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Incognito is a Fetch Supporter!

Incognito MS

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
277
Miles
3776
Miles
0
Miles
4
WAVA
59.82%
200m
41
400m
1:25
Mile
6:26
5k
21:44
5M
39:07
10k
46:56
10M
1:21:37
Half
1:55:52
20M
2:57:12
Mara
4:11:59

About Me

Incognito is a name given to me by Bull Moon Hash House Harriers, I also respond to № 83912 or Mark.

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Planned Races
11th Apr 20	Markeaton parkrun
9th May 20	Bevendean Down parkrun
10th May 20	LDWA South Downs Marathon
13th Sep 20	Boston Marathon UK
31st Oct 20	Walsall Arboretum parkrun
Under Consideration
18th Apr 20	Bradford parkrun
24th May 20	Westminster Mile
29th May 20	3k on the Green
28th Jun 20	The Great Scottish Tattie Run
25th Jul 20	Manvers Dusk till Dawn 2020
8th Aug 20	Great Perthshire Tattie Run

Best Badges

This user has collected 129 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch Game, New Fetch Game 2020, Run The Sum 2018, UTMOST

2020 Targets

RUN
1000

Set your targets for 2020

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Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	9	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12
3km	6	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82	16:01 46.53
5km	219	21:44 7:00/mi	59.82	37:48 34.21	24:24 53.12	21:44 59.82	22:29 58.04	23:24 55.77	25:49 50.78
5mi	6	39:07 7:49/mi	55.15		42:38 50.26		39:07 55.15	44:33 48.48
10km	16	46:56 7:33/mi	57.66		54:57 49.10	48:23 55.76	46:56 57.66	51:58 52.27
10mi	3	1:21:37 8:10/mi	54.49			1:21:37 54.49	1:22:36 53.85
13.1mi	2	1:55:52 8:51/mi	51.11			1:55:52 51.11		2:21:06 42.14
20mi	2	2:57:12 8:52/mi	52.26			3:02:00 50.88	2:57:12 52.26
26mi	1	9:07:00 21:02/mi	22.66				9:07:00 22.66
26.2mi	5	4:11:59 9:37/mi	49.57		7:38:00 27.27	4:11:59 49.57		7:40:00 27.16
26.5mi	2	8:41:00 19:40/mi	24.25			8:46:00 24.02		8:41:00 24.25
40mi	1	14:05:00 21:08/mi	22.57					14:05:00 22.57

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	96	80	66	18	0	0	0	0	0	0	0	0	260
2020	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	102	85	85	31	22	61	85	39	60	60	58	122	811
2018	85	88	76	64	180	152	49	52	43	78	20	23	909
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17
0.9mi, 10:04 Running - General Split Summary === 1) 0.89m - 10:04(11:19/m) 149/158bpm 142cal 5.3/5.63mph Add a comment 1.6mi, 18:21 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 155/170bpm 168cal 5.79/9.37mph 2) 0.63m - 7:59(12:44/m) 165/171bpm 125cal 4.71/5.8mph Add a comment	2.1mi, 26:03 Running - General Split Summary === 1) 1m - 12:35(12:35/m) 130/150bpm 142cal 4.77/5.18mph 2) 1m - 12:49(12:49/m) 135/148bpm 154cal 4.68/5.05mph 3) 0.06m - 39(10:34/m) 139/145bpm 8cal 5.68/5.28mph Add a comment	0.1mi, 1:43 Cross-Training - Walking Split Summary === 1) 0.11m - 1:43(15:52/m) 115/121bpm 16cal 55/62rpm 3.78/4.19mph Add a comment 1.2mi, 12:49 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 141/159bpm 151cal 5.61/5.85mph 2) 0.2m - 2:08(10:43/m) 152/155bpm 33cal 5.6/5.63mph Add a comment	1.1mi, 17:27 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 104/120bpm 142cal 56/61rpm 3.72/4.15mph 2) 0.6m - 52:09(1:27:13/m) 85/109bpm 223cal 1/69rpm 0.69/27.34mph Add a comment 3.1mi, 25:55 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 159/174bpm 137cal 7.23/7.64mph 2) 1m - 8:30(8:30/m) 170/177bpm 149cal 7.06/7.51mph 3) 1m - 8:30(8:30/m) 171/178bpm 150cal 7.06/8.1mph 4) 0.09m - 37(6:50/m) 180/184bpm 11cal 8.77/9mph Add a comment	1.2mi, 13:41 Running - General Split Summary === 1) 1m - 10:59(10:59/m) 136/154bpm 153cal 5.46/5.72mph 2) 0.23m - 2:42(11:37/m) 139/144bpm 36cal 5.17/5.49mph Add a comment 0.9mi, 15:42 Cross-Training - Walking Split Summary === 1) 0.9m - 15:42(17:30/m) 94/112bpm 123cal 53/61rpm 3.43/3.78mph Add a comment	2.3mi, 25:08 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 148/160bpm 159cal 5.61/6.16mph 2) 1m - 11:09(11:09/m) 148/155bpm 161cal 5.38/5.72mph 3) 0.29m - 3:17(11:16/m) 150/154bpm 47cal 5.33/5.45mph Add a comment	1.1mi, 11:12 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 2) 0.13m - 1:18(9:55/m) Add a comment
Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24
1mi, 9:33 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 2) 0.02m - 10(9:02/m) Add a comment	2.9mi, 33:23 Running - General Split Summary === 1) 1m - 11:37(11:37/m) 2) 1m - 11:34(11:34/m) 3) 0.87m - 10:12(11:46/m) Add a comment 0.5mi, 5:01 Running - General Split Summary === 1) 0.46m - 5:01(11:00/m) Add a comment	1.2mi, 11:40 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 2) 0.2m - 1:59(9:44/m) Add a comment	1.3mi, 13:58 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 2) 0.34m - 3:36(10:29/m) Add a comment	1.1mi, 11:49 Running - General Split Summary === 1) 1m - 11:00(11:00/m) 2) 0.07m - 49(12:08/m) Add a comment	1mi, 15:00 Running - General Add a comment	3.1mi, 34:34 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 138/150bpm 152cal 5.48/5.85mph 2) 1m - 11:29(11:29/m) 143/154bpm 157cal 5.23/5.43mph 3) 1m - 10:56(10:56/m) 152/166bpm 165cal 5.49/5.97mph 4) 0.11m - 1:12(11:01/m) 158/161bpm 17cal 5.45/5.68mph Add a comment 1mi, 14:50 Cross-Training - Walking Split Summary === 1) 0.95m - 14:50(15:34/m) 111/133bpm 125cal 55/62rpm 3.85/4.42mph Add a comment 0.9mi, 15:36 Cross-Training - Walking Split Summary === 1) 0.92m - 15:36(17:02/m) 122/143bpm 154cal 50/58rpm 3.52/3.97mph Add a comment
Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31
1.3mi, 11:05 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 142/178bpm 131cal 6.74/7.41mph 2) 0.25m - 2:11(8:50/m) 176/179bpm 41cal 6.79/6.97mph Add a comment 4.2mi, 9:25:04 Running - General Split Summary === 1) 1m - 41:53(41:53/m) 51/87bpm 100cal 1.43/12.13mph 2) 1m - 3:48:04(3:48:04/m) 50/74bpm 346cal 0.26/16.01mph 3) 1m - 2:33:56(2:33:56/m) 44/65bpm 214cal 0.39/37.24mph 4) 1m - 1:03:17(1:03:17/m) 48/71bpm 143cal 0.95/16.57mph 5) 0.2m - 1:17:54(6:22:18/m) 50/76bpm 109cal 0.16/3.05mph Add a comment	1.2mi, 11:24 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 156/169bpm 157cal 6.12/6.66mph 2) 0.17m - 1:36(9:39/m) 164/169bpm 27cal 6.21/6.8mph Add a comment 0.3mi, 35:12 Cross-Training - General Split Summary === 1) 0.32m - 35:12(1:50:01/m) 83/112bpm 151cal 1/77rpm 0.55/14.78mph Add a comment	0.8mi, 16:53 Cross-Training - Walking Split Summary === 1) 0.84m - 16:53(20:06/m) 116/160bpm 137cal 46/61rpm 2.99/7.37mph Add a comment 2.2mi, 21:56 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 154/172bpm 161cal 5.92/6.32mph 2) 1m - 9:57(9:57/m) 165/172bpm 165cal 6.03/6.47mph 3) 0.19m - 1:51(9:43/m) 168/172bpm 32cal 6.17/6.47mph Add a comment 1.1mi, 10:12 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 151/161bpm 154cal 6.14/6.62mph 2) 0.05m - 26(8:31/m) 162/164bpm 7cal 7.05/7.01mph Add a comment	1.3mi, 11:17 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 2) 0.25m - 2:12(8:52/m) Add a comment	2.5mi, 25:21 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 2) 1m - 9:59(9:59/m) 3) 0.52m - 5:16(10:07/m) Add a comment	2.9mi, 28:39 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 150/164bpm 147cal 6.32/6.64mph 2) 1m - 10:27(10:27/m) 160/175bpm 173cal 5.74/7.89mph 3) 0.89m - 8:42(9:48/m) 163/171bpm 146cal 6.12/6.43mph Add a comment	1.1mi, 11:22 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 145/159bpm 152cal 5.85/6.49mph 2) 0.1m - 1:07(10:39/m) 149/152bpm 17cal 5.63/5.63mph Add a comment 1mi, 17:31 Cross-Training - Walking Split Summary === 1) 0.95m - 17:31(18:31/m) 106/119bpm 147cal 48/61rpm 3.24/4.15mph Add a comment
Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2	Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7
1.4mi, 15:47 Running - General Add a comment	3.1mi, 31:19 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 158/170bpm 168cal 5.64/6.1mph 2) 1m - 9:43(9:43/m) 168/183bpm 165cal 6.18/7.97mph 3) 1m - 9:57(9:57/m) 168/175bpm 171cal 6.03/6.7mph 4) 0.11m - 1:02(9:47/m) 169/171bpm 17cal 6.14/6.18mph Add a comment	3mi, 27:29 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 164/177bpm 152cal 6.59/7.01mph 2) 1m - 9:20(9:20/m) 171/177bpm 163cal 6.43/6.93mph 3) 1m - 8:55(8:55/m) 174/178bpm 162cal 6.73/7.39mph 4) 0.02m - 8(8:12/m) 177/177bpm 2cal 7.31/6.72mph Add a comment	6.8mi, 1:12:45 Running - General Split Summary === 1) 1m - 10:37(10:37/m) 142/161bpm 154cal 5.65/5.91mph 2) 1m - 10:40(10:40/m) 151/160bpm 160cal 5.63/5.78mph 3) 1m - 10:35(10:35/m) 150/158bpm 156cal 5.67/6.03mph 4) 1m - 10:43(10:43/m) 150/156bpm 157cal 5.6/5.95mph 5) 1m - 10:34(10:34/m) 150/158bpm 152cal 5.68/6.03mph 6) 1m - 10:28(10:28/m) 150/158bpm 149cal 5.73/6.12mph 7) 0.84m - 9:07(10:50/m) 144/153bpm 113cal 5.54/5.74mph Add a comment	1mi, 11:19 Running - General Split Summary === 1) 1m - 10:50(10:50/m) 144/158bpm 157cal 5.53/6.07mph 2) 0.04m - 28(10:58/m) 144/146bpm 6cal 5.47/5.32mph Add a comment	2.9mi, 29:20 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 150/172bpm 158cal 5.74/6.59mph 2) 1m - 9:58(9:58/m) 164/174bpm 164cal 6.02/6.74mph 3) 0.87m - 8:55(10:16/m) 163/168bpm 143cal 5.85/6.1mph Add a comment	-

2020	Distance	Date	Result	WAVA
East Park parkrun	5km	14 Mar	25:49	50.78%
Beacon parkrun	5km	7 Mar	36:30	35.92%
River Valley parkrun	5km	29 Feb	27:21	47.93%
South Oxhey parkrun	5km	22 Feb	30:33	42.91%
Bedworth parkrun	5km	15 Feb	27:52	47.04%
Beacon parkrun	5km	8 Feb		0.00%
Queen’s parkrun, Glasgow	5km	1 Feb	29:14	44.85%
3k on the Green	3km	31 Jan	16:01	46.53%
Dudley parkrun	5km	25 Jan	27:08	48.32%
East Park parkrun	5km	18 Jan	26:06	50.23%
Oaklands parkrun	5km	11 Jan	30:43	42.68%
Rugby parkrun	5km	4 Jan	29:44	44.09%
Chasewater parkrun	5km	1 Jan	30:28	43.03%
Sutton Park parkrun	5km	1 Jan	29:24	44.59%
2019	Distance	Date	Result	WAVA
East Park parkrun	5km	21 Dec	28:08	46.60%
Walsall Arboretum parkrun	5km	14 Dec	45:39	28.72%
Sneyd Striders Christmas Pudding Run	5mi	8 Dec	44:42	48.48%
Walsall Arboretum parkrun	5km	30 Nov	27:02	48.49%
Coventry parkrun	5km	23 Nov	27:37	47.47%
Walsall Arboretum parkrun	5km	16 Nov	58:14	22.51%
Bushy parkrun	5km	9 Nov	32:27	40.40%
Swansea Bay parkrun	5km	2 Nov	51:47	25.32%
Warwick Racecourse parkrun	5km	26 Oct	26:08	50.16%
Walsall Arboretum parkrun	5km	19 Oct	25:48	50.81%
Walsall Arboretum parkrun	5km	5 Oct	25:06	52.23%
Volksgarten parkrun	5km	3 Oct	24:48	52.86%
Clifton parkrun	5km	28 Sep	27:34	47.56%
Walsall Arboretum parkrun	5km	21 Sep	27:02	48.49%
Severn Valley Country parkrun	5km	14 Sep	29:34	44.34%
Craig Hat 3K	3km	11 Sep	14:00	53.23%
Great North Run	13.1mi	8 Sep	2:21:06	42.14%
Bedworth parkrun	5km	7 Sep	57:05	22.97%
Bramley parkrun	5km	31 Aug	27:38	47.44%
Worcester Pitchcroft parkrun	5km	24 Aug	25:13	51.99%
Kingsbury Water parkrun	5km	17 Aug	26:56	48.67%
Birmingham Canal Canter	26.2mi	11 Aug	7:40:00	27.16%
Babbs Mill parkrun	5km	10 Aug	26:08	50.16%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	24:43	53.04%
Shipley Country parkrun	5km	27 Jul	26:43	49.07%
Walsall Arboretum parkrun	5km	20 Jul	36:33	35.87%
Bevendean Down parkrun	5km	13 Jul	27:36	47.50%
Chasewater parkrun	5km	6 Jul	27:08	48.32%
The Great Scottish Tattie Run	1mi	30 Jun	11:03	34.12%
Ruchill parkrun	5km	29 Jun	49:19	26.58%
parkrun de Montsouris	5km	22 Jun	25:41	51.04%
Ludlow parkrun	5km	15 Jun	28:30	45.79%
Aldridge 10K	10km	9 Jun	52:54	51.35%
Alvaston parkrun	5km	8 Jun	24:39	52.94%
CSSC 10K Capital Challenge	10km	5 Jun	53:01	51.23%
Great Birmingham 10k	10km	26 May	51:58	52.27%
The Wammy parkrun	5km	25 May	24:02	54.30%
Burnham and Highbridge parkrun	5km	18 May	24:28	53.34%
Rhondda Rollercoaster	26.5mi	11 May	8:41:00	24.25%
Pontypridd parkrun	5km	4 May	32:45	39.85%
Isabel Trail parkrun	5km	27 Apr	24:14	53.85%
Hanley parkrun	5km	20 Apr	24:47	52.66%
Cannock Chase parkrun	5km	13 Apr	24:48	52.62%
A Coventry Way Challenge 40	40mi	7 Apr	14:05:00	22.57%
Perry Hall parkrun	5km	6 Apr	25:06	51.99%
Walsall Arboretum parkrun	5km	30 Mar	36:35	35.67%
Wyre Forest parkrun	5km	23 Mar	25:56	50.32%
parkrun de Montsouris	5km	16 Mar	24:01	54.34%
Walsall Arboretum parkrun	5km	9 Mar	27:35	47.31%
Stranmillis College parkrun	5km	2 Mar	26:21	49.53%
Ruchill parkrun	5km	23 Feb	24:07	54.11%
3k on the Green	3km	22 Feb	13:32	54.82%
Bedworth parkrun	5km	16 Feb	23:24	55.77%
Cannock Chase 5 Mile	5mi	10 Feb	44:33	48.42%
Churchfields Farm parkrun	5km	9 Feb	31:55	40.89%
Carlisle parkrun	5km	2 Feb	28:11	46.30%
Felixstowe parkrun	5km	26 Jan	23:45	54.95%
Sandwell Valley parkrun	5km	19 Jan	1:02:05	21.02%
Woodhouse Moor parkrun	5km	12 Jan	26:52	48.57%
Arrow Valley parkrun	5km	5 Jan	27:13	47.95%
Sutton Park parkrun	5km	1 Jan	28:10	46.33%
Perry Hall parkrun	5km	1 Jan	37:28	34.83%
2018	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	25 Dec	25:04	52.06%
Isabel Trail parkrun	5km	22 Dec	24:46	52.69%
Walsall Arboretum parkrun	5km	15 Dec	40:16	32.41%
Walsall Arboretum parkrun	5km	1 Dec	1:02:17	20.95%
Walsall Arboretum parkrun	5km	24 Nov	49:14	26.51%
Walsall Arboretum parkrun	5km	17 Nov	23:19	55.97%
Darndale parkrun	5km	10 Nov	23:06	56.49%
Big Fetch Mile - Cardiff	1mi	3 Nov	6:36	56.87%
Swansea Bay parkrun	5km	3 Nov	23:05	56.53%
Walsall Arboretum parkrun	5km	27 Oct	23:18	56.01%
Walsall Arboretum parkrun	5km	20 Oct	23:58	54.45%
Walsall Arboretum parkrun	5km	13 Oct	24:34	53.12%
Walsall Arboretum parkrun	5km	6 Oct	23:34	55.38%
Markeaton parkrun	5km	29 Sep	23:43	55.02%
Walsall Arboretum parkrun	5km	22 Sep	49:53	26.16%
Pontypridd parkrun	5km	15 Sep	35:14	37.04%
Pontypridd parkrun	5km	8 Sep	22:29	58.04%
Little Aston 5	5mi	2 Sep	39:07	55.15%
Walsall Arboretum parkrun	5km	1 Sep	22:58	56.82%
Walsall Arboretum parkrun	5km	25 Aug	24:24	53.48%
Bevendean Down parkrun	5km	18 Aug	27:38	47.23%
Walsall Arboretum parkrun	5km	11 Aug	23:45	54.95%
Sandwell Valley parkrun	5km	4 Aug	23:28	55.61%
Summer Sizzler 5K	5km	1 Aug	23:45	54.95%
Walsall Arboretum parkrun	5km	28 Jul	30:20	43.02%
Manvers Dusk till Dawn	12hr	28 Jul	28.89 / miles	0.00%
Brueton parkrun	5km	21 Jul	23:50	54.76%
Walsall Arboretum parkrun	5km	14 Jul	31:25	41.54%
Walsall Arboretum parkrun	5km	7 Jul	22:35	57.79%
Ruchill parkrun	5km	30 Jun	22:56	56.90%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:38	56.58%
Walsall Arboretum parkrun	5km	16 Jun	29:13	44.50%
Aldridge 10K	10km	10 Jun	46:56	57.66%
Wolverhampton parkrun	5km	9 Jun	22:56	56.69%
Decathlon Running Series - Wednesbury	5km	2 Jun	25:16	51.46%
Sandwell Valley parkrun	5km	2 Jun	24:12	53.72%
Walsall Arboretum parkrun	5km	26 May	24:45	52.53%
Virgin Sport Hackney 5km	5km	19 May	23:27	55.44%
Highbury Fields parkrun	5km	19 May	23:44	54.78%
Rhondda Rollercoaster	26mi	12 May	9:07:00	22.66%
Walsall Arboretum parkrun	5km	5 May	23:01	56.49%
Newcastle parkrun	5km	28 Apr	26:04	49.88%
Walsall Arboretum parkrun	5km	21 Apr	28:58	44.88%
Sandwell Valley parkrun	5km	14 Apr	24:35	52.89%
Big Fetch Mile - Dudley	1mi	14 Apr	6:43	55.67%
Walsall Arboretum parkrun	5km	7 Apr	29:45	43.70%
Walsall Arboretum parkrun	5km	31 Mar	22:56	56.69%
Cannon Hill parkrun, Birmingham	5km	24 Mar	23:05	56.32%
Walsall Arboretum parkrun	5km	17 Mar	23:52	54.48%
Knighton 20	20mi	11 Mar	2:57:12	52.26%
Walsall Arboretum parkrun	5km	10 Mar	24:14	53.65%
Clifton parkrun	5km	3 Mar	30:20	42.86%
Big Fetch 200M - Bedford	200mi	24 Feb	41	47.76%
Highbury Fields parkrun	5km	24 Feb	24:35	52.89%
Big Fetch Mile - Bedford	1mi	24 Feb	6:42	55.81%
3k on the Green	3km	23 Feb	12:52	57.44%
Rugeley 10	10mi	18 Feb	1:22:36	53.85%
Brueton parkrun	5km	17 Feb	26:38	48.82%
Perry Hall parkrun	5km	10 Feb	25:18	51.39%
Walsall Arboretum parkrun	5km	3 Feb	23:12	56.04%
Ruchill parkrun	5km	27 Jan	25:00	52.01%
3k on the Green	3km	26 Jan	13:03	56.64%
Sneyd Striders Pudding Run (5 Mile)	5mi	14 Jan	39:21	54.62%
Walsall Arboretum parkrun	5km	6 Jan	23:28	55.40%
Newport parkrun	5km	1 Jan	26:58	48.21%
Riverfront parkrun	5km	1 Jan	24:38	52.78%
2017	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	30 Dec	25:03	51.90%
Walsall Arboretum parkrun	5km	25 Dec	24:36	52.85%
Sandwell Valley parkrun	5km	16 Dec	59:59	21.68%
Walsall Arboretum parkrun	5km	9 Dec	57:39	22.55%
Walsall Arboretum parkrun	5km	2 Dec	23:40	54.94%
Telford parkrun	5km	25 Nov	23:21	55.68%
Sandwell Valley parkrun	5km	18 Nov	23:56	54.32%
Walsall Arboretum parkrun	5km	11 Nov	22:24	58.04%
Walsall Arboretum parkrun	5km	4 Nov	53:45	24.19%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:26	58.12%
Pontypridd parkrun	5km	28 Oct	22:51	56.90%
Walsall Arboretum parkrun	5km	21 Oct	24:44	52.57%
Walsall Arboretum parkrun	5km	14 Oct	21:44	59.82%
Dudley parkrun	5km	7 Oct	23:25	55.52%
Blackpool parkrun	5km	30 Sep	24:59	52.04%
Draycote Water 10	10mi	24 Sep	1:21:37	54.49%
Walsall Arboretum parkrun	5km	23 Sep	23:04	56.36%
Walsall Arboretum parkrun	5km	16 Sep	36:49	35.31%
Walsall Arboretum parkrun	5km	9 Sep	22:25	58.00%
Wolverhampton Marathon	26.2mi	3 Sep	4:11:59	49.57%
Big Fetch Mile - Derby	1mi	2 Sep	6:33	57.09%
Markeaton parkrun	5km	2 Sep	24:48	52.43%
Walsall Arboretum parkrun	5km	26 Aug	22:28	57.87%
Birmingham Canal Canter	26.2mi	19 Aug	6:37:00	31.47%
Merry Hill Challenge	6hr	12 Aug	23.4 / miles	0.00%
South Oxhey parkrun	5km	12 Aug	23:55	54.36%
Perry Hall parkrun	5km	5 Aug	23:14	55.96%
Manvers Dusk till Dawn	12hr	29 Jul	35 / miles	0.00%
Walsall Arboretum parkrun	5km	22 Jul	22:38	57.44%
Kingsbury Water parkrun	5km	15 Jul	23:47	54.67%
Beat the Tide 10k	10km	11 Jul	49:02	55.19%
Walsall Arboretum parkrun	5km	8 Jul	27:09	47.89%
Rugby parkrun	5km	1 Jul	23:54	54.40%
Big Fetch Mile - Bedford	1mi	1 Jul	6:34	56.94%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:25	51.16%
Walsall Arboretum parkrun	5km	24 Jun	23:03	56.41%
Gnosall Carnival 10K	10km	17 Jun	1:01:11	44.10%
Cannock Chase parkrun	5km	17 Jun	25:09	51.54%
Aldridge 10K	10km	11 Jun	48:23	55.76%
Walsall Arboretum parkrun	5km	10 Jun	23:01	56.32%
Walsall Arboretum parkrun	5km	3 Jun	23:24	55.39%
Buxton half marathon	13.1mi	28 May	1:55:52	51.11%
Walsall Arboretum parkrun	5km	27 May	22:27	57.74%
Walsall Arboretum parkrun	5km	20 May	23:19	55.59%
Rhondda Rollercoaster	26.5mi	13 May	8:46:00	24.02%
Kingsbury Classic 10k	10km	9 May	49:15	54.78%
Walsall Arboretum parkrun	5km	6 May	25:50	50.18%
Walsall Arboretum parkrun	5km	22 Apr	23:07	56.07%
Boston Marathon UK	26.2mi	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	5km	15 Apr	52:41	24.60%
Walsall Arboretum parkrun	5km	8 Apr	22:50	56.77%
Hazlehead parkrun, Aberdeen	5km	1 Apr	25:48	50.24%
3k on the Green	3km	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	5km	25 Mar	23:30	55.16%
360 Marina 5km (Swansea Trotters)	5km	18 Mar	25:00	51.85%
Swansea Bay parkrun	5km	18 Mar	23:20	55.55%
Knighton 20	20mi	12 Mar	3:02:00	50.88%
Walsall Arboretum parkrun	5km	11 Mar	22:55	56.56%
Walsall Arboretum parkrun	5km	4 Mar	51:02	25.40%
Walsall Arboretum parkrun	5km	25 Feb	23:13	55.83%
Walsall Arboretum parkrun	5km	18 Feb	23:46	54.54%
Walsall Arboretum parkrun	5km	11 Feb	24:13	53.53%
Stourbridge Stagger	10mi	5 Feb	1:37:21	45.62%
Wolverhampton parkrun	5km	4 Feb	24:32	52.84%
Walsall Arboretum parkrun	5km	28 Jan	23:51	54.35%
Walsall Arboretum parkrun	5km	21 Jan	30:41	42.25%
Walsall Arboretum parkrun	5km	14 Jan	59:59	21.61%
Walsall Arboretum parkrun	5km	7 Jan	23:57	54.12%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	27:21	47.39%
Rosliston parkrun	5km	1 Jan	27:23	47.34%
2016	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	31 Dec	27:34	47.02%
Walsall Arboretum parkrun	5km	25 Dec	24:55	52.02%
Walsall Arboretum parkrun	5km	24 Dec	24:24	53.12%
Walsall Arboretum parkrun	5km	17 Dec	46:32	27.86%
Walsall Arboretum parkrun	5km	10 Dec	24:35	52.73%
Walsall Arboretum parkrun	5km	3 Dec	26:21	49.19%
Walsall Arboretum parkrun	5km	26 Nov	25:03	51.75%
Chasewater Christmas Pudding 10km	10km	26 Nov	55:40	48.47%
Walsall Arboretum parkrun	5km	19 Nov	25:41	50.47%
Run in the Dark Manchester	10km	16 Nov	55:50	48.32%
Walsall Arboretum parkrun	5km	12 Nov	28:58	44.75%
Walsall Arboretum parkrun	5km	5 Nov	25:32	50.77%
Walsall Arboretum parkrun	5km	29 Oct	29:20	44.19%
Walsall Arboretum parkrun	5km	15 Oct	26:04	49.73%
Decathlon Wednesbury Free 5k	5km	9 Oct	28:06	46.13%
Walsall Arboretum parkrun	5km	8 Oct	26:03	49.76%
Birchfield Harriers 10k Trail Poppy Run	10km	8 Oct	1:00:39	44.48%
Blackpool Stanley Park 5	5mi	2 Oct	42:38	50.26%
Lytham Hall parkrun	5km	1 Oct	27:32	47.08%
Swansea Bay parkrun	5km	24 Sep	26:35	48.76%
Swansea Bay 10k	10km	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	5km	17 Sep	26:43	48.52%
Lichfield 10k	10km	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	5km	10 Sep	28:28	45.53%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	4 Sep	56:31	47.74%
Walsall Arboretum parkrun	5km	3 Sep	53:02	24.44%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	5km	27 Aug	28:32	45.43%
Glasgow Frontunners - OUTrun	5mi	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	5km	13 Aug	28:42	45.16%
Walsall Arboretum parkrun	5km	6 Aug	29:57	43.28%
Perry Hall parkrun	5km	30 Jul	28:32	45.43%
Walsall Arboretum parkrun	5km	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	5km	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	5km	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	5km	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	5km	2 Jul	29:11	44.42%
Coventry parkrun	5km	25 Jun	30:41	42.25%
City of London Mile	1mi	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	5km	18 Jun	28:34	45.38%
Aldridge 10K	10km	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	5km	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	5km	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	5km	28 May	30:22	42.59%
Walsall Arboretum parkrun	5km	14 May	31:03	41.65%
Pontypridd parkrun	5km	7 May	30:46	42.03%
Walsall Arboretum parkrun	5km	30 Apr	38:22	33.71%
Pelsall 10k	10km	24 Apr	1:04:23	41.81%
Walsall Arboretum parkrun	5km	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	5km	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	5km	9 Apr	31:08	41.54%
Pontypridd parkrun	5km	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	5km	26 Mar	38:42	33.42%
Pontypridd parkrun	5km	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	5km	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5km	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	5km	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	5km	20 Feb	29:56	43.20%
Cardiff parkrun	5km	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	5km	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	5km	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	5km	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	5km	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	5km	2 Jan	38:00	34.03%
Perry Hall Parkrun	5km	1 Jan	37:26	34.55%
2015	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	26 Dec	37:48	34.21%

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