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Mark MS

About

Race Times

All Races

Mileage

Training

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Pelsall Runners

Races
250
Miles
3246
Miles
0
WAVA
59.82%
200m
41
400m
1:25
Mile
6:26
5k
21:44
5M
39:07
10k
46:56
10M
1:21:37
Half
1:55:52
20M
2:57:12
Mara
4:11:59

Race Standard

Whippet (52)

Current Status

With all the Kalenji running gear I wear, I fear I'm turning in to a walking advert for Decathlon.

Under Consideration
29th Dec 19	WBH Winter Warmer
14th Jun 20	Aldridge 10K

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This user has collected 102 badges.

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Groups

This user is a member of Conquercise Game, Fetch 15th Anniversary Shirts & Vests, New Fetch Game, Run The Sum 2018, UTMOST

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2015	2016	2017	2018	2019
200m	1	41 5:30/mi	47.76				41 47.76
400m	1	1:25 5:42/mi	51.16			1:25 51.16
1mi	9	6:26 6:26/mi	58.12		7:41 48.52	6:26 58.12	6:36 56.87	11:03 34.12
3km	5	12:52 6:54/mi	57.44			13:05 56.32	12:52 57.44	13:32 54.82
5km	194	21:44 7:00/mi	59.82	37:48 34.21	24:24 53.12	21:44 59.82	22:29 58.04	23:24 55.77
5mi	5	39:07 7:49/mi	55.15		42:38 50.26		39:07 55.15	44:33 48.42
10km	16	46:56 7:33/mi	57.66		54:57 49.10	48:23 55.76	46:56 57.66	51:58 52.27
10mi	3	1:21:37 8:10/mi	54.49			1:21:37 54.49	1:22:36 53.85
13.1mi	2	1:55:52 8:51/mi	51.11			1:55:52 51.11		2:21:06 42.14
20mi	2	2:57:12 8:52/mi	52.26			3:02:00 50.88	2:57:12 52.26
26mi	1	9:07:00 21:02/mi	22.66				9:07:00 22.66
26.2mi	5	4:11:59 9:37/mi	49.57		7:38:00 27.27	4:11:59 49.57		7:40:00 27.16
26.5mi	2	8:41:00 19:40/mi	24.25			8:46:00 24.02		8:41:00 24.25
40mi	1	14:05:00 21:08/mi	22.57					14:05:00 22.57

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	102	85	85	31	22	61	85	39	33	0	0	0	544
2018	85	88	76	64	180	152	49	52	43	78	17	23	906
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	111	128	106	100	91	125	177	90	93	86	45	17	1169
2016	33	10	12	15	9	20	16	60	76	121	97	154	623
2015	0	0	0	0	0	0	0	0	0	0	0	3	3

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	-	1.2mi, 17:23 Running - General	-	-	2.2mi, 3:25:18 Cross-Training - General 2.5mi, 25:43 Running - General	2.9mi, 48:32 Cross-Training - General
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
-	-	2.9mi, 38:04 Running - General	-	3.1mi, 27:44 Running - General	-	-
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
-	-	2.9mi, 40:04 Running - General	-	3.3mi, 1:04:38 Cross-Training - General	13.1mi, 3:00:00 Running - Race	1.7mi, 18:47 Running - Recovery Run
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
3.2mi, 29:01 Running - General	1.6mi, 14:24 Running - Race 2.2mi, 22:15 Running - General	0.2mi, 1:57 Running - General 2.7mi, 36:13 Running - General	1.2mi, 13:17 Running - General	3mi, 30:02 Running - parkrun	1.2mi, 15:03 Running - General	-

2019	Distance	Date	Result	WAVA
Severn Valley Country parkrun	5km	14 Sep	29:34	44.34%
Craig Hat 3K	3km	11 Sep	14:00	53.23%
Great North Run	13.1mi	8 Sep	2:21:06	42.14%
Bedworth parkrun	5km	7 Sep	57:05	22.97%
Bramley parkrun	5km	31 Aug	27:38	47.44%
Worcester Pitchcroft parkrun	5km	24 Aug	25:13	51.99%
Kingsbury Water parkrun	5km	17 Aug	26:56	48.67%
Birmingham Canal Canter	26.2mi	11 Aug	7:40:00	27.16%
Babbs Mill parkrun	5km	10 Aug	26:08	50.16%
Conkers parkrun, N.W.Leicestershire	5km	3 Aug	24:43	53.04%
Shipley Country parkrun	5km	27 Jul	26:43	49.07%
Walsall Arboretum parkrun	5km	20 Jul	36:33	35.87%
Bevendean Down parkrun	5km	13 Jul	27:36	47.50%
Chasewater parkrun	5km	6 Jul	27:08	48.32%
The Great Scottish Tattie Run	1mi	30 Jun	11:03	34.12%
Ruchill parkrun	5km	29 Jun	49:19	26.58%
parkrun de Montsouris	5km	22 Jun	25:41	51.04%
Ludlow parkrun	5km	15 Jun	28:30	45.79%
Aldridge 10K	10km	9 Jun	52:54	51.35%
Alvaston parkrun	5km	8 Jun	24:39	52.94%
CSSC 10K Capital Challenge	10km	5 Jun	53:01	51.23%
Great Birmingham 10k	10km	26 May	51:58	52.27%
The Wammy parkrun	5km	25 May	24:02	54.30%
Burnham and Highbridge parkrun	5km	18 May	24:28	53.34%
Rhondda Rollercoaster	26.5mi	11 May	8:41:00	24.25%
Pontypridd parkrun	5km	4 May	32:45	39.85%
Isabel Trail parkrun	5km	27 Apr	24:14	53.85%
Hanley parkrun	5km	20 Apr	24:47	52.66%
Cannock Chase parkrun	5km	13 Apr	24:48	52.62%
A Coventry Way Challenge 40	40mi	7 Apr	14:05:00	22.57%
Perry Hall parkrun	5km	6 Apr	25:06	51.99%
Walsall Arboretum parkrun	5km	30 Mar	36:35	35.67%
Wyre Forest parkrun	5km	23 Mar	25:56	50.32%
parkrun de Montsouris	5km	16 Mar	24:01	54.34%
Walsall Arboretum parkrun	5km	9 Mar	27:35	47.31%
Stranmillis College parkrun	5km	2 Mar	26:21	49.53%
Ruchill parkrun	5km	23 Feb	24:07	54.11%
3k on the Green	3km	22 Feb	13:32	54.82%
Bedworth parkrun	5km	16 Feb	23:24	55.77%
Cannock Chase 5 Mile	5mi	10 Feb	44:33	48.42%
Churchfields Farm parkrun	5km	9 Feb	31:55	40.89%
Carlisle parkrun	5km	2 Feb	28:11	46.30%
Felixstowe parkrun	5km	26 Jan	23:45	54.95%
Sandwell Valley parkrun	5km	19 Jan	1:02:05	21.02%
Woodhouse Moor parkrun	5km	12 Jan	26:52	48.57%
Arrow Valley parkrun	5km	5 Jan	27:13	47.95%
Sutton Park parkrun	5km	1 Jan	28:10	46.33%
Perry Hall parkrun	5km	1 Jan	37:28	34.83%
2018	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	25 Dec	25:04	52.06%
Isabel Trail parkrun	5km	22 Dec	24:46	52.69%
Walsall Arboretum parkrun	5km	15 Dec	40:16	32.41%
Walsall Arboretum parkrun	5km	1 Dec	1:02:17	20.95%
Walsall Arboretum parkrun	5km	24 Nov	49:14	26.51%
Walsall Arboretum parkrun	5km	17 Nov	23:19	55.97%
Darndale parkrun	5km	10 Nov	23:06	56.49%
Swansea Bay parkrun	5km	3 Nov	23:05	56.53%
Big Fetch Mile - Cardiff	1mi	3 Nov	6:36	56.87%
Walsall Arboretum parkrun	5km	27 Oct	23:18	56.01%
Walsall Arboretum parkrun	5km	20 Oct	23:58	54.45%
Walsall Arboretum parkrun	5km	13 Oct	24:34	53.12%
Walsall Arboretum parkrun	5km	6 Oct	23:34	55.38%
Markeaton parkrun	5km	29 Sep	23:43	55.02%
Walsall Arboretum parkrun	5km	22 Sep	49:53	26.16%
Pontypridd parkrun	5km	15 Sep	35:14	37.04%
Pontypridd parkrun	5km	8 Sep	22:29	58.04%
Little Aston 5	5mi	2 Sep	39:07	55.15%
Walsall Arboretum parkrun	5km	1 Sep	22:58	56.82%
Walsall Arboretum parkrun	5km	25 Aug	24:24	53.48%
Bevendean Down parkrun	5km	18 Aug	27:38	47.23%
Walsall Arboretum parkrun	5km	11 Aug	23:45	54.95%
Sandwell Valley parkrun	5km	4 Aug	23:28	55.61%
Summer Sizzler 5K	5km	1 Aug	23:45	54.95%
Walsall Arboretum parkrun	5km	28 Jul	30:20	43.02%
Manvers Dusk till Dawn	12hr	28 Jul	28.89 / miles	0.00%
Brueton parkrun	5km	21 Jul	23:50	54.76%
Walsall Arboretum parkrun	5km	14 Jul	31:25	41.54%
Walsall Arboretum parkrun	5km	7 Jul	22:35	57.79%
Big Fetch Mile - Glasgow	1mi	30 Jun	6:38	56.58%
Ruchill parkrun	5km	30 Jun	22:56	56.90%
Walsall Arboretum parkrun	5km	16 Jun	29:13	44.50%
Aldridge 10K	10km	10 Jun	46:56	57.66%
Wolverhampton parkrun	5km	9 Jun	22:56	56.69%
Sandwell Valley parkrun	5km	2 Jun	24:12	53.72%
Decathlon Running Series - Wednesbury	5km	2 Jun	25:16	51.46%
Walsall Arboretum parkrun	5km	26 May	24:45	52.53%
Virgin Sport Hackney 5km	5km	19 May	23:27	55.44%
Highbury Fields parkrun	5km	19 May	23:44	54.78%
Rhondda Rollercoaster	26mi	12 May	9:07:00	22.66%
Walsall Arboretum parkrun	5km	5 May	23:01	56.49%
Newcastle parkrun	5km	28 Apr	26:04	49.88%
Walsall Arboretum parkrun	5km	21 Apr	28:58	44.88%
Big Fetch Mile - Dudley	1mi	14 Apr	6:43	55.67%
Sandwell Valley parkrun	5km	14 Apr	24:35	52.89%
Walsall Arboretum parkrun	5km	7 Apr	29:45	43.70%
Walsall Arboretum parkrun	5km	31 Mar	22:56	56.69%
Cannon Hill parkrun, Birmingham	5km	24 Mar	23:05	56.32%
Walsall Arboretum parkrun	5km	17 Mar	23:52	54.48%
Knighton 20	20mi	11 Mar	2:57:12	52.26%
Walsall Arboretum parkrun	5km	10 Mar	24:14	53.65%
Clifton parkrun	5km	3 Mar	30:20	42.86%
Highbury Fields parkrun	5km	24 Feb	24:35	52.89%
Big Fetch Mile - Bedford	1mi	24 Feb	6:42	55.81%
Big Fetch 200M - Bedford	200mi	24 Feb	41	47.76%
3k on the Green	3km	23 Feb	12:52	57.44%
Rugeley 10	10mi	18 Feb	1:22:36	53.85%
Brueton parkrun	5km	17 Feb	26:38	48.82%
Perry Hall parkrun	5km	10 Feb	25:18	51.39%
Walsall Arboretum parkrun	5km	3 Feb	23:12	56.04%
Ruchill parkrun	5km	27 Jan	25:00	52.01%
3k on the Green	3km	26 Jan	13:03	56.64%
Sneyd Striders Pudding Run (5 Mile)	5mi	14 Jan	39:21	54.62%
Walsall Arboretum parkrun	5km	6 Jan	23:28	55.40%
Newport parkrun	5km	1 Jan	26:58	48.21%
Riverfront parkrun	5km	1 Jan	24:38	52.78%
2017	Distance	Date	Result	WAVA
Bryn Bach parkrun	5km	30 Dec	25:03	51.90%
Walsall Arboretum parkrun	5km	25 Dec	24:36	52.85%
Sandwell Valley parkrun	5km	16 Dec	59:59	21.68%
Walsall Arboretum parkrun	5km	9 Dec	57:39	22.55%
Walsall Arboretum parkrun	5km	2 Dec	23:40	54.94%
Telford parkrun	5km	25 Nov	23:21	55.68%
Sandwell Valley parkrun	5km	18 Nov	23:56	54.32%
Walsall Arboretum parkrun	5km	11 Nov	22:24	58.04%
Walsall Arboretum parkrun	5km	4 Nov	53:45	24.19%
Pontypridd parkrun	5km	28 Oct	22:51	56.90%
Big Fetch Mile - Cardiff	1mi	28 Oct	6:26	58.12%
Walsall Arboretum parkrun	5km	21 Oct	24:44	52.57%
Walsall Arboretum parkrun	5km	14 Oct	21:44	59.82%
Dudley parkrun	5km	7 Oct	23:25	55.52%
Blackpool parkrun	5km	30 Sep	24:59	52.04%
Draycote Water 10	10mi	24 Sep	1:21:37	54.49%
Walsall Arboretum parkrun	5km	23 Sep	23:04	56.36%
Walsall Arboretum parkrun	5km	16 Sep	36:49	35.31%
Walsall Arboretum parkrun	5km	9 Sep	22:25	58.00%
Wolverhampton Marathon	26.2mi	3 Sep	4:11:59	49.57%
Big Fetch Mile - Derby	1mi	2 Sep	6:33	57.09%
Markeaton parkrun	5km	2 Sep	24:48	52.43%
Walsall Arboretum parkrun	5km	26 Aug	22:28	57.87%
Birmingham Canal Canter	26.2mi	19 Aug	6:37:00	31.47%
Merry Hill Challenge	6hr	12 Aug	23.4 / miles	0.00%
South Oxhey parkrun	5km	12 Aug	23:55	54.36%
Perry Hall parkrun	5km	5 Aug	23:14	55.96%
Manvers Dusk till Dawn	12hr	29 Jul	35 / miles	0.00%
Walsall Arboretum parkrun	5km	22 Jul	22:38	57.44%
Kingsbury Water parkrun	5km	15 Jul	23:47	54.67%
Beat the Tide 10k	10km	11 Jul	49:02	55.19%
Walsall Arboretum parkrun	5km	8 Jul	27:09	47.89%
Big Fetch Mile - Bedford	1mi	1 Jul	6:34	56.94%
Rugby parkrun	5km	1 Jul	23:54	54.40%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:25	51.16%
Walsall Arboretum parkrun	5km	24 Jun	23:03	56.41%
Cannock Chase parkrun	5km	17 Jun	25:09	51.54%
Gnosall Carnival 10K	10km	17 Jun	1:01:11	44.10%
Aldridge 10K	10km	11 Jun	48:23	55.76%
Walsall Arboretum parkrun	5km	10 Jun	23:01	56.32%
Walsall Arboretum parkrun	5km	3 Jun	23:24	55.39%
Buxton half marathon	13.1mi	28 May	1:55:52	51.11%
Walsall Arboretum parkrun	5km	27 May	22:27	57.74%
Walsall Arboretum parkrun	5km	20 May	23:19	55.59%
Rhondda Rollercoaster	26.5mi	13 May	8:46:00	24.02%
Kingsbury Classic 10k	10km	9 May	49:15	54.78%
Walsall Arboretum parkrun	5km	6 May	25:50	50.18%
Walsall Arboretum parkrun	5km	22 Apr	23:07	56.07%
Boston Marathon UK	26.2mi	17 Apr	5:41:48	36.55%
Walsall Arboretum parkrun	5km	15 Apr	52:41	24.60%
Walsall Arboretum parkrun	5km	8 Apr	22:50	56.77%
Hazlehead parkrun, Aberdeen	5km	1 Apr	25:48	50.24%
3k on the Green	3km	31 Mar	13:05	56.32%
Walsall Arboretum parkrun	5km	25 Mar	23:30	55.16%
360 Marina 5km (Swansea Trotters)	5km	18 Mar	25:00	51.85%
Swansea Bay parkrun	5km	18 Mar	23:20	55.55%
Knighton 20	20mi	12 Mar	3:02:00	50.88%
Walsall Arboretum parkrun	5km	11 Mar	22:55	56.56%
Walsall Arboretum parkrun	5km	4 Mar	51:02	25.40%
Walsall Arboretum parkrun	5km	25 Feb	23:13	55.83%
Walsall Arboretum parkrun	5km	18 Feb	23:46	54.54%
Walsall Arboretum parkrun	5km	11 Feb	24:13	53.53%
Stourbridge Stagger	10mi	5 Feb	1:37:21	45.62%
Wolverhampton parkrun	5km	4 Feb	24:32	52.84%
Walsall Arboretum parkrun	5km	28 Jan	23:51	54.35%
Walsall Arboretum parkrun	5km	21 Jan	30:41	42.25%
Walsall Arboretum parkrun	5km	14 Jan	59:59	21.61%
Walsall Arboretum parkrun	5km	7 Jan	23:57	54.12%
Rosliston parkrun	5km	1 Jan	27:23	47.34%
Conkers parkrun, N.W.Leicestershire	5km	1 Jan	27:21	47.39%
2016	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	31 Dec	27:34	47.02%
Walsall Arboretum parkrun	5km	25 Dec	24:55	52.02%
Walsall Arboretum parkrun	5km	24 Dec	24:24	53.12%
Walsall Arboretum parkrun	5km	17 Dec	46:32	27.86%
Walsall Arboretum parkrun	5km	10 Dec	24:35	52.73%
Walsall Arboretum parkrun	5km	3 Dec	26:21	49.19%
Chasewater Christmas Pudding 10km	10km	26 Nov	55:40	48.47%
Walsall Arboretum parkrun	5km	26 Nov	25:03	51.75%
Walsall Arboretum parkrun	5km	19 Nov	25:41	50.47%
Run in the Dark Manchester	10km	16 Nov	55:50	48.32%
Walsall Arboretum parkrun	5km	12 Nov	28:58	44.75%
Walsall Arboretum parkrun	5km	5 Nov	25:32	50.77%
Walsall Arboretum parkrun	5km	29 Oct	29:20	44.19%
Walsall Arboretum parkrun	5km	15 Oct	26:04	49.73%
Decathlon Wednesbury Free 5k	5km	9 Oct	28:06	46.13%
Birchfield Harriers 10k Trail Poppy Run	10km	8 Oct	1:00:39	44.48%
Walsall Arboretum parkrun	5km	8 Oct	26:03	49.76%
Blackpool Stanley Park 5	5mi	2 Oct	42:38	50.26%
Lytham Hall parkrun	5km	1 Oct	27:32	47.08%
Swansea Bay parkrun	5km	24 Sep	26:35	48.76%
Swansea Bay 10k	10km	18 Sep	55:31	48.60%
Walsall Arboretum parkrun	5km	17 Sep	26:43	48.52%
Lichfield 10k	10km	11 Sep	54:57	49.10%
Walsall Arboretum parkrun	5km	10 Sep	28:28	45.53%
Banks's 10k Run - Carver Wolverhampton City Marathon Events	10km	4 Sep	56:31	47.74%
Walsall Arboretum parkrun	5km	3 Sep	53:02	24.44%
Sandwell Six Towns Marathon	26.2mi	28 Aug	7:38:00	27.27%
Walsall Arboretum parkrun	5km	27 Aug	28:32	45.43%
Glasgow Frontunners - OUTrun	5mi	20 Aug	48:40	44.03%
Walsall Arboretum parkrun	5km	13 Aug	28:42	45.16%
Walsall Arboretum parkrun	5km	6 Aug	29:57	43.28%
Perry Hall parkrun	5km	30 Jul	28:32	45.43%
Walsall Arboretum parkrun	5km	23 Jul	28:59	44.72%
Decathlon Challenge (Coventry)	5km	17 Jul	29:42	43.64%
Walsall Arboretum parkrun	5km	16 Jul	30:44	42.18%
Walsall Arboretum parkrun	5km	9 Jul	29:56	43.30%
Walsall Arboretum parkrun	5km	2 Jul	29:11	44.42%
Coventry parkrun	5km	25 Jun	30:41	42.25%
City of London Mile	1mi	19 Jun	7:41	48.52%
Walsall Arboretum parkrun	5km	18 Jun	28:34	45.38%
Aldridge 10K	10km	12 Jun	1:02:37	42.99%
Walsall Arboretum parkrun	5km	11 Jun	29:40	43.59%
Walsall Arboretum parkrun	5km	4 Jun	30:37	42.24%
Walsall Arboretum parkrun	5km	28 May	30:22	42.59%
Walsall Arboretum parkrun	5km	14 May	31:03	41.65%
Pontypridd parkrun	5km	7 May	30:46	42.03%
Walsall Arboretum parkrun	5km	30 Apr	38:22	33.71%
Pelsall 10k	10km	24 Apr	1:04:23	41.81%
Walsall Arboretum parkrun	5km	23 Apr	29:51	43.32%
Walsall Arboretum parkrun	5km	16 Apr	32:41	39.57%
Walsall Arboretum parkrun	5km	9 Apr	31:08	41.54%
Pontypridd parkrun	5km	2 Apr	29:28	43.89%
Walsall Arboretum parkrun	5km	26 Mar	38:42	33.42%
Pontypridd parkrun	5km	19 Mar	29:52	43.30%
Walsall Arboretum parkrun	5km	12 Mar	32:03	40.35%
Walsall Arboretum parkrun	5km	5 Mar	30:29	42.42%
Walsall Arboretum parkrun	5km	27 Feb	29:55	43.23%
Walsall Arboretum parkrun	5km	20 Feb	29:56	43.20%
Cardiff parkrun	5km	13 Feb	34:06	37.92%
Walsall Arboretum parkrun	5km	30 Jan	29:44	43.49%
Walsall Arboretum parkrun	5km	23 Jan	30:47	42.01%
Walsall Arboretum parkrun	5km	16 Jan	32:29	39.81%
Walsall Arboretum parkrun	5km	9 Jan	34:33	37.43%
Walsall Arboretum parkrun	5km	2 Jan	38:00	34.03%
Perry Hall Parkrun	5km	1 Jan	37:26	34.55%
2015	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	26 Dec	37:48	34.21%

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Mark MS