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Mark MS

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Pelsall Runners

Races
205
Miles
2764
Miles
0
WAVA
59.82%
200m
41
400m
1:25
Mile
6:26
5k
21:44
5M
39:07
10k
46:56
10M
1:21:37
Half
1:55:52
20M
2:57:12
Mara
4:11:59

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Planned Races

19 Jan 19	Sandwell Valley parkrun
26 Jan 19	Felixstowe parkrun
10 Feb 19	Cannock Chase 5 Mile
16 Feb 19	Bedworth parkrun
23 Feb 19	Ruchill parkrun
02 Mar 19	Stormont parkrun
09 Mar 19	Walsall Arboretum parkrun
10 Mar 19	Cambridge Boundary Run
17 Mar 19	Ashington Winter Wonder
13 Apr 19	Dorset Giant
20 Apr 19	East Cliff Easter Quarter Marathon
11 May 19	Rhondda Rollercoaster
09 Jun 19	Aldridge 10K
22 Jun 19	Gibside Marathon

Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, UTMOST

2019 Targets

SWIM
1
BIKE
1
RUN
1000

Set your targets for 2019

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Twitter Feed

RT @paulbvirgo: Last night only Only 14 MPs attended the debate on UN Poverty Report. The @Official_MRLP would introduce the Parliamentary…

12:29pm, 8th Jan 2019
Hey @bonxy, any chance you could fix the handling to times over 59'59 on https://t.co/D5FLILmgL4 ? One of my secon… https://t.co/j6RxAS5oQU

10:49am, 8th Jan 2019

Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018	2019
200m	Big Fetch 200M - Bedford200m	41	5:30	47.76	1				41
400m	Bedfordshire Clangtastic Mile - 400 m400m	1:25	5:42	51.16	1			1:25
1mi	Big Fetch Mile - Cardiff1mi	6:26	6:26	58.12	8		7:41	6:26	6:36
3km	3k on the Green3km	12:52	6:54	57.44	3			13:05	12:52
5km	Walsall Arboretum parkrun5km	21:44	7:00	59.82	160	37:48	24:24	21:44	22:29	27:13
5mi	Little Aston 55mi	39:07	7:49	55.15	4		42:38		39:07
10km	Aldridge 10K10km	46:56	7:33	57.66	13		54:57	48:23	46:56
10mi	Draycote Water 1010mi	1:21:37	8:10	54.49	3			1:21:37	1:22:36
13.1mi	Buxton half marathon13.1mi	1:55:52	8:51	51.11	1			1:55:52
20mi	Knighton 2020mi	2:57:12	8:52	52.26	2			3:02:00	2:57:12
26mi	Rhondda Rollercoaster26mi	9:07:00	21:02	22.66	1				9:07:00
26.2mi	Wolverhampton Marathon26.2mi	4:11:59	9:37	49.57	4		7:38:00	4:11:59
26.5mi	Rhondda Rollercoaster26.5mi	8:46:00	19:51	24.02	1			8:46:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	62	0	0	0	0	0	0	0	0	0	0	0	62
2018	85	88	76	64	180	152	49	52	43	78	17	23	906
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	0mi, 24:46 Running - parkrun	-	-	3.1mi, 25:04 Running - parkrun	-	7.2mi, 1:15:34 Running - parkrun
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	9.4mi, 1:38:27 Running - General	-	3.1mi, 37:21 Running - parkrun 3.1mi, 28:21 Running - parkrun	1.5mi, 15:16 Running - Recovery Run	2.8mi, 33:02 Running - General
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
2.7mi, 27:44 Running - General	2.9mi, 27:16 Running - parkrun	13.1mi, 2:22:33 Running - General	1.2mi, 10:55 Running - General	2.3mi, 21:22 Running - General	1.2mi, 10:22 Running - General	3.5mi, 47:06 Running - General
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
1.1mi, 10:09 Running - General	0mi, 12 Running - Race 2.8mi, 27:00 Running - parkrun	1.9mi, 19:45 Running - General	3.1mi, 30:02 Running - General	1.1mi, 9:47 Running - General	14.6mi, 2:40:05 Running - Long Run	-

2019	Date	Result	WAVA
Woodhouse Moor parkrun	12 Jan		0.00%
Arrow Valley parkrun	5 Jan	27:13	47.95%
Sutton Park parkrun	1 Jan	28:10	46.33%
Perry Hall parkrun	1 Jan	37:28	34.83%
2018	Date	Result	WAVA
Walsall Arboretum parkrun	25 Dec	25:04	52.06%
Isabel Trail parkrun	22 Dec	24:46	52.69%
Walsall Arboretum parkrun	15 Dec	40:16	32.41%
Walsall Arboretum parkrun	1 Dec	1:02:17	20.95%
Walsall Arboretum parkrun	24 Nov	49:14	26.51%
Walsall Arboretum parkrun	17 Nov	23:19	55.97%
Darndale parkrun	10 Nov	23:06	56.49%
Swansea Bay parkrun	3 Nov	23:05	56.53%
Big Fetch Mile - Cardiff	3 Nov	6:36	56.87%
Walsall Arboretum parkrun	27 Oct	23:18	56.01%
Walsall Arboretum parkrun	20 Oct	23:58	54.45%
Walsall Arboretum parkrun	13 Oct	24:34	53.12%
Walsall Arboretum parkrun	6 Oct	23:34	55.38%
Markeaton parkrun	29 Sep	23:43	55.02%
Walsall Arboretum parkrun	22 Sep	49:53	26.16%
Pontypridd parkrun	15 Sep	35:14	37.04%
Pontypridd parkrun	8 Sep	22:29	58.04%
Little Aston 5	2 Sep	39:07	55.15%
Walsall Arboretum parkrun	1 Sep	22:58	56.82%
Walsall Arboretum parkrun	25 Aug	24:24	53.48%
Bevendean Down parkrun	18 Aug	27:38	47.23%
Walsall Arboretum parkrun	11 Aug	23:45	54.95%
Sandwell Valley parkrun	4 Aug	23:28	55.61%
Summer Sizzler 5K	1 Aug	23:45	54.95%
Manvers Dusk till Dawn	28 Jul	28.89 / miles	0.00%
Walsall Arboretum parkrun	28 Jul	30:20	43.02%
Brueton parkrun	21 Jul	23:50	54.76%
Walsall Arboretum parkrun	14 Jul	31:25	41.54%
Walsall Arboretum parkrun	7 Jul	22:35	57.79%
Ruchill parkrun	30 Jun	22:56	56.90%
Big Fetch Mile - Glasgow	30 Jun	6:38	56.58%
Walsall Arboretum parkrun	16 Jun	29:13	44.50%
Aldridge 10K	10 Jun	46:56	57.66%
Wolverhampton parkrun	9 Jun	22:56	56.69%
Sandwell Valley parkrun	2 Jun	24:12	53.72%
Decathlon Running Series - Wednesbury	2 Jun	25:16	51.46%
Walsall Arboretum parkrun	26 May	24:45	52.53%
Highbury Fields parkrun	19 May	23:44	54.78%
Virgin Sport Hackney 5km	19 May	23:27	55.44%
Rhondda Rollercoaster	12 May	9:07:00	22.66%
Walsall Arboretum parkrun	5 May	23:01	56.49%
Newcastle parkrun	28 Apr	26:04	49.88%
Walsall Arboretum parkrun	21 Apr	28:58	44.88%
Big Fetch Mile - Dudley	14 Apr	6:43	55.67%
Sandwell Valley parkrun	14 Apr	24:35	52.89%
Walsall Arboretum parkrun	7 Apr	29:45	43.70%
Walsall Arboretum parkrun	31 Mar	22:56	56.69%
Cannon Hill parkrun, Birmingham	24 Mar	23:05	56.32%
Walsall Arboretum parkrun	17 Mar	23:52	54.48%
Knighton 20	11 Mar	2:57:12	52.26%
Walsall Arboretum parkrun	10 Mar	24:14	53.65%
Clifton parkrun	3 Mar	30:20	42.86%
Big Fetch 200M - Bedford	24 Feb	41	47.76%
Big Fetch Mile - Bedford	24 Feb	6:42	55.81%
Highbury Fields parkrun	24 Feb	24:35	52.89%
3k on the Green	23 Feb	12:52	57.44%
Rugeley 10	18 Feb	1:22:36	53.85%
Brueton parkrun	17 Feb	26:38	48.82%
Perry Hall parkrun	10 Feb	25:18	51.39%
Walsall Arboretum parkrun	3 Feb	23:12	56.04%
Ruchill parkrun	27 Jan	25:00	52.01%
3k on the Green	26 Jan	13:03	56.64%
Sneyd Striders Pudding Run (5 Mile)	14 Jan	39:21	54.62%
Walsall Arboretum parkrun	6 Jan	23:28	55.40%
Newport parkrun	1 Jan	26:58	48.21%
Riverfront parkrun	1 Jan	24:38	52.78%
2017	Date	Result	WAVA
Bryn Bach parkrun	30 Dec	25:03	51.90%
Walsall Arboretum parkrun	25 Dec	24:36	52.85%
Sandwell Valley parkrun	16 Dec	59:59	21.68%
Walsall Arboretum parkrun	9 Dec	57:39	22.55%
Walsall Arboretum parkrun	2 Dec	23:40	54.94%
Telford parkrun	25 Nov	23:21	55.68%
Sandwell Valley parkrun	18 Nov	23:56	54.32%
Walsall Arboretum parkrun	11 Nov	22:24	58.04%
Walsall Arboretum parkrun	4 Nov	53:45	24.19%
Pontypridd parkrun	28 Oct	22:51	56.90%
Big Fetch Mile - Cardiff	28 Oct	6:26	58.12%
Walsall Arboretum parkrun	21 Oct	24:44	52.57%
Walsall Arboretum parkrun	14 Oct	21:44	59.82%
Dudley parkrun	7 Oct	23:25	55.52%
Blackpool parkrun	30 Sep	24:59	52.04%
Draycote Water 10	24 Sep	1:21:37	54.49%
Walsall Arboretum parkrun	23 Sep	23:04	56.36%
Walsall Arboretum parkrun	16 Sep	36:49	35.31%
Walsall Arboretum parkrun	9 Sep	22:25	58.00%
Wolverhampton Marathon	3 Sep	4:11:59	49.57%
Markeaton parkrun	2 Sep	24:48	52.43%
Big Fetch Mile - Derby	2 Sep	6:33	57.09%
Walsall Arboretum parkrun	26 Aug	22:28	57.87%
Birmingham Canal Canter	19 Aug	6:37:00	31.47%
Merry Hill Challenge	12 Aug	23.4 / miles	0.00%
South Oxhey parkrun	12 Aug	23:55	54.36%
Perry Hall parkrun	5 Aug	23:14	55.96%
Manvers Dusk till Dawn	29 Jul	35 / miles	0.00%
Walsall Arboretum parkrun	22 Jul	22:38	57.44%
Kingsbury Water parkrun	15 Jul	23:47	54.67%
Beat the Tide 10k	11 Jul	49:02	55.19%
Walsall Arboretum parkrun	8 Jul	27:09	47.89%
Rugby parkrun	1 Jul	23:54	54.40%
Big Fetch Mile - Bedford	1 Jul	6:34	56.94%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:25	51.16%
Walsall Arboretum parkrun	24 Jun	23:03	56.41%
Cannock Chase parkrun	17 Jun	25:09	51.54%
Gnosall Carnival 10K	17 Jun	1:01:11	44.10%
Aldridge 10K	11 Jun	48:23	55.76%
Walsall Arboretum parkrun	10 Jun	23:01	56.32%
Walsall Arboretum parkrun	3 Jun	23:24	55.39%
Buxton half marathon	28 May	1:55:52	51.11%
Walsall Arboretum parkrun	27 May	22:27	57.74%
Walsall Arboretum parkrun	20 May	23:19	55.59%
Rhondda Rollercoaster	13 May	8:46:00	24.02%
Kingsbury Classic 10k	9 May	49:15	54.78%
Walsall Arboretum parkrun	6 May	25:50	50.18%
Walsall Arboretum parkrun	22 Apr	23:07	56.07%
Boston Marathon UK	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	15 Apr	52:41	24.60%
Walsall Arboretum parkrun	8 Apr	22:50	56.77%
Hazlehead parkrun, Aberdeen	1 Apr	25:48	50.24%
3k on the Green	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	25 Mar	23:30	55.16%
Swansea Bay parkrun	18 Mar	23:20	55.55%
360 Marina 5km (Swansea Trotters)	18 Mar	25:00	51.85%
Knighton 20	12 Mar	3:02:00	50.88%
Walsall Arboretum parkrun	11 Mar	22:55	56.56%
Walsall Arboretum parkrun	4 Mar	51:02	25.40%
Walsall Arboretum parkrun	25 Feb	23:13	55.83%
Walsall Arboretum parkrun	18 Feb	23:46	54.54%
Walsall Arboretum parkrun	11 Feb	24:13	53.53%
Stourbridge Stagger	5 Feb	1:37:21	45.62%
Wolverhampton parkrun	4 Feb	24:32	52.84%
Walsall Arboretum parkrun	28 Jan	23:51	54.35%
Walsall Arboretum parkrun	21 Jan	30:41	42.25%
Walsall Arboretum parkrun	14 Jan	59:59	21.61%
Walsall Arboretum parkrun	7 Jan	23:57	54.12%
Rosliston parkrun	1 Jan	27:23	47.34%
Conkers parkrun, N.W.Leicestershire	1 Jan	27:21	47.39%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	31 Dec	27:34	47.02%
Walsall Arboretum parkrun	25 Dec	24:55	52.02%
Walsall Arboretum parkrun	24 Dec	24:24	53.12%
Walsall Arboretum parkrun	17 Dec	46:32	27.86%
Walsall Arboretum parkrun	10 Dec	24:35	52.73%
Walsall Arboretum parkrun	3 Dec	26:21	49.19%
Chasewater Christmas Pudding 10km	26 Nov	55:40	48.47%
Walsall Arboretum parkrun	26 Nov	25:03	51.75%
Walsall Arboretum parkrun	19 Nov	25:41	50.47%
Run in the Dark Manchester	16 Nov	55:50	48.32%
Walsall Arboretum parkrun	12 Nov	28:58	44.75%
Walsall Arboretum parkrun	5 Nov	25:32	50.77%
Walsall Arboretum parkrun	29 Oct	29:20	44.19%
Walsall Arboretum parkrun	15 Oct	26:04	49.73%
Decathlon Wednesbury Free 5k	9 Oct	28:06	46.13%
Birchfield Harriers 10k Trail Poppy Run	8 Oct	1:00:39	44.48%
Walsall Arboretum parkrun	8 Oct	26:03	49.76%
Blackpool Stanley Park 5	2 Oct	42:38	50.26%
Lytham Hall parkrun	1 Oct	27:32	47.08%
Swansea Bay parkrun	24 Sep	26:35	48.76%
Swansea Bay 10k	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	17 Sep	26:43	48.52%
Lichfield 10k	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	10 Sep	28:28	45.53%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	4 Sep	56:31	47.74%
Walsall Arboretum parkrun	3 Sep	53:02	24.44%
Sandwell Six Towns Marathon	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	27 Aug	28:32	45.43%
Glasgow Frontunners - OUTrun	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	13 Aug	28:42	45.16%
Walsall Arboretum parkrun	6 Aug	29:57	43.28%
Perry Hall parkrun	30 Jul	28:32	45.43%
Walsall Arboretum parkrun	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	2 Jul	29:11	44.42%
Coventry parkrun	25 Jun	30:41	42.25%
City of London Mile	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	18 Jun	28:34	45.38%
Aldridge 10K	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	28 May	30:22	42.59%
Walsall Arboretum parkrun	14 May	31:03	41.65%
Pontypridd parkrun	7 May	30:46	42.03%
Walsall Arboretum parkrun	30 Apr	38:22	33.71%
Pelsall 10k	24 Apr	1:04:23	41.81%
Walsall Arboretum parkrun	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	9 Apr	31:08	41.54%
Pontypridd parkrun	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	26 Mar	38:42	33.42%
Pontypridd parkrun	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	20 Feb	29:56	43.20%
Cardiff parkrun	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	2 Jan	38:00	34.03%
Perry Hall Parkrun	1 Jan	37:26	34.55%
2015	Date	Result	WAVA
Walsall Arboretum parkrun	26 Dec	37:48	34.21%

Mark​​ MS

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Buddies

2019

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2017

2016

2015

Mark MS