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Incognito is a Fetch Supporter!
Incognito M35
About
Race Times
All Races
Mileage
Training
-
Races
279 -
Miles
4738 -
Miles
0 -
Miles
6 -
200m
41 -
400m
1:25 -
Mile
6:26 -
5k
21:44 -
5M
39:07 -
10k
46:56 -
10M
1:21:37 -
Half
1:55:52 -
20M
2:57:12 -
Mara
4:11:59
I am fundraising for Pancreatic Cancer UK
I was with my dad in the hospital when a doctor told him that a scan had shown some some cancer, and my heart sank when she said "in the pancreas", six weeks later he passed away.To make a donation, please visit: https://www.justgiving.com/fundraising/mark-beech-boston21
About Me
Incognito is a name given to me by Bull Moon Hash House Harriers, I also respond to № 83912 or Mark.
Current Status
With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.
Planned Races |
|
| 7th Feb 21 | Alsager Virtual 5 |
| 21st Feb 21 | Potters 10 Mile (Virtual) |
| 14th Mar 21 | Knighton Virtual 10k |
| 18th Apr 21 | Boston Marathon UK |
| 30th May 21 | Buxton half marathon |
| 5th Sep 21 | Village Bakery Half Marathon |
Under Consideration |
|
| 13th Jun 21 | Aldridge 10K |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 41
5:30/mi
|
0.00 | 41 | |||||
| 400m | 1 | 1:25
5:42/mi
|
0.00 | 1:25 | |||||
| 1mi | 9 | 6:26
6:26/mi
|
0.00 | 7:41 | 6:26 | 6:36 | 11:03 | ||
| 3km | 6 | 12:52
6:54/mi
|
0.00 | 13:05 | 12:52 | 13:32 | 16:01 | ||
| 5km | 220 | 21:44
7:00/mi
|
0.00 | 37:48 | 24:24 | 21:44 | 22:29 | 23:24 | 25:49 |
| 5mi | 6 | 39:07
7:49/mi
|
0.00 | 42:38 | 39:07 | 44:33 | |||
| 10km | 16 | 46:56
7:33/mi
|
0.00 | 54:57 | 48:23 | 46:56 | 51:58 | ||
| 10mi | 3 | 1:21:37
8:10/mi
|
0.00 | 1:21:37 | 1:22:36 | ||||
| 13.1mi | 3 | 1:55:52
8:51/mi
|
0.00 | 1:55:52 | 2:21:06 | 1:57:27 | |||
| 20mi | 2 | 2:57:12
8:52/mi
|
0.00 | 3:02:00 | 2:57:12 | ||||
| 26mi | 1 | 9:07:00
21:02/mi
|
0.00 | 9:07:00 | |||||
| 26.2mi | 5 | 4:11:59
9:37/mi
|
0.00 | 7:38:00 | 4:11:59 | 7:40:00 | |||
| 26.5mi | 2 | 8:41:00
19:40/mi
|
0.00 | 8:46:00 | 8:41:00 | ||||
| 40mi | 1 | 14:05:00
21:08/mi
|
0.00 | 14:05:00 |
2020 |
Distance | Date | Result | WAVA |
| Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon | 13.1mi | 31 Oct | 1:57:27 | 49.96% |
| East Park parkrun | 5km | 14 Mar | 25:49 | 51.11% |
| Beacon parkrun | 5km | 7 Mar | 36:30 | 36.15% |
| River Valley parkrun | 5km | 29 Feb | 27:21 | 48.25% |
| South Oxhey parkrun | 5km | 22 Feb | 30:33 | 43.19% |
| Bedworth parkrun | 5km | 15 Feb | 27:52 | 47.35% |
| Beacon parkrun | 5km | 8 Feb | 28:13 | 46.77% |
| Queen’s parkrun, Glasgow | 5km | 1 Feb | 29:14 | 45.14% |
| 3k on the Green | 3km | 31 Jan | 16:01 | 46.53% |
| Dudley parkrun | 5km | 25 Jan | 27:08 | 48.63% |
| East Park parkrun | 5km | 18 Jan | 26:06 | 50.56% |
| Oaklands parkrun | 5km | 11 Jan | 30:43 | 42.96% |
| Rugby parkrun | 5km | 4 Jan | 29:44 | 44.38% |
| Chasewater parkrun | 5km | 1 Jan | 30:28 | 43.31% |
| Sutton Park parkrun | 5km | 1 Jan | 29:24 | 44.88% |
2019 |
Distance | Date | Result | WAVA |
| East Park parkrun | 5km | 21 Dec | 28:08 | 46.90% |
| Walsall Arboretum parkrun | 5km | 14 Dec | 45:39 | 28.91% |
| Sneyd Striders Christmas Pudding Run | 5mi | 8 Dec | 44:42 | 48.12% |
| Walsall Arboretum parkrun | 5km | 30 Nov | 27:02 | 48.81% |
| Coventry parkrun | 5km | 23 Nov | 27:37 | 47.78% |
| Walsall Arboretum parkrun | 5km | 16 Nov | 58:14 | 22.66% |
| Bushy parkrun | 5km | 9 Nov | 32:27 | 40.66% |
| Swansea Bay parkrun | 5km | 2 Nov | 51:47 | 25.48% |
| Warwick Racecourse parkrun | 5km | 26 Oct | 26:08 | 50.49% |
| Walsall Arboretum parkrun | 5km | 19 Oct | 25:48 | 51.15% |
| Walsall Arboretum parkrun | 5km | 5 Oct | 25:06 | 52.57% |
| Volksgarten parkrun | 5km | 3 Oct | 24:48 | 53.21% |
| Clifton parkrun | 5km | 28 Sep | 27:34 | 47.87% |
| Walsall Arboretum parkrun | 5km | 21 Sep | 27:02 | 48.81% |
| Severn Valley Country parkrun | 5km | 14 Sep | 29:34 | 44.63% |
| Craig Hat 3K | 3km | 11 Sep | 14:00 | 53.23% |
| Great North Run | 13.1mi | 8 Sep | 2:21:06 | 41.49% |
| Bedworth parkrun | 5km | 7 Sep | 57:05 | 23.12% |
| Bramley parkrun | 5km | 31 Aug | 27:38 | 47.75% |
| Worcester Pitchcroft parkrun | 5km | 24 Aug | 25:13 | 52.33% |
| Kingsbury Water parkrun | 5km | 17 Aug | 26:56 | 48.99% |
| Birmingham Canal Canter | 26.2mi | 11 Aug | 7:40:00 | 26.80% |
| Babbs Mill parkrun | 5km | 10 Aug | 26:08 | 50.49% |
| Conkers parkrun, N.W.Leicestershire | 5km | 3 Aug | 24:43 | 53.39% |
| Shipley Country parkrun | 5km | 27 Jul | 26:43 | 49.39% |
| Walsall Arboretum parkrun | 5km | 20 Jul | 36:33 | 36.10% |
| Bevendean Down parkrun | 5km | 13 Jul | 27:36 | 47.81% |
| Chasewater parkrun | 5km | 6 Jul | 27:08 | 48.63% |
| The Great Scottish Tattie Run | 1mi | 30 Jun | 11:03 | 34.12% |
| Ruchill parkrun | 5km | 29 Jun | 49:19 | 26.76% |
| parkrun de Montsouris | 5km | 22 Jun | 25:41 | 51.38% |
| Ludlow parkrun | 5km | 15 Jun | 28:30 | 46.10% |
| Aldridge 10K | 10km | 9 Jun | 52:54 | 50.68% |
| Alvaston parkrun | 5km | 8 Jun | 24:39 | 53.30% |
| CSSC 10K Capital Challenge | 10km | 5 Jun | 53:01 | 50.56% |
| Great Birmingham 10k | 10km | 26 May | 51:58 | 51.59% |
| The Wammy parkrun | 5km | 25 May | 24:02 | 54.67% |
| Burnham and Highbridge parkrun | 5km | 18 May | 24:28 | 53.70% |
| Rhondda Rollercoaster | 26.5mi | 11 May | 8:41:00 | 23.90% |
| Pontypridd parkrun | 5km | 4 May | 32:45 | 40.12% |
| Isabel Trail parkrun | 5km | 27 Apr | 24:14 | 54.22% |
| Hanley parkrun | 5km | 20 Apr | 24:47 | 53.01% |
| Cannock Chase parkrun | 5km | 13 Apr | 24:48 | 52.98% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 14:05:00 | 22.80% |
| Perry Hall parkrun | 5km | 6 Apr | 25:06 | 52.34% |
| Walsall Arboretum parkrun | 5km | 30 Mar | 36:35 | 35.91% |
| Wyre Forest parkrun | 5km | 23 Mar | 25:56 | 50.66% |
| parkrun de Montsouris | 5km | 16 Mar | 24:01 | 54.71% |
| Walsall Arboretum parkrun | 5km | 9 Mar | 27:35 | 47.63% |
| Stranmillis College parkrun | 5km | 2 Mar | 26:21 | 49.86% |
| Ruchill parkrun | 5km | 23 Feb | 24:07 | 54.48% |
| 3k on the Green | 3km | 22 Feb | 13:32 | 54.82% |
| Bedworth parkrun | 5km | 16 Feb | 23:24 | 56.15% |
| Cannock Chase 5 Mile | 5mi | 10 Feb | 44:33 | 48.13% |
| Churchfields Farm parkrun | 5km | 9 Feb | 31:55 | 41.16% |
| Carlisle parkrun | 5km | 2 Feb | 28:11 | 46.62% |
| Felixstowe parkrun | 5km | 26 Jan | 23:45 | 55.32% |
| Sandwell Valley parkrun | 5km | 19 Jan | 1:02:05 | 21.16% |
| Woodhouse Moor parkrun | 5km | 12 Jan | 26:52 | 48.90% |
| Arrow Valley parkrun | 5km | 5 Jan | 27:13 | 48.27% |
| Sutton Park parkrun | 5km | 1 Jan | 28:10 | 46.65% |
| Perry Hall parkrun | 5km | 1 Jan | 37:28 | 35.07% |
2018 |
Distance | Date | Result | WAVA |
| Walsall Arboretum parkrun | 5km | 25 Dec | 25:04 | 52.41% |
| Isabel Trail parkrun | 5km | 22 Dec | 24:46 | 53.05% |
| Walsall Arboretum parkrun | 5km | 15 Dec | 40:16 | 32.63% |
| Walsall Arboretum parkrun | 5km | 1 Dec | 1:02:17 | 21.09% |
| Walsall Arboretum parkrun | 5km | 24 Nov | 49:14 | 26.69% |
| Walsall Arboretum parkrun | 5km | 17 Nov | 23:19 | 56.35% |
| Darndale parkrun | 5km | 10 Nov | 23:06 | 56.88% |
| Swansea Bay parkrun | 5km | 3 Nov | 23:05 | 56.92% |
| Big Fetch Mile - Cardiff | 1mi | 3 Nov | 6:36 | 56.87% |
| Walsall Arboretum parkrun | 5km | 27 Oct | 23:18 | 56.39% |
| Walsall Arboretum parkrun | 5km | 20 Oct | 23:58 | 54.82% |
| Walsall Arboretum parkrun | 5km | 13 Oct | 24:34 | 53.48% |
| Walsall Arboretum parkrun | 5km | 6 Oct | 23:34 | 55.75% |
| Markeaton parkrun | 5km | 29 Sep | 23:43 | 55.40% |
| Walsall Arboretum parkrun | 5km | 22 Sep | 49:53 | 26.34% |
| Pontypridd parkrun | 5km | 15 Sep | 35:14 | 37.29% |
| Pontypridd parkrun | 5km | 8 Sep | 22:29 | 58.44% |
| Little Aston 5 | 5mi | 2 Sep | 39:07 | 54.82% |
| Walsall Arboretum parkrun | 5km | 1 Sep | 22:58 | 57.21% |
| Walsall Arboretum parkrun | 5km | 25 Aug | 24:24 | 53.85% |
| Bevendean Down parkrun | 5km | 18 Aug | 27:38 | 47.55% |
| Walsall Arboretum parkrun | 5km | 11 Aug | 23:45 | 55.32% |
| Sandwell Valley parkrun | 5km | 4 Aug | 23:28 | 55.99% |
| Summer Sizzler 5K | 5km | 1 Aug | 23:45 | 55.32% |
| Walsall Arboretum parkrun | 5km | 28 Jul | 30:20 | 43.31% |
| Manvers Dusk till Dawn | 12hr | 28 Jul | 29 / 0 | 0.00% |
| Brueton parkrun | 5km | 21 Jul | 23:50 | 55.13% |
| Walsall Arboretum parkrun | 5km | 14 Jul | 31:25 | 41.82% |
| Walsall Arboretum parkrun | 5km | 7 Jul | 22:35 | 58.18% |
| Ruchill parkrun | 5km | 30 Jun | 22:56 | 57.29% |
| Big Fetch Mile - Glasgow | 1mi | 30 Jun | 6:38 | 56.58% |
| Walsall Arboretum parkrun | 5km | 16 Jun | 29:13 | 44.81% |
| Aldridge 10K | 10km | 10 Jun | 46:56 | 57.02% |
| Wolverhampton parkrun | 5km | 9 Jun | 22:56 | 57.08% |
| Sandwell Valley parkrun | 5km | 2 Jun | 24:12 | 54.09% |
| Decathlon Running Series - Wednesbury | 5km | 2 Jun | 25:16 | 51.81% |
| Walsall Arboretum parkrun | 5km | 26 May | 24:45 | 52.89% |
| Highbury Fields parkrun | 5km | 19 May | 23:44 | 55.16% |
| Virgin Sport Hackney 5km | 5km | 19 May | 23:27 | 55.82% |
| Rhondda Rollercoaster | 26mi | 12 May | 9:07:00 | 22.31% |
| Walsall Arboretum parkrun | 5km | 5 May | 23:01 | 56.87% |
| Newcastle parkrun | 5km | 28 Apr | 26:04 | 50.22% |
| Walsall Arboretum parkrun | 5km | 21 Apr | 28:58 | 45.19% |
| Big Fetch Mile - Dudley | 1mi | 14 Apr | 6:43 | 55.67% |
| Sandwell Valley parkrun | 5km | 14 Apr | 24:35 | 53.25% |
| Walsall Arboretum parkrun | 5km | 7 Apr | 29:45 | 44.00% |
| Walsall Arboretum parkrun | 5km | 31 Mar | 22:56 | 57.08% |
| Cannon Hill parkrun, Birmingham | 5km | 24 Mar | 23:05 | 56.71% |
| Walsall Arboretum parkrun | 5km | 17 Mar | 23:52 | 54.85% |
| Knighton 20 | 20mi | 11 Mar | 2:57:12 | 51.58% |
| Walsall Arboretum parkrun | 5km | 10 Mar | 24:14 | 54.02% |
| Clifton parkrun | 5km | 3 Mar | 30:20 | 43.16% |
| Big Fetch 200M - Bedford | 200mi | 24 Feb | 41 | 47.76% |
| Highbury Fields parkrun | 5km | 24 Feb | 24:35 | 53.25% |
| Big Fetch Mile - Bedford | 1mi | 24 Feb | 6:42 | 55.81% |
| 3k on the Green | 3km | 23 Feb | 12:52 | 57.44% |
| Rugeley 10 | 10mi | 18 Feb | 1:22:36 | 53.30% |
| Brueton parkrun | 5km | 17 Feb | 26:38 | 49.15% |
| Perry Hall parkrun | 5km | 10 Feb | 25:18 | 51.74% |
| Walsall Arboretum parkrun | 5km | 3 Feb | 23:12 | 56.43% |
| Ruchill parkrun | 5km | 27 Jan | 25:00 | 52.36% |
| 3k on the Green | 3km | 26 Jan | 13:03 | 56.64% |
| Sneyd Striders Pudding Run (5 Mile) | 5mi | 14 Jan | 39:21 | 54.36% |
| Walsall Arboretum parkrun | 5km | 6 Jan | 23:28 | 55.78% |
| Riverfront parkrun | 5km | 1 Jan | 24:38 | 53.14% |
| Newport parkrun | 5km | 1 Jan | 26:58 | 48.54% |
2017 |
Distance | Date | Result | WAVA |
| Bryn Bach parkrun | 5km | 30 Dec | 25:03 | 52.26% |
| Walsall Arboretum parkrun | 5km | 25 Dec | 24:36 | 53.21% |
| Sandwell Valley parkrun | 5km | 16 Dec | 59:59 | 21.82% |
| Walsall Arboretum parkrun | 5km | 9 Dec | 57:39 | 22.71% |
| Walsall Arboretum parkrun | 5km | 2 Dec | 23:40 | 55.31% |
| Telford parkrun | 5km | 25 Nov | 23:21 | 56.06% |
| Sandwell Valley parkrun | 5km | 18 Nov | 23:56 | 54.70% |
| Walsall Arboretum parkrun | 5km | 11 Nov | 22:24 | 58.44% |
| Walsall Arboretum parkrun | 5km | 4 Nov | 53:45 | 24.35% |
| Big Fetch Mile - Cardiff | 1mi | 28 Oct | 6:26 | 58.12% |
| Pontypridd parkrun | 5km | 28 Oct | 22:51 | 57.29% |
| Walsall Arboretum parkrun | 5km | 21 Oct | 24:44 | 52.93% |
| Walsall Arboretum parkrun | 5km | 14 Oct | 21:44 | 60.23% |
| Dudley parkrun | 5km | 7 Oct | 23:25 | 55.90% |
| Blackpool parkrun | 5km | 30 Sep | 24:59 | 52.40% |
| Draycote Water 10 | 10mi | 24 Sep | 1:21:37 | 53.94% |
| Walsall Arboretum parkrun | 5km | 23 Sep | 23:04 | 56.75% |
| Walsall Arboretum parkrun | 5km | 16 Sep | 36:49 | 35.56% |
| Walsall Arboretum parkrun | 5km | 9 Sep | 22:25 | 58.40% |
| Wolverhampton Marathon | 26.2mi | 3 Sep | 4:11:59 | 48.80% |
| Markeaton parkrun | 5km | 2 Sep | 24:48 | 52.78% |
| Big Fetch Mile - Derby | 1mi | 2 Sep | 6:33 | 57.09% |
| Walsall Arboretum parkrun | 5km | 26 Aug | 22:28 | 58.27% |
| Birmingham Canal Canter | 26.2mi | 19 Aug | 6:37:00 | 30.98% |
| South Oxhey parkrun | 5km | 12 Aug | 23:55 | 54.73% |
| Merry Hill Challenge | 6hr | 12 Aug | 23 / 0 | 0.00% |
| Perry Hall parkrun | 5km | 5 Aug | 23:14 | 56.34% |
| Manvers Dusk till Dawn | 12hr | 29 Jul | 35 / 0 | 0.00% |
| Walsall Arboretum parkrun | 5km | 22 Jul | 22:38 | 57.84% |
| Kingsbury Water parkrun | 5km | 15 Jul | 23:47 | 55.04% |
| Beat the Tide 10k | 10km | 11 Jul | 49:02 | 54.57% |
| Walsall Arboretum parkrun | 5km | 8 Jul | 27:09 | 48.22% |
| Big Fetch Mile - Bedford | 1mi | 1 Jul | 6:34 | 56.94% |
| Bedfordshire Clangtastic Mile - 400 m | 400mi | 1 Jul | 1:25 | 51.16% |
| Rugby parkrun | 5km | 1 Jul | 23:54 | 54.77% |
| Walsall Arboretum parkrun | 5km | 24 Jun | 23:03 | 56.79% |
| Gnosall Carnival 10K | 10km | 17 Jun | 1:01:11 | 43.68% |
| Cannock Chase parkrun | 5km | 17 Jun | 25:09 | 51.90% |
| Aldridge 10K | 10km | 11 Jun | 48:23 | 55.24% |
| Walsall Arboretum parkrun | 5km | 10 Jun | 23:01 | 56.71% |
| Walsall Arboretum parkrun | 5km | 3 Jun | 23:24 | 55.78% |
| Buxton half marathon | 13.1mi | 28 May | 1:55:52 | 50.39% |
| Walsall Arboretum parkrun | 5km | 27 May | 22:27 | 58.14% |
| Walsall Arboretum parkrun | 5km | 20 May | 23:19 | 55.98% |
| Rhondda Rollercoaster | 26.5mi | 13 May | 8:46:00 | 23.64% |
| Kingsbury Classic 10k | 10km | 9 May | 49:15 | 54.27% |
| Walsall Arboretum parkrun | 5km | 6 May | 25:50 | 50.53% |
| Walsall Arboretum parkrun | 5km | 22 Apr | 23:07 | 56.46% |
| Boston Marathon UK | 26.2mi | 17 Apr | 5:41:48 | 35.97% |
| Walsall Arboretum parkrun | 5km | 15 Apr | 52:41 | 24.78% |
| Walsall Arboretum parkrun | 5km | 8 Apr | 22:50 | 57.16% |
| Hazlehead parkrun, Aberdeen | 5km | 1 Apr | 25:48 | 50.59% |
| 3k on the Green | 3km | 31 Mar | 13:05 | 56.32% |
| Walsall Arboretum parkrun | 5km | 25 Mar | 23:30 | 55.54% |
| 360 Marina 5km (Swansea Trotters) | 5km | 18 Mar | 25:00 | 52.21% |
| Swansea Bay parkrun | 5km | 18 Mar | 23:20 | 55.94% |
| Knighton 20 | 20mi | 12 Mar | 3:02:00 | 50.21% |
| Walsall Arboretum parkrun | 5km | 11 Mar | 22:55 | 56.96% |
| Walsall Arboretum parkrun | 5km | 4 Mar | 51:02 | 25.58% |
| Walsall Arboretum parkrun | 5km | 25 Feb | 23:13 | 56.22% |
| Walsall Arboretum parkrun | 5km | 18 Feb | 23:46 | 54.92% |
| Walsall Arboretum parkrun | 5km | 11 Feb | 24:13 | 53.90% |
| Stourbridge Stagger | 10mi | 5 Feb | 1:37:21 | 45.20% |
| Wolverhampton parkrun | 5km | 4 Feb | 24:32 | 53.20% |
| Walsall Arboretum parkrun | 5km | 28 Jan | 23:51 | 54.73% |
| Walsall Arboretum parkrun | 5km | 21 Jan | 30:41 | 42.54% |
| Walsall Arboretum parkrun | 5km | 14 Jan | 59:59 | 21.76% |
| Walsall Arboretum parkrun | 5km | 7 Jan | 23:57 | 54.50% |
| Conkers parkrun, N.W.Leicestershire | 5km | 1 Jan | 27:21 | 47.72% |
| Rosliston parkrun | 5km | 1 Jan | 27:23 | 47.67% |
2016 |
Distance | Date | Result | WAVA |
| Walsall Arboretum parkrun | 5km | 31 Dec | 27:34 | 47.35% |
| Walsall Arboretum parkrun | 5km | 25 Dec | 24:55 | 52.38% |
| Walsall Arboretum parkrun | 5km | 24 Dec | 24:24 | 53.49% |
| Walsall Arboretum parkrun | 5km | 17 Dec | 46:32 | 28.05% |
| Walsall Arboretum parkrun | 5km | 10 Dec | 24:35 | 53.09% |
| Walsall Arboretum parkrun | 5km | 3 Dec | 26:21 | 49.54% |
| Walsall Arboretum parkrun | 5km | 26 Nov | 25:03 | 52.11% |
| Chasewater Christmas Pudding 10km | 10km | 26 Nov | 55:40 | 48.01% |
| Walsall Arboretum parkrun | 5km | 19 Nov | 25:41 | 50.82% |
| Run in the Dark Manchester | 10km | 16 Nov | 55:50 | 47.87% |
| Walsall Arboretum parkrun | 5km | 12 Nov | 28:58 | 45.06% |
| Walsall Arboretum parkrun | 5km | 5 Nov | 25:32 | 51.12% |
| Walsall Arboretum parkrun | 5km | 29 Oct | 29:20 | 44.50% |
| Walsall Arboretum parkrun | 5km | 15 Oct | 26:04 | 50.07% |
| Decathlon Wednesbury Free 5k | 5km | 9 Oct | 28:06 | 46.45% |
| Walsall Arboretum parkrun | 5km | 8 Oct | 26:03 | 50.11% |
| Birchfield Harriers 10k Trail Poppy Run | 10km | 8 Oct | 1:00:39 | 44.07% |
| Blackpool Stanley Park 5 | 5mi | 2 Oct | 42:38 | 50.09% |
| Lytham Hall parkrun | 5km | 1 Oct | 27:32 | 47.41% |
| Swansea Bay parkrun | 5km | 24 Sep | 26:35 | 49.10% |
| Swansea Bay 10k | 10km | 18 Sep | 55:31 | 48.14% |
| Walsall Arboretum parkrun | 5km | 17 Sep | 26:43 | 48.86% |
| Lichfield 10k | 10km | 11 Sep | 54:57 | 48.64% |
| Walsall Arboretum parkrun | 5km | 10 Sep | 28:28 | 45.85% |
| Banks's 10k Run - Carver Wolverhampton City Marathon Events | 10km | 4 Sep | 56:31 | 47.29% |
| Walsall Arboretum parkrun | 5km | 3 Sep | 53:02 | 24.61% |
| Sandwell Six Towns Marathon | 26.2mi | 28 Aug | 7:38:00 | 26.84% |
| Walsall Arboretum parkrun | 5km | 27 Aug | 28:32 | 45.74% |
| Glasgow Frontunners - OUTrun | 5mi | 20 Aug | 48:40 | 43.88% |
| Walsall Arboretum parkrun | 5km | 13 Aug | 28:42 | 45.48% |
| Walsall Arboretum parkrun | 5km | 6 Aug | 29:57 | 43.58% |
| Perry Hall parkrun | 5km | 30 Jul | 28:32 | 45.74% |
| Walsall Arboretum parkrun | 5km | 23 Jul | 28:59 | 45.03% |
| Decathlon Challenge (Coventry) | 5km | 17 Jul | 29:42 | 43.95% |
| Walsall Arboretum parkrun | 5km | 16 Jul | 30:44 | 42.47% |
| Walsall Arboretum parkrun | 5km | 9 Jul | 29:56 | 43.61% |
| Walsall Arboretum parkrun | 5km | 2 Jul | 29:11 | 44.73% |
| Coventry parkrun | 5km | 25 Jun | 30:41 | 42.54% |
| City of London Mile | 1mi | 19 Jun | 7:41 | 48.52% |
| Walsall Arboretum parkrun | 5km | 18 Jun | 28:34 | 45.69% |
| Aldridge 10K | 10km | 12 Jun | 1:02:37 | 42.67% |
| Walsall Arboretum parkrun | 5km | 11 Jun | 29:40 | 43.90% |
| Walsall Arboretum parkrun | 5km | 4 Jun | 30:37 | 42.53% |
| Walsall Arboretum parkrun | 5km | 28 May | 30:22 | 42.88% |
| Walsall Arboretum parkrun | 5km | 14 May | 31:03 | 41.94% |
| Pontypridd parkrun | 5km | 7 May | 30:46 | 42.33% |
| Walsall Arboretum parkrun | 5km | 30 Apr | 38:22 | 33.94% |
| Pelsall 10k | 10km | 24 Apr | 1:04:23 | 41.50% |
| Walsall Arboretum parkrun | 5km | 23 Apr | 29:51 | 43.63% |
| Walsall Arboretum parkrun | 5km | 16 Apr | 32:41 | 39.84% |
| Walsall Arboretum parkrun | 5km | 9 Apr | 31:08 | 41.83% |
| Pontypridd parkrun | 5km | 2 Apr | 29:28 | 44.19% |
| Walsall Arboretum parkrun | 5km | 26 Mar | 38:42 | 33.65% |
| Pontypridd parkrun | 5km | 19 Mar | 29:52 | 43.60% |
| Walsall Arboretum parkrun | 5km | 12 Mar | 32:03 | 40.63% |
| Walsall Arboretum parkrun | 5km | 5 Mar | 30:29 | 42.72% |
| Walsall Arboretum parkrun | 5km | 27 Feb | 29:55 | 43.53% |
| Walsall Arboretum parkrun | 5km | 20 Feb | 29:56 | 43.50% |
| Cardiff parkrun | 5km | 13 Feb | 34:06 | 38.19% |
| Walsall Arboretum parkrun | 5km | 30 Jan | 29:44 | 43.80% |
| Walsall Arboretum parkrun | 5km | 23 Jan | 30:47 | 42.30% |
| Walsall Arboretum parkrun | 5km | 16 Jan | 32:29 | 40.09% |
| Walsall Arboretum parkrun | 5km | 9 Jan | 34:33 | 37.69% |
| Walsall Arboretum parkrun | 5km | 2 Jan | 38:00 | 34.27% |
| Perry Hall Parkrun | 5km | 1 Jan | 37:26 | 34.79% |
2015 |
Distance | Date | Result | WAVA |
| Walsall Arboretum parkrun | 5km | 26 Dec | 37:48 | 34.45% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
| 2020 | 96 | 76 | 57 | 100 | 44 | 15 | 109 | 180 | 119 | 102 | 150 | 133 | 1181 |
| 2020 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 102 | 85 | 85 | 31 | 22 | 61 | 85 | 39 | 60 | 60 | 58 | 122 | 811 |
| 2018 | 85 | 88 | 76 | 64 | 180 | 152 | 49 | 52 | 43 | 78 | 20 | 23 | 909 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 111 | 128 | 106 | 100 | 91 | 125 | 177 | 90 | 93 | 86 | 45 | 17 | 1169 |
| 2016 | 33 | 10 | 12 | 15 | 9 | 20 | 16 | 60 | 76 | 121 | 97 | 154 | 623 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
|
8.2mi,
1:19:04 Running - Long Run
Split Summary
=== 1) 1m - 9:54(9:54/m) 141/156bpm 146cal 6.06/6.57mph 2) 1m - 9:55(9:55/m) 149/156bpm 152cal 6.05/6.37mph 3) 1m - 9:31(9:31/m) 156/161bpm 154cal 6.3/6.76mph 4) 1m - 9:50(9:50/m) 157/160bpm 157cal 6.1/6.82mph 5) 1m - 9:44(9:44/m) 155/161bpm 152cal 6.16/6.95mph 6) 1m - 9:15(9:15/m) 155/162bpm 143cal 6.49/7.12mph 7) 1m - 9:47(9:47/m) 151/159bpm 135cal 6.14/6.89mph 8) 1m - 9:31(9:31/m) 151/160bpm 132cal 6.3/6.93mph 9) 0.16m - 1:38(10:04/m) 152/156bpm 22cal 5.96/6.37mph  Add a comment |
3.1mi,
31:23 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 138/157bpm 142cal 5.8/6.2mph 2) 1m - 9:51(9:51/m) 157/163bpm 158cal 6.09/6.32mph 3) 1m - 9:58(9:58/m) 159/167bpm 161cal 6.02/6.32mph 4) 0.12m - 1:13(9:51/m) 163/166bpm 20cal 6.09/6.16mph Add a comment |
3.1mi,
31:26 Running - General
Split Summary
=== 1) 1m - 10:44(10:44/m) 130/143bpm 140cal 5.59/5.87mph 2) 1m - 10:13(10:13/m) 141/154bpm 145cal 5.87/6.05mph 3) 1m - 9:57(9:57/m) 151/159bpm 150cal 6.03/6.28mph 4) 0.05m - 32(10:27/m) 152/154bpm 7cal 5.74/5.97mph Add a comment
1.1mi,
25:07Cross-Training - Walking
Split Summary
=== 1) 1m - 18:00(18:00/m) 89/97bpm 139cal 49/58rpm 3.34/4.13mph 2) 0.08m - 7:07(1:31:24/m) 88/100bpm 37cal 9/55rpm 0.66/6.37mph Add a comment
1.1mi,
18:02Cross-Training - Walking
Split Summary
=== 1) 1m - 16:16(16:16/m) 103/122bpm 124cal 55/64rpm 3.69/4.24mph 2) 0.07m - 1:45(26:26/m) 118/122bpm 16cal 33/62rpm 2.27/4.24mph Add a comment |
5.1mi,
47:20 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 136/159bpm 140cal 6.02/6.37mph 2) 1m - 9:34(9:34/m) 151/169bpm 146cal 6.27/7.03mph 3) 1m - 8:44(8:44/m) 161/174bpm 145cal 6.87/7.33mph 4) 1m - 8:56(8:56/m) 165/173bpm 153cal 6.72/7.24mph 5) 1m - 9:21(9:22/m) 161/167bpm 151cal 6.41/6.95mph 6) 0.09m - 47(9:05/m) 156/157bpm 11cal 6.6/6.24mph Add a comment |
3.1mi,
30:30 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 136/146bpm 137cal 6.11/6.37mph 2) 1m - 9:49(9:49/m) 145/153bpm 145cal 6.11/6.87mph 3) 1m - 9:59(9:59/m) 142/156bpm 138cal 6.01/6.37mph 4) 0.08m - 52(10:29/m) 146/153bpm 12cal 5.72/5.74mph Add a comment |
1.2mi,
22:38 Cross-Training - Walking
Split Summary
=== 1) 1.24m - 22:38(18:13/m) 109/131bpm 85cal 3.3/6.26mph Add a comment
3.1mi,
30:44Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 137/150bpm 139cal 6.08/6.76mph 2) 1m - 10:04(10:04/m) 142/158bpm 141cal 5.96/6.32mph 3) 1m - 9:30(9:30/m) 151/159bpm 144cal 6.32/6.99mph 4) 0.14m - 1:18(9:00/m) 153/157bpm 20cal 6.67/6.68mph Add a comment |
3.2mi,
31:49 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 148/162bpm 152cal 6.04/6.3mph 2) 1m - 10:12(10:12/m) 159/166bpm 164cal 5.88/6.3mph 3) 1m - 10:02(10:02/m) 165/173bpm 165cal 5.98/6.39mph 4) 0.17m - 1:38(9:46/m) 168/172bpm 28cal 6.14/5.91mph Add a comment |
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
|
|
1.4mi,
23:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:29(17:29/m) 111/152bpm 155cal 52/73rpm 3.43/3.99mph 2) 0.35m - 6:18(18:03/m) 98/112bpm 47cal 50/57rpm 3.33/3.65mph Add a comment
9mi,
1:32:12Running - Long Run
Split Summary
=== 1) 1m - 10:15(10:15/m) 154/161bpm 157cal 5.85/6.24mph 2) 1m - 10:05(10:05/m) 161/167bpm 162cal 5.95/6.14mph 3) 1m - 9:43(9:43/m) 165/171bpm 162cal 6.17/6.62mph 4) 1m - 10:38(10:38/m) 166/174bpm 169cal 5.64/6.82mph 5) 1m - 9:55(9:55/m) 166/172bpm 163cal 6.06/6.66mph 6) 1m - 10:02(10:02/m) 163/167bpm 160cal 5.98/6.18mph 7) 1m - 10:21(10:21/m) 160/164bpm 158cal 5.8/6.43mph 8) 1m - 10:50(10:50/m) 159/164bpm 148cal 5.54/5.87mph 9) 1m - 10:22(10:22/m) 159/163bpm 146cal 5.79/6.22mph 10) 0m - 1(5:26/m) 151/151bpm 11.06/4.8mph Add a comment |
3.2mi,
34:16 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 134/142bpm 141cal 5.57/6.18mph 2) 1m - 10:50(10:50/m) 136/148bpm 138cal 5.53/6.03mph 3) 1m - 10:26(10:26/m) 138/148bpm 134cal 5.75/6.16mph 4) 0.21m - 2:14(10:47/m) 138/147bpm 28cal 5.56/6.03mph Add a comment |
0.3mi,
5:39 Cross-Training - Walking
Split Summary
=== 1) 0.3m - 5:39(18:35/m) 123/144bpm 54cal 51/61rpm 3.23/3.97mph Add a comment
3.5mi,
38:35Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 137/150bpm 150cal 5.16/5.43mph 2) 1m - 11:03(11:03/m) 153/160bpm 159cal 5.43/5.61mph 3) 1m - 10:47(10:47/m) 153/160bpm 156cal 5.57/5.93mph 4) 0.48m - 5:08(10:48/m) 154/160bpm 74cal 5.56/5.78mph Add a comment |
6.3mi,
1:09:32 Running - General
Split Summary
=== 1) 1m - 11:03(11:03/m) 129/142bpm 137cal 5.43/5.74mph 2) 1m - 11:19(11:19/m) 131/143bpm 139cal 5.3/5.68mph 3) 1m - 11:09(11:09/m) 130/140bpm 129cal 5.38/5.78mph 4) 1m - 11:04(11:04/m) 129/140bpm 126cal 5.42/5.72mph 5) 1m - 10:58(10:58/m) 129/139bpm 119cal 5.47/5.72mph 6) 1m - 11:03(11:03/m) 138/148bpm 133cal 5.43/5.63mph 7) 0.27m - 2:57(10:51/m) 143/146bpm 38cal 5.53/5.72mph Add a comment |
2mi,
37:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:38(19:38/m) 96/117bpm 148cal 47/60rpm 3.06/4.01mph 2) 0.95m - 18:19(19:12/m) 103/114bpm 118cal 50/61rpm 3.13/3.65mph Add a comment
3.5mi,
39:14Running - General
Split Summary
=== 1) 1m - 11:25(11:25/m) 135/153bpm 140cal 5.25/5.53mph 2) 1m - 11:24(11:24/m) 144/153bpm 150cal 5.26/5.43mph 3) 1m - 11:16(11:16/m) 140/150bpm 143cal 5.33/5.76mph 4) 0.48m - 5:09(10:40/m) 145/149bpm 69cal 5.62/5.78mph Add a comment |
1.8mi,
18:39 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 2) 0.78m - 8:15(10:35/m) Add a comment |
1.2mi,
13:02 Running - General
Split Summary
=== 1) 1m - 10:37(10:37/m) 138/151bpm 144cal 5.65/5.97mph 2) 0.23m - 2:25(10:44/m) 147/152bpm 36cal 5.59/5.68mph Add a comment |
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
|
1.3mi,
13:15 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 140/161bpm 148cal 5.67/5.95mph 2) 0.25m - 2:41(10:34/m) 150/157bpm 40cal 5.68/5.89mph Add a comment |
0.6mi,
12:10 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 12:10(20:44/m) 101/114bpm 81cal 48/60rpm 2.89/3.59mph Add a comment
1.3mi,
13:07Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 145/169bpm 162cal 5.78/6.01mph 2) 0.26m - 2:44(10:21/m) 153/158bpm 43cal 5.8/6.12mph Add a comment |
1.2mi,
12:25 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 141/167bpm 155cal 5.85/6.32mph 2) 0.2m - 2:09(10:44/m) 151/158bpm 34cal 5.59/5.61mph Add a comment
3.1mi,
1:11:15Cross-Training - Walking
Split Summary
=== 1) 1m - 18:57(18:57/m) 90/107bpm 137cal 48/79rpm 3.17/4.01mph 2) 1m - 30:20(30:20/m) 95/110bpm 210cal 29/114rpm 1.98/5.59mph 3) 1m - 18:24(18:24/m) 92/105bpm 124cal 47/69rpm 3.26/4.13mph 4) 0.12m - 3:34(30:57/m) 94/100bpm 22cal 25/61rpm 1.94/3.86mph Add a comment |
1.2mi,
12:20 Running - General
Split Summary
=== 1) 1m - 10:39(10:39/m) 133/148bpm 147cal 5.64/6.14mph 2) 0.16m - 1:42(10:44/m) 141/143bpm 25cal 5.59/5.68mph Add a comment |
1.2mi,
12:09 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 138/154bpm 151cal 5.91/6.26mph 2) 0.18m - 2:00(10:50/m) 149/155bpm 30cal 5.54/6.14mph Add a comment |
1.2mi,
12:17 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 150/165bpm 157cal 6.07/6.51mph 2) 0.24m - 2:23(9:50/m) 158/160bpm 40cal 6.1/6.28mph Add a comment |
10.5mi,
2:51:07 Cross-Training - General
Split Summary
=== 1) 1m - 16:06(16:06/m) 2) 1m - 15:51(15:51/m) 3) 1m - 15:17(15:17/m) 4) 1m - 14:57(14:57/m) 5) 1m - 18:03(18:03/m) 6) 1m - 15:53(15:53/m) 7) 1m - 14:52(14:52/m) 8) 1m - 16:29(16:29/m) 9) 1m - 15:23(15:23/m) 10) 1m - 17:32(17:32/m) 11) 0.51m - 10:44(21:08/m) Add a comment
2.3mi,
23:16Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 2) 1m - 10:11(10:11/m) 3) 0.29m - 2:51(9:50/m) Add a comment |
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
|
13.1mi,
2:13:00 Running - Long Run
Split Summary
=== 1) 1m - 10:54(10:54/m) 138/153bpm 158cal 5.5/5.89mph 2) 1m - 10:41(10:41/m) 146/161bpm 159cal 5.61/6.07mph 3) 1m - 10:06(10:06/m) 150/159bpm 155cal 5.95/6.12mph 4) 1m - 10:13(10:13/m) 155/160bpm 164cal 5.87/6.14mph 5) 1m - 10:03(10:03/m) 158/168bpm 164cal 5.97/6.41mph 6) 1m - 10:11(10:11/m) 154/162bpm 156cal 5.89/6.22mph 7) 1m - 9:56(9:56/m) 154/160bpm 147cal 6.04/7.06mph 8) 1m - 10:03(10:03/m) 152/160bpm 141cal 5.97/6.2mph 9) 1m - 9:48(9:48/m) 155/162bpm 146cal 6.12/6.51mph 10) 1m - 10:12(10:12/m) 153/159bpm 137cal 5.88/6.24mph 11) 1m - 9:42(9:42/m) 153/159bpm 135cal 6.19/6.45mph 12) 1m - 10:06(10:06/m) 156/162bpm 146cal 5.94/6.57mph 13) 1m - 9:52(9:52/m) 159/166bpm 150cal 6.08/6.53mph 14) 0.12m - 1:13(9:49/m) 159/163bpm 18cal 6.11/6.53mph Add a comment |
1.2mi,
11:30 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 148/159bpm 156cal 5.98/6.47mph 2) 0.15m - 1:28(9:31/m) 155/158bpm 24cal 6.3/6.3mph Add a comment
1mi,
19:46Cross-Training - Walking
Split Summary
=== 1) 1m - 15:35(15:35/m) 112/125bpm 129cal 57/63rpm 3.85/4.3mph 2) 0.02m - 4:11(2:58:33/m) 99/107bpm 24cal 3/56rpm 0.34/3.74mph Add a comment |
1.1mi,
17:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:37(15:37/m) 124/163bpm 153cal 55/67rpm 3.84/5.55mph 2) 0.12m - 2:10(18:21/m) 105/110bpm 16cal 48/60rpm 3.27/3.84mph Add a comment
3.2mi,
29:18Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 149/170bpm 153cal 6.08/6.53mph 2) 1m - 9:32(9:32/m) 158/164bpm 159cal 6.29/6.51mph 3) 1m - 8:23(8:23/m) 171/184bpm 155cal 7.16/8.12mph 4) 0.19m - 1:31(7:58/m) 181/184bpm 30cal 7.54/7.99mph Add a comment |
6.3mi,
58:48 Running - General
Split Summary
=== 1) 1m - 9:22(9:22/m) 2) 1m - 9:28(9:28/m) 3) 1m - 9:33(9:33/m) 4) 1m - 9:15(9:15/m) 5) 1m - 9:07(9:07/m) 6) 1m - 9:19(9:19/m) 7) 0.3m - 2:44(9:15/m) Add a comment |
3.2mi,
30:02 Running - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 160/177bpm 158cal 6.35/7.03mph 2) 1m - 9:26(9:26/m) 172/177bpm 168cal 6.36/6.66mph 3) 1m - 9:15(9:15/m) 170/176bpm 165cal 6.48/6.76mph 4) 0.21m - 1:53(8:49/m) 170/173bpm 32cal 6.81/6.89mph Add a comment |
1.2mi,
10:19 Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 124/138bpm 107cal 6.83/9.23mph 2) 0.18m - 1:32(8:37/m) 125/132bpm 18cal 6.96/9.02mph Add a comment |
-
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