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Salopianb M50

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About Me
Steady return to activity following spontaneous and unexpected stroke.
“Pain is inevitable. Suffering is optional. Say you’re running and you think, ‘Man, this hurts, I can’t take it anymore. The ‘hurt’ part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself.”

“For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself. At least that’s why I’ve put in the effort day after day: to raise my own level. I’m no great runner, by any means. I’m at an ordinary – or perhaps more like mediocre – level. But that’s not the point. The point is whether or not I improved over yesterday. In long-distance running the only opponent you have to beat is yourself, the way you used to be.”
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Describe your ideal run, ride or swim.
Waterside sunny 10k
Recent Blogs
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Recent Training
15th Sep
General 0.2mi 5:09
14th Sep
General 1.4mi 16:12
14th Sep
General 4mi 46:53
13th Sep
General 1.2mi 20:52
13th Sep
General 2.3mi 21:26
12 Month Benchmarks Run Bike
Mile 7:32 2:51
5k 26:02 11:44
5mi 47:25 19:56
10k 1:01:07 26:09
10mi 2:05:47 46:31
Half 3:42:09 1:02:48
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