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Fred Hughes 10

Sun January 23 2011 Listed by Colinzealuk
35 Entrants Club PB SB Pred Time WAVA
arbster Slightly disappointed with the chaotic start, but once things got a bit more strung out it was a lovely race. Went out a bit too quick and found myself with the sub-7:00 milers. Slowed a bit in the middle, struggled during miles 8-9 with more hills than I was expecting, but was happy to find a little left to sprint to the finish. Feels good to set a solid time on a tough course - will hope to beat it next year (if they fix the timing/start issues). Unaffiliated 1:07:44 1:10:17 1:15:00 1:12:06 62.19
bruceweir Harpenden Arrows 1:14:31 1:15:41 1:15:41 58.96
catwoman Unaffiliated 1:24:00 1:40:00 1:40:00 53.64
Chris_w81 Ware Joggers 1:09:47 1:10:58 1:10:58 62.00
Colinzealuk A tough course - wasn't aware it had changed. Ran the first half well, but struggled on the hill from 5-6 miles and legs were dead afterwards. Barnet & District AC, Watford Harriers AC 1:05:15 1:12:24 1:12:24 60.77
Eeen Garden City Runners 1:23:08 1:23:08 1:23:08 55.43
Fat Jase Very hilly race but pleased with the overall time.....really need to do more hill work! Unaffiliated 1:21:27 1:21:27 1:25:00 1:21:27 54.02
Frobester Awesome race, felt great, bit of a haphazard start though...nice to meet some other Fetchies too. Unaffiliated 1:27:31 1:27:31 1:30:00 1:27:31 54.40
gadster Watford Joggers 1:10:51 1:10:51 1:10:51 0.00
Garden City Rick Garden City Runners 1:11:49 1:16:55 1:16:58 65.10
GrahH Harpenden Arrows 1:14:21 1:16:27 1:16:27 66.70
Hannah@aro had awful cold. really pleased with results Harpenden Arrows 1:03:22 1:08:07 1:10:00 1:08:54 71.80
harper22 Harpenden Arrows, tri-force 1:12:58 1:12:58 1:12:58 60.90
jacalona Unaffiliated 1:21:30 1:26:28 1:26:28 52.15
jexy Unaffiliated 1:10:04 1:13:44 1:15:00 1:13:44 61.15
jwellis FERC 1:07:36 1:07:36 1:15:00 1:08:52 64.13
Kew Reading Joggers 1:13:43 1:13:43 1:16:40 65.25
KJSrunner Harpenden Arrows 1:11:06 1:15:15 1:20:00 1:15:15 66.76
marcymarc24 OK through 3 miles ok in 19.20 and 4 in 26.30 but legs then started to cramp and I crawled home in the final few miles Harlow RC 1:07:43 1:15:00 1:15:00 59.25
Melksham runner Avon Valley Runners, Redway Runners 1:12:39 1:12:39 1:13:08 64.03
mgill Fairlands Valley Spartans RC 1:15:06 1:15:36 1:22:43 0.00
michaelhessey Harpenden Arrows 1:12:26 1:14:45 1:14:45 63.16
mrs fartlek Unaffiliated 1:29:31 1:29:31 1:29:31 58.79
not built for speed 26.2 Road Runners Club 1:19:34 1:28:57 1:30:00 1:29:48 54.96
RichardW Herts Phoenix AC 1:23:45 1:31:56 1:30:00 1:57:37 45.80
Riddley Cracking race - went really well ! Unaffiliated 1:15:54 1:16:13 1:16:13 66.32
Rumrunner Trent Park Running Club 1:21:33 1:21:33 1:24:59 55.10
runnerbean1963 Garden City Runners 1:06:14 1:09:40 1:10:00 1:10:15 68.33
Running Beer 26.2 Road Runners Club 1:20:56 1:36:13 1:36:25 45.64
runningmouse Harpenden Arrows 1:31:15 1:37:12 1:37:12 57.74
Smartie Harpenden Arrows 1:11:34 1:11:49 1:11:49 67.41
SpeirsyMV40 Bugger!  4 seconds faster and I would have had a podium spot for the old farts Harpenden Arrows 58:38 1:00:16 59:59 1:00:16 75.85
stef.w Unaffiliated 1:24:57 1:35:23 1:35:23 53.46
thechair Harpenden Arrows 1:14:00 1:17:04 1:20:00 1:17:04 61.78
Wazelle the Gazelle Dulwich Park Runners 1:59:09 2:16:57 2:25:00 2:22:00 40.00

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