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№83912 MS

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Road Runners Club, LDWA

About

Race Times

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Mileage

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About Me

Race Standard

Zebra (55)

Achievements

Races
100
Miles
1250
WAVA
57.74%
Mile
7:41
5k
22:27
5M
42:38
10k
48:23
10M
1:37:21
Half
1:55:52
20M
3:02:00
Mara
5:41:48

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Planned Races

24 Jun 17	Walsall Arboretum parkrun
01 Jul 17	The Big Fetch Mile
11 Jul 17	Beat the Tide 10k
29 Jul 17	Manvers Dusk Till Dawn
09 Aug 17	Decathlon Running Series 2017: Bolton
03 Sep 17	Wolverhampton Marathon
10 Sep 17	Lichfield 10k
22 Oct 17	Draycote Water Marathon
04 Nov 17	Thames Meander Winter Marathon

Groups

This user is a member of Conquercise Game, Run The Sum, UTMOST

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Twitter Feed

RT @ExpressandStar: Here's the @Official_MRLP's candidate in Walsall tonight. https://t.co/YdQe4wzBQ2 https://t.co/Y7KHtqOKTz

10:37am, 13th Jun 2017
@Berni_Benton @ManVHorse I would be up for that, but can we find 2 more crazy people willing to? In the Loony party of all places!

4:51pm, 11th Jun 2017

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017
1mi	City of London Mile1mi	7:41	7:41	48.52	1		7:41
3km	3k on the Green3km	13:05	7:01	56.32	1			13:05
5km	Walsall Arboretum parkrun5km	22:27	7:14	57.74	79	37:48	24:24	22:27
5mi	Blackpool Stanley Park 5 5mi	42:38	8:32	50.26	2		42:38
10km	Aldridge 10K10km	48:23	7:47	55.76	11		54:57	48:23
10mi	Stourbridge Stagger10mi	1:37:21	9:44	45.62	1			1:37:21
13.1mi	Buxton half marathon13.1mi	1:55:52	8:51	51.11	1			1:55:52
20mi	Knighton 2020mi	3:02:00	9:06	50.88	1			3:02:00
26.2mi	Boston Marathon UK 201726.2mi	5:41:48	13:03	36.55	2		7:38:00	5:41:48
26.5mi	Rhondda Rollercoaster26.5mi	8:46:00	19:51	24.02	1			8:46:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	111	128	106	100	91	90	0	0	0	0	0	0	627
2016	33	10	12	15	9	20	16	60	76	121	97	154	623

Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2
2.2m, 18:57 Running - General 3.1m, 22:28 Running - parkrun	13.1m, 1:55:53 Running - Race	1m, 10:19 Running - Recovery Run	2.4m, 23:13 Running - General	2.1m, 20:01 Running - General	2.8m, 25:44 Running - General 2.6m, 24:03 Running - General 2.9m, 32:45 Running - General 2.5m, 37:04 Running - Run-Walk	1.9m, 16:57 Running - General
Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9
2.3m, 20:50 Running - General 3.1m, 23:25 Running - parkrun 7.5m, 2:28:46 Cross-Training - Walking	5.1m, 43:17 Running - Long Run	1.5m, 13:09 Running - General 2.1m, 30:55 Cross-Training - Walking	2.1m, 19:00 Running - General	3.7m, 32:18 Running - General 4m, 1:13:40 Cross-Training - Walking	2.6m, 37:14 Running - General	1.3m, 11:20 Running - General
Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16
3.2m, 23:00 Running - parkrun 6.3m, 1:01:11 Running - General	6.3m, 48:33 Running - Race	1.3m, 11:39 Running - General	1.3m, 11:23 Running - General	1.6m, 16:22 Running - General	2.5m, 21:13 Running - General 2.1m, 28:25 Running - General	1.2m, 11:37 Running - General
Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23
3.1m, 25:10 Running - parkrun 1m, 29:41 Cross-Training - General 6.8m, 1:01:14 Running - Race	3.2m, 28:57 Running - Recovery Run	6.3m, 56:25 Running - General	1.5m, 14:12 Running - General	3.2m, 27:11 Running - General	3.1m, 26:25 Running - General 2.7m, 30:10 Running - General	-

2017	Date	Time	WAVA
Gnosall Carnival 10K	17 Jun	1:01:11	44.10%
Cannock Chase parkrun	17 Jun	25:09	51.54%
Aldridge 10K	11 Jun	48:23	55.76%
Walsall Arboretum parkrun	10 Jun	23:01	56.32%
Walsall Arboretum parkrun	3 Jun	23:24	55.39%
Buxton half marathon	28 May	1:55:52	51.11%
Walsall Arboretum parkrun	27 May	22:27	57.74%
Walsall Arboretum parkrun	20 May	23:19	55.59%
Rhondda Rollercoaster	13 May	8:46:00	24.02%
Kingsbury Classic 10k	9 May	49:15	54.78%
Walsall Arboretum parkrun	6 May	25:50	50.18%
Walsall Arboretum parkrun	22 Apr	23:07	56.07%
Boston Marathon UK 2017	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	15 Apr	52:41	24.60%
Walsall Arboretum parkrun	8 Apr	22:50	56.77%
Hazlehead parkrun, Aberdeen	1 Apr	25:48	50.24%
3k on the Green	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	25 Mar	23:30	55.16%
360 Marina 5km (Swansea Trotters)	18 Mar	25:00	51.85%
Swansea Bay parkrun	18 Mar	23:20	55.55%
Knighton 20	12 Mar	3:02:00	50.88%
Walsall Arboretum parkrun	11 Mar	22:55	56.56%
Walsall Arboretum parkrun	4 Mar	51:02	25.40%
Walsall Arboretum parkrun	25 Feb	23:13	55.83%
Walsall Arboretum parkrun	18 Feb	23:46	54.54%
Walsall Arboretum parkrun	11 Feb	24:13	53.53%
Stourbridge Stagger	5 Feb	1:37:21	45.62%
Wolverhampton parkrun	4 Feb	24:32	52.84%
Walsall Arboretum parkrun	28 Jan	23:51	54.35%
Walsall Arboretum parkrun	21 Jan	30:41	42.25%
Walsall Arboretum parkrun	14 Jan	59:59	21.61%
Walsall Arboretum parkrun	7 Jan	23:57	54.12%
Conkers parkrun, N.W.Leicestershire	1 Jan	27:21	47.39%
Rosliston parkrun	1 Jan	27:23	47.34%
2016	Date	Time	WAVA
Walsall Arboretum parkrun	31 Dec	27:34	47.02%
Walsall Arboretum parkrun	25 Dec	24:55	52.02%
Walsall Arboretum parkrun	24 Dec	24:24	53.12%
Walsall Arboretum parkrun	17 Dec	46:32	27.86%
Walsall Arboretum parkrun	10 Dec	24:35	52.73%
Walsall Arboretum parkrun	3 Dec	26:21	49.19%
Walsall Arboretum parkrun	26 Nov	25:03	51.75%
Chasewater Christmas Pudding 10km	26 Nov	55:40	48.47%
Walsall Arboretum parkrun	19 Nov	25:41	50.47%
Run in the Dark Manchester	16 Nov	55:50	48.32%
Walsall Arboretum parkrun	12 Nov	28:58	44.75%
Walsall Arboretum parkrun	5 Nov	25:32	50.77%
Walsall Arboretum parkrun	29 Oct	29:20	44.19%
Walsall Arboretum parkrun	15 Oct	26:04	49.73%
Decathlon Wednesbury Free 5k	9 Oct	28:06	46.13%
Birchfield Harriers 10k Trail Poppy Run	8 Oct	1:00:39	44.48%
Walsall Arboretum parkrun	8 Oct	26:03	49.76%
Blackpool Stanley Park 5	2 Oct	42:38	50.26%
Lytham Hall parkrun	1 Oct	27:32	47.08%
Swansea Bay parkrun	24 Sep	26:35	48.76%
Admiral Swansea Bay 10k	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	17 Sep	26:43	48.52%
Lichfield 10k	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	10 Sep	28:28	45.53%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	4 Sep	56:31	47.74%
Walsall Arboretum parkrun	3 Sep	53:02	24.44%
Sandwell Six Towns Marathon	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	27 Aug	28:32	45.43%
Glasgow Frontunners - OUTrun	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	13 Aug	28:42	45.16%
Walsall Arboretum parkrun	6 Aug	29:57	43.28%
Perry Hall parkrun	30 Jul	28:32	45.43%
Walsall Arboretum parkrun	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	2 Jul	29:11	44.42%
Coventry parkrun	25 Jun	30:41	42.25%
City of London Mile	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	18 Jun	28:34	45.38%
Aldridge 10K	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	28 May	30:22	42.59%
Walsall Arboretum parkrun	14 May	31:03	41.65%
Pontypridd parkrun	7 May	30:46	42.03%
Walsall Arboretum parkrun	30 Apr	38:22	33.71%
Pelsall 10k	24 Apr	1:04:23	41.81%
Walsall Arboretum parkrun	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	9 Apr	31:08	41.54%
Pontypridd parkrun	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	26 Mar	38:42	33.42%
Pontypridd parkrun	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	20 Feb	29:56	43.20%
Cardiff parkrun	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	2 Jan	38:00	34.03%
Perry Hall Parkrun	1 Jan	37:26	34.55%
2015	Date	Time	WAVA
Walsall Arboretum parkrun	26 Dec	37:48	34.21%