Free training log and race listings for runners, bikers and swimmers

Mark MS

About

Race Times

All Races

Mileage

Training

Blog

Pelsall Runners

Races
196
Miles
2666
Miles
0
WAVA
59.82%
200m
41
400m
1:25
Mile
6:26
5k
21:44
5M
39:07
10k
46:56
10M
1:21:37
Half
1:55:52
20M
2:57:12
Mara
4:11:59

Race Standard

Swordfish (57)

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Planned Races

17 Nov 18	Walsall Arboretum parkrun
24 Nov 18	Walsall Arboretum parkrun
01 Dec 18	Wormwood Scrubs parkrun
02 Dec 18	Perivale 5
09 Dec 18	Sneyd Striders Christmas Pudding Run
15 Dec 18	Walsall Arboretum parkrun
11 May 19	Rhondda Rollercoaster

Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

2018 Targets

SWIM
1
BIKE
1
RUN
1000

Set your targets for 2018

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Twitter Feed

Anyone know any ink shops in Swansea or Cardiff that stock Koh-I-Noor blue document ink?

8:10am, 3rd Nov 2018
That moment when you run out of ink 150 miles from home and need to use your spare pen to make up your daily word c… https://t.co/XtjPelMOdh

8:07am, 3rd Nov 2018

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
200m	Big Fetch 200M - Bedford200m	41	5:30	47.76	1				41
400m	Bedfordshire Clangtastic Mile - 400 m400m	1:25	5:42	51.16	1			1:25
1mi	Big Fetch Mile - Cardiff1mi	6:26	6:26	58.12	8		7:41	6:26	6:36
3km	3k on the Green3km	12:52	6:54	57.44	3			13:05	12:52
5km	Walsall Arboretum parkrun5km	21:44	7:00	59.82	151	37:48	24:24	21:44	22:29
5mi	Little Aston 55mi	39:07	7:49	55.15	4		42:38		39:07
10km	Aldridge 10K10km	46:56	7:33	57.66	13		54:57	48:23	46:56
10mi	Draycote Water 1010mi	1:21:37	8:10	54.49	3			1:21:37	1:22:36
13.1mi	Buxton half marathon13.1mi	1:55:52	8:51	51.11	1			1:55:52
20mi	Knighton 2020mi	2:57:12	8:52	52.26	2			3:02:00	2:57:12
26mi	Rhondda Rollercoaster26mi	9:07:00	21:02	22.66	1				9:07:00
26.2mi	Wolverhampton Marathon26.2mi	4:11:59	9:37	49.57	4		7:38:00	4:11:59
26.5mi	Rhondda Rollercoaster26.5mi	8:46:00	19:51	24.02	1			8:46:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	85	88	76	64	180	152	49	52	43	78	7	0	873
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	33	10	12	15	9	20	16	60	76	121	97	154	623

Thu 18th Oct Oct 18	Fri 19th Oct Oct 19	Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24
2.4mi, 1:00:54 Cross-Training - General	-	3mi, 24:25 Running - parkrun	6.2mi, 57:02 Running - General	6.2mi, 58:43 Running - General	3.1mi, 30:27 Running - General	5.9mi, 59:20 Running - General
Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31
2.1mi, 32:48 Cross-Training - General	-	3.1mi, 23:22 Running - parkrun	5.6mi, 1:00:46 Running - General	-	-	0.7mi, 12:43 Cross-Training - General 10mi, 1:37:41 Running - General
Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7
2.7mi, 44:11 Cross-Training - General	-	2.5mi, 42:46 Cross-Training - Walking 0.7mi, 6:39 Running - Race 3mi, 52:54 Cross-Training - General 3.1mi, 23:05 Running - parkrun	-	-	-	0.7mi, 6:45 Running - Coaching
Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14
2.4mi, 35:18 Running - Coaching	-	-	-	-	-	-

2018	Date	Result	WAVA
Darndale parkrun	10 Nov	23:06	56.49%
Big Fetch Mile - Cardiff	3 Nov	6:36	56.87%
Swansea Bay parkrun	3 Nov	23:05	56.53%
Walsall Arboretum parkrun	27 Oct	23:18	56.01%
Walsall Arboretum parkrun	20 Oct	23:58	54.45%
Walsall Arboretum parkrun	13 Oct	24:34	53.12%
Walsall Arboretum parkrun	6 Oct	23:34	55.38%
Markeaton parkrun	29 Sep	23:43	55.02%
Walsall Arboretum parkrun	22 Sep	49:53	26.16%
Pontypridd parkrun	15 Sep	35:14	37.04%
Pontypridd parkrun	8 Sep	22:29	58.04%
Little Aston 5	2 Sep	39:07	55.15%
Walsall Arboretum parkrun	1 Sep	22:58	56.82%
Walsall Arboretum parkrun	25 Aug	24:24	53.48%
Bevendean Down parkrun	18 Aug	27:38	47.23%
Walsall Arboretum parkrun	11 Aug	23:45	54.95%
Sandwell Valley parkrun	4 Aug	23:28	55.61%
Summer Sizzler 5K	1 Aug	23:45	54.95%
Walsall Arboretum parkrun	28 Jul	30:20	43.02%
Manvers Dusk till Dawn	28 Jul	28.89 / miles	0.00%
Brueton parkrun	21 Jul	23:50	54.76%
Walsall Arboretum parkrun	14 Jul	31:25	41.54%
Walsall Arboretum parkrun	7 Jul	22:35	57.79%
Big Fetch Mile - Glasgow	30 Jun	6:38	56.58%
Ruchill parkrun	30 Jun	22:56	56.90%
Walsall Arboretum parkrun	16 Jun	29:13	44.50%
Aldridge 10K	10 Jun	46:56	57.66%
Wolverhampton parkrun	9 Jun	22:56	56.69%
Sandwell Valley parkrun	2 Jun	24:12	53.72%
Decathlon Running Series - Wednesbury	2 Jun	25:16	51.46%
Walsall Arboretum parkrun	26 May	24:45	52.53%
Highbury Fields parkrun	19 May	23:44	54.78%
Virgin Sport Hackney 5km	19 May	23:27	55.44%
Rhondda Rollercoaster	12 May	9:07:00	22.66%
Walsall Arboretum parkrun	5 May	23:01	56.49%
Newcastle parkrun	28 Apr	26:04	49.88%
Walsall Arboretum parkrun	21 Apr	28:58	44.88%
Big Fetch Mile - Dudley	14 Apr	6:43	55.67%
Sandwell Valley parkrun	14 Apr	24:35	52.89%
Walsall Arboretum parkrun	7 Apr	29:45	43.70%
Walsall Arboretum parkrun	31 Mar	22:56	56.69%
Cannon Hill parkrun, Birmingham	24 Mar	23:05	56.32%
Walsall Arboretum parkrun	17 Mar	23:52	54.48%
Knighton 20	11 Mar	2:57:12	52.26%
Walsall Arboretum parkrun	10 Mar	24:14	53.65%
Clifton parkrun	3 Mar	30:20	42.86%
Big Fetch 200M - Bedford	24 Feb	41	47.76%
Highbury Fields parkrun	24 Feb	24:35	52.89%
Big Fetch Mile - Bedford	24 Feb	6:42	55.81%
3k on the Green	23 Feb	12:52	57.44%
Rugeley 10	18 Feb	1:22:36	53.85%
Brueton parkrun	17 Feb	26:38	48.82%
Perry Hall parkrun	10 Feb	25:18	51.39%
Walsall Arboretum parkrun	3 Feb	23:12	56.04%
Ruchill parkrun	27 Jan	25:00	52.01%
3k on the Green	26 Jan	13:03	56.64%
Sneyd Striders Pudding Run (5 Mile)	14 Jan	39:21	54.62%
Walsall Arboretum parkrun	6 Jan	23:28	55.40%
Newport parkrun	1 Jan	26:58	48.21%
Riverfront parkrun	1 Jan	24:38	52.78%
2017	Date	Result	WAVA
Bryn Bach parkrun	30 Dec	25:03	51.90%
Walsall Arboretum parkrun	25 Dec	24:36	52.85%
Sandwell Valley parkrun	16 Dec	59:59	21.68%
Walsall Arboretum parkrun	9 Dec	57:39	22.55%
Walsall Arboretum parkrun	2 Dec	23:40	54.94%
Telford parkrun	25 Nov	23:21	55.68%
Sandwell Valley parkrun	18 Nov	23:56	54.32%
Walsall Arboretum parkrun	11 Nov	22:24	58.04%
Walsall Arboretum parkrun	4 Nov	53:45	24.19%
Pontypridd parkrun	28 Oct	22:51	56.90%
Big Fetch Mile - Cardiff	28 Oct	6:26	58.12%
Walsall Arboretum parkrun	21 Oct	24:44	52.57%
Walsall Arboretum parkrun	14 Oct	21:44	59.82%
Dudley parkrun	7 Oct	23:25	55.52%
Blackpool parkrun	30 Sep	24:59	52.04%
Draycote Water 10	24 Sep	1:21:37	54.49%
Walsall Arboretum parkrun	23 Sep	23:04	56.36%
Walsall Arboretum parkrun	16 Sep	36:49	35.31%
Walsall Arboretum parkrun	9 Sep	22:25	58.00%
Wolverhampton Marathon	3 Sep	4:11:59	49.57%
Big Fetch Mile - Derby	2 Sep	6:33	57.09%
Markeaton parkrun	2 Sep	24:48	52.43%
Walsall Arboretum parkrun	26 Aug	22:28	57.87%
Birmingham Canal Canter	19 Aug	6:37:00	31.47%
South Oxhey parkrun	12 Aug	23:55	54.36%
Merry Hill Challenge	12 Aug	23.4 / miles	0.00%
Perry Hall parkrun	5 Aug	23:14	55.96%
Manvers Dusk till Dawn	29 Jul	35 / miles	0.00%
Walsall Arboretum parkrun	22 Jul	22:38	57.44%
Kingsbury Water parkrun	15 Jul	23:47	54.67%
Beat the Tide 10k	11 Jul	49:02	55.19%
Walsall Arboretum parkrun	8 Jul	27:09	47.89%
Big Fetch Mile - Bedford	1 Jul	6:34	56.94%
Rugby parkrun	1 Jul	23:54	54.40%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:25	51.16%
Walsall Arboretum parkrun	24 Jun	23:03	56.41%
Cannock Chase parkrun	17 Jun	25:09	51.54%
Gnosall Carnival 10K	17 Jun	1:01:11	44.10%
Aldridge 10K	11 Jun	48:23	55.76%
Walsall Arboretum parkrun	10 Jun	23:01	56.32%
Walsall Arboretum parkrun	3 Jun	23:24	55.39%
Buxton half marathon	28 May	1:55:52	51.11%
Walsall Arboretum parkrun	27 May	22:27	57.74%
Walsall Arboretum parkrun	20 May	23:19	55.59%
Rhondda Rollercoaster	13 May	8:46:00	24.02%
Kingsbury Classic 10k	9 May	49:15	54.78%
Walsall Arboretum parkrun	6 May	25:50	50.18%
Walsall Arboretum parkrun	22 Apr	23:07	56.07%
Boston Marathon UK	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	15 Apr	52:41	24.60%
Walsall Arboretum parkrun	8 Apr	22:50	56.77%
Hazlehead parkrun, Aberdeen	1 Apr	25:48	50.24%
3k on the Green	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	25 Mar	23:30	55.16%
Swansea Bay parkrun	18 Mar	23:20	55.55%
360 Marina 5km (Swansea Trotters)	18 Mar	25:00	51.85%
Knighton 20	12 Mar	3:02:00	50.88%
Walsall Arboretum parkrun	11 Mar	22:55	56.56%
Walsall Arboretum parkrun	4 Mar	51:02	25.40%
Walsall Arboretum parkrun	25 Feb	23:13	55.83%
Walsall Arboretum parkrun	18 Feb	23:46	54.54%
Walsall Arboretum parkrun	11 Feb	24:13	53.53%
Stourbridge Stagger	5 Feb	1:37:21	45.62%
Wolverhampton parkrun	4 Feb	24:32	52.84%
Walsall Arboretum parkrun	28 Jan	23:51	54.35%
Walsall Arboretum parkrun	21 Jan	30:41	42.25%
Walsall Arboretum parkrun	14 Jan	59:59	21.61%
Walsall Arboretum parkrun	7 Jan	23:57	54.12%
Rosliston parkrun	1 Jan	27:23	47.34%
Conkers parkrun, N.W.Leicestershire	1 Jan	27:21	47.39%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	31 Dec	27:34	47.02%
Walsall Arboretum parkrun	25 Dec	24:55	52.02%
Walsall Arboretum parkrun	24 Dec	24:24	53.12%
Walsall Arboretum parkrun	17 Dec	46:32	27.86%
Walsall Arboretum parkrun	10 Dec	24:35	52.73%
Walsall Arboretum parkrun	3 Dec	26:21	49.19%
Chasewater Christmas Pudding 10km	26 Nov	55:40	48.47%
Walsall Arboretum parkrun	26 Nov	25:03	51.75%
Walsall Arboretum parkrun	19 Nov	25:41	50.47%
Run in the Dark Manchester	16 Nov	55:50	48.32%
Walsall Arboretum parkrun	12 Nov	28:58	44.75%
Walsall Arboretum parkrun	5 Nov	25:32	50.77%
Walsall Arboretum parkrun	29 Oct	29:20	44.19%
Walsall Arboretum parkrun	15 Oct	26:04	49.73%
Decathlon Wednesbury Free 5k	9 Oct	28:06	46.13%
Walsall Arboretum parkrun	8 Oct	26:03	49.76%
Birchfield Harriers 10k Trail Poppy Run	8 Oct	1:00:39	44.48%
Blackpool Stanley Park 5	2 Oct	42:38	50.26%
Lytham Hall parkrun	1 Oct	27:32	47.08%
Swansea Bay parkrun	24 Sep	26:35	48.76%
Swansea Bay 10k	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	17 Sep	26:43	48.52%
Lichfield 10k	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	10 Sep	28:28	45.53%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	4 Sep	56:31	47.74%
Walsall Arboretum parkrun	3 Sep	53:02	24.44%
Sandwell Six Towns Marathon	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	27 Aug	28:32	45.43%
Glasgow Frontunners - OUTrun	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	13 Aug	28:42	45.16%
Walsall Arboretum parkrun	6 Aug	29:57	43.28%
Perry Hall parkrun	30 Jul	28:32	45.43%
Walsall Arboretum parkrun	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	2 Jul	29:11	44.42%
Coventry parkrun	25 Jun	30:41	42.25%
City of London Mile	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	18 Jun	28:34	45.38%
Aldridge 10K	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	28 May	30:22	42.59%
Walsall Arboretum parkrun	14 May	31:03	41.65%
Pontypridd parkrun	7 May	30:46	42.03%
Walsall Arboretum parkrun	30 Apr	38:22	33.71%
Pelsall 10k	24 Apr	1:04:23	41.81%
Walsall Arboretum parkrun	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	9 Apr	31:08	41.54%
Pontypridd parkrun	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	26 Mar	38:42	33.42%
Pontypridd parkrun	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	20 Feb	29:56	43.20%
Cardiff parkrun	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	2 Jan	38:00	34.03%
Perry Hall Parkrun	1 Jan	37:26	34.55%
2015	Date	Result	WAVA
Walsall Arboretum parkrun	26 Dec	37:48	34.21%

Mark​​ MS