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Races
285 -
Miles
5010 -
Miles
0 -
Miles
8 -
200m
41 -
400m
1:25 -
Mile
6:26 -
5k
21:44 -
5M
39:07 -
10k
46:56 -
10M
1:21:37 -
Half
1:55:52 -
20M
2:57:12 -
Mara
4:11:59
I am fundraising for Pancreatic Cancer UK
I was with my dad in the hospital when a doctor told him that a scan had shown some some cancer, and my heart sank when she said "in the pancreas", six weeks later he passed away.To make a donation, please visit: https://www.justgiving.com/fundraising/mark-beech-boston21
| About Me | |
|---|---|
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Incognito is a name given to me by Bull Moon Hash House Harriers, I also respond to № 83912 or Mark.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
|---|---|---|---|
|
16th Apr
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Walking | 1.3 | 21:32 |
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16th Apr
|
Walking | 1.5 | 24:13 |
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16th Apr
|
General | 6.5 | 1:00:00 |
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16th Apr
|
Walking | 6.1 | 1:47:09 |
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15th Apr
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General | 0.4 | 4:50 |
| Planned Races | Show more |
|---|---|
| Uttoxeter Virtual Half Marathon | 2nd May |
| Clayton Virtual 10k | 15th May |
| LDWA 100 | 29th May |
| Boston Marathon UK | 31st May |
| Aldridge 10K | 13th Jun |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:40 | 4:45 |
| 5k | 24:38 | 0 |
| 5mi | 39:57 | 0 |
| 10k | 50:16 | 0 |
| 10mi | 1:23:15 | 0 |
| Half | 1:55:09 | 0 |
| Recent Pictures | Show more |
|---|---|
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| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| The Fetcheveryone Castle Challenge |
| parkrun thread |
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|
| 200m | 1 | 41
5:30/mi
|
0.00 | 41 | ||||||
| 400m | 1 | 1:25
5:42/mi
|
0.00 | 1:25 | ||||||
| 1mi | 9 | 6:26
6:26/mi
|
0.00 | 7:41 | 6:26 | 6:36 | 11:03 | |||
| 3km | 8 | 12:52
6:54/mi
|
0.00 | 13:05 | 12:52 | 13:32 | 16:01 | 15:25 | ||
| 5km | 220 | 21:44
7:00/mi
|
0.00 | 37:48 | 24:24 | 21:44 | 22:29 | 23:24 | 25:49 | |
| 5mi | 7 | 39:07
7:49/mi
|
0.00 | 42:38 | 39:07 | 44:33 | 43:51 | |||
| 10km | 18 | 46:56
7:33/mi
|
0.00 | 54:57 | 48:23 | 46:56 | 51:58 | 53:36 | ||
| 10mi | 4 | 1:21:37
8:10/mi
|
0.00 | 1:21:37 | 1:22:36 | 1:27:45 | ||||
| 13.1mi | 3 | 1:55:52
8:51/mi
|
0.00 | 1:55:52 | 2:21:06 | 1:57:27 | ||||
| 20mi | 2 | 2:57:12
8:52/mi
|
0.00 | 3:02:00 | 2:57:12 | |||||
| 26mi | 1 | 9:07:00
21:02/mi
|
0.00 | 9:07:00 | ||||||
| 26.2mi | 5 | 4:11:59
9:37/mi
|
0.00 | 7:38:00 | 4:11:59 | 7:40:00 | ||||
| 26.5mi | 2 | 8:41:00
19:40/mi
|
0.00 | 8:46:00 | 8:41:00 | |||||
| 40mi | 1 | 14:05:00
21:08/mi
|
0.00 | 14:05:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 5 Sep | Village Bakery Half Marathon Confirmed | 13.1mi | ||
| 13 Jun | Aldridge 10K | 10km | ||
| 31 May | Boston Marathon UK Confirmed | 26.2mi | ||
| 29 May | LDWA 100 Confirmed | 100mi | ||
| 15 May | Clayton Virtual 10k Confirmed | 10km | ||
| 2 May | Uttoxeter Virtual Half Marathon Confirmed | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 4 Apr | Virtual Air Products South Cheshire 10k | 53:36 | 50.31 | 10km |
| 26 Mar | 3k on the Green Virtual | 15:25 | 48.60 | 3km |
| 14 Mar | Knighton Virtual 10k | 54:57 | 49.07 | 10km |
| 26 Feb | 3k on the Green Virtual | 15:37 | 47.98 | 3km |
| 21 Feb | Potters 10 Mile (Virtual) | 1:27:45 | 50.47 | 10mi |
| 7 Feb | Alsager Virtual 5 | 43:51 | 49.25 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 31 Oct | Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon | 1:57:27 | 49.96 | 13.1mi |
| 14 Mar | East Park parkrun | 25:49 | 51.11 | 5km |
| 7 Mar | Beacon parkrun | 36:30 | 36.15 | 5km |
| 29 Feb | River Valley parkrun | 27:21 | 48.25 | 5km |
| 22 Feb | South Oxhey parkrun | 30:33 | 43.19 | 5km |
| 15 Feb | Bedworth parkrun | 27:52 | 47.35 | 5km |
| 8 Feb | Beacon parkrun | 28:13 | 46.77 | 5km |
| 1 Feb | Queen’s parkrun, Glasgow | 29:14 | 45.14 | 5km |
| 31 Jan | 3k on the Green | 16:01 | 46.53 | 3km |
| 25 Jan | Dudley parkrun | 27:08 | 48.63 | 5km |
| 18 Jan | East Park parkrun | 26:06 | 50.56 | 5km |
| 11 Jan | Oaklands parkrun | 30:43 | 42.96 | 5km |
| 4 Jan | Rugby parkrun | 29:44 | 44.38 | 5km |
| 1 Jan | Sutton Park parkrun | 29:24 | 44.88 | 5km |
| 1 Jan | Chasewater parkrun | 30:28 | 43.31 | 5km |
| 2019 | Result | WAVA | Distance | |
| 21 Dec | East Park parkrun | 28:08 | 46.90 | 5km |
| 14 Dec | Walsall Arboretum parkrun | 45:39 | 28.91 | 5km |
| 8 Dec | Sneyd Striders Christmas Pudding Run | 44:42 | 48.12 | 5mi |
| 30 Nov | Walsall Arboretum parkrun | 27:02 | 48.81 | 5km |
| 23 Nov | Coventry parkrun | 27:37 | 47.78 | 5km |
| 16 Nov | Walsall Arboretum parkrun | 58:14 | 22.66 | 5km |
| 9 Nov | Bushy parkrun | 32:27 | 40.66 | 5km |
| 2 Nov | Swansea Bay parkrun | 51:47 | 25.48 | 5km |
| 26 Oct | Warwick Racecourse parkrun | 26:08 | 50.49 | 5km |
| 19 Oct | Walsall Arboretum parkrun | 25:48 | 51.15 | 5km |
| 5 Oct | Walsall Arboretum parkrun | 25:06 | 52.57 | 5km |
| 3 Oct | Volksgarten parkrun | 24:48 | 53.21 | 5km |
| 28 Sep | Clifton parkrun | 27:34 | 47.87 | 5km |
| 21 Sep | Walsall Arboretum parkrun | 27:02 | 48.81 | 5km |
| 14 Sep | Severn Valley Country parkrun | 29:34 | 44.63 | 5km |
| 11 Sep | Craig Hat 3K | 14:00 | 53.23 | 3km |
| 8 Sep | Great North Run | 2:21:06 | 41.49 | 13.1mi |
| 7 Sep | Bedworth parkrun | 57:05 | 23.12 | 5km |
| 31 Aug | Bramley parkrun | 27:38 | 47.75 | 5km |
| 24 Aug | Worcester Pitchcroft parkrun | 25:13 | 52.33 | 5km |
| 17 Aug | Kingsbury Water parkrun | 26:56 | 48.99 | 5km |
| 11 Aug | Birmingham Canal Canter | 7:40:00 | 26.80 | 26.2mi |
| 10 Aug | Babbs Mill parkrun | 26:08 | 50.49 | 5km |
| 3 Aug | Conkers parkrun, N.W.Leicestershire | 24:43 | 53.39 | 5km |
| 27 Jul | Shipley Country parkrun | 26:43 | 49.39 | 5km |
| 20 Jul | Walsall Arboretum parkrun | 36:33 | 36.10 | 5km |
| 13 Jul | Bevendean Down parkrun | 27:36 | 47.81 | 5km |
| 6 Jul | Chasewater parkrun | 27:08 | 48.63 | 5km |
| 30 Jun | The Great Scottish Tattie Run | 11:03 | 34.12 | 1mi |
| 29 Jun | Ruchill parkrun | 49:19 | 26.76 | 5km |
| 22 Jun | parkrun de Montsouris | 25:41 | 51.38 | 5km |
| 15 Jun | Ludlow parkrun | 28:30 | 46.10 | 5km |
| 9 Jun | Aldridge 10K | 52:54 | 50.68 | 10km |
| 8 Jun | Alvaston parkrun | 24:39 | 53.30 | 5km |
| 5 Jun | CSSC 10K Capital Challenge | 53:01 | 50.56 | 10km |
| 26 May | Great Birmingham 10k | 51:58 | 51.59 | 10km |
| 25 May | The Wammy parkrun | 24:02 | 54.67 | 5km |
| 18 May | Burnham and Highbridge parkrun | 24:28 | 53.70 | 5km |
| 11 May | Rhondda Rollercoaster | 8:41:00 | 23.90 | 26.5mi |
| 4 May | Pontypridd parkrun | 32:45 | 40.12 | 5km |
| 27 Apr | Isabel Trail parkrun | 24:14 | 54.22 | 5km |
| 20 Apr | Hanley parkrun | 24:47 | 53.01 | 5km |
| 13 Apr | Cannock Chase parkrun | 24:48 | 52.98 | 5km |
| 7 Apr | A Coventry Way Challenge 40 | 14:05:00 | 22.80 | 40mi |
| 6 Apr | Perry Hall parkrun | 25:06 | 52.34 | 5km |
| 30 Mar | Walsall Arboretum parkrun | 36:35 | 35.91 | 5km |
| 23 Mar | Wyre Forest parkrun | 25:56 | 50.66 | 5km |
| 16 Mar | parkrun de Montsouris | 24:01 | 54.71 | 5km |
| 9 Mar | Walsall Arboretum parkrun | 27:35 | 47.63 | 5km |
| 2 Mar | Stranmillis College parkrun | 26:21 | 49.86 | 5km |
| 23 Feb | Ruchill parkrun | 24:07 | 54.48 | 5km |
| 22 Feb | 3k on the Green | 13:32 | 54.82 | 3km |
| 16 Feb | Bedworth parkrun | 23:24 | 56.15 | 5km |
| 10 Feb | Cannock Chase 5 Mile | 44:33 | 48.13 | 5mi |
| 9 Feb | Churchfields Farm parkrun | 31:55 | 41.16 | 5km |
| 2 Feb | Carlisle parkrun | 28:11 | 46.62 | 5km |
| 26 Jan | Felixstowe parkrun | 23:45 | 55.32 | 5km |
| 19 Jan | Sandwell Valley parkrun | 1:02:05 | 21.16 | 5km |
| 12 Jan | Woodhouse Moor parkrun | 26:52 | 48.90 | 5km |
| 5 Jan | Arrow Valley parkrun | 27:13 | 48.27 | 5km |
| 1 Jan | Perry Hall parkrun | 37:28 | 35.07 | 5km |
| 1 Jan | Sutton Park parkrun | 28:10 | 46.65 | 5km |
| 2018 | Result | WAVA | Distance | |
| 25 Dec | Walsall Arboretum parkrun | 25:04 | 52.41 | 5km |
| 22 Dec | Isabel Trail parkrun | 24:46 | 53.05 | 5km |
| 15 Dec | Walsall Arboretum parkrun | 40:16 | 32.63 | 5km |
| 1 Dec | Walsall Arboretum parkrun | 1:02:17 | 21.09 | 5km |
| 24 Nov | Walsall Arboretum parkrun | 49:14 | 26.69 | 5km |
| 17 Nov | Walsall Arboretum parkrun | 23:19 | 56.35 | 5km |
| 10 Nov | Darndale parkrun | 23:06 | 56.88 | 5km |
| 3 Nov | Big Fetch Mile - Cardiff | 6:36 | 56.87 | 1mi |
| 3 Nov | Swansea Bay parkrun | 23:05 | 56.92 | 5km |
| 27 Oct | Walsall Arboretum parkrun | 23:18 | 56.39 | 5km |
| 20 Oct | Walsall Arboretum parkrun | 23:58 | 54.82 | 5km |
| 13 Oct | Walsall Arboretum parkrun | 24:34 | 53.48 | 5km |
| 6 Oct | Walsall Arboretum parkrun | 23:34 | 55.75 | 5km |
| 29 Sep | Markeaton parkrun | 23:43 | 55.40 | 5km |
| 22 Sep | Walsall Arboretum parkrun | 49:53 | 26.34 | 5km |
| 15 Sep | Pontypridd parkrun | 35:14 | 37.29 | 5km |
| 8 Sep | Pontypridd parkrun | 22:29 | 58.44 | 5km |
| 2 Sep | Little Aston 5 | 39:07 | 54.82 | 5mi |
| 1 Sep | Walsall Arboretum parkrun | 22:58 | 57.21 | 5km |
| 25 Aug | Walsall Arboretum parkrun | 24:24 | 53.85 | 5km |
| 18 Aug | Bevendean Down parkrun | 27:38 | 47.55 | 5km |
| 11 Aug | Walsall Arboretum parkrun | 23:45 | 55.32 | 5km |
| 4 Aug | Sandwell Valley parkrun | 23:28 | 55.99 | 5km |
| 1 Aug | Summer Sizzler 5K | 23:45 | 55.32 | 5km |
| 28 Jul | Manvers Dusk till Dawn | 29 / 0 | 0.00 | 12hr |
| 28 Jul | Walsall Arboretum parkrun | 30:20 | 43.31 | 5km |
| 21 Jul | Brueton parkrun | 23:50 | 55.13 | 5km |
| 14 Jul | Walsall Arboretum parkrun | 31:25 | 41.82 | 5km |
| 7 Jul | Walsall Arboretum parkrun | 22:35 | 58.18 | 5km |
| 30 Jun | Ruchill parkrun | 22:56 | 57.29 | 5km |
| 30 Jun | Big Fetch Mile - Glasgow | 6:38 | 56.58 | 1mi |
| 16 Jun | Walsall Arboretum parkrun | 29:13 | 44.81 | 5km |
| 10 Jun | Aldridge 10K | 46:56 | 57.02 | 10km |
| 9 Jun | Wolverhampton parkrun | 22:56 | 57.08 | 5km |
| 2 Jun | Sandwell Valley parkrun | 24:12 | 54.09 | 5km |
| 2 Jun | Decathlon Running Series - Wednesbury | 25:16 | 51.81 | 5km |
| 26 May | Walsall Arboretum parkrun | 24:45 | 52.89 | 5km |
| 19 May | Highbury Fields parkrun | 23:44 | 55.16 | 5km |
| 19 May | Virgin Sport Hackney 5km | 23:27 | 55.82 | 5km |
| 12 May | Rhondda Rollercoaster | 9:07:00 | 22.31 | 26mi |
| 5 May | Walsall Arboretum parkrun | 23:01 | 56.87 | 5km |
| 28 Apr | Newcastle parkrun | 26:04 | 50.22 | 5km |
| 21 Apr | Walsall Arboretum parkrun | 28:58 | 45.19 | 5km |
| 14 Apr | Sandwell Valley parkrun | 24:35 | 53.25 | 5km |
| 14 Apr | Big Fetch Mile - Dudley | 6:43 | 55.67 | 1mi |
| 7 Apr | Walsall Arboretum parkrun | 29:45 | 44.00 | 5km |
| 31 Mar | Walsall Arboretum parkrun | 22:56 | 57.08 | 5km |
| 24 Mar | Cannon Hill parkrun, Birmingham | 23:05 | 56.71 | 5km |
| 17 Mar | Walsall Arboretum parkrun | 23:52 | 54.85 | 5km |
| 11 Mar | Knighton 20 | 2:57:12 | 51.58 | 20mi |
| 10 Mar | Walsall Arboretum parkrun | 24:14 | 54.02 | 5km |
| 3 Mar | Clifton parkrun | 30:20 | 43.16 | 5km |
| 24 Feb | Big Fetch 200M - Bedford | 41 | 47.76 | 200mi |
| 24 Feb | Highbury Fields parkrun | 24:35 | 53.25 | 5km |
| 24 Feb | Big Fetch Mile - Bedford | 6:42 | 55.81 | 1mi |
| 23 Feb | 3k on the Green | 12:52 | 57.44 | 3km |
| 18 Feb | Rugeley 10 | 1:22:36 | 53.30 | 10mi |
| 17 Feb | Brueton parkrun | 26:38 | 49.15 | 5km |
| 10 Feb | Perry Hall parkrun | 25:18 | 51.74 | 5km |
| 3 Feb | Walsall Arboretum parkrun | 23:12 | 56.43 | 5km |
| 27 Jan | Ruchill parkrun | 25:00 | 52.36 | 5km |
| 26 Jan | 3k on the Green | 13:03 | 56.64 | 3km |
| 14 Jan | Sneyd Striders Pudding Run (5 Mile) | 39:21 | 54.36 | 5mi |
| 6 Jan | Walsall Arboretum parkrun | 23:28 | 55.78 | 5km |
| 1 Jan | Newport parkrun | 26:58 | 48.54 | 5km |
| 1 Jan | Riverfront parkrun | 24:38 | 53.14 | 5km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Bryn Bach parkrun | 25:03 | 52.26 | 5km |
| 25 Dec | Walsall Arboretum parkrun | 24:36 | 53.21 | 5km |
| 16 Dec | Sandwell Valley parkrun | 59:59 | 21.82 | 5km |
| 9 Dec | Walsall Arboretum parkrun | 57:39 | 22.71 | 5km |
| 2 Dec | Walsall Arboretum parkrun | 23:40 | 55.31 | 5km |
| 25 Nov | Telford parkrun | 23:21 | 56.06 | 5km |
| 18 Nov | Sandwell Valley parkrun | 23:56 | 54.70 | 5km |
| 11 Nov | Walsall Arboretum parkrun | 22:24 | 58.44 | 5km |
| 4 Nov | Walsall Arboretum parkrun | 53:45 | 24.35 | 5km |
| 28 Oct | Big Fetch Mile - Cardiff | 6:26 | 58.12 | 1mi |
| 28 Oct | Pontypridd parkrun | 22:51 | 57.29 | 5km |
| 21 Oct | Walsall Arboretum parkrun | 24:44 | 52.93 | 5km |
| 14 Oct | Walsall Arboretum parkrun | 21:44 | 60.23 | 5km |
| 7 Oct | Dudley parkrun | 23:25 | 55.90 | 5km |
| 30 Sep | Blackpool parkrun | 24:59 | 52.40 | 5km |
| 24 Sep | Draycote Water 10 | 1:21:37 | 53.94 | 10mi |
| 23 Sep | Walsall Arboretum parkrun | 23:04 | 56.75 | 5km |
| 16 Sep | Walsall Arboretum parkrun | 36:49 | 35.56 | 5km |
| 9 Sep | Walsall Arboretum parkrun | 22:25 | 58.40 | 5km |
| 3 Sep | Wolverhampton Marathon | 4:11:59 | 48.80 | 26.2mi |
| 2 Sep | Markeaton parkrun | 24:48 | 52.78 | 5km |
| 2 Sep | Big Fetch Mile - Derby | 6:33 | 57.09 | 1mi |
| 26 Aug | Walsall Arboretum parkrun | 22:28 | 58.27 | 5km |
| 19 Aug | Birmingham Canal Canter | 6:37:00 | 30.98 | 26.2mi |
| 12 Aug | Merry Hill Challenge | 23 / 0 | 0.00 | 6hr |
| 12 Aug | South Oxhey parkrun | 23:55 | 54.73 | 5km |
| 5 Aug | Perry Hall parkrun | 23:14 | 56.34 | 5km |
| 29 Jul | Manvers Dusk till Dawn | 35 / 0 | 0.00 | 12hr |
| 22 Jul | Walsall Arboretum parkrun | 22:38 | 57.84 | 5km |
| 15 Jul | Kingsbury Water parkrun | 23:47 | 55.04 | 5km |
| 11 Jul | Beat the Tide 10k | 49:02 | 54.57 | 10km |
| 8 Jul | Walsall Arboretum parkrun | 27:09 | 48.22 | 5km |
| 1 Jul | Rugby parkrun | 23:54 | 54.77 | 5km |
| 1 Jul | Bedfordshire Clangtastic Mile - 400 m | 1:25 | 51.16 | 400mi |
| 1 Jul | Big Fetch Mile - Bedford | 6:34 | 56.94 | 1mi |
| 24 Jun | Walsall Arboretum parkrun | 23:03 | 56.79 | 5km |
| 17 Jun | Cannock Chase parkrun | 25:09 | 51.90 | 5km |
| 17 Jun | Gnosall Carnival 10K | 1:01:11 | 43.68 | 10km |
| 11 Jun | Aldridge 10K | 48:23 | 55.24 | 10km |
| 10 Jun | Walsall Arboretum parkrun | 23:01 | 56.71 | 5km |
| 3 Jun | Walsall Arboretum parkrun | 23:24 | 55.78 | 5km |
| 28 May | Buxton half marathon | 1:55:52 | 50.39 | 13.1mi |
| 27 May | Walsall Arboretum parkrun | 22:27 | 58.14 | 5km |
| 20 May | Walsall Arboretum parkrun | 23:19 | 55.98 | 5km |
| 13 May | Rhondda Rollercoaster | 8:46:00 | 23.64 | 26.5mi |
| 9 May | Kingsbury Classic 10k | 49:15 | 54.27 | 10km |
| 6 May | Walsall Arboretum parkrun | 25:50 | 50.53 | 5km |
| 22 Apr | Walsall Arboretum parkrun | 23:07 | 56.46 | 5km |
| 17 Apr | Boston Marathon UK | 5:41:48 | 35.97 | 26.2mi |
| 15 Apr | Walsall Arboretum parkrun | 52:41 | 24.78 | 5km |
| 8 Apr | Walsall Arboretum parkrun | 22:50 | 57.16 | 5km |
| 1 Apr | Hazlehead parkrun, Aberdeen | 25:48 | 50.59 | 5km |
| 31 Mar | 3k on the Green | 13:05 | 56.32 | 3km |
| 25 Mar | Walsall Arboretum parkrun | 23:30 | 55.54 | 5km |
| 18 Mar | Swansea Bay parkrun | 23:20 | 55.94 | 5km |
| 18 Mar | 360 Marina 5km (Swansea Trotters) | 25:00 | 52.21 | 5km |
| 12 Mar | Knighton 20 | 3:02:00 | 50.21 | 20mi |
| 11 Mar | Walsall Arboretum parkrun | 22:55 | 56.96 | 5km |
| 4 Mar | Walsall Arboretum parkrun | 51:02 | 25.58 | 5km |
| 25 Feb | Walsall Arboretum parkrun | 23:13 | 56.22 | 5km |
| 18 Feb | Walsall Arboretum parkrun | 23:46 | 54.92 | 5km |
| 11 Feb | Walsall Arboretum parkrun | 24:13 | 53.90 | 5km |
| 5 Feb | Stourbridge Stagger | 1:37:21 | 45.20 | 10mi |
| 4 Feb | Wolverhampton parkrun | 24:32 | 53.20 | 5km |
| 28 Jan | Walsall Arboretum parkrun | 23:51 | 54.73 | 5km |
| 21 Jan | Walsall Arboretum parkrun | 30:41 | 42.54 | 5km |
| 14 Jan | Walsall Arboretum parkrun | 59:59 | 21.76 | 5km |
| 7 Jan | Walsall Arboretum parkrun | 23:57 | 54.50 | 5km |
| 1 Jan | Rosliston parkrun | 27:23 | 47.67 | 5km |
| 1 Jan | Conkers parkrun, N.W.Leicestershire | 27:21 | 47.72 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Walsall Arboretum parkrun | 27:34 | 47.35 | 5km |
| 25 Dec | Walsall Arboretum parkrun | 24:55 | 52.38 | 5km |
| 24 Dec | Walsall Arboretum parkrun | 24:24 | 53.49 | 5km |
| 17 Dec | Walsall Arboretum parkrun | 46:32 | 28.05 | 5km |
| 10 Dec | Walsall Arboretum parkrun | 24:35 | 53.09 | 5km |
| 3 Dec | Walsall Arboretum parkrun | 26:21 | 49.54 | 5km |
| 26 Nov | Chasewater Christmas Pudding 10km | 55:40 | 48.01 | 10km |
| 26 Nov | Walsall Arboretum parkrun | 25:03 | 52.11 | 5km |
| 19 Nov | Walsall Arboretum parkrun | 25:41 | 50.82 | 5km |
| 16 Nov | Run in the Dark Manchester | 55:50 | 47.87 | 10km |
| 12 Nov | Walsall Arboretum parkrun | 28:58 | 45.06 | 5km |
| 5 Nov | Walsall Arboretum parkrun | 25:32 | 51.12 | 5km |
| 29 Oct | Walsall Arboretum parkrun | 29:20 | 44.50 | 5km |
| 15 Oct | Walsall Arboretum parkrun | 26:04 | 50.07 | 5km |
| 9 Oct | Decathlon Wednesbury Free 5k | 28:06 | 46.45 | 5km |
| 8 Oct | Walsall Arboretum parkrun | 26:03 | 50.11 | 5km |
| 8 Oct | Birchfield Harriers 10k Trail Poppy Run | 1:00:39 | 44.07 | 10km |
| 2 Oct | Blackpool Stanley Park 5 | 42:38 | 50.09 | 5mi |
| 1 Oct | Lytham Hall parkrun | 27:32 | 47.41 | 5km |
| 24 Sep | Swansea Bay parkrun | 26:35 | 49.10 | 5km |
| 18 Sep | Swansea Bay 10k | 55:31 | 48.14 | 10km |
| 17 Sep | Walsall Arboretum parkrun | 26:43 | 48.86 | 5km |
| 11 Sep | Lichfield 10k | 54:57 | 48.64 | 10km |
| 10 Sep | Walsall Arboretum parkrun | 28:28 | 45.85 | 5km |
| 4 Sep | Banks's 10k Run - Carver Wolverhampton City Marathon Events | 56:31 | 47.29 | 10km |
| 3 Sep | Walsall Arboretum parkrun | 53:02 | 24.61 | 5km |
| 28 Aug | Sandwell Six Towns Marathon | 7:38:00 | 26.84 | 26.2mi |
| 27 Aug | Walsall Arboretum parkrun | 28:32 | 45.74 | 5km |
| 20 Aug | Glasgow Frontunners - OUTrun | 48:40 | 43.88 | 5mi |
| 13 Aug | Walsall Arboretum parkrun | 28:42 | 45.48 | 5km |
| 6 Aug | Walsall Arboretum parkrun | 29:57 | 43.58 | 5km |
| 30 Jul | Perry Hall parkrun | 28:32 | 45.74 | 5km |
| 23 Jul | Walsall Arboretum parkrun | 28:59 | 45.03 | 5km |
| 17 Jul | Decathlon Challenge (Coventry) | 29:42 | 43.95 | 5km |
| 16 Jul | Walsall Arboretum parkrun | 30:44 | 42.47 | 5km |
| 9 Jul | Walsall Arboretum parkrun | 29:56 | 43.61 | 5km |
| 2 Jul | Walsall Arboretum parkrun | 29:11 | 44.73 | 5km |
| 25 Jun | Coventry parkrun | 30:41 | 42.54 | 5km |
| 19 Jun | City of London Mile | 7:41 | 48.52 | 1mi |
| 18 Jun | Walsall Arboretum parkrun | 28:34 | 45.69 | 5km |
| 12 Jun | Aldridge 10K | 1:02:37 | 42.67 | 10km |
| 11 Jun | Walsall Arboretum parkrun | 29:40 | 43.90 | 5km |
| 4 Jun | Walsall Arboretum parkrun | 30:37 | 42.53 | 5km |
| 28 May | Walsall Arboretum parkrun | 30:22 | 42.88 | 5km |
| 14 May | Walsall Arboretum parkrun | 31:03 | 41.94 | 5km |
| 7 May | Pontypridd parkrun | 30:46 | 42.33 | 5km |
| 30 Apr | Walsall Arboretum parkrun | 38:22 | 33.94 | 5km |
| 24 Apr | Pelsall 10k | 1:04:23 | 41.50 | 10km |
| 23 Apr | Walsall Arboretum parkrun | 29:51 | 43.63 | 5km |
| 16 Apr | Walsall Arboretum parkrun | 32:41 | 39.84 | 5km |
| 9 Apr | Walsall Arboretum parkrun | 31:08 | 41.83 | 5km |
| 2 Apr | Pontypridd parkrun | 29:28 | 44.19 | 5km |
| 26 Mar | Walsall Arboretum parkrun | 38:42 | 33.65 | 5km |
| 19 Mar | Pontypridd parkrun | 29:52 | 43.60 | 5km |
| 12 Mar | Walsall Arboretum parkrun | 32:03 | 40.63 | 5km |
| 5 Mar | Walsall Arboretum parkrun | 30:29 | 42.72 | 5km |
| 27 Feb | Walsall Arboretum parkrun | 29:55 | 43.53 | 5km |
| 20 Feb | Walsall Arboretum parkrun | 29:56 | 43.50 | 5km |
| 13 Feb | Cardiff parkrun | 34:06 | 38.19 | 5km |
| 30 Jan | Walsall Arboretum parkrun | 29:44 | 43.80 | 5km |
| 23 Jan | Walsall Arboretum parkrun | 30:47 | 42.30 | 5km |
| 16 Jan | Walsall Arboretum parkrun | 32:29 | 40.09 | 5km |
| 9 Jan | Walsall Arboretum parkrun | 34:33 | 37.69 | 5km |
| 2 Jan | Walsall Arboretum parkrun | 38:00 | 34.27 | 5km |
| 1 Jan | Perry Hall Parkrun | 37:26 | 34.79 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Walsall Arboretum parkrun | 37:48 | 34.45 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 76 | 100 | 86 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 313 |
| 2021 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 96 | 76 | 57 | 100 | 44 | 15 | 109 | 180 | 119 | 102 | 150 | 133 | 1181 |
| 2020 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2019 | 102 | 85 | 85 | 31 | 22 | 61 | 85 | 39 | 60 | 60 | 58 | 122 | 811 |
| 2018 | 85 | 88 | 76 | 64 | 180 | 152 | 49 | 52 | 43 | 78 | 20 | 23 | 909 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2017 | 111 | 128 | 106 | 100 | 91 | 125 | 177 | 90 | 93 | 86 | 45 | 17 | 1169 |
| 2016 | 33 | 10 | 12 | 15 | 9 | 20 | 16 | 60 | 76 | 121 | 97 | 154 | 623 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
|
Sat 20th Mar
Mar 20
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
|
Tue 23rd Mar
Mar 23
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
|
Fri 26th Mar
Mar 26
|
1.5mi,
14:38Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 152/162bpm 149cal 6.16/6.62mph 2) 0.47m - 4:54(10:21/m) 150/155bpm 73cal 5.8/6.43mph  Add a comment
0.7mi,
34:33Cross-Training - Walking
Split Summary
=== 1) 0.65m - 34:33(53:27/m) 91/131bpm 185cal 15/78rpm 1.12/4.03mph Add a comment
0.1mi,
47Running - General
Split Summary
=== 1) 0.08m - 47(9:45/m) 115/132bpm 8cal 6.15/6.47mph Add a comment
4.3mi,
1:05:52Cross-Training - Walking
Split Summary
=== 1) 1m - 16:06(16:06/m) 87/98bpm 131cal 53/58rpm 3.73/4.07mph 2) 1m - 15:18(15:18/m) 94/132bpm 132cal 54/60rpm 3.92/4.36mph 3) 1m - 14:34(14:34/m) 101/109bpm 127cal 57/60rpm 4.12/4.22mph 4) 1m - 14:23(14:23/m) 101/110bpm 131cal 58/61rpm 4.17/4.38mph 5) 0.31m - 5:31(17:59/m) 100/109bpm 46cal 45/61rpm 3.34/4.34mph Add a comment
0.3mi,
18:56Cross-Training - Walking
Split Summary
=== 1) 0.28m - 18:56(1:07:56/m) 90/111bpm 101cal 7/79rpm 0.88/5.87mph Add a comment |
1.2mi,
11:35 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 151/162bpm 145cal 6.24/7.01mph 2) 0.21m - 1:58(9:26/m) 155/157bpm 30cal 6.36/6.51mph Add a comment |
2.1mi,
37:36 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:15(18:15/m) 106/160bpm 141cal 48/56rpm 3.29/3.72mph 2) 1m - 18:19(18:19/m) 97/109bpm 127cal 47/71rpm 3.27/4.24mph 3) 0.07m - 1:02(14:57/m) 98/102bpm 9cal 52/54rpm 4.01/3.9mph Add a comment
3.2mi,
30:00Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 130/164bpm 117cal 6.48/7.26mph 2) 1m - 10:03(10:03/m) 152/167bpm 153cal 5.97/6.82mph 3) 1m - 9:23(9:23/m) 158/166bpm 149cal 6.39/6.74mph 4) 0.15m - 1:19(8:37/m) 165/168bpm 22cal 6.96/7.03mph Add a comment |
2.5mi,
46:18 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:57(17:57/m) 108/122bpm 135cal 51/79rpm 3.34/4.07mph 2) 1m - 17:14(17:14/m) 111/120bpm 130cal 53/56rpm 3.48/3.78mph 3) 0.51m - 11:08(21:58/m) 104/116bpm 73cal 40/58rpm 2.73/8.58mph Add a comment
3.1mi,
28:05Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 150/160bpm 144cal 6.21/6.68mph 2) 1m - 9:00(9:00/m) 162/170bpm 147cal 6.67/7.01mph 3) 1m - 8:32(8:32/m) 168/174bpm 145cal 7.04/7.22mph 4) 0.13m - 53(6:45/m) 176/179bpm 16cal 8.89/8.41mph Add a comment
5.6mi,
59:33Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 128/141bpm 128cal 5.85/6.14mph 2) 1m - 10:42(10:42/m) 145/159bpm 149cal 5.61/6.07mph 3) 1m - 11:10(11:10/m) 149/160bpm 153cal 5.37/6.07mph 4) 1m - 11:01(11:01/m) 151/166bpm 156cal 5.45/5.85mph 5) 1m - 10:20(10:20/m) 152/162bpm 150cal 5.8/6.16mph 6) 0.59m - 6:04(10:14/m) 152/160bpm 87cal 5.87/6.07mph Add a comment
0.6mi,
14:18Cross-Training - Walking
Split Summary
=== 1) 0.61m - 14:18(23:15/m) 89/107bpm 83cal 42/79rpm 2.58/3.36mph Add a comment |
0.8mi,
13:28 Cross-Training - Walking
Split Summary
=== 1) 0.76m - 13:28(17:47/m) 112/129bpm 105cal 49/66rpm 3.37/4.57mph Add a comment
3.2mi,
27:02Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 148/175bpm 129cal 6.81/7.41mph 2) 1m - 8:06(8:06/m) 169/180bpm 140cal 7.4/8.08mph 3) 1m - 8:49(8:49/m) 167/179bpm 149cal 6.81/7.26mph 4) 0.15m - 1:19(8:31/m) 167/169bpm 22cal 7.04/6.93mph Add a comment
4mi,
1:09:41Cross-Training - Walking
Split Summary
=== 1) 1m - 17:34(17:34/m) 102/117bpm 139cal 51/59rpm 3.41/3.84mph 2) 1m - 17:23(17:23/m) 99/115bpm 128cal 50/56rpm 3.45/3.8mph 3) 1m - 18:36(18:36/m) 97/112bpm 127cal 48/75rpm 3.23/3.95mph 4) 0.96m - 16:08(16:51/m) 96/108bpm 123cal 52/61rpm 3.56/4.13mph Add a comment |
1mi,
10:22 Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 129/142bpm 125cal 6.02/6.37mph 2) 0.04m - 24(8:58/m) 139/146bpm 5cal 6.69/6.16mph Add a comment
4mi,
2:37:52Cross-Training - Walking
Split Summary
=== 1) 1m - 16:54(16:54/m) 98/111bpm 133cal 53/60rpm 3.55/4.01mph 2) 1m - 1:42:27(1:42:27/m) 101/125bpm 573cal 9/96rpm 0.59/3.53mph 3) 1m - 18:44(18:44/m) 98/114bpm 127cal 47/70rpm 3.2/3.74mph 4) 1m - 19:34(19:34/m) 103/123bpm 138cal 44/73rpm 3.07/4.4mph 5) 0.01m - 13(16:35/m) 109/114bpm 2cal 57/58rpm 3.62/4.38mph Add a comment |
1.9mi,
15:45 Running - Race
Split Summary
=== 1) 1m - 8:20(8:20/m) 160/178bpm 135cal 7.2/7.7mph 2) 0.92m - 7:25(8:05/m) 173/178bpm 131cal 7.42/7.7mph Add a comment
8.7mi,
2:28:48Cross-Training - Walking
Split Summary
=== 1) 1m - 15:29(15:29/m) 100/113bpm 136cal 54/62rpm 3.88/4.28mph 2) 1m - 16:01(16:01/m) 102/114bpm 127cal 53/62rpm 3.75/4.42mph 3) 1m - 16:03(16:03/m) 98/114bpm 122cal 54/61rpm 3.74/4.26mph 4) 1m - 15:40(15:40/m) 101/120bpm 132cal 53/67rpm 3.83/4.55mph 5) 1m - 16:00(16:00/m) 101/115bpm 133cal 53/62rpm 3.75/4.3mph 6) 1m - 15:40(15:40/m) 106/121bpm 128cal 54/66rpm 3.83/5.11mph 7) 1m - 16:22(16:22/m) 98/116bpm 127cal 52/60rpm 3.67/4.19mph 8) 1m - 16:39(16:39/m) 93/116bpm 133cal 51/60rpm 3.6/4.13mph 9) 0.7m - 20:57(29:53/m) 93/105bpm 135cal 28/113rpm 2.01/4.68mph Add a comment |
|
Sat 27th Mar
Mar 27
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
|
Fri 2nd Apr
Apr 2
|
|
1.1mi,
19:05 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:06(17:06/m) 116/161bpm 147cal 50/72rpm 3.51/4.34mph 2) 0.12m - 1:58(16:20/m) 116/119bpm 16cal 54/56rpm 3.67/3.97mph Add a comment
1.1mi,
10:27Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 150/162bpm 145cal 6.23/6.82mph 2) 0.09m - 49(9:30/m) 163/166bpm 13cal 6.32/6.43mph Add a comment |
1.1mi,
10:00 Running - General Add a comment |
0.5mi,
8:45 Cross-Training - Walking
Split Summary
=== 1) 0.5m - 8:45(17:39/m) 112/145bpm 66cal 52/73rpm 3.4/4.57mph Add a comment
1.6mi,
15:38Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 151/166bpm 147cal 6.15/6.7mph 2) 0.6m - 5:53(9:47/m) 160/165bpm 92cal 6.13/6.49mph Add a comment
1mi,
15:26Cross-Training - Walking
Split Summary
=== 1) 1m - 15:26(15:26/m) 104/125bpm 132cal 57/66rpm 3.89/4.3mph 2) 1m - 44:53(44:53/m) 102/118bpm 261cal 2/82rpm 1.34/32.14mph 3) 0.29m - 4:40(16:06/m) 77/95bpm 14cal 1/67rpm 3.73/29.18mph Add a comment
6.1mi,
1:47:00Cross-Training - Walking
Split Summary
=== 1) 1m - 14:51(14:51/m) 104/111bpm 128cal 57/61rpm 4.04/4.49mph 2) 1m - 15:14(15:14/m) 102/111bpm 125cal 56/65rpm 3.94/4.34mph 3) 1m - 27:01(27:01/m) 96/111bpm 180cal 32/77rpm 2.22/5.45mph 4) 1m - 16:00(16:00/m) 104/119bpm 136cal 54/63rpm 3.75/4.42mph 5) 1m - 15:10(15:10/m) 110/127bpm 129cal 57/63rpm 3.96/4.28mph 6) 1m - 15:15(15:15/m) 112/131bpm 133cal 55/73rpm 3.93/4.26mph 7) 0.09m - 3:30(38:48/m) 107/115bpm 18cal 1.55/6.05mph Add a comment |
1.2mi,
12:16 Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 132/157bpm 139cal 5.69/6.1mph 2) 0.17m - 1:44(10:29/m) 150/156bpm 26cal 5.73/6.05mph Add a comment
5.5mi,
2:39:27Cross-Training - Walking
Split Summary
=== 1) 1m - 44:23(44:23/m) 92/114bpm 246cal 18/92rpm 1.35/4.05mph 2) 1m - 27:57(27:57/m) 85/100bpm 163cal 29/77rpm 2.15/4.13mph 3) 1m - 26:44(26:44/m) 86/109bpm 153cal 31/61rpm 2.24/3.72mph 4) 1m - 21:24(21:24/m) 93/112bpm 139cal 41/69rpm 2.8/3.67mph 5) 1m - 24:36(24:36/m) 87/109bpm 142cal 35/56rpm 2.44/4.13mph 6) 0.51m - 14:23(28:14/m) 88/107bpm 80cal 28/55rpm 2.13/7.31mph Add a comment |
1mi,
16:23 Cross-Training - Walking
Split Summary
=== 1) 0.97m - 16:23(16:53/m) 86/100bpm 124cal 52/61rpm 3.55/4.11mph Add a comment
2mi,
19:28Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 132/143bpm 131cal 6.05/6.55mph 2) 1m - 9:26(9:26/m) 149/161bpm 140cal 6.36/7.08mph 3) 0.01m - 6(8:34/m) 157/157bpm 1cal 7.01/6.1mph Add a comment
6.6mi,
3:11:00Running - General
Split Summary
=== 1) 1m - 26:45(26:45/m) 90/103bpm 162cal 32/75rpm 2.24/5.11mph 2) 1m - 20:15(20:15/m) 93/108bpm 146cal 42/67rpm 2.96/4.11mph 3) 1m - 31:38(31:38/m) 84/109bpm 164cal 26/79rpm 1.9/3.95mph 4) 1m - 30:02(30:02/m) 82/100bpm 156cal 24/79rpm 2/4.8mph 5) 1m - 34:43(34:43/m) 82/102bpm 181cal 24/78rpm 1.73/3.76mph 6) 1m - 37:15(37:15/m) 83/114bpm 188cal 23/77rpm 1.61/4.4mph 7) 1m - 13:20(13:20/m) 90/102bpm 87cal 41/56rpm 4.5/21.35mph 8) 0.2m - 40(3:15/m) 88/91bpm 2cal 3/75rpm 18.42/22.54mph Add a comment
2.9mi,
1:39:00Cross-Training - Walking
Split Summary
=== 1) 1m - 44:10(44:10/m) 87/117bpm 225cal 18/60rpm 1.36/4.28mph 2) 1m - 24:51(24:51/m) 87/107bpm 159cal 33/78rpm 2.42/4.11mph 3) 0.94m - 29:59(31:58/m) 84/104bpm 157cal 22/77rpm 1.88/13.42mph Add a comment |
1.2mi,
11:52 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 109/122bpm 110cal 5.82/6.12mph 2) 0.15m - 1:33(10:13/m) 121/126bpm 18cal 5.87/5.99mph Add a comment
1.6mi,
47:00Cross-Training - Walking
Split Summary
=== 1) 1m - 30:01(30:01/m) 105/119bpm 196cal 29/92rpm 2/5.55mph 2) 0.61m - 16:59(28:04/m) 100/113bpm 102cal 32/79rpm 2.14/11.04mph Add a comment
0.9mi,
22:49Cross-Training - Walking
Split Summary
=== 1) 0.9m - 22:49(25:27/m) 107/118bpm 157cal 34/73rpm 2.36/3.92mph Add a comment
4mi,
1:30:52Cross-Training - Walking
Split Summary
=== 1) 1m - 25:24(25:24/m) 99/119bpm 173cal 34/59rpm 2.36/4.24mph 2) 1m - 19:06(19:06/m) 105/133bpm 147cal 44/60rpm 3.14/4.63mph 3) 1m - 23:53(23:53/m) 104/119bpm 158cal 36/57rpm 2.51/4.13mph 4) 1m - 22:29(22:32/m) 101/115bpm 160cal 38/83rpm 2.66/4.3mph Add a comment
5.4mi,
2:36:16Cross-Training - Walking
Split Summary
=== 1) 1m - 34:26(34:26/m) 82/111bpm 166cal 18/79rpm 1.74/3.74mph 2) 1m - 26:24(26:24/m) 85/99bpm 153cal 32/79rpm 2.27/3.78mph 3) 1m - 33:14(33:14/m) 89/109bpm 183cal 24/90rpm 1.81/3.84mph 4) 1m - 28:50(28:50/m) 92/121bpm 158cal 29/79rpm 2.08/3.72mph 5) 1m - 25:15(25:15/m) 95/110bpm 154cal 34/76rpm 2.38/5.01mph 6) 0.41m - 8:09(19:58/m) 99/108bpm 56cal 45/56rpm 3/3.74mph Add a comment |
1.3mi,
11:58 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 142/163bpm 135cal 6.28/6.78mph 2) 0.26m - 2:25(9:13/m) 156/159bpm 38cal 6.51/6.64mph Add a comment
2mi,
43:55Cross-Training - Walking
Split Summary
=== 1) 1m - 22:14(22:14/m) 87/105bpm 145cal 38/79rpm 2.7/3.84mph 2) 1m - 21:36(21:36/m) 89/108bpm 131cal 37/77rpm 2.78/16.72mph 3) 0.02m - 4(3:06/m) 84/85bpm 19.31/15.63mph Add a comment
1.1mi,
47:21Cross-Training - Walking
Split Summary
=== 1) 1m - 40:06(40:06/m) 77/98bpm 193cal 19/86rpm 1.5/4.34mph 2) 0.14m - 7:15(50:30/m) 83/97bpm 35cal 17/57rpm 1.19/4.05mph Add a comment
0.9mi,
16:17Cross-Training - Walking
Split Summary
=== 1) 0.86m - 16:17(18:54/m) 88/98bpm 105cal 34/68rpm 3.17/16.45mph Add a comment
3.4mi,
1:36:57Cross-Training - Walking
Split Summary
=== 1) 1m - 28:52(28:52/m) 83/102bpm 166cal 26/75rpm 2.08/4.44mph 2) 1m - 36:00(36:00/m) 94/115bpm 203cal 21/77rpm 1.67/4.42mph 3) 1m - 26:29(26:29/m) 94/112bpm 158cal 33/74rpm 2.27/3.97mph 4) 0.36m - 5:36(15:21/m) 87/96bpm 30cal 27/56rpm 3.91/31.06mph Add a comment |
|
Sat 3rd Apr
Apr 3
|
Sun 4th Apr
Apr 4
|
Mon 5th Apr
Apr 5
|
Tue 6th Apr
Apr 6
|
Wed 7th Apr
Apr 7
|
Thu 8th Apr
Apr 8
|
Fri 9th Apr
Apr 9
|
|
1.4mi,
25:43 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:43(17:43/m) 107/123bpm 132cal 50/72rpm 3.39/3.88mph 2) 0.38m - 8:00(20:49/m) 102/110bpm 57cal 42/59rpm 2.88/3.9mph Add a comment
1.1mi,
10:50Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 145/162bpm 143cal 6.16/6.62mph 2) 0.11m - 1:05(9:30/m) 158/160bpm 17cal 6.32/6.53mph Add a comment
2.3mi,
1:11:53Cross-Training - Walking
Split Summary
=== 1) 1m - 32:17(32:17/m) 96/110bpm 194cal 26/75rpm 1.86/3.88mph 2) 1m - 33:02(33:02/m) 90/108bpm 181cal 27/79rpm 1.82/4.01mph 3) 0.31m - 6:34(21:02/m) 88/96bpm 39cal 33/56rpm 2.85/18.72mph Add a comment
3.3mi,
1:08:13Cross-Training - Walking
Split Summary
=== 1) 1m - 24:22(24:22/m) 84/107bpm 128cal 32/56rpm 2.46/3.84mph 2) 1m - 20:10(20:10/m) 88/101bpm 141cal 45/78rpm 2.98/4.01mph 3) 1m - 18:01(18:01/m) 101/110bpm 129cal 49/57rpm 3.33/3.82mph 4) 0.27m - 5:41(20:53/m) 108/119bpm 38cal 41/54rpm 2.87/3.76mph Add a comment
0.6mi,
22:47Cross-Training - Walking
Split Summary
=== 1) 0.6m - 22:47(37:50/m) 84/99bpm 120cal 19/79rpm 1.59/11.48mph Add a comment
5.4mi,
2:17:46Cross-Training - Walking
Split Summary
=== 1) 1m - 19:05(19:05/m) 96/106bpm 142cal 44/77rpm 3.15/4.51mph 2) 1m - 27:12(27:12/m) 91/105bpm 165cal 31/60rpm 2.21/3.97mph 3) 1m - 39:38(39:38/m) 91/111bpm 202cal 17/79rpm 1.51/4.91mph 4) 1m - 20:47(20:47/m) 95/110bpm 135cal 38/73rpm 2.89/3.99mph 5) 1m - 24:21(24:21/m) 86/106bpm 147cal 36/79rpm 2.47/3.92mph 6) 0.35m - 6:44(19:27/m) 94/107bpm 49cal 47/77rpm 3.08/3.7mph Add a comment |
6.3mi,
53:36 Running - Race
Split Summary
=== 1) 1m - 8:44(8:44/m) 149/165bpm 131cal 6.87/7.22mph 2) 1m - 8:29(8:29/m) 165/171bpm 142cal 7.07/7.68mph 3) 1m - 8:20(8:20/m) 168/173bpm 143cal 7.2/7.68mph 4) 1m - 8:38(8:38/m) 168/173bpm 147cal 6.95/7.35mph 5) 1m - 8:31(8:31/m) 169/174bpm 146cal 7.04/7.51mph 6) 1m - 8:40(8:40/m) 168/173bpm 148cal 6.92/7.24mph 7) 0.26m - 2:14(8:45/m) 168/170bpm 37cal 6.85/6.8mph Add a comment
3.4mi,
1:16:38Cross-Training - Walking
Split Summary
=== 1) 1m - 25:28(25:28/m) 92/112bpm 156cal 33/77rpm 2.36/5.8mph 2) 1m - 25:09(25:09/m) 82/106bpm 140cal 30/77rpm 2.38/4.4mph 3) 1m - 19:05(19:05/m) 86/103bpm 136cal 46/58rpm 3.15/4.22mph 4) 0.73m - 9:31(13:06/m) 87/107bpm 58cal 31/56rpm 4.58/26.01mph Add a comment
3.3mi,
1:15:23Cross-Training - Walking
Split Summary
=== 1) 1m - 24:55(24:55/m) 92/119bpm 150cal 35/76rpm 2.41/4.49mph 2) 1m - 17:33(17:33/m) 94/105bpm 128cal 50/75rpm 3.42/4.8mph 3) 1m - 28:12(28:12/m) 91/112bpm 174cal 30/88rpm 2.13/4.3mph 4) 0.31m - 4:42(15:06/m) 110/118bpm 41cal 59/63rpm 3.98/4.61mph Add a comment |
2.1mi,
19:19 Running - General
Split Summary
=== 1) 1m - 8:48(8:48/m) 141/161bpm 124cal 6.82/7.22mph 2) 1m - 9:14(9:14/m) 158/165bpm 147cal 6.5/6.7mph 3) 0.14m - 1:17(8:53/m) 161/162bpm 20cal 6.76/6.62mph Add a comment
3.5mi,
1:34:17Cross-Training - Walking
Split Summary
=== 1) 1m - 25:34(25:34/m) 95/110bpm 163cal 32/61rpm 2.35/4.32mph 2) 1m - 31:57(31:57/m) 90/113bpm 185cal 26/76rpm 1.88/4.22mph 3) 1m - 26:18(26:18/m) 87/107bpm 150cal 32/77rpm 2.28/4.05mph 4) 0.46m - 10:27(22:54/m) 85/97bpm 68cal 37/56rpm 2.62/3.7mph Add a comment
2.8mi,
1:21:24Cross-Training - Walking
Split Summary
=== 1) 1m - 30:43(30:43/m) 91/111bpm 174cal 27/82rpm 1.95/4.22mph 2) 1m - 20:25(20:25/m) 91/105bpm 140cal 43/78rpm 2.94/4.09mph 3) 0.84m - 30:15(36:07/m) 87/101bpm 151cal 19/96rpm 1.66/12.52mph Add a comment
1.3mi,
41:18Cycling - General
Trimmed from another training entry
Add a comment
1.1mi,
28:41Cross-Training - Walking
Split Summary
=== 1) 1m - 26:49(26:49/m) 87/109bpm 158cal 31/71rpm 2.24/4.19mph 2) 1m - 5:21(5:21/m) 85/93bpm 30cal 22/55rpm 11.23/30.93mph 3) 1m - 32:08(32:08/m) 86/107bpm 172cal 19/79rpm 1.87/26.3mph 4) 0.44m - 13:31(30:43/m) 92/118bpm 79cal 24/79rpm 1.95/4.15mph Add a comment |
1mi,
9:46 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 133/152bpm 130cal 6.29/6.7mph 2) 0.03m - 14(8:45/m) 151/152bpm 3cal 6.86/6.39mph Add a comment
3.5mi,
1:33:37Cross-Training - Walking
Split Summary
=== 1) 1m - 19:57(19:57/m) 92/107bpm 139cal 42/57rpm 3.01/3.84mph 2) 1m - 29:04(29:04/m) 90/107bpm 160cal 27/67rpm 2.06/3.95mph 3) 1m - 34:41(34:41/m) 90/103bpm 197cal 23/59rpm 1.73/6.55mph 4) 0.78m - 12:51(16:30/m) 93/102bpm 83cal 37/59rpm 3.64/14.69mph Add a comment
0.7mi,
19:14Cross-Training - Walking
Split Summary
=== 1) 0.74m - 19:14(26:01/m) 93/112bpm 124cal 33/79rpm 2.31/4.28mph Add a comment
7.5mi,
3:47:24Cross-Training - Walking
Split Summary
=== 1) 1m - 41:25(41:25/m) 91/109bpm 238cal 20/82rpm 1.45/6.14mph 2) 1m - 29:43(29:43/m) 98/111bpm 183cal 29/77rpm 2.02/5.07mph 3) 1m - 28:03(28:03/m) 96/127bpm 182cal 28/76rpm 2.14/19.41mph 4) 1m - 30:54(30:54/m) 98/122bpm 185cal 27/75rpm 1.94/4.28mph 5) 1m - 37:09(37:09/m) 96/111bpm 204cal 22/77rpm 1.62/3.97mph 6) 1m - 27:40(27:40/m) 96/112bpm 172cal 32/79rpm 2.17/3.86mph 7) 1m - 23:32(23:32/m) 98/112bpm 152cal 34/78rpm 2.55/4.22mph 8) 0.59m - 9:30(16:02/m) 97/102bpm 74cal 42/62rpm 3.74/31.37mph Add a comment |
3.1mi,
29:20 Running - General
Split Summary
=== 1) 1m - 9:21(9:21/m) 136/153bpm 131cal 6.41/6.85mph 2) 1m - 9:24(9:24/m) 147/157bpm 141cal 6.38/6.47mph 3) 1m - 9:14(9:14/m) 152/160bpm 141cal 6.5/6.66mph 4) 0.14m - 1:20(9:24/m) 149/151bpm 20cal 6.38/6.59mph Add a comment
5.4mi,
2:19:48Cross-Training - Walking
Split Summary
=== 1) 1m - 28:23(28:23/m) 83/99bpm 162cal 29/64rpm 2.11/4.03mph 2) 1m - 25:34(25:34/m) 93/109bpm 165cal 33/77rpm 2.35/4.11mph 3) 1m - 22:02(22:02/m) 97/111bpm 148cal 39/57rpm 2.72/4.07mph 4) 1m - 24:58(24:58/m) 96/115bpm 156cal 33/58rpm 2.4/4.09mph 5) 1m - 27:49(27:49/m) 94/113bpm 167cal 32/79rpm 2.16/3.86mph 6) 0.39m - 11:02(28:08/m) 94/106bpm 69cal 30/58rpm 2.13/3.86mph Add a comment
5.6mi,
2:36:36Cross-Training - Walking
Split Summary
=== 1) 1m - 32:01(32:01/m) 93/113bpm 175cal 25/59rpm 1.87/4.11mph 2) 1m - 33:48(33:48/m) 90/118bpm 188cal 23/77rpm 1.77/14.71mph 3) 1m - 26:34(26:34/m) 91/105bpm 155cal 28/79rpm 2.26/5.59mph 4) 1m - 16:57(16:57/m) 95/109bpm 131cal 52/61rpm 3.54/4.32mph 5) 1m - 37:20(37:20/m) 82/110bpm 181cal 22/79rpm 1.61/16.16mph 6) 0.56m - 9:57(17:40/m) 81/92bpm 66cal 37/55rpm 3.4/22.38mph Add a comment
1.5mi,
25:06Cross-Training - Walking
Split Summary
=== 1) 1m - 16:35(16:35/m) 99/139bpm 135cal 53/58rpm 3.62/3.9mph 2) 0.49m - 8:31(17:19/m) 93/105bpm 63cal 50/57rpm 3.47/3.95mph Add a comment |
0.6mi,
9:55 Cross-Training - Walking
Split Summary
=== 1) 0.59m - 9:55(16:48/m) 113/158bpm 87cal 52/59rpm 3.57/5.45mph Add a comment
3.2mi,
27:46Running - General
Split Summary
=== 1) 1m - 9:00(9:00/m) 145/165bpm 136cal 6.67/6.97mph 2) 1m - 8:42(8:42/m) 157/164bpm 143cal 6.89/7.12mph 3) 1m - 8:45(8:45/m) 156/162bpm 141cal 6.86/7.39mph 4) 0.15m - 1:19(8:52/m) 157/164bpm 21cal 6.77/7.08mph Add a comment
1.8mi,
45:04Cross-Training - Walking
Split Summary
=== 1) 1m - 23:49(23:49/m) 99/117bpm 157cal 35/74rpm 2.52/3.95mph 2) 0.8m - 21:16(26:36/m) 101/119bpm 143cal 26/79rpm 2.25/4.51mph Add a comment
0.5mi,
14:57Cross-Training - Walking
Split Summary
=== 1) 0.46m - 14:57(32:39/m) 89/108bpm 89cal 20/79rpm 1.84/5.57mph Add a comment
7.3mi,
3:18:14Cross-Training - Walking
Split Summary
=== 1) 1m - 17:05(17:05/m) 112/129bpm 152cal 50/70rpm 3.51/4.97mph 2) 1m - 18:50(18:50/m) 120/137bpm 167cal 41/79rpm 3.19/4.88mph 3) 1m - 40:31(40:31/m) 104/120bpm 237cal 17/79rpm 1.48/11.08mph 4) 1m - 29:46(29:46/m) 99/119bpm 183cal 27/92rpm 2.02/4.88mph 5) 1m - 32:26(32:26/m) 104/126bpm 199cal 24/122rpm 1.85/8.1mph 6) 1m - 32:36(32:36/m) 84/117bpm 177cal 26/75rpm 1.84/4.05mph 7) 1m - 22:21(22:21/m) 89/109bpm 144cal 38/58rpm 2.68/3.9mph 8) 0.27m - 4:39(17:27/m) 95/102bpm 36cal 51/62rpm 3.44/3.72mph Add a comment |
0.7mi,
12:24 Cross-Training - Walking
Split Summary
=== 1) 0.74m - 12:24(16:43/m) 120/162bpm 118cal 54/61rpm 3.59/4.26mph Add a comment
5.2mi,
48:14Running - General
Split Summary
=== 1) 1m - 9:07(9:07/m) 142/159bpm 135cal 6.59/7.53mph 2) 1m - 9:35(9:35/m) 154/160bpm 154cal 6.26/6.47mph 3) 1m - 9:42(9:42/m) 155/161bpm 154cal 6.19/6.47mph 4) 1m - 9:24(9:24/m) 161/165bpm 157cal 6.38/6.64mph 5) 1m - 9:08(9:08/m) 162/167bpm 154cal 6.56/6.78mph 6) 0.15m - 1:18(8:40/m) 161/168bpm 21cal 6.92/7.35mph Add a comment
1.6mi,
28:41Cross-Training - Walking
Split Summary
=== 1) 1m - 19:42(19:42/m) 88/111bpm 144cal 41/61rpm 3.05/4.86mph 2) 0.56m - 8:59(16:05/m) 97/104bpm 69cal 54/60rpm 3.73/4.22mph Add a comment
5.8mi,
2:35:14Cross-Training - Walking
Split Summary
=== 1) 1m - 19:06(19:06/m) 101/112bpm 149cal 46/60rpm 3.14/4.44mph 2) 1m - 23:15(23:15/m) 106/123bpm 168cal 35/61rpm 2.58/4.38mph 3) 1m - 36:54(36:54/m) 107/145bpm 227cal 22/77rpm 1.63/4.15mph 4) 1m - 35:56(35:56/m) 104/138bpm 212cal 23/74rpm 1.67/3.7mph 5) 1m - 21:26(21:26/m) 101/119bpm 142cal 39/58rpm 2.8/4.07mph 6) 0.82m - 18:38(22:41/m) 97/111bpm 130cal 35/64rpm 2.65/4.59mph Add a comment |
|
Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
|
|
0.2mi,
4:43 Cross-Training - Walking
Split Summary
=== 1) 0.23m - 4:43(20:14/m) 109/137bpm 35cal 44/57rpm 2.96/3.99mph Add a comment
1mi,
10:49Running - General
Split Summary
=== 1) 1m - 10:27(10:27/m) 132/151bpm 141cal 5.74/5.95mph 2) 0.04m - 22(9:42/m) 143/144bpm 5cal 6.19/5.87mph Add a comment
2.3mi,
51:34Cross-Training - Walking
Split Summary
=== 1) 1m - 21:36(21:36/m) 88/110bpm 153cal 38/78rpm 2.78/4.05mph 2) 1m - 24:52(24:52/m) 92/106bpm 164cal 35/58rpm 2.41/4.09mph 3) 0.64m - 8:29(13:12/m) 95/122bpm 57cal 31/58rpm 4.54/33.02mph Add a comment
2.2mi,
54:23Cross-Training - Walking
Split Summary
=== 1) 1m - 25:48(25:48/m) 91/105bpm 164cal 33/63rpm 2.33/4.38mph 2) 1m - 25:15(25:15/m) 93/128bpm 165cal 33/58rpm 2.38/4.22mph 3) 0.16m - 3:21(21:07/m) 92/99bpm 23cal 42/58rpm 2.84/3.74mph Add a comment |
2.9mi,
46:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:27(15:27/m) 115/131bpm 136cal 52/65rpm 3.88/4.42mph 2) 1m - 14:17(14:17/m) 124/132bpm 134cal 60/64rpm 4.2/4.72mph 3) 0.85m - 16:44(19:39/m) 126/137bpm 145cal 42/64rpm 3.05/5.49mph Add a comment
0.2mi,
4:22Cross-Training - Walking
Split Summary
=== 1) 0.23m - 4:22(19:18/m) 121/157bpm 39cal 44/58rpm 3.11/3.67mph Add a comment
10mi,
1:36:40Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 145/165bpm 147cal 6.18/6.45mph 2) 1m - 9:36(9:36/m) 156/165bpm 155cal 6.25/6.35mph 3) 1m - 9:37(9:37/m) 158/163bpm 156cal 6.24/6.37mph 4) 1m - 9:32(9:32/m) 162/170bpm 158cal 6.29/6.53mph 5) 1m - 9:41(9:41/m) 159/163bpm 155cal 6.2/7.14mph 6) 1m - 9:36(9:36/m) 160/164bpm 154cal 6.25/6.62mph 7) 1m - 9:53(9:53/m) 158/163bpm 155cal 6.08/6.37mph 8) 1m - 9:28(9:28/m) 160/166bpm 150cal 6.34/6.66mph 9) 1m - 9:46(9:46/m) 156/165bpm 140cal 6.14/6.37mph 10) 1m - 9:43(9:43/m) 156/164bpm 137cal 6.18/6.41mph 11) 0.01m - 7(10:57/m) 153/153bpm 1cal 5.48/6.55mph Add a comment
6mi,
1:50:07Cross-Training - Walking
Split Summary
=== 1) 1m - 17:09(17:09/m) 86/105bpm 126cal 51/59rpm 3.5/4.13mph 2) 1m - 18:18(18:18/m) 95/111bpm 130cal 49/57rpm 3.28/3.84mph 3) 1m - 18:01(18:01/m) 96/113bpm 125cal 50/57rpm 3.33/4.05mph 4) 1m - 17:17(17:17/m) 91/108bpm 131cal 52/59rpm 3.47/3.84mph 5) 1m - 18:11(18:11/m) 92/104bpm 129cal 49/56rpm 3.3/3.9mph 6) 0.96m - 21:11(22:04/m) 87/99bpm 142cal 40/77rpm 2.72/3.9mph Add a comment |
0.8mi,
19:01 Cross-Training - Walking
Split Summary
=== 1) 0.8m - 19:01(23:53/m) 87/99bpm 113cal 38/78rpm 2.51/3.86mph Add a comment
0.1mi,
3:58Cross-Training - Walking
Split Summary
=== 1) 0.14m - 3:58(27:42/m) 88/98bpm 26cal 25/65rpm 2.17/3.7mph Add a comment
1.3mi,
34:23Cross-Training - Walking
Split Summary
=== 1) 1m - 29:21(29:21/m) 81/107bpm 154cal 29/78rpm 2.04/4.11mph 2) 0.26m - 5:02(19:20/m) 87/94bpm 31cal 26/55rpm 3.1/10.52mph Add a comment
0.8mi,
15:19Cross-Training - Walking
Split Summary
=== 1) 0.82m - 15:19(18:40/m) 96/106bpm 109cal 51/64rpm 3.21/3.86mph Add a comment
2.7mi,
54:47Cross-Training - Walking
Split Summary
=== 1) 1m - 18:30(18:30/m) 99/112bpm 137cal 47/58rpm 3.24/4.22mph 2) 1m - 22:28(22:28/m) 98/119bpm 158cal 38/77rpm 2.67/3.86mph 3) 1m - 16:21(16:21/m) 89/106bpm 99cal 28/75rpm 3.67/23.67mph 4) 0.06m - 11(3:05/m) 81/81bpm 19.43/18.81mph Add a comment
0.8mi,
18:50Cross-Training - Walking
Split Summary
=== 1) 0.81m - 18:50(23:18/m) 98/115bpm 127cal 38/79rpm 2.57/3.88mph Add a comment
2.9mi,
25:35Running - General
Split Summary
=== 1) 1m - 9:01(9:01/m) 143/161bpm 131cal 6.65/7.28mph 2) 1m - 9:00(9:00/m) 153/160bpm 143cal 6.67/6.87mph 3) 0.86m - 7:34(8:46/m) 155/161bpm 121cal 6.84/7.43mph Add a comment
5mi,
1:47:54Cross-Training - Walking
Split Summary
=== 1) 1m - 24:33(24:33/m) 94/139bpm 171cal 33/58rpm 2.44/4.15mph 2) 1m - 20:59(20:59/m) 87/103bpm 142cal 40/73rpm 2.86/3.97mph 3) 1m - 19:47(19:47/m) 87/105bpm 136cal 43/64rpm 3.03/4.3mph 4) 1m - 23:16(23:16/m) 90/113bpm 158cal 38/56rpm 2.58/3.86mph 5) 0.99m - 19:20(19:29/m) 94/109bpm 137cal 42/61rpm 3.08/7.45mph Add a comment
1.8mi,
41:21Cross-Training - Walking
Split Summary
=== 1) 1m - 24:19(24:19/m) 93/112bpm 163cal 33/57rpm 2.47/7.33mph 2) 0.81m - 17:03(20:57/m) 93/115bpm 118cal 43/58rpm 2.87/3.97mph Add a comment |
1.8mi,
29:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:53(15:53/m) 92/104bpm 123cal 53/58rpm 3.78/4.26mph 2) 0.82m - 13:52(16:50/m) 93/105bpm 108cal 50/60rpm 3.56/4.05mph Add a comment
1.9mi,
18:10Running - General
Split Summary
=== 1) 1m - 9:38(9:38/m) 144/159bpm 145cal 6.23/6.57mph 2) 0.91m - 8:32(9:25/m) 151/156bpm 133cal 6.38/7.39mph Add a comment
5.2mi,
2:12:28Cross-Training - Walking
Split Summary
=== 1) 1m - 29:52(29:52/m) 96/116bpm 199cal 29/79rpm 2.01/3.97mph 2) 1m - 30:20(30:20/m) 89/101bpm 170cal 29/77rpm 1.98/3.65mph 3) 1m - 25:21(25:21/m) 93/113bpm 156cal 34/77rpm 2.37/3.76mph 4) 1m - 22:02(22:02/m) 95/109bpm 140cal 40/79rpm 2.72/3.8mph 5) 1m - 21:12(21:12/m) 92/109bpm 147cal 41/75rpm 2.83/3.92mph 6) 0.18m - 3:40(20:36/m) 89/92bpm 26cal 42/57rpm 2.91/3.88mph Add a comment
0.4mi,
6:11Cross-Training - Walking
Split Summary
=== 1) 0.37m - 6:11(16:44/m) 118/158bpm 60cal 50/62rpm 3.59/4.22mph Add a comment
2mi,
18:23Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 144/158bpm 140cal 6.54/6.82mph 2) 1m - 9:07(9:07/m) 157/162bpm 150cal 6.59/7.01mph 3) 0.01m - 6(7:55/m) 160/160bpm 1cal 7.58/6.59mph Add a comment
6.8mi,
3:32:27Cross-Training - Walking
Split Summary
=== 1) 1m - 33:14(33:14/m) 94/122bpm 207cal 25/77rpm 1.81/4.34mph 2) 1m - 19:04(19:04/m) 95/104bpm 143cal 45/59rpm 3.15/4.22mph 3) 1m - 42:46(42:46/m) 86/110bpm 219cal 19/79rpm 1.4/3.99mph 4) 1m - 31:20(31:20/m) 83/107bpm 165cal 29/78rpm 1.91/3.72mph 5) 1m - 30:36(30:36/m) 80/95bpm 168cal 29/79rpm 1.96/3.8mph 6) 1m - 31:02(31:02/m) 80/95bpm 163cal 28/79rpm 1.93/3.67mph 7) 0.79m - 24:25(30:54/m) 85/103bpm 130cal 27/79rpm 1.94/3.86mph Add a comment |
4.2mi,
1:46:31 Cross-Training - Walking
Split Summary
=== 1) 1m - 38:32(38:32/m) 96/114bpm 238cal 18/79rpm 1.56/4.09mph 2) 1m - 22:18(22:18/m) 96/111bpm 148cal 41/59rpm 2.69/3.97mph 3) 1m - 20:56(20:56/m) 100/114bpm 155cal 41/60rpm 2.87/4.11mph 4) 1m - 20:49(20:49/m) 100/113bpm 155cal 42/105rpm 2.88/4.26mph 5) 0.23m - 3:57(17:13/m) 97/103bpm 30cal 48/58rpm 3.49/4.17mph Add a comment
0.2mi,
5:02Cross-Training - Walking
Split Summary
=== 1) 0.24m - 5:02(20:57/m) 116/154bpm 44cal 34/61rpm 2.86/4.99mph Add a comment
1.1mi,
9:16Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 148/160bpm 138cal 6.76/7.97mph 2) 0.05m - 24(8:27/m) 157/159bpm 6cal 7.1/7.06mph Add a comment
5mi,
2:20:46Cross-Training - Walking
Split Summary
=== 1) 1m - 29:13(29:13/m) 88/108bpm 175cal 25/57rpm 2.05/3.99mph 2) 1m - 35:11(35:11/m) 90/112bpm 198cal 24/78rpm 1.71/3.99mph 3) 1m - 30:35(30:35/m) 86/96bpm 170cal 24/77rpm 1.96/8.77mph 4) 1m - 23:01(23:01/m) 83/99bpm 151cal 34/77rpm 2.61/4.47mph 5) 1m - 22:18(22:18/m) 85/99bpm 142cal 38/70rpm 2.69/3.78mph 6) 0m - 29(2:07:11/m) 85/88bpm 2cal 1/49rpm 0.47/3.51mph Add a comment |
0.4mi,
4:50 Running - General
Split Summary
=== 1) 0.44m - 4:50(10:55/m) 103/129bpm 51cal 5.5/6.62mph Add a comment
1.8mi,
31:09Cross-Training - Walking
Split Summary
=== 1) 1m - 15:18(15:18/m) 102/127bpm 123cal 55/73rpm 3.92/5.97mph 2) 0.8m - 15:51(19:42/m) 100/131bpm 115cal 41/79rpm 3.04/5.95mph Add a comment
1.3mi,
12:29Running - General
Split Summary
=== 1) 1m - 9:18(9:18/m) 141/155bpm 139cal 6.45/8.58mph 2) 0.29m - 3:10(10:52/m) 149/167bpm 47cal 5.52/8.41mph Add a comment
4.1mi,
2:32:42Cross-Training - Walking
Split Summary
=== 1) 1m - 36:23(36:23/m) 93/114bpm 217cal 24/86rpm 1.65/3.86mph 2) 1m - 1:04:25(1:04:25/m) 87/122bpm 292cal 12/86rpm 0.93/5.53mph 3) 1m - 26:22(26:22/m) 93/113bpm 164cal 33/79rpm 2.27/5.09mph 4) 1m - 23:01(23:01/m) 99/113bpm 156cal 38/61rpm 2.61/4.03mph 5) 0.33m - 4:30(13:46/m) 100/108bpm 32cal 19/59rpm 4.36/20.91mph Add a comment
2.2mi,
51:25Cross-Training - Walking
Split Summary
=== 1) 1m - 25:30(25:30/m) 89/116bpm 163cal 31/88rpm 2.35/4.05mph 2) 1m - 21:40(21:40/m) 98/118bpm 151cal 39/59rpm 2.77/4.17mph 3) 0.16m - 4:15(26:09/m) 98/110bpm 28cal 33/75rpm 2.3/3.84mph Add a comment
5.2mi,
2:39:52Cross-Training - Walking
Split Summary
=== 1) 1m - 20:46(20:46/m) 92/106bpm 142cal 42/67rpm 2.89/3.95mph 2) 1m - 22:42(22:42/m) 89/103bpm 149cal 32/79rpm 2.64/4.05mph 3) 1m - 41:18(41:18/m) 84/113bpm 211cal 17/78rpm 1.45/4.13mph 4) 1m - 36:53(36:53/m) 83/100bpm 192cal 22/88rpm 1.63/4.07mph 5) 1m - 34:46(34:46/m) 85/122bpm 180cal 24/79rpm 1.72/3.99mph 6) 0.22m - 3:26(15:36/m) 95/107bpm 27cal 55/58rpm 3.85/4.03mph Add a comment |
1.3mi,
21:32 Cross-Training - Walking
Split Summary
=== 1) 1m - 15:36(15:36/m) 90/98bpm 128cal 56/60rpm 3.85/4.07mph 2) 0.33m - 5:56(18:06/m) 92/102bpm 45cal 48/58rpm 3.32/3.99mph Add a comment
1.5mi,
24:13Cross-Training - Walking
Split Summary
=== 1) 1m - 16:08(16:08/m) 105/164bpm 138cal 55/66rpm 3.72/5.72mph 2) 0.5m - 8:05(16:08/m) 94/102bpm 62cal 54/60rpm 3.72/4.09mph Add a comment
6.5mi,
1:00:00Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 148/164bpm 146cal 6.36/6.99mph 2) 1m - 9:31(9:31/m) 150/163bpm 149cal 6.3/6.97mph 3) 1m - 9:27(9:27/m) 151/157bpm 148cal 6.35/6.93mph 4) 1m - 9:12(9:12/m) 157/163bpm 151cal 6.52/7.1mph 5) 1m - 9:05(9:05/m) 155/159bpm 145cal 6.6/7.01mph 6) 1m - 8:44(8:44/m) 155/166bpm 136cal 6.87/7.89mph 7) 0.52m - 4:34(8:50/m) 163/168bpm 78cal 6.8/7.87mph Add a comment
6.1mi,
1:47:09Cross-Training - Walking
Split Summary
=== 1) 1m - 16:01(16:01/m) 101/121bpm 124cal 53/58rpm 3.75/4.05mph 2) 1m - 16:39(16:39/m) 102/116bpm 140cal 52/59rpm 3.61/4.24mph 3) 1m - 20:43(20:43/m) 98/109bpm 148cal 42/92rpm 2.9/4.17mph 4) 1m - 18:32(18:32/m) 92/107bpm 139cal 46/56rpm 3.24/3.97mph 5) 1m - 17:01(17:01/m) 88/99bpm 128cal 50/60rpm 3.53/4.09mph 6) 1m - 16:42(16:42/m) 87/97bpm 126cal 53/59rpm 3.59/4.11mph 7) 0.09m - 1:31(16:57/m) 85/90bpm 11cal 48/56rpm 3.54/3.76mph Add a comment |
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