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Sun 13th Jul 2025 at 8:44pm by Kanajlo

Run > General
  • Time
    37:02
  • Miles
    3.25
  • Min/mi
    11:24
  • Pacing
    92.9%
  • WAVA
    38.17
  • Stride(cm)
    103
  • Cals
    608
  • Watts
    280
  • Cadence
    137
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1656
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 132/154bpm [1573b/mi] 185cal 270/W 5.03/5.71mph
2) 1mi - 11:11(11:11/mi) 147/160bpm [1644b/mi] 185cal 281/W 5.36/6.41mph
3) 1mi - 11:15(11:15/mi) 154/166bpm [1732b/mi] 191cal 286/W 5.33/6.32mph
4) 0.25mi - 2:41(10:54/mi) 159/163bpm [1733b/mi] 47cal 289/W 5.5/6.18mph
11:55 11:11 11:15 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:43 1:43 13:43 111 79-126 1522 133 66-136 243 57-261 150/1
0.25 3:12 1:29 11:55 127 121-131 1514 134 134-136 271 248-309 0/0
0.38 4:40 1:28 11:40 124 120-129 1447 135 134-136 261 247-278 0/2
0.50 6:08 1:28 11:45 127 121-137 1491 135 134-136 263 239-281 0/4
0.63 7:38 1:30 12:01 131 128-133 1573 136 136-136 265 212-300 0/1
0.75 9:10 1:32 12:19 148 128-154 1823 136 134-138 281 256-310 2/0
0.88 10:34 1:24 11:13 149 146-152 1671 136 136-136 302 284-314 5/0
1.00 11:55 1:20 10:44 148 143-154 1588 136 134-138 294 275-319 3/1
1.13 13:14 1:19 10:36 141 137-144 1494 136 134-140 290 263-309 0/3
1.25 14:34 1:20 10:41 143 138-147 1527 139 138-142 275 251-300 0/6
1.38 15:54 1:19 10:36 145 137-155 1536 139 138-142 294 275-323 0/5
1.50 17:20 1:26 11:25 150 146-156 1713 137 136-138 281 268-297 1/0
1.63 18:46 1:27 11:33 148 146-152 1710 136 136-136 278 263-289 2/1
1.75 20:15 1:29 11:52 147 145-149 1745 136 134-136 268 262-279 2/1
1.88 21:40 1:25 11:21 148 145-150 1679 136 134-138 279 262-327 0/1
2.00 23:06 1:26 11:29 153 150-160 1756 137 136-138 284 264-323 3/2
2.13 24:31 1:25 11:17 150 145-157 1693 136 136-138 279 245-310 1/1
2.25 25:54 1:23 11:03 152 147-155 1680 137 136-142 290 281-305 1/0
2.38 27:23 1:29 11:54 151 149-155 1796 137 136-138 273 229-322 2/1
2.50 28:48 1:25 11:16 153 150-155 1724 137 136-138 291 265-309 0/0
2.63 30:10 1:22 11:00 154 150-157 1693 137 136-138 271 212-313 1/1
2.75 31:31 1:20 10:44 153 151-156 1642 139 136-142 282 250-304 0/3
2.88 32:54 1:23 11:03 156 150-162 1723 141 140-142 293 272-336 1/2
3.00 34:21 1:28 11:41 162 159-166 1892 139 136-142 310 272-336 5/0
3.13 35:47 1:26 11:29 161 159-163 1848 137 134-140 281 245-305 2/1
3.25 37:04 1:17 10:35 157 154-161 1661 139 138-140 297 283-310 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 11:26

  • Cadence Distribution

    137 avge / 142 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 136 3.2 37:01 11:24
    Walk 0.0 66 0 1 17:53
    Still 0.1 - - 2 -

  • Power Distribution

    280W (336 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 29.83% More
    800m 5:15 10:34 33.75% More
    1km 6:39 10:42 35.10% More
    Mile 11:04 11:04 36.32% More
    5k 35:08 11:18 38.51% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:47 9:47
    5km 35:12 11:20
    5M 1:00:15 12:03
    10km 1:17:02 12:24
    10M 2:11:53 13:11
    Half 2:58:56 13:40
    20M 4:48:37 14:26
    Mara 6:31:36 14:57
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