Free training log and race listings for runners, bikers and swimmers

Mark MS

About

Race Times

All Races

Mileage

Training

Blog

Pelsall Runners

Races
165
Miles
2192
Miles
0
WAVA
59.82%
200m
41
400m
1:25
Mile
6:26
5k
21:44
5M
39:21
10k
48:23
10M
1:21:37
Half
1:55:52
20M
2:57:12
Mara
4:11:59

Race Standard

Zebra (55)

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Planned Races

02 Jun 18	Sandwell Valley parkrun
02 Jun 18	Decathlon Running Series - Wednesbury
10 Jun 18	Aldridge 10K
30 Jun 18	Big Fetch Mile - Glasgow
28 Jul 18	Manvers Dusk till Dawn
26 Aug 18	White Cliffs Challenge 52
03 Nov 18	Big Fetch Mile - Cardiff

Groups

This user is a member of Conquercise Game, New Fetch Game, Run The Sum 2018, Single Fetchies, Swimmers, UTMOST

2018 Targets

SWIM
1
BIKE
1
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2015	2016	2017	2018
200m	Big Fetch 200M - Bedford200m	41	5:30	47.76	1				41
400m	Bedfordshire Clangtastic Mile - 400 m400m	1:25	5:42	51.16	1			1:25
1mi	Big Fetch Mile - Cardiff1mi	6:26	6:26	58.12	6		7:41	6:26	6:42
3km	3k on the Green3km	12:52	6:54	57.44	3			13:05	12:52
5km	Walsall Arboretum parkrun5km	21:44	7:00	59.82	125	37:48	24:24	21:44	22:56
5mi	Sneyd Striders Pudding Run (5 Mile)5mi	39:21	7:52	54.62	3		42:38		39:21
10km	Aldridge 10K10km	48:23	7:47	55.76	12		54:57	48:23
10mi	Draycote Water 1010mi	1:21:37	8:10	54.49	3			1:21:37	1:22:36
13.1mi	Buxton half marathon13.1mi	1:55:52	8:51	51.11	1			1:55:52
20mi	Knighton 2020mi	2:57:12	8:52	52.26	2			3:02:00	2:57:12
26mi	Rhondda Rollercoaster26mi	9:07:00	21:02	22.66	1				9:07:00
26.2mi	Wolverhampton Marathon26.2mi	4:11:59	9:37	49.57	4		7:38:00	4:11:59
26.5mi	Rhondda Rollercoaster26.5mi	8:46:00	19:51	24.02	1			8:46:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	85	88	76	64	87	0	0	0	0	0	0	0	399
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	33	10	12	15	9	20	16	60	76	121	97	154	623

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
3.6m, 30:26 Running - General 1m, 8:24 Running - General	4.1m, 33:35 Running - General	3.7m, 32:58 Running - General	5.1m, 45:11 Running - General 0.6m, 6:03 Running - General 1.9m, 28:00 Running - Coaching 1.3m, 11:14 Running - General	1.3m, 12:00 Running - General 0.8m, 8:33 Running - General	3m, 27:28 Running - General 0.5m, 4:58 Running - General 3m, 59:53 Cross-Training - General 7m, 1:43:16 Cross-Training - General 4.4m, 1:06:51 Cross-Training - General	-
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
-	3.6m, 30:26 Running - General 0.1m, 54 Running - General	0.5m, 5:06 Running - General 2.9m, 26:31 Running - General	1.9m, 15:30 Running - General	5.8m, 51:08 Running - General 2.4m, 21:59 Running - General	1.8m, 16:04 Running - General 3.1m, 23:05 Running - General 2.4m, 46:21 Cross-Training - Walking 3.5m, 31:28 Running - General	3.7m, 34:19 Running - General 3.2m, 27:53 Running - General
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
1.4m, 11:18 Running - General 1m, 10:23 Running - General	4.5m, 37:54 Running - General	3.5m, 30:01 Running - General	1.2m, 11:26 Running - General 2.1m, 31:21 Running - Coaching	3.1m, 27:39 Running - General	1.1m, 11:48 Running - General 26.1m, 8:55:42 Cross-Training - Hiking	1.1m, 10:54 Running - General 0.8m, 17:33 Cross-Training - General 2.2m, 37:12 Cross-Training - General 2.4m, 58:26 Cross-Training - General
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
1.7m, 26:00 Cross-Training - Walking 1.2m, 9:50 Running - General	6.2m, 54:33 Running - General	4.1m, 34:07 Running - General 2.8m, 22:37 Running - General	4.5m, 39:18 Running - General 2m, 31:50 Running - General	3.2m, 29:16 Running - General 3.3m, 29:16 Running - General	2.1m, 21:14 Running - General 3.2m, 23:43 Running - parkrun 3.1m, 23:47 Running - Race 1.3m, 21:21 Cross-Training - General	-

2018	Date	Result	WAVA
Virgin Sport Hackney 5km	19 May	23:27	55.44%
Highbury Fields parkrun	19 May	23:44	54.78%
Rhondda Rollercoaster	12 May	9:07:00	22.66%
Walsall Arboretum parkrun	5 May	23:01	56.49%
Newcastle parkrun	28 Apr	26:04	49.88%
Walsall Arboretum parkrun	21 Apr	28:58	44.88%
Sandwell Valley parkrun	14 Apr	24:35	52.89%
Big Fetch Mile - Dudley	14 Apr	6:43	55.67%
Walsall Arboretum parkrun	7 Apr	29:45	43.70%
Walsall Arboretum parkrun	31 Mar	22:56	56.69%
Cannon Hill parkrun, Birmingham	24 Mar	23:05	56.32%
Walsall Arboretum parkrun	17 Mar	23:52	54.48%
Knighton 20	11 Mar	2:57:12	52.26%
Walsall Arboretum parkrun	10 Mar	24:14	53.65%
Clifton parkrun	3 Mar	30:20	42.86%
Big Fetch 200M - Bedford	24 Feb	41	47.76%
Big Fetch Mile - Bedford	24 Feb	6:42	55.81%
Highbury Fields parkrun	24 Feb	24:35	52.89%
3k on the Green	23 Feb	12:52	57.44%
Rugeley 10	18 Feb	1:22:36	53.85%
Brueton parkrun	17 Feb	26:38	48.82%
Perry Hall parkrun	10 Feb	25:18	51.39%
Walsall Arboretum parkrun	3 Feb	23:12	56.04%
Ruchill parkrun	27 Jan	25:00	52.01%
3k on the Green	26 Jan	13:03	56.64%
Sneyd Striders Pudding Run (5 Mile)	14 Jan	39:21	54.62%
Walsall Arboretum parkrun	6 Jan	23:28	55.40%
Newport parkrun	1 Jan	26:58	48.21%
Riverfront parkrun	1 Jan	24:38	52.78%
2017	Date	Result	WAVA
Bryn Bach parkrun	30 Dec	25:03	51.90%
Walsall Arboretum parkrun	25 Dec	24:36	52.85%
Sandwell Valley parkrun	16 Dec	59:59	21.68%
Walsall Arboretum parkrun	9 Dec	57:39	22.55%
Walsall Arboretum parkrun	2 Dec	23:40	54.94%
Telford parkrun	25 Nov	23:21	55.68%
Sandwell Valley parkrun	18 Nov	23:56	54.32%
Walsall Arboretum parkrun	11 Nov	22:24	58.04%
Walsall Arboretum parkrun	4 Nov	53:45	24.19%
Pontypridd parkrun	28 Oct	22:51	56.90%
Big Fetch Mile - Cardiff	28 Oct	6:26	58.12%
Walsall Arboretum parkrun	21 Oct	24:44	52.57%
Walsall Arboretum parkrun	14 Oct	21:44	59.82%
Dudley parkrun	7 Oct	23:25	55.52%
Blackpool parkrun	30 Sep	24:59	52.04%
Draycote Water 10	24 Sep	1:21:37	54.49%
Walsall Arboretum parkrun	23 Sep	23:04	56.36%
Walsall Arboretum parkrun	16 Sep	36:49	35.31%
Walsall Arboretum parkrun	9 Sep	22:25	58.00%
Wolverhampton Marathon	3 Sep	4:11:59	49.57%
Big Fetch Mile - Derby	2 Sep	6:33	57.09%
Markeaton parkrun	2 Sep	24:48	52.43%
Walsall Arboretum parkrun	26 Aug	22:28	57.87%
Birmingham Canal Canter	19 Aug	6:37:00	31.47%
South Oxhey parkrun	12 Aug	23:55	54.36%
Merry Hill Challenge	12 Aug	23.4 / miles	0.00%
Perry Hall parkrun	5 Aug	23:14	55.96%
Manvers Dusk till Dawn	29 Jul	35 / miles	0.00%
Walsall Arboretum parkrun	22 Jul	22:38	57.44%
Kingsbury Water parkrun	15 Jul	23:47	54.67%
Beat the Tide 10k	11 Jul	49:02	55.19%
Walsall Arboretum parkrun	8 Jul	27:09	47.89%
Rugby parkrun	1 Jul	23:54	54.40%
Bedfordshire Clangtastic Mile - 400 m	1 Jul	1:25	51.16%
Big Fetch Mile - Bedford	1 Jul	6:34	56.94%
Walsall Arboretum parkrun	24 Jun	23:03	56.41%
Cannock Chase parkrun	17 Jun	25:09	51.54%
Gnosall Carnival 10K	17 Jun	1:01:11	44.10%
Aldridge 10K	11 Jun	48:23	55.76%
Walsall Arboretum parkrun	10 Jun	23:01	56.32%
Walsall Arboretum parkrun	3 Jun	23:24	55.39%
Buxton half marathon	28 May	1:55:52	51.11%
Walsall Arboretum parkrun	27 May	22:27	57.74%
Walsall Arboretum parkrun	20 May	23:19	55.59%
Rhondda Rollercoaster	13 May	8:46:00	24.02%
Kingsbury Classic 10k	9 May	49:15	54.78%
Walsall Arboretum parkrun	6 May	25:50	50.18%
Walsall Arboretum parkrun	22 Apr	23:07	56.07%
Boston Marathon UK	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	15 Apr	52:41	24.60%
Walsall Arboretum parkrun	8 Apr	22:50	56.77%
Hazlehead parkrun, Aberdeen	1 Apr	25:48	50.24%
3k on the Green	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	25 Mar	23:30	55.16%
360 Marina 5km (Swansea Trotters)	18 Mar	25:00	51.85%
Swansea Bay parkrun	18 Mar	23:20	55.55%
Knighton 20	12 Mar	3:02:00	50.88%
Walsall Arboretum parkrun	11 Mar	22:55	56.56%
Walsall Arboretum parkrun	4 Mar	51:02	25.40%
Walsall Arboretum parkrun	25 Feb	23:13	55.83%
Walsall Arboretum parkrun	18 Feb	23:46	54.54%
Walsall Arboretum parkrun	11 Feb	24:13	53.53%
Stourbridge Stagger	5 Feb	1:37:21	45.62%
Wolverhampton parkrun	4 Feb	24:32	52.84%
Walsall Arboretum parkrun	28 Jan	23:51	54.35%
Walsall Arboretum parkrun	21 Jan	30:41	42.25%
Walsall Arboretum parkrun	14 Jan	59:59	21.61%
Walsall Arboretum parkrun	7 Jan	23:57	54.12%
Conkers parkrun, N.W.Leicestershire	1 Jan	27:21	47.39%
Rosliston parkrun	1 Jan	27:23	47.34%
2016	Date	Result	WAVA
Walsall Arboretum parkrun	31 Dec	27:34	47.02%
Walsall Arboretum parkrun	25 Dec	24:55	52.02%
Walsall Arboretum parkrun	24 Dec	24:24	53.12%
Walsall Arboretum parkrun	17 Dec	46:32	27.86%
Walsall Arboretum parkrun	10 Dec	24:35	52.73%
Walsall Arboretum parkrun	3 Dec	26:21	49.19%
Walsall Arboretum parkrun	26 Nov	25:03	51.75%
Chasewater Christmas Pudding 10km	26 Nov	55:40	48.47%
Walsall Arboretum parkrun	19 Nov	25:41	50.47%
Run in the Dark Manchester	16 Nov	55:50	48.32%
Walsall Arboretum parkrun	12 Nov	28:58	44.75%
Walsall Arboretum parkrun	5 Nov	25:32	50.77%
Walsall Arboretum parkrun	29 Oct	29:20	44.19%
Walsall Arboretum parkrun	15 Oct	26:04	49.73%
Decathlon Wednesbury Free 5k	9 Oct	28:06	46.13%
Walsall Arboretum parkrun	8 Oct	26:03	49.76%
Birchfield Harriers 10k Trail Poppy Run	8 Oct	1:00:39	44.48%
Blackpool Stanley Park 5	2 Oct	42:38	50.26%
Lytham Hall parkrun	1 Oct	27:32	47.08%
Swansea Bay parkrun	24 Sep	26:35	48.76%
Swansea Bay 10k	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	17 Sep	26:43	48.52%
Lichfield 10k	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	10 Sep	28:28	45.53%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	4 Sep	56:31	47.74%
Walsall Arboretum parkrun	3 Sep	53:02	24.44%
Sandwell Six Towns Marathon	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	27 Aug	28:32	45.43%
Glasgow Frontunners - OUTrun	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	13 Aug	28:42	45.16%
Walsall Arboretum parkrun	6 Aug	29:57	43.28%
Perry Hall parkrun	30 Jul	28:32	45.43%
Walsall Arboretum parkrun	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	2 Jul	29:11	44.42%
Coventry parkrun	25 Jun	30:41	42.25%
City of London Mile	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	18 Jun	28:34	45.38%
Aldridge 10K	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	28 May	30:22	42.59%
Walsall Arboretum parkrun	14 May	31:03	41.65%
Pontypridd parkrun	7 May	30:46	42.03%
Walsall Arboretum parkrun	30 Apr	38:22	33.71%
Pelsall 10k	24 Apr	1:04:23	41.81%
Walsall Arboretum parkrun	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	9 Apr	31:08	41.54%
Pontypridd parkrun	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	26 Mar	38:42	33.42%
Pontypridd parkrun	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	20 Feb	29:56	43.20%
Cardiff parkrun	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	2 Jan	38:00	34.03%
Perry Hall Parkrun	1 Jan	37:26	34.55%
2015	Date	Result	WAVA
Walsall Arboretum parkrun	26 Dec	37:48	34.21%

Mark​​ MS

Race Standard

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

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Buddies

2018

2017

2016

2015

Mark MS