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Kanajlo M35

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North Staffs Road Runners, FERC, LDWA

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Recent Blogs
What I talk about when I'm not supposed to be talking about running.	Jun 2021
Return to junior parkrun	Jun 2021
DNFo: Did Not Finish (on-time)	May 2021
The End	Apr 2021

Recent Training
24th Jan	General	2.3mi	1:21:44
24th Jan	General	2.4mi	23:38
24th Jan	General	2.3mi	1:11:56
23rd Jan	Long Run	12mi	1:55:58
22nd Jan	parkrun	3.1mi	23:42

Planned Races	Show more
Village Bakery Half Marathon	20th Feb
3k on the Green	25th Feb
Walsall Arboretum parkrun	12th Mar
Knighton 20	13th Mar
Wolverhampton 10k 2022	27th Mar

12 Month Benchmarks	Run	Bike
Mile	7:09	4:46
5k	23:25	0
5mi	41:17	0
10k	51:49	0
10mi	1:24:36	0
Half	1:51:31	0
20mi	3:05:26	0
Mara	4:25:39	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1200 Walk 1200

Recent Threads
parkrun thread
Wordle fans

Followers (3)

Badges Collected	See available badges
+ 199 others

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	10	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12		8:41 43.92
3km	11	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82	16:01 46.53	15:25 48.60
5km	234	21:44 7:00/mi	60.23	37:48 34.45	24:24 53.49	21:44 60.23	22:29 58.44	23:24 56.15	25:49 51.11	24:41 54.04	23:41 56.32
4mi	1	31:42 7:56/mi	54.17							31:42 54.17
5mi	9	39:07 7:49/mi	54.82		42:38 50.09		39:07 54.82	44:33 48.13		40:50 53.13
10km	20	46:56 7:33/mi	57.02		54:57 48.64	48:23 55.24	46:56 57.02	51:58 51.59		52:05 51.98
10mi	4	1:21:37 8:10/mi	53.94			1:21:37 53.94	1:22:36 53.30			1:27:45 50.47
13.1mi	6	1:52:06 8:33/mi	52.50			1:55:52 50.39		2:21:06 41.49	1:57:27 49.96	1:52:06 52.50
20mi	2	2:57:12 8:52/mi	51.58			3:02:00 50.21	2:57:12 51.58
26mi	1	9:07:00 21:02/mi	22.31				9:07:00 22.31
26.2mi	6	4:11:59 9:37/mi	48.80		7:38:00 26.84	4:11:59 48.80		7:40:00 26.80		4:26:42 46.33
26.5mi	2	8:41:00 19:40/mi	23.90			8:46:00 23.64		8:41:00 23.90
40mi	1	14:05:00 21:08/mi	22.80					14:05:00 22.80

Date	Planned Races			Distance
13 Nov	Run Alton Towers 5k & Half Marathon			13.1mi
16 Oct	Cardiff Marathon Project CMP			26.2mi
20 Jul	Staffs Knot 5 miles			5mi
26 Jun	The Snickerthon			26.2mi
18 Apr	Boston Marathon UK Confirmed			26.2mi
10 Apr	Cannock Chase Running Festival			5km
3 Apr	Cathedral to castle 10mile			10mi
27 Mar	Wolverhampton 10k 2022			10km
13 Mar	Knighton 20			20mi
12 Mar	Walsall Arboretum parkrun Confirmed			5km
25 Feb	3k on the Green			3km
20 Feb	Village Bakery Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
22 Jan	Oaklands parkrun SB	23:41	56.32	5km
15 Jan	Woodgate Valley Country Park parkrun	29:41	44.93	5km
8 Jan	Babbs Mill parkrun	26:34	50.21	5km
1 Jan	Edgbaston Reservoir parkrun	24:22	54.74	5km
2021		Result	WAVA	Distance
18 Dec	Swansea Bay parkrun	35:31	37.55	5km
11 Dec	Walsall Arboretum parkrun	37:48	35.29	5km
20 Nov	Potternewton parkrun	25:48	51.70	5km
6 Nov	Ruchill parkrun	25:19	52.69	5km
30 Oct	Fairview parkrun	25:08	53.07	5km
23 Oct	East Park parkrun	50:46	26.27	5km
2 Oct	Chasewater parkrun	24:56	53.50	5km
4 Sep	Chasewater parkrun	55:02	24.24	5km
1 Sep	Staffs Knot 5 miles SB	40:50	53.13	5mi
14 Aug	The Great Perthshire Tattie Run SB	8:41	43.92	1mi
12 Aug	Dave Clarke 5K SB	24:41	54.04	5km
31 Jul	Nobles parkrun	25:55	51.47	5km
11 Jul	Cheadle 4 PB	31:42	54.17	4mi
3 Jul	Birmingham Black Country Half Marathon PB	1:52:06	52.50	13.1mi
29 Jun	Stone St. Michael's Virtual 10k SB	52:05	51.98	10km
25 Jun	3k on The Virtual Green	16:27	45.82	3km
6 Jun	Westbridge Virtual 5	42:54	50.34	5mi
31 May	Boston Marathon UK SB	4:26:42	46.33	26.2mi
28 May	3k on The Virtual Green	17:24	43.06	3km
16 May	Birmingham Running Festival Half Marathon	1:55:07	50.97	13.1mi
15 May	Clayton Virtual 10k	52:25	51.44	10km
2 May	Uttoxeter Virtual Half Marathon	1:56:30	50.37	13.1mi
30 Apr	3k on the Green Virtual	16:30	45.41	3km
4 Apr	Virtual Air Products South Cheshire 10k	53:36	50.31	10km
26 Mar	3k on the Green Virtual SB	15:25	48.60	3km
14 Mar	Knighton Virtual 10k	54:57	49.07	10km
26 Feb	3k on the Green Virtual	15:37	47.98	3km
21 Feb	Potters 10 Mile (Virtual) SB	1:27:45	50.47	10mi
7 Feb	Alsager Virtual 5	43:51	49.25	5mi
2020		Result	WAVA	Distance
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:57:27	49.96	13.1mi
14 Mar	East Park parkrun SB	25:49	51.11	5km
7 Mar	Beacon parkrun	36:30	36.15	5km
29 Feb	River Valley parkrun	27:21	48.25	5km
22 Feb	South Oxhey parkrun	30:33	43.19	5km
15 Feb	Bedworth parkrun	27:52	47.35	5km
8 Feb	Beacon parkrun	28:13	46.77	5km
1 Feb	Queen’s parkrun, Glasgow	29:14	45.14	5km
31 Jan	3k on the Green SB	16:01	46.53	3km
25 Jan	Dudley parkrun	27:08	48.63	5km
18 Jan	East Park parkrun	26:06	50.56	5km
11 Jan	Oaklands parkrun	30:43	42.96	5km
4 Jan	Rugby parkrun	29:44	44.38	5km
1 Jan	Sutton Park parkrun	29:24	44.88	5km
1 Jan	Chasewater parkrun	30:28	43.31	5km
2019		Result	WAVA	Distance
21 Dec	East Park parkrun	28:08	46.90	5km
14 Dec	Walsall Arboretum parkrun	45:39	28.91	5km
8 Dec	Sneyd Striders Christmas Pudding Run	44:42	48.12	5mi
30 Nov	Walsall Arboretum parkrun	27:02	48.81	5km
23 Nov	Coventry parkrun	27:37	47.78	5km
16 Nov	Walsall Arboretum parkrun	58:14	22.66	5km
9 Nov	Bushy parkrun	32:27	40.66	5km
2 Nov	Swansea Bay parkrun	51:47	25.48	5km
26 Oct	Warwick Racecourse parkrun	26:08	50.49	5km
19 Oct	Walsall Arboretum parkrun	25:48	51.15	5km
5 Oct	Walsall Arboretum parkrun	25:06	52.57	5km
3 Oct	Volksgarten parkrun	24:48	53.21	5km
28 Sep	Clifton parkrun	27:34	47.87	5km
21 Sep	Walsall Arboretum parkrun	27:02	48.81	5km
14 Sep	Severn Valley Country parkrun	29:34	44.63	5km
11 Sep	Craig Hat 3K	14:00	53.23	3km
8 Sep	Great North Run SB	2:21:06	41.49	13.1mi
7 Sep	Bedworth parkrun	57:05	23.12	5km
31 Aug	Bramley parkrun	27:38	47.75	5km
24 Aug	Worcester Pitchcroft parkrun	25:13	52.33	5km
17 Aug	Kingsbury Water parkrun	26:56	48.99	5km
11 Aug	Birmingham Canal Canter SB	7:40:00	26.80	26.2mi
10 Aug	Babbs Mill parkrun	26:08	50.49	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	24:43	53.39	5km
27 Jul	Shipley Country parkrun	26:43	49.39	5km
20 Jul	Walsall Arboretum parkrun	36:33	36.10	5km
13 Jul	Bevendean Down parkrun	27:36	47.81	5km
6 Jul	Chasewater parkrun	27:08	48.63	5km
30 Jun	The Great Scottish Tattie Run SB	11:03	34.12	1mi
29 Jun	Ruchill parkrun	49:19	26.76	5km
22 Jun	parkrun de Montsouris	25:41	51.38	5km
15 Jun	Ludlow parkrun	28:30	46.10	5km
9 Jun	Aldridge 10K	52:54	50.68	10km
8 Jun	Alvaston parkrun	24:39	53.30	5km
5 Jun	CSSC 10K Capital Challenge	53:01	50.56	10km
26 May	Great Birmingham 10k SB	51:58	51.59	10km
25 May	The Wammy parkrun	24:02	54.67	5km
18 May	Burnham and Highbridge parkrun	24:28	53.70	5km
11 May	Rhondda Rollercoaster PB	8:41:00	23.90	26.5mi
4 May	Pontypridd parkrun	32:45	40.12	5km
27 Apr	Isabel Trail parkrun	24:14	54.22	5km
20 Apr	Hanley parkrun	24:47	53.01	5km
13 Apr	Cannock Chase parkrun	24:48	52.98	5km
7 Apr	A Coventry Way Challenge 40 PB	14:05:00	22.80	40mi
6 Apr	Perry Hall parkrun	25:06	52.34	5km
30 Mar	Walsall Arboretum parkrun	36:35	35.91	5km
23 Mar	Wyre Forest parkrun	25:56	50.66	5km
16 Mar	parkrun de Montsouris	24:01	54.71	5km
9 Mar	Walsall Arboretum parkrun	27:35	47.63	5km
2 Mar	Stranmillis College parkrun	26:21	49.86	5km
23 Feb	Ruchill parkrun	24:07	54.48	5km
22 Feb	3k on the Green SB	13:32	54.82	3km
16 Feb	Bedworth parkrun SB	23:24	56.15	5km
10 Feb	Cannock Chase 5 Mile SB	44:33	48.13	5mi
9 Feb	Churchfields Farm parkrun	31:55	41.16	5km
2 Feb	Carlisle parkrun	28:11	46.62	5km
26 Jan	Felixstowe parkrun	23:45	55.32	5km
19 Jan	Sandwell Valley parkrun	1:02:05	21.16	5km
12 Jan	Woodhouse Moor parkrun	26:52	48.90	5km
5 Jan	Arrow Valley parkrun	27:13	48.27	5km
1 Jan	Sutton Park parkrun	28:10	46.65	5km
1 Jan	Perry Hall parkrun	37:28	35.07	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	25:04	52.41	5km
22 Dec	Isabel Trail parkrun	24:46	53.05	5km
15 Dec	Walsall Arboretum parkrun	40:16	32.63	5km
1 Dec	Walsall Arboretum parkrun	1:02:17	21.09	5km
24 Nov	Walsall Arboretum parkrun	49:14	26.69	5km
17 Nov	Walsall Arboretum parkrun	23:19	56.35	5km
10 Nov	Darndale parkrun	23:06	56.88	5km
3 Nov	Big Fetch Mile - Cardiff SB	6:36	56.87	1mi
3 Nov	Swansea Bay parkrun	23:05	56.92	5km
27 Oct	Walsall Arboretum parkrun	23:18	56.39	5km
20 Oct	Walsall Arboretum parkrun	23:58	54.82	5km
13 Oct	Walsall Arboretum parkrun	24:34	53.48	5km
6 Oct	Walsall Arboretum parkrun	23:34	55.75	5km
29 Sep	Markeaton parkrun	23:43	55.40	5km
22 Sep	Walsall Arboretum parkrun	49:53	26.34	5km
15 Sep	Pontypridd parkrun	35:14	37.29	5km
8 Sep	Pontypridd parkrun SB	22:29	58.44	5km
2 Sep	Little Aston 5 PB	39:07	54.82	5mi
1 Sep	Walsall Arboretum parkrun	22:58	57.21	5km
25 Aug	Walsall Arboretum parkrun	24:24	53.85	5km
18 Aug	Bevendean Down parkrun	27:38	47.55	5km
11 Aug	Walsall Arboretum parkrun	23:45	55.32	5km
4 Aug	Sandwell Valley parkrun	23:28	55.99	5km
1 Aug	Summer Sizzler 5K	23:45	55.32	5km
28 Jul	Manvers Dusk till Dawn	29 / 0	0.00	12hr
28 Jul	Walsall Arboretum parkrun	30:20	43.31	5km
21 Jul	Brueton parkrun	23:50	55.13	5km
14 Jul	Walsall Arboretum parkrun	31:25	41.82	5km
7 Jul	Walsall Arboretum parkrun	22:35	58.18	5km
30 Jun	Ruchill parkrun	22:56	57.29	5km
30 Jun	Big Fetch Mile - Glasgow	6:38	56.58	1mi
16 Jun	Walsall Arboretum parkrun	29:13	44.81	5km
10 Jun	Aldridge 10K PB	46:56	57.02	10km
9 Jun	Wolverhampton parkrun	22:56	57.08	5km
2 Jun	Sandwell Valley parkrun	24:12	54.09	5km
2 Jun	Decathlon Running Series - Wednesbury	25:16	51.81	5km
26 May	Walsall Arboretum parkrun	24:45	52.89	5km
19 May	Virgin Sport Hackney 5km	23:27	55.82	5km
19 May	Highbury Fields parkrun	23:44	55.16	5km
12 May	Rhondda Rollercoaster PB	9:07:00	22.31	26mi
5 May	Walsall Arboretum parkrun	23:01	56.87	5km
28 Apr	Newcastle parkrun	26:04	50.22	5km
21 Apr	Walsall Arboretum parkrun	28:58	45.19	5km
14 Apr	Sandwell Valley parkrun	24:35	53.25	5km
14 Apr	Big Fetch Mile - Dudley	6:43	55.67	1mi
7 Apr	Walsall Arboretum parkrun	29:45	44.00	5km
31 Mar	Walsall Arboretum parkrun	22:56	57.08	5km
24 Mar	Cannon Hill parkrun, Birmingham	23:05	56.71	5km
17 Mar	Walsall Arboretum parkrun	23:52	54.85	5km
11 Mar	Knighton 20 PB	2:57:12	51.58	20mi
10 Mar	Walsall Arboretum parkrun	24:14	54.02	5km
3 Mar	Clifton parkrun	30:20	43.16	5km
24 Feb	Big Fetch Mile - Bedford	6:42	55.81	1mi
24 Feb	Big Fetch 200M - Bedford PB	41	47.76	200m
24 Feb	Highbury Fields parkrun	24:35	53.25	5km
23 Feb	3k on the Green PB	12:52	57.44	3km
18 Feb	Rugeley 10 SB	1:22:36	53.30	10mi
17 Feb	Brueton parkrun	26:38	49.15	5km
10 Feb	Perry Hall parkrun	25:18	51.74	5km
3 Feb	Walsall Arboretum parkrun	23:12	56.43	5km
27 Jan	Ruchill parkrun	25:00	52.36	5km
26 Jan	3k on the Green	13:03	56.64	3km
14 Jan	Sneyd Striders Pudding Run (5 Mile)	39:21	54.36	5mi
6 Jan	Walsall Arboretum parkrun	23:28	55.78	5km
1 Jan	Riverfront parkrun	24:38	53.14	5km
1 Jan	Newport parkrun	26:58	48.54	5km
2017		Result	WAVA	Distance
30 Dec	Bryn Bach parkrun	25:03	52.26	5km
25 Dec	Walsall Arboretum parkrun	24:36	53.21	5km
16 Dec	Sandwell Valley parkrun	59:59	21.82	5km
9 Dec	Walsall Arboretum parkrun	57:39	22.71	5km
2 Dec	Walsall Arboretum parkrun	23:40	55.31	5km
25 Nov	Telford parkrun	23:21	56.06	5km
18 Nov	Sandwell Valley parkrun	23:56	54.70	5km
11 Nov	Walsall Arboretum parkrun	22:24	58.44	5km
4 Nov	Walsall Arboretum parkrun	53:45	24.35	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:26	58.12	1mi
28 Oct	Pontypridd parkrun	22:51	57.29	5km
21 Oct	Walsall Arboretum parkrun	24:44	52.93	5km
14 Oct	Walsall Arboretum parkrun PB	21:44	60.23	5km
7 Oct	Dudley parkrun	23:25	55.90	5km
30 Sep	Blackpool parkrun	24:59	52.40	5km
24 Sep	Draycote Water 10 PB	1:21:37	53.94	10mi
23 Sep	Walsall Arboretum parkrun	23:04	56.75	5km
16 Sep	Walsall Arboretum parkrun	36:49	35.56	5km
9 Sep	Walsall Arboretum parkrun	22:25	58.40	5km
3 Sep	Wolverhampton Marathon PB	4:11:59	48.80	26.2mi
2 Sep	Big Fetch Mile - Derby	6:33	57.09	1mi
2 Sep	Markeaton parkrun	24:48	52.78	5km
26 Aug	Walsall Arboretum parkrun	22:28	58.27	5km
19 Aug	Birmingham Canal Canter	6:37:00	30.98	26.2mi
12 Aug	Merry Hill Challenge	23 / 0	0.00	6hr
12 Aug	South Oxhey parkrun	23:55	54.73	5km
5 Aug	Perry Hall parkrun	23:14	56.34	5km
29 Jul	Manvers Dusk till Dawn	35 / 0	0.00	12hr
22 Jul	Walsall Arboretum parkrun	22:38	57.84	5km
15 Jul	Kingsbury Water parkrun	23:47	55.04	5km
11 Jul	Beat the Tide 10k	49:02	54.57	10km
8 Jul	Walsall Arboretum parkrun	27:09	48.22	5km
1 Jul	Big Fetch Mile - Bedford	6:34	56.94	1mi
1 Jul	Rugby parkrun	23:54	54.77	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:25	51.16	400m
24 Jun	Walsall Arboretum parkrun	23:03	56.79	5km
17 Jun	Cannock Chase parkrun	25:09	51.90	5km
17 Jun	Gnosall Carnival 10K	1:01:11	43.68	10km
11 Jun	Aldridge 10K SB	48:23	55.24	10km
10 Jun	Walsall Arboretum parkrun	23:01	56.71	5km
3 Jun	Walsall Arboretum parkrun	23:24	55.78	5km
28 May	Buxton half marathon SB	1:55:52	50.39	13.1mi
27 May	Walsall Arboretum parkrun	22:27	58.14	5km
20 May	Walsall Arboretum parkrun	23:19	55.98	5km
13 May	Rhondda Rollercoaster SB	8:46:00	23.64	26.5mi
9 May	Kingsbury Classic 10k	49:15	54.27	10km
6 May	Walsall Arboretum parkrun	25:50	50.53	5km
22 Apr	Walsall Arboretum parkrun	23:07	56.46	5km
17 Apr	Boston Marathon UK	5:41:48	35.97	26.2mi
15 Apr	Walsall Arboretum parkrun	52:41	24.78	5km
8 Apr	Walsall Arboretum parkrun	22:50	57.16	5km
1 Apr	Hazlehead parkrun, Aberdeen	25:48	50.59	5km
31 Mar	3k on the Green SB	13:05	56.32	3km
25 Mar	Walsall Arboretum parkrun	23:30	55.54	5km
18 Mar	360 Marina 5km (Swansea Trotters)	25:00	52.21	5km
18 Mar	Swansea Bay parkrun	23:20	55.94	5km
12 Mar	Knighton 20 SB	3:02:00	50.21	20mi
11 Mar	Walsall Arboretum parkrun	22:55	56.96	5km
4 Mar	Walsall Arboretum parkrun	51:02	25.58	5km
25 Feb	Walsall Arboretum parkrun	23:13	56.22	5km
18 Feb	Walsall Arboretum parkrun	23:46	54.92	5km
11 Feb	Walsall Arboretum parkrun	24:13	53.90	5km
5 Feb	Stourbridge Stagger	1:37:21	45.20	10mi
4 Feb	Wolverhampton parkrun	24:32	53.20	5km
28 Jan	Walsall Arboretum parkrun	23:51	54.73	5km
21 Jan	Walsall Arboretum parkrun	30:41	42.54	5km
14 Jan	Walsall Arboretum parkrun	59:59	21.76	5km
7 Jan	Walsall Arboretum parkrun	23:57	54.50	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	27:21	47.72	5km
1 Jan	Rosliston parkrun	27:23	47.67	5km
2016		Result	WAVA	Distance
31 Dec	Walsall Arboretum parkrun	27:34	47.35	5km
25 Dec	Walsall Arboretum parkrun	24:55	52.38	5km
24 Dec	Walsall Arboretum parkrun SB	24:24	53.49	5km
17 Dec	Walsall Arboretum parkrun	46:32	28.05	5km
10 Dec	Walsall Arboretum parkrun	24:35	53.09	5km
3 Dec	Walsall Arboretum parkrun	26:21	49.54	5km
26 Nov	Walsall Arboretum parkrun	25:03	52.11	5km
26 Nov	Chasewater Christmas Pudding 10km	55:40	48.01	10km
19 Nov	Walsall Arboretum parkrun	25:41	50.82	5km
16 Nov	Run in the Dark Manchester	55:50	47.87	10km
12 Nov	Walsall Arboretum parkrun	28:58	45.06	5km
5 Nov	Walsall Arboretum parkrun	25:32	51.12	5km
29 Oct	Walsall Arboretum parkrun	29:20	44.50	5km
15 Oct	Walsall Arboretum parkrun	26:04	50.07	5km
9 Oct	Decathlon Wednesbury Free 5k	28:06	46.45	5km
8 Oct	Walsall Arboretum parkrun	26:03	50.11	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:39	44.07	10km
2 Oct	Blackpool Stanley Park 5 SB	42:38	50.09	5mi
1 Oct	Lytham Hall parkrun	27:32	47.41	5km
24 Sep	Swansea Bay parkrun	26:35	49.10	5km
18 Sep	Swansea Bay 10k	55:31	48.14	10km
17 Sep	Walsall Arboretum parkrun	26:43	48.86	5km
11 Sep	Lichfield 10k SB	54:57	48.64	10km
10 Sep	Walsall Arboretum parkrun	28:28	45.85	5km
4 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	56:31	47.29	10km
3 Sep	Walsall Arboretum parkrun	53:02	24.61	5km
28 Aug	Sandwell Six Towns Marathon SB	7:38:00	26.84	26.2mi
27 Aug	Walsall Arboretum parkrun	28:32	45.74	5km
20 Aug	Glasgow Frontunners - OUTrun	48:40	43.88	5mi
13 Aug	Walsall Arboretum parkrun	28:42	45.48	5km
6 Aug	Walsall Arboretum parkrun	29:57	43.58	5km
30 Jul	Perry Hall parkrun	28:32	45.74	5km
23 Jul	Walsall Arboretum parkrun	28:59	45.03	5km
17 Jul	Decathlon Challenge (Coventry)	29:42	43.95	5km
16 Jul	Walsall Arboretum parkrun	30:44	42.47	5km
9 Jul	Walsall Arboretum parkrun	29:56	43.61	5km
2 Jul	Walsall Arboretum parkrun	29:11	44.73	5km
25 Jun	Coventry parkrun	30:41	42.54	5km
19 Jun	City of London Mile SB	7:41	48.52	1mi
18 Jun	Walsall Arboretum parkrun	28:34	45.69	5km
12 Jun	Aldridge 10K	1:02:37	42.67	10km
11 Jun	Walsall Arboretum parkrun	29:40	43.90	5km
4 Jun	Walsall Arboretum parkrun	30:37	42.53	5km
28 May	Walsall Arboretum parkrun	30:22	42.88	5km
14 May	Walsall Arboretum parkrun	31:03	41.94	5km
7 May	Pontypridd parkrun	30:46	42.33	5km
30 Apr	Walsall Arboretum parkrun	38:22	33.94	5km
24 Apr	Pelsall 10k	1:04:23	41.50	10km
23 Apr	Walsall Arboretum parkrun	29:51	43.63	5km
16 Apr	Walsall Arboretum parkrun	32:41	39.84	5km
9 Apr	Walsall Arboretum parkrun	31:08	41.83	5km
2 Apr	Pontypridd parkrun	29:28	44.19	5km
26 Mar	Walsall Arboretum parkrun	38:42	33.65	5km
19 Mar	Pontypridd parkrun	29:52	43.60	5km
12 Mar	Walsall Arboretum parkrun	32:03	40.63	5km
5 Mar	Walsall Arboretum parkrun	30:29	42.72	5km
27 Feb	Walsall Arboretum parkrun	29:55	43.53	5km
20 Feb	Walsall Arboretum parkrun	29:56	43.50	5km
13 Feb	Cardiff parkrun	34:06	38.19	5km
30 Jan	Walsall Arboretum parkrun	29:44	43.80	5km
23 Jan	Walsall Arboretum parkrun	30:47	42.30	5km
16 Jan	Walsall Arboretum parkrun	32:29	40.09	5km
9 Jan	Walsall Arboretum parkrun	34:33	37.69	5km
2 Jan	Walsall Arboretum parkrun	38:00	34.27	5km
1 Jan	Perry Hall Parkrun	37:26	34.79	5km
2015		Result	WAVA	Distance
26 Dec	Walsall Arboretum parkrun SB	37:48	34.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	74	0	0	0	0	0	0	0	0	0	0	0	74
2022	97	0	0	0	0	0	0	0	0	0	0	0	97
2021	19	33	66	336	126	43	36	76	87	129	117	74	1143
2021	76	100	79	90	123	109	83	63	52	65	64	96	1000
2021	0	0	0	0	0	1	4	0	0	0	0	0	5
2020	17	22	9	16	92	0	23	63	44	55	55	36	433
2020	96	76	57	100	44	15	109	180	119	102	150	133	1181
2020	4	0	0	3	0	0	0	0	0	0	0	0	6
2019	0	0	0	41	25	2	1	27	0	0	11	11	118
2019	102	85	85	31	22	61	85	39	60	60	58	122	811
2018	1	3	5	0	30	14	15	5	2	0	2	0	78
2018	85	88	76	64	180	152	49	52	43	78	20	23	909
2017	18	3	6	8	28	14	23	39	20	2	0	4	164
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2016	0	0	0	0	0	0	0	27	0	0	0	0	27
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 28th Dec Dec 28	Wed 29th Dec Dec 29	Thu 30th Dec Dec 30	Fri 31st Dec Dec 31	Sat 1st Jan Jan 1	Sun 2nd Jan Jan 2	Mon 3rd Jan Jan 3
0mi, 41 Walk - General Split Summary === 1) 0.01m - 41(57:29/m) 139/148bpm [7991b/mi] 8cal 2/57rpm 1.04/2.84mph Add a comment 2.6mi, 25:22 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 146/158bpm [1477b/mi] 146cal 5.93/6.28mph 2) 1m - 9:35(9:35/m) 159/166bpm [1525b/mi] 150cal 6.26/6.55mph 3) 0.57m - 5:40(9:59/m) 160/165bpm [1597b/mi] 88cal 6.01/6.12mph Add a comment	2.9mi, 51:10 Walk - General Split Summary === 1) 1m - 19:23(19:23/m) 111/123bpm [2151b/mi] 138cal 49/65rpm 3.1/3.67mph 2) 1m - 17:41(17:41/m) 110/120bpm [1944b/mi] 123cal 51/62rpm 3.4/4.09mph 3) 0.9m - 14:06(15:35/m) 101/119bpm [1574b/mi] 115cal 57/63rpm 3.85/4.15mph Add a comment 1.2mi, 20:29 Walk - General Split Summary === 1) 1m - 16:44(16:44/m) 118/128bpm [1976b/mi] 135cal 55/59rpm 3.58/3.88mph 2) 0.22m - 3:44(16:44/m) 113/120bpm [1891b/mi] 29cal 55/56rpm 3.59/3.74mph Add a comment 1.1mi, 17:47 Walk - General Split Summary === 1) 1m - 16:33(16:33/m) 133/174bpm [2201b/mi] 169cal 53/72rpm 3.63/4.51mph 2) 0.08m - 1:14(15:05/m) 126/127bpm [1900b/mi] 9cal 57/59rpm 3.98/3.95mph Add a comment 2.6mi, 25:28 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 143/163bpm [1418b/mi] 138cal 6.05/6.26mph 2) 1m - 9:36(9:36/m) 167/172bpm [1602b/mi] 158cal 6.25/6.93mph 3) 0.64m - 5:57(9:14/m) 168/173bpm [1550b/mi] 98cal 6.5/6.99mph Add a comment	0.5mi, 8:25 Walk - General Split Summary === 1) 0.48m - 8:25(17:39/m) 120/159bpm [2118b/mi] 79cal 51/62rpm 3.4/4.22mph Add a comment 2.5mi, 25:04 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 121/146bpm [1244b/mi] 124cal 5.83/6.22mph 2) 1m - 10:01(10:01/m) 156/164bpm [1562b/mi] 152cal 5.99/6.12mph 3) 0.49m - 4:47(9:39/m) 159/167bpm [1534b/mi] 74cal 6.22/6.51mph Add a comment	0.4mi, 6:58 Walk - General Split Summary === 1) 0.4m - 6:58(17:20/m) 122/147bpm [2114b/mi] 63cal 52/58rpm 3.46/3.92mph Add a comment 3.2mi, 31:07 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 150/167bpm [1469b/mi] 145cal 6.13/6.37mph 2) 1m - 9:46(9:46/m) 161/167bpm [1573b/mi] 153cal 6.14/6.39mph 3) 1m - 9:36(9:36/m) 161/165bpm [1546b/mi] 150cal 6.25/6.47mph 4) 0.21m - 1:57(9:18/m) 163/167bpm [1517b/mi] 31cal 6.45/6.66mph Add a comment	0.7mi, 16:51 Walk - General Split Summary === 1) 0.73m - 16:51(23:08/m) 87/106bpm [2012b/mi] 109cal 22/73rpm 2.59/5.3mph Add a comment 0.9mi, 14:27 Walk - General Split Summary === 1) 0.9m - 14:27(16:02/m) 118/131bpm [1891b/mi] 123cal 35/82rpm 3.74/26.24mph Add a comment 3.1mi, 24:23 Run - parkrun Split Summary === 1) 1m - 7:43(7:43/m) 151/173bpm [1165b/mi] 112cal 7.78/8.27mph 2) 1m - 7:50(7:50/m) 174/176bpm [1363b/mi] 135cal 7.66/8.08mph 3) 1m - 7:49(7:49/m) 175/181bpm [1369b/mi] 136cal 7.67/8.64mph 4) 0.14m - 1:01(7:07/m) 177/179bpm [1261b/mi] 18cal 8.42/8.25mph Add a comment 3.8mi, 1:06:21 Walk - General Split Summary === 1) 1m - 16:07(16:07/m) 92/117bpm [1482b/mi] 125cal 53/56rpm 3.72/6.45mph 2) 1m - 17:23(17:23/m) 91/108bpm [1581b/mi] 126cal 52/56rpm 3.45/4.13mph 3) 1m - 18:28(18:28/m) 89/107bpm [1644b/mi] 126cal 50/55rpm 3.25/3.7mph 4) 0.8m - 14:23(18:02/m) 92/106bpm [1659b/mi] 100cal 51/55rpm 3.33/3.7mph Add a comment 3mi, 46:08 Walk - General Split Summary === 1) 1m - 15:10(15:10/m) 111/126bpm [1683b/mi] 125cal 57/63rpm 3.96/4.42mph 2) 1m - 14:58(14:58/m) 108/120bpm [1616b/mi] 130cal 58/63rpm 4.01/4.4mph 3) 1m - 14:57(14:57/m) 103/117bpm [1540b/mi] 130cal 57/62rpm 4.01/4.38mph 4) 0.03m - 1:03(35:15/m) 97/99bpm [3420b/mi] 6cal 24/58rpm 1.7/3.86mph Add a comment	0.8mi, 13:40 Walk - General Split Summary === 1) 0.84m - 13:40(16:20/m) 100/114bpm [1634b/mi] 102cal 56/62rpm 3.67/4.13mph Add a comment 8mi, 1:19:42 Run - Long Run Split Summary === 1) 1m - 10:22(10:22/m) 143/163bpm [1481b/mi] 148cal 5.79/6.1mph 2) 1m - 10:06(10:06/m) 158/162bpm [1596b/mi] 156cal 5.94/6.14mph 3) 1m - 9:49(9:49/m) 157/166bpm [1542b/mi] 151cal 6.11/6.45mph 4) 1m - 9:54(9:54/m) 163/169bpm [1613b/mi] 157cal 6.06/6.18mph 5) 1m - 9:49(9:49/m) 163/168bpm [1601b/mi] 155cal 6.11/6.37mph 6) 1m - 10:07(10:07/m) 167/172bpm [1690b/mi] 164cal 5.93/6.3mph 7) 1m - 9:53(9:53/m) 163/170bpm [1612b/mi] 155cal 6.07/6.26mph 8) 1m - 9:38(9:38/m) 167/170bpm [1609b/mi] 156cal 6.23/6.68mph 9) 0.01m - 4(6:56/m) 170/170bpm [1179b/mi] 1cal 8.65/6.76mph Add a comment	4.3mi, 1:13:52 Walk - General Split Summary === 1) 1m - 20:28(20:28/m) 105/138bpm [2150b/mi] 143cal 45/58rpm 2.93/4.24mph 2) 1m - 16:12(16:12/m) 98/111bpm [1588b/mi] 124cal 55/62rpm 3.7/4.05mph 3) 1m - 16:32(16:32/m) 93/109bpm [1537b/mi] 127cal 54/60rpm 3.63/4.03mph 4) 1m - 16:13(16:13/m) 105/125bpm [1702b/mi] 134cal 56/59rpm 3.7/4.09mph 5) 0.27m - 4:27(16:12/m) 110/123bpm [1782b/mi] 37cal 55/60rpm 3.7/4.01mph Add a comment 3.2mi, 32:17 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 129/144bpm [1358b/mi] 135cal 5.7/6.03mph 2) 1m - 10:14(10:14/m) 139/147bpm [1422b/mi] 141cal 5.87/6.1mph 3) 1m - 10:06(10:06/m) 144/155bpm [1456b/mi] 142cal 5.94/6.22mph 4) 0.15m - 1:25(9:29/m) 145/148bpm [1375b/mi] 20cal 6.33/6.26mph Add a comment
Tue 4th Jan Jan 4	Wed 5th Jan Jan 5	Thu 6th Jan Jan 6	Fri 7th Jan Jan 7	Sat 8th Jan Jan 8	Sun 9th Jan Jan 9	Mon 10th Jan Jan 10
2mi, 1:13:55 Walk - General Split Summary === 1) 1m - 55:58(55:58/m) 99/115bpm [5541b/mi] 342cal 16/58rpm 1.07/3.76mph 2) 1m - 17:29(17:29/m) 88/107bpm [1538b/mi] 127cal 54/60rpm 3.43/3.72mph 3) 0.02m - 28(26:52/m) 96/100bpm [2578b/mi] 4cal 34/57rpm 2.23/3.78mph Add a comment 2mi, 1:11:00 Walk - General Split Summary === 1) 1m - 25:32(25:32/m) 98/132bpm [2502b/mi] 161cal 36/59rpm 2.35/4.3mph 2) 1m - 43:55(43:55/m) 85/116bpm [3733b/mi] 215cal 21/60rpm 1.37/3.76mph 3) 0.01m - 1:33(2:17:01/m) 105/110bpm [14386b/mi] 10cal 4/51rpm 0.44/3.55mph Add a comment 0.8mi, 16:28 Walk - General Split Summary === 1) 0.76m - 16:28(21:44/m) 123/169bpm [2674b/mi] 148cal 42/72rpm 2.76/5.66mph Add a comment 4mi, 39:41 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 146/163bpm [1455b/mi] 144cal 6.02/6.39mph 2) 1m - 10:00(10:00/m) 158/164bpm [1579b/mi] 155cal 6/6.16mph 3) 1m - 9:52(9:52/m) 157/166bpm [1550b/mi] 152cal 6.08/6.35mph 4) 1m - 9:37(9:37/m) 162/174bpm [1558b/mi] 152cal 6.24/6.64mph 5) 0.03m - 14(8:47/m) 163/164bpm [1432b/mi] 4cal 6.83/6.35mph Add a comment	2.1mi, 1:14:22 Walk - General Split Summary === 1) 1m - 56:15(56:15/m) 92/119bpm [5175b/mi] 301cal 14/62rpm 1.07/4.86mph 2) 1m - 16:32(16:32/m) 103/118bpm [1704b/mi] 129cal 57/60rpm 3.63/3.99mph 3) 0.05m - 1:34(31:38/m) 109/114bpm [3449b/mi] 11cal 14/60rpm 1.9/3.9mph Add a comment 2.3mi, 38:37 Walk - General Split Summary === 1) 1m - 15:28(15:28/m) 118/132bpm [1825b/mi] 128cal 57/64rpm 3.88/4.57mph 2) 1m - 15:31(15:31/m) 112/128bpm [1738b/mi] 128cal 57/64rpm 3.87/4.36mph 3) 0.29m - 7:38(25:55/m) 105/123bpm [2721b/mi] 49cal 24/64rpm 2.32/4.36mph Add a comment 1.6mi, 15:04 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 142/154bpm [1387b/mi] 140cal 6.14/6.45mph 2) 0.59m - 5:18(8:58/m) 157/169bpm [1408b/mi] 82cal 6.69/7.22mph Add a comment 2.1mi, 1:10:56 Walk - General Split Summary === 1) 1m - 19:01(19:01/m) 94/119bpm [1787b/mi] 133cal 50/63rpm 3.16/3.7mph 2) 1m - 49:12(49:12/m) 108/124bpm [5313b/mi] 321cal 17/60rpm 1.22/3.72mph 3) 0.08m - 2:43(34:59/m) 115/121bpm [4024b/mi] 19cal 26/58rpm 1.72/3.74mph Add a comment	1mi, 10:37 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 127/152bpm [1329b/mi] 131cal 5.73/6.03mph 2) 0.02m - 9(9:46/m) 153/154bpm [1495b/mi] 2cal 6.14/6.01mph Add a comment 1.1mi, 59:01 Walk - General Split Summary === 1) 1m - 48:09(48:09/m) 98/123bpm [4718b/mi] 273cal 19/62rpm 1.25/4.19mph 2) 0.07m - 10:52(2:29:09/m) 98/113bpm [14617b/mi] 59cal 7/109rpm 0.4/3.28mph Add a comment 1.5mi, 31:32 Walk - General Split Summary === 1) 1m - 22:01(22:01/m) 111/128bpm [2443b/mi] 171cal 43/70rpm 2.73/3.38mph 2) 0.47m - 9:32(20:05/m) 108/119bpm [2170b/mi] 56cal 52/58rpm 2.99/3.23mph Add a comment 2.1mi, 1:09:36 Walk - General Split Summary === 1) 1m - 19:24(19:24/m) 101/128bpm [1960b/mi] 141cal 47/59rpm 3.09/3.9mph 2) 1m - 47:36(47:36/m) 112/123bpm [5331b/mi] 342cal 18/59rpm 1.26/3.84mph 3) 0.08m - 2:35(31:46/m) 108/115bpm [3431b/mi] 15cal 28/56rpm 1.89/3.59mph Add a comment	3.1mi, 30:03 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 139/148bpm [1339b/mi] 134cal 6.23/6.64mph 2) 1m - 9:42(9:42/m) 149/161bpm [1446b/mi] 144cal 6.18/6.74mph 3) 1m - 10:11(10:11/m) 146/153bpm [1486b/mi] 143cal 5.9/6.32mph 4) 0.05m - 32(9:59/m) 147/150bpm [1467b/mi] 7cal 6.01/6.14mph Add a comment 2.1mi, 1:16:53 Walk - General Split Summary === 1) 1m - 57:49(57:49/m) 93/122bpm [5377b/mi] 300cal 14/63rpm 1.04/4.22mph 2) 1m - 16:29(16:29/m) 89/134bpm [1467b/mi] 129cal 54/58rpm 3.64/3.97mph 3) 0.06m - 2:35(43:04/m) 101/113bpm [4350b/mi] 13cal 9/57rpm 1.39/3.7mph Add a comment	0.5mi, 5:28 Run - General Split Summary === 1) 0.5m - 5:28(10:59/m) 138/149bpm [1516b/mi] 71cal 5.46/5.91mph Add a comment 3.1mi, 26:35 Run - parkrun Split Summary === 1) 1m - 8:20(8:20/m) 155/176bpm [1293b/mi] 129cal 7.19/7.89mph 2) 1m - 8:31(8:31/m) 171/177bpm [1455b/mi] 145cal 7.05/7.39mph 3) 1m - 8:40(8:40/m) 171/184bpm [1481b/mi] 149cal 6.93/7.35mph 4) 0.14m - 1:04(7:57/m) 178/184bpm [1416b/mi] 19cal 7.54/7.47mph Add a comment 2.2mi, 42:58 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 99/121bpm [1821b/mi] 132cal 49/58rpm 3.26/3.9mph 2) 1m - 18:08(18:08/m) 100/114bpm [1813b/mi] 128cal 49/58rpm 3.31/3.74mph 3) 0.19m - 6:27(33:30/m) 102/113bpm [3416b/mi] 40cal 23/56rpm 1.79/4.05mph Add a comment 0.4mi, 5:42 Walk - General Split Summary === 1) 0.35m - 5:42(16:15/m) 123/158bpm [1999b/mi] 55cal 53/59rpm 3.69/4.13mph Add a comment 1.7mi, 17:53 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 131/153bpm [1406b/mi] 137cal 5.59/5.8mph 2) 0.71m - 7:09(10:08/m) 156/161bpm [1580b/mi] 110cal 5.92/6.2mph Add a comment	10mi, 1:42:33 Run - Long Run Split Summary === 1) 1m - 10:44(10:44/m) 135/150bpm [1450b/mi] 145cal 5.59/5.8mph 2) 1m - 10:37(10:37/m) 147/154bpm [1561b/mi] 150cal 5.65/5.93mph 3) 1m - 10:27(10:27/m) 148/160bpm [1547b/mi] 149cal 5.74/5.89mph 4) 1m - 10:21(10:21/m) 153/157bpm [1583b/mi] 152cal 5.8/5.87mph 5) 1m - 10:05(10:05/m) 159/168bpm [1604b/mi] 156cal 5.95/6.26mph 6) 1m - 9:51(9:51/m) 151/161bpm [1487b/mi] 137cal 6.09/6.35mph 7) 1m - 10:13(10:13/m) 154/162bpm [1573b/mi] 146cal 5.87/6.22mph 8) 1m - 10:04(10:04/m) 156/160bpm [1570b/mi] 148cal 5.96/6.22mph 9) 1m - 10:04(10:04/m) 155/163bpm [1561b/mi] 140cal 5.96/6.53mph 10) 1m - 9:58(9:58/m) 155/162bpm [1545b/mi] 137cal 6.02/6.53mph 11) 0.02m - 8(8:47/m) 157/158bpm [1378b/mi] 2cal 6.84/6.03mph Add a comment 1mi, 1:10:41 Walk - General Split Summary === 1) 1m - 1:09:17(1:09:17/m) 93/112bpm [6444b/mi] 363cal 12/84rpm 0.87/5.97mph 2) 0.04m - 1:24(33:42/m) 89/95bpm [3000b/mi] 8cal 28/73rpm 1.78/3.03mph Add a comment	2.9mi, 1:33:09 Walk - General Split Summary === 1) 1m - 22:55(22:55/m) 88/105bpm [2017b/mi] 149cal 35/58rpm 2.62/5.28mph 2) 1m - 16:17(16:17/m) 108/129bpm [1759b/mi] 128cal 54/65rpm 3.68/4.44mph 3) 0.86m - 53:57(1:02:42/m) 92/127bpm [5768b/mi] 262cal 13/64rpm 0.96/4.4mph Add a comment 0.2mi, 4:31 Walk - General Split Summary === 1) 0.24m - 4:31(18:28/m) 98/113bpm [1810b/mi] 30cal 51/61rpm 3.25/3.65mph Add a comment 0.7mi, 11:20 Walk - General Split Summary === 1) 0.67m - 11:20(17:01/m) 108/142bpm [1838b/mi] 88cal 53/60rpm 3.53/3.99mph Add a comment 1.6mi, 16:06 Run - Recovery Run Split Summary === 1) 1m - 10:16(10:16/m) 129/144bpm [1324b/mi] 133cal 5.85/6.24mph 2) 0.56m - 5:50(10:28/m) 144/159bpm [1508b/mi] 83cal 5.73/5.97mph Add a comment 2.2mi, 1:17:03 Walk - General Split Summary === 1) 1m - 27:34(27:34/m) 98/116bpm [2701b/mi] 167cal 33/65rpm 2.18/3.88mph 2) 1m - 39:55(39:55/m) 92/114bpm [3672b/mi] 211cal 23/56rpm 1.5/3.42mph 3) 0.19m - 9:35(50:26/m) 91/114bpm [4589b/mi] 42cal 4/55rpm 1.19/10.81mph Add a comment
Tue 11th Jan Jan 11	Wed 12th Jan Jan 12	Thu 13th Jan Jan 13	Fri 14th Jan Jan 14	Sat 15th Jan Jan 15	Sun 16th Jan Jan 16	Mon 17th Jan Jan 17
1.3mi, 13:34 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 128/147bpm [1379b/mi] 134cal 5.57/6.26mph 2) 0.26m - 2:48(10:47/m) 133/135bpm [1435b/mi] 35cal 5.56/5.7mph Add a comment 2mi, 1:16:14 Walk - General Split Summary === 1) 1m - 53:21(53:21/m) 91/115bpm [4854b/mi] 274cal 16/62rpm 1.13/4.49mph 2) 1m - 22:54(22:57/m) 103/122bpm [2365b/mi] 158cal 39/59rpm 2.61/3.82mph Add a comment	0.9mi, 9:23 Run - General Split Summary === 1) 0.85m - 9:23(11:01/m) 141/155bpm [1553b/mi] 130cal 5.45/6.24mph Add a comment 1.6mi, 16:12 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 134/160bpm [1376b/mi] 139cal 5.84/6.28mph 2) 0.55m - 5:56(10:42/m) 149/155bpm [1595b/mi] 88cal 5.61/5.99mph Add a comment 2.1mi, 1:07:39 Walk - General Split Summary === 1) 1m - 18:25(18:25/m) 90/108bpm [1657b/mi] 128cal 50/70rpm 3.26/4.42mph 2) 1m - 45:56(45:56/m) 82/106bpm [3766b/mi] 206cal 19/63rpm 1.31/4.01mph 3) 0.14m - 3:19(24:27/m) 96/102bpm [2347b/mi] 23cal 34/56rpm 2.45/3.63mph Add a comment	1.9mi, 35:07 Cross - Other Split Summary === 1) 1m - 15:05(15:05/m) 125/143bpm [1886b/mi] 152cal 58/73rpm 3.98/5.49mph 2) 0.87m - 20:01(23:04/m) 118/165bpm [2723b/mi] 158cal 38/73rpm 2.6/5.51mph Add a comment 3mi, 32:23 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 133/149bpm [1428b/mi] 143cal 5.59/5.87mph 2) 1m - 11:04(11:04/m) 142/155bpm [1573b/mi] 149cal 5.42/5.91mph 3) 1m - 10:34(10:33/m) 151/162bpm [1594b/mi] 156cal 5.68/5.91mph Add a comment	1.3mi, 15:00 Run - General Split Summary === 1) 1m - 11:22(11:22/m) 130/143bpm [1478b/mi] 140cal 5.28/5.59mph 2) 0.33m - 3:38(10:52/m) 130/139bpm [1412b/mi] 45cal 5.53/5.78mph Add a comment	3.1mi, 29:43 Run - parkrun Split Summary === 1) 1m - 10:17(10:17/m) 135/159bpm [1388b/mi] 136cal 5.83/6.91mph 2) 1m - 9:39(9:39/m) 156/169bpm [1505b/mi] 150cal 6.22/6.85mph 3) 1m - 9:11(9:11/m) 167/177bpm [1532b/mi] 155cal 6.54/7.03mph 4) 0.08m - 37(7:16/m) 166/169bpm [1207b/mi] 10cal 8.25/11.08mph Add a comment 1.4mi, 27:08 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 95/112bpm [1794b/mi] 129cal 49/56rpm 3.18/3.74mph 2) 0.44m - 8:15(18:38/m) 95/110bpm [1770b/mi] 55cal 50/55rpm 3.22/3.72mph Add a comment 1.5mi, 28:49 Walk - General Split Summary === 1) 1m - 18:30(18:30/m) 94/109bpm [1739b/mi] 131cal 53/58rpm 3.24/4.19mph 2) 0.54m - 10:19(19:02/m) 90/104bpm [1713b/mi] 74cal 50/58rpm 3.15/3.55mph Add a comment	12mi, 2:03:48 Run - Long Run Split Summary === 1) 1m - 10:47(10:47/m) 130/151bpm [1402b/mi] 141cal 5.56/5.8mph 2) 1m - 10:30(10:30/m) 148/156bpm [1554b/mi] 153cal 5.72/5.91mph 3) 1m - 10:18(10:18/m) 148/157bpm [1524b/mi] 150cal 5.83/6.01mph 4) 1m - 10:16(10:16/m) 153/159bpm [1571b/mi] 151cal 5.84/6.16mph 5) 1m - 10:15(10:15/m) 157/166bpm [1609b/mi] 157cal 5.86/6.22mph 6) 1m - 9:57(9:57/m) 151/164bpm [1502b/mi] 141cal 6.03/6.35mph 7) 1m - 10:12(10:12/m) 158/174bpm [1610b/mi] 150cal 5.89/6.24mph 8) 1m - 10:11(10:11/m) 151/163bpm [1538b/mi] 136cal 5.89/6.12mph 9) 1m - 10:19(10:19/m) 146/155bpm [1506b/mi] 119cal 5.82/6.2mph 10) 1m - 10:17(10:17/m) 148/158bpm [1521b/mi] 122cal 5.84/6.05mph 11) 1m - 10:24(10:24/m) 147/156bpm [1528b/mi] 120cal 5.77/6.12mph 12) 1m - 10:06(10:06/m) 146/155bpm [1474b/mi] 116cal 5.94/6.24mph 13) 0.03m - 18(9:16/m) 155/156bpm [1437b/mi] 4cal 6.47/6.2mph Add a comment 2.2mi, 2:28:44 Walk - General Split Summary === 1) 1m - 21:04(21:04/m) 85/99bpm [1791b/mi] 135cal 44/55rpm 2.85/3.42mph 2) 1m - 1:25:41(1:25:41/m) 87/127bpm [7455b/mi] 393cal 11/113rpm 0.7/4.38mph 3) 0.24m - 41:59(2:52:43/m) 88/119bpm [15199b/mi] 181cal 3/77rpm 0.35/14.94mph Add a comment	1.2mi, 12:44 Run - Recovery Run Split Summary === 1) 1m - 10:46(10:46/m) 136/147bpm [1465b/mi] 144cal 5.57/5.99mph 2) 0.18m - 1:58(10:39/m) 144/146bpm [1534b/mi] 28cal 5.63/5.74mph Add a comment 2.2mi, 1:22:40 Walk - General Split Summary === 1) 1m - 57:36(57:36/m) 102/133bpm [5876b/mi] 330cal 15/57rpm 1.04/3.74mph 2) 1m - 17:40(17:40/m) 101/115bpm [1784b/mi] 126cal 51/56rpm 3.4/3.78mph 3) 0.19m - 7:24(39:22/m) 96/112bpm [3779b/mi] 39cal 19/64rpm 1.52/4.84mph Add a comment 1.7mi, 59:05 Walk - General Split Summary === 1) 1m - 28:07(28:07/m) 95/113bpm [2672b/mi] 185cal 31/61rpm 2.13/4.13mph 2) 0.73m - 30:57(42:41/m) 91/112bpm [3884b/mi] 169cal 21/56rpm 1.4/3.59mph Add a comment
Tue 18th Jan Jan 18	Wed 19th Jan Jan 19	Thu 20th Jan Jan 20	Fri 21st Jan Jan 21	Sat 22nd Jan Jan 22	Sun 23rd Jan Jan 23	Mon 24th Jan Jan 24
6.1mi, 1:00:23 Run - Medium Long Run Split Summary === 1) 1m - 10:27(10:27/m) 135/161bpm [1410b/mi] 142cal 5.74/6.1mph 2) 1m - 10:15(10:15/m) 147/157bpm [1506b/mi] 150cal 5.86/6.24mph 3) 1m - 10:10(10:10/m) 152/159bpm [1545b/mi] 151cal 5.9/6.24mph 4) 1m - 9:43(9:43/m) 154/169bpm [1496b/mi] 147cal 6.18/6.89mph 5) 1m - 9:43(9:43/m) 162/170bpm [1575b/mi] 155cal 6.17/6.62mph 6) 1m - 9:38(9:38/m) 161/166bpm [1552b/mi] 152cal 6.23/6.85mph 7) 0.05m - 27(8:53/m) 162/163bpm [1440b/mi] 7cal 6.75/6.41mph Add a comment 0.8mi, 52:59 Walk - General Split Summary === 1) 0.8m - 52:59(1:06:37/m) 86/119bpm [5730b/mi] 244cal 13/60rpm 0.9/3.9mph Add a comment 2.1mi, 1:10:39 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 92/112bpm [1739b/mi] 128cal 49/60rpm 3.17/4.19mph 2) 1m - 47:30(47:30/m) 92/121bpm [4370b/mi] 255cal 18/61rpm 1.26/3.7mph 3) 0.11m - 4:15(40:00/m) 106/117bpm [4239b/mi] 25cal 16/76rpm 1.5/5.09mph Add a comment	1.8mi, 29:50 Walk - General Split Summary === 1) 1m - 16:08(16:08/m) 104/117bpm [1678b/mi] 126cal 56/63rpm 3.72/4.11mph 2) 0.77m - 13:42(17:48/m) 101/114bpm [1798b/mi] 96cal 53/60rpm 3.37/3.86mph Add a comment 2mi, 33:16 Walk - General Split Summary === 1) 1m - 14:28(14:28/m) 124/156bpm [1794b/mi] 147cal 57/72rpm 4.15/5.95mph 2) 0.99m - 18:48(19:01/m) 117/151bpm [2225b/mi] 155cal 43/77rpm 3.15/5.93mph Add a comment 2.4mi, 22:18 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 151/166bpm [1414b/mi] 143cal 6.4/6.62mph 2) 1m - 9:32(9:32/m) 162/168bpm [1545b/mi] 155cal 6.29/6.64mph 3) 0.37m - 3:24(9:17/m) 155/161bpm [1439b/mi] 52cal 6.46/6.43mph Add a comment 2.1mi, 1:18:41 Walk - General Split Summary === 1) 1m - 57:38(57:38/m) 92/119bpm [5303b/mi] 291cal 15/56rpm 1.04/3.86mph 2) 1m - 16:57(16:57/m) 108/125bpm [1831b/mi] 127cal 54/60rpm 3.54/3.99mph 3) 0.13m - 4:06(30:32/m) 109/115bpm [3327b/mi] 27cal 27/57rpm 1.97/3.76mph Add a comment 1.9mi, 1:06:39 Walk - General Split Summary === 1) 1m - 47:16(47:16/m) 94/126bpm [4442b/mi] 266cal 18/104rpm 1.27/6.37mph 2) 0.94m - 19:24(20:42/m) 99/113bpm [2050b/mi] 129cal 45/60rpm 2.9/3.78mph Add a comment	2.2mi, 35:21 Cross - Other Split Summary === 1) 1m - 14:13(14:13/m) 114/155bpm [1620b/mi] 130cal 57/74rpm 4.22/7.33mph 2) 1m - 12:27(12:27/m) 135/163bpm [1680b/mi] 150cal 60/77rpm 4.82/8.08mph 3) 0.22m - 8:41(39:48/m) 102/117bpm [4060b/mi] 47cal 22/56rpm 1.51/3.63mph Add a comment 3.1mi, 31:57 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 141/157bpm [1467b/mi] 145cal 5.77/6.01mph 2) 1m - 10:37(10:37/m) 144/154bpm [1528b/mi] 151cal 5.65/5.99mph 3) 1m - 10:27(10:27/m) 149/158bpm [1556b/mi] 152cal 5.74/5.97mph 4) 0.05m - 30(9:21/m) 153/154bpm [1431b/mi] 7cal 6.41/5.82mph Add a comment 1mi, 20:29 Walk - General Split Summary === 1) 1m - 20:29(20:35/m) 89/115bpm [1832b/mi] 132cal 48/58rpm 2.91/3.57mph Add a comment	3mi, 30:38 Run - General Split Summary === 1) 1m - 10:19(10:19/m) 136/152bpm [1403b/mi] 142cal 5.82/6.39mph 2) 1m - 9:47(9:47/m) 142/148bpm [1390b/mi] 139cal 6.13/6.32mph 3) 1m - 10:14(10:14/m) 142/155bpm [1453b/mi] 141cal 5.86/6.24mph 4) 0.03m - 18(10:30/m) 143/144bpm [1501b/mi] 4cal 5.72/5.68mph Add a comment 1mi, 16:20 Walk - General Split Summary === 1) 0.98m - 16:20(16:38/m) 102/117bpm [1697b/mi] 125cal 53/60rpm 3.61/4.19mph Add a comment 1.2mi, 22:25 Walk - General Split Summary === 1) 1m - 18:07(18:07/m) 97/111bpm [1757b/mi] 123cal 51/57rpm 3.31/3.76mph 2) 0.17m - 4:19(24:58/m) 100/113bpm [2496b/mi] 31cal 36/79rpm 2.4/3.95mph Add a comment	3.1mi, 23:42 Run - parkrun Split Summary === 1) 1m - 7:40(7:40/m) 142/160bpm [1089b/mi] 110cal 7.82/8.16mph 2) 1m - 7:36(7:36/m) 171/175bpm [1299b/mi] 133cal 7.9/8.22mph 3) 1m - 7:32(7:32/m) 174/178bpm [1312b/mi] 136cal 7.96/8.43mph 4) 0.14m - 54(6:30/m) 178/182bpm [1157b/mi] 16cal 9.23/8.79mph Add a comment 0.8mi, 16:51 Walk - General Split Summary === 1) 0.83m - 16:51(20:20/m) 84/109bpm [1708b/mi] 108cal 47/79rpm 2.95/3.7mph Add a comment 0.8mi, 17:31 Walk - General Split Summary === 1) 0.77m - 17:31(22:53/m) 89/108bpm [2036b/mi] 122cal 38/76rpm 2.62/3.99mph Add a comment	12mi, 1:55:58 Run - Long Run Split Summary === 1) 1m - 10:00(10:00/m) 133/145bpm [1329b/mi] 138cal 6/6.49mph 2) 1m - 10:05(10:05/m) 148/158bpm [1493b/mi] 154cal 5.95/6.26mph 3) 1m - 9:33(9:33/m) 157/166bpm [1500b/mi] 154cal 6.28/6.62mph 4) 1m - 9:24(9:24/m) 158/168bpm [1485b/mi] 152cal 6.38/6.62mph 5) 1m - 9:21(9:21/m) 160/165bpm [1496b/mi] 153cal 6.42/6.72mph 6) 1m - 9:36(9:36/m) 161/166bpm [1546b/mi] 157cal 6.25/6.76mph 7) 1m - 9:23(9:23/m) 159/167bpm [1491b/mi] 150cal 6.4/7.16mph 8) 1m - 9:30(9:30/m) 160/167bpm [1519b/mi] 151cal 6.32/6.57mph 9) 1m - 9:37(9:37/m) 156/164bpm [1500b/mi] 136cal 6.24/6.64mph 10) 1m - 9:51(9:51/m) 155/161bpm [1526b/mi] 134cal 6.09/6.45mph 11) 1m - 9:43(9:43/m) 155/163bpm [1506b/mi] 131cal 6.17/6.45mph 12) 1m - 9:53(9:53/m) 155/161bpm [1532b/mi] 133cal 6.07/6.39mph 13) 0m - 3(10:31/m) 161/161bpm [1694b/mi] 5.71/6.24mph Add a comment	2.3mi, 1:21:44 Walk - General Split Summary === 1) 1m - 25:07(25:07/m) 90/107bpm [2260b/mi] 158cal 36/70rpm 2.39/4.8mph 2) 1m - 51:03(51:03/m) 82/103bpm [4186b/mi] 233cal 16/57rpm 1.17/3.82mph 3) 0.29m - 5:35(19:26/m) 91/104bpm [1768b/mi] 39cal 38/56rpm 3.09/3.67mph Add a comment 2.4mi, 23:38 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 139/154bpm [1386b/mi] 146cal 6.02/6.22mph 2) 1m - 9:51(9:51/m) 150/158bpm [1477b/mi] 153cal 6.09/6.26mph 3) 0.39m - 3:49(9:44/m) 157/161bpm [1528b/mi] 61cal 6.16/6.32mph Add a comment 2.3mi, 1:11:56 Walk - General Split Summary === 1) 1m - 20:33(20:33/m) 104/121bpm [2137b/mi] 157cal 43/61rpm 2.92/4.63mph 2) 1m - 44:40(44:40/m) 104/123bpm [4645b/mi] 286cal 19/59rpm 1.34/3.88mph 3) 0.34m - 6:43(19:59/m) 111/120bpm [2219b/mi] 49cal 44/59rpm 3/3.84mph Add a comment

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