MovingAlong

Last on at 9am, 8th May 2026

M45

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North Herts Road Runners

About Me
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Recent Blogs
Hatfield 5k Series - Race 3 of 3	Sep 2025
🏊‍♂️ Slow and Steady in Cambridge: A Splashing Good Morning at the River Cam	Jul 2025
Buntingford 10 2024 - Happy with that	Dec 2024
Country to Capital Recce	Aug 2020
Plans for 2017	Dec 2016

My parkrun
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Recent Training
11th May	General	0.6mi	12:56
11th May	General	1.1mi	22:45
10th May	General	13mi	2:15:32
9th May	General	3.2mi	30:56
8th May	General	0.6mi	11:55

Planned Races
Compton Downland Challenge Marathon	16th May
The Telford T50 Trail Run	30th May
Stour Valley Marathon	14th Jun
Rat Race 100 - Bamburgh to Edinburgh	4th Jul
Marathon Eryri	24th Oct

12 Month Benchmarks	Run
Mile	7:45
5k	24:42
5mi	42:13
10k	52:21
10mi	1:26:45
Half	1:52:42
20mi	3:18:31
Mara	4:48:10
50k	7:23:13
40mi	10:28:24
75k	12:25:30
50mi	13:35:13
100k	18:23:20

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2026 Targets	Set your targets
Run 1500

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Buddies (10)

Followers (4)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
1mi	2									6:42 58.51								11:20 36.67			6:42 6:42/mi	58.51
5km	20				22:54 56.16	23:26 54.89	22:49 56.57			22:08 59.36	23:04 57.37							25:37 54.41	24:16 57.88		22:08 7:07/mi	59.36
5mi	1		41:50 50.36																		41:50 8:22/mi	50.36
6mi	1															50:10 53.55					50:10 8:22/mi	53.55
10km	14	53:51 49.03	48:50 54.06		47:28 55.64	58:51 44.93		52:17 50.79											1:08:49 41.76		47:28 7:38/mi	55.64
10mi	13		1:27:56 49.18	1:30:15 47.92	1:18:59 54.76	1:25:38 50.62		1:26:40 50.30	1:26:13 50.77		1:28:36 49.93					1:32:39 49.62	1:32:38 50.04	1:26:52 53.81	1:34:55 49.66		1:18:59 7:54/mi	54.76
13.1mi	29		1:57:20 48.98	2:05:00 45.98	1:42:07 56.28	1:49:24 52.56	1:46:31 54.05	2:01:00 47.69		1:51:30 52.13	1:47:16 54.46		1:54:49 51.53				2:03:26 49.92	1:58:16 52.54	1:52:50 55.54		1:42:07 7:48/mi	56.28
26mi	1																			5:40:07 37.82	5:40:07 13:05/mi	37.82
26.2mi	32		4:48:00 41.84	4:44:39 42.33	3:56:00 51.06			4:25:52 45.32		4:39:28 43.12	4:24:22 45.67	4:03:58 50.06		4:16:33 48.01	4:52:04 42.89	4:45:40 43.85	5:25:29 38.82	4:41:55 45.20	4:22:52 48.90	5:34:07 38.81	3:56:00 9:00/mi	51.06
26.5mi	1															5:53:00 35.96					5:53:00 13:19/mi	35.96
28mi	1																			7:13:00 32.39	7:13:00 15:28/mi	32.39
30mi	2														6:33:32 36.98	6:22:47 38.34					6:22:47 12:46/mi	38.34
50km	1																	7:48:02 33.22			7:48:02 15:04/mi	33.22
43mi	2															9:40:59 39.95	9:47:37 39.84				9:40:59 13:31/mi	39.95
45mi	1												10:45:31 37.07								10:45:31 14:21/mi	37.07
100km	2															15:58:01 38.63			19:21:56 32.69		15:58:01 15:25/mi	38.63

Date	Planned Races			Distance
24 Oct	Marathon Eryri Confirmed			26.2mi
4 Jul	Rat Race 100 - Bamburgh to Edinburgh Confirmed			100mi
14 Jun	Stour Valley Marathon Confirmed			26.2mi
30 May	The Telford T50 Trail Run Confirmed			50mi
16 May	Compton Downland Challenge Marathon Confirmed			26.2mi
2026		Result	WAVA	Distance
10 May	Greenway Challenge			13mi
26 Apr	LDWA South Downs Marathon PB	7:13:00	32.39	28mi
11 Apr	The Rosebud Marathon PB	5:40:07	37.82	26mi
21 Mar	Trails of Mena Marathon SB	5:34:07	38.81	26.2mi
22 Feb	Baldock Beast			13.1mi
2025		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:08:49	41.76	10km
28 Dec	Buntingford Year End 10 SB	1:34:55	49.66	10mi
16 Nov	St Neots Riverside Half Marathon SB	1:52:50	55.54	13.1mi
25 Oct	Marathon Eryri	5:13:40	40.98	26.2mi
19 Oct	Abingdon Marathon SB	4:22:52	48.90	26.2mi
14 Sep	Harvest Trail			13.1mi
10 Sep	Hatfield 5k series 3 SB	24:16	57.88	5km
7 Sep	Duck n Dash Aquathon	38:24		400m/5km
3 Sep	Hatfield 5k series 2			5km
27 Aug	Hatfield 5k series 1	25:33	54.97	5km
21 Jun	Race to the King Coastal SB	19:21:56	32.69	100km
17 May	White Peak Marathon	4:50:51	44.20	26.2mi
11 May	NHRR Greenway Challenge	2:05:40	49.45	13.1mi
27 Apr	London Marathon	4:36:55	46.42	26.2mi
2024		Result	WAVA	Distance
29 Dec	Buntingford Year End 10 SB	1:26:52	53.81	10mi
17 Nov	St Neots Riverside Half Marathon SB	1:58:16	52.54	13.1mi
26 Oct	Marathon Eryri	4:53:32	43.42	26.2mi
20 Oct	Stevenage Marathon SB	4:41:55	45.20	26.2mi
8 Sep	Run Round the Garden - 5k Garden City Run SB	25:37	54.41	5km
8 Sep	Run Round the Garden - 1m Garden City Run SB	11:20	36.67	1mi
1 Sep	Duck n Dash Aquathon	39:57		400m/5km
4 May	Run to the Sea Brighton PB	7:48:02	33.22	50km
2023		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:32:38	50.04	10mi
19 Nov	St Neots Riverside Half Marathon SB	2:03:26	49.92	13.1mi
28 Oct	Marathon Eryri	5:50:37	36.03	26.2mi
8 Oct	Chester Marathon SB	5:25:29	38.82	26.2mi
3 Sep	Duck n Dash Aquathon	44:36		400m/5km
7 Jan	Country to Capital SB	9:47:37	39.84	43mi
2022		Result	WAVA	Distance
30 Dec	Buntingford Year End 10 SB	1:32:39	49.62	10mi
18 Dec	SVN Bobble Hobble Challenge (Marathon Distance)	5:14:49	40.13	26.2mi
30 Oct	Stort 30 PB	6:22:47	38.34	30mi
9 Jul	Race to the Stones 100k PB	15:58:01	38.63	100km
26 Jun	Herts Hobble - Long PB	5:53:00	35.96	26.5mi
4 Jun	South Cambridge Marathon	5:17:36	39.44	26.2mi
11 May	MWL NHRR/Stevenage PB	50:10	53.55	6mi
2 May	Milton Keynes Marathon SB	4:45:40	43.85	26.2mi
18 Apr	Boston Marathon UK	4:49:52	43.21	26.2mi
8 Jan	Country to Capital PB	9:40:59	39.95	43mi
2021		Result	WAVA	Distance
19 Dec	Portsmouth Coastal Waterside Marathon SB	4:52:04	42.89	26.2mi
21 Nov	Pheonix Riverside Marathon	4:54:54	42.48	26.2mi
31 Oct	Stort 30 SB	6:33:32	36.98	30mi
3 Oct	Chester Marathon	4:52:21	42.49	26.2mi
26 Jun	Arun River Swim 3.8km	1:03:47		2.4mi
2020		Result	WAVA	Distance
4 Oct	Dorney Lake Marathon SB	4:16:33	48.01	26.2mi
6 Sep	Milton Keynes Marathon	4:20:19	47.31	26.2mi
23 Feb	Baldock Beast			13.1mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon	2:16:46	43.60	13.1mi
13 Oct	Manchester Half Marathon	2:03:16	48.00	13.1mi
12 May	Greenway Challenge	2:14:33	43.97	13.1mi
6 May	Milton Keynes Half Marathon SB	1:54:49	51.53	13.1mi
12 Jan	Country to Capital PB	10:45:31	37.07	45mi
2018		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	5:05:36	39.97	26.2mi
18 Nov	Phoenix Icebird Marathon 3 SB	4:03:58	50.06	26.2mi
27 Oct	Marathon Eryri	4:36:24	43.88	26.2mi
23 Jun	Arun River Swim 3.8.k			3.8km
7 May	Milton Keynes Marathon	4:38:43	43.52	26.2mi
18 Mar	Oakley 20			20mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10 SB	1:28:36	49.93	10mi
28 Oct	Marathon Eryri	5:06:59	39.33	26.2mi
27 Sep	Hatfield 5k series 3 SB	23:04	57.37	5km
13 Sep	Hatfield 5k series 2	23:05	57.33	5km
21 May	Great Stirling Run Marathon	4:24:50	45.59	26.2mi
1 May	Milton Keynes Marathon SB	4:24:22	45.67	26.2mi
12 Mar	Bath Half SB	1:47:16	54.46	13.1mi
5 Mar	Cambridge Half Marathon	1:54:43	50.92	13.1mi
2016		Result	WAVA	Distance
29 Oct	Marathon Eryri SB	4:39:28	43.12	26.2mi
21 Sep	Hatfield 5k inc Herts Vets Champs PB	22:08	59.36	5km
11 Sep	Great North Run	1:54:28	50.78	13.1mi
7 Sep	Hatfield 5k inc Herts Senior Champs	22:42	57.88	5km
29 May	Westminster Mile PB	6:42	58.51	1mi
2 May	Milton Keynes Marathon	4:41:43	42.77	26.2mi
20 Mar	Vitality North London Half Marathon SB	1:51:30	52.13	13.1mi
7 Feb	Watford Half Marathon	1:54:51	50.61	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:26:13	50.77	10mi
12 Jul	St Neots Sprint Tri Race 2	1:38:26		750m/23.9km/5km
7 Jun	NiceTri St Neots Sprint Series - Race 1	1:41:32		750m/23.9km/5km
10 May	Southam Sprint Tri	1:23:51		400m/20km/5km
2014		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:26:40	50.30	10mi
14 Sep	Runtothebeat SB	52:17	50.79	10km
9 Jul	Liverpool Sprint Triathlon	1:34:00		750m/20km/5km
25 May	Rock ‘n' Roll Liverpool Marathon SB	4:25:52	45.32	26.2mi
4 May	Greenway Challenge SB	2:01:00	47.69	13.1mi
27 Apr	Bedford sprint triathlon	1:34:52		0.25mi/24km/5km
2013		Result	WAVA	Distance
29 Dec	Buntingford 10			10mi
24 Nov	Ashwell Half Marathon	1:56:51	49.38	13.1mi
3 Nov	Stevenage Half Marathon			13.1mi
7 Sep	NHRR First Saturday 5K SB	22:49	56.57	5km
18 Aug	monster middle distance triathlon, Ely	5:58:35		1.9km/90km/21km
10 Aug	Wimpole Estate parkrun	23:30	54.92	5km
3 Aug	Wimpole Estate parkrun	25:51	49.93	5km
7 Jul	USN Bedford Olympic Distance Triathlon	3:05:38		1500m/41km/10km
8 Jun	Wimpole Estate parkrun	25:52	49.90	5km
1 Jun	NHRR First Saturday 5K	24:14	53.26	5km
18 May	Wimpole Estate parkrun	25:44	50.16	5km
5 May	Greenway Challenge SB	1:46:31	54.05	13.1mi
20 Apr	Wimpole Estate parkrun	24:54	51.84	5km
23 Feb	Wimpole Estate parkrun	26:35	48.55	5km
2 Feb	1st Saturday 5K	24:46	52.11	5km
5 Jan	1st Saturday 5K	24:24	52.90	5km
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:25:38	50.62	10mi
4 Nov	Stevenage Half Marathon SB	1:49:24	52.56	13.1mi
1 Jul	Outlaw (Iron distance) Triathlon	15:24:26		2.4mi/112mi/26.2mi
20 May	Great Manchester Run SB	58:51	44.93	10km
6 May	Greenway Challenge	1:43:49	55.38	13.1mi
15 Apr	Hertford Charity 10k	48:48	54.18	10km
4 Feb	NHRR First Saturday of the Month 5K SB	23:26	54.89	5km
2011		Result	WAVA	Distance
27 Dec	Buntingford 10	1:21:47	52.93	10mi
3 Dec	NHRR First Saturday of the Month 5k SB	22:54	56.16	5km
6 Nov	Stevenage Half Marathon PB	1:42:07	56.28	13.1mi
30 Oct	Great South Run PB	1:18:59	54.76	10mi
16 Oct	Cardiff Half Marathon	1:42:54	55.85	13.1mi
9 Oct	Liverpool Marathon	4:04:00	49.38	26.2mi
2 Oct	Standalone 10K PB	47:28	55.64	10km
18 Sep	Great North Run Half Marathon	1:47:25	53.50	13.1mi
11 Sep	HSV Triathlon	1:26:51		400m/20km/5km
13 Aug	South Coast Sprint Triathlon	1:28:42		750m/20km/5km
17 Jul	Fairlands Valley Challenge 12 Miles	2:38:00	33.15	12mi
12 Jun	British Heart Foundation Woburn Abbey Jog 10K	55:00	48.02	10km
22 May	Edinburgh Marathon PB	3:56:00	51.06	26.2mi
15 May	Great Manchester Run	49:50	53.00	10km
3 Apr	Sandy 10	1:25:48	50.41	10mi
6 Mar	Berkhamsted Half Marathon	2:12:41	43.32	13.1mi
6 Feb	Watford Half Marathon	1:53:34	50.61	13.1mi
29 Jan	Milton Keynes Park Run	24:45	51.85	5km
2010		Result	WAVA	Distance
17 Oct	New Ware 10 SB	1:30:15	47.92	10mi
25 Apr	London Marathon SB	4:44:39	42.33	26.2mi
28 Mar	Liverpool Half Marathon	2:05:44	45.71	13.1mi
14 Mar	Silverstone Half Marathon SB	2:05:00	45.98	13.1mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:27:56	49.18	10mi
29 Nov	RNLI Knowsley Reindeer Run SB	48:50	54.06	10km
1 Nov	Stevenage Half Marathon	1:57:50	48.77	13.1mi
4 Oct	Liverpool 10K	54:30:00	0.81	10km
20 Sep	Great North Run	2:09:00	44.55	13.1mi
31 May	Edinburgh Marathon SB	4:48:00	41.84	26.2mi
19 May	Walton Park 5 PB	41:50	50.36	5mi
17 May	Great Manchester Run	54:40	48.29	10km
29 Mar	Liverpool Half Marathon SB	1:57:20	48.98	13.1mi
8 Mar	Stanley Park 10k	52:50	49.97	10km
18 Jan	Four Villages Half Marathon	2:04:36	46.13	13.1mi
2008		Result	WAVA	Distance
30 Nov	RNLI Knowsley Reindeer Run SB	53:51	49.03	10km
1 Jun	Mersey Tunnel 10K	58:30	45.13	10km
18 May	Great Manchester Run	1:03:00	41.90	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	3	0	5	29	13	0	0	0	0	0	0	0	50
2026	87	81	151	134	23	0	0	0	0	0	0	0	476
2025	1	0	0.8	2.5	0.3	2.6	1.5	2.5	1.1	1.2	0	0	13.5
2025	141	144	179	110	102	133	40	100	161	128	55	74	1368
2025	0	0	0	0	0	0	0	12	0	0	0	0	12
2024	0	44	8	0	0	0	0	0	2	0	0	0	54
2024	0	0	1.3	0	0.5	3.9	2	2	0.2	0	1.1	0.5	11.5
2024	68	52	24	62	45	8	29	123	137	134	80	78	839
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	0	0.5	2	3.2	2.6	5.5	1.4	1.1	0.3	0	0	0	16.4
2023	131	44	3	23	12	20	33	38	47	114	71	65	602
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	0	0	0	0	0.1	0	0	0.4	0	0	0	1.1	1.6
2022	95	25	63	72	48	104	121	26	50	105	45	74	829
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	33	16	0	0	0	0	2	0	0	0	0	51
2021	0	0	0	2	5.5	8.3	0.6	0	0	0	0	0	16.4
2021	26	35	59	34	33	95	66	85	63	120	71	68	757
2020	0	0	0	1	43	42	51	7	0	3	0	0	149
2020	0	0	0	0	0	0	0	2	0	0	0	0	2
2020	106	13	41	106	186	142	146	133	86	104	36	0	1100
2019	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2019	75	17	27	78	76	16	52	78	30	36	57	71	612
2018	0.8	0.7	0	1	2.3	11.1	0.8	0	0	0	0	0	16.7
2018	63	69	140	134	51	13	51	100	157	106	95	97	1076
2017	0	0.6	0.8	0	0	0	0	0	0	1.1	2.7	1.3	6.4
2017	94	107	104	82	78	25	40	80	95	61	56	37	859
2017	49	0	0	0	0	0	25	0	0	0	4	27	105
2016	2.6	0	0	0.2	2.5	4.6	6.2	4.6	2.5	0	0	0	23.3
2016	90	60	54	92	76	79	122	74	85	139	14	37	923
2016	0	0	0	0	0	0	0	0	5	0	13	54	72
2015	2.9	4.3	3.5	2.2	3.6	5.6	2.8	0	0	1.4	1.3	0	27.6
2015	84	15	0	12	9	7	9	0	6	15	53	72	283
2015	181	137	103	98	68	94	38	24	0	36	0	0	777
2014	0	2.9	0.9	2.6	2	4.7	0	0.5	1.9	1.6	1	1.7	19.7
2014	110	62	90	95	75	0	25	26	21	52	65	40	659
2014	16	14	25	138	0	40	105	76	87	7	72	132	710
2013	3	4.7	2.5	1	1.9	4	4.9	3.8	0	0	0	0	25.8
2013	63	53	21	49	59	75	75	99	86	14	87	25	706
2013	87	90	131	180	247	327	209	292	38	68	0	24	1693
2012	10	8.7	8.6	6.8	7.7	11.9	3.2	0.5	1	1	3.2	0.8	63.3
2012	75	40	66	94	82	46	41	56	21	39	41	26	627
2012	307	245	369	410	441	170	153	34	60	144	15	84	2431
2011	2.3	3.3	3.7	5.7	1.7	6.3	7.8	4.1	0.6	2.8	4.3	7.1	49.7
2011	126	130	109	161	103	19	74	85	99	78	50	40	1072
2011	23	88	27	108	107	239	314	89	41	46	88	213	1383
2010	50	77	111	71	66	27	36	22	18	67	18	46	610
2010	0	0	0	0	0	0	0	0	0	44	0	0	44
2009	48	56	77	61	95	19	33	14	63	82	83	56	686
2008	0	0	0	0	0	0	0	17	35	54	60	42	209
1989	0	0	0	0	0	0	0	0	0	0	0	0.6	0.6

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
1mi, 21:29 Walk - General	6mi, 1:01:38 Run - General 1mi, 21:00 Walk - General	0.9mi, 20:16 Walk - General	6.1mi, 58:56 Run - General	15mi, 2:52:30 Run - General 1.2mi, 41:24 Walk - General	1.2mi, 26:40 Walk - General 1.7mi, 39:11 Walk - General	1mi, 19:11 Walk - General
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
2.3mi, 30:04 Run - General	1.4mi, 27:29 Walk - General 1mi, 23:24 Walk - General 1.6mi, 37:08 Walk - General 0.8mi, 22:03 Walk - General 0.7mi, 14:41 Walk - General	1mi, 21:46 Walk - General	-	29mi, 7:12:39 Run - General	-	0.9mi, 26:00 Walk - General 0.9mi, 20:51 Walk - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
1.7mi, 39:52 Walk - General 0.9mi, 22:19 Walk - General	1.1mi, 29:02 Walk - General 1.6mi, 42:09 Walk - General	2.5mi, 1:06:53 Walk - General 1.7mi, 43:22 Walk - General	-	2.5mi, 1:03:17 Walk - General	-	0.7mi, 15:18 Walk - General 6.5mi, 1:13:02 Run - General
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
0.7mi, 16:06 Walk - General	1mi, 23:10 Walk - General	0.6mi, 11:55 Walk - General 0.4mi, 7:33 Walk - General 0.6mi, 9:30 Walk - General 1mi, 19:40 Walk - General	3.2mi, 30:56 Run - General	13mi, 2:15:32 Run - General	0.6mi, 12:56 Walk - General 1.1mi, 22:45 Walk - General	-

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