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Incognito is a Fetch Supporter!

Incognito M35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
277
Miles
4035
Miles
0
Miles
6
WAVA
59.85%
200m
41
400m
1:25
Mile
6:26
5k
21:44
5M
39:07
10k
46:56
10M
1:21:37
Half
1:55:52
20M
2:57:12
Mara
4:11:59

About Me

Incognito is a name given to me by Bull Moon Hash House Harriers, I also respond to № 83912 or Mark.

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Planned Races
13th Sep 20	Boston Marathon UK
31st Oct 20	Walsall Arboretum parkrun
Under Consideration
7th Nov 20	Birmingham Black Country Half Marathon
28th Feb 21	Brighton Half Marathon
30th May 21	Buxton half marathon

Best Badges

This user has collected 150 badges.

See available badges

Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST

2020 Targets

RUN
1000

Set your targets for 2020

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	9	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12
3km	6	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82	16:01 46.53
5km	219	21:44 7:00/mi	59.85	37:48 34.21	24:24 53.15	21:44 59.85	22:29 58.06	23:24 55.79	25:49 50.79
5mi	6	39:07 7:49/mi	54.82		42:38 50.09		39:07 54.82	44:33 48.13
10km	16	46:56 7:33/mi	57.02		54:57 49.10	48:23 55.24	46:56 57.02	51:58 51.59
10mi	3	1:21:37 8:10/mi	53.94			1:21:37 53.94	1:22:36 53.30
13.1mi	2	1:55:52 8:51/mi	50.39			1:55:52 50.39		2:21:06 41.49
20mi	2	2:57:12 8:52/mi	51.58			3:02:00 50.21	2:57:12 51.58
26mi	1	9:07:00 21:02/mi	22.31				9:07:00 22.31
26.2mi	5	4:11:59 9:37/mi	48.80		7:38:00 27.27	4:11:59 48.80		7:40:00 26.80
26.5mi	2	8:41:00 19:40/mi	23.90			8:46:00 23.64		8:41:00 23.90
40mi	1	14:05:00 21:08/mi	22.80					14:05:00 22.80

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	96	80	61	100	44	15	109	14	0	0	0	0	519
2020	4	0	0	3	0	0	0	0	0	0	0	0	6
2019	102	85	85	31	22	61	85	39	60	60	58	122	811
2018	85	88	76	64	180	152	49	52	43	78	20	23	909
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
1.1mi, 9:45 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 162/178bpm 141cal 6.89/7.33mph 2) 0.11m - 1:02(9:15/m) 172/173bpm 17cal 6.48/6.8mph Add a comment	3.2mi, 27:36 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 159/174bpm 139cal 6.83/7.35mph 2) 1m - 8:48(8:48/m) 174/180bpm 154cal 6.82/7.64mph 3) 1m - 8:36(8:36/m) 177/184bpm 155cal 6.97/7.62mph 4) 0.17m - 1:25(8:21/m) 180/183bpm 26cal 7.19/7.31mph Add a comment	3.2mi, 27:22 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 161/179bpm 138cal 7.02/7.56mph 2) 1m - 8:27(8:27/m) 179/185bpm 155cal 7.1/7.58mph 3) 1m - 8:36(8:36/m) 182/186bpm 161cal 6.97/7.47mph 4) 0.22m - 1:46(7:50/m) 186/188bpm 35cal 7.66/7.85mph Add a comment	2.4mi, 40:43 Cross-Training - Walking Split Summary === 1) 1m - 16:31(16:31/m) 110/124bpm 132cal 53/61rpm 3.63/4.42mph 2) 1m - 17:35(17:35/m) 108/119bpm 125cal 51/56rpm 3.41/3.67mph 3) 0.36m - 6:38(18:17/m) 110/116bpm 48cal 50/54rpm 3.28/3.49mph Add a comment 4.1mi, 41:02 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 157/173bpm 147cal 6.22/6.85mph 2) 1m - 9:48(9:48/m) 159/164bpm 154cal 6.12/6.37mph 3) 1m - 11:19(11:19/m) 159/170bpm 173cal 5.3/6.55mph 4) 1m - 9:42(9:42/m) 170/177bpm 162cal 6.19/6.47mph 5) 0.06m - 34(9:19/m) 171/172bpm 9cal 6.44/6.07mph Add a comment	0.7mi, 13:50 Cross-Training - Walking Split Summary === 1) 0.73m - 13:50(18:53/m) 124/132bpm 118cal 49/57rpm 3.18/3.76mph Add a comment 1.1mi, 10:42 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 158/169bpm 151cal 6.06/6.7mph 2) 0.09m - 49(9:29/m) 168/170bpm 13cal 6.33/6.12mph Add a comment	3.2mi, 26:17 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 169/181bpm 138cal 7.3/7.74mph 2) 1m - 8:16(8:16/m) 182/186bpm 156cal 7.26/7.62mph 3) 1m - 8:29(8:29/m) 182/186bpm 160cal 7.08/7.6mph 4) 0.16m - 1:19(8:11/m) 183/186bpm 25cal 7.33/7.72mph Add a comment	6.3mi, 1:00:00 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 163/175bpm 154cal 6.18/6.66mph 2) 1m - 9:39(9:39/m) 171/177bpm 162cal 6.22/6.49mph 3) 1m - 9:27(9:27/m) 171/178bpm 159cal 6.35/6.53mph 4) 1m - 9:39(9:39/m) 172/179bpm 163cal 6.22/6.51mph 5) 1m - 9:16(9:16/m) 169/174bpm 154cal 6.48/6.97mph 6) 1m - 9:19(9:19/m) 169/179bpm 154cal 6.44/6.87mph 7) 0.33m - 2:59(9:02/m) 172/177bpm 50cal 6.65/6.89mph Add a comment
Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21
0.3mi, 10:09 Cross-Training - Walking Split Summary === 1) 0.29m - 10:09(34:31/m) 108/128bpm 77cal 22/78rpm 1.74/4.05mph Add a comment 2mi, 16:10 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 155/177bpm 120cal 7.5/8.1mph 2) 1m - 8:04(8:04/m) 180/186bpm 146cal 7.43/7.85mph 3) 0.01m - 5(6:22/m) 186/186bpm 1cal 9.42/7.93mph Add a comment	2.2mi, 39:52 Cross-Training - Walking Split Summary === 1) 1m - 17:51(17:51/m) 133/147bpm 198cal 52/56rpm 3.36/3.63mph 2) 1m - 18:29(18:29/m) 126/141bpm 149cal 51/56rpm 3.25/3.65mph 3) 0.16m - 3:32(21:45/m) 127/132bpm 30cal 41/55rpm 2.76/3.63mph Add a comment 6.3mi, 1:00:01 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 140/174bpm 138cal 6.11/6.41mph 2) 1m - 9:23(9:23/m) 176/181bpm 165cal 6.39/6.74mph 3) 1m - 9:21(9:21/m) 178/183bpm 168cal 6.42/6.64mph 4) 1m - 9:41(9:41/m) 178/183bpm 171cal 6.19/6.32mph 5) 1m - 9:56(9:56/m) 179/185bpm 178cal 6.04/6.43mph 6) 1m - 9:30(9:30/m) 176/182bpm 164cal 6.31/6.91mph 7) 0.25m - 2:20(9:21/m) 179/182bpm 42cal 6.41/6.45mph Add a comment	2.8mi, 56:47 Cross-Training - General Split Summary === 1) 1m - 17:52(17:52/m) 2) 1m - 16:55(16:55/m) 3) 0.78m - 22:00(28:13/m) Add a comment 0.6mi, 13:05 Cross-Training - General Split Summary === 1) 0.6m - 13:05(21:57/m) 102/122bpm 91cal 42/94rpm 2.73/3.61mph Add a comment 2.6mi, 26:33 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 159/173bpm 167cal 5.63/6.7mph 2) 1m - 9:51(9:51/m) 169/174bpm 163cal 6.09/6.68mph 3) 0.64m - 6:02(9:30/m) 171/175bpm 102cal 6.31/7.35mph Add a comment 2mi, 35:01 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 111/125bpm 143cal 53/62rpm 3.68/4.8mph 2) 1m - 18:44(18:44/m) 109/131bpm 153cal 46/62rpm 3.2/4.78mph Add a comment	0.5mi, 9:30 Cross-Training - Walking Split Summary === 1) 0.51m - 9:30(18:41/m) 129/169bpm 95cal 46/59rpm 3.21/4.53mph Add a comment 3.4mi, 30:50 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 151/168bpm 141cal 6.27/6.91mph 2) 1m - 8:56(8:56/m) 165/172bpm 145cal 6.71/7.37mph 3) 1m - 9:09(9:09/m) 172/177bpm 154cal 6.56/7.2mph 4) 0.36m - 3:12(8:58/m) 172/177bpm 53cal 6.7/6.91mph Add a comment	0.2mi, 4:32 Cross-Training - Walking Split Summary === 1) 0.21m - 4:32(21:25/m) 129/156bpm 45cal 41/55rpm 2.8/6.07mph Add a comment 8.9mi, 1:30:00 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 145/157bpm 142cal 6.05/6.57mph 2) 1m - 10:19(10:19/m) 160/171bpm 158cal 5.82/6.28mph 3) 1m - 10:17(10:17/m) 163/167bpm 161cal 5.83/6.37mph 4) 1m - 10:02(10:02/m) 164/168bpm 159cal 5.98/6.28mph 5) 1m - 9:55(9:55/m) 167/171bpm 159cal 6.05/6.37mph 6) 1m - 9:54(9:54/m) 167/170bpm 158cal 6.06/6.3mph 7) 1m - 10:09(10:09/m) 166/170bpm 160cal 5.91/6.45mph 8) 1m - 10:03(10:03/m) 165/170bpm 152cal 5.97/6.41mph 9) 0.94m - 9:26(10:01/m) 165/171bpm 141cal 5.99/6.7mph Add a comment	6.4mi, 1:38:16 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 101/124bpm 140cal 53/60rpm 3.68/4.76mph 2) 1m - 15:52(15:52/m) 118/132bpm 138cal 55/60rpm 3.78/4.32mph 3) 1m - 15:42(15:42/m) 119/133bpm 138cal 54/60rpm 3.82/4.34mph 4) 1m - 15:36(15:36/m) 115/130bpm 137cal 56/73rpm 3.85/5.28mph 5) 1m - 14:43(14:43/m) 117/133bpm 139cal 57/64rpm 4.08/4.4mph 6) 1m - 15:00(15:00/m) 123/139bpm 146cal 56/61rpm 4/4.17mph 7) 0.35m - 5:05(14:22/m) 122/132bpm 48cal 59/61rpm 4.18/4.42mph Add a comment 1.1mi, 11:18 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 139/150bpm 144cal 5.65/6.39mph 2) 0.07m - 40(9:58/m) 137/143bpm 8cal 6.02/5.7mph Add a comment	3.2mi, 25:11 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 157/177bpm 120cal 7.76/8.97mph 2) 1m - 8:01(8:01/m) 178/180bpm 143cal 7.49/7.89mph 3) 1m - 8:07(8:07/m) 178/183bpm 145cal 7.4/7.91mph 4) 0.15m - 1:19(8:43/m) 180/183bpm 24cal 6.88/7.47mph Add a comment
Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28
0.4mi, 7:13 Cross-Training - Walking Split Summary === 1) 0.39m - 7:13(18:26/m) 132/171bpm 75cal 49/73rpm 3.25/4.74mph Add a comment 3.7mi, 31:31 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 162/173bpm 135cal 7.17/7.41mph 2) 1m - 8:31(8:31/m) 175/183bpm 151cal 7.04/7.31mph 3) 1m - 8:38(8:38/m) 176/182bpm 155cal 6.95/7.18mph 4) 0.68m - 6:01(8:48/m) 175/179bpm 106cal 6.82/7.16mph Add a comment	3mi, 29:16 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 151/169bpm 147cal 6.21/6.49mph 2) 1m - 9:53(9:53/m) 161/165bpm 157cal 6.07/6.22mph 3) 1m - 9:29(9:29/m) 164/174bpm 154cal 6.32/7.68mph 4) 0.02m - 13(9:30/m) 166/166bpm 3cal 6.31/6.39mph Add a comment	3.1mi, 46:52 Cross-Training - Walking Split Summary === 1) 1m - 15:57(15:57/m) 106/123bpm 130cal 56/65rpm 3.76/4.76mph 2) 1m - 15:27(15:27/m) 114/132bpm 143cal 55/62rpm 3.89/4.51mph 3) 1m - 14:20(14:20/m) 115/131bpm 137cal 59/62rpm 4.19/4.55mph 4) 0.08m - 1:08(14:44/m) 119/123bpm 9cal 57/62rpm 4.07/3.99mph Add a comment 0.6mi, 15:11 Cross-Training - Walking Split Summary === 1) 0.62m - 15:11(24:22/m) 125/161bpm 146cal 32/73rpm 2.46/9.16mph Add a comment 0.7mi, 6:56 Running - General Split Summary === 1) 0.65m - 6:56(10:41/m) 152/170bpm 99cal 5.62/6.2mph Add a comment 3mi, 28:43 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 162/170bpm 155cal 6.21/6.43mph 2) 1m - 9:46(9:46/m) 174/181bpm 170cal 6.14/6.51mph 3) 1m - 9:10(9:10/m) 176/181bpm 163cal 6.54/6.74mph 4) 0.01m - 6(8:34/m) 180/181bpm 1cal 7/6.35mph Add a comment	5mi, 46:33 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 149/157bpm 140cal 6.41/7.66mph 2) 1m - 9:34(9:34/m) 163/169bpm 153cal 6.28/6.7mph 3) 1m - 9:03(9:03/m) 165/172bpm 147cal 6.63/7.01mph 4) 1m - 9:15(9:15/m) 170/174bpm 155cal 6.49/6.7mph 5) 1m - 9:20(9:20/m) 169/172bpm 154cal 6.43/6.62mph Add a comment 1.1mi, 18:47 Cross-Training - Walking Split Summary === 1) 1m - 16:12(16:12/m) 106/118bpm 133cal 54/61rpm 3.7/4.13mph 2) 0.12m - 2:35(21:20/m) 112/119bpm 21cal 24/56rpm 2.81/3.67mph Add a comment	0.4mi, 8:44 Cross-Training - Walking Split Summary === 1) 0.43m - 8:44(20:23/m) 117/155bpm 75cal 47/79rpm 2.94/5.28mph Add a comment 8.8mi, 1:30:00 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 146/159bpm 145cal 6.03/6.43mph 2) 1m - 10:42(10:42/m) 154/162bpm 158cal 5.61/6.3mph 3) 1m - 10:15(10:15/m) 154/158bpm 156cal 5.86/6.28mph 4) 1m - 10:17(10:17/m) 154/157bpm 155cal 5.84/6.24mph 5) 1m - 10:13(10:13/m) 154/156bpm 152cal 5.88/6.53mph 6) 1m - 10:05(10:05/m) 155/157bpm 150cal 5.95/6.16mph 7) 1m - 10:14(10:14/m) 156/159bpm 151cal 5.87/6.22mph 8) 1m - 10:16(10:16/m) 156/162bpm 141cal 5.84/6.32mph 9) 0.81m - 8:02(9:53/m) 158/162bpm 118cal 6.07/6.78mph Add a comment	0.4mi, 8:32 Cross-Training - Walking Split Summary === 1) 0.42m - 8:32(20:11/m) 123/149bpm 78cal 48/79rpm 2.97/3.4mph Add a comment 5.5mi, 54:16 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 147/154bpm 148cal 6.06/6.59mph 2) 1m - 10:12(10:12/m) 155/163bpm 157cal 5.88/6.07mph 3) 1m - 9:46(9:46/m) 159/165bpm 155cal 6.15/6.41mph 4) 1m - 9:39(9:39/m) 161/168bpm 154cal 6.22/6.62mph 5) 1m - 9:44(9:44/m) 164/170bpm 156cal 6.16/6.37mph 6) 0.52m - 5:01(9:38/m) 164/168bpm 81cal 6.23/6.64mph Add a comment 1.1mi, 17:18 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 101/111bpm 135cal 54/60rpm 3.7/4.3mph 2) 0.06m - 1:05(16:58/m) 109/117bpm 10cal 53/58rpm 3.54/4.24mph Add a comment	0.9mi, 16:06 Cross-Training - Walking Split Summary === 1) 0.89m - 16:06(18:10/m) 122/169bpm 132cal 50/70rpm 3.3/3.59mph Add a comment 1.7mi, 12:59 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 141/174bpm 112cal 7.62/8.77mph 2) 0.65m - 5:07(7:55/m) 175/180bpm 91cal 7.59/7.85mph Add a comment
Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4
0mi, 42 Cross-Training - General Split Summary === 1) 0m - 42(2:27:27/m) 91/96bpm 3cal 2/44rpm 0.41/1.9mph Add a comment 0.3mi, 8:24 Cross-Training - Walking Split Summary === 1) 0.3m - 8:24(27:42/m) 117/133bpm 75cal 30/55rpm 2.17/28.39mph Add a comment 3.2mi, 25:00 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 149/175bpm 116cal 7.78/8.83mph 2) 1m - 7:56(7:56/m) 175/178bpm 144cal 7.56/7.95mph 3) 1m - 8:09(8:09/m) 176/180bpm 149cal 7.36/8.06mph 4) 0.15m - 1:12(8:05/m) 179/182bpm 22cal 7.42/7.95mph Add a comment	2.7mi, 37:28 Cross-Training - General Split Summary === 1) 2.73m - 37:28(13:45/m) 112/156bpm 342cal 60/76rpm 4.36/8.85mph Add a comment 4.2mi, 45:10 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 143/156bpm 154cal 5.48/5.93mph 2) 1m - 10:42(10:42/m) 159/165bpm 169cal 5.61/5.99mph 3) 1m - 11:07(11:07/m) 160/170bpm 169cal 5.4/5.57mph 4) 1m - 10:40(10:40/m) 158/162bpm 164cal 5.63/5.85mph 5) 0.16m - 1:45(11:11/m) 161/163bpm 27cal 5.37/5.66mph Add a comment	1.1mi, 11:11 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 151/162bpm 153cal 5.94/7.45mph 2) 0.1m - 1:06(10:29/m) 155/156bpm 16cal 5.72/5.91mph Add a comment 0.3mi, 5:50 Cross-Training - Walking Split Summary === 1) 0.31m - 5:50(18:48/m) 116/133bpm 52cal 44/68rpm 3.19/5.36mph Add a comment	3.6mi, 35:53 Running - General Split Summary === 1) 1m - 9:39(9:39/m) 147/160bpm 145cal 6.21/6.89mph 2) 1m - 10:40(10:40/m) 152/162bpm 161cal 5.63/6.72mph 3) 1m - 10:03(10:03/m) 155/159bpm 155cal 5.97/6.47mph 4) 0.56m - 5:31(9:54/m) 158/162bpm 87cal 6.06/6.37mph Add a comment	1.2mi, 10:27 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 163/174bpm 142cal 6.97/8.5mph 2) 0.22m - 1:50(8:17/m) 165/169bpm 30cal 7.24/7.97mph Add a comment 5.5mi, 53:05 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 151/161bpm 148cal 6.27/6.51mph 2) 1m - 10:02(10:02/m) 159/166bpm 160cal 5.98/6.24mph 3) 1m - 9:58(9:58/m) 162/171bpm 162cal 6.02/6.8mph 4) 1m - 9:25(9:25/m) 162/168bpm 153cal 6.37/6.62mph 5) 1m - 9:53(9:53/m) 160/165bpm 156cal 6.08/6.45mph 6) 0.45m - 4:13(9:24/m) 158/162bpm 65cal 6.39/7.1mph Add a comment	3.5mi, 33:44 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 146/156bpm 144cal 6.19/6.68mph 2) 1m - 9:40(9:40/m) 153/160bpm 152cal 6.21/6.39mph 3) 1m - 9:30(9:30/m) 152/159bpm 147cal 6.32/6.49mph 4) 0.53m - 4:53(9:09/m) 159/164bpm 78cal 6.56/6.72mph Add a comment	-

2020	Distance	Date	Result	WAVA
East Park parkrun	5km	14 Mar	25:49	50.79%
Beacon parkrun	5km	7 Mar	36:30	35.92%
River Valley parkrun	5km	29 Feb	27:21	47.94%
South Oxhey parkrun	5km	22 Feb	30:33	42.92%
Bedworth parkrun	5km	15 Feb	27:52	47.05%
Beacon parkrun	5km	8 Feb		0.00%
Queen’s parkrun, Glasgow	5km	1 Feb	29:14	44.85%
3k on the Green	3km	31 Jan	16:01	46.53%
Dudley parkrun	5km	25 Jan	27:08	48.32%
East Park parkrun	5km	18 Jan	26:06	50.23%
Oaklands parkrun	5km	11 Jan	30:43	42.68%
Rugby parkrun	5km	4 Jan	29:44	44.10%
Chasewater parkrun	5km	1 Jan	30:28	43.03%
Sutton Park parkrun	5km	1 Jan	29:24	44.60%
2019	Distance	Date	Result	WAVA
East Park parkrun	5km	21 Dec	28:08	46.60%
Walsall Arboretum parkrun	5km	14 Dec	45:39	28.72%
Sneyd Striders Christmas Pudding Run	5mi	8 Dec	44:42	48.12%
Walsall Arboretum parkrun	5km	30 Nov	27:02	48.50%
Coventry parkrun	5km	23 Nov	27:37	47.48%
Walsall Arboretum parkrun	5km	16 Nov	58:14	22.51%
Bushy parkrun	5km	9 Nov	32:27	40.40%
Swansea Bay parkrun	5km	2 Nov	51:47	25.32%
Warwick Racecourse parkrun	5km	26 Oct	26:08	50.17%
Walsall Arboretum parkrun	5km	19 Oct	25:48	50.82%
Walsall Arboretum parkrun	5km	5 Oct	25:06	52.24%
Volksgarten parkrun	5km	3 Oct	24:48	52.87%
Clifton parkrun	5km	28 Sep	27:34	47.56%
Walsall Arboretum parkrun	5km	21 Sep	27:02	48.50%
Severn Valley Country parkrun	5km	14 Sep	29:34	44.34%
Craig Hat 3K	3km	11 Sep	14:00	53.23%
Great North Run	13.1mi	8 Sep	2:21:06	41.49%
Bedworth parkrun	5km	7 Sep	57:05	22.97%
Bramley parkrun	5km	31 Aug	27:38	47.45%
Worcester Pitchcroft parkrun	5km	24 Aug	25:13	51.99%
Kingsbury Water parkrun	5km	17 Aug	26:56	48.68%
Birmingham Canal Canter	26.2mi	11 Aug	7:40:00	26.80%
Babbs Mill parkrun	5km	10 Aug	26:08	50.17%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	24:43	53.05%
Shipley Country parkrun	5km	27 Jul	26:43	49.07%
Walsall Arboretum parkrun	5km	20 Jul	36:33	35.87%
Bevendean Down parkrun	5km	13 Jul	27:36	47.50%
Chasewater parkrun	5km	6 Jul	27:08	48.32%
The Great Scottish Tattie Run	1mi	30 Jun	11:03	34.12%
Ruchill parkrun	5km	29 Jun	49:19	26.59%
parkrun de Montsouris	5km	22 Jun	25:41	51.05%
Ludlow parkrun	5km	15 Jun	28:30	45.80%
Aldridge 10K	10km	9 Jun	52:54	50.68%
Alvaston parkrun	5km	8 Jun	24:39	52.96%
CSSC 10K Capital Challenge	10km	5 Jun	53:01	50.56%
Great Birmingham 10k	10km	26 May	51:58	51.59%
The Wammy parkrun	5km	25 May	24:02	54.32%
Burnham and Highbridge parkrun	5km	18 May	24:28	53.35%
Rhondda Rollercoaster	26.5mi	11 May	8:41:00	23.90%
Pontypridd parkrun	5km	4 May	32:45	39.86%
Isabel Trail parkrun	5km	27 Apr	24:14	53.87%
Hanley parkrun	5km	20 Apr	24:47	52.67%
Cannock Chase parkrun	5km	13 Apr	24:48	52.64%
A Coventry Way Challenge 40	40mi	7 Apr	14:05:00	22.80%
Perry Hall parkrun	5km	6 Apr	25:06	52.01%
Walsall Arboretum parkrun	5km	30 Mar	36:35	35.68%
Wyre Forest parkrun	5km	23 Mar	25:56	50.34%
parkrun de Montsouris	5km	16 Mar	24:01	54.35%
Walsall Arboretum parkrun	5km	9 Mar	27:35	47.33%
Stranmillis College parkrun	5km	2 Mar	26:21	49.54%
Ruchill parkrun	5km	23 Feb	24:07	54.13%
3k on the Green	3km	22 Feb	13:32	54.82%
Bedworth parkrun	5km	16 Feb	23:24	55.79%
Cannock Chase 5 Mile	5mi	10 Feb	44:33	48.13%
Churchfields Farm parkrun	5km	9 Feb	31:55	40.90%
Carlisle parkrun	5km	2 Feb	28:11	46.32%
Felixstowe parkrun	5km	26 Jan	23:45	54.96%
Sandwell Valley parkrun	5km	19 Jan	1:02:05	21.03%
Woodhouse Moor parkrun	5km	12 Jan	26:52	48.59%
Arrow Valley parkrun	5km	5 Jan	27:13	47.96%
Perry Hall parkrun	5km	1 Jan	37:28	34.84%
Sutton Park parkrun	5km	1 Jan	28:10	46.35%
2018	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	25 Dec	25:04	52.08%
Isabel Trail parkrun	5km	22 Dec	24:46	52.71%
Walsall Arboretum parkrun	5km	15 Dec	40:16	32.42%
Walsall Arboretum parkrun	5km	1 Dec	1:02:17	20.96%
Walsall Arboretum parkrun	5km	24 Nov	49:14	26.51%
Walsall Arboretum parkrun	5km	17 Nov	23:19	55.99%
Darndale parkrun	5km	10 Nov	23:06	56.51%
Big Fetch Mile - Cardiff	1mi	3 Nov	6:36	56.87%
Swansea Bay parkrun	5km	3 Nov	23:05	56.55%
Walsall Arboretum parkrun	5km	27 Oct	23:18	56.03%
Walsall Arboretum parkrun	5km	20 Oct	23:58	54.47%
Walsall Arboretum parkrun	5km	13 Oct	24:34	53.14%
Walsall Arboretum parkrun	5km	6 Oct	23:34	55.39%
Markeaton parkrun	5km	29 Sep	23:43	55.04%
Walsall Arboretum parkrun	5km	22 Sep	49:53	26.17%
Pontypridd parkrun	5km	15 Sep	35:14	37.05%
Pontypridd parkrun	5km	8 Sep	22:29	58.06%
Little Aston 5	5mi	2 Sep	39:07	54.82%
Walsall Arboretum parkrun	5km	1 Sep	22:58	56.84%
Walsall Arboretum parkrun	5km	25 Aug	24:24	53.50%
Bevendean Down parkrun	5km	18 Aug	27:38	47.24%
Walsall Arboretum parkrun	5km	11 Aug	23:45	54.96%
Sandwell Valley parkrun	5km	4 Aug	23:28	55.63%
Summer Sizzler 5K	5km	1 Aug	23:45	54.96%
Walsall Arboretum parkrun	5km	28 Jul	30:20	43.04%
Manvers Dusk till Dawn	12hr	28 Jul	28.89 / miles	0.00%
Brueton parkrun	5km	21 Jul	23:50	54.77%
Walsall Arboretum parkrun	5km	14 Jul	31:25	41.55%
Walsall Arboretum parkrun	5km	7 Jul	22:35	57.80%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:38	56.58%
Ruchill parkrun	5km	30 Jun	22:56	56.92%
Walsall Arboretum parkrun	5km	16 Jun	29:13	44.52%
Aldridge 10K	10km	10 Jun	46:56	57.02%
Wolverhampton parkrun	5km	9 Jun	22:56	56.72%
Sandwell Valley parkrun	5km	2 Jun	24:12	53.75%
Decathlon Running Series - Wednesbury	5km	2 Jun	25:16	51.48%
Walsall Arboretum parkrun	5km	26 May	24:45	52.55%
Highbury Fields parkrun	5km	19 May	23:44	54.80%
Virgin Sport Hackney 5km	5km	19 May	23:27	55.47%
Rhondda Rollercoaster	26mi	12 May	9:07:00	22.31%
Walsall Arboretum parkrun	5km	5 May	23:01	56.51%
Newcastle parkrun	5km	28 Apr	26:04	49.90%
Walsall Arboretum parkrun	5km	21 Apr	28:58	44.90%
Sandwell Valley parkrun	5km	14 Apr	24:35	52.91%
Big Fetch Mile - Dudley	1mi	14 Apr	6:43	55.67%
Walsall Arboretum parkrun	5km	7 Apr	29:45	43.72%
Walsall Arboretum parkrun	5km	31 Mar	22:56	56.72%
Cannon Hill parkrun, Birmingham	5km	24 Mar	23:05	56.35%
Walsall Arboretum parkrun	5km	17 Mar	23:52	54.50%
Knighton 20	20mi	11 Mar	2:57:12	51.58%
Walsall Arboretum parkrun	5km	10 Mar	24:14	53.67%
Clifton parkrun	5km	3 Mar	30:20	42.88%
Big Fetch 200M - Bedford	200mi	24 Feb	41	47.76%
Highbury Fields parkrun	5km	24 Feb	24:35	52.91%
Big Fetch Mile - Bedford	1mi	24 Feb	6:42	55.81%
3k on the Green	3km	23 Feb	12:52	57.44%
Rugeley 10	10mi	18 Feb	1:22:36	53.30%
Brueton parkrun	5km	17 Feb	26:38	48.84%
Perry Hall parkrun	5km	10 Feb	25:18	51.41%
Walsall Arboretum parkrun	5km	3 Feb	23:12	56.06%
Ruchill parkrun	5km	27 Jan	25:00	52.03%
3k on the Green	3km	26 Jan	13:03	56.64%
Sneyd Striders Pudding Run (5 Mile)	5mi	14 Jan	39:21	54.36%
Walsall Arboretum parkrun	5km	6 Jan	23:28	55.43%
Riverfront parkrun	5km	1 Jan	24:38	52.80%
Newport parkrun	5km	1 Jan	26:58	48.23%
2017	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	30 Dec	25:03	51.92%
Walsall Arboretum parkrun	5km	25 Dec	24:36	52.87%
Sandwell Valley parkrun	5km	16 Dec	59:59	21.68%
Walsall Arboretum parkrun	5km	9 Dec	57:39	22.56%
Walsall Arboretum parkrun	5km	2 Dec	23:40	54.96%
Telford parkrun	5km	25 Nov	23:21	55.70%
Sandwell Valley parkrun	5km	18 Nov	23:56	54.35%
Walsall Arboretum parkrun	5km	11 Nov	22:24	58.07%
Walsall Arboretum parkrun	5km	4 Nov	53:45	24.20%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:26	58.12%
Pontypridd parkrun	5km	28 Oct	22:51	56.92%
Walsall Arboretum parkrun	5km	21 Oct	24:44	52.59%
Walsall Arboretum parkrun	5km	14 Oct	21:44	59.85%
Dudley parkrun	5km	7 Oct	23:25	55.54%
Blackpool parkrun	5km	30 Sep	24:59	52.06%
Draycote Water 10	10mi	24 Sep	1:21:37	53.94%
Walsall Arboretum parkrun	5km	23 Sep	23:04	56.39%
Walsall Arboretum parkrun	5km	16 Sep	36:49	35.33%
Walsall Arboretum parkrun	5km	9 Sep	22:25	58.02%
Wolverhampton Marathon	26.2mi	3 Sep	4:11:59	48.80%
Markeaton parkrun	5km	2 Sep	24:48	52.45%
Big Fetch Mile - Derby	1mi	2 Sep	6:33	57.09%
Walsall Arboretum parkrun	5km	26 Aug	22:28	57.89%
Birmingham Canal Canter	26.2mi	19 Aug	6:37:00	30.98%
South Oxhey parkrun	5km	12 Aug	23:55	54.38%
Merry Hill Challenge	6hr	12 Aug	23.4 / miles	0.00%
Perry Hall parkrun	5km	5 Aug	23:14	55.98%
Manvers Dusk till Dawn	12hr	29 Jul	35 / miles	0.00%
Walsall Arboretum parkrun	5km	22 Jul	22:38	57.47%
Kingsbury Water parkrun	5km	15 Jul	23:47	54.69%
Beat the Tide 10k	10km	11 Jul	49:02	54.57%
Walsall Arboretum parkrun	5km	8 Jul	27:09	47.91%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:25	51.16%
Big Fetch Mile - Bedford	1mi	1 Jul	6:34	56.94%
Rugby parkrun	5km	1 Jul	23:54	54.42%
Walsall Arboretum parkrun	5km	24 Jun	23:03	56.43%
Cannock Chase parkrun	5km	17 Jun	25:09	51.57%
Gnosall Carnival 10K	10km	17 Jun	1:01:11	43.68%
Aldridge 10K	10km	11 Jun	48:23	55.24%
Walsall Arboretum parkrun	5km	10 Jun	23:01	56.34%
Walsall Arboretum parkrun	5km	3 Jun	23:24	55.42%
Buxton half marathon	13.1mi	28 May	1:55:52	50.39%
Walsall Arboretum parkrun	5km	27 May	22:27	57.77%
Walsall Arboretum parkrun	5km	20 May	23:19	55.62%
Rhondda Rollercoaster	26.5mi	13 May	8:46:00	23.64%
Kingsbury Classic 10k	10km	9 May	49:15	54.27%
Walsall Arboretum parkrun	5km	6 May	25:50	50.20%
Walsall Arboretum parkrun	5km	22 Apr	23:07	56.10%
Boston Marathon UK	26.2mi	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	5km	15 Apr	52:41	24.62%
Walsall Arboretum parkrun	5km	8 Apr	22:50	56.80%
Hazlehead parkrun, Aberdeen	5km	1 Apr	25:48	50.27%
3k on the Green	3km	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	5km	25 Mar	23:30	55.19%
Swansea Bay parkrun	5km	18 Mar	23:20	55.58%
360 Marina 5km (Swansea Trotters)	5km	18 Mar	25:00	51.87%
Knighton 20	20mi	12 Mar	3:02:00	50.21%
Walsall Arboretum parkrun	5km	11 Mar	22:55	56.59%
Walsall Arboretum parkrun	5km	4 Mar	51:02	25.41%
Walsall Arboretum parkrun	5km	25 Feb	23:13	55.86%
Walsall Arboretum parkrun	5km	18 Feb	23:46	54.57%
Walsall Arboretum parkrun	5km	11 Feb	24:13	53.55%
Stourbridge Stagger	10mi	5 Feb	1:37:21	45.20%
Wolverhampton parkrun	5km	4 Feb	24:32	52.86%
Walsall Arboretum parkrun	5km	28 Jan	23:51	54.38%
Walsall Arboretum parkrun	5km	21 Jan	30:41	42.27%
Walsall Arboretum parkrun	5km	14 Jan	59:59	21.62%
Walsall Arboretum parkrun	5km	7 Jan	23:57	54.15%
Rosliston parkrun	5km	1 Jan	27:23	47.36%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	27:21	47.42%
2016	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	31 Dec	27:34	47.04%
Walsall Arboretum parkrun	5km	25 Dec	24:55	52.05%
Walsall Arboretum parkrun	5km	24 Dec	24:24	53.15%
Walsall Arboretum parkrun	5km	17 Dec	46:32	27.87%
Walsall Arboretum parkrun	5km	10 Dec	24:35	52.75%
Walsall Arboretum parkrun	5km	3 Dec	26:21	49.22%
Walsall Arboretum parkrun	5km	26 Nov	25:03	51.77%
Chasewater Christmas Pudding 10km	10km	26 Nov	55:40	48.01%
Walsall Arboretum parkrun	5km	19 Nov	25:41	50.49%
Run in the Dark Manchester	10km	16 Nov	55:50	47.87%
Walsall Arboretum parkrun	5km	12 Nov	28:58	44.77%
Walsall Arboretum parkrun	5km	5 Nov	25:32	50.79%
Walsall Arboretum parkrun	5km	29 Oct	29:20	44.21%
Walsall Arboretum parkrun	5km	15 Oct	26:04	49.75%
Decathlon Wednesbury Free 5k	5km	9 Oct	28:06	46.13%
Birchfield Harriers 10k Trail Poppy Run	10km	8 Oct	1:00:39	44.07%
Walsall Arboretum parkrun	5km	8 Oct	26:03	49.78%
Blackpool Stanley Park 5	5mi	2 Oct	42:38	50.09%
Lytham Hall parkrun	5km	1 Oct	27:32	47.10%
Swansea Bay parkrun	5km	24 Sep	26:35	48.79%
Swansea Bay 10k	10km	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	5km	17 Sep	26:43	48.54%
Lichfield 10k	10km	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	5km	10 Sep	28:28	45.56%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	4 Sep	56:31	47.29%
Walsall Arboretum parkrun	5km	3 Sep	53:02	24.45%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	5km	27 Aug	28:32	45.45%
Glasgow Frontunners - OUTrun	5mi	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	5km	13 Aug	28:42	45.19%
Walsall Arboretum parkrun	5km	6 Aug	29:57	43.30%
Perry Hall parkrun	5km	30 Jul	28:32	45.45%
Walsall Arboretum parkrun	5km	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	5km	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	5km	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	5km	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	5km	2 Jul	29:11	44.42%
Coventry parkrun	5km	25 Jun	30:41	42.25%
City of London Mile	1mi	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	5km	18 Jun	28:34	45.38%
Aldridge 10K	10km	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	5km	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	5km	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	5km	28 May	30:22	42.59%
Walsall Arboretum parkrun	5km	14 May	31:03	41.65%
Pontypridd parkrun	5km	7 May	30:46	42.03%
Walsall Arboretum parkrun	5km	30 Apr	38:22	33.71%
Pelsall 10k	10km	24 Apr	1:04:23	41.50%
Walsall Arboretum parkrun	5km	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	5km	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	5km	9 Apr	31:08	41.54%
Pontypridd parkrun	5km	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	5km	26 Mar	38:42	33.42%
Pontypridd parkrun	5km	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	5km	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5km	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	5km	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	5km	20 Feb	29:56	43.20%
Cardiff parkrun	5km	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	5km	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	5km	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	5km	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	5km	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	5km	2 Jan	38:00	34.03%
Perry Hall Parkrun	5km	1 Jan	37:26	34.55%
2015	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	26 Dec	37:48	34.21%

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