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Kanajlo
M35 West Midlands

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Recent Blogs
What I talk about when I'm not supposed to be talking about running.	Jun 2021
Return to junior parkrun	Jun 2021
DNFo: Did Not Finish (on-time)	May 2021
The End	Apr 2021

Recent Training
26th Jan	General	1.1mi	19:54
26th Jan	General	1mi	15:54
26th Jan	General	1.4mi	54:00
26th Jan	General	1mi	18:02
25th Jan	General	1.9mi	28:50

Planned Races
Village Bakery Half Marathon	12th Feb
Boston Marathon UK	16th Apr
Rob Burrow Leeds Marathon	14th May
Aldridge 10K	11th Jun
Manvers Dusk till Dawn	22nd Jul

12 Month Benchmarks	Run	Bike
Mile	7:22	2:12
5k	24:05	11:22
5mi	40:24	37:28
10k	50:25	46:32
10mi	1:33:52	0
Half	2:03:44	0
20mi	3:16:48	0
Mara	4:48:50	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 10 Run 1000 Swim 1 Walk 1500

Recent Threads
Rundle
50 New Albums in 2023
Parkruns with nearby camping
Marcothon

Followers (4)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2019	2020	2021	2022
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	10	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12		8:41 43.92
3km	12	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82	16:01 46.53	15:25 48.60	14:52 51.05
5km	272	21:44 7:00/mi	60.23	37:48 34.45	24:24 53.49	21:44 60.23	22:29 58.44	23:24 56.15	25:49 51.11	24:41 54.04	23:41 56.32
4mi	1	31:42 7:56/mi	54.17							31:42 54.17
5mi	9	39:07 7:49/mi	54.82		42:38 50.09		39:07 54.82	44:33 48.13		40:50 53.13
10km	21	46:56 7:33/mi	57.02		54:57 48.64	48:23 55.24	46:56 57.02	51:58 51.59		52:05 51.98	50:59 53.10
10mi	4	1:21:37 8:10/mi	53.94			1:21:37 53.94	1:22:36 53.30			1:27:45 50.47
13.1mi	6	1:52:06 8:33/mi	52.50			1:55:52 50.39		2:21:06 41.49	1:57:27 49.96	1:52:06 52.50
20mi	2	2:57:12 8:52/mi	51.58			3:02:00 50.21	2:57:12 51.58
26mi	1	9:07:00 21:02/mi	22.31				9:07:00 22.31
26.2mi	7	4:11:59 9:37/mi	48.80		7:38:00 26.84	4:11:59 48.80		7:40:00 26.80		4:26:42 46.33	4:49:51 42.76
26.5mi	2	8:41:00 19:40/mi	23.90			8:46:00 23.64		8:41:00 23.90
40mi	2	11:11:00 16:47/mi	28.92					14:05:00 22.80			11:11:00 28.92

Date	Planned Races			Distance
22 Jul	Manvers Dusk till Dawn Confirmed			12hr
11 Jun	Aldridge 10K			10km
14 May	Rob Burrow Leeds Marathon			26.2mi
16 Apr	Boston Marathon UK			26.2mi
12 Feb	Village Bakery Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
24 Dec	East Park parkrun		0.00	5km
10 Dec	Swansea Bay parkrun	28:10	47.66	5km
3 Dec	Walsall Arboretum parkrun		0.00	5km
26 Nov	Warwick Racecourse parkrun		0.00	5km
19 Nov	East Park parkrun	56:32	23.74	5km
12 Nov	East Park parkrun	54:38	24.57	5km
29 Oct	Ruchill parkrun	26:47	50.12	5km
28 Oct	3k on the Green SB	14:52	51.05	3km
22 Oct	East Park parkrun	24:09	55.58	5km
15 Oct	Hanley parkrun	25:05	53.52	5km
8 Oct	East Park parkrun	24:09	55.58	5km
8 Oct	The Doctor K Cup	24:09	55.58	5km
1 Oct	East Park parkrun	24:52	53.98	5km
24 Sep	Leicester Victoria parkrun	24:25	54.98	5km
17 Sep	East Park parkrun	43:19	30.99	5km
10 Sep	Hastings High School parkrun	57:40	23.28	5km
3 Sep	Henley Wood parkrun, Oswestry	28:11	47.63	5km
27 Aug	Isabel Trail parkrun	24:18	55.24	5km
20 Aug	Chasewater parkrun	24:05	55.74	5km
13 Aug	East Park parkrun	24:36	54.57	5km
6 Aug	Dallas Burston Polo Club parkrun	27:09	49.44	5km
30 Jul	Bramshall Road parkrun	24:58	53.77	5km
23 Jul	Manvers Dusk till Dawn	37 / 0	0.00	12hr
23 Jul	Sandwell Valley parkrun	24:58	53.77	5km
16 Jul	Walsall Arboretum parkrun	24:23	55.05	5km
9 Jul	Trentham Gardens parkrun	26:02	51.56	5km
26 Jun	The Great Scottish Tattie Run		0.00	1mi
25 Jun	Chasewater parkrun	25:47	52.06	5km
18 Jun	Walsall Arboretum parkrun	51:38	26.00	5km
12 Jun	Aldridge 10K SB	50:59	53.10	10km
28 May	East Park parkrun		0.00	5km
21 May	Harrogate parkrun	24:50	53.71	5km
14 May	Darndale parkrun	24:39	54.11	5km
7 May	parkrun Pole Mokotowskie	26:10	50.97	5km
30 Apr	Crewe parkrun	26:35	50.17	5km
23 Apr	East Park parkrun	25:37	52.07	5km
18 Apr	Boston Marathon UK SB	4:49:51	42.76	26.2mi
16 Apr	Clitheroe Castle parkrun	26:51	49.68	5km
9 Apr	Walsall Arboretum parkrun		0.00	5km
3 Apr	A Coventry Way Challenge 40 PB	11:11:00	28.92	40mi
2 Apr	Linford Wood parkrun	25:57	51.40	5km
26 Mar	Chevin Forest parkrun	26:51	49.68	5km
19 Mar	East Park parkrun	24:16	54.96	5km
12 Mar	Walsall Arboretum parkrun	1:07:00	19.91	5km
26 Feb	Chasewater parkrun	53:43	24.83	5km
19 Feb	Beacon parkrun	29:40	44.96	5km
12 Feb	East Park parkrun	52:08	25.58	5km
5 Feb	Chasewater parkrun	24:36	54.22	5km
29 Jan	Woodgate Valley Country Park parkrun	25:28	52.37	5km
22 Jan	Oaklands parkrun SB	23:41	56.32	5km
15 Jan	Woodgate Valley Country Park parkrun	29:41	44.93	5km
8 Jan	Babbs Mill parkrun	26:34	50.21	5km
1 Jan	Edgbaston Reservoir parkrun	24:22	54.74	5km
2021		Result	WAVA	Distance
18 Dec	Swansea Bay parkrun	35:31	37.55	5km
11 Dec	Walsall Arboretum parkrun	37:48	35.29	5km
20 Nov	Potternewton parkrun	25:48	51.70	5km
6 Nov	Ruchill parkrun	25:19	52.69	5km
30 Oct	Fairview parkrun	25:08	53.07	5km
23 Oct	East Park parkrun	50:46	26.27	5km
2 Oct	Chasewater parkrun	24:56	53.50	5km
4 Sep	Chasewater parkrun	55:02	24.24	5km
1 Sep	Staffs Knot 5 miles SB	40:50	53.13	5mi
14 Aug	The Great Perthshire Tattie Run SB	8:41	43.92	1mi
12 Aug	Dave Clarke 5K SB	24:41	54.04	5km
31 Jul	Nobles parkrun	25:55	51.47	5km
11 Jul	Cheadle 4 PB	31:42	54.17	4mi
3 Jul	Birmingham Black Country Half Marathon PB	1:52:06	52.50	13.1mi
29 Jun	Stone St. Michael's Virtual 10k SB	52:05	51.98	10km
25 Jun	3k on The Virtual Green	16:27	45.82	3km
6 Jun	Westbridge Virtual 5	42:54	50.34	5mi
31 May	Boston Marathon UK SB	4:26:42	46.33	26.2mi
28 May	3k on The Virtual Green	17:24	43.06	3km
16 May	Birmingham Running Festival Half Marathon	1:55:07	50.97	13.1mi
15 May	Clayton Virtual 10k	52:25	51.44	10km
2 May	Uttoxeter Virtual Half Marathon	1:56:30	50.37	13.1mi
30 Apr	3k on the Green Virtual	16:30	45.41	3km
4 Apr	Virtual Air Products South Cheshire 10k	53:36	50.31	10km
26 Mar	3k on the Green Virtual SB	15:25	48.60	3km
14 Mar	Knighton Virtual 10k	54:57	49.07	10km
26 Feb	3k on the Green Virtual	15:37	47.98	3km
21 Feb	Potters 10 Mile (Virtual) SB	1:27:45	50.47	10mi
7 Feb	Alsager Virtual 5	43:51	49.25	5mi
2020		Result	WAVA	Distance
31 Oct	Lee Valley VeloPark - Kids Mile, 5k, 10k, 10 Miles, Half Marathon SB	1:57:27	49.96	13.1mi
14 Mar	East Park parkrun SB	25:49	51.11	5km
7 Mar	Beacon parkrun	36:30	36.15	5km
29 Feb	River Valley parkrun	27:21	48.25	5km
22 Feb	South Oxhey parkrun	30:33	43.19	5km
15 Feb	Bedworth parkrun	27:52	47.35	5km
8 Feb	Beacon parkrun	28:13	46.77	5km
1 Feb	Queen’s parkrun, Glasgow	29:14	45.14	5km
31 Jan	3k on the Green SB	16:01	46.53	3km
25 Jan	Dudley parkrun	27:08	48.63	5km
18 Jan	East Park parkrun	26:06	50.56	5km
11 Jan	Oaklands parkrun	30:43	42.96	5km
4 Jan	Rugby parkrun	29:44	44.38	5km
1 Jan	Sutton Park parkrun	29:24	44.88	5km
1 Jan	Chasewater parkrun	30:28	43.31	5km
2019		Result	WAVA	Distance
21 Dec	East Park parkrun	28:08	46.90	5km
14 Dec	Walsall Arboretum parkrun	45:39	28.91	5km
8 Dec	Sneyd Striders Christmas Pudding Run	44:42	48.12	5mi
30 Nov	Walsall Arboretum parkrun	27:02	48.81	5km
23 Nov	Coventry parkrun	27:37	47.78	5km
16 Nov	Walsall Arboretum parkrun	58:14	22.66	5km
9 Nov	Bushy parkrun	32:27	40.66	5km
2 Nov	Swansea Bay parkrun	51:47	25.48	5km
26 Oct	Warwick Racecourse parkrun	26:08	50.49	5km
19 Oct	Walsall Arboretum parkrun	25:48	51.15	5km
5 Oct	Walsall Arboretum parkrun	25:06	52.57	5km
3 Oct	Volksgarten parkrun	24:48	53.21	5km
28 Sep	Clifton parkrun	27:34	47.87	5km
21 Sep	Walsall Arboretum parkrun	27:02	48.81	5km
14 Sep	Severn Valley Country parkrun	29:34	44.63	5km
11 Sep	Craig Hat 3K	14:00	53.23	3km
8 Sep	Great North Run SB	2:21:06	41.49	13.1mi
7 Sep	Bedworth parkrun	57:05	23.12	5km
31 Aug	Bramley parkrun	27:38	47.75	5km
24 Aug	Worcester Pitchcroft parkrun	25:13	52.33	5km
17 Aug	Kingsbury Water parkrun	26:56	48.99	5km
11 Aug	Birmingham Canal Canter SB	7:40:00	26.80	26.2mi
10 Aug	Babbs Mill parkrun	26:08	50.49	5km
3 Aug	Conkers parkrun, N.W.Leicestershire	24:43	53.39	5km
27 Jul	Shipley Country parkrun	26:43	49.39	5km
20 Jul	Walsall Arboretum parkrun	36:33	36.10	5km
13 Jul	Bevendean Down parkrun	27:36	47.81	5km
6 Jul	Chasewater parkrun	27:08	48.63	5km
30 Jun	The Great Scottish Tattie Run SB	11:03	34.12	1mi
29 Jun	Ruchill parkrun	49:19	26.76	5km
22 Jun	parkrun de Montsouris	25:41	51.38	5km
15 Jun	Ludlow parkrun	28:30	46.10	5km
9 Jun	Aldridge 10K	52:54	50.68	10km
8 Jun	Alvaston parkrun	24:39	53.30	5km
5 Jun	CSSC 10K Capital Challenge	53:01	50.56	10km
26 May	Great Birmingham 10k SB	51:58	51.59	10km
25 May	The Wammy parkrun	24:02	54.67	5km
18 May	Burnham and Highbridge parkrun	24:28	53.70	5km
11 May	Rhondda Rollercoaster PB	8:41:00	23.90	26.5mi
4 May	Pontypridd parkrun	32:45	40.12	5km
27 Apr	Isabel Trail parkrun	24:14	54.22	5km
20 Apr	Hanley parkrun	24:47	53.01	5km
13 Apr	Cannock Chase parkrun	24:48	52.98	5km
7 Apr	A Coventry Way Challenge 40 SB	14:05:00	22.80	40mi
6 Apr	Perry Hall parkrun	25:06	52.34	5km
30 Mar	Walsall Arboretum parkrun	36:35	35.91	5km
23 Mar	Wyre Forest parkrun	25:56	50.66	5km
16 Mar	parkrun de Montsouris	24:01	54.71	5km
9 Mar	Walsall Arboretum parkrun	27:35	47.63	5km
2 Mar	Stranmillis College parkrun	26:21	49.86	5km
23 Feb	Ruchill parkrun	24:07	54.48	5km
22 Feb	3k on the Green SB	13:32	54.82	3km
16 Feb	Bedworth parkrun SB	23:24	56.15	5km
10 Feb	Cannock Chase 5 Mile SB	44:33	48.13	5mi
9 Feb	Churchfields Farm parkrun	31:55	41.16	5km
2 Feb	Carlisle parkrun	28:11	46.62	5km
26 Jan	Felixstowe parkrun	23:45	55.32	5km
19 Jan	Sandwell Valley parkrun	1:02:05	21.16	5km
12 Jan	Woodhouse Moor parkrun	26:52	48.90	5km
5 Jan	Arrow Valley parkrun	27:13	48.27	5km
1 Jan	Sutton Park parkrun	28:10	46.65	5km
1 Jan	Perry Hall parkrun	37:28	35.07	5km
2018		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun	25:04	52.41	5km
22 Dec	Isabel Trail parkrun	24:46	53.05	5km
15 Dec	Walsall Arboretum parkrun	40:16	32.63	5km
1 Dec	Walsall Arboretum parkrun	1:02:17	21.09	5km
24 Nov	Walsall Arboretum parkrun	49:14	26.69	5km
17 Nov	Walsall Arboretum parkrun	23:19	56.35	5km
10 Nov	Darndale parkrun	23:06	56.88	5km
3 Nov	Swansea Bay parkrun	23:05	56.92	5km
3 Nov	Big Fetch Mile - Cardiff SB	6:36	56.87	1mi
27 Oct	Walsall Arboretum parkrun	23:18	56.39	5km
20 Oct	Walsall Arboretum parkrun	23:58	54.82	5km
13 Oct	Walsall Arboretum parkrun	24:34	53.48	5km
6 Oct	Walsall Arboretum parkrun	23:34	55.75	5km
29 Sep	Markeaton parkrun	23:43	55.40	5km
22 Sep	Walsall Arboretum parkrun	49:53	26.34	5km
15 Sep	Pontypridd parkrun	35:14	37.29	5km
8 Sep	Pontypridd parkrun SB	22:29	58.44	5km
2 Sep	Little Aston 5 PB	39:07	54.82	5mi
1 Sep	Walsall Arboretum parkrun	22:58	57.21	5km
25 Aug	Walsall Arboretum parkrun	24:24	53.85	5km
18 Aug	Bevendean Down parkrun	27:38	47.55	5km
11 Aug	Walsall Arboretum parkrun	23:45	55.32	5km
4 Aug	Sandwell Valley parkrun	23:28	55.99	5km
1 Aug	Summer Sizzler 5K	23:45	55.32	5km
28 Jul	Manvers Dusk till Dawn	29 / 0	0.00	12hr
28 Jul	Walsall Arboretum parkrun	30:20	43.31	5km
21 Jul	Brueton parkrun	23:50	55.13	5km
14 Jul	Walsall Arboretum parkrun	31:25	41.82	5km
7 Jul	Walsall Arboretum parkrun	22:35	58.18	5km
30 Jun	Big Fetch Mile - Glasgow	6:38	56.58	1mi
30 Jun	Ruchill parkrun	22:56	57.29	5km
16 Jun	Walsall Arboretum parkrun	29:13	44.81	5km
10 Jun	Aldridge 10K PB	46:56	57.02	10km
9 Jun	Wolverhampton parkrun	22:56	57.08	5km
2 Jun	Decathlon Running Series - Wednesbury	25:16	51.81	5km
2 Jun	Sandwell Valley parkrun	24:12	54.09	5km
26 May	Walsall Arboretum parkrun	24:45	52.89	5km
19 May	Virgin Sport Hackney 5km	23:27	55.82	5km
19 May	Highbury Fields parkrun	23:44	55.16	5km
12 May	Rhondda Rollercoaster PB	9:07:00	22.31	26mi
5 May	Walsall Arboretum parkrun	23:01	56.87	5km
28 Apr	Newcastle parkrun	26:04	50.22	5km
21 Apr	Walsall Arboretum parkrun	28:58	45.19	5km
14 Apr	Big Fetch Mile - Dudley	6:43	55.67	1mi
14 Apr	Sandwell Valley parkrun	24:35	53.25	5km
7 Apr	Walsall Arboretum parkrun	29:45	44.00	5km
31 Mar	Walsall Arboretum parkrun	22:56	57.08	5km
24 Mar	Cannon Hill parkrun, Birmingham	23:05	56.71	5km
17 Mar	Walsall Arboretum parkrun	23:52	54.85	5km
11 Mar	Knighton 20 PB	2:57:12	51.58	20mi
10 Mar	Walsall Arboretum parkrun	24:14	54.02	5km
3 Mar	Clifton parkrun	30:20	43.16	5km
24 Feb	Big Fetch 200M - Bedford PB	41	47.76	200mt
24 Feb	Big Fetch Mile - Bedford	6:42	55.81	1mi
24 Feb	Highbury Fields parkrun	24:35	53.25	5km
23 Feb	3k on the Green PB	12:52	57.44	3km
18 Feb	Rugeley 10 SB	1:22:36	53.30	10mi
17 Feb	Brueton parkrun	26:38	49.15	5km
10 Feb	Perry Hall parkrun	25:18	51.74	5km
3 Feb	Walsall Arboretum parkrun	23:12	56.43	5km
27 Jan	Ruchill parkrun	25:00	52.36	5km
26 Jan	3k on the Green	13:03	56.64	3km
14 Jan	Sneyd Striders Pudding Run (5 Mile)	39:21	54.36	5mi
6 Jan	Walsall Arboretum parkrun	23:28	55.78	5km
1 Jan	Newport parkrun	26:58	48.54	5km
1 Jan	Riverfront parkrun	24:38	53.14	5km
2017		Result	WAVA	Distance
30 Dec	Bryn Bach parkrun	25:03	52.26	5km
25 Dec	Walsall Arboretum parkrun	24:36	53.21	5km
16 Dec	Sandwell Valley parkrun	59:59	21.82	5km
9 Dec	Walsall Arboretum parkrun	57:39	22.71	5km
2 Dec	Walsall Arboretum parkrun	23:40	55.31	5km
25 Nov	Telford parkrun	23:21	56.06	5km
18 Nov	Sandwell Valley parkrun	23:56	54.70	5km
11 Nov	Walsall Arboretum parkrun	22:24	58.44	5km
4 Nov	Walsall Arboretum parkrun	53:45	24.35	5km
28 Oct	Big Fetch Mile - Cardiff PB	6:26	58.12	1mi
28 Oct	Pontypridd parkrun	22:51	57.29	5km
21 Oct	Walsall Arboretum parkrun	24:44	52.93	5km
14 Oct	Walsall Arboretum parkrun PB	21:44	60.23	5km
7 Oct	Dudley parkrun	23:25	55.90	5km
30 Sep	Blackpool parkrun	24:59	52.40	5km
24 Sep	Draycote Water 10 PB	1:21:37	53.94	10mi
23 Sep	Walsall Arboretum parkrun	23:04	56.75	5km
16 Sep	Walsall Arboretum parkrun	36:49	35.56	5km
9 Sep	Walsall Arboretum parkrun	22:25	58.40	5km
3 Sep	Wolverhampton Marathon PB	4:11:59	48.80	26.2mi
2 Sep	Markeaton parkrun	24:48	52.78	5km
2 Sep	Big Fetch Mile - Derby	6:33	57.09	1mi
26 Aug	Walsall Arboretum parkrun	22:28	58.27	5km
19 Aug	Birmingham Canal Canter	6:37:00	30.98	26.2mi
12 Aug	South Oxhey parkrun	23:55	54.73	5km
12 Aug	Merry Hill Challenge	23 / 0	0.00	6hr
5 Aug	Perry Hall parkrun	23:14	56.34	5km
29 Jul	Manvers Dusk till Dawn	35 / 0	0.00	12hr
22 Jul	Walsall Arboretum parkrun	22:38	57.84	5km
15 Jul	Kingsbury Water parkrun	23:47	55.04	5km
11 Jul	Beat the Tide 10k	49:02	54.57	10km
8 Jul	Walsall Arboretum parkrun	27:09	48.22	5km
1 Jul	Rugby parkrun	23:54	54.77	5km
1 Jul	Big Fetch Mile - Bedford	6:34	56.94	1mi
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:25	51.16	400mt
24 Jun	Walsall Arboretum parkrun	23:03	56.79	5km
17 Jun	Gnosall Carnival 10K	1:01:11	43.68	10km
17 Jun	Cannock Chase parkrun	25:09	51.90	5km
11 Jun	Aldridge 10K SB	48:23	55.24	10km
10 Jun	Walsall Arboretum parkrun	23:01	56.71	5km
3 Jun	Walsall Arboretum parkrun	23:24	55.78	5km
28 May	Buxton half marathon SB	1:55:52	50.39	13.1mi
27 May	Walsall Arboretum parkrun	22:27	58.14	5km
20 May	Walsall Arboretum parkrun	23:19	55.98	5km
13 May	Rhondda Rollercoaster SB	8:46:00	23.64	26.5mi
9 May	Kingsbury Classic 10k	49:15	54.27	10km
6 May	Walsall Arboretum parkrun	25:50	50.53	5km
22 Apr	Walsall Arboretum parkrun	23:07	56.46	5km
17 Apr	Boston Marathon UK	5:41:48	35.97	26.2mi
15 Apr	Walsall Arboretum parkrun	52:41	24.78	5km
8 Apr	Walsall Arboretum parkrun	22:50	57.16	5km
1 Apr	Hazlehead parkrun, Aberdeen	25:48	50.59	5km
31 Mar	3k on the Green SB	13:05	56.32	3km
25 Mar	Walsall Arboretum parkrun	23:30	55.54	5km
18 Mar	360 Marina 5km (Swansea Trotters)	25:00	52.21	5km
18 Mar	Swansea Bay parkrun	23:20	55.94	5km
12 Mar	Knighton 20 SB	3:02:00	50.21	20mi
11 Mar	Walsall Arboretum parkrun	22:55	56.96	5km
4 Mar	Walsall Arboretum parkrun	51:02	25.58	5km
25 Feb	Walsall Arboretum parkrun	23:13	56.22	5km
18 Feb	Walsall Arboretum parkrun	23:46	54.92	5km
11 Feb	Walsall Arboretum parkrun	24:13	53.90	5km
5 Feb	Stourbridge Stagger	1:37:21	45.20	10mi
4 Feb	Wolverhampton parkrun	24:32	53.20	5km
28 Jan	Walsall Arboretum parkrun	23:51	54.73	5km
21 Jan	Walsall Arboretum parkrun	30:41	42.54	5km
14 Jan	Walsall Arboretum parkrun	59:59	21.76	5km
7 Jan	Walsall Arboretum parkrun	23:57	54.50	5km
1 Jan	Conkers parkrun, N.W.Leicestershire	27:21	47.72	5km
1 Jan	Rosliston parkrun	27:23	47.67	5km
2016		Result	WAVA	Distance
31 Dec	Walsall Arboretum parkrun	27:34	47.35	5km
25 Dec	Walsall Arboretum parkrun	24:55	52.38	5km
24 Dec	Walsall Arboretum parkrun SB	24:24	53.49	5km
17 Dec	Walsall Arboretum parkrun	46:32	28.05	5km
10 Dec	Walsall Arboretum parkrun	24:35	53.09	5km
3 Dec	Walsall Arboretum parkrun	26:21	49.54	5km
26 Nov	Chasewater Christmas Pudding 10km	55:40	48.01	10km
26 Nov	Walsall Arboretum parkrun	25:03	52.11	5km
19 Nov	Walsall Arboretum parkrun	25:41	50.82	5km
16 Nov	Run in the Dark Manchester	55:50	47.87	10km
12 Nov	Walsall Arboretum parkrun	28:58	45.06	5km
5 Nov	Walsall Arboretum parkrun	25:32	51.12	5km
29 Oct	Walsall Arboretum parkrun	29:20	44.50	5km
15 Oct	Walsall Arboretum parkrun	26:04	50.07	5km
9 Oct	Decathlon Wednesbury Free 5k	28:06	46.45	5km
8 Oct	Walsall Arboretum parkrun	26:03	50.11	5km
8 Oct	Birchfield Harriers 10k Trail Poppy Run	1:00:39	44.07	10km
2 Oct	Blackpool Stanley Park 5 SB	42:38	50.09	5mi
1 Oct	Lytham Hall parkrun	27:32	47.41	5km
24 Sep	Swansea Bay parkrun	26:35	49.10	5km
18 Sep	Swansea Bay 10k	55:31	48.14	10km
17 Sep	Walsall Arboretum parkrun	26:43	48.86	5km
11 Sep	Lichfield 10k SB	54:57	48.64	10km
10 Sep	Walsall Arboretum parkrun	28:28	45.85	5km
4 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	56:31	47.29	10km
3 Sep	Walsall Arboretum parkrun	53:02	24.61	5km
28 Aug	Sandwell Six Towns Marathon SB	7:38:00	26.84	26.2mi
27 Aug	Walsall Arboretum parkrun	28:32	45.74	5km
20 Aug	Glasgow Frontunners - OUTrun	48:40	43.88	5mi
13 Aug	Walsall Arboretum parkrun	28:42	45.48	5km
6 Aug	Walsall Arboretum parkrun	29:57	43.58	5km
30 Jul	Perry Hall parkrun	28:32	45.74	5km
23 Jul	Walsall Arboretum parkrun	28:59	45.03	5km
17 Jul	Decathlon Challenge (Coventry)	29:42	43.95	5km
16 Jul	Walsall Arboretum parkrun	30:44	42.47	5km
9 Jul	Walsall Arboretum parkrun	29:56	43.61	5km
2 Jul	Walsall Arboretum parkrun	29:11	44.73	5km
25 Jun	Coventry parkrun	30:41	42.54	5km
19 Jun	City of London Mile SB	7:41	48.52	1mi
18 Jun	Walsall Arboretum parkrun	28:34	45.69	5km
12 Jun	Aldridge 10K	1:02:37	42.67	10km
11 Jun	Walsall Arboretum parkrun	29:40	43.90	5km
4 Jun	Walsall Arboretum parkrun	30:37	42.53	5km
28 May	Walsall Arboretum parkrun	30:22	42.88	5km
14 May	Walsall Arboretum parkrun	31:03	41.94	5km
7 May	Pontypridd parkrun	30:46	42.33	5km
30 Apr	Walsall Arboretum parkrun	38:22	33.94	5km
24 Apr	Pelsall 10k	1:04:23	41.50	10km
23 Apr	Walsall Arboretum parkrun	29:51	43.63	5km
16 Apr	Walsall Arboretum parkrun	32:41	39.84	5km
9 Apr	Walsall Arboretum parkrun	31:08	41.83	5km
2 Apr	Pontypridd parkrun	29:28	44.19	5km
26 Mar	Walsall Arboretum parkrun	38:42	33.65	5km
19 Mar	Pontypridd parkrun	29:52	43.60	5km
12 Mar	Walsall Arboretum parkrun	32:03	40.63	5km
5 Mar	Walsall Arboretum parkrun	30:29	42.72	5km
27 Feb	Walsall Arboretum parkrun	29:55	43.53	5km
20 Feb	Walsall Arboretum parkrun	29:56	43.50	5km
13 Feb	Cardiff parkrun	34:06	38.19	5km
30 Jan	Walsall Arboretum parkrun	29:44	43.80	5km
23 Jan	Walsall Arboretum parkrun	30:47	42.30	5km
16 Jan	Walsall Arboretum parkrun	32:29	40.09	5km
9 Jan	Walsall Arboretum parkrun	34:33	37.69	5km
2 Jan	Walsall Arboretum parkrun	38:00	34.27	5km
1 Jan	Perry Hall Parkrun	37:26	34.79	5km
2015		Result	WAVA	Distance
26 Dec	Walsall Arboretum parkrun SB	37:48	34.45	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	98	0	0	0	0	0	0	0	0	0	0	0	98
2023	37	0	0	0	0	0	0	0	0	0	0	0	37
2022	115	112	169	153	175	164	73	54	130	138	145	103	1532
2022	113	80	70	80	65	64	61	74	63	88	68	112	938
2021	19	33	66	336	126	43	36	76	87	130	117	74	1144
2021	76	100	79	90	123	109	83	63	52	65	64	96	1000
2021	0	0	0	0	0	1	4	0	0	0	0	0	5
2020	17	22	9	16	92	0	23	63	44	55	55	36	433
2020	96	76	57	100	78	15	109	180	119	102	150	133	1215
2020	4	0	0	3	0	0	0	0	0	0	0	0	6
2019	0	0	0	41	25	2	1	27	0	0	11	11	118
2019	102	85	85	31	22	61	85	39	60	60	58	122	811
2018	1	3	5	0	30	14	15	5	2	0	2	0	78
2018	85	88	76	64	180	152	49	52	43	78	20	26	912
2017	18	3	6	8	28	14	56	39	20	2	0	4	197
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	144	90	93	86	45	17	1137
2016	0	0	0	0	0	0	0	27	0	0	0	0	27
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
2.1mi, 39:34 Walk - General Split Summary === 1) 0.5m - 9:51(19:48/m) 92/105bpm [1821b/mi] 48cal 51/55rpm 3.03/3.34mph 2) 0.52m - 9:42(18:42/m) 94/103bpm [1758b/mi] 52cal 52/56rpm 3.21/3.55mph 3) 0.51m - 9:25(18:27/m) 94/100bpm [1734b/mi] 51cal 54/58rpm 3.25/3.59mph 4) 0.54m - 9:13(17:14/m) 94/104bpm [1619b/mi] 49cal 54/60rpm 3.49/3.86mph 5) 0.04m - 1:23(34:18/m) 98/106bpm [3361b/mi] 8cal 54/60rpm 1.75/3.47mph Add a comment 0.9mi, 21:58 Walk - General Split Summary === 1) 0.53m - 9:23(17:32/m) 124/146bpm [2175b/mi] 86cal 57/63rpm 3.42/4.33mph 2) 0.31m - 12:35(40:06/m) 98/133bpm [3930b/mi] 75cal 53/61rpm 1.5/3.88mph Add a comment 1.8mi, 58:34 Walk - General Split Summary === 1) 0.49m - 9:31(19:18/m) 98/113bpm [1892b/mi] 56cal 53/57rpm 3.11/3.47mph 2) 0.53m - 9:18(17:41/m) 109/117bpm [1927b/mi] 70cal 54/59rpm 3.39/3.66mph 3) 0.53m - 9:17(17:23/m) 105/122bpm [1826b/mi] 64cal 55/60rpm 3.45/3.88mph 4) 0.22m - 30:28(2:18:52/m) 74/117bpm [10276b/mi] 81cal 50/57rpm 0.43/4.83mph Add a comment 3.1mi, 28:59 Run - General Split Summary === 1) 3.11m - 28:52(9:17/m) 153/184bpm [1421b/mi] 449cal 303/W 6.46/8.5mph 2) 0.01m - 8(15:33/m) 169/169bpm [2627b/mi] 2cal 386/W 3.86/8.57mph Add a comment 1.3mi, 18:40 Walk - General Split Summary === 1) 0.58m - 7:56(13:44/m) 112/124bpm [1538b/mi] 60cal 64/68rpm 4.37/4.76mph 2) 0.57m - 8:08(14:16/m) 119/132bpm [1698b/mi] 72cal 62/67rpm 4.21/4.59mph 3) 0.11m - 2:36(23:15/m) 114/124bpm [2651b/mi] 21cal 57/61rpm 2.58/4.07mph Add a comment 3mi, 32:07 Run - General Split Summary === 1) 1m - 11:03(11:03/m) 126/154bpm [1392b/mi] 144cal 249/W 5.43/5.89mph 2) 1m - 10:37(10:37/m) 153/163bpm [1624b/mi] 157cal 266/W 5.65/5.9mph 3) 1m - 10:20(10:20/m) 154/162bpm [1592b/mi] 147cal 267/W 5.81/6.21mph 4) 0.01m - 7(10:31/m) 158/159bpm [1663b/mi] 1cal 283/W 5.71/6.13mph Add a comment	0.4mi, 19:18 Walk - General Split Summary === 1) 0.4m - 19:18(47:48/m) 109/123bpm [5210b/mi] 143cal 49/76rpm 1.25/4.74mph Add a comment 5.6mi, 58:14 Run - Long Run Split Summary === 1) 5.61m - 58:14(10:23/m) 145/161bpm [1505b/mi] 826cal 270/W 5.78/17.75mph Add a comment	1.1mi, 11:41 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 124/148bpm [1388b/mi] 145cal 248/W 5.36/5.62mph 2) 0.05m - 29(10:47/m) 142/145bpm [1532b/mi] 6cal 242/W 5.57/5.38mph Add a comment	1.1mi, 27:52 Walk - General Split Summary === 1) 0.5m - 10:17(20:32/m) 108/124bpm [2217b/mi] 74cal 52/74rpm 2.92/4.99mph 2) 0.55m - 17:24(31:36/m) 100/114bpm [3160b/mi] 109cal 54/88rpm 1.9/4.4mph Add a comment 1.2mi, 13:32 Run - General Split Summary === 1) 1m - 11:36(11:36/m) 131/149bpm [1519b/mi] 145cal 249/W 5.18/5.72mph 2) 0.17m - 1:57(11:12/m) 133/140bpm [1490b/mi] 25cal 250/W 5.35/5.55mph Add a comment 1.1mi, 26:00 Walk - General Split Summary === 1) 0.51m - 10:42(20:48/m) 101/111bpm [2101b/mi] 67cal 51/55rpm 2.89/3.48mph 2) 0.62m - 15:18(24:34/m) 89/101bpm [2187b/mi] 72cal 51/80rpm 2.44/4.38mph Add a comment 1mi, 20:44 Walk - General Split Summary === 1) 0.49m - 10:43(21:55/m) 92/102bpm [2017b/mi] 54cal 50/64rpm 2.74/3.84mph 2) 0.49m - 10:01(20:18/m) 90/96bpm [1827b/mi] 48cal 49/53rpm 2.95/3.2mph Add a comment 1.1mi, 35:01 Walk - General Split Summary === 1) 0.49m - 10:48(22:10/m) 93/106bpm [2062b/mi] 55cal 48/53rpm 2.7/3.08mph 2) 0.49m - 11:26(23:23/m) 99/115bpm [2315b/mi] 69cal 45/50rpm 2.57/2.95mph 3) 0.15m - 12:47(1:24:20/m) 97/117bpm [8180b/mi] 73cal 47/76rpm 0.71/5.5mph Add a comment 1mi, 19:44 Walk - General Split Summary === 1) 0.58m - 11:39(20:00/m) 114/129bpm [2279b/mi] 94cal 55/62rpm 3/3.77mph 2) 0.45m - 8:04(17:45/m) 105/123bpm [1863b/mi] 55cal 53/57rpm 3.38/3.55mph Add a comment	1.1mi, 22:25 Walk - General Split Summary === 1) 0.51m - 10:06(19:40/m) 102/132bpm [2007b/mi] 65cal 50/54rpm 3.05/3.24mph 2) 0.53m - 10:17(19:28/m) 100/112bpm [1947b/mi] 64cal 52/58rpm 3.08/3.57mph 3) 2.63m - 2:28:41(56:34/m) 68/119bpm [3847b/mi] 273cal 54/69rpm 1.06/15.01mph Add a comment 1.1mi, 12:43 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 130/146bpm [1497b/mi] 145cal 241/W 5.21/6.62mph 2) 0.1m - 1:12(11:43/m) 139/144bpm [1628b/mi] 15cal 252/W 5.12/5.55mph Add a comment 1mi, 21:53 Walk - Commute Split Summary === 1) 0.54m - 10:28(19:29/m) 78/89bpm [1519b/mi] 32cal 51/57rpm 3.08/3.84mph 2) 0.48m - 11:25(23:40/m) 88/105bpm [2083b/mi] 53cal 53/60rpm 2.53/3.72mph Add a comment 1mi, 16:47 Walk - Commute Split Summary === 1) 0.55m - 9:45(17:42/m) 107/135bpm [1893b/mi] 69cal 56/61rpm 3.39/3.93mph 2) 0.43m - 7:02(16:24/m) 105/119bpm [1723b/mi] 48cal 55/57rpm 3.66/3.84mph Add a comment 1.2mi, 28:18 Walk - Commute Split Summary === 1) 0.54m - 10:01(18:28/m) 106/127bpm [1957b/mi] 69cal 53/57rpm 3.25/3.57mph 2) 0.61m - 18:09(29:43/m) 102/123bpm [3030b/mi] 118cal 55/74rpm 2.02/5.24mph 3) 0m - 8(1:07:39/m) 95/95bpm [6427b/mi] 43/41rpm 0.89/1.75mph Add a comment 1mi, 19:53 Walk - Commute Split Summary === 1) 0.54m - 11:32(21:25/m) 100/113bpm [2141b/mi] 71cal 55/63rpm 2.8/3.97mph 2) 0.47m - 8:21(17:44/m) 104/125bpm [1844b/mi] 56cal 54/56rpm 3.38/3.62mph Add a comment	0.8mi, 17:00 Walk - General Split Summary === 1) 0.52m - 10:58(21:09/m) 97/108bpm [2052b/mi] 63cal 51/61rpm 2.83/3.56mph 2) 0.28m - 6:02(21:48/m) 99/110bpm [2158b/mi] 36cal 53/67rpm 2.75/4.2mph Add a comment 1.7mi, 39:46 Cross - Other Split Summary === 1) 0.53m - 16:09(30:16/m) 103/126bpm [3118b/mi] 107cal 53/69rpm 1.98/5.82mph 2) 0.53m - 8:55(16:49/m) 109/127bpm [1833b/mi] 66cal 56/68rpm 3.57/4.76mph 3) 0.54m - 9:37(17:48/m) 106/119bpm [1886b/mi] 68cal 52/66rpm 3.37/4.48mph 4) 0.06m - 5:05(1:26:49/m) 92/99bpm [7988b/mi] 26cal 48/54rpm 0.69/3.15mph Add a comment 0.9mi, 17:13 Walk - General Split Summary === 1) 0.57m - 8:59(15:50/m) 115/126bpm [1821b/mi] 73cal 58/60rpm 3.79/4.02mph 2) 0.35m - 8:13(23:15/m) 116/127bpm [2697b/mi] 70cal 57/105rpm 2.58/3.96mph Add a comment 1.8mi, 17:22 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 141/168bpm [1336b/mi] 150cal 304/W 6.34/7.69mph 2) 0.76m - 7:53(10:21/m) 157/167bpm [1626b/mi] 122cal 276/W 5.8/6.3mph Add a comment 1.1mi, 21:21 Walk - Commute Split Summary === 1) 0.52m - 10:04(19:28/m) 85/94bpm [1655b/mi] 41cal 49/54rpm 3.08/3.37mph 2) 0.53m - 11:16(21:10/m) 81/93bpm [1715b/mi] 41cal 49/64rpm 2.83/6.88mph Add a comment 1mi, 19:26 Walk - Commute Split Summary === 1) 0.55m - 11:28(20:50/m) 99/116bpm [2063b/mi] 69cal 51/70rpm 2.88/4.67mph 2) 0.46m - 7:58(17:14/m) 87/101bpm [1499b/mi] 35cal 52/57rpm 3.49/3.81mph Add a comment 1mi, 21:30 Walk - Commute Split Summary === 1) 0.55m - 11:06(20:17/m) 97/114bpm [1968b/mi] 64cal 50/54rpm 2.96/3.42mph 2) 0.48m - 10:24(21:47/m) 92/104bpm [2005b/mi] 53cal 49/66rpm 2.76/4.18mph Add a comment 1mi, 17:09 Walk - Commute Split Summary === 1) 0.55m - 9:46(17:55/m) 97/110bpm [1738b/mi] 55cal 53/58rpm 3.35/3.7mph 2) 0.44m - 7:22(16:47/m) 106/117bpm [1779b/mi] 52cal 54/56rpm 3.57/3.79mph Add a comment	1.1mi, 11:45 Run - Commute Split Summary === 1) 1.06m - 11:45(11:06/m) 107/124bpm [1189b/mi] 154cal 252/W 5.4/5.84mph Add a comment 1mi, 15:51 Walk - Commute Split Summary === 1) 0.55m - 8:55(16:16/m) 95/110bpm [1545b/mi] 48cal 56/60rpm 3.69/3.89mph 2) 0.42m - 6:57(16:28/m) 99/107bpm [1629b/mi] 42cal 57/59rpm 3.64/3.83mph Add a comment 1mi, 21:18 Walk - Commute Split Summary === 1) 0.53m - 10:42(20:06/m) 90/103bpm [1810b/mi] 51cal 53/57rpm 2.98/3.49mph 2) 0.47m - 10:36(22:41/m) 89/96bpm [2018b/mi] 50cal 51/63rpm 2.65/3.84mph Add a comment 1mi, 19:57 Walk - Commute Split Summary === 1) 0.52m - 11:08(21:36/m) 88/99bpm [1901b/mi] 51cal 53/60rpm 2.78/3.54mph 2) 0.48m - 8:49(18:25/m) 96/109bpm [1768b/mi] 50cal 53/56rpm 3.26/3.36mph Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
2.2mi, 2:21:31 Walk - General Split Summary === 1) 0.55m - 9:24(17:07/m) 93/102bpm [1592b/mi] 48cal 54/59rpm 3.51/3.8mph 2) 0.5m - 14:17(28:36/m) 84/100bpm [2402b/mi] 57cal 51/90rpm 2.1/7.56mph 3) 0.46m - 46:21(1:41:10/m) 74/108bpm [7486b/mi] 121cal 55/71rpm 0.59/4.86mph 4) 0.47m - 1:05:02(2:18:45/m) 69/105bpm [9573b/mi] 134cal 56/107rpm 0.43/10.81mph 5) 0.2m - 6:28(32:20/m) 86/95bpm [2781b/mi] 27cal 56/61rpm 1.85/3.75mph Add a comment 1.1mi, 11:28 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 141/158bpm [1547b/mi] 146cal 256/W 5.47/5.74mph 2) 0.05m - 29(10:37/m) 143/146bpm [1519b/mi] 6cal 240/W 5.65/5.58mph Add a comment	1mi, 10:33 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 121/141bpm [1257b/mi] 140cal 268/W 5.78/17.61mph 2) 0.01m - 9(11:48/m) 131/132bpm [1547b/mi] 2cal 260/W 5.08/5.62mph Add a comment	1.2mi, 12:53 Run - General Split Summary === 1) 1m - 10:28(10:29/m) 138/152bpm [1446b/mi] 141cal 264/W 5.72/6.01mph 2) 0.23m - 2:25(10:20/m) 154/158bpm [1591b/mi] 35cal 270/W 5.81/5.92mph Add a comment 1mi, 19:29 Walk - Commute Split Summary === 1) 0.54m - 11:00(20:27/m) 87/98bpm [1779b/mi] 47cal 53/55rpm 2.93/3.47mph 2) 2.61m - 2:12:53(50:54/m) 56/105bpm [2851b/mi] 103cal 51/71rpm 1.18/62.14mph Add a comment 1mi, 19:04 Walk - Commute Split Summary === 1) 0.52m - 10:54(20:54/m) 94/105bpm [1964b/mi] 59cal 53/64rpm 2.87/3.95mph 2) 0.47m - 8:11(17:35/m) 97/105bpm [1705b/mi] 47cal 53/57rpm 3.42/3.73mph Add a comment 1mi, 17:39 Walk - Commute Split Summary === 1) 0.55m - 9:59(18:13/m) 102/116bpm [1859b/mi] 63cal 55/58rpm 3.3/3.64mph 2) 0.83m - 39:38(47:34/m) 74/107bpm [3520b/mi] 106cal 54/67rpm 1.26/6.76mph Add a comment 1mi, 17:27 Walk - Commute Split Summary === 1) 0.53m - 9:28(17:51/m) 95/106bpm [1696b/mi] 52cal 57/63rpm 3.36/4.08mph 2) 0.46m - 7:58(17:23/m) 99/116bpm [1721b/mi] 48cal 56/58rpm 3.45/3.6mph Add a comment	1.3mi, 25:53 Walk - General Split Summary === 1) 0.52m - 10:22(19:53/m) 107/119bpm [2127b/mi] 73cal 53/61rpm 3.02/3.47mph 2) 0.48m - 9:36(19:52/m) 102/117bpm [2027b/mi] 63cal 53/58rpm 3.02/3.49mph 3) 0.24m - 5:55(24:31/m) 110/126bpm [2697b/mi] 44cal 54/63rpm 2.45/8.98mph Add a comment 1.3mi, 14:08 Run - General Split Summary === 1) 1m - 11:08(11:08/m) 127/144bpm [1415b/mi] 146cal 261/W 5.39/5.93mph 2) 0.29m - 2:59(10:21/m) 144/151bpm [1491b/mi] 41cal 262/W 5.8/6.01mph Add a comment 1.1mi, 22:09 Walk - General Split Summary === 1) 0.53m - 10:30(19:39/m) 104/116bpm [2044b/mi] 70cal 56/60rpm 3.05/3.97mph 2) 0.52m - 11:39(22:20/m) 100/113bpm [2233b/mi] 73cal 54/62rpm 2.69/5.26mph Add a comment 1mi, 15:33 Walk - General Split Summary === 1) 0.56m - 9:05(16:18/m) 99/110bpm [1613b/mi] 53cal 57/62rpm 3.68/4.3mph 2) 0.42m - 6:28(15:22/m) 110/137bpm [1689b/mi] 49cal 57/62rpm 3.9/4.34mph Add a comment 1mi, 18:31 Walk - Commute Split Summary === 1) 0.54m - 9:33(17:34/m) 92/107bpm [1616b/mi] 48cal 55/61rpm 3.42/3.72mph 2) 0.45m - 8:58(19:53/m) 88/109bpm [1749b/mi] 41cal 53/59rpm 3.02/3.62mph Add a comment 1mi, 15:28 Walk - Commute Split Summary === 1) 0.53m - 8:32(16:03/m) 100/108bpm [1605b/mi] 52cal 59/61rpm 3.74/4.04mph 2) 0.45m - 6:56(15:17/m) 103/113bpm [1574b/mi] 46cal 59/62rpm 3.92/4.17mph Add a comment	0.4mi, 11:48 Walk - General Split Summary === 1) 0.39m - 11:48(30:37/m) 111/136bpm [3399b/mi] 89cal 58/63rpm 1.96/4.4mph Add a comment 1.1mi, 10:54 Run - General Split Summary === 1) 1m - 10:20(10:20/m) 115/174bpm [1188b/mi] 136cal 263/W 5.81/6.86mph 2) 0.06m - 35(9:35/m) 160/162bpm [1535b/mi] 8cal 300/W 6.25/6.54mph Add a comment 1mi, 18:41 Walk - General Split Summary === 1) 0.53m - 11:03(20:42/m) 91/101bpm [1883b/mi] 54cal 55/58rpm 2.9/3.62mph 2) 0.46m - 7:38(16:44/m) 104/124bpm [1741b/mi] 51cal 58/60rpm 3.59/4.1mph Add a comment 1.2mi, 45:07 Walk - General Split Summary === 1) 0.54m - 9:06(16:57/m) 92/100bpm [1559b/mi] 45cal 56/62rpm 3.54/4.04mph 2) 0.66m - 36:01(54:40/m) 92/143bpm [5029b/mi] 184cal 53/65rpm 1.1/3.97mph Add a comment	2.3mi, 52:10 Walk - General Split Summary === 1) 0.49m - 12:04(24:41/m) 99/116bpm [2444b/mi] 72cal 54/70rpm 2.43/5.15mph 2) 0.52m - 8:05(15:27/m) 102/110bpm [1576b/mi] 52cal 60/70rpm 3.88/5mph 3) 0.5m - 7:55(15:49/m) 105/115bpm [1661b/mi] 54cal 59/70rpm 3.79/5.52mph 4) 0.5m - 17:47(35:52/m) 81/108bpm [2905b/mi] 64cal 52/66rpm 1.67/3.7mph 5) 0.32m - 6:19(19:40/m) 99/107bpm [1947b/mi] 38cal 57/65rpm 3.05/7.01mph Add a comment 1.2mi, 13:27 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 131/148bpm [1530b/mi] 146cal 248/W 5.13/8.6mph 2) 0.15m - 1:46(11:26/m) 138/143bpm [1579b/mi] 22cal 243/W 5.24/5.62mph Add a comment 1.5mi, 1:03:55 Walk - General Split Summary === 1) 0.56m - 9:31(17:05/m) 88/101bpm [1504b/mi] 42cal 54/59rpm 3.51/4.04mph 2) 0.98m - 54:24(55:25/m) 76/106bpm [4212b/mi] 161cal 51/76rpm 1.08/20.91mph Add a comment 1mi, 15:30 Walk - General Split Summary === 1) 0.56m - 9:08(16:23/m) 100/109bpm [1639b/mi] 56cal 56/60rpm 3.66/4.21mph 2) 0.4m - 6:22(15:58/m) 115/126bpm [1836b/mi] 53cal 56/61rpm 3.76/4.07mph Add a comment 1.2mi, 31:21 Walk - General Split Summary === 1) 0.52m - 9:15(17:41/m) 99/108bpm [1750b/mi] 54cal 57/66rpm 3.39/3.88mph 2) 0.68m - 20:25(29:50/m) 96/111bpm [2864b/mi] 116cal 56/74rpm 2.01/15.86mph 3) 0.01m - 1:41(1:59:30/m) 93/100bpm [11113b/mi] 8cal 44/46rpm 0.5/2.15mph Add a comment 1mi, 17:27 Walk - General Split Summary === 1) 0.54m - 9:52(18:14/m) 102/121bpm [1860b/mi] 62cal 56/61rpm 3.29/3.82mph 2) 0.45m - 7:35(16:47/m) 99/107bpm [1661b/mi] 46cal 55/58rpm 3.58/3.75mph Add a comment	0.8mi, 54:03 Walk - General Split Summary === 1) 0.81m - 54:03(1:06:55/m) 87/135bpm [5822b/mi] 241cal 55/74rpm 0.9/7.36mph Add a comment 1mi, 11:12 Run - General Split Summary === 1) 1m - 11:01(11:01/m) 136/147bpm [1498b/mi] 142cal 250/W 5.44/8.22mph 2) 0.02m - 11(11:27/m) 147/147bpm [1684b/mi] 2cal 257/W 5.24/5.54mph Add a comment 1mi, 14:19 Walk - General Split Summary === 1) 0.6m - 8:32(14:10/m) 125/155bpm [1772b/mi] 82cal 64/72rpm 4.24/5.62mph 2) 0.41m - 5:47(14:05/m) 144/158bpm [2029b/mi] 71cal 62/74rpm 4.26/6.1mph Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
4.1mi, 1:14:58 Walk - General Split Summary === 1) 0.49m - 12:08(24:33/m) 97/121bpm [2381b/mi] 69cal 52/59rpm 2.44/4.06mph 2) 0.54m - 10:02(18:44/m) 102/118bpm [1911b/mi] 65cal 51/57rpm 3.21/3.53mph 3) 0.54m - 9:41(17:49/m) 93/107bpm [1658b/mi] 51cal 52/55rpm 3.36/3.73mph 4) 0.53m - 10:02(18:47/m) 92/100bpm [1729b/mi] 51cal 50/54rpm 3.2/3.57mph 5) 0.54m - 10:14(19:04/m) 91/97bpm [1736b/mi] 50cal 49/53rpm 3.15/3.44mph 6) 0.71m - 14:10(20:05/m) 94/103bpm [1887b/mi] 77cal 50/62rpm 2.99/6.8mph 7) 0.7m - 8:41(12:28/m) 75/95bpm [935b/mi] 24cal 52/68rpm 4.81/27.96mph Add a comment 0.6mi, 20:11 Walk - General Split Summary === 1) 0.53m - 11:22(21:27/m) 105/139bpm [2253b/mi] 76cal 49/56rpm 2.8/3.64mph 2) 0.07m - 8:49(2:05:30/m) 78/92bpm [9789b/mi] 27cal 50/67rpm 0.48/4.28mph Add a comment 1mi, 12:35 Run - General Split Summary === 1) 1m - 12:14(12:14/m) 137/154bpm [1676b/mi] 148cal 226/W 4.91/5.39mph 2) 0.03m - 21(11:15/m) 143/146bpm [1609b/mi] 4cal 214/W 5.33/5.51mph Add a comment 1mi, 19:20 Walk - General Split Summary === 1) 0.52m - 9:58(19:06/m) 96/110bpm [1833b/mi] 55cal 52/55rpm 3.14/3.49mph 2) 0.5m - 9:21(18:39/m) 93/105bpm [1734b/mi] 49cal 51/53rpm 3.22/3.39mph Add a comment	1.7mi, 1:52:15 Walk - General Split Summary === 1) 1.65m - 1:52:15(1:08:01/m) 85/123bpm [5781b/mi] 469cal 55/75rpm 0.88/15.32mph Add a comment 1.2mi, 12:45 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 139/166bpm [1498b/mi] 144cal 257/W 5.57/6.32mph 2) 0.18m - 1:59(11:01/m) 161/163bpm [1773b/mi] 26cal 260/W 5.44/5.89mph Add a comment	2.5mi, 1:30:39 Walk - General Split Summary === 1) 0.56m - 10:45(19:21/m) 110/127bpm [2128b/mi] 80cal 54/57rpm 3.1/3.84mph 2) 1.92m - 1:19:54(41:40/m) 77/128bpm [3209b/mi] 245cal 56/76rpm 1.44/32.9mph Add a comment 1.2mi, 13:01 Run - General Split Summary === 1) 1m - 10:34(10:34/m) 142/163bpm [1500b/mi] 146cal 272/W 5.68/6.11mph 2) 0.23m - 2:27(10:32/m) 152/156bpm [1602b/mi] 33cal 259/W 5.69/5.98mph Add a comment 1.2mi, 24:51 Walk - General Split Summary === 1) 0.57m - 9:49(17:17/m) 95/105bpm [1642b/mi] 53cal 55/61rpm 3.47/4mph 2) 0.65m - 15:00(23:15/m) 89/103bpm [2069b/mi] 71cal 56/1rpm 2.58/6.34mph 3) 0m - 2(18:36/m) 93/93bpm [1730b/mi] 92/0rpm 3.22/0mph Add a comment 0.9mi, 13:47 Walk - General Split Summary === 1) 0.57m - 9:05(15:52/m) 110/123bpm [1746b/mi] 68cal 57/65rpm 3.78/4.41mph 2) 0.31m - 4:43(15:21/m) 130/153bpm [1996b/mi] 49cal 57/62rpm 3.9/4.44mph Add a comment 1.3mi, 33:16 Walk - General Split Summary === 1) 0.55m - 9:30(17:10/m) 102/121bpm [1751b/mi] 59cal 55/59rpm 3.5/3.73mph 2) 0.77m - 23:46(30:54/m) 86/117bpm [2657b/mi] 103cal 53/67rpm 1.94/13.01mph Add a comment 1mi, 17:45 Walk - General Split Summary === 1) 0.56m - 10:07(18:01/m) 103/118bpm [1855b/mi] 64cal 55/59rpm 3.33/4.57mph 2) 0.44m - 7:38(17:27/m) 101/109bpm [1762b/mi] 49cal 53/59rpm 3.44/3.58mph Add a comment	1mi, 11:05 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 134/148bpm [1447b/mi] 146cal 260/W 5.55/6.25mph 2) 0.03m - 17(10:18/m) 143/144bpm [1472b/mi] 3cal 261/W 5.82/5.68mph Add a comment 1mi, 12:11 Walk - General Split Summary === 1) 0.64m - 7:35(11:47/m) 130/152bpm [1532b/mi] 76cal 67/72rpm 5.1/6.2mph 2) 0.33m - 4:36(14:05/m) 109/117bpm [1536b/mi] 34cal 60/63rpm 4.26/4.47mph Add a comment 1.1mi, 22:25 Walk - General Split Summary === 1) 0.56m - 9:48(17:29/m) 96/110bpm [1678b/mi] 55cal 54/64rpm 3.43/3.78mph 2) 0.51m - 12:37(24:56/m) 102/127bpm [2543b/mi] 82cal 52/73rpm 2.4/5.19mph Add a comment 1mi, 19:37 Walk - General Split Summary === 1) 0.51m - 10:40(20:51/m) 95/100bpm [1980b/mi] 57cal 52/61rpm 2.88/3.64mph 2) 0.48m - 8:57(18:38/m) 100/110bpm [1863b/mi] 55cal 51/57rpm 3.22/3.37mph Add a comment	1.1mi, 13:46 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 124/146bpm [1522b/mi] 148cal 229/W 4.88/5.54mph 2) 0.12m - 1:29(12:06/m) 141/145bpm [1707b/mi] 18cal 235/W 4.96/5.18mph Add a comment 1.3mi, 35:19 Walk - General Split Summary === 1) 0.49m - 11:11(22:57/m) 102/111bpm [2342b/mi] 70cal 56/66rpm 2.61/3.8mph 2) 0.46m - 9:36(20:41/m) 100/131bpm [2069b/mi] 59cal 53/64rpm 2.9/3.95mph 3) 0.32m - 14:33(44:46/m) 89/129bpm [3984b/mi] 68cal 58/83rpm 1.34/13.64mph Add a comment 1mi, 16:39 Walk - General Split Summary === 1) 0.55m - 9:25(17:02/m) 119/145bpm [2028b/mi] 80cal 68/88rpm 3.52/7.1mph 2) 0.49m - 7:14(14:47/m) 139/151bpm [2054b/mi] 84cal 63/73rpm 4.06/5.08mph Add a comment 1.2mi, 38:01 Walk - General Split Summary === 1) 0.46m - 9:58(21:34/m) 94/106bpm [2027b/mi] 50cal 53/57rpm 2.78/3.18mph 2) 0.49m - 10:19(21:03/m) 94/108bpm [1979b/mi] 55cal 49/59rpm 2.85/3.49mph 3) 0.25m - 17:44(1:09:59/m) 93/109bpm [6508b/mi] 92cal 56/72rpm 0.86/4.02mph Add a comment 0mi, 1 Walk - General Split Summary === 1) 0m - 0(0/m) Add a comment	0.7mi, 32:25 Walk - General Split Summary === 1) 0.65m - 32:25(50:14/m) 79/104bpm [3969b/mi] 108cal 54/74rpm 1.19/6.82mph Add a comment 1.1mi, 12:27 Run - General Split Summary === 1) 1m - 11:40(11:40/m) 131/145bpm [1528b/mi] 148cal 238/W 5.14/5.55mph 2) 0.07m - 47(11:12/m) 139/142bpm [1556b/mi] 9cal 242/W 5.36/5.24mph Add a comment 1mi, 19:50 Walk - General Split Summary === 1) 0.5m - 8:36(17:05/m) 99/112bpm [1691b/mi] 50cal 59/67rpm 3.51/3.99mph 2) 0.45m - 8:42(19:09/m) 108/120bpm [2069b/mi] 63cal 60/69rpm 3.13/4.37mph 3) 0.06m - 2:33(43:11/m) 111/117bpm [4793b/mi] 19cal 57/68rpm 1.39/4.51mph Add a comment 1mi, 16:59 Walk - General Split Summary === 1) 0.47m - 8:29(18:03/m) 106/121bpm [1913b/mi] 57cal 61/66rpm 3.32/3.87mph 2) 0.51m - 8:30(16:38/m) 103/113bpm [1713b/mi] 56cal 57/64rpm 3.61/3.9mph Add a comment 1.2mi, 30:04 Walk - General Split Summary === 1) 0.45m - 9:27(21:12/m) 105/114bpm [2227b/mi] 65cal 57/64rpm 2.83/3.66mph 2) 0.45m - 10:27(23:06/m) 94/106bpm [2172b/mi] 56cal 50/61rpm 2.59/3.55mph 3) 0.26m - 10:10(39:47/m) 89/105bpm [3541b/mi] 48cal 56/64rpm 1.51/8.5mph Add a comment 1mi, 21:33 Walk - General Split Summary === 1) 0.44m - 10:38(24:02/m) 96/107bpm [2307b/mi] 57cal 56/65rpm 2.5/3.98mph 2) 0.47m - 9:26(19:56/m) 103/118bpm [2053b/mi] 63cal 56/64rpm 3.01/3.92mph 3) 0.07m - 1:29(20:51/m) 109/112bpm [2273b/mi] 11cal 58/60rpm 2.87/3.34mph Add a comment	1.9mi, 42:46 Walk - General Split Summary === 1) 0.49m - 16:29(33:53/m) 95/131bpm [3219b/mi] 91cal 52/62rpm 1.77/3.61mph 2) 0.53m - 9:51(18:42/m) 107/140bpm [2001b/mi] 70cal 58/72rpm 3.21/4.69mph 3) 0.5m - 8:56(17:54/m) 109/128bpm [1950b/mi] 67cal 56/70rpm 3.35/5.55mph 4) 0.35m - 7:30(21:19/m) 113/122bpm [2409b/mi] 60cal 56/62rpm 2.81/3.7mph Add a comment 0.6mi, 7:13 Run - General Split Summary === 1) 0.64m - 7:13(11:12/m) 137/150bpm [1535b/mi] 93cal 241/W 5.35/5.8mph Add a comment 1.2mi, 13:30 Run - General Split Summary === 1) 1m - 10:59(10:59/m) 125/145bpm [1373b/mi] 146cal 249/W 5.46/5.65mph 2) 0.23m - 2:31(10:47/m) 148/166bpm [1595b/mi] 34cal 263/W 5.57/5.72mph Add a comment 0.4mi, 6:46 Walk - General Split Summary === 1) 0.38m - 6:46(17:51/m) 99/107bpm [1767b/mi] 40cal 55/59rpm 3.36/3.82mph Add a comment 1.1mi, 22:29 Walk - General Split Summary === 1) 0.49m - 8:47(18:06/m) 91/106bpm [1647b/mi] 42cal 57/62rpm 3.31/3.67mph 2) 0.47m - 8:43(18:31/m) 102/120bpm [1889b/mi] 57cal 58/68rpm 3.24/4.23mph 3) 0.1m - 4:59(49:58/m) 103/118bpm [5146b/mi] 33cal 60/66rpm 1.2/3.57mph Add a comment 0.9mi, 15:53 Walk - General Split Summary === 1) 0.47m - 8:50(18:51/m) 110/128bpm [2073b/mi] 65cal 59/67rpm 3.18/4.61mph 2) 0.46m - 7:03(15:21/m) 109/116bpm [1673b/mi] 53cal 59/65rpm 3.91/4.18mph Add a comment 1.3mi, 1:05:33 Walk - General Split Summary === 1) 0.47m - 10:27(22:20/m) 107/128bpm [2390b/mi] 74cal 57/63rpm 2.68/3.52mph 2) 0.37m - 9:15(25:17/m) 106/122bpm [2680b/mi] 65cal 53/59rpm 2.37/2.96mph 3) 0.45m - 45:51(1:40:46/m) 79/122bpm [7961b/mi] 151cal 56/65rpm 0.6/6.7mph Add a comment 1.1mi, 19:58 Walk - General Split Summary === 1) 0.5m - 9:58(19:46/m) 99/118bpm [1957b/mi] 59cal 59/83rpm 3.04/6.46mph 2) 0.49m - 9:01(18:23/m) 101/111bpm [1857b/mi] 57cal 57/60rpm 3.27/3.53mph 3) 0.05m - 59(19:38/m) 107/107bpm [2101b/mi] 7cal 57/58rpm 3.06/3.2mph Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
1.1mi, 12:23 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 131/147bpm [1555b/mi] 149cal 237/W 5.05/5.47mph 2) 0.05m - 31(11:06/m) 141/143bpm [1566b/mi] 6cal 257/W 5.4/5.58mph Add a comment 3mi, 3:07:44 Walk - General Split Summary === 1) 0.49m - 18:22(37:21/m) 83/117bpm [3101b/mi] 70cal 51/72rpm 1.61/4.8mph 2) 1.36m - 1:06:28(48:48/m) 75/99bpm [3659b/mi] 186cal 49/76rpm 1.23/19.97mph 3) 0.37m - 1:27:49(3:56:54/m) 74/87bpm [17530b/mi] 230cal 46/68rpm 0.25/4.4mph 4) 0.5m - 10:39(21:08/m) 88/117bpm [1860b/mi] 49cal 49/55rpm 2.84/3.56mph 5) 0.23m - 4:25(19:35/m) 102/128bpm [1997b/mi] 28cal 52/59rpm 3.06/3.28mph Add a comment	1.2mi, 13:01 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 135/142bpm [1527b/mi] 146cal 247/W 5.3/5.68mph 2) 0.15m - 1:43(11:14/m) 138/141bpm [1550b/mi] 22cal 253/W 5.34/5.57mph Add a comment 2.3mi, 2:25:08 Walk - General Split Summary === 1) 0.52m - 11:05(21:30/m) 89/104bpm [1914b/mi] 50cal 53/69rpm 2.79/5.02mph 2) 0.46m - 11:37(25:25/m) 92/103bpm [2339b/mi] 59cal 51/91rpm 2.36/6.5mph 3) 0.37m - 16:06(42:59/m) 108/134bpm [4641b/mi] 118cal 51/64rpm 1.4/3.38mph 4) 0.34m - 21:00(1:02:21/m) 98/132bpm [6110b/mi] 126cal 55/81rpm 0.96/5.55mph 5) 0.27m - 33:09(2:00:39/m) 99/150bpm [11945b/mi] 202cal 59/108rpm 0.5/5.2mph 6) 0.33m - 52:11(2:36:04/m) 90/129bpm [14046b/mi] 252cal 55/103rpm 0.38/9.81mph Add a comment 0.1mi, 2:05 Walk - General Split Summary === 1) 0.1m - 2:05(20:22/m) 95/108bpm [1935b/mi] 9cal 56/58rpm 2.95/3.24mph Add a comment	2.7mi, 27:07 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 129/150bpm [1405b/mi] 143cal 251/W 5.51/6.25mph 2) 1m - 9:23(9:23/m) 159/184bpm [1491b/mi] 149cal 301/W 6.39/8.1mph 3) 0.67m - 6:52(10:13/m) 168/175bpm [1715b/mi] 119cal 285/W 5.87/6.95mph Add a comment 1mi, 19:02 Walk - Commute Split Summary === 1) 0.54m - 9:32(17:32/m) 107/122bpm [1876b/mi] 67cal 54/56rpm 3.42/3.65mph 2) 0.46m - 9:30(20:41/m) 103/114bpm [2131b/mi] 62cal 52/57rpm 2.9/4.81mph Add a comment 1mi, 16:20 Walk - Commute Split Summary === 1) 0.53m - 9:05(17:02/m) 115/132bpm [1959b/mi] 74cal 55/59rpm 3.52/3.79mph 2) 0.45m - 7:15(16:13/m) 121/131bpm [1962b/mi] 66cal 55/57rpm 3.7/3.94mph Add a comment 1.6mi, 51:11 Walk - Commute Split Summary === 1) 0.81m - 29:50(36:44/m) 77/116bpm [2828b/mi] 91cal 56/59rpm 1.63/7.99mph 2) 0.55m - 10:12(18:33/m) 94/105bpm [1743b/mi] 54cal 55/61rpm 3.24/3.82mph 3) 0.25m - 11:09(45:23/m) 86/107bpm [3903b/mi] 48cal 52/55rpm 1.32/3.64mph Add a comment 1mi, 19:16 Walk - Commute Split Summary === 1) 0.52m - 10:17(19:55/m) 99/111bpm [1972b/mi] 59cal 53/57rpm 3.01/3.34mph 2) 0.47m - 9:00(19:15/m) 101/115bpm [1945b/mi] 57cal 51/56rpm 3.12/3.3mph Add a comment	1.3mi, 20:51 Walk - General Split Summary === 1) 0.55m - 9:09(16:40/m) 115/131bpm [1916b/mi] 75cal 55/57rpm 3.6/3.86mph 2) 0.57m - 9:00(15:47/m) 103/112bpm [1625b/mi] 60cal 57/60rpm 3.81/4.08mph 3) 1.82m - 1:49:28(1:00:12/m) 72/124bpm [4335b/mi] 263cal 54/70rpm 1/12.29mph Add a comment 1.3mi, 14:11 Run - General Split Summary === 1) 1m - 10:37(10:37/m) 146/159bpm [1550b/mi] 148cal 258/W 5.65/6.05mph 2) 0.34m - 3:34(10:25/m) 157/164bpm [1636b/mi] 55cal 273/W 5.75/5.81mph Add a comment 1mi, 19:35 Walk - General Split Summary === 1) 0.54m - 10:55(20:07/m) 91/111bpm [1830b/mi] 53cal 53/57rpm 2.98/3.69mph 2) 1.86m - 41:59(22:33/m) 72/109bpm [1624b/mi] 99cal 53/78rpm 2.66/20.34mph 3) 0.01m - 3(8:05/m) 56/56bpm [452b/mi] 53/0rpm 7.43/0mph Add a comment 1mi, 16:56 Walk - General Split Summary === 1) 0.54m - 9:29(17:32/m) 94/107bpm [1649b/mi] 50cal 55/58rpm 3.42/3.71mph 2) 0.44m - 7:26(16:50/m) 92/100bpm [1548b/mi] 38cal 55/59rpm 3.57/3.88mph Add a comment 1.1mi, 24:57 Walk - General Split Summary === 1) 0.55m - 10:18(18:34/m) 98/106bpm [1820b/mi] 60cal 56/60rpm 3.23/3.77mph 2) 0.57m - 14:39(25:49/m) 97/112bpm [2504b/mi] 85cal 54/57rpm 2.32/3.75mph Add a comment 1mi, 17:49 Walk - General Split Summary === 1) 0.54m - 9:57(18:36/m) 100/117bpm [1860b/mi] 58cal 55/59rpm 3.23/3.67mph 2) 0.46m - 7:51(17:03/m) 101/112bpm [1722b/mi] 49cal 55/58rpm 3.52/3.72mph Add a comment	1.9mi, 28:50 Run - General Split Summary === 1) 0.57m - 9:18(16:20/m) 102/146bpm [1666b/mi] 59cal 56/74rpm 3.67/6mph 2) 0.47m - 6:08(13:09/m) 124/150bpm [1630b/mi] 58cal 61/71rpm 4.57/6.11mph 3) 0.45m - 5:45(12:53/m) 126/152bpm [1623b/mi] 56cal 64/72rpm 4.66/6.14mph 4) 0.38m - 7:39(20:24/m) 93/129bpm [1897b/mi] 39cal 50/55rpm 2.94/3.41mph Add a comment 0.7mi, 29:16 Walk - General Split Summary === 1) 0.66m - 29:16(44:34/m) 119/144bpm [5304b/mi] 259cal 54/78rpm 1.35/7.82mph Add a comment 1.2mi, 13:30 Run - General Split Summary === 1) 1m - 11:37(11:37/m) 135/171bpm [1568b/mi] 149cal 241/W 5.17/5.97mph 2) 0.17m - 1:53(10:56/m) 165/168bpm [1804b/mi] 30cal 252/W 5.48/5.61mph Add a comment 1mi, 18:22 Walk - General Split Summary === 1) 0.53m - 10:33(20:05/m) 98/114bpm [1968b/mi] 61cal 52/59rpm 2.99/3.37mph 2) 0.45m - 7:49(17:13/m) 108/122bpm [1859b/mi] 57cal 53/56rpm 3.49/3.8mph Add a comment 1.1mi, 42:45 Walk - General Split Summary === 1) 0.55m - 9:28(17:06/m) 102/117bpm [1744b/mi] 60cal 55/58rpm 3.51/3.82mph 2) 0.58m - 33:16(57:36/m) 83/116bpm [4781b/mi] 131cal 52/56rpm 1.04/3.61mph 3) 0m - 2(0/m) 83/83bpm [INFb/mi] 52/52rpm Add a comment 1mi, 17:47 Walk - General Split Summary === 1) 0.53m - 9:59(19:00/m) 97/120bpm [1843b/mi] 55cal 54/59rpm 3.16/3.76mph 2) 0.47m - 7:48(16:43/m) 104/115bpm [1738b/mi] 52cal 55/61rpm 3.59/3.88mph Add a comment	1.1mi, 19:54 Walk - General Split Summary === 1) 0.54m - 9:36(17:51/m) 105/113bpm [1874b/mi] 64cal 54/59rpm 3.36/3.72mph 2) 0.53m - 10:18(19:23/m) 100/108bpm [1938b/mi] 64cal 52/71rpm 3.1/4.84mph Add a comment 1mi, 15:54 Walk - General Split Summary === 1) 0.55m - 9:30(17:11/m) 101/111bpm [1736b/mi] 59cal 56/61rpm 3.49/4.02mph 2) 0.41m - 6:24(15:36/m) 103/114bpm [1606b/mi] 42cal 56/59rpm 3.85/4.03mph Add a comment 1.4mi, 54:00 Walk - General Split Summary === 1) 0.53m - 9:39(18:19/m) 95/103bpm [1741b/mi] 50cal 54/58rpm 3.27/3.68mph 2) 0.53m - 9:16(17:33/m) 97/114bpm [1702b/mi] 54cal 54/62rpm 3.42/3.88mph 3) 0.35m - 35:05(1:40:01/m) 71/99bpm [7102b/mi] 75cal 56/86rpm 0.6/6.82mph Add a comment 1mi, 18:02 Walk - General Split Summary === 1) 0.5m - 9:28(18:50/m) 101/122bpm [1902b/mi] 58cal 55/61rpm 3.19/3.77mph 2) 0.49m - 8:34(17:37/m) 100/105bpm [1762b/mi] 53cal 55/59rpm 3.4/3.66mph Add a comment	-

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Kanajlo M35 West Midlands

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Kanajlo
M35 West Midlands