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Thu 19th Jun 2025 at 3:47pm by Kanajlo

Walk > General
  • Time
    22:27
  • Miles
    1.01
  • Min/mi
    22:14
  • Cals
    203
  • BPM
    102
  • %MHR
    53.5
  • B/mi
    2271
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 21:40(21:40/mi) 102/115bpm [2211b/mi] 195cal 44/57rpm 2.77/3.75mph
2) 0.01mi - 47(1:00:19/mi) 112/116bpm [6756b/mi] 8cal 18/52rpm 0.99/3.69mph
21:40 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 3:03 3:03 48:55 104 94-110 5087 147/0
0.13 4:13 1:10 18:40 104 99-108 1941 1/1
0.19 5:30 1:16 20:22 101 95-108 2057 0/0
0.25 6:44 1:14 19:49 98 93-102 1942 1/1
0.31 8:00 1:16 20:13 98 92-101 1981 0/1
0.38 9:12 1:12 19:07 102 97-108 1950 0/2
0.44 10:30 1:18 20:52 97 90-101 2024 0/1
0.50 11:48 1:18 20:55 97 94-102 2029 0/3
0.56 13:11 1:23 22:09 96 90-103 2126 2/1
0.63 14:29 1:17 20:40 104 99-109 2149 3/0
0.69 15:47 1:18 20:49 100 96-104 2082 0/0
0.75 17:03 1:16 20:21 99 95-104 2014 0/0
0.81 18:14 1:10 18:47 100 95-104 1879 0/0
0.88 19:37 1:24 22:20 111 103-115 2479 3/0
0.94 20:37 59 15:45 110 106-114 1733 1/0
1.00 21:40 1:04 16:59 109 107-112 1852 2/1
1.01 22:27 47 1:00:06 112 109-116 6731 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:25 More
    800m 9:48 19:43 More
    1km 12:23 19:56 More
    Mile 19:50 19:50 More
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