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Sat 21st Jun 2025 at 9:04am by Kanajlo

Walk > General
  • Time
    1:05:10
  • Miles
    3.14
  • Min/mi
    20:45
  • Cals
    597
  • BPM
    102
  • %MHR
    53.4
  • B/mi
    2117
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 21:04(21:04/mi) 100/138bpm [2107b/mi] 187cal 41/72rpm 2.85/5.73mph
2) 1mi - 22:42(22:42/mi) 110/127bpm [2497b/mi] 239cal 37/62rpm 2.64/4.34mph
3) 1mi - 17:58(17:58/mi) 96/106bpm [1726b/mi] 147cal 51/58rpm 3.34/3.91mph
4) 0.14mi - 3:26(24:29/mi) 89/97bpm [2179b/mi] 24cal 37/56rpm 2.45/3.8mph
21:04 22:42 17:58 3:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:40 2:40 21:16 98 91-103 2085 136/1
0.25 4:36 1:56 15:29 96 90-99 1486 1/2
0.38 6:33 1:58 15:40 93 84-97 1457 1/1
0.50 8:57 2:24 19:09 88 80-99 1685 5/4
0.63 12:08 3:11 25:29 92 84-105 2345 3/0
0.75 16:59 4:51 38:52 102 92-111 3964 1/2
0.88 19:08 2:09 17:10 123 104-138 2112 2/5
1.00 21:04 1:55 15:24 116 112-120 1786 4/1
1.13 23:27 2:23 19:07 116 108-122 2217 3/0
1.25 25:45 2:18 18:23 112 94-127 2058 2/2
1.38 27:37 1:52 14:57 114 109-127 1704 1/4
1.50 29:31 1:55 15:16 111 108-113 1695 1/2
1.63 31:34 2:03 16:22 111 98-119 1817 7/1
1.75 33:34 2:00 16:01 119 112-124 1906 0/5
1.88 35:27 1:52 14:58 114 108-123 1707 1/0
2.00 43:45 8:19 1:06:29 105 87-121 6981 1/1
2.13 46:34 2:49 22:29 95 89-106 2136 1/1
2.25 49:08 2:34 20:32 89 84-95 1827 4/1
2.38 51:04 1:56 15:31 98 89-104 1521 1/1
2.50 53:06 2:01 16:11 95 91-100 1537 4/3
2.63 55:05 1:59 15:51 99 92-103 1570 1/4
2.75 57:06 2:02 16:13 98 91-104 1590 2/2
2.88 59:31 2:24 19:15 99 91-103 1905 3/2
3.00 1:01:44 2:14 17:50 92 87-96 1641 1/4
3.13 1:03:58 2:14 17:53 88 84-93 1574 3/2
3.14 1:05:10 1:12 1:18:42 90 85-97 7083 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 138 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:25 More
    800m 7:39 15:24 More
    1km 9:33 15:22 More
    Mile 16:03 16:03 More
    5k 1:03:19 20:23 More
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