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Tue 15th Jul 2025 at 8:06pm by Kanajlo

Walk > General
  • Time
    56:48
  • Miles
    1.51
  • Min/mi
    37:37
  • Cals
    546
  • BPM
    105
  • %MHR
    54.9
  • B/mi
    3945
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 31:31(31:31/mi) 108/135bpm [3403b/mi] 317cal 29/69rpm 1.9/4.15mph
2) 0.51mi - 25:17(49:34/mi) 101/120bpm [5005b/mi] 229cal 15/58rpm 1.21/3.82mph
31:31 25:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:18 1:18 20:53 127 89-135 2651 148/2
0.13 2:35 1:17 20:33 127 122-130 2610 5/1
0.19 3:45 1:10 18:36 124 118-128 2307 1/5
0.25 4:57 1:11 19:02 125 120-128 2380 0/1
0.31 5:57 1:00 16:07 126 120-131 2030 3/2
0.38 6:58 1:01 16:23 122 119-126 1999 2/3
0.44 8:01 1:02 16:38 117 113-122 1945 1/2
0.50 9:08 1:08 18:03 110 107-115 1986 3/3
0.56 10:14 1:05 17:21 112 106-117 1944 2/2
0.63 25:04 14:50 3:57:23 99 86-112 23502 2/2
0.69 26:08 1:05 17:13 93 88-99 1601 5/4
0.75 27:14 1:05 17:26 112 101-117 1953 2/1
0.81 28:20 1:06 17:36 107 100-113 1884 2/4
0.88 29:26 1:06 17:37 109 103-112 1920 0/4
0.94 30:23 57 15:20 110 107-114 1686 1/2
1.00 31:30 1:06 17:40 112 107-116 1979 2/2
1.06 32:37 1:07 17:58 112 106-119 2013 2/2
1.13 33:44 1:07 17:48 106 101-109 1886 0/0
1.19 34:42 59 15:41 111 106-116 1740 4/4
1.25 35:42 1:00 15:56 114 109-120 1816 2/2
1.31 36:43 1:01 16:10 107 103-110 1730 2/2
1.38 38:49 2:07 33:44 105 90-119 3542 1/2
1.44 43:37 4:48 1:16:43 106 98-112 8133 2/2
1.50 48:35 4:58 1:19:29 102 92-107 8108 3/2
1.51 56:48 8:13 13:23:24 91 82-101 73110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:58 More
    800m 8:15 16:35 More
    1km 10:25 16:46 More
    Mile 30:43 30:43 More
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