Running Beer

Last on at 9am, 25th Jul 2024

M40

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Races
142
Miles
12234
Miles
332
Miles
5861
Miles
164
WAVA
56.92%
Mile
6:48
5k
23:47
5M
43:37
10k
49:09
10M
1:20:56
Half
1:52:40
20M
3:05:37
Mara
4:16:16

About Me
Really enjoy running and really enjoy my beer. The two don't always together but I try to make it work. Show More...

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Recent Blogs
London Marathon 2019	Apr 2019
Abingdon to London Marathon	Apr 2019
Off to Abingdon!	Oct 2018
The long runs and the lurgy	Oct 2018
Abingdon training progress report	Aug 2018

My parkrun
No parkrun selected

Recent Training
27th Jul	General	3.1mi	33:55
26th Jul	General	4.3mi	39:17
24th Jul	General	3.7mi	40:19
20th Jul	General	2.9mi	32:36
15th Jul	General	4.8mi	54:24

12 Month Benchmarks	Run	Bike
Mile	6:01	6:39
5k	28:01	26:49
5mi	47:49	56:18
10k	59:48	1:14:23
10mi	1:46:16	0

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Buddies (7)

Followers (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	PB	WB
1mi	17			8:21 45.31	7:43 49.03	7:34 50.00	7:58 47.49	8:02 47.10	7:17 51.99	7:33 50.23	7:11 52.92	6:55 55.14			6:48 56.92			6:48 6:48/mi	56.92
3mi	5							24:44 50.10	24:25 50.74									24:25 8:08/mi	50.74
5km	22				27:43 46.36	27:03 47.50	29:26 43.66	26:32 48.43	25:27 50.49	25:27 50.50	24:48 51.98	24:31 52.58			23:47 55.27			23:47 7:39/mi	55.27
5.6km	1											29:57 48.59						29:57 8:36/mi	48.59
3.5mi	12	42:00 34.66	39:00 37.33	35:19 41.22	33:25 43.57	33:39 43.26	31:30 46.22	32:23 44.96	29:21 49.60	29:12 49.90	29:41 49.18		29:35 49.68	29:31 50.04				29:12 8:21/mi	50.04
7km	1									38:31 47.39								38:31 8:51/mi	47.39
5mi	3					47:55 43.97			43:37 48.30	1:15:00 28.10								43:37 8:43/mi	48.30
10km	24			1:05:59 40.01	57:59 45.53	59:48 44.15	1:02:20 42.35	56:58 46.34	54:14 48.68	54:49 48.18	51:15 51.59			55:10 48.29	49:09 54.43			49:09 7:55/mi	54.43
6.3mi	1								1:15:16 35.29									1:15:16 12:03/mi	35.29
15km	1							1:40:00 40.60										1:40:00 10:44/mi	40.60
10mi	16				1:38:34 44.39	1:46:09 41.22	1:36:13 45.47	1:35:32 45.80	1:29:37 48.82	1:35:31 45.80		1:24:44 51.66			1:20:56 54.42			1:20:56 8:06/mi	54.42
13.1mi	24			2:39:40 36.31	2:13:12 43.52	2:11:06 44.22	2:09:06 44.91	2:06:59 45.66		1:58:06 49.09	1:56:58 49.58	1:53:48 50.95		1:56:21 50.10	1:52:40 51.74	2:13:29 44.23	2:08:19 46.28	1:52:40 8:36/mi	51.74
14mi	1								2:33:20 40.59									2:33:20 10:57/mi	40.59
15mi	1									2:31:36 44.18								2:31:36 10:06/mi	44.18
16mi	1					2:52:51 41.51												2:52:51 10:48/mi	41.51
20mi	2							3:51:41 39.35							3:05:37 49.38			3:05:37 9:17/mi	49.38
26.2mi	4					5:13:41 38.75		5:29:14 36.92						4:55:55 41.31	4:16:16 47.70			4:16:16 9:47/mi	47.70

2022		Result	WAVA	Distance
16 Oct	Amsterdam Half Marathon SB	2:08:19	46.28	13.1mi
2021		Result	WAVA	Distance
7 Nov	Reading Half Marathon SB	2:13:29	44.23	13.1mi
2019		Result	WAVA	Distance
5 Jun	26.2 Club Mile Championship	6:48	56.92	1mi
1 Jun	Littlehampton Prom parkrun PB	23:47	55.27	5km
27 May	Vitality London 10,000 PB	49:09	54.43	10km
26 May	Westminster Mile PB	6:48	56.92	1mi
11 May	Kingston parkrun	24:10	54.03	5km
28 Apr	London Marathon PB	4:16:16	47.70	26.2mi
14 Apr	Fuller's Thames Towpath Ten PB	1:20:56	54.42	10mi
24 Mar	Oakley 20 PB	3:05:37	49.38	20mi
10 Mar	Surrey Half Marathon PB	1:52:40	51.74	13.1mi
24 Feb	Dash for the Splash 10k	57:22	46.44	10km
17 Feb	Valentine's 10k	55:34	47.95	10km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:55:55	41.31	26.2mi
7 Oct	Bournemouth Half Marathon	2:05:44	46.36	13.1mi
2 Sep	Maidenhead Half Marathon SB	1:56:21	50.10	13.1mi
22 Jul	Elmbridge 10k SB	55:10	48.29	10km
5 Jul	JP Morgan Corporate Challenge SB	29:31	50.04	3.5mi
20 Jan	Dulwich parkrun		0.00	5km
2017		Result	WAVA	Distance
28 Aug	Thames Turbo Sprint Triathlon - Race 2	8:28 / 39:46 / 28:19	0.00	426metres/21.5km/5km
6 Jul	JP Morgan Corporate Challenge SB	29:35	49.68	3.5mi
2016		Result	WAVA	Distance
20 Jul	JP Morgan Corporate Challenge PB	29:57	48.59	5.6km
1 Jun	26.2 Club Mile Championship SB	6:55	55.14	1mi
2 May	Turbo Thames Sprint Triathlon	8:18 / 40:02 / 26:43	0.00	0.43km/21.5km/5km
17 Apr	Thames Towpath 10 SB	1:24:44	51.66	10mi
20 Mar	Fleet Half Marathon SB	1:53:48	50.95	13.1mi
12 Mar	Congleton parkrun SB	24:31	52.58	5km
2015		Result	WAVA	Distance
25 Oct	Oxshott 10k 27th Ronhill Surrey Classic series SB	51:15	51.59	10km
18 Oct	Amsterdam Half Marathon SB	1:56:58	49.58	13.1mi
27 Sep	Hever Castle Triathlon - Gaunlet (Half Iron Distance)	40:29 / 3:43:42 / 3:05:25	0.00	1.9km/90km/21.1km
8 Jul	JP Morgan Corporate Challenge SB	29:41	49.18	3.5mi
27 Jun	Bushy parkrun SB	24:48	51.98	5km
3 Jun	26.2 Club Mile Championship SB	7:11	52.92	1mi
4 May	Thames Turbo Triathlon Sprint Triathlon - Race 2	8:36 / 40:48 / 27:39	0.00	426metres/21.5km/5km
2014		Result	WAVA	Distance
14 Dec	Horton Park 10k		0.00	10km
23 Nov	Epsom 10		0.00	10mi
2 Nov	Nonsuch 10k		0.00	10km
26 Oct	Oxshott 10k SB	54:49	48.18	10km
19 Oct	Cabbage Patch 10	1:39:07	44.14	10mi
5 Oct	Bournemouth Half Marathon	1:58:36	48.88	13.1mi
21 Sep	Reigate Half Marathon SB	1:58:06	49.09	13.1mi
7 Sep	Great North Run	2:02:59	47.14	13.1mi
25 Jul	Wedding Day 7k PB	38:31	47.39	7km
13 Jul	Claygate Country Five SB	1:15:00	28.10	5mi
10 Jul	JP Morgan Corporate Challenge PB	29:12	49.90	3.5mi
28 Jun	Endure 24 Hour relay (5 mile loop)		0.00	5mi
22 Jun	Ranelagh Harriers Richmond 10K	54:54	48.11	10km
21 Jun	Northala Fields parkrun #1		0.00	5km
13 Jun	Tour of Epsom & Ewell 5 - Nescot Playing Fields		0.00	3.9mi
12 Jun	Tour of Epsom & Ewell 4 - Nonsuch Park (1)		0.00	2.6mi
10 Jun	Tour of Epsom & Ewell 2 - Nonsuch Park		0.00	3.7mi
9 Jun	Tour of Epsom & Ewell 1 - Horton Country Park	28:33	46.48	3.2mi
4 Jun	26.2 RRC Club Mile Championship SB	7:33	50.23	1mi
30 Mar	Croydon Half Marathon	2:08:08	45.25	13.1mi
16 Mar	Cranleigh 15 PB	2:31:36	44.18	15mi
15 Mar	Kingston parkrun SB	25:27	50.50	5km
23 Feb	Hampton Court Half Marathon	2:04:31	46.56	13.1mi
25 Jan	Glow in the Park - Polesdon Lacey		0.00	10km
11 Jan	Fulham Palace parkrun		0.00	5km
5 Jan	Tadworth 10 SB	1:35:31	45.80	10mi
2013		Result	WAVA	Distance
8 Sep	Bacchus Half Marathon		0.00	13.1mi
28 Aug	26.2 RRC Magic Mile SB	7:17	51.99	1mi
17 Aug	Race the Train PB	2:33:20	40.59	14mi
21 Jul	Elmbridge 10K	57:07	46.22	10km
14 Jul	Claygate Country Five PB	43:37	48.30	5mi
11 Jul	JP Morgan Corporate Challenge SB	29:21	49.60	3.5mi
30 Jun	Harry Hawkes 10	1:39:14	44.09	10mi
23 Jun	Ranelagh Harriers Richmond 10k SB	54:14	48.68	10km
5 Jun	26.2 RRC Club Mile Championship	7:34	50.04	1mi
2 Jun	Dorking 10	1:37:09	45.03	10mi
1 May	26.2 RRC Handicap PB	24:25	50.74	3mi
20 Apr	Kingston parkrun SB	25:27	50.49	5km
14 Apr	Thames Towpath 10	1:36:13	45.47	10mi
29 Mar	Maidenhead Easter 10 SB	1:29:37	48.82	10mi
3 Mar	surrey tempest	1:50:58	39.43	10mi
27 Jan	The Perch PB	1:15:16	35.29	6.25mi
2012		Result	WAVA	Distance
15 Dec	NYRR Ted Corbitt Classic 15K PB	1:40:00	40.60	15km
5 Dec	26.2 RRC Handicap SB	24:44	50.10	3mi
7 Nov	26.2 RRC Handicap	25:48	48.02	3mi
4 Nov	Marlow Half Marathon	2:16:17	42.54	13.1mi
21 Oct	Cabbage Patch 10	1:35:57	45.60	10mi
3 Oct	26.2 RRC Handicap	25:49	47.99	3mi
22 Sep	City of London Race		0.00	7km
5 Sep	26.2 RRC Handicap	26:32	46.70	3mi
14 Jul	Mile End parkrun	30:08	42.64	5km
12 Jul	JP Morgan Corporate Challenge SB	32:23	44.96	3.5mi
22 Apr	London Marathon SB	5:29:14	36.92	26.2mi
14 Apr	Dulwich parkrun	27:52	46.11	5km
7 Apr	Gunnersbury parkrun SB	26:32	48.43	5km
6 Apr	Maidenhead Easter 10 SB	1:35:32	45.80	10mi
1 Apr	Oakley 20 SB	3:51:41	39.35	20mi
4 Mar	Berkhamsted Half Marathon	2:18:49	41.76	13.1mi
19 Feb	Wokingham Half Marathon SB	2:06:59	45.66	13.1mi
18 Feb	Fetch London Mile - part 13 - Battersea SB	8:02	47.10	1mi
12 Feb	26.2 RRC Valentines 10K SB	56:58	46.34	10km
14 Jan	Brockwell parkrun		0.00	5km
7 Jan	bushy park parkrun	28:03	45.81	5km
1 Jan	Brooks Serpentine New Years Day 10K	1:03:13	41.76	10km
2011		Result	WAVA	Distance
26 Dec	Boxing Day 10k	1:02:49	42.03	10km
6 Nov	Stevenage Half Marathon	2:22:16	40.75	13.1mi
16 Oct	Cabbage Patch 10 SB	1:36:13	45.47	10mi
3 Sep	Fetch London Mile - part 12 - Battersea	8:03	47.00	1mi
21 Aug	Burnham Beeches Half Marathon	2:18:00	42.01	13.1mi
30 Jul	Thunder Run 24hr		0.00	10km
17 Jul	Chichester Try a Tri	8:24 / 1:21:14 / 31:20	0.00	0.4km/33km/5km
7 Jul	JP Morgan Corporate Challenge SB	31:30	46.22	3.5mi
30 May	Vitality London 10,000	1:02:27	42.27	10km
23 Apr	Bedfont Lakes parkrun	29:35	43.44	5km
20 Mar	SIS Lightning 12hr		0.00	60mi
20 Feb	Brighton Half Marathon SB	2:09:06	44.91	13.1mi
13 Feb	Valentines 10K SB	1:02:20	42.35	10km
23 Jan	Fred Hughes 10	1:36:25	45.38	10mi
15 Jan	Fetch London Mile - part 10 - Battersea SB	7:58	47.49	1mi
8 Jan	Bushy parkrun SB	29:26	43.66	5km
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	2:11:06	44.22	13.1mi
31 Oct	Barns Green Half Marathon	2:25:55	39.73	13.1mi
24 Oct	Birmingham Half Marathon	2:17:39	42.12	13.1mi
9 Oct	Bushy parkrun	29:40	43.31	5km
2 Oct	Bushy parkrun	28:59	44.34	5km
31 Jul	Thunder Run 24hr - lap 3	1:02:38	42.15	10km
31 Jul	Thunder Run 24hr - lap 2	1:04:44	40.78	10km
31 Jul	Thunder Run 24hr SB	59:48	44.15	10km
31 Jul	Thunder Run 24hr - lap 4	1:23:35	31.59	10km
10 Jul	finsbury parkrun	30:30	42.13	5km
8 Jul	JP Morgan Corporate Challenge SB	33:39	43.26	3.5mi
23 May	Edinburgh Marathon SB	5:13:41	38.75	26.2mi
18 Apr	Thames Towpath 10 SB	1:46:09	41.22	10mi
11 Apr	Kingston Breakfast Run 16 mile PB	2:52:51	41.51	16mi
2 Apr	The Good Friday Run SB	47:55	43.97	5mi
27 Mar	Bushy parkrun SB	27:03	47.50	5km
14 Feb	26.2 Valentines 10k	59:51	44.11	10km
13 Feb	Fetch London Mile - part 7 - Battersea	8:12	46.14	1mi
6 Feb	Wimbledon Common parkrun	28:22	45.30	5km
9 Jan	Fetch Mile - The BIG one SB	7:34	50.00	1mi
9 Jan	Fetch BIG Mile - 60m Dash		0.00	60m
9 Jan	Fetch BIG mile - 200m race.		0.00	0.2km
2009		Result	WAVA	Distance
25 Dec	Bushy Parkrun	30:30	42.13	5km
12 Dec	Fetch London Mile - part 6	7:51	48.20	1mi
15 Nov	South London 10k SB	57:59	45.53	10km
11 Oct	Royal Parks Half Marathon SB	2:13:12	43.52	13.1mi
3 Oct	Bushy Parkrun SB	27:43	46.36	5km
26 Sep	Fetch London Mile - part 5 SB	7:43	49.03	1mi
13 Sep	Around Cumbrae 10 Mile Road Race SB	1:38:34	44.39	10mi
22 Aug	Bushy Parkrun	29:16	43.91	5km
8 Aug	Bushy Parkrun	29:09	44.08	5km
3 Aug	Self Transcendence 5k	29:21	43.78	5km
8 Jul	JP Morgan Corporate Challenge SB	33:25	43.57	3.5mi
7 Jun	ZSL Whipsnade Zoo 10K	59:39	44.26	10km
19 Apr	Thames Towpath 10	1:41:15	43.21	10mi
29 Mar	Reading Half Marathon	2:24:58	39.99	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k	1:03:11	41.78	10km
1 Feb	Fetch Surrey Mile - Part 1	9:19	40.61	1mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile	8:43	43.40	1mi
5 Oct	Run to the Beat SB	2:39:40	36.31	13.1mi
12 Jul	Fetch Reading One Mile Challenge SB	8:21	45.31	1mi
9 Jul	JP Morgan Corporate Challenge SB	35:19	41.22	3.5mi
6 Jul	British 10K London Run SB	1:05:59	40.01	10km
4 Jun	BHF Hearts First Jog - Canary Wharf	1:06:59	39.41	10km
2007		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	39:00	37.33	3.5mi
2006		Result	WAVA	Distance
6 Jul	JP Morgan Corporate Challenge SB	42:00	34.66	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	0	0	0	0	0	0	0	0	0	0	1
2024	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	66	39	71	52	60	32	33	0	0	0	0	0	353
2024	8	0	0	13	0	0	0	0	0	0	0	0	21
2023	0	0	0	0	0	0	0	5	0	1	2	0	8
2023	6.6	6.5	5	4.4	0	0	0	1.1	0	0	0	0	23.7
2023	31	44	44	67	53	19	33	33	49	63	32	40	508
2023	3	5	0	7	0	0	0	0	0	3	0	0	18
2022	11	0	0	0	0	0	0	0	0	0	0	0	11
2022	5.9	10	6.7	4.2	6.3	8.5	6.3	2.8	4.7	1.8	4.1	5.6	66.8
2022	84	42	37	64	45	27	47	51	80	61	41	29	607
2022	2	0	0	56	13	0	0	0	4	0	0	13	89
2021	0	0	0	0	3	4	0	0	0	0	0	0	6
2021	0	0	0	5	2.8	5.5	7.9	10.3	20	9	8.1	5.4	73.9
2021	103	77	83	77	46	66	48	37	36	45	49	42	708
2021	0	6	18	0	15	15	0	8	23	7	0	0	93
2020	0	0	1	0	3	0	3	0	1	0	5	0	14
2020	2	0	2.3	0	0	4.8	3.9	3.1	4	0.8	0.9	0	21.6
2020	81	61	65	53	67	47	69	20	52	56	54	51	677
2020	0	0	2	9	42	33	17	6	2	0	0	2	112
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2019	0	3.2	3.1	1	3.3	1.8	4.1	3.8	7.2	9.3	4.6	0	41.4
2019	112	116	147	123	104	62	68	58	41	46	45	77	1000
2019	0	0	3	12	0	15	37	7	17	0	3	0	93
2018	0	0	0	0	0	0	0	0	0	2	0	0	2
2018	0.8	1	0	0	0.7	2.7	3.4	0.8	0.6	0	0	0	10.1
2018	74	73	54	42	78	88	92	132	116	81	69	71	969
2018	0	0	0	0	9	0	15	0	0	0	6	0	30
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	0	0.7	0.2	0.6	0.3	2.1	1.1	4.2	2.1	0.6	0	0.3	12
2017	84	83	79	75	67	43	49	57	39	58	59	50	743
2017	0	0	27	8	70	284	371	189	0	0	0	0	949
2016	0	0	0	0	0	0	0	5.4	1.8	0	1.4	0.8	9.3
2016	106	73	85	77	68	53	45	62	70	64	65	59	828
2016	9	0	30	88	144	92	47	0	0	0	4	0	413
2015	0	4	34	0	0	0	0	0	0	0	0	0	38
2015	50	50	58	64	91	79	48	86	92	61	43	59	781
2015	148	60	0	224	282	312	526	485	277	0	21	0	2334
2014	0	0	0	2	0	0	0	0	0	0	0	0	2
2014	117	76	124	59	75	111	61	108	89	93	104	51	1067
2014	98	0	0	0	0	0	106	108	148	15	26	66	568
2013	7	0	2	0	7	0	0	0	0	24	6	2	48
2013	37	59	77	77	55	76	64	76	69	49	29	90	760
2013	20	58	0	103	108	123	64	0	43	9	16	29	572
2012	3	2	1.8	0.5	2.4	0.3	1.2	1	0	0	0.8	0	13
2012	88	104	90	95	53	47	33	30	69	90	81	38	817
2012	0	0	0	12	0	0	0	5	0	0	0	0	17
2011	0	1	0	0	0	0	0	0	9	0	0	0	10
2011	3.8	3.2	4.9	0.8	1.2	1.7	1.1	3.4	0.5	2.7	2.4	3.1	28.8
2011	87	85	98	67	36	26	67	55	46	42	58	33	700
2011	0	0	17	0	0	74	66	20	0	11	0	0	188
2010	6	0	0	0	0	0	0	0	0	0	0	0	6
2010	3.3	1.4	2	1.4	1.7	1.9	2.3	0.8	0.6	0.7	2.2	1.2	19.6
2010	54	81	85	106	86	50	63	54	53	88	68	53	842
2009	0	0	0	0	0	0	0	0	15	0	0	0	15
2009	0	0	0	0.6	1.6	0.7	1.9	2.2	0.3	2.3	0.8	1.2	11.6
2009	41	68	85	63	49	13	37	86	64	66	40	35	646
2009	0	0	0	0	0	70	13	8	0	0	11	0	102
2008	0	0	0	27	24	33	22	29	41	32	7	9	223
2008	0	0	0	0	96	69	19	75	3	0	0	0	262
2004	0	0	0	0	0	2	3	0	0	0	0	0	5

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	1mi, 7:42 Run - General 1) 0.98mi - 7:42(7:51/mi) 179cal 7.65/9.08mph Add a comment 1mi, 10:03 Run - General 1) 1mi - 10:01(10:01/mi) 185cal 5.99/8.41mph 2) 0.01mi - 2(5:19/mi) 1cal 11.29/6.87mph Add a comment 1.3mi, 15:57 Run - General 1) 1mi - 11:50(11:50/mi) 170cal 5.07/7.97mph 2) 0.28mi - 2:48(10:03/mi) 52cal 5.97/7.89mph 3) 0.02mi - 1:19(54:09/mi) 2cal 1.11/6.66mph Add a comment	-	-	3.1mi, 34:15 Run - General 1) 1mi - 11:22(11:22/mi) 169cal 5.28/6.78mph 2) 1mi - 11:30(11:30/mi) 173cal 5.22/5.91mph 3) 1mi - 10:33(10:33/mi) 177cal 5.69/7.16mph 4) 0.09mi - 50(8:56/mi) 16cal 6.71/6.55mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	-	-	4.4mi, 58:11 Run - General 1) 0mi - 6(2:39:01/mi) 0.38/0mph 2) 0.19mi - 2:40(13:49/mi) 33cal 4.34/7.35mph 3) 0.19mi - 1:57(10:14/mi) 35cal 5.86/6.89mph 4) 0.3mi - 4:04(13:41/mi) 52cal 4.39/6.7mph 5) 0.24mi - 3:37(15:14/mi) 36cal 3.94/6.78mph 6) 0.22mi - 3:06(14:15/mi) 34cal 4.21/7.01mph 7) 0.16mi - 1:32(9:48/mi) 24cal 6.12/6.7mph 8) 0.1mi - 56(9:26/mi) 17cal 6.36/7.12mph 9) 0.32mi - 3:44(11:36/mi) 62cal 5.17/7.41mph 10) 0.2mi - 2:50(14:03/mi) 33cal 4.27/6.2mph 11) 0.22mi - 2:53(13:20/mi) 38cal 4.5/6.74mph 12) 0.23mi - 2:48(12:02/mi) 39cal 4.99/6.74mph 13) 0.59mi - 10:38(17:55/mi) 96cal 3.35/6.87mph 14) 0.16mi - 2:16(14:19/mi) 29cal 4.19/6.47mph 15) 0.21mi - 3:20(15:34/mi) 34cal 3.85/6.51mph 16) 0.2mi - 2:32(12:34/mi) 34cal 4.77/6.3mph 17) 0.27mi - 2:50(10:23/mi) 43cal 5.78/7.1mph 18) 0.16mi - 1:39(10:18/mi) 27cal 5.83/6.18mph 19) 0.28mi - 3:11(11:30/mi) 50cal 5.22/6.91mph 20) 0.15mi - 1:28(9:42/mi) 28cal 6.19/7.08mph 21) 0.15mi - 0(0/mi) 28cal 6.19/7.08mph Add a comment	-	2.9mi, 32:24 Run - General 1) 1mi - 11:20(11:20/mi) 175cal 5.29/6.78mph 2) 1mi - 11:00(11:00/mi) 174cal 5.45/6.76mph 3) 0.94mi - 10:04(10:39/mi) 151cal 5.63/8.12mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	4.8mi, 54:24 Run - General 1) 1mi - 10:29(10:29/mi) 183cal 5.72/6.51mph 2) 1mi - 11:06(11:06/mi) 173cal 5.41/6.7mph 3) 1mi - 12:00(12:00/mi) 180cal 5/6.74mph 4) 1mi - 11:20(11:20/mi) 177cal 5.29/6.68mph 5) 0.81mi - 9:28(11:41/mi) 143cal 5.14/6.03mph Add a comment	-	-	-	-	2.9mi, 32:36 Run - General 1) 1mi - 11:28(11:28/mi) 170cal 5.23/6.49mph 2) 1mi - 11:00(11:00/mi) 176cal 5.46/6.82mph 3) 0.92mi - 10:09(11:01/mi) 159cal 5.44/7.08mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	3.7mi, 40:19 Run - General 1) 1mi - 10:24(10:24/mi) 182cal 5.77/6.66mph 2) 1mi - 10:49(10:49/mi) 182cal 5.55/7.37mph 3) 1mi - 11:55(11:55/mi) 166cal 5.04/5.82mph 4) 0.65mi - 7:12(11:07/mi) 106cal 5.4/6.18mph Add a comment	-	4.3mi, 39:17 Run - General 1) 1mi - 8:56(8:56/mi) 185cal 6.72/7.7mph 2) 1mi - 9:04(9:04/mi) 179cal 6.62/7.22mph 3) 1mi - 9:16(9:16/mi) 184cal 6.47/7.66mph 4) 1mi - 9:06(9:06/mi) 183cal 6.6/7.43mph 5) 0.34mi - 2:56(8:31/mi) 59cal 7.05/8.39mph Add a comment	3.1mi, 33:55 Run - General 1) 1mi - 10:20(10:20/mi) 186cal 5.8/6.59mph 2) 1mi - 11:31(11:31/mi) 185cal 5.21/6.28mph 3) 1mi - 11:05(11:05/mi) 185cal 5.41/6.05mph 4) 0.11mi - 58(8:36/mi) 18cal 6.98/6.32mph Add a comment

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