Last on at 1am, 15th Jul 2024
R35 West Midlands
Six-Lined Racerunner (38)
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About Me
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Recent Blogs
What I talk about when I'm not supposed to be talking about running. Jun 2021
Return to junior parkrun Jun 2021
DNFo: Did Not Finish (on-time) May 2021
My parkrun
East Park parkrun
Recent Training
14th Jul
General 1.3mi 29:14
14th Jul
General 1.1mi 11:12
14th Jul
General 1mi 19:15
14th Jul
General 2.2mi 40:27
13th Jul
General 0.6mi 12:40
Planned Races Show more
Manvers Dusk till Dawn 20th Jul
Swim Bike Run Local @ Bloxwich 11th Aug
London Ten 27th Oct
Moonlight Track 6 Hour Challenge 23rd Nov
Sneyd Strider's 5m Pudding Run 8th Dec
12 Month Benchmarks Run Bike
Mile 7:32 1:10
5k 25:03 13:47
5mi 41:25 0
10k 51:36 0
10mi 1:38:48 0
Half 2:10:54 0
20mi 3:31:26 0
Mara 4:50:36 0
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
F'Laps 2024
parkrun Café
Followers (5)
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