M35 West Midlands

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Recent Blogs
What I talk about when I'm not supposed to be talking about running. Jun 2021
Return to junior parkrun Jun 2021
DNFo: Did Not Finish (on-time) May 2021
The End Apr 2021
Recent Training
26th Jan
General 1.1mi 19:54
26th Jan
General 1mi 15:54
26th Jan
General 1.4mi 54:00
26th Jan
General 1mi 18:02
25th Jan
General 1.9mi 28:50
Planned Races
Village Bakery Half Marathon 12th Feb
Boston Marathon UK 16th Apr
Rob Burrow Leeds Marathon 14th May
Aldridge 10K 11th Jun
Manvers Dusk till Dawn 22nd Jul
12 Month Benchmarks Run Bike
Mile 7:22 2:12
5k 24:05 11:22
5mi 40:24 37:28
10k 50:25 46:32
10mi 1:33:52 0
Half 2:03:44 0
20mi 3:16:48 0
Mara 4:48:50 0
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
50 New Albums in 2023
Parkruns with nearby camping
Followers (4)
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