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MovingAlong
M40

FETCH SUPPORTER

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Races
109
Miles
11108
Miles
253
Miles
7213
Miles
202
WAVA
60.26%
Mile
6:42
5k
22:08
5M
41:50
10k
47:28
10M
1:18:59
Half
1:42:07
Mara
3:56:00
100k
15:58:01
20k
40:24
112M
7:52:43
400m
8:51
750m
16:15
1500m
33:21
2.4M
1:03:47

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Recent Blogs
Country to Capital Recce	Aug 2020
Plans for 2017	Dec 2016
2016 Aims and Goals (Midnight)	Dec 2015

Recent Training
26th Jan	General	7mi	1:13:43
25th Jan	General	5mi	50:26
24th Jan	General	6.1mi	1:04:59
22nd Jan	General	10.7mi	2:14:29
21st Jan	General	2.9mi	28:16

12 Month Benchmarks	Run
Mile	8:18
5k	26:06
5mi	42:22
10k	57:52
10mi	1:41:35
Half	2:13:59
20mi	3:30:55
Mara	4:49:25
50k	6:58:14
40mi	9:45:17
75k	11:25:49
50mi	12:13:13
100k	15:54:25

Recent Pictures

2023 Targets	Set your targets
Run 2000 Swim 50

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Buddies (9)

Followers (3)

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+ 202 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	1	6:42 6:42/mi	56.92									6:42 56.92
5km	17	22:08 7:07/mi	60.26				22:54 57.16	23:26 55.86	22:49 57.58			22:08 60.26	23:04 58.19
5mi	1	41:50 8:22/mi	50.97		41:50 50.97
6mi	1	50:10 8:22/mi	54.18															50:10 54.18
10km	13	47:28 7:38/mi	56.31	53:51 49.61	48:50 54.71		47:28 56.31	58:51 45.47		52:17 51.40
10mi	10	1:18:59 7:54/mi	55.71		1:27:56 50.04	1:30:15 48.75	1:18:59 55.71	1:25:38 51.47		1:26:40 51.10	1:26:13 51.54		1:28:36 50.61					1:32:39 50.14
13.1mi	24	1:42:07 7:48/mi	57.17		1:57:20 49.76	2:05:00 46.71	1:42:07 57.17	1:49:24 53.38	1:46:31 54.87	2:01:00 48.38		1:51:30 52.78	1:47:16 55.08		1:54:49 51.97
26.2mi	23	3:56:00 9:00/mi	52.10		4:48:00 42.69	4:44:39 43.19	3:56:00 52.10			4:25:52 46.37		4:39:28 44.35	4:24:22 47.06	4:03:58 51.51		4:16:33 49.28	4:52:04 43.92	4:45:40 44.91
26.5mi	1	5:53:00 13:19/mi	36.76															5:53:00 36.76
30mi	2	6:22:47 12:46/mi	39.35														6:33:32 37.98	6:22:47 39.35
43mi	2	9:40:59 13:31/mi	41.39															9:40:59 41.39	9:47:37 41.26
45mi	1	10:45:31 14:21/mi	38.19												10:45:31 38.19
100km	1	15:58:01 15:25/mi	38.77															15:58:01 38.77

2023		Result	WAVA	Distance
7 Jan	Country to Capital SB	9:47:37	41.26	43mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:32:39	50.14	10mi
18 Dec	SVN Bobble Hobble Challenge (Marathon Distance)	5:14:49	41.08	26.2mi
30 Oct	Stort 30 PB	6:22:47	39.35	30mi
9 Jul	Race to the Stones 100k PB	15:58:01	38.77	100km
26 Jun	Herts Hobble - Long PB	5:53:00	36.76	26.5mi
4 Jun	South Cambridge Marathon	5:17:36	40.39	26.2mi
11 May	MWL NHRR/Stevenage PB	50:10	54.18	6mi
2 May	Milton Keynes Marathon SB	4:45:40	44.91	26.2mi
18 Apr	Boston Marathon UK	4:49:52	44.26	26.2mi
8 Jan	Country to Capital PB	9:40:59	41.39	43mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	4:52:04	43.92	26.2mi
21 Nov	Pheonix Riverside Marathon	4:54:54	43.50	26.2mi
31 Oct	Stort 30 SB	6:33:32	37.98	30mi
3 Oct	MBNA Chester Marathon	4:52:21	43.54	26.2mi
26 Jun	Arun River Swim 3.8km	1:03:47	0.00	2.4mi
2020		Result	WAVA	Distance
4 Oct	Dorney Lake Marathon SB	4:16:33	49.28	26.2mi
6 Sep	Milton Keynes Marathon	4:20:19	48.57	26.2mi
23 Feb	Baldock Beast		0.00	13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
13 Oct	Manchester Half Marathon	2:03:16	48.41	13.1mi
12 May	Greenway Challenge	2:14:33	44.35	13.1mi
6 May	Milton Keynes Half Marathon SB	1:54:49	51.97	13.1mi
12 Jan	Country to Capital PB	10:45:31	38.19	45mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:05:36	41.12	26.2mi
18 Nov	Phoenix Icebird Marathon 3 SB	4:03:58	51.51	26.2mi
27 Oct	Snowdonia Marathon	4:36:24	45.22	26.2mi
23 Jun	Arun River Swim 3.8.k		0.00	3.8km
7 May	Milton Keynes Marathon	4:38:43	44.84	26.2mi
18 Mar	Oakley 20		0.00	20mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:28:36	50.61	10mi
28 Oct	Snowdonia Marathon	5:06:59	40.53	26.2mi
27 Sep	Affinity Water Hatfield 5k series 3 SB	23:04	58.19	5km
13 Sep	Affinity Water Hatfield 5k series 2	23:05	58.15	5km
21 May	Great Stirling Run Marathon	4:24:50	46.98	26.2mi
1 May	Milton Keynes Marathon SB	4:24:22	47.06	26.2mi
12 Mar	Bath Half SB	1:47:16	55.08	13.1mi
5 Mar	Cambridge Half Marathon	1:54:43	51.50	13.1mi
2016		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	4:39:28	44.35	26.2mi
21 Sep	Hatfield 5k inc Herts Vets Champs PB	22:08	60.26	5km
11 Sep	Great North Run	1:54:28	51.42	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	22:42	58.76	5km
29 May	Westminster Mile PB	6:42	56.92	1mi
2 May	Milton Keynes Marathon	4:41:43	44.00	26.2mi
20 Mar	Vitality North London Half Marathon SB	1:51:30	52.78	13.1mi
7 Feb	Watford Half Marathon	1:54:51	51.24	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:26:13	51.54	10mi
12 Jul	St Neots Sprint Tri Race 2	18:19 / 50:46 / 25:59	0.00	750metres/23.9km/5km
7 Jun	NiceTri St Neots Sprint Series - Race 1	19:41 / 52:42 / 26:02	0.00	750metres/23.9km/5km
10 May	Southam Sprint Tri	8:51 / 41:38 / 29:17	0.00	400metres/20km/5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:26:40	51.10	10mi
14 Sep	Runtothebeat SB	52:17	51.40	10km
9 Jul	Liverpool Sprint Triathlon	18:43 / 40:24 / 25:51	0.00	750metres/20km/5km
25 May	Rock ‘n’ Roll Liverpool Marathon SB	4:25:52	46.37	26.2mi
4 May	Greenway Challenge SB	2:01:00	48.38	13.1mi
27 Apr	Bedford sprint triathlon	9:43 / 56:45 / 24:14	0.00	0.25miles/24km/5km
2013		Result	WAVA	Distance
29 Dec	Buntingford 10		0.00	10mi
24 Nov	Ashwell Half Marathon	1:56:51	50.10	13.1mi
3 Nov	Stevenage Half Marathon		0.00	13.1mi
7 Sep	NHRR First Saturday 5K SB	22:49	57.58	5km
18 Aug	monster middle distance triathlon, Ely	39:18 / 3:05:19 / 2:08:20	0.00	1.9km/90km/21km
10 Aug	Wimpole Estate parkrun	23:30	55.91	5km
3 Aug	Wimpole Estate parkrun	25:51	50.83	5km
7 Jul	USN Bedford Olympic Distance Triathlon	33:21 / 1:25:10 / 1:03:41	0.00	1500metres/41km/10km
8 Jun	Wimpole Estate parkrun	25:52	50.79	5km
1 Jun	NHRR First Saturday 5K	24:14	54.22	5km
18 May	Wimpole Estate parkrun	25:44	51.06	5km
5 May	Greenway Challenge SB	1:46:31	54.87	13.1mi
20 Apr	Wimpole Estate parkrun	24:54	52.76	5km
23 Feb	Wimpole Estate parkrun	26:35	49.42	5km
2 Feb	1st Saturday 5K	24:46	53.05	5km
5 Jan	1st Saturday 5K	24:24	53.85	5km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:25:38	51.47	10mi
4 Nov	Stevenage Half Marathon SB	1:49:24	53.38	13.1mi
1 Jul	Outlaw (Iron distance) Triathlon	1:32:39 / 7:52:43 / 5:42:20	0.00	2.4miles/112miles/26.2miles
20 May	Great Manchester Run SB	58:51	45.47	10km
6 May	Greenway Challenge	1:43:49	56.25	13.1mi
15 Apr	Hertford Charity 10k	48:48	54.84	10km
4 Feb	NHRR First Saturday of the Month 5K SB	23:26	55.86	5km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10	1:21:47	53.83	10mi
3 Dec	NHRR First Saturday of the Month 5k SB	22:54	57.16	5km
6 Nov	Stevenage Half Marathon PB	1:42:07	57.17	13.1mi
30 Oct	Great South Run PB	1:18:59	55.71	10mi
16 Oct	Cardiff Half Marathon	1:42:54	56.74	13.1mi
9 Oct	Liverpool Marathon	4:04:00	50.39	26.2mi
2 Oct	Standalone 10K PB	47:28	56.31	10km
18 Sep	Great North Run Half Marathon	1:47:25	54.35	13.1mi
11 Sep	HSV Triathlon	10:39 / 47:08 / 26:51	0.00	400metres/20km/5km
13 Aug	South Coast Sprint Triathlon	16:15 / 45:09 / 27:18	0.00	750metres/20km/5km
17 Jul	Fairlands Valley Challenge 12 Miles	2:38:00	33.77	12mi
12 Jun	British Heart Foundation Woburn Abbey Jog 10K	55:00	48.60	10km
22 May	Edinburgh Marathon PB	3:56:00	52.10	26.2mi
15 May	Great Manchester Run	49:50	53.63	10km
3 Apr	Sandy 10	1:25:48	51.28	10mi
6 Mar	Berkhamsted Half Marathon	2:12:41	44.00	13.1mi
6 Feb	Watford Half Marathon	1:53:34	51.41	13.1mi
29 Jan	Milton Keynes Park Run	24:45	52.74	5km
2010		Result	WAVA	Distance
17 Oct	New Ware 10 SB	1:30:15	48.75	10mi
25 Apr	London Marathon SB	4:44:39	43.19	26.2mi
28 Mar	Liverpool Half Marathon	2:05:44	46.43	13.1mi
14 Mar	Silverstone Half Marathon SB	2:05:00	46.71	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:27:56	50.04	10mi
29 Nov	RNLI Reindeer Run - Knowsley Safari Park SB	48:50	54.71	10km
1 Nov	Stevenage Half Marathon	1:57:50	49.55	13.1mi
4 Oct	Liverpool 10K	54:30:00	0.82	10km
20 Sep	Great North Run	2:09:00	45.26	13.1mi
31 May	Edinburgh Marathon SB	4:48:00	42.69	26.2mi
19 May	Walton Park 5 PB	41:50	50.97	5mi
17 May	Great Manchester Run	54:40	48.87	10km
29 Mar	Liverpool Half Marathon SB	1:57:20	49.76	13.1mi
8 Mar	Stanley Park 10k	52:50	50.57	10km
18 Jan	Four Villages Half Marathon	2:04:36	46.86	13.1mi
2008		Result	WAVA	Distance
30 Nov	RNLI Reindeer Run - Knowsley House SB	53:51	49.61	10km
1 Jun	Mersey Tunnel 10K	58:30	45.67	10km
18 May	Great Manchester Run	1:03:00	42.41	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	100	0	0	0	0	0	0	0	0	0	0	0	100
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	0	0	0	0	0.1	0	0	0.4	0	0	0	1.1	1.6
2022	95	25	63	72	48	104	121	26	50	105	45	74	829
2021	0	33	16	0	0	0	0	2	0	0	0	0	51
2021	0	0	0	2	5.5	8.3	0.6	0	0	0	0	0	16.4
2021	26	35	59	34	33	95	66	85	63	120	71	68	757
2020	0	0	0	1	43	42	51	7	0	3	0	0	149
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	106	13	41	106	186	142	146	133	86	104	36	0	1100
2019	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2019	75	17	27	78	76	16	52	78	30	36	57	71	612
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
3.1mi, 44:30 Run - Run-Walk Split Summary === 1) 1m - 13:48(13:48/m) 121/139bpm [1671b/mi] 126cal 2) 1m - 14:16(14:16/m) 125/137bpm [1783b/mi] 133cal 3) 1m - 14:49(14:49/m) 124/140bpm [1838b/mi] 127cal 4) 0.14m - 1:36(11:23/m) 137/142bpm [1558b/mi] 18cal Add a comment	3.2mi, 1:05:34 Run - Run-Walk Split Summary === 1) 1m - 20:00(20:00/m) 86/99bpm [1720b/mi] 106cal 2) 1m - 19:43(19:43/m) 82/92bpm [1617b/mi] 101cal 3) 1m - 19:06(19:06/m) 87/103bpm [1662b/mi] 110cal 4) 0.18m - 6:44(36:30/m) 88/115bpm [3212b/mi] 29cal Add a comment	-	5.3mi, 55:27 Run - Intervals Split Summary === 1) 1m - 12:07(12:07/m) 133/159bpm [1612b/mi] 123cal 2) 0.12m - 1:29(12:43/m) 132/151bpm [1679b/mi] 13cal 3) 0.22m - 2:00(9:11/m) 140/160bpm [1285b/mi] 23cal 4) 0.03m - 30(14:53/m) 161/163bpm [2396b/mi] 5cal 5) 0.33m - 3:00(9:07/m) 169/177bpm [1541b/mi] 41cal 6) 0.05m - 45(15:46/m) 168/176bpm [2649b/mi] 9cal 7) 0.46m - 4:00(8:43/m) 167/180bpm [1456b/mi] 56cal 8) 0.06m - 1:00(16:52/m) 165/179bpm [2782b/mi] 13cal 9) 0.55m - 5:00(9:09/m) 172/179bpm [1573b/mi] 69cal 10) 0.08m - 1:30(17:50/m) 154/177bpm [2746b/mi] 14cal 11) 0.56m - 5:00(8:54/m) 171/185bpm [1523b/mi] 70cal 12) 0.08m - 1:30(19:24/m) 155/181bpm [3008b/mi] 14cal 13) 0.47m - 4:00(8:35/m) 167/180bpm [1432b/mi] 55cal 14) 0.06m - 1:00(17:33/m) 169/181bpm [2965b/mi] 12cal 15) 0.34m - 3:00(8:50/m) 171/180bpm [1510b/mi] 41cal 16) 0.04m - 45(19:03/m) 171/178bpm [3258b/mi] 9cal 17) 0.25m - 2:00(8:00/m) 166/179bpm [1329b/mi] 27cal 18) 0.03m - 30(16:22/m) 176/179bpm [2881b/mi] 7cal 19) 0.58m - 6:21(11:02/m) 148/171bpm [1632b/mi] 68cal Add a comment	5mi, 56:52 Run - Recovery Run Split Summary === 1) 1m - 11:52(11:52/m) 132/155bpm [1566b/mi] 118cal 2) 1m - 11:38(11:38/m) 150/162bpm [1745b/mi] 133cal 3) 1m - 10:54(10:54/m) 150/155bpm [1636b/mi] 128cal 4) 1m - 11:43(11:43/m) 147/162bpm [1722b/mi] 129cal 5) 1m - 10:41(10:41/m) 153/165bpm [1635b/mi] 127cal 6) 0.01m - 4(7:13/m) 154/154bpm [1111b/mi] 1cal Add a comment	-	-
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
43.2mi, 9:47:37 Run - Race Split Summary === 1) 1m - 11:19(11:19/m) 139/157bpm [1574b/mi] 124cal 2) 1m - 18:23(18:23/m) 145/166bpm [2664b/mi] 188cal 3) 1m - 15:11(15:11/m) 144/157bpm [2185b/mi] 133cal 4) 1m - 13:13(13:13/m) 139/157bpm [1836b/mi] 125cal 5) 1m - 14:08(14:08/m) 144/160bpm [2035b/mi] 132cal 6) 1m - 12:01(12:01/m) 149/161bpm [1789b/mi] 130cal 7) 1m - 10:30(10:30/m) 150/161bpm [1575b/mi] 120cal 8) 1m - 14:40(14:40/m) 142/160bpm [2082b/mi] 126cal 9) 1m - 11:26(11:26/m) 157/166bpm [1794b/mi] 129cal 10) 1m - 12:12(12:12/m) 159/180bpm [1940b/mi] 137cal 11) 1m - 13:16(13:16/m) 160/172bpm [2122b/mi] 141cal 12) 1m - 13:04(13:04/m) 155/171bpm [2025b/mi] 125cal 13) 1m - 14:31(14:31/m) 159/170bpm [2307b/mi] 152cal 14) 1m - 13:32(13:32/m) 152/175bpm [2057b/mi] 121cal 15) 1m - 12:34(12:34/m) 151/166bpm [1898b/mi] 127cal 16) 1m - 12:28(12:28/m) 152/165bpm [1895b/mi] 117cal 17) 1m - 16:00(16:00/m) 145/171bpm [2320b/mi] 127cal 18) 1m - 15:37(15:37/m) 140/180bpm [2186b/mi] 119cal 19) 1m - 12:11(12:11/m) 159/174bpm [1938b/mi] 128cal 20) 1m - 14:44(14:44/m) 152/170bpm [2239b/mi] 131cal 21) 1m - 11:39(11:39/m) 157/170bpm [1829b/mi] 118cal 22) 1m - 12:20(12:20/m) 157/175bpm [1937b/mi] 124cal 23) 1m - 12:21(12:21/m) 160/175bpm [1976b/mi] 126cal 24) 1m - 12:16(12:16/m) 158/172bpm [1938b/mi] 117cal 25) 1m - 12:42(12:42/m) 163/176bpm [2071b/mi] 129cal 26) 1m - 13:44(13:44/m) 150/167bpm [2061b/mi] 114cal 27) 1m - 15:41(15:41/m) 144/166bpm [2259b/mi] 112cal 28) 1m - 13:48(13:48/m) 147/165bpm [2028b/mi] 117cal 29) 1m - 13:32(13:32/m) 147/164bpm [1988b/mi] 115cal 30) 1m - 15:31(15:31/m) 132/164bpm [2049b/mi] 110cal 31) 1m - 15:15(15:15/m) 136/164bpm [2073b/mi] 120cal 32) 1m - 13:29(13:29/m) 143/160bpm [1927b/mi] 121cal 33) 1m - 15:55(15:55/m) 142/163bpm [2261b/mi] 125cal 34) 1m - 13:48(13:48/m) 137/164bpm [1891b/mi] 119cal 35) 1m - 12:56(12:56/m) 149/165bpm [1927b/mi] 125cal 36) 1m - 13:38(13:38/m) 138/161bpm [1881b/mi] 121cal 37) 1m - 12:57(12:57/m) 149/169bpm [1930b/mi] 123cal 38) 1m - 15:04(15:04/m) 136/166bpm [2049b/mi] 122cal 39) 1m - 12:27(12:27/m) 146/163bpm [1817b/mi] 124cal 40) 1m - 15:43(15:43/m) 129/157bpm [2028b/mi] 114cal 41) 1m - 13:31(13:31/m) 143/158bpm [1932b/mi] 127cal 42) 1m - 13:59(13:59/m) 141/163bpm [1972b/mi] 126cal 43) 1m - 12:31(12:31/m) 152/163bpm [1902b/mi] 127cal 44) 0.18m - 1:54(10:19/m) 150/160bpm [1548b/mi] 25cal 7th Jan 2023, 10:22pm Ness wrote: Outstanding! Add a comment	-	-	-	-	-	-
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
-	5mi, 51:50 Run - General Split Summary === 1) 1m - 10:54(10:54/m) 145/167bpm [1581b/mi] 124cal 2) 1m - 10:39(10:39/m) 166/173bpm [1769b/mi] 135cal 3) 1m - 10:12(10:12/m) 166/172bpm [1692b/mi] 131cal 4) 1m - 10:03(10:03/m) 169/177bpm [1699b/mi] 132cal 5) 1m - 9:54(9:54/m) 169/179bpm [1673b/mi] 130cal 6) 0.01m - 8(8:58/m) 173/174bpm [1550b/mi] 2cal Add a comment	-	4mi, 45:38 Run - General Split Summary === 1) 1m - 12:33(12:33/m) 124/153bpm [1557b/mi] 116cal 2) 1m - 10:55(10:55/m) 159/172bpm [1737b/mi] 142cal 3) 1m - 11:25(11:25/m) 161/171bpm [1838b/mi] 147cal 4) 1m - 10:25(10:25/m) 170/175bpm [1772b/mi] 145cal 5) 0.03m - 18(10:36/m) 172/173bpm [1823b/mi] 4cal Add a comment	2.6mi, 30:15 Run - General Split Summary === 1) 1m - 11:30(11:30/m) 172/176rpm 2) 1m - 11:50(11:50/m) 168/170rpm 3) 0.58m - 6:57(11:56/m) 167/214rpm Add a comment	-	-
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
2.9mi, 28:16 Run - General Split Summary === 1) 1m - 10:48(10:48/m) 152/179bpm [1642b/mi] 123cal 2) 1m - 9:23(9:23/m) 178/184bpm [1671b/mi] 132cal 3) 0.93m - 8:04(8:40/m) 181/187bpm [1569b/mi] 120cal Add a comment	10.7mi, 2:14:29 Run - General Split Summary === 1) 1m - 12:08(12:08/m) 146/161bpm [1772b/mi] 135cal 2) 1m - 10:52(10:52/m) 156/171bpm [1696b/mi] 128cal 3) 1m - 14:06(14:06/m) 160/175bpm [2257b/mi] 162cal 4) 1m - 12:41(12:41/m) 158/174bpm [2005b/mi] 142cal 5) 1m - 13:13(13:13/m) 152/170bpm [2009b/mi] 137cal 6) 1m - 13:20(13:20/m) 150/172bpm [2000b/mi] 139cal 7) 1m - 12:04(12:04/m) 152/170bpm [1834b/mi] 125cal 8) 1m - 12:39(12:39/m) 156/176bpm [1974b/mi] 127cal 9) 1m - 12:14(12:14/m) 160/174bpm [1959b/mi] 130cal 10) 1m - 12:53(12:53/m) 154/174bpm [1984b/mi] 132cal 11) 0.73m - 8:17(11:18/m) 156/172bpm [1764b/mi] 86cal Add a comment	-	6.1mi, 1:04:59 Run - General Split Summary === 1) 1m - 12:15(12:15/m) 133/160bpm [1629b/mi] 121cal 2) 1m - 10:45(10:45/m) 147/159bpm [1579b/mi] 126cal 3) 0m - 4(30:48/m) 152/153bpm [4681b/mi] 4) 0.02m - 30(29:16/m) 140/152bpm [4096b/mi] 4cal 5) 0.39m - 3:14(8:13/m) 152/158bpm [1250b/mi] 47cal 6) 0.04m - 1:00(27:09/m) 149/156bpm [4045b/mi] 8cal 7) 0.4m - 3:18(8:13/m) 155/161bpm [1275b/mi] 47cal 8) 0.03m - 59(35:29/m) 154/161bpm [5464b/mi] 9cal 9) 0.39m - 3:09(8:00/m) 158/166bpm [1263b/mi] 45cal 10) 0.04m - 57(25:51/m) 159/168bpm [4110b/mi] 8cal 11) 0.4m - 3:10(8:01/m) 160/178bpm [1283b/mi] 45cal 12) 0.04m - 1:01(23:45/m) 161/177bpm [3825b/mi] 10cal 13) 0.39m - 3:02(7:50/m) 171/183bpm [1340b/mi] 45cal 14) 0.04m - 59(25:41/m) 164/179bpm [4211b/mi] 10cal 15) 0.39m - 3:07(7:57/m) 165/177bpm [1312b/mi] 44cal 16) 0.03m - 59(28:30/m) 163/177bpm [4645b/mi] 9cal 17) 0.4m - 3:01(7:33/m) 168/176bpm [1268b/mi] 45cal 18) 1m - 12:31(12:31/m) 151/176bpm [1890b/mi] 134cal 19) 0.09m - 57(10:56/m) 157/159bpm [1716b/mi] 12cal Add a comment	5mi, 50:26 Run - General Split Summary === 1) 1m - 10:18(10:18/m) 137/166bpm [1412b/mi] 120cal 2) 1m - 9:51(9:51/m) 163/172bpm [1606b/mi] 128cal 3) 1m - 10:00(10:00/m) 162/171bpm [1619b/mi] 129cal 4) 1m - 10:15(10:15/m) 155/170bpm [1590b/mi] 126cal 5) 1m - 9:55(9:55/m) 160/171bpm [1587b/mi] 126cal 6) 0.01m - 7(8:28/m) 161/162bpm [1364b/mi] 1cal Add a comment	7mi, 1:13:43 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 137/155bpm [1536b/mi] 120cal 2) 1m - 11:02(11:02/m) 152/162bpm [1677b/mi] 130cal 3) 1m - 10:21(10:21/m) 153/164bpm [1583b/mi] 127cal 4) 1m - 10:14(10:14/m) 154/165bpm [1576b/mi] 125cal 5) 1m - 9:57(9:57/m) 159/166bpm [1581b/mi] 125cal 6) 1m - 10:37(10:37/m) 158/165bpm [1676b/mi] 130cal 7) 1m - 10:16(10:16/m) 155/168bpm [1590b/mi] 118cal 8) 0.01m - 4(9:31/m) 163/163bpm [1551b/mi] 1cal Add a comment	-

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