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Thu 26th Jun 2025 at 7:12pm by Kanajlo

Run > General
  • Time
    24:16
  • Miles
    1.72
  • Min/mi
    14:07
  • Pacing
    80.1%
  • WAVA
    29.84
  • Stride(cm)
    90
  • Cals
    331
  • Watts
    227
  • Cadence
    126
  • BPM
    120
  • %MHR
    62.8
  • B/mi
    1692
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 128/151bpm [1639b/mi] 186cal 250/W 4.68/6.16mph
2) 0.72mi - 11:28(15:54/mi) 111/135bpm [1766b/mi] 145cal 200/W 3.77/4.46mph
12:48 11:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 55 55 14:32 104 85-119 1512 131 130-132 234 215-256 139/1
0.13 1:42 48 12:46 125 118-135 1595 131 130-136 230 205-258 0/0
0.19 2:24 42 11:14 135 134-138 1516 134 134-136 277 257-283 0/0
0.25 3:11 47 12:28 134 130-139 1671 133 132-134 283 265-305 1/0
0.31 3:50 39 10:20 131 129-135 1355 134 132-134 272 241-296 0/0
0.38 4:31 41 10:49 128 127-130 1386 135 134-136 283 257-301 1/1
0.44 5:12 42 11:06 115 113-125 1276 136 134-136 300 274-316 0/0
0.50 5:51 39 10:22 121 113-130 1255 138 136-138 293 289-303 0/1
0.56 6:30 39 10:18 135 128-140 1390 138 136-138 319 305-340 1/0
0.63 7:12 42 11:09 144 140-150 1605 137 136-138 302 283-315 0/1
0.69 7:53 42 11:09 147 144-151 1640 135 134-136 261 204-314 0/2
0.75 8:34 40 10:44 143 141-146 1535 135 134-136 299 287-318 0/0
0.81 9:23 49 13:03 145 141-149 1893 132 114-136 262 187-301 2/0
0.88 10:30 1:08 18:01 129 118-147 2324 103 98-114 185 179-190 1/0
0.94 11:38 1:08 18:04 119 109-121 2149 100 96-104 193 175-211 0/1
1.00 12:48 1:10 18:35 114 107-117 2119 116 98-134 176 163-194 0/1
1.06 13:47 59 15:46 116 107-119 1829 129 128-132 199 180-224 0/1
1.13 14:48 1:02 16:28 123 119-127 2025 128 128-128 203 190-209 1/0
1.19 15:45 57 15:05 111 91-127 1673 128 126-130 193 169-218 1/0
1.25 16:43 58 15:22 97 93-101 1490 129 128-130 225 212-239 1/0
1.31 17:46 1:04 16:59 97 95-102 1647 129 116-130 208 186-215 1/1
1.38 18:52 1:06 17:31 101 96-106 1769 104 100-116 185 178-193 1/0
1.44 19:54 1:02 16:28 107 101-120 1762 115 90-132 196 178-210 0/0
1.50 20:53 1:00 15:56 114 110-121 1817 131 130-132 196 179-206 0/0
1.56 21:58 1:04 17:09 113 109-118 1938 130 126-132 188 175-200 0/0
1.63 22:56 58 15:36 117 114-123 1825 130 130-132 189 175-201 1/1
1.69 23:50 54 14:18 116 109-125 1659 131 130-132 206 202-218 0/0
1.72 24:16 26 13:13 125 115-135 1652 132 132-134 230 218-255 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 151 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 126 1.7 24:15 14:06
    Still 0.1 - - 1 -

  • Power Distribution

    227W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 29.60% More
    800m 5:19 10:41 33.37% More
    1km 6:47 10:55 34.39% More
    Mile 12:46 12:46 31.46% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:09 13:09
    5km 47:20 15:14
    5M 1:21:02 16:12
    10km 1:43:36 16:40
    10M 2:57:22 17:44
    Half 4:00:39 18:22
    20M 6:28:10 19:25
    Mara 8:46:41 20:06
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