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Thu 10th Jul 2025 at 7:09pm by Kanajlo

Run > General
  • Time
    28:50
  • Miles
    1.58
  • Min/mi
    18:15
  • Pacing
    95.5%
  • WAVA
    22.98
  • Stride(cm)
    71
  • Cals
    339
  • Watts
    175
  • Cadence
    125
  • BPM
    117
  • %MHR
    61.2
  • B/mi
    2132
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:17/mi) 116/129bpm [2120b/mi] 211cal 172/W 3.28/3.89mph
2) 0.58mi - 10:33(18:05/mi) 119/129bpm [2151b/mi] 128cal 177/W 3.32/3.96mph
18:16 10:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:03 1:03 16:44 99 81-109 1656 130 130-132 193 184-202 136/0
0.13 2:09 1:07 17:47 110 104-115 1957 129 128-130 179 157-190 2/1
0.19 3:21 1:11 19:02 111 108-114 2113 127 126-128 163 152-179 0/0
0.25 4:31 1:10 18:35 113 109-117 2101 125 124-126 156 149-164 0/0
0.31 5:44 1:13 19:34 118 114-121 2310 125 124-126 159 157-163 0/0
0.38 6:48 1:04 17:00 116 112-119 1972 126 126-126 170 159-177 0/0
0.44 7:56 1:09 18:19 112 109-118 2052 125 124-126 168 164-174 0/0
0.50 9:04 1:08 18:09 115 110-118 2087 126 126-128 176 167-184 0/0
0.56 10:15 1:11 18:57 116 111-119 2197 125 124-128 182 170-185 0/0
0.63 11:22 1:06 17:43 115 114-117 2037 126 124-126 169 163-175 0/0
0.69 12:36 1:14 19:49 117 114-120 2318 125 124-126 170 165-175 0/0
0.75 13:47 1:11 18:58 117 113-122 2218 125 122-126 166 159-176 0/0
0.81 14:57 1:10 18:36 122 116-128 2268 127 124-132 179 162-198 0/0
0.88 16:03 1:06 17:33 121 118-125 2123 127 126-130 172 157-183 0/1
0.94 17:06 1:03 16:55 124 119-127 2097 126 124-128 178 164-188 0/0
1.00 18:16 1:10 18:34 127 124-129 2358 125 122-126 193 179-205 0/0
1.06 19:23 1:07 17:59 121 117-128 2176 124 124-126 178 173-184 0/0
1.13 20:35 1:11 19:02 118 116-121 2246 124 124-126 173 171-176 1/2
1.19 21:42 1:07 17:58 117 115-120 2103 123 120-124 172 170-176 0/0
1.25 22:49 1:07 17:53 118 116-120 2110 124 122-126 178 170-191 0/0
1.31 23:54 1:04 17:11 122 118-127 2095 125 124-126 178 172-188 0/0
1.38 24:57 1:03 16:49 124 120-129 2085 126 126-128 193 167-209 0/0
1.44 26:02 1:06 17:31 120 116-127 2103 125 124-126 184 178-190 0/0
1.50 27:08 1:05 17:27 116 109-122 2023 126 126-128 188 183-198 0/0
1.56 28:21 1:13 19:28 116 111-122 2258 123 100-128 178 112-189 0/1
1.58 28:50 29 22:46 109 108-111 2481 93 90-98 118 105-127 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 129 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 125 1.6 28:49 18:12
    Still 0.1 - - 1 -

  • Power Distribution

    175W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:02 18.18% More
    800m 8:44 17:34 20.30% More
    1km 10:57 17:37 21.31% More
    Mile 17:57 17:57 22.39% More

  • Predictions

     
    Dist Time Per Mile
    1M 17:12 17:12
    5km 1:01:54 19:55
    5M 1:45:59 21:12
    10km 2:15:29 21:48
    10M 3:51:58 23:12
    Half 5:14:43 24:01
    20M 8:27:40 25:23
    Mara 11:28:48 26:17
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