 Aug | Glasgow Frontunners - OUTrun | 48:40 | 0.00 | 5mi |
13 Aug | Walsall Arboretum parkrun | 28:42 | 0.00 | 5km |
6 Aug | Walsall Arboretum parkrun | 29:57 | 0.00 | 5km |
30 Jul | Perry Hall parkrun | 28:32 | 0.00 | 5km |
23 Jul | Walsall Arboretum parkrun | 28:59 | 0.00 | 5km |
17 Jul | Decathlon Challenge (Coventry) | 29:42 | 0.00 | 5km |
16 Jul | Walsall Arboretum parkrun | 30:44 | 0.00 | 5km |
9 Jul | Walsall Arboretum parkrun | 29:56 | 0.00 | 5km |
2 Jul | Walsall Arboretum parkrun | 29:11 | 0.00 | 5km |
25 Jun | Coventry parkrun | 30:41 | 0.00 | 5km |
19 Jun | City of London Mile SB | 7:41 | 0.00 | 1mi |
18 Jun | Walsall Arboretum parkrun | 28:34 | 0.00 | 5km |
12 Jun | Aldridge 10K | 1:02:37 | 0.00 | 10km |
11 Jun | Walsall Arboretum parkrun | 29:40 | 0.00 | 5km |
4 Jun | Walsall Arboretum parkrun | 30:37 | 0.00 | 5km |
28 May | Walsall Arboretum parkrun | 30:22 | 0.00 | 5km |
14 May | Walsall Arboretum parkrun | 31:03 | 0.00 | 5km |
7 May | Pontypridd parkrun | 30:46 | 0.00 | 5km |
30 Apr | Walsall Arboretum parkrun | 38:22 | 0.00 | 5km |
24 Apr | Pelsall 10k | 1:04:23 | 0.00 | 10km |
23 Apr | Walsall Arboretum parkrun | 29:51 | 0.00 | 5km |
16 Apr | Walsall Arboretum parkrun | 32:41 | 0.00 | 5km |
9 Apr | Walsall Arboretum parkrun | 31:08 | 0.00 | 5km |
2 Apr | Pontypridd parkrun | 29:28 | 0.00 | 5km |
26 Mar | Walsall Arboretum parkrun | 38:42 | 0.00 | 5km |
19 Mar | Pontypridd parkrun | 29:52 | 0.00 | 5km |
12 Mar | Walsall Arboretum parkrun | 32:03 | 0.00 | 5km |
5 Mar | Walsall Arboretum parkrun | 30:29 | 0.00 | 5km |
27 Feb | Walsall Arboretum parkrun | 29:55 | 0.00 | 5km |
20 Feb | Walsall Arboretum parkrun | 29:56 | 0.00 | 5km |
13 Feb | Cardiff parkrun | 34:06 | 0.00 | 5km |
30 Jan | Walsall Arboretum parkrun | 29:44 | 0.00 | 5km |
23 Jan | Walsall Arboretum parkrun | 30:47 | 0.00 | 5km |
16 Jan | Walsall Arboretum parkrun | 32:29 | 0.00 | 5km |
9 Jan | Walsall Arboretum parkrun | 34:33 | 0.00 | 5km |
2 Jan | Walsall Arboretum parkrun | 38:00 | 0.00 | 5km |
1 Jan | Perry Hall Parkrun | 37:26 | 0.00 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Walsall Arboretum parkrun SB | 37:48 | 0.00 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 153 | 112 | 72 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 337 |
2024 | 59 | 75 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
2023 | 112 | 130 | 137 | 112 | 147 | 113 | 135 | 60 | 144 | 145 | 152 | 95 | 1482 |
2023 | 45 | 60 | 57 | 43 | 82 | 70 | 59 | 102 | 64 | 104 | 67 | 58 | 811 |
2023 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 115 | 112 | 169 | 153 | 175 | 161 | 73 | 54 | 129 | 138 | 145 | 103 | 1528 |
2022 | 113 | 80 | 70 | 80 | 65 | 62 | 61 | 74 | 63 | 88 | 68 | 112 | 936 |
2021 | 19 | 33 | 66 | 336 | 126 | 43 | 36 | 76 | 87 | 130 | 115 | 74 | 1142 |
2021 | 76 | 100 | 79 | 90 | 123 | 109 | 83 | 63 | 52 | 65 | 64 | 96 | 1000 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 17 | 22 | 9 | 16 | 92 | 0 | 23 | 63 | 44 | 55 | 55 | 36 | 433 |
2020 | 96 | 76 | 57 | 100 | 49 | 15 | 109 | 180 | 119 | 102 | 150 | 133 | 1187 |
2020 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 41 | 25 | 2 | 1 | 27 | 0 | 0 | 11 | 11 | 118 |
2019 | 102 | 85 | 85 | 31 | 22 | 61 | 85 | 36 | 60 | 60 | 58 | 122 | 808 |
2018 | 1 | 3 | 5 | 0 | 30 | 14 | 15 | 5 | 2 | 0 | 2 | 0 | 78 |
2018 | 85 | 88 | 76 | 64 | 180 | 144 | 49 | 42 | 43 | 78 | 20 | 26 | 894 |
2017 | 18 | 3 | 6 | 8 | 28 | 14 | 56 | 39 | 20 | 2 | 0 | 4 | 197 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 111 | 128 | 106 | 100 | 91 | 125 | 143 | 90 | 93 | 86 | 41 | 17 | 1131 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2016 | 33 | 10 | 12 | 15 | 9 | 20 | 16 | 60 | 76 | 121 | 97 | 154 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 130/141bpm [1407b/mi] 136cal 251/W 5.54/5.9mph 2) 0.01mi - 8(10:56/mi) 138/139bpm [1509b/mi] 1cal 254/W 5.48/5.9mph Add a comment
Split Summary
=== 1) 0.26mi - 5:00(19:17/mi) 83/92bpm [1600b/mi] 39cal 137/W 3.11/3.28mph 2) 0.91mi - 10:00(11:01/mi) 130/150bpm [1431b/mi] 126cal 245/W 5.46/7.04mph 3) 0.15mi - 3:00(20:14/mi) 111/140bpm [2246b/mi] 24cal 139/W 2.97/5.25mph 4) 0.84mi - 10:00(11:54/mi) 124/139bpm [1475b/mi] 117cal 230/W 5.05/6.82mph 5) 0.28mi - 5:00(18:09/mi) 121/139bpm [2196b/mi] 42cal 145/W 3.3/6.01mph Add a comment
Split Summary
=== 1) 0.55mi - 9:26(17:11/mi) 95/104bpm [1632b/mi] 66cal 53/54rpm 3.49/3.69mph 2) 0.49mi - 10:11(20:45/mi) 95/108bpm [1971b/mi] 72cal 51/62rpm 2.89/3.67mph Add a comment
|
Split Summary
=== 1) 0.41mi - 11:21(27:56/mi) 104/112bpm [2905b/mi] 93cal 57/61rpm 2.15/4.13mph Add a comment
Split Summary
=== 1) 0.26mi - 5:00(19:18/mi) 85/94bpm [1640b/mi] 39cal 132/W 3.11/3.31mph 2) 0.82mi - 10:00(12:14/mi) 122/141bpm [1493b/mi] 114cal 222/W 4.91/5.39mph 3) 0.17mi - 3:00(18:03/mi) 115/128bpm [2076b/mi] 24cal 141/W 3.32/4.73mph 4) 0.88mi - 10:00(11:22/mi) 127/135bpm [1443b/mi] 121cal 233/W 5.27/5.97mph 5) 0.28mi - 5:00(17:42/mi) 119/142bpm [2106b/mi] 41cal 154/W 3.39/5.15mph Add a comment
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 137/164bpm [1380b/mi] 133cal 274/W 5.95/6.6mph 2) 0.01mi - 8(10:20/mi) 144/145bpm [1487b/mi] 2cal 274/W 5.81/6.08mph Add a comment
Split Summary
=== 1) 0.54mi - 10:02(18:36/mi) 97/115bpm [1804b/mi] 73cal 50/55rpm 3.23/3.59mph 2) 0.51mi - 12:14(23:53/mi) 99/110bpm [2364b/mi] 94cal 50/69rpm 2.51/5.75mph Add a comment
Split Summary
=== 1) 0.57mi - 8:45(15:13/mi) 102/111bpm [1553b/mi] 70cal 59/65rpm 3.94/4.37mph 2) 0.41mi - 6:21(15:38/mi) 114/124bpm [1781b/mi] 62cal 56/58rpm 3.84/4.1mph Add a comment
Split Summary
=== 1) 0.53mi - 10:07(19:02/mi) 87/106bpm [1656b/mi] 60cal 51/55rpm 3.15/3.41mph 2) 0.58mi - 18:34(32:09/mi) 97/114bpm [3119b/mi] 137cal 50/65rpm 1.87/10.97mph Add a comment
Split Summary
=== 1) 0.56mi - 10:26(18:46/mi) 89/101bpm [1671b/mi] 65cal 52/62rpm 3.2/3.77mph 2) 0.48mi - 8:38(18:09/mi) 86/92bpm [1561b/mi] 51cal 52/54rpm 3.3/3.45mph Add a comment
|
Split Summary
=== 1) 1mi - 9:47(9:47/mi) 131/152bpm [1281b/mi] 131cal 273/W 6.13/6.41mph 2) 0.02mi - 14(9:52/mi) 148/150bpm [1459b/mi] 3cal 261/W 6.08/5.84mph Add a comment
Split Summary
=== 1) 0.53mi - 10:45(20:06/mi) 83/92bpm [1669b/mi] 56cal 50/55rpm 2.98/3.3mph 2) 0.67mi - 25:29(38:16/mi) 86/108bpm [3290b/mi] 150cal 49/83rpm 1.57/6.2mph Add a comment
Split Summary
=== 1) 0.54mi - 9:43(18:09/mi) 91/98bpm [1651b/mi] 63cal 53/63rpm 3.3/3.7mph 2) 0.45mi - 7:56(17:34/mi) 108/115bpm [1897b/mi] 71cal 53/55rpm 3.42/3.58mph Add a comment
|
Split Summary
=== 1) 0.6mi - 21:09(35:12/mi) 91/101bpm [3203b/mi] 139cal 54/69rpm 1.7/4.23mph 2) 0mi - 3(0/mi) 95/95bpm [INFb/mi] 62/66rpm Add a comment
Split Summary
=== 1) 0.53mi - 9:09(17:12/mi) 100/110bpm [1721b/mi] 71cal 56/61rpm 3.49/4.09mph 2) 0.53mi - 9:21(17:38/mi) 99/108bpm [1746b/mi] 73cal 55/60rpm 3.4/3.9mph 3) 0.04mi - 1:09(30:12/mi) 85/90bpm [2567b/mi] 7cal 51/53rpm 1.99/3.38mph Add a comment
Split Summary
=== 1) 1mi - 11:02(11:02/mi) 134/146bpm [1479b/mi] 136cal 247/W 5.44/5.71mph 2) 0.09mi - 55(10:46/mi) 139/142bpm [1496b/mi] 11cal 258/W 5.58/5.75mph Add a comment
Split Summary
=== 1) 1mi - 17:14(17:14/mi) 83/91bpm [1431b/mi] 151cal 154/W 3.48/3.88mph 2) 1mi - 16:24(16:24/mi) 88/116bpm [1443b/mi] 150cal 165/W 3.66/4.06mph 3) 1mi - 18:29(18:29/mi) 108/126bpm [1996b/mi] 155cal 145/W 3.25/4.02mph 4) 0.35mi - 7:07(20:08/mi) 102/116bpm [2054b/mi] 57cal 132/W 2.98/3.3mph Add a comment
Split Summary
=== 1) 0.25mi - 2:28(9:55/mi) 118/141bpm [1170b/mi] 31cal 275/W 6.05/6.76mph Add a comment
Split Summary
=== 1) 0.5mi - 9:17(18:42/mi) 86/92bpm [1608b/mi] 54cal 54/56rpm 3.21/3.52mph 2) 0.53mi - 9:19(17:44/mi) 87/97bpm [1542b/mi] 57cal 54/56rpm 3.38/3.64mph 3) 0.52mi - 9:13(17:39/mi) 87/99bpm [1535b/mi] 56cal 54/56rpm 3.4/3.52mph 4) 0.51mi - 9:15(18:17/mi) 84/93bpm [1536b/mi] 52cal 53/60rpm 3.28/3.68mph 5) 0.52mi - 9:17(17:49/mi) 89/98bpm [1585b/mi] 59cal 53/58rpm 3.37/3.57mph 6) 0.04mi - 45(19:45/mi) 98/101bpm [1935b/mi] 6cal 54/54rpm 3.04/3.56mph Add a comment
|
Split Summary
=== 1) 1mi - 11:03(11:03/mi) 130/154bpm [1437b/mi] 137cal 248/W 5.43/6.16mph 2) 0.15mi - 1:33(10:27/mi) 134/141bpm [1401b/mi] 20cal 255/W 5.74/5.86mph Add a comment
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Split Summary
=== 1) 0.58mi - 10:07(17:26/mi) 107/115bpm [1865b/mi] 87cal 54/60rpm 3.44/3.79mph 2) 1.62mi - 54:54(33:49/mi) 85/112bpm [2874b/mi] 317cal 55/68rpm 1.77/10.6mph Add a comment
Split Summary
=== 1) 1mi - 15:51(15:51/mi) 104/127bpm [1649b/mi] 149cal 170/W 3.78/4.69mph 2) 0.91mi - 12:35(13:54/mi) 118/128bpm [1640b/mi] 130cal 196/W 4.32/4.91mph Add a comment
Split Summary
=== 1) 1mi - 10:24(10:24/mi) 134/150bpm [1394b/mi] 135cal 266/W 5.76/6.6mph 2) 0.09mi - 53(9:40/mi) 142/148bpm [1373b/mi] 12cal 273/W 6.21/6.1mph Add a comment
Split Summary
=== 1) 0.56mi - 9:22(16:43/mi) 87/95bpm [1455b/mi] 56cal 53/57rpm 3.59/3.87mph 2) 0.44mi - 13:38(30:41/mi) 92/103bpm [2824b/mi] 92cal 53/67rpm 1.96/4.36mph Add a comment
Split Summary
=== 1) 0.55mi - 9:54(18:01/mi) 88/107bpm [1585b/mi] 61cal 53/58rpm 3.33/3.7mph 2) 0.44mi - 7:51(17:54/mi) 95/104bpm [1700b/mi] 56cal 54/56rpm 3.35/3.79mph Add a comment
Split Summary
=== 1) 0.56mi - 9:18(16:35/mi) 90/98bpm [1493b/mi] 59cal 54/60rpm 3.62/3.82mph 2) 0.83mi - 20:51(25:03/mi) 87/117bpm [2179b/mi] 125cal 51/67rpm 2.4/6.06mph Add a comment
Split Summary
=== 1) 0.54mi - 10:02(18:45/mi) 97/108bpm [1819b/mi] 73cal 51/54rpm 3.2/3.58mph 2) 0.45mi - 7:49(17:18/mi) 105/110bpm [1817b/mi] 67cal 52/55rpm 3.47/3.56mph Add a comment
|
Split Summary
=== 1) 1mi - 11:27(11:27/mi) 128/146bpm [1466b/mi] 139cal 238/W 5.24/5.76mph 2) 0.04mi - 29(11:09/mi) 132/134bpm [1472b/mi] 6cal 239/W 5.38/5.39mph Add a comment
Split Summary
=== 1) 0.55mi - 10:57(19:48/mi) 89/101bpm [1762b/mi] 68cal 52/57rpm 3.03/3.68mph 2) 0.55mi - 9:37(17:22/mi) 86/99bpm [1493b/mi] 58cal 52/58rpm 3.46/3.75mph 3) 0.17mi - 12:30(1:12:04/mi) 85/105bpm [6126b/mi] 73cal 52/64rpm 0.83/4.13mph Add a comment
Split Summary
=== 1) 0.54mi - 10:02(18:32/mi) 85/94bpm [1576b/mi] 57cal 53/57rpm 3.24/3.6mph 2) 0.44mi - 7:23(16:37/mi) 85/98bpm [1413b/mi] 43cal 53/55rpm 3.61/3.72mph Add a comment
Split Summary
=== 1) 0.57mi - 10:01(17:28/mi) 92/102bpm [1607b/mi] 67cal 54/59rpm 3.44/3.86mph 2) 0.45mi - 10:55(24:08/mi) 96/111bpm [2316b/mi] 79cal 51/61rpm 2.49/3.55mph Add a comment
Split Summary
=== 1) 0.54mi - 10:13(18:56/mi) 84/90bpm [1591b/mi] 57cal 53/60rpm 3.17/3.55mph 2) 0.45mi - 10:10(22:39/mi) 86/96bpm [1947b/mi] 61cal 53/55rpm 2.65/3.71mph Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 0.52mi - 13:30(26:02/mi) 91/107bpm [2369b/mi] 88cal 55/64rpm 2.3/3.95mph 2) 0.1mi - 2:43(25:58/mi) 106/112bpm [2753b/mi] 23cal 54/60rpm 2.31/3.72mph Add a comment
Split Summary
=== 1) 0.29mi - 5:02(17:14/mi) 85/92bpm [1464b/mi] 40cal 139/W 3.49/3.59mph 2) 1mi - 11:08(11:08/mi) 127/135bpm [1413b/mi] 139cal 241/W 5.39/5.93mph 3) 0.18mi - 2:08(11:38/mi) 126/132bpm [1466b/mi] 25cal 217/W 5.15/5.82mph 4) 0.17mi - 3:06(18:28/mi) 114/124bpm [2105b/mi] 25cal 157/W 3.25/4.72mph 5) 1mi - 11:23(11:23/mi) 130/145bpm [1479b/mi] 141cal 247/W 5.27/6.54mph 6) 0.04mi - 33(12:38/mi) 124/125bpm [1567b/mi] 6cal 215/W 4.75/4.77mph 7) 0.5mi - 11:29(23:11/mi) 101/124bpm [2342b/mi] 84cal 121/W 2.59/4.74mph Add a comment
Split Summary
=== 1) 0.57mi - 9:51(17:26/mi) 87/97bpm [1516b/mi] 58cal 52/54rpm 3.44/3.64mph 2) 0.52mi - 9:47(18:58/mi) 87/96bpm [1650b/mi] 59cal 51/65rpm 3.16/4.07mph Add a comment
Split Summary
=== 1) 0.55mi - 9:41(17:33/mi) 93/103bpm [1631b/mi] 66cal 53/59rpm 3.42/3.58mph 2) 0.44mi - 7:28(17:04/mi) 92/100bpm [1571b/mi] 50cal 53/55rpm 3.51/3.77mph Add a comment
Split Summary
=== 1) 0.54mi - 10:36(19:32/mi) 87/96bpm [1700b/mi] 59cal 51/55rpm 3.07/3.47mph 2) 0.52mi - 11:18(21:33/mi) 88/96bpm [1897b/mi] 70cal 52/113rpm 2.78/11.84mph Add a comment
Split Summary
=== 1) 0.54mi - 10:08(18:47/mi) 86/92bpm [1615b/mi] 59cal 53/65rpm 3.2/3.98mph 2) 0.44mi - 7:47(17:32/mi) 97/107bpm [1700b/mi] 58cal 52/56rpm 3.42/3.57mph Add a comment
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Split Summary
=== 1) 1mi - 10:38(10:38/mi) 125/142bpm [1329b/mi] 136cal 252/W 5.63/11.07mph 2) 0.02mi - 17(11:05/mi) 133/134bpm [1475b/mi] 3cal 258/W 5.42/5.75mph Add a comment
Split Summary
=== 1) 0.48mi - 8:13(17:06/mi) 104/127bpm [1779b/mi] 68cal 55/68rpm 3.51/4.89mph 2) 0.47mi - 6:23(13:41/mi) 122/128bpm [1669b/mi] 69cal 66/67rpm 4.39/4.66mph 3) 0.53mi - 8:27(15:57/mi) 110/124bpm [1754b/mi] 78cal 57/68rpm 3.77/4.74mph 4) 0.49mi - 6:30(13:23/mi) 119/125bpm [1592b/mi] 68cal 66/68rpm 4.48/4.72mph 5) 0.53mi - 8:55(16:54/mi) 114/134bpm [1927b/mi] 87cal 56/69rpm 3.55/4.87mph 6) 0.09mi - 1:51(19:40/mi) 101/104bpm [1987b/mi] 15cal 50/51rpm 3.05/3.08mph Add a comment
Split Summary
=== 1) 0.54mi - 9:31(17:37/mi) 84/91bpm [1479b/mi] 54cal 52/54rpm 3.4/3.74mph 2) 0.49mi - 10:36(21:32/mi) 88/96bpm [1894b/mi] 65cal 53/59rpm 2.78/4mph Add a comment
Split Summary
=== 1) 0.56mi - 9:17(16:36/mi) 101/112bpm [1676b/mi] 72cal 56/60rpm 3.61/4.09mph 2) 0.43mi - 7:02(16:24/mi) 89/101bpm [1460b/mi] 44cal 54/56rpm 3.66/3.86mph Add a comment
Split Summary
=== 1) 0.56mi - 9:41(17:14/mi) 89/100bpm [1534b/mi] 61cal 55/61rpm 3.48/3.86mph 2) 3.34mi - 2:28:40(44:32/mi) 69/100bpm [3072b/mi] 545cal 57/103rpm 1.35/17.61mph 3) 0.18mi - 9:16(51:24/mi) 82/95bpm [4214b/mi] 50cal 51/53rpm 1.17/4.88mph Add a comment
Split Summary
=== 1) 0.54mi - 9:22(17:13/mi) 97/107bpm [1669b/mi] 68cal 55/61rpm 3.49/3.75mph 2) 0.44mi - 7:14(16:35/mi) 99/105bpm [1641b/mi] 56cal 54/57rpm 3.62/3.73mph Add a comment
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Split Summary
=== 1) 1mi - 11:15(11:15/mi) 132/152bpm [1486b/mi] 138cal 242/W 5.33/9.94mph 2) 0.02mi - 14(12:48/mi) 140/142bpm [1791b/mi] 3cal 248/W 4.69/5.44mph Add a comment
Split Summary
=== 1) 0.53mi - 9:54(18:40/mi) 89/103bpm [1662b/mi] 62cal 52/56rpm 3.21/3.41mph 2) 0.58mi - 12:30(21:38/mi) 89/102bpm [1926b/mi] 79cal 52/63rpm 2.77/4.01mph Add a comment
Split Summary
=== 1) 0.53mi - 9:20(17:29/mi) 94/102bpm [1644b/mi] 64cal 56/67rpm 3.43/4.09mph 2) 0.45mi - 7:37(16:51/mi) 96/102bpm [1617b/mi] 56cal 55/60rpm 3.56/4mph Add a comment
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Split Summary
=== 1) 0.51mi - 8:55(17:27/mi) 99/104bpm [1727b/mi] 67cal 56/59rpm 3.44/3.68mph 2) 0.29mi - 5:18(18:22/mi) 90/101bpm [1653b/mi] 34cal 55/57rpm 3.27/3.71mph Add a comment
Split Summary
=== 1) 0.49mi - 9:02(18:24/mi) 86/98bpm [1583b/mi] 53cal 55/61rpm 3.26/3.66mph 2) 0.48mi - 10:08(21:02/mi) 89/99bpm [1872b/mi] 64cal 56/59rpm 2.85/6.3mph Add a comment
Split Summary
=== 1) 1mi - 8:56(8:56/mi) 136/172bpm [1216b/mi] 131cal 308/W 6.72/7.79mph 2) 1mi - 8:56(8:56/mi) 153/171bpm [1367b/mi] 134cal 308/W 6.72/7.71mph 3) 1mi - 8:59(8:59/mi) 152/171bpm [1364b/mi] 135cal 322/W 6.68/7.53mph 4) 0.07mi - 30(7:23/mi) 153/156bpm [1129b/mi] 8cal 271/W 8.13/7.17mph Add a comment
Split Summary
=== 1) 0.72mi - 17:50(24:39/mi) 103/128bpm [2539b/mi] 146cal 57/69rpm 2.43/31.07mph Add a comment
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 130/149bpm [1411b/mi] 136cal 247/W 5.52/6.03mph 2) 0.02mi - 12(11:09/mi) 137/138bpm [1529b/mi] 3cal 254/W 5.38/5.65mph Add a comment
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Split Summary
=== 1) 0.52mi - 9:44(18:37/mi) 102/119bpm [1899b/mi] 77cal 54/59rpm 3.22/3.92mph 2) 2.7mi - 27:13(10:05/mi) 80/108bpm [807b/mi] 139cal 55/59rpm 5.95/38.57mph Add a comment
Split Summary
=== 1) 1mi - 10:31(10:31/mi) 129/145bpm [1357b/mi] 135cal 254/W 5.71/6.08mph 2) 1mi - 10:33(10:33/mi) 137/147bpm [1445b/mi] 138cal 267/W 5.69/9.24mph 3) 1mi - 10:38(10:38/mi) 136/145bpm [1447b/mi] 137cal 259/W 5.63/5.93mph 4) 1mi - 10:28(10:28/mi) 141/150bpm [1475b/mi] 137cal 266/W 5.74/5.97mph 5) 1mi - 10:13(10:13/mi) 141/156bpm [1441b/mi] 137cal 270/W 5.87/6.37mph 6) 0.28mi - 2:55(10:31/mi) 141/151bpm [1482b/mi] 38cal 273/W 5.71/6.1mph Add a comment
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Split Summary
=== 1) 0.5mi - 9:00(17:58/mi) 86/95bpm [1544b/mi] 53cal 55/61rpm 3.34/3.93mph 2) 0.25mi - 4:51(19:22/mi) 84/89bpm [1627b/mi] 28cal 55/58rpm 3.1/3.75mph Add a comment
Split Summary
=== 1) 1mi - 12:10(12:10/mi) 125/138bpm [1520b/mi] 138cal 225/W 4.94/8.47mph 2) 1mi - 11:55(11:55/mi) 125/136bpm [1490b/mi] 140cal 227/W 5.04/5.75mph 3) 0.07mi - 56(12:35/mi) 125/130bpm [1572b/mi] 11cal 217/W 4.77/5.23mph Add a comment
Split Summary
=== 1) 0.24mi - 4:54(20:03/mi) 84/94bpm [1684b/mi] 37cal 126/W 3/3.33mph Add a comment
Split Summary
=== 1) 0.51mi - 17:29(34:19/mi) 78/96bpm [2677b/mi] 85cal 56/61rpm 1.75/3.61mph Add a comment
Split Summary
=== 1) 0.56mi - 9:30(16:51/mi) 96/104bpm [1618b/mi] 67cal 55/60rpm 3.56/4mph 2) 0.44mi - 10:44(24:08/mi) 101/114bpm [2437b/mi] 86cal 53/58rpm 2.49/3.74mph Add a comment
Split Summary
=== 1) 0.54mi - 9:34(17:36/mi) 112/127bpm [1972b/mi] 89cal 54/58rpm 3.41/3.7mph 2) 0.44mi - 6:59(16:01/mi) 90/101bpm [1441b/mi] 45cal 55/57rpm 3.75/3.98mph Add a comment
Split Summary
=== 1) 0.53mi - 10:14(19:24/mi) 86/92bpm [1668b/mi] 59cal 51/58rpm 3.09/3.38mph 2) 4.22mi - 2:01:25(28:45/mi) 63/99bpm [1811b/mi] 344cal 51/61rpm 2.09/28.32mph Add a comment
Split Summary
=== 1) 0.54mi - 9:51(18:15/mi) 95/103bpm [1734b/mi] 70cal 55/58rpm 3.28/3.78mph 2) 0.45mi - 7:31(16:53/mi) 100/106bpm [1689b/mi] 59cal 55/58rpm 3.55/3.86mph Add a comment
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Split Summary
=== 1) 1mi - 9:28(9:28/mi) 141/167bpm [1334b/mi] 133cal 284/W 6.34/6.86mph 2) 0.01mi - 9(10:24/mi) 166/167bpm [1726b/mi] 2cal 328/W 5.76/6.46mph Add a comment
Split Summary
=== 1) 0.63mi - 8:42(13:47/mi) 105/128bpm [1448b/mi] 72cal 65/75rpm 4.35/6.62mph 2) 0.41mi - 6:04(14:54/mi) 119/130bpm [1773b/mi] 63cal 58/61rpm 4.02/4.18mph Add a comment
Split Summary
=== 1) 0.54mi - 10:11(18:55/mi) 87/97bpm [1646b/mi] 60cal 51/59rpm 3.17/3.49mph 2) 0.6mi - 12:12(20:25/mi) 94/110bpm [1919b/mi] 86cal 51/54rpm 2.94/7.69mph Add a comment
Split Summary
=== 1) 0.55mi - 10:08(18:18/mi) 98/115bpm [1794b/mi] 75cal 55/61rpm 3.28/3.9mph 2) 0.45mi - 7:51(17:27/mi) 92/104bpm [1606b/mi] 53cal 54/56rpm 3.44/3.73mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0.27mi - 5:00(18:20/mi) 85/95bpm [1558b/mi] 41cal 139/W 3.27/3.67mph 2) 2.04mi - 24:00(11:44/mi) 126/139bpm [1479b/mi] 284cal 231/W 5.11/6.27mph 3) 0.23mi - 5:00(22:08/mi) 103/138bpm [2280b/mi] 37cal 121/W 2.71/5.61mph Add a comment
Split Summary
=== 1) 1mi - 11:13(11:13/mi) 129/153bpm [1446b/mi] 136cal 238/W 5.35/6mph 2) 1mi - 10:58(10:58/mi) 147/165bpm [1612b/mi] 143cal 271/W 5.47/7.58mph 3) 0.3mi - 3:18(10:50/mi) 136/148bpm [1474b/mi] 43cal 251/W 5.54/5.97mph Add a comment
Split Summary
=== 1) 0.54mi - 9:45(18:07/mi) 91/99bpm [1648b/mi] 64cal 51/55rpm 3.31/3.63mph 2) 0.65mi - 19:16(29:47/mi) 88/103bpm [2620b/mi] 120cal 51/59rpm 2.02/33.39mph Add a comment
Split Summary
=== 1) 0.69mi - 7:07(10:23/mi) 103/108bpm [1070b/mi] 57cal 71/73rpm 5.78/6.45mph 2) 0.28mi - 3:46(13:29/mi) 108/120bpm [1457b/mi] 34cal 63/72rpm 4.45/6mph Add a comment
Split Summary
=== 1) 0.55mi - 10:00(18:20/mi) 91/107bpm [1668b/mi] 64cal 53/57rpm 3.27/3.7mph 2) 0.54mi - 11:12(20:46/mi) 87/99bpm [1807b/mi] 68cal 52/55rpm 2.89/3.69mph Add a comment
Split Summary
=== 1) 0.56mi - 9:21(16:40/mi) 91/114bpm [1517b/mi] 60cal 58/62rpm 3.6/4.45mph 2) 0.43mi - 6:37(15:32/mi) 109/119bpm [1694b/mi] 60cal 58/61rpm 3.86/4.3mph Add a comment
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1) 0.26mi - 5:00(19:18/mi) 84/92bpm [1621b/mi] 38cal 132/W 3.11/3.24mph
2) 1.83mi - 24:00(13:05/mi) 114/132bpm [1492b/mi] 260cal 208/W 4.58/5.23mph 3) 0.25mi - 5:00(19:58/mi) 105/118bpm [2096b/mi] 39cal 133/W 3.01/4.35mph Add a comment
1) 0.44mi - 17:11(38:57/mi) 97/114bpm [3779b/mi] 123cal 58/66rpm 1.54/4.18mph
Add a comment
1) 0.56mi - 10:29(18:54/mi) 86/95bpm [1625b/mi] 60cal 52/56rpm 3.18/3.61mph
2) 0.44mi - 9:27(21:21/mi) 88/101bpm [1879b/mi] 57cal 51/59rpm 2.81/3.51mph Add a comment
1) 0.55mi - 10:27(19:02/mi) 87/97bpm [1656b/mi] 62cal 52/55rpm 3.15/3.52mph
2) 0.44mi - 7:36(17:16/mi) 85/94bpm [1468b/mi] 43cal 52/58rpm 3.47/3.94mph Add a comment
1) 0.56mi - 10:03(18:03/mi) 86/95bpm [1553b/mi] 55cal 53/57rpm 3.32/3.75mph
2) 0.48mi - 10:49(22:37/mi) 94/106bpm [2126b/mi] 75cal 55/61rpm 2.65/5.93mph Add a comment
1) 0.56mi - 10:51(19:31/mi) 90/97bpm [1756b/mi] 70cal 56/74rpm 3.08/5.17mph
2) 0.48mi - 8:09(17:05/mi) 87/96bpm [1486b/mi] 50cal 54/56rpm 3.51/3.69mph Add a comment
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1) 0.68mi - 13:40(20:06/mi) 97/105bpm [1950b/mi] 98cal 53/95rpm 2.98/5.3mph
2) 0.57mi - 9:35(16:50/mi) 96/104bpm [1617b/mi] 69cal 53/66rpm 3.56/4.27mph 3) 0.23mi - 7:27(32:32/mi) 106/117bpm [3449b/mi] 63cal 49/57rpm 1.84/4.89mph Add a comment
1) 0.55mi - 9:26(17:11/mi) 89/99bpm [1529b/mi] 57cal 53/58rpm 3.49/3.57mph
2) 0.41mi - 7:00(16:56/mi) 90/95bpm [1524b/mi] 45cal 53/54rpm 3.55/3.7mph Add a comment
1) 1mi - 9:38(9:38/mi) 137/157bpm [1320b/mi] 130cal 283/W 6.23/16.95mph
2) 0.06mi - 37(9:50/mi) 149/151bpm [1466b/mi] 8cal 279/W 6.1/6.16mph Add a comment
1) 0.53mi - 10:21(19:22/mi) 92/108bpm [1781b/mi] 66cal 51/55rpm 3.1/3.4mph
2) 0.48mi - 10:25(21:41/mi) 91/106bpm [1973b/mi] 68cal 50/54rpm 2.77/3.64mph Add a comment
1) 0.55mi - 10:07(18:32/mi) 85/92bpm [1575b/mi] 57cal 52/54rpm 3.24/3.45mph
2) 0.45mi - 8:22(18:33/mi) 98/110bpm [1817b/mi] 63cal 51/53rpm 3.24/3.45mph Add a comment
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1) 0.57mi - 9:36(16:59/mi) 92/115bpm [1562b/mi] 63cal 56/61rpm 3.53/4.17mph
2) 0.55mi - 8:42(15:51/mi) 103/123bpm [1633b/mi] 71cal 57/64rpm 3.78/4.05mph 3) 0.38mi - 7:15(18:52/mi) 114/132bpm [2151b/mi] 70cal 54/57rpm 3.18/3.93mph Add a comment
1) 1mi - 8:18(8:18/mi) 153/173bpm [1269b/mi] 131cal 327/W 7.24/7.61mph
2) 1mi - 8:01(8:01/mi) 171/177bpm [1371b/mi] 133cal 341/W 7.48/7.74mph 3) 1mi - 8:06(8:06/mi) 166/176bpm [1344b/mi] 132cal 336/W 7.41/8.19mph 4) 0.12mi - 50(6:48/mi) 172/174bpm [1168b/mi] 15cal 379/W 8.84/9.2mph Add a comment
1) 0.53mi - 9:20(17:27/mi) 89/99bpm [1553b/mi] 57cal 53/58rpm 3.44/3.61mph
2) 0.54mi - 9:36(17:48/mi) 85/94bpm [1513b/mi] 55cal 51/54rpm 3.37/3.61mph 3) 0.4mi - 20:29(50:38/mi) 87/97bpm [4404b/mi] 123cal 49/71rpm 1.19/3.45mph Add a comment
1) 0.59mi - 9:40(16:25/mi) 90/99bpm [1477b/mi] 61cal 57/61rpm 3.66/4.57mph
Add a comment
1) 0.64mi - 33:05(51:29/mi) 69/99bpm [3553b/mi] 116cal 43/62rpm 1.17/28.68mph
Add a comment
1) 0.56mi - 8:54(16:01/mi) 90/100bpm [1441b/mi] 56cal 56/58rpm 3.75/3.97mph
2) 0.56mi - 9:16(16:27/mi) 84/96bpm [1382b/mi] 51cal 54/56rpm 3.65/3.72mph 3) 0.57mi - 9:05(16:02/mi) 93/101bpm [1491b/mi] 61cal 55/56rpm 3.74/3.83mph 4) 0.57mi - 8:47(15:23/mi) 95/101bpm [1462b/mi] 62cal 56/57rpm 3.9/3.98mph 5) 0.57mi - 9:08(16:03/mi) 89/97bpm [1428b/mi] 56cal 55/57rpm 3.74/3.94mph 6) 0.41mi - 7:08(17:11/mi) 92/102bpm [1581b/mi] 47cal 54/56rpm 3.49/3.88mph Add a comment
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1) 1.82mi - 57:39(31:35/mi) 90/127bpm [2843b/mi] 366cal 55/102rpm 1.9/9.64mph
Add a comment
1) 1mi - 10:44(10:44/mi) 148/162bpm [1588b/mi] 141cal 251/W 5.59/7.31mph
2) 0.58mi - 6:13(10:40/mi) 155/162bpm [1653b/mi] 91cal 257/W 5.62/6.86mph Add a comment
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1) 0.41mi - 7:57(19:17/mi) 89/102bpm [1716b/mi] 49cal 55/58rpm 3.11/3.9mph
Add a comment
1) 0.26mi - 5:00(19:32/mi) 86/92bpm [1680b/mi] 38cal 130/W 3.07/3.28mph
2) 1.97mi - 26:00(13:11/mi) 121/132bpm [1595b/mi] 278cal 203/W 4.56/5.78mph 3) 0.25mi - 5:00(20:08/mi) 105/124bpm [2113b/mi] 38cal 130/W 2.98/4.11mph Add a comment
1) 0.54mi - 9:10(17:04/mi) 89/102bpm [1519b/mi] 55cal 54/57rpm 3.52/3.68mph
2) 0.17mi - 3:14(18:46/mi) 82/89bpm [1539b/mi] 17cal 51/54rpm 3.2/3.49mph Add a comment
1) 0.56mi - 9:45(17:22/mi) 83/93bpm [1442b/mi] 51cal 53/55rpm 3.45/3.79mph
2) 0.45mi - 10:02(22:20/mi) 96/108bpm [2144b/mi] 72cal 52/65rpm 2.69/3.86mph Add a comment
1) 0.55mi - 9:55(17:52/mi) 92/102bpm [1643b/mi] 64cal 55/61rpm 3.36/3.92mph
2) 0.47mi - 7:27(15:43/mi) 96/115bpm [1508b/mi] 53cal 55/58rpm 3.82/4.05mph Add a comment
1) 0.53mi - 10:10(19:03/mi) 89/106bpm [1696b/mi] 61cal 51/55rpm 3.15/3.38mph
2) 0.46mi - 11:01(23:44/mi) 102/112bpm [2420b/mi] 87cal 50/63rpm 2.53/3.83mph Add a comment
1) 0.55mi - 9:57(18:08/mi) 89/97bpm [1614b/mi] 60cal 53/61rpm 3.31/3.8mph
2) 0.44mi - 7:36(17:21/mi) 97/106bpm [1683b/mi] 55cal 52/54rpm 3.46/3.59mph Add a comment
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1) 0.55mi - 11:40(21:23/mi) 103/116bpm [2203b/mi] 93cal 54/103rpm 2.81/9.9mph
2) 0.43mi - 8:27(19:48/mi) 109/118bpm [2158b/mi] 75cal 55/59rpm 3.03/4.12mph Add a comment
1) 1mi - 11:15(11:15/mi) 123/144bpm [1384b/mi] 135cal 236/W 5.34/6.08mph
2) 0.2mi - 2:08(10:39/mi) 145/153bpm [1544b/mi] 27cal 273/W 5.63/6.41mph Add a comment
1) 0.55mi - 9:20(17:04/mi) 112/122bpm [1912b/mi] 85cal 56/62rpm 3.52/3.82mph
2) 0.43mi - 6:52(16:02/mi) 114/121bpm [1828b/mi] 66cal 55/56rpm 3.74/3.94mph Add a comment
1) 0.64mi - 12:27(19:27/mi) 87/110bpm [1692b/mi] 73cal 52/56rpm 3.08/6.45mph
2) 0.54mi - 10:15(19:07/mi) 92/108bpm [1758b/mi] 68cal 51/60rpm 3.14/3.53mph 3) 0.13mi - 3:47(30:16/mi) 87/96bpm [2634b/mi] 22cal 51/55rpm 1.98/3.21mph Add a comment
1) 0.54mi - 10:30(19:21/mi) 86/100bpm [1664b/mi] 60cal 53/65rpm 3.1/4.12mph
2) 0.46mi - 8:21(17:58/mi) 97/104bpm [1743b/mi] 60cal 53/55rpm 3.34/3.68mph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 0.26mi - 5:00(19:04/mi) 81/90bpm [1544b/mi] 36cal 128/W 3.15/3.42mph
2) 2.2mi - 26:00(11:50/mi) 128/157bpm [1515b/mi] 304cal 230/W 5.07/7.43mph 3) 0.22mi - 5:00(22:38/mi) 116/140bpm [2626b/mi] 35cal 110/W 2.65/5.57mph Add a comment
1) 0.56mi - 9:11(16:26/mi) 100/112bpm [1643b/mi] 69cal 57/60rpm 3.65/4.21mph
2) 0.42mi - 6:13(14:45/mi) 116/124bpm [1711b/mi] 61cal 58/62rpm 4.07/4.44mph Add a comment
1) 0.57mi - 10:20(18:15/mi) 89/104bpm [1624b/mi] 63cal 54/58rpm 3.29/3.81mph
2) 0.56mi - 9:36(17:03/mi) 92/101bpm [1568b/mi] 64cal 52/55rpm 3.52/3.79mph 3) 0.01mi - 8(18:36/mi) 98/99bpm [1822b/mi] 1cal 54/54rpm 3.23/3.7mph Add a comment
1) 0.54mi - 10:08(18:55/mi) 89/97bpm [1684b/mi] 61cal 52/59rpm 3.17/3.46mph
2) 0.45mi - 8:57(19:51/mi) 95/103bpm [1885b/mi] 63cal 51/55rpm 3.02/3.52mph Add a comment
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1) 0.53mi - 11:25(21:42/mi) 91/107bpm [1975b/mi] 69cal 54/61rpm 2.76/3.93mph
Add a comment
1) 0.28mi - 5:00(17:36/mi) 92/102bpm [1618b/mi] 39cal 140/W 3.41/3.8mph
2) 2.04mi - 26:00(12:44/mi) 119/132bpm [1515b/mi] 285cal 213/W 4.71/5.4mph 3) 0.24mi - 5:00(20:54/mi) 110/122bpm [2300b/mi] 38cal 135/W 2.87/4.44mph Add a comment
1) 0.51mi - 12:49(25:09/mi) 95/109bpm [2389b/mi] 85cal 58/76rpm 2.38/5.27mph
2) 0mi - 2(0/mi) 86/86bpm [INFb/mi] 66/70rpm Add a comment
1) 0.58mi - 9:02(15:39/mi) 100/108bpm [1565b/mi] 65cal 56/60rpm 3.84/4.2mph
2) 0.88mi - 17:35(19:59/mi) 81/101bpm [1618b/mi] 87cal 53/61rpm 3/6.54mph Add a comment
1) 0.56mi - 9:35(17:03/mi) 84/96bpm [1432b/mi] 49cal 56/62rpm 3.52/4.2mph
2) 0.41mi - 6:03(14:38/mi) 94/101bpm [1375b/mi] 40cal 57/61rpm 4.1/4.34mph Add a comment
1) 0.54mi - 9:43(17:59/mi) 86/94bpm [1547b/mi] 53cal 52/56rpm 3.34/3.63mph
2) 0.48mi - 9:23(19:24/mi) 87/102bpm [1688b/mi] 53cal 50/52rpm 3.09/3.5mph Add a comment
1) 0.54mi - 9:39(17:44/mi) 90/104bpm [1596b/mi] 60cal 55/59rpm 3.38/3.96mph
2) 0.45mi - 7:34(17:00/mi) 95/104bpm [1614b/mi] 53cal 54/56rpm 3.53/3.68mph Add a comment
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1) 1mi - 10:39(10:39/mi) 123/155bpm [1310b/mi] 133cal 254/W 5.63/5.97mph
2) 0.02mi - 12(11:50/mi) 152/152bpm [1798b/mi] 3cal 288/W 5.07/5.69mph Add a comment
1) 0.56mi - 9:36(17:05/mi) 101/106bpm [1725b/mi] 71cal 56/67rpm 3.51/3.98mph
2) 0.43mi - 6:46(15:48/mi) 90/100bpm [1422b/mi] 41cal 56/60rpm 3.8/4.17mph Add a comment
1) 0.52mi - 10:17(19:51/mi) 99/109bpm [1964b/mi] 73cal 49/53rpm 3.02/3.05mph
2) 3.49mi - 2:17:14(39:17/mi) 72/116bpm [2828b/mi] 502cal 53/70rpm 1.53/18.04mph 3) 0mi - 2(13:36/mi) 83/83bpm [1129b/mi] 59/62rpm 4.41/3.59mph Add a comment
1) 0.56mi - 9:41(17:25/mi) 95/107bpm [1655b/mi] 64cal 54/58rpm 3.45/3.84mph
2) 0.44mi - 7:38(17:12/mi) 102/112bpm [1755b/mi] 58cal 54/59rpm 3.49/3.57mph Add a comment
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1) 0.51mi - 11:18(22:07/mi) 86/97bpm [1902b/mi] 62cal 52/56rpm 2.72/3.43mph
2) 0.19mi - 4:20(22:21/mi) 103/115bpm [2302b/mi] 34cal 52/67rpm 2.68/3.68mph Add a comment
1) 1mi - 11:07(11:07/mi) 126/137bpm [1401b/mi] 134cal 240/W 5.39/5.8mph
2) 1mi - 10:53(10:53/mi) 133/146bpm [1448b/mi] 135cal 253/W 5.51/5.87mph 3) 1mi - 10:25(10:25/mi) 136/145bpm [1416b/mi] 134cal 257/W 5.76/6.08mph 4) 1mi - 10:30(10:30/mi) 138/148bpm [1450b/mi] 137cal 261/W 5.71/6.21mph 5) 1mi - 10:26(10:26/mi) 138/149bpm [1440b/mi] 136cal 260/W 5.75/6.18mph 6) 1mi - 10:10(10:10/mi) 138/148bpm [1402b/mi] 134cal 267/W 5.9/6.16mph 7) 1mi - 10:08(10:08/mi) 142/151bpm [1438b/mi] 135cal 268/W 5.92/6.16mph 8) 1mi - 10:14(10:14/mi) 140/147bpm [1433b/mi] 135cal 264/W 5.86/6.06mph 9) 1mi - 10:15(10:15/mi) 139/147bpm [1425b/mi] 135cal 265/W 5.86/6.14mph 10) 1mi - 10:37(10:37/mi) 136/146bpm [1444b/mi] 134cal 252/W 5.65/6.27mph 11) 0.32mi - 3:26(10:49/mi) 141/148bpm [1526b/mi] 44cal 257/W 5.54/5.92mph Add a comment
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1) 1mi - 10:55(10:55/mi) 134/148bpm [1462b/mi] 136cal 259/W 5.5/5.81mph
2) 0.13mi - 1:19(10:19/mi) 144/151bpm [1486b/mi] 16cal 244/W 5.81/6.13mph Add a comment
1) 0.53mi - 9:20(17:28/mi) 90/100bpm [1571b/mi] 55cal 54/56rpm 3.44/3.72mph
2) 0.33mi - 5:24(16:27/mi) 87/97bpm [1432b/mi] 31cal 55/57rpm 3.65/3.81mph Add a comment
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1) 0.5mi - 12:27(24:40/mi) 99/116bpm [2443b/mi] 90cal 47/54rpm 2.43/3.49mph
Add a comment
1) 0.55mi - 9:48(17:51/mi) 100/110bpm [1785b/mi] 71cal 51/56rpm 3.36/3.78mph
2) 2.12mi - 35:28(16:42/mi) 87/124bpm [1452b/mi] 204cal 52/69rpm 3.6/29.43mph 3) 0mi - 4(15:28/mi) 97/99bpm [1501b/mi] 63/65rpm 3.88/4.1mph Add a comment
1) 0.56mi - 8:33(15:09/mi) 119/130bpm [1803b/mi] 84cal 58/65rpm 3.96/4.27mph
2) 0.41mi - 6:04(14:50/mi) 119/126bpm [1765b/mi] 61cal 58/61rpm 4.04/4.24mph Add a comment
1) 0.57mi - 9:56(17:27/mi) 85/96bpm [1483b/mi] 50cal 54/61rpm 3.44/3.92mph
2) 0.43mi - 7:31(17:37/mi) 91/105bpm [1603b/mi] 46cal 53/62rpm 3.4/4mph Add a comment
1) 0.57mi - 8:57(15:49/mi) 105/116bpm [1660b/mi] 72cal 57/62rpm 3.8/4.86mph
2) 0.44mi - 6:57(15:56/mi) 106/125bpm [1688b/mi] 57cal 56/60rpm 3.77/3.96mph Add a comment
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