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Incognito is a Fetch Supporter!

Incognito MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
269
Miles
3599
Miles
0
Miles
4
WAVA
59.82%
200m
41
400m
1:25
Mile
6:26
5k
21:44
5M
39:07
10k
46:56
10M
1:21:37
Half
1:55:52
20M
2:57:12
Mara
4:11:59

About Me

Incognito is a name given to me by Bull Moon Hash House Harriers, I also respond to № 83912 or Mark.

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Under Consideration
1st Feb 20	Queen’s parkrun, Glasgow
16th Feb 20	Cardiff 20/10
22nd Feb 20	South Oxhey parkrun
23rd Feb 20	Brighton Half Marathon
8th Mar 20	Knighton 20
22nd Mar 20	Cardiff Taff Trail Half Marathon
5th Apr 20	A Coventry Way Challenge 40
19th Apr 20	Boston Marathon UK
10th May 20	LDWA South Downs Marathon
14th Jun 20	Aldridge 10K
28th Jun 20	The Great Scottish Tattie Run
8th Aug 20	Great Perthshire Tattie Run

Best Badges

This user has collected 115 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch Game, Run The Sum 2018, UTMOST

2020 Targets

BIKE
10
RUN
1000
WALK
100

Set your targets for 2020

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	9	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12
3km	5	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82
5km	212	21:44 7:00/mi	59.82	37:48 34.21	24:24 53.12	21:44 59.82	22:29 58.04	23:24 55.77	26:06 50.23
5mi	6	39:07 7:49/mi	55.15		42:38 50.26		39:07 55.15	44:33 48.48
10km	16	46:56 7:33/mi	57.66		54:57 49.10	48:23 55.76	46:56 57.66	51:58 52.27
10mi	3	1:21:37 8:10/mi	54.49			1:21:37 54.49	1:22:36 53.85
13.1mi	2	1:55:52 8:51/mi	51.11			1:55:52 51.11		2:21:06 42.14
20mi	2	2:57:12 8:52/mi	52.26			3:02:00 50.88	2:57:12 52.26
26mi	1	9:07:00 21:02/mi	22.66				9:07:00 22.66
26.2mi	5	4:11:59 9:37/mi	49.57		7:38:00 27.27	4:11:59 49.57		7:40:00 27.16
26.5mi	2	8:41:00 19:40/mi	24.25			8:46:00 24.02		8:41:00 24.25
40mi	1	14:05:00 21:08/mi	22.57					14:05:00 22.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	84	0	0	0	0	0	0	0	0	0	0	0	84
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	102	85	85	31	22	61	85	39	60	60	58	122	811
2018	85	88	76	64	180	152	49	52	43	78	20	23	909
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
3.3mi, 37:16 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 127/139bpm 141cal 5.09/5.45mph 2) 1m - 11:20(11:20/m) 142/154bpm 156cal 5.29/5.68mph 3) 1m - 11:19(11:19/m) 145/153bpm 155cal 5.3/5.57mph 4) 0.26m - 2:51(11:02/m) 146/152bpm 39cal 5.44/5.55mph Add a comment	1.9mi, 38:10 Cross-Training - Walking Split Summary === 1) 1m - 19:33(19:33/m) 105/120bpm 138cal 51/58rpm 3.07/3.61mph 2) 0.94m - 18:36(19:53/m) 100/111bpm 119cal 51/64rpm 3.02/3.44mph Add a comment 3.1mi, 30:31 Running - parkrun Split Summary === 1) 1m - 10:22(10:22/m) 145/163bpm 152cal 5.79/6.66mph 2) 1m - 10:06(10:06/m) 160/166bpm 163cal 5.94/6.72mph 3) 1m - 9:24(9:24/m) 163/170bpm 156cal 6.38/6.93mph 4) 0.09m - 39(6:58/m) 170/175bpm 11cal 8.62/8.2mph Add a comment 3.2mi, 29:30 Running - parkrun Split Summary === 1) 1m - 10:12(10:12/m) 147/166bpm 152cal 5.88/6.7mph 2) 1m - 9:35(9:35/m) 162/176bpm 159cal 6.26/6.91mph 3) 1m - 8:25(8:25/m) 167/175bpm 144cal 7.13/7.85mph 4) 0.17m - 1:18(7:32/m) 169/175bpm 22cal 7.96/7.91mph Add a comment	2.3mi, 27:23 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 138/152bpm 151cal 4.99/5.34mph 2) 1m - 12:05(12:05/m) 150/164bpm 156cal 4.97/5.24mph 3) 0.29m - 3:17(11:12/m) 154/158bpm 46cal 5.35/5.61mph Add a comment	1.9mi, 19:25 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 144/173bpm 144cal 5.97/7.41mph 2) 0.92m - 9:22(10:12/m) 152/159bpm 143cal 5.88/6.76mph Add a comment	3.1mi, 29:46 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 155/168bpm 139cal 6.73/8.37mph 2) 1m - 10:00(10:00/m) 162/175bpm 163cal 6/6.74mph 3) 1m - 10:15(10:15/m) 163/175bpm 163cal 5.85/6.87mph 4) 0.08m - 36(7:12/m) 171/175bpm 10cal 8.33/8.25mph Add a comment	13.2mi, 2:33:35 Running - Long Run Split Summary === 1) 1m - 10:41(10:41/m) 148/159bpm 159cal 5.62/6.32mph 2) 1m - 11:13(11:13/m) 148/157bpm 159cal 5.35/5.76mph 3) 1m - 11:14(11:14/m) 152/167bpm 162cal 5.34/5.93mph 4) 1m - 11:17(11:17/m) 149/157bpm 152cal 5.32/5.57mph 5) 1m - 11:13(11:13/m) 151/160bpm 160cal 5.35/5.61mph 6) 1m - 11:43(11:43/m) 154/165bpm 164cal 5.12/5.49mph 7) 1m - 11:00(11:00/m) 151/161bpm 143cal 5.46/5.82mph 8) 1m - 11:31(11:31/m) 147/159bpm 146cal 5.21/5.68mph 9) 1m - 11:40(11:40/m) 139/150bpm 136cal 5.14/5.32mph 10) 1m - 12:23(12:23/m) 145/155bpm 146cal 4.85/5.24mph 11) 1m - 12:53(12:53/m) 144/154bpm 147cal 4.66/5.26mph 12) 1m - 12:13(12:13/m) 147/157bpm 144cal 4.91/5.51mph 13) 1m - 12:05(12:05/m) 152/164bpm 144cal 4.97/5.43mph 14) 0.18m - 2:29(13:38/m) 149/155bpm 27cal 4.4/5.03mph Add a comment 0.9mi, 7:39 Cycling - General Split Summary === 1) 0.85m - 7:39(9:03/m) 131/147bpm 99cal 6.63/9.16mph Add a comment 0.5mi, 3:07 Cycling - General Split Summary === 1) 0.46m - 3:07(6:42/m) 109/117bpm 28cal 8.95/11.69mph Add a comment 0.4mi, 3:41 Cycling - General Split Summary === 1) 0.4m - 3:41(9:08/m) 154/160bpm 58cal 6.57/9.75mph Add a comment 0.2mi, 1:39 Cycling - General Split Summary === 1) 0.22m - 1:39(7:38/m) 150/162bpm 24cal 7.85/9.71mph Add a comment 1.7mi, 17:08 Cycling - General Split Summary === 1) 1.71m - 17:08(10:01/m) 137/165bpm 232cal 5.99/11.04mph Add a comment	1.3mi, 14:41 Running - General Split Summary === 1) 1m - 11:41(11:41/m) 143/153bpm 156cal 5.14/5.89mph 2) 0.25m - 3:00(11:58/m) 146/150bpm 37cal 5.01/5.24mph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
2mi, 23:53 Running - General Split Summary === 1) 1m - 11:46(11:46/m) 134/144bpm 151cal 5.1/5.74mph 2) 1m - 11:59(11:59/m) 140/148bpm 150cal 5/5.97mph 3) 0.01m - 8(10:45/m) 144/144bpm 1cal 5.58/5.09mph Add a comment	3mi, 32:02 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 140/154bpm 147cal 5.87/6.47mph 2) 1m - 10:29(10:29/m) 138/153bpm 145cal 5.73/5.91mph 3) 1m - 11:14(11:14/m) 137/146bpm 146cal 5.34/5.61mph 4) 0.01m - 7(12:31/m) 141/141bpm 1cal 4.8/5.34mph Add a comment 1.8mi, 32:19 Cross-Training - Other Split Summary === 1) 1.81m - 32:19(17:50/m) 105/133bpm 229cal 52/99rpm 3.36/5.22mph Add a comment	1.8mi, 23:25 Running - General Split Summary === 1) 1m - 12:59(12:59/m) 122/134bpm 148cal 4.62/10.12mph 2) 0.79m - 10:26(13:12/m) 127/137bpm 113cal 4.54/4.76mph Add a comment 1.8mi, 28:43 Cross-Training - Other Split Summary === 1) 1.78m - 28:43(16:06/m) 108/128bpm 220cal 54/73rpm 3.73/7.06mph Add a comment 1.4mi, 15:13 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 137/154bpm 154cal 5.5/5.74mph 2) 0.39m - 4:19(11:10/m) 143/151bpm 58cal 5.37/5.36mph Add a comment	3.3mi, 34:36 Running - General Split Summary === 1) 1m - 10:49(10:49/m) 126/142bpm 136cal 5.55/6.01mph 2) 1m - 10:11(10:11/m) 144/166bpm 142cal 5.89/7.31mph 3) 1m - 10:26(10:26/m) 158/168bpm 166cal 5.75/6.43mph 4) 0.3m - 3:09(10:40/m) 155/165bpm 46cal 5.63/5.76mph Add a comment	3.2mi, 30:43 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 141/153bpm 151cal 5.87/6.59mph 2) 1m - 9:52(9:52/m) 154/162bpm 158cal 6.08/6.41mph 3) 1m - 9:20(9:20/m) 161/170bpm 155cal 6.43/6.97mph 4) 0.16m - 1:17(8:04/m) 169/179bpm 22cal 7.44/7.6mph Add a comment 1.4mi, 23:01 Cross-Training - Walking Split Summary === 1) 1m - 16:22(16:22/m) 107/125bpm 129cal 56/60rpm 3.66/4.51mph 2) 0.41m - 6:39(16:08/m) 111/120bpm 61cal 56/61rpm 3.72/3.92mph Add a comment	10mi, 1:53:39 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 131/149bpm 141cal 5.68/6.16mph 2) 1m - 11:08(11:08/m) 146/158bpm 159cal 5.39/5.85mph 3) 1m - 11:22(11:22/m) 143/154bpm 153cal 5.28/5.55mph 4) 1m - 11:22(11:22/m) 143/154bpm 147cal 5.28/5.55mph 5) 1m - 11:08(11:08/m) 148/160bpm 156cal 5.39/5.72mph 6) 1m - 11:35(11:35/m) 150/160bpm 161cal 5.18/5.45mph 7) 1m - 11:20(11:20/m) 140/152bpm 131cal 5.29/5.57mph 8) 1m - 11:22(11:22/m) 145/152bpm 147cal 5.28/5.76mph 9) 1m - 11:51(11:51/m) 144/154bpm 146cal 5.06/5.47mph 10) 1m - 11:50(11:50/m) 147/154bpm 147cal 5.07/6.35mph 11) 0.01m - 7(12:59/m) 147/147bpm 1cal 4.62/5.26mph Add a comment	2.5mi, 27:14 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 134/165bpm 147cal 5.63/6.18mph 2) 1m - 10:48(10:48/m) 147/160bpm 156cal 5.56/5.82mph 3) 0.52m - 5:47(11:04/m) 151/158bpm 85cal 5.42/5.55mph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
1.2mi, 13:01 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 2) 0.18m - 1:55(10:53/m) Add a comment	1.5mi, 16:35 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 152/164bpm 163cal 5.5/5.91mph 2) 0.51m - 5:41(11:05/m) 157/166bpm 85cal 5.41/5.68mph Add a comment 1.9mi, 39:54 Cross-Training - General Split Summary === 1) 1.89m - 39:54(21:06/m) 106/143bpm 286cal 45/72rpm 2.84/5.16mph Add a comment	1.1mi, 21:13 Cross-Training - Walking Split Summary === 1) 1m - 18:04(18:04/m) 104/118bpm 147cal 51/64rpm 3.32/4.28mph 2) 0.13m - 3:09(23:56/m) 103/107bpm 27cal 27/63rpm 2.51/4.17mph Add a comment 2.2mi, 24:45 Running - General Split Summary === 1) 1m - 11:49(11:49/m) 134/156bpm 149cal 5.08/5.82mph 2) 1m - 11:16(11:16/m) 146/158bpm 158cal 5.32/5.53mph 3) 0.16m - 1:40(10:30/m) 148/152bpm 23cal 5.71/5.68mph Add a comment 1.9mi, 30:01 Cross-Training - General Split Summary === 1) 1.88m - 30:01(16:00/m) 105/117bpm 212cal 56/72rpm 3.75/6.8mph Add a comment 1.8mi, 20:17 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 134/148bpm 148cal 5.59/6.05mph 2) 0.84m - 9:34(11:23/m) 139/153bpm 128cal 5.27/5.47mph Add a comment	1.1mi, 12:02 Running - General Split Summary === 1) 1m - 10:43(10:43/m) 139/154bpm 151cal 5.6/5.93mph 2) 0.12m - 1:19(10:43/m) 149/155bpm 20cal 5.6/5.55mph Add a comment	0.9mi, 15:00 Cross-Training - Walking Split Summary === 1) 0.94m - 15:00(16:01/m) 105/116bpm 133cal 56/64rpm 3.75/4.47mph Add a comment 1.8mi, 1:10:18 Cross-Training - General Split Summary === 1) 1.81m - 1:10:10(38:49/m) 101/164bpm 453cal 15/85rpm 1.55/10.33mph 2) 0m - 1(/m) 88/88bpm 3) 0m - 1(/m) 87/87bpm 4) 0m - 1(/m) 87/87bpm 5) 0m - 1(/m) 87/87bpm 6) 0m - 4(/m) 86/87bpm Add a comment 3.1mi, 26:05 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 141/173bpm 128cal 6.8/7.56mph 2) 1m - 8:27(8:27/m) 172/178bpm 152cal 7.1/7.62mph 3) 1m - 8:14(8:14/m) 175/182bpm 153cal 7.28/7.87mph 4) 0.09m - 34(6:36/m) 181/183bpm 11cal 9.09/8.12mph Add a comment	1.3mi, 13:58 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 137/154bpm 153cal 5.43/5.74mph 2) 0.26m - 2:55(11:18/m) 139/147bpm 37cal 5.31/5.36mph Add a comment	0.7mi, 11:04 Cross-Training - Walking Split Summary === 1) 0.68m - 11:04(16:22/m) 127/139bpm 120cal 55/65rpm 3.66/4.11mph Add a comment 0.9mi, 9:56 Running - General Split Summary === 1) 0.94m - 9:56(10:32/m) 165/177bpm 161cal 5.7/6.01mph Add a comment 3.4mi, 37:58 Running - General Split Summary === 1) 1m - 11:09(11:09/m) 138/157bpm 154cal 5.38/5.7mph 2) 1m - 11:27(11:27/m) 155/168bpm 167cal 5.24/5.51mph 3) 1m - 11:14(11:14/m) 159/164bpm 168cal 5.34/5.85mph 4) 0.38m - 4:08(11:00/m) 158/168bpm 61cal 5.46/5.63mph Add a comment
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
0.8mi, 23:47 Cross-Training - Walking Split Summary === 1) 0.82m - 23:47(29:05/m) 120/142bpm 218cal 23/70rpm 2.06/5.03mph Add a comment 1.5mi, 15:12 Running - General Split Summary === 1) 1m - 10:18(10:18/m) 159/172bpm 165cal 5.83/6.18mph 2) 0.46m - 4:54(10:40/m) 155/161bpm 75cal 5.62/6.07mph Add a comment	1.2mi, 11:18 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 154/167bpm 151cal 6.31/6.74mph 2) 0.18m - 1:48(9:59/m) 161/163bpm 29cal 6.01/6.37mph Add a comment	2mi, 32:33 Cross-Training - General Split Summary === 1) 2.02m - 32:33(16:09/m) 107/146bpm 238cal 55/73rpm 3.71/5.41mph Add a comment 1.7mi, 18:11 Running - General Split Summary === 1) 1m - 10:27(10:27/m) 132/151bpm 143cal 5.74/6.2mph 2) 0.73m - 7:44(10:34/m) 144/157bpm 111cal 5.68/5.93mph Add a comment	1.2mi, 12:24 Running - General Split Summary === 1) 1m - 10:24(10:24/m) 137/153bpm 145cal 5.77/6.01mph 2) 0.2m - 2:00(10:03/m) 153/157bpm 31cal 5.97/6.03mph Add a comment	3.2mi, 27:12 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 150/178bpm 131cal 7.17/7.89mph 2) 1m - 9:12(9:12/m) 176/186bpm 169cal 6.53/7.47mph 3) 1m - 8:21(8:21/m) 178/183bpm 158cal 7.18/8.12mph 4) 0.19m - 1:17(6:49/m) 184/190bpm 26cal 8.8/9.98mph Add a comment	1.4mi, 26:31 Cross-Training - Walking Split Summary === 1) 1m - 18:59(18:59/m) 108/121bpm 145cal 51/57rpm 3.16/3.82mph 2) 0.39m - 7:32(19:23/m) 107/116bpm 53cal 51/56rpm 3.1/3.4mph Add a comment 3.3mi, 55:01 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 110/125bpm 136cal 57/64rpm 3.62/4.03mph 2) 1m - 16:43(16:43/m) 113/125bpm 136cal 56/62rpm 3.59/3.99mph 3) 1m - 16:55(16:55/m) 110/125bpm 132cal 57/61rpm 3.55/3.78mph 4) 0.27m - 4:48(17:58/m) 107/116bpm 45cal 54/60rpm 3.34/3.86mph Add a comment 3.1mi, 35:06 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 144/158bpm 159cal 5.43/5.91mph 2) 1m - 11:11(11:11/m) 151/158bpm 164cal 5.37/5.76mph 3) 1m - 11:13(11:13/m) 152/161bpm 163cal 5.35/5.53mph 4) 0.14m - 1:40(11:36/m) 151/155bpm 23cal 5.17/5.41mph Add a comment 2.2mi, 1:15:58 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 101/116bpm 134cal 56/59rpm 3.65/3.8mph 2) 1m - 31:39(31:39/m) 99/119bpm 196cal 28/78rpm 1.89/3.97mph 3) 0.21m - 27:52(2:14:11/m) 86/112bpm 117cal 7/79rpm 0.45/4.57mph Add a comment	-

2020	Distance	Date	Result	WAVA
East Park parkrun	5km	18 Jan	26:06	50.23%
Oaklands parkrun	5km	11 Jan	30:43	42.68%
Rugby parkrun	5km	4 Jan	29:44	44.09%
Sutton Park parkrun	5km	1 Jan	29:24	44.59%
Chasewater parkrun	5km	1 Jan	30:28	43.03%
2019	Distance	Date	Result	WAVA
East Park parkrun	5km	21 Dec	28:08	46.60%
Walsall Arboretum parkrun	5km	14 Dec	45:39	28.72%
Sneyd Striders Christmas Pudding Run	5mi	8 Dec	44:42	48.48%
Walsall Arboretum parkrun	5km	30 Nov	27:02	48.49%
Coventry parkrun	5km	23 Nov	27:37	47.47%
Walsall Arboretum parkrun	5km	16 Nov	58:14	22.51%
Bushy parkrun	5km	9 Nov	32:27	40.40%
Swansea Bay parkrun	5km	2 Nov	51:47	25.32%
Warwick Racecourse parkrun	5km	26 Oct	26:08	50.16%
Walsall Arboretum parkrun	5km	19 Oct	25:48	50.81%
Walsall Arboretum parkrun	5km	5 Oct	25:06	52.23%
Volksgarten parkrun	5km	3 Oct	24:48	52.86%
Clifton parkrun	5km	28 Sep	27:34	47.56%
Walsall Arboretum parkrun	5km	21 Sep	27:02	48.49%
Severn Valley Country parkrun	5km	14 Sep	29:34	44.34%
Craig Hat 3K	3km	11 Sep	14:00	53.23%
Great North Run	13.1mi	8 Sep	2:21:06	42.14%
Bedworth parkrun	5km	7 Sep	57:05	22.97%
Bramley parkrun	5km	31 Aug	27:38	47.44%
Worcester Pitchcroft parkrun	5km	24 Aug	25:13	51.99%
Kingsbury Water parkrun	5km	17 Aug	26:56	48.67%
Birmingham Canal Canter	26.2mi	11 Aug	7:40:00	27.16%
Babbs Mill parkrun	5km	10 Aug	26:08	50.16%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	24:43	53.04%
Shipley Country parkrun	5km	27 Jul	26:43	49.07%
Walsall Arboretum parkrun	5km	20 Jul	36:33	35.87%
Bevendean Down parkrun	5km	13 Jul	27:36	47.50%
Chasewater parkrun	5km	6 Jul	27:08	48.32%
The Great Scottish Tattie Run	1mi	30 Jun	11:03	34.12%
Ruchill parkrun	5km	29 Jun	49:19	26.58%
parkrun de Montsouris	5km	22 Jun	25:41	51.04%
Ludlow parkrun	5km	15 Jun	28:30	45.79%
Aldridge 10K	10km	9 Jun	52:54	51.35%
Alvaston parkrun	5km	8 Jun	24:39	52.94%
CSSC 10K Capital Challenge	10km	5 Jun	53:01	51.23%
Great Birmingham 10k	10km	26 May	51:58	52.27%
The Wammy parkrun	5km	25 May	24:02	54.30%
Burnham and Highbridge parkrun	5km	18 May	24:28	53.34%
Rhondda Rollercoaster	26.5mi	11 May	8:41:00	24.25%
Pontypridd parkrun	5km	4 May	32:45	39.85%
Isabel Trail parkrun	5km	27 Apr	24:14	53.85%
Hanley parkrun	5km	20 Apr	24:47	52.66%
Cannock Chase parkrun	5km	13 Apr	24:48	52.62%
A Coventry Way Challenge 40	40mi	7 Apr	14:05:00	22.57%
Perry Hall parkrun	5km	6 Apr	25:06	51.99%
Walsall Arboretum parkrun	5km	30 Mar	36:35	35.67%
Wyre Forest parkrun	5km	23 Mar	25:56	50.32%
parkrun de Montsouris	5km	16 Mar	24:01	54.34%
Walsall Arboretum parkrun	5km	9 Mar	27:35	47.31%
Stranmillis College parkrun	5km	2 Mar	26:21	49.53%
Ruchill parkrun	5km	23 Feb	24:07	54.11%
3k on the Green	3km	22 Feb	13:32	54.82%
Bedworth parkrun	5km	16 Feb	23:24	55.77%
Cannock Chase 5 Mile	5mi	10 Feb	44:33	48.42%
Churchfields Farm parkrun	5km	9 Feb	31:55	40.89%
Carlisle parkrun	5km	2 Feb	28:11	46.30%
Felixstowe parkrun	5km	26 Jan	23:45	54.95%
Sandwell Valley parkrun	5km	19 Jan	1:02:05	21.02%
Woodhouse Moor parkrun	5km	12 Jan	26:52	48.57%
Arrow Valley parkrun	5km	5 Jan	27:13	47.95%
Perry Hall parkrun	5km	1 Jan	37:28	34.83%
Sutton Park parkrun	5km	1 Jan	28:10	46.33%
2018	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	25 Dec	25:04	52.06%
Isabel Trail parkrun	5km	22 Dec	24:46	52.69%
Walsall Arboretum parkrun	5km	15 Dec	40:16	32.41%
Walsall Arboretum parkrun	5km	1 Dec	1:02:17	20.95%
Walsall Arboretum parkrun	5km	24 Nov	49:14	26.51%
Walsall Arboretum parkrun	5km	17 Nov	23:19	55.97%
Darndale parkrun	5km	10 Nov	23:06	56.49%
Swansea Bay parkrun	5km	3 Nov	23:05	56.53%
Big Fetch Mile - Cardiff	1mi	3 Nov	6:36	56.87%
Walsall Arboretum parkrun	5km	27 Oct	23:18	56.01%
Walsall Arboretum parkrun	5km	20 Oct	23:58	54.45%
Walsall Arboretum parkrun	5km	13 Oct	24:34	53.12%
Walsall Arboretum parkrun	5km	6 Oct	23:34	55.38%
Markeaton parkrun	5km	29 Sep	23:43	55.02%
Walsall Arboretum parkrun	5km	22 Sep	49:53	26.16%
Pontypridd parkrun	5km	15 Sep	35:14	37.04%
Pontypridd parkrun	5km	8 Sep	22:29	58.04%
Little Aston 5	5mi	2 Sep	39:07	55.15%
Walsall Arboretum parkrun	5km	1 Sep	22:58	56.82%
Walsall Arboretum parkrun	5km	25 Aug	24:24	53.48%
Bevendean Down parkrun	5km	18 Aug	27:38	47.23%
Walsall Arboretum parkrun	5km	11 Aug	23:45	54.95%
Sandwell Valley parkrun	5km	4 Aug	23:28	55.61%
Summer Sizzler 5K	5km	1 Aug	23:45	54.95%
Manvers Dusk till Dawn	12hr	28 Jul	28.89 / miles	0.00%
Walsall Arboretum parkrun	5km	28 Jul	30:20	43.02%
Brueton parkrun	5km	21 Jul	23:50	54.76%
Walsall Arboretum parkrun	5km	14 Jul	31:25	41.54%
Walsall Arboretum parkrun	5km	7 Jul	22:35	57.79%
Ruchill parkrun	5km	30 Jun	22:56	56.90%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:38	56.58%
Walsall Arboretum parkrun	5km	16 Jun	29:13	44.50%
Aldridge 10K	10km	10 Jun	46:56	57.66%
Wolverhampton parkrun	5km	9 Jun	22:56	56.69%
Decathlon Running Series - Wednesbury	5km	2 Jun	25:16	51.46%
Sandwell Valley parkrun	5km	2 Jun	24:12	53.72%
Walsall Arboretum parkrun	5km	26 May	24:45	52.53%
Highbury Fields parkrun	5km	19 May	23:44	54.78%
Virgin Sport Hackney 5km	5km	19 May	23:27	55.44%
Rhondda Rollercoaster	26mi	12 May	9:07:00	22.66%
Walsall Arboretum parkrun	5km	5 May	23:01	56.49%
Newcastle parkrun	5km	28 Apr	26:04	49.88%
Walsall Arboretum parkrun	5km	21 Apr	28:58	44.88%
Big Fetch Mile - Dudley	1mi	14 Apr	6:43	55.67%
Sandwell Valley parkrun	5km	14 Apr	24:35	52.89%
Walsall Arboretum parkrun	5km	7 Apr	29:45	43.70%
Walsall Arboretum parkrun	5km	31 Mar	22:56	56.69%
Cannon Hill parkrun, Birmingham	5km	24 Mar	23:05	56.32%
Walsall Arboretum parkrun	5km	17 Mar	23:52	54.48%
Knighton 20	20mi	11 Mar	2:57:12	52.26%
Walsall Arboretum parkrun	5km	10 Mar	24:14	53.65%
Clifton parkrun	5km	3 Mar	30:20	42.86%
Big Fetch 200M - Bedford	200mi	24 Feb	41	47.76%
Big Fetch Mile - Bedford	1mi	24 Feb	6:42	55.81%
Highbury Fields parkrun	5km	24 Feb	24:35	52.89%
3k on the Green	3km	23 Feb	12:52	57.44%
Rugeley 10	10mi	18 Feb	1:22:36	53.85%
Brueton parkrun	5km	17 Feb	26:38	48.82%
Perry Hall parkrun	5km	10 Feb	25:18	51.39%
Walsall Arboretum parkrun	5km	3 Feb	23:12	56.04%
Ruchill parkrun	5km	27 Jan	25:00	52.01%
3k on the Green	3km	26 Jan	13:03	56.64%
Sneyd Striders Pudding Run (5 Mile)	5mi	14 Jan	39:21	54.62%
Walsall Arboretum parkrun	5km	6 Jan	23:28	55.40%
Newport parkrun	5km	1 Jan	26:58	48.21%
Riverfront parkrun	5km	1 Jan	24:38	52.78%
2017	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	30 Dec	25:03	51.90%
Walsall Arboretum parkrun	5km	25 Dec	24:36	52.85%
Sandwell Valley parkrun	5km	16 Dec	59:59	21.68%
Walsall Arboretum parkrun	5km	9 Dec	57:39	22.55%
Walsall Arboretum parkrun	5km	2 Dec	23:40	54.94%
Telford parkrun	5km	25 Nov	23:21	55.68%
Sandwell Valley parkrun	5km	18 Nov	23:56	54.32%
Walsall Arboretum parkrun	5km	11 Nov	22:24	58.04%
Walsall Arboretum parkrun	5km	4 Nov	53:45	24.19%
Pontypridd parkrun	5km	28 Oct	22:51	56.90%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:26	58.12%
Walsall Arboretum parkrun	5km	21 Oct	24:44	52.57%
Walsall Arboretum parkrun	5km	14 Oct	21:44	59.82%
Dudley parkrun	5km	7 Oct	23:25	55.52%
Blackpool parkrun	5km	30 Sep	24:59	52.04%
Draycote Water 10	10mi	24 Sep	1:21:37	54.49%
Walsall Arboretum parkrun	5km	23 Sep	23:04	56.36%
Walsall Arboretum parkrun	5km	16 Sep	36:49	35.31%
Walsall Arboretum parkrun	5km	9 Sep	22:25	58.00%
Wolverhampton Marathon	26.2mi	3 Sep	4:11:59	49.57%
Markeaton parkrun	5km	2 Sep	24:48	52.43%
Big Fetch Mile - Derby	1mi	2 Sep	6:33	57.09%
Walsall Arboretum parkrun	5km	26 Aug	22:28	57.87%
Birmingham Canal Canter	26.2mi	19 Aug	6:37:00	31.47%
Merry Hill Challenge	6hr	12 Aug	23.4 / miles	0.00%
South Oxhey parkrun	5km	12 Aug	23:55	54.36%
Perry Hall parkrun	5km	5 Aug	23:14	55.96%
Manvers Dusk till Dawn	12hr	29 Jul	35 / miles	0.00%
Walsall Arboretum parkrun	5km	22 Jul	22:38	57.44%
Kingsbury Water parkrun	5km	15 Jul	23:47	54.67%
Beat the Tide 10k	10km	11 Jul	49:02	55.19%
Walsall Arboretum parkrun	5km	8 Jul	27:09	47.89%
Big Fetch Mile - Bedford	1mi	1 Jul	6:34	56.94%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:25	51.16%
Rugby parkrun	5km	1 Jul	23:54	54.40%
Walsall Arboretum parkrun	5km	24 Jun	23:03	56.41%
Gnosall Carnival 10K	10km	17 Jun	1:01:11	44.10%
Cannock Chase parkrun	5km	17 Jun	25:09	51.54%
Aldridge 10K	10km	11 Jun	48:23	55.76%
Walsall Arboretum parkrun	5km	10 Jun	23:01	56.32%
Walsall Arboretum parkrun	5km	3 Jun	23:24	55.39%
Buxton half marathon	13.1mi	28 May	1:55:52	51.11%
Walsall Arboretum parkrun	5km	27 May	22:27	57.74%
Walsall Arboretum parkrun	5km	20 May	23:19	55.59%
Rhondda Rollercoaster	26.5mi	13 May	8:46:00	24.02%
Kingsbury Classic 10k	10km	9 May	49:15	54.78%
Walsall Arboretum parkrun	5km	6 May	25:50	50.18%
Walsall Arboretum parkrun	5km	22 Apr	23:07	56.07%
Boston Marathon UK	26.2mi	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	5km	15 Apr	52:41	24.60%
Walsall Arboretum parkrun	5km	8 Apr	22:50	56.77%
Hazlehead parkrun, Aberdeen	5km	1 Apr	25:48	50.24%
3k on the Green	3km	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	5km	25 Mar	23:30	55.16%
Swansea Bay parkrun	5km	18 Mar	23:20	55.55%
360 Marina 5km (Swansea Trotters)	5km	18 Mar	25:00	51.85%
Knighton 20	20mi	12 Mar	3:02:00	50.88%
Walsall Arboretum parkrun	5km	11 Mar	22:55	56.56%
Walsall Arboretum parkrun	5km	4 Mar	51:02	25.40%
Walsall Arboretum parkrun	5km	25 Feb	23:13	55.83%
Walsall Arboretum parkrun	5km	18 Feb	23:46	54.54%
Walsall Arboretum parkrun	5km	11 Feb	24:13	53.53%
Stourbridge Stagger	10mi	5 Feb	1:37:21	45.62%
Wolverhampton parkrun	5km	4 Feb	24:32	52.84%
Walsall Arboretum parkrun	5km	28 Jan	23:51	54.35%
Walsall Arboretum parkrun	5km	21 Jan	30:41	42.25%
Walsall Arboretum parkrun	5km	14 Jan	59:59	21.61%
Walsall Arboretum parkrun	5km	7 Jan	23:57	54.12%
Rosliston parkrun	5km	1 Jan	27:23	47.34%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	27:21	47.39%
2016	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	31 Dec	27:34	47.02%
Walsall Arboretum parkrun	5km	25 Dec	24:55	52.02%
Walsall Arboretum parkrun	5km	24 Dec	24:24	53.12%
Walsall Arboretum parkrun	5km	17 Dec	46:32	27.86%
Walsall Arboretum parkrun	5km	10 Dec	24:35	52.73%
Walsall Arboretum parkrun	5km	3 Dec	26:21	49.19%
Walsall Arboretum parkrun	5km	26 Nov	25:03	51.75%
Chasewater Christmas Pudding 10km	10km	26 Nov	55:40	48.47%
Walsall Arboretum parkrun	5km	19 Nov	25:41	50.47%
Run in the Dark Manchester	10km	16 Nov	55:50	48.32%
Walsall Arboretum parkrun	5km	12 Nov	28:58	44.75%
Walsall Arboretum parkrun	5km	5 Nov	25:32	50.77%
Walsall Arboretum parkrun	5km	29 Oct	29:20	44.19%
Walsall Arboretum parkrun	5km	15 Oct	26:04	49.73%
Decathlon Wednesbury Free 5k	5km	9 Oct	28:06	46.13%
Walsall Arboretum parkrun	5km	8 Oct	26:03	49.76%
Birchfield Harriers 10k Trail Poppy Run	10km	8 Oct	1:00:39	44.48%
Blackpool Stanley Park 5	5mi	2 Oct	42:38	50.26%
Lytham Hall parkrun	5km	1 Oct	27:32	47.08%
Swansea Bay parkrun	5km	24 Sep	26:35	48.76%
Swansea Bay 10k	10km	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	5km	17 Sep	26:43	48.52%
Lichfield 10k	10km	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	5km	10 Sep	28:28	45.53%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	4 Sep	56:31	47.74%
Walsall Arboretum parkrun	5km	3 Sep	53:02	24.44%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	5km	27 Aug	28:32	45.43%
Glasgow Frontunners - OUTrun	5mi	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	5km	13 Aug	28:42	45.16%
Walsall Arboretum parkrun	5km	6 Aug	29:57	43.28%
Perry Hall parkrun	5km	30 Jul	28:32	45.43%
Walsall Arboretum parkrun	5km	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	5km	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	5km	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	5km	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	5km	2 Jul	29:11	44.42%
Coventry parkrun	5km	25 Jun	30:41	42.25%
City of London Mile	1mi	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	5km	18 Jun	28:34	45.38%
Aldridge 10K	10km	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	5km	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	5km	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	5km	28 May	30:22	42.59%
Walsall Arboretum parkrun	5km	14 May	31:03	41.65%
Pontypridd parkrun	5km	7 May	30:46	42.03%
Walsall Arboretum parkrun	5km	30 Apr	38:22	33.71%
Pelsall 10k	10km	24 Apr	1:04:23	41.81%
Walsall Arboretum parkrun	5km	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	5km	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	5km	9 Apr	31:08	41.54%
Pontypridd parkrun	5km	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	5km	26 Mar	38:42	33.42%
Pontypridd parkrun	5km	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	5km	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5km	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	5km	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	5km	20 Feb	29:56	43.20%
Cardiff parkrun	5km	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	5km	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	5km	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	5km	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	5km	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	5km	2 Jan	38:00	34.03%
Perry Hall Parkrun	5km	1 Jan	37:26	34.55%
2015	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	26 Dec	37:48	34.21%

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