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Mon 7th Jul 2025 at 7:11pm by Kanajlo

Run > Run-Walk
  • Time
    30:47
  • Miles
    1.74
  • Min/mi
    17:41
  • Pacing
    79.5%
  • WAVA
    23.79
  • Cals
    334
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    1989
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 115/134bpm [1980b/mi] 194cal 56/69rpm 3.49/5.62mph
2) 0.74mi - 13:34(18:22/mi) 109/129bpm [2002b/mi] 140cal 62/67rpm 3.27/4mph
17:13 13:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 12:37 85 79-90 1073 137/4
0.13 1:31 43 11:33 96 89-108 1109 3/0
0.19 2:10 39 10:28 110 105-114 1152 2/0
0.25 2:51 41 10:50 115 114-116 1246 1/0
0.31 4:41 1:50 29:25 122 116-127 3588 2/1
0.38 5:50 1:09 18:32 117 112-121 2168 3/2
0.44 7:01 1:10 18:46 120 115-123 2253 1/1
0.50 8:06 1:05 17:27 119 116-123 2076 0/5
0.56 9:14 1:08 18:08 118 116-122 2140 4/3
0.63 10:27 1:12 19:18 115 108-118 2219 1/0
0.69 11:29 1:02 16:39 108 106-110 1798 1/1
0.75 12:27 58 15:36 108 106-111 1684 2/1
0.81 13:56 1:28 23:32 116 106-128 2729 1/1
0.88 15:01 1:06 17:33 128 122-134 2247 1/3
0.94 16:11 1:10 18:35 122 115-130 2267 2/3
1.00 17:14 1:02 16:39 115 113-117 1915 2/3
1.06 18:30 1:16 20:22 110 102-114 2240 3/0
1.13 19:39 1:09 18:25 105 102-107 1933 1/1
1.19 20:51 1:12 19:18 107 103-110 2065 2/0
1.25 22:02 1:11 18:52 103 98-108 1943 3/1
1.31 23:11 1:09 18:31 103 101-107 1907 2/1
1.38 24:25 1:13 19:29 108 97-112 2103 1/2
1.44 25:30 1:05 17:22 97 94-102 1684 0/1
1.50 26:36 1:07 17:47 105 101-115 1868 1/1
1.56 27:48 1:11 19:02 115 113-117 2189 0/1
1.63 28:52 1:04 17:11 116 115-117 1993 2/2
1.69 29:59 1:07 17:52 124 117-129 2216 2/2
1.74 30:48 49 15:50 124 120-127 1963 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 134 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 16:28 16:28
    5km 59:16 19:05
    5M 1:41:28 20:18
    10km 2:09:43 20:53
    10M 3:42:04 22:12
    Half 5:01:19 23:00
    20M 8:06:02 24:18
    Mara 10:59:26 25:10
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