Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 26th Jun 2025 at 7:12pm by Kanajlo
Run > General
-
Time
24:16
-
Miles
1.72
-
Min/mi
14:07
-
Pacing
80.1%
-
WAVA
29.84
-
Stride(cm)
90
-
Cals
331
-
Watts
227
-
Cadence
126
-
BPM
120
-
%MHR
62.8
-
B/mi
1692
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 12:48(12:48/mi) 128/151bpm [1639b/mi] 186cal 250/W 4.68/6.16mph
2) 0.72mi - 11:28(15:54/mi) 111/135bpm [1766b/mi] 145cal 200/W 3.77/4.46mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.06 |
55 |
55 |
14:32 |
104 85-119 |
1512 |
131 130-132 |
234 215-256 |
139/1 |
| 0.13 |
1:42 |
48 |
12:46 |
125 118-135 |
1595 |
131 130-136 |
230 205-258 |
0/0 |
| 0.19 |
2:24 |
42 |
11:14 |
135 134-138 |
1516 |
134 134-136 |
277 257-283 |
0/0 |
| 0.25 |
3:11 |
47 |
12:28 |
134 130-139 |
1671 |
133 132-134 |
283 265-305 |
1/0 |
| 0.31 |
3:50 |
39 |
10:20 |
131 129-135 |
1355 |
134 132-134 |
272 241-296 |
0/0 |
| 0.38 |
4:31 |
41 |
10:49 |
128 127-130 |
1386 |
135 134-136 |
283 257-301 |
1/1 |
| 0.44 |
5:12 |
42 |
11:06 |
115 113-125 |
1276 |
136 134-136 |
300 274-316 |
0/0 |
| 0.50 |
5:51 |
39 |
10:22 |
121 113-130 |
1255 |
138 136-138 |
293 289-303 |
0/1 |
| 0.56 |
6:30 |
39 |
10:18 |
135 128-140 |
1390 |
138 136-138 |
319 305-340 |
1/0 |
| 0.63 |
7:12 |
42 |
11:09 |
144 140-150 |
1605 |
137 136-138 |
302 283-315 |
0/1 |
| 0.69 |
7:53 |
42 |
11:09 |
147 144-151 |
1640 |
135 134-136 |
261 204-314 |
0/2 |
| 0.75 |
8:34 |
40 |
10:44 |
143 141-146 |
1535 |
135 134-136 |
299 287-318 |
0/0 |
| 0.81 |
9:23 |
49 |
13:03 |
145 141-149 |
1893 |
132 114-136 |
262 187-301 |
2/0 |
| 0.88 |
10:30 |
1:08 |
18:01 |
129 118-147 |
2324 |
103 98-114 |
185 179-190 |
1/0 |
| 0.94 |
11:38 |
1:08 |
18:04 |
119 109-121 |
2149 |
100 96-104 |
193 175-211 |
0/1 |
| 1.00 |
12:48 |
1:10 |
18:35 |
114 107-117 |
2119 |
116 98-134 |
176 163-194 |
0/1 |
| 1.06 |
13:47 |
59 |
15:46 |
116 107-119 |
1829 |
129 128-132 |
199 180-224 |
0/1 |
| 1.13 |
14:48 |
1:02 |
16:28 |
123 119-127 |
2025 |
128 128-128 |
203 190-209 |
1/0 |
| 1.19 |
15:45 |
57 |
15:05 |
111 91-127 |
1673 |
128 126-130 |
193 169-218 |
1/0 |
| 1.25 |
16:43 |
58 |
15:22 |
97 93-101 |
1490 |
129 128-130 |
225 212-239 |
1/0 |
| 1.31 |
17:46 |
1:04 |
16:59 |
97 95-102 |
1647 |
129 116-130 |
208 186-215 |
1/1 |
| 1.38 |
18:52 |
1:06 |
17:31 |
101 96-106 |
1769 |
104 100-116 |
185 178-193 |
1/0 |
| 1.44 |
19:54 |
1:02 |
16:28 |
107 101-120 |
1762 |
115 90-132 |
196 178-210 |
0/0 |
| 1.50 |
20:53 |
1:00 |
15:56 |
114 110-121 |
1817 |
131 130-132 |
196 179-206 |
0/0 |
| 1.56 |
21:58 |
1:04 |
17:09 |
113 109-118 |
1938 |
130 126-132 |
188 175-200 |
0/0 |
| 1.63 |
22:56 |
58 |
15:36 |
117 114-123 |
1825 |
130 130-132 |
189 175-201 |
1/1 |
| 1.69 |
23:50 |
54 |
14:18 |
116 109-125 |
1659 |
131 130-132 |
206 202-218 |
0/0 |
| 1.72 |
24:16 |
26 |
13:13 |
125 115-135 |
1652 |
132 132-134 |
230 218-255 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
126 |
1.7 |
24:15 |
14:06 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:36 |
10:28 |
29.60% |
More |
| 800m |
5:19 |
10:41 |
33.37% |
More |
| 1km |
6:47 |
10:55 |
34.39% |
More |
| Mile |
12:46 |
12:46 |
31.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:09 |
13:09 |
| 5km |
47:20 |
15:14 |
| 5M |
1:21:02 |
16:12 |
| 10km |
1:43:36 |
16:40 |
| 10M |
2:57:22 |
17:44 |
| Half |
4:00:39 |
18:22 |
| 20M |
6:28:10 |
19:25 |
| Mara |
8:46:41 |
20:06 |
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