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Races
355 -
Miles
6677 -
Miles
0 -
Miles
11 -
Miles
3626 -
WAVA
60.23% -
200m
41 -
400m
1:25 -
Mile
6:26 -
5k
21:44 -
5M
39:07 -
10k
46:56 -
10M
1:21:37 -
Half
1:52:06 -
20M
2:57:12 -
Mara
4:11:59
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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What I talk about when I'm not supposed to be talking about running. | Jun 2021 |
Return to junior parkrun | Jun 2021 |
DNFo: Did Not Finish (on-time) | May 2021 |
The End | Apr 2021 |
Recent Training | |||
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26th Jan
|
General | 1.1mi | 19:54 |
26th Jan
|
General | 1mi | 15:54 |
26th Jan
|
General | 1.4mi | 54:00 |
26th Jan
|
General | 1mi | 18:02 |
25th Jan
|
General | 1.9mi | 28:50 |
Planned Races | |
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Village Bakery Half Marathon | 12th Feb |
Boston Marathon UK | 16th Apr |
Rob Burrow Leeds Marathon | 14th May |
Aldridge 10K | 11th Jun |
Manvers Dusk till Dawn | 22nd Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 7:22 | 2:12 |
5k | 24:05 | 11:22 |
5mi | 40:24 | 37:28 |
10k | 50:25 | 46:32 |
10mi | 1:33:52 | 0 |
Half | 2:03:44 | 0 |
20mi | 3:16:48 | 0 |
Mara | 4:48:50 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Rundle |
50 New Albums in 2023 |
Parkruns with nearby camping |
Marcothon |
Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 41
5:30/mi
|
47.76 | 41 47.76 | |||||||
400m | 1 | 1:25
5:42/mi
|
51.16 | 1:25 51.16 | |||||||
1mi | 10 | 6:26
6:26/mi
|
58.12 | 7:41 48.52 | 6:26 58.12 | 6:36 56.87 | 11:03 34.12 | 8:41 43.92 | |||
3km | 12 | 12:52
6:54/mi
|
57.44 | 13:05 56.32 | 12:52 57.44 | 13:32 54.82 | 16:01 46.53 | 15:25 48.60 | 14:52 51.05 | ||
5km | 272 | 21:44
7:00/mi
|
60.23 | 37:48 34.45 | 24:24 53.49 | 21:44 60.23 | 22:29 58.44 | 23:24 56.15 | 25:49 51.11 | 24:41 54.04 | 23:41 56.32 |
4mi | 1 | 31:42
7:56/mi
|
54.17 | 31:42 54.17 | |||||||
5mi | 9 | 39:07
7:49/mi
|
54.82 | 42:38 50.09 | 39:07 54.82 | 44:33 48.13 | 40:50 53.13 | ||||
10km | 21 | 46:56
7:33/mi
|
57.02 | 54:57 48.64 | 48:23 55.24 | 46:56 57.02 | 51:58 51.59 | 52:05 51.98 | 50:59 53.10 | ||
10mi | 4 | 1:21:37
8:10/mi
|
53.94 | 1:21:37 53.94 | 1:22:36 53.30 | 1:27:45 50.47 | |||||
13.1mi | 6 | 1:52:06
8:33/mi
|
52.50 | 1:55:52 50.39 | 2:21:06 41.49 | 1:57:27 49.96 | 1:52:06 52.50 | ||||
20mi | 2 | 2:57:12
8:52/mi
|
51.58 | 3:02:00 50.21 | 2:57:12 51.58 | ||||||
26mi | 1 | 9:07:00
21:02/mi
|
22.31 | 9:07:00 22.31 | |||||||
26.2mi | 7 | 4:11:59
9:37/mi
|
48.80 | 7:38:00 26.84 | 4:11:59 48.80 | 7:40:00 26.80 | 4:26:42 46.33 | 4:49:51 42.76 | |||
26.5mi | 2 | 8:41:00
19:40/mi
|
23.90 | 8:46:00 23.64 | 8:41:00 23.90 | ||||||
40mi | 2 | 11:11:00
16:47/mi
|
28.92 | 14:05:00 22.80 | 11:11:00 28.92 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Jul | Manvers Dusk till Dawn Confirmed | 12hr | ||
11 Jun | Aldridge 10K | 10km | ||
14 May | Rob Burrow Leeds Marathon | 26.2mi | ||
16 Apr | Boston Marathon UK | 26.2mi | ||
12 Feb | Village Bakery Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
24 Dec | East Park parkrun | 0.00 | 5km | |
10 Dec | Swansea Bay parkrun | 28:10 | 47.66 | 5km |
3 Dec | Walsall Arboretum parkrun | 0.00 | 5km | |
26 Nov | Warwick Racecourse parkrun | 0.00 | 5km | |
19 Nov | East Park parkrun | 56:32 | 23.74 | 5km |
12 Nov | East Park parkrun | 54:38 | 24.57 | 5km |
29 Oct | Ruchill parkrun | 26:47 | 50.12 | 5km |
28 Oct | 3k on the Green SB | 14:52 | 51.05 | 3km |
22 Oct | East Park parkrun | 24:09 | 55.58 | 5km |
15 Oct | Hanley parkrun | 25:05 | 53.52 | 5km |
8 Oct | East Park parkrun | 24:09 | 55.58 | 5km |
8 Oct | The Doctor K Cup | 24:09 | 55.58 | 5km |
1 Oct | East Park parkrun | 24:52 | 53.98 | 5km |
24 Sep | Leicester Victoria parkrun | 24:25 | 54.98 | 5km |
17 Sep | East Park parkrun | 43:19 | 30.99 | 5km |
10 Sep | Hastings High School parkrun | 57:40 | 23.28 | 5km |
3 Sep | Henley Wood parkrun, Oswestry | 28:11 | 47.63 | 5km |
27 Aug | Isabel Trail parkrun | 24:18 | 55.24 | 5km |
20 Aug | Chasewater parkrun | 24:05 | 55.74 | 5km |
13 Aug | East Park parkrun | 24:36 | 54.57 | 5km |
6 Aug | Dallas Burston Polo Club parkrun | 27:09 | 49.44 | 5km |
30 Jul | Bramshall Road parkrun | 24:58 | 53.77 | 5km |
23 Jul | Manvers Dusk till Dawn | 37 / 0 | 0.00 | 12hr |
23 Jul | Sandwell Valley parkrun | 24:58 | 53.77 | 5km |
16 Jul | Walsall Arboretum parkrun | 24:23 | 55.05 | 5km |
9 Jul | Trentham Gardens parkrun | 26:02 | 51.56 | 5km |
26 Jun | The Great Scottish Tattie Run | 0.00 | 1mi | |
25 Jun | Chasewater parkrun | 25:47 | 52.06 | 5km |
18 Jun | Walsall Arboretum parkrun | 51:38 | 26.00 | 5km |
12 Jun | Aldridge 10K SB | 50:59 | 53.10 | 10km |
28 May | East Park parkrun | 0.00 | 5km | |
21 May | Harrogate parkrun | 24:50 | 53.71 | 5km |
14 May | Darndale parkrun | 24:39 | 54.11 | 5km |
7 May | parkrun Pole Mokotowskie | 26:10 | 50.97 | 5km |
30 Apr | Crewe parkrun | 26:35 | 50.17 | 5km |
23 Apr | East Park parkrun | 25:37 | 52.07 | 5km |
18 Apr | Boston Marathon UK SB | 4:49:51 | 42.76 | 26.2mi |
16 Apr | Clitheroe Castle parkrun | 26:51 | 49.68 | 5km |
9 Apr | Walsall Arboretum parkrun | 0.00 | 5km | |
3 Apr | A Coventry Way Challenge 40 PB | 11:11:00 | 28.92 | 40mi |
2 Apr | Linford Wood parkrun | 25:57 | 51.40 | 5km |
26 Mar | Chevin Forest parkrun | 26:51 | 49.68 | 5km |
19 Mar | East Park parkrun | 24:16 | 54.96 | 5km |
12 Mar | Walsall Arboretum parkrun | 1:07:00 | 19.91 | 5km |
26 Feb | Chasewater parkrun | 53:43 | 24.83 | 5km |
19 Feb | Beacon parkrun | 29:40 | 44.96 | 5km |
12 Feb | East Park parkrun | 52:08 | 25.58 | 5km |
5 Feb | Chasewater parkrun | 24:36 | 54.22 | 5km |
29 Jan | Woodgate Valley Country Park parkrun | 25:28 | 52.37 | 5km |
22 Jan | Oaklands parkrun SB | 23:41 | 56.32 | 5km |
15 Jan | Woodgate Valley Country Park parkrun | 29:41 | 44.93 | 5km |
8 Jan | Babbs Mill parkrun | 26:34 | 50.21 | 5km |
1 Jan | Edgbaston Reservoir parkrun | 24:22 | 54.74 | 5km |
2021 | Result | WAVA | Distance | |
18 Dec | Swansea Bay parkrun | 35:31 | 37.55 | 5km |
11 Dec | Walsall Arboretum parkrun | 37:48 | 35.29 | 5km |
20 Nov | Potternewton parkrun | 25:48 | 51.70 | 5km |
6 Nov | Ruchill parkrun | 25:19 | 52.69 | 5km |
30 Oct | Fairview parkrun | 25:08 | 53.07 | 5km |
23 Oct | East Park parkrun | 50:46 | 26.27 | 5km |
2 Oct | Chasewater parkrun | 24:56 | 53.50 | 5km |
4 Sep | Chasewater parkrun | 55:02 | 24.24 | 5km |
1 Sep | Staffs Knot 5 miles SB | 40:50 | 53.13 | 5mi |
14 Aug | The Great Perthshire Tattie Run SB | 8:41 | 43.92 | 1mi |
12 Aug | Dave Clarke 5K SB | 24:41 | 54.04 | 5km |
31 Jul | Nobles parkrun | 25:55 | 51.47 | 5km |
11 Jul | Cheadle 4 PB | 31:42 | 54.17 | 4mi |
3 Jul | Birmingham Black Country Half Marathon PB | 1:52:06 | 52.50 | 13.1mi |
29 Jun | Stone St. Michael's Virtual 10k SB | 52:05 | 51.98 | 10km |
25 Jun | 3k on The Virtual Green | 16:27 | 45.82 | 3km |
6 Jun | Westbridge Virtual 5 | 42:54 | 50.34 | 5mi |
31 May | Boston Marathon UK SB | 4:26:42 | 46.33 | 26.2mi |
28 May | 3k on The Virtual Green | 17:24 | 43.06 | 3km |
16 May | Birmingham Running Festival Half Marathon | 1:55:07 | 50.97 | 13.1mi |
15 May | Clayton Virtual 10k | 52:25 | 51.44 | 10km |
2 May | Uttoxeter Virtual Half Marathon | 1:56:30 | 50.37 | 13.1mi |
30 Apr | 3k on the Green Virtual | 16:30 | 45.41 | 3km |
4 Apr | Virtual Air Products South Cheshire 10k | 53:36 | 50.31 | 10km |
26 Mar | 3k on the Green Virtual SB | 15:25 | 48.60 | 3km |
14 Mar | Knighton Virtual 10k | 54:57 | 49.07 | 10km |
26 Feb | 3k on the Green Virtual | 15:37 | 47.98 | 3km |
21 Feb | Potters 10 Mile (Virtual) SB | 1:27:45 | 50.47 | 10mi |
7 Feb | Alsager Virtual 5 | 43:51 | 49.25 | 5mi |
2020 | Result | WAVA | Distance | |
31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB | 1:57:27 | 49.96 | 13.1mi |
14 Mar | East Park parkrun SB | 25:49 | 51.11 | 5km |
7 Mar | Beacon parkrun | 36:30 | 36.15 | 5km |
29 Feb | River Valley parkrun | 27:21 | 48.25 | 5km |
22 Feb | South Oxhey parkrun | 30:33 | 43.19 | 5km |
15 Feb | Bedworth parkrun | 27:52 | 47.35 | 5km |
8 Feb | Beacon parkrun | 28:13 | 46.77 | 5km |
1 Feb | Queen’s parkrun, Glasgow | 29:14 | 45.14 | 5km |
31 Jan | 3k on the Green SB | 16:01 | 46.53 | 3km |
25 Jan | Dudley parkrun | 27:08 | 48.63 | 5km |
18 Jan | East Park parkrun | 26:06 | 50.56 | 5km |
11 Jan | Oaklands parkrun | 30:43 | 42.96 | 5km |
4 Jan | Rugby parkrun | 29:44 | 44.38 | 5km |
1 Jan | Sutton Park parkrun | 29:24 | 44.88 | 5km |
1 Jan | Chasewater parkrun | 30:28 | 43.31 | 5km |
2019 | Result | WAVA | Distance | |
21 Dec | East Park parkrun | 28:08 | 46.90 | 5km |
14 Dec | Walsall Arboretum parkrun | 45:39 | 28.91 | 5km |
8 Dec | Sneyd Striders Christmas Pudding Run | 44:42 | 48.12 | 5mi |
30 Nov | Walsall Arboretum parkrun | 27:02 | 48.81 | 5km |
23 Nov | Coventry parkrun | 27:37 | 47.78 | 5km |
16 Nov | Walsall Arboretum parkrun | 58:14 | 22.66 | 5km |
9 Nov | Bushy parkrun | 32:27 | 40.66 | 5km |
2 Nov | Swansea Bay parkrun | 51:47 | 25.48 | 5km |
26 Oct | Warwick Racecourse parkrun | 26:08 | 50.49 | 5km |
19 Oct | Walsall Arboretum parkrun | 25:48 | 51.15 | 5km |
5 Oct | Walsall Arboretum parkrun | 25:06 | 52.57 | 5km |
3 Oct | Volksgarten parkrun | 24:48 | 53.21 | 5km |
28 Sep | Clifton parkrun | 27:34 | 47.87 | 5km |
21 Sep | Walsall Arboretum parkrun | 27:02 | 48.81 | 5km |
14 Sep | Severn Valley Country parkrun | 29:34 | 44.63 | 5km |
11 Sep | Craig Hat 3K | 14:00 | 53.23 | 3km |
8 Sep | Great North Run SB | 2:21:06 | 41.49 | 13.1mi |
7 Sep | Bedworth parkrun | 57:05 | 23.12 | 5km |
31 Aug | Bramley parkrun | 27:38 | 47.75 | 5km |
24 Aug | Worcester Pitchcroft parkrun | 25:13 | 52.33 | 5km |
17 Aug | Kingsbury Water parkrun | 26:56 | 48.99 | 5km |
11 Aug | Birmingham Canal Canter SB | 7:40:00 | 26.80 | 26.2mi |
10 Aug | Babbs Mill parkrun | 26:08 | 50.49 | 5km |
3 Aug | Conkers parkrun, N.W.Leicestershire | 24:43 | 53.39 | 5km |
27 Jul | Shipley Country parkrun | 26:43 | 49.39 | 5km |
20 Jul | Walsall Arboretum parkrun | 36:33 | 36.10 | 5km |
13 Jul | Bevendean Down parkrun | 27:36 | 47.81 | 5km |
6 Jul | Chasewater parkrun | 27:08 | 48.63 | 5km |
30 Jun | The Great Scottish Tattie Run SB | 11:03 | 34.12 | 1mi |
29 Jun | Ruchill parkrun | 49:19 | 26.76 | 5km |
22 Jun | parkrun de Montsouris | 25:41 | 51.38 | 5km |
15 Jun | Ludlow parkrun | 28:30 | 46.10 | 5km |
9 Jun | Aldridge 10K | 52:54 | 50.68 | 10km |
8 Jun | Alvaston parkrun | 24:39 | 53.30 | 5km |
5 Jun | CSSC 10K Capital Challenge | 53:01 | 50.56 | 10km |
26 May | Great Birmingham 10k SB | 51:58 | 51.59 | 10km |
25 May | The Wammy parkrun | 24:02 | 54.67 | 5km |
18 May | Burnham and Highbridge parkrun | 24:28 | 53.70 | 5km |
11 May | Rhondda Rollercoaster PB | 8:41:00 | 23.90 | 26.5mi |
4 May | Pontypridd parkrun | 32:45 | 40.12 | 5km |
27 Apr | Isabel Trail parkrun | 24:14 | 54.22 | 5km |
20 Apr | Hanley parkrun | 24:47 | 53.01 | 5km |
13 Apr | Cannock Chase parkrun | 24:48 | 52.98 | 5km |
7 Apr | A Coventry Way Challenge 40 SB | 14:05:00 | 22.80 | 40mi |
6 Apr | Perry Hall parkrun | 25:06 | 52.34 | 5km |
30 Mar | Walsall Arboretum parkrun | 36:35 | 35.91 | 5km |
23 Mar | Wyre Forest parkrun | 25:56 | 50.66 | 5km |
16 Mar | parkrun de Montsouris | 24:01 | 54.71 | 5km |
9 Mar | Walsall Arboretum parkrun | 27:35 | 47.63 | 5km |
2 Mar | Stranmillis College parkrun | 26:21 | 49.86 | 5km |
23 Feb | Ruchill parkrun | 24:07 | 54.48 | 5km |
22 Feb | 3k on the Green SB | 13:32 | 54.82 | 3km |
16 Feb | Bedworth parkrun SB | 23:24 | 56.15 | 5km |
10 Feb | Cannock Chase 5 Mile SB | 44:33 | 48.13 | 5mi |
9 Feb | Churchfields Farm parkrun | 31:55 | 41.16 | 5km |
2 Feb | Carlisle parkrun | 28:11 | 46.62 | 5km |
26 Jan | Felixstowe parkrun | 23:45 | 55.32 | 5km |
19 Jan | Sandwell Valley parkrun | 1:02:05 | 21.16 | 5km |
12 Jan | Woodhouse Moor parkrun | 26:52 | 48.90 | 5km |
5 Jan | Arrow Valley parkrun | 27:13 | 48.27 | 5km |
1 Jan | Sutton Park parkrun | 28:10 | 46.65 | 5km |
1 Jan | Perry Hall parkrun | 37:28 | 35.07 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Walsall Arboretum parkrun | 25:04 | 52.41 | 5km |
22 Dec | Isabel Trail parkrun | 24:46 | 53.05 | 5km |
15 Dec | Walsall Arboretum parkrun | 40:16 | 32.63 | 5km |
1 Dec | Walsall Arboretum parkrun | 1:02:17 | 21.09 | 5km |
24 Nov | Walsall Arboretum parkrun | 49:14 | 26.69 | 5km |
17 Nov | Walsall Arboretum parkrun | 23:19 | 56.35 | 5km |
10 Nov | Darndale parkrun | 23:06 | 56.88 | 5km |
3 Nov | Swansea Bay parkrun | 23:05 | 56.92 | 5km |
3 Nov | Big Fetch Mile - Cardiff SB | 6:36 | 56.87 | 1mi |
27 Oct | Walsall Arboretum parkrun | 23:18 | 56.39 | 5km |
20 Oct | Walsall Arboretum parkrun | 23:58 | 54.82 | 5km |
13 Oct | Walsall Arboretum parkrun | 24:34 | 53.48 | 5km |
6 Oct | Walsall Arboretum parkrun | 23:34 | 55.75 | 5km |
29 Sep | Markeaton parkrun | 23:43 | 55.40 | 5km |
22 Sep | Walsall Arboretum parkrun | 49:53 | 26.34 | 5km |
15 Sep | Pontypridd parkrun | 35:14 | 37.29 | 5km |
8 Sep | Pontypridd parkrun SB | 22:29 | 58.44 | 5km |
2 Sep | Little Aston 5 PB | 39:07 | 54.82 | 5mi |
1 Sep | Walsall Arboretum parkrun | 22:58 | 57.21 | 5km |
25 Aug | Walsall Arboretum parkrun | 24:24 | 53.85 | 5km |
18 Aug | Bevendean Down parkrun | 27:38 | 47.55 | 5km |
11 Aug | Walsall Arboretum parkrun | 23:45 | 55.32 | 5km |
4 Aug | Sandwell Valley parkrun | 23:28 | 55.99 | 5km |
1 Aug | Summer Sizzler 5K | 23:45 | 55.32 | 5km |
28 Jul | Manvers Dusk till Dawn | 29 / 0 | 0.00 | 12hr |
28 Jul | Walsall Arboretum parkrun | 30:20 | 43.31 | 5km |
21 Jul | Brueton parkrun | 23:50 | 55.13 | 5km |
14 Jul | Walsall Arboretum parkrun | 31:25 | 41.82 | 5km |
7 Jul | Walsall Arboretum parkrun | 22:35 | 58.18 | 5km |
30 Jun | Big Fetch Mile - Glasgow | 6:38 | 56.58 | 1mi |
30 Jun | Ruchill parkrun | 22:56 | 57.29 | 5km |
16 Jun | Walsall Arboretum parkrun | 29:13 | 44.81 | 5km |
10 Jun | Aldridge 10K PB | 46:56 | 57.02 | 10km |
9 Jun | Wolverhampton parkrun | 22:56 | 57.08 | 5km |
2 Jun | Decathlon Running Series - Wednesbury | 25:16 | 51.81 | 5km |
2 Jun | Sandwell Valley parkrun | 24:12 | 54.09 | 5km |
26 May | Walsall Arboretum parkrun | 24:45 | 52.89 | 5km |
19 May | Virgin Sport Hackney 5km | 23:27 | 55.82 | 5km |
19 May | Highbury Fields parkrun | 23:44 | 55.16 | 5km |
12 May | Rhondda Rollercoaster PB | 9:07:00 | 22.31 | 26mi |
5 May | Walsall Arboretum parkrun | 23:01 | 56.87 | 5km |
28 Apr | Newcastle parkrun | 26:04 | 50.22 | 5km |
21 Apr | Walsall Arboretum parkrun | 28:58 | 45.19 | 5km |
14 Apr | Big Fetch Mile - Dudley | 6:43 | 55.67 | 1mi |
14 Apr | Sandwell Valley parkrun | 24:35 | 53.25 | 5km |
7 Apr | Walsall Arboretum parkrun | 29:45 | 44.00 | 5km |
31 Mar | Walsall Arboretum parkrun | 22:56 | 57.08 | 5km |
24 Mar | Cannon Hill parkrun, Birmingham | 23:05 | 56.71 | 5km |
17 Mar | Walsall Arboretum parkrun | 23:52 | 54.85 | 5km |
11 Mar | Knighton 20 PB | 2:57:12 | 51.58 | 20mi |
10 Mar | Walsall Arboretum parkrun | 24:14 | 54.02 | 5km |
3 Mar | Clifton parkrun | 30:20 | 43.16 | 5km |
24 Feb | Big Fetch 200M - Bedford PB | 41 | 47.76 | 200mt |
24 Feb | Big Fetch Mile - Bedford | 6:42 | 55.81 | 1mi |
24 Feb | Highbury Fields parkrun | 24:35 | 53.25 | 5km |
23 Feb | 3k on the Green PB | 12:52 | 57.44 | 3km |
18 Feb | Rugeley 10 SB | 1:22:36 | 53.30 | 10mi |
17 Feb | Brueton parkrun | 26:38 | 49.15 | 5km |
10 Feb | Perry Hall parkrun | 25:18 | 51.74 | 5km |
3 Feb | Walsall Arboretum parkrun | 23:12 | 56.43 | 5km |
27 Jan | Ruchill parkrun | 25:00 | 52.36 | 5km |
26 Jan | 3k on the Green | 13:03 | 56.64 | 3km |
14 Jan | Sneyd Striders Pudding Run (5 Mile) | 39:21 | 54.36 | 5mi |
6 Jan | Walsall Arboretum parkrun | 23:28 | 55.78 | 5km |
1 Jan | Newport parkrun | 26:58 | 48.54 | 5km |
1 Jan | Riverfront parkrun | 24:38 | 53.14 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Bryn Bach parkrun | 25:03 | 52.26 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:36 | 53.21 | 5km |
16 Dec | Sandwell Valley parkrun | 59:59 | 21.82 | 5km |
9 Dec | Walsall Arboretum parkrun | 57:39 | 22.71 | 5km |
2 Dec | Walsall Arboretum parkrun | 23:40 | 55.31 | 5km |
25 Nov | Telford parkrun | 23:21 | 56.06 | 5km |
18 Nov | Sandwell Valley parkrun | 23:56 | 54.70 | 5km |
11 Nov | Walsall Arboretum parkrun | 22:24 | 58.44 | 5km |
4 Nov | Walsall Arboretum parkrun | 53:45 | 24.35 | 5km |
28 Oct | Big Fetch Mile - Cardiff PB | 6:26 | 58.12 | 1mi |
28 Oct | Pontypridd parkrun | 22:51 | 57.29 | 5km |
21 Oct | Walsall Arboretum parkrun | 24:44 | 52.93 | 5km |
14 Oct | Walsall Arboretum parkrun PB | 21:44 | 60.23 | 5km |
7 Oct | Dudley parkrun | 23:25 | 55.90 | 5km |
30 Sep | Blackpool parkrun | 24:59 | 52.40 | 5km |
24 Sep | Draycote Water 10 PB | 1:21:37 | 53.94 | 10mi |
23 Sep | Walsall Arboretum parkrun | 23:04 | 56.75 | 5km |
16 Sep | Walsall Arboretum parkrun | 36:49 | 35.56 | 5km |
9 Sep | Walsall Arboretum parkrun | 22:25 | 58.40 | 5km |
3 Sep | Wolverhampton Marathon PB | 4:11:59 | 48.80 | 26.2mi |
2 Sep | Markeaton parkrun | 24:48 | 52.78 | 5km |
2 Sep | Big Fetch Mile - Derby | 6:33 | 57.09 | 1mi |
26 Aug | Walsall Arboretum parkrun | 22:28 | 58.27 | 5km |
19 Aug | Birmingham Canal Canter | 6:37:00 | 30.98 | 26.2mi |
12 Aug | South Oxhey parkrun | 23:55 | 54.73 | 5km |
12 Aug | Merry Hill Challenge | 23 / 0 | 0.00 | 6hr |
5 Aug | Perry Hall parkrun | 23:14 | 56.34 | 5km |
29 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
22 Jul | Walsall Arboretum parkrun | 22:38 | 57.84 | 5km |
15 Jul | Kingsbury Water parkrun | 23:47 | 55.04 | 5km |
11 Jul | Beat the Tide 10k | 49:02 | 54.57 | 10km |
8 Jul | Walsall Arboretum parkrun | 27:09 | 48.22 | 5km |
1 Jul | Rugby parkrun | 23:54 | 54.77 | 5km |
1 Jul | Big Fetch Mile - Bedford | 6:34 | 56.94 | 1mi |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:25 | 51.16 | 400mt |
24 Jun | Walsall Arboretum parkrun | 23:03 | 56.79 | 5km |
17 Jun | Gnosall Carnival 10K | 1:01:11 | 43.68 | 10km |
17 Jun | Cannock Chase parkrun | 25:09 | 51.90 | 5km |
11 Jun | Aldridge 10K SB | 48:23 | 55.24 | 10km |
10 Jun | Walsall Arboretum parkrun | 23:01 | 56.71 | 5km |
3 Jun | Walsall Arboretum parkrun | 23:24 | 55.78 | 5km |
28 May | Buxton half marathon SB | 1:55:52 | 50.39 | 13.1mi |
27 May | Walsall Arboretum parkrun | 22:27 | 58.14 | 5km |
20 May | Walsall Arboretum parkrun | 23:19 | 55.98 | 5km |
13 May | Rhondda Rollercoaster SB | 8:46:00 | 23.64 | 26.5mi |
9 May | Kingsbury Classic 10k | 49:15 | 54.27 | 10km |
6 May | Walsall Arboretum parkrun | 25:50 | 50.53 | 5km |
22 Apr | Walsall Arboretum parkrun | 23:07 | 56.46 | 5km |
17 Apr | Boston Marathon UK | 5:41:48 | 35.97 | 26.2mi |
15 Apr | Walsall Arboretum parkrun | 52:41 | 24.78 | 5km |
8 Apr | Walsall Arboretum parkrun | 22:50 | 57.16 | 5km |
1 Apr | Hazlehead parkrun, Aberdeen | 25:48 | 50.59 | 5km |
31 Mar | 3k on the Green SB | 13:05 | 56.32 | 3km |
25 Mar | Walsall Arboretum parkrun | 23:30 | 55.54 | 5km |
18 Mar | 360 Marina 5km (Swansea Trotters) | 25:00 | 52.21 | 5km |
18 Mar | Swansea Bay parkrun | 23:20 | 55.94 | 5km |
12 Mar | Knighton 20 SB | 3:02:00 | 50.21 | 20mi |
11 Mar | Walsall Arboretum parkrun | 22:55 | 56.96 | 5km |
4 Mar | Walsall Arboretum parkrun | 51:02 | 25.58 | 5km |
25 Feb | Walsall Arboretum parkrun | 23:13 | 56.22 | 5km |
18 Feb | Walsall Arboretum parkrun | 23:46 | 54.92 | 5km |
11 Feb | Walsall Arboretum parkrun | 24:13 | 53.90 | 5km |
5 Feb | Stourbridge Stagger | 1:37:21 | 45.20 | 10mi |
4 Feb | Wolverhampton parkrun | 24:32 | 53.20 | 5km |
28 Jan | Walsall Arboretum parkrun | 23:51 | 54.73 | 5km |
21 Jan | Walsall Arboretum parkrun | 30:41 | 42.54 | 5km |
14 Jan | Walsall Arboretum parkrun | 59:59 | 21.76 | 5km |
7 Jan | Walsall Arboretum parkrun | 23:57 | 54.50 | 5km |
1 Jan | Conkers parkrun, N.W.Leicestershire | 27:21 | 47.72 | 5km |
1 Jan | Rosliston parkrun | 27:23 | 47.67 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Walsall Arboretum parkrun | 27:34 | 47.35 | 5km |
25 Dec | Walsall Arboretum parkrun | 24:55 | 52.38 | 5km |
24 Dec | Walsall Arboretum parkrun SB | 24:24 | 53.49 | 5km |
17 Dec | Walsall Arboretum parkrun | 46:32 | 28.05 | 5km |
10 Dec | Walsall Arboretum parkrun | 24:35 | 53.09 | 5km |
3 Dec | Walsall Arboretum parkrun | 26:21 | 49.54 | 5km |
26 Nov | Chasewater Christmas Pudding 10km | 55:40 | 48.01 | 10km |
26 Nov | Walsall Arboretum parkrun | 25:03 | 52.11 | 5km |
19 Nov | Walsall Arboretum parkrun | 25:41 | 50.82 | 5km |
16 Nov | Run in the Dark Manchester | 55:50 | 47.87 | 10km |
12 Nov | Walsall Arboretum parkrun | 28:58 | 45.06 | 5km |
5 Nov | Walsall Arboretum parkrun | 25:32 | 51.12 | 5km |
29 Oct | Walsall Arboretum parkrun | 29:20 | 44.50 | 5km |
15 Oct | Walsall Arboretum parkrun | 26:04 | 50.07 | 5km |
9 Oct | Decathlon Wednesbury Free 5k | 28:06 | 46.45 | 5km |
8 Oct | Walsall Arboretum parkrun | 26:03 | 50.11 | 5km |
8 Oct | Birchfield Harriers 10k Trail Poppy Run | 1:00:39 | 44.07 | 10km |
2 Oct | Blackpool Stanley Park 5 SB | 42:38 | 50.09 | 5mi |
1 Oct | Lytham Hall parkrun | 27:32 | 47.41 | 5km |
24 Sep | Swansea Bay parkrun | 26:35 | 49.10 | 5km |
18 Sep | Swansea Bay 10k | 55:31 | 48.14 | 10km |
17 Sep | Walsall Arboretum parkrun | 26:43 | 48.86 | 5km |
11 Sep | Lichfield 10k SB | 54:57 | 48.64 | 10km |
10 Sep | Walsall Arboretum parkrun | 28:28 | 45.85 | 5km |
4 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events | 56:31 | 47.29 | 10km |
3 Sep | Walsall Arboretum parkrun | 53:02 | 24.61 | 5km |
28 Aug | Sandwell Six Towns Marathon SB | 7:38:00 | 26.84 | 26.2mi |
27 Aug | Walsall Arboretum parkrun | 28:32 | 45.74 | 5km |
20 Aug | Glasgow Frontunners - OUTrun | 48:40 | 43.88 | 5mi |
13 Aug | Walsall Arboretum parkrun | 28:42 | 45.48 | 5km |
6 Aug | Walsall Arboretum parkrun | 29:57 | 43.58 | 5km |
30 Jul | Perry Hall parkrun | 28:32 | 45.74 | 5km |
23 Jul | Walsall Arboretum parkrun | 28:59 | 45.03 | 5km |
17 Jul | Decathlon Challenge (Coventry) | 29:42 | 43.95 | 5km |
16 Jul | Walsall Arboretum parkrun | 30:44 | 42.47 | 5km |
9 Jul | Walsall Arboretum parkrun | 29:56 | 43.61 | 5km |
2 Jul | Walsall Arboretum parkrun | 29:11 | 44.73 | 5km |
25 Jun | Coventry parkrun | 30:41 | 42.54 | 5km |
19 Jun | City of London Mile SB | 7:41 | 48.52 | 1mi |
18 Jun | Walsall Arboretum parkrun | 28:34 | 45.69 | 5km |
12 Jun | Aldridge 10K | 1:02:37 | 42.67 | 10km |
11 Jun | Walsall Arboretum parkrun | 29:40 | 43.90 | 5km |
4 Jun | Walsall Arboretum parkrun | 30:37 | 42.53 | 5km |
28 May | Walsall Arboretum parkrun | 30:22 | 42.88 | 5km |
14 May | Walsall Arboretum parkrun | 31:03 | 41.94 | 5km |
7 May | Pontypridd parkrun | 30:46 | 42.33 | 5km |
30 Apr | Walsall Arboretum parkrun | 38:22 | 33.94 | 5km |
24 Apr | Pelsall 10k | 1:04:23 | 41.50 | 10km |
23 Apr | Walsall Arboretum parkrun | 29:51 | 43.63 | 5km |
16 Apr | Walsall Arboretum parkrun | 32:41 | 39.84 | 5km |
9 Apr | Walsall Arboretum parkrun | 31:08 | 41.83 | 5km |
2 Apr | Pontypridd parkrun | 29:28 | 44.19 | 5km |
26 Mar | Walsall Arboretum parkrun | 38:42 | 33.65 | 5km |
19 Mar | Pontypridd parkrun | 29:52 | 43.60 | 5km |
12 Mar | Walsall Arboretum parkrun | 32:03 | 40.63 | 5km |
5 Mar | Walsall Arboretum parkrun | 30:29 | 42.72 | 5km |
27 Feb | Walsall Arboretum parkrun | 29:55 | 43.53 | 5km |
20 Feb | Walsall Arboretum parkrun | 29:56 | 43.50 | 5km |
13 Feb | Cardiff parkrun | 34:06 | 38.19 | 5km |
30 Jan | Walsall Arboretum parkrun | 29:44 | 43.80 | 5km |
23 Jan | Walsall Arboretum parkrun | 30:47 | 42.30 | 5km |
16 Jan | Walsall Arboretum parkrun | 32:29 | 40.09 | 5km |
9 Jan | Walsall Arboretum parkrun | 34:33 | 37.69 | 5km |
2 Jan | Walsall Arboretum parkrun | 38:00 | 34.27 | 5km |
1 Jan | Perry Hall Parkrun | 37:26 | 34.79 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Walsall Arboretum parkrun SB | 37:48 | 34.45 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 98 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2023 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2022 | 115 | 112 | 169 | 153 | 175 | 164 | 73 | 54 | 130 | 138 | 145 | 103 | 1532 |
2022 | 113 | 80 | 70 | 80 | 65 | 64 | 61 | 74 | 63 | 88 | 68 | 112 | 938 |
2021 | 19 | 33 | 66 | 336 | 126 | 43 | 36 | 76 | 87 | 130 | 117 | 74 | 1144 |
2021 | 76 | 100 | 79 | 90 | 123 | 109 | 83 | 63 | 52 | 65 | 64 | 96 | 1000 |
2021 | 0 | 0 | 0 | 0 | 0 | 1 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
2020 | 17 | 22 | 9 | 16 | 92 | 0 | 23 | 63 | 44 | 55 | 55 | 36 | 433 |
2020 | 96 | 76 | 57 | 100 | 78 | 15 | 109 | 180 | 119 | 102 | 150 | 133 | 1215 |
2020 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2019 | 0 | 0 | 0 | 41 | 25 | 2 | 1 | 27 | 0 | 0 | 11 | 11 | 118 |
2019 | 102 | 85 | 85 | 31 | 22 | 61 | 85 | 39 | 60 | 60 | 58 | 122 | 811 |
2018 | 1 | 3 | 5 | 0 | 30 | 14 | 15 | 5 | 2 | 0 | 2 | 0 | 78 |
2018 | 85 | 88 | 76 | 64 | 180 | 152 | 49 | 52 | 43 | 78 | 20 | 26 | 912 |
2017 | 18 | 3 | 6 | 8 | 28 | 14 | 56 | 39 | 20 | 2 | 0 | 4 | 197 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2017 | 111 | 128 | 106 | 100 | 91 | 125 | 144 | 90 | 93 | 86 | 45 | 17 | 1137 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 27 |
2016 | 33 | 10 | 12 | 15 | 9 | 20 | 16 | 60 | 76 | 121 | 97 | 154 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Split Summary
=== 1) 0.5m - 9:51(19:48/m) 92/105bpm [1821b/mi] 48cal 51/55rpm 3.03/3.34mph 2) 0.52m - 9:42(18:42/m) 94/103bpm [1758b/mi] 52cal 52/56rpm 3.21/3.55mph 3) 0.51m - 9:25(18:27/m) 94/100bpm [1734b/mi] 51cal 54/58rpm 3.25/3.59mph 4) 0.54m - 9:13(17:14/m) 94/104bpm [1619b/mi] 49cal 54/60rpm 3.49/3.86mph 5) 0.04m - 1:23(34:18/m) 98/106bpm [3361b/mi] 8cal 54/60rpm 1.75/3.47mph ![]()
Split Summary
=== 1) 0.53m - 9:23(17:32/m) 124/146bpm [2175b/mi] 86cal 57/63rpm 3.42/4.33mph 2) 0.31m - 12:35(40:06/m) 98/133bpm [3930b/mi] 75cal 53/61rpm 1.5/3.88mph ![]()
Split Summary
=== 1) 0.49m - 9:31(19:18/m) 98/113bpm [1892b/mi] 56cal 53/57rpm 3.11/3.47mph 2) 0.53m - 9:18(17:41/m) 109/117bpm [1927b/mi] 70cal 54/59rpm 3.39/3.66mph 3) 0.53m - 9:17(17:23/m) 105/122bpm [1826b/mi] 64cal 55/60rpm 3.45/3.88mph 4) 0.22m - 30:28(2:18:52/m) 74/117bpm [10276b/mi] 81cal 50/57rpm 0.43/4.83mph ![]()
Split Summary
=== 1) 3.11m - 28:52(9:17/m) 153/184bpm [1421b/mi] 449cal 303/W 6.46/8.5mph 2) 0.01m - 8(15:33/m) 169/169bpm [2627b/mi] 2cal 386/W 3.86/8.57mph ![]()
Split Summary
=== 1) 0.58m - 7:56(13:44/m) 112/124bpm [1538b/mi] 60cal 64/68rpm 4.37/4.76mph 2) 0.57m - 8:08(14:16/m) 119/132bpm [1698b/mi] 72cal 62/67rpm 4.21/4.59mph 3) 0.11m - 2:36(23:15/m) 114/124bpm [2651b/mi] 21cal 57/61rpm 2.58/4.07mph ![]()
Split Summary
=== 1) 1m - 11:03(11:03/m) 126/154bpm [1392b/mi] 144cal 249/W 5.43/5.89mph 2) 1m - 10:37(10:37/m) 153/163bpm [1624b/mi] 157cal 266/W 5.65/5.9mph 3) 1m - 10:20(10:20/m) 154/162bpm [1592b/mi] 147cal 267/W 5.81/6.21mph 4) 0.01m - 7(10:31/m) 158/159bpm [1663b/mi] 1cal 283/W 5.71/6.13mph ![]() |
Split Summary
=== 1) 0.4m - 19:18(47:48/m) 109/123bpm [5210b/mi] 143cal 49/76rpm 1.25/4.74mph ![]()
Split Summary
=== 1) 5.61m - 58:14(10:23/m) 145/161bpm [1505b/mi] 826cal 270/W 5.78/17.75mph ![]() |
Split Summary
=== 1) 1m - 11:11(11:11/m) 124/148bpm [1388b/mi] 145cal 248/W 5.36/5.62mph 2) 0.05m - 29(10:47/m) 142/145bpm [1532b/mi] 6cal 242/W 5.57/5.38mph ![]() |
Split Summary
=== 1) 0.5m - 10:17(20:32/m) 108/124bpm [2217b/mi] 74cal 52/74rpm 2.92/4.99mph 2) 0.55m - 17:24(31:36/m) 100/114bpm [3160b/mi] 109cal 54/88rpm 1.9/4.4mph ![]()
Split Summary
=== 1) 1m - 11:36(11:36/m) 131/149bpm [1519b/mi] 145cal 249/W 5.18/5.72mph 2) 0.17m - 1:57(11:12/m) 133/140bpm [1490b/mi] 25cal 250/W 5.35/5.55mph ![]()
Split Summary
=== 1) 0.51m - 10:42(20:48/m) 101/111bpm [2101b/mi] 67cal 51/55rpm 2.89/3.48mph 2) 0.62m - 15:18(24:34/m) 89/101bpm [2187b/mi] 72cal 51/80rpm 2.44/4.38mph ![]()
Split Summary
=== 1) 0.49m - 10:43(21:55/m) 92/102bpm [2017b/mi] 54cal 50/64rpm 2.74/3.84mph 2) 0.49m - 10:01(20:18/m) 90/96bpm [1827b/mi] 48cal 49/53rpm 2.95/3.2mph ![]()
Split Summary
=== 1) 0.49m - 10:48(22:10/m) 93/106bpm [2062b/mi] 55cal 48/53rpm 2.7/3.08mph 2) 0.49m - 11:26(23:23/m) 99/115bpm [2315b/mi] 69cal 45/50rpm 2.57/2.95mph 3) 0.15m - 12:47(1:24:20/m) 97/117bpm [8180b/mi] 73cal 47/76rpm 0.71/5.5mph ![]()
Split Summary
=== 1) 0.58m - 11:39(20:00/m) 114/129bpm [2279b/mi] 94cal 55/62rpm 3/3.77mph 2) 0.45m - 8:04(17:45/m) 105/123bpm [1863b/mi] 55cal 53/57rpm 3.38/3.55mph ![]() |
Split Summary
=== 1) 0.51m - 10:06(19:40/m) 102/132bpm [2007b/mi] 65cal 50/54rpm 3.05/3.24mph 2) 0.53m - 10:17(19:28/m) 100/112bpm [1947b/mi] 64cal 52/58rpm 3.08/3.57mph 3) 2.63m - 2:28:41(56:34/m) 68/119bpm [3847b/mi] 273cal 54/69rpm 1.06/15.01mph ![]()
Split Summary
=== 1) 1m - 11:31(11:31/m) 130/146bpm [1497b/mi] 145cal 241/W 5.21/6.62mph 2) 0.1m - 1:12(11:43/m) 139/144bpm [1628b/mi] 15cal 252/W 5.12/5.55mph ![]()
Split Summary
=== 1) 0.54m - 10:28(19:29/m) 78/89bpm [1519b/mi] 32cal 51/57rpm 3.08/3.84mph 2) 0.48m - 11:25(23:40/m) 88/105bpm [2083b/mi] 53cal 53/60rpm 2.53/3.72mph ![]()
Split Summary
=== 1) 0.55m - 9:45(17:42/m) 107/135bpm [1893b/mi] 69cal 56/61rpm 3.39/3.93mph 2) 0.43m - 7:02(16:24/m) 105/119bpm [1723b/mi] 48cal 55/57rpm 3.66/3.84mph ![]()
Split Summary
=== 1) 0.54m - 10:01(18:28/m) 106/127bpm [1957b/mi] 69cal 53/57rpm 3.25/3.57mph 2) 0.61m - 18:09(29:43/m) 102/123bpm [3030b/mi] 118cal 55/74rpm 2.02/5.24mph 3) 0m - 8(1:07:39/m) 95/95bpm [6427b/mi] 43/41rpm 0.89/1.75mph ![]()
Split Summary
=== 1) 0.54m - 11:32(21:25/m) 100/113bpm [2141b/mi] 71cal 55/63rpm 2.8/3.97mph 2) 0.47m - 8:21(17:44/m) 104/125bpm [1844b/mi] 56cal 54/56rpm 3.38/3.62mph ![]() |
Split Summary
=== 1) 0.52m - 10:58(21:09/m) 97/108bpm [2052b/mi] 63cal 51/61rpm 2.83/3.56mph 2) 0.28m - 6:02(21:48/m) 99/110bpm [2158b/mi] 36cal 53/67rpm 2.75/4.2mph ![]()
Split Summary
=== 1) 0.53m - 16:09(30:16/m) 103/126bpm [3118b/mi] 107cal 53/69rpm 1.98/5.82mph 2) 0.53m - 8:55(16:49/m) 109/127bpm [1833b/mi] 66cal 56/68rpm 3.57/4.76mph 3) 0.54m - 9:37(17:48/m) 106/119bpm [1886b/mi] 68cal 52/66rpm 3.37/4.48mph 4) 0.06m - 5:05(1:26:49/m) 92/99bpm [7988b/mi] 26cal 48/54rpm 0.69/3.15mph ![]()
Split Summary
=== 1) 0.57m - 8:59(15:50/m) 115/126bpm [1821b/mi] 73cal 58/60rpm 3.79/4.02mph 2) 0.35m - 8:13(23:15/m) 116/127bpm [2697b/mi] 70cal 57/105rpm 2.58/3.96mph ![]()
Split Summary
=== 1) 1m - 9:28(9:28/m) 141/168bpm [1336b/mi] 150cal 304/W 6.34/7.69mph 2) 0.76m - 7:53(10:21/m) 157/167bpm [1626b/mi] 122cal 276/W 5.8/6.3mph ![]()
Split Summary
=== 1) 0.52m - 10:04(19:28/m) 85/94bpm [1655b/mi] 41cal 49/54rpm 3.08/3.37mph 2) 0.53m - 11:16(21:10/m) 81/93bpm [1715b/mi] 41cal 49/64rpm 2.83/6.88mph ![]()
Split Summary
=== 1) 0.55m - 11:28(20:50/m) 99/116bpm [2063b/mi] 69cal 51/70rpm 2.88/4.67mph 2) 0.46m - 7:58(17:14/m) 87/101bpm [1499b/mi] 35cal 52/57rpm 3.49/3.81mph ![]()
Split Summary
=== 1) 0.55m - 11:06(20:17/m) 97/114bpm [1968b/mi] 64cal 50/54rpm 2.96/3.42mph 2) 0.48m - 10:24(21:47/m) 92/104bpm [2005b/mi] 53cal 49/66rpm 2.76/4.18mph ![]()
Split Summary
=== 1) 0.55m - 9:46(17:55/m) 97/110bpm [1738b/mi] 55cal 53/58rpm 3.35/3.7mph 2) 0.44m - 7:22(16:47/m) 106/117bpm [1779b/mi] 52cal 54/56rpm 3.57/3.79mph ![]() |
Split Summary
=== 1) 1.06m - 11:45(11:06/m) 107/124bpm [1189b/mi] 154cal 252/W 5.4/5.84mph ![]()
Split Summary
=== 1) 0.55m - 8:55(16:16/m) 95/110bpm [1545b/mi] 48cal 56/60rpm 3.69/3.89mph 2) 0.42m - 6:57(16:28/m) 99/107bpm [1629b/mi] 42cal 57/59rpm 3.64/3.83mph ![]()
Split Summary
=== 1) 0.53m - 10:42(20:06/m) 90/103bpm [1810b/mi] 51cal 53/57rpm 2.98/3.49mph 2) 0.47m - 10:36(22:41/m) 89/96bpm [2018b/mi] 50cal 51/63rpm 2.65/3.84mph ![]()
Split Summary
=== 1) 0.52m - 11:08(21:36/m) 88/99bpm [1901b/mi] 51cal 53/60rpm 2.78/3.54mph 2) 0.48m - 8:49(18:25/m) 96/109bpm [1768b/mi] 50cal 53/56rpm 3.26/3.36mph ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 0.55m - 9:24(17:07/m) 93/102bpm [1592b/mi] 48cal 54/59rpm 3.51/3.8mph 2) 0.5m - 14:17(28:36/m) 84/100bpm [2402b/mi] 57cal 51/90rpm 2.1/7.56mph 3) 0.46m - 46:21(1:41:10/m) 74/108bpm [7486b/mi] 121cal 55/71rpm 0.59/4.86mph 4) 0.47m - 1:05:02(2:18:45/m) 69/105bpm [9573b/mi] 134cal 56/107rpm 0.43/10.81mph 5) 0.2m - 6:28(32:20/m) 86/95bpm [2781b/mi] 27cal 56/61rpm 1.85/3.75mph ![]()
Split Summary
=== 1) 1m - 10:58(10:58/m) 141/158bpm [1547b/mi] 146cal 256/W 5.47/5.74mph 2) 0.05m - 29(10:37/m) 143/146bpm [1519b/mi] 6cal 240/W 5.65/5.58mph ![]() |
Split Summary
=== 1) 1m - 10:23(10:23/m) 121/141bpm [1257b/mi] 140cal 268/W 5.78/17.61mph 2) 0.01m - 9(11:48/m) 131/132bpm [1547b/mi] 2cal 260/W 5.08/5.62mph ![]() |
Split Summary
=== 1) 1m - 10:28(10:29/m) 138/152bpm [1446b/mi] 141cal 264/W 5.72/6.01mph 2) 0.23m - 2:25(10:20/m) 154/158bpm [1591b/mi] 35cal 270/W 5.81/5.92mph ![]()
Split Summary
=== 1) 0.54m - 11:00(20:27/m) 87/98bpm [1779b/mi] 47cal 53/55rpm 2.93/3.47mph 2) 2.61m - 2:12:53(50:54/m) 56/105bpm [2851b/mi] 103cal 51/71rpm 1.18/62.14mph ![]()
Split Summary
=== 1) 0.52m - 10:54(20:54/m) 94/105bpm [1964b/mi] 59cal 53/64rpm 2.87/3.95mph 2) 0.47m - 8:11(17:35/m) 97/105bpm [1705b/mi] 47cal 53/57rpm 3.42/3.73mph ![]()
Split Summary
=== 1) 0.55m - 9:59(18:13/m) 102/116bpm [1859b/mi] 63cal 55/58rpm 3.3/3.64mph 2) 0.83m - 39:38(47:34/m) 74/107bpm [3520b/mi] 106cal 54/67rpm 1.26/6.76mph ![]()
Split Summary
=== 1) 0.53m - 9:28(17:51/m) 95/106bpm [1696b/mi] 52cal 57/63rpm 3.36/4.08mph 2) 0.46m - 7:58(17:23/m) 99/116bpm [1721b/mi] 48cal 56/58rpm 3.45/3.6mph ![]() |
Split Summary
=== 1) 0.52m - 10:22(19:53/m) 107/119bpm [2127b/mi] 73cal 53/61rpm 3.02/3.47mph 2) 0.48m - 9:36(19:52/m) 102/117bpm [2027b/mi] 63cal 53/58rpm 3.02/3.49mph 3) 0.24m - 5:55(24:31/m) 110/126bpm [2697b/mi] 44cal 54/63rpm 2.45/8.98mph ![]()
Split Summary
=== 1) 1m - 11:08(11:08/m) 127/144bpm [1415b/mi] 146cal 261/W 5.39/5.93mph 2) 0.29m - 2:59(10:21/m) 144/151bpm [1491b/mi] 41cal 262/W 5.8/6.01mph ![]()
Split Summary
=== 1) 0.53m - 10:30(19:39/m) 104/116bpm [2044b/mi] 70cal 56/60rpm 3.05/3.97mph 2) 0.52m - 11:39(22:20/m) 100/113bpm [2233b/mi] 73cal 54/62rpm 2.69/5.26mph ![]()
Split Summary
=== 1) 0.56m - 9:05(16:18/m) 99/110bpm [1613b/mi] 53cal 57/62rpm 3.68/4.3mph 2) 0.42m - 6:28(15:22/m) 110/137bpm [1689b/mi] 49cal 57/62rpm 3.9/4.34mph ![]()
Split Summary
=== 1) 0.54m - 9:33(17:34/m) 92/107bpm [1616b/mi] 48cal 55/61rpm 3.42/3.72mph 2) 0.45m - 8:58(19:53/m) 88/109bpm [1749b/mi] 41cal 53/59rpm 3.02/3.62mph ![]()
Split Summary
=== 1) 0.53m - 8:32(16:03/m) 100/108bpm [1605b/mi] 52cal 59/61rpm 3.74/4.04mph 2) 0.45m - 6:56(15:17/m) 103/113bpm [1574b/mi] 46cal 59/62rpm 3.92/4.17mph ![]() |
Split Summary
=== 1) 0.39m - 11:48(30:37/m) 111/136bpm [3399b/mi] 89cal 58/63rpm 1.96/4.4mph ![]()
Split Summary
=== 1) 1m - 10:20(10:20/m) 115/174bpm [1188b/mi] 136cal 263/W 5.81/6.86mph 2) 0.06m - 35(9:35/m) 160/162bpm [1535b/mi] 8cal 300/W 6.25/6.54mph ![]()
Split Summary
=== 1) 0.53m - 11:03(20:42/m) 91/101bpm [1883b/mi] 54cal 55/58rpm 2.9/3.62mph 2) 0.46m - 7:38(16:44/m) 104/124bpm [1741b/mi] 51cal 58/60rpm 3.59/4.1mph ![]()
Split Summary
=== 1) 0.54m - 9:06(16:57/m) 92/100bpm [1559b/mi] 45cal 56/62rpm 3.54/4.04mph 2) 0.66m - 36:01(54:40/m) 92/143bpm [5029b/mi] 184cal 53/65rpm 1.1/3.97mph ![]() |
Split Summary
=== 1) 0.49m - 12:04(24:41/m) 99/116bpm [2444b/mi] 72cal 54/70rpm 2.43/5.15mph 2) 0.52m - 8:05(15:27/m) 102/110bpm [1576b/mi] 52cal 60/70rpm 3.88/5mph 3) 0.5m - 7:55(15:49/m) 105/115bpm [1661b/mi] 54cal 59/70rpm 3.79/5.52mph 4) 0.5m - 17:47(35:52/m) 81/108bpm [2905b/mi] 64cal 52/66rpm 1.67/3.7mph 5) 0.32m - 6:19(19:40/m) 99/107bpm [1947b/mi] 38cal 57/65rpm 3.05/7.01mph ![]()
Split Summary
=== 1) 1m - 11:41(11:41/m) 131/148bpm [1530b/mi] 146cal 248/W 5.13/8.6mph 2) 0.15m - 1:46(11:26/m) 138/143bpm [1579b/mi] 22cal 243/W 5.24/5.62mph ![]()
Split Summary
=== 1) 0.56m - 9:31(17:05/m) 88/101bpm [1504b/mi] 42cal 54/59rpm 3.51/4.04mph 2) 0.98m - 54:24(55:25/m) 76/106bpm [4212b/mi] 161cal 51/76rpm 1.08/20.91mph ![]()
Split Summary
=== 1) 0.56m - 9:08(16:23/m) 100/109bpm [1639b/mi] 56cal 56/60rpm 3.66/4.21mph 2) 0.4m - 6:22(15:58/m) 115/126bpm [1836b/mi] 53cal 56/61rpm 3.76/4.07mph ![]()
Split Summary
=== 1) 0.52m - 9:15(17:41/m) 99/108bpm [1750b/mi] 54cal 57/66rpm 3.39/3.88mph 2) 0.68m - 20:25(29:50/m) 96/111bpm [2864b/mi] 116cal 56/74rpm 2.01/15.86mph 3) 0.01m - 1:41(1:59:30/m) 93/100bpm [11113b/mi] 8cal 44/46rpm 0.5/2.15mph ![]()
Split Summary
=== 1) 0.54m - 9:52(18:14/m) 102/121bpm [1860b/mi] 62cal 56/61rpm 3.29/3.82mph 2) 0.45m - 7:35(16:47/m) 99/107bpm [1661b/mi] 46cal 55/58rpm 3.58/3.75mph ![]() |
Split Summary
=== 1) 0.81m - 54:03(1:06:55/m) 87/135bpm [5822b/mi] 241cal 55/74rpm 0.9/7.36mph ![]()
Split Summary
=== 1) 1m - 11:01(11:01/m) 136/147bpm [1498b/mi] 142cal 250/W 5.44/8.22mph 2) 0.02m - 11(11:27/m) 147/147bpm [1684b/mi] 2cal 257/W 5.24/5.54mph ![]()
Split Summary
=== 1) 0.6m - 8:32(14:10/m) 125/155bpm [1772b/mi] 82cal 64/72rpm 4.24/5.62mph 2) 0.41m - 5:47(14:05/m) 144/158bpm [2029b/mi] 71cal 62/74rpm 4.26/6.1mph ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 0.49m - 12:08(24:33/m) 97/121bpm [2381b/mi] 69cal 52/59rpm 2.44/4.06mph 2) 0.54m - 10:02(18:44/m) 102/118bpm [1911b/mi] 65cal 51/57rpm 3.21/3.53mph 3) 0.54m - 9:41(17:49/m) 93/107bpm [1658b/mi] 51cal 52/55rpm 3.36/3.73mph 4) 0.53m - 10:02(18:47/m) 92/100bpm [1729b/mi] 51cal 50/54rpm 3.2/3.57mph 5) 0.54m - 10:14(19:04/m) 91/97bpm [1736b/mi] 50cal 49/53rpm 3.15/3.44mph 6) 0.71m - 14:10(20:05/m) 94/103bpm [1887b/mi] 77cal 50/62rpm 2.99/6.8mph 7) 0.7m - 8:41(12:28/m) 75/95bpm [935b/mi] 24cal 52/68rpm 4.81/27.96mph ![]()
Split Summary
=== 1) 0.53m - 11:22(21:27/m) 105/139bpm [2253b/mi] 76cal 49/56rpm 2.8/3.64mph 2) 0.07m - 8:49(2:05:30/m) 78/92bpm [9789b/mi] 27cal 50/67rpm 0.48/4.28mph ![]()
Split Summary
=== 1) 1m - 12:14(12:14/m) 137/154bpm [1676b/mi] 148cal 226/W 4.91/5.39mph 2) 0.03m - 21(11:15/m) 143/146bpm [1609b/mi] 4cal 214/W 5.33/5.51mph ![]()
Split Summary
=== 1) 0.52m - 9:58(19:06/m) 96/110bpm [1833b/mi] 55cal 52/55rpm 3.14/3.49mph 2) 0.5m - 9:21(18:39/m) 93/105bpm [1734b/mi] 49cal 51/53rpm 3.22/3.39mph ![]() |
Split Summary
=== 1) 1.65m - 1:52:15(1:08:01/m) 85/123bpm [5781b/mi] 469cal 55/75rpm 0.88/15.32mph ![]()
Split Summary
=== 1) 1m - 10:46(10:46/m) 139/166bpm [1498b/mi] 144cal 257/W 5.57/6.32mph 2) 0.18m - 1:59(11:01/m) 161/163bpm [1773b/mi] 26cal 260/W 5.44/5.89mph ![]() |
Split Summary
=== 1) 0.56m - 10:45(19:21/m) 110/127bpm [2128b/mi] 80cal 54/57rpm 3.1/3.84mph 2) 1.92m - 1:19:54(41:40/m) 77/128bpm [3209b/mi] 245cal 56/76rpm 1.44/32.9mph ![]()
Split Summary
=== 1) 1m - 10:34(10:34/m) 142/163bpm [1500b/mi] 146cal 272/W 5.68/6.11mph 2) 0.23m - 2:27(10:32/m) 152/156bpm [1602b/mi] 33cal 259/W 5.69/5.98mph ![]()
Split Summary
=== 1) 0.57m - 9:49(17:17/m) 95/105bpm [1642b/mi] 53cal 55/61rpm 3.47/4mph 2) 0.65m - 15:00(23:15/m) 89/103bpm [2069b/mi] 71cal 56/1rpm 2.58/6.34mph 3) 0m - 2(18:36/m) 93/93bpm [1730b/mi] 92/0rpm 3.22/0mph ![]()
Split Summary
=== 1) 0.57m - 9:05(15:52/m) 110/123bpm [1746b/mi] 68cal 57/65rpm 3.78/4.41mph 2) 0.31m - 4:43(15:21/m) 130/153bpm [1996b/mi] 49cal 57/62rpm 3.9/4.44mph ![]()
Split Summary
=== 1) 0.55m - 9:30(17:10/m) 102/121bpm [1751b/mi] 59cal 55/59rpm 3.5/3.73mph 2) 0.77m - 23:46(30:54/m) 86/117bpm [2657b/mi] 103cal 53/67rpm 1.94/13.01mph ![]()
Split Summary
=== 1) 0.56m - 10:07(18:01/m) 103/118bpm [1855b/mi] 64cal 55/59rpm 3.33/4.57mph 2) 0.44m - 7:38(17:27/m) 101/109bpm [1762b/mi] 49cal 53/59rpm 3.44/3.58mph ![]() |
Split Summary
=== 1) 1m - 10:48(10:48/m) 134/148bpm [1447b/mi] 146cal 260/W 5.55/6.25mph 2) 0.03m - 17(10:18/m) 143/144bpm [1472b/mi] 3cal 261/W 5.82/5.68mph ![]()
Split Summary
=== 1) 0.64m - 7:35(11:47/m) 130/152bpm [1532b/mi] 76cal 67/72rpm 5.1/6.2mph 2) 0.33m - 4:36(14:05/m) 109/117bpm [1536b/mi] 34cal 60/63rpm 4.26/4.47mph ![]()
Split Summary
=== 1) 0.56m - 9:48(17:29/m) 96/110bpm [1678b/mi] 55cal 54/64rpm 3.43/3.78mph 2) 0.51m - 12:37(24:56/m) 102/127bpm [2543b/mi] 82cal 52/73rpm 2.4/5.19mph ![]()
Split Summary
=== 1) 0.51m - 10:40(20:51/m) 95/100bpm [1980b/mi] 57cal 52/61rpm 2.88/3.64mph 2) 0.48m - 8:57(18:38/m) 100/110bpm [1863b/mi] 55cal 51/57rpm 3.22/3.37mph ![]() |
Split Summary
=== 1) 1m - 12:17(12:17/m) 124/146bpm [1522b/mi] 148cal 229/W 4.88/5.54mph 2) 0.12m - 1:29(12:06/m) 141/145bpm [1707b/mi] 18cal 235/W 4.96/5.18mph ![]()
Split Summary
=== 1) 0.49m - 11:11(22:57/m) 102/111bpm [2342b/mi] 70cal 56/66rpm 2.61/3.8mph 2) 0.46m - 9:36(20:41/m) 100/131bpm [2069b/mi] 59cal 53/64rpm 2.9/3.95mph 3) 0.32m - 14:33(44:46/m) 89/129bpm [3984b/mi] 68cal 58/83rpm 1.34/13.64mph ![]()
Split Summary
=== 1) 0.55m - 9:25(17:02/m) 119/145bpm [2028b/mi] 80cal 68/88rpm 3.52/7.1mph 2) 0.49m - 7:14(14:47/m) 139/151bpm [2054b/mi] 84cal 63/73rpm 4.06/5.08mph ![]()
Split Summary
=== 1) 0.46m - 9:58(21:34/m) 94/106bpm [2027b/mi] 50cal 53/57rpm 2.78/3.18mph 2) 0.49m - 10:19(21:03/m) 94/108bpm [1979b/mi] 55cal 49/59rpm 2.85/3.49mph 3) 0.25m - 17:44(1:09:59/m) 93/109bpm [6508b/mi] 92cal 56/72rpm 0.86/4.02mph ![]()
Split Summary
=== 1) 0m - 0(0/m) ![]() |
Split Summary
=== 1) 0.65m - 32:25(50:14/m) 79/104bpm [3969b/mi] 108cal 54/74rpm 1.19/6.82mph ![]()
Split Summary
=== 1) 1m - 11:40(11:40/m) 131/145bpm [1528b/mi] 148cal 238/W 5.14/5.55mph 2) 0.07m - 47(11:12/m) 139/142bpm [1556b/mi] 9cal 242/W 5.36/5.24mph ![]()
Split Summary
=== 1) 0.5m - 8:36(17:05/m) 99/112bpm [1691b/mi] 50cal 59/67rpm 3.51/3.99mph 2) 0.45m - 8:42(19:09/m) 108/120bpm [2069b/mi] 63cal 60/69rpm 3.13/4.37mph 3) 0.06m - 2:33(43:11/m) 111/117bpm [4793b/mi] 19cal 57/68rpm 1.39/4.51mph ![]()
Split Summary
=== 1) 0.47m - 8:29(18:03/m) 106/121bpm [1913b/mi] 57cal 61/66rpm 3.32/3.87mph 2) 0.51m - 8:30(16:38/m) 103/113bpm [1713b/mi] 56cal 57/64rpm 3.61/3.9mph ![]()
Split Summary
=== 1) 0.45m - 9:27(21:12/m) 105/114bpm [2227b/mi] 65cal 57/64rpm 2.83/3.66mph 2) 0.45m - 10:27(23:06/m) 94/106bpm [2172b/mi] 56cal 50/61rpm 2.59/3.55mph 3) 0.26m - 10:10(39:47/m) 89/105bpm [3541b/mi] 48cal 56/64rpm 1.51/8.5mph ![]()
Split Summary
=== 1) 0.44m - 10:38(24:02/m) 96/107bpm [2307b/mi] 57cal 56/65rpm 2.5/3.98mph 2) 0.47m - 9:26(19:56/m) 103/118bpm [2053b/mi] 63cal 56/64rpm 3.01/3.92mph 3) 0.07m - 1:29(20:51/m) 109/112bpm [2273b/mi] 11cal 58/60rpm 2.87/3.34mph ![]() |
Split Summary
=== 1) 0.49m - 16:29(33:53/m) 95/131bpm [3219b/mi] 91cal 52/62rpm 1.77/3.61mph 2) 0.53m - 9:51(18:42/m) 107/140bpm [2001b/mi] 70cal 58/72rpm 3.21/4.69mph 3) 0.5m - 8:56(17:54/m) 109/128bpm [1950b/mi] 67cal 56/70rpm 3.35/5.55mph 4) 0.35m - 7:30(21:19/m) 113/122bpm [2409b/mi] 60cal 56/62rpm 2.81/3.7mph ![]()
Split Summary
=== 1) 0.64m - 7:13(11:12/m) 137/150bpm [1535b/mi] 93cal 241/W 5.35/5.8mph ![]()
Split Summary
=== 1) 1m - 10:59(10:59/m) 125/145bpm [1373b/mi] 146cal 249/W 5.46/5.65mph 2) 0.23m - 2:31(10:47/m) 148/166bpm [1595b/mi] 34cal 263/W 5.57/5.72mph ![]()
Split Summary
=== 1) 0.38m - 6:46(17:51/m) 99/107bpm [1767b/mi] 40cal 55/59rpm 3.36/3.82mph ![]()
Split Summary
=== 1) 0.49m - 8:47(18:06/m) 91/106bpm [1647b/mi] 42cal 57/62rpm 3.31/3.67mph 2) 0.47m - 8:43(18:31/m) 102/120bpm [1889b/mi] 57cal 58/68rpm 3.24/4.23mph 3) 0.1m - 4:59(49:58/m) 103/118bpm [5146b/mi] 33cal 60/66rpm 1.2/3.57mph ![]()
Split Summary
=== 1) 0.47m - 8:50(18:51/m) 110/128bpm [2073b/mi] 65cal 59/67rpm 3.18/4.61mph 2) 0.46m - 7:03(15:21/m) 109/116bpm [1673b/mi] 53cal 59/65rpm 3.91/4.18mph ![]()
Split Summary
=== 1) 0.47m - 10:27(22:20/m) 107/128bpm [2390b/mi] 74cal 57/63rpm 2.68/3.52mph 2) 0.37m - 9:15(25:17/m) 106/122bpm [2680b/mi] 65cal 53/59rpm 2.37/2.96mph 3) 0.45m - 45:51(1:40:46/m) 79/122bpm [7961b/mi] 151cal 56/65rpm 0.6/6.7mph ![]()
Split Summary
=== 1) 0.5m - 9:58(19:46/m) 99/118bpm [1957b/mi] 59cal 59/83rpm 3.04/6.46mph 2) 0.49m - 9:01(18:23/m) 101/111bpm [1857b/mi] 57cal 57/60rpm 3.27/3.53mph 3) 0.05m - 59(19:38/m) 107/107bpm [2101b/mi] 7cal 57/58rpm 3.06/3.2mph ![]() |
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Split Summary
=== 1) 1m - 11:52(11:52/m) 131/147bpm [1555b/mi] 149cal 237/W 5.05/5.47mph 2) 0.05m - 31(11:06/m) 141/143bpm [1566b/mi] 6cal 257/W 5.4/5.58mph ![]()
Split Summary
=== 1) 0.49m - 18:22(37:21/m) 83/117bpm [3101b/mi] 70cal 51/72rpm 1.61/4.8mph 2) 1.36m - 1:06:28(48:48/m) 75/99bpm [3659b/mi] 186cal 49/76rpm 1.23/19.97mph 3) 0.37m - 1:27:49(3:56:54/m) 74/87bpm [17530b/mi] 230cal 46/68rpm 0.25/4.4mph 4) 0.5m - 10:39(21:08/m) 88/117bpm [1860b/mi] 49cal 49/55rpm 2.84/3.56mph 5) 0.23m - 4:25(19:35/m) 102/128bpm [1997b/mi] 28cal 52/59rpm 3.06/3.28mph ![]() |
Split Summary
=== 1) 1m - 11:18(11:18/m) 135/142bpm [1527b/mi] 146cal 247/W 5.3/5.68mph 2) 0.15m - 1:43(11:14/m) 138/141bpm [1550b/mi] 22cal 253/W 5.34/5.57mph ![]()
Split Summary
=== 1) 0.52m - 11:05(21:30/m) 89/104bpm [1914b/mi] 50cal 53/69rpm 2.79/5.02mph 2) 0.46m - 11:37(25:25/m) 92/103bpm [2339b/mi] 59cal 51/91rpm 2.36/6.5mph 3) 0.37m - 16:06(42:59/m) 108/134bpm [4641b/mi] 118cal 51/64rpm 1.4/3.38mph 4) 0.34m - 21:00(1:02:21/m) 98/132bpm [6110b/mi] 126cal 55/81rpm 0.96/5.55mph 5) 0.27m - 33:09(2:00:39/m) 99/150bpm [11945b/mi] 202cal 59/108rpm 0.5/5.2mph 6) 0.33m - 52:11(2:36:04/m) 90/129bpm [14046b/mi] 252cal 55/103rpm 0.38/9.81mph ![]()
Split Summary
=== 1) 0.1m - 2:05(20:22/m) 95/108bpm [1935b/mi] 9cal 56/58rpm 2.95/3.24mph ![]() |
Split Summary
=== 1) 1m - 10:53(10:53/m) 129/150bpm [1405b/mi] 143cal 251/W 5.51/6.25mph 2) 1m - 9:23(9:23/m) 159/184bpm [1491b/mi] 149cal 301/W 6.39/8.1mph 3) 0.67m - 6:52(10:13/m) 168/175bpm [1715b/mi] 119cal 285/W 5.87/6.95mph ![]()
Split Summary
=== 1) 0.54m - 9:32(17:32/m) 107/122bpm [1876b/mi] 67cal 54/56rpm 3.42/3.65mph 2) 0.46m - 9:30(20:41/m) 103/114bpm [2131b/mi] 62cal 52/57rpm 2.9/4.81mph ![]()
Split Summary
=== 1) 0.53m - 9:05(17:02/m) 115/132bpm [1959b/mi] 74cal 55/59rpm 3.52/3.79mph 2) 0.45m - 7:15(16:13/m) 121/131bpm [1962b/mi] 66cal 55/57rpm 3.7/3.94mph ![]()
Split Summary
=== 1) 0.81m - 29:50(36:44/m) 77/116bpm [2828b/mi] 91cal 56/59rpm 1.63/7.99mph 2) 0.55m - 10:12(18:33/m) 94/105bpm [1743b/mi] 54cal 55/61rpm 3.24/3.82mph 3) 0.25m - 11:09(45:23/m) 86/107bpm [3903b/mi] 48cal 52/55rpm 1.32/3.64mph ![]()
Split Summary
=== 1) 0.52m - 10:17(19:55/m) 99/111bpm [1972b/mi] 59cal 53/57rpm 3.01/3.34mph 2) 0.47m - 9:00(19:15/m) 101/115bpm [1945b/mi] 57cal 51/56rpm 3.12/3.3mph ![]() |
Split Summary
=== 1) 0.55m - 9:09(16:40/m) 115/131bpm [1916b/mi] 75cal 55/57rpm 3.6/3.86mph 2) 0.57m - 9:00(15:47/m) 103/112bpm [1625b/mi] 60cal 57/60rpm 3.81/4.08mph 3) 1.82m - 1:49:28(1:00:12/m) 72/124bpm [4335b/mi] 263cal 54/70rpm 1/12.29mph ![]()
Split Summary
=== 1) 1m - 10:37(10:37/m) 146/159bpm [1550b/mi] 148cal 258/W 5.65/6.05mph 2) 0.34m - 3:34(10:25/m) 157/164bpm [1636b/mi] 55cal 273/W 5.75/5.81mph ![]()
Split Summary
=== 1) 0.54m - 10:55(20:07/m) 91/111bpm [1830b/mi] 53cal 53/57rpm 2.98/3.69mph 2) 1.86m - 41:59(22:33/m) 72/109bpm [1624b/mi] 99cal 53/78rpm 2.66/20.34mph 3) 0.01m - 3(8:05/m) 56/56bpm [452b/mi] 53/0rpm 7.43/0mph ![]()
Split Summary
=== 1) 0.54m - 9:29(17:32/m) 94/107bpm [1649b/mi] 50cal 55/58rpm 3.42/3.71mph 2) 0.44m - 7:26(16:50/m) 92/100bpm [1548b/mi] 38cal 55/59rpm 3.57/3.88mph ![]()
Split Summary
=== 1) 0.55m - 10:18(18:34/m) 98/106bpm [1820b/mi] 60cal 56/60rpm 3.23/3.77mph 2) 0.57m - 14:39(25:49/m) 97/112bpm [2504b/mi] 85cal 54/57rpm 2.32/3.75mph ![]()
Split Summary
=== 1) 0.54m - 9:57(18:36/m) 100/117bpm [1860b/mi] 58cal 55/59rpm 3.23/3.67mph 2) 0.46m - 7:51(17:03/m) 101/112bpm [1722b/mi] 49cal 55/58rpm 3.52/3.72mph ![]() |
Split Summary
=== 1) 0.57m - 9:18(16:20/m) 102/146bpm [1666b/mi] 59cal 56/74rpm 3.67/6mph 2) 0.47m - 6:08(13:09/m) 124/150bpm [1630b/mi] 58cal 61/71rpm 4.57/6.11mph 3) 0.45m - 5:45(12:53/m) 126/152bpm [1623b/mi] 56cal 64/72rpm 4.66/6.14mph 4) 0.38m - 7:39(20:24/m) 93/129bpm [1897b/mi] 39cal 50/55rpm 2.94/3.41mph ![]()
Split Summary
=== 1) 0.66m - 29:16(44:34/m) 119/144bpm [5304b/mi] 259cal 54/78rpm 1.35/7.82mph ![]()
Split Summary
=== 1) 1m - 11:37(11:37/m) 135/171bpm [1568b/mi] 149cal 241/W 5.17/5.97mph 2) 0.17m - 1:53(10:56/m) 165/168bpm [1804b/mi] 30cal 252/W 5.48/5.61mph ![]()
Split Summary
=== 1) 0.53m - 10:33(20:05/m) 98/114bpm [1968b/mi] 61cal 52/59rpm 2.99/3.37mph 2) 0.45m - 7:49(17:13/m) 108/122bpm [1859b/mi] 57cal 53/56rpm 3.49/3.8mph ![]()
Split Summary
=== 1) 0.55m - 9:28(17:06/m) 102/117bpm [1744b/mi] 60cal 55/58rpm 3.51/3.82mph 2) 0.58m - 33:16(57:36/m) 83/116bpm [4781b/mi] 131cal 52/56rpm 1.04/3.61mph 3) 0m - 2(0/m) 83/83bpm [INFb/mi] 52/52rpm ![]()
Split Summary
=== 1) 0.53m - 9:59(19:00/m) 97/120bpm [1843b/mi] 55cal 54/59rpm 3.16/3.76mph 2) 0.47m - 7:48(16:43/m) 104/115bpm [1738b/mi] 52cal 55/61rpm 3.59/3.88mph ![]() |
Split Summary
=== 1) 0.54m - 9:36(17:51/m) 105/113bpm [1874b/mi] 64cal 54/59rpm 3.36/3.72mph 2) 0.53m - 10:18(19:23/m) 100/108bpm [1938b/mi] 64cal 52/71rpm 3.1/4.84mph ![]()
Split Summary
=== 1) 0.55m - 9:30(17:11/m) 101/111bpm [1736b/mi] 59cal 56/61rpm 3.49/4.02mph 2) 0.41m - 6:24(15:36/m) 103/114bpm [1606b/mi] 42cal 56/59rpm 3.85/4.03mph ![]()
Split Summary
=== 1) 0.53m - 9:39(18:19/m) 95/103bpm [1741b/mi] 50cal 54/58rpm 3.27/3.68mph 2) 0.53m - 9:16(17:33/m) 97/114bpm [1702b/mi] 54cal 54/62rpm 3.42/3.88mph 3) 0.35m - 35:05(1:40:01/m) 71/99bpm [7102b/mi] 75cal 56/86rpm 0.6/6.82mph ![]()
Split Summary
=== 1) 0.5m - 9:28(18:50/m) 101/122bpm [1902b/mi] 58cal 55/61rpm 3.19/3.77mph 2) 0.49m - 8:34(17:37/m) 100/105bpm [1762b/mi] 53cal 55/59rpm 3.4/3.66mph ![]() |
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